http://talkfeedmedia.co.za The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode. Sports en Thu, 16 Jan 2020 11:40:50 +0200 Mon, 17 Jan 2022 09:05:53 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Coach Parry no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p192/logo_4937_20250910_202742_1400.jpeg http://talkfeedmedia.co.za The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode. Coach Parry episodic Coach Parry brad@coachparry.com false ZA https://iono.fm/e/1145403 https://iono.fm/e/1145403 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 17 Jan 2022 09:00:00 +0200 0 0 Should you be training to pace or to heart rate 0 0 Coach Parry full 4:16 The Ask Coach Parry Podcast https://iono.fm/e/1144304 https://iono.fm/e/1144304 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 13 Jan 2022 09:00:00 +0200 0 0 Choosing the right Comrades Training Program for you 0 0 Coach Parry full 4:29 The Ask Coach Parry Podcast https://iono.fm/e/1142978 https://iono.fm/e/1142978 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 10 Jan 2022 09:00:00 +0200 0 0 Training for an Ultra but mostly training on Trails 0 0 Coach Parry full 4:32 The Ask Coach Parry Podcast https://iono.fm/e/1142193 https://iono.fm/e/1142193 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 06 Jan 2022 09:00:00 +0200 0 0 How to plan your year 0 0 Coach Parry full 5:11 The Ask Coach Parry Podcast https://iono.fm/e/1141357 https://iono.fm/e/1141357 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 03 Jan 2022 09:00:00 +0200 0 0 What to do when you are four weeks out from your goal race and you pick up an injury? 0 0 Coach Parry full 4:56 The Ask Coach Parry Podcast https://iono.fm/e/1140830 https://iono.fm/e/1140830 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 30 Dec 2021 09:00:00 +0200 0 0 When to push through pain when coming back from surgery or injury 0 0 Coach Parry full 4:30 The Ask Coach Parry Podcast https://iono.fm/e/1140304 https://iono.fm/e/1140304 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 27 Dec 2021 09:00:00 +0200 0 0 Can a raised heart rate indicate the onset of a bug/virus 0 0 Coach Parry full 4:04 The Ask Coach Parry Podcast https://iono.fm/e/1139511 https://iono.fm/e/1139511 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 23 Dec 2021 09:00:00 +0200 0 0 Wanting to add other forms of exercise to your training? How to go about this. 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/1138791 https://iono.fm/e/1138791 Ready More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 20 Dec 2021 09:00:00 +0200 0 0 Measuring your Heart Rate for Training when over 50 0 0 Coach Parry full 4:30 The Ask Coach Parry Podcast https://iono.fm/e/1137982 https://iono.fm/e/1137982 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 16 Dec 2021 09:00:00 +0200 0 0 What to do about hamstring problems 0 0 Coach Parry full 4:46 The Ask Coach Parry Podcast https://iono.fm/e/1136922 https://iono.fm/e/1136922 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 13 Dec 2021 09:00:00 +0200 0 0 Should you use supplements or not, especially if you are peri or post menopausal? 0 0 Coach Parry full 5:28 The Ask Coach Parry Podcast https://iono.fm/e/1135715 https://iono.fm/e/1135715 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 09 Dec 2021 09:00:00 +0200 0 0 The reason for your taper 0 0 Coach Parry full 3:49 The Ask Coach Parry Podcast https://iono.fm/e/1134002 https://iono.fm/e/1134002 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 06 Dec 2021 09:00:00 +0200 0 0 How to train in the off season 0 0 Coach Parry full 3:38 The Ask Coach Parry Podcast https://iono.fm/e/1132921 https://iono.fm/e/1132921 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 02 Dec 2021 09:09:00 +0200 0 0 Training through the festive period 0 0 Coach Parry full 6:32 The Ask Coach Parry Podcast https://iono.fm/e/1131433 https://iono.fm/e/1131433 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 29 Nov 2021 09:02:00 +0200 0 0 Splitting your long run 0 0 Coach Parry full 3:15 The Ask Coach Parry Podcast https://iono.fm/e/1130475 https://iono.fm/e/1130475 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 25 Nov 2021 09:00:00 +0200 0 0 Coming back from a long lay off 0 0 Coach Parry full 3:15 The Ask Coach Parry Podcast https://iono.fm/e/1129289 https://iono.fm/e/1129289 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 22 Nov 2021 09:00:00 +0200 0 0 Determining your Threshold Heart Rate 0 0 Coach Parry full 6:21 The Ask Coach Parry Podcast https://iono.fm/e/1126262 https://iono.fm/e/1126262 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 15 Nov 2021 09:00:00 +0200 0 0 How to Foam Roll 0 0 Coach Parry full 3:28 The Ask Coach Parry Podcast https://iono.fm/e/1125077 https://iono.fm/e/1125077 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 11 Nov 2021 09:00:00 +0200 0 0 Running to pace or to heart rate 0 0 Coach Parry full 3:55 The Ask Coach Parry Podcast https://iono.fm/e/1123689 https://iono.fm/e/1123689 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 08 Nov 2021 09:00:00 +0200 0 0 How to maintain fitness post surgery 0 0 Coach Parry full 4:10 The Ask Coach Parry Podcast https://iono.fm/e/1122433 https://iono.fm/e/1122433 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 04 Nov 2021 09:00:00 +0200 0 0 The key to hydration - how to make sure you hydrate correctly before, during and after your run 0 0 Coach Parry full 2:57 The Ask Coach Parry Podcast https://iono.fm/e/1121202 https://iono.fm/e/1121202 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 01 Nov 2021 09:00:00 +0200 0 0 Dealing with heat and humidity in your training 0 0 Coach Parry full 6:48 The Ask Coach Parry Podcast https://iono.fm/e/1116588 https://iono.fm/e/1116588 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 28 Oct 2021 09:00:00 +0200 0 0 Are you comfortably exceeding the pace your training program stipulates? 0 0 Coach Parry full 3:10 The Ask Coach Parry Podcast https://iono.fm/e/1116586 https://iono.fm/e/1116586 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Sun, 24 Oct 2021 09:00:00 +0200 0 0 Is intermittent fasting something you should look at? 0 0 Coach Parry full 6:56 The Ask Coach Parry Podcast https://iono.fm/e/1115413 https://iono.fm/e/1115413 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 21 Oct 2021 09:00:00 +0200 0 0 Juggling your long runs 0 0 Coach Parry full 3:56 The Ask Coach Parry Podcast https://iono.fm/e/1114107 https://iono.fm/e/1114107 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 18 Oct 2021 09:00:00 +0200 0 0 Getting the balance right 0 0 Coach Parry full 5:32 The Ask Coach Parry Podcast https://iono.fm/e/1112697 https://iono.fm/e/1112697 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 14 Oct 2021 09:00:00 +0200 0 0 Hitting your Target Heart Rate Zones 0 0 Coach Parry full 2:59 The Ask Coach Parry Podcast https://iono.fm/e/1111226 https://iono.fm/e/1111226 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 11 Oct 2021 09:00:00 +0200 0 0 Training tracking devices telling you that your are losing fitness 0 0 Coach Parry full 4:24 The Ask Coach Parry Podcast https://iono.fm/e/1109946 https://iono.fm/e/1109946 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 07 Oct 2021 09:00:00 +0200 0 0 Gels and supplements on your runs. Should you use them? 0 0 Coach Parry full 4:05 The Ask Coach Parry Podcast https://iono.fm/e/1108388 https://iono.fm/e/1108388 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 04 Oct 2021 09:00:00 +0200 0 0 When to consult a doctor or when to ease off if you are feeling pain or injured 0 0 Coach Parry full 5:03 The Ask Coach Parry Podcast https://iono.fm/e/1106933 https://iono.fm/e/1106933 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 30 Sep 2021 09:00:00 +0200 0 0 How to manage an Achilles injury 0 0 Coach Parry full 5:54 The Ask Coach Parry Podcast https://iono.fm/e/1105343 https://iono.fm/e/1105343 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 27 Sep 2021 09:00:00 +0200 0 0 When to replace your running shoes 0 0 Coach Parry full 5:35 The Ask Coach Parry Podcast https://iono.fm/e/1104152 https://iono.fm/e/1104152 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 23 Sep 2021 09:00:00 +0200 0 0 Is it ok to train on rest days? 0 0 Coach Parry full 5:07 The Ask Coach Parry Podcast https://iono.fm/e/1102450 https://iono.fm/e/1102450 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 20 Sep 2021 09:00:00 +0200 0 0 Should you be running races as part of your training program? 0 0 Coach Parry full 4:48 The Ask Coach Parry Podcast https://iono.fm/e/1101076 https://iono.fm/e/1101076 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 16 Sep 2021 08:43:00 +0200 0 0 What is the Time Trial and what is it used for? 0 0 Coach Parry full 4:28 The Ask Coach Parry Podcast https://iono.fm/e/1099354 https://iono.fm/e/1099354 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 13 Sep 2021 09:00:00 +0200 0 0 Feeling dizzy after a run? 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/1098050 https://iono.fm/e/1098050 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 09 Sep 2021 09:00:00 +0200 0 0 Heart Rate and VO2 Max. How do they impact on your training and how to determine them? 0 0 Coach Parry full 6:34 The Ask Coach Parry Podcast https://iono.fm/e/1096384 https://iono.fm/e/1096384 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 06 Sep 2021 09:00:00 +0200 0 0 Have a pre race injury scare? What to do? 0 0 Coach Parry full 4:43 The Ask Coach Parry Podcast https://iono.fm/e/1094544 https://iono.fm/e/1094544 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 02 Sep 2021 09:00:00 +0200 0 0 Blood in Urine 0 0 Coach Parry full 3:53 The Ask Coach Parry Podcast https://iono.fm/e/1092794 https://iono.fm/e/1092794 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 30 Aug 2021 09:00:00 +0200 0 0 Have Neuroma? What is it? And how to treat it? 0 0 Coach Parry full 5:18 The Ask Coach Parry Podcast https://iono.fm/e/1091392 https://iono.fm/e/1091392 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 26 Aug 2021 09:00:00 +0200 0 0 Busy life schedule impacting on your training? What should you focus on? 0 0 Coach Parry full 4:11 The Ask Coach Parry Podcast https://iono.fm/e/1089695 https://iono.fm/e/1089695 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 23 Aug 2021 09:00:00 +0200 0 0 Training after the Covid Jab 0 0 Coach Parry full 6:03 The Ask Coach Parry Podcast https://iono.fm/e/1087854 https://iono.fm/e/1087854 Coach Parry]]> Sports Wed, 18 Aug 2021 00:00:00 +0200 0 0 Leaking Urine whilst running 0 0 Coach Parry full 6:34 The Ask Coach Parry Podcast https://iono.fm/e/1086659 https://iono.fm/e/1086659 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 16 Aug 2021 09:00:00 +0200 0 0 Self Isolating because of COVID fears and training. 0 0 Coach Parry full 4:11 The Ask Coach Parry Podcast https://iono.fm/e/1084742 https://iono.fm/e/1084742 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 12 Aug 2021 09:00:00 +0200 0 0 Cardiac Drift. What is it? Why does it happen? 0 0 Coach Parry full 6:22 The Ask Coach Parry Podcast https://iono.fm/e/1083242 https://iono.fm/e/1083242 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 09 Aug 2021 09:00:00 +0200 0 0 Training in heat and humidity 0 0 Coach Parry full 5:14 The Ask Coach Parry Podcast https://iono.fm/e/1080408 https://iono.fm/e/1080408 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 02 Aug 2021 09:00:00 +0200 0 0 Adjusting training Schedules to fit in with life commitments 0 0 Coach Parry full 4:47 The Ask Coach Parry Podcast https://iono.fm/e/1079143 https://iono.fm/e/1079143 Coach Parry]]> Sports Thu, 29 Jul 2021 09:00:00 +0200 0 0 Run training on a MAF plan but want to cycle, what to do? 0 0 Coach Parry full 4:40 The Ask Coach Parry Podcast https://iono.fm/e/1079150 https://iono.fm/e/1079150 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 29 Jul 2021 09:00:00 +0200 0 0 Run training on a MAF plan but want to cycle, what to do? 0 0 Coach Parry full 4:40 The Ask Coach Parry Podcast https://iono.fm/e/1077409 https://iono.fm/e/1077409 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 26 Jul 2021 09:00:00 +0200 0 0 Heart Rate Variability, what is it and how can you use it to guide your training? 0 0 Coach Parry full 7:58 The Ask Coach Parry Podcast https://iono.fm/e/1076100 https://iono.fm/e/1076100 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 22 Jul 2021 09:00:00 +0200 0 0 How to find your correct Heart Rate and Training Zones 0 0 Coach Parry full 4:27 The Ask Coach Parry Podcast https://iono.fm/e/1074487 https://iono.fm/e/1074487 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 19 Jul 2021 09:00:00 +0200 0 0 Picking the correct training plan for you and how to factor in the elements when on a training plan 0 0 Coach Parry full 4:54 The Ask Coach Parry Podcast https://iono.fm/e/1073226 https://iono.fm/e/1073226 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 15 Jul 2021 09:00:00 +0200 0 0 Determining your average Heart Rate for a Marathon or Ultra Marathon 0 0 Coach Parry full 4:41 The Ask Coach Parry Podcast https://iono.fm/e/1071631 https://iono.fm/e/1071631 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 12 Jul 2021 09:00:00 +0200 0 0 Struggling to hit your interval targets and not sure what to do after having felt a bit under the weather? 0 0 Coach Parry full 4:51 The Ask Coach Parry Podcast https://iono.fm/e/1070239 https://iono.fm/e/1070239 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 08 Jul 2021 09:00:00 +0200 0 0 Doing too much even on the MAF Program? 0 0 Coach Parry full 7:39 The Ask Coach Parry Podcast https://iono.fm/e/1068561 https://iono.fm/e/1068561 Read More · CoachParry.com/PB · CoachParrycom/ASK · Coach Parry]]> Sports Mon, 05 Jul 2021 09:00:00 +0200 0 0 Struggling to see improvement in your training while using the MAF Program? 0 0 Coach Parry full 6:48 The Ask Coach Parry Podcast https://iono.fm/e/1067235 https://iono.fm/e/1067235 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 01 Jul 2021 09:00:00 +0200 0 0 Increasing your running training load - the do's and the don'ts 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/1064625 https://iono.fm/e/1064625 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 28 Jun 2021 09:00:00 +0200 0 0 Whey Protein as a supplement as a runner 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/1062607 https://iono.fm/e/1062607 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 24 Jun 2021 09:00:00 +0200 0 0 Running with sore feet? Painful feet while running? 0 0 Coach Parry full 5:47 The Ask Coach Parry Podcast https://iono.fm/e/1058877 https://iono.fm/e/1058877 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 21 Jun 2021 09:00:00 +0200 0 0 Are you struggling to hit your running paces, both interval and easy runs? 0 0 Coach Parry full 5:50 The Ask Coach Parry Podcast https://iono.fm/e/1055841 https://iono.fm/e/1055841 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 17 Jun 2021 09:00:00 +0200 0 0 Lost two weeks of training? How do you bounce back from two weeks off training? 0 0 Coach Parry full 3:49 The Ask Coach Parry Podcast https://iono.fm/e/1055000 https://iono.fm/e/1055000 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 14 Jun 2021 09:00:00 +0200 0 0 How to run and race a downhill marathon 0 0 Coach Parry full 6:28 The Ask Coach Parry Podcast https://iono.fm/e/1052916 https://iono.fm/e/1052916 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 10 Jun 2021 09:00:00 +0200 0 0 Should you or shouldn't you Stretch before a run? How should you Stretch? 0 0 Coach Parry full 4:47 The Ask Coach Parry Podcast https://iono.fm/e/1051380 https://iono.fm/e/1051380 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 07 Jun 2021 09:29:00 +0200 0 0 Hormone Replacement Therapy in Female Athletes 0 0 Coach Parry full 5:11 The Ask Coach Parry Podcast https://iono.fm/e/1049881 https://iono.fm/e/1049881 Read More · CoachParry.com/PB · CaochParry.com/ASK · Coach Parry]]> Sports Thu, 03 Jun 2021 09:00:00 +0200 0 0 How to run fast intervals on a treadmill 0 0 Coach Parry full 4:57 The Ask Coach Parry Podcast https://iono.fm/e/1047257 https://iono.fm/e/1047257 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 31 May 2021 09:00:00 +0200 0 0 Running though injury 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/1045789 https://iono.fm/e/1045789 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 27 May 2021 09:00:00 +0200 0 0 Iron Supplementation: Should Female Runners supplement with Iron 0 0 Coach Parry full 5:12 The Ask Coach Parry Podcast https://iono.fm/e/1044114 https://iono.fm/e/1044114 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 24 May 2021 09:00:00 +0200 0 0 Struggling to sleep and feeling it in training? Here's what to look out for. 0 0 Coach Parry full 6:42 The Ask Coach Parry Podcast https://iono.fm/e/1042391 https://iono.fm/e/1042391 Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry]]> Sports Thu, 20 May 2021 09:00:00 +0200 0 0 Resuming training after a stomach bug - the do's and the don'ts 0 0 Coach Parry full 3:26 The Ask Coach Parry Podcast https://iono.fm/e/1040227 https://iono.fm/e/1040227 Osteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 17 May 2021 09:00:00 +0200 0 0 Training and suffering from Osteoarthritis or Osteoporosis 0 0 Coach Parry full 5:54 The Ask Coach Parry Podcast https://iono.fm/e/1038663 https://iono.fm/e/1038663 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 13 May 2021 09:00:00 +0200 0 0 Coming back from a long layoff and COVID 0 0 Coach Parry full 6:28 The Ask Coach Parry Podcast https://iono.fm/e/1036881 https://iono.fm/e/1036881 Coach Parry]]> Sports Mon, 10 May 2021 09:00:00 +0200 0 0 Matching Power Zones, Rate of Perceived Effort and Heart Rate in your training 0 0 Coach Parry full 4:31 The Ask Coach Parry Podcast https://iono.fm/e/1035365 https://iono.fm/e/1035365 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 06 May 2021 09:00:00 +0200 0 0 Is only running, good enough to improve performance or do you need to do extra work? 0 0 Coach Parry full 4:42 The Ask Coach Parry Podcast https://iono.fm/e/1033476 https://iono.fm/e/1033476 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 03 May 2021 09:00:00 +0200 0 0 Training to Power - should you invest in a Power Meter 0 0 Coach Parry full 6:36 The Ask Coach Parry Podcast https://iono.fm/e/1031823 https://iono.fm/e/1031823 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 29 Apr 2021 09:00:00 +0200 0 0 Training after receiving the COVID "Jab" 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/1030262 https://iono.fm/e/1030262 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 26 Apr 2021 09:00:00 +0200 0 0 How to choose the correct Sports Bra 0 0 Coach Parry full 7:50 The Ask Coach Parry Podcast https://iono.fm/e/1026362 https://iono.fm/e/1026362 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 19 Apr 2021 09:00:00 +0200 0 0 Training and Fasting during Ramadan 0 0 Coach Parry full 4:42 The Ask Coach Parry Podcast https://iono.fm/e/1018634 https://iono.fm/e/1018634 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 01 Apr 2021 09:00:00 +0200 0 0 Walking Fast or running slow to keep HR in the prescribed zone. Which is better? 0 0 Coach Parry full 7:26 The Ask Coach Parry Podcast https://iono.fm/e/1016770 https://iono.fm/e/1016770 Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry]]> Sports Mon, 29 Mar 2021 09:00:00 +0200 0 0 Should you run to heart rate on your easy runs and how do you determine the HR to run at? 0 0 Coach Parry full 5:43 The Ask Coach Parry Podcast https://iono.fm/e/1015236 https://iono.fm/e/1015236 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 25 Mar 2021 09:00:00 +0200 0 0 Can you, or should you, catch up on a missed training session? 0 0 Coach Parry full 4:23 The Ask Coach Parry Podcast https://iono.fm/e/1013596 https://iono.fm/e/1013596 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 22 Mar 2021 09:00:00 +0200 0 0 How to train when an injury does not want to go away 0 0 Coach Parry full 5:37 The Ask Coach Parry Podcast https://iono.fm/e/1012056 https://iono.fm/e/1012056 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 18 Mar 2021 09:00:00 +0200 0 0 Should you run slower or should walk to keep your heart rate at the prescribed level 0 0 Coach Parry full 5:24 The Ask Coach Parry Podcast https://iono.fm/e/1010173 https://iono.fm/e/1010173 Read More · CaochParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 15 Mar 2021 09:00:00 +0200 0 0 Struggling to keep up in the Strength Classes? What should you do? 0 0 Coach Parry full 4:52 The Ask Coach Parry Podcast https://iono.fm/e/1008655 https://iono.fm/e/1008655 Read More · CoachParry.com/PB · CoachParry/Ask · Coach Parry]]> Sports Thu, 11 Mar 2021 09:12:00 +0200 0 0 How to schedule your back to back sessions 0 0 Coach Parry full 5:11 The Ask Coach Parry Podcast https://iono.fm/e/1006746 https://iono.fm/e/1006746 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 08 Mar 2021 09:00:00 +0200 0 0 Not hitting your targets? Should you add another speed session to your program? 0 0 Coach Parry full 5:38 The Ask Coach Parry Podcast https://iono.fm/e/1005226 https://iono.fm/e/1005226 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 04 Mar 2021 09:00:00 +0200 0 0 Is Carboloading still a thing? Should you carboload before a race? 0 0 Coach Parry full 6:08 The Ask Coach Parry Podcast https://iono.fm/e/1003236 https://iono.fm/e/1003236 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 01 Mar 2021 09:00:00 +0200 0 0 Can I use breathing mechanisms on my run to control my Heart Rate 0 0 Coach Parry full 6:08 The Ask Coach Parry Podcast https://iono.fm/e/1001824 https://iono.fm/e/1001824 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 25 Feb 2021 10:59:00 +0200 0 0 Missed training sessions? How quickly can you get back to normal training? 0 0 Coach Parry full 3:49 The Ask Coach Parry Podcast https://iono.fm/e/1000747 https://iono.fm/e/1000747 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Tue, 23 Feb 2021 17:36:00 +0200 0 0 Can Eliptigo training replace running? 0 0 Coach Parry full 5:25 The Ask Coach Parry Podcast https://iono.fm/e/996253 https://iono.fm/e/996253 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 22 Feb 2021 09:00:00 +0200 0 0 Is the MAF Test for everyone? 0 0 Coach Parry full 7:26 The Ask Coach Parry Podcast https://iono.fm/e/996251 https://iono.fm/e/996251 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 18 Feb 2021 09:00:00 +0200 0 0 Does it make a difference if you do your MAF test on the trails or on the Roads? 0 0 Coach Parry full 4:59 The Ask Coach Parry Podcast https://iono.fm/e/989049 https://iono.fm/e/989049 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 15 Feb 2021 09:00:00 +0200 0 0 How to use Yoga to improve Running Performance 0 0 Coach Parry full 3:02 The Ask Coach Parry Podcast https://iono.fm/e/989047 https://iono.fm/e/989047 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 11 Feb 2021 09:00:00 +0200 0 0 Living at Sea Level but preparing for a race at altitude 0 0 Coach Parry full 5:16 The Ask Coach Parry Podcast https://iono.fm/e/989041 https://iono.fm/e/989041 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 08 Feb 2021 09:00:00 +0200 0 0 I find my slow run prescribed pace too slow its almost painful 0 0 Coach Parry full 4:28 The Ask Coach Parry Podcast https://iono.fm/e/989039 https://iono.fm/e/989039 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 04 Feb 2021 09:00:00 +0200 0 0 Is Trail Running to supplement your Road Running a good thing? 0 0 Coach Parry full 5:16 The Ask Coach Parry Podcast https://iono.fm/e/984401 https://iono.fm/e/984401 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 01 Feb 2021 09:00:00 +0200 0 0 The impact of Stress on your training 0 0 Coach Parry full 6:48 The Ask Coach Parry Podcast https://iono.fm/e/984398 https://iono.fm/e/984398 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 28 Jan 2021 09:00:00 +0200 0 0 Will the Comrades Marathon happen in 2021 0 0 Coach Parry full 7:35 The Ask Coach Parry Podcast https://iono.fm/e/984387 https://iono.fm/e/984387 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 25 Jan 2021 09:00:00 +0200 0 0 Can Pilates replace Strength Training Sessions 0 0 Coach Parry full 3:26 The Ask Coach Parry Podcast https://iono.fm/e/984370 https://iono.fm/e/984370 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 21 Jan 2021 09:00:00 +0200 0 0 Should you go longer than prescribed in your training program? 0 0 Coach Parry full 4:31 The Ask Coach Parry Podcast https://iono.fm/e/982476 https://iono.fm/e/982476 Read More · CoachParry.com/CLUB · Coach Parry]]> Sports Mon, 18 Jan 2021 09:00:00 +0200 0 0 How to Start Training Again After Having Covid-19 0 0 Coach Parry full 6:15 The Ask Coach Parry Podcast https://iono.fm/e/979323 https://iono.fm/e/979323 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 11 Jan 2021 10:48:00 +0200 0 0 Indoor training alternatives to the Outdoors 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/970849 https://iono.fm/e/970849 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 07 Jan 2021 09:00:00 +0200 0 0 Pacing on the Hills 0 0 Coach Parry full 4:36 The Ask Coach Parry Podcast https://iono.fm/e/970845 https://iono.fm/e/970845 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 04 Jan 2021 09:00:00 +0200 0 0 Benefits of Cycling as Cross Training 0 0 Coach Parry full 3:53 The Ask Coach Parry Podcast https://iono.fm/e/970843 https://iono.fm/e/970843 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 31 Dec 2020 09:00:00 +0200 0 0 Scheduling your Strength Training 0 0 Coach Parry full 4:39 The Ask Coach Parry Podcast https://iono.fm/e/970717 https://iono.fm/e/970717 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 24 Dec 2020 09:00:00 +0200 0 0 Cold Weather Training 0 0 Coach Parry full 5:10 The Ask Coach Parry Podcast https://iono.fm/e/970715 https://iono.fm/e/970715 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 21 Dec 2020 09:00:00 +0200 0 0 Cross Training for Duathlon 0 0 Coach Parry full 3:47 The Ask Coach Parry Podcast https://iono.fm/e/970709 https://iono.fm/e/970709 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 17 Dec 2020 09:00:00 +0200 0 0 Pushing through "niggles" 0 0 Coach Parry full 5:11 The Ask Coach Parry Podcast https://iono.fm/e/970692 https://iono.fm/e/970692 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 14 Dec 2020 09:00:00 +0200 0 0 MAF Training on a Treadmill 0 0 Coach Parry full 4:55 The Ask Coach Parry Podcast https://iono.fm/e/970690 https://iono.fm/e/970690 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 14 Dec 2020 08:49:00 +0200 0 0 Faster than prescribed Tempo Runs or Intervals 0 0 Coach Parry full 5:03 The Ask Coach Parry Podcast https://iono.fm/e/970687 https://iono.fm/e/970687 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 14 Dec 2020 08:21:00 +0200 0 0 Getting Started after a long layoff 0 0 Coach Parry full 4:53 The Ask Coach Parry Podcast https://iono.fm/e/952466 https://iono.fm/e/952466 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 03 Dec 2020 09:00:00 +0200 0 0 The importance of the slow pace 0 0 Coach Parry full 3:49 The Ask Coach Parry Podcast https://iono.fm/e/952463 https://iono.fm/e/952463 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 30 Nov 2020 09:00:00 +0200 0 0 Best way to Breathe on the run 0 0 Coach Parry full 6:14 The Ask Coach Parry Podcast https://iono.fm/e/952462 https://iono.fm/e/952462 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 26 Nov 2020 09:00:00 +0200 0 0 Too old to run Comrades? 0 0 Coach Parry full 8:50 The Ask Coach Parry Podcast https://iono.fm/e/952460 https://iono.fm/e/952460 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 23 Nov 2020 09:00:00 +0200 0 0 Should You Increase Cadence or Stride Length To Run Faster? 0 0 Coach Parry full 4:10 The Ask Coach Parry Podcast https://iono.fm/e/952458 https://iono.fm/e/952458 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 19 Nov 2020 09:00:00 +0200 0 0 What is a MAF Test? 0 0 Coach Parry full 4:53 The Ask Coach Parry Podcast https://iono.fm/e/952457 https://iono.fm/e/952457 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 16 Nov 2020 09:00:00 +0200 0 0 Glycogen loading during Long Runs 0 0 Coach Parry full 4:19 The Ask Coach Parry Podcast https://iono.fm/e/952455 https://iono.fm/e/952455 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 12 Nov 2020 09:00:00 +0200 0 0 Power vs Heart Rate use of the MAF Program 0 0 Coach Parry full 4:57 The Ask Coach Parry Podcast https://iono.fm/e/952454 https://iono.fm/e/952454 Read More · CoachParry.com/PB · CoachParry.Com/Ask · Coach Parry]]> Sports Mon, 09 Nov 2020 09:00:00 +0200 0 0 How often should you have your running gait assessed? 0 0 Coach Parry full 5:52 The Ask Coach Parry Podcast https://iono.fm/e/947681 https://iono.fm/e/947681 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 05 Nov 2020 09:00:00 +0200 0 0 Using a "Massage Gun" to aid recovery 0 0 Coach Parry full 4:40 The Ask Coach Parry Podcast https://iono.fm/e/947674 https://iono.fm/e/947674 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 02 Nov 2020 09:00:00 +0200 0 0 Adjusting down hill Running Speed 0 0 Coach Parry full 4:01 The Ask Coach Parry Podcast https://iono.fm/e/928565 https://iono.fm/e/928565 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 29 Oct 2020 09:00:00 +0200 0 0 Experiencing Max Heart Rate Loss 0 0 Coach Parry full 4:42 The Ask Coach Parry Podcast https://iono.fm/e/928562 https://iono.fm/e/928562 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 26 Oct 2020 09:00:00 +0200 0 0 Cross Training for Runners 0 0 Coach Parry full 3:43 The Ask Coach Parry Podcast https://iono.fm/e/928558 https://iono.fm/e/928558 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 22 Oct 2020 09:00:00 +0200 0 0 Recovery run done easier than prescribed heart rate 0 0 Coach Parry full 4:41 The Ask Coach Parry Podcast https://iono.fm/e/928555 https://iono.fm/e/928555 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 19 Oct 2020 09:00:00 +0200 0 0 Why the Marathon Long Run is shorter than the Marathon 0 0 Coach Parry full 7:49 The Ask Coach Parry Podcast https://iono.fm/e/928553 https://iono.fm/e/928553 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 15 Oct 2020 09:00:00 +0200 0 0 Can Hill Repeats Replace Interval Sessions 0 0 Coach Parry full 3:51 The Ask Coach Parry Podcast https://iono.fm/e/928552 https://iono.fm/e/928552 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 12 Oct 2020 09:00:00 +0200 0 0 What to do if you're feeling extremely fatigued after your hard runs 0 0 Coach Parry full 5:48 The Ask Coach Parry Podcast https://iono.fm/e/928550 https://iono.fm/e/928550 Coach Parry]]> Sports Thu, 08 Oct 2020 09:00:00 +0200 0 0 Can a track session replace a hill workout? 0 0 Coach Parry full 4:20 The Ask Coach Parry Podcast https://iono.fm/e/928546 https://iono.fm/e/928546 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 05 Oct 2020 09:00:00 +0200 0 0 "Long run" before your Long Run 0 0 Coach Parry full 3:11 The Ask Coach Parry Podcast https://iono.fm/e/928539 https://iono.fm/e/928539 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 01 Oct 2020 09:00:00 +0200 0 0 DOMS - Delayed Onset Muscle Soreness 0 0 Coach Parry full 8:02 The Ask Coach Parry Podcast https://iono.fm/e/928535 https://iono.fm/e/928535 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 28 Sep 2020 09:00:00 +0200 0 0 Shortness of breath and sluggish start 0 0 Coach Parry full 3:33 The Ask Coach Parry Podcast https://iono.fm/e/917956 https://iono.fm/e/917956 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 24 Sep 2020 09:00:00 +0200 0 0 Becoming lean without losing muscle mass or strength 0 0 Coach Parry full 6:38 The Ask Coach Parry Podcast https://iono.fm/e/917954 https://iono.fm/e/917954 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 21 Sep 2020 09:00:00 +0200 0 0 Scheduling your Strength Training Sessions 0 0 Coach Parry full 4:06 The Ask Coach Parry Podcast https://iono.fm/e/917951 https://iono.fm/e/917951 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 17 Sep 2020 09:00:00 +0200 0 0 Running post Pregnancy 0 0 Coach Parry full 5:43 The Ask Coach Parry Podcast https://iono.fm/e/917949 https://iono.fm/e/917949 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 14 Sep 2020 09:00:00 +0200 0 0 Hill Intervals on a Treadmill 0 0 Coach Parry full 4:00 The Ask Coach Parry Podcast https://iono.fm/e/917945 https://iono.fm/e/917945 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 10 Sep 2020 09:00:00 +0200 0 0 Learning to run slower 0 0 Coach Parry full 6:03 The Ask Coach Parry Podcast https://iono.fm/e/915631 https://iono.fm/e/915631 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 07 Sep 2020 09:00:00 +0200 0 0 Should you catch up a missed training session? 0 0 Coach Parry full 4:20 The Ask Coach Parry Podcast https://iono.fm/e/915626 https://iono.fm/e/915626 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 03 Sep 2020 09:00:00 +0200 0 0 Gradient vs Effort in Hill Sessions 0 0 Coach Parry full 5:37 The Ask Coach Parry Podcast https://iono.fm/e/915614 https://iono.fm/e/915614 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 31 Aug 2020 09:00:00 +0200 0 0 Can I run easy on Rest Days 0 0 Coach Parry full 2:51 The Ask Coach Parry Podcast https://iono.fm/e/914574 https://iono.fm/e/914574 Read More · CoachParry.Com/PB · CoachParry.com/Ask · Coach Parry]]> Sports Thu, 27 Aug 2020 09:00:00 +0200 0 0 Should you push through a bad training run 0 0 Coach Parry full 5:42 The Ask Coach Parry Podcast https://iono.fm/e/912436 https://iono.fm/e/912436 Read More · CoachParry.com/PB · CoachParry.com/Ask · Coach Parry]]> Sports Mon, 24 Aug 2020 09:00:00 +0200 0 0 Staying the Course of your Program 0 0 Coach Parry full 3:21 The Ask Coach Parry Podcast https://iono.fm/e/897802 https://iono.fm/e/897802 Read More · CoachParry.comPB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 20 Aug 2020 09:00:00 +0200 0 0 Training on an inflamed knee due to Arthritis 0 0 Coach Parry full 3:18 The Ask Coach Parry Podcast https://iono.fm/e/897801 https://iono.fm/e/897801 Read More · CoachParry.com?PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 17 Aug 2020 09:00:00 +0200 0 0 Qualifying for Comrades if no races are run due to COVID 0 0 Coach Parry full 4:42 The Ask Coach Parry Podcast https://iono.fm/e/897800 https://iono.fm/e/897800 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 13 Aug 2020 09:00:00 +0200 0 0 Over striding and how to avoid it 0 0 Coach Parry full 6:39 The Ask Coach Parry Podcast https://iono.fm/e/897797 https://iono.fm/e/897797 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 10 Aug 2020 09:00:00 +0200 0 0 Heart Rate Training 0 0 Coach Parry full 4:17 The Ask Coach Parry Podcast https://iono.fm/e/897793 https://iono.fm/e/897793 Coach Parry]]> Sports Thu, 06 Aug 2020 09:00:00 +0200 0 0 Recovering from colds and flu and COVID 0 0 Coach Parry full 7:28 The Ask Coach Parry Podcast https://iono.fm/e/897792 https://iono.fm/e/897792 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 03 Aug 2020 09:00:00 +0200 0 0 Swopping your Long Run days 0 0 Coach Parry full 5:27 The Ask Coach Parry Podcast https://iono.fm/e/897788 https://iono.fm/e/897788 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 27 Jul 2020 09:00:00 +0200 0 0 Hill Repeat Intensities 0 0 Coach Parry full 5:38 The Ask Coach Parry Podcast https://iono.fm/e/897377 https://iono.fm/e/897377 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Fri, 24 Jul 2020 14:39:00 +0200 0 0 When to move from 5km/10km training to intensive Comrades Training 0 0 Coach Parry full 7:03 The Ask Coach Parry Podcast https://iono.fm/e/894784 https://iono.fm/e/894784 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Thu, 23 Jul 2020 09:00:00 +0200 0 0 How to run & train in hot and humid conditions 0 0 Coach Parry full 5:07 The Ask Coach Parry Podcast https://iono.fm/e/894793 https://iono.fm/e/894793 Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry]]> Sports Mon, 20 Jul 2020 09:00:00 +0200 0 0 Does walking on non-running days impact your rate of recovery? 0 0 Coach Parry full 4:04 The Ask Coach Parry Podcast https://iono.fm/e/849696 https://iono.fm/e/849696 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 18 May 2020 09:00:00 +0200 0 0 Are long runs really necessary when training for an ultra? 0 0 Coach Parry full 8:05 The Ask Coach Parry Podcast https://iono.fm/e/834595 https://iono.fm/e/834595 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 14 May 2020 09:00:00 +0200 0 0 How to get running again after a foot fracture 0 0 Coach Parry full 4:16 The Ask Coach Parry Podcast https://iono.fm/e/834594 https://iono.fm/e/834594 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 11 May 2020 09:00:00 +0200 0 0 Is Comrades seeding measured on mat to mat or gun to mat time? 0 0 Coach Parry full 4:14 The Ask Coach Parry Podcast https://iono.fm/e/834593 https://iono.fm/e/834593 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 07 May 2020 09:00:00 +0200 0 0 Mental strategies to help you run better 0 0 Coach Parry full 6:07 The Ask Coach Parry Podcast https://iono.fm/e/849691 https://iono.fm/e/849691 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 04 May 2020 09:00:00 +0200 0 0 How to fix broken sleep patterns during lockdown 0 0 Coach Parry full 3:52 The Ask Coach Parry Podcast https://iono.fm/e/849688 https://iono.fm/e/849688 CoachParry.com/ASK · CoachParry.com/PB · CoachParry.com/LockDown · Coach Parry]]> Sports Thu, 30 Apr 2020 09:00:00 +0200 0 0 Should we still be following the Comrades Training Plans? 0 0 Coach Parry full 4:38 The Ask Coach Parry Podcast https://iono.fm/e/849685 https://iono.fm/e/849685 CoachParry.com/LockDown · CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 27 Apr 2020 09:00:00 +0200 0 0 What about my Comrades qualifier now that all the races are cancelled or postponed? 0 0 Coach Parry full 3:13 The Ask Coach Parry Podcast https://iono.fm/e/849681 https://iono.fm/e/849681 Coach Parry]]> Sports Thu, 23 Apr 2020 09:00:00 +0200 0 0 What does it mean now that Comrades is postponed? 0 0 Coach Parry full 6:07 The Ask Coach Parry Podcast https://iono.fm/e/834592 https://iono.fm/e/834592 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 20 Apr 2020 09:00:00 +0200 0 0 How to stop your feet feeling like they're burning when you run 0 0 Coach Parry full 4:55 The Ask Coach Parry Podcast https://iono.fm/e/840259 https://iono.fm/e/840259 CoachParry.com/LockDown · CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 16 Apr 2020 09:00:00 +0200 0 0 Training Ideas that you can do at home during the Lockdown 0 0 Coach Parry full 6:08 The Ask Coach Parry Podcast https://iono.fm/e/840253 https://iono.fm/e/840253 CoachParry.com/LockDown · CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 13 Apr 2020 09:00:00 +0200 0 0 How to stay motivated to train during the lockdown 0 0 Coach Parry full 6:43 The Ask Coach Parry Podcast https://iono.fm/e/840251 https://iono.fm/e/840251 CoachParry.com/LockDown · CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 09 Apr 2020 09:00:00 +0200 0 0 Treadmill tips for during the lockdown 0 0 Coach Parry full 4:48 The Ask Coach Parry Podcast https://iono.fm/e/840244 https://iono.fm/e/840244 CoachParry.com/ASK · CoachParry.com/PB · CoachParry.com/LockDown · Coach Parry]]> Sports Mon, 06 Apr 2020 09:00:00 +0200 0 0 Will running in my garden during lockdown cause me to get injured? 0 0 Coach Parry full 5:28 The Ask Coach Parry Podcast https://iono.fm/e/834590 https://iono.fm/e/834590 CoachParry.com/ASK · Coach Parry]]> Sports Thu, 02 Apr 2020 09:00:00 +0200 0 0 Ways to improve your sleep to run better 0 0 Coach Parry full 3:46 The Ask Coach Parry Podcast https://iono.fm/e/834587 https://iono.fm/e/834587 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 30 Mar 2020 09:00:00 +0200 0 0 How to stop your toenails from going black 0 0 Coach Parry full 4:54 The Ask Coach Parry Podcast https://iono.fm/e/834586 https://iono.fm/e/834586 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 26 Mar 2020 09:00:00 +0200 0 0 How long do you need to recover from a marathon? 0 0 Coach Parry full 2:58 The Ask Coach Parry Podcast https://iono.fm/e/812657 https://iono.fm/e/812657 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 23 Mar 2020 09:12:00 +0200 0 0 Should you play catch up after losing 5 days of training 0 0 Coach Parry full 3:03 The Ask Coach Parry Podcast https://iono.fm/e/812659 https://iono.fm/e/812659 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 19 Mar 2020 09:13:00 +0200 0 0 How to sort out your ITB 0 0 Coach Parry full 3:37 The Ask Coach Parry Podcast https://iono.fm/e/831907 https://iono.fm/e/831907 Running In Uncertain Times (The COVID-19 Update) · CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Tue, 17 Mar 2020 09:03:00 +0200 0 0 How to keep training for Comrades during the COVID-19 pandemic 0 0 Coach Parry full 9:35 The Ask Coach Parry Podcast https://iono.fm/e/812655 https://iono.fm/e/812655 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 12 Mar 2020 09:12:00 +0200 0 0 Can you split your long runs into two sessions 0 0 Coach Parry full 3:12 The Ask Coach Parry Podcast https://iono.fm/e/812653 https://iono.fm/e/812653 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 09 Mar 2020 09:12:00 +0200 0 0 What to do if a sore glute is stopping you from running 0 0 Coach Parry full 5:05 The Ask Coach Parry Podcast https://iono.fm/e/812651 https://iono.fm/e/812651 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 05 Mar 2020 09:12:00 +0200 0 0 Is your protein supplement giving you runners trots 0 0 Coach Parry full 6:21 The Ask Coach Parry Podcast https://iono.fm/e/812649 https://iono.fm/e/812649 CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Mon, 02 Mar 2020 09:12:00 +0200 0 0 When should you change your running shoes 0 0 Coach Parry full 3:23 The Ask Coach Parry Podcast https://iono.fm/e/812644 https://iono.fm/e/812644
Click on any of the links mentioned on this episode below: CoachParry.com/ASK · CoachParry.com/PB · Coach Parry]]> Sports Thu, 27 Feb 2020 09:11:00 +0200 0 0 Are doing 5k time trials important 0 0 Coach Parry full 4:13 The Ask Coach Parry Podcast https://iono.fm/e/812641 https://iono.fm/e/812641 Coach Parry]]> Sports Mon, 24 Feb 2020 09:11:00 +0200 0 0 Are energy bars a good substitute for gels 0 0 Coach Parry full 4:17 The Ask Coach Parry Podcast https://iono.fm/e/812637 https://iono.fm/e/812637 Coach Parry]]> Sports Thu, 20 Feb 2020 09:11:00 +0200 0 0 Is swimming good cross training for runners 0 0 Coach Parry full 5:51 The Ask Coach Parry Podcast https://iono.fm/e/812636 https://iono.fm/e/812636 Coach Parry]]> Sports Mon, 17 Feb 2020 09:11:00 +0200 0 0 What to do if your heart rate is too high in training 0 0 Coach Parry full 5:20 The Ask Coach Parry Podcast https://iono.fm/e/807201 https://iono.fm/e/807201 Coach Parry]]> Sports Thu, 13 Feb 2020 09:09:00 +0200 0 0 A tendon in my ankle is stopping me from training, what should I do? 0 0 Coach Parry full 4:47 The Ask Coach Parry Podcast https://iono.fm/e/807200 https://iono.fm/e/807200 Coach Parry]]> Sports Mon, 10 Feb 2020 09:09:00 +0200 0 0 What days are best to do cross-training? 0 0 Coach Parry full 3:35 The Ask Coach Parry Podcast https://iono.fm/e/807197 https://iono.fm/e/807197 Coach Parry]]> Sports Thu, 06 Feb 2020 09:13:00 +0200 0 0 How to incorporate both hilly and flat runs in your training 0 0 Coach Parry full 2:38 The Ask Coach Parry Podcast https://iono.fm/e/807194 https://iono.fm/e/807194 Coach Parry]]> Sports Tue, 04 Feb 2020 09:09:00 +0200 0 0 How to deal with Comrades overwhelm 0 0 Coach Parry full 4:34 The Ask Coach Parry Podcast https://iono.fm/e/807158 https://iono.fm/e/807158 Coach Parry]]> Sports Mon, 27 Jan 2020 16:07:00 +0200 0 0 Guess Who's Back? [Trailer] 0 0 Coach Parry full 2:30 The Ask Coach Parry Podcast