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		<title>At Lunch</title>
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		<description>At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.</description>
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				<itunes:subtitle>At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.</itunes:subtitle>
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		<itunes:summary><![CDATA[At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.]]></itunes:summary>
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		<title>ATKV Buffelspoort - Dis nou 'n &quot;Bargain&quot;, middel van die week aanbiedinge</title>
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		<description><![CDATA[Pulane Nel-Sekepe gesels lekker met die bemarkings bestuurder van die ATKV Buffelspoort. Reyno Wepener vertel ons meer oor wat hul alles bied, hoekom hul so uniek is, wat jy alles kan verwag, en hoekom hul die beste wegbreuk bestemming is in die winter.<br />
Kom luister saam en maak gebruik van die geleentheid. ]]></description>
					<category>News</category>
				<pubDate>Mon, 04 May 2026 13:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ATKV Buffelspoort - Dis nou 'n &quot;Bargain&quot;, middel van die week aanbiedinge</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels lekker met die bemarkings bestuurder van die ATKV Buffelspoort. Reyno Wepener vertel ons meer oor wat hul alles bied, hoekom hul so uniek is, wat jy alles kan verwag, en hoekom hul die beste wegbreuk bestemming is in die winter.
Kom luister saam en maak gebruik van die geleentheid.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Brendan Peyper kom kuier in sy &quot;Home Town&quot; gedurende Bloem Skou</title>
		<link>https://iono.fm/e/1668206</link>
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		<description><![CDATA[Brendan Peyper is 23 April op die Bloemskou verhoog, en hy bring sy nuwe vertoning Vrystaat toe met 'n propvol speellys. Hy gesels met Pulane Nel Sekepe oor wat jy kan verwag tydens sy vertoning en vertel ook meer van wat als die jaar vir hom voorlê. Kaartjies vir Bloemskou is beskikbaar op Computicket en dan het jy gratis toegang tot die Coca Cola tent vir al die optredes. Brendan is 23 April om 20:00 op die verhoog, trots moontlik gemaak deur OFM. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 13:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brendan Peyper kom kuier in sy &quot;Home Town&quot; gedurende Bloem Skou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[Brendan Peyper is 23 April op die Bloemskou verhoog, en hy bring sy nuwe vertoning Vrystaat toe met 'n propvol speellys. Hy gesels met Pulane Nel Sekepe oor wat jy kan verwag tydens sy vertoning en vertel ook meer van wat als die jaar vir hom voorlê. Kaartjies vir Bloemskou is beskikbaar op Computicket en dan het jy gratis toegang tot die Coca Cola tent vir al die optredes. Brendan is 23 April om 20:00 op die verhoog, trots moontlik gemaak deur OFM.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Potchefstroom Gimnasium nooi alle voornemende leerders na hul Opedag op Woensdag, 13 Mei!</title>
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		<description><![CDATA[Is jy gereed om aan jou toekoms te bou? Potchefstroom Gimnasium nooi jou na hul Opedag op Woensdag, 13 Mei! Ontdek waarom hulle ’n top-skool is met wêreldklas-fasiliteite—van die nuwe hokkie-astro tot binneshuise krieketnette. Koshuisbesoeke begin om 16:00 en die amptelike program skop om 17:45 af. Bespreking is noodsaaklik! Besoek Gimmies se webtuiste of sosiale media om vandag nog te registreer. Gimmies—bou saam aan jou toekoms!" ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 12:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Potchefstroom Gimnasium nooi alle voornemende leerders na hul Opedag op Woensdag, 13 Mei!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>8:45</itunes:duration>
		<itunes:summary><![CDATA[Is jy gereed om aan jou toekoms te bou? Potchefstroom Gimnasium nooi jou na hul Opedag op Woensdag, 13 Mei! Ontdek waarom hulle ’n top-skool is met wêreldklas-fasiliteite—van die nuwe hokkie-astro tot binneshuise krieketnette. Koshuisbesoeke begin om 16:00 en die amptelike program skop om 17:45 af. Bespreking is noodsaaklik! Besoek Gimmies se webtuiste of sosiale media om vandag nog te registreer. Gimmies—bou saam aan jou toekoms!"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Bloem Veeprodukte sê ook dankie vir ons boere op hierdie Dankie Donderdag</title>
		<link>https://iono.fm/e/1668069</link>
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		<description><![CDATA[Tydens Dankie Donderdag 2026 bedank OFM die landbou sektor vir hul harde werk wat voedselsekerheid verseker en ons gemeenskappe elke dag ondersteun. Ons sê saam dankie. Lize Marie van Bloem Veeprodukte sluit by Pulane Nel Sekepe aan om hul boere en kliente in die landbou waardeketting namens Bloem Veeprodukte ook te bedank. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 08:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bloem Veeprodukte sê ook dankie vir ons boere op hierdie Dankie Donderdag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:27</itunes:duration>
		<itunes:summary><![CDATA[Tydens Dankie Donderdag 2026 bedank OFM die landbou sektor vir hul harde werk wat voedselsekerheid verseker en ons gemeenskappe elke dag ondersteun. Ons sê saam dankie. Lize Marie van Bloem Veeprodukte sluit by Pulane Nel Sekepe aan om hul boere en kliente in die landbou waardeketting namens Bloem Veeprodukte ook te bedank.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Childline Free State bied aan &quot;Swing for Smiles&quot; Gholfdag op Werkersdag 2026</title>
		<link>https://iono.fm/e/1667061</link>
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		<description><![CDATA[Hierdie Werkersdag vier Childline Free State nie net harde werk nie, maar ook mense wat elke dag ’n verskil maak in die lewens van kwesbare kinders. Deur die "Swing for Smiles" Gholfdag kan jy ook betrokke raak en 'n verskil maak.<br />
<br />
Childline Free State se span werk 24/7 om kinders te beskerm, gesinne te ondersteun en hoop te herstel waar dit die nodigste is. <br />
Hierdie Werkersdag, ondersteun nie net werk nie— kom ondersteun werk wat saak maak. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Apr 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Childline Free State bied aan &quot;Swing for Smiles&quot; Gholfdag op Werkersdag 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[Hierdie Werkersdag vier Childline Free State nie net harde werk nie, maar ook mense wat elke dag ’n verskil maak in die lewens van kwesbare kinders. Deur die "Swing for Smiles" Gholfdag kan jy ook betrokke raak en 'n verskil maak.

Childline Free State se span werk 24/7 om kinders te beskerm, gesinne te ondersteun en hoop te herstel waar dit die nodigste is. 
Hierdie Werkersdag, ondersteun nie net werk nie— kom ondersteun werk wat saak maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Droomsindroom maak reg vir Rocking the Vaal!</title>
		<link>https://iono.fm/e/1662204</link>
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		<description><![CDATA[Maak gereed vir 'n volle dag van musiek, kos en onvergeetlike oomblikke by Rocking the Vaal! Van sonsopkoms tot laatnag-saamsing, bring hierdie dag top Suid-Afrikaanse kunstenaars, heerlike kos en ongelooflike wêreldrekordpogings bymekaar – alles in 'n massiewe viering van gemeenskapsgees. Droomsindroom kuier op At Lunch om te vertel van hulle optreede en hoe hulle ook uit sien na n dag vol pret! ]]></description>
					<category>News</category>
				<pubDate>Wed, 01 Apr 2026 12:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Droomsindroom maak reg vir Rocking the Vaal!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Maak gereed vir 'n volle dag van musiek, kos en onvergeetlike oomblikke by Rocking the Vaal! Van sonsopkoms tot laatnag-saamsing, bring hierdie dag top Suid-Afrikaanse kunstenaars, heerlike kos en ongelooflike wêreldrekordpogings bymekaar – alles in 'n massiewe viering van gemeenskapsgees. Droomsindroom kuier op At Lunch om te vertel van hulle optreede en hoe hulle ook uit sien na n dag vol pret!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Bloemskou 2026 is hier!</title>
		<link>https://iono.fm/e/1662197</link>
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		<description><![CDATA[Bloemskou begin op 23 April en duur tot 2 Mei vanjaar. Pulane Nel-Sekepe geselsmet die Hoof Uitvoerende Beampte van Bloemskou, Elmarie Prinsloo, om uit te vind watter opwindende verrassings daar vir vanjaar se skou voorlê. Elmarie deel wenke oor hoe om op kaartjies te spaar, watter opsies beskikbaar is vir die getroue skougangers wat elke dag wil kom inloer, en natuurlik kry ons 'n eksklusiewe kykie na die kunstenaars wat die verhoog gaan laat vlamvat. Hier is alles wat jy moet weet om jou Bloemskou-ervaring onvergeetlik te maak! ]]></description>
					<category>News</category>
				<pubDate>Wed, 01 Apr 2026 12:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bloemskou 2026 is hier!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[Bloemskou begin op 23 April en duur tot 2 Mei vanjaar. Pulane Nel-Sekepe geselsmet die Hoof Uitvoerende Beampte van Bloemskou, Elmarie Prinsloo, om uit te vind watter opwindende verrassings daar vir vanjaar se skou voorlê. Elmarie deel wenke oor hoe om op kaartjies te spaar, watter opsies beskikbaar is vir die getroue skougangers wat elke dag wil kom inloer, en natuurlik kry ons 'n eksklusiewe kykie na die kunstenaars wat die verhoog gaan laat vlamvat. Hier is alles wat jy moet weet om jou Bloemskou-ervaring onvergeetlik te maak!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Diamante in Aksie bied Bok van Blerk in konsert aan om die gemeenskap te ondersteun</title>
		<link>https://iono.fm/e/1661664</link>
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		<description><![CDATA[Hoërskool Diamantveld se “Diamante in Aksie”-projek is ’n liefdadigheidsinisiatief wat daarop gemik is om ’n positiewe verskil in die gemeenskap te maak. Die publiek word uitgenooi om hierdie besondere geleentheid by te woon en deel te wees van ’n projek wat hoop bring en lewens verbeter. Elke kaartjie wat gekoop word, dra direk by tot die verbetering van die omstandighede by die Lerato Park Daycare Centre.<br />
Vir meer inligting oor die konsert of hoe om betrokke te raak, kontak Carlien op 082 312 7738. ]]></description>
					<category>News</category>
				<pubDate>Tue, 31 Mar 2026 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diamante in Aksie bied Bok van Blerk in konsert aan om die gemeenskap te ondersteun</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Hoërskool Diamantveld se “Diamante in Aksie”-projek is ’n liefdadigheidsinisiatief wat daarop gemik is om ’n positiewe verskil in die gemeenskap te maak. Die publiek word uitgenooi om hierdie besondere geleentheid by te woon en deel te wees van ’n projek wat hoop bring en lewens verbeter. Elke kaartjie wat gekoop word, dra direk by tot die verbetering van die omstandighede by die Lerato Park Daycare Centre.
Vir meer inligting oor die konsert of hoe om betrokke te raak, kontak Carlien op 082 312 7738.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<title>Kies Laerskool Eureka vir jou kind se onderrig in Kimberley</title>
		<link>https://iono.fm/e/1661412</link>
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		<description><![CDATA[Is jy op soek na ’n skool waar jou kind nie net akademies groei nie, maar ook as mens floreer? Laerskool Eureka nooi alle ouers en leerders hartlik uit na ons Opedag op Saterdag, 11 April – ’n geleentheid waar jy self kan beleef wat hierdie skool so besonders maak. Corina Pope, bemarkingshoof gesels met Kayla Barker op At Lunch om meer te vertel. Vir meer inligting, besoek https://www.eurekalaerskool.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Mon, 30 Mar 2026 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Laerskool Eureka vir jou kind se onderrig in Kimberley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Is jy op soek na ’n skool waar jou kind nie net akademies groei nie, maar ook as mens floreer? Laerskool Eureka nooi alle ouers en leerders hartlik uit na ons Opedag op Saterdag, 11 April – ’n geleentheid waar jy self kan beleef wat hierdie skool so besonders maak. Corina Pope, bemarkingshoof gesels met Kayla Barker op At Lunch om meer te vertel. Vir meer inligting, besoek https://www.eurekalaerskool.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1661412_high.mp3?p=rss" length="3454992" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661412?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rocking the Vaal is om die draai!</title>
		<link>https://iono.fm/e/1659903</link>
		<guid isPermaLink="true">https://iono.fm/e/1659903</guid>
		<description><![CDATA[Maak gereed vir 'n volle dag van musiek, kos en onvergeetlike oomblikke by Rocking the Vaal! Van sonsopkoms tot laatnag-saamsing, bring hierdie dag top Suid-Afrikaanse kunstenaars, heerlike kos en ongelooflike wêreldrekordpogings bymekaar – alles in 'n massiewe viering van gemeenskapsgees. Jaco Verwey vertel meer op At Lunch saam Pulane Nel-Sekepe. ]]></description>
					<category>News</category>
				<pubDate>Wed, 25 Mar 2026 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rocking the Vaal is om die draai!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:43</itunes:duration>
		<itunes:summary><![CDATA[Maak gereed vir 'n volle dag van musiek, kos en onvergeetlike oomblikke by Rocking the Vaal! Van sonsopkoms tot laatnag-saamsing, bring hierdie dag top Suid-Afrikaanse kunstenaars, heerlike kos en ongelooflike wêreldrekordpogings bymekaar – alles in 'n massiewe viering van gemeenskapsgees. Jaco Verwey vertel meer op At Lunch saam Pulane Nel-Sekepe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659903_high.mp3?p=rss" length="5502574" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Labournet has landed in Kathu!</title>
		<link>https://iono.fm/e/1659887</link>
		<guid isPermaLink="true">https://iono.fm/e/1659887</guid>
		<description><![CDATA[Kiara Bartlett and Christine van Zyl from Labournet Kathu joins Pulane Nel-Sekepe to share all the details about the newly launched Labournet Kathu branch. Why open a branch in Kathu and what does this mean for the Northern Cape? Tune in to find out how your business in the Northern Cape can benefit from the services of Labournet Kathu. ]]></description>
					<category>News</category>
				<pubDate>Wed, 25 Mar 2026 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Labournet has landed in Kathu!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Kiara Bartlett and Christine van Zyl from Labournet Kathu joins Pulane Nel-Sekepe to share all the details about the newly launched Labournet Kathu branch. Why open a branch in Kathu and what does this mean for the Northern Cape? Tune in to find out how your business in the Northern Cape can benefit from the services of Labournet Kathu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659887_high.mp3?p=rss" length="3745892" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659887?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>YellO Fleet Roadshow: BB Motor Group Kimberley</title>
		<link>https://iono.fm/e/1652185</link>
		<guid isPermaLink="true">https://iono.fm/e/1652185</guid>
		<description><![CDATA[As deel van die OFM YellO Fleet Roadshow, is Pulane Nel-Sekepe by BB Motor Group in Royldene, Kimberley en sy gesels met Colleen Westenborg, die Nuwe Voertuie Verkoopsbestuurder oor alles wat BB Motor Group vir hul kliente bied. Ervaar betroubaarheid waarop jy kan staatmaak met Mitsubishi by BB Motor Group. Hul diens stop nie by verkope nie – ’n goed georganiseerde dienssentrum en sterk naverkope-ondersteuning hou jou veilig op die pad. ]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Mar 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>YellO Fleet Roadshow: BB Motor Group Kimberley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:52</itunes:duration>
		<itunes:summary><![CDATA[As deel van die OFM YellO Fleet Roadshow, is Pulane Nel-Sekepe by BB Motor Group in Royldene, Kimberley en sy gesels met Colleen Westenborg, die Nuwe Voertuie Verkoopsbestuurder oor alles wat BB Motor Group vir hul kliente bied. Ervaar betroubaarheid waarop jy kan staatmaak met Mitsubishi by BB Motor Group. Hul diens stop nie by verkope nie – ’n goed georganiseerde dienssentrum en sterk naverkope-ondersteuning hou jou veilig op die pad.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652185_high.mp3?p=rss" length="2756164" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652185?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Span saam met MANNA Studiegroep Gholfdag</title>
		<link>https://iono.fm/e/1649324</link>
		<guid isPermaLink="true">https://iono.fm/e/1649324</guid>
		<description><![CDATA[Die landbougemeenskap het nog altyd een kragtige waarheid verstaan: groei gebeur nooit alleen nie. Hierdie jaar nooi die MANNA Studiegroep besighede, vennote en gemeenskapsleiers uit om deel te wees van 'n inisiatief wat doel, vennootskap en betekenisvolle impak kombineer. Pulane Nel-Sekepe gesels met Willie Stols oor alles wat verwag kan word en hoe jy betrokke kan raak. Die gholfdag vind plaas by die Orkney Gholfklub op 27 Februarie 2026. ]]></description>
					<category>News</category>
				<pubDate>Tue, 24 Feb 2026 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Span saam met MANNA Studiegroep Gholfdag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Die landbougemeenskap het nog altyd een kragtige waarheid verstaan: groei gebeur nooit alleen nie. Hierdie jaar nooi die MANNA Studiegroep besighede, vennote en gemeenskapsleiers uit om deel te wees van 'n inisiatief wat doel, vennootskap en betekenisvolle impak kombineer. Pulane Nel-Sekepe gesels met Willie Stols oor alles wat verwag kan word en hoe jy betrokke kan raak. Die gholfdag vind plaas by die Orkney Gholfklub op 27 Februarie 2026.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649324_high.mp3?p=rss" length="5149817" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Emoyamed and Dr VC Simmons: Fighting Colorectal Cancer one endoscpic screening at a time</title>
		<link>https://iono.fm/e/1646594</link>
		<guid isPermaLink="true">https://iono.fm/e/1646594</guid>
		<description><![CDATA[In recognition of Colorectal Cancer Awareness month, Dr VC Simmons in collaboration with Emoyamed Bloemfontein, 7 Frans Kleynhans Str, Groenvlei, Bloemfontein are conducting a free endoscopic screening marathon to screen patients from the central part of South Africa for colorectal cancer. The Screening Marathon takes place on the 5th and 6th March 2026. Formoe information contact the team on 051 011 7818 or 071 894 5503. ]]></description>
					<category>News</category>
				<pubDate>Mon, 16 Feb 2026 12:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Emoyamed and Dr VC Simmons: Fighting Colorectal Cancer one endoscpic screening at a time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[In recognition of Colorectal Cancer Awareness month, Dr VC Simmons in collaboration with Emoyamed Bloemfontein, 7 Frans Kleynhans Str, Groenvlei, Bloemfontein are conducting a free endoscopic screening marathon to screen patients from the central part of South Africa for colorectal cancer. The Screening Marathon takes place on the 5th and 6th March 2026. Formoe information contact the team on 051 011 7818 or 071 894 5503.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1646594_high.mp3?p=rss" length="5254306" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646594?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Enslins gee insig op voorlopige belasting</title>
		<link>https://iono.fm/e/1639864</link>
		<guid isPermaLink="true">https://iono.fm/e/1639864</guid>
		<description><![CDATA[Enslins lewer hoëgehalte, kliëntgesentreerde rekeningkundige en konsultasiedienste aan. Pulane Nel-Sekepe is in gesprek met Marinus Hoek om die noodsaaklikhede van voorlopige belasting en wat dit vir u winsgrens beteken, te verduidelik. Marinus deel kundige insigte oor die navigasie van afsny datums en die vermyding van algemene ramingsslaggate, om te verseker dat u voldoen aan die vereistes. ]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Jan 2026 10:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Enslins gee insig op voorlopige belasting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Enslins lewer hoëgehalte, kliëntgesentreerde rekeningkundige en konsultasiedienste aan. Pulane Nel-Sekepe is in gesprek met Marinus Hoek om die noodsaaklikhede van voorlopige belasting en wat dit vir u winsgrens beteken, te verduidelik. Marinus deel kundige insigte oor die navigasie van afsny datums en die vermyding van algemene ramingsslaggate, om te verseker dat u voldoen aan die vereistes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1639864_high.mp3?p=rss" length="3547779" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639864?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Immunadue: Meer as 'n immuunversterker</title>
		<link>https://iono.fm/e/1639859</link>
		<guid isPermaLink="true">https://iono.fm/e/1639859</guid>
		<description><![CDATA[Immunadue gee jou al die daaglikse ondersteuning in één bottel – met vitamiene, minerale en antioksidante. Dit is meer as net 'n immuunversterker. Kyk uit vir die een met die pers prop! Bemarkings Direkteur van Star Choice Marketing, Schalk Mulder sluit by Pulane Nel-Sekepe aan om meer te vertel van Immunadue se ander produkte. Jy kan www.persprop.co.za besoek vir meer inligting. ]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Jan 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Immunadue: Meer as 'n immuunversterker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[Immunadue gee jou al die daaglikse ondersteuning in één bottel – met vitamiene, minerale en antioksidante. Dit is meer as net 'n immuunversterker. Kyk uit vir die een met die pers prop! Bemarkings Direkteur van Star Choice Marketing, Schalk Mulder sluit by Pulane Nel-Sekepe aan om meer te vertel van Immunadue se ander produkte. Jy kan www.persprop.co.za besoek vir meer inligting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1639859_high.mp3?p=rss" length="4759025" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639859?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laerskool Eureka bied weer hul Jaarlikse Wildsveiling aan</title>
		<link>https://iono.fm/e/1638769</link>
		<guid isPermaLink="true">https://iono.fm/e/1638769</guid>
		<description><![CDATA[Die Laerskool Eureka Jaarlikse Wildsveiling is terug en hierdie keer is dit net vir mans. Dis ’n aand vir goeie geselskap, lekker mense, sterk stories en regte manne-kuier. ’n Ontspanne atmosfeer waar vriende bymekaarkom en nuwe bande gesmee word. <br />
As jy lus is vir ’n goeie tyd, goeie geselskap en ’n aand wat onthou sal word, dan is hierdie wildsveiling vir jou.<br />
Vir meer inligting, kontak Gareth Clark: 079 069 4153<br />
Of Laerskool Eureka: 087 310 5310 ]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Jan 2026 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laerskool Eureka bied weer hul Jaarlikse Wildsveiling aan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[Die Laerskool Eureka Jaarlikse Wildsveiling is terug en hierdie keer is dit net vir mans. Dis ’n aand vir goeie geselskap, lekker mense, sterk stories en regte manne-kuier. ’n Ontspanne atmosfeer waar vriende bymekaarkom en nuwe bande gesmee word. 
As jy lus is vir ’n goeie tyd, goeie geselskap en ’n aand wat onthou sal word, dan is hierdie wildsveiling vir jou.
Vir meer inligting, kontak Gareth Clark: 079 069 4153
Of Laerskool Eureka: 087 310 5310]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1638769_high.mp3?p=rss" length="2522525" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638769?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aquazone Global skop die jaar af met 'n spesiale aanbod!</title>
		<link>https://iono.fm/e/1637148</link>
		<guid isPermaLink="true">https://iono.fm/e/1637148</guid>
		<description><![CDATA[Aquazone Global bestaan al langer as 25 jaar en hulle spog met meer as 90 000 kliente wat in hulle mediese sisteem belê het.<br />
Aquazone Global het n draagbare mediese osoon sisteem wat mense se lewens verander. Kobus Tosen en Dr. Jacky Hattingh kuier op At Lunch om meer oor die osoon sisteem te vertel. ]]></description>
					<category>News</category>
				<pubDate>Wed, 21 Jan 2026 11:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aquazone Global skop die jaar af met 'n spesiale aanbod!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Aquazone Global bestaan al langer as 25 jaar en hulle spog met meer as 90 000 kliente wat in hulle mediese sisteem belê het.
Aquazone Global het n draagbare mediese osoon sisteem wat mense se lewens verander. Kobus Tosen en Dr. Jacky Hattingh kuier op At Lunch om meer oor die osoon sisteem te vertel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1637148_high.mp3?p=rss" length="5578643" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inttrac Trading: Al vir meer as 30 jaar ’n gevestigde naam in die Suid-Afrikaanse landbousektor</title>
		<link>https://iono.fm/e/1636320</link>
		<guid isPermaLink="true">https://iono.fm/e/1636320</guid>
		<description><![CDATA[Inttrac Trading spesialiseer in wye reeks landbou-implemente strek van grondvoorbereiding, plant en oes toerusting tot veevoer-, ontbossings-, saad-sif- en behandeling. Hul kliente kry toegang tot internasionale erkende handelsmerke met kwaliteit produkte wat hul werk vergemaklik, maar ook hul produktiwiteit en uitsette verhoog. Skakel gerus hul bekwame span om die Inttrac Trading-belofte te ervaar – gebou op kwaliteit, gedryf deur diens. Kantoor: 016 365 5799 Webtuiste: www.inttrac.com ]]></description>
					<category>News</category>
				<pubDate>Mon, 19 Jan 2026 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inttrac Trading: Al vir meer as 30 jaar ’n gevestigde naam in die Suid-Afrikaanse landbousektor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Inttrac Trading spesialiseer in wye reeks landbou-implemente strek van grondvoorbereiding, plant en oes toerusting tot veevoer-, ontbossings-, saad-sif- en behandeling. Hul kliente kry toegang tot internasionale erkende handelsmerke met kwaliteit produkte wat hul werk vergemaklik, maar ook hul produktiwiteit en uitsette verhoog. Skakel gerus hul bekwame span om die Inttrac Trading-belofte te ervaar – gebou op kwaliteit, gedryf deur diens. Kantoor: 016 365 5799 Webtuiste: www.inttrac.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1636320_high.mp3?p=rss" length="3446215" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CTU is still accepting late registrations</title>
		<link>https://iono.fm/e/1635407</link>
		<guid isPermaLink="true">https://iono.fm/e/1635407</guid>
		<description><![CDATA[CTU would like to remind prospective students that registrations for the 2026 academic year are still open, and walk-ins are welcome at CTU campuses nationwide. Students who are still deciding, or whose plans have changed, are encouraged to visit a campus to explore available study pathways. CTU offers a wide range of vocational, occupational and higher education programmes across fields such as Information Technology, Design, Business Management, Engineering and more. Angelique de Beer, <br />
Campus Business Development Manager, joins Pulane Nel-Sekepe to share some information.<br />
Find out more: https://m.ctutraining.co.za/4aYy9eJ ]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Jan 2026 12:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CTU is still accepting late registrations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[CTU would like to remind prospective students that registrations for the 2026 academic year are still open, and walk-ins are welcome at CTU campuses nationwide. Students who are still deciding, or whose plans have changed, are encouraged to visit a campus to explore available study pathways. CTU offers a wide range of vocational, occupational and higher education programmes across fields such as Information Technology, Design, Business Management, Engineering and more. Angelique de Beer, 
Campus Business Development Manager, joins Pulane Nel-Sekepe to share some information.
Find out more: https://m.ctutraining.co.za/4aYy9eJ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1635407_high.mp3?p=rss" length="3829902" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635407?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Akademia bied aan jou 'n geleentheid om nog vanjaar jou studiereis af te skop!</title>
		<link>https://iono.fm/e/1634871</link>
		<guid isPermaLink="true">https://iono.fm/e/1634871</guid>
		<description><![CDATA[Matrieks van 2025! Jy het onlangs jou matriekuitslae ontvang. Terwyl meeste openbare hoëronderwysinstellings se aansoeke reeds gesluit is, bied Akademia aan jou die geleentheid om nog vanjaar jou studiereis af te skop! Ons gesels vandag met Danelle Conradie, bemarkingsadviseur by Akademia, hieroor. Voorgraadse studieaansoeke vir 2026 by Akademia sluit op 30 Januarie. Doen sommer vandag nog aansoek by www.akademia.ac.za ]]></description>
					<category>News</category>
				<pubDate>Wed, 14 Jan 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Akademia bied aan jou 'n geleentheid om nog vanjaar jou studiereis af te skop!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[Matrieks van 2025! Jy het onlangs jou matriekuitslae ontvang. Terwyl meeste openbare hoëronderwysinstellings se aansoeke reeds gesluit is, bied Akademia aan jou die geleentheid om nog vanjaar jou studiereis af te skop! Ons gesels vandag met Danelle Conradie, bemarkingsadviseur by Akademia, hieroor. Voorgraadse studieaansoeke vir 2026 by Akademia sluit op 30 Januarie. Doen sommer vandag nog aansoek by www.akademia.ac.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1634871_high.mp3?p=rss" length="3877549" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634871?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mellins i.Style Optometrists tackle a growing concern for parents: Myopia in Children</title>
		<link>https://iono.fm/e/1633152</link>
		<guid isPermaLink="true">https://iono.fm/e/1633152</guid>
		<description><![CDATA[Myopia, or nearsightedness, is becoming increasingly common, and with it, the need for effective solutions. We're joined by Rudine Cloete, an expert in eye care from Mellins i.Style Optometrists, to discuss how Myopia Control Glasses by ZEISS can help. ]]></description>
					<category>News</category>
				<pubDate>Thu, 08 Jan 2026 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mellins i.Style Optometrists tackle a growing concern for parents: Myopia in Children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Myopia, or nearsightedness, is becoming increasingly common, and with it, the need for effective solutions. We're joined by Rudine Cloete, an expert in eye care from Mellins i.Style Optometrists, to discuss how Myopia Control Glasses by ZEISS can help.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1633152_high.mp3?p=rss" length="4241173" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633152?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vir meer as 25 jaar voorsien Aqua Ozone Global mediese toestelle wat suurstof inname in jou huis kan verhoog.</title>
		<link>https://iono.fm/e/1626981</link>
		<guid isPermaLink="true">https://iono.fm/e/1626981</guid>
		<description><![CDATA[Aqua Ozone Global spog met meer as 90 000 kliente wat in hulle mediese sisteem belê het. Kobus Tosen van Aqua Ozone Global sluit by Pulane Nel-Sekepe aan en vertel oor hulle draagbare mediese osoon sisteem wat mense se lewens verander asook hul spesiale aanbod vir luisteraars. <br />
<br />
Kontak Kobus Tosen by 082 447 2541 vir meer inligting. ]]></description>
					<category>News</category>
				<pubDate>Tue, 09 Dec 2025 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vir meer as 25 jaar voorsien Aqua Ozone Global mediese toestelle wat suurstof inname in jou huis kan verhoog.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:18</itunes:duration>
		<itunes:summary><![CDATA[Aqua Ozone Global spog met meer as 90 000 kliente wat in hulle mediese sisteem belê het. Kobus Tosen van Aqua Ozone Global sluit by Pulane Nel-Sekepe aan en vertel oor hulle draagbare mediese osoon sisteem wat mense se lewens verander asook hul spesiale aanbod vir luisteraars. 

Kontak Kobus Tosen by 082 447 2541 vir meer inligting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1626981_high.mp3?p=rss" length="5094646" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626981?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>OFM NAMPO Park Kersmark 2025</title>
		<link>https://iono.fm/e/1622056</link>
		<guid isPermaLink="true">https://iono.fm/e/1622056</guid>
		<description><![CDATA[Kom vier die feestyd by die OFM NAMPO Park Kersmark, wat van 27 – 29 November 2025 by NAMPO Park buite Bothaville aangebied word.<br />
<br />
Met meer as 100 uitstallers is daar iets vir almal – van geskenke, speelgoed, décor, meubels en kunsvlyt tot buitelewe-produkte, motorbykomstighede en jagtoerusting. Smul aan iets lekker van die verskeidenheid kosstalletjies, terwyl die kinders in hul eie speelarea baljaar – met ‘n waterglybaan en springkasteel – sodat jy sorgeloos kan inkopies doen! Die Willard Damesprogram word aangebied op die Donderdag en Vrydag in die Graan SA Medialokaal. <br />
<br />
Vir meer inligting, besoek https://www.ofm.co.za/event/1742/ofm-nampo-park-kersmark-2025 ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Nov 2025 14:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OFM NAMPO Park Kersmark 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Kom vier die feestyd by die OFM NAMPO Park Kersmark, wat van 27 – 29 November 2025 by NAMPO Park buite Bothaville aangebied word.

Met meer as 100 uitstallers is daar iets vir almal – van geskenke, speelgoed, décor, meubels en kunsvlyt tot buitelewe-produkte, motorbykomstighede en jagtoerusting. Smul aan iets lekker van die verskeidenheid kosstalletjies, terwyl die kinders in hul eie speelarea baljaar – met ‘n waterglybaan en springkasteel – sodat jy sorgeloos kan inkopies doen! Die Willard Damesprogram word aangebied op die Donderdag en Vrydag in die Graan SA Medialokaal. 

Vir meer inligting, besoek https://www.ofm.co.za/event/1742/ofm-nampo-park-kersmark-2025]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1622056_high.mp3?p=rss" length="3589993" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622056?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Die Northridge Mall Marathon is om die draai - 15 Nov</title>
		<link>https://iono.fm/e/1615018</link>
		<guid isPermaLink="true">https://iono.fm/e/1615018</guid>
		<description><![CDATA[Die OFM en Northridge Mall Marathon op 15 November begin vanaf Central Media Park en is ‘n Comrades kwalifiseerende wedloop. Pulane Nel Sekepe gesels met Leon Gray Eienaar van Graydient Creative Consultants wat verantwoordelik vir die bemarking van Northirdge Mall is. ]]></description>
					<category>News</category>
				<pubDate>Wed, 05 Nov 2025 13:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Northridge Mall Marathon is om die draai - 15 Nov</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1615018_20251105_135718_1400.jpeg"/>
		<itunes:duration>2:41</itunes:duration>
		<itunes:summary><![CDATA[Die OFM en Northridge Mall Marathon op 15 November begin vanaf Central Media Park en is ‘n Comrades kwalifiseerende wedloop. Pulane Nel Sekepe gesels met Leon Gray Eienaar van Graydient Creative Consultants wat verantwoordelik vir die bemarking van Northirdge Mall is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1615018_high.mp3?p=rss" length="2589817" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1615018_20251105_135718_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615018?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Uitstallers kan nou aansoek doen om by Bloemskou 2026 'n plek te bespreek!</title>
		<link>https://iono.fm/e/1612531</link>
		<guid isPermaLink="true">https://iono.fm/e/1612531</guid>
		<description><![CDATA[Bloemskou 2026 word volgende jaar van 23 April – 2 Mei aangebied en is die enigste skou in Suid Afrika wat nog suksesvol landbou, vermaak en uitstallers kombineer in een geleentheid. Met meer as 400 uitstallers en top plaaslike en nasionale kunstenaars – ‘n waarde vir geld gesinsuitstappie en uitstekende platform vir besighede om hulle produkte en dienste te bemark en verkoop! Doen aansoek by Bloemskou om uit te stal by www.bloemskou.co.za ]]></description>
					<category>News</category>
				<pubDate>Tue, 04 Nov 2025 12:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Uitstallers kan nou aansoek doen om by Bloemskou 2026 'n plek te bespreek!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Bloemskou 2026 word volgende jaar van 23 April – 2 Mei aangebied en is die enigste skou in Suid Afrika wat nog suksesvol landbou, vermaak en uitstallers kombineer in een geleentheid. Met meer as 400 uitstallers en top plaaslike en nasionale kunstenaars – ‘n waarde vir geld gesinsuitstappie en uitstekende platform vir besighede om hulle produkte en dienste te bemark en verkoop! Doen aansoek by Bloemskou om uit te stal by www.bloemskou.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1612531_high.mp3?p=rss" length="5130173" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612531?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hoërskool Upington maak reg om in 2026 hul 130ste verjaarsdag te vier</title>
		<link>https://iono.fm/e/1609717</link>
		<guid isPermaLink="true">https://iono.fm/e/1609717</guid>
		<description><![CDATA[Hoërskool Upington – of soos almal liefs sê, Uppies – is nie net ’n skool nie, dit’s ’n familie en ’n gemeenskap. Geleë in die hart van die Noord-Kaap, is Uppies ’n baken van hoop en ’n plek waar jong mense nie net leer nie, maar ook floreer. Die Uppie Golf-dag is nou eerskomende Saterdag, 25 Oktober, en volgende jaar het hulle 'n hele jaar van vieringe. Mercia Kearney, deel van Uppies se bemarkings span, gesels met Pulane Nel-Sekepe om meer te vertel. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Oct 2025 12:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoërskool Upington maak reg om in 2026 hul 130ste verjaarsdag te vier</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[Hoërskool Upington – of soos almal liefs sê, Uppies – is nie net ’n skool nie, dit’s ’n familie en ’n gemeenskap. Geleë in die hart van die Noord-Kaap, is Uppies ’n baken van hoop en ’n plek waar jong mense nie net leer nie, maar ook floreer. Die Uppie Golf-dag is nou eerskomende Saterdag, 25 Oktober, en volgende jaar het hulle 'n hele jaar van vieringe. Mercia Kearney, deel van Uppies se bemarkings span, gesels met Pulane Nel-Sekepe om meer te vertel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1609717_high.mp3?p=rss" length="4542104" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609717?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Spec-Savers Audiology is Launching a new financial offering</title>
		<link>https://iono.fm/e/1606218</link>
		<guid isPermaLink="true">https://iono.fm/e/1606218</guid>
		<description><![CDATA[Pulane Nel Sekepe chats to Bronwyn van Wyk, Head of Spec-Savers Audiology, about the launch of a new financial offer — just R599 for a pair of hearing aids!<br />
This makes quality hearing support more affordable than ever before in South Africa.<br />
“Hearing aids are not a luxury,” says Bronwyn. “They’re essential for connection, confidence, and quality of life. So go get your hearing tested — for yourself or your loved one!” ]]></description>
					<category>News</category>
				<pubDate>Fri, 10 Oct 2025 11:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Spec-Savers Audiology is Launching a new financial offering</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe chats to Bronwyn van Wyk, Head of Spec-Savers Audiology, about the launch of a new financial offer — just R599 for a pair of hearing aids!
This makes quality hearing support more affordable than ever before in South Africa.
“Hearing aids are not a luxury,” says Bronwyn. “They’re essential for connection, confidence, and quality of life. So go get your hearing tested — for yourself or your loved one!”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	</item>
	<item>
		<title>NAMPO Alfa 2025 groter en beter as ooit - Dr. Dirk Strydom</title>
		<link>https://iono.fm/e/1602680</link>
		<guid isPermaLink="true">https://iono.fm/e/1602680</guid>
		<description><![CDATA[NAMPO Alfa Vee-, Jag- en Buitelug-ekspo vind weer 16 - 18 Oktober 2025 by NAMPO Park, net buite Bothaville plaas. Die ekspo is daagliks oop 08:00 - 17:00 en Saterdag tot 15:00 en bied drie dae vol avontuur vir die hele gesin. Dr Dirk Strydom, Besturende Direkteur: NAMPO, vertel meer oor wat besoekers kan verwag.<br />
<br />
Toegang is net R70 per dag, met gratis toegang vir kleuters en gratis parkering vir alle besoekers. Kry jou kaartjies aanlyn via OpenTickets of by die hek. Kry meer inligting hier: https://sagrainmag.co.za/nampo-alfa-focus/ ]]></description>
					<category>News</category>
				<pubDate>Wed, 01 Oct 2025 11:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NAMPO Alfa 2025 groter en beter as ooit - Dr. Dirk Strydom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1602680_20251003_110553_1400.jpeg"/>
		<itunes:duration>4:24</itunes:duration>
		<itunes:summary><![CDATA[NAMPO Alfa Vee-, Jag- en Buitelug-ekspo vind weer 16 - 18 Oktober 2025 by NAMPO Park, net buite Bothaville plaas. Die ekspo is daagliks oop 08:00 - 17:00 en Saterdag tot 15:00 en bied drie dae vol avontuur vir die hele gesin. Dr Dirk Strydom, Besturende Direkteur: NAMPO, vertel meer oor wat besoekers kan verwag.

Toegang is net R70 per dag, met gratis toegang vir kleuters en gratis parkering vir alle besoekers. Kry jou kaartjies aanlyn via OpenTickets of by die hek. Kry meer inligting hier: https://sagrainmag.co.za/nampo-alfa-focus/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602680?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NAMPO ALFA 2025 groter en beter as ooit - Bennie Zaayman</title>
		<link>https://iono.fm/e/1602679</link>
		<guid isPermaLink="true">https://iono.fm/e/1602679</guid>
		<description><![CDATA[NAMPO ALFA Vee-, Jag- en Buitelug-ekspo vind weer 16 - 18 Oktober 2025 by NAMPO Park, net buite Bothaville plaas. Die ekspo is daagliks oop 08:00 - 17:00 en Saterdag tot 15:00 en bied drie dae vol avontuur vir die hele gesin. Bennie Zaayman, NAMPO Park Bestuurder, Graan SA, kom vertel meer oor wat besoekers kan verwag.<br />
<br />
Toegang is net R70 per dag, met gratis toegang vir kleuters en gratis parkering vir alle besoekers. Kry jou kaartjies aanlyn via OpenTickets of by die hek. Kry meer inligting hier: https://sagrainmag.co.za/nampo-alfa-focus/ ]]></description>
					<category>News</category>
				<pubDate>Wed, 01 Oct 2025 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NAMPO ALFA 2025 groter en beter as ooit - Bennie Zaayman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1602679_20251015_121314_1400.jpeg"/>
		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[NAMPO ALFA Vee-, Jag- en Buitelug-ekspo vind weer 16 - 18 Oktober 2025 by NAMPO Park, net buite Bothaville plaas. Die ekspo is daagliks oop 08:00 - 17:00 en Saterdag tot 15:00 en bied drie dae vol avontuur vir die hele gesin. Bennie Zaayman, NAMPO Park Bestuurder, Graan SA, kom vertel meer oor wat besoekers kan verwag.

Toegang is net R70 per dag, met gratis toegang vir kleuters en gratis parkering vir alle besoekers. Kry jou kaartjies aanlyn via OpenTickets of by die hek. Kry meer inligting hier: https://sagrainmag.co.za/nampo-alfa-focus/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602679?download=0]]></ionofm:player_url>
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	<item>
		<title>Klerksdorp 7’s – Sport, musiek en feesviering!</title>
		<link>https://iono.fm/e/1600075</link>
		<guid isPermaLink="true">https://iono.fm/e/1600075</guid>
		<description><![CDATA[Klerksdorp 7’s het 15 jaar gelede ontstaan en groei elke jaar net groter. Vanjaar se fees skop 26 September 2025 af met ’n golfdag by die Orkney Gholfbaan. Die dag is oop vir die publiek – kom ondersteun en kuier saam! Organiseerder, Raymond Vermeulen, gesels met Kayla Barker om meer te vertel. Sport, musiek, kunstenaars, heerlike stalletjies, kosmaak en meer - Kaartjies vir die musiekaande is beskikbaar by Quicket.co.za. ]]></description>
					<category>News</category>
				<pubDate>Tue, 23 Sep 2025 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Klerksdorp 7’s – Sport, musiek en feesviering!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[Klerksdorp 7’s het 15 jaar gelede ontstaan en groei elke jaar net groter. Vanjaar se fees skop 26 September 2025 af met ’n golfdag by die Orkney Gholfbaan. Die dag is oop vir die publiek – kom ondersteun en kuier saam! Organiseerder, Raymond Vermeulen, gesels met Kayla Barker om meer te vertel. Sport, musiek, kunstenaars, heerlike stalletjies, kosmaak en meer - Kaartjies vir die musiekaande is beskikbaar by Quicket.co.za.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600075?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mellins i.Style's Rudine Diedericks shares the importance of routine eye care</title>
		<link>https://iono.fm/e/1597897</link>
		<guid isPermaLink="true">https://iono.fm/e/1597897</guid>
		<description><![CDATA[Eye care should be a part of your child’s health routine just like dental check-ups. Growth and development can change their eyesight quickly.<br />
Mellins i.Style advises children aged 5–12 to have regular eye exams. Good vision is essential for learning, socializing, and overall happiness. Bring your child in for a comprehensive exam—it’s the best gift you can give them. <br />
<br />
Pulane Nel-Sekepe chats to Rudine Diedericks, Optometrist at Mellins i.Style, with over 20 years’ experience, to find out more about the importance of eye care. ]]></description>
					<category>News</category>
				<pubDate>Tue, 16 Sep 2025 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mellins i.Style's Rudine Diedericks shares the importance of routine eye care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[Eye care should be a part of your child’s health routine just like dental check-ups. Growth and development can change their eyesight quickly.
Mellins i.Style advises children aged 5–12 to have regular eye exams. Good vision is essential for learning, socializing, and overall happiness. Bring your child in for a comprehensive exam—it’s the best gift you can give them. 

Pulane Nel-Sekepe chats to Rudine Diedericks, Optometrist at Mellins i.Style, with over 20 years’ experience, to find out more about the importance of eye care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Free State Uncovered celebrates the best of the Free State: Vicky Heunis</title>
		<link>https://iono.fm/e/1597536</link>
		<guid isPermaLink="true">https://iono.fm/e/1597536</guid>
		<description><![CDATA[Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered – an unforgettable tourism expo taking place at the iconic War Museum in Bloemfontein! With performances by Brendan Peyper, Logan Pietersen, Liam Black, the Mangaung Marimba Band, the Grey College Boereorkes, and the Grey College Gumboot Dancing Group, the day promises entertainment and fun. Also, a wide variety of food stalls and food trucks with something delicious for everyone adds to the fun. Vicky Heunis joins Pulane Nel-Sekepe to tell you more. Tickets are available on Computicket.<br />
Free State Uncovered is proudly brought to you by the Central University of Technology and the War Museum.<br />
<br />
OFM is the proud media sponsor of Free State Uncovered ]]></description>
					<category>News</category>
				<pubDate>Mon, 15 Sep 2025 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Free State Uncovered celebrates the best of the Free State: Vicky Heunis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered – an unforgettable tourism expo taking place at the iconic War Museum in Bloemfontein! With performances by Brendan Peyper, Logan Pietersen, Liam Black, the Mangaung Marimba Band, the Grey College Boereorkes, and the Grey College Gumboot Dancing Group, the day promises entertainment and fun. Also, a wide variety of food stalls and food trucks with something delicious for everyone adds to the fun. Vicky Heunis joins Pulane Nel-Sekepe to tell you more. Tickets are available on Computicket.
Free State Uncovered is proudly brought to you by the Central University of Technology and the War Museum.

OFM is the proud media sponsor of Free State Uncovered]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Sho't Left celebrate Travel Week by offering you a chance to see more of Aouth Africa and better costs.</title>
		<link>https://iono.fm/e/1597545</link>
		<guid isPermaLink="true">https://iono.fm/e/1597545</guid>
		<description><![CDATA[It's travel week 2025! Welcome to Sho't Left, your gateway to the breathtaking beauty and vibrant culture of our country. Whether you're an experienced traveller or a curious explorer, Mzansi offers hidden gems that are unparalleled.<br />
<br />
From the majestic Drakensberg Mountains to the stunning beaches and bustling cities, Mzansi's diversity is unmatched. Discover untold stories and pristine treasures around every corner.<br />
<br />
Book your Sho't Left today and get ready for the adventure of a lifetime. For more information, visit https://shotleft.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Tue, 09 Sep 2025 17:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sho't Left celebrate Travel Week by offering you a chance to see more of Aouth Africa and better costs.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[It's travel week 2025! Welcome to Sho't Left, your gateway to the breathtaking beauty and vibrant culture of our country. Whether you're an experienced traveller or a curious explorer, Mzansi offers hidden gems that are unparalleled.

From the majestic Drakensberg Mountains to the stunning beaches and bustling cities, Mzansi's diversity is unmatched. Discover untold stories and pristine treasures around every corner.

Book your Sho't Left today and get ready for the adventure of a lifetime. For more information, visit https://shotleft.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Vermeulens Kimberley celebrates new store opening: Raymond, Store Manager</title>
		<link>https://iono.fm/e/1594082</link>
		<guid isPermaLink="true">https://iono.fm/e/1594082</guid>
		<description><![CDATA[Guess what, Kimberley? Vermeulens’ brand-new N12 store is now open, and it’s your go-to for all things hardware and DIY, as well as delectable décor. OFM’s At Lunch with Pulane Nel-Sekepe joined the festivities during the official opening on Friday, 29 August 2025. She speaks to store manager, Raymond to find out more. ]]></description>
					<category>News</category>
				<pubDate>Thu, 04 Sep 2025 17:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vermeulens Kimberley celebrates new store opening: Raymond, Store Manager</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[Guess what, Kimberley? Vermeulens’ brand-new N12 store is now open, and it’s your go-to for all things hardware and DIY, as well as delectable décor. OFM’s At Lunch with Pulane Nel-Sekepe joined the festivities during the official opening on Friday, 29 August 2025. She speaks to store manager, Raymond to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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	<item>
		<title>Vermeulens Kimberley celebrates new store opening: Judy du Plessis</title>
		<link>https://iono.fm/e/1594081</link>
		<guid isPermaLink="true">https://iono.fm/e/1594081</guid>
		<description><![CDATA[Guess what, Kimberley? Vermeulens’ brand-new N12 store is now open, and it’s your go-to for all things hardware and DIY, as well as delectable décor. OFM’s At Lunch with Pulane Nel-Sekepe joined the festivities during the official opening on Friday, 29 August 2025. She speaks to owner, Judy du Plessis to find out more. ]]></description>
					<category>News</category>
				<pubDate>Thu, 04 Sep 2025 17:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vermeulens Kimberley celebrates new store opening: Judy du Plessis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Guess what, Kimberley? Vermeulens’ brand-new N12 store is now open, and it’s your go-to for all things hardware and DIY, as well as delectable décor. OFM’s At Lunch with Pulane Nel-Sekepe joined the festivities during the official opening on Friday, 29 August 2025. She speaks to owner, Judy du Plessis to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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	<item>
		<title>'Muddy Bash' pret by Laerskool Eureka</title>
		<link>https://iono.fm/e/1592618</link>
		<guid isPermaLink="true">https://iono.fm/e/1592618</guid>
		<description><![CDATA[Op 13 September spat die modder en die pret by Laerskool Eureka in Kimberley! Die gewilde ‘Muddy Bash’ bied hope stalletjies, vermaak, en ‘n dag vol gesinsvriendelike aktiwiteite. Kaartjies is beskikbaar op Quicket, en alle besonderhede is op die skool se Facebook-blad. Pulane Nel-Sekepe gesels met Werner Strauss om meer oor hierdie opwindende dag uit te vind. ]]></description>
					<category>News</category>
				<pubDate>Wed, 03 Sep 2025 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Muddy Bash' pret by Laerskool Eureka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Op 13 September spat die modder en die pret by Laerskool Eureka in Kimberley! Die gewilde ‘Muddy Bash’ bied hope stalletjies, vermaak, en ‘n dag vol gesinsvriendelike aktiwiteite. Kaartjies is beskikbaar op Quicket, en alle besonderhede is op die skool se Facebook-blad. Pulane Nel-Sekepe gesels met Werner Strauss om meer oor hierdie opwindende dag uit te vind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Bloemfontein, help plant a tree in the Franklin Game Reserve this Arbor Day!</title>
		<link>https://iono.fm/e/1592647</link>
		<guid isPermaLink="true">https://iono.fm/e/1592647</guid>
		<description><![CDATA[Friends of Franklin, in partnership with Willard Batteries and the Mangaung Metro Municipality, warmly invites the public to join a special project in celebration of National Arbor Week 2025. Willard Batteries is generously sponsoring 50 indigenous trees – including Sweet Thorn, Karee, and Wild Olive – for planting in the Franklin Game Reserve on Naval Hill. This project celebrates national Arbor Day, enhances biodiversity in one of Bloemfontein’s most beloved greenspaces and helps to beautify the community and also contributes to environmental education and sustainable development. Friends of Franklin Chairperson, Dr Andri Grobbelaar joins Pulane Nel-Sekepe on OFM to talk about this wonderful collaboration and how the public can get involved. You can email friendsoffranklin.bfn@gmail.com for more information. ]]></description>
					<category>News</category>
				<pubDate>Tue, 02 Sep 2025 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bloemfontein, help plant a tree in the Franklin Game Reserve this Arbor Day!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Friends of Franklin, in partnership with Willard Batteries and the Mangaung Metro Municipality, warmly invites the public to join a special project in celebration of National Arbor Week 2025. Willard Batteries is generously sponsoring 50 indigenous trees – including Sweet Thorn, Karee, and Wild Olive – for planting in the Franklin Game Reserve on Naval Hill. This project celebrates national Arbor Day, enhances biodiversity in one of Bloemfontein’s most beloved greenspaces and helps to beautify the community and also contributes to environmental education and sustainable development. Friends of Franklin Chairperson, Dr Andri Grobbelaar joins Pulane Nel-Sekepe on OFM to talk about this wonderful collaboration and how the public can get involved. You can email friendsoffranklin.bfn@gmail.com for more information.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592647?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bethlehem Voortrekker Hoërskool vier 123 jaar</title>
		<link>https://iono.fm/e/1592655</link>
		<guid isPermaLink="true">https://iono.fm/e/1592655</guid>
		<description><![CDATA[Bethlehem Voortrekker Hoërskool is ‘n leierskool op alle gebiede. Bethlehem Voortrekker Hoërskool streef om steeds ná 123 jaar toonaangewend te bly en Trekkerwees uit te bou om aan sy leuse se strewe te voldoen. Pulane Nel-Sekepe gesels met Adjunk Hoof, Benette Britz oor al die feesvieringe wat plaasvind. Non Sibi Sed Patriae – Nie vir myself nie, maar vir my Vaderland! ]]></description>
					<category>News</category>
				<pubDate>Mon, 01 Sep 2025 15:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bethlehem Voortrekker Hoërskool vier 123 jaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA[Bethlehem Voortrekker Hoërskool is ‘n leierskool op alle gebiede. Bethlehem Voortrekker Hoërskool streef om steeds ná 123 jaar toonaangewend te bly en Trekkerwees uit te bou om aan sy leuse se strewe te voldoen. Pulane Nel-Sekepe gesels met Adjunk Hoof, Benette Britz oor al die feesvieringe wat plaasvind. Non Sibi Sed Patriae – Nie vir myself nie, maar vir my Vaderland!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1592655_high.mp3?p=rss" length="5036968" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592655?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ENGO - KUNS MET HARTKLOP: ’N GESPREK MET OLIVIA BOTHA VAN ART DE OLIVIA</title>
		<link>https://iono.fm/e/1589668</link>
		<guid isPermaLink="true">https://iono.fm/e/1589668</guid>
		<description><![CDATA[Olivia Botha werk saam met Engo aan hierdie dagboek om fondse in te samel, 'n projek wat hoop bring en liefde uitleef. Koop jou dagboek by Engo en stuur ‘n epos na – info@engo.co.za of koop op ons aanlyn winkel deur die webtuiste www.engo.co.za ]]></description>
					<category>News</category>
				<pubDate>Fri, 22 Aug 2025 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ENGO - KUNS MET HARTKLOP: ’N GESPREK MET OLIVIA BOTHA VAN ART DE OLIVIA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[Olivia Botha werk saam met Engo aan hierdie dagboek om fondse in te samel, 'n projek wat hoop bring en liefde uitleef. Koop jou dagboek by Engo en stuur ‘n epos na – info@engo.co.za of koop op ons aanlyn winkel deur die webtuiste www.engo.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1589668_high.mp3?p=rss" length="5935998" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589668?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Yonder Hartsfees: Die fees wat jou hart steel</title>
		<link>https://iono.fm/e/1588869</link>
		<guid isPermaLink="true">https://iono.fm/e/1588869</guid>
		<description><![CDATA[Dit is amper weer tyd vir die Fees met Hart – Yonder Hartsfees in Kimberley. Dit vind plaas van 4-7 September en Jannie van Zyl, Direkteur van die Noord-Kaapse Geestesgesondheidsvereniging, vertel ons meer oor die fees en waarna luisteraars kan uitsien die jaar. Daar is ook iets nuuts op die jaar se program – die opwindende Mascot Dance Off. Inskrywings is oop en meer inligting kan hier gevind word: https://yonderhartsfees.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Wed, 20 Aug 2025 21:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yonder Hartsfees: Die fees wat jou hart steel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>7:14</itunes:duration>
		<itunes:summary><![CDATA[Dit is amper weer tyd vir die Fees met Hart – Yonder Hartsfees in Kimberley. Dit vind plaas van 4-7 September en Jannie van Zyl, Direkteur van die Noord-Kaapse Geestesgesondheidsvereniging, vertel ons meer oor die fees en waarna luisteraars kan uitsien die jaar. Daar is ook iets nuuts op die jaar se program – die opwindende Mascot Dance Off. Inskrywings is oop en meer inligting kan hier gevind word: https://yonderhartsfees.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1588869_high.mp3?p=rss" length="6958744" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588869?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ontdek jou Toekoms by UFS – Graad 10&amp;11 Opedag Saterdag 16 Augustus</title>
		<link>https://iono.fm/e/1586628</link>
		<guid isPermaLink="true">https://iono.fm/e/1586628</guid>
		<description><![CDATA[Rynhardt Smith, Assistent Direkteur: Studente-werwing by die Universiteit van die Vrystaat, praat met Pulane Nel Sekepe oor die Mini Opendag wat op Saterdag, 16 Augustus plaasvind. Graad 10 en 11 leerders in en rondom Bloemfontein, asook besoekers van Bloemhof en Paarl Boys, en hul ouers, word uitgenooi om meer te leer oor aansoeke vir 2026 en hoe om jou toekoms met doel te beplan. Moet dit nie misloop nie! ]]></description>
					<category>News</category>
				<pubDate>Thu, 14 Aug 2025 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ontdek jou Toekoms by UFS – Graad 10&amp;11 Opedag Saterdag 16 Augustus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1586628_20250909_220909_1400.jpeg"/>
		<itunes:duration>2:48</itunes:duration>
		<itunes:summary><![CDATA[Rynhardt Smith, Assistent Direkteur: Studente-werwing by die Universiteit van die Vrystaat, praat met Pulane Nel Sekepe oor die Mini Opendag wat op Saterdag, 16 Augustus plaasvind. Graad 10 en 11 leerders in en rondom Bloemfontein, asook besoekers van Bloemhof en Paarl Boys, en hul ouers, word uitgenooi om meer te leer oor aansoeke vir 2026 en hoe om jou toekoms met doel te beplan. Moet dit nie misloop nie!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1586628_high.mp3?p=rss" length="2701830" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1586628_20250909_220909_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586628?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Amanzi Wildsfees 2025 – Die fees om te wees!</title>
		<link>https://iono.fm/e/1583896</link>
		<guid isPermaLink="true">https://iono.fm/e/1583896</guid>
		<description><![CDATA[Pulane Nel Sekepe het met Martin Boshoff, mede-eienaar van Amanzi, gesels oor die Amanzi Wildsfees op 8 en 9 Augustus – die fees om te wees. Met top kunstenaars, heerlike kosstalletjies, wildritte en die adrenalienbelaaide WildRun, bied dit veel meer as net musiek. “Dis ’n volle avontuur in die hart van die natuur,” sê Martin. ]]></description>
					<category>News</category>
				<pubDate>Wed, 06 Aug 2025 14:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amanzi Wildsfees 2025 – Die fees om te wees!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe het met Martin Boshoff, mede-eienaar van Amanzi, gesels oor die Amanzi Wildsfees op 8 en 9 Augustus – die fees om te wees. Met top kunstenaars, heerlike kosstalletjies, wildritte en die adrenalienbelaaide WildRun, bied dit veel meer as net musiek. “Dis ’n volle avontuur in die hart van die natuur,” sê Martin.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1583896_high.mp3?p=rss" length="3079247" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583896?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Baby Tjoklits by Tjokkies Kleuter Inter Dag</title>
		<link>https://iono.fm/e/1583534</link>
		<guid isPermaLink="true">https://iono.fm/e/1583534</guid>
		<description><![CDATA[Tjokkies bied aan ’n Inter-kleuter Sport- en Pretdag op die 9de Augustus by Universitas Primere Skool. Met prettige aktiwiteite wat vir die kleuters wag, bring Tjokkies die verskillende kleuterskole in Bloemfontein bymekaar vir n dag wat jou hart behoorlik tjoklits gaan laat klop. Juffrou Elsabe en Juffrou Blanche kuier by Pulane op At Lunch en vertel meer. https://tjokkies.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Tue, 05 Aug 2025 17:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baby Tjoklits by Tjokkies Kleuter Inter Dag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:16</itunes:duration>
		<itunes:summary><![CDATA[Tjokkies bied aan ’n Inter-kleuter Sport- en Pretdag op die 9de Augustus by Universitas Primere Skool. Met prettige aktiwiteite wat vir die kleuters wag, bring Tjokkies die verskillende kleuterskole in Bloemfontein bymekaar vir n dag wat jou hart behoorlik tjoklits gaan laat klop. Juffrou Elsabe en Juffrou Blanche kuier by Pulane op At Lunch en vertel meer. https://tjokkies.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1583534_high.mp3?p=rss" length="4107009" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583534?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NMI Toyota Answers Frequently Asked Parts Questions</title>
		<link>https://iono.fm/e/1581016</link>
		<guid isPermaLink="true">https://iono.fm/e/1581016</guid>
		<description><![CDATA[Mark Phillips, Parts Supervisor at NMI Toyota Postmasburg, recently spoke with Pulane Nel Sekepoe about common questions customers often have regarding vehicle parts. Based at 53 Main Street in Postmasburg, next to the Spar Shopping Centre, Mark also highlighted their Kuruman branch located at 54 Main Street, next to the Astron Fuel Station. ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Jul 2025 15:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NMI Toyota Answers Frequently Asked Parts Questions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:47</itunes:duration>
		<itunes:summary><![CDATA[Mark Phillips, Parts Supervisor at NMI Toyota Postmasburg, recently spoke with Pulane Nel Sekepoe about common questions customers often have regarding vehicle parts. Based at 53 Main Street in Postmasburg, next to the Spar Shopping Centre, Mark also highlighted their Kuruman branch located at 54 Main Street, next to the Astron Fuel Station.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1581016_high.mp3?p=rss" length="2682186" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581016?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hoërskool Schweizer-Reneke in samewerking met Rondebult Construction Machnies maak reg vir die 2025 Hartklop Fees</title>
		<link>https://iono.fm/e/1578529</link>
		<guid isPermaLink="true">https://iono.fm/e/1578529</guid>
		<description><![CDATA[Hoërskool Schweizer-Reneke in samewerking met Rondebult Construction Machnies bied weer die gewilde Rondebult Hartklop fees aan. Oloff van Niekerk,wat op die Beheerliggaam van Hoërskool Schweizer-Reneke dien, kom vertel vir ons meer oor wat besoekers kan verwag. ]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Jul 2025 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoërskool Schweizer-Reneke in samewerking met Rondebult Construction Machnies maak reg vir die 2025 Hartklop Fees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Hoërskool Schweizer-Reneke in samewerking met Rondebult Construction Machnies bied weer die gewilde Rondebult Hartklop fees aan. Oloff van Niekerk,wat op die Beheerliggaam van Hoërskool Schweizer-Reneke dien, kom vertel vir ons meer oor wat besoekers kan verwag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578529?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of hope se dienste aan besighede</title>
		<link>https://iono.fm/e/1567777</link>
		<guid isPermaLink="true">https://iono.fm/e/1567777</guid>
		<description><![CDATA[Anchor of Hope se Boeta Swart gesels met Pulane Nel Sekepe oor die dienste wat hulle in Bloemfontein lewer. ]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Jun 2025 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of hope se dienste aan besighede</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[Anchor of Hope se Boeta Swart gesels met Pulane Nel Sekepe oor die dienste wat hulle in Bloemfontein lewer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1567777_high.mp3?p=rss" length="3602950" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Droomsindroom reg om vleis te wys by die RPO Noord-Kaap vleisfees 2025!</title>
		<link>https://iono.fm/e/1564829</link>
		<guid isPermaLink="true">https://iono.fm/e/1564829</guid>
		<description><![CDATA[Die Rooivleis Produsente Organisasie Noord-Kaap bied op 13 Junie 2025 in samewerking met Beefmaster die Wys Jou Vleisfees aan by die Mittah Seperepere Konferensiesentrum in Kimberley en OFM as trotse mediavenoot. Dit is ‘n fees vir elke vleisliefhebber – met meer as 100 stalletjies, vee-uitstallings, kompetisies soos skaapkop-eet en boogskiet, die gewilde Lamb Champs, en ‘n propvol musiekprogram tot 23:00 met Droomsindroom, Jan Jan Jan, en meer! Kaartjies is te koop vanaf R50 op Quicket en by die hekke. Die Janne van Jan Jan Jan sluit by Yolanda Maartens aan om hul opwinding te deel! ]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Jun 2025 14:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Droomsindroom reg om vleis te wys by die RPO Noord-Kaap vleisfees 2025!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Die Rooivleis Produsente Organisasie Noord-Kaap bied op 13 Junie 2025 in samewerking met Beefmaster die Wys Jou Vleisfees aan by die Mittah Seperepere Konferensiesentrum in Kimberley en OFM as trotse mediavenoot. Dit is ‘n fees vir elke vleisliefhebber – met meer as 100 stalletjies, vee-uitstallings, kompetisies soos skaapkop-eet en boogskiet, die gewilde Lamb Champs, en ‘n propvol musiekprogram tot 23:00 met Droomsindroom, Jan Jan Jan, en meer! Kaartjies is te koop vanaf R50 op Quicket en by die hekke. Die Janne van Jan Jan Jan sluit by Yolanda Maartens aan om hul opwinding te deel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1564829?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Experience entertainment in the skies, and on the ground, at this year’s Smoke On Go Potchefstroom Airshow</title>
		<link>https://iono.fm/e/1563403</link>
		<guid isPermaLink="true">https://iono.fm/e/1563403</guid>
		<description><![CDATA[The Potchefstroom Airshow is back on Saturday, 7 June 2025, at the Potchefstroom Airport! The team from Tic Tac Bets, Ajay Manger COO, and Rithen, Head of Operations joins Kayla Barker on At Lunch to share how Tic Tac Bets will be involved on the day. Tickets are available from Ticketpro and OFM is a proud media partner of the Smoke On Go Potchefstroom Airshow 2025. ]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Jun 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Experience entertainment in the skies, and on the ground, at this year’s Smoke On Go Potchefstroom Airshow</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[The Potchefstroom Airshow is back on Saturday, 7 June 2025, at the Potchefstroom Airport! The team from Tic Tac Bets, Ajay Manger COO, and Rithen, Head of Operations joins Kayla Barker on At Lunch to share how Tic Tac Bets will be involved on the day. Tickets are available from Ticketpro and OFM is a proud media partner of the Smoke On Go Potchefstroom Airshow 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1563403_high.mp3?p=rss" length="4696331" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563403?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your Future Starts at Eduvos Vaal (Vanderbijlpark)</title>
		<link>https://iono.fm/e/1563234</link>
		<guid isPermaLink="true">https://iono.fm/e/1563234</guid>
		<description><![CDATA[Pulane Nel-Sekepe caught up with Florika Viljoen, Campus General Manager at Eduvos Vaal (Vanderbijlpark), to chat about the official campus launch, Eduvos’ accessible and future-fit learning approach, and the unique opportunities available to students across its faculties. There’s still time to study at Eduvos in 2025!<br />
Don’t miss the official campus launch event this Saturday, 7 June 2025. Explore the beautiful campus of the future, receive career guidance and get the low down on accredited and internationally recognised qualifications to set you up for career success! Enrol to start 21 July or Matrics can pre-enrol for 2026. ]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Jun 2025 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Future Starts at Eduvos Vaal (Vanderbijlpark)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:48</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe caught up with Florika Viljoen, Campus General Manager at Eduvos Vaal (Vanderbijlpark), to chat about the official campus launch, Eduvos’ accessible and future-fit learning approach, and the unique opportunities available to students across its faculties. There’s still time to study at Eduvos in 2025!
Don’t miss the official campus launch event this Saturday, 7 June 2025. Explore the beautiful campus of the future, receive career guidance and get the low down on accredited and internationally recognised qualifications to set you up for career success! Enrol to start 21 July or Matrics can pre-enrol for 2026.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1563234_high.mp3?p=rss" length="3660210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563234?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Feel the roar at the Potch airshow!</title>
		<link>https://iono.fm/e/1563233</link>
		<guid isPermaLink="true">https://iono.fm/e/1563233</guid>
		<description><![CDATA[Get sky-high with daring pilots, epic stunts, and explosive energy that’ll leave you breathless. It’s Smoke On Go time – packed with surprise acts you won’t see coming! From toddler fun zones to thrill-seeking adrenaline junkies, there’s something for everyone. Expect great food, cool vibes, and non-stop entertainment on the ground and in the air. Siswe from Creative Space Media joins Pulane Nel-Sekepe to discuss what can be expected on the day.<br />
Tickets are available from Ticketpro at R140 for adults and R100 for kids aged 2 to 12. Gates open at 08:00. ]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Jun 2025 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Feel the roar at the Potch airshow!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:49</itunes:duration>
		<itunes:summary><![CDATA[Get sky-high with daring pilots, epic stunts, and explosive energy that’ll leave you breathless. It’s Smoke On Go time – packed with surprise acts you won’t see coming! From toddler fun zones to thrill-seeking adrenaline junkies, there’s something for everyone. Expect great food, cool vibes, and non-stop entertainment on the ground and in the air. Siswe from Creative Space Media joins Pulane Nel-Sekepe to discuss what can be expected on the day.
Tickets are available from Ticketpro at R140 for adults and R100 for kids aged 2 to 12. Gates open at 08:00.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1563233_high.mp3?p=rss" length="5600795" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563233?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What you need to know as you pursue a degree in BA Fine Arts at the University of the Free State</title>
		<link>https://iono.fm/e/1560702</link>
		<guid isPermaLink="true">https://iono.fm/e/1560702</guid>
		<description><![CDATA[Kayla Barker is in conversation with Johandi du Plessis, lecturer, artist and researcher in the Fine Arts Department at the University of the Free State about pursuing a degree in BA Fine Arts. The primary purpose of a Humanities education is to give you access to critical thinking skills, appreciation of literature, understanding of cultures, the uses of power, the mysteries of the mind, the organisation of societies, the complexities of leadership, the art of communication, and the challenge of change. All of these skills will support you in your future careers. <br />
For more information, visit: <br />
https://www.ufs.ac.za/humanities/departments-and-divisions/fine-arts-home ]]></description>
					<category>News</category>
				<pubDate>Fri, 30 May 2025 17:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What you need to know as you pursue a degree in BA Fine Arts at the University of the Free State</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Kayla Barker is in conversation with Johandi du Plessis, lecturer, artist and researcher in the Fine Arts Department at the University of the Free State about pursuing a degree in BA Fine Arts. The primary purpose of a Humanities education is to give you access to critical thinking skills, appreciation of literature, understanding of cultures, the uses of power, the mysteries of the mind, the organisation of societies, the complexities of leadership, the art of communication, and the challenge of change. All of these skills will support you in your future careers. 
For more information, visit: 
https://www.ufs.ac.za/humanities/departments-and-divisions/fine-arts-home]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1560702_high.mp3?p=rss" length="3977859" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560702?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>UFS Faculty of Health Sciences encourages you to apply before the 31st of May 2025</title>
		<link>https://iono.fm/e/1559220</link>
		<guid isPermaLink="true">https://iono.fm/e/1559220</guid>
		<description><![CDATA[What sets the Faculty of Health Sciences at the University of the Free State apart? Professor Corlia Janse van Vuuren joins Kayla Barker in studio to tell us exactly that as well as what you need to apply. The closing date for applications to study medicine at the University of the Free State is on the 31st of May. For more information, visit ufs.ac.za. ]]></description>
					<category>News</category>
				<pubDate>Fri, 23 May 2025 13:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UFS Faculty of Health Sciences encourages you to apply before the 31st of May 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[What sets the Faculty of Health Sciences at the University of the Free State apart? Professor Corlia Janse van Vuuren joins Kayla Barker in studio to tell us exactly that as well as what you need to apply. The closing date for applications to study medicine at the University of the Free State is on the 31st of May. For more information, visit ufs.ac.za.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1559220_high.mp3?p=rss" length="5332883" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1559220?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>UFS School of Clinical Medicine encourages you to apply before the 31st of May 2025</title>
		<link>https://iono.fm/e/1559130</link>
		<guid isPermaLink="true">https://iono.fm/e/1559130</guid>
		<description><![CDATA[Professor Nicholas Pearce joins Kayla Barker in studio to discuss the selection criteria to the UFS School of Clinical Medicine. Professor Nicholas Pearce dives into why the Univeristy of the Free State is the best choice to study medicine as well as the admission requirements that needs to be kept in mind. The closing date for applications is on the 31st of May. For more information, visit ufs.ac.za. ]]></description>
					<category>News</category>
				<pubDate>Fri, 23 May 2025 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UFS School of Clinical Medicine encourages you to apply before the 31st of May 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Professor Nicholas Pearce joins Kayla Barker in studio to discuss the selection criteria to the UFS School of Clinical Medicine. Professor Nicholas Pearce dives into why the Univeristy of the Free State is the best choice to study medicine as well as the admission requirements that needs to be kept in mind. The closing date for applications is on the 31st of May. For more information, visit ufs.ac.za.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1559130_high.mp3?p=rss" length="4280044" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1559130?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Get to know the key features and benefits that the Peugeot Landtrek offers to potential buyers</title>
		<link>https://iono.fm/e/1558760</link>
		<guid isPermaLink="true">https://iono.fm/e/1558760</guid>
		<description><![CDATA[Ralie Burman, Sales Manager at Stellantis Bloemfontein walks us through the standard equipment and features included with the Peugeot Landtrek as well as more details about the cabin design, comfort, and engine performance of the Landtrek. For mpre information, visit https://www.peugeot.co.za/our-models/landtrek.html ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 May 2025 13:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get to know the key features and benefits that the Peugeot Landtrek offers to potential buyers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Ralie Burman, Sales Manager at Stellantis Bloemfontein walks us through the standard equipment and features included with the Peugeot Landtrek as well as more details about the cabin design, comfort, and engine performance of the Landtrek. For mpre information, visit https://www.peugeot.co.za/our-models/landtrek.html]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of Hope se huis vir verwagtende vroue</title>
		<link>https://iono.fm/e/1558712</link>
		<guid isPermaLink="true">https://iono.fm/e/1558712</guid>
		<description><![CDATA[Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die huis vir verwagtende moeders wat hulle het. Hulle kyk ook wat die volgende stappe is by die “miracle house”. ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 May 2025 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope se huis vir verwagtende vroue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1558712_20250910_222553_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die huis vir verwagtende moeders wat hulle het. Hulle kyk ook wat die volgende stappe is by die “miracle house”.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1558712_high.mp3?p=rss" length="5781771" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1558712_20250910_222553_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558712?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mediclinic Bloemfontein celebrates International Nurses Day on the 12th of May</title>
		<link>https://iono.fm/e/1554806</link>
		<guid isPermaLink="true">https://iono.fm/e/1554806</guid>
		<description><![CDATA[Eva Mhlongo, nursing manager at Mediclinic Bloemfontein, joins Kayla Barker to discuss the impact and importance of nurses by reflecting on her own career as well as on the work they do at Mediclinic. ]]></description>
					<category>News</category>
				<pubDate>Mon, 12 May 2025 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mediclinic Bloemfontein celebrates International Nurses Day on the 12th of May</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[Eva Mhlongo, nursing manager at Mediclinic Bloemfontein, joins Kayla Barker to discuss the impact and importance of nurses by reflecting on her own career as well as on the work they do at Mediclinic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1554806_high.mp3?p=rss" length="10030326" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554806?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eunice Girls School celebrates a wonderful milestone - 150 years of Girls in Green</title>
		<link>https://iono.fm/e/1553766</link>
		<guid isPermaLink="true">https://iono.fm/e/1553766</guid>
		<description><![CDATA[Eunice Girls School celebrates their 150th Birthday in 2025 with the focus on honouring tradition and inspiring the future. Pulane Nel-Sekepe is in conversation with Mrs Jackie Botma, acting Headmistress, Lesedi Motaung, Headgirl: School and Cale Potgieter, Headgirl: Hostel about this milestone and what it means for the girls in green. ]]></description>
					<category>News</category>
				<pubDate>Thu, 08 May 2025 09:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eunice Girls School celebrates a wonderful milestone - 150 years of Girls in Green</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:41</itunes:duration>
		<itunes:summary><![CDATA[Eunice Girls School celebrates their 150th Birthday in 2025 with the focus on honouring tradition and inspiring the future. Pulane Nel-Sekepe is in conversation with Mrs Jackie Botma, acting Headmistress, Lesedi Motaung, Headgirl: School and Cale Potgieter, Headgirl: Hostel about this milestone and what it means for the girls in green.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1553766_high.mp3?p=rss" length="5459106" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1553766?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hoerskool Potchefstroom Gimnasium nooi jou uit om hul opedag te besoek</title>
		<link>https://iono.fm/e/1549537</link>
		<guid isPermaLink="true">https://iono.fm/e/1549537</guid>
		<description><![CDATA[Kayla Barker gesels met Mnr JR Jackson, Gimmies se Koshuisvader en Eerstespan Rugby afrigter, Jana Coetzer, hoofdogter en Ettienne Danhauser, hoofseun oor alles wat Gimmies aanbied. Kom vind uit hoekom Gimmies die skool van jou drome kan wees by hul opedag op die 12de Mei 2025. Vir meer inligting en om jou plek te bespreek, besoek die skool se Facebook blad by https://www.facebook.com/potchgimmiesofficial. ]]></description>
					<category>News</category>
				<pubDate>Thu, 24 Apr 2025 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoerskool Potchefstroom Gimnasium nooi jou uit om hul opedag te besoek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>7:07</itunes:duration>
		<itunes:summary><![CDATA[Kayla Barker gesels met Mnr JR Jackson, Gimmies se Koshuisvader en Eerstespan Rugby afrigter, Jana Coetzer, hoofdogter en Ettienne Danhauser, hoofseun oor alles wat Gimmies aanbied. Kom vind uit hoekom Gimmies die skool van jou drome kan wees by hul opedag op die 12de Mei 2025. Vir meer inligting en om jou plek te bespreek, besoek die skool se Facebook blad by https://www.facebook.com/potchgimmiesofficial.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1549537_high.mp3?p=rss" length="6842134" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549537?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>C&amp;F Motor Spares bied Cars in the Park aan</title>
		<link>https://iono.fm/e/1549224</link>
		<guid isPermaLink="true">https://iono.fm/e/1549224</guid>
		<description><![CDATA[Naude Truter, lid van die OFS Veteraan Motorklub, gesels met Pulane Nel-Sekepe oor C&F Motor Spares se "Cars in the Park" wat op die 1ste Mei plaasvind by Martie du Plessis in Bloemfontein. Jy kan jou kaartjie by C&F Motor Spares koop, of by die hek op die dag. ]]></description>
					<category>News</category>
				<pubDate>Wed, 23 Apr 2025 16:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>C&amp;F Motor Spares bied Cars in the Park aan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[Naude Truter, lid van die OFS Veteraan Motorklub, gesels met Pulane Nel-Sekepe oor C&F Motor Spares se "Cars in the Park" wat op die 1ste Mei plaasvind by Martie du Plessis in Bloemfontein. Jy kan jou kaartjie by C&F Motor Spares koop, of by die hek op die dag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1549224_high.mp3?p=rss" length="4267088" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549224?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pasgemaakte sonkragoplossing van Eco Trades</title>
		<link>https://iono.fm/e/1548622</link>
		<guid isPermaLink="true">https://iono.fm/e/1548622</guid>
		<description><![CDATA[Maak seker jou besigheid is gereed vir die toekoms met ‘n pasgemaakte sonkragoplossing van Eco Trades. Sny jy jou elektrisiteitskoste en raak jy minder afhanklik van die netwerk. OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Izak Oosthuizen om meer te hoor. ]]></description>
					<category>News</category>
				<pubDate>Wed, 23 Apr 2025 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pasgemaakte sonkragoplossing van Eco Trades</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1548622_20250910_225953_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Maak seker jou besigheid is gereed vir die toekoms met ‘n pasgemaakte sonkragoplossing van Eco Trades. Sny jy jou elektrisiteitskoste en raak jy minder afhanklik van die netwerk. OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Izak Oosthuizen om meer te hoor.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1548622_high.mp3?p=rss" length="3926869" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1548622_20250910_225953_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548622?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bernice West is oppad Bloemskou toe!</title>
		<link>https://iono.fm/e/1548451</link>
		<guid isPermaLink="true">https://iono.fm/e/1548451</guid>
		<description><![CDATA[Bloemskou 2025 is om die draai en Bernice West maak reg om julle te vermaak. Die 29ste April om 20:00 op die Coca-Cola verhoog - meer inligting op https://www.bloemskou.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Apr 2025 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bernice West is oppad Bloemskou toe!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:57</itunes:duration>
		<itunes:summary><![CDATA[Bloemskou 2025 is om die draai en Bernice West maak reg om julle te vermaak. Die 29ste April om 20:00 op die Coca-Cola verhoog - meer inligting op https://www.bloemskou.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1548451_high.mp3?p=rss" length="3794794" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548451?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ATKV-Drakensville bied verskeie internskap-poste aan</title>
		<link>https://iono.fm/e/1547402</link>
		<guid isPermaLink="true">https://iono.fm/e/1547402</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Braam de Kock, ATKV-Drakensville se bemarkingsbestuurder oor hul verskeie internskap-poste en hoe ‘n mens aansoek vir die internskappe kan doen. ]]></description>
					<category>News</category>
				<pubDate>Wed, 16 Apr 2025 12:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ATKV-Drakensville bied verskeie internskap-poste aan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:01</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Braam de Kock, ATKV-Drakensville se bemarkingsbestuurder oor hul verskeie internskap-poste en hoe ‘n mens aansoek vir die internskappe kan doen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1547402_high.mp3?p=rss" length="2909974" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1547402?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The North-West University explores new ways to apply their expertise to benefit the country and continent.</title>
		<link>https://iono.fm/e/1545909</link>
		<guid isPermaLink="true">https://iono.fm/e/1545909</guid>
		<description><![CDATA[Professor George van Zijl from the North-West University’s Unit for Environmental Sciences and Management is a soil mapping expert with a PhD in Soil Science, and today he is here to tell us more about how the NWU and its Faculty of Natural and Agricultural Sciences is providing groundbreaking solutions to the country’s agricultural problems. ]]></description>
					<category>News</category>
				<pubDate>Fri, 11 Apr 2025 11:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The North-West University explores new ways to apply their expertise to benefit the country and continent.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:22</itunes:duration>
		<itunes:summary><![CDATA[Professor George van Zijl from the North-West University’s Unit for Environmental Sciences and Management is a soil mapping expert with a PhD in Soil Science, and today he is here to tell us more about how the NWU and its Faculty of Natural and Agricultural Sciences is providing groundbreaking solutions to the country’s agricultural problems.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1545909_high.mp3?p=rss" length="5155669" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1545909?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bloem Show 2025 is around the corner</title>
		<link>https://iono.fm/e/1541849</link>
		<guid isPermaLink="true">https://iono.fm/e/1541849</guid>
		<description><![CDATA[Pulane Nel-Sekepe chats to Elmarie Prinsloo, CEO of the Bloemshow, as they get ready for Bloem Show 2025. Tickets are available for purchase along with a little surprise discount if you act quickly. More information can be found at https://www.bloemskou.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Mon, 31 Mar 2025 16:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bloem Show 2025 is around the corner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:24</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe chats to Elmarie Prinsloo, CEO of the Bloemshow, as they get ready for Bloem Show 2025. Tickets are available for purchase along with a little surprise discount if you act quickly. More information can be found at https://www.bloemskou.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1541849_high.mp3?p=rss" length="3274046" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541849?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eskom tariewe gaan op, Maar SunSA Solar is hoopvol</title>
		<link>https://iono.fm/e/1541055</link>
		<guid isPermaLink="true">https://iono.fm/e/1541055</guid>
		<description><![CDATA[Kobus en Sven van SunSA Solar gesels met Pulane Nel Sekepe oor Eskom se nuwe tariewe en hoe hulle boere kan help bespaar. ]]></description>
					<category>News</category>
				<pubDate>Fri, 28 Mar 2025 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eskom tariewe gaan op, Maar SunSA Solar is hoopvol</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Kobus en Sven van SunSA Solar gesels met Pulane Nel Sekepe oor Eskom se nuwe tariewe en hoe hulle boere kan help bespaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1541055_high.mp3?p=rss" length="4044734" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bespaar landwyd met Samba</title>
		<link>https://iono.fm/e/1540463</link>
		<guid isPermaLink="true">https://iono.fm/e/1540463</guid>
		<description><![CDATA[Pulane Nel Sekepe praat met Joalene Uys van Samba oor die diesnste wat hulle vir jou kan bied. ]]></description>
					<category>News</category>
				<pubDate>Wed, 26 Mar 2025 17:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bespaar landwyd met Samba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe praat met Joalene Uys van Samba oor die diesnste wat hulle vir jou kan bied.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1540463_high.mp3?p=rss" length="3538585" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of Hope hou opedag by die 'Miracle House'</title>
		<link>https://iono.fm/e/1539894</link>
		<guid isPermaLink="true">https://iono.fm/e/1539894</guid>
		<description><![CDATA[Pulane Nel Sekepe praat met Boeta Swart, stigter van Anchor of Hope, oor hul opedag vir dier Miracle House in Mei. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Mar 2025 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope hou opedag by die 'Miracle House'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe praat met Boeta Swart, stigter van Anchor of Hope, oor hul opedag vir dier Miracle House in Mei.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1539894_high.mp3?p=rss" length="3926869" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1539894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Verminder energiekoste met Eco Trades</title>
		<link>https://iono.fm/e/1539884</link>
		<guid isPermaLink="true">https://iono.fm/e/1539884</guid>
		<description><![CDATA[OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Izak Oosthuizen van Eco Trades oor vermorsing as dit by elektrisiteit kom en hoe ondernemings kan spaar. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Mar 2025 12:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Verminder energiekoste met Eco Trades</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1539884_20250910_232535_1400.jpeg"/>
		<itunes:duration>3:31</itunes:duration>
		<itunes:summary><![CDATA[OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Izak Oosthuizen van Eco Trades oor vermorsing as dit by elektrisiteit kom en hoe ondernemings kan spaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1539884_high.mp3?p=rss" length="3381432" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1539884_20250910_232535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1539884?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SPU Community Big Walk</title>
		<link>https://iono.fm/e/1535112</link>
		<guid isPermaLink="true">https://iono.fm/e/1535112</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks to Professor Boitumelo Diale, Dean at the Faculty of Education at the Sol Plaatje University about their SPU Community Big Walk on 15 March 2025 ]]></description>
					<category>News</category>
				<pubDate>Mon, 10 Mar 2025 15:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SPU Community Big Walk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1535112_20250910_233559_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks to Professor Boitumelo Diale, Dean at the Faculty of Education at the Sol Plaatje University about their SPU Community Big Walk on 15 March 2025]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1535112_high.mp3?p=rss" length="4420479" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1535112_20250910_233559_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1535112?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Engo maak reg vir Nashua se jaarlikse Gholfdag</title>
		<link>https://iono.fm/e/1534138</link>
		<guid isPermaLink="true">https://iono.fm/e/1534138</guid>
		<description><![CDATA[Ten bate van Engo, vind Nashua se jaarlikse gholfdag plaas op die 13de Maart 2025. Pulane Nel-Sekepe gesels met De Wet Claassens, Hoof Uitvoerende Direkteur van Engo Vrystaat om meer te hoor. Die gholfdag word vir die 5de jaar aangebied en De Wet Claasens vertel hoe besighede betrokke kan raak. Vir meer inligting, loer gerus hier; www.engo.co.za ]]></description>
					<category>News</category>
				<pubDate>Mon, 10 Mar 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Engo maak reg vir Nashua se jaarlikse Gholfdag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[Ten bate van Engo, vind Nashua se jaarlikse gholfdag plaas op die 13de Maart 2025. Pulane Nel-Sekepe gesels met De Wet Claassens, Hoof Uitvoerende Direkteur van Engo Vrystaat om meer te hoor. Die gholfdag word vir die 5de jaar aangebied en De Wet Claasens vertel hoe besighede betrokke kan raak. Vir meer inligting, loer gerus hier; www.engo.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1534138?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB Bieliemieliefees 2025: Blackbyrd</title>
		<link>https://iono.fm/e/1531340</link>
		<guid isPermaLink="true">https://iono.fm/e/1531340</guid>
		<description><![CDATA[BlackByrd is ‘n poptrio van Kaapstad. Die groep bestaan tans uit Tarryn Lamb, Tasha en Tasché. BlackByrd se klank is stewig gewortel in popcountry met ballades oor liefde en hartseer. Tasha gesels met Pulane Nel-Sekepe oor hul vertooning by die VKB Bieliemieliefees. ]]></description>
					<category>News</category>
				<pubDate>Wed, 26 Feb 2025 15:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB Bieliemieliefees 2025: Blackbyrd</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1531340_20250910_234700_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[BlackByrd is ‘n poptrio van Kaapstad. Die groep bestaan tans uit Tarryn Lamb, Tasha en Tasché. BlackByrd se klank is stewig gewortel in popcountry met ballades oor liefde en hartseer. Tasha gesels met Pulane Nel-Sekepe oor hul vertooning by die VKB Bieliemieliefees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1531340_high.mp3?p=rss" length="2225775" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1531340_20250910_234700_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB Bieliemieliefees 2025: Brendan Peyper</title>
		<link>https://iono.fm/e/1531325</link>
		<guid isPermaLink="true">https://iono.fm/e/1531325</guid>
		<description><![CDATA[Brendan, die 28-jarige jong sangsensasie wat spog met ‘n hele rits ranglystreffers, topklas-verkope en ‘n tjoken- blok optredeskedule, is gebore in Bloemfontein, hy het op sy familieplaas grootgeword en op veertienjarige ouderdom begin kitaar speel. Vanaf 2015 is hy een van die bekendste Suid-Afrikaanse sangers. ]]></description>
					<category>News</category>
				<pubDate>Wed, 26 Feb 2025 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB Bieliemieliefees 2025: Brendan Peyper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1531325_20250910_234705_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[Brendan, die 28-jarige jong sangsensasie wat spog met ‘n hele rits ranglystreffers, topklas-verkope en ‘n tjoken- blok optredeskedule, is gebore in Bloemfontein, hy het op sy familieplaas grootgeword en op veertienjarige ouderdom begin kitaar speel. Vanaf 2015 is hy een van die bekendste Suid-Afrikaanse sangers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1531325_high.mp3?p=rss" length="6103183" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1531325_20250910_234705_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB maak reg vir die VKB Bieliemileliefees 2025</title>
		<link>https://iono.fm/e/1531251</link>
		<guid isPermaLink="true">https://iono.fm/e/1531251</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Neil de Klerk, VKB Groep Hoof van Bemarking en Kommunikasie oor die belangrikheid van VKB se betrokkenheid by die VKB Bieliemieliefees. Neil de Klerk vertel ook waarna feesgangers kan uitsien hierdie jaar by die VKB Bieliemieliefees. Vir die fees program en vir meer inligting, besoek https://bieliemielie.co.za/. ]]></description>
					<category>News</category>
				<pubDate>Wed, 26 Feb 2025 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB maak reg vir die VKB Bieliemileliefees 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1531251_20250910_234717_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Neil de Klerk, VKB Groep Hoof van Bemarking en Kommunikasie oor die belangrikheid van VKB se betrokkenheid by die VKB Bieliemieliefees. Neil de Klerk vertel ook waarna feesgangers kan uitsien hierdie jaar by die VKB Bieliemieliefees. Vir die fees program en vir meer inligting, besoek https://bieliemielie.co.za/.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1531251_high.mp3?p=rss" length="3458337" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1531251_20250910_234717_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531251?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CTU Training Solutions; Helping you build your future</title>
		<link>https://iono.fm/e/1531202</link>
		<guid isPermaLink="true">https://iono.fm/e/1531202</guid>
		<description><![CDATA[Pulane Nel-Sekepe chats to Angelique de Beer, the Campus Business Developement Manager at CTU Training Solutions. Hands on, industry ready training getting students ready for the working world is the heartbeat of CTU Training Solutions, ensuring that all of their students are not just graduates, but work ready. Late registrations are still open. For more information see https://ctutraining.ac.za/. ]]></description>
					<category>News</category>
				<pubDate>Wed, 26 Feb 2025 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CTU Training Solutions; Helping you build your future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe chats to Angelique de Beer, the Campus Business Developement Manager at CTU Training Solutions. Hands on, industry ready training getting students ready for the working world is the heartbeat of CTU Training Solutions, ensuring that all of their students are not just graduates, but work ready. Late registrations are still open. For more information see https://ctutraining.ac.za/.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1531202_high.mp3?p=rss" length="4036792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531202?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB Bieliemieliefees 2025: Brendan Jacobs Standard Bank</title>
		<link>https://iono.fm/e/1531991</link>
		<guid isPermaLink="true">https://iono.fm/e/1531991</guid>
		<description><![CDATA[27 Feb - 2 Mar is dit weer tyd vir die VKB Bieliemieliefees op Reitz. OFM se Kayla Barker het met een van die borgde, Standard Bank gesels…. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Feb 2025 06:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB Bieliemieliefees 2025: Brendan Jacobs Standard Bank</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1531991_20250910_234553_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[27 Feb - 2 Mar is dit weer tyd vir die VKB Bieliemieliefees op Reitz. OFM se Kayla Barker het met een van die borgde, Standard Bank gesels….]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1531991_high.mp3?p=rss" length="4685465" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1531991_20250910_234553_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531991?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big discoveries from The Centre for Human Metabolomics at the North-West University.</title>
		<link>https://iono.fm/e/1530309</link>
		<guid isPermaLink="true">https://iono.fm/e/1530309</guid>
		<description><![CDATA[The NWU Academic Excellence Podcast explores the ideas shaping the future, focusing on STEMI (Science, Technology, Engineering, Mathematics, and Innovation). Pulane Nel Sekepe speaks to Mrs Puseletso Lesofe a Medical Biological Scientist at the Centre for Human Metabolomics, North-West University. ]]></description>
					<category>News</category>
				<pubDate>Mon, 24 Feb 2025 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big discoveries from The Centre for Human Metabolomics at the North-West University.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1530309_20250910_234945_1400.jpeg"/>
		<itunes:duration>5:45</itunes:duration>
		<itunes:summary><![CDATA[The NWU Academic Excellence Podcast explores the ideas shaping the future, focusing on STEMI (Science, Technology, Engineering, Mathematics, and Innovation). Pulane Nel Sekepe speaks to Mrs Puseletso Lesofe a Medical Biological Scientist at the Centre for Human Metabolomics, North-West University.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1530309_high.mp3?p=rss" length="5535176" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1530309_20250910_234945_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1530309?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB Bieliemieliefees 2025: Robbie Wessels</title>
		<link>https://iono.fm/e/1530081</link>
		<guid isPermaLink="true">https://iono.fm/e/1530081</guid>
		<description><![CDATA[Robbie Wessels is ‘n veelsydige kunstenaar met ‘n onweerstaanbare aantrekkingskrag vir Afrikaanse gehore regoor die wêreld. Sy unieke benadering, waar hy humor en diep emosies harmonieus vermeng, het hom ‘n geliefde ster gemaak in die musiek- en vermaakbedryf onder oud en jonk. ]]></description>
					<category>News</category>
				<pubDate>Fri, 21 Feb 2025 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB Bieliemieliefees 2025: Robbie Wessels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1530081_20250910_235015_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[Robbie Wessels is ‘n veelsydige kunstenaar met ‘n onweerstaanbare aantrekkingskrag vir Afrikaanse gehore regoor die wêreld. Sy unieke benadering, waar hy humor en diep emosies harmonieus vermeng, het hom ‘n geliefde ster gemaak in die musiek- en vermaakbedryf onder oud en jonk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1530081_high.mp3?p=rss" length="4000430" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1530081_20250910_235015_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1530081?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB Bieliemieliefees 2025: Chris Steyn</title>
		<link>https://iono.fm/e/1530080</link>
		<guid isPermaLink="true">https://iono.fm/e/1530080</guid>
		<description><![CDATA[Moenie Chris Steyn (Plakkies) vir die eerste keer in Reitz mis nie. Sy persoonlikheid, rasperstem en plakkies maak dat sy aanhangers so verlief is op hom. ]]></description>
					<category>News</category>
				<pubDate>Thu, 20 Feb 2025 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB Bieliemieliefees 2025: Chris Steyn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1530080_20250910_235016_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Moenie Chris Steyn (Plakkies) vir die eerste keer in Reitz mis nie. Sy persoonlikheid, rasperstem en plakkies maak dat sy aanhangers so verlief is op hom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1530080_high.mp3?p=rss" length="3745893" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1530080_20250910_235016_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1530080?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BKB Kroonstad staan reg om jou te bedien in die lewendehawe sektor</title>
		<link>https://iono.fm/e/1528545</link>
		<guid isPermaLink="true">https://iono.fm/e/1528545</guid>
		<description><![CDATA[Niel Jordaan, Bestuurder-lewendehawe: Besigheidsareas – Kroonstad BKB, sluit by Pulane Nel-Sekepe aan om te vertel wat kliente kan verwag as hul besigheid met BKB doen en oor die hoe standaard van hul veilings. Hulle gesels ook oor die toekoms van BKB en oor watter inisiatiewe en gemeenskaps projekte verwag kan word gedurende die jaar. Maak gerus met hulle kontak by bkb.co.za ]]></description>
					<category>News</category>
				<pubDate>Tue, 18 Feb 2025 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BKB Kroonstad staan reg om jou te bedien in die lewendehawe sektor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Niel Jordaan, Bestuurder-lewendehawe: Besigheidsareas – Kroonstad BKB, sluit by Pulane Nel-Sekepe aan om te vertel wat kliente kan verwag as hul besigheid met BKB doen en oor die hoe standaard van hul veilings. Hulle gesels ook oor die toekoms van BKB en oor watter inisiatiewe en gemeenskaps projekte verwag kan word gedurende die jaar. Maak gerus met hulle kontak by bkb.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1528545_high.mp3?p=rss" length="3539839" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1528545?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VKB maak reg vir die VKB Bieliemieiliefees</title>
		<link>https://iono.fm/e/1528091</link>
		<guid isPermaLink="true">https://iono.fm/e/1528091</guid>
		<description><![CDATA[Van 27 Februarie tot 1 Maart 2025 is dit weer tyd vir Fees met Gees op Reitz! Die VKB Bieliemieliefees het vanjaar 'n aksiebelaaide program vir die hele gesin! Pulane Nel-Sekepe gesels met Hannelie Cronje, voorsitter van die VKB Bieliemieliefees oor die belangrikheid van die fees, al die lekkerte wat verwag kan word en hoe om kaartjies te koop. ]]></description>
					<category>News</category>
				<pubDate>Mon, 17 Feb 2025 10:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VKB maak reg vir die VKB Bieliemieiliefees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1528091_20250910_235322_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[Van 27 Februarie tot 1 Maart 2025 is dit weer tyd vir Fees met Gees op Reitz! Die VKB Bieliemieliefees het vanjaar 'n aksiebelaaide program vir die hele gesin! Pulane Nel-Sekepe gesels met Hannelie Cronje, voorsitter van die VKB Bieliemieliefees oor die belangrikheid van die fees, al die lekkerte wat verwag kan word en hoe om kaartjies te koop.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1528091_high.mp3?p=rss" length="3100564" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1528091?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Peritum agri nooi aspirantboere en landboukundiges uit om meer uit te vind oor wat hulle bied</title>
		<link>https://iono.fm/e/1527264</link>
		<guid isPermaLink="true">https://iono.fm/e/1527264</guid>
		<description><![CDATA[Pulane Nel- Sekepe gesels met Emmie Pietersen, hoof van strategie en programontwikkeling, oor alles wat Peritum Agri aanbied. Meer spesifiek, gesels hulle oor die Graan Depot Bestuurder Kursus – die nuwe toevoeging tot Peritum Agri Instituut. ]]></description>
					<category>News</category>
				<pubDate>Thu, 13 Feb 2025 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Peritum agri nooi aspirantboere en landboukundiges uit om meer uit te vind oor wat hulle bied</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel- Sekepe gesels met Emmie Pietersen, hoof van strategie en programontwikkeling, oor alles wat Peritum Agri aanbied. Meer spesifiek, gesels hulle oor die Graan Depot Bestuurder Kursus – die nuwe toevoeging tot Peritum Agri Instituut.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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	<item>
		<title>SA Seed Development neem die Pannar Seed-koringportefeulje oor</title>
		<link>https://iono.fm/e/1526453</link>
		<guid isPermaLink="true">https://iono.fm/e/1526453</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Andre du Toit, die Navorsing en Ontwikkelings Direkteur van SA Seed Developement, en hy vertel ons meer oor die naamsverandering en wat dit vir boere beteken. ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Feb 2025 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA Seed Development neem die Pannar Seed-koringportefeulje oor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:56</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Andre du Toit, die Navorsing en Ontwikkelings Direkteur van SA Seed Developement, en hy vertel ons meer oor die naamsverandering en wat dit vir boere beteken.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1526453?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eunice Pre-Primary Invites you to their Open Day for 2026 Applications</title>
		<link>https://iono.fm/e/1525374</link>
		<guid isPermaLink="true">https://iono.fm/e/1525374</guid>
		<description><![CDATA[Kayla Barker chats to Mrs. Cindy Harris, Eunice Primary School Principal, about Eunice Pre-Primary's upcoming Open Day for 2026 applicants. As Eunice celebrates 150 years this year, they're going the extra mile to honour legacy and tradition. Parents of little girls born in 2021 are invited to explore all Eunice has to offer at their open day taking place on the 15th of February 2025. ]]></description>
					<category>News</category>
				<pubDate>Fri, 07 Feb 2025 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eunice Pre-Primary Invites you to their Open Day for 2026 Applications</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[Kayla Barker chats to Mrs. Cindy Harris, Eunice Primary School Principal, about Eunice Pre-Primary's upcoming Open Day for 2026 applicants. As Eunice celebrates 150 years this year, they're going the extra mile to honour legacy and tradition. Parents of little girls born in 2021 are invited to explore all Eunice has to offer at their open day taking place on the 15th of February 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1525374?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ATKV Drakensville Vakansieoord</title>
		<link>https://iono.fm/e/1523761</link>
		<guid isPermaLink="true">https://iono.fm/e/1523761</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Braam de Kock, die bemarkingsbestuurder by ATKV-Drakensville, oor alles wat hulle op die oord bied asook hoe om navrae te doen oor hul vakansieoord. Hulle gesels ook oor hul spesiaale aanbediedings vir hierdie Februarie. ]]></description>
					<category>News</category>
				<pubDate>Mon, 03 Feb 2025 12:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ATKV Drakensville Vakansieoord</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Braam de Kock, die bemarkingsbestuurder by ATKV-Drakensville, oor alles wat hulle op die oord bied asook hoe om navrae te doen oor hul vakansieoord. Hulle gesels ook oor hul spesiaale aanbediedings vir hierdie Februarie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1523761?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Execuspecs John Nugent Memorial Marathon, powered by OFM.</title>
		<link>https://iono.fm/e/1523306</link>
		<guid isPermaLink="true">https://iono.fm/e/1523306</guid>
		<description><![CDATA[Pulane Nel-Sekepe chats to Russel Nugent, founder of the Execuspecs John Nugent Memorial Marathon, about their upcoming marathon taking place on the 15th of February in Upington as well as the amazing work and cause this marathon was created for. ]]></description>
					<category>News</category>
				<pubDate>Fri, 31 Jan 2025 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Execuspecs John Nugent Memorial Marathon, powered by OFM.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe chats to Russel Nugent, founder of the Execuspecs John Nugent Memorial Marathon, about their upcoming marathon taking place on the 15th of February in Upington as well as the amazing work and cause this marathon was created for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1523306?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laerskool Eureka in Kimberley se jaarlikse Wildsveiling vind plaas op die 7 Februarie 2025</title>
		<link>https://iono.fm/e/1522059</link>
		<guid isPermaLink="true">https://iono.fm/e/1522059</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met dr Etienne Venter, skoolhoof van Laerskool Eureka, oor hul jaarlikse wildsveiling. Dr Etienne Venter vertel ons bietjie meer oor hierdie geleentheid, wat om te verwag, en hoe belangrik gemeenskap vir 'n skool is. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Jan 2025 18:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laerskool Eureka in Kimberley se jaarlikse Wildsveiling vind plaas op die 7 Februarie 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met dr Etienne Venter, skoolhoof van Laerskool Eureka, oor hul jaarlikse wildsveiling. Dr Etienne Venter vertel ons bietjie meer oor hierdie geleentheid, wat om te verwag, en hoe belangrik gemeenskap vir 'n skool is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522059?download=0]]></ionofm:player_url>
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	<item>
		<title>CTU Training Solutions hosts open day in Bloemfontein</title>
		<link>https://iono.fm/e/1522040</link>
		<guid isPermaLink="true">https://iono.fm/e/1522040</guid>
		<description><![CDATA[Pulane Nel-Sekepe chats to Angelique de Beer, the Campus Business Developement Manager at CTU Training Solutions. CTU will be hosting their open day on the 1st of February in Bloemfontein and Angelique tells us everything we need to know about CTU Training Solutions as well as what you can expect from the open day. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Jan 2025 17:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CTU Training Solutions hosts open day in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:59</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe chats to Angelique de Beer, the Campus Business Developement Manager at CTU Training Solutions. CTU will be hosting their open day on the 1st of February in Bloemfontein and Angelique tells us everything we need to know about CTU Training Solutions as well as what you can expect from the open day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522040?download=0]]></ionofm:player_url>
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	<item>
		<title>Eco Trades bied omvattende sonkragoplossings aan</title>
		<link>https://iono.fm/e/1521504</link>
		<guid isPermaLink="true">https://iono.fm/e/1521504</guid>
		<description><![CDATA[Op At Lunch, vertel Isak Oosthuizen, die besturende direkteur van Eco Trades, wat hul alles bied aan hul kliente. Vir volledige oplossings wat vir die eerste keer korrek ontwerp is deur gekwalifiseerde sonkragingenieurs, en professionele installeerders wat optimale werkverrigting van hoë kwaliteit hernubare energieprodukte verseker, kontak Eco Trades op 051 111 0804 of besoek hul webtuiste hier; https://ecotrades.co.za/ ]]></description>
					<category>News</category>
				<pubDate>Mon, 27 Jan 2025 13:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eco Trades bied omvattende sonkragoplossings aan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Op At Lunch, vertel Isak Oosthuizen, die besturende direkteur van Eco Trades, wat hul alles bied aan hul kliente. Vir volledige oplossings wat vir die eerste keer korrek ontwerp is deur gekwalifiseerde sonkragingenieurs, en professionele installeerders wat optimale werkverrigting van hoë kwaliteit hernubare energieprodukte verseker, kontak Eco Trades op 051 111 0804 of besoek hul webtuiste hier; https://ecotrades.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	</item>
	<item>
		<title>BKB Kroonstad deel oor hul veilings en meer</title>
		<link>https://iono.fm/e/1520336</link>
		<guid isPermaLink="true">https://iono.fm/e/1520336</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Niel Jordaan, BKB se bestuurder van lewendehawe in die Kroonstad area. Niel deel oor hul nuwe aanstellings, hul planne vir die eerste kwartaal van die jaar sowel as wat bied hulle nog aan hul area. ]]></description>
					<category>News</category>
				<pubDate>Wed, 22 Jan 2025 18:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BKB Kroonstad deel oor hul veilings en meer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Niel Jordaan, BKB se bestuurder van lewendehawe in die Kroonstad area. Niel deel oor hul nuwe aanstellings, hul planne vir die eerste kwartaal van die jaar sowel as wat bied hulle nog aan hul area.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1520336_high.mp3?p=rss" length="3943587" type="audio/mpeg" />
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	</item>
	<item>
		<title>ATKV Drakensville Omgewingsentrum vir skoolkampe</title>
		<link>https://iono.fm/e/1518836</link>
		<guid isPermaLink="true">https://iono.fm/e/1518836</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Braam de Kock, die bemarkingsbestuurder by ATKV-Drakensville, oor alles wat hulle op die oord bied asook hoe om navrae te doen oor hul skoolkampe. ]]></description>
					<category>News</category>
				<pubDate>Mon, 20 Jan 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ATKV Drakensville Omgewingsentrum vir skoolkampe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Braam de Kock, die bemarkingsbestuurder by ATKV-Drakensville, oor alles wat hulle op die oord bied asook hoe om navrae te doen oor hul skoolkampe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1518836_high.mp3?p=rss" length="2637465" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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	<item>
		<title>Anchor of Hope bring hoop in 2025 met n kinderhuis</title>
		<link>https://iono.fm/e/1518868</link>
		<guid isPermaLink="true">https://iono.fm/e/1518868</guid>
		<description><![CDATA[Boeta Swart deel die verrassings wat Anchor of Hope al van verlede jaar hou. 'n Kinderhuis gaan deel wees van die organisasie. Hulle help nou van oud tot jonk. Pulane Nel Sekepe gesels met Boeta oor waar in die proses hulle is. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Jan 2025 12:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope bring hoop in 2025 met n kinderhuis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:10</itunes:duration>
		<itunes:summary><![CDATA[Boeta Swart deel die verrassings wat Anchor of Hope al van verlede jaar hou. 'n Kinderhuis gaan deel wees van die organisasie. Hulle help nou van oud tot jonk. Pulane Nel Sekepe gesels met Boeta oor waar in die proses hulle is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	</item>
	<item>
		<title>BKB maak reg vir die nuwe jaar</title>
		<link>https://iono.fm/e/1515856</link>
		<guid isPermaLink="true">https://iono.fm/e/1515856</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Herman Bakkes, die BKB takbestuurder vir die Noord-Wes besigheidsareas. Herman deel opwindende insigte oor BKB Potchefstroom, hul planne vir die nuwe jaar, sowel as nuwe uitbreidings en aanstellings wat gebeur. ]]></description>
					<category>News</category>
				<pubDate>Tue, 07 Jan 2025 15:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BKB maak reg vir die nuwe jaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Herman Bakkes, die BKB takbestuurder vir die Noord-Wes besigheidsareas. Herman deel opwindende insigte oor BKB Potchefstroom, hul planne vir die nuwe jaar, sowel as nuwe uitbreidings en aanstellings wat gebeur.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1515856_high.mp3?p=rss" length="2441860" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1515856?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BKB loots nuwe gemeenskapsinisiatiewe</title>
		<link>https://iono.fm/e/1512222</link>
		<guid isPermaLink="true">https://iono.fm/e/1512222</guid>
		<description><![CDATA[Pulane Nel Sekepe gesels met Herman Bakkes, BKB se Bestuurder vir Besigheidsareas in die Noord-Wes, oor die maatskappy se nuwe inisiatiewe wat hulle loots in die besigheid en vir die gemeenskap. ]]></description>
					<category>News</category>
				<pubDate>Fri, 13 Dec 2024 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BKB loots nuwe gemeenskapsinisiatiewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesels met Herman Bakkes, BKB se Bestuurder vir Besigheidsareas in die Noord-Wes, oor die maatskappy se nuwe inisiatiewe wat hulle loots in die besigheid en vir die gemeenskap.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1512222_high.mp3?p=rss" length="2973086" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1512222?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BKB Potchefstroom hou veiling ten bate van die gemeenskap</title>
		<link>https://iono.fm/e/1510712</link>
		<guid isPermaLink="true">https://iono.fm/e/1510712</guid>
		<description><![CDATA[Pulane Nel Sekepe gesels met Herman Bakkes, BKB se Bestuurder vir Besigheidsareas in die Noord-Wes, oor die maatskappy se betrokkenheid in die plaaslike gemeenskap ]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Dec 2024 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BKB Potchefstroom hou veiling ten bate van die gemeenskap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesels met Herman Bakkes, BKB se Bestuurder vir Besigheidsareas in die Noord-Wes, oor die maatskappy se betrokkenheid in die plaaslike gemeenskap]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1510712_high.mp3?p=rss" length="3665645" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1510712?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of Hope doen nuttige werk in Bloemfontein</title>
		<link>https://iono.fm/e/1504768</link>
		<guid isPermaLink="true">https://iono.fm/e/1504768</guid>
		<description><![CDATA[Boeta Swart, stigter van die nie-winsgewende organisasie Anchor of Hope, deel sy passie vir die verbetering van die lewens van mense wat van die straat af kom. Hy praat met Pulane Nel Sekepe oor hoe hulle die geleenthede bied om hoë kwaliteit produkte te vervaardig, wat nie net die vaardighede van diegene wat hulle help ontwikkel nie, maar ook 'n hoopvolle toekoms vir hulle bou. ]]></description>
					<category>News</category>
				<pubDate>Thu, 21 Nov 2024 13:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope doen nuttige werk in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>6:24</itunes:duration>
		<itunes:summary><![CDATA[Boeta Swart, stigter van die nie-winsgewende organisasie Anchor of Hope, deel sy passie vir die verbetering van die lewens van mense wat van die straat af kom. Hy praat met Pulane Nel Sekepe oor hoe hulle die geleenthede bied om hoë kwaliteit produkte te vervaardig, wat nie net die vaardighede van diegene wat hulle help ontwikkel nie, maar ook 'n hoopvolle toekoms vir hulle bou.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1504768_high.mp3?p=rss" length="6153338" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1504768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kom in die feesgees by die OFM NAMPO Park Kersmark</title>
		<link>https://iono.fm/e/1504728</link>
		<guid isPermaLink="true">https://iono.fm/e/1504728</guid>
		<description><![CDATA[Wim Venter, die organiseerder van die OFM NAMPO Park Kersmark, gesels met Pulane Nel Sekepe oor wat besoekers kan verwag. ]]></description>
					<category>News</category>
				<pubDate>Thu, 21 Nov 2024 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kom in die feesgees by die OFM NAMPO Park Kersmark</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:41</itunes:duration>
		<itunes:summary><![CDATA[Wim Venter, die organiseerder van die OFM NAMPO Park Kersmark, gesels met Pulane Nel Sekepe oor wat besoekers kan verwag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1504728_high.mp3?p=rss" length="5458690" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1504728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hoërskool Diamantveld hou Golf dag op 9 Novemeber</title>
		<link>https://iono.fm/e/1498788</link>
		<guid isPermaLink="true">https://iono.fm/e/1498788</guid>
		<description><![CDATA[Janco Steenkamp van Hoërskool Diamantveld en JP VON Waltz-en-berg van BB Motor Group gesels met Pulane Nel Sekepe oor die jaarlikse Hoërskool Diamantveld Golf Dag, wat gehou word by Kimberley Golf Klub op 9 November. ]]></description>
					<category>News</category>
				<pubDate>Mon, 04 Nov 2024 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoërskool Diamantveld hou Golf dag op 9 Novemeber</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:54</itunes:duration>
		<itunes:summary><![CDATA[Janco Steenkamp van Hoërskool Diamantveld en JP VON Waltz-en-berg van BB Motor Group gesels met Pulane Nel Sekepe oor die jaarlikse Hoërskool Diamantveld Golf Dag, wat gehou word by Kimberley Golf Klub op 9 November.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1498788_high.mp3?p=rss" length="2789213" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1498788?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bloemskou 2025 is om die draai!</title>
		<link>https://iono.fm/e/1497717</link>
		<guid isPermaLink="true">https://iono.fm/e/1497717</guid>
		<description><![CDATA[Elmarie Prinsloo, Hoof Uitvoerende Beampte van Bloemskou, gesels met Pulane Nel Sekepe om luisteraars te vertel oor uitstallingsopsies by die Bloem Skou 2025. ]]></description>
					<category>News</category>
				<pubDate>Thu, 31 Oct 2024 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bloemskou 2025 is om die draai!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[Elmarie Prinsloo, Hoof Uitvoerende Beampte van Bloemskou, gesels met Pulane Nel Sekepe om luisteraars te vertel oor uitstallingsopsies by die Bloem Skou 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1497717_high.mp3?p=rss" length="4527505" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497717?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Retiring in Gauteng with Central Developments</title>
		<link>https://iono.fm/e/1497177</link>
		<guid isPermaLink="true">https://iono.fm/e/1497177</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks to Hanlie Kotze, Marketing Manager at Central Developments, about retirement living in Gauteng ]]></description>
					<category>News</category>
				<pubDate>Wed, 30 Oct 2024 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Retiring in Gauteng with Central Developments</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks to Hanlie Kotze, Marketing Manager at Central Developments, about retirement living in Gauteng]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1497177_high.mp3?p=rss" length="4843036" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497177?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mutual Free State provides top-tier security solutions for individuals and businesses</title>
		<link>https://iono.fm/e/1496659</link>
		<guid isPermaLink="true">https://iono.fm/e/1496659</guid>
		<description><![CDATA[Louis Mostert Sales Executive at Mutual Safes in Bloemfontein speaks to Pulane Nel Sekepe about Mutual Free State. Established in 1984, Mutual Free State has become a leader in providing top-tier security solutions. ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Oct 2024 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mutual Free State provides top-tier security solutions for individuals and businesses</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:42</itunes:duration>
		<itunes:summary><![CDATA[Louis Mostert Sales Executive at Mutual Safes in Bloemfontein speaks to Pulane Nel Sekepe about Mutual Free State. Established in 1984, Mutual Free State has become a leader in providing top-tier security solutions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1496659_high.mp3?p=rss" length="2597341" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1496659?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Sol Plaatje University Vice-Chancellor Cycle Challenge 2024</title>
		<link>https://iono.fm/e/1496648</link>
		<guid isPermaLink="true">https://iono.fm/e/1496648</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks to Prof. Andrew Crouch, Vice-Chancellor and Principal of Sol Plaatje University, about the exciting Vice-Chancellor Cycle Challenge. This event is not only a great opportunity for the community to come together but also promotes health and wellness in a fun and engaging way. ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Oct 2024 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Sol Plaatje University Vice-Chancellor Cycle Challenge 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks to Prof. Andrew Crouch, Vice-Chancellor and Principal of Sol Plaatje University, about the exciting Vice-Chancellor Cycle Challenge. This event is not only a great opportunity for the community to come together but also promotes health and wellness in a fun and engaging way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1496648_high.mp3?p=rss" length="4750667" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1496648?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bergh Kotze &amp; Van Staden Prokurers maak deure oop in Upington</title>
		<link>https://iono.fm/e/1496263</link>
		<guid isPermaLink="true">https://iono.fm/e/1496263</guid>
		<description><![CDATA[Pulane Nel Sekepe gesles met Jacomien van Staden van Bergh Kotze & Van Staden Prokurers. Oor hulle nuutgestigte firma wat op die punt staan om sy deure te open in Upington. ]]></description>
					<category>News</category>
				<pubDate>Mon, 28 Oct 2024 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bergh Kotze &amp; Van Staden Prokurers maak deure oop in Upington</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesles met Jacomien van Staden van Bergh Kotze & Van Staden Prokurers. Oor hulle nuutgestigte firma wat op die punt staan om sy deure te open in Upington.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1496263_high.mp3?p=rss" length="1694967" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1496263?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Log Home Timbers SA is nou in Bloemfontein</title>
		<link>https://iono.fm/e/1496256</link>
		<guid isPermaLink="true">https://iono.fm/e/1496256</guid>
		<description><![CDATA[Pulane Nel Sekepe het met Charles Myburgh, die eienaar van Log Home Timber SA in Bloemfontein, gesels. Hulle vuur hulle negende verjaarsdag en het promosies by hulle nuwe tak in Bloemfontein. ]]></description>
					<category>News</category>
				<pubDate>Mon, 28 Oct 2024 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Log Home Timbers SA is nou in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe het met Charles Myburgh, die eienaar van Log Home Timber SA in Bloemfontein, gesels. Hulle vuur hulle negende verjaarsdag en het promosies by hulle nuwe tak in Bloemfontein.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1496256_high.mp3?p=rss" length="3578709" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1496256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mondia: jou vennoot in geestesgesondheid</title>
		<link>https://iono.fm/e/1495477</link>
		<guid isPermaLink="true">https://iono.fm/e/1495477</guid>
		<description><![CDATA[Mondia Woodlands, 'n gelisensieerde en geregistreerde psigiatriese hospitaal net buite Woodland Hills Estate in Bloemfontein, is daar om jou te help met jou<br />
geestesgesondheidskwessies. Pulane Nel-Sekepe het met Maritsa Naude, Mondia Woodlands se fasiliteitsbestuurder, gesels oor watter benadering Mondia volg om geestesgesondheidsuitdagings aan te spreek. ]]></description>
					<category>News</category>
				<pubDate>Thu, 24 Oct 2024 12:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mondia: jou vennoot in geestesgesondheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:22</itunes:duration>
		<itunes:summary><![CDATA[Mondia Woodlands, 'n gelisensieerde en geregistreerde psigiatriese hospitaal net buite Woodland Hills Estate in Bloemfontein, is daar om jou te help met jou
geestesgesondheidskwessies. Pulane Nel-Sekepe het met Maritsa Naude, Mondia Woodlands se fasiliteitsbestuurder, gesels oor watter benadering Mondia volg om geestesgesondheidsuitdagings aan te spreek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1495477?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruchelle McLaren speaks on her journey as a breast cancer survivor Part 2</title>
		<link>https://iono.fm/e/1495446</link>
		<guid isPermaLink="true">https://iono.fm/e/1495446</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks with Ruchelle McLaren about her journey as a breast cancer survivor. They discuss what it means to be in remission and delve into Ruchelle's emotional path throughout her experience. ]]></description>
					<category>News</category>
				<pubDate>Thu, 24 Oct 2024 11:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruchelle McLaren speaks on her journey as a breast cancer survivor Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1495446_20250911_153925_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks with Ruchelle McLaren about her journey as a breast cancer survivor. They discuss what it means to be in remission and delve into Ruchelle's emotional path throughout her experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1495446_high.mp3?p=rss" length="3993325" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1495446_20250911_153925_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1495446?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruchelle McLaren speaks on her journey as a breast cancer survivor Part 1</title>
		<link>https://iono.fm/e/1495445</link>
		<guid isPermaLink="true">https://iono.fm/e/1495445</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks with Ruchelle McLaren about her journey as a breast cancer survivor. They discuss what it means to be in remission and delve into Ruchelle's emotional path throughout her experience. ]]></description>
					<category>News</category>
				<pubDate>Thu, 24 Oct 2024 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruchelle McLaren speaks on her journey as a breast cancer survivor Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1495445_20250911_153925_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks with Ruchelle McLaren about her journey as a breast cancer survivor. They discuss what it means to be in remission and delve into Ruchelle's emotional path throughout her experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1495445_high.mp3?p=rss" length="4887339" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1495445_20250911_153925_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1495445?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franja du Plessis voel Vere vir die boelies</title>
		<link>https://iono.fm/e/1495019</link>
		<guid isPermaLink="true">https://iono.fm/e/1495019</guid>
		<description><![CDATA[Franja du Plessis gesels met Pulane Nel Sekepe tydens At Lunch oor hoe haar lied "Vere" mense vry moet stel van die gemene dinge wat boelies sê en wat hulle nie verstaan nie. Die waarheid oor jou is belangrik, glo in jouself en glo in jou geliefdes. ]]></description>
					<category>News</category>
				<pubDate>Wed, 23 Oct 2024 12:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franja du Plessis voel Vere vir die boelies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1495019_20250911_154022_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[Franja du Plessis gesels met Pulane Nel Sekepe tydens At Lunch oor hoe haar lied "Vere" mense vry moet stel van die gemene dinge wat boelies sê en wat hulle nie verstaan nie. Die waarheid oor jou is belangrik, glo in jouself en glo in jou geliefdes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1495019_high.mp3?p=rss" length="5808521" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1495019_20250911_154022_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1495019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dis amper tyd vir die Kerlin MTB Classic 2024</title>
		<link>https://iono.fm/e/1494494</link>
		<guid isPermaLink="true">https://iono.fm/e/1494494</guid>
		<description><![CDATA[Pulane Nel Sekepe het met Steyn Muller, die Voorsitter van Kelrin MTB, gepraat oor die komende Kerlin MTB Classic. Dis nie net vir fietse nie maar gesinsvriendelike aktiwiteite wat ontwerp is om deelnemers van alle ouderdomme te verwelkom is ook beskikbaar. ]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Oct 2024 09:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dis amper tyd vir die Kerlin MTB Classic 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe het met Steyn Muller, die Voorsitter van Kelrin MTB, gepraat oor die komende Kerlin MTB Classic. Dis nie net vir fietse nie maar gesinsvriendelike aktiwiteite wat ontwerp is om deelnemers van alle ouderdomme te verwelkom is ook beskikbaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1494494_high.mp3?p=rss" length="4850977" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494494?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mondia: There to help you with your mental health</title>
		<link>https://iono.fm/e/1494124</link>
		<guid isPermaLink="true">https://iono.fm/e/1494124</guid>
		<description><![CDATA[October is Mental Health Awareness Month. Pulane Nel-Sekepe spoke to Maritsa Naude, the facility manager of Mondia Woodlands in Bloemfontein, to discuss mental health and how Mondia can help you when you are struggling. ]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Oct 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mondia: There to help you with your mental health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[October is Mental Health Awareness Month. Pulane Nel-Sekepe spoke to Maritsa Naude, the facility manager of Mondia Woodlands in Bloemfontein, to discuss mental health and how Mondia can help you when you are struggling.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1494124_high.mp3?p=rss" length="5041566" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494124?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Die Brocor Mad Car Mania Automobile Auction vind 2 November plaas.</title>
		<link>https://iono.fm/e/1494093</link>
		<guid isPermaLink="true">https://iono.fm/e/1494093</guid>
		<description><![CDATA[AJ du Plessis, die uitvoerende direkteur van Brocor gesels met Pulane Nel Sekepe oor die opwindende komende Brocor Mad Car Mania Automobile Auction. Die veiling, wat op 2 November by die Toyota FS Stadion in Bloemfontein plaasvind, belowe 'n unieke ervaring vir motorliefhebbers. Hulle bespreek wat deelnemers kan verwag, hoe om aan die veiling deel te neem, en die verskeidenheid besighede wat betrokke is om hierdie gebeurtenis onvergeetlik te maak. ]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Oct 2024 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Brocor Mad Car Mania Automobile Auction vind 2 November plaas.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[AJ du Plessis, die uitvoerende direkteur van Brocor gesels met Pulane Nel Sekepe oor die opwindende komende Brocor Mad Car Mania Automobile Auction. Die veiling, wat op 2 November by die Toyota FS Stadion in Bloemfontein plaasvind, belowe 'n unieke ervaring vir motorliefhebbers. Hulle bespreek wat deelnemers kan verwag, hoe om aan die veiling deel te neem, en die verskeidenheid besighede wat betrokke is om hierdie gebeurtenis onvergeetlik te maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1494093_high.mp3?p=rss" length="3401494" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494093?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kelrn Bergfietswedren borg: New Vaal Motors in Kimberley</title>
		<link>https://iono.fm/e/1492300</link>
		<guid isPermaLink="true">https://iono.fm/e/1492300</guid>
		<description><![CDATA[Pulane Nel-Sekepe het met New Vaal Motors se Johann Liebenberg gepraat oor hul rol in die gemeenskap. ]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Oct 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kelrn Bergfietswedren borg: New Vaal Motors in Kimberley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:15</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe het met New Vaal Motors se Johann Liebenberg gepraat oor hul rol in die gemeenskap.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1492300_high.mp3?p=rss" length="3136090" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1492300?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boeta Swart van Anchor of Hope bring hoop na Bloemfontein</title>
		<link>https://iono.fm/e/1493188</link>
		<guid isPermaLink="true">https://iono.fm/e/1493188</guid>
		<description><![CDATA[Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die Miracle House, wie Anchor of Hope is, en Boeta gee 'n mooi boodskap vir Sentraal Suid-Afrikaners soos die jaar tot n enide kom. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Oct 2024 15:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boeta Swart van Anchor of Hope bring hoop na Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die Miracle House, wie Anchor of Hope is, en Boeta gee 'n mooi boodskap vir Sentraal Suid-Afrikaners soos die jaar tot n enide kom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1493188_high.mp3?p=rss" length="4038046" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1493188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kos met n risiko vir en Borskanker: 'n Gesprek met Helen Wessels</title>
		<link>https://iono.fm/e/1493178</link>
		<guid isPermaLink="true">https://iono.fm/e/1493178</guid>
		<description><![CDATA[Pulane Nel Sekepe gesels tydens #Pinktober met Helen Wessels van Wessels Claasen Dieticians oor die verband tussen dieet en die risiko van borskanker. Dit is belangrik om bewus te wees van sekere kosse wat moontlik die risiko kan verhoog, soos verwerkte vleis en oormatige alkohol. Deur 'n gesonde dieet te volg wat ryk is aan vrugte en groente , kan ons ons kans om borskanker te ontwikkel verminder. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Oct 2024 15:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kos met n risiko vir en Borskanker: 'n Gesprek met Helen Wessels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>7:27</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesels tydens #Pinktober met Helen Wessels van Wessels Claasen Dieticians oor die verband tussen dieet en die risiko van borskanker. Dit is belangrik om bewus te wees van sekere kosse wat moontlik die risiko kan verhoog, soos verwerkte vleis en oormatige alkohol. Deur 'n gesonde dieet te volg wat ryk is aan vrugte en groente , kan ons ons kans om borskanker te ontwikkel verminder.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1493178_high.mp3?p=rss" length="7160619" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1493178?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECM vier 10 jaar in bedryf en doen hul deel vir KANSA</title>
		<link>https://iono.fm/e/1492390</link>
		<guid isPermaLink="true">https://iono.fm/e/1492390</guid>
		<description><![CDATA[OFM Inhoudsbestuurder Elzette Boucher-Krüger gesels met EMC bestuderende direkteur, Andries Krüger, oor ondermeer hul 10de bestaansjaar asook hul bydrae tot OFM se PinkTober veldtog. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Oct 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECM vier 10 jaar in bedryf en doen hul deel vir KANSA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[OFM Inhoudsbestuurder Elzette Boucher-Krüger gesels met EMC bestuderende direkteur, Andries Krüger, oor ondermeer hul 10de bestaansjaar asook hul bydrae tot OFM se PinkTober veldtog.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1492390_high.mp3?p=rss" length="4548374" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1492390?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boekbekendstelling van &quot;Die Verlore Skapie&quot; by Universitas Geloofsentrum</title>
		<link>https://iono.fm/e/1491357</link>
		<guid isPermaLink="true">https://iono.fm/e/1491357</guid>
		<description><![CDATA[Op Saterdag, 16 November 2024, nooi die NG Kerk Vrystaat, in samewerking met Jonk Netwerk en Schink, almal uit om deel te wees van die boekbekendstelling van "Die Verlore Skapie" en pretdag by die Universitas Geloofsentrum in Bloemfontein. Luister hieronder na die onderhoud. ]]></description>
					<category>News</category>
				<pubDate>Fri, 11 Oct 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekbekendstelling van &quot;Die Verlore Skapie&quot; by Universitas Geloofsentrum</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[Op Saterdag, 16 November 2024, nooi die NG Kerk Vrystaat, in samewerking met Jonk Netwerk en Schink, almal uit om deel te wees van die boekbekendstelling van "Die Verlore Skapie" en pretdag by die Universitas Geloofsentrum in Bloemfontein. Luister hieronder na die onderhoud.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Myth Busting Breast Cancer: Pulane Nel Sekepe Talks to Dr. Ilse De Wit on At Lunch for #PinkTober Deel 1</title>
		<link>https://iono.fm/e/1490833</link>
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		<description><![CDATA[Pulane Nel Sekepe speaks with Dr. Ilse De Wit about her personal journey of survival and the important work being done at Reach for Recovery Bloemfontein. Together, they address common myths surrounding breast cancer, providing clarity and support during Ofm #PinkTober ]]></description>
					<category>News</category>
				<pubDate>Thu, 10 Oct 2024 12:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Myth Busting Breast Cancer: Pulane Nel Sekepe Talks to Dr. Ilse De Wit on At Lunch for #PinkTober Deel 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks with Dr. Ilse De Wit about her personal journey of survival and the important work being done at Reach for Recovery Bloemfontein. Together, they address common myths surrounding breast cancer, providing clarity and support during Ofm #PinkTober]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490833?download=0]]></ionofm:player_url>
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	<item>
		<title>Myth Busting Breast Cancer: Pulane Nel Sekepe Talks to Dr. Ilse De Wit on At Lunch for #PinkTober Deel 2</title>
		<link>https://iono.fm/e/1490830</link>
		<guid isPermaLink="true">https://iono.fm/e/1490830</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks with Dr. Ilse De Wit about her personal journey of survival and the important work being done at Reach for Recovery Bloemfontein. Together, they address common myths surrounding breast cancer, providing clarity and support during Ofm #PinkTober ]]></description>
					<category>News</category>
				<pubDate>Thu, 10 Oct 2024 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Myth Busting Breast Cancer: Pulane Nel Sekepe Talks to Dr. Ilse De Wit on At Lunch for #PinkTober Deel 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:49</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks with Dr. Ilse De Wit about her personal journey of survival and the important work being done at Reach for Recovery Bloemfontein. Together, they address common myths surrounding breast cancer, providing clarity and support during Ofm #PinkTober]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ons is mense nie klippe nie, Normaliseer emosies.</title>
		<link>https://iono.fm/e/1488601</link>
		<guid isPermaLink="true">https://iono.fm/e/1488601</guid>
		<description><![CDATA[Pulane Nel Sekepe gesels met haar ma, Marlene Flett op At Lunch vir #PinkTober. Marlene is nie net 'n ma nie, maar ook 'n sielkundige wat insig bied oor die emosionele impak van 'n kankerdiagnose. Hulle bespreek dat daar geen "regte" of "verkeerde" reaksies is nie – dit is heeltemal normaal om mens te wees in hierdie moeilike tyd. ]]></description>
					<category>News</category>
				<pubDate>Thu, 03 Oct 2024 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ons is mense nie klippe nie, Normaliseer emosies.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1488601_20250911_155215_1400.jpeg"/>
		<itunes:duration>4:22</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesels met haar ma, Marlene Flett op At Lunch vir #PinkTober. Marlene is nie net 'n ma nie, maar ook 'n sielkundige wat insig bied oor die emosionele impak van 'n kankerdiagnose. Hulle bespreek dat daar geen "regte" of "verkeerde" reaksies is nie – dit is heeltemal normaal om mens te wees in hierdie moeilike tyd.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1488601_20250911_155215_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1488601?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Get ready to gear up for the Standard Bank Business Relay</title>
		<link>https://iono.fm/e/1487466</link>
		<guid isPermaLink="true">https://iono.fm/e/1487466</guid>
		<description><![CDATA[OFM Content Manager, Elzette Boucher-Kruger speaks to Kevin De Beer, Head Coverage, Business Banking, Northern Cape and Free State, Standard Bank South Africa. ]]></description>
					<category>News</category>
				<pubDate>Mon, 30 Sep 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get ready to gear up for the Standard Bank Business Relay</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:49</itunes:duration>
		<itunes:summary><![CDATA[OFM Content Manager, Elzette Boucher-Kruger speaks to Kevin De Beer, Head Coverage, Business Banking, Northern Cape and Free State, Standard Bank South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1487466?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of Hope Miracle House: 'n Wonderlike Verhaal van Hoop</title>
		<link>https://iono.fm/e/1484111</link>
		<guid isPermaLink="true">https://iono.fm/e/1484111</guid>
		<description><![CDATA[Boeta Swart van Anchor of Hope deel met Pulane Nel Sekepe hoe ver hulle is met die Miracle house in Bloemfontein en sy dankbaarheid vir die mense van sentraal Suid Afrika. ]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Sep 2024 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope Miracle House: 'n Wonderlike Verhaal van Hoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[Boeta Swart van Anchor of Hope deel met Pulane Nel Sekepe hoe ver hulle is met die Miracle house in Bloemfontein en sy dankbaarheid vir die mense van sentraal Suid Afrika.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484111?download=0]]></ionofm:player_url>
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	<item>
		<title>Maak elke hartklop tel!</title>
		<link>https://iono.fm/e/1485736</link>
		<guid isPermaLink="true">https://iono.fm/e/1485736</guid>
		<description><![CDATA[Emoyamed Hospitaal in Bloemfontein het ‘n Akute Fisiese Rehabilitasie eenheid, waar persone na ‘n kardiovaskulêre insident fisiese rehabilitasie kan ontvang. Pulane Nel-Sekepe het met Petro Schoeman, fisioterapeut en die bestuurder van die eenheid, gepraat… ]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Sep 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Maak elke hartklop tel!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[Emoyamed Hospitaal in Bloemfontein het ‘n Akute Fisiese Rehabilitasie eenheid, waar persone na ‘n kardiovaskulêre insident fisiese rehabilitasie kan ontvang. Pulane Nel-Sekepe het met Petro Schoeman, fisioterapeut en die bestuurder van die eenheid, gepraat…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Grey College hosts the High Schools Sevens Series; The Champions Tournament.</title>
		<link>https://iono.fm/e/1483630</link>
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		<description><![CDATA[Friday 20th September and Saturday 21st September reigning champions, Grey College hosts the High School 7s Series Champions of Champions Tournament Proudly sponsored by Toyota that is managed and run by Weir Sport Promotions & Provantage Sport. Pulane Nel Sekepe Speaks to Darryl Weir to find out more. ]]></description>
					<category>News</category>
				<pubDate>Wed, 18 Sep 2024 13:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Grey College hosts the High Schools Sevens Series; The Champions Tournament.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[Friday 20th September and Saturday 21st September reigning champions, Grey College hosts the High School 7s Series Champions of Champions Tournament Proudly sponsored by Toyota that is managed and run by Weir Sport Promotions & Provantage Sport. Pulane Nel Sekepe Speaks to Darryl Weir to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1483630?download=0]]></ionofm:player_url>
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	<item>
		<title>Nasionale Parke Week by Sanparke</title>
		<link>https://iono.fm/e/1477725</link>
		<guid isPermaLink="true">https://iono.fm/e/1477725</guid>
		<description><![CDATA[September is Toerismemaand en oudergewoonte vier Sanparke ook weer nasionale parke week vanaf die 9de. Anny Bruyns gesels met Genevieve Maasdorp om meer uit te vind. ]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Sep 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nasionale Parke Week by Sanparke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>1:39</itunes:duration>
		<itunes:summary><![CDATA[September is Toerismemaand en oudergewoonte vier Sanparke ook weer nasionale parke week vanaf die 9de. Anny Bruyns gesels met Genevieve Maasdorp om meer uit te vind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1477725?download=0]]></ionofm:player_url>
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	<item>
		<title>Bethlehem Meganisasie Ekspo en Gholfdag</title>
		<link>https://iono.fm/e/1477226</link>
		<guid isPermaLink="true">https://iono.fm/e/1477226</guid>
		<description><![CDATA[OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Wimpie Nel, Verkoopsbestuurder OVK Meganisasie Noord Streek, en Gerrie Coetzee, Bemarker Heelgoedere, oor OVK Bethlehem Meganisasie se Ekspo en Gholfdag. ]]></description>
					<category>News</category>
				<pubDate>Wed, 04 Sep 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bethlehem Meganisasie Ekspo en Gholfdag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1477226_20250911_160714_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Wimpie Nel, Verkoopsbestuurder OVK Meganisasie Noord Streek, en Gerrie Coetzee, Bemarker Heelgoedere, oor OVK Bethlehem Meganisasie se Ekspo en Gholfdag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Pulane Nel Sekepe gesels met Barto oor sy optrede by Amanzi Wildsfees</title>
		<link>https://iono.fm/e/1468475</link>
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		<description><![CDATA[Pulane gesels met Barto oor wat verwag kan word met sy optrede by die Amanzi Wildsfees. ]]></description>
					<category>News</category>
				<pubDate>Wed, 07 Aug 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pulane Nel Sekepe gesels met Barto oor sy optrede by Amanzi Wildsfees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[Pulane gesels met Barto oor wat verwag kan word met sy optrede by die Amanzi Wildsfees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1468475?download=0]]></ionofm:player_url>
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	<item>
		<title>Pulane Nel Sekepe gesels met Jan Jan Jan oor die Amanzi Wildsfees.</title>
		<link>https://iono.fm/e/1468519</link>
		<guid isPermaLink="true">https://iono.fm/e/1468519</guid>
		<description><![CDATA[Jan Jan Jan vertel vir Pulane waarna mense kan uitsien by sy optrede by die Amanzi Wildsfees. ]]></description>
					<category>News</category>
				<pubDate>Wed, 07 Aug 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pulane Nel Sekepe gesels met Jan Jan Jan oor die Amanzi Wildsfees.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Jan Jan Jan vertel vir Pulane waarna mense kan uitsien by sy optrede by die Amanzi Wildsfees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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	<item>
		<title>Hoërskool Schweizer-Reneke hou Hartklop Fees 3 Augustus</title>
		<link>https://iono.fm/e/1463581</link>
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		<description><![CDATA[Pulane Nel Sekepe gesels met die Beheerliggaam lid Oloff van Niekerk van Hoërskool Schweizer-Reneke oor hulle Hartklop Fees wat 3 Augustus 2024 in samewerking met Rondebult construction Machines plaassvind. ]]></description>
					<category>News</category>
				<pubDate>Tue, 23 Jul 2024 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoërskool Schweizer-Reneke hou Hartklop Fees 3 Augustus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesels met die Beheerliggaam lid Oloff van Niekerk van Hoërskool Schweizer-Reneke oor hulle Hartklop Fees wat 3 Augustus 2024 in samewerking met Rondebult construction Machines plaassvind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1463581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Time is limited to register for Health Sciences at UFS.</title>
		<link>https://iono.fm/e/1463470</link>
		<guid isPermaLink="true">https://iono.fm/e/1463470</guid>
		<description><![CDATA[Prof Corlia Janse van Vuuren, Vice-Dean: Teaching And Learning, Faculty of Health Sciences spoke to Pulane Nel Sekepe about what students can expect when studying health Sciences at UFS and the Connect2Kovsies event. ]]></description>
					<category>News</category>
				<pubDate>Tue, 23 Jul 2024 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Time is limited to register for Health Sciences at UFS.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Prof Corlia Janse van Vuuren, Vice-Dean: Teaching And Learning, Faculty of Health Sciences spoke to Pulane Nel Sekepe about what students can expect when studying health Sciences at UFS and the Connect2Kovsies event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1463470?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hoërskool Reitz hou op 26 Julie 2024 Jeug en Landbou dag.</title>
		<link>https://iono.fm/e/1463123</link>
		<guid isPermaLink="true">https://iono.fm/e/1463123</guid>
		<description><![CDATA[Die beheerliggaam Lid van Hoërskool Reitz Jors Kriek, gesels met Pulane Nel Sekepe oor wat om te verwag by vanjaar se Jeug en Landbou dag aangebied deur Reitz Landbou Akademie aanbied. ]]></description>
					<category>News</category>
				<pubDate>Mon, 22 Jul 2024 13:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoërskool Reitz hou op 26 Julie 2024 Jeug en Landbou dag.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[Die beheerliggaam Lid van Hoërskool Reitz Jors Kriek, gesels met Pulane Nel Sekepe oor wat om te verwag by vanjaar se Jeug en Landbou dag aangebied deur Reitz Landbou Akademie aanbied.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1463123_high.mp3?p=rss" length="3953201" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1463123?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>UFS hosts high school students at 3 different Open days.</title>
		<link>https://iono.fm/e/1461911</link>
		<guid isPermaLink="true">https://iono.fm/e/1461911</guid>
		<description><![CDATA[Nomonde Mbadi, Director of Student Recruiment Services at UFS speaks to Pulane Nel Sekepe on the three open day events they have for high school students. ]]></description>
					<category>News</category>
				<pubDate>Thu, 18 Jul 2024 13:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UFS hosts high school students at 3 different Open days.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[Nomonde Mbadi, Director of Student Recruiment Services at UFS speaks to Pulane Nel Sekepe on the three open day events they have for high school students.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1461911_high.mp3?p=rss" length="4135431" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1461911?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nashua Skep Oplossings Spesifiek vir Jou Besigheid</title>
		<link>https://iono.fm/e/1460739</link>
		<guid isPermaLink="true">https://iono.fm/e/1460739</guid>
		<description><![CDATA[Pulane Nel-Sekepe gesels met Amy van Nashua oor werkplekoplossings, en hoe hul produkte aangepas kan word om aan die behoeftes van enige besigheid, groot of klein, te voldoen. ]]></description>
					<category>News</category>
				<pubDate>Tue, 16 Jul 2024 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nashua Skep Oplossings Spesifiek vir Jou Besigheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel-Sekepe gesels met Amy van Nashua oor werkplekoplossings, en hoe hul produkte aangepas kan word om aan die behoeftes van enige besigheid, groot of klein, te voldoen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1460739_high.mp3?p=rss" length="4065632" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1460739?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The University of the Freestate's department of Social Work is open for applications.</title>
		<link>https://iono.fm/e/1457782</link>
		<guid isPermaLink="true">https://iono.fm/e/1457782</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks to Prof. Ncube, HOD and Associate Professor of Social Work from UFS on how a career in Social Work empowers students to make a tangible difference in the lives of individuals and communities facing challenging circumstances. ]]></description>
					<category>News</category>
				<pubDate>Fri, 05 Jul 2024 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The University of the Freestate's department of Social Work is open for applications.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks to Prof. Ncube, HOD and Associate Professor of Social Work from UFS on how a career in Social Work empowers students to make a tangible difference in the lives of individuals and communities facing challenging circumstances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1457782_high.mp3?p=rss" length="4252459" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1457782?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The BA Drama and Theatre arts programme at UFS</title>
		<link>https://iono.fm/e/1456179</link>
		<guid isPermaLink="true">https://iono.fm/e/1456179</guid>
		<description><![CDATA[Kayla Barker speaks to Dr Thys Heydenrych the Programme Director of Drama and Theatre Arts at the University of the Free State, About what prospect students can expect of the Drama department. ]]></description>
					<category>News</category>
				<pubDate>Mon, 01 Jul 2024 14:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The BA Drama and Theatre arts programme at UFS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[Kayla Barker speaks to Dr Thys Heydenrych the Programme Director of Drama and Theatre Arts at the University of the Free State, About what prospect students can expect of the Drama department.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1456179_high.mp3?p=rss" length="4909909" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456179?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Arts at the University of the Free State opens students up to the art world</title>
		<link>https://iono.fm/e/1456178</link>
		<guid isPermaLink="true">https://iono.fm/e/1456178</guid>
		<description><![CDATA[Johandi du Plessis – Kleynhans – Lecturer at the Department of Fine Arts at the University of the Free State continues her discussion with Pulane Nel Sekepe about the opportunities students will have after studying Fine Arts at UFS. ]]></description>
					<category>News</category>
				<pubDate>Mon, 01 Jul 2024 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Arts at the University of the Free State opens students up to the art world</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Johandi du Plessis – Kleynhans – Lecturer at the Department of Fine Arts at the University of the Free State continues her discussion with Pulane Nel Sekepe about the opportunities students will have after studying Fine Arts at UFS.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1456178_high.mp3?p=rss" length="3586650" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456178?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unlock the power of social media with Xpand UR Brand</title>
		<link>https://iono.fm/e/1455461</link>
		<guid isPermaLink="true">https://iono.fm/e/1455461</guid>
		<description><![CDATA[Xpand Ur brand can assist you with all your digital marketing requirements. Pulane Nel-Sekepe speaks to owner, Francois Griesel. ]]></description>
					<category>News</category>
				<pubDate>Fri, 28 Jun 2024 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unlock the power of social media with Xpand UR Brand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1455461_20250911_175350_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Xpand Ur brand can assist you with all your digital marketing requirements. Pulane Nel-Sekepe speaks to owner, Francois Griesel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1455461_high.mp3?p=rss" length="4125818" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1455461_20250911_175350_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1455461?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vryfees bied aan Die Avonture van Robbin Hood</title>
		<link>https://iono.fm/e/1455532</link>
		<guid isPermaLink="true">https://iono.fm/e/1455532</guid>
		<description><![CDATA[Rowlen von Gericke en Danielle Retief gesels met Pulane Nel Sekepe oor <br />
Robin Hood. Die storie gaan oor ‘n legendariese boogskutter wat steel by die rykes en gee vir die armes. Of dis wat almal glo. Volg jou gunsteling karakters soos Robin, Little John, Friar Tuck en Maid Marian op ‘n lekker avontuur, die keer vertel deur Sheriff. ]]></description>
					<category>News</category>
				<pubDate>Fri, 28 Jun 2024 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vryfees bied aan Die Avonture van Robbin Hood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1455532_20250911_175339_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Rowlen von Gericke en Danielle Retief gesels met Pulane Nel Sekepe oor 
Robin Hood. Die storie gaan oor ‘n legendariese boogskutter wat steel by die rykes en gee vir die armes. Of dis wat almal glo. Volg jou gunsteling karakters soos Robin, Little John, Friar Tuck en Maid Marian op ‘n lekker avontuur, die keer vertel deur Sheriff.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1455532_high.mp3?p=rss" length="3412361" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1455532_20250911_175339_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1455532?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of Hope gee hoop vir mense wie se huise afgebrand het.</title>
		<link>https://iono.fm/e/1455525</link>
		<guid isPermaLink="true">https://iono.fm/e/1455525</guid>
		<description><![CDATA[Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die huisbrande in die Vrystaat en oor hoe luisteraars betrokke kan raak by hulle winterprojek. ]]></description>
					<category>News</category>
				<pubDate>Fri, 28 Jun 2024 06:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope gee hoop vir mense wie se huise afgebrand het.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1455525_20250911_175339_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die huisbrande in die Vrystaat en oor hoe luisteraars betrokke kan raak by hulle winterprojek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1455525_high.mp3?p=rss" length="4839274" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1455525_20250911_175339_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1455525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Coopers Enviromental Science help boere met rotte, muise en kalanders.</title>
		<link>https://iono.fm/e/1454349</link>
		<guid isPermaLink="true">https://iono.fm/e/1454349</guid>
		<description><![CDATA[Met winter is dit nie net die koue wat pla nie maar ook rotte en muise. Pulane Nel Sekepe gesels met Ian Brown die Coopers Environmental Science Professionele Plaag- beheer Bestuurder oor die produkte wat hulle beskikbaar het. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Jun 2024 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coopers Enviromental Science help boere met rotte, muise en kalanders.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Met winter is dit nie net die koue wat pla nie maar ook rotte en muise. Pulane Nel Sekepe gesels met Ian Brown die Coopers Environmental Science Professionele Plaag- beheer Bestuurder oor die produkte wat hulle beskikbaar het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1454349_high.mp3?p=rss" length="3753834" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454349?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GWK Handel se tak in Kimberley is opgegradeer.</title>
		<link>https://iono.fm/e/1454331</link>
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		<description><![CDATA[Pulane Nel Sekepe gesels met Ryno Rall, die Kimberley GWK Handelstakbestuurder, oor wat Suid-Afrikaners kan verwag van die tak en ook oor die spesiale aanbiedinge wat hulle het. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Jun 2024 08:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GWK Handel se tak in Kimberley is opgegradeer.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe gesels met Ryno Rall, die Kimberley GWK Handelstakbestuurder, oor wat Suid-Afrikaners kan verwag van die tak en ook oor die spesiale aanbiedinge wat hulle het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1454331_high.mp3?p=rss" length="1639378" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GWK Handel se groot opgraderingsprojek.</title>
		<link>https://iono.fm/e/1454330</link>
		<guid isPermaLink="true">https://iono.fm/e/1454330</guid>
		<description><![CDATA[Christoff Smit, die Uitvoerende Hoof van GWK Handel, gesels met Pulane Nel Sekepe oor die opgegradeerde GWK Handelstak in Kimberley en ook die groter opgraderingsprojek waarmee GWK tans besig is. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Jun 2024 08:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GWK Handel se groot opgraderingsprojek.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[Christoff Smit, die Uitvoerende Hoof van GWK Handel, gesels met Pulane Nel Sekepe oor die opgegradeerde GWK Handelstak in Kimberley en ook die groter opgraderingsprojek waarmee GWK tans besig is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1454330_high.mp3?p=rss" length="3401912" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454330?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Groot uitstallings by die VKB DIY Bethlehem Expo</title>
		<link>https://iono.fm/e/1454329</link>
		<guid isPermaLink="true">https://iono.fm/e/1454329</guid>
		<description><![CDATA[Die VKB DIY Bethlehem Expo vind plaas by VKB DIY, op die hoek van Pretorius- en Lindleystraat. Pulane Nel Sekepe gesels met George Germishuys die bermarkingsbestuurder van VKB oor alles wat daar gebeur. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Jun 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Groot uitstallings by die VKB DIY Bethlehem Expo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:24</itunes:duration>
		<itunes:summary><![CDATA[Die VKB DIY Bethlehem Expo vind plaas by VKB DIY, op die hoek van Pretorius- en Lindleystraat. Pulane Nel Sekepe gesels met George Germishuys die bermarkingsbestuurder van VKB oor alles wat daar gebeur.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1454329_high.mp3?p=rss" length="3269419" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Book now for Samuel Broadbent Golf Day in Potch!</title>
		<link>https://iono.fm/e/1450391</link>
		<guid isPermaLink="true">https://iono.fm/e/1450391</guid>
		<description><![CDATA[Samuel Broadbent House presents its Golf Day at the Potchefstroom Country Club on Friday, 14 June 2024. There are great prizes up for grabs! For more information and to book, contact 082 785 9248. Nolwethu Dyonase spoke to Rose Meehan from Methodist Homes Group to find out more. ]]></description>
					<category>News</category>
				<pubDate>Wed, 12 Jun 2024 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Book now for Samuel Broadbent Golf Day in Potch!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Samuel Broadbent House presents its Golf Day at the Potchefstroom Country Club on Friday, 14 June 2024. There are great prizes up for grabs! For more information and to book, contact 082 785 9248. Nolwethu Dyonase spoke to Rose Meehan from Methodist Homes Group to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1450391_high.mp3?p=rss" length="4242846" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450391?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One of UFS's very own artists goes to New York</title>
		<link>https://iono.fm/e/1450053</link>
		<guid isPermaLink="true">https://iono.fm/e/1450053</guid>
		<description><![CDATA[Johandi du Plessis Kleynhans speaks to Pulane Nel Sekepe about securing an NYC scholarship and the UFS Bachelor of fine arts degree. ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Jun 2024 14:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One of UFS's very own artists goes to New York</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[Johandi du Plessis Kleynhans speaks to Pulane Nel Sekepe about securing an NYC scholarship and the UFS Bachelor of fine arts degree.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1450053_high.mp3?p=rss" length="4374503" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450053?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The University of the Free State has an AI-generated Chatbot called KovsieChat.</title>
		<link>https://iono.fm/e/1448752</link>
		<guid isPermaLink="true">https://iono.fm/e/1448752</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks to Nomonde Mbadi the Director for Student Recruitment Services at the University of the Free State about their AI-generated Chatbot called KovsieChat. ]]></description>
					<category>News</category>
				<pubDate>Thu, 06 Jun 2024 14:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The University of the Free State has an AI-generated Chatbot called KovsieChat.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks to Nomonde Mbadi the Director for Student Recruitment Services at the University of the Free State about their AI-generated Chatbot called KovsieChat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1448752_high.mp3?p=rss" length="4387460" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1448752?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AfriForum en Fire Ops SA vat hande om Bloemfontein te beskerm teen brandgevaar</title>
		<link>https://iono.fm/e/1448602</link>
		<guid isPermaLink="true">https://iono.fm/e/1448602</guid>
		<description><![CDATA[De Wet Engelbrechdt, Hoof uitvoerende beampte en uitvoerende direkteur van FireOps gesels met Pulane Nel Sekepe oor hoe hulle gemeenskappe veiliger maak deur privaat brandweerdienste te lewer. ]]></description>
					<category>News</category>
				<pubDate>Thu, 06 Jun 2024 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AfriForum en Fire Ops SA vat hande om Bloemfontein te beskerm teen brandgevaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1448602_20250911_180414_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[De Wet Engelbrechdt, Hoof uitvoerende beampte en uitvoerende direkteur van FireOps gesels met Pulane Nel Sekepe oor hoe hulle gemeenskappe veiliger maak deur privaat brandweerdienste te lewer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1448602_high.mp3?p=rss" length="3956544" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1448602_20250911_180414_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1448602?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anchor of Hope se “Miracle house” bring hoop in Bloemfontein.</title>
		<link>https://iono.fm/e/1444117</link>
		<guid isPermaLink="true">https://iono.fm/e/1444117</guid>
		<description><![CDATA[Body Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor hoe vêr die “Miracle house” sê bouery aangaan en ook ander projekte waarmee hulle besig is. ]]></description>
					<category>News</category>
				<pubDate>Wed, 22 May 2024 15:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anchor of Hope se “Miracle house” bring hoop in Bloemfontein.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Body Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor hoe vêr die “Miracle house” sê bouery aangaan en ook ander projekte waarmee hulle besig is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1444117_high.mp3?p=rss" length="3454157" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1444117?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The University of the Free State's Faculty of Health Sciences has a lot to offer</title>
		<link>https://iono.fm/e/1443649</link>
		<guid isPermaLink="true">https://iono.fm/e/1443649</guid>
		<description><![CDATA[Pulane Nel Sekepe speaks to Prof. Corlia Janse van Vuuren from The University of the Free State's Faculty of Health Sciences in Bloemfontein. She speaks about the high-quality programmes in more intimate classes, providing students with individual support and excellent practical and clinical skills acquisition they offer. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 May 2024 14:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The University of the Free State's Faculty of Health Sciences has a lot to offer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[Pulane Nel Sekepe speaks to Prof. Corlia Janse van Vuuren from The University of the Free State's Faculty of Health Sciences in Bloemfontein. She speaks about the high-quality programmes in more intimate classes, providing students with individual support and excellent practical and clinical skills acquisition they offer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1443649_high.mp3?p=rss" length="4488606" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443649?download=0]]></ionofm:player_url>
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	<item>
		<title>Aspire to be more at CTU’s open Day</title>
		<link>https://iono.fm/e/1439473</link>
		<guid isPermaLink="true">https://iono.fm/e/1439473</guid>
		<description><![CDATA[Angelique de Beer speaks to Pulane Nel Sekepe about CTU's Open day, and how they believe in the power of dreams and the potential within every individual. Their Open Days are more than events; it’s the start of a journey towards becoming who you aspire to be. ]]></description>
					<category>News</category>
				<pubDate>Thu, 09 May 2024 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aspire to be more at CTU’s open Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_1439473_20250911_182132_1400.jpeg"/>
		<itunes:duration>3:03</itunes:duration>
		<itunes:summary><![CDATA[Angelique de Beer speaks to Pulane Nel Sekepe about CTU's Open day, and how they believe in the power of dreams and the potential within every individual. Their Open Days are more than events; it’s the start of a journey towards becoming who you aspire to be.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_1439473_20250911_182132_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1439473?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nashua hou ‘n Gholfdag ten bate van Engo op 9 Mei</title>
		<link>https://iono.fm/e/1438544</link>
		<guid isPermaLink="true">https://iono.fm/e/1438544</guid>
		<description><![CDATA[De Wet Claassens, die Hoof Uitvoerende Direkteur van Engo Vrystaat, gesels met Pulane Nel Sekepe oor die Gholfdag en hoe ander besighede by Engo betrokke kan raak. ]]></description>
					<category>News</category>
				<pubDate>Tue, 07 May 2024 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nashua hou ‘n Gholfdag ten bate van Engo op 9 Mei</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_2160_20260415_143609_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[De Wet Claassens, die Hoof Uitvoerende Direkteur van Engo Vrystaat, gesels met Pulane Nel Sekepe oor die Gholfdag en hoe ander besighede by Engo betrokke kan raak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2160">At Lunch</source>
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