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		<title>TKE309</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 20:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE309</itunes:title>
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		<itunes:author>Coach Parry</itunes:author>
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		<itunes:duration>6:55</itunes:duration>
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		<title>TKE307</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 20:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE307</itunes:title>
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		<itunes:author>Coach Parry</itunes:author>
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		<itunes:duration>5:41</itunes:duration>
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		<title>TKE308</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 20:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE308</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:18</itunes:duration>
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		<title>TKE306</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 20:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE306</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
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		<itunes:duration>7:36</itunes:duration>
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		<title>TKE324</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE324</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:25</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="6159139" bitrate="96000" title="High quality">
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		<title>TKE323</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE323</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="7393104" bitrate="96000" title="High quality">
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		<title>TKE322</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE322</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:52</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5755205" bitrate="96000" title="High quality">
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		<title>TKE321</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE321</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="4822462" bitrate="96000" title="High quality">
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		<title>TKE304</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE304</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="6094369" bitrate="96000" title="High quality">
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		<title>TKE303</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE303</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>3:42</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2709189" bitrate="96000" title="High quality">
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		<title>TKE302</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE302</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:34</itunes:duration>
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		<title>TKE301</title>
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					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<title>TKE329</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE329</itunes:title>
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		<itunes:author>Coach Parry</itunes:author>
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		<itunes:duration>9:06</itunes:duration>
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		<title>TKE328</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE328</itunes:title>
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		<itunes:duration>12:18</itunes:duration>
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		<title>TKE336</title>
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					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE336</itunes:title>
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		<itunes:author>Coach Parry</itunes:author>
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		<itunes:duration>8:35</itunes:duration>
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		<title>TKE327</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE327</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:00</itunes:duration>
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		<title>TKE334</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE334</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
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		<itunes:duration>11:57</itunes:duration>
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		<title>TKE332</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE332</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:11</itunes:duration>
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		<title>TKE333</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE333</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>12:42</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="9286935" bitrate="96000" title="High quality">
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		<title>TKE331</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE331</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8200417" bitrate="96000" title="High quality">
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		<title>TKE276</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE276</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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		<title>TKE299</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE299</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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		<title>TKE298</title>
		<link>https://iono.fm/e/468563</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE298</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
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				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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		<title>TKE297</title>
		<link>https://iono.fm/e/468561</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE297</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
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		<title>TKE296</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE296</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:41</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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		<title>TKE294</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE294</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:30</itunes:duration>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="4029378" bitrate="96000" title="High quality">
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		<title>TKE293</title>
		<link>https://iono.fm/e/468539</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE293</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:14</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5286521" bitrate="96000" title="High quality">
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		<title>TKE292</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE292</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468538_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5772572" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<title>TKE291</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE291</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468537_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5316292" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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	<item>
		<title>TKE414</title>
		<link>https://iono.fm/e/468534</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE414</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:13</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2225729" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468534_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7469828" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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	<item>
		<title>TKE413</title>
		<link>https://iono.fm/e/468530</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE413</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>13:00</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468530_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="9501169" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<title>TKE412</title>
		<link>https://iono.fm/e/468528</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE412</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468528_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="7551039" bitrate="96000" title="High quality">
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		<title>TKE411</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE411</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>12:44</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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		<title>TKE286</title>
		<link>https://iono.fm/e/468517</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE286</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:54</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE289</title>
		<link>https://iono.fm/e/468513</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE289</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE288</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE288</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468512_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="4466181" bitrate="96000" title="High quality">
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	<item>
		<title>TKE287</title>
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		<guid isPermaLink="true">https://iono.fm/e/468507</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE287</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:11</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468507_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="4522965" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468507?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE408</title>
		<link>https://iono.fm/e/468502</link>
		<guid isPermaLink="true">https://iono.fm/e/468502</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE408</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="7062175" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468502?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE406</title>
		<link>https://iono.fm/e/468498</link>
		<guid isPermaLink="true">https://iono.fm/e/468498</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE406</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2443598" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468498_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8201228" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468498_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468498?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE407</title>
		<link>https://iono.fm/e/468501</link>
		<guid isPermaLink="true">https://iono.fm/e/468501</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE407</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:02</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2185752" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468501_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7335578" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468501_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468501?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE402</title>
		<link>https://iono.fm/e/468496</link>
		<guid isPermaLink="true">https://iono.fm/e/468496</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE402</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:22</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2477103" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468496_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8313776" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468496_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468496?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE403</title>
		<link>https://iono.fm/e/468497</link>
		<guid isPermaLink="true">https://iono.fm/e/468497</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE403</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:54</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2591115" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468497_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8696687" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468497?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE401</title>
		<link>https://iono.fm/e/468494</link>
		<guid isPermaLink="true">https://iono.fm/e/468494</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE401</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:34</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2520849" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468494_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8460668" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468494?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE284</title>
		<link>https://iono.fm/e/468485</link>
		<guid isPermaLink="true">https://iono.fm/e/468485</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE284</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468485_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4336958" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468485_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468485?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE283</title>
		<link>https://iono.fm/e/468484</link>
		<guid isPermaLink="true">https://iono.fm/e/468484</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE283</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:53</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE282</title>
		<link>https://iono.fm/e/468483</link>
		<guid isPermaLink="true">https://iono.fm/e/468483</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE282</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE281</title>
		<link>https://iono.fm/e/468481</link>
		<guid isPermaLink="true">https://iono.fm/e/468481</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Tue, 29 Aug 2017 09:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE281</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:03</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE279</title>
		<link>https://iono.fm/e/468289</link>
		<guid isPermaLink="true">https://iono.fm/e/468289</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 17:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE279</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468289_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5815723" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468289?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE278</title>
		<link>https://iono.fm/e/468288</link>
		<guid isPermaLink="true">https://iono.fm/e/468288</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 17:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE278</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:40</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5611650" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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	<item>
		<title>TKE277</title>
		<link>https://iono.fm/e/468286</link>
		<guid isPermaLink="true">https://iono.fm/e/468286</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 17:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE277</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468286_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5599276" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468286?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE398</title>
		<link>https://iono.fm/e/468213</link>
		<guid isPermaLink="true">https://iono.fm/e/468213</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 14:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE398</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:58</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2604706" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468213_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8742313" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468213?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE396</title>
		<link>https://iono.fm/e/468211</link>
		<guid isPermaLink="true">https://iono.fm/e/468211</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE396</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:51</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2580253" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468211_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8660273" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468211_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE393</title>
		<link>https://iono.fm/e/468210</link>
		<guid isPermaLink="true">https://iono.fm/e/468210</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE393</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2045106" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468210_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6863250" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468210_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468210?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE397</title>
		<link>https://iono.fm/e/468212</link>
		<guid isPermaLink="true">https://iono.fm/e/468212</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE397</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:12</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2004597" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468212_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6727305" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468212_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468212?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE392</title>
		<link>https://iono.fm/e/468208</link>
		<guid isPermaLink="true">https://iono.fm/e/468208</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE392</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2045128" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468208_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6863265" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468208_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468208?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE391</title>
		<link>https://iono.fm/e/468207</link>
		<guid isPermaLink="true">https://iono.fm/e/468207</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE391</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:47</itunes:duration>
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		<title>TKE388</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE388</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:53</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE387</title>
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		<guid isPermaLink="true">https://iono.fm/e/468205</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE387</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8204672" bitrate="96000" title="High quality">
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	<item>
		<title>TKE386</title>
		<link>https://iono.fm/e/468204</link>
		<guid isPermaLink="true">https://iono.fm/e/468204</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE386</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:08</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468204_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8138835" bitrate="96000" title="High quality">
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	<item>
		<title>TKE383</title>
		<link>https://iono.fm/e/468196</link>
		<guid isPermaLink="true">https://iono.fm/e/468196</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE383</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>12:41</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="9277327" bitrate="96000" title="High quality">
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	<item>
		<title>TKE382</title>
		<link>https://iono.fm/e/468195</link>
		<guid isPermaLink="true">https://iono.fm/e/468195</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE382</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:10</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468195_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6705577" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468195?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE377</title>
		<link>https://iono.fm/e/468192</link>
		<guid isPermaLink="true">https://iono.fm/e/468192</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE377</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:21</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468192_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7567372" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468192_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468192?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE378</title>
		<link>https://iono.fm/e/468193</link>
		<guid isPermaLink="true">https://iono.fm/e/468193</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE378</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1616049" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468193_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5422591" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468193?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE381</title>
		<link>https://iono.fm/e/468194</link>
		<guid isPermaLink="true">https://iono.fm/e/468194</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE381</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:23</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2479627" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468194_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8322468" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468194?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE376</title>
		<link>https://iono.fm/e/468190</link>
		<guid isPermaLink="true">https://iono.fm/e/468190</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE376</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2248007" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468190_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7544730" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468190?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE372</title>
		<link>https://iono.fm/e/468182</link>
		<guid isPermaLink="true">https://iono.fm/e/468182</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE372</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:42</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2329722" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468182_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7818848" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468182?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE373</title>
		<link>https://iono.fm/e/468183</link>
		<guid isPermaLink="true">https://iono.fm/e/468183</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE373</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="6508826" bitrate="96000" title="High quality">
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	</item>
	<item>
		<title>TKE368</title>
		<link>https://iono.fm/e/468179</link>
		<guid isPermaLink="true">https://iono.fm/e/468179</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE368</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8148665" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468179?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE371</title>
		<link>https://iono.fm/e/468180</link>
		<guid isPermaLink="true">https://iono.fm/e/468180</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE371</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:55</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2161053" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468180_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7252431" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468180_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468180?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE366</title>
		<link>https://iono.fm/e/468177</link>
		<guid isPermaLink="true">https://iono.fm/e/468177</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE366</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:00</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2396312" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468177_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8042307" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468177_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468177?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE367</title>
		<link>https://iono.fm/e/468178</link>
		<guid isPermaLink="true">https://iono.fm/e/468178</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE367</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:08</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2207553" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468178_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7408505" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468178_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468178?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE362</title>
		<link>https://iono.fm/e/468171</link>
		<guid isPermaLink="true">https://iono.fm/e/468171</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE362</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2429291" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468171_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8153211" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468171_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468171?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE363</title>
		<link>https://iono.fm/e/468172</link>
		<guid isPermaLink="true">https://iono.fm/e/468172</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE363</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:49</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2356095" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468172_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7907427" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468172_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468172?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE358</title>
		<link>https://iono.fm/e/468169</link>
		<guid isPermaLink="true">https://iono.fm/e/468169</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE358</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2341090" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468169_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7857514" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468169_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468169?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE361</title>
		<link>https://iono.fm/e/468170</link>
		<guid isPermaLink="true">https://iono.fm/e/468170</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE361</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1966759" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468170_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6600053" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468170_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468170?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE357</title>
		<link>https://iono.fm/e/468168</link>
		<guid isPermaLink="true">https://iono.fm/e/468168</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE357</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:46</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
		<enclosure url="https://dl.iono.fm/epi/prov_192/epi_468168_medium.m4a?p=rss" length="4608348" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2345311" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468168_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7871394" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468168_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE356</title>
		<link>https://iono.fm/e/468167</link>
		<guid isPermaLink="true">https://iono.fm/e/468167</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 13:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE356</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:51</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2144680" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468167_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7197582" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468167_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468167?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE352</title>
		<link>https://iono.fm/e/468155</link>
		<guid isPermaLink="true">https://iono.fm/e/468155</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE352</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2391689" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468155_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8026888" bitrate="96000" title="High quality">
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	<item>
		<title>TKE353</title>
		<link>https://iono.fm/e/468156</link>
		<guid isPermaLink="true">https://iono.fm/e/468156</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE353</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="7532969" bitrate="96000" title="High quality">
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	<item>
		<title>TKE351</title>
		<link>https://iono.fm/e/468154</link>
		<guid isPermaLink="true">https://iono.fm/e/468154</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE351</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:51</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468154_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="7927259" bitrate="96000" title="High quality">
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	<item>
		<title>TKE346</title>
		<link>https://iono.fm/e/468144</link>
		<guid isPermaLink="true">https://iono.fm/e/468144</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE346</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2136964" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468144_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7171365" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468144?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE348</title>
		<link>https://iono.fm/e/468149</link>
		<guid isPermaLink="true">https://iono.fm/e/468149</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE348</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2104746" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468149_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7063629" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468149?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE347</title>
		<link>https://iono.fm/e/468148</link>
		<guid isPermaLink="true">https://iono.fm/e/468148</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE347</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>13:15</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2886868" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468148_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="9689586" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468148_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE274</title>
		<link>https://iono.fm/e/468127</link>
		<guid isPermaLink="true">https://iono.fm/e/468127</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE274</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1439496" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468127_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4829321" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468127_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468127?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE273</title>
		<link>https://iono.fm/e/468126</link>
		<guid isPermaLink="true">https://iono.fm/e/468126</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE273</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:55</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1509788" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468126_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5065584" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468126_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468126?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE272</title>
		<link>https://iono.fm/e/468125</link>
		<guid isPermaLink="true">https://iono.fm/e/468125</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE272</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
		<enclosure url="https://dl.iono.fm/epi/prov_192/epi_468125_medium.m4a?p=rss" length="2078471" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1058301" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468125_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3549549" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468125_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468125?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE341</title>
		<link>https://iono.fm/e/468123</link>
		<guid isPermaLink="true">https://iono.fm/e/468123</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE341</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:35</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2524505" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468123_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8472869" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468123_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468123?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE271</title>
		<link>https://iono.fm/e/468124</link>
		<guid isPermaLink="true">https://iono.fm/e/468124</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE271</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2217797" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468124_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7443099" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468124_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468124?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE343</title>
		<link>https://iono.fm/e/468110</link>
		<guid isPermaLink="true">https://iono.fm/e/468110</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE343</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:38</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1880955" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468110_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6312022" bitrate="96000" title="High quality">
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	<item>
		<title>TKE341</title>
		<link>https://iono.fm/e/468108</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE341</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:35</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE342</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE342</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:07</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE337</title>
		<link>https://iono.fm/e/468084</link>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE337</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:35</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8472882" bitrate="96000" title="High quality">
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	<item>
		<title>TKE338</title>
		<link>https://iono.fm/e/468085</link>
		<guid isPermaLink="true">https://iono.fm/e/468085</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE338</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:24</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468085_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="6879020" bitrate="96000" title="High quality">
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	<item>
		<title>TKE336</title>
		<link>https://iono.fm/e/468083</link>
		<guid isPermaLink="true">https://iono.fm/e/468083</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE336</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468083_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7191707" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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	<item>
		<title>TKE269</title>
		<link>https://iono.fm/e/468078</link>
		<guid isPermaLink="true">https://iono.fm/e/468078</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 10:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE269</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:36</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1656429" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468078_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5557830" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468078_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468078?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE267</title>
		<link>https://iono.fm/e/468076</link>
		<guid isPermaLink="true">https://iono.fm/e/468076</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE267</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1388912" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468076_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4659614" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468076_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468076?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE268</title>
		<link>https://iono.fm/e/468077</link>
		<guid isPermaLink="true">https://iono.fm/e/468077</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE268</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:28</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1845258" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468077_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6192174" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468077_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468077?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE266</title>
		<link>https://iono.fm/e/468075</link>
		<guid isPermaLink="true">https://iono.fm/e/468075</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Mon, 28 Aug 2017 10:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE266</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1873560" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468075_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6287047" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_468075_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468075?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE259</title>
		<link>https://iono.fm/e/467857</link>
		<guid isPermaLink="true">https://iono.fm/e/467857</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE259</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1665932" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467857_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5589880" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467857_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467857?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE257</title>
		<link>https://iono.fm/e/467855</link>
		<guid isPermaLink="true">https://iono.fm/e/467855</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE257</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467855_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3370327" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467855?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE258</title>
		<link>https://iono.fm/e/467856</link>
		<guid isPermaLink="true">https://iono.fm/e/467856</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE258</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="4659080" bitrate="96000" title="High quality">
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	<item>
		<title>TKE256</title>
		<link>https://iono.fm/e/467854</link>
		<guid isPermaLink="true">https://iono.fm/e/467854</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE256</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:23</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467854_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5404310" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467854?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE254</title>
		<link>https://iono.fm/e/467851</link>
		<guid isPermaLink="true">https://iono.fm/e/467851</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE254</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467851_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4391032" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467851?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE252</title>
		<link>https://iono.fm/e/467849</link>
		<guid isPermaLink="true">https://iono.fm/e/467849</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE252</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1352417" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467849_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4537093" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467849_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467849?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE253</title>
		<link>https://iono.fm/e/467850</link>
		<guid isPermaLink="true">https://iono.fm/e/467850</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE253</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1733813" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467850_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5818005" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467850_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467850?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE251</title>
		<link>https://iono.fm/e/467848</link>
		<guid isPermaLink="true">https://iono.fm/e/467848</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sun, 27 Aug 2017 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE251</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:02</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1750599" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467848_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5874104" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467848_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467848?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE248</title>
		<link>https://iono.fm/e/467785</link>
		<guid isPermaLink="true">https://iono.fm/e/467785</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE248</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:24</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
		<enclosure url="https://dl.iono.fm/epi/prov_192/epi_467785_medium.m4a?p=rss" length="2745068" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1397400" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467785_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4688274" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467785_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467785?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE249</title>
		<link>https://iono.fm/e/467787</link>
		<guid isPermaLink="true">https://iono.fm/e/467787</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE249</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
		<enclosure url="https://dl.iono.fm/epi/prov_192/epi_467787_medium.m4a?p=rss" length="2879930" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1466104" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467787_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4918720" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467787_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467787?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE246</title>
		<link>https://iono.fm/e/467783</link>
		<guid isPermaLink="true">https://iono.fm/e/467783</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE246</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
		<enclosure url="https://dl.iono.fm/epi/prov_192/epi_467783_medium.m4a?p=rss" length="3137559" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1597106" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467783_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5358712" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467783_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467783?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE247</title>
		<link>https://iono.fm/e/467784</link>
		<guid isPermaLink="true">https://iono.fm/e/467784</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE247</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1289588" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467784_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4326291" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467784_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467784?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE244</title>
		<link>https://iono.fm/e/467782</link>
		<guid isPermaLink="true">https://iono.fm/e/467782</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE244</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:54</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1285122" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467782_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4311168" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467782_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467782?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE243</title>
		<link>https://iono.fm/e/467781</link>
		<guid isPermaLink="true">https://iono.fm/e/467781</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE243</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE242</title>
		<link>https://iono.fm/e/467778</link>
		<guid isPermaLink="true">https://iono.fm/e/467778</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE242</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:31</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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	<item>
		<title>TKE241</title>
		<link>https://iono.fm/e/467777</link>
		<guid isPermaLink="true">https://iono.fm/e/467777</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE241</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:43</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467777_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5641601" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467777?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE239</title>
		<link>https://iono.fm/e/467776</link>
		<guid isPermaLink="true">https://iono.fm/e/467776</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE239</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>9:08</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467776_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6676564" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467776?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE238</title>
		<link>https://iono.fm/e/467775</link>
		<guid isPermaLink="true">https://iono.fm/e/467775</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE238</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1526732" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467775_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5122428" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467775?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE237</title>
		<link>https://iono.fm/e/467774</link>
		<guid isPermaLink="true">https://iono.fm/e/467774</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE237</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1332523" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467774_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4470427" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467774_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467774?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE236</title>
		<link>https://iono.fm/e/467773</link>
		<guid isPermaLink="true">https://iono.fm/e/467773</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE236</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:22</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1823298" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467773_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="6118250" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467773_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467773?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE234</title>
		<link>https://iono.fm/e/467772</link>
		<guid isPermaLink="true">https://iono.fm/e/467772</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE234</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1335765" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467772_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4480820" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467772_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467772?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE233</title>
		<link>https://iono.fm/e/467771</link>
		<guid isPermaLink="true">https://iono.fm/e/467771</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE233</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2883">..</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1384957" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467771_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4646564" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467771_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467771?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE232</title>
		<link>https://iono.fm/e/467770</link>
		<guid isPermaLink="true">https://iono.fm/e/467770</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE232</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1476212" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467770_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4952774" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467770_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467770?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE231</title>
		<link>https://iono.fm/e/467769</link>
		<guid isPermaLink="true">https://iono.fm/e/467769</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE231</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:32</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1424662" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467769_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4779782" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467769_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467769?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TKE228</title>
		<link>https://iono.fm/e/467766</link>
		<guid isPermaLink="true">https://iono.fm/e/467766</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE228</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>6:35</itunes:duration>
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		<title>TKE229</title>
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					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE229</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:51</itunes:duration>
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		<title>TKE227</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE227</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:12</itunes:duration>
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		<title>TKE226</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE226</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5945287" bitrate="96000" title="High quality">
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		<title>TKE224</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE224</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="8058152" bitrate="96000" title="High quality">
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		<title>TKE223</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE223</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:10</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5238470" bitrate="96000" title="High quality">
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		<title>TKE222</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE222</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467759_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5953092" bitrate="96000" title="High quality">
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	<item>
		<title>TKE221</title>
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		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE221</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:40</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1669651" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467758_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="5602205" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/467758?download=0]]></ionofm:player_url>
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	<item>
		<title>TKE219</title>
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		<guid isPermaLink="true">https://iono.fm/e/467756</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE219</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467756_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="4984485" bitrate="96000" title="High quality">
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	<item>
		<title>TKE217</title>
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		<guid isPermaLink="true">https://iono.fm/e/467754</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE217</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>8:34</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467754_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="6270753" bitrate="96000" title="High quality">
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		<title>TKE218</title>
		<link>https://iono.fm/e/467755</link>
		<guid isPermaLink="true">https://iono.fm/e/467755</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE218</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p192/logo_2883_20250910_203535_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[.... .... .... .... ....]]></itunes:summary>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_192/epi_467755_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5376510" bitrate="96000" title="High quality">
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	<item>
		<title>TKE216</title>
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		<guid isPermaLink="true">https://iono.fm/e/467753</guid>
		<description><![CDATA[.... .... .... .... .... ]]></description>
					<category>TV &amp; Film</category>
				<pubDate>Sat, 26 Aug 2017 20:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TKE216</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Coach Parry</itunes:author>
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