http://www.grootfm.co.za 'n 3 - 5 minute vroeë oggend-oordenking wat jou geestelik inspireer deur verskeie medewerkers Health & Fitness en Fri, 04 Mar 2016 13:01:37 +0200 Wed, 17 Nov 2021 09:34:29 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 GROOTfm 90.5 no Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p274/logo_2672_20250910_203628_1400.jpeg http://www.grootfm.co.za 'n 3 - 5 minute vroeë oggend-oordenking wat jou geestelik inspireer deur verskeie medewerkers GROOTfm 90.5 episodic GROOTfm 90.5 jacques@grootfm.co.za false ZA https://iono.fm/e/1127233 https://iono.fm/e/1127233
Voor ons sit ‘n pragtige vrou. Jy kan sien sy is deur baie, en, op breekpunt. Bang om haar identiteit bekend te maak, ‘oor wat mense gaan dink’, sluk sy haar trots en stuur vir ons ‘n epos, alles ter wille van haar kinders. Carla glo baie dinge oor haar lewe. Tans, glo sy meer leuens as waarheid. Jy kan haar nie blameer nie, want sy is al keer op keer verwerp en teleurgestel.

Met die mooiste groen oë kyk sy in ons s’n, desperaat vir waarheid, verligting en bevestiging dat sy ‘n goeie mamma en mens is. Dat voorspoed en guns en Seën ook vir haar beskore is.

Ons moes vir haar gaan kuier. Al was dit net om haar te herinner wie sy is in Christus. Johan Smith het die volgende in ‘n inspirasie-boodskap gesê, en hier, is dit so gepas. Jou identiteit lê nie in dit wat jy verkeerd gedoen het in die verlede nie, maar in dit wat Jesus reg gedoen het. Die lewe gaan nie net oor wie jy is nie, maar aan wie jy behoort. Liewe Carla, glo hierdie oor jou lewe! ]]> Health & Fitness Wed, 17 Nov 2021 09:30:00 +0200 0 0 #JouMenseMyMense saam met SPAR – Nie wie jy is nie, maar aan Wie jy behoort 0 0 GROOTfm 90.5 full 4:27 #GROOTinspirasie https://iono.fm/e/969223 https://iono.fm/e/969223 Health & Fitness Thu, 10 Dec 2020 08:51:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 4:51 #GROOTinspirasie https://iono.fm/e/963688 https://iono.fm/e/963688 Health & Fitness Mon, 30 Nov 2020 09:42:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 4:15 #GROOTinspirasie https://iono.fm/e/964323 https://iono.fm/e/964323 Health & Fitness Fri, 27 Nov 2020 09:30:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:12 #GROOTinspirasie https://iono.fm/e/964319 https://iono.fm/e/964319 Health & Fitness Thu, 26 Nov 2020 09:29:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:35 #GROOTinspirasie https://iono.fm/e/964330 https://iono.fm/e/964330 Health & Fitness Tue, 24 Nov 2020 09:33:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 3:26 #GROOTinspirasie https://iono.fm/e/964326 https://iono.fm/e/964326 Health & Fitness Mon, 23 Nov 2020 09:32:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 2:57 #GROOTinspirasie https://iono.fm/e/964322 https://iono.fm/e/964322 Health & Fitness Fri, 20 Nov 2020 09:30:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:31 #GROOTinspirasie https://iono.fm/e/964316 https://iono.fm/e/964316 Health & Fitness Thu, 19 Nov 2020 09:28:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:00 #GROOTinspirasie https://iono.fm/e/964331 https://iono.fm/e/964331 Health & Fitness Wed, 18 Nov 2020 09:34:00 +0200 0 0 Marno Boshoff 0 0 GROOTfm 90.5 full 2:26 #GROOTinspirasie https://iono.fm/e/964328 https://iono.fm/e/964328 Health & Fitness Tue, 17 Nov 2020 09:32:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 4:03 #GROOTinspirasie https://iono.fm/e/964325 https://iono.fm/e/964325 Health & Fitness Mon, 16 Nov 2020 09:31:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 2:48 #GROOTinspirasie https://iono.fm/e/964320 https://iono.fm/e/964320 Health & Fitness Fri, 13 Nov 2020 09:29:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:40 #GROOTinspirasie https://iono.fm/e/964317 https://iono.fm/e/964317 Health & Fitness Thu, 12 Nov 2020 09:28:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:42 #GROOTinspirasie https://iono.fm/e/964327 https://iono.fm/e/964327 Health & Fitness Tue, 10 Nov 2020 09:32:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 3:03 #GROOTinspirasie https://iono.fm/e/964324 https://iono.fm/e/964324 Health & Fitness Mon, 09 Nov 2020 09:31:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 3:02 #GROOTinspirasie https://iono.fm/e/953596 https://iono.fm/e/953596 Health & Fitness Fri, 06 Nov 2020 12:49:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:27 #GROOTinspirasie https://iono.fm/e/952920 https://iono.fm/e/952920 Health & Fitness Tue, 03 Nov 2020 12:29:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 3:06 #GROOTinspirasie https://iono.fm/e/953594 https://iono.fm/e/953594 Health & Fitness Mon, 02 Nov 2020 12:48:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 2:45 #GROOTinspirasie https://iono.fm/e/953599 https://iono.fm/e/953599 Health & Fitness Thu, 29 Oct 2020 12:51:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:36 #GROOTinspirasie https://iono.fm/e/953598 https://iono.fm/e/953598 Health & Fitness Tue, 27 Oct 2020 12:50:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:50 #GROOTinspirasie https://iono.fm/e/947118 https://iono.fm/e/947118 Health & Fitness Mon, 26 Oct 2020 15:34:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 3:59 #GROOTinspirasie https://iono.fm/e/943513 https://iono.fm/e/943513 Health & Fitness Thu, 22 Oct 2020 16:07:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:11 #GROOTinspirasie https://iono.fm/e/943847 https://iono.fm/e/943847 Health & Fitness Tue, 20 Oct 2020 08:41:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 3:35 #GROOTinspirasie https://iono.fm/e/943862 https://iono.fm/e/943862 Health & Fitness Mon, 19 Oct 2020 08:57:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 3:03 #GROOTinspirasie https://iono.fm/e/940486 https://iono.fm/e/940486 Health & Fitness Thu, 15 Oct 2020 15:26:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:09 #GROOTinspirasie https://iono.fm/e/940494 https://iono.fm/e/940494 Health & Fitness Tue, 13 Oct 2020 15:32:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:59 #GROOTinspirasie https://iono.fm/e/940488 https://iono.fm/e/940488 Health & Fitness Mon, 12 Oct 2020 15:29:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 2:57 #GROOTinspirasie https://iono.fm/e/940491 https://iono.fm/e/940491 Health & Fitness Fri, 09 Oct 2020 15:30:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:36 #GROOTinspirasie https://iono.fm/e/940490 https://iono.fm/e/940490 Health & Fitness Thu, 08 Oct 2020 15:29:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:17 #GROOTinspirasie https://iono.fm/e/940493 https://iono.fm/e/940493 Health & Fitness Tue, 06 Oct 2020 15:31:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:43 #GROOTinspirasie https://iono.fm/e/940492 https://iono.fm/e/940492 Health & Fitness Mon, 05 Oct 2020 15:30:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 3:24 #GROOTinspirasie https://iono.fm/e/940496 https://iono.fm/e/940496 Health & Fitness Tue, 29 Sep 2020 15:32:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:38 #GROOTinspirasie https://iono.fm/e/940487 https://iono.fm/e/940487 Health & Fitness Thu, 24 Sep 2020 15:28:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:28 #GROOTinspirasie https://iono.fm/e/927640 https://iono.fm/e/927640 Health & Fitness Tue, 22 Sep 2020 08:51:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:39 #GROOTinspirasie https://iono.fm/e/927639 https://iono.fm/e/927639 Health & Fitness Mon, 21 Sep 2020 08:50:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 4:07 #GROOTinspirasie https://iono.fm/e/927636 https://iono.fm/e/927636 Health & Fitness Fri, 18 Sep 2020 08:47:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:03 #GROOTinspirasie https://iono.fm/e/927634 https://iono.fm/e/927634 Health & Fitness Thu, 17 Sep 2020 08:46:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:47 #GROOTinspirasie https://iono.fm/e/924799 https://iono.fm/e/924799 Health & Fitness Tue, 15 Sep 2020 13:06:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:57 #GROOTinspirasie https://iono.fm/e/924801 https://iono.fm/e/924801 Health & Fitness Mon, 14 Sep 2020 13:06:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 3:03 #GROOTinspirasie https://iono.fm/e/924798 https://iono.fm/e/924798 Health & Fitness Fri, 11 Sep 2020 13:06:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 0:56 #GROOTinspirasie https://iono.fm/e/922245 https://iono.fm/e/922245 Health & Fitness Thu, 10 Sep 2020 09:50:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:39 #GROOTinspirasie https://iono.fm/e/919135 https://iono.fm/e/919135 Health & Fitness Mon, 07 Sep 2020 09:31:00 +0200 0 0 Janlu Kuyler 0 0 GROOTfm 90.5 full 3:29 #GROOTinspirasie https://iono.fm/e/919134 https://iono.fm/e/919134 Health & Fitness Fri, 04 Sep 2020 09:30:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 0:56 #GROOTinspirasie https://iono.fm/e/918471 https://iono.fm/e/918471 Health & Fitness Thu, 03 Sep 2020 09:00:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:04 #GROOTinspirasie https://iono.fm/e/917741 https://iono.fm/e/917741 Health & Fitness Wed, 02 Sep 2020 08:42:00 +0200 0 0 Marno Boshoff 0 0 GROOTfm 90.5 full 1:58 #GROOTinspirasie https://iono.fm/e/917204 https://iono.fm/e/917204 Health & Fitness Tue, 01 Sep 2020 10:22:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 2:49 #GROOTinspirasie https://iono.fm/e/837028 https://iono.fm/e/837028 Health & Fitness Thu, 26 Mar 2020 14:18:00 +0200 0 0 Gebed - Corona - Hardus Zevenster 0 0 GROOTfm 90.5 full 4:46 #GROOTinspirasie https://iono.fm/e/837012 https://iono.fm/e/837012 Health & Fitness Thu, 26 Mar 2020 13:47:00 +0200 0 0 Gebed - Corona - Retief Burger 0 0 GROOTfm 90.5 full 1:43 #GROOTinspirasie https://iono.fm/e/837011 https://iono.fm/e/837011 Health & Fitness Thu, 26 Mar 2020 13:46:00 +0200 0 0 Gebed - Corona - Paul Smit 0 0 GROOTfm 90.5 full 4:40 #GROOTinspirasie https://iono.fm/e/837010 https://iono.fm/e/837010 Health & Fitness Thu, 26 Mar 2020 13:45:00 +0200 0 0 Gebed - Corona - Mayin Subrain 0 0 GROOTfm 90.5 full 3:15 #GROOTinspirasie https://iono.fm/e/837009 https://iono.fm/e/837009 Health & Fitness Thu, 26 Mar 2020 13:45:00 +0200 0 0 Gebed - Corona - Lynette Beer 0 0 GROOTfm 90.5 full 2:04 #GROOTinspirasie https://iono.fm/e/837008 https://iono.fm/e/837008 Health & Fitness Thu, 26 Mar 2020 13:44:00 +0200 0 0 Gebed - Corona - Lindie Styrdom 0 0 GROOTfm 90.5 full 2:38 #GROOTinspirasie https://iono.fm/e/837000 https://iono.fm/e/837000 Health & Fitness Thu, 26 Mar 2020 13:30:00 +0200 0 0 Gebed- Corona- Jannie Putter 0 0 GROOTfm 90.5 full 1:56 #GROOTinspirasie https://iono.fm/e/836999 https://iono.fm/e/836999 Health & Fitness Thu, 26 Mar 2020 13:30:00 +0200 0 0 Gebed- Corona- Gretha Wiid 0 0 GROOTfm 90.5 full 5:12 #GROOTinspirasie https://iono.fm/e/836996 https://iono.fm/e/836996 Health & Fitness Thu, 26 Mar 2020 13:29:00 +0200 0 0 Gebed- Corona- Appel 0 0 GROOTfm 90.5 full 1:43 #GROOTinspirasie https://iono.fm/e/836995 https://iono.fm/e/836995 Health & Fitness Thu, 26 Mar 2020 13:28:00 +0200 0 0 Gebed- Corona- AB De Villiers 0 0 GROOTfm 90.5 full 1:07 #GROOTinspirasie https://iono.fm/e/828137 https://iono.fm/e/828137 Health & Fitness Tue, 10 Mar 2020 15:29:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:27 #GROOTinspirasie https://iono.fm/e/828131 https://iono.fm/e/828131 Health & Fitness Wed, 04 Mar 2020 15:24:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:07 #GROOTinspirasie https://iono.fm/e/828136 https://iono.fm/e/828136 Health & Fitness Tue, 03 Mar 2020 15:28:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:43 #GROOTinspirasie https://iono.fm/e/828133 https://iono.fm/e/828133 Health & Fitness Fri, 28 Feb 2020 15:25:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 3:38 #GROOTinspirasie https://iono.fm/e/828135 https://iono.fm/e/828135 Health & Fitness Tue, 25 Feb 2020 15:27:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:10 #GROOTinspirasie https://iono.fm/e/828130 https://iono.fm/e/828130 Health & Fitness Thu, 20 Feb 2020 15:23:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:44 #GROOTinspirasie https://iono.fm/e/828134 https://iono.fm/e/828134 Health & Fitness Tue, 18 Feb 2020 15:25:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:15 #GROOTinspirasie https://iono.fm/e/828132 https://iono.fm/e/828132 Health & Fitness Fri, 14 Feb 2020 15:24:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:57 #GROOTinspirasie https://iono.fm/e/828129 https://iono.fm/e/828129 Health & Fitness Thu, 13 Feb 2020 15:22:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:51 #GROOTinspirasie https://iono.fm/e/813745 https://iono.fm/e/813745 Health & Fitness Tue, 11 Feb 2020 16:04:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:26 #GROOTinspirasie https://iono.fm/e/813741 https://iono.fm/e/813741 Health & Fitness Fri, 07 Feb 2020 16:03:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:25 #GROOTinspirasie https://iono.fm/e/812079 https://iono.fm/e/812079 Health & Fitness Thu, 06 Feb 2020 09:05:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:04 #GROOTinspirasie https://iono.fm/e/812077 https://iono.fm/e/812077 Health & Fitness Tue, 04 Feb 2020 09:03:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:06 #GROOTinspirasie https://iono.fm/e/812080 https://iono.fm/e/812080 Health & Fitness Fri, 31 Jan 2020 09:06:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:35 #GROOTinspirasie https://iono.fm/e/812078 https://iono.fm/e/812078 Health & Fitness Thu, 30 Jan 2020 09:04:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:20 #GROOTinspirasie https://iono.fm/e/812076 https://iono.fm/e/812076 Health & Fitness Tue, 28 Jan 2020 09:01:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:18 #GROOTinspirasie https://iono.fm/e/806960 https://iono.fm/e/806960 Health & Fitness Fri, 24 Jan 2020 10:42:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:38 #GROOTinspirasie https://iono.fm/e/806961 https://iono.fm/e/806961 Health & Fitness Thu, 23 Jan 2020 10:43:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:45 #GROOTinspirasie https://iono.fm/e/806962 https://iono.fm/e/806962 Health & Fitness Tue, 21 Jan 2020 10:44:00 +0200 0 0 Lindie Stydom 0 0 GROOTfm 90.5 full 5:13 #GROOTinspirasie https://iono.fm/e/802201 https://iono.fm/e/802201 Health & Fitness Fri, 17 Jan 2020 15:06:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:15 #GROOTinspirasie https://iono.fm/e/802200 https://iono.fm/e/802200 Health & Fitness Thu, 16 Jan 2020 15:05:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:21 #GROOTinspirasie https://iono.fm/e/800808 https://iono.fm/e/800808 Health & Fitness Tue, 14 Jan 2020 09:15:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:26 #GROOTinspirasie https://iono.fm/e/789455 https://iono.fm/e/789455 Health & Fitness Fri, 13 Dec 2019 16:05:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:54 #GROOTinspirasie https://iono.fm/e/789450 https://iono.fm/e/789450 Health & Fitness Tue, 10 Dec 2019 16:04:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:23 #GROOTinspirasie https://iono.fm/e/789454 https://iono.fm/e/789454 Health & Fitness Fri, 06 Dec 2019 16:04:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:35 #GROOTinspirasie https://iono.fm/e/789451 https://iono.fm/e/789451 Health & Fitness Thu, 05 Dec 2019 16:04:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:56 #GROOTinspirasie https://iono.fm/e/789449 https://iono.fm/e/789449 Health & Fitness Tue, 03 Dec 2019 16:03:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:06 #GROOTinspirasie https://iono.fm/e/789447 https://iono.fm/e/789447 Health & Fitness Fri, 29 Nov 2019 16:03:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:38 #GROOTinspirasie https://iono.fm/e/789446 https://iono.fm/e/789446 Health & Fitness Thu, 28 Nov 2019 16:01:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:06 #GROOTinspirasie https://iono.fm/e/781180 https://iono.fm/e/781180 Health & Fitness Tue, 26 Nov 2019 15:21:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:24 #GROOTinspirasie https://iono.fm/e/781169 https://iono.fm/e/781169 Health & Fitness Mon, 25 Nov 2019 15:16:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:30 #GROOTinspirasie https://iono.fm/e/781173 https://iono.fm/e/781173 Health & Fitness Fri, 22 Nov 2019 15:18:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:20 #GROOTinspirasie https://iono.fm/e/781179 https://iono.fm/e/781179 Health & Fitness Tue, 19 Nov 2019 15:21:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:10 #GROOTinspirasie https://iono.fm/e/781172 https://iono.fm/e/781172 Health & Fitness Fri, 15 Nov 2019 15:17:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:33 #GROOTinspirasie https://iono.fm/e/781168 https://iono.fm/e/781168 Health & Fitness Thu, 14 Nov 2019 15:16:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:18 #GROOTinspirasie https://iono.fm/e/781178 https://iono.fm/e/781178 Health & Fitness Tue, 12 Nov 2019 15:21:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:08 #GROOTinspirasie https://iono.fm/e/781171 https://iono.fm/e/781171 Health & Fitness Fri, 08 Nov 2019 15:17:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:02 #GROOTinspirasie https://iono.fm/e/781167 https://iono.fm/e/781167 Health & Fitness Thu, 07 Nov 2019 15:15:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:31 #GROOTinspirasie https://iono.fm/e/781177 https://iono.fm/e/781177 Health & Fitness Tue, 05 Nov 2019 15:19:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:22 #GROOTinspirasie https://iono.fm/e/781170 https://iono.fm/e/781170 Health & Fitness Fri, 01 Nov 2019 15:16:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:01 #GROOTinspirasie https://iono.fm/e/781166 https://iono.fm/e/781166 Health & Fitness Thu, 31 Oct 2019 15:14:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:35 #GROOTinspirasie https://iono.fm/e/781174 https://iono.fm/e/781174 Health & Fitness Tue, 29 Oct 2019 15:19:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:18 #GROOTinspirasie https://iono.fm/e/763592 https://iono.fm/e/763592 Health & Fitness Tue, 29 Oct 2019 13:35:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:18 #GROOTinspirasie https://iono.fm/e/763589 https://iono.fm/e/763589 Health & Fitness Fri, 25 Oct 2019 13:33:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:41 #GROOTinspirasie https://iono.fm/e/763590 https://iono.fm/e/763590 Health & Fitness Tue, 22 Oct 2019 13:34:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:10 #GROOTinspirasie https://iono.fm/e/758740 https://iono.fm/e/758740 Health & Fitness Tue, 15 Oct 2019 15:58:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:23 #GROOTinspirasie https://iono.fm/e/755770 https://iono.fm/e/755770 Health & Fitness Fri, 11 Oct 2019 13:13:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 4:28 #GROOTinspirasie https://iono.fm/e/755769 https://iono.fm/e/755769 Health & Fitness Tue, 08 Oct 2019 13:12:00 +0200 0 0 Lindie Stydom 0 0 GROOTfm 90.5 full 5:16 #GROOTinspirasie https://iono.fm/e/755766 https://iono.fm/e/755766 Health & Fitness Fri, 04 Oct 2019 13:11:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:28 #GROOTinspirasie https://iono.fm/e/755768 https://iono.fm/e/755768 Health & Fitness Tue, 01 Oct 2019 13:12:00 +0200 0 0 Lindie Styrdom 0 0 GROOTfm 90.5 full 5:22 #GROOTinspirasie https://iono.fm/e/749953 https://iono.fm/e/749953 Health & Fitness Fri, 27 Sep 2019 12:47:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:17 #GROOTinspirasie https://iono.fm/e/749948 https://iono.fm/e/749948 Health & Fitness Thu, 26 Sep 2019 12:45:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:30 #GROOTinspirasie https://iono.fm/e/749952 https://iono.fm/e/749952 Health & Fitness Tue, 24 Sep 2019 12:46:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:01 #GROOTinspirasie https://iono.fm/e/749951 https://iono.fm/e/749951 Health & Fitness Fri, 20 Sep 2019 12:45:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:12 #GROOTinspirasie https://iono.fm/e/749947 https://iono.fm/e/749947 Health & Fitness Thu, 19 Sep 2019 12:44:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:56 #GROOTinspirasie https://iono.fm/e/746744 https://iono.fm/e/746744 Health & Fitness Tue, 17 Sep 2019 08:59:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:20 #GROOTinspirasie https://iono.fm/e/744753 https://iono.fm/e/744753 Health & Fitness Fri, 13 Sep 2019 09:42:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:41 #GROOTinspirasie https://iono.fm/e/744750 https://iono.fm/e/744750 Health & Fitness Thu, 12 Sep 2019 09:41:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 4:26 #GROOTinspirasie https://iono.fm/e/744749 https://iono.fm/e/744749 Health & Fitness Tue, 10 Sep 2019 09:39:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:29 #GROOTinspirasie https://iono.fm/e/741291 https://iono.fm/e/741291 Health & Fitness Fri, 06 Sep 2019 10:23:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:14 #GROOTinspirasie https://iono.fm/e/741286 https://iono.fm/e/741286 Health & Fitness Thu, 05 Sep 2019 10:13:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:03 #GROOTinspirasie https://iono.fm/e/739837 https://iono.fm/e/739837 Health & Fitness Tue, 03 Sep 2019 15:52:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:25 #GROOTinspirasie https://iono.fm/e/738430 https://iono.fm/e/738430 Health & Fitness Fri, 30 Aug 2019 12:49:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:05 #GROOTinspirasie https://iono.fm/e/738418 https://iono.fm/e/738418 Health & Fitness Thu, 29 Aug 2019 12:43:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:57 #GROOTinspirasie https://iono.fm/e/738423 https://iono.fm/e/738423 Health & Fitness Tue, 27 Aug 2019 12:45:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:24 #GROOTinspirasie https://iono.fm/e/738416 https://iono.fm/e/738416 Health & Fitness Thu, 22 Aug 2019 12:42:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:58 #GROOTinspirasie https://iono.fm/e/738419 https://iono.fm/e/738419 Health & Fitness Tue, 20 Aug 2019 12:43:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:22 #GROOTinspirasie https://iono.fm/e/738426 https://iono.fm/e/738426 Health & Fitness Fri, 16 Aug 2019 12:46:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 3:00 #GROOTinspirasie https://iono.fm/e/738409 https://iono.fm/e/738409 Health & Fitness Thu, 15 Aug 2019 12:32:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:29 #GROOTinspirasie https://iono.fm/e/730454 https://iono.fm/e/730454 Health & Fitness Tue, 13 Aug 2019 09:42:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:09 #GROOTinspirasie https://iono.fm/e/730443 https://iono.fm/e/730443 Health & Fitness Thu, 08 Aug 2019 09:34:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:58 #GROOTinspirasie https://iono.fm/e/730441 https://iono.fm/e/730441 Health & Fitness Tue, 06 Aug 2019 09:33:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:31 #GROOTinspirasie https://iono.fm/e/730442 https://iono.fm/e/730442 Health & Fitness Fri, 02 Aug 2019 09:34:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:45 #GROOTinspirasie https://iono.fm/e/730444 https://iono.fm/e/730444 Health & Fitness Thu, 01 Aug 2019 09:35:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:56 #GROOTinspirasie https://iono.fm/e/730447 https://iono.fm/e/730447 Health & Fitness Tue, 30 Jul 2019 09:36:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:11 #GROOTinspirasie https://iono.fm/e/730449 https://iono.fm/e/730449 Health & Fitness Fri, 26 Jul 2019 09:38:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 3:06 #GROOTinspirasie https://iono.fm/e/730448 https://iono.fm/e/730448 Health & Fitness Thu, 25 Jul 2019 09:37:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:14 #GROOTinspirasie https://iono.fm/e/721195 https://iono.fm/e/721195 Health & Fitness Tue, 23 Jul 2019 06:11:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:13 #GROOTinspirasie https://iono.fm/e/720017 https://iono.fm/e/720017 Health & Fitness Fri, 19 Jul 2019 13:13:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 2:12 #GROOTinspirasie https://iono.fm/e/720016 https://iono.fm/e/720016 Health & Fitness Thu, 18 Jul 2019 13:12:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:50 #GROOTinspirasie https://iono.fm/e/720014 https://iono.fm/e/720014 Health & Fitness Tue, 16 Jul 2019 13:11:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:15 #GROOTinspirasie https://iono.fm/e/714265 https://iono.fm/e/714265 Health & Fitness Fri, 05 Jul 2019 12:52:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:54 #GROOTinspirasie 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https://iono.fm/e/702068 https://iono.fm/e/702068 Health & Fitness Thu, 20 Jun 2019 14:44:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 3:53 #GROOTinspirasie https://iono.fm/e/701448 https://iono.fm/e/701448 Health & Fitness Tue, 18 Jun 2019 12:09:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:31 #GROOTinspirasie https://iono.fm/e/699629 https://iono.fm/e/699629 Health & Fitness Fri, 14 Jun 2019 12:35:00 +0200 0 0 Jaco Strydom 0 0 GROOTfm 90.5 full 1:27 #GROOTinspirasie https://iono.fm/e/699628 https://iono.fm/e/699628 Health & Fitness Thu, 13 Jun 2019 12:34:00 +0200 0 0 Elizabeth Theunissen 0 0 GROOTfm 90.5 full 2:43 #GROOTinspirasie https://iono.fm/e/698584 https://iono.fm/e/698584 Health & Fitness Tue, 11 Jun 2019 13:07:00 +0200 0 0 Lindie Strydom 0 0 GROOTfm 90.5 full 5:23 #GROOTinspirasie