http://www.ecr.co.za Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30. Sports en Wed, 08 Mar 2017 14:43:41 +0200 Mon, 05 Oct 2026 17:34:48 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 East Coast Radio - Catch Up no Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg http://www.ecr.co.za Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. East Coast Radio - Catch Up episodic East Coast Radio - Catch Up diane@ecr.co.za false ZA https://iono.fm/e/1725041 https://iono.fm/e/1725041 Read stories here]]> Sports Mon, 05 Oct 2026 17:34:48 +0200 0 0 17H31 ECR Sport 0 0 East Coast Radio - Catch Up full 3:00 ECR Sport https://iono.fm/e/1725016 https://iono.fm/e/1725016 Read stories here]]> Sports Mon, 05 Oct 2026 16:34:20 +0200 0 0 16H31 ECR Sport 0 0 East Coast Radio - Catch Up full 2:39 ECR Sport https://iono.fm/e/1724997 https://iono.fm/e/1724997 Read stories here]]> Sports Mon, 05 Oct 2026 15:55:50 +0200 0 0 15H52 ECR Sport 0 0 East Coast Radio - Catch Up full 3:00 ECR Sport https://iono.fm/e/1724986 https://iono.fm/e/1724986 Read stories here]]> Sports Mon, 05 Oct 2026 15:36:15 +0200 0 0 15H33 ECR Sport 0 0 East Coast Radio - Catch Up full 3:00 ECR Sport https://iono.fm/e/1724721 https://iono.fm/e/1724721 Read stories here]]> Sports Mon, 05 Oct 2026 08:35:10 +0200 0 0 08H31 ECR Sport 0 0 East Coast Radio - Catch Up full 3:00 ECR Sport https://iono.fm/e/1724693 https://iono.fm/e/1724693 Read stories here]]> Sports Mon, 05 Oct 2026 07:34:08 +0200 0 0 07H30 ECR Sport 0 0 East Coast Radio - 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