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		<description>Dr Sindi van Zyl is in the house! Learn about all sorts of medical stuff and ask the doctor about anything - nothing is too awkward for Dr Sindi to answer. All topics are tackled and discussed with various experts.</description>
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		<description><![CDATA[Get the latest on mankind's mission to find a vaccine or cure for HIV/Aids as Dr Michelle Moorhouse chats with Prof. Penny Moore, Reader and NRF/DST South African Research Chair of Virus Host Dynamics at Wits University and NICD. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
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				<pubDate>Mon, 08 Feb 2016 11:00:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Get the latest on mankind's mission to find a vaccine or cure for HIV/Aids as Dr Michelle Moorhouse chats with Prof. Penny Moore, Reader and NRF/DST South African Research Chair of Virus Host Dynamics at Wits University and NICD.]]></itunes:summary>
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		<description><![CDATA[How safe, reliable and accurate is HIV self-testing? Well, joining Dr Moorhouse to answer this is Mohammed Majam from Wits RHI and Jonathan Gunthorp, the Executive Director of the Southern African AIDS Trust. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
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				<pubDate>Tue, 12 Jan 2016 09:00:00 +0200</pubDate>
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		<itunes:summary><![CDATA[How safe, reliable and accurate is HIV self-testing? Well, joining Dr Moorhouse to answer this is Mohammed Majam from Wits RHI and Jonathan Gunthorp, the Executive Director of the Southern African AIDS Trust.]]></itunes:summary>
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		<description><![CDATA[Are you in the right mindset for 2016? Kamini Pather thinks we could all use a little guidance, she is joined by a psychologist who will give both western and eastern advice. They look at what healthy New Year's resolutions are and tackle depression and overall mental health, ensuring you're geared up to kick 2016's A$$. Donovan Goliath joins to reveal the dark side of comedians and his own experience with depression. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 04 Jan 2016 11:00:00 +0200</pubDate>
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						<itunes:title>Health Hour - Tackling Depression</itunes:title>
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		<itunes:duration>40:27</itunes:duration>
		<itunes:summary><![CDATA[Are you in the right mindset for 2016? Kamini Pather thinks we could all use a little guidance, she is joined by a psychologist who will give both western and eastern advice. They look at what healthy New Year's resolutions are and tackle depression and overall mental health, ensuring you're geared up to kick 2016's A$$. Donovan Goliath joins to reveal the dark side of comedians and his own experience with depression.]]></itunes:summary>
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		<description><![CDATA[What should you do in the first few seconds of an emergency? Netcare 911 Clinical Head, Richard Mulder, tells you this and has some first aid for beginners that he wants to share. Then, creative director Conn Bertish, tells of how he instinctively viewed his life-threatening cancer diagnosis as a challenge and what solutions he found that helped to save his life. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 21 Dec 2015 09:00:00 +0200</pubDate>
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						<itunes:title>Health Hour - Holiday Safety &amp; Surviving Cancer</itunes:title>
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		<itunes:summary><![CDATA[What should you do in the first few seconds of an emergency? Netcare 911 Clinical Head, Richard Mulder, tells you this and has some first aid for beginners that he wants to share. Then, creative director Conn Bertish, tells of how he instinctively viewed his life-threatening cancer diagnosis as a challenge and what solutions he found that helped to save his life.]]></itunes:summary>
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		<title>Health Hour - Stress Management &amp; Non-Invasive Drug Testing</title>
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		<description><![CDATA[Leading expert in stress management, Dr Arien van der Merwe, believes that stress is essential to 21st century survival. She shares practical tools and techniques to manage and take an integrated approach to stress. Then, any parent with a child battling addiction will tell you how difficult and invasive regular drug testing can be, Russell Hutton talks about the future of non-invasive drug testing kits, joining him is a mother who knows first hand the difficulties of traditional testing methods. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Dec 2015 09:00:00 +0200</pubDate>
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		<description><![CDATA[It's an unavoidable part of a woman's life, with an estimation 25 million women every year entering menopause. Dr Sibongile Nomganga tells you what's happening to your body, what symptoms to expect, how your menstrual cycle will change, as well as how to cope with hot flushes and night sweats. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 07 Dec 2015 09:00:00 +0200</pubDate>
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						<itunes:title>Health Hour — Menopause</itunes:title>
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		<itunes:summary><![CDATA[It's an unavoidable part of a woman's life, with an estimation 25 million women every year entering menopause. Dr Sibongile Nomganga tells you what's happening to your body, what symptoms to expect, how your menstrual cycle will change, as well as how to cope with hot flushes and night sweats.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour - Living Positively with HIV</title>
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		<description><![CDATA[With World AIDS Day being commemorated, Dr Sindi talks about living positively with HIV. She is joined by Ntimbwe Mpamba, who was born with HIV and is dedicated to helping other youths in his position. Ntimbwe is the oldest person in Africa living with HIV who was born HIV+. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 30 Nov 2015 09:00:00 +0200</pubDate>
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						<itunes:title>Health Hour - Living Positively with HIV</itunes:title>
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		<itunes:summary><![CDATA[With World AIDS Day being commemorated, Dr Sindi talks about living positively with HIV. She is joined by Ntimbwe Mpamba, who was born with HIV and is dedicated to helping other youths in his position. Ntimbwe is the oldest person in Africa living with HIV who was born HIV+.]]></itunes:summary>
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		<title>Health Hour: Pulmonary Hypertension &amp; Improving Pain Associated with Bad Posture</title>
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		<description><![CDATA[Dr Sindi tells you how you can support Pulmonary Hypertension Month and explains just what this disease does to its patients. Then we hear from renowned physiotherapist-turned-entrepreneur Gary Arenson, who will gives tips on improving pain and discomfort associated with bad posture and working in an office environment. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 23 Nov 2015 09:00:00 +0200</pubDate>
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						<itunes:title>Health Hour: Pulmonary Hypertension &amp; Improving Pain Associated with Bad Posture</itunes:title>
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		<itunes:author>Dr Sindi van Zyl</itunes:author>
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		<itunes:summary><![CDATA[Dr Sindi tells you how you can support Pulmonary Hypertension Month and explains just what this disease does to its patients. Then we hear from renowned physiotherapist-turned-entrepreneur Gary Arenson, who will gives tips on improving pain and discomfort associated with bad posture and working in an office environment.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/230018?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health Hour - Youth With Diabetes</title>
		<link>https://iono.fm/e/227798</link>
		<guid isPermaLink="true">https://iono.fm/e/227798</guid>
		<description><![CDATA[With the international community recently commemorating World Diabetes Day, Jonathan Sinclair stands in for Dr Sindi and speaks to Lize van Dorsten and Kerry Kalweit from Youth With Diabetes, a non-profit organisation that empowers children, teens and young adults with Type 1 Diabetes, with support, knowledge, skills and confidence to live happy and healthy lives. Both Lize and Kerry have grown up with Type 1 Diabetes and are using their experience to helps others. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 16 Nov 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Youth With Diabetes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>52:02</itunes:duration>
		<itunes:summary><![CDATA[With the international community recently commemorating World Diabetes Day, Jonathan Sinclair stands in for Dr Sindi and speaks to Lize van Dorsten and Kerry Kalweit from Youth With Diabetes, a non-profit organisation that empowers children, teens and young adults with Type 1 Diabetes, with support, knowledge, skills and confidence to live happy and healthy lives. Both Lize and Kerry have grown up with Type 1 Diabetes and are using their experience to helps others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour - Hospice &amp; Palliative Care</title>
		<link>https://iono.fm/e/225617</link>
		<guid isPermaLink="true">https://iono.fm/e/225617</guid>
		<description><![CDATA[World Hospice and Palliative Care Day has taken place and to commemorate this occasion Dr Sindi talks to CEO of Hospice Palliative Care Associate Dr Liz Gwyther who provides the facts surrounding the future of palliative care in our country and worldwide. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 09 Nov 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Hospice &amp; Palliative Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>41:02</itunes:duration>
		<itunes:summary><![CDATA[World Hospice and Palliative Care Day has taken place and to commemorate this occasion Dr Sindi talks to CEO of Hospice Palliative Care Associate Dr Liz Gwyther who provides the facts surrounding the future of palliative care in our country and worldwide.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	</item>
	<item>
		<title>Health Hour - Sexual Stimulant For Women</title>
		<link>https://iono.fm/e/221465</link>
		<guid isPermaLink="true">https://iono.fm/e/221465</guid>
		<description><![CDATA[Dr Sindi introduces you to the first ever clinically tested sexual stimulant to hit the market. Applied externally, it increases sensitivity and blood flow, creating a more intense and pleasurable experience for women. She talks to Dr Eve who's a couple and sex therapist about this new product. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 26 Oct 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Sexual Stimulant For Women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:03</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi introduces you to the first ever clinically tested sexual stimulant to hit the market. Applied externally, it increases sensitivity and blood flow, creating a more intense and pleasurable experience for women. She talks to Dr Eve who's a couple and sex therapist about this new product.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	</item>
	<item>
		<title>Health Hour - Part 1: Eczema &amp; Part 2: The work of a pharmacist</title>
		<link>https://iono.fm/e/219551</link>
		<guid isPermaLink="true">https://iono.fm/e/219551</guid>
		<description><![CDATA[The doc's guest is Dr Claire Jamieson, who created a natural skincare range out of necessity, as her own daughter suffered from bad eczema, and she was unable to find any product that worked without irritating her skin. Sindi also chats to Nombulelo Ngamlana, who has been practising as a Pharmacist for 12 years. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 19 Oct 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Part 1: Eczema &amp; Part 2: The work of a pharmacist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>52:43</itunes:duration>
		<itunes:summary><![CDATA[The doc's guest is Dr Claire Jamieson, who created a natural skincare range out of necessity, as her own daughter suffered from bad eczema, and she was unable to find any product that worked without irritating her skin. Sindi also chats to Nombulelo Ngamlana, who has been practising as a Pharmacist for 12 years.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour - A Cure for Type 1 Diabetes</title>
		<link>https://iono.fm/e/217220</link>
		<guid isPermaLink="true">https://iono.fm/e/217220</guid>
		<description><![CDATA[A cure for Type 1 Diabetes. Sound too good to be true? Think again! Dr Eli Lewis is a world-renowned expert on autoimmune disease, breaking new ground in seeking a cure for Type 1 Diabetes. His research focuses on improving the transplantation therapy of insulin producing cells in diabetic patients. Dr Lewis and his team have discovered a common, easily accessible drug that can protect transplanted cells, reversing diabetes and restoring glucose control in diabetic patients. Dr Lewis joins Dr Sindi today and tells more about his groundbreaking research. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 12 Oct 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - A Cure for Type 1 Diabetes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>56:03</itunes:duration>
		<itunes:summary><![CDATA[A cure for Type 1 Diabetes. Sound too good to be true? Think again! Dr Eli Lewis is a world-renowned expert on autoimmune disease, breaking new ground in seeking a cure for Type 1 Diabetes. His research focuses on improving the transplantation therapy of insulin producing cells in diabetic patients. Dr Lewis and his team have discovered a common, easily accessible drug that can protect transplanted cells, reversing diabetes and restoring glucose control in diabetic patients. Dr Lewis joins Dr Sindi today and tells more about his groundbreaking research.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	</item>
	<item>
		<title>Health Hour - Contraceptive Methods</title>
		<link>https://iono.fm/e/215064</link>
		<guid isPermaLink="true">https://iono.fm/e/215064</guid>
		<description><![CDATA[215 million women worldwide would like to use a contraceptive method. However, in developing countries not all women have access to modern contraceptive methods and many are unsure of their options. Dr Sibongile from Bayer's Women Health demystifies the myths surrounding contraception and advises women on which contraceptive methods could best suit them. Men, don't think this does not affect you, empower yourself with knowledge! <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 05 Oct 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Contraceptive Methods</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:29</itunes:duration>
		<itunes:summary><![CDATA[215 million women worldwide would like to use a contraceptive method. However, in developing countries not all women have access to modern contraceptive methods and many are unsure of their options. Dr Sibongile from Bayer's Women Health demystifies the myths surrounding contraception and advises women on which contraceptive methods could best suit them. Men, don't think this does not affect you, empower yourself with knowledge!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour - Plump up those lips!</title>
		<link>https://iono.fm/e/212449</link>
		<guid isPermaLink="true">https://iono.fm/e/212449</guid>
		<description><![CDATA[Radiofrequency and ultrasound treatments are quite the trend due to being non-invasive and non-painful, while still delivering phenomenal results in terms of skin rejuvenation, tightening of the face and body fat reduction. Medical Doctor in Aesthetics Dr Catherine Davies talks about vaginal rejuvenation and other new and exciting, non-invasive cosmetic procedures. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 28 Sep 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Plump up those lips!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>46:26</itunes:duration>
		<itunes:summary><![CDATA[Radiofrequency and ultrasound treatments are quite the trend due to being non-invasive and non-painful, while still delivering phenomenal results in terms of skin rejuvenation, tightening of the face and body fat reduction. Medical Doctor in Aesthetics Dr Catherine Davies talks about vaginal rejuvenation and other new and exciting, non-invasive cosmetic procedures.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_212449_low.mp3?p=rss" />
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	<item>
		<title>Health Hour - The Sleep Doctor</title>
		<link>https://iono.fm/e/210600</link>
		<guid isPermaLink="true">https://iono.fm/e/210600</guid>
		<description><![CDATA[Sleep Professor Alison Bentley talks about using biology to sleep better and why we all can't sleep solidly for 8 hours, she also debunks some "sleep myths" with Dr Sindi. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 21 Sep 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - The Sleep Doctor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>52:59</itunes:duration>
		<itunes:summary><![CDATA[Sleep Professor Alison Bentley talks about using biology to sleep better and why we all can't sleep solidly for 8 hours, she also debunks some "sleep myths" with Dr Sindi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="10927183" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_210600_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_210600_medium.mp3?p=rss" />
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	<item>
		<title>Health Hour - Heart Health</title>
		<link>https://iono.fm/e/208553</link>
		<guid isPermaLink="true">https://iono.fm/e/208553</guid>
		<description><![CDATA[Dr Riaz Motara is the pioneer behind the The Women's Heart Clinic. The clinic focuses on preventative cardiology and a holistic approach to heart health. Dr Motara joins Dr Sindi to talk about 'KardioFit' and heart health in general. Then Dr Sindi chats to the organiser of the 'Organic Life Fair'. This fair allows one to take the first step towards a natural holistic and healthy way of living. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Sep 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Heart Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:29</itunes:duration>
		<itunes:summary><![CDATA[Dr Riaz Motara is the pioneer behind the The Women's Heart Clinic. The clinic focuses on preventative cardiology and a holistic approach to heart health. Dr Motara joins Dr Sindi to talk about 'KardioFit' and heart health in general. Then Dr Sindi chats to the organiser of the 'Organic Life Fair'. This fair allows one to take the first step towards a natural holistic and healthy way of living.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	</item>
	<item>
		<title>Health Hour - Heart Awareness Month</title>
		<link>https://iono.fm/e/206503</link>
		<guid isPermaLink="true">https://iono.fm/e/206503</guid>
		<description><![CDATA[September is Heart Awareness Month, dedicated to raising awareness about cardiovascular disease in South Africa, culminating with World Heart Day on the 29th of September. Dr Sindi speaks with the Heart and Stroke Foundation about the importance of awareness, regular check-ups, early detection and support. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 07 Sep 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Heart Awareness Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>47:14</itunes:duration>
		<itunes:summary><![CDATA[September is Heart Awareness Month, dedicated to raising awareness about cardiovascular disease in South Africa, culminating with World Heart Day on the 29th of September. Dr Sindi speaks with the Heart and Stroke Foundation about the importance of awareness, regular check-ups, early detection and support.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour - Medical Aesthetics</title>
		<link>https://iono.fm/e/204668</link>
		<guid isPermaLink="true">https://iono.fm/e/204668</guid>
		<description><![CDATA[Medical aesthetics is a growing trend that focuses on improving cosmetic appearance through the treatment of various conditions. Dr Sindi speaks with Dr Fatima Bhabha, owner of the female only run practice, Beauty & Curves. Dr Bhabha specialises in treating African and Asian skin types, however that doesn't mean she doesn't know a thing or two about Caucasian skin.<br />
<br />
A member of the ASLMS -American Society for Lazer Medicine and Surgery<br />
<br />
AAAM- American Academy of Aesthetic Medicine<br />
<br />
SACD - South African Association of Cosmedic doctors.<br />
<br />
I also have my diploma in Aesthetic medicine from AAAM and will be chairing numerous sessions at the upcoming COSMEDICA 2015.<br />
<br />
I have brought one of the latest crazes in aesthetic medicine around the world to the shores of S.A., the VENUS CONCEPT range. We have been distributing this range for the last 3 years and in june 2015 had a launch at the hyatt to hand over distribution. <br />
<br />
I am a woman only run practice <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 31 Aug 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Medical Aesthetics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>52:36</itunes:duration>
		<itunes:summary><![CDATA[Medical aesthetics is a growing trend that focuses on improving cosmetic appearance through the treatment of various conditions. Dr Sindi speaks with Dr Fatima Bhabha, owner of the female only run practice, Beauty & Curves. Dr Bhabha specialises in treating African and Asian skin types, however that doesn't mean she doesn't know a thing or two about Caucasian skin.

A member of the ASLMS -American Society for Lazer Medicine and Surgery

AAAM- American Academy of Aesthetic Medicine

SACD - South African Association of Cosmedic doctors.

I also have my diploma in Aesthetic medicine from AAAM and will be chairing numerous sessions at the upcoming COSMEDICA 2015.

I have brought one of the latest crazes in aesthetic medicine around the world to the shores of S.A., the VENUS CONCEPT range. We have been distributing this range for the last 3 years and in june 2015 had a launch at the hyatt to hand over distribution. 

I am a woman only run practice]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour - Healthy Eating</title>
		<link>https://iono.fm/e/202769</link>
		<guid isPermaLink="true">https://iono.fm/e/202769</guid>
		<description><![CDATA[Dietitian Thando Msomi, talks with Dr Sindi about aspects of healthy eating that can improve your quality of life. She also discusses her everyday job. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 24 Aug 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Healthy Eating</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>49:37</itunes:duration>
		<itunes:summary><![CDATA[Dietitian Thando Msomi, talks with Dr Sindi about aspects of healthy eating that can improve your quality of life. She also discusses her everyday job.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_202769_low.mp3?p=rss" />
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	</item>
	<item>
		<title>Health Hour - Living Positively with HIV</title>
		<link>https://iono.fm/e/200894</link>
		<guid isPermaLink="true">https://iono.fm/e/200894</guid>
		<description><![CDATA[Well known activist Yvette Raphael has been living with HIV for 15 years and has a fascinating story to tell. She is a fearless straight talker and she joins Dr Sindi. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 17 Aug 2015 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Living Positively with HIV</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:08</itunes:duration>
		<itunes:summary><![CDATA[Well known activist Yvette Raphael has been living with HIV for 15 years and has a fascinating story to tell. She is a fearless straight talker and she joins Dr Sindi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="10091777" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_200894_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17629433" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_200894_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/200894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health Hour - Women's Cancers</title>
		<link>https://iono.fm/e/199070</link>
		<guid isPermaLink="true">https://iono.fm/e/199070</guid>
		<description><![CDATA[Dr Sindi puts the focus on cancers that affect women. Lucy Balona from CANSA joins her, they place a specific emphasis on cervical cancer. They also chat with Genevieve Williams who is a cancer survivor, she opens up about her experiences. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 10 Aug 2015 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Women's Cancers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>49:21</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi puts the focus on cancers that affect women. Lucy Balona from CANSA joins her, they place a specific emphasis on cervical cancer. They also chat with Genevieve Williams who is a cancer survivor, she opens up about her experiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_199070_high.mp3?p=rss" length="41467154" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10273883" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_199070_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18029255" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_199070_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/199070?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health Hour - Organ Donation</title>
		<link>https://iono.fm/e/197193</link>
		<guid isPermaLink="true">https://iono.fm/e/197193</guid>
		<description><![CDATA[There are approximately 4 300 South African adults and children awaiting a life saving organ and cornea transplant. The Organ Donor Foundation joins Dr Sindi to look at Organ Donation. Can HIV-positive people donate organs? How many lives can be saved? <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 03 Aug 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour - Organ Donation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:44</itunes:duration>
		<itunes:summary><![CDATA[There are approximately 4 300 South African adults and children awaiting a life saving organ and cornea transplant. The Organ Donor Foundation joins Dr Sindi to look at Organ Donation. Can HIV-positive people donate organs? How many lives can be saved?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_197193_high.mp3?p=rss" length="40947472" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11698257" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_197193_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21626697" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_197193_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/197193?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health Hour 27.07.15</title>
		<link>https://iono.fm/e/195231</link>
		<guid isPermaLink="true">https://iono.fm/e/195231</guid>
		<description><![CDATA[Infertility affects 1 in 6 couples and is still a taboo subject in most cultures. The Infertility Awareness Association of South Africa joins Dr Sindi to ensure sufferers know the truth, the treatments and that they are not alone. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 27 Jul 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 27.07.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>50:52</itunes:duration>
		<itunes:summary><![CDATA[Infertility affects 1 in 6 couples and is still a taboo subject in most cultures. The Infertility Awareness Association of South Africa joins Dr Sindi to ensure sufferers know the truth, the treatments and that they are not alone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="12266882" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_195231_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="22598330" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_195231_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/195231?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health Hour 13.07.15</title>
		<link>https://iono.fm/e/191267</link>
		<guid isPermaLink="true">https://iono.fm/e/191267</guid>
		<description><![CDATA[Dr Sindi is joined by Dr Mahlane Phalane, Secretary General for the South African Medical Association Trade Union (SAMATU). Together they discuss a wide range of topics pertaining to the current state of affairs in our public health sector. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 13 Jul 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 13.07.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>42:12</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi is joined by Dr Mahlane Phalane, Secretary General for the South African Medical Association Trade Union (SAMATU). Together they discuss a wide range of topics pertaining to the current state of affairs in our public health sector.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_191267_high.mp3?p=rss" length="35462482" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9874178" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_191267_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="18426074" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_191267_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/191267?download=0]]></ionofm:player_url>
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	<item>
		<title>Health Hour 06.07.15</title>
		<link>https://iono.fm/e/189242</link>
		<guid isPermaLink="true">https://iono.fm/e/189242</guid>
		<description><![CDATA[Dr Sindi chats to Khanya Pambo and Ruby Chikwiri about their involvement in the Pad Drive. The Pad Drive donates sanitary towels to under-resourced schools in an effort to keep girls in school. Then obstetrician Dr Langanani Mbodi discusses menstruation and menstrual problems women face such as Endometriosis. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 06 Jul 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 06.07.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>43:17</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi chats to Khanya Pambo and Ruby Chikwiri about their involvement in the Pad Drive. The Pad Drive donates sanitary towels to under-resourced schools in an effort to keep girls in school. Then obstetrician Dr Langanani Mbodi discusses menstruation and menstrual problems women face such as Endometriosis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 29.06.15</title>
		<link>https://iono.fm/e/186978</link>
		<guid isPermaLink="true">https://iono.fm/e/186978</guid>
		<description><![CDATA[Nina Morris joins Dr Sindi to discuss “We The Brave SA”, an initiative funded by the Elton John AIDS Foundation, she also chats to Glenn de Swardt from Anova Health Institute about engaging with men having sex with men (MSM) through media. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 29 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 29.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>49:21</itunes:duration>
		<itunes:summary><![CDATA[Nina Morris joins Dr Sindi to discuss “We The Brave SA”, an initiative funded by the Elton John AIDS Foundation, she also chats to Glenn de Swardt from Anova Health Institute about engaging with men having sex with men (MSM) through media.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 22.06.15</title>
		<link>https://iono.fm/e/184701</link>
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		<description><![CDATA[It’s all about the kids. Dr Sindi is joined by Pretoria paediatrician Dr Sibusiso Kuzwayo. Dr Kuzwayo knows and loves children, has a fantastic sense of humour and answers all questions related to children. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 22 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 22.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>44:37</itunes:duration>
		<itunes:summary><![CDATA[It’s all about the kids. Dr Sindi is joined by Pretoria paediatrician Dr Sibusiso Kuzwayo. Dr Kuzwayo knows and loves children, has a fantastic sense of humour and answers all questions related to children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 15.06.15</title>
		<link>https://iono.fm/e/182831</link>
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		<description><![CDATA[Dr Sindi chats to cancer survivor and creator of 'Cancer Dojo', Conn Bertish. 'Cancer Dojo' is a digital platform and mobile app, that will help empower people affected by cancer and increase their survival rate, by enabling them to play a role in their recovery and engage in a new way with the illness. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 15 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 15.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>46:12</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi chats to cancer survivor and creator of 'Cancer Dojo', Conn Bertish. 'Cancer Dojo' is a digital platform and mobile app, that will help empower people affected by cancer and increase their survival rate, by enabling them to play a role in their recovery and engage in a new way with the illness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 08.06.15</title>
		<link>https://iono.fm/e/180279</link>
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		<description><![CDATA[Multiple sclerosis (MS) is a devastating disease that affects millions of people worldwide. It can be a long, painful and lonely road to travel. Dr Sindi puts the spotlight on MS and chats to people affected by MS. We discover the signs and symptoms as well as possible cures and treatments. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 08 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 08.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:47</itunes:duration>
		<itunes:summary><![CDATA[Multiple sclerosis (MS) is a devastating disease that affects millions of people worldwide. It can be a long, painful and lonely road to travel. Dr Sindi puts the spotlight on MS and chats to people affected by MS. We discover the signs and symptoms as well as possible cures and treatments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 01.06.15</title>
		<link>https://iono.fm/e/177681</link>
		<guid isPermaLink="true">https://iono.fm/e/177681</guid>
		<description><![CDATA[Doctors Without Borders Medecins Sans Frontieres join us, why you ask? Well, it's time to get an update on Ebola, this is an issue that has gone very quiet of late, let's not forget! We also get a report on the aftermath of xenophobia and other humanitarian issues. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 01 Jun 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 01.06.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>54:03</itunes:duration>
		<itunes:summary><![CDATA[Doctors Without Borders Medecins Sans Frontieres join us, why you ask? Well, it's time to get an update on Ebola, this is an issue that has gone very quiet of late, let's not forget! We also get a report on the aftermath of xenophobia and other humanitarian issues.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 25.05.15</title>
		<link>https://iono.fm/e/174873</link>
		<guid isPermaLink="true">https://iono.fm/e/174873</guid>
		<description><![CDATA[We look at BDSM and Sexual Health with Mistress Kink and her Master. Delving into the dungeons of BDSM, from a medical point of view. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 25 May 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 25.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:42</itunes:duration>
		<itunes:summary><![CDATA[We look at BDSM and Sexual Health with Mistress Kink and her Master. Delving into the dungeons of BDSM, from a medical point of view.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 18.05.15</title>
		<link>https://iono.fm/e/172447</link>
		<guid isPermaLink="true">https://iono.fm/e/172447</guid>
		<description><![CDATA[We explore Non-Communicable Diseases and other public health issues with Public Health Registrar Dr Lehlohonolo Majake. Dr Majake specialises in Public Health and is a member of the South African Medical Association. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 18 May 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 18.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>49:55</itunes:duration>
		<itunes:summary><![CDATA[We explore Non-Communicable Diseases and other public health issues with Public Health Registrar Dr Lehlohonolo Majake. Dr Majake specialises in Public Health and is a member of the South African Medical Association.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 11.05.15</title>
		<link>https://iono.fm/e/170286</link>
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		<description><![CDATA[Dr Michelle Moorhouse stands in for Dr Sindi who is away. Together with staff from the Wits Reproductive Health and HIV Institute's Sex Worker Project, Dr Michelle discusses the world of sex work and the individuals most affected. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 11 May 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 11.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>47:20</itunes:duration>
		<itunes:summary><![CDATA[Dr Michelle Moorhouse stands in for Dr Sindi who is away. Together with staff from the Wits Reproductive Health and HIV Institute's Sex Worker Project, Dr Michelle discusses the world of sex work and the individuals most affected.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 04.05.15</title>
		<link>https://iono.fm/e/167521</link>
		<guid isPermaLink="true">https://iono.fm/e/167521</guid>
		<description><![CDATA[Lawyer, bioethisist and breast cancer survivor, Kwanele Asante-Shongwe joins us to discuss Right to Die, cancer, chemo and the realities of terminal illnesses. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 04 May 2015 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 04.05.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>52:17</itunes:duration>
		<itunes:summary><![CDATA[Lawyer, bioethisist and breast cancer survivor, Kwanele Asante-Shongwe joins us to discuss Right to Die, cancer, chemo and the realities of terminal illnesses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="12526153" bitrate="28000" title="Low quality">
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	<item>
		<title>Health Hour 29.04.15</title>
		<link>https://iono.fm/e/165926</link>
		<guid isPermaLink="true">https://iono.fm/e/165926</guid>
		<description><![CDATA[HIV expert, Dr Michelle Moorhouse who is based at a leading HIV research organisation, catches us up on the latest developments in the world of HIV. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 Apr 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 29.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:50</itunes:duration>
		<itunes:summary><![CDATA[HIV expert, Dr Michelle Moorhouse who is based at a leading HIV research organisation, catches us up on the latest developments in the world of HIV.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 22.04.15</title>
		<link>https://iono.fm/e/163478</link>
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		<description><![CDATA[Bipolar disorder is difficult to understand and even more difficult to properly diagnose. Patients and loved ones are often left confused and bewildered when dealing with this debilitating mental disorder. Dr Sindi chats with Antoinette McMaster who has “been there and got the T-shirt” so to speak. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 Apr 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 22.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>44:52</itunes:duration>
		<itunes:summary><![CDATA[Bipolar disorder is difficult to understand and even more difficult to properly diagnose. Patients and loved ones are often left confused and bewildered when dealing with this debilitating mental disorder. Dr Sindi chats with Antoinette McMaster who has “been there and got the T-shirt” so to speak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 15.04.15</title>
		<link>https://iono.fm/e/160806</link>
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		<description><![CDATA[It's all about sex and sexual health as Dr Sindi is joined by Dr Tlaleng Mofokeng. She tells us about the do's and don'ts, the taboo topics and all the incredible and wonderful facts about the birds and the bees. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 Apr 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 15.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>50:47</itunes:duration>
		<itunes:summary><![CDATA[It's all about sex and sexual health as Dr Sindi is joined by Dr Tlaleng Mofokeng. She tells us about the do's and don'ts, the taboo topics and all the incredible and wonderful facts about the birds and the bees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 08.04.15</title>
		<link>https://iono.fm/e/157660</link>
		<guid isPermaLink="true">https://iono.fm/e/157660</guid>
		<description><![CDATA[What is The New Atkins Diet all about? Ceo Justin Strout gives us all the ins and outs of this revolutionary diet. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Apr 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 08.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>53:32</itunes:duration>
		<itunes:summary><![CDATA[What is The New Atkins Diet all about? Ceo Justin Strout gives us all the ins and outs of this revolutionary diet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 01.04.15</title>
		<link>https://iono.fm/e/155797</link>
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		<description><![CDATA[Amanda Jane Wilde from Umsinsi Health Care talks about skin care and the revolutionary products her company produces, as well as her fascinating business model. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Apr 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 01.04.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:37</itunes:duration>
		<itunes:summary><![CDATA[Amanda Jane Wilde from Umsinsi Health Care talks about skin care and the revolutionary products her company produces, as well as her fascinating business model.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 25.03.15</title>
		<link>https://iono.fm/e/153168</link>
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		<description><![CDATA[Klinefelter syndrome is a chromosomal condition that affects male physical and cognitive development. Affected individuals typically have small testes that do not produce as much testosterone as usual, this has multiple ripple effects on the individual. Dr. Sindi and her guest Stephen Malherbe discuss this syndrome. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Mar 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 25.03.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>36:06</itunes:duration>
		<itunes:summary><![CDATA[Klinefelter syndrome is a chromosomal condition that affects male physical and cognitive development. Affected individuals typically have small testes that do not produce as much testosterone as usual, this has multiple ripple effects on the individual. Dr. Sindi and her guest Stephen Malherbe discuss this syndrome.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 18.03.15</title>
		<link>https://iono.fm/e/150973</link>
		<guid isPermaLink="true">https://iono.fm/e/150973</guid>
		<description><![CDATA[The Notebook is one of the most romantic movies of our time. We see a loving husband reading to his wife with Alzheimer's Disease, recounting their lives together, eventually they both lie down, fall asleep and pass away peacefully. Is this the reality of Alzheimer's? Or did the movie forget to show you how Alzheimer's patients forget how to swallow, how to close their eyes and how to use their limbs? Registered Counsellor specialising in Alzheimer's support- Lorna Quinn, discusses this horrifying and misunderstood disease. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Mar 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 18.03.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>49:53</itunes:duration>
		<itunes:summary><![CDATA[The Notebook is one of the most romantic movies of our time. We see a loving husband reading to his wife with Alzheimer's Disease, recounting their lives together, eventually they both lie down, fall asleep and pass away peacefully. Is this the reality of Alzheimer's? Or did the movie forget to show you how Alzheimer's patients forget how to swallow, how to close their eyes and how to use their limbs? Registered Counsellor specialising in Alzheimer's support- Lorna Quinn, discusses this horrifying and misunderstood disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 11.03.15</title>
		<link>https://iono.fm/e/148842</link>
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		<description><![CDATA[It's said that one in ten new mothers will unknowingly suffer from postnatal depression. Counselling Psychologist Mara Zanella joins Dr Sindi to discuss the signs and symptoms of postnatal depression, as well as what one should do to combat this, either in yourself or a loved one. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Mar 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 11.03.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>49:40</itunes:duration>
		<itunes:summary><![CDATA[It's said that one in ten new mothers will unknowingly suffer from postnatal depression. Counselling Psychologist Mara Zanella joins Dr Sindi to discuss the signs and symptoms of postnatal depression, as well as what one should do to combat this, either in yourself or a loved one.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 04.03.15</title>
		<link>https://iono.fm/e/146112</link>
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		<description><![CDATA[Health4Men join Dr Sindi to discuss men who have sex with men. The stigma that surrounds it, the taboo and unanswered questions. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Mar 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 04.03.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>50:05</itunes:duration>
		<itunes:summary><![CDATA[Health4Men join Dr Sindi to discuss men who have sex with men. The stigma that surrounds it, the taboo and unanswered questions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 25.02.15</title>
		<link>https://iono.fm/e/143695</link>
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		<description><![CDATA[Dr Sindi speaks to Dr Natalie Arkin Mills who is a passionate chiropractor. She tells us of her journey, the ups and downs and answers all chiropractic-related questions and fears. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Feb 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 25.02.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:58</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi speaks to Dr Natalie Arkin Mills who is a passionate chiropractor. She tells us of her journey, the ups and downs and answers all chiropractic-related questions and fears.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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	<item>
		<title>Health Hour 18.02.15</title>
		<link>https://iono.fm/e/141476</link>
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		<description><![CDATA[Kelly Du Plessis, Founder and Chairperson of the Rare Diseases Society of South Africa, discusses the upcoming Rare Diseases Day on February 28th. We discover what rare disease are often overlooked and misunderstood. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Feb 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 18.02.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:07</itunes:duration>
		<itunes:summary><![CDATA[Kelly Du Plessis, Founder and Chairperson of the Rare Diseases Society of South Africa, discusses the upcoming Rare Diseases Day on February 28th. We discover what rare disease are often overlooked and misunderstood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 11.02.15</title>
		<link>https://iono.fm/e/139313</link>
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		<description><![CDATA[Dr Sindi chats to Dr Lerato Masemola about her GP practice and consulting in the private sector as well as her experiences as a doctor. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Feb 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 11.02.15</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>46:52</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi chats to Dr Lerato Masemola about her GP practice and consulting in the private sector as well as her experiences as a doctor.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 04.02.15</title>
		<link>https://iono.fm/e/137294</link>
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		<description><![CDATA[To circumcise or not to circumcise? That is the question. Together with Drs Hillary Mukudu and Gwinyai Masukume (both males), Dr Sindi takes us behind the research of circumcision as an HIV prevention method. They also delve into penis-shaped foods and penis piercings. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Feb 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 04.02.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>49:55</itunes:duration>
		<itunes:summary><![CDATA[To circumcise or not to circumcise? That is the question. Together with Drs Hillary Mukudu and Gwinyai Masukume (both males), Dr Sindi takes us behind the research of circumcision as an HIV prevention method. They also delve into penis-shaped foods and penis piercings.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 28.01.15</title>
		<link>https://iono.fm/e/135161</link>
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		<description><![CDATA[Prof. Tim Noakes discusses his controversial but ever-so-popular Banting Diet. We are joined by self-confessed sugar addict Karen Thomson. To top it off we have a chef in studio preparing some Banting food. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Jan 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 28.01.15</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>53:47</itunes:duration>
		<itunes:summary><![CDATA[Prof. Tim Noakes discusses his controversial but ever-so-popular Banting Diet. We are joined by self-confessed sugar addict Karen Thomson. To top it off we have a chef in studio preparing some Banting food.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 21.01.15</title>
		<link>https://iono.fm/e/133229</link>
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		<description><![CDATA[Dr Khanyisile Tshabalala and Dr Lesego Twala, who both work for an HIV/AIDS NPO based in Soweto, dissect where we are as a country regarding HIV. South Africa has the biggest HIV treatment programme in the world, better drugs, and people no longer need to die from this disease. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Jan 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 21.01.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>52:43</itunes:duration>
		<itunes:summary><![CDATA[Dr Khanyisile Tshabalala and Dr Lesego Twala, who both work for an HIV/AIDS NPO based in Soweto, dissect where we are as a country regarding HIV. South Africa has the biggest HIV treatment programme in the world, better drugs, and people no longer need to die from this disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 14.01.15</title>
		<link>https://iono.fm/e/131358</link>
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		<description><![CDATA[Dr Sindi chats to Thulani Machere from Choma, a digital magazine connecting with youth on real topics that are important to them – with the overall vision of reducing HIV. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 Jan 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 14.01.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>47:17</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi chats to Thulani Machere from Choma, a digital magazine connecting with youth on real topics that are important to them – with the overall vision of reducing HIV.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 07.01.15</title>
		<link>https://iono.fm/e/129747</link>
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		<description><![CDATA[A lot of parents lose babies due to what we call SIDS - Sudden Infant Death Syndrome. Celi Stewart lost her baby to SIDS in March 2014 and started the Asante Stewart Foundation. This edition of The Health Hour explores the emotional and devastating effects that this unexpected and sudden syndrome can have on a family. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Jan 2015 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 07.01.15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:11</itunes:duration>
		<itunes:summary><![CDATA[A lot of parents lose babies due to what we call SIDS - Sudden Infant Death Syndrome. Celi Stewart lost her baby to SIDS in March 2014 and started the Asante Stewart Foundation. This edition of The Health Hour explores the emotional and devastating effects that this unexpected and sudden syndrome can have on a family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 31.12.14</title>
		<link>https://iono.fm/e/128417</link>
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		<description><![CDATA[Dr Sindi Van Zyl is joined by Sharon, who tells us about her LCHF Challenge. They discuss banting, fat2fab and the dangers of unhealthy dieting. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 31 Dec 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 31.12.14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>48:51</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl is joined by Sharon, who tells us about her LCHF Challenge. They discuss banting, fat2fab and the dangers of unhealthy dieting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 24.12.14</title>
		<link>https://iono.fm/e/127408</link>
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		<description><![CDATA[This is Dr Jonathan's last show before he leaves us to specialise and hands the reigns over to Dr Sindi Van Zyl. Today he and Dr Adam Hirschmann shoot the breeze and have some fun, medically related of course. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Dec 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 24.12.14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>54:15</itunes:duration>
		<itunes:summary><![CDATA[This is Dr Jonathan's last show before he leaves us to specialise and hands the reigns over to Dr Sindi Van Zyl. Today he and Dr Adam Hirschmann shoot the breeze and have some fun, medically related of course.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 17.12.14</title>
		<link>https://iono.fm/e/126073</link>
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		<description><![CDATA[Katharine Child from The Times is in studio with the doc. They talk about all the big health stories of the year and what to expect from the Department of Health next year. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Dec 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 17.12.14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>53:19</itunes:duration>
		<itunes:summary><![CDATA[Katharine Child from The Times is in studio with the doc. They talk about all the big health stories of the year and what to expect from the Department of Health next year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 10.12.14</title>
		<link>https://iono.fm/e/124499</link>
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		<description><![CDATA[HIV clinician Dr Sindi van Zyl holds down the show for today. No health-related matter is off limits. She brings along Dr Tshidi Gule, better known as Dr G, and fitness guru Khabonina Qubeka and they discuss how easy - and sometimes sexy - health, fitness & lifestyle excellence can be. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Dec 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 10.12.14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>42:47</itunes:duration>
		<itunes:summary><![CDATA[HIV clinician Dr Sindi van Zyl holds down the show for today. No health-related matter is off limits. She brings along Dr Tshidi Gule, better known as Dr G, and fitness guru Khabonina Qubeka and they discuss how easy - and sometimes sexy - health, fitness & lifestyle excellence can be.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 03.12.14</title>
		<link>https://iono.fm/e/120672</link>
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		<description><![CDATA[Dr Jonathan Witt talks to Beverley Ownhouse about her involvement with a non-profit organisation promoting awareness and providing support to families affected by congenital heart defects. CHD is the number one birth defect in the world and kills more children worldwide than all cancers combined. Then he has a chat with Ivo Vegter and Nechama Brodie on the line about the pros and cons of e-cig regulation. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 03 Dec 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 03.12.14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:58</itunes:duration>
		<itunes:summary><![CDATA[Dr Jonathan Witt talks to Beverley Ownhouse about her involvement with a non-profit organisation promoting awareness and providing support to families affected by congenital heart defects. CHD is the number one birth defect in the world and kills more children worldwide than all cancers combined. Then he has a chat with Ivo Vegter and Nechama Brodie on the line about the pros and cons of e-cig regulation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour 26.11.14</title>
		<link>https://iono.fm/e/118869</link>
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		<description><![CDATA[As always Dr Witt has health news with Katharine Child from the Times. Then we chat to Jack Bloom, DA Health Spokesperson about all the challenges facing healthcare in SA. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Nov 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour 26.11.14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>56:10</itunes:duration>
		<itunes:summary><![CDATA[As always Dr Witt has health news with Katharine Child from the Times. Then we chat to Jack Bloom, DA Health Spokesperson about all the challenges facing healthcare in SA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/116967</link>
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		<description><![CDATA[As always Dr Witt has health news with Katharine Child from the Times. Then Dr Joshua Landy, an intensive care specialist who has designed a medical app for doctors to share information globally joins him all the way from Toronto - Canada, to tell us about how it works. He also has Adele van der Walt, a lawyer who deals with medical legal cases, on the line chatting to us about litigation in medicine as well as litigation against health care providers. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 19 Nov 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>55:06</itunes:duration>
		<itunes:summary><![CDATA[As always Dr Witt has health news with Katharine Child from the Times. Then Dr Joshua Landy, an intensive care specialist who has designed a medical app for doctors to share information globally joins him all the way from Toronto - Canada, to tell us about how it works. He also has Adele van der Walt, a lawyer who deals with medical legal cases, on the line chatting to us about litigation in medicine as well as litigation against health care providers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/114511</link>
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		<description><![CDATA[I really regret eating healthy today, said no one ever. Dr Witt chats to Sundeep Ruder about diabetes and why your pancreas hates you. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 Nov 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>53:22</itunes:duration>
		<itunes:summary><![CDATA[I really regret eating healthy today, said no one ever. Dr Witt chats to Sundeep Ruder about diabetes and why your pancreas hates you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/112626</link>
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		<description><![CDATA[Dr Jonathan speaks to Katharine Child from The Times for the weekly health hews. He is then joined in studio by psychiatrist Laila Parule to chat about Attention Deficit Disorder. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 05 Nov 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:56</itunes:duration>
		<itunes:summary><![CDATA[Dr Jonathan speaks to Katharine Child from The Times for the weekly health hews. He is then joined in studio by psychiatrist Laila Parule to chat about Attention Deficit Disorder.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/110815</link>
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		<description><![CDATA[Cancer, Epilepsy, MS, and Alzheimer’s are all diseases we hear about daily. But what about the rare diseases in society that affect such a small portion of the population that we never hear about them. Well today we do, Kelly du Plessis who is the chairperson of the South African Rare Disease Society joins us. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 Oct 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>50:54</itunes:duration>
		<itunes:summary><![CDATA[Cancer, Epilepsy, MS, and Alzheimer’s are all diseases we hear about daily. But what about the rare diseases in society that affect such a small portion of the population that we never hear about them. Well today we do, Kelly du Plessis who is the chairperson of the South African Rare Disease Society joins us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/108532</link>
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		<description><![CDATA["Get to know your body, it's a temple." Dr Jonathan chats to breast surgeon Dr Carol Benn about breast cancer, how to deal with being diagnosed, seeing a specialist, treatment, body image and coping with the disease. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 Oct 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>51:56</itunes:duration>
		<itunes:summary><![CDATA["Get to know your body, it's a temple." Dr Jonathan chats to breast surgeon Dr Carol Benn about breast cancer, how to deal with being diagnosed, seeing a specialist, treatment, body image and coping with the disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/106527</link>
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		<description><![CDATA[Dr Jonathan takes a break today but fortunately we have HIV Clinician and self-proclaimed future Minister of Health – Dr Sindi Van Zyl coming in to hold down the fort. She is joined by Jens W Pedersen from Doctors Without Borders and he tells us about his first hand experience with the Ebola outbreak in Africa. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 Oct 2014 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>53:32</itunes:duration>
		<itunes:summary><![CDATA[Dr Jonathan takes a break today but fortunately we have HIV Clinician and self-proclaimed future Minister of Health – Dr Sindi Van Zyl coming in to hold down the fort. She is joined by Jens W Pedersen from Doctors Without Borders and he tells us about his first hand experience with the Ebola outbreak in Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1892">Health Hour</source>
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		<title>Health Hour</title>
		<link>https://iono.fm/e/105380</link>
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		<description><![CDATA[Doctor Jonathan Witt answers health-related questions from the CliffCentral staff, we find out why most doctors prefer planned births and we talk a little but too much about Mike Flax's sperm and his plan to get it tested. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Oct 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Hour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Sindi van Zyl</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_1892_20250910_215139_1400.jpeg"/>
		<itunes:duration>54:24</itunes:duration>
		<itunes:summary><![CDATA[Doctor Jonathan Witt answers health-related questions from the CliffCentral staff, we find out why most doctors prefer planned births and we talk a little but too much about Mike Flax's sperm and his plan to get it tested.]]></itunes:summary>
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		<description><![CDATA[While Dr Jonathan is away we have another Jonathan standing in. He is<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Oct 2014 13:00:00 +0200</pubDate>
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joined in studio by clinical psychologists Cindy Strydom and Bronwyn
Wood. Together they discuss mental disorders, how one gets diagnosed,
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Are you a sufferer and you don’t even know it, we find out on The
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		<description><![CDATA[What happens when Ebola meets HIV/Aids? Dr. Jonathan Witt  is joined in studio by renowned HIV researcher and infectious disease specialist - Professor Francois Venter. They<br />
discuss the Ebola vaccine testing and other health related issues. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Sep 2014 13:00:00 +0200</pubDate>
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		<itunes:summary><![CDATA[What happens when Ebola meets HIV/Aids? Dr. Jonathan Witt  is joined in studio by renowned HIV researcher and infectious disease specialist - Professor Francois Venter. They
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		<description><![CDATA[Another episode of health news with Katharine Child from The Times. Ivo Vegter from the Daily Maverick joins in on a chat about some Health Stories <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Sep 2014 13:00:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Another episode of health news with Katharine Child from The Times. Ivo Vegter from the Daily Maverick joins in on a chat about some Health Stories]]></itunes:summary>
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		<description><![CDATA[Another episode of health news with Katharine Child from The Times. Sheila Kendal from the Motor Neurone Disease Association of South Africa chats about the ALS Ice Bucket Challenge. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 03 Sep 2014 14:00:00 +0200</pubDate>
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		<title>Health Hour</title>
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		<description><![CDATA[Stand in presenter, Jonathan Sinclair, is in studio with Cito Otto and JR talking about 'We Believe In You' - a tribute song and music video to honour our health heroes, featuring an all-star collaboration. He also speaks to Tony Paladin, a biokineticist. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 27 Aug 2014 13:00:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Stand in presenter, Jonathan Sinclair, is in studio with Cito Otto and JR talking about 'We Believe In You' - a tribute song and music video to honour our health heroes, featuring an all-star collaboration. He also speaks to Tony Paladin, a biokineticist.]]></itunes:summary>
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		<description><![CDATA[Dr Adam Hirschmann speaks to Katharine Child who gives us the latest on health news. He also speaks to Dr Yossi Unterslak, a gynecologist from the Chris Hani Baragwanath Hospital about everything pertaining to vaginas. <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 20 Aug 2014 13:00:00 +0200</pubDate>
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		<description><![CDATA[The Health Hour today profiled Cassey Chambers from the South African Depression and Anxiety Group. The doctor also examined whether it’s safe to medicate children with depression <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 13 Aug 2014 13:00:00 +0200</pubDate>
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		<itunes:season>0</itunes:season>
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		<title>The Health Hour</title>
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		<description><![CDATA[Dr Jonathan chats to Dr Sindi van Zyl who is an expert on HIV/AIDS <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Aug 2014 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<description><![CDATA[Dr Witt chats to a paeditrician and kidney expert on this episode <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 30 Jul 2014 13:00:00 +0200</pubDate>
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		<description><![CDATA[Dr Witt chats to Dr Reddy , Chairperson of the Cosmetic Doctors Association about Botox Injections <a href="http://www.cliffcentral.com">www.cliffcentral.com</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Jul 2014 13:00:00 +0200</pubDate>
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