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		<description><![CDATA[The traditional couple's practice of sharing a bed could be bad for you... yes I know it sounds very unromantic and more counterintuitive but according to science, sharing a bed is not a great idea and could lead to serious health problems. Listen as Gordon Graham goes through the reality of sharing a bed and your health and quality of sleep. ]]></description>
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				<pubDate>Mon, 15 May 2023 08:53:00 +0200</pubDate>
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		<description><![CDATA[When last did you see a kid on a bicycle delivering newspapers - or a milkman? Gordon looked at what jobs, which used to be common, are now either gone or under threat of disappearing. The list is quite interesting! ]]></description>
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				<pubDate>Sat, 13 May 2023 10:54:00 +0200</pubDate>
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		<description><![CDATA[Life is full of those hmm moments, and usually they start with a phrase or two, so with that in mind, it's never a good sign when... 🙂 ]]></description>
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				<pubDate>Wed, 03 May 2023 09:14:00 +0200</pubDate>
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		<description><![CDATA[What was the worst decision you have ever made? Some of history's blunders are pretty spectacular, remember Kodak? Or the Publishers who said no to the Harry Potter Books? East Coast Gold's Gordon Graham has more... ]]></description>
					<category>Music</category>
				<pubDate>Wed, 03 May 2023 09:12:00 +0200</pubDate>
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		<itunes:summary><![CDATA[What was the worst decision you have ever made? Some of history's blunders are pretty spectacular, remember Kodak? Or the Publishers who said no to the Harry Potter Books? East Coast Gold's Gordon Graham has more...]]></itunes:summary>
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		<title>Interview with Ballyhoo's Fergie Ferguson about upcoming KZN shows</title>
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		<description><![CDATA[East Coast Gold's Gordon Graham caught up with Ballyhoo's Fergie Ferguson to find out more about the band's upcoming KZN shows. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 26 Apr 2023 08:45:00 +0200</pubDate>
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						<itunes:title>Interview with Ballyhoo's Fergie Ferguson about upcoming KZN shows</itunes:title>
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		<title>Jill Stewart pays tribute to Roy Orbison on what would have been his birthday</title>
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		<description><![CDATA[Today marks what would've been the birthday of the legendary singer-songwriter, Roy Orbison - one of the most influential musicians of all time.<br />
In honour of his memory, "Down Memory Lane" today paid tribute to the late artist with Jill Stewart taking us on a journey through the life and music of this remarkable talent. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 23 Apr 2023 13:48:00 +0200</pubDate>
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						<itunes:title>Jill Stewart pays tribute to Roy Orbison on what would have been his birthday</itunes:title>
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		<itunes:summary><![CDATA[Today marks what would've been the birthday of the legendary singer-songwriter, Roy Orbison - one of the most influential musicians of all time.
In honour of his memory, "Down Memory Lane" today paid tribute to the late artist with Jill Stewart taking us on a journey through the life and music of this remarkable talent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<description><![CDATA[Guy McDonald shared some info from scientists who say they’ve figured out why we sometimes forget what we’re doing when walking into a new room. Find out more here... ]]></description>
					<category>Music</category>
				<pubDate>Sun, 23 Apr 2023 13:31:00 +0200</pubDate>
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						<itunes:title>Guy McDonald on being forgetful</itunes:title>
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		<itunes:summary><![CDATA[Guy McDonald shared some info from scientists who say they’ve figured out why we sometimes forget what we’re doing when walking into a new room. Find out more here...]]></itunes:summary>
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		<description><![CDATA[On the show this morning, Guy McDonald shared a fun fact about the song Proud Mary that may shock you - while listen to his latest News of the Weird. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 23 Apr 2023 13:28:00 +0200</pubDate>
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						<itunes:title>Guy McDonald on 'Proud Mary' fun fact and 'News of the Weird'</itunes:title>
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		<itunes:summary><![CDATA[On the show this morning, Guy McDonald shared a fun fact about the song Proud Mary that may shock you - while listen to his latest News of the Weird.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<title>Interview with The Manhattans</title>
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		<description><![CDATA[Dave Guselli had the honour of sitting down with members of the legendary band, The Manhattans, who are in KZN to perform in Pietermaritzburg on Sat, 1 October. <br />
Listen to the full interview here. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 30 Sep 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with The Manhattans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[Dave Guselli had the honour of sitting down with members of the legendary band, The Manhattans, who are in KZN to perform in Pietermaritzburg on Sat, 1 October. 
Listen to the full interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	</item>
	<item>
		<title>Jill Stewart pays tribute to Dennis East</title>
		<link>https://iono.fm/e/1228777</link>
		<guid isPermaLink="true">https://iono.fm/e/1228777</guid>
		<description><![CDATA[On Sunday morning in her South African Legends segment, Jill Stewart paid tribute to the legendary Dennis East who sadly passed away last Monday at the age of 73. Here's the podcast of Jill's special memories of a man she deeply admired. Please note, due to copyright issues, we've removed the music featured on-air. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 19 Sep 2022 15:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jill Stewart pays tribute to Dennis East</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[On Sunday morning in her South African Legends segment, Jill Stewart paid tribute to the legendary Dennis East who sadly passed away last Monday at the age of 73. Here's the podcast of Jill's special memories of a man she deeply admired. Please note, due to copyright issues, we've removed the music featured on-air.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1228777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dave Guselli pays tribute to Kevin Savage</title>
		<link>https://iono.fm/e/1203730</link>
		<guid isPermaLink="true">https://iono.fm/e/1203730</guid>
		<description><![CDATA[Dave Guselli has paid tribute to a good friend, a mentor and a South African radio legend Kevin Savage, who sadly died on Saturday after a battle with cancer. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 11 Jul 2022 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dave Guselli pays tribute to Kevin Savage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>3:01</itunes:duration>
		<itunes:summary><![CDATA[Dave Guselli has paid tribute to a good friend, a mentor and a South African radio legend Kevin Savage, who sadly died on Saturday after a battle with cancer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1203730?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gordon and Dave chat to King Price Insurance</title>
		<link>https://iono.fm/e/1162275</link>
		<guid isPermaLink="true">https://iono.fm/e/1162275</guid>
		<description><![CDATA[Gordon Graham and Dave Guselli caught up with Wynand van Vuuren, Customer Experience Partner at King Price Insurance, shortly before the winner of the #LiveLikeAKing was announced. Listen to the interview here... ]]></description>
					<category>Music</category>
				<pubDate>Fri, 04 Mar 2022 09:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gordon and Dave chat to King Price Insurance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Gordon Graham and Dave Guselli caught up with Wynand van Vuuren, Customer Experience Partner at King Price Insurance, shortly before the winner of the #LiveLikeAKing was announced. Listen to the interview here...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1162275_low.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1162275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do you want to “Live Like A King”?</title>
		<link>https://iono.fm/e/1155448</link>
		<guid isPermaLink="true">https://iono.fm/e/1155448</guid>
		<description><![CDATA[We have a fabulous new competition on East Coast Gold. Find out more about it by listening to Gordon Graham here. Then register for the “Live Like A King” promotion on #EastCoastGold! Click https://bit.ly/3sww6Xu or WhatsApp the keyword KING to 061 700 0800! #ECRLiveLikeAKing ]]></description>
					<category>Music</category>
				<pubDate>Mon, 14 Feb 2022 07:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you want to “Live Like A King”?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>2:57</itunes:duration>
		<itunes:summary><![CDATA[We have a fabulous new competition on East Coast Gold. Find out more about it by listening to Gordon Graham here. Then register for the “Live Like A King” promotion on #EastCoastGold! Click https://bit.ly/3sww6Xu or WhatsApp the keyword KING to 061 700 0800! #ECRLiveLikeAKing]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1155448?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alex Jay's fab schoolboy memory</title>
		<link>https://iono.fm/e/1147976</link>
		<guid isPermaLink="true">https://iono.fm/e/1147976</guid>
		<description><![CDATA[Alex Jay shares a memory he has from the 70s when he was still in school. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 24 Jan 2022 10:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Jay's fab schoolboy memory</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>1:29</itunes:duration>
		<itunes:summary><![CDATA[Alex Jay shares a memory he has from the 70s when he was still in school.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1147976_low.mp3?p=rss" />
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	<item>
		<title>Gordon thanks Gold's Quizmaster for a year of &quot;Almost Impossible&quot; questions</title>
		<link>https://iono.fm/e/1147481</link>
		<guid isPermaLink="true">https://iono.fm/e/1147481</guid>
		<description><![CDATA[More Music Breakfast host Gordon Graham thanks East Coast Gold's Quizmaster Chris Woudberg for a year of "Almost Impossible" Quiz questions. Take a listen to the moment on air this morning. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 21 Jan 2022 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gordon thanks Gold's Quizmaster for a year of &quot;Almost Impossible&quot; questions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>5:34</itunes:duration>
		<itunes:summary><![CDATA[More Music Breakfast host Gordon Graham thanks East Coast Gold's Quizmaster Chris Woudberg for a year of "Almost Impossible" Quiz questions. Take a listen to the moment on air this morning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1147481_low.mp3?p=rss" />
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1147481?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gordon chats to East Coast Gold's newest host, Guy McDonald</title>
		<link>https://iono.fm/e/1067793</link>
		<guid isPermaLink="true">https://iono.fm/e/1067793</guid>
		<description><![CDATA[Guy McDonald is the newest voice on East Coast Gold, so we sat down with him to get some insight into the man who will keep you company from 6 to 10am on Saturdays and Sundays. He is no stranger to radio and will bring his own unique brand of radio to East Coast Gold. Gordon Graham chatted to Guy McDonald this morning ahead of his new show which starts tomorrow. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 02 Jul 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gordon chats to East Coast Gold's newest host, Guy McDonald</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[Guy McDonald is the newest voice on East Coast Gold, so we sat down with him to get some insight into the man who will keep you company from 6 to 10am on Saturdays and Sundays. He is no stranger to radio and will bring his own unique brand of radio to East Coast Gold. Gordon Graham chatted to Guy McDonald this morning ahead of his new show which starts tomorrow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1067793_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1447053" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1067793_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1067793?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hollywoodbets Gold Challenge Race Day this Saturday</title>
		<link>https://iono.fm/e/1052890</link>
		<guid isPermaLink="true">https://iono.fm/e/1052890</guid>
		<description><![CDATA[The long-awaited Hollywoodbets Gold Challenge takes place at Hollywoodbets Greyville on Saturday 12th June 2021. The day involves some of the best thoroughbreds in South Africa, as they have their final preparation runs before the Vodacom Durban July. Gordon Graham caught up with Hollywoodbets Brand and Communications Manager Devin Heffer to find out more. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 09 Jun 2021 11:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollywoodbets Gold Challenge Race Day this Saturday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[The long-awaited Hollywoodbets Gold Challenge takes place at Hollywoodbets Greyville on Saturday 12th June 2021. The day involves some of the best thoroughbreds in South Africa, as they have their final preparation runs before the Vodacom Durban July. Gordon Graham caught up with Hollywoodbets Brand and Communications Manager Devin Heffer to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1025305" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1052890_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1852513" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_1052890_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1052890?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jill Stewart joining East Coast Gold</title>
		<link>https://iono.fm/e/1032449</link>
		<guid isPermaLink="true">https://iono.fm/e/1032449</guid>
		<description><![CDATA[There's a new voice joining the East Coast Gold team. Her name is Jill Stewart and she has been in radio since 1986 when she joined Algoa FM after winning the Voice of South Africa in 1981. Jill will present a specialist 60s and 70s show every Sunday from 10am until 2pm. Gordon Graham caught up with her on his show this morning. Listen to the interview to find out more. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 30 Apr 2021 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jill Stewart joining East Coast Gold</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[There's a new voice joining the East Coast Gold team. Her name is Jill Stewart and she has been in radio since 1986 when she joined Algoa FM after winning the Voice of South Africa in 1981. Jill will present a specialist 60s and 70s show every Sunday from 10am until 2pm. Gordon Graham caught up with her on his show this morning. Listen to the interview to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1032449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Win a 5 star weekend for 2 in the Cape</title>
		<link>https://iono.fm/e/996185</link>
		<guid isPermaLink="true">https://iono.fm/e/996185</guid>
		<description><![CDATA[This February, listen to East Coast Gold and you could win a very special, 5 star weekend away for two – including domestic flights to Cape Town and car hire - at the award-winning Val du Charron Wine and Leisure Estate near Wellington. It's all in our “For the Love of Music Competition”. Gordon Graham and Dave Guselli have more info. Listen here. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 15 Feb 2021 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Win a 5 star weekend for 2 in the Cape</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[This February, listen to East Coast Gold and you could win a very special, 5 star weekend away for two – including domestic flights to Cape Town and car hire - at the award-winning Val du Charron Wine and Leisure Estate near Wellington. It's all in our “For the Love of Music Competition”. Gordon Graham and Dave Guselli have more info. Listen here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>We remember legendary South African 80s band Cinema</title>
		<link>https://iono.fm/e/988063</link>
		<guid isPermaLink="true">https://iono.fm/e/988063</guid>
		<description><![CDATA[The mention of the band Cinema stirs up memories of the 80's and 90's – venues such as Gold Reef City, The Village Green, The Thunderdome, Limelight, Chillers and rock concerts and festivals all around the country. Cinema became a household name during this time thanks to their debut hit single, “My Kind of Girl”. The band went on to release seven albums in total and achieved 12 Top 10 radio singles and numerous awards.<br />
<br />
Cinema is the definitive band of South African 80’s and 90’s popular music. It consisted of Jarrod Aston on vocals, Mike Todd on guitar, Chris Frank on keyboards and bass and Larry Rose on drums. <br />
<br />
East Coast Gold's Dave Guselli chats to Jarrod Aston about the band's heyday; how they almost landed a major international contract and whether there are any plans for a Cinema reunion. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 28 Jan 2021 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We remember legendary South African 80s band Cinema</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>5:31</itunes:duration>
		<itunes:summary><![CDATA[The mention of the band Cinema stirs up memories of the 80's and 90's – venues such as Gold Reef City, The Village Green, The Thunderdome, Limelight, Chillers and rock concerts and festivals all around the country. Cinema became a household name during this time thanks to their debut hit single, “My Kind of Girl”. The band went on to release seven albums in total and achieved 12 Top 10 radio singles and numerous awards.

Cinema is the definitive band of South African 80’s and 90’s popular music. It consisted of Jarrod Aston on vocals, Mike Todd on guitar, Chris Frank on keyboards and bass and Larry Rose on drums. 

East Coast Gold's Dave Guselli chats to Jarrod Aston about the band's heyday; how they almost landed a major international contract and whether there are any plans for a Cinema reunion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<title>We remember 80s Durban band Equinox</title>
		<link>https://iono.fm/e/973178</link>
		<guid isPermaLink="true">https://iono.fm/e/973178</guid>
		<description><![CDATA[Who remembers top Durban band from the 1980s, Equinox? The band consisted of Gerry Connor on lead vocals, John 'Jordi' Jordan on keyboards and backing vocals, Peter 'The Greek' on guitar/bass and backing vocals - and Francois Hardy on drums and backing vocals. Equinox performed at the Royal Hotel (in the Tavern) for three years (five nights a week), then recorded their original album 'Undercover Lover' with David Gresham Records in Johannesburg. This led to them touring around South Africa performing at big concerts before returning to Durban to perform at the Gangplank at The Wheel for a year.<br />
<br />
East Coast Gold caught up with Francois Hardy for an update on what's happened since then. Listen here. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 19 Dec 2020 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We remember 80s Durban band Equinox</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[Who remembers top Durban band from the 1980s, Equinox? The band consisted of Gerry Connor on lead vocals, John 'Jordi' Jordan on keyboards and backing vocals, Peter 'The Greek' on guitar/bass and backing vocals - and Francois Hardy on drums and backing vocals. Equinox performed at the Royal Hotel (in the Tavern) for three years (five nights a week), then recorded their original album 'Undercover Lover' with David Gresham Records in Johannesburg. This led to them touring around South Africa performing at big concerts before returning to Durban to perform at the Gangplank at The Wheel for a year.

East Coast Gold caught up with Francois Hardy for an update on what's happened since then. Listen here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>Jane welcomes Dave Guselli to the Gold family</title>
		<link>https://iono.fm/e/950699</link>
		<guid isPermaLink="true">https://iono.fm/e/950699</guid>
		<description><![CDATA[The legendary Dave Guselli will be joining the East Coast Gold family from Monday! Listen to him being interviewed by Jane Linley-Thomas in her show this afternoon. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 04 Nov 2020 12:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jane welcomes Dave Guselli to the Gold family</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>7:46</itunes:duration>
		<itunes:summary><![CDATA[The legendary Dave Guselli will be joining the East Coast Gold family from Monday! Listen to him being interviewed by Jane Linley-Thomas in her show this afternoon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>Dave Guselli is going Gold!</title>
		<link>https://iono.fm/e/950539</link>
		<guid isPermaLink="true">https://iono.fm/e/950539</guid>
		<description><![CDATA[The secret's out! We're delighted to announce that the legendary Dave Guselli will be joining the East Coast Gold family from Monday! Listen as Gordon Graham breaks the news this morning. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 04 Nov 2020 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dave Guselli is going Gold!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[The secret's out! We're delighted to announce that the legendary Dave Guselli will be joining the East Coast Gold family from Monday! Listen as Gordon Graham breaks the news this morning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/950539?download=0]]></ionofm:player_url>
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	<item>
		<title>Tribute to the late Ronald Bell</title>
		<link>https://iono.fm/e/922865</link>
		<guid isPermaLink="true">https://iono.fm/e/922865</guid>
		<description><![CDATA[Ronald Bell - a co-founder of Kool and the Gang, the heavyweight funk group behind hits like "Celebration," "Jungle Boogie" and "Ladies' Night" - has died at the age of 68. Here's a tribute to him... ]]></description>
					<category>Music</category>
				<pubDate>Fri, 11 Sep 2020 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tribute to the late Ronald Bell</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[Ronald Bell - a co-founder of Kool and the Gang, the heavyweight funk group behind hits like "Celebration," "Jungle Boogie" and "Ladies' Night" - has died at the age of 68. Here's a tribute to him...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="1183074" bitrate="56000" title="Medium quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/922865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Offshore investing and safe-guarding your financial future</title>
		<link>https://iono.fm/e/919862</link>
		<guid isPermaLink="true">https://iono.fm/e/919862</guid>
		<description><![CDATA[Gordon Graham sat down with OrbVest CEO Martin Freeman to discuss the SA economy; the impact of Covid on the economy and the Rand, as well as offshore investing and safe-guarding your financial future.<br />
OrbVest is a global real estate company that invests in US income producing commercial real estate. It generates strong cash dividends on a quarterly basis for its clients and assists with long-term wealth creation. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 07 Sep 2020 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Offshore investing and safe-guarding your financial future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[Gordon Graham sat down with OrbVest CEO Martin Freeman to discuss the SA economy; the impact of Covid on the economy and the Rand, as well as offshore investing and safe-guarding your financial future.
OrbVest is a global real estate company that invests in US income producing commercial real estate. It generates strong cash dividends on a quarterly basis for its clients and assists with long-term wealth creation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>Alex Jay opens up about his COVID-19 household</title>
		<link>https://iono.fm/e/901222</link>
		<guid isPermaLink="true">https://iono.fm/e/901222</guid>
		<description><![CDATA[At the start of his weekend show on East Coast Gold today, Alex Jay opened up about his COVID-19 household following positive test results for his wife and son. He has an important message to everyone. Listen here. ]]></description>
					<category>Music</category>
				<pubDate>Sat, 01 Aug 2020 10:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Jay opens up about his COVID-19 household</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[At the start of his weekend show on East Coast Gold today, Alex Jay opened up about his COVID-19 household following positive test results for his wife and son. He has an important message to everyone. Listen here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>'Lockdown Legends' - SA's musicians need our help!</title>
		<link>https://iono.fm/e/880930</link>
		<guid isPermaLink="true">https://iono.fm/e/880930</guid>
		<description><![CDATA[With COVID-19 bringing the world, including South Africa, to a standstill for many months, many industries have taken major strain. Among the hardest hit is the events and entertainment industry which shows no sign of returning to normality for the foreseeable future. With that in mind, a group of SA music Legends got together to create Lockdown Legends, an online performance being aired from Sunday 28 June at 8pm, for a donation of between R10 and R100, you can enjoy the best of South Africa’s musicians and artists spanning as far back as the 1960’s.<br />
We caught up with two of the organisers, Jarrod Aston from Cinema and Glenda Sixel from Clout ,and they shared the vision behind the event and what they hope to achieve in raising money for this much-loved industry of music professionals. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 24 Jun 2020 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Lockdown Legends' - SA's musicians need our help!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[With COVID-19 bringing the world, including South Africa, to a standstill for many months, many industries have taken major strain. Among the hardest hit is the events and entertainment industry which shows no sign of returning to normality for the foreseeable future. With that in mind, a group of SA music Legends got together to create Lockdown Legends, an online performance being aired from Sunday 28 June at 8pm, for a donation of between R10 and R100, you can enjoy the best of South Africa’s musicians and artists spanning as far back as the 1960’s.
We caught up with two of the organisers, Jarrod Aston from Cinema and Glenda Sixel from Clout ,and they shared the vision behind the event and what they hope to achieve in raising money for this much-loved industry of music professionals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/880930?download=0]]></ionofm:player_url>
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	<item>
		<title>Moments That Matter - Share your musical memories with us</title>
		<link>https://iono.fm/e/880002</link>
		<guid isPermaLink="true">https://iono.fm/e/880002</guid>
		<description><![CDATA[What's that one song that takes you back to an exact moment in time? You know the one, because whenever you hear it you're transported back to a really big or happy moment that mattered.<br />
<br />
In celebration of music that has become the soundtrack to moments that matter, East Coast Gold's Jane Linley-Thomas is launching a new feature called: “Moments that Matter” - with Château Gâteaux - that starts next week on her show (weekdays, 10am-2pm). <br />
<br />
Here, Jane and Anna Kelly, marketing manager of Château Gâteaux - talk about the feature and some of their favourite musical memories. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 23 Jun 2020 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moments That Matter - Share your musical memories with us</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>9:57</itunes:duration>
		<itunes:summary><![CDATA[What's that one song that takes you back to an exact moment in time? You know the one, because whenever you hear it you're transported back to a really big or happy moment that mattered.

In celebration of music that has become the soundtrack to moments that matter, East Coast Gold's Jane Linley-Thomas is launching a new feature called: “Moments that Matter” - with Château Gâteaux - that starts next week on her show (weekdays, 10am-2pm). 

Here, Jane and Anna Kelly, marketing manager of Château Gâteaux - talk about the feature and some of their favourite musical memories.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>'It's like a sadistic, mechanical beast' - COVID-19 survivor tells Gordon</title>
		<link>https://iono.fm/e/854668</link>
		<guid isPermaLink="true">https://iono.fm/e/854668</guid>
		<description><![CDATA[East Coast Gold’s Gordon Graham had the privilege of speaking to Shane Manning - a British businessman living and working in Dubai. He is an Ironman triathlete, fit and strong and now he is a COVID-19 survivor. <br />
Shane was misdiagnosed when experiencing his early Coronavirus symptoms which led to him going on a camping trip with family and friends once he felt better, only to discover later – much to his horror - that he’d been COVID-19 positive all along. <br />
Shane shared with us his worries over who he may’ve passed the virus on to; his concerns for his family; his healthcare experience; the dark depths he dealt with while fighting for his life – and, more recently, his recovery.<br />
Listen to the full interview here. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 05 May 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'It's like a sadistic, mechanical beast' - COVID-19 survivor tells Gordon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[East Coast Gold’s Gordon Graham had the privilege of speaking to Shane Manning - a British businessman living and working in Dubai. He is an Ironman triathlete, fit and strong and now he is a COVID-19 survivor. 
Shane was misdiagnosed when experiencing his early Coronavirus symptoms which led to him going on a camping trip with family and friends once he felt better, only to discover later – much to his horror - that he’d been COVID-19 positive all along. 
Shane shared with us his worries over who he may’ve passed the virus on to; his concerns for his family; his healthcare experience; the dark depths he dealt with while fighting for his life – and, more recently, his recovery.
Listen to the full interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>Stranded, homesick South Africans desperate to come home</title>
		<link>https://iono.fm/e/850890</link>
		<guid isPermaLink="true">https://iono.fm/e/850890</guid>
		<description><![CDATA[As COVID-19 spread across the world - and lockdowns were implemented, millions of people were left stranded all over the world as airlines and borders shut down. This included roughly 3600 South Africans - some of whom have been telling Damon Beard how homesick they are get back to their families. #strandedabroad ]]></description>
					<category>Music</category>
				<pubDate>Fri, 24 Apr 2020 11:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stranded, homesick South Africans desperate to come home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[As COVID-19 spread across the world - and lockdowns were implemented, millions of people were left stranded all over the world as airlines and borders shut down. This included roughly 3600 South Africans - some of whom have been telling Damon Beard how homesick they are get back to their families. #strandedabroad]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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	<item>
		<title>Clout's Cindy Alter is back!</title>
		<link>https://iono.fm/e/827883</link>
		<guid isPermaLink="true">https://iono.fm/e/827883</guid>
		<description><![CDATA[Cindy Alter, lead singer of the wildly popular South African 70s band Clout, chats to Gordon Graham on East Coast Gold about her new single; her journey since the days of 'Substitute' and 'Save Me'; her health issues and her successful time in the USA. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 09 Mar 2020 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clout's Cindy Alter is back!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[Cindy Alter, lead singer of the wildly popular South African 70s band Clout, chats to Gordon Graham on East Coast Gold about her new single; her journey since the days of 'Substitute' and 'Save Me'; her health issues and her successful time in the USA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_827883_low.mp3?p=rss" />
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	<item>
		<title>Coronavirus – the facts!</title>
		<link>https://iono.fm/e/819920</link>
		<guid isPermaLink="true">https://iono.fm/e/819920</guid>
		<description><![CDATA[Coronavirus – the facts! Gordon Graham chatted to the University of KwaZulu-Natal's Dr. Veron Ramsuran about the coronavirus. Dr Ramsuran is Group Leader: KwaZulu-Natal Research Innovation and Sequencing Platform (KRISP); Senior Lecturer: Nelson R. Mandela School of Medicine, College of Health Sciences (CHS) and Associate Scientist: Centre for the AIDS Programme of Research in South Africa (CAPRISA). Gordon asks him how big of a threat coronavirus is to us in South Africa; who is most vulnerable - and also to share the latest information. Listen here. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 21 Feb 2020 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coronavirus – the facts!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[Coronavirus – the facts! Gordon Graham chatted to the University of KwaZulu-Natal's Dr. Veron Ramsuran about the coronavirus. Dr Ramsuran is Group Leader: KwaZulu-Natal Research Innovation and Sequencing Platform (KRISP); Senior Lecturer: Nelson R. Mandela School of Medicine, College of Health Sciences (CHS) and Associate Scientist: Centre for the AIDS Programme of Research in South Africa (CAPRISA). Gordon asks him how big of a threat coronavirus is to us in South Africa; who is most vulnerable - and also to share the latest information. Listen here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_819920_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4837364" bitrate="56000" title="Medium quality">
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	</item>
	<item>
		<title>South Africans on lock down in China</title>
		<link>https://iono.fm/e/816043</link>
		<guid isPermaLink="true">https://iono.fm/e/816043</guid>
		<description><![CDATA[Kirsty and Oliver Boyes are two KwaZulu-Natal expats living in Hefei, China where they moved to a year ago as Kirsty wanted some international teaching experience. Since the outbreak of the Wuhan coronavirus - now officially named COVID-19 - they have been on lock-down, cooped up in an apartment complex with little to no contact with the outside world. They chatted to East Coast Gold's Gordon Graham about how its been. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 18 Feb 2020 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africans on lock down in China</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>10:30</itunes:duration>
		<itunes:summary><![CDATA[Kirsty and Oliver Boyes are two KwaZulu-Natal expats living in Hefei, China where they moved to a year ago as Kirsty wanted some international teaching experience. Since the outbreak of the Wuhan coronavirus - now officially named COVID-19 - they have been on lock-down, cooped up in an apartment complex with little to no contact with the outside world. They chatted to East Coast Gold's Gordon Graham about how its been.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_816043_low.mp3?p=rss" />
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	<item>
		<title>Ukraine lions returned to Africa, touch grass for first time</title>
		<link>https://iono.fm/e/814094</link>
		<guid isPermaLink="true">https://iono.fm/e/814094</guid>
		<description><![CDATA[It took 76 hours of travel, but four lions - Luke, Demira, Diya and Frieda - are back where they belong on African soil after living in terrible conditions in the Ukraine. Gordon Graham chats to The Lawrence Anthony Earth Organization's Yvette Taylor about this incredible rescue which has taken many months to arrange and which was spearheaded by Lionel De Lange - who runs the NGO's Ukraine chapter.<br />
<br />
The lions will now see out their lives at the beautiful Love Lions Alive Project - a sanctuary - near Harrismith. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 11 Feb 2020 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ukraine lions returned to Africa, touch grass for first time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>8:55</itunes:duration>
		<itunes:summary><![CDATA[It took 76 hours of travel, but four lions - Luke, Demira, Diya and Frieda - are back where they belong on African soil after living in terrible conditions in the Ukraine. Gordon Graham chats to The Lawrence Anthony Earth Organization's Yvette Taylor about this incredible rescue which has taken many months to arrange and which was spearheaded by Lionel De Lange - who runs the NGO's Ukraine chapter.

The lions will now see out their lives at the beautiful Love Lions Alive Project - a sanctuary - near Harrismith.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_814094_low.mp3?p=rss" />
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	<item>
		<title>Friendship, in a bowl (a thread)</title>
		<link>https://iono.fm/e/805982</link>
		<guid isPermaLink="true">https://iono.fm/e/805982</guid>
		<description><![CDATA[Friendship can come in a bowl, as one South African woman has discovered. Gordon Graham chats to Tamara (@Tamara0h on Twitter) after her Twitter thread about her grumpy neighbour went viral this week. Listen to the interview here. ]]></description>
					<category>Music</category>
				<pubDate>Fri, 24 Jan 2020 08:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Friendship, in a bowl (a thread)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[Friendship can come in a bowl, as one South African woman has discovered. Gordon Graham chats to Tamara (@Tamara0h on Twitter) after her Twitter thread about her grumpy neighbour went viral this week. Listen to the interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1531/epi_805982_low.mp3?p=rss" />
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	</item>
	<item>
		<title>East Coast Gold: what to expect in 2020 and how to listen</title>
		<link>https://iono.fm/e/802668</link>
		<guid isPermaLink="true">https://iono.fm/e/802668</guid>
		<description><![CDATA[Gordon Graham, host of the More Music Breakfast Show on East Coast Gold chatted to East Coast Radio Programming Manager Zane Derbyshire and East Coast Gold Project Manager Di Macpherson this morning about the new 60s to 80s radio station and what listeners can expect in 2020. Listen to the interview here... ]]></description>
					<category>Music</category>
				<pubDate>Fri, 17 Jan 2020 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>East Coast Gold: what to expect in 2020 and how to listen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[Gordon Graham, host of the More Music Breakfast Show on East Coast Gold chatted to East Coast Radio Programming Manager Zane Derbyshire and East Coast Gold Project Manager Di Macpherson this morning about the new 60s to 80s radio station and what listeners can expect in 2020. Listen to the interview here...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4903">East Coast Gold Podcasts</source>
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		<title>Leo Sayer tells East Coast Gold he's writing new music</title>
		<link>https://iono.fm/e/790915</link>
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		<description><![CDATA[International star, Leo Sayer, known for seventies hits like 'More than I can say', 'When I need you' and 'You Make Me Feel Like Dancing' - is in South Africa for performances in Cape Town and Pretoria this long weekend. He's told East Coast Gold's Gordon Graham that he's just started composing new songs, adding that the creative juices are flowing.<br />
<br />
"I just want to keep on working. I'm 71-years-old but I'm still feeling as creative as ever," he told Gordon on the More Music Breakfast Show today. "The ideas are flowing. I've got a huge backlog of songs that still haven't been recorded. I'm just starting on some new stuff at the moment."<br />
<br />
"I think if you feel it in your heart that you can do something, and provide something, you can do it. And honestly it doesn't matter if it sells millions or just pleases a few people. The most important thing is to be creative and to get it out there. And living in Australia I have the template now to do that."<br />
<br />
Leo moved from England to Sydney in 2005.<br />
<br />
Gordon asked Leo how his Afrikaans is, given that he's performing at the Christmas Spectacular (Kersfees Skouspel) this coming weekend.<br />
<br />
"Oh man, I'm absolutely terrible," says Leo."'Lekker, lekker' - that's about it. I'm terrible but I'm really honoured that the Afrikaans fans have always had a soft spot for Leo Sayer and I'm very honoured by that. It's fantastic. The world's a small place, isn't it."<br />
<br />
Leo added that next time he's in South Africa, he hopes to perform in Durban. "I really want to come to Durban. It's been a long time!" ]]></description>
					<category>Music</category>
				<pubDate>Thu, 12 Dec 2019 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leo Sayer tells East Coast Gold he's writing new music</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_790915_20250912_181018_1400.jpeg"/>
		<itunes:duration>6:50</itunes:duration>
		<itunes:summary><![CDATA[International star, Leo Sayer, known for seventies hits like 'More than I can say', 'When I need you' and 'You Make Me Feel Like Dancing' - is in South Africa for performances in Cape Town and Pretoria this long weekend. He's told East Coast Gold's Gordon Graham that he's just started composing new songs, adding that the creative juices are flowing.

"I just want to keep on working. I'm 71-years-old but I'm still feeling as creative as ever," he told Gordon on the More Music Breakfast Show today. "The ideas are flowing. I've got a huge backlog of songs that still haven't been recorded. I'm just starting on some new stuff at the moment."

"I think if you feel it in your heart that you can do something, and provide something, you can do it. And honestly it doesn't matter if it sells millions or just pleases a few people. The most important thing is to be creative and to get it out there. And living in Australia I have the template now to do that."

Leo moved from England to Sydney in 2005.

Gordon asked Leo how his Afrikaans is, given that he's performing at the Christmas Spectacular (Kersfees Skouspel) this coming weekend.

"Oh man, I'm absolutely terrible," says Leo."'Lekker, lekker' - that's about it. I'm terrible but I'm really honoured that the Afrikaans fans have always had a soft spot for Leo Sayer and I'm very honoured by that. It's fantastic. The world's a small place, isn't it."

Leo added that next time he's in South Africa, he hopes to perform in Durban. "I really want to come to Durban. It's been a long time!"]]></itunes:summary>
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		<title>Gordon chats to Jane about gold music memories</title>
		<link>https://iono.fm/e/790575</link>
		<guid isPermaLink="true">https://iono.fm/e/790575</guid>
		<description><![CDATA[Breakfast host Gordon Graham had fellow East Coast Gold presenter Jane Linley-Thomas on the show to talk about what it's been like to be part of East Coast Radio's new digital radio station. Jane says the music on East Coast Gold evokes such amazing memories of special times. But she's also found that it resonates with her young children. "The whole house was singing," she tells Gordon. Gordon also tests Jane's memory when he puts her on the spot to identify three songs from TV shows from years gone by! Listen to their chat here. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 25 Nov 2019 13:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gordon chats to Jane about gold music memories</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Gold</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1531/logo_4903_20250910_202757_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[Breakfast host Gordon Graham had fellow East Coast Gold presenter Jane Linley-Thomas on the show to talk about what it's been like to be part of East Coast Radio's new digital radio station. Jane says the music on East Coast Gold evokes such amazing memories of special times. But she's also found that it resonates with her young children. "The whole house was singing," she tells Gordon. Gordon also tests Jane's memory when he puts her on the spot to identify three songs from TV shows from years gone by! Listen to their chat here.]]></itunes:summary>
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