http://www.32Gi.com At 32Gi we understand what goes into being an "Endurance Addict". We know that the first step of every endurance goal takes courage, and often massive effort. We know that to excel it requires a goal, discipline, dedication and consistency. Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle. Health & Fitness en Tue, 26 Jan 2016 13:24:43 +0200 Thu, 13 Jun 2019 11:27:29 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 32Gi no David Katz Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p268/logo_2631_20250910_203636_1400.jpeg http://www.32Gi.com At 32Gi we understand what goes into being an "Endurance Addict". 32Gi episodic 32Gi mark@32gi.com false ZA https://iono.fm/e/699592 https://iono.fm/e/699592 website]]> Health & Fitness Thu, 13 Jun 2019 11:26:00 +0200 0 0 Enie Manzini - a Comrades shinning light 0 0 David Katz full 9:19 32Gi Endurance Addict https://iono.fm/e/699557 https://iono.fm/e/699557 website]]> Health & Fitness Thu, 13 Jun 2019 10:24:00 +0200 0 0 Bongmusa, Khasta & Shaun talk Comrades 2019 0 0 David Katz full 10:50 32Gi Endurance Addict https://iono.fm/e/696388 https://iono.fm/e/696388 website]]> Health & Fitness Tue, 04 Jun 2019 06:29:00 +0200 0 0 Lifestyle balance of an Ultra Runner 0 0 David Katz full 10:30 32Gi Endurance Addict https://iono.fm/e/676928 https://iono.fm/e/676928 website]]> Health & Fitness Mon, 15 Apr 2019 05:37:00 +0200 0 0 René Kalmer's Two Oceans Odyssey 0 0 David Katz full 9:14 32Gi Endurance Addict https://iono.fm/e/668293 https://iono.fm/e/668293 website]]> Health & Fitness Thu, 21 Mar 2019 05:57:00 +0200 0 0 Carbohydrates role in your Endurance Journey 0 0 David Katz full 12:15 32Gi Endurance Addict https://iono.fm/e/665412 https://iono.fm/e/665412 website]]> Health & Fitness Wed, 13 Mar 2019 05:15:00 +0200 0 0 Protein’s KEY role in your Endurance Journey 0 0 David Katz full 13:04 32Gi Endurance Addict https://iono.fm/e/659621 https://iono.fm/e/659621 website]]> Health & Fitness Tue, 26 Feb 2019 05:44:00 +0200 0 0 Get it right (how to work out calorie requirements) 0 0 David Katz full 10:06 32Gi Endurance Addict https://iono.fm/e/654636 https://iono.fm/e/654636 ENDURANCE JOURNEY CHECKS DONE (WHAT NOW!) · website]]> Health & Fitness Tue, 12 Feb 2019 08:52:00 +0200 0 0 Bloods absolutely don't lie 0 0 David Katz full 10:33 32Gi Endurance Addict https://iono.fm/e/651446 https://iono.fm/e/651446 website]]> Health & Fitness Tue, 05 Feb 2019 05:17:00 +0200 0 0 Don’t skip your pre-Endurance Journey checks 0 0 David Katz full 7:13 32Gi Endurance Addict https://iono.fm/e/648449 https://iono.fm/e/648449 website]]> Health & Fitness Tue, 29 Jan 2019 04:54:00 +0200 0 0 Your Endurance Journey starts here 0 0 David Katz full 6:16 32Gi Endurance Addict https://iono.fm/e/625230 https://iono.fm/e/625230 website]]> Health & Fitness Tue, 13 Nov 2018 05:28:00 +0200 0 0 Staying hydrated at the 947 Cycle Challenge 0 0 David Katz full 11:35 32Gi Endurance Addict https://iono.fm/e/622527 https://iono.fm/e/622527 website]]> Health & Fitness Tue, 06 Nov 2018 16:42:00 +0200 0 0 Why Joburg Ultra is not to be missed! 0 0 David Katz full 8:08 32Gi Endurance Addict https://iono.fm/e/595368 https://iono.fm/e/595368 website]]> Health & Fitness Thu, 23 Aug 2018 05:22:00 +0200 0 0 An endurance nuts best nutritional advice 0 0 David Katz full 5:47 32Gi Endurance Addict https://iono.fm/e/592515 https://iono.fm/e/592515 website]]> Health & Fitness Thu, 16 Aug 2018 05:22:00 +0200 0 0 Meet Inspiration cyclist Johan Joubert 0 0 David Katz full 9:06 32Gi Endurance Addict https://iono.fm/e/590215 https://iono.fm/e/590215 website]]> Health & Fitness Thu, 09 Aug 2018 05:24:00 +0200 0 0 Meet inspirational ultra-runner Chris Cherry 0 0 David Katz full 13:18 32Gi Endurance Addict https://iono.fm/e/586713 https://iono.fm/e/586713 website]]> Health & Fitness Mon, 30 Jul 2018 05:56:00 +0200 0 0 Meet inspirational triathlete Grace Thek 0 0 David Katz full 11:43 32Gi Endurance Addict https://iono.fm/e/584377 https://iono.fm/e/584377 website]]> Health & Fitness Mon, 23 Jul 2018 21:00:00 +0200 0 0 How to become a 3-time Comrades champ! 0 0 David Katz full 9:21 32Gi Endurance Addict https://iono.fm/e/567809 https://iono.fm/e/567809 website]]> Health & Fitness Thu, 07 Jun 2018 05:29:00 +0200 0 0 Fuel like a Pro at #Comrades2018 0 0 David Katz full 6:42 32Gi Endurance Addict https://iono.fm/e/567167 https://iono.fm/e/567167 website]]> Health & Fitness Wed, 06 Jun 2018 04:23:00 +0200 0 0 0-48 hours prior to Comrades Marathon 0 0 David Katz full 8:59 32Gi Endurance Addict https://iono.fm/e/567071 https://iono.fm/e/567071 website]]> Health & Fitness Tue, 05 Jun 2018 05:05:00 +0200 0 0 The TRUTH about Carbo Loading 0 0 David Katz full 10:27 32Gi Endurance Addict https://iono.fm/e/566919 https://iono.fm/e/566919 website]]> Health & Fitness Mon, 04 Jun 2018 05:00:00 +0200 0 0 Pre-Comrades nutritional do’s and don’ts 0 0 David Katz full 8:55 32Gi Endurance Addict https://iono.fm/e/562692 https://iono.fm/e/562692 website]]> Health & Fitness Tue, 22 May 2018 05:05:00 +0200 0 0 Shaun Meiklejohn - an ultimate Comrades athlete 0 0 David Katz full 11:45 32Gi Endurance Addict https://iono.fm/e/560257 https://iono.fm/e/560257 website]]> Health & Fitness Tue, 15 May 2018 05:29:00 +0200 0 0 Renier Grobler's "Wings" for running 0 0 David Katz full 8:47 32Gi Endurance Addict https://iono.fm/e/511924 https://iono.fm/e/511924 website]]> Health & Fitness Sat, 31 Mar 2018 05:54:00 +0200 0 0 Why 32Gi Endure remains so enduring 0 0 David Katz full 11:01 32Gi Endurance Addict https://iono.fm/e/545748 https://iono.fm/e/545748 website]]> Health & Fitness Fri, 30 Mar 2018 16:16:00 +0200 0 0 Tip 5 - #OMTOM2018 Time to recover 0 0 David Katz full 6:04 32Gi Endurance Addict https://iono.fm/e/544133 https://iono.fm/e/544133 website]]> Health & Fitness Tue, 27 Mar 2018 05:46:00 +0200 0 0 Tip 4 - #OMTOM2018 RACE DAY! 0 0 David Katz full 9:39 32Gi Endurance Addict https://iono.fm/e/543925 https://iono.fm/e/543925 website]]> Health & Fitness Mon, 26 Mar 2018 05:32:00 +0200 0 0 Tip 3 – #OMTOM2018 last week (& 48-72 hours to go) 0 0 David Katz full 6:04 32Gi Endurance Addict https://iono.fm/e/542872 https://iono.fm/e/542872 website]]> Health & Fitness Thu, 22 Mar 2018 05:51:00 +0200 0 0 Tip 2 – #OMTOM2018 taper week 0 0 David Katz full 5:27 32Gi Endurance Addict https://iono.fm/e/542778 https://iono.fm/e/542778 website]]> Health & Fitness Wed, 21 Mar 2018 05:19:00 +0200 0 0 Tip 1 - #OMTOM2018 hydration 0 0 David Katz full 5:37 32Gi Endurance Addict https://iono.fm/e/524380 https://iono.fm/e/524380 website]]> Health & Fitness Thu, 01 Feb 2018 05:49:00 +0200 0 0 Bongmusa Mthembu on Comrades prep 0 0 David Katz full 7:54 32Gi Endurance Addict https://iono.fm/e/515526 https://iono.fm/e/515526 website]]> Health & Fitness Thu, 04 Jan 2018 07:44:00 +0200 0 0 How to plan your plate in 2018 0 0 David Katz full 10:04 32Gi Endurance Addict https://iono.fm/e/509711 https://iono.fm/e/509711 website]]> Health & Fitness Thu, 07 Dec 2017 20:54:00 +0200 0 0 The ONE thing no athlete can do without 0 0 David Katz full 10:37 32Gi Endurance Addict https://iono.fm/e/507122 https://iono.fm/e/507122 website]]> Health & Fitness Wed, 29 Nov 2017 22:18:00 +0200 0 0 Tasty & effective recovery combo 0 0 David Katz full 8:16 32Gi Endurance Addict https://iono.fm/e/495049 https://iono.fm/e/495049 Read more · website]]> Health & Fitness Wed, 25 Oct 2017 21:31:00 +0200 0 0 Glen Gore on 226 Brick Challenge 0 0 David Katz full 10:09 32Gi Endurance Addict https://iono.fm/e/492549 https://iono.fm/e/492549 website]]> Health & Fitness Thu, 19 Oct 2017 05:58:00 +0200 0 0 Determine your recovery meal carb amount 0 0 David Katz full 8:50 32Gi Endurance Addict https://iono.fm/e/492364 https://iono.fm/e/492364 website]]> Health & Fitness Thu, 12 Oct 2017 04:55:00 +0200 0 0 Why it's time to become fat adapted 0 0 David Katz full 11:26 32Gi Endurance Addict https://iono.fm/e/481460 https://iono.fm/e/481460 website]]> Health & Fitness Thu, 05 Oct 2017 07:35:00 +0200 0 0 A nutrition journey worth being part of! 0 0 David Katz full 9:54 32Gi Endurance Addict https://iono.fm/e/478646 https://iono.fm/e/478646 website]]> Health & Fitness Tue, 26 Sep 2017 22:21:00 +0200 0 0 Cycling 101 - avoid 'hitting the wall'! 0 0 David Katz full 11:45 32Gi Endurance Addict https://iono.fm/e/462552 https://iono.fm/e/462552 read more · website]]> Health & Fitness Mon, 14 Aug 2017 05:13:00 +0200 0 0 Hydrate is brilliant for MTB riders (among others) 0 0 David Katz full 7:22 32Gi Endurance Addict https://iono.fm/e/446818 https://iono.fm/e/446818 website]]> Health & Fitness Thu, 29 Jun 2017 06:22:00 +0200 0 0 How to #GetInTheZone with nutrition 0 0 David Katz full 11:26 32Gi Endurance Addict https://iono.fm/e/442430 https://iono.fm/e/442430 Read more · website]]> Health & Fitness Thu, 15 Jun 2017 05:53:00 +0200 0 0 Comrades Marathon elite seconding 0 0 David Katz full 10:43 32Gi Endurance Addict https://iono.fm/e/439999 https://iono.fm/e/439999 Read more · website]]> Health & Fitness Thu, 08 Jun 2017 05:13:00 +0200 0 0 Bongmusa Mthembu on winning Comrades 2017 0 0 David Katz full 10:58 32Gi Endurance Addict https://iono.fm/e/436677 https://iono.fm/e/436677 Read more · website]]> Health & Fitness Tue, 30 May 2017 05:23:00 +0200 0 0 Comrades 2017 here comes KPMG 0 0 David Katz full 9:55 32Gi Endurance Addict https://iono.fm/e/435245 https://iono.fm/e/435245 Read more · website]]> Health & Fitness Thu, 25 May 2017 05:09:00 +0200 0 0 Why Comrades 2017 will be epic! 0 0 David Katz full 8:44 32Gi Endurance Addict https://iono.fm/e/430238 https://iono.fm/e/430238 Read more · website]]> Health & Fitness Thu, 18 May 2017 05:40:00 +0200 0 0 Going for Gold with Ann Ashworth 0 0 David Katz full 8:07 32Gi Endurance Addict https://iono.fm/e/422461 https://iono.fm/e/422461 Read more · website]]> Health & Fitness Thu, 04 May 2017 05:26:00 +0200 0 0 How to build up endurance safely 0 0 David Katz full 10:33 32Gi Endurance Addict https://iono.fm/e/420591 https://iono.fm/e/420591 Read more · website]]> Health & Fitness Thu, 27 Apr 2017 06:16:00 +0200 0 0 Give your immune system a fighting chance 0 0 David Katz full 10:37 32Gi Endurance Addict https://iono.fm/e/418623 https://iono.fm/e/418623 Read more · website]]> Health & Fitness Thu, 20 Apr 2017 05:33:00 +0200 0 0 Jenna Challenor rocks Ultra Marathon debut 0 0 David Katz full 6:47 32Gi Endurance Addict https://iono.fm/e/415069 https://iono.fm/e/415069 Read more · website]]> Health & Fitness Thu, 13 Apr 2017 07:51:00 +0200 0 0 Pierre Jacobs shares his running passion 0 0 David Katz full 14:39 32Gi Endurance Addict https://iono.fm/e/411690 https://iono.fm/e/411690 Read more · website]]> Health & Fitness Thu, 06 Apr 2017 05:00:00 +0200 0 0 Don't make these mistakes at Two Oceans 0 0 David Katz full 11:07 32Gi Endurance Addict https://iono.fm/e/407691 https://iono.fm/e/407691 Read more · website]]> Health & Fitness Thu, 30 Mar 2017 03:03:00 +0200 0 0 Running long with Renier Grobler 0 0 David Katz full 11:22 32Gi Endurance Addict https://iono.fm/e/403384 https://iono.fm/e/403384 Read more · website]]> Health & Fitness Thu, 23 Mar 2017 05:03:00 +0200 0 0 10km nutritional guide (or lack there of!) 0 0 David Katz full 11:10 32Gi Endurance Addict https://iono.fm/e/398357 https://iono.fm/e/398357 Read more · website]]> Health & Fitness Thu, 16 Mar 2017 04:03:00 +0200 0 0 Are you in need of blood tests? 0 0 David Katz full 12:28 32Gi Endurance Addict https://iono.fm/e/393507 https://iono.fm/e/393507 Read more · website]]> Health & Fitness Thu, 09 Mar 2017 05:03:00 +0200 0 0 Parys Edwards - for the love of fitness 0 0 David Katz full 18:16 32Gi Endurance Addict https://iono.fm/e/391327 https://iono.fm/e/391327 Read more · website]]> Health & Fitness Thu, 02 Mar 2017 04:03:00 +0200 0 0 How to get to Cape Town Cycle Tour fighting fit 0 0 David Katz full 14:04 32Gi Endurance Addict https://iono.fm/e/390959 https://iono.fm/e/390959 Read more · website]]> Health & Fitness Tue, 28 Feb 2017 21:02:00 +0200 0 0 Meet our new Endurance Starter Pack 0 0 David Katz full 5:47 32Gi Endurance Addict https://iono.fm/e/387229 https://iono.fm/e/387229 Read more · website]]> Health & Fitness Thu, 23 Feb 2017 05:02:00 +0200 0 0 Fuelling for the MiWay Ultra Triathlon Series 0 0 David Katz full 11:02 32Gi Endurance Addict https://iono.fm/e/385822 https://iono.fm/e/385822 Read more · website]]> Health & Fitness Fri, 17 Feb 2017 05:02:00 +0200 0 0 Non-stop nutritional support & education 0 0 David Katz full 9:58 32Gi Endurance Addict https://iono.fm/e/384570 https://iono.fm/e/384570 Read more · website]]> Health & Fitness Thu, 09 Feb 2017 05:02:00 +0200 0 0 Born2Run on 32Gi 0 0 David Katz full 10:19 32Gi Endurance Addict https://iono.fm/e/382167 https://iono.fm/e/382167 Read more · website]]> Health & Fitness Thu, 02 Feb 2017 05:02:00 +0200 0 0 How to Endure a long day 0 0 David Katz full 9:48 32Gi Endurance Addict https://iono.fm/e/380183 https://iono.fm/e/380183 Read more · website]]> Health & Fitness Thu, 26 Jan 2017 06:01:00 +0200 0 0 Fuel your kids for a full school day 0 0 David Katz full 9:41 32Gi Endurance Addict https://iono.fm/e/373991 https://iono.fm/e/373991 Read more · website]]> Health & Fitness Thu, 12 Jan 2017 17:01:00 +0200 0 0 Tips from an ultra athlete/coach 0 0 David Katz full 14:01 32Gi Endurance Addict https://iono.fm/e/372336 https://iono.fm/e/372336 Read more · website]]> Health & Fitness Thu, 05 Jan 2017 05:01:00 +0200 0 0 Nutritional tips for those racing early in the year 0 0 David Katz full 9:49 32Gi Endurance Addict https://iono.fm/e/370549 https://iono.fm/e/370549 Read more · website]]> Health & Fitness Thu, 29 Dec 2016 05:12:00 +0200 0 0 Set yourself up for a healthier 2017 0 0 David Katz full 9:06 32Gi Endurance Addict https://iono.fm/e/369368 https://iono.fm/e/369368 Read more · website]]> Health & Fitness Thu, 22 Dec 2016 06:12:00 +0200 0 0 Watch the alcohol consumption (here's why) 0 0 David Katz full 8:59 32Gi Endurance Addict https://iono.fm/e/365706 https://iono.fm/e/365706 Read more · website]]> Health & Fitness Thu, 15 Dec 2016 05:12:00 +0200 0 0 Avoid Festive Season weight gain 0 0 David Katz full 12:14 32Gi Endurance Addict https://iono.fm/e/364030 https://iono.fm/e/364030 Read more · website]]> Health & Fitness Thu, 08 Dec 2016 04:12:00 +0200 0 0 Caroline Wöstmann's Festive Season tips 0 0 David Katz full 8:13 32Gi Endurance Addict https://iono.fm/e/361485 https://iono.fm/e/361485 Read more · website]]> Health & Fitness Thu, 01 Dec 2016 05:11:00 +0200 0 0 Soft drinks - why to avoid them! 0 0 David Katz full 13:46 32Gi Endurance Addict https://iono.fm/e/358899 https://iono.fm/e/358899 Read more · website]]> Health & Fitness Thu, 24 Nov 2016 05:11:00 +0200 0 0 Sugar - are there really better options? 0 0 David Katz full 13:04 32Gi Endurance Addict https://iono.fm/e/359020 https://iono.fm/e/359020 Read more · website]]> Health & Fitness Wed, 23 Nov 2016 06:11:00 +0200 0 0 Rockman - don't miss out on this off-road festival 0 0 David Katz full 9:30 32Gi Endurance Addict https://iono.fm/e/354523 https://iono.fm/e/354523 Read more · website]]> Health & Fitness Thu, 17 Nov 2016 05:11:00 +0200 0 0 Recovery is key - here's how to do it! 0 0 David Katz full 10:00 32Gi Endurance Addict https://iono.fm/e/352849 https://iono.fm/e/352849 Read more · website]]> Health & Fitness Thu, 10 Nov 2016 05:11:00 +0200 0 0 1-day-to-go; master your diet ahead of the 947 Cycle Challenge 0 0 David Katz full 16:35 32Gi Endurance Addict https://iono.fm/e/347704 https://iono.fm/e/347704 Read more · website]]> Health & Fitness Thu, 27 Oct 2016 05:10:00 +0200 0 0 Fuelling a non-stop passion for running 0 0 David Katz full 9:48 32Gi Endurance Addict https://iono.fm/e/344500 https://iono.fm/e/344500 Read more · website]]> Health & Fitness Thu, 20 Oct 2016 04:30:00 +0200 0 0 Cyclist Kai Pritzen shares his nutritional insights 0 0 David Katz full 12:27 32Gi Endurance Addict https://iono.fm/e/342258 https://iono.fm/e/342258 Read more · website]]> Health & Fitness Thu, 13 Oct 2016 05:10:00 +0200 0 0 Nutritional planning for the 947 Cycle Challenge 0 0 David Katz full 11:36 32Gi Endurance Addict https://iono.fm/e/339648 https://iono.fm/e/339648 Read more · website]]> Health & Fitness Thu, 06 Oct 2016 06:10:00 +0200 0 0 The trick to handling nutrition in hot & extreme events 0 0 David Katz full 18:59 32Gi Endurance Addict https://iono.fm/e/336579 https://iono.fm/e/336579 Read more · website]]> Health & Fitness Thu, 29 Sep 2016 07:09:00 +0200 0 0 Jenna Challenor - marathon momma delux 0 0 David Katz full 13:03 32Gi Endurance Addict https://iono.fm/e/335209 https://iono.fm/e/335209 Read more · website]]> Health & Fitness Mon, 26 Sep 2016 05:09:00 +0200 0 0 Trinity Sports - bringing you great triathlon events 0 0 David Katz full 11:45 32Gi Endurance Addict https://iono.fm/e/333860 https://iono.fm/e/333860 Read more · website]]> Health & Fitness Thu, 22 Sep 2016 05:09:00 +0200 0 0 Can fasting make you a faster athlete? 0 0 David Katz full 11:20 32Gi Endurance Addict https://iono.fm/e/331129 https://iono.fm/e/331129 Read more · website]]> Health & Fitness Thu, 15 Sep 2016 06:09:00 +0200 0 0 The importance of correct hydration 0 0 David Katz full 13:44 32Gi Endurance Addict https://iono.fm/e/331120 https://iono.fm/e/331120 Read more · website]]> Health & Fitness Mon, 12 Sep 2016 12:00:00 +0200 0 0 Momentum building for Maja Stage Nielson 0 0 David Katz full 14:33 32Gi Endurance Addict https://iono.fm/e/329783 https://iono.fm/e/329783 Read more · website]]> Health & Fitness Thu, 08 Sep 2016 05:09:00 +0200 0 0 Jo Meek - to the Alps and beyond! 0 0 David Katz full 12:40 32Gi Endurance Addict https://iono.fm/e/327576 https://iono.fm/e/327576 Read more · website]]> Health & Fitness Thu, 01 Sep 2016 06:09:00 +0200 0 0 Can detoxing improve your performance? 0 0 David Katz full 10:58 32Gi Endurance Addict https://iono.fm/e/324372 https://iono.fm/e/324372 Read more · website]]> Health & Fitness Thu, 25 Aug 2016 05:08:00 +0200 0 0 The key to weight loss 0 0 David Katz full 9:54 32Gi Endurance Addict https://iono.fm/e/322115 https://iono.fm/e/322115 Read more · website]]> Health & Fitness Thu, 18 Aug 2016 05:08:00 +0200 0 0 What being fat efficient can do for you! 0 0 David Katz full 12:03 32Gi Endurance Addict https://iono.fm/e/319956 https://iono.fm/e/319956 Read more · website]]> Health & Fitness Thu, 11 Aug 2016 05:08:00 +0200 0 0 What's all the 'fat' about Banting? 0 0 David Katz full 11:02 32Gi Endurance Addict https://iono.fm/e/317445 https://iono.fm/e/317445 Read more · website]]> Health & Fitness Thu, 04 Aug 2016 05:08:00 +0200 0 0 Low-fat vs Full-fat - Fat month 0 0 David Katz full 9:46 32Gi Endurance Addict https://iono.fm/e/315185 https://iono.fm/e/315185 Read more · website]]> Health & Fitness Thu, 28 Jul 2016 05:07:00 +0200 0 0 Challenge Roth through the eyes of a competitor 0 0 David Katz full 13:10 32Gi Endurance Addict https://iono.fm/e/313094 https://iono.fm/e/313094 Read more · website]]> Health & Fitness Thu, 21 Jul 2016 09:07:00 +0200 0 0 Why Reinhard Zellhuber has a bright future 0 0 David Katz full 11:41 32Gi Endurance Addict https://iono.fm/e/310026 https://iono.fm/e/310026 Read more · website]]> Health & Fitness Thu, 14 Jul 2016 05:07:00 +0200 0 0 Horst Reichel - a triathlete with vision 0 0 David Katz full 20:54 32Gi Endurance Addict https://iono.fm/e/308001 https://iono.fm/e/308001 Read more · website]]> Health & Fitness Thu, 07 Jul 2016 03:07:00 +0200 0 0 Challenge Roth - why it is so special! 0 0 David Katz full 12:23 32Gi Endurance Addict https://iono.fm/e/305529 https://iono.fm/e/305529 Read more · website]]> Health & Fitness Thu, 30 Jun 2016 05:06:00 +0200 0 0 Superfoods - the lowdown 0 0 David Katz full 16:22 32Gi Endurance Addict https://iono.fm/e/302889 https://iono.fm/e/302889 Read more · website]]> Health & Fitness Thu, 23 Jun 2016 05:06:00 +0200 0 0 Winter vs Summer nutritional shifts 0 0 David Katz full 15:37 32Gi Endurance Addict https://iono.fm/e/300683 https://iono.fm/e/300683 Read more · website]]> Health & Fitness Thu, 16 Jun 2016 04:30:00 +0200 0 0 Your perfect post-event Recovery Guide 0 0 David Katz full 11:35 32Gi Endurance Addict https://iono.fm/e/297707 https://iono.fm/e/297707 Read more · website]]> Health & Fitness Thu, 09 Jun 2016 05:06:00 +0200 0 0 Caroline Wostmann - a fighting spirit 0 0 David Katz full 12:51 32Gi Endurance Addict https://iono.fm/e/295586 https://iono.fm/e/295586 Read more · website]]> Health & Fitness Thu, 02 Jun 2016 05:06:00 +0200 0 0 32Gi powered Amy McDougall is on a roll! 0 0 David Katz full 14:21 32Gi Endurance Addict https://iono.fm/e/292673 https://iono.fm/e/292673 Read more · website]]> Health & Fitness Thu, 26 May 2016 05:05:00 +0200 0 0 Comrades contenders - how the team managers see it 0 0 David Katz full 22:09 32Gi Endurance Addict https://iono.fm/e/289485 https://iono.fm/e/289485 Read more · website]]> Health & Fitness Thu, 19 May 2016 05:05:00 +0200 0 0 How to eat & drink in the week leading up to Comrades Marathon 0 0 David Katz full 10:31 32Gi Endurance Addict https://iono.fm/e/289110 https://iono.fm/e/289110 Read more · website]]> Health & Fitness Tue, 17 May 2016 05:05:00 +0200 0 0 Safe and suitable sports nutrition for children 0 0 David Katz full 11:54 32Gi Endurance Addict https://iono.fm/e/289108 https://iono.fm/e/289108 Read more · website]]> Health & Fitness Tue, 17 May 2016 05:05:00 +0200 0 0 How to fuel up to & during your next Challenge event 0 0 David Katz full 23:45 32Gi Endurance Addict https://iono.fm/e/287820 https://iono.fm/e/287820 website]]> Health & Fitness Thu, 12 May 2016 05:05:00 +0200 0 0 Comrades Marathon winner Bongmusa Mthembu's secrets 0 0 David Katz full 12:39 32Gi Endurance Addict https://iono.fm/e/284035 https://iono.fm/e/284035 Read more · website]]> Health & Fitness Thu, 05 May 2016 05:05:00 +0200 0 0 How to get your Comrades Marathon fuelling right 0 0 David Katz full 28:06 32Gi Endurance Addict https://iono.fm/e/279740 https://iono.fm/e/279740 Read more · website]]> Health & Fitness Thu, 21 Apr 2016 05:04:00 +0200 0 0 Fat - one hell of a fuel source 0 0 David Katz full 10:01 32Gi Endurance Addict https://iono.fm/e/277044 https://iono.fm/e/277044 Read more · website]]> Health & Fitness Thu, 14 Apr 2016 05:04:00 +0200 0 0 Carbohydrates - why athletes need them 0 0 David Katz full 9:43 32Gi Endurance Addict https://iono.fm/e/274225 https://iono.fm/e/274225 Read more · website]]> Health & Fitness Thu, 07 Apr 2016 05:04:00 +0200 0 0 Why you need Protein in your diet 0 0 David Katz full 8:14 32Gi Endurance Addict https://iono.fm/e/270984 https://iono.fm/e/270984 Read more · website]]> Health & Fitness Thu, 31 Mar 2016 06:30:00 +0200 0 0 An Ironman match made in Heaven 0 0 David Katz full 18:13 32Gi Endurance Addict https://iono.fm/e/258454 https://iono.fm/e/258454 Read more · website]]> Health & Fitness Thu, 24 Mar 2016 06:02:00 +0200 0 0 How different types of athletes utilise energy 0 0 David Katz full 10:30 32Gi Endurance Addict https://iono.fm/e/267395 https://iono.fm/e/267395 Read more · website]]> Health & Fitness Thu, 17 Mar 2016 07:03:00 +0200 0 0 Caroline Wostmann - how an Ultra champion fuels 0 0 David Katz full 8:23 32Gi Endurance Addict https://iono.fm/e/258430 https://iono.fm/e/258430 Read more · website]]> Health & Fitness Thu, 10 Mar 2016 06:02:00 +0200 0 0 Endurance and your body's Energy System 0 0 David Katz full 10:34 32Gi Endurance Addict https://iono.fm/e/258416 https://iono.fm/e/258416 Read more · website]]> Health & Fitness Thu, 03 Mar 2016 06:00:00 +0200 0 0 32Gi - your portal to sports nutrition information 0 0 David Katz full 10:09 32Gi Endurance Addict