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		<title>ECR Newswatch @ 10H01</title>
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		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Nov 2026 10:05:41 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:28</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1737231</link>
		<guid isPermaLink="true">https://iono.fm/e/1737231</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Nov 2026 09:04:48 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1737195</link>
		<guid isPermaLink="true">https://iono.fm/e/1737195</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Nov 2026 08:04:18 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 06H59</title>
		<link>https://iono.fm/e/1737165</link>
		<guid isPermaLink="true">https://iono.fm/e/1737165</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Nov 2026 07:03:53 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:47</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1737165.mp3?awCollectionId=1928&amp;awEpisodeId=1737165&amp;p=rss" length="3633762" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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	<item>
		<title>ECR Newswatch @ 06H00</title>
		<link>https://iono.fm/e/1737145</link>
		<guid isPermaLink="true">https://iono.fm/e/1737145</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Nov 2026 06:03:38 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737145?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 12H59</title>
		<link>https://iono.fm/e/1737091</link>
		<guid isPermaLink="true">https://iono.fm/e/1737091</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 13:04:12 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:04</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737091?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 11H59</title>
		<link>https://iono.fm/e/1737085</link>
		<guid isPermaLink="true">https://iono.fm/e/1737085</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 12:04:27 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1737085.mp3?awCollectionId=1928&amp;awEpisodeId=1737085&amp;p=rss" length="4125282" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737085?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 10H59</title>
		<link>https://iono.fm/e/1737079</link>
		<guid isPermaLink="true">https://iono.fm/e/1737079</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 11:03:28 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1737079.mp3?awCollectionId=1928&amp;awEpisodeId=1737079&amp;p=rss" length="3177768" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737079?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 09H59</title>
		<link>https://iono.fm/e/1737073</link>
		<guid isPermaLink="true">https://iono.fm/e/1737073</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 10:02:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:53</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1737073.mp3?awCollectionId=1928&amp;awEpisodeId=1737073&amp;p=rss" length="2780289" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737073?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 08H59</title>
		<link>https://iono.fm/e/1737061</link>
		<guid isPermaLink="true">https://iono.fm/e/1737061</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 09:03:31 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:40</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737061?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1737053</link>
		<guid isPermaLink="true">https://iono.fm/e/1737053</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 08:04:23 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:00</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>ECR Newswatch @ 06H59</title>
		<link>https://iono.fm/e/1737042</link>
		<guid isPermaLink="true">https://iono.fm/e/1737042</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 08 Nov 2026 07:03:17 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:11</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1737042.mp3?awCollectionId=1928&amp;awEpisodeId=1737042&amp;p=rss" length="3059486" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1737042?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 12H59</title>
		<link>https://iono.fm/e/1737016</link>
		<guid isPermaLink="true">https://iono.fm/e/1737016</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 13:02:46 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:51</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>ECR Newswatch @ 11H59</title>
		<link>https://iono.fm/e/1737011</link>
		<guid isPermaLink="true">https://iono.fm/e/1737011</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 12:02:52 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>ECR Newswatch @ 11H00</title>
		<link>https://iono.fm/e/1737003</link>
		<guid isPermaLink="true">https://iono.fm/e/1737003</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 11:03:38 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:03</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 10H00</title>
		<link>https://iono.fm/e/1736997</link>
		<guid isPermaLink="true">https://iono.fm/e/1736997</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 10:03:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736997.mp3?awCollectionId=1928&amp;awEpisodeId=1736997&amp;p=rss" length="2485210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736997?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H59</title>
		<link>https://iono.fm/e/1736986</link>
		<guid isPermaLink="true">https://iono.fm/e/1736986</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 09:02:33 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736986.mp3?awCollectionId=1928&amp;awEpisodeId=1736986&amp;p=rss" length="2525752" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736986?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H59</title>
		<link>https://iono.fm/e/1736978</link>
		<guid isPermaLink="true">https://iono.fm/e/1736978</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 08:04:13 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:00</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736978.mp3?awCollectionId=1928&amp;awEpisodeId=1736978&amp;p=rss" length="3849011" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736978?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1736968</link>
		<guid isPermaLink="true">https://iono.fm/e/1736968</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sat, 07 Nov 2026 07:04:31 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736968?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H59</title>
		<link>https://iono.fm/e/1736910</link>
		<guid isPermaLink="true">https://iono.fm/e/1736910</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 18:04:48 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736910.mp3?awCollectionId=1928&amp;awEpisodeId=1736910&amp;p=rss" length="4760998" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736910?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H00</title>
		<link>https://iono.fm/e/1736883</link>
		<guid isPermaLink="true">https://iono.fm/e/1736883</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 17:06:26 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736883.mp3?awCollectionId=1928&amp;awEpisodeId=1736883&amp;p=rss" length="5392952" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736883?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1736858</link>
		<guid isPermaLink="true">https://iono.fm/e/1736858</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 16:05:54 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736858.mp3?awCollectionId=1928&amp;awEpisodeId=1736858&amp;p=rss" length="4907309" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736858?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1736830</link>
		<guid isPermaLink="true">https://iono.fm/e/1736830</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 15:04:43 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736830.mp3?awCollectionId=1928&amp;awEpisodeId=1736830&amp;p=rss" length="3696482" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1736808</link>
		<guid isPermaLink="true">https://iono.fm/e/1736808</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 14:04:52 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:22</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736808.mp3?awCollectionId=1928&amp;awEpisodeId=1736808&amp;p=rss" length="4202630" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736808?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H01</title>
		<link>https://iono.fm/e/1736779</link>
		<guid isPermaLink="true">https://iono.fm/e/1736779</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 13:06:40 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736779.mp3?awCollectionId=1928&amp;awEpisodeId=1736779&amp;p=rss" length="4732184" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736779?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H01</title>
		<link>https://iono.fm/e/1736756</link>
		<guid isPermaLink="true">https://iono.fm/e/1736756</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 12:06:52 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736756.mp3?awCollectionId=1928&amp;awEpisodeId=1736756&amp;p=rss" length="4763949" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736756?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H00</title>
		<link>https://iono.fm/e/1736727</link>
		<guid isPermaLink="true">https://iono.fm/e/1736727</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:04</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 10H00</title>
		<link>https://iono.fm/e/1736699</link>
		<guid isPermaLink="true">https://iono.fm/e/1736699</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736699.mp3?awCollectionId=1928&amp;awEpisodeId=1736699&amp;p=rss" length="3726157" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736699?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1736663</link>
		<guid isPermaLink="true">https://iono.fm/e/1736663</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 09:05:30 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736663.mp3?awCollectionId=1928&amp;awEpisodeId=1736663&amp;p=rss" length="4165014" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736663?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1736630</link>
		<guid isPermaLink="true">https://iono.fm/e/1736630</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736630.mp3?awCollectionId=1928&amp;awEpisodeId=1736630&amp;p=rss" length="3707767" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736630?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1736597</link>
		<guid isPermaLink="true">https://iono.fm/e/1736597</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 07:05:08 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736597.mp3?awCollectionId=1928&amp;awEpisodeId=1736597&amp;p=rss" length="4656534" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736597?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 05H59</title>
		<link>https://iono.fm/e/1736569</link>
		<guid isPermaLink="true">https://iono.fm/e/1736569</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Nov 2026 06:04:28 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 05H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736569.mp3?awCollectionId=1928&amp;awEpisodeId=1736569&amp;p=rss" length="4171701" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736569?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 18H01</title>
		<link>https://iono.fm/e/1736469</link>
		<guid isPermaLink="true">https://iono.fm/e/1736469</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 18:06:21 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736469.mp3?awCollectionId=1928&amp;awEpisodeId=1736469&amp;p=rss" length="3980694" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736469?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H00</title>
		<link>https://iono.fm/e/1736435</link>
		<guid isPermaLink="true">https://iono.fm/e/1736435</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 17:05:48 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736435.mp3?awCollectionId=1928&amp;awEpisodeId=1736435&amp;p=rss" length="4913579" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1736407</link>
		<guid isPermaLink="true">https://iono.fm/e/1736407</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 16:05:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736407.mp3?awCollectionId=1928&amp;awEpisodeId=1736407&amp;p=rss" length="4504815" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736407?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H59</title>
		<link>https://iono.fm/e/1736383</link>
		<guid isPermaLink="true">https://iono.fm/e/1736383</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 15:05:47 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:32</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736383.mp3?awCollectionId=1928&amp;awEpisodeId=1736383&amp;p=rss" length="5314402" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736383?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1736353</link>
		<guid isPermaLink="true">https://iono.fm/e/1736353</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 14:05:09 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736353.mp3?awCollectionId=1928&amp;awEpisodeId=1736353&amp;p=rss" length="4158744" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736353?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1736335</link>
		<guid isPermaLink="true">https://iono.fm/e/1736335</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 13:04:37 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:04</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736335.mp3?awCollectionId=1928&amp;awEpisodeId=1736335&amp;p=rss" length="3906715" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736335?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H59</title>
		<link>https://iono.fm/e/1736300</link>
		<guid isPermaLink="true">https://iono.fm/e/1736300</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 12:04:44 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736300.mp3?awCollectionId=1928&amp;awEpisodeId=1736300&amp;p=rss" length="4538251" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736300?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H00</title>
		<link>https://iono.fm/e/1736246</link>
		<guid isPermaLink="true">https://iono.fm/e/1736246</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 11:05:43 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736246.mp3?awCollectionId=1928&amp;awEpisodeId=1736246&amp;p=rss" length="4286222" type="audio/mpeg" />
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	</item>
	<item>
		<title>ECR Newswatch @ 10H00</title>
		<link>https://iono.fm/e/1736210</link>
		<guid isPermaLink="true">https://iono.fm/e/1736210</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 10:05:31 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736210.mp3?awCollectionId=1928&amp;awEpisodeId=1736210&amp;p=rss" length="4145788" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736210?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1736181</link>
		<guid isPermaLink="true">https://iono.fm/e/1736181</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736181.mp3?awCollectionId=1928&amp;awEpisodeId=1736181&amp;p=rss" length="4530728" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736181?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1736136</link>
		<guid isPermaLink="true">https://iono.fm/e/1736136</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 08:04:17 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736136.mp3?awCollectionId=1928&amp;awEpisodeId=1736136&amp;p=rss" length="3723231" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736136?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1736104</link>
		<guid isPermaLink="true">https://iono.fm/e/1736104</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 07:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:47</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736104.mp3?awCollectionId=1928&amp;awEpisodeId=1736104&amp;p=rss" length="3648416" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736104?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H00</title>
		<link>https://iono.fm/e/1736077</link>
		<guid isPermaLink="true">https://iono.fm/e/1736077</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2026 06:05:19 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:46</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736077.mp3?awCollectionId=1928&amp;awEpisodeId=1736077&amp;p=rss" length="4580465" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736077?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 21H00</title>
		<link>https://iono.fm/e/1736035</link>
		<guid isPermaLink="true">https://iono.fm/e/1736035</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 21:06:43 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 21H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736035.mp3?awCollectionId=1928&amp;awEpisodeId=1736035&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736035?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 20H00</title>
		<link>https://iono.fm/e/1736028</link>
		<guid isPermaLink="true">https://iono.fm/e/1736028</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 20:05:40 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 20H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:45</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736028.mp3?awCollectionId=1928&amp;awEpisodeId=1736028&amp;p=rss" length="4565001" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736028?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 19H01</title>
		<link>https://iono.fm/e/1736012</link>
		<guid isPermaLink="true">https://iono.fm/e/1736012</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 19:06:08 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 19H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736012.mp3?awCollectionId=1928&amp;awEpisodeId=1736012&amp;p=rss" length="4256129" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H59</title>
		<link>https://iono.fm/e/1736001</link>
		<guid isPermaLink="true">https://iono.fm/e/1736001</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 18:06:01 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1736001.mp3?awCollectionId=1928&amp;awEpisodeId=1736001&amp;p=rss" length="5751169" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1736001?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H59</title>
		<link>https://iono.fm/e/1735982</link>
		<guid isPermaLink="true">https://iono.fm/e/1735982</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 17:05:06 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735982.mp3?awCollectionId=1928&amp;awEpisodeId=1735982&amp;p=rss" length="4980008" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735982?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1735968</link>
		<guid isPermaLink="true">https://iono.fm/e/1735968</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 16:06:17 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735968.mp3?awCollectionId=1928&amp;awEpisodeId=1735968&amp;p=rss" length="5064880" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735968?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1735944</link>
		<guid isPermaLink="true">https://iono.fm/e/1735944</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 15:04:37 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735944.mp3?awCollectionId=1928&amp;awEpisodeId=1735944&amp;p=rss" length="4077242" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735944?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1735931</link>
		<guid isPermaLink="true">https://iono.fm/e/1735931</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 14:06:24 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1735903</link>
		<guid isPermaLink="true">https://iono.fm/e/1735903</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 13:06:28 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735903.mp3?awCollectionId=1928&amp;awEpisodeId=1735903&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H01</title>
		<link>https://iono.fm/e/1735884</link>
		<guid isPermaLink="true">https://iono.fm/e/1735884</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 12:07:54 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735884.mp3?awCollectionId=1928&amp;awEpisodeId=1735884&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735884?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H00</title>
		<link>https://iono.fm/e/1735873</link>
		<guid isPermaLink="true">https://iono.fm/e/1735873</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 11:06:49 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735873.mp3?awCollectionId=1928&amp;awEpisodeId=1735873&amp;p=rss" length="5778309" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735873?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H00</title>
		<link>https://iono.fm/e/1735844</link>
		<guid isPermaLink="true">https://iono.fm/e/1735844</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735844.mp3?awCollectionId=1928&amp;awEpisodeId=1735844&amp;p=rss" length="5778310" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735844?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1735818</link>
		<guid isPermaLink="true">https://iono.fm/e/1735818</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 09:06:17 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735818.mp3?awCollectionId=1928&amp;awEpisodeId=1735818&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735818?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1735802</link>
		<guid isPermaLink="true">https://iono.fm/e/1735802</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 08:07:11 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735802.mp3?awCollectionId=1928&amp;awEpisodeId=1735802&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735802?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1735788</link>
		<guid isPermaLink="true">https://iono.fm/e/1735788</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 07:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735788.mp3?awCollectionId=1928&amp;awEpisodeId=1735788&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735788?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H00</title>
		<link>https://iono.fm/e/1735770</link>
		<guid isPermaLink="true">https://iono.fm/e/1735770</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Nov 2026 06:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735770.mp3?awCollectionId=1928&amp;awEpisodeId=1735770&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735770?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 18H00</title>
		<link>https://iono.fm/e/1735676</link>
		<guid isPermaLink="true">https://iono.fm/e/1735676</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 18:06:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735676.mp3?awCollectionId=1928&amp;awEpisodeId=1735676&amp;p=rss" length="5144710" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735676?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H00</title>
		<link>https://iono.fm/e/1735657</link>
		<guid isPermaLink="true">https://iono.fm/e/1735657</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 17:06:10 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735657.mp3?awCollectionId=1928&amp;awEpisodeId=1735657&amp;p=rss" length="5128801" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735657?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1735626</link>
		<guid isPermaLink="true">https://iono.fm/e/1735626</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 16:07:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735626.mp3?awCollectionId=1928&amp;awEpisodeId=1735626&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735626?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1735593</link>
		<guid isPermaLink="true">https://iono.fm/e/1735593</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 15:05:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735593.mp3?awCollectionId=1928&amp;awEpisodeId=1735593&amp;p=rss" length="4339721" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735593?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1735565</link>
		<guid isPermaLink="true">https://iono.fm/e/1735565</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 14:04:46 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735565.mp3?awCollectionId=1928&amp;awEpisodeId=1735565&amp;p=rss" length="3938062" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735565?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1735540</link>
		<guid isPermaLink="true">https://iono.fm/e/1735540</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 13:05:14 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735540.mp3?awCollectionId=1928&amp;awEpisodeId=1735540&amp;p=rss" length="4386114" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735540?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H00</title>
		<link>https://iono.fm/e/1735510</link>
		<guid isPermaLink="true">https://iono.fm/e/1735510</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 12:04:55 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735510.mp3?awCollectionId=1928&amp;awEpisodeId=1735510&amp;p=rss" length="4256938" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735510?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H01</title>
		<link>https://iono.fm/e/1735481</link>
		<guid isPermaLink="true">https://iono.fm/e/1735481</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 11:05:22 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735481.mp3?awCollectionId=1928&amp;awEpisodeId=1735481&amp;p=rss" length="3706513" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735481?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H01</title>
		<link>https://iono.fm/e/1735448</link>
		<guid isPermaLink="true">https://iono.fm/e/1735448</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 10:05:22 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735448.mp3?awCollectionId=1928&amp;awEpisodeId=1735448&amp;p=rss" length="3417285" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735448?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1735443</link>
		<guid isPermaLink="true">https://iono.fm/e/1735443</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735443.mp3?awCollectionId=1928&amp;awEpisodeId=1735443&amp;p=rss" length="2997265" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735443?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00 - Man killed in Phoenix house fire</title>
		<link>https://iono.fm/e/1735415</link>
		<guid isPermaLink="true">https://iono.fm/e/1735415</guid>
		<description><![CDATA[One person has been killed in a house fire in Phoenix, north of Durban. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00 - Man killed in Phoenix house fire</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[One person has been killed in a house fire in Phoenix, north of Durban.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735415.mp3?awCollectionId=1928&amp;awEpisodeId=1735415&amp;p=rss" length="3981141" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735415?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1735364</link>
		<guid isPermaLink="true">https://iono.fm/e/1735364</guid>
		<description><![CDATA[Sy Mamabolo, Chief Electoral Officer (CEO) of the Electoral Commission, has assured that operations at voting stations will improve significantly starting today. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Sy Mamabolo, Chief Electoral Officer (CEO) of the Electoral Commission, has assured that operations at voting stations will improve significantly starting today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735364.mp3?awCollectionId=1928&amp;awEpisodeId=1735364&amp;p=rss" length="3820211" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H00 - Reaction: US plans to exclude SA from duty-free trade deal</title>
		<link>https://iono.fm/e/1735367</link>
		<guid isPermaLink="true">https://iono.fm/e/1735367</guid>
		<description><![CDATA[Trade Minister Parks Tau says government will continue diversifying the country’s export markets after America's decision to revoke South Africa’s benefits under the African Growth and Opportunity Act. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H00 - Reaction: US plans to exclude SA from duty-free trade deal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Trade Minister Parks Tau says government will continue diversifying the country’s export markets after America's decision to revoke South Africa’s benefits under the African Growth and Opportunity Act.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735367.mp3?awCollectionId=1928&amp;awEpisodeId=1735367&amp;p=rss" length="3599589" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735367?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1734472</link>
		<guid isPermaLink="true">https://iono.fm/e/1734472</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 13:03:52 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734472.mp3?awCollectionId=1928&amp;awEpisodeId=1734472&amp;p=rss" length="3515088" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734472?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H01</title>
		<link>https://iono.fm/e/1734440</link>
		<guid isPermaLink="true">https://iono.fm/e/1734440</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 12:05:24 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734440.mp3?awCollectionId=1928&amp;awEpisodeId=1734440&amp;p=rss" length="3177377" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734440?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H02</title>
		<link>https://iono.fm/e/1734407</link>
		<guid isPermaLink="true">https://iono.fm/e/1734407</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 11:05:32 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734407.mp3?awCollectionId=1928&amp;awEpisodeId=1734407&amp;p=rss" length="3189498" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734407?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H01</title>
		<link>https://iono.fm/e/1734381</link>
		<guid isPermaLink="true">https://iono.fm/e/1734381</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 10:05:03 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734381.mp3?awCollectionId=1928&amp;awEpisodeId=1734381&amp;p=rss" length="3138507" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734381?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1734345</link>
		<guid isPermaLink="true">https://iono.fm/e/1734345</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 09:04:19 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1734312</link>
		<guid isPermaLink="true">https://iono.fm/e/1734312</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 08:05:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734312.mp3?awCollectionId=1928&amp;awEpisodeId=1734312&amp;p=rss" length="3948930" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734312?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H59</title>
		<link>https://iono.fm/e/1734283</link>
		<guid isPermaLink="true">https://iono.fm/e/1734283</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734283.mp3?awCollectionId=1928&amp;awEpisodeId=1734283&amp;p=rss" length="4608888" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 05H59</title>
		<link>https://iono.fm/e/1734252</link>
		<guid isPermaLink="true">https://iono.fm/e/1734252</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:02:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 05H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734252.mp3?awCollectionId=1928&amp;awEpisodeId=1734252&amp;p=rss" length="3079157" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 18H00</title>
		<link>https://iono.fm/e/1734164</link>
		<guid isPermaLink="true">https://iono.fm/e/1734164</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 18:04:12 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734164.mp3?awCollectionId=1928&amp;awEpisodeId=1734164&amp;p=rss" length="3725322" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734164?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H59</title>
		<link>https://iono.fm/e/1734146</link>
		<guid isPermaLink="true">https://iono.fm/e/1734146</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 17:03:36 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734146.mp3?awCollectionId=1928&amp;awEpisodeId=1734146&amp;p=rss" length="3951438" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734146?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1734122</link>
		<guid isPermaLink="true">https://iono.fm/e/1734122</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 16:05:13 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734122.mp3?awCollectionId=1928&amp;awEpisodeId=1734122&amp;p=rss" length="4163761" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734122?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1734084</link>
		<guid isPermaLink="true">https://iono.fm/e/1734084</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 15:06:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734084.mp3?awCollectionId=1928&amp;awEpisodeId=1734084&amp;p=rss" length="5778337" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734084?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H01</title>
		<link>https://iono.fm/e/1734081</link>
		<guid isPermaLink="true">https://iono.fm/e/1734081</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 15:04:33 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:04</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734081.mp3?awCollectionId=1928&amp;awEpisodeId=1734081&amp;p=rss" length="2953769" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734081?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1734054</link>
		<guid isPermaLink="true">https://iono.fm/e/1734054</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 14:03:25 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734054.mp3?awCollectionId=1928&amp;awEpisodeId=1734054&amp;p=rss" length="3087516" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734054?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1734035</link>
		<guid isPermaLink="true">https://iono.fm/e/1734035</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 13:04:25 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:57</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734035.mp3?awCollectionId=1928&amp;awEpisodeId=1734035&amp;p=rss" length="3806406" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734035?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H00</title>
		<link>https://iono.fm/e/1734007</link>
		<guid isPermaLink="true">https://iono.fm/e/1734007</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 12:04:46 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734007.mp3?awCollectionId=1928&amp;awEpisodeId=1734007&amp;p=rss" length="3821870" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H00</title>
		<link>https://iono.fm/e/1733962</link>
		<guid isPermaLink="true">https://iono.fm/e/1733962</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 11:05:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733962.mp3?awCollectionId=1928&amp;awEpisodeId=1733962&amp;p=rss" length="3930540" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733962?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H02</title>
		<link>https://iono.fm/e/1733942</link>
		<guid isPermaLink="true">https://iono.fm/e/1733942</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 10:05:59 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733942.mp3?awCollectionId=1928&amp;awEpisodeId=1733942&amp;p=rss" length="3412270" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733942?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H59</title>
		<link>https://iono.fm/e/1733905</link>
		<guid isPermaLink="true">https://iono.fm/e/1733905</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 09:03:45 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733905.mp3?awCollectionId=1928&amp;awEpisodeId=1733905&amp;p=rss" length="3423973" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733905?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H01</title>
		<link>https://iono.fm/e/1733876</link>
		<guid isPermaLink="true">https://iono.fm/e/1733876</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:38</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733876.mp3?awCollectionId=1928&amp;awEpisodeId=1733876&amp;p=rss" length="3498788" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1733844</link>
		<guid isPermaLink="true">https://iono.fm/e/1733844</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 07:04:04 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733844.mp3?awCollectionId=1928&amp;awEpisodeId=1733844&amp;p=rss" length="3441528" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733844?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H00</title>
		<link>https://iono.fm/e/1733821</link>
		<guid isPermaLink="true">https://iono.fm/e/1733821</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 06:04:20 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:38</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733821.mp3?awCollectionId=1928&amp;awEpisodeId=1733821&amp;p=rss" length="3503803" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 18H00</title>
		<link>https://iono.fm/e/1733729</link>
		<guid isPermaLink="true">https://iono.fm/e/1733729</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 18:03:33 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:15</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733729.mp3?awCollectionId=1928&amp;awEpisodeId=1733729&amp;p=rss" length="3132656" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733729?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H01</title>
		<link>https://iono.fm/e/1733699</link>
		<guid isPermaLink="true">https://iono.fm/e/1733699</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 17:05:56 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733699.mp3?awCollectionId=1928&amp;awEpisodeId=1733699&amp;p=rss" length="4315062" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733699?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1733668</link>
		<guid isPermaLink="true">https://iono.fm/e/1733668</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 16:05:03 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:13</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733668.mp3?awCollectionId=1928&amp;awEpisodeId=1733668&amp;p=rss" length="4063869" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733668?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H59</title>
		<link>https://iono.fm/e/1733635</link>
		<guid isPermaLink="true">https://iono.fm/e/1733635</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 15:03:54 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:46</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733635.mp3?awCollectionId=1928&amp;awEpisodeId=1733635&amp;p=rss" length="3627101" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733635?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1733613</link>
		<guid isPermaLink="true">https://iono.fm/e/1733613</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 14:04:59 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733613.mp3?awCollectionId=1928&amp;awEpisodeId=1733613&amp;p=rss" length="4147461" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733613?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1733595</link>
		<guid isPermaLink="true">https://iono.fm/e/1733595</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 13:04:32 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733595.mp3?awCollectionId=1928&amp;awEpisodeId=1733595&amp;p=rss" length="3687705" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733595?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H01</title>
		<link>https://iono.fm/e/1733548</link>
		<guid isPermaLink="true">https://iono.fm/e/1733548</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 12:04:50 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733548.mp3?awCollectionId=1928&amp;awEpisodeId=1733548&amp;p=rss" length="3457828" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733548?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H01</title>
		<link>https://iono.fm/e/1733513</link>
		<guid isPermaLink="true">https://iono.fm/e/1733513</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 11:05:10 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:09</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 10H01</title>
		<link>https://iono.fm/e/1733491</link>
		<guid isPermaLink="true">https://iono.fm/e/1733491</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 10:05:14 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733491.mp3?awCollectionId=1928&amp;awEpisodeId=1733491&amp;p=rss" length="3684362" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733491?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H59</title>
		<link>https://iono.fm/e/1733471</link>
		<guid isPermaLink="true">https://iono.fm/e/1733471</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 09:03:41 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:30</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733471.mp3?awCollectionId=1928&amp;awEpisodeId=1733471&amp;p=rss" length="3365877" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733471?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1733430</link>
		<guid isPermaLink="true">https://iono.fm/e/1733430</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 08:04:48 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733430.mp3?awCollectionId=1928&amp;awEpisodeId=1733430&amp;p=rss" length="3976097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733430?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1733402</link>
		<guid isPermaLink="true">https://iono.fm/e/1733402</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 07:04:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733402.mp3?awCollectionId=1928&amp;awEpisodeId=1733402&amp;p=rss" length="3614981" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733402?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 05H59</title>
		<link>https://iono.fm/e/1733378</link>
		<guid isPermaLink="true">https://iono.fm/e/1733378</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 06:03:14 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 05H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733378.mp3?awCollectionId=1928&amp;awEpisodeId=1733378&amp;p=rss" length="3144777" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733378?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 18H01</title>
		<link>https://iono.fm/e/1733288</link>
		<guid isPermaLink="true">https://iono.fm/e/1733288</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 18:04:48 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733288.mp3?awCollectionId=1928&amp;awEpisodeId=1733288&amp;p=rss" length="3181557" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733288?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 17H01</title>
		<link>https://iono.fm/e/1733254</link>
		<guid isPermaLink="true">https://iono.fm/e/1733254</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 17:06:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 17H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733254.mp3?awCollectionId=1928&amp;awEpisodeId=1733254&amp;p=rss" length="4136176" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733254?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1733223</link>
		<guid isPermaLink="true">https://iono.fm/e/1733223</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 16:04:13 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733223.mp3?awCollectionId=1928&amp;awEpisodeId=1733223&amp;p=rss" length="3470785" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733223?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1733197</link>
		<guid isPermaLink="true">https://iono.fm/e/1733197</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 15:04:08 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733197.mp3?awCollectionId=1928&amp;awEpisodeId=1733197&amp;p=rss" length="3520522" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733197?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H59</title>
		<link>https://iono.fm/e/1733169</link>
		<guid isPermaLink="true">https://iono.fm/e/1733169</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 14:04:20 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:10</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733169.mp3?awCollectionId=1928&amp;awEpisodeId=1733169&amp;p=rss" length="4006608" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733169?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H59</title>
		<link>https://iono.fm/e/1733147</link>
		<guid isPermaLink="true">https://iono.fm/e/1733147</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 13:03:28 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733147.mp3?awCollectionId=1928&amp;awEpisodeId=1733147&amp;p=rss" length="3199111" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733147?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H00</title>
		<link>https://iono.fm/e/1733121</link>
		<guid isPermaLink="true">https://iono.fm/e/1733121</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 12:03:34 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:58</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733121.mp3?awCollectionId=1928&amp;awEpisodeId=1733121&amp;p=rss" length="2850115" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733121?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H59</title>
		<link>https://iono.fm/e/1733093</link>
		<guid isPermaLink="true">https://iono.fm/e/1733093</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 11:03:09 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:04</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 10H00</title>
		<link>https://iono.fm/e/1733073</link>
		<guid isPermaLink="true">https://iono.fm/e/1733073</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 10:04:13 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733073.mp3?awCollectionId=1928&amp;awEpisodeId=1733073&amp;p=rss" length="3416868" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733073?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H59</title>
		<link>https://iono.fm/e/1733040</link>
		<guid isPermaLink="true">https://iono.fm/e/1733040</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 09:04:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733040.mp3?awCollectionId=1928&amp;awEpisodeId=1733040&amp;p=rss" length="3858233" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733040?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1733006</link>
		<guid isPermaLink="true">https://iono.fm/e/1733006</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 08:04:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1733006.mp3?awCollectionId=1928&amp;awEpisodeId=1733006&amp;p=rss" length="3779657" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H59</title>
		<link>https://iono.fm/e/1732974</link>
		<guid isPermaLink="true">https://iono.fm/e/1732974</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 07:04:51 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732974.mp3?awCollectionId=1928&amp;awEpisodeId=1732974&amp;p=rss" length="4463020" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732974?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 05H59</title>
		<link>https://iono.fm/e/1732953</link>
		<guid isPermaLink="true">https://iono.fm/e/1732953</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 06:03:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 05H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732953.mp3?awCollectionId=1928&amp;awEpisodeId=1732953&amp;p=rss" length="2903614" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732953?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 18H01</title>
		<link>https://iono.fm/e/1732864</link>
		<guid isPermaLink="true">https://iono.fm/e/1732864</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 18:05:09 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732864.mp3?awCollectionId=1928&amp;awEpisodeId=1732864&amp;p=rss" length="3612055" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732864?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H59</title>
		<link>https://iono.fm/e/1732835</link>
		<guid isPermaLink="true">https://iono.fm/e/1732835</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 17:03:53 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732835.mp3?awCollectionId=1928&amp;awEpisodeId=1732835&amp;p=rss" length="4289985" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732835?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H01</title>
		<link>https://iono.fm/e/1732801</link>
		<guid isPermaLink="true">https://iono.fm/e/1732801</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 16:05:35 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:15</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732801.mp3?awCollectionId=1928&amp;awEpisodeId=1732801&amp;p=rss" length="4093962" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732801?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1732754</link>
		<guid isPermaLink="true">https://iono.fm/e/1732754</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 15:04:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732754.mp3?awCollectionId=1928&amp;awEpisodeId=1732754&amp;p=rss" length="4336796" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732754?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1732732</link>
		<guid isPermaLink="true">https://iono.fm/e/1732732</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 14:04:35 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732732.mp3?awCollectionId=1928&amp;awEpisodeId=1732732&amp;p=rss" length="3734935" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732732?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1732706</link>
		<guid isPermaLink="true">https://iono.fm/e/1732706</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 13:04:52 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732706.mp3?awCollectionId=1928&amp;awEpisodeId=1732706&amp;p=rss" length="4134504" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732706?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H02</title>
		<link>https://iono.fm/e/1732679</link>
		<guid isPermaLink="true">https://iono.fm/e/1732679</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 12:06:03 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:37</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732679.mp3?awCollectionId=1928&amp;awEpisodeId=1732679&amp;p=rss" length="3486667" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732679?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H00</title>
		<link>https://iono.fm/e/1732640</link>
		<guid isPermaLink="true">https://iono.fm/e/1732640</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 11:04:29 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>ECR Newswatch @ 10H01</title>
		<link>https://iono.fm/e/1732608</link>
		<guid isPermaLink="true">https://iono.fm/e/1732608</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 10:05:32 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732608?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1732577</link>
		<guid isPermaLink="true">https://iono.fm/e/1732577</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 09:03:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732577?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1732537</link>
		<guid isPermaLink="true">https://iono.fm/e/1732537</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 08:04:37 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732537?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 06H59</title>
		<link>https://iono.fm/e/1732515</link>
		<guid isPermaLink="true">https://iono.fm/e/1732515</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 07:03:59 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732515.mp3?awCollectionId=1928&amp;awEpisodeId=1732515&amp;p=rss" length="3701916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732515?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 06H02</title>
		<link>https://iono.fm/e/1732495</link>
		<guid isPermaLink="true">https://iono.fm/e/1732495</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 06:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:15</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732495.mp3?awCollectionId=1928&amp;awEpisodeId=1732495&amp;p=rss" length="3124714" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732495?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 12H59</title>
		<link>https://iono.fm/e/1732426</link>
		<guid isPermaLink="true">https://iono.fm/e/1732426</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 25 Oct 2026 13:02:43 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732426.mp3?awCollectionId=1928&amp;awEpisodeId=1732426&amp;p=rss" length="2444277" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732426?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 11H59</title>
		<link>https://iono.fm/e/1732420</link>
		<guid isPermaLink="true">https://iono.fm/e/1732420</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 25 Oct 2026 12:02:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:50</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732420?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 11H02</title>
		<link>https://iono.fm/e/1732416</link>
		<guid isPermaLink="true">https://iono.fm/e/1732416</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 25 Oct 2026 11:05:43 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732416?download=0]]></ionofm:player_url>
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	<item>
		<title>ECR Newswatch @ 10H00</title>
		<link>https://iono.fm/e/1732408</link>
		<guid isPermaLink="true">https://iono.fm/e/1732408</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Sun, 25 Oct 2026 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>2:47</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1732408.mp3?awCollectionId=1928&amp;awEpisodeId=1732408&amp;p=rss" length="2679588" type="audio/mpeg" />
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