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		<title>#Boardroom101: Adapt or die!</title>
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		<description><![CDATA["Today’s business environment is very challenging, and requires a very different style of leadership. Traditional leadership models of Command and Control will struggle," says Hixonia Nyasulu. ]]></description>
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		<description><![CDATA["Sometimes, we leave work because we do not like our boss or our colleagues. Maybe we were even treated badly, or we’ve just found a much better job, and we suddenly look down on the one we’re currently holding," says Hixonia Nyasulu. ]]></description>
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		<title>The importance of flawless execution</title>
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		<description><![CDATA["One of the key responsibilities of leadership, is developing a strategy for the business," says Hixonia Nyasulu. ]]></description>
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						<itunes:title>The importance of flawless execution</itunes:title>
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		<title>When is the right time to resign?</title>
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		<description><![CDATA["When your alarm goes off, or every Sunday evening as you close the curtains and switch on the lights, is your first thought: 'Argh! I’m going back to that place again!'?” asks Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 02 Sep 2019 09:35:00 +0200</pubDate>
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		<title>Owning up to your struggles without appearing weak</title>
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		<description><![CDATA["People say, 'I can’t show weakness to my boss, so how do I let her know I’m struggling?' Newsflash! If you’re struggling in your job, your boss already knows (probably others around you, too)," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
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		<itunes:summary><![CDATA["People say, 'I can’t show weakness to my boss, so how do I let her know I’m struggling?' Newsflash! If you’re struggling in your job, your boss already knows (probably others around you, too)," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="2241444" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>How do you know if your salary is market related?</title>
		<link>https://iono.fm/e/733604</link>
		<guid isPermaLink="true">https://iono.fm/e/733604</guid>
		<description><![CDATA["In today’s world of the internet, such a question should not even arise. We live in a time where every bit of info is just a click away," stressed Hixonia Nysaulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 19 Aug 2019 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do you know if your salary is market related?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA["In today’s world of the internet, such a question should not even arise. We live in a time where every bit of info is just a click away," stressed Hixonia Nysaulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_733604_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733604?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dealing with an offer from your competitor</title>
		<link>https://iono.fm/e/730372</link>
		<guid isPermaLink="true">https://iono.fm/e/730372</guid>
		<description><![CDATA["Let’s face it – chances are, your next best offer of employment will come from a company which competes with your current one," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 12 Aug 2019 08:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with an offer from your competitor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA["Let’s face it – chances are, your next best offer of employment will come from a company which competes with your current one," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1059580" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_730372_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1926472" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/730372?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reverse Mentoring</title>
		<link>https://iono.fm/e/723950</link>
		<guid isPermaLink="true">https://iono.fm/e/723950</guid>
		<description><![CDATA["People in senior positions are often flooded with requests to mentor people. Junior managers and executives who are looking to develop their careers look to those who’ve already achieved success to coach and mentor them," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 29 Jul 2019 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reverse Mentoring</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:37</itunes:duration>
		<itunes:summary><![CDATA["People in senior positions are often flooded with requests to mentor people. Junior managers and executives who are looking to develop their careers look to those who’ve already achieved success to coach and mentor them," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1133883" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_723950_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2063751" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/723950?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Don't let money drive your decisions</title>
		<link>https://iono.fm/e/721123</link>
		<guid isPermaLink="true">https://iono.fm/e/721123</guid>
		<description><![CDATA["Especially decisions regarding your career! Using money as the major criterion for what you do, with whom, and when will often lead to mistakes," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 22 Jul 2019 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don't let money drive your decisions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:24</itunes:duration>
		<itunes:summary><![CDATA["Especially decisions regarding your career! Using money as the major criterion for what you do, with whom, and when will often lead to mistakes," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1080406" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_721123_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1957246" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_721123_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/721123?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The pitfalls of being classified as a PEP (Politically Exposed Person)</title>
		<link>https://iono.fm/e/718392</link>
		<guid isPermaLink="true">https://iono.fm/e/718392</guid>
		<description><![CDATA["Many people are not aware that something you have no control over can result in you being classified a PEP, with all the discomforts that go with it," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 15 Jul 2019 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The pitfalls of being classified as a PEP (Politically Exposed Person)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:59</itunes:duration>
		<itunes:summary><![CDATA["Many people are not aware that something you have no control over can result in you being classified a PEP, with all the discomforts that go with it," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_718392_high.mp3?p=rss" length="4196216" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1225025" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_718392_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2223197" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_718392_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/718392?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How company cultures affect you</title>
		<link>https://iono.fm/e/714836</link>
		<guid isPermaLink="true">https://iono.fm/e/714836</guid>
		<description><![CDATA["Most young people seeking my advice are frustrated by the culture of the company they work for," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 08 Jul 2019 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How company cultures affect you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA["Most young people seeking my advice are frustrated by the culture of the company they work for," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1285720" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_714836_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2338300" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_714836_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/714836?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Addressing the scourge of the gender pay gap</title>
		<link>https://iono.fm/e/709320</link>
		<guid isPermaLink="true">https://iono.fm/e/709320</guid>
		<description><![CDATA["In the UK, companies with 250 employees or more are now required by law to disclose their gender pay gap data annually (includes ethnicity and disability pay gaps), either on their website or annual report if listed, or through that country’s government gender pay gap reporting website," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 24 Jun 2019 08:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Addressing the scourge of the gender pay gap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA["In the UK, companies with 250 employees or more are now required by law to disclose their gender pay gap data annually (includes ethnicity and disability pay gaps), either on their website or annual report if listed, or through that country’s government gender pay gap reporting website," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1245942" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_709320_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2255010" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_709320_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/709320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Embracing diversity and inclusivity at work</title>
		<link>https://iono.fm/e/697842</link>
		<guid isPermaLink="true">https://iono.fm/e/697842</guid>
		<description><![CDATA[Research has shown that companies who embrace diversity and inclusivity out-perform those with a homogeneous workforce. But there are many more reasons why a diverse workforce is important. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 10 Jun 2019 05:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Embracing diversity and inclusivity at work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[Research has shown that companies who embrace diversity and inclusivity out-perform those with a homogeneous workforce. But there are many more reasons why a diverse workforce is important.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_697842_high.mp3?p=rss" length="4714047" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1380693" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_697842_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2507289" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_697842_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/697842?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keeping up to speed with the trends in your sector</title>
		<link>https://iono.fm/e/692454</link>
		<guid isPermaLink="true">https://iono.fm/e/692454</guid>
		<description><![CDATA["We live in a fast-paced world, where yesterday’s cutting edge is today’s normal. No-one can rely on doing things the way they’ve always done them," said Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 27 May 2019 06:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keeping up to speed with the trends in your sector</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA["We live in a fast-paced world, where yesterday’s cutting edge is today’s normal. No-one can rely on doing things the way they’ve always done them," said Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_692454_high.mp3?p=rss" length="4224371" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1247316" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_692454_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="2263764" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_692454_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Embracing change</title>
		<link>https://iono.fm/e/689833</link>
		<guid isPermaLink="true">https://iono.fm/e/689833</guid>
		<description><![CDATA[Most people struggle with change, and understandably so. It takes a while to get up to speed with new strategic thrusts, leadership styles, business models, and so forth. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 20 May 2019 07:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Embracing change</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[Most people struggle with change, and understandably so. It takes a while to get up to speed with new strategic thrusts, leadership styles, business models, and so forth.]]></itunes:summary>
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		<title>Volunteerism - a call to action</title>
		<link>https://iono.fm/e/686989</link>
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		<description><![CDATA["No country, certainly not one in the developing world, has ever been able to deal with all its social problems without volunteers, there are simply not enough resources," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 13 May 2019 06:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Volunteerism - a call to action</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA["No country, certainly not one in the developing world, has ever been able to deal with all its social problems without volunteers, there are simply not enough resources," says Hixonia Nyasulu.]]></itunes:summary>
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		<title>How do we add value beyond our current role?</title>
		<link>https://iono.fm/e/684541</link>
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		<description><![CDATA["Let’s be clear, it is now no longer enough to simply do your job well. There was a time when all you needed to do to get ahead in your career was to do your job well and be on the right side of the boss," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 06 May 2019 07:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do we add value beyond our current role?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA["Let’s be clear, it is now no longer enough to simply do your job well. There was a time when all you needed to do to get ahead in your career was to do your job well and be on the right side of the boss," says Hixonia Nyasulu.]]></itunes:summary>
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		<title>Managing a toxic employee</title>
		<link>https://iono.fm/e/682090</link>
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		<description><![CDATA["Nothing drains people’s energies like negativity," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 29 Apr 2019 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Managing a toxic employee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA["Nothing drains people’s energies like negativity," says Hixonia Nyasulu.]]></itunes:summary>
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		<title>Reclaiming your idea</title>
		<link>https://iono.fm/e/676733</link>
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		<description><![CDATA["If I had a rand for every time someone complains about a boss or colleague presenting their idea as his own, I'd be rich!" says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 15 Apr 2019 08:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reclaiming your idea</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA["If I had a rand for every time someone complains about a boss or colleague presenting their idea as his own, I'd be rich!" says Hixonia Nyasulu.]]></itunes:summary>
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		<title>Accessing non-executive board positions</title>
		<link>https://iono.fm/e/671664</link>
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		<description><![CDATA["During this session, I will explain how you can position yourself to have a chance at that coveted Board position," says Boardroom 101 host Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 01 Apr 2019 06:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Accessing non-executive board positions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA["During this session, I will explain how you can position yourself to have a chance at that coveted Board position," says Boardroom 101 host Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Choosing a mentor</title>
		<link>https://iono.fm/e/666630</link>
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		<description><![CDATA["I’m often approached by people after I speak at a conference, who ask if I could mentor them. Flattering as it is, what I ask myself is what criteria they use to decide that I would be a good mentor," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 18 Mar 2019 06:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Choosing a mentor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:48</itunes:duration>
		<itunes:summary><![CDATA["I’m often approached by people after I speak at a conference, who ask if I could mentor them. Flattering as it is, what I ask myself is what criteria they use to decide that I would be a good mentor," says Hixonia Nyasulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Everybody loves a team player</title>
		<link>https://iono.fm/e/664192</link>
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		<description><![CDATA[Organisations employ people with different skill sets, but for there to be maximum efficiency, each person must not only play their role well, but they must also use their skills to support the efforts of others, says Hixonia Nysaulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 11 Mar 2019 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everybody loves a team player</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Organisations employ people with different skill sets, but for there to be maximum efficiency, each person must not only play their role well, but they must also use their skills to support the efforts of others, says Hixonia Nysaulu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Everybody loves a team player</title>
		<link>https://iono.fm/e/664135</link>
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		<description><![CDATA[Organisations employ people with different skill sets, but for there to be maximum efficiency, each person must not only play their role well, but they must also use their skills to support the efforts of others. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 11 Mar 2019 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everybody loves a team player</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>1:40</itunes:duration>
		<itunes:summary><![CDATA[Organisations employ people with different skill sets, but for there to be maximum efficiency, each person must not only play their role well, but they must also use their skills to support the efforts of others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>&quot;Choosing winners&quot; seminar with Hixonia Nyasulu</title>
		<link>https://iono.fm/e/658720</link>
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		<description><![CDATA[Join Hixonia Nyasulu, former Sasol Chairman and Director of the global Board of Unilever, as she shares eye-opening Boardroom insights, which will help you to better position yourself for exciting opportunities within or outside your organisation. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 25 Feb 2019 07:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Choosing winners&quot; seminar with Hixonia Nyasulu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[Join Hixonia Nyasulu, former Sasol Chairman and Director of the global Board of Unilever, as she shares eye-opening Boardroom insights, which will help you to better position yourself for exciting opportunities within or outside your organisation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Good leaders were once good followers</title>
		<link>https://iono.fm/e/656160</link>
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		<description><![CDATA[Barbara Kellerman, a leadership lecturer at Harvard, in USA believes that to be a good leader, you need to have been a good follower. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 18 Feb 2019 07:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good leaders were once good followers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Barbara Kellerman, a leadership lecturer at Harvard, in USA believes that to be a good leader, you need to have been a good follower.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>The ethics line - Why you must always act with integrity</title>
		<link>https://iono.fm/e/653583</link>
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		<description><![CDATA["I’m amazed at how many people think they can get away with being dishonest at work, with both the small or the big things," says Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 11 Feb 2019 06:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The ethics line - Why you must always act with integrity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA["I’m amazed at how many people think they can get away with being dishonest at work, with both the small or the big things," says Hixonia Nyasulu.]]></itunes:summary>
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		<title>Dos and Don'ts at work functions</title>
		<link>https://iono.fm/e/650971</link>
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		<description><![CDATA[As employees, work functions such as Christmas parties and promotional events are something we all look forward to. You can let your hair hang down and, in the case of a Christmas party, we all tell ourselves we’ve earned the right to have fun. But there are a few things you need to remember. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 04 Feb 2019 06:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dos and Don'ts at work functions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[As employees, work functions such as Christmas parties and promotional events are something we all look forward to. You can let your hair hang down and, in the case of a Christmas party, we all tell ourselves we’ve earned the right to have fun. But there are a few things you need to remember.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Managing office politics</title>
		<link>https://iono.fm/e/648236</link>
		<guid isPermaLink="true">https://iono.fm/e/648236</guid>
		<description><![CDATA[Most people make the mistake of ignoring office politics. Just to be clear, office politics is not about the gossip around the water fountain, or who is dating whom. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 28 Jan 2019 07:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Managing office politics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA[Most people make the mistake of ignoring office politics. Just to be clear, office politics is not about the gossip around the water fountain, or who is dating whom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Retaining senior female managers</title>
		<link>https://iono.fm/e/645825</link>
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		<description><![CDATA[Women are a valuable asset to the country's workforce. However, sometimes at the most crucial point in their careers, they choose to slow down to get married and start their families usually around the mid-30s. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 21 Jan 2019 07:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Retaining senior female managers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>4:50</itunes:duration>
		<itunes:summary><![CDATA[Women are a valuable asset to the country's workforce. However, sometimes at the most crucial point in their careers, they choose to slow down to get married and start their families usually around the mid-30s.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Understanding the company’s strategy and succession plan</title>
		<link>https://iono.fm/e/635038</link>
		<guid isPermaLink="true">https://iono.fm/e/635038</guid>
		<description><![CDATA[Plan your route to the top by understanding the company’s strategic direction and future growth plans. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 10 Dec 2018 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding the company’s strategy and succession plan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:09</itunes:duration>
		<itunes:summary><![CDATA[Plan your route to the top by understanding the company’s strategic direction and future growth plans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Specialist or Generalist - The choice is yours</title>
		<link>https://iono.fm/e/632317</link>
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		<description><![CDATA[Companies require people with different qualifications and skills to execute their strategic plans effectively. It’s important to know which side you fall into in an organisation. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 03 Dec 2018 06:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Specialist or Generalist - The choice is yours</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA[Companies require people with different qualifications and skills to execute their strategic plans effectively. It’s important to know which side you fall into in an organisation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Being humble about your achievements</title>
		<link>https://iono.fm/e/629715</link>
		<guid isPermaLink="true">https://iono.fm/e/629715</guid>
		<description><![CDATA[Let’s be honest - everyone dislikes a show-off! Success with humility is a highly admired quality. People speak warmly of someone who is successful yet unassuming; a leader who serves the company and others. Hixonia talks about how to be humble with your achievements. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 26 Nov 2018 07:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Being humble about your achievements</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[Let’s be honest - everyone dislikes a show-off! Success with humility is a highly admired quality. People speak warmly of someone who is successful yet unassuming; a leader who serves the company and others. Hixonia talks about how to be humble with your achievements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Values-driven leadership</title>
		<link>https://iono.fm/e/627061</link>
		<guid isPermaLink="true">https://iono.fm/e/627061</guid>
		<description><![CDATA[Never has the world needed more values-based leadership than it does now. Listen to this week's episode of #Boardroom101 with Hixonia Nyasulu. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 19 Nov 2018 07:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Values-driven leadership</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:23</itunes:duration>
		<itunes:summary><![CDATA[Never has the world needed more values-based leadership than it does now. Listen to this week's episode of #Boardroom101 with Hixonia Nyasulu.]]></itunes:summary>
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		<title>Why the company organogram is important to you</title>
		<link>https://iono.fm/e/624297</link>
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		<description><![CDATA[Today in #Boardroom101, Hixonia Nyasulu talks about why the company organogram is important to you. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 12 Nov 2018 06:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why the company organogram is important to you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[Today in #Boardroom101, Hixonia Nyasulu talks about why the company organogram is important to you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3922">Boardroom 101 with Hixonia Nyasulu</source>
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		<title>Cultivating your “Executive Presence”</title>
		<link>https://iono.fm/e/621706</link>
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		<description><![CDATA[You’ve missed out on a promotion, even though you were told you’re technically competent and good at what you do, and yet you didn't make the cut. This week Hixonia Nyasulu talks about Executive Presence in #Boardroom101. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 05 Nov 2018 08:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cultivating your “Executive Presence”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3922_20250910_203146_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[You’ve missed out on a promotion, even though you were told you’re technically competent and good at what you do, and yet you didn't make the cut. This week Hixonia Nyasulu talks about Executive Presence in #Boardroom101.]]></itunes:summary>
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		<title>Reputation - the hard currency</title>
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		<description><![CDATA[Reputation is one of our most precious assets. Your reputation speaks for you when you are not in the room, and even when you are. This week, Hixonia Nyasulu talks about one of the most hardest currency's in business - reputation. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 29 Oct 2018 06:35:00 +0200</pubDate>
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		<title>Does the interview process change the more senior you get?</title>
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		<description><![CDATA[Having founded three successful companies, Hixonia Nyasulu chats to the East Coast Breakfast team about interview processes. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 22 Oct 2018 07:25:00 +0200</pubDate>
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						<itunes:title>Does the interview process change the more senior you get?</itunes:title>
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		<itunes:summary><![CDATA[Having founded three successful companies, Hixonia Nyasulu chats to the East Coast Breakfast team about interview processes.]]></itunes:summary>
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		<title>The MBA - 'must have' or 'nice to have'?</title>
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		<description><![CDATA[Having founded three successful companies, Hixonia Nyasulu chats the importance of having an MBA in the business sphere. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 16 Oct 2018 12:11:00 +0200</pubDate>
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						<itunes:title>The MBA - 'must have' or 'nice to have'?</itunes:title>
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		<itunes:summary><![CDATA[Having founded three successful companies, Hixonia Nyasulu chats the importance of having an MBA in the business sphere.]]></itunes:summary>
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		<title>Hixonia Nyasulu talks 'Networking'</title>
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		<description><![CDATA[Hixonia Nyasulu will be joining us every week to share her 'Boardroom 101' tips that she's gathered throughout her many years of experience. This week it's all about networking. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 16 Oct 2018 11:43:00 +0200</pubDate>
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						<itunes:title>Hixonia Nyasulu talks 'Networking'</itunes:title>
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		<itunes:summary><![CDATA[Hixonia Nyasulu will be joining us every week to share her 'Boardroom 101' tips that she's gathered throughout her many years of experience. This week it's all about networking.]]></itunes:summary>
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