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		<description><![CDATA[This week on The Confidence Booster, Author and Entrepreneur Confidence Seleme unpacked The Value Of Vision. <a href="https://www.kayafm.co.za">www.kayafm.co.za</a> &middot; <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
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		<description><![CDATA[Afropolitan listeners face a range of challenges that could make confronting each day difficult. Early Mornings with Sotho Meyer ensures that you start your day on an inspired note. The show plays a range of uplifting spiritual music to get you ready for whatever may lie ahead. Join Sotho Meyer every Monday – Friday from 05h00 – 06h00 as she gives you the start to your day that you need. <a href="https://www.kayafm.co.za">www.kayafm.co.za</a> &middot; <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
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		<description><![CDATA[Renowned gospel musician Dr Tumi is back with a new single Udumo. Sotho spoke to Dr Tumi to find out more about the single and when the new album will be released. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
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		<description><![CDATA[The world acclaimed Gospel Ensemble – MTN Joyous Celebration – has announced its return with a series of virtual shows starting from 25th October. Gospel music revelers and MTN Joyous Celebration supporters and followers will be treated to an evening packed with the beautiful sounds they have come to love from the comfort of their homes, when the group showcases select music and songs in a 90-minute high energy show from their 2020 album, titled, The Rock. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
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		<description><![CDATA[This week on The Confidence Booster, Author and Entrepreneur Confidence Seleme looked at The Responsibilities Of Success. <a href="https://www.kayafm.co.za">www.kayafm.co.za</a> &middot; <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
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		<itunes:summary><![CDATA[This week on The Confidence Booster, Author and Entrepreneur Confidence Seleme looked at The Responsibilities Of Success.]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
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		<title>The Confidence Booster, Author and Entrepreneur Confidence Seleme on Bouncing back</title>
		<link>https://iono.fm/e/941849</link>
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		<description><![CDATA[This week on The Confidence Booster, Author and Entrepreneur Confidence Seleme looked at Bouncing Back after one hits hard times. <a href="https://www.kayafm.co.za">www.kayafm.co.za</a> &middot; <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 19 Oct 2020 05:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Confidence Booster, Author and Entrepreneur Confidence Seleme on Bouncing back</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[This week on The Confidence Booster, Author and Entrepreneur Confidence Seleme looked at Bouncing Back after one hits hard times.]]></itunes:summary>
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		<title>Clinical Psychologist Vuyo Temba on explaining to children what the Covid19 lockdown means.</title>
		<link>https://iono.fm/e/836850</link>
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		<description><![CDATA[South Africans will be forced to stay indoors for 21 days from Midnight to April 16, as a national lockdown comes into effect in efforts to reduce the spread of The Corona Virus Pandemic. President Cyril Ramaphosa made the announcement on Monday night saying that all people except emergency workers and essential services will be allowed to leave their homes. This is something the country is facing for the first time. Clinical Psychologist Vuyo Temba explains the importance of explaining what the lockdown means to children. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 26 Mar 2020 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clinical Psychologist Vuyo Temba on explaining to children what the Covid19 lockdown means.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_836850_20250912_171655_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[South Africans will be forced to stay indoors for 21 days from Midnight to April 16, as a national lockdown comes into effect in efforts to reduce the spread of The Corona Virus Pandemic. President Cyril Ramaphosa made the announcement on Monday night saying that all people except emergency workers and essential services will be allowed to leave their homes. This is something the country is facing for the first time. Clinical Psychologist Vuyo Temba explains the importance of explaining what the lockdown means to children.]]></itunes:summary>
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		<title>Cherese Van Deventer from Syllabis Homeschooling and Tutors gives parents tips on homeschooling.</title>
		<link>https://iono.fm/e/833389</link>
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		<description><![CDATA[Due to the Corona Virus outbreak, while addressing the country, President Cyril Ramaphosa announced that all school should be closed from the 18th of March as a way to help reduce the spread of Covid19. In the meantime parents and guardians will have to home school their children to ensure that they don’t fall behind with their school work. Now we know that many will be wondering how they will do especially parents and guardians who are still going to work. Cherese Van Deventer from Syllabis Homeschooling and Tutors gives parents and guardians tips on the do's and don''ts of homeschooling during the Corona Virus outbreak. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 19 Mar 2020 09:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cherese Van Deventer from Syllabis Homeschooling and Tutors gives parents tips on homeschooling.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_833389_20250912_172221_1400.jpeg"/>
		<itunes:duration>8:13</itunes:duration>
		<itunes:summary><![CDATA[Due to the Corona Virus outbreak, while addressing the country, President Cyril Ramaphosa announced that all school should be closed from the 18th of March as a way to help reduce the spread of Covid19. In the meantime parents and guardians will have to home school their children to ensure that they don’t fall behind with their school work. Now we know that many will be wondering how they will do especially parents and guardians who are still going to work. Cherese Van Deventer from Syllabis Homeschooling and Tutors gives parents and guardians tips on the do's and don''ts of homeschooling during the Corona Virus outbreak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on Choosing To Live.</title>
		<link>https://iono.fm/e/833384</link>
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		<description><![CDATA[Times can get hard and when one gets overwhelmed the only thing they can think off is ending it all. Author and Entrepreneur Confidence Seleme on Choosing To Live in difficult times. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 19 Mar 2020 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on Choosing To Live.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_833384_20250912_172221_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[Times can get hard and when one gets overwhelmed the only thing they can think off is ending it all. Author and Entrepreneur Confidence Seleme on Choosing To Live in difficult times.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on Reviving Your Dreams.</title>
		<link>https://iono.fm/e/829188</link>
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		<description><![CDATA[Many of us walk around carrying so a lot of burdens which lead to us forgetting about our hopes and dreams. Author and Entrepreneur Confidence Seleme explains how we can Revive our dreams and live our best lives. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 11 Mar 2020 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on Reviving Your Dreams.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_829188_20250912_172831_1400.jpeg"/>
		<itunes:duration>9:58</itunes:duration>
		<itunes:summary><![CDATA[Many of us walk around carrying so a lot of burdens which lead to us forgetting about our hopes and dreams. Author and Entrepreneur Confidence Seleme explains how we can Revive our dreams and live our best lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Life Coach and Personal Development expert Tshepo Tabane on transitioning into a new season.</title>
		<link>https://iono.fm/e/829196</link>
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		<description><![CDATA[Atumn is upon us and while many may dreading the cold days that lie ahead, many will be happy to experience the season change as it may mark the beginning of a new chapter. Atumn is upon us and while many may dreading the cold days that lie ahead, many will be happy to experience the season change as it may mark the beginning of a new chapter. On the line I am joined by Life Coach and Personal Development expert Michael Tshepo Tabane who will explain how we can transition into a new season. how we can transition into a new season. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 05 Mar 2020 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life Coach and Personal Development expert Tshepo Tabane on transitioning into a new season.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_829196_20250912_172830_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[Atumn is upon us and while many may dreading the cold days that lie ahead, many will be happy to experience the season change as it may mark the beginning of a new chapter. Atumn is upon us and while many may dreading the cold days that lie ahead, many will be happy to experience the season change as it may mark the beginning of a new chapter. On the line I am joined by Life Coach and Personal Development expert Michael Tshepo Tabane who will explain how we can transition into a new season. how we can transition into a new season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on The Power of Letting Go.</title>
		<link>https://iono.fm/e/824506</link>
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		<description><![CDATA[We often hear the term Let Go and Let God but what does it really mean? can one just let go and continue with life? Author and Entrepreneur Confidence Seleme explains how The Power of Letting Go can help us relieve ourselves from unwanted baggage. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 02 Mar 2020 11:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on The Power of Letting Go.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_824506_20250912_173311_1400.jpeg"/>
		<itunes:duration>11:41</itunes:duration>
		<itunes:summary><![CDATA[We often hear the term Let Go and Let God but what does it really mean? can one just let go and continue with life? Author and Entrepreneur Confidence Seleme explains how The Power of Letting Go can help us relieve ourselves from unwanted baggage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Life, Leadership and Business coach Akunna Onwu on the meaning and importance of forgiveness.</title>
		<link>https://iono.fm/e/818848</link>
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		<description><![CDATA[Countless people have had to forgives family members, friends, colleagues, church elders the list is just endless but the main question here does one have a choice in the world of “Forgiveness"? Life, Leadership and Business coach Akunna Onwu on the meaning and importance of forgiveness. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 20 Feb 2020 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life, Leadership and Business coach Akunna Onwu on the meaning and importance of forgiveness.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_818848_20250912_174055_1400.jpeg"/>
		<itunes:duration>7:06</itunes:duration>
		<itunes:summary><![CDATA[Countless people have had to forgives family members, friends, colleagues, church elders the list is just endless but the main question here does one have a choice in the world of “Forgiveness"? Life, Leadership and Business coach Akunna Onwu on the meaning and importance of forgiveness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on developing your leadership potential.</title>
		<link>https://iono.fm/e/818255</link>
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		<description><![CDATA[Many people don't know they have leadership qualities simply because have not really come to realize their potential. Author and Entrepreneur Confidence Seleme explains how one can develop their leadership potential. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 19 Feb 2020 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on developing your leadership potential.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:12</itunes:duration>
		<itunes:summary><![CDATA[Many people don't know they have leadership qualities simply because have not really come to realize their potential. Author and Entrepreneur Confidence Seleme explains how one can develop their leadership potential.]]></itunes:summary>
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		<title>Registered Councillor Busisiwe Malangwane on taking care of self this valentines day.</title>
		<link>https://iono.fm/e/817016</link>
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		<description><![CDATA[It’s that time of the year where many people will be making plans on how they will spoil their significant others this Valentine’s Day but most people will be dreading this day as it’s a reminder that they’re single. Registered Councillor Busisiwe Malangwane explains how singles can make this day just as special for themselves. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 13 Feb 2020 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Registered Councillor Busisiwe Malangwane on taking care of self this valentines day.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_817016_20250912_174309_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[It’s that time of the year where many people will be making plans on how they will spoil their significant others this Valentine’s Day but most people will be dreading this day as it’s a reminder that they’re single. Registered Councillor Busisiwe Malangwane explains how singles can make this day just as special for themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on making sacrfices</title>
		<link>https://iono.fm/e/816965</link>
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		<description><![CDATA[we all have goals and dreams that we would like to achieve but are we willing to make the sacrifices that comes with birthing these dreams? Author and Entrepreneur Confidence Seleme explains how we can go about making those sacrifices. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 10 Feb 2020 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on making sacrfices</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:43</itunes:duration>
		<itunes:summary><![CDATA[we all have goals and dreams that we would like to achieve but are we willing to make the sacrifices that comes with birthing these dreams? Author and Entrepreneur Confidence Seleme explains how we can go about making those sacrifices.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Clinical Psychologist Vuyo Temba on overcoming varisty jitters.</title>
		<link>https://iono.fm/e/816995</link>
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		<description><![CDATA[Its that time of the year where parents are gearing up to send their children to University/College. Both parents and academics will be feeling the jitters, Clinical Psychologist, owner and founder of KTM Consulting Vuyo Temba explains how parents and new students can deal with the new life and reality that awaits them. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 06 Feb 2020 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clinical Psychologist Vuyo Temba on overcoming varisty jitters.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_816995_20250912_174314_1400.jpeg"/>
		<itunes:duration>12:13</itunes:duration>
		<itunes:summary><![CDATA[Its that time of the year where parents are gearing up to send their children to University/College. Both parents and academics will be feeling the jitters, Clinical Psychologist, owner and founder of KTM Consulting Vuyo Temba explains how parents and new students can deal with the new life and reality that awaits them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on Learning to offload.</title>
		<link>https://iono.fm/e/816960</link>
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		<description><![CDATA[Offloading is one of the most difficult things to do for many as many deem it to be a sign of weakness. Author and Entrepreneur Confidence Seleme explains the importance of offloading and the best ways to do it. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 03 Feb 2020 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on Learning to offload.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_816960_20250912_174320_1400.jpeg"/>
		<itunes:duration>10:36</itunes:duration>
		<itunes:summary><![CDATA[Offloading is one of the most difficult things to do for many as many deem it to be a sign of weakness. Author and Entrepreneur Confidence Seleme explains the importance of offloading and the best ways to do it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on Imitation being Limitation</title>
		<link>https://iono.fm/e/816956</link>
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		<description><![CDATA[Many of us believe if we imitate our heroes we likely get to be like them but what we don't understand is that Imitation can lead to limitation. Author and Entrepreneur Confidence Seleme explains how we can reach our goals and dreams without imitating anyone. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 27 Jan 2020 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on Imitation being Limitation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[Many of us believe if we imitate our heroes we likely get to be like them but what we don't understand is that Imitation can lead to limitation. Author and Entrepreneur Confidence Seleme explains how we can reach our goals and dreams without imitating anyone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Banesa Tseki on how yoga helped her deal with her depression.</title>
		<link>https://iono.fm/e/816984</link>
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		<description><![CDATA[Yogee Banesa Tseki who is the co-owner of Yoga and Wellness company. OrganicNomad explains how taking up yoga helped her deal with her depression and bi-polar disorder. Banesa was diagnosed with depression and bi-polar disorder at the tender age 15. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 23 Jan 2020 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Banesa Tseki on how yoga helped her deal with her depression.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_816984_20250912_174317_1400.jpeg"/>
		<itunes:duration>11:10</itunes:duration>
		<itunes:summary><![CDATA[Yogee Banesa Tseki who is the co-owner of Yoga and Wellness company. OrganicNomad explains how taking up yoga helped her deal with her depression and bi-polar disorder. Banesa was diagnosed with depression and bi-polar disorder at the tender age 15.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Author and Entrepreneur Confidence Seleme on birthing a dream.</title>
		<link>https://iono.fm/e/816954</link>
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		<description><![CDATA[Often at times we dream but don't know how to give life to our dreams due to time, fear and anxiety. Author and Entrepreneur Confidence Seleme on what it takes to birth your dreams. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 20 Jan 2020 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Author and Entrepreneur Confidence Seleme on birthing a dream.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_816954_20250912_174321_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[Often at times we dream but don't know how to give life to our dreams due to time, fear and anxiety. Author and Entrepreneur Confidence Seleme on what it takes to birth your dreams.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Registered Councillor Busisiwe Malagwane on leaving toxic relationships.</title>
		<link>https://iono.fm/e/817005</link>
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		<description><![CDATA[So many times we find ourselves in toxic relationships, it can be with anyone from family, friends and intimate relationships. Registered Councillor Busisiwe Malangwane on how we can leave toxic relationships. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Fri, 17 Jan 2020 11:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Registered Councillor Busisiwe Malagwane on leaving toxic relationships.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sotho Meyer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p782/logo_817005_20250912_174312_1400.jpeg"/>
		<itunes:duration>7:27</itunes:duration>
		<itunes:summary><![CDATA[So many times we find ourselves in toxic relationships, it can be with anyone from family, friends and intimate relationships. Registered Councillor Busisiwe Malangwane on how we can leave toxic relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4957">Early Morning with Sotho Meyer</source>
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		<title>Clinical Psychologist Vuyo Temba on bouncing back from failure.</title>
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					<category>Spirituality</category>
				<pubDate>Tue, 14 Jan 2020 10:42:00 +0200</pubDate>
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						<itunes:title>Clinical Psychologist Vuyo Temba on bouncing back from failure.</itunes:title>
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		<description><![CDATA[Its a new year and time for us to set goals for ourselves but how do we ensure that we stick to them? Author and Entrepreneur Confidence Seleme gives us 6 steps to follow to ensure we stick to our goals. <a href="http://www.kayafm.co.za/">Kayafm</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 13 Jan 2020 09:50:00 +0200</pubDate>
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						<itunes:title>Author and Entrepreneur Confidence Seleme on setting yourself up for the year.</itunes:title>
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		<itunes:summary><![CDATA[Its a new year and time for us to set goals for ourselves but how do we ensure that we stick to them? Author and Entrepreneur Confidence Seleme gives us 6 steps to follow to ensure we stick to our goals.]]></itunes:summary>
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