<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>In Conversation With Adiela Fortune</title>
		<link>http://www.vocfm.co.za</link>
		<atom:link href="https://rss.iono.fm/rss/chan/2694?quality=high" rel="self" type="application/rss+xml" />
		<description>Thought Provoking Topics with Adiela Fortune</description>
					<category>Technology</category>
				<language>en</language>
		<pubDate>Tue, 22 Mar 2016 09:37:10 +0200</pubDate>
		<lastBuildDate>Tue, 16 May 2017 17:30:57 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>The Voice of the Cape</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Adiela Fortune</podcast:person>
										<podcast:updateFrequency rrule="FREQ=DAILY">Daily</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg</url>
			<title>In Conversation With Adiela Fortune</title>
			<link>http://www.vocfm.co.za</link>
		</image>
				<itunes:subtitle>Thought Provoking Topics with Adiela Fortune</itunes:subtitle>
		<itunes:author>The Voice of the Cape</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>The Voice of the Cape</itunes:name>
			<itunes:email>mishkad@vocfm.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg" />
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
					<itunes:category text="Technology">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/2694?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Duahs, Tahajjud &amp; Nafl Prayers &amp; Deeds</title>
		<link>https://iono.fm/e/430654</link>
		<guid isPermaLink="true">https://iono.fm/e/430654</guid>
		<description><![CDATA[Guest Sheikha Kauthar Cader, Director & Founder of MKC Foundation ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 12 May 2017 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Duahs, Tahajjud &amp; Nafl Prayers &amp; Deeds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>27:02</itunes:duration>
		<itunes:summary><![CDATA[Guest Sheikha Kauthar Cader, Director & Founder of MKC Foundation]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_430654_high.mp3?p=rss" length="22710118" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6711503" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_430654_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="12280427" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_430654_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/430654?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ocean Basket</title>
		<link>https://iono.fm/e/430459</link>
		<guid isPermaLink="true">https://iono.fm/e/430459</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 12 May 2017 14:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ocean Basket</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>15:27</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_430459_high.mp3?p=rss" length="12992698" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3984765" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_430459_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7201269" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_430459_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/430459?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Get Unstuck</title>
		<link>https://iono.fm/e/429487</link>
		<guid isPermaLink="true">https://iono.fm/e/429487</guid>
		<description><![CDATA[Guest: Hani du Toit, Language and Communication Specialist / trainer / facilitator / coach<br />
Email: hani@communicationcoaching.co.za<br />
WWW: www.communicationcoaching.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Thu, 11 May 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get Unstuck</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>30:02</itunes:duration>
		<itunes:summary><![CDATA[Guest: Hani du Toit, Language and Communication Specialist / trainer / facilitator / coach
Email: hani@communicationcoaching.co.za
WWW: www.communicationcoaching.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_429487_high.mp3?p=rss" length="25241565" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7490540" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_429487_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13708988" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_429487_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/429487?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SANQC Female Competition Cape Town</title>
		<link>https://iono.fm/e/428612</link>
		<guid isPermaLink="true">https://iono.fm/e/428612</guid>
		<description><![CDATA[Guest: Shamsad Sayed, SANQC National Co-ordinator<br />
<br />
Focus: Objectives & benefits of the competition<br />
 Promotion for online registration 13 May 2017, female competition in CT ]]></description>
					<category>Technology</category>
				<pubDate>Wed, 10 May 2017 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANQC Female Competition Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[Guest: Shamsad Sayed, SANQC National Co-ordinator

Focus: Objectives & benefits of the competition
 Promotion for online registration 13 May 2017, female competition in CT]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_428612_high.mp3?p=rss" length="6800811" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2084083" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_428612_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3775315" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_428612_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/428612?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nurturing &amp; Nourishing the Mother</title>
		<link>https://iono.fm/e/428590</link>
		<guid isPermaLink="true">https://iono.fm/e/428590</guid>
		<description><![CDATA[Guest: Mishka Darries, Director Awakening True Essence<br />
Facebook: Awakening True Essence ]]></description>
					<category>Technology</category>
				<pubDate>Wed, 10 May 2017 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nurturing &amp; Nourishing the Mother</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[Guest: Mishka Darries, Director Awakening True Essence
Facebook: Awakening True Essence]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_428590_high.mp3?p=rss" length="6803004" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2041914" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_428590_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3730782" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_428590_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/428590?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dubai Expo 2017</title>
		<link>https://iono.fm/e/428588</link>
		<guid isPermaLink="true">https://iono.fm/e/428588</guid>
		<description><![CDATA[Guest: Goolam Loonat, Marketing manager, event organiser, chief operations officer<br />
Dubai expo 12 May -21 May 2017 at the Lookout, Waterfront<br />
Facebook: Dubai Expo South Africa ]]></description>
					<category>Technology</category>
				<pubDate>Wed, 10 May 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dubai Expo 2017</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>17:58</itunes:duration>
		<itunes:summary><![CDATA[Guest: Goolam Loonat, Marketing manager, event organiser, chief operations officer
Dubai expo 12 May -21 May 2017 at the Lookout, Waterfront
Facebook: Dubai Expo South Africa]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_428588_high.mp3?p=rss" length="15100312" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4539240" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_428588_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8282388" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_428588_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/428588?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SANQC - Sponsor Albaraka Bank</title>
		<link>https://iono.fm/e/427209</link>
		<guid isPermaLink="true">https://iono.fm/e/427209</guid>
		<description><![CDATA[Guest: Yunus Paruk, Marketing Manager Albaraka Bank<br />
WWW: www.albaraka.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 09 May 2017 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANQC - Sponsor Albaraka Bank</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Guest: Yunus Paruk, Marketing Manager Albaraka Bank
WWW: www.albaraka.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_427209_high.mp3?p=rss" length="9284737" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2884237" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_427209_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5167969" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_427209_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/427209?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boxer Supermarket</title>
		<link>https://iono.fm/e/426886</link>
		<guid isPermaLink="true">https://iono.fm/e/426886</guid>
		<description><![CDATA[Guest: Nur Van Schalkwyk<br />
Position: Manager Boxer Mitchell’s Plain ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 08 May 2017 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boxer Supermarket</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>7:52</itunes:duration>
		<itunes:summary><![CDATA[Guest: Nur Van Schalkwyk
Position: Manager Boxer Mitchell’s Plain]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_426886_high.mp3?p=rss" length="6613547" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1978465" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_426886_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3600157" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_426886_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/426886?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Getting Unstuck</title>
		<link>https://iono.fm/e/426897</link>
		<guid isPermaLink="true">https://iono.fm/e/426897</guid>
		<description><![CDATA[Guest: Hani du Toit, Language and Communication Specialist / trainer / facilitator / coach<br />
Email: hani@communicationcoaching.co.za<br />
WWW: www.communicationcoaching.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 08 May 2017 08:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Getting Unstuck</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>25:03</itunes:duration>
		<itunes:summary><![CDATA[Guest: Hani du Toit, Language and Communication Specialist / trainer / facilitator / coach
Email: hani@communicationcoaching.co.za
WWW: www.communicationcoaching.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_426897_high.mp3?p=rss" length="21053408" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6342887" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_426897_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11528975" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_426897_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/426897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Biofeedback</title>
		<link>https://iono.fm/e/425731</link>
		<guid isPermaLink="true">https://iono.fm/e/425731</guid>
		<description><![CDATA[Although the term EEG Biofeedback (also known as Neurofeedback) is unfamiliar to many people in South Africa, both here and abroad it is extensively and successfully applied to help people, among other things, achieve calm and focus, improve mood, mental state and productivity, and even relationships. We will discuss this unique methodology and welcome online Megan Hofhuis, an occupational therapist and bio / neurofeedback practitioner in practise at Akeso Clinic, for further discussion.<br />
<br />
Guest: Megan Hofhuis <br />
Position: Bio / neurofeedback practitioner in practise at Akeso Clinic ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 05 May 2017 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Biofeedback</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>17:15</itunes:duration>
		<itunes:summary><![CDATA[Although the term EEG Biofeedback (also known as Neurofeedback) is unfamiliar to many people in South Africa, both here and abroad it is extensively and successfully applied to help people, among other things, achieve calm and focus, improve mood, mental state and productivity, and even relationships. We will discuss this unique methodology and welcome online Megan Hofhuis, an occupational therapist and bio / neurofeedback practitioner in practise at Akeso Clinic, for further discussion.

Guest: Megan Hofhuis 
Position: Bio / neurofeedback practitioner in practise at Akeso Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_425731_high.mp3?p=rss" length="14504559" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4324603" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425731_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7885123" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425731_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/425731?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Al Azhar Knit - A - Thon</title>
		<link>https://iono.fm/e/425728</link>
		<guid isPermaLink="true">https://iono.fm/e/425728</guid>
		<description><![CDATA[Al Azhar High School arts & craft group <br />
<br />
Guest: Narriman Petersen <br />
Position: Educator Al Azhar High School<br />
Tele-link: 021 – 696 5475 ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 05 May 2017 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Al Azhar Knit - A - Thon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[Al Azhar High School arts & craft group 

Guest: Narriman Petersen 
Position: Educator Al Azhar High School
Tele-link: 021 – 696 5475]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_425728_high.mp3?p=rss" length="4060869" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1220360" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425728_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2218520" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425728_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/425728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pizza Hut</title>
		<link>https://iono.fm/e/425733</link>
		<guid isPermaLink="true">https://iono.fm/e/425733</guid>
		<description><![CDATA[Guest: Sharief Abdufadda<br />
Position: Senior manager Pizza Huts ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 05 May 2017 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pizza Hut</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>15:20</itunes:duration>
		<itunes:summary><![CDATA[Guest: Sharief Abdufadda
Position: Senior manager Pizza Huts]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_425733_high.mp3?p=rss" length="12885174" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3822209" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425733_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6966329" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425733_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/425733?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SANZAF Ramadan Campaign</title>
		<link>https://iono.fm/e/425745</link>
		<guid isPermaLink="true">https://iono.fm/e/425745</guid>
		<description><![CDATA[Guest: Shafiek Barendse,Head of the Distribution Department at SANZAF <br />
WWW: www.sanzaf.org.za<br />
<br />
Guest: Aneesah Rylands,Administration and Projects Co-ordinator<br />
<br />
1) Introduction to SANZAF’s Ramadan campaign<br />
2) SANZAF’s projects and programmes and the Baraka of generosity<br />
3) The SANZAF International Zakah Conference, taking place on the 5 and 6 May 2017<br />
<br />
 What are the benefits of Zakah education?<br />
 What are the benefits of paying Zakah?<br />
 When will the International Zakah Conference take place and where?<br />
 The I.Z.C has an extensive panel of speakers, what are some of the topics they will be covering?<br />
 Contact details… <br />
 Register online at: www.sanzaf.org.za and simply click on the registration form or feel free to register at the venue on Friday and Saturday. ]]></description>
					<category>Technology</category>
				<pubDate>Thu, 04 May 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANZAF Ramadan Campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>29:17</itunes:duration>
		<itunes:summary><![CDATA[Guest: Shafiek Barendse,Head of the Distribution Department at SANZAF 
WWW: www.sanzaf.org.za

Guest: Aneesah Rylands,Administration and Projects Co-ordinator

1) Introduction to SANZAF’s Ramadan campaign
2) SANZAF’s projects and programmes and the Baraka of generosity
3) The SANZAF International Zakah Conference, taking place on the 5 and 6 May 2017

 What are the benefits of Zakah education?
 What are the benefits of paying Zakah?
 When will the International Zakah Conference take place and where?
 The I.Z.C has an extensive panel of speakers, what are some of the topics they will be covering?
 Contact details… 
 Register online at: www.sanzaf.org.za and simply click on the registration form or feel free to register at the venue on Friday and Saturday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_425745_high.mp3?p=rss" length="24603039" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7655239" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425745_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13721995" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_425745_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/425745?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Preparing for the blessed month of Ramadan</title>
		<link>https://iono.fm/e/421665</link>
		<guid isPermaLink="true">https://iono.fm/e/421665</guid>
		<description><![CDATA[As we are quickly approaching the auspicious month of Ramadan, we start preparing ourselves, physically, mentally and spiritually. <br />
Guest: Sheikha Kouthar Cader, Founder & Director of MKC Foundation ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 28 Apr 2017 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Preparing for the blessed month of Ramadan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>22:37</itunes:duration>
		<itunes:summary><![CDATA[As we are quickly approaching the auspicious month of Ramadan, we start preparing ourselves, physically, mentally and spiritually. 
Guest: Sheikha Kouthar Cader, Founder & Director of MKC Foundation]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_421665_high.mp3?p=rss" length="19002876" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5602539" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_421665_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10285275" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_421665_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/421665?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sunshine Sugar - Winner Announced</title>
		<link>https://iono.fm/e/421660</link>
		<guid isPermaLink="true">https://iono.fm/e/421660</guid>
		<description><![CDATA[Guest: Dr Werner Roux, Marketing Director Sunshine Sugar ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 28 Apr 2017 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunshine Sugar - Winner Announced</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[Guest: Dr Werner Roux, Marketing Director Sunshine Sugar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_421660_high.mp3?p=rss" length="6132650" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1903578" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_421660_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3398430" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_421660_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/421660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Africa Muslim Agencies - Winter Launch</title>
		<link>https://iono.fm/e/421659</link>
		<guid isPermaLink="true">https://iono.fm/e/421659</guid>
		<description><![CDATA[Guest:Farah Sibda , Administrator for Africa Muslim Agency Cape Town<br />
WWW: africamuslimsagency.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 28 Apr 2017 14:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Africa Muslim Agencies - Winter Launch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[Guest:Farah Sibda , Administrator for Africa Muslim Agency Cape Town
WWW: africamuslimsagency.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_421659_high.mp3?p=rss" length="8275009" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2578823" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_421659_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4601699" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_421659_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/421659?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why women should put themselves first</title>
		<link>https://iono.fm/e/419171</link>
		<guid isPermaLink="true">https://iono.fm/e/419171</guid>
		<description><![CDATA[Guest: Gaironesa Ebrahim, metaphysical therapist ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 21 Apr 2017 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why women should put themselves first</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>36:26</itunes:duration>
		<itunes:summary><![CDATA[Guest: Gaironesa Ebrahim, metaphysical therapist]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_419171_high.mp3?p=rss" length="30615031" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9208246" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_419171_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16741330" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_419171_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/419171?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Muslim Hands</title>
		<link>https://iono.fm/e/419167</link>
		<guid isPermaLink="true">https://iono.fm/e/419167</guid>
		<description><![CDATA[Guest: Nazeer Vadia<br />
Position: Marketing Co-ordinator Muslim Hands<br />
WWW: www.muslinhands.org.za <br />
<br />
Guest: Sheikh Haasiem Peck<br />
Position: Project co-ordinator Muslim Hands ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 21 Apr 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muslim Hands</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[Guest: Nazeer Vadia
Position: Marketing Co-ordinator Muslim Hands
WWW: www.muslinhands.org.za 

Guest: Sheikh Haasiem Peck
Position: Project co-ordinator Muslim Hands]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_419167_high.mp3?p=rss" length="13619898" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4139541" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_419167_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7533477" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_419167_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/419167?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Relationships</title>
		<link>https://iono.fm/e/416504</link>
		<guid isPermaLink="true">https://iono.fm/e/416504</guid>
		<description><![CDATA[Guest: Aziza Simon Jacobs <br />
Position: Life coach<br />
When it comes to healthy relationships, there is no one-size-fits-all advice.<br />
A good relationship is more than something we want—it’s something we need to be our happiest, healthiest, most productive selves. But at home or work, supportive, fulfilling relationships don’t come automatically. They take an investment in time and energy as well as social skills that can be learned.<br />
If you are lonely, long for close friendships or a better understanding of co-workers, or if romantic relationships have disappointed you, there are steps you can take to repair old connections and build meaningful new ones. ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 14 Apr 2017 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>34:33</itunes:duration>
		<itunes:summary><![CDATA[Guest: Aziza Simon Jacobs 
Position: Life coach
When it comes to healthy relationships, there is no one-size-fits-all advice.
A good relationship is more than something we want—it’s something we need to be our happiest, healthiest, most productive selves. But at home or work, supportive, fulfilling relationships don’t come automatically. They take an investment in time and energy as well as social skills that can be learned.
If you are lonely, long for close friendships or a better understanding of co-workers, or if romantic relationships have disappointed you, there are steps you can take to repair old connections and build meaningful new ones.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_416504_high.mp3?p=rss" length="29030367" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8632966" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_416504_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15773230" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_416504_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/416504?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dealing with anger</title>
		<link>https://iono.fm/e/412994</link>
		<guid isPermaLink="true">https://iono.fm/e/412994</guid>
		<description><![CDATA[Guest: Patricia Manshon<br />
Position: Life Coach<br />
WWW: www.alcoaching.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 07 Apr 2017 15:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with anger</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>28:35</itunes:duration>
		<itunes:summary><![CDATA[Guest: Patricia Manshon
Position: Life Coach
WWW: www.alcoaching.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_412994_high.mp3?p=rss" length="24015697" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7126202" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_412994_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13071254" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_412994_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/412994?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Africa Muslim Agency</title>
		<link>https://iono.fm/e/412997</link>
		<guid isPermaLink="true">https://iono.fm/e/412997</guid>
		<description><![CDATA[Guest: Farah Sibdah<br />
 Position: Fundraiser & Media Liaison<br />
www.africamuslimsagency.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 07 Apr 2017 14:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Africa Muslim Agency</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[Guest: Farah Sibdah
 Position: Fundraiser & Media Liaison
www.africamuslimsagency.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_412997_high.mp3?p=rss" length="3869230" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1203028" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_412997_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2155804" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_412997_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/412997?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AMC Cookware</title>
		<link>https://iono.fm/e/412999</link>
		<guid isPermaLink="true">https://iono.fm/e/412999</guid>
		<description><![CDATA[Guest: Jason Anthony<br />
Position: AMC Provincial Manager WC<br />
Email: Jason.anthony@amcsa.co.za<br />
WWW: http://www.amcsa.co.za/en/amc-consultants/<br />
witter: https://twitter.com/amc_cookware<br />
 Facebook: https://www.facebook.com/amccookware ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 07 Apr 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AMC Cookware</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Guest: Jason Anthony
Position: AMC Provincial Manager WC
Email: Jason.anthony@amcsa.co.za
WWW: http://www.amcsa.co.za/en/amc-consultants/
witter: https://twitter.com/amc_cookware
 Facebook: https://www.facebook.com/amccookware]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_412999_high.mp3?p=rss" length="4245177" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1302140" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_412999_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2340260" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_412999_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/412999?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Focus on children</title>
		<link>https://iono.fm/e/413014</link>
		<guid isPermaLink="true">https://iono.fm/e/413014</guid>
		<description><![CDATA[Guest: Patricia Manshon<br />
Position: Life Coach<br />
Email: patricia@alcoaching.co.za<br />
WWW: www.alcoaching.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 31 Mar 2017 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Focus on children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>33:45</itunes:duration>
		<itunes:summary><![CDATA[Guest: Patricia Manshon
Position: Life Coach
Email: patricia@alcoaching.co.za
WWW: www.alcoaching.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_413014_high.mp3?p=rss" length="28358554" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8414498" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_413014_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15387854" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_413014_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/413014?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Echi Ismail</title>
		<link>https://iono.fm/e/407444</link>
		<guid isPermaLink="true">https://iono.fm/e/407444</guid>
		<description><![CDATA[Styled up fair on Saturday 06/05/17 at Erin Hall, Erin Road, Rondebosch ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 28 Mar 2017 15:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Echi Ismail</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[Styled up fair on Saturday 06/05/17 at Erin Hall, Erin Road, Rondebosch]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_407444_high.mp3?p=rss" length="7217337" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2221196" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_407444_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3986792" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_407444_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/407444?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ayesha Safeda</title>
		<link>https://iono.fm/e/407445</link>
		<guid isPermaLink="true">https://iono.fm/e/407445</guid>
		<description><![CDATA[Traders Market Day on 6 & 7 May 2017 at CT Cricket Grounds, Victoria Road, Plumstead ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 28 Mar 2017 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ayesha Safeda</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>5:30</itunes:duration>
		<itunes:summary><![CDATA[Traders Market Day on 6 & 7 May 2017 at CT Cricket Grounds, Victoria Road, Plumstead]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_407445_high.mp3?p=rss" length="4627350" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1414846" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_407445_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2550106" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_407445_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/407445?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Self Esteem</title>
		<link>https://iono.fm/e/394670</link>
		<guid isPermaLink="true">https://iono.fm/e/394670</guid>
		<description><![CDATA[Self-esteem reflects a person's overall subjective emotional evaluation of his or her own worth. It is a judgement of oneself as well as an attitude toward the self. <br />
<br />
 Guest: Aziza Simon Jacobs <br />
 Position: Life coach <br />
 Email: azizajacobs@gmail.com ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 10 Mar 2017 15:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self Esteem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>21:24</itunes:duration>
		<itunes:summary><![CDATA[Self-esteem reflects a person's overall subjective emotional evaluation of his or her own worth. It is a judgement of oneself as well as an attitude toward the self. 

 Guest: Aziza Simon Jacobs 
 Position: Life coach 
 Email: azizajacobs@gmail.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_394670_high.mp3?p=rss" length="17991280" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5507804" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_394670_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9977588" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_394670_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/394670?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>MKC Foundation</title>
		<link>https://iono.fm/e/394675</link>
		<guid isPermaLink="true">https://iono.fm/e/394675</guid>
		<description><![CDATA[Event 25 March 2017<br />
<br />
 Guest: Mualima Kauthar Cader<br />
 Position: Founder Member MKC Foundation<br />
 Tele-link: 021 – 6962310 ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 10 Mar 2017 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MKC Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>9:12</itunes:duration>
		<itunes:summary><![CDATA[Event 25 March 2017

 Guest: Mualima Kauthar Cader
 Position: Founder Member MKC Foundation
 Tele-link: 021 – 6962310]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_394675_high.mp3?p=rss" length="7730803" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2340671" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_394675_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4256147" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_394675_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/394675?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Muslim Hands Kilimanjaro Expedition</title>
		<link>https://iono.fm/e/394667</link>
		<guid isPermaLink="true">https://iono.fm/e/394667</guid>
		<description><![CDATA[Hashim Nacerodien (Events coordinator) - Will speak about the past experience and touch on the kili trek, training etc<br />
<br />
Saddiyya Absolon (first time participant) - will talk about why the interest in the kili trek and why she signed up. Plans for raising funds, training<br />
<br />
Firhaan Sulaiman (Last year participant) – Will speak about his trek last year, how was it, how he raised funds etc ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 10 Mar 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muslim Hands Kilimanjaro Expedition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>18:09</itunes:duration>
		<itunes:summary><![CDATA[Hashim Nacerodien (Events coordinator) - Will speak about the past experience and touch on the kili trek, training etc

Saddiyya Absolon (first time participant) - will talk about why the interest in the kili trek and why she signed up. Plans for raising funds, training

Firhaan Sulaiman (Last year participant) – Will speak about his trek last year, how was it, how he raised funds etc]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_394667_high.mp3?p=rss" length="15252835" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4685756" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_394667_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8502296" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_394667_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/394667?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Children's behaviour</title>
		<link>https://iono.fm/e/392656</link>
		<guid isPermaLink="true">https://iono.fm/e/392656</guid>
		<description><![CDATA[Children's behaviour – it can delight, confuse and frustrate you. When your child behaves in challenging ways, we respond without considering the effects of our words or actions. Guest: Aziza Simon Jacobs, a life coach and motivational speaker ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 03 Mar 2017 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Children's behaviour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>38:00</itunes:duration>
		<itunes:summary><![CDATA[Children's behaviour – it can delight, confuse and frustrate you. When your child behaves in challenging ways, we respond without considering the effects of our words or actions. Guest: Aziza Simon Jacobs, a life coach and motivational speaker]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_392656_high.mp3?p=rss" length="31924270" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9609964" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_392656_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17569996" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_392656_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/392656?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Woodstock Police Station Human Rights Walk</title>
		<link>https://iono.fm/e/392350</link>
		<guid isPermaLink="true">https://iono.fm/e/392350</guid>
		<description><![CDATA[Guests: Constable Texeira & Sergeant Hilton Malela ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 03 Mar 2017 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Woodstock Police Station Human Rights Walk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>12:26</itunes:duration>
		<itunes:summary><![CDATA[Guests: Constable Texeira & Sergeant Hilton Malela]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_392350_high.mp3?p=rss" length="10453572" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3192698" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_392350_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5800538" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_392350_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/392350?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Trafalgar High School</title>
		<link>https://iono.fm/e/392347</link>
		<guid isPermaLink="true">https://iono.fm/e/392347</guid>
		<description><![CDATA[Guest: Nadeem Hendricks, principal Trafalgar High School ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 03 Mar 2017 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Trafalgar High School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>12:26</itunes:duration>
		<itunes:summary><![CDATA[Guest: Nadeem Hendricks, principal Trafalgar High School]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_392347_high.mp3?p=rss" length="10453551" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3192677" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_392347_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5800517" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_392347_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/392347?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your Best – What Is Your Best</title>
		<link>https://iono.fm/e/390755</link>
		<guid isPermaLink="true">https://iono.fm/e/390755</guid>
		<description><![CDATA[We often say try your best or do your best. What is your best and what does it mean when people say we are doing our best? We unpack this further with Aziza Simon Jacobs, a life coach who joins us in studio...<br />
<br />
 Guest: Aziza Simon Jacobs <br />
 Position: Life coach<br />
 Email: azizajacobs@gmail.com ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 24 Feb 2017 15:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Best – What Is Your Best</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>18:36</itunes:duration>
		<itunes:summary><![CDATA[We often say try your best or do your best. What is your best and what does it mean when people say we are doing our best? We unpack this further with Aziza Simon Jacobs, a life coach who joins us in studio...

 Guest: Aziza Simon Jacobs 
 Position: Life coach
 Email: azizajacobs@gmail.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390755_high.mp3?p=rss" length="15627320" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4194926" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390755_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7230842" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390755_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390755?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Making Relationships Last</title>
		<link>https://iono.fm/e/390768</link>
		<guid isPermaLink="true">https://iono.fm/e/390768</guid>
		<description><![CDATA[There are different types of relationships, and each of them require commitment and honesty. Stay tuned as we welcome online clinical psychologist Sine Zungu from Akeso Clinics.....<br />
<br />
 Guest: Sine Zungu <br />
 Position: Clinical Psychologist Akeso Clinics<br />
 A few adages about relationships:<br />
<br />
 Relationships cannot last without a consistent practice of forgiveness<br />
<br />
Relationships last longer if facebook doesn't know about it<br />
<br />
Do what you did in the beginning of a relationship and there won't be an end - Anthony Robbins ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 24 Feb 2017 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Making Relationships Last</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>15:20</itunes:duration>
		<itunes:summary><![CDATA[There are different types of relationships, and each of them require commitment and honesty. Stay tuned as we welcome online clinical psychologist Sine Zungu from Akeso Clinics.....

 Guest: Sine Zungu 
 Position: Clinical Psychologist Akeso Clinics
 A few adages about relationships:

 Relationships cannot last without a consistent practice of forgiveness

Relationships last longer if facebook doesn't know about it

Do what you did in the beginning of a relationship and there won't be an end - Anthony Robbins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390768_high.mp3?p=rss" length="12888116" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3615250" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390768_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6120742" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390768_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Men's Health – Western Cape Government</title>
		<link>https://iono.fm/e/390772</link>
		<guid isPermaLink="true">https://iono.fm/e/390772</guid>
		<description><![CDATA[Guest: Mark Van Der Heever<br />
 Position: Deputy Director Commnunications Western Cape Government ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 24 Feb 2017 14:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Men's Health – Western Cape Government</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>0:12</itunes:duration>
		<itunes:summary><![CDATA[Guest: Mark Van Der Heever
 Position: Deputy Director Commnunications Western Cape Government]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390772_high.mp3?p=rss" length="170415" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="45503" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390772_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="77723" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390772_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390772?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tolla Van Die Kaap - Wie gaan na my kyk</title>
		<link>https://iono.fm/e/390774</link>
		<guid isPermaLink="true">https://iono.fm/e/390774</guid>
		<description><![CDATA[Guest: Magmoed Ganief<br />
 Position: Comedian / Director and so much more<br />
<br />
Don't miss this one ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 24 Feb 2017 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tolla Van Die Kaap - Wie gaan na my kyk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>9:14</itunes:duration>
		<itunes:summary><![CDATA[Guest: Magmoed Ganief
 Position: Comedian / Director and so much more

Don't miss this one]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390774_high.mp3?p=rss" length="7760450" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2132376" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390774_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3660552" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390774_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390774?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sigr – How Can We Protect Ourselves</title>
		<link>https://iono.fm/e/390775</link>
		<guid isPermaLink="true">https://iono.fm/e/390775</guid>
		<description><![CDATA[Guest: Sheigh Muhammad West ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 24 Feb 2017 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sigr – How Can We Protect Ourselves</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[Guest: Sheigh Muhammad West]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390775_high.mp3?p=rss" length="617315" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="163436" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390775_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="278888" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390775_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390775?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bringing The Best Out Of Each Other</title>
		<link>https://iono.fm/e/390776</link>
		<guid isPermaLink="true">https://iono.fm/e/390776</guid>
		<description><![CDATA[Bringing The Best Out Of Each Other<br />
 <br />
 <br />
 We are joined in-studio by Life Coach Barkie Mckrea for further discussion.<br />
<br />
 Guest: Barkie Mckrea <br />
 Position: Life Coach <br />
 Facebook: Barkie Mckrea ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 10 Feb 2017 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bringing The Best Out Of Each Other</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>40:31</itunes:duration>
		<itunes:summary><![CDATA[Bringing The Best Out Of Each Other
 
 
 We are joined in-studio by Life Coach Barkie Mckrea for further discussion.

 Guest: Barkie Mckrea 
 Position: Life Coach 
 Facebook: Barkie Mckrea]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390776_high.mp3?p=rss" length="34040309" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9136700" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390776_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15703880" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390776_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390776?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sigr</title>
		<link>https://iono.fm/e/390777</link>
		<guid isPermaLink="true">https://iono.fm/e/390777</guid>
		<description><![CDATA[Basic Introduction Into The World Of The Jinn & Devils<br />
 No Callers Please, Only SMS's & WhatsApp<br />
 <br />
Allah warns against magic in the Quran:<br />
<br />
“And indeed they knew that the buyers of it (magic) would have no share in the Hereafter. And how bad indeed was that for which they sold their own selves, if they but knew.” (Quran 2:102)<br />
<br />
Stay tuned as we welcome in studio Sheikh Masoed Isaacs....<br />
<br />
 Guest: Sheikh Masoed Isaacs www.ruqya.co.za ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 03 Feb 2017 14:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sigr</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[Basic Introduction Into The World Of The Jinn & Devils
 No Callers Please, Only SMS's & WhatsApp
 
Allah warns against magic in the Quran:

“And indeed they knew that the buyers of it (magic) would have no share in the Hereafter. And how bad indeed was that for which they sold their own selves, if they but knew.” (Quran 2:102)

Stay tuned as we welcome in studio Sheikh Masoed Isaacs....

 Guest: Sheikh Masoed Isaacs www.ruqya.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390777_high.mp3?p=rss" length="5728872" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1533948" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390777_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2636568" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390777_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Superwoman</title>
		<link>https://iono.fm/e/390781</link>
		<guid isPermaLink="true">https://iono.fm/e/390781</guid>
		<description><![CDATA[Superwoman engages women from all walks of life and how to handle everyday life and what it throws at you with ease and grace.<br />
 Guest: Dina Cramer<br />
 Position: Coach Supervisor Symphonia<br />
 WWW: www.symphonia.net ]]></description>
					<category>Technology</category>
				<pubDate>Thu, 02 Feb 2017 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Superwoman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>22:18</itunes:duration>
		<itunes:summary><![CDATA[Superwoman engages women from all walks of life and how to handle everyday life and what it throws at you with ease and grace.
 Guest: Dina Cramer
 Position: Coach Supervisor Symphonia
 WWW: www.symphonia.net]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390781_high.mp3?p=rss" length="18746478" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5090586" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390781_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="8737638" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390781_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390781?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Introduction To Ruqyah</title>
		<link>https://iono.fm/e/390786</link>
		<guid isPermaLink="true">https://iono.fm/e/390786</guid>
		<description><![CDATA[Allah warns against magic in the Quran:<br />
<br />
“And indeed they knew that the buyers of it (magic) would have no share in the Hereafter. And how bad indeed was that for which they sold their own selves, if they but knew.” (Quran 2:102) ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 27 Jan 2017 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introduction To Ruqyah</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>39:03</itunes:duration>
		<itunes:summary><![CDATA[Allah warns against magic in the Quran:

“And indeed they knew that the buyers of it (magic) would have no share in the Hereafter. And how bad indeed was that for which they sold their own selves, if they but knew.” (Quran 2:102)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_390786_high.mp3?p=rss" length="32811131" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8813839" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390786_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15132259" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_390786_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/390786?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Motivating Our Youth</title>
		<link>https://iono.fm/e/370231</link>
		<guid isPermaLink="true">https://iono.fm/e/370231</guid>
		<description><![CDATA[Motivating Our Youth<br />
Keeping our youth motivated is challenging at times due to different circumstances. How do parents engage with youth, more importantly, do they have time to engage with youth? We extend a warm welcome to Musab Murison, a counsellor, who joins us online, for further discussion.... ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 20 Dec 2016 15:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motivating Our Youth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[Motivating Our Youth
Keeping our youth motivated is challenging at times due to different circumstances. How do parents engage with youth, more importantly, do they have time to engage with youth? We extend a warm welcome to Musab Murison, a counsellor, who joins us online, for further discussion....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_370231_high.mp3?p=rss" length="472477" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="140621" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_370231_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="253457" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_370231_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/370231?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Silver lining Sewing Class</title>
		<link>https://iono.fm/e/363452</link>
		<guid isPermaLink="true">https://iono.fm/e/363452</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Wed, 30 Nov 2016 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Silver lining Sewing Class</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>8:10</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_363452_high.mp3?p=rss" length="6867729" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1811723" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_363452_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3340175" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_363452_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/363452?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding Burnout</title>
		<link>https://iono.fm/e/363405</link>
		<guid isPermaLink="true">https://iono.fm/e/363405</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 28 Nov 2016 15:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Burnout</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>23:16</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_363405_high.mp3?p=rss" length="19556547" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5800278" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_363405_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10730322" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_363405_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/363405?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cape Town School for the Blind</title>
		<link>https://iono.fm/e/363394</link>
		<guid isPermaLink="true">https://iono.fm/e/363394</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 28 Nov 2016 02:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cape Town School for the Blind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>12:02</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_363394_high.mp3?p=rss" length="10122956" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3001191" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_363394_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5522571" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_363394_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/363394?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cressy Alumni</title>
		<link>https://iono.fm/e/359647</link>
		<guid isPermaLink="true">https://iono.fm/e/359647</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Wed, 23 Nov 2016 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cressy Alumni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>15:32</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_359647_high.mp3?p=rss" length="13050847" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3886342" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_359647_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7114438" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_359647_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/359647?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Obesity</title>
		<link>https://iono.fm/e/359652</link>
		<guid isPermaLink="true">https://iono.fm/e/359652</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 22 Nov 2016 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Obesity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>23:21</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_359652_high.mp3?p=rss" length="19627116" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5779840" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_359652_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10656040" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_359652_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/359652?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anxiety</title>
		<link>https://iono.fm/e/358666</link>
		<guid isPermaLink="true">https://iono.fm/e/358666</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 21 Nov 2016 15:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anxiety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>20:49</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_358666_high.mp3?p=rss" length="17488417" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5183727" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_358666_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9571827" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_358666_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/358666?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Puncture Points</title>
		<link>https://iono.fm/e/358672</link>
		<guid isPermaLink="true">https://iono.fm/e/358672</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 18 Nov 2016 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Puncture Points</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>11:05</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_358672_high.mp3?p=rss" length="9323488" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2792159" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_358672_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5145671" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_358672_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/358672?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Psychiatry - integrative care for the community</title>
		<link>https://iono.fm/e/355132</link>
		<guid isPermaLink="true">https://iono.fm/e/355132</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 14 Nov 2016 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psychiatry - integrative care for the community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>26:20</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_355132_high.mp3?p=rss" length="22132297" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6598375" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_355132_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="12124987" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_355132_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/355132?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Integrarive Care</title>
		<link>https://iono.fm/e/359660</link>
		<guid isPermaLink="true">https://iono.fm/e/359660</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Mon, 14 Nov 2016 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Integrarive Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>26:20</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_359660_high.mp3?p=rss" length="22132999" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6599377" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_359660_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="12124813" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_359660_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/359660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Genes To Success</title>
		<link>https://iono.fm/e/354351</link>
		<guid isPermaLink="true">https://iono.fm/e/354351</guid>
		<description><![CDATA[Guest: Shafek Coetzee<br />
Position: Father & Vice Chairperson of GETS<br />
<br />
Guest: Mymoena Williams<br />
Position: Lentegeur branch of GETS, co-ordinator & planner<br />
 <br />
Guest: Faseega Coetzee<br />
Position: Mother & founder of GETS ]]></description>
					<category>Technology</category>
				<pubDate>Fri, 11 Nov 2016 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Genes To Success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>13:45</itunes:duration>
		<itunes:summary><![CDATA[Guest: Shafek Coetzee
Position: Father & Vice Chairperson of GETS

Guest: Mymoena Williams
Position: Lentegeur branch of GETS, co-ordinator & planner
 
Guest: Faseega Coetzee
Position: Mother & founder of GETS]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_354351_high.mp3?p=rss" length="11555078" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3425568" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_354351_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6275424" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_354351_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/354351?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Diabetes</title>
		<link>https://iono.fm/e/354304</link>
		<guid isPermaLink="true">https://iono.fm/e/354304</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 01 Nov 2016 03:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diabetes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>40:30</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_354304_high.mp3?p=rss" length="34021995" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10125879" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_354304_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18569343" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_354304_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/354304?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>vangate mall wrg barbecue launch</title>
		<link>https://iono.fm/e/333065</link>
		<guid isPermaLink="true">https://iono.fm/e/333065</guid>
		<description><![CDATA[Thought Provoking Topics with Adiela Fortune ]]></description>
					<category>Technology</category>
				<pubDate>Thu, 08 Sep 2016 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>vangate mall wrg barbecue launch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>15:22</itunes:duration>
		<itunes:summary><![CDATA[Thought Provoking Topics with Adiela Fortune]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_333065_high.mp3?p=rss" length="12918110" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3815103" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_333065_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6993171" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_333065_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/333065?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Youth Media Development Centre</title>
		<link>https://iono.fm/e/274839</link>
		<guid isPermaLink="true">https://iono.fm/e/274839</guid>
		<description><![CDATA[There is so much potential in our community but due to lack of resources many never get the chance to make a difference in the employment market. There are so many organisations that are going the extra mile to make a difference in the lives of our youth. One such organisation is Phakamisa General Services, who received 10 learnerships for youth from the Mitchell’s Plain, Philippi and Khayelitsha areas. We extend a very warm welcome to Marshall Nelson, Managing director of youth media development centre further information. <br />
 <br />
 Guest: Marshall Nelson<br />
 Position: Managing Director Youth Media Development Centre ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 01 Mar 2016 15:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Youth Media Development Centre</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>36:19</itunes:duration>
		<itunes:summary><![CDATA[There is so much potential in our community but due to lack of resources many never get the chance to make a difference in the employment market. There are so many organisations that are going the extra mile to make a difference in the lives of our youth. One such organisation is Phakamisa General Services, who received 10 learnerships for youth from the Mitchell’s Plain, Philippi and Khayelitsha areas. We extend a very warm welcome to Marshall Nelson, Managing director of youth media development centre further information. 
 
 Guest: Marshall Nelson
 Position: Managing Director Youth Media Development Centre]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_274839_high.mp3?p=rss" length="30519205" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9061333" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_274839_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="16577737" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_274839_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/274839?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Medical Oxygen Supplies</title>
		<link>https://iono.fm/e/274824</link>
		<guid isPermaLink="true">https://iono.fm/e/274824</guid>
		<description><![CDATA[Suur stof is ook genoem n wonder stof. Met die regte metode kan dit help met n verskydenheid van kwaale. Maar om meer daarvan te praat welkom ons Andries Pieterse, die bemarkings bestuurder, van Medical Oxygen Supplies....<br />
<br />
 Guest: Andries Pieterse<br />
Position: Bemarkings Bestuurder Medical Oxygen Supplies ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 01 Mar 2016 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Oxygen Supplies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>14:42</itunes:duration>
		<itunes:summary><![CDATA[Suur stof is ook genoem n wonder stof. Met die regte metode kan dit help met n verskydenheid van kwaale. Maar om meer daarvan te praat welkom ons Andries Pieterse, die bemarkings bestuurder, van Medical Oxygen Supplies....

 Guest: Andries Pieterse
Position: Bemarkings Bestuurder Medical Oxygen Supplies]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_274824_high.mp3?p=rss" length="12350147" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3722718" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_274824_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6802974" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_274824_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/274824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tutoring For High School Students</title>
		<link>https://iono.fm/e/274819</link>
		<guid isPermaLink="true">https://iono.fm/e/274819</guid>
		<description><![CDATA[As parents we want to give our children everything we never had; however; we sometimes miss signals that our children need help at school. We need to supervise our children when they are doing their homework, and show an interest even if we cannot always assist them. Help is at hand, stay tuned as we welcome online writer, columnist for Muslim Views, counsellor, tutor and facilitator, Jasmine Khan...<br />
<br />
Guest: Jasmine Khan<br />
Position: Writer, columnist for Muslim Views, counsellor, tutor, facilitator ]]></description>
					<category>Technology</category>
				<pubDate>Tue, 01 Mar 2016 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tutoring For High School Students</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adiela Fortune</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_1400.jpeg"/>
		<itunes:duration>7:33</itunes:duration>
		<itunes:summary><![CDATA[As parents we want to give our children everything we never had; however; we sometimes miss signals that our children need help at school. We need to supervise our children when they are doing their homework, and show an interest even if we cannot always assist them. Help is at hand, stay tuned as we welcome online writer, columnist for Muslim Views, counsellor, tutor and facilitator, Jasmine Khan...

Guest: Jasmine Khan
Position: Writer, columnist for Muslim Views, counsellor, tutor, facilitator]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2694">In Conversation With Adiela Fortune</source>
		<enclosure url="https://dl.iono.fm/epi/prov_134/epi_274819_high.mp3?p=rss" length="6354637" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1905592" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_274819_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3507004" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_134/epi_274819_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p134/logo_2694_20250910_203614_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/274819?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
