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		<description>If Jane Linley-Thomas were to appear in the dictionary, you’d find the following words next to her name: high-energy, passion, inspirational and exuberance. This channel features some of the content from Jane's radio shows.</description>
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		<title>Child custody law under lockdown - (UPDATED 7 April 2020)</title>
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		<description><![CDATA[KindnessCan spoke to Karen Botha (LLB LLM) of Karen Botha Attorney regarding the Regulations promulgated in terms of section 27(2) of the Disaster Management Act of 2002 in particular how they relate to the care or and contact with minor children during the lockdown period. An amendment was published relating to this on 7 April 2020. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
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				<pubDate>Wed, 08 Apr 2020 09:10:00 +0200</pubDate>
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						<itunes:title>Child custody law under lockdown - (UPDATED 7 April 2020)</itunes:title>
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		<itunes:summary><![CDATA[KindnessCan spoke to Karen Botha (LLB LLM) of Karen Botha Attorney regarding the Regulations promulgated in terms of section 27(2) of the Disaster Management Act of 2002 in particular how they relate to the care or and contact with minor children during the lockdown period. An amendment was published relating to this on 7 April 2020.]]></itunes:summary>
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		<title>Child custody law under lockdown - the facts</title>
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		<description><![CDATA[KindnessCan spoke to Karen Botha (LLB LLM) of Karen Botha Attorney regarding the Regulations promulgated in terms of section 27(2) of the Disaster Management Act of 2002 in particular how they relate to the care or and contact with minor children during the lockdown period. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 31 Mar 2020 11:54:00 +0200</pubDate>
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						<itunes:title>Child custody law under lockdown - the facts</itunes:title>
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		<title>Creating parenting intentions for your family</title>
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		<description><![CDATA[Megan de Beyer, author of How to Raise a Man, talks to Jane Linley-Thomas about some ideas for parents this lockdown: how to create parenting intentions for your family over this period. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Mar 2020 10:04:00 +0200</pubDate>
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						<itunes:title>Creating parenting intentions for your family</itunes:title>
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		<itunes:summary><![CDATA[Megan de Beyer, author of How to Raise a Man, talks to Jane Linley-Thomas about some ideas for parents this lockdown: how to create parenting intentions for your family over this period.]]></itunes:summary>
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		<title>Relationship strategists Mo and Phindi talk lockdown tips for couples</title>
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		<description><![CDATA[Relationship strategists Mo and Phindi - hosts of the Mzansi TV show 'For Better or Worse' and authors of 2 books: 'Love Isn't For Cowards', and 'Stuff We Wish We Knew Before Getting Married' - talk tips for couples on lockdown. How do you get through it successfully? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Mar 2020 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relationship strategists Mo and Phindi talk lockdown tips for couples</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Relationship strategists Mo and Phindi - hosts of the Mzansi TV show 'For Better or Worse' and authors of 2 books: 'Love Isn't For Cowards', and 'Stuff We Wish We Knew Before Getting Married' - talk tips for couples on lockdown. How do you get through it successfully?]]></itunes:summary>
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		<title>Day 3 Lockdown: update from SAPS spokesman Vish Naidoo</title>
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		<description><![CDATA[UPDATE 30/3/2020: Naidoo now says no dog walking or running in gated estates. Listen here for the latest on this issue. It's the second news item. https://iono.fm/e/838538<br />
<br />
On Sunday, on Day 3 of South Africa's Lockdown, Jane Linley-Thomas has an update on how things are going from National Police spokesperson Brigadier Vishnu Naidoo. He touched on travel permits, law-breakers and walking or jogging in estates. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 29 Mar 2020 09:59:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Day 3 Lockdown: update from SAPS spokesman Vish Naidoo</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[UPDATE 30/3/2020: Naidoo now says no dog walking or running in gated estates. Listen here for the latest on this issue. It's the second news item. https://iono.fm/e/838538

On Sunday, on Day 3 of South Africa's Lockdown, Jane Linley-Thomas has an update on how things are going from National Police spokesperson Brigadier Vishnu Naidoo. He touched on travel permits, law-breakers and walking or jogging in estates.]]></itunes:summary>
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		<title>Good Things Guy highlights incredible things happening in SA</title>
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		<description><![CDATA[Good Things Guy Brent Lindeque was on the show with Jane Linley-Thomas this morning to highlight some of the wonderfully inspiring things happening in South Africa during this coronavirus lockdown (Day 3). Listen here, and be inspired by our incredible nation. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 29 Mar 2020 09:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good Things Guy highlights incredible things happening in SA</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Good Things Guy Brent Lindeque was on the show with Jane Linley-Thomas this morning to highlight some of the wonderfully inspiring things happening in South Africa during this coronavirus lockdown (Day 3). Listen here, and be inspired by our incredible nation.]]></itunes:summary>
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		<title>Tributes for legendary Steve Fataar</title>
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		<description><![CDATA[Legendary Durban musician Steve Fataar died on Saturday morning in his Sydenham home at the age of 76. Jane - and others - pay tribute to him in this special on her show. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 19 Jan 2020 20:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tributes for legendary Steve Fataar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Legendary Durban musician Steve Fataar died on Saturday morning in his Sydenham home at the age of 76. Jane - and others - pay tribute to him in this special on her show.]]></itunes:summary>
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		<title>Luke and Jordan: Durban cousins hitch-hiking to meet Ellen</title>
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		<description><![CDATA[Luke MacDonald and Jordan Deall are cousins from KwaZulu-Natal who're literally hitch-hiking to Los Angeles to try get to meet Ellen DeGeneres to tell her about their documentary 'Hitched' - which is the story of when the Durban-born guys went in search of a dinosaur in the Congo. It’s been over seven months and more than 16 000 kilometres - and they're currently in Russia. Hear the latest update from there... <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 13 Oct 2019 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luke and Jordan: Durban cousins hitch-hiking to meet Ellen</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_756710_20250912_184547_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Luke MacDonald and Jordan Deall are cousins from KwaZulu-Natal who're literally hitch-hiking to Los Angeles to try get to meet Ellen DeGeneres to tell her about their documentary 'Hitched' - which is the story of when the Durban-born guys went in search of a dinosaur in the Congo. It’s been over seven months and more than 16 000 kilometres - and they're currently in Russia. Hear the latest update from there...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/756710?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A mother’s promise for her sons</title>
		<link>https://iono.fm/e/742708</link>
		<guid isPermaLink="true">https://iono.fm/e/742708</guid>
		<description><![CDATA[Jane pens an honest letter filled with promise dedicated to her sons, Cooper and Rocco. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 08 Sep 2019 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A mother’s promise for her sons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Jane pens an honest letter filled with promise dedicated to her sons, Cooper and Rocco.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/742708?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Claire Johnston shares her memories of Johnny Clegg</title>
		<link>https://iono.fm/e/721126</link>
		<guid isPermaLink="true">https://iono.fm/e/721126</guid>
		<description><![CDATA[Mango Groove's Claire Johnston shares her memories of Johnny Clegg, who she says was 'one of a kind'. Claire says Johnny was always wonderful and encouraging to her, adding that he will always be remembered for seeing things differently, and making us see things differently as a result. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Jul 2019 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Claire Johnston shares her memories of Johnny Clegg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[Mango Groove's Claire Johnston shares her memories of Johnny Clegg, who she says was 'one of a kind'. Claire says Johnny was always wonderful and encouraging to her, adding that he will always be remembered for seeing things differently, and making us see things differently as a result.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/721126?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dawn Dunn shares her memories of the late James Small</title>
		<link>https://iono.fm/e/718270</link>
		<guid isPermaLink="true">https://iono.fm/e/718270</guid>
		<description><![CDATA[Dawn Dunn joins Weekend Breakfast with Jane Linley-Thomas to share her memories of the late James Small. Dawn says she was devastated when she heard the news of the rugby legend's death. "He was our original rugby rock star...Nobody saw this coming." Listen to the full interview here. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Jul 2019 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dawn Dunn shares her memories of the late James Small</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_718270_20250912_194352_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[Dawn Dunn joins Weekend Breakfast with Jane Linley-Thomas to share her memories of the late James Small. Dawn says she was devastated when she heard the news of the rugby legend's death. "He was our original rugby rock star...Nobody saw this coming." Listen to the full interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Lisa Bobbert, Aaron McIlroy talk about picking up the pieces after house fire</title>
		<link>https://iono.fm/e/718257</link>
		<guid isPermaLink="true">https://iono.fm/e/718257</guid>
		<description><![CDATA[KZN was left reeling after the news that a fire had gutted the Durban home of popular and well-known South African comedians Lisa Bobbert McIlroy and Aaron McIlroy. Lisa tells Jane - in this candid and very personal interview on Weekend Breakfast with Jane Linley-Thomas - that they've been overwhelmed by the love and support of neighbours, friends and the broader Durban community.<br />
<br />
The couple were away at the National Arts Festival in Grahamstown at the time and were alerted at 1.30am on the morning of the fire earlier this month after their security company sent a panic button alert. <br />
<br />
Listen to the full interview here. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Jul 2019 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lisa Bobbert, Aaron McIlroy talk about picking up the pieces after house fire</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_718257_20250912_194352_1400.jpeg"/>
		<itunes:duration>11:10</itunes:duration>
		<itunes:summary><![CDATA[KZN was left reeling after the news that a fire had gutted the Durban home of popular and well-known South African comedians Lisa Bobbert McIlroy and Aaron McIlroy. Lisa tells Jane - in this candid and very personal interview on Weekend Breakfast with Jane Linley-Thomas - that they've been overwhelmed by the love and support of neighbours, friends and the broader Durban community.

The couple were away at the National Arts Festival in Grahamstown at the time and were alerted at 1.30am on the morning of the fire earlier this month after their security company sent a panic button alert. 

Listen to the full interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Jane and Daryl Ilbury's special tribute to JvB</title>
		<link>https://iono.fm/e/697940</link>
		<guid isPermaLink="true">https://iono.fm/e/697940</guid>
		<description><![CDATA[As a 6-year-old child I used to listen to East Coast Radio on the way to school every morning and hearing JVB and former Breakfast Show host Daryl Ilbury, I can remember the seed of intention silently being sown. I was so taken by the connection, imagination play and immediacy of radio and loved hearing the joy and banter. When I got my foot in the door in 2004 you can imagine the surreal moment of meeting my creative gate keepers. I worked with Johann von Bargen every morning for a year while hosting the weekday breakfast show - and from the first day I met him it was a laugh a minute. He would arrive each and every morning fresh, chipper, armed with jokes and a cappuccino. I also loved waiting to see what t shirt he would rock up in at 5:30am. My best was a shirt he had of a cartoon dog painting a wall. I loved sitting and hearing JvB tell me story after story of his life, his insight, and of course how to keep safe on the road. I smile fondly thinking of the time we used to do corporate team building activities together and would see us each arriving with a car full of hula hoops, orange road cones and balls. Our friendship from day one was one that regardless of time would always remain the same and I would grin when I got an SMS joke out of the blue. I will always remember the way his eyes smiled and crinkled in the corner, how he used to shake his wrist to move his gold bracelet when telling a story. Even seeing him last month in a fragile and unwell state, I sat on the floor next to his chair and his attitude was still there, upbeat, brave and in survival mode. Thank you for the time JVB, fly high, love always…<br />
Janey x <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Jun 2019 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane and Daryl Ilbury's special tribute to JvB</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_697940_20250912_200351_1400.jpeg"/>
		<itunes:duration>18:53</itunes:duration>
		<itunes:summary><![CDATA[As a 6-year-old child I used to listen to East Coast Radio on the way to school every morning and hearing JVB and former Breakfast Show host Daryl Ilbury, I can remember the seed of intention silently being sown. I was so taken by the connection, imagination play and immediacy of radio and loved hearing the joy and banter. When I got my foot in the door in 2004 you can imagine the surreal moment of meeting my creative gate keepers. I worked with Johann von Bargen every morning for a year while hosting the weekday breakfast show - and from the first day I met him it was a laugh a minute. He would arrive each and every morning fresh, chipper, armed with jokes and a cappuccino. I also loved waiting to see what t shirt he would rock up in at 5:30am. My best was a shirt he had of a cartoon dog painting a wall. I loved sitting and hearing JvB tell me story after story of his life, his insight, and of course how to keep safe on the road. I smile fondly thinking of the time we used to do corporate team building activities together and would see us each arriving with a car full of hula hoops, orange road cones and balls. Our friendship from day one was one that regardless of time would always remain the same and I would grin when I got an SMS joke out of the blue. I will always remember the way his eyes smiled and crinkled in the corner, how he used to shake his wrist to move his gold bracelet when telling a story. Even seeing him last month in a fragile and unwell state, I sat on the floor next to his chair and his attitude was still there, upbeat, brave and in survival mode. Thank you for the time JVB, fly high, love always…
Janey x]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Durban business finds creative way to help the homeless</title>
		<link>https://iono.fm/e/658199</link>
		<guid isPermaLink="true">https://iono.fm/e/658199</guid>
		<description><![CDATA[Jane caught up with Melissa Samuels from Samuels Service Centre to chat about their novel method of helping the homeless in and around Durban. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/durban-business-finds-creative-way-to-help-the-homeless/">READ HERE </a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 Feb 2019 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban business finds creative way to help the homeless</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[Jane caught up with Melissa Samuels from Samuels Service Centre to chat about their novel method of helping the homeless in and around Durban.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/658199?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ever wondered what the Proteas team has for lunch?</title>
		<link>https://iono.fm/e/654768</link>
		<guid isPermaLink="true">https://iono.fm/e/654768</guid>
		<description><![CDATA[Jane is at the Protea vs Sri Lanka match with East Coast Breakfast's Sky Tshabalala. We asked Cricket South Africa about the team's lunch menu, and it was quite the feast. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Feb 2019 13:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ever wondered what the Proteas team has for lunch?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[Jane is at the Protea vs Sri Lanka match with East Coast Breakfast's Sky Tshabalala. We asked Cricket South Africa about the team's lunch menu, and it was quite the feast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/654768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Revealed! Jane's family has a weird tradition</title>
		<link>https://iono.fm/e/650915</link>
		<guid isPermaLink="true">https://iono.fm/e/650915</guid>
		<description><![CDATA[Whether it be random pillow fights or talking in strange voices, every family has a weird side to them. In this edition of Jane's World, Jane has shared a tradition that her family has. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Feb 2019 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revealed! Jane's family has a weird tradition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[Whether it be random pillow fights or talking in strange voices, every family has a weird side to them. In this edition of Jane's World, Jane has shared a tradition that her family has.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>Nambitha Ben-Mazwi on her new role on e.TV's 'Scandal!'</title>
		<link>https://iono.fm/e/647486</link>
		<guid isPermaLink="true">https://iono.fm/e/647486</guid>
		<description><![CDATA[Straight-off the set of SABC legal drama series, Nambitha, South Africa’s leading lady, announces her new role as she crosses over from a fearless, bold attorney on Diamond City, to a sultry host of a secret gentlemen’s club on Scandal! and we cannot wait for her to create absolute mayhem on the e.TV audience in her new role as Shado. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 25 Jan 2019 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nambitha Ben-Mazwi on her new role on e.TV's 'Scandal!'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_647486_20250912_205930_1400.jpeg"/>
		<itunes:duration>0:59</itunes:duration>
		<itunes:summary><![CDATA[Straight-off the set of SABC legal drama series, Nambitha, South Africa’s leading lady, announces her new role as she crosses over from a fearless, bold attorney on Diamond City, to a sultry host of a secret gentlemen’s club on Scandal! and we cannot wait for her to create absolute mayhem on the e.TV audience in her new role as Shado.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/647486?download=0]]></ionofm:player_url>
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	<item>
		<title>KZN Midlands teen recalls terrifying kidnapping attempt</title>
		<link>https://iono.fm/e/647029</link>
		<guid isPermaLink="true">https://iono.fm/e/647029</guid>
		<description><![CDATA[It's every mother's worst nightmare, and unfortunately, it came through for a mother in the Hilton area, outside 'Maritzburg. But thankfully there was a happy ending to this story. Jane recently came across a harrowing post from a Hilton group on Facebook from a mother detailing how she almost lost her son. The mom posted the message to alert parents to be aware of their child's whereabouts at all times. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/they-didnt-seem-like-bad-people-howick-teen-recalls-terrifying-kidnapping-attempt/">READ HERE </a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 24 Jan 2019 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Midlands teen recalls terrifying kidnapping attempt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_647029_20250912_210006_1400.jpeg"/>
		<itunes:duration>6:08</itunes:duration>
		<itunes:summary><![CDATA[It's every mother's worst nightmare, and unfortunately, it came through for a mother in the Hilton area, outside 'Maritzburg. But thankfully there was a happy ending to this story. Jane recently came across a harrowing post from a Hilton group on Facebook from a mother detailing how she almost lost her son. The mom posted the message to alert parents to be aware of their child's whereabouts at all times.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/647029?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Banned! 3 things Jane won't allow in her home</title>
		<link>https://iono.fm/e/646047</link>
		<guid isPermaLink="true">https://iono.fm/e/646047</guid>
		<description><![CDATA[Wet dogs, opening an umbrella indoors, or walking with shoes – every home has its rules. Today, Jane Linley-Thomas wanted to know: "What's the one thing that's not allowed in your house?" KZN shared their views with Jane. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Jan 2019 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Banned! 3 things Jane won't allow in her home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[Wet dogs, opening an umbrella indoors, or walking with shoes – every home has its rules. Today, Jane Linley-Thomas wanted to know: "What's the one thing that's not allowed in your house?" KZN shared their views with Jane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/646047?download=0]]></ionofm:player_url>
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	<item>
		<title>Growing up my mother always made the best...</title>
		<link>https://iono.fm/e/635721</link>
		<guid isPermaLink="true">https://iono.fm/e/635721</guid>
		<description><![CDATA[Was it mom's signature roast dish or a freshly baked cake? Hear what KZN had to say with Jane about their mom's favourite dishes growing up. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 11 Dec 2018 16:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Growing up my mother always made the best...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[Was it mom's signature roast dish or a freshly baked cake? Hear what KZN had to say with Jane about their mom's favourite dishes growing up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/635721?download=0]]></ionofm:player_url>
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	<item>
		<title>Woman who suffers from MG thrilled for her new lease on life</title>
		<link>https://iono.fm/e/634890</link>
		<guid isPermaLink="true">https://iono.fm/e/634890</guid>
		<description><![CDATA[Megan was diagnosed with Myasthenia Gravis at 15-years-old and has been battling this disease with a smile. A crowdfunding page has been started in her name, and over R250,000 was raised for her to have a life-saving treatment. She contacted Jane to share her thanks to all who pledged. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Dec 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Woman who suffers from MG thrilled for her new lease on life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[Megan was diagnosed with Myasthenia Gravis at 15-years-old and has been battling this disease with a smile. A crowdfunding page has been started in her name, and over R250,000 was raised for her to have a life-saving treatment. She contacted Jane to share her thanks to all who pledged.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/634890?download=0]]></ionofm:player_url>
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	<item>
		<title>A real life mermaid emerges!</title>
		<link>https://iono.fm/e/634161</link>
		<guid isPermaLink="true">https://iono.fm/e/634161</guid>
		<description><![CDATA[Whilst broadcasting from Umhlanga main beach in Durban, Jane Linley-Thomas spotted a mermaid on shore! It turns out that Thalia, The Mermaid as she is known is South Africa's first professional Mermaid. East Coasters were amazed by the sighting of Thalia as they all made their way to witness her in all her glory. In case you missed the interview- have a listen to this <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Dec 2018 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A real life mermaid emerges!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_634161_20250912_211704_1400.jpeg"/>
		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[Whilst broadcasting from Umhlanga main beach in Durban, Jane Linley-Thomas spotted a mermaid on shore! It turns out that Thalia, The Mermaid as she is known is South Africa's first professional Mermaid. East Coasters were amazed by the sighting of Thalia as they all made their way to witness her in all her glory. In case you missed the interview- have a listen to this]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/634161?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The 'happy' school who's also a beneficiary of #ECRToyStory18</title>
		<link>https://iono.fm/e/634026</link>
		<guid isPermaLink="true">https://iono.fm/e/634026</guid>
		<description><![CDATA[Toy Story Corporate Day is a day synonymous with large scale giving in KwaZulu-Natal. Big businesses and celebrities will rally together on Friday 07 December to raise funds for underprivileged children in KZN as part of East Coast Radio Toy Story, in partnership with Toys R Us & Babies R Us. All the money collected will be directed to the greatest need at four identified schools; Jabulani primary, Maria Memorial primary, Mqhathi primary, Nqongqotho primary. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Dec 2018 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 'happy' school who's also a beneficiary of #ECRToyStory18</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[Toy Story Corporate Day is a day synonymous with large scale giving in KwaZulu-Natal. Big businesses and celebrities will rally together on Friday 07 December to raise funds for underprivileged children in KZN as part of East Coast Radio Toy Story, in partnership with Toys R Us & Babies R Us. All the money collected will be directed to the greatest need at four identified schools; Jabulani primary, Maria Memorial primary, Mqhathi primary, Nqongqotho primary.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/634026?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jane confesses her childhood secrets</title>
		<link>https://iono.fm/e/633846</link>
		<guid isPermaLink="true">https://iono.fm/e/633846</guid>
		<description><![CDATA[In Jane's World, it was a real Confession Session. Jane Linley-Thomas asked listeners: 'What's the one lie you told your parents growing up?' - and the responses are hilarious. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Dec 2018 08:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane confesses her childhood secrets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[In Jane's World, it was a real Confession Session. Jane Linley-Thomas asked listeners: 'What's the one lie you told your parents growing up?' - and the responses are hilarious.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/633846?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Listener weighs in on heroin &amp; drug trafficking in Kloof</title>
		<link>https://iono.fm/e/633058</link>
		<guid isPermaLink="true">https://iono.fm/e/633058</guid>
		<description><![CDATA[We also received a voice note from a listener regarding heroin and drug trafficking in the Kloof area. Listen below. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Dec 2018 13:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Listener weighs in on heroin &amp; drug trafficking in Kloof</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[We also received a voice note from a listener regarding heroin and drug trafficking in the Kloof area. Listen below.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/633058?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Private Investigator talks about child trafficking in Durban</title>
		<link>https://iono.fm/e/632516</link>
		<guid isPermaLink="true">https://iono.fm/e/632516</guid>
		<description><![CDATA[Meanwhile, Jane Linley-Thomas caught up with Brad Nathanson, a Private Investigator from Brad Nathanson Investigations, who shared his view on child trafficking in Durban. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Dec 2018 12:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Private Investigator talks about child trafficking in Durban</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[Meanwhile, Jane Linley-Thomas caught up with Brad Nathanson, a Private Investigator from Brad Nathanson Investigations, who shared his view on child trafficking in Durban.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_632516_medium.m4a?p=rss" length="325875" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_632516_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="555185" bitrate="96000" title="High quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/632516?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>EXCLUSIVE: 'My son got addicted to heroin without realising it'</title>
		<link>https://iono.fm/e/632356</link>
		<guid isPermaLink="true">https://iono.fm/e/632356</guid>
		<description><![CDATA[In an exclusive interview with Jane, a mother from the Upper Highway area has candidly spoken up about how her son got addicted to heroin unknowingly, and how he went from being someone she loved to someone completely different. He was a 15-year-old boy from an ordinary home in the Upper Highway area. He was home-schooled, obsessed with animals, and mountain bike riding. Now he's sitting in a rehab facility after being addicted to heroin - an addiction he was unaware of. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/a-mothers-worst-nightmare-my-son-got-addicted-to-heroin-without-realising-it/">See more</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Dec 2018 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: 'My son got addicted to heroin without realising it'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_632356_20250912_211914_1400.jpeg"/>
		<itunes:duration>36:09</itunes:duration>
		<itunes:summary><![CDATA[In an exclusive interview with Jane, a mother from the Upper Highway area has candidly spoken up about how her son got addicted to heroin unknowingly, and how he went from being someone she loved to someone completely different. He was a 15-year-old boy from an ordinary home in the Upper Highway area. He was home-schooled, obsessed with animals, and mountain bike riding. Now he's sitting in a rehab facility after being addicted to heroin - an addiction he was unaware of.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="26405181" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/632356?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet the Attorney who wants to break the silence against abuse</title>
		<link>https://iono.fm/e/631436</link>
		<guid isPermaLink="true">https://iono.fm/e/631436</guid>
		<description><![CDATA[After suffering abuse as a child and in her marriage, Durban-based attorney Karen Botha managed to pick herself up and used what happened to her to fuel her passion to help fellow survivors. #16DaysOfActivism #Abuse <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Nov 2018 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet the Attorney who wants to break the silence against abuse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[After suffering abuse as a child and in her marriage, Durban-based attorney Karen Botha managed to pick herself up and used what happened to her to fuel her passion to help fellow survivors. #16DaysOfActivism #Abuse]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_631436_medium.m4a?p=rss" length="4729138" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/631436?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Annoying work email phrases</title>
		<link>https://iono.fm/e/631137</link>
		<guid isPermaLink="true">https://iono.fm/e/631137</guid>
		<description><![CDATA[While emails are considered an effective means of communication in the office, sometimes the 'professional' phrases used can have alternative meanings. While emails, like other forms of communication, are quick to send, it gets pretty difficult to read a sender's tone in an email - no matter how hard you try. Jane Linley-Thomas shared what work email phrases that she simply cannot stand and asked KZN listeners to share theirs <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Nov 2018 01:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Annoying work email phrases</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:40</itunes:duration>
		<itunes:summary><![CDATA[While emails are considered an effective means of communication in the office, sometimes the 'professional' phrases used can have alternative meanings. While emails, like other forms of communication, are quick to send, it gets pretty difficult to read a sender's tone in an email - no matter how hard you try. Jane Linley-Thomas shared what work email phrases that she simply cannot stand and asked KZN listeners to share theirs]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_631137_medium.m4a?p=rss" length="1575178" type="audio/x-m4a" />
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			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2689376" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_631137_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/631137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should restaurants deny serving people who are obese?</title>
		<link>https://iono.fm/e/627865</link>
		<guid isPermaLink="true">https://iono.fm/e/627865</guid>
		<description><![CDATA[Obesity is a problem around the world and even more of an issue here in South Africa. According to Health24, the South African Demographic and Health Survey found that almost 70% of South African women are overweight or obese and the number is 13% for that of South African children. While there have been a rise in park runs, gyms, diets, and fitness programs, is that enough to combat the issue of obesity in South Africa? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Nov 2018 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should restaurants deny serving people who are obese?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Obesity is a problem around the world and even more of an issue here in South Africa. According to Health24, the South African Demographic and Health Survey found that almost 70% of South African women are overweight or obese and the number is 13% for that of South African children. While there have been a rise in park runs, gyms, diets, and fitness programs, is that enough to combat the issue of obesity in South Africa?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_627865_low.m4a?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_627865_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/627865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jane's Producer says &quot;fat people should not be served fast food&quot;</title>
		<link>https://iono.fm/e/627626</link>
		<guid isPermaLink="true">https://iono.fm/e/627626</guid>
		<description><![CDATA[Jane's producer recently came across an interesting observation at a fast food restaurant, so she took to a voice note to share her thoughts with Jane. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Nov 2018 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane's Producer says &quot;fat people should not be served fast food&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:24</itunes:duration>
		<itunes:summary><![CDATA[Jane's producer recently came across an interesting observation at a fast food restaurant, so she took to a voice note to share her thoughts with Jane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_627626_medium.m4a?p=rss" length="174302" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="89472" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_627626_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="296417" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_627626_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/627626?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kyle Deutsch on 'Summer Love'</title>
		<link>https://iono.fm/e/626678</link>
		<guid isPermaLink="true">https://iono.fm/e/626678</guid>
		<description><![CDATA[KZN's very own Kyle Deutsch joined Jane-Linley Thomas on East Coast Radio on Friday afternoon for a Jam session in studio. Kyle is most known for his collaboration with fellow Durbanite, Shekinah on their smash hit: Back To The Beach which was released in 2015. Listen as Kyle shares with Jane what he wishes Santa can get him for Christmas and perform an acoustic version of his new single: Summer Love <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Nov 2018 16:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kyle Deutsch on 'Summer Love'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:44</itunes:duration>
		<itunes:summary><![CDATA[KZN's very own Kyle Deutsch joined Jane-Linley Thomas on East Coast Radio on Friday afternoon for a Jam session in studio. Kyle is most known for his collaboration with fellow Durbanite, Shekinah on their smash hit: Back To The Beach which was released in 2015. Listen as Kyle shares with Jane what he wishes Santa can get him for Christmas and perform an acoustic version of his new single: Summer Love]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_626678_low.m4a?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_626678_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/626678?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keeping 'the dream' alive with kids, creatively</title>
		<link>https://iono.fm/e/626152</link>
		<guid isPermaLink="true">https://iono.fm/e/626152</guid>
		<description><![CDATA[Parents have the responsibility to keep the dreams of their kids alive, but sometimes they forget, and then the panic starts to set in. Jane shared her crazy story on Thursday. How far has KZN gone to keep 'the dream' alive for your kids? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/creative-ways-to-keep-the-dream-alive-for-your-children/">READ HERE </a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Nov 2018 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keeping 'the dream' alive with kids, creatively</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA[Parents have the responsibility to keep the dreams of their kids alive, but sometimes they forget, and then the panic starts to set in. Jane shared her crazy story on Thursday. How far has KZN gone to keep 'the dream' alive for your kids?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>How to deal with people who are difficult</title>
		<link>https://iono.fm/e/625563</link>
		<guid isPermaLink="true">https://iono.fm/e/625563</guid>
		<description><![CDATA[We all have that one acquaintance you're not quite sure why you tolerate. Jane has decided to share her personal experience on Wednesday's Jane's World. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/dealing-with-those-people-you-simply-cant-stand/">READ HERE</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Nov 2018 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to deal with people who are difficult</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[We all have that one acquaintance you're not quite sure why you tolerate. Jane has decided to share her personal experience on Wednesday's Jane's World.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/625563?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The hardest pill I've had to swallow in 2018 is...</title>
		<link>https://iono.fm/e/625065</link>
		<guid isPermaLink="true">https://iono.fm/e/625065</guid>
		<description><![CDATA[2018 has been a hard year for us all in some way or the other. On Tuesday, Jane asked: "What has been a bitter pill to swallow during 2018". KZN responded, and their comments will leave you teary-eyed. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Nov 2018 14:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The hardest pill I've had to swallow in 2018 is...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[2018 has been a hard year for us all in some way or the other. On Tuesday, Jane asked: "What has been a bitter pill to swallow during 2018". KZN responded, and their comments will leave you teary-eyed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/625065?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What age should moms stop breastfeeding?</title>
		<link>https://iono.fm/e/624587</link>
		<guid isPermaLink="true">https://iono.fm/e/624587</guid>
		<description><![CDATA[A mom from the UK has openly spoken up about her choice to breastfeed her pre-teen daughter, and how some on social media have dragged her for it. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Nov 2018 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What age should moms stop breastfeeding?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:50</itunes:duration>
		<itunes:summary><![CDATA[A mom from the UK has openly spoken up about her choice to breastfeed her pre-teen daughter, and how some on social media have dragged her for it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Wendy Knowler discusses KZN salmonella outbreak</title>
		<link>https://iono.fm/e/623861</link>
		<guid isPermaLink="true">https://iono.fm/e/623861</guid>
		<description><![CDATA[Consumer expert Wendy Knowler told Jane Linley-Thomas that according to the South African Poultry Association - the eggs from Old Town Italy's supplier were tested - and found not to be the source of the salmonella. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Nov 2018 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wendy Knowler discusses KZN salmonella outbreak</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>8:03</itunes:duration>
		<itunes:summary><![CDATA[Consumer expert Wendy Knowler told Jane Linley-Thomas that according to the South African Poultry Association - the eggs from Old Town Italy's supplier were tested - and found not to be the source of the salmonella.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/623861?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should parents buy their child their first car?</title>
		<link>https://iono.fm/e/622966</link>
		<guid isPermaLink="true">https://iono.fm/e/622966</guid>
		<description><![CDATA[A KZN mom is divided as to whether to buy her son his first car for his upcoming birthday. While she thinks it's a good idea, her husband can't help but think it's wrong for her to consider it. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Nov 2018 15:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should parents buy their child their first car?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[A KZN mom is divided as to whether to buy her son his first car for his upcoming birthday. While she thinks it's a good idea, her husband can't help but think it's wrong for her to consider it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/622966?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Calum Scott's opening act shares their excitement</title>
		<link>https://iono.fm/e/622891</link>
		<guid isPermaLink="true">https://iono.fm/e/622891</guid>
		<description><![CDATA[Platinum-selling singer/songwriter and Britain's Got Talent finalist, Calum Scott has announced the South African dates for his ‘Only Human’ Tour, performing live in Durban 9th November. Local talents: 'Opposite The Other' have been announced as the opening act for the concert in Durban and they joined Jane on East Coast Radio to chat about how excited they are. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Nov 2018 13:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Calum Scott's opening act shares their excitement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_622891_20250912_213006_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Platinum-selling singer/songwriter and Britain's Got Talent finalist, Calum Scott has announced the South African dates for his ‘Only Human’ Tour, performing live in Durban 9th November. Local talents: 'Opposite The Other' have been announced as the opening act for the concert in Durban and they joined Jane on East Coast Radio to chat about how excited they are.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>&quot;Should I buy my son his first car for his birthday?&quot;</title>
		<link>https://iono.fm/e/622802</link>
		<guid isPermaLink="true">https://iono.fm/e/622802</guid>
		<description><![CDATA[A KZN mom shared a WhatsApp voice note with me about her son's upcoming 21st birthday. She so badly wants to buy him his first car, but her husband doesn't quite agree, as it's not 'teaching him responsibility'. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Nov 2018 10:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Should I buy my son his first car for his birthday?&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[A KZN mom shared a WhatsApp voice note with me about her son's upcoming 21st birthday. She so badly wants to buy him his first car, but her husband doesn't quite agree, as it's not 'teaching him responsibility'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>Panic! What to do when your parents are visiting</title>
		<link>https://iono.fm/e/622494</link>
		<guid isPermaLink="true">https://iono.fm/e/622494</guid>
		<description><![CDATA[When your parents call to say they are visiting, what is the first thing you normally do? You know you're guilty, we are too... <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Nov 2018 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Panic! What to do when your parents are visiting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[When your parents call to say they are visiting, what is the first thing you normally do? You know you're guilty, we are too...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Inventions that would make everyday life easier</title>
		<link>https://iono.fm/e/620871</link>
		<guid isPermaLink="true">https://iono.fm/e/620871</guid>
		<description><![CDATA[KZN and Jane discuss inventions they wished already existed. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Nov 2018 16:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inventions that would make everyday life easier</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[KZN and Jane discuss inventions they wished already existed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/620871?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kelly Khumalo discusses Chad Da Don rumours, mommy diaries &amp; depression</title>
		<link>https://iono.fm/e/619483</link>
		<guid isPermaLink="true">https://iono.fm/e/619483</guid>
		<description><![CDATA[The rumour mill has been on overdrive as fans question whether Kelly Khumalo and South African rapper, Chad Da Don are an item. On Monday afternoon, Kelly let Jane in on their relationship status. The rumour mill has been on overdrive as fans question whether Kelly Khumalo and South African rapper, Chad Da Don are an item. On Monday afternoon, Kelly let Jane in on their relationship status. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Oct 2018 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kelly Khumalo discusses Chad Da Don rumours, mommy diaries &amp; depression</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:08</itunes:duration>
		<itunes:summary><![CDATA[The rumour mill has been on overdrive as fans question whether Kelly Khumalo and South African rapper, Chad Da Don are an item. On Monday afternoon, Kelly let Jane in on their relationship status. The rumour mill has been on overdrive as fans question whether Kelly Khumalo and South African rapper, Chad Da Don are an item. On Monday afternoon, Kelly let Jane in on their relationship status.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5220352" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_619483_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/619483?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Former Idols SA winner on being cyber bullied</title>
		<link>https://iono.fm/e/619345</link>
		<guid isPermaLink="true">https://iono.fm/e/619345</guid>
		<description><![CDATA[Former Idols SA winner Paxton Filies was targeted by a Facebook about her looks and family in a series of hurtful memes. She opened up to Jane Linley-Thomas. Listen to the interview. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/listen-paxton-fielies-speaks-up-about-being-cyber-bullied/">Read more here</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Oct 2018 10:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Former Idols SA winner on being cyber bullied</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Former Idols SA winner Paxton Filies was targeted by a Facebook about her looks and family in a series of hurtful memes. She opened up to Jane Linley-Thomas. Listen to the interview.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_619345_medium.m4a?p=rss" length="1911491" type="audio/x-m4a" />
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/619345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN bride on her proudly SA dad-daughter dance</title>
		<link>https://iono.fm/e/618621</link>
		<guid isPermaLink="true">https://iono.fm/e/618621</guid>
		<description><![CDATA[One KZN bride has gone the not-so-traditional route by jiving along with her dad to Miriam Makeba's biggest hit, 'Pata Pata' which is an upbeat, proudly South African tune. She shared insight into why she chose this song as opposed to going the traditional route. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 26 Oct 2018 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN bride on her proudly SA dad-daughter dance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:41</itunes:duration>
		<itunes:summary><![CDATA[One KZN bride has gone the not-so-traditional route by jiving along with her dad to Miriam Makeba's biggest hit, 'Pata Pata' which is an upbeat, proudly South African tune. She shared insight into why she chose this song as opposed to going the traditional route.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="472482" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/618621?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Partners with irritating habits</title>
		<link>https://iono.fm/e/618419</link>
		<guid isPermaLink="true">https://iono.fm/e/618419</guid>
		<description><![CDATA[As much as we love our better halves, at times there are things that we absolutely cannot stand them doing. The ladies of KZN have shared the annoying habits that irk them to the core. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 25 Oct 2018 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Partners with irritating habits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[As much as we love our better halves, at times there are things that we absolutely cannot stand them doing. The ladies of KZN have shared the annoying habits that irk them to the core.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_618419_medium.m4a?p=rss" length="1452067" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_618419_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2479267" bitrate="96000" title="High quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/618419?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should housewives be paid?</title>
		<link>https://iono.fm/e/616940</link>
		<guid isPermaLink="true">https://iono.fm/e/616940</guid>
		<description><![CDATA[While reading an interesting, debatable article this past weekend, one particular comment left by a reader confused Jane, so she decided to share her thoughts on the topic and the comment itself. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Oct 2018 01:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should housewives be paid?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[While reading an interesting, debatable article this past weekend, one particular comment left by a reader confused Jane, so she decided to share her thoughts on the topic and the comment itself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_616940_medium.m4a?p=rss" length="2698118" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1373601" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_616940_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4607921" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_616940_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/616940?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GM of Down Syndrome Home in PMB sheds light into their work</title>
		<link>https://iono.fm/e/616137</link>
		<guid isPermaLink="true">https://iono.fm/e/616137</guid>
		<description><![CDATA[Sunfield Home is a Non-Profit organisation, which is situated in Howick. It has been a loving home for the intellectually impaired for 60 years. In our beautiful piece of the KwaZulu Natal Midlands we care for and house 111 mentally challenged residents with ages ranging from 18 to 73. Jane caught up with Cliff, the GM of the home to find out more about the amazing work they're doing. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Oct 2018 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GM of Down Syndrome Home in PMB sheds light into their work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:10</itunes:duration>
		<itunes:summary><![CDATA[Sunfield Home is a Non-Profit organisation, which is situated in Howick. It has been a loving home for the intellectually impaired for 60 years. In our beautiful piece of the KwaZulu Natal Midlands we care for and house 111 mentally challenged residents with ages ranging from 18 to 73. Jane caught up with Cliff, the GM of the home to find out more about the amazing work they're doing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_616137_medium.m4a?p=rss" length="1358638" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_616137_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2319862" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_616137_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/616137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Durban mom talks about living with a child who has Down syndrome</title>
		<link>https://iono.fm/e/616081</link>
		<guid isPermaLink="true">https://iono.fm/e/616081</guid>
		<description><![CDATA[October is Down Syndrome Awareness Month, and what better time to use this as an opportunity to educate ourselves on something that many have differing views about. Ahead of National Down Syndrome Day, Jane caught with a KZN mom whose child has Down syndrome to find out what life is like for her and her family. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Oct 2018 01:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban mom talks about living with a child who has Down syndrome</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>8:12</itunes:duration>
		<itunes:summary><![CDATA[October is Down Syndrome Awareness Month, and what better time to use this as an opportunity to educate ourselves on something that many have differing views about. Ahead of National Down Syndrome Day, Jane caught with a KZN mom whose child has Down syndrome to find out what life is like for her and her family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_616081_medium.m4a?p=rss" length="3510713" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_616081_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5996747" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_616081_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/616081?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: KZN shares their random items hiding in their office drawers</title>
		<link>https://iono.fm/e/615766</link>
		<guid isPermaLink="true">https://iono.fm/e/615766</guid>
		<description><![CDATA[If you work in an office environment, you would know that over time you tend to collect a lot of nonsense that you probably never use. So, you turn to your trusty drawer which has become a dumping ground for the most random items. We recently received a few images from a listener in KZN who did not want to be named. He shared with us the horror at seeing the state of a few of his colleague's desk drawers. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Oct 2018 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: KZN shares their random items hiding in their office drawers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[If you work in an office environment, you would know that over time you tend to collect a lot of nonsense that you probably never use. So, you turn to your trusty drawer which has become a dumping ground for the most random items. We recently received a few images from a listener in KZN who did not want to be named. He shared with us the horror at seeing the state of a few of his colleague's desk drawers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/615766?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN tells Jane how they've been scammed by friends/colleagues</title>
		<link>https://iono.fm/e/615287</link>
		<guid isPermaLink="true">https://iono.fm/e/615287</guid>
		<description><![CDATA[In the past month, Jane has heard of two separate stories of mates who have been scammed by good friends who come to your home for dinner and hang out as families together. Its hard to believe, right? In both cases, both parties who went into a business relationship were taken for a lot of money. Listen as KZN shares their stories of being scammed with Jane. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Oct 2018 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN tells Jane how they've been scammed by friends/colleagues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[In the past month, Jane has heard of two separate stories of mates who have been scammed by good friends who come to your home for dinner and hang out as families together. Its hard to believe, right? In both cases, both parties who went into a business relationship were taken for a lot of money. Listen as KZN shares their stories of being scammed with Jane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/615287?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;My colleague just pulled the biggest scam on me and disappeared&quot;</title>
		<link>https://iono.fm/e/615211</link>
		<guid isPermaLink="true">https://iono.fm/e/615211</guid>
		<description><![CDATA[Jane got this really upsetting and disappointing message from a woman who shared how she was scammed really badly by a colleague whom she trusted. They initially were going to go into business together, but clearly, the scammer had other plans. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Oct 2018 13:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;My colleague just pulled the biggest scam on me and disappeared&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[Jane got this really upsetting and disappointing message from a woman who shared how she was scammed really badly by a colleague whom she trusted. They initially were going to go into business together, but clearly, the scammer had other plans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/615211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Have you ever caught your partner cheating on you in public?</title>
		<link>https://iono.fm/e/614815</link>
		<guid isPermaLink="true">https://iono.fm/e/614815</guid>
		<description><![CDATA[Gone are the days where you would sit in a car trying to decide whether to go left or right. Directions and getting around these days have become a breeze thanks to Google Maps. A seemingly innocent image captured on Google Maps has caused a marriage to fall apart and has left one man furious. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Oct 2018 13:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Have you ever caught your partner cheating on you in public?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:22</itunes:duration>
		<itunes:summary><![CDATA[Gone are the days where you would sit in a car trying to decide whether to go left or right. Directions and getting around these days have become a breeze thanks to Google Maps. A seemingly innocent image captured on Google Maps has caused a marriage to fall apart and has left one man furious.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/614815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN shares their views and stories with Jane about organ donation</title>
		<link>https://iono.fm/e/612665</link>
		<guid isPermaLink="true">https://iono.fm/e/612665</guid>
		<description><![CDATA[A race to save lives! BRAVISSIMO is a fundraiser event aiming to raise awareness about organ donation, and it has a very sentimental story around why the event was started. Jane shared the story with the listeners of KZN, and they responded - and there were tears, loads of tears! <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Oct 2018 14:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN shares their views and stories with Jane about organ donation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[A race to save lives! BRAVISSIMO is a fundraiser event aiming to raise awareness about organ donation, and it has a very sentimental story around why the event was started. Jane shared the story with the listeners of KZN, and they responded - and there were tears, loads of tears!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_612665_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="739570" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/612665?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Two KZN moms share their emotional stories about organ donation with Jane</title>
		<link>https://iono.fm/e/612585</link>
		<guid isPermaLink="true">https://iono.fm/e/612585</guid>
		<description><![CDATA[A race to save lives! BRAVISSIMO is a fundraiser event aiming to raise awareness about organ donation, and it has a very sentimental story around why the event was started. Two KZN moms voice noted Jane to share how organ donation has changed their lives. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Oct 2018 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Two KZN moms share their emotional stories about organ donation with Jane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[A race to save lives! BRAVISSIMO is a fundraiser event aiming to raise awareness about organ donation, and it has a very sentimental story around why the event was started. Two KZN moms voice noted Jane to share how organ donation has changed their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_612585_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/612585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Do you think an infant baby walker is a good or a bad thing?</title>
		<link>https://iono.fm/e/611692</link>
		<guid isPermaLink="true">https://iono.fm/e/611692</guid>
		<description><![CDATA[This time, it's Kylie Jenner's parenting style which is in question after she posted a picture of her eight-month-old baby daughter, Stormi, in a pink walking ring. Seems normal, however, a handful of moms were divided straight down the middle, with some saying it reminded them of their kids in their younger days, while others were quick to point out their concern over walking rings in general, adding that it is 'dangerous', and that Jenner needs to consult a doctor. Listen as KZN shares their views about baby walkers. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Oct 2018 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Do you think an infant baby walker is a good or a bad thing?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:55</itunes:duration>
		<itunes:summary><![CDATA[This time, it's Kylie Jenner's parenting style which is in question after she posted a picture of her eight-month-old baby daughter, Stormi, in a pink walking ring. Seems normal, however, a handful of moms were divided straight down the middle, with some saying it reminded them of their kids in their younger days, while others were quick to point out their concern over walking rings in general, adding that it is 'dangerous', and that Jenner needs to consult a doctor. Listen as KZN shares their views about baby walkers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Embury Institute teacher shares a special message on #WorldTeachersDay</title>
		<link>https://iono.fm/e/612137</link>
		<guid isPermaLink="true">https://iono.fm/e/612137</guid>
		<description><![CDATA[Being a teacher is known as one of the most underrated professions in the world, and also one of the most difficult. Not only do they dedicate their lives to empowering and educating the youth, they sometimes have to put up with kids who really don't want to learn. We caught up with Naresh Veeran from the Embury Institute of Education to hear what he has to say about teachers. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Oct 2018 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Embury Institute teacher shares a special message on #WorldTeachersDay</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[Being a teacher is known as one of the most underrated professions in the world, and also one of the most difficult. Not only do they dedicate their lives to empowering and educating the youth, they sometimes have to put up with kids who really don't want to learn. We caught up with Naresh Veeran from the Embury Institute of Education to hear what he has to say about teachers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/612137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Durban psychologist shares insight into kids and gadget use</title>
		<link>https://iono.fm/e/610573</link>
		<guid isPermaLink="true">https://iono.fm/e/610573</guid>
		<description><![CDATA[Over the years, the use of traditional toys has decreased, and technological ones have been on the rise - within reason. A local psychologist, Dr Paul Bushell shares his view on kids engaging with gadgets and technology at a young age. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 04 Oct 2018 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban psychologist shares insight into kids and gadget use</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[Over the years, the use of traditional toys has decreased, and technological ones have been on the rise - within reason. A local psychologist, Dr Paul Bushell shares his view on kids engaging with gadgets and technology at a young age.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/610573?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The &quot;ART OF FASHION&quot; hosts runway show at East Coast Radio</title>
		<link>https://iono.fm/e/609878</link>
		<guid isPermaLink="true">https://iono.fm/e/609878</guid>
		<description><![CDATA[The East Coast Radio Deck was turned into a Runway ramp on Tuesday afternoon as Jane Linley- Thomas hosted The Art Of Fashion Show with 8 of the 25 Durban University Students Of Technology students and designers who will be showcasing at the annual Fashion Show between 4 and 5 October 2018, at the Fred Crookes Sports Centre on the Steve Biko Campus in Durban. Freddy L also gave a LIVE performance to add to the electric atmosphere. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/watch-the-art-of-fashion-hosts-runway-show-at-east-coast-radio/">Watch: The </a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 02 Oct 2018 19:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The &quot;ART OF FASHION&quot; hosts runway show at East Coast Radio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[The East Coast Radio Deck was turned into a Runway ramp on Tuesday afternoon as Jane Linley- Thomas hosted The Art Of Fashion Show with 8 of the 25 Durban University Students Of Technology students and designers who will be showcasing at the annual Fashion Show between 4 and 5 October 2018, at the Fred Crookes Sports Centre on the Steve Biko Campus in Durban. Freddy L also gave a LIVE performance to add to the electric atmosphere.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>#JanesWorld: Are theme parties still a thing in 2018?</title>
		<link>https://iono.fm/e/609002</link>
		<guid isPermaLink="true">https://iono.fm/e/609002</guid>
		<description><![CDATA[A few weeks ago, Jane threw an amazing party for her kids, which didn't quite go as expected due to the weather, but it was a blast nonetheless. It got her thinking though, are theme parties in 2018 still a thing? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Oct 2018 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Are theme parties still a thing in 2018?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[A few weeks ago, Jane threw an amazing party for her kids, which didn't quite go as expected due to the weather, but it was a blast nonetheless. It got her thinking though, are theme parties in 2018 still a thing?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/609002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: The listeners of KZN share their worst pick-up lines with Jane</title>
		<link>https://iono.fm/e/608337</link>
		<guid isPermaLink="true">https://iono.fm/e/608337</guid>
		<description><![CDATA[We've add had a bad pick-up line used on us at some point of our lives. On Friday, KZN listeners shared their worst pick-up lines used on them, and Jane could not hold back the laughter at how hilarious they were. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Sep 2018 13:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: The listeners of KZN share their worst pick-up lines with Jane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[We've add had a bad pick-up line used on us at some point of our lives. On Friday, KZN listeners shared their worst pick-up lines used on them, and Jane could not hold back the laughter at how hilarious they were.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/608337?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Riding shotgun, Spouse or the mother - Who gets the front seat?</title>
		<link>https://iono.fm/e/607472</link>
		<guid isPermaLink="true">https://iono.fm/e/607472</guid>
		<description><![CDATA[Riding shotgun has its pros and cons, but it becomes a messy situation when you have to choose who gets to sit in the front between your mother and your spouse. While it may be a no-brainer on our end, it doesn't seem the case for one KZN woman. She sent Jane Linley-Thomas this voice note to tell her how she felt she didn't need to leave her front seat spot to give way to her mother-in-law to be, and how her boyfriend was upset with her for not giving her seat up. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/the-spouse-or-the-mother---who-gets-front-seat/">The spouse or the mother - Who gets the front seat?</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 26 Sep 2018 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Riding shotgun, Spouse or the mother - Who gets the front seat?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Riding shotgun has its pros and cons, but it becomes a messy situation when you have to choose who gets to sit in the front between your mother and your spouse. While it may be a no-brainer on our end, it doesn't seem the case for one KZN woman. She sent Jane Linley-Thomas this voice note to tell her how she felt she didn't need to leave her front seat spot to give way to her mother-in-law to be, and how her boyfriend was upset with her for not giving her seat up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/607472?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>This KZN woman doesn't feel that her mother-in-law should sit in the front seat</title>
		<link>https://iono.fm/e/607223</link>
		<guid isPermaLink="true">https://iono.fm/e/607223</guid>
		<description><![CDATA[Riding shotgun has its pros and cons, but it becomes a messy situation when you have to choose who gets to sit in the front between your mother and your spouse... <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 26 Sep 2018 01:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This KZN woman doesn't feel that her mother-in-law should sit in the front seat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:15</itunes:duration>
		<itunes:summary><![CDATA[Riding shotgun has its pros and cons, but it becomes a messy situation when you have to choose who gets to sit in the front between your mother and your spouse...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/607223?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Parents share the crazy curve balls their kids throw at them</title>
		<link>https://iono.fm/e/607051</link>
		<guid isPermaLink="true">https://iono.fm/e/607051</guid>
		<description><![CDATA[If you talk to any parent, they will tell you that no two days are the same. Just when you think you have things planned out, your kid rocks up and throws things out of whack. Jane Linley- Thomas decided to share some of her moments with you from her personal experience and the listeners of KZN shared theirs. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Sep 2018 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Parents share the crazy curve balls their kids throw at them</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[If you talk to any parent, they will tell you that no two days are the same. Just when you think you have things planned out, your kid rocks up and throws things out of whack. Jane Linley- Thomas decided to share some of her moments with you from her personal experience and the listeners of KZN shared theirs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/607051?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Crime Stats: What are your security surveillance options:</title>
		<link>https://iono.fm/e/614955</link>
		<guid isPermaLink="true">https://iono.fm/e/614955</guid>
		<description><![CDATA[With the recent crime statistics released, as well as a rise in kidnapping in South Africa, how is the security and surveillance industry stepping up to the challenge to help prevent these crimes? Jane Linley-Thomas sat down with Collen Glaeser, the Managing Director of AxxonSoft Southern Africa to find out whether advanced surveillance methods curb South Africa's crime levels <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Sep 2018 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Crime Stats: What are your security surveillance options:</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:08</itunes:duration>
		<itunes:summary><![CDATA[With the recent crime statistics released, as well as a rise in kidnapping in South Africa, how is the security and surveillance industry stepping up to the challenge to help prevent these crimes? Jane Linley-Thomas sat down with Collen Glaeser, the Managing Director of AxxonSoft Southern Africa to find out whether advanced surveillance methods curb South Africa's crime levels]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_614955_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/614955?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: KZN shares their one-sided friendship stories</title>
		<link>https://iono.fm/e/605681</link>
		<guid isPermaLink="true">https://iono.fm/e/605681</guid>
		<description><![CDATA[Being in a one-sided friendship sucks. Jane has been in a one-sided friendship before. It's exhausting, frustrating, and sometimes hurtful - the constant output with no input is awful. Friendships are usually a give-and-take type of situation, but when one friend gives and gets nothing in return, that's a sign the friendship is headed for disaster. Listen as KZN shares their one-sided friendship stories with Jane. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Sep 2018 01:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: KZN shares their one-sided friendship stories</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Being in a one-sided friendship sucks. Jane has been in a one-sided friendship before. It's exhausting, frustrating, and sometimes hurtful - the constant output with no input is awful. Friendships are usually a give-and-take type of situation, but when one friend gives and gets nothing in return, that's a sign the friendship is headed for disaster. Listen as KZN shares their one-sided friendship stories with Jane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/605681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Durban woman dragged by colleagues over dress length</title>
		<link>https://iono.fm/e/605192</link>
		<guid isPermaLink="true">https://iono.fm/e/605192</guid>
		<description><![CDATA[Jane received a WhatsApp from a friend on Wednesday who told me about a debate that her office broke out into after her colleague rocked up to work in a dress. It's not the style of the dress that sparked outrage, but rather the length. Her colleagues complained that her dress was a tad too short for the workplace, and should not be considered 'appropriate work attire'. Find out what KZN had to say here. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/ooh-la-la-durban-woman-dragged-by-colleagues-over-dress-length/">SEE PIC HERE </a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Sep 2018 15:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Durban woman dragged by colleagues over dress length</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[Jane received a WhatsApp from a friend on Wednesday who told me about a debate that her office broke out into after her colleague rocked up to work in a dress. It's not the style of the dress that sparked outrage, but rather the length. Her colleagues complained that her dress was a tad too short for the workplace, and should not be considered 'appropriate work attire'. Find out what KZN had to say here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="3376370" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_605192_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/605192?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Words that annoy KZN listeners which are pronounced incorrectly</title>
		<link>https://iono.fm/e/604153</link>
		<guid isPermaLink="true">https://iono.fm/e/604153</guid>
		<description><![CDATA[During a recent interview, Ariana Grande opened up about what her surname would be after she marries her now fiance. That's when she dropped a bomb on how her surname is really pronounced. This sparked a debate to find out what words annoy KZN listeners which are pronounced incorrectly. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Sep 2018 14:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Words that annoy KZN listeners which are pronounced incorrectly</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[During a recent interview, Ariana Grande opened up about what her surname would be after she marries her now fiance. That's when she dropped a bomb on how her surname is really pronounced. This sparked a debate to find out what words annoy KZN listeners which are pronounced incorrectly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2291289" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/604153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Local Psychologist, Paul Bushell talks about the effects of #CrimeStats</title>
		<link>https://iono.fm/e/602533</link>
		<guid isPermaLink="true">https://iono.fm/e/602533</guid>
		<description><![CDATA[SAPS released South Africa's new crime stats for 2017/2018, and the numbers are alarming. But are the numbers doing more in terms of giving us anxiety, or is it something that needs to be public knowledge? Jane caught up with local Psychologist, Paul Bushell to get his thoughts about the effects of #CrimeStats in the minds of South Africans. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 12 Sep 2018 13:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Local Psychologist, Paul Bushell talks about the effects of #CrimeStats</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[SAPS released South Africa's new crime stats for 2017/2018, and the numbers are alarming. But are the numbers doing more in terms of giving us anxiety, or is it something that needs to be public knowledge? Jane caught up with local Psychologist, Paul Bushell to get his thoughts about the effects of #CrimeStats in the minds of South Africans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_602533_medium.m4a?p=rss" length="623074" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_602533_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1062944" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_602533_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/602533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jane shares the one treasured item from her childhood</title>
		<link>https://iono.fm/e/602345</link>
		<guid isPermaLink="true">https://iono.fm/e/602345</guid>
		<description><![CDATA[As we grow up and make the transition into adulthood, there are some treasures which stick with us. Jane Linley-Thomas decided to reflect on one that's near and dear to her. and asked KZN listeners to share theirs. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/those-childhood-treasures-that-you-cant-seem-to-let-go-of/">Those childhood treasures that you can't seem to let go of</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 12 Sep 2018 07:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane shares the one treasured item from her childhood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[As we grow up and make the transition into adulthood, there are some treasures which stick with us. Jane Linley-Thomas decided to reflect on one that's near and dear to her. and asked KZN listeners to share theirs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_602345_medium.m4a?p=rss" length="1491527" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/602345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#CrimeStats: Do KZN listeners want to hear about the numbers or not?</title>
		<link>https://iono.fm/e/602541</link>
		<guid isPermaLink="true">https://iono.fm/e/602541</guid>
		<description><![CDATA[According to our Newswatch team, the numbers were released in Parliament on Tuesday and cited that crime is certainly on the rise. Notable mentions are the 20,336 people that were murdered in the country from April 2017 to March 2018 (6,9% increase from the past year), and that 57 people are murdered each day - with KZN being the highest in the country. Does it do more harm than good to know the numbers? Find out what KZN had to tell Jane. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 12 Sep 2018 01:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#CrimeStats: Do KZN listeners want to hear about the numbers or not?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[According to our Newswatch team, the numbers were released in Parliament on Tuesday and cited that crime is certainly on the rise. Notable mentions are the 20,336 people that were murdered in the country from April 2017 to March 2018 (6,9% increase from the past year), and that 57 people are murdered each day - with KZN being the highest in the country. Does it do more harm than good to know the numbers? Find out what KZN had to tell Jane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_602541_medium.m4a?p=rss" length="2406806" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_602541_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4110455" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_602541_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/602541?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Let's Get Local: Meet the refugee who risked it all for a dream</title>
		<link>https://iono.fm/e/602201</link>
		<guid isPermaLink="true">https://iono.fm/e/602201</guid>
		<description><![CDATA[Patricia Mudiayi misses her home. She missed the beauty, the games, the energy. At the age of 29, she had to leave the Democratic Republic of Congo. Although she had a degree in Chemical Engineering, Mudiayi couldn’t find work besides tutoring. It wasn’t the life she wanted. So she decided to change her life for the better. This is her story <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/refugee-who-risked-it-all-dream/">The refugee who risked it all for a dream</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 11 Sep 2018 18:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let's Get Local: Meet the refugee who risked it all for a dream</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[Patricia Mudiayi misses her home. She missed the beauty, the games, the energy. At the age of 29, she had to leave the Democratic Republic of Congo. Although she had a degree in Chemical Engineering, Mudiayi couldn’t find work besides tutoring. It wasn’t the life she wanted. So she decided to change her life for the better. This is her story]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_602201_medium.m4a?p=rss" length="764424" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="389903" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_602201_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1304428" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_602201_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/602201?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: When big events don't go according to plan</title>
		<link>https://iono.fm/e/601625</link>
		<guid isPermaLink="true">https://iono.fm/e/601625</guid>
		<description><![CDATA[Jane recently hosted a birthday party for her kids, but things didn't quite go as expected. Listen as KZN shares what happened when they had a big event that didn't quite go according to plan. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Sep 2018 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: When big events don't go according to plan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:34</itunes:duration>
		<itunes:summary><![CDATA[Jane recently hosted a birthday party for her kids, but things didn't quite go as expected. Listen as KZN shares what happened when they had a big event that didn't quite go according to plan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_601625_medium.m4a?p=rss" length="2383439" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1213549" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_601625_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4070249" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_601625_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/601625?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#HotGoss: Jane pays tribute to US rapper, Mac Miller</title>
		<link>https://iono.fm/e/601639</link>
		<guid isPermaLink="true">https://iono.fm/e/601639</guid>
		<description><![CDATA[Fans around the world have expressed their sadness over the passing of US rapper, Mac Miller. The 26-year-old died on Friday at his home in Los Angeles, California from an apparent drug overdose. The rapper was well-known for many hit songs including, 'Weekend' featuring Miguel, which delves into how he handled stress and addiction - something that he was always open about. He suffered from an addiction to 'purple drank', a common recreational drug. Listen as Jane shares an emotional tribute to the rapper. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Sep 2018 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#HotGoss: Jane pays tribute to US rapper, Mac Miller</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:39</itunes:duration>
		<itunes:summary><![CDATA[Fans around the world have expressed their sadness over the passing of US rapper, Mac Miller. The 26-year-old died on Friday at his home in Los Angeles, California from an apparent drug overdose. The rapper was well-known for many hit songs including, 'Weekend' featuring Miguel, which delves into how he handled stress and addiction - something that he was always open about. He suffered from an addiction to 'purple drank', a common recreational drug. Listen as Jane shares an emotional tribute to the rapper.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_601639_medium.m4a?p=rss" length="1139939" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_601639_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1945683" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_601639_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/601639?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>An exclusive interview with 'The Voice' Craig Lucas</title>
		<link>https://iono.fm/e/601007</link>
		<guid isPermaLink="true">https://iono.fm/e/601007</guid>
		<description><![CDATA[Season 2 of winner of The Voice SA, Craig Lucas joined Jane Linley-Thomas for a personal one on one about an open letter that he penned to his family, friends, and fans on social media. Craig, opens up about his sexuality and the reaction of his friends and family. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Sep 2018 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>An exclusive interview with 'The Voice' Craig Lucas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Season 2 of winner of The Voice SA, Craig Lucas joined Jane Linley-Thomas for a personal one on one about an open letter that he penned to his family, friends, and fans on social media. Craig, opens up about his sexuality and the reaction of his friends and family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_601007_medium.m4a?p=rss" length="4924727" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_601007_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/601007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Child kidnapping WhatsApp: Jane speaks to Open Door Crisis Centre founder</title>
		<link>https://iono.fm/e/600359</link>
		<guid isPermaLink="true">https://iono.fm/e/600359</guid>
		<description><![CDATA[In light of the recent kidnappings and missing children cases doing the rounds and making headlines, Jane spoke to Open Door Crisis Centre founder Thora Mansfield about the WhatsApp message that went viral, and keeping your kids safe amidst the kidnapping crisis in SA. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Sep 2018 13:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Child kidnapping WhatsApp: Jane speaks to Open Door Crisis Centre founder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:04</itunes:duration>
		<itunes:summary><![CDATA[In light of the recent kidnappings and missing children cases doing the rounds and making headlines, Jane spoke to Open Door Crisis Centre founder Thora Mansfield about the WhatsApp message that went viral, and keeping your kids safe amidst the kidnapping crisis in SA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/600359?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WhatsApp on child kidnapping goes viral</title>
		<link>https://iono.fm/e/600274</link>
		<guid isPermaLink="true">https://iono.fm/e/600274</guid>
		<description><![CDATA[When you receive a 'viral' WhatsApp message telling you that there is a strike or expected chaos on the roads, do you stop to ask yourself if this is true or do you fuel the panic? Listen to the voice note that sparked the debate. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Sep 2018 12:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WhatsApp on child kidnapping goes viral</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[When you receive a 'viral' WhatsApp message telling you that there is a strike or expected chaos on the roads, do you stop to ask yourself if this is true or do you fuel the panic? Listen to the voice note that sparked the debate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/600274?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN reacts to Piers Morgan comments “What a load of old baloney...&quot;</title>
		<link>https://iono.fm/e/599435</link>
		<guid isPermaLink="true">https://iono.fm/e/599435</guid>
		<description><![CDATA[Tess Holliday is a plus-size model who recently graced the cover of Cosmopolitan Magazine and has been met with mixed reaction. She has been both praised and criticised and had one Piers Morgan up in arms and is being accused of making extreme obesity fashionable. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Sep 2018 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN reacts to Piers Morgan comments “What a load of old baloney...&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Tess Holliday is a plus-size model who recently graced the cover of Cosmopolitan Magazine and has been met with mixed reaction. She has been both praised and criticised and had one Piers Morgan up in arms and is being accused of making extreme obesity fashionable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/599435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet Matt Clark, the man who says he can help your businesses flourish</title>
		<link>https://iono.fm/e/598930</link>
		<guid isPermaLink="true">https://iono.fm/e/598930</guid>
		<description><![CDATA[Matt Clark helps business owners automate their businesses using LinkedIn in this fast-paced, ever-changing work climate. Listen as he and Jane discuss his upcoming FREE LinkedIn Mastery in the morning at the Blue Waters Hotel, and then again in the afternoon at Makaranga Garden Lodge in Kloof. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Sep 2018 11:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Matt Clark, the man who says he can help your businesses flourish</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:03</itunes:duration>
		<itunes:summary><![CDATA[Matt Clark helps business owners automate their businesses using LinkedIn in this fast-paced, ever-changing work climate. Listen as he and Jane discuss his upcoming FREE LinkedIn Mastery in the morning at the Blue Waters Hotel, and then again in the afternoon at Makaranga Garden Lodge in Kloof.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/598930?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN listeners tell us what they would change their names to if they had a choice</title>
		<link>https://iono.fm/e/597920</link>
		<guid isPermaLink="true">https://iono.fm/e/597920</guid>
		<description><![CDATA[Maybe you don't like the way it sounds; it rhymes with something weird, you were mocked when you were younger, or you just want a new name, no explanation needed. What would your name of choice be? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 30 Aug 2018 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN listeners tell us what they would change their names to if they had a choice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[Maybe you don't like the way it sounds; it rhymes with something weird, you were mocked when you were younger, or you just want a new name, no explanation needed. What would your name of choice be?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/597920?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We name and shame ex's using famous movie titles</title>
		<link>https://iono.fm/e/595623</link>
		<guid isPermaLink="true">https://iono.fm/e/595623</guid>
		<description><![CDATA[Jane Linley-Thomas asked, and you delivered, from 'Runaway Bride' to 'The Fast and The Furious' we get an idea of what happened in your relationship. Getting into a relationship is great! You're getting to know the person; you have a connection, things are going seemingly great and then the other shoe drops. If you had to describe your ex using a movie title, what would you say? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 23 Aug 2018 17:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We name and shame ex's using famous movie titles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Jane Linley-Thomas asked, and you delivered, from 'Runaway Bride' to 'The Fast and The Furious' we get an idea of what happened in your relationship. Getting into a relationship is great! You're getting to know the person; you have a connection, things are going seemingly great and then the other shoe drops. If you had to describe your ex using a movie title, what would you say?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/595623?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Crazy childhood injury stories</title>
		<link>https://iono.fm/e/594405</link>
		<guid isPermaLink="true">https://iono.fm/e/594405</guid>
		<description><![CDATA[Face it, we all have a childhood injury story to share. Big or small, Jane has decided to share hers and wants to hear all about yours too. What does your childhood injury story look or sound like? Do you wear your 'battle scars' with pride? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/childhood-injuries-what-crazy-story-do-you-have-to-share/">Childhood injuries: What crazy story do you have to share?</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Aug 2018 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Crazy childhood injury stories</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Face it, we all have a childhood injury story to share. Big or small, Jane has decided to share hers and wants to hear all about yours too. What does your childhood injury story look or sound like? Do you wear your 'battle scars' with pride?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/594405?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nina Hastie on why she went naked for Marie Claire's Naked Issue</title>
		<link>https://iono.fm/e/594110</link>
		<guid isPermaLink="true">https://iono.fm/e/594110</guid>
		<description><![CDATA[In the September issue, Marie Claire launches its 2018 #DearBody New Naked campaign. This year, the team is proud to present the ‘New Naked’. Jane caught up with comedian Nina Hastie to find out why she decided to be a part of this amazing campaign. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Aug 2018 12:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nina Hastie on why she went naked for Marie Claire's Naked Issue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:20</itunes:duration>
		<itunes:summary><![CDATA[In the September issue, Marie Claire launches its 2018 #DearBody New Naked campaign. This year, the team is proud to present the ‘New Naked’. Jane caught up with comedian Nina Hastie to find out why she decided to be a part of this amazing campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>KZN weighs in on the working mothers vs stay-at-home moms debate</title>
		<link>https://iono.fm/e/593026</link>
		<guid isPermaLink="true">https://iono.fm/e/593026</guid>
		<description><![CDATA[The Stay-At-Home Mom vs. the Working Mom, is this even a fair comparison? KZN and Jane weigh in on this ongoing topic. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Aug 2018 14:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN weighs in on the working mothers vs stay-at-home moms debate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[The Stay-At-Home Mom vs. the Working Mom, is this even a fair comparison? KZN and Jane weigh in on this ongoing topic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_593026_high.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/593026?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Menzi Nxumalo: A KZN man trying to bring hope and mobility to those in need</title>
		<link>https://iono.fm/e/592970</link>
		<guid isPermaLink="true">https://iono.fm/e/592970</guid>
		<description><![CDATA[Not all superheroes wear capes. Menzi Nxumalo is no ordinary guy; he is on a mission to provide the underprivileged with wheelchairs in KZN, all to let them have a better quality of life with his project 'Ukhamba bringing people together.' <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Aug 2018 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Menzi Nxumalo: A KZN man trying to bring hope and mobility to those in need</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Not all superheroes wear capes. Menzi Nxumalo is no ordinary guy; he is on a mission to provide the underprivileged with wheelchairs in KZN, all to let them have a better quality of life with his project 'Ukhamba bringing people together.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/592970?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The #UnStoppable Slindile Khanyile and her journalism journey</title>
		<link>https://iono.fm/e/592511</link>
		<guid isPermaLink="true">https://iono.fm/e/592511</guid>
		<description><![CDATA[Isolezwe is one of KZN's leading newspapers, and with Slindile Khanyile at the helm of its success. Jane and Slindile chat about her journalism journey and the advice she has for fellow women this Women's Month. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Aug 2018 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The #UnStoppable Slindile Khanyile and her journalism journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:45</itunes:duration>
		<itunes:summary><![CDATA[Isolezwe is one of KZN's leading newspapers, and with Slindile Khanyile at the helm of its success. Jane and Slindile chat about her journalism journey and the advice she has for fellow women this Women's Month.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/592511?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet Luke and Jordan, the two cousins who traveled across 10 African countries to fulfill their childhood dreams</title>
		<link>https://iono.fm/e/592251</link>
		<guid isPermaLink="true">https://iono.fm/e/592251</guid>
		<description><![CDATA[ordon and Luke share their journey to Congo in search of world’s largest dinosaur, Mokele-mbembe, located in the heart of the Congo jungle. They did this all by hitchhiking. You can watch their documented journey across 10 African countries and covered 10,000 km in 110 Days journey on Discovery Africa. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Aug 2018 20:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Luke and Jordan, the two cousins who traveled across 10 African countries to fulfill their childhood dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>8:09</itunes:duration>
		<itunes:summary><![CDATA[ordon and Luke share their journey to Congo in search of world’s largest dinosaur, Mokele-mbembe, located in the heart of the Congo jungle. They did this all by hitchhiking. You can watch their documented journey across 10 African countries and covered 10,000 km in 110 Days journey on Discovery Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_592251_medium.m4a?p=rss" length="3489060" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/592251?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BreastCancerSurvivor: Meet our fifth and final recipient, Bev Brynes</title>
		<link>https://iono.fm/e/592615</link>
		<guid isPermaLink="true">https://iono.fm/e/592615</guid>
		<description><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Bev Brynes was nominated by her husband, Peter. Listen to her story here- <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/improving-lives-breast-cancer-survivors/">Improving the lives of breast cancer survivors</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Aug 2018 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BreastCancerSurvivor: Meet our fifth and final recipient, Bev Brynes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Bev Brynes was nominated by her husband, Peter. Listen to her story here-]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_592615_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1718371" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/592615?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BreastCancerSurvivor: Meet our fourth recipient, Sandra</title>
		<link>https://iono.fm/e/592610</link>
		<guid isPermaLink="true">https://iono.fm/e/592610</guid>
		<description><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Sandra was nominated by her good friend and colleague, Leana Van Zyl. Listen to her story here- <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/improving-lives-breast-cancer-survivors/">Improving the lives of breast cancer survivors</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Aug 2018 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BreastCancerSurvivor: Meet our fourth recipient, Sandra</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Sandra was nominated by her good friend and colleague, Leana Van Zyl. Listen to her story here-]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/592610?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Getting to know founder of 'Good Things Guy' Brent Lindeque</title>
		<link>https://iono.fm/e/591918</link>
		<guid isPermaLink="true">https://iono.fm/e/591918</guid>
		<description><![CDATA[Brent Lindeque celebrated three years of online 'good news' platform 'Good Things Guy.com' at the beginning of August. With the mission to mission to change what the world pays attention to, the platform is doing just that. They have a growing following, which proves that this platform is just what people were looking for. His 'pay it forward' campaign got the attention of Carte Blanche, Espresso, 5Fm, eNCA, News24, Radio702 and internationally on Mashable, Huffington Post, CNN, BBC, Sky News, Oprah and even Ellen Degeneres to name a few. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Aug 2018 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Getting to know founder of 'Good Things Guy' Brent Lindeque</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[Brent Lindeque celebrated three years of online 'good news' platform 'Good Things Guy.com' at the beginning of August. With the mission to mission to change what the world pays attention to, the platform is doing just that. They have a growing following, which proves that this platform is just what people were looking for. His 'pay it forward' campaign got the attention of Carte Blanche, Espresso, 5Fm, eNCA, News24, Radio702 and internationally on Mashable, Huffington Post, CNN, BBC, Sky News, Oprah and even Ellen Degeneres to name a few.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/591918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BreastCancerSurvivor: Meet our third recipient, Michele Walford</title>
		<link>https://iono.fm/e/591681</link>
		<guid isPermaLink="true">https://iono.fm/e/591681</guid>
		<description><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Michele was nominated by her good friend and colleague, Nola. Here her story here: <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/improving-lives-breast-cancer-survivors/">Improving the lives of breast cancer survivors</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Aug 2018 18:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BreastCancerSurvivor: Meet our third recipient, Michele Walford</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Michele was nominated by her good friend and colleague, Nola. Here her story here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/591681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sanitary pads: The monthly awkwardness</title>
		<link>https://iono.fm/e/591575</link>
		<guid isPermaLink="true">https://iono.fm/e/591575</guid>
		<description><![CDATA[From secret bags, slow walks, and the polite slip in the pocket, we ladies try to cover up our monthly walk to the bathroom, with a touch of shame. Jane, Darren Maule, and KZN chat about why there is a stigma attached to having your menstrual cycle and having to hide your tampons or pads when you go to the bathroom. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Aug 2018 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sanitary pads: The monthly awkwardness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>6:32</itunes:duration>
		<itunes:summary><![CDATA[From secret bags, slow walks, and the polite slip in the pocket, we ladies try to cover up our monthly walk to the bathroom, with a touch of shame. Jane, Darren Maule, and KZN chat about why there is a stigma attached to having your menstrual cycle and having to hide your tampons or pads when you go to the bathroom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/591575?download=0]]></ionofm:player_url>
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	<item>
		<title>#BreastCancerSurvivor: Meet our second recipient, Simangele Lee</title>
		<link>https://iono.fm/e/591370</link>
		<guid isPermaLink="true">https://iono.fm/e/591370</guid>
		<description><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Simangele Lee is the second recipient, she was nominated by her husband. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/improving-lives-breast-cancer-survivors/">Improving the lives of breast cancer survivors</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Aug 2018 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BreastCancerSurvivor: Meet our second recipient, Simangele Lee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Simangele Lee is the second recipient, she was nominated by her husband.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>CEO of the KZN Film Commission, Carol Coetzee shares her journey to the top:</title>
		<link>https://iono.fm/e/590894</link>
		<guid isPermaLink="true">https://iono.fm/e/590894</guid>
		<description><![CDATA[CEO of the KZN Film Commission chats to Jane about her journey in business, her childhood, and her favourite movie. Jane gets to know what working on the KZN Film Commission means to her and her experiences along the way, having met famous people on her journey and walking the Cannes red carpet. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Aug 2018 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CEO of the KZN Film Commission, Carol Coetzee shares her journey to the top:</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:34</itunes:duration>
		<itunes:summary><![CDATA[CEO of the KZN Film Commission chats to Jane about her journey in business, her childhood, and her favourite movie. Jane gets to know what working on the KZN Film Commission means to her and her experiences along the way, having met famous people on her journey and walking the Cannes red carpet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>#BreastCancerSurvivor: Meet our first recipient, Ayesha Khan</title>
		<link>https://iono.fm/e/590611</link>
		<guid isPermaLink="true">https://iono.fm/e/590611</guid>
		<description><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Ayesha Khan is the first recipient, she was nominated by her daughter. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/improving-lives-breast-cancer-survivors/">Improving the lives of breast cancer survivors</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 09 Aug 2018 15:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BreastCancerSurvivor: Meet our first recipient, Ayesha Khan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:04</itunes:duration>
		<itunes:summary><![CDATA[The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. The M Store, has very generously committed to giving five women breast prostheses and mastectomy bras, as well as a consultation at any one of The M Store practices in KZN. Ayesha Khan is the first recipient, she was nominated by her daughter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>A tribute to a dear friend by me, Jane Linley-Thomas</title>
		<link>https://iono.fm/e/590585</link>
		<guid isPermaLink="true">https://iono.fm/e/590585</guid>
		<description><![CDATA[On Tuesday morning, Jane Linley-Thomas got a call from a mutual friend that she shared with one of her dearest friends, Fay Abdulla. The call was not one that Jane was expecting and not one she ever wanted to get. Her dear friend has passed away suddenly. This is Jane's tribute to her late friend <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 09 Aug 2018 12:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A tribute to a dear friend by me, Jane Linley-Thomas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:04</itunes:duration>
		<itunes:summary><![CDATA[On Tuesday morning, Jane Linley-Thomas got a call from a mutual friend that she shared with one of her dearest friends, Fay Abdulla. The call was not one that Jane was expecting and not one she ever wanted to get. Her dear friend has passed away suddenly. This is Jane's tribute to her late friend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Ending the cycle of abuse: Psychologist Paul Bushell shares his thoughts</title>
		<link>https://iono.fm/e/590202</link>
		<guid isPermaLink="true">https://iono.fm/e/590202</guid>
		<description><![CDATA[Speaking at a recent Women's Month event, Pearl Thusi opened up about her mother and the abuse she suffered at the hands of Pearl's father. As she sobbed and tried to maintain composure, she asked that we all speak up and step out of the shadows. Psychologist Paul Bushell, encourages women to seek advice and support from numerous NGO's if you find yourself in an abusive situation. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Aug 2018 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ending the cycle of abuse: Psychologist Paul Bushell shares his thoughts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[Speaking at a recent Women's Month event, Pearl Thusi opened up about her mother and the abuse she suffered at the hands of Pearl's father. As she sobbed and tried to maintain composure, she asked that we all speak up and step out of the shadows. Psychologist Paul Bushell, encourages women to seek advice and support from numerous NGO's if you find yourself in an abusive situation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>#HotGoss: Nonhle Thema speaks about her healing process</title>
		<link>https://iono.fm/e/589300</link>
		<guid isPermaLink="true">https://iono.fm/e/589300</guid>
		<description><![CDATA[Nonhle Thema chats with Jane Linley Thomas about her new venture and wishes the woman of KZN a Happy Women’s Month and day. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Aug 2018 12:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#HotGoss: Nonhle Thema speaks about her healing process</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[Nonhle Thema chats with Jane Linley Thomas about her new venture and wishes the woman of KZN a Happy Women’s Month and day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Improving the lives of breast cancer survivors</title>
		<link>https://iono.fm/e/589277</link>
		<guid isPermaLink="true">https://iono.fm/e/589277</guid>
		<description><![CDATA[After hearing the story of Dr Liana Roodt, who offers free surgery for breast cancer patients, The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. Jane chats to Conrad Barnard, who is a certified Orthotist and Prosthetist - and The M Store Founder about what they do and how he wants to help breast cancer survivors. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Aug 2018 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Improving the lives of breast cancer survivors</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[After hearing the story of Dr Liana Roodt, who offers free surgery for breast cancer patients, The M Store, creators of mastectomy bras and prosthesis, want to aid those in need on their journey to recovery. Jane chats to Conrad Barnard, who is a certified Orthotist and Prosthetist - and The M Store Founder about what they do and how he wants to help breast cancer survivors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Jane opens up about her motherhood journey</title>
		<link>https://iono.fm/e/588615</link>
		<guid isPermaLink="true">https://iono.fm/e/588615</guid>
		<description><![CDATA[A mother on social media has caused quite the controversy, with some applauding her honesty and others dragging her for even expressing her honest feelings. Jane candidly opened up about her motherhood journey, and what it's like to have three children she has to nurture and develop into strong adults. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Aug 2018 13:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane opens up about her motherhood journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[A mother on social media has caused quite the controversy, with some applauding her honesty and others dragging her for even expressing her honest feelings. Jane candidly opened up about her motherhood journey, and what it's like to have three children she has to nurture and develop into strong adults.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Wearing pyjamas in public: KZN Listeners weigh in</title>
		<link>https://iono.fm/e/588172</link>
		<guid isPermaLink="true">https://iono.fm/e/588172</guid>
		<description><![CDATA[Jane asked KZN listeners if people should be allowed to wear PJs in public spaces or not. The responses were funny, and we cannot seem to settle the argument. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 02 Aug 2018 14:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wearing pyjamas in public: KZN Listeners weigh in</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:45</itunes:duration>
		<itunes:summary><![CDATA[Jane asked KZN listeners if people should be allowed to wear PJs in public spaces or not. The responses were funny, and we cannot seem to settle the argument.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/588172?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wearing pyjamas in public: Yes or no?</title>
		<link>https://iono.fm/e/588163</link>
		<guid isPermaLink="true">https://iono.fm/e/588163</guid>
		<description><![CDATA[Wendy Knowler found herself outside a filling station where she witnessed an entire family getting out of their car with pyjamas on and she was not impressed. Jane and Wendy have a chat about how they are both anti this latest clothing trend. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 02 Aug 2018 13:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wearing pyjamas in public: Yes or no?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:50</itunes:duration>
		<itunes:summary><![CDATA[Wendy Knowler found herself outside a filling station where she witnessed an entire family getting out of their car with pyjamas on and she was not impressed. Jane and Wendy have a chat about how they are both anti this latest clothing trend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/588163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Getting to know culinary goddess Luyanda Mafanya from 'My Kitchen Rules SA'</title>
		<link>https://iono.fm/e/587612</link>
		<guid isPermaLink="true">https://iono.fm/e/587612</guid>
		<description><![CDATA[Luyada Mafanya sat down with Jane to chat about her culinary journey. From the girl who had to get 10 000 retweets to cook for Cassper to the young women who finds herself competing for cash on M-Nets My Kitchen Rules SA. With exceptional cooking skills and a gutsy personality she is an #Unstoppable Women! <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Aug 2018 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Getting to know culinary goddess Luyanda Mafanya from 'My Kitchen Rules SA'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[Luyada Mafanya sat down with Jane to chat about her culinary journey. From the girl who had to get 10 000 retweets to cook for Cassper to the young women who finds herself competing for cash on M-Nets My Kitchen Rules SA. With exceptional cooking skills and a gutsy personality she is an #Unstoppable Women!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/587612?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Traveling with infants: Should there be an age limit in place?</title>
		<link>https://iono.fm/e/587289</link>
		<guid isPermaLink="true">https://iono.fm/e/587289</guid>
		<description><![CDATA[*Michelle a mom of a three-week-old baby took her baby on a flight and it was unpleasant for herself, the baby and fellow passengers. KZN listeners weighed in on whether or not there should be an age limit placed on children traveling by plane. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 31 Jul 2018 16:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Traveling with infants: Should there be an age limit in place?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[*Michelle a mom of a three-week-old baby took her baby on a flight and it was unpleasant for herself, the baby and fellow passengers. KZN listeners weighed in on whether or not there should be an age limit placed on children traveling by plane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/587289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Highly successful women finding it difficult to find 'Mr Right'</title>
		<link>https://iono.fm/e/586796</link>
		<guid isPermaLink="true">https://iono.fm/e/586796</guid>
		<description><![CDATA[Jane and Mags from East Coast Drive are on different ends of the spectrum and cannot seem to agree on whether or not the amount of money a man earns should determine if he is relationship worthy. Jane asked Mags if she would date someone who earned less than her and her response... MOST DEFINITELY NOT! <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Jul 2018 14:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Highly successful women finding it difficult to find 'Mr Right'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[Jane and Mags from East Coast Drive are on different ends of the spectrum and cannot seem to agree on whether or not the amount of money a man earns should determine if he is relationship worthy. Jane asked Mags if she would date someone who earned less than her and her response... MOST DEFINITELY NOT!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1908262" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/586796?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How soon is too soon to move in with someone?</title>
		<link>https://iono.fm/e/585332</link>
		<guid isPermaLink="true">https://iono.fm/e/585332</guid>
		<description><![CDATA[A KZN listener needs our help. She and her partner are planning to move in together after a few months of dating, but she's not sure if it is too soon... <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Jul 2018 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How soon is too soon to move in with someone?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[A KZN listener needs our help. She and her partner are planning to move in together after a few months of dating, but she's not sure if it is too soon...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/585332?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN has it's say: Do you feel you can have a successful life without marriage and children?</title>
		<link>https://iono.fm/e/584965</link>
		<guid isPermaLink="true">https://iono.fm/e/584965</guid>
		<description><![CDATA[Marriage and children: Is that really what women should strive for? You're turning 30, you're single, and the pressure is beginning to boil for you to get married. However, the weight only seems to be on women. Society enjoys applying undue pressure that a woman's success is purely based on being married and baring children - the more children, the better. On Tuesday afternoon, Jane Linley-Thomas asked listeners of KZN the question: Do you feel you can have a successful life without marriage and children? <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/basing-a-womans-success-on-the-whether-she-is-married-and-the-number-of-children-she-has/">Marriage and children: Is that really what women should strive for?</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Jul 2018 16:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN has it's say: Do you feel you can have a successful life without marriage and children?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[Marriage and children: Is that really what women should strive for? You're turning 30, you're single, and the pressure is beginning to boil for you to get married. However, the weight only seems to be on women. Society enjoys applying undue pressure that a woman's success is purely based on being married and baring children - the more children, the better. On Tuesday afternoon, Jane Linley-Thomas asked listeners of KZN the question: Do you feel you can have a successful life without marriage and children?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	</item>
	<item>
		<title>Jane to KZN women: &quot;What do you see when you look at yourself in the mirror&quot;</title>
		<link>https://iono.fm/e/584452</link>
		<guid isPermaLink="true">https://iono.fm/e/584452</guid>
		<description><![CDATA[On Monday afternoon, Jane Linley-Thomas opened to KZN listeners about her self esteem issues that stem from the way she views her body. Jane continues to struggle with weight issues as a mom of 3. She opened up the lines to the women of KZN on whether or not they liked what they saw in the mirror. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Jul 2018 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane to KZN women: &quot;What do you see when you look at yourself in the mirror&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>9:07</itunes:duration>
		<itunes:summary><![CDATA[On Monday afternoon, Jane Linley-Thomas opened to KZN listeners about her self esteem issues that stem from the way she views her body. Jane continues to struggle with weight issues as a mom of 3. She opened up the lines to the women of KZN on whether or not they liked what they saw in the mirror.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/584452?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meshack Bevhula's story: From begging to be published to official author</title>
		<link>https://iono.fm/e/584365</link>
		<guid isPermaLink="true">https://iono.fm/e/584365</guid>
		<description><![CDATA[From Giyani in Limpopo, Meshack Bevhula has released his book, 'Drowning in Own Tears', and his life has done a total 360. Listen as Jane gets to know the new author better and his journey. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Jul 2018 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meshack Bevhula's story: From begging to be published to official author</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[From Giyani in Limpopo, Meshack Bevhula has released his book, 'Drowning in Own Tears', and his life has done a total 360. Listen as Jane gets to know the new author better and his journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/584365?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Durban man's proposal will melt your heart!</title>
		<link>https://iono.fm/e/583691</link>
		<guid isPermaLink="true">https://iono.fm/e/583691</guid>
		<description><![CDATA[Kendal McGlashan said "yes" to her boyfriend in a romantic Transkei mountain setting that she will definitely never forget. Jane gets to know the young couple. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Jul 2018 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Durban man's proposal will melt your heart!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Kendal McGlashan said "yes" to her boyfriend in a romantic Transkei mountain setting that she will definitely never forget. Jane gets to know the young couple.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Friends Of Andy Carrie pay tribute to him #LiveLikeAndy</title>
		<link>https://iono.fm/e/583275</link>
		<guid isPermaLink="true">https://iono.fm/e/583275</guid>
		<description><![CDATA[Durban-born photographer and YouTuber Andy Carrie was tragically killed in a motorbike accident in 2016. He was hit by an alleged drunk driver in Essenwood Road. Carrie had just recently returned to Durban after being in Abu Dhabi for a Formula 1 race. On the 28th of July, Gangs Of Ballet, Majozi, Veranda Panda and many more will headline a concert to honour their late friend and raise money for iThemba Lethu House. Listen as his friends share a little about what Andy was like below: <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/livelikeandy-remembering-and-honouring-late-andy-carrie/">#LiveLikeAndy: Remembering and honouring the late Andy Carrie</a> &middot; <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jul 2018 14:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Friends Of Andy Carrie pay tribute to him #LiveLikeAndy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[Durban-born photographer and YouTuber Andy Carrie was tragically killed in a motorbike accident in 2016. He was hit by an alleged drunk driver in Essenwood Road. Carrie had just recently returned to Durban after being in Abu Dhabi for a Formula 1 race. On the 28th of July, Gangs Of Ballet, Majozi, Veranda Panda and many more will headline a concert to honour their late friend and raise money for iThemba Lethu House. Listen as his friends share a little about what Andy was like below:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/583275?download=0]]></ionofm:player_url>
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	<item>
		<title>#LiveLikeAndy: Remembering and honouring the late Andy Carrie</title>
		<link>https://iono.fm/e/583172</link>
		<guid isPermaLink="true">https://iono.fm/e/583172</guid>
		<description><![CDATA[Durban-born photographer and YouTuber, Andy Carrie, passed away in a tragic motorbike accident in 2016 at the age of 28. Listen as Jane chatted to John Carrie, father of Andy about the incredible life he lived and the upcoming concert featuring Gangs Of Ballet, Majozi, Freddy L, and Veranda Panda have come together for the event to honour Andy and raise funds for the iThemba Lethu House. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jul 2018 11:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#LiveLikeAndy: Remembering and honouring the late Andy Carrie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:22</itunes:duration>
		<itunes:summary><![CDATA[Durban-born photographer and YouTuber, Andy Carrie, passed away in a tragic motorbike accident in 2016 at the age of 28. Listen as Jane chatted to John Carrie, father of Andy about the incredible life he lived and the upcoming concert featuring Gangs Of Ballet, Majozi, Freddy L, and Veranda Panda have come together for the event to honour Andy and raise funds for the iThemba Lethu House.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>Parents teach their children the art of pole dancing</title>
		<link>https://iono.fm/e/582448</link>
		<guid isPermaLink="true">https://iono.fm/e/582448</guid>
		<description><![CDATA[A family in the United States is causing some controversy online following a video that features them pole dancing with their 3 kids. Many have deemed this to be very in-appropriate. The family practices pole dancing as part of their daily routine, and the entire troop loves it! Listen as KZN reacts to this chosen form of parenting. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Jul 2018 16:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parents teach their children the art of pole dancing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[A family in the United States is causing some controversy online following a video that features them pole dancing with their 3 kids. Many have deemed this to be very in-appropriate. The family practices pole dancing as part of their daily routine, and the entire troop loves it! Listen as KZN reacts to this chosen form of parenting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>From domestic worker to doctor: Meet Pamela Phumzile Sithole</title>
		<link>https://iono.fm/e/582327</link>
		<guid isPermaLink="true">https://iono.fm/e/582327</guid>
		<description><![CDATA[The journey of Pamela Phumzile Sithole from a domestic worker at the age of 14 to a medical doctor is a story of triumph, dedication, and never giving up on your dreams! Born and raised in KZN, Pamela juggled part-time jobs to make her medical dream a reality, and now she is busy serving her internship in Johannesburg. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Jul 2018 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From domestic worker to doctor: Meet Pamela Phumzile Sithole</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[The journey of Pamela Phumzile Sithole from a domestic worker at the age of 14 to a medical doctor is a story of triumph, dedication, and never giving up on your dreams! Born and raised in KZN, Pamela juggled part-time jobs to make her medical dream a reality, and now she is busy serving her internship in Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>LISTEN: A powerful, moving performance by St Mary’s DSG #WorldChoirGames</title>
		<link>https://iono.fm/e/582054</link>
		<guid isPermaLink="true">https://iono.fm/e/582054</guid>
		<description><![CDATA[Jane Linley-Thomas was joined in studio by students from St Mary's DSG after their win in the 10th World Choir Games. The #WorldChoirGames were hosted in Africa for the first time. In total, 16,000 singers in 300 amateur choirs from 60 countries took part in the Games from 4 – 14 July in Tshwane, South Africa. Listen as the young girls show case their beautiful voices in this exclusive performance: <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Jul 2018 19:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LISTEN: A powerful, moving performance by St Mary’s DSG #WorldChoirGames</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[Jane Linley-Thomas was joined in studio by students from St Mary's DSG after their win in the 10th World Choir Games. The #WorldChoirGames were hosted in Africa for the first time. In total, 16,000 singers in 300 amateur choirs from 60 countries took part in the Games from 4 – 14 July in Tshwane, South Africa. Listen as the young girls show case their beautiful voices in this exclusive performance:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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	<item>
		<title>St Mary's DSG win gold at World Choir Games</title>
		<link>https://iono.fm/e/582052</link>
		<guid isPermaLink="true">https://iono.fm/e/582052</guid>
		<description><![CDATA[Jane Linley-Thomas was joined in studio by students from St Mary's DSG and their Choir Master to chat about their win in the 10th World Choir Games. The #WorldChoirGames were hosted in Africa for the first time. In total, 16,000 singers in 300 amateur choirs from 60 countries took part in the Games from 4 – 14 July in Tshwane, South Africa. Listen as a senior student from the choir as well as Choir Master: Lindi chat to Jane below: <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Jul 2018 12:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>St Mary's DSG win gold at World Choir Games</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Jane Linley-Thomas was joined in studio by students from St Mary's DSG and their Choir Master to chat about their win in the 10th World Choir Games. The #WorldChoirGames were hosted in Africa for the first time. In total, 16,000 singers in 300 amateur choirs from 60 countries took part in the Games from 4 – 14 July in Tshwane, South Africa. Listen as a senior student from the choir as well as Choir Master: Lindi chat to Jane below:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/582052?download=0]]></ionofm:player_url>
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	<item>
		<title>Getting to know Iman Rappetti</title>
		<link>https://iono.fm/e/581876</link>
		<guid isPermaLink="true">https://iono.fm/e/581876</guid>
		<description><![CDATA[Seasoned Durban born journalist Iman Rappetti sat down with Jane Linley-Thomas to talk all things Iman, and her inspirational book, 'Becoming Iman'. Iman is most known for her anchoring role on ETV's 24-hour news channel: ENCA alongside Jeremy Maggs. Iman holds a position at Power FM during 'Power Talks.' <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Jul 2018 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Getting to know Iman Rappetti</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>24:43</itunes:duration>
		<itunes:summary><![CDATA[Seasoned Durban born journalist Iman Rappetti sat down with Jane Linley-Thomas to talk all things Iman, and her inspirational book, 'Becoming Iman'. Iman is most known for her anchoring role on ETV's 24-hour news channel: ENCA alongside Jeremy Maggs. Iman holds a position at Power FM during 'Power Talks.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/581876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South African comedians get a Netflix show!</title>
		<link>https://iono.fm/e/580853</link>
		<guid isPermaLink="true">https://iono.fm/e/580853</guid>
		<description><![CDATA[Listen as Loyiso Madinga chats with Carol Ofori about his upcoming project with Netflix together with fellow South African comedians; Loyiso Gola, Tumi Morake, and Riaad Moosa. The series will be filmed during the Laughs Festival in Montreal, with comedians from across the world. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 12 Jul 2018 12:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African comedians get a Netflix show!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[Listen as Loyiso Madinga chats with Carol Ofori about his upcoming project with Netflix together with fellow South African comedians; Loyiso Gola, Tumi Morake, and Riaad Moosa. The series will be filmed during the Laughs Festival in Montreal, with comedians from across the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_580853_medium.m4a?p=rss" length="767976" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="391702" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_580853_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1310530" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_580853_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/580853?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Entrepreneur Siyanda Sabelo Dlamini launches R350 million Regency Apartment Hotel</title>
		<link>https://iono.fm/e/580524</link>
		<guid isPermaLink="true">https://iono.fm/e/580524</guid>
		<description><![CDATA[The Regency Apartment Hotel is a 220 suite, luxury lifestyle development for both residential and hotel needs, and is the brainchild of MD and owner Siyanda Sabelo Dlamini. Sabelo is a born and bred Kwa-Zulu Natal. Listen as Sabelo chats to Carol Ofori about his R350 million Regency Apartment Hotels below: <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 11 Jul 2018 12:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Entrepreneur Siyanda Sabelo Dlamini launches R350 million Regency Apartment Hotel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[The Regency Apartment Hotel is a 220 suite, luxury lifestyle development for both residential and hotel needs, and is the brainchild of MD and owner Siyanda Sabelo Dlamini. Sabelo is a born and bred Kwa-Zulu Natal. Listen as Sabelo chats to Carol Ofori about his R350 million Regency Apartment Hotels below:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_580524_medium.m4a?p=rss" length="3434124" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1748043" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_580524_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5865163" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_580524_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/580524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jane mountain bikes to raise funds for Saint Giles</title>
		<link>https://iono.fm/e/578845</link>
		<guid isPermaLink="true">https://iono.fm/e/578845</guid>
		<description><![CDATA[Take a listen as Brad Scott talks about the Free Mountain Bike Ride taking place on Saturday, 7 July at Tala Private Game Reserve. Brad and team hope to raise funds for St. Giles an NPO based in Durban that aid the disabled. Saint Giles enables the disabled in Durban by providing service and support to them. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Jul 2018 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane mountain bikes to raise funds for Saint Giles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Take a listen as Brad Scott talks about the Free Mountain Bike Ride taking place on Saturday, 7 July at Tala Private Game Reserve. Brad and team hope to raise funds for St. Giles an NPO based in Durban that aid the disabled. Saint Giles enables the disabled in Durban by providing service and support to them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_578845_medium.m4a?p=rss" length="434665" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="222161" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_578845_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="740996" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_578845_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/578845?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Goodluck perform for the homeless</title>
		<link>https://iono.fm/e/578379</link>
		<guid isPermaLink="true">https://iono.fm/e/578379</guid>
		<description><![CDATA[Take a listen as Julez from Goodluck chats to Jane about the group's performance for 650 homeless people in Cape Town. They were invited by Souper Troopers, an organisation that meets on a monthly basis to give out soup, sandwiches, and when possible, clothes, toiletries, and any other form of nourishment to the homeless and anyone who could do with some love and attention. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Jul 2018 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Goodluck perform for the homeless</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:24</itunes:duration>
		<itunes:summary><![CDATA[Take a listen as Julez from Goodluck chats to Jane about the group's performance for 650 homeless people in Cape Town. They were invited by Souper Troopers, an organisation that meets on a monthly basis to give out soup, sandwiches, and when possible, clothes, toiletries, and any other form of nourishment to the homeless and anyone who could do with some love and attention.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_578379_medium.m4a?p=rss" length="1033829" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="527044" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_578379_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1764715" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_578379_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/578379?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Help the Jes Foord Foundation get a vehicle</title>
		<link>https://iono.fm/e/577916</link>
		<guid isPermaLink="true">https://iono.fm/e/577916</guid>
		<description><![CDATA[The Jes Foord Foundation was established in 2008 after rape Survivor Jes Foord decided to break the silence and be a light to others who have gone through and are going through similar experiences. Listen as Tina from The Jes Foord Foundation chats to Jane about how they are trying to raise R80 000 for a vehicle to assist in the day to day activities of the foundation's volunteers. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Jul 2018 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help the Jes Foord Foundation get a vehicle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[The Jes Foord Foundation was established in 2008 after rape Survivor Jes Foord decided to break the silence and be a light to others who have gone through and are going through similar experiences. Listen as Tina from The Jes Foord Foundation chats to Jane about how they are trying to raise R80 000 for a vehicle to assist in the day to day activities of the foundation's volunteers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_577916_medium.m4a?p=rss" length="752285" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="383727" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_577916_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1283672" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_577916_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/577916?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA Youth Siposetu Sethu Mbuli receives prestigious at the 2018 Queen’s Young Leaders event</title>
		<link>https://iono.fm/e/577405</link>
		<guid isPermaLink="true">https://iono.fm/e/577405</guid>
		<description><![CDATA[Listen as Siposetu Sethu Mbuli, honoured at the Queen's Young Leaders event “in recognition of the work she is doing to develop new ways to end the stigma that surrounds albinism in South Africa”, speaks to Jane exclusively about her award and meeting Queen Elizabeth and the Duke and Duchess of Sussex, Prince Harry and Meghan Markle. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Jul 2018 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA Youth Siposetu Sethu Mbuli receives prestigious at the 2018 Queen’s Young Leaders event</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[Listen as Siposetu Sethu Mbuli, honoured at the Queen's Young Leaders event “in recognition of the work she is doing to develop new ways to end the stigma that surrounds albinism in South Africa”, speaks to Jane exclusively about her award and meeting Queen Elizabeth and the Duke and Duchess of Sussex, Prince Harry and Meghan Markle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_577405_medium.m4a?p=rss" length="749742" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="382514" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_577405_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1279398" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_577405_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/577405?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eradicating malnutrition with FreshBox</title>
		<link>https://iono.fm/e/576262</link>
		<guid isPermaLink="true">https://iono.fm/e/576262</guid>
		<description><![CDATA[FreshBox aims to sustainably reduce malnutrition in South Africa by donating a healthy FreshBox for each FreshBox sold. Make a difference and join today. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 Jun 2018 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eradicating malnutrition with FreshBox</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[FreshBox aims to sustainably reduce malnutrition in South Africa by donating a healthy FreshBox for each FreshBox sold. Make a difference and join today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_576262_medium.m4a?p=rss" length="939396" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="478744" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_576262_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1603899" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_576262_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/576262?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zoe Steyn's father, Roelf speaks out for the first time</title>
		<link>https://iono.fm/e/575858</link>
		<guid isPermaLink="true">https://iono.fm/e/575858</guid>
		<description><![CDATA[The controversy surrounding his daughter's victory in the Billabong Pro Junior series in Ballito has made international headlines. A podium photo revealed that the male winner had won double that of Zoe: R8000 vs R4000. Here Mr Steyn speaks on behalf of his daughter on the gender equality controversy... <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Jun 2018 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zoe Steyn's father, Roelf speaks out for the first time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[The controversy surrounding his daughter's victory in the Billabong Pro Junior series in Ballito has made international headlines. A podium photo revealed that the male winner had won double that of Zoe: R8000 vs R4000. Here Mr Steyn speaks on behalf of his daughter on the gender equality controversy...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_575858_medium.m4a?p=rss" length="490322" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="250269" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_575858_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="835808" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_575858_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/575858?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Surf contest controversy: Jane catches up with World Surf League</title>
		<link>https://iono.fm/e/575854</link>
		<guid isPermaLink="true">https://iono.fm/e/575854</guid>
		<description><![CDATA[The 2018 Billabong Junior Series at the Ballito Pro surf competition has been called out after the male winner received R4,000 more than his female counterpart. Here, Jane catches up with Graham Stapleberg - the WSL (World Surf League) International Tour manager. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Jun 2018 13:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Surf contest controversy: Jane catches up with World Surf League</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>7:56</itunes:duration>
		<itunes:summary><![CDATA[The 2018 Billabong Junior Series at the Ballito Pro surf competition has been called out after the male winner received R4,000 more than his female counterpart. Here, Jane catches up with Graham Stapleberg - the WSL (World Surf League) International Tour manager.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/575854?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Get your groove on with Mango Groove</title>
		<link>https://iono.fm/e/575834</link>
		<guid isPermaLink="true">https://iono.fm/e/575834</guid>
		<description><![CDATA[Listen as Claire from Mango Groove shares what you can expect from their upcoming performance. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Jun 2018 12:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get your groove on with Mango Groove</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[Listen as Claire from Mango Groove shares what you can expect from their upcoming performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/575834?download=0]]></ionofm:player_url>
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	<item>
		<title>The Big Friendly Giant, Roald Dahl takes SA by storm!</title>
		<link>https://iono.fm/e/575428</link>
		<guid isPermaLink="true">https://iono.fm/e/575428</guid>
		<description><![CDATA[The BFG (Big Friendly Giant) will be on show in Durban during the second school term break. The play will have the kids fully entertained. The production is about ten-year-old Sophie who is in for the adventure of a lifetime when she meets the 24-foot Big Friendly Giant. Listen as the cast of BFG chats to Jane about what you can expect. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Jun 2018 13:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Big Friendly Giant, Roald Dahl takes SA by storm!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[The BFG (Big Friendly Giant) will be on show in Durban during the second school term break. The play will have the kids fully entertained. The production is about ten-year-old Sophie who is in for the adventure of a lifetime when she meets the 24-foot Big Friendly Giant. Listen as the cast of BFG chats to Jane about what you can expect.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/575428?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WIN 4 X tickets to see Disney On Ice - Day 2</title>
		<link>https://iono.fm/e/575001</link>
		<guid isPermaLink="true">https://iono.fm/e/575001</guid>
		<description><![CDATA[Dream BIG as Disney On Ice sprinkles pixie dust in Durban! Disney On Ice is back this year as Tinker Bell takes audiences on an enchanting pixie-dust filled journey of beloved Disney tales in a new show entitled Disney On Ice presents Dream Big. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 26 Jun 2018 13:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WIN 4 X tickets to see Disney On Ice - Day 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:32</itunes:duration>
		<itunes:summary><![CDATA[Dream BIG as Disney On Ice sprinkles pixie dust in Durban! Disney On Ice is back this year as Tinker Bell takes audiences on an enchanting pixie-dust filled journey of beloved Disney tales in a new show entitled Disney On Ice presents Dream Big.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/575001?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#10ThousandManMarch: DUT students take stand against femicide</title>
		<link>https://iono.fm/e/574961</link>
		<guid isPermaLink="true">https://iono.fm/e/574961</guid>
		<description><![CDATA[Karabo Mokena, Reeva Steenkamp, Zolile Khumalo and Siam Lee are just a few of the women who have made headlines in the last 5 years for being murdered by their partners. Durban University Of Technology (DUT) students are planning a mass march against femicide on the 8th of July. Take a listen as these young men encourage other men to take a stand against gender violence. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 26 Jun 2018 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#10ThousandManMarch: DUT students take stand against femicide</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Karabo Mokena, Reeva Steenkamp, Zolile Khumalo and Siam Lee are just a few of the women who have made headlines in the last 5 years for being murdered by their partners. Durban University Of Technology (DUT) students are planning a mass march against femicide on the 8th of July. Take a listen as these young men encourage other men to take a stand against gender violence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/574961?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WIN 4 X tickets to see Disney On Ice</title>
		<link>https://iono.fm/e/574544</link>
		<guid isPermaLink="true">https://iono.fm/e/574544</guid>
		<description><![CDATA[Dream BIG as Disney On Ice sprinkles pixie dust in Durban! Disney On Ice is back this year as Tinker Bell takes audiences on an enchanting pixie-dust filled journey of beloved Disney tales in a new show entitled Disney On Ice presents Dream Big. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Jun 2018 12:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WIN 4 X tickets to see Disney On Ice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[Dream BIG as Disney On Ice sprinkles pixie dust in Durban! Disney On Ice is back this year as Tinker Bell takes audiences on an enchanting pixie-dust filled journey of beloved Disney tales in a new show entitled Disney On Ice presents Dream Big.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/574544?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Living your best life with diabetes</title>
		<link>https://iono.fm/e/574511</link>
		<guid isPermaLink="true">https://iono.fm/e/574511</guid>
		<description><![CDATA[Listen as Bridget McNulty chats about her upcoming event, A Sweet Life With Diabetes. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Jun 2018 11:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living your best life with diabetes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[Listen as Bridget McNulty chats about her upcoming event, A Sweet Life With Diabetes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/574511?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dealing with the anxiety of your child's school report</title>
		<link>https://iono.fm/e/573903</link>
		<guid isPermaLink="true">https://iono.fm/e/573903</guid>
		<description><![CDATA[Receiving a school report can be a day filled with anxiety and uneasiness for both the parent and the child. It can all get a bit too much to handle at times. Listen as Jane opens up about the anxiety and uneasiness she feels on the last day of a school term. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 Jun 2018 13:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with the anxiety of your child's school report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:31</itunes:duration>
		<itunes:summary><![CDATA[Receiving a school report can be a day filled with anxiety and uneasiness for both the parent and the child. It can all get a bit too much to handle at times. Listen as Jane opens up about the anxiety and uneasiness she feels on the last day of a school term.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/573903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nontokozo Tshabalala is off to Sweden to do Master's in Design</title>
		<link>https://iono.fm/e/573889</link>
		<guid isPermaLink="true">https://iono.fm/e/573889</guid>
		<description><![CDATA[Listen as Nontokozo chats to Jane about her upcoming Swedish adventure. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 Jun 2018 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nontokozo Tshabalala is off to Sweden to do Master's in Design</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[Listen as Nontokozo chats to Jane about her upcoming Swedish adventure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_573889_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1850630" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/573889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Welcoming of the Whales!</title>
		<link>https://iono.fm/e/572891</link>
		<guid isPermaLink="true">https://iono.fm/e/572891</guid>
		<description><![CDATA[Listen as Mike McFadyean, designer software trainer who was the creative behind this video chats to Jane about the collaboration. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Jun 2018 09:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Welcoming of the Whales!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[Listen as Mike McFadyean, designer software trainer who was the creative behind this video chats to Jane about the collaboration.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_572891_medium.m4a?p=rss" length="733235" type="audio/x-m4a" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1251000" bitrate="96000" title="High quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/572891?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Welcoming of the Whales!</title>
		<link>https://iono.fm/e/572886</link>
		<guid isPermaLink="true">https://iono.fm/e/572886</guid>
		<description><![CDATA[Listen as Robin Opperman who is the creative director of Imcebo design chats to Jane about the whale's project. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Jun 2018 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Welcoming of the Whales!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:02</itunes:duration>
		<itunes:summary><![CDATA[Listen as Robin Opperman who is the creative director of Imcebo design chats to Jane about the whale's project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_572886_medium.m4a?p=rss" length="449651" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_572886_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="766696" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_572886_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/572886?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should women have period leave?</title>
		<link>https://iono.fm/e/572554</link>
		<guid isPermaLink="true">https://iono.fm/e/572554</guid>
		<description><![CDATA["I think this is ridiculous" - Jane Linley-Thomas. Listen as Jane has a group discussion with some East Coast Radio ladies. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Jun 2018 14:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should women have period leave?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA["I think this is ridiculous" - Jane Linley-Thomas. Listen as Jane has a group discussion with some East Coast Radio ladies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_572554_medium.m4a?p=rss" length="2277007" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1159372" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_572554_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3888594" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_572554_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/572554?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#LetsGetLocal: Durban Girls' High School set for Majorettes World Champs</title>
		<link>https://iono.fm/e/572508</link>
		<guid isPermaLink="true">https://iono.fm/e/572508</guid>
		<description><![CDATA[Take a listen to the Durban Girls' High School Majorettes performing live in studio. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Jun 2018 13:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#LetsGetLocal: Durban Girls' High School set for Majorettes World Champs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[Take a listen to the Durban Girls' High School Majorettes performing live in studio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_572508_medium.m4a?p=rss" length="1343091" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="684162" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_572508_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2292916" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_572508_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/572508?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#LetsGetLocal: Tendai 'Beast' Mtawarira receives his 100th Test cap</title>
		<link>https://iono.fm/e/571919</link>
		<guid isPermaLink="true">https://iono.fm/e/571919</guid>
		<description><![CDATA[His gorgeous wife, Kuziva has joined a plethora of people in celebrating his achievement. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Jun 2018 13:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#LetsGetLocal: Tendai 'Beast' Mtawarira receives his 100th Test cap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[His gorgeous wife, Kuziva has joined a plethora of people in celebrating his achievement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_571919_medium.m4a?p=rss" length="2607725" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1327609" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_571919_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4453230" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_571919_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/571919?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#HotGoss: Beyonce and Jay-Z release joint album</title>
		<link>https://iono.fm/e/571870</link>
		<guid isPermaLink="true">https://iono.fm/e/571870</guid>
		<description><![CDATA[Listen as author and motivational speaker, Timothy Maurice sounds off on the business of Beyonce and Jay-Z.<br />
‏ <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Jun 2018 12:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#HotGoss: Beyonce and Jay-Z release joint album</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Listen as author and motivational speaker, Timothy Maurice sounds off on the business of Beyonce and Jay-Z.
‏]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_571870_medium.m4a?p=rss" length="722327" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_571870_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1232520" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_571870_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/571870?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#LetsGetLocal: Calls for assistance for mountain bike rider Jason Hall</title>
		<link>https://iono.fm/e/571303</link>
		<guid isPermaLink="true">https://iono.fm/e/571303</guid>
		<description><![CDATA[On Friday afternoon, Jane was joined in studio by Chantel Howsie who is a family friend of Jason Hall. <br />
Hall was involved in a very serious biking accident, on Sunday and broke his neck and back . He is currently paralysed from the chest down and at this stage the road to recovery is unknown. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 Jun 2018 15:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#LetsGetLocal: Calls for assistance for mountain bike rider Jason Hall</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[On Friday afternoon, Jane was joined in studio by Chantel Howsie who is a family friend of Jason Hall. 
Hall was involved in a very serious biking accident, on Sunday and broke his neck and back . He is currently paralysed from the chest down and at this stage the road to recovery is unknown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_571303_medium.m4a?p=rss" length="1804226" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="918921" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_571303_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3080747" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_571303_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/571303?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#JanesWorld: Coping with being overwhelmed or stressed</title>
		<link>https://iono.fm/e/570908</link>
		<guid isPermaLink="true">https://iono.fm/e/570908</guid>
		<description><![CDATA[Psychologists Paul Boschell offers KZN listeners tips on how to deal with being overwhelmed. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Jun 2018 17:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#JanesWorld: Coping with being overwhelmed or stressed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[Psychologists Paul Boschell offers KZN listeners tips on how to deal with being overwhelmed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_570908_medium.m4a?p=rss" length="916786" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_570908_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1564911" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_570908_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/570908?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Reacts: How soon is too soon to get engaged?</title>
		<link>https://iono.fm/e/570457</link>
		<guid isPermaLink="true">https://iono.fm/e/570457</guid>
		<description><![CDATA[Following the news of the engagement of pop star, Ariana Grande to her new boyfriend of just a month, Jane asked listeners of KZN: When is it too soon, to decide on a forever with your partner and the responses may surprise you! <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Jun 2018 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Reacts: How soon is too soon to get engaged?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Following the news of the engagement of pop star, Ariana Grande to her new boyfriend of just a month, Jane asked listeners of KZN: When is it too soon, to decide on a forever with your partner and the responses may surprise you!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_570457_medium.m4a?p=rss" length="1983715" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1010122" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_570457_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3387438" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_570457_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1971_20250909_215209_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/570457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Youth Choir sing their hearts out</title>
		<link>https://iono.fm/e/569874</link>
		<guid isPermaLink="true">https://iono.fm/e/569874</guid>
		<description><![CDATA[Listen to Sandy Pillay who is championing this initiative for the KZN choir. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 Jun 2018 11:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Youth Choir sing their hearts out</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:37</itunes:duration>
		<itunes:summary><![CDATA[Listen to Sandy Pillay who is championing this initiative for the KZN choir.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<title>Jane's friend, James Carty talks post Comrades Marathon</title>
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		<description><![CDATA[Listen as Jane chats to James the morning after his race <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Jun 2018 12:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane's friend, James Carty talks post Comrades Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Listen as Jane chats to James the morning after his race]]></itunes:summary>
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		<title>Jane's friend breaks down during Comrades Marathon</title>
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		<description><![CDATA[One of Jane's dearest friends James ran the Comrades Marathon and was unable to complete the race, due to an injured knee. Listen to his journey. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Jun 2018 12:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane's friend breaks down during Comrades Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>1:12</itunes:duration>
		<itunes:summary><![CDATA[One of Jane's dearest friends James ran the Comrades Marathon and was unable to complete the race, due to an injured knee. Listen to his journey.]]></itunes:summary>
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		<title>From rock and roll to running: Glen from Parlotones chats #Comrades2018</title>
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		<description><![CDATA[Sunday, 10 June marked the day that many runners took on the Ultimate Human Race. This included Glen from the Parlotones who gave up his partying ways to be fit enough to conquer the 93rd edition of the Comrades Marathon 2018. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Jun 2018 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From rock and roll to running: Glen from Parlotones chats #Comrades2018</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Sunday, 10 June marked the day that many runners took on the Ultimate Human Race. This included Glen from the Parlotones who gave up his partying ways to be fit enough to conquer the 93rd edition of the Comrades Marathon 2018.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<title>We jamming, we jamming with Ard Matthews LIVE in studio!</title>
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		<description><![CDATA[Ard Matthews a friend of the show, joined me LIVE in studio for a feel good Friday jam session. Do you think I could start my own band? Hope this makes your day. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 Jun 2018 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We jamming, we jamming with Ard Matthews LIVE in studio!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[Ard Matthews a friend of the show, joined me LIVE in studio for a feel good Friday jam session. Do you think I could start my own band? Hope this makes your day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<title>It's time to clean up Treasure Beach</title>
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		<description><![CDATA[Natania, event organiser of the 'Big Treasure Beach Clean-Up' to be held on Saturday, 9 June, commemorating 'World Oceans Day' chats about the upcoming event. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 Jun 2018 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's time to clean up Treasure Beach</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[Natania, event organiser of the 'Big Treasure Beach Clean-Up' to be held on Saturday, 9 June, commemorating 'World Oceans Day' chats about the upcoming event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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		<title>One man's trash is another man's treasure</title>
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		<description><![CDATA[Be trendy with the environmentally friendly 'Trashion Show' this weekend in Howick. Event organiser Niki, chats to Jane about what you can expect from the event. <a href="https://www.ecr.co.za/shows/jane-linley-thomas-show/">Jane's page on ECR</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Jun 2018 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One man's trash is another man's treasure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1971_20250910_203843_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[Be trendy with the environmentally friendly 'Trashion Show' this weekend in Howick. Event organiser Niki, chats to Jane about what you can expect from the event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1971">Jane Linley-Thomas (Archive)</source>
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