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		<title>The Discovery COVID-19 podcast</title>
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		<description>Our expert guests’ share key insights to help you to really understand Coronavirus Disease 2019. Learn all you need to know about maintaining your mental, physical, emotional and financial wellbeing – and more – in the context of COVID-19. Empower yourself with the facts. Stay informed. Stay healthy. All brought to you by Discovery.</description>
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		<pubDate>Thu, 02 Apr 2020 13:33:25 +0200</pubDate>
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			<title>The Discovery COVID-19 podcast</title>
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				<itunes:subtitle>Our expert guests’ share key insights to help you to really understand Coronavirus Disease 2019.</itunes:subtitle>
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		<itunes:summary><![CDATA[Our expert guests’ share key insights to help you to really understand Coronavirus Disease 2019. Learn all you need to know about maintaining your mental, physical, emotional and financial wellbeing – and more – in the context of COVID-19. Empower yourself with the facts. Stay informed. Stay healthy. All brought to you by Discovery.]]></itunes:summary>
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		<title>Professor Salome Maswime: “Getting vaccinated gave me a sense of hope”</title>
		<link>https://iono.fm/e/1079744</link>
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		<description><![CDATA[Professor Salome Maswime shares the profound sense of relief and hope that being vaccinated against COVID-19 brought to her and to her parents. And, she reminds us to do all we can to help our elderly loved ones and older people in our communities to access their vaccines. ]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Jul 2021 11:32:00 +0200</pubDate>
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						<itunes:title>Professor Salome Maswime: “Getting vaccinated gave me a sense of hope”</itunes:title>
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		<itunes:duration>10:57</itunes:duration>
		<itunes:summary><![CDATA[Professor Salome Maswime shares the profound sense of relief and hope that being vaccinated against COVID-19 brought to her and to her parents. And, she reminds us to do all we can to help our elderly loved ones and older people in our communities to access their vaccines.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Illana Links: “We healthcare workers were so burnt out. However, the vaccine was sign of hope”</title>
		<link>https://iono.fm/e/1078234</link>
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		<description><![CDATA[Dr Illana Links, a psychiatric registrar at Dora Nginza Hospital in Gqeberha (formerly known as Port Elizabeth), was one among the first, of the country’s COVID-19 frontline doctors, to be vaccinated against COVID-19 in February this year. She tells us what having her vaccine has meant to her, and shares how knowing that the vaccine meant protection from serious COVID-19 illness made a huge difference to her outlook. ]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Jul 2021 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Illana Links: “We healthcare workers were so burnt out. However, the vaccine was sign of hope”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
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		<itunes:duration>13:06</itunes:duration>
		<itunes:summary><![CDATA[Dr Illana Links, a psychiatric registrar at Dora Nginza Hospital in Gqeberha (formerly known as Port Elizabeth), was one among the first, of the country’s COVID-19 frontline doctors, to be vaccinated against COVID-19 in February this year. She tells us what having her vaccine has meant to her, and shares how knowing that the vaccine meant protection from serious COVID-19 illness made a huge difference to her outlook.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Despina Demopoulos: “The COVID-19 vaccine is the way to go”</title>
		<link>https://iono.fm/e/1078230</link>
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		<description><![CDATA[Dr Despina Demopoulos, a paediatric intensivist and head of the paediatric ICU at the Wits Donald Gordon Medical Centre in Johannesburg, shares the way in which COVID-19 vaccines have brought hope and kept many doctors and healthcare workers going through the very tough experience of the pandemic. She adds: “Don’t be scared to vaccinate. If you’re given the opportunity, please take it. Please do it for yourself, your family and our country. It’s probably the only way we’re going to get through this and eventually get back to normality. It’s the only way we’ll be able to go back to spending time together.” ]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Jul 2021 16:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Despina Demopoulos: “The COVID-19 vaccine is the way to go”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[Dr Despina Demopoulos, a paediatric intensivist and head of the paediatric ICU at the Wits Donald Gordon Medical Centre in Johannesburg, shares the way in which COVID-19 vaccines have brought hope and kept many doctors and healthcare workers going through the very tough experience of the pandemic. She adds: “Don’t be scared to vaccinate. If you’re given the opportunity, please take it. Please do it for yourself, your family and our country. It’s probably the only way we’re going to get through this and eventually get back to normality. It’s the only way we’ll be able to go back to spending time together.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Khatija Kadwa: “Choosing to be vaccinated means choosing to protect those who are vulnerable in our communities&quot;</title>
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		<description><![CDATA[Specialist obstetrician and gynaecologist Dr Khatija Kadwa says the best way to fight the COVID-19 pandemic is through sticking to the preventive habits that limit our exposure risk and having our COVID-19 vaccine. She shares how the pandemic has changed her life and what being vaccinated in February meant to her. “On that first day 40 of us were vaccinated. There were cheers and celebrating,” she says. “The next day we worked in shifts vaccinating our colleagues.” ]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Jul 2021 16:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Khatija Kadwa: “Choosing to be vaccinated means choosing to protect those who are vulnerable in our communities&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[Specialist obstetrician and gynaecologist Dr Khatija Kadwa says the best way to fight the COVID-19 pandemic is through sticking to the preventive habits that limit our exposure risk and having our COVID-19 vaccine. She shares how the pandemic has changed her life and what being vaccinated in February meant to her. “On that first day 40 of us were vaccinated. There were cheers and celebrating,” she says. “The next day we worked in shifts vaccinating our colleagues.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Professor Brian Allwood: “People ask me if the vaccine is safe, and my answer is that I’ve had it.&quot;</title>
		<link>https://iono.fm/e/1076240</link>
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		<description><![CDATA[Professor Brian Allwood says having a COVID-19 vaccine is an important step for all South Africans to take in the collective fight against the pandemic. For him, being vaccinated felt like he was finally able to breathe a sigh of relief after a year at the coalface, spent treating very sick people in ICU and critical care. His message to all of us? “We all want to get over this. We all want to look at COVID-19 in the rear-view mirror. COVID-19 vaccines are a really important step in reaching a level of immunity that will mean COVID-19 is a thing of the past.” ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Jul 2021 13:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Professor Brian Allwood: “People ask me if the vaccine is safe, and my answer is that I’ve had it.&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[Professor Brian Allwood says having a COVID-19 vaccine is an important step for all South Africans to take in the collective fight against the pandemic. For him, being vaccinated felt like he was finally able to breathe a sigh of relief after a year at the coalface, spent treating very sick people in ICU and critical care. His message to all of us? “We all want to get over this. We all want to look at COVID-19 in the rear-view mirror. COVID-19 vaccines are a really important step in reaching a level of immunity that will mean COVID-19 is a thing of the past.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Professor Mosa Moshabela: “COVID-19 vaccines are safe, and will help us to get back to a degree of normality”</title>
		<link>https://iono.fm/e/1076238</link>
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		<description><![CDATA[Since the early days of the COVID-19 pandemic, Professor Mosa Moshabela led the University of KwaZulu-Natal’s (KZN) COVID-19 response. A chance trip to Singapore in February 2020 gave him early insight into the impact that COVID-19 could have on a city and its people and allowed him to return to South Africa with key learnings and prepared to support a local and national response. He’s since been at the forefront of research and training aimed at educating the public on COVID-19, and has supported both the National and KZN Provincial Departments of Health in this regard. ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Jul 2021 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Professor Mosa Moshabela: “COVID-19 vaccines are safe, and will help us to get back to a degree of normality”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>14:10</itunes:duration>
		<itunes:summary><![CDATA[Since the early days of the COVID-19 pandemic, Professor Mosa Moshabela led the University of KwaZulu-Natal’s (KZN) COVID-19 response. A chance trip to Singapore in February 2020 gave him early insight into the impact that COVID-19 could have on a city and its people and allowed him to return to South Africa with key learnings and prepared to support a local and national response. He’s since been at the forefront of research and training aimed at educating the public on COVID-19, and has supported both the National and KZN Provincial Departments of Health in this regard.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Professor Liesl Zühlke: “COVID-19 vaccines show us what science can do”</title>
		<link>https://iono.fm/e/1076234</link>
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		<description><![CDATA[Professor Liesl Zühlke had her COVID-19 vaccine on 26 February at Groote Schuur Hospital in Cape Town. She shares her experience of the pandemic and encourages all of us to have our vaccine as soon as we are eligible. ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Jul 2021 13:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Professor Liesl Zühlke: “COVID-19 vaccines show us what science can do”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[Professor Liesl Zühlke had her COVID-19 vaccine on 26 February at Groote Schuur Hospital in Cape Town. She shares her experience of the pandemic and encourages all of us to have our vaccine as soon as we are eligible.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Sumy Thomas: “COVID-19 vaccines save lives”</title>
		<link>https://iono.fm/e/1076231</link>
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		<description><![CDATA[Dr Sumy Thomas says that for the elderly and for people who live with chronic illnesses, COVID-19 is “a matter of life and death”. She explains the benefits of COVID-19 vaccines and encourages everyone, especially the elderly, to get vaccinated as soon as possible. ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Jul 2021 13:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Sumy Thomas: “COVID-19 vaccines save lives”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>11:19</itunes:duration>
		<itunes:summary><![CDATA[Dr Sumy Thomas says that for the elderly and for people who live with chronic illnesses, COVID-19 is “a matter of life and death”. She explains the benefits of COVID-19 vaccines and encourages everyone, especially the elderly, to get vaccinated as soon as possible.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>Dr Fikile Mabena: “We can’t be vaccinated against COVID-19 vaccine soon enough”</title>
		<link>https://iono.fm/e/1076228</link>
		<guid isPermaLink="true">https://iono.fm/e/1076228</guid>
		<description><![CDATA[Paediatrician and infectious disease specialist, Dr Fikile Mabena, shares her experience of the COVID-19 pandemic, and encourages all South Africans to help our elderly family members, friends and colleagues to register for and get vaccinated. ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Jul 2021 13:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Fikile Mabena: “We can’t be vaccinated against COVID-19 vaccine soon enough”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[Paediatrician and infectious disease specialist, Dr Fikile Mabena, shares her experience of the COVID-19 pandemic, and encourages all South Africans to help our elderly family members, friends and colleagues to register for and get vaccinated.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>5 ways to cultivate compassionate leadership in turbulent times</title>
		<link>https://iono.fm/e/951400</link>
		<guid isPermaLink="true">https://iono.fm/e/951400</guid>
		<description><![CDATA[In our dramatically changed world, mental health is not the private space it once may have been for leaders and employees. The pressures brought to bear by the Covid-19 pandemic have meant an increase in stress, anxiety and mental illnesses across the spectrum, for people the world over. The world as a collective is experiencing and reacting to a trauma – this trauma and our reactions to it has speed into every aspect of our lives – including our work. As more and more people transition towards a blend of work-from-home and being at the workplace, how might we all cope better? Louisa Niehaus, psychotherapist and with a specialisation in trauma, shares advice on cultivating compassion in a changed working landscape. Louisa delves into five key ways in which leaders can serve as influential role models for compassionate acts at a time when they are most needed, helping all people within the workplace to better approach the current turbulence and maintain mental wellbeing. ]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Nov 2020 13:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5 ways to cultivate compassionate leadership in turbulent times</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[In our dramatically changed world, mental health is not the private space it once may have been for leaders and employees. The pressures brought to bear by the Covid-19 pandemic have meant an increase in stress, anxiety and mental illnesses across the spectrum, for people the world over. The world as a collective is experiencing and reacting to a trauma – this trauma and our reactions to it has speed into every aspect of our lives – including our work. As more and more people transition towards a blend of work-from-home and being at the workplace, how might we all cope better? Louisa Niehaus, psychotherapist and with a specialisation in trauma, shares advice on cultivating compassion in a changed working landscape. Louisa delves into five key ways in which leaders can serve as influential role models for compassionate acts at a time when they are most needed, helping all people within the workplace to better approach the current turbulence and maintain mental wellbeing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Opening special needs schools safely in the context of COVID-19</title>
		<link>https://iono.fm/e/928533</link>
		<guid isPermaLink="true">https://iono.fm/e/928533</guid>
		<description><![CDATA[Ilana Gerschlowitz is director of the Star Academy, which caters for the education needs of children on the autism spectrum or with a related disorder. She is also the author of a book called “Saving my sons - a journey with autism”. In her latest podcast, she shares key insights into safely re-opening schools that cater for children with special needs during the COVID-19 pandemic. Ilana shares ideas on which protocols to put in place and even tips on how to get special needs kids to wear a face mask. Ilana’s message is always one of hope and innovation to get through every challenge and her latest podcast is no exception. ]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Sep 2020 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Opening special needs schools safely in the context of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>13:55</itunes:duration>
		<itunes:summary><![CDATA[Ilana Gerschlowitz is director of the Star Academy, which caters for the education needs of children on the autism spectrum or with a related disorder. She is also the author of a book called “Saving my sons - a journey with autism”. In her latest podcast, she shares key insights into safely re-opening schools that cater for children with special needs during the COVID-19 pandemic. Ilana shares ideas on which protocols to put in place and even tips on how to get special needs kids to wear a face mask. Ilana’s message is always one of hope and innovation to get through every challenge and her latest podcast is no exception.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Colinda Linde’s top advice for employers and employees managing the return to the workplace</title>
		<link>https://iono.fm/e/902531</link>
		<guid isPermaLink="true">https://iono.fm/e/902531</guid>
		<description><![CDATA[In her latest podcast for Discovery, Clinical Psychologist Dr Colinda Linde speaks to employers and employees about dealing with the very real fears, anxieties and discomfort people have around returning to the workplace during the COVID-19 pandemic. How does a leaders’s anxiety filter down to employees? And how do feelings of anxiety and insecurity affect employees personally and also their ability to work? How should leaders help employees to adjust to working from the office again? Why is it critical to explain how the business is working to safeguard employee health (especially to high-risk staff or those who have vulnerable family members)? Why is sharing information around decision-making and planning key to helping employees to feel included and safe? Why is ensuring staff connectivity key? Dr Linde speaks to key aspects of business preparedness and business continuity in the time of COVID-19. ]]></description>
					<category>News</category>
				<pubDate>Tue, 04 Aug 2020 15:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Colinda Linde’s top advice for employers and employees managing the return to the workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>15:06</itunes:duration>
		<itunes:summary><![CDATA[In her latest podcast for Discovery, Clinical Psychologist Dr Colinda Linde speaks to employers and employees about dealing with the very real fears, anxieties and discomfort people have around returning to the workplace during the COVID-19 pandemic. How does a leaders’s anxiety filter down to employees? And how do feelings of anxiety and insecurity affect employees personally and also their ability to work? How should leaders help employees to adjust to working from the office again? Why is it critical to explain how the business is working to safeguard employee health (especially to high-risk staff or those who have vulnerable family members)? Why is sharing information around decision-making and planning key to helping employees to feel included and safe? Why is ensuring staff connectivity key? Dr Linde speaks to key aspects of business preparedness and business continuity in the time of COVID-19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Top tips: Dr Odette Volmink on keeping high-risk household employees and family members safe during COVID-19</title>
		<link>https://iono.fm/e/899067</link>
		<guid isPermaLink="true">https://iono.fm/e/899067</guid>
		<description><![CDATA[One of the groups that’s been economically hardest hit by the COVID-19 pandemic is the roughly 1.2 million household employees who work in South Africa. These employees have eagerly anticipated their return to work and their employers have looked to welcome them back. However, the pandemic has resulted in anxiety about the impact of movement between our home and the homes of others on our health. Household employers also worry about exposing those considered high-risk for severe illness from COVID-19 – whether family members or employees – to increased risk. Medical doctor and occupational medicine specialist Dr Odette Volmink (based at the National Institute for Occupational Health) understands this well. In this interview with Discovery she explores the ins and outs of keeping those who are at high risk safe, with a focus on high-risk household employees and other members of the household. <a href="https://static.iono.fm/files/p1364/att_899067_20200728_165335_src.pdf">Transcript Dr Odette Volmink.pdf &mdash; PDF (81.6 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Jul 2020 16:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Top tips: Dr Odette Volmink on keeping high-risk household employees and family members safe during COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>30:29</itunes:duration>
		<itunes:summary><![CDATA[One of the groups that’s been economically hardest hit by the COVID-19 pandemic is the roughly 1.2 million household employees who work in South Africa. These employees have eagerly anticipated their return to work and their employers have looked to welcome them back. However, the pandemic has resulted in anxiety about the impact of movement between our home and the homes of others on our health. Household employers also worry about exposing those considered high-risk for severe illness from COVID-19 – whether family members or employees – to increased risk. Medical doctor and occupational medicine specialist Dr Odette Volmink (based at the National Institute for Occupational Health) understands this well. In this interview with Discovery she explores the ins and outs of keeping those who are at high risk safe, with a focus on high-risk household employees and other members of the household.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Discovery sends Pulse Oximeter to high-risk 74-year old assisting in his COVID-19 recovery journey</title>
		<link>https://iono.fm/e/898837</link>
		<guid isPermaLink="true">https://iono.fm/e/898837</guid>
		<description><![CDATA[Multiple members of Dewald Wentzel’s immediate family who live on the same property – including his 74-year-old father – contracted COVID-19 within days of each other. As a trained paramedic, Dewald knew that a pulse oximeter was critical to monitoring the seriousness of his father’s symptoms while he recovered at home. The device measures the amount of oxygen in the blood, which can decline to critical levels in some people who contract COVID-19. Yet, none of these devices were available at any pharmacies Dewald contacted. That’s when he found out that Discovery Health Medical Scheme members who contract COVID-19 and fall into the high-risk category for severe illness from the disease, have access to a fully covered pulse oximeter. The device, which allows for home oxygen monitoring, is sent by courier to the member’s home, and supported by the Discovery Healthy Oximetry Support call centre. Thanks to this easy-to-use device, any dangerous decrease in oxygen saturation can be quickly detected, and medical assistance requested. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Jul 2020 12:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Discovery sends Pulse Oximeter to high-risk 74-year old assisting in his COVID-19 recovery journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>6:16</itunes:duration>
		<itunes:summary><![CDATA[Multiple members of Dewald Wentzel’s immediate family who live on the same property – including his 74-year-old father – contracted COVID-19 within days of each other. As a trained paramedic, Dewald knew that a pulse oximeter was critical to monitoring the seriousness of his father’s symptoms while he recovered at home. The device measures the amount of oxygen in the blood, which can decline to critical levels in some people who contract COVID-19. Yet, none of these devices were available at any pharmacies Dewald contacted. That’s when he found out that Discovery Health Medical Scheme members who contract COVID-19 and fall into the high-risk category for severe illness from the disease, have access to a fully covered pulse oximeter. The device, which allows for home oxygen monitoring, is sent by courier to the member’s home, and supported by the Discovery Healthy Oximetry Support call centre. Thanks to this easy-to-use device, any dangerous decrease in oxygen saturation can be quickly detected, and medical assistance requested.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_898837_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_750.jpeg"/>
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	<item>
		<title>Manage your COVID-19 re-entry anxiety</title>
		<link>https://iono.fm/e/898739</link>
		<guid isPermaLink="true">https://iono.fm/e/898739</guid>
		<description><![CDATA[When COVID-19 lockdown was first instituted it might have felt unfathomable to stay at home almost 24-7. Now despite the easing of alert levels, for some of us it may feel strange and nerve-wracking to do anything but stay at home. Psychotherapist Louisa Niehaus explains why we may be feeling so-called “re-entry anxiety”. It manifests as we contemplate or act on reintegration to society, as we go back to schools and universities, to shops or work. This anxiety can also present as we interact with others, especially where we don’t trust that they are making every effort to limit their exposure to COVID-19. The COVID-19 pandemic is now a part of life and we must make space for the emotions that adjusting to this reality brings. Louisa explains what drives re-entry anxiety and how to deal with it best. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Jul 2020 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manage your COVID-19 re-entry anxiety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[When COVID-19 lockdown was first instituted it might have felt unfathomable to stay at home almost 24-7. Now despite the easing of alert levels, for some of us it may feel strange and nerve-wracking to do anything but stay at home. Psychotherapist Louisa Niehaus explains why we may be feeling so-called “re-entry anxiety”. It manifests as we contemplate or act on reintegration to society, as we go back to schools and universities, to shops or work. This anxiety can also present as we interact with others, especially where we don’t trust that they are making every effort to limit their exposure to COVID-19. The COVID-19 pandemic is now a part of life and we must make space for the emotions that adjusting to this reality brings. Louisa explains what drives re-entry anxiety and how to deal with it best.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Make sense of your feelings of suffering</title>
		<link>https://iono.fm/e/882406</link>
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		<description><![CDATA[Clinical psychologist Dessy Tzoneva says it’s impossible to deny that being human comes with many limitations. People we love can become ill and die. We might suffer illness or serious injury. Across the world, the COVID-19 pandemic has brought these realities to the fore for us all, also acting as a catalyst to widespread human suffering. People are living with loneliness, fear, anxiety, great social and financial uncertainty, a prolonged loss of freedoms and more. With COVID-19’s effects set to impact our lives for months to come, Dessy expertly talks us through making sense of suffering, before sharing brilliant insights on how to cope at this time and always. ]]></description>
					<category>News</category>
				<pubDate>Fri, 26 Jun 2020 11:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Make sense of your feelings of suffering</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[Clinical psychologist Dessy Tzoneva says it’s impossible to deny that being human comes with many limitations. People we love can become ill and die. We might suffer illness or serious injury. Across the world, the COVID-19 pandemic has brought these realities to the fore for us all, also acting as a catalyst to widespread human suffering. People are living with loneliness, fear, anxiety, great social and financial uncertainty, a prolonged loss of freedoms and more. With COVID-19’s effects set to impact our lives for months to come, Dessy expertly talks us through making sense of suffering, before sharing brilliant insights on how to cope at this time and always.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>“Inside COVID-19” BizNews: Alec Hogg explores private primary healthcare for household employees for R249 per month</title>
		<link>https://iono.fm/e/881684</link>
		<guid isPermaLink="true">https://iono.fm/e/881684</guid>
		<description><![CDATA[Around 1.2 million people work as employees in private households in South Africa. These individuals provide an invaluable service in their roles as domestic workers, gardeners, drivers and caregivers. COVID-19 restrictions have eased, and household employees are returning to work. However, both employers and employees share concerns around the health of the household during COVID-19 and into the future. Could access to very affordable private, primary healthcare for household employees – that also provides cover for COVID-19 – make all the difference? Alec Hogg interviews Discovery’s Head of Employee Health Solutions, Nonkululeko Pitje, about Discovery Primary Care for household employees, a product that brings excellent healthcare to household employee and their dependants. This innovative, affordable product has never been more relevant. <a href="https://static.iono.fm/files/p1364/att_881684_20200625_091432_src.pdf">Transcript - Alec Hogg and Nonku Pitje.pdf &mdash; PDF (49.0 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 25 Jun 2020 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>“Inside COVID-19” BizNews: Alec Hogg explores private primary healthcare for household employees for R249 per month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>12:44</itunes:duration>
		<itunes:summary><![CDATA[Around 1.2 million people work as employees in private households in South Africa. These individuals provide an invaluable service in their roles as domestic workers, gardeners, drivers and caregivers. COVID-19 restrictions have eased, and household employees are returning to work. However, both employers and employees share concerns around the health of the household during COVID-19 and into the future. Could access to very affordable private, primary healthcare for household employees – that also provides cover for COVID-19 – make all the difference? Alec Hogg interviews Discovery’s Head of Employee Health Solutions, Nonkululeko Pitje, about Discovery Primary Care for household employees, a product that brings excellent healthcare to household employee and their dependants. This innovative, affordable product has never been more relevant.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Are COVID-19-related pressures burning out your people?</title>
		<link>https://iono.fm/e/881642</link>
		<guid isPermaLink="true">https://iono.fm/e/881642</guid>
		<description><![CDATA[The COVID-19 pandemic has brought massive uncertainty to South African and global businesses. Psychologist James Gower says that up to 80% of employees – especially those working remotely – feel the need to prove to that they are working hard. With fear of retrenchment looming large for many employees, people are burning the candle at both ends to prove that they are worth keeping. Gower adds that, on average, those working from home are working nearly four additional days a month. Many employees also feel that managers have begun to disregard working hours, making demands of them at all hours and causing workloads to double or triple. Employees feel that they need to be online and available as much as possible. As restrictions ease and these exhausted employees return to the workplace, the risk of a burnt-out workforce is more real than ever before. What do we all need to know to take care of our mental and physical health at this challenging time and recognise the signs of burnout before we suffer serious harm? <a href="https://static.iono.fm/files/p1364/att_881642_20200625_082034_src.pdf">Transcript - James Gower Burnout and remote work with James Gower.pdf &mdash; PDF (41.9 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 25 Jun 2020 07:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are COVID-19-related pressures burning out your people?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>13:12</itunes:duration>
		<itunes:summary><![CDATA[The COVID-19 pandemic has brought massive uncertainty to South African and global businesses. Psychologist James Gower says that up to 80% of employees – especially those working remotely – feel the need to prove to that they are working hard. With fear of retrenchment looming large for many employees, people are burning the candle at both ends to prove that they are worth keeping. Gower adds that, on average, those working from home are working nearly four additional days a month. Many employees also feel that managers have begun to disregard working hours, making demands of them at all hours and causing workloads to double or triple. Employees feel that they need to be online and available as much as possible. As restrictions ease and these exhausted employees return to the workplace, the risk of a burnt-out workforce is more real than ever before. What do we all need to know to take care of our mental and physical health at this challenging time and recognise the signs of burnout before we suffer serious harm?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Must-know tips – bring employees back to work during COVID-19 and maintain their mental and physical health</title>
		<link>https://iono.fm/e/881132</link>
		<guid isPermaLink="true">https://iono.fm/e/881132</guid>
		<description><![CDATA[This podcast is a must-listen for business owners navigating the uncertainty around bringing employees safely back to work during the COVID-19 pandemic. Dr Tshidi Gule – employee wellness specialist and Chief Medical Officer of the MLI Group – says that while COVID-19 has disrupted life on every level, the show must go on. She is working hard to help businesses to navigate the uncertain environment they now find themselves in and to understand how to address both employee physical and mental health needs. Benefit from Dr Gule’s top insights in assisting employers to make sound decisions at this critical time in our history. ]]></description>
					<category>News</category>
				<pubDate>Wed, 24 Jun 2020 11:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Must-know tips – bring employees back to work during COVID-19 and maintain their mental and physical health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>23:45</itunes:duration>
		<itunes:summary><![CDATA[This podcast is a must-listen for business owners navigating the uncertainty around bringing employees safely back to work during the COVID-19 pandemic. Dr Tshidi Gule – employee wellness specialist and Chief Medical Officer of the MLI Group – says that while COVID-19 has disrupted life on every level, the show must go on. She is working hard to help businesses to navigate the uncertain environment they now find themselves in and to understand how to address both employee physical and mental health needs. Benefit from Dr Gule’s top insights in assisting employers to make sound decisions at this critical time in our history.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Tools for healthcare professionals to cope with the stresses of COVID-19</title>
		<link>https://iono.fm/e/875538</link>
		<guid isPermaLink="true">https://iono.fm/e/875538</guid>
		<description><![CDATA[Medicine is a stressful profession under normal circumstances. Medical personnel are even more at risk of burnout so under crisis conditions such as during a pandemic. Psychotherapist Louisa Niehaus, looks at how healthcare professionals can cope during the time of extreme anxiety and uncertainty brought by COVID-19. This is a time in which the demands of the work can lead to exhaustion, cynicism and perceived inefficiency. Caring for patients who are sick and deteriorating can be very stressful and deeply saddening. Louisa shares insight into acute stress reactions and how doctors can help themselves through the present and future reality. ]]></description>
					<category>News</category>
				<pubDate>Fri, 12 Jun 2020 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tools for healthcare professionals to cope with the stresses of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>12:48</itunes:duration>
		<itunes:summary><![CDATA[Medicine is a stressful profession under normal circumstances. Medical personnel are even more at risk of burnout so under crisis conditions such as during a pandemic. Psychotherapist Louisa Niehaus, looks at how healthcare professionals can cope during the time of extreme anxiety and uncertainty brought by COVID-19. This is a time in which the demands of the work can lead to exhaustion, cynicism and perceived inefficiency. Caring for patients who are sick and deteriorating can be very stressful and deeply saddening. Louisa shares insight into acute stress reactions and how doctors can help themselves through the present and future reality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Advice on bringing household employees safely back into the workplace</title>
		<link>https://iono.fm/e/875364</link>
		<guid isPermaLink="true">https://iono.fm/e/875364</guid>
		<description><![CDATA[As lockdown alert levels have eased, household employees have been allowed to return to the homes in which they work. They return to a “new normal” that has raised many questions around how to keep every member of the household as healthy as possible. Household employees may care for the home, for an elderly or ill family member, for a child, or perform another function. They may live with their employer or come and go. Dr Nompumelelo Ndaba of the National Institute for Occupational Health (NIOH) shares the practical steps and insights needed day to day, to ensure the health of the household going forward. Dr Ndaba has been interviewed by Discovery for the Discovery COVID-19 podcast series. ]]></description>
					<category>News</category>
				<pubDate>Fri, 12 Jun 2020 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Advice on bringing household employees safely back into the workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>26:25</itunes:duration>
		<itunes:summary><![CDATA[As lockdown alert levels have eased, household employees have been allowed to return to the homes in which they work. They return to a “new normal” that has raised many questions around how to keep every member of the household as healthy as possible. Household employees may care for the home, for an elderly or ill family member, for a child, or perform another function. They may live with their employer or come and go. Dr Nompumelelo Ndaba of the National Institute for Occupational Health (NIOH) shares the practical steps and insights needed day to day, to ensure the health of the household going forward. Dr Ndaba has been interviewed by Discovery for the Discovery COVID-19 podcast series.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>The impact of COVID-19 on the cardiovascular system</title>
		<link>https://iono.fm/e/872484</link>
		<guid isPermaLink="true">https://iono.fm/e/872484</guid>
		<description><![CDATA[Professor Nqoba Tsabedze: A podcast addressing the impact of COVID-19 on the cardiovascular system <br />
<br />
Professor Tsabedze is Academic Head of the Division of Cardiology of the University of the Witwatersrand. He is also the Clinical Head of the Division of Cardiology at the Charlotte Maxeke Johannesburg Academic Hospital (CMJAH). He is an executive member of the Heart Failure Society of South Africa (HEFSSA), a founding member and Executive member of the South African Clinician Scientists Society and the Director of the CMJAH & Wits World Heart Day Awareness Campaign held annually. In this podcast, he unpacks the epidemiology, cardiovascular complications, viral pathology of COVID-19 and its links to the cardiovascular system and concludes with a few strong take home messages. We are particularly proud that he is also a Discovery Foundation Alumnus. ]]></description>
					<category>News</category>
				<pubDate>Mon, 08 Jun 2020 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The impact of COVID-19 on the cardiovascular system</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>28:43</itunes:duration>
		<itunes:summary><![CDATA[Professor Nqoba Tsabedze: A podcast addressing the impact of COVID-19 on the cardiovascular system 

Professor Tsabedze is Academic Head of the Division of Cardiology of the University of the Witwatersrand. He is also the Clinical Head of the Division of Cardiology at the Charlotte Maxeke Johannesburg Academic Hospital (CMJAH). He is an executive member of the Heart Failure Society of South Africa (HEFSSA), a founding member and Executive member of the South African Clinician Scientists Society and the Director of the CMJAH & Wits World Heart Day Awareness Campaign held annually. In this podcast, he unpacks the epidemiology, cardiovascular complications, viral pathology of COVID-19 and its links to the cardiovascular system and concludes with a few strong take home messages. We are particularly proud that he is also a Discovery Foundation Alumnus.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>NICD experts give top advice to business owners about COVID-19 and the food industry</title>
		<link>https://iono.fm/e/866294</link>
		<guid isPermaLink="true">https://iono.fm/e/866294</guid>
		<description><![CDATA[This episode of the Discovery COVID-19 podcast series has been created for all employers and employees who work in food-related businesses. Hear top advice on mitigating the risk of COVID-19 from two experts based at the National Institute for Communicable Diseases - Dr Juno Thomas, Head of the Centre for Enteric Diseases, and Dr Ahmad Haeri Mazanderani, a clinical virologist within the Centre for HIV & STIs. “Staff and customers need to understand how COVID‑19 spreads and how they can protect themselves from being infected,” says Dr Haeri Mazanderani. Dr Thomas adds that the risk of contracting the COVID‑19 virus within the food industry is not from consuming prepared food, but from contact with environmental surfaces and with other people, be they fellow customers or employees. Find out all you need to know. <a href="https://static.iono.fm/files/p1364/att_866294_20200526_192504_src.pdf">COVID-19 and the food industry .pdf &mdash; PDF (26.9 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 26 May 2020 19:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NICD experts give top advice to business owners about COVID-19 and the food industry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>12:22</itunes:duration>
		<itunes:summary><![CDATA[This episode of the Discovery COVID-19 podcast series has been created for all employers and employees who work in food-related businesses. Hear top advice on mitigating the risk of COVID-19 from two experts based at the National Institute for Communicable Diseases - Dr Juno Thomas, Head of the Centre for Enteric Diseases, and Dr Ahmad Haeri Mazanderani, a clinical virologist within the Centre for HIV & STIs. “Staff and customers need to understand how COVID‑19 spreads and how they can protect themselves from being infected,” says Dr Haeri Mazanderani. Dr Thomas adds that the risk of contracting the COVID‑19 virus within the food industry is not from consuming prepared food, but from contact with environmental surfaces and with other people, be they fellow customers or employees. Find out all you need to know.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Why does the experience of the COVID-19 pandemic cause post-traumatic stress disorder (PTSD)?</title>
		<link>https://iono.fm/e/864555</link>
		<guid isPermaLink="true">https://iono.fm/e/864555</guid>
		<description><![CDATA[A must-listen podcast for anyone who is struggling to cope at this time! Zamo Mbele, a clinical psychologist and board member at the South African Depression and Anxiety Group – SADAG brings profound insight into the ways in which the experience of the pandemic and also contracting COVID-19 can result in trauma that develops into post-traumatic stress disorder (PTSD). In a podcast that every one of us should listen to, Zamo speaks to the trauma that might be experienced by people of all ages, as well as by frontline healthcare workers. He explores the emotions we feel at this time and reminds us how critical it is to be taking care of our mental health at this time. <a href="https://static.iono.fm/files/p1364/att_864555_20200522_124954_src.pdf">Zamo Mbele PTSD and COVID-19 Transcript.pdf &mdash; PDF (54.1 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 22 May 2020 12:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why does the experience of the COVID-19 pandemic cause post-traumatic stress disorder (PTSD)?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>15:05</itunes:duration>
		<itunes:summary><![CDATA[A must-listen podcast for anyone who is struggling to cope at this time! Zamo Mbele, a clinical psychologist and board member at the South African Depression and Anxiety Group – SADAG brings profound insight into the ways in which the experience of the pandemic and also contracting COVID-19 can result in trauma that develops into post-traumatic stress disorder (PTSD). In a podcast that every one of us should listen to, Zamo speaks to the trauma that might be experienced by people of all ages, as well as by frontline healthcare workers. He explores the emotions we feel at this time and reminds us how critical it is to be taking care of our mental health at this time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Tools for healthcare professionals to cope with the stresses of COVID-19</title>
		<link>https://iono.fm/e/864554</link>
		<guid isPermaLink="true">https://iono.fm/e/864554</guid>
		<description><![CDATA[Medicine is a stressful profession under normal circumstances. Medical personnel are even more at risk of burnout so under crisis conditions such as during a pandemic. Psychotherapist Louisa Niehaus, looks at how healthcare professionals can cope during the time of extreme anxiety and uncertainty brought by COVID-19. This is a time in which the demands of the work can lead to exhaustion, cynicism and perceived inefficiency. Caring for patients who are sick and deteriorating can be very stressful and deeply saddening. Louisa shares insight into acute stress reactions and how doctors can help themselves through the present and future reality. ]]></description>
					<category>News</category>
				<pubDate>Fri, 22 May 2020 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tools for healthcare professionals to cope with the stresses of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>13:57</itunes:duration>
		<itunes:summary><![CDATA[Medicine is a stressful profession under normal circumstances. Medical personnel are even more at risk of burnout so under crisis conditions such as during a pandemic. Psychotherapist Louisa Niehaus, looks at how healthcare professionals can cope during the time of extreme anxiety and uncertainty brought by COVID-19. This is a time in which the demands of the work can lead to exhaustion, cynicism and perceived inefficiency. Caring for patients who are sick and deteriorating can be very stressful and deeply saddening. Louisa shares insight into acute stress reactions and how doctors can help themselves through the present and future reality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Advice for parents on the pros and cons of remote learning in the time of COVID-19</title>
		<link>https://iono.fm/e/864448</link>
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		<description><![CDATA[As the weeks of stay-at-home orders and school closures continue nationwide, parents are questioning whether isolation measures and physical distancing are doing lasting damage to their kids’ emotional development. Clinical psychologist, Candice Cowen, considers the positives and negatives of remote learning and children’s mental health in general during the COVID-19 pandemic. She also explores how parents can best support their children through learning from home until their return to school. ]]></description>
					<category>News</category>
				<pubDate>Fri, 22 May 2020 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Advice for parents on the pros and cons of remote learning in the time of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[As the weeks of stay-at-home orders and school closures continue nationwide, parents are questioning whether isolation measures and physical distancing are doing lasting damage to their kids’ emotional development. Clinical psychologist, Candice Cowen, considers the positives and negatives of remote learning and children’s mental health in general during the COVID-19 pandemic. She also explores how parents can best support their children through learning from home until their return to school.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>The way we work has changed for good! What can you expect?</title>
		<link>https://iono.fm/e/863206</link>
		<guid isPermaLink="true">https://iono.fm/e/863206</guid>
		<description><![CDATA[COVID-19 has facilitated dramatic changes in the way we work. Psychologist James Gower has extensive experience in employee wellness programs. He shares insights for every employee and employer into the pros and cons of remote or in-office work, going forward. What lessons have we learned from the flexibility that has been required, during lockdown? Remote employees have avoided long commutes and found more time to use productively. We have removed the distractions typical of an open-plan office and meetings now need to be more carefully considered. However, there are also challenges at hand and the changing world of work require adaptability on all our parts. How should we navigate this? <a href="https://static.iono.fm/files/p1364/att_863206_20200522_124639_src.pdf">James Gower Employee Wellbeing during COVID-19 transcript.pdf &mdash; PDF (43.4 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 20 May 2020 12:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The way we work has changed for good! What can you expect?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>14:15</itunes:duration>
		<itunes:summary><![CDATA[COVID-19 has facilitated dramatic changes in the way we work. Psychologist James Gower has extensive experience in employee wellness programs. He shares insights for every employee and employer into the pros and cons of remote or in-office work, going forward. What lessons have we learned from the flexibility that has been required, during lockdown? Remote employees have avoided long commutes and found more time to use productively. We have removed the distractions typical of an open-plan office and meetings now need to be more carefully considered. However, there are also challenges at hand and the changing world of work require adaptability on all our parts. How should we navigate this?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Are you a leader or managing having to let people go?</title>
		<link>https://iono.fm/e/859681</link>
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		<description><![CDATA[The COVID-19 pandemic has come upon us quickly and threatens both our survival as people, but also that of organisations and businesses large and small. Many people have already faced salary cuts or job losses Clinical psychologist, Dr Colinda Linde knows that many business owners and leaders are now faced with letting go of staff. They also face the anxiety and fear of job loss themselves. How should leaders cope with the decisions that must be made, and how should they communicate these decisions to their staff? ]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2020 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are you a leader or managing having to let people go?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[The COVID-19 pandemic has come upon us quickly and threatens both our survival as people, but also that of organisations and businesses large and small. Many people have already faced salary cuts or job losses Clinical psychologist, Dr Colinda Linde knows that many business owners and leaders are now faced with letting go of staff. They also face the anxiety and fear of job loss themselves. How should leaders cope with the decisions that must be made, and how should they communicate these decisions to their staff?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Have you been retrenched, or lost your job? Re-think your skills</title>
		<link>https://iono.fm/e/859679</link>
		<guid isPermaLink="true">https://iono.fm/e/859679</guid>
		<description><![CDATA[Losing a job means losing income, security, purpose and more. Clinical psychologist, Dr Colinda Linde says it’s to expected that when we are faced with this sort of situation, we will go through stages of grieving. She clarifies what to expect emotionally and physically as well as how to better cope. Then, she inspires us to really think about our skills in new ways that could open up avenues we haven’t before thought to consider. ]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2020 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Have you been retrenched, or lost your job? Re-think your skills</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[Losing a job means losing income, security, purpose and more. Clinical psychologist, Dr Colinda Linde says it’s to expected that when we are faced with this sort of situation, we will go through stages of grieving. She clarifies what to expect emotionally and physically as well as how to better cope. Then, she inspires us to really think about our skills in new ways that could open up avenues we haven’t before thought to consider.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>We’re returning to a much-changed workplace. Here’s what you can expect and how to adapt.</title>
		<link>https://iono.fm/e/859678</link>
		<guid isPermaLink="true">https://iono.fm/e/859678</guid>
		<description><![CDATA[When we return to work, we will enter a new space on many levels. We are entering unchartered territory. There is bound to be some discomfort as we adapt to changed fundamentals in the way in which we greet each other; the way in which we interact; share communal spaces, laptops, pens, meeting rooms and more. Many things we once took for granted can no longer be done mindlessly. We will also need to interact while wearing masks, removing unspoken facial cues from the interaction and making communication harder. So many facets of work life have changed. Clinical psychologist Sheethal Behari, who practices at PsychMatters in Johannesburg, shares practical advice on the changes we can expect to deal with, and tools on how to manage these new scenarios. ]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2020 12:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We’re returning to a much-changed workplace. Here’s what you can expect and how to adapt.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[When we return to work, we will enter a new space on many levels. We are entering unchartered territory. There is bound to be some discomfort as we adapt to changed fundamentals in the way in which we greet each other; the way in which we interact; share communal spaces, laptops, pens, meeting rooms and more. Many things we once took for granted can no longer be done mindlessly. We will also need to interact while wearing masks, removing unspoken facial cues from the interaction and making communication harder. So many facets of work life have changed. Clinical psychologist Sheethal Behari, who practices at PsychMatters in Johannesburg, shares practical advice on the changes we can expect to deal with, and tools on how to manage these new scenarios.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Protect yourself from COVID-19 with these practical habits</title>
		<link>https://iono.fm/e/859675</link>
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		<description><![CDATA[Specialist Physician (Hepatologist) Dr Neliswa Gogela works at the frontline of treating the COVID-19 pandemic in South Africa. She shares the simple steps you should follow every day to protect against contracting COVID-19. Dr Gogela works as a Specialist Physician at UCT Private Academic and Groote Schuur hospitals. Dr Gogela is the first recipient of the Discovery Foundation Massachusetts General Hospital (MGH) Fellowship Award. She received the award in 2012. Over the past seven years, the Discovery Foundation has worked to develop the next generation of leaders in academic and clinical medicine in South Africa through this award. Valued at R2.1 million, this grant enables a talented specialist clinician to spend a year at MGH - Harvard Medical School’s largest teaching hospital - gaining expertise to enhance their work in South African hospitals. ]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2020 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Protect yourself from COVID-19 with these practical habits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>3:40</itunes:duration>
		<itunes:summary><![CDATA[Specialist Physician (Hepatologist) Dr Neliswa Gogela works at the frontline of treating the COVID-19 pandemic in South Africa. She shares the simple steps you should follow every day to protect against contracting COVID-19. Dr Gogela works as a Specialist Physician at UCT Private Academic and Groote Schuur hospitals. Dr Gogela is the first recipient of the Discovery Foundation Massachusetts General Hospital (MGH) Fellowship Award. She received the award in 2012. Over the past seven years, the Discovery Foundation has worked to develop the next generation of leaders in academic and clinical medicine in South Africa through this award. Valued at R2.1 million, this grant enables a talented specialist clinician to spend a year at MGH - Harvard Medical School’s largest teaching hospital - gaining expertise to enhance their work in South African hospitals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Practical tools for staying grounded when you feel fear and anxiety</title>
		<link>https://iono.fm/e/859672</link>
		<guid isPermaLink="true">https://iono.fm/e/859672</guid>
		<description><![CDATA[The presence of COVID-19 in our world has many of us are worried about our own safety and the safety of our loved ones. For essential workers and people who are returning to their places of employment as lockdown conditions ease, these fears may become overwhelming. Educational psychologist Zaakirah Mohamed says each and every one of us feels fear, stress and anxiety at the moment and these feelings, or any forms of mental illness we may have, are not a failure on our behalf. We must reach out for help. She also shares several practical tools through which we can help ourselves to cope, from mindfulness and breathing exercises, the 5-4-3-2-1 sensory exercise, focusing on what we can control, avoiding the news and social media first thing in the morning and last thing at night before bed and more great tips and tools to support our mental health. ]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2020 12:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Practical tools for staying grounded when you feel fear and anxiety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>9:56</itunes:duration>
		<itunes:summary><![CDATA[The presence of COVID-19 in our world has many of us are worried about our own safety and the safety of our loved ones. For essential workers and people who are returning to their places of employment as lockdown conditions ease, these fears may become overwhelming. Educational psychologist Zaakirah Mohamed says each and every one of us feels fear, stress and anxiety at the moment and these feelings, or any forms of mental illness we may have, are not a failure on our behalf. We must reach out for help. She also shares several practical tools through which we can help ourselves to cope, from mindfulness and breathing exercises, the 5-4-3-2-1 sensory exercise, focusing on what we can control, avoiding the news and social media first thing in the morning and last thing at night before bed and more great tips and tools to support our mental health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Virtual consults allow GP to connect with his patients and limit the risk of COVID-19</title>
		<link>https://iono.fm/e/859669</link>
		<guid isPermaLink="true">https://iono.fm/e/859669</guid>
		<description><![CDATA[Along with eight other people, GP Dr Grant Bekker was quarantined following close contact with one of the first patients to contract COVID-19 in South Africa. Since returning to work, the way in which he runs his practice has changed entirely and digital tools have taken precedence in staying connected with patients. Dr Bekker explains how he sees many of his patients are seen first through telephonic consultations or virtually through Discovery Health’s DrConnect app, for triage and screening purposes. This GP feels that remote consultations are likely to be key management tool going forward. ]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2020 11:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Virtual consults allow GP to connect with his patients and limit the risk of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[Along with eight other people, GP Dr Grant Bekker was quarantined following close contact with one of the first patients to contract COVID-19 in South Africa. Since returning to work, the way in which he runs his practice has changed entirely and digital tools have taken precedence in staying connected with patients. Dr Bekker explains how he sees many of his patients are seen first through telephonic consultations or virtually through Discovery Health’s DrConnect app, for triage and screening purposes. This GP feels that remote consultations are likely to be key management tool going forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>COVID-19 in the Diabetic patient</title>
		<link>https://iono.fm/e/858977</link>
		<guid isPermaLink="true">https://iono.fm/e/858977</guid>
		<description><![CDATA[Dr Neliswa Goglela is a hepatologist at UCT Private Academic and Groote Schuur hospital. She is also the first recipient of the Discovery Foundation Massachusetts General Hospital (MGH) Fellowship Award) where she managed patients with complex liver disease as well as patients needing liver transplants. Dr Gogela is a generalist and has a special interest in liver disease; from viral hepatitis to autoimmune liver disease. ]]></description>
					<category>News</category>
				<pubDate>Tue, 12 May 2020 12:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>COVID-19 in the Diabetic patient</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>18:00</itunes:duration>
		<itunes:summary><![CDATA[Dr Neliswa Goglela is a hepatologist at UCT Private Academic and Groote Schuur hospital. She is also the first recipient of the Discovery Foundation Massachusetts General Hospital (MGH) Fellowship Award) where she managed patients with complex liver disease as well as patients needing liver transplants. Dr Gogela is a generalist and has a special interest in liver disease; from viral hepatitis to autoimmune liver disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Our mental health at work before, during and after the COVID-19 pandemic</title>
		<link>https://iono.fm/e/857181</link>
		<guid isPermaLink="true">https://iono.fm/e/857181</guid>
		<description><![CDATA[The COVID-19 pandemic has put the spotlight on mental illness. A common statistic cited before the pandemic was that 1 in 7 people at work would have had a common mental health disorder at any given time. Now, our lives and ways of working have been disrupted in significant ways. Psychiatrist, Prof. Christoffel Grobler discusses the need for added sensitivity to mental illness in the workplace going forward. There will be a great need to recognise the signs of mental distress and ensure early intervention, to enable employees to continue to function as productive members of a business. Prof. Grobler is an Associate Professor at Walter Sisulu University and Member of the South African Medical Association Committee for Human Rights, Law and Ethics. <a href="https://static.iono.fm/files/p1364/att_857181_20200508_114016_src.pdf">Our mental health at work before, during and after the COVID-19 pandemic Transcript.pdf &mdash; PDF (40.0 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 08 May 2020 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Our mental health at work before, during and after the COVID-19 pandemic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>8:25</itunes:duration>
		<itunes:summary><![CDATA[The COVID-19 pandemic has put the spotlight on mental illness. A common statistic cited before the pandemic was that 1 in 7 people at work would have had a common mental health disorder at any given time. Now, our lives and ways of working have been disrupted in significant ways. Psychiatrist, Prof. Christoffel Grobler discusses the need for added sensitivity to mental illness in the workplace going forward. There will be a great need to recognise the signs of mental distress and ensure early intervention, to enable employees to continue to function as productive members of a business. Prof. Grobler is an Associate Professor at Walter Sisulu University and Member of the South African Medical Association Committee for Human Rights, Law and Ethics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Keep your relationship healthy during COVID-19</title>
		<link>https://iono.fm/e/856662</link>
		<guid isPermaLink="true">https://iono.fm/e/856662</guid>
		<description><![CDATA[Have you found that the pressures of ongoing lockdown and enforced containment measures, have put pressure on your marriage or intimate relationship? Psychotherapist, Louisa Niehaus, explains how confinement, adapting to new routines under duress, working remotely, home schooling, the stress of confronting an uncertain future and the added gravity of COVID-19 – can be a tinder box for couples. How should you navigate this pressure? ]]></description>
					<category>News</category>
				<pubDate>Thu, 07 May 2020 11:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keep your relationship healthy during COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>13:52</itunes:duration>
		<itunes:summary><![CDATA[Have you found that the pressures of ongoing lockdown and enforced containment measures, have put pressure on your marriage or intimate relationship? Psychotherapist, Louisa Niehaus, explains how confinement, adapting to new routines under duress, working remotely, home schooling, the stress of confronting an uncertain future and the added gravity of COVID-19 – can be a tinder box for couples. How should you navigate this pressure?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Keeping children and their parents mentally healthy through COVID-19</title>
		<link>https://iono.fm/e/856661</link>
		<guid isPermaLink="true">https://iono.fm/e/856661</guid>
		<description><![CDATA[Children thrive when they feel safe and protected, when their routines are in place and when their family and community are healthy and stable. However, COVID-19 pandemic and the global measures enforced to contain its spread have disrupting nearly every aspect of children’s lives. Clinical psychologist Joanna Kleovoulou explains the impact these dynamics have children and teenagers. She also delves into why it is critical that parents focus on their own mental health and that of their children to mitigate the impact of pandemic-related life changes on children’s future mental health. <a href="https://static.iono.fm/files/p1364/att_856661_20200507_115742_src.pdf">The mental health of your children Transcript.pdf &mdash; PDF (114.0 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 07 May 2020 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keeping children and their parents mentally healthy through COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>14:41</itunes:duration>
		<itunes:summary><![CDATA[Children thrive when they feel safe and protected, when their routines are in place and when their family and community are healthy and stable. However, COVID-19 pandemic and the global measures enforced to contain its spread have disrupting nearly every aspect of children’s lives. Clinical psychologist Joanna Kleovoulou explains the impact these dynamics have children and teenagers. She also delves into why it is critical that parents focus on their own mental health and that of their children to mitigate the impact of pandemic-related life changes on children’s future mental health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Online consultations with patients are a must in the time of COVID-19</title>
		<link>https://iono.fm/e/856654</link>
		<guid isPermaLink="true">https://iono.fm/e/856654</guid>
		<description><![CDATA[Many GPs have understood that their patients are extremely anxious about the risk of exposure to COVID-19 at their doctor’s rooms, and will avoid seeing their doctor even if they have a medical issue that requires attention. Dr Charlene de Greef, a GP based at Mayo Clinic in Johannesburg, has recently embraced online consultations, done through Discovery DrConnect, to allow her to continue to care for existing patients and to manage patients who develop possible symptoms of COVID-19 in a way that keeps everyone’s risk of exposure to the disease at a minimum. Find out why DrConnect has become an invaluable tool in managing all patients in the time of COVID-19. ]]></description>
					<category>News</category>
				<pubDate>Thu, 07 May 2020 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Online consultations with patients are a must in the time of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA[Many GPs have understood that their patients are extremely anxious about the risk of exposure to COVID-19 at their doctor’s rooms, and will avoid seeing their doctor even if they have a medical issue that requires attention. Dr Charlene de Greef, a GP based at Mayo Clinic in Johannesburg, has recently embraced online consultations, done through Discovery DrConnect, to allow her to continue to care for existing patients and to manage patients who develop possible symptoms of COVID-19 in a way that keeps everyone’s risk of exposure to the disease at a minimum. Find out why DrConnect has become an invaluable tool in managing all patients in the time of COVID-19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Now, telehealth is key to keeping doctors and patients connected</title>
		<link>https://iono.fm/e/856653</link>
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		<description><![CDATA[The COVID-19 pandemic has accelerated the uptake of telehealth technologies and remote consultation with patients using telephonic or virtual platforms. These platforms have existed for a long time, but the time of COVID-19 and increased physical distancing, they have become indispensable to patient care. Psychiatrist, Prof. Christoffel Grobler shares his insights on the ways in which telehealth platforms are emerging as an effective and sustainable solution to stem the spread of the COVID-19 virus and how telehealth may change the face of doctor-patient consultations long-term. Prof. Grobler is an Associate Professor at Walter Sisulu University and Member of the South African Medical Association Committee for Human Rights, Law and Ethics. <a href="https://static.iono.fm/files/p1364/att_856653_20200507_113351_src.pdf">Unpacking Telehealth Transcript.pdf &mdash; PDF (48.3 KB)</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 07 May 2020 11:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Now, telehealth is key to keeping doctors and patients connected</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>10:56</itunes:duration>
		<itunes:summary><![CDATA[The COVID-19 pandemic has accelerated the uptake of telehealth technologies and remote consultation with patients using telephonic or virtual platforms. These platforms have existed for a long time, but the time of COVID-19 and increased physical distancing, they have become indispensable to patient care. Psychiatrist, Prof. Christoffel Grobler shares his insights on the ways in which telehealth platforms are emerging as an effective and sustainable solution to stem the spread of the COVID-19 virus and how telehealth may change the face of doctor-patient consultations long-term. Prof. Grobler is an Associate Professor at Walter Sisulu University and Member of the South African Medical Association Committee for Human Rights, Law and Ethics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>NICD’s virologist: COVID‑19 can affect any employee. How should we respond?</title>
		<link>https://iono.fm/e/856647</link>
		<guid isPermaLink="true">https://iono.fm/e/856647</guid>
		<description><![CDATA[In the coming weeks and months, even more businesses will resume operations and employees will return to their places of work. What should employers and their staff understand about COVID‑19 to stay healthy, and to prevent discrimination in the workplace against individuals affected by COVID‑19? Dr Ahmad Haeri Mazanderani is a clinical virologist in the Centre for HIV and STIs at the National Institute for Communicable Diseases (NICD) in Johannesburg. He explains what we need to know about dealing with COVID‑19 in the workplace, and supporting those who return to work once they have recovered from COVID‑19. ]]></description>
					<category>News</category>
				<pubDate>Thu, 07 May 2020 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NICD’s virologist: COVID‑19 can affect any employee. How should we respond?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>15:45</itunes:duration>
		<itunes:summary><![CDATA[In the coming weeks and months, even more businesses will resume operations and employees will return to their places of work. What should employers and their staff understand about COVID‑19 to stay healthy, and to prevent discrimination in the workplace against individuals affected by COVID‑19? Dr Ahmad Haeri Mazanderani is a clinical virologist in the Centre for HIV and STIs at the National Institute for Communicable Diseases (NICD) in Johannesburg. He explains what we need to know about dealing with COVID‑19 in the workplace, and supporting those who return to work once they have recovered from COVID‑19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Chief Marketing Officer at Discovery shares lessons in adaptive leadership in the time of crisis</title>
		<link>https://iono.fm/e/854936</link>
		<guid isPermaLink="true">https://iono.fm/e/854936</guid>
		<description><![CDATA[What makes for a good leader in the face of a crisis? There is no easy way to navigate the unprecedented impact that COVID-19 has had on our country and the world. The reality is that, for South African people, businesses and our economy, the consequences of COVID-19 will play out over the rest of 2020 and beyond. What does it take for the people who lead others, no matter their context, to adapt to the unprecedented circumstances in which we find ourselves? Azania Mosaka and Firoze Bhorat, Chief Marketing Officer at Discovery, explore this challenging question and reflect on leadership styles and practices that have helped to guide, enhance and protect the lives of others, in the time of COVID-19. ]]></description>
					<category>News</category>
				<pubDate>Mon, 04 May 2020 14:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chief Marketing Officer at Discovery shares lessons in adaptive leadership in the time of crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>20:15</itunes:duration>
		<itunes:summary><![CDATA[What makes for a good leader in the face of a crisis? There is no easy way to navigate the unprecedented impact that COVID-19 has had on our country and the world. The reality is that, for South African people, businesses and our economy, the consequences of COVID-19 will play out over the rest of 2020 and beyond. What does it take for the people who lead others, no matter their context, to adapt to the unprecedented circumstances in which we find ourselves? Azania Mosaka and Firoze Bhorat, Chief Marketing Officer at Discovery, explore this challenging question and reflect on leadership styles and practices that have helped to guide, enhance and protect the lives of others, in the time of COVID-19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>Prof. Priya Soma-Pillay shares what you need to know about COVID-19 and pregnancy</title>
		<link>https://iono.fm/e/854934</link>
		<guid isPermaLink="true">https://iono.fm/e/854934</guid>
		<description><![CDATA[Pregnancy is a time in which a woman’s health is of utmost importance. What does it mean to be pregnant in the time of a pandemic such as COVID-19 and what does this illness mean for mothers to be? Azania Mosaka interviews Professor Priya Soma-Pillay to find out all that pregnant women need to know. Prof. Soma-Pillay She is the newly appointed head of Obstetrics and Maternal and Fetal Medicine at Steve Biko Academic Hospital and the University of Pretoria. She is also Interim President of the College of Obstetricians & Gynaecologists of South Africa as well as the Honorary Secretary of the South African Society of Obstetricians and Gynaecologists. In other words, she is really the leading obstetrician in South Africa. ]]></description>
					<category>News</category>
				<pubDate>Mon, 04 May 2020 14:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof. Priya Soma-Pillay shares what you need to know about COVID-19 and pregnancy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>16:35</itunes:duration>
		<itunes:summary><![CDATA[Pregnancy is a time in which a woman’s health is of utmost importance. What does it mean to be pregnant in the time of a pandemic such as COVID-19 and what does this illness mean for mothers to be? Azania Mosaka interviews Professor Priya Soma-Pillay to find out all that pregnant women need to know. Prof. Soma-Pillay She is the newly appointed head of Obstetrics and Maternal and Fetal Medicine at Steve Biko Academic Hospital and the University of Pretoria. She is also Interim President of the College of Obstetricians & Gynaecologists of South Africa as well as the Honorary Secretary of the South African Society of Obstetricians and Gynaecologists. In other words, she is really the leading obstetrician in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>COVID-19 and maintaining mental health during and after a pregnancy</title>
		<link>https://iono.fm/e/852659</link>
		<guid isPermaLink="true">https://iono.fm/e/852659</guid>
		<description><![CDATA[The mental wellbeing of a pregnant woman will affect the way in which her pregnancy progresses and also impact her unborn child on many levels. So what does the stress and worry that we all feel in the face of the COVID-19 pandemic mean for all the mothers to be out there? Professor Renata Schoeman is a psychiatrist and Head of the MBA in Healthcare Leadership at the University of Stellenbosch Business School. She is also an alumna of the Discovery Foundation and has contributed extensively to mental healthcare in South Africa. And she is particularly passionate about the subject of mental health in pregnancy for a very special reason – she is a new mom! She gave birth to her little boy very recently … and found herself in her final trimester when COVID19 reached to our shores. ]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Apr 2020 08:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>COVID-19 and maintaining mental health during and after a pregnancy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>20:35</itunes:duration>
		<itunes:summary><![CDATA[The mental wellbeing of a pregnant woman will affect the way in which her pregnancy progresses and also impact her unborn child on many levels. So what does the stress and worry that we all feel in the face of the COVID-19 pandemic mean for all the mothers to be out there? Professor Renata Schoeman is a psychiatrist and Head of the MBA in Healthcare Leadership at the University of Stellenbosch Business School. She is also an alumna of the Discovery Foundation and has contributed extensively to mental healthcare in South Africa. And she is particularly passionate about the subject of mental health in pregnancy for a very special reason – she is a new mom! She gave birth to her little boy very recently … and found herself in her final trimester when COVID19 reached to our shores.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>What does it take for life insurance to meet present and future needs?</title>
		<link>https://iono.fm/e/852370</link>
		<guid isPermaLink="true">https://iono.fm/e/852370</guid>
		<description><![CDATA[We find ourselves facing a pandemic and uncertain times, particularly when it comes to our financial security. How does Discovery Life leverage the use of cutting edge technology in a way that assists and empowers clients, through innovative product solutions that reward them throughout their policy term. As Gareth Friedlander – Deputy CEO of Discovery Life – tells Azania Mosaka, Discovery Life’s approach to life insurance is unconventional, offering both local and global solutions for the modern day client. What is it that allows Discovery Life to follow trends and stay ahead of the curve, to keep solving for evolving, real-life client needs? And, how is the business working to ensure that it capable of meeting, and exceeding, these needs at present and into the future? ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Apr 2020 16:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What does it take for life insurance to meet present and future needs?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>17:25</itunes:duration>
		<itunes:summary><![CDATA[We find ourselves facing a pandemic and uncertain times, particularly when it comes to our financial security. How does Discovery Life leverage the use of cutting edge technology in a way that assists and empowers clients, through innovative product solutions that reward them throughout their policy term. As Gareth Friedlander – Deputy CEO of Discovery Life – tells Azania Mosaka, Discovery Life’s approach to life insurance is unconventional, offering both local and global solutions for the modern day client. What is it that allows Discovery Life to follow trends and stay ahead of the curve, to keep solving for evolving, real-life client needs? And, how is the business working to ensure that it capable of meeting, and exceeding, these needs at present and into the future?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>The safety of healthcare workers</title>
		<link>https://iono.fm/e/852054</link>
		<guid isPermaLink="true">https://iono.fm/e/852054</guid>
		<description><![CDATA[A podcast by Professor Mosa Moshabela, a specialist Family Physician, Associate Professor of Public health at UKZN and the dean of the School of Nursing and Public health at UKZN. He has also completed doctoral studies (PhD), in the field of public health, with a specific focus on health systems and policy research, and a Masters in Demography and Health (MSc) from the London School of Hygiene and Tropical Medicine. In this podcast he discusses The Safety of healthcare workers - breaking the chain of transmission in COVID-19. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Apr 2020 05:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The safety of healthcare workers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>25:53</itunes:duration>
		<itunes:summary><![CDATA[A podcast by Professor Mosa Moshabela, a specialist Family Physician, Associate Professor of Public health at UKZN and the dean of the School of Nursing and Public health at UKZN. He has also completed doctoral studies (PhD), in the field of public health, with a specific focus on health systems and policy research, and a Masters in Demography and Health (MSc) from the London School of Hygiene and Tropical Medicine. In this podcast he discusses The Safety of healthcare workers - breaking the chain of transmission in COVID-19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Despina Demopoulos: The reality of preparing for the peak of the pandemic in SA</title>
		<link>https://iono.fm/e/850828</link>
		<guid isPermaLink="true">https://iono.fm/e/850828</guid>
		<description><![CDATA[“What if I don’t make it? What is going to happen to my children? Will everything be okay?” These are the worries that keep doctors like paediatric intensivist, Dr Despina Demopoulos, and her colleagues, up at night. Azania Mosaka speaks to Dr Demopoulos about how lockdown has helped doctors to prepare for a future peak in the COVID-19 pandemic in SA. Dr Demopoulos explains the pressure that doctors are under and the work she and others are doing to ensure that the healthcare system copes with future needs. Dr Demopoulos is a wife, mother of three and nine-year-old boys, and a doctor on the frontline of treating patients with COVID-19 in South Africa. She is also a member of the Wits Donald Gordon Medical Centres COVID-19 Task team and Ethics committee, the Gauteng COVID-19 ICU group and The SA Paediatric COVID-19 Ethics Palliative Care & Critical Care team.” ]]></description>
					<category>News</category>
				<pubDate>Fri, 24 Apr 2020 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Despina Demopoulos: The reality of preparing for the peak of the pandemic in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>21:24</itunes:duration>
		<itunes:summary><![CDATA[“What if I don’t make it? What is going to happen to my children? Will everything be okay?” These are the worries that keep doctors like paediatric intensivist, Dr Despina Demopoulos, and her colleagues, up at night. Azania Mosaka speaks to Dr Demopoulos about how lockdown has helped doctors to prepare for a future peak in the COVID-19 pandemic in SA. Dr Demopoulos explains the pressure that doctors are under and the work she and others are doing to ensure that the healthcare system copes with future needs. Dr Demopoulos is a wife, mother of three and nine-year-old boys, and a doctor on the frontline of treating patients with COVID-19 in South Africa. She is also a member of the Wits Donald Gordon Medical Centres COVID-19 Task team and Ethics committee, the Gauteng COVID-19 ICU group and The SA Paediatric COVID-19 Ethics Palliative Care & Critical Care team.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Dr Ryan Fuller: How does the COVID-19 pandemic affect people with dementia?</title>
		<link>https://iono.fm/e/850763</link>
		<guid isPermaLink="true">https://iono.fm/e/850763</guid>
		<description><![CDATA[We are all concerned for the health of elderly loved ones who are at high-risk of severe illness should they contract COVID-19. But, for older people who live with dementia - and their caregivers - this is a particularly trying time. People who have dementia have a limited understanding of COVID-19 as well as of the preventive habits needed to keep them safe. Old age psychiatrist Dr Ryan Fuller explains dementia and its causes, how to keep a person with dementia safe in the face of the pandemic, and the role of a care centres, primary caregivers and loved ones at this time. ]]></description>
					<category>News</category>
				<pubDate>Fri, 24 Apr 2020 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Ryan Fuller: How does the COVID-19 pandemic affect people with dementia?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>21:35</itunes:duration>
		<itunes:summary><![CDATA[We are all concerned for the health of elderly loved ones who are at high-risk of severe illness should they contract COVID-19. But, for older people who live with dementia - and their caregivers - this is a particularly trying time. People who have dementia have a limited understanding of COVID-19 as well as of the preventive habits needed to keep them safe. Old age psychiatrist Dr Ryan Fuller explains dementia and its causes, how to keep a person with dementia safe in the face of the pandemic, and the role of a care centres, primary caregivers and loved ones at this time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>How to manage our response to COVD-19 as we return to the workplace</title>
		<link>https://iono.fm/e/850762</link>
		<guid isPermaLink="true">https://iono.fm/e/850762</guid>
		<description><![CDATA[Clinical psychologist, Dr Colinda Linde, explains the emotional intricacies of returning to work after lockdown, and overturning fear and stigma related to COVID-19. Some may feel fear in the face of interaction with colleagues who have contracted or been exposed to COVID-19. But if we allow stigma and discrimination in the face of COVID-19, we will cause people to hide their symptoms or deter them from seeking medical help. How can we all respond to support each other to stay safe and healthy in the workplace, going forward? ]]></description>
					<category>News</category>
				<pubDate>Fri, 24 Apr 2020 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to manage our response to COVD-19 as we return to the workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>7:32</itunes:duration>
		<itunes:summary><![CDATA[Clinical psychologist, Dr Colinda Linde, explains the emotional intricacies of returning to work after lockdown, and overturning fear and stigma related to COVID-19. Some may feel fear in the face of interaction with colleagues who have contracted or been exposed to COVID-19. But if we allow stigma and discrimination in the face of COVID-19, we will cause people to hide their symptoms or deter them from seeking medical help. How can we all respond to support each other to stay safe and healthy in the workplace, going forward?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>Hlokomela works to bring primary healthcare to people left destitute by COVID-19</title>
		<link>https://iono.fm/e/848772</link>
		<guid isPermaLink="true">https://iono.fm/e/848772</guid>
		<description><![CDATA[“People are hungry. People don’t have food.” So says Christine du Preez in her interview with Azania Mosaka. When we talk about people working on the frontlines of the COVID-19 pandemic, we must not forget the NGOs that are working tirelessly to support South Africa’s most vulnerable communities. Hlokomela is an award-winning healthcare programme set up 14 years ago by Christine to bring primary healthcare to local workers in farming, nature conservation and tourism in Limpopo and Mpumalanga. One of Hlokomela’s greatest supporters has been the Discovery Fund. Now, the COVID-19 pandemic has brought local tourism to a halt, leaving many people without income. And, Hlokomela’s 82 “Nomphilos” (healthcare workers) have been thrust into the forefront of screening for COVID-19. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2020 08:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hlokomela works to bring primary healthcare to people left destitute by COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>15:16</itunes:duration>
		<itunes:summary><![CDATA[“People are hungry. People don’t have food.” So says Christine du Preez in her interview with Azania Mosaka. When we talk about people working on the frontlines of the COVID-19 pandemic, we must not forget the NGOs that are working tirelessly to support South Africa’s most vulnerable communities. Hlokomela is an award-winning healthcare programme set up 14 years ago by Christine to bring primary healthcare to local workers in farming, nature conservation and tourism in Limpopo and Mpumalanga. One of Hlokomela’s greatest supporters has been the Discovery Fund. Now, the COVID-19 pandemic has brought local tourism to a halt, leaving many people without income. And, Hlokomela’s 82 “Nomphilos” (healthcare workers) have been thrust into the forefront of screening for COVID-19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>Dessy Tzoneva: Dealing with the loss of a loved one to COVID-19</title>
		<link>https://iono.fm/e/848771</link>
		<guid isPermaLink="true">https://iono.fm/e/848771</guid>
		<description><![CDATA[Many people the world over have had to face the loss of a loved on to COVID-19. How should we communicate with and support a loved one who contracts COVID-19 and develops serious illness that threatens their life? And, how might we come to terms with their death? Grief is a unique experience for each of us, says clinical psychologist Dessy Tzoneva. And, the current pressures brought to bear by COVID-19 could make grieving even more challenging at this time. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2020 08:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dessy Tzoneva: Dealing with the loss of a loved one to COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>10:23</itunes:duration>
		<itunes:summary><![CDATA[Many people the world over have had to face the loss of a loved on to COVID-19. How should we communicate with and support a loved one who contracts COVID-19 and develops serious illness that threatens their life? And, how might we come to terms with their death? Grief is a unique experience for each of us, says clinical psychologist Dessy Tzoneva. And, the current pressures brought to bear by COVID-19 could make grieving even more challenging at this time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	</item>
	<item>
		<title>UYDF: How has COVID-19 affected student doctors from rural areas?</title>
		<link>https://iono.fm/e/848766</link>
		<guid isPermaLink="true">https://iono.fm/e/848766</guid>
		<description><![CDATA[The impact of COVID-19 on healthcare professionals who are on the frontline of the COVID-19 pandemic is very much in the spotlight. However, what impact is the pandemic having on students working to become doctors, nurses, dentists and to enter other careers in healthcare? And, what happens when these students hail from rural areas where the challenge of access to digital and remote learning is significant? Azania Mosaka talks to Gavin MacGregor, director of the Umthombo Youth Development Foundation. This scholarship programme has for years succeeded in addressing the shortage of qualified healthcare professionals in rural hospitals by investing in local youth. UYDF has, since 2001, been supported by the Discovery Fund. COVID-19 has brought unprecedented challenge to UYDF’s students. How have they adapted? ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2020 08:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UYDF: How has COVID-19 affected student doctors from rural areas?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>19:33</itunes:duration>
		<itunes:summary><![CDATA[The impact of COVID-19 on healthcare professionals who are on the frontline of the COVID-19 pandemic is very much in the spotlight. However, what impact is the pandemic having on students working to become doctors, nurses, dentists and to enter other careers in healthcare? And, what happens when these students hail from rural areas where the challenge of access to digital and remote learning is significant? Azania Mosaka talks to Gavin MacGregor, director of the Umthombo Youth Development Foundation. This scholarship programme has for years succeeded in addressing the shortage of qualified healthcare professionals in rural hospitals by investing in local youth. UYDF has, since 2001, been supported by the Discovery Fund. COVID-19 has brought unprecedented challenge to UYDF’s students. How have they adapted?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>Coping with a child who has autism, at home, during COVID-19</title>
		<link>https://iono.fm/e/847015</link>
		<guid isPermaLink="true">https://iono.fm/e/847015</guid>
		<description><![CDATA[Managing the daily lives of typically developing children during lockdown is challenging for any parent or caregiver. However, for parents of a child who has autism, the stay-at-home period and all measures aimed at curbing the spread of COVID-19 can be particularly challenging. Ilana Gerschlowitz is a mother of three sons, two diagnosed with autism, and author of “Saving my sons – A journey with autism”. She is also the director of the Star Academy. Ilana shares invaluable tips around helping a child with autism through the day, and keeping them safe and healthy through COVID-19’s disruptions. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Apr 2020 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coping with a child who has autism, at home, during COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>14:10</itunes:duration>
		<itunes:summary><![CDATA[Managing the daily lives of typically developing children during lockdown is challenging for any parent or caregiver. However, for parents of a child who has autism, the stay-at-home period and all measures aimed at curbing the spread of COVID-19 can be particularly challenging. Ilana Gerschlowitz is a mother of three sons, two diagnosed with autism, and author of “Saving my sons – A journey with autism”. She is also the director of the Star Academy. Ilana shares invaluable tips around helping a child with autism through the day, and keeping them safe and healthy through COVID-19’s disruptions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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	<item>
		<title>Financial Wellbeing Lesson 3: Go &amp; Grow</title>
		<link>https://iono.fm/e/846947</link>
		<guid isPermaLink="true">https://iono.fm/e/846947</guid>
		<description><![CDATA[Once you’ve run the numbers over the coming months, the time will come<br />
where you want to channel any spare cash you have into growing your<br />
personal profitability. Make sure you watch the lesson first to listen to the<br />
experts weigh in here. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Apr 2020 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Financial Wellbeing Lesson 3: Go &amp; Grow</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>38:21</itunes:duration>
		<itunes:summary><![CDATA[Once you’ve run the numbers over the coming months, the time will come
where you want to channel any spare cash you have into growing your
personal profitability. Make sure you watch the lesson first to listen to the
experts weigh in here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_846947_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_846947_medium.mp3?p=rss" />
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	<item>
		<title>Financial Wellbeing Lesson 2: Caution &amp; Course Correct</title>
		<link>https://iono.fm/e/846946</link>
		<guid isPermaLink="true">https://iono.fm/e/846946</guid>
		<description><![CDATA[Now it’s time to slow down as you assess the difference between your<br />
personal finances pre-lockdown and now. Then it’s time to course correct if<br />
need be. We’ll guide you through the online lesson here. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Apr 2020 09:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Financial Wellbeing Lesson 2: Caution &amp; Course Correct</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>43:06</itunes:duration>
		<itunes:summary><![CDATA[Now it’s time to slow down as you assess the difference between your
personal finances pre-lockdown and now. Then it’s time to course correct if
need be. We’ll guide you through the online lesson here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="9250717" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_846946_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="18760417" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_846946_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/846946?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FInancial Wellbeing Lesson 1: Stop &amp; Take Stock</title>
		<link>https://iono.fm/e/846945</link>
		<guid isPermaLink="true">https://iono.fm/e/846945</guid>
		<description><![CDATA[It’s time to stop and take stock of your current financial situation.<br />
Make sure you’ve watched the lesson before you begin! ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Apr 2020 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FInancial Wellbeing Lesson 1: Stop &amp; Take Stock</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>22:57</itunes:duration>
		<itunes:summary><![CDATA[It’s time to stop and take stock of your current financial situation.
Make sure you’ve watched the lesson before you begin!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Investors and employers – seeing opportunities in midst of the COVID-19 experience</title>
		<link>https://iono.fm/e/845572</link>
		<guid isPermaLink="true">https://iono.fm/e/845572</guid>
		<description><![CDATA[These days the news can feel like a constant stream of anxiety-inducing reports for investors. However, as Guy Chennells (Head of Product for Discovery Employee Benefits) tells Azania Mosaka, he believes that with strategic upskilling, innovation and patience, forward-thinking employers and investors can still come out on top. Guy shares key insights into finding opportunities in the midst of the disruption that COVID-19 has brought to markets and economies. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2020 07:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Investors and employers – seeing opportunities in midst of the COVID-19 experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>16:02</itunes:duration>
		<itunes:summary><![CDATA[These days the news can feel like a constant stream of anxiety-inducing reports for investors. However, as Guy Chennells (Head of Product for Discovery Employee Benefits) tells Azania Mosaka, he believes that with strategic upskilling, innovation and patience, forward-thinking employers and investors can still come out on top. Guy shares key insights into finding opportunities in the midst of the disruption that COVID-19 has brought to markets and economies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Investors – gain perspective to assist you to manage the impact of COVID-19</title>
		<link>https://iono.fm/e/845571</link>
		<guid isPermaLink="true">https://iono.fm/e/845571</guid>
		<description><![CDATA[Hindsight is 20/20, as the saying goes – but learning from the past and present is key for anyone who wants to become savvier with their finances in the future. Azania Mosaka talks to Guy Chennells, Head of Product for Employee Benefits at Discovery. Guy shares tips to help investors gain perspective in this time of economic upheaval and help us to draw out the financial lessons we can all learn from the COVID-19 experience. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2020 07:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Investors – gain perspective to assist you to manage the impact of COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>15:43</itunes:duration>
		<itunes:summary><![CDATA[Hindsight is 20/20, as the saying goes – but learning from the past and present is key for anyone who wants to become savvier with their finances in the future. Azania Mosaka talks to Guy Chennells, Head of Product for Employee Benefits at Discovery. Guy shares tips to help investors gain perspective in this time of economic upheaval and help us to draw out the financial lessons we can all learn from the COVID-19 experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Could you be experiencing grief in the face of COVID-19 and lockdown?</title>
		<link>https://iono.fm/e/845560</link>
		<guid isPermaLink="true">https://iono.fm/e/845560</guid>
		<description><![CDATA[Many of us were holding on to the notion of a 21-day lockdown. The most recent extension of the stay-at-home period to the end of April 2020, has reinforced all that the term “lockdown” implies - a loss of freedom, choice, movement, connection and more. Dr Colinda Linde, clinical psychologist and SADAG board member, explains why we might perceive this loss as real grief. You may well recognise the phases of grief that Dr Linde describes in your own responses. However, did you know that there are healthy ways to express your panic and anxiety, anger or other very valid emotions that result from feeling powerless? Dr Linde tells us how to navigate the journey as best we can, starting today. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2020 06:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Could you be experiencing grief in the face of COVID-19 and lockdown?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[Many of us were holding on to the notion of a 21-day lockdown. The most recent extension of the stay-at-home period to the end of April 2020, has reinforced all that the term “lockdown” implies - a loss of freedom, choice, movement, connection and more. Dr Colinda Linde, clinical psychologist and SADAG board member, explains why we might perceive this loss as real grief. You may well recognise the phases of grief that Dr Linde describes in your own responses. However, did you know that there are healthy ways to express your panic and anxiety, anger or other very valid emotions that result from feeling powerless? Dr Linde tells us how to navigate the journey as best we can, starting today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>COVID-19 ‘s impact on employed parents: work remotely, manage children and maximise your productivity</title>
		<link>https://iono.fm/e/845559</link>
		<guid isPermaLink="true">https://iono.fm/e/845559</guid>
		<description><![CDATA[How can you be as productive as you need to be in your work, while also caring for children at home? Human potential and parenting expert Nikki Bush shares must-know tips to help every parent to manage working remotely, taking care of children’s holistic wellbeing and enforce a sense of control that will reassure children as far as possible. Nikki also speaks to employers about how critical it is to understand every remote employee’s current situation, how this affects the productivity they are capable of and what sort of additional support they may need to get through their work. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2020 06:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>COVID-19 ‘s impact on employed parents: work remotely, manage children and maximise your productivity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>21:43</itunes:duration>
		<itunes:summary><![CDATA[How can you be as productive as you need to be in your work, while also caring for children at home? Human potential and parenting expert Nikki Bush shares must-know tips to help every parent to manage working remotely, taking care of children’s holistic wellbeing and enforce a sense of control that will reassure children as far as possible. Nikki also speaks to employers about how critical it is to understand every remote employee’s current situation, how this affects the productivity they are capable of and what sort of additional support they may need to get through their work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>A doctor speaks to his colleagues: take care of your health, to be able to care for others</title>
		<link>https://iono.fm/e/845558</link>
		<guid isPermaLink="true">https://iono.fm/e/845558</guid>
		<description><![CDATA[In the midst of the COVID-19 pandemic our focus is on flattening the curve, working through the stay-at-home period and maintaining physical distancing. How many of us have paused to acknowledge the mental and physical healthcare challenges that every healthcare professional now faces, day in and day out? Endocrinologist Dr Sundeep Ruder has a deep passion for wellbeing and public health. He tells Azania Mosaka why, and how, our healthcare professionals should care for themselves as they tackle the COVID-19 tide. He also helps us all to better understand the situation our healthcare professionals find themselves in. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2020 06:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A doctor speaks to his colleagues: take care of your health, to be able to care for others</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>22:36</itunes:duration>
		<itunes:summary><![CDATA[In the midst of the COVID-19 pandemic our focus is on flattening the curve, working through the stay-at-home period and maintaining physical distancing. How many of us have paused to acknowledge the mental and physical healthcare challenges that every healthcare professional now faces, day in and day out? Endocrinologist Dr Sundeep Ruder has a deep passion for wellbeing and public health. He tells Azania Mosaka why, and how, our healthcare professionals should care for themselves as they tackle the COVID-19 tide. He also helps us all to better understand the situation our healthcare professionals find themselves in.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>How to help teens manage their mental health during COVID-19 and beyond</title>
		<link>https://iono.fm/e/845557</link>
		<guid isPermaLink="true">https://iono.fm/e/845557</guid>
		<description><![CDATA[The changes that COVID-19 has brought to our lives that can cause fear, anxiety, stress and confusion for a teenager. What are the signs and symptoms that parents should look out for as indicators that a teen is feeling overwhelmed? Access to local and global news around the pandemic, information obtained on social media and general uncertainty around the future can all affect a teenager’s ability to cope with schoolwork, cope with isolation at home - and even present as physical symptoms such as stomach cramps or other symptoms. Cassey Chambers – Operations Director at SADAG – shares tips and tools for parents and caregivers around recognising that a teenager is handling too much stress, and how to help them. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2020 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to help teens manage their mental health during COVID-19 and beyond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>16:45</itunes:duration>
		<itunes:summary><![CDATA[The changes that COVID-19 has brought to our lives that can cause fear, anxiety, stress and confusion for a teenager. What are the signs and symptoms that parents should look out for as indicators that a teen is feeling overwhelmed? Access to local and global news around the pandemic, information obtained on social media and general uncertainty around the future can all affect a teenager’s ability to cope with schoolwork, cope with isolation at home - and even present as physical symptoms such as stomach cramps or other symptoms. Cassey Chambers – Operations Director at SADAG – shares tips and tools for parents and caregivers around recognising that a teenager is handling too much stress, and how to help them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Practical tips to implement right now! Stay mentally healthy and manage COVID-19’s impact on your life</title>
		<link>https://iono.fm/e/843121</link>
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		<description><![CDATA[Thinking positively during a crisis is often easier said than done. But, it’s really important that we try to make sense of the situation that we are in. It’s also so important to focus on our mental health as we endure the disruption brought to our lives by the COVID-19 pandemic. It’s okay to feel anxious and it’s okay to feel stressed. However, there is so much that we can do to help us to cope. Cassey Chambers - Operations Director at the South African Depression and Anxiety Group – shares practical tools to help us to manage our lives, daily routines and more – whether we are working from, looking after family or alone at home. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Apr 2020 15:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Practical tips to implement right now! Stay mentally healthy and manage COVID-19’s impact on your life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>10:02</itunes:duration>
		<itunes:summary><![CDATA[Thinking positively during a crisis is often easier said than done. But, it’s really important that we try to make sense of the situation that we are in. It’s also so important to focus on our mental health as we endure the disruption brought to our lives by the COVID-19 pandemic. It’s okay to feel anxious and it’s okay to feel stressed. However, there is so much that we can do to help us to cope. Cassey Chambers - Operations Director at the South African Depression and Anxiety Group – shares practical tools to help us to manage our lives, daily routines and more – whether we are working from, looking after family or alone at home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Key advice to keep our elderly loved ones mentally and physically healthy during COVID-19</title>
		<link>https://iono.fm/e/842998</link>
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		<description><![CDATA[Just because an elderly person isn’t asking for help, doesn’t mean that they are coping. How can we ensure that our elderly loved ones maintain their physical and mental wellbeing during the COVID-19 pandemic? What are the signs and symptoms of COVID-19 in elderly people and why are the elderly at risk of severe illness if they contract COVID-19? How will families know when to seek out emergency medical care for an elderly person? What sort of daily routine will support the elderly through every day? How can technology and apps help to maintain their cognitive health and also stay in contact with loved ones? Psychiatrist Dr Ryan Fuller, founder of the Memorycare healthare practice, and who specialises in old age psychiatry, shares excellent advice on all of this and more. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Apr 2020 11:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Key advice to keep our elderly loved ones mentally and physically healthy during COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>11:34</itunes:duration>
		<itunes:summary><![CDATA[Just because an elderly person isn’t asking for help, doesn’t mean that they are coping. How can we ensure that our elderly loved ones maintain their physical and mental wellbeing during the COVID-19 pandemic? What are the signs and symptoms of COVID-19 in elderly people and why are the elderly at risk of severe illness if they contract COVID-19? How will families know when to seek out emergency medical care for an elderly person? What sort of daily routine will support the elderly through every day? How can technology and apps help to maintain their cognitive health and also stay in contact with loved ones? Psychiatrist Dr Ryan Fuller, founder of the Memorycare healthare practice, and who specialises in old age psychiatry, shares excellent advice on all of this and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>How do doctors really feel in the face of the COVID-19 pandemic?</title>
		<link>https://iono.fm/e/842994</link>
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		<description><![CDATA[Doctors are far more vulnerable to COVID-19 than many of us realise. Specialist Dr Venesh Moodley is one of countless healthcare professionals vulnerable to severe illness as a result of repeated exposure to COVID-19 every day, at work. The challenge he and his colleagues face is immense. The stress, responsibility and importance of every decision they make weighs heavily on them. Dr Moodley shares the fear and hope that doctors feel, and explains what life is really like for doctors right now as they do all they can to keep themselves, their families and each and every one of us safe. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Apr 2020 11:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do doctors really feel in the face of the COVID-19 pandemic?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>26:11</itunes:duration>
		<itunes:summary><![CDATA[Doctors are far more vulnerable to COVID-19 than many of us realise. Specialist Dr Venesh Moodley is one of countless healthcare professionals vulnerable to severe illness as a result of repeated exposure to COVID-19 every day, at work. The challenge he and his colleagues face is immense. The stress, responsibility and importance of every decision they make weighs heavily on them. Dr Moodley shares the fear and hope that doctors feel, and explains what life is really like for doctors right now as they do all they can to keep themselves, their families and each and every one of us safe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>COVID-19: GP celebrates access to virtual (online) consultations for his patients</title>
		<link>https://iono.fm/e/842992</link>
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		<description><![CDATA[Globally, the use of telemedicine has proven invaluable in the management of COVID-19. No one knows this better than Dr Sudeshan Govender, a KZN-based GP. He has for years, run a digitally enabled practice. He is used to carrying out virtual follow-up consultations with his Discovery Health Medical Scheme member patients. He does this using Discovery’s DrConnect app. He tells Azania Mosaka that when it comes to COVID-19, virtual access to his patients is proving lifesaving. And, thanks to the new Vodacom and Discovery partnership, now all of his patients – and every single South African – can access Free COVID-19 Online Doctor Consultations. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Apr 2020 11:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>COVID-19: GP celebrates access to virtual (online) consultations for his patients</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>27:41</itunes:duration>
		<itunes:summary><![CDATA[Globally, the use of telemedicine has proven invaluable in the management of COVID-19. No one knows this better than Dr Sudeshan Govender, a KZN-based GP. He has for years, run a digitally enabled practice. He is used to carrying out virtual follow-up consultations with his Discovery Health Medical Scheme member patients. He does this using Discovery’s DrConnect app. He tells Azania Mosaka that when it comes to COVID-19, virtual access to his patients is proving lifesaving. And, thanks to the new Vodacom and Discovery partnership, now all of his patients – and every single South African – can access Free COVID-19 Online Doctor Consultations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>How do employees and employers grapple with staying productive and managing the disruptions to the workplace?</title>
		<link>https://iono.fm/e/842990</link>
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		<description><![CDATA[The world of work has changed overnight – what does this mean for employees and employers? How should we navigate the transition that COVID-19 has brought to every area of our professional lives? Azania Mosaka interviews Dr Tshidi Gule to explore just how COVID-19 has forced us to redefine what productivity means. Dr Gule is a medical doctor who specialises in employee and workplace wellness. She is also the founder of the Medispace Lifestyle Institute and the author of ‘Rough Diamond’, an entrepreneurship and mentorship memoir. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Apr 2020 11:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How do employees and employers grapple with staying productive and managing the disruptions to the workplace?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:31</itunes:duration>
		<itunes:summary><![CDATA[The world of work has changed overnight – what does this mean for employees and employers? How should we navigate the transition that COVID-19 has brought to every area of our professional lives? Azania Mosaka interviews Dr Tshidi Gule to explore just how COVID-19 has forced us to redefine what productivity means. Dr Gule is a medical doctor who specialises in employee and workplace wellness. She is also the founder of the Medispace Lifestyle Institute and the author of ‘Rough Diamond’, an entrepreneurship and mentorship memoir.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Clinical overview and management approaches to COVID-19 for doctors</title>
		<link>https://iono.fm/e/842357</link>
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		<description><![CDATA[Emeritus Professor Guy Richards, Academic Head and Professor of Critical Care at Wits University. In this episode, Professor Richards provides context on epidemiology, pathophysiology, clinical presentation and management of COVID-19 patients with emphasis on pneumonia and patients requiring critical care. ]]></description>
					<category>News</category>
				<pubDate>Tue, 07 Apr 2020 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clinical overview and management approaches to COVID-19 for doctors</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>21:25</itunes:duration>
		<itunes:summary><![CDATA[Emeritus Professor Guy Richards, Academic Head and Professor of Critical Care at Wits University. In this episode, Professor Richards provides context on epidemiology, pathophysiology, clinical presentation and management of COVID-19 patients with emphasis on pneumonia and patients requiring critical care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Understand how to help children through COVID-19-related stress</title>
		<link>https://iono.fm/e/842303</link>
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		<description><![CDATA[If you are a parent or if you care for children, then this podcast is for you! Professor Renata Schoeman shares brilliant tips on helping children to cope with the disruption brought to their lives by COVID-19 on all levels. Prof. Schoeman is a psychiatrist in private practice and co-founder of the Goldilocks and the Bear Foundation (which provides screening for early identification of children with ADHD, mental health and learning disorders). She is also head of the Healthcare Leadership MBA at the University of Stellenbosch Business School. ]]></description>
					<category>News</category>
				<pubDate>Tue, 07 Apr 2020 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understand how to help children through COVID-19-related stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>23:03</itunes:duration>
		<itunes:summary><![CDATA[If you are a parent or if you care for children, then this podcast is for you! Professor Renata Schoeman shares brilliant tips on helping children to cope with the disruption brought to their lives by COVID-19 on all levels. Prof. Schoeman is a psychiatrist in private practice and co-founder of the Goldilocks and the Bear Foundation (which provides screening for early identification of children with ADHD, mental health and learning disorders). She is also head of the Healthcare Leadership MBA at the University of Stellenbosch Business School.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Have you been diagnosed with COVID-19? Here are top tips to help you to maintain your mental health</title>
		<link>https://iono.fm/e/840376</link>
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		<description><![CDATA[Cassey Chambers – Operations Director at the South African Depression and Anxiety Group – explains the emotions that accompany being diagnosed with COVID19. She also explores the sort of support you will need while you recover, to allow you to continue to look after yourself and your loved ones as best you can. ]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Apr 2020 16:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Have you been diagnosed with COVID-19? Here are top tips to help you to maintain your mental health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[Cassey Chambers – Operations Director at the South African Depression and Anxiety Group – explains the emotions that accompany being diagnosed with COVID19. She also explores the sort of support you will need while you recover, to allow you to continue to look after yourself and your loved ones as best you can.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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		<title>Certainty in the midst of uncertainty</title>
		<link>https://iono.fm/e/840240</link>
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		<description><![CDATA[In these unusual times, many people are feeling uneasy and uncertain. We understand that with the growing spread of COVID-19 across the globe, many people are wondering what impact this pandemic has on their life insurance policies. In this podcast, Dr Maritha van der Walt, Chief Medical Officer at Discovery Life, reassures policyholders by sharing all the ways Discovery Life continues to give them cover during this world pandemic. ]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Apr 2020 13:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Certainty in the midst of uncertainty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_5123_20250910_202631_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[In these unusual times, many people are feeling uneasy and uncertain. We understand that with the growing spread of COVID-19 across the globe, many people are wondering what impact this pandemic has on their life insurance policies. In this podcast, Dr Maritha van der Walt, Chief Medical Officer at Discovery Life, reassures policyholders by sharing all the ways Discovery Life continues to give them cover during this world pandemic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5123">The Discovery COVID-19 podcast</source>
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