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		<description>This channel features content from your favourite 'After Hours' and weekend radio personalities, including Tee Xaba, Deon Govender, Styles and Sam Cele.</description>
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				<itunes:subtitle>This channel features content from your favourite 'After Hours' and weekend radio personalities, including Tee Xaba, Deon Govender, Styles and Sam Cele.</itunes:subtitle>
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		<title>Motor Minute: Alfa Romeo Junior Veloce Review</title>
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		<description><![CDATA[Deon Govender gets behind the wheel of the Alfa Romeo Junior Veloce, an electric crossover with serious attitude. It’s bold, sporty, and promises a driving experience that feels anything but typical EV. But does it live up to the hype? Listen to find out. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 23 Mar 2026 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Motor Minute: Alfa Romeo Junior Veloce Review</itunes:title>
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		<itunes:summary><![CDATA[Deon Govender gets behind the wheel of the Alfa Romeo Junior Veloce, an electric crossover with serious attitude. It’s bold, sporty, and promises a driving experience that feels anything but typical EV. But does it live up to the hype? Listen to find out.]]></itunes:summary>
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		<title>Motor Minute: Leapmotor C10 Review</title>
		<link>https://iono.fm/e/1656251</link>
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		<description><![CDATA[Deon Govender explores the all-electric Leapmotor C10 and what it brings to the growing SUV space. It’s spacious, tech-heavy, and clearly aimed at everyday comfort. But how does it stack up where it really matters? Listen to find out. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 17 Mar 2026 08:27:00 +0200</pubDate>
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						<itunes:title>Motor Minute: Leapmotor C10 Review</itunes:title>
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		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Deon Govender explores the all-electric Leapmotor C10 and what it brings to the growing SUV space. It’s spacious, tech-heavy, and clearly aimed at everyday comfort. But how does it stack up where it really matters? Listen to find out.]]></itunes:summary>
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		<title>What Made You Start Your Own Business or Side Hustle?</title>
		<link>https://iono.fm/e/1656081</link>
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		<description><![CDATA[What made you take the leap and start your own business or side hustle?<br />
<br />
KZN shared the real reasons behind starting something of their own from needing extra income, to following a passion, or simply wanting more freedom.<br />
<br />
The stories are honest, relatable and inspiring, and they might just be the motivation you need if you’ve been thinking about starting something yourself. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Mar 2026 19:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>What Made You Start Your Own Business or Side Hustle?</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[What made you take the leap and start your own business or side hustle?

KZN shared the real reasons behind starting something of their own from needing extra income, to following a passion, or simply wanting more freedom.

The stories are honest, relatable and inspiring, and they might just be the motivation you need if you’ve been thinking about starting something yourself.]]></itunes:summary>
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		<title>Should employers be checking your social media?</title>
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		<description><![CDATA[Should your boss be checking your social media especially during work hours?<br />
<br />
That’s the question we put to KZN, and the responses were honest and thought-provoking. Some listeners believe if you're on company time or using company resources, employers have every right to check. Others feel social media is personal and should stay off limits.<br />
<br />
From workplace boundaries to privacy concerns, KZN shared where they draw the line. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 10 Mar 2026 18:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should employers be checking your social media?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[Should your boss be checking your social media especially during work hours?

That’s the question we put to KZN, and the responses were honest and thought-provoking. Some listeners believe if you're on company time or using company resources, employers have every right to check. Others feel social media is personal and should stay off limits.

From workplace boundaries to privacy concerns, KZN shared where they draw the line.]]></itunes:summary>
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		<title>Your First Car Memories You’ll Never Forget</title>
		<link>https://iono.fm/e/1656073</link>
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		<description><![CDATA[Your first car is something you never forget.<br />
<br />
From hand-me-downs and rusty runarounds to cars that broke down more than they drove, KZN shared the good, the bad and the downright ugly stories about their first set of wheels.<br />
<br />
Some stories were hilarious, some chaotic, and some surprisingly sentimental, proving that no matter what you drove, your first car always comes with unforgettable memories. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Mar 2026 18:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your First Car Memories You’ll Never Forget</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[Your first car is something you never forget.

From hand-me-downs and rusty runarounds to cars that broke down more than they drove, KZN shared the good, the bad and the downright ugly stories about their first set of wheels.

Some stories were hilarious, some chaotic, and some surprisingly sentimental, proving that no matter what you drove, your first car always comes with unforgettable memories.]]></itunes:summary>
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		<title>Motor Minute: Tata Harrier Review</title>
		<link>https://iono.fm/e/1651422</link>
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		<description><![CDATA[“I’ve never driven a Tata before… and I must say I am impressed.” Deon Govender gets behind the wheel of the Tata Harrier for the very first time. Does this bold diesel SUV have what it takes to challenge the big names in its segment? <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 02 Mar 2026 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Tata Harrier Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1651422_20260302_162239_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[“I’ve never driven a Tata before… and I must say I am impressed.” Deon Govender gets behind the wheel of the Tata Harrier for the very first time. Does this bold diesel SUV have what it takes to challenge the big names in its segment?]]></itunes:summary>
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		<title>Motor Minute: BMW 118 Pure Design Review</title>
		<link>https://iono.fm/e/1649182</link>
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		<description><![CDATA[Deon Govender takes a quick drive in BMW’s 118 Pure Design to see if style and comfort can outweigh outright performance. It’s compact, premium, and aimed at a very specific buyer. Does it deliver the BMW feel people expect? Listen to find out. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Feb 2026 07:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: BMW 118 Pure Design Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1649182_20260224_080903_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[Deon Govender takes a quick drive in BMW’s 118 Pure Design to see if style and comfort can outweigh outright performance. It’s compact, premium, and aimed at a very specific buyer. Does it deliver the BMW feel people expect? Listen to find out.]]></itunes:summary>
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		<title>Motor Minute: VW Tayron Review</title>
		<link>https://iono.fm/e/1646692</link>
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		<description><![CDATA[The Volkswagen Tayron is a brand-new SUV sitting between the Tiguan and Touareg – and Deon Govender says it's built for one thing: the South African family road trip. Is it worth considering over its rivals? Listen to find out. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 16 Feb 2026 15:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: VW Tayron Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1646692_20260216_154143_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[The Volkswagen Tayron is a brand-new SUV sitting between the Tiguan and Touareg – and Deon Govender says it's built for one thing: the South African family road trip. Is it worth considering over its rivals? Listen to find out.]]></itunes:summary>
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		<title>Motor Minute: Isuzu D-Max Review</title>
		<link>https://iono.fm/e/1644041</link>
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		<description><![CDATA[Deon calls it "very slick" – the Isuzu D-Max 3.0L turbo diesel 4x4 double cab. One of South Africa's most respected bakkies, but does it live up to the hype? Deon's verdict: "Why? 'Cause I said so." Listen to find out his full reasoning. <br />
<br />
*Tune in to Motor Minute with Deon Govender every Monday night at 19h30 on East Coast Radio – where you get honest car reviews without the fluff. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Feb 2026 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Isuzu D-Max Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1644041_20260209_155929_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[Deon calls it "very slick" – the Isuzu D-Max 3.0L turbo diesel 4x4 double cab. One of South Africa's most respected bakkies, but does it live up to the hype? Deon's verdict: "Why? 'Cause I said so." Listen to find out his full reasoning. 

*Tune in to Motor Minute with Deon Govender every Monday night at 19h30 on East Coast Radio – where you get honest car reviews without the fluff.]]></itunes:summary>
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		<title>Calum Scott sits down with Styles Mbatha</title>
		<link>https://iono.fm/e/1636314</link>
		<guid isPermaLink="true">https://iono.fm/e/1636314</guid>
		<description><![CDATA[Ahead of the Durban leg of his Avenoir tour, Calum Scott sat down with Styles Mbatha. <br />
<br />
Styles discovered Calum's hidden talent and learned a lot about him as a person. <br />
<br />
Calum even learned a few Zulu phrases! <br />
<br />
Listen to the full interview here... <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 19 Jan 2026 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Calum Scott sits down with Styles Mbatha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1636314_20260119_121427_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[Ahead of the Durban leg of his Avenoir tour, Calum Scott sat down with Styles Mbatha. 

Styles discovered Calum's hidden talent and learned a lot about him as a person. 

Calum even learned a few Zulu phrases! 

Listen to the full interview here...]]></itunes:summary>
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		<title>Yashna levels up with her new EP Yano Groove II</title>
		<link>https://iono.fm/e/1627925</link>
		<guid isPermaLink="true">https://iono.fm/e/1627925</guid>
		<description><![CDATA[KZN’s very own Yashna is giving us a December gift we didn’t even know we needed, a brand-new EP titled Yano Groove II. <br />
<br />
It’s fresh, it’s vibey, and it’s perfectly crafted for the festive season. Amapiano grooves, smooth vocals, and that unmistakable Yashna flair come together in a project that feels like sunshine, late nights, and celebration. <br />
The EP marks an exciting moment in her evolution as an artist. Yashna has been steadily rising in the music landscape, carving out a sound that blends her incredible voice, confidence and proudly local energy. Yano Groove feels like her stepping fully into her lane and inviting KZN to dance with her.<br />
If you love championing home-grown talent or you're looking for the next addition to your festive playlist, this is one you don’t want to miss. <br />
<br />
Tune in to Play Local with Sam Cele every Sunday 6pm-10pm. <br />
<br />
Proudly KZN. Proudly Play Local. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 11 Dec 2025 14:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yashna levels up with her new EP Yano Groove II</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[KZN’s very own Yashna is giving us a December gift we didn’t even know we needed, a brand-new EP titled Yano Groove II. 

It’s fresh, it’s vibey, and it’s perfectly crafted for the festive season. Amapiano grooves, smooth vocals, and that unmistakable Yashna flair come together in a project that feels like sunshine, late nights, and celebration. 
The EP marks an exciting moment in her evolution as an artist. Yashna has been steadily rising in the music landscape, carving out a sound that blends her incredible voice, confidence and proudly local energy. Yano Groove feels like her stepping fully into her lane and inviting KZN to dance with her.
If you love championing home-grown talent or you're looking for the next addition to your festive playlist, this is one you don’t want to miss. 

Tune in to Play Local with Sam Cele every Sunday 6pm-10pm. 

Proudly KZN. Proudly Play Local.]]></itunes:summary>
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		<title>The Ultimate Office Festive Playlist: KZN’s Must-Play December Jams!</title>
		<link>https://iono.fm/e/1626478</link>
		<guid isPermaLink="true">https://iono.fm/e/1626478</guid>
		<description><![CDATA[It’s December in Mzansi the season of office parties, Secret Santa chaos, and that one colleague who becomes the unofficial DJ. So we asked KZN to help us build the ultimate Office Festive Playlist… and wow, did you deliver!<br />
<br />
From golden oldies to modern bangers, from dance-floor classics to “don’t judge me” guilty pleasures this episode is packed with YOUR favourite festive songs.<br />
<br />
Press play to hear the picks that are about to soundtrack offices across KZN.<br />
Fun, nostalgic, chaotic and absolutely perfect for December! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 08 Dec 2025 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ultimate Office Festive Playlist: KZN’s Must-Play December Jams!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[It’s December in Mzansi the season of office parties, Secret Santa chaos, and that one colleague who becomes the unofficial DJ. So we asked KZN to help us build the ultimate Office Festive Playlist… and wow, did you deliver!

From golden oldies to modern bangers, from dance-floor classics to “don’t judge me” guilty pleasures this episode is packed with YOUR favourite festive songs.

Press play to hear the picks that are about to soundtrack offices across KZN.
Fun, nostalgic, chaotic and absolutely perfect for December!]]></itunes:summary>
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		<title>Motor Minute: Chery Tiggo 7 PHEV Review</title>
		<link>https://iono.fm/e/1619036</link>
		<guid isPermaLink="true">https://iono.fm/e/1619036</guid>
		<description><![CDATA[Deon Govender calls it "something really special" – and it's made his top three affordable large SUVs of 2025. The Chery Tiggo 7 plugin hybrid at R619,900. What technology impressed him so much? Listen to find out why this is a "win-win deal." <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 17 Nov 2025 15:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Chery Tiggo 7 PHEV Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1619036_20251117_154258_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[Deon Govender calls it "something really special" – and it's made his top three affordable large SUVs of 2025. The Chery Tiggo 7 plugin hybrid at R619,900. What technology impressed him so much? Listen to find out why this is a "win-win deal."]]></itunes:summary>
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		<title>Motor Minute: Haval H6 Review</title>
		<link>https://iono.fm/e/1616643</link>
		<guid isPermaLink="true">https://iono.fm/e/1616643</guid>
		<description><![CDATA[Deon calls it a "done deal" – the facelifted Haval H6 at R495,500. But what did his N3 highway test reveal about this family SUV? Does it feel premium or budget? Listen to find out why Deon Govender's so convinced. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 10 Nov 2025 16:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Haval H6 Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1616643_20251110_163228_1400.jpeg"/>
		<itunes:duration>2:00</itunes:duration>
		<itunes:summary><![CDATA[Deon calls it a "done deal" – the facelifted Haval H6 at R495,500. But what did his N3 highway test reveal about this family SUV? Does it feel premium or budget? Listen to find out why Deon Govender's so convinced.]]></itunes:summary>
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		<title>Motor Minute: Havaal H6 Review</title>
		<link>https://iono.fm/e/1616610</link>
		<guid isPermaLink="true">https://iono.fm/e/1616610</guid>
		<description><![CDATA[Deon calls it a "done deal" – the facelifted Haval H6 at R495,500. But what did his N3 highway test reveal about this family SUV? Does it feel premium or budget? Listen to find out why Deon Govender's so convinced. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 10 Nov 2025 15:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Havaal H6 Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1616610_20251110_154628_1400.jpeg"/>
		<itunes:duration>2:00</itunes:duration>
		<itunes:summary><![CDATA[Deon calls it a "done deal" – the facelifted Haval H6 at R495,500. But what did his N3 highway test reveal about this family SUV? Does it feel premium or budget? Listen to find out why Deon Govender's so convinced.]]></itunes:summary>
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		<title>Motor Minute: BMW X3 Review</title>
		<link>https://iono.fm/e/1614098</link>
		<guid isPermaLink="true">https://iono.fm/e/1614098</guid>
		<description><![CDATA[It won Car of the Year and Deon Govender understands why. The BMW X3 goes head-to-head with the Audi Q5 and Mercedes GLC, but there's a reason you see more X3s on South African roads than its rivals. Deon drove the performance-focused M50 – and he's got strong opinions about power versus practicality. Revisit this popular Motor Minute review here. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 03 Nov 2025 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: BMW X3 Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1614098_20251103_140625_1400.jpeg"/>
		<itunes:duration>2:13</itunes:duration>
		<itunes:summary><![CDATA[It won Car of the Year and Deon Govender understands why. The BMW X3 goes head-to-head with the Audi Q5 and Mercedes GLC, but there's a reason you see more X3s on South African roads than its rivals. Deon drove the performance-focused M50 – and he's got strong opinions about power versus practicality. Revisit this popular Motor Minute review here.]]></itunes:summary>
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		<title>Motor Minute: Audi A5 Review</title>
		<link>https://iono.fm/e/1611731</link>
		<guid isPermaLink="true">https://iono.fm/e/1611731</guid>
		<description><![CDATA[The Audi A5 is here, replacing the iconic A4 with a redesigned sedan that promises sophistication, advanced digital technology, and efficient performance. Starting from R1,123,000, this premium vehicle targets families and business professionals alike. Deon Govender spent time behind the wheel to see if the A5 lives up to Audi's reputation for elegance. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 27 Oct 2025 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Audi A5 Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1611731_20251027_161628_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[The Audi A5 is here, replacing the iconic A4 with a redesigned sedan that promises sophistication, advanced digital technology, and efficient performance. Starting from R1,123,000, this premium vehicle targets families and business professionals alike. Deon Govender spent time behind the wheel to see if the A5 lives up to Audi's reputation for elegance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>If Your Job Was a School Subject… What Would It Be?</title>
		<link>https://iono.fm/e/1611086</link>
		<guid isPermaLink="true">https://iono.fm/e/1611086</guid>
		<description><![CDATA[Shaina-Rae did a school subject throwback and took us back to class in the funniest way! From offices that feel like full-on Drama class to jobs that are basically Maths (because nothing ever adds up 😅), KZN came through with the most creative and relatable answers. Tune in for a laugh-out-loud trip through the classroom of real life! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Oct 2025 14:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If Your Job Was a School Subject… What Would It Be?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Shaina-Rae did a school subject throwback and took us back to class in the funniest way! From offices that feel like full-on Drama class to jobs that are basically Maths (because nothing ever adds up 😅), KZN came through with the most creative and relatable answers. Tune in for a laugh-out-loud trip through the classroom of real life!]]></itunes:summary>
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	<item>
		<title>Motor Minute: Suzuki Dzire Review</title>
		<link>https://iono.fm/e/1609355</link>
		<guid isPermaLink="true">https://iono.fm/e/1609355</guid>
		<description><![CDATA[In this episode, Deon dives into the Suzuki Dzire, a compact sedan that’s winning hearts with its unbeatable fuel efficiency, spacious interior, and wallet-friendly price tag. Discover why the Dzire stands out in its class, from its impressive 378-liter boot space and modern tech features to its top-notch safety and legendary Suzuki reliability. Whether you’re a first-time car buyer or looking for a practical upgrade, find out why the Suzuki Dzire is a top contender for 2025. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Oct 2025 15:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Suzuki Dzire Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1609355_20251020_154024_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[In this episode, Deon dives into the Suzuki Dzire, a compact sedan that’s winning hearts with its unbeatable fuel efficiency, spacious interior, and wallet-friendly price tag. Discover why the Dzire stands out in its class, from its impressive 378-liter boot space and modern tech features to its top-notch safety and legendary Suzuki reliability. Whether you’re a first-time car buyer or looking for a practical upgrade, find out why the Suzuki Dzire is a top contender for 2025.]]></itunes:summary>
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		<title>Motor Minute: Mahindra XUV 3XO Review</title>
		<link>https://iono.fm/e/1606936</link>
		<guid isPermaLink="true">https://iono.fm/e/1606936</guid>
		<description><![CDATA[The Mahindra XUV 3XO is everywhere on South African roads, starting from just R229,999. This compact SUV promises modern design, premium features, and unbeatable value for money in its class. Deon Govender has been curious about what makes this affordable SUV so popular – and now he's driven it to find out. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Oct 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Mahindra XUV 3XO Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1606936_20251013_154800_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[The Mahindra XUV 3XO is everywhere on South African roads, starting from just R229,999. This compact SUV promises modern design, premium features, and unbeatable value for money in its class. Deon Govender has been curious about what makes this affordable SUV so popular – and now he's driven it to find out.]]></itunes:summary>
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		<title>Motor Minute: GAC GS3 Emzoom Review</title>
		<link>https://iono.fm/e/1606742</link>
		<guid isPermaLink="true">https://iono.fm/e/1606742</guid>
		<description><![CDATA[In this episode, Deon spotlights the GAC GS3 Emzoom-a stylish, sporty, and affordable compact crossover that’s turning heads on South African roads. Discover what makes the Emzoom a standout contender in the Car of the Year finals, from its sharp design and turbocharged performance to its tech-filled, premium-feel interior. Whether you’re a car enthusiast or searching for a family-friendly ride that delivers value for money, this review covers everything you need to know.<br />
<br />
Key Highlights<br />
• 1.5L turbo engine compact crossover SUV<br />
• Car of the Year finalist contender<br />
• Sporty design with race car styling cues<br />
• Starting price: R419,900<br />
<br />
The Emzoom name is a clever blend of "emission" and "zoom" – but does this budget-friendly SUV deliver on that promise? Deon tested the tech, the performance, and the real-world practicality for families. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 06 Oct 2025 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: GAC GS3 Emzoom Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1606742_20251013_101259_1400.jpeg"/>
		<itunes:duration>2:04</itunes:duration>
		<itunes:summary><![CDATA[In this episode, Deon spotlights the GAC GS3 Emzoom-a stylish, sporty, and affordable compact crossover that’s turning heads on South African roads. Discover what makes the Emzoom a standout contender in the Car of the Year finals, from its sharp design and turbocharged performance to its tech-filled, premium-feel interior. Whether you’re a car enthusiast or searching for a family-friendly ride that delivers value for money, this review covers everything you need to know.

Key Highlights
• 1.5L turbo engine compact crossover SUV
• Car of the Year finalist contender
• Sporty design with race car styling cues
• Starting price: R419,900

The Emzoom name is a clever blend of "emission" and "zoom" – but does this budget-friendly SUV deliver on that promise? Deon tested the tech, the performance, and the real-world practicality for families.]]></itunes:summary>
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	<item>
		<title>First Work Presentation: Nail It or Totally Flop?</title>
		<link>https://iono.fm/e/1603880</link>
		<guid isPermaLink="true">https://iono.fm/e/1603880</guid>
		<description><![CDATA[Remember your first big work presentation? Palms sweaty, heart racing, and the spotlight on YOU. Did you crush it, or did it all go totally sideways? Whether it was a mic-drop moment or an epic flop, we’re diving into the highs and lows of presenting under pressure. Styles asked you to share your unforgettable stories, cringe-worthy moments, and lessons learned from those first big presentation jitters. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 03 Oct 2025 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First Work Presentation: Nail It or Totally Flop?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>5:27</itunes:duration>
		<itunes:summary><![CDATA[Remember your first big work presentation? Palms sweaty, heart racing, and the spotlight on YOU. Did you crush it, or did it all go totally sideways? Whether it was a mic-drop moment or an epic flop, we’re diving into the highs and lows of presenting under pressure. Styles asked you to share your unforgettable stories, cringe-worthy moments, and lessons learned from those first big presentation jitters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Only Lucky Offices Have This Job Can You Guess What It Is?</title>
		<link>https://iono.fm/e/1603878</link>
		<guid isPermaLink="true">https://iono.fm/e/1603878</guid>
		<description><![CDATA[Not every office is lucky enough to have one of these—but when they do, they’re a total game-changer! Ready for a challenge? Let’s play Guess the Job! Styles drops a voice note with three quirky, out-of-the-box things someone does at work. Your mission? Figure out what their job is! It sounds easy, but trust us, it’s trickier than you think. Can guess right, or if you’ll be left in the dust! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 03 Oct 2025 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Only Lucky Offices Have This Job Can You Guess What It Is?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[Not every office is lucky enough to have one of these—but when they do, they’re a total game-changer! Ready for a challenge? Let’s play Guess the Job! Styles drops a voice note with three quirky, out-of-the-box things someone does at work. Your mission? Figure out what their job is! It sounds easy, but trust us, it’s trickier than you think. Can guess right, or if you’ll be left in the dust!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Guess the Job: Can You Figure Out What This Person Really Do?</title>
		<link>https://iono.fm/e/1603874</link>
		<guid isPermaLink="true">https://iono.fm/e/1603874</guid>
		<description><![CDATA[Every big office has one of these people, can you guess what this job is? On Guess the Job challenge, Styles play you voice notes describing three unique, out-of-the-box things someone does at work. Your mission? Figure out their job! It's harder than it sounds, and the answers might just surprise you. Ready to put your detective skills to the test? Let’s see if you can crack the code! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 03 Oct 2025 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Guess the Job: Can You Figure Out What This Person Really Do?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Every big office has one of these people, can you guess what this job is? On Guess the Job challenge, Styles play you voice notes describing three unique, out-of-the-box things someone does at work. Your mission? Figure out their job! It's harder than it sounds, and the answers might just surprise you. Ready to put your detective skills to the test? Let’s see if you can crack the code!]]></itunes:summary>
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	<item>
		<title>Year-End Party vs. Team Building: Which Would You Choose and Why?</title>
		<link>https://iono.fm/e/1603872</link>
		<guid isPermaLink="true">https://iono.fm/e/1603872</guid>
		<description><![CDATA[Picture this: You’re tasked with planning a major work event, and you have to choose between a flashy year-end party or a meaningful team-building retreat. KZN shared their surprising reasons for each choice, but what’s the true value of each option? Tune in as we break down the pros, cons, and unexpected benefits of these two classic work events some of the insights shared might just blow your mind! Which one would you choose, and why? Let’s dive into this epic debate! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 03 Oct 2025 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Year-End Party vs. Team Building: Which Would You Choose and Why?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA[Picture this: You’re tasked with planning a major work event, and you have to choose between a flashy year-end party or a meaningful team-building retreat. KZN shared their surprising reasons for each choice, but what’s the true value of each option? Tune in as we break down the pros, cons, and unexpected benefits of these two classic work events some of the insights shared might just blow your mind! Which one would you choose, and why? Let’s dive into this epic debate!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>The Skills You Had to Learn on the Job!</title>
		<link>https://iono.fm/e/1602470</link>
		<guid isPermaLink="true">https://iono.fm/e/1602470</guid>
		<description><![CDATA[We've all experienced it: one minute you're cruising through your day, and the next, you're suddenly thrust into a new role or project that requires a skill you didn’t know you’d need until now! In this podcast Styles dives into the hustle and grind of learning on the fly. From mastering new software to picking up on-the-spot leadership tactics, we want to hear about the skills you were forced to master the moment you stepped into a new job. Listen in as KZN share hilarious, surprising, and downright inspiring stories from the trenches of "learning as you go." <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 30 Sep 2025 21:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Skills You Had to Learn on the Job!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[We've all experienced it: one minute you're cruising through your day, and the next, you're suddenly thrust into a new role or project that requires a skill you didn’t know you’d need until now! In this podcast Styles dives into the hustle and grind of learning on the fly. From mastering new software to picking up on-the-spot leadership tactics, we want to hear about the skills you were forced to master the moment you stepped into a new job. Listen in as KZN share hilarious, surprising, and downright inspiring stories from the trenches of "learning as you go."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Motor Minute: Hyundai Santa Fe Review</title>
		<link>https://iono.fm/e/1601913</link>
		<guid isPermaLink="true">https://iono.fm/e/1601913</guid>
		<description><![CDATA[Deon makes a bold claim this week – if you're looking at a Land Rover Defender, you need to test drive the Hyundai Santa Fe first. Yes, a Hyundai.<br />
<br />
What you'll discover:<br />
• Why Deon rates this Hyundai above a Land Rover Defender<br />
• The fifth-generation Santa Fe's hybrid electric performance<br />
• Real-world results from Deon's Midlands road trip<br />
•Tech and comfort features that rival premium brands<br />
• The price comparison that changes everything<br />
<br />
This isn't the brand you'd normally expect in the luxury SUV segment – but Deon says it's worth defending. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 29 Sep 2025 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Hyundai Santa Fe Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1601913_20250929_155307_1400.jpeg"/>
		<itunes:duration>2:33</itunes:duration>
		<itunes:summary><![CDATA[Deon makes a bold claim this week – if you're looking at a Land Rover Defender, you need to test drive the Hyundai Santa Fe first. Yes, a Hyundai.

What you'll discover:
• Why Deon rates this Hyundai above a Land Rover Defender
• The fifth-generation Santa Fe's hybrid electric performance
• Real-world results from Deon's Midlands road trip
•Tech and comfort features that rival premium brands
• The price comparison that changes everything

This isn't the brand you'd normally expect in the luxury SUV segment – but Deon says it's worth defending.]]></itunes:summary>
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		<title>Motor Minute: New Renault Duster SUV review</title>
		<link>https://iono.fm/e/1599777</link>
		<guid isPermaLink="true">https://iono.fm/e/1599777</guid>
		<description><![CDATA[The third-generation Renault Duster has caught Deon Govender's attention - and he says you can see the improvements from every angle.<br />
Starting at R489,999, this SUV promises serious value for families. But does it deliver? Deon put it through a full week of testing to find out.<br />
What did Deon discover about the new Duster? Listen to his complete Motor Minute review here. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 22 Sep 2025 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: New Renault Duster SUV review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1599777_20250922_154445_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[The third-generation Renault Duster has caught Deon Govender's attention - and he says you can see the improvements from every angle.
Starting at R489,999, this SUV promises serious value for families. But does it deliver? Deon put it through a full week of testing to find out.
What did Deon discover about the new Duster? Listen to his complete Motor Minute review here.]]></itunes:summary>
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		<title>Motor Minute: Audi RS 3 Review</title>
		<link>https://iono.fm/e/1597445</link>
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		<description><![CDATA[The new Audi RS 3 redefines performance and style, combining power with luxury. This versatile hatchback or sedan offers an exhilarating driving experience, standing out in its class. Deon Govender has more... <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 15 Sep 2025 19:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Audi RS 3 Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1597445_20250915_145803_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[The new Audi RS 3 redefines performance and style, combining power with luxury. This versatile hatchback or sedan offers an exhilarating driving experience, standing out in its class. Deon Govender has more...]]></itunes:summary>
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		<title>Motor Minute: Suzuki Swift review</title>
		<link>https://iono.fm/e/1595273</link>
		<guid isPermaLink="true">https://iono.fm/e/1595273</guid>
		<description><![CDATA[South Africa has spoken – and they love the Suzuki Swift! Deon breaks down why this affordable hatchback became the country's highest-selling car in Q1 2025. Perfect for first time drivers or anyone seeking a fun and affordable ride! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 09 Sep 2025 07:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Suzuki Swift review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1595273_20250909_083517_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[South Africa has spoken – and they love the Suzuki Swift! Deon breaks down why this affordable hatchback became the country's highest-selling car in Q1 2025. Perfect for first time drivers or anyone seeking a fun and affordable ride!]]></itunes:summary>
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		<title>Motor Minute: Hyundai Exter review</title>
		<link>https://iono.fm/e/1593336</link>
		<guid isPermaLink="true">https://iono.fm/e/1593336</guid>
		<description><![CDATA[In this episode of Motor Minutes with Deon Govender, we take a quick spin with the all-new Hyundai Exter-South Africa’s latest affordable crossover. Discover why this stylish, fuel-efficient car is making waves, who it’s perfect for, and what makes it stand out from the crowd. Whether you’re a student, a small family, or shopping for your first car, tune in for expert insights and practical advice. Buckle up and join Deon Govender for your weekly pit stop on East Coast Radio! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 02 Sep 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Minute: Hyundai Exter review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1593336_20250903_092220_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[In this episode of Motor Minutes with Deon Govender, we take a quick spin with the all-new Hyundai Exter-South Africa’s latest affordable crossover. Discover why this stylish, fuel-efficient car is making waves, who it’s perfect for, and what makes it stand out from the crowd. Whether you’re a student, a small family, or shopping for your first car, tune in for expert insights and practical advice. Buckle up and join Deon Govender for your weekly pit stop on East Coast Radio!]]></itunes:summary>
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		<title>TikTok for Artists lands in SA: Sam Cele chats with Toyin Mustapha on the new tool</title>
		<link>https://iono.fm/e/1592467</link>
		<guid isPermaLink="true">https://iono.fm/e/1592467</guid>
		<description><![CDATA[Sam Cele on PlayLocal engages in a discussion with Toyin Mustapha regarding TikTok for Artists, which debuted in South Africa this week, following the social media platform's announcement of the new feature earlier this year.<br />
<br />
For individuals who are not acquainted with the service, it can be characterized as a comprehensive insights platform aimed at equipping artists, their labels, and their teams with the data and resources necessary to enhance their understanding of music performance, audience dynamics, and fan interaction on TikTok. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 01 Sep 2025 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TikTok for Artists lands in SA: Sam Cele chats with Toyin Mustapha on the new tool</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[Sam Cele on PlayLocal engages in a discussion with Toyin Mustapha regarding TikTok for Artists, which debuted in South Africa this week, following the social media platform's announcement of the new feature earlier this year.

For individuals who are not acquainted with the service, it can be characterized as a comprehensive insights platform aimed at equipping artists, their labels, and their teams with the data and resources necessary to enhance their understanding of music performance, audience dynamics, and fan interaction on TikTok.]]></itunes:summary>
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		<title>Motor Minute: Mercedes-Benz CLE 200 Convertible review</title>
		<link>https://iono.fm/e/1590468</link>
		<guid isPermaLink="true">https://iono.fm/e/1590468</guid>
		<description><![CDATA[In this episode of Motor Minute, Deon Govender reviews the Mercedes-Benz CLE 200 Convertible. The Mercedes-Benz CLE 200 convertible is redefining luxury open-air driving. This elegant four-seater soft-top replaces both the C-Class and E-Class cabrios, combining sophistication with practicality. Find out more here. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 26 Aug 2025 09:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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							<psc:chapters version="1.2" xmlns:psc="http://podlove.org/simple-chapters">
			 
				<psc:chapter start="00:00:00.000" title="Introduction to Motor Minute" />
			 
				<psc:chapter start="00:00:35.000" title="Revisiting the Mercedes-Benz CLE" />
			 
				<psc:chapter start="00:00:53.000" title="Detailed Review of the Mercedes-Benz CLE 200 Cabrio" />
			 
				<psc:chapter start="00:01:34.000" title="Performance and Comfort Features" />
			 
				<psc:chapter start="00:02:14.000" title="Pricing and Final Thoughts" />
						</psc:chapters>
				<itunes:title>Motor Minute: Mercedes-Benz CLE 200 Convertible review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1590468_20250908_220051_1400.jpeg"/>
		<itunes:duration>2:52</itunes:duration>
		<itunes:summary><![CDATA[In this episode of Motor Minute, Deon Govender reviews the Mercedes-Benz CLE 200 Convertible. The Mercedes-Benz CLE 200 convertible is redefining luxury open-air driving. This elegant four-seater soft-top replaces both the C-Class and E-Class cabrios, combining sophistication with practicality. Find out more here.]]></itunes:summary>
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		<title>Revisiting the Golden Era of Cassettes: The Original Illegal Downloads</title>
		<link>https://iono.fm/e/1582263</link>
		<guid isPermaLink="true">https://iono.fm/e/1582263</guid>
		<description><![CDATA[In today's age of digital streaming and instant downloads, it's hard to imagine a time when music sharing involved physical tapes and a lot of patience. For many who grew up in the late 20th century, recording songs off the radio onto cassette tapes was an art form—an exercise in timing, precision, and sometimes sheer luck. Back then, listeners tuned into stations like East Coast Radio with a blank cassette ready, eager to capture their favourite hits. The trick was to press 'Record' right when the DJ stopped talking and hope they didn’t interrupt the end of the song.<br />
<br />
For individuals like Deon G and Andi James, cassettes were more than a medium; they were part of growing up. Deon remembers his Walkman-like device, and Andi recalls recording Mary J. Blige’s hits while battling DJ chatter. Tasha recorded Crazy Tom's “Butterfly,” while Claire caught “Groovy Kind of Love.” For some, like listener 6, it was about learning lyrics. Kerry and Deon remember Saturday rituals with stacks of TDK tapes. CDs eventually replaced cassettes, but the charm of those imperfect recordings lives on. If you remember the cassette era, share your first radio recording memory with East Coast Radio. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 31 Jul 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revisiting the Golden Era of Cassettes: The Original Illegal Downloads</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>12:14</itunes:duration>
		<itunes:summary><![CDATA[In today's age of digital streaming and instant downloads, it's hard to imagine a time when music sharing involved physical tapes and a lot of patience. For many who grew up in the late 20th century, recording songs off the radio onto cassette tapes was an art form—an exercise in timing, precision, and sometimes sheer luck. Back then, listeners tuned into stations like East Coast Radio with a blank cassette ready, eager to capture their favourite hits. The trick was to press 'Record' right when the DJ stopped talking and hope they didn’t interrupt the end of the song.

For individuals like Deon G and Andi James, cassettes were more than a medium; they were part of growing up. Deon remembers his Walkman-like device, and Andi recalls recording Mary J. Blige’s hits while battling DJ chatter. Tasha recorded Crazy Tom's “Butterfly,” while Claire caught “Groovy Kind of Love.” For some, like listener 6, it was about learning lyrics. Kerry and Deon remember Saturday rituals with stacks of TDK tapes. CDs eventually replaced cassettes, but the charm of those imperfect recordings lives on. If you remember the cassette era, share your first radio recording memory with East Coast Radio.]]></itunes:summary>
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		<title>Kiddies Hotline: Deon G wants to know what extra curricular activity are you doing this term?</title>
		<link>https://iono.fm/e/1583425</link>
		<guid isPermaLink="true">https://iono.fm/e/1583425</guid>
		<description><![CDATA[With Stacey and JSbu off for the week, Deon G is holding the reins. He asked the kids of KZN what sport or extracurricular activity they are taking up in term 3. <br />
<br />
From hockey to chess and volleyball, we heard about all the sports that held our hearts years ago.<br />
<br />
If you missed it live, listen in! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 31 Jul 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kiddies Hotline: Deon G wants to know what extra curricular activity are you doing this term?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:22</itunes:duration>
		<itunes:summary><![CDATA[With Stacey and JSbu off for the week, Deon G is holding the reins. He asked the kids of KZN what sport or extracurricular activity they are taking up in term 3. 

From hockey to chess and volleyball, we heard about all the sports that held our hearts years ago.

If you missed it live, listen in!]]></itunes:summary>
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		<title>Deon G wants to know something your elders swear by that you still believe</title>
		<link>https://iono.fm/e/1581547</link>
		<guid isPermaLink="true">https://iono.fm/e/1581547</guid>
		<description><![CDATA[Deon G is on air for Stacey and J Sbu this week on East Coast Radio and decided to take a trip down memory lane.<br />
<br />
He asked: What is something your elders swear by that you still believe?<br />
<br />
From castor oil (for everything) to not trusting women who wear white shoes, we heard it all!<br />
<br />
If you missed it live, listen in! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 29 Jul 2025 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon G wants to know something your elders swear by that you still believe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:34</itunes:duration>
		<itunes:summary><![CDATA[Deon G is on air for Stacey and J Sbu this week on East Coast Radio and decided to take a trip down memory lane.

He asked: What is something your elders swear by that you still believe?

From castor oil (for everything) to not trusting women who wear white shoes, we heard it all!

If you missed it live, listen in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Deon G has had enough of unsolicited advice!</title>
		<link>https://iono.fm/e/1581541</link>
		<guid isPermaLink="true">https://iono.fm/e/1581541</guid>
		<description><![CDATA[Deon G took the reigns of the Drive Show on East Coast Radio and decided to share a personal debacle. One he didn't know faced many others in KZN.<br />
<br />
Taking to the airwaves, Deon asked you to share scenarios where you received unsolicited advice.<br />
<br />
We heard from a trained opera singer who more often than not, receives advice from amateur singers! <br />
<br />
You came through with some headscratching responses and we could not believe what we heard.<br />
<br />
If you missed it live, listen in! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 28 Jul 2025 15:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon G has had enough of unsolicited advice!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>9:42</itunes:duration>
		<itunes:summary><![CDATA[Deon G took the reigns of the Drive Show on East Coast Radio and decided to share a personal debacle. One he didn't know faced many others in KZN.

Taking to the airwaves, Deon asked you to share scenarios where you received unsolicited advice.

We heard from a trained opera singer who more often than not, receives advice from amateur singers! 

You came through with some headscratching responses and we could not believe what we heard.

If you missed it live, listen in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	</item>
	<item>
		<title>Office MVPs: The Real Ones Keeping It All Together!</title>
		<link>https://iono.fm/e/1574118</link>
		<guid isPermaLink="true">https://iono.fm/e/1574118</guid>
		<description><![CDATA[They’re not always the loudest in the room, but without them? Total chaos. From the tea lady with perfect timing to the PA who runs the show behind the scenes Styles asked, and KZN came through with stories of their Office MVPs. Hit play to hear who’s keeping it together in workplaces across the province. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 08 Jul 2025 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Office MVPs: The Real Ones Keeping It All Together!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[They’re not always the loudest in the room, but without them? Total chaos. From the tea lady with perfect timing to the PA who runs the show behind the scenes Styles asked, and KZN came through with stories of their Office MVPs. Hit play to hear who’s keeping it together in workplaces across the province.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	</item>
	<item>
		<title>Joanna's joyful jingle</title>
		<link>https://iono.fm/e/1573377</link>
		<guid isPermaLink="true">https://iono.fm/e/1573377</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 06 Jul 2025 15:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joanna's joyful jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ethan's energetic ECR jingle</title>
		<link>https://iono.fm/e/1573365</link>
		<guid isPermaLink="true">https://iono.fm/e/1573365</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 06 Jul 2025 13:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ethan's energetic ECR jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="65464" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1573365_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573365?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alex's amazing jingle</title>
		<link>https://iono.fm/e/1573302</link>
		<guid isPermaLink="true">https://iono.fm/e/1573302</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 05 Jul 2025 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex's amazing jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573302?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kayla Watson's killer jingle</title>
		<link>https://iono.fm/e/1573294</link>
		<guid isPermaLink="true">https://iono.fm/e/1573294</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 05 Jul 2025 13:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kayla Watson's killer jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	</item>
	<item>
		<title>Sne and Enhle's creative jingle</title>
		<link>https://iono.fm/e/1573176</link>
		<guid isPermaLink="true">https://iono.fm/e/1573176</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 04 Jul 2025 17:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sne and Enhle's creative jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:18</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1573176_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573176?download=0]]></ionofm:player_url>
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	<item>
		<title>Ruth and Zoe's amazing harmonies</title>
		<link>https://iono.fm/e/1573149</link>
		<guid isPermaLink="true">https://iono.fm/e/1573149</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 04 Jul 2025 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruth and Zoe's amazing harmonies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1573149_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573149?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Retha's radiant jingle</title>
		<link>https://iono.fm/e/1573031</link>
		<guid isPermaLink="true">https://iono.fm/e/1573031</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 04 Jul 2025 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Retha's radiant jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573031?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thando Mbanjwa's totally cool tune!</title>
		<link>https://iono.fm/e/1572770</link>
		<guid isPermaLink="true">https://iono.fm/e/1572770</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 03 Jul 2025 17:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thando Mbanjwa's totally cool tune!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:35</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Naledi's catchy notes</title>
		<link>https://iono.fm/e/1572727</link>
		<guid isPermaLink="true">https://iono.fm/e/1572727</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 03 Jul 2025 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Naledi's catchy notes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Vee Reddy and Chandra Pillay: The coolest duo</title>
		<link>https://iono.fm/e/1572583</link>
		<guid isPermaLink="true">https://iono.fm/e/1572583</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 03 Jul 2025 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vee Reddy and Chandra Pillay: The coolest duo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Hadasar's confident jingle</title>
		<link>https://iono.fm/e/1572335</link>
		<guid isPermaLink="true">https://iono.fm/e/1572335</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 02 Jul 2025 18:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hadasar's confident jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Elina and her sister's adorable jingle</title>
		<link>https://iono.fm/e/1572314</link>
		<guid isPermaLink="true">https://iono.fm/e/1572314</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 02 Jul 2025 18:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Elina and her sister's adorable jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:20</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Yarkeesha Chetty's youthful voice</title>
		<link>https://iono.fm/e/1572157</link>
		<guid isPermaLink="true">https://iono.fm/e/1572157</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 02 Jul 2025 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yarkeesha Chetty's youthful voice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Josh's jazzy jingle</title>
		<link>https://iono.fm/e/1571857</link>
		<guid isPermaLink="true">https://iono.fm/e/1571857</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 01 Jul 2025 18:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Josh's jazzy jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Lucie's lively voice</title>
		<link>https://iono.fm/e/1571837</link>
		<guid isPermaLink="true">https://iono.fm/e/1571837</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 01 Jul 2025 17:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lucie's lively voice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28 - July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Yajna's soulful jingle</title>
		<link>https://iono.fm/e/1571836</link>
		<guid isPermaLink="true">https://iono.fm/e/1571836</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 01 Jul 2025 17:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yajna's soulful jingle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Luh's lovely voice</title>
		<link>https://iono.fm/e/1571413</link>
		<guid isPermaLink="true">https://iono.fm/e/1571413</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 30 Jun 2025 18:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luh's lovely voice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Mvuyi Mgudu's melody</title>
		<link>https://iono.fm/e/1571406</link>
		<guid isPermaLink="true">https://iono.fm/e/1571406</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 30 Jun 2025 18:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mvuyi Mgudu's melody</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>The Simmon's Sisters</title>
		<link>https://iono.fm/e/1570995</link>
		<guid isPermaLink="true">https://iono.fm/e/1570995</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 29 Jun 2025 18:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Simmon's Sisters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>The amazing Raiya</title>
		<link>https://iono.fm/e/1570994</link>
		<guid isPermaLink="true">https://iono.fm/e/1570994</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 29 Jun 2025 18:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The amazing Raiya</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:16</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>The very confident Sbahle</title>
		<link>https://iono.fm/e/1570993</link>
		<guid isPermaLink="true">https://iono.fm/e/1570993</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 29 Jun 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The very confident Sbahle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:17</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Incredible trio of Sophia, Olivia, Julio, and Haddash</title>
		<link>https://iono.fm/e/1570992</link>
		<guid isPermaLink="true">https://iono.fm/e/1570992</guid>
		<description><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:<br />
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 29 Jun 2025 18:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Incredible trio of Sophia, Olivia, Julio, and Haddash</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>0:13</itunes:duration>
		<itunes:summary><![CDATA[East Coast Radio House & Garden Show, held from June 28- July 7 at The Exhibition Centre. Our live activation: “Sing the Jingle. Make It Yours!”- is in full swing, inviting adults and kids alike to audition their own twist on our famous jingle:
“KZN’s Number 1 Hit Music Station… East Coast Radio” in under 15 seconds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Makhi of the Marathon: Shahieda Thungo and the 12-Hour Bus</title>
		<link>https://iono.fm/e/1563957</link>
		<guid isPermaLink="true">https://iono.fm/e/1563957</guid>
		<description><![CDATA[Zisto chats to Shahieda Thungo, a seasoned Comrades Marathon bus driver who’s preparing to lead the iconic 12-hour bus for the 8th time. Her role? Get runners across the finish line before the cut-off and keep their spirits high through every hill and hurdle. <br />
<br />
In the world of South African road running, a ‘bus driver’ is more than just a pacer they’re a lifeline, a motivator, and a Makhi: a neighbour and builder of hope.<br />
<br />
But Shahieda’s own story is just as powerful as the race she guides others through. From personal loss to a cancer diagnosis, she’s turned her pain into purpose, becoming a beacon of strength and solidarity on the ultimate human race.<br />
<br />
Listen for a moving conversation about pacing, purpose, and the power of community. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 06 Jun 2025 18:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Makhi of the Marathon: Shahieda Thungo and the 12-Hour Bus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>14:16</itunes:duration>
		<itunes:summary><![CDATA[Zisto chats to Shahieda Thungo, a seasoned Comrades Marathon bus driver who’s preparing to lead the iconic 12-hour bus for the 8th time. Her role? Get runners across the finish line before the cut-off and keep their spirits high through every hill and hurdle. 

In the world of South African road running, a ‘bus driver’ is more than just a pacer they’re a lifeline, a motivator, and a Makhi: a neighbour and builder of hope.

But Shahieda’s own story is just as powerful as the race she guides others through. From personal loss to a cancer diagnosis, she’s turned her pain into purpose, becoming a beacon of strength and solidarity on the ultimate human race.

Listen for a moving conversation about pacing, purpose, and the power of community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Running Into Greatness: Arnav Dasrath’s Road to Comrades at 21</title>
		<link>https://iono.fm/e/1563948</link>
		<guid isPermaLink="true">https://iono.fm/e/1563948</guid>
		<description><![CDATA[This Youth Month, we shine a spotlight on resilience, passion, and young South Africans pushing boundaries. Zisto chats to Arnav Dasrath a 21-year-old medical student and one of the youngest male participants in the 2025 Comrades Marathon.<br />
<br />
Turning 21 just a day before tackling the Ultimate Human Race, Arnav shares how he balances long-distance running with studying medicine, what inspired him to take on Comrades, and how this race represents more than just a finish line. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 06 Jun 2025 17:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Running Into Greatness: Arnav Dasrath’s Road to Comrades at 21</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[This Youth Month, we shine a spotlight on resilience, passion, and young South Africans pushing boundaries. Zisto chats to Arnav Dasrath a 21-year-old medical student and one of the youngest male participants in the 2025 Comrades Marathon.

Turning 21 just a day before tackling the Ultimate Human Race, Arnav shares how he balances long-distance running with studying medicine, what inspired him to take on Comrades, and how this race represents more than just a finish line.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Work-Life, Made Easier: Real Hacks That Changed the Game</title>
		<link>https://iono.fm/e/1557527</link>
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		<description><![CDATA[Mops, meal plans and a driver for the kids? Yup , that’s where we are in life. We’re talking all the things making work and home life smoother. Find out about Molly who steals the show! Styles has the details. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 19 May 2025 16:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Work-Life, Made Easier: Real Hacks That Changed the Game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>7:22</itunes:duration>
		<itunes:summary><![CDATA[Mops, meal plans and a driver for the kids? Yup , that’s where we are in life. We’re talking all the things making work and home life smoother. Find out about Molly who steals the show! Styles has the details.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Soundtrack to Mom</title>
		<link>https://iono.fm/e/1554013</link>
		<guid isPermaLink="true">https://iono.fm/e/1554013</guid>
		<description><![CDATA[She pushed you to chase your dreams. Now it’s time to give her flowers, with a soundtrack. We’re celebrating all the women who raised us (yes, even if she’s not your mom by blood). Which song reminds you of her and why? KZN shares real stories, real songs, and the real women behind our biggest wins. Mother’s Day hits different when the tribute comes with a beat. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 08 May 2025 17:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Soundtrack to Mom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>7:19</itunes:duration>
		<itunes:summary><![CDATA[She pushed you to chase your dreams. Now it’s time to give her flowers, with a soundtrack. We’re celebrating all the women who raised us (yes, even if she’s not your mom by blood). Which song reminds you of her and why? KZN shares real stories, real songs, and the real women behind our biggest wins. Mother’s Day hits different when the tribute comes with a beat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>There’s a Comrades Runner in Every Office Who's Yours?</title>
		<link>https://iono.fm/e/1552018</link>
		<guid isPermaLink="true">https://iono.fm/e/1552018</guid>
		<description><![CDATA[They’re not just your co-workers they’re training for the toughest race in the country! Before they lace up for the ultimate 90km challenge, they’re clocking in like the rest of us. With Shaina-Rae running her very first Comrades this year, she wanted to know: Who else in your office is doing it too? These are the stories of your colleagues-turned-Comrades warriors and trust us, you’ll never look at your teammate the same way again. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 02 May 2025 17:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There’s a Comrades Runner in Every Office Who's Yours?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[They’re not just your co-workers they’re training for the toughest race in the country! Before they lace up for the ultimate 90km challenge, they’re clocking in like the rest of us. With Shaina-Rae running her very first Comrades this year, she wanted to know: Who else in your office is doing it too? These are the stories of your colleagues-turned-Comrades warriors and trust us, you’ll never look at your teammate the same way again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>The Great SA Office Roll Call, Who's In, Who's Out?</title>
		<link>https://iono.fm/e/1552015</link>
		<guid isPermaLink="true">https://iono.fm/e/1552015</guid>
		<description><![CDATA[It’s been a wild start to the week some people have been off for 18 days straight, while others are holding down the fort at work! Shaina-Rae asked: Who’s at the office, and who’s still in holiday mode? From clever leave tactics to full-blown commitment, here’s how KZN showed up for our Work Roll Call! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 02 May 2025 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Great SA Office Roll Call, Who's In, Who's Out?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[It’s been a wild start to the week some people have been off for 18 days straight, while others are holding down the fort at work! Shaina-Rae asked: Who’s at the office, and who’s still in holiday mode? From clever leave tactics to full-blown commitment, here’s how KZN showed up for our Work Roll Call!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>One for the superfans like Mike V: A deep dive into Spud</title>
		<link>https://iono.fm/e/1509831</link>
		<guid isPermaLink="true">https://iono.fm/e/1509831</guid>
		<description><![CDATA[Join Mike V as he sits down with Spud author John van de Ruit for an exclusive deep dive into Spud: The Reunion. From behind-the-scenes insights to a fun Spud-Off trivia challenge, this is a must-listen for all Spud superfans. Don’t miss out on the laughs, nostalgia, and everything you need to know about the latest chapter in the iconic series! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 07 Dec 2024 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One for the superfans like Mike V: A deep dive into Spud</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>50:03</itunes:duration>
		<itunes:summary><![CDATA[Join Mike V as he sits down with Spud author John van de Ruit for an exclusive deep dive into Spud: The Reunion. From behind-the-scenes insights to a fun Spud-Off trivia challenge, this is a must-listen for all Spud superfans. Don’t miss out on the laughs, nostalgia, and everything you need to know about the latest chapter in the iconic series!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Christmas Carols on Live With Deon G</title>
		<link>https://iono.fm/e/1508591</link>
		<guid isPermaLink="true">https://iono.fm/e/1508591</guid>
		<description><![CDATA[Join Deon G for a heartwarming celebration of Christmas carols, filled with festive cheer and the magic of the season. Sing along to timeless classics and enjoy fresh renditions of holiday favourites that beautifully capture the spirit of Christmas. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 03 Dec 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Christmas Carols on Live With Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>20:24</itunes:duration>
		<itunes:summary><![CDATA[Join Deon G for a heartwarming celebration of Christmas carols, filled with festive cheer and the magic of the season. Sing along to timeless classics and enjoy fresh renditions of holiday favourites that beautifully capture the spirit of Christmas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>KZN's cutest Seal: How Rocky made it from the Cape to the South Coast</title>
		<link>https://iono.fm/e/1492838</link>
		<guid isPermaLink="true">https://iono.fm/e/1492838</guid>
		<description><![CDATA[Last week, a rare and absolutely adorable visitor swam ashore at Rocky Bay Beach on KwaZulu-Natal’s south coast. A robust (and cute) juvenile southern elephant seal, aptly named Rocky. <br />
<br />
Mike V visits the adorable Seal at SAAMBR (South African Association for Marine Biological Research) at uShaka Marine World . Here is the inside scoop: <a href="https://www.ecr.co.za/shows/stacey-jsbu/rockys-rare-visit-elephant-seal-shocks-kzn-coastline/">Rocky’s rare visit: Elephant seal shocks KZN coastline</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 16 Oct 2024 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN's cutest Seal: How Rocky made it from the Cape to the South Coast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1492838_20250911_154421_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Last week, a rare and absolutely adorable visitor swam ashore at Rocky Bay Beach on KwaZulu-Natal’s south coast. A robust (and cute) juvenile southern elephant seal, aptly named Rocky. 

Mike V visits the adorable Seal at SAAMBR (South African Association for Marine Biological Research) at uShaka Marine World . Here is the inside scoop:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Mike V's secret tips to WINNING Every Caller Wins</title>
		<link>https://iono.fm/e/1489219</link>
		<guid isPermaLink="true">https://iono.fm/e/1489219</guid>
		<description><![CDATA[It's that time of year again and we are ready to win on East Coast Radio's birthday in Every Caller Wins. Mike V has the scoop for us<br />
<br />
On Wednesday, the 9th of October 2024, we’re hosting a birthday bash you don’t want to miss. Tune in for a full 12 hours of action-packed fun, as every caller who gets on air will win a share of a R430 000 shopping spree in Takealot vouchers!<br />
<br />
That’s right—if you make it on air, whether it’s for a competition, interacting with the show, or even just sharing your thoughts, you’ll be walking away with something big. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 03 Oct 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike V's secret tips to WINNING Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[It's that time of year again and we are ready to win on East Coast Radio's birthday in Every Caller Wins. Mike V has the scoop for us

On Wednesday, the 9th of October 2024, we’re hosting a birthday bash you don’t want to miss. Tune in for a full 12 hours of action-packed fun, as every caller who gets on air will win a share of a R430 000 shopping spree in Takealot vouchers!

That’s right—if you make it on air, whether it’s for a competition, interacting with the show, or even just sharing your thoughts, you’ll be walking away with something big.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Meet Lucas Sithole- SA legendary wheelchair tennis player who NEVER gives up</title>
		<link>https://iono.fm/e/1486104</link>
		<guid isPermaLink="true">https://iono.fm/e/1486104</guid>
		<description><![CDATA[Athi Baliso shares the latest scoop on Bronze medalist, Lucas Sithole. The legendary triple amputee from Newcastle, KZN is currently South Africa’s number 1 ranked player in the Quad division and is No.8 on the World Rankings. Lucas is a great athlete who has excelled in many sports including basketball and rugby. <br />
<br />
Here is his story. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Sep 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Lucas Sithole- SA legendary wheelchair tennis player who NEVER gives up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:19</itunes:duration>
		<itunes:summary><![CDATA[Athi Baliso shares the latest scoop on Bronze medalist, Lucas Sithole. The legendary triple amputee from Newcastle, KZN is currently South Africa’s number 1 ranked player in the Quad division and is No.8 on the World Rankings. Lucas is a great athlete who has excelled in many sports including basketball and rugby. 

Here is his story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>'Magic Mike' leaves the East Coast in stitches</title>
		<link>https://iono.fm/e/1458908</link>
		<guid isPermaLink="true">https://iono.fm/e/1458908</guid>
		<description><![CDATA[Mike V has a wedding coming up and is the MC. Unfortunately, something strange happened on the website. This wild ride left the East Coast in stitches. <br />
<br />
Would you use ChatGPT to write your vows? Mike V shares how Stacey and J Sbu reported on this phenomenon not so long ago. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 09 Jul 2024 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Magic Mike' leaves the East Coast in stitches</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Mike V has a wedding coming up and is the MC. Unfortunately, something strange happened on the website. This wild ride left the East Coast in stitches. 

Would you use ChatGPT to write your vows? Mike V shares how Stacey and J Sbu reported on this phenomenon not so long ago.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>EXCLUSIVE: Comrades Marathon winners minutes after victory | Mike V</title>
		<link>https://iono.fm/e/1449471</link>
		<guid isPermaLink="true">https://iono.fm/e/1449471</guid>
		<description><![CDATA[This weekend, the rub meet the road for Comrades runners, in their quest to conquer the 97th Comrades Marathon. The Up Run from Durban to Pietermaritzburg was no easy journey, it was one that required strength, training and proper endurance. <br />
<br />
Mike V caught them on the finish line minutes after they won. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 09 Jun 2024 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: Comrades Marathon winners minutes after victory | Mike V</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[This weekend, the rub meet the road for Comrades runners, in their quest to conquer the 97th Comrades Marathon. The Up Run from Durban to Pietermaritzburg was no easy journey, it was one that required strength, training and proper endurance. 

Mike V caught them on the finish line minutes after they won.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Paying the bill: Do you pay it in full if you send out invites? | Deon G</title>
		<link>https://iono.fm/e/1434616</link>
		<guid isPermaLink="true">https://iono.fm/e/1434616</guid>
		<description><![CDATA[Ah, the age-old question that's caused countless awkward fumbles at restaurant tables: who picks up the tab?<br />
<br />
Traditionally, the etiquette dictated that the inviter pays, but times (and wallets) are changing. So, should this custom stay or should it go?<br />
<br />
An invitation can be seen as an extension of hospitality, like inviting someone to your home. Picking up the bill shows you value their company and want to treat them.<br />
<br />
If you extend a specific invitation to a fancy restaurant, it implies you're prepared to cover the cost. This can be a nice way to celebrate a special occasion.<br />
<br />
Remember that not everyone has the same budget and if everyone pays their fair share, you can avoid financial strain or awkwardness. In 2024, traditional roles are evolving. Splitting the bill reflects a more egalitarian approach to dining out with friends or colleagues.<br />
<br />
Miss Manners, known as the 'Queen of Etiquette' herself, offered a different perspective in her column.<br />
<br />
Miss Manners makes a valid point. Extending an invitation with the implicit expectation of others paying is not ideal. It's better to be upfront and realistic about your budget.<br />
<br />
Remember, the true goal is to celebrate your achievement and bond. Your enthusiasm and genuine appreciation for their support will shine through, regardless of the setting. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 23 Apr 2024 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Paying the bill: Do you pay it in full if you send out invites? | Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>11:36</itunes:duration>
		<itunes:summary><![CDATA[Ah, the age-old question that's caused countless awkward fumbles at restaurant tables: who picks up the tab?

Traditionally, the etiquette dictated that the inviter pays, but times (and wallets) are changing. So, should this custom stay or should it go?

An invitation can be seen as an extension of hospitality, like inviting someone to your home. Picking up the bill shows you value their company and want to treat them.

If you extend a specific invitation to a fancy restaurant, it implies you're prepared to cover the cost. This can be a nice way to celebrate a special occasion.

Remember that not everyone has the same budget and if everyone pays their fair share, you can avoid financial strain or awkwardness. In 2024, traditional roles are evolving. Splitting the bill reflects a more egalitarian approach to dining out with friends or colleagues.

Miss Manners, known as the 'Queen of Etiquette' herself, offered a different perspective in her column.

Miss Manners makes a valid point. Extending an invitation with the implicit expectation of others paying is not ideal. It's better to be upfront and realistic about your budget.

Remember, the true goal is to celebrate your achievement and bond. Your enthusiasm and genuine appreciation for their support will shine through, regardless of the setting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Best and worst advice: Tell us your stories | Deon G</title>
		<link>https://iono.fm/e/1434606</link>
		<guid isPermaLink="true">https://iono.fm/e/1434606</guid>
		<description><![CDATA[Deon G asked East Coasters to tell him about the best and worst advice they've been given. Before opening the line for KZN to speak up, traffic lead Andi James and sports lead Faheedah Crouch shared their stories. We suggest you get a pen and notebook ready before listening in! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 23 Apr 2024 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Best and worst advice: Tell us your stories | Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[Deon G asked East Coasters to tell him about the best and worst advice they've been given. Before opening the line for KZN to speak up, traffic lead Andi James and sports lead Faheedah Crouch shared their stories. We suggest you get a pen and notebook ready before listening in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Butch James talks Chasing the Sun 2 with Deon G</title>
		<link>https://iono.fm/e/1434044</link>
		<guid isPermaLink="true">https://iono.fm/e/1434044</guid>
		<description><![CDATA[Deon G had the opportunity to chat with former Springbok flyhalf Butch James about Chasing the Sun 2. The five-part documentary series displays the awe-inspiring journey of the Springbok team in the 2023 Rugby World Cup. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Apr 2024 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Butch James talks Chasing the Sun 2 with Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>5:32</itunes:duration>
		<itunes:summary><![CDATA[Deon G had the opportunity to chat with former Springbok flyhalf Butch James about Chasing the Sun 2. The five-part documentary series displays the awe-inspiring journey of the Springbok team in the 2023 Rugby World Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Mispronouncing place names: Do you do it? | Deon G</title>
		<link>https://iono.fm/e/1434013</link>
		<guid isPermaLink="true">https://iono.fm/e/1434013</guid>
		<description><![CDATA[Ah, KwaZulu-Natal - a land of stunning beauty, vibrant culture, and... places that trip up even the most seasoned travellers. <br />
<br />
Don't worry, it happens to the best of us! But fear not, fellow explorer (and residents), as we’re here to equip you with the knowledge to confidently navigate KZN's trickier pronunciations.<br />
<br />
Firstly, let's address the "H" that likes to hide in "Hluhluwe". A common misconception is that “Hl” is pronounced “Shl”.<br />
<br />
Ever taken a trip to the coastal town of Mtunzini? Do you pronounce the “m” and “t” together or are you guilty of saying "Moo-tun-zi-nee"?<br />
<br />
What about Ballito? Are you accidentally replacing the “a” with an “e” or maybe adding an extra “I” in the mix? Resist the urge! It's simply "Ba-lee-toe".<br />
<br />
Let’s move on to something more common that is often mispronounced, East Coast Radio’s home - Umhlanga! We’ve heard “uhm-shlang-gah”, “Oom-shlang-ah”, and much much more. <br />
<br />
Conquering these pronunciations may seem daunting, but with a little practice, you'll be a KZN naming pro in no time. Remember, the locals will appreciate your effort, and you'll feel even more immersed in this incredible province. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Apr 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mispronouncing place names: Do you do it? | Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>9:29</itunes:duration>
		<itunes:summary><![CDATA[Ah, KwaZulu-Natal - a land of stunning beauty, vibrant culture, and... places that trip up even the most seasoned travellers. 

Don't worry, it happens to the best of us! But fear not, fellow explorer (and residents), as we’re here to equip you with the knowledge to confidently navigate KZN's trickier pronunciations.

Firstly, let's address the "H" that likes to hide in "Hluhluwe". A common misconception is that “Hl” is pronounced “Shl”.

Ever taken a trip to the coastal town of Mtunzini? Do you pronounce the “m” and “t” together or are you guilty of saying "Moo-tun-zi-nee"?

What about Ballito? Are you accidentally replacing the “a” with an “e” or maybe adding an extra “I” in the mix? Resist the urge! It's simply "Ba-lee-toe".

Let’s move on to something more common that is often mispronounced, East Coast Radio’s home - Umhlanga! We’ve heard “uhm-shlang-gah”, “Oom-shlang-ah”, and much much more. 

Conquering these pronunciations may seem daunting, but with a little practice, you'll be a KZN naming pro in no time. Remember, the locals will appreciate your effort, and you'll feel even more immersed in this incredible province.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Dolphins Cricket Ladies Captain and Vice-Captain speak to Deon G</title>
		<link>https://iono.fm/e/1433992</link>
		<guid isPermaLink="true">https://iono.fm/e/1433992</guid>
		<description><![CDATA[Deon G had the opportunity to chat with Dolphins Cricket Ladies Captain Nondumiso Shangase and Vice-Captain Courtney Gounden following their one-day cup win. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Apr 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dolphins Cricket Ladies Captain and Vice-Captain speak to Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Deon G had the opportunity to chat with Dolphins Cricket Ladies Captain Nondumiso Shangase and Vice-Captain Courtney Gounden following their one-day cup win.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>REVEAL: The location of the final East Coast Radio mural | Mike V</title>
		<link>https://iono.fm/e/1433382</link>
		<guid isPermaLink="true">https://iono.fm/e/1433382</guid>
		<description><![CDATA[Over the past year, East Coast Radio has unveiled striking murals across three locations in KwaZulu-Natal. These murals are not just artworks; they are vibrant symbols of community pride and unity. <br />
<br />
Don't miss the excitement of the upcoming mural reveal event this weekend. We're thrilled to share where this burst of colour will be next. <a href="https://www.ecr.co.za/east-coast-radios-things-to-do-kzn/east-coast-radio-landscape-lovers/ecr-murals-where-catch-across-kzn/">Discover ECR's Murals: Where to Find Them in KwaZulu-Natal</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Apr 2024 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>REVEAL: The location of the final East Coast Radio mural | Mike V</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1433382_20250911_183404_1400.jpeg"/>
		<itunes:duration>2:58</itunes:duration>
		<itunes:summary><![CDATA[Over the past year, East Coast Radio has unveiled striking murals across three locations in KwaZulu-Natal. These murals are not just artworks; they are vibrant symbols of community pride and unity. 

Don't miss the excitement of the upcoming mural reveal event this weekend. We're thrilled to share where this burst of colour will be next.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Pay cheque as a movie title | Deon G</title>
		<link>https://iono.fm/e/1433254</link>
		<guid isPermaLink="true">https://iono.fm/e/1433254</guid>
		<description><![CDATA[Deon G asked KZN if they were to describe their pay cheque as a move title, what would it be? East Coasters did not disappoint with their creativity and hilarious responses. Listeners of all generations shared movie titles that left the team laughing their socks. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Apr 2024 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pay cheque as a movie title | Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[Deon G asked KZN if they were to describe their pay cheque as a move title, what would it be? East Coasters did not disappoint with their creativity and hilarious responses. Listeners of all generations shared movie titles that left the team laughing their socks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>The last time you went to the cinema | Deon G</title>
		<link>https://iono.fm/e/1433240</link>
		<guid isPermaLink="true">https://iono.fm/e/1433240</guid>
		<description><![CDATA[Remember those epic pre-pandemic movie nights? Apparently, things have gotten a bit more lit... expensive, that is.<br />
<br />
Ster-Kinekor and Nu-Metro, the cinema kings of SA, have jacked up their prices. We're talking double, even triple what they were charging back in 2014!<br />
<br />
Some folks blame the pandemic for this box office bummer, but streaming services like Netflix and Amazon Prime have been stealing the show for years. These services offer blockbusters for a fraction of the price.<br />
<br />
There's a plot twist though! Big-budget flicks like 'Barbie' and 'Oppenheimer' are making a comeback, raking in serious dough at the box office. Even 'Dune: Part Two' is crushing it globally. <br />
<br />
Apple and Amazon are looking at things differently, releasing some of their biggest hits in cinemas first. However, our local cinemas know a blockbuster a month isn't enough to keep the popcorn machine churning. They're switching things up, planning to screen live music and sporting events to fill those seats.<br />
<br />
MyBroadband revealed how much these price hikes hurt our movie nights. It turns out that ticket prices have skyrocketed way faster than the inflation monster. On top of that, the rand has gotten weaker, making those dollar-priced movies even more expensive.<br />
<br />
For example, a regular ticket in 2014 would set you back R21, but now you're looking at R64.90 and up! Those VIP cinemas? Yeah, they'll charge you a whopping R220 - more than double what it used to cost! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Apr 2024 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The last time you went to the cinema | Deon G</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>15:53</itunes:duration>
		<itunes:summary><![CDATA[Remember those epic pre-pandemic movie nights? Apparently, things have gotten a bit more lit... expensive, that is.

Ster-Kinekor and Nu-Metro, the cinema kings of SA, have jacked up their prices. We're talking double, even triple what they were charging back in 2014!

Some folks blame the pandemic for this box office bummer, but streaming services like Netflix and Amazon Prime have been stealing the show for years. These services offer blockbusters for a fraction of the price.

There's a plot twist though! Big-budget flicks like 'Barbie' and 'Oppenheimer' are making a comeback, raking in serious dough at the box office. Even 'Dune: Part Two' is crushing it globally. 

Apple and Amazon are looking at things differently, releasing some of their biggest hits in cinemas first. However, our local cinemas know a blockbuster a month isn't enough to keep the popcorn machine churning. They're switching things up, planning to screen live music and sporting events to fill those seats.

MyBroadband revealed how much these price hikes hurt our movie nights. It turns out that ticket prices have skyrocketed way faster than the inflation monster. On top of that, the rand has gotten weaker, making those dollar-priced movies even more expensive.

For example, a regular ticket in 2014 would set you back R21, but now you're looking at R64.90 and up! Those VIP cinemas? Yeah, they'll charge you a whopping R220 - more than double what it used to cost!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Mike V makes local runner pinky promise to attend The Big Walk</title>
		<link>https://iono.fm/e/1433056</link>
		<guid isPermaLink="true">https://iono.fm/e/1433056</guid>
		<description><![CDATA[Mike V is on a mission to get you to the Suncoast East Coast Radio Big Walk on 26 May 2024. If you haven’t bought your tickets yet then this is your sign.<br />
<br />
Shaina-Rae is a local runner and East Coast Coast Radio presenter who has pledged to Mike V that she and her running friends will attend the Big Walk. <a href="https://www.ecr.co.za/suncoast-east-coast-radio-big-walk/suncoast-east-coast-radio-big-walk/mike-v-three-unusual-reasons-walk-big-walk/">Mike V's three unusual reasons to walk the Big Walk</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Apr 2024 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike V makes local runner pinky promise to attend The Big Walk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1433056_20250911_183422_1400.jpeg"/>
		<itunes:duration>2:47</itunes:duration>
		<itunes:summary><![CDATA[Mike V is on a mission to get you to the Suncoast East Coast Radio Big Walk on 26 May 2024. If you haven’t bought your tickets yet then this is your sign.

Shaina-Rae is a local runner and East Coast Coast Radio presenter who has pledged to Mike V that she and her running friends will attend the Big Walk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Jaw-dropping R11 000 quick quiz! Did Pearl win it?</title>
		<link>https://iono.fm/e/1433057</link>
		<guid isPermaLink="true">https://iono.fm/e/1433057</guid>
		<description><![CDATA[R11 000 is up for grabs in Darren Maule's Quick Quiz. Mike V is in the host seat this week and has first time contestant, Pearl on this show.<br />
<br />
In a twisted turn of events, Pearl has the chance to win this money. Did she do it? Take a listen... <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Apr 2024 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaw-dropping R11 000 quick quiz! Did Pearl win it?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1433057_20250911_183421_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[R11 000 is up for grabs in Darren Maule's Quick Quiz. Mike V is in the host seat this week and has first time contestant, Pearl on this show.

In a twisted turn of events, Pearl has the chance to win this money. Did she do it? Take a listen...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Two Oceans Marathon winner helps us prepare for The Big Walk</title>
		<link>https://iono.fm/e/1432209</link>
		<guid isPermaLink="true">https://iono.fm/e/1432209</guid>
		<description><![CDATA[Mike V has been undergoing strenuous training ahead of The Big Walk. It is a day of being out with fellow Durbanites whilst being on your feet for extended periods of time. <br />
<br />
Miek V has called on a professional for assistance, Two Oceans Marathon winner Onalenna Khonkhobe. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 16 Apr 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Two Oceans Marathon winner helps us prepare for The Big Walk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1432209_20250911_183555_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Mike V has been undergoing strenuous training ahead of The Big Walk. It is a day of being out with fellow Durbanites whilst being on your feet for extended periods of time. 

Miek V has called on a professional for assistance, Two Oceans Marathon winner Onalenna Khonkhobe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>&quot;KZN, come fetch your hippo!&quot; | Mike V shares the scoop</title>
		<link>https://iono.fm/e/1431773</link>
		<guid isPermaLink="true">https://iono.fm/e/1431773</guid>
		<description><![CDATA[A hippo has been spotted wandering the streets of Cape Town. <br />
<br />
This particular encounter occurred in Grassy Park, Cape Town and has left social media abuzz with hilarious reactions. <a href="https://www.ecr.co.za/shows/mike-v/video-kzn-fetch-hippo/">VIDEO: </a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 15 Apr 2024 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;KZN, come fetch your hippo!&quot; | Mike V shares the scoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1431773_20250911_183638_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[A hippo has been spotted wandering the streets of Cape Town. 

This particular encounter occurred in Grassy Park, Cape Town and has left social media abuzz with hilarious reactions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>&quot;I didn't feel like driving for an hour so I flew instead&quot;</title>
		<link>https://iono.fm/e/1421901</link>
		<guid isPermaLink="true">https://iono.fm/e/1421901</guid>
		<description><![CDATA[Feeling too lazy to take a drive? How about taking a short flight from Richards Bay to Durban?<br />
<br />
In a society where time is money, the peak definition of wealth is paying for convenience. This choice has been embraced by a TikTok content creator after she hopped on a flight from Richards Bay to Durban because she was "too lazy to drive". Mike V investigates what is the laziest thing KZN has ever done <a href="https://www.ecr.co.za/shows/mike-v/video-tiktoker-flies-richards-bay-durban-avoid-drive/">VIDEO: TikToker flies from Richards Bay to Durban to avoid drive</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 04 Apr 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;I didn't feel like driving for an hour so I flew instead&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1421901_20250911_184145_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Feeling too lazy to take a drive? How about taking a short flight from Richards Bay to Durban?

In a society where time is money, the peak definition of wealth is paying for convenience. This choice has been embraced by a TikTok content creator after she hopped on a flight from Richards Bay to Durban because she was "too lazy to drive". Mike V investigates what is the laziest thing KZN has ever done]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421901?download=0]]></ionofm:player_url>
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	<item>
		<title>Investigating KZN's bizarre tin fish 'controversy' | Mike V</title>
		<link>https://iono.fm/e/1413312</link>
		<guid isPermaLink="true">https://iono.fm/e/1413312</guid>
		<description><![CDATA[There is something fishy going on in KwaZulu-Natal...<br />
<br />
One TikToker, Juhi Sanam Maharaj, went viral for what she believed to be using tinned fish “properly.” This local woman from Port Shepstone has received much backlash for her choice of not washing the fish. East Coast Radio's Mike V investigates this bizarre conundrum. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 Mar 2024 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Investigating KZN's bizarre tin fish 'controversy' | Mike V</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1413312_20250911_185925_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[There is something fishy going on in KwaZulu-Natal...

One TikToker, Juhi Sanam Maharaj, went viral for what she believed to be using tinned fish “properly.” This local woman from Port Shepstone has received much backlash for her choice of not washing the fish. East Coast Radio's Mike V investigates this bizarre conundrum.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Danny Guselli chats to Baby Queen who has grown from strength to strength to become a massive international artist.</title>
		<link>https://iono.fm/e/1399655</link>
		<guid isPermaLink="true">https://iono.fm/e/1399655</guid>
		<description><![CDATA[Danny Guselli chats to Baby Queen who has grown from strength to strength to become a massive international artist, opening for Olivia Rodrigo and headlining sell-out shows around the world. She grew up in Durban and lives in London. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 25 Jan 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Guselli chats to Baby Queen who has grown from strength to strength to become a massive international artist.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>18:56</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli chats to Baby Queen who has grown from strength to strength to become a massive international artist, opening for Olivia Rodrigo and headlining sell-out shows around the world. She grew up in Durban and lives in London.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>EXCLUSIVE: Young entrepreneurs from Ben and Jacks' ice cream shop</title>
		<link>https://iono.fm/e/1387402</link>
		<guid isPermaLink="true">https://iono.fm/e/1387402</guid>
		<description><![CDATA[It's getting hot in the 031 and that means it's time for a delicious scoop of frozen goodness - ice-cream. Styles Mbatha brings you the exclusive. <br />
<br />
In the heart of Durban North, a sweet sensation has emerged, captivating the taste buds and warming the hearts of locals. Durban North's own, two brothers Ben (19) and Jack (17) Cobbold, are scooping their dreams into reality at this charming ice-cream shop. <a href="https://www.ecr.co.za/east-coast-radios-things-to-do-kzn/east-coast-radio-food-lovers/new-ben-and-jacks-ice-cream-shop-opened-young-duo/">NEW: Ben and Jack's ice-cream shop opened by young duo</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 02 Dec 2023 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: Young entrepreneurs from Ben and Jacks' ice cream shop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>7:55</itunes:duration>
		<itunes:summary><![CDATA[It's getting hot in the 031 and that means it's time for a delicious scoop of frozen goodness - ice-cream. Styles Mbatha brings you the exclusive. 

In the heart of Durban North, a sweet sensation has emerged, captivating the taste buds and warming the hearts of locals. Durban North's own, two brothers Ben (19) and Jack (17) Cobbold, are scooping their dreams into reality at this charming ice-cream shop.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Sam Cele chats with Kelly Khumalo</title>
		<link>https://iono.fm/e/1382161</link>
		<guid isPermaLink="true">https://iono.fm/e/1382161</guid>
		<description><![CDATA[Sam Cele chats with Kelly Khumalo about her 20-year career in the music industry. Khumalo shares her thoughts on the public's reception of her new single, "Emaweni," and reflects on her experiences in the spotlight. She also discusses her musical influences and the creative process behind her latest release. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Nov 2023 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sam Cele chats with Kelly Khumalo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1382161_20250911_200143_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[Sam Cele chats with Kelly Khumalo about her 20-year career in the music industry. Khumalo shares her thoughts on the public's reception of her new single, "Emaweni," and reflects on her experiences in the spotlight. She also discusses her musical influences and the creative process behind her latest release.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1382161_medium.m4a?p=rss" length="2468101" type="audio/x-m4a" />
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	<item>
		<title>Will Linley on his new EP, Magic: &quot;I’m constantly under pressure, but my fans are in my corner!&quot;</title>
		<link>https://iono.fm/e/1381984</link>
		<guid isPermaLink="true">https://iono.fm/e/1381984</guid>
		<description><![CDATA[Will Linley has spent the last two years reaching dazzling heights in the local music scene. After dropping his successful EP, Magic, Mike V caught up with Will to chat about his unprecedented success. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 19 Nov 2023 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Will Linley on his new EP, Magic: &quot;I’m constantly under pressure, but my fans are in my corner!&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[Will Linley has spent the last two years reaching dazzling heights in the local music scene. After dropping his successful EP, Magic, Mike V caught up with Will to chat about his unprecedented success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	</item>
	<item>
		<title>Sam Cele is inspired by Margaret Hirsch</title>
		<link>https://iono.fm/e/1377122</link>
		<guid isPermaLink="true">https://iono.fm/e/1377122</guid>
		<description><![CDATA[Margaret Hirsch, the co-founder and owner of Hirsch's Homestore SA, is a successful entrepreneur and motivational speaker. She started her business with just R900, and has since built it into a multi-million rand company. Sam Cele asked her about her experiences starting and growing her business, as well as what it's like to live in South Africa and the United States. Get ready for some moving, inspirational stories. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 05 Nov 2023 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sam Cele is inspired by Margaret Hirsch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1377122_20250911_200940_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[Margaret Hirsch, the co-founder and owner of Hirsch's Homestore SA, is a successful entrepreneur and motivational speaker. She started her business with just R900, and has since built it into a multi-million rand company. Sam Cele asked her about her experiences starting and growing her business, as well as what it's like to live in South Africa and the United States. Get ready for some moving, inspirational stories.]]></itunes:summary>
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		<title>'Monkeys hate me' - Sam Cele</title>
		<link>https://iono.fm/e/1371092</link>
		<guid isPermaLink="true">https://iono.fm/e/1371092</guid>
		<description><![CDATA[When I was 8 years old in Grade 2, I can never forget about 9 monkeys that made me run for my life. I don't know what upset them. Ever since then, when I see a monkey, I behave like a black man seeing a snake.<br />
Last year, one day I was locked in the house with monkeys. The wind blew the door closed, and I ran and locked myself in my room, calling for help. A gentleman working at my neighbour's heard me and came with a broom but couldn't fight them off because they were frustrated and wanted to leave but had no way out. My neighbor, to my shame, heard the drama and entered the house and simply alpha'd them. After that, I also concluded that monkeys are racist or they racially profile people.<br />
So, yesterday, they hurt me the most, stick around. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Oct 2023 07:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Monkeys hate me' - Sam Cele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1371092_20250911_202109_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[When I was 8 years old in Grade 2, I can never forget about 9 monkeys that made me run for my life. I don't know what upset them. Ever since then, when I see a monkey, I behave like a black man seeing a snake.
Last year, one day I was locked in the house with monkeys. The wind blew the door closed, and I ran and locked myself in my room, calling for help. A gentleman working at my neighbour's heard me and came with a broom but couldn't fight them off because they were frustrated and wanted to leave but had no way out. My neighbor, to my shame, heard the drama and entered the house and simply alpha'd them. After that, I also concluded that monkeys are racist or they racially profile people.
So, yesterday, they hurt me the most, stick around.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>It’s our birthday and now is your chance to win a share of R270 000</title>
		<link>https://iono.fm/e/1368215</link>
		<guid isPermaLink="true">https://iono.fm/e/1368215</guid>
		<description><![CDATA[Thousands of calls came in, and here's what magic transpired on our airwaves🎙️ <br />
#ECREveryCallerWins #ECR27 #ECRHereWithYou <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Oct 2023 19:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It’s our birthday and now is your chance to win a share of R270 000</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[Thousands of calls came in, and here's what magic transpired on our airwaves🎙️ 
#ECREveryCallerWins #ECR27 #ECRHereWithYou]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>'Danny do you know I've waited for this opportunity for a long time' - Every Caller Wins</title>
		<link>https://iono.fm/e/1368213</link>
		<guid isPermaLink="true">https://iono.fm/e/1368213</guid>
		<description><![CDATA[Danny Guselli standing in for Vic Naidoo went out and beyond for this caller who won themselves a grand prize during Every Caller Wins. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Oct 2023 19:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Danny do you know I've waited for this opportunity for a long time' - Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli standing in for Vic Naidoo went out and beyond for this caller who won themselves a grand prize during Every Caller Wins.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Danny: 'Congratulations you're a winner'</title>
		<link>https://iono.fm/e/1368212</link>
		<guid isPermaLink="true">https://iono.fm/e/1368212</guid>
		<description><![CDATA[Danny was saving the best gift for last in Every Caller Wins as he stood in for Vic Naidoo during the three hours. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Oct 2023 19:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny: 'Congratulations you're a winner'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:33</itunes:duration>
		<itunes:summary><![CDATA[Danny was saving the best gift for last in Every Caller Wins as he stood in for Vic Naidoo during the three hours.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Danny Guselli gives away his first winner in Every Caller Wins</title>
		<link>https://iono.fm/e/1368077</link>
		<guid isPermaLink="true">https://iono.fm/e/1368077</guid>
		<description><![CDATA[Danny is standing in for Vic Naidoo is celebrating Every Caller Wins moment with her first caller. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Oct 2023 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Guselli gives away his first winner in Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Danny is standing in for Vic Naidoo is celebrating Every Caller Wins moment with her first caller.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>EXCLUSIVE: Mike V shares 3 tips to win beat the call line for Every Caller Wins</title>
		<link>https://iono.fm/e/1367774</link>
		<guid isPermaLink="true">https://iono.fm/e/1367774</guid>
		<description><![CDATA[Mike V during the show told his listeners of 3 ways they can actually beat the call line for Every Caller Wins. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Oct 2023 06:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: Mike V shares 3 tips to win beat the call line for Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[Mike V during the show told his listeners of 3 ways they can actually beat the call line for Every Caller Wins.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>EXCLUSIVE: Mike V chats to Martin Garrix and Lloyiso about their new single</title>
		<link>https://iono.fm/e/1365332</link>
		<guid isPermaLink="true">https://iono.fm/e/1365332</guid>
		<description><![CDATA[When two powerhouses combine, magic is bound to happen. South African superstar Lloyiso has teamed up with international sensation, Martin Garrix, on a new track and we feel 'Real Love' for it. <br />
<br />
In an exclusive chat with Mike V, Martin Garrix reveals how some of the happiest memories of his whole life happened while in South Africa, and his deep desire to return. <a href="https://www.ecr.co.za/shows/mike-v/wanted-work-whole-life-martin-garrix-lloyiso-mike-v/">“I’ve wanted to work with him my whole life,” Martin Garrix and Lloyiso with Mike V</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 01 Oct 2023 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: Mike V chats to Martin Garrix and Lloyiso about their new single</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[When two powerhouses combine, magic is bound to happen. South African superstar Lloyiso has teamed up with international sensation, Martin Garrix, on a new track and we feel 'Real Love' for it. 

In an exclusive chat with Mike V, Martin Garrix reveals how some of the happiest memories of his whole life happened while in South Africa, and his deep desire to return.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>EXCLUSIVE: Tee Xaba chats to Cassper Nyovest &amp; Nasty C</title>
		<link>https://iono.fm/e/1364571</link>
		<guid isPermaLink="true">https://iono.fm/e/1364571</guid>
		<description><![CDATA[This channel features content from your favourite 'After Hours' and weekend radio personalities, including Tee Xaba, Deon Govender, Styles and Sam Cele. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 28 Sep 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: Tee Xaba chats to Cassper Nyovest &amp; Nasty C</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>10:27</itunes:duration>
		<itunes:summary><![CDATA[This channel features content from your favourite 'After Hours' and weekend radio personalities, including Tee Xaba, Deon Govender, Styles and Sam Cele.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>The Roman Empire trend blows KZN's mind</title>
		<link>https://iono.fm/e/1362235</link>
		<guid isPermaLink="true">https://iono.fm/e/1362235</guid>
		<description><![CDATA[Do you ever wonder what's going on inside the minds of men? A viral trend on TikTok has unveiled the truth and it's a lot stranger that you think. <br />
<br />
The ancient history of the Roman Empire is taking over social media feeds around the globe and Mike V just can't get enough. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 18 Sep 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Roman Empire trend blows KZN's mind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[Do you ever wonder what's going on inside the minds of men? A viral trend on TikTok has unveiled the truth and it's a lot stranger that you think. 

The ancient history of the Roman Empire is taking over social media feeds around the globe and Mike V just can't get enough.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>KZN beach onlookers report from the scene on massive waves</title>
		<link>https://iono.fm/e/1360874</link>
		<guid isPermaLink="true">https://iono.fm/e/1360874</guid>
		<description><![CDATA[Devastating swells have sent shockwaves across South Africa due to a massive storm with gale-force winds causing huge waves along much of SA's coastline.<br />
<br />
Mike V chats to KZN beach legends on their take on the storm surge. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 17 Sep 2023 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN beach onlookers report from the scene on massive waves</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[Devastating swells have sent shockwaves across South Africa due to a massive storm with gale-force winds causing huge waves along much of SA's coastline.

Mike V chats to KZN beach legends on their take on the storm surge.]]></itunes:summary>
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		<title>EXCLUSIVE: Teachers of KZN share highs and lows</title>
		<link>https://iono.fm/e/1357978</link>
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		<description><![CDATA[Teachers encourage minds to think, inspire hope, and foster a prosperous future for kids. They are the unsung heroes of our nation who are selfless in their actions. <br />
<br />
Today we honour teachers and all that they do in our province. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 Sep 2023 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EXCLUSIVE: Teachers of KZN share highs and lows</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Teachers encourage minds to think, inspire hope, and foster a prosperous future for kids. They are the unsung heroes of our nation who are selfless in their actions. 

Today we honour teachers and all that they do in our province.]]></itunes:summary>
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		<title>Hilarious! Danny Guselli pranks J Sbu with body insurance!</title>
		<link>https://iono.fm/e/1357108</link>
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		<description><![CDATA[Have you ever heard about body insurance? Danny Guselli has taken body insurance to a whole new level while chatting to the East Coast Radio team. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 05 Sep 2023 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hilarious! Danny Guselli pranks J Sbu with body insurance!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[Have you ever heard about body insurance? Danny Guselli has taken body insurance to a whole new level while chatting to the East Coast Radio team.]]></itunes:summary>
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		<title>Danny Guselli pranks Andi James with body insurance!</title>
		<link>https://iono.fm/e/1356670</link>
		<guid isPermaLink="true">https://iono.fm/e/1356670</guid>
		<description><![CDATA[Have you ever heard about body insurance? Danny Guselli has taken body insurance to a whole new level while chatting to the East Coast Radio team. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 Sep 2023 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Guselli pranks Andi James with body insurance!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[Have you ever heard about body insurance? Danny Guselli has taken body insurance to a whole new level while chatting to the East Coast Radio team.]]></itunes:summary>
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		<title>Prank wars! Danny Guselli fools our News and Traffic team</title>
		<link>https://iono.fm/e/1356662</link>
		<guid isPermaLink="true">https://iono.fm/e/1356662</guid>
		<description><![CDATA[Have you ever heard about body insurance? Danny Guselli has taken body insurance to a whole new level while chatting to the East Coast Radio team. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 Sep 2023 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prank wars! Danny Guselli fools our News and Traffic team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[Have you ever heard about body insurance? Danny Guselli has taken body insurance to a whole new level while chatting to the East Coast Radio team.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Bugged Clue 10 - Mic 1</title>
		<link>https://iono.fm/e/1338326</link>
		<guid isPermaLink="true">https://iono.fm/e/1338326</guid>
		<description><![CDATA[The Daily Clues adventure has commenced. Each day, we'll present you with brand new clues about the enigmatic sounds echoing from the depths of KZN. Danny Guselli, who is filling in for Carol Ofori made sure that the next clue would be revealed. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 02 Aug 2023 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 10 - Mic 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:30</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure has commenced. Each day, we'll present you with brand new clues about the enigmatic sounds echoing from the depths of KZN. Danny Guselli, who is filling in for Carol Ofori made sure that the next clue would be revealed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Bugged Clue 3 – Mic 1</title>
		<link>https://iono.fm/e/1337475?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1337475?v=1</guid>
		<description><![CDATA[We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the ching! Here's a look at what Deon G had in store with regards to the next clue... <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 31 Jul 2023 13:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 3 – Mic 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the ching! Here's a look at what Deon G had in store with regards to the next clue...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>&quot;This is the most out of character thing I have ever done&quot;</title>
		<link>https://iono.fm/e/1322999</link>
		<guid isPermaLink="true">https://iono.fm/e/1322999</guid>
		<description><![CDATA[Danny Guselli admits to this shocking fact...<br />
<br />
This is what he did when he got out of the shower! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 20 Jun 2023 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;This is the most out of character thing I have ever done&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli admits to this shocking fact...

This is what he did when he got out of the shower!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Mzansi shook over Beluga whale commits international espionage</title>
		<link>https://iono.fm/e/1316882</link>
		<guid isPermaLink="true">https://iono.fm/e/1316882</guid>
		<description><![CDATA[Mike V shares on the Beluga whale accused of being a Russian spy. <a href="https://www.ecr.co.za/shows/stacey-jsbu/beluga-whale-accused-being-russian-spy/">Beluga whale accused of being a Russian spy</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 01 Jun 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mzansi shook over Beluga whale commits international espionage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:24</itunes:duration>
		<itunes:summary><![CDATA[Mike V shares on the Beluga whale accused of being a Russian spy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Mike V shares exclusive scoop AKA's limited edition tribute t-shirts</title>
		<link>https://iono.fm/e/1316563</link>
		<guid isPermaLink="true">https://iono.fm/e/1316563</guid>
		<description><![CDATA[In a touching Instagram post, the father of the late South African rapper,AKA, shared how he will be commemorating his son’s remarkable life and his deep connection with clothing brand Cultish.<br />
<br />
The legacy of SA music icon, Kiernan 'AKA' Forbes, will be honoured with the release of a limited edition tribute garment. <a href="https://www.ecr.co.za/shows/stacey-jsbu/akas-dad-announces-sale-tribute-t-shirts/">AKA's dad announces sale of tribute T-shirts</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 01 Jun 2023 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike V shares exclusive scoop AKA's limited edition tribute t-shirts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:33</itunes:duration>
		<itunes:summary><![CDATA[In a touching Instagram post, the father of the late South African rapper,AKA, shared how he will be commemorating his son’s remarkable life and his deep connection with clothing brand Cultish.

The legacy of SA music icon, Kiernan 'AKA' Forbes, will be honoured with the release of a limited edition tribute garment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<title>Viral 'VOETSEK' song makes South Africa proud</title>
		<link>https://iono.fm/e/1316565</link>
		<guid isPermaLink="true">https://iono.fm/e/1316565</guid>
		<description><![CDATA[Mike V shares the scoop on the viral 'VOETSEK' song.<br />
<br />
Nilla Allin is the artist and brains behind the tune called, 'Voetsek'. <a href="https://www.ecr.co.za/shows/stacey-jsbu/voetsek-turned-viral-song-us-singer/">'VOETSEK' turned into a viral song by US singer</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 01 Jun 2023 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Viral 'VOETSEK' song makes South Africa proud</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[Mike V shares the scoop on the viral 'VOETSEK' song.

Nilla Allin is the artist and brains behind the tune called, 'Voetsek'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>KZN's favourite son SJAVA joins Mike V for a conversation.</title>
		<link>https://iono.fm/e/1314799</link>
		<guid isPermaLink="true">https://iono.fm/e/1314799</guid>
		<description><![CDATA[One of SA’s important musical voices will be on-air this evening 😃 Mike V will be giving you all the vibes, local music, and the legend himself SJAVA for this evening’s Play Local show #MikeVOnECR #PlayLocalMusic #SJAVA <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 28 May 2023 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN's favourite son SJAVA joins Mike V for a conversation.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1314799_20250911_222112_1400.jpeg"/>
		<itunes:duration>10:46</itunes:duration>
		<itunes:summary><![CDATA[One of SA’s important musical voices will be on-air this evening 😃 Mike V will be giving you all the vibes, local music, and the legend himself SJAVA for this evening’s Play Local show #MikeVOnECR #PlayLocalMusic #SJAVA]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Why are there beds at this new Rockets establishment?</title>
		<link>https://iono.fm/e/1313743</link>
		<guid isPermaLink="true">https://iono.fm/e/1313743</guid>
		<description><![CDATA[Tee Xaba got to sit down with the owner of Rockets Beach Club, Seanbefore it is opening this weekend. Catch the full interview here on this cool podcast #TeeXabaOnECR <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 24 May 2023 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why are there beds at this new Rockets establishment?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>16:39</itunes:duration>
		<itunes:summary><![CDATA[Tee Xaba got to sit down with the owner of Rockets Beach Club, Seanbefore it is opening this weekend. Catch the full interview here on this cool podcast #TeeXabaOnECR]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Danny Guselli live at the Oxford Fresh Market's newest store</title>
		<link>https://iono.fm/e/1312826</link>
		<guid isPermaLink="true">https://iono.fm/e/1312826</guid>
		<description><![CDATA[Danny Guselli is live at the Oxford Fresh Market Waterfall is open now. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 17 May 2023 17:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Guselli live at the Oxford Fresh Market's newest store</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:00</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli is live at the Oxford Fresh Market Waterfall is open now.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1312826?download=0]]></ionofm:player_url>
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	<item>
		<title>Mike V saves the day for moms who were let down this Mother's Day</title>
		<link>https://iono.fm/e/1310684</link>
		<guid isPermaLink="true">https://iono.fm/e/1310684</guid>
		<description><![CDATA[Mother's Day 2023 has come and gone, so Mike V has decided to check in with some East Coasters to see how it went. <a href="https://www.ecr.co.za/shows/mike-v/mike-v-saves-day-moms-who-were-let-down-mothers-day/">Mike V saves the day for moms who were let down this Mother's Day</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 16 May 2023 08:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike V saves the day for moms who were let down this Mother's Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Mother's Day 2023 has come and gone, so Mike V has decided to check in with some East Coasters to see how it went.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Here's why you have to visit Surf Riders Café</title>
		<link>https://iono.fm/e/1305090</link>
		<guid isPermaLink="true">https://iono.fm/e/1305090</guid>
		<description><![CDATA[Surf Riders Café is a vibey spot with "Just Good Chow". This food shack offers almost anything you could want and more that you can fathom. You have to check it out! <br />
<br />
Listen to Samantha Smallshaw, the ingenious chef behind this one-of-a-kind culinary experience. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 28 Apr 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Here's why you have to visit Surf Riders Café</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:15</itunes:duration>
		<itunes:summary><![CDATA[Surf Riders Café is a vibey spot with "Just Good Chow". This food shack offers almost anything you could want and more that you can fathom. You have to check it out! 

Listen to Samantha Smallshaw, the ingenious chef behind this one-of-a-kind culinary experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Howya team shares exciting details on how you can join the community</title>
		<link>https://iono.fm/e/1304020</link>
		<guid isPermaLink="true">https://iono.fm/e/1304020</guid>
		<description><![CDATA[Howya provides KZN a tool to connect with one another. From passion to the latest events, this app has it all.<br />
<br />
Listen to hear more: <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 23 Apr 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Howya team shares exciting details on how you can join the community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[Howya provides KZN a tool to connect with one another. From passion to the latest events, this app has it all.

Listen to hear more:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Free tattoo for Mental Awareness campaign in KwaZulu-Natal</title>
		<link>https://iono.fm/e/1293200</link>
		<guid isPermaLink="true">https://iono.fm/e/1293200</guid>
		<description><![CDATA[Surreal Tattoos is changing the game with this amazing initiative.<br />
<br />
The studio has decided to have an event dedicated to giving free tattoos to individuals who have faced mental health issues, any form of abuse, addictions as well as infertility.<br />
<br />
This tattoo will serve as a representation of what the individual has overcome thus far. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Mar 2023 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Free tattoo for Mental Awareness campaign in KwaZulu-Natal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[Surreal Tattoos is changing the game with this amazing initiative.

The studio has decided to have an event dedicated to giving free tattoos to individuals who have faced mental health issues, any form of abuse, addictions as well as infertility.

This tattoo will serve as a representation of what the individual has overcome thus far.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Tee Xaba speaks to Sho Madjozi about her consistently flourishing career in the entertainment industry</title>
		<link>https://iono.fm/e/1288524</link>
		<guid isPermaLink="true">https://iono.fm/e/1288524</guid>
		<description><![CDATA[Maya Christinah Wegerif, popularly known as Sho Madjozi, is a South African artist, poet, and songwriter who rose to fame after dropping a hit gqom song with Okmalumkoolkat titled, 'Gqi'.<br />
<br />
Sho Madjozi became extremely popular for the way she dressed and styled herself, as well as the way she embraced her culture and showcased another side of the Xitsonga culture. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 09 Mar 2023 13:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tee Xaba speaks to Sho Madjozi about her consistently flourishing career in the entertainment industry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Maya Christinah Wegerif, popularly known as Sho Madjozi, is a South African artist, poet, and songwriter who rose to fame after dropping a hit gqom song with Okmalumkoolkat titled, 'Gqi'.

Sho Madjozi became extremely popular for the way she dressed and styled herself, as well as the way she embraced her culture and showcased another side of the Xitsonga culture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Powerful thunderstorm in KwaZulu-Natal</title>
		<link>https://iono.fm/e/1285238</link>
		<guid isPermaLink="true">https://iono.fm/e/1285238</guid>
		<description><![CDATA[Listen to this amazing sound of nature. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Feb 2023 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Powerful thunderstorm in KwaZulu-Natal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>14:58</itunes:duration>
		<itunes:summary><![CDATA[Listen to this amazing sound of nature.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Powerful sound of KwaZulu-Natal thunderstorm</title>
		<link>https://iono.fm/e/1285234</link>
		<guid isPermaLink="true">https://iono.fm/e/1285234</guid>
		<description><![CDATA[Listen to this beautiful yet powerful sound from the natural world. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Feb 2023 12:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Powerful sound of KwaZulu-Natal thunderstorm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>14:58</itunes:duration>
		<itunes:summary><![CDATA[Listen to this beautiful yet powerful sound from the natural world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Tee Xaba speaks to Kelly Khumalo as she talks about her life</title>
		<link>https://iono.fm/e/1282991</link>
		<guid isPermaLink="true">https://iono.fm/e/1282991</guid>
		<description><![CDATA[We all know Kelly Khumalo as one of South Africa's most talented musicians due to her godly voice.<br />
<br />
Kelly Khumalo is a powerhouse who has continuously given the world some great music and best performances, some may describe her as 'anointed' because when she sings, she holds the power to heal and inspire through her craft. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Feb 2023 17:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tee Xaba speaks to Kelly Khumalo as she talks about her life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1282991_20250911_232743_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[We all know Kelly Khumalo as one of South Africa's most talented musicians due to her godly voice.

Kelly Khumalo is a powerhouse who has continuously given the world some great music and best performances, some may describe her as 'anointed' because when she sings, she holds the power to heal and inspire through her craft.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Tee Xaba welcomes back the South African Grammy Award winner Zakes Bantwini!</title>
		<link>https://iono.fm/e/1281782</link>
		<guid isPermaLink="true">https://iono.fm/e/1281782</guid>
		<description><![CDATA[Zakes Bantwini has flown the South African flag extremely high by achieving such a monumental award alongside Nomcebo Zikode and Wouter Kelleman.<br />
<br />
Bantwini has added yet another amazing title to the long list of empowering roles he plays in the South African music industry. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 17 Feb 2023 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tee Xaba welcomes back the South African Grammy Award winner Zakes Bantwini!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[Zakes Bantwini has flown the South African flag extremely high by achieving such a monumental award alongside Nomcebo Zikode and Wouter Kelleman.

Bantwini has added yet another amazing title to the long list of empowering roles he plays in the South African music industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="9201471" bitrate="96000" title="High quality">
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	<item>
		<title>Tee Xaba recaps her first encounter with the late superstar - AKA</title>
		<link>https://iono.fm/e/1279803</link>
		<guid isPermaLink="true">https://iono.fm/e/1279803</guid>
		<description><![CDATA[Kiernan Jarryd Forbes, known professionally as AKA, was a South African rapper. He was born on the 28th of January 1988 and was 35-years-old.<br />
<br />
Born and raised in Cape Town, Forbes gained significance after releasing his single "Victory Lap" <br />
<br />
Rest in power, SUPA MEGA.<br />
<br />
We send our love to his family, friends, and fans. <br />
<br />
Tee recaps her first encounter with the star and explains how it felt to meet him and share a space with him. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Feb 2023 16:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tee Xaba recaps her first encounter with the late superstar - AKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[Kiernan Jarryd Forbes, known professionally as AKA, was a South African rapper. He was born on the 28th of January 1988 and was 35-years-old.

Born and raised in Cape Town, Forbes gained significance after releasing his single "Victory Lap" 

Rest in power, SUPA MEGA.

We send our love to his family, friends, and fans. 

Tee recaps her first encounter with the star and explains how it felt to meet him and share a space with him.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>AKA on his childhood, football, and new music #</title>
		<link>https://iono.fm/e/1278388</link>
		<guid isPermaLink="true">https://iono.fm/e/1278388</guid>
		<description><![CDATA[* Football (Ronaldo interview) and (World cup predictions)<br />
* His new song Paradise and his video<br />
* The thing he misses the most about being a youngster<br />
* Dial-up internet hahaha and things being so instant these days<br />
* What has TikTok done for his career<br />
* The future: His new album and World tour next year. <br />
* 5 questions in 30 seconds! <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 11 Feb 2023 00:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AKA on his childhood, football, and new music #</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1278388_20250911_233426_1400.jpeg"/>
		<itunes:duration>7:40</itunes:duration>
		<itunes:summary><![CDATA[* Football (Ronaldo interview) and (World cup predictions)
* His new song Paradise and his video
* The thing he misses the most about being a youngster
* Dial-up internet hahaha and things being so instant these days
* What has TikTok done for his career
* The future: His new album and World tour next year. 
* 5 questions in 30 seconds!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1278388_medium.m4a?p=rss" length="3284301" type="audio/x-m4a" />
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	<item>
		<title>Are you for the Sharks?</title>
		<link>https://iono.fm/e/1265944</link>
		<guid isPermaLink="true">https://iono.fm/e/1265944</guid>
		<description><![CDATA[Faheedah Crouch went out to The Village to ask a few Rugby fans what they have to say about the big game between the Cell C sharks and Vodacom Bulls.<br />
<br />
Many of them were so excited and had a lot to say. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 30 Dec 2022 13:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are you for the Sharks?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:24</itunes:duration>
		<itunes:summary><![CDATA[Faheedah Crouch went out to The Village to ask a few Rugby fans what they have to say about the big game between the Cell C sharks and Vodacom Bulls.

Many of them were so excited and had a lot to say.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1265944_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1029227" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1265944?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mike V investigates: Pet goat spotted mid-hike with local Durban couple</title>
		<link>https://iono.fm/e/1254050</link>
		<guid isPermaLink="true">https://iono.fm/e/1254050</guid>
		<description><![CDATA[Mike V was enjoying a beautiful hike this weekend at Giba Gorge when he came across a pet goat that was accompanied by a Durban couple.<br />
<br />
Here is what he came to learn about this magnificent tale: <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 21 Nov 2022 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike V investigates: Pet goat spotted mid-hike with local Durban couple</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1254050_20250912_001325_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[Mike V was enjoying a beautiful hike this weekend at Giba Gorge when he came across a pet goat that was accompanied by a Durban couple.

Here is what he came to learn about this magnificent tale:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1254050_medium.m4a?p=rss" length="897196" type="audio/x-m4a" />
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			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1531213" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1254050?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>INTERVIEW: Nickelback on the #ECRTop40 with Danny</title>
		<link>https://iono.fm/e/1250969</link>
		<guid isPermaLink="true">https://iono.fm/e/1250969</guid>
		<description><![CDATA[Danny landed another big interview with one of the biggest pop/rock bands of our time - Nicelback <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 12 Nov 2022 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>INTERVIEW: Nickelback on the #ECRTop40 with Danny</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1250969_20250912_001821_1400.jpeg"/>
		<itunes:duration>28:24</itunes:duration>
		<itunes:summary><![CDATA[Danny landed another big interview with one of the biggest pop/rock bands of our time - Nicelback]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1250969_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="20750459" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1250969_high.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1250969?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What's one thing that made you smile this week?</title>
		<link>https://iono.fm/e/1247925</link>
		<guid isPermaLink="true">https://iono.fm/e/1247925</guid>
		<description><![CDATA[On the show today, MikeV had a question to ask KZN listeners. What's one thing that made them smile about this week? <br />
#FlashbackFriday #MikeVonECR <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 04 Nov 2022 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's one thing that made you smile this week?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1247925_20250912_002325_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[On the show today, MikeV had a question to ask KZN listeners. What's one thing that made them smile about this week? 
#FlashbackFriday #MikeVonECR]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>I want to make a difference in people's lives through music - Loyiso</title>
		<link>https://iono.fm/e/1246246</link>
		<guid isPermaLink="true">https://iono.fm/e/1246246</guid>
		<description><![CDATA[The fabulous Tee Xaba had the opportunity to interview Loyiso as they went on a journey throughout the interview discussing various things like...working with various international artists, his music career and etc. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 31 Oct 2022 17:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I want to make a difference in people's lives through music - Loyiso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[The fabulous Tee Xaba had the opportunity to interview Loyiso as they went on a journey throughout the interview discussing various things like...working with various international artists, his music career and etc.]]></itunes:summary>
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		<title>&quot;An experience that brings tears to the eyes&quot;</title>
		<link>https://iono.fm/e/1246000</link>
		<guid isPermaLink="true">https://iono.fm/e/1246000</guid>
		<description><![CDATA[Mike V tasted his first burger from Smokin' Joe's, and he had a lot to say about the food.<br />
<br />
Listen to this podcast to hear what he had to say about the globally ranked restaurant. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 31 Oct 2022 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;An experience that brings tears to the eyes&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Mike V tasted his first burger from Smokin' Joe's, and he had a lot to say about the food.

Listen to this podcast to hear what he had to say about the globally ranked restaurant.]]></itunes:summary>
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		<title>Did Mike V just let the cat out the bag - 21:10</title>
		<link>https://iono.fm/e/1240301</link>
		<guid isPermaLink="true">https://iono.fm/e/1240301</guid>
		<description><![CDATA[Early breakfast with Mike V, he stumbled upon a tweet on ECR Twitter page which add the numbers "21:10". Confused as ever, Mike decided to investigate the matter and ask several people what it means. Could it be someone giving us a hint or telling the time at that moment?<br />
#MikeVOnECR <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 18 Oct 2022 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Did Mike V just let the cat out the bag - 21:10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:45</itunes:duration>
		<itunes:summary><![CDATA[Early breakfast with Mike V, he stumbled upon a tweet on ECR Twitter page which add the numbers "21:10". Confused as ever, Mike decided to investigate the matter and ask several people what it means. Could it be someone giving us a hint or telling the time at that moment?
#MikeVOnECR]]></itunes:summary>
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		<title>KZN listeners respond to Tee Xaba's breast health awareness</title>
		<link>https://iono.fm/e/1238422</link>
		<guid isPermaLink="true">https://iono.fm/e/1238422</guid>
		<description><![CDATA[Tee Xaba called on other women and parents whose kids also face similar struggles, please let us know by sending her a WhatsApp on 61 792 9495 to speak about general best health. Let's eradicate the stigma and let each other know that you are not alone!<br />
<br />
Join Tee Xaba this week from 7 pm as she unpacks the issue further. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Oct 2022 19:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN listeners respond to Tee Xaba's breast health awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Tee Xaba called on other women and parents whose kids also face similar struggles, please let us know by sending her a WhatsApp on 61 792 9495 to speak about general best health. Let's eradicate the stigma and let each other know that you are not alone!

Join Tee Xaba this week from 7 pm as she unpacks the issue further.]]></itunes:summary>
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		<title>LISTEN: Tee Xaba on the challenges faced by women with large breasts</title>
		<link>https://iono.fm/e/1238337</link>
		<guid isPermaLink="true">https://iono.fm/e/1238337</guid>
		<description><![CDATA[Tee Xaba opened up about the daily challenges she has faced in her life. Being a K-cup, not only is she often being stared at, but she has also been a victim of psychological abuse and cyberbullying. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Oct 2022 16:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LISTEN: Tee Xaba on the challenges faced by women with large breasts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Tee Xaba opened up about the daily challenges she has faced in her life. Being a K-cup, not only is she often being stared at, but she has also been a victim of psychological abuse and cyberbullying.]]></itunes:summary>
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		<title>&quot;Opinions from strangers mean nothing to me&quot; -K.O</title>
		<link>https://iono.fm/e/1228876</link>
		<guid isPermaLink="true">https://iono.fm/e/1228876</guid>
		<description><![CDATA[The rapper has released one of the biggest songs for this summer – 'Sete', which features two other big South African artists in Young Stunna and Blxckie.<br />
“I wanted to bring some afro-pop to the South African music scene.”<br />
This song made huge waves in the history of South African music when it reached platinum status in less than a month. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 19 Sep 2022 18:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Opinions from strangers mean nothing to me&quot; -K.O</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>16:46</itunes:duration>
		<itunes:summary><![CDATA[The rapper has released one of the biggest songs for this summer – 'Sete', which features two other big South African artists in Young Stunna and Blxckie.
“I wanted to bring some afro-pop to the South African music scene.”
This song made huge waves in the history of South African music when it reached platinum status in less than a month.]]></itunes:summary>
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		<title>Michael Tones shares what to expect at the Howya Wine Down Festival</title>
		<link>https://iono.fm/e/1224974</link>
		<guid isPermaLink="true">https://iono.fm/e/1224974</guid>
		<description><![CDATA[Get ready to explore Durban's beauty on the waterfront with live music, food stalls, friendly Durbanites, and groovy vibes. <br />
<br />
"It's a day guaranteed to be an unforgettable experience while enjoying locally sourced wins from various wine farms across the country," says Howya.<br />
<br />
We caught up with Michael Tones, Howya Wine Down organiser, to give us an exclusive inside scoop on what to expect. Listen below: <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 08 Sep 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Michael Tones shares what to expect at the Howya Wine Down Festival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Get ready to explore Durban's beauty on the waterfront with live music, food stalls, friendly Durbanites, and groovy vibes. 

"It's a day guaranteed to be an unforgettable experience while enjoying locally sourced wins from various wine farms across the country," says Howya.

We caught up with Michael Tones, Howya Wine Down organiser, to give us an exclusive inside scoop on what to expect. Listen below:]]></itunes:summary>
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		<title>Keen for a laugh? Comedy show with Rory Petzer and co.</title>
		<link>https://iono.fm/e/1224288</link>
		<guid isPermaLink="true">https://iono.fm/e/1224288</guid>
		<description><![CDATA[This evening at The Barnyard at Suncoast Durban, South African comedians will be putting on a show.<br />
<br />
Listen to Rory Petzer shares what to expect: <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 07 Sep 2022 11:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keen for a laugh? Comedy show with Rory Petzer and co.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[This evening at The Barnyard at Suncoast Durban, South African comedians will be putting on a show.

Listen to Rory Petzer shares what to expect:]]></itunes:summary>
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		<title>Fall asleep to the sound of gentle rain in Ballito #TheSoundsOfKZN</title>
		<link>https://iono.fm/e/1222952</link>
		<guid isPermaLink="true">https://iono.fm/e/1222952</guid>
		<description><![CDATA[If you use the sounds of nature to help you fall asleep, then we're bringing you the sounds of KZN to make you feel right at home - even when you're falling asleep.<br />
<br />
Image credit: Unsplash <a href="https://www.ecr.co.za/east-coast-radios-things-to-do-kzn/sounds-of-kzn-to-help-you-sleep/audio-fall-asleep-sound-gentle-rain-ballito/">BLOG: Fall asleep to the sound of gentle rain in Ballito</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 03 Sep 2022 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fall asleep to the sound of gentle rain in Ballito #TheSoundsOfKZN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>27:39</itunes:duration>
		<itunes:summary><![CDATA[If you use the sounds of nature to help you fall asleep, then we're bringing you the sounds of KZN to make you feel right at home - even when you're falling asleep.

Image credit: Unsplash]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1222952?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA's Nozipho Mclean on seeking stardom in Hollywood</title>
		<link>https://iono.fm/e/1222934</link>
		<guid isPermaLink="true">https://iono.fm/e/1222934</guid>
		<description><![CDATA[South African actor Nozipho Mclean shines in Hollywood and opens up to Sam Cele about the hardships and disappointments she encountered there and also about what she misses about South Africa. The actor has a recurring role in the sci-fi Westworld. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 03 Sep 2022 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA's Nozipho Mclean on seeking stardom in Hollywood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>12:00</itunes:duration>
		<itunes:summary><![CDATA[South African actor Nozipho Mclean shines in Hollywood and opens up to Sam Cele about the hardships and disappointments she encountered there and also about what she misses about South Africa. The actor has a recurring role in the sci-fi Westworld.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Did Danny get a Craig David-inspired tattoo whilst interviewing him?</title>
		<link>https://iono.fm/e/1214930</link>
		<guid isPermaLink="true">https://iono.fm/e/1214930</guid>
		<description><![CDATA[Yes, people have gotten tattooed on radio before but no one has ever interviewed a celebrity whilst getting a tattoo inspired by the artist being interviewed!<br />
<br />
That is exactly what Danny did with Craig David. <a href="https://www.ecr.co.za/shows/ecr-top-40-danny-tee/watch-did-danny-gets-craig-david-inspired-tattoo-whilst-interviewing-craig-david/">WATCH: Did Danny get a Craig David-inspired tattoo whilst interviewing Craig David?</a> &middot; <a href="https://www.ecr.co.za/shows/ecr-top-40-danny-tee/">ECR Top 40 with Danny, brought to you by CTM</a> &middot; <a href="https://www.ecr.co.za/shows/ecr-top-40-danny-tee/east-coast-radio-top-40/">View the latest ECR Top 40 with Danny chart, powered by CTM!</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 12 Aug 2022 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Did Danny get a Craig David-inspired tattoo whilst interviewing him?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1214930_20250912_012001_1400.jpeg"/>
		<itunes:duration>26:45</itunes:duration>
		<itunes:summary><![CDATA[Yes, people have gotten tattooed on radio before but no one has ever interviewed a celebrity whilst getting a tattoo inspired by the artist being interviewed!

That is exactly what Danny did with Craig David.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	</item>
	<item>
		<title>Amazulu FC Director &amp; Film Producer chats about his role in Shaka</title>
		<link>https://iono.fm/e/1213868</link>
		<guid isPermaLink="true">https://iono.fm/e/1213868</guid>
		<description><![CDATA[KZN businessman and Amazulu FC Director Manzini Zungu chats to Sam Cele on his new role as a producer on the new film on Netflix with a full South African Cast - Shaka. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 09 Aug 2022 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amazulu FC Director &amp; Film Producer chats about his role in Shaka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1213868_20250912_012230_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[KZN businessman and Amazulu FC Director Manzini Zungu chats to Sam Cele on his new role as a producer on the new film on Netflix with a full South African Cast - Shaka.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>This is when Banyana Banyana realised the magnitude of their WAFCON triumph!</title>
		<link>https://iono.fm/e/1212479</link>
		<guid isPermaLink="true">https://iono.fm/e/1212479</guid>
		<description><![CDATA[Tee Xaba chats to Thina Sonke Mbuli, Banyana Banyana's assistant coach<br />
South Africa's very own women's football team have been crowned the Queens of the continent after securing a win at WAFCON (Women's Africa Cup of Nations) 2022.<br />
<br />
Image credit: @Mbulism/Twitter<br />
<br />
As reported by ECR News, Banyana Banyana were also named as the Women’s National Team of the Year over and above being the champions. <a href="https://mobile.twitter.com/Mbulism">Image credit: @Mbulism/Twitter</a> &middot; <a href="https://www.ecr.co.za/shows/stacey-jsbu/banyana-banyana-have-single-handedly-restored-sas-soccer-reputation/">https://www.ecr.co.za/shows/stacey-jsbu/banyana-banyana-have-single-handedly-restored-sas-soccer-reputation/</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 04 Aug 2022 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This is when Banyana Banyana realised the magnitude of their WAFCON triumph!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1212479_20250912_012515_1400.jpeg"/>
		<itunes:duration>6:48</itunes:duration>
		<itunes:summary><![CDATA[Tee Xaba chats to Thina Sonke Mbuli, Banyana Banyana's assistant coach
South Africa's very own women's football team have been crowned the Queens of the continent after securing a win at WAFCON (Women's Africa Cup of Nations) 2022.

Image credit: @Mbulism/Twitter

As reported by ECR News, Banyana Banyana were also named as the Women’s National Team of the Year over and above being the champions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Sam Cele chats with Peter Dlamini: SA TikToker lands role in UK film</title>
		<link>https://iono.fm/e/1207210</link>
		<guid isPermaLink="true">https://iono.fm/e/1207210</guid>
		<description><![CDATA[Sam Cele had the opportunity to chat up a storm with the multi-talented actor and TikTok sensation, Peter Dlamini.<br />
The 26-year-old KwaMashu born star is flying the South African flag high as he has landed a lead role in an international film titled 'Smashed Online'. It’s a United Kingdom film shot in the country and is teaching the audience about the dangers associated with peer pressure. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 Jul 2022 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sam Cele chats with Peter Dlamini: SA TikToker lands role in UK film</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1207210_20250912_013649_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Sam Cele had the opportunity to chat up a storm with the multi-talented actor and TikTok sensation, Peter Dlamini.
The 26-year-old KwaMashu born star is flying the South African flag high as he has landed a lead role in an international film titled 'Smashed Online'. It’s a United Kingdom film shot in the country and is teaching the audience about the dangers associated with peer pressure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Zolani Mkiva, Nelson Mandela's poet, shares his memorable with Madiba</title>
		<link>https://iono.fm/e/1206766</link>
		<guid isPermaLink="true">https://iono.fm/e/1206766</guid>
		<description><![CDATA[It was an interview with Zolani Mkiva, Nelson Mandela's Poet. He speaks about memorable moments with the Late great Nelson Mandela and also shares a praise Poem as a tribute to Tata Madiba. <br />
<br />
Image credit: Zolani Mkiva <a href="https://www.facebook.com/HisRoyalHeritage">Image Credit: ZOlani Mkiva/Facebook</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 19 Jul 2022 17:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zolani Mkiva, Nelson Mandela's poet, shares his memorable with Madiba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1206766_20250912_013806_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[It was an interview with Zolani Mkiva, Nelson Mandela's Poet. He speaks about memorable moments with the Late great Nelson Mandela and also shares a praise Poem as a tribute to Tata Madiba. 

Image credit: Zolani Mkiva]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>Tee Xaba's fascinating conversation Soweto Mandlazi, author of Decoding 666-9</title>
		<link>https://iono.fm/e/1206754</link>
		<guid isPermaLink="true">https://iono.fm/e/1206754</guid>
		<description><![CDATA[Soweto is the author of Decoding 666-9 and is fearing for his life, Soweto's book, Decoding 666-9, entails former soccer star, Senzo Meyiwa’s, life.<br />
<br />
Soweto had been given permission by Sam Meyiwa, Senzo’s father to write the book. The former Bafana Bafana goalkeeper was killed at the home of his then-girlfriend Kelly Khumalo.<br />
<br />
IMAGE CREDIT: Soweto Mandlazi/LinkedIn <a href="https://www.linkedin.com/in/soweto-mandlazi-09b5841a9/">Image credit: Soweto Mandlazi</a> &middot; <a href="https://www.ecr.co.za/shows/tee-xaba/catch-all-podcasts-tee-east-coast-radio/">Tee Xaba on East Coast Radio</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 19 Jul 2022 16:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tee Xaba's fascinating conversation Soweto Mandlazi, author of Decoding 666-9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1206754_20250912_013807_1400.jpeg"/>
		<itunes:duration>10:51</itunes:duration>
		<itunes:summary><![CDATA[Soweto is the author of Decoding 666-9 and is fearing for his life, Soweto's book, Decoding 666-9, entails former soccer star, Senzo Meyiwa’s, life.

Soweto had been given permission by Sam Meyiwa, Senzo’s father to write the book. The former Bafana Bafana goalkeeper was killed at the home of his then-girlfriend Kelly Khumalo.

IMAGE CREDIT: Soweto Mandlazi/LinkedIn]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
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	<item>
		<title>MEC Kwazi Mshengu speaks on school racism allegations</title>
		<link>https://iono.fm/e/1204609</link>
		<guid isPermaLink="true">https://iono.fm/e/1204609</guid>
		<description><![CDATA[MEC for Education, Kwazi Mshengu, speaks with Tee Xaba on school racism allegations in the latest edition of 'South Africa in a Nutshell'. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 13 Jul 2022 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MEC Kwazi Mshengu speaks on school racism allegations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[MEC for Education, Kwazi Mshengu, speaks with Tee Xaba on school racism allegations in the latest edition of 'South Africa in a Nutshell'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2952">After Hours</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1204609_medium.m4a?p=rss" length="2722262" type="audio/x-m4a" />
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	<item>
		<title>#MotorMinute: Fuel efficient cars to buy in South Africa!</title>
		<link>https://iono.fm/e/1203326</link>
		<guid isPermaLink="true">https://iono.fm/e/1203326</guid>
		<description><![CDATA[With the fuel prices though the roof, many South Africans have been looking for fuel efficient cars that can match our budgets.<br />
Deon Govender took a look at some of the options available to us.<br />
<br />
Image credit: Unsplash <a href="https://unsplash.com/photos/a6PsEdOyjQM">Image Credit: Unsplash</a> &middot; <a href="https://www.ecr.co.za/shows/weekdays-non-stop-music/">Deon Govender on East Coast Radio</a> &middot; <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 08 Jul 2022 18:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#MotorMinute: Fuel efficient cars to buy in South Africa!</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>2:17</itunes:duration>
		<itunes:summary><![CDATA[With the fuel prices though the roof, many South Africans have been looking for fuel efficient cars that can match our budgets.
Deon Govender took a look at some of the options available to us.

Image credit: Unsplash]]></itunes:summary>
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		<title>Tee chats to the AA about latest fuel price hikes</title>
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		<description><![CDATA[There's been more pain at the pumps for South African motorists as the fuel prices are hiked yet again. Tee chats to Layton Beard who is the spokesperson for the Automobile Association of South Africa about the latest hikes. <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 06 Jul 2022 15:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tee chats to the AA about latest fuel price hikes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>5:43</itunes:duration>
		<itunes:summary><![CDATA[There's been more pain at the pumps for South African motorists as the fuel prices are hiked yet again. Tee chats to Layton Beard who is the spokesperson for the Automobile Association of South Africa about the latest hikes.]]></itunes:summary>
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		<title>PlayLocal: Bradley Grey's New Single</title>
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		<description><![CDATA[Rising KZN group, Bradley Grey, give us insight into their latest drop, called "Jealous." <a href="https://www.ecr.co.za/shows/">ECR site</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sun, 03 Jul 2022 19:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PlayLocal: Bradley Grey's New Single</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2952_20250910_203518_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[Rising KZN group, Bradley Grey, give us insight into their latest drop, called "Jealous."]]></itunes:summary>
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