<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>The Gareth Cliff Show Extra</title>
		<link>https://thereal-network.com/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/2423?quality=high" rel="self" type="application/rss+xml" />
		<description>Special features from The Gareth Cliff Show.</description>
					<category>Comedy</category>
				<language>en</language>
		<pubDate>Mon, 01 Jun 2015 13:54:37 +0200</pubDate>
		<lastBuildDate>Sun, 06 Aug 2023 00:16:51 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>The Gareth Cliff Show</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Gareth Cliff</podcast:person>
										<podcast:updateFrequency rrule="FREQ=DAILY">Daily</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg</url>
			<title>The Gareth Cliff Show Extra</title>
			<link>https://thereal-network.com/</link>
		</image>
				<itunes:subtitle>Special features from The Gareth Cliff Show.</itunes:subtitle>
		<itunes:author>The Gareth Cliff Show</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>The Gareth Cliff Show</itunes:name>
			<itunes:email>contact@thereal-network.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg" />
		<itunes:summary><![CDATA[Special features from The Gareth Cliff Show.]]></itunes:summary>
					<itunes:category text="Comedy">
							</itunes:category>
					<itunes:category text="News">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/2423?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Keeping a Cool Head</title>
		<link>https://iono.fm/e/1342316</link>
		<guid isPermaLink="true">https://iono.fm/e/1342316</guid>
		<description><![CDATA[As tensions heat up after the EFF’s 10-year anniversary celebration... many people are frightened, angry, confused, and highly emotional. Gareth Cliff encourages us to keep a cool head and to remember what brings us together as a country, not what sets us apart. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 04 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keeping a Cool Head</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[As tensions heat up after the EFF’s 10-year anniversary celebration... many people are frightened, angry, confused, and highly emotional. Gareth Cliff encourages us to keep a cool head and to remember what brings us together as a country, not what sets us apart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1342316_high.mp3?p=rss" length="6093214" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1342316?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth’s Monologue - Couch Critics</title>
		<link>https://iono.fm/e/1250572</link>
		<guid isPermaLink="true">https://iono.fm/e/1250572</guid>
		<description><![CDATA[Everyone is talking about Elon Musk laying off some of the Twitter workforce… what about Mark Zuckerberg at Meta? Gareth shares his thoughts and opinion on this, and gives us an update on how the US midterm elections are going. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 11 Nov 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth’s Monologue - Couch Critics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>27:24</itunes:duration>
		<itunes:summary><![CDATA[Everyone is talking about Elon Musk laying off some of the Twitter workforce… what about Mark Zuckerberg at Meta? Gareth shares his thoughts and opinion on this, and gives us an update on how the US midterm elections are going.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1250572_high.mp3?p=rss" length="23028806" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5775240" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1250572_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10069776" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1250572_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1250572?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>US Midterm Elections explained</title>
		<link>https://iono.fm/e/1250176</link>
		<guid isPermaLink="true">https://iono.fm/e/1250176</guid>
		<description><![CDATA[If you're looking at the US Midterm Election results in confusion, Gareth explains how all the spheres of government in America work! ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 10 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>US Midterm Elections explained</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[If you're looking at the US Midterm Election results in confusion, Gareth explains how all the spheres of government in America work!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1250176_high.mp3?p=rss" length="4712006" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1171728" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1250176_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2078352" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1250176_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1250176?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - The Most Least Attractive People</title>
		<link>https://iono.fm/e/1247946</link>
		<guid isPermaLink="true">https://iono.fm/e/1247946</guid>
		<description><![CDATA[What makes someone unattractive? Gareth shares a list of countries with the least attractive people in Europe. There’s a new Chinese ‘flying car’, and find out why paintballs are being shot at Dutch wolves! ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 04 Nov 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - The Most Least Attractive People</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>30:06</itunes:duration>
		<itunes:summary><![CDATA[What makes someone unattractive? Gareth shares a list of countries with the least attractive people in Europe. There’s a new Chinese ‘flying car’, and find out why paintballs are being shot at Dutch wolves!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1247946_high.mp3?p=rss" length="25295137" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6393288" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1247946_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11110716" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1247946_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1247946?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - Winning Lettuce &amp; Angry Hippos</title>
		<link>https://iono.fm/e/1242176</link>
		<guid isPermaLink="true">https://iono.fm/e/1242176</guid>
		<description><![CDATA[A couple of days ago a British tabloid asked what would last longer - Liz Truss or wet lettuce? The lettuce won! Next time you think of taking a swim, be careful, as a woman was attacked by a hippo during loadshedding, and a hotel was recently named one of the “most Instagrammable pools in the world”. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 21 Oct 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - Winning Lettuce &amp; Angry Hippos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>28:53</itunes:duration>
		<itunes:summary><![CDATA[A couple of days ago a British tabloid asked what would last longer - Liz Truss or wet lettuce? The lettuce won! Next time you think of taking a swim, be careful, as a woman was attacked by a hippo during loadshedding, and a hotel was recently named one of the “most Instagrammable pools in the world”.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1242176_high.mp3?p=rss" length="24268577" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6245088" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1242176_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10823904" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1242176_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1242176?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - Being Self-Aware</title>
		<link>https://iono.fm/e/1236327</link>
		<guid isPermaLink="true">https://iono.fm/e/1236327</guid>
		<description><![CDATA[Gareth is off to Turkey for a few days and is super excited about it. He also reflects on his interview with comedian Robby Collins, which leads to him talking about mental health. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 07 Oct 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - Being Self-Aware</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>29:33</itunes:duration>
		<itunes:summary><![CDATA[Gareth is off to Turkey for a few days and is super excited about it. He also reflects on his interview with comedian Robby Collins, which leads to him talking about mental health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1236327_high.mp3?p=rss" length="24830314" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6347184" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1236327_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11049300" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1236327_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1236327?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - No Reward for being a Cheapskate</title>
		<link>https://iono.fm/e/1233759</link>
		<guid isPermaLink="true">https://iono.fm/e/1233759</guid>
		<description><![CDATA[Gareth pays tribute to the late rapper Coolio. He also doesn’t understand people who are cheapskates, after finding an app that helps you find the cheapest fuel in your area, and calls out people who claim to create awareness about issues by cycling. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 30 Sep 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - No Reward for being a Cheapskate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>27:16</itunes:duration>
		<itunes:summary><![CDATA[Gareth pays tribute to the late rapper Coolio. He also doesn’t understand people who are cheapskates, after finding an app that helps you find the cheapest fuel in your area, and calls out people who claim to create awareness about issues by cycling.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1233759_high.mp3?p=rss" length="22910680" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5891952" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1233759_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10226052" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1233759_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1233759?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - Mindset Therapy</title>
		<link>https://iono.fm/e/1230698</link>
		<guid isPermaLink="true">https://iono.fm/e/1230698</guid>
		<description><![CDATA[Gareth plays some of your voice notes and also goes through a list of social rules that may be obvious but not for everyone such as not calling someone more than twice or interrupting people when they talking. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 23 Sep 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - Mindset Therapy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>30:37</itunes:duration>
		<itunes:summary><![CDATA[Gareth plays some of your voice notes and also goes through a list of social rules that may be obvious but not for everyone such as not calling someone more than twice or interrupting people when they talking.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1230698_high.mp3?p=rss" length="25730703" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6533664" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1230698_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11403468" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1230698_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1230698?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth’s Monologue - Being Grumpy</title>
		<link>https://iono.fm/e/1227862</link>
		<guid isPermaLink="true">https://iono.fm/e/1227862</guid>
		<description><![CDATA[Is Gareth going through menopause? Will he really be retiring? Remember the show Gladiators? Gareth spends the first couple of minutes of the show answering all these questions and more. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 16 Sep 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth’s Monologue - Being Grumpy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>27:08</itunes:duration>
		<itunes:summary><![CDATA[Is Gareth going through menopause? Will he really be retiring? Remember the show Gladiators? Gareth spends the first couple of minutes of the show answering all these questions and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1227862_high.mp3?p=rss" length="22800600" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5915928" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1227862_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10289700" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1227862_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1227862?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth’s Monologue - An Uncertain Future</title>
		<link>https://iono.fm/e/1225254</link>
		<guid isPermaLink="true">https://iono.fm/e/1225254</guid>
		<description><![CDATA[The death of Queen Elizabeth II is a subject no one can ignore today. As the days unfold, the future of the monarchy and Britain as a whole will solidify as Prince Charles makes his transition to King Charles III. Gareth unpacks the monarchy’s history as a whole, and the influence of its tradition on modern day society. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 09 Sep 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth’s Monologue - An Uncertain Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>22:17</itunes:duration>
		<itunes:summary><![CDATA[The death of Queen Elizabeth II is a subject no one can ignore today. As the days unfold, the future of the monarchy and Britain as a whole will solidify as Prince Charles makes his transition to King Charles III. Gareth unpacks the monarchy’s history as a whole, and the influence of its tradition on modern day society.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1225254_high.mp3?p=rss" length="18721423" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4748808" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1225254_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8242416" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1225254_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1225254?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth’s Monologue - Stop F***ing with my Content</title>
		<link>https://iono.fm/e/1222521</link>
		<guid isPermaLink="true">https://iono.fm/e/1222521</guid>
		<description><![CDATA[Gareth kicks off the show by playing some voice notes sent to the new WhatsApp line. He gets into platforms deleting CliffCentral content, and some alternative options of listening if current methods aren’t working for you. Get in touch with us on 071 783 6214. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 02 Sep 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth’s Monologue - Stop F***ing with my Content</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[Gareth kicks off the show by playing some voice notes sent to the new WhatsApp line. He gets into platforms deleting CliffCentral content, and some alternative options of listening if current methods aren’t working for you. Get in touch with us on 071 783 6214.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1222521_high.mp3?p=rss" length="10954077" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2771460" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1222521_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4853220" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1222521_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1222521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth’s Monologue - Free Speech vs Hate Speech</title>
		<link>https://iono.fm/e/1219973</link>
		<guid isPermaLink="true">https://iono.fm/e/1219973</guid>
		<description><![CDATA[After the controversial AfriForum vs the EFF case came to an end yesterday, Gareth explains the definitions of hate speech vs offensive speech... and why he thinks the verdict might be a good thing. What does this outcome potentially mean for future hate speech cases? ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 26 Aug 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth’s Monologue - Free Speech vs Hate Speech</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:26</itunes:duration>
		<itunes:summary><![CDATA[After the controversial AfriForum vs the EFF case came to an end yesterday, Gareth explains the definitions of hate speech vs offensive speech... and why he thinks the verdict might be a good thing. What does this outcome potentially mean for future hate speech cases?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1219973_high.mp3?p=rss" length="6254954" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1581840" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1219973_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2815344" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1219973_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1219973?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth’s Monologue - Small Business Lip Service</title>
		<link>https://iono.fm/e/1217396</link>
		<guid isPermaLink="true">https://iono.fm/e/1217396</guid>
		<description><![CDATA[Gareth talks about an article written by Terence Corrigan that mentions the Pope, who describes small and medium businesses as essential parts of the communities they operate in. He reacts to the patronising statements made in this article about small businesses not being profitable, but rather the backbone of small communities and owners alike. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 19 Aug 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth’s Monologue - Small Business Lip Service</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>16:29</itunes:duration>
		<itunes:summary><![CDATA[Gareth talks about an article written by Terence Corrigan that mentions the Pope, who describes small and medium businesses as essential parts of the communities they operate in. He reacts to the patronising statements made in this article about small businesses not being profitable, but rather the backbone of small communities and owners alike.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1217396_high.mp3?p=rss" length="13857630" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3426279" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1217396_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6116067" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1217396_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1217396?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - Reflecting on the World</title>
		<link>https://iono.fm/e/1214672</link>
		<guid isPermaLink="true">https://iono.fm/e/1214672</guid>
		<description><![CDATA[No politics Friday gets thrown out the window as Gareth starts off the show by reflecting on what’s been happening in world and shares his thoughts on how governments have got it wrong over the past few years and what he thinks need to happen for the economy to open up. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 12 Aug 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - Reflecting on the World</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>30:23</itunes:duration>
		<itunes:summary><![CDATA[No politics Friday gets thrown out the window as Gareth starts off the show by reflecting on what’s been happening in world and shares his thoughts on how governments have got it wrong over the past few years and what he thinks need to happen for the economy to open up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1214672_high.mp3?p=rss" length="25525741" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6437604" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1214672_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11250240" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1214672_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1214672?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue - Should You Always Be Happy?</title>
		<link>https://iono.fm/e/1212664</link>
		<guid isPermaLink="true">https://iono.fm/e/1212664</guid>
		<description><![CDATA[Is it normal for one to always be happy? Should it be considered as the default mood? Gareth opens up the show with a monologue that challenges how people are in the pursuit of happiness. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 05 Aug 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue - Should You Always Be Happy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>24:55</itunes:duration>
		<itunes:summary><![CDATA[Is it normal for one to always be happy? Should it be considered as the default mood? Gareth opens up the show with a monologue that challenges how people are in the pursuit of happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1212664_high.mp3?p=rss" length="20931620" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5336562" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1212664_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9304170" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1212664_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1212664?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Monologue</title>
		<link>https://iono.fm/e/1203209</link>
		<guid isPermaLink="true">https://iono.fm/e/1203209</guid>
		<description><![CDATA[If you need some motivation, listen to the first few minutes of this podcast as Gareth shares some encouraging words and his thoughts and opinions about what is currently happening in the world. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 08 Jul 2022 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Monologue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>24:28</itunes:duration>
		<itunes:summary><![CDATA[If you need some motivation, listen to the first few minutes of this podcast as Gareth shares some encouraging words and his thoughts and opinions about what is currently happening in the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1203209_high.mp3?p=rss" length="20557851" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5237217" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1203209_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9145977" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1203209_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1203209?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Find a Reason to Sue</title>
		<link>https://iono.fm/e/1052052</link>
		<guid isPermaLink="true">https://iono.fm/e/1052052</guid>
		<description><![CDATA[This week Gareth challenges you to do some research, discover, and sue over historical grievances. This might take time but hey, who knows you just might be able to change your fortune due to the wrongdoings of the past. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 08 Jun 2021 06:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Find a Reason to Sue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:37</itunes:duration>
		<itunes:summary><![CDATA[This week Gareth challenges you to do some research, discover, and sue over historical grievances. This might take time but hey, who knows you just might be able to change your fortune due to the wrongdoings of the past.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1052052_high.mp3?p=rss" length="3890449" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="986435" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1052052_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1727231" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1052052_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1052052?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Throw Something Away</title>
		<link>https://iono.fm/e/1047225</link>
		<guid isPermaLink="true">https://iono.fm/e/1047225</guid>
		<description><![CDATA[It’s time to do some spring cleaning and get rid of the things you are hoarding... from old receipts, to that broken vase you thought you would fix, and anything else you don’t use. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 31 May 2021 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Throw Something Away</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:04</itunes:duration>
		<itunes:summary><![CDATA[It’s time to do some spring cleaning and get rid of the things you are hoarding... from old receipts, to that broken vase you thought you would fix, and anything else you don’t use.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1047225_high.mp3?p=rss" length="3424164" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="860028" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1047225_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1501548" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1047225_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1047225?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Stalk an Animal</title>
		<link>https://iono.fm/e/1041649</link>
		<guid isPermaLink="true">https://iono.fm/e/1041649</guid>
		<description><![CDATA[You might think it’s stupid or bizzare, but don’t knock it until you’ve tried it. See if you can catch an animal (hopefully not your pet), such as an Indian myna, to sharpen your ‘blending in with nature’ skills. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 19 May 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Stalk an Animal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[You might think it’s stupid or bizzare, but don’t knock it until you’ve tried it. See if you can catch an animal (hopefully not your pet), such as an Indian myna, to sharpen your ‘blending in with nature’ skills.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1041649_high.mp3?p=rss" length="3803405" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="965383" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1041649_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1693567" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1041649_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1041649?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Reply to Scammers</title>
		<link>https://iono.fm/e/1037529</link>
		<guid isPermaLink="true">https://iono.fm/e/1037529</guid>
		<description><![CDATA[The task for this week seems easy but is it really? Take some time to send a lengthy reply to the scam emails that you get, or even answer the phone call from the telemarketing company. Share your life story, or find out a bit more about them... the whole point is to have fun. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 11 May 2021 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Reply to Scammers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:24</itunes:duration>
		<itunes:summary><![CDATA[The task for this week seems easy but is it really? Take some time to send a lengthy reply to the scam emails that you get, or even answer the phone call from the telemarketing company. Share your life story, or find out a bit more about them... the whole point is to have fun.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1037529_high.mp3?p=rss" length="2865715" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="730737" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1037529_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1277913" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1037529_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1037529?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Welcome a Stranger into your Home</title>
		<link>https://iono.fm/e/1034005</link>
		<guid isPermaLink="true">https://iono.fm/e/1034005</guid>
		<description><![CDATA[This week the task is to extend your kindness and test your braveness to welcome a stranger into your house, yard or even office. Offer them some tea or coffee, or anything you feel comfortable with. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 04 May 2021 06:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Welcome a Stranger into your Home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:20</itunes:duration>
		<itunes:summary><![CDATA[This week the task is to extend your kindness and test your braveness to welcome a stranger into your house, yard or even office. Offer them some tea or coffee, or anything you feel comfortable with.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1034005_high.mp3?p=rss" length="1967536" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="494568" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1034005_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="868248" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1034005_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1034005?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Be a Mini Prostitute</title>
		<link>https://iono.fm/e/1029046</link>
		<guid isPermaLink="true">https://iono.fm/e/1029046</guid>
		<description><![CDATA[Have a little fun and live life on the edge by looking at someone suggestively, and if they look back just as suggestively - charge them some money. Don’t let it stop there, charge for everything from kissing them on the cheek... to allowing them to touch your hand. Go forth and dare to be out there. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 23 Apr 2021 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Be a Mini Prostitute</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Have a little fun and live life on the edge by looking at someone suggestively, and if they look back just as suggestively - charge them some money. Don’t let it stop there, charge for everything from kissing them on the cheek... to allowing them to touch your hand. Go forth and dare to be out there.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1029046_high.mp3?p=rss" length="3743433" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="931428" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1029046_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1636224" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1029046_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1029046?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Discriminate in a Positive Way</title>
		<link>https://iono.fm/e/1019890</link>
		<guid isPermaLink="true">https://iono.fm/e/1019890</guid>
		<description><![CDATA[The task for this week is to discriminate in a positive manner. This includes only purchasing things from women over the age of 55, doing business with people taller than you, getting far away from pregnant women, and refusing to answer questions from brunettes… think you are up for the task? ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 06 Apr 2021 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Discriminate in a Positive Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:31</itunes:duration>
		<itunes:summary><![CDATA[The task for this week is to discriminate in a positive manner. This includes only purchasing things from women over the age of 55, doing business with people taller than you, getting far away from pregnant women, and refusing to answer questions from brunettes… think you are up for the task?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1019890_high.mp3?p=rss" length="2956790" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="736749" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1019890_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1294269" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1019890_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1019890?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Tip Abnormally</title>
		<link>https://iono.fm/e/1017329</link>
		<guid isPermaLink="true">https://iono.fm/e/1017329</guid>
		<description><![CDATA[Perform a random act of kindness this week by tipping abnormally more than you usually do. You get to decide who will be the lucky person, and your tip shouldn’t be based on their service... but as an act of generosity. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 30 Mar 2021 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Tip Abnormally</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:18</itunes:duration>
		<itunes:summary><![CDATA[Perform a random act of kindness this week by tipping abnormally more than you usually do. You get to decide who will be the lucky person, and your tip shouldn’t be based on their service... but as an act of generosity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1017329_high.mp3?p=rss" length="1943381" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="480294" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1017329_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="838926" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1017329_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1017329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Something Cheesy</title>
		<link>https://iono.fm/e/1013908</link>
		<guid isPermaLink="true">https://iono.fm/e/1013908</guid>
		<description><![CDATA[Improve your social etiquette by learning at least 6 wines and cheeses. You just might be surprised when that information comes in handy. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 23 Mar 2021 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Something Cheesy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[Improve your social etiquette by learning at least 6 wines and cheeses. You just might be surprised when that information comes in handy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1013908_high.mp3?p=rss" length="5889806" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1476440" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1013908_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2593820" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1013908_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1013908?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Judgment Day</title>
		<link>https://iono.fm/e/1010839</link>
		<guid isPermaLink="true">https://iono.fm/e/1010839</guid>
		<description><![CDATA[If there’s one thing you can’t do, it’s lie on Judgment Day. The task this week is to be honest with yourself by filling out a self-assessment form. All you need to do is list all your good deeds and sins. Whichever is longer gives you a pretty good indication of where you might be headed. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 16 Mar 2021 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Judgment Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:25</itunes:duration>
		<itunes:summary><![CDATA[If there’s one thing you can’t do, it’s lie on Judgment Day. The task this week is to be honest with yourself by filling out a self-assessment form. All you need to do is list all your good deeds and sins. Whichever is longer gives you a pretty good indication of where you might be headed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1010839_high.mp3?p=rss" length="5393528" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1343860" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1010839_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2363488" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1010839_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1010839?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Control Your Dreams</title>
		<link>https://iono.fm/e/1007319</link>
		<guid isPermaLink="true">https://iono.fm/e/1007319</guid>
		<description><![CDATA[Ever wondered if you could control your dreams? Well, influencing your dreams might be a real thing. All you need to do is focus your thoughts on the following before sleep: a hedgehog, an airplane and a little person. If you dream about any one of those things then hey, you can control your dreams! ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 09 Mar 2021 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Control Your Dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered if you could control your dreams? Well, influencing your dreams might be a real thing. All you need to do is focus your thoughts on the following before sleep: a hedgehog, an airplane and a little person. If you dream about any one of those things then hey, you can control your dreams!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1007319_high.mp3?p=rss" length="3005419" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="769114" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1007319_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1338322" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1007319_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1007319?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Draft a Speech to the UN</title>
		<link>https://iono.fm/e/1003789</link>
		<guid isPermaLink="true">https://iono.fm/e/1003789</guid>
		<description><![CDATA[Ever imagined yourself standing in front of the world’s most influential and powerful people? Well, you just might get a chance to do that. The One Thing for the Week is to write a speech to the UN... and who knows, yours just might be selected. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 02 Mar 2021 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Draft a Speech to the UN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[Ever imagined yourself standing in front of the world’s most influential and powerful people? Well, you just might get a chance to do that. The One Thing for the Week is to write a speech to the UN... and who knows, yours just might be selected.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1003789_high.mp3?p=rss" length="4739276" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1199703" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1003789_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2095407" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1003789_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1003789?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Your Weapon of Choice</title>
		<link>https://iono.fm/e/1000386</link>
		<guid isPermaLink="true">https://iono.fm/e/1000386</guid>
		<description><![CDATA[With the increase of crime and violence in South Africa, it's important to be able to protect yourself if anything ever had to happen. Gareth encourages you to get a weapon that you are completely comfortable with, that you can use to protect yourself in times of danger. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 23 Feb 2021 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Your Weapon of Choice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:30</itunes:duration>
		<itunes:summary><![CDATA[With the increase of crime and violence in South Africa, it's important to be able to protect yourself if anything ever had to happen. Gareth encourages you to get a weapon that you are completely comfortable with, that you can use to protect yourself in times of danger.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1000386_high.mp3?p=rss" length="6309285" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1553917" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1000386_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2735125" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_1000386_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1000386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: What Do You Think of Yourself?</title>
		<link>https://iono.fm/e/993240</link>
		<guid isPermaLink="true">https://iono.fm/e/993240</guid>
		<description><![CDATA[The task for this week is to unleash your inner Michelangelo and draw a self-portrait. The whole purpose of this exercise is to reveal what you think of yourself and discover how you truly view yourself. The upside about this is that you don’t have to show anyone your drawing. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 09 Feb 2021 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: What Do You Think of Yourself?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[The task for this week is to unleash your inner Michelangelo and draw a self-portrait. The whole purpose of this exercise is to reveal what you think of yourself and discover how you truly view yourself. The upside about this is that you don’t have to show anyone your drawing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_993240_high.mp3?p=rss" length="6426687" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1602141" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_993240_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2807853" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_993240_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/993240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Return all your Junk Mail</title>
		<link>https://iono.fm/e/989939</link>
		<guid isPermaLink="true">https://iono.fm/e/989939</guid>
		<description><![CDATA[It’s something so simple, and you can start today. Set some time aside to clear your junk mail… you’ll thank us later! ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 02 Feb 2021 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Return all your Junk Mail</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[It’s something so simple, and you can start today. Set some time aside to clear your junk mail… you’ll thank us later!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_989939_high.mp3?p=rss" length="2220602" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="540040" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_989939_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="954244" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_989939_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/989939?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Self Improvement 101</title>
		<link>https://iono.fm/e/986499</link>
		<guid isPermaLink="true">https://iono.fm/e/986499</guid>
		<description><![CDATA[Gareth proposes a real challenge this week - ask three people who you value highly in your life to share one thing they absolutely don't like about you. Then you have until the end of the year to improve... can you do it? ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 26 Jan 2021 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Self Improvement 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:30</itunes:duration>
		<itunes:summary><![CDATA[Gareth proposes a real challenge this week - ask three people who you value highly in your life to share one thing they absolutely don't like about you. Then you have until the end of the year to improve... can you do it?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_986499_high.mp3?p=rss" length="2953490" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="729492" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_986499_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1281984" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_986499_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/986499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth Reflects on Larry King's Legacy</title>
		<link>https://iono.fm/e/985950</link>
		<guid isPermaLink="true">https://iono.fm/e/985950</guid>
		<description><![CDATA[He surprised, upset and puzzled most people with how he conducted his radio and TV interviews. Plus he was married a total of eight times in his lifetime! Gareth shares two things he will always associate with the iconic broadcasting legend, Larry King. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 25 Jan 2021 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth Reflects on Larry King's Legacy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[He surprised, upset and puzzled most people with how he conducted his radio and TV interviews. Plus he was married a total of eight times in his lifetime! Gareth shares two things he will always associate with the iconic broadcasting legend, Larry King.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_985950_high.mp3?p=rss" length="8681677" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2178784" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_985950_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3811888" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_985950_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/985950?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: I'll Just Never Do That</title>
		<link>https://iono.fm/e/985025</link>
		<guid isPermaLink="true">https://iono.fm/e/985025</guid>
		<description><![CDATA[Gareth will never have a sex change, Leigh-Ann will never be a billionaire, and Siya will never have sex with a girl... not that we ever thought he would. The team shares why it's important to create a list of things that you will never do for your own peace of mind. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 22 Jan 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: I'll Just Never Do That</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>8:37</itunes:duration>
		<itunes:summary><![CDATA[Gareth will never have a sex change, Leigh-Ann will never be a billionaire, and Siya will never have sex with a girl... not that we ever thought he would. The team shares why it's important to create a list of things that you will never do for your own peace of mind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_985025_high.mp3?p=rss" length="7243329" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1834031" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_985025_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3209363" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_985025_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/985025?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Thanks Councillor, I'm Full</title>
		<link>https://iono.fm/e/979878</link>
		<guid isPermaLink="true">https://iono.fm/e/979878</guid>
		<description><![CDATA[As one ages, there are two things that must mature: your mind and your palate. This week, try food that's not on your usual menu, food that ‘scares' you. If don't feel so brave - or don't have a stomach made of cement - why not write an e-mail to your ward councillor (or at least tag them on a social media post) about something positive that has happened under their watch. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 12 Jan 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Thanks Councillor, I'm Full</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[As one ages, there are two things that must mature: your mind and your palate. This week, try food that's not on your usual menu, food that ‘scares' you. If don't feel so brave - or don't have a stomach made of cement - why not write an e-mail to your ward councillor (or at least tag them on a social media post) about something positive that has happened under their watch.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_979878_high.mp3?p=rss" length="3456361" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="847634" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_979878_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1492778" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_979878_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/979878?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One Thing for the Week: Family Feud</title>
		<link>https://iono.fm/e/977382</link>
		<guid isPermaLink="true">https://iono.fm/e/977382</guid>
		<description><![CDATA[Call your parents or a relative you haven’t spoken to for a long time and sort out a feud that needs to be put to bed. Everyone has some ongoing feud that is doing them more damage than good. So for this week, call up the cousin you hate and wish them well for the new year. They might keep on being an arsehole, but you can start the year with a clear conscience and be the better person. That irritating old relative that nobody in the family likes? Phone them and say hi. Reconnect with an estranged parent. It might be one of the best things you ever do, or it could just be a noble gesture.<br />
<br />
Er, that’s it. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 05 Jan 2021 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One Thing for the Week: Family Feud</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Call your parents or a relative you haven’t spoken to for a long time and sort out a feud that needs to be put to bed. Everyone has some ongoing feud that is doing them more damage than good. So for this week, call up the cousin you hate and wish them well for the new year. They might keep on being an arsehole, but you can start the year with a clear conscience and be the better person. That irritating old relative that nobody in the family likes? Phone them and say hi. Reconnect with an estranged parent. It might be one of the best things you ever do, or it could just be a noble gesture.

Er, that’s it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_977382_high.mp3?p=rss" length="4764505" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1177354" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_977382_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2064910" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_977382_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/977382?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Financial Troubleshooting post Lockdown with Joe Cimino</title>
		<link>https://iono.fm/e/863043</link>
		<guid isPermaLink="true">https://iono.fm/e/863043</guid>
		<description><![CDATA[Your home is not an ATM. What does it mean to replace short-term debt with long-term debt? If you are downgrading your vehicle, what should you do with the insurance premium for the new one? Is debt consolidation a good idea? Stop using your credit cards! Kids and divorce are a cost, and you need to learn to talk about these realities. When should we be having kids? Get real or go broke. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 20 May 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Financial Troubleshooting post Lockdown with Joe Cimino</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>31:39</itunes:duration>
		<itunes:summary><![CDATA[Your home is not an ATM. What does it mean to replace short-term debt with long-term debt? If you are downgrading your vehicle, what should you do with the insurance premium for the new one? Is debt consolidation a good idea? Stop using your credit cards! Kids and divorce are a cost, and you need to learn to talk about these realities. When should we be having kids? Get real or go broke.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_863043_high.mp3?p=rss" length="26588499" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6846820" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_863043_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="12004792" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_863043_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/863043?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to become Debt-Free in 2020 with Joe Cimino</title>
		<link>https://iono.fm/e/798232</link>
		<guid isPermaLink="true">https://iono.fm/e/798232</guid>
		<description><![CDATA[Joe Cimino is back for the first time in 2020 and he's come out with all guns blazing! Turns out, if the credit card is in your wallet, you are signing your own financial death warrant. Speaking of death, are funeral policies financial grim reapers? What is insurance, and how do we know if we are getting fair returns on our premiums long term? Joe also has his say on the price of wedlock... forget money, your mortality may be at stake. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 08 Jan 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to become Debt-Free in 2020 with Joe Cimino</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>28:31</itunes:duration>
		<itunes:summary><![CDATA[Joe Cimino is back for the first time in 2020 and he's come out with all guns blazing! Turns out, if the credit card is in your wallet, you are signing your own financial death warrant. Speaking of death, are funeral policies financial grim reapers? What is insurance, and how do we know if we are getting fair returns on our premiums long term? Joe also has his say on the price of wedlock... forget money, your mortality may be at stake.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_798232_high.mp3?p=rss" length="23959004" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6053563" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_798232_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10690423" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_798232_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/798232?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ted Blom (Independent Energy Analyst)</title>
		<link>https://iono.fm/e/790416</link>
		<guid isPermaLink="true">https://iono.fm/e/790416</guid>
		<description><![CDATA[How deep do the effects of corruption run within Eskom? Who are the people who have led this march to ruin? What does that mean for the ordinary taxpayer? Ted Blom is back to untangle the different 'stages' of what feels like Eskom's inevitable demise. From being a crown jewel in the State's portfolio, Eskom is now a burdensome noose around the neck of all of South Africa's citizenry. How long will it take Eskom to get their act together? Is there light at the end of the tunnel, or is loadshedding part of a 'dark' future for our country? ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 11 Dec 2019 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ted Blom (Independent Energy Analyst)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>9:09</itunes:duration>
		<itunes:summary><![CDATA[How deep do the effects of corruption run within Eskom? Who are the people who have led this march to ruin? What does that mean for the ordinary taxpayer? Ted Blom is back to untangle the different 'stages' of what feels like Eskom's inevitable demise. From being a crown jewel in the State's portfolio, Eskom is now a burdensome noose around the neck of all of South Africa's citizenry. How long will it take Eskom to get their act together? Is there light at the end of the tunnel, or is loadshedding part of a 'dark' future for our country?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_790416_high.mp3?p=rss" length="7692024" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1901026" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_790416_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3252022" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_790416_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/790416?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Uncorked</title>
		<link>https://iono.fm/e/785017</link>
		<guid isPermaLink="true">https://iono.fm/e/785017</guid>
		<description><![CDATA[As we lead up to the festive season, the time of giving, here’s a new way for you to make a difference in the lives of those who might need it. TBWA Hunt Lascaris co-founder Reg Lascaris and Wetherlys founder Nick Davies tell Gareth how their band, Uncorked, is giving proceeds from their music to the Kusasa Project - an early learning school for underprivileged kids - and they'd like you to do the same. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 29 Nov 2019 06:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Uncorked</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[As we lead up to the festive season, the time of giving, here’s a new way for you to make a difference in the lives of those who might need it. TBWA Hunt Lascaris co-founder Reg Lascaris and Wetherlys founder Nick Davies tell Gareth how their band, Uncorked, is giving proceeds from their music to the Kusasa Project - an early learning school for underprivileged kids - and they'd like you to do the same.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_785017_high.mp3?p=rss" length="8498029" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2139533" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_785017_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3700517" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_785017_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/785017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Daniel Baron VS David Guetta</title>
		<link>https://iono.fm/e/670268</link>
		<guid isPermaLink="true">https://iono.fm/e/670268</guid>
		<description><![CDATA[Daniel Baron claims David Guetta plagiarised his hit single 'Children of the Sun' - he reveals the story on The Gareth Cliff Show. Plus he spills all the details of his recent engagement. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 27 Mar 2019 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daniel Baron VS David Guetta</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>21:37</itunes:duration>
		<itunes:summary><![CDATA[Daniel Baron claims David Guetta plagiarised his hit single 'Children of the Sun' - he reveals the story on The Gareth Cliff Show. Plus he spills all the details of his recent engagement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_670268_high.mp3?p=rss" length="18164243" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5199289" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_670268_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9636577" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_670268_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/670268?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What body parts can we live without?</title>
		<link>https://iono.fm/e/646051</link>
		<guid isPermaLink="true">https://iono.fm/e/646051</guid>
		<description><![CDATA[Did you know humans have 9 body parts that we no longer need? ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 21 Jan 2019 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What body parts can we live without?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[Did you know humans have 9 body parts that we no longer need?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_646051_high.mp3?p=rss" length="5372297" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1447953" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_646051_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2793885" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_646051_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/646051?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Headway Gauteng: Celebrating Real-Life Heroes for #MandelaDay</title>
		<link>https://iono.fm/e/582871</link>
		<guid isPermaLink="true">https://iono.fm/e/582871</guid>
		<description><![CDATA[Friends to the show, the team at Headway Gauteng, are spending their 67 minutes for #MandelaDay by giving back to real-life heroes – the men and women who selflessly work in the services industry. The team join Gareth to discuss how much work the likes of paramedics do, and why Headway Gauteng wants to continue shining a spotlight on the good work that is done through service. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 18 Jul 2018 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Headway Gauteng: Celebrating Real-Life Heroes for #MandelaDay</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>21:53</itunes:duration>
		<itunes:summary><![CDATA[Friends to the show, the team at Headway Gauteng, are spending their 67 minutes for #MandelaDay by giving back to real-life heroes – the men and women who selflessly work in the services industry. The team join Gareth to discuss how much work the likes of paramedics do, and why Headway Gauteng wants to continue shining a spotlight on the good work that is done through service.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_582871_high.mp3?p=rss" length="18385534" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5296978" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_582871_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9767722" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_582871_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/582871?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cryptocurrency with Ran Neu-Ner: New opportunities</title>
		<link>https://iono.fm/e/535641</link>
		<guid isPermaLink="true">https://iono.fm/e/535641</guid>
		<description><![CDATA[What's going on with cryptocurrency? The only person to ask on the subject is Ran Neu-Ner and he is as upbeat as ever. He tell you why here, and how new opportunities are developing as blockchain technology is only improving and becoming more widespread. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 27 Feb 2018 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cryptocurrency with Ran Neu-Ner: New opportunities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>14:15</itunes:duration>
		<itunes:summary><![CDATA[What's going on with cryptocurrency? The only person to ask on the subject is Ran Neu-Ner and he is as upbeat as ever. He tell you why here, and how new opportunities are developing as blockchain technology is only improving and becoming more widespread.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_535641_high.mp3?p=rss" length="11971633" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2907271" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_535641_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6106951" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_535641_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/535641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>2018 Budget speech breakdown with Anthea Gardner</title>
		<link>https://iono.fm/e/534152</link>
		<guid isPermaLink="true">https://iono.fm/e/534152</guid>
		<description><![CDATA[The Budget speech has been delivered, now it's down to your money expert Anthea Gardner to make sense of it all. It's not all doom and gloom though, as a boring Budget at least makes the best of bad times that are inevitable after the Zuma reign. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 22 Feb 2018 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2018 Budget speech breakdown with Anthea Gardner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>19:20</itunes:duration>
		<itunes:summary><![CDATA[The Budget speech has been delivered, now it's down to your money expert Anthea Gardner to make sense of it all. It's not all doom and gloom though, as a boring Budget at least makes the best of bad times that are inevitable after the Zuma reign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_534152_high.mp3?p=rss" length="16247555" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4030701" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_534152_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8199477" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_534152_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/534152?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gareth's Blog: To New Beginnings...</title>
		<link>https://iono.fm/e/532017</link>
		<guid isPermaLink="true">https://iono.fm/e/532017</guid>
		<description><![CDATA[With the resignation of Jacob Zuma as President of South Africa, it leaves the door open to new beginnings. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 15 Feb 2018 15:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gareth's Blog: To New Beginnings...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[With the resignation of Jacob Zuma as President of South Africa, it leaves the door open to new beginnings.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_532017_high.mp3?p=rss" length="4972570" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1310792" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_532017_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2603120" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_532017_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/532017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cryptocurrency with Ran Neu-Ner: Will Bitcoin die a horrible death in 2018?</title>
		<link>https://iono.fm/e/518592</link>
		<guid isPermaLink="true">https://iono.fm/e/518592</guid>
		<description><![CDATA[Ran, who has just been named one of the 100 most influential people in cryptocurrency in the world, is armed with more information for another fresh update. He discusses Bitcoin cash and candidly answers why he believes Bitcoin will not die in 2018. In closing, he explains Neo, the Chinese Ethereum, and how cryptocurrency is changing our lives - including how fast-food restaurants are now using it too. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 16 Jan 2018 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cryptocurrency with Ran Neu-Ner: Will Bitcoin die a horrible death in 2018?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>17:06</itunes:duration>
		<itunes:summary><![CDATA[Ran, who has just been named one of the 100 most influential people in cryptocurrency in the world, is armed with more information for another fresh update. He discusses Bitcoin cash and candidly answers why he believes Bitcoin will not die in 2018. In closing, he explains Neo, the Chinese Ethereum, and how cryptocurrency is changing our lives - including how fast-food restaurants are now using it too.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_518592_high.mp3?p=rss" length="14372930" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3557832" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_518592_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7039404" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_518592_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/518592?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cryptocurrency with Ran Neu-Ner: A Volatile Month</title>
		<link>https://iono.fm/e/516556</link>
		<guid isPermaLink="true">https://iono.fm/e/516556</guid>
		<description><![CDATA[Ran is back to update you on the world of cryptocurrency. December was a month of much volatility, with overnight investors running for the hills as coin corrections occurred after record gains. What is the future though, and is it a viable investment option going forward? Ran answers all of this and more for you. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 09 Jan 2018 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cryptocurrency with Ran Neu-Ner: A Volatile Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>16:39</itunes:duration>
		<itunes:summary><![CDATA[Ran is back to update you on the world of cryptocurrency. December was a month of much volatility, with overnight investors running for the hills as coin corrections occurred after record gains. What is the future though, and is it a viable investment option going forward? Ran answers all of this and more for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_516556_high.mp3?p=rss" length="13989597" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3458095" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_516556_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7073791" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_516556_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/516556?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - A Crazy Carols Quiz!</title>
		<link>https://iono.fm/e/511788</link>
		<guid isPermaLink="true">https://iono.fm/e/511788</guid>
		<description><![CDATA[Amanda tests the team's knowledge of Christmas Carol lyrics... and so of course there is singing by Siya. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 14 Dec 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - A Crazy Carols Quiz!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[Amanda tests the team's knowledge of Christmas Carol lyrics... and so of course there is singing by Siya.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_511788_high.mp3?p=rss" length="10362100" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2799990" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_511788_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4929510" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_511788_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/511788?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cryptocurrency with Ran Neu-Ner: Trends &amp; Myths</title>
		<link>https://iono.fm/e/510878</link>
		<guid isPermaLink="true">https://iono.fm/e/510878</guid>
		<description><![CDATA[Ran discusses the latest trends and information emerging from the cryptocurrency industry and debunks some claims too. Find out here how much of their own wealth some people are investing in bitcoin, when the best time to get into it is, and tracking the portfolio Ran created to monitor. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 12 Dec 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cryptocurrency with Ran Neu-Ner: Trends &amp; Myths</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>25:44</itunes:duration>
		<itunes:summary><![CDATA[Ran discusses the latest trends and information emerging from the cryptocurrency industry and debunks some claims too. Find out here how much of their own wealth some people are investing in bitcoin, when the best time to get into it is, and tracking the portfolio Ran created to monitor.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_510878_high.mp3?p=rss" length="21620592" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5319896" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_510878_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10853900" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_510878_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/510878?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Drake the True Gentleman</title>
		<link>https://iono.fm/e/506705</link>
		<guid isPermaLink="true">https://iono.fm/e/506705</guid>
		<description><![CDATA[Drake threatens a fan during a concert for groping a woman... and it goes viral. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 28 Nov 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Drake the True Gentleman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[Drake threatens a fan during a concert for groping a woman... and it goes viral.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_506705_high.mp3?p=rss" length="4302218" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1102498" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_506705_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1971538" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_506705_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/506705?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Team Thanksgiving</title>
		<link>https://iono.fm/e/506159</link>
		<guid isPermaLink="true">https://iono.fm/e/506159</guid>
		<description><![CDATA[During Reality Check with Rich Mulholland, the team all express what they're grateful for... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 27 Nov 2017 13:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Team Thanksgiving</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:22</itunes:duration>
		<itunes:summary><![CDATA[During Reality Check with Rich Mulholland, the team all express what they're grateful for...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_506159_high.mp3?p=rss" length="2001137" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="510627" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_506159_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="973683" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_506159_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/506159?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Why does Ben hate Eminem?</title>
		<link>https://iono.fm/e/504796</link>
		<guid isPermaLink="true">https://iono.fm/e/504796</guid>
		<description><![CDATA[It's revealed that the team all love Eminem... except Ben, who REALLY hates him. But why? ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 22 Nov 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Why does Ben hate Eminem?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:27</itunes:duration>
		<itunes:summary><![CDATA[It's revealed that the team all love Eminem... except Ben, who REALLY hates him. But why?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_504796_high.mp3?p=rss" length="4591865" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1190843" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_504796_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2138255" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_504796_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/504796?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Racial Divide</title>
		<link>https://iono.fm/e/504389</link>
		<guid isPermaLink="true">https://iono.fm/e/504389</guid>
		<description><![CDATA[Nqobile calls in with a serious topic that he and Gareth get into... how to really bridge the racial divide. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 21 Nov 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Racial Divide</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:43</itunes:duration>
		<itunes:summary><![CDATA[Nqobile calls in with a serious topic that he and Gareth get into... how to really bridge the racial divide.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_504389_high.mp3?p=rss" length="9009685" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2330547" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_504389_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4751487" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_504389_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/504389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Gilmore Tee reports from Zim</title>
		<link>https://iono.fm/e/502903</link>
		<guid isPermaLink="true">https://iono.fm/e/502903</guid>
		<description><![CDATA[It has been a big week for Zimbabwe with Bob Mugabe's reign finally coming to an end, or so it seems. Gilmore Tee, host of the GT Vibe on CliffCentral, gives you an update of what is happening on the ground there, and if Mugabe is actually on the way out. Will he go, will the transition of power be peaceful? Gilmore has some interesting insights with this. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 17 Nov 2017 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Gilmore Tee reports from Zim</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[It has been a big week for Zimbabwe with Bob Mugabe's reign finally coming to an end, or so it seems. Gilmore Tee, host of the GT Vibe on CliffCentral, gives you an update of what is happening on the ground there, and if Mugabe is actually on the way out. Will he go, will the transition of power be peaceful? Gilmore has some interesting insights with this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_502903_high.mp3?p=rss" length="8418685" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2085933" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502903_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4349217" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502903_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/502903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Archbishop of Banterbury</title>
		<link>https://iono.fm/e/502386</link>
		<guid isPermaLink="true">https://iono.fm/e/502386</guid>
		<description><![CDATA[There's a lot of love between Gord and Ben. Honest. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 15 Nov 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Archbishop of Banterbury</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>0:53</itunes:duration>
		<itunes:summary><![CDATA[There's a lot of love between Gord and Ben. Honest.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_502386_high.mp3?p=rss" length="751136" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="195398" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502386_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="356294" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502386_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/502386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cryptocurrency with Ran Neu-Ner: Do we really understand enough to be active investors?</title>
		<link>https://iono.fm/e/501627</link>
		<guid isPermaLink="true">https://iono.fm/e/501627</guid>
		<description><![CDATA[The ups and downs of cryptocurrency is becoming more and more a part of our lives. But do we really understand enough to be active investors? Ran Neu-Ner is doing what he can to get us there, and returns to studio to update you on recent happenings. He talks about Bitcoin variants, things to look out for as an investor, and the constant evolution of the crypto world. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 14 Nov 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cryptocurrency with Ran Neu-Ner: Do we really understand enough to be active investors?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>23:01</itunes:duration>
		<itunes:summary><![CDATA[The ups and downs of cryptocurrency is becoming more and more a part of our lives. But do we really understand enough to be active investors? Ran Neu-Ner is doing what he can to get us there, and returns to studio to update you on recent happenings. He talks about Bitcoin variants, things to look out for as an investor, and the constant evolution of the crypto world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_501627_high.mp3?p=rss" length="19337824" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4832572" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_501627_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9291160" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_501627_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/501627?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Oscars So Creepy</title>
		<link>https://iono.fm/e/501370</link>
		<guid isPermaLink="true">https://iono.fm/e/501370</guid>
		<description><![CDATA[With all the Hollywood sex pests being outed, the team tries to imagine how this year's Academy Awards will go... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 13 Nov 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Oscars So Creepy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>1:25</itunes:duration>
		<itunes:summary><![CDATA[With all the Hollywood sex pests being outed, the team tries to imagine how this year's Academy Awards will go...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_501370_high.mp3?p=rss" length="1191810" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="315026" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_501370_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="562742" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_501370_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/501370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Drinks &amp; Daisy Dukes</title>
		<link>https://iono.fm/e/500644</link>
		<guid isPermaLink="true">https://iono.fm/e/500644</guid>
		<description><![CDATA[Siya had a serious Phuza Thursday that involved tequila, his neighbour from Limpopo and some Daisy Duke shorts! ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 10 Nov 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Drinks &amp; Daisy Dukes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[Siya had a serious Phuza Thursday that involved tequila, his neighbour from Limpopo and some Daisy Duke shorts!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_500644_high.mp3?p=rss" length="5555517" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1427502" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_500644_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2615178" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_500644_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/500644?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - D!ck Pics Dissected [NSFW]</title>
		<link>https://iono.fm/e/499786</link>
		<guid isPermaLink="true">https://iono.fm/e/499786</guid>
		<description><![CDATA[Fifteen minutes of news just spent talking about dick pics... how did that happen?! A rather detailed discussion on the topic with some surprising input from Siya and Ben. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 08 Nov 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - D!ck Pics Dissected [NSFW]</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>14:06</itunes:duration>
		<itunes:summary><![CDATA[Fifteen minutes of news just spent talking about dick pics... how did that happen?! A rather detailed discussion on the topic with some surprising input from Siya and Ben.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_499786_high.mp3?p=rss" length="11854585" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3051371" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_499786_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5777423" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_499786_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/499786?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Time for a Tax Revolt?</title>
		<link>https://iono.fm/e/499382</link>
		<guid isPermaLink="true">https://iono.fm/e/499382</guid>
		<description><![CDATA[Gareth is fired up after reading The President's Keepers and suggests everyone stops paying taxes to fight back... ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 07 Nov 2017 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Time for a Tax Revolt?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>11:06</itunes:duration>
		<itunes:summary><![CDATA[Gareth is fired up after reading The President's Keepers and suggests everyone stops paying taxes to fight back...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_499382_high.mp3?p=rss" length="9327129" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2342959" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_499382_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4770787" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_499382_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/499382?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Pedo Passport</title>
		<link>https://iono.fm/e/498815</link>
		<guid isPermaLink="true">https://iono.fm/e/498815</guid>
		<description><![CDATA[Registered sex offenders in the USA will soon have it marked on their passports, which prompts a discussion about how visas should actually work. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 06 Nov 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Pedo Passport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:55</itunes:duration>
		<itunes:summary><![CDATA[Registered sex offenders in the USA will soon have it marked on their passports, which prompts a discussion about how visas should actually work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_498815_high.mp3?p=rss" length="2453890" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="608522" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_498815_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1113866" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_498815_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/498815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Gareth sings again...</title>
		<link>https://iono.fm/e/498157</link>
		<guid isPermaLink="true">https://iono.fm/e/498157</guid>
		<description><![CDATA[Mabale has a drop dead gorgeous neighbour, which inspires Gareth to sing a Manny Pacquiao style song about her. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 03 Nov 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Gareth sings again...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[Mabale has a drop dead gorgeous neighbour, which inspires Gareth to sing a Manny Pacquiao style song about her.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_498157_high.mp3?p=rss" length="1774031" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="473166" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_498157_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="850206" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_498157_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/498157?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Analysis: Henri van Breda's Testimony</title>
		<link>https://iono.fm/e/497436</link>
		<guid isPermaLink="true">https://iono.fm/e/497436</guid>
		<description><![CDATA[Henri van Breda takes the stand in his trial, and was as cool as a cucumber. Journalist Karyn Maughan provides critical analysis of the latest evidence for the team. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 01 Nov 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Analysis: Henri van Breda's Testimony</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>18:59</itunes:duration>
		<itunes:summary><![CDATA[Henri van Breda takes the stand in his trial, and was as cool as a cucumber. Journalist Karyn Maughan provides critical analysis of the latest evidence for the team.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_497436_high.mp3?p=rss" length="15951327" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4191958" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_497436_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8196850" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_497436_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/497436?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Ben's Rwanda Wrap</title>
		<link>https://iono.fm/e/496388</link>
		<guid isPermaLink="true">https://iono.fm/e/496388</guid>
		<description><![CDATA[Ben was in Rwanda for a cricket match, but ended up experiencing so much more in a place sometimes referred to as ‘Africa’s North Korea’... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 30 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Ben's Rwanda Wrap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Ben was in Rwanda for a cricket match, but ended up experiencing so much more in a place sometimes referred to as ‘Africa’s North Korea’...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_496388_high.mp3?p=rss" length="9667240" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2378595" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_496388_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4665627" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_496388_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/496388?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DigitalCampus</title>
		<link>https://iono.fm/e/496211</link>
		<guid isPermaLink="true">https://iono.fm/e/496211</guid>
		<description><![CDATA[DigitalCampus looks set to revolutionise the educational landscape. Gareth welcomes Busisiwe Ramekgoe and Gavin Olivier into studio to talk about this. Two people not just living their brand of DigitalCampus, but also informing you on how you can get involved in upskilling yourself and your career - thanks to this unique partnership between WITS and The LRMG Performance Agency. <a href="https://digitalcampus.co.za/">DigitalCampus</a>]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 30 Oct 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DigitalCampus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>15:12</itunes:duration>
		<itunes:summary><![CDATA[DigitalCampus looks set to revolutionise the educational landscape. Gareth welcomes Busisiwe Ramekgoe and Gavin Olivier into studio to talk about this. Two people not just living their brand of DigitalCampus, but also informing you on how you can get involved in upskilling yourself and your career - thanks to this unique partnership between WITS and The LRMG Performance Agency.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_496211_high.mp3?p=rss" length="12779451" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3138634" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_496211_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6350806" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_496211_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/496211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Farts are funny... and good for you!</title>
		<link>https://iono.fm/e/495702</link>
		<guid isPermaLink="true">https://iono.fm/e/495702</guid>
		<description><![CDATA[Mabale explains why a ‘Dutch oven’ could be good for you as scientists have recently discovered the various health benefits of farts. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 27 Oct 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Farts are funny... and good for you!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Mabale explains why a ‘Dutch oven’ could be good for you as scientists have recently discovered the various health benefits of farts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_495702_high.mp3?p=rss" length="3015647" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="771094" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_495702_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1477450" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_495702_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/495702?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - A Body in the Ceiling</title>
		<link>https://iono.fm/e/495006</link>
		<guid isPermaLink="true">https://iono.fm/e/495006</guid>
		<description><![CDATA[A story about a dead body being found in a hospital ceiling, told in typical GCS style with singing and laughter... ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 25 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - A Body in the Ceiling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[A story about a dead body being found in a hospital ceiling, told in typical GCS style with singing and laughter...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_495006_high.mp3?p=rss" length="5349621" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1384615" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_495006_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2502211" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_495006_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/495006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Secret Socks, Stinky Feet &amp; Panty Liners</title>
		<link>https://iono.fm/e/494553</link>
		<guid isPermaLink="true">https://iono.fm/e/494553</guid>
		<description><![CDATA[The team discuss the pros and cons of secret socks, which leads to a discussion about stinky feet... and then Ben explains what panty liners are to Gareth. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 24 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Secret Socks, Stinky Feet &amp; Panty Liners</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[The team discuss the pros and cons of secret socks, which leads to a discussion about stinky feet... and then Ben explains what panty liners are to Gareth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_494553_high.mp3?p=rss" length="7438600" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1879442" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_494553_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3490862" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_494553_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/494553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Discipline!</title>
		<link>https://iono.fm/e/494001</link>
		<guid isPermaLink="true">https://iono.fm/e/494001</guid>
		<description><![CDATA[Following the news story about how smacking your child is no longer legal in SA, Ben has a creative solution... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 23 Oct 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Discipline!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:54</itunes:duration>
		<itunes:summary><![CDATA[Following the news story about how smacking your child is no longer legal in SA, Ben has a creative solution...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_494001_high.mp3?p=rss" length="2441085" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="615621" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_494001_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1119657" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_494001_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/494001?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Vampires of Zambezia</title>
		<link>https://iono.fm/e/493384</link>
		<guid isPermaLink="true">https://iono.fm/e/493384</guid>
		<description><![CDATA[Somewhere in Mozambique, vampires are conspiring with government officials to drink the townspeople's blood... ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 20 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Vampires of Zambezia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[Somewhere in Mozambique, vampires are conspiring with government officials to drink the townspeople's blood...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_493384_high.mp3?p=rss" length="2763292" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="709450" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_493384_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1277602" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_493384_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/493384?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Alternative Anthems</title>
		<link>https://iono.fm/e/492890</link>
		<guid isPermaLink="true">https://iono.fm/e/492890</guid>
		<description><![CDATA[Gareth plays the team some anthems from around the world... and some better alternatives that should replace the official ones. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 19 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Alternative Anthems</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[Gareth plays the team some anthems from around the world... and some better alternatives that should replace the official ones.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_492890_high.mp3?p=rss" length="4603927" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1230341" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492890_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2278397" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492890_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/492890?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - How to defeat ISIS</title>
		<link>https://iono.fm/e/492427</link>
		<guid isPermaLink="true">https://iono.fm/e/492427</guid>
		<description><![CDATA[James 'Mad Dog' Mattis has some ideas on how to defeat ISIS... and some memorable quotes to go with them. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 18 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - How to defeat ISIS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[James 'Mad Dog' Mattis has some ideas on how to defeat ISIS... and some memorable quotes to go with them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_492427_high.mp3?p=rss" length="2971378" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="735388" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492427_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1391644" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492427_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/492427?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Louise Broomberg - Which Korea is best Korea?</title>
		<link>https://iono.fm/e/492136</link>
		<guid isPermaLink="true">https://iono.fm/e/492136</guid>
		<description><![CDATA[The contrast between North and South Korea could not be greater, something that Louise Broomberg has witnessed firsthand. Gareth chats to her about her time in this fascinating part of the world, from the history of the region, to what could happen in future when considering the current political trajectory. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 18 Oct 2017 07:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Louise Broomberg - Which Korea is best Korea?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>19:57</itunes:duration>
		<itunes:summary><![CDATA[The contrast between North and South Korea could not be greater, something that Louise Broomberg has witnessed firsthand. Gareth chats to her about her time in this fascinating part of the world, from the history of the region, to what could happen in future when considering the current political trajectory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_492136_high.mp3?p=rss" length="16771620" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4177554" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492136_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8232990" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492136_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/492136?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#High5ForHandwashing with Lifebuoy</title>
		<link>https://iono.fm/e/492134</link>
		<guid isPermaLink="true">https://iono.fm/e/492134</guid>
		<description><![CDATA[Far too many of South Africa's young children are dying from illnesses that can be prevented by just washing your hands. Sibonile Dube from Lifebuoy talks about the #High5ForHandwashing campaign, and how it plans to educate people about good cleanliness practices. <a href="http://www.lifebuoy.co.za/">Lifebuoy</a>]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 18 Oct 2017 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#High5ForHandwashing with Lifebuoy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[Far too many of South Africa's young children are dying from illnesses that can be prevented by just washing your hands. Sibonile Dube from Lifebuoy talks about the #High5ForHandwashing campaign, and how it plans to educate people about good cleanliness practices.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_492134_high.mp3?p=rss" length="4987199" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1243712" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492134_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2517836" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_492134_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/492134?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Was Patrick Swayze a Sex Pest?</title>
		<link>https://iono.fm/e/491935</link>
		<guid isPermaLink="true">https://iono.fm/e/491935</guid>
		<description><![CDATA[A twisting, turning one that goes from the ridiculousness of the dead sexually harassing people, to a more serious discussion around this current issue. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 17 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Was Patrick Swayze a Sex Pest?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:39</itunes:duration>
		<itunes:summary><![CDATA[A twisting, turning one that goes from the ridiculousness of the dead sexually harassing people, to a more serious discussion around this current issue.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_491935_high.mp3?p=rss" length="5592098" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1410808" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_491935_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2595568" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_491935_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/491935?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#EastRanders: Beers, Pool &amp; A Pee Mat</title>
		<link>https://iono.fm/e/485389</link>
		<guid isPermaLink="true">https://iono.fm/e/485389</guid>
		<description><![CDATA[Another typical excursion on the East Rand... but this time with urine. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 16 Oct 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#EastRanders: Beers, Pool &amp; A Pee Mat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[Another typical excursion on the East Rand... but this time with urine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_485389_high.mp3?p=rss" length="2811932" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="736306" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_485389_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1386574" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_485389_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/485389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Fattest Cities in SA</title>
		<link>https://iono.fm/e/484596</link>
		<guid isPermaLink="true">https://iono.fm/e/484596</guid>
		<description><![CDATA[Which South African city has the fattest people, and which one has the thinnest? Ben tells all... ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 13 Oct 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Fattest Cities in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[Which South African city has the fattest people, and which one has the thinnest? Ben tells all...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_484596_high.mp3?p=rss" length="1540710" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="390610" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484596_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="715714" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484596_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/484596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Wait, where's Ben?</title>
		<link>https://iono.fm/e/484267</link>
		<guid isPermaLink="true">https://iono.fm/e/484267</guid>
		<description><![CDATA[As the time for sport rolls around, the team suddenly realise that Ben isn't there... so Mabale and Gareth improvise. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 12 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Wait, where's Ben?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[As the time for sport rolls around, the team suddenly realise that Ben isn't there... so Mabale and Gareth improvise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_484267_high.mp3?p=rss" length="1535218" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="400420" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484267_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="796888" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484267_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/484267?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Zainab Mohamed</title>
		<link>https://iono.fm/e/484038</link>
		<guid isPermaLink="true">https://iono.fm/e/484038</guid>
		<description><![CDATA[Zainab Mohamed literally eats and breathes her love for the brand she manages - Kellogg’s All-Bran. As the #BranNewDay campaign wraps up, she discusses the fibre crisis in SA, the importance of breakfast, the benefits of fibre and getting creative with breakfast with Gareth and the team. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 12 Oct 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Zainab Mohamed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[Zainab Mohamed literally eats and breathes her love for the brand she manages - Kellogg’s All-Bran. As the #BranNewDay campaign wraps up, she discusses the fibre crisis in SA, the importance of breakfast, the benefits of fibre and getting creative with breakfast with Gareth and the team.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_484038_high.mp3?p=rss" length="8608864" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2153116" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484038_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4283200" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_484038_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/484038?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Star Wars in Black &amp; White</title>
		<link>https://iono.fm/e/483895</link>
		<guid isPermaLink="true">https://iono.fm/e/483895</guid>
		<description><![CDATA[During a chat about Star Wars merchandise Gord regales the team with a story about some kids with unexpected names... ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 11 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Star Wars in Black &amp; White</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[During a chat about Star Wars merchandise Gord regales the team with a story about some kids with unexpected names...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_483895_high.mp3?p=rss" length="5373397" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1379724" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_483895_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2771856" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_483895_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/483895?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Death in the USA</title>
		<link>https://iono.fm/e/483331</link>
		<guid isPermaLink="true">https://iono.fm/e/483331</guid>
		<description><![CDATA[How do most Americans die every year? Guns? Terrorism? Drugs? These stats might just surprise you... ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 10 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Death in the USA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[How do most Americans die every year? Guns? Terrorism? Drugs? These stats might just surprise you...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_483331_high.mp3?p=rss" length="2079764" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="518834" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_483331_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="996614" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_483331_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/483331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ran Neu-Ner</title>
		<link>https://iono.fm/e/502455</link>
		<guid isPermaLink="true">https://iono.fm/e/502455</guid>
		<description><![CDATA[Ran Neu-Ner is back to talk cryptocurrency ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 10 Oct 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ran Neu-Ner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>23:13</itunes:duration>
		<itunes:summary><![CDATA[Ran Neu-Ner is back to talk cryptocurrency]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_502455_high.mp3?p=rss" length="19505666" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5273456" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502455_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10097036" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502455_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/502455?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ran Neu-Ner</title>
		<link>https://iono.fm/e/502454</link>
		<guid isPermaLink="true">https://iono.fm/e/502454</guid>
		<description><![CDATA[Ran Neu-Ner is back to talk cryptocurrency. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 10 Oct 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ran Neu-Ner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>23:13</itunes:duration>
		<itunes:summary><![CDATA[Ran Neu-Ner is back to talk cryptocurrency.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_502454_high.mp3?p=rss" length="19505666" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5273456" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502454_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10097036" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502454_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/502454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Mabale's Dream Come True</title>
		<link>https://iono.fm/e/482865</link>
		<guid isPermaLink="true">https://iono.fm/e/482865</guid>
		<description><![CDATA[Mabale has a rather (un)Common experience and manages to keep her cool and remain completely professional... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 09 Oct 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Mabale's Dream Come True</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:23</itunes:duration>
		<itunes:summary><![CDATA[Mabale has a rather (un)Common experience and manages to keep her cool and remain completely professional...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_482865_high.mp3?p=rss" length="8735771" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2235177" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_482865_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4505793" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_482865_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/482865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Ben vs Gord on Elon Musk</title>
		<link>https://iono.fm/e/482062</link>
		<guid isPermaLink="true">https://iono.fm/e/482062</guid>
		<description><![CDATA[Ben Karpinski has a theory on Elon Musk. Gord Laws disagrees. An argument ensues. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 06 Oct 2017 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Ben vs Gord on Elon Musk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Ben Karpinski has a theory on Elon Musk. Gord Laws disagrees. An argument ensues.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_482062_high.mp3?p=rss" length="3557623" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="909945" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_482062_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1679793" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_482062_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/482062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Why is Ben being blocked on Twitter?</title>
		<link>https://iono.fm/e/481710</link>
		<guid isPermaLink="true">https://iono.fm/e/481710</guid>
		<description><![CDATA[What could Ben Karpinski possibly be doing that is making celebrities block him on Twitter? ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 05 Oct 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Why is Ben being blocked on Twitter?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[What could Ben Karpinski possibly be doing that is making celebrities block him on Twitter?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_481710_high.mp3?p=rss" length="937661" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="235680" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_481710_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="444288" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_481710_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/481710?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - We want prenup! [NSFW]</title>
		<link>https://iono.fm/e/479834</link>
		<guid isPermaLink="true">https://iono.fm/e/479834</guid>
		<description><![CDATA[Hugh Hefner's widow Crystal is not getting rich after his death... no matter what she had to do for him while he was alive. The discussion goes to some low places! ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 29 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - We want prenup! [NSFW]</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[Hugh Hefner's widow Crystal is not getting rich after his death... no matter what she had to do for him while he was alive. The discussion goes to some low places!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_479834_high.mp3?p=rss" length="4909668" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1263656" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479834_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2287292" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479834_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/479834?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – A Fitting Send-Off for The Hef</title>
		<link>https://iono.fm/e/479362</link>
		<guid isPermaLink="true">https://iono.fm/e/479362</guid>
		<description><![CDATA[Imagine what Hugh Hefner's funeral will be like... and what type of tombstone will suit him best? ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 28 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – A Fitting Send-Off for The Hef</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>0:59</itunes:duration>
		<itunes:summary><![CDATA[Imagine what Hugh Hefner's funeral will be like... and what type of tombstone will suit him best?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_479362_high.mp3?p=rss" length="827938" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="213784" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479362_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="406012" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479362_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/479362?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#EastRanders: Weights, Shakes &amp; Steroids</title>
		<link>https://iono.fm/e/479397</link>
		<guid isPermaLink="true">https://iono.fm/e/479397</guid>
		<description><![CDATA[A wedding, a bakkie, and a woman who gives hidings in Benoni... ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 28 Sep 2017 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#EastRanders: Weights, Shakes &amp; Steroids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[A wedding, a bakkie, and a woman who gives hidings in Benoni...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_479397_high.mp3?p=rss" length="3618701" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="953989" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479397_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1755865" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_479397_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/479397?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – A Disappointing Doomsday</title>
		<link>https://iono.fm/e/478947</link>
		<guid isPermaLink="true">https://iono.fm/e/478947</guid>
		<description><![CDATA[Did you know the world was supposed to end last weekend? And nobody has apologised that it didn't. But wait, there's more... ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 27 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – A Disappointing Doomsday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[Did you know the world was supposed to end last weekend? And nobody has apologised that it didn't. But wait, there's more...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_478947_high.mp3?p=rss" length="4121921" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1042066" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_478947_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1958506" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_478947_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/478947?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – Ben's Big Head Bump</title>
		<link>https://iono.fm/e/478568</link>
		<guid isPermaLink="true">https://iono.fm/e/478568</guid>
		<description><![CDATA[Ben shares his painful and awkward moment, hitting his head really hard as he was leaving a live TV set after a sport interview... ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 26 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – Ben's Big Head Bump</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[Ben shares his painful and awkward moment, hitting his head really hard as he was leaving a live TV set after a sport interview...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_478568_high.mp3?p=rss" length="2288956" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="593837" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_478568_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1181909" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_478568_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/478568?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – Helen's Hygiene Habits</title>
		<link>https://iono.fm/e/477578</link>
		<guid isPermaLink="true">https://iono.fm/e/477578</guid>
		<description><![CDATA[Sweaty bits, showers, oily hair, stinky hipsters, watery art installations, and the Bermuda Triangle of uncomfortable conversations... it's all most unappetising! ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 22 Sep 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – Helen's Hygiene Habits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[Sweaty bits, showers, oily hair, stinky hipsters, watery art installations, and the Bermuda Triangle of uncomfortable conversations... it's all most unappetising!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_477578_high.mp3?p=rss" length="5261850" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1374704" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477578_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2736716" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477578_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/477578?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – Trump invents a new African country</title>
		<link>https://iono.fm/e/477193</link>
		<guid isPermaLink="true">https://iono.fm/e/477193</guid>
		<description><![CDATA[Ever heard of Nambia? No... neither have we. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 21 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – Trump invents a new African country</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[Ever heard of Nambia? No... neither have we.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_477193_high.mp3?p=rss" length="2073201" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="542253" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477193_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="983097" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477193_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/477193?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Zuraida Jardine</title>
		<link>https://iono.fm/e/477224</link>
		<guid isPermaLink="true">https://iono.fm/e/477224</guid>
		<description><![CDATA[Zuraida Jardine is the latest Kellogg’s #BranNewDay ambassador to come into studio. Gareth chats to her about living a healthy and balanced life, but in Zuraida terms this isn’t quite what you expect. Prepare yourself for an interview that takes many a twist and turn and provides some practical motivation to inspire and amaze. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 21 Sep 2017 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Zuraida Jardine</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>45:52</itunes:duration>
		<itunes:summary><![CDATA[Zuraida Jardine is the latest Kellogg’s #BranNewDay ambassador to come into studio. Gareth chats to her about living a healthy and balanced life, but in Zuraida terms this isn’t quite what you expect. Prepare yourself for an interview that takes many a twist and turn and provides some practical motivation to inspire and amaze.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_477224_high.mp3?p=rss" length="38537093" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9919973" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477224_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19975349" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_477224_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/477224?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – Do People Like You?</title>
		<link>https://iono.fm/e/476824</link>
		<guid isPermaLink="true">https://iono.fm/e/476824</guid>
		<description><![CDATA[Are you a likeable person? Mabale reveals various reasons why people might not like you. The team also rate where they think they fit on the spectrum... ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 20 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – Do People Like You?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>8:45</itunes:duration>
		<itunes:summary><![CDATA[Are you a likeable person? Mabale reveals various reasons why people might not like you. The team also rate where they think they fit on the spectrum...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_476824_high.mp3?p=rss" length="7357390" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1881341" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_476824_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3483389" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_476824_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/476824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – &quot;Now for the real stuff...&quot;</title>
		<link>https://iono.fm/e/476325</link>
		<guid isPermaLink="true">https://iono.fm/e/476325</guid>
		<description><![CDATA[Gareth reads an email responding to something controversial he said earlier in the week, and it leads to the team having a very serious discussion. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 19 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – &quot;Now for the real stuff...&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[Gareth reads an email responding to something controversial he said earlier in the week, and it leads to the team having a very serious discussion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_476325_high.mp3?p=rss" length="6119819" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1522331" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_476325_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2946203" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_476325_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/476325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – What Happened?</title>
		<link>https://iono.fm/e/475936</link>
		<guid isPermaLink="true">https://iono.fm/e/475936</guid>
		<description><![CDATA[Gareth plays a dramatic reading of Hillary Clinton's new book, 'What Happened'... and it's not pretty. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 18 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – What Happened?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:27</itunes:duration>
		<itunes:summary><![CDATA[Gareth plays a dramatic reading of Hillary Clinton's new book, 'What Happened'... and it's not pretty.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_475936_high.mp3?p=rss" length="2064037" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="534216" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_475936_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="974724" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_475936_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/475936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – Life with Dick</title>
		<link>https://iono.fm/e/475033</link>
		<guid isPermaLink="true">https://iono.fm/e/475033</guid>
		<description><![CDATA[Amanda's grandfather Dick has no chill. How does the family deal with all the inappropriateness? ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 15 Sep 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – Life with Dick</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:26</itunes:duration>
		<itunes:summary><![CDATA[Amanda's grandfather Dick has no chill. How does the family deal with all the inappropriateness?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_475033_high.mp3?p=rss" length="4570642" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1189152" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_475033_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2243256" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_475033_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/475033?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet – How to Purge Toxic People</title>
		<link>https://iono.fm/e/474449</link>
		<guid isPermaLink="true">https://iono.fm/e/474449</guid>
		<description><![CDATA[Siya explains the various types of toxic people that we should all be cutting out of our lives for optimum happiness. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 14 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet – How to Purge Toxic People</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[Siya explains the various types of toxic people that we should all be cutting out of our lives for optimum happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_474449_high.mp3?p=rss" length="4931613" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1243379" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474449_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2433491" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474449_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/474449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Katlego Mohoaduba</title>
		<link>https://iono.fm/e/474340</link>
		<guid isPermaLink="true">https://iono.fm/e/474340</guid>
		<description><![CDATA[Katlego Mohoaduba leads the definition of a balanced, healthy and fulfilled life. From her radio work to acting on various sets like Mzansi Magic's 'The Queen', Gareth gets to learn how exercise and powering her life with Kellogg's All-Bran Flakes keeps her going. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 14 Sep 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Katlego Mohoaduba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>17:43</itunes:duration>
		<itunes:summary><![CDATA[Katlego Mohoaduba leads the definition of a balanced, healthy and fulfilled life. From her radio work to acting on various sets like Mzansi Magic's 'The Queen', Gareth gets to learn how exercise and powering her life with Kellogg's All-Bran Flakes keeps her going.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_474340_high.mp3?p=rss" length="14883792" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4277719" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474340_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7931227" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474340_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/474340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Rules of Attraction</title>
		<link>https://iono.fm/e/474102</link>
		<guid isPermaLink="true">https://iono.fm/e/474102</guid>
		<description><![CDATA[Research has revealed some interesting findings about male and female attraction in relationships, in relation to happiness. Gord and Ben weigh in with some personal 'data'... ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 13 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Rules of Attraction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Research has revealed some interesting findings about male and female attraction in relationships, in relation to happiness. Gord and Ben weigh in with some personal 'data'...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_474102_high.mp3?p=rss" length="5007310" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1286213" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474102_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2372141" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_474102_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/474102?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - What is Zuma Thinking?</title>
		<link>https://iono.fm/e/473604</link>
		<guid isPermaLink="true">https://iono.fm/e/473604</guid>
		<description><![CDATA[President Zuma is always distracted by his own issues... a listener questions how this has become the norm and why we simply accept it. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 12 Sep 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - What is Zuma Thinking?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[President Zuma is always distracted by his own issues... a listener questions how this has become the norm and why we simply accept it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_473604_high.mp3?p=rss" length="5186879" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1304288" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_473604_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2464268" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_473604_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/473604?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Siya's Night Out</title>
		<link>https://iono.fm/e/473074</link>
		<guid isPermaLink="true">https://iono.fm/e/473074</guid>
		<description><![CDATA[Why does Gareth think that Siya is a disgrace? And how bad is Siya's memory? It's all pretty bad... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 11 Sep 2017 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Siya's Night Out</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:03</itunes:duration>
		<itunes:summary><![CDATA[Why does Gareth think that Siya is a disgrace? And how bad is Siya's memory? It's all pretty bad...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_473074_high.mp3?p=rss" length="2575673" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="662570" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_473074_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1209014" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_473074_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/473074?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cryptocurrency with Ran Neu-Ner: Explaining Cryptocurrency</title>
		<link>https://iono.fm/e/502127</link>
		<guid isPermaLink="true">https://iono.fm/e/502127</guid>
		<description><![CDATA[Cryptocurrency (e.g. Bitcoin and Ethereum) is something that everyone is talking about right now, whether they know what it is or not. Someone who does know a lot about it though is Ran Neu-Ner, who comes into studio to discuss what it is all about, and how you can be involved going forward. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 11 Sep 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cryptocurrency with Ran Neu-Ner: Explaining Cryptocurrency</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>30:58</itunes:duration>
		<itunes:summary><![CDATA[Cryptocurrency (e.g. Bitcoin and Ethereum) is something that everyone is talking about right now, whether they know what it is or not. Someone who does know a lot about it though is Ran Neu-Ner, who comes into studio to discuss what it is all about, and how you can be involved going forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_502127_high.mp3?p=rss" length="26018720" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6413936" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502127_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="12884600" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_502127_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/502127?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#EastRanders: Two Girls from The 'Vale</title>
		<link>https://iono.fm/e/473034</link>
		<guid isPermaLink="true">https://iono.fm/e/473034</guid>
		<description><![CDATA[Two girls from The 'Vale decide to go try out Illovo, but the night gets out of hand... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 11 Sep 2017 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#EastRanders: Two Girls from The 'Vale</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:54</itunes:duration>
		<itunes:summary><![CDATA[Two girls from The 'Vale decide to go try out Illovo, but the night gets out of hand...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_473034_high.mp3?p=rss" length="4965991" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1261451" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_473034_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2339423" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_473034_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/473034?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Hymns &amp; Nursery Statements</title>
		<link>https://iono.fm/e/472336</link>
		<guid isPermaLink="true">https://iono.fm/e/472336</guid>
		<description><![CDATA[It is again revealed how Ben's childhood was very different to everyone else's. Gareth then has a nostalgia attack about a school hymn, but nobody else seems to get it. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 08 Sep 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Hymns &amp; Nursery Statements</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[It is again revealed how Ben's childhood was very different to everyone else's. Gareth then has a nostalgia attack about a school hymn, but nobody else seems to get it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_472336_high.mp3?p=rss" length="4267111" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1117259" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_472336_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2115575" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_472336_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/472336?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Worst First Date Ever?</title>
		<link>https://iono.fm/e/471956</link>
		<guid isPermaLink="true">https://iono.fm/e/471956</guid>
		<description><![CDATA[How does a girl's poo end up in between the window frame? Ben shares a cringeworthy story about what could be the worst first date ever! ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 07 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Worst First Date Ever?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:47</itunes:duration>
		<itunes:summary><![CDATA[How does a girl's poo end up in between the window frame? Ben shares a cringeworthy story about what could be the worst first date ever!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_471956_high.mp3?p=rss" length="6546969" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1650055" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471956_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3287947" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471956_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/471956?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Ben Karpinski</title>
		<link>https://iono.fm/e/471747</link>
		<guid isPermaLink="true">https://iono.fm/e/471747</guid>
		<description><![CDATA[Ben Karpinski is known as the health moral compass of The Gareth Cliff Show - he's taken on fitness challenges, knows his way around the gym and has made healthy living a proper lifestyle. He breaks down the importance of exercise and nutrition, ahead of 'summer body' season. Get your notepads out as Ben dishes on the benefits of fibre too! ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 07 Sep 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Ben Karpinski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>12:05</itunes:duration>
		<itunes:summary><![CDATA[Ben Karpinski is known as the health moral compass of The Gareth Cliff Show - he's taken on fitness challenges, knows his way around the gym and has made healthy living a proper lifestyle. He breaks down the importance of exercise and nutrition, ahead of 'summer body' season. Get your notepads out as Ben dishes on the benefits of fibre too!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_471747_high.mp3?p=rss" length="10154370" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2502170" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471747_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5086286" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471747_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/471747?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - &quot;North Korea is best Korea!&quot;</title>
		<link>https://iono.fm/e/471627</link>
		<guid isPermaLink="true">https://iono.fm/e/471627</guid>
		<description><![CDATA[Mabale reveals some surprising facts about North Korea... which leads to Gareth explaining some of the country's history and how deep the propaganda is entrenched into that society. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 06 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - &quot;North Korea is best Korea!&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>15:06</itunes:duration>
		<itunes:summary><![CDATA[Mabale reveals some surprising facts about North Korea... which leads to Gareth explaining some of the country's history and how deep the propaganda is entrenched into that society.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_471627_high.mp3?p=rss" length="12697922" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3199859" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471627_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6098111" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471627_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/471627?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Who can't you block on Facebook?</title>
		<link>https://iono.fm/e/471023</link>
		<guid isPermaLink="true">https://iono.fm/e/471023</guid>
		<description><![CDATA[Mark Zuckerberg and his wife are invincible in many ways... even online. Ben speaks his mind about shallow matters, and Siya considers Larry King's pyjama suspenders. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 05 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Who can't you block on Facebook?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[Mark Zuckerberg and his wife are invincible in many ways... even online. Ben speaks his mind about shallow matters, and Siya considers Larry King's pyjama suspenders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_471023_high.mp3?p=rss" length="5851757" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1476761" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471023_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2781509" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_471023_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/471023?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The 5 Things You Need to Know</title>
		<link>https://iono.fm/e/470730</link>
		<guid isPermaLink="true">https://iono.fm/e/470730</guid>
		<description><![CDATA[A delayed drunk driving case, Bell Pottinger's CEO quits, dating site secrets revealed, the 'era of the smeara' and more... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 04 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The 5 Things You Need to Know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:29</itunes:duration>
		<itunes:summary><![CDATA[A delayed drunk driving case, Bell Pottinger's CEO quits, dating site secrets revealed, the 'era of the smeara' and more...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_470730_high.mp3?p=rss" length="5452759" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1375958" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_470730_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2599418" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_470730_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/470730?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - What is Madonna up to?</title>
		<link>https://iono.fm/e/470044</link>
		<guid isPermaLink="true">https://iono.fm/e/470044</guid>
		<description><![CDATA[Mabale reveals that Madonna has moved to Lisbon... but the team are suspicious of her motives. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 01 Sep 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - What is Madonna up to?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[Mabale reveals that Madonna has moved to Lisbon... but the team are suspicious of her motives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_470044_high.mp3?p=rss" length="1616409" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="412735" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_470044_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="757183" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_470044_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/470044?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - It's Not Your Money!</title>
		<link>https://iono.fm/e/469581</link>
		<guid isPermaLink="true">https://iono.fm/e/469581</guid>
		<description><![CDATA[What would you do if millions suddenly appeared in your bank account? The team reveal their moral standpoints... ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 31 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - It's Not Your Money!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>8:30</itunes:duration>
		<itunes:summary><![CDATA[What would you do if millions suddenly appeared in your bank account? The team reveal their moral standpoints...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_469581_high.mp3?p=rss" length="7141986" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1794390" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469581_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3406026" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469581_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/469581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Rorisang Thandekiso</title>
		<link>https://iono.fm/e/469451</link>
		<guid isPermaLink="true">https://iono.fm/e/469451</guid>
		<description><![CDATA[Twenty eight-year-old media all-rounder Rorisang Thandekiso is on a roll no one can stop... from being in front and behind the camera, to entertaining listeners on TouchHD, she leads a very active life. How does she maintain all of this? She dishes on how Kellogg's All Bran Flakes helps her rock her life and shares her favourite health tips. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 31 Aug 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Rorisang Thandekiso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>31:10</itunes:duration>
		<itunes:summary><![CDATA[Twenty eight-year-old media all-rounder Rorisang Thandekiso is on a roll no one can stop... from being in front and behind the camera, to entertaining listeners on TouchHD, she leads a very active life. How does she maintain all of this? She dishes on how Kellogg's All Bran Flakes helps her rock her life and shares her favourite health tips.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_469451_high.mp3?p=rss" length="26183269" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6666609" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469451_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13049889" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469451_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/469451?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Get Married by Gord</title>
		<link>https://iono.fm/e/469311</link>
		<guid isPermaLink="true">https://iono.fm/e/469311</guid>
		<description><![CDATA[Gord Laws is a man of many talents and pastimes... including being a marriage officer - at least to his friends. Him and Gareth exchange their wedding officiating experiences. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 30 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Get Married by Gord</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[Gord Laws is a man of many talents and pastimes... including being a marriage officer - at least to his friends. Him and Gareth exchange their wedding officiating experiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_469311_high.mp3?p=rss" length="2931150" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="751757" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469311_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1388981" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469311_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/469311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lasher Tools</title>
		<link>https://iono.fm/e/469029</link>
		<guid isPermaLink="true">https://iono.fm/e/469029</guid>
		<description><![CDATA[Gareth investigates the story behind Lasher Tools, one of South Africa's most loved and known tool brands, by chatting to Albert Louw and Wayne Cryer from the innovative and engineering company. Talking about how the local brand is changing the economy, placing importance on being environmentally friendly and exporting abroad, learn how Lasher Tools has sustained the business for more than 100 years and why they're the perfect fit for the whole family. <a href="http://lasher.co.za">Lasher Tools website</a>]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 30 Aug 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lasher Tools</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_469029_20250912_224146_1400.jpeg"/>
		<itunes:duration>13:34</itunes:duration>
		<itunes:summary><![CDATA[Gareth investigates the story behind Lasher Tools, one of South Africa's most loved and known tool brands, by chatting to Albert Louw and Wayne Cryer from the innovative and engineering company. Talking about how the local brand is changing the economy, placing importance on being environmentally friendly and exporting abroad, learn how Lasher Tools has sustained the business for more than 100 years and why they're the perfect fit for the whole family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_469029_high.mp3?p=rss" length="11405827" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2868561" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469029_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5619213" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_469029_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_469029_20250912_224146_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/469029?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - &quot;Put Them All To Sleep&quot;</title>
		<link>https://iono.fm/e/468849</link>
		<guid isPermaLink="true">https://iono.fm/e/468849</guid>
		<description><![CDATA[A news story about airport security leads to Gareth sharing a scene from Rick and Morty, which is the ultimate way to fly... ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 29 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - &quot;Put Them All To Sleep&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[A news story about airport security leads to Gareth sharing a scene from Rick and Morty, which is the ultimate way to fly...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_468849_high.mp3?p=rss" length="3923335" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="988063" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_468849_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1855111" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_468849_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468849?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Is Taylor Swift Too Sexy?</title>
		<link>https://iono.fm/e/468256</link>
		<guid isPermaLink="true">https://iono.fm/e/468256</guid>
		<description><![CDATA[If you think Taylor Swift's new diss track sounds familiar, you might be right... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 28 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Is Taylor Swift Too Sexy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[If you think Taylor Swift's new diss track sounds familiar, you might be right...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_468256_high.mp3?p=rss" length="3934311" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1014875" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_468256_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1864331" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_468256_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Happy Birthday Gareth!</title>
		<link>https://iono.fm/e/467393</link>
		<guid isPermaLink="true">https://iono.fm/e/467393</guid>
		<description><![CDATA[As a surprise for Gareth's birthday show, the CliffCentral Choir - comprised of Siya, Jane, Simphiwe and Palesa - sing him a unique song, while trying to sound professional! ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 25 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Happy Birthday Gareth!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[As a surprise for Gareth's birthday show, the CliffCentral Choir - comprised of Siya, Jane, Simphiwe and Palesa - sing him a unique song, while trying to sound professional!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_467393_high.mp3?p=rss" length="3143635" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="869578" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_467393_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1628710" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_467393_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467393?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Justice has some news</title>
		<link>https://iono.fm/e/466861</link>
		<guid isPermaLink="true">https://iono.fm/e/466861</guid>
		<description><![CDATA[Justice Malala has some news to share about a pretty incredible job offer he received... but will he take it? ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 24 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Justice has some news</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:47</itunes:duration>
		<itunes:summary><![CDATA[Justice Malala has some news to share about a pretty incredible job offer he received... but will he take it?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_466861_high.mp3?p=rss" length="2341257" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="633369" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466861_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1213701" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466861_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/466861?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Emile &amp; Razia</title>
		<link>https://iono.fm/e/466797</link>
		<guid isPermaLink="true">https://iono.fm/e/466797</guid>
		<description><![CDATA[Emile and Razia Samson, winners of the reality show 'Power Couples' come into studio. They talk about their experiences on the show, their growing young family and their life and health hacks to help you live a more balanced, healthy and fulfilled life - powered by Kellogg's All-Bran. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 24 Aug 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Emile &amp; Razia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>13:16</itunes:duration>
		<itunes:summary><![CDATA[Emile and Razia Samson, winners of the reality show 'Power Couples' come into studio. They talk about their experiences on the show, their growing young family and their life and health hacks to help you live a more balanced, healthy and fulfilled life - powered by Kellogg's All-Bran.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_466797_high.mp3?p=rss" length="11154236" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2965037" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466797_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5664773" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466797_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/466797?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Cards Against Humanity: The SA Version</title>
		<link>https://iono.fm/e/466552</link>
		<guid isPermaLink="true">https://iono.fm/e/466552</guid>
		<description><![CDATA[Cards Against Humanity is a wonderfully offensive game that the team has played on many occasions. Jonathan Berkowitz wants to make a South African version, so he gets the team to test it out... ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 23 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Cards Against Humanity: The SA Version</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:24</itunes:duration>
		<itunes:summary><![CDATA[Cards Against Humanity is a wonderfully offensive game that the team has played on many occasions. Jonathan Berkowitz wants to make a South African version, so he gets the team to test it out...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_466552_high.mp3?p=rss" length="3698440" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="993818" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466552_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1915430" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_466552_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/466552?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Men will be Men</title>
		<link>https://iono.fm/e/465904</link>
		<guid isPermaLink="true">https://iono.fm/e/465904</guid>
		<description><![CDATA[Gareth plays a clip from Game of Thrones to illustrate how men relate to each other in real life... prompting a deeper discussion of human behaviour, and Siya to display some surprise alpha maleness. ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 22 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Men will be Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[Gareth plays a clip from Game of Thrones to illustrate how men relate to each other in real life... prompting a deeper discussion of human behaviour, and Siya to display some surprise alpha maleness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_465904_high.mp3?p=rss" length="10578965" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2856819" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_465904_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5520303" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_465904_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/465904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Slow News Day?</title>
		<link>https://iono.fm/e/465337</link>
		<guid isPermaLink="true">https://iono.fm/e/465337</guid>
		<description><![CDATA[Gareth has made the news twice in one week. Are these stories real journalism or are they just there to give us a little chuckle? ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 21 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Slow News Day?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[Gareth has made the news twice in one week. Are these stories real journalism or are they just there to give us a little chuckle?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_465337_high.mp3?p=rss" length="5766164" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1525226" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_465337_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2955374" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_465337_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/465337?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Who's scarier: Kim Jong Un or Kim K?</title>
		<link>https://iono.fm/e/464508</link>
		<guid isPermaLink="true">https://iono.fm/e/464508</guid>
		<description><![CDATA[The world's gone crazy! At least according to Rob Nicolai who calls into the show to explain. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 18 Aug 2017 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Who's scarier: Kim Jong Un or Kim K?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[The world's gone crazy! At least according to Rob Nicolai who calls into the show to explain.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_464508_high.mp3?p=rss" length="4029044" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1072512" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464508_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2116560" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464508_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/464508?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Ask Gareth</title>
		<link>https://iono.fm/e/464153</link>
		<guid isPermaLink="true">https://iono.fm/e/464153</guid>
		<description><![CDATA[Gareth puts on his problem-solving hat and takes a special call from Grace who is looking for some secret accommodation... ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 17 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Ask Gareth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[Gareth puts on his problem-solving hat and takes a special call from Grace who is looking for some secret accommodation...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_464153_high.mp3?p=rss" length="5369726" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1444102" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464153_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2820226" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464153_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/464153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Simphiwe Petros</title>
		<link>https://iono.fm/e/464038</link>
		<guid isPermaLink="true">https://iono.fm/e/464038</guid>
		<description><![CDATA[Simphiwe Petros is one of the dynamic young show hosts on CliffCentral. Energetic, enthusiastic and optimistic, he is Gareth's next #BranNewDay guest, inspiring you to get more out of your breakfast and daily lives. The two get down to what being successful is about, how we can learn from each other, and how with discipline we can achieve great things in all areas of life. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 17 Aug 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Simphiwe Petros</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>15:18</itunes:duration>
		<itunes:summary><![CDATA[Simphiwe Petros is one of the dynamic young show hosts on CliffCentral. Energetic, enthusiastic and optimistic, he is Gareth's next #BranNewDay guest, inspiring you to get more out of your breakfast and daily lives. The two get down to what being successful is about, how we can learn from each other, and how with discipline we can achieve great things in all areas of life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_464038_high.mp3?p=rss" length="12862855" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3454615" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464038_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6620719" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_464038_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/464038?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - An Age Old Quiz</title>
		<link>https://iono.fm/e/463681</link>
		<guid isPermaLink="true">https://iono.fm/e/463681</guid>
		<description><![CDATA[World famous blind film critic Tommy Edison tries to guess the ages of each team member... find out how successful he is. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 16 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - An Age Old Quiz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>2:27</itunes:duration>
		<itunes:summary><![CDATA[World famous blind film critic Tommy Edison tries to guess the ages of each team member... find out how successful he is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_463681_high.mp3?p=rss" length="2063674" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="572211" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_463681_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1095831" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_463681_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/463681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - &quot;We called them Mamma Mia&quot;</title>
		<link>https://iono.fm/e/463243</link>
		<guid isPermaLink="true">https://iono.fm/e/463243</guid>
		<description><![CDATA[Bad old action movies in deepest rural KwaZulu-Natal... coupled with ABBA. What more could one want? ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 15 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - &quot;We called them Mamma Mia&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>1:37</itunes:duration>
		<itunes:summary><![CDATA[Bad old action movies in deepest rural KwaZulu-Natal... coupled with ABBA. What more could one want?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_463243_high.mp3?p=rss" length="1367363" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="372612" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_463243_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="718812" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_463243_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/463243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The ABBA Argument</title>
		<link>https://iono.fm/e/462729</link>
		<guid isPermaLink="true">https://iono.fm/e/462729</guid>
		<description><![CDATA[Following on from last week's pop music discussion, Ben and Gareth look at ABBA's illustrious career and field questions by Mabale and Siya on what all the fuss was about. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 14 Aug 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The ABBA Argument</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Following on from last week's pop music discussion, Ben and Gareth look at ABBA's illustrious career and field questions by Mabale and Siya on what all the fuss was about.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_462729_high.mp3?p=rss" length="3378785" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="946349" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_462729_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1793009" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_462729_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/462729?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Why Modern Pop Music Is So Terrible</title>
		<link>https://iono.fm/e/461995</link>
		<guid isPermaLink="true">https://iono.fm/e/461995</guid>
		<description><![CDATA[Gareth has found scientific proof that explains why modern pop music is so terrible (in some people's opinions at least). All is soon revealed... and it might just involve ABBA. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 11 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Why Modern Pop Music Is So Terrible</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>15:46</itunes:duration>
		<itunes:summary><![CDATA[Gareth has found scientific proof that explains why modern pop music is so terrible (in some people's opinions at least). All is soon revealed... and it might just involve ABBA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_461995_high.mp3?p=rss" length="13257111" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3525815" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461995_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5982743" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461995_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/461995?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The #NoConfidenceVote Dissected</title>
		<link>https://iono.fm/e/461471</link>
		<guid isPermaLink="true">https://iono.fm/e/461471</guid>
		<description><![CDATA[Fresh from his first hand encounter of the #NoConfidenceVote results, author and News24 editor Adriaan Basson gives his opinion on the results. Looking at what this means for our future, he discusses the probable witch hunt for the ANC members who voted against President Zuma, what he thinks the next step for the ANC is, and why he thinks Deputy President Ramaphosa still has a lot of work to do. And regardless of all of this, he's still adamant that it's a great time to be a journalist. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 10 Aug 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The #NoConfidenceVote Dissected</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>13:00</itunes:duration>
		<itunes:summary><![CDATA[Fresh from his first hand encounter of the #NoConfidenceVote results, author and News24 editor Adriaan Basson gives his opinion on the results. Looking at what this means for our future, he discusses the probable witch hunt for the ANC members who voted against President Zuma, what he thinks the next step for the ANC is, and why he thinks Deputy President Ramaphosa still has a lot of work to do. And regardless of all of this, he's still adamant that it's a great time to be a journalist.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_461471_high.mp3?p=rss" length="10932261" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2934091" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461471_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5677855" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461471_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/461471?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#EastRanders: Don't Shoot!</title>
		<link>https://iono.fm/e/461522</link>
		<guid isPermaLink="true">https://iono.fm/e/461522</guid>
		<description><![CDATA[What type of person tells a cop to freeze after being arrested? Only in the East Rand... ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 10 Aug 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#EastRanders: Don't Shoot!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[What type of person tells a cop to freeze after being arrested? Only in the East Rand...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_461522_high.mp3?p=rss" length="3896266" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1083505" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461522_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2079097" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461522_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/461522?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Lesego Maphanga</title>
		<link>https://iono.fm/e/461388</link>
		<guid isPermaLink="true">https://iono.fm/e/461388</guid>
		<description><![CDATA[Who better to look at leading an active lifestyle and being healthy than our very own Lesego Maphanga? He's one of the hosts of Unplugged & InCharge, a game-changer at Standard Bank, and yet still lives life to the fullest. Find out how he balances it all here. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 10 Aug 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Lesego Maphanga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>11:38</itunes:duration>
		<itunes:summary><![CDATA[Who better to look at leading an active lifestyle and being healthy than our very own Lesego Maphanga? He's one of the hosts of Unplugged & InCharge, a game-changer at Standard Bank, and yet still lives life to the fullest. Find out how he balances it all here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_461388_high.mp3?p=rss" length="9781712" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2624311" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461388_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5017567" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_461388_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/461388?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Idiot's Guide to the Zuma Vote</title>
		<link>https://iono.fm/e/460814</link>
		<guid isPermaLink="true">https://iono.fm/e/460814</guid>
		<description><![CDATA[Ranjeni Munusamy offers her political analysis around the secret ballot decision, and what the ANC has to fear in this latest call of no confidence towards their embattled leader. It's not as simple or predictable as we might think! ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 08 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Idiot's Guide to the Zuma Vote</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Ranjeni Munusamy offers her political analysis around the secret ballot decision, and what the ANC has to fear in this latest call of no confidence towards their embattled leader. It's not as simple or predictable as we might think!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_460814_high.mp3?p=rss" length="9456237" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2567105" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_460814_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4950329" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_460814_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/460814?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Greatest Song Ever</title>
		<link>https://iono.fm/e/460418</link>
		<guid isPermaLink="true">https://iono.fm/e/460418</guid>
		<description><![CDATA[Here at The Gareth Cliff Show we pride ourselves on playing only the best quality music for you. This is not that. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 07 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Greatest Song Ever</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[Here at The Gareth Cliff Show we pride ourselves on playing only the best quality music for you. This is not that.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_460418_high.mp3?p=rss" length="4361097" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1236321" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_460418_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2361849" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_460418_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/460418?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Mighty Malala</title>
		<link>https://iono.fm/e/459749</link>
		<guid isPermaLink="true">https://iono.fm/e/459749</guid>
		<description><![CDATA[What's the big secret and why is he so mysterious? Justice Malala tells us all about his slow lounge experiences. ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 04 Aug 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Mighty Malala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[What's the big secret and why is he so mysterious? Justice Malala tells us all about his slow lounge experiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_459749_high.mp3?p=rss" length="3401824" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="916612" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459749_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1760536" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459749_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/459749?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Support Those Who Support You</title>
		<link>https://iono.fm/e/459239</link>
		<guid isPermaLink="true">https://iono.fm/e/459239</guid>
		<description><![CDATA[There's another episode of outrage at a venue refusing to host a gay wedding... but Gareth has a different take on how it should be handled. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 03 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Support Those Who Support You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[There's another episode of outrage at a venue refusing to host a gay wedding... but Gareth has a different take on how it should be handled.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_459239_high.mp3?p=rss" length="3977836" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1073896" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459239_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2074504" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459239_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/459239?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#BranNewDay with Wardah Hartley</title>
		<link>https://iono.fm/e/459065</link>
		<guid isPermaLink="true">https://iono.fm/e/459065</guid>
		<description><![CDATA[Life (and health) hacks that help people live a more balanced, healthy and fulfilled life, that's the #BranNewDay powered by Kellogg's. Wardah Hartley embodies this as a new mom and fitness fanatic/sports presenter. She shares with Gareth how important breakfast is and the need for fibre in an active lifestyle. Plus her tip for a quick breakfast fix when you're in the morning rush! ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 03 Aug 2017 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#BranNewDay with Wardah Hartley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>12:10</itunes:duration>
		<itunes:summary><![CDATA[Life (and health) hacks that help people live a more balanced, healthy and fulfilled life, that's the #BranNewDay powered by Kellogg's. Wardah Hartley embodies this as a new mom and fitness fanatic/sports presenter. She shares with Gareth how important breakfast is and the need for fibre in an active lifestyle. Plus her tip for a quick breakfast fix when you're in the morning rush!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_459065_high.mp3?p=rss" length="10228613" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2767685" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459065_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5311937" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_459065_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/459065?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Living Large Online</title>
		<link>https://iono.fm/e/458759</link>
		<guid isPermaLink="true">https://iono.fm/e/458759</guid>
		<description><![CDATA[The guys explore the possibility of what is really going on with people who aren’t rich doing ‘rich’ things... the speculation game is on! ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 02 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Living Large Online</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[The guys explore the possibility of what is really going on with people who aren’t rich doing ‘rich’ things... the speculation game is on!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_458759_high.mp3?p=rss" length="3456683" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="947118" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_458759_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1814970" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_458759_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/458759?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Princess Tapes</title>
		<link>https://iono.fm/e/458334</link>
		<guid isPermaLink="true">https://iono.fm/e/458334</guid>
		<description><![CDATA[As some saucy royal secrets are about to be revealed, Prince Charles calls in to the show to talk about his sex life... and Siya becomes a queen (officially). ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 01 Aug 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Princess Tapes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[As some saucy royal secrets are about to be revealed, Prince Charles calls in to the show to talk about his sex life... and Siya becomes a queen (officially).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_458334_high.mp3?p=rss" length="6233185" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1665245" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_458334_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3233873" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_458334_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/458334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Summer Songs &amp; Musical Memories</title>
		<link>https://iono.fm/e/457798</link>
		<guid isPermaLink="true">https://iono.fm/e/457798</guid>
		<description><![CDATA[The team test themselves on a compilation of songs of the summer from 1982 to today, which leads to a discussion about music memories and some dodgy DJ days nostalgia from Ben. ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 31 Jul 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Summer Songs &amp; Musical Memories</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>9:14</itunes:duration>
		<itunes:summary><![CDATA[The team test themselves on a compilation of songs of the summer from 1982 to today, which leads to a discussion about music memories and some dodgy DJ days nostalgia from Ben.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_457798_high.mp3?p=rss" length="7761519" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2160379" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_457798_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4065487" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_457798_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/457798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Mo Money Mo Problems!</title>
		<link>https://iono.fm/e/457135</link>
		<guid isPermaLink="true">https://iono.fm/e/457135</guid>
		<description><![CDATA[Jeff Bezos was richer than Bill Gates for like, a minute. This leads to the team discussing the different kinds of rich... ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 28 Jul 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Mo Money Mo Problems!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>17:29</itunes:duration>
		<itunes:summary><![CDATA[Jeff Bezos was richer than Bill Gates for like, a minute. This leads to the team discussing the different kinds of rich...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_457135_high.mp3?p=rss" length="14697646" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4074153" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_457135_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7776897" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_457135_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/457135?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Coming soon... [NSFW!]</title>
		<link>https://iono.fm/e/456702</link>
		<guid isPermaLink="true">https://iono.fm/e/456702</guid>
		<description><![CDATA[National Orgasm Day is 'coming' up soon (oh yes we did!), and SexTalk on CliffCentral is doing something very special for the occasion. Jonti Searll tells us all about it, as well as some interesting facts about male and female orgasms. ]]></description>
					<category>Comedy</category>
				<pubDate>Thu, 27 Jul 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Coming soon... [NSFW!]</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>11:25</itunes:duration>
		<itunes:summary><![CDATA[National Orgasm Day is 'coming' up soon (oh yes we did!), and SexTalk on CliffCentral is doing something very special for the occasion. Jonti Searll tells us all about it, as well as some interesting facts about male and female orgasms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_456702_high.mp3?p=rss" length="9595201" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2671714" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_456702_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5060482" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_456702_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/456702?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Ushering in the Herp...</title>
		<link>https://iono.fm/e/456201</link>
		<guid isPermaLink="true">https://iono.fm/e/456201</guid>
		<description><![CDATA[The story of Usher being sued for $20m after he allegedly gave a woman herpes sparks a discussion about unprotected sex with popstars... warning, it gets a bit gross. ]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 26 Jul 2017 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Ushering in the Herp...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[The story of Usher being sued for $20m after he allegedly gave a woman herpes sparks a discussion about unprotected sex with popstars... warning, it gets a bit gross.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_456201_high.mp3?p=rss" length="8632642" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2360627" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_456201_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4508675" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_456201_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/456201?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - A Presidential Debate</title>
		<link>https://iono.fm/e/455774</link>
		<guid isPermaLink="true">https://iono.fm/e/455774</guid>
		<description><![CDATA[What makes a great president and what are politicians for? Has South Africa ever had a government that did what was best for all its citizens? The team attempts to answer these questions... ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 25 Jul 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - A Presidential Debate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>11:42</itunes:duration>
		<itunes:summary><![CDATA[What makes a great president and what are politicians for? Has South Africa ever had a government that did what was best for all its citizens? The team attempts to answer these questions...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_455774_high.mp3?p=rss" length="9841691" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2623809" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_455774_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5110413" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_455774_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/455774?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#EastRanders: &quot;This Drink Tastes Like...&quot;</title>
		<link>https://iono.fm/e/455768</link>
		<guid isPermaLink="true">https://iono.fm/e/455768</guid>
		<description><![CDATA[How many times can your drink get stolen off the bar before you take drastic action? ]]></description>
					<category>Comedy</category>
				<pubDate>Tue, 25 Jul 2017 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#EastRanders: &quot;This Drink Tastes Like...&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[How many times can your drink get stolen off the bar before you take drastic action?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_455768_high.mp3?p=rss" length="2937376" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="814406" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_455768_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1563086" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_455768_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/455768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - Sorry Apologies</title>
		<link>https://iono.fm/e/455221</link>
		<guid isPermaLink="true">https://iono.fm/e/455221</guid>
		<description><![CDATA[The team discuss the apologies that were made by Joey Rasdien and 702 over the weekend, and debate if it is even necessary to always say sorry... ]]></description>
					<category>Comedy</category>
				<pubDate>Mon, 24 Jul 2017 03:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - Sorry Apologies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>10:41</itunes:duration>
		<itunes:summary><![CDATA[The team discuss the apologies that were made by Joey Rasdien and 702 over the weekend, and debate if it is even necessary to always say sorry...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_455221_high.mp3?p=rss" length="8979331" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2412819" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_455221_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4661235" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_455221_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/455221?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GCSpodlet - The Virtues of Virtual Porn</title>
		<link>https://iono.fm/e/454596</link>
		<guid isPermaLink="true">https://iono.fm/e/454596</guid>
		<description><![CDATA[A Virtual Reality Porn Festival in Japan had to be cancelled due to popular demand, which leads the team into a discussion about virtual sex. Siya isn't quite convinced... ]]></description>
					<category>Comedy</category>
				<pubDate>Fri, 21 Jul 2017 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GCSpodlet - The Virtues of Virtual Porn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gareth Cliff</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[A Virtual Reality Porn Festival in Japan had to be cancelled due to popular demand, which leads the team into a discussion about virtual sex. Siya isn't quite convinced...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2423">The Gareth Cliff Show Extra</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_454596_high.mp3?p=rss" length="4272600" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1136847" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_454596_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2199603" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_454596_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_2423_20250910_203720_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/454596?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
