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		<title>The 10AM Express</title>
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		<description>Everything that focuses on anything related to women, life and empowerment. 
Monday to Thursday mornings are presented by Ayesha Lattoe</description>
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Monday to Thursday mornings are presented by Ayesha Lattoe]]></itunes:summary>
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		<title>World Mental Illness Awareness</title>
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		<description><![CDATA[It is still World Mental Illness awareness month here in Sa.<br />
So two weeks ago we discussed what is mental llness in Adults. Today we focus on Mental Illness in Children. We will speak about, Symptoms, Treatment & Support and coping mechanisms with Clinical Psychologist Dr. Marc De Leray ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 26 Jul 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>World Mental Illness Awareness</itunes:title>
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		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:summary><![CDATA[It is still World Mental Illness awareness month here in Sa.
So two weeks ago we discussed what is mental llness in Adults. Today we focus on Mental Illness in Children. We will speak about, Symptoms, Treatment & Support and coping mechanisms with Clinical Psychologist Dr. Marc De Leray]]></itunes:summary>
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		<title>World Mental Illness Awareness</title>
		<link>https://iono.fm/e/1072817</link>
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		<description><![CDATA[It is still World Mental Illness awareness month here in Sa.<br />
So last week we discussed what Mental Illness is. Today we focus on Mental Illness in Adults. We will speak about, Symptoms, Treatment & Support and coping mechanisms with Clinical Psychologist Dr. Marc De Leray. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 12 Jul 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Mental Illness Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:summary><![CDATA[It is still World Mental Illness awareness month here in Sa.
So last week we discussed what Mental Illness is. Today we focus on Mental Illness in Adults. We will speak about, Symptoms, Treatment & Support and coping mechanisms with Clinical Psychologist Dr. Marc De Leray.]]></itunes:summary>
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		<title>World Mental Illness Awareness</title>
		<link>https://iono.fm/e/1068786</link>
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		<description><![CDATA[So today the 5th July marks the start to World Mental Illness awareness month. We see and face many situations where mental illness is around us all the time. Be it in our families, in our communities or just in a public space. <br />
However what is mental illness? <br />
How do we determine who suffers from it? <br />
How can one cure it? <br />
What do you do when you come over such a situation? <br />
These are the questions that lingers. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 05 Jul 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Mental Illness Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>16:06</itunes:duration>
		<itunes:summary><![CDATA[So today the 5th July marks the start to World Mental Illness awareness month. We see and face many situations where mental illness is around us all the time. Be it in our families, in our communities or just in a public space. 
However what is mental illness? 
How do we determine who suffers from it? 
How can one cure it? 
What do you do when you come over such a situation? 
These are the questions that lingers.]]></itunes:summary>
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		<title>Africa Muslims Agency Qurbani 2021</title>
		<link>https://iono.fm/e/1066806</link>
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		<description><![CDATA[Ayesha Laatoe speaks with AMA Regional Manager Hussain Choonara about:<br />
In the past Africa Muslims Agency has run a large Qurbani program, which goes far beyond the act of the actual Qurbani. The qurbani Campaign slogan is Sustain, Sacrifice, Share. AMA has been proactive in its approach to afford those less fortunate to fully benefit from the act of Qurbani. From the Herdsmen receiving an increase in business, to the villagers experiencing the Qurbanu and of course the recipients of the meat. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 30 Jun 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Africa Muslims Agency Qurbani 2021</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>13:35</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe speaks with AMA Regional Manager Hussain Choonara about:
In the past Africa Muslims Agency has run a large Qurbani program, which goes far beyond the act of the actual Qurbani. The qurbani Campaign slogan is Sustain, Sacrifice, Share. AMA has been proactive in its approach to afford those less fortunate to fully benefit from the act of Qurbani. From the Herdsmen receiving an increase in business, to the villagers experiencing the Qurbanu and of course the recipients of the meat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Matoto Technologies</title>
		<link>https://iono.fm/e/1066803</link>
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		<description><![CDATA[James Mathubeng speaks to Ayesha Laatoe about Empowering entrepreneurs through technology. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 30 Jun 2021 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matoto Technologies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:58</itunes:duration>
		<itunes:summary><![CDATA[James Mathubeng speaks to Ayesha Laatoe about Empowering entrepreneurs through technology.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>education and awareness-raising for low-income energy users</title>
		<link>https://iono.fm/e/1065843</link>
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		<description><![CDATA[Ayesha Laatoe spoke with Brian Jones about how to prioritise effective education and awareness-raising for low-income energy users, including information about energy efficiency, safety, tampering, vandalism and theft.<br />
<br />
Awareness and education are vital areas of intervention in decreasing energy poverty in low-income households. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Jun 2021 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>education and awareness-raising for low-income energy users</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe spoke with Brian Jones about how to prioritise effective education and awareness-raising for low-income energy users, including information about energy efficiency, safety, tampering, vandalism and theft.

Awareness and education are vital areas of intervention in decreasing energy poverty in low-income households.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Relief Hour with Al-Imdaad Foundation</title>
		<link>https://iono.fm/e/1062544</link>
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		<description><![CDATA[Civilians continue to flee armed conflict and insecurity in northern Mozambique, more than two months after militants attacked the coastal city of Palma, located in Cabo Delgado province.<br />
The Al-Imdaad Foundation has been on the grounds bringing relief to these people assisting them and here today we're joined by Qari Ziyaad Patel who speak about how they need your help to help others. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 23 Jun 2021 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relief Hour with Al-Imdaad Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[Civilians continue to flee armed conflict and insecurity in northern Mozambique, more than two months after militants attacked the coastal city of Palma, located in Cabo Delgado province.
The Al-Imdaad Foundation has been on the grounds bringing relief to these people assisting them and here today we're joined by Qari Ziyaad Patel who speak about how they need your help to help others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Energy Awareness with The City of Cape Town</title>
		<link>https://iono.fm/e/1062539</link>
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		<description><![CDATA[Home safety is important and to prioritise effective education and awareness-raising for low-income energy users, including information about energy efficiency, safety, tampering, vandalism and theft.<br />
Awareness and education are vital areas of intervention in decreasing energy poverty in low-income households. To discuss some energy saving tips we have Kadri Nassiep the Executive Director and Energy and Climate Change Directorate with us on line. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 22 Jun 2021 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Energy Awareness with The City of Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:38</itunes:duration>
		<itunes:summary><![CDATA[Home safety is important and to prioritise effective education and awareness-raising for low-income energy users, including information about energy efficiency, safety, tampering, vandalism and theft.
Awareness and education are vital areas of intervention in decreasing energy poverty in low-income households. To discuss some energy saving tips we have Kadri Nassiep the Executive Director and Energy and Climate Change Directorate with us on line.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Edgars offers relief to parents shopping for school uniforms</title>
		<link>https://iono.fm/e/1012843</link>
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		<description><![CDATA[As children have returned to schools across the country last week, many cash-strapped parents are having to buy school uniforms yet again for the new academic year. Schools have opened their doors to teaching and learning and started with a new term. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 22 Feb 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Edgars offers relief to parents shopping for school uniforms</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>13:11</itunes:duration>
		<itunes:summary><![CDATA[As children have returned to schools across the country last week, many cash-strapped parents are having to buy school uniforms yet again for the new academic year. Schools have opened their doors to teaching and learning and started with a new term.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>First patient-led Cancer registry launched</title>
		<link>https://iono.fm/e/1000973</link>
		<guid isPermaLink="true">https://iono.fm/e/1000973</guid>
		<description><![CDATA[February is National Cancer Prevention Awareness Month. Belinda Wagner is a facilitator, marketing consultant and life coach who was diagnosed with a rare cancer called Angiosarcoma and due to lack of information online, she decided to open up a patient-led registry for people living with cancer.<br />
Belinda Wagner, Founder of Living with Cancer and Collin Govender, MD of Altron Karabina joins us online to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 15 Feb 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First patient-led Cancer registry launched</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:21</itunes:duration>
		<itunes:summary><![CDATA[February is National Cancer Prevention Awareness Month. Belinda Wagner is a facilitator, marketing consultant and life coach who was diagnosed with a rare cancer called Angiosarcoma and due to lack of information online, she decided to open up a patient-led registry for people living with cancer.
Belinda Wagner, Founder of Living with Cancer and Collin Govender, MD of Altron Karabina joins us online to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Learn Robotics and Coding Online</title>
		<link>https://iono.fm/e/980343</link>
		<guid isPermaLink="true">https://iono.fm/e/980343</guid>
		<description><![CDATA[Afrika Teen Geeks is inviting all those interested in Learning Robotics and Coding Online this holiday from qualified teachers to develop STEM skills and Life skills ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 13 Jan 2021 07:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learn Robotics and Coding Online</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[Afrika Teen Geeks is inviting all those interested in Learning Robotics and Coding Online this holiday from qualified teachers to develop STEM skills and Life skills]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Stationery Drive</title>
		<link>https://iono.fm/e/980331</link>
		<guid isPermaLink="true">https://iono.fm/e/980331</guid>
		<description><![CDATA[The University of Cape Town’s Muslim Students Association will be hosting their stationery drive to help those less fortunate with stationery. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 12 Jan 2021 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stationery Drive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[The University of Cape Town’s Muslim Students Association will be hosting their stationery drive to help those less fortunate with stationery.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Entrepreneurial skills</title>
		<link>https://iono.fm/e/979778</link>
		<guid isPermaLink="true">https://iono.fm/e/979778</guid>
		<description><![CDATA[Lufefe Nomjana is a social entrepreneur based in Khayelitsha dubbed the ‘spinach king’ who has built a healthy eating empire known as Spinach King/Espinaca Innovations with a R40 and an idea. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 11 Jan 2021 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Entrepreneurial skills</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>13:32</itunes:duration>
		<itunes:summary><![CDATA[Lufefe Nomjana is a social entrepreneur based in Khayelitsha dubbed the ‘spinach king’ who has built a healthy eating empire known as Spinach King/Espinaca Innovations with a R40 and an idea.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Friday Naseega</title>
		<link>https://iono.fm/e/981137</link>
		<guid isPermaLink="true">https://iono.fm/e/981137</guid>
		<description><![CDATA[Shaykh Anwar Adamson speaks to us about knowledge and acquiring knowledge ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Fri, 08 Jan 2021 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Friday Naseega</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>38:41</itunes:duration>
		<itunes:summary><![CDATA[Shaykh Anwar Adamson speaks to us about knowledge and acquiring knowledge]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Graduate gives back</title>
		<link>https://iono.fm/e/977707</link>
		<guid isPermaLink="true">https://iono.fm/e/977707</guid>
		<description><![CDATA[Clint Higgins is formerly from Tafelsig, the once troubled teenager dropped-out out of school because of social ills that our society is faced with the drug-use. He uses his personal experience to guide youth in his community and has recently graduated with a master’s degree in development finance from the University of Stellenbosch ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 05 Jan 2021 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Graduate gives back</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>13:49</itunes:duration>
		<itunes:summary><![CDATA[Clint Higgins is formerly from Tafelsig, the once troubled teenager dropped-out out of school because of social ills that our society is faced with the drug-use. He uses his personal experience to guide youth in his community and has recently graduated with a master’s degree in development finance from the University of Stellenbosch]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Don’t be a mampara this festive season</title>
		<link>https://iono.fm/e/976874</link>
		<guid isPermaLink="true">https://iono.fm/e/976874</guid>
		<description><![CDATA[The launch of the “don’t be a mampara” behavioural change campaign from The Solidarity Fund is a pre-recorded interview with Wendy Tlou, Exec Head: Humanitarian Response & Behaviour Change Pillars. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Dec 2020 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don’t be a mampara this festive season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>11:21</itunes:duration>
		<itunes:summary><![CDATA[The launch of the “don’t be a mampara” behavioural change campaign from The Solidarity Fund is a pre-recorded interview with Wendy Tlou, Exec Head: Humanitarian Response & Behaviour Change Pillars.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Book Review</title>
		<link>https://iono.fm/e/974360</link>
		<guid isPermaLink="true">https://iono.fm/e/974360</guid>
		<description><![CDATA[Every Tuesday we have a book review segment on our show. Joining us online is Maryam Ismail, author of The Orphan in Search of The Truth ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 22 Dec 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[Every Tuesday we have a book review segment on our show. Joining us online is Maryam Ismail, author of The Orphan in Search of The Truth]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Festive season budget tips from Just Money</title>
		<link>https://iono.fm/e/974357</link>
		<guid isPermaLink="true">https://iono.fm/e/974357</guid>
		<description><![CDATA[The year 2020 have been tough on many of us as the majority of South Africans still feel the pinch of the financial strain brought about by the covid-19 pandemic. Companies closed their doors because they could not sustain the business as our economy has been negatively impacted and it resulted to salary cuts, retrenchments, and job losses. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 22 Dec 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Festive season budget tips from Just Money</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>16:58</itunes:duration>
		<itunes:summary><![CDATA[The year 2020 have been tough on many of us as the majority of South Africans still feel the pinch of the financial strain brought about by the covid-19 pandemic. Companies closed their doors because they could not sustain the business as our economy has been negatively impacted and it resulted to salary cuts, retrenchments, and job losses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Appeal for Assistance</title>
		<link>https://iono.fm/e/973690</link>
		<guid isPermaLink="true">https://iono.fm/e/973690</guid>
		<description><![CDATA[Mr Mogamat Williams is appealing to the community for building materials. The Wendy house caught fire and burnt down in the backyard of Mr Williams home while the main house was affected where windows, glass door, gutter needs to be replaced. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 21 Dec 2020 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Appeal for Assistance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:58</itunes:duration>
		<itunes:summary><![CDATA[Mr Mogamat Williams is appealing to the community for building materials. The Wendy house caught fire and burnt down in the backyard of Mr Williams home while the main house was affected where windows, glass door, gutter needs to be replaced.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>The Black Seed Summer Campaign</title>
		<link>https://iono.fm/e/973686</link>
		<guid isPermaLink="true">https://iono.fm/e/973686</guid>
		<description><![CDATA[Lockdown has had lots of changes and effects on our lifestyles and bodies. We’ve been speaking with Pretash from Tibb Health Sciences about Tibb Blackseed – a product that has amazing properties and that can help us stay in shape during summer.<br />
With Covid-19 and the second wave a hot topic, we’re also going to be talking with Pretash about building your immunity with Tibb Blackseed. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 21 Dec 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Black Seed Summer Campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[Lockdown has had lots of changes and effects on our lifestyles and bodies. We’ve been speaking with Pretash from Tibb Health Sciences about Tibb Blackseed – a product that has amazing properties and that can help us stay in shape during summer.
With Covid-19 and the second wave a hot topic, we’re also going to be talking with Pretash about building your immunity with Tibb Blackseed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Madrasah 2021</title>
		<link>https://iono.fm/e/973685</link>
		<guid isPermaLink="true">https://iono.fm/e/973685</guid>
		<description><![CDATA[Markazul- Ashbāl is a hifth and madrasah school which teaches learners to gain knowledge and understanding of the Quran. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 21 Dec 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Madrasah 2021</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[Markazul- Ashbāl is a hifth and madrasah school which teaches learners to gain knowledge and understanding of the Quran.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Feeding Scheme</title>
		<link>https://iono.fm/e/973684</link>
		<guid isPermaLink="true">https://iono.fm/e/973684</guid>
		<description><![CDATA[Beryl Williams is a resident of Lotus River who has been feeding the less fortune children in the area for more than a decade. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 21 Dec 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Feeding Scheme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[Beryl Williams is a resident of Lotus River who has been feeding the less fortune children in the area for more than a decade.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Ladies Moulood Program</title>
		<link>https://iono.fm/e/973560</link>
		<guid isPermaLink="true">https://iono.fm/e/973560</guid>
		<description><![CDATA[As we continue celebrate the life and time of our Prophet Muhammad (peace and blessings be upon him) we remember his teachings and how he became a shining example of living a simple but fulfilled life. We are continuing with our ladies moulood program. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 17 Dec 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ladies Moulood Program</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>21:06</itunes:duration>
		<itunes:summary><![CDATA[As we continue celebrate the life and time of our Prophet Muhammad (peace and blessings be upon him) we remember his teachings and how he became a shining example of living a simple but fulfilled life. We are continuing with our ladies moulood program.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_973560_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="9665863" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/973560?download=0]]></ionofm:player_url>
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	<item>
		<title>Silvertown Market Day</title>
		<link>https://iono.fm/e/973565</link>
		<guid isPermaLink="true">https://iono.fm/e/973565</guid>
		<description><![CDATA[The Silvertown Community will be hosting their upcoming market day to raise funds for various outreach projects. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 17 Dec 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Silvertown Market Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[The Silvertown Community will be hosting their upcoming market day to raise funds for various outreach projects.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Recipe Segment</title>
		<link>https://iono.fm/e/973602</link>
		<guid isPermaLink="true">https://iono.fm/e/973602</guid>
		<description><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment.Amiena Ismail shared her braai chicken and savory rice recipe. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 17 Dec 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>16:32</itunes:duration>
		<itunes:summary><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment.Amiena Ismail shared her braai chicken and savory rice recipe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_973602_low.mp3?p=rss" />
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	<item>
		<title>MJC Hour</title>
		<link>https://iono.fm/e/973569</link>
		<guid isPermaLink="true">https://iono.fm/e/973569</guid>
		<description><![CDATA[Topic: Steps to happiness ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 16 Dec 2020 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MJC Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>25:45</itunes:duration>
		<itunes:summary><![CDATA[Topic: Steps to happiness]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Book and Toy Drives</title>
		<link>https://iono.fm/e/973567</link>
		<guid isPermaLink="true">https://iono.fm/e/973567</guid>
		<description><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Steven Ross, CEO and Founder of Inspire Network to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 16 Dec 2020 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book and Toy Drives</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:59</itunes:duration>
		<itunes:summary><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Steven Ross, CEO and Founder of Inspire Network to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_973567_low.mp3?p=rss" />
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	</item>
	<item>
		<title>MOTTO event</title>
		<link>https://iono.fm/e/967474</link>
		<guid isPermaLink="true">https://iono.fm/e/967474</guid>
		<description><![CDATA[MOTTO- Men of Tomorrow Today will be hosting their upcoming event on Wednesday to educate men about being positive role models in our communities. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 07 Dec 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MOTTO event</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:47</itunes:duration>
		<itunes:summary><![CDATA[MOTTO- Men of Tomorrow Today will be hosting their upcoming event on Wednesday to educate men about being positive role models in our communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	</item>
	<item>
		<title>Fundraising Campaign</title>
		<link>https://iono.fm/e/967470</link>
		<guid isPermaLink="true">https://iono.fm/e/967470</guid>
		<description><![CDATA[GiveLight South Africa (GLSA) is raising funds to purchase land on which to build an orphanage. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 07 Dec 2020 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fundraising Campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:52</itunes:duration>
		<itunes:summary><![CDATA[GiveLight South Africa (GLSA) is raising funds to purchase land on which to build an orphanage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>104th Birthday with a Virtual Walk/Run/Cycle</title>
		<link>https://iono.fm/e/967467</link>
		<guid isPermaLink="true">https://iono.fm/e/967467</guid>
		<description><![CDATA[The Mowbray Maternity Hospital is celebrating its 104th Birthday with a virtual walk/run/cycle to raise funds. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 07 Dec 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>104th Birthday with a Virtual Walk/Run/Cycle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:09</itunes:duration>
		<itunes:summary><![CDATA[The Mowbray Maternity Hospital is celebrating its 104th Birthday with a virtual walk/run/cycle to raise funds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Does Post Natal Depression have an impact on breastfeeding</title>
		<link>https://iono.fm/e/967466</link>
		<guid isPermaLink="true">https://iono.fm/e/967466</guid>
		<description><![CDATA[New mothers are encouraged by health care workers to breastfeed their babies. Breastfeeding is affordable which helps with bonding and has health benefits for both the infant and the mother. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 07 Dec 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Does Post Natal Depression have an impact on breastfeeding</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>16:02</itunes:duration>
		<itunes:summary><![CDATA[New mothers are encouraged by health care workers to breastfeed their babies. Breastfeeding is affordable which helps with bonding and has health benefits for both the infant and the mother.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>MJC 16 days of activism: Shariàh</title>
		<link>https://iono.fm/e/969216</link>
		<guid isPermaLink="true">https://iono.fm/e/969216</guid>
		<description><![CDATA[VOC in collaboration with the MJC has been bringing you daily updates and also been answering numerous of your questions during the month of Ramadhan. We now continue this great initiative by carrying on with it. Today we will be speaking to Ml Mohamad Carr about the MJC 16 days of activism : Shariàh ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 03 Dec 2020 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MJC 16 days of activism: Shariàh</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>33:07</itunes:duration>
		<itunes:summary><![CDATA[VOC in collaboration with the MJC has been bringing you daily updates and also been answering numerous of your questions during the month of Ramadhan. We now continue this great initiative by carrying on with it. Today we will be speaking to Ml Mohamad Carr about the MJC 16 days of activism : Shariàh]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Ladies Moulood Program on 10AM Express show</title>
		<link>https://iono.fm/e/967458</link>
		<guid isPermaLink="true">https://iono.fm/e/967458</guid>
		<description><![CDATA[As we continue celebrate the life and time of our Prophet Muhammad (peace and blessings be upon him) we remember his teachings and how he became a shining example of living a simple but fulfilled life. We are continuing with our ladies moulood program. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 03 Dec 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ladies Moulood Program on 10AM Express show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>15:56</itunes:duration>
		<itunes:summary><![CDATA[As we continue celebrate the life and time of our Prophet Muhammad (peace and blessings be upon him) we remember his teachings and how he became a shining example of living a simple but fulfilled life. We are continuing with our ladies moulood program.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Book Review of Louis Wagner</title>
		<link>https://iono.fm/e/964950</link>
		<guid isPermaLink="true">https://iono.fm/e/964950</guid>
		<description><![CDATA[Every week we have a book review segment.<br />
This week we spoke to Louis Wagner who is a rape survivor who pened a book called walking without skin, a journey of healing- from fear to forgiveness to freedom. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 01 Dec 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book Review of Louis Wagner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[Every week we have a book review segment.
This week we spoke to Louis Wagner who is a rape survivor who pened a book called walking without skin, a journey of healing- from fear to forgiveness to freedom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Sanzaf (RELIEF AGENCY)</title>
		<link>https://iono.fm/e/964948</link>
		<guid isPermaLink="true">https://iono.fm/e/964948</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZAF ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 01 Dec 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sanzaf (RELIEF AGENCY)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZAF]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Recipe Segment (Coal-Lab)</title>
		<link>https://iono.fm/e/963576</link>
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		<description><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 26 Nov 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment (Coal-Lab)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>16:06</itunes:duration>
		<itunes:summary><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Fundraising for the Masajids</title>
		<link>https://iono.fm/e/963610</link>
		<guid isPermaLink="true">https://iono.fm/e/963610</guid>
		<description><![CDATA[Wynberg Concerned Citizens (WCC) will be hosting the Fishing Contest Fundraiser in aid of raising funds for the masajids and feeding the less fortunate in and around the Wynberg area. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 25 Nov 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fundraising for the Masajids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:47</itunes:duration>
		<itunes:summary><![CDATA[Wynberg Concerned Citizens (WCC) will be hosting the Fishing Contest Fundraiser in aid of raising funds for the masajids and feeding the less fortunate in and around the Wynberg area.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Honouring women in the community</title>
		<link>https://iono.fm/e/963605</link>
		<guid isPermaLink="true">https://iono.fm/e/963605</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities and that have continued with the sterling work of feeding the underprivileged and vulnerable people during the covid-19 crisis where many people have been hit hard by the lockdown due to financial strain of unemployment. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 25 Nov 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Honouring women in the community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities and that have continued with the sterling work of feeding the underprivileged and vulnerable people during the covid-19 crisis where many people have been hit hard by the lockdown due to financial strain of unemployment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>16 Days of Activism</title>
		<link>https://iono.fm/e/963603</link>
		<guid isPermaLink="true">https://iono.fm/e/963603</guid>
		<description><![CDATA[The 16 Days of Activism for No Violence Against Women and Children is a United Nations campaign that takes place annually from the 25th of November to 10th December. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 25 Nov 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16 Days of Activism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:10</itunes:duration>
		<itunes:summary><![CDATA[The 16 Days of Activism for No Violence Against Women and Children is a United Nations campaign that takes place annually from the 25th of November to 10th December.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>#SheMeansBusiness</title>
		<link>https://iono.fm/e/963639</link>
		<guid isPermaLink="true">https://iono.fm/e/963639</guid>
		<description><![CDATA[#She Means Business is a digital marketing workshop designed for entrepreneurial women to access digital marketing training. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 24 Nov 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SheMeansBusiness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[#She Means Business is a digital marketing workshop designed for entrepreneurial women to access digital marketing training.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Sanzaf</title>
		<link>https://iono.fm/e/963637</link>
		<guid isPermaLink="true">https://iono.fm/e/963637</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZAF ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 24 Nov 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sanzaf</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:42</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZAF]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Entrepreneurship</title>
		<link>https://iono.fm/e/963636</link>
		<guid isPermaLink="true">https://iono.fm/e/963636</guid>
		<description><![CDATA[Every Tuesdays we have our entrepreneur segment where we feature men and women who do extra ordinary work and keep on shining the light on other entrepreneurs who do outreach projects in various communities of Cape Town. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 24 Nov 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>18:09</itunes:duration>
		<itunes:summary><![CDATA[Every Tuesdays we have our entrepreneur segment where we feature men and women who do extra ordinary work and keep on shining the light on other entrepreneurs who do outreach projects in various communities of Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Basse wins Miss SA prize for sterling work in communities</title>
		<link>https://iono.fm/e/957153</link>
		<guid isPermaLink="true">https://iono.fm/e/957153</guid>
		<description><![CDATA[Every Tuesdays we have our entrepreneur & women empowerment segment where we feature women who do extra ordinary work and keep on shining the light on other women led small businesses and outreach projects in various communities of Cape Town ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 17 Nov 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Basse wins Miss SA prize for sterling work in communities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>20:57</itunes:duration>
		<itunes:summary><![CDATA[Every Tuesdays we have our entrepreneur & women empowerment segment where we feature women who do extra ordinary work and keep on shining the light on other women led small businesses and outreach projects in various communities of Cape Town]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/957153?download=0]]></ionofm:player_url>
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	<item>
		<title>International Education Week</title>
		<link>https://iono.fm/e/957151</link>
		<guid isPermaLink="true">https://iono.fm/e/957151</guid>
		<description><![CDATA[Joining us online is Will Stevens, Deputy Consul General at the U.S. Consulate in Cape Town to speak to us about the International Education Week and to host online programing that will assist South African students who are wanting to study in the U.S ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 16 Nov 2020 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>International Education Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[Joining us online is Will Stevens, Deputy Consul General at the U.S. Consulate in Cape Town to speak to us about the International Education Week and to host online programing that will assist South African students who are wanting to study in the U.S]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>The Black Seed Summer Campaign</title>
		<link>https://iono.fm/e/957146</link>
		<guid isPermaLink="true">https://iono.fm/e/957146</guid>
		<description><![CDATA[Position: PHARMACOVIGILANCE OFFICER at TIBB, QUALIFIED CHIROPRACTOR, 10 YEARS EXPERIENCE IN PHARMACEUTICAL INDUSTRY) ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 16 Nov 2020 10:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Black Seed Summer Campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Position: PHARMACOVIGILANCE OFFICER at TIBB, QUALIFIED CHIROPRACTOR, 10 YEARS EXPERIENCE IN PHARMACEUTICAL INDUSTRY)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>World Orphans Day</title>
		<link>https://iono.fm/e/953417</link>
		<guid isPermaLink="true">https://iono.fm/e/953417</guid>
		<description><![CDATA[Today is World Orphans Day and what better way to highlight Adoption month at the same time. UNICEF statistics state that there are 140 million orphans worldwide—15.1 million have lost both parents. Suffice to say, there are lots of vulnerable children all over the world. South Africa has many orphans that up for adoption ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 09 Nov 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Orphans Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>19:55</itunes:duration>
		<itunes:summary><![CDATA[Today is World Orphans Day and what better way to highlight Adoption month at the same time. UNICEF statistics state that there are 140 million orphans worldwide—15.1 million have lost both parents. Suffice to say, there are lots of vulnerable children all over the world. South Africa has many orphans that up for adoption]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Parow Muslim Community Trust Fundraising Appeal</title>
		<link>https://iono.fm/e/952043</link>
		<guid isPermaLink="true">https://iono.fm/e/952043</guid>
		<description><![CDATA[The Parow Muslim Community Trust is appealing to the ummah for their fundraising appeal of the Parow Mosque Building Project. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 05 Nov 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parow Muslim Community Trust Fundraising Appeal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>23:13</itunes:duration>
		<itunes:summary><![CDATA[The Parow Muslim Community Trust is appealing to the ummah for their fundraising appeal of the Parow Mosque Building Project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Recipe Segment</title>
		<link>https://iono.fm/e/952003</link>
		<guid isPermaLink="true">https://iono.fm/e/952003</guid>
		<description><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 05 Nov 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:33</itunes:duration>
		<itunes:summary><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_952003_high.mp3?p=rss" length="12224687" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3669706" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_952003_low.mp3?p=rss" />
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	<item>
		<title>Mass Christmas Feeding Gratitude Interview</title>
		<link>https://iono.fm/e/950692</link>
		<guid isPermaLink="true">https://iono.fm/e/950692</guid>
		<description><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies. Joining us online is Shakeela Abbas, to speak to us more.<br />
We would like to thank Bond Food Relief NPC for their support in sponsoring us the chicken akni for our pink hijab day event. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 04 Nov 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mass Christmas Feeding Gratitude Interview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:38</itunes:duration>
		<itunes:summary><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies. Joining us online is Shakeela Abbas, to speak to us more.
We would like to thank Bond Food Relief NPC for their support in sponsoring us the chicken akni for our pink hijab day event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Pink Hijab Day Panel Discussion</title>
		<link>https://iono.fm/e/948396</link>
		<guid isPermaLink="true">https://iono.fm/e/948396</guid>
		<description><![CDATA[VOC Annual Pink Hijab Day Panel discussion hosted by Ayesha Laatoe guests are Dr. Bassaam Najaar and Nadia Charles. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 28 Oct 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pink Hijab Day Panel Discussion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>18:27</itunes:duration>
		<itunes:summary><![CDATA[VOC Annual Pink Hijab Day Panel discussion hosted by Ayesha Laatoe guests are Dr. Bassaam Najaar and Nadia Charles.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>International Walk to School Day</title>
		<link>https://iono.fm/e/960670</link>
		<guid isPermaLink="true">https://iono.fm/e/960670</guid>
		<description><![CDATA[According to ChildSafe, pedestrian vehicle accidents account for 70% of transport related injuries rushed through the Emergency Centre doors at the Red Cross War Memorial Children’s Hospital. Last year, 552 of 771 transport related trauma cases were pedestrians and since 2015 (until August 2020) the figure stands at a shocking 3 850.Joining us online is Thuli Mashabane, Project Officer of ChildSafe to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 21 Oct 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>International Walk to School Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>25:19</itunes:duration>
		<itunes:summary><![CDATA[According to ChildSafe, pedestrian vehicle accidents account for 70% of transport related injuries rushed through the Emergency Centre doors at the Red Cross War Memorial Children’s Hospital. Last year, 552 of 771 transport related trauma cases were pedestrians and since 2015 (until August 2020) the figure stands at a shocking 3 850.Joining us online is Thuli Mashabane, Project Officer of ChildSafe to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Global Hand Washing Day 2020</title>
		<link>https://iono.fm/e/940834</link>
		<guid isPermaLink="true">https://iono.fm/e/940834</guid>
		<description><![CDATA[Global Handwashing Day is commemorated each year on the 15th of October. The campaign was established by the Global Handwashing Partnership in 2008 and made to help motivate people to improve their hand washing habits. This day was promoted by the UN General Assembly when its first event took place during World Water Week in Stockholm, Sweden. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 15 Oct 2020 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Global Hand Washing Day 2020</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[Global Handwashing Day is commemorated each year on the 15th of October. The campaign was established by the Global Handwashing Partnership in 2008 and made to help motivate people to improve their hand washing habits. This day was promoted by the UN General Assembly when its first event took place during World Water Week in Stockholm, Sweden.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Environ Skin Care SA launches #EnvironCares campaign on World Food Day</title>
		<link>https://iono.fm/e/940832</link>
		<guid isPermaLink="true">https://iono.fm/e/940832</guid>
		<description><![CDATA[To mark World Food Day on the 16th of October, , Environ – a South African born and internationally renowned skincare brand has partnered with GROW Educare Centres and have pledged to support a vital children’s nutrition programme which vastly reduces their risk of malnutrition. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 15 Oct 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Environ Skin Care SA launches #EnvironCares campaign on World Food Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[To mark World Food Day on the 16th of October, , Environ – a South African born and internationally renowned skincare brand has partnered with GROW Educare Centres and have pledged to support a vital children’s nutrition programme which vastly reduces their risk of malnutrition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_940832_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/940832?download=0]]></ionofm:player_url>
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	<item>
		<title>Recipe Segment</title>
		<link>https://iono.fm/e/940830</link>
		<guid isPermaLink="true">https://iono.fm/e/940830</guid>
		<description><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment.<br />
We speak about lemon cup cakes ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 15 Oct 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Every Thursday, we invite a home-based baker or cooker to share one of their best recipes for our recipe segment.
We speak about lemon cup cakes]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_940830_high.mp3?p=rss" length="7064459" type="audio/mpeg" />
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	<item>
		<title>National Nutrition and Obesity Week 2020</title>
		<link>https://iono.fm/e/940829</link>
		<guid isPermaLink="true">https://iono.fm/e/940829</guid>
		<description><![CDATA[With National Nutrition and Obesity week taking place from 09 to 19 October, the Heart and Stroke Foundation South Africa agrees, “As a country, we have one of the highest rates of overweight and obesity in the world, making poor food choices every day and maintaining an unhealthy weight greatly increases the risks of disease and death ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 15 Oct 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>National Nutrition and Obesity Week 2020</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:50</itunes:duration>
		<itunes:summary><![CDATA[With National Nutrition and Obesity week taking place from 09 to 19 October, the Heart and Stroke Foundation South Africa agrees, “As a country, we have one of the highest rates of overweight and obesity in the world, making poor food choices every day and maintaining an unhealthy weight greatly increases the risks of disease and death]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_940829_high.mp3?p=rss" length="12467914" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_940829_low.mp3?p=rss" />
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	<item>
		<title>Entrepeneural Skills</title>
		<link>https://iono.fm/e/938510</link>
		<guid isPermaLink="true">https://iono.fm/e/938510</guid>
		<description><![CDATA[During the covid-19 pandemic, women have taken over the entrepreneurial space in a big way as small businesses move to the virtual market. Joining us online is Jacqueline Aylett, CEO & Founder at Flexiroam Africa to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 07 Oct 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Entrepeneural Skills</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:15</itunes:duration>
		<itunes:summary><![CDATA[During the covid-19 pandemic, women have taken over the entrepreneurial space in a big way as small businesses move to the virtual market. Joining us online is Jacqueline Aylett, CEO & Founder at Flexiroam Africa to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_938510_low.mp3?p=rss" />
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	<item>
		<title>2020 Noordhoek Open Gardens</title>
		<link>https://iono.fm/e/935812</link>
		<guid isPermaLink="true">https://iono.fm/e/935812</guid>
		<description><![CDATA[The on the Verge is a community greening and gardening project will be hosting their Annual Noordhoek Open Gardens to give you an opportunity to wander through local gardens. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 06 Oct 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2020 Noordhoek Open Gardens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:33</itunes:duration>
		<itunes:summary><![CDATA[The on the Verge is a community greening and gardening project will be hosting their Annual Noordhoek Open Gardens to give you an opportunity to wander through local gardens.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="2166719" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_935812_low.mp3?p=rss" />
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	<item>
		<title>World Education Week</title>
		<link>https://iono.fm/e/935811</link>
		<guid isPermaLink="true">https://iono.fm/e/935811</guid>
		<description><![CDATA[The Learn to Live School of Skills promotes project-based learning at World Education Week. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 06 Oct 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Education Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:24</itunes:duration>
		<itunes:summary><![CDATA[The Learn to Live School of Skills promotes project-based learning at World Education Week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_935811_low.mp3?p=rss" />
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	<item>
		<title>Contractor Awards Ceremony</title>
		<link>https://iono.fm/e/933618</link>
		<guid isPermaLink="true">https://iono.fm/e/933618</guid>
		<description><![CDATA[The Development Action Group (DAG)’s Contractor and Developer Academy (CDA) program will be hosting the 2020 Contractor Support Awards Ceremony. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 01 Oct 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Contractor Awards Ceremony</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>17:13</itunes:duration>
		<itunes:summary><![CDATA[The Development Action Group (DAG)’s Contractor and Developer Academy (CDA) program will be hosting the 2020 Contractor Support Awards Ceremony.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Brothers unite to feed thousands of people</title>
		<link>https://iono.fm/e/933619</link>
		<guid isPermaLink="true">https://iono.fm/e/933619</guid>
		<description><![CDATA[Two brothers started a feeding scheme project in Greenhaven to help feed the less fortune with hearty meals ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 30 Sep 2020 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brothers unite to feed thousands of people</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[Two brothers started a feeding scheme project in Greenhaven to help feed the less fortune with hearty meals]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Operation Hunger</title>
		<link>https://iono.fm/e/933622</link>
		<guid isPermaLink="true">https://iono.fm/e/933622</guid>
		<description><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Sandy Bukula, Interim CEO of Operation Hunger to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 30 Sep 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Operation Hunger</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:38</itunes:duration>
		<itunes:summary><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Sandy Bukula, Interim CEO of Operation Hunger to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>4Give NPO helps the needy</title>
		<link>https://iono.fm/e/933632</link>
		<guid isPermaLink="true">https://iono.fm/e/933632</guid>
		<description><![CDATA[4Given NPO is a Johannesburg based charitable organisation which works on poverty alleviation and to empower ordinary South Africans to make a difference in the lives of individuals and the community ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 30 Sep 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>4Give NPO helps the needy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:19</itunes:duration>
		<itunes:summary><![CDATA[4Given NPO is a Johannesburg based charitable organisation which works on poverty alleviation and to empower ordinary South Africans to make a difference in the lives of individuals and the community]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/933632?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Honouring women in the community</title>
		<link>https://iono.fm/e/933635</link>
		<guid isPermaLink="true">https://iono.fm/e/933635</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities and that have continued with the sterling work of feeding the underprivileged and vulnerable people during the covid-19 crisis where many people have been hit hard by the lockdown due to financial strain of unemployment. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 30 Sep 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Honouring women in the community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities and that have continued with the sterling work of feeding the underprivileged and vulnerable people during the covid-19 crisis where many people have been hit hard by the lockdown due to financial strain of unemployment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_933635_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="3495149" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/933635?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Muslim Heritage Museum of South Africa</title>
		<link>https://iono.fm/e/930129</link>
		<guid isPermaLink="true">https://iono.fm/e/930129</guid>
		<description><![CDATA[As we celebrate Heritage Day on the 24th of September, which is a public holiday, South Africans are encouraged to celebrate their cultural heritage of the many cultures that make up the population of South Africa. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 23 Sep 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Muslim Heritage Museum of South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>19:10</itunes:duration>
		<itunes:summary><![CDATA[As we celebrate Heritage Day on the 24th of September, which is a public holiday, South Africans are encouraged to celebrate their cultural heritage of the many cultures that make up the population of South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_930129_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/930129?download=0]]></ionofm:player_url>
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	<item>
		<title>RELIEF NETWORKS</title>
		<link>https://iono.fm/e/927674</link>
		<guid isPermaLink="true">https://iono.fm/e/927674</guid>
		<description><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Aisha Adam, Media Coordinator at Muslim Hands to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 16 Sep 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RELIEF NETWORKS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>17:35</itunes:duration>
		<itunes:summary><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Aisha Adam, Media Coordinator at Muslim Hands to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_927674_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/927674?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Entrepreneurship</title>
		<link>https://iono.fm/e/927642</link>
		<guid isPermaLink="true">https://iono.fm/e/927642</guid>
		<description><![CDATA[The Scarf Shop CPT empower women to choose from their collection of scarfs and hijabs to suit any budget ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 15 Sep 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[The Scarf Shop CPT empower women to choose from their collection of scarfs and hijabs to suit any budget]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_927642_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/927642?download=0]]></ionofm:player_url>
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	<item>
		<title>RELEIF NETWORKS</title>
		<link>https://iono.fm/e/927644</link>
		<guid isPermaLink="true">https://iono.fm/e/927644</guid>
		<description><![CDATA[SANZAF unpacks as to what their plans are for the year 1442 ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 15 Sep 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RELEIF NETWORKS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:03</itunes:duration>
		<itunes:summary><![CDATA[SANZAF unpacks as to what their plans are for the year 1442]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	</item>
	<item>
		<title>Souper Troopers dishes out support for most vulnerable in Cape Town</title>
		<link>https://iono.fm/e/927655</link>
		<guid isPermaLink="true">https://iono.fm/e/927655</guid>
		<description><![CDATA[Souper Troopers is a food relief organisation that has been feeding homeless people on the streets of Cape Town and is now on a mission to assist soup kitchens as well as feeding schemes in vulnerable areas in the city. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 15 Sep 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Souper Troopers dishes out support for most vulnerable in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>19:48</itunes:duration>
		<itunes:summary><![CDATA[Souper Troopers is a food relief organisation that has been feeding homeless people on the streets of Cape Town and is now on a mission to assist soup kitchens as well as feeding schemes in vulnerable areas in the city.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_927655_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="9077884" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_927655_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/927655?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thrift Market</title>
		<link>https://iono.fm/e/924530</link>
		<guid isPermaLink="true">https://iono.fm/e/924530</guid>
		<description><![CDATA[The Institute of Islamic Shariah Studies in collaboration with Tazkiyah Women and Youth will be hosting a thrift market in aid of raising funds for the needy and underprivileged ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 14 Sep 2020 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thrift Market</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:23</itunes:duration>
		<itunes:summary><![CDATA[The Institute of Islamic Shariah Studies in collaboration with Tazkiyah Women and Youth will be hosting a thrift market in aid of raising funds for the needy and underprivileged]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Bismillah Foundation</title>
		<link>https://iono.fm/e/924528</link>
		<guid isPermaLink="true">https://iono.fm/e/924528</guid>
		<description><![CDATA[Bismillah Foundation is appealing to the public for assistance to continue with their feeding scheme in bokmakierie ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 14 Sep 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bismillah Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>15:35</itunes:duration>
		<itunes:summary><![CDATA[Bismillah Foundation is appealing to the public for assistance to continue with their feeding scheme in bokmakierie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Happy Hearts Fundraiser Tea</title>
		<link>https://iono.fm/e/924526</link>
		<guid isPermaLink="true">https://iono.fm/e/924526</guid>
		<description><![CDATA[The Yosef Dream Foundation NPC will be hosting their Happy Hearts Fundraiser Tea Party to raise funds to continue with the community projects ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 14 Sep 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Happy Hearts Fundraiser Tea</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[The Yosef Dream Foundation NPC will be hosting their Happy Hearts Fundraiser Tea Party to raise funds to continue with the community projects]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Recipe Segment</title>
		<link>https://iono.fm/e/959036</link>
		<guid isPermaLink="true">https://iono.fm/e/959036</guid>
		<description><![CDATA[Every Thursday we invite our home based cook or baker to share with us a recipe.<br />
Herein we spoke to Sadiyah Jabaar. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 10 Sep 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:39</itunes:duration>
		<itunes:summary><![CDATA[Every Thursday we invite our home based cook or baker to share with us a recipe.
Herein we spoke to Sadiyah Jabaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>How to Prevent Falls at Home</title>
		<link>https://iono.fm/e/960681</link>
		<guid isPermaLink="true">https://iono.fm/e/960681</guid>
		<description><![CDATA[The Red Cross War Memorial Children’s Hospital (RCWMCH) annually treats approximately 7500 children for injuries which are preventable but there is little focus on these injuries despite injury being the number one killer of young children in our communities in South Africa. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 09 Sep 2020 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Prevent Falls at Home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>19:32</itunes:duration>
		<itunes:summary><![CDATA[The Red Cross War Memorial Children’s Hospital (RCWMCH) annually treats approximately 7500 children for injuries which are preventable but there is little focus on these injuries despite injury being the number one killer of young children in our communities in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Request for donation</title>
		<link>https://iono.fm/e/959035</link>
		<guid isPermaLink="true">https://iono.fm/e/959035</guid>
		<description><![CDATA[The Village Feeding Scheme is requesting assistance from the public in order to continue feeding their community. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 07 Sep 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Request for donation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[The Village Feeding Scheme is requesting assistance from the public in order to continue feeding their community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Food Relief Programme</title>
		<link>https://iono.fm/e/924593</link>
		<guid isPermaLink="true">https://iono.fm/e/924593</guid>
		<description><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Moegamat Busby, resident of surrey estate and Ebraheem Rinquest, owner of Braaimans Fire Foods to speak to us about the food relief programme ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 02 Sep 2020 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food Relief Programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Moegamat Busby, resident of surrey estate and Ebraheem Rinquest, owner of Braaimans Fire Foods to speak to us about the food relief programme]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_924593_low.mp3?p=rss" />
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	<item>
		<title>SANZAF Making a Difference</title>
		<link>https://iono.fm/e/924573</link>
		<guid isPermaLink="true">https://iono.fm/e/924573</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Faeza Govind speaking to us about the BURSARY APPLICATIONS FOR 2021 ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 01 Sep 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANZAF Making a Difference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>6:19</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Faeza Govind speaking to us about the BURSARY APPLICATIONS FOR 2021]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>SANZAF Making a Difference</title>
		<link>https://iono.fm/e/924565</link>
		<guid isPermaLink="true">https://iono.fm/e/924565</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Ashraf Kenny, HOD of income Department at SANZAF. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 25 Aug 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANZAF Making a Difference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>11:24</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Ashraf Kenny, HOD of income Department at SANZAF.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Women’s Economy Show</title>
		<link>https://iono.fm/e/909713</link>
		<guid isPermaLink="true">https://iono.fm/e/909713</guid>
		<description><![CDATA[With the celebration of Women’s Month, we profile women who are making an impact in communities and society. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 17 Aug 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women’s Economy Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>30:03</itunes:duration>
		<itunes:summary><![CDATA[With the celebration of Women’s Month, we profile women who are making an impact in communities and society.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Organ Donation Month</title>
		<link>https://iono.fm/e/909698</link>
		<guid isPermaLink="true">https://iono.fm/e/909698</guid>
		<description><![CDATA[August is National Organ donation awareness month, and we are encouraging South Africans to make the decision to become an organ donor. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 17 Aug 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Organ Donation Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>32:47</itunes:duration>
		<itunes:summary><![CDATA[August is National Organ donation awareness month, and we are encouraging South Africans to make the decision to become an organ donor.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>SANZAF Making a Difference</title>
		<link>https://iono.fm/e/924564</link>
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		<description><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZA to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 11 Aug 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANZAF Making a Difference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZA to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Request for Donation</title>
		<link>https://iono.fm/e/959027</link>
		<guid isPermaLink="true">https://iono.fm/e/959027</guid>
		<description><![CDATA[The Village Feeding Scheme is requesting donations from the public in order to continue feeding their community. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Fri, 07 Aug 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Request for Donation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[The Village Feeding Scheme is requesting donations from the public in order to continue feeding their community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>SANZAF Making a Difference</title>
		<link>https://iono.fm/e/924558</link>
		<guid isPermaLink="true">https://iono.fm/e/924558</guid>
		<description><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZA to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 04 Aug 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANZAF Making a Difference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:07</itunes:duration>
		<itunes:summary><![CDATA[We have organisations that makes a difference in our communities. Joining us online is Mogamat Fathie Petersen, Zakah Advocacy Officer at SANZA to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/924558?download=0]]></ionofm:player_url>
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	<item>
		<title>Osteoarthritis Awareness Month</title>
		<link>https://iono.fm/e/897296</link>
		<guid isPermaLink="true">https://iono.fm/e/897296</guid>
		<description><![CDATA[July month is Osteoarthritis Awareness Month which is commemorated each year on the 27th of July. The day aims to bring awareness to this form of arthritis ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Fri, 24 Jul 2020 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Osteoarthritis Awareness Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>29:49</itunes:duration>
		<itunes:summary><![CDATA[July month is Osteoarthritis Awareness Month which is commemorated each year on the 27th of July. The day aims to bring awareness to this form of arthritis]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/897296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mandela Month Wish List</title>
		<link>https://iono.fm/e/898744</link>
		<guid isPermaLink="true">https://iono.fm/e/898744</guid>
		<description><![CDATA[With the covid-19 pandemic that has left many organisations with financial difficulties as they struggle to keep afloat with the running of the day to day operations. The organisation is appealing to the public to donate items towards their Mandela Month Wish List. Joining us online is Ronita Mahilall, CEO of Saint Luke’s Combined Hospices to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 21 Jul 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mandela Month Wish List</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:01</itunes:duration>
		<itunes:summary><![CDATA[With the covid-19 pandemic that has left many organisations with financial difficulties as they struggle to keep afloat with the running of the day to day operations. The organisation is appealing to the public to donate items towards their Mandela Month Wish List. Joining us online is Ronita Mahilall, CEO of Saint Luke’s Combined Hospices to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/898744?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Amakhaya Amabini start initiative to help the needy</title>
		<link>https://iono.fm/e/890829</link>
		<guid isPermaLink="true">https://iono.fm/e/890829</guid>
		<description><![CDATA[The covid-19 pandemic has left many families with no income as they struggle to put food on the table. Joining us online is Marcia Joubert, Data Engineer to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 14 Jul 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amakhaya Amabini start initiative to help the needy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[The covid-19 pandemic has left many families with no income as they struggle to put food on the table. Joining us online is Marcia Joubert, Data Engineer to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_890829_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/890829?download=0]]></ionofm:player_url>
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	<item>
		<title>Food Aid programme for Ottery community</title>
		<link>https://iono.fm/e/890624</link>
		<guid isPermaLink="true">https://iono.fm/e/890624</guid>
		<description><![CDATA[Ottery community members under the banner of Ottery CAN started a food aid programme when they saw a need arise in the community where people did not have enough food as they lost their jobs because of the covid-19 lockdown ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 13 Jul 2020 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food Aid programme for Ottery community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[Ottery community members under the banner of Ottery CAN started a food aid programme when they saw a need arise in the community where people did not have enough food as they lost their jobs because of the covid-19 lockdown]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/890624?download=0]]></ionofm:player_url>
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	<item>
		<title>The Recipe for Real Impact on Mandela Day</title>
		<link>https://iono.fm/e/890617</link>
		<guid isPermaLink="true">https://iono.fm/e/890617</guid>
		<description><![CDATA[ChangeMakersHub is on a mission this Mandela Day to feed thousands of people. Joining us online is Michelle Korevaar, founder of ChangeMakersHub to speak to us more about the recipe for real impact ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 13 Jul 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Recipe for Real Impact on Mandela Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:24</itunes:duration>
		<itunes:summary><![CDATA[ChangeMakersHub is on a mission this Mandela Day to feed thousands of people. Joining us online is Michelle Korevaar, founder of ChangeMakersHub to speak to us more about the recipe for real impact]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>NPO helps elderly people in Beacon valley frail care centre</title>
		<link>https://iono.fm/e/889858</link>
		<guid isPermaLink="true">https://iono.fm/e/889858</guid>
		<description><![CDATA[Unchain the Plain is an NPO organisation that has teamed up with the Beacon Valley Frail care centre to help elderly people with basic needs. Joining us online is Ryan Crouse, Vice chairman of Unchain the Plain to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 09 Jul 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NPO helps elderly people in Beacon valley frail care centre</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Unchain the Plain is an NPO organisation that has teamed up with the Beacon Valley Frail care centre to help elderly people with basic needs. Joining us online is Ryan Crouse, Vice chairman of Unchain the Plain to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>How South Africans are dealing with the pain of Unemployment</title>
		<link>https://iono.fm/e/886872</link>
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		<description><![CDATA[We know that covid-19 pandemic has had a negative impact on job losses and as a result there has been an increase in the number of unemployed people in South Africa.<br />
Joining us online is Ronald Bownes, director of DreamXChange to speak to us about how we can come up with solutions in dealing with unemployment in the country ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 06 Jul 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How South Africans are dealing with the pain of Unemployment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>18:05</itunes:duration>
		<itunes:summary><![CDATA[We know that covid-19 pandemic has had a negative impact on job losses and as a result there has been an increase in the number of unemployed people in South Africa.
Joining us online is Ronald Bownes, director of DreamXChange to speak to us about how we can come up with solutions in dealing with unemployment in the country]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Ehlers-Danlos Syndrome</title>
		<link>https://iono.fm/e/886864</link>
		<guid isPermaLink="true">https://iono.fm/e/886864</guid>
		<description><![CDATA[Enhlers-Danlos Syndrome is a rare disease that weakens and affects the connective tissues of the body such as tendons and ligaments.<br />
Joining us online is Dr. Claude Bailly, clinical geneticist and Gafsa Garson, a patient to speak to us more Enhlers Danlos Syndrome (EDS) ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 06 Jul 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ehlers-Danlos Syndrome</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>32:07</itunes:duration>
		<itunes:summary><![CDATA[Enhlers-Danlos Syndrome is a rare disease that weakens and affects the connective tissues of the body such as tendons and ligaments.
Joining us online is Dr. Claude Bailly, clinical geneticist and Gafsa Garson, a patient to speak to us more Enhlers Danlos Syndrome (EDS)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Gaza Water4life campaign</title>
		<link>https://iono.fm/e/885207</link>
		<guid isPermaLink="true">https://iono.fm/e/885207</guid>
		<description><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Sheikh Shakir Baker, project co-ordinator at Al Quds Foundation SA to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 01 Jul 2020 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gaza Water4life campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[Every Wednesday, we focus on the Relief Hour with our relief agencies and joining us online is Sheikh Shakir Baker, project co-ordinator at Al Quds Foundation SA to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Winter Drive Campaign</title>
		<link>https://iono.fm/e/885205</link>
		<guid isPermaLink="true">https://iono.fm/e/885205</guid>
		<description><![CDATA[Mina Se Kinnes NPC is hosting a winter drive campaign to help the needy in the community. Joining us online is Najuwa Matthews, Liaison Officer to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 01 Jul 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Winter Drive Campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:59</itunes:duration>
		<itunes:summary><![CDATA[Mina Se Kinnes NPC is hosting a winter drive campaign to help the needy in the community. Joining us online is Najuwa Matthews, Liaison Officer to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>How to Make Cosmetics with &quot;Essential&quot; Items</title>
		<link>https://iono.fm/e/885204</link>
		<guid isPermaLink="true">https://iono.fm/e/885204</guid>
		<description><![CDATA[The Cosmetics Chef will be hosting a webinar on how to make cosmetics with natural products. Joining us online is Conny Oberrauter, founder and MD The Cosmetics Chef to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 01 Jul 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Make Cosmetics with &quot;Essential&quot; Items</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[The Cosmetics Chef will be hosting a webinar on how to make cosmetics with natural products. Joining us online is Conny Oberrauter, founder and MD The Cosmetics Chef to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Care for Your Grandparents Month</title>
		<link>https://iono.fm/e/885201</link>
		<guid isPermaLink="true">https://iono.fm/e/885201</guid>
		<description><![CDATA[June marks the Care for Your Grandparents Month and grandparents play such an important role in the lives of their grandchildren. Joining us online is Wren Mast-Ingle, founder Grandparents Association of South Africa to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 01 Jul 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Care for Your Grandparents Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>24:06</itunes:duration>
		<itunes:summary><![CDATA[June marks the Care for Your Grandparents Month and grandparents play such an important role in the lives of their grandchildren. Joining us online is Wren Mast-Ingle, founder Grandparents Association of South Africa to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Govt urged to come to the aid of Early Childhood Development sector</title>
		<link>https://iono.fm/e/883940</link>
		<guid isPermaLink="true">https://iono.fm/e/883940</guid>
		<description><![CDATA[Many Early Childhood Development centres have been the hardest hit ever since the lockdown regulations started and some centres might face closure due to the financial strain<br />
Joining us online is, Prof Eric Atmore, founding director of the Centre for Early Childhood Development to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 29 Jun 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Govt urged to come to the aid of Early Childhood Development sector</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>16:05</itunes:duration>
		<itunes:summary><![CDATA[Many Early Childhood Development centres have been the hardest hit ever since the lockdown regulations started and some centres might face closure due to the financial strain
Joining us online is, Prof Eric Atmore, founding director of the Centre for Early Childhood Development to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Helen O’ Grady Drama Academy</title>
		<link>https://iono.fm/e/883930</link>
		<guid isPermaLink="true">https://iono.fm/e/883930</guid>
		<description><![CDATA[Joining us online is Mari Crafford, principal of Helen O’ Grady of the Cape Town North and Winelands Academy to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 29 Jun 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Helen O’ Grady Drama Academy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:03</itunes:duration>
		<itunes:summary><![CDATA[Joining us online is Mari Crafford, principal of Helen O’ Grady of the Cape Town North and Winelands Academy to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Soulful Parenting</title>
		<link>https://iono.fm/e/883942</link>
		<guid isPermaLink="true">https://iono.fm/e/883942</guid>
		<description><![CDATA[We know the importance of maintaining family ties in Islam. The Holy Quran says, "And be careful of [your duty to] God in whose name you demand [your rights] from one another, and [to] the ties of relationship; surely God is ever watchful over you!" (4:1)<br />
<br />
 Joining us online is Naseera Ebrahim, social auxiliary worker and certified life coach to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 23 Jun 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Soulful Parenting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>21:28</itunes:duration>
		<itunes:summary><![CDATA[We know the importance of maintaining family ties in Islam. The Holy Quran says, "And be careful of [your duty to] God in whose name you demand [your rights] from one another, and [to] the ties of relationship; surely God is ever watchful over you!" (4:1)

 Joining us online is Naseera Ebrahim, social auxiliary worker and certified life coach to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Tutu Tygers Club</title>
		<link>https://iono.fm/e/878117</link>
		<guid isPermaLink="true">https://iono.fm/e/878117</guid>
		<description><![CDATA[The Tygerberg Children’s Trust has recently launched the Tutu Tygers Club with SA Sport Stars. Joining us online is Jason Falken, CEO of Tygerberg Hospital Children’s Trust and Juan De Jongh, professional rugby player to speak to us about the launch of Tygerberg Hospital Children’s Trust ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 17 Jun 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tutu Tygers Club</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>21:50</itunes:duration>
		<itunes:summary><![CDATA[The Tygerberg Children’s Trust has recently launched the Tutu Tygers Club with SA Sport Stars. Joining us online is Jason Falken, CEO of Tygerberg Hospital Children’s Trust and Juan De Jongh, professional rugby player to speak to us about the launch of Tygerberg Hospital Children’s Trust]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Home-schooling</title>
		<link>https://iono.fm/e/873182</link>
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		<description><![CDATA[We continue with our home-schooling topic. Joining us online is Basheerah Van Wyk-Mollagee to speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 09 Jun 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Home-schooling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>25:18</itunes:duration>
		<itunes:summary><![CDATA[We continue with our home-schooling topic. Joining us online is Basheerah Van Wyk-Mollagee to speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/873182?download=0]]></ionofm:player_url>
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	<item>
		<title>Books beyond words</title>
		<link>https://iono.fm/e/872509</link>
		<guid isPermaLink="true">https://iono.fm/e/872509</guid>
		<description><![CDATA[The National Book Week has come up with an initiative called Books Beyond Words to encourage people to keep reading under lockdown. Joining us online is Madoda Ndlakuse, storyteller, poet, writer and reading activist to speak to us more about Books Beyond Words ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 08 Jun 2020 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Books beyond words</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>12:34</itunes:duration>
		<itunes:summary><![CDATA[The National Book Week has come up with an initiative called Books Beyond Words to encourage people to keep reading under lockdown. Joining us online is Madoda Ndlakuse, storyteller, poet, writer and reading activist to speak to us more about Books Beyond Words]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>The Legend of Captain Fanplastic</title>
		<link>https://iono.fm/e/872505</link>
		<guid isPermaLink="true">https://iono.fm/e/872505</guid>
		<description><![CDATA[Soapbox South Africa is having a book launch of the legend of Captain Fanplastic.Joining us online is Yanga Gceya, Account Manager to speak to us about the book launch ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 08 Jun 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Legend of Captain Fanplastic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>12:57</itunes:duration>
		<itunes:summary><![CDATA[Soapbox South Africa is having a book launch of the legend of Captain Fanplastic.Joining us online is Yanga Gceya, Account Manager to speak to us about the book launch]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Blankets of Love</title>
		<link>https://iono.fm/e/872503</link>
		<guid isPermaLink="true">https://iono.fm/e/872503</guid>
		<description><![CDATA[Precious Gems will be hosting blankets of love this winter. Joining us online is Shinaaz Adjiet, founder member of Precious Gems to speak to us about blankets of love ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 08 Jun 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Blankets of Love</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[Precious Gems will be hosting blankets of love this winter. Joining us online is Shinaaz Adjiet, founder member of Precious Gems to speak to us about blankets of love]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Food for Life Cape Town</title>
		<link>https://iono.fm/e/872491</link>
		<guid isPermaLink="true">https://iono.fm/e/872491</guid>
		<description><![CDATA[Food for Life Cape Town is running a feeding scheme across South Africa to eradicate hunger and malnutrition in the country. Joining us online is Naynesh Deva, founder of Food for Life Cape Town to speak us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 08 Jun 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food for Life Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:54</itunes:duration>
		<itunes:summary><![CDATA[Food for Life Cape Town is running a feeding scheme across South Africa to eradicate hunger and malnutrition in the country. Joining us online is Naynesh Deva, founder of Food for Life Cape Town to speak us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Laddcorp</title>
		<link>https://iono.fm/e/871067</link>
		<guid isPermaLink="true">https://iono.fm/e/871067</guid>
		<description><![CDATA[Today we are talking to Quinton Oosthuizen, Development Manager Business from Laddcorp regarding their safe sanitizing solutions to protect us from germs and viruses in this crazy time ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 03 Jun 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laddcorp</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>17:15</itunes:duration>
		<itunes:summary><![CDATA[Today we are talking to Quinton Oosthuizen, Development Manager Business from Laddcorp regarding their safe sanitizing solutions to protect us from germs and viruses in this crazy time]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Home-schooling</title>
		<link>https://iono.fm/e/871064</link>
		<guid isPermaLink="true">https://iono.fm/e/871064</guid>
		<description><![CDATA[The Basic Education Minister, Angie Motshekga announced yesterday in the media briefing address of reopening of schools. She said that parents who do not wish to send their children back to the public mainstream schools, have the option to home-school them. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 02 Jun 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Home-schooling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>19:42</itunes:duration>
		<itunes:summary><![CDATA[The Basic Education Minister, Angie Motshekga announced yesterday in the media briefing address of reopening of schools. She said that parents who do not wish to send their children back to the public mainstream schools, have the option to home-school them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Get back to work with Smart Plexus</title>
		<link>https://iono.fm/e/867720</link>
		<guid isPermaLink="true">https://iono.fm/e/867720</guid>
		<description><![CDATA[With the easing of the lockdown to level 3 will see some companies opening their doors which means that companies need to have both employers and employees screened daily for covid-19<br />
Joining us online is to Grant Field, CEO of Fedgroup speak to us more ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 28 May 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get back to work with Smart Plexus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>12:16</itunes:duration>
		<itunes:summary><![CDATA[With the easing of the lockdown to level 3 will see some companies opening their doors which means that companies need to have both employers and employees screened daily for covid-19
Joining us online is to Grant Field, CEO of Fedgroup speak to us more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>NURUD DAKHIL</title>
		<link>https://iono.fm/e/861082</link>
		<guid isPermaLink="true">https://iono.fm/e/861082</guid>
		<description><![CDATA[. We start off the show with Sanzaf . We will now link up with MI Hassiem Cassiem, SANZAF 1st National Deputy Chairperson and Fayruz Mohamed, SANZAF National Chairperson who joins us online to speak to us about Zakah in Focus.<br />
This Ramadan remember the divine promise of Allah (swt) has made to all those who give charity – the more you give for the sake of Allah, the more Allah will give to you.<br />
Allah has promised that He will multiply the reward of giving charity by at least 700 times. When you give your Zakat and Sadaqah, you are not only helping someone in need - you are also investing in your akhirah.<br />
Your generosity can be a lifeline to those affected by war, poverty or disaster. By giving more this Ramadan, you can save countless lives while gaining Allah’s pleasure in this life and the next.<br />
Follow the Sunnah of the Prophet (saw) and increase your generosity during this special month just as he did. Do not miss out on the blessings of this divine promise. Give More, Gain More. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 12 May 2020 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NURUD DAKHIL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>39:57</itunes:duration>
		<itunes:summary><![CDATA[. We start off the show with Sanzaf . We will now link up with MI Hassiem Cassiem, SANZAF 1st National Deputy Chairperson and Fayruz Mohamed, SANZAF National Chairperson who joins us online to speak to us about Zakah in Focus.
This Ramadan remember the divine promise of Allah (swt) has made to all those who give charity – the more you give for the sake of Allah, the more Allah will give to you.
Allah has promised that He will multiply the reward of giving charity by at least 700 times. When you give your Zakat and Sadaqah, you are not only helping someone in need - you are also investing in your akhirah.
Your generosity can be a lifeline to those affected by war, poverty or disaster. By giving more this Ramadan, you can save countless lives while gaining Allah’s pleasure in this life and the next.
Follow the Sunnah of the Prophet (saw) and increase your generosity during this special month just as he did. Do not miss out on the blessings of this divine promise. Give More, Gain More.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>NURUD DAKHIL</title>
		<link>https://iono.fm/e/862374</link>
		<guid isPermaLink="true">https://iono.fm/e/862374</guid>
		<description><![CDATA[Nativa <br />
Assalaamu alaikum and welcome to NURUD DAKHIL (THE LIGHT WITHIN) I am your host Ayesha Laatoe. In this part of the show we now link up with Pretash Jivan , spokesperson at TIBB who now joins us online to speak to us about Tibb Black Seed ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 07 May 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NURUD DAKHIL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>14:27</itunes:duration>
		<itunes:summary><![CDATA[Nativa 
Assalaamu alaikum and welcome to NURUD DAKHIL (THE LIGHT WITHIN) I am your host Ayesha Laatoe. In this part of the show we now link up with Pretash Jivan , spokesperson at TIBB who now joins us online to speak to us about Tibb Black Seed]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>NURUD DAKHIL</title>
		<link>https://iono.fm/e/857699</link>
		<guid isPermaLink="true">https://iono.fm/e/857699</guid>
		<description><![CDATA[RAMADHAN 1441<br />
We will now link up with Showkat Mukadam, SANZAF National 2nd Deputy Chairperson and Mogamat Fathie Petersen , SANZAF Zakah Advocacy Officer who joins us online to speak to us about Zakah in Focus.<br />
This Ramadan remember the divine promise of Allah (swt) has made to all those who give charity – the more you give for the sake of Allah, the more Allah will give to you.<br />
Allah has promised that He will multiply the reward of giving charity by at least 700 times. When you give your Zakat and Sadaqah, you are not only helping someone in need - you are also investing in your akhirah.<br />
Your generosity can be a lifeline to those affected by war, poverty or disaster. By giving more this Ramadan, you can save countless lives while gaining Allah’s pleasure in this life and the next.<br />
Follow the Sunnah of the Prophet (saw) and increase your generosity during this special month just as he did. Do not miss out on the blessings of this divine promise. Give More, Gain More. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 05 May 2020 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NURUD DAKHIL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>42:35</itunes:duration>
		<itunes:summary><![CDATA[RAMADHAN 1441
We will now link up with Showkat Mukadam, SANZAF National 2nd Deputy Chairperson and Mogamat Fathie Petersen , SANZAF Zakah Advocacy Officer who joins us online to speak to us about Zakah in Focus.
This Ramadan remember the divine promise of Allah (swt) has made to all those who give charity – the more you give for the sake of Allah, the more Allah will give to you.
Allah has promised that He will multiply the reward of giving charity by at least 700 times. When you give your Zakat and Sadaqah, you are not only helping someone in need - you are also investing in your akhirah.
Your generosity can be a lifeline to those affected by war, poverty or disaster. By giving more this Ramadan, you can save countless lives while gaining Allah’s pleasure in this life and the next.
Follow the Sunnah of the Prophet (saw) and increase your generosity during this special month just as he did. Do not miss out on the blessings of this divine promise. Give More, Gain More.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>NURUD DAKHIL</title>
		<link>https://iono.fm/e/857698</link>
		<guid isPermaLink="true">https://iono.fm/e/857698</guid>
		<description><![CDATA[RAMADHAN 1441<br />
SANZAF Zakah In Focus<br />
We will now link up with Moulana Hassiem Cassiem, SANZAF 1st National Deputy Chairperson and Fayruz Mohamed, SANZAF National Chairperson who joins us online to speak to us about Zakah in Focus.<br />
This Ramadan remember the divine promise of Allah (swt) has made to all those who give charity – the more you give for the sake of Allah, the more Allah will give to you.<br />
Allah has promised that He will multiply the reward of giving charity by at least 700 times. When you give your Zakat and Sadaqah, you are not only helping someone in need - you are also investing in your akhirah.<br />
Your generosity can be a lifeline to those affected by war, poverty or disaster. By giving more this Ramadan, you can save countless lives while gaining Allah’s pleasure in this life and the next.<br />
Follow the Sunnah of the Prophet (saw) and increase your generosity during this special month just as he did. Do not miss out on the blessings of this divine promise. Give More, Gain More. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 28 Apr 2020 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NURUD DAKHIL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>42:11</itunes:duration>
		<itunes:summary><![CDATA[RAMADHAN 1441
SANZAF Zakah In Focus
We will now link up with Moulana Hassiem Cassiem, SANZAF 1st National Deputy Chairperson and Fayruz Mohamed, SANZAF National Chairperson who joins us online to speak to us about Zakah in Focus.
This Ramadan remember the divine promise of Allah (swt) has made to all those who give charity – the more you give for the sake of Allah, the more Allah will give to you.
Allah has promised that He will multiply the reward of giving charity by at least 700 times. When you give your Zakat and Sadaqah, you are not only helping someone in need - you are also investing in your akhirah.
Your generosity can be a lifeline to those affected by war, poverty or disaster. By giving more this Ramadan, you can save countless lives while gaining Allah’s pleasure in this life and the next.
Follow the Sunnah of the Prophet (saw) and increase your generosity during this special month just as he did. Do not miss out on the blessings of this divine promise. Give More, Gain More.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>Holistic Wellness and Healing</title>
		<link>https://iono.fm/e/846561</link>
		<guid isPermaLink="true">https://iono.fm/e/846561</guid>
		<description><![CDATA[Today, we are talking about the holistic wellness and healing during this dire time of the covid-19 national lockdown. Joining us online is Nazia Slamong-Tofie, Life Coach & Dietician to speak to us about the holistic wellness and healing ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 15 Apr 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Holistic Wellness and Healing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>17:24</itunes:duration>
		<itunes:summary><![CDATA[Today, we are talking about the holistic wellness and healing during this dire time of the covid-19 national lockdown. Joining us online is Nazia Slamong-Tofie, Life Coach & Dietician to speak to us about the holistic wellness and healing]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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	<item>
		<title>RELIEF NETWORKS</title>
		<link>https://iono.fm/e/846575</link>
		<guid isPermaLink="true">https://iono.fm/e/846575</guid>
		<description><![CDATA[Discussing relief projects and events we speak to SANZAF ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 14 Apr 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RELIEF NETWORKS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>27:27</itunes:duration>
		<itunes:summary><![CDATA[Discussing relief projects and events we speak to SANZAF]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Ilhaam Noordien Investigates the Challenges of Male Nurses</title>
		<link>https://iono.fm/e/846564</link>
		<guid isPermaLink="true">https://iono.fm/e/846564</guid>
		<description><![CDATA[Ilhaam Noordien is a master's graduate nursing student at UWC, where she investigated the challenges of male nurses in her research paper. She joins us online to speak to us ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 08 Apr 2020 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ilhaam Noordien Investigates the Challenges of Male Nurses</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>11:46</itunes:duration>
		<itunes:summary><![CDATA[Ilhaam Noordien is a master's graduate nursing student at UWC, where she investigated the challenges of male nurses in her research paper. She joins us online to speak to us]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Holistic Wellness and Healing</title>
		<link>https://iono.fm/e/846559</link>
		<guid isPermaLink="true">https://iono.fm/e/846559</guid>
		<description><![CDATA[Today, we are talking about the holistic wellness and healing during this dire time of the covid-19 national lockdown. Joining us online is Nazia Slamong, Life Coach & Dietician to speak to us about the holistic wellness and healing ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 08 Apr 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Holistic Wellness and Healing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>21:30</itunes:duration>
		<itunes:summary><![CDATA[Today, we are talking about the holistic wellness and healing during this dire time of the covid-19 national lockdown. Joining us online is Nazia Slamong, Life Coach & Dietician to speak to us about the holistic wellness and healing]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Specialized care fund for our vulnerable children</title>
		<link>https://iono.fm/e/878112</link>
		<guid isPermaLink="true">https://iono.fm/e/878112</guid>
		<description><![CDATA[The Tygerberg Hospital is appealing to the public to support the vulnerable children. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 06 Apr 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Specialized care fund for our vulnerable children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[The Tygerberg Hospital is appealing to the public to support the vulnerable children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Update of Happenings at Western Cape Hospitals</title>
		<link>https://iono.fm/e/835111</link>
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		<description><![CDATA[We have the head of nursing of The Groote Schuur Hospital bringing us an update on whats happening and what is and will be put into place for the current situation called COVID-19 ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 23 Mar 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Update of Happenings at Western Cape Hospitals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>26:25</itunes:duration>
		<itunes:summary><![CDATA[We have the head of nursing of The Groote Schuur Hospital bringing us an update on whats happening and what is and will be put into place for the current situation called COVID-19]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>World Young Rheumatic Disease Day</title>
		<link>https://iono.fm/e/878110</link>
		<guid isPermaLink="true">https://iono.fm/e/878110</guid>
		<description><![CDATA[World Young Rheumatic Diseases Day is observed each year on the 18th of March. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 12 Mar 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Young Rheumatic Disease Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>18:20</itunes:duration>
		<itunes:summary><![CDATA[World Young Rheumatic Diseases Day is observed each year on the 18th of March.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>WORLD HERITAGE DAY 2020</title>
		<link>https://iono.fm/e/822525</link>
		<guid isPermaLink="true">https://iono.fm/e/822525</guid>
		<description><![CDATA[World Hearing Day 2020 is an annual day which is commemorated on the 3rd of March. The day brings awareness about hearing loss and people affected by it. Joining us in studio is Vera Genevey Hlayisi, Clinical educator, Qualified Audiologist & academic researcher at UCT and UCT Audiologist students ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 26 Feb 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WORLD HERITAGE DAY 2020</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>23:13</itunes:duration>
		<itunes:summary><![CDATA[World Hearing Day 2020 is an annual day which is commemorated on the 3rd of March. The day brings awareness about hearing loss and people affected by it. Joining us in studio is Vera Genevey Hlayisi, Clinical educator, Qualified Audiologist & academic researcher at UCT and UCT Audiologist students]]></itunes:summary>
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		<title>Motivational Talks</title>
		<link>https://iono.fm/e/821767</link>
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		<description><![CDATA[Ayesha latoe carries on with the series on the four-part series on Monday Motivational talks and this week we discuss Goal setting for 2020. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 24 Feb 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motivational Talks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:duration>31:16</itunes:duration>
		<itunes:summary><![CDATA[Ayesha latoe carries on with the series on the four-part series on Monday Motivational talks and this week we discuss Goal setting for 2020.]]></itunes:summary>
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		<title>Motivational Talks</title>
		<link>https://iono.fm/e/821752</link>
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		<description><![CDATA[Aunty Ayesha speaks to Malcolm Fielies on a four-part series every Monday Motivational talks and this week we discuss Goal setting for 2020. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 10 Feb 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>29:33</itunes:duration>
		<itunes:summary><![CDATA[Aunty Ayesha speaks to Malcolm Fielies on a four-part series every Monday Motivational talks and this week we discuss Goal setting for 2020.]]></itunes:summary>
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		<title>Relief Hour</title>
		<link>https://iono.fm/e/812645</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Shaykh Bassier Benjamin & Shaykh Achmat Siers soeaking about Jam Eyyatul Quraa.<br />
What they do and what they offer. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 05 Feb 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Relief Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:18</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Shaykh Bassier Benjamin & Shaykh Achmat Siers soeaking about Jam Eyyatul Quraa.
What they do and what they offer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Recipe Segment</title>
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		<description><![CDATA[Wiedaad Petersen is joined by Shubnam Soeker who is a homebaased baker and cooker at Shibby's Kitchen. She speaks to us about her journey to confectionery and she also shares with us one of her delectable recipes. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 05 Feb 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>20:16</itunes:duration>
		<itunes:summary><![CDATA[Wiedaad Petersen is joined by Shubnam Soeker who is a homebaased baker and cooker at Shibby's Kitchen. She speaks to us about her journey to confectionery and she also shares with us one of her delectable recipes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Read 2 Lead</title>
		<link>https://iono.fm/e/812633</link>
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		<description><![CDATA[Wiedaad Petersen in conversation with Na-ilah Kippie the founder and program head at read 2 lead about the importance of reading andwhat they do to make our children leaders through reading. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 30 Jan 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Read 2 Lead</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:10</itunes:duration>
		<itunes:summary><![CDATA[Wiedaad Petersen in conversation with Na-ilah Kippie the founder and program head at read 2 lead about the importance of reading andwhat they do to make our children leaders through reading.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Relief Hour</title>
		<link>https://iono.fm/e/812632</link>
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		<description><![CDATA[Wiedaad Petersen in conversation with Khadija Abbas the office manager at Africa Muslims Agency, speaking to us about their upcoming and ongoing relief projects. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 29 Jan 2020 11:20:00 +0200</pubDate>
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						<itunes:title>Relief Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:summary><![CDATA[Wiedaad Petersen in conversation with Khadija Abbas the office manager at Africa Muslims Agency, speaking to us about their upcoming and ongoing relief projects.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Menopause</title>
		<link>https://iono.fm/e/812631</link>
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		<description><![CDATA[Wiedaad Petersen in conversation with Dr. Ebrahim Essop who is a Homeopath discussing the "change of life" ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 28 Jan 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Menopause</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:duration>27:59</itunes:duration>
		<itunes:summary><![CDATA[Wiedaad Petersen in conversation with Dr. Ebrahim Essop who is a Homeopath discussing the "change of life"]]></itunes:summary>
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		<title>Motivational and Goal Settings 2020</title>
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		<description><![CDATA[Ayesha Laatoe speaks to Malcolm Fielies as we start a new series that will handle motivational talks and Goal setting for 2020. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 27 Jan 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Motivational and Goal Settings 2020</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:summary><![CDATA[Ayesha Laatoe speaks to Malcolm Fielies as we start a new series that will handle motivational talks and Goal setting for 2020.]]></itunes:summary>
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		<title>Relief Hour</title>
		<link>https://iono.fm/e/806085</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Aaisha Adam a representative of Muslim Hands speaking to us about their relief projects. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 22 Jan 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relief Hour</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<itunes:duration>7:45</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Aaisha Adam a representative of Muslim Hands speaking to us about their relief projects.]]></itunes:summary>
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		<title>Healthy Lifestyle in Children</title>
		<link>https://iono.fm/e/804390</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Beauty Wright-Sipondo.<br />
Talking about Leading your children into living a healthy lifestyle ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 21 Jan 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Beauty Wright-Sipondo.
Talking about Leading your children into living a healthy lifestyle]]></itunes:summary>
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		<title>Councelling Skills Courses</title>
		<link>https://iono.fm/e/803575</link>
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		<description><![CDATA[Ayesha Laatoe speaks to Hilliray Morris who is a Board member with training portfolio at LifeLine Western Cape.<br />
She explains the course on offer and what it all entails. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 16 Jan 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Councelling Skills Courses</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe speaks to Hilliray Morris who is a Board member with training portfolio at LifeLine Western Cape.
She explains the course on offer and what it all entails.]]></itunes:summary>
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		<title>Recipe Segment</title>
		<link>https://iono.fm/e/803570</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Basheera Fakier who is a home based baker and also the owner of sweet miracles.<br />
she shares with us her journey and also a recipe of her own. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 16 Jan 2020 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recipe Segment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>20:11</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Basheera Fakier who is a home based baker and also the owner of sweet miracles.
she shares with us her journey and also a recipe of her own.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Eureka Community Care</title>
		<link>https://iono.fm/e/803557</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Waldo Houlies who is the Deputy Chairperson at Eureka Community Care.<br />
They speak about the good Eureka does for our local communities. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 16 Jan 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eureka Community Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:13</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Waldo Houlies who is the Deputy Chairperson at Eureka Community Care.
They speak about the good Eureka does for our local communities.]]></itunes:summary>
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		<title>Relief Hour</title>
		<link>https://iono.fm/e/801590</link>
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		<description><![CDATA[Ayesha Laatoe speaks to Moulanaa Yusuf Raja who is the Project Co-ordinator of Al Imdaad Western Cape branch.<br />
They discuss the projects and events taking place and how they assist the broader communities ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 15 Jan 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relief Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>18:00</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe speaks to Moulanaa Yusuf Raja who is the Project Co-ordinator of Al Imdaad Western Cape branch.
They discuss the projects and events taking place and how they assist the broader communities]]></itunes:summary>
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		<title>Paradise for kids</title>
		<link>https://iono.fm/e/801589</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Nazeema Abrahams, the founder of paradise for kids talking to us about the little paradise she has to keep our children safe and educated while we are at work. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 15 Jan 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Paradise for kids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>9:42</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Nazeema Abrahams, the founder of paradise for kids talking to us about the little paradise she has to keep our children safe and educated while we are at work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>HAJJ A JOURNEY OF A LIFETIME</title>
		<link>https://iono.fm/e/801574</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Sheikh Moegamad Colbie Al-Azhari who offers this class to the public. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 15 Jan 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>HAJJ A JOURNEY OF A LIFETIME</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>10:53</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Sheikh Moegamad Colbie Al-Azhari who offers this class to the public.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>2020 Enrollments</title>
		<link>https://iono.fm/e/801571</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Moulana Khalid Omar Ziyaee the Founder of Uitenhage Islamic Educational Centre madrassa tul munawwarrah and he speaks to us about the institute as well as the enrollments that are open. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 15 Jan 2020 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2020 Enrollments</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Moulana Khalid Omar Ziyaee the Founder of Uitenhage Islamic Educational Centre madrassa tul munawwarrah and he speaks to us about the institute as well as the enrollments that are open.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Appeal for assistance</title>
		<link>https://iono.fm/e/801534</link>
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		<description><![CDATA[Ayesha Laatoe in conversation with Kauthar Salie and Sana Sana Saldukar members of Shawco health. Appealing for assistance ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 15 Jan 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Appeal for assistance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:29</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Kauthar Salie and Sana Sana Saldukar members of Shawco health. Appealing for assistance]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Beach Clean-up</title>
		<link>https://iono.fm/e/800895</link>
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		<description><![CDATA[Ayesha Latoe in conversation with Ruben Hazelzet the Creative Director at SoapboxSA. <br />
We all know the importance of keeping our environment clean by getting rid of plastic in our beaches. Ruben expands on the importance hereof. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 13 Jan 2020 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beach Clean-up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_1658_20250910_215152_1400.jpeg"/>
		<itunes:duration>18:33</itunes:duration>
		<itunes:summary><![CDATA[Ayesha Latoe in conversation with Ruben Hazelzet the Creative Director at SoapboxSA. 
We all know the importance of keeping our environment clean by getting rid of plastic in our beaches. Ruben expands on the importance hereof.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1658">The 10AM Express</source>
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		<title>Book Review</title>
		<link>https://iono.fm/e/797555</link>
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		<description><![CDATA[Jasmina Petersen in conversation with Candice Noakes, a book writer and author. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 31 Dec 2019 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[Jasmina Petersen in conversation with Candice Noakes, a book writer and author.]]></itunes:summary>
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		<title>Arts &amp; Crafts</title>
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		<description><![CDATA[Jasmina Petersen in conversation with Jada Johnson, the founder of Waterlilly arts & crafts. She demonstrates and explains the courses she offeres and shows some beautiful art. ]]></description>
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				<pubDate>Tue, 31 Dec 2019 10:52:00 +0200</pubDate>
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		<title>Arts &amp; Crafts</title>
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		<description><![CDATA[Jasmina Petersen in conversation with Amanda February, the founder of arts and crafts arena cape town. ]]></description>
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				<pubDate>Tue, 31 Dec 2019 10:42:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Jasmina Petersen in conversation with Amanda February, the founder of arts and crafts arena cape town.]]></itunes:summary>
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		<title>BOOK REVIEW</title>
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		<description><![CDATA[Jasmina Petersen in conversation with Chimnese Davids , an author, poet and motivational teacher. she speaks to us about her range of books which she has completed already. ]]></description>
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				<pubDate>Tue, 31 Dec 2019 10:22:00 +0200</pubDate>
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		<title>UPLIFT YOURSELF</title>
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		<description><![CDATA[Jasmina speaks to students of the Zahraa Institute. Telling us more of what is offered at teh institute and also encouraging girls to join the institute to feed their souls. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 30 Dec 2019 11:22:00 +0200</pubDate>
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		<title>Child Safety Awareness</title>
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		<description><![CDATA[Yasmina Petersen in conversation with Mrs Ricki J Fransman, the Executive Director of Child line Western Cape. They discuss the importance of keeping your children under watch. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 30 Dec 2019 10:22:00 +0200</pubDate>
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		<title>Soup kitchen receives donations</title>
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		<description><![CDATA[Gouwa Soloman in conversation with Mama Mikey Linda the Founder at Yiza Ekhaya Soup Kitchen...<br />
Seeking assistance. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Thu, 26 Dec 2019 11:00:00 +0200</pubDate>
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						<itunes:title>Soup kitchen receives donations</itunes:title>
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Seeking assistance.]]></itunes:summary>
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		<title>Arts &amp; Crafts</title>
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		<description><![CDATA[Gouwa Solomon in conversation with Kim who is a art fanatic...<br />
she shares with us her story and also some of her classes she has on offer ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Wed, 25 Dec 2019 10:40:00 +0200</pubDate>
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						<itunes:title>Arts &amp; Crafts</itunes:title>
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		<itunes:summary><![CDATA[Gouwa Solomon in conversation with Kim who is a art fanatic...
she shares with us her story and also some of her classes she has on offer]]></itunes:summary>
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		<title>Staionery Drive</title>
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		<description><![CDATA[Ayesha Laatoe in conversation with Nadia Charles, the Director of Collaboration for Good discussing community projects and they also speak about the drive run by Collaboration for Good ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 24 Dec 2019 11:22:00 +0200</pubDate>
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						<itunes:title>Staionery Drive</itunes:title>
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		<itunes:summary><![CDATA[Ayesha Laatoe in conversation with Nadia Charles, the Director of Collaboration for Good discussing community projects and they also speak about the drive run by Collaboration for Good]]></itunes:summary>
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		<title>Red Bus City Sightseeing</title>
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		<description><![CDATA[Ayesha Laatoe in conversation with Mandi Jaman the sales and marketing manager at the city Sightseeing. They talk about the various cruises we fcan take and also discuss their various services offered. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 24 Dec 2019 11:12:00 +0200</pubDate>
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						<itunes:title>Red Bus City Sightseeing</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>The Voice of the Cape</itunes:author>
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		<description><![CDATA[Ayesha Laatoe in conversation with Shafiek Gilbert a registered tour guide at Chaffeur G Cab & Tours. They continue the series of advising our listeners about which places to visit during this festive season. ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 24 Dec 2019 10:52:00 +0200</pubDate>
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		<description><![CDATA[Ayesha Laatoe is in conversation with Fatima Hoosain, the founder of Upswing SA. They explain to us how to make a few crafts with things we have in our homes. ]]></description>
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		<itunes:summary><![CDATA[Ayesha Laatoe is in conversation with Fatima Hoosain, the founder of Upswing SA. They explain to us how to make a few crafts with things we have in our homes.]]></itunes:summary>
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		<description><![CDATA[Ayesha Laatoe is in conversation with Mandisa Makhubalo, the founder and managing director of Unlimited Experience SA. They talk about her entrepreneurial journey and how she assists young and upcoming business owners in the local townships. ]]></description>
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