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				<pubDate>Fri, 17 Apr 2020 12:04:00 +0200</pubDate>
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						<itunes:title>Conscious breathing for anxiety relief with Dr Ela Manga, founder of Breathwork Africa.</itunes:title>
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		<description><![CDATA[Dr Dale Rae specialises in sleep science, circadian rhythms and sleep in sport, health and illness. She unpacks why our sleep patterns may be altered while we adapt to staying at home, and how to manage sleep issues. Dr Rae is a senior researcher in the division of Exercise Science and Sports Medicine at the University of Cape Town and the director of the Sleep Science unit at the Sports Science Institute of SA. ]]></description>
					<category>Alternative Health</category>
				<pubDate>Thu, 16 Apr 2020 16:08:00 +0200</pubDate>
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				<pubDate>Thu, 16 Apr 2020 16:07:00 +0200</pubDate>
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		<description><![CDATA[A guided meditation on destressing and relaxion with Vani Pavadai, a meditation teacher with the Art of Living Foundation. ]]></description>
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				<pubDate>Wed, 15 Apr 2020 08:28:00 +0200</pubDate>
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		<description><![CDATA[Vani Pavadai, a meditation teacher with the Art of Living Foundation, presents this guided meditation on building resilience. ]]></description>
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				<pubDate>Wed, 15 Apr 2020 08:27:00 +0200</pubDate>
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		<description><![CDATA[Meditation teacher Vani Pavadai, from the Art of Living Foundation, guides you on a journey within. ]]></description>
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		<description><![CDATA[Vani Pavadai, a meditation teacher with the Art of Living Foundation, has taught the practice for 21 years – to individuals, corporates, in prisons and at schools. In this podcast, she explains what meditation is about and how anyone can learn to meditate. ]]></description>
					<category>Alternative Health</category>
				<pubDate>Wed, 15 Apr 2020 08:24:00 +0200</pubDate>
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