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		<title>Danny Guselli</title>
		<link>http://www.ecr.co.za</link>
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		<description>Young and energetic, Danny is always on the go. He’s a dance &amp; fitness instructor, MC and huge football fan so you already know you’re in for a jam-packed show, full of surprises every time you tune in to his ECR show, weekdays 12-3pm. Catch his show highlights here.</description>
					<category>Society &amp; Culture</category>
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		<pubDate>Tue, 07 Nov 2017 08:57:40 +0200</pubDate>
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		<copyright>East Coast Radio - Catch Up</copyright>
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			<title>Danny Guselli</title>
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				<itunes:subtitle>Young and energetic, Danny is always on the go.</itunes:subtitle>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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			<itunes:name>East Coast Radio - Catch Up</itunes:name>
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		<itunes:summary><![CDATA[Young and energetic, Danny is always on the go. He’s a dance & fitness instructor, MC and huge football fan so you already know you’re in for a jam-packed show, full of surprises every time you tune in to his ECR show, weekdays 12-3pm. Catch his show highlights here.]]></itunes:summary>
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		<title>The Job I Took Just to Survive</title>
		<link>https://iono.fm/e/1689454</link>
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		<description><![CDATA[In a country where unemployment remains one of our biggest challenges, many people know what it's like to take a job simply to make ends meet.<br />
<br />
KZN shared honest and inspiring stories about the jobs they took to survive from roles that were never part of the plan to opportunities that unexpectedly opened new doors.<br />
<br />
Along the way, Zisto shared her own experiences, including working as a receptionist and a brief stint in retail before discovering it wasn't for her.<br />
<br />
This is a conversation about resilience, humility, sacrifice, and the reality that sometimes the job you need isn't the job you imagined.<br />
<br />
A powerful reminder that every job has value, every season teaches something, and every journey starts somewhere. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 25 Jun 2026 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Job I Took Just to Survive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[In a country where unemployment remains one of our biggest challenges, many people know what it's like to take a job simply to make ends meet.

KZN shared honest and inspiring stories about the jobs they took to survive from roles that were never part of the plan to opportunities that unexpectedly opened new doors.

Along the way, Zisto shared her own experiences, including working as a receptionist and a brief stint in retail before discovering it wasn't for her.

This is a conversation about resilience, humility, sacrifice, and the reality that sometimes the job you need isn't the job you imagined.

A powerful reminder that every job has value, every season teaches something, and every journey starts somewhere.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Everyone Has a Skill: What Would You Teach Someone?</title>
		<link>https://iono.fm/e/1688856</link>
		<guid isPermaLink="true">https://iono.fm/e/1688856</guid>
		<description><![CDATA[What if we spent less time focusing on what we don't know and more time appreciating what we do?<br />
<br />
Styles Mbatha asked KZN a simple but powerful question:<br />
If someone asked you to teach them a skill that you're good at, what would you teach them?<br />
<br />
The answers were inspiring, practical, surprising and deeply personal. From lessons learnt in the workplace and business world to skills developed through life experience, parenting, study and perseverance, listeners reminded us that everyone has something valuable to offer.<br />
<br />
A wholesome conversation celebrating the knowledge, wisdom and skills that make each of us unique and the power of sharing them with others. <br />
<br />
Because no matter who you are or where you've come from, there's something you know that could help someone else. Everyone has a skill and every skill matters. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Jun 2026 22:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everyone Has a Skill: What Would You Teach Someone?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:56</itunes:duration>
		<itunes:summary><![CDATA[What if we spent less time focusing on what we don't know and more time appreciating what we do?

Styles Mbatha asked KZN a simple but powerful question:
If someone asked you to teach them a skill that you're good at, what would you teach them?

The answers were inspiring, practical, surprising and deeply personal. From lessons learnt in the workplace and business world to skills developed through life experience, parenting, study and perseverance, listeners reminded us that everyone has something valuable to offer.

A wholesome conversation celebrating the knowledge, wisdom and skills that make each of us unique and the power of sharing them with others. 

Because no matter who you are or where you've come from, there's something you know that could help someone else. Everyone has a skill and every skill matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Pyjama Drop-Offs, School Rules &amp; Parenting</title>
		<link>https://iono.fm/e/1688350</link>
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		<description><![CDATA[A Cape Town school has sparked a national debate after asking parents not to wear pyjamas at school drop-off.<br />
<br />
So where do you stand? Should schools have a say in what parents wear, or is getting the kids to school on time all that really matters?<br />
<br />
Tee Xaba chatted with content creator Refilwe Chirwa, whose viral TikTok story about doing the school run in her pyjamas took an unexpected turn when her car broke down and had to be towed away.<br />
<br />
Refilwe shares what happened that morning and her thoughts on the growing debate around pyjamas at drop-off.<br />
<br />
Plus, KZN parents share their own hilarious, chaotic and relatable school-run confessions.<br />
<br />
Follow Refilwe on TikTok: @youngmom_raising_girls<br />
<br />
This podcast is a funny, honest and very relatable conversation about parenting, pressure, and those mornings when simply getting everyone out the door feels like a victory. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Jun 2026 17:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pyjama Drop-Offs, School Rules &amp; Parenting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>13:44</itunes:duration>
		<itunes:summary><![CDATA[A Cape Town school has sparked a national debate after asking parents not to wear pyjamas at school drop-off.

So where do you stand? Should schools have a say in what parents wear, or is getting the kids to school on time all that really matters?

Tee Xaba chatted with content creator Refilwe Chirwa, whose viral TikTok story about doing the school run in her pyjamas took an unexpected turn when her car broke down and had to be towed away.

Refilwe shares what happened that morning and her thoughts on the growing debate around pyjamas at drop-off.

Plus, KZN parents share their own hilarious, chaotic and relatable school-run confessions.

Follow Refilwe on TikTok: @youngmom_raising_girls

This podcast is a funny, honest and very relatable conversation about parenting, pressure, and those mornings when simply getting everyone out the door feels like a victory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Like Father, Like Son: Ntobeko &amp; Zanda Zulu's Story</title>
		<link>https://iono.fm/e/1687851</link>
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		<description><![CDATA[As part of our Father's Day celebrations, Ntobeko and Zanda Zulu joined Sirshin Moodliar for a special father-and-son conversation.<br />
<br />
Ntobeko reflects on the joys and responsibilities of fatherhood, while Zanda shares what makes his relationship with his dad so special, his passion for sport, and how that passion inspired him to start his TikTok sports channel, @Zaza_Talks_Rugby.<br />
<br />
From life lessons to chasing your interests at a young age, this is a wholesome conversation about family, support, and the power of encouraging the next generation.<br />
<br />
A heartwarming and inspiring listen for parents, children, and sports fans alike. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Jun 2026 18:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Like Father, Like Son: Ntobeko &amp; Zanda Zulu's Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1687851_20260620_124339_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[As part of our Father's Day celebrations, Ntobeko and Zanda Zulu joined Sirshin Moodliar for a special father-and-son conversation.

Ntobeko reflects on the joys and responsibilities of fatherhood, while Zanda shares what makes his relationship with his dad so special, his passion for sport, and how that passion inspired him to start his TikTok sports channel, @Zaza_Talks_Rugby.

From life lessons to chasing your interests at a young age, this is a wholesome conversation about family, support, and the power of encouraging the next generation.

A heartwarming and inspiring listen for parents, children, and sports fans alike.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Beyond the Finish Line: Leadership, Legacy and the Spirit of Comrades</title>
		<link>https://iono.fm/e/1687192</link>
		<guid isPermaLink="true">https://iono.fm/e/1687192</guid>
		<description><![CDATA[As the Vice Chairperson of the Comrades Marathon Association and Chairperson of its Corporate Social Investment and Charities Committee, Nontuthuko Mashimane brings a rare dual perspective both as a leader shaping one of the world’s most iconic ultramarathons and as a runner who understands the physical and emotional journey from the inside.<br />
<br />
In this podcast she reflects on how her experience as a runner helps her stay grounded in the needs, concerns, and lived realities of participants. She also shares a powerful message for the unseen backbone of the race, the families, friends, and supporters who stand roadside for hours, carrying runners through every step when legs and spirit begin to fade.<br />
<br />
This podcast goes beyond medals and finish lines exploring community, care, and the deeper meaning of endurance, support, and shared victory in the Comrades Marathon story. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Jun 2026 13:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beyond the Finish Line: Leadership, Legacy and the Spirit of Comrades</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1687192_20260618_132858_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[As the Vice Chairperson of the Comrades Marathon Association and Chairperson of its Corporate Social Investment and Charities Committee, Nontuthuko Mashimane brings a rare dual perspective both as a leader shaping one of the world’s most iconic ultramarathons and as a runner who understands the physical and emotional journey from the inside.

In this podcast she reflects on how her experience as a runner helps her stay grounded in the needs, concerns, and lived realities of participants. She also shares a powerful message for the unseen backbone of the race, the families, friends, and supporters who stand roadside for hours, carrying runners through every step when legs and spirit begin to fade.

This podcast goes beyond medals and finish lines exploring community, care, and the deeper meaning of endurance, support, and shared victory in the Comrades Marathon story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>I spotted a Glory Rainbow outside my plane window</title>
		<link>https://iono.fm/e/1687079</link>
		<guid isPermaLink="true">https://iono.fm/e/1687079</guid>
		<description><![CDATA[East Coaster Diane Macpherson has travelled quite a bit by plane but had never seen anything like this. Looking out her plane window en route to Lanseria Airport this week she spotted a circular rainbow and later discovered it was a Glory Rainbow, an unforgettable moment above the clouds. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 18 Jun 2026 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I spotted a Glory Rainbow outside my plane window</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1687079_20260618_094634_1400.jpeg"/>
		<itunes:duration>1:24</itunes:duration>
		<itunes:summary><![CDATA[East Coaster Diane Macpherson has travelled quite a bit by plane but had never seen anything like this. Looking out her plane window en route to Lanseria Airport this week she spotted a circular rainbow and later discovered it was a Glory Rainbow, an unforgettable moment above the clouds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1687079?download=0]]></ionofm:player_url>
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		<title>Matt Gardiner: From Engineering Student to Musician + The Story Behind &quot;Trouble&quot;</title>
		<link>https://iono.fm/e/1686498</link>
		<guid isPermaLink="true">https://iono.fm/e/1686498</guid>
		<description><![CDATA[Pietermaritzburg-born musician Matt Gardiner joins Danny for an honest conversation about taking a chance on his dream.<br />
<br />
Matt shares the story of walking away from engineering studies to pursue a career in music, the challenges that came with that decision, and what he's learned along the way.<br />
<br />
He also introduces his latest single, "Trouble". While many might assume the song is about leaving university behind, the real story is something completely different.<br />
<br />
Hit play to hear Matt's journey, his new music, and the unexpected inspiration behind "Trouble." ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Jun 2026 20:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Gardiner: From Engineering Student to Musician + The Story Behind &quot;Trouble&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[Pietermaritzburg-born musician Matt Gardiner joins Danny for an honest conversation about taking a chance on his dream.

Matt shares the story of walking away from engineering studies to pursue a career in music, the challenges that came with that decision, and what he's learned along the way.

He also introduces his latest single, "Trouble". While many might assume the song is about leaving university behind, the real story is something completely different.

Hit play to hear Matt's journey, his new music, and the unexpected inspiration behind "Trouble."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1686498?download=0]]></ionofm:player_url>
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	<item>
		<title>From 110kg to a Comrades Silver: Tanya Kufa's Ska Fela Moya Story</title>
		<link>https://iono.fm/e/1686206</link>
		<guid isPermaLink="true">https://iono.fm/e/1686206</guid>
		<description><![CDATA[Four years ago, Tanya Kufa was overweight and struggling with his health. <br />
<br />
Fast forward to today, and Tanya has just completed his Comrades Marathon debut earning a silver medal in the process.<br />
<br />
In this powerful conversation with Danny Guselli, Tanya shares the decisions, setbacks, discipline, and mindset shifts that transformed not only his body but his life. He also open up about the connection between physical health, mental health, and what happens when you stop waiting for the perfect moment and simply decide to start.<br />
<br />
This is a story about resilience, growth, and proving that impossible is often just a starting point.<br />
<br />
A true Ska Fela Moya conversation. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Jun 2026 16:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From 110kg to a Comrades Silver: Tanya Kufa's Ska Fela Moya Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1686206_20260615_162458_1400.jpeg"/>
		<itunes:duration>11:24</itunes:duration>
		<itunes:summary><![CDATA[Four years ago, Tanya Kufa was overweight and struggling with his health. 

Fast forward to today, and Tanya has just completed his Comrades Marathon debut earning a silver medal in the process.

In this powerful conversation with Danny Guselli, Tanya shares the decisions, setbacks, discipline, and mindset shifts that transformed not only his body but his life. He also open up about the connection between physical health, mental health, and what happens when you stop waiting for the perfect moment and simply decide to start.

This is a story about resilience, growth, and proving that impossible is often just a starting point.

A true Ska Fela Moya conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Ska Fela Moya: From Addiction To The Comrades Start Line</title>
		<link>https://iono.fm/e/1684373</link>
		<guid isPermaLink="true">https://iono.fm/e/1684373</guid>
		<description><![CDATA[The 2026 Comrades Marathon theme is Ska Fela Moya "Never Give Up."<br />
<br />
Few stories capture that spirit better than the journey of Erwin Arends.<br />
<br />
Danny Guselli sat down with Erwin and his wife, Mpume Dlamini-Arends, for an honest conversation about family, marriage, addiction, recovery, and second chances.<br />
<br />
Erwin shares how his life changed after battling alcoholism and going through rehabilitation, and how he eventually found purpose, discipline, and healing through road running. Alongside him is Mpume, who reflects on the challenges, hope, and resilience that carried their family through some of their toughest moments.<br />
<br />
This is more than a Comrades story. It's a story about never giving up on yourself, the people you love, and the possibility of a different future.<br />
<br />
A powerful listen for runners, supporters, families, and anyone facing their own uphill journey. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 Jun 2026 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ska Fela Moya: From Addiction To The Comrades Start Line</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1684373_20260609_183559_1400.jpeg"/>
		<itunes:duration>18:30</itunes:duration>
		<itunes:summary><![CDATA[The 2026 Comrades Marathon theme is Ska Fela Moya "Never Give Up."

Few stories capture that spirit better than the journey of Erwin Arends.

Danny Guselli sat down with Erwin and his wife, Mpume Dlamini-Arends, for an honest conversation about family, marriage, addiction, recovery, and second chances.

Erwin shares how his life changed after battling alcoholism and going through rehabilitation, and how he eventually found purpose, discipline, and healing through road running. Alongside him is Mpume, who reflects on the challenges, hope, and resilience that carried their family through some of their toughest moments.

This is more than a Comrades story. It's a story about never giving up on yourself, the people you love, and the possibility of a different future.

A powerful listen for runners, supporters, families, and anyone facing their own uphill journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684373?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Before The Medal, There's A Story: KZN's Comrades Send-Off</title>
		<link>https://iono.fm/e/1683960</link>
		<guid isPermaLink="true">https://iono.fm/e/1683960</guid>
		<description><![CDATA[It's Comrades race week.<br />
<br />
The send-offs have happened, the shake-out runs are loading, race bags are packed, and across KZN and the world, colleagues, families, friends and businesses are rallying behind the runners in their lives.<br />
<br />
Today we heard the stories behind the race numbers.<br />
From runners chasing a lifelong dream, to personal challenges and setbacks to get to the start line. We also heard from supporters sharing messages of encouragement for the people they'll be cheering on this Sunday.<br />
<br />
This podcast is a celebration of the Comrades spirit the runners, the supporters, the family members who sacrifice alongside them, the seconders waiting on route, and the volunteers who help make race day possible.<br />
<br />
Whether you're running this year, supporting from the sidelines, or dreaming of one day standing on that start line yourself, this conversation is proof that every Comrades journey begins with a story.<br />
<br />
And who knows? One day, that story could be yours. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Jun 2026 22:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Before The Medal, There's A Story: KZN's Comrades Send-Off</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[It's Comrades race week.

The send-offs have happened, the shake-out runs are loading, race bags are packed, and across KZN and the world, colleagues, families, friends and businesses are rallying behind the runners in their lives.

Today we heard the stories behind the race numbers.
From runners chasing a lifelong dream, to personal challenges and setbacks to get to the start line. We also heard from supporters sharing messages of encouragement for the people they'll be cheering on this Sunday.

This podcast is a celebration of the Comrades spirit the runners, the supporters, the family members who sacrifice alongside them, the seconders waiting on route, and the volunteers who help make race day possible.

Whether you're running this year, supporting from the sidelines, or dreaming of one day standing on that start line yourself, this conversation is proof that every Comrades journey begins with a story.

And who knows? One day, that story could be yours.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1683960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dear First Boss: This Is What I’d Say To You Today</title>
		<link>https://iono.fm/e/1683227</link>
		<guid isPermaLink="true">https://iono.fm/e/1683227</guid>
		<description><![CDATA[If you could send your first boss a message today, what would it be?<br />
<br />
The responses were powerful, emotional, and sometimes brutally honest. From bosses who saw potential, opened doors, and changed lives… to those who doubted people, overlooked them, or made work a challenge.<br />
<br />
Some messages were filled with gratitude. Others were a chance to say, "Look at me now."<br />
<br />
This is a conversation about first jobs, first opportunities, tough lessons, and the people who helped shape our careers for better or worse. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Jun 2026 16:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dear First Boss: This Is What I’d Say To You Today</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:07</itunes:duration>
		<itunes:summary><![CDATA[If you could send your first boss a message today, what would it be?

The responses were powerful, emotional, and sometimes brutally honest. From bosses who saw potential, opened doors, and changed lives… to those who doubted people, overlooked them, or made work a challenge.

Some messages were filled with gratitude. Others were a chance to say, "Look at me now."

This is a conversation about first jobs, first opportunities, tough lessons, and the people who helped shape our careers for better or worse.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1683227?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Workplace Tea Was HOT 😳☕ | KZN Spills What They Weren’t Supposed to See</title>
		<link>https://iono.fm/e/1678455</link>
		<guid isPermaLink="true">https://iono.fm/e/1678455</guid>
		<description><![CDATA[For International Tea Day, we asked KZN to really spill the tea 👀☕<br />
<br />
What’s something you saw at work that you definitely weren’t supposed to?<br />
<br />
And wow… the stories ranged from accidental emails and office gossip, to shocking meetings, messy workplace drama and even alleged bribes 😳<br />
<br />
This podcast is funny, awkward, chaotic, and absolutely full of workplace tea you need to sit down for. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 May 2026 23:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Workplace Tea Was HOT 😳☕ | KZN Spills What They Weren’t Supposed to See</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[For International Tea Day, we asked KZN to really spill the tea 👀☕

What’s something you saw at work that you definitely weren’t supposed to?

And wow… the stories ranged from accidental emails and office gossip, to shocking meetings, messy workplace drama and even alleged bribes 😳

This podcast is funny, awkward, chaotic, and absolutely full of workplace tea you need to sit down for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678455?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Would Make You Go Above &amp; Beyond at Work?</title>
		<link>https://iono.fm/e/1677801</link>
		<guid isPermaLink="true">https://iono.fm/e/1677801</guid>
		<description><![CDATA[Today on the show Danny asked KZN a powerful workplace question:<br />
What workplace or business incentive would motivate you to absolutely smash your KPIs or business goals?<br />
<br />
And the answers went far beyond just money. From flexible working hours to mental health days, recognition, and simply feeling appreciated this conversation unpacked what truly motivates people in today’s working world.<br />
<br />
A relatable and insightful listen for employees, managers, and business owners alike ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 May 2026 13:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Would Make You Go Above &amp; Beyond at Work?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Today on the show Danny asked KZN a powerful workplace question:
What workplace or business incentive would motivate you to absolutely smash your KPIs or business goals?

And the answers went far beyond just money. From flexible working hours to mental health days, recognition, and simply feeling appreciated this conversation unpacked what truly motivates people in today’s working world.

A relatable and insightful listen for employees, managers, and business owners alike]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1677801_high.mp3?p=rss" length="4847648" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677801?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If Life Made You Give a TED Talk… What Would Yours Be?</title>
		<link>https://iono.fm/e/1677453</link>
		<guid isPermaLink="true">https://iono.fm/e/1677453</guid>
		<description><![CDATA[If Life Made You Give a TED Talk… What Would Yours Be? This conversation was a beautiful reminder that everyone carries wisdom shaped by life, work, business, heartbreak, growth, and experience.<br />
<br />
We asked KZN:<br />
If you had to teach a class or give a TED Talk, what would it be about?<br />
<br />
And the answers were wholesome, inspiring, emotional, and deeply human. From resilience and healing, to entrepreneurship, parenting, leadership, faith, survival, and finding purpose this podcast is full of real stories and lessons people have learnt along the way.<br />
<br />
A powerful reminder that your journey could inspire somebody else! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 May 2026 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If Life Made You Give a TED Talk… What Would Yours Be?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:39</itunes:duration>
		<itunes:summary><![CDATA[If Life Made You Give a TED Talk… What Would Yours Be? This conversation was a beautiful reminder that everyone carries wisdom shaped by life, work, business, heartbreak, growth, and experience.

We asked KZN:
If you had to teach a class or give a TED Talk, what would it be about?

And the answers were wholesome, inspiring, emotional, and deeply human. From resilience and healing, to entrepreneurship, parenting, leadership, faith, survival, and finding purpose this podcast is full of real stories and lessons people have learnt along the way.

A powerful reminder that your journey could inspire somebody else!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677453?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Big Walk Tips Nobody Tells You</title>
		<link>https://iono.fm/e/1676492</link>
		<guid isPermaLink="true">https://iono.fm/e/1676492</guid>
		<description><![CDATA[With the Suncoast East Coast Radio Big Walk almost here, we asked KZN one simple question:<br />
<br />
What’s your one tip for someone doing the Big Walk?<br />
<br />
Whether it’s your first Big Walk or your tenth, these are the tips, lessons, and little survival tricks every walker needs to hear before Sunday. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 May 2026 18:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Big Walk Tips Nobody Tells You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[With the Suncoast East Coast Radio Big Walk almost here, we asked KZN one simple question:

What’s your one tip for someone doing the Big Walk?

Whether it’s your first Big Walk or your tenth, these are the tips, lessons, and little survival tricks every walker needs to hear before Sunday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676492?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kids of KZN Just Gave Adults Career Advice… and It’s Surprisingly Wise</title>
		<link>https://iono.fm/e/1676494</link>
		<guid isPermaLink="true">https://iono.fm/e/1676494</guid>
		<description><![CDATA[They say the youth are the future so we handed the microphone to the kids of KZN <br />
<br />
We asked them to share their advice for adults who work… and adults looking for work.<br />
<br />
From reminders to rest more and believe in yourself, to funny takes on bosses, stress, and lunch breaks this conversation is wholesome, honest, and surprisingly wise.<br />
<br />
A feel-good podcast full of laughter, innocence, and life advice straight from the next generation 💛 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 May 2026 18:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kids of KZN Just Gave Adults Career Advice… and It’s Surprisingly Wise</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:55</itunes:duration>
		<itunes:summary><![CDATA[They say the youth are the future so we handed the microphone to the kids of KZN 

We asked them to share their advice for adults who work… and adults looking for work.

From reminders to rest more and believe in yourself, to funny takes on bosses, stress, and lunch breaks this conversation is wholesome, honest, and surprisingly wise.

A feel-good podcast full of laughter, innocence, and life advice straight from the next generation 💛]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1676494_high.mp3?p=rss" length="2808843" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676494?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should Work From Home Make a Comeback Because of Fuel Prices?</title>
		<link>https://iono.fm/e/1675147</link>
		<guid isPermaLink="true">https://iono.fm/e/1675147</guid>
		<description><![CDATA[Fuel prices are climbing again and for many South Africans, the daily commute is becoming more expensive than ever.<br />
<br />
So we asked:<br />
With the fuel hike, should companies seriously rethink the work-from-home model?<br />
<br />
Listeners from different industries weighed in on whether remote work is realistic, productive, and sustainable even if it’s just a few days a week.<br />
<br />
From public transport struggles and rising travel costs to companies wanting people back in office spaces, this conversation hit home for many working South Africans. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 May 2026 17:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should Work From Home Make a Comeback Because of Fuel Prices?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:01</itunes:duration>
		<itunes:summary><![CDATA[Fuel prices are climbing again and for many South Africans, the daily commute is becoming more expensive than ever.

So we asked:
With the fuel hike, should companies seriously rethink the work-from-home model?

Listeners from different industries weighed in on whether remote work is realistic, productive, and sustainable even if it’s just a few days a week.

From public transport struggles and rising travel costs to companies wanting people back in office spaces, this conversation hit home for many working South Africans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1675147_high.mp3?p=rss" length="6741003" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675147?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Nurses We’ll Never Forget</title>
		<link>https://iono.fm/e/1675142</link>
		<guid isPermaLink="true">https://iono.fm/e/1675142</guid>
		<description><![CDATA[This International Nurses Day, KZN showed love to the nurses who care for us on some of our hardest days.<br />
<br />
From funny “Confessions From The Nurses Station” stories to heartfelt messages from patients and families the day was all about celebrating the compassion, patience, humour, and strength nurses bring every single day.<br />
<br />
Thank you to every nurse across KZN and the country for the lives you touch <br />
#InternationalNursesDay ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 May 2026 17:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Nurses We’ll Never Forget</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[This International Nurses Day, KZN showed love to the nurses who care for us on some of our hardest days.

From funny “Confessions From The Nurses Station” stories to heartfelt messages from patients and families the day was all about celebrating the compassion, patience, humour, and strength nurses bring every single day.

Thank you to every nurse across KZN and the country for the lives you touch 
#InternationalNursesDay]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675142?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Career and Buiness Dreams KZN Still Haven’t Given Up On</title>
		<link>https://iono.fm/e/1674612</link>
		<guid isPermaLink="true">https://iono.fm/e/1674612</guid>
		<description><![CDATA[Outside of the meetings, deadlines, emails, and everyday grind… what’s still on your career or business bucket list?<br />
<br />
KZN shared the dreams they’re still chasing from winning industry awards and expanding businesses, to changing careers, studying further, and stepping onto bigger stages.<br />
<br />
The responses were honest, ambitious, and incredibly inspiring. This is a reminder that no matter where you are in your journey, there’s always something bigger you’re working toward.<br />
<br />
A must-listen conversation about ambition, growth, and the goals people refuse to let go of! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 May 2026 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Career and Buiness Dreams KZN Still Haven’t Given Up On</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:41</itunes:duration>
		<itunes:summary><![CDATA[Outside of the meetings, deadlines, emails, and everyday grind… what’s still on your career or business bucket list?

KZN shared the dreams they’re still chasing from winning industry awards and expanding businesses, to changing careers, studying further, and stepping onto bigger stages.

The responses were honest, ambitious, and incredibly inspiring. This is a reminder that no matter where you are in your journey, there’s always something bigger you’re working toward.

A must-listen conversation about ambition, growth, and the goals people refuse to let go of!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1674612_high.mp3?p=rss" length="3540272" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674612?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Remember Visiting Your Parents at Work</title>
		<link>https://iono.fm/e/1670488</link>
		<guid isPermaLink="true">https://iono.fm/e/1670488</guid>
		<description><![CDATA[Remember those days when you’d tag along to your parents’ workplace?<br />
<br />
Sitting quietly in a corner, spinning on an office chair, greeting their colleagues, maybe even feeling a little proud seeing what they do every day…<br />
<br />
Danny taps into pure nostalgia as KZN shares their memories of visiting their parents at work from after-school waits to school holiday adventures.<br />
<br />
It’s a reminder of how the smallest moments shape how we see work, family, and growing up. 💛 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Apr 2026 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Remember Visiting Your Parents at Work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[Remember those days when you’d tag along to your parents’ workplace?

Sitting quietly in a corner, spinning on an office chair, greeting their colleagues, maybe even feeling a little proud seeing what they do every day…

Danny taps into pure nostalgia as KZN shares their memories of visiting their parents at work from after-school waits to school holiday adventures.

It’s a reminder of how the smallest moments shape how we see work, family, and growing up. 💛]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1670488_high.mp3?p=rss" length="8506045" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670488?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inside Banyana’s Next Mission: Desiree Ellis on Defending the Crow</title>
		<link>https://iono.fm/e/1665402</link>
		<guid isPermaLink="true">https://iono.fm/e/1665402</guid>
		<description><![CDATA[Desiree Ellis sits down with Danny Guselli and Faheedah Crouch for an inside look at Banyana Banyana’s next chapter 🇿🇦<br />
<br />
From lifting the Women’s Africa Cup of Nations in 2022 to making history at the FIFA Women’s World Cup, Coach Ellis reflects on the journey so far and what it will take to do it again.<br />
<br />
With WAFCON 2026 on the horizon, she unpacks the challenges of the tournament shift, squad readiness, key player absences, and why Durban’s conditions are the perfect preparation ground.<br />
<br />
Plus, insights on upcoming clashes against Algeria and Japan, and how the team is building toward another historic run.<br />
<br />
Can Banyana defend their crown? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Apr 2026 14:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inside Banyana’s Next Mission: Desiree Ellis on Defending the Crow</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1665402_20260413_144545_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[Desiree Ellis sits down with Danny Guselli and Faheedah Crouch for an inside look at Banyana Banyana’s next chapter 🇿🇦

From lifting the Women’s Africa Cup of Nations in 2022 to making history at the FIFA Women’s World Cup, Coach Ellis reflects on the journey so far and what it will take to do it again.

With WAFCON 2026 on the horizon, she unpacks the challenges of the tournament shift, squad readiness, key player absences, and why Durban’s conditions are the perfect preparation ground.

Plus, insights on upcoming clashes against Algeria and Japan, and how the team is building toward another historic run.

Can Banyana defend their crown?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1665402_20260413_144545_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665402?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Football to Fame: Ashay “Paprika” Sewlall’s Wild Big Brother Journey</title>
		<link>https://iono.fm/e/1664013</link>
		<guid isPermaLink="true">https://iono.fm/e/1664013</guid>
		<description><![CDATA[You’ve seen him light up Big Brother Mzansi now hear the full story 🔥<br />
<br />
Ashay “Paprika” Sewlall joined Danny Guselli for a real, unfiltered chat about his historic journey as the show’s first Indian housemate, life inside the house, his football roots, dancing, and what’s next.<br />
<br />
From the pitch to the spotlight… this is just the beginning. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Apr 2026 16:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Football to Fame: Ashay “Paprika” Sewlall’s Wild Big Brother Journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1664013_20260408_165640_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[You’ve seen him light up Big Brother Mzansi now hear the full story 🔥

Ashay “Paprika” Sewlall joined Danny Guselli for a real, unfiltered chat about his historic journey as the show’s first Indian housemate, life inside the house, his football roots, dancing, and what’s next.

From the pitch to the spotlight… this is just the beginning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1664013_high.mp3?p=rss" length="8363527" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1664013_20260408_165640_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664013?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Social Media Lawsuit Everyone’s Talking About And What It Means for You</title>
		<link>https://iono.fm/e/1664045</link>
		<guid isPermaLink="true">https://iono.fm/e/1664045</guid>
		<description><![CDATA[Edward Abraham, Senior Litigation Attorney and Partner at Pather & Pather Attorneys, joins Danny and Zisto to unpack the legal side of a landmark U.S. ruling that’s putting social media platforms under the spotlight.<br />
<br />
A jury found these platforms were intentionally designed in ways that contributed to addiction and harmed a young woman’s mental health a decision that could have global ripple effects.<br />
<br />
📱 Are we more hooked than we think? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Apr 2026 18:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Social Media Lawsuit Everyone’s Talking About And What It Means for You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1664045_20260413_150730_1400.jpeg"/>
		<itunes:duration>14:42</itunes:duration>
		<itunes:summary><![CDATA[Edward Abraham, Senior Litigation Attorney and Partner at Pather & Pather Attorneys, joins Danny and Zisto to unpack the legal side of a landmark U.S. ruling that’s putting social media platforms under the spotlight.

A jury found these platforms were intentionally designed in ways that contributed to addiction and harmed a young woman’s mental health a decision that could have global ripple effects.

📱 Are we more hooked than we think?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Kids of KZN Explain What “Bored” and “Hungry” Actually Mean</title>
		<link>https://iono.fm/e/1664049</link>
		<guid isPermaLink="true">https://iono.fm/e/1664049</guid>
		<description><![CDATA[“I’m bored.”<br />
“I’m hungry.”<br />
<br />
Two phrases every adult hears… but what do they really mean? 👀<br />
<br />
Danny and Zisto hear straight from the kids of KZN as they break down what they’re actually asking for this holiday from snacks to attention, fun, and quality time.<br />
<br />
It’s honest, funny, and surprisingly insightful… and might just change how you respond the next time you hear those words 😅 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Apr 2026 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Kids of KZN Explain What “Bored” and “Hungry” Actually Mean</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[“I’m bored.”
“I’m hungry.”

Two phrases every adult hears… but what do they really mean? 👀

Danny and Zisto hear straight from the kids of KZN as they break down what they’re actually asking for this holiday from snacks to attention, fun, and quality time.

It’s honest, funny, and surprisingly insightful… and might just change how you respond the next time you hear those words 😅]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1664049_high.mp3?p=rss" length="3762670" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664049?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danny Guselli sits down with GoldFish and Zolani Mahola ahead of the release of their single 'Little Wonder'</title>
		<link>https://iono.fm/e/1659583</link>
		<guid isPermaLink="true">https://iono.fm/e/1659583</guid>
		<description><![CDATA[Two iconic South African acts. One song years in the making. GoldFish and Zolani Mahola finally come together on 'Little Wonder' and the result is pure magic.<br />
<br />
Danny Guselli sat down with GoldFish and Zolani to chat all about this iconic collaboration.<br />
<br />
If you missed it live, here's how it went... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Mar 2026 15:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Guselli sits down with GoldFish and Zolani Mahola ahead of the release of their single 'Little Wonder'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>13:24</itunes:duration>
		<itunes:summary><![CDATA[Two iconic South African acts. One song years in the making. GoldFish and Zolani Mahola finally come together on 'Little Wonder' and the result is pure magic.

Danny Guselli sat down with GoldFish and Zolani to chat all about this iconic collaboration.

If you missed it live, here's how it went...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1659583_high.mp3?p=rss" length="12880867" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659583?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A dentist’s advice that could save your smile</title>
		<link>https://iono.fm/e/1658371</link>
		<guid isPermaLink="true">https://iono.fm/e/1658371</guid>
		<description><![CDATA[Danny Guselli spoke to Dr Ebrahim Patel on World Oral Health Day and this was just one of the key takeaways from the conversation was a reminder that prevention matters more than we think.<br />
 <br />
What else are we getting wrong when it comes to our oral health?<br />
And what small habits could protect your smile long-term?<br />
 Listen to the full podcast to find out the oral health habits you should start today, it might change the way you take care of your teeth. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Mar 2026 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A dentist’s advice that could save your smile</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:22</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli spoke to Dr Ebrahim Patel on World Oral Health Day and this was just one of the key takeaways from the conversation was a reminder that prevention matters more than we think.
 
What else are we getting wrong when it comes to our oral health?
And what small habits could protect your smile long-term?
 Listen to the full podcast to find out the oral health habits you should start today, it might change the way you take care of your teeth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658371?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Mom and Dad to the Kids: Musical Hand-Me-Downs</title>
		<link>https://iono.fm/e/1656076</link>
		<guid isPermaLink="true">https://iono.fm/e/1656076</guid>
		<description><![CDATA[Kids pick up a lot from their parents and sometimes that includes their music taste.<br />
<br />
On the show today, KZN shared the songs their kids have inherited from mom or dad, and the results are absolutely adorable.<br />
<br />
From little ones singing throwback hits to proudly belting out their parents’ favourites, these voice notes are super cute and guaranteed to make you smile. A must-listen moment from the show. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Mar 2026 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Mom and Dad to the Kids: Musical Hand-Me-Downs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Kids pick up a lot from their parents and sometimes that includes their music taste.

On the show today, KZN shared the songs their kids have inherited from mom or dad, and the results are absolutely adorable.

From little ones singing throwback hits to proudly belting out their parents’ favourites, these voice notes are super cute and guaranteed to make you smile. A must-listen moment from the show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1656076_high.mp3?p=rss" length="5368898" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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	</item>
	<item>
		<title>KZN Reveals the Biggest Misconceptions About Their Jobs</title>
		<link>https://iono.fm/e/1656061</link>
		<guid isPermaLink="true">https://iono.fm/e/1656061</guid>
		<description><![CDATA[On the show we asked a simple question: What’s the biggest misconception about your job?<br />
<br />
That thing people always assume about what you do for a living but the reality is completely different.<br />
<br />
From jobs people think are easy, to careers that look glamorous from the outside but require serious hard work behind the scenes, all kinds of stereotypes and misunderstandings came to light.<br />
<br />
KZN shared the assumptions they hear all the time — and the truth about what their jobs are really like. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Mar 2026 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Reveals the Biggest Misconceptions About Their Jobs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[On the show we asked a simple question: What’s the biggest misconception about your job?

That thing people always assume about what you do for a living but the reality is completely different.

From jobs people think are easy, to careers that look glamorous from the outside but require serious hard work behind the scenes, all kinds of stereotypes and misunderstandings came to light.

KZN shared the assumptions they hear all the time — and the truth about what their jobs are really like.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656061?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can You Guess the Job From These 3 Weird Work Clues?</title>
		<link>https://iono.fm/e/1652815</link>
		<guid isPermaLink="true">https://iono.fm/e/1652815</guid>
		<description><![CDATA[We played a fun guessing game on the show.<br />
<br />
Two listener sent us a voice note describing three unusual things they do at work and the challenge was simple: figure out what their job is.<br />
<br />
Think you can crack it?<br />
Have a listen and see if you can guess the job before we reveal the answer. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Mar 2026 17:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can You Guess the Job From These 3 Weird Work Clues?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA[We played a fun guessing game on the show.

Two listener sent us a voice note describing three unusual things they do at work and the challenge was simple: figure out what their job is.

Think you can crack it?
Have a listen and see if you can guess the job before we reveal the answer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who Inspires You at Work? KZN’s Answers Might Surprise You</title>
		<link>https://iono.fm/e/1651848</link>
		<guid isPermaLink="true">https://iono.fm/e/1651848</guid>
		<description><![CDATA[We spend most of our lives at work but who actually inspires you there?<br />
<br />
Is it a boss who leads by example?<br />
A colleague?<br />
Someone behind the scenes who holds everything together?<br />
<br />
We asked KZN: Who in your workplace or industry inspires you and why?<br />
The answers were completely unexpected.<br />
<br />
Press play to hear who KZN is giving their flowers to and why it might just change how you see the people you work with. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Mar 2026 15:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who Inspires You at Work? KZN’s Answers Might Surprise You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[We spend most of our lives at work but who actually inspires you there?

Is it a boss who leads by example?
A colleague?
Someone behind the scenes who holds everything together?

We asked KZN: Who in your workplace or industry inspires you and why?
The answers were completely unexpected.

Press play to hear who KZN is giving their flowers to and why it might just change how you see the people you work with.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1651848_high.mp3?p=rss" length="5364288" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651848?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If You Could Press REWIND… What Are You Bringing Back?</title>
		<link>https://iono.fm/e/1651336</link>
		<guid isPermaLink="true">https://iono.fm/e/1651336</guid>
		<description><![CDATA[If you had one chance to rewind time and bring back something that no longer exists… what would it be?<br />
<br />
Not a person. Not an ex. Not your old situationship.<br />
<br />
We’re talking about the things that vanished the perks, the products, the eras, the little parts of life that quietly disappeared… but you never forgot.<br />
<br />
From workplace benefits to old-school vibes, KZN did not hold back.<br />
<br />
This episode is funny, nostalgic, and surprisingly emotional.<br />
<br />
Press play and find out what KZN wants back. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Mar 2026 13:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If You Could Press REWIND… What Are You Bringing Back?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:48</itunes:duration>
		<itunes:summary><![CDATA[If you had one chance to rewind time and bring back something that no longer exists… what would it be?

Not a person. Not an ex. Not your old situationship.

We’re talking about the things that vanished the perks, the products, the eras, the little parts of life that quietly disappeared… but you never forgot.

From workplace benefits to old-school vibes, KZN did not hold back.

This episode is funny, nostalgic, and surprisingly emotional.

Press play and find out what KZN wants back.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651336?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Life Beyond the 9–5: KZN Shares Their Hobbies</title>
		<link>https://iono.fm/e/1650289</link>
		<guid isPermaLink="true">https://iono.fm/e/1650289</guid>
		<description><![CDATA[We spend so much of our lives at work — but who are you when you log off?<br />
<br />
Today we asked KZN to share what they love doing outside of work. The hobbies, passions and side interests that help them reset, recharge and feel like themselves again.<br />
<br />
From calming routines to high-energy escapes, it’s a beautiful reminder that we are more than our job titles.<br />
<br />
Press play and get to know KZN after hours. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 26 Feb 2026 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life Beyond the 9–5: KZN Shares Their Hobbies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[We spend so much of our lives at work — but who are you when you log off?

Today we asked KZN to share what they love doing outside of work. The hobbies, passions and side interests that help them reset, recharge and feel like themselves again.

From calming routines to high-energy escapes, it’s a beautiful reminder that we are more than our job titles.

Press play and get to know KZN after hours.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1650289_high.mp3?p=rss" length="4038518" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If You Lost Your Memory Tomorrow, Which Colleague Would You Trust to Remind You Who You Are?</title>
		<link>https://iono.fm/e/1650098</link>
		<guid isPermaLink="true">https://iono.fm/e/1650098</guid>
		<description><![CDATA[If you woke up tomorrow with no memory… who at work would you trust to remind you who you are?<br />
<br />
Not just your job title but your personality, your strengths, your quirks.<br />
<br />
We asked KZN this question, and the responses were varied, heartfelt, and in some cases… surprising.<br />
<br />
From best friends at work to unexpected choices, it’s a reminder that the people we work with often know us better than we realise.<br />
<br />
Have a listen to who KZN trusts to tell their story if their memory disappeared. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Feb 2026 11:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If You Lost Your Memory Tomorrow, Which Colleague Would You Trust to Remind You Who You Are?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[If you woke up tomorrow with no memory… who at work would you trust to remind you who you are?

Not just your job title but your personality, your strengths, your quirks.

We asked KZN this question, and the responses were varied, heartfelt, and in some cases… surprising.

From best friends at work to unexpected choices, it’s a reminder that the people we work with often know us better than we realise.

Have a listen to who KZN trusts to tell their story if their memory disappeared.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650098?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Couples Who Work Together… Stay Together?</title>
		<link>https://iono.fm/e/1649396</link>
		<guid isPermaLink="true">https://iono.fm/e/1649396</guid>
		<description><![CDATA[It the month of love and we celebrated a different kind of love story.<br />
<br />
Not just romance and roses.<br />
But the kind of love that survives deadlines, traffic, pressure and long workdays.<br />
<br />
What happens when you don’t just go home to your partner… you work with them too?<br />
<br />
From sharing office space to building businesses side by side, we heard from couples who balance meetings and marriage and somehow still make it work.<br />
<br />
It’s honest, inspiring, and a little intense.<br />
<br />
Press play to hear how love holds up when the boardroom and the living room collide. 💼❤️ ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Feb 2026 14:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Couples Who Work Together… Stay Together?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[It the month of love and we celebrated a different kind of love story.

Not just romance and roses.
But the kind of love that survives deadlines, traffic, pressure and long workdays.

What happens when you don’t just go home to your partner… you work with them too?

From sharing office space to building businesses side by side, we heard from couples who balance meetings and marriage and somehow still make it work.

It’s honest, inspiring, and a little intense.

Press play to hear how love holds up when the boardroom and the living room collide. 💼❤️]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1649396_high.mp3?p=rss" length="12757639" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649396?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The First Thing My Salary Paid For</title>
		<link>https://iono.fm/e/1649102</link>
		<guid isPermaLink="true">https://iono.fm/e/1649102</guid>
		<description><![CDATA[Do you remember your very first payslip?<br />
<br />
That moment when you earned your own money and finally saved up for something that felt big.<br />
<br />
We asked: What was the first thing you ever saved up for when you started working?<br />
<br />
From first cars and phones to helping out at home and a few “what was I thinking?” purchases the stories are nostalgic, honest and so relatable.<br />
<br />
It’s the kind of conversation you’ll want to share with friends, family, or even bring up at your next braai.<br />
<br />
Press play and take a trip back to your humble beginnings. 💛 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Feb 2026 22:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The First Thing My Salary Paid For</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>10:08</itunes:duration>
		<itunes:summary><![CDATA[Do you remember your very first payslip?

That moment when you earned your own money and finally saved up for something that felt big.

We asked: What was the first thing you ever saved up for when you started working?

From first cars and phones to helping out at home and a few “what was I thinking?” purchases the stories are nostalgic, honest and so relatable.

It’s the kind of conversation you’ll want to share with friends, family, or even bring up at your next braai.

Press play and take a trip back to your humble beginnings. 💛]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1649102_high.mp3?p=rss" length="9738231" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649102?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If your career was a pizza… what’s on it?!</title>
		<link>https://iono.fm/e/1647996</link>
		<guid isPermaLink="true">https://iono.fm/e/1647996</guid>
		<description><![CDATA[We celebrated National Pizza Day in the most Workday way possible.<br />
<br />
We asked: If your career was a pizza… what’s on it?!<br />
Is it extra cheese because you’re carrying the whole team?<br />
Loaded with chillies because your job is pure stress?<br />
Or a proudly South African special with flavours only locals would understand?<br />
<br />
From hilarious to painfully accurate, the answers did not disappoint.<br />
<br />
Press play for the most creative (and relatable) career descriptions you’ll ever hear served hot, honest, and with extra sauce. 🍕🔥 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Feb 2026 15:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If your career was a pizza… what’s on it?!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[We celebrated National Pizza Day in the most Workday way possible.

We asked: If your career was a pizza… what’s on it?!
Is it extra cheese because you’re carrying the whole team?
Loaded with chillies because your job is pure stress?
Or a proudly South African special with flavours only locals would understand?

From hilarious to painfully accurate, the answers did not disappoint.

Press play for the most creative (and relatable) career descriptions you’ll ever hear served hot, honest, and with extra sauce. 🍕🔥]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1647996_high.mp3?p=rss" length="3738410" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647996?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Moment It Clicked: &quot;Wait… I’m Actually Good at This&quot;</title>
		<link>https://iono.fm/e/1647703</link>
		<guid isPermaLink="true">https://iono.fm/e/1647703</guid>
		<description><![CDATA[We’ve all had that phase at work where we felt like we were just figuring it out as we went along.<br />
<br />
Smiling in meetings.<br />
Nodding confidently.<br />
Hoping no one notices the nerves.<br />
<br />
And then one day… something shifts.<br />
<br />
You handle it.<br />
You solve it.<br />
You lead it.<br />
<br />
And you realise wait… I’m actually good at this.<br />
<br />
We asked: When did you realise you’re actually good at your job?<br />
<br />
The answers are relatable, inspiring, and honestly perfect for your next team meeting icebreaker, braai conversation, or family gathering. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Feb 2026 23:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Moment It Clicked: &quot;Wait… I’m Actually Good at This&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:06</itunes:duration>
		<itunes:summary><![CDATA[We’ve all had that phase at work where we felt like we were just figuring it out as we went along.

Smiling in meetings.
Nodding confidently.
Hoping no one notices the nerves.

And then one day… something shifts.

You handle it.
You solve it.
You lead it.

And you realise wait… I’m actually good at this.

We asked: When did you realise you’re actually good at your job?

The answers are relatable, inspiring, and honestly perfect for your next team meeting icebreaker, braai conversation, or family gathering.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1647703_high.mp3?p=rss" length="6836353" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647703?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Go-To Person At The Office</title>
		<link>https://iono.fm/e/1647039</link>
		<guid isPermaLink="true">https://iono.fm/e/1647039</guid>
		<description><![CDATA[Every workplace has one.<br />
<br />
The person everyone calls.<br />
The one who fixes it.<br />
The one who remembers everything.<br />
The one who somehow keeps it all together.<br />
<br />
Today we asked: What are you the go-to person for in your workplace?<br />
<br />
From tech support to team therapist, spreadsheet genius to peacekeeper the unofficial roles might just be more important than the job titles.<br />
<br />
It’s funny, relatable, and a reminder that sometimes the real MVPs don’t have it written in their contracts.<br />
<br />
Press play and see if you recognise yourself… or someone in your office. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Feb 2026 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Go-To Person At The Office</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Every workplace has one.

The person everyone calls.
The one who fixes it.
The one who remembers everything.
The one who somehow keeps it all together.

Today we asked: What are you the go-to person for in your workplace?

From tech support to team therapist, spreadsheet genius to peacekeeper the unofficial roles might just be more important than the job titles.

It’s funny, relatable, and a reminder that sometimes the real MVPs don’t have it written in their contracts.

Press play and see if you recognise yourself… or someone in your office.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1647039_high.mp3?p=rss" length="3762263" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647039?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Most Annoying Question About My Job</title>
		<link>https://iono.fm/e/1646723</link>
		<guid isPermaLink="true">https://iono.fm/e/1646723</guid>
		<description><![CDATA[Every job comes with that one question.<br />
<br />
The one people ask at braais.<br />
At family dinners.<br />
In the office lift.<br />
<br />
And every time you hear it… you sigh.<br />
What’s the one question you’re tired of answering in your profession?<br />
<br />
From wild assumptions to hilarious misunderstandings, KZN came through with the most relatable (and funniest) responses.<br />
<br />
If you’ve ever had to explain your job for the hundredth time this one is for you.<br />
<br />
Press play, laugh with us… and maybe send it to that one person who keeps asking. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Feb 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Most Annoying Question About My Job</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[Every job comes with that one question.

The one people ask at braais.
At family dinners.
In the office lift.

And every time you hear it… you sigh.
What’s the one question you’re tired of answering in your profession?

From wild assumptions to hilarious misunderstandings, KZN came through with the most relatable (and funniest) responses.

If you’ve ever had to explain your job for the hundredth time this one is for you.

Press play, laugh with us… and maybe send it to that one person who keeps asking.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1646723_high.mp3?p=rss" length="6583488" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646723?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If I Ran This Company… Things Would Change</title>
		<link>https://iono.fm/e/1645516</link>
		<guid isPermaLink="true">https://iono.fm/e/1645516</guid>
		<description><![CDATA[If you had real power at work just for one day what’s the first policy you’d change?<br />
<br />
We asked you to imagine being the boss for 24 hours. Not forever. Just long enough to fix one rule, improve one system, or scrap something that makes zero sense.<br />
<br />
From outdated policies to frustrating red tape, KZN had opinions and some of them were bold.<br />
<br />
Because the people doing the work often know exactly what needs to change.<br />
<br />
Hit play to hear what listeners would fix, improve, or throw straight in the shredder if they were in charge.<br />
<br />
Would you be a popular boss… or a controversial one? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 12 Feb 2026 23:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If I Ran This Company… Things Would Change</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[If you had real power at work just for one day what’s the first policy you’d change?

We asked you to imagine being the boss for 24 hours. Not forever. Just long enough to fix one rule, improve one system, or scrap something that makes zero sense.

From outdated policies to frustrating red tape, KZN had opinions and some of them were bold.

Because the people doing the work often know exactly what needs to change.

Hit play to hear what listeners would fix, improve, or throw straight in the shredder if they were in charge.

Would you be a popular boss… or a controversial one?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1645516_high.mp3?p=rss" length="4394635" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645516?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are You Sharing Your Spouse With a “Work Spouse”?</title>
		<link>https://iono.fm/e/1645062</link>
		<guid isPermaLink="true">https://iono.fm/e/1645062</guid>
		<description><![CDATA[It’s the month of love… and there’s one relationship label that always sparks debate in the office <br />
“Work wife.”<br />
“Work husband.”<br />
But is that actually a real thing or just a cute name for a solid work partnership?<br />
<br />
Do you have one?<br />
Have you ever been someone’s “work spouse”?<br />
And here’s the real question… how would you feel if your actual partner had one?<br />
<br />
KZN didn’t hold back from “it’s harmless teamwork” to “absolutely not in my relationship.”<br />
<br />
Different relationships. Different boundaries. Very strong opinions. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 11 Feb 2026 22:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are You Sharing Your Spouse With a “Work Spouse”?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:40</itunes:duration>
		<itunes:summary><![CDATA[It’s the month of love… and there’s one relationship label that always sparks debate in the office 
“Work wife.”
“Work husband.”
But is that actually a real thing or just a cute name for a solid work partnership?

Do you have one?
Have you ever been someone’s “work spouse”?
And here’s the real question… how would you feel if your actual partner had one?

KZN didn’t hold back from “it’s harmless teamwork” to “absolutely not in my relationship.”

Different relationships. Different boundaries. Very strong opinions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1645062_high.mp3?p=rss" length="7375031" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If Your Manager Were a Teacher… What Subject Are They Teaching?</title>
		<link>https://iono.fm/e/1643269</link>
		<guid isPermaLink="true">https://iono.fm/e/1643269</guid>
		<description><![CDATA[We all remember it from high school every subject came with a certain teacher energy.<br />
Before the lesson even started, you already knew what kind of class you were walking into.<br />
<br />
So we brought that idea into the workplace.<br />
If your manager were a school teacher, which subject would they teach and why? <br />
<br />
The answers are funny, accurate, and a little too close to home.<br />
From strict and structured to calm, creative, and chaotic, this conversation turns everyday work dynamics into a full-on school reunion.<br />
<br />
🎧 Press play, laugh along, and see if your manager matches the subject you’re thinking of. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Feb 2026 11:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If Your Manager Were a Teacher… What Subject Are They Teaching?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[We all remember it from high school every subject came with a certain teacher energy.
Before the lesson even started, you already knew what kind of class you were walking into.

So we brought that idea into the workplace.
If your manager were a school teacher, which subject would they teach and why? 

The answers are funny, accurate, and a little too close to home.
From strict and structured to calm, creative, and chaotic, this conversation turns everyday work dynamics into a full-on school reunion.

🎧 Press play, laugh along, and see if your manager matches the subject you’re thinking of.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1643269_high.mp3?p=rss" length="3824944" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643269?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can You Recognise the Sounds</title>
		<link>https://iono.fm/e/1643053</link>
		<guid isPermaLink="true">https://iono.fm/e/1643053</guid>
		<description><![CDATA[You’ll swear you know it… until you don’t.<br />
The Impossible Sound Riddle is back to challenge your brain and your confidence.<br />
Listen closely. Guess carefully. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Feb 2026 16:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can You Recognise the Sounds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[You’ll swear you know it… until you don’t.
The Impossible Sound Riddle is back to challenge your brain and your confidence.
Listen closely. Guess carefully.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1643053_high.mp3?p=rss" length="1894822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643053?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Best Part of Your Workday… You Won’t Expect This</title>
		<link>https://iono.fm/e/1643017</link>
		<guid isPermaLink="true">https://iono.fm/e/1643017</guid>
		<description><![CDATA[We asked a simple question: What’s the best part of your workday?<br />
The answers started off familiar… and then the conversation took an unexpected turn.<br />
<br />
From quiet moments to meaningful connections, this episode reveals what really carries people through their day and why one moment changed the entire conversation.<br />
<br />
You’ll want to listen all the way through for the moment that stopped us in our tracks.<br />
<br />
This one will have you thinking, nodding, and sharing.<br />
Listen. Share. Download. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 05 Feb 2026 16:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Best Part of Your Workday… You Won’t Expect This</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[We asked a simple question: What’s the best part of your workday?
The answers started off familiar… and then the conversation took an unexpected turn.

From quiet moments to meaningful connections, this episode reveals what really carries people through their day and why one moment changed the entire conversation.

You’ll want to listen all the way through for the moment that stopped us in our tracks.

This one will have you thinking, nodding, and sharing.
Listen. Share. Download.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1643017_high.mp3?p=rss" length="9415566" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do We Only Clap for First Place?</title>
		<link>https://iono.fm/e/1642653</link>
		<guid isPermaLink="true">https://iono.fm/e/1642653</guid>
		<description><![CDATA[There’s a saying that no one remembers second best but is that really true?<br />
Today we challenge the idea that only first place deserves recognition. When it comes to work, hobbies, sport or extramural activities, do you celebrate your achievements if you came second, third… or simply finished? Or do those moments quietly disappear because there’s no trophy attached?<br />
<br />
We also get into the debate around participation awards do they actually count? And are awards for finishing really that different from the participation medals kids receive at school? Are they encouragement, or are we lowering the bar?<br />
<br />
It’s a conversation about effort, progress, pride and how we define success. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Feb 2026 17:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do We Only Clap for First Place?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[There’s a saying that no one remembers second best but is that really true?
Today we challenge the idea that only first place deserves recognition. When it comes to work, hobbies, sport or extramural activities, do you celebrate your achievements if you came second, third… or simply finished? Or do those moments quietly disappear because there’s no trophy attached?

We also get into the debate around participation awards do they actually count? And are awards for finishing really that different from the participation medals kids receive at school? Are they encouragement, or are we lowering the bar?

It’s a conversation about effort, progress, pride and how we define success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1642653_high.mp3?p=rss" length="7928897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642653?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Powerful Stories Behind KZN's Career Choices</title>
		<link>https://iono.fm/e/1642009</link>
		<guid isPermaLink="true">https://iono.fm/e/1642009</guid>
		<description><![CDATA[What inspired your career choice?<br />
That simple question unlocked some of the most heart-warming, emotional and unexpected stories we’ve heard in a long time.<br />
<br />
From childhood dreams and life-changing moments, to parents, teachers, struggles and second chances these are the stories that shaped careers and changed lives.<br />
<br />
If you’ve ever questioned your path, felt stuck, or needed a reminder of why we do what we do, this conversation will hit home.<br />
<br />
Worth the listen. Worth the share. Worth the download. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Feb 2026 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Powerful Stories Behind KZN's Career Choices</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[What inspired your career choice?
That simple question unlocked some of the most heart-warming, emotional and unexpected stories we’ve heard in a long time.

From childhood dreams and life-changing moments, to parents, teachers, struggles and second chances these are the stories that shaped careers and changed lives.

If you’ve ever questioned your path, felt stuck, or needed a reminder of why we do what we do, this conversation will hit home.

Worth the listen. Worth the share. Worth the download.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1642009_high.mp3?p=rss" length="6482329" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642009?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Opens Up About Career Struggles</title>
		<link>https://iono.fm/e/1641726</link>
		<guid isPermaLink="true">https://iono.fm/e/1641726</guid>
		<description><![CDATA[From feeling stuck and under-experienced, to hitting career ceilings, burnout, and the growing desire to move away from traditional office life into hybrid or flexible roles this conversation is uncomfortably relatable.<br />
<br />
KZN shares their biggest career challenges right now, opening up about growth, change, uncertainty, and the pressure to keep going even when the path isn’t clear.<br />
<br />
If you’ve ever questioned your next move, wondered whether it’s time for a change, or felt like you’re navigating work life without a map this one’s for you.<br />
<br />
A must-listen, must-share, and definitely worth downloading. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Feb 2026 17:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Opens Up About Career Struggles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[From feeling stuck and under-experienced, to hitting career ceilings, burnout, and the growing desire to move away from traditional office life into hybrid or flexible roles this conversation is uncomfortably relatable.

KZN shares their biggest career challenges right now, opening up about growth, change, uncertainty, and the pressure to keep going even when the path isn’t clear.

If you’ve ever questioned your next move, wondered whether it’s time for a change, or felt like you’re navigating work life without a map this one’s for you.

A must-listen, must-share, and definitely worth downloading.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1641726_high.mp3?p=rss" length="8211021" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641726?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>You Hear the Sounds… But Do You Know the Phrase?</title>
		<link>https://iono.fm/e/1640373</link>
		<guid isPermaLink="true">https://iono.fm/e/1640373</guid>
		<description><![CDATA[You’ll hear the sounds.<br />
The real challenge? Figuring out the phrase.<br />
<br />
Let's play The Impossible Sound Riddle a brain-teasing game that gets you thinking, guessing, and second-guessing yourself. Think you’ve got it? Press play and prove it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Jan 2026 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You Hear the Sounds… But Do You Know the Phrase?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[You’ll hear the sounds.
The real challenge? Figuring out the phrase.

Let's play The Impossible Sound Riddle a brain-teasing game that gets you thinking, guessing, and second-guessing yourself. Think you’ve got it? Press play and prove it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1640373_high.mp3?p=rss" length="1836725" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640373?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Habits We’re Dropping, Starting, and Keeping</title>
		<link>https://iono.fm/e/1639830</link>
		<guid isPermaLink="true">https://iono.fm/e/1639830</guid>
		<description><![CDATA[As we ease into the new year, this conversation is about a real reset no hype, no pressure, no “new year, new me” energy.<br />
<br />
We’re asking one simple but powerful question:<br />
What are you going to STOP, START, and CONTINUE in your career, personal development, or business life?<br />
<br />
Listeners share the habits they’re dropping, the ones they’re starting, and the things they’re keeping because they actually work.<br />
It’s honest, reflective, and deeply relatable the kind of conversation that gets you thinking, sharing, and saving for later. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Jan 2026 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Habits We’re Dropping, Starting, and Keeping</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[As we ease into the new year, this conversation is about a real reset no hype, no pressure, no “new year, new me” energy.

We’re asking one simple but powerful question:
What are you going to STOP, START, and CONTINUE in your career, personal development, or business life?

Listeners share the habits they’re dropping, the ones they’re starting, and the things they’re keeping because they actually work.
It’s honest, reflective, and deeply relatable the kind of conversation that gets you thinking, sharing, and saving for later.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1639830_high.mp3?p=rss" length="3093111" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Actually Gets You Through the Workday?</title>
		<link>https://iono.fm/e/1639319</link>
		<guid isPermaLink="true">https://iono.fm/e/1639319</guid>
		<description><![CDATA[When the workday feels long and the energy is low, we all rely on something to keep going.<br />
From small rituals and motivation to people, purpose, and perspective, KZN shares what helps them push through when work gets tough.<br />
It’s honest, relatable, and guaranteed to make you feel seen.<br />
A conversation worth listening to, downloading, and sharing. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Jan 2026 10:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Actually Gets You Through the Workday?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[When the workday feels long and the energy is low, we all rely on something to keep going.
From small rituals and motivation to people, purpose, and perspective, KZN shares what helps them push through when work gets tough.
It’s honest, relatable, and guaranteed to make you feel seen.
A conversation worth listening to, downloading, and sharing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1639319_high.mp3?p=rss" length="1260344" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639319?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>This Life Truth Changed How I Lead and Work</title>
		<link>https://iono.fm/e/1638970</link>
		<guid isPermaLink="true">https://iono.fm/e/1638970</guid>
		<description><![CDATA[What’s the one life truth you live by that guides how you work, lead, and grow in your career?<br />
KZN share the principles that ground them from resilience and consistency to humility and courage.<br />
It’s relatable, reflective, and guaranteed to get you thinking about your own journey.<br />
Perfect to listen, share, and come back to. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Jan 2026 17:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This Life Truth Changed How I Lead and Work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:29</itunes:duration>
		<itunes:summary><![CDATA[What’s the one life truth you live by that guides how you work, lead, and grow in your career?
KZN share the principles that ground them from resilience and consistency to humility and courage.
It’s relatable, reflective, and guaranteed to get you thinking about your own journey.
Perfect to listen, share, and come back to.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638970?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>More Than a Donation: Laptops Opening Doors for Learners</title>
		<link>https://iono.fm/e/1638110</link>
		<guid isPermaLink="true">https://iono.fm/e/1638110</guid>
		<description><![CDATA[What started as a moment of generosity on Mandela Day has grown into a powerful commitment to community upliftment. After handing over a fully furnished home to the Shangase Family last year, the mission continued this time with a focus on education.<br />
<br />
We visit Siphesihle High School, where laptops were donated to learners from disadvantaged backgrounds many of whom have never had access to a computer or the internet before. This isn’t just about devices; it’s about opening doors to research, digital skills, higher education, and opportunities that once felt out of reach.<br />
<br />
We hear from the Head of School on how technology can transform learning, confidence, and possibility. A powerful reminder that sometimes, one tool can change an entire journey. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Jan 2026 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>More Than a Donation: Laptops Opening Doors for Learners</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[What started as a moment of generosity on Mandela Day has grown into a powerful commitment to community upliftment. After handing over a fully furnished home to the Shangase Family last year, the mission continued this time with a focus on education.

We visit Siphesihle High School, where laptops were donated to learners from disadvantaged backgrounds many of whom have never had access to a computer or the internet before. This isn’t just about devices; it’s about opening doors to research, digital skills, higher education, and opportunities that once felt out of reach.

We hear from the Head of School on how technology can transform learning, confidence, and possibility. A powerful reminder that sometimes, one tool can change an entire journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1638110_high.mp3?p=rss" length="4993980" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638110?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Do You Need More Right Now A Raise or a Promotion?</title>
		<link>https://iono.fm/e/1637093</link>
		<guid isPermaLink="true">https://iono.fm/e/1637093</guid>
		<description><![CDATA[Right now in your career, do you need a raise to ease the pressure or a promotion to move forward?<br />
<br />
We put the question to KZN, and the responses were incredibly relatable.<br />
From the cost of living to career growth, recognition, and long-term goals, people shared what they need most in this season of their working lives.<br />
<br />
As you listen, you might find yourself asking the same thing:<br />
What would you choose a raise or a promotion? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Jan 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Do You Need More Right Now A Raise or a Promotion?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Right now in your career, do you need a raise to ease the pressure or a promotion to move forward?

We put the question to KZN, and the responses were incredibly relatable.
From the cost of living to career growth, recognition, and long-term goals, people shared what they need most in this season of their working lives.

As you listen, you might find yourself asking the same thing:
What would you choose a raise or a promotion?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1637093_high.mp3?p=rss" length="3467601" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637093?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Professions KZN Trust to Protect South Africans</title>
		<link>https://iono.fm/e/1637104</link>
		<guid isPermaLink="true">https://iono.fm/e/1637104</guid>
		<description><![CDATA[Today’s conversation was about the people who quietly keep South Africa standing.<br />
<br />
We asked KZN one powerful question:<br />
If you had to choose one profession to protect our country, who would it be?<br />
<br />
This is a reminder that South Africa’s real strength isn’t systems or structures but it’s people.<br />
Listen to hear who KZN put on the front line, and why. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Jan 2026 17:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Professions KZN Trust to Protect South Africans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Today’s conversation was about the people who quietly keep South Africa standing.

We asked KZN one powerful question:
If you had to choose one profession to protect our country, who would it be?

This is a reminder that South Africa’s real strength isn’t systems or structures but it’s people.
Listen to hear who KZN put on the front line, and why.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1637104_high.mp3?p=rss" length="3468006" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637104?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Describe Your Bank Balance As An Office Item</title>
		<link>https://iono.fm/e/1635755</link>
		<guid isPermaLink="true">https://iono.fm/e/1635755</guid>
		<description><![CDATA[Some people got paid. Others are still 10… maybe 16 days away from payday and it shows.<br />
So we asked KZN to describe their current bank balance using an office item or an office or career situation and the responses were hilarious, honest, and a little too real. This conversation proves one thing:<br />
January does not play.<br />
<br />
Whether you’re paid, surviving, or pretending everything is fine until payday… this one is for you.<br />
<br />
🎧 Listen now and see which office item your bank balance sounds like! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Jan 2026 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Describe Your Bank Balance As An Office Item</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[Some people got paid. Others are still 10… maybe 16 days away from payday and it shows.
So we asked KZN to describe their current bank balance using an office item or an office or career situation and the responses were hilarious, honest, and a little too real. This conversation proves one thing:
January does not play.

Whether you’re paid, surviving, or pretending everything is fine until payday… this one is for you.

🎧 Listen now and see which office item your bank balance sounds like!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1635755_high.mp3?p=rss" length="4422639" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635755?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Jobs That Could Cost You Your Life</title>
		<link>https://iono.fm/e/1635230</link>
		<guid isPermaLink="true">https://iono.fm/e/1635230</guid>
		<description><![CDATA[They clock in knowing the risks and still show up.<br />
We asked KwaZulu-Natal to share their real-life experiences of working in some of the most dangerous jobs in South Africa. From high-risk environments to jobs people often underestimate, the stories were raw, eye-opening, and deeply humbling.<br />
These are the voices behind the work that keeps the country moving and the dangers many never see. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Jan 2026 09:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Jobs That Could Cost You Your Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[They clock in knowing the risks and still show up.
We asked KwaZulu-Natal to share their real-life experiences of working in some of the most dangerous jobs in South Africa. From high-risk environments to jobs people often underestimate, the stories were raw, eye-opening, and deeply humbling.
These are the voices behind the work that keeps the country moving and the dangers many never see.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1635230_high.mp3?p=rss" length="2976082" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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	</item>
	<item>
		<title>The Compliment at Work You Never Stop Remembering</title>
		<link>https://iono.fm/e/1634603</link>
		<guid isPermaLink="true">https://iono.fm/e/1634603</guid>
		<description><![CDATA[We all remember that one compliment the one that landed when it mattered most.<br />
Listeners shared the best compliments they’ve received in their line of work, from managers, colleagues, clients and suppliers.<br />
A reminder that appreciation goes a long way and lasts longer than we think! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Jan 2026 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Compliment at Work You Never Stop Remembering</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[We all remember that one compliment the one that landed when it mattered most.
Listeners shared the best compliments they’ve received in their line of work, from managers, colleagues, clients and suppliers.
A reminder that appreciation goes a long way and lasts longer than we think!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634603?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matric Results Don’t Tell the Whole Story</title>
		<link>https://iono.fm/e/1634567</link>
		<guid isPermaLink="true">https://iono.fm/e/1634567</guid>
		<description><![CDATA[As the Class of 2025 receives their matric results and KwaZulu-Natal celebrates a 90.6% pass rate, we opened a powerful conversation.<br />
Do your matric results reflect where you ended up in life or was your journey shaped by something else entirely?<br />
Real stories. Real detours. Real perspective. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Jan 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matric Results Don’t Tell the Whole Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:46</itunes:duration>
		<itunes:summary><![CDATA[As the Class of 2025 receives their matric results and KwaZulu-Natal celebrates a 90.6% pass rate, we opened a powerful conversation.
Do your matric results reflect where you ended up in life or was your journey shaped by something else entirely?
Real stories. Real detours. Real perspective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634567?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Which Job Gets the Least Respect?</title>
		<link>https://iono.fm/e/1634006</link>
		<guid isPermaLink="true">https://iono.fm/e/1634006</guid>
		<description><![CDATA[Which profession gets treated the worst by society and why?<br />
We asked listeners to call it out, and the stories came flooding in. From lack of respect to being judged before saying a word, this conversation hit a nerve.<br />
And just when you think you’ve heard it all… a bombshell was dropped that completely changed the tone.<br />
Listen right to the end! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Jan 2026 09:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Which Job Gets the Least Respect?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[Which profession gets treated the worst by society and why?
We asked listeners to call it out, and the stories came flooding in. From lack of respect to being judged before saying a word, this conversation hit a nerve.
And just when you think you’ve heard it all… a bombshell was dropped that completely changed the tone.
Listen right to the end!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>So… How Was Your Festive Break, Really?</title>
		<link>https://iono.fm/e/1633114</link>
		<guid isPermaLink="true">https://iono.fm/e/1633114</guid>
		<description><![CDATA[The festive break hits everyone differently and KZN didn’t hold back. Whether it was rest, regret, laughter, travel stories or just surviving December, these holiday recaps are honest, funny, and painfully relatable. You’ll laugh, nod along, and probably feel very seen. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Jan 2026 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>So… How Was Your Festive Break, Really?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[The festive break hits everyone differently and KZN didn’t hold back. Whether it was rest, regret, laughter, travel stories or just surviving December, these holiday recaps are honest, funny, and painfully relatable. You’ll laugh, nod along, and probably feel very seen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633114?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lesson Learned: The One Mistake We’re Not Taking Into 2026</title>
		<link>https://iono.fm/e/1633051</link>
		<guid isPermaLink="true">https://iono.fm/e/1633051</guid>
		<description><![CDATA[Growth doesn’t come from getting everything right, it comes from learning.<br />
This deeply relatable conversation dives into the mistakes that shaped us and the lessons we’re carrying forward into 2026. Real stories, real reflection, real growth. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Jan 2026 11:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lesson Learned: The One Mistake We’re Not Taking Into 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Growth doesn’t come from getting everything right, it comes from learning.
This deeply relatable conversation dives into the mistakes that shaped us and the lessons we’re carrying forward into 2026. Real stories, real reflection, real growth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1633051_high.mp3?p=rss" length="3510217" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633051?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What’s the Most Expensive Thing You’ve Ever Lost?</title>
		<link>https://iono.fm/e/1630687</link>
		<guid isPermaLink="true">https://iono.fm/e/1630687</guid>
		<description><![CDATA[From sentimental gifts and once-in-a-lifetime memories to the kind of losses that still hurt years later! This conversation went way deeper than we expected and trust us, you need to hear these stories. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Dec 2025 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What’s the Most Expensive Thing You’ve Ever Lost?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:56</itunes:duration>
		<itunes:summary><![CDATA[From sentimental gifts and once-in-a-lifetime memories to the kind of losses that still hurt years later! This conversation went way deeper than we expected and trust us, you need to hear these stories.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1630687_high.mp3?p=rss" length="7629633" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630687?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can You Hear the Phrase? The Impossible Sound Riddle</title>
		<link>https://iono.fm/e/1630650</link>
		<guid isPermaLink="true">https://iono.fm/e/1630650</guid>
		<description><![CDATA[Think you’re sharp? <br />
These sounds hide a real English phrase… can you crack it?<br />
Bragging rights on the line ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Dec 2025 08:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can You Hear the Phrase? The Impossible Sound Riddle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:26</itunes:duration>
		<itunes:summary><![CDATA[Think you’re sharp? 
These sounds hide a real English phrase… can you crack it?
Bragging rights on the line]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1630650_high.mp3?p=rss" length="2350806" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630650?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Great Festive Leave Confessions: Are YOU Clocking Out Yet?</title>
		<link>https://iono.fm/e/1627359</link>
		<guid isPermaLink="true">https://iono.fm/e/1627359</guid>
		<description><![CDATA[It’s that magical time of year when half the office is packing up, the other half is pretending to work, and everyone is counting down to the Great Switch-Off. In this podcast, KZN share exactly when they’re hitting that Out-Of-Office and when they’re dragging themselves back in 2026.<br />
It’s funny, relatable, and low-key emotional you’ll feel seen, inspired, and maybe even grateful for your own leave dates. Hit play and join the countdown! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Dec 2025 10:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Great Festive Leave Confessions: Are YOU Clocking Out Yet?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[It’s that magical time of year when half the office is packing up, the other half is pretending to work, and everyone is counting down to the Great Switch-Off. In this podcast, KZN share exactly when they’re hitting that Out-Of-Office and when they’re dragging themselves back in 2026.
It’s funny, relatable, and low-key emotional you’ll feel seen, inspired, and maybe even grateful for your own leave dates. Hit play and join the countdown!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1627359_high.mp3?p=rss" length="2635027" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1627359?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Impossible Sound Riddle: The One That Stumped All of KZN!</title>
		<link>https://iono.fm/e/1626477</link>
		<guid isPermaLink="true">https://iono.fm/e/1626477</guid>
		<description><![CDATA[Think your brain is sharper than KZN’s finest?<br />
This episode features the Impossible Sound Riddle a series of sounds that left listeners scratching their heads and guessing wildly.<br />
<br />
Your mission?<br />
Decode the sounds. Crack the English expression. Earn instant bragging rights.<br />
<br />
Most couldn’t solve it… can YOU?<br />
Press play, listen closely, and take your shot at cracking the riddle that stumped the province. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 Dec 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Impossible Sound Riddle: The One That Stumped All of KZN!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Think your brain is sharper than KZN’s finest?
This episode features the Impossible Sound Riddle a series of sounds that left listeners scratching their heads and guessing wildly.

Your mission?
Decode the sounds. Crack the English expression. Earn instant bragging rights.

Most couldn’t solve it… can YOU?
Press play, listen closely, and take your shot at cracking the riddle that stumped the province.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1626477_high.mp3?p=rss" length="3866736" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626477?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your Biggest Win of 2025 The Moments That Made the Year!</title>
		<link>https://iono.fm/e/1626476</link>
		<guid isPermaLink="true">https://iono.fm/e/1626476</guid>
		<description><![CDATA[In this feel-good episode, KZN opens up about the biggest wins of 2025 from office breakthroughs to business glow-ups and personal victories that made the year worth it.<br />
Some wins were huge, others were quiet and personal… but every single one meant something.<br />
<br />
If you need a moment to breathe, reflect, and celebrate how far YOU’VE come this year, this podcast is your sign.<br />
Take a moment, press play, and think about your biggest win of 2025. You deserve this moment. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Dec 2025 10:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Biggest Win of 2025 The Moments That Made the Year!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:18</itunes:duration>
		<itunes:summary><![CDATA[In this feel-good episode, KZN opens up about the biggest wins of 2025 from office breakthroughs to business glow-ups and personal victories that made the year worth it.
Some wins were huge, others were quiet and personal… but every single one meant something.

If you need a moment to breathe, reflect, and celebrate how far YOU’VE come this year, this podcast is your sign.
Take a moment, press play, and think about your biggest win of 2025. You deserve this moment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1626476_high.mp3?p=rss" length="5097225" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626476?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>December Splurges: The Things We Never Buy Any Other Time of Year!</title>
		<link>https://iono.fm/e/1624713</link>
		<guid isPermaLink="true">https://iono.fm/e/1624713</guid>
		<description><![CDATA[It’s officially December in Mzansi the month of sun, celebrations, family missions, and the soft life… even if it’s temporary!<br />
In today’s episode, we asked a simple question that unlocked peak relatability:<br />
<br />
What’s that ONE thing you ONLY buy or pay for in December?<br />
<br />
Is it that summer drip? A once-a-year hairdo? That premium meat for the braai? The festive drinks? Or that guilty-pleasure treat you only allow yourself when the year is ending?<br />
<br />
Mzansi showed up with hilarious, honest, and wildly relatable answers. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 02 Dec 2025 14:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>December Splurges: The Things We Never Buy Any Other Time of Year!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[It’s officially December in Mzansi the month of sun, celebrations, family missions, and the soft life… even if it’s temporary!
In today’s episode, we asked a simple question that unlocked peak relatability:

What’s that ONE thing you ONLY buy or pay for in December?

Is it that summer drip? A once-a-year hairdo? That premium meat for the braai? The festive drinks? Or that guilty-pleasure treat you only allow yourself when the year is ending?

Mzansi showed up with hilarious, honest, and wildly relatable answers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Most Stressful Jobs: Are You On This List?</title>
		<link>https://iono.fm/e/1624311</link>
		<guid isPermaLink="true">https://iono.fm/e/1624311</guid>
		<description><![CDATA[Danny Guselli revealed the list of the most stressful jobs, and the responses were wild! Long hours, pressure, politics, and problems no one tells you about. We ask: What’s the most stressful part of your job? The answers might sound a lot like your own workday… ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Dec 2025 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Most Stressful Jobs: Are You On This List?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli revealed the list of the most stressful jobs, and the responses were wild! Long hours, pressure, politics, and problems no one tells you about. We ask: What’s the most stressful part of your job? The answers might sound a lot like your own workday…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Spills the Festive Salary Secrets You Need to Hear!</title>
		<link>https://iono.fm/e/1622626</link>
		<guid isPermaLink="true">https://iono.fm/e/1622626</guid>
		<description><![CDATA[December is knocking and with an early payday landing for many, the danger is REAL.<br />
We asked KZN to drop their smartest, sneakiest, most genius festive salary hacks to help you stretch every rand from December… all the way to January.<br />
<br />
From clever budgeting tricks to “don’t tell my bank” survival moves, the tips were top-tier and honestly, game-changing.<br />
<br />
If you want to survive the festive season without going broke, this is the episode you’ll want to play twice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 26 Nov 2025 18:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Spills the Festive Salary Secrets You Need to Hear!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:58</itunes:duration>
		<itunes:summary><![CDATA[December is knocking and with an early payday landing for many, the danger is REAL.
We asked KZN to drop their smartest, sneakiest, most genius festive salary hacks to help you stretch every rand from December… all the way to January.

From clever budgeting tricks to “don’t tell my bank” survival moves, the tips were top-tier and honestly, game-changing.

If you want to survive the festive season without going broke, this is the episode you’ll want to play twice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622626?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Smoke Breaks vs Mental Breaks</title>
		<link>https://iono.fm/e/1622092</link>
		<guid isPermaLink="true">https://iono.fm/e/1622092</guid>
		<description><![CDATA[We opened the floor to KZN<br />
How long is the average smoke break… really?<br />
And for the non-smokers how do YOU get a breather during the workday?<br />
The responses were wild, funny, and brutally honest. This might be the most relatable office chat of the year. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Nov 2025 15:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Smoke Breaks vs Mental Breaks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[We opened the floor to KZN
How long is the average smoke break… really?
And for the non-smokers how do YOU get a breather during the workday?
The responses were wild, funny, and brutally honest. This might be the most relatable office chat of the year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622092?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The One Thing ONLY You Can Do at Work</title>
		<link>https://iono.fm/e/1621962</link>
		<guid isPermaLink="true">https://iono.fm/e/1621962</guid>
		<description><![CDATA[Every office has that ONE person… the fixer, the wizard, the go-to human.<br />
Today, KZN came clean about their workplace superpowers the things no one else can do, but they can do with their eyes closed.<br />
You’re about to hear the best (and wildest) “only I can do this” confessions. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 25 Nov 2025 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The One Thing ONLY You Can Do at Work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Every office has that ONE person… the fixer, the wizard, the go-to human.
Today, KZN came clean about their workplace superpowers the things no one else can do, but they can do with their eyes closed.
You’re about to hear the best (and wildest) “only I can do this” confessions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621962?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>'It’s okay not to be okay' - a message for men</title>
		<link>https://iono.fm/e/1620508</link>
		<guid isPermaLink="true">https://iono.fm/e/1620508</guid>
		<description><![CDATA[Durban friends Brian Fell and Kurtis Kinsey set out to do something most of us wouldn’t dare: a full 42km ruck march, carrying 23kg on their backs! All to spark a bigger conversation and raise awareness for men’s mental health and the message they want every man in South Africa to hear:<br />
“It’s okay not to be okay.”<br />
<br />
Brian Fell and Andre Louis, Chairman of Wings Athletics Club, joined Danny Guselli to share the powerful story behind the 42km ruck march <br />
<br />
Their mission is raw, human, and incredibly moving and this Human Rights Day, Andre, Brian and Kurtis are calling on men everywhere to stand together, speak up, and show up for one another.<br />
<br />
Hit play to hear how two Durban friends turned endurance, courage, and heart into a rallying cry that could change lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Nov 2025 14:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'It’s okay not to be okay' - a message for men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:00</itunes:duration>
		<itunes:summary><![CDATA[Durban friends Brian Fell and Kurtis Kinsey set out to do something most of us wouldn’t dare: a full 42km ruck march, carrying 23kg on their backs! All to spark a bigger conversation and raise awareness for men’s mental health and the message they want every man in South Africa to hear:
“It’s okay not to be okay.”

Brian Fell and Andre Louis, Chairman of Wings Athletics Club, joined Danny Guselli to share the powerful story behind the 42km ruck march 

Their mission is raw, human, and incredibly moving and this Human Rights Day, Andre, Brian and Kurtis are calling on men everywhere to stand together, speak up, and show up for one another.

Hit play to hear how two Durban friends turned endurance, courage, and heart into a rallying cry that could change lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Things KZN REFUSES to Tolerate at Work</title>
		<link>https://iono.fm/e/1620180</link>
		<guid isPermaLink="true">https://iono.fm/e/1620180</guid>
		<description><![CDATA[International Day for Tolerance? KZN said, “Not today!”<br />
We asked: What’s the ONE thing you absolutely will NOT tolerate in your workday?<br />
<br />
And KZN came out swinging from office bullies, loud calls in shared spaces, people phoning before 09h00, all the way to colleagues who forget basic workplace manners.<br />
<br />
It’s unfiltered, relatable, and a little too close to home.<br />
Hit play and hear what the province had to get off its chest! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Nov 2025 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Things KZN REFUSES to Tolerate at Work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:27</itunes:duration>
		<itunes:summary><![CDATA[International Day for Tolerance? KZN said, “Not today!”
We asked: What’s the ONE thing you absolutely will NOT tolerate in your workday?

And KZN came out swinging from office bullies, loud calls in shared spaces, people phoning before 09h00, all the way to colleagues who forget basic workplace manners.

It’s unfiltered, relatable, and a little too close to home.
Hit play and hear what the province had to get off its chest!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620180?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating Accountants and Breaking the Boring Stereotype</title>
		<link>https://iono.fm/e/1616608</link>
		<guid isPermaLink="true">https://iono.fm/e/1616608</guid>
		<description><![CDATA[Forget the “boring accountant” stereotype KZN’s number crunchers are setting the record straight! From after-hours fun to unexpected office cringe moments, they’ve shared it all… and there’s one surprise confession you have to hear! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Nov 2025 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating Accountants and Breaking the Boring Stereotype</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:29</itunes:duration>
		<itunes:summary><![CDATA[Forget the “boring accountant” stereotype KZN’s number crunchers are setting the record straight! From after-hours fun to unexpected office cringe moments, they’ve shared it all… and there’s one surprise confession you have to hear!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616608?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Unfiltered The Real Talk on Adult Sleepovers</title>
		<link>https://iono.fm/e/1616600</link>
		<guid isPermaLink="true">https://iono.fm/e/1616600</guid>
		<description><![CDATA[Sleepovers aren’t just for kids anymore! Or are they? KZN weighs in on whether adult sleepovers are cozy, classy, or completely cringe. Get ready for the hottest takes, funniest stories, and a few oversharing moments you won’t want to miss! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Nov 2025 15:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Unfiltered The Real Talk on Adult Sleepovers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[Sleepovers aren’t just for kids anymore! Or are they? KZN weighs in on whether adult sleepovers are cozy, classy, or completely cringe. Get ready for the hottest takes, funniest stories, and a few oversharing moments you won’t want to miss!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616600?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Dial-up internet is why my generation has patience!&quot; - Danny Guselli</title>
		<link>https://iono.fm/e/1613975</link>
		<guid isPermaLink="true">https://iono.fm/e/1613975</guid>
		<description><![CDATA[On International Internet Day, Danny Guselli spoke about the patience he has because of having to wait for dial-up internet to connect!<br />
<br />
He also asked KZN about the best and worst parts of the internet - why do we love it and why should we also resist it?<br />
<br />
KZN had some interesting takes!<br />
<br />
Love it or hate it, the internet is here to stay and it's only getting faster. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Nov 2025 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Dial-up internet is why my generation has patience!&quot; - Danny Guselli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:48</itunes:duration>
		<itunes:summary><![CDATA[On International Internet Day, Danny Guselli spoke about the patience he has because of having to wait for dial-up internet to connect!

He also asked KZN about the best and worst parts of the internet - why do we love it and why should we also resist it?

KZN had some interesting takes!

Love it or hate it, the internet is here to stay and it's only getting faster.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613975?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wedding Wisdom: KZN's best (and funniest) advice!</title>
		<link>https://iono.fm/e/1613380</link>
		<guid isPermaLink="true">https://iono.fm/e/1613380</guid>
		<description><![CDATA[Danny Guselli is getting ready to say “I do!”<br />
<br />
So, ahead of the big day, he turned to KZN for some honest wedding wisdom - what to look out for, what to steer clear of, and what absolutely not to miss!<br />
From hilarious horror stories to heartwarming advice, one message stood out loud and clear: Don’t let anyone else plan, pressure, or interfere with your special day.<br />
<br />
Because when it comes to love - and weddings - the best advice is to do it your way!<br />
<br />
Oh, and please stick to your original budget! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 31 Oct 2025 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wedding Wisdom: KZN's best (and funniest) advice!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli is getting ready to say “I do!”

So, ahead of the big day, he turned to KZN for some honest wedding wisdom - what to look out for, what to steer clear of, and what absolutely not to miss!
From hilarious horror stories to heartwarming advice, one message stood out loud and clear: Don’t let anyone else plan, pressure, or interfere with your special day.

Because when it comes to love - and weddings - the best advice is to do it your way!

Oh, and please stick to your original budget!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613380?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN weighs in: What is your definition of a rich life?</title>
		<link>https://iono.fm/e/1612475</link>
		<guid isPermaLink="true">https://iono.fm/e/1612475</guid>
		<description><![CDATA[If someone asked you, 'How rich are you?', would your answer focus more on the things that money can't buy or on your financial wealth? People often connect being rich with money, but it's so much more than that. That's what Danny Guselli discussed on his show. It's easy to get caught up in wanting more or in everything you already have and forgetting what it really means to be rich. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Oct 2025 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN weighs in: What is your definition of a rich life?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[If someone asked you, 'How rich are you?', would your answer focus more on the things that money can't buy or on your financial wealth? People often connect being rich with money, but it's so much more than that. That's what Danny Guselli discussed on his show. It's easy to get caught up in wanting more or in everything you already have and forgetting what it really means to be rich.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612475?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Liberty Wealth Wednesday: Peace of mind with Liberty</title>
		<link>https://iono.fm/e/1614097</link>
		<guid isPermaLink="true">https://iono.fm/e/1614097</guid>
		<description><![CDATA[Life’s full of surprises, but with Liberty’s Lifestyle Protector, you can be ready for anything. <br />
<br />
In this Liberty Wealth competition moment, we highlight how Liberty helps South Africans protect their income and support their families through life’s unexpected turns. Simple, flexible, and built around your needs. Liberty. In it with you. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Oct 2025 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liberty Wealth Wednesday: Peace of mind with Liberty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[Life’s full of surprises, but with Liberty’s Lifestyle Protector, you can be ready for anything. 

In this Liberty Wealth competition moment, we highlight how Liberty helps South Africans protect their income and support their families through life’s unexpected turns. Simple, flexible, and built around your needs. Liberty. In it with you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614097?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Workplace Remix: Turning Office Chaos into Hit Songs!</title>
		<link>https://iono.fm/e/1611096</link>
		<guid isPermaLink="true">https://iono.fm/e/1611096</guid>
		<description><![CDATA[Today, we turned the office into a hit-making studio with Workplace Remix! From “Oops!... I Missed the Deadline Again” to “Can’t Stop This Meeting” and “All About That Brief,” KZN brought the creativity (and the laughs). Listen in for a hilarious mix of music, mayhem, and pure workday genius! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 24 Oct 2025 14:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Workplace Remix: Turning Office Chaos into Hit Songs!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Today, we turned the office into a hit-making studio with Workplace Remix! From “Oops!... I Missed the Deadline Again” to “Can’t Stop This Meeting” and “All About That Brief,” KZN brought the creativity (and the laughs). Listen in for a hilarious mix of music, mayhem, and pure workday genius!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1611096_high.mp3?p=rss" length="3453793" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611096?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When the Customer Is Spectacularly Wrong</title>
		<link>https://iono.fm/e/1611092</link>
		<guid isPermaLink="true">https://iono.fm/e/1611092</guid>
		<description><![CDATA[We’ve all heard it “the customer is always right.” But today, KZN proved that’s not always the case! From hilarious misunderstandings to unbelievable real-life moments, listeners shared their wildest “the customer isn’t always right” stories. Get ready to laugh, cringe, and nod along because some of these are just too good to be true! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 24 Oct 2025 14:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When the Customer Is Spectacularly Wrong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:26</itunes:duration>
		<itunes:summary><![CDATA[We’ve all heard it “the customer is always right.” But today, KZN proved that’s not always the case! From hilarious misunderstandings to unbelievable real-life moments, listeners shared their wildest “the customer isn’t always right” stories. Get ready to laugh, cringe, and nod along because some of these are just too good to be true!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1611092_high.mp3?p=rss" length="3307090" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611092?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Would You Cancel Today? The Cape Town Marathon Shock Got KZN Talking!</title>
		<link>https://iono.fm/e/1611088</link>
		<guid isPermaLink="true">https://iono.fm/e/1611088</guid>
		<description><![CDATA[After the Cape Town Marathon was cancelled just hours before the start, KZN had plenty to say! From workday chaos to everyday frustrations, listeners shared the funniest, most relatable answers to one big question if you could cancel one thing today, what would it be and why? It’s real, it’s hilarious, and it’s the perfect Monday pick-me-up! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 24 Oct 2025 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Would You Cancel Today? The Cape Town Marathon Shock Got KZN Talking!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA[After the Cape Town Marathon was cancelled just hours before the start, KZN had plenty to say! From workday chaos to everyday frustrations, listeners shared the funniest, most relatable answers to one big question if you could cancel one thing today, what would it be and why? It’s real, it’s hilarious, and it’s the perfect Monday pick-me-up!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1611088_high.mp3?p=rss" length="3669042" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611088?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Liberty Wealth Wednesday: When life happens, Liberty's got you</title>
		<link>https://iono.fm/e/1614090</link>
		<guid isPermaLink="true">https://iono.fm/e/1614090</guid>
		<description><![CDATA[From chasing dreams to navigating life’s curveballs, Liberty understands that protection is about more than insurance - it’s about people. <br />
<br />
This Liberty Wealth winning moment celebrates the Lifestyle Protector, designed to secure your family’s future, your way. Liberty. In it with you. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Oct 2025 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liberty Wealth Wednesday: When life happens, Liberty's got you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[From chasing dreams to navigating life’s curveballs, Liberty understands that protection is about more than insurance - it’s about people. 

This Liberty Wealth winning moment celebrates the Lifestyle Protector, designed to secure your family’s future, your way. Liberty. In it with you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614090?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Would You Cancel Today?</title>
		<link>https://iono.fm/e/1609879</link>
		<guid isPermaLink="true">https://iono.fm/e/1609879</guid>
		<description><![CDATA[After the shock news of the Cape Town Marathon being cancelled just hours before the start, KZN had plenty to say! From cancelled plans to workday frustrations, listeners shared hilarious and oh-so-relatable takes on what they’d cancel if they could. Trust us you’ll be nodding (and laughing) all the way through this one! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Oct 2025 16:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Would You Cancel Today?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA[After the shock news of the Cape Town Marathon being cancelled just hours before the start, KZN had plenty to say! From cancelled plans to workday frustrations, listeners shared hilarious and oh-so-relatable takes on what they’d cancel if they could. Trust us you’ll be nodding (and laughing) all the way through this one!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1609879_high.mp3?p=rss" length="3669042" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609879?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kyle Deutsch Straight Talk on Spine Health and New Music</title>
		<link>https://iono.fm/e/1609872</link>
		<guid isPermaLink="true">https://iono.fm/e/1609872</guid>
		<description><![CDATA[It’s World Spine Day and who better to chat with than musician and chiropractor Dr. Kyle Deutsch. He joins Danny Guselli to share practical spine health tips for your workday and sleep, while also opening up about his career, new music, and what’s next. A must-hear mix of wellness and inspiration from one of KZN’s own! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Oct 2025 16:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kyle Deutsch Straight Talk on Spine Health and New Music</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>12:12</itunes:duration>
		<itunes:summary><![CDATA[It’s World Spine Day and who better to chat with than musician and chiropractor Dr. Kyle Deutsch. He joins Danny Guselli to share practical spine health tips for your workday and sleep, while also opening up about his career, new music, and what’s next. A must-hear mix of wellness and inspiration from one of KZN’s own!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1609872_high.mp3?p=rss" length="11720608" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609872?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boss's Day! The Boss Who Changed Everything!</title>
		<link>https://iono.fm/e/1609856</link>
		<guid isPermaLink="true">https://iono.fm/e/1609856</guid>
		<description><![CDATA[It’s Boss’s Day on the show, and we’re celebrating the leaders who left their mark! From tough love to pure inspiration hear how KZN’s best bosses built some amazing careers. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 21 Oct 2025 15:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boss's Day! The Boss Who Changed Everything!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[It’s Boss’s Day on the show, and we’re celebrating the leaders who left their mark! From tough love to pure inspiration hear how KZN’s best bosses built some amazing careers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1609856_high.mp3?p=rss" length="5703675" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609856?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Two Days, One Wallet: How Far Can You Really Go?</title>
		<link>https://iono.fm/e/1608799</link>
		<guid isPermaLink="true">https://iono.fm/e/1608799</guid>
		<description><![CDATA[Danny asked: if you had two days off right now, but only the money that’s actually in your account, what could you realistically do? The voice notes that came in were hilarious, painfully honest, and oh-so-real. Have a laugh and maybe even get a few thrifty weekend ideas from this one! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 17 Oct 2025 16:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Two Days, One Wallet: How Far Can You Really Go?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[Danny asked: if you had two days off right now, but only the money that’s actually in your account, what could you realistically do? The voice notes that came in were hilarious, painfully honest, and oh-so-real. Have a laugh and maybe even get a few thrifty weekend ideas from this one!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1608799_high.mp3?p=rss" length="3153709" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608799?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What’s Your Chair Note Saying About You Today?</title>
		<link>https://iono.fm/e/1607237</link>
		<guid isPermaLink="true">https://iono.fm/e/1607237</guid>
		<description><![CDATA[Forget the sticky notes imagine a note taped to the back of your chair, reflecting exactly how you feel this today (or this month, or this time of year!). Are you buzzing with energy or just trying to survive the week? KZN nails it with this podcast hilariously relatable and totally on point. Have a listen to laugh along with us! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Oct 2025 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What’s Your Chair Note Saying About You Today?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[Forget the sticky notes imagine a note taped to the back of your chair, reflecting exactly how you feel this today (or this month, or this time of year!). Are you buzzing with energy or just trying to survive the week? KZN nails it with this podcast hilariously relatable and totally on point. Have a listen to laugh along with us!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1607237_high.mp3?p=rss" length="3399052" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607237?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Ultimate Job Guessing Challenge!</title>
		<link>https://iono.fm/e/1606928</link>
		<guid isPermaLink="true">https://iono.fm/e/1606928</guid>
		<description><![CDATA[Think you’ve got what it takes to be a detective? We’re giving you three mind-bending clues each more obscure than the last. Your mission? To guess the mysterious job behind the puzzle. Ready to put your sleuthing skills to the test? Play now and prove you’re the ultimate job detective! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Oct 2025 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ultimate Job Guessing Challenge!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:56</itunes:duration>
		<itunes:summary><![CDATA[Think you’ve got what it takes to be a detective? We’re giving you three mind-bending clues each more obscure than the last. Your mission? To guess the mysterious job behind the puzzle. Ready to put your sleuthing skills to the test? Play now and prove you’re the ultimate job detective!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606928?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>2-Day Hustle or 3-Day Freedom? KZN Chooses!</title>
		<link>https://iono.fm/e/1606203</link>
		<guid isPermaLink="true">https://iono.fm/e/1606203</guid>
		<description><![CDATA[What would you pick? The usual 8-to-5 with just a 2-day weekend, or four long 12-hour days for that sweet 3-day break? KZN weighed in, and the answers might surprise you! Have a listen as Danny breaks down which side the province is on team rest or team routine. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Oct 2025 10:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2-Day Hustle or 3-Day Freedom? KZN Chooses!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[What would you pick? The usual 8-to-5 with just a 2-day weekend, or four long 12-hour days for that sweet 3-day break? KZN weighed in, and the answers might surprise you! Have a listen as Danny breaks down which side the province is on team rest or team routine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1606203_high.mp3?p=rss" length="3515236" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606203?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Equal Parental Leave: Fair Move or Too Far?</title>
		<link>https://iono.fm/e/1604982</link>
		<guid isPermaLink="true">https://iono.fm/e/1604982</guid>
		<description><![CDATA[KZN had plenty to say after the Constitutional Court ruled that both parents can now share 4 months and 10 days of parental leave. Some say it’s a win for equality others think one parent deserves more time at home. Listen as Danny unpacks the debate and KZN weighs in with real, honest opinions. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 07 Oct 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Equal Parental Leave: Fair Move or Too Far?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:55</itunes:duration>
		<itunes:summary><![CDATA[KZN had plenty to say after the Constitutional Court ruled that both parents can now share 4 months and 10 days of parental leave. Some say it’s a win for equality others think one parent deserves more time at home. Listen as Danny unpacks the debate and KZN weighs in with real, honest opinions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604982?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Office Loo Stage Fright: Do You Hold It or Dash Home?</title>
		<link>https://iono.fm/e/1603892</link>
		<guid isPermaLink="true">https://iono.fm/e/1603892</guid>
		<description><![CDATA[Danny asked the ultimate question: Do you suffer from ‘office loo stage fright’? Whether it’s the awkwardness of shared bathrooms, the fear of someone walking in, or just the office vibe, we’ve all been there. One guy even bought a property 3kms from his office just to go home and use the loo! So, what’s your move? Do you hold it in, sneak to the nearest mall, or dash home like this guy? Have a listen for some hilarious and super relatable responses that’ll have you laughing and nodding along. You’re not alone in this trust us! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Oct 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Office Loo Stage Fright: Do You Hold It or Dash Home?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[Danny asked the ultimate question: Do you suffer from ‘office loo stage fright’? Whether it’s the awkwardness of shared bathrooms, the fear of someone walking in, or just the office vibe, we’ve all been there. One guy even bought a property 3kms from his office just to go home and use the loo! So, what’s your move? Do you hold it in, sneak to the nearest mall, or dash home like this guy? Have a listen for some hilarious and super relatable responses that’ll have you laughing and nodding along. You’re not alone in this trust us!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1603892_high.mp3?p=rss" length="2542224" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why Do You Work So Hard? The Truth Behind Adulting</title>
		<link>https://iono.fm/e/1603890</link>
		<guid isPermaLink="true">https://iono.fm/e/1603890</guid>
		<description><![CDATA[Why do we push ourselves to the limit every single day? As adults, we’re constantly juggling responsibilities, goals, and dreams. But what’s the real drive behind all that hard work? In this episode, we dive deep into what motivates us to hustle whether it's ambition, necessity, or the pressure of "adulting." From personal stories, KZN share the true reasons they grind1 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Oct 2025 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Do You Work So Hard? The Truth Behind Adulting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:46</itunes:duration>
		<itunes:summary><![CDATA[Why do we push ourselves to the limit every single day? As adults, we’re constantly juggling responsibilities, goals, and dreams. But what’s the real drive behind all that hard work? In this episode, we dive deep into what motivates us to hustle whether it's ambition, necessity, or the pressure of "adulting." From personal stories, KZN share the true reasons they grind1]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603890?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One-Hit Wonders Day: KZN's Ultimate Faves Revealed!</title>
		<link>https://iono.fm/e/1603886</link>
		<guid isPermaLink="true">https://iono.fm/e/1603886</guid>
		<description><![CDATA[Who doesn't love a good one-hit wonder? We’re celebrating One-Hit Wonders Day in style as KZN reveals their all-time favorite tracks that had us singing for just one unforgettable moment. From the tunes you can’t stop humming to the artists who left us wanting more, we’re diving into the world of those chart-toppers that made their markand disappeared just as quickly! Ready to revisit the hits that defined a moment? Tune in for a trip down musical memory lane! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Oct 2025 14:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One-Hit Wonders Day: KZN's Ultimate Faves Revealed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[Who doesn't love a good one-hit wonder? We’re celebrating One-Hit Wonders Day in style as KZN reveals their all-time favorite tracks that had us singing for just one unforgettable moment. From the tunes you can’t stop humming to the artists who left us wanting more, we’re diving into the world of those chart-toppers that made their markand disappeared just as quickly! Ready to revisit the hits that defined a moment? Tune in for a trip down musical memory lane!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1603886_high.mp3?p=rss" length="1769418" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603886?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wait… Your Mom Called Your Boss?! The Workplace Stories You Won’t Believe!</title>
		<link>https://iono.fm/e/1600121</link>
		<guid isPermaLink="true">https://iono.fm/e/1600121</guid>
		<description><![CDATA[Here’s a stat we can’t get over: nearly half of Gen Zers in the UK say their mom talks to their boss and 79% say a parent has contacted their manager at some point. But what about here at home? Have you ever had a parent or partner speak to your boss and why? The answers are hilarious, shocking, and totally relatable. Press play and prepare to cringe, laugh, and maybe even admit your own story! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Sep 2025 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wait… Your Mom Called Your Boss?! The Workplace Stories You Won’t Believe!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Here’s a stat we can’t get over: nearly half of Gen Zers in the UK say their mom talks to their boss and 79% say a parent has contacted their manager at some point. But what about here at home? Have you ever had a parent or partner speak to your boss and why? The answers are hilarious, shocking, and totally relatable. Press play and prepare to cringe, laugh, and maybe even admit your own story!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1600121_high.mp3?p=rss" length="3777712" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600121?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bank Balance Reality Check What Can YOU Actually Afford Right Now?</title>
		<link>https://iono.fm/e/1600092</link>
		<guid isPermaLink="true">https://iono.fm/e/1600092</guid>
		<description><![CDATA[With the money sitting in your bank account right now…what could you really do? From hilarious survival answers to painfully relatable confessions, KZN didn’t hold back. This one will have you laughing, nodding, and maybe double-checking your own balance. Hit play you have to hear these real, raw, and funny takes! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Sep 2025 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bank Balance Reality Check What Can YOU Actually Afford Right Now?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[With the money sitting in your bank account right now…what could you really do? From hilarious survival answers to painfully relatable confessions, KZN didn’t hold back. This one will have you laughing, nodding, and maybe double-checking your own balance. Hit play you have to hear these real, raw, and funny takes!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600092?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Hardest 3 Clues, 1 Job Yet… Do You Dare Guess?</title>
		<link>https://iono.fm/e/1598464</link>
		<guid isPermaLink="true">https://iono.fm/e/1598464</guid>
		<description><![CDATA[KZN listeners tried their best to crack this round of 3 Clues, 1 Job… but almost no one got it right. With strange clues, hilarious guesses, and only TWO correct answers, this might be the toughest one we’ve ever had. Do you think you can solve the job that left everyone scratching their heads? Hit play and test yourself! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Sep 2025 19:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Hardest 3 Clues, 1 Job Yet… Do You Dare Guess?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:42</itunes:duration>
		<itunes:summary><![CDATA[KZN listeners tried their best to crack this round of 3 Clues, 1 Job… but almost no one got it right. With strange clues, hilarious guesses, and only TWO correct answers, this might be the toughest one we’ve ever had. Do you think you can solve the job that left everyone scratching their heads? Hit play and test yourself!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598464?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The CV Makeover That Could Change Everything Wandile Meets The CV Lady</title>
		<link>https://iono.fm/e/1598450</link>
		<guid isPermaLink="true">https://iono.fm/e/1598450</guid>
		<description><![CDATA[Danny Guselli caught up with Wandile, a listener ready to step back into the job market, and brought in a friend of the show Lenore Tissong, better known as The CV Lady. As an HR Business Partner, CV & LinkedIn Specialist, Recruitment Workshop Facilitator, and Career Coach, she unpacks the services she offers and shows how they’ll be helping Wandile and how they can help you too. Whether you’re starting your career, job hunting, or looking to take the next step, this podcast is packed with expert advice you can put into action right away. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Sep 2025 18:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The CV Makeover That Could Change Everything Wandile Meets The CV Lady</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli caught up with Wandile, a listener ready to step back into the job market, and brought in a friend of the show Lenore Tissong, better known as The CV Lady. As an HR Business Partner, CV & LinkedIn Specialist, Recruitment Workshop Facilitator, and Career Coach, she unpacks the services she offers and shows how they’ll be helping Wandile and how they can help you too. Whether you’re starting your career, job hunting, or looking to take the next step, this podcast is packed with expert advice you can put into action right away.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598450?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Partner Job Swap Could You Survive a Day Doing Your Partner’s Job?</title>
		<link>https://iono.fm/e/1598401</link>
		<guid isPermaLink="true">https://iono.fm/e/1598401</guid>
		<description><![CDATA[What does your partner do for a living? Now flip it if you had to swap jobs with them for just one day, could you survive? From classrooms to hospitals, boardrooms to building sites, listeners reveal the hilarious (and brutally honest) reasons why they could or absolutely couldn’t handle their partner’s job. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Sep 2025 16:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Partner Job Swap Could You Survive a Day Doing Your Partner’s Job?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[What does your partner do for a living? Now flip it if you had to swap jobs with them for just one day, could you survive? From classrooms to hospitals, boardrooms to building sites, listeners reveal the hilarious (and brutally honest) reasons why they could or absolutely couldn’t handle their partner’s job.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>If You Could Work From Home One Day a Week Which Would You Choose?</title>
		<link>https://iono.fm/e/1597896</link>
		<guid isPermaLink="true">https://iono.fm/e/1597896</guid>
		<description><![CDATA[The battle of the weekdays is on! If you still have a hybrid work arrangement (or dream of one), which day of the week would you lock in as your official work-from-home day? Is it Monday to ease into the week, Friday for a head start to the weekend, or a sneaky midweek break on Wednesday? Listeners weigh in with their picks and their reasons will definitely make you rethink your choice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Sep 2025 15:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If You Could Work From Home One Day a Week Which Would You Choose?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[The battle of the weekdays is on! If you still have a hybrid work arrangement (or dream of one), which day of the week would you lock in as your official work-from-home day? Is it Monday to ease into the week, Friday for a head start to the weekend, or a sneaky midweek break on Wednesday? Listeners weigh in with their picks and their reasons will definitely make you rethink your choice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597896?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fresh Voices &amp; First Impressions with Danny Guselli</title>
		<link>https://iono.fm/e/1597893</link>
		<guid isPermaLink="true">https://iono.fm/e/1597893</guid>
		<description><![CDATA[Not everyone you’ll hear today is brand-new to East Coast Radio some are longtime listeners finding the courage to send their very first voice note, while others are tuning into Danny Guselli’s show for the very first time. In this podcast, Danny gets to know these fresh voices, their first impressions, and why they’re part of the ECR family. Whether you’re new, nearly new, ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Sep 2025 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fresh Voices &amp; First Impressions with Danny Guselli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[Not everyone you’ll hear today is brand-new to East Coast Radio some are longtime listeners finding the courage to send their very first voice note, while others are tuning into Danny Guselli’s show for the very first time. In this podcast, Danny gets to know these fresh voices, their first impressions, and why they’re part of the ECR family. Whether you’re new, nearly new,]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597893?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Have You Secretly Done at Work Without Getting Caught?</title>
		<link>https://iono.fm/e/1597892</link>
		<guid isPermaLink="true">https://iono.fm/e/1597892</guid>
		<description><![CDATA[Not every office hour is about emails and spreadsheets some people are finishing side hustles, knitting projects, even planning parties right under the boss’s nose. In this podcast, Danny Guselli uncovers the sneaky, surprising, and sometimes hilarious non-work things listeners have managed to pull off at work without ever getting caught. You won’t believe what people are really doing on the clock! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 16 Sep 2025 15:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Have You Secretly Done at Work Without Getting Caught?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:39</itunes:duration>
		<itunes:summary><![CDATA[Not every office hour is about emails and spreadsheets some people are finishing side hustles, knitting projects, even planning parties right under the boss’s nose. In this podcast, Danny Guselli uncovers the sneaky, surprising, and sometimes hilarious non-work things listeners have managed to pull off at work without ever getting caught. You won’t believe what people are really doing on the clock!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet Wandile The First-Time Listener Who Already Feels Like Family</title>
		<link>https://iono.fm/e/1596899</link>
		<guid isPermaLink="true">https://iono.fm/e/1596899</guid>
		<description><![CDATA[What happens when a brand-new listener calls in for the very first time? You get Wandile whose mom has been a loyal East Coast Radio fan for years. We check in, get to know him, and even meet his friend Kelvin (or should we say Thabiso!). It’s a first-time listener story you didn’t see coming and trust us, you’ll want to hear how it unfolds. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Sep 2025 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Wandile The First-Time Listener Who Already Feels Like Family</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[What happens when a brand-new listener calls in for the very first time? You get Wandile whose mom has been a loyal East Coast Radio fan for years. We check in, get to know him, and even meet his friend Kelvin (or should we say Thabiso!). It’s a first-time listener story you didn’t see coming and trust us, you’ll want to hear how it unfolds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596899?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The E-mail Subject Lines You Can’t Ignore</title>
		<link>https://iono.fm/e/1595923</link>
		<guid isPermaLink="true">https://iono.fm/e/1595923</guid>
		<description><![CDATA[Not every email gets opened some vanish into the inbox abyss. But every once in a while, a subject line cuts through the clutter and demands attention. KZN shared their funniest, cleverest, and most effective subject lines and the answers will have you rethinking your next email. From bold to downright genius, these tips could be the difference between ignored and instantly opened! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Sep 2025 12:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The E-mail Subject Lines You Can’t Ignore</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:09</itunes:duration>
		<itunes:summary><![CDATA[Not every email gets opened some vanish into the inbox abyss. But every once in a while, a subject line cuts through the clutter and demands attention. KZN shared their funniest, cleverest, and most effective subject lines and the answers will have you rethinking your next email. From bold to downright genius, these tips could be the difference between ignored and instantly opened!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595923?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Confessions from the Desk What KZN Really Think About at Work</title>
		<link>https://iono.fm/e/1595920</link>
		<guid isPermaLink="true">https://iono.fm/e/1595920</guid>
		<description><![CDATA[We all clock in to focus on work… but do we really? From wild daydreams to shocking distractions, KZN revealed the surprising (and hilarious) things they actually think about while on the grind. Trust us these confessions will leave you laughing, nodding, and maybe even exposed. This is one podcast you have to hear! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 Sep 2025 11:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Confessions from the Desk What KZN Really Think About at Work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[We all clock in to focus on work… but do we really? From wild daydreams to shocking distractions, KZN revealed the surprising (and hilarious) things they actually think about while on the grind. Trust us these confessions will leave you laughing, nodding, and maybe even exposed. This is one podcast you have to hear!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595920?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mzansi’s Wish List The Leave Days We Really Need</title>
		<link>https://iono.fm/e/1594494</link>
		<guid isPermaLink="true">https://iono.fm/e/1594494</guid>
		<description><![CDATA[Forget annual leave and sick leave South Africans have way better ideas! From funny to downright genius, listeners shared the kinds of leave days we should add to the calendar. You’ll laugh, nod, and wish these were real. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Sep 2025 14:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mzansi’s Wish List The Leave Days We Really Need</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[Forget annual leave and sick leave South Africans have way better ideas! From funny to downright genius, listeners shared the kinds of leave days we should add to the calendar. You’ll laugh, nod, and wish these were real.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594494?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>3 Clues, 1 Job: The Toughest Guess Yet Can You Crack It?”</title>
		<link>https://iono.fm/e/1594284</link>
		<guid isPermaLink="true">https://iono.fm/e/1594284</guid>
		<description><![CDATA[KZN put their detective hats on with 3 Clues, 1 Job… but this one stumped everyone. Not a single person got it right! 🕵🏽‍♂️ From bizarre hints to wild guesses, this might just be the hardest round ever. Think you’ve got what it takes? Press play and see if you can solve the mystery job no one else could. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Sep 2025 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>3 Clues, 1 Job: The Toughest Guess Yet Can You Crack It?”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[KZN put their detective hats on with 3 Clues, 1 Job… but this one stumped everyone. Not a single person got it right! 🕵🏽‍♂️ From bizarre hints to wild guesses, this might just be the hardest round ever. Think you’ve got what it takes? Press play and see if you can solve the mystery job no one else could.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lock It In: The ONE Thing I Must Finish Before 2025 Ends</title>
		<link>https://iono.fm/e/1594244</link>
		<guid isPermaLink="true">https://iono.fm/e/1594244</guid>
		<description><![CDATA[We’re down to the final four months of 2025 the home stretch! 🌸 As the new season begins, KZN shares the big goals, projects, and changes they’re locking in to finish the year strong. From personal wins to work deadlines, this episode is full of motivation, laughs, and those ‘I should do that too’ moments. Press play and get inspired to end 2025 on a high note. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lock It In: The ONE Thing I Must Finish Before 2025 Ends</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:46</itunes:duration>
		<itunes:summary><![CDATA[We’re down to the final four months of 2025 the home stretch! 🌸 As the new season begins, KZN shares the big goals, projects, and changes they’re locking in to finish the year strong. From personal wins to work deadlines, this episode is full of motivation, laughs, and those ‘I should do that too’ moments. Press play and get inspired to end 2025 on a high note.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1594244_high.mp3?p=rss" length="3618903" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Wildest Work Injuries You’ve Ever Heard!</title>
		<link>https://iono.fm/e/1591814</link>
		<guid isPermaLink="true">https://iono.fm/e/1591814</guid>
		<description><![CDATA[From freak accidents at the office to injuries so bad they kept people off the job KZN shared their wildest “I can’t believe that happened” stories. One even ended with a whole wedding and honeymoon being called off! 😲 You’ll laugh, cringe, and shake your head at these unforgettable tales. Hit play and find out what went down! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 Aug 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Wildest Work Injuries You’ve Ever Heard!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:53</itunes:duration>
		<itunes:summary><![CDATA[From freak accidents at the office to injuries so bad they kept people off the job KZN shared their wildest “I can’t believe that happened” stories. One even ended with a whole wedding and honeymoon being called off! 😲 You’ll laugh, cringe, and shake your head at these unforgettable tales. Hit play and find out what went down!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591814?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If Your Office Played a Sport Which One Would You Choose?</title>
		<link>https://iono.fm/e/1591323</link>
		<guid isPermaLink="true">https://iono.fm/e/1591323</guid>
		<description><![CDATA[From rugby tackles on the boss, to hockey sticks flying, to some admitting that touch rugby is the only safe bet now that youth is behind them KZN didn’t hold back! We asked: If your office had to play a sport, what would it be and why? The answers are hilarious, surprising, and a little too relatable. This episode is guaranteed to make you picture your colleagues in a whole new way! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Aug 2025 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If Your Office Played a Sport Which One Would You Choose?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:30</itunes:duration>
		<itunes:summary><![CDATA[From rugby tackles on the boss, to hockey sticks flying, to some admitting that touch rugby is the only safe bet now that youth is behind them KZN didn’t hold back! We asked: If your office had to play a sport, what would it be and why? The answers are hilarious, surprising, and a little too relatable. This episode is guaranteed to make you picture your colleagues in a whole new way!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Unexpected Office Gestures, Jealousy, and Love with Danny Guselli</title>
		<link>https://iono.fm/e/1591076</link>
		<guid isPermaLink="true">https://iono.fm/e/1591076</guid>
		<description><![CDATA[Danny Guselli and Traffic Presenter Andi James brought humour and warmth to the airwaves as they took a look at the quirks of relationships and the lengths people go to mark their territory at work. <br />
<br />
You shared your iconic stories, from anonymous tales of “big, ridiculous red roses that you see on TikTok” sent to offices, to the more subtle (yet equally bold) gestures like love bites and daily pick-ups. <br />
<br />
One caller laughed, “You can try to hide it and when you go to work you’re like, oh my God, what happened?” Another reflected on her husband’s devotion: “He used to wait outside of the office folding every day until all the staff come out to take me home.”<br />
<br />
If you missed it live, listen in! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Aug 2025 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unexpected Office Gestures, Jealousy, and Love with Danny Guselli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:12</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli and Traffic Presenter Andi James brought humour and warmth to the airwaves as they took a look at the quirks of relationships and the lengths people go to mark their territory at work. 

You shared your iconic stories, from anonymous tales of “big, ridiculous red roses that you see on TikTok” sent to offices, to the more subtle (yet equally bold) gestures like love bites and daily pick-ups. 

One caller laughed, “You can try to hide it and when you go to work you’re like, oh my God, what happened?” Another reflected on her husband’s devotion: “He used to wait outside of the office folding every day until all the staff come out to take me home.”

If you missed it live, listen in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Tanya Bothma shares her organ transplant story: &quot;I had three miracles and a funeral&quot;</title>
		<link>https://iono.fm/e/1591068</link>
		<guid isPermaLink="true">https://iono.fm/e/1591068</guid>
		<description><![CDATA[Danny Guselli chatted with a double-lung recipient, Tanya Bothma, to commemorate  Organ Donor Awareness Month. While organ donation was a miracle for Bothma, it was a heartbreaking loss for a family. She tells the story of her three miracles and a funeral. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Aug 2025 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tanya Bothma shares her organ transplant story: &quot;I had three miracles and a funeral&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>25:33</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli chatted with a double-lung recipient, Tanya Bothma, to commemorate  Organ Donor Awareness Month. While organ donation was a miracle for Bothma, it was a heartbreaking loss for a family. She tells the story of her three miracles and a funeral.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Funniest Office Nicknames That Will Have You Crying with Laughter!</title>
		<link>https://iono.fm/e/1591002</link>
		<guid isPermaLink="true">https://iono.fm/e/1591002</guid>
		<description><![CDATA[Nicknames at work hit differently some stick for years, others are born in the moment… but the stories behind them? Absolutely priceless. From bosses who earned their names to colleagues who’ll never live theirs down, KZN came through with the funniest, most relatable nicknames you’ll ever hear. This podcast is packed with laughter, inside jokes, and stories that will have you in stitches. Hit play and find out which nickname tops them all! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 27 Aug 2025 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Funniest Office Nicknames That Will Have You Crying with Laughter!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[Nicknames at work hit differently some stick for years, others are born in the moment… but the stories behind them? Absolutely priceless. From bosses who earned their names to colleagues who’ll never live theirs down, KZN came through with the funniest, most relatable nicknames you’ll ever hear. This podcast is packed with laughter, inside jokes, and stories that will have you in stitches. Hit play and find out which nickname tops them all!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Swapping jobs: Unusual careers and the people who make them shine</title>
		<link>https://iono.fm/e/1590648</link>
		<guid isPermaLink="true">https://iono.fm/e/1590648</guid>
		<description><![CDATA[What if you could swap jobs with anyone in your circle for just one day? Listeners stepped up to the challenge and share their dream swaps and the reasons behind them. <br />
<br />
One listener is eager to trade places with his uncle, a police officer, hoping to “shut down criminality within 24 hours” and experience the respect and responsibility that comes with the badge. Another dreams of being a high court attorney, drawn by the power to “send all these people to jail” and the intrigue of high-profile cases behind closed doors.<br />
<br />
The fun doesn’t stop there. The show sparks a lively debate: would you rather have a boss who gives you Fridays off but emails after hours, or one who never bothers you outside work but keeps you in endless meetings? The verdict? Most listeners would gladly trade a few late-night emails for a long weekend; “I can’t sleep before midnight, so that’s fine!” quips one. With real stories, playful banter, and a peek into the quirks of work life, this episode is a reminder that sometimes, the grass really is greener - at least for a day. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 26 Aug 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Swapping jobs: Unusual careers and the people who make them shine</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[What if you could swap jobs with anyone in your circle for just one day? Listeners stepped up to the challenge and share their dream swaps and the reasons behind them. 

One listener is eager to trade places with his uncle, a police officer, hoping to “shut down criminality within 24 hours” and experience the respect and responsibility that comes with the badge. Another dreams of being a high court attorney, drawn by the power to “send all these people to jail” and the intrigue of high-profile cases behind closed doors.

The fun doesn’t stop there. The show sparks a lively debate: would you rather have a boss who gives you Fridays off but emails after hours, or one who never bothers you outside work but keeps you in endless meetings? The verdict? Most listeners would gladly trade a few late-night emails for a long weekend; “I can’t sleep before midnight, so that’s fine!” quips one. With real stories, playful banter, and a peek into the quirks of work life, this episode is a reminder that sometimes, the grass really is greener - at least for a day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590648?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ben Rodrigues on Love, Pop Stardom &amp; the Tour SA’s Been Waiting For</title>
		<link>https://iono.fm/e/1589244</link>
		<guid isPermaLink="true">https://iono.fm/e/1589244</guid>
		<description><![CDATA[Ben Rodrigues sat down with Danny Guselli and what was meant to be just a chat turned into a full-on lunchtime concert in East Coast Radio canteen! From the story behind his brand-new single “Homesick” to the energy that has fans across SA buzzing, this is one you don’t want to miss. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 Aug 2025 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ben Rodrigues on Love, Pop Stardom &amp; the Tour SA’s Been Waiting For</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[Ben Rodrigues sat down with Danny Guselli and what was meant to be just a chat turned into a full-on lunchtime concert in East Coast Radio canteen! From the story behind his brand-new single “Homesick” to the energy that has fans across SA buzzing, this is one you don’t want to miss.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Exit Interviews: Spill the Tea or Stay Silent?</title>
		<link>https://iono.fm/e/1588089</link>
		<guid isPermaLink="true">https://iono.fm/e/1588089</guid>
		<description><![CDATA[Are exit interviews still a thing or just HR ticking boxes? We asked KZN to spill the tea on whether they’ve ever done one, what they actually said, and if it even mattered. Some listeners confessed they’ve never had an exit interview in their entire career, while others shared the once-off moments where they told their bosses the real truth. From awkward goodbyes to brutally honest confessions this podcast is all about what really happens when you walk out the door. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Aug 2025 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Exit Interviews: Spill the Tea or Stay Silent?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[Are exit interviews still a thing or just HR ticking boxes? We asked KZN to spill the tea on whether they’ve ever done one, what they actually said, and if it even mattered. Some listeners confessed they’ve never had an exit interview in their entire career, while others shared the once-off moments where they told their bosses the real truth. From awkward goodbyes to brutally honest confessions this podcast is all about what really happens when you walk out the door.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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	</item>
	<item>
		<title>Would You Ever Go Back? The Truth About Boomerang Employees</title>
		<link>https://iono.fm/e/1587727</link>
		<guid isPermaLink="true">https://iono.fm/e/1587727</guid>
		<description><![CDATA[They say never go back… but is that really true? Today on the show we dive into the world of boomerang employees people who leave a company, only to return later. Some say it’s the best career decision they ever made, others admit it was their biggest regret. We asked you: have you ever gone back to a former employer? What was waiting for you? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Aug 2025 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Would You Ever Go Back? The Truth About Boomerang Employees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[They say never go back… but is that really true? Today on the show we dive into the world of boomerang employees people who leave a company, only to return later. Some say it’s the best career decision they ever made, others admit it was their biggest regret. We asked you: have you ever gone back to a former employer? What was waiting for you?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587727?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>You Won’t Believe What’s Hiding in These Office Drawers!</title>
		<link>https://iono.fm/e/1585755</link>
		<guid isPermaLink="true">https://iono.fm/e/1585755</guid>
		<description><![CDATA[We asked the team: “What’s the strangest thing in your drawer?” and the answers did not disappoint. From the oddly practical to the totally bizarre, you won’t guess what turned up.<br />
<br />
So… what’s lurking in your drawer? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 12 Aug 2025 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You Won’t Believe What’s Hiding in These Office Drawers!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[We asked the team: “What’s the strangest thing in your drawer?” and the answers did not disappoint. From the oddly practical to the totally bizarre, you won’t guess what turned up.

So… what’s lurking in your drawer?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1585755?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Great Job Hook-Up: Hero Move or Huge Mistake?</title>
		<link>https://iono.fm/e/1585466</link>
		<guid isPermaLink="true">https://iono.fm/e/1585466</guid>
		<description><![CDATA[They needed a job, you had the connections. But did helping a friend or loved one into your workplace make you the office hero… or the person everyone side-eyes at the coffee machine? We dive into your real stories of career matchmaking gone right and horribly wrong. Buckle up for loyalty, drama, and a few “never again” moments! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Aug 2025 19:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Great Job Hook-Up: Hero Move or Huge Mistake?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[They needed a job, you had the connections. But did helping a friend or loved one into your workplace make you the office hero… or the person everyone side-eyes at the coffee machine? We dive into your real stories of career matchmaking gone right and horribly wrong. Buckle up for loyalty, drama, and a few “never again” moments!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1585466?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Self-Care: Is It Yours Too?</title>
		<link>https://iono.fm/e/1583266</link>
		<guid isPermaLink="true">https://iono.fm/e/1583266</guid>
		<description><![CDATA[From sitting quietly and listening to the waves, to taking that much-needed time out we asked, when you hear ‘self-care,’ do you see yourself, or does it feel like it’s for other people? Listeners opened up about their daily, weekly, and monthly self-care routines with a few surprise voice notes that might inspire your own moments of calm. Have a listen. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Aug 2025 09:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self-Care: Is It Yours Too?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>7:11</itunes:duration>
		<itunes:summary><![CDATA[From sitting quietly and listening to the waves, to taking that much-needed time out we asked, when you hear ‘self-care,’ do you see yourself, or does it feel like it’s for other people? Listeners opened up about their daily, weekly, and monthly self-care routines with a few surprise voice notes that might inspire your own moments of calm. Have a listen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Workwear Woes: Did Your OOTD Make the “Don’t Wear This to Work” List</title>
		<link>https://iono.fm/e/1582197</link>
		<guid isPermaLink="true">https://iono.fm/e/1582197</guid>
		<description><![CDATA[From flip-flops in the boardroom to questionable “going-out” shirts at interviews KZN didn’t hold back on what not to wear to work. Danny Guselli also speaks to Lenore Tissong, the CV lady, for expert advice on dressing right for interviews and the workplace. Whether you're job hunting or just want to avoid a fashion faux pas, hit play to hear the ultimate dos and don’ts of office dressing. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 22:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Workwear Woes: Did Your OOTD Make the “Don’t Wear This to Work” List</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>9:46</itunes:duration>
		<itunes:summary><![CDATA[From flip-flops in the boardroom to questionable “going-out” shirts at interviews KZN didn’t hold back on what not to wear to work. Danny Guselli also speaks to Lenore Tissong, the CV lady, for expert advice on dressing right for interviews and the workplace. Whether you're job hunting or just want to avoid a fashion faux pas, hit play to hear the ultimate dos and don’ts of office dressing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582197?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Subject Choices &amp; Childhood Dreams: What Did You Want to Be?</title>
		<link>https://iono.fm/e/1582133</link>
		<guid isPermaLink="true">https://iono.fm/e/1582133</guid>
		<description><![CDATA[Back in Grade 9, your subjects felt like your whole future but did your dream career actually happen? KZN shares the subjects they picked and the big dreams they had when they did. From doctor dreams to artistic detours, this one’s a trip down memory lane. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 22:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Subject Choices &amp; Childhood Dreams: What Did You Want to Be?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Back in Grade 9, your subjects felt like your whole future but did your dream career actually happen? KZN shares the subjects they picked and the big dreams they had when they did. From doctor dreams to artistic detours, this one’s a trip down memory lane.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can You Crack the Job Clue Case?</title>
		<link>https://iono.fm/e/1582132</link>
		<guid isPermaLink="true">https://iono.fm/e/1582132</guid>
		<description><![CDATA[Three clues. Total confusion. Danny put KZN on their detective mission to guess everyday jobs and things got funny, it’s not as easy as it sounds. Press play and see if you can crack the case! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 22:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can You Crack the Job Clue Case?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[Three clues. Total confusion. Danny put KZN on their detective mission to guess everyday jobs and things got funny, it’s not as easy as it sounds. Press play and see if you can crack the case!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582132?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Where Business Gets Done in 2025!</title>
		<link>https://iono.fm/e/1582130</link>
		<guid isPermaLink="true">https://iono.fm/e/1582130</guid>
		<description><![CDATA[The golf course used to be the go-to but is it still where business gets sealed in 2025? From run and sporting events, KZN spills the surprising places where real deals are going down. You might be closing your next one sooner than you think… ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 22:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Where Business Gets Done in 2025!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:04</itunes:duration>
		<itunes:summary><![CDATA[The golf course used to be the go-to but is it still where business gets sealed in 2025? From run and sporting events, KZN spills the surprising places where real deals are going down. You might be closing your next one sooner than you think…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582130?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What’s Your Win? KZN Celebrates the Small (and Big) Victories</title>
		<link>https://iono.fm/e/1582129</link>
		<guid isPermaLink="true">https://iono.fm/e/1582129</guid>
		<description><![CDATA[Not every week is perfect but there’s always something worth celebrating. From unexpected work wins to personal milestones, Danny asked KZN to share the highlight of their week. The responses were real, uplifting, and just what you need to hear today. So, what’s your win? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 21:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What’s Your Win? KZN Celebrates the Small (and Big) Victories</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[Not every week is perfect but there’s always something worth celebrating. From unexpected work wins to personal milestones, Danny asked KZN to share the highlight of their week. The responses were real, uplifting, and just what you need to hear today. So, what’s your win?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582129?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jealousy at Work When Success Sparks Suspicion</title>
		<link>https://iono.fm/e/1582034</link>
		<guid isPermaLink="true">https://iono.fm/e/1582034</guid>
		<description><![CDATA[When 28-year-old petrol station cashier Eza Limelintaka proudly pulled up in her first car, her boss didn’t celebrate he questioned how she could afford it and even demanded access to her bank account. Danny Guselli dives into this shocking story and opens up the conversation: is jealousy at work real? And just how far does it go? Take a listen it might hit closer to home than you think. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 16:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jealousy at Work When Success Sparks Suspicion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[When 28-year-old petrol station cashier Eza Limelintaka proudly pulled up in her first car, her boss didn’t celebrate he questioned how she could afford it and even demanded access to her bank account. Danny Guselli dives into this shocking story and opens up the conversation: is jealousy at work real? And just how far does it go? Take a listen it might hit closer to home than you think.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582034?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boxes, Breakdowns &amp; Big Moves!</title>
		<link>https://iono.fm/e/1582002</link>
		<guid isPermaLink="true">https://iono.fm/e/1582002</guid>
		<description><![CDATA[Every move has a story and these ones come with drama, disaster, and sometimes, delight! From emotional goodbyes to hilarious hiccups with bubble wrap and bakkies, KZN shared the real (and really funny) tales behind moving house or buying a new place. Whether it’s your first rental or your forever home, you’ll never look at a cardboard box the same way again! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boxes, Breakdowns &amp; Big Moves!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[Every move has a story and these ones come with drama, disaster, and sometimes, delight! From emotional goodbyes to hilarious hiccups with bubble wrap and bakkies, KZN shared the real (and really funny) tales behind moving house or buying a new place. Whether it’s your first rental or your forever home, you’ll never look at a cardboard box the same way again!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Tree63 to Now John Ellis on Music, Memories &amp; Wild Fans</title>
		<link>https://iono.fm/e/1581962</link>
		<guid isPermaLink="true">https://iono.fm/e/1581962</guid>
		<description><![CDATA[Danny Guselli caught up with John Ellis, frontman of the legendary Tree63, to chat about life after the band’s chart-topping hits and what he's been up to these days. With two upcoming shows at the Milkwood Theatre in Durban North, one tonight and another on Friday , fans can expect an intimate night of stories, music, and nostalgia. Danny also couldn’t resist asking John about the weirdest thing a fan has ever said or done… and let’s just say, it did not disappoint! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 31 Jul 2025 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Tree63 to Now John Ellis on Music, Memories &amp; Wild Fans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:42</itunes:duration>
		<itunes:summary><![CDATA[Danny Guselli caught up with John Ellis, frontman of the legendary Tree63, to chat about life after the band’s chart-topping hits and what he's been up to these days. With two upcoming shows at the Milkwood Theatre in Durban North, one tonight and another on Friday , fans can expect an intimate night of stories, music, and nostalgia. Danny also couldn’t resist asking John about the weirdest thing a fan has ever said or done… and let’s just say, it did not disappoint!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581962?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Every Mug Has a Story</title>
		<link>https://iono.fm/e/1581409</link>
		<guid isPermaLink="true">https://iono.fm/e/1581409</guid>
		<description><![CDATA[What’s written on your office mug? And wow the stories were warmer than the coffee or tea inside them. From sentimental quotes to inside jokes, every mug came with a memory. You might just look at your office mug and your colleague’s a little differently. Because every mug tells a story. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Jul 2025 11:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Every Mug Has a Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:00</itunes:duration>
		<itunes:summary><![CDATA[What’s written on your office mug? And wow the stories were warmer than the coffee or tea inside them. From sentimental quotes to inside jokes, every mug came with a memory. You might just look at your office mug and your colleague’s a little differently. Because every mug tells a story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1581409_high.mp3?p=rss" length="3852957" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581409?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>3 Clues, Total Confusion - Can You Crack It?</title>
		<link>https://iono.fm/e/1576739</link>
		<guid isPermaLink="true">https://iono.fm/e/1576739</guid>
		<description><![CDATA[Think you're a job detective? KZN tried to crack the case with just 3 quirky clues to guess two everyday job and trust us, the answers will surprise you! From rubber gloves to suspicious lunch habits, nothing is what it seems. Hit play and see if you can figure it out before the big reveal! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Jul 2025 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>3 Clues, Total Confusion - Can You Crack It?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Think you're a job detective? KZN tried to crack the case with just 3 quirky clues to guess two everyday job and trust us, the answers will surprise you! From rubber gloves to suspicious lunch habits, nothing is what it seems. Hit play and see if you can figure it out before the big reveal!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576739?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DIY or Call Someone?</title>
		<link>https://iono.fm/e/1575307</link>
		<guid isPermaLink="true">https://iono.fm/e/1575307</guid>
		<description><![CDATA[When something breaks do you jump in with tools… or your phone? KZN shares who gets called when things go wrong. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Jul 2025 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIY or Call Someone?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:41</itunes:duration>
		<itunes:summary><![CDATA[When something breaks do you jump in with tools… or your phone? KZN shares who gets called when things go wrong.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575307?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>It’s Broken, But We’re Living With It</title>
		<link>https://iono.fm/e/1575303</link>
		<guid isPermaLink="true">https://iono.fm/e/1575303</guid>
		<description><![CDATA[Everyone has that one thing that’s broken at home or work, we heard the hilarious (and painfully relatable) stories from KZN. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Jul 2025 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It’s Broken, But We’re Living With It</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:41</itunes:duration>
		<itunes:summary><![CDATA[Everyone has that one thing that’s broken at home or work, we heard the hilarious (and painfully relatable) stories from KZN.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1575303_high.mp3?p=rss" length="2579015" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575303?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN's Wildest Office and Houseplant Names Revealed!</title>
		<link>https://iono.fm/e/1572332</link>
		<guid isPermaLink="true">https://iono.fm/e/1572332</guid>
		<description><![CDATA[From “Susan the Succulent” to “Bruce the Bonsai” KZN have taken their plant parenting very seriously (and hilariously!). One plant even has a name that’s so South African, you won’t believe it until you hear it. Whether you're a proud plant mom or dad or just here for the names, this podcast is pure green goodness.<br />
<br />
Have a listen and meet the most iconic indoor plants in KZN by name! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Jul 2025 18:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN's Wildest Office and Houseplant Names Revealed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[From “Susan the Succulent” to “Bruce the Bonsai” KZN have taken their plant parenting very seriously (and hilariously!). One plant even has a name that’s so South African, you won’t believe it until you hear it. Whether you're a proud plant mom or dad or just here for the names, this podcast is pure green goodness.

Have a listen and meet the most iconic indoor plants in KZN by name!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1572332_high.mp3?p=rss" length="3257358" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572332?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Locked Out to Locked Up</title>
		<link>https://iono.fm/e/1572328</link>
		<guid isPermaLink="true">https://iono.fm/e/1572328</guid>
		<description><![CDATA[From being stuck between the front gate and the front door… to ending up in handcuffs yes, really! KZN shared their wildest, funniest, and most frustrating “locked out” stories. Whether it was your phone, your house, your car, or even your banking app, this podcast proves that when it comes to being locked out, it’s never just a small inconvenience. One listener even got arrested, you've got to hear why!<br />
<br />
Tap play now and maybe check your keys while you’re at it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Jul 2025 18:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Locked Out to Locked Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[From being stuck between the front gate and the front door… to ending up in handcuffs yes, really! KZN shared their wildest, funniest, and most frustrating “locked out” stories. Whether it was your phone, your house, your car, or even your banking app, this podcast proves that when it comes to being locked out, it’s never just a small inconvenience. One listener even got arrested, you've got to hear why!

Tap play now and maybe check your keys while you’re at it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1572328_high.mp3?p=rss" length="4449801" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_3327_20260107_092415_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572328?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Working, Studying… and Still Showing Up!</title>
		<link>https://iono.fm/e/1572037</link>
		<guid isPermaLink="true">https://iono.fm/e/1572037</guid>
		<description><![CDATA[How do you juggle a 8–5, raise a family, grow a baby and study? KZN listeners opened up about their real-life hustle from lecture halls to night feeds, exams to early meetings. These stories will inspire you to keep going (or maybe take a nap!). ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Jul 2025 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Working, Studying… and Still Showing Up!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:04</itunes:duration>
		<itunes:summary><![CDATA[How do you juggle a 8–5, raise a family, grow a baby and study? KZN listeners opened up about their real-life hustle from lecture halls to night feeds, exams to early meetings. These stories will inspire you to keep going (or maybe take a nap!).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1572037_high.mp3?p=rss" length="5834083" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572037?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jobs Are Evolving! Who’s Doing Them Now?</title>
		<link>https://iono.fm/e/1569203</link>
		<guid isPermaLink="true">https://iono.fm/e/1569203</guid>
		<description><![CDATA[In honour of International Women in Engineering Day, we opened up the conversation around gender in the workplace. From construction sites to classrooms, KZN shared the jobs where women are still the minority and flipped the script with careers that were once female-dominated but are now seeing more and more men. The workplace is changing… are we keeping up? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Jun 2025 11:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jobs Are Evolving! Who’s Doing Them Now?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[In honour of International Women in Engineering Day, we opened up the conversation around gender in the workplace. From construction sites to classrooms, KZN shared the jobs where women are still the minority and flipped the script with careers that were once female-dominated but are now seeing more and more men. The workplace is changing… are we keeping up?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1569203_high.mp3?p=rss" length="4914581" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569203?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Hot Is Your Job?</title>
		<link>https://iono.fm/e/1569201</link>
		<guid isPermaLink="true">https://iono.fm/e/1569201</guid>
		<description><![CDATA[Is your job a walk-in freezer or a full-on furnace? KZN came through with the stories of working under the blazing sun, in sweaty kitchens, on construction sites, and even inside delivery vans with no AC. From boiling offices to factory floors, this episode is all about the literal heat of the grind! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 24 Jun 2025 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Hot Is Your Job?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[Is your job a walk-in freezer or a full-on furnace? KZN came through with the stories of working under the blazing sun, in sweaty kitchens, on construction sites, and even inside delivery vans with no AC. From boiling offices to factory floors, this episode is all about the literal heat of the grind!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1569201_high.mp3?p=rss" length="5005696" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569201?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World’s Toughest Job? KZN Has Thoughts…</title>
		<link>https://iono.fm/e/1567919</link>
		<guid isPermaLink="true">https://iono.fm/e/1567919</guid>
		<description><![CDATA[Forget astronauts and surgeons try being a teacher, parent or a cash-in-transit driver in South Africa! Danny dives into the real hardest jobs in the world, according to you. From toddler tantrums to transporting millions, KZN didn’t hold back. Who really deserves the ultimate badge of honour? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jun 2025 17:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World’s Toughest Job? KZN Has Thoughts…</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[Forget astronauts and surgeons try being a teacher, parent or a cash-in-transit driver in South Africa! Danny dives into the real hardest jobs in the world, according to you. From toddler tantrums to transporting millions, KZN didn’t hold back. Who really deserves the ultimate badge of honour?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567919?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Did You Conquer This Long Weekend?</title>
		<link>https://iono.fm/e/1567910</link>
		<guid isPermaLink="true">https://iono.fm/e/1567910</guid>
		<description><![CDATA[From cleaning driveways to crossing borders and setting parkrun PB's (personal bests) KZN showed up with their long weekend wins! Danny finally took on the pressure washer, while Mario cycled from border to border (yes, really). Whether your victory was domestic or dramatic, let's celebrates the little things that felt like big deals. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jun 2025 16:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Did You Conquer This Long Weekend?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[From cleaning driveways to crossing borders and setting parkrun PB's (personal bests) KZN showed up with their long weekend wins! Danny finally took on the pressure washer, while Mario cycled from border to border (yes, really). Whether your victory was domestic or dramatic, let's celebrates the little things that felt like big deals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1567910_high.mp3?p=rss" length="4377916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567910?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Easiest Jobs No One Talks About</title>
		<link>https://iono.fm/e/1566014</link>
		<guid isPermaLink="true">https://iono.fm/e/1566014</guid>
		<description><![CDATA[From office chairs to beachfront views KZN spills the tea on the jobs that look way too easy to be real. Are they as chill as they seem, or is there more than meets the eye? Danny opens the lines and listeners don’t hold back. You might just rethink your career after this one… ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 12 Jun 2025 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Easiest Jobs No One Talks About</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:16</itunes:duration>
		<itunes:summary><![CDATA[From office chairs to beachfront views KZN spills the tea on the jobs that look way too easy to be real. Are they as chill as they seem, or is there more than meets the eye? Danny opens the lines and listeners don’t hold back. You might just rethink your career after this one…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1566014_high.mp3?p=rss" length="4110407" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566014?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unwritten Work Laws</title>
		<link>https://iono.fm/e/1566012</link>
		<guid isPermaLink="true">https://iono.fm/e/1566012</guid>
		<description><![CDATA[No one teaches you these but break them, and you’ll feel the heat! From fridge politics to who really owns the office mug, KZN shares the unspoken rules that keep the workplace running (or cause all-out war). Danny opens the floor and it gets too real. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 11 Jun 2025 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unwritten Work Laws</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[No one teaches you these but break them, and you’ll feel the heat! From fridge politics to who really owns the office mug, KZN shares the unspoken rules that keep the workplace running (or cause all-out war). Danny opens the floor and it gets too real.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1566012_high.mp3?p=rss" length="2500019" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If My Work Week Were a T-Shirt…</title>
		<link>https://iono.fm/e/1565316</link>
		<guid isPermaLink="true">https://iono.fm/e/1565316</guid>
		<description><![CDATA[Ever feel like your workday deserves its own slogan? Welcome to "If My Week Were a T-Shirt…", the podcast where office moods, workplace chaos, and weekly wins (or fails) get turned into the kind of one-liners you'd proudly or reluctantly wear across your chest. Each episode, we hear from real people sharing their T-shirt-worthy takes on life at work. Some are hilarious. Some are heartbreaking. All are 100% relatable. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Jun 2025 16:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If My Work Week Were a T-Shirt…</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[Ever feel like your workday deserves its own slogan? Welcome to "If My Week Were a T-Shirt…", the podcast where office moods, workplace chaos, and weekly wins (or fails) get turned into the kind of one-liners you'd proudly or reluctantly wear across your chest. Each episode, we hear from real people sharing their T-shirt-worthy takes on life at work. Some are hilarious. Some are heartbreaking. All are 100% relatable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Oops! Not Again…</title>
		<link>https://iono.fm/e/1564675</link>
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		<description><![CDATA[From shouting the wrong thing at the worst time to turning quiet dinners into public spectacles, kids have a talent for delivering mortifying moments with perfect comedic timing. " Parents, teachers, and brave souls share the funniest, cringiest, and most unforgettable kid moments that left them red-faced and speechless. If laughter is the best therapy, you’ve come to the right place. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 Jun 2025 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oops! Not Again…</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[From shouting the wrong thing at the worst time to turning quiet dinners into public spectacles, kids have a talent for delivering mortifying moments with perfect comedic timing. " Parents, teachers, and brave souls share the funniest, cringiest, and most unforgettable kid moments that left them red-faced and speechless. If laughter is the best therapy, you’ve come to the right place.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Six months down, what’s the score?</title>
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		<description><![CDATA[Let’s pause, reflect, and sip some honesty—what’s been your biggest flex, what’s tested your patience, and where to from here? It’s that real talk to keep the momentum going as the year unfolds. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 04 Jun 2025 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Six months down, what’s the score?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[Let’s pause, reflect, and sip some honesty—what’s been your biggest flex, what’s tested your patience, and where to from here? It’s that real talk to keep the momentum going as the year unfolds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Things Our Parents Told Us…</title>
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		<description><![CDATA[From wild warnings to magical myths every family has those stories parents told to keep us in line (or just entertained). KZN share the weird, wonderful, and downright bizarre tales they grew up believing. From cows that stop giving milk if you whistle at night to the tokoloshe under your bed. From folklore, fibs, and family traditions that shaped our childhoods one unbelievable story at a time. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 May 2025 14:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Things Our Parents Told Us…</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>2:26</itunes:duration>
		<itunes:summary><![CDATA[From wild warnings to magical myths every family has those stories parents told to keep us in line (or just entertained). KZN share the weird, wonderful, and downright bizarre tales they grew up believing. From cows that stop giving milk if you whistle at night to the tokoloshe under your bed. From folklore, fibs, and family traditions that shaped our childhoods one unbelievable story at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Almost Hired: The Opportunity That Got Away</title>
		<link>https://iono.fm/e/1560958</link>
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		<description><![CDATA[That job. That deal. That career-changing moment you almost had. KZN opens up about the work and business opportunities that slipped through their fingers some with regret, some with relief. Danny gets the stories that still linger. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 May 2025 12:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Almost Hired: The Opportunity That Got Away</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[That job. That deal. That career-changing moment you almost had. KZN opens up about the work and business opportunities that slipped through their fingers some with regret, some with relief. Danny gets the stories that still linger.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>To Check In or Not to Check In: The Work-Life Balance Debate</title>
		<link>https://iono.fm/e/1559274</link>
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		<description><![CDATA[In today's show, Danny Guselli asked listeners about their work-life balance, particularly focusing on whether they communicate with their loved ones during the workday. Inspired by a couple from Jo'burg who don’t text each other while at work, the episode explores various perspectives. Some listeners enjoy constant updates, while others prefer to wait until they get home. From using tech for quick check-ins to maintaining strict boundaries, the discussion looks at how different people manage their personal and professional lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 May 2025 15:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>To Check In or Not to Check In: The Work-Life Balance Debate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[In today's show, Danny Guselli asked listeners about their work-life balance, particularly focusing on whether they communicate with their loved ones during the workday. Inspired by a couple from Jo'burg who don’t text each other while at work, the episode explores various perspectives. Some listeners enjoy constant updates, while others prefer to wait until they get home. From using tech for quick check-ins to maintaining strict boundaries, the discussion looks at how different people manage their personal and professional lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>The Secrets We Keep at Work Exposed!</title>
		<link>https://iono.fm/e/1558444</link>
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		<description><![CDATA[Fake managers, fast-forwarded calls, and creative shortcuts! KZN share the funniest (and most relatable) secrets from their jobs from retail to call centres and everything in between. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 May 2025 17:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Secrets We Keep at Work Exposed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>4:50</itunes:duration>
		<itunes:summary><![CDATA[Fake managers, fast-forwarded calls, and creative shortcuts! KZN share the funniest (and most relatable) secrets from their jobs from retail to call centres and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>Naming My ChatGPT? Of Course I Did!</title>
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		<description><![CDATA[We asked: If your AI had a name, what would it be and why? You answered with personality-packed names, hilarious logic, and some oddly touching stories. Turns out, naming your ChatGPT says a lot about you. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 May 2025 17:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Naming My ChatGPT? Of Course I Did!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[We asked: If your AI had a name, what would it be and why? You answered with personality-packed names, hilarious logic, and some oddly touching stories. Turns out, naming your ChatGPT says a lot about you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<title>The Weird Work Habits You Thought No One Saw</title>
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		<description><![CDATA[What’s the one thing you secretly do at work that no one knows about? Listen to the rollercoaster of workplace confessions funny, sneaky, and totally human. You’ll never look at your colleagues the same again! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 May 2025 17:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Weird Work Habits You Thought No One Saw</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[What’s the one thing you secretly do at work that no one knows about? Listen to the rollercoaster of workplace confessions funny, sneaky, and totally human. You’ll never look at your colleagues the same again!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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