http://www.timeslive.co.za Sowetan On the Move is a weekly podcast hosted by Thulani Mbele, celebrating South Africa's growing running culture and the people behind it. From seasoned marathon runners and elite athletes to everyday fitness enthusiasts, the podcast explores the stories, lessons and motivations that inspire people to keep moving. Through engaging conversations on running, health, well-being and personal growth, Sowetan On the Move encourages listeners to embrace the journey, both on and off the road. Sports en Thu, 30 Jul 2026 09:33:48 +0200 Thu, 30 Jul 2026 09:45:55 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Arena Podcast Network no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p372/logo_10140_20260730_093400_1400.jpeg http://www.timeslive.co.za Sowetan On the Move is a weekly podcast hosted by Thulani Mbele, celebrating South Africa's growing running culture and the people behind it. Arena Podcast Network episodic Arena Podcast Network podcasts@arena.africa false ZA https://iono.fm/e/1702051 https://iono.fm/e/1702051 Sports Thu, 30 Jul 2026 09:46:00 +0200 0 0 SOWETAN ON THE MOVE | Absa 10km and the Comrades Marathon entry ballot system 0 0 Arena Podcast Network full 26:34 Sowetan on the Move https://iono.fm/e/1702047 https://iono.fm/e/1702047 Sports Thu, 30 Jul 2026 09:45:00 +0200 0 0 SOWETAN ON THE MOVE | From a DNF (Did not finish) to a Comrades finish 0 0 Arena Podcast Network full 26:16 Sowetan on the Move https://iono.fm/e/1702046 https://iono.fm/e/1702046 Sports Thu, 30 Jul 2026 09:43:00 +0200 0 0 SOWETAN ON THE MOVE | Comrades Green Number 0 0 Arena Podcast Network full 46:39 Sowetan on the Move https://iono.fm/e/1702045 https://iono.fm/e/1702045 Sports Thu, 30 Jul 2026 09:42:00 +0200 0 0 OWETAN ON THE MOVE | 7 Comrades later: Thulani Mbele looks back 0 0 Arena Podcast Network full 9:03 Sowetan on the Move https://iono.fm/e/1702044 https://iono.fm/e/1702044 The host of Sowetan On The Move, Thulani Mbele, will be among them, not only tackling the gruelling race but also bringing you stories from the road and behind-the-scenes insights from one of South Africa's biggest sporting events.
In the debut episode of Sowetan On The Move, Thulani sits down with fellow runner Gugulethu Mthunzi to discuss their running journeys, lessons learned along the way, and what keeps them moving forward.
Listen and be inspired as they share stories from the road ahead of this year's Comrades Marathon.
Download the Sowetan app and join the conversation. ]]> Sports Thu, 30 Jul 2026 09:38:00 +0200 0 0 SOWETAN ON THE MOVE | Sowetan on The Move | Chasing Comrades with Gugulethu Mthunzi 0 0 Arena Podcast Network full 14:12 Sowetan on the Move