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		<description>All other podcasts from cliffcentral.com, including shows with special guest presenters.</description>
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		<copyright>The Gareth Cliff Show</copyright>
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		<title>Disability Awareness Month: Beyond the Barriers</title>
		<link>https://iono.fm/e/1380039</link>
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		<description><![CDATA[November marks Disability Awareness Month. In recognition, Lebang Kgosana chats with a remarkable individual – a devoted long-time listener of CliffCentral – Tracy Cohen. Tracy’s courage and determination as she navigates life, while living with Cerebral Palsy, is an inspiration. She is a writer and philanthropist, having raised thousands of Rands for various charities. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Nov 2023 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Disability Awareness Month: Beyond the Barriers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>30:17</itunes:duration>
		<itunes:summary><![CDATA[November marks Disability Awareness Month. In recognition, Lebang Kgosana chats with a remarkable individual – a devoted long-time listener of CliffCentral – Tracy Cohen. Tracy’s courage and determination as she navigates life, while living with Cerebral Palsy, is an inspiration. She is a writer and philanthropist, having raised thousands of Rands for various charities.]]></itunes:summary>
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	<item>
		<title>The Easter GCS Takeover: Part 2</title>
		<link>https://iono.fm/e/844615</link>
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		<description><![CDATA[Easter Monday 2020 will always be remembered as one for the ages. Is there still room for tradition in the 21st century? Eggs or hot cross buns, which human are you? Pickled fish is apparently a treat, who knew? Are South Africans by nature friendlier than everyone on Earth? Dori details an emotional lockdown shopping story. We're joined by special guests - the award-winning comedian Angel Campey(1:07), and the man who is a craftsman with 'theatre of the mind', Spike Ballantine. Oh, apparently people are doing puzzles online together... what a time to be alive! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Apr 2020 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Easter GCS Takeover: Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:50:34</itunes:duration>
		<itunes:summary><![CDATA[Easter Monday 2020 will always be remembered as one for the ages. Is there still room for tradition in the 21st century? Eggs or hot cross buns, which human are you? Pickled fish is apparently a treat, who knew? Are South Africans by nature friendlier than everyone on Earth? Dori details an emotional lockdown shopping story. We're joined by special guests - the award-winning comedian Angel Campey(1:07), and the man who is a craftsman with 'theatre of the mind', Spike Ballantine. Oh, apparently people are doing puzzles online together... what a time to be alive!]]></itunes:summary>
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		<title>The Easter GCS Takeover: Part 1</title>
		<link>https://iono.fm/e/843945</link>
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		<description><![CDATA[Robert Downey Jr's greatness and the declining number of cucumbers are the things everyone should be focusing on as the lockdown is extended for 2 weeks in South Africa. What is it like shopping for a fussy parent during these frustrating times? Football in Portugal is just a different kettle of fish, and we have to deal with that. Which of the three Sheen men is the best actor? There's a reason magicians don't let the common man look behind the curtain, 'Apocalypse Now' has a behind the scenes documentary and let's just say... not great for the magic of the fourth wall. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Apr 2020 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Easter GCS Takeover: Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:47:52</itunes:duration>
		<itunes:summary><![CDATA[Robert Downey Jr's greatness and the declining number of cucumbers are the things everyone should be focusing on as the lockdown is extended for 2 weeks in South Africa. What is it like shopping for a fussy parent during these frustrating times? Football in Portugal is just a different kettle of fish, and we have to deal with that. Which of the three Sheen men is the best actor? There's a reason magicians don't let the common man look behind the curtain, 'Apocalypse Now' has a behind the scenes documentary and let's just say... not great for the magic of the fourth wall.]]></itunes:summary>
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		<title>#GCStakeover: Baby &amp; Mama drama</title>
		<link>https://iono.fm/e/796567</link>
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		<description><![CDATA[Dori reveals how your kids need to fear you. Pinky shares how university orientation week crushed her dreams of becoming South Africa's Whitney Houston. Are Liverpool fans just bad people? The crazy life and tweets of an antivirus software millionaire, and a nap in Yiddish is a...? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Jan 2020 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCStakeover: Baby &amp; Mama drama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:36:21</itunes:duration>
		<itunes:summary><![CDATA[Dori reveals how your kids need to fear you. Pinky shares how university orientation week crushed her dreams of becoming South Africa's Whitney Houston. Are Liverpool fans just bad people? The crazy life and tweets of an antivirus software millionaire, and a nap in Yiddish is a...?]]></itunes:summary>
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	<item>
		<title>#GCStakeover: How do you like your Coffee?</title>
		<link>https://iono.fm/e/796477</link>
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		<description><![CDATA[It's 2020 and it turns out Mbulelo might be a better granny than anything else. Pinky's sister has given the much maligned Xhosa ex-boyfriend a second chance. Black Coffee doesn't know it yet, but the GCS crew are planning #KFCWedding Part 2... and Dori had a not so festive encounter with the JMPD. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 02 Jan 2020 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCStakeover: How do you like your Coffee?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:32:35</itunes:duration>
		<itunes:summary><![CDATA[It's 2020 and it turns out Mbulelo might be a better granny than anything else. Pinky's sister has given the much maligned Xhosa ex-boyfriend a second chance. Black Coffee doesn't know it yet, but the GCS crew are planning #KFCWedding Part 2... and Dori had a not so festive encounter with the JMPD.]]></itunes:summary>
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		<title>Discussing Depression</title>
		<link>https://iono.fm/e/739686</link>
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		<description><![CDATA[As many as one in six South Africans suffer from anxiety, depression or other types of mental illnesses, and often people who go undiagnosed and untreated resort to extremes, like suicide. We speak to Neo Fabulous from Safe Space and Neo Selebano from EmaLenna, about their NGOs which focus on creating awareness around mental illnesses in South Africa. From the unequipped mental health facilities available, to the impact of social media and the detrimental effect it can have on mental health, and the stigmas surrounding mental health in the black community - these women share their personal experiences on dealing with mental illness and the impact they hope to have through their NGOs. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Sep 2019 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Discussing Depression</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>31:04</itunes:duration>
		<itunes:summary><![CDATA[As many as one in six South Africans suffer from anxiety, depression or other types of mental illnesses, and often people who go undiagnosed and untreated resort to extremes, like suicide. We speak to Neo Fabulous from Safe Space and Neo Selebano from EmaLenna, about their NGOs which focus on creating awareness around mental illnesses in South Africa. From the unequipped mental health facilities available, to the impact of social media and the detrimental effect it can have on mental health, and the stigmas surrounding mental health in the black community - these women share their personal experiences on dealing with mental illness and the impact they hope to have through their NGOs.]]></itunes:summary>
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		<title>All Sorts of Flavours: Every Dish Tells a Story</title>
		<link>https://iono.fm/e/738934</link>
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		<description><![CDATA[Every picture tells a story, as the saying goes... but when every dish tells a story, an eating experience doesn’t get any better. On a recent trip to Mallorca, Chantal Lascaris chats to world-acclaimed 2 star Michelin chef Fernando Arellano, after enjoying an unforgettable meal at his restaurant Zaranda. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Aug 2019 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All Sorts of Flavours: Every Dish Tells a Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Every picture tells a story, as the saying goes... but when every dish tells a story, an eating experience doesn’t get any better. On a recent trip to Mallorca, Chantal Lascaris chats to world-acclaimed 2 star Michelin chef Fernando Arellano, after enjoying an unforgettable meal at his restaurant Zaranda.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>That '80s Show - Whamageddon &amp; Reboots with Ben</title>
		<link>https://iono.fm/e/638780</link>
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		<description><![CDATA[Ben Karpinski's love of Wham! has been stifled by The Gareth Cliff Show team the whole year, so Paulo and Dori decide to invite him to join their annual celebration of all things '80s. They talk about the abomination that is Whamageddon, the trend of '80's TV shows being rebooted, and more... all while admiring the legend of George Michael's hair. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Dec 2018 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That '80s Show - Whamageddon &amp; Reboots with Ben</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>39:41</itunes:duration>
		<itunes:summary><![CDATA[Ben Karpinski's love of Wham! has been stifled by The Gareth Cliff Show team the whole year, so Paulo and Dori decide to invite him to join their annual celebration of all things '80s. They talk about the abomination that is Whamageddon, the trend of '80's TV shows being rebooted, and more... all while admiring the legend of George Michael's hair.]]></itunes:summary>
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	<item>
		<title>The Lighter Side of Mature Dating</title>
		<link>https://iono.fm/e/559688</link>
		<guid isPermaLink="true">https://iono.fm/e/559688</guid>
		<description><![CDATA[Gary and Mandy have stories to share about what it's like to date when you're (cough) 'older'. They might be mostly horror stories, but these two dig deep to find the humour that's hidden underneath all the friend fix-ups and dating app disasters. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 May 2018 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Lighter Side of Mature Dating</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>56:40</itunes:duration>
		<itunes:summary><![CDATA[Gary and Mandy have stories to share about what it's like to date when you're (cough) 'older'. They might be mostly horror stories, but these two dig deep to find the humour that's hidden underneath all the friend fix-ups and dating app disasters.]]></itunes:summary>
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	<item>
		<title>My House with Godfrey Madibane</title>
		<link>https://iono.fm/e/512556</link>
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		<description><![CDATA[Gogo Dineo Ndlanzi is a 21st century Sangoma and spiritual healer. Godfrey and her discuss sex and spirituality... the taboos and sacredness of it. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Dec 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>My House with Godfrey Madibane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:30</itunes:duration>
		<itunes:summary><![CDATA[Gogo Dineo Ndlanzi is a 21st century Sangoma and spiritual healer. Godfrey and her discuss sex and spirituality... the taboos and sacredness of it.]]></itunes:summary>
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	<item>
		<title>TechSavvy</title>
		<link>https://iono.fm/e/510580</link>
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		<description><![CDATA[Godfrey Madibane speaks to Bitcoin expert Niko Koshiaris about cryptocurrency, and internet security expert Nick Saunders about internet security concerns for the festive season. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Dec 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TechSavvy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:34</itunes:duration>
		<itunes:summary><![CDATA[Godfrey Madibane speaks to Bitcoin expert Niko Koshiaris about cryptocurrency, and internet security expert Nick Saunders about internet security concerns for the festive season.]]></itunes:summary>
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		<title>#16For16</title>
		<link>https://iono.fm/e/442691</link>
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		<description><![CDATA[In celebrating the message and essence of Youth Day, CliffCentral.com debuts #16For16 - a collection of 16 voices paying homage to some of the heroes that moulded their lives during their younger years. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Jun 2017 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#16For16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_442691_20250912_224534_1400.jpeg"/>
		<itunes:duration>1:13:58</itunes:duration>
		<itunes:summary><![CDATA[In celebrating the message and essence of Youth Day, CliffCentral.com debuts #16For16 - a collection of 16 voices paying homage to some of the heroes that moulded their lives during their younger years.]]></itunes:summary>
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	<item>
		<title>ARNSA Human Rights Special 2017</title>
		<link>https://iono.fm/e/401930</link>
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		<description><![CDATA[For Human Rights Day 2017, CliffCentral.com is proud to host a panel discussion that encourages people to #TakeOnRacism as a partner of 'Anti-Racism Week', hosted by the Anti-Racism Network South Africa (ARNSA). ARNSA's national convener Sean Moodley hosts the dialogue, as he chats to Professor Professor Melissa Steyn and Doctor Caryn Abrahams about learning more about racism, ARNSA's current campaign and practical ways to act against racism. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Mar 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ARNSA Human Rights Special 2017</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>53:44</itunes:duration>
		<itunes:summary><![CDATA[For Human Rights Day 2017, CliffCentral.com is proud to host a panel discussion that encourages people to #TakeOnRacism as a partner of 'Anti-Racism Week', hosted by the Anti-Racism Network South Africa (ARNSA). ARNSA's national convener Sean Moodley hosts the dialogue, as he chats to Professor Professor Melissa Steyn and Doctor Caryn Abrahams about learning more about racism, ARNSA's current campaign and practical ways to act against racism.]]></itunes:summary>
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		<title>World Radio Day Special</title>
		<link>https://iono.fm/e/386212</link>
		<guid isPermaLink="true">https://iono.fm/e/386212</guid>
		<description><![CDATA[In collaboration with UNESCO, Consciousness Café hosts their first on-air dialogue hosted by CliffCentral.com to mark World Radio Day. The topic is: “Why is it so difficult to talk about the fear and anger that still divides us?” Consciousness Café is a dialogue collective co-founded by Keke Motseke, Anisha Panchia and Claire Bell. The trio use a form of transformational dialogue to bring people together. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Feb 2017 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Radio Day Special</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:34:58</itunes:duration>
		<itunes:summary><![CDATA[In collaboration with UNESCO, Consciousness Café hosts their first on-air dialogue hosted by CliffCentral.com to mark World Radio Day. The topic is: “Why is it so difficult to talk about the fear and anger that still divides us?” Consciousness Café is a dialogue collective co-founded by Keke Motseke, Anisha Panchia and Claire Bell. The trio use a form of transformational dialogue to bring people together.]]></itunes:summary>
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	<item>
		<title>NaijaCentral</title>
		<link>https://iono.fm/e/379932</link>
		<guid isPermaLink="true">https://iono.fm/e/379932</guid>
		<description><![CDATA[Olubunmi Kuku is a woman with a passion to raise leaders through community development. She fosters business investment and relationships in Nigeria and South Africa through her company, Arnion Global Consulting, and also assists expatriates and foreigners to settle into the republic. Olubunmi shares her view on the Identity of Nigerians as they are perceived by people of other nationalities and her opinions as to why Nigerians stand out everywhere they go. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Jan 2017 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NaijaCentral</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>25:35</itunes:duration>
		<itunes:summary><![CDATA[Olubunmi Kuku is a woman with a passion to raise leaders through community development. She fosters business investment and relationships in Nigeria and South Africa through her company, Arnion Global Consulting, and also assists expatriates and foreigners to settle into the republic. Olubunmi shares her view on the Identity of Nigerians as they are perceived by people of other nationalities and her opinions as to why Nigerians stand out everywhere they go.]]></itunes:summary>
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		<title>The Afrocentric Show</title>
		<link>https://iono.fm/e/378948</link>
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		<description><![CDATA[Sophia and Joy interview Vumile Msweli (SA) and Rabison Shumba (Zim) - they discuss African women in business and youth development in Africa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Jan 2017 12:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Afrocentric Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>36:50</itunes:duration>
		<itunes:summary><![CDATA[Sophia and Joy interview Vumile Msweli (SA) and Rabison Shumba (Zim) - they discuss African women in business and youth development in Africa.]]></itunes:summary>
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		<title>2 Woke Girls - Back to School</title>
		<link>https://iono.fm/e/374275</link>
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		<description><![CDATA[Palesa Mabuye and Simphiwe Mthethwa reminisce about their first day at school and look back at all the things that they got up to that made school memorable. They end the show in the most woke way by answering questions that allow you to get to know them a bit better. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Jan 2017 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2 Woke Girls - Back to School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>49:55</itunes:duration>
		<itunes:summary><![CDATA[Palesa Mabuye and Simphiwe Mthethwa reminisce about their first day at school and look back at all the things that they got up to that made school memorable. They end the show in the most woke way by answering questions that allow you to get to know them a bit better.]]></itunes:summary>
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	<item>
		<title>Students UnCensored - An Open Letter to the Dept of Education</title>
		<link>https://iono.fm/e/372765</link>
		<guid isPermaLink="true">https://iono.fm/e/372765</guid>
		<description><![CDATA[How can high school better prepare us for university and life? Ruby brings in an intellectual and charismatic panel of students to have an authentic conversation surrounding how adequately or inadequately high school prepares students for university and life. Suggestions as well as critique is given. All in all, these students plan to reflect on their experiences and enhance education and exposure for the following generations. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Jan 2017 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Students UnCensored - An Open Letter to the Dept of Education</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>59:13</itunes:duration>
		<itunes:summary><![CDATA[How can high school better prepare us for university and life? Ruby brings in an intellectual and charismatic panel of students to have an authentic conversation surrounding how adequately or inadequately high school prepares students for university and life. Suggestions as well as critique is given. All in all, these students plan to reflect on their experiences and enhance education and exposure for the following generations.]]></itunes:summary>
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	<item>
		<title>Property Hour with Gontse - Image &amp; Lifestyle</title>
		<link>https://iono.fm/e/372752</link>
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		<description><![CDATA[Gontse Mazwi and two of her colleagues tackle the day to day problems they encounter in the property industry - over-capitalising, and what could go wrong when purchasing a property. They also go into detail about the image and lifestyle we portray... do we buy from one another because we all look rich? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Jan 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property Hour with Gontse - Image &amp; Lifestyle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>42:21</itunes:duration>
		<itunes:summary><![CDATA[Gontse Mazwi and two of her colleagues tackle the day to day problems they encounter in the property industry - over-capitalising, and what could go wrong when purchasing a property. They also go into detail about the image and lifestyle we portray... do we buy from one another because we all look rich?]]></itunes:summary>
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	<item>
		<title>2 Woke Girls - Know Your Boo Better</title>
		<link>https://iono.fm/e/372687</link>
		<guid isPermaLink="true">https://iono.fm/e/372687</guid>
		<description><![CDATA[Palesa Mabuye and Simphiwe Mthethwa host their third show in the most woke way as they continue to ask the most hard-hitting relationship questions. This time around they tackle questions you should ask your boyfriend/girlfriend when you are in a committed relationship. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Jan 2017 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2 Woke Girls - Know Your Boo Better</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:13</itunes:duration>
		<itunes:summary><![CDATA[Palesa Mabuye and Simphiwe Mthethwa host their third show in the most woke way as they continue to ask the most hard-hitting relationship questions. This time around they tackle questions you should ask your boyfriend/girlfriend when you are in a committed relationship.]]></itunes:summary>
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	<item>
		<title>Life &amp; Happiness - Education &amp; Goals</title>
		<link>https://iono.fm/e/372482</link>
		<guid isPermaLink="true">https://iono.fm/e/372482</guid>
		<description><![CDATA[Liza and her guests chat about how you can you be the best you can be. They also hear from some students and get their take on education and how to be successful in your studies. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Jan 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life &amp; Happiness - Education &amp; Goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>48:38</itunes:duration>
		<itunes:summary><![CDATA[Liza and her guests chat about how you can you be the best you can be. They also hear from some students and get their take on education and how to be successful in your studies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>2 Woke Girls - Questions You Should Ask a Future BAE</title>
		<link>https://iono.fm/e/372253</link>
		<guid isPermaLink="true">https://iono.fm/e/372253</guid>
		<description><![CDATA[In their second episode, Palesa Mabuye and Simphiwe Mthethwa explore the kinds of questions one should ask a potential future boyfriend/girlfriend. They are also joined by special guest Lulu Ndabula, who tackles the spiritual side with questions you should ask a Christian man. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Jan 2017 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2 Woke Girls - Questions You Should Ask a Future BAE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>50:23</itunes:duration>
		<itunes:summary><![CDATA[In their second episode, Palesa Mabuye and Simphiwe Mthethwa explore the kinds of questions one should ask a potential future boyfriend/girlfriend. They are also joined by special guest Lulu Ndabula, who tackles the spiritual side with questions you should ask a Christian man.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Students UnCensored - An Open Letter to Parents &amp; Families</title>
		<link>https://iono.fm/e/371004</link>
		<guid isPermaLink="true">https://iono.fm/e/371004</guid>
		<description><![CDATA[An open letter to parents and families: How you can better support students. Ruby invites a team of students to delve into the topic of parental guidance and family support regarding students. She also addresses the trials and tribulations students go through when they aren't adequately supported or advised. Criticism and positive suggestions are offered on how to improve the support parents and family give students. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Dec 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Students UnCensored - An Open Letter to Parents &amp; Families</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:01:12</itunes:duration>
		<itunes:summary><![CDATA[An open letter to parents and families: How you can better support students. Ruby invites a team of students to delve into the topic of parental guidance and family support regarding students. She also addresses the trials and tribulations students go through when they aren't adequately supported or advised. Criticism and positive suggestions are offered on how to improve the support parents and family give students.]]></itunes:summary>
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	<item>
		<title>That ’80s Show - A Tribute to George Michael</title>
		<link>https://iono.fm/e/370993</link>
		<guid isPermaLink="true">https://iono.fm/e/370993</guid>
		<description><![CDATA[From his days in Wham! to his illustrious solo career, through personal trials, tribulations and scandals... Paulo and Dori pay tribute to George Michael who died on 25 December 2016. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Dec 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That ’80s Show - A Tribute to George Michael</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>32:31</itunes:duration>
		<itunes:summary><![CDATA[From his days in Wham! to his illustrious solo career, through personal trials, tribulations and scandals... Paulo and Dori pay tribute to George Michael who died on 25 December 2016.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Property Hour with Gontse - Listings &amp; Mandates</title>
		<link>https://iono.fm/e/370997</link>
		<guid isPermaLink="true">https://iono.fm/e/370997</guid>
		<description><![CDATA[A show based on educating our listeners and introducing a brand powerhouse in the Real Estate Industry... this episode focuses on listings and mandates. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Dec 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property Hour with Gontse - Listings &amp; Mandates</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>44:32</itunes:duration>
		<itunes:summary><![CDATA[A show based on educating our listeners and introducing a brand powerhouse in the Real Estate Industry... this episode focuses on listings and mandates.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Life &amp; Happiness - Yoga, Happiness &amp; Life</title>
		<link>https://iono.fm/e/370740</link>
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		<description><![CDATA[Liza and her special guests talk about yoga, happiness and life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Dec 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life &amp; Happiness - Yoga, Happiness &amp; Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>51:29</itunes:duration>
		<itunes:summary><![CDATA[Liza and her special guests talk about yoga, happiness and life.]]></itunes:summary>
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	<item>
		<title>That ’80s Show - Holiday Special 2016</title>
		<link>https://iono.fm/e/370052</link>
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		<description><![CDATA[The flashback freaks are back! Join Paulo and Dori for an extended holiday special as they take us back in time to the 1980s - the music, the movies with ridiculous plots, the angst, the dancing and much more. Don't miss a special feature on 'soundtrack legend' Kenny Loggins... plus tributes to some of the icons we lost in 2016. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 25 Dec 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That ’80s Show - Holiday Special 2016</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>58:52</itunes:duration>
		<itunes:summary><![CDATA[The flashback freaks are back! Join Paulo and Dori for an extended holiday special as they take us back in time to the 1980s - the music, the movies with ridiculous plots, the angst, the dancing and much more. Don't miss a special feature on 'soundtrack legend' Kenny Loggins... plus tributes to some of the icons we lost in 2016.]]></itunes:summary>
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	<item>
		<title>The Health Talk - Festive Season Health Hazards</title>
		<link>https://iono.fm/e/369619</link>
		<guid isPermaLink="true">https://iono.fm/e/369619</guid>
		<description><![CDATA[Kabelo Nkambule and Thando Njemla look at possible health hazards from the festive season... anything from the dangers of fireworks to festive weight gain, dangers of sunburn and more. Stay healthy these holidays by listening to these handy tips! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Dec 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Health Talk - Festive Season Health Hazards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>57:44</itunes:duration>
		<itunes:summary><![CDATA[Kabelo Nkambule and Thando Njemla look at possible health hazards from the festive season... anything from the dangers of fireworks to festive weight gain, dangers of sunburn and more. Stay healthy these holidays by listening to these handy tips!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Property Hour with Gontse - Intro</title>
		<link>https://iono.fm/e/368971</link>
		<guid isPermaLink="true">https://iono.fm/e/368971</guid>
		<description><![CDATA[Property Hour with Gontse is a show based on educating our listeners and introducing Engel & Völkers as a brand powerhouse in the Real Estate Industry. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Dec 2016 23:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property Hour with Gontse - Intro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>42:15</itunes:duration>
		<itunes:summary><![CDATA[Property Hour with Gontse is a show based on educating our listeners and introducing Engel & Völkers as a brand powerhouse in the Real Estate Industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Students UnCensored - An Open Letter to 2017 &amp; our Twenties</title>
		<link>https://iono.fm/e/368967</link>
		<guid isPermaLink="true">https://iono.fm/e/368967</guid>
		<description><![CDATA[Ruby brings in a panel of charismatic students to reflect on their 2016 year and what they are looking forward to in 2017. She also addresses the general expectations for the years of your twenties and calls in a 'quarter life crisis expert' to share their outlook and experiences when navigating their twenties. Ruby also explores whether the twenties are years of crisis or of discovery. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Dec 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Students UnCensored - An Open Letter to 2017 &amp; our Twenties</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>55:01</itunes:duration>
		<itunes:summary><![CDATA[Ruby brings in a panel of charismatic students to reflect on their 2016 year and what they are looking forward to in 2017. She also addresses the general expectations for the years of your twenties and calls in a 'quarter life crisis expert' to share their outlook and experiences when navigating their twenties. Ruby also explores whether the twenties are years of crisis or of discovery.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Yum Tings - Highlights of 2016</title>
		<link>https://iono.fm/e/368663</link>
		<guid isPermaLink="true">https://iono.fm/e/368663</guid>
		<description><![CDATA[In this episode Anthony Bila gets stood up by his co-hosts but still holds the fort for the Yum Tings trio and talks fashion, infidelity and a whole bunch of other F-words that shall not be named, for now. Listen as Anthony waxes lyrical about his favourite music and movies in the special retrospective of some of the highlights of 2016. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Dec 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yum Tings - Highlights of 2016</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>38:30</itunes:duration>
		<itunes:summary><![CDATA[In this episode Anthony Bila gets stood up by his co-hosts but still holds the fort for the Yum Tings trio and talks fashion, infidelity and a whole bunch of other F-words that shall not be named, for now. Listen as Anthony waxes lyrical about his favourite music and movies in the special retrospective of some of the highlights of 2016.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>2 Woke Girls – Taxi Conversations</title>
		<link>https://iono.fm/e/368344</link>
		<guid isPermaLink="true">https://iono.fm/e/368344</guid>
		<description><![CDATA[In their debut show, Palesa Mabuye and Simphiwe Mthethwa and their guest Sibongile Sithole talk about amataxi and everything that goes on. From how black people don't like having the windows opened, fights over change, to princess-like passengers and a whole lot more! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Dec 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2 Woke Girls – Taxi Conversations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:50</itunes:duration>
		<itunes:summary><![CDATA[In their debut show, Palesa Mabuye and Simphiwe Mthethwa and their guest Sibongile Sithole talk about amataxi and everything that goes on. From how black people don't like having the windows opened, fights over change, to princess-like passengers and a whole lot more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream - Industry 2.0</title>
		<link>https://iono.fm/e/368313</link>
		<guid isPermaLink="true">https://iono.fm/e/368313</guid>
		<description><![CDATA[The team ends the year off with a bang, along with celebrity influencer Marc, and talk about the most talked about situation - #Moreki. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Dec 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream - Industry 2.0</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>34:09</itunes:duration>
		<itunes:summary><![CDATA[The team ends the year off with a bang, along with celebrity influencer Marc, and talk about the most talked about situation - #Moreki.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>The Stream - Everything Mjojo</title>
		<link>https://iono.fm/e/364062</link>
		<guid isPermaLink="true">https://iono.fm/e/364062</guid>
		<description><![CDATA[Maphuti Perez and guest co-host King Blessing Gama present a crazy 'Waar Was Jy' featuring 'Mozambique'... and the Major League twins join them to talk everything 'mjojo'. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Dec 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream - Everything Mjojo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>34:06</itunes:duration>
		<itunes:summary><![CDATA[Maphuti Perez and guest co-host King Blessing Gama present a crazy 'Waar Was Jy' featuring 'Mozambique'... and the Major League twins join them to talk everything 'mjojo'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Grey Area - Break Up Season</title>
		<link>https://iono.fm/e/353686</link>
		<guid isPermaLink="true">https://iono.fm/e/353686</guid>
		<description><![CDATA[With the festive season approaching ever so quickly, we all know that this means 'break up season' is on its way! The Grey Area discusses exes - is it okay to keep in contact with your ex? Have you ever sabotaged your ex's new relationship and should you ever go back to an ex, or are they in the past for a reason? They also touch on the top trending topics of the week. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Nov 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Grey Area - Break Up Season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>20:11</itunes:duration>
		<itunes:summary><![CDATA[With the festive season approaching ever so quickly, we all know that this means 'break up season' is on its way! The Grey Area discusses exes - is it okay to keep in contact with your ex? Have you ever sabotaged your ex's new relationship and should you ever go back to an ex, or are they in the past for a reason? They also touch on the top trending topics of the week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream - Feather Awards Exclusive</title>
		<link>https://iono.fm/e/348268</link>
		<guid isPermaLink="true">https://iono.fm/e/348268</guid>
		<description><![CDATA[Mpho Secrets and Maphuti Perez talk to Feather Award influencers (Amstel and Lumko), and some really interesting artists on their musical journey. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Oct 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream - Feather Awards Exclusive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>44:40</itunes:duration>
		<itunes:summary><![CDATA[Mpho Secrets and Maphuti Perez talk to Feather Award influencers (Amstel and Lumko), and some really interesting artists on their musical journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream with Mpho Secrets - Mshoza</title>
		<link>https://iono.fm/e/345195</link>
		<guid isPermaLink="true">https://iono.fm/e/345195</guid>
		<description><![CDATA[Mpho Secrets and Maphuti Perez host celebrity guest Mshoza. They also talk #FeesMustFall and don't miss the 'Waar Was<br />
Jy?' feature. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Oct 2016 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets - Mshoza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:23</itunes:duration>
		<itunes:summary><![CDATA[Mpho Secrets and Maphuti Perez host celebrity guest Mshoza. They also talk #FeesMustFall and don't miss the 'Waar Was
Jy?' feature.]]></itunes:summary>
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	<item>
		<title>The Stream with Mpho Secrets - 3 Hottest Trends of the Week</title>
		<link>https://iono.fm/e/338041</link>
		<guid isPermaLink="true">https://iono.fm/e/338041</guid>
		<description><![CDATA[Mpho Secrets and Maphuti Perez talk 3 hottest trends of the week. They call secrets crush on air, hear the crushes response. They gate crashed a celebrities party, listen to hear which celebrity is this... <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Oct 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets - 3 Hottest Trends of the Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>46:08</itunes:duration>
		<itunes:summary><![CDATA[Mpho Secrets and Maphuti Perez talk 3 hottest trends of the week. They call secrets crush on air, hear the crushes response. They gate crashed a celebrities party, listen to hear which celebrity is this...]]></itunes:summary>
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	<item>
		<title>The Stream with Mpho Secrets - Top Restaurants &amp; Garth Brown</title>
		<link>https://iono.fm/e/333109</link>
		<guid isPermaLink="true">https://iono.fm/e/333109</guid>
		<description><![CDATA[Mpho and Perez look at the Top 100 Awards for restaurants and the winners, the Gauteng Carnival media launch, and the top 3 Trends of the Week. Singer Garth Brown also joins the show. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Sep 2016 23:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets - Top Restaurants &amp; Garth Brown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>33:41</itunes:duration>
		<itunes:summary><![CDATA[Mpho and Perez look at the Top 100 Awards for restaurants and the winners, the Gauteng Carnival media launch, and the top 3 Trends of the Week. Singer Garth Brown also joins the show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream with Mpho Secrets - Food &amp; Comedy</title>
		<link>https://iono.fm/e/330644</link>
		<guid isPermaLink="true">https://iono.fm/e/330644</guid>
		<description><![CDATA[Mpho Secrets and Maphuti Perez talk about the top three trending topics and also catch up with a few celebrities for the 'Waar was Jy' feature at the MasterChef book signing at Cresta Shopping Centre... and of course the Savanna Comics' Choice Awards. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Sep 2016 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets - Food &amp; Comedy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>35:46</itunes:duration>
		<itunes:summary><![CDATA[Mpho Secrets and Maphuti Perez talk about the top three trending topics and also catch up with a few celebrities for the 'Waar was Jy' feature at the MasterChef book signing at Cresta Shopping Centre... and of course the Savanna Comics' Choice Awards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream with Mpho Secrets</title>
		<link>https://iono.fm/e/327412</link>
		<guid isPermaLink="true">https://iono.fm/e/327412</guid>
		<description><![CDATA[Mpho chats to a Savanna Comics' Choice Awards nominee, find out who... and legendary actress Motshabi Tyelele also joins the show for a chat. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 31 Aug 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>46:00</itunes:duration>
		<itunes:summary><![CDATA[Mpho chats to a Savanna Comics' Choice Awards nominee, find out who... and legendary actress Motshabi Tyelele also joins the show for a chat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#SistersInHipHop - Fashion &amp; Style</title>
		<link>https://iono.fm/e/327390</link>
		<guid isPermaLink="true">https://iono.fm/e/327390</guid>
		<description><![CDATA[A look at the history of hip-hop and where it originally comes from, from a female perspective. This edition looks at the fashion and style, and how it has influenced the kids of today. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 31 Aug 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SistersInHipHop - Fashion &amp; Style</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:25</itunes:duration>
		<itunes:summary><![CDATA[A look at the history of hip-hop and where it originally comes from, from a female perspective. This edition looks at the fashion and style, and how it has influenced the kids of today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something with J.A.C.K - Sourcing Top Independent Professionals</title>
		<link>https://iono.fm/e/327387</link>
		<guid isPermaLink="true">https://iono.fm/e/327387</guid>
		<description><![CDATA[Jack Motlanthe and team chat to Scelo Makhathini, a qualified chartered accountant with several years of working experience in investment banking. Scelo has created a solution that would make sourcing top independent professionals as easy as buying airtime. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 31 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K - Sourcing Top Independent Professionals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>51:30</itunes:duration>
		<itunes:summary><![CDATA[Jack Motlanthe and team chat to Scelo Makhathini, a qualified chartered accountant with several years of working experience in investment banking. Scelo has created a solution that would make sourcing top independent professionals as easy as buying airtime.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#SistersInHipHop with Gontse Mazwi</title>
		<link>https://iono.fm/e/324964</link>
		<guid isPermaLink="true">https://iono.fm/e/324964</guid>
		<description><![CDATA[A look at the history of hip-hop and where it originally comes from - focusing mainly on the female MCs, DJs, the fashion, as well as the culture as a whole in SA... and talking about their influences and inspirations. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 24 Aug 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SistersInHipHop with Gontse Mazwi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>39:08</itunes:duration>
		<itunes:summary><![CDATA[A look at the history of hip-hop and where it originally comes from - focusing mainly on the female MCs, DJs, the fashion, as well as the culture as a whole in SA... and talking about their influences and inspirations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something with J.A.C.K. - The Suit Up Edition</title>
		<link>https://iono.fm/e/324949</link>
		<guid isPermaLink="true">https://iono.fm/e/324949</guid>
		<description><![CDATA[Jack Motlanthe and team are flipping the script. Last time they had women take over the show... this time it's the men's turn! They find out from male 20-somethings what their thoughts are on women's issues and what role they play in changing the challenges women face. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 24 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. - The Suit Up Edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>57:51</itunes:duration>
		<itunes:summary><![CDATA[Jack Motlanthe and team are flipping the script. Last time they had women take over the show... this time it's the men's turn! They find out from male 20-somethings what their thoughts are on women's issues and what role they play in changing the challenges women face.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something with J.A.C.K. - The Slay Edition</title>
		<link>https://iono.fm/e/322586</link>
		<guid isPermaLink="true">https://iono.fm/e/322586</guid>
		<description><![CDATA[Jack Motlanthe is joined by women in their 20-somethings who express what it means to be a woman in 2016. Guests include Bontle Modiselle, Moosa Moeketsi, and Cindy Sotywambe... all future leaders of industry. Join them as they tackle all issues involving modern women! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. - The Slay Edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>53:02</itunes:duration>
		<itunes:summary><![CDATA[Jack Motlanthe is joined by women in their 20-somethings who express what it means to be a woman in 2016. Guests include Bontle Modiselle, Moosa Moeketsi, and Cindy Sotywambe... all future leaders of industry. Join them as they tackle all issues involving modern women!]]></itunes:summary>
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	<item>
		<title>The Stream with Mpho Secrets - Want It All!</title>
		<link>https://iono.fm/e/322605</link>
		<guid isPermaLink="true">https://iono.fm/e/322605</guid>
		<description><![CDATA[A look at the top three trends on social media - #FeesMustFall, #Minnie and #Wayde. Catch the new segment called ' Shine a Light'... as well as discussions with Marcus from KausKulture and Wits SRC President, Ulo Mkatswa - plus the Tweet of the Week. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets - Want It All!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>41:29</itunes:duration>
		<itunes:summary><![CDATA[A look at the top three trends on social media - #FeesMustFall, #Minnie and #Wayde. Catch the new segment called ' Shine a Light'... as well as discussions with Marcus from KausKulture and Wits SRC President, Ulo Mkatswa - plus the Tweet of the Week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream - Breaking Down the Trends</title>
		<link>https://iono.fm/e/320024</link>
		<guid isPermaLink="true">https://iono.fm/e/320024</guid>
		<description><![CDATA[Mpho Secrets and Maphuti Perez look at the top three trends from the past 7 days – #Elections2016, #RememberKhwezi and #MabalaNoise. Don't miss the #OpenUpTheIndustry feature... plus find out what the Tweet of the Week is. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Aug 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream - Breaking Down the Trends</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:50</itunes:duration>
		<itunes:summary><![CDATA[Mpho Secrets and Maphuti Perez look at the top three trends from the past 7 days – #Elections2016, #RememberKhwezi and #MabalaNoise. Don't miss the #OpenUpTheIndustry feature... plus find out what the Tweet of the Week is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something with J.A.C.K. - An Innovative Way of Recycling</title>
		<link>https://iono.fm/e/319986</link>
		<guid isPermaLink="true">https://iono.fm/e/319986</guid>
		<description><![CDATA[Jack Motlanthe is joined by Mfundo Mkhize and Micheal Masinga from Emvelo iRecycle. They have come up with an innovative way of recycling - their iRecycling Reverse Vending Machine, which is the size of a vending machine, allows people to register via the touch screen interface and accumulate points which can be redeemed for various incentives. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. - An Innovative Way of Recycling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:00</itunes:duration>
		<itunes:summary><![CDATA[Jack Motlanthe is joined by Mfundo Mkhize and Micheal Masinga from Emvelo iRecycle. They have come up with an innovative way of recycling - their iRecycling Reverse Vending Machine, which is the size of a vending machine, allows people to register via the touch screen interface and accumulate points which can be redeemed for various incentives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Stream with Mpho Secrets</title>
		<link>https://iono.fm/e/314321</link>
		<guid isPermaLink="true">https://iono.fm/e/314321</guid>
		<description><![CDATA[Mpho looks at the top three trends of the week - #MissMnisi, #WSITA (OpenUpTheIndustry), and #ThisFlag with guest Jamie Mithi… plus the Tweet of the Week. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Jul 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stream with Mpho Secrets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>35:03</itunes:duration>
		<itunes:summary><![CDATA[Mpho looks at the top three trends of the week - #MissMnisi, #WSITA (OpenUpTheIndustry), and #ThisFlag with guest Jamie Mithi… plus the Tweet of the Week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="7420179" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_314321_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/314321?download=0]]></ionofm:player_url>
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	<item>
		<title>Jittery Citizens - The Three Fs of Improv</title>
		<link>https://iono.fm/e/299601</link>
		<guid isPermaLink="true">https://iono.fm/e/299601</guid>
		<description><![CDATA[Bringing together the country's top SIngprovisors, singing 100% improvised songs according to your suggestions. They discuss the improvisor's take on the three Fs of Improv: Fear, Failure & Faking It. How one can use the principles of improv to get over fear and failure, how to turn failure into opportunity, and how faking it works. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Jun 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jittery Citizens - The Three Fs of Improv</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:52</itunes:duration>
		<itunes:summary><![CDATA[Bringing together the country's top SIngprovisors, singing 100% improvised songs according to your suggestions. They discuss the improvisor's take on the three Fs of Improv: Fear, Failure & Faking It. How one can use the principles of improv to get over fear and failure, how to turn failure into opportunity, and how faking it works.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_299601_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/299601?download=0]]></ionofm:player_url>
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		<title>Twenty Something with J.A.C.K. - Jack Motlanthe</title>
		<link>https://iono.fm/e/294944</link>
		<guid isPermaLink="true">https://iono.fm/e/294944</guid>
		<description><![CDATA[Jack is joined by TK from SAMA-winning group, Rhythmic Elements - and new kid on the block, DJ Fortee… who will be chatting about their new music. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 31 May 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. - Jack Motlanthe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>30:08</itunes:duration>
		<itunes:summary><![CDATA[Jack is joined by TK from SAMA-winning group, Rhythmic Elements - and new kid on the block, DJ Fortee… who will be chatting about their new music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/294944?download=0]]></ionofm:player_url>
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	<item>
		<title>The Happy Hour with Shareen Richter – Owning your Power</title>
		<link>https://iono.fm/e/294325</link>
		<guid isPermaLink="true">https://iono.fm/e/294325</guid>
		<description><![CDATA[Shareen chats to social entrepreneur Pam Green, whose online NPO #SecondChances is changing hundreds of lives... and Jolene Marks, a happiness helper and light worker who is spreading joy and positivity. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 May 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Happy Hour with Shareen Richter – Owning your Power</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>42:53</itunes:duration>
		<itunes:summary><![CDATA[Shareen chats to social entrepreneur Pam Green, whose online NPO #SecondChances is changing hundreds of lives... and Jolene Marks, a happiness helper and light worker who is spreading joy and positivity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/294325?download=0]]></ionofm:player_url>
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	<item>
		<title>Beyond Ears &amp; Eyes - Astrology &amp; Wicca</title>
		<link>https://iono.fm/e/292194</link>
		<guid isPermaLink="true">https://iono.fm/e/292194</guid>
		<description><![CDATA[Mercury is in Retrograde - what does that mean and how is it relevant in our daily lives? Shemane Harris and Liezl Thom chat to well-known astrologer Linda Shaw, who is also a practicing Wiccan. Linda shares some of her beliefs and discusses Astrology on a personal and collective human level. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 May 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beyond Ears &amp; Eyes - Astrology &amp; Wicca</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:38</itunes:duration>
		<itunes:summary><![CDATA[Mercury is in Retrograde - what does that mean and how is it relevant in our daily lives? Shemane Harris and Liezl Thom chat to well-known astrologer Linda Shaw, who is also a practicing Wiccan. Linda shares some of her beliefs and discusses Astrology on a personal and collective human level.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Jittery Citizens - The Fundamentals</title>
		<link>https://iono.fm/e/291617</link>
		<guid isPermaLink="true">https://iono.fm/e/291617</guid>
		<description><![CDATA[In order to improvise like a pro, one needs to apply the fundamental principles of improvisation. The Jittery Citizens explain how to also apply these to your life to make it awesome! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 May 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jittery Citizens - The Fundamentals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>50:50</itunes:duration>
		<itunes:summary><![CDATA[In order to improvise like a pro, one needs to apply the fundamental principles of improvisation. The Jittery Citizens explain how to also apply these to your life to make it awesome!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/291617?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jittery Citizens - It's a Session!</title>
		<link>https://iono.fm/e/290732</link>
		<guid isPermaLink="true">https://iono.fm/e/290732</guid>
		<description><![CDATA[Improv comedy and singprov is always a party. Join the crew for an improv session where they sing their hearts out about the joys of eating pizza and headless chickens! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 May 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jittery Citizens - It's a Session!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>35:00</itunes:duration>
		<itunes:summary><![CDATA[Improv comedy and singprov is always a party. Join the crew for an improv session where they sing their hearts out about the joys of eating pizza and headless chickens!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/290732?download=0]]></ionofm:player_url>
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	<item>
		<title>Laughter Therapy with Lorraine Maisel</title>
		<link>https://iono.fm/e/289393</link>
		<guid isPermaLink="true">https://iono.fm/e/289393</guid>
		<description><![CDATA[What makes a 'good employee'? Lorraine looks at what a boss really wants from an employee, the entrepreneur mindset, accountability and how to create your own work/life balance. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 May 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laughter Therapy with Lorraine Maisel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:16</itunes:duration>
		<itunes:summary><![CDATA[What makes a 'good employee'? Lorraine looks at what a boss really wants from an employee, the entrepreneur mindset, accountability and how to create your own work/life balance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_289393_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/289393?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Twenty Something with J.A.C.K. with Jack Motlanthe</title>
		<link>https://iono.fm/e/287201</link>
		<guid isPermaLink="true">https://iono.fm/e/287201</guid>
		<description><![CDATA[Jack is joined by 3 young businesswomen as they address their challenges and ideas in their respected industries and attempt to hook up an online social market. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 May 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. with Jack Motlanthe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>41:59</itunes:duration>
		<itunes:summary><![CDATA[Jack is joined by 3 young businesswomen as they address their challenges and ideas in their respected industries and attempt to hook up an online social market.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/287201?download=0]]></ionofm:player_url>
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	<item>
		<title>#CliffCentralTurns2 Special with Gareth Cliff</title>
		<link>https://iono.fm/e/283870</link>
		<guid isPermaLink="true">https://iono.fm/e/283870</guid>
		<description><![CDATA[Gareth Cliff speaks candidly about his journey over the last two years after leaving traditional radio to create and lead the revolution into the digital space. From the highs, to the lows, as well as all the laughter, tears and lessons learnt along the way, Gareth reveals all! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 May 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#CliffCentralTurns2 Special with Gareth Cliff</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>44:37</itunes:duration>
		<itunes:summary><![CDATA[Gareth Cliff speaks candidly about his journey over the last two years after leaving traditional radio to create and lead the revolution into the digital space. From the highs, to the lows, as well as all the laughter, tears and lessons learnt along the way, Gareth reveals all!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_283870_high.mp3?p=rss" length="37484192" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_283870_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="16470415" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_283870_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/283870?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CliffCentral Birthday Surprise brought to you by Mike Flax</title>
		<link>https://iono.fm/e/283855</link>
		<guid isPermaLink="true">https://iono.fm/e/283855</guid>
		<description><![CDATA[To celebrate CliffCentral’s second birthday in style, Mike Flax decided it was time to interview CliffCentral staff to find out what they were doing before CliffCentral, how life has changed since the launch, who they love, who they hate and where they see the future of #unRadio going! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 May 2016 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Birthday Surprise brought to you by Mike Flax</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:06:05</itunes:duration>
		<itunes:summary><![CDATA[To celebrate CliffCentral’s second birthday in style, Mike Flax decided it was time to interview CliffCentral staff to find out what they were doing before CliffCentral, how life has changed since the launch, who they love, who they hate and where they see the future of #unRadio going!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_283855_high.mp3?p=rss" length="105916296" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_283855_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/283855?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Freedom Day Special with Ellis Mnyandu</title>
		<link>https://iono.fm/e/281976</link>
		<guid isPermaLink="true">https://iono.fm/e/281976</guid>
		<description><![CDATA[Founder and CEO of Candid Media Group, Ellis Mnyandu, engages in a wide ranging conversation with a group of incredible future leaders, ranging from 12-years-old and up. Ellis is their mentor and instructor, and together with CliffCentral, is giving these young people a chance to explore the world of media and broadcasting. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Apr 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Freedom Day Special with Ellis Mnyandu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>48:30</itunes:duration>
		<itunes:summary><![CDATA[Founder and CEO of Candid Media Group, Ellis Mnyandu, engages in a wide ranging conversation with a group of incredible future leaders, ranging from 12-years-old and up. Ellis is their mentor and instructor, and together with CliffCentral, is giving these young people a chance to explore the world of media and broadcasting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_281976_high.mp3?p=rss" length="40745991" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10353061" bitrate="28000" title="Low quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/281976?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Consciousness Café - Creative Expressions of Freedom!</title>
		<link>https://iono.fm/e/281734</link>
		<guid isPermaLink="true">https://iono.fm/e/281734</guid>
		<description><![CDATA['Creative Expressions of Freedom!' Renowned print maker, Senzo Shabangu shares his experience of freedom as an artist. Hosts Keke Motseke and Anisha Panchia then talk about their big plans for Freedom Day starting with an art workshop by Senzo Shabangu, as well as a dialogue and open mic entertainment with performers from across Gauteng at Boundless city, Fox street, in JHB CBD. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Apr 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consciousness Café - Creative Expressions of Freedom!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:37</itunes:duration>
		<itunes:summary><![CDATA['Creative Expressions of Freedom!' Renowned print maker, Senzo Shabangu shares his experience of freedom as an artist. Hosts Keke Motseke and Anisha Panchia then talk about their big plans for Freedom Day starting with an art workshop by Senzo Shabangu, as well as a dialogue and open mic entertainment with performers from across Gauteng at Boundless city, Fox street, in JHB CBD.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Jittery Citizens with Claudine Ullman &amp; Team</title>
		<link>https://iono.fm/e/281253</link>
		<guid isPermaLink="true">https://iono.fm/e/281253</guid>
		<description><![CDATA[Your favourite Improv. comedy troupe the Jittery Citizens are back with more SINGPROV games and comedy madness. The Jittery Citizens pose the question: Can improv. comedy improve my business? Corporate entertainment and comedy has never been this fun before! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Apr 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jittery Citizens with Claudine Ullman &amp; Team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>48:15</itunes:duration>
		<itunes:summary><![CDATA[Your favourite Improv. comedy troupe the Jittery Citizens are back with more SINGPROV games and comedy madness. The Jittery Citizens pose the question: Can improv. comedy improve my business? Corporate entertainment and comedy has never been this fun before!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_281253_high.mp3?p=rss" length="40536443" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/281253?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Beyond Ears &amp; Eyes with Shemane Harris &amp; Liezl Thom</title>
		<link>https://iono.fm/e/279233</link>
		<guid isPermaLink="true">https://iono.fm/e/279233</guid>
		<description><![CDATA[Shemane Harris and Liezl Thom look at perceptions of spirituality. Vanessa Rothquel joins them to talk about souls who exchange living bodies, both contractual and renegade. Also, get information on how to cleanse your living space, work area and body with products readily available. If you have any questions send them through! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Apr 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beyond Ears &amp; Eyes with Shemane Harris &amp; Liezl Thom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>41:44</itunes:duration>
		<itunes:summary><![CDATA[Shemane Harris and Liezl Thom look at perceptions of spirituality. Vanessa Rothquel joins them to talk about souls who exchange living bodies, both contractual and renegade. Also, get information on how to cleanse your living space, work area and body with products readily available. If you have any questions send them through!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/279233?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jittery Citizens with Claudine Ullman &amp; Team</title>
		<link>https://iono.fm/e/278621</link>
		<guid isPermaLink="true">https://iono.fm/e/278621</guid>
		<description><![CDATA[A whole show dedicated to being funny whilst winging it! Join in as SA’s top improvisers use improve. games to keep you in stitches. Together we’ll sing love songs about the well-known aphrodisiac bubblegum, or something like that… You have no idea and neither do we. The only thing we know for certain is that it will be hilarious! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Apr 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jittery Citizens with Claudine Ullman &amp; Team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>49:39</itunes:duration>
		<itunes:summary><![CDATA[A whole show dedicated to being funny whilst winging it! Join in as SA’s top improvisers use improve. games to keep you in stitches. Together we’ll sing love songs about the well-known aphrodisiac bubblegum, or something like that… You have no idea and neither do we. The only thing we know for certain is that it will be hilarious!]]></itunes:summary>
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	<item>
		<title>What's Happening with Heather Hook</title>
		<link>https://iono.fm/e/276636</link>
		<guid isPermaLink="true">https://iono.fm/e/276636</guid>
		<description><![CDATA[Expect to be motivated and inspired like never before! Heather Hook is joined by international speaker, author, marketing and sales guru, Bill Gibson, who has been training people for over 40 years, having addressed more than one million people on how to utilise their business and talents effectively. Also joining Heather to inspire you is 14-year-old author, Megan Werner, who at her young age, addresses audiences of up to 5 000 people at a time. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 Apr 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's Happening with Heather Hook</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>37:13</itunes:duration>
		<itunes:summary><![CDATA[Expect to be motivated and inspired like never before! Heather Hook is joined by international speaker, author, marketing and sales guru, Bill Gibson, who has been training people for over 40 years, having addressed more than one million people on how to utilise their business and talents effectively. Also joining Heather to inspire you is 14-year-old author, Megan Werner, who at her young age, addresses audiences of up to 5 000 people at a time.]]></itunes:summary>
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	<item>
		<title>Siya Hlongwa - Live Your Best Life Now</title>
		<link>https://iono.fm/e/273678</link>
		<guid isPermaLink="true">https://iono.fm/e/273678</guid>
		<description><![CDATA[Siya attempts to answer the age-old questions, "What is life, where are we going and why are we here?" <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Apr 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Siya Hlongwa - Live Your Best Life Now</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>36:12</itunes:duration>
		<itunes:summary><![CDATA[Siya attempts to answer the age-old questions, "What is life, where are we going and why are we here?"]]></itunes:summary>
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	<item>
		<title>The Happy Hour - 'Dressed for Success'</title>
		<link>https://iono.fm/e/273093</link>
		<guid isPermaLink="true">https://iono.fm/e/273093</guid>
		<description><![CDATA[Shareen speaks to three amazing women about their journeys to success in a male-dominated world and gets their thoughts on power dressing and how it affects their moods and happiness. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Apr 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Happy Hour - 'Dressed for Success'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>44:32</itunes:duration>
		<itunes:summary><![CDATA[Shareen speaks to three amazing women about their journeys to success in a male-dominated world and gets their thoughts on power dressing and how it affects their moods and happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Balcony Sessions with Brett Rogers</title>
		<link>https://iono.fm/e/270884</link>
		<guid isPermaLink="true">https://iono.fm/e/270884</guid>
		<description><![CDATA[Alternative model and host of ‘Food, Booze & Tattoos’, Brett Rogers, brings you 'The Balcony Sessions', a show like no other. He’s joined by designer, director and spam monster, Davies Bassey, who tells the story of how he was kidnapped by pirates as a boy, leaving his mother to believe that he was dead. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 29 Mar 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Balcony Sessions with Brett Rogers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>39:30</itunes:duration>
		<itunes:summary><![CDATA[Alternative model and host of ‘Food, Booze & Tattoos’, Brett Rogers, brings you 'The Balcony Sessions', a show like no other. He’s joined by designer, director and spam monster, Davies Bassey, who tells the story of how he was kidnapped by pirates as a boy, leaving his mother to believe that he was dead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/270884?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Twenty Something - Pages Concert</title>
		<link>https://iono.fm/e/268830</link>
		<guid isPermaLink="true">https://iono.fm/e/268830</guid>
		<description><![CDATA[‘Pages Concert’ is South Africa’s first pro-reading music concert. J.A.C.K. is joined by Nicolas Bereng and Siyanda Solombela to talk about this incredible initiative aimed at getting young people into reading through the medium of music. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Mar 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something - Pages Concert</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>37:53</itunes:duration>
		<itunes:summary><![CDATA[‘Pages Concert’ is South Africa’s first pro-reading music concert. J.A.C.K. is joined by Nicolas Bereng and Siyanda Solombela to talk about this incredible initiative aimed at getting young people into reading through the medium of music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_268830_low.mp3?p=rss" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/268830?download=0]]></ionofm:player_url>
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	<item>
		<title>The Worst Guys - Bedside Manners</title>
		<link>https://iono.fm/e/266649</link>
		<guid isPermaLink="true">https://iono.fm/e/266649</guid>
		<description><![CDATA[On this edition the worst guys speak all things love, lust and friends with benefits. They also zoom in on bedside manners and share the do and don'ts. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Mar 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Worst Guys - Bedside Manners</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:38</itunes:duration>
		<itunes:summary><![CDATA[On this edition the worst guys speak all things love, lust and friends with benefits. They also zoom in on bedside manners and share the do and don'ts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="8754919" bitrate="28000" title="Low quality">
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	<item>
		<title>The BeatBully Show with DJ Khume</title>
		<link>https://iono.fm/e/263968</link>
		<guid isPermaLink="true">https://iono.fm/e/263968</guid>
		<description><![CDATA[DJ Khume brings you a show covering a range of topics, from relationships, to politics, in office issues and childhood experiences. Don’t miss out! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Mar 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The BeatBully Show with DJ Khume</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>33:07</itunes:duration>
		<itunes:summary><![CDATA[DJ Khume brings you a show covering a range of topics, from relationships, to politics, in office issues and childhood experiences. Don’t miss out!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Laughter Therapy with Lorraine Maisel</title>
		<link>https://iono.fm/e/260059</link>
		<guid isPermaLink="true">https://iono.fm/e/260059</guid>
		<description><![CDATA[If you are in need of some laughter and light hearted banter, then join Lorraine as she reminds you that there is more to life than working, eating and sleeping, it's time to live a little! She's joined by business pioneer Michael Wood, together they speak about some of the challenges that South Africa faces and how we can best overcome them. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 01 Mar 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laughter Therapy with Lorraine Maisel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>37:36</itunes:duration>
		<itunes:summary><![CDATA[If you are in need of some laughter and light hearted banter, then join Lorraine as she reminds you that there is more to life than working, eating and sleeping, it's time to live a little! She's joined by business pioneer Michael Wood, together they speak about some of the challenges that South Africa faces and how we can best overcome them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/260059?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Worst Guys with Mark Mdluli</title>
		<link>https://iono.fm/e/251636</link>
		<guid isPermaLink="true">https://iono.fm/e/251636</guid>
		<description><![CDATA[Mark Mdluli leads a conversation on everything from politics, to music, pop culture and more. He and his crew are “The Worst Guys” because they are willing to say what others won’t! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 04 Feb 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Worst Guys with Mark Mdluli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>46:32</itunes:duration>
		<itunes:summary><![CDATA[Mark Mdluli leads a conversation on everything from politics, to music, pop culture and more. He and his crew are “The Worst Guys” because they are willing to say what others won’t!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Young, Wild &amp; Free - Thembisa Mdoda &amp; Zanele Zicwele</title>
		<link>https://iono.fm/e/250545</link>
		<guid isPermaLink="true">https://iono.fm/e/250545</guid>
		<description><![CDATA[Looking at young black women who are on the rise. Joining Manqoba Ngubo for this discussion is host of ‘Our Perfect Wedding’, Thembisa Mdoda, as well as co-founder of the app ‘Trumpet’, Zanele Zicwele. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Feb 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young, Wild &amp; Free - Thembisa Mdoda &amp; Zanele Zicwele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:17</itunes:duration>
		<itunes:summary><![CDATA[Looking at young black women who are on the rise. Joining Manqoba Ngubo for this discussion is host of ‘Our Perfect Wedding’, Thembisa Mdoda, as well as co-founder of the app ‘Trumpet’, Zanele Zicwele.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something - Professional Dancing</title>
		<link>https://iono.fm/e/248309</link>
		<guid isPermaLink="true">https://iono.fm/e/248309</guid>
		<description><![CDATA[It’s all about professional dancers as J.A.C.K. speaks to artists who use their body as a paintbrush and the stage as their canvas. He’s joined by Takkies, former member of girl group ‘Fly Chicks’ and Sino, an independent dancer. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Jan 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something - Professional Dancing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>50:39</itunes:duration>
		<itunes:summary><![CDATA[It’s all about professional dancers as J.A.C.K. speaks to artists who use their body as a paintbrush and the stage as their canvas. He’s joined by Takkies, former member of girl group ‘Fly Chicks’ and Sino, an independent dancer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/248309?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Students unCensored - 2016 Student Life Goals</title>
		<link>https://iono.fm/e/246298</link>
		<guid isPermaLink="true">https://iono.fm/e/246298</guid>
		<description><![CDATA[Ruby Chikwiri discusses her aspirations of student life for this year, academically and socially. Perspectives from UCT and WITS students, working students who study through UNISA and students from chef school will be incorporated. Also, a South African student studying at the University of Pennsylvania gives tips on studying abroad and being out of your comfort zone. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Jan 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Students unCensored - 2016 Student Life Goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:09</itunes:duration>
		<itunes:summary><![CDATA[Ruby Chikwiri discusses her aspirations of student life for this year, academically and socially. Perspectives from UCT and WITS students, working students who study through UNISA and students from chef school will be incorporated. Also, a South African student studying at the University of Pennsylvania gives tips on studying abroad and being out of your comfort zone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Intensive Care Unit with Mdoko Mandla</title>
		<link>https://iono.fm/e/244750</link>
		<guid isPermaLink="true">https://iono.fm/e/244750</guid>
		<description><![CDATA[Mdoko Mandla aims to teach people about what really goes on in other people's communities. He encourages everyone to talk about their own hood and what they love it. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Jan 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Intensive Care Unit with Mdoko Mandla</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:15</itunes:duration>
		<itunes:summary><![CDATA[Mdoko Mandla aims to teach people about what really goes on in other people's communities. He encourages everyone to talk about their own hood and what they love it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_244750_low.mp3?p=rss" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/244750?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Tea - Weekend Round-Up</title>
		<link>https://iono.fm/e/244015</link>
		<guid isPermaLink="true">https://iono.fm/e/244015</guid>
		<description><![CDATA[DJ Olwee dishes on the weekend's entertainment stories, from AKA's break-up and make-up with DJ Zinhle, to Leonardo DiCaprio winning a Golden Globe Award and Thapelo Mokoena's hate crime story on Facebook. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Jan 2016 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Tea - Weekend Round-Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>37:26</itunes:duration>
		<itunes:summary><![CDATA[DJ Olwee dishes on the weekend's entertainment stories, from AKA's break-up and make-up with DJ Zinhle, to Leonardo DiCaprio winning a Golden Globe Award and Thapelo Mokoena's hate crime story on Facebook.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_244015_high.mp3?p=rss" length="31452448" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7738849" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_244015_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/244015?download=0]]></ionofm:player_url>
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	<item>
		<title>The Worst Guys with Mark Mdluli</title>
		<link>https://iono.fm/e/243125</link>
		<guid isPermaLink="true">https://iono.fm/e/243125</guid>
		<description><![CDATA[Mark Mduli leads a conversation on everything from politics, to music, pop culture and more. He and his crew are "The Worst Guys" because they are willing to say what others won't! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Jan 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Worst Guys with Mark Mdluli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:02</itunes:duration>
		<itunes:summary><![CDATA[Mark Mduli leads a conversation on everything from politics, to music, pop culture and more. He and his crew are "The Worst Guys" because they are willing to say what others won't!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="10092125" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/243125?download=0]]></ionofm:player_url>
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	<item>
		<title>Laughter Therapy with Lorraine Maisel</title>
		<link>https://iono.fm/e/242909</link>
		<guid isPermaLink="true">https://iono.fm/e/242909</guid>
		<description><![CDATA[Do you need some joy in your life? We could all do with a little more of that! That's why Lorraine brings us some laughter and happiness, reminding us all that there is so much more to life than what we think. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 06 Jan 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laughter Therapy with Lorraine Maisel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>49:16</itunes:duration>
		<itunes:summary><![CDATA[Do you need some joy in your life? We could all do with a little more of that! That's why Lorraine brings us some laughter and happiness, reminding us all that there is so much more to life than what we think.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_242909_high.mp3?p=rss" length="41389647" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10441787" bitrate="28000" title="Low quality">
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	<item>
		<title>Students unCensored - New Year, New You?</title>
		<link>https://iono.fm/e/242821</link>
		<guid isPermaLink="true">https://iono.fm/e/242821</guid>
		<description><![CDATA[Ruby Chikwiri looks at New Year's resolutions and how realistic they are from a student's perspective. She also addresses the recently released #Classof2015 Matric results, the anticipation before their release and the planning for the year after high school. With the help of a student in London, Ruby gives you tips to balance your social life and school life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 06 Jan 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Students unCensored - New Year, New You?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:17</itunes:duration>
		<itunes:summary><![CDATA[Ruby Chikwiri looks at New Year's resolutions and how realistic they are from a student's perspective. She also addresses the recently released #Classof2015 Matric results, the anticipation before their release and the planning for the year after high school. With the help of a student in London, Ruby gives you tips to balance your social life and school life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>20 Something with J.A.C.K.</title>
		<link>https://iono.fm/e/242807</link>
		<guid isPermaLink="true">https://iono.fm/e/242807</guid>
		<description><![CDATA[With the whole country talking about racism, J.A.C.K. brings in some of his very opinionated friends to talk about this issue and many others. Also joining the conversation is businesswoman, Kefiloe Dikgole. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 06 Jan 2016 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>20 Something with J.A.C.K.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:54</itunes:duration>
		<itunes:summary><![CDATA[With the whole country talking about racism, J.A.C.K. brings in some of his very opinionated friends to talk about this issue and many others. Also joining the conversation is businesswoman, Kefiloe Dikgole.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Consciousness Café - Lost Where I Belong</title>
		<link>https://iono.fm/e/242660</link>
		<guid isPermaLink="true">https://iono.fm/e/242660</guid>
		<description><![CDATA[The Consciousness Café team look at Claire Bell's new book entitled – 'Lost Where I Belong' which she wrote as a reflection of her journey as a white South African. Then, on the issue of #PennySparrow, the girls talk about this in the context of what Consciousness Café does. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Jan 2016 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consciousness Café - Lost Where I Belong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>34:37</itunes:duration>
		<itunes:summary><![CDATA[The Consciousness Café team look at Claire Bell's new book entitled – 'Lost Where I Belong' which she wrote as a reflection of her journey as a white South African. Then, on the issue of #PennySparrow, the girls talk about this in the context of what Consciousness Café does.]]></itunes:summary>
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	<item>
		<title>Young, Wild &amp; Free with Manqoba Ngubo</title>
		<link>https://iono.fm/e/242302</link>
		<guid isPermaLink="true">https://iono.fm/e/242302</guid>
		<description><![CDATA[Manqoba has a jam-packed show... joining him is DA Shadow Minister of Human Settlements, Makashule Gana, talking about New Year's resolutions with a twist and SA Twitter sensation, Kitty, who is the lady from the viral videos on alcohol, parties and being treated right. Also stopping by is economist and director for Nascence Advisory & Research, Xhanti Payi, telling you how to survive the looming economic downturn, and finally, attorney and businesswoman, Naki Brown, explains why she is calling 2016 'The Year of the Woman!' <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Jan 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young, Wild &amp; Free with Manqoba Ngubo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>48:11</itunes:duration>
		<itunes:summary><![CDATA[Manqoba has a jam-packed show... joining him is DA Shadow Minister of Human Settlements, Makashule Gana, talking about New Year's resolutions with a twist and SA Twitter sensation, Kitty, who is the lady from the viral videos on alcohol, parties and being treated right. Also stopping by is economist and director for Nascence Advisory & Research, Xhanti Payi, telling you how to survive the looming economic downturn, and finally, attorney and businesswoman, Naki Brown, explains why she is calling 2016 'The Year of the Woman!']]></itunes:summary>
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	<item>
		<title>The Worst Guys with Mark Mdluli &amp; Team</title>
		<link>https://iono.fm/e/242269</link>
		<guid isPermaLink="true">https://iono.fm/e/242269</guid>
		<description><![CDATA[Mark Mdluli is joined by his comedic guest, Reabetsoe Sesele, and leads a conversation on everything from politics, to music, pop culture and more. He asks the tough questions like – "Is Julius Malema the best leader SA has at the moment?" Also - "Should we reconsider the legality of euthanasia?" Mark and his crew are "The Worst Guys" because they are willing to say what others won't! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Jan 2016 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Worst Guys with Mark Mdluli &amp; Team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>51:18</itunes:duration>
		<itunes:summary><![CDATA[Mark Mdluli is joined by his comedic guest, Reabetsoe Sesele, and leads a conversation on everything from politics, to music, pop culture and more. He asks the tough questions like – "Is Julius Malema the best leader SA has at the moment?" Also - "Should we reconsider the legality of euthanasia?" Mark and his crew are "The Worst Guys" because they are willing to say what others won't!]]></itunes:summary>
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	<item>
		<title>That '80s Show - One Hit Wonders</title>
		<link>https://iono.fm/e/241653</link>
		<guid isPermaLink="true">https://iono.fm/e/241653</guid>
		<description><![CDATA[Paulo and Dori return with a show celebrating some of the many one hit wonders from the ‘80s… the decade that was filled with dangly earrings, big hair, shoulder pads and Rubik’s cubes. It’s irreverent, and yet also educational - so get into your luminous gear, grab your hairspray and join the fun! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 01 Jan 2016 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That '80s Show - One Hit Wonders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>19:01</itunes:duration>
		<itunes:summary><![CDATA[Paulo and Dori return with a show celebrating some of the many one hit wonders from the ‘80s… the decade that was filled with dangly earrings, big hair, shoulder pads and Rubik’s cubes. It’s irreverent, and yet also educational - so get into your luminous gear, grab your hairspray and join the fun!]]></itunes:summary>
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	<item>
		<title>2015 CliffCentral Special with Duncan Mabaso</title>
		<link>https://iono.fm/e/241639</link>
		<guid isPermaLink="true">https://iono.fm/e/241639</guid>
		<description><![CDATA[It’s been a fantastic year of content, Duncan Mabaso relives some of the biggest moments in 2015 on CliffCentral.com, from The Leadership Platform, to TG Squared and every other moment in between. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Dec 2015 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2015 CliffCentral Special with Duncan Mabaso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>40:22</itunes:duration>
		<itunes:summary><![CDATA[It’s been a fantastic year of content, Duncan Mabaso relives some of the biggest moments in 2015 on CliffCentral.com, from The Leadership Platform, to TG Squared and every other moment in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_241639_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="14924539" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/241639?download=0]]></ionofm:player_url>
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	<item>
		<title>What Went Down in 2015 with Catherine Grenfell</title>
		<link>https://iono.fm/e/241589</link>
		<guid isPermaLink="true">https://iono.fm/e/241589</guid>
		<description><![CDATA[Catherine Grenfell talks about some of the most amazing events from 2015, births, deaths, politics, powerful women, music and more. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Dec 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Went Down in 2015 with Catherine Grenfell</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>34:59</itunes:duration>
		<itunes:summary><![CDATA[Catherine Grenfell talks about some of the most amazing events from 2015, births, deaths, politics, powerful women, music and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Students unCensored with Ruby Chikwiri</title>
		<link>https://iono.fm/e/241583</link>
		<guid isPermaLink="true">https://iono.fm/e/241583</guid>
		<description><![CDATA[What really happens when your kids leave for university? In the spirit of the end of 2015, Ruby Chikwiri takes time to reflect on her university experience at UCT. She brings in a panel of students to uncover what no one really tells you about university life. WARNING: Parents who are currently paying for their children's tertiary education may want to block their ears at some moments. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Dec 2015 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Students unCensored with Ruby Chikwiri</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:58</itunes:duration>
		<itunes:summary><![CDATA[What really happens when your kids leave for university? In the spirit of the end of 2015, Ruby Chikwiri takes time to reflect on her university experience at UCT. She brings in a panel of students to uncover what no one really tells you about university life. WARNING: Parents who are currently paying for their children's tertiary education may want to block their ears at some moments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Vews with Vaughn Thiel</title>
		<link>https://iono.fm/e/241453</link>
		<guid isPermaLink="true">https://iono.fm/e/241453</guid>
		<description><![CDATA[2015 can be described as many things, Vaughn Thiel reviews it like only he can. From “the year of the youth”, to “the year of the rising revolutionists” and “the year of the side-chick”, Vaughn looks at 2015 from angles you didn’t even know existed. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Dec 2015 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Vews with Vaughn Thiel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>41:30</itunes:duration>
		<itunes:summary><![CDATA[2015 can be described as many things, Vaughn Thiel reviews it like only he can. From “the year of the youth”, to “the year of the rising revolutionists” and “the year of the side-chick”, Vaughn looks at 2015 from angles you didn’t even know existed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Bionik Forse - Top Stories of 2015</title>
		<link>https://iono.fm/e/241397</link>
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		<description><![CDATA[Bionik Forse touches on 2015's top stories, and how social media and the power of hashtags, amongst other things, got people of the country talking. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Dec 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bionik Forse - Top Stories of 2015</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>27:43</itunes:duration>
		<itunes:summary><![CDATA[Bionik Forse touches on 2015's top stories, and how social media and the power of hashtags, amongst other things, got people of the country talking.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Tea with DJ Olwee &amp; Jay Ndawo</title>
		<link>https://iono.fm/e/241388</link>
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		<description><![CDATA[DJ Olwee and Jay Ndawo recap some entertainment news stories, from the t'war between Stoan Seate and Ntsiki Mazwai, to the arrest of DJ Black Coffee and loads more inbetween. They also chat about the abaThembu King Buyelekhaya Zwelinbanzi Dalindyebo and the Kardashians. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Dec 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Tea with DJ Olwee &amp; Jay Ndawo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:05</itunes:duration>
		<itunes:summary><![CDATA[DJ Olwee and Jay Ndawo recap some entertainment news stories, from the t'war between Stoan Seate and Ntsiki Mazwai, to the arrest of DJ Black Coffee and loads more inbetween. They also chat about the abaThembu King Buyelekhaya Zwelinbanzi Dalindyebo and the Kardashians.]]></itunes:summary>
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		<title>Life's Playbook with Candice Mama &amp; Tumisho Masha</title>
		<link>https://iono.fm/e/241358</link>
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		<description><![CDATA[Candice Mama and Tumisho Masha discuss the "bae" phenomenon and the pressure women are under to be in successful relationships. They also provided some matchmaking tips to ensure you have the skills and knowledge to get coupled in 2016. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Dec 2015 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life's Playbook with Candice Mama &amp; Tumisho Masha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>55:00</itunes:duration>
		<itunes:summary><![CDATA[Candice Mama and Tumisho Masha discuss the "bae" phenomenon and the pressure women are under to be in successful relationships. They also provided some matchmaking tips to ensure you have the skills and knowledge to get coupled in 2016.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>That's So Gay! with Liza the Lesbian &amp; Jono Sinclair</title>
		<link>https://iono.fm/e/241187</link>
		<guid isPermaLink="true">https://iono.fm/e/241187</guid>
		<description><![CDATA[What were the biggest LGBTQI stories in 2015 from around the world? Liza the Lesbian and Jono Sinclair take a look at the people and events who made headlines. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 29 Dec 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That's So Gay! with Liza the Lesbian &amp; Jono Sinclair</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:59</itunes:duration>
		<itunes:summary><![CDATA[What were the biggest LGBTQI stories in 2015 from around the world? Liza the Lesbian and Jono Sinclair take a look at the people and events who made headlines.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>That '80s Show - Christmas Special</title>
		<link>https://iono.fm/e/240276</link>
		<guid isPermaLink="true">https://iono.fm/e/240276</guid>
		<description><![CDATA[Paulo and Dori are the biggest 80’s music fans in the world. Join them as they look back at some of the biggest songs that people would have been listening to at Christmas time during the decade that was filled with dangly earrings, big hair, shoulder pads and Rubik's cubes. It’s irreverent, and yet also educational… so get into your luminous gear, grab your hairspray and join the fun! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 25 Dec 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That '80s Show - Christmas Special</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>25:06</itunes:duration>
		<itunes:summary><![CDATA[Paulo and Dori are the biggest 80’s music fans in the world. Join them as they look back at some of the biggest songs that people would have been listening to at Christmas time during the decade that was filled with dangly earrings, big hair, shoulder pads and Rubik's cubes. It’s irreverent, and yet also educational… so get into your luminous gear, grab your hairspray and join the fun!]]></itunes:summary>
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	<item>
		<title>Young, Wild &amp; Free with Manqobo Ngubo</title>
		<link>https://iono.fm/e/239549</link>
		<guid isPermaLink="true">https://iono.fm/e/239549</guid>
		<description><![CDATA[Youth that are making waves join Manqobo Ngubo to pay tribute to a turbulent, yet exciting year. Some of these include - Lucky Montana (Ousted CEO of PRASA), Nompendulo Mkhatshwa (SRC President WITS) and Dr LM Mncube (Commissioner: Competition Tribunal). <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Dec 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young, Wild &amp; Free with Manqobo Ngubo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>39:59</itunes:duration>
		<itunes:summary><![CDATA[Youth that are making waves join Manqobo Ngubo to pay tribute to a turbulent, yet exciting year. Some of these include - Lucky Montana (Ousted CEO of PRASA), Nompendulo Mkhatshwa (SRC President WITS) and Dr LM Mncube (Commissioner: Competition Tribunal).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something with J.A.C.K. - Memory Lane 2015</title>
		<link>https://iono.fm/e/239532</link>
		<guid isPermaLink="true">https://iono.fm/e/239532</guid>
		<description><![CDATA[J.A.C.K. looks back at the year that was 2015, including the biggest campaign this year - #FeesMustFall. Lastly, he speaks about the David van Rooyen saga, he questions what happened and the reaction of government to rectify the situation. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Dec 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. - Memory Lane 2015</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>52:31</itunes:duration>
		<itunes:summary><![CDATA[J.A.C.K. looks back at the year that was 2015, including the biggest campaign this year - #FeesMustFall. Lastly, he speaks about the David van Rooyen saga, he questions what happened and the reaction of government to rectify the situation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>Reonciliation Day Special - Part 2</title>
		<link>https://iono.fm/e/238518</link>
		<guid isPermaLink="true">https://iono.fm/e/238518</guid>
		<description><![CDATA[As the year draws to a close, Siya Sangweni-Fynn and his interesting panel look at some of 2015's biggest headlines - everything from #RhodesMustFall to Saint West! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Dec 2015 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reonciliation Day Special - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>56:11</itunes:duration>
		<itunes:summary><![CDATA[As the year draws to a close, Siya Sangweni-Fynn and his interesting panel look at some of 2015's biggest headlines - everything from #RhodesMustFall to Saint West!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>Reconciliation Day Special - Part 1</title>
		<link>https://iono.fm/e/238502</link>
		<guid isPermaLink="true">https://iono.fm/e/238502</guid>
		<description><![CDATA[As the year draws to a close, Siya Sangweni-Fynn and his interesting panel look at some of 2015's biggest headlines - everything from #RhodesMustFall to Saint West! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Dec 2015 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reconciliation Day Special - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>53:14</itunes:duration>
		<itunes:summary><![CDATA[As the year draws to a close, Siya Sangweni-Fynn and his interesting panel look at some of 2015's biggest headlines - everything from #RhodesMustFall to Saint West!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Sports Hour - 2015 Sport Recap</title>
		<link>https://iono.fm/e/238493</link>
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		<description><![CDATA[Ben Karpinski counts down the 10 biggest sporting highlights of 2015. Being that this was an incredibly colourful sporting year, this is an hour of reminiscing that you do not want to miss! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Dec 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sports Hour - 2015 Sport Recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>52:10</itunes:duration>
		<itunes:summary><![CDATA[Ben Karpinski counts down the 10 biggest sporting highlights of 2015. Being that this was an incredibly colourful sporting year, this is an hour of reminiscing that you do not want to miss!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Headway Gauteng Show with Jonathan Sinclair</title>
		<link>https://iono.fm/e/236264</link>
		<guid isPermaLink="true">https://iono.fm/e/236264</guid>
		<description><![CDATA[CliffCentral.com is showing its support for Brain Injury Awareness. Representatives and beneficiaries of Headway Gauteng tell their stories of surviving and thriving, even after a traumatic head injury. Besides those living with the aftereffects of a brain injuries we also hear from the emergency medical personal who are on the frontline of saving lives each day, as well as a volunteer who has a special place in his heart for Headway Gauteng. Find out how you can support and/or get support by listening in and visiting - http://www.headwaygauteng.co.za. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Dec 2015 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Headway Gauteng Show with Jonathan Sinclair</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>56:58</itunes:duration>
		<itunes:summary><![CDATA[CliffCentral.com is showing its support for Brain Injury Awareness. Representatives and beneficiaries of Headway Gauteng tell their stories of surviving and thriving, even after a traumatic head injury. Besides those living with the aftereffects of a brain injuries we also hear from the emergency medical personal who are on the frontline of saving lives each day, as well as a volunteer who has a special place in his heart for Headway Gauteng. Find out how you can support and/or get support by listening in and visiting - http://www.headwaygauteng.co.za.]]></itunes:summary>
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	<item>
		<title>'Cents and Sensibility' - The Basics of Trading &amp; Investing</title>
		<link>https://iono.fm/e/235490</link>
		<guid isPermaLink="true">https://iono.fm/e/235490</guid>
		<description><![CDATA[Anthea Gardner presents a one-hour special of The Money Shot. She is joined by Rob Turner, founder and CEO of Anchor Securities, and Sarah Shaw, research analyst at Anchor Capital. They'll talk about how to buy and sell shares, what to look for in companies and the difference between investing and trading. If you've ever thought about trading on the Johannesburg Stock Exchange, investing or retiring comfortably, this is one hour you do not want to miss. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Dec 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Cents and Sensibility' - The Basics of Trading &amp; Investing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:36</itunes:duration>
		<itunes:summary><![CDATA[Anthea Gardner presents a one-hour special of The Money Shot. She is joined by Rob Turner, founder and CEO of Anchor Securities, and Sarah Shaw, research analyst at Anchor Capital. They'll talk about how to buy and sell shares, what to look for in companies and the difference between investing and trading. If you've ever thought about trading on the Johannesburg Stock Exchange, investing or retiring comfortably, this is one hour you do not want to miss.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>The Happy Hour with Shareen Richter</title>
		<link>https://iono.fm/e/232462</link>
		<guid isPermaLink="true">https://iono.fm/e/232462</guid>
		<description><![CDATA[Shareen Richter give you the tools, skills and knowledge to ensure you live your best life, filled with true happiness. Shareen's guests include keynote speaker, seminar facilitator and author, Angelique du Toit, and leading authority on personal and team development, Shurnell Anderson. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Nov 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Happy Hour with Shareen Richter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:55</itunes:duration>
		<itunes:summary><![CDATA[Shareen Richter give you the tools, skills and knowledge to ensure you live your best life, filled with true happiness. Shareen's guests include keynote speaker, seminar facilitator and author, Angelique du Toit, and leading authority on personal and team development, Shurnell Anderson.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Consciousness Café</title>
		<link>https://iono.fm/e/230089</link>
		<guid isPermaLink="true">https://iono.fm/e/230089</guid>
		<description><![CDATA[The Consciousness Café team have just celebrated their first anniversary and have welcomed a new member to their team, find out more about what this dynamic team is all about and how they're making a difference in society. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Nov 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consciousness Café</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>44:52</itunes:duration>
		<itunes:summary><![CDATA[The Consciousness Café team have just celebrated their first anniversary and have welcomed a new member to their team, find out more about what this dynamic team is all about and how they're making a difference in society.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Twenty Something with J.A.C.K. - Slam Poetry Session</title>
		<link>https://iono.fm/e/227859</link>
		<guid isPermaLink="true">https://iono.fm/e/227859</guid>
		<description><![CDATA[Six up-and-coming poets from Johannesburg and Pretoria perform live in a CliffCentral slam poetry session - #IAmUnPoetic. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Nov 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. - Slam Poetry Session</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>53:37</itunes:duration>
		<itunes:summary><![CDATA[Six up-and-coming poets from Johannesburg and Pretoria perform live in a CliffCentral slam poetry session - #IAmUnPoetic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/223661</link>
		<guid isPermaLink="true">https://iono.fm/e/223661</guid>
		<description><![CDATA[The Rugby World Cup is done and dusted with The All Blacks being the deserved champions. Ben Karpinski and guests unpack the happenings from the final weekend, and try their utmost to be upbeat about the Bok situation amongst all of this. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Nov 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>54:25</itunes:duration>
		<itunes:summary><![CDATA[The Rugby World Cup is done and dusted with The All Blacks being the deserved champions. Ben Karpinski and guests unpack the happenings from the final weekend, and try their utmost to be upbeat about the Bok situation amongst all of this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/221506</link>
		<guid isPermaLink="true">https://iono.fm/e/221506</guid>
		<description><![CDATA[With the Boks on their way home shortly, Ben recaps what went wrong and what went right against New Zealand. What are our chances of claiming 3rd place overall and who will take home the Rugby World Cup? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Oct 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>53:38</itunes:duration>
		<itunes:summary><![CDATA[With the Boks on their way home shortly, Ben recaps what went wrong and what went right against New Zealand. What are our chances of claiming 3rd place overall and who will take home the Rugby World Cup?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/219592</link>
		<guid isPermaLink="true">https://iono.fm/e/219592</guid>
		<description><![CDATA[The Boks outlasted the Welsh, All Blacks embarrassed the French, Argies pulverised the Irish, and the Aussies reluctantly overcame the Scots. Four amazing quarter-finals... one hour of flat-out rugby talk with Ben, as he unpacks everything World Cup heading into the semis, with a special chat with New Zealand rugby heartthrob, Scotty Stevenson. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Oct 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>55:07</itunes:duration>
		<itunes:summary><![CDATA[The Boks outlasted the Welsh, All Blacks embarrassed the French, Argies pulverised the Irish, and the Aussies reluctantly overcame the Scots. Four amazing quarter-finals... one hour of flat-out rugby talk with Ben, as he unpacks everything World Cup heading into the semis, with a special chat with New Zealand rugby heartthrob, Scotty Stevenson.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/217279</link>
		<guid isPermaLink="true">https://iono.fm/e/217279</guid>
		<description><![CDATA[The pool stages are done, and now it's down to the business end of things at the Rugby World Cup. Ben analyses what the teams have done in these initial stages, and what to look for in the knockouts this coming weekend. With unique insights and passionate guests, you don't want to miss it! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Oct 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>56:58</itunes:duration>
		<itunes:summary><![CDATA[The pool stages are done, and now it's down to the business end of things at the Rugby World Cup. Ben analyses what the teams have done in these initial stages, and what to look for in the knockouts this coming weekend. With unique insights and passionate guests, you don't want to miss it!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/215107</link>
		<guid isPermaLink="true">https://iono.fm/e/215107</guid>
		<description><![CDATA[England are out of the World Cup, but it is still on track to be the best one yet. Ben wraps up the latest action from the tournament, and with special guests, he unpacks the Boks' progress and how the Aussies are looking like title contenders. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Oct 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>58:31</itunes:duration>
		<itunes:summary><![CDATA[England are out of the World Cup, but it is still on track to be the best one yet. Ben wraps up the latest action from the tournament, and with special guests, he unpacks the Boks' progress and how the Aussies are looking like title contenders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_215107_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/215107?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/212492</link>
		<guid isPermaLink="true">https://iono.fm/e/212492</guid>
		<description><![CDATA[When it comes to the Boks, you just can't script the drama. Ben Karpinski reviews the latest World Cup action, the Bok bounce back, and Jean de Villiers bowing out through injuries and being forced into international retirement. With two special guests, enjoy insights from Ben that you will not find anywhere else! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Sep 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>54:28</itunes:duration>
		<itunes:summary><![CDATA[When it comes to the Boks, you just can't script the drama. Ben Karpinski reviews the latest World Cup action, the Bok bounce back, and Jean de Villiers bowing out through injuries and being forced into international retirement. With two special guests, enjoy insights from Ben that you will not find anywhere else!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/212492?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/210633</link>
		<guid isPermaLink="true">https://iono.fm/e/210633</guid>
		<description><![CDATA[South Africa vs Japan - what actually happened here? The country is still reeling from the Cherry Blossoms out-playing the Springboks on Saturday. This is going down as one of the major upsets in sporting history. Why are the Boks so bewildered? Join Ben as he breaks it down and gets our heads (and hearts) around this one. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Sep 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>54:34</itunes:duration>
		<itunes:summary><![CDATA[South Africa vs Japan - what actually happened here? The country is still reeling from the Cherry Blossoms out-playing the Springboks on Saturday. This is going down as one of the major upsets in sporting history. Why are the Boks so bewildered? Join Ben as he breaks it down and gets our heads (and hearts) around this one.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_210633_high.mp3?p=rss" length="45848431" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_210633_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/210633?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Special Guest Host - Francois Louw</title>
		<link>https://iono.fm/e/210055</link>
		<guid isPermaLink="true">https://iono.fm/e/210055</guid>
		<description><![CDATA[For the final stand-in slot before the return of The CasperRadio Show, beauty and image consultant as well as speaker and trainer, Francois Louw takes the hot seat. Francois is joined by Miss South Africa's Pageant Director, Tebogo Madjadji-Kekana, as well as Mr South Africa 2014 John Owens who is one of the celebrity judges for the Mrs South Africa pageant 2015. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Sep 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Special Guest Host - Francois Louw</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>39:33</itunes:duration>
		<itunes:summary><![CDATA[For the final stand-in slot before the return of The CasperRadio Show, beauty and image consultant as well as speaker and trainer, Francois Louw takes the hot seat. Francois is joined by Miss South Africa's Pageant Director, Tebogo Madjadji-Kekana, as well as Mr South Africa 2014 John Owens who is one of the celebrity judges for the Mrs South Africa pageant 2015.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_210055_high.mp3?p=rss" length="33223245" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8311041" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_210055_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_210055_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/210055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Book Worm with Nikki Temkin</title>
		<link>https://iono.fm/e/208979</link>
		<guid isPermaLink="true">https://iono.fm/e/208979</guid>
		<description><![CDATA[Nikki Temkin speaks with Andrew Miller, winner of the Dinaane Debut Fiction Award. His novel 'Dub Steps' is a look at post-apocalyptic Jo'burg and the people who are left behind trying to make sense of the world in which they find themselves, what being alive means as well as trying to reconcile the past. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Sep 2015 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book Worm with Nikki Temkin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>32:25</itunes:duration>
		<itunes:summary><![CDATA[Nikki Temkin speaks with Andrew Miller, winner of the Dinaane Debut Fiction Award. His novel 'Dub Steps' is a look at post-apocalyptic Jo'burg and the people who are left behind trying to make sense of the world in which they find themselves, what being alive means as well as trying to reconcile the past.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_208979_high.mp3?p=rss" length="27245272" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6808562" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_208979_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11876294" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_208979_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/208979?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#RugbyCentral with Ben Karpinski</title>
		<link>https://iono.fm/e/208606</link>
		<guid isPermaLink="true">https://iono.fm/e/208606</guid>
		<description><![CDATA[Ben Karpinski previews rugby's biggest event. Do the All Blacks have any real weaknesses? What can we expect from the Springboks? Is the northern hemisphere going to outclass their traditional southern foes? Ben discusses this and more making sure you have everything you need to know about the Rugby World Cup 2015. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Sep 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RugbyCentral with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>55:04</itunes:duration>
		<itunes:summary><![CDATA[Ben Karpinski previews rugby's biggest event. Do the All Blacks have any real weaknesses? What can we expect from the Springboks? Is the northern hemisphere going to outclass their traditional southern foes? Ben discusses this and more making sure you have everything you need to know about the Rugby World Cup 2015.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_208606_high.mp3?p=rss" length="46271197" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_208606_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20156731" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_208606_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/208606?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CliffCentral Cameo: Amor Vittone</title>
		<link>https://iono.fm/e/208014</link>
		<guid isPermaLink="true">https://iono.fm/e/208014</guid>
		<description><![CDATA[One of South Africa’s biggest and most loved celebrities, Amor Vittone, stands in for The CasperRadio Show. She has an important message for women to empower themselves and to rise up out of their situations. It wouldn’t be Amor if there wasn’t some music thrown into the mix! Amor also opens up about her estranged relationship with Joost van der Westhuizen, her children, career, and even her sex life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Sep 2015 13:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Cameo: Amor Vittone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:31:03</itunes:duration>
		<itunes:summary><![CDATA[One of South Africa’s biggest and most loved celebrities, Amor Vittone, stands in for The CasperRadio Show. She has an important message for women to empower themselves and to rise up out of their situations. It wouldn’t be Amor if there wasn’t some music thrown into the mix! Amor also opens up about her estranged relationship with Joost van der Westhuizen, her children, career, and even her sex life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_208014_high.mp3?p=rss" length="76490534" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="19459543" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_208014_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="33853867" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_208014_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/208014?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Book Worm with Nikki Temkin</title>
		<link>https://iono.fm/e/207277</link>
		<guid isPermaLink="true">https://iono.fm/e/207277</guid>
		<description><![CDATA[Nikki speaks with author Rahla Xenopoulos about her book 'Tribe' which is about a group of close friends who reconnect following a tragedy after not seeing each other for many years. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Sep 2015 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book Worm with Nikki Temkin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>32:21</itunes:duration>
		<itunes:summary><![CDATA[Nikki speaks with author Rahla Xenopoulos about her book 'Tribe' which is about a group of close friends who reconnect following a tragedy after not seeing each other for many years.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_207277_high.mp3?p=rss" length="27178711" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6888601" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_207277_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="12047401" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_207277_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/207277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Young, Wild &amp; Free with Manqobo Ngubo</title>
		<link>https://iono.fm/e/206566</link>
		<guid isPermaLink="true">https://iono.fm/e/206566</guid>
		<description><![CDATA[Manqobo puts the focus on social cohesion, with special emphasis on racism in tertiary institutions and how it is actually a reflection of a deeper issue that society is avoiding. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Sep 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young, Wild &amp; Free with Manqobo Ngubo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>41:21</itunes:duration>
		<itunes:summary><![CDATA[Manqobo puts the focus on social cohesion, with special emphasis on racism in tertiary institutions and how it is actually a reflection of a deeper issue that society is avoiding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_206566_high.mp3?p=rss" length="34747544" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10047491" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_206566_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18417719" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_206566_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/206566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CliffCentral Cameo: Alan Ford</title>
		<link>https://iono.fm/e/206021</link>
		<guid isPermaLink="true">https://iono.fm/e/206021</guid>
		<description><![CDATA[Alan Ford takes the spotlight, standing in for The CasperRadio Show as they take a season break. He is joined by cameo stripper Little Annie, along with her male dancers from TeazHers, together they perform some whiskey tasting and other festivities. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Sep 2015 23:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Cameo: Alan Ford</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:47:01</itunes:duration>
		<itunes:summary><![CDATA[Alan Ford takes the spotlight, standing in for The CasperRadio Show as they take a season break. He is joined by cameo stripper Little Annie, along with her male dancers from TeazHers, together they perform some whiskey tasting and other festivities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_206021_high.mp3?p=rss" length="89903467" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="22803315" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_206021_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="39511407" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_206021_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/206021?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laughter Therapy with Lorraine Maisel</title>
		<link>https://iono.fm/e/204712</link>
		<guid isPermaLink="true">https://iono.fm/e/204712</guid>
		<description><![CDATA[Lorraine has returned from an enlightening trip abroad, a spiritual awakening of sorts, she is joined by her friend and travel companion, Karen Van Wyngaard, to talk about growth, happiness and freedom in one's own life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 31 Aug 2015 23:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laughter Therapy with Lorraine Maisel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:31</itunes:duration>
		<itunes:summary><![CDATA[Lorraine has returned from an enlightening trip abroad, a spiritual awakening of sorts, she is joined by her friend and travel companion, Karen Van Wyngaard, to talk about growth, happiness and freedom in one's own life.]]></itunes:summary>
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	<item>
		<title>#TEA on Cliff with Bulelani Balabala</title>
		<link>https://iono.fm/e/204800</link>
		<guid isPermaLink="true">https://iono.fm/e/204800</guid>
		<description><![CDATA[#TEA has collaborated with CliffCentral in the development of township entrepreneurs. The show profiles township and startup business owners, looks into developmental training, and provides live pitching opportunities. This is not your run-of-the-mill business show, this is making a difference in the lives on entrepreneurs who are trying to make their dreams come true, and uplift their communities at the same time. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 31 Aug 2015 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TEA on Cliff with Bulelani Balabala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>49:46</itunes:duration>
		<itunes:summary><![CDATA[#TEA has collaborated with CliffCentral in the development of township entrepreneurs. The show profiles township and startup business owners, looks into developmental training, and provides live pitching opportunities. This is not your run-of-the-mill business show, this is making a difference in the lives on entrepreneurs who are trying to make their dreams come true, and uplift their communities at the same time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>CliffCentral Cameo: Kurt Darren</title>
		<link>https://iono.fm/e/204164</link>
		<guid isPermaLink="true">https://iono.fm/e/204164</guid>
		<description><![CDATA[One of South Africa’s most loved musicians, Kurt Darren, stands in for The CasperRadio Show. He is joined by Dewald Dippenaar and some of his other muso friends, for two hours of music, laughter and fun. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Aug 2015 13:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Cameo: Kurt Darren</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:52:56</itunes:duration>
		<itunes:summary><![CDATA[One of South Africa’s most loved musicians, Kurt Darren, stands in for The CasperRadio Show. He is joined by Dewald Dippenaar and some of his other muso friends, for two hours of music, laughter and fun.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/204164?download=0]]></ionofm:player_url>
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	<item>
		<title>The Happiness Hour - The Recipe for Happiness</title>
		<link>https://iono.fm/e/202815</link>
		<guid isPermaLink="true">https://iono.fm/e/202815</guid>
		<description><![CDATA[Join Shareen Richter for a journey to find the recipe for happiness, resilience and learning how to kick stress in the butt! Shareen speaks with author of ‘The Fab Quotient’, Celynn Erasmus, to find out how food can make us happy, as well as what food to eat when feeling down. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Aug 2015 12:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Happiness Hour - The Recipe for Happiness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>52:47</itunes:duration>
		<itunes:summary><![CDATA[Join Shareen Richter for a journey to find the recipe for happiness, resilience and learning how to kick stress in the butt! Shareen speaks with author of ‘The Fab Quotient’, Celynn Erasmus, to find out how food can make us happy, as well as what food to eat when feeling down.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_202815_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="19573652" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/202815?download=0]]></ionofm:player_url>
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	<item>
		<title>Twenty Something with J.A.C.K.</title>
		<link>https://iono.fm/e/202880</link>
		<guid isPermaLink="true">https://iono.fm/e/202880</guid>
		<description><![CDATA[Soul Candy's Ricardo Da Costa, and DJ Vetkoek vs Mahoota, join J.A.C.K. to talk about what it takes to pull off a successful festival like Spring Fiesta. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Aug 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>50:41</itunes:duration>
		<itunes:summary><![CDATA[Soul Candy's Ricardo Da Costa, and DJ Vetkoek vs Mahoota, join J.A.C.K. to talk about what it takes to pull off a successful festival like Spring Fiesta.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/202880?download=0]]></ionofm:player_url>
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	<item>
		<title>CliffCentral Cameo: Bouwer Bosch</title>
		<link>https://iono.fm/e/202294</link>
		<guid isPermaLink="true">https://iono.fm/e/202294</guid>
		<description><![CDATA[Musician and actor Bouwer Bosch is in the hot seat, standing in for Casper and the team. He is joined by the beautiful Melinda Bam and also chats to a representative from AfriForum, to find out exactly what it is that they stand for. Loads of entertainment and a few laughs is nothing to be scoffed at. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Aug 2015 23:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Cameo: Bouwer Bosch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:41:02</itunes:duration>
		<itunes:summary><![CDATA[Musician and actor Bouwer Bosch is in the hot seat, standing in for Casper and the team. He is joined by the beautiful Melinda Bam and also chats to a representative from AfriForum, to find out exactly what it is that they stand for. Loads of entertainment and a few laughs is nothing to be scoffed at.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>CliffCentral Special - Maps Maponyane</title>
		<link>https://iono.fm/e/202042</link>
		<guid isPermaLink="true">https://iono.fm/e/202042</guid>
		<description><![CDATA[One of South Africa's most stylish, sexy and sought after men, Maps Maponyane, hosts a one hour CliffCentral Special. He is joined by comedian and media personality, John Vlismas. Together they talk about the ins and outs of the industry, break down all of the hilarious action from the Savanna Comics' Choice Awards, and of course speak about how all the other comedians feel about Trevor Noah's success. Finally, they are joined by a man who know his fragrances, there is much more that goes into smelling good than one might think... <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Aug 2015 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CliffCentral Special - Maps Maponyane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>51:26</itunes:duration>
		<itunes:summary><![CDATA[One of South Africa's most stylish, sexy and sought after men, Maps Maponyane, hosts a one hour CliffCentral Special. He is joined by comedian and media personality, John Vlismas. Together they talk about the ins and outs of the industry, break down all of the hilarious action from the Savanna Comics' Choice Awards, and of course speak about how all the other comedians feel about Trevor Noah's success. Finally, they are joined by a man who know his fragrances, there is much more that goes into smelling good than one might think...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/202042?download=0]]></ionofm:player_url>
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	<item>
		<title>Eloise Cupido</title>
		<link>https://iono.fm/e/200494</link>
		<guid isPermaLink="true">https://iono.fm/e/200494</guid>
		<description><![CDATA[Actress, TV presenter, singer, MC, motivational speaker, fabulous lover and liver of life, Eloise Cupido takes over CliffCentral.com for this 2 hour special. She is joined by her close friend and fellow entertainer, Nana Stapelberg. Together they talk about the ins and outs of the South African entertainment scene and relive old stories and memories that they will cherish forever after years in this crazy business. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Aug 2015 13:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eloise Cupido</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:53:20</itunes:duration>
		<itunes:summary><![CDATA[Actress, TV presenter, singer, MC, motivational speaker, fabulous lover and liver of life, Eloise Cupido takes over CliffCentral.com for this 2 hour special. She is joined by her close friend and fellow entertainer, Nana Stapelberg. Together they talk about the ins and outs of the South African entertainment scene and relive old stories and memories that they will cherish forever after years in this crazy business.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Random Musings with Simba Mudereri</title>
		<link>https://iono.fm/e/200219</link>
		<guid isPermaLink="true">https://iono.fm/e/200219</guid>
		<description><![CDATA[Simba Mudereri talks about a dreaded question that many may be familiar with - "When are you getting married?" Simba looks at when is the right time to tie the knot, whether this institution still deserves a place in modern society, and whether or not age plays a factor in a successful marriage. Together with his in-studio guests, Simba provides advice on how to know whether or not you want to marry a particular person, or whether you are simply compatible with them. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 13 Aug 2015 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Random Musings with Simba Mudereri</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>42:11</itunes:duration>
		<itunes:summary><![CDATA[Simba Mudereri talks about a dreaded question that many may be familiar with - "When are you getting married?" Simba looks at when is the right time to tie the knot, whether this institution still deserves a place in modern society, and whether or not age plays a factor in a successful marriage. Together with his in-studio guests, Simba provides advice on how to know whether or not you want to marry a particular person, or whether you are simply compatible with them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Women's Day Special</title>
		<link>https://iono.fm/e/199093</link>
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		<description><![CDATA[What are the issues affecting women globally in 2015? Jonathan Sinclair is joined by former Miss Earth Tamerin Jardine as well as Khumbul'ekhaya presenter Andile Gaelesiwe. Andile runs 'The Open Disclosure Foundation' which takes care of abused women. A victim of sexual abuse herself, Andile helps other women to open up about issues relating to abuse that they have faced, she also gives advice on what to do when someone tells you about abuse taking place. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Aug 2015 12:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women's Day Special</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>57:57</itunes:duration>
		<itunes:summary><![CDATA[What are the issues affecting women globally in 2015? Jonathan Sinclair is joined by former Miss Earth Tamerin Jardine as well as Khumbul'ekhaya presenter Andile Gaelesiwe. Andile runs 'The Open Disclosure Foundation' which takes care of abused women. A victim of sexual abuse herself, Andile helps other women to open up about issues relating to abuse that they have faced, she also gives advice on what to do when someone tells you about abuse taking place.]]></itunes:summary>
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	<item>
		<title>Consciousness Café</title>
		<link>https://iono.fm/e/199065</link>
		<guid isPermaLink="true">https://iono.fm/e/199065</guid>
		<description><![CDATA[Keke and Anisha from Consciousness Café host a Women’s Day special, with guests Lebohang Chaka, up and coming African scholar who recently addressed former president Thabo Mbeki and represents “Africanness” as a woman in corporate South Africa, and Sibongile Vilakazi, who is finishing off her doctoral thesis. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Aug 2015 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consciousness Café</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>43:07</itunes:duration>
		<itunes:summary><![CDATA[Keke and Anisha from Consciousness Café host a Women’s Day special, with guests Lebohang Chaka, up and coming African scholar who recently addressed former president Thabo Mbeki and represents “Africanness” as a woman in corporate South Africa, and Sibongile Vilakazi, who is finishing off her doctoral thesis.]]></itunes:summary>
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	<item>
		<title>Nianell &amp; Clint Cunningham</title>
		<link>https://iono.fm/e/198598</link>
		<guid isPermaLink="true">https://iono.fm/e/198598</guid>
		<description><![CDATA[Diverse creative entrepreneur Nianell is a platinum-selling vocal gymnast who dazzles with ease through her four octaves. She's joined by the highest paid one man band in South Africa, Clint Cunningham. Together they talk about the music, the good times, bad times and funny times that got them to this point. From small gigs to international fame, Nianell has been through it all, she opens up about her personal life, from her highly publicised divorce to her passion and love for her triplets. Chris has some stories of his own, he speaks candidly about how close he used to be with his uncle Jack Daniels as well as an embarrassing story involving a 60's hippy van, soiled underwear and a stage. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Aug 2015 13:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nianell &amp; Clint Cunningham</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:55:01</itunes:duration>
		<itunes:summary><![CDATA[Diverse creative entrepreneur Nianell is a platinum-selling vocal gymnast who dazzles with ease through her four octaves. She's joined by the highest paid one man band in South Africa, Clint Cunningham. Together they talk about the music, the good times, bad times and funny times that got them to this point. From small gigs to international fame, Nianell has been through it all, she opens up about her personal life, from her highly publicised divorce to her passion and love for her triplets. Chris has some stories of his own, he speaks candidly about how close he used to be with his uncle Jack Daniels as well as an embarrassing story involving a 60's hippy van, soiled underwear and a stage.]]></itunes:summary>
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	<item>
		<title>100 Percent Design with Alan Ford 06.08.15</title>
		<link>https://iono.fm/e/198339</link>
		<guid isPermaLink="true">https://iono.fm/e/198339</guid>
		<description><![CDATA[100 Percent Design has just launched in Johannesburg. Top people in the design and creative world come together to discuss trends, creative platforms, and inspiration. Guest presenter Alan Ford and the industry's gurus discuss this phenomenal event. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Aug 2015 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>100 Percent Design with Alan Ford 06.08.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>56:31</itunes:duration>
		<itunes:summary><![CDATA[100 Percent Design has just launched in Johannesburg. Top people in the design and creative world come together to discuss trends, creative platforms, and inspiration. Guest presenter Alan Ford and the industry's gurus discuss this phenomenal event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>ManUP with Rosie Motene 03.08.15</title>
		<link>https://iono.fm/e/197239</link>
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		<description><![CDATA[Rosie Motene chats about men stepping up and joining the fight against woman abuse in SA. Mbuyiselo Botha from Sonke Gender Justice joins her on to look at the challenges and a way forward. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Aug 2015 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ManUP with Rosie Motene 03.08.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>53:21</itunes:duration>
		<itunes:summary><![CDATA[Rosie Motene chats about men stepping up and joining the fight against woman abuse in SA. Mbuyiselo Botha from Sonke Gender Justice joins her on to look at the challenges and a way forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Woman Up with Rosie Motene 16.07.15</title>
		<link>https://iono.fm/e/192331</link>
		<guid isPermaLink="true">https://iono.fm/e/192331</guid>
		<description><![CDATA[Rosie Motene looks at sexual harassment with the Acting Director of People Opposing Women Abuse (POWA). Together they discuss the effects and causes of sexual harassment in the work place and what protocols to follow. They also delve into the heavy topic of rape and the treatment of women in society in general. Empowering women one at a time, Rosie looks at how women are treated when reporting sexual abuse to police. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Jul 2015 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Woman Up with Rosie Motene 16.07.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>46:06</itunes:duration>
		<itunes:summary><![CDATA[Rosie Motene looks at sexual harassment with the Acting Director of People Opposing Women Abuse (POWA). Together they discuss the effects and causes of sexual harassment in the work place and what protocols to follow. They also delve into the heavy topic of rape and the treatment of women in society in general. Empowering women one at a time, Rosie looks at how women are treated when reporting sexual abuse to police.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>Young, Wild &amp; Free with Manqoba Ngubo 09.07.15</title>
		<link>https://iono.fm/e/190387</link>
		<guid isPermaLink="true">https://iono.fm/e/190387</guid>
		<description><![CDATA[Manqoba Ngubo, Founder and CEO of Ngubo Investment Company trading under (Amabubo Investments) is in studio to entice the youth. He focuses on how the youth of Southern Africa are benefiting from all the initiatives that are in place to promote business and enterprise development amongst the youth. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 09 Jul 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young, Wild &amp; Free with Manqoba Ngubo 09.07.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>38:11</itunes:duration>
		<itunes:summary><![CDATA[Manqoba Ngubo, Founder and CEO of Ngubo Investment Company trading under (Amabubo Investments) is in studio to entice the youth. He focuses on how the youth of Southern Africa are benefiting from all the initiatives that are in place to promote business and enterprise development amongst the youth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>The Billion Generation with DJ Sbu 25.06.15.</title>
		<link>https://iono.fm/e/185949</link>
		<guid isPermaLink="true">https://iono.fm/e/185949</guid>
		<description><![CDATA[Nicholas Regisford and a host of amazing guests who are participating in 'Billionaires Under Construction', join DJ Sbu. Guests include 13 year old motivational speaker Kimberley Malope, speaker and author Linda Ntuli, businesswoman, author and life coach Tumi Frazier and Martin Mckenzie, founder of Progressive People Network. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 25 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Billion Generation with DJ Sbu 25.06.15.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:18</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Regisford and a host of amazing guests who are participating in 'Billionaires Under Construction', join DJ Sbu. Guests include 13 year old motivational speaker Kimberley Malope, speaker and author Linda Ntuli, businesswoman, author and life coach Tumi Frazier and Martin Mckenzie, founder of Progressive People Network.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<title>Woman Up! with Rosie Motene 18.06.15</title>
		<link>https://iono.fm/e/183718</link>
		<guid isPermaLink="true">https://iono.fm/e/183718</guid>
		<description><![CDATA[Introducing and profiling women across all demographics, women who are getting on with their lives and pursuing passions and dreams. Rosie Motene lives, eats and breathes anything to do with female empowerment. Rosie chats to four powerful women - Samu Khumalo, a powerful young student who is also an activist, Rabbi Margolis, the first female rabbi, Freda Isingoma, an asset manager and Jabulile Buthelezi, an established broadcaster. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Woman Up! with Rosie Motene 18.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>51:43</itunes:duration>
		<itunes:summary><![CDATA[Introducing and profiling women across all demographics, women who are getting on with their lives and pursuing passions and dreams. Rosie Motene lives, eats and breathes anything to do with female empowerment. Rosie chats to four powerful women - Samu Khumalo, a powerful young student who is also an activist, Rabbi Margolis, the first female rabbi, Freda Isingoma, an asset manager and Jabulile Buthelezi, an established broadcaster.]]></itunes:summary>
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		<title>Believe Da Hype 04.06.15</title>
		<link>https://iono.fm/e/179643</link>
		<guid isPermaLink="true">https://iono.fm/e/179643</guid>
		<description><![CDATA[It's a well known fact that booty is the cornerstone of any Hip-Hop video. Together with Video Vixens, Believe Da Hype discuss corporate street culture. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Jun 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Believe Da Hype 04.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>39:16</itunes:duration>
		<itunes:summary><![CDATA[It's a well known fact that booty is the cornerstone of any Hip-Hop video. Together with Video Vixens, Believe Da Hype discuss corporate street culture.]]></itunes:summary>
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		<title>#TheSwitchUp with DJ Switch 04.06.15</title>
		<link>https://iono.fm/e/178979</link>
		<guid isPermaLink="true">https://iono.fm/e/178979</guid>
		<description><![CDATA[Former TV presenter and popular DJ Morgan Van Staden famously known as DJ Switch guests hosts for us. The quirky muso brings us all that's hot and happening from the street culture world. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 04 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheSwitchUp with DJ Switch 04.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>41:18</itunes:duration>
		<itunes:summary><![CDATA[Former TV presenter and popular DJ Morgan Van Staden famously known as DJ Switch guests hosts for us. The quirky muso brings us all that's hot and happening from the street culture world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>That's So Gay with Liza The Lesbian 29.05.15</title>
		<link>https://iono.fm/e/176914</link>
		<guid isPermaLink="true">https://iono.fm/e/176914</guid>
		<description><![CDATA[The organiser of Miss Gay Jozi, Zsa-Zsa joins Liza Boshoff a.k.a. Liza The Lesbian, along with 2015's winner, Ycer. Then, what happens when ladies' man Oneal gets a free for all pass with a room full of bi and lesbians girls? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 May 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That's So Gay with Liza The Lesbian 29.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>47:01</itunes:duration>
		<itunes:summary><![CDATA[The organiser of Miss Gay Jozi, Zsa-Zsa joins Liza Boshoff a.k.a. Liza The Lesbian, along with 2015's winner, Ycer. Then, what happens when ladies' man Oneal gets a free for all pass with a room full of bi and lesbians girls?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Believe Da Hype 22.05.15</title>
		<link>https://iono.fm/e/174228</link>
		<guid isPermaLink="true">https://iono.fm/e/174228</guid>
		<description><![CDATA[A show series aimed at taking a grand tour behind the world of hip hop music, fashion, basketball and media entertainment. This is not your typical entertainment show, we look beyond the scope of music, fashion and media entertainment business. Entertainment goes corporate in a nutshell. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 May 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Believe Da Hype 22.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>35:34</itunes:duration>
		<itunes:summary><![CDATA[A show series aimed at taking a grand tour behind the world of hip hop music, fashion, basketball and media entertainment. This is not your typical entertainment show, we look beyond the scope of music, fashion and media entertainment business. Entertainment goes corporate in a nutshell.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/174228?download=0]]></ionofm:player_url>
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	<item>
		<title>Twenty Something with J.A.C.K. 15.05.15</title>
		<link>https://iono.fm/e/171863</link>
		<guid isPermaLink="true">https://iono.fm/e/171863</guid>
		<description><![CDATA[Lysle Turner attempted to summit Mount Everest in order to bring awareness to Huntington's Disease. However, his trip was cut short by the Nepal earthquake. We get the full story. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 May 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Twenty Something with J.A.C.K. 15.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>50:12</itunes:duration>
		<itunes:summary><![CDATA[Lysle Turner attempted to summit Mount Everest in order to bring awareness to Huntington's Disease. However, his trip was cut short by the Nepal earthquake. We get the full story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/171863?download=0]]></ionofm:player_url>
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	<item>
		<title>The Claire Mawisa Show 08.05.15</title>
		<link>https://iono.fm/e/169741</link>
		<guid isPermaLink="true">https://iono.fm/e/169741</guid>
		<description><![CDATA[What is life without friends? This is the question Claire asks. She is joined by two of her best friends who have been in her life for more than 15 years. Together they explore the crazy dynamic of friendship and the invisible bonds that can bind people together for a lifetime. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 May 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Claire Mawisa Show 08.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>52:32</itunes:duration>
		<itunes:summary><![CDATA[What is life without friends? This is the question Claire asks. She is joined by two of her best friends who have been in her life for more than 15 years. Together they explore the crazy dynamic of friendship and the invisible bonds that can bind people together for a lifetime.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>#RealTalk with Mandla and Lexi (Big Brother housemates who are now a couple)</title>
		<link>https://iono.fm/e/165248</link>
		<guid isPermaLink="true">https://iono.fm/e/165248</guid>
		<description><![CDATA[We get into the nitty gritty of relationships. From fetishes and fantasies, to what important aspects to look after in your relationship. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Apr 2015 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RealTalk with Mandla and Lexi (Big Brother housemates who are now a couple)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>50:03</itunes:duration>
		<itunes:summary><![CDATA[We get into the nitty gritty of relationships. From fetishes and fantasies, to what important aspects to look after in your relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="12060254" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_165248_low.mp3?p=rss" />
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	<item>
		<title>Bionik Forse 27.04.15</title>
		<link>https://iono.fm/e/165229</link>
		<guid isPermaLink="true">https://iono.fm/e/165229</guid>
		<description><![CDATA[The unscripted and opinionated Bionik Forse entertains us. He leaves no topic untouched, no subject is off limits! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Apr 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bionik Forse 27.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>14:40</itunes:duration>
		<itunes:summary><![CDATA[The unscripted and opinionated Bionik Forse entertains us. He leaves no topic untouched, no subject is off limits!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>Consciousness Café with Keke and Anisha 27.04.15</title>
		<link>https://iono.fm/e/165181</link>
		<guid isPermaLink="true">https://iono.fm/e/165181</guid>
		<description><![CDATA[Keke and Anisha discuss the relevance of Freedom Day, and find out what it means to different people. They also chat with Jonelle Naude about transformational dialogue. We also get some inspirational and thought provoking poetry from Sabelo. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Apr 2015 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consciousness Café with Keke and Anisha 27.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>45:30</itunes:duration>
		<itunes:summary><![CDATA[Keke and Anisha discuss the relevance of Freedom Day, and find out what it means to different people. They also chat with Jonelle Naude about transformational dialogue. We also get some inspirational and thought provoking poetry from Sabelo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1870">Special Guest Hosts</source>
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	<item>
		<title>27.04.2015 Freedom Day Special Part 3</title>
		<link>https://iono.fm/e/165173</link>
		<guid isPermaLink="true">https://iono.fm/e/165173</guid>
		<description><![CDATA[Rory then has Romy Petersen in the studio, as well as our very own Siya Sangweni-Fynn. Romy is a perfect example of an ordinary member of society that gets involved in helping people, and animals. Just recently, Romy got very much involved in delivering clothes and food to victims of xenophobia. Amo Ngoepe also pops in at the end of the show, with very interesting experiences of her trip through Africa, just using public transport. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Apr 2015 09:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>27.04.2015 Freedom Day Special Part 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1870_20250910_215141_1400.jpeg"/>
		<itunes:duration>52:12</itunes:duration>
		<itunes:summary><![CDATA[Rory then has Romy Petersen in the studio, as well as our very own Siya Sangweni-Fynn. Romy is a perfect example of an ordinary member of society that gets involved in helping people, and animals. Just recently, Romy got very much involved in delivering clothes and food to victims of xenophobia. Amo Ngoepe also pops in at the end of the show, with very interesting experiences of her trip through Africa, just using public transport.]]></itunes:summary>
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		<title>27.04.2015 Freedom Day Special Part 2</title>
		<link>https://iono.fm/e/165152</link>
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		<description><![CDATA[Rorisang has Hanneke Rauch as a guest. Hanneke is the Managing Director and Founder of @Buzz Performing Arts Academy for Kids. Hanneke deals with the question, "Why do some white people not acknowledge that they had, and still do have a privileged life?" <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Apr 2015 09:00:00 +0200</pubDate>
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						<itunes:title>27.04.2015 Freedom Day Special Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>56:25</itunes:duration>
		<itunes:summary><![CDATA[Rorisang has Hanneke Rauch as a guest. Hanneke is the Managing Director and Founder of @Buzz Performing Arts Academy for Kids. Hanneke deals with the question, "Why do some white people not acknowledge that they had, and still do have a privileged life?"]]></itunes:summary>
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		<title>27.04.2015 Freedom Day Special Part 1</title>
		<link>https://iono.fm/e/165144</link>
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		<description><![CDATA[Rorisang Tshabalala from the Khonza Show is joined by Jack Motlanthe with their guest Kgomotso Nthuli, a young civil and gender activist. Is democracy working in this country? Should we have had some other type of interim system for the first 20 years? And are we really free, with so many South Africans still economically chained-up? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Apr 2015 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>27.04.2015 Freedom Day Special Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Various</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>51:19</itunes:duration>
		<itunes:summary><![CDATA[Rorisang Tshabalala from the Khonza Show is joined by Jack Motlanthe with their guest Kgomotso Nthuli, a young civil and gender activist. Is democracy working in this country? Should we have had some other type of interim system for the first 20 years? And are we really free, with so many South Africans still economically chained-up?]]></itunes:summary>
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