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		<description>Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.</description>
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				<itunes:subtitle>Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.</itunes:subtitle>
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		<title>Love that restores: Tivania Moodley on trauma, healing &amp; safe relationships</title>
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		<description><![CDATA[Writer and storyteller Tivania Moodley joins us for a deeply moving conversation as part of our 16 Days of Activism campaign. In this episode, Tivania opens up about trauma, healing, and the truth that “the body remembers even when the spirit has healed.”<br />
<br />
She shares how survivors can experience love that restores, what emotional safety truly means, why boundaries matter, and how partners can support with empathy instead of judgement.<br />
<br />
Whether you’re a survivor, a partner, or someone wanting to better understand trauma, this episode offers compassion, clarity, and hope. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 08 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love that restores: Tivania Moodley on trauma, healing &amp; safe relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[Writer and storyteller Tivania Moodley joins us for a deeply moving conversation as part of our 16 Days of Activism campaign. In this episode, Tivania opens up about trauma, healing, and the truth that “the body remembers even when the spirit has healed.”

She shares how survivors can experience love that restores, what emotional safety truly means, why boundaries matter, and how partners can support with empathy instead of judgement.

Whether you’re a survivor, a partner, or someone wanting to better understand trauma, this episode offers compassion, clarity, and hope.]]></itunes:summary>
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		<title>What children see: The hidden trauma inside violent homes</title>
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		<description><![CDATA[Children may not say anything, but they see everything. In this powerful episode, Childline KZN Director Adeshini Naicker reveals the emotional, behavioural, and long-term impact domestic violence has on children — even when the abuse isn’t directed at them.<br />
<br />
She explains the hidden signs adults often overlook, why children internalise fear and guilt, and how communities can protect kids by supporting the parents who need help most.<br />
<br />
This is an essential listen during 16 Days of Activism and a reminder that breaking the cycle of violence starts with safeguarding the smallest voices in our homes. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 02 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What children see: The hidden trauma inside violent homes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[Children may not say anything, but they see everything. In this powerful episode, Childline KZN Director Adeshini Naicker reveals the emotional, behavioural, and long-term impact domestic violence has on children — even when the abuse isn’t directed at them.

She explains the hidden signs adults often overlook, why children internalise fear and guilt, and how communities can protect kids by supporting the parents who need help most.

This is an essential listen during 16 Days of Activism and a reminder that breaking the cycle of violence starts with safeguarding the smallest voices in our homes.]]></itunes:summary>
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		<title>Why women stay: The emotional, financial &amp; trauma bonds we don’t see</title>
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		<description><![CDATA[In this powerful conversation, Clinical Psychologist Nozi Nyawose breaks down the real, often misunderstood reasons survivors can’t “just leave.” From trauma bonds and emotional manipulation to financial dependence, isolation, threats, and fear for their children, Nozi explains the complex barriers women navigate long before they can seek help.<br />
<br />
She also explores how society unintentionally reinforces shame by asking the wrong question and what a more supportive, life-saving response could look like.<br />
<br />
This episode is essential listening for anyone who wants to better support survivors, challenge stigma, and understand the realities of South Africa’s GBV crisis. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 01 Dec 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why women stay: The emotional, financial &amp; trauma bonds we don’t see</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>18:15</itunes:duration>
		<itunes:summary><![CDATA[In this powerful conversation, Clinical Psychologist Nozi Nyawose breaks down the real, often misunderstood reasons survivors can’t “just leave.” From trauma bonds and emotional manipulation to financial dependence, isolation, threats, and fear for their children, Nozi explains the complex barriers women navigate long before they can seek help.

She also explores how society unintentionally reinforces shame by asking the wrong question and what a more supportive, life-saving response could look like.

This episode is essential listening for anyone who wants to better support survivors, challenge stigma, and understand the realities of South Africa’s GBV crisis.]]></itunes:summary>
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		<title>&quot;I had no money to leave’: A survivor’s story of financial abuse</title>
		<link>https://iono.fm/e/1622558</link>
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		<description><![CDATA[In a brave and emotional conversation, a KZN survivor shares her deeply personal experience of financial abuse. The kind that doesn’t leave physical scars but slowly strips away independence, safety, and hope.<br />
<br />
She opens up about how her partner controlled every rand, how she felt trapped with a young daughter, and what finally helped her break free.<br />
<br />
Her story is a powerful reminder that abuse isn’t always visible and that with support, healing and rebuilding are possible.<br />
<br />
This episode contains sensitive content and may be triggering for some listeners. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 27 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;I had no money to leave’: A survivor’s story of financial abuse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[In a brave and emotional conversation, a KZN survivor shares her deeply personal experience of financial abuse. The kind that doesn’t leave physical scars but slowly strips away independence, safety, and hope.

She opens up about how her partner controlled every rand, how she felt trapped with a young daughter, and what finally helped her break free.

Her story is a powerful reminder that abuse isn’t always visible and that with support, healing and rebuilding are possible.

This episode contains sensitive content and may be triggering for some listeners.]]></itunes:summary>
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		<title>Financial Abuse 101: The red flags every woman should know</title>
		<link>https://iono.fm/e/1622563</link>
		<guid isPermaLink="true">https://iono.fm/e/1622563</guid>
		<description><![CDATA[Financial abuse is one of the most hidden (and most powerful) forms of control in a relationship. In this episode, Momentum Financial Adviser Jessica Pillay breaks down the subtle signs many women miss, from restricted access to money to deliberate damage to credit and complete financial control.<br />
<br />
Jessica explains how abusers use money as a tool of manipulation, how to recognise the red flags early, and what steps survivors can take to regain independence.<br />
<br />
A must-listen for anyone wanting to understand the realities of abuse that doesn’t leave bruises. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 27 Nov 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Financial Abuse 101: The red flags every woman should know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[Financial abuse is one of the most hidden (and most powerful) forms of control in a relationship. In this episode, Momentum Financial Adviser Jessica Pillay breaks down the subtle signs many women miss, from restricted access to money to deliberate damage to credit and complete financial control.

Jessica explains how abusers use money as a tool of manipulation, how to recognise the red flags early, and what steps survivors can take to regain independence.

A must-listen for anyone wanting to understand the realities of abuse that doesn’t leave bruises.]]></itunes:summary>
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		<title>Pocket money, cake sale and tuckshops: A trip down memory lane</title>
		<link>https://iono.fm/e/1431445</link>
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		<description><![CDATA[Danny Guselli took us on a trip down memory lane as East Coasters shared what they spent their pocket money on at school. From snowballs to full meals, we heard it all and felt all the memories rush back! ]]></description>
					<category>Music</category>
				<pubDate>Fri, 05 Apr 2024 15:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pocket money, cake sale and tuckshops: A trip down memory lane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli took us on a trip down memory lane as East Coasters shared what they spent their pocket money on at school. From snowballs to full meals, we heard it all and felt all the memories rush back!]]></itunes:summary>
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		<title>Momentum Multiply Interview 5: The importance of incentivized wellness with Momentum Multiply</title>
		<link>https://iono.fm/e/1432413</link>
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		<description><![CDATA[Momentum Multiply is a health-driven programme designed to incentivise members to adopt healthy lifestyle behaviours and reward members for taking accountability of their health.<br />
Be healthy. Be rewarded.<br />
There’s a REWARD for EVERY BODY.<br />
For more information visit multiply.co.za or speak to your financial adviser. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 29 Mar 2024 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Momentum Multiply Interview 5: The importance of incentivized wellness with Momentum Multiply</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Momentum Multiply is a health-driven programme designed to incentivise members to adopt healthy lifestyle behaviours and reward members for taking accountability of their health.
Be healthy. Be rewarded.
There’s a REWARD for EVERY BODY.
For more information visit multiply.co.za or speak to your financial adviser.]]></itunes:summary>
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		<title>Momentum Multiply Interview 4: The Momentum Multiply digital experience</title>
		<link>https://iono.fm/e/1432412</link>
		<guid isPermaLink="true">https://iono.fm/e/1432412</guid>
		<description><![CDATA[The Momentum Multiply solutions bring together the latest advancements in science, technology, and human ingenuity to create a more holistic approach to health.<br />
<br />
Be healthy. Be rewarded.<br />
There’s a REWARD for EVERY BODY.<br />
For more information visit multiply.co.za or speak to your financial adviser. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 28 Mar 2024 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Momentum Multiply Interview 4: The Momentum Multiply digital experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:15</itunes:duration>
		<itunes:summary><![CDATA[The Momentum Multiply solutions bring together the latest advancements in science, technology, and human ingenuity to create a more holistic approach to health.

Be healthy. Be rewarded.
There’s a REWARD for EVERY BODY.
For more information visit multiply.co.za or speak to your financial adviser.]]></itunes:summary>
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		<title>Momentum Multiply Interview 3: Stretching your rand with Momentum Multiply</title>
		<link>https://iono.fm/e/1419922</link>
		<guid isPermaLink="true">https://iono.fm/e/1419922</guid>
		<description><![CDATA[The Momentum Multiply solutions bring together the latest advancements in science, technology, and human ingenuity to create a more holistic approach to health.<br />
<br />
Be healthy. Be rewarded.<br />
There’s a REWARD for EVERY BODY.<br />
For more information visit multiply.co.za or speak to your financial adviser ]]></description>
					<category>Music</category>
				<pubDate>Wed, 27 Mar 2024 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Momentum Multiply Interview 3: Stretching your rand with Momentum Multiply</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[The Momentum Multiply solutions bring together the latest advancements in science, technology, and human ingenuity to create a more holistic approach to health.

Be healthy. Be rewarded.
There’s a REWARD for EVERY BODY.
For more information visit multiply.co.za or speak to your financial adviser]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Momentum Multiply Min Interview 2 : What are the benefits of Momentum Multiply</title>
		<link>https://iono.fm/e/1419762</link>
		<guid isPermaLink="true">https://iono.fm/e/1419762</guid>
		<description><![CDATA[Momentum Multiply is a wellness rewards program that incentivizes holistic wellness and rewards better health. Momentum believes strongly in the interconnectedness of 5 core pillars: Eat, Sleep, Move, Breathe, and Connect in achieving success. <br />
<br />
Be healthy. Be rewarded.<br />
There’s a REWARD for EVERY BODY.<br />
For more information visit multiply.co.za or speak to your financial adviser. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 26 Mar 2024 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Momentum Multiply Min Interview 2 : What are the benefits of Momentum Multiply</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:09</itunes:duration>
		<itunes:summary><![CDATA[Momentum Multiply is a wellness rewards program that incentivizes holistic wellness and rewards better health. Momentum believes strongly in the interconnectedness of 5 core pillars: Eat, Sleep, Move, Breathe, and Connect in achieving success. 

Be healthy. Be rewarded.
There’s a REWARD for EVERY BODY.
For more information visit multiply.co.za or speak to your financial adviser.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1419762_high.mp3?p=rss" length="1119508" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1419762?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Momentum Multiply Min Interview 2: What is Momentum Multiply?</title>
		<link>https://iono.fm/e/1419369</link>
		<guid isPermaLink="true">https://iono.fm/e/1419369</guid>
		<description><![CDATA[Feeling the pinch of rising inflation? Multiply's got your back with rewards that make health and savings a breeze. Be healthy. Be rewarded. There’s a REWARD for EVERY BODY.<br />
For more information visit multiply.co.za or speak to your financial adviser. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 25 Mar 2024 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Momentum Multiply Min Interview 2: What is Momentum Multiply?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[Feeling the pinch of rising inflation? Multiply's got your back with rewards that make health and savings a breeze. Be healthy. Be rewarded. There’s a REWARD for EVERY BODY.
For more information visit multiply.co.za or speak to your financial adviser.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1419369_high.mp3?p=rss" length="1232775" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1419369?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jane Linley-Thomas' final weekend on ECR (Part 1 - Saturday)</title>
		<link>https://iono.fm/e/1363996</link>
		<guid isPermaLink="true">https://iono.fm/e/1363996</guid>
		<description><![CDATA[This month ECR said a tearful goodbye to Jane Linley-Thomas after 20 years behind the mic at the station. <br />
<br />
Jane started at ECR back in 2003 and has worked on shows right across the week.<br />
<br />
Jane will now be taking on a new adventure which she is excited and nervous about at the same time. <br />
<br />
A mother to three kids, a wife, and just generally a great human being, Jane will forever be a force to be reckoned with. <br />
<br />
"I am so grateful for the love of KZN and for the gift of having grown up under their watchful eye.<br />
<br />
"Thank you for the memories and for your companionship and precious time. I sit in the lap of gratitude 🙏"<br />
<br />
As part of her farewell on ECR, Jane gathered some special voices from the past as she thanked them for the role they have played in her career.<br />
<br />
Among the guests featured on Saturday, 23 September 2023, were:<br />
<br />
Daryl Ilbury, David Yapp, Darren Simpson, Gavin Meiring, Mel Massyn, Lev David, Makhosi Khosa, Simon Carter, Zane Derbyshire, Trevor Williams.<br />
<br />
Listen to the show here. <br />
<br />
*Note, the music has been removed due to copyright issues. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 27 Sep 2023 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane Linley-Thomas' final weekend on ECR (Part 1 - Saturday)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1363996_20250911_203407_1400.jpeg"/>
		<itunes:duration>1:13:15</itunes:duration>
		<itunes:summary><![CDATA[This month ECR said a tearful goodbye to Jane Linley-Thomas after 20 years behind the mic at the station. 

Jane started at ECR back in 2003 and has worked on shows right across the week.

Jane will now be taking on a new adventure which she is excited and nervous about at the same time. 

A mother to three kids, a wife, and just generally a great human being, Jane will forever be a force to be reckoned with. 

"I am so grateful for the love of KZN and for the gift of having grown up under their watchful eye.

"Thank you for the memories and for your companionship and precious time. I sit in the lap of gratitude 🙏"

As part of her farewell on ECR, Jane gathered some special voices from the past as she thanked them for the role they have played in her career.

Among the guests featured on Saturday, 23 September 2023, were:

Daryl Ilbury, David Yapp, Darren Simpson, Gavin Meiring, Mel Massyn, Lev David, Makhosi Khosa, Simon Carter, Zane Derbyshire, Trevor Williams.

Listen to the show here. 

*Note, the music has been removed due to copyright issues.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1363996_20250911_203407_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1363996?download=0]]></ionofm:player_url>
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	<item>
		<title>Your Key to Property: Sustainable solutions for property developments</title>
		<link>https://iono.fm/e/1312401</link>
		<guid isPermaLink="true">https://iono.fm/e/1312401</guid>
		<description><![CDATA['Sustainability' has become a buzzword, not only because we are now more aware of nature's value in our mental health and well-being, but also due to the challenges we face in South Africa with load shedding and essential services like water. Collins Residential, a developer with a strong focus on sustainability, has implemented various solutions in their KZN North Coast developments. In an interview with Geoff Perkins, Head of Residential Projects at Collins Residential, we learn about their approaches to landscaping, water and electricity management, as well as off-the-grid solutions. Perkins, a native of KwaZulu-Natal, has been involved in the development of numerous estates across the province, including Emberton, Mount Edgecombe Retirement Village, Annandal, and several prominent North Coast estates like Zululami Luxury Coastal Estate, Seaton Estate, and Lalela Estate. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 21 May 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Key to Property: Sustainable solutions for property developments</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>8:26</itunes:duration>
		<itunes:summary><![CDATA['Sustainability' has become a buzzword, not only because we are now more aware of nature's value in our mental health and well-being, but also due to the challenges we face in South Africa with load shedding and essential services like water. Collins Residential, a developer with a strong focus on sustainability, has implemented various solutions in their KZN North Coast developments. In an interview with Geoff Perkins, Head of Residential Projects at Collins Residential, we learn about their approaches to landscaping, water and electricity management, as well as off-the-grid solutions. Perkins, a native of KwaZulu-Natal, has been involved in the development of numerous estates across the province, including Emberton, Mount Edgecombe Retirement Village, Annandal, and several prominent North Coast estates like Zululami Luxury Coastal Estate, Seaton Estate, and Lalela Estate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Your Key to Property: Retirement living (Episode 5)</title>
		<link>https://iono.fm/e/1307353</link>
		<guid isPermaLink="true">https://iono.fm/e/1307353</guid>
		<description><![CDATA[This week, Danny Guselli chats with the team from Devmco Group about retirement living. Joining Danny in the studio are Brad Winstanley and Jeremy from Devmco Group, who are linked with Capri Village. Find out more here... ]]></description>
					<category>Music</category>
				<pubDate>Sun, 07 May 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Key to Property: Retirement living (Episode 5)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:44</itunes:duration>
		<itunes:summary><![CDATA[This week, Danny Guselli chats with the team from Devmco Group about retirement living. Joining Danny in the studio are Brad Winstanley and Jeremy from Devmco Group, who are linked with Capri Village. Find out more here...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	</item>
	<item>
		<title>Your Key to Property: Financing Your Dream Home with SA Home Loans (Episode 4)</title>
		<link>https://iono.fm/e/1304743</link>
		<guid isPermaLink="true">https://iono.fm/e/1304743</guid>
		<description><![CDATA[In this episode of Your Key to Property, ECR's Danny Guselli gets to ask Yashina Maharaj, National Sales Training Co-ordinator at SA Home Loans, questions that are on the minds of first-time homeowners. Find out what happens once the bond is approved and what other benefits there are to having a bond.<br />
<br />
Unlock guidelines for financing your dream home on Your Key to Property this week, with insights from SA Home Loans and Rainmaker Marketing! ]]></description>
					<category>Music</category>
				<pubDate>Sun, 30 Apr 2023 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Key to Property: Financing Your Dream Home with SA Home Loans (Episode 4)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>8:03</itunes:duration>
		<itunes:summary><![CDATA[In this episode of Your Key to Property, ECR's Danny Guselli gets to ask Yashina Maharaj, National Sales Training Co-ordinator at SA Home Loans, questions that are on the minds of first-time homeowners. Find out what happens once the bond is approved and what other benefits there are to having a bond.

Unlock guidelines for financing your dream home on Your Key to Property this week, with insights from SA Home Loans and Rainmaker Marketing!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="2893823" bitrate="56000" title="Medium quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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	</item>
	<item>
		<title>Your Key to Property: Financing your Dream Home with SA Home Loans (Episode 3)</title>
		<link>https://iono.fm/e/1302992</link>
		<guid isPermaLink="true">https://iono.fm/e/1302992</guid>
		<description><![CDATA[In this episode of Your Key to Property, ECR's Danny Guselli catches up with Yashina Maharaj, National Sales Training Coordinator at SA Home Loans, and has Stefan Botha, Director and Founder of Rainmaker Marketing, joining the discussion. Listen to the experts and find out why it is better to take out a bond to purchase a home and what the difference is between a bond originator and a finance house. Unlock guidelines for financing your home on Your Key to Property, with insights from SA Home Loans and Rainmaker Marketing! ]]></description>
					<category>Music</category>
				<pubDate>Sun, 23 Apr 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Key to Property: Financing your Dream Home with SA Home Loans (Episode 3)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>12:53</itunes:duration>
		<itunes:summary><![CDATA[In this episode of Your Key to Property, ECR's Danny Guselli catches up with Yashina Maharaj, National Sales Training Coordinator at SA Home Loans, and has Stefan Botha, Director and Founder of Rainmaker Marketing, joining the discussion. Listen to the experts and find out why it is better to take out a bond to purchase a home and what the difference is between a bond originator and a finance house. Unlock guidelines for financing your home on Your Key to Property, with insights from SA Home Loans and Rainmaker Marketing!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1302992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your Key to Property: Financing Your Dream Home with SA Home Loans (Episode 2)</title>
		<link>https://iono.fm/e/1299859</link>
		<guid isPermaLink="true">https://iono.fm/e/1299859</guid>
		<description><![CDATA[Are you dreaming of owning your own home but don't know where to start? In this episode of Your Key to Property, ECR's Danny Guselli speaks with Yashina Maharaj, National Sales Training Co-ordinator at SA Home Loans, who has over 22 years of experience in the industry. Yashina shares valuable insights on how to determine your buying power, and how to get a home loan without compromising your dreams. With the help of SA Home Loans' expert analysis of your income and other factors, you'll be on your way to financing your dream home. Listen to find out how to unlock the guidelines for financing your home on Your Key to Property, with insights from SA Home Loans and Rainmaker Marketing! ]]></description>
					<category>Music</category>
				<pubDate>Sun, 16 Apr 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Key to Property: Financing Your Dream Home with SA Home Loans (Episode 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>10:35</itunes:duration>
		<itunes:summary><![CDATA[Are you dreaming of owning your own home but don't know where to start? In this episode of Your Key to Property, ECR's Danny Guselli speaks with Yashina Maharaj, National Sales Training Co-ordinator at SA Home Loans, who has over 22 years of experience in the industry. Yashina shares valuable insights on how to determine your buying power, and how to get a home loan without compromising your dreams. With the help of SA Home Loans' expert analysis of your income and other factors, you'll be on your way to financing your dream home. Listen to find out how to unlock the guidelines for financing your home on Your Key to Property, with insights from SA Home Loans and Rainmaker Marketing!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Unlocking your Property Potential – ‘Your Key to Property’ (Episode 1)</title>
		<link>https://iono.fm/e/1297888</link>
		<guid isPermaLink="true">https://iono.fm/e/1297888</guid>
		<description><![CDATA[Are you looking to make informed decisions about your property portfolio? Look no further than ‘Your Key to Property’, the must-listen on-air feature every Sunday. Rainmaker Marketing, Africa's award-winning property and lifestyle marketing agency, will bring you experts with top tips, latest trends, and research stats and facts to unlock your property potential.<br />
This week, Danny Guselli interviews Charles Thompson, Director of Devmco Group, and Pam Naidu, Director of Sales and Marketing at Devmco Realty. They'll be discussing where luxury meets lifestyle, exclusively on ‘Your Key to Property’.<br />
Tune in every Sunday and discover the key to unlocking your property potential. Listen here for the extended interview! ]]></description>
					<category>Music</category>
				<pubDate>Sun, 09 Apr 2023 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unlocking your Property Potential – ‘Your Key to Property’ (Episode 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[Are you looking to make informed decisions about your property portfolio? Look no further than ‘Your Key to Property’, the must-listen on-air feature every Sunday. Rainmaker Marketing, Africa's award-winning property and lifestyle marketing agency, will bring you experts with top tips, latest trends, and research stats and facts to unlock your property potential.
This week, Danny Guselli interviews Charles Thompson, Director of Devmco Group, and Pam Naidu, Director of Sales and Marketing at Devmco Realty. They'll be discussing where luxury meets lifestyle, exclusively on ‘Your Key to Property’.
Tune in every Sunday and discover the key to unlocking your property potential. Listen here for the extended interview!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1297888?download=0]]></ionofm:player_url>
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	<item>
		<title>Unlocking your Property Potential – ‘Your Key to Property’ (Episode 1)</title>
		<link>https://iono.fm/e/1297671</link>
		<guid isPermaLink="true">https://iono.fm/e/1297671</guid>
		<description><![CDATA[Are you looking to make informed decisions about your property portfolio? Look no further than ‘Your Key to Property’, the must-listen on-air feature every Sunday. Rainmaker Marketing, Africa's award-winning property and lifestyle marketing agency, will bring you experts with top tips, latest trends, and research stats and facts to unlock your property potential.<br />
This week, Danny Guselli interviews Charles Thompson, Director of Devmco Group, and Pam Naidu, Director of Sales and Marketing at Devmco Realty. They'll be discussing where luxury meets lifestyle, exclusively on ‘Your Key to Property’.<br />
Tune in every Sunday and discover the key to unlocking your property potential. Listen here for the extended interview! ]]></description>
					<category>Music</category>
				<pubDate>Sun, 09 Apr 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unlocking your Property Potential – ‘Your Key to Property’ (Episode 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[Are you looking to make informed decisions about your property portfolio? Look no further than ‘Your Key to Property’, the must-listen on-air feature every Sunday. Rainmaker Marketing, Africa's award-winning property and lifestyle marketing agency, will bring you experts with top tips, latest trends, and research stats and facts to unlock your property potential.
This week, Danny Guselli interviews Charles Thompson, Director of Devmco Group, and Pam Naidu, Director of Sales and Marketing at Devmco Realty. They'll be discussing where luxury meets lifestyle, exclusively on ‘Your Key to Property’.
Tune in every Sunday and discover the key to unlocking your property potential. Listen here for the extended interview!]]></itunes:summary>
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	<item>
		<title>Jules from GoodLuck's surreal experience singing at the Springbok's game!</title>
		<link>https://iono.fm/e/1231929</link>
		<guid isPermaLink="true">https://iono.fm/e/1231929</guid>
		<description><![CDATA["I can’t tell you how much this moment meant to me. I grew up in a home that taught me to love this country, my mother used to make my siblings and I sing the anthem every morning at breakfast (we even had mugs with the lyrics on) and draw the new flag at every opportunity." ]]></description>
					<category>Music</category>
				<pubDate>Tue, 27 Sep 2022 11:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jules from GoodLuck's surreal experience singing at the Springbok's game!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:26</itunes:duration>
		<itunes:summary><![CDATA["I can’t tell you how much this moment meant to me. I grew up in a home that taught me to love this country, my mother used to make my siblings and I sing the anthem every morning at breakfast (we even had mugs with the lyrics on) and draw the new flag at every opportunity."]]></itunes:summary>
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		<title>John Legend reacts to his special East Coast Radio dedication!</title>
		<link>https://iono.fm/e/1228776</link>
		<guid isPermaLink="true">https://iono.fm/e/1228776</guid>
		<description><![CDATA[The weirdest thing a fan has ever said or done to you?<br />
<br />
2nd favourite john Legend song of all time?<br />
<br />
The hardest or most difficult moment on stage ever?<br />
<br />
1 sentence to change the world? <br />
<br />
On stage completely unprepared are you doing interpretive dance or doing stand-up comedy?<br />
<br />
The cutest thing either one of your kids has said to you?<br />
<br />
What’s the biggest lesson you have learned in your life?<br />
<br />
Current favourite obsession?<br />
<br />
What’s a decision you’ve made that looking back you think, was the best idea?<br />
<br />
What would be something people would be surprised to learn about you?<br />
<br />
Biggest pet peeve?<br />
<br />
Favourite thing to make other than music?<br />
<br />
Who has been your biggest mentor?<br />
<br />
Who is the very first person you tell when you get good news?<br />
<br />
What makes you feel powerful?<br />
<br />
What’s the most outrageous rumour you have ever heard about yourself?<br />
<br />
Tiktok or Instagram?<br />
<br />
Favourite song to perform live?<br />
<br />
What motivates you the most?<br />
<br />
What achievement are you most proud of?<br />
<br />
If you could make a 1-hour phone call to someone dead or alive, who would that be? ]]></description>
					<category>Music</category>
				<pubDate>Mon, 19 Sep 2022 13:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Legend reacts to his special East Coast Radio dedication!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1228776_20250912_005303_1400.jpeg"/>
		<itunes:duration>10:21</itunes:duration>
		<itunes:summary><![CDATA[The weirdest thing a fan has ever said or done to you?

2nd favourite john Legend song of all time?

The hardest or most difficult moment on stage ever?

1 sentence to change the world? 

On stage completely unprepared are you doing interpretive dance or doing stand-up comedy?

The cutest thing either one of your kids has said to you?

What’s the biggest lesson you have learned in your life?

Current favourite obsession?

What’s a decision you’ve made that looking back you think, was the best idea?

What would be something people would be surprised to learn about you?

Biggest pet peeve?

Favourite thing to make other than music?

Who has been your biggest mentor?

Who is the very first person you tell when you get good news?

What makes you feel powerful?

What’s the most outrageous rumour you have ever heard about yourself?

Tiktok or Instagram?

Favourite song to perform live?

What motivates you the most?

What achievement are you most proud of?

If you could make a 1-hour phone call to someone dead or alive, who would that be?]]></itunes:summary>
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	<item>
		<title>Minnie Ntuli speaks to Umgeni Water's Acting Chief Executive</title>
		<link>https://iono.fm/e/1017022</link>
		<guid isPermaLink="true">https://iono.fm/e/1017022</guid>
		<description><![CDATA[Minnie Ntuli got the opportunity to speak to Umgeni Water's Acting Chief Executive Nomalungelo Mkhize to unpack the Umgeni Water Annual Report 2019/20. They spoke about various things, including:<br />
<br />
• 32 million cubic meters of water was treated by Umgeni Water in 2019/20. Where does that water go to? Who are the organisations customers?<br />
<br />
• How important corporate governance is to Umgeni Water<br />
<br />
• More about the R33 million spent on skills development within the organisation and the importance of the workforce to the success of the organisation.<br />
<br />
Listen to the conversation here... ]]></description>
					<category>Music</category>
				<pubDate>Fri, 26 Mar 2021 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minnie Ntuli speaks to Umgeni Water's Acting Chief Executive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>8:10</itunes:duration>
		<itunes:summary><![CDATA[Minnie Ntuli got the opportunity to speak to Umgeni Water's Acting Chief Executive Nomalungelo Mkhize to unpack the Umgeni Water Annual Report 2019/20. They spoke about various things, including:

• 32 million cubic meters of water was treated by Umgeni Water in 2019/20. Where does that water go to? Who are the organisations customers?

• How important corporate governance is to Umgeni Water

• More about the R33 million spent on skills development within the organisation and the importance of the workforce to the success of the organisation.

Listen to the conversation here...]]></itunes:summary>
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		<title>Lock 'n Load Testimonial: The Goldbar</title>
		<link>https://iono.fm/e/931897</link>
		<guid isPermaLink="true">https://iono.fm/e/931897</guid>
		<description><![CDATA[Lock 'n Load is an ECR initiative where one of our popular personalities will talk about your business for 20 seconds during the day at a dramatically reduced cost. Here is a testimonial from a Lock 'n Load client. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 29 Sep 2020 14:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lock 'n Load Testimonial: The Goldbar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[Lock 'n Load is an ECR initiative where one of our popular personalities will talk about your business for 20 seconds during the day at a dramatically reduced cost. Here is a testimonial from a Lock 'n Load client.]]></itunes:summary>
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		<title>Lock 'n Load testimonial - Moving Parts</title>
		<link>https://iono.fm/e/931896</link>
		<guid isPermaLink="true">https://iono.fm/e/931896</guid>
		<description><![CDATA[Lock 'n Load is an ECR initiative where one of our popular personalities will talk about your business for 20 seconds during the day at a dramatically reduced cost. Here is a testimonial from a Lock 'n Load client. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 29 Sep 2020 14:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lock 'n Load testimonial - Moving Parts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:23</itunes:duration>
		<itunes:summary><![CDATA[Lock 'n Load is an ECR initiative where one of our popular personalities will talk about your business for 20 seconds during the day at a dramatically reduced cost. Here is a testimonial from a Lock 'n Load client.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Bonitas Powerspot</title>
		<link>https://iono.fm/e/914848</link>
		<guid isPermaLink="true">https://iono.fm/e/914848</guid>
		<description><![CDATA[Did you know? Bonitas Medical Fund offers free GP consultation to all <br />
South Africans through the Bonitas App. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 27 Aug 2020 10:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bonitas Powerspot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[Did you know? Bonitas Medical Fund offers free GP consultation to all 
South Africans through the Bonitas App.]]></itunes:summary>
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		<title>Cassper Nyovest accepts Sky's challenge to FIFA 20 friendly match</title>
		<link>https://iono.fm/e/844325</link>
		<guid isPermaLink="true">https://iono.fm/e/844325</guid>
		<description><![CDATA[A man who needs no introduction to South African music, Cassper Nyovest spoke to East Coast Breakfast's Sky Tshabalala about his new song; what he has been up to during lockdown, TikTok and accepted Sky's challenge to a winner-takes-all-the-bragging-rights FIFA 20 online match.<br />
<br />
Cassper recently launched his “Cassper Stay At Home Games” hashtag where he takes on celebrities. <br />
<br />
He recently lost to daily show host Trevor Noah 3-1, but claims that he has never ever lost a FIFA match in Durban or against someone from KZN... ]]></description>
					<category>Music</category>
				<pubDate>Sat, 11 Apr 2020 16:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cassper Nyovest accepts Sky's challenge to FIFA 20 friendly match</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>10:48</itunes:duration>
		<itunes:summary><![CDATA[A man who needs no introduction to South African music, Cassper Nyovest spoke to East Coast Breakfast's Sky Tshabalala about his new song; what he has been up to during lockdown, TikTok and accepted Sky's challenge to a winner-takes-all-the-bragging-rights FIFA 20 online match.

Cassper recently launched his “Cassper Stay At Home Games” hashtag where he takes on celebrities. 

He recently lost to daily show host Trevor Noah 3-1, but claims that he has never ever lost a FIFA match in Durban or against someone from KZN...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Mike Vee sits down with movie critic, Stephen Aspeling</title>
		<link>https://iono.fm/e/835208</link>
		<guid isPermaLink="true">https://iono.fm/e/835208</guid>
		<description><![CDATA[Better known as "Spling", Mike Vee sits down with the legend himself to learn more about that it takes to be a movie critic and how his honesty has propelled his career. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 23 Mar 2020 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike Vee sits down with movie critic, Stephen Aspeling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Better known as "Spling", Mike Vee sits down with the legend himself to learn more about that it takes to be a movie critic and how his honesty has propelled his career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/835208?download=0]]></ionofm:player_url>
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	<item>
		<title>PUM interview with Darren Maule</title>
		<link>https://iono.fm/e/830393</link>
		<guid isPermaLink="true">https://iono.fm/e/830393</guid>
		<description><![CDATA[East Coast Radio together with PUM and IDC Netherlands are giving away 10 business scholarships to local KZN businesses worth over R4 million.<br />
<br />
How it works- based on your medium-sized company’s needs, PUM and IDC Netherlands will select a global technical/sector expert from the Netherlands to spend 12 days in your business (at no cost). ]]></description>
					<category>Music</category>
				<pubDate>Fri, 13 Mar 2020 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PUM interview with Darren Maule</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio together with PUM and IDC Netherlands are giving away 10 business scholarships to local KZN businesses worth over R4 million.

How it works- based on your medium-sized company’s needs, PUM and IDC Netherlands will select a global technical/sector expert from the Netherlands to spend 12 days in your business (at no cost).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_830393_high.mp3?p=rss" length="3500939" type="audio/mpeg" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/830393?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA firm developing a jet that can take off vertically like a helicopter</title>
		<link>https://iono.fm/e/789289</link>
		<guid isPermaLink="true">https://iono.fm/e/789289</guid>
		<description><![CDATA[Imagine a business jet that's able to take off vertically like a helicopter, but is able to reach a cruise speed of 796 kph and remain airborne for six-and-a-half hours? It's not something out of a sci-fi movie. It's currently in development by South African aerospace engineering company Pegasus Universal Aerospace, and it's called the Pegasus 1 Vertical Business Jet (VBJI). CEO of Pegasus Universal Aerospace, Dr Reza Mia, chats to East Coast Radio's Di Macpherson about the project. <a href="https://pegasusua.com">Official website</a>]]></description>
					<category>Music</category>
				<pubDate>Mon, 09 Dec 2019 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA firm developing a jet that can take off vertically like a helicopter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[Imagine a business jet that's able to take off vertically like a helicopter, but is able to reach a cruise speed of 796 kph and remain airborne for six-and-a-half hours? It's not something out of a sci-fi movie. It's currently in development by South African aerospace engineering company Pegasus Universal Aerospace, and it's called the Pegasus 1 Vertical Business Jet (VBJI). CEO of Pegasus Universal Aerospace, Dr Reza Mia, chats to East Coast Radio's Di Macpherson about the project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/789289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Darren Maule chats to Mbali Zama from Triple Two Trading Enterprise about how ABSA helped her with her finances</title>
		<link>https://iono.fm/e/787775</link>
		<guid isPermaLink="true">https://iono.fm/e/787775</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 05 Dec 2019 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren Maule chats to Mbali Zama from Triple Two Trading Enterprise about how ABSA helped her with her finances</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/787775?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Deon G: 6-9pm</title>
		<link>https://iono.fm/e/789748</link>
		<guid isPermaLink="true">https://iono.fm/e/789748</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 03 Dec 2019 19:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon G: 6-9pm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_789748_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/789748?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Deon during 6-9pm</title>
		<link>https://iono.fm/e/789742</link>
		<guid isPermaLink="true">https://iono.fm/e/789742</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 03 Dec 2019 19:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon during 6-9pm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:42</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1681347" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_789742_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="3205191" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_789742_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/789742?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>East Coast Breakfast's Darren Maule sat down with Zershi Gonzalves from Juan’re Clothing Manufacturers</title>
		<link>https://iono.fm/e/787767</link>
		<guid isPermaLink="true">https://iono.fm/e/787767</guid>
		<description><![CDATA[With financial assistance from Absa Bank, Zershi Gonzalves and her family are living their dream of owning a company that supplies clothes to big retail stores. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 28 Nov 2019 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>East Coast Breakfast's Darren Maule sat down with Zershi Gonzalves from Juan’re Clothing Manufacturers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:39</itunes:duration>
		<itunes:summary><![CDATA[With financial assistance from Absa Bank, Zershi Gonzalves and her family are living their dream of owning a company that supplies clothes to big retail stores.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="2112409" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_787767_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/787767?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Entrepreneur talks ups and downs of business and how ABSA has helped</title>
		<link>https://iono.fm/e/780175</link>
		<guid isPermaLink="true">https://iono.fm/e/780175</guid>
		<description><![CDATA[East Coast Breakfast's Darren Maule sat down with Londiwe Ngcobo, owner of Andimahle Building Events. They chatted about how the ups and downs of business and how the banking giant has helped. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 22 Nov 2019 12:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Entrepreneur talks ups and downs of business and how ABSA has helped</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[East Coast Breakfast's Darren Maule sat down with Londiwe Ngcobo, owner of Andimahle Building Events. They chatted about how the ups and downs of business and how the banking giant has helped.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_780175_high.mp3?p=rss" length="3626383" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1069071" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_780175_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1944903" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_780175_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/780175?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How ABSA helped a restaurant entrepreneur reach her goals</title>
		<link>https://iono.fm/e/780167</link>
		<guid isPermaLink="true">https://iono.fm/e/780167</guid>
		<description><![CDATA[East Coast Breakfast's Darren Maule sat down with Zohra Teke, owner of Sofra Instanbul Restaurant and Ronnie Mbatsane, the ABSA Managing Executive for KZN & Mpumalanga. They chatted about how ABSA is helping entrepreneurs reach their goals. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 22 Nov 2019 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How ABSA helped a restaurant entrepreneur reach her goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[East Coast Breakfast's Darren Maule sat down with Zohra Teke, owner of Sofra Instanbul Restaurant and Ronnie Mbatsane, the ABSA Managing Executive for KZN & Mpumalanga. They chatted about how ABSA is helping entrepreneurs reach their goals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1005214" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_780167_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1826590" bitrate="56000" title="Medium quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/780167?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#PlayLocal: Msaki talks collabs and working with Tresor</title>
		<link>https://iono.fm/e/777694</link>
		<guid isPermaLink="true">https://iono.fm/e/777694</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 17 Nov 2019 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#PlayLocal: Msaki talks collabs and working with Tresor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/777694?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#PlayLocal: ByLwansta shares his musical story with Mike Vee</title>
		<link>https://iono.fm/e/777697</link>
		<guid isPermaLink="true">https://iono.fm/e/777697</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 17 Nov 2019 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#PlayLocal: ByLwansta shares his musical story with Mike Vee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:18</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
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		<title>Connell Cruise talks new single with Mike Vee on #PlayLocal</title>
		<link>https://iono.fm/e/774634</link>
		<guid isPermaLink="true">https://iono.fm/e/774634</guid>
		<description><![CDATA[He's been out of the music scene for a while, but now he's back. Mike Vee caught up with Connell Cruise about his new single on #PlayLocal. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 10 Nov 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Connell Cruise talks new single with Mike Vee on #PlayLocal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:10</itunes:duration>
		<itunes:summary><![CDATA[He's been out of the music scene for a while, but now he's back. Mike Vee caught up with Connell Cruise about his new single on #PlayLocal.]]></itunes:summary>
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		<title>DJ Sliqe talks albums 'Navy Black', 'Injayam, Vol. 2' with Mike Vee</title>
		<link>https://iono.fm/e/774636</link>
		<guid isPermaLink="true">https://iono.fm/e/774636</guid>
		<description><![CDATA[DJ Sliqe hung out with Mike Vee recently on #PlayLocal to talk more about his new albums and of course, his thoughts on the music industry in 2019. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 10 Nov 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DJ Sliqe talks albums 'Navy Black', 'Injayam, Vol. 2' with Mike Vee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[DJ Sliqe hung out with Mike Vee recently on #PlayLocal to talk more about his new albums and of course, his thoughts on the music industry in 2019.]]></itunes:summary>
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		<title>Photographer talks Bloodhound Land Speed Record 790km/h desert run</title>
		<link>https://iono.fm/e/774632</link>
		<guid isPermaLink="true">https://iono.fm/e/774632</guid>
		<description><![CDATA[The Bloodhound Land Speed Record car celebrated a milestone recently, and Mike caught up with the project's official photographer to find out about it. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 09 Nov 2019 21:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Photographer talks Bloodhound Land Speed Record 790km/h desert run</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:00</itunes:duration>
		<itunes:summary><![CDATA[The Bloodhound Land Speed Record car celebrated a milestone recently, and Mike caught up with the project's official photographer to find out about it.]]></itunes:summary>
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		<title>Teaser: Bloodhound Land Speed Record photographer talks new milestone</title>
		<link>https://iono.fm/e/769643</link>
		<guid isPermaLink="true">https://iono.fm/e/769643</guid>
		<description><![CDATA[The Bloodhound Land Speed Record car celebrated a milestone recently, and Mike caught up with the project's official photographer to find out about it. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 08 Nov 2019 22:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Teaser: Bloodhound Land Speed Record photographer talks new milestone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[The Bloodhound Land Speed Record car celebrated a milestone recently, and Mike caught up with the project's official photographer to find out about it.]]></itunes:summary>
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		<title>Interview with Simply Red superstar, Mick Hucknall</title>
		<link>https://iono.fm/e/765475</link>
		<guid isPermaLink="true">https://iono.fm/e/765475</guid>
		<description><![CDATA[Mick Hucknall, the lead singer of Simply Red, sat down with Danny to chat all about what makes him relevant, his new song, where did the name Simply Red come from and so much more! ]]></description>
					<category>Music</category>
				<pubDate>Sat, 02 Nov 2019 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Simply Red superstar, Mick Hucknall</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:44</itunes:duration>
		<itunes:summary><![CDATA[Mick Hucknall, the lead singer of Simply Red, sat down with Danny to chat all about what makes him relevant, his new song, where did the name Simply Red come from and so much more!]]></itunes:summary>
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		<title>Josh Wantie talks new single, 'Young' with Mike Vee</title>
		<link>https://iono.fm/e/763662</link>
		<guid isPermaLink="true">https://iono.fm/e/763662</guid>
		<description><![CDATA[The South African artist joined Mike Vee on #PlayLocal to talk about his trip to London, and more importantly about his new music. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 27 Oct 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Josh Wantie talks new single, 'Young' with Mike Vee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_763662_20250912_183655_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[The South African artist joined Mike Vee on #PlayLocal to talk about his trip to London, and more importantly about his new music.]]></itunes:summary>
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		<title>DJ Sliqe talks working with Emtee, K.O on 'Injayam'</title>
		<link>https://iono.fm/e/763664</link>
		<guid isPermaLink="true">https://iono.fm/e/763664</guid>
		<description><![CDATA[The South African DJ has a new song, and told Mike Vee all about it. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 27 Oct 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DJ Sliqe talks working with Emtee, K.O on 'Injayam'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[The South African DJ has a new song, and told Mike Vee all about it.]]></itunes:summary>
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	<item>
		<title>Make a wish come true with Toy Story 2019</title>
		<link>https://iono.fm/e/760528</link>
		<guid isPermaLink="true">https://iono.fm/e/760528</guid>
		<description><![CDATA[East Coast Radio’s Toy Story Campaign with Toys R Us & Babies R Us aims to make wishes come true for little people across KZN one toy at a time. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 22 Oct 2019 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Make a wish come true with Toy Story 2019</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio’s Toy Story Campaign with Toys R Us & Babies R Us aims to make wishes come true for little people across KZN one toy at a time.]]></itunes:summary>
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		<title>Jeremy Loops talk new single 'What Would I Know’ with Mike Vee</title>
		<link>https://iono.fm/e/760115</link>
		<guid isPermaLink="true">https://iono.fm/e/760115</guid>
		<description><![CDATA[Following his chart-topping sophomore album ‘Critical As Water’, Jeremy Loops returns with his brand new single, ‘What Would I Know’. After his recent performance at Durban's Botanic Gardens, Jeremy Loops is back on the music scene with a brand new single titled 'What Would I Know'. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 20 Oct 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jeremy Loops talk new single 'What Would I Know’ with Mike Vee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Following his chart-topping sophomore album ‘Critical As Water’, Jeremy Loops returns with his brand new single, ‘What Would I Know’. After his recent performance at Durban's Botanic Gardens, Jeremy Loops is back on the music scene with a brand new single titled 'What Would I Know'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Competitive eating - the sport?</title>
		<link>https://iono.fm/e/754368</link>
		<guid isPermaLink="true">https://iono.fm/e/754368</guid>
		<description><![CDATA[Mike Vee talks about competitive eating, and tries his hand at eating two bread rolls in a minute to see if he makes the cut. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 06 Oct 2019 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Competitive eating - the sport?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[Mike Vee talks about competitive eating, and tries his hand at eating two bread rolls in a minute to see if he makes the cut.]]></itunes:summary>
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		<title>Mike Vee visits Khaya Records to learn more about music</title>
		<link>https://iono.fm/e/754372</link>
		<guid isPermaLink="true">https://iono.fm/e/754372</guid>
		<description><![CDATA[It's the store for the music lovers in Durban and Mike paid them a visit. Learn about how records work, and why they still exist. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 06 Oct 2019 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike Vee visits Khaya Records to learn more about music</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:04</itunes:duration>
		<itunes:summary><![CDATA[It's the store for the music lovers in Durban and Mike paid them a visit. Learn about how records work, and why they still exist.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Amy Jones talks to Mike Vee about collab with JM</title>
		<link>https://iono.fm/e/754366</link>
		<guid isPermaLink="true">https://iono.fm/e/754366</guid>
		<description><![CDATA[SA artist Amy Jones chatted to Mike Vee about her new collab, and he played her new single live on air. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 06 Oct 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amy Jones talks to Mike Vee about collab with JM</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[SA artist Amy Jones chatted to Mike Vee about her new collab, and he played her new single live on air.]]></itunes:summary>
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	<item>
		<title>The man behind the voices: Danny gets to know the Ndlovu Youth Choir conductor</title>
		<link>https://iono.fm/e/752197</link>
		<guid isPermaLink="true">https://iono.fm/e/752197</guid>
		<description><![CDATA[Danny had a candid chat with Ralf Schmitt, the man behind the incredible Ndlovu Youth Choir. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 05 Oct 2019 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The man behind the voices: Danny gets to know the Ndlovu Youth Choir conductor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>9:09</itunes:duration>
		<itunes:summary><![CDATA[Danny had a candid chat with Ralf Schmitt, the man behind the incredible Ndlovu Youth Choir.]]></itunes:summary>
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	<item>
		<title>The art of adult-friendship making - according to a Life Coach</title>
		<link>https://iono.fm/e/745509</link>
		<guid isPermaLink="true">https://iono.fm/e/745509</guid>
		<description><![CDATA[Mike caught up with a Life Coach to talk about making friends when you're an adult. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 16 Sep 2019 08:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The art of adult-friendship making - according to a Life Coach</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[Mike caught up with a Life Coach to talk about making friends when you're an adult.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/745509?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#EastCoastPartyCentral: Local Dj Sithelo talks new music with J Sbu</title>
		<link>https://iono.fm/e/744280</link>
		<guid isPermaLink="true">https://iono.fm/e/744280</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 13 Sep 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#EastCoastPartyCentral: Local Dj Sithelo talks new music with J Sbu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:10</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	</item>
	<item>
		<title>Thursday's #ECRSecretSound incorrect guesses (1)</title>
		<link>https://iono.fm/e/744552</link>
		<guid isPermaLink="true">https://iono.fm/e/744552</guid>
		<description><![CDATA[Take a listen to Thursday's incorrect #ECRSecretSound guesses. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 12 Sep 2019 18:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thursday's #ECRSecretSound incorrect guesses (1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[Take a listen to Thursday's incorrect #ECRSecretSound guesses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_744552_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="751427" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/744552?download=0]]></ionofm:player_url>
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	<item>
		<title>Neil is given 'punishment' by Ward Councillor for parking badly at Glenwood school</title>
		<link>https://iono.fm/e/744502</link>
		<guid isPermaLink="true">https://iono.fm/e/744502</guid>
		<description><![CDATA[After weeks 'on the run', Neil came clean with a confession that none of us was expecting. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 11 Sep 2019 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neil is given 'punishment' by Ward Councillor for parking badly at Glenwood school</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>10:44</itunes:duration>
		<itunes:summary><![CDATA[After weeks 'on the run', Neil came clean with a confession that none of us was expecting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>The KZN Lean Conference 2019: Partners talk about why they are supporting</title>
		<link>https://iono.fm/e/742671</link>
		<guid isPermaLink="true">https://iono.fm/e/742671</guid>
		<description><![CDATA[The 2019 KZN Lean Conference, brought to you by The Pietermaritzburg and Midlands Chamber of Business and powered by Vodacom and TIKZN will equip you to work smarter, move fast, act boldly, and drive impact. There will be presentations on digital transformation and the 4th Industrial Revolution as well as the sharing of South African Lean Implementation learnings and success stories from companies like ABInBev and Engen.<br />
<br />
Event details:<br />
18 - 19 September 2019 at The Anew Hotel, Hilton. For more information, please contact 033 3452747 or email function@pcb.org.za. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 09 Sep 2019 11:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The KZN Lean Conference 2019: Partners talk about why they are supporting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>22:12</itunes:duration>
		<itunes:summary><![CDATA[The 2019 KZN Lean Conference, brought to you by The Pietermaritzburg and Midlands Chamber of Business and powered by Vodacom and TIKZN will equip you to work smarter, move fast, act boldly, and drive impact. There will be presentations on digital transformation and the 4th Industrial Revolution as well as the sharing of South African Lean Implementation learnings and success stories from companies like ABInBev and Engen.

Event details:
18 - 19 September 2019 at The Anew Hotel, Hilton. For more information, please contact 033 3452747 or email function@pcb.org.za.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Darren Maule talks Amina-Strath results</title>
		<link>https://iono.fm/e/738305</link>
		<guid isPermaLink="true">https://iono.fm/e/738305</guid>
		<description><![CDATA[Anima-Strath assists pets with compromised immune systems <br />
Help your pet ‘bounce back better’ after a difficult experience <br />
Anima-Strath improves coat. Furr, hair, feathers and scales act as a mirror to what is happening inside the body. A well nourished, healthy body will reflect a beautiful exterior. <br />
Available from your vet, speciality stores and online from ePETstore. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 30 Aug 2019 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren Maule talks Amina-Strath results</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[Anima-Strath assists pets with compromised immune systems 
Help your pet ‘bounce back better’ after a difficult experience 
Anima-Strath improves coat. Furr, hair, feathers and scales act as a mirror to what is happening inside the body. A well nourished, healthy body will reflect a beautiful exterior. 
Available from your vet, speciality stores and online from ePETstore.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Darren Maule talks benefits of Amina-Strath for recovering pets</title>
		<link>https://iono.fm/e/738291</link>
		<guid isPermaLink="true">https://iono.fm/e/738291</guid>
		<description><![CDATA[Anima-Strath is used as a complementary supplement to conventional medicines and treatment. It supports the body. <br />
Anima-Strath benefitting convalescing patients<br />
Anima-Strath and a non-premium food diet<br />
Available from your vet, speciality stores and online from ePETstore. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 29 Aug 2019 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren Maule talks benefits of Amina-Strath for recovering pets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[Anima-Strath is used as a complementary supplement to conventional medicines and treatment. It supports the body. 
Anima-Strath benefitting convalescing patients
Anima-Strath and a non-premium food diet
Available from your vet, speciality stores and online from ePETstore.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Darren Maule talks benefits of Anima-Strath</title>
		<link>https://iono.fm/e/738035</link>
		<guid isPermaLink="true">https://iono.fm/e/738035</guid>
		<description><![CDATA[Anima-Strath is for ALL animals at ALL life stages. Available in liquid/elixir and granules, making it the perfect choice for your animal. Available from your vet, specialty stores and online from ePETstore. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 28 Aug 2019 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren Maule talks benefits of Anima-Strath</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[Anima-Strath is for ALL animals at ALL life stages. Available in liquid/elixir and granules, making it the perfect choice for your animal. Available from your vet, specialty stores and online from ePETstore.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Darren Maule talks pet care and wellness with Anima-Strath</title>
		<link>https://iono.fm/e/737152</link>
		<guid isPermaLink="true">https://iono.fm/e/737152</guid>
		<description><![CDATA[Anima-Strath assists with normal growth and development (Cuba’s story, being bottle-fed puppy formula and Anima-Strath from one week of age). <br />
Available from your vet, speciality stores and online from ePETstore ]]></description>
					<category>Music</category>
				<pubDate>Tue, 27 Aug 2019 09:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren Maule talks pet care and wellness with Anima-Strath</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:14</itunes:duration>
		<itunes:summary><![CDATA[Anima-Strath assists with normal growth and development (Cuba’s story, being bottle-fed puppy formula and Anima-Strath from one week of age). 
Available from your vet, speciality stores and online from ePETstore]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/737152?download=0]]></ionofm:player_url>
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	<item>
		<title>Darren Maule talks pets with Anima-Strath</title>
		<link>https://iono.fm/e/736767</link>
		<guid isPermaLink="true">https://iono.fm/e/736767</guid>
		<description><![CDATA[We all know and trust the famous Bio-Strath brand, well now you can provide the same nutrients for your four-legged explorers with Anima-Strath, the fur-version. Listen to the full podcast for details. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 26 Aug 2019 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Darren Maule talks pets with Anima-Strath</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[We all know and trust the famous Bio-Strath brand, well now you can provide the same nutrients for your four-legged explorers with Anima-Strath, the fur-version. Listen to the full podcast for details.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/736767?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Endometriosis: What is it - plus 5 natural ways to reduce the symptoms</title>
		<link>https://iono.fm/e/732159</link>
		<guid isPermaLink="true">https://iono.fm/e/732159</guid>
		<description><![CDATA[Being Women's Month, Neil Green invited Dr Carmen James in studio to talk about a condition that affects millions of women: Endometriosis. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 15 Aug 2019 10:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Endometriosis: What is it - plus 5 natural ways to reduce the symptoms</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>9:16</itunes:duration>
		<itunes:summary><![CDATA[Being Women's Month, Neil Green invited Dr Carmen James in studio to talk about a condition that affects millions of women: Endometriosis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/732159?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#Limitless leader working for a better South Africa</title>
		<link>https://iono.fm/e/730440</link>
		<guid isPermaLink="true">https://iono.fm/e/730440</guid>
		<description><![CDATA[Meet Claire Janish, Director of BiomimicrySA who is making significant strides in her career by creating eco-friendly ways for us to live in a sustainable environment. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 12 Aug 2019 09:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Limitless leader working for a better South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Meet Claire Janish, Director of BiomimicrySA who is making significant strides in her career by creating eco-friendly ways for us to live in a sustainable environment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/730440?download=0]]></ionofm:player_url>
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	<item>
		<title>'Mickey Mouse' responds to failed Disney show in Polokwane</title>
		<link>https://iono.fm/e/727824</link>
		<guid isPermaLink="true">https://iono.fm/e/727824</guid>
		<description><![CDATA[Many are calling this weekend's Disney show in Polokwane a 'rip-off'. Mike managed to get 'Mickey Mouse' on the line to clear up the air, and get his take on the matter. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 05 Aug 2019 14:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Mickey Mouse' responds to failed Disney show in Polokwane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[Many are calling this weekend's Disney show in Polokwane a 'rip-off'. Mike managed to get 'Mickey Mouse' on the line to clear up the air, and get his take on the matter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_727824_high.mp3?p=rss" length="2874846" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="858141" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_727824_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1563489" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_727824_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/727824?download=0]]></ionofm:player_url>
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	<item>
		<title>Mike Vee plays epic R25,000 prank on his mother</title>
		<link>https://iono.fm/e/727799</link>
		<guid isPermaLink="true">https://iono.fm/e/727799</guid>
		<description><![CDATA[Mike and his mom went to the movies recently. Instead of buying goods at the cinema, she snuck some in and Mike found that it was the perfect time to pay a hefty prank on her. Hilarious! ]]></description>
					<category>Music</category>
				<pubDate>Mon, 05 Aug 2019 13:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike Vee plays epic R25,000 prank on his mother</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Mike and his mom went to the movies recently. Instead of buying goods at the cinema, she snuck some in and Mike found that it was the perfect time to pay a hefty prank on her. Hilarious!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1337122" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_727799_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_727799_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/727799?download=0]]></ionofm:player_url>
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	<item>
		<title>Craig Lucas talk new song 'Anti-Sociable' with Sam Cele</title>
		<link>https://iono.fm/e/726382</link>
		<guid isPermaLink="true">https://iono.fm/e/726382</guid>
		<description><![CDATA[Friday, 28 June 2019 saw the release of a brand-new single by Craig Lucas entitled 'Anti-Sociable'. The single is the first song from his brand-new EP set for release later this year and comes after the release of his previous number one radio hits, ‘Smother’ and ‘Hearts Exposed’. He joined Sam on #PlayLocal to talk more about it and more. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Aug 2019 09:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Craig Lucas talk new song 'Anti-Sociable' with Sam Cele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[Friday, 28 June 2019 saw the release of a brand-new single by Craig Lucas entitled 'Anti-Sociable'. The single is the first song from his brand-new EP set for release later this year and comes after the release of his previous number one radio hits, ‘Smother’ and ‘Hearts Exposed’. He joined Sam on #PlayLocal to talk more about it and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/726382?download=0]]></ionofm:player_url>
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	<item>
		<title>An overview of archetypes based on money behaviours</title>
		<link>https://iono.fm/e/726379</link>
		<guid isPermaLink="true">https://iono.fm/e/726379</guid>
		<description><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Aug 2019 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>An overview of archetypes based on money behaviours</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Nedbank's solution through analysing people's spending behaviour through archetypes</title>
		<link>https://iono.fm/e/726378</link>
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		<description><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Aug 2019 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank's solution through analysing people's spending behaviour through archetypes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie]]></itunes:summary>
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		<title>Nedbank wants to help South Africans understand their relationship with money through campaign</title>
		<link>https://iono.fm/e/726373</link>
		<guid isPermaLink="true">https://iono.fm/e/726373</guid>
		<description><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Aug 2019 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank wants to help South Africans understand their relationship with money through campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie]]></itunes:summary>
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		<title>Nedbank representative on the impact of new movie, 'Secrets'</title>
		<link>https://iono.fm/e/726371</link>
		<guid isPermaLink="true">https://iono.fm/e/726371</guid>
		<description><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Aug 2019 09:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank representative on the impact of new movie, 'Secrets'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:48</itunes:duration>
		<itunes:summary><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie]]></itunes:summary>
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		<title>Thandolwethu chats to Nedbank representative about new movie around spending, 'Secrets'</title>
		<link>https://iono.fm/e/726370</link>
		<guid isPermaLink="true">https://iono.fm/e/726370</guid>
		<description><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Aug 2019 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thandolwethu chats to Nedbank representative about new movie around spending, 'Secrets'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[It’s a huge issue and people aren’t talking about it. South Africans are overly indebted, so what does it mean for their “money behaviours”? Can we begin to shift our financial mindsets to improve our relationships with money? Thandolwethu tackled these questions and more, with Nedbank all of this week as we talk to Nedbank Group Executive of Marketing and Communications, Khensani Nobanda and the Nedbank Financial Wellness Coach Tshepiso Matentjie.]]></itunes:summary>
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		<title>Mike gets nostalgic about his first and last interview with Johnny Clegg</title>
		<link>https://iono.fm/e/721117</link>
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		<description><![CDATA[This past weekend, Mike Vee took a trip down memory lane by playing a clip of his first and last interview he had with the legend, Johnny Clegg. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 22 Jul 2019 08:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike gets nostalgic about his first and last interview with Johnny Clegg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[This past weekend, Mike Vee took a trip down memory lane by playing a clip of his first and last interview he had with the legend, Johnny Clegg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Fashion forward Social Media Strategist talks Durban July theme and shares tips</title>
		<link>https://iono.fm/e/710251</link>
		<guid isPermaLink="true">https://iono.fm/e/710251</guid>
		<description><![CDATA[He's young, trendy, and also an influencer on social media. Sam caught up with Banele Christopher about all things social media and the upcoming Durban July. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 26 Jun 2019 07:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fashion forward Social Media Strategist talks Durban July theme and shares tips</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[He's young, trendy, and also an influencer on social media. Sam caught up with Banele Christopher about all things social media and the upcoming Durban July.]]></itunes:summary>
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		<title>Khoisan praise singer on ushering the president at SONA 2019</title>
		<link>https://iono.fm/e/709371</link>
		<guid isPermaLink="true">https://iono.fm/e/709371</guid>
		<description><![CDATA[If you watch this year's SONA, you would have heard a Khoisan call from Bradley Van Sitters who brought in the president into the National Assembly. However, his call has been widely criticised. Sam Cele chatted to him to get more info from him and more. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 23 Jun 2019 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Khoisan praise singer on ushering the president at SONA 2019</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:47</itunes:duration>
		<itunes:summary><![CDATA[If you watch this year's SONA, you would have heard a Khoisan call from Bradley Van Sitters who brought in the president into the National Assembly. However, his call has been widely criticised. Sam Cele chatted to him to get more info from him and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Wits Business School: Learning about the Management Advancement Programme</title>
		<link>https://iono.fm/e/683943</link>
		<guid isPermaLink="true">https://iono.fm/e/683943</guid>
		<description><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 03 May 2019 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wits Business School: Learning about the Management Advancement Programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community.]]></itunes:summary>
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		<title>What courses will Wits Business School be offering in Durban?</title>
		<link>https://iono.fm/e/683431</link>
		<guid isPermaLink="true">https://iono.fm/e/683431</guid>
		<description><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 02 May 2019 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What courses will Wits Business School be offering in Durban?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>What sets Wits Business School apart?</title>
		<link>https://iono.fm/e/683429</link>
		<guid isPermaLink="true">https://iono.fm/e/683429</guid>
		<description><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 02 May 2019 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What sets Wits Business School apart?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Wits Business School: What would it bring to Durban's community?</title>
		<link>https://iono.fm/e/683426</link>
		<guid isPermaLink="true">https://iono.fm/e/683426</guid>
		<description><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 02 May 2019 09:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wits Business School: What would it bring to Durban's community?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:23</itunes:duration>
		<itunes:summary><![CDATA[Wits Business School is Under The Spotlight on East Coast Radio. Thandolwethu chatted to Desikan Naidoo, Director of Executive Education and Knowledge Services at one of South Africa’s leading business school’s, Wits Business School, about the relevance of executive education and keeping yourself up to date with the latest thinking in the business world, as well as how the arrival of Wits Business School is set to benefit Durban’s business community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Office of the Tax Ombud: What is it and what do they do?</title>
		<link>https://iono.fm/e/669168</link>
		<guid isPermaLink="true">https://iono.fm/e/669168</guid>
		<description><![CDATA[he Office of the Tax Ombud just over five years old headed by Tax Ombud Judge Bernard Ngoepe who reports directly to the country’s Minister of Finance. The Tax Ombud mandate is to look at service-related, procedural or administrative issues that have arisen from the way the South African Revenue Service (SARS) has applied the tax act, or any of the other acts administered by the commissioner of SARS. These include includes the Income Tax Act, Customs and Excise Act, the Skills Development Levy and the Estate and Duty Act. Thandolwethu caught up with an Advocate from the Tax Ombud to find out more about what they do. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 25 Mar 2019 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Office of the Tax Ombud: What is it and what do they do?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[he Office of the Tax Ombud just over five years old headed by Tax Ombud Judge Bernard Ngoepe who reports directly to the country’s Minister of Finance. The Tax Ombud mandate is to look at service-related, procedural or administrative issues that have arisen from the way the South African Revenue Service (SARS) has applied the tax act, or any of the other acts administered by the commissioner of SARS. These include includes the Income Tax Act, Customs and Excise Act, the Skills Development Levy and the Estate and Duty Act. Thandolwethu caught up with an Advocate from the Tax Ombud to find out more about what they do.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>EXCLUSIVE: The Bachelor SA's Lee Thompson on what turns him off</title>
		<link>https://iono.fm/e/653486</link>
		<guid isPermaLink="true">https://iono.fm/e/653486</guid>
		<description><![CDATA[Former Sharks rugby player Lee Thompson has been named as the man who will appear in the South African version of 'The Bachelor'. Danny got an exclusive to chat with him. It was his first live radio interview. The show itself launches on the 14th of February, Valentine's day. What would a girl have to do to put him totally off her? Find out more in this interview. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 09 Feb 2019 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: The Bachelor SA's Lee Thompson on what turns him off</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[Former Sharks rugby player Lee Thompson has been named as the man who will appear in the South African version of 'The Bachelor'. Danny got an exclusive to chat with him. It was his first live radio interview. The show itself launches on the 14th of February, Valentine's day. What would a girl have to do to put him totally off her? Find out more in this interview.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>#TheGoodNews: Cape Town's cruise ship crisis &amp; the upside to the Fyre doccie</title>
		<link>https://iono.fm/e/648462</link>
		<guid isPermaLink="true">https://iono.fm/e/648462</guid>
		<description><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: Its #TheGoodNews Podcast. Take a listen to what went down. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 28 Jan 2019 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheGoodNews: Cape Town's cruise ship crisis &amp; the upside to the Fyre doccie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:31</itunes:duration>
		<itunes:summary><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: Its #TheGoodNews Podcast. Take a listen to what went down.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>#TheGoodNews: Facebook warns of fake news and the problem with SA's data charges</title>
		<link>https://iono.fm/e/646023</link>
		<guid isPermaLink="true">https://iono.fm/e/646023</guid>
		<description><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: Its #TheGoodNews Podcast. Take a listen to what went down. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 21 Jan 2019 13:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheGoodNews: Facebook warns of fake news and the problem with SA's data charges</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: Its #TheGoodNews Podcast. Take a listen to what went down.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Snakes in the City</title>
		<link>https://iono.fm/e/638693</link>
		<guid isPermaLink="true">https://iono.fm/e/638693</guid>
		<description><![CDATA[Erin D caught up with snake catchers Simon and Siouxsie from the hit show Snakes In The City this week to talk about snake safety and to put some slithery myths about snakes to rest. With the change in weather leading to an increase in snake activity and kids on holiday, Erin decided that she needed to speak to the team about what to do if anyone, their kids or even their pets comes across a snake. Take a listen to the podcast in case you missed it, and don't forget to save the Snake City Hotline number this festive season. <br />
"I seriously encourage everyone to save this number and make use of it if they do spot a snake, Killing a snake is not an option, we need them in our ecosystems. Call the team and they will safely rescue, remove and relocate the snake for you without anyone being harmed" - Erin D <br />
Snakes In The City Hotline - 060 633 6054 ]]></description>
					<category>Music</category>
				<pubDate>Fri, 21 Dec 2018 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Snakes in the City</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_638693_20250912_210836_1400.jpeg"/>
		<itunes:duration>14:34</itunes:duration>
		<itunes:summary><![CDATA[Erin D caught up with snake catchers Simon and Siouxsie from the hit show Snakes In The City this week to talk about snake safety and to put some slithery myths about snakes to rest. With the change in weather leading to an increase in snake activity and kids on holiday, Erin decided that she needed to speak to the team about what to do if anyone, their kids or even their pets comes across a snake. Take a listen to the podcast in case you missed it, and don't forget to save the Snake City Hotline number this festive season. 
"I seriously encourage everyone to save this number and make use of it if they do spot a snake, Killing a snake is not an option, we need them in our ecosystems. Call the team and they will safely rescue, remove and relocate the snake for you without anyone being harmed" - Erin D 
Snakes In The City Hotline - 060 633 6054]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Danny and 'Michael Buble' pull epic prank on Neil Green</title>
		<link>https://iono.fm/e/635394</link>
		<guid isPermaLink="true">https://iono.fm/e/635394</guid>
		<description><![CDATA[Neil Green took to his Facebook to say: "The fact that I have to explain why I don't like Michael Buble makes me dislike him even more." Ouch! Danny Guselli managed to get 'Michael' himself on the line so Neil can explain it to him directly. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 09 Dec 2018 23:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny and 'Michael Buble' pull epic prank on Neil Green</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Neil Green took to his Facebook to say: "The fact that I have to explain why I don't like Michael Buble makes me dislike him even more." Ouch! Danny Guselli managed to get 'Michael' himself on the line so Neil can explain it to him directly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Keri Miller interviews Chateau Gateaux</title>
		<link>https://iono.fm/e/631693</link>
		<guid isPermaLink="true">https://iono.fm/e/631693</guid>
		<description><![CDATA[Chateau Gateaux are celebrating 1 year since they introduced their environmentally friendly products. Keri sits down with team behind it all and chats to them about their achievement ]]></description>
					<category>Music</category>
				<pubDate>Fri, 30 Nov 2018 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keri Miller interviews Chateau Gateaux</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:33</itunes:duration>
		<itunes:summary><![CDATA[Chateau Gateaux are celebrating 1 year since they introduced their environmentally friendly products. Keri sits down with team behind it all and chats to them about their achievement]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>#RumourHasIt with J Sbu: 29th October - 1st November weekly recap</title>
		<link>https://iono.fm/e/620798</link>
		<guid isPermaLink="true">https://iono.fm/e/620798</guid>
		<description><![CDATA[Have you heard? It's time to put an end to the rumours once and for all. Get the latest report on celebrity gossip, news, and random things happening around the world, with the 'Rumour Has It' report by J Sbu. <br />
<br />
Listen to this week's recap, or catch the report live on The Early Breakfast Show, weekday mornings at 5:15am with J Sbu. <br />
<br />
Follow him on social media: @jsbuofficial ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Nov 2018 13:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#RumourHasIt with J Sbu: 29th October - 1st November weekly recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[Have you heard? It's time to put an end to the rumours once and for all. Get the latest report on celebrity gossip, news, and random things happening around the world, with the 'Rumour Has It' report by J Sbu. 

Listen to this week's recap, or catch the report live on The Early Breakfast Show, weekday mornings at 5:15am with J Sbu. 

Follow him on social media: @jsbuofficial]]></itunes:summary>
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		<title>#TravelTime: Gordon talks to Damon Beard about the fear of flying</title>
		<link>https://iono.fm/e/612262</link>
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		<description><![CDATA[While there are many who enjoy the feeling of travelling and hopping on a plane, there are some who have a serious fear of travelling on a plane. On this week's #TravelTime, Gordon chats to Damon Beard about an initiative that is near and dear to him. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 12 Oct 2018 15:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TravelTime: Gordon talks to Damon Beard about the fear of flying</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:32</itunes:duration>
		<itunes:summary><![CDATA[While there are many who enjoy the feeling of travelling and hopping on a plane, there are some who have a serious fear of travelling on a plane. On this week's #TravelTime, Gordon chats to Damon Beard about an initiative that is near and dear to him.]]></itunes:summary>
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		<title>Neil asks KZN if slow dancing is a thing of the past?</title>
		<link>https://iono.fm/e/612227</link>
		<guid isPermaLink="true">https://iono.fm/e/612227</guid>
		<description><![CDATA[Is slow dancing a thing of the past? Is the ritual of asking for a dance lost forever? That was Neil's question to the listeners of KZN this past Sunday. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 09 Oct 2018 14:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neil asks KZN if slow dancing is a thing of the past?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Is slow dancing a thing of the past? Is the ritual of asking for a dance lost forever? That was Neil's question to the listeners of KZN this past Sunday.]]></itunes:summary>
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		<title>Durban musician Miles Jacoby talks SA rock music on #PlayLocal</title>
		<link>https://iono.fm/e/611753</link>
		<guid isPermaLink="true">https://iono.fm/e/611753</guid>
		<description><![CDATA[Miles Jacoby is a Durban-born musician who is passionate about all things music. He joined Deon this past weekend on Play Local to talk about his new song, and how he's being relevant in 2018. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 07 Oct 2018 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban musician Miles Jacoby talks SA rock music on #PlayLocal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:31</itunes:duration>
		<itunes:summary><![CDATA[Miles Jacoby is a Durban-born musician who is passionate about all things music. He joined Deon this past weekend on Play Local to talk about his new song, and how he's being relevant in 2018.]]></itunes:summary>
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		<title>The power of social media: How Nadia Jaftha built her brand</title>
		<link>https://iono.fm/e/607510</link>
		<guid isPermaLink="true">https://iono.fm/e/607510</guid>
		<description><![CDATA[Social media influencer Nadia Jaftha is one of South Africa’s most successful influencers. The Cape Town beauty has been making a living off social media for the past several years. Newswatch's Jarryd Subroyen caught up with Jaftha to find out more about her life, and what it means to be a social media influencer. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 26 Sep 2018 16:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The power of social media: How Nadia Jaftha built her brand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Social media influencer Nadia Jaftha is one of South Africa’s most successful influencers. The Cape Town beauty has been making a living off social media for the past several years. Newswatch's Jarryd Subroyen caught up with Jaftha to find out more about her life, and what it means to be a social media influencer.]]></itunes:summary>
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		<title>Serial Entrepreneur Talton Cooke on his latest business venture</title>
		<link>https://iono.fm/e/602094</link>
		<guid isPermaLink="true">https://iono.fm/e/602094</guid>
		<description><![CDATA[This week on Young Guns, Erin D talks to serial Entrepreneur Talton Cooke about his latest business venture! Talton's latest business venture, Rockstars, aims to help equip the youth with the skills they need to become successful entrepreneurs and business owners when they leave school. Find out more here. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 11 Sep 2018 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Serial Entrepreneur Talton Cooke on his latest business venture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>9:09</itunes:duration>
		<itunes:summary><![CDATA[This week on Young Guns, Erin D talks to serial Entrepreneur Talton Cooke about his latest business venture! Talton's latest business venture, Rockstars, aims to help equip the youth with the skills they need to become successful entrepreneurs and business owners when they leave school. Find out more here.]]></itunes:summary>
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		<title>Erin D chats to Carla Geyser ahead of her all women, conservation expedition</title>
		<link>https://iono.fm/e/600303</link>
		<guid isPermaLink="true">https://iono.fm/e/600303</guid>
		<description><![CDATA[Carla Geyser is the wildlife expedition leader of a group of women who will be taking to parts of Africa in a mission called 'Rise of the Matriarch.' Find out what they plan to do in this interview with Erin D. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 06 Sep 2018 13:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erin D chats to Carla Geyser ahead of her all women, conservation expedition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>14:22</itunes:duration>
		<itunes:summary><![CDATA[Carla Geyser is the wildlife expedition leader of a group of women who will be taking to parts of Africa in a mission called 'Rise of the Matriarch.' Find out what they plan to do in this interview with Erin D.]]></itunes:summary>
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		<title>#TheGoodNews: Neil &amp; Stacey on 89 new ambulances for KZN ambulance services</title>
		<link>https://iono.fm/e/598931</link>
		<guid isPermaLink="true">https://iono.fm/e/598931</guid>
		<description><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen to what went down. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 02 Sep 2018 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheGoodNews: Neil &amp; Stacey on 89 new ambulances for KZN ambulance services</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen to what went down.]]></itunes:summary>
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		<title>'Brooke Logan' talks childhood, clothing range, and speaks Zulu with Danny Guselli</title>
		<link>https://iono.fm/e/597843</link>
		<guid isPermaLink="true">https://iono.fm/e/597843</guid>
		<description><![CDATA[Katherine Kelly Lang stole our hearts when she was blasted across our TV screens on the popular TV show, 'The Bold and The Beautiful'. She played the part of 'Brooke Logan' since the show debuted back in 1987. She is well-known on the show for having many love affairs, marrying Eric twice, and Ridge over seven times. Danny had the opportunity to chat with Lang about her SA visit, her childhood, her role as 'Brooke Logan', and she even spoke a bit of Zulu. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 31 Aug 2018 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Brooke Logan' talks childhood, clothing range, and speaks Zulu with Danny Guselli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>11:07</itunes:duration>
		<itunes:summary><![CDATA[Katherine Kelly Lang stole our hearts when she was blasted across our TV screens on the popular TV show, 'The Bold and The Beautiful'. She played the part of 'Brooke Logan' since the show debuted back in 1987. She is well-known on the show for having many love affairs, marrying Eric twice, and Ridge over seven times. Danny had the opportunity to chat with Lang about her SA visit, her childhood, her role as 'Brooke Logan', and she even spoke a bit of Zulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Donald Trump features on #TheGoodNews with Stacey and Neil</title>
		<link>https://iono.fm/e/596547</link>
		<guid isPermaLink="true">https://iono.fm/e/596547</guid>
		<description><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen to what went down. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 26 Aug 2018 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Donald Trump features on #TheGoodNews with Stacey and Neil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen to what went down.]]></itunes:summary>
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		<title>#Here'sTheGoodNews with Stacey and Neil</title>
		<link>https://iono.fm/e/594075</link>
		<guid isPermaLink="true">https://iono.fm/e/594075</guid>
		<description><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen to what went down. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 20 Aug 2018 11:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Here'sTheGoodNews with Stacey and Neil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[Stacey Norman chats to fellow ECR presenter, and comedian, Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen to what went down.]]></itunes:summary>
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		<title>The Travel Podcast</title>
		<link>https://iono.fm/e/586407</link>
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		<description><![CDATA[From the KZN South Coast to the history of air travel in South Africa, to advice about flight delays. Gordon Graham brings you The Travel Podcast. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 28 Jul 2018 19:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Travel Podcast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[From the KZN South Coast to the history of air travel in South Africa, to advice about flight delays. Gordon Graham brings you The Travel Podcast.]]></itunes:summary>
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		<title>#Here'sTheGoodNews</title>
		<link>https://iono.fm/e/579841</link>
		<guid isPermaLink="true">https://iono.fm/e/579841</guid>
		<description><![CDATA[Stacey Norman chats to Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 10 Jul 2018 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Here'sTheGoodNews</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[Stacey Norman chats to Neil Green about the news of the past week, with a bit of a twist: It's #TheGoodNews Podcast. Take a listen.]]></itunes:summary>
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		<title>28 June #Fempire: Skin primers and finishing sprays</title>
		<link>https://iono.fm/e/575822</link>
		<guid isPermaLink="true">https://iono.fm/e/575822</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 28 Jun 2018 11:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>28 June #Fempire: Skin primers and finishing sprays</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:29</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>Local popular clothing brand talks Vodacom Durban July fashion trends with Damon</title>
		<link>https://iono.fm/e/573756</link>
		<guid isPermaLink="true">https://iono.fm/e/573756</guid>
		<description><![CDATA[House of Monatic has been known for its tailoring heritage. Dating back to the early 1900's, House of Monatic has been the leader in suiting, shirting and corporate wear. Listen as the Marketing Manager of the brand talks to Damon about what they have in-store for the upcoming Vodacom Durban July. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 22 Jun 2018 11:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Local popular clothing brand talks Vodacom Durban July fashion trends with Damon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[House of Monatic has been known for its tailoring heritage. Dating back to the early 1900's, House of Monatic has been the leader in suiting, shirting and corporate wear. Listen as the Marketing Manager of the brand talks to Damon about what they have in-store for the upcoming Vodacom Durban July.]]></itunes:summary>
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		<title>21 June #Fempire: Reflux and Digestion</title>
		<link>https://iono.fm/e/573379</link>
		<guid isPermaLink="true">https://iono.fm/e/573379</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 21 Jun 2018 10:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>21 June #Fempire: Reflux and Digestion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>14 June #Fempire: Pain management</title>
		<link>https://iono.fm/e/570756</link>
		<guid isPermaLink="true">https://iono.fm/e/570756</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 14 Jun 2018 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>14 June #Fempire: Pain management</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:56</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>7 June #Fempire: Learn more about IBS</title>
		<link>https://iono.fm/e/568305</link>
		<guid isPermaLink="true">https://iono.fm/e/568305</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 07 Jun 2018 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>7 June #Fempire: Learn more about IBS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>31 May #Fempire: Comrades Marathon</title>
		<link>https://iono.fm/e/565847</link>
		<guid isPermaLink="true">https://iono.fm/e/565847</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 31 May 2018 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>31 May #Fempire: Comrades Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>#TrafficWrap: Dealing with tow trucks when involved in an accident</title>
		<link>https://iono.fm/e/565468</link>
		<guid isPermaLink="true">https://iono.fm/e/565468</guid>
		<description><![CDATA[Getting involved in an accident can be a traumatic situation, and it doesn't help when you have insistent tow truck drivers who pressure you to choose their service. Listen as Jayshree chats to the owner of Nettow Tow Trucks about the rights motorists have when involved in an accident and using tow trucks. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 31 May 2018 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TrafficWrap: Dealing with tow trucks when involved in an accident</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[Getting involved in an accident can be a traumatic situation, and it doesn't help when you have insistent tow truck drivers who pressure you to choose their service. Listen as Jayshree chats to the owner of Nettow Tow Trucks about the rights motorists have when involved in an accident and using tow trucks.]]></itunes:summary>
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		<title>24 May #Fempire: How to cope with exam stress</title>
		<link>https://iono.fm/e/563431</link>
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		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 24 May 2018 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>24 May #Fempire: How to cope with exam stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:53</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>17 May #Fempire: Everything you need to know about UTI's</title>
		<link>https://iono.fm/e/560748</link>
		<guid isPermaLink="true">https://iono.fm/e/560748</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 17 May 2018 12:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17 May #Fempire: Everything you need to know about UTI's</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>10 May #Fempire: The importance of taking probiotics</title>
		<link>https://iono.fm/e/558316</link>
		<guid isPermaLink="true">https://iono.fm/e/558316</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 10 May 2018 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 May #Fempire: The importance of taking probiotics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:58</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>Lubz &amp; Erin talk to the Rhino's eye in the sky</title>
		<link>https://iono.fm/e/557451</link>
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		<description><![CDATA[Lubz and Erin had the honour of chatting with Ian Waghorn who heads up the Air wing at Project Rhino based in Hluhluwe, KZN. Project Rhino is an NPO whose efforts go towards protecting our rhino in reserves. Ian's job, as the head of the air wing, is to be the 'eye in the sky' patrolling for poachers and creating a surveillance presence in the air to deter poachers from the area. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 05 May 2018 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lubz &amp; Erin talk to the Rhino's eye in the sky</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>11:29</itunes:duration>
		<itunes:summary><![CDATA[Lubz and Erin had the honour of chatting with Ian Waghorn who heads up the Air wing at Project Rhino based in Hluhluwe, KZN. Project Rhino is an NPO whose efforts go towards protecting our rhino in reserves. Ian's job, as the head of the air wing, is to be the 'eye in the sky' patrolling for poachers and creating a surveillance presence in the air to deter poachers from the area.]]></itunes:summary>
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		<title>#Fempire: Nail care and counteracting hair loss</title>
		<link>https://iono.fm/e/555971</link>
		<guid isPermaLink="true">https://iono.fm/e/555971</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 03 May 2018 13:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Fempire: Nail care and counteracting hair loss</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>#Fempire: Everything you need to know about skin pigmentation</title>
		<link>https://iono.fm/e/554205</link>
		<guid isPermaLink="true">https://iono.fm/e/554205</guid>
		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 26 Apr 2018 11:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Fempire: Everything you need to know about skin pigmentation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>#TrafficWrap with Jayshree: SANRAL's advice ahead of the long weekend</title>
		<link>https://iono.fm/e/553912</link>
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		<description><![CDATA[In the April instalment of the traffic wrap with Jayshree, she chatted with the Head of our national roads agency, SANRAL. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 26 Apr 2018 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TrafficWrap with Jayshree: SANRAL's advice ahead of the long weekend</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[In the April instalment of the traffic wrap with Jayshree, she chatted with the Head of our national roads agency, SANRAL.]]></itunes:summary>
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		<title>#Fempire: The importance of having a liver detox</title>
		<link>https://iono.fm/e/551313</link>
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		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 19 Apr 2018 12:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Fempire: The importance of having a liver detox</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:54</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>#Fempire: Things needed to help boost your immune system</title>
		<link>https://iono.fm/e/549395</link>
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		<description><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 12 Apr 2018 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Fempire: Things needed to help boost your immune system</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:27</itunes:duration>
		<itunes:summary><![CDATA[Each week on a Thursday at 12.38pm Jane with catch up with Noush Ganey, a specialist in Skin, Health and Wellness.]]></itunes:summary>
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		<title>SA musician, ChianoSky talks 'Diamonds and Gold' track on #CokeTop40</title>
		<link>https://iono.fm/e/546315</link>
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		<description><![CDATA[ChianoSky dropped the ‘Diamonds and Gold’ featuring Kwesta on social media this past Thursday. The 24-year-old joined Carol and Ricky to chat about the new track, her close kept secretive love life, and what it's like to work with Hip-hop stars. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 31 Mar 2018 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA musician, ChianoSky talks 'Diamonds and Gold' track on #CokeTop40</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[ChianoSky dropped the ‘Diamonds and Gold’ featuring Kwesta on social media this past Thursday. The 24-year-old joined Carol and Ricky to chat about the new track, her close kept secretive love life, and what it's like to work with Hip-hop stars.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>March #TrafficWrap with ECR Traffic's, Jayshree Parasuramen</title>
		<link>https://iono.fm/e/545433</link>
		<guid isPermaLink="true">https://iono.fm/e/545433</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 29 Mar 2018 12:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>March #TrafficWrap with ECR Traffic's, Jayshree Parasuramen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>29 Mar #Fempire - Chatting about PMS with Noush Ganey</title>
		<link>https://iono.fm/e/545419</link>
		<guid isPermaLink="true">https://iono.fm/e/545419</guid>
		<description><![CDATA[Each week on Thursday at 12:38, Jane catches up with Noush Ganey, a specialist in Skin, Health and Wellness from Cowey Park Pharmacy. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 29 Mar 2018 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>29 Mar #Fempire - Chatting about PMS with Noush Ganey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Each week on Thursday at 12:38, Jane catches up with Noush Ganey, a specialist in Skin, Health and Wellness from Cowey Park Pharmacy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/545419?download=0]]></ionofm:player_url>
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	<item>
		<title>Young Durban businessmen achieve success through cryptocurrency</title>
		<link>https://iono.fm/e/541470</link>
		<guid isPermaLink="true">https://iono.fm/e/541470</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 16 Mar 2018 12:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young Durban businessmen achieve success through cryptocurrency</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>KZN listeners share their favourite bad habits with Neil Green</title>
		<link>https://iono.fm/e/539881</link>
		<guid isPermaLink="true">https://iono.fm/e/539881</guid>
		<description><![CDATA[Are you a biscuit dipper? Do you love crunching bones? KZN shared their bad habits with Neil and some of them will surprise you. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 11 Mar 2018 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN listeners share their favourite bad habits with Neil Green</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>10:37</itunes:duration>
		<itunes:summary><![CDATA[Are you a biscuit dipper? Do you love crunching bones? KZN shared their bad habits with Neil and some of them will surprise you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/539881?download=0]]></ionofm:player_url>
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	<item>
		<title>Ex-heroin addict takes stand against substance abuse</title>
		<link>https://iono.fm/e/539232</link>
		<guid isPermaLink="true">https://iono.fm/e/539232</guid>
		<description><![CDATA[This remarkable woman from Amanzimtoti joined Jayshree in studio recently to share her miraculous story of survival and how she's using her past to help those in need. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 11 Mar 2018 00:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ex-heroin addict takes stand against substance abuse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>6:31</itunes:duration>
		<itunes:summary><![CDATA[This remarkable woman from Amanzimtoti joined Jayshree in studio recently to share her miraculous story of survival and how she's using her past to help those in need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/539232?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayshree chats to Prince Mangosuthu Buthelezi</title>
		<link>https://iono.fm/e/531909</link>
		<guid isPermaLink="true">https://iono.fm/e/531909</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 15 Feb 2018 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayshree chats to Prince Mangosuthu Buthelezi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/531909?download=0]]></ionofm:player_url>
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	<item>
		<title>Perfect Valentine treat with Creagan Naidoo</title>
		<link>https://iono.fm/e/529522</link>
		<guid isPermaLink="true">https://iono.fm/e/529522</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 11 Feb 2018 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Perfect Valentine treat with Creagan Naidoo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Warrick's drama student does him proud on stage</title>
		<link>https://iono.fm/e/529971</link>
		<guid isPermaLink="true">https://iono.fm/e/529971</guid>
		<description><![CDATA['One of the best things about being a teacher is realising that all your hard working with your students is paying off. It's the most rewarding thing ever', says Warrick Frank. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 09 Feb 2018 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Warrick's drama student does him proud on stage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:24</itunes:duration>
		<itunes:summary><![CDATA['One of the best things about being a teacher is realising that all your hard working with your students is paying off. It's the most rewarding thing ever', says Warrick Frank.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/529971?download=0]]></ionofm:player_url>
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	<item>
		<title>Commemoration of the Battle of Isandlwana Episode 1</title>
		<link>https://iono.fm/e/525485</link>
		<guid isPermaLink="true">https://iono.fm/e/525485</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Feb 2018 11:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Commemoration of the Battle of Isandlwana Episode 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Erin and Lubz have decided to break their single status in 2018!</title>
		<link>https://iono.fm/e/522525</link>
		<guid isPermaLink="true">https://iono.fm/e/522525</guid>
		<description><![CDATA[Erin and Lubz have been unlucky in love over the last few months, and they have decided that 2018 is their year to break thier single status! They realised that maybe they are out of luck, or just plane dumb when it comes to picking up what a potential date is putting down. They tried to find some useful pointers on how to tell if someone may be interested in you as more than just a friend to make sure that they dont miss the love boat - because up till now they’ve been on a sinking ship. They asked for your help. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 20 Jan 2018 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erin and Lubz have decided to break their single status in 2018!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[Erin and Lubz have been unlucky in love over the last few months, and they have decided that 2018 is their year to break thier single status! They realised that maybe they are out of luck, or just plane dumb when it comes to picking up what a potential date is putting down. They tried to find some useful pointers on how to tell if someone may be interested in you as more than just a friend to make sure that they dont miss the love boat - because up till now they’ve been on a sinking ship. They asked for your help.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Warrick Frank’s rendition of Ed Sheeran’s Perfect</title>
		<link>https://iono.fm/e/520593</link>
		<guid isPermaLink="true">https://iono.fm/e/520593</guid>
		<description><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 19 Jan 2018 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Warrick Frank’s rendition of Ed Sheeran’s Perfect</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:31</itunes:duration>
		<itunes:summary><![CDATA[Features and interviews from KZN's No 1 Hit Music station, East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>First-time High School pupils share their thoughts with Jayshree</title>
		<link>https://iono.fm/e/519050</link>
		<guid isPermaLink="true">https://iono.fm/e/519050</guid>
		<description><![CDATA[High School can be a daunting experience, but not for these three Durban High School boys, who will be embarking on this new adventure in their lives. Jayshree brought these student into the studio to hear from them and get their thoughts on what they think High School is going to be like. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 17 Jan 2018 11:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First-time High School pupils share their thoughts with Jayshree</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[High School can be a daunting experience, but not for these three Durban High School boys, who will be embarking on this new adventure in their lives. Jayshree brought these student into the studio to hear from them and get their thoughts on what they think High School is going to be like.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Erin D's Top 5 Shopping Courtesy Tips For The Festive Season</title>
		<link>https://iono.fm/e/511179</link>
		<guid isPermaLink="true">https://iono.fm/e/511179</guid>
		<description><![CDATA[We all know Erin suffers from road rage, but Lubz recently discovered she suffers from shopping rage too! <br />
<br />
We know Erin is not alone here, so she has put together her top 5 shopping courtesy tips for the festive season so that everyone can keep thier christmas hats cool while shopping! <br />
<br />
Take a listen..... ]]></description>
					<category>Music</category>
				<pubDate>Sun, 10 Dec 2017 07:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erin D's Top 5 Shopping Courtesy Tips For The Festive Season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[We all know Erin suffers from road rage, but Lubz recently discovered she suffers from shopping rage too! 

We know Erin is not alone here, so she has put together her top 5 shopping courtesy tips for the festive season so that everyone can keep thier christmas hats cool while shopping! 

Take a listen.....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Snakes in The city visits Erin and Lubz in studio</title>
		<link>https://iono.fm/e/509845</link>
		<guid isPermaLink="true">https://iono.fm/e/509845</guid>
		<description><![CDATA[Simon Keys and Siouxsie Gillet from Net Geo Wilds Snakes in the City have brought along some of their slithering friends in studio; talking about their interesting lives of saving snakes and more, Lubz and his fear were put to the test... take a listen for more ]]></description>
					<category>Music</category>
				<pubDate>Sat, 02 Dec 2017 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Snakes in The city visits Erin and Lubz in studio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>19:23</itunes:duration>
		<itunes:summary><![CDATA[Simon Keys and Siouxsie Gillet from Net Geo Wilds Snakes in the City have brought along some of their slithering friends in studio; talking about their interesting lives of saving snakes and more, Lubz and his fear were put to the test... take a listen for more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/509845?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lubz and Erin's Meet the Mrs Quiz</title>
		<link>https://iono.fm/e/504240</link>
		<guid isPermaLink="true">https://iono.fm/e/504240</guid>
		<description><![CDATA[If you are married and want to win amazing prizes then this is your quiz to join. Lubz and Erin put couples to the test and its all about fun and winning. Take a listen to what went down this weekend. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 18 Nov 2017 15:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lubz and Erin's Meet the Mrs Quiz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>8:18</itunes:duration>
		<itunes:summary><![CDATA[If you are married and want to win amazing prizes then this is your quiz to join. Lubz and Erin put couples to the test and its all about fun and winning. Take a listen to what went down this weekend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>The funniest unfunniest interview ever</title>
		<link>https://iono.fm/e/498846</link>
		<guid isPermaLink="true">https://iono.fm/e/498846</guid>
		<description><![CDATA[Danny interviewed international funny man - Robby Collins - AKA the man who opens for Trevor Noah. Take a listen here... ]]></description>
					<category>Music</category>
				<pubDate>Mon, 06 Nov 2017 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The funniest unfunniest interview ever</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>14:13</itunes:duration>
		<itunes:summary><![CDATA[Danny interviewed international funny man - Robby Collins - AKA the man who opens for Trevor Noah. Take a listen here...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	</item>
	<item>
		<title>#DurbanStorm: Thank you KZN!</title>
		<link>https://iono.fm/e/484606</link>
		<guid isPermaLink="true">https://iono.fm/e/484606</guid>
		<description><![CDATA[KwaZulu-Natalians have rallied this week to help those affected by the massive #DurbanStorm on Tuesday. We salute them! ]]></description>
					<category>Music</category>
				<pubDate>Fri, 13 Oct 2017 14:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DurbanStorm: Thank you KZN!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[KwaZulu-Natalians have rallied this week to help those affected by the massive #DurbanStorm on Tuesday. We salute them!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	</item>
	<item>
		<title>Schoolyard proposal: Was it wrong or is everyone overreacting?</title>
		<link>https://iono.fm/e/479691</link>
		<guid isPermaLink="true">https://iono.fm/e/479691</guid>
		<description><![CDATA[Take a listen as Sbu and KZN listeners share their views on a schoolyard proposal that's going viral. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 29 Sep 2017 04:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Schoolyard proposal: Was it wrong or is everyone overreacting?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Take a listen as Sbu and KZN listeners share their views on a schoolyard proposal that's going viral.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Danny chats to ex convict about 2nd chances in life</title>
		<link>https://iono.fm/e/478467</link>
		<guid isPermaLink="true">https://iono.fm/e/478467</guid>
		<description><![CDATA[While having some fun on the Danny Guselli Show about the one song not to sing in prison, a convict messaged in to say you mustn't sing anything at all! Danny phoned him and got him onair and his story is an example on how to use a second chance to turn your life around. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 26 Sep 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny chats to ex convict about 2nd chances in life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[While having some fun on the Danny Guselli Show about the one song not to sing in prison, a convict messaged in to say you mustn't sing anything at all! Danny phoned him and got him onair and his story is an example on how to use a second chance to turn your life around.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1197732" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_478467_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/478467?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Olympic Swimmer + professional Vlogger Calvyn Justus chats to Danny</title>
		<link>https://iono.fm/e/464003</link>
		<guid isPermaLink="true">https://iono.fm/e/464003</guid>
		<description><![CDATA[Do yo want to make some serious cash? Try Vlogging! Danny Guselli interviews Olympic Swimmer and professional Vlogger Calvyn Justus ]]></description>
					<category>Music</category>
				<pubDate>Thu, 17 Aug 2017 10:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Olympic Swimmer + professional Vlogger Calvyn Justus chats to Danny</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[Do yo want to make some serious cash? Try Vlogging! Danny Guselli interviews Olympic Swimmer and professional Vlogger Calvyn Justus]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Explaining Zuma to a three year-old</title>
		<link>https://iono.fm/e/438349</link>
		<guid isPermaLink="true">https://iono.fm/e/438349</guid>
		<description><![CDATA[Faith Daniels has a conversation with her three year-old son about President Jacob Zuma. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 31 May 2017 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Explaining Zuma to a three year-old</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>0:31</itunes:duration>
		<itunes:summary><![CDATA[Faith Daniels has a conversation with her three year-old son about President Jacob Zuma.]]></itunes:summary>
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	<item>
		<title>Dinner dilemma: what to do when someone visits you mid-meal</title>
		<link>https://iono.fm/e/433419</link>
		<guid isPermaLink="true">https://iono.fm/e/433419</guid>
		<description><![CDATA[Imagine whilst enjoying your favourite dinner with your family, a group of unexpected guests show up at your front door. What do you do? Well, Sbu experienced this recently and asked listeners how they'd handle this kind of situation. Take a listen... ]]></description>
					<category>Music</category>
				<pubDate>Sun, 21 May 2017 19:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dinner dilemma: what to do when someone visits you mid-meal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[Imagine whilst enjoying your favourite dinner with your family, a group of unexpected guests show up at your front door. What do you do? Well, Sbu experienced this recently and asked listeners how they'd handle this kind of situation. Take a listen...]]></itunes:summary>
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		<title>Deon Govender: This is me, this is my story - part 2</title>
		<link>https://iono.fm/e/429827</link>
		<guid isPermaLink="true">https://iono.fm/e/429827</guid>
		<description><![CDATA[This listener meanwhile called in to Deon's show to share her story about the lowest point in her life and how she still recovered and continued. Listen below... ]]></description>
					<category>Music</category>
				<pubDate>Sun, 14 May 2017 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon Govender: This is me, this is my story - part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[This listener meanwhile called in to Deon's show to share her story about the lowest point in her life and how she still recovered and continued. Listen below...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Deon Govender: This is me, this is my story - Part 1</title>
		<link>https://iono.fm/e/429826</link>
		<guid isPermaLink="true">https://iono.fm/e/429826</guid>
		<description><![CDATA[How much do you think you know about Deon Govender? Listen as he opens up and shares his rags-to-riches story. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 14 May 2017 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon Govender: This is me, this is my story - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>7:03</itunes:duration>
		<itunes:summary><![CDATA[How much do you think you know about Deon Govender? Listen as he opens up and shares his rags-to-riches story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Words we mispronounce #Funny</title>
		<link>https://iono.fm/e/429095</link>
		<guid isPermaLink="true">https://iono.fm/e/429095</guid>
		<description><![CDATA[Lubz shares a word he mispronounces regularly and listeners share their word cryptonites as well. It's pretty funny. Take a listen here... ]]></description>
					<category>Music</category>
				<pubDate>Thu, 11 May 2017 16:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Words we mispronounce #Funny</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:41</itunes:duration>
		<itunes:summary><![CDATA[Lubz shares a word he mispronounces regularly and listeners share their word cryptonites as well. It's pretty funny. Take a listen here...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>What our kids want to be when they grow up</title>
		<link>https://iono.fm/e/419560</link>
		<guid isPermaLink="true">https://iono.fm/e/419560</guid>
		<description><![CDATA[In search of whether or not the future of our country is bright, Sbu asked the kids of KZN what they wanted to be when they grow up. Their responses left Sbu in tears, listen here to find out why! ]]></description>
					<category>Music</category>
				<pubDate>Mon, 24 Apr 2017 18:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What our kids want to be when they grow up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:51</itunes:duration>
		<itunes:summary><![CDATA[In search of whether or not the future of our country is bright, Sbu asked the kids of KZN what they wanted to be when they grow up. Their responses left Sbu in tears, listen here to find out why!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Danny gets Ronaldo's honest opinion about his statue</title>
		<link>https://iono.fm/e/409696</link>
		<guid isPermaLink="true">https://iono.fm/e/409696</guid>
		<description><![CDATA[Ronaldo reveals the best moment of his life in interview with Guselli. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 02 Apr 2017 20:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny gets Ronaldo's honest opinion about his statue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:24</itunes:duration>
		<itunes:summary><![CDATA[Ronaldo reveals the best moment of his life in interview with Guselli.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Ricky's closet music tracks - plus yours #Hilarious</title>
		<link>https://iono.fm/e/394932</link>
		<guid isPermaLink="true">https://iono.fm/e/394932</guid>
		<description><![CDATA[Ricky shared his 'closet' music tracks with listeners in his show yesterday. And then asked you to spill the beans on what gets you tapping your toes, and into the groove, that would surprise and shock your nearest and dearest. Take a listen here, it's hilarious! ]]></description>
					<category>Music</category>
				<pubDate>Mon, 13 Mar 2017 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricky's closet music tracks - plus yours #Hilarious</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[Ricky shared his 'closet' music tracks with listeners in his show yesterday. And then asked you to spill the beans on what gets you tapping your toes, and into the groove, that would surprise and shock your nearest and dearest. Take a listen here, it's hilarious!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Baby found: Msizi James and Erin react</title>
		<link>https://iono.fm/e/394629</link>
		<guid isPermaLink="true">https://iono.fm/e/394629</guid>
		<description><![CDATA[Msizi James and Erin react on air to the breaking news that the hijacked baby, missing since Friday morning in Durban, has been safely found. Listen to their reaction here. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 12 Mar 2017 06:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baby found: Msizi James and Erin react</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[Msizi James and Erin react on air to the breaking news that the hijacked baby, missing since Friday morning in Durban, has been safely found. Listen to their reaction here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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	<item>
		<title>Breaking: Hijacked baby found alive</title>
		<link>https://iono.fm/e/394620</link>
		<guid isPermaLink="true">https://iono.fm/e/394620</guid>
		<description><![CDATA[Breaking news: Baby Siwaphiwe -missing since Friday after being taken in a car hijacking in central Durban - has been found safe and sound. Listen to the moment the happy news was confirmed on East Coast Radio with presenter Danny Guselli at 4am Sunday. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 12 Mar 2017 05:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking: Hijacked baby found alive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:30</itunes:duration>
		<itunes:summary><![CDATA[Breaking news: Baby Siwaphiwe -missing since Friday after being taken in a car hijacking in central Durban - has been found safe and sound. Listen to the moment the happy news was confirmed on East Coast Radio with presenter Danny Guselli at 4am Sunday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1872">Station interviews</source>
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		<title>Standard Bank seeks partners to drive SA's success</title>
		<link>https://iono.fm/e/393957</link>
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		<description><![CDATA[Standard Bank seeks partners to drive South Africa's success, says Imraan Noorbhai - the banks Provincial Head KZN. He was speaking at the Standard Bank and East Coast Radio GIBS Business Breakfast held at the ICC in Durban on 7 March. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 09 Mar 2017 15:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Standard Bank seeks partners to drive SA's success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[Standard Bank seeks partners to drive South Africa's success, says Imraan Noorbhai - the banks Provincial Head KZN. He was speaking at the Standard Bank and East Coast Radio GIBS Business Breakfast held at the ICC in Durban on 7 March.]]></itunes:summary>
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		<title>Nick Binedell on the rapid pace of change</title>
		<link>https://iono.fm/e/393954</link>
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		<description><![CDATA[Professor Nick Binedell, Gordon Institute of Business Science founder, on the challenges facing South Africa and its business leaders. He was speaking at the Standard Bank and East Coast Radio GIBS Business Breakfast held at the ICC in Durban on 7 March. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 09 Mar 2017 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nick Binedell on the rapid pace of change</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[Professor Nick Binedell, Gordon Institute of Business Science founder, on the challenges facing South Africa and its business leaders. He was speaking at the Standard Bank and East Coast Radio GIBS Business Breakfast held at the ICC in Durban on 7 March.]]></itunes:summary>
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		<title>Khaya Dlanga's hilarious story of getting into marketing</title>
		<link>https://iono.fm/e/393930</link>
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		<description><![CDATA[Award-winning marketer, author, writer Khaya Dlanga speaks about how he got into the exciting world of marketing. It's an hilarious story of determination, intrigue and a few white lies. that's enthralled guests with anecdotes of his childhood in a rural village in the Eastern Cape, here he is on his philosophy: first show you can, and then ask. He was speaking at the Standard Bank and East Coast Radio GIBS Business Breakfast held at the ICC in Durban on 7 March. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 09 Mar 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Khaya Dlanga's hilarious story of getting into marketing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[Award-winning marketer, author, writer Khaya Dlanga speaks about how he got into the exciting world of marketing. It's an hilarious story of determination, intrigue and a few white lies. that's enthralled guests with anecdotes of his childhood in a rural village in the Eastern Cape, here he is on his philosophy: first show you can, and then ask. He was speaking at the Standard Bank and East Coast Radio GIBS Business Breakfast held at the ICC in Durban on 7 March.]]></itunes:summary>
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		<title>KZN is a 'sleeping giant' - Ina Cronje, TIKZN</title>
		<link>https://iono.fm/e/393934</link>
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		<description><![CDATA[KwaZulu-Natal is a 'sleeping giant', says Ina Cronje, chairperson of Trade & Investment KwaZulu-Natal (TIKZN). Listen to her speech from the Standard Bank East Coast Radio GIBS Business Breakfast on 7 March 2017. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 09 Mar 2017 14:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN is a 'sleeping giant' - Ina Cronje, TIKZN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>8:34</itunes:duration>
		<itunes:summary><![CDATA[KwaZulu-Natal is a 'sleeping giant', says Ina Cronje, chairperson of Trade & Investment KwaZulu-Natal (TIKZN). Listen to her speech from the Standard Bank East Coast Radio GIBS Business Breakfast on 7 March 2017.]]></itunes:summary>
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		<title>10 quick tips for married men</title>
		<link>https://iono.fm/e/361797</link>
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		<description><![CDATA[So Thursday on the Early Breakfast with Carol Ofori is #RelationshipThursday - we have a feature where my bro in law who is a life coach and author gives us a top 10 things to do or not do to have a thriving relationship. The feature started a month ago and people seem to love it. His name is Kofi Ofori-Boateng and his book is called "Notes to my sister let him serve you". ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Dec 2016 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 quick tips for married men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[So Thursday on the Early Breakfast with Carol Ofori is #RelationshipThursday - we have a feature where my bro in law who is a life coach and author gives us a top 10 things to do or not do to have a thriving relationship. The feature started a month ago and people seem to love it. His name is Kofi Ofori-Boateng and his book is called "Notes to my sister let him serve you".]]></itunes:summary>
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		<title>5 things people may be feeling that blocks them from a good relationship</title>
		<link>https://iono.fm/e/361799</link>
		<guid isPermaLink="true">https://iono.fm/e/361799</guid>
		<description><![CDATA[So Thursday on the Early Breakfast with Carol Ofori is #RelationshipThursday - we have a feature where my bro in law who is a life coach and author gives us a top 10 things to do or not do to have a thriving relationship. The feature started a month ago and people seem to love it. His name is Kofi Ofori-Boateng and his book is called "Notes to my sister let him serve you". ]]></description>
					<category>Music</category>
				<pubDate>Thu, 01 Dec 2016 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5 things people may be feeling that blocks them from a good relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1872_20250910_215141_1400.jpeg"/>
		<itunes:duration>2:03</itunes:duration>
		<itunes:summary><![CDATA[So Thursday on the Early Breakfast with Carol Ofori is #RelationshipThursday - we have a feature where my bro in law who is a life coach and author gives us a top 10 things to do or not do to have a thriving relationship. The feature started a month ago and people seem to love it. His name is Kofi Ofori-Boateng and his book is called "Notes to my sister let him serve you".]]></itunes:summary>
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