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		<title>OFM Sport</title>
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		<description>OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng. See more: https://www.ofm.co.za/Home</description>
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				<itunes:subtitle>OFM is Central South Africa's number 1 commercial radio station broadcasting to the Free State, Northern Cape, North West and Southern Gauteng.</itunes:subtitle>
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		<title>Ruan Haasbroek - Knights CSA Award nominations</title>
		<link>https://iono.fm/e/1688555</link>
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		<description><![CDATA[The Flexbrands Knights’ remarkable 2025/26 Division 2 campaign has been recognised at the highest level, with players, coaches and even new signings earning nominations for the prestigious Cricket South Africa Awards.<br />
After a season that delivered three trophies to Bloemfontein, the Knights’ dominance has translated into a strong presence on the CSA Awards shortlist, highlighting the depth of talent and leadership within the franchise.<br />
Speaking to OFM Sport, Ruan Haasbroek said the nominations were a welcome reward for a memorable season, although team success remained the priority. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 23 Jun 2026 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Haasbroek - Knights CSA Award nominations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:34</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights’ remarkable 2025/26 Division 2 campaign has been recognised at the highest level, with players, coaches and even new signings earning nominations for the prestigious Cricket South Africa Awards.
After a season that delivered three trophies to Bloemfontein, the Knights’ dominance has translated into a strong presence on the CSA Awards shortlist, highlighting the depth of talent and leadership within the franchise.
Speaking to OFM Sport, Ruan Haasbroek said the nominations were a welcome reward for a memorable season, although team success remained the priority.]]></itunes:summary>
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		<title>Riaan van Straaten - 2026 Deadly Dozen World Championships in London</title>
		<link>https://iono.fm/e/1688518</link>
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		<description><![CDATA[The Leopards head coach, Riaan van Straaten, is set to swap the rugby fields in Potchefstroom for the global fitness arena when he heads to London in September to compete at the 2026 Deadly Dozen World Championships.<br />
Van Straaten is one of only seven South Africans to qualify in his division for the prestigious event and will compete in the Masters Solo. The accomplished athlete is currently ranked ninth in the world in his age category of 40 to 44 years, placing him among the sport’s elite competitors.<br />
Speaking to OFM Sport, Van Straaten said qualifying for the World Championships was a major milestone and one that exceeded even his own expectations. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 23 Jun 2026 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Straaten - 2026 Deadly Dozen World Championships in London</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[The Leopards head coach, Riaan van Straaten, is set to swap the rugby fields in Potchefstroom for the global fitness arena when he heads to London in September to compete at the 2026 Deadly Dozen World Championships.
Van Straaten is one of only seven South Africans to qualify in his division for the prestigious event and will compete in the Masters Solo. The accomplished athlete is currently ranked ninth in the world in his age category of 40 to 44 years, placing him among the sport’s elite competitors.
Speaking to OFM Sport, Van Straaten said qualifying for the World Championships was a major milestone and one that exceeded even his own expectations.]]></itunes:summary>
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		<title>Nic Spooner - FIH Nations Cup semi-final against New Zealand</title>
		<link>https://iono.fm/e/1687495</link>
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		<description><![CDATA[It’s the business end of the 2026 FIH Nations Cup, with the playoffs and semi-finals of the men’s tournament set to light up Cape Town on Friday.<br />
At 19:00, Group A winners New Zealand’s Black Sticks will take on hosts South Africa in a blockbuster semi-final at Hartleyvale.<br />
Proteas centre link, Nic Spooner, one of the most experienced players in the South African squad, told OFM Sport that while the Black Sticks will provide a stern test, the team is relishing the challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Jun 2026 09:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nic Spooner - FIH Nations Cup semi-final against New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:30</itunes:duration>
		<itunes:summary><![CDATA[It’s the business end of the 2026 FIH Nations Cup, with the playoffs and semi-finals of the men’s tournament set to light up Cape Town on Friday.
At 19:00, Group A winners New Zealand’s Black Sticks will take on hosts South Africa in a blockbuster semi-final at Hartleyvale.
Proteas centre link, Nic Spooner, one of the most experienced players in the South African squad, told OFM Sport that while the Black Sticks will provide a stern test, the team is relishing the challenge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Mzwandile Stick - SA 'A' side to tackle Zimbabwe in Gqeberha</title>
		<link>https://iono.fm/e/1686591</link>
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		<description><![CDATA[The Springboks and SA ‘A’ side will launch their 2026 campaigns with an exciting double-header at the Nelson Mandela Bay Stadium in Gqeberha on Saturday, with coaches Rassie Erasmus and Mzwandile Stick naming squads that blend proven internationals with some of South Africa’s brightest emerging talent.<br />
Stick talks about the exciting youngsters that will tackle the Sables. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Jun 2026 07:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mzwandile Stick - SA 'A' side to tackle Zimbabwe in Gqeberha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:21</itunes:duration>
		<itunes:summary><![CDATA[The Springboks and SA ‘A’ side will launch their 2026 campaigns with an exciting double-header at the Nelson Mandela Bay Stadium in Gqeberha on Saturday, with coaches Rassie Erasmus and Mzwandile Stick naming squads that blend proven internationals with some of South Africa’s brightest emerging talent.
Stick talks about the exciting youngsters that will tackle the Sables.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Rassie Erasmus - Quan Horn starting at flyhalf against the Barbarians</title>
		<link>https://iono.fm/e/1686590</link>
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		<description><![CDATA[The Springboks and SA ‘A’ side will launch their 2026 campaigns with an exciting double-header at the Nelson Mandela Bay Stadium in Gqeberha on Saturday, with coaches Rassie Erasmus and Mzwandile Stick naming squads that blend proven internationals with some of South Africa’s brightest emerging talent.<br />
Coach Rassie Eramus explains the decision in starting the Lions fullback at flyhalf against the Baabaas. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Jun 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Erasmus - Quan Horn starting at flyhalf against the Barbarians</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[The Springboks and SA ‘A’ side will launch their 2026 campaigns with an exciting double-header at the Nelson Mandela Bay Stadium in Gqeberha on Saturday, with coaches Rassie Erasmus and Mzwandile Stick naming squads that blend proven internationals with some of South Africa’s brightest emerging talent.
Coach Rassie Eramus explains the decision in starting the Lions fullback at flyhalf against the Baabaas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Kayla Reyneke - ICC Women's T20 World Cup in England and Wales</title>
		<link>https://iono.fm/e/1686409</link>
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		<description><![CDATA[Just four months ago, Kayla Reyneke was celebrating a dream debut for the Proteas Women, now she’s in England preparing for the ICC Women’s T20 World Cup tie on Wednesday against Pakistan in Birmingham.<br />
The former South Africa Under-19 captain reflected on how quickly her cricket journey has evolved. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 16 Jun 2026 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kayla Reyneke - ICC Women's T20 World Cup in England and Wales</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[Just four months ago, Kayla Reyneke was celebrating a dream debut for the Proteas Women, now she’s in England preparing for the ICC Women’s T20 World Cup tie on Wednesday against Pakistan in Birmingham.
The former South Africa Under-19 captain reflected on how quickly her cricket journey has evolved.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Deon Davids and Paul de Villiers - Springboks and SA 'A' ahead of Gqeberha double-header</title>
		<link>https://iono.fm/e/1686175</link>
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		<description><![CDATA[The Springboks and SA ‘A’ squad are embracing the challenge that lies ahead as preparations continue for Saturday’s double-header in Gqeberha, with assistant coach Deon Davids and uncapped loose-forward Paul de Villiers both expressing confidence and excitement about the week ahead.<br />
On Monday, Davids said the camp had built good momentum over the past week and that the coaching staff were pleased with the progress being made as they move closer to match day. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 15 Jun 2026 15:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deon Davids and Paul de Villiers - Springboks and SA 'A' ahead of Gqeberha double-header</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>14:30</itunes:duration>
		<itunes:summary><![CDATA[The Springboks and SA ‘A’ squad are embracing the challenge that lies ahead as preparations continue for Saturday’s double-header in Gqeberha, with assistant coach Deon Davids and uncapped loose-forward Paul de Villiers both expressing confidence and excitement about the week ahead.
On Monday, Davids said the camp had built good momentum over the past week and that the coaching staff were pleased with the progress being made as they move closer to match day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Zander du Plessis - Player of the Match against Black Lion</title>
		<link>https://iono.fm/e/1685896</link>
		<guid isPermaLink="true">https://iono.fm/e/1685896</guid>
		<description><![CDATA[The Toyota Cheetahs inside centre Zander du Plessis chats to OFM Sport about the second half performance against Black Lion, and the momentum going into the Currie Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 15 Jun 2026 07:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zander du Plessis - Player of the Match against Black Lion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs inside centre Zander du Plessis chats to OFM Sport about the second half performance against Black Lion, and the momentum going into the Currie Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Pieter Bergh - Toyota Challenge</title>
		<link>https://iono.fm/e/1685893</link>
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		<description><![CDATA[The Suzuki Griquas coach Pieter Bergh told OFM Sport that he is happy with his teams performance and what he saw from the new players during their unbeaten run during the first leg of the Toyota Challenge in Bloemfontein. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 15 Jun 2026 07:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Toyota Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach Pieter Bergh told OFM Sport that he is happy with his teams performance and what he saw from the new players during their unbeaten run during the first leg of the Toyota Challenge in Bloemfontein.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Faf de Klerk - Signing with the Cheetahs and being in Bloemfontein</title>
		<link>https://iono.fm/e/1685389</link>
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		<description><![CDATA[The 34-year-old Springbok scrumhalf, Faf de Klerk, is thrilled to be back playing his rugby in South Africa.<br />
The two-time Rugby World Cup winner has spent the better part of the past decade plying his trade in England and Japan, but he is now back on home soil after signing a two-year deal with the Toyota Cheetahs in Bloemfontein.<br />
De Klerk is now a contracted Cheetah, and he told OFM Sport that he is delighted to be back in South Africa and much closer to his family and friends. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Jun 2026 08:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Faf de Klerk - Signing with the Cheetahs and being in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[The 34-year-old Springbok scrumhalf, Faf de Klerk, is thrilled to be back playing his rugby in South Africa.
The two-time Rugby World Cup winner has spent the better part of the past decade plying his trade in England and Japan, but he is now back on home soil after signing a two-year deal with the Toyota Cheetahs in Bloemfontein.
De Klerk is now a contracted Cheetah, and he told OFM Sport that he is delighted to be back in South Africa and much closer to his family and friends.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1685389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Samukele Kabini - bouncing back after 2-0 defeat to Mexico</title>
		<link>https://iono.fm/e/1685352</link>
		<guid isPermaLink="true">https://iono.fm/e/1685352</guid>
		<description><![CDATA[The 2026 FIFA World Cup is officially underway, and for Bafana Bafana, the harsh reality of football’s biggest stage hit home on Thursday night.<br />
South Africa’s campaign got off to a disappointing start with a 2-0 defeat to hosts Mexico in front of a packed Estadio Azteca in Mexico City, where more than 80,000 passionate supporters created a deafening atmosphere.<br />
Defender Samukele Kabini admitted it had been a difficult evening but insisted there is still everything to play for in the group. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Jun 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Samukele Kabini - bouncing back after 2-0 defeat to Mexico</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[The 2026 FIFA World Cup is officially underway, and for Bafana Bafana, the harsh reality of football’s biggest stage hit home on Thursday night.
South Africa’s campaign got off to a disappointing start with a 2-0 defeat to hosts Mexico in front of a packed Estadio Azteca in Mexico City, where more than 80,000 passionate supporters created a deafening atmosphere.
Defender Samukele Kabini admitted it had been a difficult evening but insisted there is still everything to play for in the group.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1685352_high.mp3?p=rss" length="646306" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1685352?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - 2-0 defeat to Mexico in Football World Cup opener</title>
		<link>https://iono.fm/e/1685351</link>
		<guid isPermaLink="true">https://iono.fm/e/1685351</guid>
		<description><![CDATA[The 2026 FIFA World Cup is officially underway, and for Bafana Bafana, the harsh reality of football’s biggest stage hit home on Thursday night.<br />
South Africa’s campaign got off to a disappointing start with a 2-0 defeat to hosts Mexico in front of a packed Estadio Azteca in Mexico City, where more than 80,000 passionate supporters created a deafening atmosphere.<br />
Following the defeat, Broos felt his side had competed well against the world’s 13th-ranked nation and stressed that the margins at World Cup level are exceptionally fine. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Jun 2026 06:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 2-0 defeat to Mexico in Football World Cup opener</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[The 2026 FIFA World Cup is officially underway, and for Bafana Bafana, the harsh reality of football’s biggest stage hit home on Thursday night.
South Africa’s campaign got off to a disappointing start with a 2-0 defeat to hosts Mexico in front of a packed Estadio Azteca in Mexico City, where more than 80,000 passionate supporters created a deafening atmosphere.
Following the defeat, Broos felt his side had competed well against the world’s 13th-ranked nation and stressed that the margins at World Cup level are exceptionally fine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1685351_high.mp3?p=rss" length="810982" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1685351?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Phumzile Maqondwana - Win against Black Lion</title>
		<link>https://iono.fm/e/1684960</link>
		<guid isPermaLink="true">https://iono.fm/e/1684960</guid>
		<description><![CDATA[The Suzuki Griquas powered to a commanding 56-21 victory over Georgia's Black Lion on Wednesday to secure back-to-back wins in the Toyota Challenge in Bloemfontein.<br />
While the visitors were not at full strength, it was nevertheless a far more convincing performance by the Currie Cup champions against a physical and uncompromising opponent at the Toyota Stadium.<br />
Speaking to OFM Sport after the victory, the skipper said the match provided exactly the type of physical examination his side needed. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Jun 2026 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Phumzile Maqondwana - Win against Black Lion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas powered to a commanding 56-21 victory over Georgia's Black Lion on Wednesday to secure back-to-back wins in the Toyota Challenge in Bloemfontein.
While the visitors were not at full strength, it was nevertheless a far more convincing performance by the Currie Cup champions against a physical and uncompromising opponent at the Toyota Stadium.
Speaking to OFM Sport after the victory, the skipper said the match provided exactly the type of physical examination his side needed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1684960_high.mp3?p=rss" length="1263214" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Erich Visser - Cheetahs debut and journey to the orange jersey</title>
		<link>https://iono.fm/e/1684314</link>
		<guid isPermaLink="true">https://iono.fm/e/1684314</guid>
		<description><![CDATA[The Junior Springboks and UFS Shimlas scrumhalf, Erich Visser, is thrilled to be making his Toyota Cheetahs debut on Wednesday night when they take on Romania A in the Toyota Challenge in Bloemfontein.<br />
Visser has been part of the Cheetahs setup since last year, but his progress has coincided with commitments to both the Junior Springboks and the Shimlas during the Varsity Cup campaign.<br />
Visser told OFM Sport that he can barely contain his excitement. While the nerves will undoubtedly be there, his focus will be on keeping things simple and doing the basics well. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Jun 2026 16:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erich Visser - Cheetahs debut and journey to the orange jersey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks and UFS Shimlas scrumhalf, Erich Visser, is thrilled to be making his Toyota Cheetahs debut on Wednesday night when they take on Romania A in the Toyota Challenge in Bloemfontein.
Visser has been part of the Cheetahs setup since last year, but his progress has coincided with commitments to both the Junior Springboks and the Shimlas during the Varsity Cup campaign.
Visser told OFM Sport that he can barely contain his excitement. While the nerves will undoubtedly be there, his focus will be on keeping things simple and doing the basics well.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1684314_high.mp3?p=rss" length="1689533" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684314?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Vertooning teen die Lusitanos en Jooste Nel</title>
		<link>https://iono.fm/e/1683666</link>
		<guid isPermaLink="true">https://iono.fm/e/1683666</guid>
		<description><![CDATA[Die Toyota Cheetahs se afrigter, Frans Steyn, het aangedui dat ’n nuweling Woensdag in die Toyota Uitdaagreeks-wedstryd teen Roemenië A in Bloemfontein sy kans kan kry.<br />
Die Cheetahs het hul veldtog in die reeks afgeskop met ’n oortuigende sege van 54-24 oor Portugal, waarin hulle veral in die eerste helfte uitstekend vertoon het.<br />
Steyn sal veranderinge aanbring aan die span wat Portugal geklop het, maar hy het aan OFM Sport gesê hulle is beïndruk met die vordering van die sterk binnesenter, Jooste Nel.<br />
Woensdag se kragmeting by die Toyota Stadion skop om 18:00 af. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Jun 2026 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Vertooning teen die Lusitanos en Jooste Nel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[Die Toyota Cheetahs se afrigter, Frans Steyn, het aangedui dat ’n nuweling Woensdag in die Toyota Uitdaagreeks-wedstryd teen Roemenië A in Bloemfontein sy kans kan kry.
Die Cheetahs het hul veldtog in die reeks afgeskop met ’n oortuigende sege van 54-24 oor Portugal, waarin hulle veral in die eerste helfte uitstekend vertoon het.
Steyn sal veranderinge aanbring aan die span wat Portugal geklop het, maar hy het aan OFM Sport gesê hulle is beïndruk met die vordering van die sterk binnesenter, Jooste Nel.
Woensdag se kragmeting by die Toyota Stadion skop om 18:00 af.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1683666_high.mp3?p=rss" length="2089937" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1683666?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Bafana determined to make South Africa proud in World Cup opener against Mexico</title>
		<link>https://iono.fm/e/1683573</link>
		<guid isPermaLink="true">https://iono.fm/e/1683573</guid>
		<description><![CDATA[Bafana Bafana coach Hugo Broos says his side will carry the hopes of an entire nation when they take on tournament co-hosts Mexico in the opening match of the 2026 FIFA World Cup on Thursday.<br />
South Africa will launch their World Cup campaign at the iconic Estadio Azteca in Mexico City, where a capacity crowd is expected to create a cauldron-like atmosphere for the visitors. The match will officially kick off the month-long football spectacle and is set to attract millions of viewers from around the globe. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 08 Jun 2026 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Bafana determined to make South Africa proud in World Cup opener against Mexico</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>8:55</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana coach Hugo Broos says his side will carry the hopes of an entire nation when they take on tournament co-hosts Mexico in the opening match of the 2026 FIFA World Cup on Thursday.
South Africa will launch their World Cup campaign at the iconic Estadio Azteca in Mexico City, where a capacity crowd is expected to create a cauldron-like atmosphere for the visitors. The match will officially kick off the month-long football spectacle and is set to attract millions of viewers from around the globe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1683573_high.mp3?p=rss" length="8575828" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1683573?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Simon Westraadt - Answering Pumas SOS call for Toyota Challenge</title>
		<link>https://iono.fm/e/1683041</link>
		<guid isPermaLink="true">https://iono.fm/e/1683041</guid>
		<description><![CDATA[The 40-year-old Griffons hooker, Simon Westraadt, is set for an unexpected return to the Pumas after being named on the bench for Friday afternoon’s Toyota Challenge opener against Georgia's Black Lion in Bloemfontein.<br />
Westraadt, who previously represented the Pumas with distinction, answered an SOS call from head coach Jimmy Stonehouse to bolster the back-to-back SA Cup champions during the international tournament.<br />
Westraadt told OFM Sport that he did not hesitate when Stonehouse came calling, although he first sought the blessing of Griffons coach Jacques Juries. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Jun 2026 09:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simon Westraadt - Answering Pumas SOS call for Toyota Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[The 40-year-old Griffons hooker, Simon Westraadt, is set for an unexpected return to the Pumas after being named on the bench for Friday afternoon’s Toyota Challenge opener against Georgia's Black Lion in Bloemfontein.
Westraadt, who previously represented the Pumas with distinction, answered an SOS call from head coach Jimmy Stonehouse to bolster the back-to-back SA Cup champions during the international tournament.
Westraadt told OFM Sport that he did not hesitate when Stonehouse came calling, although he first sought the blessing of Griffons coach Jacques Juries.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1683041_high.mp3?p=rss" length="2069040" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1683041?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Derik Pretorius - Nuwe spelers in doe Toyota Uitdaagreeks</title>
		<link>https://iono.fm/e/1682614</link>
		<guid isPermaLink="true">https://iono.fm/e/1682614</guid>
		<description><![CDATA[Suzuki Griekwas se kaptein Derik Pretorius sê die Toyota Uitdaagreeks is 'n gulde geleentheid om nuwe spelers bloot te stel voor die Curriebeker later vanjaar. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 04 Jun 2026 08:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Derik Pretorius - Nuwe spelers in doe Toyota Uitdaagreeks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:02</itunes:duration>
		<itunes:summary><![CDATA[Suzuki Griekwas se kaptein Derik Pretorius sê die Toyota Uitdaagreeks is 'n gulde geleentheid om nuwe spelers bloot te stel voor die Curriebeker later vanjaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1682614_high.mp3?p=rss" length="1002408" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1682614?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Armand Patrício - Playing for Portugal in Bloemfontein in the Toyota Challenge</title>
		<link>https://iono.fm/e/1681905</link>
		<guid isPermaLink="true">https://iono.fm/e/1681905</guid>
		<description><![CDATA[Patrício, who was born in Stellenbosch and raised in Bloemfontein, told OFM Sport that the Toyota Challenge presents a valuable opportunity to stake his claim for higher honours as he chases his dream of representing Portugal at the Rugby World Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 02 Jun 2026 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Armand Patrício - Playing for Portugal in Bloemfontein in the Toyota Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[Patrício, who was born in Stellenbosch and raised in Bloemfontein, told OFM Sport that the Toyota Challenge presents a valuable opportunity to stake his claim for higher honours as he chases his dream of representing Portugal at the Rugby World Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1681905_high.mp3?p=rss" length="528860" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681905?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danny Jordaan - Bafana depart for 2026 FIFA World Cup without assistant coach</title>
		<link>https://iono.fm/e/1681843</link>
		<guid isPermaLink="true">https://iono.fm/e/1681843</guid>
		<description><![CDATA[Bafana Bafana finally departed for Mexico on Monday night ahead of the 2026 FIFA World Cup, which kicks off in nine days' time. However, the squad travelled without its full complement of technical and support staff.<br />
By Monday night, the squad had finally boarded their flight at OR Tambo International Airport, but assistant coach Helman Mkhalele and head of security Mdu Mbatha were still unable to travel because of unresolved visa issues.<br />
SAFA president Danny Jordaan was on hand at the airport and said efforts were continuing to secure the necessary documentation so that both officials could join the team in Mexico. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 02 Jun 2026 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Jordaan - Bafana depart for 2026 FIFA World Cup without assistant coach</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana finally departed for Mexico on Monday night ahead of the 2026 FIFA World Cup, which kicks off in nine days' time. However, the squad travelled without its full complement of technical and support staff.
By Monday night, the squad had finally boarded their flight at OR Tambo International Airport, but assistant coach Helman Mkhalele and head of security Mdu Mbatha were still unable to travel because of unresolved visa issues.
SAFA president Danny Jordaan was on hand at the airport and said efforts were continuing to secure the necessary documentation so that both officials could join the team in Mexico.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681843?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George Lourens - Leaving the Cheetahs after four years</title>
		<link>https://iono.fm/e/1681804</link>
		<guid isPermaLink="true">https://iono.fm/e/1681804</guid>
		<description><![CDATA[The flyhalf George Lourens has bid farewell to the Toyota Cheetahs after four seasons with the Bloemfontein-based franchise.<br />
The former University of the Free State Shimlas star, who was named the Varsity Cup Player of the Year in 2022, has signed a short-term deal with the Boland Cavaliers in Wellington, where he will reunite with his former coach, Hawies Fourie.<br />
He told OFM Sport that leaving Bloemfontein is something that he is doing with a heavy heart, although he is excited about the opportunity awaiting him in Wellington under Fourie, who previously coached him at both the Cheetahs and Maties ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 02 Jun 2026 09:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George Lourens - Leaving the Cheetahs after four years</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[The flyhalf George Lourens has bid farewell to the Toyota Cheetahs after four seasons with the Bloemfontein-based franchise.
The former University of the Free State Shimlas star, who was named the Varsity Cup Player of the Year in 2022, has signed a short-term deal with the Boland Cavaliers in Wellington, where he will reunite with his former coach, Hawies Fourie.
He told OFM Sport that leaving Bloemfontein is something that he is doing with a heavy heart, although he is excited about the opportunity awaiting him in Wellington under Fourie, who previously coached him at both the Cheetahs and Maties]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1681804_high.mp3?p=rss" length="693118" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681804?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jimmy Stonehouse - Pumas playing in the Toyota Challenge</title>
		<link>https://iono.fm/e/1681769</link>
		<guid isPermaLink="true">https://iono.fm/e/1681769</guid>
		<description><![CDATA[The back-to-back SA Cup champions, the Pumas, are relishing the opportunity to head to Bloemfontein for the Toyota Challenge, which kicks off on Friday afternoon.<br />
The revamped tournament, which was previously staged after the Currie Cup, now gets underway much earlier and will be contested across two legs. The opening leg will take place in Bloemfontein, while the second leg will be hosted in Tbilisi, Georgia, after the Currie Cup, with the same six teams involved.<br />
The Pumas, hosts the Toyota Cheetahs, and the Currie Cup champions, the Suzuki Griquas, will each face Black Lion of Georgia, Lusitanos of Portugal and Romania A across three action-packed days of triple-header rugby in Bloemfontein.<br />
Pumas coach Jimmy Stonehouse has long called for his side to be tested against international opposition, and he told OFM Sport that the team is thrilled to have received an invitation and is excited about the challenge that lies ahead. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 02 Jun 2026 08:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jimmy Stonehouse - Pumas playing in the Toyota Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:55</itunes:duration>
		<itunes:summary><![CDATA[The back-to-back SA Cup champions, the Pumas, are relishing the opportunity to head to Bloemfontein for the Toyota Challenge, which kicks off on Friday afternoon.
The revamped tournament, which was previously staged after the Currie Cup, now gets underway much earlier and will be contested across two legs. The opening leg will take place in Bloemfontein, while the second leg will be hosted in Tbilisi, Georgia, after the Currie Cup, with the same six teams involved.
The Pumas, hosts the Toyota Cheetahs, and the Currie Cup champions, the Suzuki Griquas, will each face Black Lion of Georgia, Lusitanos of Portugal and Romania A across three action-packed days of triple-header rugby in Bloemfontein.
Pumas coach Jimmy Stonehouse has long called for his side to be tested against international opposition, and he told OFM Sport that the team is thrilled to have received an invitation and is excited about the challenge that lies ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681769?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sako Makata - Griquas eye fresh start in Toyota Challenge</title>
		<link>https://iono.fm/e/1681377</link>
		<guid isPermaLink="true">https://iono.fm/e/1681377</guid>
		<description><![CDATA[The Suzuki Griquas are determined to get back to winning ways and begin building momentum for their Currie Cup title defence when they take to the field in the Toyota Challenge, which kicks off on Friday in Bloemfontein.<br />
The reigning Currie Cup champions, along with the back-to-back SA Cup-winning Airlink Pumas and the Toyota Cheetahs, will test themselves against international opposition over three rounds of rugby. The visiting teams include Portugal's Lusitanos, Georgia's Black Lion and Romania A.<br />
Powerful Griquas winger Sako Makata, who also featured at centre during the SA Cup, told OFM Sport that while the defeat in the final was difficult to accept, the team's focus has already shifted to the bigger picture. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 01 Jun 2026 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sako Makata - Griquas eye fresh start in Toyota Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are determined to get back to winning ways and begin building momentum for their Currie Cup title defence when they take to the field in the Toyota Challenge, which kicks off on Friday in Bloemfontein.
The reigning Currie Cup champions, along with the back-to-back SA Cup-winning Airlink Pumas and the Toyota Cheetahs, will test themselves against international opposition over three rounds of rugby. The visiting teams include Portugal's Lusitanos, Georgia's Black Lion and Romania A.
Powerful Griquas winger Sako Makata, who also featured at centre during the SA Cup, told OFM Sport that while the defeat in the final was difficult to accept, the team's focus has already shifted to the bigger picture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Falling short in Valladolid Sevens final</title>
		<link>https://iono.fm/e/1681296</link>
		<guid isPermaLink="true">https://iono.fm/e/1681296</guid>
		<description><![CDATA[The Blitzboks will head to Bordeaux with plenty to reflect on after falling just short in the Valladolid Sevens final, where Australia claimed a hard-fought 26-19 victory in an entertaining and high-tempo showdown.<br />
Coach, Philip Snyman, was quick to credit Australia for their performance, saying the champions made better use of their opportunities when it mattered most. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 01 Jun 2026 07:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Falling short in Valladolid Sevens final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:10</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks will head to Bordeaux with plenty to reflect on after falling just short in the Valladolid Sevens final, where Australia claimed a hard-fought 26-19 victory in an entertaining and high-tempo showdown.
Coach, Philip Snyman, was quick to credit Australia for their performance, saying the champions made better use of their opportunities when it mattered most.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1681296_high.mp3?p=rss" length="4008816" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keagan Blanckenberg - International competition in the SA Cup</title>
		<link>https://iono.fm/e/1680791</link>
		<guid isPermaLink="true">https://iono.fm/e/1680791</guid>
		<description><![CDATA[The Suzuki Griquas are relishing the opportunity to test themselves against international opposition from next week in the Toyota Challenge in Bloemfontein.<br />
The reigning Currie Cup champions will be eager to bounce back after their heartbreaking 38-25 extra-time defeat to the Pumas in the SA Cup final on Saturday.<br />
Blanckenberg told OFM Sport that the squad is excited to measure themselves against overseas opposition - something they seldom get the chance to do - while also putting the disappointment of the SA Cup final behind them. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 29 May 2026 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keagan Blanckenberg - International competition in the SA Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:09</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are relishing the opportunity to test themselves against international opposition from next week in the Toyota Challenge in Bloemfontein.
The reigning Currie Cup champions will be eager to bounce back after their heartbreaking 38-25 extra-time defeat to the Pumas in the SA Cup final on Saturday.
Blanckenberg told OFM Sport that the squad is excited to measure themselves against overseas opposition - something they seldom get the chance to do - while also putting the disappointment of the SA Cup final behind them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1680791_high.mp3?p=rss" length="1117764" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680791?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Impi Vissier - Blitzboks target more glory after dominant season</title>
		<link>https://iono.fm/e/1680364</link>
		<guid isPermaLink="true">https://iono.fm/e/1680364</guid>
		<description><![CDATA[The Blitzboks are refusing to take their foot off the pedal as their attention turns fully to this weekend’s Valladolid Sevens in Spain, where the South Africans will chase an incredible fifth consecutive title on the World Sevens Series circuit.<br />
Captain, Impi Visser, stressed that they still have plenty of objectives to achieve this season, and is starts on the weekend with the tournament at Estadio José Zorrilla. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 May 2026 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Impi Vissier - Blitzboks target more glory after dominant season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:03</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks are refusing to take their foot off the pedal as their attention turns fully to this weekend’s Valladolid Sevens in Spain, where the South Africans will chase an incredible fifth consecutive title on the World Sevens Series circuit.
Captain, Impi Visser, stressed that they still have plenty of objectives to achieve this season, and is starts on the weekend with the tournament at Estadio José Zorrilla.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1680364_high.mp3?p=rss" length="2930035" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - 2026 FIFA World Cup squad announcement</title>
		<link>https://iono.fm/e/1680325</link>
		<guid isPermaLink="true">https://iono.fm/e/1680325</guid>
		<description><![CDATA[Excitement is continuing to build across South Africa after Bafana Bafana head coach Hugo Broos officially announced his final 26-man squad for the 2026 FIFA World Cup.<br />
Broos admitted that selecting the final squad came with several sleepless nights, acknowledging that difficult decisions had to be made as he worked to assemble the strongest possible group to represent South Africa. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 May 2026 08:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 2026 FIFA World Cup squad announcement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:59</itunes:duration>
		<itunes:summary><![CDATA[Excitement is continuing to build across South Africa after Bafana Bafana head coach Hugo Broos officially announced his final 26-man squad for the 2026 FIFA World Cup.
Broos admitted that selecting the final squad came with several sleepless nights, acknowledging that difficult decisions had to be made as he worked to assemble the strongest possible group to represent South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1680325_high.mp3?p=rss" length="956014" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>John Dobson - Return of Chelsin Kolbe</title>
		<link>https://iono.fm/e/1679296</link>
		<guid isPermaLink="true">https://iono.fm/e/1679296</guid>
		<description><![CDATA[The Stormers have confirmed that Springbok superstar Cheslin Kolbe will be returning to where it all began, with the electrifying winger set to rejoin the Cape Town franchise next season.<br />
The two-time Rugby World Cup winner remains one of the most feared and lethal finishers in world rugby, and whenever debates arise about the best players on the planet, Kolbe’s name is never far from the conversation.<br />
While the Stormers’ immediate focus remains on the United Rugby Championship playoffs, coach John Dobson told OFM Sport that he is thrilled Kolbe chose to return to Cape Town of his own accord. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 25 May 2026 15:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Dobson - Return of Chelsin Kolbe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The Stormers have confirmed that Springbok superstar Cheslin Kolbe will be returning to where it all began, with the electrifying winger set to rejoin the Cape Town franchise next season.
The two-time Rugby World Cup winner remains one of the most feared and lethal finishers in world rugby, and whenever debates arise about the best players on the planet, Kolbe’s name is never far from the conversation.
While the Stormers’ immediate focus remains on the United Rugby Championship playoffs, coach John Dobson told OFM Sport that he is thrilled Kolbe chose to return to Cape Town of his own accord.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1679296_high.mp3?p=rss" length="1809487" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1679296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - Final Bafana Bafana World Cup squad selection</title>
		<link>https://iono.fm/e/1678935</link>
		<guid isPermaLink="true">https://iono.fm/e/1678935</guid>
		<description><![CDATA[The Bafana Bafana coach, Hugo Broos, has admitted that the next few days could be some of the toughest of his coaching career as he finalises his squad for the 2026 FIFA World Cup in the USA, Canada and Mexico.<br />
Despite a glittering career filled with success as both a player and coach, Broos admitted that narrowing down the squad has not been easy - and the toughest decisions are still to come. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 23 May 2026 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - Final Bafana Bafana World Cup squad selection</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[The Bafana Bafana coach, Hugo Broos, has admitted that the next few days could be some of the toughest of his coaching career as he finalises his squad for the 2026 FIFA World Cup in the USA, Canada and Mexico.
Despite a glittering career filled with success as both a player and coach, Broos admitted that narrowing down the squad has not been easy - and the toughest decisions are still to come.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1678935_high.mp3?p=rss" length="819760" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678935?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sango Xamlashe - 2026 SA Cup final between Griquas and Pumas</title>
		<link>https://iono.fm/e/1678539</link>
		<guid isPermaLink="true">https://iono.fm/e/1678539</guid>
		<description><![CDATA[The former University of the Free State Shimlas centre and former Suzuki Griquas captain, Sango Xamlashe, has the opportunity to etch his name into South African rugby history on Saturday when the Pumas face the Griquas in the SA Cup final in Kimberley.<br />
Speaking to OFM Sport, Xamlashe said the fact that the Griquas and Pumas are meeting in a third successive SA Cup final underlines just how special and intense the rivalry between the two teams has become. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 May 2026 08:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sango Xamlashe - 2026 SA Cup final between Griquas and Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[The former University of the Free State Shimlas centre and former Suzuki Griquas captain, Sango Xamlashe, has the opportunity to etch his name into South African rugby history on Saturday when the Pumas face the Griquas in the SA Cup final in Kimberley.
Speaking to OFM Sport, Xamlashe said the fact that the Griquas and Pumas are meeting in a third successive SA Cup final underlines just how special and intense the rivalry between the two teams has become.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678539?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe calls for set-piece steel in SA Cup final</title>
		<link>https://iono.fm/e/1678145</link>
		<guid isPermaLink="true">https://iono.fm/e/1678145</guid>
		<description><![CDATA[The Suzuki Griquas forwards coach, Franco van der Merwe, has called for a dominant display upfront when they face the Pumas in Kimberley on Saturday in the SA Cup final.<br />
The Pumas have built a reputation around their big, physical forward pack, which has become a cornerstone of their success in recent years. The Griquas, meanwhile, are renowned for their fearless approach, and they will relish the challenge awaiting them - particularly in the set-piece battle, where the scrums and lineouts are expected to play a decisive role in the contest.<br />
Van der Merwe told OFM Sport that the Griquas need to be rock-solid in the set pieces, especially with the intensity and pressure that comes with a final. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 21 May 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe calls for set-piece steel in SA Cup final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:49</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas forwards coach, Franco van der Merwe, has called for a dominant display upfront when they face the Pumas in Kimberley on Saturday in the SA Cup final.
The Pumas have built a reputation around their big, physical forward pack, which has become a cornerstone of their success in recent years. The Griquas, meanwhile, are renowned for their fearless approach, and they will relish the challenge awaiting them - particularly in the set-piece battle, where the scrums and lineouts are expected to play a decisive role in the contest.
Van der Merwe told OFM Sport that the Griquas need to be rock-solid in the set pieces, especially with the intensity and pressure that comes with a final.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1678145_high.mp3?p=rss" length="791338" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bafana Bafana goalkeeper Ricardo Goss keen to remain at Siwelele</title>
		<link>https://iono.fm/e/1678113</link>
		<guid isPermaLink="true">https://iono.fm/e/1678113</guid>
		<description><![CDATA[The Bafana Bafana goalkeeper Ricardo Goss is hoping to continue his career at Siwelele FC after enjoying a stellar 2025/26 Premier Soccer League campaign with the newly rebranded club, which has firmly established Bloemfontein as one of its home bases. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 21 May 2026 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bafana Bafana goalkeeper Ricardo Goss keen to remain at Siwelele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[The Bafana Bafana goalkeeper Ricardo Goss is hoping to continue his career at Siwelele FC after enjoying a stellar 2025/26 Premier Soccer League campaign with the newly rebranded club, which has firmly established Bloemfontein as one of its home bases.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1678113_high.mp3?p=rss" length="1854209" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678113?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Karla Victor - Leadership of legendary Karla Pretorius</title>
		<link>https://iono.fm/e/1677718</link>
		<guid isPermaLink="true">https://iono.fm/e/1677718</guid>
		<description><![CDATA[The Free State Crinums will be aiming to raise the bar even higher during the second Power Week of the 2026 Telkom Netball League, which gets underway on Friday in Johannesburg.<br />
The Crinums head into the next phase of the competition as the only unbeaten side in the tournament, but despite their dominant start, the Free Staters believe there is still plenty more to come from the squad.<br />
Victor added that the return of Proteas legend and captain Karla Pretorius has taken the squad to another level, with the experienced defender continuing to inspire the younger players in the camp. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 20 May 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Karla Victor - Leadership of legendary Karla Pretorius</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums will be aiming to raise the bar even higher during the second Power Week of the 2026 Telkom Netball League, which gets underway on Friday in Johannesburg.
The Crinums head into the next phase of the competition as the only unbeaten side in the tournament, but despite their dominant start, the Free Staters believe there is still plenty more to come from the squad.
Victor added that the return of Proteas legend and captain Karla Pretorius has taken the squad to another level, with the experienced defender continuing to inspire the younger players in the camp.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1677718_high.mp3?p=rss" length="640873" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677718?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Karla Victor - Power Week 2 of 2026 Telkom Netball League</title>
		<link>https://iono.fm/e/1677715</link>
		<guid isPermaLink="true">https://iono.fm/e/1677715</guid>
		<description><![CDATA[The Free State Crinums will be aiming to raise the bar even higher during the second Power Week of the 2026 Telkom Netball League, which gets underway on Friday in Johannesburg.<br />
Crinums star and Junior Protea, Karla Victor, told OFM Sport that the team is determined to keep setting the standard in the league. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 20 May 2026 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Karla Victor - Power Week 2 of 2026 Telkom Netball League</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums will be aiming to raise the bar even higher during the second Power Week of the 2026 Telkom Netball League, which gets underway on Friday in Johannesburg.
Crinums star and Junior Protea, Karla Victor, told OFM Sport that the team is determined to keep setting the standard in the league.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1677715_high.mp3?p=rss" length="1075969" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677715?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Albert Liebenberg - Rocking up discipline and with a mental edge for final</title>
		<link>https://iono.fm/e/1677674</link>
		<guid isPermaLink="true">https://iono.fm/e/1677674</guid>
		<description><![CDATA[Griquas captain Albert Liebenberg, meanwhile, believes discipline, mental sharpness and limiting soft moments will be crucial if they are to dethrone the defending champions. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 20 May 2026 09:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Albert Liebenberg - Rocking up discipline and with a mental edge for final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:41</itunes:duration>
		<itunes:summary><![CDATA[Griquas captain Albert Liebenberg, meanwhile, believes discipline, mental sharpness and limiting soft moments will be crucial if they are to dethrone the defending champions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1677674_high.mp3?p=rss" length="663443" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677674?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Depth at eight for SA Cup final</title>
		<link>https://iono.fm/e/1677673</link>
		<guid isPermaLink="true">https://iono.fm/e/1677673</guid>
		<description><![CDATA[The Suzuki Griquas have been dealt a major blow ahead of Saturday’s blockbuster SA Cup final against the Pumas in Kimberley, with influential loose-forward Phumzile Maqondwana ruled out of the clash.<br />
Griquas forwards coach Franco van der Merwe told OFM Sport that despite the setbacks, he remains confident the team has enough depth - particularly at No 8 - for the massive showdown. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 20 May 2026 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Depth at eight for SA Cup final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have been dealt a major blow ahead of Saturday’s blockbuster SA Cup final against the Pumas in Kimberley, with influential loose-forward Phumzile Maqondwana ruled out of the clash.
Griquas forwards coach Franco van der Merwe told OFM Sport that despite the setbacks, he remains confident the team has enough depth - particularly at No 8 - for the massive showdown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1677673_high.mp3?p=rss" length="877856" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677673?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Martha Mosoahle-Samm - Telkom Netball League Power Week 2</title>
		<link>https://iono.fm/e/1677279</link>
		<guid isPermaLink="true">https://iono.fm/e/1677279</guid>
		<description><![CDATA[The Free State Crinums will be aiming to continue their dominant run when they return to court for Power Week 2 of the 2026 Telkom Netball League, which resumes in Johannesburg on Friday.<br />
Coach Martha Mosoahle-Samm told OFM Sport she has been delighted with the way her side launched their campaign, but stressed the importance of maintaining their standards. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 19 May 2026 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Martha Mosoahle-Samm - Telkom Netball League Power Week 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums will be aiming to continue their dominant run when they return to court for Power Week 2 of the 2026 Telkom Netball League, which resumes in Johannesburg on Friday.
Coach Martha Mosoahle-Samm told OFM Sport she has been delighted with the way her side launched their campaign, but stressed the importance of maintaining their standards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1677279_high.mp3?p=rss" length="1696638" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677279?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Phumzile Maqondwana injury and Pumas challenge</title>
		<link>https://iono.fm/e/1677223</link>
		<guid isPermaLink="true">https://iono.fm/e/1677223</guid>
		<description><![CDATA[The Suzuki Griquas are sweating over their loose-forward stocks ahead of Saturday night’s highly anticipated SA Cup final against the Pumas in Kimberley.<br />
The men from the Diamond City have built impressive depth across the park over the past few seasons, but in their last two outings they’ve seen two key number eights leave the field injured in worrying circumstances.<br />
Following the victory over Boland, coach Pieter Bergh told OFM Sport that the medical team had not yet provided clarity on Maqondwana’s injury, but the hope is that it won’t be serious. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 19 May 2026 08:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Phumzile Maqondwana injury and Pumas challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are sweating over their loose-forward stocks ahead of Saturday night’s highly anticipated SA Cup final against the Pumas in Kimberley.
The men from the Diamond City have built impressive depth across the park over the past few seasons, but in their last two outings they’ve seen two key number eights leave the field injured in worrying circumstances.
Following the victory over Boland, coach Pieter Bergh told OFM Sport that the medical team had not yet provided clarity on Maqondwana’s injury, but the hope is that it won’t be serious.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1677223_high.mp3?p=rss" length="1478881" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677223?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Miguel Cardoso - CAF Champions League first leg final win</title>
		<link>https://iono.fm/e/1676839</link>
		<guid isPermaLink="true">https://iono.fm/e/1676839</guid>
		<description><![CDATA[Mamelodi Sundowns have one hand on the CAF Champions League title after beating AS FAR in Pretoria on Sunday night.<br />
The Brazilians claimed a 1-0 win in the first leg of the final against the Moroccan outfit thanks to a stunning 36th-minute free-kick by Aubrey Modiba – who is also in doubt for the second leg.<br />
Sundowns coach Miguel Cardoso warned that it is only half-time in the tie and that the job is far from done. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 18 May 2026 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Miguel Cardoso - CAF Champions League first leg final win</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:20</itunes:duration>
		<itunes:summary><![CDATA[Mamelodi Sundowns have one hand on the CAF Champions League title after beating AS FAR in Pretoria on Sunday night.
The Brazilians claimed a 1-0 win in the first leg of the final against the Moroccan outfit thanks to a stunning 36th-minute free-kick by Aubrey Modiba – who is also in doubt for the second leg.
Sundowns coach Miguel Cardoso warned that it is only half-time in the tie and that the job is far from done.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1676839_high.mp3?p=rss" length="330329" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676839?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - SA Cup semi-final against Boland and final under lights</title>
		<link>https://iono.fm/e/1676768</link>
		<guid isPermaLink="true">https://iono.fm/e/1676768</guid>
		<description><![CDATA[The Suzuki Griquas are bracing themselves for another special occasion as they prepare to host the Pumas under the floodlights in Kimberley on Saturday in the final of the 2026 SA Cup.<br />
Griquas coach, Pieter Bergh, admitted he was relieved after the victory over Boland and told OFM Sport that playing under the lights in Kimberley always creates a unique atmosphere. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 18 May 2026 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - SA Cup semi-final against Boland and final under lights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:21</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are bracing themselves for another special occasion as they prepare to host the Pumas under the floodlights in Kimberley on Saturday in the final of the 2026 SA Cup.
Griquas coach, Pieter Bergh, admitted he was relieved after the victory over Boland and told OFM Sport that playing under the lights in Kimberley always creates a unique atmosphere.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1676768_high.mp3?p=rss" length="3225951" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - SA Cup semi-final against charged up Boland</title>
		<link>https://iono.fm/e/1676364</link>
		<guid isPermaLink="true">https://iono.fm/e/1676364</guid>
		<description><![CDATA[The Sukzuki Griqus coach, Pieter Bergh, told OFM Sport that the Boland Cavaliers will be charged up for the semi-final and the will have to be at their best to book a home final for the second time. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2026 13:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - SA Cup semi-final against charged up Boland</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:34</itunes:duration>
		<itunes:summary><![CDATA[The Sukzuki Griqus coach, Pieter Bergh, told OFM Sport that the Boland Cavaliers will be charged up for the semi-final and the will have to be at their best to book a home final for the second time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Charl Strydom - Boland ready for Griquas semi-final</title>
		<link>https://iono.fm/e/1676360</link>
		<guid isPermaLink="true">https://iono.fm/e/1676360</guid>
		<description><![CDATA[The Boland Cavaliers are quietly confident ahead of tomorrow’s SA Cup semi-final against the Suzuki Griquas in Kimberley.<br />
The Griquas remain the only side in the competition that Hawies Fourie’s charges have not managed to beat, and the defending Currie Cup champions once again loom as a major threat.<br />
Despite the disruptions to their preparations, Boland assistant coach Charl Strydom told OFM Sport that as a team they are ready for the challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2026 13:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Charl Strydom - Boland ready for Griquas semi-final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:20</itunes:duration>
		<itunes:summary><![CDATA[The Boland Cavaliers are quietly confident ahead of tomorrow’s SA Cup semi-final against the Suzuki Griquas in Kimberley.
The Griquas remain the only side in the competition that Hawies Fourie’s charges have not managed to beat, and the defending Currie Cup champions once again loom as a major threat.
Despite the disruptions to their preparations, Boland assistant coach Charl Strydom told OFM Sport that as a team they are ready for the challenge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676360?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gustav du Rand - Pumas geared for physical SA Cup semi-final against the Cheetahs</title>
		<link>https://iono.fm/e/1676225</link>
		<guid isPermaLink="true">https://iono.fm/e/1676225</guid>
		<description><![CDATA[The defending SA Cup champions, the Pumas, will be targeting a third consecutive final when they take on the Toyota Cheetahs in Nelspruit on Friday evening in the first semi-final of the competition.<br />
The men from the Lowveld finished second on the log after the round-robin stage, and this will mark the third successive year that they host a semi-final on home soil.<br />
The fiery Pumas hooker, Gustav du Rand, who scored their try in the abandoned Bloemfontein clash, told OFM Sport that they are expecting a fierce battle and are ready for whatever the determined Cheetahs throw at them. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gustav du Rand - Pumas geared for physical SA Cup semi-final against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:24</itunes:duration>
		<itunes:summary><![CDATA[The defending SA Cup champions, the Pumas, will be targeting a third consecutive final when they take on the Toyota Cheetahs in Nelspruit on Friday evening in the first semi-final of the competition.
The men from the Lowveld finished second on the log after the round-robin stage, and this will mark the third successive year that they host a semi-final on home soil.
The fiery Pumas hooker, Gustav du Rand, who scored their try in the abandoned Bloemfontein clash, told OFM Sport that they are expecting a fierce battle and are ready for whatever the determined Cheetahs throw at them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1676225_high.mp3?p=rss" length="387590" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676225?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Gustav Erlankl and Phumzile Maqondwana</title>
		<link>https://iono.fm/e/1675998</link>
		<guid isPermaLink="true">https://iono.fm/e/1675998</guid>
		<description><![CDATA[The Suzuki Griquas have made only a handful of changes to their side for Saturday’s SA Cup semi-final against the Boland Cavaliers in Kimberley as they look to keep their momentum rolling on home soil.<br />
Up front, Janco Uys gets the nod at hooker, while Phumzile Maqondwana comes into the starting XV at eighth-man following the injury to the influential Gustav Erlank. There is also a welcome return from injury for the experienced Lourens Oosthuizen.<br />
The 23-year-old underwent scans earlier this week, and coach Pieter Bergh confirmed to OFM Sport that the damage was severe, and he will undergo surgery on Friday. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 14 May 2026 14:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Gustav Erlankl and Phumzile Maqondwana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:23</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made only a handful of changes to their side for Saturday’s SA Cup semi-final against the Boland Cavaliers in Kimberley as they look to keep their momentum rolling on home soil.
Up front, Janco Uys gets the nod at hooker, while Phumzile Maqondwana comes into the starting XV at eighth-man following the injury to the influential Gustav Erlank. There is also a welcome return from injury for the experienced Lourens Oosthuizen.
The 23-year-old underwent scans earlier this week, and coach Pieter Bergh confirmed to OFM Sport that the damage was severe, and he will undergo surgery on Friday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1675998_high.mp3?p=rss" length="1337193" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675998?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan de Swardt - NW Dragons Players' Player of the Year</title>
		<link>https://iono.fm/e/1675808</link>
		<guid isPermaLink="true">https://iono.fm/e/1675808</guid>
		<description><![CDATA[The North West Dragons all-rounder, Ruan de Swardt, is thrilled to have received recognition from his peers following what was an up-and-down 2025/26 domestic season for the Potchefstroom-based outfit.<br />
The Dragons recently honoured their top performers from the past season during their annual awards function.<br />
The Proteas all-rounder told OFM Sport that being recognised by his “brothers-in-arms” is incredibly special, and receiving the honour for two years running makes it even more rewarding. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 14 May 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan de Swardt - NW Dragons Players' Player of the Year</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[The North West Dragons all-rounder, Ruan de Swardt, is thrilled to have received recognition from his peers following what was an up-and-down 2025/26 domestic season for the Potchefstroom-based outfit.
The Dragons recently honoured their top performers from the past season during their annual awards function.
The Proteas all-rounder told OFM Sport that being recognised by his “brothers-in-arms” is incredibly special, and receiving the honour for two years running makes it even more rewarding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1675808_high.mp3?p=rss" length="2023064" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675808?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mandla Mashimbyi - Kayla Reyneke and Tazmin Brits</title>
		<link>https://iono.fm/e/1675464</link>
		<guid isPermaLink="true">https://iono.fm/e/1675464</guid>
		<description><![CDATA[Proteas Women’s coach Mandla Mashimbyi is expecting big things from exciting young all-rounder Kayla Reyneke during the upcoming ICC Women's T20 World Cup in England and Wales.<br />
The 20-year-old has been named in the South African squad for what will be her first senior World Cup appearance.<br />
Mashimbyi believes Reyneke could become one of the breakout stars of the World Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 13 May 2026 13:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mandla Mashimbyi - Kayla Reyneke and Tazmin Brits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Proteas Women’s coach Mandla Mashimbyi is expecting big things from exciting young all-rounder Kayla Reyneke during the upcoming ICC Women's T20 World Cup in England and Wales.
The 20-year-old has been named in the South African squad for what will be her first senior World Cup appearance.
Mashimbyi believes Reyneke could become one of the breakout stars of the World Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1675464_high.mp3?p=rss" length="970225" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675464?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Miguel Cardoso laments congested schedule after 3-2 defeat to the Rockets</title>
		<link>https://iono.fm/e/1675334</link>
		<guid isPermaLink="true">https://iono.fm/e/1675334</guid>
		<description><![CDATA[The 2025/26 Premier Soccer League title is now Orlando Pirates’ to lose after receiving a massive favour courtesy of TS Galaxy in Nelspruit on Tuesday night.<br />
The Rockets claimed a sensational 3-2 victory over log leaders Mamelodi Sundowns at the Mbombela Stadium — a result which has placed the Brazilians’ hopes of securing a record-extending ninth consecutive league title in serious doubt.<br />
Following the defeat, which may ultimately cost Sundowns the championship, Cardoso lamented the congested fixture schedule during the closing stages of the campaign. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 13 May 2026 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Miguel Cardoso laments congested schedule after 3-2 defeat to the Rockets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[The 2025/26 Premier Soccer League title is now Orlando Pirates’ to lose after receiving a massive favour courtesy of TS Galaxy in Nelspruit on Tuesday night.
The Rockets claimed a sensational 3-2 victory over log leaders Mamelodi Sundowns at the Mbombela Stadium — a result which has placed the Brazilians’ hopes of securing a record-extending ninth consecutive league title in serious doubt.
Following the defeat, which may ultimately cost Sundowns the championship, Cardoso lamented the congested fixture schedule during the closing stages of the campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1675334_high.mp3?p=rss" length="4606888" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>André Fouché - Unfinished business fuels high-stakes Pumas vs Cheetahs semi-final</title>
		<link>https://iono.fm/e/1674968</link>
		<guid isPermaLink="true">https://iono.fm/e/1674968</guid>
		<description><![CDATA[The defending SA Cup champions, the Pumas, have unfinished business with the Toyota Cheetahs ahead of Saturday night’s blockbuster semi-final in Nelspruit.<br />
The last time these two sides met was back in round three of the competition in March, when their clash in Bloemfontein was abandoned due to severe lightning around the Toyota Stadium. A delayed kick-off and multiple stoppages caused by lightning strikes within a 15km radius eventually forced officials to call the game off after just 34 minutes of play.<br />
Pumas loose forward Andre Fouche, whose father represented the Griffons, told OFM Sport that matches against the Cheetahs are always special occasions. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 12 May 2026 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>André Fouché - Unfinished business fuels high-stakes Pumas vs Cheetahs semi-final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:38</itunes:duration>
		<itunes:summary><![CDATA[The defending SA Cup champions, the Pumas, have unfinished business with the Toyota Cheetahs ahead of Saturday night’s blockbuster semi-final in Nelspruit.
The last time these two sides met was back in round three of the competition in March, when their clash in Bloemfontein was abandoned due to severe lightning around the Toyota Stadium. A delayed kick-off and multiple stoppages caused by lightning strikes within a 15km radius eventually forced officials to call the game off after just 34 minutes of play.
Pumas loose forward Andre Fouche, whose father represented the Griffons, told OFM Sport that matches against the Cheetahs are always special occasions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1674968_high.mp3?p=rss" length="1573340" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674968?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mandla Mashimbyi - Shabnim Ismail's return to international cricket</title>
		<link>https://iono.fm/e/1674947</link>
		<guid isPermaLink="true">https://iono.fm/e/1674947</guid>
		<description><![CDATA[It’s official - fiery fast bowler Shabnim Ismail is set for a sensational return to international cricket.<br />
The 37-year-old has been named in the South Africa women’s squad for the upcoming ICC Women's T20 World Cup in England and Wales, and her inclusion will undoubtedly add serious firepower to the side.<br />
Ismail’s last appearance for South Africa came in the final of the Women's T20 World Cup, when the Proteas went down by 19 runs to Australia at Newlands in Cape Town.<br />
Proteas coach Mandla Mashimbyi told OFM Sport that he is thrilled to have Ismail’s energy and experience back in the side. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 12 May 2026 12:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mandla Mashimbyi - Shabnim Ismail's return to international cricket</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:34</itunes:duration>
		<itunes:summary><![CDATA[It’s official - fiery fast bowler Shabnim Ismail is set for a sensational return to international cricket.
The 37-year-old has been named in the South Africa women’s squad for the upcoming ICC Women's T20 World Cup in England and Wales, and her inclusion will undoubtedly add serious firepower to the side.
Ismail’s last appearance for South Africa came in the final of the Women's T20 World Cup, when the Proteas went down by 19 runs to Australia at Newlands in Cape Town.
Proteas coach Mandla Mashimbyi told OFM Sport that he is thrilled to have Ismail’s energy and experience back in the side.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1674947_high.mp3?p=rss" length="559371" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674947?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jack Maluleke - Hunt for Hugo Broos succesor to begin</title>
		<link>https://iono.fm/e/1674850</link>
		<guid isPermaLink="true">https://iono.fm/e/1674850</guid>
		<description><![CDATA[The search for the next Bafana Bafana head coach is set to get underway, with less than a month to go before the 2026 FIFA World Cup in the USA, Canada and Mexico.<br />
The tournament will mark the end of an era for Hugo Broos, who is preparing for his swansong not only as Bafana Bafana coach, but also in his distinguished coaching career.<br />
SAFA Technical Committee chairperson Jack Maluleke confirmed that the process of identifying Broos’ successor is about to begin. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 12 May 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jack Maluleke - Hunt for Hugo Broos succesor to begin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[The search for the next Bafana Bafana head coach is set to get underway, with less than a month to go before the 2026 FIFA World Cup in the USA, Canada and Mexico.
The tournament will mark the end of an era for Hugo Broos, who is preparing for his swansong not only as Bafana Bafana coach, but also in his distinguished coaching career.
SAFA Technical Committee chairperson Jack Maluleke confirmed that the process of identifying Broos’ successor is about to begin.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1674850_high.mp3?p=rss" length="876602" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674850?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sisonke Vumazone - SA Cup derby against the Griquas</title>
		<link>https://iono.fm/e/1673870</link>
		<guid isPermaLink="true">https://iono.fm/e/1673870</guid>
		<description><![CDATA[The Toyota Cheetahs will come out swinging on Friday evening when they face the Suzuki Griquas in Bloemfontein in round nine of the SA Cup.<br />
It is more than just a derby for the under-pressure Cheetahs - it is a fight for survival. There may be no bigger challenge than taking on a confident and unbeaten Griquas side that has named its strongest possible team for the clash.<br />
Vumazonke told OFM Sport that the Cheetahs need no extra motivation ahead of the crunch encounter and that the squad will fight for one another. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 08 May 2026 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sisonke Vumazone - SA Cup derby against the Griquas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs will come out swinging on Friday evening when they face the Suzuki Griquas in Bloemfontein in round nine of the SA Cup.
It is more than just a derby for the under-pressure Cheetahs - it is a fight for survival. There may be no bigger challenge than taking on a confident and unbeaten Griquas side that has named its strongest possible team for the clash.
Vumazonke told OFM Sport that the Cheetahs need no extra motivation ahead of the crunch encounter and that the squad will fight for one another.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673870?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Continuity and momentum against the Cheetahs</title>
		<link>https://iono.fm/e/1673565</link>
		<guid isPermaLink="true">https://iono.fm/e/1673565</guid>
		<description><![CDATA[The Suzuki Griquas will be doing the Toyota Cheetahs no favours in Friday night’s final-round SA Cup clash in Bloemfontein.<br />
The Peacock Blues have made it crystal clear that they mean business by naming a near full-strength side for the derby. Instead of resting players ahead of the semi-finals, they have opted for continuity and momentum as they chase an unbeaten run in the competition and look to continue their dominance over the Cheetahs.<br />
Coach Pieter Bergh told OFM Sport they carefully weighed up all their options after already securing a home semi-final, but ultimately decided that continuity was the best route forward as they look to maintain momentum heading into the playoffs. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 May 2026 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Continuity and momentum against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas will be doing the Toyota Cheetahs no favours in Friday night’s final-round SA Cup clash in Bloemfontein.
The Peacock Blues have made it crystal clear that they mean business by naming a near full-strength side for the derby. Instead of resting players ahead of the semi-finals, they have opted for continuity and momentum as they chase an unbeaten run in the competition and look to continue their dominance over the Cheetahs.
Coach Pieter Bergh told OFM Sport they carefully weighed up all their options after already securing a home semi-final, but ultimately decided that continuity was the best route forward as they look to maintain momentum heading into the playoffs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1673565_high.mp3?p=rss" length="1802800" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673565?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jannie Geldenhuys - Grey College coach unpacks this weekends interschools against Boishaai</title>
		<link>https://iono.fm/e/1673390</link>
		<guid isPermaLink="true">https://iono.fm/e/1673390</guid>
		<description><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.<br />
Grey coach Jannie Geldenhuys chats to OFM Sport about Saturday's big game against Boishaai. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 May 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jannie Geldenhuys - Grey College coach unpacks this weekends interschools against Boishaai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.
Grey coach Jannie Geldenhuys chats to OFM Sport about Saturday's big game against Boishaai.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673390?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sisonke Vumazonke - Former Grey captain backs College to beat Boishaai</title>
		<link>https://iono.fm/e/1673386</link>
		<guid isPermaLink="true">https://iono.fm/e/1673386</guid>
		<description><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.<br />
Cheetahs flanker, Sisonke Vumazonke, backs his Grey to beat Boishaai. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 May 2026 08:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sisonke Vumazonke - Former Grey captain backs College to beat Boishaai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:35</itunes:duration>
		<itunes:summary><![CDATA[The South African school rugby powerhouse, Grey College, will make a rare home appearance in 2026 when they welcome Paarl Boys’ High to Bloemfontein on Saturday for what promises to be a thrilling interschools clash.
Cheetahs flanker, Sisonke Vumazonke, backs his Grey to beat Boishaai.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1673386_high.mp3?p=rss" length="574000" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wian du Preez - Scrum and set-piece battle against the Cheetahs</title>
		<link>https://iono.fm/e/1672476</link>
		<guid isPermaLink="true">https://iono.fm/e/1672476</guid>
		<description><![CDATA[The Suzuki Griquas are preparing for a bruising encounter against the Toyota Cheetahs in Friday’s crucial SA Cup derby in Bloemfontein.<br />
For the Cheetahs, it’s a do-or-die clash. They are fighting to keep their Currie Cup hopes alive, while the Griquas have already secured qualification - along with the advantage of hosting playoff matches.<br />
Griquas scrum coach and former Cheetahs loosehead prop, Wian du Preez, believes the expected wet conditions will place even greater emphasis on the set pieces - an area where the Cheetahs are particularly strong. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 05 May 2026 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wian du Preez - Scrum and set-piece battle against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are preparing for a bruising encounter against the Toyota Cheetahs in Friday’s crucial SA Cup derby in Bloemfontein.
For the Cheetahs, it’s a do-or-die clash. They are fighting to keep their Currie Cup hopes alive, while the Griquas have already secured qualification - along with the advantage of hosting playoff matches.
Griquas scrum coach and former Cheetahs loosehead prop, Wian du Preez, believes the expected wet conditions will place even greater emphasis on the set pieces - an area where the Cheetahs are particularly strong.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672476?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Neels Volschenk - Important win against Border, and looming Griquas derby</title>
		<link>https://iono.fm/e/1672007</link>
		<guid isPermaLink="true">https://iono.fm/e/1672007</guid>
		<description><![CDATA[It’s do-or-die for the Toyota Cheetahs in the truest sense this week as they gear up for a must-win SA Cup final-round derby against the Suzuki Griquas in Bloemfontein on Friday night.<br />
The Cheetahs still have their destiny in their own hands, but nothing less than a win over the defending Currie Cup champions will do if they want to secure their place in the knockouts. Currently third on the SA Cup log, they need at least four log points against a side they haven’t beaten in years.<br />
Everything is now on the line, and loose forward Neels Volschenk told OFM Sport that the emphatic win was the ideal response after their disappointing loss to the Valke. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 04 May 2026 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Important win against Border, and looming Griquas derby</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[It’s do-or-die for the Toyota Cheetahs in the truest sense this week as they gear up for a must-win SA Cup final-round derby against the Suzuki Griquas in Bloemfontein on Friday night.
The Cheetahs still have their destiny in their own hands, but nothing less than a win over the defending Currie Cup champions will do if they want to secure their place in the knockouts. Currently third on the SA Cup log, they need at least four log points against a side they haven’t beaten in years.
Everything is now on the line, and loose forward Neels Volschenk told OFM Sport that the emphatic win was the ideal response after their disappointing loss to the Valke.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Heyeke Meyer - Ready for Griquas challenge</title>
		<link>https://iono.fm/e/1671699</link>
		<guid isPermaLink="true">https://iono.fm/e/1671699</guid>
		<description><![CDATA[The SWD Eagles are bracing themselves for a stern test when they travel to Kimberley to face the Suzuki Griquas in the penultimate round of the SA Cup on Saturday.<br />
Heyneke Meyer’s Garden Route outfit still have a mathematical shot at securing a home semi-final, but to keep that dream alive they’ll need to topple the defending Currie Cup champions on their own patch — no easy feat against a side that has built a reputation for being ruthless at home.<br />
Meyer, the former Springbok and Bulls coach who has wasted little time in moulding the Eagles into a competitive and united outfit, told OFM Sport that his side is relishing the challenge that awaits in the Northern Cape. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 01 May 2026 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heyeke Meyer - Ready for Griquas challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[The SWD Eagles are bracing themselves for a stern test when they travel to Kimberley to face the Suzuki Griquas in the penultimate round of the SA Cup on Saturday.
Heyneke Meyer’s Garden Route outfit still have a mathematical shot at securing a home semi-final, but to keep that dream alive they’ll need to topple the defending Currie Cup champions on their own patch — no easy feat against a side that has built a reputation for being ruthless at home.
Meyer, the former Springbok and Bulls coach who has wasted little time in moulding the Eagles into a competitive and united outfit, told OFM Sport that his side is relishing the challenge that awaits in the Northern Cape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1671699_high.mp3?p=rss" length="693536" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671699?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Karla Pretorius - Win against the North West Flames</title>
		<link>https://iono.fm/e/1671682</link>
		<guid isPermaLink="true">https://iono.fm/e/1671682</guid>
		<description><![CDATA[The Free State Crinums extended their flawless start to the 2026 Telkom Netball League, making it five wins from five with another commanding display on Thursday.<br />
The four-time champions cruised to a 60–38 victory over the North West Flames in Durban, maintaining their position at the top of the Division 1 standings during the opening Power Week.<br />
Captain Karla Pretorius said the side is pleased with their momentum but remains focused on steady improvement. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 01 May 2026 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Karla Pretorius - Win against the North West Flames</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:14</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums extended their flawless start to the 2026 Telkom Netball League, making it five wins from five with another commanding display on Thursday.
The four-time champions cruised to a 60–38 victory over the North West Flames in Durban, maintaining their position at the top of the Division 1 standings during the opening Power Week.
Captain Karla Pretorius said the side is pleased with their momentum but remains focused on steady improvement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671682?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Relief and mini Currie Cup</title>
		<link>https://iono.fm/e/1671256</link>
		<guid isPermaLink="true">https://iono.fm/e/1671256</guid>
		<description><![CDATA[The Suzuki Griquas have made four changes to their backline and three to their pack for Saturday’s crucial SA Cup clash against the SWD Eagles in Kimberley.<br />
The defending Currie Cup champions are within touching distance of finishing top of the SA Cup log, and a win this weekend will all but secure them a home final - a second in the competition’s three-year history - provided they come through the semi-finals.<br />
While Griquas were always confident of reaching the semi-finals and booking their spot in the world’s oldest domestic rugby competition, forwards coach and former Springbok lock Franco van der Merwe told OFM Sport that there’s definite satisfaction after ticking off their first major objective. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 30 Apr 2026 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Relief and mini Currie Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made four changes to their backline and three to their pack for Saturday’s crucial SA Cup clash against the SWD Eagles in Kimberley.
The defending Currie Cup champions are within touching distance of finishing top of the SA Cup log, and a win this weekend will all but secure them a home final - a second in the competition’s three-year history - provided they come through the semi-finals.
While Griquas were always confident of reaching the semi-finals and booking their spot in the world’s oldest domestic rugby competition, forwards coach and former Springbok lock Franco van der Merwe told OFM Sport that there’s definite satisfaction after ticking off their first major objective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1671256_high.mp3?p=rss" length="2100804" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Win against the Pumas and SWD challenge that awaits</title>
		<link>https://iono.fm/e/1670875</link>
		<guid isPermaLink="true">https://iono.fm/e/1670875</guid>
		<description><![CDATA[The Griquas will be out to lock in a home semi-final in the SA Cup - with a game to spare - when they take on the high-flying SWD Eagles in Kimberley this weekend.<br />
The unbeaten Peacock Blues find themselves in a commanding position: a win over Heyneke Meyer’s charges will all but secure top spot on the round-robin log. That, in turn, puts them firmly on track for a potential home final - provided they do the business in the semi-finals.<br />
Following the bruising win over Jimmy Stonehouse’s men, Griquas coach Pieter Bergh told OFM Sport that the focus has always been on building breathing room ahead of the knockouts. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 29 Apr 2026 10:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Win against the Pumas and SWD challenge that awaits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[The Griquas will be out to lock in a home semi-final in the SA Cup - with a game to spare - when they take on the high-flying SWD Eagles in Kimberley this weekend.
The unbeaten Peacock Blues find themselves in a commanding position: a win over Heyneke Meyer’s charges will all but secure top spot on the round-robin log. That, in turn, puts them firmly on track for a potential home final - provided they do the business in the semi-finals.
Following the bruising win over Jimmy Stonehouse’s men, Griquas coach Pieter Bergh told OFM Sport that the focus has always been on building breathing room ahead of the knockouts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1670875_high.mp3?p=rss" length="2296409" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670875?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - “It’s our job as coaches to fix this - and we will fix it.”</title>
		<link>https://iono.fm/e/1670821</link>
		<guid isPermaLink="true">https://iono.fm/e/1670821</guid>
		<description><![CDATA[It’s now or never for the Toyota Cheetahs as they turn their attention to the Border Bulldogs for a must-win SA Cup clash in East London this weekend.<br />
It’s a game the seven-time Currie Cup champions simply have to win - and ideally with a bonus point. There’s no room for negotiation. The Cheetahs are staring down the barrel of failing to qualify for the 2026 Currie Cup, following last week’s shock defeat to the Valke in Kempton Park - a result that has sparked widespread reaction. The hope, however, is that it serves as the wake-up call the side needs to start delivering on their potential.<br />
Head coach Frans Steyn told OFM Sport that the team has dug itself into a deep hole, and it’s now up to them to fight their way out and safeguard the future of Free State rugby. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 29 Apr 2026 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - “It’s our job as coaches to fix this - and we will fix it.”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[It’s now or never for the Toyota Cheetahs as they turn their attention to the Border Bulldogs for a must-win SA Cup clash in East London this weekend.
It’s a game the seven-time Currie Cup champions simply have to win - and ideally with a bonus point. There’s no room for negotiation. The Cheetahs are staring down the barrel of failing to qualify for the 2026 Currie Cup, following last week’s shock defeat to the Valke in Kempton Park - a result that has sparked widespread reaction. The hope, however, is that it serves as the wake-up call the side needs to start delivering on their potential.
Head coach Frans Steyn told OFM Sport that the team has dug itself into a deep hole, and it’s now up to them to fight their way out and safeguard the future of Free State rugby.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Albert Liebenberg - Win againt the Pumas</title>
		<link>https://iono.fm/e/1670011</link>
		<guid isPermaLink="true">https://iono.fm/e/1670011</guid>
		<description><![CDATA[The Suzuki Griquas remain the only unbeaten side in the SA Cup and have also secured their place in the semi-finals for a third successive season after beating the Pumas 44–34 on Sunday in Kimberley.<br />
The clash between the bitter rivals at Suzuki Stadium lived up to its billing, with the Currie Cup champions showing their class late on to close out the game in front of a superb crowd.<br />
Speaking to OFM Sport after the win, captain Albert Liebenberg admitted it was exactly the kind of test his side needed after a relatively smooth run in the competition. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 27 Apr 2026 08:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Albert Liebenberg - Win againt the Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:43</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas remain the only unbeaten side in the SA Cup and have also secured their place in the semi-finals for a third successive season after beating the Pumas 44–34 on Sunday in Kimberley.
The clash between the bitter rivals at Suzuki Stadium lived up to its billing, with the Currie Cup champions showing their class late on to close out the game in front of a superb crowd.
Speaking to OFM Sport after the win, captain Albert Liebenberg admitted it was exactly the kind of test his side needed after a relatively smooth run in the competition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1670011_high.mp3?p=rss" length="1657768" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670011?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Massive game against the Pumas</title>
		<link>https://iono.fm/e/1669836</link>
		<guid isPermaLink="true">https://iono.fm/e/1669836</guid>
		<description><![CDATA[The Suzuki Griquas have opted to start the powerful Sako Makata on the wing ahead of one of their proven finishers for Sunday’s eagerly anticipated SA Cup clash against the Pumas in Kimberley.<br />
It’s a mouthwatering showdown between the Currie Cup champions and the reigning SA Cup champions, as the fierce rivalry between the two sides continues. The Peacock Blues have named what is arguably their strongest possible starting XV for this must-win encounter.<br />
Coach Pieter Bergh told OFM Sport that it’s a massive game for his side, with qualification for the semi-finals still not secured. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 25 Apr 2026 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Massive game against the Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have opted to start the powerful Sako Makata on the wing ahead of one of their proven finishers for Sunday’s eagerly anticipated SA Cup clash against the Pumas in Kimberley.
It’s a mouthwatering showdown between the Currie Cup champions and the reigning SA Cup champions, as the fierce rivalry between the two sides continues. The Peacock Blues have named what is arguably their strongest possible starting XV for this must-win encounter.
Coach Pieter Bergh told OFM Sport that it’s a massive game for his side, with qualification for the semi-finals still not secured.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1669836_high.mp3?p=rss" length="2019302" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669836?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Daryn Dupavillon on move to North West Dragons</title>
		<link>https://iono.fm/e/1669456</link>
		<guid isPermaLink="true">https://iono.fm/e/1669456</guid>
		<description><![CDATA[The North West Dragons have bolstered their squad ahead of the 2026/27 domestic season with the signing of Proteas seamer Daryn Dupavillon from the KwaZulu-Natal Tuskers.<br />
The 31-year-old, who has spent his entire domestic career in KwaZulu-Natal after starting out with the KZN Inland and the Dolphins, brings a wealth of experience to Potchefstroom - a city that holds special significance in his cricketing journey.<br />
Dupavillon told OFM Sport that remaining in Division 1 cricket was the decisive factor behind his move. While he thoroughly enjoyed his time with the Tuskers, their relegation ultimately forced his hand. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 24 Apr 2026 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daryn Dupavillon on move to North West Dragons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[The North West Dragons have bolstered their squad ahead of the 2026/27 domestic season with the signing of Proteas seamer Daryn Dupavillon from the KwaZulu-Natal Tuskers.
The 31-year-old, who has spent his entire domestic career in KwaZulu-Natal after starting out with the KZN Inland and the Dolphins, brings a wealth of experience to Potchefstroom - a city that holds special significance in his cricketing journey.
Dupavillon told OFM Sport that remaining in Division 1 cricket was the decisive factor behind his move. While he thoroughly enjoyed his time with the Tuskers, their relegation ultimately forced his hand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1669456_high.mp3?p=rss" length="3021569" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669456?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Handri du Plessis - 2026 Bloem Open Padel</title>
		<link>https://iono.fm/e/1669214</link>
		<guid isPermaLink="true">https://iono.fm/e/1669214</guid>
		<description><![CDATA[It’s all systems go for the 2026 Bloem Open in Bloemfontein, which gets underway at Ramblers on Friday. The tournament once again underlines padel’s status as one of the fastest-growing sports - not only in the Free State, but across South Africa and the globe.<br />
Tournament Director Handri du Plessis told OFM Sport that the team is ready to hit the ground running, with a real buzz building ahead of what promises to be a showcase event for the city. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 23 Apr 2026 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Handri du Plessis - 2026 Bloem Open Padel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[It’s all systems go for the 2026 Bloem Open in Bloemfontein, which gets underway at Ramblers on Friday. The tournament once again underlines padel’s status as one of the fastest-growing sports - not only in the Free State, but across South Africa and the globe.
Tournament Director Handri du Plessis told OFM Sport that the team is ready to hit the ground running, with a real buzz building ahead of what promises to be a showcase event for the city.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669214?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Free State Crinums and Proteas star Refiloe Nketsa on the return of Karla Pretorius</title>
		<link>https://iono.fm/e/1668719</link>
		<guid isPermaLink="true">https://iono.fm/e/1668719</guid>
		<description><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.<br />
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.<br />
Refiloe Nketsa, who remains one of the key players to watch, told OFM Sport that having Pretorius back on court – and leading the team – is a massive lift. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 14:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Free State Crinums and Proteas star Refiloe Nketsa on the return of Karla Pretorius</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:39</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.
Refiloe Nketsa, who remains one of the key players to watch, told OFM Sport that having Pretorius back on court – and leading the team – is a massive lift.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668719_high.mp3?p=rss" length="1587133" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668719?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Legendary Karla Pretorius ready for eagerly anticipated return to action</title>
		<link>https://iono.fm/e/1668711</link>
		<guid isPermaLink="true">https://iono.fm/e/1668711</guid>
		<description><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.<br />
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.<br />
After a hiatus of more than a year, Pretorius told OFM Sport that the road back hasn’t been easy, but she is ready and raring to go as they look to right the wrongs of the past. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Legendary Karla Pretorius ready for eagerly anticipated return to action</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[The Free State Crinums captain and Proteas legend Karla Pretorius is locked and loaded to make her eagerly anticipated return to the court on Friday as the 2026 Telkom Netball League gets underway in Durban.
The 37-year-old will lead the four-time champions into battle against the Eastern Cape Aloes in their opening match, with the team eager to make an early statement and start their campaign on a high.
After a hiatus of more than a year, Pretorius told OFM Sport that the road back hasn’t been easy, but she is ready and raring to go as they look to right the wrongs of the past.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668711_high.mp3?p=rss" length="2070293" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668711?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Return after birth of his second son</title>
		<link>https://iono.fm/e/1668499</link>
		<guid isPermaLink="true">https://iono.fm/e/1668499</guid>
		<description><![CDATA[regular captain Chucky van der Westhuizen returns this week to lead the side in a crucial clash against the Valke at Barnard Stadium in Kempton Park on Saturday.<br />
Van der Westhuizen missed the past few weeks - particularly away fixtures - following the birth of his second son. In his absence, Neels Volschenk stepped up impressively, leading the team with composure, but is now set for a well-earned rest.<br />
Back in the fold, Van der Westhuizen was quick to credit his wife, Zanria, for holding things together at home. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 08:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Return after birth of his second son</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:27</itunes:duration>
		<itunes:summary><![CDATA[regular captain Chucky van der Westhuizen returns this week to lead the side in a crucial clash against the Valke at Barnard Stadium in Kempton Park on Saturday.
Van der Westhuizen missed the past few weeks - particularly away fixtures - following the birth of his second son. In his absence, Neels Volschenk stepped up impressively, leading the team with composure, but is now set for a well-earned rest.
Back in the fold, Van der Westhuizen was quick to credit his wife, Zanria, for holding things together at home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668499_high.mp3?p=rss" length="432311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Faf de Klerk signing and value he will add</title>
		<link>https://iono.fm/e/1668498</link>
		<guid isPermaLink="true">https://iono.fm/e/1668498</guid>
		<description><![CDATA[Toyota Cheetahs head coach Frans Steyn has welcomed the signing and pending arrive of the two-time Rugby World Cup winning Springbok, Faf de Klerk, ahead of the Currie Cup.<br />
Steyn, who shared the field with De Klerk during their time in the Springbok setup, including the triumphant 2019 Rugby World Cup campaign in Japan, is clearly excited about what the seasoned scrumhalf will bring to Bloemfontein. While the union officially confirmed the deal on 12 April, De Klerk had in fact already put pen to paper back in February.<br />
Steyn told OFM Sport that he believes the Bok scrumhalf will have a similar impact to that of Ruan Pienaar when he joined the Cheetahs in 2019 - not just in terms of on-field control, but in lifting standards across the board. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 22 Apr 2026 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Faf de Klerk signing and value he will add</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs head coach Frans Steyn has welcomed the signing and pending arrive of the two-time Rugby World Cup winning Springbok, Faf de Klerk, ahead of the Currie Cup.
Steyn, who shared the field with De Klerk during their time in the Springbok setup, including the triumphant 2019 Rugby World Cup campaign in Japan, is clearly excited about what the seasoned scrumhalf will bring to Bloemfontein. While the union officially confirmed the deal on 12 April, De Klerk had in fact already put pen to paper back in February.
Steyn told OFM Sport that he believes the Bok scrumhalf will have a similar impact to that of Ruan Pienaar when he joined the Cheetahs in 2019 - not just in terms of on-field control, but in lifting standards across the board.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668498_high.mp3?p=rss" length="1243570" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668498?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan Haasbroek - Extending contract at Knights and looming return to Division 1</title>
		<link>https://iono.fm/e/1668062</link>
		<guid isPermaLink="true">https://iono.fm/e/1668062</guid>
		<description><![CDATA[The Flexbrands Knights allrounder Ruan Haasbroek is relishing the chance to continue his journey with the team as they prepare for a return to Division One next season.<br />
Haasbroek has extended his contract with the Knights by another year, and his experience will be invaluable as they step back into the top tier of domestic cricket. The 29-year-old, who celebrated his birthday on Sunday, brings prior Division One experience, having previously represented the Lions.<br />
Haasbroek told OFM Sport he is eager to keep building on what the side has started in Bloemfontein. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 21 Apr 2026 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Haasbroek - Extending contract at Knights and looming return to Division 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights allrounder Ruan Haasbroek is relishing the chance to continue his journey with the team as they prepare for a return to Division One next season.
Haasbroek has extended his contract with the Knights by another year, and his experience will be invaluable as they step back into the top tier of domestic cricket. The 29-year-old, who celebrated his birthday on Sunday, brings prior Division One experience, having previously represented the Lions.
Haasbroek told OFM Sport he is eager to keep building on what the side has started in Bloemfontein.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1668062_high.mp3?p=rss" length="4315570" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman reflects on his Blitzboks winning the Hong Kong 7s for the first time</title>
		<link>https://iono.fm/e/1667569</link>
		<guid isPermaLink="true">https://iono.fm/e/1667569</guid>
		<description><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. <br />
While the achievement has been widely celebrated, Springbok Sevens head coach Philip Snyman was quick to stress that the bigger picture remains firmly in focus - this is a milestone, not the finish line. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Apr 2026 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman reflects on his Blitzboks winning the Hong Kong 7s for the first time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. 
While the achievement has been widely celebrated, Springbok Sevens head coach Philip Snyman was quick to stress that the bigger picture remains firmly in focus - this is a milestone, not the finish line.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667569?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Impi Visser - Winning the Hong Koing 7s</title>
		<link>https://iono.fm/e/1667568</link>
		<guid isPermaLink="true">https://iono.fm/e/1667568</guid>
		<description><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. <br />
Captain Impi Visser described the triumph as a defining moment for the squad. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Apr 2026 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Impi Visser - Winning the Hong Koing 7s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks side finally ticked off the one prize that had eluded them for decades, producing a composed, ruthless display to win their maiden Hong Kong 7s title on Sunday. 
Captain Impi Visser described the triumph as a defining moment for the squad.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1667568_high.mp3?p=rss" length="1903138" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667568?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Neels Volschenk - Ugly win against the SWD Eagles</title>
		<link>https://iono.fm/e/1667565</link>
		<guid isPermaLink="true">https://iono.fm/e/1667565</guid>
		<description><![CDATA[The Toyota Cheetahs climbed to third on the SA Cup log after a stirring second-half comeback in George, overturning a half-time deficit to beat the SWD Eagles 26-17 and secure a valuable bonus point.<br />
The visitors from the Free State found themselves on the back foot early on, trailing 17-5 at the break as the Eagles, coached by Heyneke Meyer, went in search of a fifth straight win. But the Cheetahs’ bench made a decisive impact after the interval, shifting the momentum and ultimately the result.<br />
Captain Volschenk admitted his side made life difficult for themselves but praised their resilience. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Apr 2026 08:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Ugly win against the SWD Eagles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs climbed to third on the SA Cup log after a stirring second-half comeback in George, overturning a half-time deficit to beat the SWD Eagles 26-17 and secure a valuable bonus point.
The visitors from the Free State found themselves on the back foot early on, trailing 17-5 at the break as the Eagles, coached by Heyneke Meyer, went in search of a fifth straight win. But the Cheetahs’ bench made a decisive impact after the interval, shifting the momentum and ultimately the result.
Captain Volschenk admitted his side made life difficult for themselves but praised their resilience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1667565_high.mp3?p=rss" length="1086417" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667565?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Heyneke Meyer ahead of SWD's clash against the Cheetahs</title>
		<link>https://iono.fm/e/1666660</link>
		<guid isPermaLink="true">https://iono.fm/e/1666660</guid>
		<description><![CDATA[The South Western Districts Eagles will be hunting another major scalp this weekend when they take on the Toyota Cheetahs in George in round six of the SA Cup.<br />
So far, the Eagles, under the guidance of former Springbok and Bulls coach Heyneke Meyer, have been the undeniable surprise package of the competition. While there’s still plenty of rugby left to play, they’ve put themselves in a strong position to push for a semi-final spot and secure qualification for the Currie Cup Premier Division.<br />
Meyer told OFM Sport that his side is still a work in progress and far from the finished article, and it’s import to focus on themselves. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 16 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heyneke Meyer ahead of SWD's clash against the Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:28</itunes:duration>
		<itunes:summary><![CDATA[The South Western Districts Eagles will be hunting another major scalp this weekend when they take on the Toyota Cheetahs in George in round six of the SA Cup.
So far, the Eagles, under the guidance of former Springbok and Bulls coach Heyneke Meyer, have been the undeniable surprise package of the competition. While there’s still plenty of rugby left to play, they’ve put themselves in a strong position to push for a semi-final spot and secure qualification for the Currie Cup Premier Division.
Meyer told OFM Sport that his side is still a work in progress and far from the finished article, and it’s import to focus on themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666660_high.mp3?p=rss" length="462822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ulrich Stander - SWD fokus op hulself en nie die Cheeaths nie</title>
		<link>https://iono.fm/e/1666659</link>
		<guid isPermaLink="true">https://iono.fm/e/1666659</guid>
		<description><![CDATA[Die oud-Cheetahs en Griffons losvoorspeler Ulrich Stander het aan OFM Sport gesê hulle fokus is op hul eie spel en nie die van hul teenstanders nie. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 16 Apr 2026 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ulrich Stander - SWD fokus op hulself en nie die Cheeaths nie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:36</itunes:duration>
		<itunes:summary><![CDATA[Die oud-Cheetahs en Griffons losvoorspeler Ulrich Stander het aan OFM Sport gesê hulle fokus is op hul eie spel en nie die van hul teenstanders nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666659_high.mp3?p=rss" length="587374" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666659?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Keagan Blanckenberg and Eastern Province</title>
		<link>https://iono.fm/e/1666157</link>
		<guid isPermaLink="true">https://iono.fm/e/1666157</guid>
		<description><![CDATA[The Suzuki Griquas have made wholesale changes to their team for this weekend’s round six SA Cup clash against Eastern Province in Gqeberha.<br />
Speaking about his team selection for the week, coach Pieter Bergh told OFM Sport that injuries have taken their toll following the clash against Boland, but he is also excited to unleash the highly rated Blanckenberg as the union looks to extend his loan spell from the Stormers. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 15 Apr 2026 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Keagan Blanckenberg and Eastern Province</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made wholesale changes to their team for this weekend’s round six SA Cup clash against Eastern Province in Gqeberha.
Speaking about his team selection for the week, coach Pieter Bergh told OFM Sport that injuries have taken their toll following the clash against Boland, but he is also excited to unleash the highly rated Blanckenberg as the union looks to extend his loan spell from the Stormers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666157_high.mp3?p=rss" length="1546173" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666157?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George van Heerden - Joining the Knights</title>
		<link>https://iono.fm/e/1666080</link>
		<guid isPermaLink="true">https://iono.fm/e/1666080</guid>
		<description><![CDATA[The former South African Under-19 captain, George van Heerden, is relishing the prospect of joining the Free State Knights as they prepare for life back in Division 1.<br />
Van Heerden was in outstanding form for the Garden Route Badgers during the past Division 2 season, amassing 959 first-class runs in just 12 matches. His performances also earned him an opportunity at the top level, turning out for the Warriors in the CSA One-Day Cup.<br />
Van Heerden told OFM Sport that, after two successful seasons in Oudtshoorn, he feels ready for the next chapter in his career. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 15 Apr 2026 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George van Heerden - Joining the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[The former South African Under-19 captain, George van Heerden, is relishing the prospect of joining the Free State Knights as they prepare for life back in Division 1.
Van Heerden was in outstanding form for the Garden Route Badgers during the past Division 2 season, amassing 959 first-class runs in just 12 matches. His performances also earned him an opportunity at the top level, turning out for the Warriors in the CSA One-Day Cup.
Van Heerden told OFM Sport that, after two successful seasons in Oudtshoorn, he feels ready for the next chapter in his career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1666080_high.mp3?p=rss" length="3452902" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666080?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Signing Nstika Fisanti from the Pumas</title>
		<link>https://iono.fm/e/1665859</link>
		<guid isPermaLink="true">https://iono.fm/e/1665859</guid>
		<description><![CDATA[The Suzuki Griquas coach, Pieter Bergh, has confirmed the signing of yet another exciting addition to their squad, with the new recruit set to join later this year.<br />
The Currie Cup champions have secured the services of hard-working flanker Ntsika Fisanti from the Pumas – a move that is bound to ruffle a few feathers, especially with the two sides set to lock horns next week.<br />
Bergh told OFM Sport that they are thrilled to have landed Fisanti from their fierce rivals, and believes he will add real value to the squad after the Currie Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 14 Apr 2026 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Signing Nstika Fisanti from the Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach, Pieter Bergh, has confirmed the signing of yet another exciting addition to their squad, with the new recruit set to join later this year.
The Currie Cup champions have secured the services of hard-working flanker Ntsika Fisanti from the Pumas – a move that is bound to ruffle a few feathers, especially with the two sides set to lock horns next week.
Bergh told OFM Sport that they are thrilled to have landed Fisanti from their fierce rivals, and believes he will add real value to the squad after the Currie Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1665859_high.mp3?p=rss" length="1279515" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665859?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wian Ruthven - Joining the Knights</title>
		<link>https://iono.fm/e/1665654</link>
		<guid isPermaLink="true">https://iono.fm/e/1665654</guid>
		<description><![CDATA[Wian Ruthven is relishing the prospect of a new chapter in Bloemfontein later this year, where he will link up with the Flexbrands Knights as they continue to strengthen their squad ahead of the 2026/27 domestic season.<br />
Ruthven told OFM Sport that the move to the Knights represents a massive opportunity – one he had hoped for, but didn’t expect to come around quite so quickly. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 14 Apr 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wian Ruthven - Joining the Knights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Wian Ruthven is relishing the prospect of a new chapter in Bloemfontein later this year, where he will link up with the Flexbrands Knights as they continue to strengthen their squad ahead of the 2026/27 domestic season.
Ruthven told OFM Sport that the move to the Knights represents a massive opportunity – one he had hoped for, but didn’t expect to come around quite so quickly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1665654_high.mp3?p=rss" length="777546" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665654?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Trevor Mathiane - Chances and tight defence against Orbit</title>
		<link>https://iono.fm/e/1665166</link>
		<guid isPermaLink="true">https://iono.fm/e/1665166</guid>
		<description><![CDATA[Marumo Gallants and Orbit College FC were forced to share the spoils on Sunday night in Bloemfontein, playing out a goalless draw in a tense Premier Soccer League basement battle.<br />
There was no shortage of effort at the Dr Petrus Molemela Stadium, but both sides ultimately lacked the cutting edge, as the match ended 0-0 despite a lively tempo and several promising moments in attack.<br />
Gallants assistant coach Trevor Mathiane, who was in charge on the night, told OFM Sport that his side had enough chances to win the match but were let down by their finishing. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 13 Apr 2026 07:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Trevor Mathiane - Chances and tight defence against Orbit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Marumo Gallants and Orbit College FC were forced to share the spoils on Sunday night in Bloemfontein, playing out a goalless draw in a tense Premier Soccer League basement battle.
There was no shortage of effort at the Dr Petrus Molemela Stadium, but both sides ultimately lacked the cutting edge, as the match ended 0-0 despite a lively tempo and several promising moments in attack.
Gallants assistant coach Trevor Mathiane, who was in charge on the night, told OFM Sport that his side had enough chances to win the match but were let down by their finishing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1665166_high.mp3?p=rss" length="1136573" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665166?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marko Janse van Rensburg - Imporance of winning against the Griffons in Welkom</title>
		<link>https://iono.fm/e/1664791</link>
		<guid isPermaLink="true">https://iono.fm/e/1664791</guid>
		<description><![CDATA[The Toyota Cheetahs have rung the changes ahead of their crucial SA Cup Round 5 clash against the Griffons in Welkom on Saturday.<br />
It’s a must-win encounter for both sides, and there’s no doubt they’ll come out firing as they chase five valuable log points in what is shaping up to be a key round of the competition.<br />
The Cheetahs have been forced into a few injury-related changes, while also using the opportunity to give some players much-needed game time.<br />
Hooker, Marko Janse van Rensburg told OFM Sport that this is a crucial game for them as they seek to build momentum and set the tone for the remainder of their campaign. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 13:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marko Janse van Rensburg - Imporance of winning against the Griffons in Welkom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:31</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have rung the changes ahead of their crucial SA Cup Round 5 clash against the Griffons in Welkom on Saturday.
It’s a must-win encounter for both sides, and there’s no doubt they’ll come out firing as they chase five valuable log points in what is shaping up to be a key round of the competition.
The Cheetahs have been forced into a few injury-related changes, while also using the opportunity to give some players much-needed game time.
Hooker, Marko Janse van Rensburg told OFM Sport that this is a crucial game for them as they seek to build momentum and set the tone for the remainder of their campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664791?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan van Straten - Leopards refreshed and geared for Eastern Province challenge</title>
		<link>https://iono.fm/e/1664668</link>
		<guid isPermaLink="true">https://iono.fm/e/1664668</guid>
		<description><![CDATA[There is a renewed sense of energy and excitement in the Leopards camp ahead of their crucial SA Cup round five clash against Eastern Province in Potchefstroom on Saturday.<br />
The Leopards are rested and recharged following the Easter break, and perhaps more importantly, they’ve rediscovered their confidence after a hard-earned 31–14 victory over the Border Bulldogs in round four — their first win of the campaign.<br />
Coach Riaan van Straten told OFM Sport that there’s been a noticeable lift in the camp, with the break away from rugby doing wonders for both morale and mindset. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Straten - Leopards refreshed and geared for Eastern Province challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[There is a renewed sense of energy and excitement in the Leopards camp ahead of their crucial SA Cup round five clash against Eastern Province in Potchefstroom on Saturday.
The Leopards are rested and recharged following the Easter break, and perhaps more importantly, they’ve rediscovered their confidence after a hard-earned 31–14 victory over the Border Bulldogs in round four — their first win of the campaign.
Coach Riaan van Straten told OFM Sport that there’s been a noticeable lift in the camp, with the break away from rugby doing wonders for both morale and mindset.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664668?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jandré de Beer - Griffons wil 'n punt bewys teen die Cheetahs</title>
		<link>https://iono.fm/e/1664645</link>
		<guid isPermaLink="true">https://iono.fm/e/1664645</guid>
		<description><![CDATA[Die Griffons berei hulle voor vir wat beloof om ’n taai Vrystaat-derby te wees wanneer hulle Saterdag in Welkom teen die Toyota Cheetahs te staan kom in die vyfde ronde van die SA Cup.<br />
<br />
Dit is ’n belangrike week in die kompetisie, met uitslae wat waarskynlik ’n duideliker prentjie van die topvier sal begin vorm namate die toernooi verby die halfpadmerk beweeg.<br />
<br />
Die kragtige binnesenter, Jandré de Beer, wat die span in Duan Pretorius se afwesigheid as kaptein gelei het, het aan OFM Sport gesê dit is ’n wedstryd wat geen ekstra motivering nodig het nie. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jandré de Beer - Griffons wil 'n punt bewys teen die Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:36</itunes:duration>
		<itunes:summary><![CDATA[Die Griffons berei hulle voor vir wat beloof om ’n taai Vrystaat-derby te wees wanneer hulle Saterdag in Welkom teen die Toyota Cheetahs te staan kom in die vyfde ronde van die SA Cup.

Dit is ’n belangrike week in die kompetisie, met uitslae wat waarskynlik ’n duideliker prentjie van die topvier sal begin vorm namate die toernooi verby die halfpadmerk beweeg.

Die kragtige binnesenter, Jandré de Beer, wat die span in Duan Pretorius se afwesigheid as kaptein gelei het, het aan OFM Sport gesê dit is ’n wedstryd wat geen ekstra motivering nodig het nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1664645_high.mp3?p=rss" length="580269" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664645?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Justin Forwood - Importance of Griffons vs Cheetahs in Welkom</title>
		<link>https://iono.fm/e/1664644</link>
		<guid isPermaLink="true">https://iono.fm/e/1664644</guid>
		<description><![CDATA[The Griffons are bracing for what promises to be a bruising Free State derby when they take on the Toyota Cheetahs in Welkom on Saturday in round five of the SA Cup.<br />
Tighthead prop Justin Forwood, who previously played for the Cheetahs and now represents the Griffons, told OFM Sport they are relishing the chance to measure themselves against top opposition as they chase a return to the Currie Cup Premier Division after losing their status last year. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 10 Apr 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Justin Forwood - Importance of Griffons vs Cheetahs in Welkom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[The Griffons are bracing for what promises to be a bruising Free State derby when they take on the Toyota Cheetahs in Welkom on Saturday in round five of the SA Cup.
Tighthead prop Justin Forwood, who previously played for the Cheetahs and now represents the Griffons, told OFM Sport they are relishing the chance to measure themselves against top opposition as they chase a return to the Currie Cup Premier Division after losing their status last year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1664644_high.mp3?p=rss" length="644217" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664644?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - SA Cup growth and four away matches</title>
		<link>https://iono.fm/e/1663385</link>
		<guid isPermaLink="true">https://iono.fm/e/1663385</guid>
		<description><![CDATA[The SA Cup resumes this week after a well-earned Easter break and, with the competition nearing its halfway mark, the intensity is set to ramp up across the board.<br />
For the Cheetahs, a demanding stretch lies ahead. Their next four fixtures are all away from home - a test that could define their campaign. After a slightly inconsistent start, with two wins, one loss and a no result, they currently sit fifth on the log with 13 points and will be keen to build some momentum. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 07 Apr 2026 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - SA Cup growth and four away matches</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:34</itunes:duration>
		<itunes:summary><![CDATA[The SA Cup resumes this week after a well-earned Easter break and, with the competition nearing its halfway mark, the intensity is set to ramp up across the board.
For the Cheetahs, a demanding stretch lies ahead. Their next four fixtures are all away from home - a test that could define their campaign. After a slightly inconsistent start, with two wins, one loss and a no result, they currently sit fifth on the log with 13 points and will be keen to build some momentum.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1663385_high.mp3?p=rss" length="1518587" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Martha Mosoahle-Samm - Return of legendary Karla Pretorius for 2026 TNL</title>
		<link>https://iono.fm/e/1662506</link>
		<guid isPermaLink="true">https://iono.fm/e/1662506</guid>
		<description><![CDATA[Free State Crinums coach, Martha Mosoahle-Samm, is delighted to welcome a Proteas stalwart back into her squad ahead of the upcoming Telkom Netball League (TNL).<br />
Netball legend Karla Pretorius has earned her place in the team that will be aiming to reclaim their title in South Africa’s premier netball competition.<br />
Mosoahle-Samm told OFM Sport that Pretorius’ influence extends far beyond match day. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 02 Apr 2026 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Martha Mosoahle-Samm - Return of legendary Karla Pretorius for 2026 TNL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Free State Crinums coach, Martha Mosoahle-Samm, is delighted to welcome a Proteas stalwart back into her squad ahead of the upcoming Telkom Netball League (TNL).
Netball legend Karla Pretorius has earned her place in the team that will be aiming to reclaim their title in South Africa’s premier netball competition.
Mosoahle-Samm told OFM Sport that Pretorius’ influence extends far beyond match day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1662506_high.mp3?p=rss" length="1387766" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662506?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Easter break and Griffons</title>
		<link>https://iono.fm/e/1662462</link>
		<guid isPermaLink="true">https://iono.fm/e/1662462</guid>
		<description><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.<br />
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.<br />
Captain Chucky van der Westhuizen told OFM Sport that, while it’s still relatively early in the campaign, the timing of the break couldn’t be better - especially with a tough travel schedule looming. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 02 Apr 2026 07:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Easter break and Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.
Captain Chucky van der Westhuizen told OFM Sport that, while it’s still relatively early in the campaign, the timing of the break couldn’t be better - especially with a tough travel schedule looming.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1662462_high.mp3?p=rss" length="848181" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662462?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Griffons and Jaco van der Walt</title>
		<link>https://iono.fm/e/1662461</link>
		<guid isPermaLink="true">https://iono.fm/e/1662461</guid>
		<description><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.<br />
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.<br />
Next up is a demanding stretch of four consecutive away matches, starting with a tricky trip to Welkom to face the Griffons.<br />
Head coach Frans Steyn echoed those sentiments, admitting that the Griffons have become something of a bogey side for the Cheetahs in recent years. He has urged his players to return from the break mentally sharp for what lies ahead. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 02 Apr 2026 07:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Griffons and Jaco van der Walt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:42</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs have signed off for the Easter break after four rounds of SA Cup action that have delivered a mixed bag of results.
There was, however, plenty to smile about over the weekend. The Cheetahs produced a commanding 52–19 win over Eastern Province, and the lift in energy at training this week was clear to see.
Next up is a demanding stretch of four consecutive away matches, starting with a tricky trip to Welkom to face the Griffons.
Head coach Frans Steyn echoed those sentiments, admitting that the Griffons have become something of a bogey side for the Cheetahs in recent years. He has urged his players to return from the break mentally sharp for what lies ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1662461_high.mp3?p=rss" length="1639377" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662461?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Easy decision to extend his contract with the Griquas</title>
		<link>https://iono.fm/e/1661760</link>
		<guid isPermaLink="true">https://iono.fm/e/1661760</guid>
		<description><![CDATA[The Suzuki Griquas head coach, Pieter Bergh, says extending his stay in Kimberley was an easy decision as the Peacock Blues continue to build something special in the Northern Cape.<br />
Bergh, who has been at the helm of the Currie Cup champions since 2021, has signed a contract extension that will keep him with the Griquas until at least 2029. In that time, he has firmly established himself as one of the union’s most successful coaches in recent memory.<br />
Speaking to OFM Sport, Bergh said there was little hesitation when the opportunity came to extend his contract, both from a rugby and a family perspective. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 31 Mar 2026 12:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Easy decision to extend his contract with the Griquas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:16</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas head coach, Pieter Bergh, says extending his stay in Kimberley was an easy decision as the Peacock Blues continue to build something special in the Northern Cape.
Bergh, who has been at the helm of the Currie Cup champions since 2021, has signed a contract extension that will keep him with the Griquas until at least 2029. In that time, he has firmly established himself as one of the union’s most successful coaches in recent memory.
Speaking to OFM Sport, Bergh said there was little hesitation when the opportunity came to extend his contract, both from a rugby and a family perspective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1661760_high.mp3?p=rss" length="1225598" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Laura Wolvaardt - Crucial ODI series against the White Ferns in New Zealand</title>
		<link>https://iono.fm/e/1660944</link>
		<guid isPermaLink="true">https://iono.fm/e/1660944</guid>
		<description><![CDATA[Proteas Women captain Laura Wolvaardt has called for a sharper, more clinical performance from her side as they gear up for their crucial ICC Women’s Championship One-Day International series against New Zealand Women.<br />
Speaking ahead of the first ODI, Wolvaardt admitted the team had taken a hard look at their recent T20 International struggles, where they slipped to a 4-1 series defeat, and stressed the need to raise their standards. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 28 Mar 2026 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Laura Wolvaardt - Crucial ODI series against the White Ferns in New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Proteas Women captain Laura Wolvaardt has called for a sharper, more clinical performance from her side as they gear up for their crucial ICC Women’s Championship One-Day International series against New Zealand Women.
Speaking ahead of the first ODI, Wolvaardt admitted the team had taken a hard look at their recent T20 International struggles, where they slipped to a 4-1 series defeat, and stressed the need to raise their standards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660944_high.mp3?p=rss" length="3949856" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660944?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hugo Broos - 1-1 draw against Panama</title>
		<link>https://iono.fm/e/1660936</link>
		<guid isPermaLink="true">https://iono.fm/e/1660936</guid>
		<description><![CDATA[Bafana Bafana kicked off their preparations for the 2026 FIFA World Cup with a hard-fought 1-1 draw against Panama national football team on Friday night at the Moses Mabhida Stadium.<br />
It was a typically hot, humid and energy-sapping evening on the East Coast, but the home side showed grit and character to come from behind and salvage a result in front of their supporters.<br />
Broos was nevertheless full of praise for his side, believing the result didn’t fully reflect their dominance. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 28 Mar 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hugo Broos - 1-1 draw against Panama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[Bafana Bafana kicked off their preparations for the 2026 FIFA World Cup with a hard-fought 1-1 draw against Panama national football team on Friday night at the Moses Mabhida Stadium.
It was a typically hot, humid and energy-sapping evening on the East Coast, but the home side showed grit and character to come from behind and salvage a result in front of their supporters.
Broos was nevertheless full of praise for his side, believing the result didn’t fully reflect their dominance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaco van der Walt - Facing EP at Shimla Park</title>
		<link>https://iono.fm/e/1660932</link>
		<guid isPermaLink="true">https://iono.fm/e/1660932</guid>
		<description><![CDATA[The Toyota Cheetahs flyhalf, Jaco van der Walt, is locked and loaded for a return to action on Saturday when they take on the Eastern Province Elephants in Bloemfontein in round four of the SA Cup.<br />
Van der Walt will marshal the backline for the first time since recovering from a hand injury. He was named on the bench for last week’s clash against the Pumas, but didn’t see any game time after the match was abandoned due to lightning.<br />
Van der Walt told OFM Sport that there’s a real sense of excitement in the camp ahead of what promises to be a physical encounter. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 28 Mar 2026 07:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaco van der Walt - Facing EP at Shimla Park</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:33</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs flyhalf, Jaco van der Walt, is locked and loaded for a return to action on Saturday when they take on the Eastern Province Elephants in Bloemfontein in round four of the SA Cup.
Van der Walt will marshal the backline for the first time since recovering from a hand injury. He was named on the bench for last week’s clash against the Pumas, but didn’t see any game time after the match was abandoned due to lightning.
Van der Walt told OFM Sport that there’s a real sense of excitement in the camp ahead of what promises to be a physical encounter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660932_high.mp3?p=rss" length="1495600" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660932?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Allister Coetzee on facing the Cheetahs at Shimla Park</title>
		<link>https://iono.fm/e/1660589</link>
		<guid isPermaLink="true">https://iono.fm/e/1660589</guid>
		<description><![CDATA[The former Springbok coach, Allister Coetzee, is bracing for a tough but compelling encounter when Eastern Province take on the Toyota Cheetahs in Bloemfontein on Saturday in the SA Cup.<br />
Last year’s clash between the sides is still fresh in the memory. The Cheetahs edged the Elephants in Gqeberha, claiming a dramatic 47–35 victory after a late surge in the Friendly City, despite being under pressure for much of the match.<br />
Speaking to OFM Sport, Coetzee said Saturday’s clash is a significant one for both teams, although he believes the pressure may weigh slightly heavier on the hosts following last week’s no result. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 27 Mar 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Allister Coetzee on facing the Cheetahs at Shimla Park</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:12</itunes:duration>
		<itunes:summary><![CDATA[The former Springbok coach, Allister Coetzee, is bracing for a tough but compelling encounter when Eastern Province take on the Toyota Cheetahs in Bloemfontein on Saturday in the SA Cup.
Last year’s clash between the sides is still fresh in the memory. The Cheetahs edged the Elephants in Gqeberha, claiming a dramatic 47–35 victory after a late surge in the Friendly City, despite being under pressure for much of the match.
Speaking to OFM Sport, Coetzee said Saturday’s clash is a significant one for both teams, although he believes the pressure may weigh slightly heavier on the hosts following last week’s no result.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660589_high.mp3?p=rss" length="2124210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660589?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Griffons</title>
		<link>https://iono.fm/e/1660228</link>
		<guid isPermaLink="true">https://iono.fm/e/1660228</guid>
		<description><![CDATA[The Suzuki Griquas have named their big guns for Saturday’s crucial SA Cup fourth-round clash against the Griffons in Kimberley.<br />
The Peacock Blues are unbeaten after three rounds and have racked up a staggering 38 tries while conceding just four. However, the clash with the Purple People Eaters is one they dare not take lightly.<br />
Griquas forward coach and former Springbok lock, Franco van der Merwe, told OFM Sport that they are bracing for a stern test against a side that is always highly motivated when facing them. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Mar 2026 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have named their big guns for Saturday’s crucial SA Cup fourth-round clash against the Griffons in Kimberley.
The Peacock Blues are unbeaten after three rounds and have racked up a staggering 38 tries while conceding just four. However, the clash with the Purple People Eaters is one they dare not take lightly.
Griquas forward coach and former Springbok lock, Franco van der Merwe, told OFM Sport that they are bracing for a stern test against a side that is always highly motivated when facing them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1660228_high.mp3?p=rss" length="887051" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660228?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Maynard Kleynhans</title>
		<link>https://iono.fm/e/1659951</link>
		<guid isPermaLink="true">https://iono.fm/e/1659951</guid>
		<description><![CDATA[The Suzuki Griquas have made their first signing from the 2026 Varsity Cup as they continue to strengthen their squad for the season. Maynard Kleynhans, a forward from the University of the Free State Shimlas, will link up with the Peacock Blues after signing with the Currie Cup champions, and he’s set to be a major asset in the pack.<br />
While the Shimlas are still battling to reach the semi-finals, Kleynhans has been outstanding for the two-time champions. His tireless work rate, physicality in both attack and defence, and impressive burst of speed have made him a standout performer.<br />
Forwards coach Franco van der Merwe told OFM Sport he’s excited to work with Kleynhans and believes the young forward has a bright future ahead. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Mar 2026 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Maynard Kleynhans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:24</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas have made their first signing from the 2026 Varsity Cup as they continue to strengthen their squad for the season. Maynard Kleynhans, a forward from the University of the Free State Shimlas, will link up with the Peacock Blues after signing with the Currie Cup champions, and he’s set to be a major asset in the pack.
While the Shimlas are still battling to reach the semi-finals, Kleynhans has been outstanding for the two-time champions. His tireless work rate, physicality in both attack and defence, and impressive burst of speed have made him a standout performer.
Forwards coach Franco van der Merwe told OFM Sport he’s excited to work with Kleynhans and believes the young forward has a bright future ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659951_high.mp3?p=rss" length="1345134" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659951?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Prince Nkabinde - Pumas disappointment and upcoming game against EP</title>
		<link>https://iono.fm/e/1659482</link>
		<guid isPermaLink="true">https://iono.fm/e/1659482</guid>
		<description><![CDATA[The pressure is mounting on the Toyota Cheetahs as they head into their SA Cup fourth-round clash against Eastern Province in Bloemfontein this weekend.<br />
On Friday, the Cheetahs were forced to share the spoils with the Pumas. While they walked away with two points, a full haul would have been far more ideal.<br />
Winger Prince Nkabinde told OFM Sport that missing out on maximum points was frustrating, especially as the match was building into a compelling contest and the Cheetahs were beginning to gain the upper hand, and against EP the must go in all guns blazing. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Mar 2026 12:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prince Nkabinde - Pumas disappointment and upcoming game against EP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:16</itunes:duration>
		<itunes:summary><![CDATA[The pressure is mounting on the Toyota Cheetahs as they head into their SA Cup fourth-round clash against Eastern Province in Bloemfontein this weekend.
On Friday, the Cheetahs were forced to share the spoils with the Pumas. While they walked away with two points, a full haul would have been far more ideal.
Winger Prince Nkabinde told OFM Sport that missing out on maximum points was frustrating, especially as the match was building into a compelling contest and the Cheetahs were beginning to gain the upper hand, and against EP the must go in all guns blazing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659482_high.mp3?p=rss" length="2180217" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659482?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bradley Giddy - Shimlas show character to keep semi-finals hopes alive</title>
		<link>https://iono.fm/e/1659357</link>
		<guid isPermaLink="true">https://iono.fm/e/1659357</guid>
		<description><![CDATA[The University of the Free State Shimlas kept their Varsity Cup play-off ambitions alive with a dramatic win in Bloemfontein on Monday night, while across town, the Central University of Technology Ixias were left staring down the threat of relegation despite a brave showing against UJ.<br />
Shimlas captain Bradley Giddy chats to OFM Sport about his teams performance and chances. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Mar 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bradley Giddy - Shimlas show character to keep semi-finals hopes alive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[The University of the Free State Shimlas kept their Varsity Cup play-off ambitions alive with a dramatic win in Bloemfontein on Monday night, while across town, the Central University of Technology Ixias were left staring down the threat of relegation despite a brave showing against UJ.
Shimlas captain Bradley Giddy chats to OFM Sport about his teams performance and chances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1659357_high.mp3?p=rss" length="828955" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659357?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>JP Triegaardt - Knights win 2025/26 domestic treble</title>
		<link>https://iono.fm/e/1658855</link>
		<guid isPermaLink="true">https://iono.fm/e/1658855</guid>
		<description><![CDATA[The Knights beat Eastern Cape Iinyathi by five wickets at the Diamond Oval in Kimberley, securing their third trophy of the campaign and celebrating promotion in the best possible fashion.<br />
Head coach JP Pietersen praised the achievement, highlighting just how significant the treble is for the franchise. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 23 Mar 2026 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JP Triegaardt - Knights win 2025/26 domestic treble</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[The Knights beat Eastern Cape Iinyathi by five wickets at the Diamond Oval in Kimberley, securing their third trophy of the campaign and celebrating promotion in the best possible fashion.
Head coach JP Pietersen praised the achievement, highlighting just how significant the treble is for the franchise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658855_high.mp3?p=rss" length="2610297" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658855?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Battling flu and winning Platinum Ladies Open</title>
		<link>https://iono.fm/e/1658585</link>
		<guid isPermaLink="true">https://iono.fm/e/1658585</guid>
		<description><![CDATA[It takes a special kind of grit to fight through flu, a gruelling 27-hole marathon the day before, and still have enough left in the tank for a high-pressure playoff.<br />
Bloemfontein’s Gabrielle Venter showed exactly that on Friday, producing a performance full of heart to claim the Platinum Ladies Open title at Blair Atholl Golf and Equestrian Estate.<br />
Following her win the 21-year-old former Eunice learner said this he thrilled to recorded the victory despite struggling with flu. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Mar 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Battling flu and winning Platinum Ladies Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[It takes a special kind of grit to fight through flu, a gruelling 27-hole marathon the day before, and still have enough left in the tank for a high-pressure playoff.
Bloemfontein’s Gabrielle Venter showed exactly that on Friday, producing a performance full of heart to claim the Platinum Ladies Open title at Blair Atholl Golf and Equestrian Estate.
Following her win the 21-year-old former Eunice learner said this he thrilled to recorded the victory despite struggling with flu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658585_high.mp3?p=rss" length="992377" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Twee punte teen die Pumas</title>
		<link>https://iono.fm/e/1658568</link>
		<guid isPermaLink="true">https://iono.fm/e/1658568</guid>
		<description><![CDATA[Die Cheetahs se breier sê hulle sal die twee punte vat teen die Pumas, maar hulle is teleurgesteld met hoe die wedstryd geëindig het. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Mar 2026 07:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Twee punte teen die Pumas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[Die Cheetahs se breier sê hulle sal die twee punte vat teen die Pumas, maar hulle is teleurgesteld met hoe die wedstryd geëindig het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658568_high.mp3?p=rss" length="305252" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658568?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jared Kruger - Ready for the Leopards</title>
		<link>https://iono.fm/e/1658323</link>
		<guid isPermaLink="true">https://iono.fm/e/1658323</guid>
		<description><![CDATA[The Griffons will be eager to bounce back on Saturday when they take on the Leopards in Welkom in round three of the SA Cup.<br />
In-form flanker Jared Kruger told OFM Sport that motivation won’t be an issue for the hosts. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Mar 2026 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jared Kruger - Ready for the Leopards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:36</itunes:duration>
		<itunes:summary><![CDATA[The Griffons will be eager to bounce back on Saturday when they take on the Leopards in Welkom in round three of the SA Cup.
In-form flanker Jared Kruger told OFM Sport that motivation won’t be an issue for the hosts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1658323_high.mp3?p=rss" length="581523" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658323?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan van Strarten - Gearing for a tough game against the Griffons</title>
		<link>https://iono.fm/e/1657876</link>
		<guid isPermaLink="true">https://iono.fm/e/1657876</guid>
		<description><![CDATA[The Leopards are gearing up for a tough clash on Saturday when they take on the Griffons in Welkom in round three of the SA Cup.<br />
The side from Potchefstroom is still searching for its first win of the season. While they went down 64–7 to the Toyota Cheetahs at home last week, there were encouraging signs - particularly a much-improved defensive effort in the second half.<br />
Leopards coach Riaan van Straten told OFM Sport that the focus remains firmly on refining their systems and delivering a full 80-minute performance against the Purple People Eaters. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Mar 2026 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan van Strarten - Gearing for a tough game against the Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA[The Leopards are gearing up for a tough clash on Saturday when they take on the Griffons in Welkom in round three of the SA Cup.
The side from Potchefstroom is still searching for its first win of the season. While they went down 64–7 to the Toyota Cheetahs at home last week, there were encouraging signs - particularly a much-improved defensive effort in the second half.
Leopards coach Riaan van Straten told OFM Sport that the focus remains firmly on refining their systems and delivering a full 80-minute performance against the Purple People Eaters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dane Piedt - One-Day Cup final against the Eastern Cape Iinyathi</title>
		<link>https://iono.fm/e/1657489</link>
		<guid isPermaLink="true">https://iono.fm/e/1657489</guid>
		<description><![CDATA[The Flexbrands Knights will take on the Eastern Cape Iinyathi on Sunday in the final of the CSA Division 2 One-Day Cup at the Diamond Oval in Kimberley – in what will be the last game of a truly gruelling season for both teams.<br />
It was will also close the Division 2 chapter for the Free State after the managed to secure promotion back up to Division 1 for the foreseeable future ahead already have won the T20 Knockout and the 4-Day Series.<br />
Knights captain and Proteas spinner Dane Piedt told OFM Sport that the magnitude of the occasion isn’t lost on the team, but stressed that their focus remains firmly on the task at hand. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Mar 2026 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dane Piedt - One-Day Cup final against the Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:11</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights will take on the Eastern Cape Iinyathi on Sunday in the final of the CSA Division 2 One-Day Cup at the Diamond Oval in Kimberley – in what will be the last game of a truly gruelling season for both teams.
It was will also close the Division 2 chapter for the Free State after the managed to secure promotion back up to Division 1 for the foreseeable future ahead already have won the T20 Knockout and the 4-Day Series.
Knights captain and Proteas spinner Dane Piedt told OFM Sport that the magnitude of the occasion isn’t lost on the team, but stressed that their focus remains firmly on the task at hand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1657489_high.mp3?p=rss" length="3058767" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657489?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Zinedine Robinson</title>
		<link>https://iono.fm/e/1657449</link>
		<guid isPermaLink="true">https://iono.fm/e/1657449</guid>
		<description><![CDATA[The Suzuki Griquas coach Pieter Bergh has thrown his full support behind flyhalf Zinedine Robinson ahead of this weekend’s SA Cup third-round clash against the Border Bulldogs in Kimberley.<br />
The former NWU Eagles standout is set for a rare start since joining the Peacock Blues, where he will link up with Jack Hart in the halfback pairing.<br />
Bergh told OFM Sport that Robinson simply needs to seize the moment and, in doing so, rebuild his confidence. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Mar 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Zinedine Robinson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach Pieter Bergh has thrown his full support behind flyhalf Zinedine Robinson ahead of this weekend’s SA Cup third-round clash against the Border Bulldogs in Kimberley.
The former NWU Eagles standout is set for a rare start since joining the Peacock Blues, where he will link up with Jack Hart in the halfback pairing.
Bergh told OFM Sport that Robinson simply needs to seize the moment and, in doing so, rebuild his confidence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1657449_high.mp3?p=rss" length="1073461" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pieter Bergh - Return of Gurswin Wehr and Dylan Maart</title>
		<link>https://iono.fm/e/1656692</link>
		<guid isPermaLink="true">https://iono.fm/e/1656692</guid>
		<description><![CDATA[The Suzuki Griquas coach, Pieter Bergh, is thrilled to have his star wingers back for Saturday’s SA Cup third-round clash against the Border Bulldogs in Kimberley.<br />
The Currie Cup-winning wings, Gurswin Wehr and Dylan Maart, have both been named in the starting XV. Meanwhile, the powerful inside centre Mnombo Zwelendaba will captain the team after making an impact off the bench in last weekend’s emphatic 52–15 win over the Valke in Kempton Park.<br />
Bergh told OFM Sport that, aside from one or two minor niggles, he’s delighted to finally have a full squad to choose from after a challenging pre-season disrupted by loan arrangements. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 18 Mar 2026 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Bergh - Return of Gurswin Wehr and Dylan Maart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:07</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas coach, Pieter Bergh, is thrilled to have his star wingers back for Saturday’s SA Cup third-round clash against the Border Bulldogs in Kimberley.
The Currie Cup-winning wings, Gurswin Wehr and Dylan Maart, have both been named in the starting XV. Meanwhile, the powerful inside centre Mnombo Zwelendaba will captain the team after making an impact off the bench in last weekend’s emphatic 52–15 win over the Valke in Kempton Park.
Bergh told OFM Sport that, aside from one or two minor niggles, he’s delighted to finally have a full squad to choose from after a challenging pre-season disrupted by loan arrangements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1656692_high.mp3?p=rss" length="2041036" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656692?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keshav Maharaj reflects on the positives in the 68 run defeat to New Zealand</title>
		<link>https://iono.fm/e/1656395</link>
		<guid isPermaLink="true">https://iono.fm/e/1656395</guid>
		<description><![CDATA[The Proteas were well beaten in Hamilton on Tuesday as New Zealand levelled the five-match T20 International series with a convincing 68-run victory.<br />
Proteas captain Keshav Maharaj added that the team would look to regroup quickly ahead of the next clash. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Mar 2026 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keshav Maharaj reflects on the positives in the 68 run defeat to New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[The Proteas were well beaten in Hamilton on Tuesday as New Zealand levelled the five-match T20 International series with a convincing 68-run victory.
Proteas captain Keshav Maharaj added that the team would look to regroup quickly ahead of the next clash.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1656395_high.mp3?p=rss" length="243394" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656395?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Selvyn Davids - Winning the New York 7s to clinched Sevens World Series title</title>
		<link>https://iono.fm/e/1655746</link>
		<guid isPermaLink="true">https://iono.fm/e/1655746</guid>
		<description><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.<br />
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. <br />
The Player of the Final, and former Griffons scrumhalf Selvyn Davids, who scored his 100th Blitzboks try earlier in the tournament, said the team’s success came down to their willingness to fight for one another. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Mar 2026 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Selvyn Davids - Winning the New York 7s to clinched Sevens World Series title</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. 
The Player of the Final, and former Griffons scrumhalf Selvyn Davids, who scored his 100th Blitzboks try earlier in the tournament, said the team’s success came down to their willingness to fight for one another.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655746_high.mp3?p=rss" length="1074715" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Winning the New York 7s</title>
		<link>https://iono.fm/e/1655745</link>
		<guid isPermaLink="true">https://iono.fm/e/1655745</guid>
		<description><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.<br />
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. The Pacific Islanders were the only other side still in contention for the overall title, and they pushed South Africa all the way in a gripping contest. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Mar 2026 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Winning the New York 7s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:25</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens team beat Fiji to secure the gold medal in New York and clinch the overall Sevens World Series title after winning their third tournament in a row.
In a pulsating final at Sports Illustrated Stadium in the Big Apple, the Blitzboks edged Fiji 10–7. The Pacific Islanders were the only other side still in contention for the overall title, and they pushed South Africa all the way in a gripping contest.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655745?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dian Forrester - Proteas selection for New Zealand tour</title>
		<link>https://iono.fm/e/1655205</link>
		<guid isPermaLink="true">https://iono.fm/e/1655205</guid>
		<description><![CDATA[The former Knights all-rounder, Dian Forrester, chats to OFM Sport about getting his crack at playing international cricket for the Proteas. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Mar 2026 08:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dian Forrester - Proteas selection for New Zealand tour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[The former Knights all-rounder, Dian Forrester, chats to OFM Sport about getting his crack at playing international cricket for the Proteas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655205_high.mp3?p=rss" length="726973" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655205?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Brits - New York 7's and making it three in a row</title>
		<link>https://iono.fm/e/1655191</link>
		<guid isPermaLink="true">https://iono.fm/e/1655191</guid>
		<description><![CDATA[The Blitzboks are targeting a third successive title on the Sevens World Series when they take to the field in New York this weekend.<br />
South Africa head into the tournament brimming with confidence after back-to-back triumphs at the Perth Sevens in Australia and the Vancouver Sevens in Canada.<br />
Former Toyota Cheetahs centre David Brits says the team needs absolutely no motivation going into the New York showpiece. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Mar 2026 07:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Brits - New York 7's and making it three in a row</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[The Blitzboks are targeting a third successive title on the Sevens World Series when they take to the field in New York this weekend.
South Africa head into the tournament brimming with confidence after back-to-back triumphs at the Perth Sevens in Australia and the Vancouver Sevens in Canada.
Former Toyota Cheetahs centre David Brits says the team needs absolutely no motivation going into the New York showpiece.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1655191_high.mp3?p=rss" length="3159913" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655191?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zachery Bester - Loopbaan by die Luiperds</title>
		<link>https://iono.fm/e/1654904</link>
		<guid isPermaLink="true">https://iono.fm/e/1654904</guid>
		<description><![CDATA[Die opwindende Zachery Bester praat met OFM Sport oor sy geleentheid om sy rugby loopbaan voort te sit by die Luiperds in Potchefstroom. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Mar 2026 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zachery Bester - Loopbaan by die Luiperds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[Die opwindende Zachery Bester praat met OFM Sport oor sy geleentheid om sy rugby loopbaan voort te sit by die Luiperds in Potchefstroom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654904_high.mp3?p=rss" length="2535064" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaques Snyman - 185 run win against the Eastern Storm</title>
		<link>https://iono.fm/e/1654777</link>
		<guid isPermaLink="true">https://iono.fm/e/1654777</guid>
		<description><![CDATA[The Flexbrands Knights have one foot in the door for a home final in the CSA Division 2 One-Day Cup following a commanding victory in Benoni on Wednesday.<br />
Big-hitting Proteas batter Jacques Snyman struck his eighth List A century as the Knights thumped Eastern Storm by 183 runs for their fifth win in six matches, keeping them firmly on track for an unprecedented domestic treble.<br />
Snyman told OFM Sport it was a satisfying victory against a quality opposition and a big step towards hosting a third home final this season. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Mar 2026 08:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaques Snyman - 185 run win against the Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights have one foot in the door for a home final in the CSA Division 2 One-Day Cup following a commanding victory in Benoni on Wednesday.
Big-hitting Proteas batter Jacques Snyman struck his eighth List A century as the Knights thumped Eastern Storm by 183 runs for their fifth win in six matches, keeping them firmly on track for an unprecedented domestic treble.
Snyman told OFM Sport it was a satisfying victory against a quality opposition and a big step towards hosting a third home final this season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654777_high.mp3?p=rss" length="911711" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Franco van der Merwe - Gustav Erlank and loose forwards</title>
		<link>https://iono.fm/e/1654553</link>
		<guid isPermaLink="true">https://iono.fm/e/1654553</guid>
		<description><![CDATA[The Suzuki Griquas are thrilled with the rise of eighth-man Gustav Erlank as they turn their attention to the Valke during round two of the SA Cup.<br />
Erlank has been phenomenal since joining the Griquas and on Saturday was hugely instrumental in their 101-7 drubbing of the Leopards in Kimberley. <br />
Griquas forwards coach Franco van der Merwe told OFM Sport that Erlank is a special talent whose professionalism both on and off the field sets the standard for the squad. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Franco van der Merwe - Gustav Erlank and loose forwards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[The Suzuki Griquas are thrilled with the rise of eighth-man Gustav Erlank as they turn their attention to the Valke during round two of the SA Cup.
Erlank has been phenomenal since joining the Griquas and on Saturday was hugely instrumental in their 101-7 drubbing of the Leopards in Kimberley. 
Griquas forwards coach Franco van der Merwe told OFM Sport that Erlank is a special talent whose professionalism both on and off the field sets the standard for the squad.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Patrick Botha - Building on the momentum against Eastern Storm</title>
		<link>https://iono.fm/e/1654345</link>
		<guid isPermaLink="true">https://iono.fm/e/1654345</guid>
		<description><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.<br />
Knights veteran Patrick Botha echoed the sentiments of the youngster 17 years his junior, who is also a product of Grey College. Botha told OFM Sport that it will be important to build on their renewed momentum while embracing what is expected to be a tough challenge. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Patrick Botha - Building on the momentum against Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:22</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.
Knights veteran Patrick Botha echoed the sentiments of the youngster 17 years his junior, who is also a product of Grey College. Botha told OFM Sport that it will be important to build on their renewed momentum while embracing what is expected to be a tough challenge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruben Maree - Important game against Eastern Storm</title>
		<link>https://iono.fm/e/1654343</link>
		<guid isPermaLink="true">https://iono.fm/e/1654343</guid>
		<description><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.<br />
The 19-year-old Knights batter, Ruben Maree, who scored 64 against the Heat, told OFM Sport that the team simply needs to focus on getting the job done. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 11 Mar 2026 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruben Maree - Important game against Eastern Storm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:59</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights are chasing valuable momentum when they take on the Eastern Storm in Benoni on Wednesday in their penultimate round-robin clash of the CSA Division 2 One-Day Cup.
The 19-year-old Knights batter, Ruben Maree, who scored 64 against the Heat, told OFM Sport that the team simply needs to focus on getting the job done.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1654343_high.mp3?p=rss" length="946401" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ricardo Fourie - Noordwes sege teen die Shimlas in Bloemfontein</title>
		<link>https://iono.fm/e/1653897</link>
		<guid isPermaLink="true">https://iono.fm/e/1653897</guid>
		<description><![CDATA[Die Noordwes-Universiteit Eagles het Maandagaand in styl teruggekeer met 'n moeisame oorwinning van 45–31 oor die Universiteit van die Vrystaat Shimlas, in Bloemfontein tydens die vierde rondte van die Varsitybeker.<br />
Fourie het ná die wedstryd met OFM Sport gesê dit is belangrik vir die span om sterk te reageer na hul vorige nederlaag en momentum te bou met verskeie uitdagende wedstryde wat nog voorlê. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Mar 2026 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricardo Fourie - Noordwes sege teen die Shimlas in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Die Noordwes-Universiteit Eagles het Maandagaand in styl teruggekeer met 'n moeisame oorwinning van 45–31 oor die Universiteit van die Vrystaat Shimlas, in Bloemfontein tydens die vierde rondte van die Varsitybeker.
Fourie het ná die wedstryd met OFM Sport gesê dit is belangrik vir die span om sterk te reageer na hul vorige nederlaag en momentum te bou met verskeie uitdagende wedstryde wat nog voorlê.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653897_high.mp3?p=rss" length="1023724" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Philip Snyman - Winning Vancouver Sevens</title>
		<link>https://iono.fm/e/1653577</link>
		<guid isPermaLink="true">https://iono.fm/e/1653577</guid>
		<description><![CDATA[The Springbok Sevens claimed their third Sevens World Series title of the 2026 season with a commanding 38–12 victory over Spain in the final of the Vancouver Sevens in Canada.<br />
Following the Blitzboks win in Vancouver, coach Philip Snyman was thrilled with gradual improvement his team show during the tournament in the lead up to the grand finale. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Mar 2026 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Philip Snyman - Winning Vancouver Sevens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Sevens claimed their third Sevens World Series title of the 2026 season with a commanding 38–12 victory over Spain in the final of the Vancouver Sevens in Canada.
Following the Blitzboks win in Vancouver, coach Philip Snyman was thrilled with gradual improvement his team show during the tournament in the lead up to the grand finale.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653577_high.mp3?p=rss" length="1968311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653577?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George Russell - Australian Grand Prix win</title>
		<link>https://iono.fm/e/1653377</link>
		<guid isPermaLink="true">https://iono.fm/e/1653377</guid>
		<description><![CDATA[The 2026 Formula One season roared into life on Sunday as the Australian Grand Prix delivered an early statement of intent from George Russell and Mercedes-AMG Petronas Formula One Team at Melbourne’s Albert Park Circuit.<br />
Russell converted pole position into a commanding victory to secure the first win of the new campaign, leading home an impressive Mercedes one-two finish in the opening race of the year. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 08 Mar 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George Russell - Australian Grand Prix win</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[The 2026 Formula One season roared into life on Sunday as the Australian Grand Prix delivered an early statement of intent from George Russell and Mercedes-AMG Petronas Formula One Team at Melbourne’s Albert Park Circuit.
Russell converted pole position into a commanding victory to secure the first win of the new campaign, leading home an impressive Mercedes one-two finish in the opening race of the year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653377_high.mp3?p=rss" length="1099792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brandon Robinson-Thompson - Clubhouse lead at Joburg Open</title>
		<link>https://iono.fm/e/1653275</link>
		<guid isPermaLink="true">https://iono.fm/e/1653275</guid>
		<description><![CDATA[England’s Brandon Robinson-Thompson produced a sparkling second-round 62 to surge to 12-under-par and take the clubhouse lead at the Joburg Open at Houghton Golf Club on Friday, making the most of a rare break in the weather.<br />
Robinson-Thompson admitted he was almost more relieved that any golf was played at all on Friday than he was thrilled about his superb round. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 07 Mar 2026 08:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brandon Robinson-Thompson - Clubhouse lead at Joburg Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[England’s Brandon Robinson-Thompson produced a sparkling second-round 62 to surge to 12-under-par and take the clubhouse lead at the Joburg Open at Houghton Golf Club on Friday, making the most of a rare break in the weather.
Robinson-Thompson admitted he was almost more relieved that any golf was played at all on Friday than he was thrilled about his superb round.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chucky van der Westhuizen - Dux Manyama</title>
		<link>https://iono.fm/e/1653012</link>
		<guid isPermaLink="true">https://iono.fm/e/1653012</guid>
		<description><![CDATA[The Toyota Cheetahs captain, Chucky van der Westhuizen, is excited to see loosehead prop Dux Manyama in action on Friday evening when they open their SA Cup campaign against the Boland Cavaliers in Bloemfontein.<br />
The former NWU Eagles front-rower has only recently returned to the field after battling a string of injuries, but he has already made a strong impression - none more so than during the EPCR Challenge Cup clash against Racing 92 in Paris.<br />
Van der Westhuizen, who also represented the NWU Eagles during his Varsity Cup playing days, told OFM Sport that Manyama’s best rugby still lies ahead as he continues to build confidence in the role. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Mar 2026 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chucky van der Westhuizen - Dux Manyama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs captain, Chucky van der Westhuizen, is excited to see loosehead prop Dux Manyama in action on Friday evening when they open their SA Cup campaign against the Boland Cavaliers in Bloemfontein.
The former NWU Eagles front-rower has only recently returned to the field after battling a string of injuries, but he has already made a strong impression - none more so than during the EPCR Challenge Cup clash against Racing 92 in Paris.
Van der Westhuizen, who also represented the NWU Eagles during his Varsity Cup playing days, told OFM Sport that Manyama’s best rugby still lies ahead as he continues to build confidence in the role.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1653012_high.mp3?p=rss" length="1055071" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jacques Snyman - Defeat against the Garden Route Badgers</title>
		<link>https://iono.fm/e/1652984</link>
		<guid isPermaLink="true">https://iono.fm/e/1652984</guid>
		<description><![CDATA[The Flexbrands Knights suffered their first defeat of the Division 2 One-Day Cup on Thursday, going down by seven wickets to the Garden Route Badgers in Oudtshoorn.<br />
It was only the Knights’ second loss of the entire season, and there is little reason for alarm as they continue their pursuit of an unprecedented domestic season treble.<br />
Snyman told OFM Sport that the result was disappointing, but credit had to go to the Badgers, and the focus now shifts to bouncing back against Northern Cape. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 06 Mar 2026 08:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jacques Snyman - Defeat against the Garden Route Badgers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:31</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights suffered their first defeat of the Division 2 One-Day Cup on Thursday, going down by seven wickets to the Garden Route Badgers in Oudtshoorn.
It was only the Knights’ second loss of the entire season, and there is little reason for alarm as they continue their pursuit of an unprecedented domestic season treble.
Snyman told OFM Sport that the result was disappointing, but credit had to go to the Badgers, and the focus now shifts to bouncing back against Northern Cape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652984_high.mp3?p=rss" length="498349" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hawies Fourie - Facing the Cheetahs in Bloemfontein</title>
		<link>https://iono.fm/e/1652586</link>
		<guid isPermaLink="true">https://iono.fm/e/1652586</guid>
		<description><![CDATA[The Boland Cavaliers are bracing for a tough night at the office when they face the Toyota Cheetahs in Bloemfontein on Friday in the opening round of the SA Cup.<br />
Fourie told OFM Sport that while Wellington’s fields do become heavy later in the season, the conditions at this time of year are very different. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Mar 2026 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hawies Fourie - Facing the Cheetahs in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[The Boland Cavaliers are bracing for a tough night at the office when they face the Toyota Cheetahs in Bloemfontein on Friday in the opening round of the SA Cup.
Fourie told OFM Sport that while Wellington’s fields do become heavy later in the season, the conditions at this time of year are very different.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652586?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carl Wegner - 100th Cheetahs game</title>
		<link>https://iono.fm/e/1652339</link>
		<guid isPermaLink="true">https://iono.fm/e/1652339</guid>
		<description><![CDATA[The Toyota Cheetahs lock, Carl Wegner, is set for a landmark occasion on Friday night when his side hosts the Boland Cavaliers in Bloemfontein in the opening round of the SA Cup.<br />
The fixture not only marks the start of the Cheetahs’ season, but also a significant personal milestone for Wegner, who will earn his 100th cap for the Free State outfit. <br />
The second-generation Free State lock told OFM Sport that the milestone is a dream realised, but stressed that the focus remains firmly on the team’s performance. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carl Wegner - 100th Cheetahs game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:36</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs lock, Carl Wegner, is set for a landmark occasion on Friday night when his side hosts the Boland Cavaliers in Bloemfontein in the opening round of the SA Cup.
The fixture not only marks the start of the Cheetahs’ season, but also a significant personal milestone for Wegner, who will earn his 100th cap for the Free State outfit. 
The second-generation Free State lock told OFM Sport that the milestone is a dream realised, but stressed that the focus remains firmly on the team’s performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652339_high.mp3?p=rss" length="1548680" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652339?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Slaggereed vir Kaapstad Ope</title>
		<link>https://iono.fm/e/1652179</link>
		<guid isPermaLink="true">https://iono.fm/e/1652179</guid>
		<description><![CDATA[Bloemfontein-gholfspeler Gabrielle Venter keer hierdie week terug na die Sonskynreeks Vroue-toer met die onderskeiding dat sy die mees onlangse Suid-Afrikaanse kampioen van die Kaapstad Ladies Open is, terwyl sy voorberei om weer eens in Kaapstad af te slaan. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Slaggereed vir Kaapstad Ope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein-gholfspeler Gabrielle Venter keer hierdie week terug na die Sonskynreeks Vroue-toer met die onderskeiding dat sy die mees onlangse Suid-Afrikaanse kampioen van die Kaapstad Ladies Open is, terwyl sy voorberei om weer eens in Kaapstad af te slaan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652179_high.mp3?p=rss" length="1483897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652179?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gabrielle Venter - Teeing it up at the SA Ladies Open in Cape Town</title>
		<link>https://iono.fm/e/1652173</link>
		<guid isPermaLink="true">https://iono.fm/e/1652173</guid>
		<description><![CDATA[Bloemfontein golfer Gabrielle Venter returns to the Sunshine Ladies Tour this week carrying the distinction of being the most recent South African champion of the Standard Bank Ladies Open as she prepares to tee it up in Cape Town once again. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabrielle Venter - Teeing it up at the SA Ladies Open in Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:15</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein golfer Gabrielle Venter returns to the Sunshine Ladies Tour this week carrying the distinction of being the most recent South African champion of the Standard Bank Ladies Open as she prepares to tee it up in Cape Town once again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652173_high.mp3?p=rss" length="242976" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dominic Hendricks - Facing the Lions in Potchefstroom</title>
		<link>https://iono.fm/e/1652141</link>
		<guid isPermaLink="true">https://iono.fm/e/1652141</guid>
		<description><![CDATA[The North West Dragons will be chasing back-to-back victories in the CSA One-Day Cup when they host the Lions in their first home fixture of the campaign on Wednesday afternoon.<br />
In an intriguing twist, the Lions’ first-class captain, Dominic Hendricks, who guided the side to yet another CSA 4-Day Series title, is turning out for the Dragons in the one-day format this season. Last year he donned the orange of Free State and made a telling impact, and now he will face his former teammates in maroon.<br />
Hendricks told OFM Sport that the Dragons are eager to make their mark at home. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Mar 2026 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dominic Hendricks - Facing the Lions in Potchefstroom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The North West Dragons will be chasing back-to-back victories in the CSA One-Day Cup when they host the Lions in their first home fixture of the campaign on Wednesday afternoon.
In an intriguing twist, the Lions’ first-class captain, Dominic Hendricks, who guided the side to yet another CSA 4-Day Series title, is turning out for the Dragons in the one-day format this season. Last year he donned the orange of Free State and made a telling impact, and now he will face his former teammates in maroon.
Hendricks told OFM Sport that the Dragons are eager to make their mark at home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1652141_high.mp3?p=rss" length="1298323" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652141?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tokelo Ntaopane - Bloemfontein derby against the Shimlas</title>
		<link>https://iono.fm/e/1651218</link>
		<guid isPermaLink="true">https://iono.fm/e/1651218</guid>
		<description><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.<br />
Ixias captain and hooker Tokelo Ntaopane, who is set to make an impact off the bench, told OFM Sport that his side is determined to turn things around and believes they can cause an upset. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tokelo Ntaopane - Bloemfontein derby against the Shimlas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.
Ixias captain and hooker Tokelo Ntaopane, who is set to make an impact off the bench, told OFM Sport that his side is determined to turn things around and believes they can cause an upset.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651218_high.mp3?p=rss" length="4339394" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651218?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Henri van Heerden - Bloemfontein derby against the CUT Ixias</title>
		<link>https://iono.fm/e/1651217</link>
		<guid isPermaLink="true">https://iono.fm/e/1651217</guid>
		<description><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.<br />
Shimlas eighth-man Henri van Heerden, who will captain the side in the absence of flyhalf Bradley Giddy, told OFM Sport that they expect nothing less than a bruising battle. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henri van Heerden - Bloemfontein derby against the CUT Ixias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein derby takes centre stage in round three of the 2026 Varsity Cup on Monday, with the Central University of Technology Ixias hosting their cross-town rivals, the University of the Free State Shimlas.
Shimlas eighth-man Henri van Heerden, who will captain the side in the absence of flyhalf Bradley Giddy, told OFM Sport that they expect nothing less than a bruising battle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651217_high.mp3?p=rss" length="1262378" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Casey Jarvis - Winning the 2026 South African Open</title>
		<link>https://iono.fm/e/1651153</link>
		<guid isPermaLink="true">https://iono.fm/e/1651153</guid>
		<description><![CDATA[The young and exciting golfer, Casey Jarvis, recorded the biggest win of his promising career on Sunday, claiming the 115th South African Open at Stellenbosch Golf Club to make it back-to-back victories on the DP World Tour.<br />
The 22-year-old secured a landmark triumph, etching his name into the country’s rich golfing history while earning coveted exemptions into both The Masters at Augusta in April and The Open Championship at Royal Birkdale in July.<br />
After his sensational victory at the well-supported Open, an emotional Jarvis expressed his delight at winning his national Open - also the second-oldest championship in the world. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 02 Mar 2026 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casey Jarvis - Winning the 2026 South African Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The young and exciting golfer, Casey Jarvis, recorded the biggest win of his promising career on Sunday, claiming the 115th South African Open at Stellenbosch Golf Club to make it back-to-back victories on the DP World Tour.
The 22-year-old secured a landmark triumph, etching his name into the country’s rich golfing history while earning coveted exemptions into both The Masters at Augusta in April and The Open Championship at Royal Birkdale in July.
After his sensational victory at the well-supported Open, an emotional Jarvis expressed his delight at winning his national Open - also the second-oldest championship in the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1651153_high.mp3?p=rss" length="1810741" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dean Burmester - Shared lead at 2026 SA Open</title>
		<link>https://iono.fm/e/1650501</link>
		<guid isPermaLink="true">https://iono.fm/e/1650501</guid>
		<description><![CDATA[The former Bloemfontein professional, Dean Burmester, stole the spotlight on a windswept opening day of the Investec South African Open, feeding off an electric home crowd to surge into a share of the lead at Stellenbosch Golf Club.<br />
Burmester reflects on his opening round at the iconic tournament he won in 2023. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 27 Feb 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dean Burmester - Shared lead at 2026 SA Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[The former Bloemfontein professional, Dean Burmester, stole the spotlight on a windswept opening day of the Investec South African Open, feeding off an electric home crowd to surge into a share of the lead at Stellenbosch Golf Club.
Burmester reflects on his opening round at the iconic tournament he won in 2023.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650501_high.mp3?p=rss" length="2084922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650501?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Annerie Dercksen - 2nd WODI against Pakistan</title>
		<link>https://iono.fm/e/1650133</link>
		<guid isPermaLink="true">https://iono.fm/e/1650133</guid>
		<description><![CDATA[The Proteas Women claimed the One-Day International series against Pakistan Women with a thrilling 16-run victory in an absolute run-fest at SuperSport Park in Centurion.<br />
South Africa now hold an unassailable 2–0 lead in the three-match series, bagging valuable points in the ICC Women's Championship.<br />
Player of the Match Annerie Dercksen said it was a hugely entertaining contest, and the team were delighted to wrap up the series and secure crucial points. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Feb 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Annerie Dercksen - 2nd WODI against Pakistan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[The Proteas Women claimed the One-Day International series against Pakistan Women with a thrilling 16-run victory in an absolute run-fest at SuperSport Park in Centurion.
South Africa now hold an unassailable 2–0 lead in the three-match series, bagging valuable points in the ICC Women's Championship.
Player of the Match Annerie Dercksen said it was a hugely entertaining contest, and the team were delighted to wrap up the series and secure crucial points.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650133_high.mp3?p=rss" length="987361" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cole Abrahams - One-Day Cup game against Eastern Cape Iinyathi</title>
		<link>https://iono.fm/e/1650101</link>
		<guid isPermaLink="true">https://iono.fm/e/1650101</guid>
		<description><![CDATA[The Knights are back in action on Thursday when they take on the Eastern Cape Iinyathi in Bloemfontein in round two of the CSA One-Day Cup.<br />
It marks the Free Staters’ first of two home games this week as they continue their push for an unprecedented domestic treble this season. On Sunday, the Knights will welcome the ever-tricky CSA Emerging side to town.<br />
Top-order batter Cole Abrahams, who struck a solid 82 in that victory, told OFM Sport that the team remains firmly focused on their own journey, with their processes outweighing the opposition in importance. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Feb 2026 07:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cole Abrahams - One-Day Cup game against Eastern Cape Iinyathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[The Knights are back in action on Thursday when they take on the Eastern Cape Iinyathi in Bloemfontein in round two of the CSA One-Day Cup.
It marks the Free Staters’ first of two home games this week as they continue their push for an unprecedented domestic treble this season. On Sunday, the Knights will welcome the ever-tricky CSA Emerging side to town.
Top-order batter Cole Abrahams, who struck a solid 82 in that victory, told OFM Sport that the team remains firmly focused on their own journey, with their processes outweighing the opposition in importance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1650101_high.mp3?p=rss" length="1306264" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650101?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CEO of the Toyota Cheetahs Rory Duncan on Class B upgrade</title>
		<link>https://iono.fm/e/1649823</link>
		<guid isPermaLink="true">https://iono.fm/e/1649823</guid>
		<description><![CDATA[Outgoing Cheetahs CEO Rory Duncan emphasised the importance of building strong foundations to support long-term success.<br />
Duncan told OFM Sport it's an important move to ensure the sports survival in the region. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Feb 2026 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CEO of the Toyota Cheetahs Rory Duncan on Class B upgrade</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[Outgoing Cheetahs CEO Rory Duncan emphasised the importance of building strong foundations to support long-term success.
Duncan told OFM Sport it's an important move to ensure the sports survival in the region.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649823_high.mp3?p=rss" length="1801546" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>President of Free State Rugby Coenraad Klopper</title>
		<link>https://iono.fm/e/1649821</link>
		<guid isPermaLink="true">https://iono.fm/e/1649821</guid>
		<description><![CDATA[President of Free State Rugby Coenraad Klopper announcing the Toyota Stadiums upgrade to Class B status. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 25 Feb 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>President of Free State Rugby Coenraad Klopper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[President of Free State Rugby Coenraad Klopper announcing the Toyota Stadiums upgrade to Class B status.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1649821_high.mp3?p=rss" length="3729591" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Divan du Toit - Tuks klop Shimlas in 'n nat Bloemfontein</title>
		<link>https://iono.fm/e/1649168</link>
		<guid isPermaLink="true">https://iono.fm/e/1649168</guid>
		<description><![CDATA[Die Tuks losskakel Divan du Toit sê hulle sege teen die Shimlas in 'n nat Bloemfontein was as gevolg 'n goeie span poging. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 24 Feb 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Divan du Toit - Tuks klop Shimlas in 'n nat Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:19</itunes:duration>
		<itunes:summary><![CDATA[Die Tuks losskakel Divan du Toit sê hulle sege teen die Shimlas in 'n nat Bloemfontein was as gevolg 'n goeie span poging.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oliver Bekker - Winning the 2026 Durban Open</title>
		<link>https://iono.fm/e/1648796</link>
		<guid isPermaLink="true">https://iono.fm/e/1648796</guid>
		<description><![CDATA[Oliver Bekker delivered a superb final round of 67 to storm up the leaderboard and claim a two-shot victory at Durban Country Club on Sunday to be crowned as the new Durban Open champion.<br />
With the tournament reduced to 54 holes due to adverse weather, Bekker leaned on his experience to produce a composed closing round featuring seven birdies and just two dropped shots, finishing at 16-under-par overall.<br />
Bekker reflects on the win. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 23 Feb 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oliver Bekker - Winning the 2026 Durban Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[Oliver Bekker delivered a superb final round of 67 to storm up the leaderboard and claim a two-shot victory at Durban Country Club on Sunday to be crowned as the new Durban Open champion.
With the tournament reduced to 54 holes due to adverse weather, Bekker leaned on his experience to produce a composed closing round featuring seven birdies and just two dropped shots, finishing at 16-under-par overall.
Bekker reflects on the win.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	</item>
	<item>
		<title>Sunshine Tour Tournament Director, Gary Todd - Durban Open</title>
		<link>https://iono.fm/e/1648601</link>
		<guid isPermaLink="true">https://iono.fm/e/1648601</guid>
		<description><![CDATA[Sunshine Tour Tournament Director, Gary Todd, on the decision to play the Durban Open over 54 holes. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 22 Feb 2026 07:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunshine Tour Tournament Director, Gary Todd - Durban Open</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[Sunshine Tour Tournament Director, Gary Todd, on the decision to play the Durban Open over 54 holes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648601?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Santiago Tarrio - Durban Open second round</title>
		<link>https://iono.fm/e/1648518</link>
		<guid isPermaLink="true">https://iono.fm/e/1648518</guid>
		<description><![CDATA[Santiago Tarrio reflects on his second round at the Durban Country Club. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Feb 2026 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Santiago Tarrio - Durban Open second round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:37</itunes:duration>
		<itunes:summary><![CDATA[Santiago Tarrio reflects on his second round at the Durban Country Club.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Christofer Blomstrand - Durban Open round two</title>
		<link>https://iono.fm/e/1648517</link>
		<guid isPermaLink="true">https://iono.fm/e/1648517</guid>
		<description><![CDATA[Christofer Blomstrand reflects on his second round at the Durban Open. ]]></description>
					<category>Sports</category>
				<pubDate>Sat, 21 Feb 2026 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Christofer Blomstrand - Durban Open round two</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Christofer Blomstrand reflects on his second round at the Durban Open.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648517_high.mp3?p=rss" length="1127795" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648517?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shukri Conrad - Dian Forrester</title>
		<link>https://iono.fm/e/1648415</link>
		<guid isPermaLink="true">https://iono.fm/e/1648415</guid>
		<description><![CDATA[A maiden Proteas call-up for Dian Forrester headlines an exciting, youthful South African squad set to tour New Zealand for a five-match T20 International series from 15 to 25 March.<br />
The national selectors have handed the in-form North West Dragons all-rounder his first opportunity at the highest level of international cricket, rewarding a string of consistent performances on the domestic circuit for both the Knights and the Dragons over the past three seasons.<br />
Head coach Shukri Conrad told OFM Sport that Forrester has impressed at domestic level, and this is certainly an opportunity the young player, who started his career in Bloemfontein, deserves. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shukri Conrad - Dian Forrester</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[A maiden Proteas call-up for Dian Forrester headlines an exciting, youthful South African squad set to tour New Zealand for a five-match T20 International series from 15 to 25 March.
The national selectors have handed the in-form North West Dragons all-rounder his first opportunity at the highest level of international cricket, rewarding a string of consistent performances on the domestic circuit for both the Knights and the Dragons over the past three seasons.
Head coach Shukri Conrad told OFM Sport that Forrester has impressed at domestic level, and this is certainly an opportunity the young player, who started his career in Bloemfontein, deserves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648415_high.mp3?p=rss" length="537637" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648415?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ruan Dercksen - One-Day Cup and season treble goals</title>
		<link>https://iono.fm/e/1648266</link>
		<guid isPermaLink="true">https://iono.fm/e/1648266</guid>
		<description><![CDATA[The Flexbrands Knights have hit the reset button as they turn their attention to hunting a rare domestic Division 2 treble, with the CSA One-Day Cup getting underway this weekend.<br />
The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.<br />
Knights assistant coach, Ruan Dercksen, told OFM Sport that while they have hit the reset button, they are determined to continue the momentum built over the course of the campaign. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Dercksen - One-Day Cup and season treble goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[The Flexbrands Knights have hit the reset button as they turn their attention to hunting a rare domestic Division 2 treble, with the CSA One-Day Cup getting underway this weekend.
The Knights are the T20 Knockout and 4-Day Series champions after a superb season that has produced just one defeat so far.
Knights assistant coach, Ruan Dercksen, told OFM Sport that while they have hit the reset button, they are determined to continue the momentum built over the course of the campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648266_high.mp3?p=rss" length="3202545" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryno Opperman - New CEO and Rory Duncan's departure</title>
		<link>https://iono.fm/e/1648188</link>
		<guid isPermaLink="true">https://iono.fm/e/1648188</guid>
		<description><![CDATA[The Free State Rugby Union has begun the hunt for a new Chief Executive Officer following the sudden resignation of Rory Duncan on Wednesday.<br />
While news of the 48-year-old’s looming departure sent shockwaves around Toyota Stadium, it was, to some extent, anticipated. Contingency plans had already been put in place should the union lose the services of the former Free State captain.<br />
Chairman of the Board, Ryno Opperman, told OFM Sport that they are pleased for Duncan as he embarks on the next chapter of his rugby administration journey. He added that the union is proud to have become a breeding ground not only for players, but also for off-field talent. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 20 Feb 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryno Opperman - New CEO and Rory Duncan's departure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[The Free State Rugby Union has begun the hunt for a new Chief Executive Officer following the sudden resignation of Rory Duncan on Wednesday.
While news of the 48-year-old’s looming departure sent shockwaves around Toyota Stadium, it was, to some extent, anticipated. Contingency plans had already been put in place should the union lose the services of the former Free State captain.
Chairman of the Board, Ryno Opperman, told OFM Sport that they are pleased for Duncan as he embarks on the next chapter of his rugby administration journey. He added that the union is proud to have become a breeding ground not only for players, but also for off-field talent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1648188_high.mp3?p=rss" length="2664213" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - Reacts to hit-out against the Griffons in Bloemfontein</title>
		<link>https://iono.fm/e/1647823</link>
		<guid isPermaLink="true">https://iono.fm/e/1647823</guid>
		<description><![CDATA[The Toyota Cheetahs delivered a convincing performance on Wednesday in their only SA Cup warm-up fixture, brushing aside the Griffons in Bloemfontein with a commanding 64–14 victory.<br />
In an extended hit-out of around 100 minutes, the Cheetahs crossed for three tries as they fine-tuned their preparations for next month’s SA Cup opener against the Boland Cavaliers. It was a productive outing overall, but not without its concerns.<br />
Head coach Frans Steyn echoed the concerns around discipline, but was satisfied with how the group handled a challenging day that included the resignation of CEO Rory Duncan and the absence of forwards coach Tiaan Liebenberg due to family reasons. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Feb 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - Reacts to hit-out against the Griffons in Bloemfontein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs delivered a convincing performance on Wednesday in their only SA Cup warm-up fixture, brushing aside the Griffons in Bloemfontein with a commanding 64–14 victory.
In an extended hit-out of around 100 minutes, the Cheetahs crossed for three tries as they fine-tuned their preparations for next month’s SA Cup opener against the Boland Cavaliers. It was a productive outing overall, but not without its concerns.
Head coach Frans Steyn echoed the concerns around discipline, but was satisfied with how the group handled a challenging day that included the resignation of CEO Rory Duncan and the absence of forwards coach Tiaan Liebenberg due to family reasons.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1647823_high.mp3?p=rss" length="1248168" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Frans Steyn - SA Cup warm-up game against the Griffons</title>
		<link>https://iono.fm/e/1646930</link>
		<guid isPermaLink="true">https://iono.fm/e/1646930</guid>
		<description><![CDATA[Cheetahs head coach Frans Steyn told OFM Sport that while the team had been looking forward to the trip to Cradock, he fully understands EP’s predicament and is equally intrigued by what the Northern Free Staters will bring. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frans Steyn - SA Cup warm-up game against the Griffons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:54</itunes:duration>
		<itunes:summary><![CDATA[Cheetahs head coach Frans Steyn told OFM Sport that while the team had been looking forward to the trip to Cradock, he fully understands EP’s predicament and is equally intrigued by what the Northern Free Staters will bring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1646930_high.mp3?p=rss" length="868243" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646930?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tiaan Liebenberg - Griffons warm-up game</title>
		<link>https://iono.fm/e/1646928</link>
		<guid isPermaLink="true">https://iono.fm/e/1646928</guid>
		<description><![CDATA[Cheetahs Forward Coach, Tiaan Liebenberg, chats to OFM Sport about facing the Griffons now in their SA Cup warm-up game, as opposed to Eastern Province who had to cancel. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tiaan Liebenberg - Griffons warm-up game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Cheetahs Forward Coach, Tiaan Liebenberg, chats to OFM Sport about facing the Griffons now in their SA Cup warm-up game, as opposed to Eastern Province who had to cancel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1646928_high.mp3?p=rss" length="738257" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646928?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NWU Eagles captain Stephan Krugel reflects on win against the CUT Ixias</title>
		<link>https://iono.fm/e/1646894</link>
		<guid isPermaLink="true">https://iono.fm/e/1646894</guid>
		<description><![CDATA[The NWU Eagles claimed a hard-fought 59-42 win against the CUT Ixias in Bloemfontein during round one of the 2026 Varsity Cup.<br />
Captain Stephan Krugel chats to OFM Sport about the victory under the new laws and laying the foundation for the season. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Feb 2026 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NWU Eagles captain Stephan Krugel reflects on win against the CUT Ixias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:38</itunes:duration>
		<itunes:summary><![CDATA[The NWU Eagles claimed a hard-fought 59-42 win against the CUT Ixias in Bloemfontein during round one of the 2026 Varsity Cup.
Captain Stephan Krugel chats to OFM Sport about the victory under the new laws and laying the foundation for the season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Aiden Markram - Seven wicket win against New Zealand</title>
		<link>https://iono.fm/e/1645960</link>
		<guid isPermaLink="true">https://iono.fm/e/1645960</guid>
		<description><![CDATA[The Proteas surged to the top of Group D with a commanding seven-wicket victory over New Zealand in Ahmedabad in a pivotal ICC T20 World Cup clash on Saturday night.<br />
The win over the ever-dangerous Black Caps moved South Africa to six points on the log and all but guaranteed their place in the Super 8s, with one group match – against the United Arab Emirates – still to come.<br />
After the emphatic win, Markram said it felt like a far more complete performance compared to their nervy outing against Afghanistan. ]]></description>
					<category>Sports</category>
				<pubDate>Sun, 15 Feb 2026 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - Seven wicket win against New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:28</itunes:duration>
		<itunes:summary><![CDATA[The Proteas surged to the top of Group D with a commanding seven-wicket victory over New Zealand in Ahmedabad in a pivotal ICC T20 World Cup clash on Saturday night.
The win over the ever-dangerous Black Caps moved South Africa to six points on the log and all but guaranteed their place in the Super 8s, with one group match – against the United Arab Emirates – still to come.
After the emphatic win, Markram said it felt like a far more complete performance compared to their nervy outing against Afghanistan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Griffons coach Jacques Juries - SA Cup preseason</title>
		<link>https://iono.fm/e/1645594</link>
		<guid isPermaLink="true">https://iono.fm/e/1645594</guid>
		<description><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.<br />
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.<br />
Griffons coach, Jacques Juries, told OFM Sport it's a rebuilding phase against and the two warm-up games will be crucial. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Feb 2026 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Griffons coach Jacques Juries - SA Cup preseason</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.
Griffons coach, Jacques Juries, told OFM Sport it's a rebuilding phase against and the two warm-up games will be crucial.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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	<item>
		<title>Griquas captain Albert Liebenberg</title>
		<link>https://iono.fm/e/1645592</link>
		<guid isPermaLink="true">https://iono.fm/e/1645592</guid>
		<description><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.<br />
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.<br />
Griquas captain Albert Liebenberg told OFM Sport that it will be a tough and bruising affair. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 13 Feb 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Griquas captain Albert Liebenberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>1:44</itunes:duration>
		<itunes:summary><![CDATA[The Currie Cup champions are set for a proper showdown in Welkom on Friday when the Griffons host the Suzuki Griquas in a crucial SA Cup warm-up clash. And don’t let the term “warm-up” fool you - there will be nothing friendly about this one.
The match will see the Griffons, the First Division champions, lock horns with the Griquas, the reigning Premier Division champions of the Currie Cup. It’s a meeting of two proud unions with big ambitions and even bigger statements to make.
Griquas captain Albert Liebenberg told OFM Sport that it will be a tough and bruising affair.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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		<title>Aiden Markram - T20 World Cup opener against Canada</title>
		<link>https://iono.fm/e/1643824</link>
		<guid isPermaLink="true">https://iono.fm/e/1643824</guid>
		<description><![CDATA[The Proteas captain Aiden Markram on their opening match of the 2026 ICC T20 World Cup when they play against minnows, Canada, in Ahmedabad on Monday. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 09 Feb 2026 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aiden Markram - T20 World Cup opener against Canada</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Morgan Piek</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_3220_20250910_203422_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[The Proteas captain Aiden Markram on their opening match of the 2026 ICC T20 World Cup when they play against minnows, Canada, in Ahmedabad on Monday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3220">OFM Sport</source>
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