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				<pubDate>Wed, 13 Mar 2024 06:00:00 +0200</pubDate>
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				<pubDate>Wed, 06 Mar 2024 11:21:00 +0200</pubDate>
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					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Feb 2024 07:00:00 +0200</pubDate>
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		<description><![CDATA[She might have a more recognisable voice than Gareth Cliff... South African icon and news veteran Leanne Manas joins Gareth to reminisce about her 20-year career in media - from breaking the biggest news stories the country has seen, to the impact of Vuyo Mbuli’s passing on her personal life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Feb 2024 06:00:00 +0200</pubDate>
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						<itunes:title>Leanne Manas</itunes:title>
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					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Feb 2024 06:00:00 +0200</pubDate>
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						<itunes:title>Tristan Kapp (‘The Friendly Satanist’)</itunes:title>
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		<itunes:summary><![CDATA[Tristan Kapp - aka ‘The Friendly Satanist’ - is here to debunk all the myths behind the ‘Satanic’ label, and culture behind Satanism. Gareth Cliff, taking an atheist stance in this subject, takes Tristan on in a battle of history surrounding religion. From the early noted biblical times, to Gareth’s favourite era of the Roman Empire, Tristan slates the perverted ideas of animal sacrifice, demon possession, and a so-called ‘devil’ - and breaks down the real satanic views on life.]]></itunes:summary>
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		<description><![CDATA[Dr Dan McMillan has spent nearly four decades on a journey to understand the multi-faceted answer to the wrenching question: How could something as horrific as the Holocaust have happened? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Feb 2024 07:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Dan McMillan</itunes:title>
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		<itunes:summary><![CDATA[Dr Dan McMillan has spent nearly four decades on a journey to understand the multi-faceted answer to the wrenching question: How could something as horrific as the Holocaust have happened?]]></itunes:summary>
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		<description><![CDATA[John McCook - otherwise known as Eric Forrester to most of us - has been the anchor of ‘The Bold and The Beautiful’ for almost 37 years. His iconic character is known around the world, but specifically resonates with so many South Africans, who grew up watching the soapie every afternoon. Gareth Cliff goes behind the scenes of the long-running production. John also speaks about his various other roles in television shows, such as ‘Murder, She Wrote’ and ‘The Young and the Restless’, meeting his wife on set, and his connection to South Africa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 31 Jan 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John McCook</itunes:title>
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		<itunes:summary><![CDATA[John McCook - otherwise known as Eric Forrester to most of us - has been the anchor of ‘The Bold and The Beautiful’ for almost 37 years. His iconic character is known around the world, but specifically resonates with so many South Africans, who grew up watching the soapie every afternoon. Gareth Cliff goes behind the scenes of the long-running production. John also speaks about his various other roles in television shows, such as ‘Murder, She Wrote’ and ‘The Young and the Restless’, meeting his wife on set, and his connection to South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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					<category>Society &amp; Culture</category>
				<pubDate>Wed, 24 Jan 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Graeme Codrington</itunes:title>
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				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<description><![CDATA[Stephen A. Newton is the MD of Aleph - the company representing X, TikTok, Snapchat and Spotify in Africa. With social media channels fast becoming an opportunity for employment, Stephen is passionate about upskilling the African youth, who by approximately 2050, will be the workforce of the future. He also explains Aleph's Digital Ad Expert, which is on a mission to provide free digital marketing expertise. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Jan 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stephen A. Newton</itunes:title>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1396783?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Francesca Emerson</title>
		<link>https://iono.fm/e/1393875</link>
		<guid isPermaLink="true">https://iono.fm/e/1393875</guid>
		<description><![CDATA[Francesca Emerson - otherwise known as 'The Chocolate Bunny' - sits down with Gareth Cliff to share some highlights from her new tell-all book. Being one of the first black women at the Playboy Club in New York during the 1960s, Francesca’s life has been one wild rollercoaster involving sex, love, scandal and opportunity. From working on film sets featuring some unbelievable names, to almost stabbing one of her exes to death, she has done it all! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Jan 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Francesca Emerson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>52:03</itunes:duration>
		<itunes:summary><![CDATA[Francesca Emerson - otherwise known as 'The Chocolate Bunny' - sits down with Gareth Cliff to share some highlights from her new tell-all book. Being one of the first black women at the Playboy Club in New York during the 1960s, Francesca’s life has been one wild rollercoaster involving sex, love, scandal and opportunity. From working on film sets featuring some unbelievable names, to almost stabbing one of her exes to death, she has done it all!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1393875_high.mp3?p=rss" length="49970978" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1393875?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Al J Venter (Exclusive)</title>
		<link>https://iono.fm/e/1391623</link>
		<guid isPermaLink="true">https://iono.fm/e/1391623</guid>
		<description><![CDATA[Al J Venter, a retired intelligence agent who worked for the CIA, is opening up about his time in the agency after being diagnosed with terminal cancer. Al discusses Osama bin Laden and Al-Qaeda, and their involvement in South Africa. He also has a near-death experience with a KGB spy in Johannesburg! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 Dec 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Al J Venter (Exclusive)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>50:58</itunes:duration>
		<itunes:summary><![CDATA[Al J Venter, a retired intelligence agent who worked for the CIA, is opening up about his time in the agency after being diagnosed with terminal cancer. Al discusses Osama bin Laden and Al-Qaeda, and their involvement in South Africa. He also has a near-death experience with a KGB spy in Johannesburg!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1391623_high.mp3?p=rss" length="48929421" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1391623?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mumsy Malinga &amp; Ronan Meltzer (Redhill School)</title>
		<link>https://iono.fm/e/1391621</link>
		<guid isPermaLink="true">https://iono.fm/e/1391621</guid>
		<description><![CDATA[Mumsy Malinga (Campus Head of Diversity and Head of the Centre for Dialogue and Conflict Resolution) joins Gareth Cliff, alongside Ronan Meltzer (student head of judiciary at Redhill School), to talk about their Centre for Dialogue and Conflict Resolution - as well as their their blueprint on how to grow a culture of understanding, diversity, and inclusivity among students, staff, and parents. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mumsy Malinga &amp; Ronan Meltzer (Redhill School)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>26:26</itunes:duration>
		<itunes:summary><![CDATA[Mumsy Malinga (Campus Head of Diversity and Head of the Centre for Dialogue and Conflict Resolution) joins Gareth Cliff, alongside Ronan Meltzer (student head of judiciary at Redhill School), to talk about their Centre for Dialogue and Conflict Resolution - as well as their their blueprint on how to grow a culture of understanding, diversity, and inclusivity among students, staff, and parents.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1391621_high.mp3?p=rss" length="25381601" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1391621?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dan Mace</title>
		<link>https://iono.fm/e/1391342</link>
		<guid isPermaLink="true">https://iono.fm/e/1391342</guid>
		<description><![CDATA[In a world of many greats, few choose to dedicate their career to a cause bigger than themselves. Since joining YouTube in 2011, South African Dan Mace has worked on growing his audience with his unique storytelling abilities and editing styles.<br />
<br />
Having met YouTube sensation, Mr Beast, during his visit to South Africa, Dan was approached with an opportunity that would change his life forever. Teaming up with Beast Philanthropy as the CCO, Dan is able to not only improve the lives of millions across the globe but also entertain while doing it.<br />
<br />
Gareth Cliff sits down with Dan in Cape Town at his production studios, Joe Films, to discuss the unimaginable journey of his life as a filmmaker - putting his own work on hold and moving halfway around the world to get on board with Beast Philanthropy.  <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Dec 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dan Mace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:15:19</itunes:duration>
		<itunes:summary><![CDATA[In a world of many greats, few choose to dedicate their career to a cause bigger than themselves. Since joining YouTube in 2011, South African Dan Mace has worked on growing his audience with his unique storytelling abilities and editing styles.

Having met YouTube sensation, Mr Beast, during his visit to South Africa, Dan was approached with an opportunity that would change his life forever. Teaming up with Beast Philanthropy as the CCO, Dan is able to not only improve the lives of millions across the globe but also entertain while doing it.

Gareth Cliff sits down with Dan in Cape Town at his production studios, Joe Films, to discuss the unimaginable journey of his life as a filmmaker - putting his own work on hold and moving halfway around the world to get on board with Beast Philanthropy. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1391342_high.mp3?p=rss" length="72311316" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1391342?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kanthan Pillay</title>
		<link>https://iono.fm/e/1389747</link>
		<guid isPermaLink="true">https://iono.fm/e/1389747</guid>
		<description><![CDATA[Kanthan Pillay is a wise voice, with experiences only one in a million could have... from a maestro chef to South African political activist. Gareth delves into his family background, education and early work life overseas - before returning to settle in South Africa, where his heart belongs. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Dec 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kanthan Pillay</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:11:39</itunes:duration>
		<itunes:summary><![CDATA[Kanthan Pillay is a wise voice, with experiences only one in a million could have... from a maestro chef to South African political activist. Gareth delves into his family background, education and early work life overseas - before returning to settle in South Africa, where his heart belongs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1389747_high.mp3?p=rss" length="68790006" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1389747?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Luai Ahmed</title>
		<link>https://iono.fm/e/1387661</link>
		<guid isPermaLink="true">https://iono.fm/e/1387661</guid>
		<description><![CDATA[Growing up in Yemen, Luai Ahmed was pre-programmed with hate and biases within his culture... but with a curious mind and determination to find the truth, he moved to Sweden. After learning Swedish and immersing himself in the culture, he gained quite a following on social media for expressing his controversial thoughts. Luai and Gareth delve into the Israel-Hamas conflict, the difference between Islamophobia and 'Muslimphobia', as well as some of the Swedish government's behaviour behind closed doors. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 06 Dec 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luai Ahmed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:27:14</itunes:duration>
		<itunes:summary><![CDATA[Growing up in Yemen, Luai Ahmed was pre-programmed with hate and biases within his culture... but with a curious mind and determination to find the truth, he moved to Sweden. After learning Swedish and immersing himself in the culture, he gained quite a following on social media for expressing his controversial thoughts. Luai and Gareth delve into the Israel-Hamas conflict, the difference between Islamophobia and 'Muslimphobia', as well as some of the Swedish government's behaviour behind closed doors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1387661_high.mp3?p=rss" length="83752951" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1387661?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaco van Gass</title>
		<link>https://iono.fm/e/1385394</link>
		<guid isPermaLink="true">https://iono.fm/e/1385394</guid>
		<description><![CDATA[The remarkable Jaco van Gass shares his extraordinary journey - from surviving a rocket-propelled grenade blast in Afghanistan, to becoming an adventurer and professional athlete. Jaco's gripping autobiography delves into the harsh realities of war, the challenges of rebuilding his life after losing a limb, and his conquests from scaling the world's highest peaks to competing in international cycling events. Despite facing near-death experiences and navigating uncharted territories, Jaco's unwavering determination and refusal to let adversity define him are profoundly inspiring. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaco van Gass</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>50:44</itunes:duration>
		<itunes:summary><![CDATA[The remarkable Jaco van Gass shares his extraordinary journey - from surviving a rocket-propelled grenade blast in Afghanistan, to becoming an adventurer and professional athlete. Jaco's gripping autobiography delves into the harsh realities of war, the challenges of rebuilding his life after losing a limb, and his conquests from scaling the world's highest peaks to competing in international cycling events. Despite facing near-death experiences and navigating uncharted territories, Jaco's unwavering determination and refusal to let adversity define him are profoundly inspiring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1385394_high.mp3?p=rss" length="48715005" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1385394?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tony Leon</title>
		<link>https://iono.fm/e/1383066</link>
		<guid isPermaLink="true">https://iono.fm/e/1383066</guid>
		<description><![CDATA[Tony Leon is a South African icon in post-apartheid politics. He's the longest serving leader of the opposition in Parliament, and he led the Democratic Alliance for 13 years. Having exited leadership in 2007 and later the public political space in 2009, Tony lived through a political movement that did not involve the loud voices of social media and the intense racial criticism the DA experiences now. Gareth and Tony take a look into the possible futures of South Africa, with the different links of coalitions - as well as some analysis of South Africa’s state of deterioration over the years. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tony Leon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>39:48</itunes:duration>
		<itunes:summary><![CDATA[Tony Leon is a South African icon in post-apartheid politics. He's the longest serving leader of the opposition in Parliament, and he led the Democratic Alliance for 13 years. Having exited leadership in 2007 and later the public political space in 2009, Tony lived through a political movement that did not involve the loud voices of social media and the intense racial criticism the DA experiences now. Gareth and Tony take a look into the possible futures of South Africa, with the different links of coalitions - as well as some analysis of South Africa’s state of deterioration over the years.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1383066_high.mp3?p=rss" length="38211668" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1383066?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jen Su</title>
		<link>https://iono.fm/e/1382493</link>
		<guid isPermaLink="true">https://iono.fm/e/1382493</guid>
		<description><![CDATA[Join Gareth as he chats with global sensation Jen Su - from her journey on Taiwan Idol to her Hollywood encounters. Discover her path from childhood to fame, navigating personal struggles… plus her encounters with Siya Kolisi, Meghan Markle, and more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jen Su</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>49:02</itunes:duration>
		<itunes:summary><![CDATA[Join Gareth as he chats with global sensation Jen Su - from her journey on Taiwan Idol to her Hollywood encounters. Discover her path from childhood to fame, navigating personal struggles… plus her encounters with Siya Kolisi, Meghan Markle, and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1382493_high.mp3?p=rss" length="47084081" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1382493?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Chislett</title>
		<link>https://iono.fm/e/1380785</link>
		<guid isPermaLink="true">https://iono.fm/e/1380785</guid>
		<description><![CDATA[What brings out your creativity? David Chislett is a published author, poet, musician, and entrepreneur. Having lived in South Africa for most of his life, he has deep roots within the old music scene and a firm stance on local vs international music exposure across the country. Gareth gets into his career as a 'Creativity Activator' - as well as his new life in The Netherlands. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Chislett</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>50:50</itunes:duration>
		<itunes:summary><![CDATA[What brings out your creativity? David Chislett is a published author, poet, musician, and entrepreneur. Having lived in South Africa for most of his life, he has deep roots within the old music scene and a firm stance on local vs international music exposure across the country. Gareth gets into his career as a 'Creativity Activator' - as well as his new life in The Netherlands.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1380785_high.mp3?p=rss" length="48810729" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1380785?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nikki Munitz</title>
		<link>https://iono.fm/e/1378344</link>
		<guid isPermaLink="true">https://iono.fm/e/1378344</guid>
		<description><![CDATA[Drugs, fraud, and prison found Nikki Munitz reflecting on the lowest points that turned her life around. She lets Gareth Cliff and Lebang Kgosana pick her brain about her time behind bars, her experiences as an addict, and her venture in running a rehab for fellow addicts. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nikki Munitz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>50:43</itunes:duration>
		<itunes:summary><![CDATA[Drugs, fraud, and prison found Nikki Munitz reflecting on the lowest points that turned her life around. She lets Gareth Cliff and Lebang Kgosana pick her brain about her time behind bars, her experiences as an addict, and her venture in running a rehab for fellow addicts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1378344_high.mp3?p=rss" length="48690351" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378344?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tol A$$ Mo</title>
		<link>https://iono.fm/e/1375815</link>
		<guid isPermaLink="true">https://iono.fm/e/1375815</guid>
		<description><![CDATA[In a world where fame, fortune, and scandal meet, your world as you know it could change in the blink of an eye. In this case, Tol A$$ Mo’s world was turned upside down, and after a prolonged court case, he is now trying to return to his normal life as an MC, comedian, and entertainment figure. Gareth uncovers his journey as a sangoma and his new path to happiness. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tol A$$ Mo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:00:53</itunes:duration>
		<itunes:summary><![CDATA[In a world where fame, fortune, and scandal meet, your world as you know it could change in the blink of an eye. In this case, Tol A$$ Mo’s world was turned upside down, and after a prolonged court case, he is now trying to return to his normal life as an MC, comedian, and entertainment figure. Gareth uncovers his journey as a sangoma and his new path to happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1375815_high.mp3?p=rss" length="58453048" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1375815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Penuel The Black Pen</title>
		<link>https://iono.fm/e/1373464</link>
		<guid isPermaLink="true">https://iono.fm/e/1373464</guid>
		<description><![CDATA[Gareth Cliff sits down with Penuel The Black Pen - an internet personality known for wild, controversial opinions that often go against the grain of society. Together they tackle the upcoming elections that will decide the fate of millions across South Africa. Gareth does a deep dive into Penuel’s own religious concept 'Penuelism', and the idea of man-made beliefs. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Oct 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Penuel The Black Pen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:03:31</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff sits down with Penuel The Black Pen - an internet personality known for wild, controversial opinions that often go against the grain of society. Together they tackle the upcoming elections that will decide the fate of millions across South Africa. Gareth does a deep dive into Penuel’s own religious concept 'Penuelism', and the idea of man-made beliefs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1373464_high.mp3?p=rss" length="60979603" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1373464?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sello Maake kaNcube</title>
		<link>https://iono.fm/e/1371296</link>
		<guid isPermaLink="true">https://iono.fm/e/1371296</guid>
		<description><![CDATA[If you’re a true South African at heart, you’ll know Sello Maake kaNcube. From a local soapie hero, to a director of international stature, “Archie” walks us through some history of his outstanding work over the years, including reproducing an original John Kani production - Nothing but the Truth. Strap in with Gareth and Sello as they go down the memory lane of South African entertainment. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Oct 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sello Maake kaNcube</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>59:58</itunes:duration>
		<itunes:summary><![CDATA[If you’re a true South African at heart, you’ll know Sello Maake kaNcube. From a local soapie hero, to a director of international stature, “Archie” walks us through some history of his outstanding work over the years, including reproducing an original John Kani production - Nothing but the Truth. Strap in with Gareth and Sello as they go down the memory lane of South African entertainment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1371296_high.mp3?p=rss" length="57569890" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1371296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kate, Tiffany &amp; Tara Turkington</title>
		<link>https://iono.fm/e/1366261</link>
		<guid isPermaLink="true">https://iono.fm/e/1366261</guid>
		<description><![CDATA[From orgasms and cult leaders, to elephants and the Dalai Lama... it's a real family affair as the legendary Kate Turkington - 89 years young - is joined by her daughters Tiffany and Tara for stories that cover their shared love of travel, sibling rivalry, crazy expeditions, and some embarrassing anecdotes! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Oct 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kate, Tiffany &amp; Tara Turkington</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:09:20</itunes:duration>
		<itunes:summary><![CDATA[From orgasms and cult leaders, to elephants and the Dalai Lama... it's a real family affair as the legendary Kate Turkington - 89 years young - is joined by her daughters Tiffany and Tara for stories that cover their shared love of travel, sibling rivalry, crazy expeditions, and some embarrassing anecdotes!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1366261_high.mp3?p=rss" length="66563545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1366261?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Michal Oshman</title>
		<link>https://iono.fm/e/1363938</link>
		<guid isPermaLink="true">https://iono.fm/e/1363938</guid>
		<description><![CDATA[‘What would you do if you weren’t afraid?’ One of Facebook’s many mantras that struck a nerve for Michal Oshman, and so it became the title of her latest book. Inspired by her grandmother - a holocaust survivor - Michal has lived day by day looking over her shoulder in fear, but recently turned her life around to encourage people to live, fail hard, learn and connect. Currently working in the TikTok realm, Michal is also using her voice to spread the message of social culture in the workplace far and wide. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Sep 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Michal Oshman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:05:27</itunes:duration>
		<itunes:summary><![CDATA[‘What would you do if you weren’t afraid?’ One of Facebook’s many mantras that struck a nerve for Michal Oshman, and so it became the title of her latest book. Inspired by her grandmother - a holocaust survivor - Michal has lived day by day looking over her shoulder in fear, but recently turned her life around to encourage people to live, fail hard, learn and connect. Currently working in the TikTok realm, Michal is also using her voice to spread the message of social culture in the workplace far and wide.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1363938_high.mp3?p=rss" length="62841614" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1363938?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Candace Bushnell</title>
		<link>https://iono.fm/e/1361815</link>
		<guid isPermaLink="true">https://iono.fm/e/1361815</guid>
		<description><![CDATA[If you recognise the name “Carrie Bradshaw”, you lived in an era of prime time television, where 'Sex and the City' dominated the airwaves for years, but also became a cultural phenomenon - redefining modern relationships. <br />
<br />
Gareth sits down with the creator of the series, Candace Bushnell, to discuss her inspiration behind the literature and how it was picked up on television, being a single woman in New York, and even ideologies she is not a fan of. Plus she also shares some dating tips and tricks! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Sep 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Candace Bushnell</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:00:14</itunes:duration>
		<itunes:summary><![CDATA[If you recognise the name “Carrie Bradshaw”, you lived in an era of prime time television, where 'Sex and the City' dominated the airwaves for years, but also became a cultural phenomenon - redefining modern relationships. 

Gareth sits down with the creator of the series, Candace Bushnell, to discuss her inspiration behind the literature and how it was picked up on television, being a single woman in New York, and even ideologies she is not a fan of. Plus she also shares some dating tips and tricks!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1361815_high.mp3?p=rss" length="57829032" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1361815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aspasia Karras</title>
		<link>https://iono.fm/e/1359654</link>
		<guid isPermaLink="true">https://iono.fm/e/1359654</guid>
		<description><![CDATA[You might ask, who still writes columns... let alone who still reads them? Aspasia Karras is the editor-at-large of Sunday Times Lifestyle, and she joins Gareth for a general catch-up. They dive into interesting topics like vaping, self-inflicted pain, and the trappings of branding and self-image. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Sep 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aspasia Karras</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>49:56</itunes:duration>
		<itunes:summary><![CDATA[You might ask, who still writes columns... let alone who still reads them? Aspasia Karras is the editor-at-large of Sunday Times Lifestyle, and she joins Gareth for a general catch-up. They dive into interesting topics like vaping, self-inflicted pain, and the trappings of branding and self-image.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1359654_high.mp3?p=rss" length="47945912" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1359654?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tim Urban</title>
		<link>https://iono.fm/e/1357521</link>
		<guid isPermaLink="true">https://iono.fm/e/1357521</guid>
		<description><![CDATA[Tim Urban has spent years writing stick-figure-illustrated posts on his blog, Wait But Why. Thanks to his creative and unique way of seeing the world - and all of its issues - he has now written his first book, What’s our Problem? Gareth speaks to him about the book, and some of the compelling topics that Tim tackled in it. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 06 Sep 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tim Urban</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>56:45</itunes:duration>
		<itunes:summary><![CDATA[Tim Urban has spent years writing stick-figure-illustrated posts on his blog, Wait But Why. Thanks to his creative and unique way of seeing the world - and all of its issues - he has now written his first book, What’s our Problem? Gareth speaks to him about the book, and some of the compelling topics that Tim tackled in it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1357521_high.mp3?p=rss" length="54496219" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1357521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thea Booysen</title>
		<link>https://iono.fm/e/1354894</link>
		<guid isPermaLink="true">https://iono.fm/e/1354894</guid>
		<description><![CDATA[Avid gamer, professional streamer, author and academic... Thea seems to be doing it all at the age of 25, while keeping a cool head and conquering the world. Gareth discusses her accolades in neuropsychology (in which she is obtaining her Master’s degree), and her relationship with the King of YouTube - Mr Beast. Not to mention everything in between from writing her book, 'The Marked Children', to her work in Esports and her plans for the future. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Aug 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thea Booysen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>39:19</itunes:duration>
		<itunes:summary><![CDATA[Avid gamer, professional streamer, author and academic... Thea seems to be doing it all at the age of 25, while keeping a cool head and conquering the world. Gareth discusses her accolades in neuropsychology (in which she is obtaining her Master’s degree), and her relationship with the King of YouTube - Mr Beast. Not to mention everything in between from writing her book, 'The Marked Children', to her work in Esports and her plans for the future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1354894_high.mp3?p=rss" length="37754452" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1354894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Louise Carver</title>
		<link>https://iono.fm/e/1352756</link>
		<guid isPermaLink="true">https://iono.fm/e/1352756</guid>
		<description><![CDATA[South African treasure Louise Carver joins Gareth Cliff and Lebang Kgosana in the studio for a long overdue catch-up. With 7 albums, 11 South African Music Award nominations, and 2 Billboard No. 1’s, it’s a no-brainer that Louise is easily one of South Africa’s most precious talents. Together, they discuss life after COVID, her booming business ventures, the tragic death of Derek Watts, and her recent relationship. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Aug 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Louise Carver</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:02:31</itunes:duration>
		<itunes:summary><![CDATA[South African treasure Louise Carver joins Gareth Cliff and Lebang Kgosana in the studio for a long overdue catch-up. With 7 albums, 11 South African Music Award nominations, and 2 Billboard No. 1’s, it’s a no-brainer that Louise is easily one of South Africa’s most precious talents. Together, they discuss life after COVID, her booming business ventures, the tragic death of Derek Watts, and her recent relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1352756_high.mp3?p=rss" length="60021225" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1352756?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bruce Fordyce</title>
		<link>https://iono.fm/e/1352370</link>
		<guid isPermaLink="true">https://iono.fm/e/1352370</guid>
		<description><![CDATA[Bruce Fordyce - A household name and South African legend. Best known for winning the South African Comrades Marathon a record nine times, the "Winged Messenger" sits down with Gareth Cliff to discuss the special moments in his career, his involvement in today's athletic culture, and his interests in anthropology and archaeology. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Aug 2023 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bruce Fordyce</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>42:11</itunes:duration>
		<itunes:summary><![CDATA[Bruce Fordyce - A household name and South African legend. Best known for winning the South African Comrades Marathon a record nine times, the "Winged Messenger" sits down with Gareth Cliff to discuss the special moments in his career, his involvement in today's athletic culture, and his interests in anthropology and archaeology.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1352370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vusi Thembekwayo</title>
		<link>https://iono.fm/e/1349713</link>
		<guid isPermaLink="true">https://iono.fm/e/1349713</guid>
		<description><![CDATA[As we enter the final months of 2023, many of us are feeling a weight on our shoulders... unsure about the future of South Africa. It’s cool-headed, focused individuals, like Vusi Thembekwayo, that we rely on for leadership and insights. Gareth Cliff speaks to Vusi about SA’s business landscape in the current political climate, the role every concerned South African should play, and what Vusi's steps forward would be - if he had the opportunity to run things his way. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Aug 2023 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vusi Thembekwayo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:16:14</itunes:duration>
		<itunes:summary><![CDATA[As we enter the final months of 2023, many of us are feeling a weight on our shoulders... unsure about the future of South Africa. It’s cool-headed, focused individuals, like Vusi Thembekwayo, that we rely on for leadership and insights. Gareth Cliff speaks to Vusi about SA’s business landscape in the current political climate, the role every concerned South African should play, and what Vusi's steps forward would be - if he had the opportunity to run things his way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1349713?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Paul Slabolepszy</title>
		<link>https://iono.fm/e/1338324</link>
		<guid isPermaLink="true">https://iono.fm/e/1338324</guid>
		<description><![CDATA[Paul Slabolepszy is a literal legend of South African theatre. He tells Gareth Cliff about his family's history, mixing sport and drama, his lifelong partnership with Bill Flynn, the new version of one of his famous plays, what inspires his writing, and the true meaning of legacy. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Aug 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Paul Slabolepszy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>55:10</itunes:duration>
		<itunes:summary><![CDATA[Paul Slabolepszy is a literal legend of South African theatre. He tells Gareth Cliff about his family's history, mixing sport and drama, his lifelong partnership with Bill Flynn, the new version of one of his famous plays, what inspires his writing, and the true meaning of legacy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1338324_high.mp3?p=rss" length="52968578" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1338324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dorianne Weil (Dr D)</title>
		<link>https://iono.fm/e/1336068</link>
		<guid isPermaLink="true">https://iono.fm/e/1336068</guid>
		<description><![CDATA[You might know her as Dr D from her many years on 702, but in this in-depth discussion, Dorianne Weil shares some personal stories about meeting Mandela, her arduous fertility fight, grieving the loss of her husband, and how to find happiness. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 26 Jul 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dorianne Weil (Dr D)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>56:32</itunes:duration>
		<itunes:summary><![CDATA[You might know her as Dr D from her many years on 702, but in this in-depth discussion, Dorianne Weil shares some personal stories about meeting Mandela, her arduous fertility fight, grieving the loss of her husband, and how to find happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1336068_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1336068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ben Goldsmith</title>
		<link>https://iono.fm/e/1333679</link>
		<guid isPermaLink="true">https://iono.fm/e/1333679</guid>
		<description><![CDATA[Ben Goldsmith has written a beautiful book about a terrible tragedy. After losing his teenage daughter in a freak accident on the family farm in Somerset, England in 2019, Ben was drowning in the depths of grief and despair. His deeply personal story of how he found his way back through the healing power of nature is both moving and inspirational for anyone who has experienced a great loss. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Jul 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ben Goldsmith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>46:22</itunes:duration>
		<itunes:summary><![CDATA[Ben Goldsmith has written a beautiful book about a terrible tragedy. After losing his teenage daughter in a freak accident on the family farm in Somerset, England in 2019, Ben was drowning in the depths of grief and despair. His deeply personal story of how he found his way back through the healing power of nature is both moving and inspirational for anyone who has experienced a great loss.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1333679_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17072586" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1333679_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1333679?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Darrel Bristow-Bovey</title>
		<link>https://iono.fm/e/1333364</link>
		<guid isPermaLink="true">https://iono.fm/e/1333364</guid>
		<description><![CDATA[Award-winning writer, Darrel Bristow-Bovey joins Gareth to talk about his new book ‘Finding Endurance: Shackleton, My Father and a World Without End’. Don’t miss this somewhat philosophical discussion about the relationship we have with our fathers, the true meaning of success, and how to ‘win’ at the game of life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Jul 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darrel Bristow-Bovey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>49:33</itunes:duration>
		<itunes:summary><![CDATA[Award-winning writer, Darrel Bristow-Bovey joins Gareth to talk about his new book ‘Finding Endurance: Shackleton, My Father and a World Without End’. Don’t miss this somewhat philosophical discussion about the relationship we have with our fathers, the true meaning of success, and how to ‘win’ at the game of life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1333364_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="19036239" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1333364_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1333364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vatiswa Ndara</title>
		<link>https://iono.fm/e/1325623</link>
		<guid isPermaLink="true">https://iono.fm/e/1325623</guid>
		<description><![CDATA[She is a notorious South African actress who has released a new book, exposing the truth about the local entertainment industry. Not only does Vatiswa Ndara talk about her experiences within that world, she also drops some big names that have treated her and many others wrong. It has been a pretty dark road for Vatiswa over the last few years, and Gareth sits down with her to unpack her career, her reputation, and some deeply personal stories… all while having a laugh! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Jun 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vatiswa Ndara</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>53:18</itunes:duration>
		<itunes:summary><![CDATA[She is a notorious South African actress who has released a new book, exposing the truth about the local entertainment industry. Not only does Vatiswa Ndara talk about her experiences within that world, she also drops some big names that have treated her and many others wrong. It has been a pretty dark road for Vatiswa over the last few years, and Gareth sits down with her to unpack her career, her reputation, and some deeply personal stories… all while having a laugh!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11266013" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1325623_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="19751993" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1325623_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1325623?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Howard Sackstein</title>
		<link>https://iono.fm/e/1323046</link>
		<guid isPermaLink="true">https://iono.fm/e/1323046</guid>
		<description><![CDATA[Gareth Cliff sits down with Howard Sackstein, a lawyer by training and an entrepreneur by profession, to talk about his life and career in the political space. Howard is the founding member of the Jewish anti-apartheid movement, which actively fought against the apartheid regime. With tons of other accolades such as heading up the Independent Electoral Commission (IEC) as Executive Director, and non-executive chairperson of the SA Jewish Report newspaper, Howard finds a way to warm our hearts and inspire us with his optimism about SA and his general zest for life! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Jun 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Howard Sackstein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>49:08</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff sits down with Howard Sackstein, a lawyer by training and an entrepreneur by profession, to talk about his life and career in the political space. Howard is the founding member of the Jewish anti-apartheid movement, which actively fought against the apartheid regime. With tons of other accolades such as heading up the Independent Electoral Commission (IEC) as Executive Director, and non-executive chairperson of the SA Jewish Report newspaper, Howard finds a way to warm our hearts and inspire us with his optimism about SA and his general zest for life!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1323046_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18477159" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1323046_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323046?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mike Teke</title>
		<link>https://iono.fm/e/1320688</link>
		<guid isPermaLink="true">https://iono.fm/e/1320688</guid>
		<description><![CDATA[Mike Teke - a man of principle and passion in South African business - sits down with Gareth Cliff to discuss his fascinating life growing up in the townships during the apartheid era, as well as his outlook on life. He explains why relationships built on professionalism and respect are extremely important - as well as keeping a line between people in business and his personal life. Enjoy listening to the journey of a man on a mission to push South Africa forward. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Jun 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike Teke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>48:08</itunes:duration>
		<itunes:summary><![CDATA[Mike Teke - a man of principle and passion in South African business - sits down with Gareth Cliff to discuss his fascinating life growing up in the townships during the apartheid era, as well as his outlook on life. He explains why relationships built on professionalism and respect are extremely important - as well as keeping a line between people in business and his personal life. Enjoy listening to the journey of a man on a mission to push South Africa forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1320688_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17686999" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1320688_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1320688?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Slikour</title>
		<link>https://iono.fm/e/1320279</link>
		<guid isPermaLink="true">https://iono.fm/e/1320279</guid>
		<description><![CDATA[Slikour has been as busy as ever in the world of entertainment. Having released a new book, he joins Gareth Cliff and Lebang Kgosana in studio for a tell-it-all interview about his life, career, and recent realisations about the world. One hour with the South African hip hop mogul is not nearly enough to unpack his legacy, as well as his new platform that will change the music industry on take-off. We also find a common connection between Lebang and Slikour from way back when. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Jun 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Slikour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>50:46</itunes:duration>
		<itunes:summary><![CDATA[Slikour has been as busy as ever in the world of entertainment. Having released a new book, he joins Gareth Cliff and Lebang Kgosana in studio for a tell-it-all interview about his life, career, and recent realisations about the world. One hour with the South African hip hop mogul is not nearly enough to unpack his legacy, as well as his new platform that will change the music industry on take-off. We also find a common connection between Lebang and Slikour from way back when.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1320279_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="19277225" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>Ted Botha</title>
		<link>https://iono.fm/e/1315484</link>
		<guid isPermaLink="true">https://iono.fm/e/1315484</guid>
		<description><![CDATA[Daisy de Melker... a widow and nurse living in Johannesburg, South Africa became a notorious offender worldwide in the 1930s. This serial killer with blatant intent and disregard for the law is covered by South African author, Ted Botha - who had no intent on writing this book, but stumbled upon the largely untold story and decided to do a little digging. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 30 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ted Botha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>36:52</itunes:duration>
		<itunes:summary><![CDATA[Daisy de Melker... a widow and nurse living in Johannesburg, South Africa became a notorious offender worldwide in the 1930s. This serial killer with blatant intent and disregard for the law is covered by South African author, Ted Botha - who had no intent on writing this book, but stumbled upon the largely untold story and decided to do a little digging.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Michael Cardo</title>
		<link>https://iono.fm/e/1313547</link>
		<guid isPermaLink="true">https://iono.fm/e/1313547</guid>
		<description><![CDATA[Harry Oppenheimer is an icon of South African history, with an extraordinary life wrapped up in a nexus of politics, business, and wealth. Author Michael Cardo has been granted first-hand access to the Oppenheimer chronicles and historical documents from within the family - to script a truthful, but gripping biography. Gareth sits down with Michael to discuss some of the behind-the-scenes experiences with the Oppenheimer family and his fascination with their heritage and history on both the local and international stage. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 24 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Michael Cardo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>56:13</itunes:duration>
		<itunes:summary><![CDATA[Harry Oppenheimer is an icon of South African history, with an extraordinary life wrapped up in a nexus of politics, business, and wealth. Author Michael Cardo has been granted first-hand access to the Oppenheimer chronicles and historical documents from within the family - to script a truthful, but gripping biography. Gareth sits down with Michael to discuss some of the behind-the-scenes experiences with the Oppenheimer family and his fascination with their heritage and history on both the local and international stage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1313547_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1313547?download=0]]></ionofm:player_url>
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	<item>
		<title>Solly Moeng</title>
		<link>https://iono.fm/e/1311193</link>
		<guid isPermaLink="true">https://iono.fm/e/1311193</guid>
		<description><![CDATA[Meet the man behind the political commentator! Solly Moeng - a columnist, expert in brand reputation, and regular contributor to the Burning Platform - joins Gareth in-studio to discuss his life overseas as a part-time lecturer and full-time South African. Due to political reasons, he has been chased out of the country and is waiting for his chance to return. Solly divulges some interesting information about his personal life and more in this special interview. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Solly Moeng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>51:34</itunes:duration>
		<itunes:summary><![CDATA[Meet the man behind the political commentator! Solly Moeng - a columnist, expert in brand reputation, and regular contributor to the Burning Platform - joins Gareth in-studio to discuss his life overseas as a part-time lecturer and full-time South African. Due to political reasons, he has been chased out of the country and is waiting for his chance to return. Solly divulges some interesting information about his personal life and more in this special interview.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1311193_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="19397549" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1311193?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter-Dirk Uys</title>
		<link>https://iono.fm/e/1308804</link>
		<guid isPermaLink="true">https://iono.fm/e/1308804</guid>
		<description><![CDATA[A man of history, a man of culture, multiple personas... and one proudly South African legend. Pieter-Dirk Uys sits down with Gareth Cliff to discuss his life, career, family and precious moments. Hear about where he grew up, his family, the influences for his satiric characters, and some heartwrenching moments that changed his life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter-Dirk Uys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:04:54</itunes:duration>
		<itunes:summary><![CDATA[A man of history, a man of culture, multiple personas... and one proudly South African legend. Pieter-Dirk Uys sits down with Gareth Cliff to discuss his life, career, family and precious moments. Hear about where he grew up, his family, the influences for his satiric characters, and some heartwrenching moments that changed his life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1308804_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="24627913" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1308804_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1308804?download=0]]></ionofm:player_url>
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	<item>
		<title>Michael Jordaan</title>
		<link>https://iono.fm/e/1306288</link>
		<guid isPermaLink="true">https://iono.fm/e/1306288</guid>
		<description><![CDATA[Michael Jordaan, FNB’s youngest CEO and a notoriously successful entrepreneur - both locally and internationally - has a one on one with Gareth Cliff to discuss his incredible career and the current entrepreneurial space in South Africa and the world. Don't miss this inspirational and patriotic conversation on South Africa’s business landscape. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 03 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Michael Jordaan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>42:40</itunes:duration>
		<itunes:summary><![CDATA[Michael Jordaan, FNB’s youngest CEO and a notoriously successful entrepreneur - both locally and internationally - has a one on one with Gareth Cliff to discuss his incredible career and the current entrepreneurial space in South Africa and the world. Don't miss this inspirational and patriotic conversation on South Africa’s business landscape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1306288_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="16422433" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1306288_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1306288?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sung Yoon</title>
		<link>https://iono.fm/e/1304402</link>
		<guid isPermaLink="true">https://iono.fm/e/1304402</guid>
		<description><![CDATA[Samsung’s former African powerhouse, Sung Yoon sits down with Gareth Cliff to discuss his journey around the world, working for one of the biggest and most competitive organisations on the planet. He also describes his love for South Africa, and the consumers on the African continent. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 26 Apr 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sung Yoon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>39:54</itunes:duration>
		<itunes:summary><![CDATA[Samsung’s former African powerhouse, Sung Yoon sits down with Gareth Cliff to discuss his journey around the world, working for one of the biggest and most competitive organisations on the planet. He also describes his love for South Africa, and the consumers on the African continent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1304402_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="15157620" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1304402_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1304402?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr John Laband</title>
		<link>https://iono.fm/e/1301895</link>
		<guid isPermaLink="true">https://iono.fm/e/1301895</guid>
		<description><![CDATA[Dr John Laband is a Professor Emeritus of History at Wilfrid Laurier University in Canada. He has authored, co-authored and edited over 20 books on warfare and military culture in Africa, specialising in the Zulu kingdom and in 19th-century colonial conflicts in southern Africa. He speaks to Gareth about his latest book, where he explores the strategies of both the Trekkers and the Zulu Empire run by Shaka Zulu. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Apr 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr John Laband</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>47:51</itunes:duration>
		<itunes:summary><![CDATA[Dr John Laband is a Professor Emeritus of History at Wilfrid Laurier University in Canada. He has authored, co-authored and edited over 20 books on warfare and military culture in Africa, specialising in the Zulu kingdom and in 19th-century colonial conflicts in southern Africa. He speaks to Gareth about his latest book, where he explores the strategies of both the Trekkers and the Zulu Empire run by Shaka Zulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1301895?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>UnCancelled with Gareth Cliff - Prof Mamokgethi Phakeng on Education in South Africa</title>
		<link>https://iono.fm/e/1301939</link>
		<guid isPermaLink="true">https://iono.fm/e/1301939</guid>
		<description><![CDATA[UnCancelled brings you another thought-provoking conversation, this time featuring Prof Mamokgethi Phakeng. <br />
<br />
In this episode, she sits down with Gareth Cliff and Phumi Mashigo to share her thoughts on higher education in South Africa, and discuss the controversy around her split with UCT.<br />
<br />
As a respected academic who is unapologetic about setting out to make education fashionable, Prof Phakeng holds nothing back in this discussion. She provides insightful perspectives and valuable insights that are sure to resonate. Plus, a live Q&A session with the audience. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Apr 2023 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UnCancelled with Gareth Cliff - Prof Mamokgethi Phakeng on Education in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:25:42</itunes:duration>
		<itunes:summary><![CDATA[UnCancelled brings you another thought-provoking conversation, this time featuring Prof Mamokgethi Phakeng. 

In this episode, she sits down with Gareth Cliff and Phumi Mashigo to share her thoughts on higher education in South Africa, and discuss the controversy around her split with UCT.

As a respected academic who is unapologetic about setting out to make education fashionable, Prof Phakeng holds nothing back in this discussion. She provides insightful perspectives and valuable insights that are sure to resonate. Plus, a live Q&A session with the audience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1301939_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="31727196" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1301939_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1301939?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Simon Sebag Montefiore</title>
		<link>https://iono.fm/e/1299446</link>
		<guid isPermaLink="true">https://iono.fm/e/1299446</guid>
		<description><![CDATA[Gareth Cliff and Simon Sebag Montefiore finally meet in person for another history geek out session. They delve into the process of writing about historical people and events, ancient empires, and modern wars. Plus, some fantastical fun as they imagine travelling back in time to some bygone eras. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 12 Apr 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simon Sebag Montefiore</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>48:02</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff and Simon Sebag Montefiore finally meet in person for another history geek out session. They delve into the process of writing about historical people and events, ancient empires, and modern wars. Plus, some fantastical fun as they imagine travelling back in time to some bygone eras.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1299446_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1299446?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#40YearsOfHuntLascaris: A Final Word from John Hunt</title>
		<link>https://iono.fm/e/1298704</link>
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		<description><![CDATA[Gareth Cliff catches up with John Hunt on the day of the big celebration, for a nostalgic trip down memory lane. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 05 Apr 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#40YearsOfHuntLascaris: A Final Word from John Hunt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1298704_20250911_225532_1400.jpeg"/>
		<itunes:duration>12:14</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff catches up with John Hunt on the day of the big celebration, for a nostalgic trip down memory lane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>#40YearsOfHuntLascaris: The Future Is Now</title>
		<link>https://iono.fm/e/1297640</link>
		<guid isPermaLink="true">https://iono.fm/e/1297640</guid>
		<description><![CDATA[Troy Ruhanen (President and CEO of TBWA\Worldwide) and Luca Gallarelli (CEO of TBWA\South Africa) sat down for the final interview to give us an absolute tour-de-force overview of the culture of TBWA, the future of advertising, managing creatives and disrupting everything in your path. In this thoughtful discussion, these two visionary leaders take us through their assessment of the state of communication, marketing and technology - looking ahead to 2025 and beyond. They also offer insight into what makes Hunt Lascaris such an important example of excellence, giving credit to John Hunt and Reg Lascaris on the way. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 05 Apr 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#40YearsOfHuntLascaris: The Future Is Now</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1297640_20250911_225724_1400.jpeg"/>
		<itunes:duration>37:54</itunes:duration>
		<itunes:summary><![CDATA[Troy Ruhanen (President and CEO of TBWA\Worldwide) and Luca Gallarelli (CEO of TBWA\South Africa) sat down for the final interview to give us an absolute tour-de-force overview of the culture of TBWA, the future of advertising, managing creatives and disrupting everything in your path. In this thoughtful discussion, these two visionary leaders take us through their assessment of the state of communication, marketing and technology - looking ahead to 2025 and beyond. They also offer insight into what makes Hunt Lascaris such an important example of excellence, giving credit to John Hunt and Reg Lascaris on the way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Lorna Mlonzi</title>
		<link>https://iono.fm/e/1295148</link>
		<guid isPermaLink="true">https://iono.fm/e/1295148</guid>
		<description><![CDATA[Lorna Mlonzi was shot 9 times in Nyanga, Cape Town. She survived after buying her own taxi fare to the hospital, which dropped her off unconscious at ICU. After three days in a coma, she woke up and decided to change the world. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lorna Mlonzi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>42:37</itunes:duration>
		<itunes:summary><![CDATA[Lorna Mlonzi was shot 9 times in Nyanga, Cape Town. She survived after buying her own taxi fare to the hospital, which dropped her off unconscious at ICU. After three days in a coma, she woke up and decided to change the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	</item>
	<item>
		<title>#40YearsOfHuntLascaris: Here and Now</title>
		<link>https://iono.fm/e/1294100</link>
		<guid isPermaLink="true">https://iono.fm/e/1294100</guid>
		<description><![CDATA[Sitting at the helm of TBWA Hunt Lascaris Johannesburg are CEO, Karabo Denalane and Executive Creative Director, Carl Willoughby. Karabo and Carl share their more recent experiences in the storied tale of the business. Karabo’s tenure has included a monumental transformation of the agency into what it is today, a truly radically open creative collective with culture at its core... while Carl has been acknowledged at all major local and international awards shows, and in 2021 was ranked #1 ECD in South Africa - according to the local Loerie awards. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Mar 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#40YearsOfHuntLascaris: Here and Now</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1294100_20250911_230643_1400.jpeg"/>
		<itunes:duration>33:27</itunes:duration>
		<itunes:summary><![CDATA[Sitting at the helm of TBWA Hunt Lascaris Johannesburg are CEO, Karabo Denalane and Executive Creative Director, Carl Willoughby. Karabo and Carl share their more recent experiences in the storied tale of the business. Karabo’s tenure has included a monumental transformation of the agency into what it is today, a truly radically open creative collective with culture at its core... while Carl has been acknowledged at all major local and international awards shows, and in 2021 was ranked #1 ECD in South Africa - according to the local Loerie awards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Dr Andrew White</title>
		<link>https://iono.fm/e/1292354</link>
		<guid isPermaLink="true">https://iono.fm/e/1292354</guid>
		<description><![CDATA[Dr Andrew White is a Senior Fellow in Management Practice at Saïd Business School at the University of Oxford. He works globally with leaders to understand how they can transcend the internal and external strategic challenges they face to ensure they deliver sustainable high performance. In this role he oversaw leadership development, change management and strategy transformation with government, civic and corporate leaders globally across China, India, Saudi Arabia, Malaysia, Abu Dhabi, Germany, USA and South Africa. Gareth Cliff finds out more about his work, research, and his meditation practice. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Mar 2023 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Andrew White</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>34:00</itunes:duration>
		<itunes:summary><![CDATA[Dr Andrew White is a Senior Fellow in Management Practice at Saïd Business School at the University of Oxford. He works globally with leaders to understand how they can transcend the internal and external strategic challenges they face to ensure they deliver sustainable high performance. In this role he oversaw leadership development, change management and strategy transformation with government, civic and corporate leaders globally across China, India, Saudi Arabia, Malaysia, Abu Dhabi, Germany, USA and South Africa. Gareth Cliff finds out more about his work, research, and his meditation practice.]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	</item>
	<item>
		<title>Yoseph Haddad</title>
		<link>https://iono.fm/e/1292622</link>
		<guid isPermaLink="true">https://iono.fm/e/1292622</guid>
		<description><![CDATA[Yoseph Haddad is the CEO of Together Vouch for Each Other, and a IDF combat veteran. At age 18, Yoseph - an Arab - volunteered to serve in the Israeli Defense Force. After being critically injured in the war, he decided to dedicate his life to showcasing the truth about the State of Israel abroad, fighting BDS, and working to improve relations between Arabs and Jews by bridging social gaps in Israel. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yoseph Haddad</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>38:51</itunes:duration>
		<itunes:summary><![CDATA[Yoseph Haddad is the CEO of Together Vouch for Each Other, and a IDF combat veteran. At age 18, Yoseph - an Arab - volunteered to serve in the Israeli Defense Force. After being critically injured in the war, he decided to dedicate his life to showcasing the truth about the State of Israel abroad, fighting BDS, and working to improve relations between Arabs and Jews by bridging social gaps in Israel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="14007083" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>Cynthia Griffin</title>
		<link>https://iono.fm/e/1292168</link>
		<guid isPermaLink="true">https://iono.fm/e/1292168</guid>
		<description><![CDATA[Promoting trade between the United States of America and Africa, Minister Counsellor for Commercial Affairs for Sub-Saharan Africa at the U.S. Consulate, Cynthia Griffin chats to Gareth Cliff about her life and work in the foreign service. Opening up the trading portal between the U.S. and fellow African countries for market expansion is one of Cynthia's primary areas of focus, promoting and facilitating U.S. economic and commercial interests in the region. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Mar 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cynthia Griffin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>27:25</itunes:duration>
		<itunes:summary><![CDATA[Promoting trade between the United States of America and Africa, Minister Counsellor for Commercial Affairs for Sub-Saharan Africa at the U.S. Consulate, Cynthia Griffin chats to Gareth Cliff about her life and work in the foreign service. Opening up the trading portal between the U.S. and fellow African countries for market expansion is one of Cynthia's primary areas of focus, promoting and facilitating U.S. economic and commercial interests in the region.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	</item>
	<item>
		<title>Barry Hilton</title>
		<link>https://iono.fm/e/1291510</link>
		<guid isPermaLink="true">https://iono.fm/e/1291510</guid>
		<description><![CDATA[Legendary South African funny man, Barry Hilton walks Gareth through his Covid business expansion, from corporate card games, to a new concept titled ‘My Life in 3D’ - a talk about Barry’s trifecta of struggles. He does a deep dive with Gareth about his journey over the years… moving out of the East Rand and into the Western Cape, as well as his journey through the “nut house”. No stone is left unturned in this interview, all while leaving you in stitches. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 17 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Barry Hilton</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>46:24</itunes:duration>
		<itunes:summary><![CDATA[Legendary South African funny man, Barry Hilton walks Gareth through his Covid business expansion, from corporate card games, to a new concept titled ‘My Life in 3D’ - a talk about Barry’s trifecta of struggles. He does a deep dive with Gareth about his journey over the years… moving out of the East Rand and into the Western Cape, as well as his journey through the “nut house”. No stone is left unturned in this interview, all while leaving you in stitches.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1291510_low.mp3?p=rss" />
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	</item>
	<item>
		<title>Hazel Feldman</title>
		<link>https://iono.fm/e/1290480</link>
		<guid isPermaLink="true">https://iono.fm/e/1290480</guid>
		<description><![CDATA[Hazel Feldman has stories for days about some of the many performing artists she helped bring out to South Africa to perform at Sun City and many other venues. From working with Sol Kerzner as he created his dream in the desert, to working with the likes of Queen, Elton John and countless others. Go on a nostalgic journey with this legend of the South African entertainment industry! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hazel Feldman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>54:53</itunes:duration>
		<itunes:summary><![CDATA[Hazel Feldman has stories for days about some of the many performing artists she helped bring out to South Africa to perform at Sun City and many other venues. From working with Sol Kerzner as he created his dream in the desert, to working with the likes of Queen, Elton John and countless others. Go on a nostalgic journey with this legend of the South African entertainment industry!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1290480?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#40YearsOfHuntLascaris: It’s the People!</title>
		<link>https://iono.fm/e/1289515</link>
		<guid isPermaLink="true">https://iono.fm/e/1289515</guid>
		<description><![CDATA[What is behind the success of 40 years of winning? It’s the people! Carol Soames (Group Operations Director) and George Low (Creative Director) - both with decades of stories to tell - are two of the long-standing “Hunts People” who have helped shape the DNA of the agency’s creative culture in the ever-changing media landscape. While George is quite familiar with collecting shiny statues, Carol (who joined in 1986 when there were only 15 employees) is the superglue between clients and all the departments. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Mar 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#40YearsOfHuntLascaris: It’s the People!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1289515_20250911_231517_1400.jpeg"/>
		<itunes:duration>39:14</itunes:duration>
		<itunes:summary><![CDATA[What is behind the success of 40 years of winning? It’s the people! Carol Soames (Group Operations Director) and George Low (Creative Director) - both with decades of stories to tell - are two of the long-standing “Hunts People” who have helped shape the DNA of the agency’s creative culture in the ever-changing media landscape. While George is quite familiar with collecting shiny statues, Carol (who joined in 1986 when there were only 15 employees) is the superglue between clients and all the departments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Martha Ngoye (whistleblower)</title>
		<link>https://iono.fm/e/1287932</link>
		<guid isPermaLink="true">https://iono.fm/e/1287932</guid>
		<description><![CDATA[Martha Ngoye is an attorney of the High Court of South Africa who has practised as a corporate lawyer, working for some of SA’s most prestigious firms. After joining the Passenger Rail Agency of South Africa (PRASA) as the Group Executive of Legal, Risk and Compliance, and later the Acting Chief Executive, she found herself fighting unlawful contracts and a ceaseless wave of corruption. Her brave stance has led to much suffering and victimisation, which she is still dealing with to this day. Martha's attorney, Geoffrey Allsop, also weighs in on the discussion. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Martha Ngoye (whistleblower)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:11:01</itunes:duration>
		<itunes:summary><![CDATA[Martha Ngoye is an attorney of the High Court of South Africa who has practised as a corporate lawyer, working for some of SA’s most prestigious firms. After joining the Passenger Rail Agency of South Africa (PRASA) as the Group Executive of Legal, Risk and Compliance, and later the Acting Chief Executive, she found herself fighting unlawful contracts and a ceaseless wave of corruption. Her brave stance has led to much suffering and victimisation, which she is still dealing with to this day. Martha's attorney, Geoffrey Allsop, also weighs in on the discussion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1287932?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dion Chang</title>
		<link>https://iono.fm/e/1287549</link>
		<guid isPermaLink="true">https://iono.fm/e/1287549</guid>
		<description><![CDATA[What is the future of AI and technology? Who are the young innovators and creatives building the future of South Africa? What can Gen Z teach us about the world we’re living in? Gareth speaks to trend analyst, Dion Chang. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Mar 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dion Chang</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>48:36</itunes:duration>
		<itunes:summary><![CDATA[What is the future of AI and technology? Who are the young innovators and creatives building the future of South Africa? What can Gen Z teach us about the world we’re living in? Gareth speaks to trend analyst, Dion Chang.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>#40YearsOfHuntLascaris: In the beginning…</title>
		<link>https://iono.fm/e/1286592</link>
		<guid isPermaLink="true">https://iono.fm/e/1286592</guid>
		<description><![CDATA[Celebrating four decades of growing brands, growing talent and winning! Founders of TBWA Hunt Lascaris – John Hunt and Reg Lascaris – are in conversation with Gareth Cliff, reminiscing about where and how it began all those years ago. From the boot of a car to the first world-class advertising agency out of Africa... and still blazing a path into the future! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Mar 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#40YearsOfHuntLascaris: In the beginning…</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1286592_20250911_232020_1400.jpeg"/>
		<itunes:duration>49:15</itunes:duration>
		<itunes:summary><![CDATA[Celebrating four decades of growing brands, growing talent and winning! Founders of TBWA Hunt Lascaris – John Hunt and Reg Lascaris – are in conversation with Gareth Cliff, reminiscing about where and how it began all those years ago. From the boot of a car to the first world-class advertising agency out of Africa... and still blazing a path into the future!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1286592_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="18291600" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>unCancelled: Unathi Nkayi breaks her silence!</title>
		<link>https://iono.fm/e/1286053</link>
		<guid isPermaLink="true">https://iono.fm/e/1286053</guid>
		<description><![CDATA[Cancel culture has led to the cancellation of several South African celebrities for various reasons, so it should not be surprising that Gareth Cliff and Unathi Nkayi are on that list.<br />
<br />
In our first episode, media personality Unathi has a candid conversation with Gareth in front of a live audience, about everything you've ever wanted to know! <br />
<br />
She talks extensively about how she was fired from KayaFM, and how her family encouraged her to sue the station. She also reveals the real reason for the breakdown of her friendship with Somizi, and we get a glimpse of the incredible relationship she has with her father.<br />
<br />
This is the podcast where we uncancel culture - #unCancelled. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Mar 2023 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>unCancelled: Unathi Nkayi breaks her silence!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:14:59</itunes:duration>
		<itunes:summary><![CDATA[Cancel culture has led to the cancellation of several South African celebrities for various reasons, so it should not be surprising that Gareth Cliff and Unathi Nkayi are on that list.

In our first episode, media personality Unathi has a candid conversation with Gareth in front of a live audience, about everything you've ever wanted to know! 

She talks extensively about how she was fired from KayaFM, and how her family encouraged her to sue the station. She also reveals the real reason for the breakdown of her friendship with Somizi, and we get a glimpse of the incredible relationship she has with her father.

This is the podcast where we uncancel culture - #unCancelled.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="28334412" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>Chris Wyatt</title>
		<link>https://iono.fm/e/1283188</link>
		<guid isPermaLink="true">https://iono.fm/e/1283188</guid>
		<description><![CDATA[Chris Wyatt is a retired US Army Colonel and Intelligence Operative with a particular interest in South Africa. Chris has spent much of his post-military world making sense of the seismic political, economic and cultural changes in South Africa and has a network of informed and well-placed sources that gives him a perspective most South Africans don’t even have of their own backyard. In this discussion he and Gareth get into the future of the US, South Africa and some of the common themes of the deterioration of both systems under the destructive influence of the left. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chris Wyatt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:01:07</itunes:duration>
		<itunes:summary><![CDATA[Chris Wyatt is a retired US Army Colonel and Intelligence Operative with a particular interest in South Africa. Chris has spent much of his post-military world making sense of the seismic political, economic and cultural changes in South Africa and has a network of informed and well-placed sources that gives him a perspective most South Africans don’t even have of their own backyard. In this discussion he and Gareth get into the future of the US, South Africa and some of the common themes of the deterioration of both systems under the destructive influence of the left.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1283188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Owen Matthews</title>
		<link>https://iono.fm/e/1280039</link>
		<guid isPermaLink="true">https://iono.fm/e/1280039</guid>
		<description><![CDATA[Owen Matthews has written an authoritative book on the Russia-Ukraine conflict, with incredible and unique insights into Putin, Zelensky and the media’s take on what’s really going on. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Owen Matthews</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>57:52</itunes:duration>
		<itunes:summary><![CDATA[Owen Matthews has written an authoritative book on the Russia-Ukraine conflict, with incredible and unique insights into Putin, Zelensky and the media’s take on what’s really going on.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11911350" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1280039_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="22125546" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1280039?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gus Silber</title>
		<link>https://iono.fm/e/1279757?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1279757?v=1</guid>
		<description><![CDATA[The author of several bestselling books, as well as a journalist, scriptwriter, speechwriter and media trainer with more than 30 years experience - Gus Silber has done it all. He joins Gareth to talk about his recent thesis, and some workshops he’s giving about ChatGPT, and how to incorporate AI in your life as a creative... and embrace new technology instead of running away from it. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Feb 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gus Silber</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>38:32</itunes:duration>
		<itunes:summary><![CDATA[The author of several bestselling books, as well as a journalist, scriptwriter, speechwriter and media trainer with more than 30 years experience - Gus Silber has done it all. He joins Gareth to talk about his recent thesis, and some workshops he’s giving about ChatGPT, and how to incorporate AI in your life as a creative... and embrace new technology instead of running away from it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1279757_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="14746664" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1279757_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1279757?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kelly Khumalo</title>
		<link>https://iono.fm/e/1278148</link>
		<guid isPermaLink="true">https://iono.fm/e/1278148</guid>
		<description><![CDATA[Kelly Khumalo joins Gareth Cliff to talk about her new album and live show, but they dive deeper into a conversation about life and how to keep moving in the spotlight… even when everything doesn’t go your way. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Feb 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kelly Khumalo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>28:31</itunes:duration>
		<itunes:summary><![CDATA[Kelly Khumalo joins Gareth Cliff to talk about her new album and live show, but they dive deeper into a conversation about life and how to keep moving in the spotlight… even when everything doesn’t go your way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Bryan Habana</title>
		<link>https://iono.fm/e/1277156</link>
		<guid isPermaLink="true">https://iono.fm/e/1277156</guid>
		<description><![CDATA[Bryan Habana is one of South Africa’s most beloved sport stars - and a rugby player with some of the best records on the field. In this discussion, Gareth (who knows nothing about rugby) chats to him about pretty much everything other than rugby. Brought to you by Markets.com <a href="https://go.markets.com/visit/?bta=37644&nci=7242">Markets.com</a> &middot; <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bryan Habana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>49:43</itunes:duration>
		<itunes:summary><![CDATA[Bryan Habana is one of South Africa’s most beloved sport stars - and a rugby player with some of the best records on the field. In this discussion, Gareth (who knows nothing about rugby) chats to him about pretty much everything other than rugby. Brought to you by Markets.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277156?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Looking Up with Prof. David Block</title>
		<link>https://iono.fm/e/1276822</link>
		<guid isPermaLink="true">https://iono.fm/e/1276822</guid>
		<description><![CDATA[Prof. David Block joins the #GCS team to talk about the ‘Green Comet’ that has been making headlines. He also tells us about his visit to the Arctic to experience the aurora borealis… and we learn the difference between comets and meteors. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Feb 2023 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Looking Up with Prof. David Block</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>29:43</itunes:duration>
		<itunes:summary><![CDATA[Prof. David Block joins the #GCS team to talk about the ‘Green Comet’ that has been making headlines. He also tells us about his visit to the Arctic to experience the aurora borealis… and we learn the difference between comets and meteors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="11635468" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1276822?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fred Roed</title>
		<link>https://iono.fm/e/1274723</link>
		<guid isPermaLink="true">https://iono.fm/e/1274723</guid>
		<description><![CDATA[Fred Roed is the founder of Heavy Chef and a thoughtful businessman who has seen the world of marketing and advertising change before his eyes. He’s also an optimist, a believer in South Africa, a viking and a surfer! Gareth Cliff caught up with him and discussed the year ahead. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fred Roed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>59:22</itunes:duration>
		<itunes:summary><![CDATA[Fred Roed is the founder of Heavy Chef and a thoughtful businessman who has seen the world of marketing and advertising change before his eyes. He’s also an optimist, a believer in South Africa, a viking and a surfer! Gareth Cliff caught up with him and discussed the year ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Matt Thornton</title>
		<link>https://iono.fm/e/1272174</link>
		<guid isPermaLink="true">https://iono.fm/e/1272174</guid>
		<description><![CDATA[Over 60% of Americans cited violent crime as a core election issue in the 2022 midterms. Seeing it spread, and the failures of leaders in his own hometown of Portland, Oregon - Matt Thornton (Conor McGregor’s coach’s coach, and one of the first American jiu-jitsu black belts), decided to write a guidebook, which provides the average person with all the knowledge they need to survive a violent encounter. In short, it's designed to help good people become more dangerous to bad people. Gareth Cliff delves deeper into Matt's ideology in this interview. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Jan 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Thornton</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>44:21</itunes:duration>
		<itunes:summary><![CDATA[Over 60% of Americans cited violent crime as a core election issue in the 2022 midterms. Seeing it spread, and the failures of leaders in his own hometown of Portland, Oregon - Matt Thornton (Conor McGregor’s coach’s coach, and one of the first American jiu-jitsu black belts), decided to write a guidebook, which provides the average person with all the knowledge they need to survive a violent encounter. In short, it's designed to help good people become more dangerous to bad people. Gareth Cliff delves deeper into Matt's ideology in this interview.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1272174_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17212590" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1272174_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272174?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Al J Venter</title>
		<link>https://iono.fm/e/1269818</link>
		<guid isPermaLink="true">https://iono.fm/e/1269818</guid>
		<description><![CDATA[South African foreign correspondent Al J Venter returned from the Central African Republic six weeks ago, having had personal experience of a Russian mercenary force that has virtually taken over an African state. The international community is now familiar with the activities of the Moscow-run Wagner Group, an exploitative military force that is currently active in several African countries - among them the CAR, Mali, Burkina Faso, parts of Libya and before that, Mozambique. In the process, mines and raw resources are being taken over by force and any opposition summarily dealt with, no questions asked. This Russian force also ingratiates itself with the government, gradually supplanting law and order with military force, and killing those who stand in its way, or are even suspected of opposing its will. How much longer is the world community going to allow these inhuman rights transgressions to continue? When are African nations themselves going to make a stand? Find out more in this compelling, exclusive interview. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Jan 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Al J Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>38:47</itunes:duration>
		<itunes:summary><![CDATA[South African foreign correspondent Al J Venter returned from the Central African Republic six weeks ago, having had personal experience of a Russian mercenary force that has virtually taken over an African state. The international community is now familiar with the activities of the Moscow-run Wagner Group, an exploitative military force that is currently active in several African countries - among them the CAR, Mali, Burkina Faso, parts of Libya and before that, Mozambique. In the process, mines and raw resources are being taken over by force and any opposition summarily dealt with, no questions asked. This Russian force also ingratiates itself with the government, gradually supplanting law and order with military force, and killing those who stand in its way, or are even suspected of opposing its will. How much longer is the world community going to allow these inhuman rights transgressions to continue? When are African nations themselves going to make a stand? Find out more in this compelling, exclusive interview.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1269818_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1269818?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Peter Boghossian</title>
		<link>https://iono.fm/e/1265023</link>
		<guid isPermaLink="true">https://iono.fm/e/1265023</guid>
		<description><![CDATA[Peter Boghossian is one of the most erudite social commentators and analysts of modern phenomena like wokeism, cancel culture, ideology and his favourite subject, philosophy. Having lectured thousands of students at some of America’s most prestigious universities, he has become a leading voice in criticising academia, and has written a number of books outlining the mistakes being made at institutions of higher learning. He’s also one of the most vocal counter-cultural thinkers, and has propagated much controversy with his studies of street epistemology. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Dec 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Peter Boghossian</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>1:18:51</itunes:duration>
		<itunes:summary><![CDATA[Peter Boghossian is one of the most erudite social commentators and analysts of modern phenomena like wokeism, cancel culture, ideology and his favourite subject, philosophy. Having lectured thousands of students at some of America’s most prestigious universities, he has become a leading voice in criticising academia, and has written a number of books outlining the mistakes being made at institutions of higher learning. He’s also one of the most vocal counter-cultural thinkers, and has propagated much controversy with his studies of street epistemology.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="29020500" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1265023_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1265023?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Simon Sebag Montefiore</title>
		<link>https://iono.fm/e/1262831</link>
		<guid isPermaLink="true">https://iono.fm/e/1262831</guid>
		<description><![CDATA[Simon Sebag Montefiore is one of the great history authors of our time. In his most ambitious project yet, he tells the history of the world through the stories of families. In this discussion, Gareth Cliff and him explore the tapestry of human history - from the earliest days, to Russia and the Ukraine. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Dec 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simon Sebag Montefiore</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>40:06</itunes:duration>
		<itunes:summary><![CDATA[Simon Sebag Montefiore is one of the great history authors of our time. In his most ambitious project yet, he tells the history of the world through the stories of families. In this discussion, Gareth Cliff and him explore the tapestry of human history - from the earliest days, to Russia and the Ukraine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1262831_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1262831_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1262831?download=0]]></ionofm:player_url>
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	<item>
		<title>Iris Singer</title>
		<link>https://iono.fm/e/1260410</link>
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		<description><![CDATA[Iris Singer is an Austrian filmmaker and activist who has been telling the story of the Holocaust and survivors of the Holocaust - as well as organising events and tours to remind young people of the importance of history, and the most devastating genocides of the 20th century. In this discussion, she tells the story of her own anti-Semitic grandfather, the value of survivor stories, and the contribution young people can make to keeping history alive. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Dec 2022 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Iris Singer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>37:23</itunes:duration>
		<itunes:summary><![CDATA[Iris Singer is an Austrian filmmaker and activist who has been telling the story of the Holocaust and survivors of the Holocaust - as well as organising events and tours to remind young people of the importance of history, and the most devastating genocides of the 20th century. In this discussion, she tells the story of her own anti-Semitic grandfather, the value of survivor stories, and the contribution young people can make to keeping history alive.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1260410_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="14201316" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1260410_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1260410?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bali Padda</title>
		<link>https://iono.fm/e/1257981</link>
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		<description><![CDATA[Bali Padda, former COO of LEGO, was one of the people who transformed that company from sinking ship to juggernaut. In his book, 'Deliver What You Promise', Bali shares business lessons from his own story to help the rest of us to become more efficient, to understand our businesses better, and to connect meaningfully with the market. In this conversation, he also shares the story of his own blue-collar origins, and the failures that taught him how to become a success. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bali Padda</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>40:27</itunes:duration>
		<itunes:summary><![CDATA[Bali Padda, former COO of LEGO, was one of the people who transformed that company from sinking ship to juggernaut. In his book, 'Deliver What You Promise', Bali shares business lessons from his own story to help the rest of us to become more efficient, to understand our businesses better, and to connect meaningfully with the market. In this conversation, he also shares the story of his own blue-collar origins, and the failures that taught him how to become a success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Al J Venter</title>
		<link>https://iono.fm/e/1254763</link>
		<guid isPermaLink="true">https://iono.fm/e/1254763</guid>
		<description><![CDATA[Al J Venter has written books on and brought us the news from war zones all over the planet. He has witnessed things most of us cannot comprehend: closer, louder and more frightening than any second-hand account can accurately portray. In this discussion, Al talks about the most dangerous places he’s ever been, the volatile situations he has found himself in, and the human stories that happen behind the headlines. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Al J Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>52:48</itunes:duration>
		<itunes:summary><![CDATA[Al J Venter has written books on and brought us the news from war zones all over the planet. He has witnessed things most of us cannot comprehend: closer, louder and more frightening than any second-hand account can accurately portray. In this discussion, Al talks about the most dangerous places he’s ever been, the volatile situations he has found himself in, and the human stories that happen behind the headlines.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1254763?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thomas Grant KC</title>
		<link>https://iono.fm/e/1251917</link>
		<guid isPermaLink="true">https://iono.fm/e/1251917</guid>
		<description><![CDATA[Thomas Grant KC is an English barrister, author and polemicist. His latest book on Sir Sydney Kentridge, called The Mandela Brief, is the incredible story of one of Apartheid South Africa’s most infamous trials. In this discussion, he and Gareth Cliff talk about Kentridge, the law, oligarchs, mock trials of the dead and lots more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thomas Grant KC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>45:50</itunes:duration>
		<itunes:summary><![CDATA[Thomas Grant KC is an English barrister, author and polemicist. His latest book on Sir Sydney Kentridge, called The Mandela Brief, is the incredible story of one of Apartheid South Africa’s most infamous trials. In this discussion, he and Gareth Cliff talk about Kentridge, the law, oligarchs, mock trials of the dead and lots more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1251917?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Smith</title>
		<link>https://iono.fm/e/1249522</link>
		<guid isPermaLink="true">https://iono.fm/e/1249522</guid>
		<description><![CDATA[David Smith is the Washington correspondent of The Guardian. From 2010 to 2015, he was their Africa correspondent, and was based in Johannesburg. He has a completely different take on the midterm elections compared to Joel Pollak - who Gareth spoke to recently. They discuss the main issues on the ballot, where the Republicans and Democrats look strongest and weakest… and whether Biden stands a chance of staying in office if the Dems do poorly in today’s results. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Smith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>55:43</itunes:duration>
		<itunes:summary><![CDATA[David Smith is the Washington correspondent of The Guardian. From 2010 to 2015, he was their Africa correspondent, and was based in Johannesburg. He has a completely different take on the midterm elections compared to Joel Pollak - who Gareth spoke to recently. They discuss the main issues on the ballot, where the Republicans and Democrats look strongest and weakest… and whether Biden stands a chance of staying in office if the Dems do poorly in today’s results.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1249522_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1249522?download=0]]></ionofm:player_url>
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	<item>
		<title>Joel Pollak</title>
		<link>https://iono.fm/e/1246974</link>
		<guid isPermaLink="true">https://iono.fm/e/1246974</guid>
		<description><![CDATA[Joel Pollak is the Senior Editor-at-Large at Breitbart News, and the host of his own talk show. In this discussion - just more than a week before the US midterm elections - Gareth and Joel get into the politics of America in 2022… the issues that voters care about, the biggest surprise races, the balance of power between Democrats and Republicans, and the role of the media. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joel Pollak</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>58:01</itunes:duration>
		<itunes:summary><![CDATA[Joel Pollak is the Senior Editor-at-Large at Breitbart News, and the host of his own talk show. In this discussion - just more than a week before the US midterm elections - Gareth and Joel get into the politics of America in 2022… the issues that voters care about, the biggest surprise races, the balance of power between Democrats and Republicans, and the role of the media.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1246974_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="22088520" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1246974_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1246974?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Professor Christopher Paul Szabo</title>
		<link>https://iono.fm/e/1240721</link>
		<guid isPermaLink="true">https://iono.fm/e/1240721</guid>
		<description><![CDATA[Gareth chats to the host of Beyond Madness - Professor Christopher Paul Szabo. They discuss what the podcast series is about, and talk how we deal with mental health… because there’s no health without mental health! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Oct 2022 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Professor Christopher Paul Szabo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>41:20</itunes:duration>
		<itunes:summary><![CDATA[Gareth chats to the host of Beyond Madness - Professor Christopher Paul Szabo. They discuss what the podcast series is about, and talk how we deal with mental health… because there’s no health without mental health!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1240721_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1240721?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Geordin Hill-Lewis</title>
		<link>https://iono.fm/e/1237001</link>
		<guid isPermaLink="true">https://iono.fm/e/1237001</guid>
		<description><![CDATA[Geordin Hill-Lewis is the youngest mayor of Cape Town, and he’s currently in charge of the Mother City - with all its charm, beauty, and of course, problems. Geordin and Gareth tackle some of the controversial questions that always seem to come with the territory in Cape Town, and get into the ups and downs of the mayoral job. Whether you live in Cape Town, or just want to know why they’re the best managed city in Africa, this conversation is worth a listen. Maybe someone should share it with the other mayors. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Oct 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Geordin Hill-Lewis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>52:17</itunes:duration>
		<itunes:summary><![CDATA[Geordin Hill-Lewis is the youngest mayor of Cape Town, and he’s currently in charge of the Mother City - with all its charm, beauty, and of course, problems. Geordin and Gareth tackle some of the controversial questions that always seem to come with the territory in Cape Town, and get into the ups and downs of the mayoral job. Whether you live in Cape Town, or just want to know why they’re the best managed city in Africa, this conversation is worth a listen. Maybe someone should share it with the other mayors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1237001_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="19447164" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1237001_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1237001?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bill Nasson</title>
		<link>https://iono.fm/e/1220892</link>
		<guid isPermaLink="true">https://iono.fm/e/1220892</guid>
		<description><![CDATA[Bill Nasson is a Professor of History who, along with several other authors, has written a New History of South Africa. He and Gareth discuss how the book was put together, why history should be about great stories, and how politicised so much of it has become. Bill also has a few wonderful anecdotal stories, that will surprise even the biggest history nerds... <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 30 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bill Nasson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1220892_20250912_010801_1400.jpeg"/>
		<itunes:duration>48:04</itunes:duration>
		<itunes:summary><![CDATA[Bill Nasson is a Professor of History who, along with several other authors, has written a New History of South Africa. He and Gareth discuss how the book was put together, why history should be about great stories, and how politicised so much of it has become. Bill also has a few wonderful anecdotal stories, that will surprise even the biggest history nerds...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1220892_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="18218232" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1220892_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1220892_20250912_010801_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1220892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Larry Elder</title>
		<link>https://iono.fm/e/1218619</link>
		<guid isPermaLink="true">https://iono.fm/e/1218619</guid>
		<description><![CDATA[Larry Elder is a talk show host, political commentator and black conservative voice in America. In this conversation, he and Gareth talk about race in America, Joe Biden and Kamala Harris, the conservative movement, and how awful California is. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 24 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Larry Elder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1218619_20250912_011216_1400.jpeg"/>
		<itunes:duration>51:37</itunes:duration>
		<itunes:summary><![CDATA[Larry Elder is a talk show host, political commentator and black conservative voice in America. In this conversation, he and Gareth talk about race in America, Joe Biden and Kamala Harris, the conservative movement, and how awful California is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1218619_20250912_011216_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1218619?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Johann Hari</title>
		<link>https://iono.fm/e/1213929</link>
		<guid isPermaLink="true">https://iono.fm/e/1213929</guid>
		<description><![CDATA[Johann Hari has written an astonishing book about how we’re more distracted than ever, and how everyone (and he does mean EVERYONE) can’t focus. It’s partly obvious - screens, technology, non-stop reels of news, pictures, videos and self-absorbed nonsense… but it’s also much more dangerous. It’s actually making us dumber too. Join Gareth and Johann as they unpack his research, the stories in the book, and some incredible insights in this compelling conversation. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Johann Hari</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1213929_20250912_012206_1400.jpeg"/>
		<itunes:duration>1:08:07</itunes:duration>
		<itunes:summary><![CDATA[Johann Hari has written an astonishing book about how we’re more distracted than ever, and how everyone (and he does mean EVERYONE) can’t focus. It’s partly obvious - screens, technology, non-stop reels of news, pictures, videos and self-absorbed nonsense… but it’s also much more dangerous. It’s actually making us dumber too. Join Gareth and Johann as they unpack his research, the stories in the book, and some incredible insights in this compelling conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Dr Alan Mendoza</title>
		<link>https://iono.fm/e/1204551</link>
		<guid isPermaLink="true">https://iono.fm/e/1204551</guid>
		<description><![CDATA[Dr Alan Mendoza is a Founder and the Executive Director of the Henry Jackson Society - which is a British-based think tank with a global outlook. He directs analysis, research focus, strategy and development for the organisation. Since this discussion was recorded on the day Boris Johnson resigned as Prime Minister, Gareth launched straight into that. The conversation touched on Russia/Ukraine, China, the political left and right, free speech and briefly, South Africa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Jul 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Alan Mendoza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1204551_20250912_014350_1400.jpeg"/>
		<itunes:duration>44:45</itunes:duration>
		<itunes:summary><![CDATA[Dr Alan Mendoza is a Founder and the Executive Director of the Henry Jackson Society - which is a British-based think tank with a global outlook. He directs analysis, research focus, strategy and development for the organisation. Since this discussion was recorded on the day Boris Johnson resigned as Prime Minister, Gareth launched straight into that. The conversation touched on Russia/Ukraine, China, the political left and right, free speech and briefly, South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1204551?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Erika Bornman &amp; Celimpilo Malinga</title>
		<link>https://iono.fm/e/1198659</link>
		<guid isPermaLink="true">https://iono.fm/e/1198659</guid>
		<description><![CDATA[Two brave women made it out of a cult and lived to tell the tale. Erika Bornman and Celimpilo Malinga were both taken to KwaSizabantu at a young age and raised in the mission. There they were subjected to some disturbing and abusive experiences, and somehow found a way to escape. Hear their incredible stories in this interview. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Jun 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erika Bornman &amp; Celimpilo Malinga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1198659_20250912_015359_1400.jpeg"/>
		<itunes:duration>1:08:47</itunes:duration>
		<itunes:summary><![CDATA[Two brave women made it out of a cult and lived to tell the tale. Erika Bornman and Celimpilo Malinga were both taken to KwaSizabantu at a young age and raised in the mission. There they were subjected to some disturbing and abusive experiences, and somehow found a way to escape. Hear their incredible stories in this interview.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1198659?download=0]]></ionofm:player_url>
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	<item>
		<title>Jason Goliath</title>
		<link>https://iono.fm/e/1190878</link>
		<guid isPermaLink="true">https://iono.fm/e/1190878</guid>
		<description><![CDATA[Comedian Jason Goliath comes in guns blazing as he stands up for fat people against Gareth Cliff and Ben Karpinski. They also get into a discussion about how he survived lockdown, how a hacker defrauded his business of over R250k, the difference between ‘digital’ and ‘real life’ comedians, and being the new voice of Comedy Central Africa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Jun 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jason Goliath</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1190878_20250912_020606_1400.jpeg"/>
		<itunes:duration>47:15</itunes:duration>
		<itunes:summary><![CDATA[Comedian Jason Goliath comes in guns blazing as he stands up for fat people against Gareth Cliff and Ben Karpinski. They also get into a discussion about how he survived lockdown, how a hacker defrauded his business of over R250k, the difference between ‘digital’ and ‘real life’ comedians, and being the new voice of Comedy Central Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1190878?download=0]]></ionofm:player_url>
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	<item>
		<title>Professor David Block</title>
		<link>https://iono.fm/e/1184533</link>
		<guid isPermaLink="true">https://iono.fm/e/1184533</guid>
		<description><![CDATA[Professor David Block is an astronomer and highly sought-after inspirational speaker. He joins Gareth to have an eye-opening conversation about the black hole photo from the Milky Way, the recent lunar eclipse, and his astronomical achievements! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 May 2022 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Professor David Block</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1184533_20250912_022045_1400.jpeg"/>
		<itunes:duration>31:41</itunes:duration>
		<itunes:summary><![CDATA[Professor David Block is an astronomer and highly sought-after inspirational speaker. He joins Gareth to have an eye-opening conversation about the black hole photo from the Milky Way, the recent lunar eclipse, and his astronomical achievements!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1184533_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="11982397" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1184533_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1184533_20250912_022045_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1184533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pie-Pacifique Kabalira-Uwase</title>
		<link>https://iono.fm/e/1180079?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1180079?v=1</guid>
		<description><![CDATA[Pie-Pacifique was 13 when the war in Rwanda started, and he lived through the terror of the ensuing genocide. His experience of it, and the story of how his life fell apart and was rebuilt from nothing is inspiring and extraordinary. He sat down with Gareth to explore just a few of the unbelievable and terrifying things he has been through - from refugee, to car guard, to university graduate, to businessman. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 May 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pie-Pacifique Kabalira-Uwase</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1180079_20250912_022753_1400.jpeg"/>
		<itunes:duration>50:22</itunes:duration>
		<itunes:summary><![CDATA[Pie-Pacifique was 13 when the war in Rwanda started, and he lived through the terror of the ensuing genocide. His experience of it, and the story of how his life fell apart and was rebuilt from nothing is inspiring and extraordinary. He sat down with Gareth to explore just a few of the unbelievable and terrifying things he has been through - from refugee, to car guard, to university graduate, to businessman.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1180079_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1180079_20250912_022753_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1180079?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaad Moosa</title>
		<link>https://iono.fm/e/1178157</link>
		<guid isPermaLink="true">https://iono.fm/e/1178157</guid>
		<description><![CDATA[Warning: excessive laughter might occur while listening to this podcast! From entertaining fans online with his virtual comedy club, to gracing the big screen in the hit film, New Material, comedy heavyweight, Dr Riaad Moosa has kept us entertained for the past two years. And soon he’s returning to a real stage… <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 Apr 2022 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaad Moosa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1178157_20250912_023129_1400.jpeg"/>
		<itunes:duration>31:19</itunes:duration>
		<itunes:summary><![CDATA[Warning: excessive laughter might occur while listening to this podcast! From entertaining fans online with his virtual comedy club, to gracing the big screen in the hit film, New Material, comedy heavyweight, Dr Riaad Moosa has kept us entertained for the past two years. And soon he’s returning to a real stage…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1178157_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1178157_20250912_023129_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1178157?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jesse Clegg &amp; Nicholas Petricca</title>
		<link>https://iono.fm/e/1175600</link>
		<guid isPermaLink="true">https://iono.fm/e/1175600</guid>
		<description><![CDATA[Reflecting back on his journey, Jesse will be making a welcome appearance at the Teatro at Montecasino this weekend, where he will be performing his own original music and songs. Flying in specially for this show is Nicholas Petricca from the critically acclaimed band, Walk The Moon, who Jesse has spent a lot of time writing, producing and recording with in Los Angeles. The duo have a candid conversation with Gareth about how they connected over Jesse's famous dad Johnny, the way in which music can be healing and more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Apr 2022 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jesse Clegg &amp; Nicholas Petricca</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>28:48</itunes:duration>
		<itunes:summary><![CDATA[Reflecting back on his journey, Jesse will be making a welcome appearance at the Teatro at Montecasino this weekend, where he will be performing his own original music and songs. Flying in specially for this show is Nicholas Petricca from the critically acclaimed band, Walk The Moon, who Jesse has spent a lot of time writing, producing and recording with in Los Angeles. The duo have a candid conversation with Gareth about how they connected over Jesse's famous dad Johnny, the way in which music can be healing and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1175600_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1175600_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1175600?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thabang Skwambane</title>
		<link>https://iono.fm/e/1165244</link>
		<guid isPermaLink="true">https://iono.fm/e/1165244</guid>
		<description><![CDATA[Thabang Skwambane is both a philanthropist and a capitalist - and proves they’re not mutually exclusive categories. He has risen to the top of the advertising business and has some interesting, and controversial, views on things like transformation and political correctness. Thabang also tells us about travelling through six countries without money, and helping to raise money for the most vulnerable people in South Africa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Mar 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thabang Skwambane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1165244_20250912_030335_1400.jpeg"/>
		<itunes:duration>50:08</itunes:duration>
		<itunes:summary><![CDATA[Thabang Skwambane is both a philanthropist and a capitalist - and proves they’re not mutually exclusive categories. He has risen to the top of the advertising business and has some interesting, and controversial, views on things like transformation and political correctness. Thabang also tells us about travelling through six countries without money, and helping to raise money for the most vulnerable people in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1165244_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1165244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joel Pollak</title>
		<link>https://iono.fm/e/1158427</link>
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		<description><![CDATA[Joel Pollak is the Editor at Large at Breitbart.com - America’s biggest and fastest-growing conservative news platform, and he has a wide range of experience in politics and media. In this comprehensive interview, Gareth and Joel unpack Trump, Biden, cancel-culture, Andrew Breitbart and his legacy, Trudeau’s tyrannical behaviour, and even South African politics. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Feb 2022 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joel Pollak</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1158427_20250912_031947_1400.jpeg"/>
		<itunes:duration>1:25:29</itunes:duration>
		<itunes:summary><![CDATA[Joel Pollak is the Editor at Large at Breitbart.com - America’s biggest and fastest-growing conservative news platform, and he has a wide range of experience in politics and media. In this comprehensive interview, Gareth and Joel unpack Trump, Biden, cancel-culture, Andrew Breitbart and his legacy, Trudeau’s tyrannical behaviour, and even South African politics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Prof Gilbert Khadiagala</title>
		<link>https://iono.fm/e/1150638</link>
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		<description><![CDATA[Prof Gilbert Khadiagala is the Jan Smuts Professor of International Relations and Director of the Centre for the Study of the United States at the University of Witwatersrand. In this discussion, he and Gareth get into the details of the relationship between South Africa and the US, covering everything from Trump to AGOA to the African continent - and our challenges with changes in world power. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 01 Feb 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Gilbert Khadiagala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1150638_20250912_033520_1400.jpeg"/>
		<itunes:duration>41:41</itunes:duration>
		<itunes:summary><![CDATA[Prof Gilbert Khadiagala is the Jan Smuts Professor of International Relations and Director of the Centre for the Study of the United States at the University of Witwatersrand. In this discussion, he and Gareth get into the details of the relationship between South Africa and the US, covering everything from Trump to AGOA to the African continent - and our challenges with changes in world power.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<title>Judith Sephuma</title>
		<link>https://iono.fm/e/1150448</link>
		<guid isPermaLink="true">https://iono.fm/e/1150448</guid>
		<description><![CDATA[Judith Sephuma is a South African multi-award-winning artist, who has been dubbed the 'queen of Afro-Jazz'. She joins Gareth to have an in-depth conversation about her career, the move from jazz to gospel, the back stories to some of her famous songs, and more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Jan 2022 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Judith Sephuma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1150448_20250912_033549_1400.jpeg"/>
		<itunes:duration>26:38</itunes:duration>
		<itunes:summary><![CDATA[Judith Sephuma is a South African multi-award-winning artist, who has been dubbed the 'queen of Afro-Jazz'. She joins Gareth to have an in-depth conversation about her career, the move from jazz to gospel, the back stories to some of her famous songs, and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<title>Fiona Dawson</title>
		<link>https://iono.fm/e/1146749</link>
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		<description><![CDATA[Fiona Dawson is a writer, producer, activist and film director. Her Emmy-nominated LGBTQ documentary, TransMilitary, has won numerous awards - and she has just written a book called 'Are Bisexuals Just Greedy?' She and Gareth unpack and attempt to cover all the complex (and cancellable) questions her book addresses. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Jan 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fiona Dawson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1146749_20250912_034237_1400.jpeg"/>
		<itunes:duration>54:21</itunes:duration>
		<itunes:summary><![CDATA[Fiona Dawson is a writer, producer, activist and film director. Her Emmy-nominated LGBTQ documentary, TransMilitary, has won numerous awards - and she has just written a book called 'Are Bisexuals Just Greedy?' She and Gareth unpack and attempt to cover all the complex (and cancellable) questions her book addresses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<title>Dan Moyane</title>
		<link>https://iono.fm/e/1143794</link>
		<guid isPermaLink="true">https://iono.fm/e/1143794</guid>
		<description><![CDATA[Broadcasting legend Dan Moyane has a candid conversation with Gareth about his new memoir, 'I Don’t Want to Die Unknown', which is a slice of South African history. He takes us down memory lane as he shares his favourite childhood memory, the incorrect spelling of his name, the moment he first saw his wife and much more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 12 Jan 2022 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dan Moyane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1143794_20250912_034829_1400.jpeg"/>
		<itunes:duration>33:02</itunes:duration>
		<itunes:summary><![CDATA[Broadcasting legend Dan Moyane has a candid conversation with Gareth about his new memoir, 'I Don’t Want to Die Unknown', which is a slice of South African history. He takes us down memory lane as he shares his favourite childhood memory, the incorrect spelling of his name, the moment he first saw his wife and much more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Allen Ambor</title>
		<link>https://iono.fm/e/1129388</link>
		<guid isPermaLink="true">https://iono.fm/e/1129388</guid>
		<description><![CDATA[Allen Ambor is the colourful character who started a South African institution - Spur! The greatest family restaurant in the country’s history comes from the imagination and great work ethic of a man whose family narrowly escaped the Holocaust, and who developed a taste for life during his wild years of surfing, travelling and making a great steak. From his first restaurant in Newlands, to the corporate franchise juggernaut, Allen Ambor has much to look back on and share. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Nov 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Allen Ambor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1129388_20250912_041316_1400.jpeg"/>
		<itunes:duration>41:38</itunes:duration>
		<itunes:summary><![CDATA[Allen Ambor is the colourful character who started a South African institution - Spur! The greatest family restaurant in the country’s history comes from the imagination and great work ethic of a man whose family narrowly escaped the Holocaust, and who developed a taste for life during his wild years of surfing, travelling and making a great steak. From his first restaurant in Newlands, to the corporate franchise juggernaut, Allen Ambor has much to look back on and share.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Jesse &amp; Jaron Clegg</title>
		<link>https://iono.fm/e/1125691</link>
		<guid isPermaLink="true">https://iono.fm/e/1125691</guid>
		<description><![CDATA[Gareth has a candid conversation with Jesse and Jaron Clegg, as they talk about the release of their father Johnny's memoir, Scatterling of Africa. The brothers open up about the process of compiling the book, spending their childhoods touring the world, and the 'nature vs nurture' of talent and creativity. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Nov 2021 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jesse &amp; Jaron Clegg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1125691_20250912_091810_1400.jpeg"/>
		<itunes:duration>28:47</itunes:duration>
		<itunes:summary><![CDATA[Gareth has a candid conversation with Jesse and Jaron Clegg, as they talk about the release of their father Johnny's memoir, Scatterling of Africa. The brothers open up about the process of compiling the book, spending their childhoods touring the world, and the 'nature vs nurture' of talent and creativity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125691?download=0]]></ionofm:player_url>
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	<item>
		<title>Dr Jerry Mofokeng</title>
		<link>https://iono.fm/e/1124819</link>
		<guid isPermaLink="true">https://iono.fm/e/1124819</guid>
		<description><![CDATA[Dr Jerry Mofokeng wa Makhetha, the iconic and award-winning South African actor, grew up knowing his real father, but without knowing that he was actually his father. In this conversation, he explains his complex relationship with masculinity and fatherhood, the deep, meaningful contribution of his wife and lifelong partner, and the lessons he would like young South African men to learn from his story. As a wise elder, we could all benefit from his new memoir, I Am A Man. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 11 Nov 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Jerry Mofokeng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1124819_20250912_091942_1400.jpeg"/>
		<itunes:duration>49:46</itunes:duration>
		<itunes:summary><![CDATA[Dr Jerry Mofokeng wa Makhetha, the iconic and award-winning South African actor, grew up knowing his real father, but without knowing that he was actually his father. In this conversation, he explains his complex relationship with masculinity and fatherhood, the deep, meaningful contribution of his wife and lifelong partner, and the lessons he would like young South African men to learn from his story. As a wise elder, we could all benefit from his new memoir, I Am A Man.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<title>Desmond Dube</title>
		<link>https://iono.fm/e/1116206</link>
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		<description><![CDATA[Desmond Dube is a South African singer, actor, mime artist and entertainer. He joins the team to have a catch-up on how lockdown has affected him, whether or not he is Lillian’s son, and this year's Janice Honeyman pantomime Cinderella, where he stars as the hilarious Ugly Sister, Fanny Flatulina. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 Oct 2021 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Desmond Dube</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1116206_20250912_093243_1400.jpeg"/>
		<itunes:duration>29:33</itunes:duration>
		<itunes:summary><![CDATA[Desmond Dube is a South African singer, actor, mime artist and entertainer. He joins the team to have a catch-up on how lockdown has affected him, whether or not he is Lillian’s son, and this year's Janice Honeyman pantomime Cinderella, where he stars as the hilarious Ugly Sister, Fanny Flatulina.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<title>Ben Miller</title>
		<link>https://iono.fm/e/1113296</link>
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		<description><![CDATA[You might know Ben Miller from recent shows like Bridgerton, Professor T, and Death in Paradise - but he was also part of the comedy duo, Armstrong and Miller... and he starred alongside Rowan Atkinson in the Johnny English franchise. Before Ben turned his attention to acting, he studied for a PhD in quantum physics at Cambridge University. Don't miss this highly entertaining interview as Gareth Cliff gets into Ben's head about science, how he memorises his lines and lots more! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 Oct 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ben Miller</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1113296_20250912_093644_1400.jpeg"/>
		<itunes:duration>39:57</itunes:duration>
		<itunes:summary><![CDATA[You might know Ben Miller from recent shows like Bridgerton, Professor T, and Death in Paradise - but he was also part of the comedy duo, Armstrong and Miller... and he starred alongside Rowan Atkinson in the Johnny English franchise. Before Ben turned his attention to acting, he studied for a PhD in quantum physics at Cambridge University. Don't miss this highly entertaining interview as Gareth Cliff gets into Ben's head about science, how he memorises his lines and lots more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Angelo Agrizzi</title>
		<link>https://iono.fm/e/1111158</link>
		<guid isPermaLink="true">https://iono.fm/e/1111158</guid>
		<description><![CDATA[Angelo Agrizzi is the man who spilt the beans on Bosasa at the State Capture commission. In this interview, he also spills the beans on Gavin Watson’s death, crooked and venal politicians (and how cheaply they can be bought) and how he was poisoned. With the release of his second book, and plenty of frightening evidence, Angelo isn’t backing down - he’s upping the ante. Hear about the tactics of State Capture, the people involved, and the amounts of money that changed hands. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Oct 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Angelo Agrizzi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1111158_20250912_094127_1400.jpeg"/>
		<itunes:duration>54:03</itunes:duration>
		<itunes:summary><![CDATA[Angelo Agrizzi is the man who spilt the beans on Bosasa at the State Capture commission. In this interview, he also spills the beans on Gavin Watson’s death, crooked and venal politicians (and how cheaply they can be bought) and how he was poisoned. With the release of his second book, and plenty of frightening evidence, Angelo isn’t backing down - he’s upping the ante. Hear about the tactics of State Capture, the people involved, and the amounts of money that changed hands.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1111158?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Glynis Horning</title>
		<link>https://iono.fm/e/1103552</link>
		<guid isPermaLink="true">https://iono.fm/e/1103552</guid>
		<description><![CDATA[Glynis Horning experienced something no parent ever should. Her 25-year-old son Spencer committed suicide two years ago. Glynis shares her deeply moving and personal story with us, and approaches it from the point of view of being a mother, and also as an award-winning journalist, who has specialised in the field of mental health. This isn’t an easy interview to listen to, but it’s something we should all think about, and hope not to experience ourselves. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Sep 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Glynis Horning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1103552_20250912_095446_1400.jpeg"/>
		<itunes:duration>48:51</itunes:duration>
		<itunes:summary><![CDATA[Glynis Horning experienced something no parent ever should. Her 25-year-old son Spencer committed suicide two years ago. Glynis shares her deeply moving and personal story with us, and approaches it from the point of view of being a mother, and also as an award-winning journalist, who has specialised in the field of mental health. This isn’t an easy interview to listen to, but it’s something we should all think about, and hope not to experience ourselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>First Lady, Dr Tshepo Motsepe speaks up for the children in conversation with Gareth Cliff</title>
		<link>https://iono.fm/e/1100216</link>
		<guid isPermaLink="true">https://iono.fm/e/1100216</guid>
		<description><![CDATA[Dr Tshepo Motsepe, South Africa’s First Lady and Patron of the Early Care Foundation, shares her thoughts and passion about the importance of early care for children. ECF is an organisation dedicated to increasing access to early childhood development in disadvantaged areas through upskilling women and providing support for home based creches.<br />
<br />
The Covid-19 pandemic has exacerbated this already fragile sector. Thousands of parents and early care practitioners have lost their jobs, which also means that thousands of children in vulnerable communities lose their access to safe, educational early care facilities and the associated daily nutrition the creche provides. Early Care Foundation has launched #NoOneLeftBehind campaign to help get at least 1000 children back into a stimulating learning environment and providing a roadmap for women back into employment. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Sep 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First Lady, Dr Tshepo Motsepe speaks up for the children in conversation with Gareth Cliff</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1100216_20250912_095909_1400.jpeg"/>
		<itunes:duration>17:05</itunes:duration>
		<itunes:summary><![CDATA[Dr Tshepo Motsepe, South Africa’s First Lady and Patron of the Early Care Foundation, shares her thoughts and passion about the importance of early care for children. ECF is an organisation dedicated to increasing access to early childhood development in disadvantaged areas through upskilling women and providing support for home based creches.

The Covid-19 pandemic has exacerbated this already fragile sector. Thousands of parents and early care practitioners have lost their jobs, which also means that thousands of children in vulnerable communities lose their access to safe, educational early care facilities and the associated daily nutrition the creche provides. Early Care Foundation has launched #NoOneLeftBehind campaign to help get at least 1000 children back into a stimulating learning environment and providing a roadmap for women back into employment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	</item>
	<item>
		<title>Muzi Kuzwayo</title>
		<link>https://iono.fm/e/1096448?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1096448?v=1</guid>
		<description><![CDATA[Muzi Kuzwayo has written an inspirational book on how we can make South Africa live up to its incredible potential. He and Gareth explore the ways we can get South Africa to deliver on the promise - the promise of 1994 and the bright future we could have. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Sep 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muzi Kuzwayo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1096448_20250912_100404_1400.jpeg"/>
		<itunes:duration>43:19</itunes:duration>
		<itunes:summary><![CDATA[Muzi Kuzwayo has written an inspirational book on how we can make South Africa live up to its incredible potential. He and Gareth explore the ways we can get South Africa to deliver on the promise - the promise of 1994 and the bright future we could have.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	</item>
	<item>
		<title>Travis Brown</title>
		<link>https://iono.fm/e/1092735</link>
		<guid isPermaLink="true">https://iono.fm/e/1092735</guid>
		<description><![CDATA[Travis Brown is a filmmaker and philosopher who has just produced a documentary series about the religion of wokeism. In this discussion, he and Gareth talk about the parallels between established religion and the current, obsessive ideology of leftist wokeism, both in the US and the rest of the world. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Aug 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Travis Brown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1092735_20250912_101039_1400.jpeg"/>
		<itunes:duration>39:32</itunes:duration>
		<itunes:summary><![CDATA[Travis Brown is a filmmaker and philosopher who has just produced a documentary series about the religion of wokeism. In this discussion, he and Gareth talk about the parallels between established religion and the current, obsessive ideology of leftist wokeism, both in the US and the rest of the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1092735_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1092735?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Prof David Benatar</title>
		<link>https://iono.fm/e/1090439</link>
		<guid isPermaLink="true">https://iono.fm/e/1090439</guid>
		<description><![CDATA[Would it be better to have never been? If you’re not having an existential crisis yet, then this interview might just give you one. Professor David Benatar of UCT is one of the world’s greatest philosophers and proponents of antinatalism - the idea that it is wrong to bring sentient human life into being. He and Gareth wrestle with the idea of parenting, overpopulation, bio-ethics and the idea of purpose. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Aug 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof David Benatar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>51:25</itunes:duration>
		<itunes:summary><![CDATA[Would it be better to have never been? If you’re not having an existential crisis yet, then this interview might just give you one. Professor David Benatar of UCT is one of the world’s greatest philosophers and proponents of antinatalism - the idea that it is wrong to bring sentient human life into being. He and Gareth wrestle with the idea of parenting, overpopulation, bio-ethics and the idea of purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1090439_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
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	</item>
	<item>
		<title>Kenny Xu</title>
		<link>https://iono.fm/e/1083364</link>
		<guid isPermaLink="true">https://iono.fm/e/1083364</guid>
		<description><![CDATA[Kenny Xu is a brave author - brave enough to publish a book on an issue none of the major parties in America care about. But they should, because it’s actually about an attack on merit. Kenny and Gareth discuss some of the parallels between Harvard’s discrimination against Asian Americans and affirmative action in South Africa, and what it means for finding the best people in any job, without politicians interfering or grandstanding. Kenny's book, 'An Inconvenient Minority', is all about active discrimination which prejudices some the hardest working people in the United States, with many lessons for the rest of us. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Aug 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kenny Xu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1083364_20250912_102508_1400.jpeg"/>
		<itunes:duration>47:53</itunes:duration>
		<itunes:summary><![CDATA[Kenny Xu is a brave author - brave enough to publish a book on an issue none of the major parties in America care about. But they should, because it’s actually about an attack on merit. Kenny and Gareth discuss some of the parallels between Harvard’s discrimination against Asian Americans and affirmative action in South Africa, and what it means for finding the best people in any job, without politicians interfering or grandstanding. Kenny's book, 'An Inconvenient Minority', is all about active discrimination which prejudices some the hardest working people in the United States, with many lessons for the rest of us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1083364_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17808840" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1083364_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1083364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chris Wyatt</title>
		<link>https://iono.fm/e/1080334</link>
		<guid isPermaLink="true">https://iono.fm/e/1080334</guid>
		<description><![CDATA[Living through 2020 and 2021, you could be forgiven for thinking the conspiracy theorists were right. Looking back on the big events in South Africa and the US (not to mention the rest of the globe), there’s enough fertile ground for every wild grain of paranoia to take root. Chris Wyatt - a retired US Army Colonel, and someone who has been paying a lot of attention to South Africa for many years - weighs in on the violence in KZN, the demise of the ANC, racial politics, and even a false flag operation on January 6th. And that’s just the tip of the iceberg... <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Aug 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chris Wyatt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1080334_20250912_102919_1400.jpeg"/>
		<itunes:duration>1:09:17</itunes:duration>
		<itunes:summary><![CDATA[Living through 2020 and 2021, you could be forgiven for thinking the conspiracy theorists were right. Looking back on the big events in South Africa and the US (not to mention the rest of the globe), there’s enough fertile ground for every wild grain of paranoia to take root. Chris Wyatt - a retired US Army Colonel, and someone who has been paying a lot of attention to South Africa for many years - weighs in on the violence in KZN, the demise of the ANC, racial politics, and even a false flag operation on January 6th. And that’s just the tip of the iceberg...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1080334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ian Goldin</title>
		<link>https://iono.fm/e/1076301</link>
		<guid isPermaLink="true">https://iono.fm/e/1076301</guid>
		<description><![CDATA[Ian Goldin is a professor and globalist at Oxford University, but he’s also a South African who served in the Development Bank during the Mandela years. He and Gareth Cliff discuss his book, RESCUE, and argue about big government, the ways the pandemic could change the world for better or worse, and whether anyone handled COVID well at all. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Jul 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ian Goldin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1076301_20250912_103838_1400.jpeg"/>
		<itunes:duration>51:35</itunes:duration>
		<itunes:summary><![CDATA[Ian Goldin is a professor and globalist at Oxford University, but he’s also a South African who served in the Development Bank during the Mandela years. He and Gareth Cliff discuss his book, RESCUE, and argue about big government, the ways the pandemic could change the world for better or worse, and whether anyone handled COVID well at all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="19348598" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1076301_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1076301_20250912_103838_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1076301?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jon Foster-Pedley</title>
		<link>https://iono.fm/e/1075670</link>
		<guid isPermaLink="true">https://iono.fm/e/1075670</guid>
		<description><![CDATA[What is hope during times of crisis? Is it passion? Perseverance and grit? Or faith? And how do we look beyond the current situation to inspire and acknowledge others? Should we look to the bravery and resilience of others, to hold each other strong? Gareth and Jon Foster-Pedley, Dean and Director of Henley Business School in Africa, have a candid conversation about hope being the new currency. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Jul 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jon Foster-Pedley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1075670_20250912_103949_1400.jpeg"/>
		<itunes:duration>30:29</itunes:duration>
		<itunes:summary><![CDATA[What is hope during times of crisis? Is it passion? Perseverance and grit? Or faith? And how do we look beyond the current situation to inspire and acknowledge others? Should we look to the bravery and resilience of others, to hold each other strong? Gareth and Jon Foster-Pedley, Dean and Director of Henley Business School in Africa, have a candid conversation about hope being the new currency.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1075670_20250912_103949_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1075670?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Greg Ellis</title>
		<link>https://iono.fm/e/1073965</link>
		<guid isPermaLink="true">https://iono.fm/e/1073965</guid>
		<description><![CDATA[Greg Ellis is a star of the stage, the screen and the digital world. He has sung for the Queen, starred in Pirates of the Caribbean and Titanic, and even voiced some of your favourite video game characters. The reason we wanted to speak to him was to hear his story - the story of a father caught in the expensive, unfair and cruel world of custody law. In this emotional discussion (wait until the end), Greg and Gareth discuss toxic masculinity, the war on competent masculinity, and the forces that are trying to destroy the family. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Jul 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Greg Ellis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1073965_20250912_104149_1400.jpeg"/>
		<itunes:duration>1:00:52</itunes:duration>
		<itunes:summary><![CDATA[Greg Ellis is a star of the stage, the screen and the digital world. He has sung for the Queen, starred in Pirates of the Caribbean and Titanic, and even voiced some of your favourite video game characters. The reason we wanted to speak to him was to hear his story - the story of a father caught in the expensive, unfair and cruel world of custody law. In this emotional discussion (wait until the end), Greg and Gareth discuss toxic masculinity, the war on competent masculinity, and the forces that are trying to destroy the family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="22871342" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1073965_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1073965_20250912_104149_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1073965?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kojo Baffoe</title>
		<link>https://iono.fm/e/1062305</link>
		<guid isPermaLink="true">https://iono.fm/e/1062305</guid>
		<description><![CDATA[Kojo Baffoe is a writer, speaker, entrepreneur and self-proclaimed retired poet. His life story has been a book waiting to happen. He and Gareth have a candid conversation about his book, ‘Listen to Your Footsteps’, which dives into reflections on losing his mother as a toddler, being raised by his father, forming an identity, living as an immigrant, his struggles with substance abuse, and a whole lot more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Jun 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kojo Baffoe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1062305_20250912_105857_1400.jpeg"/>
		<itunes:duration>27:58</itunes:duration>
		<itunes:summary><![CDATA[Kojo Baffoe is a writer, speaker, entrepreneur and self-proclaimed retired poet. His life story has been a book waiting to happen. He and Gareth have a candid conversation about his book, ‘Listen to Your Footsteps’, which dives into reflections on losing his mother as a toddler, being raised by his father, forming an identity, living as an immigrant, his struggles with substance abuse, and a whole lot more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1062305_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="10607043" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1062305_20250912_105857_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1062305?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Hanan Bushkin</title>
		<link>https://iono.fm/e/1039581</link>
		<guid isPermaLink="true">https://iono.fm/e/1039581</guid>
		<description><![CDATA[The world is going through tremendous chaos and change, individuals and corporations are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape? Dr Hanan Bushkin - renowned psychologist and head of the Anxiety and Trauma Clinic - chats to Gareth about all this and more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 May 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Hanan Bushkin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1039581_20250912_112146_1400.jpeg"/>
		<itunes:duration>17:35</itunes:duration>
		<itunes:summary><![CDATA[The world is going through tremendous chaos and change, individuals and corporations are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape? Dr Hanan Bushkin - renowned psychologist and head of the Anxiety and Trauma Clinic - chats to Gareth about all this and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1039581_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="7684316" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1039581_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1039581_20250912_112146_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1039581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ProVerb</title>
		<link>https://iono.fm/e/1035988</link>
		<guid isPermaLink="true">https://iono.fm/e/1035988</guid>
		<description><![CDATA[To know him is to like him… ProVerb is one of the warmest and talented people you’ll ever meet as a TV host and producer, musician and entrepreneur. But most recently he's given readers an unprecedented look into his life in his memoir, “The Book of ProVerb.” Gareth speaks to him about it, as he provides an honest account of his life’s hustle in the ebbs and flows of the entertainment industry, which he hopes will invoke the awareness of self in others. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 May 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ProVerb</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>33:24</itunes:duration>
		<itunes:summary><![CDATA[To know him is to like him… ProVerb is one of the warmest and talented people you’ll ever meet as a TV host and producer, musician and entrepreneur. But most recently he's given readers an unprecedented look into his life in his memoir, “The Book of ProVerb.” Gareth speaks to him about it, as he provides an honest account of his life’s hustle in the ebbs and flows of the entertainment industry, which he hopes will invoke the awareness of self in others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1035988?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Weiss (Flat Earth believer)</title>
		<link>https://iono.fm/e/1032599</link>
		<guid isPermaLink="true">https://iono.fm/e/1032599</guid>
		<description><![CDATA[David Weiss - a businessman, podcaster and Flat Earth believer - joins Gareth to have a candid conversation about his conspiracy theories, how belief is the enemy of knowing, and the most important secret of the elite. This conversation will certainly leave you thinking and maybe even convince you to see things differently. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Apr 2021 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Weiss (Flat Earth believer)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1032599_20250912_112946_1400.jpeg"/>
		<itunes:duration>36:07</itunes:duration>
		<itunes:summary><![CDATA[David Weiss - a businessman, podcaster and Flat Earth believer - joins Gareth to have a candid conversation about his conspiracy theories, how belief is the enemy of knowing, and the most important secret of the elite. This conversation will certainly leave you thinking and maybe even convince you to see things differently.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1032599_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="13625737" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1032599_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1032599_20250912_112946_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1032599?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Rob Daniel (Specialist Ophthalmologist)</title>
		<link>https://iono.fm/e/1031163</link>
		<guid isPermaLink="true">https://iono.fm/e/1031163</guid>
		<description><![CDATA[Even though many of us would rather not mention 20/20 vision because it reminds us of last year, let’s find out though... how are your eyes doing? And what should you be concerned about when it comes to taking care of them? Dr Rob Daniel, Chief Specialist Ophthalmologist, chats to Gareth about a new eye surgery, the impact on our eyes from our cellphones and laptops, and how to better protect them. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Apr 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Rob Daniel (Specialist Ophthalmologist)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1031163_20250912_113207_1400.jpeg"/>
		<itunes:duration>34:00</itunes:duration>
		<itunes:summary><![CDATA[Even though many of us would rather not mention 20/20 vision because it reminds us of last year, let’s find out though... how are your eyes doing? And what should you be concerned about when it comes to taking care of them? Dr Rob Daniel, Chief Specialist Ophthalmologist, chats to Gareth about a new eye surgery, the impact on our eyes from our cellphones and laptops, and how to better protect them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1031163_20250912_113207_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1031163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pepe Marais</title>
		<link>https://iono.fm/e/1029061</link>
		<guid isPermaLink="true">https://iono.fm/e/1029061</guid>
		<description><![CDATA[In the midst of these crazy times, it’s astonishing that Pepe Marais has been able to not only raise the bar at Joe Public United, but also inspire and assist people towards being the best version of themselves through his writing. Gareth talks to him about his new book, and finding your purpose. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Apr 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pepe Marais</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1029061_20250912_113438_1400.jpeg"/>
		<itunes:duration>25:16</itunes:duration>
		<itunes:summary><![CDATA[In the midst of these crazy times, it’s astonishing that Pepe Marais has been able to not only raise the bar at Joe Public United, but also inspire and assist people towards being the best version of themselves through his writing. Gareth talks to him about his new book, and finding your purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>John Hunt</title>
		<link>https://iono.fm/e/1022684</link>
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		<description><![CDATA[John Hunt’s new novel, ‘You Never Really Know’, has been described as one that is “filled with warm humour and serves up a double shot of pathos as it moves from playful satire to true tragedy, whilst examining the inner workings of power.” He chats to Gareth about how life has been for him over the past year, and shares his writing process with us. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Apr 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Hunt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1022684_20250912_114435_1400.jpeg"/>
		<itunes:duration>18:55</itunes:duration>
		<itunes:summary><![CDATA[John Hunt’s new novel, ‘You Never Really Know’, has been described as one that is “filled with warm humour and serves up a double shot of pathos as it moves from playful satire to true tragedy, whilst examining the inner workings of power.” He chats to Gareth about how life has been for him over the past year, and shares his writing process with us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1022684?download=0]]></ionofm:player_url>
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	<item>
		<title>Molly Bernstein &amp; Sita Cacioppe (IsraAID)</title>
		<link>https://iono.fm/e/1020150</link>
		<guid isPermaLink="true">https://iono.fm/e/1020150</guid>
		<description><![CDATA[Molly Bernstein (Development and Communications Manager) and Sita Cacioppe (Head of Health and Medical Sector) from IsraAID, which is an international non-governmental humanitarian aid organisation based in Israel, to chat to the team about their massive task of rolling out a vaccine programme in Eswatini. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Apr 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Molly Bernstein &amp; Sita Cacioppe (IsraAID)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>14:33</itunes:duration>
		<itunes:summary><![CDATA[Molly Bernstein (Development and Communications Manager) and Sita Cacioppe (Head of Health and Medical Sector) from IsraAID, which is an international non-governmental humanitarian aid organisation based in Israel, to chat to the team about their massive task of rolling out a vaccine programme in Eswatini.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	<item>
		<title>Qiniso Van Damme (The Bachelorette SA)</title>
		<link>https://iono.fm/e/1005804</link>
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		<description><![CDATA[She’s the woman of the moment - calling the shots as a number of men chase after her affection. She’s the star of South Africa’s very first 'The Bachelorette SA'... Qiniso Van Damme joins the #GCS team to talk about her dating experience and what she is looking for when it comes to love. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Mar 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Qiniso Van Damme (The Bachelorette SA)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1005804_20250912_121932_1400.jpeg"/>
		<itunes:duration>28:10</itunes:duration>
		<itunes:summary><![CDATA[She’s the woman of the moment - calling the shots as a number of men chase after her affection. She’s the star of South Africa’s very first 'The Bachelorette SA'... Qiniso Van Damme joins the #GCS team to talk about her dating experience and what she is looking for when it comes to love.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1005804_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1005804?download=0]]></ionofm:player_url>
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	<item>
		<title>Rich Mulholland</title>
		<link>https://iono.fm/e/1004479</link>
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		<description><![CDATA[He’s probably been on more Zoom calls than anyone else under lockdown... Rich Mulholland joins the team to talk about adapting to the new normal of doing things, why “Zoom fatigue” is a myth, and a few apps that will improve your virtual experience. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 03 Mar 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rich Mulholland</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1004479_20250912_122055_1400.jpeg"/>
		<itunes:duration>32:50</itunes:duration>
		<itunes:summary><![CDATA[He’s probably been on more Zoom calls than anyone else under lockdown... Rich Mulholland joins the team to talk about adapting to the new normal of doing things, why “Zoom fatigue” is a myth, and a few apps that will improve your virtual experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1004479_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="12260346" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1004479?download=0]]></ionofm:player_url>
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	<item>
		<title>Cindy Alter</title>
		<link>https://iono.fm/e/991844</link>
		<guid isPermaLink="true">https://iono.fm/e/991844</guid>
		<description><![CDATA[With a career spanning over 40 years, Cindy Alter joins the team to talk about her new single, 'Last One Standing', her album - having sold 12 million units to date... and she also shares some interesting stories about what she got up to back in the day. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Feb 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cindy Alter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_991844_20250912_124110_1400.jpeg"/>
		<itunes:duration>22:58</itunes:duration>
		<itunes:summary><![CDATA[With a career spanning over 40 years, Cindy Alter joins the team to talk about her new single, 'Last One Standing', her album - having sold 12 million units to date... and she also shares some interesting stories about what she got up to back in the day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="8645438" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_991844_20250912_124110_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/991844?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Randall Abrahams</title>
		<link>https://iono.fm/e/991906</link>
		<guid isPermaLink="true">https://iono.fm/e/991906</guid>
		<description><![CDATA[Live from his car and still in his PJs is Idols judge and media personality, Randall Abrahams. He takes us on a musical journey like no other, letting us into his music room and sharing how he connects with music. Plus a random fun fact on why he thinks kids are overrated. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 03 Feb 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Randall Abrahams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_991906_20250912_124104_1400.jpeg"/>
		<itunes:duration>37:23</itunes:duration>
		<itunes:summary><![CDATA[Live from his car and still in his PJs is Idols judge and media personality, Randall Abrahams. He takes us on a musical journey like no other, letting us into his music room and sharing how he connects with music. Plus a random fun fact on why he thinks kids are overrated.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_991906_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="16248283" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/991906?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>John Berks</title>
		<link>https://iono.fm/e/986087</link>
		<guid isPermaLink="true">https://iono.fm/e/986087</guid>
		<description><![CDATA["Larry King was passionate about radio... he was the king of talk." - John Berks. The iconic Larry King has passed on. Gareth reminisces about his life and times with another legendary broadcaster, John Berks. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Jan 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Berks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_986087_20250912_125105_1400.jpeg"/>
		<itunes:duration>13:15</itunes:duration>
		<itunes:summary><![CDATA["Larry King was passionate about radio... he was the king of talk." - John Berks. The iconic Larry King has passed on. Gareth reminisces about his life and times with another legendary broadcaster, John Berks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_986087_high.mp3?p=rss" length="11134095" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_986087_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="5017214" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_986087_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_986087_20250912_125105_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/986087?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Edith Eger (interviewed by Prof. David Block)</title>
		<link>https://iono.fm/e/955439</link>
		<guid isPermaLink="true">https://iono.fm/e/955439</guid>
		<description><![CDATA[In this special edition of Gareth’s Guests, Prof. David Block - astronomer and author, Emeritus Professor at the University of the Witwatersrand - gets to know the remarkable Dr Edith Eger. Dr Eger is a holocaust survivor and psychologist. At 93 years old, she has a stunning amount of experience in the treatment of post-traumatic stress disorder. Following on some insight from her international bestselling book, 'The Choice - Embrace the Possible', she speaks about what she knows for sure about life, and in her way, leaves you looking up in this special one-on-one. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Nov 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Edith Eger (interviewed by Prof. David Block)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_955439_20250912_133732_1400.jpeg"/>
		<itunes:duration>40:49</itunes:duration>
		<itunes:summary><![CDATA[In this special edition of Gareth’s Guests, Prof. David Block - astronomer and author, Emeritus Professor at the University of the Witwatersrand - gets to know the remarkable Dr Edith Eger. Dr Eger is a holocaust survivor and psychologist. At 93 years old, she has a stunning amount of experience in the treatment of post-traumatic stress disorder. Following on some insight from her international bestselling book, 'The Choice - Embrace the Possible', she speaks about what she knows for sure about life, and in her way, leaves you looking up in this special one-on-one.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_955439_20250912_133732_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/955439?download=0]]></ionofm:player_url>
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	<item>
		<title>John Sanei</title>
		<link>https://iono.fm/e/955436</link>
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		<description><![CDATA[With the advent of Covid-19, most of the world has had a sharp response to external factors, but what are the controllable factors which we have ignored for far too long? Though jobs have been lost en masse, is there any hope for the global citizenry as we leave the pandemic behind? What is the difference between complex and complicated modes of economic activity? Should we still have a desire to go back to what we once considered 'normal'? John's new book is called 'FutureNEXT' and is available now. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Nov 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Sanei</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_955436_20250912_133735_1400.jpeg"/>
		<itunes:duration>17:24</itunes:duration>
		<itunes:summary><![CDATA[With the advent of Covid-19, most of the world has had a sharp response to external factors, but what are the controllable factors which we have ignored for far too long? Though jobs have been lost en masse, is there any hope for the global citizenry as we leave the pandemic behind? What is the difference between complex and complicated modes of economic activity? Should we still have a desire to go back to what we once considered 'normal'? John's new book is called 'FutureNEXT' and is available now.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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	</item>
	<item>
		<title>Laurel McCulloch</title>
		<link>https://iono.fm/e/944641</link>
		<guid isPermaLink="true">https://iono.fm/e/944641</guid>
		<description><![CDATA[The Covid-19 lockdown has affected the global economy, but the life of citizens has been different on each continent. Laurel McCulloch of 'Pumpkin Patch' fame - who is now a New Zealand citizen living in Australia - joins us to discuss how living in the first world isn't blissful during a global pandemic. How stringent is Australia's lockdown? Laurel also shares a touching story surrounding the tragic mosque shooting in Christchurch. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laurel McCulloch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_944641_20250912_135532_1400.jpeg"/>
		<itunes:duration>14:53</itunes:duration>
		<itunes:summary><![CDATA[The Covid-19 lockdown has affected the global economy, but the life of citizens has been different on each continent. Laurel McCulloch of 'Pumpkin Patch' fame - who is now a New Zealand citizen living in Australia - joins us to discuss how living in the first world isn't blissful during a global pandemic. How stringent is Australia's lockdown? Laurel also shares a touching story surrounding the tragic mosque shooting in Christchurch.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_944641_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="5753528" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_944641_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_944641_20250912_135532_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/944641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lee Thompson</title>
		<link>https://iono.fm/e/937162</link>
		<guid isPermaLink="true">https://iono.fm/e/937162</guid>
		<description><![CDATA[Can you fall in love with someone in two months? Are you able to love more than one person at a time? What if your intentions are pure, but you enter a reality show where it's all about ratings? Is the magic of television lost if you understand the tricks of the trade? Lee Thompson from 'The Bachelor' talks about his mental health struggles after being thrust into stardom, and being part of a contrived idea of what love is. He gives us "the truth behind the rose". <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lee Thompson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_937162_20250912_140745_1400.jpeg"/>
		<itunes:duration>33:07</itunes:duration>
		<itunes:summary><![CDATA[Can you fall in love with someone in two months? Are you able to love more than one person at a time? What if your intentions are pure, but you enter a reality show where it's all about ratings? Is the magic of television lost if you understand the tricks of the trade? Lee Thompson from 'The Bachelor' talks about his mental health struggles after being thrust into stardom, and being part of a contrived idea of what love is. He gives us "the truth behind the rose".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_937162_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="12723555" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_937162_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_937162_20250912_140745_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/937162?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jeremy Nell (Jerm)</title>
		<link>https://iono.fm/e/935244</link>
		<guid isPermaLink="true">https://iono.fm/e/935244</guid>
		<description><![CDATA[What is the role of political commentary in society? Can humour address incompetence effectively? Should satire be restricted only to certain parts of society? Cartoonist Jeremy Nell (Jerm) has in the space of 12 months been de-platformed on Facebook, Vimeo and YouTube. Who decides which voices and opinions can be heard, and why is Jerm being marginalised? The satirist and content creator joins us to discuss his journey with cancel culture, and possible alternative platforms for content creators. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Oct 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jeremy Nell (Jerm)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_935244_20250912_141019_1400.jpeg"/>
		<itunes:duration>26:10</itunes:duration>
		<itunes:summary><![CDATA[What is the role of political commentary in society? Can humour address incompetence effectively? Should satire be restricted only to certain parts of society? Cartoonist Jeremy Nell (Jerm) has in the space of 12 months been de-platformed on Facebook, Vimeo and YouTube. Who decides which voices and opinions can be heard, and why is Jerm being marginalised? The satirist and content creator joins us to discuss his journey with cancel culture, and possible alternative platforms for content creators.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_935244_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_935244_20250912_141019_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/935244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aki Anastasiou</title>
		<link>https://iono.fm/e/924567</link>
		<guid isPermaLink="true">https://iono.fm/e/924567</guid>
		<description><![CDATA[When a 30-year habit ends, how does one adjust? As a man who loved radio so much that he failed a year in high school, Aki Anastasiou has pulled the curtain down on being the voice of traffic information in South Africa... so where to now? What other business interests does he have, how will he pivot as the future unfolds? What life lessons did other radio legends share with him over the years? One thing is for sure, Aki will never be forgotten in the hearts and minds of South Africans everywhere. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Sep 2020 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aki Anastasiou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_924567_20250912_143045_1400.jpeg"/>
		<itunes:duration>46:31</itunes:duration>
		<itunes:summary><![CDATA[When a 30-year habit ends, how does one adjust? As a man who loved radio so much that he failed a year in high school, Aki Anastasiou has pulled the curtain down on being the voice of traffic information in South Africa... so where to now? What other business interests does he have, how will he pivot as the future unfolds? What life lessons did other radio legends share with him over the years? One thing is for sure, Aki will never be forgotten in the hearts and minds of South Africans everywhere.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/924567?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jackson Katz</title>
		<link>https://iono.fm/e/919158</link>
		<guid isPermaLink="true">https://iono.fm/e/919158</guid>
		<description><![CDATA[How does gender-based violence fall on the shoulders of men in this day and age? This is what Gareth Cliff discusses with educator, filmmaker, and author Jackson Katz. He is also the Founder and President of MVP Strategies, and has a lot of insight to share to interrogate what a man truly is. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Sep 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jackson Katz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_919158_20250912_143755_1400.jpeg"/>
		<itunes:duration>40:41</itunes:duration>
		<itunes:summary><![CDATA[How does gender-based violence fall on the shoulders of men in this day and age? This is what Gareth Cliff discusses with educator, filmmaker, and author Jackson Katz. He is also the Founder and President of MVP Strategies, and has a lot of insight to share to interrogate what a man truly is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="8566865" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_919158_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="16491809" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_919158_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_919158_20250912_143755_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/919158?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gigi</title>
		<link>https://iono.fm/e/915415</link>
		<guid isPermaLink="true">https://iono.fm/e/915415</guid>
		<description><![CDATA[Has the art of erotica been lost as it's become commercialised? Some say the dismissal of sensuality as smut has led to relationships becoming stale and lifeless. What role does adult entertainment play in modern day society? Are dancers expressing feminine power, or are they victims of the commodification of their bodies? Is it all chaos and debauchery, or is decorum the name of the game as a dancer and strip club owner if you want to be the best? Money, power and sex... the holy trinity of the post-modern age. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Aug 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gigi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_915415_20250912_144224_1400.jpeg"/>
		<itunes:duration>25:49</itunes:duration>
		<itunes:summary><![CDATA[Has the art of erotica been lost as it's become commercialised? Some say the dismissal of sensuality as smut has led to relationships becoming stale and lifeless. What role does adult entertainment play in modern day society? Are dancers expressing feminine power, or are they victims of the commodification of their bodies? Is it all chaos and debauchery, or is decorum the name of the game as a dancer and strip club owner if you want to be the best? Money, power and sex... the holy trinity of the post-modern age.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_915415_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_915415_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_915415_20250912_144224_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/915415?download=0]]></ionofm:player_url>
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	<item>
		<title>#StopToStart: Lasting Scars of COVID-19 Lockdown</title>
		<link>https://iono.fm/e/915008</link>
		<guid isPermaLink="true">https://iono.fm/e/915008</guid>
		<description><![CDATA[The COVID-19 lockdown has created many social and economic problems, and those affected by sexual and gender-based violence are at even more risk than normal in these abnormal circumstances.<br />
<br />
What can be done to deal with this pandemic of violence? How can the community play its part? What are the consequences of the shame and stigma associated with SGBV? <br />
<br />
Join Gareth Cliff in conversation with Monica Adhiambo Onyango, Sophie Hobbs and Miranda Jordan-Friedmann. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 27 Aug 2020 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#StopToStart: Lasting Scars of COVID-19 Lockdown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_915008_20250912_144245_1400.jpeg"/>
		<itunes:duration>1:05:38</itunes:duration>
		<itunes:summary><![CDATA[The COVID-19 lockdown has created many social and economic problems, and those affected by sexual and gender-based violence are at even more risk than normal in these abnormal circumstances.

What can be done to deal with this pandemic of violence? How can the community play its part? What are the consequences of the shame and stigma associated with SGBV? 

Join Gareth Cliff in conversation with Monica Adhiambo Onyango, Sophie Hobbs and Miranda Jordan-Friedmann.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_915008_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="25180861" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_915008_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_915008_20250912_144245_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/915008?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#StopToStart: A New Generation of Men</title>
		<link>https://iono.fm/e/911168</link>
		<guid isPermaLink="true">https://iono.fm/e/911168</guid>
		<description><![CDATA[When we talk about sexual and gender-based violence, there's always a lot mentioned about women... as victims, what they can do to protect themselves, etc. But what about the men? What are they doing to help fight this social pandemic?<br />
<br />
Gareth Cliff speaks to a few men who are doing extraordinary work in the SGBV battle - Jackson Katz, Mark Ramsing, Charley Pietersen, Tumelo Mokowe and Jacques Rousseau.<br />
<br />
Brought to you by Absa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Aug 2020 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#StopToStart: A New Generation of Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_911168_20250912_152200_1400.jpeg"/>
		<itunes:duration>59:03</itunes:duration>
		<itunes:summary><![CDATA[When we talk about sexual and gender-based violence, there's always a lot mentioned about women... as victims, what they can do to protect themselves, etc. But what about the men? What are they doing to help fight this social pandemic?

Gareth Cliff speaks to a few men who are doing extraordinary work in the SGBV battle - Jackson Katz, Mark Ramsing, Charley Pietersen, Tumelo Mokowe and Jacques Rousseau.

Brought to you by Absa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_911168_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_911168_20250912_152200_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/911168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lynette Oxley (Girls on Fire organiser)</title>
		<link>https://iono.fm/e/910344</link>
		<guid isPermaLink="true">https://iono.fm/e/910344</guid>
		<description><![CDATA[The ownership of a lethal weapon is often characterised as 'men's territory'... well Lynette Oxley is having none of that. Firearm training of young women is starting around the age of 11 now. The aim isn't to create gung-ho gunslingers, the reality of the world means the safety of women is in their own hands. 'Girls on Fire' is allowing women to have a safety valve - should it ever come to that. Safety first, that's the motto. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Aug 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Oxley (Girls on Fire organiser)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_910344_20250912_152310_1400.jpeg"/>
		<itunes:duration>23:19</itunes:duration>
		<itunes:summary><![CDATA[The ownership of a lethal weapon is often characterised as 'men's territory'... well Lynette Oxley is having none of that. Firearm training of young women is starting around the age of 11 now. The aim isn't to create gung-ho gunslingers, the reality of the world means the safety of women is in their own hands. 'Girls on Fire' is allowing women to have a safety valve - should it ever come to that. Safety first, that's the motto.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_910344_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_910344_20250912_152310_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/910344?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fulu Mugovhani (Seriously Single star)</title>
		<link>https://iono.fm/e/909000</link>
		<guid isPermaLink="true">https://iono.fm/e/909000</guid>
		<description><![CDATA[The pandemic has been brutal for the arts, but Netflix and the digital revolution have allowed actors to continue to thrive, even during the global lockdown. Fulu Mugovhani - star of ‘Seriously Single‘ - divulges the pleasures of working with comedy legend Tumi Morake, and who she uses as a muse for her characters. She's on screens in 183 countries now, but is her family proud of her? ‘Seriously Single’ is available on Netflix. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Aug 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fulu Mugovhani (Seriously Single star)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_909000_20250912_152451_1400.jpeg"/>
		<itunes:duration>15:33</itunes:duration>
		<itunes:summary><![CDATA[The pandemic has been brutal for the arts, but Netflix and the digital revolution have allowed actors to continue to thrive, even during the global lockdown. Fulu Mugovhani - star of ‘Seriously Single‘ - divulges the pleasures of working with comedy legend Tumi Morake, and who she uses as a muse for her characters. She's on screens in 183 countries now, but is her family proud of her? ‘Seriously Single’ is available on Netflix.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_909000_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="5859471" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_909000_20250912_152451_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/909000?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#StopToStart: Sexual &amp; Gender-Based Violence in the Corporate Workplace</title>
		<link>https://iono.fm/e/907222</link>
		<guid isPermaLink="true">https://iono.fm/e/907222</guid>
		<description><![CDATA[A study conducted by global audit firm KPMG in 2014, found that sexual and gender-based violence (SGBV) costs South Africa between R28.4bn and R42.4bn a year. It’s time for corporate South Africa to acknowledge that SGBV is not just a social risk... but a chronic political, market and financial risk that affects multiple industries, sectors and geographies. Join Gareth Cliff in conversation with Hermien Botes, Head of Sustainability Engagement for Anglo American; Andrew Davies, MD of ICAS, providing health and wellness programmes and counselling services to corporate South Africa; and Nadine Mather from law firm Bowmans, who will look at constructive steps that employers can take to address SGBV in the workplace. Brought to you by Absa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 13 Aug 2020 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#StopToStart: Sexual &amp; Gender-Based Violence in the Corporate Workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_907222_20250912_152804_1400.jpeg"/>
		<itunes:duration>1:00:50</itunes:duration>
		<itunes:summary><![CDATA[A study conducted by global audit firm KPMG in 2014, found that sexual and gender-based violence (SGBV) costs South Africa between R28.4bn and R42.4bn a year. It’s time for corporate South Africa to acknowledge that SGBV is not just a social risk... but a chronic political, market and financial risk that affects multiple industries, sectors and geographies. Join Gareth Cliff in conversation with Hermien Botes, Head of Sustainability Engagement for Anglo American; Andrew Davies, MD of ICAS, providing health and wellness programmes and counselling services to corporate South Africa; and Nadine Mather from law firm Bowmans, who will look at constructive steps that employers can take to address SGBV in the workplace. Brought to you by Absa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_907222_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_907222_20250912_152804_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/907222?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marelize &amp; Benjamin van den Berg (Crime Scene Cleanup)</title>
		<link>https://iono.fm/e/906379</link>
		<guid isPermaLink="true">https://iono.fm/e/906379</guid>
		<description><![CDATA[Death by its very nature is always a very messy topic, but somebody has to deal with the practical side... which is the cleaning up, after a traumatic event becomes a crime scene. From bereaved families to gross filth, Marelize and Benjamin van den Berg of Crime Scene Cleanup take care of the most horrific scenes, in order to make them habitable for human beings in future. Not all heroes wear capes, some wear hazmat suits. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 12 Aug 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marelize &amp; Benjamin van den Berg (Crime Scene Cleanup)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_906379_20250912_152855_1400.jpeg"/>
		<itunes:duration>29:46</itunes:duration>
		<itunes:summary><![CDATA[Death by its very nature is always a very messy topic, but somebody has to deal with the practical side... which is the cleaning up, after a traumatic event becomes a crime scene. From bereaved families to gross filth, Marelize and Benjamin van den Berg of Crime Scene Cleanup take care of the most horrific scenes, in order to make them habitable for human beings in future. Not all heroes wear capes, some wear hazmat suits.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_906379_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="11235155" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_906379_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_906379_20250912_152855_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/906379?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#StopToStart: What is the Psyche behind Sexual &amp; Gender-Based Violence?</title>
		<link>https://iono.fm/e/903851</link>
		<guid isPermaLink="true">https://iono.fm/e/903851</guid>
		<description><![CDATA[With domestic violence escalating during COVID-19 lockdowns, President Cyril Ramaphosa declared sexual and gender-based violence (SGBV) against girls and women a “second pandemic” raging in our country. Our nation has one of the world's highest rates of rape and femicide, and recently, several brutal killings have caused horror and public outcry. Join Gareth Cliff in conversation with Dr Roze Phillips (Head of People and Culture at Absa), feminist social worker Keitumetse Fatimata Moutloatse, and Busi Mkhumbuzi-Pooe (activist and entrepreneur), whose friend Tshegofatso Pule was brutally murdered in June. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Aug 2020 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#StopToStart: What is the Psyche behind Sexual &amp; Gender-Based Violence?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_903851_20250912_153152_1400.jpeg"/>
		<itunes:duration>58:57</itunes:duration>
		<itunes:summary><![CDATA[With domestic violence escalating during COVID-19 lockdowns, President Cyril Ramaphosa declared sexual and gender-based violence (SGBV) against girls and women a “second pandemic” raging in our country. Our nation has one of the world's highest rates of rape and femicide, and recently, several brutal killings have caused horror and public outcry. Join Gareth Cliff in conversation with Dr Roze Phillips (Head of People and Culture at Absa), feminist social worker Keitumetse Fatimata Moutloatse, and Busi Mkhumbuzi-Pooe (activist and entrepreneur), whose friend Tshegofatso Pule was brutally murdered in June.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_903851_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="22222439" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_903851_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_903851_20250912_153152_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/903851?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reyno de Beer</title>
		<link>https://iono.fm/e/902255</link>
		<guid isPermaLink="true">https://iono.fm/e/902255</guid>
		<description><![CDATA[Is the extended, voluntary hard lockdown bringing South Africa to its knees financially? Is there an irrational side to hard lockdowns, even with a global pandemic being declared by governments globally? What are the metrics for success in order to end the lockdown completely? Reyno de Beer of the Liberty Fighters Network joins us to speak about the constitutionality of lockdown, and why the government must be challenged before it's too late for South Africa's citizens and their civil liberties. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Aug 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reyno de Beer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_902255_20250912_153328_1400.jpeg"/>
		<itunes:duration>22:28</itunes:duration>
		<itunes:summary><![CDATA[Is the extended, voluntary hard lockdown bringing South Africa to its knees financially? Is there an irrational side to hard lockdowns, even with a global pandemic being declared by governments globally? What are the metrics for success in order to end the lockdown completely? Reyno de Beer of the Liberty Fighters Network joins us to speak about the constitutionality of lockdown, and why the government must be challenged before it's too late for South Africa's citizens and their civil liberties.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_902255_high.mp3?p=rss" length="18878070" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4826761" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_902255_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8467285" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_902255_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_902255_20250912_153328_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/902255?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Andile Ramaphosa &amp; Brad Fisher</title>
		<link>https://iono.fm/e/900285</link>
		<guid isPermaLink="true">https://iono.fm/e/900285</guid>
		<description><![CDATA[Two entrepreneurs - Andile Ramaphosa and Brad Fisher - are doing their part in the fight against Covid-19, by providing ventilation technology to taxis in Gauteng. This is a major development, but has been marred by controversy, given that Andile is the son of President Cyril Ramaphosa. With so many allegations regarding the funding of the project circulating, the co-founders of SDI Force speak to Gareth Cliff about the inaccuracies in the media's reporting on this. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 30 Jul 2020 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Andile Ramaphosa &amp; Brad Fisher</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_1400.jpeg"/>
		<itunes:duration>33:10</itunes:duration>
		<itunes:summary><![CDATA[Two entrepreneurs - Andile Ramaphosa and Brad Fisher - are doing their part in the fight against Covid-19, by providing ventilation technology to taxis in Gauteng. This is a major development, but has been marred by controversy, given that Andile is the son of President Cyril Ramaphosa. With so many allegations regarding the funding of the project circulating, the co-founders of SDI Force speak to Gareth Cliff about the inaccuracies in the media's reporting on this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="7143804" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_900285_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="14661192" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_900285_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1918_20250910_215137_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/900285?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mark Sham</title>
		<link>https://iono.fm/e/899464</link>
		<guid isPermaLink="true">https://iono.fm/e/899464</guid>
		<description><![CDATA[Your civil liberties are not a given, they are constantly to be fought for. Mark Sham of #SACitizensUnite challenges South Africans to not be silent in the fight for a better country. How can you get actively involved, how can you protest together, and will technology be the saviour of society against poor governance? It's okay to want a better life, but what are you willing to do to have that life? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Jul 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mark Sham</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_899464_20250912_153645_1400.jpeg"/>
		<itunes:duration>19:18</itunes:duration>
		<itunes:summary><![CDATA[Your civil liberties are not a given, they are constantly to be fought for. Mark Sham of #SACitizensUnite challenges South Africans to not be silent in the fight for a better country. How can you get actively involved, how can you protest together, and will technology be the saviour of society against poor governance? It's okay to want a better life, but what are you willing to do to have that life?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="4096630" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_899464_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="7161670" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_899464_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_899464_20250912_153645_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/899464?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Srini Pillay</title>
		<link>https://iono.fm/e/898933</link>
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		<description><![CDATA[How much of what, and how you think is holding you back right now? Would you care to know? Harvard psychiatrist and brain scientist, Dr Srini Pillay, has a career that spans three decades and he's dubbed his recent learnings, 'The Science of Possibility: Leveraging your Brain for Future Success'. He gives Gareth a few tips and tricks on how shifting how you use your brain, could shift the way you do things for the better. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Jul 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Srini Pillay</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>36:09</itunes:duration>
		<itunes:summary><![CDATA[How much of what, and how you think is holding you back right now? Would you care to know? Harvard psychiatrist and brain scientist, Dr Srini Pillay, has a career that spans three decades and he's dubbed his recent learnings, 'The Science of Possibility: Leveraging your Brain for Future Success'. He gives Gareth a few tips and tricks on how shifting how you use your brain, could shift the way you do things for the better.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1918">Gareth&#039;s Guests</source>
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		<title>Sam Cowen</title>
		<link>https://iono.fm/e/892751</link>
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		<description><![CDATA[Across the country, we are currently experiencing many schools dealing with students, both past and present, who have had enough. For years now, some high-profile schools have been hiding a wide-range of abuse behind “heritage”, “reputation” or “legacy”. Using the story of Collan Rex (the former water polo coach at Parktown Boys High School, found guilty of 144 charges of sexual assault and 14 of assault, who was sentenced to 23 years in prison) as a background, Sam Cowen chats about uncovering what has been dubbed “institutional abuse” in her new book, Brutal School Ties - The Parktown Boys’ Tragedy. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 17 Jul 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sam Cowen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>50:11</itunes:duration>
		<itunes:summary><![CDATA[Across the country, we are currently experiencing many schools dealing with students, both past and present, who have had enough. For years now, some high-profile schools have been hiding a wide-range of abuse behind “heritage”, “reputation” or “legacy”. Using the story of Collan Rex (the former water polo coach at Parktown Boys High School, found guilty of 144 charges of sexual assault and 14 of assault, who was sentenced to 23 years in prison) as a background, Sam Cowen chats about uncovering what has been dubbed “institutional abuse” in her new book, Brutal School Ties - The Parktown Boys’ Tragedy.]]></itunes:summary>
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		<title>Hlubi Mboya Arnold</title>
		<link>https://iono.fm/e/891391</link>
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		<description><![CDATA[If your love language is to touch and hug, how does one deal with social distancing? What are the rules for making movies during lockdown? How long can creatives make it in South Africa without working? South Africa's marginalised populous is largely looked after by grandmothers and single moms, and Hlubi has put together a terrific initiative to help these 'imbokodos' in trying to feed their families. For more info go to relate.org.za. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Jul 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hlubi Mboya Arnold</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_891391_20250912_154954_1400.jpeg"/>
		<itunes:duration>24:31</itunes:duration>
		<itunes:summary><![CDATA[If your love language is to touch and hug, how does one deal with social distancing? What are the rules for making movies during lockdown? How long can creatives make it in South Africa without working? South Africa's marginalised populous is largely looked after by grandmothers and single moms, and Hlubi has put together a terrific initiative to help these 'imbokodos' in trying to feed their families. For more info go to relate.org.za.]]></itunes:summary>
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		<title>Njabulo Madlala: London-based South African baritone</title>
		<link>https://iono.fm/e/890636</link>
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		<description><![CDATA[The rise of the South African black opera singer may be a surprise to some, but this maestro believes that the nature of South African social culture is to sing in choirs, so where better to find and breed talent? The lack of patronage for South African artists has driven Njabulo to help South African artists by starting the Voices of South Africa International Opera Singing Competition. Yes, there's prize money to be won, but there's a far bigger prize for those who are scouted, and it's truly life-changing. Bravo Maestro! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Jul 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Njabulo Madlala: London-based South African baritone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_890636_20250912_155031_1400.jpeg"/>
		<itunes:duration>22:48</itunes:duration>
		<itunes:summary><![CDATA[The rise of the South African black opera singer may be a surprise to some, but this maestro believes that the nature of South African social culture is to sing in choirs, so where better to find and breed talent? The lack of patronage for South African artists has driven Njabulo to help South African artists by starting the Voices of South Africa International Opera Singing Competition. Yes, there's prize money to be won, but there's a far bigger prize for those who are scouted, and it's truly life-changing. Bravo Maestro!]]></itunes:summary>
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