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		<itunes:summary><![CDATA[Sonia chats to Teko Ntimane and Matthew Booth about their selfless acts geared towards raising awareness and raising funds for various causes. Teko Ntimane is a BSc graduate, self-taught fashion designer, and seamstress. Matthew Booth is a former professional football player (now football analyst), Drug Free Sports & Premier Soccer League Disciplinary Committee Panelist, and a Political Science student.]]></itunes:summary>
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	<item>
		<title>Parental Awareness &amp; Support for Gen Z Matriculants</title>
		<link>https://iono.fm/e/614789</link>
		<guid isPermaLink="true">https://iono.fm/e/614789</guid>
		<description><![CDATA[How is the current generation of matriculants dealing with the pressure of school and exams, and what can their parents do to help? Sonia is in conversation with Ann Falkov, a registered counseling psychologist and lecturer. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Oct 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parental Awareness &amp; Support for Gen Z Matriculants</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>22:36</itunes:duration>
		<itunes:summary><![CDATA[How is the current generation of matriculants dealing with the pressure of school and exams, and what can their parents do to help? Sonia is in conversation with Ann Falkov, a registered counseling psychologist and lecturer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Gifted in God</title>
		<link>https://iono.fm/e/612231</link>
		<guid isPermaLink="true">https://iono.fm/e/612231</guid>
		<description><![CDATA[Sonia chats to musician, worship leader and singer-songwriter Collen Maluleke on all things 'Blessed & Highly Favoured'. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 Oct 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gifted in God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>40:10</itunes:duration>
		<itunes:summary><![CDATA[Sonia chats to musician, worship leader and singer-songwriter Collen Maluleke on all things 'Blessed & Highly Favoured'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/612231?download=0]]></ionofm:player_url>
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	<item>
		<title>Lessons From A Rainbow Unicorn</title>
		<link>https://iono.fm/e/609466</link>
		<guid isPermaLink="true">https://iono.fm/e/609466</guid>
		<description><![CDATA[Samuel John Frederick Platt only lived for 15 and a half months, but he made an impact and left a legacy. Sonia chats to his dad, Fred Platt, about his meaningful footprints. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 02 Oct 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lessons From A Rainbow Unicorn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>35:28</itunes:duration>
		<itunes:summary><![CDATA[Samuel John Frederick Platt only lived for 15 and a half months, but he made an impact and left a legacy. Sonia chats to his dad, Fred Platt, about his meaningful footprints.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/609466?download=0]]></ionofm:player_url>
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	<item>
		<title>Afrikaans</title>
		<link>https://iono.fm/e/606819</link>
		<guid isPermaLink="true">https://iono.fm/e/606819</guid>
		<description><![CDATA[Why is Afrikaans still compulsory in 2018? What motivates and determines the choice of a First Additional Language? Sonia unpacks this highly charged, emotional decision. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Sep 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Afrikaans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>20:48</itunes:duration>
		<itunes:summary><![CDATA[Why is Afrikaans still compulsory in 2018? What motivates and determines the choice of a First Additional Language? Sonia unpacks this highly charged, emotional decision.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_606819_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/606819?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Woman Enough Project</title>
		<link>https://iono.fm/e/604594</link>
		<guid isPermaLink="true">https://iono.fm/e/604594</guid>
		<description><![CDATA[Sonia chats to toastmaster, student, and founder of the Woman Enough Project Jessica Rudzani Raliphada about the societal pressures that contribute to the high suicide rate among university students. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 18 Sep 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Woman Enough Project</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>38:37</itunes:duration>
		<itunes:summary><![CDATA[Sonia chats to toastmaster, student, and founder of the Woman Enough Project Jessica Rudzani Raliphada about the societal pressures that contribute to the high suicide rate among university students.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="9131285" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_604594_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_604594_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/604594?download=0]]></ionofm:player_url>
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	<item>
		<title>Ubuntu Everest: Climbing with a Purpose</title>
		<link>https://iono.fm/e/602083</link>
		<guid isPermaLink="true">https://iono.fm/e/602083</guid>
		<description><![CDATA[Sonia is in conversation with an award-winning mountaineer, a Mandela libraries ambassador, a social entrepreneur and business executive - Saray Khumalo. Saray plans to build more libraries through her mission to summit 7 highest peaks on the 7 continents around the world. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 11 Sep 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ubuntu Everest: Climbing with a Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>39:43</itunes:duration>
		<itunes:summary><![CDATA[Sonia is in conversation with an award-winning mountaineer, a Mandela libraries ambassador, a social entrepreneur and business executive - Saray Khumalo. Saray plans to build more libraries through her mission to summit 7 highest peaks on the 7 continents around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="9360550" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_602083_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17417530" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_602083_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/602083?download=0]]></ionofm:player_url>
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	<item>
		<title>My Rock, My Ride or Die, My Greek Goddess</title>
		<link>https://iono.fm/e/599449</link>
		<guid isPermaLink="true">https://iono.fm/e/599449</guid>
		<description><![CDATA[Ex-footballer, entrepreneur, football analyst and motivational speaker Stanton ‘Stiga’ Fredericks talks about lessons learnt from 3 generations, the 3 leading ladies in his life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Sep 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>My Rock, My Ride or Die, My Greek Goddess</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>53:12</itunes:duration>
		<itunes:summary><![CDATA[Ex-footballer, entrepreneur, football analyst and motivational speaker Stanton ‘Stiga’ Fredericks talks about lessons learnt from 3 generations, the 3 leading ladies in his life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11106117" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_599449_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/599449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Don’t Tell Me To Be Strong!</title>
		<link>https://iono.fm/e/597043</link>
		<guid isPermaLink="true">https://iono.fm/e/597043</guid>
		<description><![CDATA[Be Strong! The two most dangerous words that can come out of your mouth. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Aug 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don’t Tell Me To Be Strong!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[Be Strong! The two most dangerous words that can come out of your mouth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="2289622" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_597043_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/597043?download=0]]></ionofm:player_url>
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	<item>
		<title>The Queen of 'Spy-Two'</title>
		<link>https://iono.fm/e/594633</link>
		<guid isPermaLink="true">https://iono.fm/e/594633</guid>
		<description><![CDATA[Sonia chats to football coach and analyst Simphiwe Dludlu about her plans to coach in the USA, age cheating, and more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Aug 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Queen of 'Spy-Two'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>55:57</itunes:duration>
		<itunes:summary><![CDATA[Sonia chats to football coach and analyst Simphiwe Dludlu about her plans to coach in the USA, age cheating, and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11658223" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_594633_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/594633?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Baby Girl!</title>
		<link>https://iono.fm/e/592062</link>
		<guid isPermaLink="true">https://iono.fm/e/592062</guid>
		<description><![CDATA[Life lessons from Big Sis Sonia. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Aug 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baby Girl!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>10:49</itunes:duration>
		<itunes:summary><![CDATA[Life lessons from Big Sis Sonia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Self-Discovery &amp; I Am Enough!</title>
		<link>https://iono.fm/e/589856</link>
		<guid isPermaLink="true">https://iono.fm/e/589856</guid>
		<description><![CDATA[One is a doula and the other had 22 failed fertility attempts. There is no such thing as coincidence, the universe has a greater plan. Meet Sherry-Ann James and Adele Koolen. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Aug 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self-Discovery &amp; I Am Enough!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>50:15</itunes:duration>
		<itunes:summary><![CDATA[One is a doula and the other had 22 failed fertility attempts. There is no such thing as coincidence, the universe has a greater plan. Meet Sherry-Ann James and Adele Koolen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/589856?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Penniless or Pennywise?</title>
		<link>https://iono.fm/e/587217</link>
		<guid isPermaLink="true">https://iono.fm/e/587217</guid>
		<description><![CDATA[Research shows that 85% of South Africans are heavily indebted and they retire poor. Sonia asks Wealth Management expert Buile Sarah Mashiane how we can turn the tide. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 31 Jul 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Penniless or Pennywise?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>25:48</itunes:duration>
		<itunes:summary><![CDATA[Research shows that 85% of South Africans are heavily indebted and they retire poor. Sonia asks Wealth Management expert Buile Sarah Mashiane how we can turn the tide.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/587217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Self-Made &amp; We All Have The Same 24 Hrs In A Day!</title>
		<link>https://iono.fm/e/585372</link>
		<guid isPermaLink="true">https://iono.fm/e/585372</guid>
		<description><![CDATA[Sonia is joined by DJ, MC, Social Media entrepreneur, brand influencer, club promoter and artist manager, Nkanyezi Kubheka to unpack this narrative. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Jul 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self-Made &amp; We All Have The Same 24 Hrs In A Day!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>40:43</itunes:duration>
		<itunes:summary><![CDATA[Sonia is joined by DJ, MC, Social Media entrepreneur, brand influencer, club promoter and artist manager, Nkanyezi Kubheka to unpack this narrative.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/585372?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Turn your Mess into a Message!</title>
		<link>https://iono.fm/e/582418</link>
		<guid isPermaLink="true">https://iono.fm/e/582418</guid>
		<description><![CDATA[She refers to herself as 'Ubabes we HIV', she underwent 3 abortions, her church declared that she was healed and so she stopped taking antiretrovirals. She survived full-blown AIDS and she is here to enlighten, inform and educate. Sonia speaks to inspirational speaker and HIV activist Lebogang Motsumi. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Jul 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Turn your Mess into a Message!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>48:41</itunes:duration>
		<itunes:summary><![CDATA[She refers to herself as 'Ubabes we HIV', she underwent 3 abortions, her church declared that she was healed and so she stopped taking antiretrovirals. She survived full-blown AIDS and she is here to enlighten, inform and educate. Sonia speaks to inspirational speaker and HIV activist Lebogang Motsumi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_582418_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/582418?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Blessers &amp; Side Chicks</title>
		<link>https://iono.fm/e/577546</link>
		<guid isPermaLink="true">https://iono.fm/e/577546</guid>
		<description><![CDATA[The author of Blessers & Side Chicks, Alfie Phokobye schools Sonia on The Land of Coprophilia, Mavuso, the term “Finding Nemo”, and how to spot the difference between a 'khaphela' and the real moneyed blessers. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Jul 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Blessers &amp; Side Chicks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>51:07</itunes:duration>
		<itunes:summary><![CDATA[The author of Blessers & Side Chicks, Alfie Phokobye schools Sonia on The Land of Coprophilia, Mavuso, the term “Finding Nemo”, and how to spot the difference between a 'khaphela' and the real moneyed blessers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="10566750" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_577546_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="20296458" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_577546_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/577546?download=0]]></ionofm:player_url>
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	<item>
		<title>Raising Conscious Humans</title>
		<link>https://iono.fm/e/575042</link>
		<guid isPermaLink="true">https://iono.fm/e/575042</guid>
		<description><![CDATA[Sonia explores unconventional parenting and self-love with Wanita Sparrow, an Entrepreneur, Destination Marketing Specialist, Founder of the Magalies Meander & Inaugural GM of the COH World Heritage Site Tourism Association. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 26 Jun 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Raising Conscious Humans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>53:15</itunes:duration>
		<itunes:summary><![CDATA[Sonia explores unconventional parenting and self-love with Wanita Sparrow, an Entrepreneur, Destination Marketing Specialist, Founder of the Magalies Meander & Inaugural GM of the COH World Heritage Site Tourism Association.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11616297" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_575042_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="22454697" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/575042?download=0]]></ionofm:player_url>
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	<item>
		<title>Dear Graduate &amp; Happily Unmarried Daughters</title>
		<link>https://iono.fm/e/572543</link>
		<guid isPermaLink="true">https://iono.fm/e/572543</guid>
		<description><![CDATA[HR practitioner Lerato Thabe enlightens us on what it really takes to succeed and the motivation behind her book. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Jun 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dear Graduate &amp; Happily Unmarried Daughters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>42:08</itunes:duration>
		<itunes:summary><![CDATA[HR practitioner Lerato Thabe enlightens us on what it really takes to succeed and the motivation behind her book.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Aesthete</title>
		<link>https://iono.fm/e/569977</link>
		<guid isPermaLink="true">https://iono.fm/e/569977</guid>
		<description><![CDATA[How not to get exploited as a composer and music creator. Sonia quizzes, Nothando Migogo - Copyright and Entertainment Law practitioner, and CEO of SAMRO. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 Jun 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aesthete</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>51:14</itunes:duration>
		<itunes:summary><![CDATA[How not to get exploited as a composer and music creator. Sonia quizzes, Nothando Migogo - Copyright and Entertainment Law practitioner, and CEO of SAMRO.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Fashion PR 101</title>
		<link>https://iono.fm/e/567462</link>
		<guid isPermaLink="true">https://iono.fm/e/567462</guid>
		<description><![CDATA[Designers and labels need PR to establish their brand values in the minds of their target market and the wider fashion industry. Allow Leon Haasbroek to enlighten you. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Jun 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fashion PR 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>55:15</itunes:duration>
		<itunes:summary><![CDATA[Designers and labels need PR to establish their brand values in the minds of their target market and the wider fashion industry. Allow Leon Haasbroek to enlighten you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11463837" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_567462_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="20844045" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/567462?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What they don't tell you in Med School</title>
		<link>https://iono.fm/e/564986</link>
		<guid isPermaLink="true">https://iono.fm/e/564986</guid>
		<description><![CDATA[It's highly likely we won't have gynaes in the private sector come 2020. Dr Tshiamo Nakanyane (Dr Naks) enlightens Sonia on the main cause/reason. He's a man in a woman’s world... find out what it really takes to specialise in Gynaecology and Obstetrics. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 29 May 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What they don't tell you in Med School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>50:32</itunes:duration>
		<itunes:summary><![CDATA[It's highly likely we won't have gynaes in the private sector come 2020. Dr Tshiamo Nakanyane (Dr Naks) enlightens Sonia on the main cause/reason. He's a man in a woman’s world... find out what it really takes to specialise in Gynaecology and Obstetrics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Girl On Fire</title>
		<link>https://iono.fm/e/562572</link>
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		<description><![CDATA[She survived 3 miscarriages, numerous suicide attempts and 2 divorces. This Phoenix has been through the fire! Sonia chats to Tivania Moodley. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 May 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girl On Fire</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>49:41</itunes:duration>
		<itunes:summary><![CDATA[She survived 3 miscarriages, numerous suicide attempts and 2 divorces. This Phoenix has been through the fire! Sonia chats to Tivania Moodley.]]></itunes:summary>
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		<title>The Disruptor</title>
		<link>https://iono.fm/e/559820</link>
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		<description><![CDATA[Sonia and Thuli Mashaba talk pantypreneurs, personal development, investing in one’s career, and disrupting industries - especially the male-dominated ones. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 May 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Disruptor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>46:27</itunes:duration>
		<itunes:summary><![CDATA[Sonia and Thuli Mashaba talk pantypreneurs, personal development, investing in one’s career, and disrupting industries - especially the male-dominated ones.]]></itunes:summary>
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		<title>Opinion Booth - Black Science</title>
		<link>https://iono.fm/e/557497</link>
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		<description><![CDATA[Today is World Ovarian Cancer Day and Sonia quizzes sangoma Refiloe 'GogoMoyo' on the myths, perceptions and superstitions surrounding illnesses and diseases. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 May 2018 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Opinion Booth - Black Science</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>44:33</itunes:duration>
		<itunes:summary><![CDATA[Today is World Ovarian Cancer Day and Sonia quizzes sangoma Refiloe 'GogoMoyo' on the myths, perceptions and superstitions surrounding illnesses and diseases.]]></itunes:summary>
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		<title>Finding Bluebird</title>
		<link>https://iono.fm/e/553462</link>
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		<description><![CDATA[Sonia is in conversation with closet comedian Thabo 'Sir Bluebird' Mafisa, a fashion creative and television presenter. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Apr 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finding Bluebird</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>50:27</itunes:duration>
		<itunes:summary><![CDATA[Sonia is in conversation with closet comedian Thabo 'Sir Bluebird' Mafisa, a fashion creative and television presenter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Now or Never</title>
		<link>https://iono.fm/e/550921</link>
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		<description><![CDATA[Very few realise their dreams and even fewer find their passion and are brave enough to pursue it. Sonia chats to Bhoza Mphela - artist manager, speaker, MC and lifestyle influencer. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Apr 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Now or Never</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>50:11</itunes:duration>
		<itunes:summary><![CDATA[Very few realise their dreams and even fewer find their passion and are brave enough to pursue it. Sonia chats to Bhoza Mphela - artist manager, speaker, MC and lifestyle influencer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Nomad</title>
		<link>https://iono.fm/e/548696</link>
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		<description><![CDATA[Felicity Shiba is a nomad, which means you cannot box her into one category. Sonia quizzes her about her love for golf, Alabama, and all things fashionable. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Apr 2018 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nomad</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>44:57</itunes:duration>
		<itunes:summary><![CDATA[Felicity Shiba is a nomad, which means you cannot box her into one category. Sonia quizzes her about her love for golf, Alabama, and all things fashionable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Secrets of Sistahood</title>
		<link>https://iono.fm/e/546493</link>
		<guid isPermaLink="true">https://iono.fm/e/546493</guid>
		<description><![CDATA[An all-rounder, a high achiever, an academic, a lecturer, a tutor, a marketing guru, an author and a mother… Sonia is in conversation with Kelebogile Ramokgopa. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Apr 2018 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Secrets of Sistahood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>43:27</itunes:duration>
		<itunes:summary><![CDATA[An all-rounder, a high achiever, an academic, a lecturer, a tutor, a marketing guru, an author and a mother… Sonia is in conversation with Kelebogile Ramokgopa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Lingam</title>
		<link>https://iono.fm/e/544629</link>
		<guid isPermaLink="true">https://iono.fm/e/544629</guid>
		<description><![CDATA[Sickness and illness is your body's way of saying, "Stop neglecting me, stop violating me!". Sonia chats to John McInroy - author of 'Butterfly Man', Change Agent, Social Entrepreneur, ultra-endurance athlete, philanthropist, social activist, international field hockey player, model, actor and public speaker. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Mar 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lingam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>54:44</itunes:duration>
		<itunes:summary><![CDATA[Sickness and illness is your body's way of saying, "Stop neglecting me, stop violating me!". Sonia chats to John McInroy - author of 'Butterfly Man', Change Agent, Social Entrepreneur, ultra-endurance athlete, philanthropist, social activist, international field hockey player, model, actor and public speaker.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>#NotInMyName</title>
		<link>https://iono.fm/e/542566</link>
		<guid isPermaLink="true">https://iono.fm/e/542566</guid>
		<description><![CDATA[Redefining masculinity through the #NotInMyName movement... Siya Jentile - Social Entrepreneur and Speaker - discusses Social Injustice and Socio-Economic issues with Sonia. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Mar 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#NotInMyName</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>55:06</itunes:duration>
		<itunes:summary><![CDATA[Redefining masculinity through the #NotInMyName movement... Siya Jentile - Social Entrepreneur and Speaker - discusses Social Injustice and Socio-Economic issues with Sonia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Creating An Empire</title>
		<link>https://iono.fm/e/540298</link>
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		<description><![CDATA[There are many ways to create generational wealth... one is by creating sustainable businesses and empires. Sonia chats to Hilton Ramolefe Rakumakoe, Founder and Director of Brink Media ZA. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Mar 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Creating An Empire</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>49:15</itunes:duration>
		<itunes:summary><![CDATA[There are many ways to create generational wealth... one is by creating sustainable businesses and empires. Sonia chats to Hilton Ramolefe Rakumakoe, Founder and Director of Brink Media ZA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Coding, Knitting &amp; Hacking</title>
		<link>https://iono.fm/e/538044</link>
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		<description><![CDATA[Sonia talks to Africa Teen Geeks founder and CEO Lindiwe Matlali about her mission to expose kids to computer science, and helping to inspire Africa’s future generation of technology entrepreneurs and innovators. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Mar 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coding, Knitting &amp; Hacking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>53:45</itunes:duration>
		<itunes:summary><![CDATA[Sonia talks to Africa Teen Geeks founder and CEO Lindiwe Matlali about her mission to expose kids to computer science, and helping to inspire Africa’s future generation of technology entrepreneurs and innovators.]]></itunes:summary>
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		<title>State Of Mind</title>
		<link>https://iono.fm/e/523746</link>
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		<description><![CDATA[Ageism is real, body shaming is real... and so is depression. Sonia speaks to magazine editor and publisher Mia Ziervogel, and businesswoman and supermodel extraordinaire, Elize Gazaar Yed. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 30 Jan 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>State Of Mind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>52:19</itunes:duration>
		<itunes:summary><![CDATA[Ageism is real, body shaming is real... and so is depression. Sonia speaks to magazine editor and publisher Mia Ziervogel, and businesswoman and supermodel extraordinaire, Elize Gazaar Yed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Warm Comforts</title>
		<link>https://iono.fm/e/521566</link>
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		<description><![CDATA[What do you do when your child is admitted to hospital for a life-saving operation or medical intervention, in a different town/city, province or country... and you have no friends or family nearby to accommodate you? Sonia speaks to Reggie Skhosana and Pat Thekisho from RMHC... plus moms Busi Khumalo and Sibongile Masemola. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Jan 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Warm Comforts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>47:01</itunes:duration>
		<itunes:summary><![CDATA[What do you do when your child is admitted to hospital for a life-saving operation or medical intervention, in a different town/city, province or country... and you have no friends or family nearby to accommodate you? Sonia speaks to Reggie Skhosana and Pat Thekisho from RMHC... plus moms Busi Khumalo and Sibongile Masemola.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Parenting In The 21st Century</title>
		<link>https://iono.fm/e/518695</link>
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		<description><![CDATA[The joys and challenges of raising opinionated, expressive and self-assured children. Sonia speaks to Hlobsile Manzini - Industrial Psychologist, Executive Coach, Public Speaker, MC and Author. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Jan 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting In The 21st Century</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>54:18</itunes:duration>
		<itunes:summary><![CDATA[The joys and challenges of raising opinionated, expressive and self-assured children. Sonia speaks to Hlobsile Manzini - Industrial Psychologist, Executive Coach, Public Speaker, MC and Author.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>My Truth</title>
		<link>https://iono.fm/e/516596</link>
		<guid isPermaLink="true">https://iono.fm/e/516596</guid>
		<description><![CDATA[From herding livestock, to prison, to performing on world stages alongside international superstars and writing masterpieces... Sonia chats to Serame Sediti. Singer, songwriter, and founder/chairperson of Sediti Entertainment - an independent record label. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 Jan 2018 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>My Truth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>48:51</itunes:duration>
		<itunes:summary><![CDATA[From herding livestock, to prison, to performing on world stages alongside international superstars and writing masterpieces... Sonia chats to Serame Sediti. Singer, songwriter, and founder/chairperson of Sediti Entertainment - an independent record label.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Zest For Life</title>
		<link>https://iono.fm/e/512755</link>
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		<description><![CDATA[Music was her first love but she prioritised her acting career, only for the music bug to take centre stage... pun intended. Sonia chats to actress, musician, songwriter and businesswoman - Miranda Mokhele Ntshangase. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Dec 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zest For Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>55:33</itunes:duration>
		<itunes:summary><![CDATA[Music was her first love but she prioritised her acting career, only for the music bug to take centre stage... pun intended. Sonia chats to actress, musician, songwriter and businesswoman - Miranda Mokhele Ntshangase.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Tongue In Cheek</title>
		<link>https://iono.fm/e/510930</link>
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		<description><![CDATA[She is as sharp as a razor, as witty as a fox, as funny as a clown - but she is petrified of Black Twitter. Ladies and gentlemen, presenting... Kwanele Ndlovu. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 Dec 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tongue In Cheek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>58:46</itunes:duration>
		<itunes:summary><![CDATA[She is as sharp as a razor, as witty as a fox, as funny as a clown - but she is petrified of Black Twitter. Ladies and gentlemen, presenting... Kwanele Ndlovu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Test Your Mettle</title>
		<link>https://iono.fm/e/508728</link>
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		<description><![CDATA[Terry and Barbara Bell decided to paddle 11,000km from England to Dar es Salaam in a five-metre glass fibre kayak. A challenge issued by a friend that led to a book: A Hat, A Kayak and Dreams of Dar. Terry is a political and economic analyst, columnist and investigative journalist. He authored the book and Barbara contributed the recipes contained therein. She is a former educator. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Dec 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Test Your Mettle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>51:39</itunes:duration>
		<itunes:summary><![CDATA[Terry and Barbara Bell decided to paddle 11,000km from England to Dar es Salaam in a five-metre glass fibre kayak. A challenge issued by a friend that led to a book: A Hat, A Kayak and Dreams of Dar. Terry is a political and economic analyst, columnist and investigative journalist. He authored the book and Barbara contributed the recipes contained therein. She is a former educator.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>#WorkingMom</title>
		<link>https://iono.fm/e/506546</link>
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		<description><![CDATA[Swazi-born singer, songwriter and actress Nomzamo Zamo Zaza Dlamini broke away from the shackles of an abusive relationship to allow her to focus her attention on her most favoured and preferred title, working mom. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Nov 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WorkingMom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>46:07</itunes:duration>
		<itunes:summary><![CDATA[Swazi-born singer, songwriter and actress Nomzamo Zamo Zaza Dlamini broke away from the shackles of an abusive relationship to allow her to focus her attention on her most favoured and preferred title, working mom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Beauty &amp; The Brain</title>
		<link>https://iono.fm/e/504212</link>
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		<description><![CDATA[She started out as a fashion model and ended up as an academic. To her family and close friends she is Thabi... but to the rest, she is Dr Thabi Leoka - an economic strategist who was recently honoured with the Economist Of The Year award by ABSIP (The Association of Black Securities and Investment Professionals). ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Nov 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beauty &amp; The Brain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>49:51</itunes:duration>
		<itunes:summary><![CDATA[She started out as a fashion model and ended up as an academic. To her family and close friends she is Thabi... but to the rest, she is Dr Thabi Leoka - an economic strategist who was recently honoured with the Economist Of The Year award by ABSIP (The Association of Black Securities and Investment Professionals).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Take Me To Church</title>
		<link>https://iono.fm/e/501739</link>
		<guid isPermaLink="true">https://iono.fm/e/501739</guid>
		<description><![CDATA[She didn't make Top 7 of The Voice singing competition, but that didn't block her shine and immense talent. Get to know Zoe Modiga... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Nov 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Take Me To Church</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>42:27</itunes:duration>
		<itunes:summary><![CDATA[She didn't make Top 7 of The Voice singing competition, but that didn't block her shine and immense talent. Get to know Zoe Modiga...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Same Love</title>
		<link>https://iono.fm/e/499209</link>
		<guid isPermaLink="true">https://iono.fm/e/499209</guid>
		<description><![CDATA[Sonia gets to know the co-founder of the Feather Awards and founder of the Global LGBTIQ+ Network, Thami Kotlolo. They touch on subjects like dealing with homophobia, and the decriminalising of homosexuality in Africa. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Nov 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Same Love</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>41:47</itunes:duration>
		<itunes:summary><![CDATA[Sonia gets to know the co-founder of the Feather Awards and founder of the Global LGBTIQ+ Network, Thami Kotlolo. They touch on subjects like dealing with homophobia, and the decriminalising of homosexuality in Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>I Am A Humanist!</title>
		<link>https://iono.fm/e/496785</link>
		<guid isPermaLink="true">https://iono.fm/e/496785</guid>
		<description><![CDATA[Ottilia Anna Maunganidze is a human rights advocate, international criminal law expert, plus head of special projects, legal analyst, strategist and senior researcher at the Institute for Security Studies. She joins Sonia to unpack the difference between xenophobia and afrophobia, leadership and dictatorship. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 31 Oct 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Am A Humanist!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>47:23</itunes:duration>
		<itunes:summary><![CDATA[Ottilia Anna Maunganidze is a human rights advocate, international criminal law expert, plus head of special projects, legal analyst, strategist and senior researcher at the Institute for Security Studies. She joins Sonia to unpack the difference between xenophobia and afrophobia, leadership and dictatorship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Black Death</title>
		<link>https://iono.fm/e/494445</link>
		<guid isPermaLink="true">https://iono.fm/e/494445</guid>
		<description><![CDATA[The plague outbreak in Madagascar has killed 102 and over 1,200 are infected. Should we start prepping for doomsday? Sonia chats to Prof. John Frean, who is an associate professor at the Parasitology Reference Laboratory Centre for Emerging, Zoonotic and Parasitic Diseases and Deputy Director at the National Institute for Communicable Diseases (NICD), a division of the National Health Laboratory Service. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Oct 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Black Death</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>42:46</itunes:duration>
		<itunes:summary><![CDATA[The plague outbreak in Madagascar has killed 102 and over 1,200 are infected. Should we start prepping for doomsday? Sonia chats to Prof. John Frean, who is an associate professor at the Parasitology Reference Laboratory Centre for Emerging, Zoonotic and Parasitic Diseases and Deputy Director at the National Institute for Communicable Diseases (NICD), a division of the National Health Laboratory Service.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_494445_low.mp3?p=rss" />
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	<item>
		<title>Digital God</title>
		<link>https://iono.fm/e/491210</link>
		<guid isPermaLink="true">https://iono.fm/e/491210</guid>
		<description><![CDATA[He has been labelled Digital God, Digital Whiz and Digital Marketing Guru. Get to know the man behind these titles as Sonia speaks to Mikey Mashila. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Oct 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Digital God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>42:11</itunes:duration>
		<itunes:summary><![CDATA[He has been labelled Digital God, Digital Whiz and Digital Marketing Guru. Get to know the man behind these titles as Sonia speaks to Mikey Mashila.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Born This Way</title>
		<link>https://iono.fm/e/483175</link>
		<guid isPermaLink="true">https://iono.fm/e/483175</guid>
		<description><![CDATA[It is 2017 and we are still discussing homosexuality as a sin, as a curse, as a disease. TK, like many others, never chose his sexuality and sexual orientation. He was born this way! Tinyiko 'Teekay TK Goldfish' Mathebula is a presenter, brand influencer, stylist, socialite, and party/events planner. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Oct 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Born This Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>31:41</itunes:duration>
		<itunes:summary><![CDATA[It is 2017 and we are still discussing homosexuality as a sin, as a curse, as a disease. TK, like many others, never chose his sexuality and sexual orientation. He was born this way! Tinyiko 'Teekay TK Goldfish' Mathebula is a presenter, brand influencer, stylist, socialite, and party/events planner.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_483175_low.mp3?p=rss" />
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	<item>
		<title>The Makings Of A Bestseller</title>
		<link>https://iono.fm/e/480736</link>
		<guid isPermaLink="true">https://iono.fm/e/480736</guid>
		<description><![CDATA[Want to know if your manuscript will be tossed out or published? Sonia chats to Melinda Ferguson who is an award winning author, publisher, writing coach, motoring columnist, inspirational speaker and recovery coach about the makings of a bestseller. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Oct 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Makings Of A Bestseller</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>58:48</itunes:duration>
		<itunes:summary><![CDATA[Want to know if your manuscript will be tossed out or published? Sonia chats to Melinda Ferguson who is an award winning author, publisher, writing coach, motoring columnist, inspirational speaker and recovery coach about the makings of a bestseller.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>President-Elect</title>
		<link>https://iono.fm/e/478439</link>
		<guid isPermaLink="true">https://iono.fm/e/478439</guid>
		<description><![CDATA[Sonia chats to Obakeng Augustin Leseyane about the makings of a leader/leadership qualities. Obakeng is the co-founder and executive director of EdConnect, a contributing writer at Forbes, director of administration for the African Leadership Academy Model African Union 2018, Youth Ambassador for SAIIA (SA Institute of International Affairs) and the International Relations Council (IRC). ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 26 Sep 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>President-Elect</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>37:44</itunes:duration>
		<itunes:summary><![CDATA[Sonia chats to Obakeng Augustin Leseyane about the makings of a leader/leadership qualities. Obakeng is the co-founder and executive director of EdConnect, a contributing writer at Forbes, director of administration for the African Leadership Academy Model African Union 2018, Youth Ambassador for SAIIA (SA Institute of International Affairs) and the International Relations Council (IRC).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Brand Lira</title>
		<link>https://iono.fm/e/476256</link>
		<guid isPermaLink="true">https://iono.fm/e/476256</guid>
		<description><![CDATA[It takes more than talent to find your true potential and build a music career. Lira shares her insights on building a sustainable career, and about longevity and staying power in the cut-throat music industry. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Sep 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brand Lira</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>41:50</itunes:duration>
		<itunes:summary><![CDATA[It takes more than talent to find your true potential and build a music career. Lira shares her insights on building a sustainable career, and about longevity and staying power in the cut-throat music industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>The White Dress Project</title>
		<link>https://iono.fm/e/473433</link>
		<guid isPermaLink="true">https://iono.fm/e/473433</guid>
		<description><![CDATA[Dr Gary Sudwarts is an interventional radiologist and founder of the Fibroid Treatment Clinic which specialises in Uterine Fibroid Embolisation. Having worked for many years as a general radiologist and training doctors in radiology, he now devotes most of his time to the micro-invasive treatment of uterine fibroids. Tanika Gray Valbrun is a CNN Content Producer, Journalist and Founder of the US-based non-profit organisation, The White Dress Project: We Can Wear White. Sonia speaks to them to find out more about how this health issue can be managed. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 Sep 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The White Dress Project</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>51:08</itunes:duration>
		<itunes:summary><![CDATA[Dr Gary Sudwarts is an interventional radiologist and founder of the Fibroid Treatment Clinic which specialises in Uterine Fibroid Embolisation. Having worked for many years as a general radiologist and training doctors in radiology, he now devotes most of his time to the micro-invasive treatment of uterine fibroids. Tanika Gray Valbrun is a CNN Content Producer, Journalist and Founder of the US-based non-profit organisation, The White Dress Project: We Can Wear White. Sonia speaks to them to find out more about how this health issue can be managed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	</item>
	<item>
		<title>Don't Believe The Hype</title>
		<link>https://iono.fm/e/470971</link>
		<guid isPermaLink="true">https://iono.fm/e/470971</guid>
		<description><![CDATA[Phil Mphela is an entertainment commentator, blogger, brand influencer, media consultant, and content creator activist. He chats to Sonia about longevity and how to stay relevant in the industry. Find out which celebs Phil thinks have the most staying power and more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Sep 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don't Believe The Hype</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>52:39</itunes:duration>
		<itunes:summary><![CDATA[Phil Mphela is an entertainment commentator, blogger, brand influencer, media consultant, and content creator activist. He chats to Sonia about longevity and how to stay relevant in the industry. Find out which celebs Phil thinks have the most staying power and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	</item>
	<item>
		<title>Raising Matriarchs</title>
		<link>https://iono.fm/e/468626</link>
		<guid isPermaLink="true">https://iono.fm/e/468626</guid>
		<description><![CDATA[Keitumetse Khensani Pule is a 17-year-old blogger of Dinner Table Conversations - a platform to engage and connect people across age, gender, sexuality and race on topical issues, by sharing their diverse perspectives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 29 Aug 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Raising Matriarchs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>39:03</itunes:duration>
		<itunes:summary><![CDATA[Keitumetse Khensani Pule is a 17-year-old blogger of Dinner Table Conversations - a platform to engage and connect people across age, gender, sexuality and race on topical issues, by sharing their diverse perspectives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/468626?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boys Today, Men Tomorrow</title>
		<link>https://iono.fm/e/465790</link>
		<guid isPermaLink="true">https://iono.fm/e/465790</guid>
		<description><![CDATA[Yvonne Chaka Chaka... known as Princess of Africa - singer, songwriter, entrepreneur, humanitarian, United Nations Goodwill Ambassador and a philanthropist. She joins Sonia to discuss the joys of parenthood, and raising boys to be responsible men. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Aug 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boys Today, Men Tomorrow</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>52:31</itunes:duration>
		<itunes:summary><![CDATA[Yvonne Chaka Chaka... known as Princess of Africa - singer, songwriter, entrepreneur, humanitarian, United Nations Goodwill Ambassador and a philanthropist. She joins Sonia to discuss the joys of parenthood, and raising boys to be responsible men.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_465790_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/465790?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Raising Monsters</title>
		<link>https://iono.fm/e/463113</link>
		<guid isPermaLink="true">https://iono.fm/e/463113</guid>
		<description><![CDATA[Samantha le Roux is the founder and inspirational leader of Cornerstone Woman, an NGO born out of her own personal experience of domestic abuse. She unpacks how her organisation is geared to help women and children escape the clutches of abusive behaviour in the home. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Aug 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Raising Monsters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>42:38</itunes:duration>
		<itunes:summary><![CDATA[Samantha le Roux is the founder and inspirational leader of Cornerstone Woman, an NGO born out of her own personal experience of domestic abuse. She unpacks how her organisation is geared to help women and children escape the clutches of abusive behaviour in the home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="9751216" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_463113_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="18406288" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_463113_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/463113?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Men are Studs, Women are Sluts</title>
		<link>https://iono.fm/e/460773</link>
		<guid isPermaLink="true">https://iono.fm/e/460773</guid>
		<description><![CDATA[Sonia quizzes Dr Tlaleng Mofokeng on the legalisation/decriminalising of sex work, age and body shaming, and women defending cheating partners. Dr Tlaleng Mofokeng is a reproductive doctor at DISA clinic, Deputy Chairperson - Sexual Health & Reproductive Justice Coalition (SRJC), and has a lifestyle column called 'Let’s Talk About Sex' in the Sunday Times. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Aug 2017 23:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Men are Studs, Women are Sluts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>52:20</itunes:duration>
		<itunes:summary><![CDATA[Sonia quizzes Dr Tlaleng Mofokeng on the legalisation/decriminalising of sex work, age and body shaming, and women defending cheating partners. Dr Tlaleng Mofokeng is a reproductive doctor at DISA clinic, Deputy Chairperson - Sexual Health & Reproductive Justice Coalition (SRJC), and has a lifestyle column called 'Let’s Talk About Sex' in the Sunday Times.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	</item>
	<item>
		<title>Treat Her Like A Lady</title>
		<link>https://iono.fm/e/458180</link>
		<guid isPermaLink="true">https://iono.fm/e/458180</guid>
		<description><![CDATA[Joska 'Mataozen' Maswanganye: socialite, image consultant, fashion stylist and entrepreneur. He is the co-founder of a clothing brand with the focus being on menswear. He is passionate about charity work and is the secretary of a non-profit organisation called Makapanstad Recreational Centre which promotes sports, arts and cultural activities. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 01 Aug 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Treat Her Like A Lady</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>43:08</itunes:duration>
		<itunes:summary><![CDATA[Joska 'Mataozen' Maswanganye: socialite, image consultant, fashion stylist and entrepreneur. He is the co-founder of a clothing brand with the focus being on menswear. He is passionate about charity work and is the secretary of a non-profit organisation called Makapanstad Recreational Centre which promotes sports, arts and cultural activities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	</item>
	<item>
		<title>Women's Football: Inequality, Stereotyping &amp; Perceptions</title>
		<link>https://iono.fm/e/455661</link>
		<guid isPermaLink="true">https://iono.fm/e/455661</guid>
		<description><![CDATA[Sonia has a conversation with Amanda ‘Toki’ Dlamini, a Banyana Banyana athlete and football analyst. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Jul 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women's Football: Inequality, Stereotyping &amp; Perceptions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>43:46</itunes:duration>
		<itunes:summary><![CDATA[Sonia has a conversation with Amanda ‘Toki’ Dlamini, a Banyana Banyana athlete and football analyst.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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	<item>
		<title>Creating A Legacy</title>
		<link>https://iono.fm/e/453072</link>
		<guid isPermaLink="true">https://iono.fm/e/453072</guid>
		<description><![CDATA[Sonia is in conversation with social entrepreneurs and philanthropists Dr Judy Dlamini and Sizwe Nxasana. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 18 Jul 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Creating A Legacy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>39:21</itunes:duration>
		<itunes:summary><![CDATA[Sonia is in conversation with social entrepreneurs and philanthropists Dr Judy Dlamini and Sizwe Nxasana.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="9466121" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_179/epi_453072_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17395697" bitrate="56000" title="Medium quality">
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	<item>
		<title>All Things Coco De Mer</title>
		<link>https://iono.fm/e/450710</link>
		<guid isPermaLink="true">https://iono.fm/e/450710</guid>
		<description><![CDATA[Sonia is joined by Dr Lusanda Shimange-Matsose, a gynaecologist and obstetrician, to discuss the HPV vaccine, vaginal: steaming, bleaching, rejuvenation, and more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 11 Jul 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All Things Coco De Mer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>56:54</itunes:duration>
		<itunes:summary><![CDATA[Sonia is joined by Dr Lusanda Shimange-Matsose, a gynaecologist and obstetrician, to discuss the HPV vaccine, vaginal: steaming, bleaching, rejuvenation, and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>#DearAbsentFather</title>
		<link>https://iono.fm/e/448391</link>
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		<description><![CDATA[Sonia is in conversation with Charley Pietersen, author of Growing Up Without A Father: Are We A Fatherless Nation? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Jul 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DearAbsentFather</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>51:20</itunes:duration>
		<itunes:summary><![CDATA[Sonia is in conversation with Charley Pietersen, author of Growing Up Without A Father: Are We A Fatherless Nation?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>#Centennials</title>
		<link>https://iono.fm/e/441709</link>
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		<description><![CDATA[Sonia is joined by her son Nathan and his friends Jonathan, Dylan and Jarrod to discuss all things ‘Born-Free’ and Generation Z. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Jun 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Centennials</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>1:03:30</itunes:duration>
		<itunes:summary><![CDATA[Sonia is joined by her son Nathan and his friends Jonathan, Dylan and Jarrod to discuss all things ‘Born-Free’ and Generation Z.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>#DivorceSelfie &amp; What's In A Name?</title>
		<link>https://iono.fm/e/439427</link>
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		<description><![CDATA[Counselling Psychologist Debbie Bright joins Sonia to discuss all the issues associated with taking your partner's name - what it means in today's times, the patriarchy and more. They also look at the divorce selfie trend. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Jun 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DivorceSelfie &amp; What's In A Name?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>52:12</itunes:duration>
		<itunes:summary><![CDATA[Counselling Psychologist Debbie Bright joins Sonia to discuss all the issues associated with taking your partner's name - what it means in today's times, the patriarchy and more. They also look at the divorce selfie trend.]]></itunes:summary>
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		<title>#CareerSuicide</title>
		<link>https://iono.fm/e/436887</link>
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		<description><![CDATA[Sonia looks at Quick Ways to Unveil your Career Tombstone. Her guest to discuss this topic is Phindile Xaba - a Media, Brand and Communication Strategist. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 30 May 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#CareerSuicide</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>50:27</itunes:duration>
		<itunes:summary><![CDATA[Sonia looks at Quick Ways to Unveil your Career Tombstone. Her guest to discuss this topic is Phindile Xaba - a Media, Brand and Communication Strategist.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Femicide</title>
		<link>https://iono.fm/e/434306</link>
		<guid isPermaLink="true">https://iono.fm/e/434306</guid>
		<description><![CDATA[Can girl and women empowerment end femicide? Can matriarchy and patriarchy co-exist? Sonia is joined by media mogul Marang Setshwaelo to discuss. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 May 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Femicide</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>47:05</itunes:duration>
		<itunes:summary><![CDATA[Can girl and women empowerment end femicide? Can matriarchy and patriarchy co-exist? Sonia is joined by media mogul Marang Setshwaelo to discuss.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>WhatsApp WhatsDown!</title>
		<link>https://iono.fm/e/430478</link>
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		<description><![CDATA[The infamous ticks, the status update, ‘online’, ‘last seen’, the group chat, etiquette... Sonia is joined by blogger and digital girl Anne Dolinschek. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 May 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WhatsApp WhatsDown!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>47:09</itunes:duration>
		<itunes:summary><![CDATA[The infamous ticks, the status update, ‘online’, ‘last seen’, the group chat, etiquette... Sonia is joined by blogger and digital girl Anne Dolinschek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>Ivy League vs Private vs Public Education</title>
		<link>https://iono.fm/e/427114</link>
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		<description><![CDATA[Does the Ivy League education guarantee success in life, or is it a social status symbol? Do private schools give you a head start and does your public education qualification place you at the bottom tier in the job market? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 May 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ivy League vs Private vs Public Education</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_3074_20250910_203457_1400.jpeg"/>
		<itunes:duration>52:08</itunes:duration>
		<itunes:summary><![CDATA[Does the Ivy League education guarantee success in life, or is it a social status symbol? Do private schools give you a head start and does your public education qualification place you at the bottom tier in the job market?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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		<title>My Career Genesis</title>
		<link>https://iono.fm/e/422163</link>
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		<description><![CDATA[What was your first job and how much did you earn? Sonia shows youngsters and mentees that it's not how you start... your first job doesn't necessarily determine your future career. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 02 May 2017 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>My Career Genesis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sonia Booth</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>46:24</itunes:duration>
		<itunes:summary><![CDATA[What was your first job and how much did you earn? Sonia shows youngsters and mentees that it's not how you start... your first job doesn't necessarily determine your future career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3074">Opinion Booth</source>
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