https://www.worshipgear.co.za The Wellness Reset Podcast is a space for honest conversations, practical insights, and transformational tools designed to help you reset, heal, and thrive. We explore the connection between mental, emotional, spiritual, and physical well-being, empowering listeners to navigate life’s challenges with greater awareness and resilience. Each episode features engaging discussions on topics such as mental health, trauma, personal growth, relationships, emotional wellness, faith, self-care, and healthy living. Whether you’re seeking healing, looking to deepen your understanding of yourself, or simply wanting to live a more balanced and purposeful life, this podcast is here to support your journey. Our mission is to make wellness accessible, relatable, and actionable—providing a safe space where growth is encouraged, healing is possible, and every listener is reminded that it’s never too late to begin again. Join us each week as we reset our minds, renew our perspectives, and take intentional steps toward becoming the healthiest version of ourselves. The Wellness Reset Podcast — where healing begins, growth continues, and wellness becomes a lifestyle. Health & Fitness en Sun, 31 May 2026 18:38:34 +0200 Sun, 31 May 2026 21:55:55 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Worship Gear Podcast no Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p3611/logo_10019_20260531_184318_1400.jpeg https://www.worshipgear.co.za The Wellness Reset Podcast is a space for honest conversations, practical insights, and transformational tools designed to help you reset, heal, and thrive. Worship Gear Podcast episodic Worship Gear Podcast info@worshipgear.co.za false ZA https://iono.fm/e/1681247 https://iono.fm/e/1681247
We unpack how trauma affects the nervous system, the common signs that unresolved trauma may still be influencing your life, and practical, evidence-based tools that can support healing and emotional regulation. Whether you’re navigating your own healing journey or seeking to better understand someone you care about, this episode offers insight, hope, and actionable steps toward recovery.

Join us as we discover that healing is not about erasing the past—it’s about creating a healthier future. This episode is an invitation to move from survival mode into a place of resilience, restoration, and renewed well-being. ]]> Health & Fitness Mon, 01 Jun 2026 09:00:00 +0200 0 0 Episode 01: The Brain & Trauma 0 0 Worship Gear Podcast full 23:13 The Wellness Reset Podcast