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				<pubDate>Sun, 25 Aug 2019 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liezel van der Westhuizen : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>28:52</itunes:duration>
		<itunes:summary><![CDATA[She is one of those people who is constantly trying new things, you know her from radio, TV, the stage and basically everywhere in the media industry. She is the one thing both Cape Town and Joburg agree on loving. Marné van Zyl sat down with Liezel van der Westhuizen to chat about her journey, what inspires her and her mismatched socks.]]></itunes:summary>
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		<title>Black Mambas : Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/736872</link>
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		<description><![CDATA[They fight the good fight against poaching every day. The Black Mambas' Colette Ngobeni, spoke to Charonike Nel about what inspires this all-female Anti-Poaching Unit. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 24 Aug 2019 16:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Black Mambas : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_736872_20250912_191843_1400.jpeg"/>
		<itunes:duration>9:58</itunes:duration>
		<itunes:summary><![CDATA[They fight the good fight against poaching every day. The Black Mambas' Colette Ngobeni, spoke to Charonike Nel about what inspires this all-female Anti-Poaching Unit.]]></itunes:summary>
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		<title>Liani Reynolds &quot;Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/735860</link>
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		<description><![CDATA[Soms kom inspirasie uit die mees onverwagte plekke. Een van daardie plekke is 'n vrou wie se album, Ligsoom, die hart baie diep tref. Liani Reynolds het met Charonike Nel gesels oor haar wense en waar haar woorde vandaan kom. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Aug 2019 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liani Reynolds &quot;Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_735860_20250912_191945_1400.jpeg"/>
		<itunes:duration>18:02</itunes:duration>
		<itunes:summary><![CDATA[Soms kom inspirasie uit die mees onverwagte plekke. Een van daardie plekke is 'n vrou wie se album, Ligsoom, die hart baie diep tref. Liani Reynolds het met Charonike Nel gesels oor haar wense en waar haar woorde vandaan kom.]]></itunes:summary>
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		<title>René Koraan : Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/735795</link>
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		<description><![CDATA["If you want to be somebody, If you want to go somewhere, you better wake up and pay attention" Even those who have never even set foot in a Law class at the NWU Potchefstroom Campus, know these words that Advocate René Koraan kicks off every class with. Nicolene Joubert sat down with this remarkable woman about her journey from the courtroom to the classroom for Day 22 of #CanYouWoman #31in31 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Aug 2019 08:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>René Koraan : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_735795_20250912_191948_1400.jpeg"/>
		<itunes:duration>17:07</itunes:duration>
		<itunes:summary><![CDATA["If you want to be somebody, If you want to go somewhere, you better wake up and pay attention" Even those who have never even set foot in a Law class at the NWU Potchefstroom Campus, know these words that Advocate René Koraan kicks off every class with. Nicolene Joubert sat down with this remarkable woman about her journey from the courtroom to the classroom for Day 22 of #CanYouWoman #31in31]]></itunes:summary>
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		<title>Claire Johnston : Can You Woman 31 in 31</title>
		<link>https://iono.fm/e/734945</link>
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		<description><![CDATA[She is the voice behind one of the most iconic music groups in South Africa and without a doubt one of the nicest people on the planet. Mango Groove's Claire Johnston, spoke to Maché Pretorius about her journey and what inspires her. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Aug 2019 14:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Claire Johnston : Can You Woman 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_734945_20250912_192136_1400.jpeg"/>
		<itunes:duration>12:11</itunes:duration>
		<itunes:summary><![CDATA[She is the voice behind one of the most iconic music groups in South Africa and without a doubt one of the nicest people on the planet. Mango Groove's Claire Johnston, spoke to Maché Pretorius about her journey and what inspires her.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4568">Can You Woman? 31 in 31</source>
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		<title>Alishia van Deventer : Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/734920</link>
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		<description><![CDATA[Sy is die ystervrou agter een van die land se mees suksevolle publisiteitsmaatskappye, Starburst Promotions. Alishia van Deventer het met Charonike Nel gesels oor haar liefde vir die bedryf en die belangrikste lesse wat sy geleer het. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Aug 2019 13:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alishia van Deventer : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_734920_20250912_192137_1400.jpeg"/>
		<itunes:duration>19:07</itunes:duration>
		<itunes:summary><![CDATA[Sy is die ystervrou agter een van die land se mees suksevolle publisiteitsmaatskappye, Starburst Promotions. Alishia van Deventer het met Charonike Nel gesels oor haar liefde vir die bedryf en die belangrikste lesse wat sy geleer het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4568">Can You Woman? 31 in 31</source>
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		<title>Dr. Sindi Van Zyl : Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/734294</link>
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		<description><![CDATA[She is known for taking social media by storm by educating the masses on HIV and health issues. Her witty personality has enchanted and engaged the country, Mpumelelo Ndhlovu sat down with Dr. Sindi van Zyl about her journey. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Aug 2019 11:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr. Sindi Van Zyl : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_734294_20250912_192232_1400.jpeg"/>
		<itunes:duration>24:49</itunes:duration>
		<itunes:summary><![CDATA[She is known for taking social media by storm by educating the masses on HIV and health issues. Her witty personality has enchanted and engaged the country, Mpumelelo Ndhlovu sat down with Dr. Sindi van Zyl about her journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4568">Can You Woman? 31 in 31</source>
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		<title>Catherine Grenfell : Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/733847</link>
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		<description><![CDATA[Dance Floor Shaker, music lover, this all round piece of awesomeness, has been a fixture in the music and media industry for years. Jean-Mari Schmidt sat down with the most badass woman with the softest heart, Catherine Grenfell. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 18 Aug 2019 14:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Catherine Grenfell : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_733847_20250912_192305_1400.jpeg"/>
		<itunes:duration>32:30</itunes:duration>
		<itunes:summary><![CDATA[Dance Floor Shaker, music lover, this all round piece of awesomeness, has been a fixture in the music and media industry for years. Jean-Mari Schmidt sat down with the most badass woman with the softest heart, Catherine Grenfell.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4568">Can You Woman? 31 in 31</source>
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		<title>Moonchild Sanelly : Can You Woman? 31 in 31</title>
		<link>https://iono.fm/e/733686</link>
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		<description><![CDATA[Very few people do individuality and all around awesomeness, like the incredible Moonchild Sanelly. Nicolene Joubert spoke to Moon about being uniquely and unapologetically herself. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 17 Aug 2019 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moonchild Sanelly : Can You Woman? 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_733686_20250912_192316_1400.jpeg"/>
		<itunes:duration>14:34</itunes:duration>
		<itunes:summary><![CDATA[Very few people do individuality and all around awesomeness, like the incredible Moonchild Sanelly. Nicolene Joubert spoke to Moon about being uniquely and unapologetically herself.]]></itunes:summary>
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		<title>Yvonne Chaka-Chaka : Can You Woman 31 in 31</title>
		<link>https://iono.fm/e/733031</link>
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		<description><![CDATA[When you hear the name Yvonne Chaka-Chaka, the words resilience, love, dedication and legend fills your mind. Ma Yvonne sat down with Khanyisile Mahlangu, to talk about her incredible life and the lessons she has learned. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Aug 2019 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yvonne Chaka-Chaka : Can You Woman 31 in 31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_733031_20250912_192405_1400.jpeg"/>
		<itunes:duration>44:30</itunes:duration>
		<itunes:summary><![CDATA[When you hear the name Yvonne Chaka-Chaka, the words resilience, love, dedication and legend fills your mind. Ma Yvonne sat down with Khanyisile Mahlangu, to talk about her incredible life and the lessons she has learned.]]></itunes:summary>
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		<title>Yvonne Beyers : Can You Woman 31 in 31</title>
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		<description><![CDATA[As die gewone mens aan die stuur van Huisgenoot moes staan, het hulle waarskynlik in 'n hoek gehuil, maar PUKfm se Dag 15 van #31in31 inspirerende vroue, doen dit met 'n ysterhand, 'n glimlag en styl. Sulé Steenkamp het met Yvonne Beyers, die hart agter Huisgenoot gesels. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Aug 2019 16:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yvonne Beyers : Can You Woman 31 in 31</itunes:title>
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		<title>Tecla Ciolfi : Can You Woman? 31 in 31</title>
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		<description><![CDATA[She is without a doubt one of the superwomen of the SA Music Industry. Her site, Texx and the City has become the go to hub for all things local music. On Day 14 of PUKfm's #CanYouWoman #31in31, Jean-Mari Schmidt spoke to Tecla Ciolfi, about makes her tick. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Aug 2019 09:43:00 +0200</pubDate>
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						<itunes:title>Tecla Ciolfi : Can You Woman? 31 in 31</itunes:title>
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		<itunes:duration>23:02</itunes:duration>
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		<title>Dr. Michelle Henley : Can You Woman? 31 in 31</title>
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		<description><![CDATA[She has been a trailblazer in conservation for more than 2 decades. Sharné van Wyk, spoke to Co-founder, Director & Principal Researcher for Elephants Alive, Dr Michelle Henley about he fight to change the world. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Aug 2019 17:11:00 +0200</pubDate>
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						<itunes:title>Dr. Michelle Henley : Can You Woman? 31 in 31</itunes:title>
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		<itunes:duration>8:47</itunes:duration>
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		<title>Thembi Kgatlana : Can You Woman? 31 in 31</title>
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		<description><![CDATA[She had the nation on their feet when she scored that killer goal for Banyana Banyana in their first ever Fifa Women's World Cup. Thembi Kgatlana has been an inspiration to thousands of young footballers and spoke to Charonike Nel all the way from China, for Day 12 of #31in31 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Aug 2019 10:46:00 +0200</pubDate>
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						<itunes:title>Thembi Kgatlana : Can You Woman? 31 in 31</itunes:title>
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		<itunes:duration>16:54</itunes:duration>
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		<description><![CDATA[Author of "Elephant in my Kitchen : What the herd taught me about love, courage and survival" Francoise Malby-Anthony, spoke to Sharne van Wyk about her inspirational journey and fighting the good fight in conservation. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 11 Aug 2019 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Francoise Malby-Anthony : Can You Woman? #31in31</itunes:title>
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		<itunes:duration>13:59</itunes:duration>
		<itunes:summary><![CDATA[Author of "Elephant in my Kitchen : What the herd taught me about love, courage and survival" Francoise Malby-Anthony, spoke to Sharne van Wyk about her inspirational journey and fighting the good fight in conservation.]]></itunes:summary>
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		<description><![CDATA[DJ Extraordinaire and Vinyl queen, Abby Nurock, spoke to Sharne van Wyk about paving the way and kicking ass while doing it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 10 Aug 2019 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[DJ Extraordinaire and Vinyl queen, Abby Nurock, spoke to Sharne van Wyk about paving the way and kicking ass while doing it.]]></itunes:summary>
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		<title>Dr. Corrie Rheeder : Can You Woman? 31 in 31</title>
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		<description><![CDATA[Ystervrou, kampus-ikoon, Direkteur: Studentelewe, NWU Potchefstroomkampus en PUKfm se Dag 9 van #31in31, Dr. Corrie Rheeder, het met Nicolene Joubert gesels oor vrouwees en wie haar inspireer ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Aug 2019 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Dr. Corrie Rheeder : Can You Woman? 31 in 31</itunes:title>
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		<itunes:duration>12:12</itunes:duration>
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		<description><![CDATA[She is a force of nature, a queen of queens and an inspiration to young and old. Khanyisile Mahlangu sat down with Lira, about Barbie, her journey and what makes a Woman ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Aug 2019 15:31:00 +0200</pubDate>
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						<itunes:title>Lira : Can You Woman? 31 in 31</itunes:title>
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		<itunes:duration>29:35</itunes:duration>
		<itunes:summary><![CDATA[She is a force of nature, a queen of queens and an inspiration to young and old. Khanyisile Mahlangu sat down with Lira, about Barbie, her journey and what makes a Woman]]></itunes:summary>
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		<description><![CDATA[If you have partied anywhere in South Africa, our Day 7 of #31in31, will be no stranger. Maché Pretorius chatted to trailblazing DJ, Lady Lea, about what it takes to become the icon that she is. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Aug 2019 16:02:00 +0200</pubDate>
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						<itunes:title>Lady Lea : Can You Woman? 31 in 31</itunes:title>
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		<title>Mila Guy : Can You Woman? 31 in 31</title>
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		<description><![CDATA[Klein botteltjies, groot gif. Mila Guy is die beste voorbeeld van hierdie spreekwoord. Maché Pretorius het met haar gesels oor uithou, aanhou en hoekom dit so *&$ amazing is om vrou te wees. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Aug 2019 10:30:00 +0200</pubDate>
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						<itunes:title>Mila Guy : Can You Woman? 31 in 31</itunes:title>
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		<description><![CDATA[She has Rock n Roll in her veins and is one of PUKfm's favourite people. Frontwoman of Holly and the Woods, and now one of the best publicists in the SA Music Industry, Melissa Conradie spoke to Charonike Nel about her love for music and the importance of hard work. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Aug 2019 15:43:00 +0200</pubDate>
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					<category>Society &amp; Culture</category>
				<pubDate>Sun, 04 Aug 2019 11:05:00 +0200</pubDate>
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						<itunes:title>Mia Lindeque : Can You Woman? 31 in 31</itunes:title>
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					<category>Society &amp; Culture</category>
				<pubDate>Sat, 03 Aug 2019 15:30:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Daniella van Heerden : Can You Woman? 31 in 31</itunes:title>
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		<description><![CDATA[She embodies the spirit of an artist and lives her life by the words of Nina Simone, "I'm just a soul whose intentions are good." Charonike Nel sat down with musician, Thandeka Mfinyongo, as one of PUKfm's 31 inspiring women, in 31 Days. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 02 Aug 2019 14:21:00 +0200</pubDate>
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						<itunes:title>Thandeka Mfinyongo : Can You Woman? 31 in 31</itunes:title>
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		<title>Ansu Visser : Can You Woman? 31 in 31</title>
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		<description><![CDATA[Ansu Visser is nie net 'n aktrise nie, maar 'n menslike sonstraal, met meer talente as 'n hoërskoolhoofmeisie. Anchen Bisschoff het met haar gesels as een van PUKfm se 31 in 31 inspirerende vroue. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Aug 2019 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Ansu Visser : Can You Woman? 31 in 31</itunes:title>
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