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		<title>Mic Set Match</title>
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		<description>Sports on the Capital 26free Network your hosts Lizwe and Josh try not to shout into the Mic while they get their Set points across. Listen to them go over Zimbabwe and worlds Sports and see who won that match.</description>
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				<itunes:subtitle>Sports on the Capital 26free Network your hosts Lizwe and Josh try not to shout into the Mic while they get their Set points across.</itunes:subtitle>
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		<title>S2E2: Sikandar Raza and the homecoming series</title>
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		<description><![CDATA[This week, we took Mic, Set, Match to the iconic Harare Sports Club and had a sit down with star Zimbabwe Cricket & Tuskers all-rounder Sikandar Raza! We talk about losing the world cup qualifiers to & facing UAE again in his first series at home in a year. We go through why he thinks it’s important that more teams need to play at the Cricket World Cup, his thoughts on the level of local cricket, his replacement in the team plus why he’s giving away free tickets at every game during the UAE series! Get it all in this fun episode. ]]></description>
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				<pubDate>Thu, 11 Apr 2019 23:45:00 +0200</pubDate>
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						<itunes:title>S2E2: Sikandar Raza and the homecoming series</itunes:title>
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		<itunes:duration>40:49</itunes:duration>
		<itunes:summary><![CDATA[This week, we took Mic, Set, Match to the iconic Harare Sports Club and had a sit down with star Zimbabwe Cricket & Tuskers all-rounder Sikandar Raza! We talk about losing the world cup qualifiers to & facing UAE again in his first series at home in a year. We go through why he thinks it’s important that more teams need to play at the Cricket World Cup, his thoughts on the level of local cricket, his replacement in the team plus why he’s giving away free tickets at every game during the UAE series! Get it all in this fun episode.]]></itunes:summary>
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		<description><![CDATA[We begin the 2019 season with a chat with Grace, the ANSA Sportswoman of the Year. She talks us through family support, how difficult it can be for sportswomen to break through and as a sports journalist, she also speaks to some of the challenges she goes through in getting top news. Some rumours and life experiences are shared too. Enjoy! ]]></description>
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				<pubDate>Tue, 05 Mar 2019 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>E1 S2: Talking to Zimbabwe's Sportswoman of the Year Grace Chirumanzu</itunes:title>
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		<itunes:summary><![CDATA[We begin the 2019 season with a chat with Grace, the ANSA Sportswoman of the Year. She talks us through family support, how difficult it can be for sportswomen to break through and as a sports journalist, she also speaks to some of the challenges she goes through in getting top news. Some rumours and life experiences are shared too. Enjoy!]]></itunes:summary>
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		<description><![CDATA[Sports on the Capital 26free Network your hosts Lizwe and Josh try not to shout into the Mic while they get their Set points across. Listen to them go over Zimbabwe and worlds Sports and see who won that match. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 06 Oct 2018 13:45:00 +0200</pubDate>
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						<itunes:title>Let Me Get That</itunes:title>
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		<itunes:duration>40:42</itunes:duration>
		<itunes:summary><![CDATA[Sports on the Capital 26free Network your hosts Lizwe and Josh try not to shout into the Mic while they get their Set points across. Listen to them go over Zimbabwe and worlds Sports and see who won that match.]]></itunes:summary>
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		<title>THE FITNESS SERIES 1: MOTIVATIONAL TESTIMONIALS</title>
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		<description><![CDATA[We have begun a series around the recent fitness wave around the country... Or have we only just started paying more attention now. We speak to two regular runners Bertlin & Fungai and they share some of the challenges, benefits and reasons why they aim to keep fit. Before that, the team dissects the Zim Cricket series against Pakistan with a special feed from Sizwakele, who was at the final match. Simba takes us through the Formula 1 race and we take a brief look into the Zimbabwe Sevens rugby team that was participating at the world cup in the United States. A full cover on all things sport in the past week. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Jul 2018 02:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THE FITNESS SERIES 1: MOTIVATIONAL TESTIMONIALS</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>45:29</itunes:duration>
		<itunes:summary><![CDATA[We have begun a series around the recent fitness wave around the country... Or have we only just started paying more attention now. We speak to two regular runners Bertlin & Fungai and they share some of the challenges, benefits and reasons why they aim to keep fit. Before that, the team dissects the Zim Cricket series against Pakistan with a special feed from Sizwakele, who was at the final match. Simba takes us through the Formula 1 race and we take a brief look into the Zimbabwe Sevens rugby team that was participating at the world cup in the United States. A full cover on all things sport in the past week.]]></itunes:summary>
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		<title>TAIBU EXCLUSIVE &amp; IS IT REALLY COMING HOME?</title>
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		<description><![CDATA[This week, we have an exclusive interview with former Zim Cricket head selector, captain and legend Tatenda Taibu as he shares his thoughts on the chaos at Zim Cricket at the moment. Why has Zim Cricket treated Brendan Taylor so bad, what are they afraid of & what's the future going to be like? Find out more on this in this episode. Before that, the song in everyone's ears, is the FIFA World Cup trophy 'coming home'? The team share their thoughts on which teams will make it through to the Finals and the eventual winners. Enjoy! ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Jul 2018 19:55:00 +0200</pubDate>
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						<itunes:title>TAIBU EXCLUSIVE &amp; IS IT REALLY COMING HOME?</itunes:title>
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		<itunes:summary><![CDATA[This week, we have an exclusive interview with former Zim Cricket head selector, captain and legend Tatenda Taibu as he shares his thoughts on the chaos at Zim Cricket at the moment. Why has Zim Cricket treated Brendan Taylor so bad, what are they afraid of & what's the future going to be like? Find out more on this in this episode. Before that, the song in everyone's ears, is the FIFA World Cup trophy 'coming home'? The team share their thoughts on which teams will make it through to the Finals and the eventual winners. Enjoy!]]></itunes:summary>
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		<title>A SEASON OF CHANGE FOR ZIM RUGBY with Kisset Chirengende</title>
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		<description><![CDATA[A day after the Zimbabwe men's rugby national team side, The Sables, drew with Morocco in Harare, the Mic, Set, Match team spoke to team manager Kisset Chirengende over the good vibes about Zimbabwe Rugby administration. We talk about how he has experienced managing The Sables, working with Peter de Villiers and Brendon Dawson and building a new team. Are we ready to topple Namibia? Is there any hope after drawing with Morocco? Find out in this episode. Enjoy! ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 18 Jun 2018 13:04:00 +0200</pubDate>
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						<itunes:title>A SEASON OF CHANGE FOR ZIM RUGBY with Kisset Chirengende</itunes:title>
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		<itunes:duration>40:30</itunes:duration>
		<itunes:summary><![CDATA[A day after the Zimbabwe men's rugby national team side, The Sables, drew with Morocco in Harare, the Mic, Set, Match team spoke to team manager Kisset Chirengende over the good vibes about Zimbabwe Rugby administration. We talk about how he has experienced managing The Sables, working with Peter de Villiers and Brendon Dawson and building a new team. Are we ready to topple Namibia? Is there any hope after drawing with Morocco? Find out in this episode. Enjoy!]]></itunes:summary>
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		<title>LET THE GAMES BEGIN</title>
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		<description><![CDATA[The FIFA World Cup starts this week and of course, the team had to go through their predictions for the best performing teams. You'll find of interest to be the wild card team predictions. The one team that Josh, Shingi and Lizwe think will cause all sorts of problems. But before that the team discuss why we need to celebrate women's sport more in Zimbabwe, another COSAFA Cup win and we start looking ahead to the Zimbabwe vs Morocco Gold Cup and 2019 world cup qualifiers rugby match. Enjoy! ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 12 Jun 2018 04:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LET THE GAMES BEGIN</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>44:16</itunes:duration>
		<itunes:summary><![CDATA[The FIFA World Cup starts this week and of course, the team had to go through their predictions for the best performing teams. You'll find of interest to be the wild card team predictions. The one team that Josh, Shingi and Lizwe think will cause all sorts of problems. But before that the team discuss why we need to celebrate women's sport more in Zimbabwe, another COSAFA Cup win and we start looking ahead to the Zimbabwe vs Morocco Gold Cup and 2019 world cup qualifiers rugby match. Enjoy!]]></itunes:summary>
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		<title>THE FOOTBALL MADNESS</title>
		<link>https://iono.fm/e/565202</link>
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		<description><![CDATA[We attended the Castle Lager 5-aside tournament and spoke to legend Tinashe Nengomasha. This episode tells you all about that and we also look at 3-in-a-row Champions League winners Real Madrid with two dedicated and passionate fans. Josh corresponds from somewhere in the deep forests of Zimbabwe while we get analysis from football blogger Tapiwa Semple. It's all just a football madness. @MicSetMatch ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 30 May 2018 03:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THE FOOTBALL MADNESS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>40:34</itunes:duration>
		<itunes:summary><![CDATA[We attended the Castle Lager 5-aside tournament and spoke to legend Tinashe Nengomasha. This episode tells you all about that and we also look at 3-in-a-row Champions League winners Real Madrid with two dedicated and passionate fans. Josh corresponds from somewhere in the deep forests of Zimbabwe while we get analysis from football blogger Tapiwa Semple. It's all just a football madness. @MicSetMatch]]></itunes:summary>
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		<title>Why you have to watch the next boxing event</title>
		<link>https://iono.fm/e/555211</link>
		<guid isPermaLink="true">https://iono.fm/e/555211</guid>
		<description><![CDATA[Josh returns to the Mic and discusses with Lizwe their experience from the Friday Fight Night boxing event that was held in Harare. All the action, controversies and drama from the night is shared right here. Remember Alfonso Zvenyika? Find out what he's up to nowadays. Before the boxing we discuss tonight and tomorrow's Champions League matches and a big shout to the man we all thought had an entire team named after him - Arsene Wenger. This is your latest Mic, Set, Match episode! ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 01 May 2018 02:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why you have to watch the next boxing event</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>33:38</itunes:duration>
		<itunes:summary><![CDATA[Josh returns to the Mic and discusses with Lizwe their experience from the Friday Fight Night boxing event that was held in Harare. All the action, controversies and drama from the night is shared right here. Remember Alfonso Zvenyika? Find out what he's up to nowadays. Before the boxing we discuss tonight and tomorrow's Champions League matches and a big shout to the man we all thought had an entire team named after him - Arsene Wenger. This is your latest Mic, Set, Match episode!]]></itunes:summary>
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		<title>Equal Pay for Equal Play ft Taytbells</title>
		<link>https://iono.fm/e/550837</link>
		<guid isPermaLink="true">https://iono.fm/e/550837</guid>
		<description><![CDATA[In the latest episode @slimsem_ is joined by @taytbells a sports commentator who advocates for women sports. From the pay gap in the Cricket and Zifa's treatment of the Mighty Warriors, all things Zim female sports were discussed. #ZIFARespectMightyWarriors ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Apr 2018 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Equal Pay for Equal Play ft Taytbells</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>51:19</itunes:duration>
		<itunes:summary><![CDATA[In the latest episode @slimsem_ is joined by @taytbells a sports commentator who advocates for women sports. From the pay gap in the Cricket and Zifa's treatment of the Mighty Warriors, all things Zim female sports were discussed. #ZIFARespectMightyWarriors]]></itunes:summary>
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		<title>Is Heath Streak Racist?</title>
		<link>https://iono.fm/e/548605</link>
		<guid isPermaLink="true">https://iono.fm/e/548605</guid>
		<description><![CDATA[The Mic Set Match team breaks down the hottest topic in Zimbabwe Cricket- the racism allegation against fired coach, Heath Streak. Are his actions racist or Zimbabwe Cricket has lost the plot (again)? We look at the madness in Zim Cricket since the loss to UAE. Who should stay and who should go? But First, a look at the Champions League quarter finals! ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Apr 2018 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Heath Streak Racist?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>39:38</itunes:duration>
		<itunes:summary><![CDATA[The Mic Set Match team breaks down the hottest topic in Zimbabwe Cricket- the racism allegation against fired coach, Heath Streak. Are his actions racist or Zimbabwe Cricket has lost the plot (again)? We look at the madness in Zim Cricket since the loss to UAE. Who should stay and who should go? But First, a look at the Champions League quarter finals!]]></itunes:summary>
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		<title>Why criticism is good &amp; why we're proud of Zimbabwe Cricket</title>
		<link>https://iono.fm/e/542330</link>
		<guid isPermaLink="true">https://iono.fm/e/542330</guid>
		<description><![CDATA[After a backlash on our previous episode about our criticism of the Zimbabwe Cricket side, the crew were back discussing why the feedback has actually helped the team to perform better. We look at all the good news from the ICC tournament and there's news on Zimbabwe football, Liverpool's chances against Man City and why we love to hear from you. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Mar 2018 03:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why criticism is good &amp; why we're proud of Zimbabwe Cricket</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>31:09</itunes:duration>
		<itunes:summary><![CDATA[After a backlash on our previous episode about our criticism of the Zimbabwe Cricket side, the crew were back discussing why the feedback has actually helped the team to perform better. We look at all the good news from the ICC tournament and there's news on Zimbabwe football, Liverpool's chances against Man City and why we love to hear from you.]]></itunes:summary>
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		<title>It's time to promote our Under-16 cricket team</title>
		<link>https://iono.fm/e/534599</link>
		<guid isPermaLink="true">https://iono.fm/e/534599</guid>
		<description><![CDATA[The team had a look at the good and terrible news from Zimbabwean sport in the past few weeks. From the great appointments at Zimbabwe Rugby, the success of the Davis Cup Team and the dire performances by the Zimbabwe cricket. Find out why we should simply make the U16 team take over the Senior National Team in this episode. We also share our expectations for the Zim rugby team. Enjoy! ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 23 Feb 2018 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's time to promote our Under-16 cricket team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>30:23</itunes:duration>
		<itunes:summary><![CDATA[The team had a look at the good and terrible news from Zimbabwean sport in the past few weeks. From the great appointments at Zimbabwe Rugby, the success of the Davis Cup Team and the dire performances by the Zimbabwe cricket. Find out why we should simply make the U16 team take over the Senior National Team in this episode. We also share our expectations for the Zim rugby team. Enjoy!]]></itunes:summary>
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		<title>Zimbabwe Cricket: The Vusi Sibanda Interview</title>
		<link>https://iono.fm/e/523494</link>
		<guid isPermaLink="true">https://iono.fm/e/523494</guid>
		<description><![CDATA[The crew got together with the Zim Cricket batsman Vusi Sibanda. Find out if he's eyeing a spot in the Zim Cricket team for the World Cup Qualifiers, how we can qualify for England 2019 & who he thinks should be dropped from the current team. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 30 Jan 2018 00:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zimbabwe Cricket: The Vusi Sibanda Interview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_523494_20250912_223009_1400.jpeg"/>
		<itunes:duration>54:08</itunes:duration>
		<itunes:summary><![CDATA[The crew got together with the Zim Cricket batsman Vusi Sibanda. Find out if he's eyeing a spot in the Zim Cricket team for the World Cup Qualifiers, how we can qualify for England 2019 & who he thinks should be dropped from the current team.]]></itunes:summary>
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		<title>Big salaries, Ntini's failure &amp; the Zim Cricket situation with Brian Goredema</title>
		<link>https://iono.fm/e/518361</link>
		<guid isPermaLink="true">https://iono.fm/e/518361</guid>
		<description><![CDATA[The Mic, Set, Match team of Shingi & Lizwe were joined by journalist Brian Goredema to talk all things Zim Cricket. Was Ntini as good as we all think & is Zimbabwe as good as we think? Should Taibu be kept on as chief selector or is it time for new systems? We look at that and more in this heated debate on the Zimbabwe cricket situation. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 15 Jan 2018 14:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big salaries, Ntini's failure &amp; the Zim Cricket situation with Brian Goredema</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>59:00</itunes:duration>
		<itunes:summary><![CDATA[The Mic, Set, Match team of Shingi & Lizwe were joined by journalist Brian Goredema to talk all things Zim Cricket. Was Ntini as good as we all think & is Zimbabwe as good as we think? Should Taibu be kept on as chief selector or is it time for new systems? We look at that and more in this heated debate on the Zimbabwe cricket situation.]]></itunes:summary>
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		<title>WE ARE BACK!</title>
		<link>https://iono.fm/e/516288</link>
		<guid isPermaLink="true">https://iono.fm/e/516288</guid>
		<description><![CDATA[Mic,Set,Match is back for the 2018 edition.We had a good run in 2017 and the team including Josh, Shingi & Lizwe got into the studio to review some of the top shows from last year. We also look into all the top sporting events to look out for in the new year The world cups are here ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Jan 2018 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WE ARE BACK!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>36:59</itunes:duration>
		<itunes:summary><![CDATA[Mic,Set,Match is back for the 2018 edition.We had a good run in 2017 and the team including Josh, Shingi & Lizwe got into the studio to review some of the top shows from last year. We also look into all the top sporting events to look out for in the new year The world cups are here]]></itunes:summary>
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		<title>Grant Mitchell and Old Georgians' success</title>
		<link>https://iono.fm/e/494533</link>
		<guid isPermaLink="true">https://iono.fm/e/494533</guid>
		<description><![CDATA[The team has an insightful chat with one of the most respected local rugby coaches Grant Mitchell and how he has led Old Georgians to two successive Gold Cup seasons. Lessons from the Gold Cup and can any team stop OGS? ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Oct 2017 12:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Grant Mitchell and Old Georgians' success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>38:22</itunes:duration>
		<itunes:summary><![CDATA[The team has an insightful chat with one of the most respected local rugby coaches Grant Mitchell and how he has led Old Georgians to two successive Gold Cup seasons. Lessons from the Gold Cup and can any team stop OGS?]]></itunes:summary>
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		<title>Minority Sports Series: Volleyball in Zimbabwe</title>
		<link>https://iono.fm/e/482948</link>
		<guid isPermaLink="true">https://iono.fm/e/482948</guid>
		<description><![CDATA[The crew was back this week talking to a member of the Zimbabwe Volleyball Association on what makes Zim Volleyball tick. Who is involved and how can you join in the fun? ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Oct 2017 03:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minority Sports Series: Volleyball in Zimbabwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>31:46</itunes:duration>
		<itunes:summary><![CDATA[The crew was back this week talking to a member of the Zimbabwe Volleyball Association on what makes Zim Volleyball tick. Who is involved and how can you join in the fun?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>JUJU in FOOTBALL and the Chiyangwa chaos Revisited</title>
		<link>https://iono.fm/e/477572</link>
		<guid isPermaLink="true">https://iono.fm/e/477572</guid>
		<description><![CDATA[The team found out some interesting insights on how local footballers believe in juju (black magic) and the questions is does it work or not. The team also discuss ZIFA chief Phil Chiyangwa's decision to reverse a red card. Does he have powers to do so? Find out in this episode. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 Sep 2017 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JUJU in FOOTBALL and the Chiyangwa chaos Revisited</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>44:30</itunes:duration>
		<itunes:summary><![CDATA[The team found out some interesting insights on how local footballers believe in juju (black magic) and the questions is does it work or not. The team also discuss ZIFA chief Phil Chiyangwa's decision to reverse a red card. Does he have powers to do so? Find out in this episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>The PJ Moor Interview, Zim Cricket and that Sri Lanka victory</title>
		<link>https://iono.fm/e/469359</link>
		<guid isPermaLink="true">https://iono.fm/e/469359</guid>
		<description><![CDATA[The Team from Mic Set Match get the amazing opportunity to sit down with Peter Joseph Moor, Zimbabwean national cricket team player. They have an honest and insightful conversation about his journey as a cricketer as well as some of the most memorable moments from the Sri Lanka Tour. The impact of the new coaching staff is discussed as well. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 01 Sep 2017 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The PJ Moor Interview, Zim Cricket and that Sri Lanka victory</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>34:47</itunes:duration>
		<itunes:summary><![CDATA[The Team from Mic Set Match get the amazing opportunity to sit down with Peter Joseph Moor, Zimbabwean national cricket team player. They have an honest and insightful conversation about his journey as a cricketer as well as some of the most memorable moments from the Sri Lanka Tour. The impact of the new coaching staff is discussed as well.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>The Truth About Zim Rugby Feat Coach Cyprian Mandenge</title>
		<link>https://iono.fm/e/467521</link>
		<guid isPermaLink="true">https://iono.fm/e/467521</guid>
		<description><![CDATA[Josh and Lizwe sit down with the Zimbabwe Rugby Coach Cyprian Mandenge for a fiery episode where all the questions that matter are asked. What determines player selection? Is he still in charge of the team? Was he given a fair opportunity to succeed? Are the "loudmouths" on social media problematic for the sport's development? Find out all about it in this episode. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 26 Aug 2017 04:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Truth About Zim Rugby Feat Coach Cyprian Mandenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>55:37</itunes:duration>
		<itunes:summary><![CDATA[Josh and Lizwe sit down with the Zimbabwe Rugby Coach Cyprian Mandenge for a fiery episode where all the questions that matter are asked. What determines player selection? Is he still in charge of the team? Was he given a fair opportunity to succeed? Are the "loudmouths" on social media problematic for the sport's development? Find out all about it in this episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>What did we think of the opening weekend!</title>
		<link>https://iono.fm/e/463767</link>
		<guid isPermaLink="true">https://iono.fm/e/463767</guid>
		<description><![CDATA[BREAKING NEWS: The world's most supported sport was back on at the weekend and there was excitement across board. Who made the biggest impact, who will continue shining, who needs to improve? We talk about all the drama and goals from the weekend. Do you think El Clasico is dropping in terms of the quality of football because Real Madrid will just win? Find out in this week's episode. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 16 Aug 2017 18:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What did we think of the opening weekend!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>32:43</itunes:duration>
		<itunes:summary><![CDATA[BREAKING NEWS: The world's most supported sport was back on at the weekend and there was excitement across board. Who made the biggest impact, who will continue shining, who needs to improve? We talk about all the drama and goals from the weekend. Do you think El Clasico is dropping in terms of the quality of football because Real Madrid will just win? Find out in this week's episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Football Season is Back &amp; A BIG ANNOUNCEMENT</title>
		<link>https://iono.fm/e/458691</link>
		<guid isPermaLink="true">https://iono.fm/e/458691</guid>
		<description><![CDATA[The Team go hard in celebrating the return of the world's most followed sport. Listen in as we preview the Community Shield and the Super Cup. We also have a BIG announcement over the new Fantasy Premier League season, a few tactics and why there's so much noise over the game. Enjoy this one ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 02 Aug 2017 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Football Season is Back &amp; A BIG ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>43:16</itunes:duration>
		<itunes:summary><![CDATA[The Team go hard in celebrating the return of the world's most followed sport. Listen in as we preview the Community Shield and the Super Cup. We also have a BIG announcement over the new Fantasy Premier League season, a few tactics and why there's so much noise over the game. Enjoy this one]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>The ZIFA Interview ft Xholisani Gwesela</title>
		<link>https://iono.fm/e/456674</link>
		<guid isPermaLink="true">https://iono.fm/e/456674</guid>
		<description><![CDATA[The Mic Set Match team hosts the ZIFA Communications manager Xholisani Gwesela just before the National team's loss to Namibia. Find out why Xholisani proudly praises Zim coaches and also informs th team on how ZIFA has been dealing with violence at stadiums. There is news on the Mandatory Junior league starting in 2018. Listento Josh and Lizwe as they express their grief over Zimbabwe bowing out to Namibia. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Jul 2017 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The ZIFA Interview ft Xholisani Gwesela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>46:33</itunes:duration>
		<itunes:summary><![CDATA[The Mic Set Match team hosts the ZIFA Communications manager Xholisani Gwesela just before the National team's loss to Namibia. Find out why Xholisani proudly praises Zim coaches and also informs th team on how ZIFA has been dealing with violence at stadiums. There is news on the Mandatory Junior league starting in 2018. Listento Josh and Lizwe as they express their grief over Zimbabwe bowing out to Namibia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>The Sri Lanka Tour: A turning point for Zimbabwe Cricket finally?</title>
		<link>https://iono.fm/e/453680</link>
		<guid isPermaLink="true">https://iono.fm/e/453680</guid>
		<description><![CDATA[Josh and Lizwe are joined by our favorite Zimbabwe Cricket supporter Dobie as we breakdown issues surrounding Zimbabwe Cricket's successful tour to Sri Lanka. Are we seeing now why Heath Streak is such a brilliant leader( again)? Could we do even better with more experienced coaches or Makhaya Ntini and Lance Klusener are perfect? Is regionalism at play with some of the squad selections? We talk about it all in this episode. Enjoy!!!!! ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 19 Jul 2017 22:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Sri Lanka Tour: A turning point for Zimbabwe Cricket finally?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>37:24</itunes:duration>
		<itunes:summary><![CDATA[Josh and Lizwe are joined by our favorite Zimbabwe Cricket supporter Dobie as we breakdown issues surrounding Zimbabwe Cricket's successful tour to Sri Lanka. Are we seeing now why Heath Streak is such a brilliant leader( again)? Could we do even better with more experienced coaches or Makhaya Ntini and Lance Klusener are perfect? Is regionalism at play with some of the squad selections? We talk about it all in this episode. Enjoy!!!!!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Kicking Up a Storm with Legendary Karateka SPIDER and Dean Ramsey</title>
		<link>https://iono.fm/e/449454</link>
		<guid isPermaLink="true">https://iono.fm/e/449454</guid>
		<description><![CDATA[Lizwe and Josh sit down with the legendary Karate fighter and coach, more of the Urban Legend known as Spider! Together with Sean Ramsey Vice Captain of the Zim Karate team and they have the chop it down. They talk about the recent success of the Zim Team at the Zone 6 games as well as the state of the sport in terms of funding and sponsorship. They also took the opportunity to talk about women participation in the sport and the possibility of Zim partaking in the Olympics! In the news breakdown, the gents joke about COSAFA, Zim versus Sri Lanka and their usual unique and funny reactions to the happenings on and off the court, pitch or wherever people do sport. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 07 Jul 2017 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kicking Up a Storm with Legendary Karateka SPIDER and Dean Ramsey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_449454_20250912_224434_1400.jpeg"/>
		<itunes:duration>49:39</itunes:duration>
		<itunes:summary><![CDATA[Lizwe and Josh sit down with the legendary Karate fighter and coach, more of the Urban Legend known as Spider! Together with Sean Ramsey Vice Captain of the Zim Karate team and they have the chop it down. They talk about the recent success of the Zim Team at the Zone 6 games as well as the state of the sport in terms of funding and sponsorship. They also took the opportunity to talk about women participation in the sport and the possibility of Zim partaking in the Olympics! In the news breakdown, the gents joke about COSAFA, Zim versus Sri Lanka and their usual unique and funny reactions to the happenings on and off the court, pitch or wherever people do sport.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Tanya Muzinda interview: Zimbabwe's motocross princess</title>
		<link>https://iono.fm/e/448199</link>
		<guid isPermaLink="true">https://iono.fm/e/448199</guid>
		<description><![CDATA[We speak to Zimbabwe's budding 12-year-old motocross rider. Find out what drives her to ride hard & her most memorable moments so far. Her dad features too & explains why parental support is best for sporting excellence. Before that, Zimbabwe & Tuskers spinner shares his views on the ongoing Zimbabwe series against Sri Lanka. Fun was had. Enjoy the episode. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 03 Jul 2017 23:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tanya Muzinda interview: Zimbabwe's motocross princess</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_448199_20250912_224443_1400.jpeg"/>
		<itunes:duration>40:08</itunes:duration>
		<itunes:summary><![CDATA[We speak to Zimbabwe's budding 12-year-old motocross rider. Find out what drives her to ride hard & her most memorable moments so far. Her dad features too & explains why parental support is best for sporting excellence. Before that, Zimbabwe & Tuskers spinner shares his views on the ongoing Zimbabwe series against Sri Lanka. Fun was had. Enjoy the episode.]]></itunes:summary>
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	<item>
		<title>There's new players in our team &amp; what Zim football needs right now</title>
		<link>https://iono.fm/e/446467</link>
		<guid isPermaLink="true">https://iono.fm/e/446467</guid>
		<description><![CDATA[We're proud to announce the addition of new players to the Mic, Set & Match team. Find out who they are in this episode as we break down the fundamental issues with Zimbabwean football right now. Do we really need two coaches for our men's national team? The whole squad breaks it down for you. Enjoy. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 27 Jun 2017 21:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There's new players in our team &amp; what Zim football needs right now</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>35:49</itunes:duration>
		<itunes:summary><![CDATA[We're proud to announce the addition of new players to the Mic, Set & Match team. Find out who they are in this episode as we break down the fundamental issues with Zimbabwean football right now. Do we really need two coaches for our men's national team? The whole squad breaks it down for you. Enjoy.]]></itunes:summary>
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		<title>Zim Warriors were great but here is why its too early to get excited</title>
		<link>https://iono.fm/e/442177</link>
		<guid isPermaLink="true">https://iono.fm/e/442177</guid>
		<description><![CDATA[Lizwe & Josh discuss why the Zimbabwe Warriors team (national men's football team) made them proud and why you need to be at the next match! Josh goes on a rant about our sponsor's involvement in training and some church drama too before Lizwe screams about 'super teams' killing the game of basketball. Enjoy this one! Surprise guest coming up for the next episode too, find out who it is here. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 14 Jun 2017 13:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zim Warriors were great but here is why its too early to get excited</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>31:59</itunes:duration>
		<itunes:summary><![CDATA[Lizwe & Josh discuss why the Zimbabwe Warriors team (national men's football team) made them proud and why you need to be at the next match! Josh goes on a rant about our sponsor's involvement in training and some church drama too before Lizwe screams about 'super teams' killing the game of basketball. Enjoy this one! Surprise guest coming up for the next episode too, find out who it is here.]]></itunes:summary>
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	<item>
		<title>Congratulations Tanya and the fight that almost was over CAPS United</title>
		<link>https://iono.fm/e/438690</link>
		<guid isPermaLink="true">https://iono.fm/e/438690</guid>
		<description><![CDATA[Your hosts Josh and Lizwe give you their take on all the trending sporting news. Congratulations to our shining girl Tanya Muzinda and it's the Champions League final - there's a bet for it. Listen in and catch up on motocross, Zimbabwe cricket and Juventus vs Real Madrid. Plus our guest journalists got into a heated argument over CAPS United's demise. Enjoy! ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 03 Jun 2017 18:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Congratulations Tanya and the fight that almost was over CAPS United</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>35:53</itunes:duration>
		<itunes:summary><![CDATA[Your hosts Josh and Lizwe give you their take on all the trending sporting news. Congratulations to our shining girl Tanya Muzinda and it's the Champions League final - there's a bet for it. Listen in and catch up on motocross, Zimbabwe cricket and Juventus vs Real Madrid. Plus our guest journalists got into a heated argument over CAPS United's demise. Enjoy!]]></itunes:summary>
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		<title>End of English Football League review</title>
		<link>https://iono.fm/e/436201</link>
		<guid isPermaLink="true">https://iono.fm/e/436201</guid>
		<description><![CDATA[It's been long, it's been exciting but it's done now and Chelsea are the Champions. We had @_dingz and @mama_danai to help us break it down for you. This is the English Football season review. Find out how we rank the managers and the teams. Listen in and enjoy. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 28 May 2017 05:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>End of English Football League review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>1:08:28</itunes:duration>
		<itunes:summary><![CDATA[It's been long, it's been exciting but it's done now and Chelsea are the Champions. We had @_dingz and @mama_danai to help us break it down for you. This is the English Football season review. Find out how we rank the managers and the teams. Listen in and enjoy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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	<item>
		<title>Schools Sports Network: Filling in the missing gap</title>
		<link>https://iono.fm/e/425763</link>
		<guid isPermaLink="true">https://iono.fm/e/425763</guid>
		<description><![CDATA[The @MicSetMatch team up of Josh and Lizwe went in-depth with Schools Sports Network founder Chenje Katanda and they learnt how the network came to be. Interesting perspective on sports journalism in Zimbabwe, the impact SSN has had towards sporting development in the country and the areas the country needs to improve upon if we are to be a sporting powerhouse. Have a listen to this great episode and enjoy. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 07 May 2017 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Schools Sports Network: Filling in the missing gap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>38:53</itunes:duration>
		<itunes:summary><![CDATA[The @MicSetMatch team up of Josh and Lizwe went in-depth with Schools Sports Network founder Chenje Katanda and they learnt how the network came to be. Interesting perspective on sports journalism in Zimbabwe, the impact SSN has had towards sporting development in the country and the areas the country needs to improve upon if we are to be a sporting powerhouse. Have a listen to this great episode and enjoy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Mismatching socks and &quot;rugby is not about one school&quot;</title>
		<link>https://iono.fm/e/421671</link>
		<guid isPermaLink="true">https://iono.fm/e/421671</guid>
		<description><![CDATA[Josh and Lizwe hosted Zimbabwe Rugby Union vice president Nody Kanyangarara this week and broke down why Zimbabwe rugby hasn't gone as far as it should be. The explanation to the "socks" issue, why the 2017 local league coyld be the best ever and why you should watch this year's Dairibord Rugby Festival. Also, should the Union stop talented players from leaving the country? Listen in and enjoy! ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 30 Apr 2017 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mismatching socks and &quot;rugby is not about one school&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>43:41</itunes:duration>
		<itunes:summary><![CDATA[Josh and Lizwe hosted Zimbabwe Rugby Union vice president Nody Kanyangarara this week and broke down why Zimbabwe rugby hasn't gone as far as it should be. The explanation to the "socks" issue, why the 2017 local league coyld be the best ever and why you should watch this year's Dairibord Rugby Festival. Also, should the Union stop talented players from leaving the country? Listen in and enjoy!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Is cricket still the gentleman's game even when women are playing?</title>
		<link>https://iono.fm/e/419163</link>
		<guid isPermaLink="true">https://iono.fm/e/419163</guid>
		<description><![CDATA[Josh & Lizwe host University of Zimbabwe Women's Cricket team player Chichi and she talks about the fears of playing sport as a woman. She also questions why it's still called the Gentleman's Game even after women have been playing the game. Josh & Lizwe also look into the FA Cup weekend, El Clasico and the Europa and UEFA Champions League draw. A fun fest. Listen in. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 23 Apr 2017 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is cricket still the gentleman's game even when women are playing?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>36:17</itunes:duration>
		<itunes:summary><![CDATA[Josh & Lizwe host University of Zimbabwe Women's Cricket team player Chichi and she talks about the fears of playing sport as a woman. She also questions why it's still called the Gentleman's Game even after women have been playing the game. Josh & Lizwe also look into the FA Cup weekend, El Clasico and the Europa and UEFA Champions League draw. A fun fest. Listen in.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Ever think Arsene was named after Arsenal? The Wenger In VS Wenger OUT Debate</title>
		<link>https://iono.fm/e/414170</link>
		<guid isPermaLink="true">https://iono.fm/e/414170</guid>
		<description><![CDATA[Josh and Lizwe break down the hottest issue in English football right now. With lots of unwanted records this season, is it time to let Arsene leave? Exciting perspective from the two hosts! Can Barcelona recover from an expected loss and is there any hope for Leicester at this level? Listen and download this high energy show, you will enjoy it! ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 12 Apr 2017 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ever think Arsene was named after Arsenal? The Wenger In VS Wenger OUT Debate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>28:18</itunes:duration>
		<itunes:summary><![CDATA[Josh and Lizwe break down the hottest issue in English football right now. With lots of unwanted records this season, is it time to let Arsene leave? Exciting perspective from the two hosts! Can Barcelona recover from an expected loss and is there any hope for Leicester at this level? Listen and download this high energy show, you will enjoy it!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2971">Mic Set Match</source>
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		<title>Does football really need a TV referee? feat Slim Sem</title>
		<link>https://iono.fm/e/409755</link>
		<guid isPermaLink="true">https://iono.fm/e/409755</guid>
		<description><![CDATA[We went right into the hottest topic in football - should we have a TV referee? Shingi (@slim_SEM) helped us break it down for you. Have a listen and share what you think with. Also do you really think Neymar will be at Manchester United next season and Eden Hazard will move to Real Madrid? ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 03 Apr 2017 05:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Does football really need a TV referee? feat Slim Sem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>33:44</itunes:duration>
		<itunes:summary><![CDATA[We went right into the hottest topic in football - should we have a TV referee? Shingi (@slim_SEM) helped us break it down for you. Have a listen and share what you think with. Also do you really think Neymar will be at Manchester United next season and Eden Hazard will move to Real Madrid?]]></itunes:summary>
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		<title>Balling with the Zim Team Captain Alexandra Maseko</title>
		<link>https://iono.fm/e/404944</link>
		<guid isPermaLink="true">https://iono.fm/e/404944</guid>
		<description><![CDATA[Alexandra Maseko is the Zimbabwean National Womens Basketball team captain. She joins Lizwe and Josh and tells them about her amazing journey from Harare to the United States of America. She highlights the different struggles that Zim basket ball players face as well as some of the positives that she took from the Afro Basket Qualifiers that took place recently. She also shares about her charity work, why she is passionate about Women in sport and They delve in #AskAlex where Lizwe and Josh read out questions from listeners about everything, from sport to how many bulls her father would demand for her hand in marriage! ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 25 Mar 2017 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Balling with the Zim Team Captain Alexandra Maseko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_404944_20250912_224920_1400.jpeg"/>
		<itunes:duration>41:47</itunes:duration>
		<itunes:summary><![CDATA[Alexandra Maseko is the Zimbabwean National Womens Basketball team captain. She joins Lizwe and Josh and tells them about her amazing journey from Harare to the United States of America. She highlights the different struggles that Zim basket ball players face as well as some of the positives that she took from the Afro Basket Qualifiers that took place recently. She also shares about her charity work, why she is passionate about Women in sport and They delve in #AskAlex where Lizwe and Josh read out questions from listeners about everything, from sport to how many bulls her father would demand for her hand in marriage!]]></itunes:summary>
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		<title>Good Bye Bastian &amp; The Up and Down Weekend for Zim Sports</title>
		<link>https://iono.fm/e/403376</link>
		<guid isPermaLink="true">https://iono.fm/e/403376</guid>
		<description><![CDATA[Zimbabwe mens and womens basketball teams were playing against African Giants Mozambique, Yes, He that you are thinking of, played too. The Kwese Sports Victoria Falls Sevens tournament was also hosted this past weekend and Zim won against Namibia. Listen in to the show and find out what Lizwe and Josh think about Bastian Schweinsteiger leaving England. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Mar 2017 14:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good Bye Bastian &amp; The Up and Down Weekend for Zim Sports</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>29:37</itunes:duration>
		<itunes:summary><![CDATA[Zimbabwe mens and womens basketball teams were playing against African Giants Mozambique, Yes, He that you are thinking of, played too. The Kwese Sports Victoria Falls Sevens tournament was also hosted this past weekend and Zim won against Namibia. Listen in to the show and find out what Lizwe and Josh think about Bastian Schweinsteiger leaving England.]]></itunes:summary>
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		<title>WHY do referees 'help' Barcelona? Or do they?</title>
		<link>https://iono.fm/e/394599</link>
		<guid isPermaLink="true">https://iono.fm/e/394599</guid>
		<description><![CDATA[Josh and Lizwe break down this past week's football, capturing all the drams and magic of the world's most followed sport. Monday features Chelsea vs Manchester United, who is your money on? Listen and enjoy our views on the match. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 12 Mar 2017 01:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WHY do referees 'help' Barcelona? Or do they?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_394599_20250912_225000_1400.jpeg"/>
		<itunes:duration>34:26</itunes:duration>
		<itunes:summary><![CDATA[Josh and Lizwe break down this past week's football, capturing all the drams and magic of the world's most followed sport. Monday features Chelsea vs Manchester United, who is your money on? Listen and enjoy our views on the match.]]></itunes:summary>
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		<title>Is it Unpatriotic To Play for A Foreign National Team?</title>
		<link>https://iono.fm/e/390247</link>
		<guid isPermaLink="true">https://iono.fm/e/390247</guid>
		<description><![CDATA[Mic, Set & Match hosted a couple of U21s rugby players & what a blowing interview it was. We talked rugby development, @OldMutualZW pivotal sponsorship and should we have a quota system for Zim rugby? Have a listen to this latest episode with bits on Claudio Ranieri, Champions League and Europa League. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 26 Feb 2017 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it Unpatriotic To Play for A Foreign National Team?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>48:12</itunes:duration>
		<itunes:summary><![CDATA[Mic, Set & Match hosted a couple of U21s rugby players & what a blowing interview it was. We talked rugby development, @OldMutualZW pivotal sponsorship and should we have a quota system for Zim rugby? Have a listen to this latest episode with bits on Claudio Ranieri, Champions League and Europa League.]]></itunes:summary>
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		<title>Are supporters' clubs a real thing in Zimbabwe?</title>
		<link>https://iono.fm/e/389000</link>
		<guid isPermaLink="true">https://iono.fm/e/389000</guid>
		<description><![CDATA[What does it mean to be in a supporters' group in Zimbabwe? What are the benefits of being affiliated to these clubs? Do you get free trips to watch your favourite teams? Listen in as @lizweC hosts members of Manchester United, Real Madrid and Arsenal supporters' clubs in Zimbabwe & find out how you can join in. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Feb 2017 06:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are supporters' clubs a real thing in Zimbabwe?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>36:45</itunes:duration>
		<itunes:summary><![CDATA[What does it mean to be in a supporters' group in Zimbabwe? What are the benefits of being affiliated to these clubs? Do you get free trips to watch your favourite teams? Listen in as @lizweC hosts members of Manchester United, Real Madrid and Arsenal supporters' clubs in Zimbabwe & find out how you can join in.]]></itunes:summary>
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		<title>The EPL half season review</title>
		<link>https://iono.fm/e/383167</link>
		<guid isPermaLink="true">https://iono.fm/e/383167</guid>
		<description><![CDATA[What happens when a Liverpool and a Manchester United fan come together to discuss Chelsea's brilliance & Arsenal's bumpy ride? We had two fans have a real go at each other and Antonio Conte is not as good as you think? Listen and learn why Manchester United might or might not make it into the Champions League next season! Join Lizwe as he sits down with ‏@Slim_SEM_ and @sopykays ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 04 Feb 2017 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The EPL half season review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_2971_20250910_203514_1400.jpeg"/>
		<itunes:duration>42:33</itunes:duration>
		<itunes:summary><![CDATA[What happens when a Liverpool and a Manchester United fan come together to discuss Chelsea's brilliance & Arsenal's bumpy ride? We had two fans have a real go at each other and Antonio Conte is not as good as you think? Listen and learn why Manchester United might or might not make it into the Champions League next season! Join Lizwe as he sits down with ‏@Slim_SEM_ and @sopykays]]></itunes:summary>
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		<title>Super Rugby Weekend Special Kyros Sports Interview.</title>
		<link>https://iono.fm/e/379800</link>
		<guid isPermaLink="true">https://iono.fm/e/379800</guid>
		<description><![CDATA[Big Hits, Big Stadium and Big News for Zimbabwe! <br />
The Mic, Set & Match team of @lizweC and @_6_Legend hosted Kyros Sports director Nyasha to talk about the Super Rugby weekend with top 4 South African sides playing. Big News? Zim Rugby will be back within 4 years! Have a listen, follow instructions and Kyros Sports and Mic, Set and Match might be your weekend buddies! ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Jan 2017 20:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Super Rugby Weekend Special Kyros Sports Interview.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capital26Free</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p318/logo_379800_20250912_225219_1400.jpeg"/>
		<itunes:duration>32:46</itunes:duration>
		<itunes:summary><![CDATA[Big Hits, Big Stadium and Big News for Zimbabwe! 
The Mic, Set & Match team of @lizweC and @_6_Legend hosted Kyros Sports director Nyasha to talk about the Super Rugby weekend with top 4 South African sides playing. Big News? Zim Rugby will be back within 4 years! Have a listen, follow instructions and Kyros Sports and Mic, Set and Match might be your weekend buddies!]]></itunes:summary>
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