https://rss.iono.fm/c/10174 Urban Women with Razia Rangrange is a vibrant ladies’ lifestyle show on Radio Al Ansaar, created to inform, inspire and uplift women through meaningful conversations and everyday topics that matter, the show explores a wide range of subjects including health and wellness, beauty, family, relationships, faith (Deen), personal growth and positive living. From practical advice and thought-provoking discussions to uplifting stories and daily affirmations, Urban Women creates a space where women can connect, learn and feel empowered. Whether you’re looking for inspiration to start your day, guidance on navigating everyday life, or simply a conversation that feels relatable and uplifting, Urban Women with Razia Rangrange brings something valuable to every listener. Monday – Thursday 10:00 AM – 12:00 PM Health & Fitness en Thu, 20 Aug 2026 14:35:52 +0200 Tue, 13 Oct 2026 13:43:58 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Radio Al Ansaar no Razia Rangrage Once-off feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p4462/logo_10174_20260903_143436_1400.jpeg https://rss.iono.fm/c/10174 UrbanWomenwithRaziaRangrangeisavibrantladies’lifestyleshowonRadioAlAnsaar,createdtoinform,inspireandupliftwomenthroughmeaningfulconversationsandeverydaytopicsthatmatter,theshowexploresawiderangeofsubjectsincludinghealth... Radio Al Ansaar episodic Radio Al Ansaar executive@alansaar.org.za false ZA https://iono.fm/e/1727985 https://iono.fm/e/1727985 Health & Fitness Tue, 13 Oct 2026 13:39:00 +0200 0 0 Self defence classes 0 0 Razia Rangrage full 13:47 Urban Women with Razia Rangrage https://iono.fm/e/1727910 https://iono.fm/e/1727910 Health & Fitness Tue, 13 Oct 2026 10:34:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:49 Urban Women with Razia Rangrage https://iono.fm/e/1727246 https://iono.fm/e/1727246
Between work, family, relationships, responsibilities, messages, phone calls and the constant demands of everyday life, it can sometimes feel like everyone needs something from us.

And when we finally get a moment to ourselves, we may even feel guilty for taking it.

Guest: Tasneem Alli, massage & beauty therapist ]]> Health & Fitness Mon, 12 Oct 2026 11:30:00 +0200 0 0 I Just Need a Little Me-Time” — Why Taking Time for Yourself Isn’t Selfish 0 0 Razia Rangrage full 11:46 Urban Women with Razia Rangrage https://iono.fm/e/1727198 https://iono.fm/e/1727198 Health & Fitness Mon, 12 Oct 2026 10:59:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:01 Urban Women with Razia Rangrage https://iono.fm/e/1725791 https://iono.fm/e/1725791
Guest: Professor Ingrid Metsing, Educational and Clinical Director at the South African Optometric Association ]]> Health & Fitness Wed, 07 Oct 2026 11:02:00 +0200 0 0 Seasonal allergies and dry eyes: How to keep your eyes healthy 0 0 Razia Rangrage full 8:40 Urban Women with Razia Rangrage https://iono.fm/e/1725749 https://iono.fm/e/1725749 Health & Fitness Wed, 07 Oct 2026 08:33:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:32 Urban Women with Razia Rangrage https://iono.fm/e/1725356 https://iono.fm/e/1725356
Guest: Dr. Ken Resnick, Educational Psychologist and Founder of the SmartChoiceParenting Programme, established in 2008 ]]> Health & Fitness Tue, 06 Oct 2026 11:02:00 +0200 0 0 Are We Raising Children Who Are Too Dependent? 0 0 Razia Rangrage full 19:10 Urban Women with Razia Rangrage https://iono.fm/e/1725297 https://iono.fm/e/1725297 Health & Fitness Tue, 06 Oct 2026 10:56:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:42 Urban Women with Razia Rangrage https://iono.fm/e/1724846 https://iono.fm/e/1724846
Guest: Mike Bolhuis, Security Specialist ]]> Health & Fitness Mon, 05 Oct 2026 10:00:00 +0200 0 0 Is Your Password Protecting You — or Inviting Criminals In? 0 0 Razia Rangrage full 14:28 Urban Women with Razia Rangrage https://iono.fm/e/1724811 https://iono.fm/e/1724811 Health & Fitness Mon, 05 Oct 2026 09:55:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:33 Urban Women with Razia Rangrage https://iono.fm/e/1723770 https://iono.fm/e/1723770 Instant noodles can fill your stomach, but does that mean they are giving your body what it needs?
With around 800 million single-serve packs consumed in South Africa each year, instant noodles are clearly part of the country's food landscape.

Guest: Jandri Barnard Dietician ]]> Health & Fitness Thu, 01 Oct 2026 10:43:00 +0200 0 0 South Africans eat 800 million instant noodle packs a year - Are they actually healthy? 0 0 Razia Rangrage full 8:58 Urban Women with Razia Rangrage https://iono.fm/e/1723746 https://iono.fm/e/1723746 Health & Fitness Thu, 01 Oct 2026 08:49:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:01 Urban Women with Razia Rangrage https://iono.fm/e/1723331 https://iono.fm/e/1723331
Guest: Muslimah Ismail, a Certified Shariah Advisor and Auditor, radio presenter and founder of the MualimaatCollective ]]> Health & Fitness Wed, 30 Sep 2026 11:40:00 +0200 0 0 Women’s Financial Rights in Islam| Anglo Wealth 0 0 Razia Rangrage full 11:13 Urban Women with Razia Rangrage https://iono.fm/e/1723284 https://iono.fm/e/1723284
When we think of a foundation-phase classroom, we often picture female teachers. But what does the lack of male teachers mean for our children, and what does it tell us about the way society views men, care and masculinity?

Guest: Dr Shaaista Moosa of UKZN’s School of Education and author of ‘Male Teachers and Masculinity in South Africa’ ]]> Health & Fitness Wed, 30 Sep 2026 11:02:00 +0200 0 0 Why are so few South African men teaching? 0 0 Razia Rangrage full 12:14 Urban Women with Razia Rangrage https://iono.fm/e/1723232 https://iono.fm/e/1723232 Health & Fitness Wed, 30 Sep 2026 10:40:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 1:51 Urban Women with Razia Rangrage https://iono.fm/e/1722758 https://iono.fm/e/1722758 Guest: Dr Monique Piderit | Registered Dietitian ]]> Health & Fitness Tue, 29 Sep 2026 12:07:00 +0200 0 0 Small changes healthier heart- What are you doing for your heart? 0 0 Razia Rangrage full 9:38 Urban Women with Razia Rangrage https://iono.fm/e/1722725 https://iono.fm/e/1722725 Guest: Mrs Nayantra Kanaye, Deputy president of the Kwazulu Natal blind & deaf society ]]> Health & Fitness Tue, 29 Sep 2026 11:15:00 +0200 0 0 Deaf awareness month 0 0 Razia Rangrage full 13:45 Urban Women with Razia Rangrage https://iono.fm/e/1722637 https://iono.fm/e/1722637 Health & Fitness Tue, 29 Sep 2026 10:24:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:24 Urban Women with Razia Rangrage https://iono.fm/e/1722169 https://iono.fm/e/1722169
So, what can runners do to reduce unnecessary risks? Is running in a group always safer, what should we look for when choosing a route, and how can technology help in an emergency?

Guest: Michaila Banger from Run or Walk for Life ]]> Health & Fitness Mon, 28 Sep 2026 11:19:00 +0200 0 0 How to stay safe while jogging 0 0 Razia Rangrage full 9:05 Urban Women with Razia Rangrage https://iono.fm/e/1722135 https://iono.fm/e/1722135 Health & Fitness Mon, 28 Sep 2026 10:59:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:18 Urban Women with Razia Rangrage https://iono.fm/e/1721034 https://iono.fm/e/1721034 Maybe the television volume keeps creeping higher.
Maybe your family says, “I told you that already!”
Or perhaps you find yourself asking people to repeat themselves, especially when you're in a busy restaurant, shopping center or family gathering.

Guest: Nabeela Patel Audiologist ]]> Health & Fitness Wed, 23 Sep 2026 08:48:00 +0200 0 0 Deaf awareness month 0 0 Razia Rangrage full 13:52 Urban Women with Razia Rangrage https://iono.fm/e/1720999 https://iono.fm/e/1720999 Health & Fitness Wed, 23 Sep 2026 08:45:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:38 Urban Women with Razia Rangrage https://iono.fm/e/1720603 https://iono.fm/e/1720603
A follow request.

A message saying, “Hi, you seem cool.”

A new online friendship.

And then, perhaps, an offer of money.

But for some children, what begins as an ordinary online interaction can develop into something much more dangerous — sexual exploitation and grooming.

Guest: Child protection expert Danie van Loggerenberg ]]> Health & Fitness Tue, 22 Sep 2026 10:59:00 +0200 0 0 The hidden dangers of your child's dm's 0 0 Razia Rangrage full 13:23 Urban Women with Razia Rangrage https://iono.fm/e/1720631 https://iono.fm/e/1720631 Why must women change their routines?
Why must they think twice before walking alone, exercising, travelling or even going to the shops?
Why does the conversation so often become about what women should or shouldn't do — rather than addressing the people who commit these crimes and the systems responsible for preventing and investigating them?

Guest: Merlize Jogiat, Operations & Advocacy Coordinator at Women For Change ]]> Health & Fitness Tue, 22 Sep 2026 08:43:00 +0200 0 0 Are we protecting women or restricting them? 0 0 Razia Rangrage full 7:48 Urban Women with Razia Rangrage https://iono.fm/e/1720576 https://iono.fm/e/1720576 Health & Fitness Tue, 22 Sep 2026 08:41:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:31 Urban Women with Razia Rangrage https://iono.fm/e/1720134 https://iono.fm/e/1720134 From mahr and inheritance to managing personal wealth and understanding household finances, women have specific financial rights that should not simply be overlooked or handed over to someone else.

Guest: Muslimah Ismail, a Certified Shariah Advisor and Auditor, radio presenter and founder of the Mualimaat Collective ]]> Health & Fitness Mon, 21 Sep 2026 09:58:00 +0200 0 0 Women and wealth in islam: Know your financial rights P2 0 0 Razia Rangrage full 18:48 Urban Women with Razia Rangrage https://iono.fm/e/1720059 https://iono.fm/e/1720059 Health & Fitness Mon, 21 Sep 2026 09:57:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:17 Urban Women with Razia Rangrage https://iono.fm/e/1718851 https://iono.fm/e/1718851 Health & Fitness Thu, 17 Sep 2026 12:38:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:40 Urban Women with Razia Rangrage https://iono.fm/e/1718776 https://iono.fm/e/1718776
While losing some hair every day is completely normal, increased shedding or gradual thinning can sometimes
be a sign that something else is going on. ]]> Health & Fitness Thu, 17 Sep 2026 11:14:00 +0200 0 0 Why is your hair falling out? 0 0 Razia Rangrage full 8:45 Urban Women with Razia Rangrage https://iono.fm/e/1718765 https://iono.fm/e/1718765 spotlight.

Guest: Daniela Gennrich, Coordinator of We Will Speak Out South Africa, which is Secretariat to the national Faith Action Collective to End GBV. ]]> Health & Fitness Thu, 17 Sep 2026 10:15:00 +0200 0 0 Are women safe anywhere? 0 0 Razia Rangrage full 12:42 Urban Women with Razia Rangrage https://iono.fm/e/1718379 https://iono.fm/e/1718379
Guest: Professional teeth-whitening specialist Emma King, better known as The Tooth Fairy SA ]]> Health & Fitness Wed, 16 Sep 2026 11:47:00 +0200 0 0 How legit are teeth-whitening hacks? 0 0 Razia Rangrage full 13:43 Urban Women with Razia Rangrage https://iono.fm/e/1718340 https://iono.fm/e/1718340 Health & Fitness Wed, 16 Sep 2026 09:30:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:01 Urban Women with Razia Rangrage https://iono.fm/e/1717917 https://iono.fm/e/1717917
Guest: Dr. Ken Resnick, Educational Psychologist and Founder of the SmartChoiceParenting Programme, established in 2008. ]]> Health & Fitness Tue, 15 Sep 2026 11:04:00 +0200 0 0 Divorce — When should you tell your child? 0 0 Razia Rangrage full 12:29 Urban Women with Razia Rangrage https://iono.fm/e/1717881 https://iono.fm/e/1717881 Health & Fitness Tue, 15 Sep 2026 10:16:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:47 Urban Women with Razia Rangrage https://iono.fm/e/1717524 https://iono.fm/e/1717524 Health & Fitness Mon, 14 Sep 2026 12:53:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 2:59 Urban Women with Razia Rangrage https://iono.fm/e/1717516 https://iono.fm/e/1717516
From mahr and inheritance to managing personal wealth and understanding household finances, women have specific financial rights that should not simply be overlooked or handed over to someone else.

Guest: Muslimah Ismail, a Certified Shariah Advisor and Auditor, radio presenter and founder of the Mualimaat Collective ]]> Health & Fitness Mon, 14 Sep 2026 12:43:00 +0200 0 0 Women and Wealth in Islam: Know Your Financial Rights 0 0 Razia Rangrage full 18:22 Urban Women with Razia Rangrage https://iono.fm/e/1716435 https://iono.fm/e/1716435
Sometimes, we don't need the perfect words. We don't need to have all the answers or know exactly how to fix someone's problems.

Sometimes, we simply need to notice when someone isn't themselves and ask: “Are you okay?”

Guest: Lyn Labuchagne project manager fror SADAG ]]> Health & Fitness Thu, 10 Sep 2026 11:51:00 +0200 0 0 Are you ok?- Every conversation counts. 0 0 Razia Rangrage full 10:36 Urban Women with Razia Rangrage https://iono.fm/e/1716419 https://iono.fm/e/1716419 Health & Fitness Thu, 10 Sep 2026 10:11:00 +0200 0 0 Plaque unveiling with Ms Zakiya Khatib 0 0 Razia Rangrage full 6:14 Urban Women with Razia Rangrage https://iono.fm/e/1716001 https://iono.fm/e/1716001 Simplex celebrates 65 years with a fantastic sale now on.

Today we have in studio Vernon Padayachee, Samsung product specialist with over 14 years of experience, to speak to us about the exciting range of Samsung. ]]> Health & Fitness Wed, 09 Sep 2026 12:29:00 +0200 0 0 Simplex Radio 0 0 Razia Rangrage full 6:17 Urban Women with Razia Rangrage https://iono.fm/e/1715996 https://iono.fm/e/1715996 Health & Fitness Wed, 09 Sep 2026 12:22:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:14 Urban Women with Razia Rangrage https://iono.fm/e/1715527 https://iono.fm/e/1715527
Guest: Clinical psychologist Dr Khosi Jiyane ]]> Health & Fitness Tue, 08 Sep 2026 11:13:00 +0200 0 0 The modern day pressures faced by matriculants and how parents can help 0 0 Razia Rangrage full 18:59 Urban Women with Razia Rangrage https://iono.fm/e/1715484 https://iono.fm/e/1715484 Health & Fitness Tue, 08 Sep 2026 09:29:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:50 Urban Women with Razia Rangrage https://iono.fm/e/1715045 https://iono.fm/e/1715045 We're tired, we're relying on that extra cup of coffee, we're struggling to concentrate, and we're counting down the days until we can finally take a proper break.
But here's the question: Are you simply tired, or could you actually be experiencing fatigue? ]]> Health & Fitness Mon, 07 Sep 2026 10:43:00 +0200 0 0 Are you just tired or are you experiencing fatigue? 0 0 Razia Rangrage full 8:31 Urban Women with Razia Rangrage https://iono.fm/e/1715062 https://iono.fm/e/1715062 Health & Fitness Mon, 07 Sep 2026 10:02:00 +0200 0 0 Sunnah of day 0 0 Razia Rangrage full 3:21 Urban Women with Razia Rangrage https://iono.fm/e/1714003 https://iono.fm/e/1714003
Guest: Wimpie Nel, owner of Verifraud (a forensic investigation and fraud prevention company) ]]> Health & Fitness Thu, 03 Sep 2026 11:07:00 +0200 0 0 Think Twice Before Lending Your Loyalty Card 0 0 Razia Rangrage full 13:36 Urban Women with Razia Rangrage https://iono.fm/e/1713953 https://iono.fm/e/1713953 Health & Fitness Thu, 03 Sep 2026 11:01:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:34 Urban Women with Razia Rangrage https://iono.fm/e/1713611 https://iono.fm/e/1713611 Health & Fitness Wed, 02 Sep 2026 14:47:00 +0200 0 0 Urban Women with Razia Rangrage 0 0 Razia Rangrage full 1:19:38 Urban Women with Razia Rangrage https://iono.fm/e/1713169 https://iono.fm/e/1713169
Statistics SA, reports that KwaZulu-Natal accounts for 14.9% of the country’s special schools.

Guest: Occupational therapist Linette Labuschagne ]]> Health & Fitness Tue, 01 Sep 2026 13:37:00 +0200 0 0 Raising a child with special needs 0 0 Razia Rangrage full 11:07 Urban Women with Razia Rangrage https://iono.fm/e/1713160 https://iono.fm/e/1713160
The Breakfast Rush, together with a team of 10 fully qualified attorneys, will be hosting an event aimed at helping members of the public with questions and concerns relating to Wills, estate planning and other legal matters.

Guest: Attorney, Altaaf Raoof. ]]> Health & Fitness Tue, 01 Sep 2026 13:09:00 +0200 0 0 Wills Week 0 0 Razia Rangrage full 9:58 Urban Women with Razia Rangrage https://iono.fm/e/1713142 https://iono.fm/e/1713142 Health & Fitness Tue, 01 Sep 2026 12:20:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:30 Urban Women with Razia Rangrage https://iono.fm/e/1712621 https://iono.fm/e/1712621 Joining us today is speech and language therapist Zaheera Moosa. Zaheera has her masters is speech therapy and has been in the field for over 20years. ]]> Health & Fitness Mon, 31 Aug 2026 11:16:00 +0200 0 0 Importance of speech therapy 0 0 Razia Rangrage full 5:31 Urban Women with Razia Rangrage https://iono.fm/e/1712570 https://iono.fm/e/1712570 Health & Fitness Mon, 31 Aug 2026 11:08:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:41 Urban Women with Razia Rangrage https://iono.fm/e/1711569 https://iono.fm/e/1711569 Our nutrition, sleep, physical activity, stress levels and lifestyle can all influence how we feel, think and function.

Guest: Dr Adrian Lopresti, an Australian-based clinical psychologist, research scientist and internationally recognised authority in integrative mental healthcare. He is also an author of more than 70 peer-reviewed scientific publications exploring the links between nutrition, inflammation, lifestyle medicine and mental wellbeing. ]]> Health & Fitness Thu, 27 Aug 2026 11:16:00 +0200 0 0 Are we treating symptoms instead of the whole person? 0 0 Razia Rangrage full 14:00 Urban Women with Razia Rangrage https://iono.fm/e/1711540 https://iono.fm/e/1711540 Health & Fitness Thu, 27 Aug 2026 09:04:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 4:43 Urban Women with Razia Rangrage https://iono.fm/e/1711165 https://iono.fm/e/1711165
How many women have experienced painful periods and simply been told, “That’s normal”? How many have felt exhausted for months, noticed changes in their cycle, experienced unexplained symptoms or struggled with pain, but kept going because there was always something or someone else to prioritise?

Guest :Dr Sameera Nanabhay, a general practitioner practising in Ridgeway and Lenasia ]]> Health & Fitness Wed, 26 Aug 2026 11:41:00 +0200 0 0 Women's health- When should we stop ignoring the signs? 0 0 Razia Rangrage full 8:35 Urban Women with Razia Rangrage https://iono.fm/e/1711138 https://iono.fm/e/1711138 If Rasulullah ﷺ walked into our homes today, what would he see? ]]> Health & Fitness Wed, 26 Aug 2026 08:34:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:30 Urban Women with Razia Rangrage https://iono.fm/e/1710738 https://iono.fm/e/1710738 But there’s a difficult question we need to ask:
What does that celebration mean if a woman can be praised in public, but doesn't feel safe in her own home, her relationship, her workplace, or simply walking to her car?

Guest: Mike Bolhuis Security Specialist ]]> Health & Fitness Tue, 25 Aug 2026 11:50:00 +0200 0 0 Women are celebrated in public...But unsafe in private. 0 0 Razia Rangrage full 18:57 Urban Women with Razia Rangrage https://iono.fm/e/1710690 https://iono.fm/e/1710690 Health & Fitness Tue, 25 Aug 2026 10:41:00 +0200 0 0 Sunnah of the day 0 0 Razia Rangrage full 3:06 Urban Women with Razia Rangrage https://iono.fm/e/1709295 https://iono.fm/e/1709295
Guest: Paul Roelofse - Certified Financial Planner ]]> Health & Fitness Thu, 20 Aug 2026 14:44:00 +0200 0 0 The stay at home mom and money 0 0 Razia Rangrage full 10:55 Urban Women with Razia Rangrage