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				<pubDate>Wed, 26 Nov 2025 20:00:00 +0200</pubDate>
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						<itunes:title>26 Nov 25 - Medical Matters - My Digestive system keeps me alive - Br Sulaimaan Essop and Dr Ameen Melrose</itunes:title>
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				<pubDate>Wed, 19 Nov 2025 20:19:00 +0200</pubDate>
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		<title>05th November 2025 - The HEART and questions related to the Heart with Br Sulaimaan Essop and DR Ameen Melrose</title>
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Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
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		<description><![CDATA[Sulaimaan Essop and Dr Ameen Melrose on Medical Matters - Discussing 'The Brain and the nervous system Part 3 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 Oct 2025 18:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Matters - The Brain and the nervous system Part 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>36:42</itunes:duration>
		<itunes:summary><![CDATA[Sulaimaan Essop and Dr Ameen Melrose on Medical Matters - Discussing 'The Brain and the nervous system Part 3]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>Medical Matters - The Brain and the nervous system Part 2</title>
		<link>https://iono.fm/e/1610401</link>
		<guid isPermaLink="true">https://iono.fm/e/1610401</guid>
		<description><![CDATA[Sulaimaan Essop and Dr Ameen Melrose on Medical Matters - Discussing 'The Brain and the nervous system Part 2' <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 Oct 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Matters - The Brain and the nervous system Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>43:49</itunes:duration>
		<itunes:summary><![CDATA[Sulaimaan Essop and Dr Ameen Melrose on Medical Matters - Discussing 'The Brain and the nervous system Part 2']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>15 Oct 25 - Medical Matters - The Brain and the Nervous system</title>
		<link>https://iono.fm/e/1607641</link>
		<guid isPermaLink="true">https://iono.fm/e/1607641</guid>
		<description><![CDATA[Think with your HEAD not with your HEART! TUNE IN TO MEDICAL MATTERS AS BR SULAIMAAN AND DR AMEEN MELROSE DISCUSS THE BRAIN AND THE NERVOUS SYSTEM <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 Oct 2025 07:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15 Oct 25 - Medical Matters - The Brain and the Nervous system</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>44:08</itunes:duration>
		<itunes:summary><![CDATA[Think with your HEAD not with your HEART! TUNE IN TO MEDICAL MATTERS AS BR SULAIMAAN AND DR AMEEN MELROSE DISCUSS THE BRAIN AND THE NERVOUS SYSTEM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	</item>
	<item>
		<title>08th October 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Melrose - Nutritions for longevity in our life</title>
		<link>https://iono.fm/e/1605584</link>
		<guid isPermaLink="true">https://iono.fm/e/1605584</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to expanding ones life PART 2<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Oct 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08th October 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Melrose - Nutritions for longevity in our life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1605584_20251008_211159_1400.jpeg"/>
		<itunes:duration>56:10</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to expanding ones life PART 2

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605584?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>01st October 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Melrose - Making the most of my Autumn Years</title>
		<link>https://iono.fm/e/1602913</link>
		<guid isPermaLink="true">https://iono.fm/e/1602913</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to expanding ones life<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Oct 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>01st October 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Melrose - Making the most of my Autumn Years</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1602913_20251001_211703_1400.jpeg"/>
		<itunes:duration>45:51</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to expanding ones life

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602913?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>24th September 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing ASTHMA AND TB</title>
		<link>https://iono.fm/e/1600599</link>
		<guid isPermaLink="true">https://iono.fm/e/1600599</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss ASTHMA & TUBERCULOSIS (TB)<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Sep 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>24th September 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing ASTHMA AND TB</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1600599_20250924_210644_1400.jpeg"/>
		<itunes:duration>57:29</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss ASTHMA & TUBERCULOSIS (TB)

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600599?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>17th September 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Defending my respiratory system</title>
		<link>https://iono.fm/e/1598490</link>
		<guid isPermaLink="true">https://iono.fm/e/1598490</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to Defend our respiratory system<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Sep 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17th September 2025 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Defending my respiratory system</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1598490_20250917_210913_1400.jpeg"/>
		<itunes:duration>49:51</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to Defend our respiratory system

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	</item>
	<item>
		<title>10 September 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Cancer Part 2</title>
		<link>https://iono.fm/e/1596189</link>
		<guid isPermaLink="true">https://iono.fm/e/1596189</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to tackle the deadliest disease known to man, That is CANCER PART 2<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Sep 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 September 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Cancer Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1596189_20250910_211125_1400.jpeg"/>
		<itunes:duration>56:09</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to tackle the deadliest disease known to man, That is CANCER PART 2

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596189?download=0]]></ionofm:player_url>
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	<item>
		<title>27 August 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Cancer</title>
		<link>https://iono.fm/e/1591224</link>
		<guid isPermaLink="true">https://iono.fm/e/1591224</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to tackle the deadliest disease known to man, That is CANCER<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 27 Aug 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>27 August 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1591224_20250908_215147_1400.jpeg"/>
		<itunes:duration>53:01</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how to tackle the deadliest disease known to man, That is CANCER

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591224?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>20 August 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Obesity Part 2</title>
		<link>https://iono.fm/e/1588868</link>
		<guid isPermaLink="true">https://iono.fm/e/1588868</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how we can look after our bodies and live a healthier lifestyle<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 20 Aug 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>20 August 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Obesity Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1588868_20250908_221937_1400.jpeg"/>
		<itunes:duration>57:27</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how we can look after our bodies and live a healthier lifestyle

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588868?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>13 August 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Obesity</title>
		<link>https://iono.fm/e/1586422</link>
		<guid isPermaLink="true">https://iono.fm/e/1586422</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how we can look after our bodies and live a healthier lifestyle<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 13 Aug 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>13 August 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Obesity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1586422_20250909_221202_1400.jpeg"/>
		<itunes:duration>55:21</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how we can look after our bodies and live a healthier lifestyle

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>06 Aug 25 - Medical Matters - How to manage your stress and different types of stress</title>
		<link>https://iono.fm/e/1583952</link>
		<guid isPermaLink="true">https://iono.fm/e/1583952</guid>
		<description><![CDATA[Sulaimaan Essop is joined by Brent Garvie, Health and Wellness, Body Stress Release practitioner - Discussing how to manage your stress and different types of stress<br />
<br />
Click here for more Medical Matters's Podcast - https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Aug 2025 16:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06 Aug 25 - Medical Matters - How to manage your stress and different types of stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1583952_20250910_163343_1400.jpeg"/>
		<itunes:duration>44:17</itunes:duration>
		<itunes:summary><![CDATA[Sulaimaan Essop is joined by Brent Garvie, Health and Wellness, Body Stress Release practitioner - Discussing how to manage your stress and different types of stress

Click here for more Medical Matters's Podcast - https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>30 July 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Osteoporosis</title>
		<link>https://iono.fm/e/1581673</link>
		<guid isPermaLink="true">https://iono.fm/e/1581673</guid>
		<description><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how we can look after our bones and the different supplements to take<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS<br />
<br />
Catch Medical File Podcast : https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 30 Jul 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>30 July 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Osteoporosis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1581673_20250910_204210_1400.jpeg"/>
		<itunes:duration>53:37</itunes:duration>
		<itunes:summary><![CDATA[Join Br Sulaimaan with his Guest Dr Ameen Melrose as they discuss how we can look after our bones and the different supplements to take

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS

Catch Medical File Podcast : https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>23 July 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Sugar Diabetes Part 2</title>
		<link>https://iono.fm/e/1578855</link>
		<guid isPermaLink="true">https://iono.fm/e/1578855</guid>
		<description><![CDATA[Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose and they are discussing Sugar Diabetes Part 2<br />
<br />
Click Here for more Medical Podcast: https://iono.fm/c/4067 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Jul 2025 20:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>23 July 25 - Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose - Discussing Sugar Diabetes Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1578855_20250910_204936_1400.jpeg"/>
		<itunes:duration>35:59</itunes:duration>
		<itunes:summary><![CDATA[Medical Files with Br Sulaimaan Essop and Guest Dr Ameen Melrose and they are discussing Sugar Diabetes Part 2

Click Here for more Medical Podcast: https://iono.fm/c/4067]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>16 July 25 - Medical Files - How to control diabetes and ways to catch it in its early stages?</title>
		<link>https://iono.fm/e/1576809</link>
		<guid isPermaLink="true">https://iono.fm/e/1576809</guid>
		<description><![CDATA[On this episode Sulaiman Essop and Doctor Ameen Melrose chats about "How to control diabetes and ways to catch it in its early stages"<br />
<br />
Listen Live - https://ndstream.net/markazsahaba/pc.htm<br />
https://radio.garden/listen/markaz-sahaba/DkHOTqbS <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Jul 2025 21:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16 July 25 - Medical Files - How to control diabetes and ways to catch it in its early stages?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1576809_20250910_205416_1400.jpeg"/>
		<itunes:duration>46:59</itunes:duration>
		<itunes:summary><![CDATA[On this episode Sulaiman Essop and Doctor Ameen Melrose chats about "How to control diabetes and ways to catch it in its early stages"

Listen Live - https://ndstream.net/markazsahaba/pc.htm
https://radio.garden/listen/markaz-sahaba/DkHOTqbS]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>09 July 25 - Medical Files - Everything to do with protecting your feet during the winter season</title>
		<link>https://iono.fm/e/1574378</link>
		<guid isPermaLink="true">https://iono.fm/e/1574378</guid>
		<description><![CDATA[Sulaimaan Essop is joined by Podiatrist Dr Ridwaan Essack, discussing everything to do with protecting your feet during the winter season <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Jul 2025 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09 July 25 - Medical Files - Everything to do with protecting your feet during the winter season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1574378_20250910_215344_1400.jpeg"/>
		<itunes:duration>42:42</itunes:duration>
		<itunes:summary><![CDATA[Sulaimaan Essop is joined by Podiatrist Dr Ridwaan Essack, discussing everything to do with protecting your feet during the winter season]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574378?download=0]]></ionofm:player_url>
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	<item>
		<title>25 June 25 - Medical Files</title>
		<link>https://iono.fm/e/1570012</link>
		<guid isPermaLink="true">https://iono.fm/e/1570012</guid>
		<description><![CDATA[Sulaimaan Essop joins Dr Ameen Melrose and they will be discussing Cholesterol <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Jun 2025 06:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>25 June 25 - Medical Files</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1570012_20250910_220137_1400.jpeg"/>
		<itunes:duration>48:08</itunes:duration>
		<itunes:summary><![CDATA[Sulaimaan Essop joins Dr Ameen Melrose and they will be discussing Cholesterol]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>Tonight on Medical files we chat all thing heart - How to protect the most vital organ</title>
		<link>https://iono.fm/e/1567244</link>
		<guid isPermaLink="true">https://iono.fm/e/1567244</guid>
		<description><![CDATA[Join Sulaimaan Essop and Dr Ameen Melrose Tonight on Medical files Discussing all thing heart - How to protect the most vital organ <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Jun 2025 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tonight on Medical files we chat all thing heart - How to protect the most vital organ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1567244_20250910_220636_1400.jpeg"/>
		<itunes:duration>52:15</itunes:duration>
		<itunes:summary><![CDATA[Join Sulaimaan Essop and Dr Ameen Melrose Tonight on Medical files Discussing all thing heart - How to protect the most vital organ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>11 June 25 - Medical Files with Sulaiman and Yusuf Mallie</title>
		<link>https://iono.fm/e/1565057</link>
		<guid isPermaLink="true">https://iono.fm/e/1565057</guid>
		<description><![CDATA[Medical Files with Sulaiman and Yusuf Mallie <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Jun 2025 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11 June 25 - Medical Files with Sulaiman and Yusuf Mallie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>59:41</itunes:duration>
		<itunes:summary><![CDATA[Medical Files with Sulaiman and Yusuf Mallie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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	<item>
		<title>21 May 25 - Medical Files with Sulaiman and Yusuf Mallie - Discussing about how to Combat the flu season</title>
		<link>https://iono.fm/e/1558495</link>
		<guid isPermaLink="true">https://iono.fm/e/1558495</guid>
		<description><![CDATA[Medical Files with Sulaiman and Yusuf Mallie - Discussing about how to Combat the flu season <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 May 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>21 May 25 - Medical Files with Sulaiman and Yusuf Mallie - Discussing about how to Combat the flu season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1558495_20250910_222623_1400.jpeg"/>
		<itunes:duration>41:15</itunes:duration>
		<itunes:summary><![CDATA[Medical Files with Sulaiman and Yusuf Mallie - Discussing about how to Combat the flu season]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>14 May 2025 - Medical Files - Anxiety</title>
		<link>https://iono.fm/e/1556337</link>
		<guid isPermaLink="true">https://iono.fm/e/1556337</guid>
		<description><![CDATA[Br Sulaimaan Essop speaks to Body Stress Relief Practioner Brent Garvie about Anxiety <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 May 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>14 May 2025 - Medical Files - Anxiety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1556337_20250910_223514_1400.jpeg"/>
		<itunes:duration>40:06</itunes:duration>
		<itunes:summary><![CDATA[Br Sulaimaan Essop speaks to Body Stress Relief Practioner Brent Garvie about Anxiety]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1556337?download=0]]></ionofm:player_url>
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	<item>
		<title>07 May 25 - Medical Files - Discussing Winter feet care</title>
		<link>https://iono.fm/e/1553271</link>
		<guid isPermaLink="true">https://iono.fm/e/1553271</guid>
		<description><![CDATA[Sulaiman Essop is joined by Ridwaan Essack, Podiatrist and discussing winter feet care <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 May 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07 May 25 - Medical Files - Discussing Winter feet care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>38:22</itunes:duration>
		<itunes:summary><![CDATA[Sulaiman Essop is joined by Ridwaan Essack, Podiatrist and discussing winter feet care]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>30 April 25 - Medical Files with Brother Sulaiman &amp; Brother Aadil</title>
		<link>https://iono.fm/e/1551097</link>
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		<description><![CDATA[Medical Matters is a live show on Health Matters with Sulaiman Essop- Every Wednesday 20:00-21:00 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 30 Apr 2025 20:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>30 April 25 - Medical Files with Brother Sulaiman &amp; Brother Aadil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>32:54</itunes:duration>
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		<title>Medical Files - Body Stress Release part 2</title>
		<link>https://iono.fm/e/1550209</link>
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		<description><![CDATA[Medical Matters is a live show on Health Matters with Sulaiman Essop- Every Wednesday 20:00-21:00 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Sun, 27 Apr 2025 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Files - Body Stress Release part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>42:54</itunes:duration>
		<itunes:summary><![CDATA[Medical Matters is a live show on Health Matters with Sulaiman Essop- Every Wednesday 20:00-21:00]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>16 April 25 - Medical Files - Body Stress Release</title>
		<link>https://iono.fm/e/1547271</link>
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		<description><![CDATA[Sulaiman is joined by Dr Brent Garvie to Discuss Body Stress Release <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Apr 2025 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16 April 25 - Medical Files - Body Stress Release</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>44:36</itunes:duration>
		<itunes:summary><![CDATA[Sulaiman is joined by Dr Brent Garvie to Discuss Body Stress Release]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>02 April 25 - Medical Files - All things Foot with Dr Ridwaan Essack - (Podiatrist)</title>
		<link>https://iono.fm/e/1542470</link>
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		<description><![CDATA[Medical Files - All things Foot Sulaiman Essop is joined by Dr Ridwaan Essack - (Podiatrist) <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Apr 2025 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>02 April 25 - Medical Files - All things Foot with Dr Ridwaan Essack - (Podiatrist)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>48:14</itunes:duration>
		<itunes:summary><![CDATA[Medical Files - All things Foot Sulaiman Essop is joined by Dr Ridwaan Essack - (Podiatrist)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>15 Mar 25 - Medical Files - ENT Specialist DR Zubair Doolarkhan with Br Alameen Templeton</title>
		<link>https://iono.fm/e/1537150</link>
		<guid isPermaLink="true">https://iono.fm/e/1537150</guid>
		<description><![CDATA[ENT Specialist DR Zubair Doolarkhan discusses everything about EARS NOSE AND THROAT <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Sat, 15 Mar 2025 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15 Mar 25 - Medical Files - ENT Specialist DR Zubair Doolarkhan with Br Alameen Templeton</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1537150_20250910_233105_1400.jpeg"/>
		<itunes:duration>44:18</itunes:duration>
		<itunes:summary><![CDATA[ENT Specialist DR Zubair Doolarkhan discusses everything about EARS NOSE AND THROAT]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>19 Feb 25 - Medical Files - Tonight Dr Yusuf Seedat chats All things Oral Health</title>
		<link>https://iono.fm/e/1528889</link>
		<guid isPermaLink="true">https://iono.fm/e/1528889</guid>
		<description><![CDATA[Medical File is a live show on Health Matters with Al Ameen Templeton - Every Wednesday 20:00-21:00 tonight Dr Yusuf Seedat chats all things Oral Health <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 19 Feb 2025 19:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>19 Feb 25 - Medical Files - Tonight Dr Yusuf Seedat chats All things Oral Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>55:02</itunes:duration>
		<itunes:summary><![CDATA[Medical File is a live show on Health Matters with Al Ameen Templeton - Every Wednesday 20:00-21:00 tonight Dr Yusuf Seedat chats all things Oral Health]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>12 Feb 25 - Medical File with Special Guest Dr Umar Amod</title>
		<link>https://iono.fm/e/1526657</link>
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		<description><![CDATA[On Medical File Tonight - Al Ameen is joined by Special Guest Dr Umar Amod ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 Feb 2025 18:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>12 Feb 25 - Medical File with Special Guest Dr Umar Amod</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>41:00</itunes:duration>
		<itunes:summary><![CDATA[On Medical File Tonight - Al Ameen is joined by Special Guest Dr Umar Amod]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>05 Feb 25 - Medical Files with Dr Umar Amod talking all things Flexibility</title>
		<link>https://iono.fm/e/1524468</link>
		<guid isPermaLink="true">https://iono.fm/e/1524468</guid>
		<description><![CDATA[Tonight, Al Ameen is Joined by Dr Umar Amod talking all things Flexibility <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 05 Feb 2025 19:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05 Feb 25 - Medical Files with Dr Umar Amod talking all things Flexibility</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1524468_20250911_000043_1400.jpeg"/>
		<itunes:duration>48:30</itunes:duration>
		<itunes:summary><![CDATA[Tonight, Al Ameen is Joined by Dr Umar Amod talking all things Flexibility]]></itunes:summary>
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		<title>Medical Files with Al Ameen Templeton with Dr Muhammed Dockrat - Surgeon</title>
		<link>https://iono.fm/e/1522534</link>
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		<description><![CDATA[Join Ala Ameen Templeton <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 Jan 2025 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Files with Al Ameen Templeton with Dr Muhammed Dockrat - Surgeon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1522534_20250911_000401_1400.jpeg"/>
		<itunes:duration>42:18</itunes:duration>
		<itunes:summary><![CDATA[Join Ala Ameen Templeton]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>18 December 2024 -</title>
		<link>https://iono.fm/e/1513350</link>
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		<description><![CDATA[Moosa Laher is joined by Dr Zubair Dolla Khan <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Dec 2024 17:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>18 December 2024 -</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>50:53</itunes:duration>
		<itunes:summary><![CDATA[Moosa Laher is joined by Dr Zubair Dolla Khan]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>11 December 2024 - Malnutrition</title>
		<link>https://iono.fm/e/1511396</link>
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		<description><![CDATA[Moosa Laher is joined by Dr Abdul Waali <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Dec 2024 19:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11 December 2024 - Malnutrition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>45:20</itunes:duration>
		<itunes:summary><![CDATA[Moosa Laher is joined by Dr Abdul Waali]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>04 Ders 24 - Medical Files - Tonight we chat all things biokineticists</title>
		<link>https://iono.fm/e/1508805</link>
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		<description><![CDATA[Glynn Moolman - Glynn studied a BA Sport science degree at the University of the Western Cape (2004-2006). After obtaining his bachelor’s degree, he did his Honours degree in 2007 and wrote his thesis on Professional Cyclists vs Amateur Cyclists. Glynn opened a practice in Virgin Active Nl City in August 2012, in 2013 expanded to Virgin Active Somerset West, South Africa. Glynn built his brand up to a well-respected name amongst other biokineticists and doctors in the Western Cape <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Dec 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>04 Ders 24 - Medical Files - Tonight we chat all things biokineticists</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>34:03</itunes:duration>
		<itunes:summary><![CDATA[Glynn Moolman - Glynn studied a BA Sport science degree at the University of the Western Cape (2004-2006). After obtaining his bachelor’s degree, he did his Honours degree in 2007 and wrote his thesis on Professional Cyclists vs Amateur Cyclists. Glynn opened a practice in Virgin Active Nl City in August 2012, in 2013 expanded to Virgin Active Somerset West, South Africa. Glynn built his brand up to a well-respected name amongst other biokineticists and doctors in the Western Cape]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>27 November 2024 - Prostate Issues Advisory (male Audience)</title>
		<link>https://iono.fm/e/1506796</link>
		<guid isPermaLink="true">https://iono.fm/e/1506796</guid>
		<description><![CDATA[Moosa Laher is joined by Dr Hassan Ashmawi <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 27 Nov 2024 18:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>27 November 2024 - Prostate Issues Advisory (male Audience)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_1506796_20250911_122652_1400.jpeg"/>
		<itunes:duration>53:26</itunes:duration>
		<itunes:summary><![CDATA[Moosa Laher is joined by Dr Hassan Ashmawi]]></itunes:summary>
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		<title>20 Nov 24 - How to look after your teeth with Dr Yusuf Seedat</title>
		<link>https://iono.fm/e/1504511</link>
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		<description><![CDATA[Ml Moosa Laher chats to Dr Yusuf Seedat strives on excellent service through his passion for dentistry and gentle approach to suit every personal need. <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 20 Nov 2024 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>20 Nov 24 - How to look after your teeth with Dr Yusuf Seedat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>45:10</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher chats to Dr Yusuf Seedat strives on excellent service through his passion for dentistry and gentle approach to suit every personal need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>13 November 2024 - Medical Files - Tonight we discuss the importance of visiting a Chiropractor</title>
		<link>https://iono.fm/e/1501926</link>
		<guid isPermaLink="true">https://iono.fm/e/1501926</guid>
		<description><![CDATA[Ml Moosa Laher is joined by Dr Noor, Zaakir, is a healthcare practitioner, specializing as a Chiropractor <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 13 Nov 2024 08:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>13 November 2024 - Medical Files - Tonight we discuss the importance of visiting a Chiropractor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>50:20</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher is joined by Dr Noor, Zaakir, is a healthcare practitioner, specializing as a Chiropractor]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>06 November 2024 - Medical Files - Tonight we discuss all things Optometrist</title>
		<link>https://iono.fm/e/1499592</link>
		<guid isPermaLink="true">https://iono.fm/e/1499592</guid>
		<description><![CDATA[Moosa Laher is joined by Yunus Mohamed <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Nov 2024 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06 November 2024 - Medical Files - Tonight we discuss all things Optometrist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>49:37</itunes:duration>
		<itunes:summary><![CDATA[Moosa Laher is joined by Yunus Mohamed]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>30 Oct 24 - Tonight, Ml Moosa Laher and Dr Brent Garvie Discusses ways on how to deal with Stress Part 2</title>
		<link>https://iono.fm/e/1497300</link>
		<guid isPermaLink="true">https://iono.fm/e/1497300</guid>
		<description><![CDATA[Dr Brent Garvie Discusses ways on how to deal with Stress Part 2 <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 30 Oct 2024 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>30 Oct 24 - Tonight, Ml Moosa Laher and Dr Brent Garvie Discusses ways on how to deal with Stress Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>49:10</itunes:duration>
		<itunes:summary><![CDATA[Dr Brent Garvie Discusses ways on how to deal with Stress Part 2]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>23 Oct 24 - Medical Files - Dealing with Stress</title>
		<link>https://iono.fm/e/1495197</link>
		<guid isPermaLink="true">https://iono.fm/e/1495197</guid>
		<description><![CDATA[Tonight, Ml Moosa Laher and Dr Brent Garvie Discusses ways on how to deal with Stress <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Oct 2024 19:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>23 Oct 24 - Medical Files - Dealing with Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>45:38</itunes:duration>
		<itunes:summary><![CDATA[Tonight, Ml Moosa Laher and Dr Brent Garvie Discusses ways on how to deal with Stress]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>16 Oct 24 - Medical Files - All things Stress</title>
		<link>https://iono.fm/e/1492636</link>
		<guid isPermaLink="true">https://iono.fm/e/1492636</guid>
		<description><![CDATA[Ml Moosa Laher chats to Dr Brent Garvie - Body stress release therapist <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Oct 2024 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16 Oct 24 - Medical Files - All things Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>46:42</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher chats to Dr Brent Garvie - Body stress release therapist]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>09 Oct 24 - Medical Files - Tonight we discuss all things Oral Care with Dr Yusuf Seedat</title>
		<link>https://iono.fm/e/1490277</link>
		<guid isPermaLink="true">https://iono.fm/e/1490277</guid>
		<description><![CDATA[Medical Files - Tonight we discuss all things Oral Care with Dr Yusuf Seedat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Oct 2024 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09 Oct 24 - Medical Files - Tonight we discuss all things Oral Care with Dr Yusuf Seedat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>46:48</itunes:duration>
		<itunes:summary><![CDATA[Medical Files - Tonight we discuss all things Oral Care with Dr Yusuf Seedat]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>02 October 24 - Medical Files Chatting All thing Ear, Nose &amp; Throat</title>
		<link>https://iono.fm/e/1463494</link>
		<guid isPermaLink="true">https://iono.fm/e/1463494</guid>
		<description><![CDATA[Ml Moosa Laher is joined in studio by Dr Zubair Doolarkhan • Ear, Nose & Throat Surgeon (ENT) <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Oct 2024 19:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>02 October 24 - Medical Files Chatting All thing Ear, Nose &amp; Throat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>49:03</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher is joined in studio by Dr Zubair Doolarkhan • Ear, Nose & Throat Surgeon (ENT)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>25 Sep 24 - Medical Files - Tonight we Chat to a Radiologist</title>
		<link>https://iono.fm/e/1486027</link>
		<guid isPermaLink="true">https://iono.fm/e/1486027</guid>
		<description><![CDATA[Medical Files - Tonight Ml Moosa Laher - We Chat to a Radiologist Dr Aadil <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Sep 2024 14:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>25 Sep 24 - Medical Files - Tonight we Chat to a Radiologist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>42:18</itunes:duration>
		<itunes:summary><![CDATA[Medical Files - Tonight Ml Moosa Laher - We Chat to a Radiologist Dr Aadil]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>18 Sep 24 - Medical Files - Cupping Therapy and Its Benefits</title>
		<link>https://iono.fm/e/1484323</link>
		<guid isPermaLink="true">https://iono.fm/e/1484323</guid>
		<description><![CDATA[Ml Moosa Laher is joined by Uzair Khan - Physiotherapist <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Sep 2024 08:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>18 Sep 24 - Medical Files - Cupping Therapy and Its Benefits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>50:59</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher is joined by Uzair Khan - Physiotherapist]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>03 September 24 - Medical Files - Tonight we chat all things physiotherapy</title>
		<link>https://iono.fm/e/1477251</link>
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		<description><![CDATA[Ml Moosa Laher is joined by Uzair Khan - Physiotherapist <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Sep 2024 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>03 September 24 - Medical Files - Tonight we chat all things physiotherapy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>47:13</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher is joined by Uzair Khan - Physiotherapist]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>28 August 2024 - Medical Files -Tonight we discuss Siḥr or black magic - Part 2</title>
		<link>https://iono.fm/e/1476015</link>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Aug 2024 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>28 August 2024 - Medical Files -Tonight we discuss Siḥr or black magic - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<title>21 August 2024 - Medical Files -Tonight we discuss Siḥr or black magic</title>
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		<description><![CDATA[Ml Moosa Laher spoke to Ml Manjoo <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Aug 2024 12:43:00 +0200</pubDate>
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						<itunes:title>21 August 2024 - Medical Files -Tonight we discuss Siḥr or black magic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<title>14 August 2024 - Medical Files - with Dr. Ridwaan Essack - how to take care of your Foot</title>
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		<description><![CDATA[Ml Moosa Laher chats to Dr. Ridwaan Essack is a qualified Podiatrist from the University of Johannesburg.<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 Aug 2024 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>14 August 2024 - Medical Files - with Dr. Ridwaan Essack - how to take care of your Foot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>45:43</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher chats to Dr. Ridwaan Essack is a qualified Podiatrist from the University of Johannesburg.
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		<title>31 July 24 - Medical Files - Alternative Remedies</title>
		<link>https://iono.fm/e/1466499</link>
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		<description><![CDATA[Ml Moosa Laher chats to Dr Ahmed Badat - all things alernative remedies <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 31 Jul 2024 18:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>31 July 24 - Medical Files - Alternative Remedies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>47:47</itunes:duration>
		<itunes:summary><![CDATA[Ml Moosa Laher chats to Dr Ahmed Badat - all things alernative remedies]]></itunes:summary>
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		<title>18 July 2024 -</title>
		<link>https://iono.fm/e/1462384</link>
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		<description><![CDATA[Medical Files With Moosa Laher<br />
Guest : <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Jul 2024 20:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>18 July 2024 -</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>40:23</itunes:duration>
		<itunes:summary><![CDATA[Medical Files With Moosa Laher
Guest :]]></itunes:summary>
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		<title>10 July 2024 - Medical Files (Discussing the virus H1N1)</title>
		<link>https://iono.fm/e/1459377</link>
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		<description><![CDATA[(Dr Imraan Yusuf Vawda General Practitioner (GP) <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Jul 2024 19:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>10 July 2024 - Medical Files (Discussing the virus H1N1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>38:51</itunes:duration>
		<itunes:summary><![CDATA[(Dr Imraan Yusuf Vawda General Practitioner (GP)]]></itunes:summary>
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		<title>05 June 2024 - Covid/ Flu season: How to boost your immune system using natural ingredients commonly found</title>
		<link>https://iono.fm/e/1448444</link>
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		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest : Dr Yusuf Malie <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 05 Jun 2024 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05 June 2024 - Covid/ Flu season: How to boost your immune system using natural ingredients commonly found</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:01:20</itunes:duration>
		<itunes:summary><![CDATA[Medical Files With Mufti Ebrahim
Guest : Dr Yusuf Malie]]></itunes:summary>
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		<title>29 May 2024 - How to embrace winter using natural remedies</title>
		<link>https://iono.fm/e/1446260</link>
		<guid isPermaLink="true">https://iono.fm/e/1446260</guid>
		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest : Dr Azizullah Rawat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 May 2024 17:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>29 May 2024 - How to embrace winter using natural remedies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>59:05</itunes:duration>
		<itunes:summary><![CDATA[Medical Files With Mufti Ebrahim
Guest : Dr Azizullah Rawat]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>Medical Files - The importance of oral hygiene in Islam</title>
		<link>https://iono.fm/e/1444224</link>
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		<description><![CDATA[Medical Files with Dr Kashif Ahmed from Queenstown, all things - The importance of oral hygiene in Islam <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 May 2024 18:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Files - The importance of oral hygiene in Islam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>58:41</itunes:duration>
		<itunes:summary><![CDATA[Medical Files with Dr Kashif Ahmed from Queenstown, all things - The importance of oral hygiene in Islam]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>15 May 2024 - How to approach winter using natural remedies and feedback from Afghanistan</title>
		<link>https://iono.fm/e/1441763</link>
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		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest : Dr Yusuf Mali <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 May 2024 17:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15 May 2024 - How to approach winter using natural remedies and feedback from Afghanistan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:01:27</itunes:duration>
		<itunes:summary><![CDATA[Medical Files With Mufti Ebrahim
Guest : Dr Yusuf Mali]]></itunes:summary>
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		<title>08 May 2024 - A Special Hajj Edition: Do's &amp; Don't '</title>
		<link>https://iono.fm/e/1439186</link>
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		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest : Dr Azizullah Rawat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 May 2024 17:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08 May 2024 - A Special Hajj Edition: Do's &amp; Don't '</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p776/logo_4067_20250910_203119_1400.jpeg"/>
		<itunes:duration>59:39</itunes:duration>
		<itunes:summary><![CDATA[Medical Files With Mufti Ebrahim
Guest : Dr Azizullah Rawat]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4067">Medical Matters with Sulaiman Essop - Every Wednesday 20:00-21:00</source>
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		<title>01 May 2024 - Pertinent advice for those going for Hajj</title>
		<link>https://iono.fm/e/1437011</link>
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		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest :Dr Yusuf Mali <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 May 2024 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>01 May 2024 - Pertinent advice for those going for Hajj</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>59:27</itunes:duration>
		<itunes:summary><![CDATA[Medical Files With Mufti Ebrahim
Guest :Dr Yusuf Mali]]></itunes:summary>
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		<title>24 April 2024 - Pertinent advice for those going for Hajj</title>
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		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest :Dr Yusuf Mali <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Apr 2024 17:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>24 April 2024 - Pertinent advice for those going for Hajj</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<title>Ramadan 1445 - Medical File - A collective summary of key issues pertaining to health &amp; spiritual benefits of fasting</title>
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		<title>Ramadan 1445 - Medical File - Cholesterol, Hypertension &amp; Fasting. How to manage it through a healthy eating plan</title>
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				<pubDate>Sat, 23 Mar 2024 08:15:00 +0200</pubDate>
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		<title>Ramadan 1445 - Medical File with Dr Rawat - Discussing Diabetes &amp; Ramadan a holistic approach</title>
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						<itunes:title>Ramadan 1445 - Medical File with Dr Rawat - Discussing Diabetes &amp; Ramadan a holistic approach</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<title>06 March 2024 - Making dietary &amp; spiritual changes</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Mar 2024 18:45:00 +0200</pubDate>
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						<itunes:title>06 March 2024 - Making dietary &amp; spiritual changes</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>1:00:13</itunes:duration>
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		<title>28 February 2024 - Guidance for the upcoming Ramadan</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Feb 2024 17:42:00 +0200</pubDate>
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						<itunes:title>28 February 2024 - Guidance for the upcoming Ramadan</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>1:02:17</itunes:duration>
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		<title>21 February 2021 - Shilajit, the new &quot; miracle wonder&quot;. How safe is it, and what does it cure?</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Feb 2024 17:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>21 February 2021 - Shilajit, the new &quot; miracle wonder&quot;. How safe is it, and what does it cure?</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:01:55</itunes:duration>
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		<title>14 February 2024 -A 70% increase in cancer cases, possible causes &amp; alternative therapies.</title>
		<link>https://iono.fm/e/1406249</link>
		<guid isPermaLink="true">https://iono.fm/e/1406249</guid>
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Guest : Dr . Imtiyaz <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 Feb 2024 19:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>14 February 2024 -A 70% increase in cancer cases, possible causes &amp; alternative therapies.</itunes:title>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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Guest : Dr . Imtiyaz]]></itunes:summary>
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		<title>07 February 2024 - Mental Health in Islam. Dealing with stress, mental disorders, and solutions .</title>
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		<description><![CDATA[Medical Files With Mufti Ebrahim<br />
Guest : Dr Dr Zakaria Badat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Feb 2024 18:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>07 February 2024 - Mental Health in Islam. Dealing with stress, mental disorders, and solutions .</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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Guest : Dr Dr Zakaria Badat]]></itunes:summary>
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		<title>31 January 2024 - Tibb Nabawi , vaccine injuries, and the capitalization of the health sector</title>
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		<description><![CDATA[Medical Files With Mufti Ebrahim <br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 31 Jan 2024 17:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>31 January 2024 - Tibb Nabawi , vaccine injuries, and the capitalization of the health sector</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<title>24 January 2024 - Medical Files - with Mufti Ebrahim Smith</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Jan 2024 19:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>24 January 2024 - Medical Files - with Mufti Ebrahim Smith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<title>17 January 2024 - The Ideal Breakfast</title>
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Guest - Yusuf Mallie <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Jan 2024 17:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17 January 2024 - The Ideal Breakfast</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<title>10 January 2023 - All You Wanted To Know About Collagen</title>
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				<pubDate>Wed, 10 Jan 2024 17:18:00 +0200</pubDate>
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		<title>03 January 2023 - Queries</title>
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				<pubDate>Wed, 03 Jan 2024 17:25:00 +0200</pubDate>
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		<title>27 December 2023 - Chronic And Everyday Ailments</title>
		<link>https://iono.fm/e/1392329</link>
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				<pubDate>Wed, 27 Dec 2023 14:14:00 +0200</pubDate>
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		<itunes:duration>57:19</itunes:duration>
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		<title>20 December 2023 - Blessings Inherent In The Dietry Laws Of Islam</title>
		<link>https://iono.fm/e/1391515</link>
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				<pubDate>Wed, 20 Dec 2023 16:51:00 +0200</pubDate>
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						<itunes:title>20 December 2023 - Blessings Inherent In The Dietry Laws Of Islam</itunes:title>
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		<title>13 December 2023 - Traveling And Precautions To Take</title>
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				<pubDate>Wed, 13 Dec 2023 16:43:00 +0200</pubDate>
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		<title>06 December 2023 - Pandemic Brigade And Their Forthcoming Paranoia</title>
		<link>https://iono.fm/e/1387836</link>
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				<pubDate>Wed, 06 Dec 2023 16:24:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
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		<title>29 November 2023 - Building Up The Immune System And Avoiding Junk Food</title>
		<link>https://iono.fm/e/1385667</link>
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				<pubDate>Wed, 29 Nov 2023 17:55:00 +0200</pubDate>
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						<itunes:title>29 November 2023 - Building Up The Immune System And Avoiding Junk Food</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<title>22 November 2023 - Illegal Organ Trade And Stem Cells To Fight Variuos Diseases</title>
		<link>https://iono.fm/e/1383319</link>
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				<pubDate>Wed, 22 Nov 2023 17:11:00 +0200</pubDate>
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		<title>15 November 2023 - The Impact Of Trauma On An Expectant Mother And The Babay</title>
		<link>https://iono.fm/e/1380890</link>
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		<description><![CDATA[Speciallist Family Physician Doctor Farouk Hafejee <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
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				<pubDate>Wed, 15 Nov 2023 16:44:00 +0200</pubDate>
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						<itunes:title>15 November 2023 - The Impact Of Trauma On An Expectant Mother And The Babay</itunes:title>
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		<title>08 November 2023 - Popurality Of Herbal Medication</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Nov 2023 17:18:00 +0200</pubDate>
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						<itunes:title>08 November 2023 - Popurality Of Herbal Medication</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<title>01 November 2023 - Organic Boosters And A Clean Colon</title>
		<link>https://iono.fm/e/1376096</link>
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				<pubDate>Wed, 01 Nov 2023 17:12:00 +0200</pubDate>
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						<itunes:title>01 November 2023 - Organic Boosters And A Clean Colon</itunes:title>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<title>25 October 2023 - Agression And How To Curb It</title>
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		<description><![CDATA[Speciallist Family Physician Doctor Farouk Hafejee <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
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				<pubDate>Wed, 25 Oct 2023 17:45:00 +0200</pubDate>
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						<itunes:title>25 October 2023 - Agression And How To Curb It</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<title>11 October 2023 - Wholesome Advice</title>
		<link>https://iono.fm/e/1369075</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Oct 2023 17:46:00 +0200</pubDate>
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		<title>04 October 2023 - Common Cold And Other Ailments</title>
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				<pubDate>Wed, 04 Oct 2023 18:00:00 +0200</pubDate>
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		<title>20 September 2023 - Migraines,Tooth &amp; Ear Aches</title>
		<link>https://iono.fm/e/1362069</link>
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				<pubDate>Wed, 20 Sep 2023 17:17:00 +0200</pubDate>
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						<itunes:title>20 September 2023 - Migraines,Tooth &amp; Ear Aches</itunes:title>
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		<itunes:duration>58:30</itunes:duration>
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		<title>13 September 2023 - Cupping For Sleeping , Constipation &amp; Weight Control</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 13 Sep 2023 17:50:00 +0200</pubDate>
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						<itunes:title>13 September 2023 - Cupping For Sleeping , Constipation &amp; Weight Control</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>1:01:36</itunes:duration>
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		<title>Sheikh Shuaib Maida chat with Shafat on Avoid Confrontation</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Sep 2023 17:36:00 +0200</pubDate>
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						<itunes:title>Sheikh Shuaib Maida chat with Shafat on Avoid Confrontation</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<title>Shafat Khan In Conversation with Dr Farouk Hafejee - All things Good Health</title>
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				<pubDate>Wed, 06 Sep 2023 17:28:00 +0200</pubDate>
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						<itunes:title>Shafat Khan In Conversation with Dr Farouk Hafejee - All things Good Health</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<title>30 August 23-Dr. Mohamed Docrat-Discusses Skin Cancer and Other Related Issues</title>
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				<pubDate>Wed, 30 Aug 2023 20:57:00 +0200</pubDate>
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						<itunes:title>30 August 23-Dr. Mohamed Docrat-Discusses Skin Cancer and Other Related Issues</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:summary><![CDATA[Shafaat Ahmed Khan And Dr Mohamed Docrat]]></itunes:summary>
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		<title>23 August 2023 - Physiological Impact Of Food</title>
		<link>https://iono.fm/e/1352743</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Aug 2023 17:49:00 +0200</pubDate>
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						<itunes:title>23 August 2023 - Physiological Impact Of Food</itunes:title>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<title>16 August 2023 - Compulsive Disorder</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Aug 2023 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>16 August 2023 - Compulsive Disorder</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>56:01</itunes:duration>
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		<title>09 August 2023 - Pro Vaxers Establishment</title>
		<link>https://iono.fm/e/1343332</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Aug 2023 17:56:00 +0200</pubDate>
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						<itunes:title>09 August 2023 - Pro Vaxers Establishment</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:00:38</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>02 August 2023 - The Miracle Of Cupping</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Aug 2023 17:59:00 +0200</pubDate>
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		<itunes:duration>55:58</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>19 July 2023 - Stay Fit And Healthy</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 19 Jul 2023 17:04:00 +0200</pubDate>
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		<title>12 July 23-&quot;Babies of Today.. Are They Eager Beavers.&quot;</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 Jul 2023 20:00:00 +0200</pubDate>
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		<title>05 July 2023 - Good Dietry Habits And Its Benefits</title>
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				<pubDate>Wed, 05 Jul 2023 17:35:00 +0200</pubDate>
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		<title>21 June 2023 - Colon Cleansing , Ear And Eye Care</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Jun 2023 18:13:00 +0200</pubDate>
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		<itunes:duration>59:18</itunes:duration>
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		<title>14 June 2023 - Physically Fit For Hajj? Do's And Don'ts</title>
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				<pubDate>Wed, 14 Jun 2023 18:10:00 +0200</pubDate>
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		<itunes:duration>57:00</itunes:duration>
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		<title>31 May 2023 - Queries</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 31 May 2023 17:26:00 +0200</pubDate>
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		<itunes:duration>59:12</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>24 May 2023 - Parkinsons</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 May 2023 18:43:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>58:24</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>17 May 2023 - VItal Infomation About The Liver And Other Conditions</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 May 2023 17:55:00 +0200</pubDate>
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		<itunes:duration>59:02</itunes:duration>
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		<title>03 May 2023 - Queries From The Trauma Unit</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 03 May 2023 18:29:00 +0200</pubDate>
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		<itunes:duration>55:48</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>26 April 2023 - Effects Of Over Indulgence</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Apr 2023 17:19:00 +0200</pubDate>
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		<title>16 April 23-Specialist Family Physician Dr. Farouk Hafejee-Hypertension</title>
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		<description><![CDATA[16 April 23-Specialist Family Physician Dr. Farouk Hafejee-Hypertension <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
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		<title>09 April 23-Herbalist Yusuf Mallie.. Answers your Queries on our Ramadhan Edition</title>
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				<pubDate>Sun, 09 Apr 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>09 April 23-Herbalist Yusuf Mallie.. Answers your Queries on our Ramadhan Edition</itunes:title>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<title>02 April 23- Dr. Farouk Hafejee-Focuses on a healthy Ramadhan.</title>
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		<title>26 March 23- Herbalist Yusuf Mallie Discusses the Physical and Spiritual Aspects of Fasting</title>
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				<pubDate>Sun, 26 Mar 2023 08:26:00 +0200</pubDate>
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		<title>15 March 2023 - Biomedical Analysis And Quantum Physics</title>
		<link>https://iono.fm/e/1290678</link>
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Guest - Dr Azizullah rawat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
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				<pubDate>Wed, 15 Mar 2023 17:12:00 +0200</pubDate>
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		<itunes:duration>56:13</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>08 March 2023 - Cause and Treatments od Vertigo / Dizziness</title>
		<link>https://iono.fm/e/1288201</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
Guest - Dr Farouk Hafejee <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Mar 2023 17:38:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>57:04</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>01 March 2023 - New Treatment For PSORIASIS And Rashes in Children</title>
		<link>https://iono.fm/e/1286296</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
Guest - Dr Mohamed Docrat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Mar 2023 20:08:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>50:14</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>22 February 2023 -Toning Up For Ramadhan Physically and Spiritually</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
Guest - Dr Yusuf Mallie <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 Feb 2023 18:16:00 +0200</pubDate>
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						<itunes:title>22 February 2023 -Toning Up For Ramadhan Physically and Spiritually</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>54:53</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>15 february 2023 - Health Preparatgions For Ramadan</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 Feb 2023 17:24:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>57:17</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>08 February 2023 - Healtheir Alternatives</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
Guest - Dr Azizullah Rawat <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Feb 2023 16:59:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>57:47</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>01 Feb 2023 - Chrisis In School And Its Impact On The Health Of Learners</title>
		<link>https://iono.fm/e/1275099</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
Guest - Dr Imran Keeka <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Feb 2023 19:11:00 +0200</pubDate>
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						<itunes:title>01 Feb 2023 - Chrisis In School And Its Impact On The Health Of Learners</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>1:02:33</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
Guest - Dr Imran Keeka]]></itunes:summary>
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		<title>25 January 2023 - Reality Check</title>
		<link>https://iono.fm/e/1272440</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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				<pubDate>Wed, 25 Jan 2023 19:03:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>55:18</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
Guest - Dr Mario Shonga]]></itunes:summary>
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		<title>18 January 2023 - The Frail And The Elderly</title>
		<link>https://iono.fm/e/1270073</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Jan 2023 17:20:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>56:06</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>11 January 2023 - Anxiety In Children</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Jan 2023 20:59:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>52:37</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>04 January 2023 - The Effects Of Over Indulgence</title>
		<link>https://iono.fm/e/1266467</link>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Jan 2023 16:50:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>52:11</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>Put Barakah in Our lives</title>
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		<description><![CDATA[Sheikh Suhuaib Maida <a href="https://markazsahaba.com/">Markaz Sahaba Online Radio</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Dec 2022 12:35:00 +0200</pubDate>
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						<itunes:title>Put Barakah in Our lives</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>27:26</itunes:duration>
		<itunes:summary><![CDATA[Sheikh Suhuaib Maida]]></itunes:summary>
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		<title>Medical Files - The Language of Heaven.</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Dec 2022 12:21:00 +0200</pubDate>
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						<itunes:title>Medical Files - The Language of Heaven.</itunes:title>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>52:16</itunes:duration>
		<itunes:summary><![CDATA[Medical Files - The Language of Heaven.]]></itunes:summary>
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		<title>21 December 2022 - Divine Rights And Goodhealth</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Dec 2022 16:53:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>57:09</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>14 December 2022 - The Islamic Prevention To Manipulated And Ochestrated Pandemi</title>
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		<description><![CDATA[Host - Shafaat Ahmed Khan<br />
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 Dec 2022 17:22:00 +0200</pubDate>
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		<title>07 December 2022 - Anxiety Attacks</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Dec 2022 17:08:00 +0200</pubDate>
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		<title>30 November 2022 - Report Back</title>
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				<pubDate>Wed, 30 Nov 2022 21:20:00 +0200</pubDate>
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		<title>23 November 2022 - Psychological And Mental Harms Of Watching Television</title>
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				<pubDate>Wed, 23 Nov 2022 18:03:00 +0200</pubDate>
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		<itunes:duration>57:30</itunes:duration>
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		<title>16 November 2022 - World Diabetes Day</title>
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				<pubDate>Wed, 16 Nov 2022 18:51:00 +0200</pubDate>
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		<itunes:duration>57:23</itunes:duration>
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		<title>09 November 2022 - Watch Your Diet During The Holiday Season</title>
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				<pubDate>Wed, 09 Nov 2022 17:23:00 +0200</pubDate>
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		<itunes:duration>52:34</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>02 November 2022 - Ankyloglossia</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Nov 2022 20:58:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>54:00</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>26 October 2022 - Stress And Anger Management</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Oct 2022 17:56:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>59:40</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>19 October 2022 - Global Hand Washing Day</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 19 Oct 2022 18:03:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>56:36</itunes:duration>
		<itunes:summary><![CDATA[Host - Shafaat Ahmed Khan
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		<title>12 October 2022 - National Hygiene Week</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 Oct 2022 18:45:00 +0200</pubDate>
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		<itunes:author>Markaz Sahaba Online Radio</itunes:author>
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		<itunes:duration>55:48</itunes:duration>
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		<title>28 Sepetember 2022 - A Reality Facing Millions Of Children</title>
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					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Sep 2022 20:45:00 +0200</pubDate>
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		<title>21 September 2022 - World Patient Safety Day</title>
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					<category>Health &amp; Fitness</category>
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		<title>31 August 2022 - The Neglected Immune Defence system</title>
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		<title>17 August 2022 - Hair Loss In both Men And Woman</title>
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