https://www.worshipgear.co.za The Wellness Reset Podcast is a space for honest conversations, practical insights, and transformational tools designed to help you reset, heal, and thrive. We explore the connection between mental, emotional, spiritual, and physical well-being, empowering listeners to navigate life’s challenges with greater awareness and resilience. Each episode features engaging discussions on topics such as mental health, trauma, personal growth, relationships, emotional wellness, faith, self-care, and healthy living. Whether you’re seeking healing, looking to deepen your understanding of yourself, or simply wanting to live a more balanced and purposeful life, this podcast is here to support your journey. Our mission is to make wellness accessible, relatable, and actionable—providing a safe space where growth is encouraged, healing is possible, and every listener is reminded that it’s never too late to begin again. Join us each week as we reset our minds, renew our perspectives, and take intentional steps toward becoming the healthiest version of ourselves. The Wellness Reset Podcast — where healing begins, growth continues, and wellness becomes a lifestyle. Health & Fitness en Sun, 31 May 2026 18:38:34 +0200 Thu, 16 Jul 2026 19:36:42 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Worship Gear Podcast no Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p3611/logo_10019_20260531_184318_1400.jpeg https://www.worshipgear.co.za The Wellness Reset Podcast is a space for honest conversations, practical insights, and transformational tools designed to help you reset, heal, and thrive. Worship Gear Podcast episodic Worship Gear Podcast info@worshipgear.co.za false ZA https://iono.fm/e/1697294 https://iono.fm/e/1697294
In this powerful episode of The Wellness Reset, we explore how insecurity shapes our thinking, influences our decisions, and limits the possibilities we believe are available to us. Drawing on psychology, neuroscience, and inspiring real-life stories, you’ll discover why self-doubt isn’t just an emotion—it’s a lens that can distort reality.

In this episode, we discuss:

•⁠ ⁠What insecurity really is and where it comes from
•⁠ ⁠The psychology behind self-doubt and limiting beliefs
•⁠ ⁠How insecurity causes us to miss opportunities and potential
•⁠ ⁠Why your brain filters possibilities based on what you believe about yourself
•⁠ ⁠Practical strategies to rebuild confidence and retrain your mind
•⁠ ⁠Inspiring stories of extraordinary people who overcame insecurity to change their lives

It’s time to stop seeing yourself through the lens of fear and start seeing yourself through the lens of possibility.

Because your future isn’t limited by your potential—it’s limited by what you believe is possible.

🎧 Available now on Spotify and Apple Podcasts. ]]> Health & Fitness Thu, 16 Jul 2026 19:35:00 +0200 0 0 Episode 07: Insecurity Blinds You to Possibility 0 0 Worship Gear Podcast full 19:26 The Wellness Reset Podcast https://iono.fm/e/1694394?v=1 https://iono.fm/e/1694394?v=1
Join me as we discuss practical ways to strengthen your mental, emotional, physical, and spiritual wellbeing, shift your mindset from surviving to thriving, and discover how resilience isn’t about avoiding hardship—it’s about growing through it.

If you’re in a season of uncertainty, transition, or simply want to build a stronger, healthier version of yourself, this episode is for you.

Remember: You can’t always control the storm, but you can prepare for it. ]]> Health & Fitness Wed, 08 Jul 2026 19:53:00 +0200 0 0 Episode 06: Preparation & Resilience – The Strength You Build Before the Storm 0 0 Worship Gear Podcast full 16:40 The Wellness Reset Podcast https://iono.fm/e/1691077 https://iono.fm/e/1691077
In this episode of The Wellness Reset, Roxanne Domingo explores how life’s challenges can become the catalyst for personal growth, emotional resilience, and lasting transformation. You’ll discover how your mindset shapes your response to adversity, why setbacks don’t define your future, and practical wellness tools to help you navigate difficult seasons with confidence and hope.

Whether you’re facing disappointment, uncertainty, career challenges, or personal struggles, this episode will encourage you to see obstacles differently—not as dead ends, but as opportunities to grow into the person you’re becoming.

In this episode, you’ll learn:

•⁠ ⁠Why obstacles are often opportunities in disguise
•⁠ ⁠How to reframe setbacks with a growth mindset
•⁠ ⁠Practical tools to build resilience and emotional wellbeing
•⁠ ⁠The importance of focusing on what you can control
•⁠ ⁠How faith, purpose, and perseverance can help you keep moving forward

Remember: Your obstacle is not your destination—it’s preparation for your next level. ]]> Health & Fitness Tue, 30 Jun 2026 17:28:00 +0200 0 0 Episode 05: The Obstacle Is the Way – Turning Setbacks into Stepping Stones 0 0 Worship Gear Podcast full 18:45 The Wellness Reset Podcast https://iono.fm/e/1690105 https://iono.fm/e/1690105 Health & Fitness Fri, 26 Jun 2026 17:41:00 +0200 0 0 Episode 04: How Low Self-Esteem Affects Self-Development 0 0 Worship Gear Podcast full 18:46 The Wellness Reset Podcast https://iono.fm/e/1686457 https://iono.fm/e/1686457
Join us as we unpack the science behind forgiveness, discuss practical steps toward emotional healing, and learn how releasing the past can create space for peace, growth, and renewed purpose. Whether you’re struggling to forgive someone else or yourself, this episode offers encouragement, insight, and actionable tools to help you move forward.

It’s time to let go, heal deeply, and embrace your wellness journey with grace and purpose.

🎙️ The Wellness Reset with Roxanne Domingo
Available on Spotify and Apple Podcasts.
New episodes every week. 💛

#TheWellnessReset #Forgiveness #HealingJourney #MentalWellness #PersonalGrowth #PodcastEpisode #WellnessPodcast #SelfHealing #EmotionalWellness #RoxanneDomingo ]]> Health & Fitness Tue, 16 Jun 2026 15:55:00 +0200 0 0 Episode 03: Forgiveness, Healing, and Your Wellness Journey 0 0 Worship Gear Podcast full 23:12 The Wellness Reset Podcast https://iono.fm/e/1684379 https://iono.fm/e/1684379
✨ Learn why frustration happens
✨ Discover practical tools to reset your mindset
✨ Turn setbacks into stepping stones for growth

🎧 In this episode, we explore how frustration can become a catalyst for growth, helping you build resilience, gain clarity, and move forward with confidence. Tune in for actionable insights and empowering conversations designed to support your wellness journey. ]]> Health & Fitness Tue, 09 Jun 2026 18:51:00 +0200 0 0 Episode 02: Frustration Is Not The End Goal 0 0 Worship Gear Podcast full 18:43 The Wellness Reset Podcast https://iono.fm/e/1681247 https://iono.fm/e/1681247
We unpack how trauma affects the nervous system, the common signs that unresolved trauma may still be influencing your life, and practical, evidence-based tools that can support healing and emotional regulation. Whether you’re navigating your own healing journey or seeking to better understand someone you care about, this episode offers insight, hope, and actionable steps toward recovery.

Join us as we discover that healing is not about erasing the past—it’s about creating a healthier future. This episode is an invitation to move from survival mode into a place of resilience, restoration, and renewed well-being. ]]> Health & Fitness Mon, 01 Jun 2026 09:00:00 +0200 0 0 Episode 01: The Brain & Trauma 0 0 Worship Gear Podcast full 23:13 The Wellness Reset Podcast