https://rss.iono.fm/c/10101 News and Current Affairs shows that give insight on the continent, providing quality, factual, and balanced stories of the continent. Hold accountable those in power, ask the right questions, gain trust and credibility, News en Sat, 11 Jul 2026 09:56:34 +0200 Sat, 17 Oct 2026 10:51:41 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.3.0 Radio Al Ansaar no FAZIL MJ SULMAN Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p4462/logo_4462_20260727_075044_1400.jpeg https://rss.iono.fm/c/10101 News and Current Affairs shows that give insight on the continent, providing quality, factual, and balanced stories of the continent. Radio Al Ansaar episodic Radio Al Ansaar executive@alansaar.org.za false ZA https://iono.fm/e/1729759 https://iono.fm/e/1729759
Guest: Lucy Hathorn, an educational psychologist and eating disorder advocate ]]> News Sat, 17 Oct 2026 10:45:00 +0200 0 0 Lucy Hathorn, How Do We Build a Healthier Relationship With Ourselves? 0 0 FAZIL MJ SULMAN full 5:14 RISE AND SHINE https://iono.fm/e/1729757 https://iono.fm/e/1729757 Guest; Fatima Talia, Transformational Life Coach ]]> News Sat, 17 Oct 2026 10:22:00 +0200 0 0 Fatima Talia, DO YOUR KIDS PLAY ROBLOX OR FORTNITE? DO YOU KNOW THE DANGERS? 0 0 FAZIL MJ SULMAN full 11:18 RISE AND SHINE https://iono.fm/e/1724489 https://iono.fm/e/1724489
Sister Juandre helps us understand what arrhythmia is, the signs and symptoms to look out for, possible risk factors, when to seek medical attention, and why paying attention to your heart health matters.

Whether you've experienced heart palpitations yourself, know someone living with a heart condition, or simply want to learn more about keeping your heart healthy, this is an informative conversation you won't want to miss.

🎙️ Guest: Sister Juandre Watson
❤️ Organisation: Heart & Stroke Foundation ]]> News Sat, 03 Oct 2026 13:46:00 +0200 0 0 Understanding Arrhythmia 0 0 FAZIL MJ SULMAN full 10:28 RISE AND SHINE https://iono.fm/e/1724488 https://iono.fm/e/1724488
Guest: Andrew Oberholzer, CEO of the Prostate Cancer Foundation. ]]> News Sat, 03 Oct 2026 13:31:00 +0200 0 0 Waking Up to Urinate Every Night ? 0 0 FAZIL MJ SULMAN full 7:48 RISE AND SHINE https://iono.fm/e/1721847 https://iono.fm/e/1721847 Guest: WaterCAN Communications Manager on Jonathan Erasmus ]]> News Sat, 26 Sep 2026 10:04:00 +0200 0 0 RISE AND SHINE 0 0 FAZIL MJ SULMAN full 9:25 RISE AND SHINE https://iono.fm/e/1719727 https://iono.fm/e/1719727
Guest: Phetho Ntaba, the spokesperson and Media Liaison Manager for the National Consumer Commission ]]> News Sat, 19 Sep 2026 09:19:00 +0200 0 0 RISE AND SHINE 0 0 FAZIL MJ SULMAN full 16:00 RISE AND SHINE https://iono.fm/e/1717154 https://iono.fm/e/1717154
Guest: Tracy Feinstein - call centre manager of the South African Depression and Anxiety Group ]]> News Sat, 12 Sep 2026 09:26:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 11:36 RISE AND SHINE https://iono.fm/e/1717153 https://iono.fm/e/1717153
Guest: Nicole Fritz - Human rights lawyer and founder of the organization The Campaign for Free Expression ]]> News Sat, 12 Sep 2026 09:16:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 9:57 RISE AND SHINE https://iono.fm/e/1714680 https://iono.fm/e/1714680 Guest: Certified Financial Planner Paul Roelofse ]]> News Sat, 05 Sep 2026 09:40:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 11:30 RISE AND SHINE https://iono.fm/e/1714679 https://iono.fm/e/1714679 Guest: Professor Nicola Page of the National Institute for Communicable Diseases ]]> News Sat, 05 Sep 2026 09:34:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 8:49 RISE AND SHINE https://iono.fm/e/1712557 https://iono.fm/e/1712557 News Mon, 31 Aug 2026 10:34:00 +0200 0 0 RISE AND SHINE 0 0 FAZIL MJ SULMAN full 17:19 RISE AND SHINE https://iono.fm/e/1709903 https://iono.fm/e/1709903 Guest Luke Lamprecht, co-founder of Fight With Insight
WITH FAIZAL MJ SULEMAN
08H00 AM to 09H00 AM
SAT, 22 AUG 2026 ]]> News Sat, 22 Aug 2026 09:27:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 14:55 RISE AND SHINE https://iono.fm/e/1709902 https://iono.fm/e/1709902 — BUILDING HABITS THAT LAST
GUEST: VINCENT DE JAGER
PERSONAL TRAINER
TIME: 08:20
WITH FAIZAL MJ SULEMAN
08H00 AM to 09H00 AM
SAT, 22 AUG 2026 ]]> News Sat, 22 Aug 2026 09:15:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 7:47 RISE AND SHINE https://iono.fm/e/1707393 https://iono.fm/e/1707393 Guest: Dr Alison Bentley, Sleep Expert ]]> News Sat, 15 Aug 2026 10:37:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 14:13 RISE AND SHINE https://iono.fm/e/1707391 https://iono.fm/e/1707391 Guest: Fatima Talia, Transformational Life Coach ]]> News Sat, 15 Aug 2026 10:30:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 9:07 RISE AND SHINE https://iono.fm/e/1703033 https://iono.fm/e/1703033 Jonathan Erasmus - Water CAN Communications Manager
Topic:
Can the National Water Action Plan Solve South Africa's Water Crisis? ]]> News Sat, 01 Aug 2026 09:23:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 10:20 RISE AND SHINE https://iono.fm/e/1697772 https://iono.fm/e/1697772 Topic: Behind the smile: Why thousands of South Africans hide their mental health at work ]]> News Sat, 18 Jul 2026 09:26:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 10:21 RISE AND SHINE https://iono.fm/e/1695280 https://iono.fm/e/1695280 Topic: New SARS Online Travel Declaration: What Every Traveller Needs to Know ]]> News Sat, 11 Jul 2026 10:02:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 8:24 RISE AND SHINE https://iono.fm/e/1695278 https://iono.fm/e/1695278 Topic: Fitness After 50: Why It's Never Too Late to Get Stronger ]]> News Sat, 11 Jul 2026 09:57:00 +0200 0 0 RISE & SHINE 0 0 FAZIL MJ SULMAN full 12:37 RISE AND SHINE