http://www.ecr.co.za Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30. Sports en Wed, 08 Mar 2017 14:43:41 +0200 Wed, 19 Aug 2026 17:36:24 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 East Coast Radio - Catch Up no Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg http://www.ecr.co.za Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. East Coast Radio - Catch Up episodic East Coast Radio - Catch Up diane@ecr.co.za false ZA https://iono.fm/e/1708922 https://iono.fm/e/1708922 Read stories here]]> Sports Wed, 19 Aug 2026 17:36:24 +0200 0 0 17H33 ECR Sport 0 0 East Coast Radio - Catch Up full 2:46 ECR Sport https://iono.fm/e/1708888 https://iono.fm/e/1708888 Read stories here]]> Sports Wed, 19 Aug 2026 16:35:14 +0200 0 0 16H32 ECR Sport 0 0 East Coast Radio - Catch Up full 2:45 ECR Sport https://iono.fm/e/1708850 https://iono.fm/e/1708850 Read stories here]]> Sports Wed, 19 Aug 2026 15:34:25 +0200 0 0 15H31 ECR Sport 0 0 East Coast Radio - Catch Up full 2:27 ECR Sport https://iono.fm/e/1708605 https://iono.fm/e/1708605 Read stories here]]> Sports Wed, 19 Aug 2026 08:34:49 +0200 0 0 08H31 ECR Sport 0 0 East Coast Radio - Catch Up full 3:00 ECR Sport https://iono.fm/e/1708576 https://iono.fm/e/1708576 Read stories here]]> Sports Wed, 19 Aug 2026 07:35:19 +0200 0 0 07H32 ECR Sport 0 0 East Coast Radio - Catch Up full 2:25 ECR Sport https://iono.fm/e/1708548 https://iono.fm/e/1708548 Read stories here]]> Sports Wed, 19 Aug 2026 06:35:04 +0200 0 0 06H32 ECR Sport 0 0 East Coast Radio - 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