http://www.ofm.co.za The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00. Entertainment News en Thu, 25 Jul 2013 15:38:11 +0200 Fri, 08 May 2026 07:36:52 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 OFM no Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p141/logo_1558_20260415_143019_1400.jpeg http://www.ofm.co.za The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00. OFM episodic OFM info@ofm.co.za false ZA https://iono.fm/e/1673823 https://iono.fm/e/1673823
#DerbyReady #SouthAfricanRugby #GriquasVsCheetahs #MatchDayBuildUp #CoachTalk ]]> Entertainment News Fri, 08 May 2026 07:20:00 +0200 0 0 Griquas vs. Cheetahs. Who’s taking the derby? 👇 0 0 OFM full 5:42 The Good Morning Breakfast show https://iono.fm/e/1672952 https://iono.fm/e/1672952
The stakes couldn’t be higher as the Cheetahs take on the Griquas. 🐆💪

Sisonke is ready, the boys are locked in—are YOU?

📍 Toyota Stadium, Bloemfontein - Clock is ticking... Friday, 8 May @ 18:00 ]]> Entertainment News Wed, 06 May 2026 08:51:00 +0200 0 0 Sisonke Vumazonke bringing the heat to the @ofm9497 Good Morning Breakfast on this cold morning 0 0 OFM full 5:22 The Good Morning Breakfast show https://iono.fm/e/1670823 https://iono.fm/e/1670823
Standing at a commanding 203cm, Curtley shares what it’s like navigating a world built for 2-metre door frames and carrying the name of a cricketing icon onto the rugby pitch. We also look ahead to this weekend’s SA Cup fixture as the Toyota Cheetahs travel to East London to take on the Border Bulldogs.

With the playoffs in sight, we discuss the team’s "system-based" approach and their goal to pile on the tries this Saturday.

OFM a proud Partner, Sponsor and Supporter of the Toyota Cheetahs! ]]> Entertainment News Wed, 29 Apr 2026 08:56:00 +0200 0 0 Taller Than the Door: Curtley Ambrose Thomas & The Cheetahs’ Border Mission 0 0 OFM full 7:10 The Good Morning Breakfast show https://iono.fm/e/1668500 https://iono.fm/e/1668500 👉 1 try against the Griffons
👉 2 tries against the Eagles

So the BIG question… are we getting 3 this weekend against the Falcons in Kempton Park? 👀🏉

#ToyotaCheetahs #RugbySA #MatchDay ]]> Entertainment News Wed, 22 Apr 2026 08:22:00 +0200 0 0 In Form & On Fire: Juan Smal Joins the Good Morning Breakfast 0 0 OFM full 4:59 The Good Morning Breakfast show https://iono.fm/e/1666114 https://iono.fm/e/1666114
The forecast for George this weekend? Grey skies and disappointment for the Eagles. 🦅 and White for the victory the Cheetahs are chasing!! Let’s go, Cheetahs! 🐆 ]]> Entertainment News Wed, 15 Apr 2026 08:42:00 +0200 0 0 The impact of colours with Cheetahs’ Jooste Nel on the Good Morning Breakfast 0 0 OFM full 7:16 The Good Morning Breakfast show https://iono.fm/e/1664204 https://iono.fm/e/1664204
The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥

We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs - Let’s bring that legendary toughness! 💪🏉 ]]> Entertainment News Thu, 09 Apr 2026 07:13:00 +0200 0 0 Game face: ON. Marko Janse van Rensburg on the Good Morning Breakfast 0 0 OFM full 7:19 The Good Morning Breakfast show https://iono.fm/e/1662087 https://iono.fm/e/1662087 Entertainment News Wed, 01 Apr 2026 09:02:00 +0200 0 0 Scrummaging through the questions! 🧠🏉 Daniel Maartens vs. the Good Morning Breakfast quiz. Who do you think won? 🏆 0 0 OFM full 5:00 The Good Morning Breakfast show https://iono.fm/e/1660212 https://iono.fm/e/1660212
Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans ’n Professor van Praktyk by die Noordwes-Universiteit (NWU) Besigheidskool en is onlangs aangewys as die Demokratiese Alliansie (DA) se burgemeesterskandidaat vir die JB Marks-munisipaliteit vir die 2026-plaaslike regeringsverkiesing. ]]> Entertainment News Thu, 26 Mar 2026 08:44:00 +0200 0 0 Hoe raak die oorlog in die Midde-Ooste vir jou? Prof Theo Venter verduidelik 0 0 OFM full 9:49 The Good Morning Breakfast show https://iono.fm/e/1659825 https://iono.fm/e/1659825 Entertainment News Wed, 25 Mar 2026 09:14:00 +0200 0 0 Is jou naam op die lys?? Volgens Wetenskap (ook bekend as ChatGPT) is hierdie die SOET en STOUT name 0 0 OFM full 4:30 The Good Morning Breakfast show https://iono.fm/e/1659818 https://iono.fm/e/1659818
The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation.

Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name, the stereotypes are hitting hard this morning! 😂

Check out the full chat for some green flags too (if your name made the cut).

For more South African Funny you can follow @seeyounownow on Instagram or Tictok ]]> Entertainment News Wed, 25 Mar 2026 08:50:00 +0200 0 0 What’s in a Name? (Besides a Red Flag) 🚩☕️ Instagram's @seeyounownow joins the Good Morning Breakfast 0 0 OFM full 12:33 The Good Morning Breakfast show https://iono.fm/e/1659802 https://iono.fm/e/1659802
The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park!
Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very frightening! ⛈️🏉 ]]> Entertainment News Wed, 25 Mar 2026 08:11:00 +0200 0 0 Cheetah royalty Prince Nkabinde in the house! 👑 0 0 OFM full 6:44 The Good Morning Breakfast show https://iono.fm/e/1659367 https://iono.fm/e/1659367
But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨

Get ready for another BIG PARTY on the open seas.

Mark the date, get your sea legs ready, and visit www.ofm.co.za for more details on how to book! ⚓️🎤

#KapteinKurt #NewMusic #OFMBirthdayCruise #KapteinEnVriende #LiveMusic #SouthAfricanMusic #OFM ]]> Entertainment News Tue, 24 Mar 2026 08:07:00 +0200 0 0 🚨 DOUBLE NEWS ALERT🚨 A new single for the Kaptein AND another BIG PARTY on the open seas. 0 0 OFM full 7:15 The Good Morning Breakfast show https://iono.fm/e/1657474 https://iono.fm/e/1657474
Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come out to Toyota Stadium this Friday at 18:00 to back the boys!

#ToyotaCheetahs #NationalBreakfastDay #Aranos150 #Bloemfontein #McVibe #GoodMorningBreakfast

@shandorpotgieter @magpie_dj ]]> Entertainment News Thu, 19 Mar 2026 08:52:00 +0200 0 0 Breakfast with Champions - Cheetah Rugby's Aranos Coetzee and Smiley Nel 0 0 OFM full 7:43 The Good Morning Breakfast show https://iono.fm/e/1657472 https://iono.fm/e/1657472
The Knights are heading to Kimberley this Sunday to face off against the Eastern Cape Iinyathi in what’s set to be an epic final.

Let’s bring that trophy home, boys! 🏆🔥 ]]> Entertainment News Thu, 19 Mar 2026 08:26:00 +0200 0 0 Flexbrand Knights Captain Dane Piedt on the #GoodMorningBreakfast 0 0 OFM full 5:28 The Good Morning Breakfast show https://iono.fm/e/1656286 https://iono.fm/e/1656286 Entertainment News Tue, 17 Mar 2026 08:54:00 +0200 0 0 80 jaar jonk en 'n splinternuwe hoofstuk! 🎤 Anton Goosen deel sy opwindende nuus met die Good Morning Breakfast 0 0 OFM full 6:58 The Good Morning Breakfast show https://iono.fm/e/1654381 https://iono.fm/e/1654381
The Good Morning Breakfast had a special visitor today! Cheetahs fly-half Jaco van der Walt swung by the studio before the team heads off to Potch.

The Cheetahs take on the Leopards this weekend in their second SA Cup clash. OFM is a proud partner and supporter of the Free State Cheetahs—we’re backing you every step of the way! 🧡🐾

#OFM #Cheetahs #SACup #FreeStateRugby #JacoVanDerWalt #RugbyVibes ]]> Entertainment News Wed, 11 Mar 2026 08:42:00 +0200 0 0 Big kicks and even bigger chats! Cheetah flyhalf Jaco vd Walt on the Good Morning Breakfast 0 0 OFM full 6:45 The Good Morning Breakfast show https://iono.fm/e/1652119 https://iono.fm/e/1652119
Loads of entertainment and fun for the whole family - See you there ]]> Entertainment News Wed, 04 Mar 2026 09:30:00 +0200 0 0 Cheetah Rugby is BACK - Captain, Louis van der Westhuizen came to visit the Good Morning Breakfast 0 0 OFM full 9:32 The Good Morning Breakfast show https://iono.fm/e/1650115 https://iono.fm/e/1650115 Entertainment News Thu, 26 Feb 2026 08:19:00 +0200 0 0 A region in crisis, of late OFM News has reported on many stories about our crippling local economy 0 0 OFM full 2:16 The Good Morning Breakfast show https://iono.fm/e/1650116 https://iono.fm/e/1650116 Entertainment News Thu, 26 Feb 2026 07:50:00 +0200 0 0 I Have Seen Enough": CMG CEO Nick Efstathiou Calls for Urgent Action in Central South Africa 0 0 OFM full 5:00 The Good Morning Breakfast show https://iono.fm/e/1649661 https://iono.fm/e/1649661
From his first radio broadcast in 1982 to this stunning new collection, Albe has been our go-to for the "stories behind the stories." Whether it’s sports, politics, or local legends, this book has it all! ]]> Entertainment News Wed, 25 Feb 2026 08:56:00 +0200 0 0 History comes alive on the Good Morning Breakfast with Albe Grobbelaar. 0 0 OFM full 8:56 The Good Morning Breakfast show https://iono.fm/e/1649227 https://iono.fm/e/1649227
Spot OFM’s yellO fleet and you could win R40 000 cash!
In 2026, The Sound of Your Life turns 40! To celebrate, we’re criss-crossing Central SA in our yellO fleet and putting serious money up for grabs.

Here’s how it works:
See one of OFM’s bright yellow branded vehicles anywhere this March. Snap a selfie with it, show us the peace sign hand sign (like in the photo below), then Telegram ‘yello’ to 084 222 9497 and follow the prompts.

You can also share your photo on social media using #OFM40years and just like that – you’re in the draw for the grand prize of R40 000!

Our yellO fleet can appear anytime, anywhere. Want a better shot at spotting us? Listen out and keep checking our website and social pages to find our outside broadcasts – that’s where your odds get even better. You’ll be able to snap your selfie, and you could walk away with a R1 000 spot prize at each outside broadcast on Wednesdays and Thursdays during our tour through Central SA!

And because it’s our birthday, we’re bending the rules a little. The usual 60-day winner restriction falls away, so even if you’ve won recently, you can still enter.

Note: No AI-generated photos permitted.

Ts & Cs apply. ]]> Entertainment News Tue, 24 Feb 2026 09:14:00 +0200 0 0 Big News on how you can WIN big with OFM's 40th Birthday - OFM Marketing and Sales Manager Anchen Lindtveld 0 0 OFM full 5:28 The Good Morning Breakfast show https://iono.fm/e/1647820 https://iono.fm/e/1647820
Not only are we celebrating Kurt’s special day today, but the bags are packed because TOMORROW we set sail from Durban on the OFM 40th Birthday Cruise! 🚢⚓️

We’re heading to the Portuguese Islands with Kurt Darren en Vriende—including Snotkop, Karlien van Jaarsveld, Dozi, and MORE—for the ultimate 40th-anniversary bash at sea!

But wait, there’s more... 🎶

Kurt let it slip that there is NEW MUSIC loading very soon! Get ready for some fresh hits to add to your playlist.

#OFM40 #KurtDarren #GoodMorningBreakfast #KapteinEnVriende #CruiseLife #NewMusicLoading #SouthAfricanMusic #BirthdayVibes ]]> Entertainment News Thu, 19 Feb 2026 09:06:00 +0200 0 0 Lekker Verjaar, Kaptein Kurt 0 0 OFM full 6:40 The Good Morning Breakfast show https://iono.fm/e/1645166 https://iono.fm/e/1645166
Free State sheep farmer and singer Richann Brüssow has given fans two major reasons to celebrate: a brand-new single and a romantic milestone in his personal life. ]]> Entertainment News Thu, 12 Feb 2026 08:44:00 +0200 0 0 Richann Brüssow taking "Will you be my Valentine?" to another level by popping the real question. 0 0 OFM full 5:48 The Good Morning Breakfast show https://iono.fm/e/1644712 https://iono.fm/e/1644712
Ons praat oor "Love Languages" en hoe belangrik dit is om met jou maat jou liefdes taal en behoeftes te kommunikeer. ]]> Entertainment News Wed, 11 Feb 2026 08:48:00 +0200 0 0 Weet jy regtig hoe lyk die liefde? Madeleen Steenkamp gesels oor liefdes tale 0 0 OFM full 5:07 The Good Morning Breakfast show https://iono.fm/e/1642737 https://iono.fm/e/1642737
Dirk Swart is 'n lewens- en leierskapstrateeg en stigter van The Quiet Edge™ — 'n wysheidsgesentreerde afrigtingsraamwerk wat gedrewe leiers help om met duidelikheid te lei, hul huwelike te herstel en 'n blywende nalatenskap te bou.

Kontak Dirk by dirk@dirkswart.co.za. ]]> Entertainment News Thu, 05 Feb 2026 07:27:00 +0200 0 0 Kies jy ja of nee? Beplan jou dag beter om makliker besluite te neem - Dirk Swart 0 0 OFM full 4:46 The Good Morning Breakfast show https://iono.fm/e/1641912 https://iono.fm/e/1641912 WAT IS BEK-EN-KLOUSEER?
• Bek-en-klouseer is ‘n hoogs aansteeklike dieresiekte wat veroorsaak word deur ‘n virus, wat slegs gesplete hoefdiere aantas bv. beeste, skape, bokke en varke en gesplete gehoefde wild soos buffels en wildsbokke. ]]> Entertainment News Tue, 03 Feb 2026 08:50:00 +0200 0 0 Bek-en-klouseer - als wat jy as gebruiker moet weet, Insig deur Dr. Frikkie Mare 0 0 OFM full 8:43 The Good Morning Breakfast show https://iono.fm/e/1639818 https://iono.fm/e/1639818 Entertainment News Wed, 28 Jan 2026 08:52:00 +0200 0 0 Dr Angie Vorster - The effect of saying " I still love you" after disciplining your children. 0 0 OFM full 3:27 The Good Morning Breakfast show https://iono.fm/e/1637506 https://iono.fm/e/1637506
This soulful track blends heartfelt lyrics with Rudo’s signature sound, showcasing why he’s one of the most exciting rising stars in local music. From the moment he took the stage during OFM Trok Talent, audiences knew he had something special – and “Hemel in my hande” proves it.

🎶 Don’t miss the official release tomorrow across streaming platforms. And remember, you heard it first on OFM – the sound of your life. ]]> Entertainment News Thu, 22 Jan 2026 07:37:00 +0200 0 0 OFM Trok Talent Winner Rudo Schwim Drops New Single! 0 0 OFM full 2:10 The Good Morning Breakfast show https://iono.fm/e/1634361 https://iono.fm/e/1634361
Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy.

Her slogan reads: A child's primary communication medium is through playing.

Get hold of Chrismarie - http://www.chrismariemoolman.co.za/ ]]> Entertainment News Tue, 13 Jan 2026 08:12:00 +0200 0 0 Back to school 2026 - Your role as a Parent - Chrismarié Moolman Smith 0 0 OFM full 4:30 The Good Morning Breakfast show https://iono.fm/e/1634362 https://iono.fm/e/1634362 Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore their marriages, and build lasting legacy.

Get hold of Dirk - dirk@dirkswart.co.za ]]> Entertainment News Tue, 13 Jan 2026 08:02:00 +0200 0 0 You got your matric results, so what now? Life Coach Dirk Swart advice on living in the present. 0 0 OFM full 6:14 The Good Morning Breakfast show https://iono.fm/e/1627738 https://iono.fm/e/1627738
Fresh vibes, heartfelt lyrics, and that unmistakable Ryk energy — you heard it here first!

Tune in to OFM for more local music magic, and keep streaming “Laat hy Loop” to show your support.

#RykKleinhans #LaatHyLoop #OFM #GoodMorningBreakfast #NewMusic #ExclusiveFirstPlay #SouthAfricanMusic ]]> Entertainment News Thu, 11 Dec 2025 08:56:00 +0200 0 0 Laat Hy Loop - Ryk says yes to exclusive first play of his brand-new single on the Good Morning Breakfast 0 0 OFM full 9:07 The Good Morning Breakfast show https://iono.fm/e/1623223 https://iono.fm/e/1623223 Entertainment News Fri, 28 Nov 2025 09:45:00 +0200 0 0 Money For Nothing Quiz - Black Friday Edition with Madelein 0 0 OFM full 1:41 The Good Morning Breakfast show https://iono.fm/e/1620741 https://iono.fm/e/1620741 Entertainment News Fri, 21 Nov 2025 08:07:00 +0200 0 0 The Flex-brands Knights have smashed their way into the T-20 Knockout Final this Sunday — and the excitement is real! 0 0 OFM full 7:36 The Good Morning Breakfast show https://iono.fm/e/1620733 https://iono.fm/e/1620733
Met “Boertjie Voor My Deur” gee sy ’n knipoog na plaaslewe, liefde en daai lekker boer-charm wat niemand kan weerstaan nie.

Sit jou vellies aan, draai die volume oop en laat die boertjie jou hart kom klop! ]]> Entertainment News Fri, 21 Nov 2025 08:05:00 +0200 0 0 Hy’s hier… die Boertjie voor my deur! 0 0 OFM full 3:37 The Good Morning Breakfast show https://iono.fm/e/1620730 https://iono.fm/e/1620730
Ons eie Wentzel het nie net getrou nie — hy het ook ’n splinternuwe enkelsnit vrygestel! Sy jongste treffer, “Dans Op My Tone”, bring die perfekte klankbaan vir liefde, lag en ’n paar lekker danspassies. ]]> Entertainment News Fri, 21 Nov 2025 08:00:00 +0200 0 0 Van trouklokkies tot dansritmes, Wentzel wys dat wanneer die lewe jou ’n beat gee, dan dans jy. 0 0 OFM full 5:06 The Good Morning Breakfast show https://iono.fm/e/1619732 https://iono.fm/e/1619732 Entertainment News Wed, 19 Nov 2025 09:30:00 +0200 0 0 It's G20 Week in SA, we catch up with OFM News and OFM Business Hour. 0 0 OFM full 8:45 The Good Morning Breakfast show https://iono.fm/e/1616887 https://iono.fm/e/1616887
Image Consultant Ronel Le Roux breaks down the most common dress codes you might encounter — and how to nail each one. ]]> Entertainment News Tue, 11 Nov 2025 09:24:00 +0200 0 0 From Tux to Tekkies: What to Wear to Your Year-End Bash 0 0 OFM full 6:51 The Good Morning Breakfast show https://iono.fm/e/1615802 https://iono.fm/e/1615802 Entertainment News Fri, 07 Nov 2025 10:11:00 +0200 0 0 Ard Matthews 0 0 OFM full 5:30 The Good Morning Breakfast show https://iono.fm/e/1615799 https://iono.fm/e/1615799 Entertainment News Fri, 07 Nov 2025 10:04:00 +0200 0 0 Kurt Darren gesels oor sy nuwe enkelsnit Hallo My Maatjie 0 0 OFM full 5:05 The Good Morning Breakfast show https://iono.fm/e/1615736 https://iono.fm/e/1615736 Entertainment News Fri, 07 Nov 2025 08:02:00 +0200 0 0 2025 Edition of OFM’s PinkTober Raises R1.2 million for CANSA 0 0 OFM full 16:43 The Good Morning Breakfast show https://iono.fm/e/1615473 https://iono.fm/e/1615473 Entertainment News Thu, 06 Nov 2025 13:28:00 +0200 0 0 Tips how to look incredibly busy at work — while actually doing the important stuff like booking a trip. 0 0 OFM full 6:25 The Good Morning Breakfast show https://iono.fm/e/1614420 https://iono.fm/e/1614420 .
So can you tell if the line is from Mr. Worldwide himself or a world-famous motivational speaker? This game is perfect for a quiz night, classroom icebreaker, or just a laugh with friends. ]]> Entertainment News Tue, 04 Nov 2025 09:08:00 +0200 0 0 Let’s play: “Pitbull or Power Quote?” 🎤💥 0 0 OFM full 4:06 The Good Morning Breakfast show https://iono.fm/e/1610563 https://iono.fm/e/1610563 Entertainment News Thu, 23 Oct 2025 08:45:00 +0200 0 0 Dr Katie Yazbek - Palliative care provides relief from the symptoms and stress of regular cancer treatments 0 0 OFM full 5:10 The Good Morning Breakfast show https://iono.fm/e/1610100 https://iono.fm/e/1610100
Amongst other greats, Philip Burger, the electric wing with his signature moves is set to make his return to Toyota Stadium on Sunday. ]]> Entertainment News Wed, 22 Oct 2025 09:10:00 +0200 0 0 Legend Winger Philip Burger teaches current Cheetahs Wing Prince Nkabinde the "Loop soos 'n Jet" Move 0 0 OFM full 5:43 The Good Morning Breakfast show https://iono.fm/e/1609139 https://iono.fm/e/1609139 Entertainment News Mon, 20 Oct 2025 08:53:00 +0200 0 0 We ask Dr Angie to unpack the role you as parent play in your child's matric exams. 0 0 OFM full 4:05 The Good Morning Breakfast show https://iono.fm/e/1608156 https://iono.fm/e/1608156 Entertainment News Thu, 16 Oct 2025 08:46:00 +0200 0 0 We need to pick up these Breast cancers before they are palpable says Oncologist Dr Andrea Morphis 0 0 OFM full 6:50 The Good Morning Breakfast show https://iono.fm/e/1607725 https://iono.fm/e/1607725
BUT, this beautiful lady is so much more than just a pretty face, she is also a qualified Chartered Accountant, holds a BCom Accounting Sciences degree from the University of Pretoria.

Unlike previous years, the 2025 competition will not follow the usual format. Traditionally, the pageant begins with a Top 30 before eliminations lead up to the finale. This year, the process has been streamlined, starting directly with the Top 10.

Gizelle says that all of the top 10 candidates this year are educated and qualified ladies, and she elaborated that the pageant has grown to so much more than just a beauty pageant. ]]> Entertainment News Wed, 15 Oct 2025 10:11:00 +0200 0 0 Charted Accountant from Central South Africa announced as one of the TOP 10 Finalists of the 2025 Miss SA Pageant 0 0 OFM full 6:27 The Good Morning Breakfast show https://iono.fm/e/1607714 https://iono.fm/e/1607714
This will be the first of two games played between the teams in the Toyota Challenge. ]]> Entertainment News Wed, 15 Oct 2025 09:58:00 +0200 0 0 Marco Jansen van Vuren excited for the Toyota Challenge and all the extra excitement this tournament brings. 0 0 OFM full 4:59 The Good Morning Breakfast show https://iono.fm/e/1607146 https://iono.fm/e/1607146
The Cheetah wing Britz, will take on the OFM Radio Presenter in the Boxing ring this Friday at the Boere Oktoberfees Ladies Night - the event is in aid of President Steyn School.

Contact Bianca to secure your spot - Bianca 066 231 2694 ]]> Entertainment News Tue, 14 Oct 2025 07:45:00 +0200 0 0 It's Rugby vs Radio this Friday at the Boere Oktoberfees Ladies night 0 0 OFM full 6:47 The Good Morning Breakfast show https://iono.fm/e/1605695 https://iono.fm/e/1605695
Radiation, in particular, can cause peeling, blistering, or lasting changes in skin tone. As a result, even everyday things like scented creams, hot showers, or tight clothes may suddenly cause pain or irritation.

That’s why oncology-aware care is so important.”

Dr Kobus Erasmus, Head of Aesthetics at the Longevity Centre by RXME ]]> Entertainment News Thu, 09 Oct 2025 08:42:00 +0200 0 0 Dr Kobus Erasmus, Oncology-Safe Skincare for Cancer Patients. 0 0 OFM full 2:43 The Good Morning Breakfast show https://iono.fm/e/1604756 https://iono.fm/e/1604756
In third place - Dancing, a close second FOOD and the ultimate way to end an argument, try A Random Fact Attack. ]]> Entertainment News Tue, 07 Oct 2025 08:57:00 +0200 0 0 Arguing with your partner? What is your go to fight deactivator? 0 0 OFM full 6:22 The Good Morning Breakfast show https://iono.fm/e/1604753 https://iono.fm/e/1604753
In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice. ]]> Entertainment News Tue, 07 Oct 2025 08:50:00 +0200 0 0 Sleep Specialist Theodore Harrison gives us some top tips on how to switch off your brain before you go to sleep 0 0 OFM full 7:16 The Good Morning Breakfast show https://iono.fm/e/1604305 https://iono.fm/e/1604305
The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on 13 October. ]]> Entertainment News Mon, 06 Oct 2025 09:10:00 +0200 0 0 Here’s why schools are opting to unplug in the name of better learning. 0 0 OFM full 9:13 The Good Morning Breakfast show https://iono.fm/e/1603690 https://iono.fm/e/1603690
Clinical Training Specialists from Rose Park Hospital, Jade Williams, Wylandè Harmse and Diana Coetzer joined the Good Morning Breakfast ahead of World Restart a Heart Day to help raise awareness of this very important cause.

The Resuscitation Council of Southern Africa is a voluntary co-ordinating body whose primary aim is to foster and co-ordinate resuscitation training and practice ]]> Entertainment News Fri, 03 Oct 2025 06:50:00 +0200 0 0 Doing CPR in an emergency situation is easy if you know how, even Shandor & Margaret could be taught. 0 0 OFM full 11:43 The Good Morning Breakfast show https://iono.fm/e/1600702 https://iono.fm/e/1600702
Itty Bitty Titty Committee
Funbag Flingers
Titty Twisters
Rack Attack
The Jiggle Squad
Breast Friends
Under the shoulder bowlder holders
The Cleavage Crew,
The Rack Pack,
The Bra-vengers
Bowling with Double D-Termination

It's all about having fun for a good cause - We hope to see you at Bowling For Boobies this October! ]]> Entertainment News Thu, 25 Sep 2025 09:20:00 +0200 0 0 You’ve booked your spot, you’ve recruited your squad – Now What? 0 0 OFM full 3:07 The Good Morning Breakfast show https://iono.fm/e/1600038 https://iono.fm/e/1600038 Entertainment News Tue, 23 Sep 2025 09:12:00 +0200 0 0 Votes are in for the ULTIMATE Braai Broodjie and we invited Chef Patso to help us assemble and braai it. 0 0 OFM full 7:15 The Good Morning Breakfast show https://iono.fm/e/1599489 https://iono.fm/e/1599489 Entertainment News Mon, 22 Sep 2025 07:34:00 +0200 0 0 Currie Cup Winning Coach Pieter Bergh 0 0 OFM full 8:00 The Good Morning Breakfast show https://iono.fm/e/1599022 https://iono.fm/e/1599022 Venue - War Museum, 25 Monument Road, Generaal De Wet, Bloemfontein
Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered—an unforgettable day at the iconic War Museum in Bloemfontein on Saturday, 20 September 2025. There's something happening every hour—so come early and stay late!

Join the Heritage Walk with local expert Tony Horn of Bush Junkies for a unique storytelling journey and be moved by authentic cultural performances.

More of an adrenaline junkie? Adventure awaits with climbing walls, zip lining, archery, and more—all managed by trained professionals to keep the fun safe.

Kids will love the enchanting Night at the Museum, where history will leap off the walls in a spectacular after-dark experience.

You can enjoy a wide variety of food stalls and food trucks with something delicious for everyone.

Catch performances by the Mangaung Marimba Band, the Grey College Boereorkes, the Grey College Gumboot Dancing Group, Logan Pietersen, Liam Black, and Brendan Peyper. ]]> Entertainment News Fri, 19 Sep 2025 09:05:00 +0200 0 0 Mangaung Marimba Band LIVE on the Good Morning Breakfast 0 0 OFM full 6:02 The Good Morning Breakfast show https://iono.fm/e/1598611 https://iono.fm/e/1598611 .
Pieter Bergh says the team knows to keep the main thing the main thing. ]]> Entertainment News Thu, 18 Sep 2025 09:09:00 +0200 0 0 Pieter Bergh, Griquas head coach says the team is ready for the clash against Lions this weekend 0 0 OFM full 4:30 The Good Morning Breakfast show https://iono.fm/e/1597711 https://iono.fm/e/1597711 Entertainment News Tue, 16 Sep 2025 08:44:00 +0200 0 0 The search is on for the ULTIMATE Braai Broodjie. 0 0 OFM full 6:17 The Good Morning Breakfast show https://iono.fm/e/1596355 https://iono.fm/e/1596355
Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup. ]]> Entertainment News Thu, 11 Sep 2025 09:58:00 +0200 0 0 This one is personal, says Cheetahs Captain Victor Sekekete, this ahead of the Currie Cup semifinal 0 0 OFM full 7:06 The Good Morning Breakfast show https://iono.fm/e/1596339 https://iono.fm/e/1596339
This Game will also see the teams battle it out for the OFM Challenge Cup. ]]> Entertainment News Thu, 11 Sep 2025 09:42:00 +0200 0 0 Griquas' Marco De Witt says the team is ready to welcome the Cheetah to their turf 0 0 OFM full 4:27 The Good Morning Breakfast show https://iono.fm/e/1598242 https://iono.fm/e/1598242 Entertainment News Thu, 11 Sep 2025 08:00:00 +0200 0 0 Standard Bank Business Relay powered by OFM 0 0 OFM full 5:48 The Good Morning Breakfast show https://iono.fm/e/1595842 https://iono.fm/e/1595842 Entertainment News Wed, 10 Sep 2025 09:44:00 +0200 0 0 Bowling4Boobies is back! 0 0 OFM full 8:30 The Good Morning Breakfast show https://iono.fm/e/1595836 https://iono.fm/e/1595836
In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach Hawies to motivate his team to play hard and win that semifinal against the Lions. ]]> Entertainment News Wed, 10 Sep 2025 09:38:00 +0200 0 0 The Good Morning Breakfast ask Coach Hawies for a small favour. 0 0 OFM full 5:23 The Good Morning Breakfast show https://iono.fm/e/1595722 https://iono.fm/e/1595722 Entertainment News Wed, 10 Sep 2025 06:24:00 +0200 0 0 Download the PERFECT Alarm - According to the Good Morning Breakfast 0 0 OFM full 1:57 The Good Morning Breakfast show https://iono.fm/e/1595721 https://iono.fm/e/1595721 Entertainment News Wed, 10 Sep 2025 06:18:00 +0200 0 0 Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm. 0 0 OFM full 5:21 The Good Morning Breakfast show https://iono.fm/e/1594273 https://iono.fm/e/1594273 Entertainment News Fri, 05 Sep 2025 08:46:00 +0200 0 0 The Unofficial Good Morning Breakfast Braai Etiquette Manual 🔥 0 0 OFM full 4:56 The Good Morning Breakfast show https://iono.fm/e/1593809 https://iono.fm/e/1593809 Entertainment News Thu, 04 Sep 2025 09:41:00 +0200 0 0 Tiaan Swanepoel, Cheetahs flyhalf - Rugby, Life and his favourite quote. 0 0 OFM full 5:54 The Good Morning Breakfast show https://iono.fm/e/1593805 https://iono.fm/e/1593805 Entertainment News Thu, 04 Sep 2025 09:39:00 +0200 0 0 The Good Morning Breakfast calls the Blue Bulls to ask for a little "gunsie" 0 0 OFM full 4:12 The Good Morning Breakfast show https://iono.fm/e/1593359 https://iono.fm/e/1593359
It's basically a big Networking event where World leaders come together to discuss trade explains Olebogeng Motse, host of the OFM Business Hour.

Over the course of the next couple of weeks leading to the summit Olebogeng will join the Good Morning Breakfast to explain what we need to know as ordinary citizens ahead of this global event. ]]> Entertainment News Wed, 03 Sep 2025 10:06:00 +0200 0 0 What is the G20 Summit? Olebogeng Motse, host of the OFM Business Hour joined the Good Morning Breakfast to tell us more 0 0 OFM full 7:01 The Good Morning Breakfast show https://iono.fm/e/1593355 https://iono.fm/e/1593355
Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy.

Her slogan reads: A child's primary communication medium is through playing. ]]> Entertainment News Wed, 03 Sep 2025 09:55:00 +0200 0 0 Chrismarie Moolman on maintaining balance when it comes to talent in children, when and how much to push them. 0 0 OFM full 7:32 The Good Morning Breakfast show https://iono.fm/e/1593338 https://iono.fm/e/1593338
Israel first started showing an interest in golf from a young age of about 2/ 3, ball skills come naturally, Israel plays golf and shows promise in tennis but also takes part in Rugby and Cricket for team involvement.

We were curious to find out how this family balances Israels natural talent with pushing him to achieve his potential.

Jurgen tells scary stories of other parents on these tours who scream at their kids and get angry when they don’t perform at the level they expect – many of these parents project their own “dreams” on their children’s talents.

The family’s approach is LOVE and enjoyment of the game first and having fun together as a family, the competition is secondary as they try to balance the pressure. ]]> Entertainment News Wed, 03 Sep 2025 09:01:00 +0200 0 0 A story of balance - Jurgen Brumer, father of 7-year-old golf prodigy Israel, joined us on the Good Morning Breakfast. 0 0 OFM full 4:45 The Good Morning Breakfast show https://iono.fm/e/1592465 https://iono.fm/e/1592465
We have some ideas, for example use some self-tan and get a Pedi, and if you do decide to wear floral, try to make it fashion, not flower bed. ]]> Entertainment News Mon, 01 Sep 2025 09:15:00 +0200 0 0 What are you wearing for Spring Day? We'll the Good Morning Breakfast has some do's and don'ts 0 0 OFM full 3:56 The Good Morning Breakfast show https://iono.fm/e/1590476 https://iono.fm/e/1590476
In Third place, how to change a tyre, second place how to get pregnant, and the most googled how to is .... How to KISS.

We get behind the biggest how to question on google... how to KISS with a step-by-step guide… because Shandor did the research for you, so you don't have to! ]]> Entertainment News Tue, 26 Aug 2025 09:36:00 +0200 0 0 Be honest we all do it, we GOOGLE things we don't know how to do! 0 0 OFM full 5:23 The Good Morning Breakfast show https://iono.fm/e/1590085 https://iono.fm/e/1590085
We asked clinical psychologist Dr Angie Vorster why we don’t consider these in society when we think about intelligence, and why is it important to promote these different types of intelligence? ]]> Entertainment News Mon, 25 Aug 2025 08:49:00 +0200 0 0 Dr Angie Vorster on why there is more to Intelligence than just IQ 0 0 OFM full 7:06 The Good Morning Breakfast show https://iono.fm/e/1590019 https://iono.fm/e/1590019 In 2020, William decided to step out as a solo artist and release his own music. He shared how the support and encouragement of the community helped him take the leap ]]> Entertainment News Mon, 25 Aug 2025 08:37:00 +0200 0 0 More Music Friday with William Wolf 0 0 OFM full 4:41 The Good Morning Breakfast show https://iono.fm/e/1588990 https://iono.fm/e/1588990
Their service covers the immediate Bloemfontein area as well as a broader area within a 150 km radius around the city.

How do people get in contact with the emergency services?

* For 24-hour emergency medical response, listeners can call Life EMS at 0860 123 367. The call goes through to a control centre, where they will ask a few questions to determine what the emergency is and how to reach you. ]]> Entertainment News Thu, 21 Aug 2025 08:30:00 +0200 0 0 What to do when you are the first person at the scene of an accident: Paramedics Juan Glover and Herman Groenewald 0 0 OFM full 9:23 The Good Morning Breakfast show https://iono.fm/e/1588983 https://iono.fm/e/1588983 Entertainment News Thu, 21 Aug 2025 08:18:00 +0200 0 0 First person at the scene of a serious accident, Lara Rossouw shares her experience 0 0 OFM full 2:40 The Good Morning Breakfast show https://iono.fm/e/1588100 https://iono.fm/e/1588100 Entertainment News Tue, 19 Aug 2025 08:38:00 +0200 0 0 We put the debate to bed, which is the superior pet? Dogs or Cats? 0 0 OFM full 4:27 The Good Morning Breakfast show https://iono.fm/e/1586539 https://iono.fm/e/1586539
Franco told the Good Morning Breakfast that it was a very special moment when they played against each other on a professional level for the first time.

Franco Smith Jnr joined the Toyota Cheetahs last year and hopes to follow in his father and uncles foot steps. The 25-year-old is the son of the former Cheetahs and current Glasgow Warriors coach, Franco Smith, and the nephew of the former Free State flyhalf, MJ Smith. ]]> Entertainment News Thu, 14 Aug 2025 08:39:00 +0200 0 0 Franco Smith Jnr on sibling rivalry and family legacy at the Cheetahs 0 0 OFM full 5:40 The Good Morning Breakfast show https://iono.fm/e/1583664 https://iono.fm/e/1583664 Entertainment News Wed, 06 Aug 2025 07:14:00 +0200 0 0 Snotkop oor sy nuwe enkelsnit Flippentjop,die Breakfast span se hulle soek hom in tjop vorm vir volgende jaar se Cruise 0 0 OFM full 4:57 The Good Morning Breakfast show https://iono.fm/e/1583662 https://iono.fm/e/1583662 Entertainment News Wed, 06 Aug 2025 07:12:00 +0200 0 0 Kurt Darren gesels oor sy nuwe enkelsnit Oorwurm 0 0 OFM full 5:31 The Good Morning Breakfast show https://iono.fm/e/1583660 https://iono.fm/e/1583660 Entertainment News Wed, 06 Aug 2025 07:09:00 +0200 0 0 Kurt kan nie wag vir die Kaptein & Vriende Cruise 0 0 OFM full 5:48 The Good Morning Breakfast show https://iono.fm/e/1579427 https://iono.fm/e/1579427 Entertainment News Thu, 24 Jul 2025 08:57:00 +0200 0 0 Wanneer het jy besef jy is officially 'n middeljarige ? 0 0 OFM full 8:47 The Good Morning Breakfast show https://iono.fm/e/1576815 https://iono.fm/e/1576815 Entertainment News Wed, 16 Jul 2025 07:45:00 +0200 0 0 Win with OFM's 39th birthday! 0 0 OFM full 5:34 The Good Morning Breakfast show https://iono.fm/e/1576271 https://iono.fm/e/1576271 Entertainment News Tue, 15 Jul 2025 10:14:00 +0200 0 0 Karen Zoid by vanjaar se Kunstefees: gesels oor 25 jaar van fees 0 0 OFM full 4:10 The Good Morning Breakfast show https://iono.fm/e/1576228 https://iono.fm/e/1576228 Entertainment News Tue, 15 Jul 2025 08:42:00 +0200 0 0 Ettiene Stone van Mervyn Joel Smith Attorneys gee advies oor hoe om moeilike bure op die regte manier te hanteer 0 0 OFM full 5:03 The Good Morning Breakfast show https://iono.fm/e/1575809 https://iono.fm/e/1575809 Entertainment News Mon, 14 Jul 2025 09:03:00 +0200 0 0 Is jou bure die probleem of is dit dalk jy ? 0 0 OFM full 8:04 The Good Morning Breakfast show https://iono.fm/e/1574810 https://iono.fm/e/1574810 Entertainment News Thu, 10 Jul 2025 09:41:00 +0200 0 0 Jannie du Plessis deel sy spesiale oomblike en herinneringe van Vrystaat Rugby 0 0 OFM full 6:53 The Good Morning Breakfast show https://iono.fm/e/1574376 https://iono.fm/e/1574376 Entertainment News Wed, 09 Jul 2025 09:20:00 +0200 0 0 Pa Gysie en seun Ruan Pienaar - albei Cheetahs Rugby-spelers, albei Springboks en ook afrigters by Cheetahs Rugby. 0 0 OFM full 7:39 The Good Morning Breakfast show https://iono.fm/e/1574018 https://iono.fm/e/1574018 Entertainment News Tue, 08 Jul 2025 10:46:00 +0200 0 0 Os du Randt se hardklop sal bly oranje klop 0 0 OFM full 5:44 The Good Morning Breakfast show https://iono.fm/e/1574010 https://iono.fm/e/1574010 Entertainment News Tue, 08 Jul 2025 10:32:00 +0200 0 0 Ollie le Roux kyk terug na sy goue ou dae in die Vrystaat met die viering van 130 jaar van die Vrystaat Rugby Unie 0 0 OFM full 6:37 The Good Morning Breakfast show https://iono.fm/e/1573982 https://iono.fm/e/1573982 Entertainment News Tue, 08 Jul 2025 09:26:00 +0200 0 0 Luisteraars, Os Du Randt en Ollie le Roux deel hulle herinneringe van Cheetah-rugby 0 0 OFM full 5:49 The Good Morning Breakfast show https://iono.fm/e/1573494 https://iono.fm/e/1573494 Entertainment News Mon, 07 Jul 2025 09:35:00 +0200 0 0 Helgard Müller kyk terug na sy jonger dae in die Vrystaat en gesels ook oor die Toyota Cheetahs se 130ste bestaansjaar 0 0 OFM full 7:04 The Good Morning Breakfast show https://iono.fm/e/1573485 https://iono.fm/e/1573485 Entertainment News Mon, 07 Jul 2025 08:54:00 +0200 0 0 130 jaar van Cheetah Rugby - Pieter Moller vertel oor wedstrydkommentaar 0 0 OFM full 5:37 The Good Morning Breakfast show https://iono.fm/e/1574324 https://iono.fm/e/1574324 OFM se ontbytprogram, die Good Morning Breakfast, het regstreeks vanaf Clarens se plein, oorkant Schwim se restaurant, Firkin Pub and Grill, uitgesaai vir die geleentheid, en saam die speelknoppie gedruk vir die eerste radio-uitsending van die liedjie. ]]> Entertainment News Fri, 04 Jul 2025 09:00:00 +0200 0 0 Trok Talent-wenner, Rudo Schwim, stil enkelsnit bekend 0 0 OFM full 9:29 The Good Morning Breakfast show https://iono.fm/e/1571993 https://iono.fm/e/1571993 Entertainment News Wed, 02 Jul 2025 08:48:00 +0200 0 0 Die Toyota Cheetahs vier hulle 130ste bestaansjaar,die Breakfast Span gesels met Hencus van Wyk 0 0 OFM full 5:18 The Good Morning Breakfast show https://iono.fm/e/1571988 https://iono.fm/e/1571988 Entertainment News Wed, 02 Jul 2025 08:43:00 +0200 0 0 Gerduan Kemp oor die produksie van Rudo Schwim se opkomende musiek video vir sy splinternuwe enkelsnit Clarens Winter 0 0 OFM full 4:40 The Good Morning Breakfast show https://iono.fm/e/1570486 https://iono.fm/e/1570486 Entertainment News Fri, 27 Jun 2025 09:06:00 +0200 0 0 Werner Van Der Hoven vir More Music Friday 0 0 OFM full 8:27 The Good Morning Breakfast show https://iono.fm/e/1569586 https://iono.fm/e/1569586 Entertainment News Wed, 25 Jun 2025 08:26:00 +0200 0 0 Wat het jy al opgegee in jou verhouding ? 0 0 OFM full 14:13 The Good Morning Breakfast show https://iono.fm/e/1569089 https://iono.fm/e/1569089 Entertainment News Tue, 24 Jun 2025 07:49:00 +0200 0 0 Springbok Champion Mark Andrews looks back at winning moment of 1995 Rugby World Cup 0 0 OFM full 6:02 The Good Morning Breakfast show https://iono.fm/e/1569081 https://iono.fm/e/1569081 Entertainment News Tue, 24 Jun 2025 07:31:00 +0200 0 0 Professor Theo Venter gesels oor huidige sake in die Middelooste en die impak wat dit het op Suid Afrika 0 0 OFM full 6:46 The Good Morning Breakfast show https://iono.fm/e/1567649 https://iono.fm/e/1567649 Entertainment News Thu, 19 Jun 2025 08:51:00 +0200 0 0 Routines for success 0 0 OFM full 20:56 The Good Morning Breakfast show https://iono.fm/e/1567191 https://iono.fm/e/1567191 Entertainment News Wed, 18 Jun 2025 09:02:00 +0200 0 0 Generasie verskille met 'n Baby Boomer,Millennial en 'n Gen Z 0 0 OFM full 24:58 The Good Morning Breakfast show https://iono.fm/e/1566697 https://iono.fm/e/1566697 Entertainment News Tue, 17 Jun 2025 08:28:00 +0200 0 0 Generasies wat nie oor die weg kom 0 0 OFM full 16:45 The Good Morning Breakfast show https://iono.fm/e/1565948 https://iono.fm/e/1565948 Entertainment News Fri, 13 Jun 2025 08:36:00 +0200 0 0 Franja Du Plessis vir More Music Friday met nuwe enkelsnit Vat Jou Goed 0 0 OFM full 6:11 The Good Morning Breakfast show https://iono.fm/e/1565938 https://iono.fm/e/1565938 Entertainment News Fri, 13 Jun 2025 08:22:00 +0200 0 0 What rewards did you get for you service at your work place ? 0 0 OFM full 9:48 The Good Morning Breakfast show https://iono.fm/e/1565510 https://iono.fm/e/1565510 Entertainment News Thu, 12 Jun 2025 08:43:00 +0200 0 0 Waaroor het jou ouers vir jou gejok toe jy groot word en hoe moets ons nou die Bulle support ? 0 0 OFM full 11:29 The Good Morning Breakfast show https://iono.fm/e/1565104 https://iono.fm/e/1565104 Entertainment News Wed, 11 Jun 2025 09:17:00 +0200 0 0 I LIKE BIG BLANKETS AND I CANNOT LIE 0 0 OFM full 7:54 The Good Morning Breakfast show https://iono.fm/e/1565103 https://iono.fm/e/1565103 Entertainment News Wed, 11 Jun 2025 08:59:00 +0200 0 0 Margaret se avonture in Europa 0 0 OFM full 4:51 The Good Morning Breakfast show https://iono.fm/e/1563574 https://iono.fm/e/1563574 Entertainment News Fri, 06 Jun 2025 07:19:00 +0200 0 0 Ryk Kleinhans met 'n nuwe enkelsnit vir More Music Friday 0 0 OFM full 14:24 The Good Morning Breakfast show https://iono.fm/e/1563570 https://iono.fm/e/1563570 Entertainment News Fri, 06 Jun 2025 07:08:00 +0200 0 0 Louis Massyn maak veters vas vir sy 50ste Comrades Maraton 0 0 OFM full 4:55 The Good Morning Breakfast show https://iono.fm/e/1563165 https://iono.fm/e/1563165 Entertainment News Thu, 05 Jun 2025 08:20:00 +0200 0 0 The Big Cover Up inisiatief samel R295 000 in vir minderbevoorregtes te danke aan alle luisteraars en hul donasies 0 0 OFM full 4:43 The Good Morning Breakfast show https://iono.fm/e/1562768 https://iono.fm/e/1562768 Entertainment News Wed, 04 Jun 2025 09:02:00 +0200 0 0 The Big Cover Up: ACVV Oranjehof huis vir bejaardes in Upington 0 0 OFM full 3:09 The Good Morning Breakfast show https://iono.fm/e/1562756 https://iono.fm/e/1562756 Entertainment News Wed, 04 Jun 2025 09:01:00 +0200 0 0 The Big Cover Up: Gerhard Kühn van Vryburg Rusoord Ouetehuis 0 0 OFM full 4:18 The Good Morning Breakfast show https://iono.fm/e/1561835 https://iono.fm/e/1561835 Entertainment News Mon, 02 Jun 2025 09:21:00 +0200 0 0 The Big Cover Up 0 0 OFM full 6:24 The Good Morning Breakfast show https://iono.fm/e/1561838 https://iono.fm/e/1561838 Entertainment News Mon, 02 Jun 2025 09:21:00 +0200 0 0 The Big Cover Up in samewerking met Round Table 0 0 OFM full 2:35 The Good Morning Breakfast show https://iono.fm/e/1561211 https://iono.fm/e/1561211 Entertainment News Fri, 30 May 2025 08:12:00 +0200 0 0 Beste Band in die Wêreld Ooit Ek Sweer! 0 0 OFM full 5:21 The Good Morning Breakfast show https://iono.fm/e/1561185 https://iono.fm/e/1561185 Entertainment News Fri, 30 May 2025 06:59:00 +0200 0 0 Jan-Mattys met sy nuwe enkelsnit "Huis toe dra" 0 0 OFM full 3:51 The Good Morning Breakfast show https://iono.fm/e/1561046 https://iono.fm/e/1561046 Entertainment News Thu, 29 May 2025 16:32:00 +0200 0 0 Child Protection Week:'Children must be seen and heard' 0 0 OFM full 11:32 The Good Morning Breakfast show https://iono.fm/e/1560845 https://iono.fm/e/1560845 Entertainment News Thu, 29 May 2025 08:24:00 +0200 0 0 'n nuwe studie bewys dat 76% van ouers erken dat hulle ''snacks'' wegsteek van hul gesin af 0 0 OFM full 10:40 The Good Morning Breakfast show https://iono.fm/e/1560426 https://iono.fm/e/1560426 Entertainment News Wed, 28 May 2025 08:23:00 +0200 0 0 Vind uit hoe Chris Steyn sy bynaam gekry het 0 0 OFM full 3:04 The Good Morning Breakfast show https://iono.fm/e/1560424 https://iono.fm/e/1560424 Entertainment News Wed, 28 May 2025 08:21:00 +0200 0 0 Hoe het jy jou bynaam gekry ? 0 0 OFM full 5:50 The Good Morning Breakfast show https://iono.fm/e/1560020 https://iono.fm/e/1560020 Entertainment News Tue, 27 May 2025 08:56:00 +0200 0 0 Om 'n volwassene te wees beteken... 0 0 OFM full 13:56 The Good Morning Breakfast show https://iono.fm/e/1559627 https://iono.fm/e/1559627 Entertainment News Mon, 26 May 2025 09:13:00 +0200 0 0 Wat is die beste manier om jou Hot Chocolate te maak met die Good Morning Breakfast span 0 0 OFM full 13:30 The Good Morning Breakfast show https://iono.fm/e/1559088 https://iono.fm/e/1559088 Entertainment News Fri, 23 May 2025 09:19:00 +0200 0 0 Wanneer laas het jy jou "small wins" gevier en wat was dit ? 0 0 OFM full 4:35 The Good Morning Breakfast show https://iono.fm/e/1559084 https://iono.fm/e/1559084 Entertainment News Fri, 23 May 2025 09:05:00 +0200 0 0 Belinda en Amy vir More Music Friday ! 0 0 OFM full 18:04 The Good Morning Breakfast show https://iono.fm/e/1558616 https://iono.fm/e/1558616 Entertainment News Thu, 22 May 2025 08:53:00 +0200 0 0 Ridiculous reasons for ending up at HR or are you just annoying in office ? 0 0 OFM full 14:59 The Good Morning Breakfast show https://iono.fm/e/1558611 https://iono.fm/e/1558611 Entertainment News Thu, 22 May 2025 08:49:00 +0200 0 0 Have you ever consulted Google for something that's actually very simple ? 0 0 OFM full 6:15 The Good Morning Breakfast show https://iono.fm/e/1558539 https://iono.fm/e/1558539 Entertainment News Thu, 22 May 2025 06:17:00 +0200 0 0 What nicknames do you use for people so they don't know you are talking about them ? 0 0 OFM full 12:28 The Good Morning Breakfast show https://iono.fm/e/1557866 https://iono.fm/e/1557866 Entertainment News Tue, 20 May 2025 12:40:00 +0200 0 0 IF IT'S ON THE FLOOR AND IT'S NOT DECOR PICK IT UP OR I WILL DECLARE WAR ! 0 0 OFM full 13:14 The Good Morning Breakfast show https://iono.fm/e/1557671 https://iono.fm/e/1557671 Entertainment News Tue, 20 May 2025 06:17:00 +0200 0 0 Hoe antwoord jy jou foon ? 0 0 OFM full 11:16 The Good Morning Breakfast show https://iono.fm/e/1557255 https://iono.fm/e/1557255 Entertainment News Mon, 19 May 2025 08:24:00 +0200 0 0 80 jaar oud Uncle Keith van Kimberley probeer Money For Nothing Quiz !! 0 0 OFM full 5:30 The Good Morning Breakfast show https://iono.fm/e/1557252 https://iono.fm/e/1557252 Entertainment News Mon, 19 May 2025 08:19:00 +0200 0 0 Die Good Morning Breakfast Span vang op met Rudo Schwim,OFM Trok Talent wenner 0 0 OFM full 3:54 The Good Morning Breakfast show https://iono.fm/e/1556539 https://iono.fm/e/1556539 Entertainment News Fri, 16 May 2025 08:27:00 +0200 0 0 Kitsgrasboer Richard Carey ry weg op wen-trekker van John Deere in OFM-kompetisie 0 0 OFM full 3:03 The Good Morning Breakfast show https://iono.fm/e/1556097 https://iono.fm/e/1556097 Entertainment News Thu, 15 May 2025 08:04:00 +0200 0 0 Richann Brüssow se jy was nie by NAMPO as jy nie n foto by n trekker se wiel het nie, 0 0 OFM full 5:28 The Good Morning Breakfast show https://iono.fm/e/1554726 https://iono.fm/e/1554726 Entertainment News Mon, 12 May 2025 08:25:00 +0200 0 0 OFM HUB Nick Efstathiou en Verkoops-en Bemarkingsbestuurder Anchen Lintvelt gesels NAMPO 2025 0 0 OFM full 8:43 The Good Morning Breakfast show https://iono.fm/e/1554474 https://iono.fm/e/1554474 Entertainment News Sat, 10 May 2025 04:20:00 +0200 0 0 Op jou merke, gereed, NAMPO! 0 0 OFM full 3:19 The Good Morning Breakfast show https://iono.fm/e/1554473 https://iono.fm/e/1554473 Entertainment News Sat, 10 May 2025 04:10:00 +0200 0 0 Jak de Priester en Antoinette Pienaar kuier ook by NAMPO 2025 0 0 OFM full 4:57 The Good Morning Breakfast show https://iono.fm/e/1554195 https://iono.fm/e/1554195 Entertainment News Fri, 09 May 2025 09:03:00 +0200 0 0 Riana Nel kuier met die Good Morning Breakfast span 0 0 OFM full 6:05 The Good Morning Breakfast show https://iono.fm/e/1554189 https://iono.fm/e/1554189 Entertainment News Fri, 09 May 2025 09:00:00 +0200 0 0 Wentzel bederf vanoggend die Breakfast span met sy goue stem hy gesels ook oor hoe opgewonde hy is vir Nampo 2025 0 0 OFM full 13:57 The Good Morning Breakfast show https://iono.fm/e/1553280 https://iono.fm/e/1553280 Entertainment News Wed, 07 May 2025 08:41:00 +0200 0 0 Toyota Cheetahs winger Prince Nkabinde 0 0 OFM full 5:55 The Good Morning Breakfast show https://iono.fm/e/1552763 https://iono.fm/e/1552763 Entertainment News Tue, 06 May 2025 09:15:00 +0200 0 0 HOEVEEL KEER KAN JY N KLEDINGSTUK DRA VOOR JY DIT IN DIE WAS MOET GOOI 0 0 OFM full 5:57 The Good Morning Breakfast show https://iono.fm/e/1552762 https://iono.fm/e/1552762 Entertainment News Tue, 06 May 2025 09:11:00 +0200 0 0 Wat doen jy met vuil skottelgoed wat nie joune is nie ? 0 0 OFM full 2:26 The Good Morning Breakfast show https://iono.fm/e/1552757 https://iono.fm/e/1552757 Entertainment News Tue, 06 May 2025 09:07:00 +0200 0 0 Research suggests forgetfulness may be linked to creativity 0 0 OFM full 4:17 The Good Morning Breakfast show https://iono.fm/e/1552260 https://iono.fm/e/1552260 Entertainment News Mon, 05 May 2025 06:23:00 +0200 0 0 Die breakfast span vind uit hoe liedjies sou klink met die wetenskaplike betekenis van lirieke. 0 0 OFM full 3:36 The Good Morning Breakfast show https://iono.fm/e/1551697 https://iono.fm/e/1551697 Entertainment News Fri, 02 May 2025 09:24:00 +0200 0 0 Die Breakfast span en beluisteraars het pret met ''Misheard" lirieke van hul gunsteling liedjies 0 0 OFM full 6:12 The Good Morning Breakfast show https://iono.fm/e/1551655 https://iono.fm/e/1551655 Entertainment News Fri, 02 May 2025 08:14:00 +0200 0 0 Deon Groot met sy nuwe enkelsnit ''Plek in My Hart'' 0 0 OFM full 5:20 The Good Morning Breakfast show https://iono.fm/e/1551038 https://iono.fm/e/1551038 Entertainment News Wed, 30 Apr 2025 08:27:00 +0200 0 0 Pierre-Rymond Uys van die Toyota Cheetahs kuier by die breakfast span 0 0 OFM full 5:44 The Good Morning Breakfast show