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					<category>Health &amp; Fitness</category>
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					<category>Health &amp; Fitness</category>
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		<title>Been so Good with Bongi &amp; Collin</title>
		<link>https://iono.fm/e/480355</link>
		<guid isPermaLink="true">https://iono.fm/e/480355</guid>
		<description><![CDATA[Rami and Romeo sit with SAMA-winning gospel duo Bongi and Collin. They chat about their beautiful family, love, life and their latest album called ‘Been So Good’. They discuss the duos SABC Crown Award for ‘Best R&B’, community outreach project and Ingomas (for best humanitarian award). ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 02 Oct 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Been so Good with Bongi &amp; Collin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>54:14</itunes:duration>
		<itunes:summary><![CDATA[Rami and Romeo sit with SAMA-winning gospel duo Bongi and Collin. They chat about their beautiful family, love, life and their latest album called ‘Been So Good’. They discuss the duos SABC Crown Award for ‘Best R&B’, community outreach project and Ingomas (for best humanitarian award).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Nomfusi: African Day Rising</title>
		<link>https://iono.fm/e/475694</link>
		<guid isPermaLink="true">https://iono.fm/e/475694</guid>
		<description><![CDATA[Rami and Romeo sit with the multi-talented force, Nomfusi. She shares fond memories of her mom and sister. Then she talks about how her brother was the light in her darkness, that saw her soar to unstoppable musical heights. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 18 Sep 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nomfusi: African Day Rising</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>31:00</itunes:duration>
		<itunes:summary><![CDATA[Rami and Romeo sit with the multi-talented force, Nomfusi. She shares fond memories of her mom and sister. Then she talks about how her brother was the light in her darkness, that saw her soar to unstoppable musical heights.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Oooh, Behave Miss!</title>
		<link>https://iono.fm/e/472924</link>
		<guid isPermaLink="true">https://iono.fm/e/472924</guid>
		<description><![CDATA[After being stuck in traffic, stopped by cops, swollen eyes and all, no amount of destruction could stop Malebo Sephodi to come chill with us. Rami and Romeo talk to her about building and the liberation of the community. And her heartwarming stories about her grandparents' love give us goosebumps. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 11 Sep 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oooh, Behave Miss!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>52:27</itunes:duration>
		<itunes:summary><![CDATA[After being stuck in traffic, stopped by cops, swollen eyes and all, no amount of destruction could stop Malebo Sephodi to come chill with us. Rami and Romeo talk to her about building and the liberation of the community. And her heartwarming stories about her grandparents' love give us goosebumps.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Tumi Reporting for Country Duty!</title>
		<link>https://iono.fm/e/470567</link>
		<guid isPermaLink="true">https://iono.fm/e/470567</guid>
		<description><![CDATA[BeLighted went on #CountryDuty and pinned down the people's servant Tumi Sole in studio. He shares his journey of being a people's person and how it has always been his passion to serve. He is fun and he can dance. So yes, we are led bakithi! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 04 Sep 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tumi Reporting for Country Duty!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>55:41</itunes:duration>
		<itunes:summary><![CDATA[BeLighted went on #CountryDuty and pinned down the people's servant Tumi Sole in studio. He shares his journey of being a people's person and how it has always been his passion to serve. He is fun and he can dance. So yes, we are led bakithi!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>The Power of Ten</title>
		<link>https://iono.fm/e/468065</link>
		<guid isPermaLink="true">https://iono.fm/e/468065</guid>
		<description><![CDATA[Rami and Romeo round up Women's Month by celebrating 10 women, randomly so, for being a great and positive influence on our nation. Even with the names off the top of their heads, the results are surprisingly pleasant and heartwarming. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 28 Aug 2017 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Power of Ten</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>54:14</itunes:duration>
		<itunes:summary><![CDATA[Rami and Romeo round up Women's Month by celebrating 10 women, randomly so, for being a great and positive influence on our nation. Even with the names off the top of their heads, the results are surprisingly pleasant and heartwarming.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Help at the Press of a Button</title>
		<link>https://iono.fm/e/462601</link>
		<guid isPermaLink="true">https://iono.fm/e/462601</guid>
		<description><![CDATA[With the rising number of abuse and violence against women, POWA has launched an app which is one of the many ways they're trying to address and help the victims of gender-based violence in a speedy manner. Executive Director Nonhlanhla Mokwena chats to Rami and Romeo about the project. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Aug 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help at the Press of a Button</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>54:01</itunes:duration>
		<itunes:summary><![CDATA[With the rising number of abuse and violence against women, POWA has launched an app which is one of the many ways they're trying to address and help the victims of gender-based violence in a speedy manner. Executive Director Nonhlanhla Mokwena chats to Rami and Romeo about the project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Too Blessed To Stress</title>
		<link>https://iono.fm/e/460220</link>
		<guid isPermaLink="true">https://iono.fm/e/460220</guid>
		<description><![CDATA[In light of Women's Month, Rami and Romeo throw Liteboho Modise and Jerusha in the deep end. They talk women dynamics - the struggles and the challenges that influence women's decisions, and how society can help alleviate the 'blesser syndrome' that's taken young women by storm. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 07 Aug 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Too Blessed To Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>54:33</itunes:duration>
		<itunes:summary><![CDATA[In light of Women's Month, Rami and Romeo throw Liteboho Modise and Jerusha in the deep end. They talk women dynamics - the struggles and the challenges that influence women's decisions, and how society can help alleviate the 'blesser syndrome' that's taken young women by storm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Nip, Tuck, Enhance... how Orgasmic!</title>
		<link>https://iono.fm/e/457711</link>
		<guid isPermaLink="true">https://iono.fm/e/457711</guid>
		<description><![CDATA[On this National Orgasm Day we talk to Dr Nondumiso, who is a GP with a special interest in aesthetic medicine. She explains how the procedures are more than skin deep, and dwells on corrective procedures, how they help enhance one's appearance, and affect and boost one's confidence. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 31 Jul 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nip, Tuck, Enhance... how Orgasmic!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>54:15</itunes:duration>
		<itunes:summary><![CDATA[On this National Orgasm Day we talk to Dr Nondumiso, who is a GP with a special interest in aesthetic medicine. She explains how the procedures are more than skin deep, and dwells on corrective procedures, how they help enhance one's appearance, and affect and boost one's confidence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Msaki By The Water</title>
		<link>https://iono.fm/e/455160</link>
		<guid isPermaLink="true">https://iono.fm/e/455160</guid>
		<description><![CDATA[So Msaki didn't make it to the studio because she was by the water. We wish we could be too! We did manage to get her on the phone though to talk about her music, the art of writing, the influence of underground music and how insanely funkified she is. She'll be coming through for a live performance soon! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 24 Jul 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Msaki By The Water</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>53:10</itunes:duration>
		<itunes:summary><![CDATA[So Msaki didn't make it to the studio because she was by the water. We wish we could be too! We did manage to get her on the phone though to talk about her music, the art of writing, the influence of underground music and how insanely funkified she is. She'll be coming through for a live performance soon!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>The Ultimate Diva</title>
		<link>https://iono.fm/e/452585</link>
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		<description><![CDATA[A total all-rounder! She's been singing and acting on stage and screen for over 20 years. She's also a brilliant cook with a show on TV. Lucia Mthiyane sits with Rami and Romeo and they're awed by her timeless grace, flair and divaliciousness! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 17 Jul 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ultimate Diva</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>56:16</itunes:duration>
		<itunes:summary><![CDATA[A total all-rounder! She's been singing and acting on stage and screen for over 20 years. She's also a brilliant cook with a show on TV. Lucia Mthiyane sits with Rami and Romeo and they're awed by her timeless grace, flair and divaliciousness!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>A Bloody Good Show</title>
		<link>https://iono.fm/e/450181</link>
		<guid isPermaLink="true">https://iono.fm/e/450181</guid>
		<description><![CDATA[South Africa is running out of blood and we need YOU to donate! Rami and Romeo talk to South African National Blood Services (SANBS) to see how more donors can be mobilised. They also have Mbali, who has been a recipient since she was 10 years old, sharing how her life was saved by donated blood. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 10 Jul 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Bloody Good Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>55:28</itunes:duration>
		<itunes:summary><![CDATA[South Africa is running out of blood and we need YOU to donate! Rami and Romeo talk to South African National Blood Services (SANBS) to see how more donors can be mobilised. They also have Mbali, who has been a recipient since she was 10 years old, sharing how her life was saved by donated blood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>When Dumza Sings</title>
		<link>https://iono.fm/e/447950</link>
		<guid isPermaLink="true">https://iono.fm/e/447950</guid>
		<description><![CDATA[It's Rami's birthday and the SAMA nominee for Best African Adult category, Dumza Maswana, comes through to serenade her. Rami and Romeo talk to him about landscaping and music. Knowing Rami, laughter and tears are the order of the day. They did manage to squeeze in an interview or three... ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 03 Jul 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When Dumza Sings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>56:23</itunes:duration>
		<itunes:summary><![CDATA[It's Rami's birthday and the SAMA nominee for Best African Adult category, Dumza Maswana, comes through to serenade her. Rami and Romeo talk to him about landscaping and music. Knowing Rami, laughter and tears are the order of the day. They did manage to squeeze in an interview or three...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Suit On or Off? Dude, he's Stevel!</title>
		<link>https://iono.fm/e/445729</link>
		<guid isPermaLink="true">https://iono.fm/e/445729</guid>
		<description><![CDATA[He's an all-rounder: author, international model, actor, heartthrob, philanthropist, sex god and - according to Rami - one of the best kissers in the world. Despite the sexually charged atmosphere (well, he kissed Rami before the show!) Rami and Romeo manage to speak to Stevel Marc about his exciting book 'The Refined Player' and his upcoming movies. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 26 Jun 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Suit On or Off? Dude, he's Stevel!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>54:53</itunes:duration>
		<itunes:summary><![CDATA[He's an all-rounder: author, international model, actor, heartthrob, philanthropist, sex god and - according to Rami - one of the best kissers in the world. Despite the sexually charged atmosphere (well, he kissed Rami before the show!) Rami and Romeo manage to speak to Stevel Marc about his exciting book 'The Refined Player' and his upcoming movies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Love Closer Than Close</title>
		<link>https://iono.fm/e/443442</link>
		<guid isPermaLink="true">https://iono.fm/e/443442</guid>
		<description><![CDATA[He's a flirt and every girl's crush on social media. She's grounded, and keeps the family together. They are best friends - work and play together and are everyone's 'relationship goals'. <br />
Letitia and Fortune Masina join Rami and Romeo to talk about their love, family and anniversary. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 19 Jun 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love Closer Than Close</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>52:45</itunes:duration>
		<itunes:summary><![CDATA[He's a flirt and every girl's crush on social media. She's grounded, and keeps the family together. They are best friends - work and play together and are everyone's 'relationship goals'. 
Letitia and Fortune Masina join Rami and Romeo to talk about their love, family and anniversary.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>Making Lemonade</title>
		<link>https://iono.fm/e/441228</link>
		<guid isPermaLink="true">https://iono.fm/e/441228</guid>
		<description><![CDATA[Life happened and we decided to have fun with it. We talked about TV shows, 'The Queen' and 'Harvest', and about the rise of the Fergusons. We even got two Vhonanis in studio - one a journo student, the other the owner of Successful Woman magazine. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 12 Jun 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Making Lemonade</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>47:44</itunes:duration>
		<itunes:summary><![CDATA[Life happened and we decided to have fun with it. We talked about TV shows, 'The Queen' and 'Harvest', and about the rise of the Fergusons. We even got two Vhonanis in studio - one a journo student, the other the owner of Successful Woman magazine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="17274420" bitrate="56000" title="Medium quality">
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	<item>
		<title>Coming Out Of The Dark</title>
		<link>https://iono.fm/e/436474</link>
		<guid isPermaLink="true">https://iono.fm/e/436474</guid>
		<description><![CDATA[A cat has nine lives, so they say... but that was before Vivian Bri Masuku. She has cheated death so many times with the support from her husband Mpho, they put the 'for better or worse' phrase to shame. Vivian sits with Rami and Romeo to talk about her book, 'The Sun Will Always Rise' and her victorious journey to recovery. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 29 May 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coming Out Of The Dark</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>51:50</itunes:duration>
		<itunes:summary><![CDATA[A cat has nine lives, so they say... but that was before Vivian Bri Masuku. She has cheated death so many times with the support from her husband Mpho, they put the 'for better or worse' phrase to shame. Vivian sits with Rami and Romeo to talk about her book, 'The Sun Will Always Rise' and her victorious journey to recovery.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>More Than Friends</title>
		<link>https://iono.fm/e/433578</link>
		<guid isPermaLink="true">https://iono.fm/e/433578</guid>
		<description><![CDATA[We don't choose family, but friendships are the one thing we pick for ourselves. Salamina Mosese and Stephina Zwane have been friends for over a decade, and they own Aza TV- a digital TV channel for over two years. They share with Rami and Romeo their journey from family, friendship, relationships and future plans. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 22 May 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>More Than Friends</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>51:57</itunes:duration>
		<itunes:summary><![CDATA[We don't choose family, but friendships are the one thing we pick for ourselves. Salamina Mosese and Stephina Zwane have been friends for over a decade, and they own Aza TV- a digital TV channel for over two years. They share with Rami and Romeo their journey from family, friendship, relationships and future plans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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	<item>
		<title>She's Got The Zazavoom!</title>
		<link>https://iono.fm/e/430036</link>
		<guid isPermaLink="true">https://iono.fm/e/430036</guid>
		<description><![CDATA[From humble beginnings of being a backing vocalist to being a SAMA nominee for her album 'Blowing The Horn Of Chronicles', Zaza Mokhethi has come full circle. She talks to Rami and Romeo before jetting off to Norway for one of her many international shows. And yes, we get her and hubby Lebo to sing. Ok, Rami and Romeo kinda helped... or not! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 15 May 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>She's Got The Zazavoom!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>55:31</itunes:duration>
		<itunes:summary><![CDATA[From humble beginnings of being a backing vocalist to being a SAMA nominee for her album 'Blowing The Horn Of Chronicles', Zaza Mokhethi has come full circle. She talks to Rami and Romeo before jetting off to Norway for one of her many international shows. And yes, we get her and hubby Lebo to sing. Ok, Rami and Romeo kinda helped... or not!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/430036?download=0]]></ionofm:player_url>
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	<item>
		<title>Destiny Defined with Hulisani Ravele</title>
		<link>https://iono.fm/e/426088</link>
		<guid isPermaLink="true">https://iono.fm/e/426088</guid>
		<description><![CDATA[Twenty years in the entertainment industry... Hulisani has done it all. She sits with Rami and Romeo to share her purpose, power and impact formula - and not having the fear of starting over. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 08 May 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Destiny Defined with Hulisani Ravele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>55:18</itunes:duration>
		<itunes:summary><![CDATA[Twenty years in the entertainment industry... Hulisani has done it all. She sits with Rami and Romeo to share her purpose, power and impact formula - and not having the fear of starting over.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>CliffCentral Turns Three!</title>
		<link>https://iono.fm/e/421834</link>
		<guid isPermaLink="true">https://iono.fm/e/421834</guid>
		<description><![CDATA[Rami and Romeo celebrate the station's three-year journey. They also speak to drummer Kelebogile and actor Thami, who will be representing SA in the USA in their fields of expertise. And what is a celebration without the man himself? Gareth Cliff pops in for a few. It's a party y'all! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 01 May 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Turns Three!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>52:45</itunes:duration>
		<itunes:summary><![CDATA[Rami and Romeo celebrate the station's three-year journey. They also speak to drummer Kelebogile and actor Thami, who will be representing SA in the USA in their fields of expertise. And what is a celebration without the man himself? Gareth Cliff pops in for a few. It's a party y'all!]]></itunes:summary>
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		<title>Holding Up The Ladder</title>
		<link>https://iono.fm/e/419364</link>
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		<description><![CDATA[The greatest life-changing events the world over were led and supported by women. We can't dispute that women are unifiers and world changers. It is even better when we have women like Pontsho Manzi, who is fully committed to ensuring that women get equipped at a young age. From school talks to women's awards, she continues to give of herself to make it happen. Rami & Romeo steal her for a mo, just to get a bit of her flow. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 24 Apr 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Holding Up The Ladder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>52:11</itunes:duration>
		<itunes:summary><![CDATA[The greatest life-changing events the world over were led and supported by women. We can't dispute that women are unifiers and world changers. It is even better when we have women like Pontsho Manzi, who is fully committed to ensuring that women get equipped at a young age. From school talks to women's awards, she continues to give of herself to make it happen. Rami & Romeo steal her for a mo, just to get a bit of her flow.]]></itunes:summary>
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		<title>Designed for a Greater Purpose</title>
		<link>https://iono.fm/e/415219</link>
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		<description><![CDATA[Once you understand that passion means suffering for something you truly believe in, your ability to stand for something when others discourage or fail to support you becomes a strong possibility. Romeo sits with Bonnke Shipalana, author and businessman, to learn more. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 17 Apr 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Designed for a Greater Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>54:11</itunes:duration>
		<itunes:summary><![CDATA[Once you understand that passion means suffering for something you truly believe in, your ability to stand for something when others discourage or fail to support you becomes a strong possibility. Romeo sits with Bonnke Shipalana, author and businessman, to learn more.]]></itunes:summary>
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		<title>Chasing Papers</title>
		<link>https://iono.fm/e/413117</link>
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		<description><![CDATA[Scandals, facts, triumphs and success stories! No matter what it is, they write it. They keep our heads in the papers or have us scrolling up - but how does media work and where does it draw the line? Rami and Romeo speak to Gabi Mbele and Lerato Matsoso who, if not putting out fires, are in the line of fire. They tell us the ins and outs of the ever-evolving world of journalism. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 10 Apr 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chasing Papers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>51:31</itunes:duration>
		<itunes:summary><![CDATA[Scandals, facts, triumphs and success stories! No matter what it is, they write it. They keep our heads in the papers or have us scrolling up - but how does media work and where does it draw the line? Rami and Romeo speak to Gabi Mbele and Lerato Matsoso who, if not putting out fires, are in the line of fire. They tell us the ins and outs of the ever-evolving world of journalism.]]></itunes:summary>
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		<title>Tutoned for Your Ears</title>
		<link>https://iono.fm/e/409894</link>
		<guid isPermaLink="true">https://iono.fm/e/409894</guid>
		<description><![CDATA[They both ooze excellence and bring nothing but the best. On the show with Rami and Romeo, Mel Ramjee - aka Hypress - takes us into the world of PR/Marketing... and Nqubeko Mbatha, who is a pure musical genius, indulges us with his music. He then throws in a 12 bar blues just for BeLighted - a not-to-be-missed live performance in studio! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 03 Apr 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tutoned for Your Ears</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>50:58</itunes:duration>
		<itunes:summary><![CDATA[They both ooze excellence and bring nothing but the best. On the show with Rami and Romeo, Mel Ramjee - aka Hypress - takes us into the world of PR/Marketing... and Nqubeko Mbatha, who is a pure musical genius, indulges us with his music. He then throws in a 12 bar blues just for BeLighted - a not-to-be-missed live performance in studio!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Addictive Writable Mess</title>
		<link>https://iono.fm/e/406111</link>
		<guid isPermaLink="true">https://iono.fm/e/406111</guid>
		<description><![CDATA[Phathu and Portia could be married. And there was Risuna as the other woman. Risuna is more about the end product and how to blow it up... then Phathu and Portia are the ones who take the smallest ideas, write and turn them into TV shows that literally control our lives. They sit with Rami and Romeo. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 27 Mar 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Addictive Writable Mess</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>58:38</itunes:duration>
		<itunes:summary><![CDATA[Phathu and Portia could be married. And there was Risuna as the other woman. Risuna is more about the end product and how to blow it up... then Phathu and Portia are the ones who take the smallest ideas, write and turn them into TV shows that literally control our lives. They sit with Rami and Romeo.]]></itunes:summary>
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		<title>Vuyo's: Beeger Than a TV Advert by Miles</title>
		<link>https://iono.fm/e/401584</link>
		<guid isPermaLink="true">https://iono.fm/e/401584</guid>
		<description><![CDATA[Miles Kubheka's journey is filled with taking chances, venturing into the unknown and 'never been done before' business. He sits with Rami and Romeo to talk about how he boldly jumps into opportunities wholeheartedly - whether they work or not, it's a risk he's prepared to take. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 20 Mar 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vuyo's: Beeger Than a TV Advert by Miles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>57:39</itunes:duration>
		<itunes:summary><![CDATA[Miles Kubheka's journey is filled with taking chances, venturing into the unknown and 'never been done before' business. He sits with Rami and Romeo to talk about how he boldly jumps into opportunities wholeheartedly - whether they work or not, it's a risk he's prepared to take.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Inspired &amp; Organic - That's the Bees-ness!</title>
		<link>https://iono.fm/e/394897</link>
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		<description><![CDATA[Mmabatho is a beekeeper and owns The Village Market SA. Ngoako and Bulelwa are founders of Inspired Vegan Foods. They sit with Rami and Romeo to share with us how they conquer in these very unusual, unorthodox and different fields. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 13 Mar 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inspired &amp; Organic - That's the Bees-ness!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>51:16</itunes:duration>
		<itunes:summary><![CDATA[Mmabatho is a beekeeper and owns The Village Market SA. Ngoako and Bulelwa are founders of Inspired Vegan Foods. They sit with Rami and Romeo to share with us how they conquer in these very unusual, unorthodox and different fields.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Out &amp; In Love In A Quantum</title>
		<link>https://iono.fm/e/390433</link>
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		<description><![CDATA[Sape saw Vaivi first, but it was Vaivi who made the first move. Vaivi's moves were so impressive they got Sape's head spinning, and she said 'Yes!'. They share with Rami and Romeo their passion for life and love, as well as their commitment to educating and empowering communities about the LGBTI community. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 27 Feb 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Out &amp; In Love In A Quantum</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>56:16</itunes:duration>
		<itunes:summary><![CDATA[Sape saw Vaivi first, but it was Vaivi who made the first move. Vaivi's moves were so impressive they got Sape's head spinning, and she said 'Yes!'. They share with Rami and Romeo their passion for life and love, as well as their commitment to educating and empowering communities about the LGBTI community.]]></itunes:summary>
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		<title>Fortiscue &amp; Nokuthula Helepi: Love, Books &amp; the Bedspread Curtain</title>
		<link>https://iono.fm/e/388318</link>
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		<description><![CDATA[Even with one of the strangest proposals by Fortiscue, Nokuthula still said yes! Seventeen years and three kids later, their love for books and reading has birthed African Flavour Books, which has become the heart of readers and authors alike. They tell Rami and Romeo their story. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 20 Feb 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fortiscue &amp; Nokuthula Helepi: Love, Books &amp; the Bedspread Curtain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>53:34</itunes:duration>
		<itunes:summary><![CDATA[Even with one of the strangest proposals by Fortiscue, Nokuthula still said yes! Seventeen years and three kids later, their love for books and reading has birthed African Flavour Books, which has become the heart of readers and authors alike. They tell Rami and Romeo their story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>TolAssMo &amp; Mrs Mome: Love Plugged In</title>
		<link>https://iono.fm/e/385838</link>
		<guid isPermaLink="true">https://iono.fm/e/385838</guid>
		<description><![CDATA[They are insanely compatible and are each other's gatekeepers. TolAssMo and Mrs Mome talk to Rami and Romeo about their journey of love, made of two complete people who are determined to make it work. And that's their reality, more real than Reality TV! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 13 Feb 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TolAssMo &amp; Mrs Mome: Love Plugged In</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>51:42</itunes:duration>
		<itunes:summary><![CDATA[They are insanely compatible and are each other's gatekeepers. TolAssMo and Mrs Mome talk to Rami and Romeo about their journey of love, made of two complete people who are determined to make it work. And that's their reality, more real than Reality TV!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>A Love Set Up</title>
		<link>https://iono.fm/e/383480</link>
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		<description><![CDATA[They were set up by family, work brought them together, and love kept them glued to each other. Twenty years later and counting... Nonhlanhla and Thabo sit with Rami and Romeo to talk about their life together. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 06 Feb 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Love Set Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>55:51</itunes:duration>
		<itunes:summary><![CDATA[They were set up by family, work brought them together, and love kept them glued to each other. Twenty years later and counting... Nonhlanhla and Thabo sit with Rami and Romeo to talk about their life together.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>DJ Sbu: Naked &amp; Open like Never Before</title>
		<link>https://iono.fm/e/381331</link>
		<guid isPermaLink="true">https://iono.fm/e/381331</guid>
		<description><![CDATA[With so much to talk about with DJ Sbu, he chose to come in open and honest - baring all. He sits with Rami to pay homage and respect to those who groomed, helped, loved and motivated him. He's a lot of phenomenal things but more than anything, he's a great human being! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 30 Jan 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DJ Sbu: Naked &amp; Open like Never Before</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>59:32</itunes:duration>
		<itunes:summary><![CDATA[With so much to talk about with DJ Sbu, he chose to come in open and honest - baring all. He sits with Rami to pay homage and respect to those who groomed, helped, loved and motivated him. He's a lot of phenomenal things but more than anything, he's a great human being!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Les Da Chef: The Works Of His Hands</title>
		<link>https://iono.fm/e/378875</link>
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		<description><![CDATA[Cooking has never looked and sounded so good. Les Da Chef sits with Rami and Romeo to talk about being a chef. He takes us through the steps, recipes and spices he had to use to shape the direction of his life. His story goes down well and will inspire you and fill you up. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 23 Jan 2017 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Les Da Chef: The Works Of His Hands</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>52:45</itunes:duration>
		<itunes:summary><![CDATA[Cooking has never looked and sounded so good. Les Da Chef sits with Rami and Romeo to talk about being a chef. He takes us through the steps, recipes and spices he had to use to shape the direction of his life. His story goes down well and will inspire you and fill you up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Judith: A Cry, a Smile, a Dance &amp; a Cruise Ship</title>
		<link>https://iono.fm/e/376289</link>
		<guid isPermaLink="true">https://iono.fm/e/376289</guid>
		<description><![CDATA[In this heartwarming interview, Judith Sephuma chats to Rami and Romeo about her crazy journey to being the 'Humble Diva' that she is. A mother and entrepreneur, who has a passion for uplifting her community... this is a must listen! Also, don't miss a tribute to jazz legend Thandi Klaasen. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 16 Jan 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Judith: A Cry, a Smile, a Dance &amp; a Cruise Ship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>53:48</itunes:duration>
		<itunes:summary><![CDATA[In this heartwarming interview, Judith Sephuma chats to Rami and Romeo about her crazy journey to being the 'Humble Diva' that she is. A mother and entrepreneur, who has a passion for uplifting her community... this is a must listen! Also, don't miss a tribute to jazz legend Thandi Klaasen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Weddings, Engagements &amp; the Notorious Bouquet</title>
		<link>https://iono.fm/e/374694</link>
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		<description><![CDATA[2016 - the year that was, and 2017 - the year that will be... Rami and Romeo chat about highlights from last year (from the show and more), and what to look forward to in 2017. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Jan 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Weddings, Engagements &amp; the Notorious Bouquet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>49:46</itunes:duration>
		<itunes:summary><![CDATA[2016 - the year that was, and 2017 - the year that will be... Rami and Romeo chat about highlights from last year (from the show and more), and what to look forward to in 2017.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Coping with Depression over the Festive Season</title>
		<link>https://iono.fm/e/366523</link>
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		<description><![CDATA[Rami and Romeo speak to Tracy Feinstein from The South African Depression & Anxiety Support Group (SADAG) about coping with depression over the festive season. SADAG offers telephonic counselling and referral service to assist those suffering from loneliness and depression. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 Dec 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coping with Depression over the Festive Season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="http://cdn.iono.fm/files/p179/logo_2914_20250910_203527_1400.jpeg"/>
		<itunes:duration>53:24</itunes:duration>
		<itunes:summary><![CDATA[Rami and Romeo speak to Tracy Feinstein from The South African Depression & Anxiety Support Group (SADAG) about coping with depression over the festive season. SADAG offers telephonic counselling and referral service to assist those suffering from loneliness and depression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2914">BeLighted with Rami &amp; Romeo</source>
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		<title>Changing Lives, Restoring Dignity</title>
		<link>https://iono.fm/e/364080</link>
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		<description><![CDATA[Dr Mashadi Motlana's commitment to leadership, education and entrepreneurship is what keeps her going. She tells Rami and Romeo about the Minacup, which will see young girls through their menstrual periods easily, efficiently and with dignity - without having to miss school. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Dec 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Changing Lives, Restoring Dignity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>51:59</itunes:duration>
		<itunes:summary><![CDATA[Dr Mashadi Motlana's commitment to leadership, education and entrepreneurship is what keeps her going. She tells Rami and Romeo about the Minacup, which will see young girls through their menstrual periods easily, efficiently and with dignity - without having to miss school.]]></itunes:summary>
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		<title>Relationship! What Relationship?</title>
		<link>https://iono.fm/e/361600</link>
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		<description><![CDATA[Do you have an MBA (Married But Available)? Are you single? Divorced? Confused? Or is it simply 'complicated'? Whichever one it is, you are catered for as Kagiso Msimango and Martin Manamela join Rami and Romeo to discuss the various elements of relationships... to light up and knock a bit of sense into our lives. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 30 Nov 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Relationship! What Relationship?</itunes:title>
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		<itunes:summary><![CDATA[Do you have an MBA (Married But Available)? Are you single? Divorced? Confused? Or is it simply 'complicated'? Whichever one it is, you are catered for as Kagiso Msimango and Martin Manamela join Rami and Romeo to discuss the various elements of relationships... to light up and knock a bit of sense into our lives.]]></itunes:summary>
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		<title>Selfless Urban Legends</title>
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		<description><![CDATA[Dr Tim Tebeila and Claire Mawisa talk to Rami and Romeo about their life journeys. Claire is an urban city girl who hit the floor running at only 14 years old and started travelling the world. Tim was a rural boy with dreams and aspirations that went beyond his 'backwood' upbringing. They come full circle on BeLighted to share their contrasting stories and their common passion, dedication and commitment to empowering others. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Nov 2016 15:00:00 +0200</pubDate>
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						<itunes:title>Selfless Urban Legends</itunes:title>
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		<itunes:summary><![CDATA[Dr Tim Tebeila and Claire Mawisa talk to Rami and Romeo about their life journeys. Claire is an urban city girl who hit the floor running at only 14 years old and started travelling the world. Tim was a rural boy with dreams and aspirations that went beyond his 'backwood' upbringing. They come full circle on BeLighted to share their contrasting stories and their common passion, dedication and commitment to empowering others.]]></itunes:summary>
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		<title>Duckin' with Rubber Duc</title>
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		<description><![CDATA[They come from different walks of life, got together and formed this soon-to-be movement called Rubber Duc. They talk about the hustle and hard work that went into their music. Their humility and circle of trust make them stand head and shoulders above the rest. They're Duckin' BeLightful! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Nov 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Duckin' with Rubber Duc</itunes:title>
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		<itunes:summary><![CDATA[They come from different walks of life, got together and formed this soon-to-be movement called Rubber Duc. They talk about the hustle and hard work that went into their music. Their humility and circle of trust make them stand head and shoulders above the rest. They're Duckin' BeLightful!]]></itunes:summary>
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		<description><![CDATA[Kwela Tebza take the team through their musical journey and team dynamics. They share their parents' influence and the dreams and aspirations for the future of Kwela in a fast-paced music industry and most of all, their spirit of brotherhood. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Nov 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Team Dynamics with Kwela Tebza</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
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		<itunes:duration>49:17</itunes:duration>
		<itunes:summary><![CDATA[Kwela Tebza take the team through their musical journey and team dynamics. They share their parents' influence and the dreams and aspirations for the future of Kwela in a fast-paced music industry and most of all, their spirit of brotherhood.]]></itunes:summary>
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		<description><![CDATA[Renate Stuurman and Thabiso Mahlape join Rami and Romeo to talk about the importance of following your dreams (and actually getting paid for it), the strength of believing in yourself against all odds, and running your race at all costs. They also discuss friends who support your work by putting money and worth on it. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Nov 2016 15:00:00 +0200</pubDate>
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						<itunes:title>Friends of Value</itunes:title>
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		<itunes:author>Rami Chuene and Romeo Mabasa</itunes:author>
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		<itunes:summary><![CDATA[Renate Stuurman and Thabiso Mahlape join Rami and Romeo to talk about the importance of following your dreams (and actually getting paid for it), the strength of believing in yourself against all odds, and running your race at all costs. They also discuss friends who support your work by putting money and worth on it.]]></itunes:summary>
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		<description><![CDATA[Rami and Romeo introduce their new show and talk about what it's all about and what to expect. They then discuss the impact of social media in our day to day lives, and how it influences family dynamics. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Oct 2016 15:00:00 +0200</pubDate>
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						<itunes:title>Introduction to BeLighted</itunes:title>
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		<itunes:duration>48:17</itunes:duration>
		<itunes:summary><![CDATA[Rami and Romeo introduce their new show and talk about what it's all about and what to expect. They then discuss the impact of social media in our day to day lives, and how it influences family dynamics.]]></itunes:summary>
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