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		<description>This is a music lifestyle show where Sotho shares what Joburg has to offer. Whether you’re into sports, food or family, Saturday Breakfast with Sotho Meyer will ensure that you informed on what is happening in and around your city.</description>
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	<item>
		<title>Sotho Speaks To the Founder Of 016 Backyard Grub, Neo Lemeke</title>
		<link>https://iono.fm/e/1013304</link>
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		<description><![CDATA[Sotho spoke to the founder of 016 Backyard Grub, Neo Lemeke about his small vibrant restaurant based in Sebokeng. <a href="https://www.kayafm.co.za">kaya fm</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 20 Mar 2021 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speaks To the Founder Of 016 Backyard Grub, Neo Lemeke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1013304_20250912_120734_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[Sotho spoke to the founder of 016 Backyard Grub, Neo Lemeke about his small vibrant restaurant based in Sebokeng.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho Speaks To Allan Whittaker About The Egoli Easter Family Market</title>
		<link>https://iono.fm/e/1013303</link>
		<guid isPermaLink="true">https://iono.fm/e/1013303</guid>
		<description><![CDATA[Easter is upon us and so many people don’t know how they will celebrating. If you will be in Joburg then the Egoli Easter Family Market might be the answer for you. Sotho spoke to the organiser of the event, Allan Whittaker to tell us more about what we can expect at the market. <a href="https://www.kayafm.co.za">kaya fm</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 20 Mar 2021 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speaks To Allan Whittaker About The Egoli Easter Family Market</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1013303_20250912_120735_1400.jpeg"/>
		<itunes:duration>3:27</itunes:duration>
		<itunes:summary><![CDATA[Easter is upon us and so many people don’t know how they will celebrating. If you will be in Joburg then the Egoli Easter Family Market might be the answer for you. Sotho spoke to the organiser of the event, Allan Whittaker to tell us more about what we can expect at the market.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho Speak To Nozi Khumalo About The Cooking Studio.</title>
		<link>https://iono.fm/e/1009788</link>
		<guid isPermaLink="true">https://iono.fm/e/1009788</guid>
		<description><![CDATA[Sotho speaks to Nozi Khumalo who runs The Cooking Studio. The Cooking Studio is an experimental kitchen and a contemporary venue for cooking classes and workshops be it for home cooks or amateur chefs. The studio has been created for those who hold a deep-rooted love for food <a href="https://www.kayafm.co.za">kaya fm</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 13 Mar 2021 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speak To Nozi Khumalo About The Cooking Studio.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to Nozi Khumalo who runs The Cooking Studio. The Cooking Studio is an experimental kitchen and a contemporary venue for cooking classes and workshops be it for home cooks or amateur chefs. The studio has been created for those who hold a deep-rooted love for food]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho Speaks To Leon Swanepoel About Run For Mom – A Mother’s Day Run</title>
		<link>https://iono.fm/e/1009787</link>
		<guid isPermaLink="true">https://iono.fm/e/1009787</guid>
		<description><![CDATA[Mother’s Day is coming up and what better way to celebrate our mothers then with a fun run? Sotho spoke to the CEO of SportsVendo, Leon Swanepoel about the inaugural Run for Mom – The Mother’s Day Run taking place on Mother’s Day at a distance and route of your own choice. <a href="https://www.kayafm.co.za">kaya fm</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 13 Mar 2021 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speaks To Leon Swanepoel About Run For Mom – A Mother’s Day Run</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1009787_20250912_121455_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Mother’s Day is coming up and what better way to celebrate our mothers then with a fun run? Sotho spoke to the CEO of SportsVendo, Leon Swanepoel about the inaugural Run for Mom – The Mother’s Day Run taking place on Mother’s Day at a distance and route of your own choice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho Speaks To Chef George Jardine About His Live Cook Channel Masterclass.</title>
		<link>https://iono.fm/e/1002874</link>
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		<description><![CDATA[Sotho speaks to Chef George Jardine who tell us more about what we can expect from his masterclass on the Live Cook Channel happening on the 24th of March 2021. <a href="https://www.kayafm.co.za">kaya fm</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 27 Feb 2021 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speaks To Chef George Jardine About His Live Cook Channel Masterclass.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1002874_20250912_122240_1400.jpeg"/>
		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to Chef George Jardine who tell us more about what we can expect from his masterclass on the Live Cook Channel happening on the 24th of March 2021.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho Speaks To Daniel Geddes About Peter And The Wolf.</title>
		<link>https://iono.fm/e/1002872</link>
		<guid isPermaLink="true">https://iono.fm/e/1002872</guid>
		<description><![CDATA[Sotho speaks to the Artistic director of the National Children’s Theatre Daniel Geddes about the upcoming children’s musical Peter and the Wolf. <a href="https://www.kayafm.co.za">kaya fm</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 27 Feb 2021 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speaks To Daniel Geddes About Peter And The Wolf.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1002872_20250912_122240_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Artistic director of the National Children’s Theatre Daniel Geddes about the upcoming children’s musical Peter and the Wolf.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Kabelo Thwala about Basic Lifestyle Bar.</title>
		<link>https://iono.fm/e/1001079</link>
		<guid isPermaLink="true">https://iono.fm/e/1001079</guid>
		<description><![CDATA[There is a new kid on the block Basic Lifestyle. Basic Lifestyle Bar was founded on the premise of making community impact. It was founded by friends- who seek to form an integrated community of artists, musicians, designers and lovers of kasi culture in Tembisa. Sotho spoke to the Co-Founder of Basic Lifestyle Bar Kabelo Thwala who told us more about the Basic Concept Kitchen. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Feb 2021 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Kabelo Thwala about Basic Lifestyle Bar.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1001079_20250912_122505_1400.jpeg"/>
		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA[There is a new kid on the block Basic Lifestyle. Basic Lifestyle Bar was founded on the premise of making community impact. It was founded by friends- who seek to form an integrated community of artists, musicians, designers and lovers of kasi culture in Tembisa. Sotho spoke to the Co-Founder of Basic Lifestyle Bar Kabelo Thwala who told us more about the Basic Concept Kitchen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Daniel Geddes about Disney In The Park.</title>
		<link>https://iono.fm/e/1001066</link>
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		<description><![CDATA[Sotho speaks to the Artistic Director for the National Children's Theater, Daniel Geddes about Disney In The Park which started on the 12th of February and will end on the 28th of February. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Feb 2021 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Daniel Geddes about Disney In The Park.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1001066_20250912_122509_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Artistic Director for the National Children's Theater, Daniel Geddes about Disney In The Park which started on the 12th of February and will end on the 28th of February.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to the founder of Olive Branch Cookery School Margy Vally.</title>
		<link>https://iono.fm/e/1001054</link>
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		<description><![CDATA[Sotho speaks to the founder of Olive Branch Cookery School, Margy Vally about their Love Bug Valentine’s Day cooking classes for kids. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 08 Feb 2021 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the founder of Olive Branch Cookery School Margy Vally.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1001054_20250912_122510_1400.jpeg"/>
		<itunes:duration>3:37</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the founder of Olive Branch Cookery School, Margy Vally about their Love Bug Valentine’s Day cooking classes for kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Registered Dietitian, Mbali Mapholi about getting back into the habit of healthy eating.</title>
		<link>https://iono.fm/e/1001045</link>
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		<description><![CDATA[Its back to reality for many of us after months of unhealthy eating due to COVID-19. Registered dietitian, Entrepreneur, and Philanthropist, Mbali Mapholi explains how we can get back into the habit of healthy eating. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 25 Jan 2021 08:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Registered Dietitian, Mbali Mapholi about getting back into the habit of healthy eating.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_1001045_20250912_122513_1400.jpeg"/>
		<itunes:duration>7:45</itunes:duration>
		<itunes:summary><![CDATA[Its back to reality for many of us after months of unhealthy eating due to COVID-19. Registered dietitian, Entrepreneur, and Philanthropist, Mbali Mapholi explains how we can get back into the habit of healthy eating.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Fitness Enthusiast and Entrepreneur Juanita Khumalo on fitness in 2021.</title>
		<link>https://iono.fm/e/983770</link>
		<guid isPermaLink="true">https://iono.fm/e/983770</guid>
		<description><![CDATA[Its time for us to fetch our bodies after we took a sabbatical due to COVID-19 in 2020. Fitness Enthusiast and Entrepreneur Juanita Khumalo gives us tips on how we can get back into fitness in 2021 now that we are better prepared and more educated on how to stay safe during the COVID-19 pandemic. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Jan 2021 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Fitness Enthusiast and Entrepreneur Juanita Khumalo on fitness in 2021.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_983770_20250912_125502_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[Its time for us to fetch our bodies after we took a sabbatical due to COVID-19 in 2020. Fitness Enthusiast and Entrepreneur Juanita Khumalo gives us tips on how we can get back into fitness in 2021 now that we are better prepared and more educated on how to stay safe during the COVID-19 pandemic.]]></itunes:summary>
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		<title>Sotho speaks to Nadia Goetham about the life and times of Mme Dora Sithole.</title>
		<link>https://iono.fm/e/979427</link>
		<guid isPermaLink="true">https://iono.fm/e/979427</guid>
		<description><![CDATA[Sotho remembers Culinary Icon Mme Dora Sithole by speaking to her friend and former colleague Nadia Goetham. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 09 Jan 2021 13:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Nadia Goetham about the life and times of Mme Dora Sithole.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_979427_20250912_130008_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Sotho remembers Culinary Icon Mme Dora Sithole by speaking to her friend and former colleague Nadia Goetham.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Merle Dietrich about holiday programmes for kids</title>
		<link>https://iono.fm/e/979426</link>
		<guid isPermaLink="true">https://iono.fm/e/979426</guid>
		<description><![CDATA[Sotho speaks to the Owner and Founder and Jozikids Merle Dietrich about holiday programmes for kids as they continue to enjoy the school holidays. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 09 Jan 2021 12:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Merle Dietrich about holiday programmes for kids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_979426_20250912_130009_1400.jpeg"/>
		<itunes:duration>6:54</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Owner and Founder and Jozikids Merle Dietrich about holiday programmes for kids as they continue to enjoy the school holidays.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Siba Mtongwana On Her New Cookbook “Lets Cook” And Christmas Lunch Ideas.</title>
		<link>https://iono.fm/e/982879</link>
		<guid isPermaLink="true">https://iono.fm/e/982879</guid>
		<description><![CDATA[For kids, by kids! with a little help from Ms Sibalicious! Let’s Cook is jam-packed with nutritious and delicious, easy to-do meals and snacks for any occasion, from lunchboxes, to smoothies and so much more. <a href="https://www.kayafm.co.za">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 12 Dec 2020 18:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Siba Mtongwana On Her New Cookbook “Lets Cook” And Christmas Lunch Ideas.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_982879_20250912_125607_1400.jpeg"/>
		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[For kids, by kids! with a little help from Ms Sibalicious! Let’s Cook is jam-packed with nutritious and delicious, easy to-do meals and snacks for any occasion, from lunchboxes, to smoothies and so much more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Ntombi Mashaba about the Festival Of Lights.</title>
		<link>https://iono.fm/e/956254</link>
		<guid isPermaLink="true">https://iono.fm/e/956254</guid>
		<description><![CDATA[Sotho speaks to the Marketing Manager at Joburg Theatre, Ntombi Mashaba about the upcoming Festival Of Lights event that will take place at the Johannesburg Zoo. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 16 Nov 2020 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Ntombi Mashaba about the Festival Of Lights.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_956254_20250912_133612_1400.jpeg"/>
		<itunes:duration>5:24</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Marketing Manager at Joburg Theatre, Ntombi Mashaba about the upcoming Festival Of Lights event that will take place at the Johannesburg Zoo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Ingrid Keller about the OM Family Yoga event.</title>
		<link>https://iono.fm/e/956252</link>
		<guid isPermaLink="true">https://iono.fm/e/956252</guid>
		<description><![CDATA[Sotho speaks to the Owner of OM Yoga, Ingrid Keller about her upcoming Family Yoga event. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 16 Nov 2020 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Ingrid Keller about the OM Family Yoga event.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_956252_20250912_133612_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Owner of OM Yoga, Ingrid Keller about her upcoming Family Yoga event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the entertainment manager and marketing director at Rivonia Rooftop Weekend Market Khutso Selete.</title>
		<link>https://iono.fm/e/945676</link>
		<guid isPermaLink="true">https://iono.fm/e/945676</guid>
		<description><![CDATA[Sotho speaks to the entertainment manager and marketing director at Rivonia Rooftop Weekend Market Khutso Selete about all the fun things that can be expected at the market. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Oct 2020 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the entertainment manager and marketing director at Rivonia Rooftop Weekend Market Khutso Selete.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_945676_20250912_135257_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the entertainment manager and marketing director at Rivonia Rooftop Weekend Market Khutso Selete about all the fun things that can be expected at the market.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to biokineticist and a clinical pilates instructor Fatima Motala.</title>
		<link>https://iono.fm/e/945668</link>
		<guid isPermaLink="true">https://iono.fm/e/945668</guid>
		<description><![CDATA[Sotho speaks to biokineticist and a clinical pilates instructor Fatima Motala about her first Pilates and yoga pop up. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Oct 2020 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to biokineticist and a clinical pilates instructor Fatima Motala.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_945668_20250912_135302_1400.jpeg"/>
		<itunes:duration>3:30</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to biokineticist and a clinical pilates instructor Fatima Motala about her first Pilates and yoga pop up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the founder and owner of Music4Mini's Lisa Shaw.</title>
		<link>https://iono.fm/e/943118</link>
		<guid isPermaLink="true">https://iono.fm/e/943118</guid>
		<description><![CDATA[Sotho speaks to the founder and owner of Music4Mini's Lisa Shaw about the virtual classes they have for children. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Oct 2020 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the founder and owner of Music4Mini's Lisa Shaw.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_943118_20250912_135917_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the founder and owner of Music4Mini's Lisa Shaw about the virtual classes they have for children.]]></itunes:summary>
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		<title>Sotho speaks to Les Da Chef about the importance of preserving our African dishes.</title>
		<link>https://iono.fm/e/931640</link>
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		<description><![CDATA[Sotho speaks to Les Da Chef on the importance of preserving our African dishes as we celebrate heritage month. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 29 Sep 2020 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Les Da Chef about the importance of preserving our African dishes.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_931640_20250912_141607_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to Les Da Chef on the importance of preserving our African dishes as we celebrate heritage month.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Celebrated South African chef, David Higgs about the launch of his YouTube cooking channel and series.</title>
		<link>https://iono.fm/e/876309</link>
		<guid isPermaLink="true">https://iono.fm/e/876309</guid>
		<description><![CDATA[Celebrated South African chef, David Higgs, has been keeping fans and followers entertained via his social media channels during lockdown and now he has has expanded to Youtbube with his own cooking channel and series, , “Dave’s Kitchen”. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Jun 2020 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Celebrated South African chef, David Higgs about the launch of his YouTube cooking channel and series.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_876309_20250912_161045_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Celebrated South African chef, David Higgs, has been keeping fans and followers entertained via his social media channels during lockdown and now he has has expanded to Youtbube with his own cooking channel and series, , “Dave’s Kitchen”.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to ex Springbok Gymnast and owner of TL Fusion, Tammy Lishman about her online gymnastics classes.</title>
		<link>https://iono.fm/e/876303</link>
		<guid isPermaLink="true">https://iono.fm/e/876303</guid>
		<description><![CDATA[We are still under Lockdown which means we still cannot do a number of outside activities. Ex Springbok Gymnast and owner of TL Fusion, Tammy Lishman tells us more about the online gymnastics classes she has for kids, teens and adults. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Jun 2020 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to ex Springbok Gymnast and owner of TL Fusion, Tammy Lishman about her online gymnastics classes.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_876303_20250912_161045_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[We are still under Lockdown which means we still cannot do a number of outside activities. Ex Springbok Gymnast and owner of TL Fusion, Tammy Lishman tells us more about the online gymnastics classes she has for kids, teens and adults.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Chef Kelly about tips and ideas for fathers day lunch.</title>
		<link>https://iono.fm/e/876301</link>
		<guid isPermaLink="true">https://iono.fm/e/876301</guid>
		<description><![CDATA[Fathers day is days away and we are all trying to figure out how to make the day special in this cold weather. Owner of Lifestyle With Kelly, Chef Kelly gives us tips and ideas on what to cook for fathers day lunch. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Jun 2020 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Chef Kelly about tips and ideas for fathers day lunch.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_876301_20250912_161046_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Fathers day is days away and we are all trying to figure out how to make the day special in this cold weather. Owner of Lifestyle With Kelly, Chef Kelly gives us tips and ideas on what to cook for fathers day lunch.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Yoga Expert, Maya Bhatt about the International Day of Yoga.</title>
		<link>https://iono.fm/e/873830</link>
		<guid isPermaLink="true">https://iono.fm/e/873830</guid>
		<description><![CDATA[Since 2015, The International Day of Yoga is celebrated annually on the 21st of June . Yoga Expert at the Consulate General of India in Johannesburg , Maya Bhatt explains how International Day of Yoga will celebrated this year amidst Covid19. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Jun 2020 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Yoga Expert, Maya Bhatt about the International Day of Yoga.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_873830_20250912_161558_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Since 2015, The International Day of Yoga is celebrated annually on the 21st of June . Yoga Expert at the Consulate General of India in Johannesburg , Maya Bhatt explains how International Day of Yoga will celebrated this year amidst Covid19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to the Founder and Fairy Godmother of Princess Maggie's experiences.</title>
		<link>https://iono.fm/e/868832</link>
		<guid isPermaLink="true">https://iono.fm/e/868832</guid>
		<description><![CDATA[Prior to lockdown Fiary Godmother did entertainment for kids parties in the form of character entertainers. To adapt to this time and to keep spreading magic during lockdown they started doing personalised messages and zoom calls for kids' birthdays and special occassions. They sing songs, do magic shows, interact with the kids and let them feel special on their birthday or special event. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 01 Jun 2020 11:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Founder and Fairy Godmother of Princess Maggie's experiences.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_868832_20250912_162305_1400.jpeg"/>
		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[Prior to lockdown Fiary Godmother did entertainment for kids parties in the form of character entertainers. To adapt to this time and to keep spreading magic during lockdown they started doing personalised messages and zoom calls for kids' birthdays and special occassions. They sing songs, do magic shows, interact with the kids and let them feel special on their birthday or special event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the executive producer of Come Dine With Me SA, Kee-Leen Irvine.</title>
		<link>https://iono.fm/e/868827</link>
		<guid isPermaLink="true">https://iono.fm/e/868827</guid>
		<description><![CDATA[South Africa's favorite food show Come Dine With me is back. The executive producer Kee-Leen Irvine tells us what we can expect from season 6. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 01 Jun 2020 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the executive producer of Come Dine With Me SA, Kee-Leen Irvine.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_868827_20250912_162311_1400.jpeg"/>
		<itunes:duration>6:31</itunes:duration>
		<itunes:summary><![CDATA[South Africa's favorite food show Come Dine With me is back. The executive producer Kee-Leen Irvine tells us what we can expect from season 6.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho Speaks to Leanne Van Breda from movingfeet dance and wellness school.</title>
		<link>https://iono.fm/e/861806</link>
		<guid isPermaLink="true">https://iono.fm/e/861806</guid>
		<description><![CDATA[Ever since we have been on a lockdown, we have been trying to find fun activities we can do with our families. Leanne Van Breda from Movingfeet Dance and Wellness School on the dance classes they offer online for children and adults. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 18 May 2020 08:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho Speaks to Leanne Van Breda from movingfeet dance and wellness school.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_861806_20250912_163328_1400.jpeg"/>
		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Ever since we have been on a lockdown, we have been trying to find fun activities we can do with our families. Leanne Van Breda from Movingfeet Dance and Wellness School on the dance classes they offer online for children and adults.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to the Founder of Wellbeing Kids Yoga, Sancha Furton about her online yoga classes for kids.</title>
		<link>https://iono.fm/e/858284</link>
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		<description><![CDATA[Sotho speaks to the Founder of Wellbeing Kids Yoga, Sancha Furton about her online yoga classes for kids. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 May 2020 09:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Founder of Wellbeing Kids Yoga, Sancha Furton about her online yoga classes for kids.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:13</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Founder of Wellbeing Kids Yoga, Sancha Furton about her online yoga classes for kids.]]></itunes:summary>
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		<title>Sotho speaks to Owner of Lifestyle With Kelly, Chef Kelly about mothers day dishes.</title>
		<link>https://iono.fm/e/858278</link>
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		<description><![CDATA[Sotho speaks to Owner of Lifestyle With Kelly, Chef Kelly about mothers day dishes. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 May 2020 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Owner of Lifestyle With Kelly, Chef Kelly about mothers day dishes.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to Owner of Lifestyle With Kelly, Chef Kelly about mothers day dishes.]]></itunes:summary>
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		<title>Sotho speaks to Bright Young Chefs Founder Tanya George about her online baking classes for kids.</title>
		<link>https://iono.fm/e/858276</link>
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		<description><![CDATA[Sotho speaks to Bright Young Chefs Founder Tanya George about her online baking classes for kids. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 May 2020 09:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Bright Young Chefs Founder Tanya George about her online baking classes for kids.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_858276_20250912_164158_1400.jpeg"/>
		<itunes:duration>5:49</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to Bright Young Chefs Founder Tanya George about her online baking classes for kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Youth Coordinator of The Art of Living, Donia about Kids Online Course</title>
		<link>https://iono.fm/e/851732</link>
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		<description><![CDATA[Art of Living Kids Online is an onlone course for children 8 to 12 years of age. The course of over 5 days for a duration of one hour per day and allows kids to boost Immunity, learn new skills, connect with themselves, and Deal with boredom through yoga, meditation, games, stories, questions and answers, and knowledge. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 Apr 2020 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Youth Coordinator of The Art of Living, Donia about Kids Online Course</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_851732_20250912_165222_1400.jpeg"/>
		<itunes:duration>4:16</itunes:duration>
		<itunes:summary><![CDATA[Art of Living Kids Online is an onlone course for children 8 to 12 years of age. The course of over 5 days for a duration of one hour per day and allows kids to boost Immunity, learn new skills, connect with themselves, and Deal with boredom through yoga, meditation, games, stories, questions and answers, and knowledge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Tevin about the Kids Gym Virtual Classes.</title>
		<link>https://iono.fm/e/851724</link>
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		<description><![CDATA[Trainer and Manager of Kids Gym Tevin on the virtual classes they are offering children during Covid19. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 Apr 2020 10:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Tevin about the Kids Gym Virtual Classes.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_851724_20250912_165223_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Trainer and Manager of Kids Gym Tevin on the virtual classes they are offering children during Covid19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to licenced Zumba Kids Intsructor, Gina Read.</title>
		<link>https://iono.fm/e/851723</link>
		<guid isPermaLink="true">https://iono.fm/e/851723</guid>
		<description><![CDATA[Due to Covid19, many parents are left wondering what it is they can do at home with their children. Licenced Zumba Kids Instructor, Gina Read on how kids can keep fit by being part of her online classes. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 Apr 2020 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to licenced Zumba Kids Intsructor, Gina Read.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_851723_20250912_165223_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Due to Covid19, many parents are left wondering what it is they can do at home with their children. Licenced Zumba Kids Instructor, Gina Read on how kids can keep fit by being part of her online classes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to entrepreneur, fitness and wellness enthusiasm Juanita Khumalo about keeping fit during the lockdown.</title>
		<link>https://iono.fm/e/843447</link>
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		<description><![CDATA[Sotho speaks to entrepreneur, fitness and wellness enthusiasm Juanita Khumalo about keeping fit during the lockdown. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 09 Apr 2020 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to entrepreneur, fitness and wellness enthusiasm Juanita Khumalo about keeping fit during the lockdown.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_843447_20250912_170807_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to entrepreneur, fitness and wellness enthusiasm Juanita Khumalo about keeping fit during the lockdown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Owner of Lifestyle -With- Kelly, Chef Kelly gives us tips on special dinners and meal preps during the lockdown.</title>
		<link>https://iono.fm/e/841684</link>
		<guid isPermaLink="true">https://iono.fm/e/841684</guid>
		<description><![CDATA[Owner of Lifestyle -With- Kelly, Chef Kelly gives us tips on special dinners and meal preps during the lockdown. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 06 Apr 2020 12:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Owner of Lifestyle -With- Kelly, Chef Kelly gives us tips on special dinners and meal preps during the lockdown.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_841684_20250912_171051_1400.jpeg"/>
		<itunes:duration>6:42</itunes:duration>
		<itunes:summary><![CDATA[Owner of Lifestyle -With- Kelly, Chef Kelly gives us tips on special dinners and meal preps during the lockdown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Merle from Jozikids about indoor activities family’s can do during the lockdown</title>
		<link>https://iono.fm/e/841683</link>
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		<description><![CDATA[Owner of Jozikids Merle Dieterich on fun activities families can do indoors during the corona virus pandemic. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 06 Apr 2020 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Merle from Jozikids about indoor activities family’s can do during the lockdown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_841683_20250912_171052_1400.jpeg"/>
		<itunes:duration>7:10</itunes:duration>
		<itunes:summary><![CDATA[Owner of Jozikids Merle Dieterich on fun activities families can do indoors during the corona virus pandemic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to Independent TV Critic and Journalist Thinus Ferreira on things we can watch during the lockdown.</title>
		<link>https://iono.fm/e/841675</link>
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		<description><![CDATA[Due to the lockdown we are running out of things we can do and watch while at home with our loved ones. Independent TV Critic and Journalist Thinus Ferreira gives us some TV shows we can watch during the lockdown. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 06 Apr 2020 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Independent TV Critic and Journalist Thinus Ferreira on things we can watch during the lockdown.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_841675_20250912_171055_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[Due to the lockdown we are running out of things we can do and watch while at home with our loved ones. Independent TV Critic and Journalist Thinus Ferreira gives us some TV shows we can watch during the lockdown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the Executive Producer of Seven Worlds, One Planet Jonny Keeling.</title>
		<link>https://iono.fm/e/832027</link>
		<guid isPermaLink="true">https://iono.fm/e/832027</guid>
		<description><![CDATA[Sotho speaks to the Executive Producer of Seven Worlds One Planet Jonny Keeling. Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 17 Mar 2020 11:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Executive Producer of Seven Worlds, One Planet Jonny Keeling.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_832027_20250912_172531_1400.jpeg"/>
		<itunes:duration>7:45</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Executive Producer of Seven Worlds One Planet Jonny Keeling. Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Naqiyah Mayat about her debut cookbook &quot;The Beginning&quot;.</title>
		<link>https://iono.fm/e/829182</link>
		<guid isPermaLink="true">https://iono.fm/e/829182</guid>
		<description><![CDATA[Sotho speaks to creative entrepreneur, author and mum Naqiyah Mayat about her debut cookbook "The Beginning". <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Mar 2020 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Naqiyah Mayat about her debut cookbook &quot;The Beginning&quot;.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_829182_20250912_172835_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to creative entrepreneur, author and mum Naqiyah Mayat about her debut cookbook "The Beginning".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Showtime Managements SA Promoter Hazel Feldman about Broadways, Slava’s Snowshow.</title>
		<link>https://iono.fm/e/824449</link>
		<guid isPermaLink="true">https://iono.fm/e/824449</guid>
		<description><![CDATA[Presented by leading local promoter, Showtime Management, Slava’s Snowshow is a universal and timeless theatrical poetic spectacle which has unanimously enchanted and empowered the imagination of audiences and critics since 1993 in dozens of countries, hundreds of cities with multiple thousand performances resulting in millions of ecstatic spectators from all nationalities, genders, beliefs, types and ages, probably like no other show. It’s a genre of its own and remains as spontaneous and magical as the first day it was performed, systematically catapulting adults back in childhood. So, immerse yourself in a magical world of dreams and imagination, ankle-deep in snow! <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Mar 2020 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Showtime Managements SA Promoter Hazel Feldman about Broadways, Slava’s Snowshow.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_824449_20250912_173316_1400.jpeg"/>
		<itunes:duration>6:25</itunes:duration>
		<itunes:summary><![CDATA[Presented by leading local promoter, Showtime Management, Slava’s Snowshow is a universal and timeless theatrical poetic spectacle which has unanimously enchanted and empowered the imagination of audiences and critics since 1993 in dozens of countries, hundreds of cities with multiple thousand performances resulting in millions of ecstatic spectators from all nationalities, genders, beliefs, types and ages, probably like no other show. It’s a genre of its own and remains as spontaneous and magical as the first day it was performed, systematically catapulting adults back in childhood. So, immerse yourself in a magical world of dreams and imagination, ankle-deep in snow!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to the director of Disney’s The Jungle Book Kids Jill Girard.</title>
		<link>https://iono.fm/e/824441</link>
		<guid isPermaLink="true">https://iono.fm/e/824441</guid>
		<description><![CDATA[Celebrating Peoples Theatre’s 20-year anniversary being based at Joburg Theatre, Jill Girard and Keith Smith are thrilled to bring back one of the audience all-time favourites for their first production in 2020, Disney’s The Jungle Book Kids. The magic of the jungle comes alive on stage in spectacular fashion, providing children, parents and all those with a love of joy and laughter, the ideal family entertainment to kick start the year. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Mar 2020 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the director of Disney’s The Jungle Book Kids Jill Girard.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_824441_20250912_173317_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Celebrating Peoples Theatre’s 20-year anniversary being based at Joburg Theatre, Jill Girard and Keith Smith are thrilled to bring back one of the audience all-time favourites for their first production in 2020, Disney’s The Jungle Book Kids. The magic of the jungle comes alive on stage in spectacular fashion, providing children, parents and all those with a love of joy and laughter, the ideal family entertainment to kick start the year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the organizer of Meet Your Neighbor Color Run Mbali Msimango.</title>
		<link>https://iono.fm/e/826421</link>
		<guid isPermaLink="true">https://iono.fm/e/826421</guid>
		<description><![CDATA[Meet Your Neighbor Color Run is a fun, healthy 6km run which will feature aerobics afterwards. There will be musical entertainment, games and other activities for kids such as jumping castles and for adults. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 24 Feb 2020 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the organizer of Meet Your Neighbor Color Run Mbali Msimango.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_826421_20250912_173136_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Meet Your Neighbor Color Run is a fun, healthy 6km run which will feature aerobics afterwards. There will be musical entertainment, games and other activities for kids such as jumping castles and for adults.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the General Manager of Muddy Princess Emma Mansvelt.</title>
		<link>https://iono.fm/e/813525</link>
		<guid isPermaLink="true">https://iono.fm/e/813525</guid>
		<description><![CDATA[Muddy Princess is an outdoor 5km obstacle mud run for women - WOMEN ONLY! It is for Princesses of all sizes, ages & fitness levels. They don’t focus on fastest times or competitions, rather, they focus on fun so be prepared to run, walk, crawl, climb, slide, balance & laugh your way along our course for an amazing “girls dirty day out!” <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Feb 2020 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the General Manager of Muddy Princess Emma Mansvelt.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_813525_20250912_174639_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[Muddy Princess is an outdoor 5km obstacle mud run for women - WOMEN ONLY! It is for Princesses of all sizes, ages & fitness levels. They don’t focus on fastest times or competitions, rather, they focus on fun so be prepared to run, walk, crawl, climb, slide, balance & laugh your way along our course for an amazing “girls dirty day out!”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_813525_20250912_174639_750.jpeg"/>
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	<item>
		<title>Sotho speaks to Bongi Mthombeni who plays the role of Buttons in Cinderella Pantomimes.</title>
		<link>https://iono.fm/e/806837</link>
		<guid isPermaLink="true">https://iono.fm/e/806837</guid>
		<description><![CDATA[Producers of Joburg Theatre and Bernard Jay will bring Cinderella, known as the fairy godmother of all pantomimes, back to the stage of The Mandela at Joburg Theatre from October 28th to December 20th 2020. Bongi Mthombeni who plays the role of Buttons explains what we can expect from the all star cast. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 Jan 2020 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Bongi Mthombeni who plays the role of Buttons in Cinderella Pantomimes.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_806837_20250912_175232_1400.jpeg"/>
		<itunes:duration>6:37</itunes:duration>
		<itunes:summary><![CDATA[Producers of Joburg Theatre and Bernard Jay will bring Cinderella, known as the fairy godmother of all pantomimes, back to the stage of The Mandela at Joburg Theatre from October 28th to December 20th 2020. Bongi Mthombeni who plays the role of Buttons explains what we can expect from the all star cast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Founder and owner of Noluthando Dietetic Services Thando Msomi on starting the year clean.</title>
		<link>https://iono.fm/e/803474</link>
		<guid isPermaLink="true">https://iono.fm/e/803474</guid>
		<description><![CDATA[The festive season is over and its time to get back to healthy diets and eating clean. Founder and owner of Noluthando Dietetic Services Thando Msomi gives Afropolitans some much needed advice on healthy eating. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 20 Jan 2020 08:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Founder and owner of Noluthando Dietetic Services Thando Msomi on starting the year clean.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_803474_20250912_175934_1400.jpeg"/>
		<itunes:duration>7:33</itunes:duration>
		<itunes:summary><![CDATA[The festive season is over and its time to get back to healthy diets and eating clean. Founder and owner of Noluthando Dietetic Services Thando Msomi gives Afropolitans some much needed advice on healthy eating.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Organizer and founder of Water Park, Paul Castilo on the 2020 Carnival Festival</title>
		<link>https://iono.fm/e/803466</link>
		<guid isPermaLink="true">https://iono.fm/e/803466</guid>
		<description><![CDATA[Treat the kids to a fun day out and about at the Weekend Market’s Carnival Festival. You can expect everything from a merry-go-round and train rides to loads of carnival games, a carousel, a delicious food market and so much more! There will also be carnival swings, jumping castles, rocket and boat rides, quad bikes and even a private gladiator area.. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 20 Jan 2020 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Organizer and founder of Water Park, Paul Castilo on the 2020 Carnival Festival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_803466_20250912_175937_1400.jpeg"/>
		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[Treat the kids to a fun day out and about at the Weekend Market’s Carnival Festival. You can expect everything from a merry-go-round and train rides to loads of carnival games, a carousel, a delicious food market and so much more! There will also be carnival swings, jumping castles, rocket and boat rides, quad bikes and even a private gladiator area..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Lunch Box ideas with the founder of Dr Mom Cooks, Dr Philile Mdletshe.</title>
		<link>https://iono.fm/e/800271</link>
		<guid isPermaLink="true">https://iono.fm/e/800271</guid>
		<description><![CDATA[The festive season is over and back to school preparations are underway for many parents. Most parents will be feeling slightly emotional and overwhelmed as they send their little ones off to pre-school, grade R and grade 1. This new phase for many parents means having to prepare lunch boxes for the first time and I’m sure many will be confused as to what works and what doesn’t. Founder of Dr Mom Cooks, Dr Philile Mdletshe.gives parents lunch box ideas. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 13 Jan 2020 10:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lunch Box ideas with the founder of Dr Mom Cooks, Dr Philile Mdletshe.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_800271_20250912_180256_1400.jpeg"/>
		<itunes:duration>10:44</itunes:duration>
		<itunes:summary><![CDATA[The festive season is over and back to school preparations are underway for many parents. Most parents will be feeling slightly emotional and overwhelmed as they send their little ones off to pre-school, grade R and grade 1. This new phase for many parents means having to prepare lunch boxes for the first time and I’m sure many will be confused as to what works and what doesn’t. Founder of Dr Mom Cooks, Dr Philile Mdletshe.gives parents lunch box ideas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_800271_20250912_180256_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/800271?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Founder of TrailAdventure Shane Gouldie on running and walking events we can be part of as we get back to fitness.</title>
		<link>https://iono.fm/e/800265</link>
		<guid isPermaLink="true">https://iono.fm/e/800265</guid>
		<description><![CDATA[Its that time of the year where many of us will be thinking of getting back into shape after the festive season. For some going to gym will do the trick while for many others a run or walk will make all the difference. Founder of TrailAdventure Shane Gouldie on running and walking events we can be part of as we get back to fitness. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 13 Jan 2020 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Founder of TrailAdventure Shane Gouldie on running and walking events we can be part of as we get back to fitness.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_800265_20250912_180257_1400.jpeg"/>
		<itunes:duration>4:16</itunes:duration>
		<itunes:summary><![CDATA[Its that time of the year where many of us will be thinking of getting back into shape after the festive season. For some going to gym will do the trick while for many others a run or walk will make all the difference. Founder of TrailAdventure Shane Gouldie on running and walking events we can be part of as we get back to fitness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_800265_20250912_180257_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/800265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sotho speaks to Olga Sharutenko who plays the role of Tinkerbell on Peter Pan On Ice.</title>
		<link>https://iono.fm/e/792557</link>
		<guid isPermaLink="true">https://iono.fm/e/792557</guid>
		<description><![CDATA[The World’s premier theatrical ice-skating company, The Imperial Ice Stars, returns to South Africa with a brand-new show Peter Pan On Ice. Take a journey to Neverland in this classic tale of magic and make-believe, staged on real ice. Showcasing 23 former World, European and National Championship-level skaters, the highly accomplished cast brings their athletic and artistic talents to retell J M Barrie’s well-loved story of Peter Pan. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 17 Dec 2019 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Olga Sharutenko who plays the role of Tinkerbell on Peter Pan On Ice.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_792557_20250912_180900_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[The World’s premier theatrical ice-skating company, The Imperial Ice Stars, returns to South Africa with a brand-new show Peter Pan On Ice. Take a journey to Neverland in this classic tale of magic and make-believe, staged on real ice. Showcasing 23 former World, European and National Championship-level skaters, the highly accomplished cast brings their athletic and artistic talents to retell J M Barrie’s well-loved story of Peter Pan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to chef Luyanda Mafanya who shares her tips and recipes for Christmas Lunch.</title>
		<link>https://iono.fm/e/792515</link>
		<guid isPermaLink="true">https://iono.fm/e/792515</guid>
		<description><![CDATA[Not sure what to cook for Christmas lunch? well do not despair, Chef Luyanda Mafanya shares her tips and recipes to help us prepare lunch for our loved ones. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 17 Dec 2019 10:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to chef Luyanda Mafanya who shares her tips and recipes for Christmas Lunch.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_792515_20250912_180909_1400.jpeg"/>
		<itunes:duration>12:42</itunes:duration>
		<itunes:summary><![CDATA[Not sure what to cook for Christmas lunch? well do not despair, Chef Luyanda Mafanya shares her tips and recipes to help us prepare lunch for our loved ones.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_792515_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_792515_20250912_180909_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/792515?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sotho speaks to the co-producer of Seussical The Musical JR Rowan Bakker.</title>
		<link>https://iono.fm/e/789791</link>
		<guid isPermaLink="true">https://iono.fm/e/789791</guid>
		<description><![CDATA[Based on the much-loved Dr Seuss books, Seussical Jr draws its characters from a number of books. It is filled with non-stop music, laughter and feel-good fun. Dr Seuss has been a children’s favorite author for over 60 years and is loved for his use of language, rhyme and humor. The Cat in the Hat, Horton Hears a Who, Green Eggs and Ham and many more have been the stepping stones to reading for many children and introduced them to a wonderful range of characters and positive concepts. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 10 Dec 2019 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the co-producer of Seussical The Musical JR Rowan Bakker.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_789791_20250912_181130_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[Based on the much-loved Dr Seuss books, Seussical Jr draws its characters from a number of books. It is filled with non-stop music, laughter and feel-good fun. Dr Seuss has been a children’s favorite author for over 60 years and is loved for his use of language, rhyme and humor. The Cat in the Hat, Horton Hears a Who, Green Eggs and Ham and many more have been the stepping stones to reading for many children and introduced them to a wonderful range of characters and positive concepts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_789791_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1885482" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>Sotho speaks to the founder of Jozi Kids Merle Dieterich about holiday programs for families.</title>
		<link>https://iono.fm/e/789786</link>
		<guid isPermaLink="true">https://iono.fm/e/789786</guid>
		<description><![CDATA[Its that time of the year where kids are on holiday and parents are not too sure what to do with the little ones. The founder of Jozi Kids, Merle Dieterich talks to Sotho about holiday programs around Gauteng. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 10 Dec 2019 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the founder of Jozi Kids Merle Dieterich about holiday programs for families.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_789786_20250912_181131_1400.jpeg"/>
		<itunes:duration>6:19</itunes:duration>
		<itunes:summary><![CDATA[Its that time of the year where kids are on holiday and parents are not too sure what to do with the little ones. The founder of Jozi Kids, Merle Dieterich talks to Sotho about holiday programs around Gauteng.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_789786_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2733986" bitrate="56000" title="Medium quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_789786_20250912_181131_750.jpeg"/>
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	</item>
	<item>
		<title>Sotho speaks to chef Peter Tempelhoff of FYN restaurant about winning the Style Award at the 2019 Eat Out Awards.</title>
		<link>https://iono.fm/e/785880</link>
		<guid isPermaLink="true">https://iono.fm/e/785880</guid>
		<description><![CDATA[Launched in 1998 and and presented at an awards celebration held in November, the annual Eat Out Restaurant Awards celebrate the South African restaurant industry, with accolades including the Top 10 Restaurants, Chef of the Year, Restaurant of the Year, Service Excellence, and the Eat Out Woolworths Sustainability Award. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Dec 2019 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to chef Peter Tempelhoff of FYN restaurant about winning the Style Award at the 2019 Eat Out Awards.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_785880_20250912_181645_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[Launched in 1998 and and presented at an awards celebration held in November, the annual Eat Out Restaurant Awards celebrate the South African restaurant industry, with accolades including the Top 10 Restaurants, Chef of the Year, Restaurant of the Year, Service Excellence, and the Eat Out Woolworths Sustainability Award.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1517301" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_785880_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2801001" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_785880_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_785880_20250912_181645_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/785880?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sotho speaks to the producer of The Nutcracker’s Winter Circus Lyall Ramsden.</title>
		<link>https://iono.fm/e/785856</link>
		<guid isPermaLink="true">https://iono.fm/e/785856</guid>
		<description><![CDATA[The Nutcracker’s Winter Circus is a fairy-tale fit for the whole family, set in a spectacular circus tent in the Centre Court. Kids and adults will be in an enchanted environment with acclaimed artists in an original theatrical circus. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Dec 2019 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the producer of The Nutcracker’s Winter Circus Lyall Ramsden.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_785856_20250912_181655_1400.jpeg"/>
		<itunes:duration>5:47</itunes:duration>
		<itunes:summary><![CDATA[The Nutcracker’s Winter Circus is a fairy-tale fit for the whole family, set in a spectacular circus tent in the Centre Court. Kids and adults will be in an enchanted environment with acclaimed artists in an original theatrical circus.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to the Managing Director of Rapid Blue about Come Dine With Me South Africa.</title>
		<link>https://iono.fm/e/781077</link>
		<guid isPermaLink="true">https://iono.fm/e/781077</guid>
		<description><![CDATA[Sotho speaks to the Managing Director of Rapid Blue about the upcoming season 6 of Come Dine With Me South Africa. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 25 Nov 2019 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Managing Director of Rapid Blue about Come Dine With Me South Africa.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_781077_20250912_182120_1400.jpeg"/>
		<itunes:duration>10:09</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the Managing Director of Rapid Blue about the upcoming season 6 of Come Dine With Me South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to the creator of the Nubian Music Festival Mme Mpho Mathope.</title>
		<link>https://iono.fm/e/780921</link>
		<guid isPermaLink="true">https://iono.fm/e/780921</guid>
		<description><![CDATA[Now in its third year, the Nubian Music Festival – one of SA’s biggest cultural festivals, fusing food, music and lifestyle takes place from the 13th - 16th December 2019. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 25 Nov 2019 09:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the creator of the Nubian Music Festival Mme Mpho Mathope.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_780921_20250912_182131_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[Now in its third year, the Nubian Music Festival – one of SA’s biggest cultural festivals, fusing food, music and lifestyle takes place from the 13th - 16th December 2019.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to the founder of Bright Young Chefs Tanya George about Santa and Friends Cupcakes.</title>
		<link>https://iono.fm/e/777425</link>
		<guid isPermaLink="true">https://iono.fm/e/777425</guid>
		<description><![CDATA[It is the season to be baking falalalala… Our little chefs get to dress the part with an apron and chef hat. Our Little Chefs get their very own work station and equipment were they get to measure, pour, mix, whisk and loads more. Their goodies are then baked, decorated, boxed and ready to be taken home to be shared with family. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 18 Nov 2019 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the founder of Bright Young Chefs Tanya George about Santa and Friends Cupcakes.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_777425_20250912_182607_1400.jpeg"/>
		<itunes:duration>5:30</itunes:duration>
		<itunes:summary><![CDATA[It is the season to be baking falalalala… Our little chefs get to dress the part with an apron and chef hat. Our Little Chefs get their very own work station and equipment were they get to measure, pour, mix, whisk and loads more. Their goodies are then baked, decorated, boxed and ready to be taken home to be shared with family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to That Fun Fit Guy Herkie Du Preez about Fitness After Dark.</title>
		<link>https://iono.fm/e/777423</link>
		<guid isPermaLink="true">https://iono.fm/e/777423</guid>
		<description><![CDATA[Fitness After Dark starts summer by hosting an interactive high energy event of dance and fitness activities. The event brings something different and enjoyable while having a workout. That Fit Fun Fest features club lights, DJ vibes and dance that combine together to create a fun and upbeat experience. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 18 Nov 2019 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to That Fun Fit Guy Herkie Du Preez about Fitness After Dark.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_777423_20250912_182607_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Fitness After Dark starts summer by hosting an interactive high energy event of dance and fitness activities. The event brings something different and enjoyable while having a workout. That Fit Fun Fest features club lights, DJ vibes and dance that combine together to create a fun and upbeat experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Managing Director at New Media Publishing Aileen Lamb on the 2019 Eat Out Mercedes-Benz Restaurant Awards.</title>
		<link>https://iono.fm/e/774841</link>
		<guid isPermaLink="true">https://iono.fm/e/774841</guid>
		<description><![CDATA[Managing Director at New Media Publishing Aileen Lamb on the 2019 Eat Out Mercedes-Benz Restaurant Awards. The Eat Out Mercedes-Benz Restaurant Awards launched in 1998 and are presented at an awards celebration held in November, the annual Eat Out Restaurant Awards celebrate the South African restaurant industry, with accolades including the Top 10 Restaurants, Chef of the Year, Restaurant of the Year, Service Excellence, and the Eat Out Woolworths Sustainability Award <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Nov 2019 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Managing Director at New Media Publishing Aileen Lamb on the 2019 Eat Out Mercedes-Benz Restaurant Awards.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_774841_20250912_182737_1400.jpeg"/>
		<itunes:duration>6:50</itunes:duration>
		<itunes:summary><![CDATA[Managing Director at New Media Publishing Aileen Lamb on the 2019 Eat Out Mercedes-Benz Restaurant Awards. The Eat Out Mercedes-Benz Restaurant Awards launched in 1998 and are presented at an awards celebration held in November, the annual Eat Out Restaurant Awards celebrate the South African restaurant industry, with accolades including the Top 10 Restaurants, Chef of the Year, Restaurant of the Year, Service Excellence, and the Eat Out Woolworths Sustainability Award]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Chef Wandile Mabaso about the 2019 Arte Botanica.</title>
		<link>https://iono.fm/e/766483</link>
		<guid isPermaLink="true">https://iono.fm/e/766483</guid>
		<description><![CDATA[Sotho speaks to Chef Wandile Mabaso about what the he will be serving at the 2019 Arte Botanica taking place on the 9th of November at Nirox Sculpture Park. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 05 Nov 2019 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Chef Wandile Mabaso about the 2019 Arte Botanica.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_766483_20250912_183226_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to Chef Wandile Mabaso about what the he will be serving at the 2019 Arte Botanica taking place on the 9th of November at Nirox Sculpture Park.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the founder of Picnics By Nana Nasiphi Ndlebe.</title>
		<link>https://iono.fm/e/766481</link>
		<guid isPermaLink="true">https://iono.fm/e/766481</guid>
		<description><![CDATA[Sotho speaks to the founder of Picnics By Nana Nasiphi Ndlebe about yoga parties for kids. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 05 Nov 2019 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the founder of Picnics By Nana Nasiphi Ndlebe.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_766481_20250912_183227_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the founder of Picnics By Nana Nasiphi Ndlebe about yoga parties for kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Youth coach and founder of Edu Core Solutions Janine Turner on the School Holiday Adventure Club.</title>
		<link>https://iono.fm/e/748826</link>
		<guid isPermaLink="true">https://iono.fm/e/748826</guid>
		<description><![CDATA[Edu Core Solutions is running a holiday club aimed at Grade 0 to 7 children. The holiday club offers young people the opportunity to experience a wholesome adventure through a variety of activities. The holiday club will give your child the opportunity to meet new friends, get creative, build their confidence, and develop their leadership skills in a safe and secure environment. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 23 Sep 2019 15:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Youth coach and founder of Edu Core Solutions Janine Turner on the School Holiday Adventure Club.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_748826_20250912_185739_1400.jpeg"/>
		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Edu Core Solutions is running a holiday club aimed at Grade 0 to 7 children. The holiday club offers young people the opportunity to experience a wholesome adventure through a variety of activities. The holiday club will give your child the opportunity to meet new friends, get creative, build their confidence, and develop their leadership skills in a safe and secure environment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Matthew Grossett gives tips to parents who will be doing the Kaya FM Legacy Walk/Run with their children.</title>
		<link>https://iono.fm/e/746294</link>
		<guid isPermaLink="true">https://iono.fm/e/746294</guid>
		<description><![CDATA[The Kaya FM Legacy Walk/Run is coming up on the 12th of October. CEO of Run/Walk For Life Matthew Grossett gives parents tips on how they can get their little ones ready for the walk. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 17 Sep 2019 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matthew Grossett gives tips to parents who will be doing the Kaya FM Legacy Walk/Run with their children.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_746294_20250912_190522_1400.jpeg"/>
		<itunes:duration>6:09</itunes:duration>
		<itunes:summary><![CDATA[The Kaya FM Legacy Walk/Run is coming up on the 12th of October. CEO of Run/Walk For Life Matthew Grossett gives parents tips on how they can get their little ones ready for the walk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to Mike Notely and Riona Singh about children's coding parties.</title>
		<link>https://iono.fm/e/746271</link>
		<guid isPermaLink="true">https://iono.fm/e/746271</guid>
		<description><![CDATA[Is your kids birthday coming up and you are not sure what to do for them? Well look no further Think Ahead in collaboration with Vodacom have got you covered with coding party themes where children get to learn skills to succeed in a fun way. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 17 Sep 2019 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Mike Notely and Riona Singh about children's coding parties.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_746271_20250912_190524_1400.jpeg"/>
		<itunes:duration>10:35</itunes:duration>
		<itunes:summary><![CDATA[Is your kids birthday coming up and you are not sure what to do for them? Well look no further Think Ahead in collaboration with Vodacom have got you covered with coding party themes where children get to learn skills to succeed in a fun way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Paul Castilo about the 2019 Foam Colour Run.</title>
		<link>https://iono.fm/e/742649</link>
		<guid isPermaLink="true">https://iono.fm/e/742649</guid>
		<description><![CDATA[Foam, foam, and more foam! We’ve heard about colour runs where people run through streams of coloured powder, but here is something out of the ordinary – The Foam Colour Run. Yes, our minds are just as blown as yours. <br />
This event will definitely keep you talking and begging for more once you’ve attended. Come and get colourful and play in the foam. Get fit while you’re at it, because there is actual running involved. Running for fun has never been better! What better way to work on those summer bodies? We think so too! <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Sep 2019 10:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Paul Castilo about the 2019 Foam Colour Run.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_742649_20250912_191026_1400.jpeg"/>
		<itunes:duration>3:03</itunes:duration>
		<itunes:summary><![CDATA[Foam, foam, and more foam! We’ve heard about colour runs where people run through streams of coloured powder, but here is something out of the ordinary – The Foam Colour Run. Yes, our minds are just as blown as yours. 
This event will definitely keep you talking and begging for more once you’ve attended. Come and get colourful and play in the foam. Get fit while you’re at it, because there is actual running involved. Running for fun has never been better! What better way to work on those summer bodies? We think so too!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to chef Zanele van Zyl about her journey in the culinary world.</title>
		<link>https://iono.fm/e/742646</link>
		<guid isPermaLink="true">https://iono.fm/e/742646</guid>
		<description><![CDATA[Coming from humble beginnings and growing up in the village of Bergville in Kwa Zulu Natal, Zanele Van Zyl has successfully managed to turn her passion into a career. Zanele's tenacity and entrepreneurial nature led her to start the “Cooking With Zanele” classes where she teaches and shares her passion for food with keen foodies in different kitchens across the country <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Sep 2019 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to chef Zanele van Zyl about her journey in the culinary world.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_742646_20250912_191027_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Coming from humble beginnings and growing up in the village of Bergville in Kwa Zulu Natal, Zanele Van Zyl has successfully managed to turn her passion into a career. Zanele's tenacity and entrepreneurial nature led her to start the “Cooking With Zanele” classes where she teaches and shares her passion for food with keen foodies in different kitchens across the country]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the promoter of Disney’s The Lion King LIVE In Concert Leedam Vercellino.</title>
		<link>https://iono.fm/e/742643</link>
		<guid isPermaLink="true">https://iono.fm/e/742643</guid>
		<description><![CDATA[The Lion King LIVE In Concert, the all-new Disney film that was released last month in cinemas, will come to life on an epic scale as it’s screened and accompanied LIVE by the Johannesburg Philharmonic Orchestra. The action, adventure and wild excitement of the 2019 film will be coming to The Sun Arena at Times Square in Pretoria on the 10th, 11th and 12th of December this year, in a perfectly synchronized live orchestral performance. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Sep 2019 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the promoter of Disney’s The Lion King LIVE In Concert Leedam Vercellino.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_742643_20250912_191027_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[The Lion King LIVE In Concert, the all-new Disney film that was released last month in cinemas, will come to life on an epic scale as it’s screened and accompanied LIVE by the Johannesburg Philharmonic Orchestra. The action, adventure and wild excitement of the 2019 film will be coming to The Sun Arena at Times Square in Pretoria on the 10th, 11th and 12th of December this year, in a perfectly synchronized live orchestral performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the General Manger of Fire and Feast Meat Festival Sandra Jardim</title>
		<link>https://iono.fm/e/739584</link>
		<guid isPermaLink="true">https://iono.fm/e/739584</guid>
		<description><![CDATA[South Africans love anything meat – braai, shisa nyama, biltong and much more. The Fire & Feast Meat & Food Festival was created with this in mind and has become a showcase of the best meats and how to prepare and present them, which is inspired by current international trends. 2019 will host a line-up of culturally diverse chefs each chosen for their talent and expertise in taste and technique. This quintessential proudly South African weekend-long love affair of meat, fire, braais and music promises to be the event of the year for all discerning diners, foodies, braai-masters, butchers and industry experts. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Sep 2019 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the General Manger of Fire and Feast Meat Festival Sandra Jardim</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_739584_20250912_191450_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[South Africans love anything meat – braai, shisa nyama, biltong and much more. The Fire & Feast Meat & Food Festival was created with this in mind and has become a showcase of the best meats and how to prepare and present them, which is inspired by current international trends. 2019 will host a line-up of culturally diverse chefs each chosen for their talent and expertise in taste and technique. This quintessential proudly South African weekend-long love affair of meat, fire, braais and music promises to be the event of the year for all discerning diners, foodies, braai-masters, butchers and industry experts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to KidsCon Event Director Carla Massmann.</title>
		<link>https://iono.fm/e/739582</link>
		<guid isPermaLink="true">https://iono.fm/e/739582</guid>
		<description><![CDATA[The highly anticipated Comic Con Africa 2019 welcomes the youngest member of the family to its spectacular four day offering, KidsCon! Get Ready for the most exciting family-friendly, kids-oriented convention! As the first and entirely Kid focused convention in Africa, KidsCon is taking the term ‘fun and games’ to the next level by empowering kids to be expressive and embrace their individuality <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Sep 2019 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to KidsCon Event Director Carla Massmann.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_739582_20250912_191452_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[The highly anticipated Comic Con Africa 2019 welcomes the youngest member of the family to its spectacular four day offering, KidsCon! Get Ready for the most exciting family-friendly, kids-oriented convention! As the first and entirely Kid focused convention in Africa, KidsCon is taking the term ‘fun and games’ to the next level by empowering kids to be expressive and embrace their individuality]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Hazel Feldman of Showtime Management about the upcoming Marvel Universe Live.</title>
		<link>https://iono.fm/e/736689</link>
		<guid isPermaLink="true">https://iono.fm/e/736689</guid>
		<description><![CDATA[Marvel Universe LIVE! is a live performance unlike anything fans have ever seen before. Performing in South Africa only in the Sun Arena at Time Square, Menlyn Maine, Pretoria from Friday, 24 January through Sunday, 09 Feb 2020. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Aug 2019 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Hazel Feldman of Showtime Management about the upcoming Marvel Universe Live.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_736689_20250912_191851_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Marvel Universe LIVE! is a live performance unlike anything fans have ever seen before. Performing in South Africa only in the Sun Arena at Time Square, Menlyn Maine, Pretoria from Friday, 24 January through Sunday, 09 Feb 2020.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to chef Wandile Mabaso about the relaunch of his restaurant Les Creatifs.</title>
		<link>https://iono.fm/e/736729</link>
		<guid isPermaLink="true">https://iono.fm/e/736729</guid>
		<description><![CDATA[Sotho speaks to chef Wandile Mabaso about the relaunch of his restaurant Les Creatifs. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Aug 2019 10:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to chef Wandile Mabaso about the relaunch of his restaurant Les Creatifs.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_736729_20250912_191850_1400.jpeg"/>
		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to chef Wandile Mabaso about the relaunch of his restaurant Les Creatifs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to Young and Yoga Founder Mandi Stock.</title>
		<link>https://iono.fm/e/734837</link>
		<guid isPermaLink="true">https://iono.fm/e/734837</guid>
		<description><![CDATA[Youth is freedom. It’s daily serendipity. It's that spoonful of broccoli. Through Yoga, we unlock the magic of Mindfulness with exercise in our children’s development. Young and Yoga exists to help your children build the tools needed in better dealing with these realities, and their busy lifestyles – not only in childhood, but life. In the same way it works for us old folk, it works for them, too. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Aug 2019 11:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Young and Yoga Founder Mandi Stock.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_734837_20250912_192140_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Youth is freedom. It’s daily serendipity. It's that spoonful of broccoli. Through Yoga, we unlock the magic of Mindfulness with exercise in our children’s development. Young and Yoga exists to help your children build the tools needed in better dealing with these realities, and their busy lifestyles – not only in childhood, but life. In the same way it works for us old folk, it works for them, too.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the Director of Namela Fun Rides Freedom Mabasa about the Soweto Kids Festival.</title>
		<link>https://iono.fm/e/728259</link>
		<guid isPermaLink="true">https://iono.fm/e/728259</guid>
		<description><![CDATA[Celebrating the return of Soweto Kids Festival with a burst of colour. <br />
Experience a boatload of family fun when you arrive at Soweto Kids Festival with fun rides for the little kids, thrill rides for the big kids and tons of experiences that the whole family can enjoy, it`s a must-visit. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 06 Aug 2019 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Director of Namela Fun Rides Freedom Mabasa about the Soweto Kids Festival.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_728259_20250912_193030_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Celebrating the return of Soweto Kids Festival with a burst of colour. 
Experience a boatload of family fun when you arrive at Soweto Kids Festival with fun rides for the little kids, thrill rides for the big kids and tons of experiences that the whole family can enjoy, it`s a must-visit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/728259?download=0]]></ionofm:player_url>
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	<item>
		<title>Sotho speaks to the General Manger of of Stilwaater Sports Agne Du Plessis.</title>
		<link>https://iono.fm/e/728258</link>
		<guid isPermaLink="true">https://iono.fm/e/728258</guid>
		<description><![CDATA[Sotho speaks to the General Manger of of Stilwaater Sports Agne Du Plessis about the upcoming FNB 10K Run/Walk.. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 06 Aug 2019 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the General Manger of of Stilwaater Sports Agne Du Plessis.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_728258_20250912_193032_1400.jpeg"/>
		<itunes:duration>5:09</itunes:duration>
		<itunes:summary><![CDATA[Sotho speaks to the General Manger of of Stilwaater Sports Agne Du Plessis about the upcoming FNB 10K Run/Walk..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Sotho speaks to Nokwazi Zimu about LATITUDES Art Fair 2019.</title>
		<link>https://iono.fm/e/721246</link>
		<guid isPermaLink="true">https://iono.fm/e/721246</guid>
		<description><![CDATA[VIP & Media Director Nokwazi Zimu on LATITUDES which is a new fair for African art in international times. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 22 Jul 2019 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Nokwazi Zimu about LATITUDES Art Fair 2019.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_721246_20250912_193914_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[VIP & Media Director Nokwazi Zimu on LATITUDES which is a new fair for African art in international times.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_721246_20250912_193914_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/721246?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Editorial Director for Women’s Health Danielle Weakley on the upcoming Health Fit Night Out.</title>
		<link>https://iono.fm/e/714975</link>
		<guid isPermaLink="true">https://iono.fm/e/714975</guid>
		<description><![CDATA[The country’s biggest all-women workout party is back at Montecasino this August. Expect four hours of back-to-back fitness classes from the hottest trainers, all set to lights and rocking tunes by fitness DJ JungleGum. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 08 Jul 2019 11:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Editorial Director for Women’s Health Danielle Weakley on the upcoming Health Fit Night Out.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_714975_20250912_194727_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[The country’s biggest all-women workout party is back at Montecasino this August. Expect four hours of back-to-back fitness classes from the hottest trainers, all set to lights and rocking tunes by fitness DJ JungleGum.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="2095200" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/714975?download=0]]></ionofm:player_url>
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	<item>
		<title>Sotho speaks to the organizer of KIDEX Tina Bodill.</title>
		<link>https://iono.fm/e/714973</link>
		<guid isPermaLink="true">https://iono.fm/e/714973</guid>
		<description><![CDATA[Are you looking for the latest products and services for your child’s development all while having a fun day out? Then you can’t afford to miss KidEx!! This innovative expo will showcase the latest in children’s education, development and fashion all while the KidEx FunZone will provide an activity programme that the kids are sure to love, while parents browse the stands <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 08 Jul 2019 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the organizer of KIDEX Tina Bodill.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_714973_20250912_194728_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Are you looking for the latest products and services for your child’s development all while having a fun day out? Then you can’t afford to miss KidEx!! This innovative expo will showcase the latest in children’s education, development and fashion all while the KidEx FunZone will provide an activity programme that the kids are sure to love, while parents browse the stands]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_714973_20250912_194728_750.jpeg"/>
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	</item>
	<item>
		<title>Co- Race Director and Manoni Chairperson Brenda Marolen on the upcoming Coolideas Pirates 10km &amp; 5km fun run</title>
		<link>https://iono.fm/e/712003</link>
		<guid isPermaLink="true">https://iono.fm/e/712003</guid>
		<description><![CDATA[The Pirates 10km Road Race is scheduled to take place on Sunday the 14th July 2019. Co- Race Director and Manoni Chairperson Brenda Marolen on what can be expected at this years Coolideas Pirates 10km & 5km fun run. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 01 Jul 2019 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Co- Race Director and Manoni Chairperson Brenda Marolen on the upcoming Coolideas Pirates 10km &amp; 5km fun run</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_712003_20250912_195136_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[The Pirates 10km Road Race is scheduled to take place on Sunday the 14th July 2019. Co- Race Director and Manoni Chairperson Brenda Marolen on what can be expected at this years Coolideas Pirates 10km & 5km fun run.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/712003?download=0]]></ionofm:player_url>
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	<item>
		<title>Steve &quot;The Joburg Foodie&quot; on Dinner Time Stories.</title>
		<link>https://iono.fm/e/698006</link>
		<guid isPermaLink="true">https://iono.fm/e/698006</guid>
		<description><![CDATA[DinnerTimeStories is a mind blowing, innovative, unique, internationally acclaimed, gastronomic experience. it is a two hour dining show that tells the story of how the world’s smallest chef follows the route of Marco Polo. The show’s 6 course menu takes guests along a culinary journey across the regions visited by the legendary traveler. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Jun 2019 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steve &quot;The Joburg Foodie&quot; on Dinner Time Stories.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_698006_20250912_200329_1400.jpeg"/>
		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[DinnerTimeStories is a mind blowing, innovative, unique, internationally acclaimed, gastronomic experience. it is a two hour dining show that tells the story of how the world’s smallest chef follows the route of Marco Polo. The show’s 6 course menu takes guests along a culinary journey across the regions visited by the legendary traveler.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the Director of Showtime Management Tony Feldman about the upcoming Disney On Ice Magical Festival.</title>
		<link>https://iono.fm/e/697998</link>
		<guid isPermaLink="true">https://iono.fm/e/697998</guid>
		<description><![CDATA[Produced by Feld Entertainment Inc and brought to South Africa by leading local promoter, Showtime Management, get ready to enter a winter wonderland as Mickey Mouse and Minnie Mouse bring the most magical moments from across the Disney kingdom. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Jun 2019 10:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Director of Showtime Management Tony Feldman about the upcoming Disney On Ice Magical Festival.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_697998_20250912_200333_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Produced by Feld Entertainment Inc and brought to South Africa by leading local promoter, Showtime Management, get ready to enter a winter wonderland as Mickey Mouse and Minnie Mouse bring the most magical moments from across the Disney kingdom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to Zoli Mthimkhulu who is the Kaya Uncaptured Hiking Club Facilitator.</title>
		<link>https://iono.fm/e/697994</link>
		<guid isPermaLink="true">https://iono.fm/e/697994</guid>
		<description><![CDATA[On the 15th of June Kgomotso Matsunyane and Ndumiso Ngcobo will take part in the first of a series of hiking experiences set to take place in and around Joburg. The aim of the hike is for Afropolitans to share a fun filled experience with the Uncaptured team while also keeping healthy <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Jun 2019 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to Zoli Mthimkhulu who is the Kaya Uncaptured Hiking Club Facilitator.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_697994_20250912_200334_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[On the 15th of June Kgomotso Matsunyane and Ndumiso Ngcobo will take part in the first of a series of hiking experiences set to take place in and around Joburg. The aim of the hike is for Afropolitans to share a fun filled experience with the Uncaptured team while also keeping healthy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Sotho speaks to the Director of Madagascar The Musical Adventure JR Jill Gerard.</title>
		<link>https://iono.fm/e/695405</link>
		<guid isPermaLink="true">https://iono.fm/e/695405</guid>
		<description><![CDATA[Madagascar The Musical Adventure JR is based on the DreamWorks production, which follows the adventurous escape of animals from New York’s Central Park Zoo and their unexpected journey. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 03 Jun 2019 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Director of Madagascar The Musical Adventure JR Jill Gerard.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_695405_20250912_200655_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[Madagascar The Musical Adventure JR is based on the DreamWorks production, which follows the adventurous escape of animals from New York’s Central Park Zoo and their unexpected journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Channel Director for Nickelodeon Africa Tasania Parsadh on the upcoming Nickelodeon’s NickFest Live.</title>
		<link>https://iono.fm/e/692612</link>
		<guid isPermaLink="true">https://iono.fm/e/692612</guid>
		<description><![CDATA[Channel Director for Nickelodeon Africa Tasania Parsadh on the upcoming Nickelodeon’s NickFest Live. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 May 2019 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Channel Director for Nickelodeon Africa Tasania Parsadh on the upcoming Nickelodeon’s NickFest Live.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692612_20250912_201016_1400.jpeg"/>
		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[Channel Director for Nickelodeon Africa Tasania Parsadh on the upcoming Nickelodeon’s NickFest Live.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>British TV chef Nadiya Hussain on her love for food and upcoming two part series Nadiya’s Asian Odyssey.</title>
		<link>https://iono.fm/e/692606</link>
		<guid isPermaLink="true">https://iono.fm/e/692606</guid>
		<description><![CDATA[British TV chef Nadiya Hussain who rose to fame after capturing the hearts of audiences across the world when she won series six of The Great British Bake Off in 2015. Since then, Nadiya has been busy presenting several successful family style cooking shows on BBC Lifestyle, writing bestselling recipe books as well as baking a 90th birthday cake for none other than Queen Elizabeth II. As a mum of three young children, Nadiya juggles life as mother, wife and TV chef seamlessly and always with a dazzling smile on her face. In the new two-part series, Nadiya explores the people, places and food of Thailand and Cambodia - having made a surprise discovery about her DNA. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 May 2019 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>British TV chef Nadiya Hussain on her love for food and upcoming two part series Nadiya’s Asian Odyssey.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692606_20250912_201016_1400.jpeg"/>
		<itunes:duration>10:48</itunes:duration>
		<itunes:summary><![CDATA[British TV chef Nadiya Hussain who rose to fame after capturing the hearts of audiences across the world when she won series six of The Great British Bake Off in 2015. Since then, Nadiya has been busy presenting several successful family style cooking shows on BBC Lifestyle, writing bestselling recipe books as well as baking a 90th birthday cake for none other than Queen Elizabeth II. As a mum of three young children, Nadiya juggles life as mother, wife and TV chef seamlessly and always with a dazzling smile on her face. In the new two-part series, Nadiya explores the people, places and food of Thailand and Cambodia - having made a surprise discovery about her DNA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>School Of Rock Marketing Director Leigh Spaun.</title>
		<link>https://iono.fm/e/688072</link>
		<guid isPermaLink="true">https://iono.fm/e/688072</guid>
		<description><![CDATA[The Cape Town branch of the world renowned School of Rock music school brand is offering all South African teenagers the rare chance for their talent to be seen by American record label executives as part of a worldwide artist search, Center Stage. <br />
From May 1 until June 30, singers aged 13 – 19 years old can submit a five-minute audition video in hopes of being one of 25 selected individuals flown to Los Angeles for an invaluable industry experience. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 May 2019 11:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>School Of Rock Marketing Director Leigh Spaun.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_688072_20250912_201457_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[The Cape Town branch of the world renowned School of Rock music school brand is offering all South African teenagers the rare chance for their talent to be seen by American record label executives as part of a worldwide artist search, Center Stage. 
From May 1 until June 30, singers aged 13 – 19 years old can submit a five-minute audition video in hopes of being one of 25 selected individuals flown to Los Angeles for an invaluable industry experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>FIBO Global Fitness Africa General Manager Martin Hiller.</title>
		<link>https://iono.fm/e/688067</link>
		<guid isPermaLink="true">https://iono.fm/e/688067</guid>
		<description><![CDATA[FIBO Global Fitness Africa is a three action-packed days of all things fitness with world-class events, stimulating fitness demos, and tips on leading a healthy and active lifestyle! Stock up on the latest fitness equipment, apparel, sports nutrition and supplements from exhibitors offering great show-only specials. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 May 2019 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FIBO Global Fitness Africa General Manager Martin Hiller.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_688067_20250912_201457_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[FIBO Global Fitness Africa is a three action-packed days of all things fitness with world-class events, stimulating fitness demos, and tips on leading a healthy and active lifestyle! Stock up on the latest fitness equipment, apparel, sports nutrition and supplements from exhibitors offering great show-only specials.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Artlogic VIP Manager Nokwazi Zimu on the Winter Sculpture Fair.</title>
		<link>https://iono.fm/e/684743</link>
		<guid isPermaLink="true">https://iono.fm/e/684743</guid>
		<description><![CDATA[Over the weekend of 11 and 12 May 2019, the acclaimed NIROX Foundation Sculpture Park will be transformed into a contemporary wonderland, with larger-than-life sculptures dotted across the landscape, creating the ideal background for a social marketplace. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 06 May 2019 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Artlogic VIP Manager Nokwazi Zimu on the Winter Sculpture Fair.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_684743_20250912_201818_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Over the weekend of 11 and 12 May 2019, the acclaimed NIROX Foundation Sculpture Park will be transformed into a contemporary wonderland, with larger-than-life sculptures dotted across the landscape, creating the ideal background for a social marketplace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Carol Sviridov on South Africa's first Pramathon.</title>
		<link>https://iono.fm/e/680802</link>
		<guid isPermaLink="true">https://iono.fm/e/680802</guid>
		<description><![CDATA[Gather your kids, your spouse and the grandparents and join us for the very first Pramathon in South Africa. A 3km Pram walk in the beautiful Val Bonne Country Estate, situated in the middle of the Modderfontein Nature reserve, where you can get outside and connect with your kids away from the stresses of normal city life. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Apr 2019 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carol Sviridov on South Africa's first Pramathon.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_680802_20250912_202209_1400.jpeg"/>
		<itunes:duration>5:43</itunes:duration>
		<itunes:summary><![CDATA[Gather your kids, your spouse and the grandparents and join us for the very first Pramathon in South Africa. A 3km Pram walk in the beautiful Val Bonne Country Estate, situated in the middle of the Modderfontein Nature reserve, where you can get outside and connect with your kids away from the stresses of normal city life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Dr Sindi Van Zyl looks at preparing your children for traveling or weekends away.</title>
		<link>https://iono.fm/e/680800</link>
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		<description><![CDATA[Dr Sindi Van Zyl looks at preparing your children for traveling or weekends away from home. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Apr 2019 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi Van Zyl looks at preparing your children for traveling or weekends away.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_680800_20250912_202209_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl looks at preparing your children for traveling or weekends away from home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Merle Dieterich from Jozikids.co.za on fun things to do on Easter weekend.</title>
		<link>https://iono.fm/e/676881</link>
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		<description><![CDATA[Merle Dieterich from Jozikids.co.za on fun things to do on Easter weekend with the family. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Apr 2019 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Merle Dieterich from Jozikids.co.za on fun things to do on Easter weekend.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_676881_20250912_202617_1400.jpeg"/>
		<itunes:duration>4:15</itunes:duration>
		<itunes:summary><![CDATA[Merle Dieterich from Jozikids.co.za on fun things to do on Easter weekend with the family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Knowing the difference between colds and flu.</title>
		<link>https://iono.fm/e/676867</link>
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		<description><![CDATA[Ever wondered if you have a common cold or flu? Dr Sindi looks at differentiating between the two. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Apr 2019 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Knowing the difference between colds and flu.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_676867_20250912_202619_1400.jpeg"/>
		<itunes:duration>5:32</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered if you have a common cold or flu? Dr Sindi looks at differentiating between the two.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Lloyd Smith on Slow Art Yoga at Nirox.</title>
		<link>https://iono.fm/e/672789</link>
		<guid isPermaLink="true">https://iono.fm/e/672789</guid>
		<description><![CDATA[Event producer at Nirox Lloyd Smith on the upcoming Slow Art Yoga happening at NIROX Sculpture Park in celebration of International Slow Art Day. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Apr 2019 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lloyd Smith on Slow Art Yoga at Nirox.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_672789_20250912_203122_1400.jpeg"/>
		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[Event producer at Nirox Lloyd Smith on the upcoming Slow Art Yoga happening at NIROX Sculpture Park in celebration of International Slow Art Day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Dr Sindi on the importance of speaking openly to children about changes that happen to the body as they grow up.</title>
		<link>https://iono.fm/e/672780</link>
		<guid isPermaLink="true">https://iono.fm/e/672780</guid>
		<description><![CDATA[Many parents leave it to the teachers to educate children about sex, sexuality and menstruation. Dr Sindi explains the importance of educating young girls and boys about changes that happen to the body as they grow up. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Apr 2019 10:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi on the importance of speaking openly to children about changes that happen to the body as they grow up.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_672780_20250912_203128_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Many parents leave it to the teachers to educate children about sex, sexuality and menstruation. Dr Sindi explains the importance of educating young girls and boys about changes that happen to the body as they grow up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>What is Hyperthyroidism? Dr Sindi van Zyl explains.</title>
		<link>https://iono.fm/e/669609</link>
		<guid isPermaLink="true">https://iono.fm/e/669609</guid>
		<description><![CDATA[What is Hyperthyroidism and how does it affect us? Dr Sindi van Zyl explains. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 26 Mar 2019 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is Hyperthyroidism? Dr Sindi van Zyl explains.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_669609_20250912_203512_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[What is Hyperthyroidism and how does it affect us? Dr Sindi van Zyl explains.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Tumelo Mafela on what we can expect at the Sharpville Food Festival on the 30th of March 2019.</title>
		<link>https://iono.fm/e/669594</link>
		<guid isPermaLink="true">https://iono.fm/e/669594</guid>
		<description><![CDATA[Sharpeville Food Festival® is a biannual food and music event usually held at the George Thabe Stadium in Sharpeville. The event is held each year in March and October. It is a family friendly festival which has so far drawn over 10 000 Attendees in the past three events. Tumelo Mafela who is the Co-founder, Ceo and Director of the Sharpville Food Festival explains what can be expcted at this years event taking place on the 30th of March. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 18 Mar 2019 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tumelo Mafela on what we can expect at the Sharpville Food Festival on the 30th of March 2019.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_669594_20250912_203512_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[Sharpeville Food Festival® is a biannual food and music event usually held at the George Thabe Stadium in Sharpeville. The event is held each year in March and October. It is a family friendly festival which has so far drawn over 10 000 Attendees in the past three events. Tumelo Mafela who is the Co-founder, Ceo and Director of the Sharpville Food Festival explains what can be expcted at this years event taking place on the 30th of March.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>What Causes Fatigue? Dr Sindi van Zyl explains.</title>
		<link>https://iono.fm/e/669586</link>
		<guid isPermaLink="true">https://iono.fm/e/669586</guid>
		<description><![CDATA[Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing.<br />
<br />
Dr Sindi Van Zyl looks at the symptoms and treatment. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 18 Mar 2019 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Causes Fatigue? Dr Sindi van Zyl explains.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_669586_20250912_203519_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing.

Dr Sindi Van Zyl looks at the symptoms and treatment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Renowned fashion designer Gert-Johan Coetzee on being part of the fifth season of Come Dine With Me South Africa.</title>
		<link>https://iono.fm/e/664206</link>
		<guid isPermaLink="true">https://iono.fm/e/664206</guid>
		<description><![CDATA[The SAFTA award winning reality dining show Come Dine With Me South Africa returns for a fifth season on BBC BRIT, DStv channel 120, from Monday 11th March at 8pm <br />
 <br />
The new series kicks off with a hilarious celebrity special first episode. Fans can look forward to watching as soapie actress Candice Modiselle, reality TV star Christall Kay, fashion designer to the stars Gert-Johan Coetzee and hilarious drive time radio DJ Lucky Du Plessis, come together to be wined, dined and entertained in each other’s homes in a bid to win the R10 000 prize – but this time it is all for charity. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Mar 2019 11:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Renowned fashion designer Gert-Johan Coetzee on being part of the fifth season of Come Dine With Me South Africa.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_664206_20250912_204117_1400.jpeg"/>
		<itunes:duration>6:53</itunes:duration>
		<itunes:summary><![CDATA[The SAFTA award winning reality dining show Come Dine With Me South Africa returns for a fifth season on BBC BRIT, DStv channel 120, from Monday 11th March at 8pm 
 
The new series kicks off with a hilarious celebrity special first episode. Fans can look forward to watching as soapie actress Candice Modiselle, reality TV star Christall Kay, fashion designer to the stars Gert-Johan Coetzee and hilarious drive time radio DJ Lucky Du Plessis, come together to be wined, dined and entertained in each other’s homes in a bid to win the R10 000 prize – but this time it is all for charity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<title>Janet Mitchell owner of The Kids Gym on the importance of keeping children fit and healthy.</title>
		<link>https://iono.fm/e/664203</link>
		<guid isPermaLink="true">https://iono.fm/e/664203</guid>
		<description><![CDATA[Janet Mitchell owner of The Kids Gym on the importance of keeping children fit and healthy. <br />
At the Kids Gym we are all about FUN & FITNESS! Our goal is to build self-esteem, strength and BIG dreams in a safe, fun, clean environment, where your child ALWAYS comes FIRST! <br />
 Whether you are a young athlete who wants to supplement and enhance their fitness training or someone who doesn’t participate in sport – you can all benefit from participating in FUN FITNESS! All sessions are age appropriate and under the supervision/instruction of our trainers, who are all qualified and have a passion for children and fitness <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Mar 2019 11:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Janet Mitchell owner of The Kids Gym on the importance of keeping children fit and healthy.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_664203_20250912_204118_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Janet Mitchell owner of The Kids Gym on the importance of keeping children fit and healthy. 
At the Kids Gym we are all about FUN & FITNESS! Our goal is to build self-esteem, strength and BIG dreams in a safe, fun, clean environment, where your child ALWAYS comes FIRST! 
 Whether you are a young athlete who wants to supplement and enhance their fitness training or someone who doesn’t participate in sport – you can all benefit from participating in FUN FITNESS! All sessions are age appropriate and under the supervision/instruction of our trainers, who are all qualified and have a passion for children and fitness]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Dr Sindi Van Zyl talks aesthetics.</title>
		<link>https://iono.fm/e/664196</link>
		<guid isPermaLink="true">https://iono.fm/e/664196</guid>
		<description><![CDATA[Ever wondered what the difference between cosmetic surgery and plastic surgery is? Dr Sindi explains and also tells us which cosmetic surgery is most common. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Mar 2019 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi Van Zyl talks aesthetics.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_664196_20250912_204121_1400.jpeg"/>
		<itunes:duration>9:03</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered what the difference between cosmetic surgery and plastic surgery is? Dr Sindi explains and also tells us which cosmetic surgery is most common.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Steve The Joburg Foodie talks food trends for autumn.</title>
		<link>https://iono.fm/e/661665</link>
		<guid isPermaLink="true">https://iono.fm/e/661665</guid>
		<description><![CDATA[Steve The Joburg Foodie talks food trends for autumn. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 04 Mar 2019 11:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steve The Joburg Foodie talks food trends for autumn.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_661665_20250912_204348_1400.jpeg"/>
		<itunes:duration>7:09</itunes:duration>
		<itunes:summary><![CDATA[Steve The Joburg Foodie talks food trends for autumn.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to the Director of Seussical The Musical Jr Jill Gerard.</title>
		<link>https://iono.fm/e/661660</link>
		<guid isPermaLink="true">https://iono.fm/e/661660</guid>
		<description><![CDATA[Get ready for laughter and rhyme with Seussical The Musical Jr at The Peoples Theatre this March and April. Based on the much-loved Dr Seuss books, Seussical Jr draws its characters from a number of books. It is filled with non-stop music, laughter and feel-good fun. <br />
 Dr Seuss has been a children’s favourite author for over 60 years and is loved for his use of language, rhyme and humour. The Cat in the Hat, Horton Hears a Who, Green Eggs and Ham and many more have been the stepping stones to reading for many children and introduced them to a wonderful range of characters and positive concepts. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 04 Mar 2019 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to the Director of Seussical The Musical Jr Jill Gerard.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_661660_20250912_204348_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[Get ready for laughter and rhyme with Seussical The Musical Jr at The Peoples Theatre this March and April. Based on the much-loved Dr Seuss books, Seussical Jr draws its characters from a number of books. It is filled with non-stop music, laughter and feel-good fun. 
 Dr Seuss has been a children’s favourite author for over 60 years and is loved for his use of language, rhyme and humour. The Cat in the Hat, Horton Hears a Who, Green Eggs and Ham and many more have been the stepping stones to reading for many children and introduced them to a wonderful range of characters and positive concepts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Dr Sindi looks at letting go of bad food habits.</title>
		<link>https://iono.fm/e/661651</link>
		<guid isPermaLink="true">https://iono.fm/e/661651</guid>
		<description><![CDATA[How can one kick bad food habits? Dr Sindi Van Zyl explains how we can rid ourselves of bad food habits and start eating well. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 04 Mar 2019 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi looks at letting go of bad food habits.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_661651_20250912_204351_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[How can one kick bad food habits? Dr Sindi Van Zyl explains how we can rid ourselves of bad food habits and start eating well.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Founder and Scientific advisor for hearX Group Professor De Wet Swanepoel.</title>
		<link>https://iono.fm/e/661645</link>
		<guid isPermaLink="true">https://iono.fm/e/661645</guid>
		<description><![CDATA[World Hearing Day is held on 3 March each year to raise awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. Founder and Scientific advisor for hearX Group Professor De Wet Swanepoel on the importance of early hearing loss identification. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 04 Mar 2019 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Founder and Scientific advisor for hearX Group Professor De Wet Swanepoel.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_661645_20250912_204351_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[World Hearing Day is held on 3 March each year to raise awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world. Founder and Scientific advisor for hearX Group Professor De Wet Swanepoel on the importance of early hearing loss identification.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Steve The Joburg Foodie looks at the 2019 restaurant awards.</title>
		<link>https://iono.fm/e/659488</link>
		<guid isPermaLink="true">https://iono.fm/e/659488</guid>
		<description><![CDATA[Steve The Joburg Foodie looks at the 2019 restaurant awards. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 26 Feb 2019 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steve The Joburg Foodie looks at the 2019 restaurant awards.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_659488_20250912_204536_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Steve The Joburg Foodie looks at the 2019 restaurant awards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Dr Sindi looks at when is the right time for weaning.</title>
		<link>https://iono.fm/e/659485</link>
		<guid isPermaLink="true">https://iono.fm/e/659485</guid>
		<description><![CDATA[Dr Sindi looks at when is the right time for weaning. The weaning process begins the first time your baby takes food from a source other than your breast – whether it’s formula from a bottle or mashed banana from a spoon. Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 26 Feb 2019 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi looks at when is the right time for weaning.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_659485_20250912_204536_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi looks at when is the right time for weaning. The weaning process begins the first time your baby takes food from a source other than your breast – whether it’s formula from a bottle or mashed banana from a spoon. Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Matthew Hill on Jump City Race in Newtown.</title>
		<link>https://iono.fm/e/659480</link>
		<guid isPermaLink="true">https://iono.fm/e/659480</guid>
		<description><![CDATA[Jump City Challenge is finally in Johannesburg and promises to bring you more action, sites and excitement over 32 challenges and 4 incredible landmark buildings over 6.5km of adrenaline filled urban adventure, taking you through Newtown. <br />
<br />
This race allows you to see the city in a way that no other race does. It is for fun loving adventure seekers, in fact it is for everybody because this is your city and it is your right to explore it. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 26 Feb 2019 11:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matthew Hill on Jump City Race in Newtown.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_659480_20250912_204537_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Jump City Challenge is finally in Johannesburg and promises to bring you more action, sites and excitement over 32 challenges and 4 incredible landmark buildings over 6.5km of adrenaline filled urban adventure, taking you through Newtown. 

This race allows you to see the city in a way that no other race does. It is for fun loving adventure seekers, in fact it is for everybody because this is your city and it is your right to explore it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Italian Retropective – Celebrating 70 years of Italian Genius.</title>
		<link>https://iono.fm/e/657316</link>
		<guid isPermaLink="true">https://iono.fm/e/657316</guid>
		<description><![CDATA[The Italian Consulate General Johannesburg presents the Italian Retrospective, celebrating 70 Years of Italian Genius in an unparalleled collaboration between Sandton City and themselves. <br />
A decadent display of 30 coveted vintage pieces, bringing together the best in artisanal Italian craftsmanship; the Italian Retrospective, curated by Francesco Lofaro, taking place on Italian Design Day, the 3rd of March 2019; is dedicated to celebrating and honoring 70 years of achievement and genius in Italian fashion and will run until the 7th of April 2019. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Feb 2019 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Italian Retropective – Celebrating 70 years of Italian Genius.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_657316_20250912_204809_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[The Italian Consulate General Johannesburg presents the Italian Retrospective, celebrating 70 Years of Italian Genius in an unparalleled collaboration between Sandton City and themselves. 
A decadent display of 30 coveted vintage pieces, bringing together the best in artisanal Italian craftsmanship; the Italian Retrospective, curated by Francesco Lofaro, taking place on Italian Design Day, the 3rd of March 2019; is dedicated to celebrating and honoring 70 years of achievement and genius in Italian fashion and will run until the 7th of April 2019.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>What must one do when their little ones have a crush? Dr Sindi answers.</title>
		<link>https://iono.fm/e/657313</link>
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		<description><![CDATA[What must one do when their little ones have a crush? Dr Sindi answers. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Feb 2019 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What must one do when their little ones have a crush? Dr Sindi answers.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_657313_20250912_204810_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[What must one do when their little ones have a crush? Dr Sindi answers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/657313?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>All things valentines with Steve The Joburg Foodie.</title>
		<link>https://iono.fm/e/653724</link>
		<guid isPermaLink="true">https://iono.fm/e/653724</guid>
		<description><![CDATA[Valentines day is coming up and what better excuse to go out and have some good food? Steve The Joburg Foodie gives us a list of places to visit this month of love. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Feb 2019 10:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All things valentines with Steve The Joburg Foodie.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_653724_20250912_205237_1400.jpeg"/>
		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[Valentines day is coming up and what better excuse to go out and have some good food? Steve The Joburg Foodie gives us a list of places to visit this month of love.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>National Group Exercise Manger for Planet Fitness Charmaine Giani on the upcoming Sweat Party.</title>
		<link>https://iono.fm/e/653722</link>
		<guid isPermaLink="true">https://iono.fm/e/653722</guid>
		<description><![CDATA[The second annual SWEAT Workout Party brought to you by Planet Fitness and USN is shutting down the Nelson Mandela Square on the 2nd of March 2019.<br />
A range of classes will be on offer, many that are unique to Planet Fitness, such as Power Box; Brazilian Booty Blast™; Zumba®; Piloxing, Yoga, Aerobics and the latest addition – 50 Shades Fitter, which is a combo of 50 hardcore bodyweight and equipment exercises all done in 50 seconds. National Group Exercise Manger for Planet Fitness Charmaine Giani shares more insights on what can be expected at this years Sweat Party. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Feb 2019 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>National Group Exercise Manger for Planet Fitness Charmaine Giani on the upcoming Sweat Party.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_653722_20250912_205242_1400.jpeg"/>
		<itunes:duration>4:00</itunes:duration>
		<itunes:summary><![CDATA[The second annual SWEAT Workout Party brought to you by Planet Fitness and USN is shutting down the Nelson Mandela Square on the 2nd of March 2019.
A range of classes will be on offer, many that are unique to Planet Fitness, such as Power Box; Brazilian Booty Blast™; Zumba®; Piloxing, Yoga, Aerobics and the latest addition – 50 Shades Fitter, which is a combo of 50 hardcore bodyweight and equipment exercises all done in 50 seconds. National Group Exercise Manger for Planet Fitness Charmaine Giani shares more insights on what can be expected at this years Sweat Party.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>How to pack a good and healthy lunchbox for your children.</title>
		<link>https://iono.fm/e/653719</link>
		<guid isPermaLink="true">https://iono.fm/e/653719</guid>
		<description><![CDATA[Packing a lunchbox for the little ones can be tricky as they get tired of getting the same thing all the time. Dr Sindi Van Zyl shares some advice on how you can pack your children's lunchboxes. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Feb 2019 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to pack a good and healthy lunchbox for your children.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_653719_20250912_205243_1400.jpeg"/>
		<itunes:duration>9:07</itunes:duration>
		<itunes:summary><![CDATA[Packing a lunchbox for the little ones can be tricky as they get tired of getting the same thing all the time. Dr Sindi Van Zyl shares some advice on how you can pack your children's lunchboxes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Sotho speaks to General Manager of Muddy Princess Sandra Loosen.</title>
		<link>https://iono.fm/e/651113</link>
		<guid isPermaLink="true">https://iono.fm/e/651113</guid>
		<description><![CDATA[Muddy Princess is an outdoor 5km obstacle mud run for women - and women ONLY! <br />
The event is for Princesses of all sizes, ages and fitness levels. Focus is not on the fastest times or competitions, rather the focus is on fun so be prepared to run, walk, crawl, climb, slide, balance and laugh your way along our course for an amazing “girls dirty day out!” <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 04 Feb 2019 10:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sotho speaks to General Manager of Muddy Princess Sandra Loosen.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_651113_20250912_205542_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Muddy Princess is an outdoor 5km obstacle mud run for women - and women ONLY! 
The event is for Princesses of all sizes, ages and fitness levels. Focus is not on the fastest times or competitions, rather the focus is on fun so be prepared to run, walk, crawl, climb, slide, balance and laugh your way along our course for an amazing “girls dirty day out!”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Organizer of Silent Yoga In The City Claire Shepards.</title>
		<link>https://iono.fm/e/646458</link>
		<guid isPermaLink="true">https://iono.fm/e/646458</guid>
		<description><![CDATA[Are you a yoga enthusiast or looking to start the year on a high? Well Fear not because Melrose Arch has your back with Silent Yoga In The City. Organizer Claire Shepards explains what one can look forward too on the 26th of March <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 19 Jan 2019 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Organizer of Silent Yoga In The City Claire Shepards.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_646458_20250912_210053_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Are you a yoga enthusiast or looking to start the year on a high? Well Fear not because Melrose Arch has your back with Silent Yoga In The City. Organizer Claire Shepards explains what one can look forward too on the 26th of March]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Amanda Rogaly gives tips to parents travelling with kids.</title>
		<link>https://iono.fm/e/637861</link>
		<guid isPermaLink="true">https://iono.fm/e/637861</guid>
		<description><![CDATA[Chief Mommy and founder of online parenting platform, BabyYumYum Amanda Rogaly gives tips to parents who will be travelling with kids this festive season. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 18 Dec 2018 10:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amanda Rogaly gives tips to parents travelling with kids.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_637861_20250912_210947_1400.jpeg"/>
		<itunes:duration>7:03</itunes:duration>
		<itunes:summary><![CDATA[Chief Mommy and founder of online parenting platform, BabyYumYum Amanda Rogaly gives tips to parents who will be travelling with kids this festive season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Producer of The Nutcracker’s Winter Circus Lyall Ramsden.</title>
		<link>https://iono.fm/e/637857</link>
		<guid isPermaLink="true">https://iono.fm/e/637857</guid>
		<description><![CDATA[The Nutcracker’s Winter Circus is a fairy-tale fit for the whole family. Kids and adults will be in an enchanted environment with acclaimed artists in an original theatrical circus.Producer off The Nutcracker’s Winter Circus Lyall Ramsden on what can be expected from the circus taking place at Sandton City. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 18 Dec 2018 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Producer of The Nutcracker’s Winter Circus Lyall Ramsden.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_637857_20250912_210952_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[The Nutcracker’s Winter Circus is a fairy-tale fit for the whole family. Kids and adults will be in an enchanted environment with acclaimed artists in an original theatrical circus.Producer off The Nutcracker’s Winter Circus Lyall Ramsden on what can be expected from the circus taking place at Sandton City.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Steve The Joburg Foodie talks 2019 food trends .</title>
		<link>https://iono.fm/e/637792</link>
		<guid isPermaLink="true">https://iono.fm/e/637792</guid>
		<description><![CDATA[Instagram blogger, Steve Steinfeld better known as Steve The Joburg Foodie is back and talking food trends we can look forward to in 2019 as 2018 nears to an end. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 08 Dec 2018 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steve The Joburg Foodie talks 2019 food trends .</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_637792_20250912_211018_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[Instagram blogger, Steve Steinfeld better known as Steve The Joburg Foodie is back and talking food trends we can look forward to in 2019 as 2018 nears to an end.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/637792?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Holiday program for children during December Holidays.</title>
		<link>https://iono.fm/e/637781</link>
		<guid isPermaLink="true">https://iono.fm/e/637781</guid>
		<description><![CDATA[Jozikids is a comprehensive directory for kids and families in Gauteng. Categories include a wide range of exciting places, products and services such as family day trips, holiday activities, party venues, schools, extra murals, transport services and more. Director of Jozikids Merle Dieterich explains what activities they have lined up for kids these December Holidays. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 08 Dec 2018 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Holiday program for children during December Holidays.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_637781_20250912_211021_1400.jpeg"/>
		<itunes:duration>8:55</itunes:duration>
		<itunes:summary><![CDATA[Jozikids is a comprehensive directory for kids and families in Gauteng. Categories include a wide range of exciting places, products and services such as family day trips, holiday activities, party venues, schools, extra murals, transport services and more. Director of Jozikids Merle Dieterich explains what activities they have lined up for kids these December Holidays.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/637781?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Renowned italian chefs at the Vino In Piazza – Wines of Italy Show.</title>
		<link>https://iono.fm/e/633786</link>
		<guid isPermaLink="true">https://iono.fm/e/633786</guid>
		<description><![CDATA[Gauteng’s top Italian chefs will be participating the inaugural Vino in Piazza – Wines of Italy show from the 30 November – 2 December 2018 in the Piazza of Melrose Arch in Johannesburg. The event will be hosting wine-pairing sessions with esteemed Italian Chefs and Italian cuisine experts. Co-founder and CEO of the Mastrantonio group of companies Gianni Mariano explains what can be expected at the event . <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 01 Dec 2018 05:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Renowned italian chefs at the Vino In Piazza – Wines of Italy Show.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_633786_20250912_211722_1400.jpeg"/>
		<itunes:duration>10:56</itunes:duration>
		<itunes:summary><![CDATA[Gauteng’s top Italian chefs will be participating the inaugural Vino in Piazza – Wines of Italy show from the 30 November – 2 December 2018 in the Piazza of Melrose Arch in Johannesburg. The event will be hosting wine-pairing sessions with esteemed Italian Chefs and Italian cuisine experts. Co-founder and CEO of the Mastrantonio group of companies Gianni Mariano explains what can be expected at the event .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>The Billion Bubbles show takes on South Africa.</title>
		<link>https://iono.fm/e/630289</link>
		<guid isPermaLink="true">https://iono.fm/e/630289</guid>
		<description><![CDATA[International sensation and bubble scientist, Fan Yang, brings his world-renowned bubble show to South Africa for the very first time and it will literally blow you away! The Billions Bubble Show is true family entertainment, with Fan Yang and several members of his family delighting audiences of all ages. The show involves spectacular displays of lights, lasers, smoke and bubbles, to name a few. PR & Communications Manager at Time Square Henri-Basil Hearne explains what bubble enthusiasts can look forward to at the Billions Bubble Show. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 27 Nov 2018 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Billion Bubbles show takes on South Africa.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_630289_20250912_212116_1400.jpeg"/>
		<itunes:duration>5:42</itunes:duration>
		<itunes:summary><![CDATA[International sensation and bubble scientist, Fan Yang, brings his world-renowned bubble show to South Africa for the very first time and it will literally blow you away! The Billions Bubble Show is true family entertainment, with Fan Yang and several members of his family delighting audiences of all ages. The show involves spectacular displays of lights, lasers, smoke and bubbles, to name a few. PR & Communications Manager at Time Square Henri-Basil Hearne explains what bubble enthusiasts can look forward to at the Billions Bubble Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Thandekile Dlova on Destination Christmas.</title>
		<link>https://iono.fm/e/629275</link>
		<guid isPermaLink="true">https://iono.fm/e/629275</guid>
		<description><![CDATA[Melrose Arch is bringing the magic back to Christmas with dazzling Christmas light displays throughout the precinct, as well as plenty of fun for the whole family. Melrose Arch’s Marketing Manager Thandekile Dlova gave the 411 on Destination Christmas and all the festivities that will be taking place this festive season. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sat, 17 Nov 2018 13:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thandekile Dlova on Destination Christmas.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_629275_20250912_212232_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[Melrose Arch is bringing the magic back to Christmas with dazzling Christmas light displays throughout the precinct, as well as plenty of fun for the whole family. Melrose Arch’s Marketing Manager Thandekile Dlova gave the 411 on Destination Christmas and all the festivities that will be taking place this festive season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Alan Glass - Beautiful Creatures.</title>
		<link>https://iono.fm/e/621804</link>
		<guid isPermaLink="true">https://iono.fm/e/621804</guid>
		<description><![CDATA[Beautiful Creatures was formed in South Africa in November 2004 by Alan Glass, Ed Jordan and Paul Choritz who felt there was a need for “Parent Friendly” children’s music. Using the best session musicians, actors and singers, Beautiful Creatures prides itself on being uniquely South African with a positive global message. Co-founder Alan Glass on the success of beautiful creatures and its famous stage play. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 05 Nov 2018 10:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alan Glass - Beautiful Creatures.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_621804_20250912_213106_1400.jpeg"/>
		<itunes:duration>5:44</itunes:duration>
		<itunes:summary><![CDATA[Beautiful Creatures was formed in South Africa in November 2004 by Alan Glass, Ed Jordan and Paul Choritz who felt there was a need for “Parent Friendly” children’s music. Using the best session musicians, actors and singers, Beautiful Creatures prides itself on being uniquely South African with a positive global message. Co-founder Alan Glass on the success of beautiful creatures and its famous stage play.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/621804?download=0]]></ionofm:player_url>
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	<item>
		<title>Lucian Zuppa - Beauty and Beast.</title>
		<link>https://iono.fm/e/619404</link>
		<guid isPermaLink="true">https://iono.fm/e/619404</guid>
		<description><![CDATA[Situated in the Joburg Theater complex, the Peoples Theater brings you Disney's beauty and the beast junior. Luciano Zuppa who will be playing the role of Maurice and Cogsworth explains what people can expect at the play which runs from the 29th of October to the 24th of December. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 29 Oct 2018 11:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lucian Zuppa - Beauty and Beast.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_619404_20250912_213331_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[Situated in the Joburg Theater complex, the Peoples Theater brings you Disney's beauty and the beast junior. Luciano Zuppa who will be playing the role of Maurice and Cogsworth explains what people can expect at the play which runs from the 29th of October to the 24th of December.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>Casandra Thwala on the 9th edition of the Sanlam Handmade Contemporary Fair.</title>
		<link>https://iono.fm/e/612447</link>
		<guid isPermaLink="true">https://iono.fm/e/612447</guid>
		<description><![CDATA[The 9th edition of the Sanlam Handmade Contemporary Fair takes places from the 12th to the 14th of October 2018 and Sotho Meyer spoke to Curator Casandra Thwala about what can be expected from this years edition which is themed "return to making". <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Oct 2018 06:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casandra Thwala on the 9th edition of the Sanlam Handmade Contemporary Fair.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_612447_20250912_214209_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[The 9th edition of the Sanlam Handmade Contemporary Fair takes places from the 12th to the 14th of October 2018 and Sotho Meyer spoke to Curator Casandra Thwala about what can be expected from this years edition which is themed "return to making".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	<item>
		<title>The Jo'burg Foodie - Steve Steinfeld.</title>
		<link>https://iono.fm/e/610096</link>
		<guid isPermaLink="true">https://iono.fm/e/610096</guid>
		<description><![CDATA[Resident food blogger Steve Steinfeld on Cape Town Chefs investing in Johannesburg and the best eateries awards Joburg leg. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Oct 2018 11:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Jo'burg Foodie - Steve Steinfeld.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_610096_20250912_214513_1400.jpeg"/>
		<itunes:duration>6:31</itunes:duration>
		<itunes:summary><![CDATA[Resident food blogger Steve Steinfeld on Cape Town Chefs investing in Johannesburg and the best eateries awards Joburg leg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3886">Saturday Breakfast</source>
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	</item>
	<item>
		<title>Award-winning chef Reuben Riffel on his journey as a chef.</title>
		<link>https://iono.fm/e/610085</link>
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		<description><![CDATA[Restaurateur and award-winning chef Reuben Riffel on his journey as a chef and his newly opened Reuben's restaurant in Sandton. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Oct 2018 11:40:00 +0200</pubDate>
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						<itunes:title>Award-winning chef Reuben Riffel on his journey as a chef.</itunes:title>
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		<description><![CDATA[Celebrity Chef Wandile Mabaso on his love for cooking and where it all started for him. <a href="http://www.kayafm.co.za/">Kaya FM </a>]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Oct 2018 11:33:00 +0200</pubDate>
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						<itunes:title>Chef Wandi on his love for cooking.</itunes:title>
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