https://www.futuremedia.com.na/ Your mind matters and so does your wellbeing. Nova is teaming up with Geluk Psychology Services for a series of mental health conversations ranging from everyday habits, tips for coping when the little things start feeling big, and even the more difficult conversations we often try to avoid. Health & Fitness en Wed, 12 Aug 2026 07:51:59 +0200 Wed, 16 Sep 2026 08:20:07 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Namibia Future Media no David Bishop Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p2476/logo_10166_20260812_075208_1400.jpeg https://www.futuremedia.com.na/ Your mind matters and so does your wellbeing. Namibia Future Media episodic Namibia Future Media digital@futuremedia.com.na false NA https://iono.fm/e/1718258 https://iono.fm/e/1718258 Health & Fitness Wed, 16 Sep 2026 08:19:00 +0200 0 0 Episode 4 - Are You Helping, or Protecting the Problem? 0 0 David Bishop full 11:45 Mental Health Check-In https://iono.fm/e/1715879 https://iono.fm/e/1715879 Health & Fitness Wed, 09 Sep 2026 08:06:00 +0200 0 0 Episode 3 - Loneliness in a Connected World 0 0 David Bishop full 10:53 Mental Health Check-In https://iono.fm/e/1708599 https://iono.fm/e/1708599 Health & Fitness Wed, 19 Aug 2026 08:12:00 +0200 0 0 Episode 2 - People Pleasing 0 0 David Bishop full 18:04 Mental Health Check-In https://iono.fm/e/1706155 https://iono.fm/e/1706155 Health & Fitness Wed, 12 Aug 2026 07:53:00 +0200 0 0 Episode 1 - Is Procrastination Really Laziness? 0 0 David Bishop full 16:37 Mental Health Check-In