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		<title>OFM Sport</title>
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		<description>OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home</description>
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				<itunes:subtitle>OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng.</itunes:subtitle>
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		<title>Sisonke Vumazone - SA Cup derby against the Griquas</title>
		<link>https://iono.fm/e/1673870</link>
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		<description><![CDATA[The Toyota Cheetahs will come out swinging on Friday evening when they face the Suzuki Griquas in Bloemfontein in round nine of the SA Cup.<br />
It is more than just a derby for the under-pressure Cheetahs - it is a fight for survival. There may be no bigger challenge than taking on a confident and unbeaten Griquas side that has named its strongest possible team for the clash.<br />
Vumazonke told OFM Sport that the Cheetahs need no extra motivation ahead of the crunch encounter and that the squad will fight for one another. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 08 May 2026 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sisonke Vumazone - SA Cup derby against the Griquas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs will come out swinging on Friday evening when they face the Suzuki Griquas in Bloemfontein in round nine of the SA Cup.
It is more than just a derby for the under-pressure Cheetahs - it is a fight for survival. There may be no bigger challenge than taking on a confident and unbeaten Griquas side that has named its strongest possible team for the clash.
Vumazonke told OFM Sport that the Cheetahs need no extra motivation ahead of the crunch encounter and that the squad will fight for one another.]]></itunes:summary>
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		<title>Pieter Bergh - Continuity and momentum against the Cheetahs</title>
		<link>https://iono.fm/e/1673565</link>
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		<description><![CDATA[The Suzuki Griquas will be doing the Toyota Cheetahs no favours in Friday night’s final-round SA Cup clash in Bloemfontein.<br />
The Peacock Blues have made it crystal clear that they mean business by naming a near full-strength side for the derby. Instead of resting players ahead of the semi-finals, they have opted for continuity and momentum as they chase an unbeaten run in the competition and look to continue their dominance over the Cheetahs.<br />
Coach Pieter Bergh told OFM Sport they carefully weighed up all their options after already securing a home semi-final, but ultimately decided that continuity was the best route forward as they look to maintain momentum heading into the playoffs. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 May 2026 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Continuity and momentum against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas will be doing the Toyota Cheetahs no favours in Friday night’s final-round SA Cup clash in Bloemfontein.
The Peacock Blues have made it crystal clear that they mean business by naming a near full-strength side for the derby. Instead of resting players ahead of the semi-finals, they have opted for continuity and momentum as they chase an unbeaten run in the competition and look to continue their dominance over the Cheetahs.
Coach Pieter Bergh told OFM Sport they carefully weighed up all their options after already securing a home semi-final, but ultimately decided that continuity was the best route forward as they look to maintain momentum heading into the playoffs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Jannie Geldenhuys - Grey College coach unpacks this weekends interschools against Boishaai</title>
		<link>https://iono.fm/e/1673390</link>
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		<description><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.<br />
Grey coach Jannie Geldenhuys chats to OFM Sport about Saturday's big game against Boishaai. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 May 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jannie Geldenhuys - Grey College coach unpacks this weekends interschools against Boishaai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.
Grey coach Jannie Geldenhuys chats to OFM Sport about Saturday's big game against Boishaai.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Sisonke Vumazonke - Former Grey captain backs College to beat Boishaai</title>
		<link>https://iono.fm/e/1673386</link>
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		<description><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.<br />
Cheetahs flanker, Sisonke Vumazonke, backs his Grey to beat Boishaai. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 May 2026 08:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sisonke Vumazonke - Former Grey captain backs College to beat Boishaai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:35</itunes:duration>
		<itunes:summary><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.
Cheetahs flanker, Sisonke Vumazonke, backs his Grey to beat Boishaai.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Wian du Preez - Scrum and set-piece battle against the Cheetahs</title>
		<link>https://iono.fm/e/1672476</link>
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		<description><![CDATA[The Suzuki Griquas are preparing for a bruising encounter against the Toyota Cheetahs in Friday’s crucial SA Cup derby in Bloemfontein.<br />
For the Cheetahs, it’s a do-or-die clash. They are fighting to keep their Currie Cup hopes alive, while the Griquas have already secured qualification - along with the advantage of hosting playoff matches.<br />
Griquas scrum coach and former Cheetahs loosehead prop, Wian du Preez, believes the expected wet conditions will place even greater emphasis on the set pieces - an area where the Cheetahs are particularly strong. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 05 May 2026 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wian du Preez - Scrum and set-piece battle against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are preparing for a bruising encounter against the Toyota Cheetahs in Friday’s crucial SA Cup derby in Bloemfontein.
For the Cheetahs, it’s a do-or-die clash. They are fighting to keep their Currie Cup hopes alive, while the Griquas have already secured qualification - along with the advantage of hosting playoff matches.
Griquas scrum coach and former Cheetahs loosehead prop, Wian du Preez, believes the expected wet conditions will place even greater emphasis on the set pieces - an area where the Cheetahs are particularly strong.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Neels Volschenk - Important win against Border, and looming Griquas derby</title>
		<link>https://iono.fm/e/1672007</link>
		<guid isPermaLink="true">https://iono.fm/e/1672007</guid>
		<description><![CDATA[It’s do-or-die for the Toyota Cheetahs in the truest sense this week as they gear up for a must-win SA Cup final-round derby against the Suzuki Griquas in Bloemfontein on Friday night.<br />
The Cheetahs still have their destiny in their own hands, but nothing less than a win over the defending Currie Cup champions will do if they want to secure their place in the knockouts. Currently third on the SA Cup log, they need at least four log points against a side they haven’t beaten in years.<br />
Everything is now on the line, and loose forward Neels Volschenk told OFM Sport that the emphatic win was the ideal response after their disappointing loss to the Valke. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 04 May 2026 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Important win against Border, and looming Griquas derby</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[It’s do-or-die for the Toyota Cheetahs in the truest sense this week as they gear up for a must-win SA Cup final-round derby against the Suzuki Griquas in Bloemfontein on Friday night.
The Cheetahs still have their destiny in their own hands, but nothing less than a win over the defending Currie Cup champions will do if they want to secure their place in the knockouts. Currently third on the SA Cup log, they need at least four log points against a side they haven’t beaten in years.
Everything is now on the line, and loose forward Neels Volschenk told OFM Sport that the emphatic win was the ideal response after their disappointing loss to the Valke.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Heyeke Meyer - Ready for Griquas challenge</title>
		<link>https://iono.fm/e/1671699</link>
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		<description><![CDATA[The SWD Eagles are bracing themselves for a stern test when they travel to Kimberley to face the Suzuki Griquas in the penultimate round of the SA Cup on Saturday.<br />
Heyneke Meyer’s Garden Route outfit still have a mathematical shot at securing a home semi-final, but to keep that dream alive they’ll need to topple the defending Currie Cup champions on their own patch — no easy feat against a side that has built a reputation for being ruthless at home.<br />
Meyer, the former Springbok and Bulls coach who has wasted little time in moulding the Eagles into a competitive and united outfit, told OFM Sport that his side is relishing the challenge that awaits in the Northern Cape. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 01 May 2026 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heyeke Meyer - Ready for Griquas challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[The SWD Eagles are bracing themselves for a stern test when they travel to Kimberley to face the Suzuki Griquas in the penultimate round of the SA Cup on Saturday.
Heyneke Meyer’s Garden Route outfit still have a mathematical shot at securing a home semi-final, but to keep that dream alive they’ll need to topple the defending Currie Cup champions on their own patch — no easy feat against a side that has built a reputation for being ruthless at home.
Meyer, the former Springbok and Bulls coach who has wasted little time in moulding the Eagles into a competitive and united outfit, told OFM Sport that his side is relishing the challenge that awaits in the Northern Cape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Karla Pretorius - Win against the North West Flames</title>
		<link>https://iono.fm/e/1671682</link>
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		<description><![CDATA[The Free State Crinums extended their flawless start to the 2026 Telkom Netball League, making it five wins from five with another commanding display on Thursday.<br />
The four-time champions cruised to a 60–38 victory over the North West Flames in Durban, maintaining their position at the top of the Division 1 standings during the opening Power Week.<br />
Captain Karla Pretorius said the side is pleased with their momentum but remains focused on steady improvement. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 01 May 2026 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Karla Pretorius - Win against the North West Flames</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:14</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums extended their flawless start to the 2026 Telkom Netball League, making it five wins from five with another commanding display on Thursday.
The four-time champions cruised to a 60–38 victory over the North West Flames in Durban, maintaining their position at the top of the Division 1 standings during the opening Power Week.
Captain Karla Pretorius said the side is pleased with their momentum but remains focused on steady improvement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Franco van der Merwe - Relief and mini Currie Cup</title>
		<link>https://iono.fm/e/1671256</link>
		<guid isPermaLink="true">https://iono.fm/e/1671256</guid>
		<description><![CDATA[The Suzuki Griquas have made four changes to their backline and three to their pack for Saturday’s crucial SA Cup clash against the SWD Eagles in Kimberley.<br />
The defending Currie Cup champions are within touching distance of finishing top of the SA Cup log, and a win this weekend will all but secure them a home final - a second in the competition’s three-year history - provided they come through the semi-finals.<br />
While Griquas were always confident of reaching the semi-finals and booking their spot in the world’s oldest domestic rugby competition, forwards coach and former Springbok lock Franco van der Merwe told OFM Sport that there’s definite satisfaction after ticking off their first major objective. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 30 Apr 2026 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Relief and mini Currie Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made four changes to their backline and three to their pack for Saturday’s crucial SA Cup clash against the SWD Eagles in Kimberley.
The defending Currie Cup champions are within touching distance of finishing top of the SA Cup log, and a win this weekend will all but secure them a home final - a second in the competition’s three-year history - provided they come through the semi-finals.
While Griquas were always confident of reaching the semi-finals and booking their spot in the world’s oldest domestic rugby competition, forwards coach and former Springbok lock Franco van der Merwe told OFM Sport that there’s definite satisfaction after ticking off their first major objective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Win against the Pumas and SWD challenge that awaits</title>
		<link>https://iono.fm/e/1670875</link>
		<guid isPermaLink="true">https://iono.fm/e/1670875</guid>
		<description><![CDATA[The Griquas will be out to lock in a home semi-final in the SA Cup - with a game to spare - when they take on the high-flying SWD Eagles in Kimberley this weekend.<br />
The unbeaten Peacock Blues find themselves in a commanding position: a win over Heyneke Meyer’s charges will all but secure top spot on the round-robin log. That, in turn, puts them firmly on track for a potential home final - provided they do the business in the semi-finals.<br />
Following the bruising win over Jimmy Stonehouse’s men, Griquas coach Pieter Bergh told OFM Sport that the focus has always been on building breathing room ahead of the knockouts. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 29 Apr 2026 10:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Win against the Pumas and SWD challenge that awaits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[The Griquas will be out to lock in a home semi-final in the SA Cup - with a game to spare - when they take on the high-flying SWD Eagles in Kimberley this weekend.
The unbeaten Peacock Blues find themselves in a commanding position: a win over Heyneke Meyer’s charges will all but secure top spot on the round-robin log. That, in turn, puts them firmly on track for a potential home final - provided they do the business in the semi-finals.
Following the bruising win over Jimmy Stonehouse’s men, Griquas coach Pieter Bergh told OFM Sport that the focus has always been on building breathing room ahead of the knockouts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1670875_high.mp3?p=rss" length="2296409" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670875?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - “It’s our job as coaches to fix this - and we will fix it.”</title>
		<link>https://iono.fm/e/1670821</link>
		<guid isPermaLink="true">https://iono.fm/e/1670821</guid>
		<description><![CDATA[It’s now or never for the Toyota Cheetahs as they turn their attention to the Border Bulldogs for a must-win SA Cup clash in East London this weekend.<br />
It’s a game the seven-time Currie Cup champions simply have to win - and ideally with a bonus point. There’s no room for negotiation. The Cheetahs are staring down the barrel of failing to qualify for the 2026 Currie Cup, following last week’s shock defeat to the Valke in Kempton Park - a result that has sparked widespread reaction. The hope, however, is that it serves as the wake-up call the side needs to start delivering on their potential.<br />
Head coach Frans Steyn told OFM Sport that the team has dug itself into a deep hole, and it’s now up to them to fight their way out and safeguard the future of Free State rugby. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 29 Apr 2026 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - “It’s our job as coaches to fix this - and we will fix it.”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[It’s now or never for the Toyota Cheetahs as they turn their attention to the Border Bulldogs for a must-win SA Cup clash in East London this weekend.
It’s a game the seven-time Currie Cup champions simply have to win - and ideally with a bonus point. There’s no room for negotiation. The Cheetahs are staring down the barrel of failing to qualify for the 2026 Currie Cup, following last week’s shock defeat to the Valke in Kempton Park - a result that has sparked widespread reaction. The hope, however, is that it serves as the wake-up call the side needs to start delivering on their potential.
Head coach Frans Steyn told OFM Sport that the team has dug itself into a deep hole, and it’s now up to them to fight their way out and safeguard the future of Free State rugby.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Albert Liebenberg - Win againt the Pumas</title>
		<link>https://iono.fm/e/1670011</link>
		<guid isPermaLink="true">https://iono.fm/e/1670011</guid>
		<description><![CDATA[The Suzuki Griquas remain the only unbeaten side in the SA Cup and have also secured their place in the semi-finals for a third successive season after beating the Pumas 44–34 on Sunday in Kimberley.<br />
The clash between the bitter rivals at Suzuki Stadium lived up to its billing, with the Currie Cup champions showing their class late on to close out the game in front of a superb crowd.<br />
Speaking to OFM Sport after the win, captain Albert Liebenberg admitted it was exactly the kind of test his side needed after a relatively smooth run in the competition. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 27 Apr 2026 08:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Albert Liebenberg - Win againt the Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas remain the only unbeaten side in the SA Cup and have also secured their place in the semi-finals for a third successive season after beating the Pumas 44–34 on Sunday in Kimberley.
The clash between the bitter rivals at Suzuki Stadium lived up to its billing, with the Currie Cup champions showing their class late on to close out the game in front of a superb crowd.
Speaking to OFM Sport after the win, captain Albert Liebenberg admitted it was exactly the kind of test his side needed after a relatively smooth run in the competition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670011?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Massive game against the Pumas</title>
		<link>https://iono.fm/e/1669836</link>
		<guid isPermaLink="true">https://iono.fm/e/1669836</guid>
		<description><![CDATA[The Suzuki Griquas have opted to start the powerful Sako Makata on the wing ahead of one of their proven finishers for Sunday’s eagerly anticipated SA Cup clash against the Pumas in Kimberley.<br />
It’s a mouthwatering showdown between the Currie Cup champions and the reigning SA Cup champions, as the fierce rivalry between the two sides continues. The Peacock Blues have named what is arguably their strongest possible starting XV for this must-win encounter.<br />
Coach Pieter Bergh told OFM Sport that it’s a massive game for his side, with qualification for the semi-finals still not secured. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 25 Apr 2026 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Massive game against the Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have opted to start the powerful Sako Makata on the wing ahead of one of their proven finishers for Sunday’s eagerly anticipated SA Cup clash against the Pumas in Kimberley.
It’s a mouthwatering showdown between the Currie Cup champions and the reigning SA Cup champions, as the fierce rivalry between the two sides continues. The Peacock Blues have named what is arguably their strongest possible starting XV for this must-win encounter.
Coach Pieter Bergh told OFM Sport that it’s a massive game for his side, with qualification for the semi-finals still not secured.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1669836_high.mp3?p=rss" length="2019302" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669836?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Daryn Dupavillon on move to North West Dragons</title>
		<link>https://iono.fm/e/1669456</link>
		<guid isPermaLink="true">https://iono.fm/e/1669456</guid>
		<description><![CDATA[The North West Dragons have bolstered their squad ahead of the 2026/27 domestic season with the signing of Proteas seamer Daryn Dupavillon from the KwaZulu-Natal Tuskers.<br />
The 31-year-old, who has spent his entire domestic career in KwaZulu-Natal after starting out with the KZN Inland and the Dolphins, brings a wealth of experience to Potchefstroom - a city that holds special significance in his cricketing journey.<br />
Dupavillon told OFM Sport that remaining in Division 1 cricket was the decisive factor behind his move. While he thoroughly enjoyed his time with the Tuskers, their relegation ultimately forced his hand. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 24 Apr 2026 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daryn Dupavillon on move to North West Dragons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[The North West Dragons have bolstered their squad ahead of the 2026/27 domestic season with the signing of Proteas seamer Daryn Dupavillon from the KwaZulu-Natal Tuskers.
The 31-year-old, who has spent his entire domestic career in KwaZulu-Natal after starting out with the KZN Inland and the Dolphins, brings a wealth of experience to Potchefstroom - a city that holds special significance in his cricketing journey.
Dupavillon told OFM Sport that remaining in Division 1 cricket was the decisive factor behind his move. While he thoroughly enjoyed his time with the Tuskers, their relegation ultimately forced his hand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1669456_high.mp3?p=rss" length="3021569" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669456?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Handri du Plessis - 2026 Bloem Open Padel</title>
		<link>https://iono.fm/e/1669214</link>
		<guid isPermaLink="true">https://iono.fm/e/1669214</guid>
		<description><![CDATA[It’s all systems go for the 2026 Bloem Open in Bloemfontein, which gets underway at Ramblers on Friday. The tournament once again underlines padel’s status as one of the fastest-growing sports - not only in the Free State, but across South Africa and the globe.<br />
Tournament Director Handri du Plessis told OFM Sport that the team is ready to hit the ground running, with a real buzz building ahead of what promises to be a showcase event for the city. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 23 Apr 2026 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Handri du Plessis - 2026 Bloem Open Padel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[It’s all systems go for the 2026 Bloem Open in Bloemfontein, which gets underway at Ramblers on Friday. The tournament once again underlines padel’s status as one of the fastest-growing sports - not only in the Free State, but across South Africa and the globe.
Tournament Director Handri du Plessis told OFM Sport that the team is ready to hit the ground running, with a real buzz building ahead of what promises to be a showcase event for the city.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669214?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Free State Crinums and Proteas star Refiloe Nketsa on the return of Karla Pretorius</title>
		<link>https://iono.fm/e/1668719</link>
		<guid isPermaLink="true">https://iono.fm/e/1668719</guid>
		<description><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.<br />
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.<br />
Refiloe Nketsa, who remains one of the key players to watch, told OFM Sport that having Pretorius back on court – and leading the team – is a massive lift. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 14:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Free State Crinums and Proteas star Refiloe Nketsa on the return of Karla Pretorius</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:39</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.
Refiloe Nketsa, who remains one of the key players to watch, told OFM Sport that having Pretorius back on court – and leading the team – is a massive lift.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668719_high.mp3?p=rss" length="1587133" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668719?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Legendary Karla Pretorius ready for eagerly anticipated return to action</title>
		<link>https://iono.fm/e/1668711</link>
		<guid isPermaLink="true">https://iono.fm/e/1668711</guid>
		<description><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.<br />
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.<br />
After a hiatus of more than a year, Pretorius told OFM Sport that the road back hasn’t been easy, but she is ready and raring to go as they look to right the wrongs of the past. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Legendary Karla Pretorius ready for eagerly anticipated return to action</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.
After a hiatus of more than a year, Pretorius told OFM Sport that the road back hasn’t been easy, but she is ready and raring to go as they look to right the wrongs of the past.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668711_high.mp3?p=rss" length="2070293" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668711?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Return after birth of his second son</title>
		<link>https://iono.fm/e/1668499</link>
		<guid isPermaLink="true">https://iono.fm/e/1668499</guid>
		<description><![CDATA[regular captain Chucky van der Westhuizen returns this week to lead the side in a crucial clash against the Valke at Barnard Stadium in Kempton Park on Saturday.<br />
Van der Westhuizen missed the past few weeks - particularly away fixtures - following the birth of his second son. In his absence, Neels Volschenk stepped up impressively, leading the team with composure, but is now set for a well-earned rest.<br />
Back in the fold, Van der Westhuizen was quick to credit his wife, Zanria, for holding things together at home. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 08:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Return after birth of his second son</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:27</itunes:duration>
		<itunes:summary><![CDATA[regular captain Chucky van der Westhuizen returns this week to lead the side in a crucial clash against the Valke at Barnard Stadium in Kempton Park on Saturday.
Van der Westhuizen missed the past few weeks - particularly away fixtures - following the birth of his second son. In his absence, Neels Volschenk stepped up impressively, leading the team with composure, but is now set for a well-earned rest.
Back in the fold, Van der Westhuizen was quick to credit his wife, Zanria, for holding things together at home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668499_high.mp3?p=rss" length="432311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Faf de Klerk signing and value he will add</title>
		<link>https://iono.fm/e/1668498</link>
		<guid isPermaLink="true">https://iono.fm/e/1668498</guid>
		<description><![CDATA[Toyota Cheetahs head coach Frans Steyn has welcomed the signing and pending arrive of the two-time Rugby World Cup winning Springbok, Faf de Klerk, ahead of the Currie Cup.<br />
Steyn, who shared the field with De Klerk during their time in the Springbok setup, including the triumphant 2019 Rugby World Cup campaign in Japan, is clearly excited about what the seasoned scrumhalf will bring to Bloemfontein. While the union officially confirmed the deal on 12 April, De Klerk had in fact already put pen to paper back in February.<br />
Steyn told OFM Sport that he believes the Bok scrumhalf will have a similar impact to that of Ruan Pienaar when he joined the Cheetahs in 2019 - not just in terms of on-field control, but in lifting standards across the board. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Faf de Klerk signing and value he will add</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs head coach Frans Steyn has welcomed the signing and pending arrive of the two-time Rugby World Cup winning Springbok, Faf de Klerk, ahead of the Currie Cup.
Steyn, who shared the field with De Klerk during their time in the Springbok setup, including the triumphant 2019 Rugby World Cup campaign in Japan, is clearly excited about what the seasoned scrumhalf will bring to Bloemfontein. While the union officially confirmed the deal on 12 April, De Klerk had in fact already put pen to paper back in February.
Steyn told OFM Sport that he believes the Bok scrumhalf will have a similar impact to that of Ruan Pienaar when he joined the Cheetahs in 2019 - not just in terms of on-field control, but in lifting standards across the board.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668498_high.mp3?p=rss" length="1243570" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668498?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan Haasbroek - Extending contract at Knights and looming return to Division 1</title>
		<link>https://iono.fm/e/1668062</link>
		<guid isPermaLink="true">https://iono.fm/e/1668062</guid>
		<description><![CDATA[The Flexbrands Knights allrounder Ruan Haasbroek is relishing the chance to continue his journey with the team as they prepare for a return to Division One next season.<br />
Haasbroek has extended his contract with the Knights by another year, and his experience will be invaluable as they step back into the top tier of domestic cricket. The 29-year-old, who celebrated his birthday on Sunday, brings prior Division One experience, having previously represented the Lions.<br />
Haasbroek told OFM Sport he is eager to keep building on what the side has started in Bloemfontein. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 21 Apr 2026 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Haasbroek - Extending contract at Knights and looming return to Division 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights allrounder Ruan Haasbroek is relishing the chance to continue his journey with the team as they prepare for a return to Division One next season.
Haasbroek has extended his contract with the Knights by another year, and his experience will be invaluable as they step back into the top tier of domestic cricket. The 29-year-old, who celebrated his birthday on Sunday, brings prior Division One experience, having previously represented the Lions.
Haasbroek told OFM Sport he is eager to keep building on what the side has started in Bloemfontein.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668062_high.mp3?p=rss" length="4315570" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman reflects on his Blitzboks winning the Hong Kong 7s for the first time</title>
		<link>https://iono.fm/e/1667569</link>
		<guid isPermaLink="true">https://iono.fm/e/1667569</guid>
		<description><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. <br />
While the achievement has been widely celebrated, Springbok Sevens head coach Philip Snyman was quick to stress that the bigger picture remains firmly in focus - this is a milestone, not the finish line. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Apr 2026 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman reflects on his Blitzboks winning the Hong Kong 7s for the first time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. 
While the achievement has been widely celebrated, Springbok Sevens head coach Philip Snyman was quick to stress that the bigger picture remains firmly in focus - this is a milestone, not the finish line.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1667569_high.mp3?p=rss" length="2087458" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667569?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Impi Visser - Winning the Hong Koing 7s</title>
		<link>https://iono.fm/e/1667568</link>
		<guid isPermaLink="true">https://iono.fm/e/1667568</guid>
		<description><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. <br />
Captain Impi Visser described the triumph as a defining moment for the squad. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Apr 2026 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Impi Visser - Winning the Hong Koing 7s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. 
Captain Impi Visser described the triumph as a defining moment for the squad.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1667568_high.mp3?p=rss" length="1903138" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667568?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Neels Volschenk - Ugly win against the SWD Eagles</title>
		<link>https://iono.fm/e/1667565</link>
		<guid isPermaLink="true">https://iono.fm/e/1667565</guid>
		<description><![CDATA[The Toyota Cheetahs climbed to third on the SA Cup log after a stirring second-half comeback in George, overturning a half-time deficit to beat the SWD Eagles 26-17 and secure a valuable bonus point.<br />
The visitors from the Free State found themselves on the back foot early on, trailing 17-5 at the break as the Eagles, coached by Heyneke Meyer, went in search of a fifth straight win. But the Cheetahs’ bench made a decisive impact after the interval, shifting the momentum and ultimately the result.<br />
Captain Volschenk admitted his side made life difficult for themselves but praised their resilience. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Apr 2026 08:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Ugly win against the SWD Eagles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs climbed to third on the SA Cup log after a stirring second-half comeback in George, overturning a half-time deficit to beat the SWD Eagles 26-17 and secure a valuable bonus point.
The visitors from the Free State found themselves on the back foot early on, trailing 17-5 at the break as the Eagles, coached by Heyneke Meyer, went in search of a fifth straight win. But the Cheetahs’ bench made a decisive impact after the interval, shifting the momentum and ultimately the result.
Captain Volschenk admitted his side made life difficult for themselves but praised their resilience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1667565_high.mp3?p=rss" length="1086417" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667565?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Heyneke Meyer ahead of SWD's clash against the Cheetahs</title>
		<link>https://iono.fm/e/1666660</link>
		<guid isPermaLink="true">https://iono.fm/e/1666660</guid>
		<description><![CDATA[The South Western Districts Eagles will be hunting another major scalp this weekend when they take on the Toyota Cheetahs in George in round six of the SA Cup.<br />
So far, the Eagles, under the guidance of former Springbok and Bulls coach Heyneke Meyer, have been the undeniable surprise package of the competition. While there’s still plenty of rugby left to play, they’ve put themselves in a strong position to push for a semi-final spot and secure qualification for the Currie Cup Premier Division.<br />
Meyer told OFM Sport that his side is still a work in progress and far from the finished article, and it’s import to focus on themselves. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 16 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heyneke Meyer ahead of SWD's clash against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:28</itunes:duration>
		<itunes:summary><![CDATA[The South Western Districts Eagles will be hunting another major scalp this weekend when they take on the Toyota Cheetahs in George in round six of the SA Cup.
So far, the Eagles, under the guidance of former Springbok and Bulls coach Heyneke Meyer, have been the undeniable surprise package of the competition. While there’s still plenty of rugby left to play, they’ve put themselves in a strong position to push for a semi-final spot and secure qualification for the Currie Cup Premier Division.
Meyer told OFM Sport that his side is still a work in progress and far from the finished article, and it’s import to focus on themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666660_high.mp3?p=rss" length="462822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ulrich Stander - SWD fokus op hulself en nie die Cheeaths nie</title>
		<link>https://iono.fm/e/1666659</link>
		<guid isPermaLink="true">https://iono.fm/e/1666659</guid>
		<description><![CDATA[Die oud-Cheetahs en Griffons losvoorspeler Ulrich Stander het aan OFM Sport gesê hulle fokus is op hul eie spel en nie die van hul teenstanders nie. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 16 Apr 2026 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ulrich Stander - SWD fokus op hulself en nie die Cheeaths nie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:36</itunes:duration>
		<itunes:summary><![CDATA[Die oud-Cheetahs en Griffons losvoorspeler Ulrich Stander het aan OFM Sport gesê hulle fokus is op hul eie spel en nie die van hul teenstanders nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666659_high.mp3?p=rss" length="587374" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666659?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Keagan Blanckenberg and Eastern Province</title>
		<link>https://iono.fm/e/1666157</link>
		<guid isPermaLink="true">https://iono.fm/e/1666157</guid>
		<description><![CDATA[The Suzuki Griquas have made wholesale changes to their team for this weekend’s round six SA Cup clash against Eastern Province in Gqeberha.<br />
Speaking about his team selection for the week, coach Pieter Bergh told OFM Sport that injuries have taken their toll following the clash against Boland, but he is also excited to unleash the highly rated Blanckenberg as the union looks to extend his loan spell from the Stormers. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 15 Apr 2026 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Keagan Blanckenberg and Eastern Province</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made wholesale changes to their team for this weekend’s round six SA Cup clash against Eastern Province in Gqeberha.
Speaking about his team selection for the week, coach Pieter Bergh told OFM Sport that injuries have taken their toll following the clash against Boland, but he is also excited to unleash the highly rated Blanckenberg as the union looks to extend his loan spell from the Stormers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666157_high.mp3?p=rss" length="1546173" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666157?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George van Heerden - Joining the Knights</title>
		<link>https://iono.fm/e/1666080</link>
		<guid isPermaLink="true">https://iono.fm/e/1666080</guid>
		<description><![CDATA[The former South African Under-19 captain, George van Heerden, is relishing the prospect of joining the Free State Knights as they prepare for life back in Division 1.<br />
Van Heerden was in outstanding form for the Garden Route Badgers during the past Division 2 season, amassing 959 first-class runs in just 12 matches. His performances also earned him an opportunity at the top level, turning out for the Warriors in the CSA One-Day Cup.<br />
Van Heerden told OFM Sport that, after two successful seasons in Oudtshoorn, he feels ready for the next chapter in his career. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 15 Apr 2026 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George van Heerden - Joining the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[The former South African Under-19 captain, George van Heerden, is relishing the prospect of joining the Free State Knights as they prepare for life back in Division 1.
Van Heerden was in outstanding form for the Garden Route Badgers during the past Division 2 season, amassing 959 first-class runs in just 12 matches. His performances also earned him an opportunity at the top level, turning out for the Warriors in the CSA One-Day Cup.
Van Heerden told OFM Sport that, after two successful seasons in Oudtshoorn, he feels ready for the next chapter in his career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666080_high.mp3?p=rss" length="3452902" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666080?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Signing Nstika Fisanti from the Pumas</title>
		<link>https://iono.fm/e/1665859</link>
		<guid isPermaLink="true">https://iono.fm/e/1665859</guid>
		<description><![CDATA[The Suzuki Griquas coach, Pieter Bergh, has confirmed the signing of yet another exciting addition to their squad, with the new recruit set to join later this year.<br />
The Currie Cup champions have secured the services of hard-working flanker Ntsika Fisanti from the Pumas – a move that is bound to ruffle a few feathers, especially with the two sides set to lock horns next week.<br />
Bergh told OFM Sport that they are thrilled to have landed Fisanti from their fierce rivals, and believes he will add real value to the squad after the Currie Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 14 Apr 2026 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Signing Nstika Fisanti from the Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach, Pieter Bergh, has confirmed the signing of yet another exciting addition to their squad, with the new recruit set to join later this year.
The Currie Cup champions have secured the services of hard-working flanker Ntsika Fisanti from the Pumas – a move that is bound to ruffle a few feathers, especially with the two sides set to lock horns next week.
Bergh told OFM Sport that they are thrilled to have landed Fisanti from their fierce rivals, and believes he will add real value to the squad after the Currie Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1665859_high.mp3?p=rss" length="1279515" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665859?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wian Ruthven - Joining the Knights</title>
		<link>https://iono.fm/e/1665654</link>
		<guid isPermaLink="true">https://iono.fm/e/1665654</guid>
		<description><![CDATA[Wian Ruthven is relishing the prospect of a new chapter in Bloemfontein later this year, where he will link up with the Flexbrands Knights as they continue to strengthen their squad ahead of the 2026/27 domestic season.<br />
Ruthven told OFM Sport that the move to the Knights represents a massive opportunity – one he had hoped for, but didn’t expect to come around quite so quickly. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 14 Apr 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wian Ruthven - Joining the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Wian Ruthven is relishing the prospect of a new chapter in Bloemfontein later this year, where he will link up with the Flexbrands Knights as they continue to strengthen their squad ahead of the 2026/27 domestic season.
Ruthven told OFM Sport that the move to the Knights represents a massive opportunity – one he had hoped for, but didn’t expect to come around quite so quickly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	</item>
	<item>
		<title>Trevor Mathiane - Chances and tight defence against Orbit</title>
		<link>https://iono.fm/e/1665166</link>
		<guid isPermaLink="true">https://iono.fm/e/1665166</guid>
		<description><![CDATA[Marumo Gallants and Orbit College FC were forced to share the spoils on Sunday night in Bloemfontein, playing out a goalless draw in a tense Premier Soccer League basement battle.<br />
There was no shortage of effort at the Dr Petrus Molemela Stadium, but both sides ultimately lacked the cutting edge, as the match ended 0-0 despite a lively tempo and several promising moments in attack.<br />
Gallants assistant coach Trevor Mathiane, who was in charge on the night, told OFM Sport that his side had enough chances to win the match but were let down by their finishing. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 13 Apr 2026 07:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Trevor Mathiane - Chances and tight defence against Orbit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Marumo Gallants and Orbit College FC were forced to share the spoils on Sunday night in Bloemfontein, playing out a goalless draw in a tense Premier Soccer League basement battle.
There was no shortage of effort at the Dr Petrus Molemela Stadium, but both sides ultimately lacked the cutting edge, as the match ended 0-0 despite a lively tempo and several promising moments in attack.
Gallants assistant coach Trevor Mathiane, who was in charge on the night, told OFM Sport that his side had enough chances to win the match but were let down by their finishing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665166?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marko Janse van Rensburg - Imporance of winning against the Griffons in Welkom</title>
		<link>https://iono.fm/e/1664791</link>
		<guid isPermaLink="true">https://iono.fm/e/1664791</guid>
		<description><![CDATA[The Toyota Cheetahs have rung the changes ahead of their crucial SA Cup Round 5 clash against the Griffons in Welkom on Saturday.<br />
It’s a must-win encounter for both sides, and there’s no doubt they’ll come out firing as they chase five valuable log points in what is shaping up to be a key round of the competition.<br />
The Cheetahs have been forced into a few injury-related changes, while also using the opportunity to give some players much-needed game time.<br />
Hooker, Marko Janse van Rensburg told OFM Sport that this is a crucial game for them as they seek to build momentum and set the tone for the remainder of their campaign. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 13:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marko Janse van Rensburg - Imporance of winning against the Griffons in Welkom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:31</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have rung the changes ahead of their crucial SA Cup Round 5 clash against the Griffons in Welkom on Saturday.
It’s a must-win encounter for both sides, and there’s no doubt they’ll come out firing as they chase five valuable log points in what is shaping up to be a key round of the competition.
The Cheetahs have been forced into a few injury-related changes, while also using the opportunity to give some players much-needed game time.
Hooker, Marko Janse van Rensburg told OFM Sport that this is a crucial game for them as they seek to build momentum and set the tone for the remainder of their campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664791?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan van Straten - Leopards refreshed and geared for Eastern Province challenge</title>
		<link>https://iono.fm/e/1664668</link>
		<guid isPermaLink="true">https://iono.fm/e/1664668</guid>
		<description><![CDATA[There is a renewed sense of energy and excitement in the Leopards camp ahead of their crucial SA Cup round five clash against Eastern Province in Potchefstroom on Saturday.<br />
The Leopards are rested and recharged following the Easter break, and perhaps more importantly, they’ve rediscovered their confidence after a hard-earned 31–14 victory over the Border Bulldogs in round four — their first win of the campaign.<br />
Coach Riaan van Straten told OFM Sport that there’s been a noticeable lift in the camp, with the break away from rugby doing wonders for both morale and mindset. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Straten - Leopards refreshed and geared for Eastern Province challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[There is a renewed sense of energy and excitement in the Leopards camp ahead of their crucial SA Cup round five clash against Eastern Province in Potchefstroom on Saturday.
The Leopards are rested and recharged following the Easter break, and perhaps more importantly, they’ve rediscovered their confidence after a hard-earned 31–14 victory over the Border Bulldogs in round four — their first win of the campaign.
Coach Riaan van Straten told OFM Sport that there’s been a noticeable lift in the camp, with the break away from rugby doing wonders for both morale and mindset.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664668?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jandré de Beer - Griffons wil 'n punt bewys teen die Cheetahs</title>
		<link>https://iono.fm/e/1664645</link>
		<guid isPermaLink="true">https://iono.fm/e/1664645</guid>
		<description><![CDATA[Die Griffons berei hulle voor vir wat beloof om ’n taai Vrystaat-derby te wees wanneer hulle Saterdag in Welkom teen die Toyota Cheetahs te staan kom in die vyfde ronde van die SA Cup.<br />
<br />
Dit is ’n belangrike week in die kompetisie, met uitslae wat waarskynlik ’n duideliker prentjie van die topvier sal begin vorm namate die toernooi verby die halfpadmerk beweeg.<br />
<br />
Die kragtige binnesenter, Jandré de Beer, wat die span in Duan Pretorius se afwesigheid as kaptein gelei het, het aan OFM Sport gesê dit is ’n wedstryd wat geen ekstra motivering nodig het nie. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jandré de Beer - Griffons wil 'n punt bewys teen die Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:36</itunes:duration>
		<itunes:summary><![CDATA[Die Griffons berei hulle voor vir wat beloof om ’n taai Vrystaat-derby te wees wanneer hulle Saterdag in Welkom teen die Toyota Cheetahs te staan kom in die vyfde ronde van die SA Cup.

Dit is ’n belangrike week in die kompetisie, met uitslae wat waarskynlik ’n duideliker prentjie van die topvier sal begin vorm namate die toernooi verby die halfpadmerk beweeg.

Die kragtige binnesenter, Jandré de Beer, wat die span in Duan Pretorius se afwesigheid as kaptein gelei het, het aan OFM Sport gesê dit is ’n wedstryd wat geen ekstra motivering nodig het nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664645?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Justin Forwood - Importance of Griffons vs Cheetahs in Welkom</title>
		<link>https://iono.fm/e/1664644</link>
		<guid isPermaLink="true">https://iono.fm/e/1664644</guid>
		<description><![CDATA[The Griffons are bracing for what promises to be a bruising Free State derby when they take on the Toyota Cheetahs in Welkom on Saturday in round five of the SA Cup.<br />
Tighthead prop Justin Forwood, who previously played for the Cheetahs and now represents the Griffons, told OFM Sport they are relishing the chance to measure themselves against top opposition as they chase a return to the Currie Cup Premier Division after losing their status last year. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Justin Forwood - Importance of Griffons vs Cheetahs in Welkom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[The Griffons are bracing for what promises to be a bruising Free State derby when they take on the Toyota Cheetahs in Welkom on Saturday in round five of the SA Cup.
Tighthead prop Justin Forwood, who previously played for the Cheetahs and now represents the Griffons, told OFM Sport they are relishing the chance to measure themselves against top opposition as they chase a return to the Currie Cup Premier Division after losing their status last year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664644?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - SA Cup growth and four away matches</title>
		<link>https://iono.fm/e/1663385</link>
		<guid isPermaLink="true">https://iono.fm/e/1663385</guid>
		<description><![CDATA[The SA Cup resumes this week after a well-earned Easter break and, with the competition nearing its halfway mark, the intensity is set to ramp up across the board.<br />
For the Cheetahs, a demanding stretch lies ahead. Their next four fixtures are all away from home - a test that could define their campaign. After a slightly inconsistent start, with two wins, one loss and a no result, they currently sit fifth on the log with 13 points and will be keen to build some momentum. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 07 Apr 2026 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - SA Cup growth and four away matches</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:34</itunes:duration>
		<itunes:summary><![CDATA[The SA Cup resumes this week after a well-earned Easter break and, with the competition nearing its halfway mark, the intensity is set to ramp up across the board.
For the Cheetahs, a demanding stretch lies ahead. Their next four fixtures are all away from home - a test that could define their campaign. After a slightly inconsistent start, with two wins, one loss and a no result, they currently sit fifth on the log with 13 points and will be keen to build some momentum.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1663385_high.mp3?p=rss" length="1518587" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Martha Mosoahle-Samm - Return of legendary Karla Pretorius for 2026 TNL</title>
		<link>https://iono.fm/e/1662506</link>
		<guid isPermaLink="true">https://iono.fm/e/1662506</guid>
		<description><![CDATA[Free State Crinums coach, Martha Mosoahle-Samm, is delighted to welcome a Proteas stalwart back into her squad ahead of the upcoming Telkom Netball League (TNL).<br />
Netball legend Karla Pretorius has earned her place in the team that will be aiming to reclaim their title in South Africa’s premier netball competition.<br />
Mosoahle-Samm told OFM Sport that Pretorius’ influence extends far beyond match day. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 02 Apr 2026 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Martha Mosoahle-Samm - Return of legendary Karla Pretorius for 2026 TNL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Free State Crinums coach, Martha Mosoahle-Samm, is delighted to welcome a Proteas stalwart back into her squad ahead of the upcoming Telkom Netball League (TNL).
Netball legend Karla Pretorius has earned her place in the team that will be aiming to reclaim their title in South Africa’s premier netball competition.
Mosoahle-Samm told OFM Sport that Pretorius’ influence extends far beyond match day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1662506_high.mp3?p=rss" length="1387766" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662506?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Easter break and Griffons</title>
		<link>https://iono.fm/e/1662462</link>
		<guid isPermaLink="true">https://iono.fm/e/1662462</guid>
		<description><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.<br />
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.<br />
Captain Chucky van der Westhuizen told OFM Sport that, while it’s still relatively early in the campaign, the timing of the break couldn’t be better - especially with a tough travel schedule looming. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 02 Apr 2026 07:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Easter break and Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.
Captain Chucky van der Westhuizen told OFM Sport that, while it’s still relatively early in the campaign, the timing of the break couldn’t be better - especially with a tough travel schedule looming.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1662462_high.mp3?p=rss" length="848181" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662462?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Griffons and Jaco van der Walt</title>
		<link>https://iono.fm/e/1662461</link>
		<guid isPermaLink="true">https://iono.fm/e/1662461</guid>
		<description><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.<br />
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.<br />
Next up is a demanding stretch of four consecutive away matches, starting with a tricky trip to Welkom to face the Griffons.<br />
Head coach Frans Steyn echoed those sentiments, admitting that the Griffons have become something of a bogey side for the Cheetahs in recent years. He has urged his players to return from the break mentally sharp for what lies ahead. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 02 Apr 2026 07:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Griffons and Jaco van der Walt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.
Next up is a demanding stretch of four consecutive away matches, starting with a tricky trip to Welkom to face the Griffons.
Head coach Frans Steyn echoed those sentiments, admitting that the Griffons have become something of a bogey side for the Cheetahs in recent years. He has urged his players to return from the break mentally sharp for what lies ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1662461_high.mp3?p=rss" length="1639377" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662461?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Easy decision to extend his contract with the Griquas</title>
		<link>https://iono.fm/e/1661760</link>
		<guid isPermaLink="true">https://iono.fm/e/1661760</guid>
		<description><![CDATA[The Suzuki Griquas head coach, Pieter Bergh, says extending his stay in Kimberley was an easy decision as the Peacock Blues continue to build something special in the Northern Cape.<br />
Bergh, who has been at the helm of the Currie Cup champions since 2021, has signed a contract extension that will keep him with the Griquas until at least 2029. In that time, he has firmly established himself as one of the union’s most successful coaches in recent memory.<br />
Speaking to OFM Sport, Bergh said there was little hesitation when the opportunity came to extend his contract, both from a rugby and a family perspective. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 31 Mar 2026 12:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Easy decision to extend his contract with the Griquas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas head coach, Pieter Bergh, says extending his stay in Kimberley was an easy decision as the Peacock Blues continue to build something special in the Northern Cape.
Bergh, who has been at the helm of the Currie Cup champions since 2021, has signed a contract extension that will keep him with the Griquas until at least 2029. In that time, he has firmly established himself as one of the union’s most successful coaches in recent memory.
Speaking to OFM Sport, Bergh said there was little hesitation when the opportunity came to extend his contract, both from a rugby and a family perspective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laura Wolvaardt - Crucial ODI series against the White Ferns in New Zealand</title>
		<link>https://iono.fm/e/1660944</link>
		<guid isPermaLink="true">https://iono.fm/e/1660944</guid>
		<description><![CDATA[Proteas Women captain Laura Wolvaardt has called for a sharper, more clinical performance from her side as they gear up for their crucial ICC Women’s Championship One-Day International series against New Zealand Women.<br />
Speaking ahead of the first ODI, Wolvaardt admitted the team had taken a hard look at their recent T20 International struggles, where they slipped to a 4-1 series defeat, and stressed the need to raise their standards. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 28 Mar 2026 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laura Wolvaardt - Crucial ODI series against the White Ferns in New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Proteas Women captain Laura Wolvaardt has called for a sharper, more clinical performance from her side as they gear up for their crucial ICC Women’s Championship One-Day International series against New Zealand Women.
Speaking ahead of the first ODI, Wolvaardt admitted the team had taken a hard look at their recent T20 International struggles, where they slipped to a 4-1 series defeat, and stressed the need to raise their standards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660944_high.mp3?p=rss" length="3949856" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660944?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - 1-1 draw against Panama</title>
		<link>https://iono.fm/e/1660936</link>
		<guid isPermaLink="true">https://iono.fm/e/1660936</guid>
		<description><![CDATA[Bafana Bafana kicked off their preparations for the 2026 FIFA World Cup with a hard-fought 1-1 draw against Panama national football team on Friday night at the Moses Mabhida Stadium.<br />
It was a typically hot, humid and energy-sapping evening on the East Coast, but the home side showed grit and character to come from behind and salvage a result in front of their supporters.<br />
Broos was nevertheless full of praise for his side, believing the result didn’t fully reflect their dominance. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 28 Mar 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 1-1 draw against Panama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana kicked off their preparations for the 2026 FIFA World Cup with a hard-fought 1-1 draw against Panama national football team on Friday night at the Moses Mabhida Stadium.
It was a typically hot, humid and energy-sapping evening on the East Coast, but the home side showed grit and character to come from behind and salvage a result in front of their supporters.
Broos was nevertheless full of praise for his side, believing the result didn’t fully reflect their dominance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaco van der Walt - Facing EP at Shimla Park</title>
		<link>https://iono.fm/e/1660932</link>
		<guid isPermaLink="true">https://iono.fm/e/1660932</guid>
		<description><![CDATA[The Toyota Cheetahs flyhalf, Jaco van der Walt, is locked and loaded for a return to action on Saturday when they take on the Eastern Province Elephants in Bloemfontein in round four of the SA Cup.<br />
Van der Walt will marshal the backline for the first time since recovering from a hand injury. He was named on the bench for last week’s clash against the Pumas, but didn’t see any game time after the match was abandoned due to lightning.<br />
Van der Walt told OFM Sport that there’s a real sense of excitement in the camp ahead of what promises to be a physical encounter. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 28 Mar 2026 07:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaco van der Walt - Facing EP at Shimla Park</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:33</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs flyhalf, Jaco van der Walt, is locked and loaded for a return to action on Saturday when they take on the Eastern Province Elephants in Bloemfontein in round four of the SA Cup.
Van der Walt will marshal the backline for the first time since recovering from a hand injury. He was named on the bench for last week’s clash against the Pumas, but didn’t see any game time after the match was abandoned due to lightning.
Van der Walt told OFM Sport that there’s a real sense of excitement in the camp ahead of what promises to be a physical encounter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660932_high.mp3?p=rss" length="1495600" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660932?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Allister Coetzee on facing the Cheetahs at Shimla Park</title>
		<link>https://iono.fm/e/1660589</link>
		<guid isPermaLink="true">https://iono.fm/e/1660589</guid>
		<description><![CDATA[The former Springbok coach, Allister Coetzee, is bracing for a tough but compelling encounter when Eastern Province take on the Toyota Cheetahs in Bloemfontein on Saturday in the SA Cup.<br />
Last year’s clash between the sides is still fresh in the memory. The Cheetahs edged the Elephants in Gqeberha, claiming a dramatic 47–35 victory after a late surge in the Friendly City, despite being under pressure for much of the match.<br />
Speaking to OFM Sport, Coetzee said Saturday’s clash is a significant one for both teams, although he believes the pressure may weigh slightly heavier on the hosts following last week’s no result. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 27 Mar 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Allister Coetzee on facing the Cheetahs at Shimla Park</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:12</itunes:duration>
		<itunes:summary><![CDATA[The former Springbok coach, Allister Coetzee, is bracing for a tough but compelling encounter when Eastern Province take on the Toyota Cheetahs in Bloemfontein on Saturday in the SA Cup.
Last year’s clash between the sides is still fresh in the memory. The Cheetahs edged the Elephants in Gqeberha, claiming a dramatic 47–35 victory after a late surge in the Friendly City, despite being under pressure for much of the match.
Speaking to OFM Sport, Coetzee said Saturday’s clash is a significant one for both teams, although he believes the pressure may weigh slightly heavier on the hosts following last week’s no result.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660589_high.mp3?p=rss" length="2124210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660589?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Griffons</title>
		<link>https://iono.fm/e/1660228</link>
		<guid isPermaLink="true">https://iono.fm/e/1660228</guid>
		<description><![CDATA[The Suzuki Griquas have named their big guns for Saturday’s crucial SA Cup fourth-round clash against the Griffons in Kimberley.<br />
The Peacock Blues are unbeaten after three rounds and have racked up a staggering 38 tries while conceding just four. However, the clash with the Purple People Eaters is one they dare not take lightly.<br />
Griquas forward coach and former Springbok lock, Franco van der Merwe, told OFM Sport that they are bracing for a stern test against a side that is always highly motivated when facing them. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Mar 2026 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have named their big guns for Saturday’s crucial SA Cup fourth-round clash against the Griffons in Kimberley.
The Peacock Blues are unbeaten after three rounds and have racked up a staggering 38 tries while conceding just four. However, the clash with the Purple People Eaters is one they dare not take lightly.
Griquas forward coach and former Springbok lock, Franco van der Merwe, told OFM Sport that they are bracing for a stern test against a side that is always highly motivated when facing them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660228_high.mp3?p=rss" length="887051" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660228?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Maynard Kleynhans</title>
		<link>https://iono.fm/e/1659951</link>
		<guid isPermaLink="true">https://iono.fm/e/1659951</guid>
		<description><![CDATA[The Suzuki Griquas have made their first signing from the 2026 Varsity Cup as they continue to strengthen their squad for the season. Maynard Kleynhans, a forward from the University of the Free State Shimlas, will link up with the Peacock Blues after signing with the Currie Cup champions, and he’s set to be a major asset in the pack.<br />
While the Shimlas are still battling to reach the semi-finals, Kleynhans has been outstanding for the two-time champions. His tireless work rate, physicality in both attack and defence, and impressive burst of speed have made him a standout performer.<br />
Forwards coach Franco van der Merwe told OFM Sport he’s excited to work with Kleynhans and believes the young forward has a bright future ahead. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Mar 2026 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Maynard Kleynhans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:24</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made their first signing from the 2026 Varsity Cup as they continue to strengthen their squad for the season. Maynard Kleynhans, a forward from the University of the Free State Shimlas, will link up with the Peacock Blues after signing with the Currie Cup champions, and he’s set to be a major asset in the pack.
While the Shimlas are still battling to reach the semi-finals, Kleynhans has been outstanding for the two-time champions. His tireless work rate, physicality in both attack and defence, and impressive burst of speed have made him a standout performer.
Forwards coach Franco van der Merwe told OFM Sport he’s excited to work with Kleynhans and believes the young forward has a bright future ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659951?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Prince Nkabinde - Pumas disappointment and upcoming game against EP</title>
		<link>https://iono.fm/e/1659482</link>
		<guid isPermaLink="true">https://iono.fm/e/1659482</guid>
		<description><![CDATA[The pressure is mounting on the Toyota Cheetahs as they head into their SA Cup fourth-round clash against Eastern Province in Bloemfontein this weekend.<br />
On Friday, the Cheetahs were forced to share the spoils with the Pumas. While they walked away with two points, a full haul would have been far more ideal.<br />
Winger Prince Nkabinde told OFM Sport that missing out on maximum points was frustrating, especially as the match was building into a compelling contest and the Cheetahs were beginning to gain the upper hand, and against EP the must go in all guns blazing. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Mar 2026 12:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prince Nkabinde - Pumas disappointment and upcoming game against EP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:16</itunes:duration>
		<itunes:summary><![CDATA[The pressure is mounting on the Toyota Cheetahs as they head into their SA Cup fourth-round clash against Eastern Province in Bloemfontein this weekend.
On Friday, the Cheetahs were forced to share the spoils with the Pumas. While they walked away with two points, a full haul would have been far more ideal.
Winger Prince Nkabinde told OFM Sport that missing out on maximum points was frustrating, especially as the match was building into a compelling contest and the Cheetahs were beginning to gain the upper hand, and against EP the must go in all guns blazing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659482_high.mp3?p=rss" length="2180217" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659482?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bradley Giddy - Shimlas show character to keep semi-finals hopes alive</title>
		<link>https://iono.fm/e/1659357</link>
		<guid isPermaLink="true">https://iono.fm/e/1659357</guid>
		<description><![CDATA[The University of the Free State Shimlas kept their Varsity Cup play-off ambitions alive with a dramatic win in Bloemfontein on Monday night, while across town, the Central University of Technology Ixias were left staring down the threat of relegation despite a brave showing against UJ.<br />
Shimlas captain Bradley Giddy chats to OFM Sport about his teams performance and chances. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Mar 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bradley Giddy - Shimlas show character to keep semi-finals hopes alive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[The University of the Free State Shimlas kept their Varsity Cup play-off ambitions alive with a dramatic win in Bloemfontein on Monday night, while across town, the Central University of Technology Ixias were left staring down the threat of relegation despite a brave showing against UJ.
Shimlas captain Bradley Giddy chats to OFM Sport about his teams performance and chances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659357_high.mp3?p=rss" length="828955" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659357?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Triegaardt - Knights win 2025/26 domestic treble</title>
		<link>https://iono.fm/e/1658855</link>
		<guid isPermaLink="true">https://iono.fm/e/1658855</guid>
		<description><![CDATA[The Knights beat Eastern Cape Iinyathi by five wickets at the Diamond Oval in Kimberley, securing their third trophy of the campaign and celebrating promotion in the best possible fashion.<br />
Head coach JP Pietersen praised the achievement, highlighting just how significant the treble is for the franchise. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 23 Mar 2026 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Triegaardt - Knights win 2025/26 domestic treble</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[The Knights beat Eastern Cape Iinyathi by five wickets at the Diamond Oval in Kimberley, securing their third trophy of the campaign and celebrating promotion in the best possible fashion.
Head coach JP Pietersen praised the achievement, highlighting just how significant the treble is for the franchise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658855_high.mp3?p=rss" length="2610297" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658855?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Battling flu and winning Platinum Ladies Open</title>
		<link>https://iono.fm/e/1658585</link>
		<guid isPermaLink="true">https://iono.fm/e/1658585</guid>
		<description><![CDATA[It takes a special kind of grit to fight through flu, a gruelling 27-hole marathon the day before, and still have enough left in the tank for a high-pressure playoff.<br />
Bloemfontein’s Gabrielle Venter showed exactly that on Friday, producing a performance full of heart to claim the Platinum Ladies Open title at Blair Atholl Golf and Equestrian Estate.<br />
Following her win the 21-year-old former Eunice learner said this he thrilled to recorded the victory despite struggling with flu. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Mar 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Battling flu and winning Platinum Ladies Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[It takes a special kind of grit to fight through flu, a gruelling 27-hole marathon the day before, and still have enough left in the tank for a high-pressure playoff.
Bloemfontein’s Gabrielle Venter showed exactly that on Friday, producing a performance full of heart to claim the Platinum Ladies Open title at Blair Atholl Golf and Equestrian Estate.
Following her win the 21-year-old former Eunice learner said this he thrilled to recorded the victory despite struggling with flu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658585_high.mp3?p=rss" length="992377" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Twee punte teen die Pumas</title>
		<link>https://iono.fm/e/1658568</link>
		<guid isPermaLink="true">https://iono.fm/e/1658568</guid>
		<description><![CDATA[Die Cheetahs se breier sê hulle sal die twee punte vat teen die Pumas, maar hulle is teleurgesteld met hoe die wedstryd geëindig het. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Mar 2026 07:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Twee punte teen die Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[Die Cheetahs se breier sê hulle sal die twee punte vat teen die Pumas, maar hulle is teleurgesteld met hoe die wedstryd geëindig het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658568_high.mp3?p=rss" length="305252" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658568?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jared Kruger - Ready for the Leopards</title>
		<link>https://iono.fm/e/1658323</link>
		<guid isPermaLink="true">https://iono.fm/e/1658323</guid>
		<description><![CDATA[The Griffons will be eager to bounce back on Saturday when they take on the Leopards in Welkom in round three of the SA Cup.<br />
In-form flanker Jared Kruger told OFM Sport that motivation won’t be an issue for the hosts. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Mar 2026 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jared Kruger - Ready for the Leopards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:36</itunes:duration>
		<itunes:summary><![CDATA[The Griffons will be eager to bounce back on Saturday when they take on the Leopards in Welkom in round three of the SA Cup.
In-form flanker Jared Kruger told OFM Sport that motivation won’t be an issue for the hosts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658323_high.mp3?p=rss" length="581523" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658323?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan van Strarten - Gearing for a tough game against the Griffons</title>
		<link>https://iono.fm/e/1657876</link>
		<guid isPermaLink="true">https://iono.fm/e/1657876</guid>
		<description><![CDATA[The Leopards are gearing up for a tough clash on Saturday when they take on the Griffons in Welkom in round three of the SA Cup.<br />
The side from Potchefstroom is still searching for its first win of the season. While they went down 64–7 to the Toyota Cheetahs at home last week, there were encouraging signs - particularly a much-improved defensive effort in the second half.<br />
Leopards coach Riaan van Straten told OFM Sport that the focus remains firmly on refining their systems and delivering a full 80-minute performance against the Purple People Eaters. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Mar 2026 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Strarten - Gearing for a tough game against the Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[The Leopards are gearing up for a tough clash on Saturday when they take on the Griffons in Welkom in round three of the SA Cup.
The side from Potchefstroom is still searching for its first win of the season. While they went down 64–7 to the Toyota Cheetahs at home last week, there were encouraging signs - particularly a much-improved defensive effort in the second half.
Leopards coach Riaan van Straten told OFM Sport that the focus remains firmly on refining their systems and delivering a full 80-minute performance against the Purple People Eaters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1657876_high.mp3?p=rss" length="2102058" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dane Piedt - One-Day Cup final against the Eastern Cape Iinyathi</title>
		<link>https://iono.fm/e/1657489</link>
		<guid isPermaLink="true">https://iono.fm/e/1657489</guid>
		<description><![CDATA[The Flexbrands Knights will take on the Eastern Cape Iinyathi on Sunday in the final of the CSA Division 2 One-Day Cup at the Diamond Oval in Kimberley – in what will be the last game of a truly gruelling season for both teams.<br />
It was will also close the Division 2 chapter for the Free State after the managed to secure promotion back up to Division 1 for the foreseeable future ahead already have won the T20 Knockout and the 4-Day Series.<br />
Knights captain and Proteas spinner Dane Piedt told OFM Sport that the magnitude of the occasion isn’t lost on the team, but stressed that their focus remains firmly on the task at hand. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Mar 2026 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dane Piedt - One-Day Cup final against the Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:11</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights will take on the Eastern Cape Iinyathi on Sunday in the final of the CSA Division 2 One-Day Cup at the Diamond Oval in Kimberley – in what will be the last game of a truly gruelling season for both teams.
It was will also close the Division 2 chapter for the Free State after the managed to secure promotion back up to Division 1 for the foreseeable future ahead already have won the T20 Knockout and the 4-Day Series.
Knights captain and Proteas spinner Dane Piedt told OFM Sport that the magnitude of the occasion isn’t lost on the team, but stressed that their focus remains firmly on the task at hand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1657489_high.mp3?p=rss" length="3058767" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657489?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Zinedine Robinson</title>
		<link>https://iono.fm/e/1657449</link>
		<guid isPermaLink="true">https://iono.fm/e/1657449</guid>
		<description><![CDATA[The Suzuki Griquas coach Pieter Bergh has thrown his full support behind flyhalf Zinedine Robinson ahead of this weekend’s SA Cup third-round clash against the Border Bulldogs in Kimberley.<br />
The former NWU Eagles standout is set for a rare start since joining the Peacock Blues, where he will link up with Jack Hart in the halfback pairing.<br />
Bergh told OFM Sport that Robinson simply needs to seize the moment and, in doing so, rebuild his confidence. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Mar 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Zinedine Robinson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach Pieter Bergh has thrown his full support behind flyhalf Zinedine Robinson ahead of this weekend’s SA Cup third-round clash against the Border Bulldogs in Kimberley.
The former NWU Eagles standout is set for a rare start since joining the Peacock Blues, where he will link up with Jack Hart in the halfback pairing.
Bergh told OFM Sport that Robinson simply needs to seize the moment and, in doing so, rebuild his confidence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1657449_high.mp3?p=rss" length="1073461" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Return of Gurswin Wehr and Dylan Maart</title>
		<link>https://iono.fm/e/1656692</link>
		<guid isPermaLink="true">https://iono.fm/e/1656692</guid>
		<description><![CDATA[The Suzuki Griquas coach, Pieter Bergh, is thrilled to have his star wingers back for Saturday’s SA Cup third-round clash against the Border Bulldogs in Kimberley.<br />
The Currie Cup-winning wings, Gurswin Wehr and Dylan Maart, have both been named in the starting XV. Meanwhile, the powerful inside centre Mnombo Zwelendaba will captain the team after making an impact off the bench in last weekend’s emphatic 52–15 win over the Valke in Kempton Park.<br />
Bergh told OFM Sport that, aside from one or two minor niggles, he’s delighted to finally have a full squad to choose from after a challenging pre-season disrupted by loan arrangements. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 18 Mar 2026 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Return of Gurswin Wehr and Dylan Maart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:07</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach, Pieter Bergh, is thrilled to have his star wingers back for Saturday’s SA Cup third-round clash against the Border Bulldogs in Kimberley.
The Currie Cup-winning wings, Gurswin Wehr and Dylan Maart, have both been named in the starting XV. Meanwhile, the powerful inside centre Mnombo Zwelendaba will captain the team after making an impact off the bench in last weekend’s emphatic 52–15 win over the Valke in Kempton Park.
Bergh told OFM Sport that, aside from one or two minor niggles, he’s delighted to finally have a full squad to choose from after a challenging pre-season disrupted by loan arrangements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1656692_high.mp3?p=rss" length="2041036" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656692?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keshav Maharaj reflects on the positives in the 68 run defeat to New Zealand</title>
		<link>https://iono.fm/e/1656395</link>
		<guid isPermaLink="true">https://iono.fm/e/1656395</guid>
		<description><![CDATA[The Proteas were well beaten in Hamilton on Tuesday as New Zealand levelled the five-match T20 International series with a convincing 68-run victory.<br />
Proteas captain Keshav Maharaj added that the team would look to regroup quickly ahead of the next clash. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Mar 2026 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keshav Maharaj reflects on the positives in the 68 run defeat to New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[The Proteas were well beaten in Hamilton on Tuesday as New Zealand levelled the five-match T20 International series with a convincing 68-run victory.
Proteas captain Keshav Maharaj added that the team would look to regroup quickly ahead of the next clash.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1656395_high.mp3?p=rss" length="243394" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656395?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Selvyn Davids - Winning the New York 7s to clinched Sevens World Series title</title>
		<link>https://iono.fm/e/1655746</link>
		<guid isPermaLink="true">https://iono.fm/e/1655746</guid>
		<description><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.<br />
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. <br />
The Player of the Final, and former Griffons scrumhalf Selvyn Davids, who scored his 100th Blitzboks try earlier in the tournament, said the team’s success came down to their willingness to fight for one another. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Mar 2026 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Selvyn Davids - Winning the New York 7s to clinched Sevens World Series title</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. 
The Player of the Final, and former Griffons scrumhalf Selvyn Davids, who scored his 100th Blitzboks try earlier in the tournament, said the team’s success came down to their willingness to fight for one another.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655746_high.mp3?p=rss" length="1074715" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Winning the New York 7s</title>
		<link>https://iono.fm/e/1655745</link>
		<guid isPermaLink="true">https://iono.fm/e/1655745</guid>
		<description><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.<br />
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. The Pacific Islanders were the only other side still in contention for the overall title, and they pushed South Africa all the way in a gripping contest. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Mar 2026 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Winning the New York 7s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:25</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. The Pacific Islanders were the only other side still in contention for the overall title, and they pushed South Africa all the way in a gripping contest.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655745_high.mp3?p=rss" length="2334862" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655745?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dian Forrester - Proteas selection for New Zealand tour</title>
		<link>https://iono.fm/e/1655205</link>
		<guid isPermaLink="true">https://iono.fm/e/1655205</guid>
		<description><![CDATA[The former Knights all-rounder, Dian Forrester, chats to OFM Sport about getting his crack at playing international cricket for the Proteas. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Mar 2026 08:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dian Forrester - Proteas selection for New Zealand tour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[The former Knights all-rounder, Dian Forrester, chats to OFM Sport about getting his crack at playing international cricket for the Proteas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655205_high.mp3?p=rss" length="726973" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655205?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Brits - New York 7's and making it three in a row</title>
		<link>https://iono.fm/e/1655191</link>
		<guid isPermaLink="true">https://iono.fm/e/1655191</guid>
		<description><![CDATA[The Blitzboks are targeting a third successive title on the Sevens World Series when they take to the field in New York this weekend.<br />
South Africa head into the tournament brimming with confidence after back-to-back triumphs at the Perth Sevens in Australia and the Vancouver Sevens in Canada.<br />
Former Toyota Cheetahs centre David Brits says the team needs absolutely no motivation going into the New York showpiece. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Mar 2026 07:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Brits - New York 7's and making it three in a row</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks are targeting a third successive title on the Sevens World Series when they take to the field in New York this weekend.
South Africa head into the tournament brimming with confidence after back-to-back triumphs at the Perth Sevens in Australia and the Vancouver Sevens in Canada.
Former Toyota Cheetahs centre David Brits says the team needs absolutely no motivation going into the New York showpiece.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655191_high.mp3?p=rss" length="3159913" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655191?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zachery Bester - Loopbaan by die Luiperds</title>
		<link>https://iono.fm/e/1654904</link>
		<guid isPermaLink="true">https://iono.fm/e/1654904</guid>
		<description><![CDATA[Die opwindende Zachery Bester praat met OFM Sport oor sy geleentheid om sy rugby loopbaan voort te sit by die Luiperds in Potchefstroom. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Mar 2026 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zachery Bester - Loopbaan by die Luiperds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[Die opwindende Zachery Bester praat met OFM Sport oor sy geleentheid om sy rugby loopbaan voort te sit by die Luiperds in Potchefstroom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654904_high.mp3?p=rss" length="2535064" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaques Snyman - 185 run win against the Eastern Storm</title>
		<link>https://iono.fm/e/1654777</link>
		<guid isPermaLink="true">https://iono.fm/e/1654777</guid>
		<description><![CDATA[The Flexbrands Knights have one foot in the door for a home final in the CSA Division 2 One-Day Cup following a commanding victory in Benoni on Wednesday.<br />
Big-hitting Proteas batter Jacques Snyman struck his eighth List A century as the Knights thumped Eastern Storm by 183 runs for their fifth win in six matches, keeping them firmly on track for an unprecedented domestic treble.<br />
Snyman told OFM Sport it was a satisfying victory against a quality opposition and a big step towards hosting a third home final this season. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Mar 2026 08:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaques Snyman - 185 run win against the Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights have one foot in the door for a home final in the CSA Division 2 One-Day Cup following a commanding victory in Benoni on Wednesday.
Big-hitting Proteas batter Jacques Snyman struck his eighth List A century as the Knights thumped Eastern Storm by 183 runs for their fifth win in six matches, keeping them firmly on track for an unprecedented domestic treble.
Snyman told OFM Sport it was a satisfying victory against a quality opposition and a big step towards hosting a third home final this season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654777_high.mp3?p=rss" length="911711" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Gustav Erlank and loose forwards</title>
		<link>https://iono.fm/e/1654553</link>
		<guid isPermaLink="true">https://iono.fm/e/1654553</guid>
		<description><![CDATA[The Suzuki Griquas are thrilled with the rise of eighth-man Gustav Erlank as they turn their attention to the Valke during round two of the SA Cup.<br />
Erlank has been phenomenal since joining the Griquas and on Saturday was hugely instrumental in their 101-7 drubbing of the Leopards in Kimberley. <br />
Griquas forwards coach Franco van der Merwe told OFM Sport that Erlank is a special talent whose professionalism both on and off the field sets the standard for the squad. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Gustav Erlank and loose forwards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are thrilled with the rise of eighth-man Gustav Erlank as they turn their attention to the Valke during round two of the SA Cup.
Erlank has been phenomenal since joining the Griquas and on Saturday was hugely instrumental in their 101-7 drubbing of the Leopards in Kimberley. 
Griquas forwards coach Franco van der Merwe told OFM Sport that Erlank is a special talent whose professionalism both on and off the field sets the standard for the squad.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654553_high.mp3?p=rss" length="1707923" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Patrick Botha - Building on the momentum against Eastern Storm</title>
		<link>https://iono.fm/e/1654345</link>
		<guid isPermaLink="true">https://iono.fm/e/1654345</guid>
		<description><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.<br />
Knights veteran Patrick Botha echoed the sentiments of the youngster 17 years his junior, who is also a product of Grey College. Botha told OFM Sport that it will be important to build on their renewed momentum while embracing what is expected to be a tough challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Patrick Botha - Building on the momentum against Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:22</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.
Knights veteran Patrick Botha echoed the sentiments of the youngster 17 years his junior, who is also a product of Grey College. Botha told OFM Sport that it will be important to build on their renewed momentum while embracing what is expected to be a tough challenge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654345_high.mp3?p=rss" length="358751" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruben Maree - Important game against Eastern Storm</title>
		<link>https://iono.fm/e/1654343</link>
		<guid isPermaLink="true">https://iono.fm/e/1654343</guid>
		<description><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.<br />
The 19-year-old Knights batter, Ruben Maree, who scored 64 against the Heat, told OFM Sport that the team simply needs to focus on getting the job done. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruben Maree - Important game against Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:59</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.
The 19-year-old Knights batter, Ruben Maree, who scored 64 against the Heat, told OFM Sport that the team simply needs to focus on getting the job done.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654343_high.mp3?p=rss" length="946401" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ricardo Fourie - Noordwes sege teen die Shimlas in Bloemfontein</title>
		<link>https://iono.fm/e/1653897</link>
		<guid isPermaLink="true">https://iono.fm/e/1653897</guid>
		<description><![CDATA[Die Noordwes-Universiteit Eagles het Maandagaand in styl teruggekeer met 'n moeisame oorwinning van 45–31 oor die Universiteit van die Vrystaat Shimlas, in Bloemfontein tydens die vierde rondte van die Varsitybeker.<br />
Fourie het ná die wedstryd met OFM Sport gesê dit is belangrik vir die span om sterk te reageer na hul vorige nederlaag en momentum te bou met verskeie uitdagende wedstryde wat nog voorlê. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Mar 2026 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricardo Fourie - Noordwes sege teen die Shimlas in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Die Noordwes-Universiteit Eagles het Maandagaand in styl teruggekeer met 'n moeisame oorwinning van 45–31 oor die Universiteit van die Vrystaat Shimlas, in Bloemfontein tydens die vierde rondte van die Varsitybeker.
Fourie het ná die wedstryd met OFM Sport gesê dit is belangrik vir die span om sterk te reageer na hul vorige nederlaag en momentum te bou met verskeie uitdagende wedstryde wat nog voorlê.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653897_high.mp3?p=rss" length="1023724" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Winning Vancouver Sevens</title>
		<link>https://iono.fm/e/1653577</link>
		<guid isPermaLink="true">https://iono.fm/e/1653577</guid>
		<description><![CDATA[The Springbok Sevens claimed their third Sevens World Series title of the 2026 season with a commanding 38–12 victory over Spain in the final of the Vancouver Sevens in Canada.<br />
Following the Blitzboks win in Vancouver, coach Philip Snyman was thrilled with gradual improvement his team show during the tournament in the lead up to the grand finale. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Mar 2026 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Winning Vancouver Sevens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens claimed their third Sevens World Series title of the 2026 season with a commanding 38–12 victory over Spain in the final of the Vancouver Sevens in Canada.
Following the Blitzboks win in Vancouver, coach Philip Snyman was thrilled with gradual improvement his team show during the tournament in the lead up to the grand finale.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653577_high.mp3?p=rss" length="1968311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653577?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George Russell - Australian Grand Prix win</title>
		<link>https://iono.fm/e/1653377</link>
		<guid isPermaLink="true">https://iono.fm/e/1653377</guid>
		<description><![CDATA[The 2026 Formula One season roared into life on Sunday as the Australian Grand Prix delivered an early statement of intent from George Russell and Mercedes-AMG Petronas Formula One Team at Melbourne’s Albert Park Circuit.<br />
Russell converted pole position into a commanding victory to secure the first win of the new campaign, leading home an impressive Mercedes one-two finish in the opening race of the year. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Mar 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George Russell - Australian Grand Prix win</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[The 2026 Formula One season roared into life on Sunday as the Australian Grand Prix delivered an early statement of intent from George Russell and Mercedes-AMG Petronas Formula One Team at Melbourne’s Albert Park Circuit.
Russell converted pole position into a commanding victory to secure the first win of the new campaign, leading home an impressive Mercedes one-two finish in the opening race of the year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653377_high.mp3?p=rss" length="1099792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brandon Robinson-Thompson - Clubhouse lead at Joburg Open</title>
		<link>https://iono.fm/e/1653275</link>
		<guid isPermaLink="true">https://iono.fm/e/1653275</guid>
		<description><![CDATA[England’s Brandon Robinson-Thompson produced a sparkling second-round 62 to surge to 12-under-par and take the clubhouse lead at the Joburg Open at Houghton Golf Club on Friday, making the most of a rare break in the weather.<br />
Robinson-Thompson admitted he was almost more relieved that any golf was played at all on Friday than he was thrilled about his superb round. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Mar 2026 08:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brandon Robinson-Thompson - Clubhouse lead at Joburg Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[England’s Brandon Robinson-Thompson produced a sparkling second-round 62 to surge to 12-under-par and take the clubhouse lead at the Joburg Open at Houghton Golf Club on Friday, making the most of a rare break in the weather.
Robinson-Thompson admitted he was almost more relieved that any golf was played at all on Friday than he was thrilled about his superb round.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653275_high.mp3?p=rss" length="2528795" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Dux Manyama</title>
		<link>https://iono.fm/e/1653012</link>
		<guid isPermaLink="true">https://iono.fm/e/1653012</guid>
		<description><![CDATA[The Toyota Cheetahs captain, Chucky van der Westhuizen, is excited to see loosehead prop Dux Manyama in action on Friday evening when they open their SA Cup campaign against the Boland Cavaliers in Bloemfontein.<br />
The former NWU Eagles front-rower has only recently returned to the field after battling a string of injuries, but he has already made a strong impression - none more so than during the EPCR Challenge Cup clash against Racing 92 in Paris.<br />
Van der Westhuizen, who also represented the NWU Eagles during his Varsity Cup playing days, told OFM Sport that Manyama’s best rugby still lies ahead as he continues to build confidence in the role. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Mar 2026 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Dux Manyama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs captain, Chucky van der Westhuizen, is excited to see loosehead prop Dux Manyama in action on Friday evening when they open their SA Cup campaign against the Boland Cavaliers in Bloemfontein.
The former NWU Eagles front-rower has only recently returned to the field after battling a string of injuries, but he has already made a strong impression - none more so than during the EPCR Challenge Cup clash against Racing 92 in Paris.
Van der Westhuizen, who also represented the NWU Eagles during his Varsity Cup playing days, told OFM Sport that Manyama’s best rugby still lies ahead as he continues to build confidence in the role.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653012_high.mp3?p=rss" length="1055071" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jacques Snyman - Defeat against the Garden Route Badgers</title>
		<link>https://iono.fm/e/1652984</link>
		<guid isPermaLink="true">https://iono.fm/e/1652984</guid>
		<description><![CDATA[The Flexbrands Knights suffered their first defeat of the Division 2 One-Day Cup on Thursday, going down by seven wickets to the Garden Route Badgers in Oudtshoorn.<br />
It was only the Knights’ second loss of the entire season, and there is little reason for alarm as they continue their pursuit of an unprecedented domestic season treble.<br />
Snyman told OFM Sport that the result was disappointing, but credit had to go to the Badgers, and the focus now shifts to bouncing back against Northern Cape. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Mar 2026 08:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jacques Snyman - Defeat against the Garden Route Badgers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:31</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights suffered their first defeat of the Division 2 One-Day Cup on Thursday, going down by seven wickets to the Garden Route Badgers in Oudtshoorn.
It was only the Knights’ second loss of the entire season, and there is little reason for alarm as they continue their pursuit of an unprecedented domestic season treble.
Snyman told OFM Sport that the result was disappointing, but credit had to go to the Badgers, and the focus now shifts to bouncing back against Northern Cape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hawies Fourie - Facing the Cheetahs in Bloemfontein</title>
		<link>https://iono.fm/e/1652586</link>
		<guid isPermaLink="true">https://iono.fm/e/1652586</guid>
		<description><![CDATA[The Boland Cavaliers are bracing for a tough night at the office when they face the Toyota Cheetahs in Bloemfontein on Friday in the opening round of the SA Cup.<br />
Fourie told OFM Sport that while Wellington’s fields do become heavy later in the season, the conditions at this time of year are very different. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Mar 2026 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hawies Fourie - Facing the Cheetahs in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[The Boland Cavaliers are bracing for a tough night at the office when they face the Toyota Cheetahs in Bloemfontein on Friday in the opening round of the SA Cup.
Fourie told OFM Sport that while Wellington’s fields do become heavy later in the season, the conditions at this time of year are very different.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652586_high.mp3?p=rss" length="2372478" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652586?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carl Wegner - 100th Cheetahs game</title>
		<link>https://iono.fm/e/1652339</link>
		<guid isPermaLink="true">https://iono.fm/e/1652339</guid>
		<description><![CDATA[The Toyota Cheetahs lock, Carl Wegner, is set for a landmark occasion on Friday night when his side hosts the Boland Cavaliers in Bloemfontein in the opening round of the SA Cup.<br />
The fixture not only marks the start of the Cheetahs’ season, but also a significant personal milestone for Wegner, who will earn his 100th cap for the Free State outfit. <br />
The second-generation Free State lock told OFM Sport that the milestone is a dream realised, but stressed that the focus remains firmly on the team’s performance. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carl Wegner - 100th Cheetahs game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs lock, Carl Wegner, is set for a landmark occasion on Friday night when his side hosts the Boland Cavaliers in Bloemfontein in the opening round of the SA Cup.
The fixture not only marks the start of the Cheetahs’ season, but also a significant personal milestone for Wegner, who will earn his 100th cap for the Free State outfit. 
The second-generation Free State lock told OFM Sport that the milestone is a dream realised, but stressed that the focus remains firmly on the team’s performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652339_high.mp3?p=rss" length="1548680" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652339?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Slaggereed vir Kaapstad Ope</title>
		<link>https://iono.fm/e/1652179</link>
		<guid isPermaLink="true">https://iono.fm/e/1652179</guid>
		<description><![CDATA[Bloemfontein-gholfspeler Gabrielle Venter keer hierdie week terug na die Sonskynreeks Vroue-toer met die onderskeiding dat sy die mees onlangse Suid-Afrikaanse kampioen van die Kaapstad Ladies Open is, terwyl sy voorberei om weer eens in Kaapstad af te slaan. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Slaggereed vir Kaapstad Ope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein-gholfspeler Gabrielle Venter keer hierdie week terug na die Sonskynreeks Vroue-toer met die onderskeiding dat sy die mees onlangse Suid-Afrikaanse kampioen van die Kaapstad Ladies Open is, terwyl sy voorberei om weer eens in Kaapstad af te slaan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652179_high.mp3?p=rss" length="1483897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652179?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Teeing it up at the SA Ladies Open in Cape Town</title>
		<link>https://iono.fm/e/1652173</link>
		<guid isPermaLink="true">https://iono.fm/e/1652173</guid>
		<description><![CDATA[Bloemfontein golfer Gabrielle Venter returns to the Sunshine Ladies Tour this week carrying the distinction of being the most recent South African champion of the Standard Bank Ladies Open as she prepares to tee it up in Cape Town once again. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Teeing it up at the SA Ladies Open in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein golfer Gabrielle Venter returns to the Sunshine Ladies Tour this week carrying the distinction of being the most recent South African champion of the Standard Bank Ladies Open as she prepares to tee it up in Cape Town once again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652173_high.mp3?p=rss" length="242976" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dominic Hendricks - Facing the Lions in Potchefstroom</title>
		<link>https://iono.fm/e/1652141</link>
		<guid isPermaLink="true">https://iono.fm/e/1652141</guid>
		<description><![CDATA[The North West Dragons will be chasing back-to-back victories in the CSA One-Day Cup when they host the Lions in their first home fixture of the campaign on Wednesday afternoon.<br />
In an intriguing twist, the Lions’ first-class captain, Dominic Hendricks, who guided the side to yet another CSA 4-Day Series title, is turning out for the Dragons in the one-day format this season. Last year he donned the orange of Free State and made a telling impact, and now he will face his former teammates in maroon.<br />
Hendricks told OFM Sport that the Dragons are eager to make their mark at home. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dominic Hendricks - Facing the Lions in Potchefstroom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The North West Dragons will be chasing back-to-back victories in the CSA One-Day Cup when they host the Lions in their first home fixture of the campaign on Wednesday afternoon.
In an intriguing twist, the Lions’ first-class captain, Dominic Hendricks, who guided the side to yet another CSA 4-Day Series title, is turning out for the Dragons in the one-day format this season. Last year he donned the orange of Free State and made a telling impact, and now he will face his former teammates in maroon.
Hendricks told OFM Sport that the Dragons are eager to make their mark at home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652141_high.mp3?p=rss" length="1298323" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652141?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tokelo Ntaopane - Bloemfontein derby against the Shimlas</title>
		<link>https://iono.fm/e/1651218</link>
		<guid isPermaLink="true">https://iono.fm/e/1651218</guid>
		<description><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.<br />
Ixias captain and hooker Tokelo Ntaopane, who is set to make an impact off the bench, told OFM Sport that his side is determined to turn things around and believes they can cause an upset. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tokelo Ntaopane - Bloemfontein derby against the Shimlas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.
Ixias captain and hooker Tokelo Ntaopane, who is set to make an impact off the bench, told OFM Sport that his side is determined to turn things around and believes they can cause an upset.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651218_high.mp3?p=rss" length="4339394" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651218?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Henri van Heerden - Bloemfontein derby against the CUT Ixias</title>
		<link>https://iono.fm/e/1651217</link>
		<guid isPermaLink="true">https://iono.fm/e/1651217</guid>
		<description><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.<br />
Shimlas eighth-man Henri van Heerden, who will captain the side in the absence of flyhalf Bradley Giddy, told OFM Sport that they expect nothing less than a bruising battle. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henri van Heerden - Bloemfontein derby against the CUT Ixias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.
Shimlas eighth-man Henri van Heerden, who will captain the side in the absence of flyhalf Bradley Giddy, told OFM Sport that they expect nothing less than a bruising battle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651217_high.mp3?p=rss" length="1262378" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Casey Jarvis - Winning the 2026 South African Open</title>
		<link>https://iono.fm/e/1651153</link>
		<guid isPermaLink="true">https://iono.fm/e/1651153</guid>
		<description><![CDATA[The young and exciting golfer, Casey Jarvis, recorded the biggest win of his promising career on Sunday, claiming the 115th South African Open at Stellenbosch Golf Club to make it back-to-back victories on the DP World Tour.<br />
The 22-year-old secured a landmark triumph, etching his name into the country’s rich golfing history while earning coveted exemptions into both The Masters at Augusta in April and The Open Championship at Royal Birkdale in July.<br />
After his sensational victory at the well-supported Open, an emotional Jarvis expressed his delight at winning his national Open - also the second-oldest championship in the world. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Winning the 2026 South African Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The young and exciting golfer, Casey Jarvis, recorded the biggest win of his promising career on Sunday, claiming the 115th South African Open at Stellenbosch Golf Club to make it back-to-back victories on the DP World Tour.
The 22-year-old secured a landmark triumph, etching his name into the country’s rich golfing history while earning coveted exemptions into both The Masters at Augusta in April and The Open Championship at Royal Birkdale in July.
After his sensational victory at the well-supported Open, an emotional Jarvis expressed his delight at winning his national Open - also the second-oldest championship in the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651153_high.mp3?p=rss" length="1810741" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dean Burmester - Shared lead at 2026 SA Open</title>
		<link>https://iono.fm/e/1650501</link>
		<guid isPermaLink="true">https://iono.fm/e/1650501</guid>
		<description><![CDATA[The former Bloemfontein professional, Dean Burmester, stole the spotlight on a windswept opening day of the Investec South African Open, feeding off an electric home crowd to surge into a share of the lead at Stellenbosch Golf Club.<br />
Burmester reflects on his opening round at the iconic tournament he won in 2023. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 27 Feb 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dean Burmester - Shared lead at 2026 SA Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[The former Bloemfontein professional, Dean Burmester, stole the spotlight on a windswept opening day of the Investec South African Open, feeding off an electric home crowd to surge into a share of the lead at Stellenbosch Golf Club.
Burmester reflects on his opening round at the iconic tournament he won in 2023.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650501_high.mp3?p=rss" length="2084922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650501?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Annerie Dercksen - 2nd WODI against Pakistan</title>
		<link>https://iono.fm/e/1650133</link>
		<guid isPermaLink="true">https://iono.fm/e/1650133</guid>
		<description><![CDATA[The Proteas Women claimed the One-Day International series against Pakistan Women with a thrilling 16-run victory in an absolute run-fest at SuperSport Park in Centurion.<br />
South Africa now hold an unassailable 2–0 lead in the three-match series, bagging valuable points in the ICC Women's Championship.<br />
Player of the Match Annerie Dercksen said it was a hugely entertaining contest, and the team were delighted to wrap up the series and secure crucial points. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Feb 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Annerie Dercksen - 2nd WODI against Pakistan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[The Proteas Women claimed the One-Day International series against Pakistan Women with a thrilling 16-run victory in an absolute run-fest at SuperSport Park in Centurion.
South Africa now hold an unassailable 2–0 lead in the three-match series, bagging valuable points in the ICC Women's Championship.
Player of the Match Annerie Dercksen said it was a hugely entertaining contest, and the team were delighted to wrap up the series and secure crucial points.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650133_high.mp3?p=rss" length="987361" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cole Abrahams - One-Day Cup game against Eastern Cape Iinyathi</title>
		<link>https://iono.fm/e/1650101</link>
		<guid isPermaLink="true">https://iono.fm/e/1650101</guid>
		<description><![CDATA[The Knights are back in action on Thursday when they take on the Eastern Cape Iinyathi in Bloemfontein in round two of the CSA One-Day Cup.<br />
It marks the Free Staters’ first of two home games this week as they continue their push for an unprecedented domestic treble this season. On Sunday, the Knights will welcome the ever-tricky CSA Emerging side to town.<br />
Top-order batter Cole Abrahams, who struck a solid 82 in that victory, told OFM Sport that the team remains firmly focused on their own journey, with their processes outweighing the opposition in importance. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Feb 2026 07:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cole Abrahams - One-Day Cup game against Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The Knights are back in action on Thursday when they take on the Eastern Cape Iinyathi in Bloemfontein in round two of the CSA One-Day Cup.
It marks the Free Staters’ first of two home games this week as they continue their push for an unprecedented domestic treble this season. On Sunday, the Knights will welcome the ever-tricky CSA Emerging side to town.
Top-order batter Cole Abrahams, who struck a solid 82 in that victory, told OFM Sport that the team remains firmly focused on their own journey, with their processes outweighing the opposition in importance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650101?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CEO of the Toyota Cheetahs Rory Duncan on Class B upgrade</title>
		<link>https://iono.fm/e/1649823</link>
		<guid isPermaLink="true">https://iono.fm/e/1649823</guid>
		<description><![CDATA[Outgoing Cheetahs CEO Rory Duncan emphasised the importance of building strong foundations to support long-term success.<br />
Duncan told OFM Sport it's an important move to ensure the sports survival in the region. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Feb 2026 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CEO of the Toyota Cheetahs Rory Duncan on Class B upgrade</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[Outgoing Cheetahs CEO Rory Duncan emphasised the importance of building strong foundations to support long-term success.
Duncan told OFM Sport it's an important move to ensure the sports survival in the region.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>President of Free State Rugby Coenraad Klopper</title>
		<link>https://iono.fm/e/1649821</link>
		<guid isPermaLink="true">https://iono.fm/e/1649821</guid>
		<description><![CDATA[President of Free State Rugby Coenraad Klopper announcing the Toyota Stadiums upgrade to Class B status. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Feb 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>President of Free State Rugby Coenraad Klopper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[President of Free State Rugby Coenraad Klopper announcing the Toyota Stadiums upgrade to Class B status.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649821_high.mp3?p=rss" length="3729591" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Divan du Toit - Tuks klop Shimlas in 'n nat Bloemfontein</title>
		<link>https://iono.fm/e/1649168</link>
		<guid isPermaLink="true">https://iono.fm/e/1649168</guid>
		<description><![CDATA[Die Tuks losskakel Divan du Toit sê hulle sege teen die Shimlas in 'n nat Bloemfontein was as gevolg 'n goeie span poging. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Feb 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Divan du Toit - Tuks klop Shimlas in 'n nat Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[Die Tuks losskakel Divan du Toit sê hulle sege teen die Shimlas in 'n nat Bloemfontein was as gevolg 'n goeie span poging.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649168_high.mp3?p=rss" length="311939" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oliver Bekker - Winning the 2026 Durban Open</title>
		<link>https://iono.fm/e/1648796</link>
		<guid isPermaLink="true">https://iono.fm/e/1648796</guid>
		<description><![CDATA[Oliver Bekker delivered a superb final round of 67 to storm up the leaderboard and claim a two-shot victory at Durban Country Club on Sunday to be crowned as the new Durban Open champion.<br />
With the tournament reduced to 54 holes due to adverse weather, Bekker leaned on his experience to produce a composed closing round featuring seven birdies and just two dropped shots, finishing at 16-under-par overall.<br />
Bekker reflects on the win. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 23 Feb 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oliver Bekker - Winning the 2026 Durban Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[Oliver Bekker delivered a superb final round of 67 to storm up the leaderboard and claim a two-shot victory at Durban Country Club on Sunday to be crowned as the new Durban Open champion.
With the tournament reduced to 54 holes due to adverse weather, Bekker leaned on his experience to produce a composed closing round featuring seven birdies and just two dropped shots, finishing at 16-under-par overall.
Bekker reflects on the win.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648796?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sunshine Tour Tournament Director, Gary Todd - Durban Open</title>
		<link>https://iono.fm/e/1648601</link>
		<guid isPermaLink="true">https://iono.fm/e/1648601</guid>
		<description><![CDATA[Sunshine Tour Tournament Director, Gary Todd, on the decision to play the Durban Open over 54 holes. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 22 Feb 2026 07:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunshine Tour Tournament Director, Gary Todd - Durban Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[Sunshine Tour Tournament Director, Gary Todd, on the decision to play the Durban Open over 54 holes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648601_high.mp3?p=rss" length="704403" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648601?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Santiago Tarrio - Durban Open second round</title>
		<link>https://iono.fm/e/1648518</link>
		<guid isPermaLink="true">https://iono.fm/e/1648518</guid>
		<description><![CDATA[Santiago Tarrio reflects on his second round at the Durban Country Club. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Feb 2026 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Santiago Tarrio - Durban Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:37</itunes:duration>
		<itunes:summary><![CDATA[Santiago Tarrio reflects on his second round at the Durban Country Club.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648518_high.mp3?p=rss" length="603675" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Christofer Blomstrand - Durban Open round two</title>
		<link>https://iono.fm/e/1648517</link>
		<guid isPermaLink="true">https://iono.fm/e/1648517</guid>
		<description><![CDATA[Christofer Blomstrand reflects on his second round at the Durban Open. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Feb 2026 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Christofer Blomstrand - Durban Open round two</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Christofer Blomstrand reflects on his second round at the Durban Open.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648517_high.mp3?p=rss" length="1127795" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648517?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shukri Conrad - Dian Forrester</title>
		<link>https://iono.fm/e/1648415</link>
		<guid isPermaLink="true">https://iono.fm/e/1648415</guid>
		<description><![CDATA[A maiden Proteas call-up for Dian Forrester headlines an exciting, youthful South African squad set to tour New Zealand for a five-match T20 International series from 15 to 25 March.<br />
The national selectors have handed the in-form North West Dragons all-rounder his first opportunity at the highest level of international cricket, rewarding a string of consistent performances on the domestic circuit for both the Knights and the Dragons over the past three seasons.<br />
Head coach Shukri Conrad told OFM Sport that Forrester has impressed at domestic level, and this is certainly an opportunity the young player, who started his career in Bloemfontein, deserves. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shukri Conrad - Dian Forrester</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[A maiden Proteas call-up for Dian Forrester headlines an exciting, youthful South African squad set to tour New Zealand for a five-match T20 International series from 15 to 25 March.
The national selectors have handed the in-form North West Dragons all-rounder his first opportunity at the highest level of international cricket, rewarding a string of consistent performances on the domestic circuit for both the Knights and the Dragons over the past three seasons.
Head coach Shukri Conrad told OFM Sport that Forrester has impressed at domestic level, and this is certainly an opportunity the young player, who started his career in Bloemfontein, deserves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648415_high.mp3?p=rss" length="537637" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648415?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan Dercksen - One-Day Cup and season treble goals</title>
		<link>https://iono.fm/e/1648266</link>
		<guid isPermaLink="true">https://iono.fm/e/1648266</guid>
		<description><![CDATA[The Flexbrands Knights have hit the reset button as they turn their attention to hunting a rare domestic Division 2 treble, with the CSA One-Day Cup getting underway this weekend.<br />
The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.<br />
Knights assistant coach, Ruan Dercksen, told OFM Sport that while they have hit the reset button, they are determined to continue the momentum built over the course of the campaign. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Dercksen - One-Day Cup and season treble goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights have hit the reset button as they turn their attention to hunting a rare domestic Division 2 treble, with the CSA One-Day Cup getting underway this weekend.
The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.
Knights assistant coach, Ruan Dercksen, told OFM Sport that while they have hit the reset button, they are determined to continue the momentum built over the course of the campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648266_high.mp3?p=rss" length="3202545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryno Opperman - New CEO and Rory Duncan's departure</title>
		<link>https://iono.fm/e/1648188</link>
		<guid isPermaLink="true">https://iono.fm/e/1648188</guid>
		<description><![CDATA[The Free State Rugby Union has begun the hunt for a new Chief Executive Officer following the sudden resignation of Rory Duncan on Wednesday.<br />
While news of the 48-year-old’s looming departure sent shockwaves around Toyota Stadium, it was, to some extent, anticipated. Contingency plans had already been put in place should the union lose the services of the former Free State captain.<br />
Chairman of the Board, Ryno Opperman, told OFM Sport that they are pleased for Duncan as he embarks on the next chapter of his rugby administration journey. He added that the union is proud to have become a breeding ground not only for players, but also for off-field talent. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryno Opperman - New CEO and Rory Duncan's departure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[The Free State Rugby Union has begun the hunt for a new Chief Executive Officer following the sudden resignation of Rory Duncan on Wednesday.
While news of the 48-year-old’s looming departure sent shockwaves around Toyota Stadium, it was, to some extent, anticipated. Contingency plans had already been put in place should the union lose the services of the former Free State captain.
Chairman of the Board, Ryno Opperman, told OFM Sport that they are pleased for Duncan as he embarks on the next chapter of his rugby administration journey. He added that the union is proud to have become a breeding ground not only for players, but also for off-field talent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648188_high.mp3?p=rss" length="2664213" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Reacts to hit-out against the Griffons in Bloemfontein</title>
		<link>https://iono.fm/e/1647823</link>
		<guid isPermaLink="true">https://iono.fm/e/1647823</guid>
		<description><![CDATA[The Toyota Cheetahs delivered a convincing performance on Wednesday in their only SA Cup warm-up fixture, brushing aside the Griffons in Bloemfontein with a commanding 64–14 victory.<br />
In an extended hit-out of around 100 minutes, the Cheetahs crossed for three tries as they fine-tuned their preparations for next month’s SA Cup opener against the Boland Cavaliers. It was a productive outing overall, but not without its concerns.<br />
Head coach Frans Steyn echoed the concerns around discipline, but was satisfied with how the group handled a challenging day that included the resignation of CEO Rory Duncan and the absence of forwards coach Tiaan Liebenberg due to family reasons. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Feb 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Reacts to hit-out against the Griffons in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs delivered a convincing performance on Wednesday in their only SA Cup warm-up fixture, brushing aside the Griffons in Bloemfontein with a commanding 64–14 victory.
In an extended hit-out of around 100 minutes, the Cheetahs crossed for three tries as they fine-tuned their preparations for next month’s SA Cup opener against the Boland Cavaliers. It was a productive outing overall, but not without its concerns.
Head coach Frans Steyn echoed the concerns around discipline, but was satisfied with how the group handled a challenging day that included the resignation of CEO Rory Duncan and the absence of forwards coach Tiaan Liebenberg due to family reasons.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	</item>
	<item>
		<title>Frans Steyn - SA Cup warm-up game against the Griffons</title>
		<link>https://iono.fm/e/1646930</link>
		<guid isPermaLink="true">https://iono.fm/e/1646930</guid>
		<description><![CDATA[Cheetahs head coach Frans Steyn told OFM Sport that while the team had been looking forward to the trip to Cradock, he fully understands EP’s predicament and is equally intrigued by what the Northern Free Staters will bring. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - SA Cup warm-up game against the Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[Cheetahs head coach Frans Steyn told OFM Sport that while the team had been looking forward to the trip to Cradock, he fully understands EP’s predicament and is equally intrigued by what the Northern Free Staters will bring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646930?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tiaan Liebenberg - Griffons warm-up game</title>
		<link>https://iono.fm/e/1646928</link>
		<guid isPermaLink="true">https://iono.fm/e/1646928</guid>
		<description><![CDATA[Cheetahs Forward Coach, Tiaan Liebenberg, chats to OFM Sport about facing the Griffons now in their SA Cup warm-up game, as opposed to Eastern Province who had to cancel. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tiaan Liebenberg - Griffons warm-up game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Cheetahs Forward Coach, Tiaan Liebenberg, chats to OFM Sport about facing the Griffons now in their SA Cup warm-up game, as opposed to Eastern Province who had to cancel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646928?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NWU Eagles captain Stephan Krugel reflects on win against the CUT Ixias</title>
		<link>https://iono.fm/e/1646894</link>
		<guid isPermaLink="true">https://iono.fm/e/1646894</guid>
		<description><![CDATA[The NWU Eagles claimed a hard-fought 59-42 win against the CUT Ixias in Bloemfontein during round one of the 2026 Varsity Cup.<br />
Captain Stephan Krugel chats to OFM Sport about the victory under the new laws and laying the foundation for the season. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NWU Eagles captain Stephan Krugel reflects on win against the CUT Ixias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:38</itunes:duration>
		<itunes:summary><![CDATA[The NWU Eagles claimed a hard-fought 59-42 win against the CUT Ixias in Bloemfontein during round one of the 2026 Varsity Cup.
Captain Stephan Krugel chats to OFM Sport about the victory under the new laws and laying the foundation for the season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	</item>
	<item>
		<title>Aiden Markram - Seven wicket win against New Zealand</title>
		<link>https://iono.fm/e/1645960</link>
		<guid isPermaLink="true">https://iono.fm/e/1645960</guid>
		<description><![CDATA[The Proteas surged to the top of Group D with a commanding seven-wicket victory over New Zealand in Ahmedabad in a pivotal ICC T20 World Cup clash on Saturday night.<br />
The win over the ever-dangerous Black Caps moved South Africa to six points on the log and all but guaranteed their place in the Super 8s, with one group match – against the United Arab Emirates – still to come.<br />
After the emphatic win, Markram said it felt like a far more complete performance compared to their nervy outing against Afghanistan. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 15 Feb 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - Seven wicket win against New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:28</itunes:duration>
		<itunes:summary><![CDATA[The Proteas surged to the top of Group D with a commanding seven-wicket victory over New Zealand in Ahmedabad in a pivotal ICC T20 World Cup clash on Saturday night.
The win over the ever-dangerous Black Caps moved South Africa to six points on the log and all but guaranteed their place in the Super 8s, with one group match – against the United Arab Emirates – still to come.
After the emphatic win, Markram said it felt like a far more complete performance compared to their nervy outing against Afghanistan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Griffons coach Jacques Juries - SA Cup preseason</title>
		<link>https://iono.fm/e/1645594</link>
		<guid isPermaLink="true">https://iono.fm/e/1645594</guid>
		<description><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.<br />
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.<br />
Griffons coach, Jacques Juries, told OFM Sport it's a rebuilding phase against and the two warm-up games will be crucial. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Feb 2026 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Griffons coach Jacques Juries - SA Cup preseason</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.
Griffons coach, Jacques Juries, told OFM Sport it's a rebuilding phase against and the two warm-up games will be crucial.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1645594_high.mp3?p=rss" length="845673" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645594?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Griquas captain Albert Liebenberg</title>
		<link>https://iono.fm/e/1645592</link>
		<guid isPermaLink="true">https://iono.fm/e/1645592</guid>
		<description><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.<br />
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.<br />
Griquas captain Albert Liebenberg told OFM Sport that it will be a tough and bruising affair. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Feb 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Griquas captain Albert Liebenberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.
Griquas captain Albert Liebenberg told OFM Sport that it will be a tough and bruising affair.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645592?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aiden Markram - T20 World Cup opener against Canada</title>
		<link>https://iono.fm/e/1643824</link>
		<guid isPermaLink="true">https://iono.fm/e/1643824</guid>
		<description><![CDATA[The Proteas captain Aiden Markram on their opening match of the 2026 ICC T20 World Cup when they play against minnows, Canada, in Ahmedabad on Monday. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - T20 World Cup opener against Canada</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[The Proteas captain Aiden Markram on their opening match of the 2026 ICC T20 World Cup when they play against minnows, Canada, in Ahmedabad on Monday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alec Beckley - Davis Cup World Group II playoff victory against Montenegro</title>
		<link>https://iono.fm/e/1643726</link>
		<guid isPermaLink="true">https://iono.fm/e/1643726</guid>
		<description><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.<br />
Beckley reflects on his win to hand South African the victory. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alec Beckley - Davis Cup World Group II playoff victory against Montenegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.
Beckley reflects on his win to hand South African the victory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643726?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Henning - Davis Cup World Group II playoff victory against Montenegro</title>
		<link>https://iono.fm/e/1643724</link>
		<guid isPermaLink="true">https://iono.fm/e/1643724</guid>
		<description><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.<br />
The Bloemfontein born and bred South African number one was delighted to bounce back in singles and reserved special praise for his teammate. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Henning - Davis Cup World Group II playoff victory against Montenegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:23</itunes:duration>
		<itunes:summary><![CDATA[Alec Beckley and Philip Henning rose to the occasion on Sunday as South Africa produced a stirring comeback to edge Montenegro 3-2 in their Davis Cup World Group II playoff at Irene Country Club in Centurion.
The Bloemfontein born and bred South African number one was delighted to bounce back in singles and reserved special praise for his teammate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643724_high.mp3?p=rss" length="1341791" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643724?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alex Beckley - Day one of Davis Cup tie against Montenegro</title>
		<link>https://iono.fm/e/1643588</link>
		<guid isPermaLink="true">https://iono.fm/e/1643588</guid>
		<description><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.<br />
Beckley battling through sweltering conditions against Montenegro’s No 1, Petar Jovanovic. Beckley recovered impressively after dropping the opening set, lifting his intensity to claim the second and force a decider. However, Jovanovic held his nerve in the crucial moments of the third set to clinch a 6-2 3-6 6-3 win and draw the tie level. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Feb 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Beckley - Day one of Davis Cup tie against Montenegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.
Beckley battling through sweltering conditions against Montenegro’s No 1, Petar Jovanovic. Beckley recovered impressively after dropping the opening set, lifting his intensity to claim the second and force a decider. However, Jovanovic held his nerve in the crucial moments of the third set to clinch a 6-2 3-6 6-3 win and draw the tie level.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643588_high.mp3?p=rss" length="1298741" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643588?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Henning - Davis Cup win against Aleksa Krivokapic</title>
		<link>https://iono.fm/e/1643587</link>
		<guid isPermaLink="true">https://iono.fm/e/1643587</guid>
		<description><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.<br />
South Africa struck first through top-ranked Philip Henning, who delivered a composed and authoritative performance in the opening singles rubber against Montenegro’s Aleksa Krivokapic. <br />
After a competitive start, Henning steadily asserted control from the baseline, using a strong serve and measured aggression to secure a straight-sets victory, 6-4 6-2, and hand the hosts an early advantage. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Feb 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Henning - Davis Cup win against Aleksa Krivokapic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The South Africa Davis Cup team showed a lot resolve on the opening day of their World Group II playoff against Montenegro, ending Saturday’s play locked at 1–1 at the Irene Country Club in Centurion.
South Africa struck first through top-ranked Philip Henning, who delivered a composed and authoritative performance in the opening singles rubber against Montenegro’s Aleksa Krivokapic. 
After a competitive start, Henning steadily asserted control from the baseline, using a strong serve and measured aggression to secure a straight-sets victory, 6-4 6-2, and hand the hosts an early advantage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Louzanne Coetzee - 2026 Kloppers Marathon</title>
		<link>https://iono.fm/e/1643528</link>
		<guid isPermaLink="true">https://iono.fm/e/1643528</guid>
		<description><![CDATA[Bloemfontein's Paralympic hero Louzanne Coetzee chats to OFM Sport about the 2026 Kloppers Marathon. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Feb 2026 10:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Louzanne Coetzee - 2026 Kloppers Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:40</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein's Paralympic hero Louzanne Coetzee chats to OFM Sport about the 2026 Kloppers Marathon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643528?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marlene Geldenhuys wen die 2026 Kloppers Marathon</title>
		<link>https://iono.fm/e/1643524</link>
		<guid isPermaLink="true">https://iono.fm/e/1643524</guid>
		<description><![CDATA[Marlene Geldenhuys van Bloemfontein praat met OFM Sport oor haar sege tydens die 2026 Kloppers Marathon. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Feb 2026 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marlene Geldenhuys wen die 2026 Kloppers Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Marlene Geldenhuys van Bloemfontein praat met OFM Sport oor haar sege tydens die 2026 Kloppers Marathon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643524_high.mp3?p=rss" length="739511" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tsotang Maine of Lesotho on winning the 2026 Kloppers Marathon</title>
		<link>https://iono.fm/e/1643523</link>
		<guid isPermaLink="true">https://iono.fm/e/1643523</guid>
		<description><![CDATA[Tsotang Maine of Lesotho chats to OFM Sport about winning the 2026 Kloppers Marathon which was run over a new route. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Feb 2026 10:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tsotang Maine of Lesotho on winning the 2026 Kloppers Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Tsotang Maine of Lesotho chats to OFM Sport about winning the 2026 Kloppers Marathon which was run over a new route.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1643523_high.mp3?p=rss" length="1103554" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643523?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ernest Kemm - CSA 4-Day Series final against the Knights</title>
		<link>https://iono.fm/e/1643168</link>
		<guid isPermaLink="true">https://iono.fm/e/1643168</guid>
		<description><![CDATA[The Eastern Storm are geared up and ready for the challenge as they face the Flexbrands Knights in Bloemfontein from this morning in the Division 2 final of the CSA 4-Day Series.<br />
The Storm finished second on the log but take strong momentum into the final following their convincing win over the Garden Route Badgers last week.<br />
Storm captain Ernest Kemm told OFM Sport they are excited about the opportunity to compete for silverware. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Feb 2026 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernest Kemm - CSA 4-Day Series final against the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:14</itunes:duration>
		<itunes:summary><![CDATA[The Eastern Storm are geared up and ready for the challenge as they face the Flexbrands Knights in Bloemfontein from this morning in the Division 2 final of the CSA 4-Day Series.
The Storm finished second on the log but take strong momentum into the final following their convincing win over the Garden Route Badgers last week.
Storm captain Ernest Kemm told OFM Sport they are excited about the opportunity to compete for silverware.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Albie Morkel - T20 World Cup warm-up game against India</title>
		<link>https://iono.fm/e/1642741</link>
		<guid isPermaLink="true">https://iono.fm/e/1642741</guid>
		<description><![CDATA[India outgunned the Proteas by 30 runs on Wednesday in a high-octane 2026 ICC T20 World Cup clash in Navi Mumbai, as both sides continued to fine-tune their preparations for the global showpiece.<br />
Speaking after the match, former Proteas all-rounder and current special consultant to the coaching staff, Albie Morkel, admitted that bowling in Indian conditions remains one of the toughest challenges in world cricket, but believes there is still time to adapt. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Albie Morkel - T20 World Cup warm-up game against India</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[India outgunned the Proteas by 30 runs on Wednesday in a high-octane 2026 ICC T20 World Cup clash in Navi Mumbai, as both sides continued to fine-tune their preparations for the global showpiece.
Speaking after the match, former Proteas all-rounder and current special consultant to the coaching staff, Albie Morkel, admitted that bowling in Indian conditions remains one of the toughest challenges in world cricket, but believes there is still time to adapt.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642741?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Khanyisa Chawane - Test series win against England</title>
		<link>https://iono.fm/e/1641445</link>
		<guid isPermaLink="true">https://iono.fm/e/1641445</guid>
		<description><![CDATA[The Proteas delivered a statement performance on Sunday, clinching a thrilling Test series victory against England with a commanding 65–50 win at the Ellis Park Arena in Johannesburg.<br />
Ranked fifth in the world, South Africa outplayed the third-ranked Roses to seal a confidence-boosting 2–1 series triumph in the SPAR Challenge international Test series, much to the delight of a vocal home crowd.<br />
Proteas captain and Free State stalwart Khanyisa Chawane said the team took time to reflect after their second-Test defeat and was thrilled with the response shown on Sunday. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Feb 2026 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Khanyisa Chawane - Test series win against England</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:22</itunes:duration>
		<itunes:summary><![CDATA[The Proteas delivered a statement performance on Sunday, clinching a thrilling Test series victory against England with a commanding 65–50 win at the Ellis Park Arena in Johannesburg.
Ranked fifth in the world, South Africa outplayed the third-ranked Roses to seal a confidence-boosting 2–1 series triumph in the SPAR Challenge international Test series, much to the delight of a vocal home crowd.
Proteas captain and Free State stalwart Khanyisa Chawane said the team took time to reflect after their second-Test defeat and was thrilled with the response shown on Sunday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641445?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan van Straten - 2026 season and upcoming SA Cup</title>
		<link>https://iono.fm/e/1641420</link>
		<guid isPermaLink="true">https://iono.fm/e/1641420</guid>
		<description><![CDATA[The Leopards are champing at the bit to get their 2026 season underway when the SA Cup kicks off in March.<br />
The Potchefstroom-based outfit has put in the hard yards during an intensive pre-season, with Riaan van Straten now officially at the helm as full-time head coach. Van Straten, who brings international experience after a stint coaching in Russia, stepped into the role on an interim basis last year following the axing of Matthew Proudfoot.<br />
Speaking to OFM Sport, Van Straten said the transition from interim to permanent head coach hasn’t changed much on the ground, apart from the role now being official and offering greater stability. For him, it remains all about putting in the work to achieve the desired results. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Feb 2026 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Straten - 2026 season and upcoming SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[The Leopards are champing at the bit to get their 2026 season underway when the SA Cup kicks off in March.
The Potchefstroom-based outfit has put in the hard yards during an intensive pre-season, with Riaan van Straten now officially at the helm as full-time head coach. Van Straten, who brings international experience after a stint coaching in Russia, stepped into the role on an interim basis last year following the axing of Matthew Proudfoot.
Speaking to OFM Sport, Van Straten said the transition from interim to permanent head coach hasn’t changed much on the ground, apart from the role now being official and offering greater stability. For him, it remains all about putting in the work to achieve the desired results.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1641420_high.mp3?p=rss" length="1740524" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641420?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - 2026 SA Cup</title>
		<link>https://iono.fm/e/1640892</link>
		<guid isPermaLink="true">https://iono.fm/e/1640892</guid>
		<description><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.<br />
The Griquas open their SA Cup campaign at home against the Leopards. While it’s a slightly easier start, and coach Pieter Bergh warned that the third edition of the competition will be tougher than ever, with every team needing to be respected if they’re to achieve their goals. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Jan 2026 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - 2026 SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:45</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.
The Griquas open their SA Cup campaign at home against the Leopards. While it’s a slightly easier start, and coach Pieter Bergh warned that the third edition of the competition will be tougher than ever, with every team needing to be respected if they’re to achieve their goals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1640892_high.mp3?p=rss" length="2640808" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - URC player back for SA Cup</title>
		<link>https://iono.fm/e/1640891</link>
		<guid isPermaLink="true">https://iono.fm/e/1640891</guid>
		<description><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.<br />
Coach Pieter Bergh told OFM Sport he is thrilled to have his stars returning, expecting them to come back stronger following the invaluable experience gained at higher levels. But for Bergh, it’s also about staying grounded and sticking to the Griquas’ core values. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Jan 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - URC player back for SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions, the Suzuki Griquas, are set to welcome back the majority of their big guns for the start of the 2026 SA Cup, which will be kicking off March.
Coach Pieter Bergh told OFM Sport he is thrilled to have his stars returning, expecting them to come back stronger following the invaluable experience gained at higher levels. But for Bergh, it’s also about staying grounded and sticking to the Griquas’ core values.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1640891_high.mp3?p=rss" length="1662783" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640891?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jenny van Dyk - Win against England</title>
		<link>https://iono.fm/e/1640864</link>
		<guid isPermaLink="true">https://iono.fm/e/1640864</guid>
		<description><![CDATA[The Proteas have taken a 1–0 lead in their three-Test series against England after a sensational, hard-fought 52–48 victory at the Ellis Park Arena in Johannesburg on Thursday night.<br />
The opening Test of the 2026 SPAR Challenge marked South Africa’s first international appearance on home soil since 2024, following a demanding year touring against the world’s top four teams abroad. Back in front of their home crowd, the Proteas delivered a performance full of grit, resilience, and heart.<br />
Coach, Jenny van Dyk, reflects on the win. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Jan 2026 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jenny van Dyk - Win against England</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:34</itunes:duration>
		<itunes:summary><![CDATA[The Proteas have taken a 1–0 lead in their three-Test series against England after a sensational, hard-fought 52–48 victory at the Ellis Park Arena in Johannesburg on Thursday night.
The opening Test of the 2026 SPAR Challenge marked South Africa’s first international appearance on home soil since 2024, following a demanding year touring against the world’s top four teams abroad. Back in front of their home crowd, the Proteas delivered a performance full of grit, resilience, and heart.
Coach, Jenny van Dyk, reflects on the win.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640864?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Victor Sekekete - Return from injury and 2026 SA Cup</title>
		<link>https://iono.fm/e/1640374</link>
		<guid isPermaLink="true">https://iono.fm/e/1640374</guid>
		<description><![CDATA[The Toyota Cheetahs are gearing up to launch their 2026 SA Cup campaign on home soil in Bloemfontein, determined to hit the ground running and lay down an early marker.<br />
Standing in their way first up are Hawies Fourie’s Boland Cavaliers - a side that enjoyed the upper hand over the Free Staters in both the SA Cup and Currie Cup last season. In the SA Cup, the Cavaliers stunned the Cheetahs with a convincing 45–29 victory at Boland Stadium in Wellington, before edging them 37–35 in a nail-biting Currie Cup clash.<br />
Speaking to OFM Sport, Sekekete confirmed he will be ready for the SA Cup, admitting that while it was strange watching from the sidelines, the enforced break turned out to be a blessing in disguise. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 29 Jan 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Victor Sekekete - Return from injury and 2026 SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs are gearing up to launch their 2026 SA Cup campaign on home soil in Bloemfontein, determined to hit the ground running and lay down an early marker.
Standing in their way first up are Hawies Fourie’s Boland Cavaliers - a side that enjoyed the upper hand over the Free Staters in both the SA Cup and Currie Cup last season. In the SA Cup, the Cavaliers stunned the Cheetahs with a convincing 45–29 victory at Boland Stadium in Wellington, before edging them 37–35 in a nail-biting Currie Cup clash.
Speaking to OFM Sport, Sekekete confirmed he will be ready for the SA Cup, admitting that while it was strange watching from the sidelines, the enforced break turned out to be a blessing in disguise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	</item>
	<item>
		<title>Rumé Burger - Signing a three-year contract with Nike</title>
		<link>https://iono.fm/e/1639798</link>
		<guid isPermaLink="true">https://iono.fm/e/1639798</guid>
		<description><![CDATA[The teenage sprinting sensation from Bloemfontein, Rumé Burger, enjoyed a standout breakthrough season last year - one that reached a major milestone just before Christmas when she signed a three-year sponsorship deal with Nike, running through to the 2028 Olympic Games in Los Angeles, USA.<br />
While the timing of the deal came as a surprise to her camp, Nike had always been the preferred brand for the South African senior 200-metre champion, and the agreement has left Burger both grateful and highly motivated.<br />
Speaking to OFM Sport the matric learner from Sekondêre Meisieskool Oranje said securing a deal with arguably the leading athletics apparel brand in the world has fuelled her hunger for bigger and better things. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 28 Jan 2026 08:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rumé Burger - Signing a three-year contract with Nike</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[The teenage sprinting sensation from Bloemfontein, Rumé Burger, enjoyed a standout breakthrough season last year - one that reached a major milestone just before Christmas when she signed a three-year sponsorship deal with Nike, running through to the 2028 Olympic Games in Los Angeles, USA.
While the timing of the deal came as a surprise to her camp, Nike had always been the preferred brand for the South African senior 200-metre champion, and the agreement has left Burger both grateful and highly motivated.
Speaking to OFM Sport the matric learner from Sekondêre Meisieskool Oranje said securing a deal with arguably the leading athletics apparel brand in the world has fuelled her hunger for bigger and better things.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Triegaardt - Crunch 4-Day Series game against Mpumalanga Rhinos</title>
		<link>https://iono.fm/e/1639163</link>
		<guid isPermaLink="true">https://iono.fm/e/1639163</guid>
		<description><![CDATA[The Knights will be going all out this week as they have travelled to Mpumalanga to face the Rhinos in the final round of the CSA 4-Day Series.<br />
The Knights flew straight from East London to the Lowveld for the key game, which will have a big beating on their season’s objectives.<br />
The Knights have already booked their place in the final, but a victory away from home this week would guarantee top spot on the log and all but seal promotion - a massive incentive heading into the last round.<br />
However, head coach JP Triegaardt has warned that his side will be taking nothing for granted against a Rhinos team that is far more competitive than their current log position suggests. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 27 Jan 2026 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Triegaardt - Crunch 4-Day Series game against Mpumalanga Rhinos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:37</itunes:duration>
		<itunes:summary><![CDATA[The Knights will be going all out this week as they have travelled to Mpumalanga to face the Rhinos in the final round of the CSA 4-Day Series.
The Knights flew straight from East London to the Lowveld for the key game, which will have a big beating on their season’s objectives.
The Knights have already booked their place in the final, but a victory away from home this week would guarantee top spot on the log and all but seal promotion - a massive incentive heading into the last round.
However, head coach JP Triegaardt has warned that his side will be taking nothing for granted against a Rhinos team that is far more competitive than their current log position suggests.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1639163_high.mp3?p=rss" length="1567906" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wihan Lubbe - SA20 Final in Cape Town</title>
		<link>https://iono.fm/e/1638161</link>
		<guid isPermaLink="true">https://iono.fm/e/1638161</guid>
		<description><![CDATA[The Pretoria Capitals are brimming with confidence as they gear up for the SA20 final in Cape Town on Sunday.<br />
The Capitals reached the final for only the second time in the competition’s history after stunning the much-fancied two-time champions, the Sunrisers Eastern Cape, with a seven-wicket triumph in Qualifier 1 at Kingsmead, Durban, on Wednesday night.<br />
North West Dragons captain and Capitals all-rounder, Wihan Lubbe, told OFM Sport that reaching the final was a monumental achievement for the team. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 23 Jan 2026 12:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wihan Lubbe - SA20 Final in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[The Pretoria Capitals are brimming with confidence as they gear up for the SA20 final in Cape Town on Sunday.
The Capitals reached the final for only the second time in the competition’s history after stunning the much-fancied two-time champions, the Sunrisers Eastern Cape, with a seven-wicket triumph in Qualifier 1 at Kingsmead, Durban, on Wednesday night.
North West Dragons captain and Capitals all-rounder, Wihan Lubbe, told OFM Sport that reaching the final was a monumental achievement for the team.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638161?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Currie Cup hero Whitehead humbled by SA Rugby recognition</title>
		<link>https://iono.fm/e/1638087</link>
		<guid isPermaLink="true">https://iono.fm/e/1638087</guid>
		<description><![CDATA[Veteran flyhalf George Whitehead is over the moon - and deeply humbled - after being nominated for the coveted SA Rugby Currie Cup Premier Division Player of the Year award following a sensational 2025 campaign.<br />
The 36-year-old playmaker is one of two Suzuki Griquas stars in the running, alongside electric winger Gurswin Wehr, after a historic season that saw the Peacock Blues lift the Currie Cup for the first time in 55 years. That unforgettable triumph came via a dramatic 27–25 victory over the Lions at Ellis Park in Johannesburg.<br />
Speaking to OFM Sport, Whitehead said he felt privileged by the recognition but stressed that the success was built on a massive collective effort - and that Bergh also deserved his moment in the spotlight. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 23 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Currie Cup hero Whitehead humbled by SA Rugby recognition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:12</itunes:duration>
		<itunes:summary><![CDATA[Veteran flyhalf George Whitehead is over the moon - and deeply humbled - after being nominated for the coveted SA Rugby Currie Cup Premier Division Player of the Year award following a sensational 2025 campaign.
The 36-year-old playmaker is one of two Suzuki Griquas stars in the running, alongside electric winger Gurswin Wehr, after a historic season that saw the Peacock Blues lift the Currie Cup for the first time in 55 years. That unforgettable triumph came via a dramatic 27–25 victory over the Lions at Ellis Park in Johannesburg.
Speaking to OFM Sport, Whitehead said he felt privileged by the recognition but stressed that the success was built on a massive collective effort - and that Bergh also deserved his moment in the spotlight.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1638087_high.mp3?p=rss" length="1164576" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638087?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sam Mvimbi - First Test against the Netherlands in Cape Town</title>
		<link>https://iono.fm/e/1637565</link>
		<guid isPermaLink="true">https://iono.fm/e/1637565</guid>
		<description><![CDATA[The classy Netherlands men’s hockey team proved a step too strong for South Africa as they surged to a 1–0 lead in the two-Test series with a clinical 5–0 victory at a packed Hartleyvale Stadium in Cape Town on Wednesday.<br />
Co-captain Sam Mvimbi reflects on a game of two halves for South Africa. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 22 Jan 2026 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sam Mvimbi - First Test against the Netherlands in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[The classy Netherlands men’s hockey team proved a step too strong for South Africa as they surged to a 1–0 lead in the two-Test series with a clinical 5–0 victory at a packed Hartleyvale Stadium in Cape Town on Wednesday.
Co-captain Sam Mvimbi reflects on a game of two halves for South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637565?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jacques Snyman - SA20 and Eastern Cape Iinyathi</title>
		<link>https://iono.fm/e/1637535</link>
		<guid isPermaLink="true">https://iono.fm/e/1637535</guid>
		<description><![CDATA[The FlexBrands Knights are quietly confident going into their all-important CSA 4-Day Series clash against the Eastern Cape Iinyathi in East London on Thursday.<br />
Jacques Snyman, who is a seasoned campaign and also adds a lot of value with his off-break bowling, told OFM Sport that it was great being able to play in South Africa’s premier T20 competition, but it’s back to business and the Knights have goals they are seeking to achieve in first-class cricket. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 22 Jan 2026 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jacques Snyman - SA20 and Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[The FlexBrands Knights are quietly confident going into their all-important CSA 4-Day Series clash against the Eastern Cape Iinyathi in East London on Thursday.
Jacques Snyman, who is a seasoned campaign and also adds a lot of value with his off-break bowling, told OFM Sport that it was great being able to play in South Africa’s premier T20 competition, but it’s back to business and the Knights have goals they are seeking to achieve in first-class cricket.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637535?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>De-An Ackermann - European lessons fuel SA Cup ambitions</title>
		<link>https://iono.fm/e/1637184</link>
		<guid isPermaLink="true">https://iono.fm/e/1637184</guid>
		<description><![CDATA[The Toyota Cheetahs remain upbeat and quietly confident after bringing their EPCR Challenge Cup campaign to a close over the weekend.<br />
While the Bloemfontein outfit were unable to notch up a victory in the European competition, there were plenty of encouraging signs - most notably in their brave and heartbreaking 31–28 defeat to Racing 92 in Paris on Sunday night. Pushed to the very end by one of Europe’s heavyweights, the Cheetahs showed grit, growth and a refusal to roll over on the biggest stage.<br />
New Cheetahs centre De-An Ackermann told OFM Sport that while the late loss to Racing 92 was tough to swallow, the experience would ultimately serve the team well. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 21 Jan 2026 12:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>De-An Ackermann - European lessons fuel SA Cup ambitions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs remain upbeat and quietly confident after bringing their EPCR Challenge Cup campaign to a close over the weekend.
While the Bloemfontein outfit were unable to notch up a victory in the European competition, there were plenty of encouraging signs - most notably in their brave and heartbreaking 31–28 defeat to Racing 92 in Paris on Sunday night. Pushed to the very end by one of Europe’s heavyweights, the Cheetahs showed grit, growth and a refusal to roll over on the biggest stage.
New Cheetahs centre De-An Ackermann told OFM Sport that while the late loss to Racing 92 was tough to swallow, the experience would ultimately serve the team well.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637184?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keshav Maharaj - SA20 Qualifier 1 against the Sunrisers Eastern Cape</title>
		<link>https://iono.fm/e/1637173</link>
		<guid isPermaLink="true">https://iono.fm/e/1637173</guid>
		<description><![CDATA[The first finalists of the SA20 will be confirmed on Wednesday evening when the Sunrisers Eastern Cape lock horns with the Pretoria Capitals in Durban.<br />
The winner of Wednesday’s blockbuster will book a direct ticket to Sunday’s final in Cape Town, while the loser will get a second bite at the cherry in Qualifier 2. There they will face the winner of the Eliminator between the Paarl Royals and the Joburg Super Kings, which takes place in Pretoria on Thursday.<br />
Capitals captain and Proteas spinner Keshav Maharaj believes his side has what it takes to reach the final. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 21 Jan 2026 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keshav Maharaj - SA20 Qualifier 1 against the Sunrisers Eastern Cape</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[The first finalists of the SA20 will be confirmed on Wednesday evening when the Sunrisers Eastern Cape lock horns with the Pretoria Capitals in Durban.
The winner of Wednesday’s blockbuster will book a direct ticket to Sunday’s final in Cape Town, while the loser will get a second bite at the cherry in Qualifier 2. There they will face the winner of the Eliminator between the Paarl Royals and the Joburg Super Kings, which takes place in Pretoria on Thursday.
Capitals captain and Proteas spinner Keshav Maharaj believes his side has what it takes to reach the final.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1637173_high.mp3?p=rss" length="305670" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Triegaardt - Getting big guns back for last two 4-Day games</title>
		<link>https://iono.fm/e/1636660</link>
		<guid isPermaLink="true">https://iono.fm/e/1636660</guid>
		<description><![CDATA[The FlexBrands Knights have received a timely boost ahead of their final two fixtures in Division 2 of the CSA 4-Day Series as they continue their push for promotion.<br />
Currently third on the log, the Knights hit the road for their last two first-class matches of the season. They face the Eastern Cape Iinyathi from Thursday in East London, before travelling to White River next week to take on the Mpumalanga Rhinos.<br />
The Knights have been further boosted by the return of regular captain Dane Piedt, powerful opening batter Jacques Snyman, and left-arm seamer Tiaan van Vuuren. The trio were recently on SA20 duty with outgoing champions MI Cape Town, who endured a tough campaign and finished bottom of the log. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Jan 2026 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Triegaardt - Getting big guns back for last two 4-Day games</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[The FlexBrands Knights have received a timely boost ahead of their final two fixtures in Division 2 of the CSA 4-Day Series as they continue their push for promotion.
Currently third on the log, the Knights hit the road for their last two first-class matches of the season. They face the Eastern Cape Iinyathi from Thursday in East London, before travelling to White River next week to take on the Mpumalanga Rhinos.
The Knights have been further boosted by the return of regular captain Dane Piedt, powerful opening batter Jacques Snyman, and left-arm seamer Tiaan van Vuuren. The trio were recently on SA20 duty with outgoing champions MI Cape Town, who endured a tough campaign and finished bottom of the log.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1636660_high.mp3?p=rss" length="2053993" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Die positiewe na hulle Europese Uitdaagbeker veldtog</title>
		<link>https://iono.fm/e/1636631</link>
		<guid isPermaLink="true">https://iono.fm/e/1636631</guid>
		<description><![CDATA[Die Cheetahs land Dinsdag weer in Bloemfontein ná afloop van hul Europese Uitdaagbeker-veldtog, en hoewel dit teleurstellend was dat hulle in die doodsnikke teen Racing 92 verloor het, is daar tog positiewe aspekte om vorentoe op te bou. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Jan 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Die positiewe na hulle Europese Uitdaagbeker veldtog</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[Die Cheetahs land Dinsdag weer in Bloemfontein ná afloop van hul Europese Uitdaagbeker-veldtog, en hoewel dit teleurstellend was dat hulle in die doodsnikke teen Racing 92 verloor het, is daar tog positiewe aspekte om vorentoe op te bou.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Muhammed Bulbulia - Record win against Tanzania at 2026 U19 Cricket World Cup</title>
		<link>https://iono.fm/e/1636613</link>
		<guid isPermaLink="true">https://iono.fm/e/1636613</guid>
		<description><![CDATA[South Africa are off the mark at the 2026 ICC U19 Cricket World Cup after crushing Tanzania by a massive 329 runs in Windhoek, Namibia.<br />
The emphatic victory handed the Junior Proteas their first win of the tournament, following a narrow 28-run defeat to Afghanistan in their opening match on Friday.<br />
Captain Bulbulia was delighted with his team’s performance in the Namibian capital and reserved special praise for Rowles’ all-round brilliance. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 20 Jan 2026 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muhammed Bulbulia - Record win against Tanzania at 2026 U19 Cricket World Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[South Africa are off the mark at the 2026 ICC U19 Cricket World Cup after crushing Tanzania by a massive 329 runs in Windhoek, Namibia.
The emphatic victory handed the Junior Proteas their first win of the tournament, following a narrow 28-run defeat to Afghanistan in their opening match on Friday.
Captain Bulbulia was delighted with his team’s performance in the Namibian capital and reserved special praise for Rowles’ all-round brilliance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Neels Volschenk - Reflecting on late defeat to Racing 92 in Paris</title>
		<link>https://iono.fm/e/1636190</link>
		<guid isPermaLink="true">https://iono.fm/e/1636190</guid>
		<description><![CDATA[A late try from French international Gaël Fickou broke the Toyota Cheetahs’ hearts as Racing 92 edged the Bloemfontein outfit 31–28 in a pulsating EPCR Challenge Cup pool clash in Paris on Sunday night.<br />
Although both sides had already been eliminated from Round of 16 contention, there was nothing of a dead rubber about the occasion. The lead changed hands repeatedly in a high-tempo, entertaining encounter, with the Cheetahs more than matching their star-studded French hosts for long spells.<br />
Following the disappointing defeat, loose forward Neels Volschenk told OFM Sport the team would take it on the chin as they continue to grow and turn their focus to the SA Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 19 Jan 2026 07:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Reflecting on late defeat to Racing 92 in Paris</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[A late try from French international Gaël Fickou broke the Toyota Cheetahs’ hearts as Racing 92 edged the Bloemfontein outfit 31–28 in a pulsating EPCR Challenge Cup pool clash in Paris on Sunday night.
Although both sides had already been eliminated from Round of 16 contention, there was nothing of a dead rubber about the occasion. The lead changed hands repeatedly in a high-tempo, entertaining encounter, with the Cheetahs more than matching their star-studded French hosts for long spells.
Following the disappointing defeat, loose forward Neels Volschenk told OFM Sport the team would take it on the chin as they continue to grow and turn their focus to the SA Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636190?download=0]]></ionofm:player_url>
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	<item>
		<title>Inky Zondi - Win against Canada</title>
		<link>https://iono.fm/e/1633585</link>
		<guid isPermaLink="true">https://iono.fm/e/1633585</guid>
		<description><![CDATA[Head coach Inky Zondi on South Africa's win against Canada in the first of five Tests in Pretoria. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 10 Jan 2026 07:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inky Zondi - Win against Canada</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Head coach Inky Zondi on South Africa's win against Canada in the first of five Tests in Pretoria.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633585?download=0]]></ionofm:player_url>
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	<item>
		<title>Tamlyn Kock - Reflecting on her debut for the senior South African Women's hockey team</title>
		<link>https://iono.fm/e/1633584</link>
		<guid isPermaLink="true">https://iono.fm/e/1633584</guid>
		<description><![CDATA[Tamlyn Kock chats about her senior national debut during the 5-0 win against Canada in the first of five Tests in Pretoria. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 10 Jan 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tamlyn Kock - Reflecting on her debut for the senior South African Women's hockey team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[Tamlyn Kock chats about her senior national debut during the 5-0 win against Canada in the first of five Tests in Pretoria.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633584?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laiken Brisset - Debut for South African women's hockey team</title>
		<link>https://iono.fm/e/1633583</link>
		<guid isPermaLink="true">https://iono.fm/e/1633583</guid>
		<description><![CDATA[Laiken Brisset reflects on her senior South African debut during the 5-0 win against Canada in Pretoria. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 10 Jan 2026 07:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laiken Brisset - Debut for South African women's hockey team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:49</itunes:duration>
		<itunes:summary><![CDATA[Laiken Brisset reflects on her senior South African debut during the 5-0 win against Canada in Pretoria.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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	<item>
		<title>Hugo Broos - A special game against Cameroon</title>
		<link>https://iono.fm/e/1631789</link>
		<guid isPermaLink="true">https://iono.fm/e/1631789</guid>
		<description><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.<br />
Cameroon last lifted the AFCON trophy in 2017, claiming their fifth title, and it was Broos who was in charge at the time. Now 73, the Belgian is coaching at the Africa Cup of Nations for the final time and is determined to ensure that his current side, Bafana Bafana, extend their stay in Morocco.<br />
Broos said it's a special game, but they are going in all guns blazing. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 04 Jan 2026 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - A special game against Cameroon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.
Cameroon last lifted the AFCON trophy in 2017, claiming their fifth title, and it was Broos who was in charge at the time. Now 73, the Belgian is coaching at the Africa Cup of Nations for the final time and is determined to ensure that his current side, Bafana Bafana, extend their stay in Morocco.
Broos said it's a special game, but they are going in all guns blazing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Hugo Broos - Cameroon in AFCON Last 16</title>
		<link>https://iono.fm/e/1631787</link>
		<guid isPermaLink="true">https://iono.fm/e/1631787</guid>
		<description><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.<br />
The Indomitable Lions sit just a couple of places above South Africa in the FIFA world rankings, but that gap has done little to dent the confidence in the Bafana camp. Hugo Broos’ charges believe they have what it takes to book a place in the quarter-finals of the continental showpiece.<br />
Broos said there will be different mindset from his team in the knockout game. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 04 Jan 2026 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Cameroon in AFCON Last 16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana face arguably their toughest test of the Africa Cup of Nations in Morocco on Sunday night when they lock horns with Cameroon in a high-stakes Last 16 showdown in Rabat.
The Indomitable Lions sit just a couple of places above South Africa in the FIFA world rankings, but that gap has done little to dent the confidence in the Bafana camp. Hugo Broos’ charges believe they have what it takes to book a place in the quarter-finals of the continental showpiece.
Broos said there will be different mindset from his team in the knockout game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Ricardo Loubscher and PJ Botha - Sharks derby in Durban</title>
		<link>https://iono.fm/e/1631478</link>
		<guid isPermaLink="true">https://iono.fm/e/1631478</guid>
		<description><![CDATA[The Lions will be desperate to get their 2026 campaign off to a winning start when they travel to Durban to take on the Sharks in a mouth-watering United Rugby Championship derby on Saturday.<br />
It will be the first time this season that these two old foes lock horns, and all the signs point to a bruising, high-intensity affair at Kings Park.<br />
The Johannesburg side will be looking to slow down a high-flying Sharks outfit that appears to have found fresh momentum following a change in coaching personnel. While the Lions went down narrowly to the Stormers in Cape Town a fortnight ago, there were plenty of positives to take from that gutsy display. Importantly, they have already claimed a major domestic scalp this season after beating the Bulls at Loftus Versfeld - proof that they can mix it with the best on their day.<br />
Assistant coach Ricardo Loubscher and hooker PJ Botha share their thoughts on the upcoming derby ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 02 Jan 2026 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricardo Loubscher and PJ Botha - Sharks derby in Durban</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[The Lions will be desperate to get their 2026 campaign off to a winning start when they travel to Durban to take on the Sharks in a mouth-watering United Rugby Championship derby on Saturday.
It will be the first time this season that these two old foes lock horns, and all the signs point to a bruising, high-intensity affair at Kings Park.
The Johannesburg side will be looking to slow down a high-flying Sharks outfit that appears to have found fresh momentum following a change in coaching personnel. While the Lions went down narrowly to the Stormers in Cape Town a fortnight ago, there were plenty of positives to take from that gutsy display. Importantly, they have already claimed a major domestic scalp this season after beating the Bulls at Loftus Versfeld - proof that they can mix it with the best on their day.
Assistant coach Ricardo Loubscher and hooker PJ Botha share their thoughts on the upcoming derby]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Vincent Tshituka - Lions derby in the URC</title>
		<link>https://iono.fm/e/1631436</link>
		<guid isPermaLink="true">https://iono.fm/e/1631436</guid>
		<description><![CDATA[The Sharks loose-forward, Vincent Tshituka, ahead of the URC derby against his former team, the Lions. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 01 Jan 2026 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vincent Tshituka - Lions derby in the URC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[The Sharks loose-forward, Vincent Tshituka, ahead of the URC derby against his former team, the Lions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631436?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Pietersen - Lions derby in the URC</title>
		<link>https://iono.fm/e/1631435</link>
		<guid isPermaLink="true">https://iono.fm/e/1631435</guid>
		<description><![CDATA[The Sharks have received a timely boost ahead of Saturday’s United Rugby Championship derby against the Lions in Durban, with two Springboks back in the starting line-up.<br />
Loosehead prop Ox Nché and fullback Aphelele Fassi both return from injury and slot straight into the XV, adding steel up front and class at the back for the coastal side.<br />
Pietersen said that his side is refreshed, focused and ready to fire in their first outing of 2026. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 01 Jan 2026 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Pietersen - Lions derby in the URC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[The Sharks have received a timely boost ahead of Saturday’s United Rugby Championship derby against the Lions in Durban, with two Springboks back in the starting line-up.
Loosehead prop Ox Nché and fullback Aphelele Fassi both return from injury and slot straight into the XV, adding steel up front and class at the back for the coastal side.
Pietersen said that his side is refreshed, focused and ready to fire in their first outing of 2026.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Bafana Bafana into AFCON last 16</title>
		<link>https://iono.fm/e/1631228</link>
		<guid isPermaLink="true">https://iono.fm/e/1631228</guid>
		<description><![CDATA[Bafana Bafana are through to the Last 16 of the Africa Cup of Nations after edging Zimbabwe 3-2 in a pulsating five-goal thriller at the Stade de Marrakech on Monday night.<br />
With everything to play for in this decisive Group B encounter, the COSAFA neighbours both took to the field knowing qualification for the knockout stages was within reach. It was, however, Hugo Broos’ charges who made the early running, striking inside the opening ten minutes.<br />
Despite the celebrations, Broos was quick to sound a warning, insisting his side must raise their game ahead of the knockout stages, where they are set to face either defending champions Ivory Coast or Cameroon. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 30 Dec 2025 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Bafana Bafana into AFCON last 16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>13:50</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana are through to the Last 16 of the Africa Cup of Nations after edging Zimbabwe 3-2 in a pulsating five-goal thriller at the Stade de Marrakech on Monday night.
With everything to play for in this decisive Group B encounter, the COSAFA neighbours both took to the field knowing qualification for the knockout stages was within reach. It was, however, Hugo Broos’ charges who made the early running, striking inside the opening ten minutes.
Despite the celebrations, Broos was quick to sound a warning, insisting his side must raise their game ahead of the knockout stages, where they are set to face either defending champions Ivory Coast or Cameroon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Hugo Broos and Nkosinathi Sibisi - Motivated against Zimbabwe</title>
		<link>https://iono.fm/e/1631114</link>
		<guid isPermaLink="true">https://iono.fm/e/1631114</guid>
		<description><![CDATA[The Bafana Bafana coach Hugo Broos has called on his chargers to rock up for Monday’s all-important Africa Cup of Nations Group B tie against Zimbabwe in Marrakech.<br />
Despite the heartbreaking 1-0 defeat to Egypt in Agadir on Friday evening, South Africa are still in a very strong position to advance to the knockout outs.<br />
Broos warned that as well as the know Zimbabwe it will still be tough game and they have to rock for the challenge to enable their campaign survival. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 29 Dec 2025 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos and Nkosinathi Sibisi - Motivated against Zimbabwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>12:46</itunes:duration>
		<itunes:summary><![CDATA[The Bafana Bafana coach Hugo Broos has called on his chargers to rock up for Monday’s all-important Africa Cup of Nations Group B tie against Zimbabwe in Marrakech.
Despite the heartbreaking 1-0 defeat to Egypt in Agadir on Friday evening, South Africa are still in a very strong position to advance to the knockout outs.
Broos warned that as well as the know Zimbabwe it will still be tough game and they have to rock for the challenge to enable their campaign survival.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631114?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ronwen Willliams - Bafana fired up to finish strong and seal AFCON knockout spot</title>
		<link>https://iono.fm/e/1631050</link>
		<guid isPermaLink="true">https://iono.fm/e/1631050</guid>
		<description><![CDATA[Bafana Bafana are determined to bounce back on Monday night when they face Zimbabwe in Marrakesh in their third and final Group C fixture at the Africa Cup of Nations in Morocco.<br />
Speaking after the defeat in Agadir, captain and goalkeeper Ronwen Williams stressed the importance of learning quickly and staying positive. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 28 Dec 2025 09:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ronwen Willliams - Bafana fired up to finish strong and seal AFCON knockout spot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana are determined to bounce back on Monday night when they face Zimbabwe in Marrakesh in their third and final Group C fixture at the Africa Cup of Nations in Morocco.
Speaking after the defeat in Agadir, captain and goalkeeper Ronwen Williams stressed the importance of learning quickly and staying positive.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631050?download=0]]></ionofm:player_url>
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	<item>
		<title>Hugo Broos - Defeat to Egypt</title>
		<link>https://iono.fm/e/1630985</link>
		<guid isPermaLink="true">https://iono.fm/e/1630985</guid>
		<description><![CDATA[Bafana Bafana and head coach Hugo Broos were left seething after a controversial 1–0 defeat to Egypt in their crucial Group B Africa Cup of Nations clash in Morocco.<br />
The 10-man Pharaohs booked their place in the knockout stages on Friday night thanks to a contentious first-half penalty, converted by Liverpool superstar Mohamed Salah, in a match that ended in frustration and disbelief for South African supporters.<br />
After the final whistle, an incensed Broos did not hold back, though he was quick to acknowledge Egypt’s first-half performance. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 27 Dec 2025 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Defeat to Egypt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana and head coach Hugo Broos were left seething after a controversial 1–0 defeat to Egypt in their crucial Group B Africa Cup of Nations clash in Morocco.
The 10-man Pharaohs booked their place in the knockout stages on Friday night thanks to a contentious first-half penalty, converted by Liverpool superstar Mohamed Salah, in a match that ended in frustration and disbelief for South African supporters.
After the final whistle, an incensed Broos did not hold back, though he was quick to acknowledge Egypt’s first-half performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1630985_high.mp3?p=rss" length="1776468" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630985?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos and Lyle Foster - Bafana Bafana versus Egypt</title>
		<link>https://iono.fm/e/1630889</link>
		<guid isPermaLink="true">https://iono.fm/e/1630889</guid>
		<description><![CDATA[Bafana Bafana will be gunning for back-to-back wins on Friday when they lock horns with the Pharaohs of Egypt in a mouth-watering Group B clash at the Africa Cup of Nations in Morocco.<br />
While it is only the second round of group fixtures, the significance of this encounter is already clear. The winner could well put one hand on top spot in the group, and with it a potentially more favourable draw when the tournament moves into the knockout stages.<br />
Head coach Hugo Broos, who is guiding Bafana at the continental showpiece for the final time, was under no illusions about the challenge that awaits his side. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 26 Dec 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos and Lyle Foster - Bafana Bafana versus Egypt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>15:53</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana will be gunning for back-to-back wins on Friday when they lock horns with the Pharaohs of Egypt in a mouth-watering Group B clash at the Africa Cup of Nations in Morocco.
While it is only the second round of group fixtures, the significance of this encounter is already clear. The winner could well put one hand on top spot in the group, and with it a potentially more favourable draw when the tournament moves into the knockout stages.
Head coach Hugo Broos, who is guiding Bafana at the continental showpiece for the final time, was under no illusions about the challenge that awaits his side.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayden Schaper - Winning the 2025 Mauritius Open</title>
		<link>https://iono.fm/e/1630445</link>
		<guid isPermaLink="true">https://iono.fm/e/1630445</guid>
		<description><![CDATA[Jayden Schaper saved the very best for last on Sunday, producing a moment of breathtaking brilliance to extend his purple patch and sign off a breakthrough year in unforgettable fashion.<br />
The 24-year-old South African chipped in for eagle during a playoff to defeat American Ryan Gerard and lift the Mauritius Open at La Réserve Golf Links. The victory secured back-to-back wins on the Sunshine Tour and DP World Tour, capping a defining 2025 season in style.<br />
Schaper speaks of his sensational finish for back-to-back wins. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 21 Dec 2025 16:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - Winning the 2025 Mauritius Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:37</itunes:duration>
		<itunes:summary><![CDATA[Jayden Schaper saved the very best for last on Sunday, producing a moment of breathtaking brilliance to extend his purple patch and sign off a breakthrough year in unforgettable fashion.
The 24-year-old South African chipped in for eagle during a playoff to defeat American Ryan Gerard and lift the Mauritius Open at La Réserve Golf Links. The victory secured back-to-back wins on the Sunshine Tour and DP World Tour, capping a defining 2025 season in style.
Schaper speaks of his sensational finish for back-to-back wins.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Ryan Gerard - Mauritius Open third round</title>
		<link>https://iono.fm/e/1630398</link>
		<guid isPermaLink="true">https://iono.fm/e/1630398</guid>
		<description><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.<br />
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.<br />
Gerard shares his view or sharing the lead going into the final round. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 21 Dec 2025 07:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan Gerard - Mauritius Open third round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.
Gerard shares his view or sharing the lead going into the final round.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Casey Jarvis - Mauritius Open third round</title>
		<link>https://iono.fm/e/1630397</link>
		<guid isPermaLink="true">https://iono.fm/e/1630397</guid>
		<description><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.<br />
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.<br />
Jarivs chats about going into the final round in a share for the lead. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 21 Dec 2025 07:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Mauritius Open third round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Casey Jarvis and American Ryan Gerard will take a share of the lead into Sunday’s final round of the Mauritius Open, each chasing a victory that could provide a defining finish to their year.
The pair sit atop the leaderboard on 16-under-par after three rounds, one shot clear of France’s Alexander Levy and two ahead of in-form South African Jayden Schaper, setting up a compelling finale at La Réserve Golf Links.
Jarivs chats about going into the final round in a share for the lead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630397?download=0]]></ionofm:player_url>
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	<item>
		<title>Laura Wolvaardt- ODI Series whitewasha against Ireland</title>
		<link>https://iono.fm/e/1630329</link>
		<guid isPermaLink="true">https://iono.fm/e/1630329</guid>
		<description><![CDATA[Proteas captain Laura Wolvaardt shares his thoughts on their 3-0 ODI Series whitewash against Ireland on home soil. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 20 Dec 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laura Wolvaardt- ODI Series whitewasha against Ireland</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[Proteas captain Laura Wolvaardt shares his thoughts on their 3-0 ODI Series whitewash against Ireland on home soil.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630329?download=0]]></ionofm:player_url>
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	<item>
		<title>Alex Levy - Mauritius Open second round</title>
		<link>https://iono.fm/e/1630327</link>
		<guid isPermaLink="true">https://iono.fm/e/1630327</guid>
		<description><![CDATA[France's Alex Levy on his Mauritius Open second round to see him lying in second heading into the weekend at La Réserve Golf Links. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 20 Dec 2025 06:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Levy - Mauritius Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[France's Alex Levy on his Mauritius Open second round to see him lying in second heading into the weekend at La Réserve Golf Links.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630327?download=0]]></ionofm:player_url>
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	<item>
		<title>Casey Jarvis - Mauritius Open second round</title>
		<link>https://iono.fm/e/1630326</link>
		<guid isPermaLink="true">https://iono.fm/e/1630326</guid>
		<description><![CDATA[Casey Jarvis chats about his Mauritius Open second round to take the outright lead at La Réserve Golf Links. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 20 Dec 2025 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Mauritius Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Casey Jarvis chats about his Mauritius Open second round to take the outright lead at La Réserve Golf Links.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Hugo Broos - Ahead of AFCON opener against Angola</title>
		<link>https://iono.fm/e/1629660</link>
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		<description><![CDATA[Bafana Bafana coach Hugo Broos believes his side will be fully primed and locked in for their opening Africa Cup of Nations (AFCON) clash against Angola in Morocco on Monday night.<br />
South Africa touched down in North Africa on Wednesday, where they were reunited with the bulk of their overseas-based players as final preparations for the continental showpiece gather momentum.<br />
In terms of overall preparation, the Belgian is satisfied with where his squad finds itself, pointing out that Bafana still have valuable time on the training ground in Morocco and are, in fact, slightly ahead of the curve compared to some of the tournament heavyweights. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 18 Dec 2025 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Ahead of AFCON opener against Angola</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana coach Hugo Broos believes his side will be fully primed and locked in for their opening Africa Cup of Nations (AFCON) clash against Angola in Morocco on Monday night.
South Africa touched down in North Africa on Wednesday, where they were reunited with the bulk of their overseas-based players as final preparations for the continental showpiece gather momentum.
In terms of overall preparation, the Belgian is satisfied with where his squad finds itself, pointing out that Bafana still have valuable time on the training ground in Morocco and are, in fact, slightly ahead of the curve compared to some of the tournament heavyweights.]]></itunes:summary>
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		<title>John Parry - 2025 Mauritius Open title defence</title>
		<link>https://iono.fm/e/1629371</link>
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		<description><![CDATA[The Mauritius Open tees off on Thursday and, once again, the event has attracted a stellar field of professionals from the Sunshine Tour, DP World Tour and Asian Tour.<br />
England’s John Parry will be aiming to make history by becoming the first player to successfully defend the Mauritius Open title, as he embraces a challenge he has never faced before. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Dec 2025 13:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Parry - 2025 Mauritius Open title defence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The Mauritius Open tees off on Thursday and, once again, the event has attracted a stellar field of professionals from the Sunshine Tour, DP World Tour and Asian Tour.
England’s John Parry will be aiming to make history by becoming the first player to successfully defend the Mauritius Open title, as he embraces a challenge he has never faced before.]]></itunes:summary>
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		<title>Jayden Schaper - 2025 Mauritius Open</title>
		<link>https://iono.fm/e/1629370</link>
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		<description><![CDATA[Fresh off his remarkable victory at the 2025 Alfred Dunhill Championship at Royal Johannesburg on Sunday, 24-year-old Jayden Schaper will look to end the calendar year on a high at La Réserve Golf Links in Mauritius.<br />
Schaper says his focus is simply on building momentum, while he also relishes the layout of the Peter Matkovich-designed course. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Dec 2025 13:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayden Schaper - 2025 Mauritius Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Fresh off his remarkable victory at the 2025 Alfred Dunhill Championship at Royal Johannesburg on Sunday, 24-year-old Jayden Schaper will look to end the calendar year on a high at La Réserve Golf Links in Mauritius.
Schaper says his focus is simply on building momentum, while he also relishes the layout of the Peter Matkovich-designed course.]]></itunes:summary>
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		<title>Hugo Broos - 1-0 win against Ghana ahead of AFCON</title>
		<link>https://iono.fm/e/1629230</link>
		<guid isPermaLink="true">https://iono.fm/e/1629230</guid>
		<description><![CDATA[Bafana Bafana wrapped up their preparations for the 2025 Africa Cup of Nations on Tuesday with a hard-fought 1–0 victory over Ghana at a lively Dobsonville Stadium in Soweto.<br />
After the match, Broos admitted it was not a spectacle to remember, but stressed that results matter most at this stage of preparation. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Dec 2025 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 1-0 win against Ghana ahead of AFCON</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana wrapped up their preparations for the 2025 Africa Cup of Nations on Tuesday with a hard-fought 1–0 victory over Ghana at a lively Dobsonville Stadium in Soweto.
After the match, Broos admitted it was not a spectacle to remember, but stressed that results matter most at this stage of preparation.]]></itunes:summary>
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