http://www.ecr.co.za Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30. Sports en Wed, 08 Mar 2017 14:43:41 +0200 Sat, 08 Aug 2026 09:33:06 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 East Coast Radio - Catch Up no Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg http://www.ecr.co.za Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. East Coast Radio - Catch Up episodic East Coast Radio - Catch Up diane@ecr.co.za false ZA https://iono.fm/e/1705328 https://iono.fm/e/1705328 Read stories here]]> Sports Sat, 08 Aug 2026 09:33:06 +0200 0 0 09H30 ECR Sport 0 0 East Coast Radio - Catch Up full 2:36 ECR Sport https://iono.fm/e/1705317 https://iono.fm/e/1705317 Read stories here]]> Sports Sat, 08 Aug 2026 08:32:09 +0200 0 0 08H29 ECR Sport 0 0 East Coast Radio - Catch Up full 2:32 ECR Sport https://iono.fm/e/1705304 https://iono.fm/e/1705304 Read stories here]]> Sports Sat, 08 Aug 2026 07:33:18 +0200 0 0 07H30 ECR Sport 0 0 East Coast Radio - Catch Up full 2:41 ECR Sport https://iono.fm/e/1705296 https://iono.fm/e/1705296 Read stories here]]> Sports Sat, 08 Aug 2026 06:32:58 +0200 0 0 06H30 ECR Sport 0 0 East Coast Radio - Catch Up full 2:17 ECR Sport https://iono.fm/e/1705234 https://iono.fm/e/1705234 Read stories here]]> Sports Fri, 07 Aug 2026 17:36:54 +0200 0 0 17H34 ECR Sport 0 0 East Coast Radio - Catch Up full 2:09 ECR Sport https://iono.fm/e/1705203 https://iono.fm/e/1705203 Read stories here]]> Sports Fri, 07 Aug 2026 16:37:37 +0200 0 0 16H34 ECR Sport 0 0 East Coast Radio - 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