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		<title>East Coast Breakfast</title>
		<link>http://www.ecr.co.za</link>
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		<description>The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives.

Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informed with the latest news updates, traffic reports, and sports highlights to ensure you're always up to date.</description>
					<category>Society &amp; Culture</category>
				<language>en</language>
		<pubDate>Fri, 30 Aug 2013 13:31:12 +0200</pubDate>
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		<copyright>East Coast Radio - Catch Up</copyright>
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										<podcast:updateFrequency rrule="FREQ=DAILY">Daily</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg</url>
			<title>East Coast Breakfast</title>
			<link>http://www.ecr.co.za</link>
		</image>
				<itunes:subtitle>The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you.</itunes:subtitle>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>East Coast Radio - Catch Up</itunes:name>
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		<itunes:summary><![CDATA[The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives.

Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informed with the latest news updates, traffic reports, and sports highlights to ensure you're always up to date.]]></itunes:summary>
					<itunes:category text="Society &amp; Culture">
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					<itunes:category text="News">
									<itunes:category text="Daily News" />
							</itunes:category>
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		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
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	<item>
		<title>Dead last, but not defeated: Nasser Narain’s 8-hour Chatsworth Ultra Marathon</title>
		<link>https://iono.fm/e/1669094</link>
		<guid isPermaLink="true">https://iono.fm/e/1669094</guid>
		<description><![CDATA[He came in last… but he still crossed the finish line — and that’s what made it count.<br />
<br />
Nasser Narain completed the Chatsworth Ultra-Marathon in a tough 8 hours, proving that this wasn’t about podiums or personal bests… it was about pure determination.<br />
<br />
Darren, Sky, and Carmen chat to Nasser about what pushed him to keep going, whether he actually trained for the race, and if he’s ever taken on something this demanding before.<br />
<br />
Because sometimes, finishing last still means you beat everyone who didn’t even start. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 23 Apr 2026 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dead last, but not defeated: Nasser Narain’s 8-hour Chatsworth Ultra Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1669094_20260423_110328_1400.jpeg"/>
		<itunes:duration>7:01</itunes:duration>
		<itunes:summary><![CDATA[He came in last… but he still crossed the finish line — and that’s what made it count.

Nasser Narain completed the Chatsworth Ultra-Marathon in a tough 8 hours, proving that this wasn’t about podiums or personal bests… it was about pure determination.

Darren, Sky, and Carmen chat to Nasser about what pushed him to keep going, whether he actually trained for the race, and if he’s ever taken on something this demanding before.

Because sometimes, finishing last still means you beat everyone who didn’t even start.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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	<item>
		<title>Ashay Sewlall's tips on surviving a confined space</title>
		<link>https://iono.fm/e/1668099</link>
		<guid isPermaLink="true">https://iono.fm/e/1668099</guid>
		<description><![CDATA[What does it really take to survive being stuck in a tight space with strangers… for days on end? On East Coast Breakfast, Big Brother Mzansi Season 6’s Ashay Sewlall shares his real-life insights on staying calm, managing conflict, and keeping your sanity when there’s no escape <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Apr 2026 09:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ashay Sewlall's tips on surviving a confined space</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1668099_20260423_110636_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[What does it really take to survive being stuck in a tight space with strangers… for days on end? On East Coast Breakfast, Big Brother Mzansi Season 6’s Ashay Sewlall shares his real-life insights on staying calm, managing conflict, and keeping your sanity when there’s no escape]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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	<item>
		<title>US-Israeli war against Iran: &quot;Diesel is expected to rise R8 per litre&quot;</title>
		<link>https://iono.fm/e/1667670</link>
		<guid isPermaLink="true">https://iono.fm/e/1667670</guid>
		<description><![CDATA[East Coast Radio’s chief news editor, says the US Israeli war against Iran is only temporarily suspended and questions whether the ceasefire will last. <br />
<br />
He notes that optimism on Friday after messages suggesting Iran had opened the Strait of Hormuz and President Donald Trump thanking them reversed over the weekend, with renewed threats to close the strait and Trump warning he could destroy Iran’s power infrastructure. <br />
<br />
Brent crude is trading around $95 a barrel, implying petrol could rise about R2.50 in May, though a possible continued R3 levy reduction could keep petrol flat; diesel is expected to rise about R8 per litre, or about R5 if the levy continues. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Apr 2026 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>US-Israeli war against Iran: &quot;Diesel is expected to rise R8 per litre&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1667670_20260421_062302_1400.jpeg"/>
		<itunes:duration>2:29</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio’s chief news editor, says the US Israeli war against Iran is only temporarily suspended and questions whether the ceasefire will last. 

He notes that optimism on Friday after messages suggesting Iran had opened the Strait of Hormuz and President Donald Trump thanking them reversed over the weekend, with renewed threats to close the strait and Trump warning he could destroy Iran’s power infrastructure. 

Brent crude is trading around $95 a barrel, implying petrol could rise about R2.50 in May, though a possible continued R3 levy reduction could keep petrol flat; diesel is expected to rise about R8 per litre, or about R5 if the levy continues.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667670?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Live Inside &amp; Win The Ride: Deon G's BMW M240i review</title>
		<link>https://iono.fm/e/1667669</link>
		<guid isPermaLink="true">https://iono.fm/e/1667669</guid>
		<description><![CDATA[“Live Inside & Win a Ride”, brought to you by Goldrush is coming to East Coast Radio! It’. <br />
<br />
10 people will live in a car for 10 days and there will be a series of challenges and elimination rounds, and ultimately one person will drive away in a brand-new BMW M240i worth more than a Million Rand! <br />
<br />
If you missed it on Monday morning on East Coast Breakfast, Deon Govender reviewed the BMW M240i in great detail – and the car is more impressive than anyone could imagine! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Apr 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Live Inside &amp; Win The Ride: Deon G's BMW M240i review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:25</itunes:duration>
		<itunes:summary><![CDATA[“Live Inside & Win a Ride”, brought to you by Goldrush is coming to East Coast Radio! It’. 

10 people will live in a car for 10 days and there will be a series of challenges and elimination rounds, and ultimately one person will drive away in a brand-new BMW M240i worth more than a Million Rand! 

If you missed it on Monday morning on East Coast Breakfast, Deon Govender reviewed the BMW M240i in great detail – and the car is more impressive than anyone could imagine!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667669?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sune Luus' last Google search shocked us...</title>
		<link>https://iono.fm/e/1666616</link>
		<guid isPermaLink="true">https://iono.fm/e/1666616</guid>
		<description><![CDATA[Sune Luus joined East Coast Breakfast on Thursday morning, and the team asked her what the last thing is she Google … her answer was something NOBODY expected! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Apr 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sune Luus' last Google search shocked us...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1666616_20260416_090342_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[Sune Luus joined East Coast Breakfast on Thursday morning, and the team asked her what the last thing is she Google … her answer was something NOBODY expected!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1666616_20260416_090342_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666616?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rachel Kolisi is leading change ahead of the Mancosa ECR Business Breakfast</title>
		<link>https://iono.fm/e/1666566</link>
		<guid isPermaLink="true">https://iono.fm/e/1666566</guid>
		<description><![CDATA[Darren speaks with Rachel Kolisi about what drives her to lead change in South Africa. <br />
<br />
Kolisi says there wasn’t a single defining moment, but a repeated exposure to desperation, need, and leadership gaps in both her business, Falling Forward, and her philanthropy work, where she felt advocacy and conversation weren’t enough. <br />
<br />
She explains that with a growing platform comes a responsibility to do something impactful that changes others’ lives too. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Apr 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rachel Kolisi is leading change ahead of the Mancosa ECR Business Breakfast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1666566_20260416_073717_1400.jpeg"/>
		<itunes:duration>3:26</itunes:duration>
		<itunes:summary><![CDATA[Darren speaks with Rachel Kolisi about what drives her to lead change in South Africa. 

Kolisi says there wasn’t a single defining moment, but a repeated exposure to desperation, need, and leadership gaps in both her business, Falling Forward, and her philanthropy work, where she felt advocacy and conversation weren’t enough. 

She explains that with a growing platform comes a responsibility to do something impactful that changes others’ lives too.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1666566_20260416_073717_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen lives inside her car</title>
		<link>https://iono.fm/e/1666145</link>
		<guid isPermaLink="true">https://iono.fm/e/1666145</guid>
		<description><![CDATA[Don’t miss your chance to enter for Gold Rush and East Coast Radio’s Live Inside and Win the Ride! Enter on ecr.co.za, and you can drive away with a brand-new BMW M240i, valued at over a million rand. <br />
<br />
You have to live in the car for 10 days and compete in a series of challenges to win … but Carmen Reddy tried to work from her car on Wednesday morning … It went ...okay… <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Apr 2026 09:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen lives inside her car</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1666145_20260415_094813_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Don’t miss your chance to enter for Gold Rush and East Coast Radio’s Live Inside and Win the Ride! Enter on ecr.co.za, and you can drive away with a brand-new BMW M240i, valued at over a million rand. 

You have to live in the car for 10 days and compete in a series of challenges to win … but Carmen Reddy tried to work from her car on Wednesday morning … It went ...okay…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1666145.mp3?awCollectionId=1614&amp;awEpisodeId=1666145&amp;p=rss" length="4282460" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1666145_20260415_094813_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WIN a BMW M240i with GoldRush! Here's how</title>
		<link>https://iono.fm/e/1665796</link>
		<guid isPermaLink="true">https://iono.fm/e/1665796</guid>
		<description><![CDATA[DO YOU HAVE WHAT IT TAKES to be the LAST ONE STANDING? Live Inside & Win the Ride is here… and it’s next level.<br />
<br />
You could stand a chance to WIN a brand-new BMW M240i worth over R1 MILLION. 10 finalists. 10 days. ONE car at Hillcrest Corner<br />
<br />
From 1–10 May 2026, finalists will LIVE inside the car. Eat there. Sleep there. Compete daily. Every day brings a new challenge testing your patience, focus and determination. Lose, quit or break the rules… and you’re OUT. Think you’ve got what it takes?<br />
<br />
ENTER NOW: bit.ly/3QpzVx6<br />
Entries close 17 April 2026 at 18:00<br />
NOTE: Goldrush account holders automatically qualify for an additional entry.<br />
T’s and C’s apply <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Apr 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WIN a BMW M240i with GoldRush! Here's how</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1665796_20260414_122900_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[DO YOU HAVE WHAT IT TAKES to be the LAST ONE STANDING? Live Inside & Win the Ride is here… and it’s next level.

You could stand a chance to WIN a brand-new BMW M240i worth over R1 MILLION. 10 finalists. 10 days. ONE car at Hillcrest Corner

From 1–10 May 2026, finalists will LIVE inside the car. Eat there. Sleep there. Compete daily. Every day brings a new challenge testing your patience, focus and determination. Lose, quit or break the rules… and you’re OUT. Think you’ve got what it takes?

ENTER NOW: bit.ly/3QpzVx6
Entries close 17 April 2026 at 18:00
NOTE: Goldrush account holders automatically qualify for an additional entry.
T’s and C’s apply]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665796?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big Favour update: Shoprite Checkers makes a life-changing donation</title>
		<link>https://iono.fm/e/1665176</link>
		<guid isPermaLink="true">https://iono.fm/e/1665176</guid>
		<description><![CDATA[Shoprite Checkers showed up in a big way, donating 3 pallets of toilet paper (that’s 432 rolls!) and care packs for every learner; including essential hygiene items like sanitary pads, shampoo, and toothbrushes.<br />
<br />
This is more than just a story about infrastructure. It’s about dignity, health, and the real impact of communities coming together.<br />
<br />
And somewhere along the way, these learners reminded us that the biggest change… happens in the heart. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Apr 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big Favour update: Shoprite Checkers makes a life-changing donation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1665176_20260413_081714_1400.jpeg"/>
		<itunes:duration>3:42</itunes:duration>
		<itunes:summary><![CDATA[Shoprite Checkers showed up in a big way, donating 3 pallets of toilet paper (that’s 432 rolls!) and care packs for every learner; including essential hygiene items like sanitary pads, shampoo, and toothbrushes.

This is more than just a story about infrastructure. It’s about dignity, health, and the real impact of communities coming together.

And somewhere along the way, these learners reminded us that the biggest change… happens in the heart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665176?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big Favour Update: Moment a Child Flushes a Toilet for the First Time</title>
		<link>https://iono.fm/e/1664742</link>
		<guid isPermaLink="true">https://iono.fm/e/1664742</guid>
		<description><![CDATA[This year on The Big Favour on East Coast Breakfast, Darren, Sky, and Carmen has been on a journey to help eradicate pit toilets in KZN schools! With the help of LottoStar, Breadline Africa, and Envirosan, they have demolished the pit toilets at 3 schools, and replaced them with proper, functioning, safe, clean toilets! Follow the story on ecr.co.za, under the East Coast Breakfast Blog, and find out what it feels like for a child to flush a toilet for the first time in their entire lives! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Apr 2026 11:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big Favour Update: Moment a Child Flushes a Toilet for the First Time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1664742_20260410_111548_1400.jpeg"/>
		<itunes:duration>3:11</itunes:duration>
		<itunes:summary><![CDATA[This year on The Big Favour on East Coast Breakfast, Darren, Sky, and Carmen has been on a journey to help eradicate pit toilets in KZN schools! With the help of LottoStar, Breadline Africa, and Envirosan, they have demolished the pit toilets at 3 schools, and replaced them with proper, functioning, safe, clean toilets! Follow the story on ecr.co.za, under the East Coast Breakfast Blog, and find out what it feels like for a child to flush a toilet for the first time in their entire lives!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664742?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BIG big favour update: &quot;Stick a fork in us, we're done!&quot;</title>
		<link>https://iono.fm/e/1663773</link>
		<guid isPermaLink="true">https://iono.fm/e/1663773</guid>
		<description><![CDATA[This year, we have taken on the powerful mission of eradicating pit toilets in KZN schools, with the backing of LottoStar and Breadline Africa, and now in the hands of Brian Lewis, CEO of Envirosan. Earlier this morning he shared some more great news with us .. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Apr 2026 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BIG big favour update: &quot;Stick a fork in us, we're done!&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1663773_20260408_082255_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[This year, we have taken on the powerful mission of eradicating pit toilets in KZN schools, with the backing of LottoStar and Breadline Africa, and now in the hands of Brian Lewis, CEO of Envirosan. Earlier this morning he shared some more great news with us ..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663773?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big Favour: End of Pit Toilets in Sight for Another KZN School</title>
		<link>https://iono.fm/e/1661258</link>
		<guid isPermaLink="true">https://iono.fm/e/1661258</guid>
		<description><![CDATA[This year, East Coast Breakfast has taken on the powerful mission of eradicating pit toilets in KZN schools, with the backing of LottoStar and Breadline Africa, and now in the hands of Brian Lewis, CEO of Envirosan.<br />
In the latest update, Brian checks in with another school principal and reveals that they could be less than a week away from finishing their school!<br />
It’s a real look at the challenges behind creating safer schools and the determination to push through them.<br />
Follow every step of the journey on ecr.co.za under East Coast Breakfast. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 02 Apr 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big Favour: End of Pit Toilets in Sight for Another KZN School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1661258_20260330_103408_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[This year, East Coast Breakfast has taken on the powerful mission of eradicating pit toilets in KZN schools, with the backing of LottoStar and Breadline Africa, and now in the hands of Brian Lewis, CEO of Envirosan.
In the latest update, Brian checks in with another school principal and reveals that they could be less than a week away from finishing their school!
It’s a real look at the challenges behind creating safer schools and the determination to push through them.
Follow every step of the journey on ecr.co.za under East Coast Breakfast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1661258_20260330_103408_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661258?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big Favour Hits a Snag: Massive Rock Buried Beneath School Blocks Construction</title>
		<link>https://iono.fm/e/1661256</link>
		<guid isPermaLink="true">https://iono.fm/e/1661256</guid>
		<description><![CDATA[If you missed it on East Coast Breakfast: The Big Favour with LottoStar is well on track with their mission of eradicating pit toilets in KZN schools. Brian Lewis, CEO of Envirosan has announced that the demolition of the old pit toilets at the 3 schools is done, and work has started on building new, safe toilets – But they’ve already run into their first roadblock. You won’t believe how fast the work is progressing! AND there’s a video on the WhatsApp channel [On WhatsApp click updates > search East Coast Radio > Hit follow]. You can also follow the progress on ecr.co.za, select the East Coast Breakfast blog! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 31 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big Favour Hits a Snag: Massive Rock Buried Beneath School Blocks Construction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1661256_20260330_102943_1400.jpeg"/>
		<itunes:duration>2:24</itunes:duration>
		<itunes:summary><![CDATA[If you missed it on East Coast Breakfast: The Big Favour with LottoStar is well on track with their mission of eradicating pit toilets in KZN schools. Brian Lewis, CEO of Envirosan has announced that the demolition of the old pit toilets at the 3 schools is done, and work has started on building new, safe toilets – But they’ve already run into their first roadblock. You won’t believe how fast the work is progressing! AND there’s a video on the WhatsApp channel [On WhatsApp click updates > search East Coast Radio > Hit follow]. You can also follow the progress on ecr.co.za, select the East Coast Breakfast blog!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1661256_20260330_102943_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>First milestone in KZN school toilet project reached, but early challenges emerges</title>
		<link>https://iono.fm/e/1660206?v=4</link>
		<guid isPermaLink="true">https://iono.fm/e/1660206?v=4</guid>
		<description><![CDATA[If you missed it on East Coast Breakfast: The Big Favour with LottoStar is well on track with their mission of eradicating pit toilets in KZN schools. Brian Lewis, CEO of Envirosan has announced that the demolition of the old pit toilets at the 3 schools is done, and work have already begun on building new, safe toilets – But they’ve already run into their first roadblock. You won’t believe how fast the work is progressing! AND there’s a video on the WhatsApp channel [On WhatsApp click updates > search East Coast Radio > Hit follow]. You can also follow the progress on ecr.co.za, select the East Coast Breakfast blog! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 26 Mar 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First milestone in KZN school toilet project reached, but early challenges emerges</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[If you missed it on East Coast Breakfast: The Big Favour with LottoStar is well on track with their mission of eradicating pit toilets in KZN schools. Brian Lewis, CEO of Envirosan has announced that the demolition of the old pit toilets at the 3 schools is done, and work have already begun on building new, safe toilets – But they’ve already run into their first roadblock. You won’t believe how fast the work is progressing! AND there’s a video on the WhatsApp channel [On WhatsApp click updates > search East Coast Radio > Hit follow]. You can also follow the progress on ecr.co.za, select the East Coast Breakfast blog!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660206?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Easy tips to save fuel</title>
		<link>https://iono.fm/e/1660150</link>
		<guid isPermaLink="true">https://iono.fm/e/1660150</guid>
		<description><![CDATA[With fuel price increases expected from 1 April and possibly continuing into May, authorities and industry stakeholders are pointing to working from home as an immediate way for consumers to reduce travel costs and ease financial pressure. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 26 Mar 2026 06:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Easy tips to save fuel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:03</itunes:duration>
		<itunes:summary><![CDATA[With fuel price increases expected from 1 April and possibly continuing into May, authorities and industry stakeholders are pointing to working from home as an immediate way for consumers to reduce travel costs and ease financial pressure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660150?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big Favour: Eradication of Pit Toilets – Three Schools Revealed!</title>
		<link>https://iono.fm/e/1659353</link>
		<guid isPermaLink="true">https://iono.fm/e/1659353</guid>
		<description><![CDATA[You’ve been part of a journey with East Coast Breakfast … and it’s been nothing short of powerful. Together with LottoStar, YOU raised an incredible R1 847 500 to help eradicate pit toilets in schools, a reality thousands of children still face every single day. <br />
<br />
Then, on Tuesday morning, Marion Wagner, CEO of Breadline Africa, made an announcement that changes everything:<br />
Not two… but THREE schools will now have their pit toilets demolished and replaced with proper, clean, safe facilities.<br />
<br />
See why this matters. Watch the video now on ecr.co.za, select East Coast Breakfast … and imagine your child using that facility. This is real change. This is dignity. This is safety. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Mar 2026 08:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big Favour: Eradication of Pit Toilets – Three Schools Revealed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>15:42</itunes:duration>
		<itunes:summary><![CDATA[You’ve been part of a journey with East Coast Breakfast … and it’s been nothing short of powerful. Together with LottoStar, YOU raised an incredible R1 847 500 to help eradicate pit toilets in schools, a reality thousands of children still face every single day. 

Then, on Tuesday morning, Marion Wagner, CEO of Breadline Africa, made an announcement that changes everything:
Not two… but THREE schools will now have their pit toilets demolished and replaced with proper, clean, safe facilities.

See why this matters. Watch the video now on ecr.co.za, select East Coast Breakfast … and imagine your child using that facility. This is real change. This is dignity. This is safety.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659353?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jemma Kate and Angel M take over the studio ahead of Splashy Fen</title>
		<link>https://iono.fm/e/1658215</link>
		<guid isPermaLink="true">https://iono.fm/e/1658215</guid>
		<description><![CDATA[South Africa’s longest running and most beloved music festival is turning 35! Splashy Fen is taking place between 2 and 6 April 2026/<br />
<br />
Tickets at plashyfen.co.za - There’s more than 30 food trucks, stalls & artisan vendors, 6 stages of live music, and more than 300 artists – Including Jemma Kate and Angel M! <br />
<br />
They took over the East Coast Breakfast studio with an epic live performance on Friday morning! Listen again on ecr.co.za, select East Coast Breakfast! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Mar 2026 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jemma Kate and Angel M take over the studio ahead of Splashy Fen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>13:57</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s longest running and most beloved music festival is turning 35! Splashy Fen is taking place between 2 and 6 April 2026/

Tickets at plashyfen.co.za - There’s more than 30 food trucks, stalls & artisan vendors, 6 stages of live music, and more than 300 artists – Including Jemma Kate and Angel M! 

They took over the East Coast Breakfast studio with an epic live performance on Friday morning! Listen again on ecr.co.za, select East Coast Breakfast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658215?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>LottoStar, Breadline Africa &amp; East Coast Breakfast come together for a BIG FAVOUR</title>
		<link>https://iono.fm/e/1657457</link>
		<guid isPermaLink="true">https://iono.fm/e/1657457</guid>
		<description><![CDATA[Darren shared a powerful story about when Carmen Reddy had to use a pit toilet for the first time a daily reality for many children in KZN. <br />
<br />
Marion Wagner, CEO of Breadline Africa, joined the team for what she thought was a regular update… but then came the big moment. <br />
<br />
Darren, Sky, and Carmen surprised her with ANOTHER R1 847 500 raised through The Big Favour with LottoStar to continue eradicating pit toilets in KZN schools. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LottoStar, Breadline Africa &amp; East Coast Breakfast come together for a BIG FAVOUR</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>10:43</itunes:duration>
		<itunes:summary><![CDATA[Darren shared a powerful story about when Carmen Reddy had to use a pit toilet for the first time a daily reality for many children in KZN. 

Marion Wagner, CEO of Breadline Africa, joined the team for what she thought was a regular update… but then came the big moment. 

Darren, Sky, and Carmen surprised her with ANOTHER R1 847 500 raised through The Big Favour with LottoStar to continue eradicating pit toilets in KZN schools.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>US-Israeli war against Iran: &quot;We are in for a massive spike in fuel prices&quot;</title>
		<link>https://iono.fm/e/1656830</link>
		<guid isPermaLink="true">https://iono.fm/e/1656830</guid>
		<description><![CDATA[ECR's Chief News Editor Marius Van Der Walt shared an update on the ongoing US-Israeli war against Iran and says South Africans can expect another MASSIVE fuel spike in the coming month. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Mar 2026 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>US-Israeli war against Iran: &quot;We are in for a massive spike in fuel prices&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1656830_20260318_123717_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[ECR's Chief News Editor Marius Van Der Walt shared an update on the ongoing US-Israeli war against Iran and says South Africans can expect another MASSIVE fuel spike in the coming month.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1656830_20260318_123717_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A shocking phone memory that sparked a Big Favour</title>
		<link>https://iono.fm/e/1656647</link>
		<guid isPermaLink="true">https://iono.fm/e/1656647</guid>
		<description><![CDATA[What started as a shocking first for Carmen turned into a reality check for all of us. Darren Maule relives the emotional day they visited MaShangase in Inchanga and why it still hits hard today.<br />
<br />
For many children in KZN, pit toilets aren’t a once-off experience… they’re everyday life.<br />
<br />
But thanks to YOU, over R1.8 million was raised during Santa’s Stash with LottoStar and now, real change is coming.<br />
<br />
Find out how lives are about to be transformed. Full plan revealed Thursday at 07:40 on East Coast Breakfast. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A shocking phone memory that sparked a Big Favour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:59</itunes:duration>
		<itunes:summary><![CDATA[What started as a shocking first for Carmen turned into a reality check for all of us. Darren Maule relives the emotional day they visited MaShangase in Inchanga and why it still hits hard today.

For many children in KZN, pit toilets aren’t a once-off experience… they’re everyday life.

But thanks to YOU, over R1.8 million was raised during Santa’s Stash with LottoStar and now, real change is coming.

Find out how lives are about to be transformed. Full plan revealed Thursday at 07:40 on East Coast Breakfast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1656647.mp3?awCollectionId=1614&amp;awEpisodeId=1656647&amp;p=rss" length="2878566" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656647?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The 22nd Suncoast East Coast Radio Big Walk returns on Sunday, 17 May 2026</title>
		<link>https://iono.fm/e/1655761</link>
		<guid isPermaLink="true">https://iono.fm/e/1655761</guid>
		<description><![CDATA[It’s time to come together and walk in each other’s shoes. The 22nd Suncoast East Coast Radio Big Walk returns on Sunday, 17 May 2026, along Durban’s iconic promenade, bringing thousands of walkers together for a day of fun, community, and connection. <br />
<br />
There are only 24 000 tickets available, and ONLY 5 000 Early bird tickets cost R145. Then it’s R165 per person - Kids under five walk for free, and tickets are available at durbanbigwalk.co.za! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Mar 2026 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 22nd Suncoast East Coast Radio Big Walk returns on Sunday, 17 May 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1655761_20260316_082359_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[It’s time to come together and walk in each other’s shoes. The 22nd Suncoast East Coast Radio Big Walk returns on Sunday, 17 May 2026, along Durban’s iconic promenade, bringing thousands of walkers together for a day of fun, community, and connection. 

There are only 24 000 tickets available, and ONLY 5 000 Early bird tickets cost R145. Then it’s R165 per person - Kids under five walk for free, and tickets are available at durbanbigwalk.co.za!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1655761.mp3?awCollectionId=1614&amp;awEpisodeId=1655761&amp;p=rss" length="10028995" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1655761_20260316_082359_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655761?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From reading the news to being the news: Natarah Nadesan signs off after two decades</title>
		<link>https://iono.fm/e/1654797</link>
		<guid isPermaLink="true">https://iono.fm/e/1654797</guid>
		<description><![CDATA[After waking up before the rest of KZN for two decades, Natarah Nadesan is signing off from the East Coast Breakfast news desk. We look back at the early mornings, the unforgettable on-air moments, and the life milestones that happened while she kept the province informed. From memorable broadcasts to the occasional on-air slip-up, Natarah reflects on her journey, and reveals what comes next. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 12 Mar 2026 08:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From reading the news to being the news: Natarah Nadesan signs off after two decades</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1654797_20260312_083756_1400.jpeg"/>
		<itunes:duration>12:50</itunes:duration>
		<itunes:summary><![CDATA[After waking up before the rest of KZN for two decades, Natarah Nadesan is signing off from the East Coast Breakfast news desk. We look back at the early mornings, the unforgettable on-air moments, and the life milestones that happened while she kept the province informed. From memorable broadcasts to the occasional on-air slip-up, Natarah reflects on her journey, and reveals what comes next.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1654797.mp3?awCollectionId=1614&amp;awEpisodeId=1654797&amp;p=rss" length="12331512" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1654797_20260312_083756_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654797?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>uMngeni Interchange partially closing for bridge repairs</title>
		<link>https://iono.fm/e/1654806</link>
		<guid isPermaLink="true">https://iono.fm/e/1654806</guid>
		<description><![CDATA[If you use the N2 at the uMngeni Interchange, you’ll want to plan ahead. SANRAL has confirmed that construction work will run from 12 March until 15 April 2026, with temporary lane closures and disruptions expected around the interchange.<br />
Crews will be replacing bridge parapets and median barriers on the uMngeni Bridge, which means sequential lane closures on key routes including the northbound N2 off-ramp, the southbound on-ramp from Inanda Road, and sections of the fast lanes in both directions.<br />
Traffic will still move through the area, but lanes will be narrower and delays are expected.<br />
Motorists are being urged to allow extra travel time, follow signage, and stick to reduced speed limits while travelling through the construction zone. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 12 Mar 2026 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>uMngeni Interchange partially closing for bridge repairs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1654806_20260312_084652_1400.jpeg"/>
		<itunes:duration>3:38</itunes:duration>
		<itunes:summary><![CDATA[If you use the N2 at the uMngeni Interchange, you’ll want to plan ahead. SANRAL has confirmed that construction work will run from 12 March until 15 April 2026, with temporary lane closures and disruptions expected around the interchange.
Crews will be replacing bridge parapets and median barriers on the uMngeni Bridge, which means sequential lane closures on key routes including the northbound N2 off-ramp, the southbound on-ramp from Inanda Road, and sections of the fast lanes in both directions.
Traffic will still move through the area, but lanes will be narrower and delays are expected.
Motorists are being urged to allow extra travel time, follow signage, and stick to reduced speed limits while travelling through the construction zone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1654806_20260312_084652_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654806?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Kickstands are ready for Splashy Fen</title>
		<link>https://iono.fm/e/1654803</link>
		<guid isPermaLink="true">https://iono.fm/e/1654803</guid>
		<description><![CDATA[The Kickstands joined Darren, Sky and Carmen ahead of the 35th Splashy Fen! <br />
<br />
They gave us a stellar performance, reminisced on their years of Splashy & even spoke on a song that East Coast Breakfast! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 12 Mar 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Kickstands are ready for Splashy Fen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1654803_20260312_084421_1400.jpeg"/>
		<itunes:duration>15:06</itunes:duration>
		<itunes:summary><![CDATA[The Kickstands joined Darren, Sky and Carmen ahead of the 35th Splashy Fen! 

They gave us a stellar performance, reminisced on their years of Splashy & even spoke on a song that East Coast Breakfast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1654803_20260312_084421_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654803?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can an ancient South African law land you in jail?</title>
		<link>https://iono.fm/e/1653924</link>
		<guid isPermaLink="true">https://iono.fm/e/1653924</guid>
		<description><![CDATA[Attorney Ashton Naidoo joined East Coast Breakfast to unpack the Sibling Maintenance Law controversy and how it actually works. <br />
<br />
He also educated us on other weird laws that exist in South Africa, from witchcraft, dying your dogs, and riding horses while inebriated. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Mar 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can an ancient South African law land you in jail?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1653924_20260310_084454_1400.jpeg"/>
		<itunes:duration>14:11</itunes:duration>
		<itunes:summary><![CDATA[Attorney Ashton Naidoo joined East Coast Breakfast to unpack the Sibling Maintenance Law controversy and how it actually works. 

He also educated us on other weird laws that exist in South Africa, from witchcraft, dying your dogs, and riding horses while inebriated.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1653924_20260310_084454_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653924?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>US-Israeli war against Iran: How SA fuel prices are affected</title>
		<link>https://iono.fm/e/1653525</link>
		<guid isPermaLink="true">https://iono.fm/e/1653525</guid>
		<description><![CDATA[War erupted after the US and Israel carried out coordinated airstrikes against Iran, shutting down airspace, disrupting flights and rattling global oil markets. The biggest question for South Africans is how this will affect our petrol and Diesel Prices – Marius Van Der Walt, East Coast Radio’s Chief news editor joined Darren, Sky, and Carmen to discuss the impact. Get the full conversation on ecr.co.za, select the East Coast Breakfast blog! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 Mar 2026 08:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>US-Israeli war against Iran: How SA fuel prices are affected</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1653525_20260309_083953_1400.jpeg"/>
		<itunes:duration>7:11</itunes:duration>
		<itunes:summary><![CDATA[War erupted after the US and Israel carried out coordinated airstrikes against Iran, shutting down airspace, disrupting flights and rattling global oil markets. The biggest question for South Africans is how this will affect our petrol and Diesel Prices – Marius Van Der Walt, East Coast Radio’s Chief news editor joined Darren, Sky, and Carmen to discuss the impact. Get the full conversation on ecr.co.za, select the East Coast Breakfast blog!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1653525.mp3?awCollectionId=1614&amp;awEpisodeId=1653525&amp;p=rss" length="6908470" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1653525_20260309_083953_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to (legally) claim maintenance from your siblings</title>
		<link>https://iono.fm/e/1653499</link>
		<guid isPermaLink="true">https://iono.fm/e/1653499</guid>
		<description><![CDATA[Recently, old legislation saying you can claim sibling maintenance came to light. Carmen Reddy is an only child, but Darren and Sky’s messages to their siblings completely backfired! Have a listen on ecr.co.za, select East Coast Breakfast <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 Mar 2026 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to (legally) claim maintenance from your siblings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Recently, old legislation saying you can claim sibling maintenance came to light. Carmen Reddy is an only child, but Darren and Sky’s messages to their siblings completely backfired! Have a listen on ecr.co.za, select East Coast Breakfast]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1653499.mp3?awCollectionId=1614&amp;awEpisodeId=1653499&amp;p=rss" length="10609492" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A cold debate that got heated ...</title>
		<link>https://iono.fm/e/1652536</link>
		<guid isPermaLink="true">https://iono.fm/e/1652536</guid>
		<description><![CDATA[Things got heated (literally) on East Coast Breakfast! Darren, Sky, and Carmen found themselves in a surprisingly serious debate about the studio temperature.<br />
<br />
Darren insisted the aircon should stay at a crisp 22°C, Carmen argued that 25°C is the perfect cosy setting, and Sky tried to keep the peace with a compromise: 10 minutes at 22 and 10 minutes at 25.<br />
<br />
But the real judges? You, our listeners. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A cold debate that got heated ...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1652536_20260305_084257_1400.jpeg"/>
		<itunes:duration>12:02</itunes:duration>
		<itunes:summary><![CDATA[Things got heated (literally) on East Coast Breakfast! Darren, Sky, and Carmen found themselves in a surprisingly serious debate about the studio temperature.

Darren insisted the aircon should stay at a crisp 22°C, Carmen argued that 25°C is the perfect cosy setting, and Sky tried to keep the peace with a compromise: 10 minutes at 22 and 10 minutes at 25.

But the real judges? You, our listeners.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1652536.mp3?awCollectionId=1614&amp;awEpisodeId=1652536&amp;p=rss" length="11557454" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1652536_20260305_084257_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652536?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A bunny chow statue in Durban?</title>
		<link>https://iono.fm/e/1652073</link>
		<guid isPermaLink="true">https://iono.fm/e/1652073</guid>
		<description><![CDATA[President Cyril Ramaphosa recently unveiled 2 9M statues in Durban of Nelson Mandela & Oliver Tambo, which didn't sit well with a few residents.<br />
<br />
So, we asked KZN to suggest better statues - and these suggestions are much better suited... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A bunny chow statue in Durban?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1652073_20260304_083035_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[President Cyril Ramaphosa recently unveiled 2 9M statues in Durban of Nelson Mandela & Oliver Tambo, which didn't sit well with a few residents.

So, we asked KZN to suggest better statues - and these suggestions are much better suited...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1652073.mp3?awCollectionId=1614&amp;awEpisodeId=1652073&amp;p=rss" length="6814432" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1652073_20260304_083035_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652073?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>By 35, you should have...</title>
		<link>https://iono.fm/e/1651630</link>
		<guid isPermaLink="true">https://iono.fm/e/1651630</guid>
		<description><![CDATA[Turning 35 is something we can't run away from, but we can ensure we live our lives to the fullest!<br />
<br />
After Sky realised 35 is the end of his "youth", Darren, Carmen and KZN decided to help him tick boxes of what he should have (or have done) by 35! The responses were hilarious and absolutely unhinged! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>By 35, you should have...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1651630_20260303_081847_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[Turning 35 is something we can't run away from, but we can ensure we live our lives to the fullest!

After Sky realised 35 is the end of his "youth", Darren, Carmen and KZN decided to help him tick boxes of what he should have (or have done) by 35! The responses were hilarious and absolutely unhinged!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1651630.mp3?awCollectionId=1614&amp;awEpisodeId=1651630&amp;p=rss" length="10851495" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1651630_20260303_081847_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651630?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;We live 15km from the US military base&quot; - South Africans stuck in Dubai share their horrifying experience</title>
		<link>https://iono.fm/e/1651164</link>
		<guid isPermaLink="true">https://iono.fm/e/1651164</guid>
		<description><![CDATA[Darren, Sky, and Carmen were joined by various South Africans who are stuck in the Middle East. <br />
<br />
Sudesh explained how his relaxing Saturday afternoon in Dubai turned into a day of day of explosions and panic, while Theresa in Qatar explained how the noise of a missile is nothing she has ever experienced. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;We live 15km from the US military base&quot; - South Africans stuck in Dubai share their horrifying experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1651164_20260302_083255_1400.jpeg"/>
		<itunes:duration>9:42</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky, and Carmen were joined by various South Africans who are stuck in the Middle East. 

Sudesh explained how his relaxing Saturday afternoon in Dubai turned into a day of day of explosions and panic, while Theresa in Qatar explained how the noise of a missile is nothing she has ever experienced.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1651164.mp3?awCollectionId=1614&amp;awEpisodeId=1651164&amp;p=rss" length="9323097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1651164_20260302_083255_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651164?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Famous South African comedian stuck in Dubai</title>
		<link>https://iono.fm/e/1651137</link>
		<guid isPermaLink="true">https://iono.fm/e/1651137</guid>
		<description><![CDATA[The war in the Middle East escalated drastically over the weekend forcing planes to be grounded. <br />
<br />
Darren, Sky and Carmen caught up with Dalin Oliver, a South African comedian stuck in Dubai, to find out all the happenings on the ground. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Mar 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Famous South African comedian stuck in Dubai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1651137_20260302_072248_1400.jpeg"/>
		<itunes:duration>6:39</itunes:duration>
		<itunes:summary><![CDATA[The war in the Middle East escalated drastically over the weekend forcing planes to be grounded. 

Darren, Sky and Carmen caught up with Dalin Oliver, a South African comedian stuck in Dubai, to find out all the happenings on the ground.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1651137.mp3?awCollectionId=1614&amp;awEpisodeId=1651137&amp;p=rss" length="6391471" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1651137_20260302_072248_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mark Banks has Carmen and Darren in stitches</title>
		<link>https://iono.fm/e/1650589</link>
		<guid isPermaLink="true">https://iono.fm/e/1650589</guid>
		<description><![CDATA[Comedy legend Mark Banks stops by for a laugh-filled chat with Darren and Carmen. From bizarre airline names to everyday observations, Mark's wit had the hosts in stitches throughout.<br />
<br />
Catch Mark's show "Laughter is on the Menu" at Macnut Farm, Assagay, 27 Feb - 1 March. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 27 Feb 2026 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mark Banks has Carmen and Darren in stitches</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[Comedy legend Mark Banks stops by for a laugh-filled chat with Darren and Carmen. From bizarre airline names to everyday observations, Mark's wit had the hosts in stitches throughout.

Catch Mark's show "Laughter is on the Menu" at Macnut Farm, Assagay, 27 Feb - 1 March.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1650589.mp3?awCollectionId=1614&amp;awEpisodeId=1650589&amp;p=rss" length="12092420" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650589?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen Reddy was NOT impressed with this gift!</title>
		<link>https://iono.fm/e/1649697</link>
		<guid isPermaLink="true">https://iono.fm/e/1649697</guid>
		<description><![CDATA[Carmen Reddy celebrated a birthday on Tuesday, and she was showered in gifts, well wishes, chocolate, cake, and flowers … One gift she received left her completely confused and offended. <br />
<br />
So, Darren, Sky, and Carmen wanted to know what the most inappropriate gift is you have received for a Birthday. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen Reddy was NOT impressed with this gift!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>8:59</itunes:duration>
		<itunes:summary><![CDATA[Carmen Reddy celebrated a birthday on Tuesday, and she was showered in gifts, well wishes, chocolate, cake, and flowers … One gift she received left her completely confused and offended. 

So, Darren, Sky, and Carmen wanted to know what the most inappropriate gift is you have received for a Birthday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649697?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch anchors Natarah and Dineo launch new podcast</title>
		<link>https://iono.fm/e/1649630</link>
		<guid isPermaLink="true">https://iono.fm/e/1649630</guid>
		<description><![CDATA[Natarah Nadesan & Dineo Mphahlele joined Darren, Sky and Carmen for the launch of a new ECR podcast series - SA Rescue: Out Alive. <br />
<br />
The podcast explores real life South African rescues where victims made it out alive when all odds were against them! Natarah & Dineo share what you can expect. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Feb 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch anchors Natarah and Dineo launch new podcast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1649630_20260225_080702_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[Natarah Nadesan & Dineo Mphahlele joined Darren, Sky and Carmen for the launch of a new ECR podcast series - SA Rescue: Out Alive. 

The podcast explores real life South African rescues where victims made it out alive when all odds were against them! Natarah & Dineo share what you can expect.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1649630.mp3?awCollectionId=1614&amp;awEpisodeId=1649630&amp;p=rss" length="4710465" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1649630_20260225_080702_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649630?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen drops a BOMBSHELL about herself...</title>
		<link>https://iono.fm/e/1649148</link>
		<guid isPermaLink="true">https://iono.fm/e/1649148</guid>
		<description><![CDATA[It's Carmen Reddy's birthday and we decided to get to know her better in a round of QUICK FIRE!<br />
<br />
Yoh - we were never "Reddy" for what we found out! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Feb 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen drops a BOMBSHELL about herself...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[It's Carmen Reddy's birthday and we decided to get to know her better in a round of QUICK FIRE!

Yoh - we were never "Reddy" for what we found out!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1649148.mp3?awCollectionId=1614&amp;awEpisodeId=1649148&amp;p=rss" length="2303825" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen's budget birthday surprise!</title>
		<link>https://iono.fm/e/1648765</link>
		<guid isPermaLink="true">https://iono.fm/e/1648765</guid>
		<description><![CDATA[On Monday morning Darren and Sky ran into a problem on East Coast Breakfast: Carmen’s birthday is on Tuesday, but payday is on Wednesday … What to do, what to do? <br />
<br />
The boys both got a budget of R250 and with your help, they hit mall to do their best on a shoestring budget. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen's budget birthday surprise!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>10:43</itunes:duration>
		<itunes:summary><![CDATA[On Monday morning Darren and Sky ran into a problem on East Coast Breakfast: Carmen’s birthday is on Tuesday, but payday is on Wednesday … What to do, what to do? 

The boys both got a budget of R250 and with your help, they hit mall to do their best on a shoestring budget.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648765?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Die Kantoor comes to Darren's rescue in an unexpected way</title>
		<link>https://iono.fm/e/1648764</link>
		<guid isPermaLink="true">https://iono.fm/e/1648764</guid>
		<description><![CDATA[Darren Maule’s at his wits end with trying to help his daughter, Mouse, learn Afrikaans. <br />
<br />
No TV show has been able to keep her entertained, until she stumbled on ‘Die Kantoor’ – The Afrikaans version of The Office. <br />
<br />
Mouse sent Flip Bosman, the boss in ‘Die Kantoor’ a message – And the response was hilarious! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Feb 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Kantoor comes to Darren's rescue in an unexpected way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Darren Maule’s at his wits end with trying to help his daughter, Mouse, learn Afrikaans. 

No TV show has been able to keep her entertained, until she stumbled on ‘Die Kantoor’ – The Afrikaans version of The Office. 

Mouse sent Flip Bosman, the boss in ‘Die Kantoor’ a message – And the response was hilarious!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1648764.mp3?awCollectionId=1614&amp;awEpisodeId=1648764&amp;p=rss" length="5274272" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648764?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>There's a new Head Coach in town - JP Pietersen!</title>
		<link>https://iono.fm/e/1647755</link>
		<guid isPermaLink="true">https://iono.fm/e/1647755</guid>
		<description><![CDATA[JP Pietersen, the new Head Coach of the Sharks, joined Darren, Sky and Carmen to celebrate this incredible achievement and speak on his first order of business! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Feb 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There's a new Head Coach in town - JP Pietersen!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1647755_20260219_070748_1400.jpeg"/>
		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[JP Pietersen, the new Head Coach of the Sharks, joined Darren, Sky and Carmen to celebrate this incredible achievement and speak on his first order of business!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1647755.mp3?awCollectionId=1614&amp;awEpisodeId=1647755&amp;p=rss" length="6036629" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1647755_20260219_070748_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647755?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;KZN won't survive this catastrophe&quot; - The Tongaat Huletts saga</title>
		<link>https://iono.fm/e/1647320</link>
		<guid isPermaLink="true">https://iono.fm/e/1647320</guid>
		<description><![CDATA[Dr. Siyabonga Madlala, the Executive Chairman of the South African Farmers Development Association (SAFDA) joined Darren, Sky and Carmen to speak on the Provisional Liquidation of Tongaat Huletts and how it will affect the economy and daily consumer.<br />
<br />
Dr Kajal Ramnanun, an academic at the University of KwaZulu-Natal (UKZN) and Co-Chairperson of the UKZN Business Rescue Unit (BRU) also spoke on the liquidation and how it affects the employees. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;KZN won't survive this catastrophe&quot; - The Tongaat Huletts saga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1647320_20260218_081744_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[Dr. Siyabonga Madlala, the Executive Chairman of the South African Farmers Development Association (SAFDA) joined Darren, Sky and Carmen to speak on the Provisional Liquidation of Tongaat Huletts and how it will affect the economy and daily consumer.

Dr Kajal Ramnanun, an academic at the University of KwaZulu-Natal (UKZN) and Co-Chairperson of the UKZN Business Rescue Unit (BRU) also spoke on the liquidation and how it affects the employees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1647320.mp3?awCollectionId=1614&amp;awEpisodeId=1647320&amp;p=rss" length="10550601" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1647320_20260218_081744_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Darren, Sky and Carmen react to alleged football racism</title>
		<link>https://iono.fm/e/1647284</link>
		<guid isPermaLink="true">https://iono.fm/e/1647284</guid>
		<description><![CDATA[Real Madrid beat Benfica 1-0 thanks to Vinícius Júnior's 50th-minute rocket. <br />
<br />
His provocative celebration led to a confrontation, and he accused Benfica's Gianluca Prestianni of calling him 'mono'(monkey in Spanish) prompting a 10-minute stoppage under FIFA's anti-racism protocol. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Feb 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren, Sky and Carmen react to alleged football racism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1647284_20260218_064925_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Real Madrid beat Benfica 1-0 thanks to Vinícius Júnior's 50th-minute rocket. 

His provocative celebration led to a confrontation, and he accused Benfica's Gianluca Prestianni of calling him 'mono'(monkey in Spanish) prompting a 10-minute stoppage under FIFA's anti-racism protocol.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1647284.mp3?awCollectionId=1614&amp;awEpisodeId=1647284&amp;p=rss" length="2487327" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1647284_20260218_064925_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Will you be my girlfriend/boyfriend?</title>
		<link>https://iono.fm/e/1646899</link>
		<guid isPermaLink="true">https://iono.fm/e/1646899</guid>
		<description><![CDATA[Darren, Sky and Carmen discussed the question that nobody asks anymore: Will you be my boyfriend/girlfriend?<br />
<br />
Do you still officially ask that question or is it just vibes? Here's what KZN had to say <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Will you be my girlfriend/boyfriend?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1646899_20260217_083345_1400.jpeg"/>
		<itunes:duration>8:16</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen discussed the question that nobody asks anymore: Will you be my boyfriend/girlfriend?

Do you still officially ask that question or is it just vibes? Here's what KZN had to say]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1646899.mp3?awCollectionId=1614&amp;awEpisodeId=1646899&amp;p=rss" length="7949198" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1646899_20260217_083345_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646899?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Last minute Valentine's weekend: Update on Calvin and Carina</title>
		<link>https://iono.fm/e/1646454</link>
		<guid isPermaLink="true">https://iono.fm/e/1646454</guid>
		<description><![CDATA[On Friday morning on East Coast Breakfast Darren, Sky, and Carmen was looking for a couple who has been dating for less than 3 months, and they sent them on a weekend away to Jozini Tiger Lodge – The catch … they had to leave immediately! The team caught up with the happy couple on Monday morning to find out how it all went – Have a listen on ecr.co.za, select East Coast Breakfast! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Feb 2026 07:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Last minute Valentine's weekend: Update on Calvin and Carina</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1646454_20260216_081649_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[On Friday morning on East Coast Breakfast Darren, Sky, and Carmen was looking for a couple who has been dating for less than 3 months, and they sent them on a weekend away to Jozini Tiger Lodge – The catch … they had to leave immediately! The team caught up with the happy couple on Monday morning to find out how it all went – Have a listen on ecr.co.za, select East Coast Breakfast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1646454.mp3?awCollectionId=1614&amp;awEpisodeId=1646454&amp;p=rss" length="4742606" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1646454_20260216_081649_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Calvin &amp; Carina’s surprise Valentine's getaway ... but there's a catch!</title>
		<link>https://iono.fm/e/1645621</link>
		<guid isPermaLink="true">https://iono.fm/e/1645621</guid>
		<description><![CDATA[It’s the weekend of love on East Coast Radio, and things got real romantic… real fast! <br />
<br />
On Friday morning, East Coast Breakfast met Calvin and Carina - a couple who only met three months ago on Instagram. Cute, right? Well… it gets better.<br />
<br />
They won a dreamy getaway to Jozini Tiger Lodge, but there was a twist. They had to drop everything and leave immediately! No packing. No planning. Just vibes.<br />
<br />
Here's how it went... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Calvin &amp; Carina’s surprise Valentine's getaway ... but there's a catch!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1645621_20260213_093249_1400.jpeg"/>
		<itunes:duration>7:01</itunes:duration>
		<itunes:summary><![CDATA[It’s the weekend of love on East Coast Radio, and things got real romantic… real fast! 

On Friday morning, East Coast Breakfast met Calvin and Carina - a couple who only met three months ago on Instagram. Cute, right? Well… it gets better.

They won a dreamy getaway to Jozini Tiger Lodge, but there was a twist. They had to drop everything and leave immediately! No packing. No planning. Just vibes.

Here's how it went...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1645621.mp3?awCollectionId=1614&amp;awEpisodeId=1645621&amp;p=rss" length="6743813" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1645621_20260213_093249_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645621?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oops! It might be illegal to keep the engagement ring after a break-up</title>
		<link>https://iono.fm/e/1644265</link>
		<guid isPermaLink="true">https://iono.fm/e/1644265</guid>
		<description><![CDATA[Darren, Sky and Carmen discuss what happens to the ring after an engagement is broken? Does the woman keep it? Does she return it?<br />
<br />
KZN weighed in and Attorney Ashton Moodley broke down what the law says <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oops! It might be illegal to keep the engagement ring after a break-up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1644265_20260210_083637_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen discuss what happens to the ring after an engagement is broken? Does the woman keep it? Does she return it?

KZN weighed in and Attorney Ashton Moodley broke down what the law says]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1644265.mp3?awCollectionId=1614&amp;awEpisodeId=1644265&amp;p=rss" length="9865159" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1644265_20260210_083637_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Durban's Archery Queen Danya Thompson speaks on Olympic dreams</title>
		<link>https://iono.fm/e/1644145</link>
		<guid isPermaLink="true">https://iono.fm/e/1644145</guid>
		<description><![CDATA[Danya Thompson, a teen archer from Umhlanga, has won gold at the IFAA World Indoor Archery Championships in Argentina, making her the world champion. <br />
<br />
Danya joined Darren, Sky and Carmen to discuss her journey in archery, the unpredictability of the competition, and her ambitions to compete in the 2028 Olympics. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 Feb 2026 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban's Archery Queen Danya Thompson speaks on Olympic dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1644145_20260209_201819_1400.jpeg"/>
		<itunes:duration>8:10</itunes:duration>
		<itunes:summary><![CDATA[Danya Thompson, a teen archer from Umhlanga, has won gold at the IFAA World Indoor Archery Championships in Argentina, making her the world champion. 

Danya joined Darren, Sky and Carmen to discuss her journey in archery, the unpredictability of the competition, and her ambitions to compete in the 2028 Olympics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1644145.mp3?awCollectionId=1614&amp;awEpisodeId=1644145&amp;p=rss" length="7843480" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1644145_20260209_201819_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Spanish journalist Carlos Mendoza breaks down Spain’s move to ban social media for minors</title>
		<link>https://iono.fm/e/1643817</link>
		<guid isPermaLink="true">https://iono.fm/e/1643817</guid>
		<description><![CDATA[Spain is making a bold move that’s got parents, kids, and tech giants talking - banning social media for children under 16.<br />
<br />
Investigative journalist Carlos Mendoza from Noticias Iberia joins Darren, Sky, and Carmen to break down what Spain is proposing, why it’s happening now, and how it could actually be enforced. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Spanish journalist Carlos Mendoza breaks down Spain’s move to ban social media for minors</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1643817_20260209_113230_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Spain is making a bold move that’s got parents, kids, and tech giants talking - banning social media for children under 16.

Investigative journalist Carlos Mendoza from Noticias Iberia joins Darren, Sky, and Carmen to break down what Spain is proposing, why it’s happening now, and how it could actually be enforced.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1643817.mp3?awCollectionId=1614&amp;awEpisodeId=1643817&amp;p=rss" length="5871157" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1643817_20260209_113230_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643817?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sundeep &amp; Anand share the secret sauce behind their success</title>
		<link>https://iono.fm/e/1643169</link>
		<guid isPermaLink="true">https://iono.fm/e/1643169</guid>
		<description><![CDATA[Sundeep and Anand joined Darren Maule to speak on their friendship, relationship off the stage and what makes them so hilarious.<br />
<br />
Spoiler: They lowkey don't like each other <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sundeep &amp; Anand share the secret sauce behind their success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1643169_20260206_080325_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Sundeep and Anand joined Darren Maule to speak on their friendship, relationship off the stage and what makes them so hilarious.

Spoiler: They lowkey don't like each other]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1643169.mp3?awCollectionId=1614&amp;awEpisodeId=1643169&amp;p=rss" length="3169857" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1643169_20260206_080325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643169?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>EXPOSED: Normal things KZN people can't do</title>
		<link>https://iono.fm/e/1642746</link>
		<guid isPermaLink="true">https://iono.fm/e/1642746</guid>
		<description><![CDATA[After finding out that Carmen couldn't whistle for all these years, East Coast Breakfast wondered what other "normal" things KZN people couldn't do. <br />
<br />
YOH - we didn't realise just how abnormal we are. From burping, to drinking water and even parking forwards - these are all the "normal" things KZN people can't do! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXPOSED: Normal things KZN people can't do</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1642746_20260205_081532_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[After finding out that Carmen couldn't whistle for all these years, East Coast Breakfast wondered what other "normal" things KZN people couldn't do. 

YOH - we didn't realise just how abnormal we are. From burping, to drinking water and even parking forwards - these are all the "normal" things KZN people can't do!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1642746.mp3?awCollectionId=1614&amp;awEpisodeId=1642746&amp;p=rss" length="10772518" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1642746_20260205_081532_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen shocks the team with her new skill!</title>
		<link>https://iono.fm/e/1642350</link>
		<guid isPermaLink="true">https://iono.fm/e/1642350</guid>
		<description><![CDATA[After East Coast Breakfast’s returned from Season 2 of My School Rules, the team realised the Carmen Reddy CAN NOT WHISTLE. <br />
<br />
After many interventions and classes, Carmen Reddy was given 24 hours to learn how to whistle … did she nail it? Have a listen on ecr.co.za, select East Coast Breakfast! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Feb 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen shocks the team with her new skill!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[After East Coast Breakfast’s returned from Season 2 of My School Rules, the team realised the Carmen Reddy CAN NOT WHISTLE. 

After many interventions and classes, Carmen Reddy was given 24 hours to learn how to whistle … did she nail it? Have a listen on ecr.co.za, select East Coast Breakfast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1642350.mp3?awCollectionId=1614&amp;awEpisodeId=1642350&amp;p=rss" length="4540746" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642350?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Westville's Connor Doig shares what he sacrificed to be an Australian Open Junior champion</title>
		<link>https://iono.fm/e/1641931</link>
		<guid isPermaLink="true">https://iono.fm/e/1641931</guid>
		<description><![CDATA[Connor Doig from Westville, with Bulgarian partner Dimitar Kisimov, won the boys’ doubles title at the Australian Open! <br />
<br />
Connor joined East Coast Breakfast in studio to share his journey of commitment, sacrifice, and balancing schoolwork while chasing a Grand Slam dream. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Feb 2026 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Westville's Connor Doig shares what he sacrificed to be an Australian Open Junior champion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1641931_20260203_095319_1400.jpeg"/>
		<itunes:duration>11:53</itunes:duration>
		<itunes:summary><![CDATA[Connor Doig from Westville, with Bulgarian partner Dimitar Kisimov, won the boys’ doubles title at the Australian Open! 

Connor joined East Coast Breakfast in studio to share his journey of commitment, sacrifice, and balancing schoolwork while chasing a Grand Slam dream.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1641931.mp3?awCollectionId=1614&amp;awEpisodeId=1641931&amp;p=rss" length="11422492" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1641931_20260203_095319_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641931?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FACT: It is impossible to teach someone how to whistle</title>
		<link>https://iono.fm/e/1641880</link>
		<guid isPermaLink="true">https://iono.fm/e/1641880</guid>
		<description><![CDATA[My School Rules Season 2 gave us some very interesting knowledge on many many things. <br />
<br />
However, the one that stood out the most was learning "Carmen can't whistle" - so we decided to take it upon ourselves to teach her a thing or 2... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Feb 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FACT: It is impossible to teach someone how to whistle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[My School Rules Season 2 gave us some very interesting knowledge on many many things. 

However, the one that stood out the most was learning "Carmen can't whistle" - so we decided to take it upon ourselves to teach her a thing or 2...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1641880.mp3?awCollectionId=1614&amp;awEpisodeId=1641880&amp;p=rss" length="9707569" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641880?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Westville Boys High perform an epic war cry for Darren, Carmen and Sky</title>
		<link>https://iono.fm/e/1640566</link>
		<guid isPermaLink="true">https://iono.fm/e/1640566</guid>
		<description><![CDATA[Westville Boys High School brings the energy with an epic war cry as the Breakfast team witnesses school spirit at its loudest and proudest. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Jan 2026 13:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Westville Boys High perform an epic war cry for Darren, Carmen and Sky</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[Westville Boys High School brings the energy with an epic war cry as the Breakfast team witnesses school spirit at its loudest and proudest.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640566.mp3?awCollectionId=1614&amp;awEpisodeId=1640566&amp;p=rss" length="4366910" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breakfast chats with Westville Boys High’s principal</title>
		<link>https://iono.fm/e/1640555</link>
		<guid isPermaLink="true">https://iono.fm/e/1640555</guid>
		<description><![CDATA[The Breakfast team catches up with Westville Boys High principal Graham Steele for a fun My School Rules conversation. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Jan 2026 12:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast chats with Westville Boys High’s principal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[The Breakfast team catches up with Westville Boys High principal Graham Steele for a fun My School Rules conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640555.mp3?awCollectionId=1614&amp;awEpisodeId=1640555&amp;p=rss" length="5923790" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640555?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sky Tshabalala coaching the future</title>
		<link>https://iono.fm/e/1640526</link>
		<guid isPermaLink="true">https://iono.fm/e/1640526</guid>
		<description><![CDATA[The Breakfast team stops by Westville Boys High School for Season 2 of My School Rules and speaks to two young rugby players mentored by Sky Tshabalala about growth, discipline, and their love for the game. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Jan 2026 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sky Tshabalala coaching the future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:11</itunes:duration>
		<itunes:summary><![CDATA[The Breakfast team stops by Westville Boys High School for Season 2 of My School Rules and speaks to two young rugby players mentored by Sky Tshabalala about growth, discipline, and their love for the game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640526.mp3?awCollectionId=1614&amp;awEpisodeId=1640526&amp;p=rss" length="3059498" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640526?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10/10 for Westville Boys High School on Day 4 of My School Rules</title>
		<link>https://iono.fm/e/1640518</link>
		<guid isPermaLink="true">https://iono.fm/e/1640518</guid>
		<description><![CDATA[The action moved to Westville High School on Thursday in the Quick Quiz My School Rules edition. Listen to the 10/10 action here! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Jan 2026 11:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10/10 for Westville Boys High School on Day 4 of My School Rules</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:01</itunes:duration>
		<itunes:summary><![CDATA[The action moved to Westville High School on Thursday in the Quick Quiz My School Rules edition. Listen to the 10/10 action here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640518.mp3?awCollectionId=1614&amp;awEpisodeId=1640518&amp;p=rss" length="2904878" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danville Park Girls' deliver amazing war cries</title>
		<link>https://iono.fm/e/1640032</link>
		<guid isPermaLink="true">https://iono.fm/e/1640032</guid>
		<description><![CDATA[Danville Park Girls' deliver amazing war cries - listen to all the action that unfolded at the school this morning. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Jan 2026 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danville Park Girls' deliver amazing war cries</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Danville Park Girls' deliver amazing war cries - listen to all the action that unfolded at the school this morning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640032.mp3?awCollectionId=1614&amp;awEpisodeId=1640032&amp;p=rss" length="1839905" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640032?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10/10 for Danville in the Quick Quiz My School Rules edition</title>
		<link>https://iono.fm/e/1640028</link>
		<guid isPermaLink="true">https://iono.fm/e/1640028</guid>
		<description><![CDATA[10/10 for Danville in the Quick Quiz for My School Rules <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Jan 2026 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10/10 for Danville in the Quick Quiz My School Rules edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[10/10 for Danville in the Quick Quiz for My School Rules]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640028.mp3?awCollectionId=1614&amp;awEpisodeId=1640028&amp;p=rss" length="3399743" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640028?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danville Park Principal chats to Darren, Carmen and Sky</title>
		<link>https://iono.fm/e/1640030</link>
		<guid isPermaLink="true">https://iono.fm/e/1640030</guid>
		<description><![CDATA[When last did you hear Darren Maule address someone as "Mam"? :-)<br />
<br />
Danville Park Girls' High School Principal, Linda Scholtz, chats to East Coast Breakfast. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Jan 2026 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danville Park Principal chats to Darren, Carmen and Sky</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[When last did you hear Darren Maule address someone as "Mam"? :-)

Danville Park Girls' High School Principal, Linda Scholtz, chats to East Coast Breakfast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640030?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danville Park Girls' poet shares a powerful message on GBV</title>
		<link>https://iono.fm/e/1639902</link>
		<guid isPermaLink="true">https://iono.fm/e/1639902</guid>
		<description><![CDATA[East Coast Breakfast’s Season 2 of My School Rules had an amazing third day, this time at Danville Park Girls' High School in Durban North.<br />
<br />
A young woman stepped onto the stage to share a poem that addresses the fear amongst women in society as the GBV crisis worsens. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danville Park Girls' poet shares a powerful message on GBV</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1639902_20260128_115104_1400.jpeg"/>
		<itunes:duration>2:39</itunes:duration>
		<itunes:summary><![CDATA[East Coast Breakfast’s Season 2 of My School Rules had an amazing third day, this time at Danville Park Girls' High School in Durban North.

A young woman stepped onto the stage to share a poem that addresses the fear amongst women in society as the GBV crisis worsens.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1639902_20260128_115104_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639902?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breakfast chats with the principal of Kharwastan Secondary School</title>
		<link>https://iono.fm/e/1640068</link>
		<guid isPermaLink="true">https://iono.fm/e/1640068</guid>
		<description><![CDATA[Breakfast chats with the principal from Kharwastan Secondary School. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Jan 2026 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast chats with the principal of Kharwastan Secondary School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Breakfast chats with the principal from Kharwastan Secondary School.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chatsworth School does Waka Waka better than Shakira!</title>
		<link>https://iono.fm/e/1639324</link>
		<guid isPermaLink="true">https://iono.fm/e/1639324</guid>
		<description><![CDATA[This morning East Coast Radio came to you live from Kharwastan Secondary School in Chatsworth for Season 2 of My School Rules. There was much excitement today, but something that definitely stood out was the band! Listen to their rendition of Waka Waka (This Time for Africa) by Shakira. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Jan 2026 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chatsworth School does Waka Waka better than Shakira!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1639324_20260128_053207_1400.jpeg"/>
		<itunes:duration>2:47</itunes:duration>
		<itunes:summary><![CDATA[This morning East Coast Radio came to you live from Kharwastan Secondary School in Chatsworth for Season 2 of My School Rules. There was much excitement today, but something that definitely stood out was the band! Listen to their rendition of Waka Waka (This Time for Africa) by Shakira.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1639324.mp3?awCollectionId=1614&amp;awEpisodeId=1639324&amp;p=rss" length="2690854" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1639324_20260128_053207_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10/10 for Kharwastan Secondary School on Day 2 of My School Rules</title>
		<link>https://iono.fm/e/1640045</link>
		<guid isPermaLink="true">https://iono.fm/e/1640045</guid>
		<description><![CDATA[The action moved to Kharwastan Secondary School on Tuesday in the Quick Quiz My School Rules edition. Listen to the 10/10 action here! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Jan 2026 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10/10 for Kharwastan Secondary School on Day 2 of My School Rules</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[The action moved to Kharwastan Secondary School on Tuesday in the Quick Quiz My School Rules edition. Listen to the 10/10 action here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10/10 for Ferrum High School on Day 1 of My School Rules</title>
		<link>https://iono.fm/e/1640581</link>
		<guid isPermaLink="true">https://iono.fm/e/1640581</guid>
		<description><![CDATA[The Breakfast team puts Ferrum High School to the test on Quick Quiz, and they walk away with a flawless 10/10. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Jan 2026 13:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10/10 for Ferrum High School on Day 1 of My School Rules</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[The Breakfast team puts Ferrum High School to the test on Quick Quiz, and they walk away with a flawless 10/10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1640581.mp3?awCollectionId=1614&amp;awEpisodeId=1640581&amp;p=rss" length="4420813" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breakfast sits down with the principal of Ferrum High School</title>
		<link>https://iono.fm/e/1640577</link>
		<guid isPermaLink="true">https://iono.fm/e/1640577</guid>
		<description><![CDATA[On day one of My School Rules, the Breakfast team chats with Ferrum High School’s principal and Director of Culture about leadership, values, and school identity. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Jan 2026 13:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast sits down with the principal of Ferrum High School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[On day one of My School Rules, the Breakfast team chats with Ferrum High School’s principal and Director of Culture about leadership, values, and school identity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640577?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ferrum's African performance that will give you goosebumps ... guaranteed!</title>
		<link>https://iono.fm/e/1639672</link>
		<guid isPermaLink="true">https://iono.fm/e/1639672</guid>
		<description><![CDATA[Our first stop for Season 2 of My School Rules took us to Newcastle, where we found a hidden gem - Ferrum High School!<br />
<br />
They gave us a stellar performance of their award winning African Traditional Choir piece, which is too good to sound human! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Jan 2026 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ferrum's African performance that will give you goosebumps ... guaranteed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1639672_20260127_221241_1400.jpeg"/>
		<itunes:duration>5:42</itunes:duration>
		<itunes:summary><![CDATA[Our first stop for Season 2 of My School Rules took us to Newcastle, where we found a hidden gem - Ferrum High School!

They gave us a stellar performance of their award winning African Traditional Choir piece, which is too good to sound human!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1639672_20260127_221241_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639672?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>East Coast Breakfast donates R30,000 towards flood relief in Limpopo &amp; Mpumalanga</title>
		<link>https://iono.fm/e/1637993</link>
		<guid isPermaLink="true">https://iono.fm/e/1637993</guid>
		<description><![CDATA[East Coast Breakfast joined Jacaranda FM's Good Morning Angels as they help flood victims in Limpopo and Mpumalanga by donating R30,000 towards the initiative.<br />
<br />
Take a listen to the moment here <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Jan 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>East Coast Breakfast donates R30,000 towards flood relief in Limpopo &amp; Mpumalanga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[East Coast Breakfast joined Jacaranda FM's Good Morning Angels as they help flood victims in Limpopo and Mpumalanga by donating R30,000 towards the initiative.

Take a listen to the moment here]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1637993.mp3?awCollectionId=1614&amp;awEpisodeId=1637993&amp;p=rss" length="5550994" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN parents share the moment their &quot;school fees&quot; started talking back to them</title>
		<link>https://iono.fm/e/1637524</link>
		<guid isPermaLink="true">https://iono.fm/e/1637524</guid>
		<description><![CDATA[Sky Tshabalala was recently summoned to a "meeting" by his three-year-old son to talk on all matters "I'm growing up". He was not expecting what his kid had to say.<br />
<br />
KZN also shared the moments their kids pulled a "I'm in charge now" moment, and it's nothing short of hilarious. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN parents share the moment their &quot;school fees&quot; started talking back to them</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1637524_20260122_081633_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[Sky Tshabalala was recently summoned to a "meeting" by his three-year-old son to talk on all matters "I'm growing up". He was not expecting what his kid had to say.

KZN also shared the moments their kids pulled a "I'm in charge now" moment, and it's nothing short of hilarious.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1637524.mp3?awCollectionId=1614&amp;awEpisodeId=1637524&amp;p=rss" length="7591464" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1637524_20260122_081633_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Graeme Smith unfiltered</title>
		<link>https://iono.fm/e/1637067</link>
		<guid isPermaLink="true">https://iono.fm/e/1637067</guid>
		<description><![CDATA[Former Proteas captain and cricket legend Graeme “Biff” Smith joined East Coast Breakfast ahead of the SA20 play-offs for a candid and entertaining chat. <br />
<br />
From whether he’s tougher as a dad or as a team captain, to revealing which cricket star’s poster once hung on his childhood wall, The Champ drops some unexpected gems in this must-listen conversation. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Graeme Smith unfiltered</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1637067_20260121_092105_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[Former Proteas captain and cricket legend Graeme “Biff” Smith joined East Coast Breakfast ahead of the SA20 play-offs for a candid and entertaining chat. 

From whether he’s tougher as a dad or as a team captain, to revealing which cricket star’s poster once hung on his childhood wall, The Champ drops some unexpected gems in this must-listen conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1637067.mp3?awCollectionId=1614&amp;awEpisodeId=1637067&amp;p=rss" length="7335203" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1637067_20260121_092105_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>My School Rules is BACK for Season 2! Here's how you can enter</title>
		<link>https://iono.fm/e/1636726</link>
		<guid isPermaLink="true">https://iono.fm/e/1636726</guid>
		<description><![CDATA[On Tuesday morning Darren, Sky, and Carmen announced the return of My School Rules in 2026 to East Coast Breakfast! <br />
<br />
They’ll be visiting secondary schools all across the province next week, looking for the most talented learners, and looking for the winner of R10 000 in cash in a special version of Darren Maule’s Quick Quiz! <br />
<br />
To enter your school for My School Rules 2026, or to get more information, go to ecr.co.za right now! Entries close 23 January! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Jan 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>My School Rules is BACK for Season 2! Here's how you can enter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1636726_20260121_065209_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[On Tuesday morning Darren, Sky, and Carmen announced the return of My School Rules in 2026 to East Coast Breakfast! 

They’ll be visiting secondary schools all across the province next week, looking for the most talented learners, and looking for the winner of R10 000 in cash in a special version of Darren Maule’s Quick Quiz! 

To enter your school for My School Rules 2026, or to get more information, go to ecr.co.za right now! Entries close 23 January!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636726?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Back to school diaries: What KZN kids lost in the first week of school</title>
		<link>https://iono.fm/e/1636209</link>
		<guid isPermaLink="true">https://iono.fm/e/1636209</guid>
		<description><![CDATA[Darren, Sky and Carmen started the East Coast Breakfast week by checking in on all the parents! <br />
<br />
After the crazy back to school rush of getting stationery, uniforms and sports gear for their young ones, it seems the young ones forgot that they actually have to bring these items back home. <br />
<br />
Yep - the team asked KZN parents what their kids lost in week 1 of school, and boy were the answers hilarious and outright concerning. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Back to school diaries: What KZN kids lost in the first week of school</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1636209_20260119_081415_1400.jpeg"/>
		<itunes:duration>10:02</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen started the East Coast Breakfast week by checking in on all the parents! 

After the crazy back to school rush of getting stationery, uniforms and sports gear for their young ones, it seems the young ones forgot that they actually have to bring these items back home. 

Yep - the team asked KZN parents what their kids lost in week 1 of school, and boy were the answers hilarious and outright concerning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1636209_20260119_081415_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636209?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Graeme Smith speaks an all things Betway SA20</title>
		<link>https://iono.fm/e/1635703</link>
		<guid isPermaLink="true">https://iono.fm/e/1635703</guid>
		<description><![CDATA[Graeme Smith joined East Coast Breakfast to speak on all things Betway SA20 ahead of the epic weekend ahead! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Graeme Smith speaks an all things Betway SA20</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1635703_20260116_131311_1400.jpeg"/>
		<itunes:duration>4:45</itunes:duration>
		<itunes:summary><![CDATA[Graeme Smith joined East Coast Breakfast to speak on all things Betway SA20 ahead of the epic weekend ahead!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635703?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Limpopo and Mpumalanga battered by floods</title>
		<link>https://iono.fm/e/1635802</link>
		<guid isPermaLink="true">https://iono.fm/e/1635802</guid>
		<description><![CDATA[Darren, Sky and Carmen discuss the floods battering the Limpopo and Mpumalanga area, with the Kruger National Park being at the centre of it all. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Jan 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Limpopo and Mpumalanga battered by floods</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1635802_20260116_130500_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen discuss the floods battering the Limpopo and Mpumalanga area, with the Kruger National Park being at the centre of it all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1635802_20260116_130500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635802?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;What's the best way to lose weight?&quot; Dietetics Coach Nick Rober't shares his secrets</title>
		<link>https://iono.fm/e/1635184</link>
		<guid isPermaLink="true">https://iono.fm/e/1635184</guid>
		<description><![CDATA[Dietetics Coach Nick Rober't joined Darren, Sky & Carmen to answer the most Googled question of January 2026: "What's the best way to lose weight?"<br />
<br />
He shares the secrets to effective weight loss, the best diets, tips and tricks to training your mind and how effective weight loss drugs are. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;What's the best way to lose weight?&quot; Dietetics Coach Nick Rober't shares his secrets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1635184_20260116_124954_1400.jpeg"/>
		<itunes:duration>14:25</itunes:duration>
		<itunes:summary><![CDATA[Dietetics Coach Nick Rober't joined Darren, Sky & Carmen to answer the most Googled question of January 2026: "What's the best way to lose weight?"

He shares the secrets to effective weight loss, the best diets, tips and tricks to training your mind and how effective weight loss drugs are.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1635184_20260116_124954_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635184?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN top achiever Manzil Harikaran-Giandev shares his secret to matric success</title>
		<link>https://iono.fm/e/1634356</link>
		<guid isPermaLink="true">https://iono.fm/e/1634356</guid>
		<description><![CDATA[KZN Matric star Manzil Harikaran-Giandev joins Darren, Sky and Carmen after achieving an incredible 93.54% average and 11 distinctions. <br />
<br />
He opens up about the hard work behind his success, his dreams of becoming an engineer (with a love for aviation), and the unexpected role Darren Maule’s Quick Quiz played in sharpening his general knowledge. <br />
<br />
Manzil also shares powerful advice for current Matriculants on balance, pressure and staying motivated. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN top achiever Manzil Harikaran-Giandev shares his secret to matric success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1634356_20260113_194110_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[KZN Matric star Manzil Harikaran-Giandev joins Darren, Sky and Carmen after achieving an incredible 93.54% average and 11 distinctions. 

He opens up about the hard work behind his success, his dreams of becoming an engineer (with a love for aviation), and the unexpected role Darren Maule’s Quick Quiz played in sharpening his general knowledge. 

Manzil also shares powerful advice for current Matriculants on balance, pressure and staying motivated.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634356?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>You probably didn't know these jobs exist...</title>
		<link>https://iono.fm/e/1633941</link>
		<guid isPermaLink="true">https://iono.fm/e/1633941</guid>
		<description><![CDATA[If traditional careers aren’t your thing, this one’s for you. Darren and Carmen dive into unusual, lesser-known career paths for Matric grads - from hands-on trades, phlebotomists to high-seas leadership. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You probably didn't know these jobs exist...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1633941_20260112_082933_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[If traditional careers aren’t your thing, this one’s for you. Darren and Carmen dive into unusual, lesser-known career paths for Matric grads - from hands-on trades, phlebotomists to high-seas leadership.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633941?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Duminy shares tips on making that R2M one-handed catch at the Betway SA20</title>
		<link>https://iono.fm/e/1633332</link>
		<guid isPermaLink="true">https://iono.fm/e/1633332</guid>
		<description><![CDATA[Proteas legend and Supersport Analyst joined Darren, Carmen and Faheedah to speak Betway SA20, the future of cricket and gave a sneaky tip on how to make that iconic one-handed catch worth R2 Million at the Betway SA20!<br />
<br />
Could you be the lucky winner? <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Duminy shares tips on making that R2M one-handed catch at the Betway SA20</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1633332_20260109_083439_1400.jpeg"/>
		<itunes:duration>15:00</itunes:duration>
		<itunes:summary><![CDATA[Proteas legend and Supersport Analyst joined Darren, Carmen and Faheedah to speak Betway SA20, the future of cricket and gave a sneaky tip on how to make that iconic one-handed catch worth R2 Million at the Betway SA20!

Could you be the lucky winner?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633332?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Matric 40-Day Shirt: You won't believe what Melissa's ex signed on her shirt</title>
		<link>https://iono.fm/e/1632988</link>
		<guid isPermaLink="true">https://iono.fm/e/1632988</guid>
		<description><![CDATA[Darren, Sky and Carmen took a trip down memory lane as they reminisced about something every single matriculant probably still has in their cupboard. <br />
<br />
The Matric 40 Day shirt - that iconic shirt signed by all your classmates on the last day of Matric. KZN had some interesting stories to share, including Melissa who shared what her ex wrote on her shirt. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Matric 40-Day Shirt: You won't believe what Melissa's ex signed on her shirt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1632988_20260108_081734_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen took a trip down memory lane as they reminisced about something every single matriculant probably still has in their cupboard. 

The Matric 40 Day shirt - that iconic shirt signed by all your classmates on the last day of Matric. KZN had some interesting stories to share, including Melissa who shared what her ex wrote on her shirt.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1632988_high.mp3?p=rss" length="7958231" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1632988_20260108_081734_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632988?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The ultimate work leave hack for 2026</title>
		<link>https://iono.fm/e/1632500</link>
		<guid isPermaLink="true">https://iono.fm/e/1632500</guid>
		<description><![CDATA[East Coast Breakfast worked out the ultimate work leave hack to help you stretch your leave days out during the 2026 public holidays!<br />
<br />
You could turn 10 days off into over 20 days off without wasting your leave days! Here's how <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Jan 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The ultimate work leave hack for 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:47</itunes:duration>
		<itunes:summary><![CDATA[East Coast Breakfast worked out the ultimate work leave hack to help you stretch your leave days out during the 2026 public holidays!

You could turn 10 days off into over 20 days off without wasting your leave days! Here's how]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1632500_high.mp3?p=rss" length="3635698" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632500?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Durban Super Giants Daryn Dupavillon &amp; Eathan Bosch answer questions they didn’t expect</title>
		<link>https://iono.fm/e/1632245</link>
		<guid isPermaLink="true">https://iono.fm/e/1632245</guid>
		<description><![CDATA[Ahead of Durban’s Super Giants vs Pretoria Capitals at Kingsmead, Darren, Sky, and Carmen grilled Daryn Dupavillon and Eathan Bosch with questions they definitely didn’t prepare for.<br />
<br />
From brutal bench-one-start-one-sell-one calls and weird Google searches to golf vs wickets, YouTube favourites, and the unglamorous side of pro cricket — plus some sharp SA20 insight. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Jan 2026 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban Super Giants Daryn Dupavillon &amp; Eathan Bosch answer questions they didn’t expect</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1632245_20260106_091254_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[Ahead of Durban’s Super Giants vs Pretoria Capitals at Kingsmead, Darren, Sky, and Carmen grilled Daryn Dupavillon and Eathan Bosch with questions they definitely didn’t prepare for.

From brutal bench-one-start-one-sell-one calls and weird Google searches to golf vs wickets, YouTube favourites, and the unglamorous side of pro cricket — plus some sharp SA20 insight.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1632245_high.mp3?p=rss" length="9595796" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632245?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Darren, Sky &amp; Carmen are doing MORE of this in 2026</title>
		<link>https://iono.fm/e/1632236</link>
		<guid isPermaLink="true">https://iono.fm/e/1632236</guid>
		<description><![CDATA[Out of all the things the Gen Z’s have cancelled, new year’s resolutions are probably the best one! Instead, East Coast Breakfast wanted to know what you plan on doing more of in 2026<br />
<br />
This is what Darren, Sky & Carmen are doing more of this year! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren, Sky &amp; Carmen are doing MORE of this in 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Out of all the things the Gen Z’s have cancelled, new year’s resolutions are probably the best one! Instead, East Coast Breakfast wanted to know what you plan on doing more of in 2026

This is what Darren, Sky & Carmen are doing more of this year!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1632236_high.mp3?p=rss" length="8067737" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632236?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Invasion of Venezuela: Is this the world we're living in now?</title>
		<link>https://iono.fm/e/1632194</link>
		<guid isPermaLink="true">https://iono.fm/e/1632194</guid>
		<description><![CDATA[Darren, Sky and Carmen took a moment to speak about the tragic invasion that took place in Venezuela.<br />
<br />
This begs the question of where the world is going and if this is the new norm for international relations? Are any of us safe within our borders? <br />
<br />
Take a listen to the discussion here. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Jan 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Invasion of Venezuela: Is this the world we're living in now?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1632194_20260106_065807_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen took a moment to speak about the tragic invasion that took place in Venezuela.

This begs the question of where the world is going and if this is the new norm for international relations? Are any of us safe within our borders? 

Take a listen to the discussion here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1632194_high.mp3?p=rss" length="4776726" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1632194_20260106_065807_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632194?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen's festive break would've been perfect if it wasn't for this happening</title>
		<link>https://iono.fm/e/1631889</link>
		<guid isPermaLink="true">https://iono.fm/e/1631889</guid>
		<description><![CDATA[Carmen Reddy shared the only thing that ruined her festive break in KZN and it turns out... KZN could relate.<br />
<br />
Take a listen to the one thing that ruined her entire festive break <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen's festive break would've been perfect if it wasn't for this happening</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>9:28</itunes:duration>
		<itunes:summary><![CDATA[Carmen Reddy shared the only thing that ruined her festive break in KZN and it turns out... KZN could relate.

Take a listen to the one thing that ruined her entire festive break]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1631889_high.mp3?p=rss" length="9095916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What's happening in Venezuela?</title>
		<link>https://iono.fm/e/1631859</link>
		<guid isPermaLink="true">https://iono.fm/e/1631859</guid>
		<description><![CDATA[Darren and Carmen are back from their festive retreat and discussed the chaos that's taking place in Venezuela! <br />
<br />
Here's the lowdown on the situation on the ground. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Jan 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's happening in Venezuela?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[Darren and Carmen are back from their festive retreat and discussed the chaos that's taking place in Venezuela! 

Here's the lowdown on the situation on the ground.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1631859_high.mp3?p=rss" length="2024883" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631859?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ALERT: These 4 Durban beaches are closed due to pollution</title>
		<link>https://iono.fm/e/1629970</link>
		<guid isPermaLink="true">https://iono.fm/e/1629970</guid>
		<description><![CDATA[It's December but the beaches aren't coming out to play. These Durban beaches are closed (again) due to high amounts of pollution. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Dec 2025 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALERT: These 4 Durban beaches are closed due to pollution</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1629970_20251219_062722_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[It's December but the beaches aren't coming out to play. These Durban beaches are closed (again) due to high amounts of pollution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1629970_high.mp3?p=rss" length="1695949" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1629970_20251219_062722_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629970?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lance Klusener's one simple trick for making Durban's Super Giants unbeatable</title>
		<link>https://iono.fm/e/1629698</link>
		<guid isPermaLink="true">https://iono.fm/e/1629698</guid>
		<description><![CDATA[The Betway SA 20 returns from the 26th of December 2025 to the 25th of January 2026. The first match in Durban is on the 28th with Durban's Super Giants taking on MI Cape Town - Tickets are available on ticketpro - Durban Super Giants Coach, Lance Kleusner is joined Darren, Sky, and Carmen on East Coast Breakfast! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Dec 2025 09:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lance Klusener's one simple trick for making Durban's Super Giants unbeatable</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1629698_20251218_093903_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[The Betway SA 20 returns from the 26th of December 2025 to the 25th of January 2026. The first match in Durban is on the 28th with Durban's Super Giants taking on MI Cape Town - Tickets are available on ticketpro - Durban Super Giants Coach, Lance Kleusner is joined Darren, Sky, and Carmen on East Coast Breakfast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1629698_high.mp3?p=rss" length="4428054" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1629698_20251218_093903_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629698?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Darren asks the Ndlovu Youth Choir for a BIG favour</title>
		<link>https://iono.fm/e/1608603</link>
		<guid isPermaLink="true">https://iono.fm/e/1608603</guid>
		<description><![CDATA[The incredible Ndlovu Youth Choir joined Darren, Sky and Carmen on East Coast Breakfast ahead of their big show at the Durban Playhouse!<br />
<br />
Darren also aked them for a HUGE favour <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Dec 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren asks the Ndlovu Youth Choir for a BIG favour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>9:47</itunes:duration>
		<itunes:summary><![CDATA[The incredible Ndlovu Youth Choir joined Darren, Sky and Carmen on East Coast Breakfast ahead of their big show at the Durban Playhouse!

Darren also aked them for a HUGE favour]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1608603_high.mp3?p=rss" length="9396847" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608603?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sharks Head Coach JP Pietersen shares the reason behind the new GOLD Sharks jersey</title>
		<link>https://iono.fm/e/1629231</link>
		<guid isPermaLink="true">https://iono.fm/e/1629231</guid>
		<description><![CDATA[JP Pietersen joined East Coast Breakfast to talk strategy ahead of the epic clash against the Blue Bulls, what fans can expect and the real reason behind the limited GOLD jersey!<br />
<br />
Oh, and you won't believe the scariest thing he's ever done! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sharks Head Coach JP Pietersen shares the reason behind the new GOLD Sharks jersey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1629231_20251217_082807_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[JP Pietersen joined East Coast Breakfast to talk strategy ahead of the epic clash against the Blue Bulls, what fans can expect and the real reason behind the limited GOLD jersey!

Oh, and you won't believe the scariest thing he's ever done!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1629231_high.mp3?p=rss" length="8071916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1629231_20251217_082807_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629231?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen pays a heartfelt tribute to her friend Warrick &quot;Warras&quot; Stock</title>
		<link>https://iono.fm/e/1629181</link>
		<guid isPermaLink="true">https://iono.fm/e/1629181</guid>
		<description><![CDATA[The tragic news of the death of Warrick Stock spread through the nation on Tuesday, 16 December 2025. <br />
<br />
The 40-year-old media personality, known as DJ Warras, died Tuesday afternoon near Johannesburg's Carlton Centre. Police say he was armed but couldn't fire back as a gunman hit him four times in the chest and once in the chin; nothing was stolen from him. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Dec 2025 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen pays a heartfelt tribute to her friend Warrick &quot;Warras&quot; Stock</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1629181_20251217_062620_1400.jpeg"/>
		<itunes:duration>2:42</itunes:duration>
		<itunes:summary><![CDATA[The tragic news of the death of Warrick Stock spread through the nation on Tuesday, 16 December 2025. 

The 40-year-old media personality, known as DJ Warras, died Tuesday afternoon near Johannesburg's Carlton Centre. Police say he was armed but couldn't fire back as a gunman hit him four times in the chest and once in the chin; nothing was stolen from him.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1629181_high.mp3?p=rss" length="2604174" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1629181_20251217_062620_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629181?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN and Lottostar just raised R1 847 500 for The Big Favour!</title>
		<link>https://iono.fm/e/1628673</link>
		<guid isPermaLink="true">https://iono.fm/e/1628673</guid>
		<description><![CDATA[After a week and a half of non-stop wins, festive chaos, and jaw-dropping moments, Lottostar’s Santa’s Stash wrapped up in the BIGGEST way possible all in support of The Big Favour.<br />
<br />
East Coast Radio Managing Director Mzuvele Mthethwa joins Darren, Sky, and Carmen to reflect on just how powerful this year’s Big Favour campaigns have been… before Lottostar CMO Maria Pavli drops the number that stopped everyone in their tracks.<br />
<br />
R1 847 500 raised because of YOU.<br />
<br />
This isn’t just a campaign recap, it’s proof of what happens when KZN shows up, shows love, and shows heart. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN and Lottostar just raised R1 847 500 for The Big Favour!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[After a week and a half of non-stop wins, festive chaos, and jaw-dropping moments, Lottostar’s Santa’s Stash wrapped up in the BIGGEST way possible all in support of The Big Favour.

East Coast Radio Managing Director Mzuvele Mthethwa joins Darren, Sky, and Carmen to reflect on just how powerful this year’s Big Favour campaigns have been… before Lottostar CMO Maria Pavli drops the number that stopped everyone in their tracks.

R1 847 500 raised because of YOU.

This isn’t just a campaign recap, it’s proof of what happens when KZN shows up, shows love, and shows heart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1628673_high.mp3?p=rss" length="4140592" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1628673?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A life interrupted: Remembering Paige Bell</title>
		<link>https://iono.fm/e/1627296</link>
		<guid isPermaLink="true">https://iono.fm/e/1627296</guid>
		<description><![CDATA[KZN remembers Paige Bell, a 20-year-old South African woman whose life was tragically taken while working abroad. <br />
<br />
As we close off 16 Days of Activism, we reflect on her story and share a listener-written tribute song honouring her life, raising awareness, and reminding us why saying her name still matters. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A life interrupted: Remembering Paige Bell</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1627296_20251210_081418_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[KZN remembers Paige Bell, a 20-year-old South African woman whose life was tragically taken while working abroad. 

As we close off 16 Days of Activism, we reflect on her story and share a listener-written tribute song honouring her life, raising awareness, and reminding us why saying her name still matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1627296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The lowest point in Darren Maule's career will have you in tears</title>
		<link>https://iono.fm/e/1587554</link>
		<guid isPermaLink="true">https://iono.fm/e/1587554</guid>
		<description><![CDATA[Darren's most exciting career moment happened at the Fin Cup this past weekend as he took on the responsibility of being the official coin tosser and celebrity umpire.<br />
<br />
However, something happened... and it ultimately turned it into the lowest point in his entire career. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Dec 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The lowest point in Darren Maule's career will have you in tears</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1587554_20250909_215447_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[Darren's most exciting career moment happened at the Fin Cup this past weekend as he took on the responsibility of being the official coin tosser and celebrity umpire.

However, something happened... and it ultimately turned it into the lowest point in his entire career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1587554_high.mp3?p=rss" length="7754267" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1587554_20250909_215447_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587554?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ke Dezemba, KZN!! Your ultimate guide to festive fun away from the beach</title>
		<link>https://iono.fm/e/1626425</link>
		<guid isPermaLink="true">https://iono.fm/e/1626425</guid>
		<description><![CDATA[This December, KZN is more than just beaches and braais! <br />
<br />
Darren, Sky, and Carmen dive into the ultimate guide for non-beach festive adventures across the province, from juicy litchis and magical light trails to adrenaline-packed game reserves, festive markets, and dinosaur-filled wonderlands! <br />
<br />
We’ve got every East Coaster covered. Tune in for tips, laughs, and everything you need to December like a local - sand-free but full of fun! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ke Dezemba, KZN!! Your ultimate guide to festive fun away from the beach</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>8:47</itunes:duration>
		<itunes:summary><![CDATA[This December, KZN is more than just beaches and braais! 

Darren, Sky, and Carmen dive into the ultimate guide for non-beach festive adventures across the province, from juicy litchis and magical light trails to adrenaline-packed game reserves, festive markets, and dinosaur-filled wonderlands! 

We’ve got every East Coaster covered. Tune in for tips, laughs, and everything you need to December like a local - sand-free but full of fun!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1626425_high.mp3?p=rss" length="8439302" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626425?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Season of Sharing: The unforgettable moments from Buhlebethu High School</title>
		<link>https://iono.fm/e/1625044</link>
		<guid isPermaLink="true">https://iono.fm/e/1625044</guid>
		<description><![CDATA[Experience the profound impact of the Big Favour Season of Sharing. With your support, R3.1-million was raised, providing enough essential food items to fill a wheelbarrow with rice, sugar, beans, samp, flour, onions, potatoes, butternut, maize meal, and oil. <br />
<br />
This contribution will sustain a family of four for up to six weeks with three nutritious meals a day.<br />
<br />
Darren, Sky, and Carmen visited Buhlebethu High School to witness the difference your generosity is making, and the encounter transformed their perspective in ways they never expected. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 03 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Season of Sharing: The unforgettable moments from Buhlebethu High School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1625044_20251203_085820_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[Experience the profound impact of the Big Favour Season of Sharing. With your support, R3.1-million was raised, providing enough essential food items to fill a wheelbarrow with rice, sugar, beans, samp, flour, onions, potatoes, butternut, maize meal, and oil. 

This contribution will sustain a family of four for up to six weeks with three nutritious meals a day.

Darren, Sky, and Carmen visited Buhlebethu High School to witness the difference your generosity is making, and the encounter transformed their perspective in ways they never expected.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1625044_high.mp3?p=rss" length="5796964" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1625044_20251203_085820_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625044?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN has spoken! This is the correct time to put up your Christmas tree</title>
		<link>https://iono.fm/e/1624005</link>
		<guid isPermaLink="true">https://iono.fm/e/1624005</guid>
		<description><![CDATA[Tis the season we've all been waiting for, and the question that remains is simple: When is the right time to put up your Christmas tree? Is there even a right time?<br />
<br />
Well, Darren, Sky and Carmen took to KZN to find out when the perfect time is, and it turns out, you might be late to the party... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN has spoken! This is the correct time to put up your Christmas tree</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1624005_20251201_081639_1400.jpeg"/>
		<itunes:duration>9:49</itunes:duration>
		<itunes:summary><![CDATA[Tis the season we've all been waiting for, and the question that remains is simple: When is the right time to put up your Christmas tree? Is there even a right time?

Well, Darren, Sky and Carmen took to KZN to find out when the perfect time is, and it turns out, you might be late to the party...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1624005_high.mp3?p=rss" length="9440315" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1624005_20251201_081639_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624005?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa’s Cartoon King Zapiro Talks 30th Collection</title>
		<link>https://iono.fm/e/1623200</link>
		<guid isPermaLink="true">https://iono.fm/e/1623200</guid>
		<description><![CDATA[If you missed it this week on East Coast Breakfast, South Africa’s most famous cartoonist Zapiro joined Darren, Sky, and Carmen ahead of the launch of his 30th annual collection What Else Could Go Wrong? He’s unveiling it this Sunday, 30 November, at Gateway Mall, at the food court near the glass floor, starting at Noon featuring his most iconic cartoons from the year. Catch the full conversation now on ecr.co.za under the East Coast Breakfast page. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Nov 2025 08:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa’s Cartoon King Zapiro Talks 30th Collection</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1623200_20251128_090142_1400.jpeg"/>
		<itunes:duration>6:44</itunes:duration>
		<itunes:summary><![CDATA[If you missed it this week on East Coast Breakfast, South Africa’s most famous cartoonist Zapiro joined Darren, Sky, and Carmen ahead of the launch of his 30th annual collection What Else Could Go Wrong? He’s unveiling it this Sunday, 30 November, at Gateway Mall, at the food court near the glass floor, starting at Noon featuring his most iconic cartoons from the year. Catch the full conversation now on ecr.co.za under the East Coast Breakfast page.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1623200_high.mp3?p=rss" length="6468478" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1623200_20251128_090142_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623200?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celeste Ntuli Brings the Laughs to Durban</title>
		<link>https://iono.fm/e/1623199</link>
		<guid isPermaLink="true">https://iono.fm/e/1623199</guid>
		<description><![CDATA[If you missed it this week on East Coast Breakfast, Celeste Ntuli, South Africa’s undefeated, undisputed Queen of Zulu Comedy joined Darren, Sky, and Carmen ahead of her Celeste N Da Big Dudes Comedy Special. After a sold-out smash hit in Johannesburg, the show is coming to Durban for the very first time at the playTSOGO Globe on Thursday, 4 December. Tickets are available on TicketPro. Listen back now on ecr.co.za under the East Coast Breakfast page. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Nov 2025 08:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celeste Ntuli Brings the Laughs to Durban</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[If you missed it this week on East Coast Breakfast, Celeste Ntuli, South Africa’s undefeated, undisputed Queen of Zulu Comedy joined Darren, Sky, and Carmen ahead of her Celeste N Da Big Dudes Comedy Special. After a sold-out smash hit in Johannesburg, the show is coming to Durban for the very first time at the playTSOGO Globe on Thursday, 4 December. Tickets are available on TicketPro. Listen back now on ecr.co.za under the East Coast Breakfast page.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1623199_high.mp3?p=rss" length="10615469" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623199?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Warning: There's a YEF Outbreak in KZN!</title>
		<link>https://iono.fm/e/1621887</link>
		<guid isPermaLink="true">https://iono.fm/e/1621887</guid>
		<description><![CDATA[Darren Maule announced that he has been diagnosed with YEF … Year-End-Fatigue … <br />
<br />
Darren, Sky, and Carmen called their sports correspondent, Cobus, who said we should phone his cousin…KOLIN with a K from Cape Town, because Cape Town has an ocean, not a Sea! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Warning: There's a YEF Outbreak in KZN!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1621887_20251125_084515_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[Darren Maule announced that he has been diagnosed with YEF … Year-End-Fatigue … 

Darren, Sky, and Carmen called their sports correspondent, Cobus, who said we should phone his cousin…KOLIN with a K from Cape Town, because Cape Town has an ocean, not a Sea!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1621887_high.mp3?p=rss" length="5616406" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1621887_20251125_084515_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621887?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Umlazi Film Fest: All you need to know and how you can get involved</title>
		<link>https://iono.fm/e/1621380</link>
		<guid isPermaLink="true">https://iono.fm/e/1621380</guid>
		<description><![CDATA[Michael Ngema - the director of the Umlazi Film Festival - joined Darren, Sky and Carmen ahead of this epic meet of local and international filmmakers. <br />
<br />
He shares the journey the festival has taken, what it's all about, what you can expect and how you can get involved. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Nov 2025 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Umlazi Film Fest: All you need to know and how you can get involved</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[Michael Ngema - the director of the Umlazi Film Festival - joined Darren, Sky and Carmen ahead of this epic meet of local and international filmmakers. 

He shares the journey the festival has taken, what it's all about, what you can expect and how you can get involved.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1621380_high.mp3?p=rss" length="5953699" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621380?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ALERT: Here's what's happening on KZN roads today</title>
		<link>https://iono.fm/e/1621328</link>
		<guid isPermaLink="true">https://iono.fm/e/1621328</guid>
		<description><![CDATA[The South African Weather Service has issued a Level 4 weather warning which has affected roads all over the province.<br />
<br />
Here's what you need to know as you make your morning commute. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALERT: Here's what's happening on KZN roads today</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1621328_20251124_081103_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[The South African Weather Service has issued a Level 4 weather warning which has affected roads all over the province.

Here's what you need to know as you make your morning commute.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1621328_high.mp3?p=rss" length="4293147" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1621328_20251124_081103_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621328?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN's ULTIMATE G20 delegation announced</title>
		<link>https://iono.fm/e/1620133</link>
		<guid isPermaLink="true">https://iono.fm/e/1620133</guid>
		<description><![CDATA[The G20 is taking place in Joburg this weekend, and East Coast Breakfast are putting together South Africa’s PERFECT delegation! Who would you include? <br />
<br />
Carmen Reddy said General Mkhwanazi, Sky Tshabalala wants Rassie Erasmus, and Darren Maule wants to send someone who is actually already at the G20! <br />
<br />
You'll never guess who <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN's ULTIMATE G20 delegation announced</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>7:27</itunes:duration>
		<itunes:summary><![CDATA[The G20 is taking place in Joburg this weekend, and East Coast Breakfast are putting together South Africa’s PERFECT delegation! Who would you include? 

Carmen Reddy said General Mkhwanazi, Sky Tshabalala wants Rassie Erasmus, and Darren Maule wants to send someone who is actually already at the G20! 

You'll never guess who]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1620133_high.mp3?p=rss" length="7157422" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10 seconds at the G20 - this is what KZN would say</title>
		<link>https://iono.fm/e/1620077</link>
		<guid isPermaLink="true">https://iono.fm/e/1620077</guid>
		<description><![CDATA[The G20 Summit is taking place in Joburg this weekend – Filled with important people – But you are just as important! East Coast Breakfast wanted to know what you would say at the G20 Summit if you had just 10 seconds. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Nov 2025 05:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 seconds at the G20 - this is what KZN would say</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[The G20 Summit is taking place in Joburg this weekend – Filled with important people – But you are just as important! East Coast Breakfast wanted to know what you would say at the G20 Summit if you had just 10 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1620077_high.mp3?p=rss" length="8967185" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620077?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The weird and wild KZN Office Awards</title>
		<link>https://iono.fm/e/1619251</link>
		<guid isPermaLink="true">https://iono.fm/e/1619251</guid>
		<description><![CDATA[Darren Maule has bagged a nomination for Best Breakfast Show Presenter in the Telkom Radio Awards, but why should he have all the glory?<br />
<br />
This morning, Darren, Sky, and Carmen turned the spotlight on you, the real heroes of the workplace!<br />
<br />
We asked KZN: What award should YOU win at work?<br />
From an e-hailing driver with a jaw-dropping 34,000 trips, to Katie, whose voice notes are so long they need their own data bundle - the entries were pure gold. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 18 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The weird and wild KZN Office Awards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1619251_20251118_082107_1400.jpeg"/>
		<itunes:duration>9:14</itunes:duration>
		<itunes:summary><![CDATA[Darren Maule has bagged a nomination for Best Breakfast Show Presenter in the Telkom Radio Awards, but why should he have all the glory?

This morning, Darren, Sky, and Carmen turned the spotlight on you, the real heroes of the workplace!

We asked KZN: What award should YOU win at work?
From an e-hailing driver with a jaw-dropping 34,000 trips, to Katie, whose voice notes are so long they need their own data bundle - the entries were pure gold.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1619251_high.mp3?p=rss" length="8879413" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1619251_20251118_082107_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619251?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Only Carmen knows how to do this...</title>
		<link>https://iono.fm/e/1618804</link>
		<guid isPermaLink="true">https://iono.fm/e/1618804</guid>
		<description><![CDATA[Those jobs only YOU can do at home, from dishwashers to potato-mashing to Carmen being the only person who can operate that infamously confusing Umhlanga lift. <br />
<br />
Darren, Sky, and Carmen even spoke to the actual elevator technician to find out WHAT THEY WERE THINKING! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Only Carmen knows how to do this...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>9:45</itunes:duration>
		<itunes:summary><![CDATA[Those jobs only YOU can do at home, from dishwashers to potato-mashing to Carmen being the only person who can operate that infamously confusing Umhlanga lift. 

Darren, Sky, and Carmen even spoke to the actual elevator technician to find out WHAT THEY WERE THINKING!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1618804_high.mp3?p=rss" length="9363828" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618804?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Bean Challenge SOLVED!</title>
		<link>https://iono.fm/e/1616844</link>
		<guid isPermaLink="true">https://iono.fm/e/1616844</guid>
		<description><![CDATA[We spilled the beans on KZN with a pretty higher grade problem sum and most of you got it!<br />
<br />
If you didn't though, this is the answer. A very significant number! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 11 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Bean Challenge SOLVED!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1616844_20251111_082339_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[We spilled the beans on KZN with a pretty higher grade problem sum and most of you got it!

If you didn't though, this is the answer. A very significant number!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1616844_high.mp3?p=rss" length="5730927" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1616844_20251111_082339_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616844?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Newcastle floods: 'It was unbelievable'</title>
		<link>https://iono.fm/e/1616387</link>
		<guid isPermaLink="true">https://iono.fm/e/1616387</guid>
		<description><![CDATA[A tragic flash flood hit the town of Newcastle with the Factory Plaza being affected. <br />
East Coast Breakfast spoke to Dina Tseng, a Factory Plaza business owner, who shared the real stories behind those affected. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Nov 2025 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Newcastle floods: 'It was unbelievable'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1616387_20251110_090427_1400.jpeg"/>
		<itunes:duration>7:28</itunes:duration>
		<itunes:summary><![CDATA[A tragic flash flood hit the town of Newcastle with the Factory Plaza being affected. 
East Coast Breakfast spoke to Dina Tseng, a Factory Plaza business owner, who shared the real stories behind those affected.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1616387_high.mp3?p=rss" length="7181663" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1616387_20251110_090427_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616387?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pick n Pay just dropped a MASSIVE bombshell</title>
		<link>https://iono.fm/e/1616346</link>
		<guid isPermaLink="true">https://iono.fm/e/1616346</guid>
		<description><![CDATA[As we wrapped our Season of Sharing Telethon on Friday where you helped us raise R1.8M, we thought the surprises were over.<br />
<br />
However, Pick n Pay decided it wasn't enough and they dropped a huge bombshell that had us shocked and grateful! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pick n Pay just dropped a MASSIVE bombshell</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1616346_20251110_080438_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[As we wrapped our Season of Sharing Telethon on Friday where you helped us raise R1.8M, we thought the surprises were over.

However, Pick n Pay decided it wasn't enough and they dropped a huge bombshell that had us shocked and grateful!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1616346_high.mp3?p=rss" length="4138920" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1616346_20251110_080438_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616346?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The great Christmas food debate</title>
		<link>https://iono.fm/e/1614832</link>
		<guid isPermaLink="true">https://iono.fm/e/1614832</guid>
		<description><![CDATA[Christmas is around the corner and families everywhere have already started planning for the big day! <br />
<br />
Darren, Sky and Carmen had a bit of a debate on East Coast Breakfast on which traditional Christmas foods should go. Trifle? Jelly and Custard? The BRAAI??<br />
<br />
Well, we asked KZN and the debate was polarising! Take a listen <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 05 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The great Christmas food debate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614832_20251105_082633_1400.jpeg"/>
		<itunes:duration>8:21</itunes:duration>
		<itunes:summary><![CDATA[Christmas is around the corner and families everywhere have already started planning for the big day! 

Darren, Sky and Carmen had a bit of a debate on East Coast Breakfast on which traditional Christmas foods should go. Trifle? Jelly and Custard? The BRAAI??

Well, we asked KZN and the debate was polarising! Take a listen]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1614832_high.mp3?p=rss" length="8029284" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614832_20251105_082633_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614832?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mind = Blown! What Sky just found out will surprise you!</title>
		<link>https://iono.fm/e/1614397</link>
		<guid isPermaLink="true">https://iono.fm/e/1614397</guid>
		<description><![CDATA[Sky Tshabalala has learned something new about the origins of surnames … So, on Tuesday morning, Darren, Sky, and Carmen explored some cultural phenomenon that nobody knew – Like some cultures only eat soup in Winter, and that Zulus have no “R” <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mind = Blown! What Sky just found out will surprise you!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>7:14</itunes:duration>
		<itunes:summary><![CDATA[Sky Tshabalala has learned something new about the origins of surnames … So, on Tuesday morning, Darren, Sky, and Carmen explored some cultural phenomenon that nobody knew – Like some cultures only eat soup in Winter, and that Zulus have no “R”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1614397_high.mp3?p=rss" length="6955129" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614397?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can you still enter the 2026 Comrades Marathon? Exclusive info</title>
		<link>https://iono.fm/e/1614408</link>
		<guid isPermaLink="true">https://iono.fm/e/1614408</guid>
		<description><![CDATA[The Comrades Marathon 2026 made history selling out in under 10 hours!<br />
<br />
East Coast Breakfast’s Darren, Sky, and Carmen chat with Comrades Marathon General Manager Alain Dalais to unpack how this record-breaking rush happened, what role social media played, and what’s next for those who missed out. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can you still enter the 2026 Comrades Marathon? Exclusive info</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614408_20251104_090238_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[The Comrades Marathon 2026 made history selling out in under 10 hours!

East Coast Breakfast’s Darren, Sky, and Carmen chat with Comrades Marathon General Manager Alain Dalais to unpack how this record-breaking rush happened, what role social media played, and what’s next for those who missed out.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1614408_high.mp3?p=rss" length="4160236" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614408_20251104_090238_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614408?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Here's how you could win a SPA DAY with Carmen Reddy</title>
		<link>https://iono.fm/e/1613907</link>
		<guid isPermaLink="true">https://iono.fm/e/1613907</guid>
		<description><![CDATA[It's the week of our annual Season of Sharing Telethon and Carmen Reddy is offering a deluxe Spa experience as she raises funds for the Season of Sharing.<br />
<br />
Send through your pledges on Thursday between 8 and 9AM to 087 087 9495 and this is what you could win! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Here's how you could win a SPA DAY with Carmen Reddy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[It's the week of our annual Season of Sharing Telethon and Carmen Reddy is offering a deluxe Spa experience as she raises funds for the Season of Sharing.

Send through your pledges on Thursday between 8 and 9AM to 087 087 9495 and this is what you could win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1613907_high.mp3?p=rss" length="3083991" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613907?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We have a WINNER! R25,000 - gone in 30 seconds</title>
		<link>https://iono.fm/e/1613249</link>
		<guid isPermaLink="true">https://iono.fm/e/1613249</guid>
		<description><![CDATA[After weeks of quizzes and hundreds of entries, we finally have a WINNER! <br />
<br />
R25,000 - gone in 30 seconds <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 31 Oct 2025 05:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We have a WINNER! R25,000 - gone in 30 seconds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[After weeks of quizzes and hundreds of entries, we finally have a WINNER! 

R25,000 - gone in 30 seconds]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1613249_high.mp3?p=rss" length="2961947" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613249?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carmen Reddy Clue Fairy (Darren Maule's Quick Quiz is worth R24 000 in cash!)</title>
		<link>https://iono.fm/e/1612577</link>
		<guid isPermaLink="true">https://iono.fm/e/1612577</guid>
		<description><![CDATA[Carmen Reddy is the Clue Fairy today! She found 2 clues that will help you win R24 000 in cash in Darren Maule's Quick Quiz on Thursday morning! It's the end of October, and these clues might be the difference between 4 out of 5 and 5 out of 5. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 30 Oct 2025 06:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen Reddy Clue Fairy (Darren Maule's Quick Quiz is worth R24 000 in cash!)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Carmen Reddy is the Clue Fairy today! She found 2 clues that will help you win R24 000 in cash in Darren Maule's Quick Quiz on Thursday morning! It's the end of October, and these clues might be the difference between 4 out of 5 and 5 out of 5.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1612577_high.mp3?p=rss" length="1270737" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612577?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>There's a new Dolphin in town and he's bringing speed to the pitch</title>
		<link>https://iono.fm/e/1612417</link>
		<guid isPermaLink="true">https://iono.fm/e/1612417</guid>
		<description><![CDATA[The CSA T20 Challenge is back this weekend and the Hollywoodbets Dolphins are taking on the Moothee Ram Tuskers this Saturday! <br />
<br />
If you missed it on Wednesday morning on East Coast Breakfast, CEO of Dolphins Cricket, Heinrich Strydom, and newly signed Dolphins player, Anrich Nortje, joined the team ahead of the big clash. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There's a new Dolphin in town and he's bringing speed to the pitch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1612417_20251029_092403_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[The CSA T20 Challenge is back this weekend and the Hollywoodbets Dolphins are taking on the Moothee Ram Tuskers this Saturday! 

If you missed it on Wednesday morning on East Coast Breakfast, CEO of Dolphins Cricket, Heinrich Strydom, and newly signed Dolphins player, Anrich Nortje, joined the team ahead of the big clash.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1612417_high.mp3?p=rss" length="10331822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1612417_20251029_092403_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612417?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Confused. Befuddled. Dumbfounded. What just happened to Darren?</title>
		<link>https://iono.fm/e/1611951</link>
		<guid isPermaLink="true">https://iono.fm/e/1611951</guid>
		<description><![CDATA[Darren shared a weird and unusual instruction he was given that completely melted his brain!<br />
<br />
"I'm befuddled, I'm confused and I'm dumbfounded" <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Oct 2025 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Confused. Befuddled. Dumbfounded. What just happened to Darren?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1611951_20251028_085018_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Darren shared a weird and unusual instruction he was given that completely melted his brain!

"I'm befuddled, I'm confused and I'm dumbfounded"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1611951_high.mp3?p=rss" length="3813330" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1611951_20251028_085018_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611951?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gavin Hunt drops bombshells before the Kaizer Chiefs showdown</title>
		<link>https://iono.fm/e/1611950</link>
		<guid isPermaLink="true">https://iono.fm/e/1611950</guid>
		<description><![CDATA[Durban City Coach Gavin Hunt joined Darren, Sky, and Carmen ahead of their big clash against Kaizer Chiefs. He shared what makes coaching in Durban unique, the biggest challenges when taking on a giant like Chiefs, and his thoughts on Bafana Bafana’s World Cup chances. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gavin Hunt drops bombshells before the Kaizer Chiefs showdown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1611950_20251028_084419_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[Durban City Coach Gavin Hunt joined Darren, Sky, and Carmen ahead of their big clash against Kaizer Chiefs. He shared what makes coaching in Durban unique, the biggest challenges when taking on a giant like Chiefs, and his thoughts on Bafana Bafana’s World Cup chances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1611950_high.mp3?p=rss" length="8205245" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1611950_20251028_084419_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611950?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zuma ordered to &quot;pay back the money&quot; &amp; Skabenga the cat gets a statue</title>
		<link>https://iono.fm/e/1610465</link>
		<guid isPermaLink="true">https://iono.fm/e/1610465</guid>
		<description><![CDATA[The Gauteng High Court has ordered Jacob Zuma to pay back the money in 60 days and The Oyster Box Hotel unveiled a bronze statue in memory of Skabenga the Cat. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 23 Oct 2025 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zuma ordered to &quot;pay back the money&quot; &amp; Skabenga the cat gets a statue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[The Gauteng High Court has ordered Jacob Zuma to pay back the money in 60 days and The Oyster Box Hotel unveiled a bronze statue in memory of Skabenga the Cat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1610465_high.mp3?p=rss" length="2431139" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610465?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The psychology of payday</title>
		<link>https://iono.fm/e/1610066</link>
		<guid isPermaLink="true">https://iono.fm/e/1610066</guid>
		<description><![CDATA[Payday is around the corner - so close, yet sooo far! And Darren, Sky and Carmen wanted to know from you if you prefer getting paid monthly, or would you rather get paid weekly or once a year (a lumpsum).<br />
<br />
KZN had some pretty valid arguments... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The psychology of payday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1610066_20251022_082445_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[Payday is around the corner - so close, yet sooo far! And Darren, Sky and Carmen wanted to know from you if you prefer getting paid monthly, or would you rather get paid weekly or once a year (a lumpsum).

KZN had some pretty valid arguments...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1610066_high.mp3?p=rss" length="9920132" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1610066_20251022_082445_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610066?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ding Dong Darren for hire! Here's how...</title>
		<link>https://iono.fm/e/1610050</link>
		<guid isPermaLink="true">https://iono.fm/e/1610050</guid>
		<description><![CDATA[Ding Dong Darren is making a comeback for one day only and you can have him at your kid's birthday party this year!<br />
<br />
Here's how you can make their dream come true <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Oct 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ding Dong Darren for hire! Here's how...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1610050_20251022_080144_1400.jpeg"/>
		<itunes:duration>4:46</itunes:duration>
		<itunes:summary><![CDATA[Ding Dong Darren is making a comeback for one day only and you can have him at your kid's birthday party this year!

Here's how you can make their dream come true]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1610050_high.mp3?p=rss" length="4578613" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1610050_20251022_080144_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610050?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>These Matric subjects should be open book exams...</title>
		<link>https://iono.fm/e/1609586</link>
		<guid isPermaLink="true">https://iono.fm/e/1609586</guid>
		<description><![CDATA[Matric exam season has officially commenced and YOH - the stress has started! Don't you just wish a few subjects would be open book exams?<br />
<br />
Well, Darren, Sky and Carmen asked KZN to share their suggestions and the responses were valid and hilarious! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>These Matric subjects should be open book exams...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1609586_20251021_084116_1400.jpeg"/>
		<itunes:duration>9:22</itunes:duration>
		<itunes:summary><![CDATA[Matric exam season has officially commenced and YOH - the stress has started! Don't you just wish a few subjects would be open book exams?

Well, Darren, Sky and Carmen asked KZN to share their suggestions and the responses were valid and hilarious!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1609586_high.mp3?p=rss" length="9002711" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1609586_20251021_084116_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609586?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marc Lottering and Anwar Mckay: A life worth writing about</title>
		<link>https://iono.fm/e/1609131</link>
		<guid isPermaLink="true">https://iono.fm/e/1609131</guid>
		<description><![CDATA[We know Marc Lottering for his sharp wit and laugh-out-loud comedy—but this time, he joined Darren, Sky, and Carmen with his husband, Anwar McKay, to share a very different story. <br />
<br />
Anwar has just written a best-selling book about his own life, and together they opened up about love, resilience, and what it means to tell your truth. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marc Lottering and Anwar Mckay: A life worth writing about</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>7:19</itunes:duration>
		<itunes:summary><![CDATA[We know Marc Lottering for his sharp wit and laugh-out-loud comedy—but this time, he joined Darren, Sky, and Carmen with his husband, Anwar McKay, to share a very different story. 

Anwar has just written a best-selling book about his own life, and together they opened up about love, resilience, and what it means to tell your truth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1609131_high.mp3?p=rss" length="7032452" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609131?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Plane crash tragedy in Howick, KZN</title>
		<link>https://iono.fm/e/1608085</link>
		<guid isPermaLink="true">https://iono.fm/e/1608085</guid>
		<description><![CDATA[A search and rescue operation unfolded dramatically in the skies over KwaZulu-Natal on Wednesday (15 October) after two light aircraft sent out MAYDAY calls, sparking an urgent response from emergency services.<br />
<br />
The Aeronautical Rescue Coordination Centre (ARCC) confirmed after the distress signal came through to air traffic control. <br />
<br />
East Coast Breakfast unpacked this <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Plane crash tragedy in Howick, KZN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1608085_20251016_073304_1400.jpeg"/>
		<itunes:duration>4:46</itunes:duration>
		<itunes:summary><![CDATA[A search and rescue operation unfolded dramatically in the skies over KwaZulu-Natal on Wednesday (15 October) after two light aircraft sent out MAYDAY calls, sparking an urgent response from emergency services.

The Aeronautical Rescue Coordination Centre (ARCC) confirmed after the distress signal came through to air traffic control. 

East Coast Breakfast unpacked this]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1608085_high.mp3?p=rss" length="4581957" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608085?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We need your help to feed more families this festive season</title>
		<link>https://iono.fm/e/1607625</link>
		<guid isPermaLink="true">https://iono.fm/e/1607625</guid>
		<description><![CDATA[The festive season is around the corner and ECR is looking forward to feeding more families this year with YOUR help! Whether its R100, R100,000 or a wheelbarrow, every donation helps to make a difference in a family's life during the festive season.<br />
<br />
Here's how you can help feed smiles with East Coast Radio. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Oct 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We need your help to feed more families this festive season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1607625_20251015_070454_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[The festive season is around the corner and ECR is looking forward to feeding more families this year with YOUR help! Whether its R100, R100,000 or a wheelbarrow, every donation helps to make a difference in a family's life during the festive season.

Here's how you can help feed smiles with East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1607625_high.mp3?p=rss" length="3590140" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1607625_20251015_070454_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607625?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>MasterChef judge Katlego Mlambo speaks fatherhood, steaks and the secrets behind the camera</title>
		<link>https://iono.fm/e/1606721</link>
		<guid isPermaLink="true">https://iono.fm/e/1606721</guid>
		<description><![CDATA[Celebrity chef and MasterChef SA judge Katlego Mlambo joins Darren, Sky, and Carmen to dish on the sizzling return of MasterChef South Africa for its sixth season! From what it really takes to be a contestant, to juicy behind-the-scenes secrets, this episode serves up everything you need to know before entering the competition yourself. <br />
<br />
Could YOU be the next MasterChef? <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MasterChef judge Katlego Mlambo speaks fatherhood, steaks and the secrets behind the camera</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1606721_20251013_093247_1400.jpeg"/>
		<itunes:duration>15:00</itunes:duration>
		<itunes:summary><![CDATA[Celebrity chef and MasterChef SA judge Katlego Mlambo joins Darren, Sky, and Carmen to dish on the sizzling return of MasterChef South Africa for its sixth season! From what it really takes to be a contestant, to juicy behind-the-scenes secrets, this episode serves up everything you need to know before entering the competition yourself. 

Could YOU be the next MasterChef?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1606721_high.mp3?p=rss" length="14410685" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1606721_20251013_093247_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606721?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Darren's daughter is looking for her first job and KZN had some suggestions</title>
		<link>https://iono.fm/e/1604751</link>
		<guid isPermaLink="true">https://iono.fm/e/1604751</guid>
		<description><![CDATA[Darren's daughter Mouse is looking to get her first job and Darren didn't know where to start. So, he asked KZN for help and boy did they have some fun suggestions... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren's daughter is looking for her first job and KZN had some suggestions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[Darren's daughter Mouse is looking to get her first job and Darren didn't know where to start. So, he asked KZN for help and boy did they have some fun suggestions...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1604751_high.mp3?p=rss" length="7337144" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604751?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who gets the front seat - you mom or your wife?</title>
		<link>https://iono.fm/e/1604272</link>
		<guid isPermaLink="true">https://iono.fm/e/1604272</guid>
		<description><![CDATA[Darren had an awkward family quagmire this past weekend where his mother and his wife couldn't agree on who gets to be passenger princess. Turns out, he's not the only one who goes through this.<br />
<br />
So we asked KZN to help settle this - who gets the front seat in this situation? <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Oct 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who gets the front seat - you mom or your wife?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>10:48</itunes:duration>
		<itunes:summary><![CDATA[Darren had an awkward family quagmire this past weekend where his mother and his wife couldn't agree on who gets to be passenger princess. Turns out, he's not the only one who goes through this.

So we asked KZN to help settle this - who gets the front seat in this situation?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1604272_high.mp3?p=rss" length="10384484" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604272?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We're giving KZN 29 litres of fuel for our 29th birthday!</title>
		<link>https://iono.fm/e/1604250</link>
		<guid isPermaLink="true">https://iono.fm/e/1604250</guid>
		<description><![CDATA[We're turning 29 years young and to celebrate, we're giving YOU 29 litres of fuel - courtesy of Engen - to thank you for being with us all these years!<br />
<br />
This Thursday (9 October), East Coast Radio will be live at Engen's all across KZN to fill your tank up 29 times over! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Oct 2025 05:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We're giving KZN 29 litres of fuel for our 29th birthday!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1604250_20251006_075606_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[We're turning 29 years young and to celebrate, we're giving YOU 29 litres of fuel - courtesy of Engen - to thank you for being with us all these years!

This Thursday (9 October), East Coast Radio will be live at Engen's all across KZN to fill your tank up 29 times over!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1604250_high.mp3?p=rss" length="1767838" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1604250_20251006_075606_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604250?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Baboon on the loose in KZN - Here's what to do ...</title>
		<link>https://iono.fm/e/1600688</link>
		<guid isPermaLink="true">https://iono.fm/e/1600688</guid>
		<description><![CDATA[This week Durban’s been buzzing with reports of a baboon on the loose! First, we heard it was caught in a trap now word is, there’s another one still running free. Clint Halkett-Siddall, the Operations Director for CROW joined East Coast Breakfast to confirm. To find out what you should do when encountering a baboon in the city, and who to contact, go to ecr.co.za, select East Coast Breakfast! <br />
For more info or to report a sighting, you can contact CROW on 083 212 5281 or 031 462 1127. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 25 Sep 2025 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baboon on the loose in KZN - Here's what to do ...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>3:38</itunes:duration>
		<itunes:summary><![CDATA[This week Durban’s been buzzing with reports of a baboon on the loose! First, we heard it was caught in a trap now word is, there’s another one still running free. Clint Halkett-Siddall, the Operations Director for CROW joined East Coast Breakfast to confirm. To find out what you should do when encountering a baboon in the city, and who to contact, go to ecr.co.za, select East Coast Breakfast! 
For more info or to report a sighting, you can contact CROW on 083 212 5281 or 031 462 1127.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1600688_high.mp3?p=rss" length="3497206" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600688?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pick KZN's best Rugby Rap!</title>
		<link>https://iono.fm/e/1600646</link>
		<guid isPermaLink="true">https://iono.fm/e/1600646</guid>
		<description><![CDATA[The Springboks are playing against Argentina on Saturday 27 September… and it’s happening at the Hollywoodbets Kings Park Stadium in Durban! Carmen Reddy Ticket Fairy is giving away a VVIP match day experience courtesy of Vodacom! <br />
Your prize includes:<br />
Suite Tickets — Watch the clash from a private suite with unbeatable views of the pitch.<br />
Gourmet Hospitality — A spread of game-day favourites to enjoy throughout the match.<br />
Meet SA Rugby Legends — Rub shoulders with icons of the game inside the suite.<br />
Chauffeur Service — A private driver will get you to and from the stadium with ease.<br />
Send your 20 - 30 Second rap song to 061 792 9495, and remember to add the 3 keywords: “Springboks”, “Vodacom”, “East Coast Radio” <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 25 Sep 2025 07:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pick KZN's best Rugby Rap!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are playing against Argentina on Saturday 27 September… and it’s happening at the Hollywoodbets Kings Park Stadium in Durban! Carmen Reddy Ticket Fairy is giving away a VVIP match day experience courtesy of Vodacom! 
Your prize includes:
Suite Tickets — Watch the clash from a private suite with unbeatable views of the pitch.
Gourmet Hospitality — A spread of game-day favourites to enjoy throughout the match.
Meet SA Rugby Legends — Rub shoulders with icons of the game inside the suite.
Chauffeur Service — A private driver will get you to and from the stadium with ease.
Send your 20 - 30 Second rap song to 061 792 9495, and remember to add the 3 keywords: “Springboks”, “Vodacom”, “East Coast Radio”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1600646_high.mp3?p=rss" length="1125133" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600646?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN raps for rugby: The VIP experience up for grabs</title>
		<link>https://iono.fm/e/1599998</link>
		<guid isPermaLink="true">https://iono.fm/e/1599998</guid>
		<description><![CDATA[The Springboks are taking on Argentina this weekend at the Hollywoodbets Kings Park stadium, and the tickets are expensive and super limited. <br />
<br />
So - East Coast Breakfast and Vodacom are giving one lucky KZN listener the chance to win a VIP experience to this epic clash...<br />
<br />
But - you've gotta give us your best rap! Do you have the bars to win this exclusive prize? <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Sep 2025 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN raps for rugby: The VIP experience up for grabs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are taking on Argentina this weekend at the Hollywoodbets Kings Park stadium, and the tickets are expensive and super limited. 

So - East Coast Breakfast and Vodacom are giving one lucky KZN listener the chance to win a VIP experience to this epic clash...

But - you've gotta give us your best rap! Do you have the bars to win this exclusive prize?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1599998_high.mp3?p=rss" length="4452809" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599998?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Its official! Bryan Adams is coming to Durban!</title>
		<link>https://iono.fm/e/1599499</link>
		<guid isPermaLink="true">https://iono.fm/e/1599499</guid>
		<description><![CDATA[Global music legend Bryan Adams is bringing his Roll With The Punches Tour to the Durban ICC on 28 April 2026. With his unforgettable chart-topping hits and electrifying stage presence, this promises to be one of the biggest concerts of the year.<br />
<br />
Brought to you by Big Concerts, in association with East Coast Radio, this is your chance to experience Bryan Adams live in Durban. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Its official! Bryan Adams is coming to Durban!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1599499_20250922_080840_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[Global music legend Bryan Adams is bringing his Roll With The Punches Tour to the Durban ICC on 28 April 2026. With his unforgettable chart-topping hits and electrifying stage presence, this promises to be one of the biggest concerts of the year.

Brought to you by Big Concerts, in association with East Coast Radio, this is your chance to experience Bryan Adams live in Durban.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1599499_high.mp3?p=rss" length="1782885" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1599499_20250922_080840_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Food Day starts with YOU!</title>
		<link>https://iono.fm/e/1598599</link>
		<guid isPermaLink="true">https://iono.fm/e/1598599</guid>
		<description><![CDATA[This year, World Food Day falls on 16 October, a day that marks the founding of the United Nations Food and Agriculture Organization back in 1945. <br />
<br />
Last year, we partnered with RCL to make a difference, and this year, we’re taking it even bigger and better. <br />
<br />
Find out exactly how you can get involved on ecr.co.za and help make a real impact in the fight against hunger – and get amazing socks and a T-Shirt for yourself or your company. <br />
<br />
World Food Day starts here, with you! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Sep 2025 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Food Day starts with YOU!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1598599_20250918_085701_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[This year, World Food Day falls on 16 October, a day that marks the founding of the United Nations Food and Agriculture Organization back in 1945. 

Last year, we partnered with RCL to make a difference, and this year, we’re taking it even bigger and better. 

Find out exactly how you can get involved on ecr.co.za and help make a real impact in the fight against hunger – and get amazing socks and a T-Shirt for yourself or your company. 

World Food Day starts here, with you!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1598599_high.mp3?p=rss" length="12521929" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1598599_20250918_085701_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598599?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN's hacks on reducing food waste - you might wanna take notes</title>
		<link>https://iono.fm/e/1598578</link>
		<guid isPermaLink="true">https://iono.fm/e/1598578</guid>
		<description><![CDATA[As we launch our World Food Day campaign with the Do More Foundation, East Coast Breakfast asked KZN how they actively reduce food waste at home! <br />
<br />
From freezing leftovers to sharing excess food with neighbours and homeless people, its clear that KZN hates wasting precious food - especially in this economy. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Sep 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN's hacks on reducing food waste - you might wanna take notes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>7:27</itunes:duration>
		<itunes:summary><![CDATA[As we launch our World Food Day campaign with the Do More Foundation, East Coast Breakfast asked KZN how they actively reduce food waste at home! 

From freezing leftovers to sharing excess food with neighbours and homeless people, its clear that KZN hates wasting precious food - especially in this economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1598578_high.mp3?p=rss" length="7156169" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598578?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN's classroom cheaters confess their sins</title>
		<link>https://iono.fm/e/1597693</link>
		<guid isPermaLink="true">https://iono.fm/e/1597693</guid>
		<description><![CDATA[Darren, Sky, and Carmen asked KZN to spill the tea: what happened to you after you cheated? Where did life take you? <br />
<br />
Did you finesse the system and end up in Parliament (like a real politician), or did one dodgy crib note derail your entire future?<br />
<br />
Turns out, KZN had some wild success stories (and a few cautionary tales) to share. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN's classroom cheaters confess their sins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1597693_20250916_081440_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky, and Carmen asked KZN to spill the tea: what happened to you after you cheated? Where did life take you? 

Did you finesse the system and end up in Parliament (like a real politician), or did one dodgy crib note derail your entire future?

Turns out, KZN had some wild success stories (and a few cautionary tales) to share.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1597693_high.mp3?p=rss" length="5879721" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1597693_20250916_081440_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597693?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tragedy struck at a Westville pub</title>
		<link>https://iono.fm/e/1597642</link>
		<guid isPermaLink="true">https://iono.fm/e/1597642</guid>
		<description><![CDATA[A woman has been shot dead at a popular pub in Westville. The shooting happened on Jan Hofmeyer Road on Monday afternoon. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Sep 2025 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tragedy struck at a Westville pub</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1597642_20250916_090752_1400.jpeg"/>
		<itunes:duration>2:26</itunes:duration>
		<itunes:summary><![CDATA[A woman has been shot dead at a popular pub in Westville. The shooting happened on Jan Hofmeyer Road on Monday afternoon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1597642_high.mp3?p=rss" length="2339189" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1597642_20250916_090752_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should husbands be allowed to take their wives' surnames?</title>
		<link>https://iono.fm/e/1597204</link>
		<guid isPermaLink="true">https://iono.fm/e/1597204</guid>
		<description><![CDATA[The Constitutional Court recently ruled that husbands now have the choice to take their wives' surnames after marriage, which has divided the country! <br />
<br />
KZN shared their views with Darren, Sky and Carmen and how this affects them - from culture to personal preferences. <br />
<br />
Attorney Ashton Naidoo shared his view on this and how it could work <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should husbands be allowed to take their wives' surnames?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1597204_20250915_081329_1400.jpeg"/>
		<itunes:duration>14:27</itunes:duration>
		<itunes:summary><![CDATA[The Constitutional Court recently ruled that husbands now have the choice to take their wives' surnames after marriage, which has divided the country! 

KZN shared their views with Darren, Sky and Carmen and how this affects them - from culture to personal preferences. 

Attorney Ashton Naidoo shared his view on this and how it could work]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1597204_high.mp3?p=rss" length="13873191" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1597204_20250915_081329_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597204?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>You won’t believe how many calories the Impi Warrior ‘Sibusiso Kotelo’ eats a day</title>
		<link>https://iono.fm/e/1596768</link>
		<guid isPermaLink="true">https://iono.fm/e/1596768</guid>
		<description><![CDATA[Impi Warrior and pro bodybuilder Sibusiso Kotelo stopped by the studio to speak on his career as the Springboks’ official Zulu Warrior and the misconceptions people have about bodybuilders <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Sep 2025 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You won’t believe how many calories the Impi Warrior ‘Sibusiso Kotelo’ eats a day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1596768_20250912_114919_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[Impi Warrior and pro bodybuilder Sibusiso Kotelo stopped by the studio to speak on his career as the Springboks’ official Zulu Warrior and the misconceptions people have about bodybuilders]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1596768_20250912_114919_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matric dance dresses: To copy or not to copy?</title>
		<link>https://iono.fm/e/1595786</link>
		<guid isPermaLink="true">https://iono.fm/e/1595786</guid>
		<description><![CDATA[Matric dance season is here, but is it okay to snap a dress in-store and duplicate it for less? <br />
<br />
Darren shared his daughter’s dress dilemma, and designer Haroun Hansrot weighs in on the copycat couture debate. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matric dance dresses: To copy or not to copy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1595786_20250910_081602_1400.jpeg"/>
		<itunes:duration>12:57</itunes:duration>
		<itunes:summary><![CDATA[Matric dance season is here, but is it okay to snap a dress in-store and duplicate it for less? 

Darren shared his daughter’s dress dilemma, and designer Haroun Hansrot weighs in on the copycat couture debate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595786?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Warping through time with the Rocky Horror Show cast</title>
		<link>https://iono.fm/e/1595317</link>
		<guid isPermaLink="true">https://iono.fm/e/1595317</guid>
		<description><![CDATA[Step into the Time Warp! Darren, Sky, and Carmen sat down with the cast of The Rocky Horror Show - Frank N Furter, Brad, and Janet - to chat about the cult classic’s wild history, the quirky behind-the-scenes magic, and why audiences can’t get enough of the madness. <br />
<br />
Plus, don’t miss Darren Maule making his big debut… dressed as a Transylvanian! The show runs at the Elizabeth Sneddon Theatre from 17 September to 12 October – so get ready to shiver with antici…pation! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Warping through time with the Rocky Horror Show cast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1595317_20250909_092912_1400.jpeg"/>
		<itunes:duration>12:47</itunes:duration>
		<itunes:summary><![CDATA[Step into the Time Warp! Darren, Sky, and Carmen sat down with the cast of The Rocky Horror Show - Frank N Furter, Brad, and Janet - to chat about the cult classic’s wild history, the quirky behind-the-scenes magic, and why audiences can’t get enough of the madness. 

Plus, don’t miss Darren Maule making his big debut… dressed as a Transylvanian! The show runs at the Elizabeth Sneddon Theatre from 17 September to 12 October – so get ready to shiver with antici…pation!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1595317_high.mp3?p=rss" length="12286618" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1595317_20250909_092912_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595317?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nature’s home hacks that you didn’t know you needed</title>
		<link>https://iono.fm/e/1594860</link>
		<guid isPermaLink="true">https://iono.fm/e/1594860</guid>
		<description><![CDATA[Sky came with a household issue he needed help with. His oldest son, Kai, got bitten by a mosquito on his forehead. He refused to go to school or even leave the house. <br />
<br />
Sky needed a healthy natural home hack to get rid of it and a friend recommended rubbing vinegar on it. Weirdly enough - it WORKED! <br />
<br />
So, we asked KZN for their greatest natural home remedies for everything from injuries, colds and even household cleanliness. KZN delivered healing magic! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nature’s home hacks that you didn’t know you needed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[Sky came with a household issue he needed help with. His oldest son, Kai, got bitten by a mosquito on his forehead. He refused to go to school or even leave the house. 

Sky needed a healthy natural home hack to get rid of it and a friend recommended rubbing vinegar on it. Weirdly enough - it WORKED! 

So, we asked KZN for their greatest natural home remedies for everything from injuries, colds and even household cleanliness. KZN delivered healing magic!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1594860_high.mp3?p=rss" length="10028802" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594860?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The taxi strike affected us in ways we didn't expect</title>
		<link>https://iono.fm/e/1594217</link>
		<guid isPermaLink="true">https://iono.fm/e/1594217</guid>
		<description><![CDATA[Darren, Sky and Carmen are ecstatic that taxis are back on the road and life is back to normal. <br />
<br />
After the unexpected taxi strike on Thursday, the team shared just how much the strike affected them in their personal lives. <br />
<br />
The strike gave East Coast Breakfast a much-needed reality check on just how big of a role the taxi industry plays in keeping the city functioning. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Sep 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The taxi strike affected us in ways we didn't expect</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[Darren, Sky and Carmen are ecstatic that taxis are back on the road and life is back to normal. 

After the unexpected taxi strike on Thursday, the team shared just how much the strike affected them in their personal lives. 

The strike gave East Coast Breakfast a much-needed reality check on just how big of a role the taxi industry plays in keeping the city functioning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1594217_high.mp3?p=rss" length="2295721" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Taxi Strike: SANTACO Provincial Manager updates KZN</title>
		<link>https://iono.fm/e/1593727</link>
		<guid isPermaLink="true">https://iono.fm/e/1593727</guid>
		<description><![CDATA[SANTACO Provincial Manager Sfiso Shangase joined East Coast Breakfast on East Coast Radio to give us an in-depth update on the ongoing taxi strike, why it's happening and what the potential outcomes could be.<br />
<br />
Take a listen to the details and what commuters need to know. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Sep 2025 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Taxi Strike: SANTACO Provincial Manager updates KZN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1593727_20250904_065818_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[SANTACO Provincial Manager Sfiso Shangase joined East Coast Breakfast on East Coast Radio to give us an in-depth update on the ongoing taxi strike, why it's happening and what the potential outcomes could be.

Take a listen to the details and what commuters need to know.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1593727_20250904_065818_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593727?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Taxi Strike: This is the human cost of Durban’s taxi strike</title>
		<link>https://iono.fm/e/1593759</link>
		<guid isPermaLink="true">https://iono.fm/e/1593759</guid>
		<description><![CDATA[Darren Maule shared the true cost and effects that Durban's Taxi Strike has on the people of KZN - from the essential workers to school children - who rely on taxis for their day-to-day. <br />
<br />
Mrs BK - a Morningside resident - joined East Coast Breakfast to share her sentiments and the suffering that lies behind the Durban taxi strike. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 04 Sep 2025 05:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Taxi Strike: This is the human cost of Durban’s taxi strike</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1593759_20250905_172338_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[Darren Maule shared the true cost and effects that Durban's Taxi Strike has on the people of KZN - from the essential workers to school children - who rely on taxis for their day-to-day. 

Mrs BK - a Morningside resident - joined East Coast Breakfast to share her sentiments and the suffering that lies behind the Durban taxi strike.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593759?download=0]]></ionofm:player_url>
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		<title>Taylor Swift’s wedding in Durban? Say less!</title>
		<link>https://iono.fm/e/1592877</link>
		<guid isPermaLink="true">https://iono.fm/e/1592877</guid>
		<description><![CDATA[When Darren, Sky, and Carmen heard that New Zealand had the audacity to petition for Taylor Swift’s wedding, they thought: “Hold my bunny chow!” If KZN knows anything, it’s how to throw a party. <br />
<br />
So, the team decided to outdo New Zealand by producing their very own official advert for Durban Tourism - completely free of charge. <br />
<br />
From golden beaches to bunny chows, find out why Durban might just be the ultimate Swiftie wedding destination. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 02 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Taylor Swift’s wedding in Durban? Say less!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[When Darren, Sky, and Carmen heard that New Zealand had the audacity to petition for Taylor Swift’s wedding, they thought: “Hold my bunny chow!” If KZN knows anything, it’s how to throw a party. 

So, the team decided to outdo New Zealand by producing their very own official advert for Durban Tourism - completely free of charge. 

From golden beaches to bunny chows, find out why Durban might just be the ultimate Swiftie wedding destination.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<title>Durban's bid for Taylor Swift &amp; Travis Kelce tie the knot in Durban</title>
		<link>https://iono.fm/e/1592847</link>
		<guid isPermaLink="true">https://iono.fm/e/1592847</guid>
		<description><![CDATA[New Zealand recently petitioned to host the wedding of Travis Kelce and Taylor Swift, but who wants to get married in New Zealand? <br />
<br />
We've got a better location in mind... DURBAN! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 02 Sep 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban's bid for Taylor Swift &amp; Travis Kelce tie the knot in Durban</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1592847_20250905_211214_1400.jpeg"/>
		<itunes:duration>0:38</itunes:duration>
		<itunes:summary><![CDATA[New Zealand recently petitioned to host the wedding of Travis Kelce and Taylor Swift, but who wants to get married in New Zealand? 

We've got a better location in mind... DURBAN!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<title>Carmen’s Spring Ceremony: Out with the old</title>
		<link>https://iono.fm/e/1592439</link>
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		<description><![CDATA[Winter is over, and Spring has sprung! But what’s something you need to leave behind from winter? Insecurities, uncertainties, toxicity… <br />
<br />
Whatever it is – Carmen Reddy held a ceremonial burning of everything that should stay away this Spring! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Sep 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carmen’s Spring Ceremony: Out with the old</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614_20260128_160334_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[Winter is over, and Spring has sprung! But what’s something you need to leave behind from winter? Insecurities, uncertainties, toxicity… 

Whatever it is – Carmen Reddy held a ceremonial burning of everything that should stay away this Spring!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<title>What's that massive floating object off the coast of Umhlanga?</title>
		<link>https://iono.fm/e/1590397</link>
		<guid isPermaLink="true">https://iono.fm/e/1590397</guid>
		<description><![CDATA[If you live along the coast of Umhlanga, you might've seen the giant floating object in the ocean. What the heck was it? <br />
<br />
Was it aliens? Is it an oil rig? Nope...<br />
<br />
Here's what it is... <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Aug 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's that massive floating object off the coast of Umhlanga?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1590397_20250908_220127_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[If you live along the coast of Umhlanga, you might've seen the giant floating object in the ocean. What the heck was it? 

Was it aliens? Is it an oil rig? Nope...

Here's what it is...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<title>Sky's themed-party fail: Should you get the boot for not dressing the part?</title>
		<link>https://iono.fm/e/1591312</link>
		<guid isPermaLink="true">https://iono.fm/e/1591312</guid>
		<description><![CDATA[We’re unpacking the drama from our Gala Dinner where the theme was “African Winter Elegance.” Everyone dressed to impress… except Sky, who rocked up looking like he was headed to a staff meeting. <br />
<br />
Now the big question is: Should you deny entry to a themed party if someone doesn’t stick to the dress code? <br />
<br />
We dive into your hilarious Facebook comments, share some shocking party etiquette stories, and of course – roast Sky just a little. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Aug 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sky's themed-party fail: Should you get the boot for not dressing the part?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1591312_20250908_215035_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[We’re unpacking the drama from our Gala Dinner where the theme was “African Winter Elegance.” Everyone dressed to impress… except Sky, who rocked up looking like he was headed to a staff meeting. 

Now the big question is: Should you deny entry to a themed party if someone doesn’t stick to the dress code? 

We dive into your hilarious Facebook comments, share some shocking party etiquette stories, and of course – roast Sky just a little.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591312?download=0]]></ionofm:player_url>
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		<title>Is your bad hair day worse than Tennis star Carlos Alcaraz's?</title>
		<link>https://iono.fm/e/1590822</link>
		<guid isPermaLink="true">https://iono.fm/e/1590822</guid>
		<description><![CDATA[If you missed it on Wednesday morning on East Coast Breakfast: Tennis star Carlos Alcaraz confirmed that his new haircut was actually a mistake—thanks to his brother holding the clippers! That kicked off a hilarious conversation with with Darren, Sky, and Carmen … about haircut disasters. They heard from Dureshan in Hilton, who tried to cut his own hair, and from Sne in Ladysmith, who gave us the best story of the morning. Catch all the laughs now on ecr.co.za under the East Coast Breakfast page. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Aug 2025 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is your bad hair day worse than Tennis star Carlos Alcaraz's?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1590822_20250827_084536_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[If you missed it on Wednesday morning on East Coast Breakfast: Tennis star Carlos Alcaraz confirmed that his new haircut was actually a mistake—thanks to his brother holding the clippers! That kicked off a hilarious conversation with with Darren, Sky, and Carmen … about haircut disasters. They heard from Dureshan in Hilton, who tried to cut his own hair, and from Sne in Ladysmith, who gave us the best story of the morning. Catch all the laughs now on ecr.co.za under the East Coast Breakfast page.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590822?download=0]]></ionofm:player_url>
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		<title>Taylor Swift is engaged!!!!</title>
		<link>https://iono.fm/e/1590775</link>
		<guid isPermaLink="true">https://iono.fm/e/1590775</guid>
		<description><![CDATA[Taylor Swift and NFL superstar Travis Kelce are officially engaged! The couple revealed their exciting news on August 26, 2025, via a joint Instagram post featuring Taylor’s shimmering diamond ring and the cheeky caption, “Your English teacher and your gym teacher are getting married” <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Aug 2025 07:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Taylor Swift is engaged!!!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1590775_20250908_215715_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[Taylor Swift and NFL superstar Travis Kelce are officially engaged! The couple revealed their exciting news on August 26, 2025, via a joint Instagram post featuring Taylor’s shimmering diamond ring and the cheeky caption, “Your English teacher and your gym teacher are getting married”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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