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Stories from being at the World Cup, takes a bet with Gareth on who the Winner of the 2026 FIFA World Cup will be. <br />
What he is up to lately and stories of the High jump at school. ]]></description>
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You can find him and the rest of the team here https://www.wellnest.gold/ ]]></description>
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		<description><![CDATA[Leigh Ann's in menopause, and today's guests weren't helping matters. Dr Ray Addinall and Maps Maponyane both joined with dimples for days — the group chat was a flutter before anyone even said hello. Once things calmed down (slightly), Dr Ray cuts through the GLP-1 and peptide noise everyone's talking about, and Maps recaps the wildest week yet at the World Cup — friendly Mexicans, glorious food across the continent, and everything in between. Gareth, as ever, asks the questions everyone else is too polite to. ]]></description>
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		<description><![CDATA[Catching up with Alex Caige, tourism tips and how to identify genders in Bangkok<br />
Tall Ass Mo, tells us how much he loves Learnmore Jonasi and nostalgic chats about old arcade games.<br />
Which you can buy - details below<br />
Email: momotamgaming@gmail.com<br />
Phone/WhatsApp: +27 66 149 6810 ]]></description>
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Tall Ass Mo, tells us how much he loves Learnmore Jonasi and nostalgic chats about old arcade games.
Which you can buy - details below
Email: momotamgaming@gmail.com
Phone/WhatsApp: +27 66 149 6810]]></itunes:summary>
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		<description><![CDATA[Catching up with Alex Caige, tourism tips and how to identify genders in Bangkok<br />
Tall Ass Mo, tells us how much he loves Learnmore Jonasi and nostalgic chats about old arcade games.<br />
Which you can buy - details below<br />
Email: momotamgaming@gmail.com<br />
Phone/WhatsApp: +27 66 149 6810 ]]></description>
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Tall Ass Mo, tells us how much he loves Learnmore Jonasi and nostalgic chats about old arcade games.
Which you can buy - details below
Email: momotamgaming@gmail.com
Phone/WhatsApp: +27 66 149 6810]]></itunes:summary>
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		<description><![CDATA[Part 2 <br />
<br />
Why you can't marry your sister<br />
Better incentives for people creating jobs in South Africa and What flavour pie does John Steenhuisen enjoy? ]]></description>
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				<pubDate>Fri, 03 Jul 2026 11:17:00 +0200</pubDate>
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Why you can't marry your sister
Better incentives for people creating jobs in South Africa and What flavour pie does John Steenhuisen enjoy?]]></itunes:summary>
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		<description><![CDATA[Part 1 <br />
<br />
Why you can't marry your sister<br />
Better incentives for people creating jobs in South Africa and What flavour pie does John Steenhuisen enjoy? ]]></description>
					<category>Society &amp; Culture</category>
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				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCS | War, Serenades &amp; Revoked Visas | The World Cup's Dirty Secrets, Ben Karpinski &amp; Roman Cabanac Unfilter Part 1</itunes:title>
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		<itunes:summary><![CDATA[Part 1 

Why you can't marry your sister
Better incentives for people creating jobs in South Africa and What flavour pie does John Steenhuisen enjoy?]]></itunes:summary>
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		<description><![CDATA[The Ladies talking Korean Skin Care, Pet Health Insurance advise from a Loyal Listner and why Ladies wish they could Pee Standing up. <br />
<br />
If you comment regularly and you want to be on the Gareth Cliff Show, email j9@garethcliff.com ]]></description>
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				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSLIVE | It’s THE WEEKEND Baby! Bafana Are Through | Leigh-Ann Mol, Nina Hastie &amp; the XX Factor Take Over</itunes:title>
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		<itunes:summary><![CDATA[The Ladies talking Korean Skin Care, Pet Health Insurance advise from a Loyal Listner and why Ladies wish they could Pee Standing up. 

If you comment regularly and you want to be on the Gareth Cliff Show, email j9@garethcliff.com]]></itunes:summary>
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		<link>https://iono.fm/e/1687499</link>
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		<description><![CDATA[The team gets into the growing conversation around weight loss and whether the obsession with getting thin has gone too far. Plus, big personal news as James announces his engagement — congratulations are in order!<br />
The highlight of the show is a sharp, no-holds-barred conversation with political analyst and State of the Nation podcast host Mike Sham, who joins Gareth to unpack why BEE isn't delivering on its promise, the state of the GNU, and what's really holding South Africa back from its potential.<br />
Honest, provocative, and typically GCS — this one's worth your time. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Jun 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCS | Where the F@k is Czechia? | James’ engagement | Mike Sham, the GNU &amp; Why SA Can't Have Nice Things</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:21:26</itunes:duration>
		<itunes:summary><![CDATA[The team gets into the growing conversation around weight loss and whether the obsession with getting thin has gone too far. Plus, big personal news as James announces his engagement — congratulations are in order!
The highlight of the show is a sharp, no-holds-barred conversation with political analyst and State of the Nation podcast host Mike Sham, who joins Gareth to unpack why BEE isn't delivering on its promise, the state of the GNU, and what's really holding South Africa back from its potential.
Honest, provocative, and typically GCS — this one's worth your time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>16 Years. Mexico. Again. | Bafana's Night, Winnie's Trial &amp; SA's Unfinished Business</title>
		<link>https://iono.fm/e/1685446</link>
		<guid isPermaLink="true">https://iono.fm/e/1685446</guid>
		<description><![CDATA[Bafana's World Cup opener ends in red cards and heartbreak — Gareth and Ben pick through the pieces. Then Deidre Broodryk-Ward's Window Seat takes us to the Kruger (and a few escapes closer to Joburg), before Ivor Ichikowitz, Executive Producer of Netflix's The Trials of Winnie Mandela, joins for a compelling chat about the docuseries and the legacy it explores. Football, bushveld and history — all in one episode ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Jun 2026 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16 Years. Mexico. Again. | Bafana's Night, Winnie's Trial &amp; SA's Unfinished Business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:09:29</itunes:duration>
		<itunes:summary><![CDATA[Bafana's World Cup opener ends in red cards and heartbreak — Gareth and Ben pick through the pieces. Then Deidre Broodryk-Ward's Window Seat takes us to the Kruger (and a few escapes closer to Joburg), before Ivor Ichikowitz, Executive Producer of Netflix's The Trials of Winnie Mandela, joins for a compelling chat about the docuseries and the legacy it explores. Football, bushveld and history — all in one episode]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Psychedelics, Politics &amp; Penalties. Only SA Can Do A Week Like This</title>
		<link>https://iono.fm/e/1683043</link>
		<guid isPermaLink="true">https://iono.fm/e/1683043</guid>
		<description><![CDATA[What happens when a South African businessman loses everything, <br />
falls into suicidal depression — and a mushroom ceremony changes <br />
his life forever? Moshe Reuven Schneider joins Gareth to share <br />
one of the most extraordinary personal journeys you'll hear this <br />
year. From Joburg boardrooms to the Amazon rainforest, <br />
apprenticing under the Huni Kuin — one of the most respected <br />
indigenous tribes in Brazil — Moshe's story covers plant medicine, <br />
psychedelic healing, and how a Peruvian cactus ceremony literally <br />
introduced him to his wife.<br />
Interested in a facilitated healing journey or travelling to <br />
the Amazon with Moshe?<br />
 info@hunikuin.co.za<br />
Plus — Drew Birch asks a question nobody asked <br />
but everyone's about to debate. Hanan, Ben and Leigh Ann are <br />
also in the building.<br />
 Subscribe & like so you never miss a live show<br />
Follow The Gareth Cliff Show across all platforms<br />
#GarethCliff #GCS #PlantMedicine #Psychedelics #HuniKuin <br />
#Amazon #HealingJourney #SouthAfrica #MorningShow #GCSLIVE ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Jun 2026 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psychedelics, Politics &amp; Penalties. Only SA Can Do A Week Like This</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:07:16</itunes:duration>
		<itunes:summary><![CDATA[What happens when a South African businessman loses everything, 
falls into suicidal depression — and a mushroom ceremony changes 
his life forever? Moshe Reuven Schneider joins Gareth to share 
one of the most extraordinary personal journeys you'll hear this 
year. From Joburg boardrooms to the Amazon rainforest, 
apprenticing under the Huni Kuin — one of the most respected 
indigenous tribes in Brazil — Moshe's story covers plant medicine, 
psychedelic healing, and how a Peruvian cactus ceremony literally 
introduced him to his wife.
Interested in a facilitated healing journey or travelling to 
the Amazon with Moshe?
 info@hunikuin.co.za
Plus — Drew Birch asks a question nobody asked 
but everyone's about to debate. Hanan, Ben and Leigh Ann are 
also in the building.
 Subscribe & like so you never miss a live show
Follow The Gareth Cliff Show across all platforms
#GarethCliff #GCS #PlantMedicine #Psychedelics #HuniKuin 
#Amazon #HealingJourney #SouthAfrica #MorningShow #GCSLIVE]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Genius' and Lunatic's Live on the Same Street</title>
		<link>https://iono.fm/e/1680776</link>
		<guid isPermaLink="true">https://iono.fm/e/1680776</guid>
		<description><![CDATA[Personal brand or just an influencer with a ring light? Gareth and Ben kick off the Friday with a real conversation about whether building a personal brand actually matters, and where the line is between genuine influence and just performing for the algorithm. They also take a look at the Enhanced Games, which promised to rewrite the record books and largely didn't, and ask a spicy question: is aspiration just the rich putting their lifestyle on a pedestal for everyone else to stare at?<br />
<br />
Then Mike Sharman pulls up a chair. Gareth and Mike get into what actually makes content worth watching, and the entrepreneurial journey gets an honest autopsy. Yes, there are moments of pure joy. But mostly? It's a grind. Blood, sweat, tears, and a lot of staring at a screen wondering if any of it is working. They close out on a fascinating question about narcissism and whether a healthy ego is a business asset or the thing that quietly burns it all down. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 May 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Genius' and Lunatic's Live on the Same Street</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:14:27</itunes:duration>
		<itunes:summary><![CDATA[Personal brand or just an influencer with a ring light? Gareth and Ben kick off the Friday with a real conversation about whether building a personal brand actually matters, and where the line is between genuine influence and just performing for the algorithm. They also take a look at the Enhanced Games, which promised to rewrite the record books and largely didn't, and ask a spicy question: is aspiration just the rich putting their lifestyle on a pedestal for everyone else to stare at?

Then Mike Sharman pulls up a chair. Gareth and Mike get into what actually makes content worth watching, and the entrepreneurial journey gets an honest autopsy. Yes, there are moments of pure joy. But mostly? It's a grind. Blood, sweat, tears, and a lot of staring at a screen wondering if any of it is working. They close out on a fascinating question about narcissism and whether a healthy ego is a business asset or the thing that quietly burns it all down.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Gym Bathrooms, Temu Cars &amp; Bok Dreams</title>
		<link>https://iono.fm/e/1678544</link>
		<guid isPermaLink="true">https://iono.fm/e/1678544</guid>
		<description><![CDATA[Gareth and Mash kick off Friday with a rant about people who feel the need to be loud all the time… especially in places like the gym bathroom. That spirals into a debate about the absolute worst places to take a phone call — and yes, the gym remains high on the list. Ben joins the show fresh off his club’s Premier League title win, bringing all the humility you’d expect. The guys also unpack China cars and ask the important question: are they actually any better than the stuff you’d find on Temu?<br />
<br />
Later, Rory Phelan from Tourvest Destination Management joins the show for a must-listen chat for sports fans, breaking down the incredible Rugby World Cup travel experiences available as the Springboks chase an historic three-peat. Plus, Jonathan Fine returns to discuss the FMAS Summit and how crypto is beginning to reshape industries across the globe. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 May 2026 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gym Bathrooms, Temu Cars &amp; Bok Dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:52:22</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Mash kick off Friday with a rant about people who feel the need to be loud all the time… especially in places like the gym bathroom. That spirals into a debate about the absolute worst places to take a phone call — and yes, the gym remains high on the list. Ben joins the show fresh off his club’s Premier League title win, bringing all the humility you’d expect. The guys also unpack China cars and ask the important question: are they actually any better than the stuff you’d find on Temu?

Later, Rory Phelan from Tourvest Destination Management joins the show for a must-listen chat for sports fans, breaking down the incredible Rugby World Cup travel experiences available as the Springboks chase an historic three-peat. Plus, Jonathan Fine returns to discuss the FMAS Summit and how crypto is beginning to reshape industries across the globe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	</item>
	<item>
		<title>Let Them Eat Cupcakes &amp; How Our Money Is Changing</title>
		<link>https://iono.fm/e/1676289</link>
		<guid isPermaLink="true">https://iono.fm/e/1676289</guid>
		<description><![CDATA[Leigh-Ann Mol is back and the team wastes no time diving into the big debates. Why do women love flowers, and why can't men see the value in them? And is being a short king actually an underrated advantage, or is height still the ultimate flex? The crew unpacks both. The team also speak on the latest findings around the Ramaphosa Phala Phala situation.<br />
Then, Jonathan Fine and Lourens Reichert join Gareth to break down everything from the Finance Magnates Africa Summit — what it means for the continent, how crypto is reshaping the way we think about money, and why AI is accelerating the change faster than most people are ready for. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 May 2026 10:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let Them Eat Cupcakes &amp; How Our Money Is Changing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:56:39</itunes:duration>
		<itunes:summary><![CDATA[Leigh-Ann Mol is back and the team wastes no time diving into the big debates. Why do women love flowers, and why can't men see the value in them? And is being a short king actually an underrated advantage, or is height still the ultimate flex? The crew unpacks both. The team also speak on the latest findings around the Ramaphosa Phala Phala situation.
Then, Jonathan Fine and Lourens Reichert join Gareth to break down everything from the Finance Magnates Africa Summit — what it means for the continent, how crypto is reshaping the way we think about money, and why AI is accelerating the change faster than most people are ready for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Back, Bothered &amp; Motivated | ft. Simon Phillips</title>
		<link>https://iono.fm/e/1673867</link>
		<guid isPermaLink="true">https://iono.fm/e/1673867</guid>
		<description><![CDATA[The team is back and the world didn't exactly slow down while they were gone.<br />
<br />
Gareth and Ben catch up on everything that's been happening, including yet another assassination attempt on Donald Trump. They also turn their attention closer to home — or at least, closer to the couch — as they unpack the growing Gen Z trend of grieving the end of a weekend. Is it a mental health conversation worth having, or has an entire generation gone soft? Either way, it makes for great radio.<br />
<br />
Then, Simon Phillips joins the show — the man behind the inspiring #SimonSaysServe movement. Simon's story is one of the most compelling you'll hear: a life rebuilt from the ground up, a decision to follow his heart when nothing was certain, and a reminder that reinvention is always possible. His message is simple but powerful — everyone has a story — and his is one you won't want to miss. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 May 2026 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Back, Bothered &amp; Motivated | ft. Simon Phillips</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:09:44</itunes:duration>
		<itunes:summary><![CDATA[The team is back and the world didn't exactly slow down while they were gone.

Gareth and Ben catch up on everything that's been happening, including yet another assassination attempt on Donald Trump. They also turn their attention closer to home — or at least, closer to the couch — as they unpack the growing Gen Z trend of grieving the end of a weekend. Is it a mental health conversation worth having, or has an entire generation gone soft? Either way, it makes for great radio.

Then, Simon Phillips joins the show — the man behind the inspiring #SimonSaysServe movement. Simon's story is one of the most compelling you'll hear: a life rebuilt from the ground up, a decision to follow his heart when nothing was certain, and a reminder that reinvention is always possible. His message is simple but powerful — everyone has a story — and his is one you won't want to miss.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Begging for Coachella &amp; Fixing South Africa</title>
		<link>https://iono.fm/e/1669494</link>
		<guid isPermaLink="true">https://iono.fm/e/1669494</guid>
		<description><![CDATA[Gareth and Ben kick off Friday by taking aim at influencers who are willing to literally beg for brand deals just to make it to Coachella — but are influencers even influential anymore? The conversation then shifts to the surprising return of old-school dating trends that feel straight out of the early 1900s. Mash jumps in to stir things up with a take on “looksmaxxing” and body image, before DA Deputy Federal Chair Cilliers Brink joins the show to unpack the party’s 2026 manifesto and their plan to fix some of South Africa’s most broken cities. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 24 Apr 2026 09:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Begging for Coachella &amp; Fixing South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:02:37</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Ben kick off Friday by taking aim at influencers who are willing to literally beg for brand deals just to make it to Coachella — but are influencers even influential anymore? The conversation then shifts to the surprising return of old-school dating trends that feel straight out of the early 1900s. Mash jumps in to stir things up with a take on “looksmaxxing” and body image, before DA Deputy Federal Chair Cilliers Brink joins the show to unpack the party’s 2026 manifesto and their plan to fix some of South Africa’s most broken cities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Influencers, Idiots &amp; A Stray Tissue</title>
		<link>https://iono.fm/e/1666998</link>
		<guid isPermaLink="true">https://iono.fm/e/1666998</guid>
		<description><![CDATA[Gareth and Ben kick off their Friday unpacking the latest drama from the Madlanga Commission — including a mysterious stray tissue that’s got people talking. They dive into the bizarre world of looksmaxxing after its so-called leader, Clavicular, nearly overdoses, raising serious questions about the trend. The Comments Section LIVE returns with Bitcoin Boet… who’s baking bread? Yes, really. Plus, Clinton Els from Your Africa joins the guys to spotlight some of the continent’s most exciting travel destinations. Gareth wraps things up with a look at the latest stories making waves around the world. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 17 Apr 2026 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Influencers, Idiots &amp; A Stray Tissue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:00:23</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Ben kick off their Friday unpacking the latest drama from the Madlanga Commission — including a mysterious stray tissue that’s got people talking. They dive into the bizarre world of looksmaxxing after its so-called leader, Clavicular, nearly overdoses, raising serious questions about the trend. The Comments Section LIVE returns with Bitcoin Boet… who’s baking bread? Yes, really. Plus, Clinton Els from Your Africa joins the guys to spotlight some of the continent’s most exciting travel destinations. Gareth wraps things up with a look at the latest stories making waves around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	</item>
	<item>
		<title>Body Cams, Bad Decisions &amp; Broken Roads</title>
		<link>https://iono.fm/e/1664688</link>
		<guid isPermaLink="true">https://iono.fm/e/1664688</guid>
		<description><![CDATA[Gareth and Ben unpack our strange obsession with celebrity downfalls — especially those raw DUI body cam moments that go viral. They also break down rising tensions in the Strait of Hormuz and why it matters globally. <br />
<br />
Tumi Morake brings humour and perspective, from her joke about coming back as a butch lesbian to the impact of a new game she’s worked on that’s shining a light on African talent. Plus, Gareth and Tumi tackle Helen’s pothole stunt and the bigger question: who’s to blame for failing basic service delivery? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Apr 2026 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Body Cams, Bad Decisions &amp; Broken Roads</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:22:48</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Ben unpack our strange obsession with celebrity downfalls — especially those raw DUI body cam moments that go viral. They also break down rising tensions in the Strait of Hormuz and why it matters globally. 

Tumi Morake brings humour and perspective, from her joke about coming back as a butch lesbian to the impact of a new game she’s worked on that’s shining a light on African talent. Plus, Gareth and Tumi tackle Helen’s pothole stunt and the bigger question: who’s to blame for failing basic service delivery?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>AI Slop, Gender Myths &amp; Podcast Control</title>
		<link>https://iono.fm/e/1660601</link>
		<guid isPermaLink="true">https://iono.fm/e/1660601</guid>
		<description><![CDATA[Gareth Cliff is back, unpacking the rise of AI-generated “slop” and asking where real content disappeared to. Dr Hanan breaks down the Greater Male Variability Hypothesis (and why women aren’t actually “crazy”), while Jonathan Warncke from the SA Podcasters Guild weighs in on potential government regulation—and what it means for authenticity in podcasting. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 27 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AI Slop, Gender Myths &amp; Podcast Control</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:47:30</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff is back, unpacking the rise of AI-generated “slop” and asking where real content disappeared to. Dr Hanan breaks down the Greater Male Variability Hypothesis (and why women aren’t actually “crazy”), while Jonathan Warncke from the SA Podcasters Guild weighs in on potential government regulation—and what it means for authenticity in podcasting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>LIV Golf Chaos, Temu Dangers &amp; Haydn Porteous' Comeback</title>
		<link>https://iono.fm/e/1658250</link>
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		<description><![CDATA[Gareth and Ben kick off Friday with their take on South Africa’s first LIV Golf event, before diving into the risks of buying steaks and seafood from Temu—and the absurdity of convenience culture in 2026. Maria Watkins joins the team to talk about Gorilla Tracking in Rwanda, and how even the President helps on Spring Cleaning Day. <br />
Dr Alastair McAlpine breaks down what you actually need to know about GLP-1s, and Haydn Porteous shares his journey through mental health struggles and his comeback to pro golf. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Mar 2026 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LIV Golf Chaos, Temu Dangers &amp; Haydn Porteous' Comeback</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:58:36</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Ben kick off Friday with their take on South Africa’s first LIV Golf event, before diving into the risks of buying steaks and seafood from Temu—and the absurdity of convenience culture in 2026. Maria Watkins joins the team to talk about Gorilla Tracking in Rwanda, and how even the President helps on Spring Cleaning Day. 
Dr Alastair McAlpine breaks down what you actually need to know about GLP-1s, and Haydn Porteous shares his journey through mental health struggles and his comeback to pro golf.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Global Politics, Orania Property &amp; The Impact of DJ Warras</title>
		<link>https://iono.fm/e/1655360</link>
		<guid isPermaLink="true">https://iono.fm/e/1655360</guid>
		<description><![CDATA[Gareth kicks off the show with a fiery rant about the current state of government and South Africa’s global alliances. Ben joins the conversation to break down the latest in sport, including the buzz around the first LIV Golf event on South African soil. Mash dives into the property market in Orania and unpacks the curious trend of “Ozempic Face,” with some well-known celebrities showing the effects. And, Beverly Stock, mother of the late Warrick “DJ Warras” Stock, joins the show to reflect on the loss of her son and the profound impact his life — and passing — has had on South Africans. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Mar 2026 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Global Politics, Orania Property &amp; The Impact of DJ Warras</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:00:46</itunes:duration>
		<itunes:summary><![CDATA[Gareth kicks off the show with a fiery rant about the current state of government and South Africa’s global alliances. Ben joins the conversation to break down the latest in sport, including the buzz around the first LIV Golf event on South African soil. Mash dives into the property market in Orania and unpacks the curious trend of “Ozempic Face,” with some well-known celebrities showing the effects. And, Beverly Stock, mother of the late Warrick “DJ Warras” Stock, joins the show to reflect on the loss of her son and the profound impact his life — and passing — has had on South Africans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Gun Laws, Global Tensions and Eating Disorders</title>
		<link>https://iono.fm/e/1653063</link>
		<guid isPermaLink="true">https://iono.fm/e/1653063</guid>
		<description><![CDATA[Gareth and Leigh-Ann unpack the shifting landscape of global geopolitics and what South Africa’s potential role could look like in the event of a wider global conflict. Hanan delivers a powerful monologue on eating disorders, questioning whether society truly treats them as the serious mental health issue they are. Simon Wilkins from Galetti joins the conversation to discuss his incredible 36km swim across the icy English Channel, and Gideon Joubert weighs in on a major issue facing South Africans right now — the proposed new gun laws and what they could mean for personal safety and security. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Mar 2026 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gun Laws, Global Tensions and Eating Disorders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:59:59</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Leigh-Ann unpack the shifting landscape of global geopolitics and what South Africa’s potential role could look like in the event of a wider global conflict. Hanan delivers a powerful monologue on eating disorders, questioning whether society truly treats them as the serious mental health issue they are. Simon Wilkins from Galetti joins the conversation to discuss his incredible 36km swim across the icy English Channel, and Gideon Joubert weighs in on a major issue facing South Africans right now — the proposed new gun laws and what they could mean for personal safety and security.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Ranking Lesbians &amp; Olympic Village Chaos</title>
		<link>https://iono.fm/e/1650592</link>
		<guid isPermaLink="true">https://iono.fm/e/1650592</guid>
		<description><![CDATA[Did we get it wrong from the start? Gareth Cliff and Leigh-Ann Mol kick things off by unpacking why people cling to unnecessary memories instead of holding onto the small bits of good that actually matter. Dr Hanan joins the conversation as the team asks a bold question: in a world where everyone is self-diagnosed as depressed or anxious, where did all the actual crazy people go?<br />
<br />
Things take a chaotic turn as the crew ranks the Top 10 lesbians purely on who looks the part — fashion, energy, and unapologetic confidence all count. And finally, Matt C Smith sits down to share his journey to the Olympics, including some unforgettable and slightly wild stories from inside the Olympic Village. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 27 Feb 2026 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ranking Lesbians &amp; Olympic Village Chaos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:40:17</itunes:duration>
		<itunes:summary><![CDATA[Did we get it wrong from the start? Gareth Cliff and Leigh-Ann Mol kick things off by unpacking why people cling to unnecessary memories instead of holding onto the small bits of good that actually matter. Dr Hanan joins the conversation as the team asks a bold question: in a world where everyone is self-diagnosed as depressed or anxious, where did all the actual crazy people go?

Things take a chaotic turn as the crew ranks the Top 10 lesbians purely on who looks the part — fashion, energy, and unapologetic confidence all count. And finally, Matt C Smith sits down to share his journey to the Olympics, including some unforgettable and slightly wild stories from inside the Olympic Village.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Were We Wrong About Everything? Epstein, MJ, and the Death of Truth</title>
		<link>https://iono.fm/e/1648264</link>
		<guid isPermaLink="true">https://iono.fm/e/1648264</guid>
		<description><![CDATA[Did we have it all wrong the whole time? Gareth Cliff and Ben Karpinski start their day diving headfirst into the Epstein Files and the explosive question of whether Michael Jackson may have been a protector of children, not a predator. Dr Hanan joins the show as the team challenge the long-held myth that women are naturally more empathetic — the science might surprise you. Mash steps in to unpack cognitive development and how “TikTok slop” is hijacking attention and rewarding dopamine addiction. And in an era of outrage, algorithms, and misinformation, is telling the truth harder than ever? Investigative journalist Lourensa Eckard weighs in from the front lines of truth after more than a decade in the field. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Feb 2026 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Were We Wrong About Everything? Epstein, MJ, and the Death of Truth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:08:48</itunes:duration>
		<itunes:summary><![CDATA[Did we have it all wrong the whole time? Gareth Cliff and Ben Karpinski start their day diving headfirst into the Epstein Files and the explosive question of whether Michael Jackson may have been a protector of children, not a predator. Dr Hanan joins the show as the team challenge the long-held myth that women are naturally more empathetic — the science might surprise you. Mash steps in to unpack cognitive development and how “TikTok slop” is hijacking attention and rewarding dopamine addiction. And in an era of outrage, algorithms, and misinformation, is telling the truth harder than ever? Investigative journalist Lourensa Eckard weighs in from the front lines of truth after more than a decade in the field.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Influence, Epstein &amp; Exit Visas</title>
		<link>https://iono.fm/e/1645663</link>
		<guid isPermaLink="true">https://iono.fm/e/1645663</guid>
		<description><![CDATA[Do we need to suffer for kids to bloom? That’s the uncomfortable question that kicks off today’s conversation as the team unpacks Gen Z mental-health buzzwords and the culture shaping them. Levi Brown joins the show to talk DeInfluencing — what it really means, why it matters, and how he’s using his platform to push back against brands like Virgin Active in the name of accountability. <br />
<br />
Gareth Cliff and Ben Karpinski then dive headfirst into the latest Epstein file drop, attempting to connect the dots as the rabbit hole gets darker and deeper. Plus, Matthew Fubbs from The Holiday Factory breaks down which countries South Africans can travel to visa-free — and why now might be the time to pack a bag. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Feb 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Influence, Epstein &amp; Exit Visas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:59:17</itunes:duration>
		<itunes:summary><![CDATA[Do we need to suffer for kids to bloom? That’s the uncomfortable question that kicks off today’s conversation as the team unpacks Gen Z mental-health buzzwords and the culture shaping them. Levi Brown joins the show to talk DeInfluencing — what it really means, why it matters, and how he’s using his platform to push back against brands like Virgin Active in the name of accountability. 

Gareth Cliff and Ben Karpinski then dive headfirst into the latest Epstein file drop, attempting to connect the dots as the rabbit hole gets darker and deeper. Plus, Matthew Fubbs from The Holiday Factory breaks down which countries South Africans can travel to visa-free — and why now might be the time to pack a bag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Untouchable: Power, Crime &amp; Politics</title>
		<link>https://iono.fm/e/1643221</link>
		<guid isPermaLink="true">https://iono.fm/e/1643221</guid>
		<description><![CDATA[This episode gets uncomfortable—in the best way. Gareth Cliff unpacks the Epstein files, power, and the mindset of those who believe they’re untouchable at the top of the pyramid. We’re joined by Safe Citizen founder Jonathan Deal to talk protecting South Africans amid rising crime, before Wesley Jacobs weighs in on the by-election and how military discipline shapes his political outlook. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Feb 2026 09:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Untouchable: Power, Crime &amp; Politics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:00:40</itunes:duration>
		<itunes:summary><![CDATA[This episode gets uncomfortable—in the best way. Gareth Cliff unpacks the Epstein files, power, and the mindset of those who believe they’re untouchable at the top of the pyramid. We’re joined by Safe Citizen founder Jonathan Deal to talk protecting South Africans amid rising crime, before Wesley Jacobs weighs in on the by-election and how military discipline shapes his political outlook.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Politics, Predictions &amp; the Chaos of Modern Dating</title>
		<link>https://iono.fm/e/1640916</link>
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		<description><![CDATA[A year after the elections, Gareth Cliff looks ahead and makes bold predictions about the future of South Africa’s Government of National Unity – and wonders who might mysteriously land on the 2026 Death Pool. The team unpacks what they call the “true epidemic” and why the title fits a little too well. Relationship expert Sacha Jack joins the conversation alongside superfan Neil Meintjies to offer a refreshingly practical take on modern dating and how to actually make it work in 2026. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Jan 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Politics, Predictions &amp; the Chaos of Modern Dating</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:03:23</itunes:duration>
		<itunes:summary><![CDATA[A year after the elections, Gareth Cliff looks ahead and makes bold predictions about the future of South Africa’s Government of National Unity – and wonders who might mysteriously land on the 2026 Death Pool. The team unpacks what they call the “true epidemic” and why the title fits a little too well. Relationship expert Sacha Jack joins the conversation alongside superfan Neil Meintjies to offer a refreshingly practical take on modern dating and how to actually make it work in 2026.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Secrets, Sex &amp; Soft Power</title>
		<link>https://iono.fm/e/1638096</link>
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		<description><![CDATA[Gareth digs into Donald Trump’s view on South Africa — and just how much US intelligence really knows about the country (hint: it’s more than you think). Dr Hanan joins the conversation on the loneliness that often comes with healing, before the team unpacks the real forces behind today’s growing sex recession. Plus, Martin Weist from Tourvest Travel Services breaks down travel trends for 2026, and Robbie Kruse chats to Gareth about golf-fluencing, influence culture, and the shifting media landscape in South Africa. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Jan 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Secrets, Sex &amp; Soft Power</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
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		<itunes:duration>3:03:40</itunes:duration>
		<itunes:summary><![CDATA[Gareth digs into Donald Trump’s view on South Africa — and just how much US intelligence really knows about the country (hint: it’s more than you think). Dr Hanan joins the conversation on the loneliness that often comes with healing, before the team unpacks the real forces behind today’s growing sex recession. Plus, Martin Weist from Tourvest Travel Services breaks down travel trends for 2026, and Robbie Kruse chats to Gareth about golf-fluencing, influence culture, and the shifting media landscape in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Sobriety, Surveillance &amp; South African Survival</title>
		<link>https://iono.fm/e/1635731</link>
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		<description><![CDATA[Gen Z has ditched alcohol but picked up what exactly? Gareth, Leigh-Ann and Ben question the fun levels of a sober generation, tackle the Emotional January Hangover, and debate what “starting the year strong” even means anymore. Gareth also sits down with comedian and content creator Themba Robins to discuss dodgy Airbnb cameras, airport chaos, and the uniquely South African art of laughing through the struggle. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Jan 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sobriety, Surveillance &amp; South African Survival</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:02:30</itunes:duration>
		<itunes:summary><![CDATA[Gen Z has ditched alcohol but picked up what exactly? Gareth, Leigh-Ann and Ben question the fun levels of a sober generation, tackle the Emotional January Hangover, and debate what “starting the year strong” even means anymore. Gareth also sits down with comedian and content creator Themba Robins to discuss dodgy Airbnb cameras, airport chaos, and the uniquely South African art of laughing through the struggle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Straight to the Meat &amp; Twisted Dad Energy ft Trevor Gumbi</title>
		<link>https://iono.fm/e/1633363</link>
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		<description><![CDATA[Gareth and Leigh-Ann kick off the year with a KeDezemba recap, setting the tone for a no-holds-barred start. Ben joins the mix as the trio unpack why the default human setting seems to be “ready for war,” before Gareth and Mash dive into a new dating app that skips the small talk and goes straight to the meat and potatoes — literally. Comedian Trevor Gumbi drops in and gets refreshingly real about dad life, creativity, and embracing his inner “twisted individual.” ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Jan 2026 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Straight to the Meat &amp; Twisted Dad Energy ft Trevor Gumbi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:01:08</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Leigh-Ann kick off the year with a KeDezemba recap, setting the tone for a no-holds-barred start. Ben joins the mix as the trio unpack why the default human setting seems to be “ready for war,” before Gareth and Mash dive into a new dating app that skips the small talk and goes straight to the meat and potatoes — literally. Comedian Trevor Gumbi drops in and gets refreshingly real about dad life, creativity, and embracing his inner “twisted individual.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Calling Out Power and Powering Up Young Men</title>
		<link>https://iono.fm/e/1628210</link>
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		<description><![CDATA[Gareth Cliff opens the show with a no-holds-barred take on the ANC and President Ramaphosa’s growing disconnect from the country. Leigh-Ann jumps in with an update on her whirlwind week, while Ben’s sports report derails quickly thanks to Producer James poking his Arsenal–Liverpool opinions. Andrew Birch wraps the episode with a straight-talking chat about discipline, masculinity, protecting your household, and what it really takes to become a man of purpose. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Calling Out Power and Powering Up Young Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:55:11</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff opens the show with a no-holds-barred take on the ANC and President Ramaphosa’s growing disconnect from the country. Leigh-Ann jumps in with an update on her whirlwind week, while Ben’s sports report derails quickly thanks to Producer James poking his Arsenal–Liverpool opinions. Andrew Birch wraps the episode with a straight-talking chat about discipline, masculinity, protecting your household, and what it really takes to become a man of purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Chasing Success, Losing Manners, and Finding Ambition</title>
		<link>https://iono.fm/e/1625950</link>
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		<description><![CDATA[Gareth Clif kicks off Friday by talking about self sabotage and why people tend to quiet just before achieving success. Leigh-Ann joins the show as her and Gareth talk about the direction that society has moved in with people lacking manners, are schools to blame? And Gareth Soma jumps on the show to talk about ambition and getting yourself into a “higher state” in order to attract success. Gareth also talks about the property market in South Africa ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chasing Success, Losing Manners, and Finding Ambition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:49:11</itunes:duration>
		<itunes:summary><![CDATA[Gareth Clif kicks off Friday by talking about self sabotage and why people tend to quiet just before achieving success. Leigh-Ann joins the show as her and Gareth talk about the direction that society has moved in with people lacking manners, are schools to blame? And Gareth Soma jumps on the show to talk about ambition and getting yourself into a “higher state” in order to attract success. Gareth also talks about the property market in South Africa]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Laughing Through the Chaos with Tumi Morake</title>
		<link>https://iono.fm/e/1623283</link>
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		<description><![CDATA[Gareth and Leigh-Ann kick off Friday wondering how we’ve drifted from appreciating rare historical moments in a world obsessed with instant gratification — sparked by Gareth’s recent trip to the Free State. Ben drops in to share his new kombucha-brewing hobby, while Producer James catches strays and is “strongly encouraged” to consider a barista career. And comedy legend Tumi Morake joins the show to unpack finding humour in the chaos of South Africa… and why laughing through the madness might be our greatest survival tool ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laughing Through the Chaos with Tumi Morake</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:04:31</itunes:duration>
		<itunes:summary><![CDATA[Gareth and Leigh-Ann kick off Friday wondering how we’ve drifted from appreciating rare historical moments in a world obsessed with instant gratification — sparked by Gareth’s recent trip to the Free State. Ben drops in to share his new kombucha-brewing hobby, while Producer James catches strays and is “strongly encouraged” to consider a barista career. And comedy legend Tumi Morake joins the show to unpack finding humour in the chaos of South Africa… and why laughing through the madness might be our greatest survival tool]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Fitness Myths, Low-Desire Living &amp; Gilli Apter Unfiltered</title>
		<link>https://iono.fm/e/1620890</link>
		<guid isPermaLink="true">https://iono.fm/e/1620890</guid>
		<description><![CDATA[Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she’s ever had. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fitness Myths, Low-Desire Living &amp; Gilli Apter Unfiltered</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:56:00</itunes:duration>
		<itunes:summary><![CDATA[Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she’s ever had.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Pressure, Comebacks &amp; the GNU</title>
		<link>https://iono.fm/e/1618268</link>
		<guid isPermaLink="true">https://iono.fm/e/1618268</guid>
		<description><![CDATA[Gareth, Leigh-Ann and Ben kick off Friday with a wild conversation about one of the most disturbing “sports” on the planet: Sniper Tourists. Dr Hanan jumps in as they unpack the pressures of modern life, and how they might spark the ultimate comeback story after the new Charlie Sheen documentary. Monwabisi Thethe and Siya Sangweni pop in to talk art and bubbles for the festive season, and Gabriel Crouse from the IRR wraps things up with a sharp look at the state of the GNU ahead of the G20. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pressure, Comebacks &amp; the GNU</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:03:22</itunes:duration>
		<itunes:summary><![CDATA[Gareth, Leigh-Ann and Ben kick off Friday with a wild conversation about one of the most disturbing “sports” on the planet: Sniper Tourists. Dr Hanan jumps in as they unpack the pressures of modern life, and how they might spark the ultimate comeback story after the new Charlie Sheen documentary. Monwabisi Thethe and Siya Sangweni pop in to talk art and bubbles for the festive season, and Gabriel Crouse from the IRR wraps things up with a sharp look at the state of the GNU ahead of the G20.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Impi Energy Meets Political Heat</title>
		<link>https://iono.fm/e/1615823</link>
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		<description><![CDATA[Gareth Cliff and Leigh-Ann Mol kick off their Friday with a deep dive into global headlines — starting with New York’s newly elected Mayor and what his policies could mean for renters. Ben joins the conversation to celebrate Siya Kolisi’s incredible 100th Springbok cap and the legacy he continues to build. Later, the team welcomes Sibusiso “Impi” Kotelo, the man known for rallying South Africans around the world, as he opens up about mental resilience among men. Finally, Sama Sambit steps in to unpack the latest developments in South African politics, including key updates from the Madlanga Commission. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Impi Energy Meets Political Heat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:04:30</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff and Leigh-Ann Mol kick off their Friday with a deep dive into global headlines — starting with New York’s newly elected Mayor and what his policies could mean for renters. Ben joins the conversation to celebrate Siya Kolisi’s incredible 100th Springbok cap and the legacy he continues to build. Later, the team welcomes Sibusiso “Impi” Kotelo, the man known for rallying South Africans around the world, as he opens up about mental resilience among men. Finally, Sama Sambit steps in to unpack the latest developments in South African politics, including key updates from the Madlanga Commission.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>Closer Circles, Stronger Men</title>
		<link>https://iono.fm/e/1613339</link>
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		<description><![CDATA[Gareth Cliff kicks off your morning with a dose of wisdom — unpacking what your circle says about you, and why keeping it tight might just be the key to growth. Leigh-Ann and Ben join the conversation to explore the fascinating 3I/ATLAS project and the possibility of visitors from our solar system. Then, author and speaker Craig Wilkinson sits down with Gareth to talk about a different kind of six-pack — the emotional and mental muscles that build stronger, better men in the ongoing pursuit of redefining masculinity. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 31 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Closer Circles, Stronger Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:00:45</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff kicks off your morning with a dose of wisdom — unpacking what your circle says about you, and why keeping it tight might just be the key to growth. Leigh-Ann and Ben join the conversation to explore the fascinating 3I/ATLAS project and the possibility of visitors from our solar system. Then, author and speaker Craig Wilkinson sits down with Gareth to talk about a different kind of six-pack — the emotional and mental muscles that build stronger, better men in the ongoing pursuit of redefining masculinity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<title>AI Addicts, Boozy Cities &amp; a Comet with Friends?!</title>
		<link>https://iono.fm/e/1611234</link>
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		<description><![CDATA[Gareth Cliff and Leigh-Ann Mol kick off their Friday by tackling the rise of “prompt-stitutes” — people who lean a little too hard on AI. The team dives into a hilarious debate about which South African city holds the title for “drunkest,” with Joburg firmly in the spotlight. Later, Good Laws joins the conversation to unpack how AI is reshaping creativity — and just when things couldn’t get weirder, the crew discusses a comet possibly heading toward Earth... with friends? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 24 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AI Addicts, Boozy Cities &amp; a Comet with Friends?!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:58:05</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff and Leigh-Ann Mol kick off their Friday by tackling the rise of “prompt-stitutes” — people who lean a little too hard on AI. The team dives into a hilarious debate about which South African city holds the title for “drunkest,” with Joburg firmly in the spotlight. Later, Good Laws joins the conversation to unpack how AI is reshaping creativity — and just when things couldn’t get weirder, the crew discusses a comet possibly heading toward Earth... with friends?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611234?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Testosterone Trouble &amp; Political Tantrums</title>
		<link>https://iono.fm/e/1608688</link>
		<guid isPermaLink="true">https://iono.fm/e/1608688</guid>
		<description><![CDATA[17.10.25 - Gareth and Leigh-Ann kick off the weekend with laughs (and a few groans) as Leigh-Ann details her never-ending health saga. The team dives into South Africans’ growing frustration with self-serving politicians, before Ben and Mash jump in to unpack whether modern society is running low on testosterone — and what that means for masculinity today. Plus, things get spicy as Ben and Producer James settle a long-standing beef live on air ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 17 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testosterone Trouble &amp; Political Tantrums</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>2:55:44</itunes:duration>
		<itunes:summary><![CDATA[17.10.25 - Gareth and Leigh-Ann kick off the weekend with laughs (and a few groans) as Leigh-Ann details her never-ending health saga. The team dives into South Africans’ growing frustration with self-serving politicians, before Ben and Mash jump in to unpack whether modern society is running low on testosterone — and what that means for masculinity today. Plus, things get spicy as Ben and Producer James settle a long-standing beef live on air]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>TV Licences &amp; Strange Irish Names</title>
		<link>https://iono.fm/e/1606183</link>
		<guid isPermaLink="true">https://iono.fm/e/1606183</guid>
		<description><![CDATA[10.10.25 Pt 2 - Gareth Cliff catches up with Producer Ryan, checking in on life in Ireland — from dodging rain to dodging TV licence inspectors. They unpack how the world currently sees South Africa amid its strange wave of turmoil, draw some surprising parallels between the two countries, and try to make sense of those wonderfully weird Irish names… seriously, why are they spelt like that? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Oct 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TV Licences &amp; Strange Irish Names</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:23:23</itunes:duration>
		<itunes:summary><![CDATA[10.10.25 Pt 2 - Gareth Cliff catches up with Producer Ryan, checking in on life in Ireland — from dodging rain to dodging TV licence inspectors. They unpack how the world currently sees South Africa amid its strange wave of turmoil, draw some surprising parallels between the two countries, and try to make sense of those wonderfully weird Irish names… seriously, why are they spelt like that?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Swifties, Scandals &amp; Staying Sane</title>
		<link>https://iono.fm/e/1606181</link>
		<guid isPermaLink="true">https://iono.fm/e/1606181</guid>
		<description><![CDATA[10.10.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Friday unpacking the phenomenon that is Taylor Swift’s fanbase — how did one artist build such unstoppable cultural power? The team then dives into the rise in corruption talk after a shocking SIU raid hits close to the President’s home. And Dr. Hanan joins in to explore why so many people are finding comfort in the mundane — embracing radical stability in an unstable world. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Swifties, Scandals &amp; Staying Sane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:35:25</itunes:duration>
		<itunes:summary><![CDATA[10.10.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Friday unpacking the phenomenon that is Taylor Swift’s fanbase — how did one artist build such unstoppable cultural power? The team then dives into the rise in corruption talk after a shocking SIU raid hits close to the President’s home. And Dr. Hanan joins in to explore why so many people are finding comfort in the mundane — embracing radical stability in an unstable world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>AI Wars, New York Stories &amp; Beauty in 2025</title>
		<link>https://iono.fm/e/1603760</link>
		<guid isPermaLink="true">https://iono.fm/e/1603760</guid>
		<description><![CDATA[03.10.25 - Gareth Cliff and Leigh-Ann Mol fire up Friday with a showdown: which AI engine actually rules the world right now? Ben’s back from New York, dropping hot takes that spark a raw convo on what “beautiful” even means in 2025. And before the weekend kicks off, he lines up the must-watch sporting clashes you can’t miss.<br />
<br />
Nina Unfiltered: From Blacks Only to Bold Moves<br />
Gareth Cliff is joined by the unstoppable Nina Hastie — serving spice, tea, and zero filter. From her latest hustle to the big stage with Blacks Only, Nina lays it all out. The team dives into how fast the world is shifting, with wild new innovations coming out of Korea that might just change the game. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AI Wars, New York Stories &amp; Beauty in 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>3:13:05</itunes:duration>
		<itunes:summary><![CDATA[03.10.25 - Gareth Cliff and Leigh-Ann Mol fire up Friday with a showdown: which AI engine actually rules the world right now? Ben’s back from New York, dropping hot takes that spark a raw convo on what “beautiful” even means in 2025. And before the weekend kicks off, he lines up the must-watch sporting clashes you can’t miss.

Nina Unfiltered: From Blacks Only to Bold Moves
Gareth Cliff is joined by the unstoppable Nina Hastie — serving spice, tea, and zero filter. From her latest hustle to the big stage with Blacks Only, Nina lays it all out. The team dives into how fast the world is shifting, with wild new innovations coming out of Korea that might just change the game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Money Moves, Crypto Shifts &amp; Political Pretenders</title>
		<link>https://iono.fm/e/1601221</link>
		<guid isPermaLink="true">https://iono.fm/e/1601221</guid>
		<description><![CDATA[26.9.25 Pt 2 - Gareth Cliff sits down with Warren Wheatley and Stafford Masie for a no-nonsense chat on money, the global shift towards Bitcoin, and how Altvest is shaking up the investment game. Later, Robert Bennetto joins the conversation to unpack the issues that actually matter — while politicians keep putting on a show. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 26 Sep 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Money Moves, Crypto Shifts &amp; Political Pretenders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:12:00</itunes:duration>
		<itunes:summary><![CDATA[26.9.25 Pt 2 - Gareth Cliff sits down with Warren Wheatley and Stafford Masie for a no-nonsense chat on money, the global shift towards Bitcoin, and how Altvest is shaking up the investment game. Later, Robert Bennetto joins the conversation to unpack the issues that actually matter — while politicians keep putting on a show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Fat Shaming, Strange Names &amp; Political Games</title>
		<link>https://iono.fm/e/1601219</link>
		<guid isPermaLink="true">https://iono.fm/e/1601219</guid>
		<description><![CDATA[26.09.25 Pt1 - Gareth Cliff and Leigh-Ann Mol kick off Friday with a fiery breakdown of Anele’s interview with Helen Zille — and who actually comes out worse in the clash. Mash steps in to face the heat after being accused of fat shaming (again), sparking the debate: should people ever be fat shamed? The team lightens things up with a dive into the world’s weirdest names… including one that takes repetitive letters to a whole new level. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 26 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fat Shaming, Strange Names &amp; Political Games</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:43:35</itunes:duration>
		<itunes:summary><![CDATA[26.09.25 Pt1 - Gareth Cliff and Leigh-Ann Mol kick off Friday with a fiery breakdown of Anele’s interview with Helen Zille — and who actually comes out worse in the clash. Mash steps in to face the heat after being accused of fat shaming (again), sparking the debate: should people ever be fat shamed? The team lightens things up with a dive into the world’s weirdest names… including one that takes repetitive letters to a whole new level.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601219?download=0]]></ionofm:player_url>
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	<item>
		<title>Thailand Tales, Sports &amp; Marble Dreams</title>
		<link>https://iono.fm/e/1599058</link>
		<guid isPermaLink="true">https://iono.fm/e/1599058</guid>
		<description><![CDATA[19.09.25 Pt 2 - Gareth Cliff and Ben Karpinski kick things off with stories from Ben’s recent trip to Thailand — including a wild “Montecasino on steroids.” Ben brings his trademark colourful sports update before the team welcome Roger Racks, a proud son of the South. Gareth also sits down with culinary legend David Higgs and creative visionary Deen Woodman to unpack the magic behind Luxurious Marble Circus 2025. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Sep 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thailand Tales, Sports &amp; Marble Dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:16:21</itunes:duration>
		<itunes:summary><![CDATA[19.09.25 Pt 2 - Gareth Cliff and Ben Karpinski kick things off with stories from Ben’s recent trip to Thailand — including a wild “Montecasino on steroids.” Ben brings his trademark colourful sports update before the team welcome Roger Racks, a proud son of the South. Gareth also sits down with culinary legend David Higgs and creative visionary Deen Woodman to unpack the magic behind Luxurious Marble Circus 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	</item>
	<item>
		<title>Government Fails, Global Feuds</title>
		<link>https://iono.fm/e/1599056</link>
		<guid isPermaLink="true">https://iono.fm/e/1599056</guid>
		<description><![CDATA[19.09.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol unpack how everything the government lays hands on somehow turns from gold to dust. They dive into Candace Owens’ fiery clash with the French over a gender case gone wrong, and explore the troubling question of why some people openly celebrate an assassination — no matter their political stance. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Government Fails, Global Feuds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:34:00</itunes:duration>
		<itunes:summary><![CDATA[19.09.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol unpack how everything the government lays hands on somehow turns from gold to dust. They dive into Candace Owens’ fiery clash with the French over a gender case gone wrong, and explore the troubling question of why some people openly celebrate an assassination — no matter their political stance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>The Future of Media in South Africa | ft. Nosipho &amp; Producer Patrick</title>
		<link>https://iono.fm/e/1596801</link>
		<guid isPermaLink="true">https://iono.fm/e/1596801</guid>
		<description><![CDATA[12.09.25 Pt 2 - Gareth Cliff and Ben Karpinski dive into the weirdest viral moments from the past week – and debate which South African accent takes the crown for being the most annoying (sorry, Roger Racks from the South!). Later, Nosipho Maketo-van den Bragt and Producer Patrick join the conversation to unpack the future of film and media, what’s happening in South Africa’s creative landscape, and why AVIJOZI is the event to watch this weekend for media and tech lovers. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Sep 2025 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Future of Media in South Africa | ft. Nosipho &amp; Producer Patrick</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>49:57</itunes:duration>
		<itunes:summary><![CDATA[12.09.25 Pt 2 - Gareth Cliff and Ben Karpinski dive into the weirdest viral moments from the past week – and debate which South African accent takes the crown for being the most annoying (sorry, Roger Racks from the South!). Later, Nosipho Maketo-van den Bragt and Producer Patrick join the conversation to unpack the future of film and media, what’s happening in South Africa’s creative landscape, and why AVIJOZI is the event to watch this weekend for media and tech lovers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>Charlie Kirk, South Africa &amp; The Bigger Picture</title>
		<link>https://iono.fm/e/1596800</link>
		<guid isPermaLink="true">https://iono.fm/e/1596800</guid>
		<description><![CDATA[12.09.25 Pt 1 - Gareth Cliff kicks off with a raw monologue on the shocking assassination of Charlie Kirk – unpacking how it’s shaken South Africans and rippled across the globe. Was he just a pawn in a much bigger game for simply speaking his truth? Ben adds his fiery take, fueling the debate. The show then swerves into lighter territory, celebrating the quirks of UK cuisine and wondering out loud what exactly is in Kelly Osbourne’s water. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Charlie Kirk, South Africa &amp; The Bigger Picture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:59:28</itunes:duration>
		<itunes:summary><![CDATA[12.09.25 Pt 1 - Gareth Cliff kicks off with a raw monologue on the shocking assassination of Charlie Kirk – unpacking how it’s shaken South Africans and rippled across the globe. Was he just a pawn in a much bigger game for simply speaking his truth? Ben adds his fiery take, fueling the debate. The show then swerves into lighter territory, celebrating the quirks of UK cuisine and wondering out loud what exactly is in Kelly Osbourne’s water.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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	<item>
		<title>When ‘Let Me Finish’ Means You’re Wrong</title>
		<link>https://iono.fm/e/1594356</link>
		<guid isPermaLink="true">https://iono.fm/e/1594356</guid>
		<description><![CDATA[05.09.25 Pt 2 - Gareth is joined by Mash and Ben for a hilarious deep dive into some questionable bathroom habits — including whether it’s humanly possible to sneeze and use the toilet at the same time. The trio then debates double standards between men and women, and wrap things up by asking: when someone says “let me finish,” does it actually mean they’re talking nonsense? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Sep 2025 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When ‘Let Me Finish’ Means You’re Wrong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff and Team</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg"/>
		<itunes:duration>1:16:05</itunes:duration>
		<itunes:summary><![CDATA[05.09.25 Pt 2 - Gareth is joined by Mash and Ben for a hilarious deep dive into some questionable bathroom habits — including whether it’s humanly possible to sneeze and use the toilet at the same time. The trio then debates double standards between men and women, and wrap things up by asking: when someone says “let me finish,” does it actually mean they’re talking nonsense?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1940">The Gareth Cliff Show</source>
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