http://talkfeedmedia.co.za Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon. Sports en Mon, 29 Sep 2014 15:18:30 +0200 Mon, 28 Dec 2015 17:05:04 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Coach Parry no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p192/logo_2017_20250910_203834_1400.jpeg http://talkfeedmedia.co.za Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. Coach Parry episodic Coach Parry brad@coachparry.com false ZA https://iono.fm/e/240893 https://iono.fm/e/240893 Read more]]> Sports Tue, 29 Dec 2015 05:12:00 +0200 0 0 Capturing the beauty and intrigue of trail racing 0 0 Coach Parry full 13:31 Run Talk SA https://iono.fm/e/239663 https://iono.fm/e/239663 Read more]]> Sports Tue, 22 Dec 2015 06:12:00 +0200 0 0 Golden rules for running on the beach 0 0 Coach Parry full 9:36 Run Talk SA https://iono.fm/e/237683 https://iono.fm/e/237683 Read more]]> Sports Tue, 15 Dec 2015 05:12:00 +0200 0 0 Balance is key for runners over the Festive Season 0 0 Coach Parry full 14:35 Run Talk SA https://iono.fm/e/235351 https://iono.fm/e/235351 Read more]]> Sports Tue, 08 Dec 2015 05:12:00 +0200 0 0 Runners' Guide - going digital and offering more 0 0 Coach Parry full 9:59 Run Talk SA https://iono.fm/e/232554 https://iono.fm/e/232554 Read more]]> Sports Tue, 01 Dec 2015 05:11:00 +0200 0 0 End 2015, start 2016 with a race 0 0 Coach Parry full 11:04 Run Talk SA https://iono.fm/e/230627 https://iono.fm/e/230627 Read more]]> Sports Tue, 24 Nov 2015 05:11:00 +0200 0 0 Love, Jozi, Running 0 0 Coach Parry full 11:05 Run Talk SA https://iono.fm/e/228055 https://iono.fm/e/228055 Read more]]> Sports Tue, 17 Nov 2015 05:11:00 +0200 0 0 We chat Biokinetics with Claudia Dos Santos 0 0 Coach Parry full 8:35 Run Talk SA https://iono.fm/e/225812 https://iono.fm/e/225812 Read more]]> Sports Tue, 10 Nov 2015 05:11:00 +0200 0 0 Why cycling boss Doug Ryder runs to keep fit 0 0 Coach Parry full 14:54 Run Talk SA https://iono.fm/e/223860 https://iono.fm/e/223860 Read more]]> Sports Tue, 03 Nov 2015 05:11:00 +0200 0 0 Kick 2016 off with a BANG at the Dischem Half 0 0 Coach Parry full 8:50 Run Talk SA https://iono.fm/e/221697 https://iono.fm/e/221697 Read more]]> Sports Tue, 27 Oct 2015 05:10:00 +0200 0 0 Dave Dixon - from Comrades to Wild Series 0 0 Coach Parry full 7:43 Run Talk SA https://iono.fm/e/219462 https://iono.fm/e/219462 Read more]]> Sports Tue, 20 Oct 2015 05:10:00 +0200 0 0 The charm of club running in South Africa 0 0 Coach Parry full 11:33 Run Talk SA https://iono.fm/e/217542 https://iono.fm/e/217542 Read more]]> Sports Tue, 13 Oct 2015 05:10:00 +0200 0 0 Get ahead of the pack - how to be a Pro 0 0 Coach Parry full 13:50 Run Talk SA https://iono.fm/e/215376 https://iono.fm/e/215376 Read more]]> Sports Tue, 06 Oct 2015 05:10:00 +0200 0 0 Trends and choices when it comes to shoes 0 0 Coach Parry full 9:16 Run Talk SA https://iono.fm/e/212483 https://iono.fm/e/212483 Read more]]> Sports Tue, 29 Sep 2015 05:09:00 +0200 0 0 55, cancer free and fit as a fiddle 0 0 Coach Parry full 12:18 Run Talk SA https://iono.fm/e/211166 https://iono.fm/e/211166 Read more]]> Sports Tue, 22 Sep 2015 05:09:00 +0200 0 0 Stunning CT Marathon continues to grow 0 0 Coach Parry full 13:37 Run Talk SA https://iono.fm/e/208676 https://iono.fm/e/208676 Read more]]> Sports Tue, 15 Sep 2015 05:09:00 +0200 0 0 Smile you're on TV - how to appeal to the camera 0 0 Coach Parry full 7:52 Run Talk SA https://iono.fm/e/206901 https://iono.fm/e/206901 Read more]]> Sports Tue, 08 Sep 2015 05:09:00 +0200 0 0 Runners - protect your eyes! 0 0 Coach Parry full 13:26 Run Talk SA https://iono.fm/e/204885 https://iono.fm/e/204885 Read more]]> Sports Tue, 01 Sep 2015 05:09:00 +0200 0 0 What Sports Massage will do for your muscles 0 0 Coach Parry full 8:14 Run Talk SA https://iono.fm/e/202946 https://iono.fm/e/202946 Read more]]> Sports Tue, 25 Aug 2015 05:08:00 +0200 0 0 A running secret weapon - Yoga 0 0 Coach Parry full 12:50 Run Talk SA https://iono.fm/e/200921 https://iono.fm/e/200921 Read more]]> Sports Tue, 18 Aug 2015 05:08:00 +0200 0 0 Chiropractics - the answer to injury free running? 0 0 Coach Parry full 15:45 Run Talk SA https://iono.fm/e/199126 https://iono.fm/e/199126 Read more]]> Sports Tue, 11 Aug 2015 05:00:00 +0200 0 0 How Luvuyo used running & IronMan to lose 40kg plus 0 0 Coach Parry full 16:20 Run Talk SA https://iono.fm/e/197476 https://iono.fm/e/197476 Read more]]> Sports Tue, 04 Aug 2015 06:08:00 +0200 0 0 Jo'burg are you ready for a running adventure? 0 0 Coach Parry full 12:37 Run Talk SA https://iono.fm/e/195381 https://iono.fm/e/195381 Read more]]> Sports Tue, 28 Jul 2015 05:00:00 +0200 0 0 CT Marathon, tapering, getting the best out of your shoes 0 0 Coach Parry full 11:27 Run Talk SA https://iono.fm/e/193542 https://iono.fm/e/193542 Read more]]> Sports Tue, 21 Jul 2015 06:00:00 +0200 0 0 The truth about vitamins and why runners need them 0 0 Coach Parry full 16:34 Run Talk SA https://iono.fm/e/191478 https://iono.fm/e/191478
If you look at the background into his book, it says this is the story of how a skinny kid from Kenilworth in Cape Town managed to travel halfway around the world without sponsorship and then outwit, outsmart and outperform the world’s best paid professional athletes on a day that changed his life and the sport of big wave surfing forever. If you haven’t cottoned on yet, it is Chris Bertish who we’re speaking to today. Read more...]]> Sports Tue, 14 Jul 2015 05:00:00 +0200 0 0 Nothing is impossible - unless you believe it to be 0 0 Coach Parry full 20:05 Run Talk SA https://iono.fm/e/189518 https://iono.fm/e/189518
You still know the name, we used to see him running back in the 90s at all these World Championships but we now hear his voice on commentary. Arnaud, let’s get straight to it, I bumped into you last at the Comrades Marathon this year. I really want to look at athletes and a bit into sprinting, but Comrades, what a Comrades it was in 2015. To have a South African double and one two in the women’s race, there was some phenomenal running by our athletes. Read more]]> Sports Tue, 07 Jul 2015 06:07:00 +0200 0 0 Arnaud Malherbe on the revival of South African athletics 0 0 Coach Parry full 16:40 Run Talk SA https://iono.fm/e/188456 https://iono.fm/e/188456 Read more]]> Sports Thu, 02 Jul 2015 05:07:00 +0200 0 0 Knysna Forest Marathon - for the seasoned & novice 0 0 Coach Parry full 9:15 Run Talk SA https://iono.fm/e/184968 https://iono.fm/e/184968 Read more]]> Sports Tue, 23 Jun 2015 05:06:00 +0200 0 0 Injury prevention and conditioning tips from Dr. Jon Patricios 0 0 Coach Parry full 17:40 Run Talk SA https://iono.fm/e/182191 https://iono.fm/e/182191 Read more]]> Sports Tue, 16 Jun 2015 05:06:00 +0200 0 0 What every Runner should know about diet this Winter 0 0 Coach Parry full 14:00 Run Talk SA https://iono.fm/e/180452 https://iono.fm/e/180452 Read More]]> Sports Tue, 09 Jun 2015 06:06:00 +0200 0 0 Why Compression gear should be in your running wardrobe 0 0 Coach Parry full 17:20 Run Talk SA https://iono.fm/e/178070 https://iono.fm/e/178070 With me today is Zac van Heerden from Exercise Solutions. Zac is an exercise scientist, he’s worked with the Portuguese football team, he’s worked with Bafana Bafana, he’s worked with Mamelodi Sundowns on their league championship winning season. He has plenty of experience and the main experience and Zac’s forte is sports science. Zac, just tell us, Comrades. Really, we know, it’s a heck load of training, a lot of time on your legs. A lot of people say, two months, some people say two weeks, what is the ideal recovery after Comrades? Read more]]> Sports Tue, 02 Jun 2015 09:00:00 +0200 0 0 How to stay healthy and get strong this Winter 0 0 Coach Parry full 9:59 Run Talk SA https://iono.fm/e/175625 https://iono.fm/e/175625 talkfeed.co.za]]> Sports Tue, 26 May 2015 06:05:00 +0200 0 0 Barry Holland - for Club and Comrades 0 0 Coach Parry full 11:29 Run Talk SA https://iono.fm/e/172947 https://iono.fm/e/172947
This week we’re just over a week away from Comrades Marathon, the 2015 edition, of course it is an Up run. We talked about this last week with Brad, I did attempt the Comrades up run two years ago. Wasn’t in great form on race day and made it 71km feeling horrible for the last 20km. Great experience, unfortunately didn’t finish. I will be back, but someone who will be back this year and someone I’ve done a lot of running with since I re-immigrated to Jo’burg, moved away when I was about 3 years old, came back here in 2006. I’ve done a lot of running since 2006 with just a couple of men, one of them, Matthew van Wyngaardt, wasn’t running very far at that stage but he’s about to attempt his fifth Comrades in a row. ]]> Sports Tue, 19 May 2015 05:05:00 +0200 0 0 Running is about friendship 0 0 Coach Parry full 14:24 Run Talk SA https://iono.fm/e/170803 https://iono.fm/e/170803 Sports Tue, 12 May 2015 05:05:00 +0200 0 0 Winds of change on Run Talk SA 0 0 Coach Parry full 22:33 Run Talk SA https://iono.fm/e/167846 https://iono.fm/e/167846
We then had a look at the numbers from the following year's Comrades Marathon and made another startling discovery thanks to the help of another runners, Cuan Walker.

On this edition of Run Talk SA Brad Brown caught up with Comrades Marathon race director Rowyn James to find out what action has been taken against these cheats. You will be pleased to know that action has been taken and you can find out more about it on this episode of Run Talk SA.

Also be sure to look out for the next episode of Run Talk SA for an exciting announcement. ]]> Sports Tue, 05 May 2015 10:05:00 +0200 0 0 What happened to the Comrades Marathon cheat? 0 0 Coach Parry full 19:03 Run Talk SA https://iono.fm/e/114392 https://iono.fm/e/114392
South African TV and sporting personality Arnold Geerdts has run 63 sub 3 hour marathons. That is not a typo. Sixty three sub three hour marathons, stretching over 4 decades.

Less than 40 people have run sub 3 hour marathons in 5 decades and Arnie is on a mission to become the first South African to achieve that incredible feat. That means running a marathon in under 3 hours in the 1970’s, 1980’s, 1990’s, 2000’s and 2010’s.

He came perilously close to doing it at the Boston Marathon this year as well as the Cape Town Marathon. He is however training for another onslaught early in 2015. Read more]]> Sports Wed, 12 Nov 2014 10:30:00 +0200 0 0 How to run a sub 3 hour marathon with Arnold Geerdts 0 0 Coach Parry full 19:57 Run Talk SA https://iono.fm/e/111781 https://iono.fm/e/111781
“Bob de la Motte truly believed he would win the Comrades Marathon. While other contenders hoped to win, Bob knew he would. When he didn’t, he came back the following year twice as determined. In 1986 he broke the Comrades Marathon record and still did not win. He was the most ferociously determined athlete I ever met”

This week on Run Talk SA we catch up with Bob de la Motte, who is in South Africa to promote his new book “The Run Away Comrade”.

Bob shares with Brad a few of his wonderful memories of racing the Comrades Marathon in the Bruce Fordyce era. He also speaks about some of the legends of the South African road running scene including the like of Hosea Tjale, Josiah Thugwane and Johnny Halberstadt to name just a few.

Bob also spoke about Mark Plaaitjies as well as their decision to leave, what was then an awful South Africa. Read More]]> Sports Mon, 03 Nov 2014 06:11:00 +0200 0 0 Bob de la Motte - The Run Away Comrade talks the Comrades Marathon 0 0 Coach Parry full 25:03 Run Talk SA https://iono.fm/e/110450 https://iono.fm/e/110450
The first time we caught up with Samantha was a few days before she left Australia to head to South Africa to take on the Freedom Run (You can listen to that interview here). We caught up with her again this morning to find out how it went.

If you want to find out more about the Freedom Run, the route Samantha and Mimi ran as well as throwing a few bucks their way, please take a look at their website. Read more]]> Sports Sun, 26 Oct 2014 13:10:00 +0200 0 0 Freedom runner Samantha Gash completes the Freedom Trail 0 0 Coach Parry full 20:24 Run Talk SA https://iono.fm/e/106855 https://iono.fm/e/106855 Read more]]> Sports Wed, 01 Oct 2014 14:10:00 +0200 0 0 Manfred Seidler launches Athletics Today 0 0 Coach Parry full 19:38 Run Talk SA https://iono.fm/e/106856 https://iono.fm/e/106856 Read more]]> Sports Tue, 23 Sep 2014 14:55:00 +0200 0 0 Freedom Runner Samantha Gash runs to keep SA girls in school 0 0 Coach Parry full 18:05 Run Talk SA https://iono.fm/e/106857 https://iono.fm/e/106857 Read more]]> Sports Tue, 16 Sep 2014 20:54:00 +0200 0 0 The 2014 Wildcoast Wildrun™ with City Press journo Carien du Plessis 0 0 Coach Parry full 16:21 Run Talk SA https://iono.fm/e/106858 https://iono.fm/e/106858 Read more]]> Sports Tue, 09 Sep 2014 15:26:00 +0200 0 0 Irvette van Zyl on life, love and running fast 0 0 Coach Parry full 20:58 Run Talk SA https://iono.fm/e/106859 https://iono.fm/e/106859 Read more]]> Sports Tue, 02 Sep 2014 12:20:00 +0200 0 0 2014 Comrades Marathon winner Ellie Greenwood talks running 0 0 Coach Parry full 18:28 Run Talk SA https://iono.fm/e/106860 https://iono.fm/e/106860 Read more]]> Sports Tue, 26 Aug 2014 14:08:00 +0200 0 0 Joel Runyon runs the Comrades Marathon and the 777 Challenge 0 0 Coach Parry full 25:36 Run Talk SA https://iono.fm/e/106861 https://iono.fm/e/106861 Read more]]> Sports Wed, 20 Aug 2014 21:50:00 +0200 0 0 Talk Radio 702’s Aki Anastasiou completes his first half marathon 0 0 Coach Parry full 21:08 Run Talk SA https://iono.fm/e/106862 https://iono.fm/e/106862 Read more]]> Sports Tue, 12 Aug 2014 12:28:00 +0200 0 0 What it takes to train for the Comrades Marathon in a Swedish Winter 0 0 Coach Parry full 19:56 Run Talk SA https://iono.fm/e/106863 https://iono.fm/e/106863 Read more]]> Sports Fri, 08 Aug 2014 11:17:00 +0200 0 0 4 Ways to get an entry into the New York Marathon 0 0 Coach Parry full 14:58 Run Talk SA https://iono.fm/e/106864 https://iono.fm/e/106864 Read more]]> Sports Tue, 15 Jul 2014 16:32:00 +0200 0 0 Alleged Comrades Marathon Cheat Does It Again in 2014 0 0 Coach Parry full 26:23 Run Talk SA https://iono.fm/e/106865 https://iono.fm/e/106865 Read more]]> Sports Thu, 03 Jul 2014 10:47:00 +0200 0 0 Inspiring Comrades Marathon Story – Douw Prinsloo’s Journey 0 0 Coach Parry full 24:01 Run Talk SA https://iono.fm/e/106866 https://iono.fm/e/106866 Read more]]> Sports Wed, 18 Jun 2014 14:36:00 +0200 0 0 Knysna Marathon – What else to do during the Oyster Festival 0 0 Coach Parry full 11:31 Run Talk SA https://iono.fm/e/106867 https://iono.fm/e/106867 Read more]]> Sports Wed, 11 Jun 2014 11:50:00 +0200 0 0 Comrades Marathon Stories – Hilton Murray’s 10 Comrades in 10 Days 0 0 Coach Parry full 22:43 Run Talk SA https://iono.fm/e/106868 https://iono.fm/e/106868 Read more]]> Sports Tue, 03 Jun 2014 15:39:00 +0200 0 0 2014 Comrades Marathon Postmortem with Race Director Rowyn James 0 0 Coach Parry full 21:42 Run Talk SA https://iono.fm/e/106869 https://iono.fm/e/106869 Read more]]> Sports Fri, 16 May 2014 14:47:00 +0200 0 0 Ten Comrades Marathons in Ten Days with Hazel Moller 0 0 Coach Parry full 14:32 Run Talk SA https://iono.fm/e/109072 https://iono.fm/e/109072 Read more]]> Sports Tue, 06 May 2014 16:10:00 +0200 0 0 Run Cape Town & the PE Spar Ladies Race 0 0 Coach Parry full 16:35 Run Talk SA https://iono.fm/e/109073 https://iono.fm/e/109073 Read more]]> Sports Thu, 24 Apr 2014 16:10:00 +0200 0 0 Running on pain medication & The 2014 Wally Hayward Marathon 0 0 Coach Parry full 15:14 Run Talk SA https://iono.fm/e/109074 https://iono.fm/e/109074 Read more]]> Sports Thu, 17 Apr 2014 16:10:00 +0200 0 0 Prof Tim Noakes on running long on the Low Carb High Fat (LCHF) / Banting Diet 0 0 Coach Parry full 26:10 Run Talk SA https://iono.fm/e/109076 https://iono.fm/e/109076 Read more]]> Sports Fri, 11 Apr 2014 16:10:00 +0200 0 0 Shaun Naidoo shares his incredible running journey 0 0 Coach Parry full 20:51 Run Talk SA https://iono.fm/e/109077 https://iono.fm/e/109077 Read more]]> Sports Thu, 03 Apr 2014 16:10:00 +0200 0 0 Benoni Northerns’ Paul Mcrystal’s 10th Comrades & the Cape Town Impi Challenge 0 0 Coach Parry full 17:06 Run Talk SA https://iono.fm/e/109079 https://iono.fm/e/109079 Read more]]> Sports Thu, 27 Mar 2014 16:10:00 +0200 0 0 Rene Kalmer on the 2014 World Half Marathon Champs & running for Modern Athlete 0 0 Coach Parry full 27:24 Run Talk SA https://iono.fm/e/109260 https://iono.fm/e/109260 Read more]]> Sports Fri, 21 Mar 2014 09:10:00 +0200 0 0 The CSIR Running Club hosts the Modern Athlete Run Talk SA Sprint Series.. 0 0 Coach Parry full 11:42 Run Talk SA https://iono.fm/e/109290 https://iono.fm/e/109290 Read more]]> Sports Fri, 14 Mar 2014 10:10:00 +0200 0 0 KZNA President Sello Mokoena on the alleged Comrades Cheats.... 0 0 Coach Parry full 25:54 Run Talk SA https://iono.fm/e/109291 https://iono.fm/e/109291 Read more]]> Sports Wed, 05 Mar 2014 10:10:00 +0200 0 0 Mark Groch talks the Michael Hoskins Giddy Fund, the 2014 Impi Challenge 0 0 Coach Parry full 23:00 Run Talk SA https://iono.fm/e/109292 https://iono.fm/e/109292 Read more]]> Sports Wed, 26 Feb 2014 10:10:00 +0200 0 0 Louis Massyn’s 41 Comrades Medals & New Comrades Marathon Race Director Rowyn 0 0 Coach Parry full 21:39 Run Talk SA https://iono.fm/e/109294 https://iono.fm/e/109294 Read more]]> Sports Thu, 20 Feb 2014 10:10:00 +0200 0 0 1986 Two Oceans Champion Thulani Sibisi & Sonja Laxton Case in Court 0 0 Coach Parry full 27:58 Run Talk SA https://iono.fm/e/109295 https://iono.fm/e/109295 Read more]]> Sports Wed, 12 Feb 2014 10:10:00 +0200 0 0 More Than 30 Runners Facing Disciplinary Action for Cheating at Comrades 0 0 Coach Parry full 34:39 Run Talk SA https://iono.fm/e/109299 https://iono.fm/e/109299 Read more]]> Sports Tue, 04 Feb 2014 10:10:00 +0200 0 0 Cheats Exposed at the Comrades Marathon? You Decide 0 0 Coach Parry full 38:09 Run Talk SA https://iono.fm/e/109311 https://iono.fm/e/109311 Read more]]> Sports Tue, 28 Jan 2014 11:10:00 +0200 0 0 Laurie Lewis shares his amazing journey & Rowyn James weighs in on the race... 0 0 Coach Parry full 30:33 Run Talk SA https://iono.fm/e/109336 https://iono.fm/e/109336 Read more]]> Sports Thu, 16 Jan 2014 12:10:00 +0200 0 0 SA Cross Country Champion Elroy Gelant, The HPC’s Running Academy & the January 0 0 Coach Parry full 37:34 Run Talk SA https://iono.fm/e/109340 https://iono.fm/e/109340 Read more]]> Sports Wed, 08 Jan 2014 12:10:00 +0200 0 0 Shaun Meiklejohn’s 3 tips to improve your running, Romy Menter & Joseph Maartens 0 0 Coach Parry full 24:23 Run Talk SA https://iono.fm/e/109342 https://iono.fm/e/109342 Read more]]> Sports Tue, 03 Dec 2013 12:10:00 +0200 0 0 Sonja Laxton Update, Sun Protection at Comrades 0 0 Coach Parry full 30:46 Run Talk SA https://iono.fm/e/112331 https://iono.fm/e/112331 Sports Thu, 21 Nov 2013 16:11:00 +0200 0 0 Craig Martin’s PB at the Winelands Marathon, Brad Brown’s Webinar 0 0 Coach Parry full 30:08 Run Talk SA https://iono.fm/e/112332 https://iono.fm/e/112332 Sports Fri, 15 Nov 2013 16:11:00 +0200 0 0 Running overuse injuries with physio Inneke Scorgie 0 0 Coach Parry full 37:14 Run Talk SA https://iono.fm/e/112336 https://iono.fm/e/112336 Sports Tue, 05 Nov 2013 16:11:00 +0200 0 0 The New York Marathon with Lusapho April & Nadia Neophytou, 0 0 Coach Parry full 46:18 Run Talk SA https://iono.fm/e/112338 https://iono.fm/e/112338 Sports Thu, 31 Oct 2013 16:11:00 +0200 0 0 The 2013 Daredevil Run, Marcel Viljoen on Runners Cycling & Comrades Marathon 0 0 Coach Parry full 33:10 Run Talk SA https://iono.fm/e/112357 https://iono.fm/e/112357 Sports Tue, 22 Oct 2013 16:11:00 +0200 0 0 94.5 Kfm’s Ryan O’Connor, The Nedbank Runners Guide Tom Cottrell 0 0 Coach Parry full 39:14 Run Talk SA https://iono.fm/e/112369 https://iono.fm/e/112369 Sports Wed, 16 Oct 2013 17:11:00 +0200 0 0 2014 Two Oceans Marathon and when should you experiment with gear, shoes & nutri 0 0 Coach Parry full 32:56 Run Talk SA https://iono.fm/e/112508 https://iono.fm/e/112508 Sports Wed, 09 Oct 2013 08:11:00 +0200 0 0 The Energy Gel Debate with Dietician Louise Bembridge 0 0 Coach Parry full 38:51 Run Talk SA https://iono.fm/e/112510 https://iono.fm/e/112510 Sports Tue, 01 Oct 2013 08:11:00 +0200 0 0 Dr Ross Tucker on when the 2 hour marathon mark will get broken 0 0 Coach Parry full 36:21 Run Talk SA https://iono.fm/e/112513 https://iono.fm/e/112513 Sports Thu, 26 Sep 2013 08:11:00 +0200 0 0 Chen, The Sportsmans Warehouse 15km, Johan van der Merwe and Parky 0 0 Coach Parry full 33:58 Run Talk SA https://iono.fm/e/112514 https://iono.fm/e/112514 Sports Thu, 19 Sep 2013 09:11:00 +0200 0 0 Radio & TV’s Kwena Moabelo & SA Triathlon legend Raynard Tissink 0 0 Coach Parry full 34:51 Run Talk SA https://iono.fm/e/112516 https://iono.fm/e/112516 Sports Wed, 11 Sep 2013 09:11:00 +0200 0 0 ASA President James Evans on the 2013 Soweto Marathon, Can anyone run Comrades 0 0 Coach Parry full 32:13 Run Talk SA