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		<description><![CDATA[In episode #55 of "In My 20s" Sibusiso Kotelo aka “The Kid Prodigy” speaks to host, Rutendo Nyamuda about his journey to becoming South Africa’s first black IFBB Pro bodybuilder. Sibusiso also shares amazing insights on discipline, the power of the mind and his 20s journey.<br />
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The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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		<description><![CDATA[In episode #54 of "In My 20s" Dr. Nokukhanya Khanyile speaks to host, Rutendo Nyamuda about the realties of being a doctor during a global pandemic, the importance of analysing how your mental health - facing axiety and depression as well as her quarter life crisis and life as a 20-year-old. <br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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				<pubDate>Thu, 27 May 2021 07:00:00 +0200</pubDate>
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		<description><![CDATA[Episode #53 of the “In My 20s” Foyin Ogunrombi. <br />
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In this episode Foyin and, host, Rutendo Nyamuda speak about how Foyin became one of the most successful beauty influencers in South Africa as well as the journey to launching "7 Days, 7 Faces". <br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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						<itunes:title>More Than Meets the Eye featuring Foyin Ogunrombi | In My 20s #53</itunes:title>
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		<itunes:summary><![CDATA[Episode #53 of the “In My 20s” Foyin Ogunrombi. 

In this episode Foyin and, host, Rutendo Nyamuda speak about how Foyin became one of the most successful beauty influencers in South Africa as well as the journey to launching "7 Days, 7 Faces". 

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<description><![CDATA[Episode #52 of the “In My 20s” podcast features Modupe Oloruntoba. <br />
<br />
In this episode she chats to Rutendo Nyamuda about her career as a prominent fashion writer and content creator. In this episode the pair speak about Modupe’s career journey and how her background has influenced how she sees and writes about fashion. They also speak about fashion innovation from gaming to 3D design as well as the quarter-life-crisis.<br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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						<itunes:title>Fashion, Society &amp; Culture featuring Modupe Oloruntoba | In My 20s #52</itunes:title>
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		<itunes:summary><![CDATA[Episode #52 of the “In My 20s” podcast features Modupe Oloruntoba. 

In this episode she chats to Rutendo Nyamuda about her career as a prominent fashion writer and content creator. In this episode the pair speak about Modupe’s career journey and how her background has influenced how she sees and writes about fashion. They also speak about fashion innovation from gaming to 3D design as well as the quarter-life-crisis.

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Immunology featuring Martyna Scibiorek | In My 20s #44</title>
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		<description><![CDATA[Episode #44 of the “In My 20s” podcast feature immunologist, Martyna Scibiorek (@maartiiinii). <br />
<br />
On this episode of @in_my20s, Martyna will discuss the human immune system and how it responds to threats such as diseases, bacteria and viruses. In addition we’ll discuss COVID-19 🦠<br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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				<pubDate>Fri, 09 Oct 2020 07:47:00 +0200</pubDate>
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						<itunes:title>Immunology featuring Martyna Scibiorek | In My 20s #44</itunes:title>
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		<itunes:summary><![CDATA[Episode #44 of the “In My 20s” podcast feature immunologist, Martyna Scibiorek (@maartiiinii). 

On this episode of @in_my20s, Martyna will discuss the human immune system and how it responds to threats such as diseases, bacteria and viruses. In addition we’ll discuss COVID-19 🦠

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<description><![CDATA[Episode #43 of the “In My 20s” podcast features Amara Nkem Abonta who speaks about her experience as a first time intern at a company that produces CBD products. She also unpacks the difference between CBD, THC (both found in the cannabis plant) and discusses the benefits of using CBD products. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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						<itunes:title>The CBD Intern: Cannabis 101 featuring Amara Nkem Abonta | In My 20s #43</itunes:title>
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		<itunes:summary><![CDATA[Episode #43 of the “In My 20s” podcast features Amara Nkem Abonta who speaks about her experience as a first time intern at a company that produces CBD products. She also unpacks the difference between CBD, THC (both found in the cannabis plant) and discusses the benefits of using CBD products. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<description><![CDATA[Episode #42 of the “In My 20s” podcast features Yumna Aysen (@yumiuniverse) about the importance of having a life coach, mentorship and the realities of living with epilepsy.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
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						<itunes:title>Epilepsy Warrior featuring Yumna Aysen | In My 20s #42</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>29:18</itunes:duration>
		<itunes:summary><![CDATA[Episode #42 of the “In My 20s” podcast features Yumna Aysen (@yumiuniverse) about the importance of having a life coach, mentorship and the realities of living with epilepsy.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Live Your Truth featuring TJ Ngoma | In My 20s #41</title>
		<link>https://iono.fm/e/823662</link>
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		<description><![CDATA[Episode #41 of the “In My 20s” podcast features TJ Ngoma (@tjngoma) who speaks about culture, pride 🏳️‍🌈 and being the first plus-size male model to sign with an agency in South Africa.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Feb 2020 12:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Live Your Truth featuring TJ Ngoma | In My 20s #41</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_823662_20250912_173345_1400.jpeg"/>
		<itunes:duration>36:45</itunes:duration>
		<itunes:summary><![CDATA[Episode #41 of the “In My 20s” podcast features TJ Ngoma (@tjngoma) who speaks about culture, pride 🏳️‍🌈 and being the first plus-size male model to sign with an agency in South Africa.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Love &amp; Marriage featuring Toni-lee &amp; Michael Crowster | In My 20s #40</title>
		<link>https://iono.fm/e/816397</link>
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		<description><![CDATA[It’s all LOVE on this episode of the podcast, as Toni-lee Crowster and Michael Crowster chat about the essence of love and marriage in their 20s. <br />
<br />
This is a historic episode for the podcast as it’s our first recording with two people.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Feb 2020 22:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love &amp; Marriage featuring Toni-lee &amp; Michael Crowster | In My 20s #40</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_816397_20250912_174334_1400.jpeg"/>
		<itunes:duration>24:28</itunes:duration>
		<itunes:summary><![CDATA[It’s all LOVE on this episode of the podcast, as Toni-lee Crowster and Michael Crowster chat about the essence of love and marriage in their 20s. 

This is a historic episode for the podcast as it’s our first recording with two people.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>I Can’t Stop Now featuring Chido Chikumbu | In My 20s #39</title>
		<link>https://iono.fm/e/812500</link>
		<guid isPermaLink="true">https://iono.fm/e/812500</guid>
		<description><![CDATA[Episode #39 of the “In My 20s” podcast features Chido Chikumbu (@cheedz_sa) who speaks about her 20s journey from going against her parent’s expectations to teach English in Korea all the way to working a corporate 9-5 job while balancing her passion as a YouTuber.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Feb 2020 21:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Can’t Stop Now featuring Chido Chikumbu | In My 20s #39</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>29:53</itunes:duration>
		<itunes:summary><![CDATA[Episode #39 of the “In My 20s” podcast features Chido Chikumbu (@cheedz_sa) who speaks about her 20s journey from going against her parent’s expectations to teach English in Korea all the way to working a corporate 9-5 job while balancing her passion as a YouTuber.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>2019 &amp; The Moon featuring Twala Tawela Ng’ambi | In My 20s #38</title>
		<link>https://iono.fm/e/794091</link>
		<guid isPermaLink="true">https://iono.fm/e/794091</guid>
		<description><![CDATA[Episode #38 of the “In My 20s” podcast features Twala Tawela Ng’ambi (@ amtwala) who speaks about the importance of knowing yourself and understanding your enneagram type, love langue, star sign and taking personality tests. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 21 Dec 2019 11:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2019 &amp; The Moon featuring Twala Tawela Ng’ambi | In My 20s #38</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_794091_20250912_180610_1400.jpeg"/>
		<itunes:duration>33:00</itunes:duration>
		<itunes:summary><![CDATA[Episode #38 of the “In My 20s” podcast features Twala Tawela Ng’ambi (@ amtwala) who speaks about the importance of knowing yourself and understanding your enneagram type, love langue, star sign and taking personality tests. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>On Exploring Privilege featuring Miguel Da Costa | In My 20s #37</title>
		<link>https://iono.fm/e/788401</link>
		<guid isPermaLink="true">https://iono.fm/e/788401</guid>
		<description><![CDATA[Episode 37 of the "In My 20s" podcast titled “Exploring Privilege“ features Miguel Da Costa who shares his personal journey to understanding privilege. He speaks about white privilege, white-male privilege and how we need to make more effort to call out discrimination and racism in the world. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Dec 2019 11:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On Exploring Privilege featuring Miguel Da Costa | In My 20s #37</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_788401_20250912_181240_1400.jpeg"/>
		<itunes:duration>25:18</itunes:duration>
		<itunes:summary><![CDATA[Episode 37 of the "In My 20s" podcast titled “Exploring Privilege“ features Miguel Da Costa who shares his personal journey to understanding privilege. He speaks about white privilege, white-male privilege and how we need to make more effort to call out discrimination and racism in the world. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>On Life &amp; Loss featuring Amy Chi-Chi Chiwaye | In My 20s #36</title>
		<link>https://iono.fm/e/785118</link>
		<guid isPermaLink="true">https://iono.fm/e/785118</guid>
		<description><![CDATA[Episode 36 of the "In My 20s" podcast titled “On Life & Loss“ features Amy Chi-Chi Chiwaye who speak openly and honestly about culture, belonging, life and loss.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 Nov 2019 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On Life &amp; Loss featuring Amy Chi-Chi Chiwaye | In My 20s #36</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_785118_20250912_181731_1400.jpeg"/>
		<itunes:duration>30:26</itunes:duration>
		<itunes:summary><![CDATA[Episode 36 of the "In My 20s" podcast titled “On Life & Loss“ features Amy Chi-Chi Chiwaye who speak openly and honestly about culture, belonging, life and loss.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>I Love My Job featuring Mpho Manyisa | In My 20s #35</title>
		<link>https://iono.fm/e/776725</link>
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		<description><![CDATA[Episode #35 of the “In My 20s” podcast features Mpho Manyisa (@mphoxo) who expresses her appreciation of working for a company that looks after her career growth as well as her mental and physical well-being. She also opens up about her experiences as a 20 something year old and the lessons she’s learned thus far.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 Nov 2019 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Love My Job featuring Mpho Manyisa | In My 20s #35</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_776725_20250912_182636_1400.jpeg"/>
		<itunes:duration>24:38</itunes:duration>
		<itunes:summary><![CDATA[Episode #35 of the “In My 20s” podcast features Mpho Manyisa (@mphoxo) who expresses her appreciation of working for a company that looks after her career growth as well as her mental and physical well-being. She also opens up about her experiences as a 20 something year old and the lessons she’s learned thus far.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>As A Man… featuring Mdu Mahlangu | In My 20s #34</title>
		<link>https://iono.fm/e/770116</link>
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		<description><![CDATA[Episode #34 of the “In My 20s” podcast features Mdu Mahlangu (@mdu_majaivane) who speaks openly and honestly about how men deal with emotions, the concept of masculinity and he also speaks about his mission to positively impact young men through brotherhood. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 Nov 2019 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>As A Man… featuring Mdu Mahlangu | In My 20s #34</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_770116_20250912_183021_1400.jpeg"/>
		<itunes:duration>33:12</itunes:duration>
		<itunes:summary><![CDATA[Episode #34 of the “In My 20s” podcast features Mdu Mahlangu (@mdu_majaivane) who speaks openly and honestly about how men deal with emotions, the concept of masculinity and he also speaks about his mission to positively impact young men through brotherhood. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Living with Depression featuring Ondela Mlandu | In My 20s #33</title>
		<link>https://iono.fm/e/755688</link>
		<guid isPermaLink="true">https://iono.fm/e/755688</guid>
		<description><![CDATA[Episode #33 of the “In My 20s” podcast features Ondela Mlandu (@ondela_m) who openly speaks about her battle with depression. She mentions how her childhood, family mental health history, society and work impacted her her mental health. Ondela said her breakthrough came when she checked herself into a mental clinic.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Oct 2019 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living with Depression featuring Ondela Mlandu | In My 20s #33</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_755688_20250912_184641_1400.jpeg"/>
		<itunes:duration>33:29</itunes:duration>
		<itunes:summary><![CDATA[Episode #33 of the “In My 20s” podcast features Ondela Mlandu (@ondela_m) who openly speaks about her battle with depression. She mentions how her childhood, family mental health history, society and work impacted her her mental health. Ondela said her breakthrough came when she checked herself into a mental clinic.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Freelancer Isolation featuring Elna Schütz | In My 20s #32</title>
		<link>https://iono.fm/e/753247</link>
		<guid isPermaLink="true">https://iono.fm/e/753247</guid>
		<description><![CDATA[Episode #32 of the “In My 20s” podcast features, journalist and podcaster, Elna Schütz (@elnaschutz). In this episode Elna speaks about her decision to become a freelancer and particularly focuses on some of the mental heal affects of freelancers who face Freelancers Isolation. We also discuss her 20s journey and Elna speaks about her quarter life crisis. <br />
<br />
October is Mental Health Awareness Month! This month the In My 20s podcast will be featuring four back to back episodes focused on mental health. 🧠<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Oct 2019 09:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Freelancer Isolation featuring Elna Schütz | In My 20s #32</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_753247_20250912_185041_1400.jpeg"/>
		<itunes:duration>27:05</itunes:duration>
		<itunes:summary><![CDATA[Episode #32 of the “In My 20s” podcast features, journalist and podcaster, Elna Schütz (@elnaschutz). In this episode Elna speaks about her decision to become a freelancer and particularly focuses on some of the mental heal affects of freelancers who face Freelancers Isolation. We also discuss her 20s journey and Elna speaks about her quarter life crisis. 

October is Mental Health Awareness Month! This month the In My 20s podcast will be featuring four back to back episodes focused on mental health. 🧠

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Xenophobia featuring Rebecca Sibanda | In My 20s #31</title>
		<link>https://iono.fm/e/749521</link>
		<guid isPermaLink="true">https://iono.fm/e/749521</guid>
		<description><![CDATA[Episode 31 of the "In My 20s" podcast titled “Xenophobia“ features, constitutional law researcher Rebecca Sibanda. In this episode Rebecca honestly addresses conversations around African history, migration, Xenophobia and what it’s like to be a foreigner living in another African country. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Sep 2019 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Xenophobia featuring Rebecca Sibanda | In My 20s #31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_749521_20250912_185642_1400.jpeg"/>
		<itunes:duration>32:52</itunes:duration>
		<itunes:summary><![CDATA[Episode 31 of the "In My 20s" podcast titled “Xenophobia“ features, constitutional law researcher Rebecca Sibanda. In this episode Rebecca honestly addresses conversations around African history, migration, Xenophobia and what it’s like to be a foreigner living in another African country. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Can They Hear Us? featuring Karabo Mafolo | In My 20s #30</title>
		<link>https://iono.fm/e/744870</link>
		<guid isPermaLink="true">https://iono.fm/e/744870</guid>
		<description><![CDATA[Episode 30 of the "In My 20s" podcast titled “Can They Hear Us?“ features Daily Maverick journalist and law & gender masters student, Karabo Mafolo who speaks about the gender-based violence crisis and what it feels like to be a woman living South Africa today.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Sep 2019 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can They Hear Us? featuring Karabo Mafolo | In My 20s #30</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_744870_20250912_190708_1400.jpeg"/>
		<itunes:duration>29:40</itunes:duration>
		<itunes:summary><![CDATA[Episode 30 of the "In My 20s" podcast titled “Can They Hear Us?“ features Daily Maverick journalist and law & gender masters student, Karabo Mafolo who speaks about the gender-based violence crisis and what it feels like to be a woman living South Africa today.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Power of the Mind featuring Palesa ‘Pali’ Tembe| In My 20s #29</title>
		<link>https://iono.fm/e/738434</link>
		<guid isPermaLink="true">https://iono.fm/e/738434</guid>
		<description><![CDATA[Episode #29 of the "In My 20s" podcast titled “Power of the Mind” features Afternoon Express Presenter and Actress Palesa ‘Pali’ Tembe. In this episode Palesa speaks about the power of visualisation in manifesting the things you want in your life. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Aug 2019 11:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Power of the Mind featuring Palesa ‘Pali’ Tembe| In My 20s #29</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_738434_20250912_191631_1400.jpeg"/>
		<itunes:duration>33:42</itunes:duration>
		<itunes:summary><![CDATA[Episode #29 of the "In My 20s" podcast titled “Power of the Mind” features Afternoon Express Presenter and Actress Palesa ‘Pali’ Tembe. In this episode Palesa speaks about the power of visualisation in manifesting the things you want in your life. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>I Will Not Conform featuring Cato Louw | In My 20s #28</title>
		<link>https://iono.fm/e/735918</link>
		<guid isPermaLink="true">https://iono.fm/e/735918</guid>
		<description><![CDATA[Episode #28 of the "In My 20s" podcast titled “I Will Not Conform” features SuperSport & EWN Sports Presenter, Cato Louw. In this episode Cato shares her unconventional journey to becoming one of the youngest sports presenters in South Africa. She also opens up about the amazing experience and challenges of her career path. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Aug 2019 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Will Not Conform featuring Cato Louw | In My 20s #28</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_735918_20250912_191942_1400.jpeg"/>
		<itunes:duration>32:37</itunes:duration>
		<itunes:summary><![CDATA[Episode #28 of the "In My 20s" podcast titled “I Will Not Conform” features SuperSport & EWN Sports Presenter, Cato Louw. In this episode Cato shares her unconventional journey to becoming one of the youngest sports presenters in South Africa. She also opens up about the amazing experience and challenges of her career path. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Love Your Curves featuring Candice Manuel | In My 20s #27</title>
		<link>https://iono.fm/e/729832</link>
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		<description><![CDATA[Episode #27 of the "In My 20s" podcast titled “Love Your Curves” features Candice Manuel who shares her journey to becoming a model and body positive activist. In this episode she encourages women to love every aspect of themselves - mind body and soul.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Aug 2019 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love Your Curves featuring Candice Manuel | In My 20s #27</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_729832_20250912_192823_1400.jpeg"/>
		<itunes:duration>28:33</itunes:duration>
		<itunes:summary><![CDATA[Episode #27 of the "In My 20s" podcast titled “Love Your Curves” features Candice Manuel who shares her journey to becoming a model and body positive activist. In this episode she encourages women to love every aspect of themselves - mind body and soul.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Reading Cures Ignorance Featuring Siyavuya Madikane | In My 20s #26</title>
		<link>https://iono.fm/e/720869</link>
		<guid isPermaLink="true">https://iono.fm/e/720869</guid>
		<description><![CDATA[Episode #26 of the "In My 20s" podcast titled “Reading Cures Ignorance” features Siyavuya Madikane who discusses the importance of not just reading but as Africans, reading African literature, to better understand our history and who we are. He also explores how the power of reading allows you to travel to places you’ve never physically been to. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 20 Jul 2019 17:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reading Cures Ignorance Featuring Siyavuya Madikane | In My 20s #26</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>34:00</itunes:duration>
		<itunes:summary><![CDATA[Episode #26 of the "In My 20s" podcast titled “Reading Cures Ignorance” features Siyavuya Madikane who discusses the importance of not just reading but as Africans, reading African literature, to better understand our history and who we are. He also explores how the power of reading allows you to travel to places you’ve never physically been to. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Child of the Diaspora Featuring Gloria Marandu | In My 20s #25</title>
		<link>https://iono.fm/e/717682</link>
		<guid isPermaLink="true">https://iono.fm/e/717682</guid>
		<description><![CDATA[Episode #25 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Gloria Marandu who discusses her life and journey from living in various African countries to living abroad in the UK. She expands on the concept of home and at times earning for a greater sense of belonging. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Jul 2019 16:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Child of the Diaspora Featuring Gloria Marandu | In My 20s #25</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>32:28</itunes:duration>
		<itunes:summary><![CDATA[Episode #25 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Gloria Marandu who discusses her life and journey from living in various African countries to living abroad in the UK. She expands on the concept of home and at times earning for a greater sense of belonging. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Criticism vs. the Ego Featuring Johan Ackerman | In My 20s #24</title>
		<link>https://iono.fm/e/708527</link>
		<guid isPermaLink="true">https://iono.fm/e/708527</guid>
		<description><![CDATA[Episode #24 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Johan Ackerman who discusses dealing with criticism in the office place and how to manage your ego. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Jun 2019 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Criticism vs. the Ego Featuring Johan Ackerman | In My 20s #24</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_708527_20250912_195643_1400.jpeg"/>
		<itunes:duration>30:32</itunes:duration>
		<itunes:summary><![CDATA[Episode #24 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Johan Ackerman who discusses dealing with criticism in the office place and how to manage your ego. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>I Moved Back Home Featuring Tinotenda Dhlembeu | In My 20s #23</title>
		<link>https://iono.fm/e/700133</link>
		<guid isPermaLink="true">https://iono.fm/e/700133</guid>
		<description><![CDATA[Episode #23 of the "In My 20s" podcast titled “I Moved Back Home" features Tinotenda Dhlembeu who speaks about the adjustment from living years away from home in a different country to moving back home. She also discusses how her relationship with her parents has changed and how she has understood and appreciated them more in her adulthood.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Jun 2019 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Moved Back Home Featuring Tinotenda Dhlembeu | In My 20s #23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>30:24</itunes:duration>
		<itunes:summary><![CDATA[Episode #23 of the "In My 20s" podcast titled “I Moved Back Home" features Tinotenda Dhlembeu who speaks about the adjustment from living years away from home in a different country to moving back home. She also discusses how her relationship with her parents has changed and how she has understood and appreciated them more in her adulthood.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>High School Reunion. To Go? Or Not? Featuring Jade Miskin | In My 20s #22</title>
		<link>https://iono.fm/e/666232</link>
		<guid isPermaLink="true">https://iono.fm/e/666232</guid>
		<description><![CDATA[Episode #22 of the "In My 20s" podcast titled “High School Reunion. To Go? Or Not?” features Jade Miskin who speaks about the real reason she attended her high school reunion. In this episode she also sheds light on her 20s journey and living life to the fullest. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Mar 2019 15:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>High School Reunion. To Go? Or Not? Featuring Jade Miskin | In My 20s #22</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_666232_20250912_203854_1400.jpeg"/>
		<itunes:duration>30:26</itunes:duration>
		<itunes:summary><![CDATA[Episode #22 of the "In My 20s" podcast titled “High School Reunion. To Go? Or Not?” features Jade Miskin who speaks about the real reason she attended her high school reunion. In this episode she also sheds light on her 20s journey and living life to the fullest. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Why I Chose to Study abroad in China? featuring Nhlanhla Ngulube | In My 20s #21</title>
		<link>https://iono.fm/e/663247</link>
		<guid isPermaLink="true">https://iono.fm/e/663247</guid>
		<description><![CDATA[Episode #21 of the "In My 20s" podcast titled "我为什么去中国留学?", which translates to, “Why I Chose to Study abroad in China?” features Nhlanhla Ngulube who discusses his experience and exploration of the Chinese culture, the similarities between his own culture as well as why people should be more aware of the impact China has on the African and Global Economy. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Mar 2019 18:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why I Chose to Study abroad in China? featuring Nhlanhla Ngulube | In My 20s #21</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_663247_20250912_204204_1400.jpeg"/>
		<itunes:duration>36:51</itunes:duration>
		<itunes:summary><![CDATA[Episode #21 of the "In My 20s" podcast titled "我为什么去中国留学?", which translates to, “Why I Chose to Study abroad in China?” features Nhlanhla Ngulube who discusses his experience and exploration of the Chinese culture, the similarities between his own culture as well as why people should be more aware of the impact China has on the African and Global Economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>I Once Recruited Someone Off Tinder featuring Theo Voges | In My 20s #20</title>
		<link>https://iono.fm/e/661127</link>
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		<description><![CDATA[Episode #20 of the "In My 20s" podcast features Theo Voges who discusses her journey from being a ballerina to her life in the tech industry as well as some of her greatest life lessons from being in her 20s. <br />
<br />
Please note this episode contains a lot of profanity. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Feb 2019 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Once Recruited Someone Off Tinder featuring Theo Voges | In My 20s #20</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_661127_20250912_204407_1400.jpeg"/>
		<itunes:duration>33:12</itunes:duration>
		<itunes:summary><![CDATA[Episode #20 of the "In My 20s" podcast features Theo Voges who discusses her journey from being a ballerina to her life in the tech industry as well as some of her greatest life lessons from being in her 20s. 

Please note this episode contains a lot of profanity. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Running Beyond Breaking Point featuring Tanaka Mutakwa | In My 20s #19</title>
		<link>https://iono.fm/e/658159</link>
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		<description><![CDATA[In this episode Tanaka discusses his personal running journey as well as the mental and physical strength and training it takes to be a runner.<br />
<br />
Tanaka’s running accomplishments include the following:<br />
x1 Comrades Ultra Marathon 90km<br />
x2 Two Oceans Ultra Marathon 56km<br />
x8 Marathon 42km<br />
x31 Half Marathon 21km<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 Feb 2019 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Running Beyond Breaking Point featuring Tanaka Mutakwa | In My 20s #19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_658159_20250912_204710_1400.jpeg"/>
		<itunes:duration>33:02</itunes:duration>
		<itunes:summary><![CDATA[In this episode Tanaka discusses his personal running journey as well as the mental and physical strength and training it takes to be a runner.

Tanaka’s running accomplishments include the following:
x1 Comrades Ultra Marathon 90km
x2 Two Oceans Ultra Marathon 56km
x8 Marathon 42km
x31 Half Marathon 21km

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Matters of the Heart featuring Lolu Ncukana | In My 20s #18</title>
		<link>https://iono.fm/e/656386</link>
		<guid isPermaLink="true">https://iono.fm/e/656386</guid>
		<description><![CDATA[Episode #18 of the &ldquo;In My 20s&rdquo; podcast titled &ldquo;Matters of the Heart&rdquo; features Lolu Ncukana.<br />
<br />
In this episode Lolu speaks openly about her opinions and experiences of love. This heartfelt episode is filled with incredible mind-moments that everyone can relate to despite your relationship status.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Feb 2019 18:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matters of the Heart featuring Lolu Ncukana | In My 20s #18</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>35:56</itunes:duration>
		<itunes:summary><![CDATA[Episode #18 of the “In My 20s” podcast titled “Matters of the Heart” features Lolu Ncukana.

In this episode Lolu speaks openly about her opinions and experiences of love. This heartfelt episode is filled with incredible mind-moments that everyone can relate to despite your relationship status.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Running the Family Business featuring Simon Nyamuda | In My 20s #17</title>
		<link>https://iono.fm/e/656388</link>
		<guid isPermaLink="true">https://iono.fm/e/656388</guid>
		<description><![CDATA[Episode #17 of the “In My 20s” podcast titled “Running the Family Business” features Simon Nyamuda a young African leader, innovator, entrepreneur and philanthropist.<br />
<br />
In this episode Simon, the youngest of five siblings, shares his experience of what it’s like to not only work for the family business but also run the family business in the position of Managing Director since he was appointed at the age of 22.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 01 Feb 2019 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Running the Family Business featuring Simon Nyamuda | In My 20s #17</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:34</itunes:duration>
		<itunes:summary><![CDATA[Episode #17 of the “In My 20s” podcast titled “Running the Family Business” features Simon Nyamuda a young African leader, innovator, entrepreneur and philanthropist.

In this episode Simon, the youngest of five siblings, shares his experience of what it’s like to not only work for the family business but also run the family business in the position of Managing Director since he was appointed at the age of 22.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Motivation vs. Inspiration featuring Jerry Sam | In My 20s #16</title>
		<link>https://iono.fm/e/656389</link>
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		<description><![CDATA[Episode #16 of the “In My 20s” podcast titled “Motivation vs. Inspiration” features Jerry Sam who is a Software Developer - by day, Life-Coach – by night and avid reader.<br />
<br />
In this episode Jerry shares vital information on how we should live a life of inspired action to fulfil our goals and purpose in life.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 24 Jan 2019 21:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motivation vs. Inspiration featuring Jerry Sam | In My 20s #16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:22</itunes:duration>
		<itunes:summary><![CDATA[Episode #16 of the “In My 20s” podcast titled “Motivation vs. Inspiration” features Jerry Sam who is a Software Developer - by day, Life-Coach – by night and avid reader.

In this episode Jerry shares vital information on how we should live a life of inspired action to fulfil our goals and purpose in life.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Your Home, An Expression of You featuring Matanna Katz | In My 20s #15</title>
		<link>https://iono.fm/e/656390</link>
		<guid isPermaLink="true">https://iono.fm/e/656390</guid>
		<description><![CDATA[Episode #15 of the “In My 20s” podcast titled “Your Home, An Expression of You” features Matanna Katz, co-founder of Ethereal Bound Journal.<br />
<br />
In this episode Matanna provides some incredible ideas on the small and cost-effective ways you can liven up your home, bedroom or other spaces. She also shares so many beautiful life moments from her journey throughout her 20s.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Jan 2019 21:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Home, An Expression of You featuring Matanna Katz | In My 20s #15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>38:05</itunes:duration>
		<itunes:summary><![CDATA[Episode #15 of the “In My 20s” podcast titled “Your Home, An Expression of You” features Matanna Katz, co-founder of Ethereal Bound Journal.

In this episode Matanna provides some incredible ideas on the small and cost-effective ways you can liven up your home, bedroom or other spaces. She also shares so many beautiful life moments from her journey throughout her 20s.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives]]></itunes:summary>
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		<title>Stop &amp; Start Again featuring Nandi Zulu | In My 20s #14</title>
		<link>https://iono.fm/e/656391</link>
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		<description><![CDATA[Stop &amp; Start Again featuring Nandi Zulu | In My 20s #14 by Rutendo Nyamuda ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Jan 2019 11:23:39 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stop &amp; Start Again featuring Nandi Zulu | In My 20s #14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>33:35</itunes:duration>
		<itunes:summary><![CDATA[Stop & Start Again featuring Nandi Zulu | In My 20s #14 by Rutendo Nyamuda]]></itunes:summary>
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		<title>The Most Wonderful Meal of the Year featuring Sebastian Newman | In My 20s #13</title>
		<link>https://iono.fm/e/656392</link>
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		<description><![CDATA[Episode #13 of &ldquo;In My 20s&rdquo; features, chef and food stylist, Sebastian Newman who speaks about his Christmas family traditions and a few essential Christmas dishes. <br />
<br />
In addition Sebastian also gives some great advice to millennials about living your best life.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Dec 2018 20:55:59 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Most Wonderful Meal of the Year featuring Sebastian Newman | In My 20s #13</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>26:04</itunes:duration>
		<itunes:summary><![CDATA[Episode #13 of “In My 20s” features, chef and food stylist, Sebastian Newman who speaks about his Christmas family traditions and a few essential Christmas dishes. 

In addition Sebastian also gives some great advice to millennials about living your best life.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Everybody Needs a Side Hustle featuring Jamie Thurston Wyngaard | In My 20s #12</title>
		<link>https://iono.fm/e/656393</link>
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		<description><![CDATA[Episode #12 of &ldquo;In My 20s&rdquo; titled &ldquo;Everybody Needs a Side Hustle&rdquo; features Jamie Thurston Wyngaard. In this episode Jamie sheds light on his 70% (main hustle); 20 (side hustle) and 10% (constant learning) formula for success! <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 24 Nov 2018 08:49:34 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everybody Needs a Side Hustle featuring Jamie Thurston Wyngaard | In My 20s #12</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:16</itunes:duration>
		<itunes:summary><![CDATA[Episode #12 of “In My 20s” titled “Everybody Needs a Side Hustle” features Jamie Thurston Wyngaard. In this episode Jamie sheds light on his 70% (main hustle); 20 (side hustle) and 10% (constant learning) formula for success! 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>They Said Straight was Beautiful featuring Megan Damon | In My 20s #11</title>
		<link>https://iono.fm/e/656394</link>
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		<description><![CDATA[Episode #11 of &ldquo;In My 20s&rdquo; features Megan Damon who speaks about her journey of self-love, self-worth and embracing her natural hair. The podcast details Megan&rsquo;s journey through her transition from straightening and relaxing her hair to living afro-free!<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Nov 2018 14:14:50 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>They Said Straight was Beautiful featuring Megan Damon | In My 20s #11</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:46</itunes:duration>
		<itunes:summary><![CDATA[Episode #11 of “In My 20s” features Megan Damon who speaks about her journey of self-love, self-worth and embracing her natural hair. The podcast details Megan’s journey through her transition from straightening and relaxing her hair to living afro-free!

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Masculinity in Society featuring Thei Thei | In My 20s #10</title>
		<link>https://iono.fm/e/656395</link>
		<guid isPermaLink="true">https://iono.fm/e/656395</guid>
		<description><![CDATA[Episode #10 of the In My 20s podcast titled: &ldquo;Masculinity in Society&rdquo; and features the incredibly talented designer, Thei Thei, who describes himself as a konscious warrior. <br />
<br />
This honest conversation delves into the mind and emotions of a modern-day millennial man as well as provides insight into Thei Thei&rsquo;s experience in dealing with quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Nov 2018 16:34:42 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Masculinity in Society featuring Thei Thei | In My 20s #10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>37:38</itunes:duration>
		<itunes:summary><![CDATA[Episode #10 of the In My 20s podcast titled: “Masculinity in Society” and features the incredibly talented designer, Thei Thei, who describes himself as a konscious warrior. 

This honest conversation delves into the mind and emotions of a modern-day millennial man as well as provides insight into Thei Thei’s experience in dealing with quarter life crisis.]]></itunes:summary>
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		<title>Visual Identity featuring Tracey Chè King | In My 20s #9</title>
		<link>https://iono.fm/e/656396</link>
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		<description><![CDATA[Episode #9 of &ldquo;In My 20s&rdquo; features Tracey Ch&egrave; King who speaks about the importance of understanding the concept of &rsquo;Visual Identity&rsquo;.<br />
<br />
In this episode Tracey expands on how your &lsquo;visual identity&rsquo; is a fundamental key to success. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Nov 2018 12:11:47 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Visual Identity featuring Tracey Chè King | In My 20s #9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:01</itunes:duration>
		<itunes:summary><![CDATA[Episode #9 of “In My 20s” features Tracey Chè King who speaks about the importance of understanding the concept of ’Visual Identity’.

In this episode Tracey expands on how your ‘visual identity’ is a fundamental key to success.]]></itunes:summary>
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		<title>Journalism in the Age of ‘Fake News’ featuring Mpho Raborife | In My 20s #8</title>
		<link>https://iono.fm/e/656397</link>
		<guid isPermaLink="true">https://iono.fm/e/656397</guid>
		<description><![CDATA[Episode #8 of &ldquo;In My 20s&rdquo; features MphoRaborife who speaks about the weight of being a journalist in the time of &lsquo;fake news&rsquo;, social media and digital media. She expands on journalism practices as well as how as Africans we need to recondition the way we see ourselves in the world. <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Sep 2018 10:56:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Journalism in the Age of ‘Fake News’ featuring Mpho Raborife | In My 20s #8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:07</itunes:duration>
		<itunes:summary><![CDATA[Episode #8 of “In My 20s” features MphoRaborife who speaks about the weight of being a journalist in the time of ‘fake news’, social media and digital media. She expands on journalism practices as well as how as Africans we need to recondition the way we see ourselves in the world. 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>A Beautiful Mess featuring Meghan Adams | In My 20s #7</title>
		<link>https://iono.fm/e/656398</link>
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		<description><![CDATA[Episode #7 of &ldquo;In My 20s&rdquo; features Meghan Adams who speaks about work, life and the importance of taking time out to travel. &ldquo;Just book the ticket, &ldquo; she says. In this episode we also re-name the quarter life crisis A BEAUTIFUL MESS!<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Sep 2018 21:31:36 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Beautiful Mess featuring Meghan Adams | In My 20s #7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>28:46</itunes:duration>
		<itunes:summary><![CDATA[Episode #7 of “In My 20s” features Meghan Adams who speaks about work, life and the importance of taking time out to travel. “Just book the ticket, “ she says. In this episode we also re-name the quarter life crisis A BEAUTIFUL MESS!

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>It's About How You See Yourself featuring Masi Tontsi | In My 20s #6</title>
		<link>https://iono.fm/e/656399</link>
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		<description><![CDATA[Episode #6 of &ldquo;In My 20s&rdquo; features Masi Tontsi who speaks about identity and running your own race.<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Sep 2018 08:52:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's About How You See Yourself featuring Masi Tontsi | In My 20s #6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:18</itunes:duration>
		<itunes:summary><![CDATA[Episode #6 of “In My 20s” features Masi Tontsi who speaks about identity and running your own race.

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>The Impostor Syndrome featuring Goitsemang Nkomo | In My 20s #5</title>
		<link>https://iono.fm/e/656400</link>
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		<description><![CDATA[Episode #5 of &ldquo;In My 20s&rdquo; features Goitsemang Nkomo who defines herself as the following: Professionally = Account Manager; Socially = Sunday&rsquo;s Child &amp; Future = Brand Comms Guru.<br />
<br />
In this episode we discuss the &lsquo;impostor syndrome&rsquo; which is the psychological pattern where a person doubts their skills, the life they lead or who they are - in essence they feel like a fraud. We discuss ways in which this feeling occurs and how to step out and be your authentic self. <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Sep 2018 08:59:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Impostor Syndrome featuring Goitsemang Nkomo | In My 20s #5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>33:42</itunes:duration>
		<itunes:summary><![CDATA[Episode #5 of “In My 20s” features Goitsemang Nkomo who defines herself as the following: Professionally = Account Manager; Socially = Sunday’s Child & Future = Brand Comms Guru.

In this episode we discuss the ‘impostor syndrome’ which is the psychological pattern where a person doubts their skills, the life they lead or who they are - in essence they feel like a fraud. We discuss ways in which this feeling occurs and how to step out and be your authentic self. 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Love, Heartbreak &amp; Starting Over featuring Bernice Maune | In My 20s #4</title>
		<link>https://iono.fm/e/656401</link>
		<guid isPermaLink="true">https://iono.fm/e/656401</guid>
		<description><![CDATA[Episode #4 of &ldquo;In My 20s&rdquo; features Bernice Maune. She is the founder of Hashtag 89, a Digital Consultant and Masters Student.<br />
<br />
This is a raw, real and heartfelt conversation about Bernice&rsquo;s journey from being engaged to being single again. We talk about her journey of re-writing her story and falling in love with life again.<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 01 Sep 2018 09:49:08 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love, Heartbreak &amp; Starting Over featuring Bernice Maune | In My 20s #4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>30:48</itunes:duration>
		<itunes:summary><![CDATA[Episode #4 of “In My 20s” features Bernice Maune. She is the founder of Hashtag 89, a Digital Consultant and Masters Student.

This is a raw, real and heartfelt conversation about Bernice’s journey from being engaged to being single again. We talk about her journey of re-writing her story and falling in love with life again.

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Finding Your Thing featuring Estee de Villiers | In My 20s #3</title>
		<link>https://iono.fm/e/656402</link>
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		<description><![CDATA[Episode #3 of &ldquo;In My 20s&rdquo; features Estee de Villiers co-founder of This is Mooi! Prepare to &ldquo;be a fly on the wall&rdquo; an array of epic topics from work experiences to &lsquo;finding your thing&rsquo;. Also be prepared to be highly entertained with conversations around the meaning of different songs and loads of singing.<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 23 Aug 2018 17:29:10 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finding Your Thing featuring Estee de Villiers | In My 20s #3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>38:17</itunes:duration>
		<itunes:summary><![CDATA[Episode #3 of “In My 20s” features Estee de Villiers co-founder of This is Mooi! Prepare to “be a fly on the wall” an array of epic topics from work experiences to ‘finding your thing’. Also be prepared to be highly entertained with conversations around the meaning of different songs and loads of singing.

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Disrupting Traditional Broadcasting featuring Moyin Oloruntoba | In My 20s #2</title>
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		<description><![CDATA[Episode #2 of &lsquo;In My 20s&rdquo; features, founder of the YouTube Channel the A1, Moyin Oloruntoba. Moyin discusses how digital has shaken up the traditional broadcasting industry as well as how traditional and digital need to work together in the future. We also get to hear about Moyin&rsquo;s insights into being in her 20s. <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Aug 2018 13:12:14 +0200</pubDate>
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						<itunes:title>Disrupting Traditional Broadcasting featuring Moyin Oloruntoba | In My 20s #2</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:duration>28:20</itunes:duration>
		<itunes:summary><![CDATA[Episode #2 of ‘In My 20s” features, founder of the YouTube Channel the A1, Moyin Oloruntoba. Moyin discusses how digital has shaken up the traditional broadcasting industry as well as how traditional and digital need to work together in the future. We also get to hear about Moyin’s insights into being in her 20s. 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>How to Be an Influencer featuring Abongwe Qokela | In My 20s #1</title>
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		<description><![CDATA[In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.<br />
<br />
In the first episode of In My 20s we chat to Abongwe Qokela who shares her journey of becoming an influencer as well as the greatest lessons she has learnt from her 20s. <br />
<br />
Abongwe Qokela is a content creator, expressionist, model and social media manager. Follow her on Instagram and Twitter at: @iamAbongwe.<br />
<br />
Contact In My 20s:<br />
Email: helloinmy20s@gmail.com<br />
Instagram: @in_my20s ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 09 Aug 2018 13:35:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Be an Influencer featuring Abongwe Qokela | In My 20s #1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:duration>38:19</itunes:duration>
		<itunes:summary><![CDATA[In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.

In the first episode of In My 20s we chat to Abongwe Qokela who shares her journey of becoming an influencer as well as the greatest lessons she has learnt from her 20s. 

Abongwe Qokela is a content creator, expressionist, model and social media manager. Follow her on Instagram and Twitter at: @iamAbongwe.

Contact In My 20s:
Email: helloinmy20s@gmail.com
Instagram: @in_my20s]]></itunes:summary>
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		<title>Introduction | In My 20s</title>
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		<description><![CDATA[In My 20s is an honest conversation on self-discovery with people in their 20s and 30s navigating aspects of their lives including: life, love, purpose, travel as well as the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Aug 2018 01:29:20 +0200</pubDate>
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						<itunes:title>Introduction | In My 20s</itunes:title>
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		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[In My 20s is an honest conversation on self-discovery with people in their 20s and 30s navigating aspects of their lives including: life, love, purpose, travel as well as the quarter life crisis.]]></itunes:summary>
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