<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Unplugged &amp; InCharge</title>
		<link>https://thereal-network.com/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/2175?quality=high" rel="self" type="application/rss+xml" />
		<description>Get weekly doses of inspiration, motivation and eyebrow-raising information! Unplugged &amp; InCharge will leave you feeling unplugged from negative thinking and empower you to feel in charge of your own future success. The show profiles outstanding individual who take charge in changing the game. Weza Matomane is a popular voice-over artist, musician, motivational speaker and ambassador.</description>
					<category>Health &amp; Fitness</category>
				<language>en</language>
		<pubDate>Thu, 04 Dec 2014 14:25:25 +0200</pubDate>
		<lastBuildDate>Thu, 22 Nov 2018 12:31:23 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>The Gareth Cliff Show</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Weza Matomane</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg</url>
			<title>Unplugged &amp; InCharge</title>
			<link>https://thereal-network.com/</link>
		</image>
				<itunes:subtitle>Get weekly doses of inspiration, motivation and eyebrow-raising information! Unplugged &amp; InCharge will leave you feeling unplugged from negative thinking and empower you to feel in charge of your own future success.</itunes:subtitle>
		<itunes:author>The Gareth Cliff Show</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>The Gareth Cliff Show</itunes:name>
			<itunes:email>contact@thereal-network.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg" />
		<itunes:summary><![CDATA[Get weekly doses of inspiration, motivation and eyebrow-raising information! Unplugged & InCharge will leave you feeling unplugged from negative thinking and empower you to feel in charge of your own future success. The show profiles outstanding individual who take charge in changing the game. Weza Matomane is a popular voice-over artist, musician, motivational speaker and ambassador.]]></itunes:summary>
					<itunes:category text="Health &amp; Fitness">
							</itunes:category>
					<itunes:category text="Society &amp; Culture">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/2175?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Start Off Well, Finish Off Great!</title>
		<link>https://iono.fm/e/638734</link>
		<guid isPermaLink="true">https://iono.fm/e/638734</guid>
		<description><![CDATA[When stars align no one can stop your path to success! This is the common thread SBOKHUZY discovers amongst the inspiring narratives of Lebo, Harris, Jane Thabethe and Young DLC. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Dec 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Start Off Well, Finish Off Great!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>56:31</itunes:duration>
		<itunes:summary><![CDATA[When stars align no one can stop your path to success! This is the common thread SBOKHUZY discovers amongst the inspiring narratives of Lebo, Harris, Jane Thabethe and Young DLC.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_638734_high.mp3?p=rss" length="47485373" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13673796" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_638734_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25229496" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_638734_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/638734?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Female Extraordinaires</title>
		<link>https://iono.fm/e/636509</link>
		<guid isPermaLink="true">https://iono.fm/e/636509</guid>
		<description><![CDATA[SBOKHUZY chats to Faith K, who speaks about her rising music career. Kimmy shares the challenges of owning a female only owned production company, and how she makes it work despite the hardships. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Dec 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Female Extraordinaires</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>59:29</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to Faith K, who speaks about her rising music career. Kimmy shares the challenges of owning a female only owned production company, and how she makes it work despite the hardships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_636509_high.mp3?p=rss" length="49981008" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14568684" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_636509_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26577840" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_636509_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/636509?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fitness + Health = Success</title>
		<link>https://iono.fm/e/628743</link>
		<guid isPermaLink="true">https://iono.fm/e/628743</guid>
		<description><![CDATA[Staying fit and healthy in the midst of a hectic work schedule is vital. SBOKHUZY chats to Ophela and Gabriel about maintaining a healthy lifestyle. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Nov 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fitness + Health = Success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>57:50</itunes:duration>
		<itunes:summary><![CDATA[Staying fit and healthy in the midst of a hectic work schedule is vital. SBOKHUZY chats to Ophela and Gabriel about maintaining a healthy lifestyle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_628743_high.mp3?p=rss" length="48581774" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14041513" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_628743_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25570333" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_628743_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/628743?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Having Fun for a Living</title>
		<link>https://iono.fm/e/623369</link>
		<guid isPermaLink="true">https://iono.fm/e/623369</guid>
		<description><![CDATA[SBOKHUZY chats to Palesa Ngoasheng about how she turned her fun social life into a career and passion for a living. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Nov 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Having Fun for a Living</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>57:15</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to Palesa Ngoasheng about how she turned her fun social life into a career and passion for a living.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_623369_high.mp3?p=rss" length="48096833" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13900149" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_623369_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25470681" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_623369_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/623369?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From the Streets of Zim to the African continent</title>
		<link>https://iono.fm/e/620742</link>
		<guid isPermaLink="true">https://iono.fm/e/620742</guid>
		<description><![CDATA[Weza Matomane chats to Ancillar Mangena, who shares her unwavering passion and zeal for journalism... from the streets of Bulawayo in Zimbabwe scrambling for street kids stories, to working for one of Africa’s most respected magazines. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Nov 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From the Streets of Zim to the African continent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:26</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane chats to Ancillar Mangena, who shares her unwavering passion and zeal for journalism... from the streets of Bulawayo in Zimbabwe scrambling for street kids stories, to working for one of Africa’s most respected magazines.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_620742_high.mp3?p=rss" length="43205401" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12175986" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_620742_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22434978" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_620742_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/620742?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When Disaster Struck I Found my Feet</title>
		<link>https://iono.fm/e/618304</link>
		<guid isPermaLink="true">https://iono.fm/e/618304</guid>
		<description><![CDATA[Weza Matomane chats to Buhle Radebe and Zuxole Ngetu, as they share their interesting and inspirational journeys. Bruce Chapman then shares his experience in the tourism and hospitality industry. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Oct 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When Disaster Struck I Found my Feet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>57:02</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane chats to Buhle Radebe and Zuxole Ngetu, as they share their interesting and inspirational journeys. Bruce Chapman then shares his experience in the tourism and hospitality industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_618304_high.mp3?p=rss" length="47916899" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13323499" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_618304_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24725119" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_618304_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/618304?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;I Never Knew I’d be in Entertainment&quot;</title>
		<link>https://iono.fm/e/615697</link>
		<guid isPermaLink="true">https://iono.fm/e/615697</guid>
		<description><![CDATA[SBOKHUZY chats to Venom and the new MTV Base VJ search winner Ntandose on their journeys to stardom, and some of their secrets to coping with pressure, demotivation, and challenges. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Oct 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;I Never Knew I’d be in Entertainment&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>55:33</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to Venom and the new MTV Base VJ search winner Ntandose on their journeys to stardom, and some of their secrets to coping with pressure, demotivation, and challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_615697_high.mp3?p=rss" length="46669464" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13437323" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_615697_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24578111" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_615697_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/615697?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Behind on your Dreams?</title>
		<link>https://iono.fm/e/613096</link>
		<guid isPermaLink="true">https://iono.fm/e/613096</guid>
		<description><![CDATA[Are you where you thought you would be at your age 10 years ago? Frustration with personal progress is something experienced by many, and is sometimes mistaken for depression. Weza Matomane and Sibonelo Khuzwayo chat to Masego Kunupi about expanding your business and dealing with failure and slow progress. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Oct 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind on your Dreams?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>55:16</itunes:duration>
		<itunes:summary><![CDATA[Are you where you thought you would be at your age 10 years ago? Frustration with personal progress is something experienced by many, and is sometimes mistaken for depression. Weza Matomane and Sibonelo Khuzwayo chat to Masego Kunupi about expanding your business and dealing with failure and slow progress.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_613096_high.mp3?p=rss" length="46439048" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13412827" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_613096_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24638467" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_613096_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/613096?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Black Tax, White Tax &amp; the Tax of Life</title>
		<link>https://iono.fm/e/610571</link>
		<guid isPermaLink="true">https://iono.fm/e/610571</guid>
		<description><![CDATA[Weza Matomane gets us some tax advice from Tebogo Selebi and Tsepho Mosiedi, who run their own tax and audit consultancy. How much do you need to publish a book? We learn all that and more from Brian Mahlangu, who went from homeless slow learner to author and Honours Graduate. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Oct 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Black Tax, White Tax &amp; the Tax of Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>1:00:36</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane gets us some tax advice from Tebogo Selebi and Tsepho Mosiedi, who run their own tax and audit consultancy. How much do you need to publish a book? We learn all that and more from Brian Mahlangu, who went from homeless slow learner to author and Honours Graduate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_610571_high.mp3?p=rss" length="50914292" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14181066" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_610571_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26321142" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_610571_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/610571?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Africa to South Africa</title>
		<link>https://iono.fm/e/607854</link>
		<guid isPermaLink="true">https://iono.fm/e/607854</guid>
		<description><![CDATA[Weza Matomane and SBOKHUZY chat to C-TEA and Yaseen Amod on the outstanding work they do in entrepreneurship, music and entertainment production. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Sep 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Africa to South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>56:18</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane and SBOKHUZY chat to C-TEA and Yaseen Amod on the outstanding work they do in entrepreneurship, music and entertainment production.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_607854_high.mp3?p=rss" length="47305066" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13018034" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_607854_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24462830" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_607854_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/607854?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Entrepreneurship: Dreams, Horrors &amp; Comedy</title>
		<link>https://iono.fm/e/605573</link>
		<guid isPermaLink="true">https://iono.fm/e/605573</guid>
		<description><![CDATA[Weza Matomane and SBOKHUZY chat to Gracia and Yamkela - young entrepreneurs with radical up and down experiences that led to their current individual successes. A mixture of comedy, laughter and drama. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Sep 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Entrepreneurship: Dreams, Horrors &amp; Comedy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:38</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane and SBOKHUZY chat to Gracia and Yamkela - young entrepreneurs with radical up and down experiences that led to their current individual successes. A mixture of comedy, laughter and drama.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_605573_high.mp3?p=rss" length="45902179" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12742651" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_605573_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23538343" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_605573_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/605573?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Friends with Business Benefits?</title>
		<link>https://iono.fm/e/603277</link>
		<guid isPermaLink="true">https://iono.fm/e/603277</guid>
		<description><![CDATA[Tshepo Ngwenya and Tshepiso Malefane are childhood friends who founded Creative Brands Studio. Weza Matomane discusses the ups and downs of entrepreneurship and how they make family life, friendship, and business work. Weza also chats with the multi-talented Pink Mokoena about her journey to becoming a Miss Earth South Africa finalist and an environmentalist, while also juggling a number of other talents. Expect bombs of wise lines, reflection and enlightening "Ah-ha!" moments. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Sep 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Friends with Business Benefits?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:45</itunes:duration>
		<itunes:summary><![CDATA[Tshepo Ngwenya and Tshepiso Malefane are childhood friends who founded Creative Brands Studio. Weza Matomane discusses the ups and downs of entrepreneurship and how they make family life, friendship, and business work. Weza also chats with the multi-talented Pink Mokoena about her journey to becoming a Miss Earth South Africa finalist and an environmentalist, while also juggling a number of other talents. Expect bombs of wise lines, reflection and enlightening "Ah-ha!" moments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_603277_high.mp3?p=rss" length="45163436" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12681739" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_603277_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23254771" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_603277_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/603277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health &amp; Wellness in Business... &amp; the Kitchen</title>
		<link>https://iono.fm/e/600742</link>
		<guid isPermaLink="true">https://iono.fm/e/600742</guid>
		<description><![CDATA[Soak yourself into an enlightening conversation with SBOKHUZY as he chats to Leigh Ann and Bheki Zungu on food, lifestyle and business. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Sep 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health &amp; Wellness in Business... &amp; the Kitchen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>59:41</itunes:duration>
		<itunes:summary><![CDATA[Soak yourself into an enlightening conversation with SBOKHUZY as he chats to Leigh Ann and Bheki Zungu on food, lifestyle and business.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_600742_high.mp3?p=rss" length="50136810" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14425748" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_600742_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26385644" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_600742_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/600742?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Stokvel Technology</title>
		<link>https://iono.fm/e/600367</link>
		<guid isPermaLink="true">https://iono.fm/e/600367</guid>
		<description><![CDATA[SBOKHUZY chats to Thandeka Buthelezi, a young female entrepreneur, about a new advanced technology app that helps with basic financial literacy on stokvels and more. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Aug 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stokvel Technology</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>58:45</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to Thandeka Buthelezi, a young female entrepreneur, about a new advanced technology app that helps with basic financial literacy on stokvels and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_600367_high.mp3?p=rss" length="49363297" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14032193" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_600367_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25837805" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_600367_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/600367?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating Imbokodo</title>
		<link>https://iono.fm/e/595607</link>
		<guid isPermaLink="true">https://iono.fm/e/595607</guid>
		<description><![CDATA[They say "wathinta abafazi wathinta imbokodo" ("you strike a woman, you strike a rock"). SBOKHUZY chats to Si Jones and Sihle Zonke about what it means to be a young South African woman striving for success, in celebration of Women’s Month. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Aug 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating Imbokodo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>1:00:13</itunes:duration>
		<itunes:summary><![CDATA[They say "wathinta abafazi wathinta imbokodo" ("you strike a woman, you strike a rock"). SBOKHUZY chats to Si Jones and Sihle Zonke about what it means to be a young South African woman striving for success, in celebration of Women’s Month.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_595607_high.mp3?p=rss" length="50586979" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14526691" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_595607_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26595751" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_595607_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/595607?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Diversify your Hustle to find your Purpose</title>
		<link>https://iono.fm/e/593081</link>
		<guid isPermaLink="true">https://iono.fm/e/593081</guid>
		<description><![CDATA[Ever wondered how to expand and progress your hustle? Weza has a chat to three empowered and inspired gentlemen about the ability to diversify your hustle to your fulfilment. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Aug 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diversify your Hustle to find your Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:41</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered how to expand and progress your hustle? Weza has a chat to three empowered and inspired gentlemen about the ability to diversify your hustle to your fulfilment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_593081_high.mp3?p=rss" length="45104191" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12447019" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_593081_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22650835" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_593081_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/593081?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to make Money without Money</title>
		<link>https://iono.fm/e/585841</link>
		<guid isPermaLink="true">https://iono.fm/e/585841</guid>
		<description><![CDATA[We all want that big break that could make us so well off that we can quit our boring jobs to live our dreams. But that big break isn't always so straightforward. Weza shares what he learnt from his network of friends who have made money without money, and also chats to Bruce Chapman who is excelling in the tourism and hospitality industry. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Jul 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to make Money without Money</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:02</itunes:duration>
		<itunes:summary><![CDATA[We all want that big break that could make us so well off that we can quit our boring jobs to live our dreams. But that big break isn't always so straightforward. Weza shares what he learnt from his network of friends who have made money without money, and also chats to Bruce Chapman who is excelling in the tourism and hospitality industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_585841_high.mp3?p=rss" length="41200567" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11309430" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_585841_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21541434" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_585841_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/585841?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Ultimate Recipe for Success</title>
		<link>https://iono.fm/e/583321</link>
		<guid isPermaLink="true">https://iono.fm/e/583321</guid>
		<description><![CDATA[SBOKHUZY chats to Ann Wilson on how you can become your own wealth chef. Learn how to create wealth... not just income. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jul 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ultimate Recipe for Success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>58:57</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to Ann Wilson on how you can become your own wealth chef. Learn how to create wealth... not just income.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_583321_high.mp3?p=rss" length="49519470" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14282190" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_583321_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26357550" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_583321_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/583321?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Dark Side of Entrepreneurship</title>
		<link>https://iono.fm/e/580873</link>
		<guid isPermaLink="true">https://iono.fm/e/580873</guid>
		<description><![CDATA[We usually hear all the good things in interviews about people who made a success of their dreams and ambitions, dropouts who became millionaires, and all the great fairytales of start-ups and business. This time Weza has a chat with Fezile Dhlamini, Florence Mosepele, and Bukiwe Kheva about their start-ups and the hardships associated with starting your own business and going after your dream. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Jul 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Dark Side of Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>1:06:44</itunes:duration>
		<itunes:summary><![CDATA[We usually hear all the good things in interviews about people who made a success of their dreams and ambitions, dropouts who became millionaires, and all the great fairytales of start-ups and business. This time Weza has a chat with Fezile Dhlamini, Florence Mosepele, and Bukiwe Kheva about their start-ups and the hardships associated with starting your own business and going after your dream.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_580873_high.mp3?p=rss" length="56058431" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="15986659" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_580873_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="29521867" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_580873_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/580873?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tips &amp; Secrets for a Fit &amp; Healthy Life</title>
		<link>https://iono.fm/e/578537</link>
		<guid isPermaLink="true">https://iono.fm/e/578537</guid>
		<description><![CDATA[A healthy lifestyle keeps you fit, energetic and at a reduced risk for disease - based on the choices you make about your daily habits. Weza chats to Zinhle 'Fitness Junkie' Masango as she shares tips and secrets to stay on top of your game. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Jul 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tips &amp; Secrets for a Fit &amp; Healthy Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>56:52</itunes:duration>
		<itunes:summary><![CDATA[A healthy lifestyle keeps you fit, energetic and at a reduced risk for disease - based on the choices you make about your daily habits. Weza chats to Zinhle 'Fitness Junkie' Masango as she shares tips and secrets to stay on top of your game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_578537_high.mp3?p=rss" length="47772460" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13227277" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_578537_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24835441" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_578537_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/578537?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From 200 days broke to Forbes Africa list</title>
		<link>https://iono.fm/e/573557</link>
		<guid isPermaLink="true">https://iono.fm/e/573557</guid>
		<description><![CDATA[Weza has a chat with Jack Mthembu, who is listed as Forbes Africa under 30 entrepreneurs for 2018. Find out just how hard it was for Jack to make his business idea work. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Jun 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From 200 days broke to Forbes Africa list</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>38:42</itunes:duration>
		<itunes:summary><![CDATA[Weza has a chat with Jack Mthembu, who is listed as Forbes Africa under 30 entrepreneurs for 2018. Find out just how hard it was for Jack to make his business idea work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_573557_high.mp3?p=rss" length="32522543" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9404560" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_573557_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17502424" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_573557_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/573557?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Drug Addict to Property Mogul</title>
		<link>https://iono.fm/e/570903</link>
		<guid isPermaLink="true">https://iono.fm/e/570903</guid>
		<description><![CDATA[SBOKHUZY has a chat with Leroy Slava, who went through a rough drug addiction experience. Find out how against all odds he overcame addiction and made a success of himself. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Jun 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Drug Addict to Property Mogul</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>58:45</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY has a chat with Leroy Slava, who went through a rough drug addiction experience. Find out how against all odds he overcame addiction and made a success of himself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_570903_high.mp3?p=rss" length="49359290" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14140593" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_570903_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="26179137" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_570903_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/570903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Childhood Bully to Boss</title>
		<link>https://iono.fm/e/568431</link>
		<guid isPermaLink="true">https://iono.fm/e/568431</guid>
		<description><![CDATA[Weza Matomane chats to Ofentse Tabane from Vortex Capital Group, who shares his hustle journey from being a childhood bully to becoming a successful businessman. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Jun 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Childhood Bully to Boss</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:26</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane chats to Ofentse Tabane from Vortex Capital Group, who shares his hustle journey from being a childhood bully to becoming a successful businessman.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_568431_high.mp3?p=rss" length="43214186" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12484922" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_568431_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23045150" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_568431_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/568431?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Young Achievers Round Table</title>
		<link>https://iono.fm/e/566024</link>
		<guid isPermaLink="true">https://iono.fm/e/566024</guid>
		<description><![CDATA[SBOKHUZY has a one-on-one chat with Focalistic, who's shaking up the hip-hop SA scene, and Blaine - a young entrepreneur doing big things. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 May 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young Achievers Round Table</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>58:15</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY has a one-on-one chat with Focalistic, who's shaking up the hip-hop SA scene, and Blaine - a young entrepreneur doing big things.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_566024_high.mp3?p=rss" length="48933592" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14050466" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_566024_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25905386" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_566024_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/566024?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Looking at Life through the DJ Lens</title>
		<link>https://iono.fm/e/563547</link>
		<guid isPermaLink="true">https://iono.fm/e/563547</guid>
		<description><![CDATA[SBOKHUZY has a chat with Felo La Tee about his DJ story - sharing his tough, challenging and persistent journey to where he is today. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 May 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Looking at Life through the DJ Lens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:33</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY has a chat with Felo La Tee about his DJ story - sharing his tough, challenging and persistent journey to where he is today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_563547_high.mp3?p=rss" length="45830880" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13151938" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_563547_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24125158" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_563547_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/563547?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Importance of Education in Business</title>
		<link>https://iono.fm/e/560841</link>
		<guid isPermaLink="true">https://iono.fm/e/560841</guid>
		<description><![CDATA[SBOKHUZY chats to Yamkela Kiviet about his outstanding journey in business and achievements at the age of 24. He also shares how education made a difference in his life. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 May 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Importance of Education in Business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>57:35</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to Yamkela Kiviet about his outstanding journey in business and achievements at the age of 24. He also shares how education made a difference in his life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_560841_high.mp3?p=rss" length="48377718" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13856582" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_560841_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25474118" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_560841_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/560841?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hustling in Heels</title>
		<link>https://iono.fm/e/558413</link>
		<guid isPermaLink="true">https://iono.fm/e/558413</guid>
		<description><![CDATA[Weza Matomane has Candice Robbertze in studio. Candice is a successful businesswoman and Mrs SA Charity 2018 & SABC3 Viewers Choice winner. How do you take your small business to national distribution level? Listen in and find out. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 May 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hustling in Heels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:41</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane has Candice Robbertze in studio. Candice is a successful businesswoman and Mrs SA Charity 2018 & SABC3 Viewers Choice winner. How do you take your small business to national distribution level? Listen in and find out.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_558413_high.mp3?p=rss" length="41746930" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11833720" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_558413_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21959308" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_558413_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/558413?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#NoExcuses</title>
		<link>https://iono.fm/e/556030</link>
		<guid isPermaLink="true">https://iono.fm/e/556030</guid>
		<description><![CDATA[We all live on opposite ends of the same excuse. Let’s learn how to take charge and make our dreams happen as we chat to Melissa our new intern here at CliffCentral, and Skhulile Ndlovu - a young entrepreneur making big strides in the real estate industry. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 May 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#NoExcuses</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>44:36</itunes:duration>
		<itunes:summary><![CDATA[We all live on opposite ends of the same excuse. Let’s learn how to take charge and make our dreams happen as we chat to Melissa our new intern here at CliffCentral, and Skhulile Ndlovu - a young entrepreneur making big strides in the real estate industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_556030_high.mp3?p=rss" length="37467700" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10875104" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_556030_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20044028" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_556030_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/556030?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Business &amp; Grooming Tips</title>
		<link>https://iono.fm/e/551820</link>
		<guid isPermaLink="true">https://iono.fm/e/551820</guid>
		<description><![CDATA[Weza Matomane has a chat with Francois Louw and Rani Kobeissi on grooming, business tips and motivation to achieve excellence. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Apr 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Business &amp; Grooming Tips</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:41</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane has a chat with Francois Louw and Rani Kobeissi on grooming, business tips and motivation to achieve excellence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_551820_high.mp3?p=rss" length="45940949" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13365431" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_551820_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24836471" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_551820_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/551820?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Valuable Tips for the Restaurant Business</title>
		<link>https://iono.fm/e/549571</link>
		<guid isPermaLink="true">https://iono.fm/e/549571</guid>
		<description><![CDATA[SBOKHUZY chats to young businessman Tumelo Maepa and chef Thokozane Shongwe, as they share interesting tips on the restaurant business and the joy of making food. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Apr 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Valuable Tips for the Restaurant Business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>58:39</itunes:duration>
		<itunes:summary><![CDATA[SBOKHUZY chats to young businessman Tumelo Maepa and chef Thokozane Shongwe, as they share interesting tips on the restaurant business and the joy of making food.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_549571_high.mp3?p=rss" length="49274452" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="14062864" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_549571_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25798480" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_549571_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/549571?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Charity Begins at Home</title>
		<link>https://iono.fm/e/546839</link>
		<guid isPermaLink="true">https://iono.fm/e/546839</guid>
		<description><![CDATA[A heart that gives is a heart that cares, SBOKHUZY chats to some impressive individuals about their initiatives to give back and inspire society. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Mar 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Charity Begins at Home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>57:19</itunes:duration>
		<itunes:summary><![CDATA[A heart that gives is a heart that cares, SBOKHUZY chats to some impressive individuals about their initiatives to give back and inspire society.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_546839_high.mp3?p=rss" length="48160833" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13636773" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_546839_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="25108665" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_546839_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/546839?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How do you bounce back from a R4m debt?</title>
		<link>https://iono.fm/e/543222</link>
		<guid isPermaLink="true">https://iono.fm/e/543222</guid>
		<description><![CDATA[Weza chats to Katlego Malatji, who shares his inspirational story of being part of an era of endless possibilities in the entertainment and law spheres, while remaining an active agent of change as a young South African. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Mar 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do you bounce back from a R4m debt?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:29</itunes:duration>
		<itunes:summary><![CDATA[Weza chats to Katlego Malatji, who shares his inspirational story of being part of an era of endless possibilities in the entertainment and law spheres, while remaining an active agent of change as a young South African.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_543222_high.mp3?p=rss" length="43261010" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12433862" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_543222_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22945586" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_543222_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/543222?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Life, Purpose &amp; Art</title>
		<link>https://iono.fm/e/541177</link>
		<guid isPermaLink="true">https://iono.fm/e/541177</guid>
		<description><![CDATA[The world of fine art is a world of conviction, conversions and creativity. Neo Mahlangu shares her interesting personal story... how art is her form of expression and inspiration. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Mar 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life, Purpose &amp; Art</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>44:58</itunes:duration>
		<itunes:summary><![CDATA[The world of fine art is a world of conviction, conversions and creativity. Neo Mahlangu shares her interesting personal story... how art is her form of expression and inspiration.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_541177_high.mp3?p=rss" length="37782224" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10863114" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_541177_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20083710" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_541177_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/541177?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Art of Progression</title>
		<link>https://iono.fm/e/538925</link>
		<guid isPermaLink="true">https://iono.fm/e/538925</guid>
		<description><![CDATA[Weza Matomane chats to Tsakisani Mondlani about the art of progression, as she shares her personal journey doing what she loves best as an actor, fashionista and more. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Mar 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Art of Progression</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>44:00</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane chats to Tsakisani Mondlani about the art of progression, as she shares her personal journey doing what she loves best as an actor, fashionista and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_538925_high.mp3?p=rss" length="36974729" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10444508" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_538925_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19435244" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_538925_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/538925?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Success has no Age Restriction</title>
		<link>https://iono.fm/e/529698</link>
		<guid isPermaLink="true">https://iono.fm/e/529698</guid>
		<description><![CDATA[They say dare to dream because the sky is not the limit! Weza Matomane chats to Gareth Ruttell and Liz Sack from Sithanda Upliftment Projects. Listen out to learn key lessons and tools for success. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Feb 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Success has no Age Restriction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>45:22</itunes:duration>
		<itunes:summary><![CDATA[They say dare to dream because the sky is not the limit! Weza Matomane chats to Gareth Ruttell and Liz Sack from Sithanda Upliftment Projects. Listen out to learn key lessons and tools for success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_529698_high.mp3?p=rss" length="38112840" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10353124" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_529698_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19599268" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_529698_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/529698?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lessons from Legends #1of4</title>
		<link>https://iono.fm/e/525610</link>
		<guid isPermaLink="true">https://iono.fm/e/525610</guid>
		<description><![CDATA[Weza Matomane is joined by Gil Oved in episode 1 of a series called Lessons from Legends. Gil is the co-CEO of The Creative Counsel – the largest sales, marketing and advertising group in South Africa. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Feb 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lessons from Legends #1of4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:29</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane is joined by Gil Oved in episode 1 of a series called Lessons from Legends. Gil is the co-CEO of The Creative Counsel – the largest sales, marketing and advertising group in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_525610_high.mp3?p=rss" length="41578710" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11579232" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_525610_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21494484" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_525610_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/525610?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>LaSauce shares a Secret Recipe for Living Your Dreams</title>
		<link>https://iono.fm/e/522435</link>
		<guid isPermaLink="true">https://iono.fm/e/522435</guid>
		<description><![CDATA[Weza Matomane has a chat with rising star LaSauce as she opens up about her interesting but different upbringing that contributed to her success. She shares some habits of success that could take you to the next level! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Jan 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LaSauce shares a Secret Recipe for Living Your Dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:26</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane has a chat with rising star LaSauce as she opens up about her interesting but different upbringing that contributed to her success. She shares some habits of success that could take you to the next level!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_522435_high.mp3?p=rss" length="43215311" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11797830" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_522435_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21994986" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_522435_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/522435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Musical Hustle on Steroids</title>
		<link>https://iono.fm/e/520118</link>
		<guid isPermaLink="true">https://iono.fm/e/520118</guid>
		<description><![CDATA[Weza Matomane chats to DJ Sandiso and Amadando on their humble beginnings as musicians to stardom. Listen to their inspirational story. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Jan 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Musical Hustle on Steroids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>41:02</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane chats to DJ Sandiso and Amadando on their humble beginnings as musicians to stardom. Listen to their inspirational story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_520118_high.mp3?p=rss" length="34473248" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9457057" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_520118_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17582977" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_520118_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/520118?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Africa United in the Hustle</title>
		<link>https://iono.fm/e/517467</link>
		<guid isPermaLink="true">https://iono.fm/e/517467</guid>
		<description><![CDATA[Weza Matomane chats to Nigerian-born DJ Deckburna and South African-born Terrence K. They share their personal journey as friends and entertainment colleagues who started as unknowns and are now well-known entertainers. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Jan 2018 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Africa United in the Hustle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:31</itunes:duration>
		<itunes:summary><![CDATA[Weza Matomane chats to Nigerian-born DJ Deckburna and South African-born Terrence K. They share their personal journey as friends and entertainment colleagues who started as unknowns and are now well-known entertainers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_517467_high.mp3?p=rss" length="43288426" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12063362" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_517467_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22165274" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_517467_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/517467?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Ambitiouz Session with Kid Tini</title>
		<link>https://iono.fm/e/511751</link>
		<guid isPermaLink="true">https://iono.fm/e/511751</guid>
		<description><![CDATA[Listen up to SBOKHUZY as he chats to Kid Tini about the need to remain ambitious in the midst of challenges. They also talk about the plight and climate of the hip hop/rap industry. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Dec 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ambitiouz Session with Kid Tini</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>35:24</itunes:duration>
		<itunes:summary><![CDATA[Listen up to SBOKHUZY as he chats to Kid Tini about the need to remain ambitious in the midst of challenges. They also talk about the plight and climate of the hip hop/rap industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_511751_high.mp3?p=rss" length="29743108" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8373130" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_511751_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15387562" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_511751_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/511751?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bright Young Minds</title>
		<link>https://iono.fm/e/509654</link>
		<guid isPermaLink="true">https://iono.fm/e/509654</guid>
		<description><![CDATA[A well-known thought leader once said, "Emancipate yourselves from mental slavery, none but ourselves can free our minds." SBOKHUZY chats to Candice Thikeson and Nimrod Dube, who are young entrepreneurs inspired to make a positive impact in South Africa, the African continent and the world at large... through academia and entrepreneurship. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Dec 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bright Young Minds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>45:05</itunes:duration>
		<itunes:summary><![CDATA[A well-known thought leader once said, "Emancipate yourselves from mental slavery, none but ourselves can free our minds." SBOKHUZY chats to Candice Thikeson and Nimrod Dube, who are young entrepreneurs inspired to make a positive impact in South Africa, the African continent and the world at large... through academia and entrepreneurship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_509654_high.mp3?p=rss" length="37884256" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10632544" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_509654_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19635328" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_509654_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/509654?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Insights on Wise Spending for the Festive Season</title>
		<link>https://iono.fm/e/507457</link>
		<guid isPermaLink="true">https://iono.fm/e/507457</guid>
		<description><![CDATA[Ever wondered why you overspend during the festive season? Do you have weak money spending habits? Listen up as Weza Matomane chats to Mr Tonic Manchidi - a businessman and philanthropist - as he shares notable tips. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Nov 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Insights on Wise Spending for the Festive Season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>39:05</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered why you overspend during the festive season? Do you have weak money spending habits? Listen up as Weza Matomane chats to Mr Tonic Manchidi - a businessman and philanthropist - as he shares notable tips.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_507457_high.mp3?p=rss" length="32834504" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8812007" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_507457_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16411019" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_507457_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/507457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Much Money Can You Make Being a Selfie Star?</title>
		<link>https://iono.fm/e/505438</link>
		<guid isPermaLink="true">https://iono.fm/e/505438</guid>
		<description><![CDATA[Listen in on talks about careers of passion and talent vs careers of stability and academia. Weza Matomane talks to Liz Ogumbo-Regisford - who lives by a really cool Nigerian proverb, pageant queen Odirile Sepeng - the new Miss Mamelodi Sundowns GP princess, and loyal listener of our show and Industrial Engineer, Neo Motshologane. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Nov 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Much Money Can You Make Being a Selfie Star?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:23</itunes:duration>
		<itunes:summary><![CDATA[Listen in on talks about careers of passion and talent vs careers of stability and academia. Weza Matomane talks to Liz Ogumbo-Regisford - who lives by a really cool Nigerian proverb, pageant queen Odirile Sepeng - the new Miss Mamelodi Sundowns GP princess, and loyal listener of our show and Industrial Engineer, Neo Motshologane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_505438_high.mp3?p=rss" length="44010001" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11458295" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_505438_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21587063" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_505438_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/505438?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are You in the Right Career?</title>
		<link>https://iono.fm/e/502616</link>
		<guid isPermaLink="true">https://iono.fm/e/502616</guid>
		<description><![CDATA[Are you in the right career? When is the right time to change your mind? Weza has a chat with Zanele Potelwa - runner-up of the Mzansi Insider Presenter Search - about switching from one career path to another... multiple times! Zanele is a small town girl making moves in the big city of dreams, and a good representation of the Tribe of Superstar leaders. We also get to hear about the great work being done by the Castle of Good Hope in Cape Town from the CEO of the organisation, Mr Calvyn Gilfella. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 Nov 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are You in the Right Career?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:54</itunes:duration>
		<itunes:summary><![CDATA[Are you in the right career? When is the right time to change your mind? Weza has a chat with Zanele Potelwa - runner-up of the Mzansi Insider Presenter Search - about switching from one career path to another... multiple times! Zanele is a small town girl making moves in the big city of dreams, and a good representation of the Tribe of Superstar leaders. We also get to hear about the great work being done by the Castle of Good Hope in Cape Town from the CEO of the organisation, Mr Calvyn Gilfella.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_502616_high.mp3?p=rss" length="45280107" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12987411" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502616_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24075219" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502616_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/502616?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Slikour: Rapper, Media Boss... or Taxi Boss?</title>
		<link>https://iono.fm/e/500045</link>
		<guid isPermaLink="true">https://iono.fm/e/500045</guid>
		<description><![CDATA[Be enlightened as Weza Matomane chats with Slikour on the nature, challenge and motivation of the business end of SA hip-hop, and being a genuine hustler who is in tune with his inner self. We also find out about his latest endeavours - is he making money from his Incubator album? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Nov 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Slikour: Rapper, Media Boss... or Taxi Boss?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>55:26</itunes:duration>
		<itunes:summary><![CDATA[Be enlightened as Weza Matomane chats with Slikour on the nature, challenge and motivation of the business end of SA hip-hop, and being a genuine hustler who is in tune with his inner self. We also find out about his latest endeavours - is he making money from his Incubator album?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_500045_high.mp3?p=rss" length="46571825" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13334394" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_500045_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24655374" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_500045_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/500045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;My fame was an accident!&quot; - Trevor Gumbi</title>
		<link>https://iono.fm/e/497698</link>
		<guid isPermaLink="true">https://iono.fm/e/497698</guid>
		<description><![CDATA[Join Weza Matomane on the funniest show we've ever done. Trevor Gumbi shares some deep memories of his life's journey and the golden lessons of success. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Nov 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;My fame was an accident!&quot; - Trevor Gumbi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>41:03</itunes:duration>
		<itunes:summary><![CDATA[Join Weza Matomane on the funniest show we've ever done. Trevor Gumbi shares some deep memories of his life's journey and the golden lessons of success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_497698_high.mp3?p=rss" length="34489717" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9618061" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_497698_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18035401" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_497698_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/497698?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shifting the Culture</title>
		<link>https://iono.fm/e/492808</link>
		<guid isPermaLink="true">https://iono.fm/e/492808</guid>
		<description><![CDATA[Join Weza Matomane as he chats with Kim Jayde about shifting the culture on the road to success. Remain unplugged and ambitious constantly. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Oct 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shifting the Culture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:58</itunes:duration>
		<itunes:summary><![CDATA[Join Weza Matomane as he chats with Kim Jayde about shifting the culture on the road to success. Remain unplugged and ambitious constantly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_492808_high.mp3?p=rss" length="45333859" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12314995" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492808_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22893223" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492808_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/492808?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Born-Free Hustle with Ayanda Thabethe</title>
		<link>https://iono.fm/e/484176</link>
		<guid isPermaLink="true">https://iono.fm/e/484176</guid>
		<description><![CDATA[Be inspired with Weza Matomane as he chats to Ayanda Thabethe about owning your throne and being your own motivation. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Oct 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Born-Free Hustle with Ayanda Thabethe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:02</itunes:duration>
		<itunes:summary><![CDATA[Be inspired with Weza Matomane as he chats to Ayanda Thabethe about owning your throne and being your own motivation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_484176_high.mp3?p=rss" length="44553812" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12234496" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484176_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22892740" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484176_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/484176?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet the People that Make People Famous!</title>
		<link>https://iono.fm/e/481713</link>
		<guid isPermaLink="true">https://iono.fm/e/481713</guid>
		<description><![CDATA[For your hustle to go from local to international, you're going to have to go through some hard times. Weza Matomane speaks to Rhavynn Drummer, the independent casting director of Tyler Perry studios. She shares her journey from being a broke intern to a casting boss. Weza is also joined by Elsubie Verlinden, who shares her next big project to empower talent. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Oct 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet the People that Make People Famous!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:22</itunes:duration>
		<itunes:summary><![CDATA[For your hustle to go from local to international, you're going to have to go through some hard times. Weza Matomane speaks to Rhavynn Drummer, the independent casting director of Tyler Perry studios. She shares her journey from being a broke intern to a casting boss. Weza is also joined by Elsubie Verlinden, who shares her next big project to empower talent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_481713_high.mp3?p=rss" length="43158610" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11682422" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_481713_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21530066" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_481713_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/481713?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dynamite Comes in Small Packages</title>
		<link>https://iono.fm/e/479330</link>
		<guid isPermaLink="true">https://iono.fm/e/479330</guid>
		<description><![CDATA[Do you ever doubt yourself? Do you ever underestimate your talent? Weza Matomane and Vaughn Thiel chat to Dimpho Mokgotho, who is doing great things at very young age as a student, MC, radio personality and more. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Sep 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dynamite Comes in Small Packages</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>56:03</itunes:duration>
		<itunes:summary><![CDATA[Do you ever doubt yourself? Do you ever underestimate your talent? Weza Matomane and Vaughn Thiel chat to Dimpho Mokgotho, who is doing great things at very young age as a student, MC, radio personality and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_479330_high.mp3?p=rss" length="47087837" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11973223" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479330_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23154199" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479330_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/479330?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do you have to be Attractive to make it in the Media Industry?</title>
		<link>https://iono.fm/e/477208</link>
		<guid isPermaLink="true">https://iono.fm/e/477208</guid>
		<description><![CDATA[Join Weza Matomane as he chats to Bontle Modiselle... an actress, presenter, dancer and media personality. They discuss whether looks play a role in "making it" in the media industry. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Sep 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you have to be Attractive to make it in the Media Industry?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:53</itunes:duration>
		<itunes:summary><![CDATA[Join Weza Matomane as he chats to Bontle Modiselle... an actress, presenter, dancer and media personality. They discuss whether looks play a role in "making it" in the media industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_477208_high.mp3?p=rss" length="44436073" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11421037" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477208_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21691297" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477208_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/477208?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Social Media Entrepreneurship</title>
		<link>https://iono.fm/e/474491</link>
		<guid isPermaLink="true">https://iono.fm/e/474491</guid>
		<description><![CDATA[Have you ever wondered how you can make money with your hobby? How you can make money through social media? Join in the conversation as Weza Matomane and VaughnTheEverything chat to Tiffany Lekuku about social media entrepreneurship. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Sep 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Social Media Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>55:02</itunes:duration>
		<itunes:summary><![CDATA[Have you ever wondered how you can make money with your hobby? How you can make money through social media? Join in the conversation as Weza Matomane and VaughnTheEverything chat to Tiffany Lekuku about social media entrepreneurship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_474491_high.mp3?p=rss" length="46240474" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11913820" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474491_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22384408" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474491_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/474491?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If You Want to Change the World, Start by Making your Bed...</title>
		<link>https://iono.fm/e/471918</link>
		<guid isPermaLink="true">https://iono.fm/e/471918</guid>
		<description><![CDATA[At the end of the show you'll agree with that statement. On the Unplugged Radio show this week Weza Matomane shares some food for thought in the company of Sibonelo Khuzwayo. You'll realise that you've got more power to change your life than you thought. Join in on the show that gives you the shortest hour of the week. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Sep 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If You Want to Change the World, Start by Making your Bed...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:46</itunes:duration>
		<itunes:summary><![CDATA[At the end of the show you'll agree with that statement. On the Unplugged Radio show this week Weza Matomane shares some food for thought in the company of Sibonelo Khuzwayo. You'll realise that you've got more power to change your life than you thought. Join in on the show that gives you the shortest hour of the week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_471918_high.mp3?p=rss" length="42652115" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11474842" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471918_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21337594" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471918_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/471918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Identity of Misfits</title>
		<link>https://iono.fm/e/469542</link>
		<guid isPermaLink="true">https://iono.fm/e/469542</guid>
		<description><![CDATA[Vaughn Thiel and Simphiwe Petros chat about the identity of misfits and self expression. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Aug 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Identity of Misfits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>37:16</itunes:duration>
		<itunes:summary><![CDATA[Vaughn Thiel and Simphiwe Petros chat about the identity of misfits and self expression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_469542_high.mp3?p=rss" length="31309081" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8021106" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469542_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15002382" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469542_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/469542?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Art of Mastering the Arts</title>
		<link>https://iono.fm/e/466848</link>
		<guid isPermaLink="true">https://iono.fm/e/466848</guid>
		<description><![CDATA[Ever wondered what it takes to be an outstanding artist? How you can be a force to be reckoned with in the media and arts space? Join Weza Matomane as he chats to Elsubie Verlinden, who started from nothing and is now breaking barriers and challenging the status quo. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Aug 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Art of Mastering the Arts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:30</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered what it takes to be an outstanding artist? How you can be a force to be reckoned with in the media and arts space? Join Weza Matomane as he chats to Elsubie Verlinden, who started from nothing and is now breaking barriers and challenging the status quo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_466848_high.mp3?p=rss" length="41591918" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12020802" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466848_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22013646" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466848_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/466848?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women Conquer The Unthinkable!</title>
		<link>https://iono.fm/e/464068</link>
		<guid isPermaLink="true">https://iono.fm/e/464068</guid>
		<description><![CDATA[Women are often thought of as the inferior sex... what then when they conquer and achieve the unthinkable? Join Weza Matomane as he hosts Sinako Bomela, South Africa's youngest female to attain a Masters in Law. Listen to find out about her incredible journey. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Aug 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women Conquer The Unthinkable!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>46:20</itunes:duration>
		<itunes:summary><![CDATA[Women are often thought of as the inferior sex... what then when they conquer and achieve the unthinkable? Join Weza Matomane as he hosts Sinako Bomela, South Africa's youngest female to attain a Masters in Law. Listen to find out about her incredible journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_464068_high.mp3?p=rss" length="38926593" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11063803" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464068_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20540059" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464068_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/464068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unorthodox Leadership is Key to Change</title>
		<link>https://iono.fm/e/459127</link>
		<guid isPermaLink="true">https://iono.fm/e/459127</guid>
		<description><![CDATA[Who are the leaders you deem unorthodox but influential in our times? Simphiwe and Vaughn discuss people like Tupac, Bob Marley, Kendrick Lamar, and J Cole on how they've played a role in influencing our culture. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Aug 2017 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unorthodox Leadership is Key to Change</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>31:20</itunes:duration>
		<itunes:summary><![CDATA[Who are the leaders you deem unorthodox but influential in our times? Simphiwe and Vaughn discuss people like Tupac, Bob Marley, Kendrick Lamar, and J Cole on how they've played a role in influencing our culture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_459127_high.mp3?p=rss" length="26324086" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7207322" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459127_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13610462" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459127_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/459127?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can we use Dance to Tell Stories &amp; Address our Social Ills?</title>
		<link>https://iono.fm/e/459126</link>
		<guid isPermaLink="true">https://iono.fm/e/459126</guid>
		<description><![CDATA[Vaughn and Simphiwe discuss critical controversial issues that challenge the youth. They are joined in studio by Sunnboy Mandla Motau, an award-winning dancer/choreographer at Moving Into Dance Mophatong (MIDM). He shares his story about breaking barriers, standing his ground against all odds, and rising from nothing to glory. They ask the question, what are some of the solutions to encourage youth empowerment and social upliftment? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Aug 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can we use Dance to Tell Stories &amp; Address our Social Ills?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>21:54</itunes:duration>
		<itunes:summary><![CDATA[Vaughn and Simphiwe discuss critical controversial issues that challenge the youth. They are joined in studio by Sunnboy Mandla Motau, an award-winning dancer/choreographer at Moving Into Dance Mophatong (MIDM). He shares his story about breaking barriers, standing his ground against all odds, and rising from nothing to glory. They ask the question, what are some of the solutions to encourage youth empowerment and social upliftment?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_459126_high.mp3?p=rss" length="18402369" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5074871" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459126_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9478079" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459126_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/459126?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who Are You Not To Be Great?</title>
		<link>https://iono.fm/e/456596</link>
		<guid isPermaLink="true">https://iono.fm/e/456596</guid>
		<description><![CDATA[Some of the best leaders of all time have walked the soil you are walking on! The gents are joined in studio by Thuli Sibeko, the founder of Anglo African Events. They talk about youth empowerment leadership, serving for a greater purpose, and the self-centred crisis of millennials. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Jul 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who Are You Not To Be Great?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:49</itunes:duration>
		<itunes:summary><![CDATA[Some of the best leaders of all time have walked the soil you are walking on! The gents are joined in studio by Thuli Sibeko, the founder of Anglo African Events. They talk about youth empowerment leadership, serving for a greater purpose, and the self-centred crisis of millennials.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_456596_high.mp3?p=rss" length="46048511" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12581129" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_456596_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23591561" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_456596_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/456596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Making a Difference in Society</title>
		<link>https://iono.fm/e/453961</link>
		<guid isPermaLink="true">https://iono.fm/e/453961</guid>
		<description><![CDATA[Join Weza Matomane and Lesego Maphanga as they inspire you with outstanding initiatives that aim to make a difference in South African society. They reflect on #MandelaDay - a well-celebrated public holiday - as well as speak to young up-and-coming entrepreneur and co-founder of Spaaanie, Mr Onnie. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Jul 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Making a Difference in Society</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:30</itunes:duration>
		<itunes:summary><![CDATA[Join Weza Matomane and Lesego Maphanga as they inspire you with outstanding initiatives that aim to make a difference in South African society. They reflect on #MandelaDay - a well-celebrated public holiday - as well as speak to young up-and-coming entrepreneur and co-founder of Spaaanie, Mr Onnie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_453961_high.mp3?p=rss" length="43263233" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11899291" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_453961_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22519519" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_453961_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/453961?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Being a Young Adult in 2017</title>
		<link>https://iono.fm/e/453918</link>
		<guid isPermaLink="true">https://iono.fm/e/453918</guid>
		<description><![CDATA[Lesego and Vaughn unpack what it means to be a young adult in 2017. They talk to two young ladies about what they think is acceptable traditional roles for males and females nowadays. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Jul 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Being a Young Adult in 2017</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:05</itunes:duration>
		<itunes:summary><![CDATA[Lesego and Vaughn unpack what it means to be a young adult in 2017. They talk to two young ladies about what they think is acceptable traditional roles for males and females nowadays.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_453918_high.mp3?p=rss" length="44600647" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12149584" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_453918_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22947952" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_453918_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/453918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Has The System Done For You?</title>
		<link>https://iono.fm/e/449196</link>
		<guid isPermaLink="true">https://iono.fm/e/449196</guid>
		<description><![CDATA[Warning: This podcast will change your perspective on life. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Jul 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Has The System Done For You?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:36</itunes:duration>
		<itunes:summary><![CDATA[Warning: This podcast will change your perspective on life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_449196_high.mp3?p=rss" length="43357223" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11977869" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_449196_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22565385" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_449196_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/449196?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Did We Get Here?</title>
		<link>https://iono.fm/e/447052</link>
		<guid isPermaLink="true">https://iono.fm/e/447052</guid>
		<description><![CDATA[Simphiwe Petros shares a bit of his story on some of the struggles, frustrations and failures that got him to where he is today. He emphasises that the opinion of others doesn't define who you are... your choices do. Stay faithful in the process, play your part and unlock your greatness! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Jun 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Did We Get Here?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>43:04</itunes:duration>
		<itunes:summary><![CDATA[Simphiwe Petros shares a bit of his story on some of the struggles, frustrations and failures that got him to where he is today. He emphasises that the opinion of others doesn't define who you are... your choices do. Stay faithful in the process, play your part and unlock your greatness!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_447052_high.mp3?p=rss" length="36182994" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8899041" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_447052_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15462933" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_447052_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/447052?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to Go from Wanting it All to Getting it All!</title>
		<link>https://iono.fm/e/444743</link>
		<guid isPermaLink="true">https://iono.fm/e/444743</guid>
		<description><![CDATA[Focusing on youth month, Weza Matomane interviews one of the CliffCentral interns - Simphiwe Mthethwa and a young business owner Yamkela Kiviet. They talk about the ups and downs of the hustle that young people face on their journey to realizing their dreams. You'll definitely pick up some gems of inspiration on how to get what you're aiming for. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Jun 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Go from Wanting it All to Getting it All!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:06</itunes:duration>
		<itunes:summary><![CDATA[Focusing on youth month, Weza Matomane interviews one of the CliffCentral interns - Simphiwe Mthethwa and a young business owner Yamkela Kiviet. They talk about the ups and downs of the hustle that young people face on their journey to realizing their dreams. You'll definitely pick up some gems of inspiration on how to get what you're aiming for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_444743_high.mp3?p=rss" length="42087114" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10449517" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_444743_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18136177" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_444743_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/444743?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breaking Barriers Through Entrepreneurship</title>
		<link>https://iono.fm/e/442579</link>
		<guid isPermaLink="true">https://iono.fm/e/442579</guid>
		<description><![CDATA[Join in the powerful, mind-boggling and challenging conversation today with Weza Matomane as he speaks all things entrepreneurship with young people. He is joined in studio by Vincent Mokoena from Enactus UP (University of Pretoria) who shares their journey being part of a global community of student, academic and business leaders which harnesses the power of entrepreneurial action to empower communities and make a lasting difference in the world. We ask the question, "What are you doing to make a lasting difference TODAY?" ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Jun 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking Barriers Through Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>46:01</itunes:duration>
		<itunes:summary><![CDATA[Join in the powerful, mind-boggling and challenging conversation today with Weza Matomane as he speaks all things entrepreneurship with young people. He is joined in studio by Vincent Mokoena from Enactus UP (University of Pretoria) who shares their journey being part of a global community of student, academic and business leaders which harnesses the power of entrepreneurial action to empower communities and make a lasting difference in the world. We ask the question, "What are you doing to make a lasting difference TODAY?"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_442579_high.mp3?p=rss" length="38660365" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9572119" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_442579_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16631083" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_442579_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/442579?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of SA Youth: Celebrating Youth Month Part 1</title>
		<link>https://iono.fm/e/440242</link>
		<guid isPermaLink="true">https://iono.fm/e/440242</guid>
		<description><![CDATA[June is celebrated as Youth Month in South Africa, with a specific focus on 16 June, which is also known as Youth Day. Youth Month pays tribute to the school pupils who lost their lives during the 16 June 1976 uprising in Soweto. Join Weza Matomane and his guests Sibonelo Khuzwayo and Gontse Mojahi as they activate your mind by reflecting on some key historical facts on why Youth Month and Youth Day June 16 are so significant. They also ask if the youth are really free, empowered and given enough opportunities today? What are some of the challenges faced by young people... and what are some of the achievements? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Jun 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of SA Youth: Celebrating Youth Month Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:30</itunes:duration>
		<itunes:summary><![CDATA[June is celebrated as Youth Month in South Africa, with a specific focus on 16 June, which is also known as Youth Day. Youth Month pays tribute to the school pupils who lost their lives during the 16 June 1976 uprising in Soweto. Join Weza Matomane and his guests Sibonelo Khuzwayo and Gontse Mojahi as they activate your mind by reflecting on some key historical facts on why Youth Month and Youth Day June 16 are so significant. They also ask if the youth are really free, empowered and given enough opportunities today? What are some of the challenges faced by young people... and what are some of the achievements?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_440242_high.mp3?p=rss" length="41587186" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10489433" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_440242_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18186437" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_440242_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/440242?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is Your Virginity Important?</title>
		<link>https://iono.fm/e/438138</link>
		<guid isPermaLink="true">https://iono.fm/e/438138</guid>
		<description><![CDATA[Vaughn and Simphiwe are joined by the opinionated Sadie Torquato (@SadieWiggles) to chat about virginity and what issues this concept creates. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Jun 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Your Virginity Important?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:47</itunes:duration>
		<itunes:summary><![CDATA[Vaughn and Simphiwe are joined by the opinionated Sadie Torquato (@SadieWiggles) to chat about virginity and what issues this concept creates.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_438138_high.mp3?p=rss" length="41832190" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10368760" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_438138_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18028948" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_438138_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/438138?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women Doing It For Themselves</title>
		<link>https://iono.fm/e/435518</link>
		<guid isPermaLink="true">https://iono.fm/e/435518</guid>
		<description><![CDATA[The team discusses women in business as they take a look at some of South Africa's prominent businesswomen - those who are thriving and doing it for themselves. They are joined in studio by Basetsana Pule, a mover and shaker in her own right who is an entrepreneur, independent recruitment consultant and trainer. She shares her entrepreneurial journey as a woman in South Africa. Is the South African government doing enough to empower women in business? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 May 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women Doing It For Themselves</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:08</itunes:duration>
		<itunes:summary><![CDATA[The team discusses women in business as they take a look at some of South Africa's prominent businesswomen - those who are thriving and doing it for themselves. They are joined in studio by Basetsana Pule, a mover and shaker in her own right who is an entrepreneur, independent recruitment consultant and trainer. She shares her entrepreneurial journey as a woman in South Africa. Is the South African government doing enough to empower women in business?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_435518_high.mp3?p=rss" length="43807049" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10934922" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_435518_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18939102" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_435518_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/435518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women's Rights</title>
		<link>https://iono.fm/e/431929</link>
		<guid isPermaLink="true">https://iono.fm/e/431929</guid>
		<description><![CDATA[In light of the recent social media outrage about a young South African woman who was kidnapped and maliciously abused by perpetrators, the team looks at women's rights in the public, working and home environments. They also look at the plight of women abuse in South Africa. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 May 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women's Rights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:49</itunes:duration>
		<itunes:summary><![CDATA[In light of the recent social media outrage about a young South African woman who was kidnapped and maliciously abused by perpetrators, the team looks at women's rights in the public, working and home environments. They also look at the plight of women abuse in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_431929_high.mp3?p=rss" length="44374988" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11117259" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_431929_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19246167" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_431929_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/431929?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are All Men Trash...?</title>
		<link>https://iono.fm/e/428942</link>
		<guid isPermaLink="true">https://iono.fm/e/428942</guid>
		<description><![CDATA[Lesego Maphanga, Simphiwe Petros and Vaughn Thiel tackle two highly important topics affecting the youth of today - the art of not giving a f*ck and if all men are trash? They also joined by Holly - a young and upcoming artist who is creating great opportunities for herself. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 May 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are All Men Trash...?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:50</itunes:duration>
		<itunes:summary><![CDATA[Lesego Maphanga, Simphiwe Petros and Vaughn Thiel tackle two highly important topics affecting the youth of today - the art of not giving a f*ck and if all men are trash? They also joined by Holly - a young and upcoming artist who is creating great opportunities for herself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_428942_high.mp3?p=rss" length="42712458" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10841242" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_428942_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18823282" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_428942_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/428942?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Price are You Willing to Pay?</title>
		<link>https://iono.fm/e/423572</link>
		<guid isPermaLink="true">https://iono.fm/e/423572</guid>
		<description><![CDATA[Join Vaughn Thiel and Simphiwe Petros as they bring you an amazing show featuring Musawenkosi Saurombe - the youngest female in Africa with a PhD at the age of 23. An inspirational story that has made headlines across the African continent and beyond. They are also joined in studio by Sphiwe Sithole from Body Avenue Nail & Skin to give health, wellness, and beauty tips. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 May 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Price are You Willing to Pay?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:48</itunes:duration>
		<itunes:summary><![CDATA[Join Vaughn Thiel and Simphiwe Petros as they bring you an amazing show featuring Musawenkosi Saurombe - the youngest female in Africa with a PhD at the age of 23. An inspirational story that has made headlines across the African continent and beyond. They are also joined in studio by Sphiwe Sithole from Body Avenue Nail & Skin to give health, wellness, and beauty tips.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_423572_high.mp3?p=rss" length="41006047" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10366774" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_423572_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17993530" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_423572_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/423572?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are We Really Free?</title>
		<link>https://iono.fm/e/420231</link>
		<guid isPermaLink="true">https://iono.fm/e/420231</guid>
		<description><![CDATA[Vaughn and Simphiwe discuss what freedom really is and if we truly are free with things such as money, power, and social media influencing who we are and the decisions we make. Is it possible to be free if there is so much injustice in the world we live in? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Apr 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are We Really Free?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:52</itunes:duration>
		<itunes:summary><![CDATA[Vaughn and Simphiwe discuss what freedom really is and if we truly are free with things such as money, power, and social media influencing who we are and the decisions we make. Is it possible to be free if there is so much injustice in the world we live in?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_420231_high.mp3?p=rss" length="44419610" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11223488" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_420231_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19630652" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_420231_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/420231?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Young, Free &amp; Relevant</title>
		<link>https://iono.fm/e/418374</link>
		<guid isPermaLink="true">https://iono.fm/e/418374</guid>
		<description><![CDATA[Zone in with Simphiwe Petros and Weza Matomane as they discuss the importance and value of being young, free and relevant. They are joined in studio by Selebogo 'Dr Lifesgud' Molefe from Lifesgud Global Investments. They explore the avenues and opportunities that young people have today - looking at innovative efforts/ideas by South African youth to fight the scourge of the high unemployment rate. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Apr 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young, Free &amp; Relevant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:29</itunes:duration>
		<itunes:summary><![CDATA[Zone in with Simphiwe Petros and Weza Matomane as they discuss the importance and value of being young, free and relevant. They are joined in studio by Selebogo 'Dr Lifesgud' Molefe from Lifesgud Global Investments. They explore the avenues and opportunities that young people have today - looking at innovative efforts/ideas by South African youth to fight the scourge of the high unemployment rate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_418374_high.mp3?p=rss" length="39893533" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9951059" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_418374_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17232875" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_418374_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/418374?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Living in a Just &amp; Fair Country: #NationalDayOfAction Edition</title>
		<link>https://iono.fm/e/415213</link>
		<guid isPermaLink="true">https://iono.fm/e/415213</guid>
		<description><![CDATA[12 April 2017 marked the day in South Africa where opposition parties took to the streets to step up their campaign to have President Jacob Zuma removed from office, with a National Day of Action. Simphiwe Petros and Weza Matomane reflect on the day. They ask questions like, what does it mean for you as a South African citizen? What are some of the negative effects on our democratic, political and economic spectrum? What does this all mean for the South African youth? They are also joined by Adewale Adejumo to find out how to start an international online company from your bedroom. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Apr 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living in a Just &amp; Fair Country: #NationalDayOfAction Edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:48</itunes:duration>
		<itunes:summary><![CDATA[12 April 2017 marked the day in South Africa where opposition parties took to the streets to step up their campaign to have President Jacob Zuma removed from office, with a National Day of Action. Simphiwe Petros and Weza Matomane reflect on the day. They ask questions like, what does it mean for you as a South African citizen? What are some of the negative effects on our democratic, political and economic spectrum? What does this all mean for the South African youth? They are also joined by Adewale Adejumo to find out how to start an international online company from your bedroom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_415213_high.mp3?p=rss" length="42675561" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10796186" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_415213_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18761006" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_415213_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/415213?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Leading a Healthy Life</title>
		<link>https://iono.fm/e/412062</link>
		<guid isPermaLink="true">https://iono.fm/e/412062</guid>
		<description><![CDATA[Vaughn and Lesego share tips on having a healthy lifestyle. In society, there's a greater need to be healthy - from going to the gym, to having eating well, and more. Dietician Andrea du Plessis joins the team to talk about maintaining a healthy lifestyle in our fast-paced daily life. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Apr 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leading a Healthy Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:31</itunes:duration>
		<itunes:summary><![CDATA[Vaughn and Lesego share tips on having a healthy lifestyle. In society, there's a greater need to be healthy - from going to the gym, to having eating well, and more. Dietician Andrea du Plessis joins the team to talk about maintaining a healthy lifestyle in our fast-paced daily life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_412062_high.mp3?p=rss" length="44120824" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11394538" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_412062_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19799782" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_412062_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/412062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Art of Wealth Creation &amp; Innovation</title>
		<link>https://iono.fm/e/408117</link>
		<guid isPermaLink="true">https://iono.fm/e/408117</guid>
		<description><![CDATA[Join Weza and Vaughn as they discuss social entrepreneurship geared to teach young people about wealth creation. They are also joined by Mic Mann from Mann Made Media who shares the innovative and creative side about the Global Impact Challenge (GIC) - a challenge open to innovators, entrepreneurs, scientists, and technologists. Don't miss this powerful, informative and inspiring podcast. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Mar 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Art of Wealth Creation &amp; Innovation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:36</itunes:duration>
		<itunes:summary><![CDATA[Join Weza and Vaughn as they discuss social entrepreneurship geared to teach young people about wealth creation. They are also joined by Mic Mann from Mann Made Media who shares the innovative and creative side about the Global Impact Challenge (GIC) - a challenge open to innovators, entrepreneurs, scientists, and technologists. Don't miss this powerful, informative and inspiring podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_408117_high.mp3?p=rss" length="44199470" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11188564" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_408117_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19404412" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_408117_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/408117?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Human Rights Day Commemoration</title>
		<link>https://iono.fm/e/403756</link>
		<guid isPermaLink="true">https://iono.fm/e/403756</guid>
		<description><![CDATA[Join Weza Matomane and Lesego Maphanga as they reflect on one of South Africa's important public holidays, Human Rights Day. They are joined in studio by Candice Mama to discuss the meaning of the day - how is it significant and what does it mean for South Africans? They also ask: What are you doing to contribute to South Africa's well-being in being a responsible citizen? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Mar 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Human Rights Day Commemoration</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:50</itunes:duration>
		<itunes:summary><![CDATA[Join Weza Matomane and Lesego Maphanga as they reflect on one of South Africa's important public holidays, Human Rights Day. They are joined in studio by Candice Mama to discuss the meaning of the day - how is it significant and what does it mean for South Africans? They also ask: What are you doing to contribute to South Africa's well-being in being a responsible citizen?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_403756_high.mp3?p=rss" length="41862547" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10603603" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_403756_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18443671" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_403756_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/403756?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What To Do When Life Doesn't Play Along? Be Relentless!</title>
		<link>https://iono.fm/e/399104</link>
		<guid isPermaLink="true">https://iono.fm/e/399104</guid>
		<description><![CDATA[It's not the most talented who win, it's the most relentless. Join Simphiwe Petros and Vaughn as they give you a dose of how you can be persistent towards your goals. What do you do when life doesn't play along? How do you bounce back? They are joined in studio by DJ Le Soul - a young lady doing it for herself in entertainment. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Mar 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What To Do When Life Doesn't Play Along? Be Relentless!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>46:18</itunes:duration>
		<itunes:summary><![CDATA[It's not the most talented who win, it's the most relentless. Join Simphiwe Petros and Vaughn as they give you a dose of how you can be persistent towards your goals. What do you do when life doesn't play along? How do you bounce back? They are joined in studio by DJ Le Soul - a young lady doing it for herself in entertainment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_399104_high.mp3?p=rss" length="38898092" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9857636" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_399104_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17163212" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_399104_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/399104?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Opportunities Don't Happen, You Create Them!</title>
		<link>https://iono.fm/e/393885</link>
		<guid isPermaLink="true">https://iono.fm/e/393885</guid>
		<description><![CDATA[Join Weza and Simphiwe as they talk tricks and ways you can create a bright future for yourself. They are joined in studio by Sibusiso Sgwane from Dream of Life Africa NPO to talk about some of the work they do to uplift disadvantaged communities, by empowering the youth through various opportunities. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Mar 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Opportunities Don't Happen, You Create Them!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:48</itunes:duration>
		<itunes:summary><![CDATA[Join Weza and Simphiwe as they talk tricks and ways you can create a bright future for yourself. They are joined in studio by Sibusiso Sgwane from Dream of Life Africa NPO to talk about some of the work they do to uplift disadvantaged communities, by empowering the youth through various opportunities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_393885_high.mp3?p=rss" length="46045966" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11707688" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_393885_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20363564" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_393885_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/393885?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are Millennials Broken?</title>
		<link>https://iono.fm/e/391578</link>
		<guid isPermaLink="true">https://iono.fm/e/391578</guid>
		<description><![CDATA[There's an old saying that goes "if you can't build with them, don't chill with them". Vaughn discusses the need to have the right people around you to maintain and sustain motivation. Lehlohonolo Thoabala, Chuene Mapoulo, and Derrick Mapoulo also join the show to discuss millennials in the workplace. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Mar 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are Millennials Broken?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:10</itunes:duration>
		<itunes:summary><![CDATA[There's an old saying that goes "if you can't build with them, don't chill with them". Vaughn discusses the need to have the right people around you to maintain and sustain motivation. Lehlohonolo Thoabala, Chuene Mapoulo, and Derrick Mapoulo also join the show to discuss millennials in the workplace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_391578_high.mp3?p=rss" length="43834105" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10843379" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_391578_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18898811" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_391578_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/391578?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Passion, Purpose &amp; Prosperity</title>
		<link>https://iono.fm/e/389504</link>
		<guid isPermaLink="true">https://iono.fm/e/389504</guid>
		<description><![CDATA[What would you do if you were the President? Simphiwe is joined by William Moyses and Nolo Mokoena as they discuss various youth leadership topics centred on passion, purpose and prosperity. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Feb 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Passion, Purpose &amp; Prosperity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>44:38</itunes:duration>
		<itunes:summary><![CDATA[What would you do if you were the President? Simphiwe is joined by William Moyses and Nolo Mokoena as they discuss various youth leadership topics centred on passion, purpose and prosperity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_389504_high.mp3?p=rss" length="37506158" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9473874" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_389504_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16437138" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_389504_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/389504?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SONA &amp; SA's Leadership Crisis</title>
		<link>https://iono.fm/e/387261</link>
		<guid isPermaLink="true">https://iono.fm/e/387261</guid>
		<description><![CDATA[As President Jacob Zuma prepared to give his annual State of the Nation Address, chaos broke out and certain parties decided to leave due to political tensions and differences. In light of this, the guys tackle the topic of leadership. Is leadership a downtrodden phenomenon? Does it still exist? What are some negative impacts caused by recent parliamentary political debates? Then, Jabu from the Student Business Council chats about their NPO and the work they do. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Feb 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SONA &amp; SA's Leadership Crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:26</itunes:duration>
		<itunes:summary><![CDATA[As President Jacob Zuma prepared to give his annual State of the Nation Address, chaos broke out and certain parties decided to leave due to political tensions and differences. In light of this, the guys tackle the topic of leadership. Is leadership a downtrodden phenomenon? Does it still exist? What are some negative impacts caused by recent parliamentary political debates? Then, Jabu from the Student Business Council chats about their NPO and the work they do.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_387261_high.mp3?p=rss" length="44048420" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11084994" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_387261_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19243014" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_387261_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/387261?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Does Love Mean in 2017?</title>
		<link>https://iono.fm/e/384833</link>
		<guid isPermaLink="true">https://iono.fm/e/384833</guid>
		<description><![CDATA[The guys discuss their different points of view on what love stands for and the role expression plays in portraying love. Unplug from what culture dictates love to be and do what works for you! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Feb 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Does Love Mean in 2017?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:25</itunes:duration>
		<itunes:summary><![CDATA[The guys discuss their different points of view on what love stands for and the role expression plays in portraying love. Unplug from what culture dictates love to be and do what works for you!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_384833_high.mp3?p=rss" length="41516213" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10744528" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_384833_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18660280" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_384833_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/384833?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How has Social Media Influenced your Life?</title>
		<link>https://iono.fm/e/382526</link>
		<guid isPermaLink="true">https://iono.fm/e/382526</guid>
		<description><![CDATA[The guys discuss the influence social media plays in our lives and relationships, and finally delve into the true difference between Purpose and Passion. This episode has laughs and all kind of emotions. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Feb 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How has Social Media Influenced your Life?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:00</itunes:duration>
		<itunes:summary><![CDATA[The guys discuss the influence social media plays in our lives and relationships, and finally delve into the true difference between Purpose and Passion. This episode has laughs and all kind of emotions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_382526_high.mp3?p=rss" length="42854375" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10802118" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_382526_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18788058" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_382526_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/382526?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>'I Hate Women Empowerment'</title>
		<link>https://iono.fm/e/380427</link>
		<guid isPermaLink="true">https://iono.fm/e/380427</guid>
		<description><![CDATA[The guys have an interesting guest - Karabo Madia, author of a book called 'I Hate Women Empowerment'. They discuss the dynamics of women empowerment, from the working environment to relationships. Karabo unpacks his book and how it relates to reality. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Jan 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'I Hate Women Empowerment'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:01</itunes:duration>
		<itunes:summary><![CDATA[The guys have an interesting guest - Karabo Madia, author of a book called 'I Hate Women Empowerment'. They discuss the dynamics of women empowerment, from the working environment to relationships. Karabo unpacks his book and how it relates to reality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_380427_high.mp3?p=rss" length="41182315" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10269039" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_380427_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17868315" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_380427_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/380427?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Hourglass Principle for Success</title>
		<link>https://iono.fm/e/377725</link>
		<guid isPermaLink="true">https://iono.fm/e/377725</guid>
		<description><![CDATA[The Unplugged Radio Show discusses an interesting concept to inspire you to get yourself into gear for the year 2017. The guys discuss preparation, pro-action and action as some of the key principles to a successful work ethic. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jan 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Hourglass Principle for Success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:51</itunes:duration>
		<itunes:summary><![CDATA[The Unplugged Radio Show discusses an interesting concept to inspire you to get yourself into gear for the year 2017. The guys discuss preparation, pro-action and action as some of the key principles to a successful work ethic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_377725_high.mp3?p=rss" length="42719786" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10776312" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_377725_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18738192" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_377725_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/377725?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>5 Things You Need for a Successful Mindset!</title>
		<link>https://iono.fm/e/375062</link>
		<guid isPermaLink="true">https://iono.fm/e/375062</guid>
		<description><![CDATA[It's #Back2School & #Back2Work week and most of us are still gearing up for 2017. Weza Matomane is joined by Simphiwe Petros and Vaughn Thiel to discuss how we can change the game by changing the way we think. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Jan 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5 Things You Need for a Successful Mindset!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>44:56</itunes:duration>
		<itunes:summary><![CDATA[It's #Back2School & #Back2Work week and most of us are still gearing up for 2017. Weza Matomane is joined by Simphiwe Petros and Vaughn Thiel to discuss how we can change the game by changing the way we think.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_375062_high.mp3?p=rss" length="37755223" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9410528" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_375062_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16385384" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_375062_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/375062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to Make a Master Plan for your Life</title>
		<link>https://iono.fm/e/372777</link>
		<guid isPermaLink="true">https://iono.fm/e/372777</guid>
		<description><![CDATA[Have you ever asked where all the time went after a busy month or week? Making the most of every day, every week, every month and eventually every year can really propel you to great achievements. Weza Matomane is joined by Miss Pretoria 2016, Tumelo Matela, as they talk about how to get geared up for greatness in the new year. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Jan 2017 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Make a Master Plan for your Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:38</itunes:duration>
		<itunes:summary><![CDATA[Have you ever asked where all the time went after a busy month or week? Making the most of every day, every week, every month and eventually every year can really propel you to great achievements. Weza Matomane is joined by Miss Pretoria 2016, Tumelo Matela, as they talk about how to get geared up for greatness in the new year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_372777_high.mp3?p=rss" length="44223607" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11017323" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_372777_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19194711" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_372777_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/372777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Making Waves in 2017</title>
		<link>https://iono.fm/e/371048</link>
		<guid isPermaLink="true">https://iono.fm/e/371048</guid>
		<description><![CDATA[On the last show for the year most of the guys are out of town, but Vaughn is joined by hip-hop sensation Shane Eagle and Neo to discuss taking out the trash in 2016 and making waves in 2017. It went down in a real way! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Dec 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Making Waves in 2017</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:10</itunes:duration>
		<itunes:summary><![CDATA[On the last show for the year most of the guys are out of town, but Vaughn is joined by hip-hop sensation Shane Eagle and Neo to discuss taking out the trash in 2016 and making waves in 2017. It went down in a real way!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_371048_high.mp3?p=rss" length="40464411" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10354353" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_371048_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17974725" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_371048_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/371048?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Unplugged 2016 Perspective</title>
		<link>https://iono.fm/e/370701</link>
		<guid isPermaLink="true">https://iono.fm/e/370701</guid>
		<description><![CDATA[The Unplugged & InCharge boys host a special holiday season breakfast show. They recap on what has been happening this year (2016) and project what 2017 might have to offer. They discuss romantics and their ideal partners, and whether their careers or potential families would come first. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Dec 2016 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Unplugged 2016 Perspective</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>1:59:53</itunes:duration>
		<itunes:summary><![CDATA[The Unplugged & InCharge boys host a special holiday season breakfast show. They recap on what has been happening this year (2016) and project what 2017 might have to offer. They discuss romantics and their ideal partners, and whether their careers or potential families would come first.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_370701_high.mp3?p=rss" length="100705976" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="25523995" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_370701_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="44273455" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_370701_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/370701?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Recharge for 2017</title>
		<link>https://iono.fm/e/368980</link>
		<guid isPermaLink="true">https://iono.fm/e/368980</guid>
		<description><![CDATA[The guys chat about the various ways to revitalize yourself in December in real Unplugged style, not everyone can take a holiday and not everyone wants too. However, it is vital to recharge yourself before the new year kicks in, because if the beginning of 2017 is anything like the beginning of 2016 - we going t need as much energy as possible. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Dec 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recharge for 2017</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:51</itunes:duration>
		<itunes:summary><![CDATA[The guys chat about the various ways to revitalize yourself in December in real Unplugged style, not everyone can take a holiday and not everyone wants too. However, it is vital to recharge yourself before the new year kicks in, because if the beginning of 2017 is anything like the beginning of 2016 - we going t need as much energy as possible.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_368980_high.mp3?p=rss" length="42717940" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10843110" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_368980_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18819246" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_368980_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/368980?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Art of Consistency</title>
		<link>https://iono.fm/e/366830</link>
		<guid isPermaLink="true">https://iono.fm/e/366830</guid>
		<description><![CDATA[It's another thought-provoking show as they reflect on the ups and downs of the year 2016. Well-known speakers and motivators normally speak about starting well and finishing off well - as we reach the end of this year, the guys talk about the art of consistency in the midst of fatigue and demotivation. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Dec 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Art of Consistency</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>44:32</itunes:duration>
		<itunes:summary><![CDATA[It's another thought-provoking show as they reflect on the ups and downs of the year 2016. Well-known speakers and motivators normally speak about starting well and finishing off well - as we reach the end of this year, the guys talk about the art of consistency in the midst of fatigue and demotivation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_366830_high.mp3?p=rss" length="37410332" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9426106" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_366830_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16367290" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_366830_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/366830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is it Right to Make Yourself Light?</title>
		<link>https://iono.fm/e/364385</link>
		<guid isPermaLink="true">https://iono.fm/e/364385</guid>
		<description><![CDATA[South African women continue to use dangerous skin lightening products‚ decades after tests confirmed that some ingredients cause chronic side-effects. Some chemicals commonly used to bleach skin have been banned, and yet they still find their way into the hands of consumers in South Africa. The motivation driving the practice is often the desire to lighten one’s skin because of a perceived notion of increased privileges‚ higher social standing‚ better employment, and increased marital prospects associated with lighter skin. This perception‚ coupled with influential marketing strategies from transnational cosmetic houses using iconic celebrities‚ increases the allure for women primarily‚ but also increasingly‚ men. The guys ask the question... is it right to make yourself light? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Dec 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it Right to Make Yourself Light?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:57</itunes:duration>
		<itunes:summary><![CDATA[South African women continue to use dangerous skin lightening products‚ decades after tests confirmed that some ingredients cause chronic side-effects. Some chemicals commonly used to bleach skin have been banned, and yet they still find their way into the hands of consumers in South Africa. The motivation driving the practice is often the desire to lighten one’s skin because of a perceived notion of increased privileges‚ higher social standing‚ better employment, and increased marital prospects associated with lighter skin. This perception‚ coupled with influential marketing strategies from transnational cosmetic houses using iconic celebrities‚ increases the allure for women primarily‚ but also increasingly‚ men. The guys ask the question... is it right to make yourself light?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_364385_high.mp3?p=rss" length="41971533" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10607158" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_364385_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18458290" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_364385_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/364385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Role of Social Media in Relationships</title>
		<link>https://iono.fm/e/361961</link>
		<guid isPermaLink="true">https://iono.fm/e/361961</guid>
		<description><![CDATA[The guys are joined by one of South Africa's fastest growing young media personalities, who is doing very well for herself. Mbali Nkosi signed under the label Mabala Noise as a presenter, actress and more. The show discusses the positive and negative impacts social media has on relationships. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Dec 2016 00:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Role of Social Media in Relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:51</itunes:duration>
		<itunes:summary><![CDATA[The guys are joined by one of South Africa's fastest growing young media personalities, who is doing very well for herself. Mbali Nkosi signed under the label Mabala Noise as a presenter, actress and more. The show discusses the positive and negative impacts social media has on relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_361961_high.mp3?p=rss" length="41041162" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10372900" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_361961_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18040588" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_361961_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/361961?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Secret of Moving from Zero to Hero</title>
		<link>https://iono.fm/e/359598</link>
		<guid isPermaLink="true">https://iono.fm/e/359598</guid>
		<description><![CDATA[The guys hang out with Celeste Khumalo who is doing great things in her career. The show narrates Celeste's journey from nothing to something as she shares her secrets about how she moved from zero to hero. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Nov 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Secret of Moving from Zero to Hero</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:13</itunes:duration>
		<itunes:summary><![CDATA[The guys hang out with Celeste Khumalo who is doing great things in her career. The show narrates Celeste's journey from nothing to something as she shares her secrets about how she moved from zero to hero.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_359598_high.mp3?p=rss" length="40512703" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10354010" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_359598_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17990402" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_359598_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/359598?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Starting Off &amp; Finishing Well!</title>
		<link>https://iono.fm/e/357002</link>
		<guid isPermaLink="true">https://iono.fm/e/357002</guid>
		<description><![CDATA[The guys discuss the skills and tools of consistency as we draw closer to the end of the year. Many people this time of the year are tired and fatigued with very low motivation. The show unpacks how you can finish off 2017 on a high note. They also speak about the need to stay alert and hungry for progress and success in all areas of life. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Nov 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Starting Off &amp; Finishing Well!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:52</itunes:duration>
		<itunes:summary><![CDATA[The guys discuss the skills and tools of consistency as we draw closer to the end of the year. Many people this time of the year are tired and fatigued with very low motivation. The show unpacks how you can finish off 2017 on a high note. They also speak about the need to stay alert and hungry for progress and success in all areas of life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_357002_high.mp3?p=rss" length="46096420" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11426346" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_357002_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19884246" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_357002_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/357002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can we have Unplugged Relationships?</title>
		<link>https://iono.fm/e/353230</link>
		<guid isPermaLink="true">https://iono.fm/e/353230</guid>
		<description><![CDATA[The gents are joined in studio by actress, Tessa Twala. They talk about everything from social media stereotypes to relationships that are truly Unplugged. Expect one LIT conversation! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Nov 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can we have Unplugged Relationships?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:40</itunes:duration>
		<itunes:summary><![CDATA[The gents are joined in studio by actress, Tessa Twala. They talk about everything from social media stereotypes to relationships that are truly Unplugged. Expect one LIT conversation!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_353230_high.mp3?p=rss" length="44241889" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11219640" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_353230_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19532676" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_353230_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/353230?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How do you Recover from Setbacks?</title>
		<link>https://iono.fm/e/350370</link>
		<guid isPermaLink="true">https://iono.fm/e/350370</guid>
		<description><![CDATA[Along with special guest Fifi Cooper, the guys discuss important habitual characteristics that one needs to have in order to overcome demotivation in pursuit of goals, achievements or success... guided by the notion that "nothing in life comes easy, hard work pays off". As the end of 2016 approaches, the guys share some of their personal setbacks, and helpful tips on how to come back from them. They ask the question, what do you do in times of hardship, tough times or setbacks? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Nov 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do you Recover from Setbacks?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:23</itunes:duration>
		<itunes:summary><![CDATA[Along with special guest Fifi Cooper, the guys discuss important habitual characteristics that one needs to have in order to overcome demotivation in pursuit of goals, achievements or success... guided by the notion that "nothing in life comes easy, hard work pays off". As the end of 2016 approaches, the guys share some of their personal setbacks, and helpful tips on how to come back from them. They ask the question, what do you do in times of hardship, tough times or setbacks?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_350370_high.mp3?p=rss" length="45695234" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11556260" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_350370_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20102696" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_350370_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/350370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rules of Engagement between the Sexes Part 1</title>
		<link>https://iono.fm/e/347860</link>
		<guid isPermaLink="true">https://iono.fm/e/347860</guid>
		<description><![CDATA[Together with guest Gigi Lamayne, the guys look at some of the critical monopolies, struggles and social conundrums related to gender affiliations in our modern time. They ask controversial questions to learn and understand gender issues and relationships. Is there such a thing as gender equality in the workplace? Phumza and Ralph pop in to talk about the BBQ Awards, aimed at acknowledging young, upcoming businesses doing well. Plus of course there's the #UnpluggedAchiever of the Week. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Oct 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rules of Engagement between the Sexes Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>46:15</itunes:duration>
		<itunes:summary><![CDATA[Together with guest Gigi Lamayne, the guys look at some of the critical monopolies, struggles and social conundrums related to gender affiliations in our modern time. They ask controversial questions to learn and understand gender issues and relationships. Is there such a thing as gender equality in the workplace? Phumza and Ralph pop in to talk about the BBQ Awards, aimed at acknowledging young, upcoming businesses doing well. Plus of course there's the #UnpluggedAchiever of the Week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_347860_high.mp3?p=rss" length="38857486" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9989960" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_347860_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17360552" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_347860_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/347860?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is the Black Man still a Victim of Poverty in Post-Modern SA?</title>
		<link>https://iono.fm/e/345558</link>
		<guid isPermaLink="true">https://iono.fm/e/345558</guid>
		<description><![CDATA[Nadia Nakai joins the team as they look at critical issues that tackle socio-economic challenges in South Africa. They discuss both the positive and negative doings and impacts. After more than two decades of democracy, do the African youth have equal opportunities to construct a future that is bright and prosperous for themselves and their family? What are some of the solutions going forward? Plus a look at the #UnpluggedAchievers of the Week. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Oct 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is the Black Man still a Victim of Poverty in Post-Modern SA?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:35</itunes:duration>
		<itunes:summary><![CDATA[Nadia Nakai joins the team as they look at critical issues that tackle socio-economic challenges in South Africa. They discuss both the positive and negative doings and impacts. After more than two decades of democracy, do the African youth have equal opportunities to construct a future that is bright and prosperous for themselves and their family? What are some of the solutions going forward? Plus a look at the #UnpluggedAchievers of the Week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_345558_high.mp3?p=rss" length="42503309" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10666897" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_345558_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18597601" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_345558_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/345558?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Money, Entitlement &amp; Solutions</title>
		<link>https://iono.fm/e/343167</link>
		<guid isPermaLink="true">https://iono.fm/e/343167</guid>
		<description><![CDATA[If money didn't exist, what life would you live? The guys delve into a discussion around #FeesMustFall and the role entitlement plays, while also focusing on what part each of us play in creating the solution. It's all about #UnpluggedSolutions #UnpluggedConversations... all on the #UnpluggedRadioShow. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Oct 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Money, Entitlement &amp; Solutions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:27</itunes:duration>
		<itunes:summary><![CDATA[If money didn't exist, what life would you live? The guys delve into a discussion around #FeesMustFall and the role entitlement plays, while also focusing on what part each of us play in creating the solution. It's all about #UnpluggedSolutions #UnpluggedConversations... all on the #UnpluggedRadioShow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_343167_high.mp3?p=rss" length="39862478" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10055201" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_343167_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17533397" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_343167_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/343167?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Two ways to make Millions in the music industry</title>
		<link>https://iono.fm/e/339175</link>
		<guid isPermaLink="true">https://iono.fm/e/339175</guid>
		<description><![CDATA[Ever wondered how you can make millions while doing and enjoying your passion? The guys have great musically acclaimed guests who share their inspirational stories within the music industry and how they have managed to make a living out of it. The show unpacks the various challenges, hardships, opportunities and perks of the music industry and how you can make millions. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Oct 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Two ways to make Millions in the music industry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:17</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered how you can make millions while doing and enjoying your passion? The guys have great musically acclaimed guests who share their inspirational stories within the music industry and how they have managed to make a living out of it. The show unpacks the various challenges, hardships, opportunities and perks of the music industry and how you can make millions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_339175_high.mp3?p=rss" length="42247317" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10524825" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_339175_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18314721" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_339175_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/339175?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Is SA Education in Turmoil? #FeesMustFall Edition</title>
		<link>https://iono.fm/e/336608</link>
		<guid isPermaLink="true">https://iono.fm/e/336608</guid>
		<description><![CDATA[The guys discuss critical issues concerning the South African Educational System, from Basic to Higher Education and Training. They historically interrogate the trend and legacy of the Soweto uprising in relation to modern student protests. Does the South African Educational System have a bright future? What suggestive solutions do we have now to fix current problems? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Sep 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Is SA Education in Turmoil? #FeesMustFall Edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:11</itunes:duration>
		<itunes:summary><![CDATA[The guys discuss critical issues concerning the South African Educational System, from Basic to Higher Education and Training. They historically interrogate the trend and legacy of the Soweto uprising in relation to modern student protests. Does the South African Educational System have a bright future? What suggestive solutions do we have now to fix current problems?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_336608_high.mp3?p=rss" length="42999228" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10755084" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_336608_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18759684" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_336608_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/336608?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Demystifying Cultural Barriers</title>
		<link>https://iono.fm/e/334310</link>
		<guid isPermaLink="true">https://iono.fm/e/334310</guid>
		<description><![CDATA[In honour and celebration of Heritage Day, the guys discuss the beautiful, diverse, rich cultural landscape in South Africa. They also highlight the various cultural stereotypes and differences inherent thereof, plus how we can look beyond them and come up with solutions to building a better future. Their special guest is Sammy Sosa. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Sep 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Demystifying Cultural Barriers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>41:36</itunes:duration>
		<itunes:summary><![CDATA[In honour and celebration of Heritage Day, the guys discuss the beautiful, diverse, rich cultural landscape in South Africa. They also highlight the various cultural stereotypes and differences inherent thereof, plus how we can look beyond them and come up with solutions to building a better future. Their special guest is Sammy Sosa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_334310_high.mp3?p=rss" length="34953495" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8860697" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_334310_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15402485" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_334310_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/334310?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Are you a Disgrace to your Family?</title>
		<link>https://iono.fm/e/332196</link>
		<guid isPermaLink="true">https://iono.fm/e/332196</guid>
		<description><![CDATA[The guys ask an existential and provocative question... are you a disgrace to your family? From the perspective of Unlocking African Stereotypes, they look at common challenges such as careers, interracial, and same sex relationships. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Sep 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Are you a Disgrace to your Family?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:10</itunes:duration>
		<itunes:summary><![CDATA[The guys ask an existential and provocative question... are you a disgrace to your family? From the perspective of Unlocking African Stereotypes, they look at common challenges such as careers, interracial, and same sex relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_332196_high.mp3?p=rss" length="41305590" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10327077" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_332196_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18000249" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_332196_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/332196?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Touching base with movers and shakers</title>
		<link>https://iono.fm/e/330301</link>
		<guid isPermaLink="true">https://iono.fm/e/330301</guid>
		<description><![CDATA[Todays show looks at a story about one of South Africas movers and shakers. Mr. Noughty Bhekani Maluleke a Founder-Director Vanwanati Business Investments (PTY) LTD (LE Lapa Property Investments, Brand Renaissance Agency, LE Lapa Constructions and Projects, Platinum Skill Management Agency and The Deliverance Newspaper) Business Coach and Life Coach Philanthropist and Motivational Speaker. We look at his incredable story of Unplugging himself from a dier situatuon in life to being a successful businessman owning several businesses at a time. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Sep 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Touching base with movers and shakers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:43</itunes:duration>
		<itunes:summary><![CDATA[Todays show looks at a story about one of South Africas movers and shakers. Mr. Noughty Bhekani Maluleke a Founder-Director Vanwanati Business Investments (PTY) LTD (LE Lapa Property Investments, Brand Renaissance Agency, LE Lapa Constructions and Projects, Platinum Skill Management Agency and The Deliverance Newspaper) Business Coach and Life Coach Philanthropist and Motivational Speaker. We look at his incredable story of Unplugging himself from a dier situatuon in life to being a successful businessman owning several businesses at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_330301_high.mp3?p=rss" length="45964427" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11585063" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_330301_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20119211" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_330301_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/330301?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Remaining Relevant, Involved &amp; Proactive</title>
		<link>https://iono.fm/e/327696</link>
		<guid isPermaLink="true">https://iono.fm/e/327696</guid>
		<description><![CDATA[The show kickstarts the new month of Spring with an inspirational tip for the Youth of South Africa. The guys discuss waves of change with the recent events and challenges on current affairs in South Africa and abroad. Get key tips to remain proactive, relevant and competitive in today’s versatile, ever-changing economy. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Sep 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Remaining Relevant, Involved &amp; Proactive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:56</itunes:duration>
		<itunes:summary><![CDATA[The show kickstarts the new month of Spring with an inspirational tip for the Youth of South Africa. The guys discuss waves of change with the recent events and challenges on current affairs in South Africa and abroad. Get key tips to remain proactive, relevant and competitive in today’s versatile, ever-changing economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_327696_high.mp3?p=rss" length="41110670" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10183346" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_327696_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17689070" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_327696_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/327696?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Celebrating Female Excellence</title>
		<link>https://iono.fm/e/325482</link>
		<guid isPermaLink="true">https://iono.fm/e/325482</guid>
		<description><![CDATA[The guys end off a fantastic series of shows during Women's Month by celebrating female excellence. Phemelo Peladi is a candidate attorney at Werkmans, and a speaker and facilitator at Beyond Tomorrow, mainly focusing on youth, women, personal branding, leadership, academic excellence and success. Kholofelo Mmabogoshi Maffat is from Ipereke Mosadi NPO - she talks about their first upcoming event 'Market the Queen', which aims to bring women together to support each other in business, networking as well as leading a dialogue on gender issues and women empowerment... defying the odds and changing stereotypes. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Celebrating Female Excellence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:40</itunes:duration>
		<itunes:summary><![CDATA[The guys end off a fantastic series of shows during Women's Month by celebrating female excellence. Phemelo Peladi is a candidate attorney at Werkmans, and a speaker and facilitator at Beyond Tomorrow, mainly focusing on youth, women, personal branding, leadership, academic excellence and success. Kholofelo Mmabogoshi Maffat is from Ipereke Mosadi NPO - she talks about their first upcoming event 'Market the Queen', which aims to bring women together to support each other in business, networking as well as leading a dialogue on gender issues and women empowerment... defying the odds and changing stereotypes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_325482_high.mp3?p=rss" length="43410271" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11054152" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_325482_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19201132" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_325482_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/325482?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - 'Why Men Cheat &amp; Women Do It Better'</title>
		<link>https://iono.fm/e/323030</link>
		<guid isPermaLink="true">https://iono.fm/e/323030</guid>
		<description><![CDATA[The guys continue their discussion about relationships, focusing on a book written by Lunga Ntuli titled 'Why Men Cheat & Women Do It Better'. They're also joined by actress, presenter and public speaker Koketso Kgakoa, who gives a woman's point of view on relationships. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - 'Why Men Cheat &amp; Women Do It Better'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>57:47</itunes:duration>
		<itunes:summary><![CDATA[The guys continue their discussion about relationships, focusing on a book written by Lunga Ntuli titled 'Why Men Cheat & Women Do It Better'. They're also joined by actress, presenter and public speaker Koketso Kgakoa, who gives a woman's point of view on relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_323030_high.mp3?p=rss" length="48543444" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12190895" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_323030_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21237911" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_323030_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/323030?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Relationships Relationships Relationships</title>
		<link>https://iono.fm/e/320458</link>
		<guid isPermaLink="true">https://iono.fm/e/320458</guid>
		<description><![CDATA[In honour of Women's Month we bring a guy's perspective on relationships. Paula Quinsee, a relationship wellness expert, joins the team as they put their hearts on their sleeves and express themselves. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Relationships Relationships Relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:24</itunes:duration>
		<itunes:summary><![CDATA[In honour of Women's Month we bring a guy's perspective on relationships. Paula Quinsee, a relationship wellness expert, joins the team as they put their hearts on their sleeves and express themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_320458_high.mp3?p=rss" length="40669986" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10219180" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_320458_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17732524" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_320458_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/320458?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Post-Election Analysis</title>
		<link>https://iono.fm/e/317831</link>
		<guid isPermaLink="true">https://iono.fm/e/317831</guid>
		<description><![CDATA[It's all about the post-elections analysis from a youth perspective... the guys look at the election experience and impact on young people, and the level of voting participation. Is voting still a highly regarded exercise, and if not, what needs to be done to involve the youth? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Aug 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Post-Election Analysis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:01</itunes:duration>
		<itunes:summary><![CDATA[It's all about the post-elections analysis from a youth perspective... the guys look at the election experience and impact on young people, and the level of voting participation. Is voting still a highly regarded exercise, and if not, what needs to be done to involve the youth?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_317831_high.mp3?p=rss" length="39503337" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10259024" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_317831_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19711100" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_317831_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/317831?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Youth Political Participation in SA</title>
		<link>https://iono.fm/e/315500</link>
		<guid isPermaLink="true">https://iono.fm/e/315500</guid>
		<description><![CDATA[The team looks at the need for South African youth to be involved and be active participants in South Africa's political discourses, in order to be the voices and agents of change they see themselves to be. Don't miss this dose of inspiration! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Jul 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Youth Political Participation in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:03</itunes:duration>
		<itunes:summary><![CDATA[The team looks at the need for South African youth to be involved and be active participants in South Africa's political discourses, in order to be the voices and agents of change they see themselves to be. Don't miss this dose of inspiration!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_315500_high.mp3?p=rss" length="39535534" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9787486" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_315500_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17019034" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_315500_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/315500?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - #YLS2016: The Hustle!</title>
		<link>https://iono.fm/e/313173</link>
		<guid isPermaLink="true">https://iono.fm/e/313173</guid>
		<description><![CDATA[How do you pull off a showstopper event with ZERO budget? #YLS2016 is going to be exactly that! The guys from Unplugged & InCharge go behind-the-scenes on how the Young Leaders Seminar is being put together. This is pure hustle! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Jul 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - #YLS2016: The Hustle!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:18</itunes:duration>
		<itunes:summary><![CDATA[How do you pull off a showstopper event with ZERO budget? #YLS2016 is going to be exactly that! The guys from Unplugged & InCharge go behind-the-scenes on how the Young Leaders Seminar is being put together. This is pure hustle!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_313173_high.mp3?p=rss" length="39735932" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10905224" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_313173_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20666180" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_313173_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/313173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Life's Formula</title>
		<link>https://iono.fm/e/310560</link>
		<guid isPermaLink="true">https://iono.fm/e/310560</guid>
		<description><![CDATA[So you don't have life all figured out yet? Well, you're not alone... and the good news is that your first attempt might not be your best. Simphiwe and Weza share how they've changed lifetime career goals more than four times, so there is hope for us after all! So what's the formula? Find out here. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Jul 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Life's Formula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:06</itunes:duration>
		<itunes:summary><![CDATA[So you don't have life all figured out yet? Well, you're not alone... and the good news is that your first attempt might not be your best. Simphiwe and Weza share how they've changed lifetime career goals more than four times, so there is hope for us after all! So what's the formula? Find out here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_310560_high.mp3?p=rss" length="44617845" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11363089" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_310560_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19644817" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_310560_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/310560?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Young Leaders Seminar</title>
		<link>https://iono.fm/e/308267</link>
		<guid isPermaLink="true">https://iono.fm/e/308267</guid>
		<description><![CDATA[The Young Leaders Seminar 'Celebrity Edition' is just around the corner… what can you expect this year, and who are these celebrities? Did you know Motivation Million is about to go ‘Gold’ by the end of the show? Listen in on the conversations with our tribe of superstar leaders. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Jul 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Young Leaders Seminar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:39</itunes:duration>
		<itunes:summary><![CDATA[The Young Leaders Seminar 'Celebrity Edition' is just around the corner… what can you expect this year, and who are these celebrities? Did you know Motivation Million is about to go ‘Gold’ by the end of the show? Listen in on the conversations with our tribe of superstar leaders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_308267_high.mp3?p=rss" length="44227633" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11848807" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_308267_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22532023" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_308267_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/308267?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Black,Corporate, &amp; Loving It!</title>
		<link>https://iono.fm/e/305965</link>
		<guid isPermaLink="true">https://iono.fm/e/305965</guid>
		<description><![CDATA[Can young black millennials compete in the corporate world and are they supported by the leadership? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Jun 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Black,Corporate, &amp; Loving It!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:05</itunes:duration>
		<itunes:summary><![CDATA[Can young black millennials compete in the corporate world and are they supported by the leadership?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_305965_high.mp3?p=rss" length="43755140" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10810768" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_305965_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18756028" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_305965_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/305965?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - The Way Forward</title>
		<link>https://iono.fm/e/303439</link>
		<guid isPermaLink="true">https://iono.fm/e/303439</guid>
		<description><![CDATA[The guys talk about the recent Pretoria uprising, resulting in multiple buses, trucks and infrastructure burning to the ground. The glimmer of hope is people like Nimrod Mabena from Atteridgeville, who is hosting an event in Midrand to honour young academics. The guest list will feature the likes of the MEC of Education, soccer stars and leaders in business. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Jun 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - The Way Forward</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:57</itunes:duration>
		<itunes:summary><![CDATA[The guys talk about the recent Pretoria uprising, resulting in multiple buses, trucks and infrastructure burning to the ground. The glimmer of hope is people like Nimrod Mabena from Atteridgeville, who is hosting an event in Midrand to honour young academics. The guest list will feature the likes of the MEC of Education, soccer stars and leaders in business.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_303439_high.mp3?p=rss" length="43642851" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10969202" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_303439_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18981626" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_303439_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/303439?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Remembering June 16th</title>
		<link>https://iono.fm/e/300893</link>
		<guid isPermaLink="true">https://iono.fm/e/300893</guid>
		<description><![CDATA[Baba Barney is an ANC veteran who was at the 1976 Soweto uprising - he tells the team about the experience from his perspective. Directors of Siyabangena Seminars, Sine and Sbu, also join the discussion. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Jun 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Remembering June 16th</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:40</itunes:duration>
		<itunes:summary><![CDATA[Baba Barney is an ANC veteran who was at the 1976 Soweto uprising - he tells the team about the experience from his perspective. Directors of Siyabangena Seminars, Sine and Sbu, also join the discussion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_300893_high.mp3?p=rss" length="43408434" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11059616" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_300893_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19217144" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_300893_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/300893?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - The Future of SA</title>
		<link>https://iono.fm/e/298383</link>
		<guid isPermaLink="true">https://iono.fm/e/298383</guid>
		<description><![CDATA[One of the shortest, impactful, and inspiring shows focused on the future of South Africa. For the youth, by the youth, building the future of the South Africa we believe in! Featuring Dene Botha from Pride Factor. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Jun 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - The Future of SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:32</itunes:duration>
		<itunes:summary><![CDATA[One of the shortest, impactful, and inspiring shows focused on the future of South Africa. For the youth, by the youth, building the future of the South Africa we believe in! Featuring Dene Botha from Pride Factor.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_298383_high.mp3?p=rss" length="42455011" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10879226" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_298383_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18771854" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_298383_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/298383?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - The Relationship between Swaziland &amp; South Africa</title>
		<link>https://iono.fm/e/295830</link>
		<guid isPermaLink="true">https://iono.fm/e/295830</guid>
		<description><![CDATA[The show kicks off the historical month with Elias Masilela and Zamo Bubu on 'Number 43' - a book and an event on memories that bring South Africa and Swaziland together. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Jun 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - The Relationship between Swaziland &amp; South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>50:24</itunes:duration>
		<itunes:summary><![CDATA[The show kicks off the historical month with Elias Masilela and Zamo Bubu on 'Number 43' - a book and an event on memories that bring South Africa and Swaziland together.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_295830_high.mp3?p=rss" length="42341673" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10622795" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_295830_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18395111" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_295830_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/295830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Khethi Ngwenya</title>
		<link>https://iono.fm/e/293079</link>
		<guid isPermaLink="true">https://iono.fm/e/293079</guid>
		<description><![CDATA[With Youth Month approaching, Khethi Ngwenya - founder of School Media - joins the team to talk about Generational Change, by connecting brands to communities... one school at a time. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 May 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Khethi Ngwenya</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>46:38</itunes:duration>
		<itunes:summary><![CDATA[With Youth Month approaching, Khethi Ngwenya - founder of School Media - joins the team to talk about Generational Change, by connecting brands to communities... one school at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_293079_high.mp3?p=rss" length="39179307" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9685297" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_293079_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16832749" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_293079_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/293079?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - The Book Club</title>
		<link>https://iono.fm/e/290312</link>
		<guid isPermaLink="true">https://iono.fm/e/290312</guid>
		<description><![CDATA[The reality and importance of "Why I can't skip reading?" by raising Reading Leaders... the guys are joined by founder of the Daveyton Book Club, Kwandile Sikhosana. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 May 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - The Book Club</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:01</itunes:duration>
		<itunes:summary><![CDATA[The reality and importance of "Why I can't skip reading?" by raising Reading Leaders... the guys are joined by founder of the Daveyton Book Club, Kwandile Sikhosana.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_290312_high.mp3?p=rss" length="45375969" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11397576" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_290312_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19722900" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_290312_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/290312?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - The Power of Storytelling</title>
		<link>https://iono.fm/e/287904</link>
		<guid isPermaLink="true">https://iono.fm/e/287904</guid>
		<description><![CDATA[The team looks at the Power of Storytelling with the youngest entrepreneur to release a book and host a business seminar, Zwelethu Mambane. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 May 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - The Power of Storytelling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:27</itunes:duration>
		<itunes:summary><![CDATA[The team looks at the Power of Storytelling with the youngest entrepreneur to release a book and host a business seminar, Zwelethu Mambane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_287904_high.mp3?p=rss" length="39864316" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9972339" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_287904_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17256999" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_287904_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/287904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Grooming Beyond The Suit</title>
		<link>https://iono.fm/e/285435</link>
		<guid isPermaLink="true">https://iono.fm/e/285435</guid>
		<description><![CDATA[The gents talk "Grooming Beyond The Suit" with entrepreneur, stylist, owner and Managing Director of Cavalier Store in Melrose Arch, Ziyaad Nanabhay. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 May 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Grooming Beyond The Suit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:31</itunes:duration>
		<itunes:summary><![CDATA[The gents talk "Grooming Beyond The Suit" with entrepreneur, stylist, owner and Managing Director of Cavalier Store in Melrose Arch, Ziyaad Nanabhay.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_285435_high.mp3?p=rss" length="44118303" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10924633" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_285435_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18999145" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_285435_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/285435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Life &amp; Relationship Lessons</title>
		<link>https://iono.fm/e/282569</link>
		<guid isPermaLink="true">https://iono.fm/e/282569</guid>
		<description><![CDATA[The gents put their life and relationship experiences together to provide you with real and practical advice that you can use in your everyday life to get the most out of your human experience. Vaughn Thiel puts his energies into a short rap that gets his message across before the deep Lesego Maphanga gives you his best relationship tips. It just wouldn't be the same without the unmistakable voice and opinions of Weza Matomane. Be prepared to be informed, inspired and entertained! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Apr 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Life &amp; Relationship Lessons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:12</itunes:duration>
		<itunes:summary><![CDATA[The gents put their life and relationship experiences together to provide you with real and practical advice that you can use in your everyday life to get the most out of your human experience. Vaughn Thiel puts his energies into a short rap that gets his message across before the deep Lesego Maphanga gives you his best relationship tips. It just wouldn't be the same without the unmistakable voice and opinions of Weza Matomane. Be prepared to be informed, inspired and entertained!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_282569_high.mp3?p=rss" length="43849507" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10990445" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_282569_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18997493" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_282569_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/282569?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge — The Life of Chad da Don</title>
		<link>https://iono.fm/e/280165</link>
		<guid isPermaLink="true">https://iono.fm/e/280165</guid>
		<description><![CDATA[The Life of Chad da Don, his latest provoking track and the launch of his recent album. You do not want to miss this one! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Apr 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge — The Life of Chad da Don</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:13</itunes:duration>
		<itunes:summary><![CDATA[The Life of Chad da Don, his latest provoking track and the launch of his recent album. You do not want to miss this one!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_280165_high.mp3?p=rss" length="44710760" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11298049" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_280165_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19543969" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_280165_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/280165?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Biggest Lessons</title>
		<link>https://iono.fm/e/277387</link>
		<guid isPermaLink="true">https://iono.fm/e/277387</guid>
		<description><![CDATA[The Unplugged & InCharge team is back and charged up! They start the show with a dose of motivation shared by Simphiwe Petros. Then, they also share their biggest lessons and the unheard realities of sharing one's passion. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Apr 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Biggest Lessons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>55:52</itunes:duration>
		<itunes:summary><![CDATA[The Unplugged & InCharge team is back and charged up! They start the show with a dose of motivation shared by Simphiwe Petros. Then, they also share their biggest lessons and the unheard realities of sharing one's passion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_277387_high.mp3?p=rss" length="46932101" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11933177" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_277387_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20613449" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_277387_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/277387?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Seminars to Solve Societal Issues</title>
		<link>https://iono.fm/e/274670</link>
		<guid isPermaLink="true">https://iono.fm/e/274670</guid>
		<description><![CDATA[Solving societal issues one seminar at a time with Sibusiso Hlongwanwe, Founder of Siyabangena Seminars which hosts national seminars aimed at empowering township SMMEs by bringing high-end speakers to help them reach their full potential. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Apr 2016 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Seminars to Solve Societal Issues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>56:24</itunes:duration>
		<itunes:summary><![CDATA[Solving societal issues one seminar at a time with Sibusiso Hlongwanwe, Founder of Siyabangena Seminars which hosts national seminars aimed at empowering township SMMEs by bringing high-end speakers to help them reach their full potential.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_274670_high.mp3?p=rss" length="47389992" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11852050" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_274670_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20553022" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_274670_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/274670?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Thulani Mphahlele</title>
		<link>https://iono.fm/e/271574</link>
		<guid isPermaLink="true">https://iono.fm/e/271574</guid>
		<description><![CDATA[Speaker, performance strategist and author, Thulani Mphahlele, talks about his latest written work that has reached more than 10 million South Africans called ‘Stay on Track Diary’, which is an effective tool for personal development and achieving goals. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Mar 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Thulani Mphahlele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:01</itunes:duration>
		<itunes:summary><![CDATA[Speaker, performance strategist and author, Thulani Mphahlele, talks about his latest written work that has reached more than 10 million South Africans called ‘Stay on Track Diary’, which is an effective tool for personal development and achieving goals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_271574_high.mp3?p=rss" length="42861703" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10819771" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_271574_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18763555" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_271574_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/271574?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge - Redbull Amaphiko Programme</title>
		<link>https://iono.fm/e/269676</link>
		<guid isPermaLink="true">https://iono.fm/e/269676</guid>
		<description><![CDATA[The gents are joined by 'The Solution Bearer to Load Shedding' - Phila, from the Redbull Amaphiko Programme, who quit his job to make the phrase “we don’t have enough electricity” redundant. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Mar 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge - Redbull Amaphiko Programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:48</itunes:duration>
		<itunes:summary><![CDATA[The gents are joined by 'The Solution Bearer to Load Shedding' - Phila, from the Redbull Amaphiko Programme, who quit his job to make the phrase “we don’t have enough electricity” redundant.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_269676_high.mp3?p=rss" length="43521094" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10967068" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_269676_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18971320" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_269676_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/269676?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unplugged &amp; InCharge — Success Is Simple But Not Easy!</title>
		<link>https://iono.fm/e/267609</link>
		<guid isPermaLink="true">https://iono.fm/e/267609</guid>
		<description><![CDATA[Success is simple but not easy! The gents investigate this topic further alongside the young founders of Flavour Goods Market from Hammanskraal. Be prepared to be inspired to take charge of your own destiny! ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Mar 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged &amp; InCharge — Success Is Simple But Not Easy!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>59:09</itunes:duration>
		<itunes:summary><![CDATA[Success is simple but not easy! The gents investigate this topic further alongside the young founders of Flavour Goods Market from Hammanskraal. Be prepared to be inspired to take charge of your own destiny!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_267609_high.mp3?p=rss" length="49691065" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12543441" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_267609_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21690081" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_267609_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/267609?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Unplugged &amp; InCharge</title>
		<link>https://iono.fm/e/265180</link>
		<guid isPermaLink="true">https://iono.fm/e/265180</guid>
		<description><![CDATA[The Makeover! As the show goes into its second year, it shifts from Gentlemen By Choice to Unplugged & InCharge. The guys are joined by Vaughn Thiel to introduce the great avenues the show will explore and to talk about how they will take leadership to a whole new level. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Mar 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Unplugged &amp; InCharge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:55</itunes:duration>
		<itunes:summary><![CDATA[The Makeover! As the show goes into its second year, it shifts from Gentlemen By Choice to Unplugged & InCharge. The guys are joined by Vaughn Thiel to introduce the great avenues the show will explore and to talk about how they will take leadership to a whole new level.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_265180_high.mp3?p=rss" length="44465362" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11225325" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_265180_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19402809" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_265180_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/265180?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Women's History Month</title>
		<link>https://iono.fm/e/261642</link>
		<guid isPermaLink="true">https://iono.fm/e/261642</guid>
		<description><![CDATA[Women are changing the game and giving the history of IT a new name! The gents open Women's History Month with Thuli Sibeko, a generational leader in IT for young people - especially women. Speaking of change, the guys also make a big announcement. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Mar 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Women's History Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:46</itunes:duration>
		<itunes:summary><![CDATA[Women are changing the game and giving the history of IT a new name! The gents open Women's History Month with Thuli Sibeko, a generational leader in IT for young people - especially women. Speaking of change, the guys also make a big announcement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_261642_high.mp3?p=rss" length="45166437" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11293894" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_261642_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19657186" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_261642_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/261642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Language or Division?</title>
		<link>https://iono.fm/e/258322</link>
		<guid isPermaLink="true">https://iono.fm/e/258322</guid>
		<description><![CDATA[Simphiwe Petros and Weza Matomane tackle the issue of language and how it has created divisions at the University of the Free State. The gents also look at UP and Wits SRC members who share the impact of raising R10 million for the "Missing Middle" and how it split the racial fire. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Feb 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Language or Division?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:51</itunes:duration>
		<itunes:summary><![CDATA[Simphiwe Petros and Weza Matomane tackle the issue of language and how it has created divisions at the University of the Free State. The gents also look at UP and Wits SRC members who share the impact of raising R10 million for the "Missing Middle" and how it split the racial fire.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_258322_high.mp3?p=rss" length="44408678" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11172455" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_258322_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19472075" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_258322_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/258322?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - #AccessCampaign</title>
		<link>https://iono.fm/e/256183</link>
		<guid isPermaLink="true">https://iono.fm/e/256183</guid>
		<description><![CDATA[The gents talk about raising 10 million Rand for the #AccessCampaign towards #FeesMustFall before chatting to The Good Sir founders who are taking grooming dues and Valentine's Day to the next level. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Feb 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - #AccessCampaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>52:47</itunes:duration>
		<itunes:summary><![CDATA[The gents talk about raising 10 million Rand for the #AccessCampaign towards #FeesMustFall before chatting to The Good Sir founders who are taking grooming dues and Valentine's Day to the next level.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_256183_high.mp3?p=rss" length="44348695" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11190785" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_256183_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19371485" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_256183_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/256183?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Valentine’s Day</title>
		<link>https://iono.fm/e/253898</link>
		<guid isPermaLink="true">https://iono.fm/e/253898</guid>
		<description><![CDATA[Looking at the dilemma that people face when trying to choose the perfect Valentine’s Day gift - Claus Peter Jakobsen, CEO of Pandora Jewellery Sub-Saharan Africa, has some suggestions. Not only can he help you choose the perfect gift, but he can also explain the meaning of it. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Feb 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Valentine’s Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:08</itunes:duration>
		<itunes:summary><![CDATA[Looking at the dilemma that people face when trying to choose the perfect Valentine’s Day gift - Claus Peter Jakobsen, CEO of Pandora Jewellery Sub-Saharan Africa, has some suggestions. Not only can he help you choose the perfect gift, but he can also explain the meaning of it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_253898_high.mp3?p=rss" length="42959712" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10850081" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_253898_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18771149" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_253898_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/253898?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Passion</title>
		<link>https://iono.fm/e/251723</link>
		<guid isPermaLink="true">https://iono.fm/e/251723</guid>
		<description><![CDATA[Blogger Zamo Bubu joins the gents to share her most intimate thoughts, striking and stimulating conversations about women the world over. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Feb 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Passion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>49:28</itunes:duration>
		<itunes:summary><![CDATA[Blogger Zamo Bubu joins the gents to share her most intimate thoughts, striking and stimulating conversations about women the world over.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_251723_high.mp3?p=rss" length="41561943" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10484864" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_251723_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18181208" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_251723_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/251723?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Taking Charge</title>
		<link>https://iono.fm/e/249478</link>
		<guid isPermaLink="true">https://iono.fm/e/249478</guid>
		<description><![CDATA[The whole team is in studio! They start up the show by talking about twitter trending stories. Than later, What does the term "taking charge" mean to you? The team talk about taking charge in all aspect of ones life. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Jan 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Taking Charge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:43</itunes:duration>
		<itunes:summary><![CDATA[The whole team is in studio! They start up the show by talking about twitter trending stories. Than later, What does the term "taking charge" mean to you? The team talk about taking charge in all aspect of ones life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_249478_high.mp3?p=rss" length="45129127" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11328615" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_249478_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19591803" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_249478_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/249478?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Reformation or a Revolution?</title>
		<link>https://iono.fm/e/247457</link>
		<guid isPermaLink="true">https://iono.fm/e/247457</guid>
		<description><![CDATA[The fight of the strikes, saved by reformation or a revolution? The team is joined by Ackson Mwami, a leader and transformation coach who has made waves and created a new and fresh ideology of the human life and achievements. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Jan 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Reformation or a Revolution?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:41</itunes:duration>
		<itunes:summary><![CDATA[The fight of the strikes, saved by reformation or a revolution? The team is joined by Ackson Mwami, a leader and transformation coach who has made waves and created a new and fresh ideology of the human life and achievements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_247457_high.mp3?p=rss" length="43416136" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10919046" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_247457_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18980034" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_247457_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/247457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Clearing Racial Blurs</title>
		<link>https://iono.fm/e/245185</link>
		<guid isPermaLink="true">https://iono.fm/e/245185</guid>
		<description><![CDATA[Clearing racial blurs and the striking news in South Africa with the white Zulu commentator, William Moyses. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Jan 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Clearing Racial Blurs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>55:39</itunes:duration>
		<itunes:summary><![CDATA[Clearing racial blurs and the striking news in South Africa with the white Zulu commentator, William Moyses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_245185_high.mp3?p=rss" length="46759855" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11779943" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_245185_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20386511" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_245185_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/245185?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Racial Issues</title>
		<link>https://iono.fm/e/243166</link>
		<guid isPermaLink="true">https://iono.fm/e/243166</guid>
		<description><![CDATA[Lesego Maphanga and Simphiwe Petros discuss Penny Sparrow and the racial comments she posted on a social media platform and the backlash she got. The gents are joined by Asanda Gcoyi from ‎Marshall Goldsmith Stakeholder Centered Coaching, together they chat about numerous topics and current affairs. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Jan 2016 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Racial Issues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:51</itunes:duration>
		<itunes:summary><![CDATA[Lesego Maphanga and Simphiwe Petros discuss Penny Sparrow and the racial comments she posted on a social media platform and the backlash she got. The gents are joined by Asanda Gcoyi from ‎Marshall Goldsmith Stakeholder Centered Coaching, together they chat about numerous topics and current affairs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_243166_high.mp3?p=rss" length="46087298" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11593550" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_243166_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20126150" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_243166_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/243166?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Reflections Into The Future</title>
		<link>https://iono.fm/e/241608</link>
		<guid isPermaLink="true">https://iono.fm/e/241608</guid>
		<description><![CDATA['Reflections into the Future' with South African cricketer, Mangaliso Mosehle and global shaper, Sibusiso Molimi. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Dec 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Reflections Into The Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>48:29</itunes:duration>
		<itunes:summary><![CDATA['Reflections into the Future' with South African cricketer, Mangaliso Mosehle and global shaper, Sibusiso Molimi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_241608_high.mp3?p=rss" length="40739107" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10335221" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_241608_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17937941" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_241608_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/241608?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - #TouchTheFuture</title>
		<link>https://iono.fm/e/240250</link>
		<guid isPermaLink="true">https://iono.fm/e/240250</guid>
		<description><![CDATA[#TouchTheFuture with a Solar Study Lamp Schoolbag. Proudly invented and manufactured in South Africa by the dynamic and inspiring, Thato Kgatlhanye, who is also an entrepreneur in the making, operating Rethaka Holdings to produce these "Re-purpose Schoolbags". Thato chats to the gents about his journey. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Dec 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - #TouchTheFuture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:43</itunes:duration>
		<itunes:summary><![CDATA[#TouchTheFuture with a Solar Study Lamp Schoolbag. Proudly invented and manufactured in South Africa by the dynamic and inspiring, Thato Kgatlhanye, who is also an entrepreneur in the making, operating Rethaka Holdings to produce these "Re-purpose Schoolbags". Thato chats to the gents about his journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_240250_high.mp3?p=rss" length="43452329" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10764977" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_240250_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18711929" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_240250_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/240250?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Conversations With The Future</title>
		<link>https://iono.fm/e/238785</link>
		<guid isPermaLink="true">https://iono.fm/e/238785</guid>
		<description><![CDATA[The gents speak to a number of youths who they mentor. They discuss various issues facing the youth of South Africa and society at large, they give their own solutions that can be implemented going forward. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Dec 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Conversations With The Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>56:50</itunes:duration>
		<itunes:summary><![CDATA[The gents speak to a number of youths who they mentor. They discuss various issues facing the youth of South Africa and society at large, they give their own solutions that can be implemented going forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_238785_high.mp3?p=rss" length="47744732" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12080983" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_238785_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20947759" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_238785_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/238785?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Miles Kubheka</title>
		<link>https://iono.fm/e/236832</link>
		<guid isPermaLink="true">https://iono.fm/e/236832</guid>
		<description><![CDATA["Can you leave your mark in the corporate industry?" With the growing rate of people leaving the office for the sake of passion, the gents delve into the truth of this reality alongside Miles "Vuyo" Kubheka who drew inspiration from the famous advert about Vuyo the big dreamer. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Dec 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Miles Kubheka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>54:28</itunes:duration>
		<itunes:summary><![CDATA["Can you leave your mark in the corporate industry?" With the growing rate of people leaving the office for the sake of passion, the gents delve into the truth of this reality alongside Miles "Vuyo" Kubheka who drew inspiration from the famous advert about Vuyo the big dreamer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_236832_high.mp3?p=rss" length="45755961" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11558151" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_236832_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20047455" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_236832_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/236832?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Theo Ngobeni</title>
		<link>https://iono.fm/e/233810</link>
		<guid isPermaLink="true">https://iono.fm/e/233810</guid>
		<description><![CDATA[Simphiwe Petros flies solo in the absences of Lesego Maphanga and Weza Matomane. He touches on rape and abuse and is joined by Theo Ngobeni, Owner and Creative Director at Mr.Slimfit. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Dec 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Theo Ngobeni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:02</itunes:duration>
		<itunes:summary><![CDATA[Simphiwe Petros flies solo in the absences of Lesego Maphanga and Weza Matomane. He touches on rape and abuse and is joined by Theo Ngobeni, Owner and Creative Director at Mr.Slimfit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_233810_high.mp3?p=rss" length="44555319" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11079901" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_233810_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19252321" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_233810_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/233810?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Genetically Modified Humans &amp; Chad Da Don</title>
		<link>https://iono.fm/e/231266</link>
		<guid isPermaLink="true">https://iono.fm/e/231266</guid>
		<description><![CDATA[Could we be co-existing with genetically modified humans within the next 2 years? Find out here! The gentlemen also speak to South African rapper Chad Da Don about the power of music. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Nov 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Genetically Modified Humans &amp; Chad Da Don</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:48</itunes:duration>
		<itunes:summary><![CDATA[Could we be co-existing with genetically modified humans within the next 2 years? Find out here! The gentlemen also speak to South African rapper Chad Da Don about the power of music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_231266_high.mp3?p=rss" length="45201932" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11222659" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_231266_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19514503" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_231266_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/231266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Through the eyes of a Mineworker's Child</title>
		<link>https://iono.fm/e/229093</link>
		<guid isPermaLink="true">https://iono.fm/e/229093</guid>
		<description><![CDATA[Looking through the eyes of a mineworker's child. The team talks to Melikhaya Soboyisi, a public health graduate who is making strides in his career. He talks about the revelation that it's not how you start, but how you finish, that really matters. Later they're joined by South African musician Slikour who also shares his views on being a mineworker's child. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Nov 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Through the eyes of a Mineworker's Child</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>53:43</itunes:duration>
		<itunes:summary><![CDATA[Looking through the eyes of a mineworker's child. The team talks to Melikhaya Soboyisi, a public health graduate who is making strides in his career. He talks about the revelation that it's not how you start, but how you finish, that really matters. Later they're joined by South African musician Slikour who also shares his views on being a mineworker's child.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_229093_high.mp3?p=rss" length="45124400" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11387034" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_229093_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19775322" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_229093_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/229093?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - From Rags to Riches</title>
		<link>https://iono.fm/e/226767</link>
		<guid isPermaLink="true">https://iono.fm/e/226767</guid>
		<description><![CDATA[From rags to riches, then back to rags and now back to riches. The gents chat with author, speaker and workshop facilitator for business and human development, Morongwa Makakane. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Nov 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - From Rags to Riches</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>47:52</itunes:duration>
		<itunes:summary><![CDATA[From rags to riches, then back to rags and now back to riches. The gents chat with author, speaker and workshop facilitator for business and human development, Morongwa Makakane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_226767_high.mp3?p=rss" length="40217590" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10077381" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_226767_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17495169" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_226767_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/226767?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gentlemen By Choice - Rules &amp; Guy Codes</title>
		<link>https://iono.fm/e/224777</link>
		<guid isPermaLink="true">https://iono.fm/e/224777</guid>
		<description><![CDATA[Gentlemen rules and guy codes, is there a difference? The gents also catch up on Higher Education Minister Blade Nzimande's lingering feedback on #FeesMustFall, who was caught by the FOMO bug for Casper's #FillUpTheDome. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Nov 2015 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gentlemen By Choice - Rules &amp; Guy Codes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Weza Matomane</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_1400.jpeg"/>
		<itunes:duration>51:30</itunes:duration>
		<itunes:summary><![CDATA[Gentlemen rules and guy codes, is there a difference? The gents also catch up on Higher Education Minister Blade Nzimande's lingering feedback on #FeesMustFall, who was caught by the FOMO bug for Casper's #FillUpTheDome.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2175">Unplugged &amp; InCharge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_224777_high.mp3?p=rss" length="43262159" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10854426" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_224777_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18788574" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_224777_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2175_20250910_203815_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/224777?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
