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		<description>Sidebar with Sindi is an extension of the vibrant personality that is Dr Sindi Van Zyl. While Dr. Sindi is known for her work as a medical doctor, this show will explore multiple facets of life with the overarching theme of family.
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				<pubDate>Wed, 24 Feb 2021 21:41:00 +0200</pubDate>
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		<description><![CDATA[Sotho Meyer has a doctor’s appointment with Dr Peter Bond to discuss the benefits of getting a medical second opinion for a diagnosis. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
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		<description><![CDATA[Sotho Meyer speaks to research laboratory technologist at AHRI Sandile Cele about his journey in science research. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
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		<description><![CDATA[Sotho Meyer hosts an open line on women’s health and reproduction challenges with Cosmetic Gynecologist Dr Meshack Mbokota. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
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						<itunes:title>An open line with gynecologist, Dr Meshack Mbokota</itunes:title>
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					<category>Personal Journals</category>
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						<itunes:title>Learning difficulties with a special focus on ADHD and dyslexia</itunes:title>
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		<description><![CDATA[Sotho Meyer is in conversation with singer, TV presenter and activist Andile Gaelesiwe, catching up on her life and career. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 10 Feb 2021 20:51:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>One-on-one with TV personality, activist Andile Gaelesiwe</itunes:title>
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		<title>Nutrition and Cancer as well as Nutrition and Pregnancy</title>
		<link>https://iono.fm/e/995837</link>
		<guid isPermaLink="true">https://iono.fm/e/995837</guid>
		<description><![CDATA[We focus on nutrition with two dieticians i.e. Omy Naidoo looks at nutrition and cancer and Prof. Lisanne du Plessis looks at nutrition and pregnancy. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 09 Feb 2021 20:46:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nutrition and Cancer as well as Nutrition and Pregnancy</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_995837_20250912_123533_1400.jpeg"/>
		<itunes:duration>56:06</itunes:duration>
		<itunes:summary><![CDATA[We focus on nutrition with two dieticians i.e. Omy Naidoo looks at nutrition and cancer and Prof. Lisanne du Plessis looks at nutrition and pregnancy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_995837_high.mp3?p=rss" length="47127400" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13135753" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_995837_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="24299137" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_995837_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_995837_20250912_123533_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/995837?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr’s Appointment with a urologist Prof Lisanne du Plessis on prostate cancer</title>
		<link>https://iono.fm/e/993495</link>
		<guid isPermaLink="true">https://iono.fm/e/993495</guid>
		<description><![CDATA[Dr’s Appointment with a urologist Dr Omy Naidoo and Prof. Lisanne du Plessis on prostate cancer treatment and prevention. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 08 Feb 2021 20:46:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr’s Appointment with a urologist Prof Lisanne du Plessis on prostate cancer</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_993495_20250912_123844_1400.jpeg"/>
		<itunes:duration>52:44</itunes:duration>
		<itunes:summary><![CDATA[Dr’s Appointment with a urologist Dr Omy Naidoo and Prof. Lisanne du Plessis on prostate cancer treatment and prevention.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_993495_high.mp3?p=rss" length="44297866" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12431806" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_993495_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23437366" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_993495_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_993495_20250912_123844_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/993495?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SADAG Support Group Awareness Week</title>
		<link>https://iono.fm/e/993484</link>
		<guid isPermaLink="true">https://iono.fm/e/993484</guid>
		<description><![CDATA[Dr Sindi Van Zyl speaks to members of the SADAG support groups to raise awareness and find out what help they offer and how they can be of service to those affected by mental illness. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 04 Feb 2021 21:05:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SADAG Support Group Awareness Week</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_993484_20250912_123847_1400.jpeg"/>
		<itunes:duration>54:38</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl speaks to members of the SADAG support groups to raise awareness and find out what help they offer and how they can be of service to those affected by mental illness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_993484_high.mp3?p=rss" length="45901139" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12734476" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_993484_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23636392" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_993484_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_993484_20250912_123847_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/993484?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>One-on-one between Dr Sindi &amp; Rami Chuene</title>
		<link>https://iono.fm/e/992004</link>
		<guid isPermaLink="true">https://iono.fm/e/992004</guid>
		<description><![CDATA[Actress, businesswoman and author Rami Chuene joins Sotho Meyer for a conversation about her career, life and activism in various spaces. <a href="https://www.kayafm.co.za/">KAYA FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 03 Feb 2021 21:09:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One-on-one between Dr Sindi &amp; Rami Chuene</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_992004_20250912_124039_1400.jpeg"/>
		<itunes:duration>54:49</itunes:duration>
		<itunes:summary><![CDATA[Actress, businesswoman and author Rami Chuene joins Sotho Meyer for a conversation about her career, life and activism in various spaces.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_992004_high.mp3?p=rss" length="46057672" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13173947" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_992004_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24249803" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_992004_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_992004_20250912_124039_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/992004?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>International Girl Child Day</title>
		<link>https://iono.fm/e/760142</link>
		<guid isPermaLink="true">https://iono.fm/e/760142</guid>
		<description><![CDATA[On the 11th October 2019, it was “International Girl Child” day, and Dr Sindi payed homage to girl children. She spoke to girl children about their lives, goals, plans and their views with what is happening around the world. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 14 Oct 2019 20:56:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>International Girl Child Day</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_760142_20250912_184039_1400.jpeg"/>
		<itunes:duration>53:43</itunes:duration>
		<itunes:summary><![CDATA[On the 11th October 2019, it was “International Girl Child” day, and Dr Sindi payed homage to girl children. She spoke to girl children about their lives, goals, plans and their views with what is happening around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_760142_high.mp3?p=rss" length="45199317" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13402356" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_760142_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24282648" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_760142_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_760142_20250912_184039_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/760142?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Mental Health Day</title>
		<link>https://iono.fm/e/760126</link>
		<guid isPermaLink="true">https://iono.fm/e/760126</guid>
		<description><![CDATA[How are workspaces contributing to this growing number and how does this affect employees' lives?<br />
<br />
Dr Sindi Van Zyl in conversation with Dr Thabani Nkwanyana, Central Nervous System Portfolio Manager at Pharma Dynamics, Abdurahman Kenny and Board Member of NPO called “The Lupus Dive”, Kgali Thabalala <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 10 Oct 2019 20:49:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Mental Health Day</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_760126_20250912_184039_1400.jpeg"/>
		<itunes:duration>55:40</itunes:duration>
		<itunes:summary><![CDATA[How are workspaces contributing to this growing number and how does this affect employees' lives?

Dr Sindi Van Zyl in conversation with Dr Thabani Nkwanyana, Central Nervous System Portfolio Manager at Pharma Dynamics, Abdurahman Kenny and Board Member of NPO called “The Lupus Dive”, Kgali Thabalala]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_760126_high.mp3?p=rss" length="46842101" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13194751" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_760126_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24356407" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_760126_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_760126_20250912_184039_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/760126?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Does being plus size make you unfit?</title>
		<link>https://iono.fm/e/760121</link>
		<guid isPermaLink="true">https://iono.fm/e/760121</guid>
		<description><![CDATA[Does being plus size make you unfit? Does being plus size mean you’re unfit? <br />
<br />
Dr Sindi Van Zyl in conversation with Nurse Cilinician & Motivational Speaker, Angela Motsusi and Dietition, Ria Tintswalo Mojapelo. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 09 Oct 2019 20:43:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Does being plus size make you unfit?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_760121_20250912_184040_1400.jpeg"/>
		<itunes:duration>52:59</itunes:duration>
		<itunes:summary><![CDATA[Does being plus size make you unfit? Does being plus size mean you’re unfit? 

Dr Sindi Van Zyl in conversation with Nurse Cilinician & Motivational Speaker, Angela Motsusi and Dietition, Ria Tintswalo Mojapelo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_760121_high.mp3?p=rss" length="44586021" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12735571" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_760121_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23424919" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_760121_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_760121_20250912_184040_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/760121?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What is lobola( money) used for in this modern age?</title>
		<link>https://iono.fm/e/754961</link>
		<guid isPermaLink="true">https://iono.fm/e/754961</guid>
		<description><![CDATA[Lobola, which traditionally paid with cattle in the African cultures, it is still relevant even today as it plays a significant role in our African tradition. However, it has over the years increased to exorbitant amounts, which tightly linked with education, success of a woman and again with the suitability of a partner especially in terms of price. <br />
 <br />
Dr Sindi Van Zyl chats to Cultural Expert, Nomagugu Ngobese and Kabelo Chabalala who wrote an article about “Lobola being used as payback” check. <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">www.kayafm.co.za</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 08 Oct 2019 20:30:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is lobola( money) used for in this modern age?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_754961_20250912_184732_1400.jpeg"/>
		<itunes:duration>53:23</itunes:duration>
		<itunes:summary><![CDATA[Lobola, which traditionally paid with cattle in the African cultures, it is still relevant even today as it plays a significant role in our African tradition. However, it has over the years increased to exorbitant amounts, which tightly linked with education, success of a woman and again with the suitability of a partner especially in terms of price. 
 
Dr Sindi Van Zyl chats to Cultural Expert, Nomagugu Ngobese and Kabelo Chabalala who wrote an article about “Lobola being used as payback” check.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_754961_high.mp3?p=rss" length="44846058" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12329025" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_754961_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22894293" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_754961_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_754961_20250912_184732_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/754961?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi Talking about Visiting people's homes and never to return again</title>
		<link>https://iono.fm/e/753504</link>
		<guid isPermaLink="true">https://iono.fm/e/753504</guid>
		<description><![CDATA[Sidebar with Dr Sindi: Have you ever visited a particular household (friend, colleague , relative ) 's house only to have one of the most uncomfortable experiences that made you not to visit again?<br />
What is it that made you not to go back to my house as a guest?<br />
Dr Sindi is joined by Journalist & Entrepreneur, Ignetious Motsumi Lebethe and Patience Pk De Redeemed <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya Uncaptured Podcast Archive</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Fri, 04 Oct 2019 16:32:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi Talking about Visiting people's homes and never to return again</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_753504_20250912_185022_1400.jpeg"/>
		<itunes:duration>51:39</itunes:duration>
		<itunes:summary><![CDATA[Sidebar with Dr Sindi: Have you ever visited a particular household (friend, colleague , relative ) 's house only to have one of the most uncomfortable experiences that made you not to visit again?
What is it that made you not to go back to my house as a guest?
Dr Sindi is joined by Journalist & Entrepreneur, Ignetious Motsumi Lebethe and Patience Pk De Redeemed]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="12734034" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_753504_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23167494" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_753504_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_753504_20250912_185022_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/753504?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi asking have you lost your loved one at the hands of their partner?</title>
		<link>https://iono.fm/e/752609</link>
		<guid isPermaLink="true">https://iono.fm/e/752609</guid>
		<description><![CDATA[Dr Sindi Van Zyl is weighing-in on the crisis of femicide alongside Author and commissioner of the South African Human Rights Commission, Angie Makwetla and the late Karabo’s Uncle, Tshepo Mokoena.”  &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 02 Oct 2019 20:02:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi asking have you lost your loved one at the hands of their partner?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_752609_20250912_185106_1400.jpeg"/>
		<itunes:duration>56:09</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl is weighing-in on the crisis of femicide alongside Author and commissioner of the South African Human Rights Commission, Angie Makwetla and the late Karabo’s Uncle, Tshepo Mokoena.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_752609_high.mp3?p=rss" length="47172403" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13670877" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_752609_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_752609_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_752609_20250912_185106_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/752609?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi talking fitness Tuesday</title>
		<link>https://iono.fm/e/753009</link>
		<guid isPermaLink="true">https://iono.fm/e/753009</guid>
		<description><![CDATA[Which position doubles up as a workout for you? <br />
<br />
Dr Sindi Van Zyl speaks to Fitness Sexpert & founder of “Sex to Impress Workout" , Alfred Kendrick and & fitness fanatic, Tshepo Kgame. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 01 Oct 2019 20:02:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi talking fitness Tuesday</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_753009_20250912_185051_1400.jpeg"/>
		<itunes:duration>53:29</itunes:duration>
		<itunes:summary><![CDATA[Which position doubles up as a workout for you? 

Dr Sindi Van Zyl speaks to Fitness Sexpert & founder of “Sex to Impress Workout" , Alfred Kendrick and & fitness fanatic, Tshepo Kgame.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_753009_high.mp3?p=rss" length="44938211" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12954098" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_753009_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="24073250" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_753009_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_753009_20250912_185051_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/753009?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi talking about Interstitial Cystitis/Bladder Pain Syndrome.</title>
		<link>https://iono.fm/e/751809</link>
		<guid isPermaLink="true">https://iono.fm/e/751809</guid>
		<description><![CDATA[Sidebar with Sindi September is Global Interstitial Cystitis Awareness month, so to end the month and raise awareness, so tonight we look at the challenges, symptoms and treatment of Interstitial Cystitis/Bladder Pain Syndrome. <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 30 Sep 2019 20:44:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi talking about Interstitial Cystitis/Bladder Pain Syndrome.</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751809_20250912_185209_1400.jpeg"/>
		<itunes:duration>52:54</itunes:duration>
		<itunes:summary><![CDATA[Sidebar with Sindi September is Global Interstitial Cystitis Awareness month, so to end the month and raise awareness, so tonight we look at the challenges, symptoms and treatment of Interstitial Cystitis/Bladder Pain Syndrome.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_751809_high.mp3?p=rss" length="44448922" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12614582" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751809_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23343242" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751809_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751809_20250912_185209_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751809?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi talking about what is the right time to disclose your STI status.</title>
		<link>https://iono.fm/e/751803</link>
		<guid isPermaLink="true">https://iono.fm/e/751803</guid>
		<description><![CDATA[Kgomotso Matsunyane standing in for Dr Sindi talking about what is the right time to disclose your STI status. <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 26 Sep 2019 20:39:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi talking about what is the right time to disclose your STI status.</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751803_20250912_185214_1400.jpeg"/>
		<itunes:duration>55:10</itunes:duration>
		<itunes:summary><![CDATA[Kgomotso Matsunyane standing in for Dr Sindi talking about what is the right time to disclose your STI status.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_751803_high.mp3?p=rss" length="46350643" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13218357" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751803_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="24334977" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751803_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751803_20250912_185214_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751803?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi Van Zyl in conversation with Musician, Singer, TV/Radio Host and A Mother, Ntombi Ngcobo Mzolo and her</title>
		<link>https://iono.fm/e/751797</link>
		<guid isPermaLink="true">https://iono.fm/e/751797</guid>
		<description><![CDATA[Dr Sindi Van Zyl in conversation with Musician, Singer, TV/Radio Host and A Mother, Ntombi Ngcobo Mzolo and her mother, Veteran Actress, Linah Ngobo about the adjustment that they had to make after Ntombi got married. <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 25 Sep 2019 20:25:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi Van Zyl in conversation with Musician, Singer, TV/Radio Host and A Mother, Ntombi Ngcobo Mzolo and her</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751797_20250912_185215_1400.jpeg"/>
		<itunes:duration>39:24</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl in conversation with Musician, Singer, TV/Radio Host and A Mother, Ntombi Ngcobo Mzolo and her mother, Veteran Actress, Linah Ngobo about the adjustment that they had to make after Ntombi got married.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_751797_high.mp3?p=rss" length="33107434" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9550594" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751797_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17512258" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751797_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751797_20250912_185215_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751797?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi talks fitness.</title>
		<link>https://iono.fm/e/751790</link>
		<guid isPermaLink="true">https://iono.fm/e/751790</guid>
		<description><![CDATA[Dr Sindi prepares for the Kaya Fm mandela Legacy walk. <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 24 Sep 2019 20:23:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi talks fitness.</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751790_20250912_185221_1400.jpeg"/>
		<itunes:duration>52:17</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi prepares for the Kaya Fm mandela Legacy walk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_751790_high.mp3?p=rss" length="43921518" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12690018" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751790_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23222418" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751790_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751790_20250912_185221_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751790?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi talks about what’s your purpose in life.</title>
		<link>https://iono.fm/e/751788</link>
		<guid isPermaLink="true">https://iono.fm/e/751788</guid>
		<description><![CDATA[Dr Sindi talks about who you believe you are, how you relate to others, and how you engage with the world around you is directly aligned with your purpose. she's joined by Psychic Medium, Anthony Roestoff <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 23 Sep 2019 20:17:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi talks about what’s your purpose in life.</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751788_20250912_185221_1400.jpeg"/>
		<itunes:duration>52:26</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi talks about who you believe you are, how you relate to others, and how you engage with the world around you is directly aligned with your purpose. she's joined by Psychic Medium, Anthony Roestoff]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_751788_high.mp3?p=rss" length="44058686" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12345860" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751788_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22809668" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751788_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751788_20250912_185221_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751788?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi talks unnecessary heartbreaks</title>
		<link>https://iono.fm/e/751786</link>
		<guid isPermaLink="true">https://iono.fm/e/751786</guid>
		<description><![CDATA[Dr Sindi talks the local government of Tanzania is considering publishing the identities of all married men there in a bid to protect single women from “unnecessary heartbreaks”. <br />
Dar es Salaam Regional Commissioner, Paul Makonda said he has received a lot of complaints from women who have been deceived many times, and they have had enough." is joined in studio by Relationship Experts, Nhlanhla and Magauta Zwane <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 19 Sep 2019 20:13:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi talks unnecessary heartbreaks</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751786_20250912_185223_1400.jpeg"/>
		<itunes:duration>54:52</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi talks the local government of Tanzania is considering publishing the identities of all married men there in a bid to protect single women from “unnecessary heartbreaks”. 
Dar es Salaam Regional Commissioner, Paul Makonda said he has received a lot of complaints from women who have been deceived many times, and they have had enough." is joined in studio by Relationship Experts, Nhlanhla and Magauta Zwane]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="13135017" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751786_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24165273" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751786_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751786_20250912_185223_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751786?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi joined by Legendary Musician, Blondie Makhene alongside his daughter Letoya , Traditional Healers, Bhe</title>
		<link>https://iono.fm/e/751779</link>
		<guid isPermaLink="true">https://iono.fm/e/751779</guid>
		<description><![CDATA[Talking about Manhood, fatherhood, spirituality and his view on GBV <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Kaya FM</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 18 Sep 2019 20:06:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi joined by Legendary Musician, Blondie Makhene alongside his daughter Letoya , Traditional Healers, Bhe</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_751779_20250912_185225_1400.jpeg"/>
		<itunes:duration>45:48</itunes:duration>
		<itunes:summary><![CDATA[Talking about Manhood, fatherhood, spirituality and his view on GBV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_751779_high.mp3?p=rss" length="38476120" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11123194" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751779_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20358166" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_751779_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_751779_20250912_185225_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/751779?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How healthy is your diet?</title>
		<link>https://iono.fm/e/747734</link>
		<guid isPermaLink="true">https://iono.fm/e/747734</guid>
		<description><![CDATA[Ahead of #KayaLegacyWalk , Dr Sindi talks about healthy eating for training and racing.<br />
<br />
She is joined in studio by Author of the book “Life After Dieting” alongside Chef Kelly. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 17 Sep 2019 20:18:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How healthy is your diet?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_747734_20250912_190130_1400.jpeg"/>
		<itunes:duration>50:32</itunes:duration>
		<itunes:summary><![CDATA[Ahead of #KayaLegacyWalk , Dr Sindi talks about healthy eating for training and racing.

She is joined in studio by Author of the book “Life After Dieting” alongside Chef Kelly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_747734_high.mp3?p=rss" length="42513143" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12264993" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_747734_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22477065" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_747734_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_747734_20250912_190130_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/747734?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sex Education with Children</title>
		<link>https://iono.fm/e/746591</link>
		<guid isPermaLink="true">https://iono.fm/e/746591</guid>
		<description><![CDATA[What’s your experience when talking to your children about sex?<br />
<br />
Social media and the ease of access to explicit material on the web means the tricky topic of sex is even more of a minefield for parents. Many of us find it hard talking with our kids about sex, even though it is one of the most important and wide-ranging parts of life. <br />
<br />
Dr Sindi in conversation with Educational Psychologist, Claudia Abelheim from The Family Life Centre <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 16 Sep 2019 20:04:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sex Education with Children</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_746591_20250912_190500_1400.jpeg"/>
		<itunes:duration>54:32</itunes:duration>
		<itunes:summary><![CDATA[What’s your experience when talking to your children about sex?

Social media and the ease of access to explicit material on the web means the tricky topic of sex is even more of a minefield for parents. Many of us find it hard talking with our kids about sex, even though it is one of the most important and wide-ranging parts of life. 

Dr Sindi in conversation with Educational Psychologist, Claudia Abelheim from The Family Life Centre]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_746591_high.mp3?p=rss" length="45887591" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12680075" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_746591_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23554943" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_746591_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_746591_20250912_190500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/746591?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation with KB Motsilanyane</title>
		<link>https://iono.fm/e/745069</link>
		<guid isPermaLink="true">https://iono.fm/e/745069</guid>
		<description><![CDATA[What has parenthood or being a parent taught you in life?<br />
<br />
Dr Sindi Van Zyl speaks to Singer, Songwriter,Actress and a Mother, KB Motsilanyane on heritage, parenting, raising boys and more! <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 11 Sep 2019 20:13:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with KB Motsilanyane</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_745069_20250912_190645_1400.jpeg"/>
		<itunes:duration>51:19</itunes:duration>
		<itunes:summary><![CDATA[What has parenthood or being a parent taught you in life?

Dr Sindi Van Zyl speaks to Singer, Songwriter,Actress and a Mother, KB Motsilanyane on heritage, parenting, raising boys and more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_745069_high.mp3?p=rss" length="43178388" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12588548" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745069_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22988996" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745069_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_745069_20250912_190645_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/745069?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health and Wellness</title>
		<link>https://iono.fm/e/745068</link>
		<guid isPermaLink="true">https://iono.fm/e/745068</guid>
		<description><![CDATA[When last did you excise? And what were you doing?<br />
<br />
Dr Sindi Van Zyl is in conversation with Fitness Fanatic, Fulufhelo Siphuma and a Podiatrist at Ubuntu Family Health Centre in Sandton, Thamsanqa Kubeka <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 10 Sep 2019 20:12:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health and Wellness</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_745068_20250912_190646_1400.jpeg"/>
		<itunes:duration>53:30</itunes:duration>
		<itunes:summary><![CDATA[When last did you excise? And what were you doing?

Dr Sindi Van Zyl is in conversation with Fitness Fanatic, Fulufhelo Siphuma and a Podiatrist at Ubuntu Family Health Centre in Sandton, Thamsanqa Kubeka]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_745068_high.mp3?p=rss" length="45019011" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12880275" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745068_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23698143" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745068_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_745068_20250912_190646_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/745068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Emotional &amp; psychological aspects of breastfeeding</title>
		<link>https://iono.fm/e/745067</link>
		<guid isPermaLink="true">https://iono.fm/e/745067</guid>
		<description><![CDATA[For thousands of years women gave birth and nursed their babies, supported by a close-knit group of family and friends. If difficulties arose, they were surrounded by others who would help. What happened to change the fact of breastfeeding as a natural part of motherhood to something which often causes pressure, guilt and negativity?<br />
<br />
Dr Sindi Van Zyl will be joined by Lynn Bluff, Registered nurse, midwife and a childbirth educator. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 09 Sep 2019 20:10:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Emotional &amp; psychological aspects of breastfeeding</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_745067_20250912_190650_1400.jpeg"/>
		<itunes:duration>52:42</itunes:duration>
		<itunes:summary><![CDATA[For thousands of years women gave birth and nursed their babies, supported by a close-knit group of family and friends. If difficulties arose, they were surrounded by others who would help. What happened to change the fact of breastfeeding as a natural part of motherhood to something which often causes pressure, guilt and negativity?

Dr Sindi Van Zyl will be joined by Lynn Bluff, Registered nurse, midwife and a childbirth educator.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_745067_high.mp3?p=rss" length="44340275" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12347025" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745067_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23009097" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745067_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_745067_20250912_190650_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/745067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What do you do when someone you know has been accused of sexual abuse?</title>
		<link>https://iono.fm/e/745066</link>
		<guid isPermaLink="true">https://iono.fm/e/745066</guid>
		<description><![CDATA[What do you do when someone you know has been accused of sexual abuse?<br />
<br />
Kgomotso Meso in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 05 Sep 2019 20:07:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What do you do when someone you know has been accused of sexual abuse?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_745066_20250912_190651_1400.jpeg"/>
		<itunes:duration>51:15</itunes:duration>
		<itunes:summary><![CDATA[What do you do when someone you know has been accused of sexual abuse?

Kgomotso Meso in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_745066_high.mp3?p=rss" length="43122467" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12278573" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745066_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22595909" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745066_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_745066_20250912_190651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/745066?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gender base violence crisis</title>
		<link>https://iono.fm/e/745065</link>
		<guid isPermaLink="true">https://iono.fm/e/745065</guid>
		<description><![CDATA[Kgomotso Matsunyane is in conversation with Psychologist, Khosi Jiyane and Rape Survivor, Martina Motaung in an open line around GBV. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 04 Sep 2019 20:02:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gender base violence crisis</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_745065_20250912_190651_1400.jpeg"/>
		<itunes:duration>49:56</itunes:duration>
		<itunes:summary><![CDATA[Kgomotso Matsunyane is in conversation with Psychologist, Khosi Jiyane and Rape Survivor, Martina Motaung in an open line around GBV.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_745065_high.mp3?p=rss" length="42008824" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11853970" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745065_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21726106" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_745065_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_745065_20250912_190651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/745065?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rape Crisis</title>
		<link>https://iono.fm/e/743007</link>
		<guid isPermaLink="true">https://iono.fm/e/743007</guid>
		<description><![CDATA[Rape crisis: what do you do if you are a victim?<br />
<br />
Dr Sindi Van Zyl is in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 03 Sep 2019 20:47:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rape Crisis</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_743007_20250912_190940_1400.jpeg"/>
		<itunes:duration>51:39</itunes:duration>
		<itunes:summary><![CDATA[Rape crisis: what do you do if you are a victim?

Dr Sindi Van Zyl is in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_743007_high.mp3?p=rss" length="43398533" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11270765" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_743007_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22151441" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_743007_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_743007_20250912_190940_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/743007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr. Sindi talks love, relationships, marriage is the midst of xenophobia.</title>
		<link>https://iono.fm/e/740263</link>
		<guid isPermaLink="true">https://iono.fm/e/740263</guid>
		<description><![CDATA[With Xenophobia being a topical issue currently, Sidebar with Sindi Van Zyl is in conversation with Boiphelo Onogbu, Chuck Moses ( a Nigerian man married to a South African Woman) on love, relationships, marriage in the midst of xenophobia and how is it affecting your home. <a href="https://www.kayafm.co.za/podcast/sidebar-with-sindi/">Sidebar with Sindi Podcast Archive</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 02 Sep 2019 20:08:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr. Sindi talks love, relationships, marriage is the midst of xenophobia.</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_740263_20250912_191335_1400.jpeg"/>
		<itunes:duration>52:18</itunes:duration>
		<itunes:summary><![CDATA[With Xenophobia being a topical issue currently, Sidebar with Sindi Van Zyl is in conversation with Boiphelo Onogbu, Chuck Moses ( a Nigerian man married to a South African Woman) on love, relationships, marriage in the midst of xenophobia and how is it affecting your home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_740263_high.mp3?p=rss" length="43944582" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11282538" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_740263_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19986978" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_740263_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_740263_20250912_191335_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/740263?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>About Posttraumatic Stress Disorder (PTSD)</title>
		<link>https://iono.fm/e/740514</link>
		<guid isPermaLink="true">https://iono.fm/e/740514</guid>
		<description><![CDATA[Dr Sindi Van Zyl weigh-in on PTSD: Symptoms, behaviour, and recovery for children and adults with Faith Mnyameni, Private Social Worker and a Director of a 100% black female owned CC called Imani Psychosocial Solutions. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 29 Aug 2019 20:21:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>About Posttraumatic Stress Disorder (PTSD)</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_740514_20250912_191247_1400.jpeg"/>
		<itunes:duration>50:35</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl weigh-in on PTSD: Symptoms, behaviour, and recovery for children and adults with Faith Mnyameni, Private Social Worker and a Director of a 100% black female owned CC called Imani Psychosocial Solutions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_740514_high.mp3?p=rss" length="42555948" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11951522" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_740514_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21976898" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_740514_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_740514_20250912_191247_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/740514?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How do you cope living with schizophrenia?</title>
		<link>https://iono.fm/e/739145</link>
		<guid isPermaLink="true">https://iono.fm/e/739145</guid>
		<description><![CDATA[How do you cope living with schizophrenia?<br />
<br />
Approximately 1.5 million people are diagnosed with schizophrenia every year. Schizophrenia is a mental disorder that usually appears in late adolescence or early adulthood. Characterized by delusions, hallucinations, and other cognitive difficulties. A sizable proportion of people with schizophrenia have to rely on others because they are unable to hold a job or care for themselves.<br />
 <br />
Join Dr Sindi Van Zyl is in conversation with Psychiatrist, Dr Gwen Tonyane and Afropolitans <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 27 Aug 2019 20:02:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do you cope living with schizophrenia?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_739145_20250912_191528_1400.jpeg"/>
		<itunes:duration>46:06</itunes:duration>
		<itunes:summary><![CDATA[How do you cope living with schizophrenia?

Approximately 1.5 million people are diagnosed with schizophrenia every year. Schizophrenia is a mental disorder that usually appears in late adolescence or early adulthood. Characterized by delusions, hallucinations, and other cognitive difficulties. A sizable proportion of people with schizophrenia have to rely on others because they are unable to hold a job or care for themselves.
 
Join Dr Sindi Van Zyl is in conversation with Psychiatrist, Dr Gwen Tonyane and Afropolitans]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_739145_high.mp3?p=rss" length="38789457" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11099330" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_739145_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20304770" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_739145_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_739145_20250912_191528_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/739145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cohabitation</title>
		<link>https://iono.fm/e/739144</link>
		<guid isPermaLink="true">https://iono.fm/e/739144</guid>
		<description><![CDATA[What is your reason for cohabiting?<br />
<br />
Dr Sindi in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 26 Aug 2019 20:55:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cohabitation</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_739144_20250912_191530_1400.jpeg"/>
		<itunes:duration>50:44</itunes:duration>
		<itunes:summary><![CDATA[What is your reason for cohabiting?

Dr Sindi in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_739144_high.mp3?p=rss" length="42684650" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11960828" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_739144_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21987416" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_739144_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_739144_20250912_191530_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/739144?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Conversation with Modiselle Family</title>
		<link>https://iono.fm/e/736993</link>
		<guid isPermaLink="true">https://iono.fm/e/736993</guid>
		<description><![CDATA[How well do you know your family?<br />
<br />
Dr Sindi in conversation with Grace , Refilwe , Bontle and Candice Modiselle. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 21 Aug 2019 20:44:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conversation with Modiselle Family</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_736993_20250912_191828_1400.jpeg"/>
		<itunes:duration>50:16</itunes:duration>
		<itunes:summary><![CDATA[How well do you know your family?

Dr Sindi in conversation with Grace , Refilwe , Bontle and Candice Modiselle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_736993_high.mp3?p=rss" length="42295552" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12296802" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736993_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22412058" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736993_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_736993_20250912_191828_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/736993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Overspending on your wedding day</title>
		<link>https://iono.fm/e/736991</link>
		<guid isPermaLink="true">https://iono.fm/e/736991</guid>
		<description><![CDATA[What do you regret spending on for your wedding day?<br />
<br />
Dr Sindi in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 20 Aug 2019 20:39:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Overspending on your wedding day</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_736991_20250912_191830_1400.jpeg"/>
		<itunes:duration>47:35</itunes:duration>
		<itunes:summary><![CDATA[What do you regret spending on for your wedding day?

Dr Sindi in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_736991_high.mp3?p=rss" length="39978378" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11285122" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736991_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20765086" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736991_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_736991_20250912_191830_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/736991?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi in conversation with Penny Lebyane</title>
		<link>https://iono.fm/e/736988</link>
		<guid isPermaLink="true">https://iono.fm/e/736988</guid>
		<description><![CDATA[Dr Sindi in conversation with Media Personality, Penny Lebyane about self acceptance and self-worth. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 19 Aug 2019 20:36:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi in conversation with Penny Lebyane</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_736988_20250912_191830_1400.jpeg"/>
		<itunes:duration>50:17</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi in conversation with Media Personality, Penny Lebyane about self acceptance and self-worth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_736988_high.mp3?p=rss" length="42313115" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12275355" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736988_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22474419" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736988_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_736988_20250912_191830_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/736988?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Black Tax</title>
		<link>https://iono.fm/e/736986</link>
		<guid isPermaLink="true">https://iono.fm/e/736986</guid>
		<description><![CDATA[How is black tax affecting your marriage or relationship?<br />
<br />
Kgomotso Meso in conversation with Author, Percy Mabandu <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 15 Aug 2019 20:33:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Black Tax</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_736986_20250912_191830_1400.jpeg"/>
		<itunes:duration>53:28</itunes:duration>
		<itunes:summary><![CDATA[How is black tax affecting your marriage or relationship?

Kgomotso Meso in conversation with Author, Percy Mabandu]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_736986_high.mp3?p=rss" length="44985355" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12612833" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736986_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="23144021" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_736986_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_736986_20250912_191830_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/736986?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What does success look like for women today?</title>
		<link>https://iono.fm/e/733239</link>
		<guid isPermaLink="true">https://iono.fm/e/733239</guid>
		<description><![CDATA[What does success look like for women today ( Family, marriage, career, studies and more)? <br />
<br />
Dr Sindi Van Zyl in conversation with Author, Sue Nyathi alongside Doctor & Mother, Khanyisile Shabalala <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 14 Aug 2019 20:39:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What does success look like for women today?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733239_20250912_192350_1400.jpeg"/>
		<itunes:duration>48:38</itunes:duration>
		<itunes:summary><![CDATA[What does success look like for women today ( Family, marriage, career, studies and more)? 

Dr Sindi Van Zyl in conversation with Author, Sue Nyathi alongside Doctor & Mother, Khanyisile Shabalala]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_733239_high.mp3?p=rss" length="40915722" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11787964" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733239_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21559084" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733239_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_733239_20250912_192350_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733239?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What is the story behind your name?</title>
		<link>https://iono.fm/e/733237</link>
		<guid isPermaLink="true">https://iono.fm/e/733237</guid>
		<description><![CDATA[What is the story behind your name? <br />
<br />
African parents or grandparents give babies names that serves as warnings or rebukes. We often celebrate and embrace our names when they have positive stories behind them, but what happens when your name was influenced by a sad circumstance or story that happed to your parent?<br />
<br />
A name has the power to keep in memory of tribulations or misfortunes that parents has been through, or it can be memories of the victories of the past. Sometimes they’re passed from generation to generation in hopes of creating a sense of honor to an elder of the family. <br />
<br />
What happens when a child changes their name later in life? What are the cultural implications?<br />
<br />
Dr Sindi Van Zyl weigh in on the African naming tradition alongside Cultural Expert, Gogo Katie. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 13 Aug 2019 20:35:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is the story behind your name?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733237_20250912_192353_1400.jpeg"/>
		<itunes:duration>50:19</itunes:duration>
		<itunes:summary><![CDATA[What is the story behind your name? 

African parents or grandparents give babies names that serves as warnings or rebukes. We often celebrate and embrace our names when they have positive stories behind them, but what happens when your name was influenced by a sad circumstance or story that happed to your parent?

A name has the power to keep in memory of tribulations or misfortunes that parents has been through, or it can be memories of the victories of the past. Sometimes they’re passed from generation to generation in hopes of creating a sense of honor to an elder of the family. 

What happens when a child changes their name later in life? What are the cultural implications?

Dr Sindi Van Zyl weigh in on the African naming tradition alongside Cultural Expert, Gogo Katie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733237_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="21749443" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733237?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oversharing in relationships</title>
		<link>https://iono.fm/e/733236</link>
		<guid isPermaLink="true">https://iono.fm/e/733236</guid>
		<description><![CDATA[How much do you share with your partner in the relationship? <br />
<br />
Dr Sindi is in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 12 Aug 2019 20:30:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oversharing in relationships</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733236_20250912_192353_1400.jpeg"/>
		<itunes:duration>48:23</itunes:duration>
		<itunes:summary><![CDATA[How much do you share with your partner in the relationship? 

Dr Sindi is in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_733236_high.mp3?p=rss" length="40714563" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11572956" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733236_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21156660" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733236_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_733236_20250912_192353_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733236?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CELEBRATING STAY AT HOME MOMS</title>
		<link>https://iono.fm/e/729441</link>
		<guid isPermaLink="true">https://iono.fm/e/729441</guid>
		<description><![CDATA[Sidebar with Sindi, shining the spotlight on and celebrating the unsung heroin in many homes. We need to celebrate the decision to be a stay at home mom, just as we would celebrate a working mom. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 07 Aug 2019 20:40:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CELEBRATING STAY AT HOME MOMS</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_729441_20250912_192909_1400.jpeg"/>
		<itunes:duration>46:51</itunes:duration>
		<itunes:summary><![CDATA[Sidebar with Sindi, shining the spotlight on and celebrating the unsung heroin in many homes. We need to celebrate the decision to be a stay at home mom, just as we would celebrate a working mom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_729441_high.mp3?p=rss" length="39425054" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11106780" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_729441_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20435760" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_729441_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_729441_20250912_192909_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/729441?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Private Social Worker Tshepiso Matlala and authors Jackie Phamodse and Alfie Phokobye</title>
		<link>https://iono.fm/e/729105</link>
		<guid isPermaLink="true">https://iono.fm/e/729105</guid>
		<description><![CDATA[Listen to a riveting conversation between Dr Sindi van Zyl, Private Social Worker Tshepiso Matlala and authors Jackie Phamodse and Alfie Phokobye about intergenerational and transactional dating and the Blesser-Blessee Phenomenon. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 06 Aug 2019 20:31:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Private Social Worker Tshepiso Matlala and authors Jackie Phamodse and Alfie Phokobye</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_729105_20250912_192941_1400.jpeg"/>
		<itunes:duration>48:33</itunes:duration>
		<itunes:summary><![CDATA[Listen to a riveting conversation between Dr Sindi van Zyl, Private Social Worker Tshepiso Matlala and authors Jackie Phamodse and Alfie Phokobye about intergenerational and transactional dating and the Blesser-Blessee Phenomenon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11656292" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_729105_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="21312704" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_729105_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_729105_20250912_192941_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/729105?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Life after divorce</title>
		<link>https://iono.fm/e/733252</link>
		<guid isPermaLink="true">https://iono.fm/e/733252</guid>
		<description><![CDATA[For the last episode of our divorce series, Dr Sindi weigh-in on "Life after divorce" alongside Psychologist, Thabang Tlaka, Dicorcee & Mother of 2, Nomvula Bebeza, Divorcee and Father of 1, Lemogang Ngwako. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Jul 2019 20:19:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life after divorce</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733252_20250912_192340_1400.jpeg"/>
		<itunes:duration>47:53</itunes:duration>
		<itunes:summary><![CDATA[For the last episode of our divorce series, Dr Sindi weigh-in on "Life after divorce" alongside Psychologist, Thabang Tlaka, Dicorcee & Mother of 2, Nomvula Bebeza, Divorcee and Father of 1, Lemogang Ngwako.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_733252_high.mp3?p=rss" length="40296542" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11649602" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733252_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21205754" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733252_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_733252_20250912_192340_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unemployment in relationships</title>
		<link>https://iono.fm/e/733248</link>
		<guid isPermaLink="true">https://iono.fm/e/733248</guid>
		<description><![CDATA[How has unemployment affected your relationship with your partner?<br />
<br />
SA's official unemployment rate jumped to 29% in the second quarter of the year, the highest jobless rate since the start of 2008.<br />
The unemployment figures were published by Stats SA on Tuesday morning. <br />
 <br />
The country's unemployment rate was 27.6% in the first quarter of 2019, meaning the rate has increased by 1.4 percentage points. <br />
 <br />
The loss of one’s job during the relationship/marriage can put the vow "for better or for worse" to the test. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Jul 2019 20:16:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unemployment in relationships</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733248_20250912_192343_1400.jpeg"/>
		<itunes:duration>47:09</itunes:duration>
		<itunes:summary><![CDATA[How has unemployment affected your relationship with your partner?

SA's official unemployment rate jumped to 29% in the second quarter of the year, the highest jobless rate since the start of 2008.
The unemployment figures were published by Stats SA on Tuesday morning. 
 
The country's unemployment rate was 27.6% in the first quarter of 2019, meaning the rate has increased by 1.4 percentage points. 
 
The loss of one’s job during the relationship/marriage can put the vow "for better or for worse" to the test.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733248_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733248?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Sindi in conversation with DJ C-Live</title>
		<link>https://iono.fm/e/733246</link>
		<guid isPermaLink="true">https://iono.fm/e/733246</guid>
		<description><![CDATA[Dr Sindi Van Zyl speaks to DJ C-Live about his career and fatherhood and the loss of his son. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 29 Jul 2019 20:11:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sindi in conversation with DJ C-Live</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733246_20250912_192348_1400.jpeg"/>
		<itunes:duration>46:40</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl speaks to DJ C-Live about his career and fatherhood and the loss of his son.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733246_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="20748431" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733246_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_733246_20250912_192348_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733246?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What cheating taught me about love</title>
		<link>https://iono.fm/e/724712</link>
		<guid isPermaLink="true">https://iono.fm/e/724712</guid>
		<description><![CDATA[What has cheating on your partner taught you about love? <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 25 Jul 2019 20:44:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What cheating taught me about love</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_724712_20250912_193458_1400.jpeg"/>
		<itunes:duration>46:45</itunes:duration>
		<itunes:summary><![CDATA[What has cheating on your partner taught you about love?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_724712_high.mp3?p=rss" length="39283529" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10997442" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_724712_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20258430" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_724712_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_724712_20250912_193458_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/724712?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Divorce and children</title>
		<link>https://iono.fm/e/724710</link>
		<guid isPermaLink="true">https://iono.fm/e/724710</guid>
		<description><![CDATA[How deep does divorce impacts children's well-being?<br />
<br />
Dr Sindi Van Zyl in conversation Clinical Psychologist, Thabang Tlaka and Attorney, Nkateko Mngadi <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 24 Jul 2019 20:41:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Divorce and children</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_724710_20250912_193459_1400.jpeg"/>
		<itunes:duration>48:39</itunes:duration>
		<itunes:summary><![CDATA[How deep does divorce impacts children's well-being?

Dr Sindi Van Zyl in conversation Clinical Psychologist, Thabang Tlaka and Attorney, Nkateko Mngadi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_724710_high.mp3?p=rss" length="40867789" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11681980" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_724710_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="21306700" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_724710_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_724710_20250912_193459_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/724710?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How your favourite color describes your sexual personality</title>
		<link>https://iono.fm/e/724709</link>
		<guid isPermaLink="true">https://iono.fm/e/724709</guid>
		<description><![CDATA[If you were to describe your sex life in colors, which color would you describe your tango with?<br />
<br />
Dr Sindi in conversation with Afropolitans <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 23 Jul 2019 20:38:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How your favourite color describes your sexual personality</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_724709_20250912_193459_1400.jpeg"/>
		<itunes:duration>49:25</itunes:duration>
		<itunes:summary><![CDATA[If you were to describe your sex life in colors, which color would you describe your tango with?

Dr Sindi in conversation with Afropolitans]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/724709?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lessons from the past decade of my life</title>
		<link>https://iono.fm/e/724708</link>
		<guid isPermaLink="true">https://iono.fm/e/724708</guid>
		<description><![CDATA[What lessons have you learned from the past decade of your life?<br />
<br />
Dr Sindi in conversation with Afropolitans <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 22 Jul 2019 20:20:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lessons from the past decade of my life</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_724708_20250912_193500_1400.jpeg"/>
		<itunes:duration>49:12</itunes:duration>
		<itunes:summary><![CDATA[What lessons have you learned from the past decade of your life?

Dr Sindi in conversation with Afropolitans]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_724708_high.mp3?p=rss" length="41342140" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11717663" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_724708_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="21574199" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_724708_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_724708_20250912_193500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/724708?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating love with the Ranakas</title>
		<link>https://iono.fm/e/733241</link>
		<guid isPermaLink="true">https://iono.fm/e/733241</guid>
		<description><![CDATA[Dr Sindi Van Zyl in conversation with Mr and Mrs Ranaka about their marriage, being parents and marital advice to young people. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 18 Jul 2019 20:04:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating love with the Ranakas</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733241_20250912_192348_1400.jpeg"/>
		<itunes:duration>46:53</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl in conversation with Mr and Mrs Ranaka about their marriage, being parents and marital advice to young people.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="10081865" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733241_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17880845" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733241_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_733241_20250912_192348_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733241?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Finance and divorce</title>
		<link>https://iono.fm/e/733240</link>
		<guid isPermaLink="true">https://iono.fm/e/733240</guid>
		<description><![CDATA[Dr Sindi looks at the financial impact of marriage and divorce with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 17 Jul 2019 20:51:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finance and divorce</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_733240_20250912_192350_1400.jpeg"/>
		<itunes:duration>47:19</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi looks at the financial impact of marriage and divorce with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_733240_high.mp3?p=rss" length="39753457" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10098603" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733240_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="17878203" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_733240_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_733240_20250912_192350_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/733240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How do you view your generation’s approach in relationships?</title>
		<link>https://iono.fm/e/720187</link>
		<guid isPermaLink="true">https://iono.fm/e/720187</guid>
		<description><![CDATA[“Every generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it.” - Novelist, George Orwell <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 16 Jul 2019 20:23:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do you view your generation’s approach in relationships?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_720187_20250912_194058_1400.jpeg"/>
		<itunes:duration>47:54</itunes:duration>
		<itunes:summary><![CDATA[“Every generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it.” - Novelist, George Orwell]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_720187_high.mp3?p=rss" length="40250504" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10204436" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_720187_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20100164" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_720187_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_720187_20250912_194058_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/720187?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#DearChild... What's your victory</title>
		<link>https://iono.fm/e/720185</link>
		<guid isPermaLink="true">https://iono.fm/e/720185</guid>
		<description><![CDATA[Veteran Actress, Florence Masebe has been encouraging others to speak about overcoming hardships in life through the "#DearChild... Name your victories" ,where she opened up about her own story of victory and survival. <br />
<br />
Dr Sindi Van Zyl extended the conversation to Afropolitans alongside Florence in studio. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 15 Jul 2019 20:20:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DearChild... What's your victory</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_720185_20250912_194101_1400.jpeg"/>
		<itunes:duration>46:00</itunes:duration>
		<itunes:summary><![CDATA[Veteran Actress, Florence Masebe has been encouraging others to speak about overcoming hardships in life through the "#DearChild... Name your victories" ,where she opened up about her own story of victory and survival. 

Dr Sindi Van Zyl extended the conversation to Afropolitans alongside Florence in studio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_720185_high.mp3?p=rss" length="38642431" type="audio/mpeg" />
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						<podcast:alternateEnclosure type="audio/mp3" length="17521097" bitrate="56000" title="Medium quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/720185?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: How much do fathers matter when they are not living with the mothers of their children?</title>
		<link>https://iono.fm/e/718336</link>
		<guid isPermaLink="true">https://iono.fm/e/718336</guid>
		<description><![CDATA[How much do fathers matter when they are not living with the mothers of their children? And what challenges do they face? <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 11 Jul 2019 20:34:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: How much do fathers matter when they are not living with the mothers of their children?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_718336_20250912_194343_1400.jpeg"/>
		<itunes:duration>49:44</itunes:duration>
		<itunes:summary><![CDATA[How much do fathers matter when they are not living with the mothers of their children? And what challenges do they face?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_718336_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="21536322" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_718336_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_718336_20250912_194343_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/718336?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: #TALKINGDIVORCE - Why Are You Considering Filing For Divorce Right Now?</title>
		<link>https://iono.fm/e/717220</link>
		<guid isPermaLink="true">https://iono.fm/e/717220</guid>
		<description><![CDATA[It’s commonly held belief that a high divorce rate is a new trend of a lazier generation that refuse to “stick it out” and make a marriage work.<br />
<br />
A research survey conducted by Pew Research in 2014 found that 40% of South Africans took moral objection to divorce – versus a combined 31% of people who said it was fine, or not a question of morality at all.<br />
<br />
Communication is the biggest problem in marriages. “People find it difficult to communicate with each other – and after the initial infatuation period, reality hits home.”<br />
<br />
Finances are another issue – particularly in south Africa, where we live in tough economic times.<br />
<br />
This is reflected in Stats SA’s data, based on divorce numbers from 2012, which showed that 24.3% of divorces are between couples not economically active.<br />
<br />
Another factor leading to divorce is a lack of basic human values, where the attorney sees high levels of infidelity.<br />
<br />
“Marriage is hard work..whatever you want to succeed at in life that has value, needs hard work and effort. You reap what you sow,” <br />
<br />
WHY ARE YOU CONSIDERING FILING FOR DIVORCE RIGHT NOW? <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 10 Jul 2019 20:22:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: #TALKINGDIVORCE - Why Are You Considering Filing For Divorce Right Now?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_717220_20250912_194514_1400.jpeg"/>
		<itunes:duration>46:51</itunes:duration>
		<itunes:summary><![CDATA[It’s commonly held belief that a high divorce rate is a new trend of a lazier generation that refuse to “stick it out” and make a marriage work.

A research survey conducted by Pew Research in 2014 found that 40% of South Africans took moral objection to divorce – versus a combined 31% of people who said it was fine, or not a question of morality at all.

Communication is the biggest problem in marriages. “People find it difficult to communicate with each other – and after the initial infatuation period, reality hits home.”

Finances are another issue – particularly in south Africa, where we live in tough economic times.

This is reflected in Stats SA’s data, based on divorce numbers from 2012, which showed that 24.3% of divorces are between couples not economically active.

Another factor leading to divorce is a lack of basic human values, where the attorney sees high levels of infidelity.

“Marriage is hard work..whatever you want to succeed at in life that has value, needs hard work and effort. You reap what you sow,” 

WHY ARE YOU CONSIDERING FILING FOR DIVORCE RIGHT NOW?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_717220_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20314538" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_717220_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_717220_20250912_194514_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/717220?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is your relationship retrenchment proof?</title>
		<link>https://iono.fm/e/716724</link>
		<guid isPermaLink="true">https://iono.fm/e/716724</guid>
		<description><![CDATA[Are you under administration in your romantic relationship? Is your relationship retrenchment proof? <br />
<br />
When more-money becomes a form of power and control, the high earner makes unilateral decisions within the household. Do you feel like your voice is being ignored because you earn lesser than your partner or perhaps you’re the one taking advantage of the extra digits on your paycheck through power plays?<br />
<br />
Dr Sindi Van Zyl in coneversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 09 Jul 2019 20:31:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is your relationship retrenchment proof?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_716724_20250912_194549_1400.jpeg"/>
		<itunes:duration>54:30</itunes:duration>
		<itunes:summary><![CDATA[Are you under administration in your romantic relationship? Is your relationship retrenchment proof? 

When more-money becomes a form of power and control, the high earner makes unilateral decisions within the household. Do you feel like your voice is being ignored because you earn lesser than your partner or perhaps you’re the one taking advantage of the extra digits on your paycheck through power plays?

Dr Sindi Van Zyl in coneversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="23604995" bitrate="56000" title="Medium quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_716724_20250912_194549_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/716724?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Were you bullied in school?</title>
		<link>https://iono.fm/e/716723</link>
		<guid isPermaLink="true">https://iono.fm/e/716723</guid>
		<description><![CDATA[Where you bullied in school? Or were you the bully? <br />
<br />
Dr Sindi Van Zyl in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 04 Jul 2019 20:23:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Were you bullied in school?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_716723_20250912_194549_1400.jpeg"/>
		<itunes:duration>47:04</itunes:duration>
		<itunes:summary><![CDATA[Where you bullied in school? Or were you the bully? 

Dr Sindi Van Zyl in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_716723_20250912_194549_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/716723?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kopano Matlwa speaks about her novels and career</title>
		<link>https://iono.fm/e/716679</link>
		<guid isPermaLink="true">https://iono.fm/e/716679</guid>
		<description><![CDATA[Dr Sindi in conversation with Dr Kopano Matlwa, writer known for her novel Spilt Milk. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 03 Jul 2019 20:56:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kopano Matlwa speaks about her novels and career</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_716679_20250912_194550_1400.jpeg"/>
		<itunes:duration>47:10</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi in conversation with Dr Kopano Matlwa, writer known for her novel Spilt Milk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11002495" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_716679_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="20507851" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_716679_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_716679_20250912_194550_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/716679?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Approaching Intimacy with Hypertention</title>
		<link>https://iono.fm/e/713410</link>
		<guid isPermaLink="true">https://iono.fm/e/713410</guid>
		<description><![CDATA[Approaching Intimacy with Hypertention: What challenges are you facing in your sex life? <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 02 Jul 2019 20:09:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Approaching Intimacy with Hypertention</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_713410_20250912_194943_1400.jpeg"/>
		<itunes:duration>51:38</itunes:duration>
		<itunes:summary><![CDATA[Approaching Intimacy with Hypertention: What challenges are you facing in your sex life?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_713410_high.mp3?p=rss" length="43380995" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11906445" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_713410_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22152105" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_713410_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_713410_20250912_194943_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/713410?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The demand of homework on parents</title>
		<link>https://iono.fm/e/712753</link>
		<guid isPermaLink="true">https://iono.fm/e/712753</guid>
		<description><![CDATA[The demand of homework on parents: how mush homework is too much?<br />
<br />
Dr Sindi in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 01 Jul 2019 20:55:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The demand of homework on parents</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_712753_20250912_195025_1400.jpeg"/>
		<itunes:duration>46:30</itunes:duration>
		<itunes:summary><![CDATA[The demand of homework on parents: how mush homework is too much?

Dr Sindi in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_712753_high.mp3?p=rss" length="39069950" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10929016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712753_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20073136" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712753_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_712753_20250912_195025_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/712753?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Male rape, masculinities, and sexualities</title>
		<link>https://iono.fm/e/713044</link>
		<guid isPermaLink="true">https://iono.fm/e/713044</guid>
		<description><![CDATA[What will it take the society to start helping male-rape victims? <br />
<br />
Dr Sindi in conversation with Male-Rape Survivor, Olwethu. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 27 Jun 2019 20:25:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Male rape, masculinities, and sexualities</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_713044_20250912_195003_1400.jpeg"/>
		<itunes:duration>50:44</itunes:duration>
		<itunes:summary><![CDATA[What will it take the society to start helping male-rape victims? 

Dr Sindi in conversation with Male-Rape Survivor, Olwethu.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_713044_high.mp3?p=rss" length="42623239" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11768281" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_713044_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21624133" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_713044_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_713044_20250912_195003_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/713044?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Doctor's Appointment</title>
		<link>https://iono.fm/e/712281</link>
		<guid isPermaLink="true">https://iono.fm/e/712281</guid>
		<description><![CDATA[Dr Sindi in conversation with Neurosurgeon, Dr Tshikane and Physiotherapist, Tloubatla. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 26 Jun 2019 20:13:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Doctor's Appointment</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_712281_20250912_195112_1400.jpeg"/>
		<itunes:duration>51:23</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi in conversation with Neurosurgeon, Dr Tshikane and Physiotherapist, Tloubatla.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_712281_high.mp3?p=rss" length="43176172" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11893174" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712281_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22089118" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712281_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_712281_20250912_195112_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/712281?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Family Scapegoat.</title>
		<link>https://iono.fm/e/712196</link>
		<guid isPermaLink="true">https://iono.fm/e/712196</guid>
		<description><![CDATA[How can one heal and break the pattern of scapegoating in a family where dysfunction is prevalent? <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 25 Jun 2019 20:11:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family Scapegoat.</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_712196_20250912_195123_1400.jpeg"/>
		<itunes:duration>47:25</itunes:duration>
		<itunes:summary><![CDATA[How can one heal and break the pattern of scapegoating in a family where dysfunction is prevalent?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_712196_high.mp3?p=rss" length="39898278" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11007025" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712196_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20304889" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712196_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_712196_20250912_195123_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/712196?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Love interests in awkward places</title>
		<link>https://iono.fm/e/712195</link>
		<guid isPermaLink="true">https://iono.fm/e/712195</guid>
		<description><![CDATA[How do you identify love-interest when you are in an awkward place?<br />
<br />
Dr Sindi in conversation with the Afropolitan. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 24 Jun 2019 20:07:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love interests in awkward places</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_712195_20250912_195124_1400.jpeg"/>
		<itunes:duration>46:55</itunes:duration>
		<itunes:summary><![CDATA[How do you identify love-interest when you are in an awkward place?

Dr Sindi in conversation with the Afropolitan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_712195_high.mp3?p=rss" length="39415184" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10737952" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712195_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20230204" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_712195_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_712195_20250912_195124_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/712195?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: Why do young women do chose abortion over adoption?</title>
		<link>https://iono.fm/e/708560</link>
		<guid isPermaLink="true">https://iono.fm/e/708560</guid>
		<description><![CDATA[They say that women see giving up their babies as more emotionally painful than terminating their pregnancies.” Is this true?<br />
<br />
Last year in March, 2018 South African MP, Cheryllyn Dudley, seeking to introduce changes to South African abortion law claimed 200,000 abortions took place each year, many of them “repeats”.<br />
<br />
Official figures for abortions in public and private facilities in the last three years show about half this number per year.<br />
<br />
Now there is also an article that we read that says “since abortions were legalised in South Africa young pregnant women are opting rather for an abortion than putting their illegitimate babies up for adoption. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 19 Jun 2019 20:26:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: Why do young women do chose abortion over adoption?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_708560_20250912_195637_1400.jpeg"/>
		<itunes:duration>52:12</itunes:duration>
		<itunes:summary><![CDATA[They say that women see giving up their babies as more emotionally painful than terminating their pregnancies.” Is this true?

Last year in March, 2018 South African MP, Cheryllyn Dudley, seeking to introduce changes to South African abortion law claimed 200,000 abortions took place each year, many of them “repeats”.

Official figures for abortions in public and private facilities in the last three years show about half this number per year.

Now there is also an article that we read that says “since abortions were legalised in South Africa young pregnant women are opting rather for an abortion than putting their illegitimate babies up for adoption.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_708560_high.mp3?p=rss" length="43854994" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12313806" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_708560_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22742970" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_708560_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_708560_20250912_195637_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/708560?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: Are straight people good allies to LGBTQ community in the workplace?</title>
		<link>https://iono.fm/e/708559</link>
		<guid isPermaLink="true">https://iono.fm/e/708559</guid>
		<description><![CDATA[Allyship is not an identity—it is a lifelong process of building relationships based on trust, consistency, and accountability with marginalized individuals and/or groups of people.<br />
<br />
While progress has been made, many lesbian, gay, bisexual and transgender people still worry that revealing their sexuality at work will have negative consequences. Lesbian, gay, bisexual and transgender people who are 'out' at work waste little energy hiding aspects of their personalities, meaning they feel more confident and progress within the business. However, many remain in the closet. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 18 Jun 2019 20:44:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: Are straight people good allies to LGBTQ community in the workplace?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_708559_20250912_195639_1400.jpeg"/>
		<itunes:duration>52:56</itunes:duration>
		<itunes:summary><![CDATA[Allyship is not an identity—it is a lifelong process of building relationships based on trust, consistency, and accountability with marginalized individuals and/or groups of people.

While progress has been made, many lesbian, gay, bisexual and transgender people still worry that revealing their sexuality at work will have negative consequences. Lesbian, gay, bisexual and transgender people who are 'out' at work waste little energy hiding aspects of their personalities, meaning they feel more confident and progress within the business. However, many remain in the closet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="22490879" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_708559_20250912_195639_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/708559?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: Is it really possible to save a marriage/relationship after an affair?</title>
		<link>https://iono.fm/e/708540</link>
		<guid isPermaLink="true">https://iono.fm/e/708540</guid>
		<description><![CDATA[Marriages don't end because of infidelity; they end because of how infidelity is dealt with.<br />
Can a marriage actually be saved following an affair? Is it really possible to survive infidelity or is a divorce inevitable?<br />
In this edition of Sidebar with Sindi we explore these questions and some advice on how to salvage your relationship after an affair.<br />
<br />
GUEST:<br />
Tracy Ziman Jacobs - Intimacy And Relationship Coach <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 17 Jun 2019 20:35:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: Is it really possible to save a marriage/relationship after an affair?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_708540_20250912_195639_1400.jpeg"/>
		<itunes:duration>48:18</itunes:duration>
		<itunes:summary><![CDATA[Marriages don't end because of infidelity; they end because of how infidelity is dealt with.
Can a marriage actually be saved following an affair? Is it really possible to survive infidelity or is a divorce inevitable?
In this edition of Sidebar with Sindi we explore these questions and some advice on how to salvage your relationship after an affair.

GUEST:
Tracy Ziman Jacobs - Intimacy And Relationship Coach]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_708540_high.mp3?p=rss" length="40584795" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11394913" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_708540_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20690125" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_708540_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_708540_20250912_195639_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/708540?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: Maneuvering Modern Day Fatherhood - What's Your Daditude?</title>
		<link>https://iono.fm/e/702055</link>
		<guid isPermaLink="true">https://iono.fm/e/702055</guid>
		<description><![CDATA[Whats Your Daditude?<br />
How are you doing the Daddying these days?<br />
<br />
Today’s father can be single or married; externally employed or stay-at home; gay or straight; an adoptive or step-parent; and a more than capable caregiver to children facing physical or psychological challenges. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 13 Jun 2019 20:19:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: Maneuvering Modern Day Fatherhood - What's Your Daditude?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_702055_20250912_195719_1400.jpeg"/>
		<itunes:duration>47:23</itunes:duration>
		<itunes:summary><![CDATA[Whats Your Daditude?
How are you doing the Daddying these days?

Today’s father can be single or married; externally employed or stay-at home; gay or straight; an adoptive or step-parent; and a more than capable caregiver to children facing physical or psychological challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="10877819" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_702055_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19522475" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_702055_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_702055_20250912_195719_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/702055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: What privilege have you been denied because you are living with HIV/AIDS?</title>
		<link>https://iono.fm/e/702053</link>
		<guid isPermaLink="true">https://iono.fm/e/702053</guid>
		<description><![CDATA[Against the backdrop of the 9TH SA AIDS CONFERENCE 2019: Dr Sindi van Zyl asks: What privilege have you been denied because you are living with HIV/AIDS?<br />
<br />
The situation is complex and changes from country to country. A few countries ban all foreign HIV-positive individuals from entering a country; others have no entry restrictions for tourists but require individuals to be HIV negative in order to apply for a work or residence permit. Let’s bring it to our lives in our daily basis. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 12 Jun 2019 20:13:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: What privilege have you been denied because you are living with HIV/AIDS?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_702053_20250912_195721_1400.jpeg"/>
		<itunes:duration>54:12</itunes:duration>
		<itunes:summary><![CDATA[Against the backdrop of the 9TH SA AIDS CONFERENCE 2019: Dr Sindi van Zyl asks: What privilege have you been denied because you are living with HIV/AIDS?

The situation is complex and changes from country to country. A few countries ban all foreign HIV-positive individuals from entering a country; others have no entry restrictions for tourists but require individuals to be HIV negative in order to apply for a work or residence permit. Let’s bring it to our lives in our daily basis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="12483051" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_702053_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22353855" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_702053_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_702053_20250912_195721_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/702053?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: Functional Alcoholism and Women</title>
		<link>https://iono.fm/e/702047</link>
		<guid isPermaLink="true">https://iono.fm/e/702047</guid>
		<description><![CDATA[The classic picture of an alcoholic is someone who always drinks too much and whose life is falling apart because of it. But that's not always the reality.<br />
Dr Sindi van Zyl is joined by Mail & Guardian Online Editor - Kiri Rupiah and <br />
SA National Council on Alcoholism and Drug Dependence [SANCA] NAtional Director Adrie Vermeulen todiscuss the rise, among women, of what experts call functional” or “high-functioning" alcoholics. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 11 Jun 2019 20:07:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: Functional Alcoholism and Women</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_702047_20250912_195722_1400.jpeg"/>
		<itunes:duration>43:33</itunes:duration>
		<itunes:summary><![CDATA[The classic picture of an alcoholic is someone who always drinks too much and whose life is falling apart because of it. But that's not always the reality.
Dr Sindi van Zyl is joined by Mail & Guardian Online Editor - Kiri Rupiah and 
SA National Council on Alcoholism and Drug Dependence [SANCA] NAtional Director Adrie Vermeulen todiscuss the rise, among women, of what experts call functional” or “high-functioning" alcoholics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_702047_high.mp3?p=rss" length="36588254" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="9951849" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_702047_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18196713" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_702047_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_702047_20250912_195722_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/702047?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating Black Excellence</title>
		<link>https://iono.fm/e/697535</link>
		<guid isPermaLink="true">https://iono.fm/e/697535</guid>
		<description><![CDATA[In spirit of youth month, Dr Sindi Van Zyl sits down with young and gifted Afropolitans, Events Architect, Shanon Stanislaus, Photographer, Kgomotso Neto and Actress, Zinhle Mabena. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 06 Jun 2019 20:38:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating Black Excellence</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_697535_20250912_200356_1400.jpeg"/>
		<itunes:duration>50:18</itunes:duration>
		<itunes:summary><![CDATA[In spirit of youth month, Dr Sindi Van Zyl sits down with young and gifted Afropolitans, Events Architect, Shanon Stanislaus, Photographer, Kgomotso Neto and Actress, Zinhle Mabena.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_697535_high.mp3?p=rss" length="42258631" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11751034" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697535_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21286138" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697535_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_697535_20250912_200356_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/697535?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What physical change did you gain or lose in return for your child?</title>
		<link>https://iono.fm/e/697530</link>
		<guid isPermaLink="true">https://iono.fm/e/697530</guid>
		<description><![CDATA[A woman’s body undergoes many transformations during pregnancy.<br />
<br />
What physical change did you gain or lose in return for your child? <br />
<br />
Dr Sindi Van Zyl in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 05 Jun 2019 20:36:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What physical change did you gain or lose in return for your child?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_697530_20250912_200359_1400.jpeg"/>
		<itunes:duration>53:27</itunes:duration>
		<itunes:summary><![CDATA[A woman’s body undergoes many transformations during pregnancy.

What physical change did you gain or lose in return for your child? 

Dr Sindi Van Zyl in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_697530_high.mp3?p=rss" length="44909367" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12274753" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697530_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22338385" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697530_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_697530_20250912_200359_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/697530?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are we too picky for our own good?</title>
		<link>https://iono.fm/e/697529</link>
		<guid isPermaLink="true">https://iono.fm/e/697529</guid>
		<description><![CDATA[More than half of all men and just under half of all women in South Africa appear to be single, according to new research. <br />
<br />
Why are we single? Are we too picky for our good? <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 04 Jun 2019 20:34:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are we too picky for our own good?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_697529_20250912_200400_1400.jpeg"/>
		<itunes:duration>49:06</itunes:duration>
		<itunes:summary><![CDATA[More than half of all men and just under half of all women in South Africa appear to be single, according to new research. 

Why are we single? Are we too picky for our good?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_697529_high.mp3?p=rss" length="41248534" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11636320" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697529_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21335284" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697529_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_697529_20250912_200400_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/697529?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The rise and risks of sharenting</title>
		<link>https://iono.fm/e/697528</link>
		<guid isPermaLink="true">https://iono.fm/e/697528</guid>
		<description><![CDATA[How much is too much "sharenting"? Where do you draw the line with what you share about your children online?<br />
<br />
Dr Sindi Van Zyl in conversation with Social Media Legal Consultant, Lerato Ntwampe on #SidebarWithSindi <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 03 Jun 2019 20:28:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The rise and risks of sharenting</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_697528_20250912_200402_1400.jpeg"/>
		<itunes:duration>52:15</itunes:duration>
		<itunes:summary><![CDATA[How much is too much "sharenting"? Where do you draw the line with what you share about your children online?

Dr Sindi Van Zyl in conversation with Social Media Legal Consultant, Lerato Ntwampe on #SidebarWithSindi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_697528_high.mp3?p=rss" length="43904715" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12361190" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697528_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22694930" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_697528_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_697528_20250912_200402_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/697528?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In what way does raising a child with special needs impact on the parents' marital relationship?</title>
		<link>https://iono.fm/e/695694</link>
		<guid isPermaLink="true">https://iono.fm/e/695694</guid>
		<description><![CDATA[In what way does raising a child with special needs impact on the parents' marital relationship?<br />
<br />
Dr Sindi Van Zyl in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 30 May 2019 22:46:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In what way does raising a child with special needs impact on the parents' marital relationship?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_695694_20250912_200632_1400.jpeg"/>
		<itunes:duration>46:58</itunes:duration>
		<itunes:summary><![CDATA[In what way does raising a child with special needs impact on the parents' marital relationship?

Dr Sindi Van Zyl in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_695694_high.mp3?p=rss" length="39455865" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11017903" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695694_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20328247" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695694_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_695694_20250912_200632_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/695694?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What's your sexual repertoire during masturbation?</title>
		<link>https://iono.fm/e/695693</link>
		<guid isPermaLink="true">https://iono.fm/e/695693</guid>
		<description><![CDATA[What's your sexual repertoire during masturbation?<br />
<br />
Dr Sindi Van Zyl in conversation with Afropolitans. <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 29 May 2019 22:42:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's your sexual repertoire during masturbation?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_695693_20250912_200632_1400.jpeg"/>
		<itunes:duration>50:13</itunes:duration>
		<itunes:summary><![CDATA[What's your sexual repertoire during masturbation?

Dr Sindi Van Zyl in conversation with Afropolitans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_695693_high.mp3?p=rss" length="42184414" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11804601" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695693_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21611853" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695693_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_695693_20250912_200632_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/695693?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Co-parenting And Its Financial Responsibilities</title>
		<link>https://iono.fm/e/695691</link>
		<guid isPermaLink="true">https://iono.fm/e/695691</guid>
		<description><![CDATA[How well do you manage your co-parenting and its financial responsibilities?<br />
<br />
Dr Sindi in conversation with Afropolitans <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 28 May 2019 22:28:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Co-parenting And Its Financial Responsibilities</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_695691_20250912_200633_1400.jpeg"/>
		<itunes:duration>50:39</itunes:duration>
		<itunes:summary><![CDATA[How well do you manage your co-parenting and its financial responsibilities?

Dr Sindi in conversation with Afropolitans]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_695691_high.mp3?p=rss" length="42549788" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11770691" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695691_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21398795" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695691_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_695691_20250912_200633_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/695691?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What’s the crucial role are you playing to achieve an HIV free generation?</title>
		<link>https://iono.fm/e/695689</link>
		<guid isPermaLink="true">https://iono.fm/e/695689</guid>
		<description><![CDATA[It was based on a new study that found that half a million adults in Johannesburg are HIV-positive. <br />
<br />
Since this research has been circulating on social media, tonight we are asked: Whether you are infected or affected: What’s the crucial role are you playing to achieve an HIV free generation?<br />
<br />
Dr Sindi in conversation with Activists and Co-founder of Good Stories, Thula and Ntokozo Mkhize, Wits University professor Francois Venter who was also quoted on this new research <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 27 May 2019 21:30:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What’s the crucial role are you playing to achieve an HIV free generation?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_695689_20250912_200634_1400.jpeg"/>
		<itunes:duration>47:33</itunes:duration>
		<itunes:summary><![CDATA[It was based on a new study that found that half a million adults in Johannesburg are HIV-positive. 

Since this research has been circulating on social media, tonight we are asked: Whether you are infected or affected: What’s the crucial role are you playing to achieve an HIV free generation?

Dr Sindi in conversation with Activists and Co-founder of Good Stories, Thula and Ntokozo Mkhize, Wits University professor Francois Venter who was also quoted on this new research]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_695689_high.mp3?p=rss" length="39956845" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11226918" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695689_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20519250" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_695689_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_695689_20250912_200634_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/695689?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: : #LetsTalkBipolar - Beating Bipolar Stigma Together</title>
		<link>https://iono.fm/e/692100</link>
		<guid isPermaLink="true">https://iono.fm/e/692100</guid>
		<description><![CDATA[Bipolar Disorder affects up to 1% of the population in South Africa - which sounds like a low number but when you take in consideration that there are over 56 million people in SA, 1% is a large number.<br />
<br />
People living with Bipolar Disorder have extreme mood swings, from a high that feels like you are on top of the world, to a very deep depression, that impacts on their daily functioning including work, home and relationships. Bipolar Disorder is more than just mood swings. Unfortunately, there is still a lot of misinformation about Bipolar Disorder, especially the stigma which prevents a lot of people from seeking help or disclosing their diagnosis.<br />
<br />
TALKING POINTS<br />
•	What Causes This Disorder?<br />
•	Is it hereditary?<br />
•	Is there a specific age at which the disorder manifests?<br />
•	How does the disorder present in Children and Teengers?<br />
•	What are the biggest Myths about the disorder? <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 23 May 2019 20:35:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: : #LetsTalkBipolar - Beating Bipolar Stigma Together</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692100_20250912_201039_1400.jpeg"/>
		<itunes:duration>49:12</itunes:duration>
		<itunes:summary><![CDATA[Bipolar Disorder affects up to 1% of the population in South Africa - which sounds like a low number but when you take in consideration that there are over 56 million people in SA, 1% is a large number.

People living with Bipolar Disorder have extreme mood swings, from a high that feels like you are on top of the world, to a very deep depression, that impacts on their daily functioning including work, home and relationships. Bipolar Disorder is more than just mood swings. Unfortunately, there is still a lot of misinformation about Bipolar Disorder, especially the stigma which prevents a lot of people from seeking help or disclosing their diagnosis.

TALKING POINTS
•	What Causes This Disorder?
•	Is it hereditary?
•	Is there a specific age at which the disorder manifests?
•	How does the disorder present in Children and Teengers?
•	What are the biggest Myths about the disorder?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_692100_high.mp3?p=rss" length="41339269" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="11425710" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692100_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20730846" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692100_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_692100_20250912_201039_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692100?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: HIV and #SaferConception</title>
		<link>https://iono.fm/e/692093</link>
		<guid isPermaLink="true">https://iono.fm/e/692093</guid>
		<description><![CDATA[Dr Sindi Van Zyl and Dr Natasha Davies discuss and take calls on being HIV positive and having an HIV negative baby. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 22 May 2019 20:25:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: HIV and #SaferConception</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692093_20250912_201044_1400.jpeg"/>
		<itunes:duration>45:41</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl and Dr Natasha Davies discuss and take calls on being HIV positive and having an HIV negative baby.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_692093_high.mp3?p=rss" length="38385732" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10580498" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692093_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19650638" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692093_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_692093_20250912_201044_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692093?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: Dealing With Asymmetric Relationships – The Balance Of Power In Your Relationship</title>
		<link>https://iono.fm/e/692079</link>
		<guid isPermaLink="true">https://iono.fm/e/692079</guid>
		<description><![CDATA[Dr Sindi Van Zyl in conversation with Relationship Coach and author of "Notes to My Sister - Let Him Serve You" Kofi Ofori-Boateng and Relationship Expert Elijah Padi about navigating the power dynamics in your relationships. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 21 May 2019 20:17:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: Dealing With Asymmetric Relationships – The Balance Of Power In Your Relationship</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692079_20250912_201051_1400.jpeg"/>
		<itunes:duration>45:52</itunes:duration>
		<itunes:summary><![CDATA[Dr Sindi Van Zyl in conversation with Relationship Coach and author of "Notes to My Sister - Let Him Serve You" Kofi Ofori-Boateng and Relationship Expert Elijah Padi about navigating the power dynamics in your relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_692079_high.mp3?p=rss" length="38531344" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10510523" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692079_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19802939" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692079_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_692079_20250912_201051_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692079?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: The Psychology Of Beauty - What Informs Our Conceptions And Perceptions Of Beauty?</title>
		<link>https://iono.fm/e/692064</link>
		<guid isPermaLink="true">https://iono.fm/e/692064</guid>
		<description><![CDATA[Many factors can play into personal attractiveness — the way you dress, the way you act, the way you carry yourself, even things that are hard or impossible to change, like social status and wealth, race, and body size and shape. But the first thing we notice when we meet someone is their face. There are faces that launch a thousand ships, and faces that only a mother could love, and we are supremely attuned to tell the difference… <br />
<br />
The brain, among its many other functions, is a beauty detector.<br />
<br />
Join Dr Sindi Van Zyl and her guest Clinical Psychologist, Dr Lungile Lechesa, as they look for answers to questions like:<br />
<br />
•	At what age is our perception of beauty formed? <br />
•	Who defines beauty?<br />
•	How do we define beauty as a society and as individuals?<br />
•	What are the key factors that influence our definition of beauty?<br />
•	What is The Beauty Bias? <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 20 May 2019 20:12:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: The Psychology Of Beauty - What Informs Our Conceptions And Perceptions Of Beauty?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692064_20250912_201054_1400.jpeg"/>
		<itunes:duration>45:51</itunes:duration>
		<itunes:summary><![CDATA[Many factors can play into personal attractiveness — the way you dress, the way you act, the way you carry yourself, even things that are hard or impossible to change, like social status and wealth, race, and body size and shape. But the first thing we notice when we meet someone is their face. There are faces that launch a thousand ships, and faces that only a mother could love, and we are supremely attuned to tell the difference… 

The brain, among its many other functions, is a beauty detector.

Join Dr Sindi Van Zyl and her guest Clinical Psychologist, Dr Lungile Lechesa, as they look for answers to questions like:

•	At what age is our perception of beauty formed? 
•	Who defines beauty?
•	How do we define beauty as a society and as individuals?
•	What are the key factors that influence our definition of beauty?
•	What is The Beauty Bias?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_692064_high.mp3?p=rss" length="38515928" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10672011" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692064_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19479819" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692064_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_692064_20250912_201054_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692064?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi Profile: Tumi Sole</title>
		<link>https://iono.fm/e/692039</link>
		<guid isPermaLink="true">https://iono.fm/e/692039</guid>
		<description><![CDATA[A profile interview with a prominent South African who we all actually know very little about.<br />
<br />
Tumi Sole aka the man behind #CountryDuty sat down for a revealing conversation with Dr Sindi Van Zyl about his life. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 16 May 2019 20:29:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi Profile: Tumi Sole</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692039_20250912_201057_1400.jpeg"/>
		<itunes:duration>49:29</itunes:duration>
		<itunes:summary><![CDATA[A profile interview with a prominent South African who we all actually know very little about.

Tumi Sole aka the man behind #CountryDuty sat down for a revealing conversation with Dr Sindi Van Zyl about his life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_692039_high.mp3?p=rss" length="41567805" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10645579" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692039_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18340663" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692039_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_692039_20250912_201057_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692039?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: U=U | UNDETECTABLE = UNTRANSMITTABLE</title>
		<link>https://iono.fm/e/692038</link>
		<guid isPermaLink="true">https://iono.fm/e/692038</guid>
		<description><![CDATA[While there is a universe of information about HIV that exists, there are still very many questions. Dr Sindi Van Zyl and fellow medical practitioner Dr Batsi Tawenga hosted an open line to answer some of your questions. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 15 May 2019 20:24:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: U=U | UNDETECTABLE = UNTRANSMITTABLE</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_692038_20250912_201057_1400.jpeg"/>
		<itunes:duration>50:47</itunes:duration>
		<itunes:summary><![CDATA[While there is a universe of information about HIV that exists, there are still very many questions. Dr Sindi Van Zyl and fellow medical practitioner Dr Batsi Tawenga hosted an open line to answer some of your questions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="11791956" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692038_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="21342684" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_692038_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_692038_20250912_201057_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/692038?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: What type of Bride are you?</title>
		<link>https://iono.fm/e/691992</link>
		<guid isPermaLink="true">https://iono.fm/e/691992</guid>
		<description><![CDATA[We’ve all heard about the Monster Bride or Bridezilla but as you’ve just heard there are actually ten different types of bride. <br />
<br />
Sindi is joined by Yelang Prudence Jinka, a self-confessed Hybrid Bride who recently tied the knot and Clinical Psychologist Dr Anele Siswana.<br />
<br />
We want to know what type of bride are/were you? Leave a comment below. <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 14 May 2019 20:05:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: What type of Bride are you?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_691992_20250912_201102_1400.jpeg"/>
		<itunes:duration>44:04</itunes:duration>
		<itunes:summary><![CDATA[We’ve all heard about the Monster Bride or Bridezilla but as you’ve just heard there are actually ten different types of bride. 

Sindi is joined by Yelang Prudence Jinka, a self-confessed Hybrid Bride who recently tied the knot and Clinical Psychologist Dr Anele Siswana.

We want to know what type of bride are/were you? Leave a comment below.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_691992_high.mp3?p=rss" length="37024548" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="10490238" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_691992_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="19112766" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_691992_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_691992_20250912_201102_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/691992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#SidebarWithSindi: How Children Grieve</title>
		<link>https://iono.fm/e/691988</link>
		<guid isPermaLink="true">https://iono.fm/e/691988</guid>
		<description><![CDATA[How any child or young person grieves when someone they love has died will depend on many things. Babies, children and teenagers tend to grieve in bursts, and at other times will look for reassurance and comfort in their normal routines and activities<br />
<br />
Bereaved children and teenagers will need ongoing attention, reassurance and support - it is not unusual for grief to resurface later on, even well after the death<br />
<br />
Dr Sindi Van Zyl was in conversation with Social Workers Tshepiso Matlala and Dakallo Tshisaphungo... <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 13 May 2019 20:58:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#SidebarWithSindi: How Children Grieve</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_691988_20250912_201106_1400.jpeg"/>
		<itunes:duration>48:32</itunes:duration>
		<itunes:summary><![CDATA[How any child or young person grieves when someone they love has died will depend on many things. Babies, children and teenagers tend to grieve in bursts, and at other times will look for reassurance and comfort in their normal routines and activities

Bereaved children and teenagers will need ongoing attention, reassurance and support - it is not unusual for grief to resurface later on, even well after the death

Dr Sindi Van Zyl was in conversation with Social Workers Tshepiso Matlala and Dakallo Tshisaphungo...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_691988_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="20664724" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_691988_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_691988_20250912_201106_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/691988?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Spill the tea: when was the last time you had sex?</title>
		<link>https://iono.fm/e/685484</link>
		<guid isPermaLink="true">https://iono.fm/e/685484</guid>
		<description><![CDATA[Spill the tea: when was the last time you had sex?<br />
<br />
Dr Sindi is in conversation with Theologist, Dineo Rabaholo, Makgosi Leti and Tiffany Kagure Mugo, Writer and The Curator of Hola Africa - a Pan Africanist hub that tackle issues surrounding sexuality and all things woman. <br />
<br />
#SidebarwithSindi <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 06 May 2019 20:29:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Spill the tea: when was the last time you had sex?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_685484_20250912_201711_1400.jpeg"/>
		<itunes:duration>48:29</itunes:duration>
		<itunes:summary><![CDATA[Spill the tea: when was the last time you had sex?

Dr Sindi is in conversation with Theologist, Dineo Rabaholo, Makgosi Leti and Tiffany Kagure Mugo, Writer and The Curator of Hola Africa - a Pan Africanist hub that tackle issues surrounding sexuality and all things woman. 

#SidebarwithSindi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_685484_high.mp3?p=rss" length="40740218" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_685484_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="20979307" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_685484_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_685484_20250912_201711_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/685484?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do you talk about your financial issues with your family or close friends?</title>
		<link>https://iono.fm/e/684757</link>
		<guid isPermaLink="true">https://iono.fm/e/684757</guid>
		<description><![CDATA[Do you talk about your financial issues with your family or close friends? <br />
<br />
Financial Coach, Mapalo Makhosi and Founder of Piggiebanker.com, Dineo Tsamela on #SidebarWithSindi <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 02 May 2019 20:57:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you talk about your financial issues with your family or close friends?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_684757_20250912_201813_1400.jpeg"/>
		<itunes:duration>52:24</itunes:duration>
		<itunes:summary><![CDATA[Do you talk about your financial issues with your family or close friends? 

Financial Coach, Mapalo Makhosi and Founder of Piggiebanker.com, Dineo Tsamela on #SidebarWithSindi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
		<enclosure url="https://dl.iono.fm/epi/prov_782/epi_684757_high.mp3?p=rss" length="44023991" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="12078451" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_684757_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="21805639" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_684757_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_684757_20250912_201813_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/684757?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When last did you apologize to you children?</title>
		<link>https://iono.fm/e/684752</link>
		<guid isPermaLink="true">https://iono.fm/e/684752</guid>
		<description><![CDATA[Do you apologize to your kids for parenting errors? When last did you apologize to you children? As a child, does your parent apologize to you? <br />
<br />
Dr Sindi is in conversation with Actress, Producer, Salamina Mosese and Specialist Gyneacologist,Dr Lusanda Shimange-Matsose <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 01 May 2019 20:52:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When last did you apologize to you children?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_684752_20250912_201815_1400.jpeg"/>
		<itunes:duration>53:54</itunes:duration>
		<itunes:summary><![CDATA[Do you apologize to your kids for parenting errors? When last did you apologize to you children? As a child, does your parent apologize to you? 

Dr Sindi is in conversation with Actress, Producer, Salamina Mosese and Specialist Gyneacologist,Dr Lusanda Shimange-Matsose]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="12432061" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_684752_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="22509301" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_782/epi_684752_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p782/logo_684752_20250912_201815_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p782/banner_782_20250905_205306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/684752?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>At what point in your life did you realize that you’ve grown?</title>
		<link>https://iono.fm/e/684745</link>
		<guid isPermaLink="true">https://iono.fm/e/684745</guid>
		<description><![CDATA[At what point in your life did you realize that you’ve grown?<br />
<br />
Dr Sindi Van Zyl in conversation with Clinical psychologist, Anele Siswana and Producer and Media Personality, Fortune Masina on #SidebarwithSindi <a href="https://www.kayafm.co.za">Kayafm</a> &middot; <a href="http://www.kayafm.co.za/">kayaFM</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Apr 2019 20:36:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>At what point in your life did you realize that you’ve grown?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaya 959</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_684745_20250912_201816_1400.jpeg"/>
		<itunes:duration>55:01</itunes:duration>
		<itunes:summary><![CDATA[At what point in your life did you realize that you’ve grown?

Dr Sindi Van Zyl in conversation with Clinical psychologist, Anele Siswana and Producer and Media Personality, Fortune Masina on #SidebarwithSindi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4313">Sidebar with Sindi</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/684745?download=0]]></ionofm:player_url>
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