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		<description>The Daily Friend Show is a 30-minute current affairs podcast featuring our analysts and writers. It presents a liberal perspective on the political, social and economic issues of the day on Monday and Friday.

The Daily Friend Show releases episodes at 17:00 which comment on the news events of the day 4 times a week Monday to Thursday. On Friday we do a live show on YouTube at 13:30.

No topic is taboo, nothing is off-limits. Our team of analysts and writers from South Africa's leading liberal opinion site

#InNoUncertainTerms</description>
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		<pubDate>Sat, 25 May 2019 18:44:30 +0200</pubDate>
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				<itunes:subtitle>The Daily Friend Show is a 30-minute current affairs podcast featuring our analysts and writers.</itunes:subtitle>
		<itunes:author>SA Institute of Race Relations</itunes:author>
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		<itunes:summary><![CDATA[The Daily Friend Show is a 30-minute current affairs podcast featuring our analysts and writers. It presents a liberal perspective on the political, social and economic issues of the day on Monday and Friday.

The Daily Friend Show releases episodes at 17:00 which comment on the news events of the day 4 times a week Monday to Thursday. On Friday we do a live show on YouTube at 13:30.

No topic is taboo, nothing is off-limits. Our team of analysts and writers from South Africa's leading liberal opinion site

#InNoUncertainTerms]]></itunes:summary>
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		<title>Space based internet is coming to SA</title>
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		<description><![CDATA[Nicholas Lorimer and Ofentse Donald Davhie discuss the introduction of Amazon Leo to South Africa in 2027. They also chat about perceptions of the United States around the world, the value of soft power, and the soccer World Cup. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 20 Jul 2026 14:11:00 +0200</pubDate>
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						<itunes:title>Space based internet is coming to SA</itunes:title>
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		<itunes:author>SA Institute of Race Relations</itunes:author>
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		<itunes:summary><![CDATA[Nicholas Lorimer and Ofentse Donald Davhie discuss the introduction of Amazon Leo to South Africa in 2027. They also chat about perceptions of the United States around the world, the value of soft power, and the soccer World Cup.]]></itunes:summary>
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		<title>Duel of the mayors</title>
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		<description><![CDATA[Today's Daily Friend Show Live with Anlu Keeve and Nicholas Lorimer. They discuss and contrast the campaigns of Helen Zille and Dada Morero for control of Joburg. They also talk about protest and what it accomplishes. Lastly they discuss the importance of remembering South Africa's history in full. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 17 Jul 2026 14:50:00 +0200</pubDate>
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						<itunes:title>Duel of the mayors</itunes:title>
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		<itunes:summary><![CDATA[Today's Daily Friend Show Live with Anlu Keeve and Nicholas Lorimer. They discuss and contrast the campaigns of Helen Zille and Dada Morero for control of Joburg. They also talk about protest and what it accomplishes. Lastly they discuss the importance of remembering South Africa's history in full.]]></itunes:summary>
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		<title>Young people just aren't voting and why it matters with Sara Gon</title>
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		<description><![CDATA[Sara Gon and Nicholas Lorimer discuss getting the youth to vote, what it means to be a good citizen and civic education. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 15 Jul 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Young people just aren't voting and why it matters with Sara Gon</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>34:07</itunes:duration>
		<itunes:summary><![CDATA[Sara Gon and Nicholas Lorimer discuss getting the youth to vote, what it means to be a good citizen and civic education.]]></itunes:summary>
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		<title>Tshwane gone mad</title>
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		<description><![CDATA[Makone Maja and Nicholas Lorimer discuss the madness of the Tshwane council sitting from last week. They also talk about the latest from the Madlanga commission and the ANC's candidate for Joburg mayor. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 13 Jul 2026 16:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tshwane gone mad</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:38</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer discuss the madness of the Tshwane council sitting from last week. They also talk about the latest from the Madlanga commission and the ANC's candidate for Joburg mayor.]]></itunes:summary>
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		<title>Humour and politics</title>
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		<description><![CDATA[Today's Daily Friend Live with John Endres and Nicholas Lorimer. They discuss the story of Count Binface and the role of humour in politics. They also discuss the new minister of agriculture. Lastly they chat about China's new space rocket. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 10 Jul 2026 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Humour and politics</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>47:19</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Live with John Endres and Nicholas Lorimer. They discuss the story of Count Binface and the role of humour in politics. They also discuss the new minister of agriculture. Lastly they chat about China's new space rocket.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
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		<title>Crushing the construction mafia</title>
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		<description><![CDATA[Nicholas Lorimer and Anlu Keeve discuss a new government plan to tackle South Africa's construction mafias. They also discuss the Joburg rubbish crisis and ask South Africans abroad for their views on why they immigrated. <br />
<br />
Link to the survey: https://docs.google.com/forms/d/e/1FAIpQLSfdCvpNzESz8rhLuHtTYVMsxJVI2Ohg55gJwiiV_aJuV6P3hA/viewform <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 09 Jul 2026 16:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Crushing the construction mafia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>40:45</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Anlu Keeve discuss a new government plan to tackle South Africa's construction mafias. They also discuss the Joburg rubbish crisis and ask South Africans abroad for their views on why they immigrated. 

Link to the survey: https://docs.google.com/forms/d/e/1FAIpQLSfdCvpNzESz8rhLuHtTYVMsxJVI2Ohg55gJwiiV_aJuV6P3hA/viewform]]></itunes:summary>
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		<title>Constitutional court rules against development</title>
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		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the Tafelberg School constitutional court ruling they also discuss the importance of the middle class and they chat about the treasury restricting payments to municipalities. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 08 Jul 2026 17:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Constitutional court rules against development</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
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		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the Tafelberg School constitutional court ruling they also discuss the importance of the middle class and they chat about the treasury restricting payments to municipalities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
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		<title>ANC spooked by March and March</title>
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		<description><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the ANC's response to March and March, the war over the Eskom transmission grid and national government suspending payments to Joburg. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 07 Jul 2026 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ANC spooked by March and March</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>28:22</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the ANC's response to March and March, the war over the Eskom transmission grid and national government suspending payments to Joburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1693885?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>By-election trends suggest ANC seeing collapse in the near future</title>
		<link>https://iono.fm/e/1692829</link>
		<guid isPermaLink="true">https://iono.fm/e/1692829</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss Gareth van Onselen’s analysis of by-election data from across the country. They also chat about the response by Tony Leon to John Steenhuisen’s interview with News24. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 06 Jul 2026 16:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>By-election trends suggest ANC seeing collapse in the near future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:04</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss Gareth van Onselen’s analysis of by-election data from across the country. They also chat about the response by Tony Leon to John Steenhuisen’s interview with News24.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1692829_medium.m4a?p=rss" length="17201197" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7630856" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1692829_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1692829?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The citizen state</title>
		<link>https://iono.fm/e/1692223</link>
		<guid isPermaLink="true">https://iono.fm/e/1692223</guid>
		<description><![CDATA[Anlu Keeve and Nicholas Lorimer discuss the speech by DA leader Geordin Hill-Lewis about his ideological vision for the DA and the country. We also talk about the Centre for Risk Analysis' new Joburg rates tool. <br />
<br />
Check out the video version YouTube: https://youtu.be/OdWunM9lG5U <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 03 Jul 2026 12:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The citizen state</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>26:16</itunes:duration>
		<itunes:summary><![CDATA[Anlu Keeve and Nicholas Lorimer discuss the speech by DA leader Geordin Hill-Lewis about his ideological vision for the DA and the country. We also talk about the Centre for Risk Analysis' new Joburg rates tool. 

Check out the video version YouTube: https://youtu.be/OdWunM9lG5U]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1692223_medium.m4a?p=rss" length="12882405" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5715140" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1692223_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1692223?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Shadowy world of SA political influencers</title>
		<link>https://iono.fm/e/1691924</link>
		<guid isPermaLink="true">https://iono.fm/e/1691924</guid>
		<description><![CDATA[Nicholas Lorimer and Makone Maja discuss the growing sophistication of online influence campaigns on South African social media. They also chat about the new minister of Social development Dina Pule and Thabo Mbeki trying to rescue SA-US relations. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 02 Jul 2026 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Shadowy world of SA political influencers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:11</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Makone Maja discuss the growing sophistication of online influence campaigns on South African social media. They also chat about the new minister of Social development Dina Pule and Thabo Mbeki trying to rescue SA-US relations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1691924_medium.m4a?p=rss" length="16766110" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7437772" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1691924_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691924?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cabinet reshuffled but don't miss the real problem</title>
		<link>https://iono.fm/e/1691439</link>
		<guid isPermaLink="true">https://iono.fm/e/1691439</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris talk about the cabinet reshuffle announced by the president, the Madlanga commission, and Zuma in India. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 01 Jul 2026 15:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cabinet reshuffled but don't miss the real problem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:19</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris talk about the cabinet reshuffle announced by the president, the Madlanga commission, and Zuma in India.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1691439_medium.m4a?p=rss" length="14384380" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6381385" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1691439_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691439?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Day South Africa didn’t burn down</title>
		<link>https://iono.fm/e/1691040</link>
		<guid isPermaLink="true">https://iono.fm/e/1691040</guid>
		<description><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the June 30th marches against immigration. They also chat about Steenhusien's reaction to his demotion and inflation worries. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 30 Jun 2026 16:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Day South Africa didn’t burn down</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>30:08</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the June 30th marches against immigration. They also chat about Steenhusien's reaction to his demotion and inflation worries.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1691040_medium.m4a?p=rss" length="14777029" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6555481" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1691040_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691040?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inside South Africa’s Political Future | Full interview with John Endres</title>
		<link>https://iono.fm/e/1690607</link>
		<guid isPermaLink="true">https://iono.fm/e/1690607</guid>
		<description><![CDATA[Nicholas Lorimer interviews the CEO of the Institute of Race Relations about South Africa's political landscape. Where is the country headed? Can it be rescued from its current crisis? <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 29 Jun 2026 15:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inside South Africa’s Political Future | Full interview with John Endres</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>1:00:13</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer interviews the CEO of the Institute of Race Relations about South Africa's political landscape. Where is the country headed? Can it be rescued from its current crisis?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1690607_medium.m4a?p=rss" length="29533337" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="13101600" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1690607_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1690607?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA holds its breath for June 30th | The Daily Friend Show Live</title>
		<link>https://iono.fm/e/1690034</link>
		<guid isPermaLink="true">https://iono.fm/e/1690034</guid>
		<description><![CDATA[Today's Daily Friend Show with Ricardo Teixeira and Nicholas Lorimer. They chat about the looming 30th of June deadline for all foreigners to leave SA. They also discuss the Madlanga commission and SA's policy towards BRICS. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 26 Jun 2026 14:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA holds its breath for June 30th | The Daily Friend Show Live</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>45:17</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Ricardo Teixeira and Nicholas Lorimer. They chat about the looming 30th of June deadline for all foreigners to leave SA. They also discuss the Madlanga commission and SA's policy towards BRICS.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1690034_medium.m4a?p=rss" length="22208780" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9852146" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1690034_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1690034?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joburg to be cut off from national funds</title>
		<link>https://iono.fm/e/1689732</link>
		<guid isPermaLink="true">https://iono.fm/e/1689732</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss the impending cut off of national funding for Johannesburg. They also discuss fixing South Africa's mining industry and the looming threat of June 30th. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 25 Jun 2026 18:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joburg to be cut off from national funds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>37:11</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss the impending cut off of national funding for Johannesburg. They also discuss fixing South Africa's mining industry and the looming threat of June 30th.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1689732_medium.m4a?p=rss" length="18236351" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8089924" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1689732_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1689732?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa’s privatized police force</title>
		<link>https://iono.fm/e/1689173</link>
		<guid isPermaLink="true">https://iono.fm/e/1689173</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the growing cooperation between the police and private security in the lead-up to the 30th of June. They also discuss the ANC’s candidate selection process for Joburg mayor. Lastly, they discuss the resignation of Keir Starmer. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 24 Jun 2026 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa’s privatized police force</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>40:23</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the growing cooperation between the police and private security in the lead-up to the 30th of June. They also discuss the ANC’s candidate selection process for Joburg mayor. Lastly, they discuss the resignation of Keir Starmer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1689173_medium.m4a?p=rss" length="19804350" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8785760" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1689173_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1689173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa's worsening political violence crisis</title>
		<link>https://iono.fm/e/1688734</link>
		<guid isPermaLink="true">https://iono.fm/e/1688734</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the spate of political violence over the weekend, the Speaker of Parliament trying to protect the president, and de facto weed legalization. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 23 Jun 2026 16:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa's worsening political violence crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:43</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the spate of political violence over the weekend, the Speaker of Parliament trying to protect the president, and de facto weed legalization.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1688734_medium.m4a?p=rss" length="18006157" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7987890" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1688734_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1688734?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa Could Be a Mining Superpower—Why Isn't It? | Interview with James Lorimer</title>
		<link>https://iono.fm/e/1688266</link>
		<guid isPermaLink="true">https://iono.fm/e/1688266</guid>
		<description><![CDATA[Nicholas Lorimer interviews DA shadow minister of mining and minerals James Lorimer (disclaimer: his father) on South Africa's mineral wealth and mining industry. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 22 Jun 2026 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa Could Be a Mining Superpower—Why Isn't It? | Interview with James Lorimer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>1:14:39</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer interviews DA shadow minister of mining and minerals James Lorimer (disclaimer: his father) on South Africa's mineral wealth and mining industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1688266_medium.m4a?p=rss" length="36606075" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="16238887" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1688266_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1688266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramaphosa vs Parliament</title>
		<link>https://iono.fm/e/1687285</link>
		<guid isPermaLink="true">https://iono.fm/e/1687285</guid>
		<description><![CDATA[Makone Maja and Nicholas Lorimer discuss the latest impeachment committee news, Park Tau defending BEE, and Zille meeting March and March. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 18 Jun 2026 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramaphosa vs Parliament</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>30:54</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer discuss the latest impeachment committee news, Park Tau defending BEE, and Zille meeting March and March.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1687285_medium.m4a?p=rss" length="15158224" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6724619" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1687285_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1687285?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DA demotes Steenhuisen</title>
		<link>https://iono.fm/e/1686855</link>
		<guid isPermaLink="true">https://iono.fm/e/1686855</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the DA's reshuffle of their representation in national government. They also discuss the strange goings on in the FF+ and the celebration of No More Race Laws Day. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 17 Jun 2026 16:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DA demotes Steenhuisen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>38:50</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the DA's reshuffle of their representation in national government. They also discuss the strange goings on in the FF+ and the celebration of No More Race Laws Day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1686855_medium.m4a?p=rss" length="19046839" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8449402" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1686855_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1686855?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Remembering June 16th with Barry D. Wood</title>
		<link>https://iono.fm/e/1686195</link>
		<guid isPermaLink="true">https://iono.fm/e/1686195</guid>
		<description><![CDATA[Nicholas Lorimer asks veteran American journalist about his career and his experience witnessing the events of June 16th, 1976. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 15 Jun 2026 16:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Remembering June 16th with Barry D. Wood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:06</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer asks veteran American journalist about his career and his experience witnessing the events of June 16th, 1976.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1686195_medium.m4a?p=rss" length="14273220" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6332597" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1686195_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1686195?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>No one likes us and we don't care!</title>
		<link>https://iono.fm/e/1685557</link>
		<guid isPermaLink="true">https://iono.fm/e/1685557</guid>
		<description><![CDATA[Today's Daily Friend Show with Anlu Keeve and Nicholas Lorimer. They discuss the anti-South African sentiment in South Africa evidenced on social media around the soccer world cup. They also discuss the public service culture in government and the failure of basic services in courts and police stations. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 12 Jun 2026 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>No one likes us and we don't care!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:53</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Anlu Keeve and Nicholas Lorimer. They discuss the anti-South African sentiment in South Africa evidenced on social media around the soccer world cup. They also discuss the public service culture in government and the failure of basic services in courts and police stations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1685557_medium.m4a?p=rss" length="18087196" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8023834" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1685557_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1685557?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa’s fat bloated government</title>
		<link>https://iono.fm/e/1685224</link>
		<guid isPermaLink="true">https://iono.fm/e/1685224</guid>
		<description><![CDATA[Ofentse Davhie and Nicholas Lorimer discuss calls for a restriction on the size of the government executive in South Africa. They also talk about the incredible vulnerabilities of the South African government’s web infrastructure, and they lastly discuss the banning of a Somali soccer official from the World Cup. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 11 Jun 2026 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa’s fat bloated government</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:30</itunes:duration>
		<itunes:summary><![CDATA[Ofentse Davhie and Nicholas Lorimer discuss calls for a restriction on the size of the government executive in South Africa. They also talk about the incredible vulnerabilities of the South African government’s web infrastructure, and they lastly discuss the banning of a Somali soccer official from the World Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1685224_medium.m4a?p=rss" length="16434160" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7290561" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1685224_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1685224?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Economy growing, but is it enough?</title>
		<link>https://iono.fm/e/1684702</link>
		<guid isPermaLink="true">https://iono.fm/e/1684702</guid>
		<description><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the latest GDP figures for the 1st quarter of 2026. They also discuss the mining department's failure to implement new systems, and they discuss the DA's visit to the Zulu king. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 10 Jun 2026 15:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Economy growing, but is it enough?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:12</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the latest GDP figures for the 1st quarter of 2026. They also discuss the mining department's failure to implement new systems, and they discuss the DA's visit to the Zulu king.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1684702_medium.m4a?p=rss" length="17266700" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7659838" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1684702_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684702?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Malema’s dodgy cop ally</title>
		<link>https://iono.fm/e/1684322</link>
		<guid isPermaLink="true">https://iono.fm/e/1684322</guid>
		<description><![CDATA[Malema’s dodgy cop ally<br />
<br />
Ricardo Teixeira and Nicholas Lorimer discuss Malema's connections to Feroz Khan which have emerged at the Madlanga commission. They also discuss Morero's new promotion and more xenophobia. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 09 Jun 2026 16:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Malema’s dodgy cop ally</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>28:08</itunes:duration>
		<itunes:summary><![CDATA[Malema’s dodgy cop ally

Ricardo Teixeira and Nicholas Lorimer discuss Malema's connections to Feroz Khan which have emerged at the Madlanga commission. They also discuss Morero's new promotion and more xenophobia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1684322_medium.m4a?p=rss" length="13800700" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6122422" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1684322_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684322?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Schools may have admissions criteria restricted</title>
		<link>https://iono.fm/e/1684131</link>
		<guid isPermaLink="true">https://iono.fm/e/1684131</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss restrictions on school admissions criteria proposed by the department of Basic Education. They also talk about the president’s address on immigration and business fixing Joburg. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 08 Jun 2026 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Schools may have admissions criteria restricted</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>40:45</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss restrictions on school admissions criteria proposed by the department of Basic Education. They also talk about the president’s address on immigration and business fixing Joburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1684131_medium.m4a?p=rss" length="19985584" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8865894" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1684131_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684131?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bad cops rule, good cops suffer</title>
		<link>https://iono.fm/e/1682384</link>
		<guid isPermaLink="true">https://iono.fm/e/1682384</guid>
		<description><![CDATA[Ricardo Teixeira and Nicholas Lorimer discuss the latest from the Madlanga commission, the shock from the Iran war. Lastly, they discuss new rules at Stellenbosch res. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 03 Jun 2026 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bad cops rule, good cops suffer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:12</itunes:duration>
		<itunes:summary><![CDATA[Ricardo Teixeira and Nicholas Lorimer discuss the latest from the Madlanga commission, the shock from the Iran war. Lastly, they discuss new rules at Stellenbosch res.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1682384_medium.m4a?p=rss" length="17266700" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7659834" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1682384_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1682384?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa's extortion economy</title>
		<link>https://iono.fm/e/1682035</link>
		<guid isPermaLink="true">https://iono.fm/e/1682035</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the extortionate role in the South African economy played by both criminals and government. They also discuss ghost workers and the Patriotic Alliance. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 02 Jun 2026 16:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa's extortion economy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:12</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the extortionate role in the South African economy played by both criminals and government. They also discuss ghost workers and the Patriotic Alliance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1682035_medium.m4a?p=rss" length="17751855" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7875107" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1682035_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1682035?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Judging Ramaphosa: Impeachment committee chair elected</title>
		<link>https://iono.fm/e/1681595</link>
		<guid isPermaLink="true">https://iono.fm/e/1681595</guid>
		<description><![CDATA[Makone Maja and Nicholas Lorimer discuss the election of an impeachment committee chairman for Ramaphosa's impeachment trial. They also discuss who funds NUMSA's leader and they discuss Liam Jacobs returning to the DA. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 01 Jun 2026 16:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Judging Ramaphosa: Impeachment committee chair elected</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>42:34</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer discuss the election of an impeachment committee chairman for Ramaphosa's impeachment trial. They also discuss who funds NUMSA's leader and they discuss Liam Jacobs returning to the DA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1681595_medium.m4a?p=rss" length="20879949" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9262633" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1681595_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1681595?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cadres, imaginary budgets, motte-and-bailey, and a rocket blows up</title>
		<link>https://iono.fm/e/1680931</link>
		<guid isPermaLink="true">https://iono.fm/e/1680931</guid>
		<description><![CDATA[Today's Daily Friend Show with Ofentse Donald Davhie and Nicholas Lorimer. They talk about the ANC's human capital problem, Joburg's latest budget, immigration and a rocket that blew up. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 29 May 2026 14:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cadres, imaginary budgets, motte-and-bailey, and a rocket blows up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>42:34</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Ofentse Donald Davhie and Nicholas Lorimer. They talk about the ANC's human capital problem, Joburg's latest budget, immigration and a rocket that blew up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1680931_medium.m4a?p=rss" length="20874006" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9259942" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1680931_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680931?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DA wins its first Gauteng township election</title>
		<link>https://iono.fm/e/1680596</link>
		<guid isPermaLink="true">https://iono.fm/e/1680596</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the DA's historic win in a township ward in Gauteng. They also discuss what non-racialism means in our constitution. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 28 May 2026 16:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DA wins its first Gauteng township election</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>38:13</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the DA's historic win in a township ward in Gauteng. They also discuss what non-racialism means in our constitution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1680596_medium.m4a?p=rss" length="18748157" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8316951" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1680596_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa doesn't look like you think it does</title>
		<link>https://iono.fm/e/1680173</link>
		<guid isPermaLink="true">https://iono.fm/e/1680173</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the latest General Household Survey from StatsSA. They also chat about Ramaphosa's challenge to the impeachment enquiry and the broken South African asylum system. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 27 May 2026 17:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa doesn't look like you think it does</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>40:20</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the latest General Household Survey from StatsSA. They also chat about Ramaphosa's challenge to the impeachment enquiry and the broken South African asylum system.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1680173_medium.m4a?p=rss" length="19780881" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8775080" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1680173_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joburg seeks to hire EVEN more managers</title>
		<link>https://iono.fm/e/1679754</link>
		<guid isPermaLink="true">https://iono.fm/e/1679754</guid>
		<description><![CDATA[Makone Maja and Nicholas Lorimer chat about Joburg hiring more staff, yet it can't afford to as it loses control over its own finances. They also discuss a court defeat for Minister Steenhuisen and the Department of Agriculture. Lastly, they chat about the ongoing divorce of the ANC and SACP. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 26 May 2026 16:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joburg seeks to hire EVEN more managers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:14</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer chat about Joburg hiring more staff, yet it can't afford to as it loses control over its own finances. They also discuss a court defeat for Minister Steenhuisen and the Department of Agriculture. Lastly, they chat about the ongoing divorce of the ANC and SACP.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1679754_medium.m4a?p=rss" length="16301364" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7231671" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1679754_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1679754?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ANC mayor fail</title>
		<link>https://iono.fm/e/1679334</link>
		<guid isPermaLink="true">https://iono.fm/e/1679334</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the struggles of the ANC to find a mayor for Joburg. They also ask if the anti-foreigner movement is real or manufactured. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 25 May 2026 16:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ANC mayor fail</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:31</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the struggles of the ANC to find a mayor for Joburg. They also ask if the anti-foreigner movement is real or manufactured.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1679334_medium.m4a?p=rss" length="17417902" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7726946" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1679334_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1679334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The hell which traps 13 million South Africans</title>
		<link>https://iono.fm/e/1678791</link>
		<guid isPermaLink="true">https://iono.fm/e/1678791</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Anlu Keeve. They discuss the unemployment crisis, anti-immigration marches and demographic representativity. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 22 May 2026 14:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The hell which traps 13 million South Africans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>50:31</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Anlu Keeve. They discuss the unemployment crisis, anti-immigration marches and demographic representativity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1678791_medium.m4a?p=rss" length="24775718" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="10990710" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1678791_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678791?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do you have what it takes to be an ANC mayor?</title>
		<link>https://iono.fm/e/1678376</link>
		<guid isPermaLink="true">https://iono.fm/e/1678376</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the ANC's call for outside talent to apply to be their mayoral candidates. They also chat about Joburg losing control of its electricity billing to Eskom. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 21 May 2026 17:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you have what it takes to be an ANC mayor?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:45</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the ANC's call for outside talent to apply to be their mayoral candidates. They also chat about Joburg losing control of its electricity billing to Eskom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1678376_medium.m4a?p=rss" length="17532221" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7777669" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1678376_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678376?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa hit by rising prices</title>
		<link>https://iono.fm/e/1677904</link>
		<guid isPermaLink="true">https://iono.fm/e/1677904</guid>
		<description><![CDATA[South Africa hit by rising prices <br />
<br />
Nicholas Lorimer and Chris Hattingh discuss the surge in inflation in April. They also chat about how out of touch Gwede Mantashe is with the reality of the mining industry. Lastly, they discuss the problems with the UIF system and citrus growing success. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 20 May 2026 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa hit by rising prices</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:30</itunes:duration>
		<itunes:summary><![CDATA[South Africa hit by rising prices 

Nicholas Lorimer and Chris Hattingh discuss the surge in inflation in April. They also chat about how out of touch Gwede Mantashe is with the reality of the mining industry. Lastly, they discuss the problems with the UIF system and citrus growing success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1677904_medium.m4a?p=rss" length="15938148" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7070541" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1677904_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Government STILL coming for your healthcare</title>
		<link>https://iono.fm/e/1677458</link>
		<guid isPermaLink="true">https://iono.fm/e/1677458</guid>
		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the dogmatic obsession with the NHI from the health department. They also talk about “study groups” and the use of the SANDF as an employment agency. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 19 May 2026 16:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Government STILL coming for your healthcare</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>38:50</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the dogmatic obsession with the NHI from the health department. They also talk about “study groups” and the use of the SANDF as an employment agency.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1677458_medium.m4a?p=rss" length="19045143" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8448727" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1677458_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677458?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DA flooded with calls to save Ramaphosa</title>
		<link>https://iono.fm/e/1677035</link>
		<guid isPermaLink="true">https://iono.fm/e/1677035</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss the calls to the DA to protect Ramaphosa. They also discuss the over-million-rand salary of the average Eskom employee and the latest court defeat for the NHI. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 18 May 2026 16:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DA flooded with calls to save Ramaphosa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:27</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss the calls to the DA to protect Ramaphosa. They also discuss the over-million-rand salary of the average Eskom employee and the latest court defeat for the NHI.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1677035_medium.m4a?p=rss" length="17389023" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7714131" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1677035_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677035?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramaphosa claims mining is proof of BEE success!</title>
		<link>https://iono.fm/e/1676391</link>
		<guid isPermaLink="true">https://iono.fm/e/1676391</guid>
		<description><![CDATA[Today's Daily Friend Show with John Endres and Nicholas Lorimer. They discuss Ramaphosa's answers to a Q&A in parliament. The place of the MK and EFF party in the impeachment hearings, the cold reality of provincial finances and the Madlanga commission. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 15 May 2026 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramaphosa claims mining is proof of BEE success!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>42:20</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with John Endres and Nicholas Lorimer. They discuss Ramaphosa's answers to a Q&A in parliament. The place of the MK and EFF party in the impeachment hearings, the cold reality of provincial finances and the Madlanga commission.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1676391_medium.m4a?p=rss" length="20759415" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9209140" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1676391_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676391?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramaphosa fires Tolashe</title>
		<link>https://iono.fm/e/1676052</link>
		<guid isPermaLink="true">https://iono.fm/e/1676052</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the firing of Social Development Minister Sisisi Tolashe. They also discuss sweatshops in KZN and the ANC’s sink or swim moment. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 14 May 2026 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramaphosa fires Tolashe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:17</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the firing of Social Development Minister Sisisi Tolashe. They also discuss sweatshops in KZN and the ANC’s sink or swim moment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1676052_medium.m4a?p=rss" length="17306561" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7677563" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1676052_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676052?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Motsoaledi: NHI will fix it all</title>
		<link>https://iono.fm/e/1675644</link>
		<guid isPermaLink="true">https://iono.fm/e/1675644</guid>
		<description><![CDATA[Anlu Keeve and Makone Maja discuss Minister Motsoaledi’s comments regarding the judges’ impartiality in the NHI Con Court challenge, Tshwane Mayor’s appearance at SCOPA, and the ANCYL’s call to supporters to bring CVs to President Ramaphosa at the June 16 event. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 13 May 2026 17:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motsoaledi: NHI will fix it all</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>43:45</itunes:duration>
		<itunes:summary><![CDATA[Anlu Keeve and Makone Maja discuss Minister Motsoaledi’s comments regarding the judges’ impartiality in the NHI Con Court challenge, Tshwane Mayor’s appearance at SCOPA, and the ANCYL’s call to supporters to bring CVs to President Ramaphosa at the June 16 event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1675644_medium.m4a?p=rss" length="21457214" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9518587" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1675644_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675644?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramaphosa seeks legal limbo to solve crisis</title>
		<link>https://iono.fm/e/1675088</link>
		<guid isPermaLink="true">https://iono.fm/e/1675088</guid>
		<description><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss the president‘s speech on the Con Court ruling last night. They also discuss Eskom shutting off Joburg streetlights. Lastly, they discuss the problems with public participation. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 12 May 2026 17:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramaphosa seeks legal limbo to solve crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>37:28</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss the president‘s speech on the Con Court ruling last night. They also discuss Eskom shutting off Joburg streetlights. Lastly, they discuss the problems with public participation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1675088_medium.m4a?p=rss" length="18372789" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8150515" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1675088_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675088?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The court ruling that has reset South Africa’s politics</title>
		<link>https://iono.fm/e/1674683</link>
		<guid isPermaLink="true">https://iono.fm/e/1674683</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the fallout from the Constitutional Court ruling on an impeachment hearing for President Ramaphosa. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 11 May 2026 17:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The court ruling that has reset South Africa’s politics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:08</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the fallout from the Constitutional Court ruling on an impeachment hearing for President Ramaphosa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1674683_medium.m4a?p=rss" length="19192788" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8514175" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1674683_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674683?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramaphosa faces impeachment hearing</title>
		<link>https://iono.fm/e/1673998</link>
		<guid isPermaLink="true">https://iono.fm/e/1673998</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Ofentse Donald Davhie. They discuss the ruling against parliament when it voted to ignore an impeachment hearing against President Ramaphosa. They also discuss immigration and xenophobia and they chat about fuel prices. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 08 May 2026 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramaphosa faces impeachment hearing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>47:27</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Ofentse Donald Davhie. They discuss the ruling against parliament when it voted to ignore an impeachment hearing against President Ramaphosa. They also discuss immigration and xenophobia and they chat about fuel prices.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1673998_medium.m4a?p=rss" length="23268260" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="10322058" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1673998_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673998?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hacked CITY: R2 billion stolen over wifi</title>
		<link>https://iono.fm/e/1673694</link>
		<guid isPermaLink="true">https://iono.fm/e/1673694</guid>
		<description><![CDATA[John Endres and Nicholas Lorimer discuss the incredible theft of R2 billion from an unsecured Wi-Fi network in the East Rand. They also discuss the lack of accountability in dealing with Minister Tolashe, and they chat about the weak defences of the NHI by the SACP and ANC. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 07 May 2026 13:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hacked CITY: R2 billion stolen over wifi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:24</itunes:duration>
		<itunes:summary><![CDATA[John Endres and Nicholas Lorimer discuss the incredible theft of R2 billion from an unsecured Wi-Fi network in the East Rand. They also discuss the lack of accountability in dealing with Minister Tolashe, and they chat about the weak defences of the NHI by the SACP and ANC.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1673694_medium.m4a?p=rss" length="16379166" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7266239" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1673694_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673694?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joburg’s financial catastrophe</title>
		<link>https://iono.fm/e/1673174</link>
		<guid isPermaLink="true">https://iono.fm/e/1673174</guid>
		<description><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the letter by Finance Minister Enoch Godongwana to Joburg making clear just how bad Joburg’s finances are. They also discuss the ANC’s defence of NHI and South Africa’s opportunity to benefit from increased naval traffic around Africa. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 06 May 2026 16:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joburg’s financial catastrophe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:00</itunes:duration>
		<itunes:summary><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the letter by Finance Minister Enoch Godongwana to Joburg making clear just how bad Joburg’s finances are. They also discuss the ANC’s defence of NHI and South Africa’s opportunity to benefit from increased naval traffic around Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1673174_medium.m4a?p=rss" length="15693382" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6961949" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1673174_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673174?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>‘Sharia court’ horror: ISIS network in SA?</title>
		<link>https://iono.fm/e/1672753</link>
		<guid isPermaLink="true">https://iono.fm/e/1672753</guid>
		<description><![CDATA[Today's episode has Nicholas Lorimer and Ricardo Teixeira discuss the recent murder of several Ethiopian businessmen in Johannesburg and the possible links to a broader terror network. They also discuss theft of drugs from the Hawks and theft of guns from the SANDF. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 05 May 2026 16:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>‘Sharia court’ horror: ISIS network in SA?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:30</itunes:duration>
		<itunes:summary><![CDATA[Today's episode has Nicholas Lorimer and Ricardo Teixeira discuss the recent murder of several Ethiopian businessmen in Johannesburg and the possible links to a broader terror network. They also discuss theft of drugs from the Hawks and theft of guns from the SANDF.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1672753_medium.m4a?p=rss" length="15938172" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7070549" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1672753_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672753?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The 46 BEE mining billionaires</title>
		<link>https://iono.fm/e/1672304</link>
		<guid isPermaLink="true">https://iono.fm/e/1672304</guid>
		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss claims that 60% of BEE benefits accrued to only 46 connected billionaires. They also talk about property rights, taxation and cities. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 04 May 2026 17:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 46 BEE mining billionaires</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>38:57</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss claims that 60% of BEE benefits accrued to only 46 connected billionaires. They also talk about property rights, taxation and cities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1672304_medium.m4a?p=rss" length="19107336" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8476333" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1672304_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672304?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The rand falls, the Fed holds, stormy seas ahead</title>
		<link>https://iono.fm/e/1671530</link>
		<guid isPermaLink="true">https://iono.fm/e/1671530</guid>
		<description><![CDATA[Nicholas Lorimer and Anlu Keeve discuss the worsening global economic outlook. They also chat about BEE sector codes and the legal challenges against them and they discuss the new safety budget in Cape Town. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 30 Apr 2026 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The rand falls, the Fed holds, stormy seas ahead</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:03</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Anlu Keeve discuss the worsening global economic outlook. They also chat about BEE sector codes and the legal challenges against them and they discuss the new safety budget in Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1671530_medium.m4a?p=rss" length="17194341" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7627800" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1671530_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671530?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bankrupted by the city. It could happen to you.</title>
		<link>https://iono.fm/e/1671045</link>
		<guid isPermaLink="true">https://iono.fm/e/1671045</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the failure of Joburg's water billing system. They also discuss a community that built its own clinic in the Eastern Cape, and lastly, they discuss an "employment equity" internship. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 29 Apr 2026 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bankrupted by the city. It could happen to you.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:12</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the failure of Joburg's water billing system. They also discuss a community that built its own clinic in the Eastern Cape, and lastly, they discuss an "employment equity" internship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1671045_medium.m4a?p=rss" length="16283906" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7223883" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1671045_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The right to remain: community vs people</title>
		<link>https://iono.fm/e/1670576</link>
		<guid isPermaLink="true">https://iono.fm/e/1670576</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the debate over property rights, urban planning, and gentrification. They also discuss Xenophobia. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 28 Apr 2026 16:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The right to remain: community vs people</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:45</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the debate over property rights, urban planning, and gentrification. They also discuss Xenophobia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1670576_medium.m4a?p=rss" length="19499230" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8650076" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1670576_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1670576?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reaping what is sown</title>
		<link>https://iono.fm/e/1669674</link>
		<guid isPermaLink="true">https://iono.fm/e/1669674</guid>
		<description><![CDATA[Today's Daily Friend Show with Makone Maja, Nicholas Lorimer and Anlu Keeve. They discuss Ramaphosa's suspension of the national Police Commissioner, the SACP expressing panic at an ANC ultimatum. Lastly they talk about Zille's recent tennis game. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 24 Apr 2026 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reaping what is sown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>48:01</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Makone Maja, Nicholas Lorimer and Anlu Keeve. They discuss Ramaphosa's suspension of the national Police Commissioner, the SACP expressing panic at an ANC ultimatum. Lastly they talk about Zille's recent tennis game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1669674_medium.m4a?p=rss" length="23548878" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="10446500" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1669674_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669674?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zille’s tough choices</title>
		<link>https://iono.fm/e/1669266</link>
		<guid isPermaLink="true">https://iono.fm/e/1669266</guid>
		<description><![CDATA[John Endres and Nicholas Lorimer discuss remarks by Helen Zille that the DA will not form a coalition with the ANC in Joburg. They also chat about the growing tensions between the ANC and SACP over the SACP’s decision to run in the local government elections. Lastly, they discuss allegations of mismanagement and harassment at a renewables project. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 23 Apr 2026 16:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zille’s tough choices</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:49</itunes:duration>
		<itunes:summary><![CDATA[John Endres and Nicholas Lorimer discuss remarks by Helen Zille that the DA will not form a coalition with the ANC in Joburg. They also chat about the growing tensions between the ANC and SACP over the SACP’s decision to run in the local government elections. Lastly, they discuss allegations of mismanagement and harassment at a renewables project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1669266_medium.m4a?p=rss" length="19525618" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8661809" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1669266_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Trippling down on BEE</title>
		<link>https://iono.fm/e/1668805</link>
		<guid isPermaLink="true">https://iono.fm/e/1668805</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the latest BEE procurement regulations tabled by the finance minister last Friday. They also discuss the court ruling against the Human Rights Commission, and lastly, they discuss police body cameras. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 22 Apr 2026 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Trippling down on BEE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>41:43</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the latest BEE procurement regulations tabled by the finance minister last Friday. They also discuss the court ruling against the Human Rights Commission, and lastly, they discuss police body cameras.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1668805_medium.m4a?p=rss" length="20464589" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9078393" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1668805_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668805?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mantashe: Iran saved South Africa from petrol shortages</title>
		<link>https://iono.fm/e/1668312</link>
		<guid isPermaLink="true">https://iono.fm/e/1668312</guid>
		<description><![CDATA[Ricardo Teixeira and Nicholas Lorimer discuss comments from Gwede Mantashe that good relations with Iran saved us from petrol shortages. They also discuss U.S. Marines training the Cape Town metro police. Lastly, they discuss the need for a capable civil service. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 21 Apr 2026 16:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mantashe: Iran saved South Africa from petrol shortages</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:27</itunes:duration>
		<itunes:summary><![CDATA[Ricardo Teixeira and Nicholas Lorimer discuss comments from Gwede Mantashe that good relations with Iran saved us from petrol shortages. They also discuss U.S. Marines training the Cape Town metro police. Lastly, they discuss the need for a capable civil service.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1668312_medium.m4a?p=rss" length="15917868" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7061619" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1668312_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668312?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can the DA ever be SA's biggest party?</title>
		<link>https://iono.fm/e/1667883</link>
		<guid isPermaLink="true">https://iono.fm/e/1667883</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss an article by Jonny Steinberg on the prospects for the DA winning a national election. They also discuss the financial state of Johannesburg. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 20 Apr 2026 17:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can the DA ever be SA's biggest party?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:27</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss an article by Jonny Steinberg on the prospects for the DA winning a national election. They also discuss the financial state of Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1667883_medium.m4a?p=rss" length="16893189" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7494154" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1667883_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667883?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Malema sentenced to 5 years in Jail</title>
		<link>https://iono.fm/e/1666775</link>
		<guid isPermaLink="true">https://iono.fm/e/1666775</guid>
		<description><![CDATA[Herrmann Pretorius and Nicholas Lorimer discuss the sentencing of Julius Malema to 5 years in prison. They also chat about the incredible findings of recent IRR polling. Lastly, they discuss the appointment of Roelf Meyer as SA ambassador to the US. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 16 Apr 2026 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Malema sentenced to 5 years in Jail</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>42:13</itunes:duration>
		<itunes:summary><![CDATA[Herrmann Pretorius and Nicholas Lorimer discuss the sentencing of Julius Malema to 5 years in prison. They also chat about the incredible findings of recent IRR polling. Lastly, they discuss the appointment of Roelf Meyer as SA ambassador to the US.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1666775_medium.m4a?p=rss" length="20709177" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9186831" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1666775_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666775?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The land lie</title>
		<link>https://iono.fm/e/1665933</link>
		<guid isPermaLink="true">https://iono.fm/e/1665933</guid>
		<description><![CDATA[Makone Maja and Nicholas Lorimer discuss how the government uses the land issue to play race politics whilst taking more power for the state. They also discuss Fort Hare and the suspension of Vice Chancellor Sakhela Buhlungu. Lastly, they discuss new allegations against Sgt Fanie Nkosi. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 14 Apr 2026 16:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The land lie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>30:09</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer discuss how the government uses the land issue to play race politics whilst taking more power for the state. They also discuss Fort Hare and the suspension of Vice Chancellor Sakhela Buhlungu. Lastly, they discuss new allegations against Sgt Fanie Nkosi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1665933_medium.m4a?p=rss" length="14788047" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6560340" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1665933_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665933?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Geordin Hill-Lewis A new DA leader for a new age?</title>
		<link>https://iono.fm/e/1665481</link>
		<guid isPermaLink="true">https://iono.fm/e/1665481</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the results of the DA conference held over the weekend and the DA’s attempts to become South Africa’s biggest party. They also discuss the new draft history curriculum and the appearance of ANC “study groups.” <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 13 Apr 2026 16:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Geordin Hill-Lewis A new DA leader for a new age?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>44:03</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the results of the DA conference held over the weekend and the DA’s attempts to become South Africa’s biggest party. They also discuss the new draft history curriculum and the appearance of ANC “study groups.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1665481_medium.m4a?p=rss" length="21606898" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9585085" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1665481_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665481?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fixing South Africa's immigration CRISIS!</title>
		<link>https://iono.fm/e/1664408</link>
		<guid isPermaLink="true">https://iono.fm/e/1664408</guid>
		<description><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the revised White Paper on immigration, which has recently been approved by cabinet and endorsed by Leon Schreiber. They also discuss the potential for more fuel price increases if the oil crisis is not resolved. And they discuss efforts to solve the water crisis by ordinary South Africans. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 09 Apr 2026 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fixing South Africa's immigration CRISIS!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:22</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Chris Hattingh discuss the revised White Paper on immigration, which has recently been approved by cabinet and endorsed by Leon Schreiber. They also discuss the potential for more fuel price increases if the oil crisis is not resolved. And they discuss efforts to solve the water crisis by ordinary South Africans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1664408_medium.m4a?p=rss" length="15384264" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6824836" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1664408_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664408?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa's 40 transformation funds</title>
		<link>https://iono.fm/e/1664002</link>
		<guid isPermaLink="true">https://iono.fm/e/1664002</guid>
		<description><![CDATA[Nicholas Lorimer and Dr. John Endres discuss the incredible world of South Africa's over 40 murky transformation funds. They also discuss Value For Money and the R2 billion spent on a leadership school in Gauteng, and lastly, they chat about the president's long-delayed lifestyle audits. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 08 Apr 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa's 40 transformation funds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:55</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Dr. John Endres discuss the incredible world of South Africa's over 40 murky transformation funds. They also discuss Value For Money and the R2 billion spent on a leadership school in Gauteng, and lastly, they chat about the president's long-delayed lifestyle audits.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1664002_medium.m4a?p=rss" length="13694600" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6075353" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1664002_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Praying for water</title>
		<link>https://iono.fm/e/1663606</link>
		<guid isPermaLink="true">https://iono.fm/e/1663606</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the serious effects of the water crisis on South Africans. They also discuss Ferrocrome smelters and Eskom’s plan to save them. Lastly, they discuss declining rates of alcohol consumption amongst South Africans and the relationship between culture and vice. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 07 Apr 2026 16:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Praying for water</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:17</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the serious effects of the water crisis on South Africans. They also discuss Ferrocrome smelters and Eskom’s plan to save them. Lastly, they discuss declining rates of alcohol consumption amongst South Africans and the relationship between culture and vice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1663606_medium.m4a?p=rss" length="17795014" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7894104" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1663606_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663606?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lesufi pays the price of ideology</title>
		<link>https://iono.fm/e/1662715</link>
		<guid isPermaLink="true">https://iono.fm/e/1662715</guid>
		<description><![CDATA[Nicholas Lorimer and Makone Maja discuss the inclusion of the EFF in the Gauteng provincial government. They also discuss the Post Office needing another bailout and they discuss allegations of reckless endangerment in Bitou municipality. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 02 Apr 2026 16:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lesufi pays the price of ideology</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:24</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Makone Maja discuss the inclusion of the EFF in the Gauteng provincial government. They also discuss the Post Office needing another bailout and they discuss allegations of reckless endangerment in Bitou municipality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1662715_medium.m4a?p=rss" length="13437855" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5961448" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1662715_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662715?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa’s rapidly changing campaign landscape</title>
		<link>https://iono.fm/e/1662314</link>
		<guid isPermaLink="true">https://iono.fm/e/1662314</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the latest campaign stunt by the Zille campaign in Joburg. They also discuss the loss of faith in democracy and the record revenue collection from SARS. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 01 Apr 2026 16:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa’s rapidly changing campaign landscape</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:47</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the latest campaign stunt by the Zille campaign in Joburg. They also discuss the loss of faith in democracy and the record revenue collection from SARS.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1662314_medium.m4a?p=rss" length="16569139" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7350441" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1662314_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662314?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Petrol panic sparks tax relief</title>
		<link>https://iono.fm/e/1661828</link>
		<guid isPermaLink="true">https://iono.fm/e/1661828</guid>
		<description><![CDATA[Chris Hattingh, and Nicholas Lorimer discuss the fuel levy relief offered by the finance minister. They also discuss Cadre deployment, a battle over traditional leadership and yet another investor conference. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 31 Mar 2026 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Petrol panic sparks tax relief</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:48</itunes:duration>
		<itunes:summary><![CDATA[Chris Hattingh, and Nicholas Lorimer discuss the fuel levy relief offered by the finance minister. They also discuss Cadre deployment, a battle over traditional leadership and yet another investor conference.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1661828_medium.m4a?p=rss" length="15594873" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6918346" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1661828_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661828?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Schools EXTORTED</title>
		<link>https://iono.fm/e/1661478</link>
		<guid isPermaLink="true">https://iono.fm/e/1661478</guid>
		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the reports of extortion of schools in the Western Cape. They also discuss US-SA relations and the slum lord mafias in Joburg. They finish with a brief tribute to Steven Gruzd. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 30 Mar 2026 17:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Schools EXTORTED</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:47</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the reports of extortion of schools in the Western Cape. They also discuss US-SA relations and the slum lord mafias in Joburg. They finish with a brief tribute to Steven Gruzd.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1661478_medium.m4a?p=rss" length="14606601" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6479952" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1661478_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661478?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chaos in council meeting: ANC mayor removed!</title>
		<link>https://iono.fm/e/1660809</link>
		<guid isPermaLink="true">https://iono.fm/e/1660809</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Hermann Pretorius. They discuss the disruption of a council meeting in Maluti-a-phofung and the R10 billion spending package on municipal workers in Joburg. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 27 Mar 2026 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chaos in council meeting: ANC mayor removed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>40:10</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Hermann Pretorius. They discuss the disruption of a council meeting in Maluti-a-phofung and the R10 billion spending package on municipal workers in Joburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1660809_medium.m4a?p=rss" length="19702249" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8740288" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1660809_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660809?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Relief for fuel prices?</title>
		<link>https://iono.fm/e/1660421</link>
		<guid isPermaLink="true">https://iono.fm/e/1660421</guid>
		<description><![CDATA[Nicholas Lorimer and Ofentse Donald Davhie discuss the DA proposal to cut the fuel levy by 50%. They also discuss podcast regulation and Ghost workers on the East Rand. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 26 Mar 2026 16:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relief for fuel prices?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:02</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Ofentse Donald Davhie discuss the DA proposal to cut the fuel levy by 50%. They also discuss podcast regulation and Ghost workers on the East Rand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1660421_medium.m4a?p=rss" length="15218164" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6751183" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1660421_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660421?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Senior cops arrested</title>
		<link>https://iono.fm/e/1660021</link>
		<guid isPermaLink="true">https://iono.fm/e/1660021</guid>
		<description><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the arrest of several senior police officers. They also discuss the latest on court actions around Employment Equity, oil and gas exploration court battles, and lastly, they chat about fuel shortages. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 25 Mar 2026 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Senior cops arrested</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:25</itunes:duration>
		<itunes:summary><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the arrest of several senior police officers. They also discuss the latest on court actions around Employment Equity, oil and gas exploration court battles, and lastly, they chat about fuel shortages.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1660021_medium.m4a?p=rss" length="14429200" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6401192" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1660021_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660021?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Poverty is a choice</title>
		<link>https://iono.fm/e/1659623</link>
		<guid isPermaLink="true">https://iono.fm/e/1659623</guid>
		<description><![CDATA[Nicholas Lorimer and John Endres discuss the outcome of the News24 On the Record conference. They also discuss the latest polling and the DA topping up its salaries. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 24 Mar 2026 15:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Poverty is a choice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:17</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and John Endres discuss the outcome of the News24 On the Record conference. They also discuss the latest polling and the DA topping up its salaries.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1659623_medium.m4a?p=rss" length="13383039" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5937191" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1659623_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659623?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ANC muzzles political speech</title>
		<link>https://iono.fm/e/1659197</link>
		<guid isPermaLink="true">https://iono.fm/e/1659197</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss a Sunday Times story about cancelling Face the Nation on the SABC due to political pressure. They also discuss the declining relevance of racial classification, and they discuss the decay of the Sharpeville memorial. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 23 Mar 2026 16:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ANC muzzles political speech</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:52</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss a Sunday Times story about cancelling Face the Nation on the SABC due to political pressure. They also discuss the declining relevance of racial classification, and they discuss the decay of the Sharpeville memorial.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1659197_medium.m4a?p=rss" length="16611835" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7369316" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1659197_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659197?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Exploring Ideas which shape South Africa</title>
		<link>https://iono.fm/e/1658411</link>
		<guid isPermaLink="true">https://iono.fm/e/1658411</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Ricardo Teixeira. They discuss using the army as police, a collection of ideas about how to fix South Africa and they discuss the legacy of Paul R. Ehrlich. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 20 Mar 2026 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Exploring Ideas which shape South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:59</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Ricardo Teixeira. They discuss using the army as police, a collection of ideas about how to fix South Africa and they discuss the legacy of Paul R. Ehrlich.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1658411_medium.m4a?p=rss" length="17155097" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7610651" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1658411_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658411?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GEORDIN HILL-LEWIS sets out his vision for the DA</title>
		<link>https://iono.fm/e/1658048</link>
		<guid isPermaLink="true">https://iono.fm/e/1658048</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss an op-ed from GEORDIN HILL-LEWIS about the path the DA is on. They also discuss the latest developments in Zuma’s party. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 19 Mar 2026 16:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GEORDIN HILL-LEWIS sets out his vision for the DA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:18</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss an op-ed from GEORDIN HILL-LEWIS about the path the DA is on. They also discuss the latest developments in Zuma’s party.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1658048_medium.m4a?p=rss" length="16822420" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7462845" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1658048_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658048?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joburg ANC tears itself apart</title>
		<link>https://iono.fm/e/1656986</link>
		<guid isPermaLink="true">https://iono.fm/e/1656986</guid>
		<description><![CDATA[Ofentse Donald Davhie and Nicholas Lorimer discuss the growing infighting in the ANC’s Joburg branch as well as potential ANC candidates for mayor of Joburg. They also chat about how government is managing its relationship with the U.S. and a sobering crime. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 18 Mar 2026 17:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joburg ANC tears itself apart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:06</itunes:duration>
		<itunes:summary><![CDATA[Ofentse Donald Davhie and Nicholas Lorimer discuss the growing infighting in the ANC’s Joburg branch as well as potential ANC candidates for mayor of Joburg. They also chat about how government is managing its relationship with the U.S. and a sobering crime.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1656986_medium.m4a?p=rss" length="16728158" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7420925" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1656986_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656986?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Was Madlanga Commission’s Witness D killed by former police officer?</title>
		<link>https://iono.fm/e/1656541</link>
		<guid isPermaLink="true">https://iono.fm/e/1656541</guid>
		<description><![CDATA[Terence Corrigan and Makone Maja discuss the arrest of former SAPS Special Task Force member who’s been formally charged for the murder of Madlanga Commission witness, Marius van Der Merwe; Minister Gwede Mantashe’s grand plan to rescuscitate fuel refineries ahead of fuel price shocks; and conclude the SANDF’s deployment at Zama Zama operations. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 17 Mar 2026 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Was Madlanga Commission’s Witness D killed by former police officer?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:26</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Makone Maja discuss the arrest of former SAPS Special Task Force member who’s been formally charged for the murder of Madlanga Commission witness, Marius van Der Merwe; Minister Gwede Mantashe’s grand plan to rescuscitate fuel refineries ahead of fuel price shocks; and conclude the SANDF’s deployment at Zama Zama operations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1656541_medium.m4a?p=rss" length="19338931" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8579044" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1656541_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656541?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fighting with the Americans</title>
		<link>https://iono.fm/e/1655387</link>
		<guid isPermaLink="true">https://iono.fm/e/1655387</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Hermann Pretorius. They discuss the recent dust up with the new U.S. ambassador. They also discuss the Patrice Motsepe campaign in the ANC. Lastly they discuss a village left without water. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 13 Mar 2026 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fighting with the Americans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:15</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Hermann Pretorius. They discuss the recent dust up with the new U.S. ambassador. They also discuss the Patrice Motsepe campaign in the ANC. Lastly they discuss a village left without water.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1655387_medium.m4a?p=rss" length="19246833" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8538147" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1655387_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655387?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Does South Africa need a navy?</title>
		<link>https://iono.fm/e/1655045</link>
		<guid isPermaLink="true">https://iono.fm/e/1655045</guid>
		<description><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss why South Africa needs a navy and an armed forces. They also discuss Illegal mining, the role of soldiers in policing activities, and an ANC ritual cleansing. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 12 Mar 2026 16:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Does South Africa need a navy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:51</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss why South Africa needs a navy and an armed forces. They also discuss Illegal mining, the role of soldiers in policing activities, and an ANC ritual cleansing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1655045_medium.m4a?p=rss" length="17585875" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7801446" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1655045_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa’s economy, weaker than it looks</title>
		<link>https://iono.fm/e/1654628</link>
		<guid isPermaLink="true">https://iono.fm/e/1654628</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the latest GDP figures. They also discuss the issue of crime and building a wall to stop it. Lastly, they discuss how regulations are strangling SA’s potential. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 11 Mar 2026 16:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa’s economy, weaker than it looks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:00</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the latest GDP figures. They also discuss the issue of crime and building a wall to stop it. Lastly, they discuss how regulations are strangling SA’s potential.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1654628_medium.m4a?p=rss" length="16188671" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7181668" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1654628_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654628?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joburg’s electricity company is doomed</title>
		<link>https://iono.fm/e/1654161</link>
		<guid isPermaLink="true">https://iono.fm/e/1654161</guid>
		<description><![CDATA[Nicholas Lorimer and Makone Maja discuss disaster that is Joburg’s City Power. They also discuss prisons and taxi violence. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 10 Mar 2026 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joburg’s electricity company is doomed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:59</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Makone Maja discuss disaster that is Joburg’s City Power. They also discuss prisons and taxi violence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1654161_medium.m4a?p=rss" length="14706201" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6524174" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1654161_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654161?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Populist surge in South Africa?</title>
		<link>https://iono.fm/e/1653701</link>
		<guid isPermaLink="true">https://iono.fm/e/1653701</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the future prospects for the Patriotic Alliance, what populism is, making coalitions work, and the latest foot and mouth disease news. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 09 Mar 2026 15:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Populist surge in South Africa?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:28</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the future prospects for the Patriotic Alliance, what populism is, making coalitions work, and the latest foot and mouth disease news.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1653701_medium.m4a?p=rss" length="17396685" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7717474" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1653701_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653701?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africans abandoned in the Middle East</title>
		<link>https://iono.fm/e/1653121</link>
		<guid isPermaLink="true">https://iono.fm/e/1653121</guid>
		<description><![CDATA[Today's Daily Friend Show with Ricardo Teixeira, Ofentse Donald Davhie and Nicholas Lorimer. They discuss DIRCO's poor response the war in the Persian Gulf. They also discuss Floyd Shivambu's new party and lastly they discuss the growing importance of India. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 06 Mar 2026 14:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africans abandoned in the Middle East</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>46:24</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Ricardo Teixeira, Ofentse Donald Davhie and Nicholas Lorimer. They discuss DIRCO's poor response the war in the Persian Gulf. They also discuss Floyd Shivambu's new party and lastly they discuss the growing importance of India.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1653121_medium.m4a?p=rss" length="22761044" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="10097002" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1653121_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653121?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>They didn't hide the dead rats</title>
		<link>https://iono.fm/e/1652795</link>
		<guid isPermaLink="true">https://iono.fm/e/1652795</guid>
		<description><![CDATA[John Endres and Nicholas Lorimer discuss the latest on the battle for Joburg. They also discuss the ANC sending condolences to Iran. And they discuss the court action against News24 for what they published on a Gauteng mayor. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 05 Mar 2026 16:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>They didn't hide the dead rats</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:18</itunes:duration>
		<itunes:summary><![CDATA[John Endres and Nicholas Lorimer discuss the latest on the battle for Joburg. They also discuss the ANC sending condolences to Iran. And they discuss the court action against News24 for what they published on a Gauteng mayor.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1652795_medium.m4a?p=rss" length="15841904" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7027837" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1652795_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652795?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Life can be better in SA</title>
		<link>https://iono.fm/e/1652345</link>
		<guid isPermaLink="true">https://iono.fm/e/1652345</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss the difference between the quality of life in SA’s provinces. They also discuss the life of Mosiuoa Lekota and some dead-end approaches to unemployment. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 04 Mar 2026 16:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life can be better in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:21</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss the difference between the quality of life in SA’s provinces. They also discuss the life of Mosiuoa Lekota and some dead-end approaches to unemployment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1652345_medium.m4a?p=rss" length="17829882" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7909691" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1652345_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Value for MONEY isn't a favour, it's a right</title>
		<link>https://iono.fm/e/1651902</link>
		<guid isPermaLink="true">https://iono.fm/e/1651902</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss Value for Money, healthcare corruption, and their effects on ordinary people. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 03 Mar 2026 17:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Value for MONEY isn't a favour, it's a right</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:58</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss Value for Money, healthcare corruption, and their effects on ordinary people.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1651902_medium.m4a?p=rss" length="18132928" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8044143" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1651902_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651902?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A GNU divided against itself can stand</title>
		<link>https://iono.fm/e/1651450</link>
		<guid isPermaLink="true">https://iono.fm/e/1651450</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss how a competitive GNU is better than a cozy one. They also chat about the larger ramifications of the water crisis. And about the uncertainty of war. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 02 Mar 2026 17:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A GNU divided against itself can stand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:41</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss how a competitive GNU is better than a cozy one. They also chat about the larger ramifications of the water crisis. And about the uncertainty of war.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1651450_medium.m4a?p=rss" length="19461266" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8633277" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1651450_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651450?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gauteng ANC in flames</title>
		<link>https://iono.fm/e/1650785</link>
		<guid isPermaLink="true">https://iono.fm/e/1650785</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Chris Hattingh. They discuss the latest internal ANC conflict in the Gauteng ANC. They also chat about future leaders of the ANC and DA. Lastly they discuss the inquiry into Iran's participation in naval exercises in Jan this year. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 27 Feb 2026 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gauteng ANC in flames</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:06</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Chris Hattingh. They discuss the latest internal ANC conflict in the Gauteng ANC. They also chat about future leaders of the ANC and DA. Lastly they discuss the inquiry into Iran's participation in naval exercises in Jan this year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1650785_medium.m4a?p=rss" length="15253080" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6766713" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1650785_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650785?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>All roads lead to Joburg</title>
		<link>https://iono.fm/e/1650382</link>
		<guid isPermaLink="true">https://iono.fm/e/1650382</guid>
		<description><![CDATA[Ofentse Donald Davhie and Nicholas Lorimer discuss the national budget, the Joburg water crisis and the latest by-elections. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 26 Feb 2026 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All roads lead to Joburg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:49</itunes:duration>
		<itunes:summary><![CDATA[Ofentse Donald Davhie and Nicholas Lorimer discuss the national budget, the Joburg water crisis and the latest by-elections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1650382_medium.m4a?p=rss" length="19527895" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8662856" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1650382_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650382?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Budget all you need to know</title>
		<link>https://iono.fm/e/1649964</link>
		<guid isPermaLink="true">https://iono.fm/e/1649964</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the 2026 budget, BEE compliance, and the new US ambassador to South Africa, Brent Bozell. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 25 Feb 2026 17:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Budget all you need to know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:15</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the 2026 budget, BEE compliance, and the new US ambassador to South Africa, Brent Bozell.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1649964_medium.m4a?p=rss" length="17781316" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7888111" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1649964_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649964?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NHI stopped in its tracks</title>
		<link>https://iono.fm/e/1649466</link>
		<guid isPermaLink="true">https://iono.fm/e/1649466</guid>
		<description><![CDATA[Nicholas Lorimer and Makone Maja discuss the halt on the NHI. They also discuss the Madlanga commission and affordability in Cape Town. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 24 Feb 2026 16:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NHI stopped in its tracks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:13</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Makone Maja discuss the halt on the NHI. They also discuss the Madlanga commission and affordability in Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1649466_medium.m4a?p=rss" length="17275820" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7663853" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1649466_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649466?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zuma’s party is deeply troubled</title>
		<link>https://iono.fm/e/1649026</link>
		<guid isPermaLink="true">https://iono.fm/e/1649026</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the resignation of Colleen Makhubele and the state of South Africa’s left-wing parties. They also discuss gambling adverts and the US Supreme Court’s ruling on IEEPA. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 23 Feb 2026 17:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zuma’s party is deeply troubled</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>41:18</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the resignation of Colleen Makhubele and the state of South Africa’s left-wing parties. They also discuss gambling adverts and the US Supreme Court’s ruling on IEEPA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1649026_medium.m4a?p=rss" length="20254877" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8985371" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1649026_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649026?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tshwane’s R1bn backpay wage bill</title>
		<link>https://iono.fm/e/1648363</link>
		<guid isPermaLink="true">https://iono.fm/e/1648363</guid>
		<description><![CDATA[In this episode, Anlu Keeve, Dr John Endres, and Chris Patterson discuss the President's response to the SONA debate in parliament, Tshwane's backpay wage bill, and the unfolding issue of students gambling away their NSFAS allowances. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 20 Feb 2026 14:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tshwane’s R1bn backpay wage bill</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:52</itunes:duration>
		<itunes:summary><![CDATA[In this episode, Anlu Keeve, Dr John Endres, and Chris Patterson discuss the President's response to the SONA debate in parliament, Tshwane's backpay wage bill, and the unfolding issue of students gambling away their NSFAS allowances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1648363_medium.m4a?p=rss" length="17099635" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7585800" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1648363_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648363?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gold rush! Desperate South Africans scratch in the dirt for cash</title>
		<link>https://iono.fm/e/1647548</link>
		<guid isPermaLink="true">https://iono.fm/e/1647548</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss unemployment, the collapse of the state, and overregulation. They also chat about getting value for money and changing how we rate the quality of our education. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 18 Feb 2026 14:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gold rush! Desperate South Africans scratch in the dirt for cash</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:19</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss unemployment, the collapse of the state, and overregulation. They also chat about getting value for money and changing how we rate the quality of our education.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1647548_medium.m4a?p=rss" length="15851226" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7032048" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1647548_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647548?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA biggest crisis continues</title>
		<link>https://iono.fm/e/1647347</link>
		<guid isPermaLink="true">https://iono.fm/e/1647347</guid>
		<description><![CDATA[Makone Maja and Nicholas Lorimer discuss the latest unemployment figures. They also discuss fake social media campaigns and South Africa’s up and coming politicians. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 17 Feb 2026 08:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA biggest crisis continues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:50</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer discuss the latest unemployment figures. They also discuss fake social media campaigns and South Africa’s up and coming politicians.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1647347_medium.m4a?p=rss" length="16593037" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7360975" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1647347_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647347?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The man who would be king</title>
		<link>https://iono.fm/e/1646721</link>
		<guid isPermaLink="true">https://iono.fm/e/1646721</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the political prospects of Deputy President Pual Mashatile and his conduct with blue light convoys. They also talk about the water crisis and infighting in Joburg. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 16 Feb 2026 16:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The man who would be king</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:48</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the political prospects of Deputy President Pual Mashatile and his conduct with blue light convoys. They also talk about the water crisis and infighting in Joburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1646721_medium.m4a?p=rss" length="16088276" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7137093" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1646721_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646721?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SONA so what?</title>
		<link>https://iono.fm/e/1645745</link>
		<guid isPermaLink="true">https://iono.fm/e/1645745</guid>
		<description><![CDATA[Today's Daily Friend Show with Anlu Keeve and Nicholas Lorimer. They talk about last night's State of the Nation Address. They talk about what SONA should be, what was said and where to from here. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 13 Feb 2026 14:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SONA so what?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>37:47</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Anlu Keeve and Nicholas Lorimer. They talk about last night's State of the Nation Address. They talk about what SONA should be, what was said and where to from here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1645745_medium.m4a?p=rss" length="18528238" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8219377" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1645745_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645745?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is this the best the ANC can do?</title>
		<link>https://iono.fm/e/1645421</link>
		<guid isPermaLink="true">https://iono.fm/e/1645421</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss the various parties' comments on the 2026 SONA. They also talk about Lesufi's blunder on the water crisis. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 12 Feb 2026 16:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is this the best the ANC can do?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:22</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss the various parties' comments on the 2026 SONA. They also talk about Lesufi's blunder on the water crisis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1645421_medium.m4a?p=rss" length="14400724" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6388548" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1645421_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645421?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Will water hand Joburg to the DA ?</title>
		<link>https://iono.fm/e/1644926</link>
		<guid isPermaLink="true">https://iono.fm/e/1644926</guid>
		<description><![CDATA[Nicholas Lorimer and John Endres discuss how the DA might benefit from the water crisis in Joburg. They also chat about a state-owned Property Company and if National Service is a good idea. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 11 Feb 2026 15:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Will water hand Joburg to the DA ?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:31</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and John Endres discuss how the DA might benefit from the water crisis in Joburg. They also chat about a state-owned Property Company and if National Service is a good idea.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1644926_medium.m4a?p=rss" length="16934035" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7512258" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1644926_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644926?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Foot and mouth Crisis</title>
		<link>https://iono.fm/e/1644496</link>
		<guid isPermaLink="true">https://iono.fm/e/1644496</guid>
		<description><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the Foot and Mouth disaster in SA. They also chat about a nasty fight between Roedean vs King David schools. They also chat about fixing South Africa’s economy. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 10 Feb 2026 16:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Foot and mouth Crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>37:48</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Terence Corrigan discuss the Foot and Mouth disaster in SA. They also chat about a nasty fight between Roedean vs King David schools. They also chat about fixing South Africa’s economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1644496_medium.m4a?p=rss" length="18537879" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8223693" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1644496_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644496?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA ending its DRC war</title>
		<link>https://iono.fm/e/1644065</link>
		<guid isPermaLink="true">https://iono.fm/e/1644065</guid>
		<description><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss the end of the South African deployment as UN peacekeepers in the Eastern DRC. They also discuss the lack of Maths at 400 SA schools and what it takes to be a game ranger in 2025. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 09 Feb 2026 16:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA ending its DRC war</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>30:27</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss the end of the South African deployment as UN peacekeepers in the Eastern DRC. They also discuss the lack of Maths at 400 SA schools and what it takes to be a game ranger in 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="6627408" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1644065_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644065?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dealing with China</title>
		<link>https://iono.fm/e/1643337</link>
		<guid isPermaLink="true">https://iono.fm/e/1643337</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer Michael Morris and Ofentse Donald Davhie. They chat about growing trade relations with China. They also discuss solving housing problems in SA. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 06 Feb 2026 14:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with China</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:39</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer Michael Morris and Ofentse Donald Davhie. They chat about growing trade relations with China. They also discuss solving housing problems in SA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1643337_medium.m4a?p=rss" length="19445859" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8626437" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1643337_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643337?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Next leader of the DA?</title>
		<link>https://iono.fm/e/1643025</link>
		<guid isPermaLink="true">https://iono.fm/e/1643025</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the likely next leader of the DA, the Value For Money Bill, and recent by-elections. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 05 Feb 2026 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Next leader of the DA?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:34</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the likely next leader of the DA, the Value For Money Bill, and recent by-elections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1643025_medium.m4a?p=rss" length="17936907" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7957109" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1643025_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643025?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The DA's Ruthless pursuit of power: Steenhuisen to hand over the reins</title>
		<link>https://iono.fm/e/1642573</link>
		<guid isPermaLink="true">https://iono.fm/e/1642573</guid>
		<description><![CDATA[John Endres and Nicholas Lorimer discuss the announcement that John Steenhuisen will not run for another term as leader of the DA. They also discuss the next water crisis and an HIV vaccine. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 04 Feb 2026 16:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The DA's Ruthless pursuit of power: Steenhuisen to hand over the reins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:35</itunes:duration>
		<itunes:summary><![CDATA[John Endres and Nicholas Lorimer discuss the announcement that John Steenhuisen will not run for another term as leader of the DA. They also discuss the next water crisis and an HIV vaccine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1642573_medium.m4a?p=rss" length="15493542" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6873365" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1642573_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642573?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>This isn't the podcast you’re looking for.</title>
		<link>https://iono.fm/e/1642101</link>
		<guid isPermaLink="true">https://iono.fm/e/1642101</guid>
		<description><![CDATA[Nicholas Lorimer and Chris Hattingh discuss how the ANC has lost control over the national narrative. They also discuss how Joburg's meltdown is getting worse and lastly they chat about how racial nationalism always eats itself. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 03 Feb 2026 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This isn't the podcast you’re looking for.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:14</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Chris Hattingh discuss how the ANC has lost control over the national narrative. They also discuss how Joburg's meltdown is getting worse and lastly they chat about how racial nationalism always eats itself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1642101_medium.m4a?p=rss" length="13357575" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5925949" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1642101_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642101?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA governments biggest moment of hubris</title>
		<link>https://iono.fm/e/1641732</link>
		<guid isPermaLink="true">https://iono.fm/e/1641732</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the limits of government plans and policy, the SA-Israeli relationship, and the GNU. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 02 Feb 2026 17:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA governments biggest moment of hubris</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:34</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the limits of government plans and policy, the SA-Israeli relationship, and the GNU.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1641732_medium.m4a?p=rss" length="15485216" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6869634" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1641732_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641732?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BEE shake up or shake down?</title>
		<link>https://iono.fm/e/1641006</link>
		<guid isPermaLink="true">https://iono.fm/e/1641006</guid>
		<description><![CDATA[Today's Daily Friend Show with Anlu Keeve, Nicholas Lorimer and Terence Corrigan. They discuss the "Transformation fund" , if the DA is "right wing" and jobs that are too good to be true. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 30 Jan 2026 14:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BEE shake up or shake down?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>40:54</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Anlu Keeve, Nicholas Lorimer and Terence Corrigan. They discuss the "Transformation fund" , if the DA is "right wing" and jobs that are too good to be true.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1641006_medium.m4a?p=rss" length="20062045" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8899839" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1641006_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>They say South Africa is turning around, they’re wrong.</title>
		<link>https://iono.fm/e/1640658</link>
		<guid isPermaLink="true">https://iono.fm/e/1640658</guid>
		<description><![CDATA[Chris Hattingh and Nicholas Lorimer talk about the “optimistic narrative” around SA. They also discuss the latest from the Madlanga commission and special deal Eskom is making with some Chrome Smelters. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 29 Jan 2026 16:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>They say South Africa is turning around, they’re wrong.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:05</itunes:duration>
		<itunes:summary><![CDATA[Chris Hattingh and Nicholas Lorimer talk about the “optimistic narrative” around SA. They also discuss the latest from the Madlanga commission and special deal Eskom is making with some Chrome Smelters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1640658_medium.m4a?p=rss" length="13287388" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5894759" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1640658_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640658?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Malema is at the end of his road</title>
		<link>https://iono.fm/e/1640073</link>
		<guid isPermaLink="true">https://iono.fm/e/1640073</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the state of the EFF. They also discuss the arrest of a saboteur at Eskom and an absolutely bonkers promotion in the Defence Force. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 28 Jan 2026 16:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Malema is at the end of his road</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:02</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the state of the EFF. They also discuss the arrest of a saboteur at Eskom and an absolutely bonkers promotion in the Defence Force.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1640073_medium.m4a?p=rss" length="15710259" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6969480" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1640073_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640073?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramokgopa refuses to fix Eskom</title>
		<link>https://iono.fm/e/1639521</link>
		<guid isPermaLink="true">https://iono.fm/e/1639521</guid>
		<description><![CDATA[Makone Maja and Nicholas Lorimer discuss the latest roadblock in unbundling Eskom, a big army celebration, and getting SA on the right track. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 27 Jan 2026 16:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramokgopa refuses to fix Eskom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:25</itunes:duration>
		<itunes:summary><![CDATA[Makone Maja and Nicholas Lorimer discuss the latest roadblock in unbundling Eskom, a big army celebration, and getting SA on the right track.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1639521_medium.m4a?p=rss" length="13448126" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5966086" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1639521_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chaos spreads, South Africans fight back</title>
		<link>https://iono.fm/e/1638948</link>
		<guid isPermaLink="true">https://iono.fm/e/1638948</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss vigilantism, education and dropouts, and they chat about the ANC declaring it will choose better leaders. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 26 Jan 2026 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chaos spreads, South Africans fight back</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:49</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss vigilantism, education and dropouts, and they chat about the ANC declaring it will choose better leaders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1638948_medium.m4a?p=rss" length="15607361" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6923912" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1638948_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638948?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A plan to actually fix South Africa?</title>
		<link>https://iono.fm/e/1637799</link>
		<guid isPermaLink="true">https://iono.fm/e/1637799</guid>
		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the plans by Deputy Finance Minister Ashor Sarupen to fix South Africa’s economy. They also talk about Trump and SA, as well as gangs. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 22 Jan 2026 15:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A plan to actually fix South Africa?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:52</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the plans by Deputy Finance Minister Ashor Sarupen to fix South Africa’s economy. They also talk about Trump and SA, as well as gangs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1637799_medium.m4a?p=rss" length="16611052" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7368964" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1637799_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637799?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Forced to flee: chaos and disorder in SA</title>
		<link>https://iono.fm/e/1637354</link>
		<guid isPermaLink="true">https://iono.fm/e/1637354</guid>
		<description><![CDATA[Nicholas Lorimer and Dr. John Endres discuss the effects of lawlessness and lack of property protection on South Africa's poorest people. They also discuss the internal feud in the DA over December and the foot and mouth disease outbreak. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 21 Jan 2026 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Forced to flee: chaos and disorder in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>30:55</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Dr. John Endres discuss the effects of lawlessness and lack of property protection on South Africa's poorest people. They also discuss the internal feud in the DA over December and the foot and mouth disease outbreak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1637354_medium.m4a?p=rss" length="15166739" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6728464" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1637354_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637354?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A big sign the ANC is losing on NHI</title>
		<link>https://iono.fm/e/1636854</link>
		<guid isPermaLink="true">https://iono.fm/e/1636854</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the call for a truce on NHI, Adrian Basson endorsing the DA, and a scandal in Buffalo City. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 20 Jan 2026 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A big sign the ANC is losing on NHI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:27</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the call for a truce on NHI, Adrian Basson endorsing the DA, and a scandal in Buffalo City.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1636854_medium.m4a?p=rss" length="17386248" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7712943" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1636854_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636854?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA generals go rogue</title>
		<link>https://iono.fm/e/1636430</link>
		<guid isPermaLink="true">https://iono.fm/e/1636430</guid>
		<description><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss the recent South African naval exercises with China, Russia, the UAE and Iran. They ask if the South African National Defence Force is out of control. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 19 Jan 2026 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA generals go rogue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>27:57</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Ricardo Teixeira discuss the recent South African naval exercises with China, Russia, the UAE and Iran. They ask if the South African National Defence Force is out of control.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1636430_medium.m4a?p=rss" length="13708429" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6081496" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1636430_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636430?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The podcast report: searching for the good vibes in SA</title>
		<link>https://iono.fm/e/1626998</link>
		<guid isPermaLink="true">https://iono.fm/e/1626998</guid>
		<description><![CDATA[Nicholas Lorimer and Viv Vermark discuss Viv's search for some good vibes for South Africans on the podcast scene as we head into December. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 09 Dec 2025 11:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The podcast report: searching for the good vibes in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>18:14</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Viv Vermark discuss Viv's search for some good vibes for South Africans on the podcast scene as we head into December.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1626998_medium.m4a?p=rss" length="8948701" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3970715" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1626998_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626998?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Daily Friend Show year end special : The slow death march of the ANC.</title>
		<link>https://iono.fm/e/1626596</link>
		<guid isPermaLink="true">https://iono.fm/e/1626596</guid>
		<description><![CDATA[Today's Daily Friend Show wraps up the year that has been and the year ahead. John Endres, Nicholas Lorimer, Hermann Pretorius and Chris Hattingh chat about the economy and politics of South Africa and the world. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 08 Dec 2025 15:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Daily Friend Show year end special : The slow death march of the ANC.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>1:28:38</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show wraps up the year that has been and the year ahead. John Endres, Nicholas Lorimer, Hermann Pretorius and Chris Hattingh chat about the economy and politics of South Africa and the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1626596_medium.m4a?p=rss" length="43466164" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="19281320" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1626596_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The DRC: South Africa’s ongoing Vietnam War</title>
		<link>https://iono.fm/e/1625737</link>
		<guid isPermaLink="true">https://iono.fm/e/1625737</guid>
		<description><![CDATA[Ricardo Teixeria and Nicholas Lorimer discuss South Africa’s long deployment in the DRC. They also discuss the police and the ANC suffering from internal conflict. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 04 Dec 2025 16:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The DRC: South Africa’s ongoing Vietnam War</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:00</itunes:duration>
		<itunes:summary><![CDATA[Ricardo Teixeria and Nicholas Lorimer discuss South Africa’s long deployment in the DRC. They also discuss the police and the ANC suffering from internal conflict.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1625737_medium.m4a?p=rss" length="17170024" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7617278" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1625737_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625737?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Parliament to place Ramaphosa under the microscope</title>
		<link>https://iono.fm/e/1625307</link>
		<guid isPermaLink="true">https://iono.fm/e/1625307</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the new oversight committee which will oversee the presidency. They also chat about small businesses being in distress and the value of lifestyle audits. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 03 Dec 2025 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parliament to place Ramaphosa under the microscope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>41:28</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the new oversight committee which will oversee the presidency. They also chat about small businesses being in distress and the value of lifestyle audits.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1625307_medium.m4a?p=rss" length="20338928" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9022636" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1625307_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625307?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Property rights are human rights</title>
		<link>https://iono.fm/e/1624663</link>
		<guid isPermaLink="true">https://iono.fm/e/1624663</guid>
		<description><![CDATA[Anlu Keeve and Nicholas Lorimer discuss the destruction of property rights in practice from building hijackers. They also chat about rent control and building regulations. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 02 Dec 2025 12:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property rights are human rights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:07</itunes:duration>
		<itunes:summary><![CDATA[Anlu Keeve and Nicholas Lorimer discuss the destruction of property rights in practice from building hijackers. They also chat about rent control and building regulations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1624663_medium.m4a?p=rss" length="17717569" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7859819" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1624663_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624663?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Russia ignores Zuma</title>
		<link>https://iono.fm/e/1624284</link>
		<guid isPermaLink="true">https://iono.fm/e/1624284</guid>
		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the latest on the Russian mercenary story involving MK’s senior leaders. They also chat about Sewage problems in Kimberly and Shivambu’s new headache. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 01 Dec 2025 16:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Russia ignores Zuma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>35:32</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the latest on the Russian mercenary story involving MK’s senior leaders. They also chat about Sewage problems in Kimberly and Shivambu’s new headache.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1624284_medium.m4a?p=rss" length="17424911" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7730118" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1624284_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BEE reform promised. Is this the beginning of the end?</title>
		<link>https://iono.fm/e/1623354</link>
		<guid isPermaLink="true">https://iono.fm/e/1623354</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer, Ofentse Donald Davhie and Chris Hattingh. They discuss the promised "reform" of BEE. They also chat about the shortlist for the NPA and the internal drama inside MK. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 28 Nov 2025 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BEE reform promised. Is this the beginning of the end?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:03</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer, Ofentse Donald Davhie and Chris Hattingh. They discuss the promised "reform" of BEE. They also chat about the shortlist for the NPA and the internal drama inside MK.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1623354_medium.m4a?p=rss" length="17682451" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7844286" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1623354_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623354?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa turning around? What you need to know.</title>
		<link>https://iono.fm/e/1622982</link>
		<guid isPermaLink="true">https://iono.fm/e/1622982</guid>
		<description><![CDATA[Nicholas Lorimer and John Endres discuss if South Africa is turning around. They also chat about Joburg and the G20. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 27 Nov 2025 16:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa turning around? What you need to know.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>28:50</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and John Endres discuss if South Africa is turning around. They also chat about Joburg and the G20.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1622982_medium.m4a?p=rss" length="14142057" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6273855" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1622982_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622982?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africans are far more united than you think</title>
		<link>https://iono.fm/e/1622588</link>
		<guid isPermaLink="true">https://iono.fm/e/1622588</guid>
		<description><![CDATA[Nicholas Lorimer asks Hermann Pretorius about the IRR's latest polling report on the state of Race Relations in South Africa.<br />
<br />
Link to the paper and the webinar: https://irr.org.za/reports/irr-polling/pro-growth-or-pro-poverty-findings-of-irr-polling-2025-report-3-race-and-race-relations <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 26 Nov 2025 16:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africans are far more united than you think</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>45:51</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer asks Hermann Pretorius about the IRR's latest polling report on the state of Race Relations in South Africa.

Link to the paper and the webinar: https://irr.org.za/reports/irr-polling/pro-growth-or-pro-poverty-findings-of-irr-polling-2025-report-3-race-and-race-relations]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1622588_medium.m4a?p=rss" length="22483967" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9974175" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1622588_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622588?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mk’s sinister intentions</title>
		<link>https://iono.fm/e/1622137</link>
		<guid isPermaLink="true">https://iono.fm/e/1622137</guid>
		<description><![CDATA[John Endres and Nicholas Lorimer discuss MK’s recent activities, particularly the men sent off to Russia for “bodyguard training”. They also discuss the potential future breakup of the GNU and SA being excluded from AGOA. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 25 Nov 2025 17:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mk’s sinister intentions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>24:57</itunes:duration>
		<itunes:summary><![CDATA[John Endres and Nicholas Lorimer discuss MK’s recent activities, particularly the men sent off to Russia for “bodyguard training”. They also discuss the potential future breakup of the GNU and SA being excluded from AGOA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1622137_medium.m4a?p=rss" length="12241267" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5430752" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1622137_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>“shake the hornets’ nest and mock the marginalised for their patience”</title>
		<link>https://iono.fm/e/1621721</link>
		<guid isPermaLink="true">https://iono.fm/e/1621721</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss arguments in defence of BEE made by Joel Netshitenzhe. They also chat about the G20 and anonymity online. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 24 Nov 2025 17:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>“shake the hornets’ nest and mock the marginalised for their patience”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>41:26</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss arguments in defence of BEE made by Joel Netshitenzhe. They also chat about the G20 and anonymity online.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1621721_medium.m4a?p=rss" length="20319561" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9014062" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1621721_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621721?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The G20 diplomatic spat</title>
		<link>https://iono.fm/e/1620920</link>
		<guid isPermaLink="true">https://iono.fm/e/1620920</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Anlu Keeve. They discuss ongoing spats between the Americans and SA. They also chat about the plot to have Ramaphosa resign and the ANCYL. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 21 Nov 2025 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The G20 diplomatic spat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:34</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Anlu Keeve. They discuss ongoing spats between the Americans and SA. They also chat about the plot to have Ramaphosa resign and the ANCYL.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1620920_medium.m4a?p=rss" length="17931440" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7954663" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1620920_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620920?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>New poll shows DA leaders more popular than most ANC leaders</title>
		<link>https://iono.fm/e/1620571</link>
		<guid isPermaLink="true">https://iono.fm/e/1620571</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss the latest SRF polling. They also chat about the failures of Crime Intelligence and the City of Joburg’s dodgy accounting. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 20 Nov 2025 16:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New poll shows DA leaders more popular than most ANC leaders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:21</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss the latest SRF polling. They also chat about the failures of Crime Intelligence and the City of Joburg’s dodgy accounting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1620571_medium.m4a?p=rss" length="16846378" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7473424" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1620571_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620571?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Podcast Report: Cape Independence</title>
		<link>https://iono.fm/e/1619822</link>
		<guid isPermaLink="true">https://iono.fm/e/1619822</guid>
		<description><![CDATA[Viv Vermaak and Nicholas Lorimer talk about how the world of podcasts talks about the prospect of Cape Independence. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 19 Nov 2025 12:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Podcast Report: Cape Independence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>24:09</itunes:duration>
		<itunes:summary><![CDATA[Viv Vermaak and Nicholas Lorimer talk about how the world of podcasts talks about the prospect of Cape Independence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1619822_medium.m4a?p=rss" length="11850157" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5257201" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1619822_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619822?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ramaphosa's dare to name the date</title>
		<link>https://iono.fm/e/1619533</link>
		<guid isPermaLink="true">https://iono.fm/e/1619533</guid>
		<description><![CDATA[Anlu Keeve and Chris Hattingh discuss Ramaphosa's dare for a date to resign, the upcoming G20 declaration and the US's absence, and Moody's comments on the medium-term budget policy statement and the country's fiscal trajectory. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 18 Nov 2025 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ramaphosa's dare to name the date</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>24:01</itunes:duration>
		<itunes:summary><![CDATA[Anlu Keeve and Chris Hattingh discuss Ramaphosa's dare for a date to resign, the upcoming G20 declaration and the US's absence, and Moody's comments on the medium-term budget policy statement and the country's fiscal trajectory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1619533_medium.m4a?p=rss" length="11777628" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5225050" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1619533_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>More Palestinian refugees mysteriously sent to SA</title>
		<link>https://iono.fm/e/1619133</link>
		<guid isPermaLink="true">https://iono.fm/e/1619133</guid>
		<description><![CDATA[Terence Corrigan and Makone Maja discuss the mystery plane charted to South Africa full of Palestinian refugees, the new Trump administration exemption to SA citrus and tropical produce as well as the City of Johannesburg dealing with threats of protest ahead of the G20. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 17 Nov 2025 18:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>More Palestinian refugees mysteriously sent to SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:04</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Makone Maja discuss the mystery plane charted to South Africa full of Palestinian refugees, the new Trump administration exemption to SA citrus and tropical produce as well as the City of Johannesburg dealing with threats of protest ahead of the G20.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1619133_medium.m4a?p=rss" length="17693635" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7849245" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1619133_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africans demand merit not race</title>
		<link>https://iono.fm/e/1618399</link>
		<guid isPermaLink="true">https://iono.fm/e/1618399</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer, Hermann Pretorius and John Endres. They discuss the latest results in the upcoming release of the IRR’s latest polling on race relations. They also discuss the deflating G20 summit, parliament growing teeth and the finance minister speaking on ratings agencies. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 14 Nov 2025 14:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africans demand merit not race</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>43:39</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer, Hermann Pretorius and John Endres. They discuss the latest results in the upcoming release of the IRR’s latest polling on race relations. They also discuss the deflating G20 summit, parliament growing teeth and the finance minister speaking on ratings agencies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1618399_medium.m4a?p=rss" length="21409592" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9497480" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1618399_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618399?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Has South Africa turned the corner?</title>
		<link>https://iono.fm/e/1618057</link>
		<guid isPermaLink="true">https://iono.fm/e/1618057</guid>
		<description><![CDATA[Today's Show with Makone Maja and Nicholas Lorimer discusses the latest budget news. They also discuss the NPA and water problems in Limpopo. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 13 Nov 2025 16:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Has South Africa turned the corner?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:09</itunes:duration>
		<itunes:summary><![CDATA[Today's Show with Makone Maja and Nicholas Lorimer discusses the latest budget news. They also discuss the NPA and water problems in Limpopo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1618057_medium.m4a?p=rss" length="16750312" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7430803" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1618057_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618057?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>China’s secret military project in SA</title>
		<link>https://iono.fm/e/1617566</link>
		<guid isPermaLink="true">https://iono.fm/e/1617566</guid>
		<description><![CDATA[Nicholas Lorimer and Riccardo Teixeria discuss revelations that the China is carrying out a massive revamp of an SA military base. They also discuss shocking revelations about the EMPD. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 12 Nov 2025 16:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>China’s secret military project in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>26:47</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Riccardo Teixeria discuss revelations that the China is carrying out a massive revamp of an SA military base. They also discuss shocking revelations about the EMPD.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1617566_medium.m4a?p=rss" length="13138154" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5828493" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1617566_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The deeply insecure Gauteng government</title>
		<link>https://iono.fm/e/1617090</link>
		<guid isPermaLink="true">https://iono.fm/e/1617090</guid>
		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the removal of a banner put up in Joburg by Solidarity. They also discuss the pending removal of a DA minister and they chat about Trump’s G20 post. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 11 Nov 2025 16:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The deeply insecure Gauteng government</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:44</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the removal of a banner put up in Joburg by Solidarity. They also discuss the pending removal of a DA minister and they chat about Trump’s G20 post.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1617090_medium.m4a?p=rss" length="18020768" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7994386" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1617090_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617090?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Phantom Menace</title>
		<link>https://iono.fm/e/1616665</link>
		<guid isPermaLink="true">https://iono.fm/e/1616665</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss the statement from the Gauteng government about vandalism of a welcome to the G20 sign. They also discuss ambitious growth targets for South Africa and collective punishment. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 10 Nov 2025 17:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Phantom Menace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:12</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss the statement from the Gauteng government about vandalism of a welcome to the G20 sign. They also discuss ambitious growth targets for South Africa and collective punishment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1616665_medium.m4a?p=rss" length="14322151" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6353722" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1616665_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616665?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mbulula: &quot;If you want to see white people running in their numbers&quot;</title>
		<link>https://iono.fm/e/1615959</link>
		<guid isPermaLink="true">https://iono.fm/e/1615959</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Terence Corrigan. They discuss an interview with ANC Secretary General Fikile Mbulula where he discussed land reform. They also discuss deregulation and many high profile court cases. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 07 Nov 2025 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mbulula: &quot;If you want to see white people running in their numbers&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:20</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Terence Corrigan. They discuss an interview with ANC Secretary General Fikile Mbulula where he discussed land reform. They also discuss deregulation and many high profile court cases.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1615959_medium.m4a?p=rss" length="16839535" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7470376" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1615959_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615959?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mbeki We need better presidents!</title>
		<link>https://iono.fm/e/1615122</link>
		<guid isPermaLink="true">https://iono.fm/e/1615122</guid>
		<description><![CDATA[John Endres and Nicholas Lorimer discuss the recent comments by former president Thabo Mbeki on South Africa needing a better way to choose presidents. They also discuss ANC defections to the DA and they discuss the latest internal battle in MK. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 05 Nov 2025 16:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mbeki We need better presidents!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>29:51</itunes:duration>
		<itunes:summary><![CDATA[John Endres and Nicholas Lorimer discuss the recent comments by former president Thabo Mbeki on South Africa needing a better way to choose presidents. They also discuss ANC defections to the DA and they discuss the latest internal battle in MK.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1615122_medium.m4a?p=rss" length="14639825" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6494727" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1615122_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615122?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The coming KZN crisis</title>
		<link>https://iono.fm/e/1614571</link>
		<guid isPermaLink="true">https://iono.fm/e/1614571</guid>
		<description><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the looming political crisis in the KZN provincial government. They also chat about a silly editorial on polling and they discuss the dishonesty at the heart of the NHI. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 04 Nov 2025 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The coming KZN crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>36:10</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Hermann Pretorius discuss the looming political crisis in the KZN provincial government. They also chat about a silly editorial on polling and they discuss the dishonesty at the heart of the NHI.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1614571_medium.m4a?p=rss" length="17735963" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7868008" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1614571_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614571?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Property Chaos in Joburg</title>
		<link>https://iono.fm/e/1614203</link>
		<guid isPermaLink="true">https://iono.fm/e/1614203</guid>
		<description><![CDATA[Nicholas Lorimer and Michael Morris discuss the collapse of the building plan archives in the City of Joburg, crony capitalism and StatsSA's underfunding. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 03 Nov 2025 17:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property Chaos in Joburg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>32:42</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Michael Morris discuss the collapse of the building plan archives in the City of Joburg, crony capitalism and StatsSA's underfunding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1614203_medium.m4a?p=rss" length="16036040" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7114019" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1614203_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614203?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A gnu dawn for the GNU?</title>
		<link>https://iono.fm/e/1613451</link>
		<guid isPermaLink="true">https://iono.fm/e/1613451</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer, Ofentse Davhie and Anlu Keeve. They discuss the latest developments on the GNU. They discuss informal traders and they chat about disappearing tax credits to fund NHI. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 31 Oct 2025 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A gnu dawn for the GNU?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>42:35</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer, Ofentse Davhie and Anlu Keeve. They discuss the latest developments on the GNU. They discuss informal traders and they chat about disappearing tax credits to fund NHI.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1613451_medium.m4a?p=rss" length="20881822" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9263403" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1613451_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613451?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lesufi sells out Joburg to keep his seat</title>
		<link>https://iono.fm/e/1613092</link>
		<guid isPermaLink="true">https://iono.fm/e/1613092</guid>
		<description><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the motion of no confidence in Gauteng Premier Panyaza Lesufi. They also discuss Eskom's debt problems and gang murders. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 30 Oct 2025 16:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lesufi sells out Joburg to keep his seat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>28:21</itunes:duration>
		<itunes:summary><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the motion of no confidence in Gauteng Premier Panyaza Lesufi. They also discuss Eskom's debt problems and gang murders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1613092_medium.m4a?p=rss" length="13903679" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6168166" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1613092_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613092?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Bill you need to know about to save SA</title>
		<link>https://iono.fm/e/1612672</link>
		<guid isPermaLink="true">https://iono.fm/e/1612672</guid>
		<description><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the IRR's Value for Money Bill. They also chat about overregulation and ActionSA's weird polling plan. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 29 Oct 2025 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Bill you need to know about to save SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>34:17</itunes:duration>
		<itunes:summary><![CDATA[Hermann Pretorius and Nicholas Lorimer discuss the IRR's Value for Money Bill. They also chat about overregulation and ActionSA's weird polling plan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1612672_medium.m4a?p=rss" length="16814462" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7459264" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1612672_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612672?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can SA end HIV?</title>
		<link>https://iono.fm/e/1612196</link>
		<guid isPermaLink="true">https://iono.fm/e/1612196</guid>
		<description><![CDATA[Nicholas Lorimer and Makone Maja discuss South Africa's opportunity to end HIV if it makes the right choices. They also discuss South Africans having a favourable view of military rule, and how many people actually benefit from BEE. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 28 Oct 2025 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can SA end HIV?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>33:37</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Makone Maja discuss South Africa's opportunity to end HIV if it makes the right choices. They also discuss South Africans having a favourable view of military rule, and how many people actually benefit from BEE.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1612196_medium.m4a?p=rss" length="16486594" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7313775" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1612196_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612196?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;ANC willing to talk about BEE&quot;</title>
		<link>https://iono.fm/e/1611757</link>
		<guid isPermaLink="true">https://iono.fm/e/1611757</guid>
		<description><![CDATA[Michael Morris and Nicholas Lorimer discuss reports that the ANC is willing to discuss changes to BEE with the DA. They also chat about Mbalula's strange trip to Libya, and they discuss a North West municipality wasting R11 billion. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 27 Oct 2025 16:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;ANC willing to talk about BEE&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>28:41</itunes:duration>
		<itunes:summary><![CDATA[Michael Morris and Nicholas Lorimer discuss reports that the ANC is willing to discuss changes to BEE with the DA. They also chat about Mbalula's strange trip to Libya, and they discuss a North West municipality wasting R11 billion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1611757_medium.m4a?p=rss" length="14071858" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6242732" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1611757_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611757?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa's crime story is deeper than you think.</title>
		<link>https://iono.fm/e/1611105</link>
		<guid isPermaLink="true">https://iono.fm/e/1611105</guid>
		<description><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Hermann Pretorius. They discuss the comments by former police minister Bheki Cele in Parliament about accepting free accommodation "Cat" Matlala. They also chat about teachers and the City of Joburg. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Fri, 24 Oct 2025 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa's crime story is deeper than you think.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>39:04</itunes:duration>
		<itunes:summary><![CDATA[Today's Daily Friend Show with Nicholas Lorimer and Hermann Pretorius. They discuss the comments by former police minister Bheki Cele in Parliament about accepting free accommodation "Cat" Matlala. They also chat about teachers and the City of Joburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1611105_medium.m4a?p=rss" length="19161086" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8500148" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1611105_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611105?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The incredibly pathetic defence of BEE.</title>
		<link>https://iono.fm/e/1610781</link>
		<guid isPermaLink="true">https://iono.fm/e/1610781</guid>
		<description><![CDATA[Anlu Keeve and Nicholas Lorimer discuss the weak defence of BEE offered by the Black Business Council. They also discuss the Gauteng Crime Wardens and Grey listing. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Thu, 23 Oct 2025 17:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The incredibly pathetic defence of BEE.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>28:24</itunes:duration>
		<itunes:summary><![CDATA[Anlu Keeve and Nicholas Lorimer discuss the weak defence of BEE offered by the Black Business Council. They also discuss the Gauteng Crime Wardens and Grey listing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1154/epi_1610781_medium.m4a?p=rss" length="13929503" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6179651" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1154/epi_1610781_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1154/banner_4377_20250909_214517_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610781?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zuma ordered to “pay back the money”</title>
		<link>https://iono.fm/e/1610335</link>
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		<description><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the latest court defeat for Zuma. They also talk inflation and climate regulations. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 22 Oct 2025 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zuma ordered to “pay back the money”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
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		<itunes:duration>23:30</itunes:duration>
		<itunes:summary><![CDATA[Chris Hattingh and Nicholas Lorimer discuss the latest court defeat for Zuma. They also talk inflation and climate regulations.]]></itunes:summary>
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		<title>The DA's alternative to BEE</title>
		<link>https://iono.fm/e/1609887</link>
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		<description><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the DA's new procurement policy alternative to BEE. They also chat about cops fighting cops and exorcising ghost employees. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Tue, 21 Oct 2025 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The DA's alternative to BEE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>34:15</itunes:duration>
		<itunes:summary><![CDATA[Terence Corrigan and Nicholas Lorimer discuss the DA's new procurement policy alternative to BEE. They also chat about cops fighting cops and exorcising ghost employees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
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		<title>Setback for the Green agenda?</title>
		<link>https://iono.fm/e/1609395</link>
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		<description><![CDATA[Nicholas Lorimer and Dr John Endres discuss the latest details about South Africa's future energy mix. They also discuss abuse of state resources, extortion and ANC internal politics. <a href="https://dailyfriend.co.za/">Website</a> &middot; <a href="https://www.facebook.com/The-Daily-Friend-106172744063430/">Facebook</a> &middot; <a href="https://www.instagram.com/the_daily_friend/">Instagram</a> &middot; <a href="https://twitter.com/DailyFriendSA">Twitter</a>]]></description>
					<category>News Commentary</category>
				<pubDate>Mon, 20 Oct 2025 16:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Setback for the Green agenda?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>SA Institute of Race Relations</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1154/logo_4377_20250910_203015_1400.jpeg"/>
		<itunes:duration>31:31</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Lorimer and Dr John Endres discuss the latest details about South Africa's future energy mix. They also discuss abuse of state resources, extortion and ANC internal politics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4377">The Daily Friend Show</source>
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