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		<title>Touchdown with Aaron Masemola</title>
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		<description>Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays</description>
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		<pubDate>Wed, 22 Apr 2020 10:19:52 +0200</pubDate>
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				<itunes:subtitle>Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola.</itunes:subtitle>
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		<title>2022 Varsity Cup</title>
		<link>https://iono.fm/e/1178046</link>
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		<description><![CDATA[This week on the Touchdown Aaron Masemola is joined by Nico Luus (Tuks Head Coach) and George Lourens (Player of the tournament) and they discuss the 2022 Varsity Cup season. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 Apr 2022 19:08:00 +0200</pubDate>
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						<itunes:title>2022 Varsity Cup</itunes:title>
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		<itunes:duration>3:15</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown Aaron Masemola is joined by Nico Luus (Tuks Head Coach) and George Lourens (Player of the tournament) and they discuss the 2022 Varsity Cup season.]]></itunes:summary>
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		<title>2022 Varsity Cup - George Lourens</title>
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		<description><![CDATA[This week on the Touchdown Aaron Masemola is joined by George Lourens (Player of the tournament) and they discuss the 2022 Varsity Cup season. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 Apr 2022 19:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>2022 Varsity Cup - George Lourens</itunes:title>
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		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown Aaron Masemola is joined by George Lourens (Player of the tournament) and they discuss the 2022 Varsity Cup season.]]></itunes:summary>
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		<title>Louzanne Coetzee</title>
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		<description><![CDATA[This week on the Touchdown Aaron Masemola is joined by Paralympian Louzanne Coetzee and 50km World Record holder Irvette van Zyl after their phenomenal performances at the recent Two Oceans Marathon. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 21 Apr 2022 18:27:00 +0200</pubDate>
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						<itunes:title>Louzanne Coetzee</itunes:title>
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		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown Aaron Masemola is joined by Paralympian Louzanne Coetzee and 50km World Record holder Irvette van Zyl after their phenomenal performances at the recent Two Oceans Marathon.]]></itunes:summary>
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		<title>Irvette van Zyl</title>
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		<description><![CDATA[This week on the Touchdown Aaron Masemola is joined by Paralympian Louzanne Coetzee and 50km World Record holder Irvette van Zyl after their phenomenal performances at the recent Two Oceans Marathon. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 21 Apr 2022 18:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Irvette van Zyl</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown Aaron Masemola is joined by Paralympian Louzanne Coetzee and 50km World Record holder Irvette van Zyl after their phenomenal performances at the recent Two Oceans Marathon.]]></itunes:summary>
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		<title>Stadiums allowed 50% capacity</title>
		<link>https://iono.fm/e/1168206</link>
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		<description><![CDATA[This week on the Touchdown we focus on the recent announcement by president Cyril Ramaphosa, that sport stadiums will be allowed to use 50% of their capacity for vaccinated fans and for fans that have tested negative for Covid-19. <br />
<br />
Aaron Masemola was joined by Marina van der Walt (Marketing Manager at the Free State Cricket Union) and she explained that several livelihoods depended on having fans in the stadium. <br />
<br />
“Ultimately our industry isn't about fans buying tickets, but about the livelihoods of our suppliers, our vendors and our sponsors”, said van der Walt.<br />
<br />
The Itec Knights captain, Pite van Biljon, says “we’re loving the vibe with the fans in the stadium and more fans will make things so much better”.<br />
<br />
Van Biljon also explained that stadiums allowing more fans is important from a revenue perspective and growing the love for cricket in the Free State. <br />
<br />
“People will bring their kids to the stadium and this could possibly inspire the future of cricket in the Free State” he expanded. <br />
<br />
Lastly, van der Walt, emphasized the challenges brought covid-19 and invited you to join you - to join in the fun at the Mangaung oval.<br />
<br />
“To all our Itec Knights supporters come out and have a fun day in the sun, and come be a part of the action at the Mangaung oval” urged the marketing Manager at the Free State Cricket Union.<br />
<br />
The Itec Knights take on the Dolphins at 10:00 on the 3 April. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 24 Mar 2022 19:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stadiums allowed 50% capacity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown we focus on the recent announcement by president Cyril Ramaphosa, that sport stadiums will be allowed to use 50% of their capacity for vaccinated fans and for fans that have tested negative for Covid-19. 

Aaron Masemola was joined by Marina van der Walt (Marketing Manager at the Free State Cricket Union) and she explained that several livelihoods depended on having fans in the stadium. 

“Ultimately our industry isn't about fans buying tickets, but about the livelihoods of our suppliers, our vendors and our sponsors”, said van der Walt.

The Itec Knights captain, Pite van Biljon, says “we’re loving the vibe with the fans in the stadium and more fans will make things so much better”.

Van Biljon also explained that stadiums allowing more fans is important from a revenue perspective and growing the love for cricket in the Free State. 

“People will bring their kids to the stadium and this could possibly inspire the future of cricket in the Free State” he expanded. 

Lastly, van der Walt, emphasized the challenges brought covid-19 and invited you to join you - to join in the fun at the Mangaung oval.

“To all our Itec Knights supporters come out and have a fun day in the sun, and come be a part of the action at the Mangaung oval” urged the marketing Manager at the Free State Cricket Union.

The Itec Knights take on the Dolphins at 10:00 on the 3 April.]]></itunes:summary>
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		<title>2022 Formula 1 season kicks off</title>
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		<description><![CDATA[This week on the Touchdown Aaron Masemola is joined by Oarabile Diphoko (Sports commentator and writer) and they discuss what we can expect this weekend at the Bahrain Grand Prix as the 2022 Formula 1 season kicks off. ​ ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 17 Mar 2022 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2022 Formula 1 season kicks off</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[This week on the Touchdown Aaron Masemola is joined by Oarabile Diphoko (Sports commentator and writer) and they discuss what we can expect this weekend at the Bahrain Grand Prix as the 2022 Formula 1 season kicks off. ​]]></itunes:summary>
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		<title>2022 Indian Premier League auction</title>
		<link>https://iono.fm/e/1157563</link>
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		<description><![CDATA[This week on the Touchdown, we focused on the 2022 Indian Premier League auction that recently took place. The most notable South African player sold during the auction was Kagiso Rabada who was sold for R18.75 million.<br />
 <br />
Tinus van Staden, a sports journalist, explained what percentage of the auction price players earn and the percentage that is paid to Cricket South Africa.<br />
<br />
“The players earn the entirety of their auction price and for foreign players an additional 20% of their auction price is paid to their national cricket board”, van Staden said.<br />
<br />
The 11 South African players that will be in action at the 2022 IPL include:<br />
<br />
Kagiso Rabada: R18.75 million <br />
Faf du Plessis: R14.2 million<br />
Quinton de Kock: R13.7 million <br />
Anrich Nortje: R13.2 million <br />
Marco Jansen: R8.5 million<br />
David Miller: R6.1 million<br />
Dewald Brevis: R6.1 million <br />
Aiden Markram: R5.3 million <br />
Rassie van der Dussen: R2 million<br />
Dewaine Pretorius: R1 million<br />
Lungi Ngidi: R1 million <br />
<br />
For the full conversation that Aaron Masemola had with Tinus van Staden listen below: ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 18 Feb 2022 19:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2022 Indian Premier League auction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:25</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown, we focused on the 2022 Indian Premier League auction that recently took place. The most notable South African player sold during the auction was Kagiso Rabada who was sold for R18.75 million.
 
Tinus van Staden, a sports journalist, explained what percentage of the auction price players earn and the percentage that is paid to Cricket South Africa.

“The players earn the entirety of their auction price and for foreign players an additional 20% of their auction price is paid to their national cricket board”, van Staden said.

The 11 South African players that will be in action at the 2022 IPL include:

Kagiso Rabada: R18.75 million 
Faf du Plessis: R14.2 million
Quinton de Kock: R13.7 million 
Anrich Nortje: R13.2 million 
Marco Jansen: R8.5 million
David Miller: R6.1 million
Dewald Brevis: R6.1 million 
Aiden Markram: R5.3 million 
Rassie van der Dussen: R2 million
Dewaine Pretorius: R1 million
Lungi Ngidi: R1 million 

For the full conversation that Aaron Masemola had with Tinus van Staden listen below:]]></itunes:summary>
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		<title>Proteas compete against the best in the world</title>
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		<description><![CDATA[This week on the Touchdown we focused on the third edition of the FIH Hockey Pro League that is currently being hosted in Potchefstroom at the North West University.<br />
 <br />
The international countries that have arrived on South African shores included the Netherlands, India, France and Germany. While the South African men’s hockey team are currently ranked 11th in the world, their competition in this tournament are all ranked in the top six besides France who are ranked 13th on the FIH men’s ranking. <br />
 <br />
Marissa Langeni (CEO SA Hockey) joined Aaron Masemola, and she explained the journey of our hockey teams thus far since the Olympic Games in Tokyo: <br />
 <br />
“It’s been an amazing journey ensuring that the teams could participate at the Olympic Games. We had great systems in place to combat covid-19 and our teams had a very successful campaign at the Olympics. And our performance at the African Cup of Nations gives us hope for more global participation in the months to come”.<br />
 <br />
Langeni, also shared why it is so important for our South African hockey teams to compete against the best in the world:<br />
 <br />
“Our philosophy as SA hockey is that we don’t shy away from competing against the best in the world. This is the only way that we can growth as a country and our aspiration is to remain in the top 10 in the world and in order to do that we have to play top level hockey”<br />
 <br />
Ultimately, Langeni, said that looking at the 2022 Commonwealth Games that will be hosted in Birmingham (28 July - 8 August) their focus is on reaching top 5 status:<br />
 <br />
“Our focus is on being top 5 in the world, we believe that we are competitive at that level and we want to maintain that, medals are always in reach if we’re within the top 5 countries in the world”. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 11 Feb 2022 17:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Proteas compete against the best in the world</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown we focused on the third edition of the FIH Hockey Pro League that is currently being hosted in Potchefstroom at the North West University.
 
The international countries that have arrived on South African shores included the Netherlands, India, France and Germany. While the South African men’s hockey team are currently ranked 11th in the world, their competition in this tournament are all ranked in the top six besides France who are ranked 13th on the FIH men’s ranking. 
 
Marissa Langeni (CEO SA Hockey) joined Aaron Masemola, and she explained the journey of our hockey teams thus far since the Olympic Games in Tokyo: 
 
“It’s been an amazing journey ensuring that the teams could participate at the Olympic Games. We had great systems in place to combat covid-19 and our teams had a very successful campaign at the Olympics. And our performance at the African Cup of Nations gives us hope for more global participation in the months to come”.
 
Langeni, also shared why it is so important for our South African hockey teams to compete against the best in the world:
 
“Our philosophy as SA hockey is that we don’t shy away from competing against the best in the world. This is the only way that we can growth as a country and our aspiration is to remain in the top 10 in the world and in order to do that we have to play top level hockey”
 
Ultimately, Langeni, said that looking at the 2022 Commonwealth Games that will be hosted in Birmingham (28 July - 8 August) their focus is on reaching top 5 status:
 
“Our focus is on being top 5 in the world, we believe that we are competitive at that level and we want to maintain that, medals are always in reach if we’re within the top 5 countries in the world”.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Celebrating the &quot;The Bionic Hand&quot; - Gerrie Coetzee</title>
		<link>https://iono.fm/e/1150714</link>
		<guid isPermaLink="true">https://iono.fm/e/1150714</guid>
		<description><![CDATA[This week on Touchdown we are focused on an incredibly exciting movie that will be called Against All Odds. <br />
<br />
Now this movie will document the famous achievements of Africa's first world heavyweight boxing champion, Gerrie Coetzee. "Seer Handjies" or "Sore Little Hands" as many of his South African fans might know him. Coetzee was the first fighter in the history of world boxing to claim the WBA heavyweight title for the African continent. <br />
<br />
“The reason why we decided to call this movie Against All Odds is simply because he had to overcome so many challenges in his boxing career especially dealing with the persistent challenges with his right hand, which required the insertion of several corrective items during three surgeries”, said Kenddrie Utuk, the executive director of the movie.<br />
<br />
He also shared the special events that lead to the friendship between Gerrie Coetzee and Muhamed Ali.<br />
<br />
Utuk said: “The first time they met was at Madison Square Gardens in New York, where they took several pictures. Ali would invite Coetzee to his hotel room and they would chat for hours. Ali became a mentor to Coetzee”<br />
<br />
Dr Khalilah Camacho Ali, the second of Ali's four former spouses, said: “we’ve followed his (Gerrie Coetzee) career during Apartheid and he and Ali shared the same values when it came to freedom, justice and equality”. <br />
<br />
Dr Ali also explained why this movie is so important for the legacy of both Ali and Coetzee.<br />
<br />
“This legacy will go down in history for a very long time and I’m honored to be apart it. People need to know the real story of Muhamed Ali and Gerrie Coetzee. This is for our young people”, said Dr Ali.<br />
<br />
Filming in South Africa will commence in a few months with South African director Koos Roets and South African producer Andre Scholtz at the helm. The cast will include several South African actors. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 31 Jan 2022 19:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating the &quot;The Bionic Hand&quot; - Gerrie Coetzee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[This week on Touchdown we are focused on an incredibly exciting movie that will be called Against All Odds. 

Now this movie will document the famous achievements of Africa's first world heavyweight boxing champion, Gerrie Coetzee. "Seer Handjies" or "Sore Little Hands" as many of his South African fans might know him. Coetzee was the first fighter in the history of world boxing to claim the WBA heavyweight title for the African continent. 

“The reason why we decided to call this movie Against All Odds is simply because he had to overcome so many challenges in his boxing career especially dealing with the persistent challenges with his right hand, which required the insertion of several corrective items during three surgeries”, said Kenddrie Utuk, the executive director of the movie.

He also shared the special events that lead to the friendship between Gerrie Coetzee and Muhamed Ali.

Utuk said: “The first time they met was at Madison Square Gardens in New York, where they took several pictures. Ali would invite Coetzee to his hotel room and they would chat for hours. Ali became a mentor to Coetzee”

Dr Khalilah Camacho Ali, the second of Ali's four former spouses, said: “we’ve followed his (Gerrie Coetzee) career during Apartheid and he and Ali shared the same values when it came to freedom, justice and equality”. 

Dr Ali also explained why this movie is so important for the legacy of both Ali and Coetzee.

“This legacy will go down in history for a very long time and I’m honored to be apart it. People need to know the real story of Muhamed Ali and Gerrie Coetzee. This is for our young people”, said Dr Ali.

Filming in South Africa will commence in a few months with South African director Koos Roets and South African producer Andre Scholtz at the helm. The cast will include several South African actors.]]></itunes:summary>
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		<title>Touchdown - 2021 Ironman African championship</title>
		<link>https://iono.fm/e/1128491</link>
		<guid isPermaLink="true">https://iono.fm/e/1128491</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Nov 2021 19:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown - 2021 Ironman African championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Natia van Heerden</title>
		<link>https://iono.fm/e/1128489</link>
		<guid isPermaLink="true">https://iono.fm/e/1128489</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Nov 2021 19:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Natia van Heerden</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>11:46</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Mariella Sawyer</title>
		<link>https://iono.fm/e/1128487</link>
		<guid isPermaLink="true">https://iono.fm/e/1128487</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Nov 2021 19:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Mariella Sawyer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Magda Nieuwoudt</title>
		<link>https://iono.fm/e/1128486</link>
		<guid isPermaLink="true">https://iono.fm/e/1128486</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Nov 2021 18:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Magda Nieuwoudt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>9:47</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Annah Watkinson</title>
		<link>https://iono.fm/e/1128484</link>
		<guid isPermaLink="true">https://iono.fm/e/1128484</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Nov 2021 18:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Annah Watkinson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>11:08</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
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		<title>Touchdown - Global Disability Awareness Month</title>
		<link>https://iono.fm/e/1125440</link>
		<guid isPermaLink="true">https://iono.fm/e/1125440</guid>
		<description><![CDATA[This week on the Touchdown we focus on Global Disability Awareness Month and the importance of celebrating our athletes with disabilities.<br />
<br />
Now the 2020 Tokyo Paralympic Games that recently took place in Japan reminded us as South Africans of how incredibly talented our Paralympians are with them bringing home a total of seven medals, four of them were gold medals, one silver and 2 bronze medals.<br />
<br />
Pieter du Preez, who won South Africa’s last gold medal at the Tokyo Paralympic games and was also nominated for the Laureus World Sports Award for Sportsperson of the Year with a Disability in 2016, said that more can be done to celebrate our local Paralympians. <br />
<br />
Rienhardt Hamman, who won a gold medal at the 2016 Paralympic games in the T38 category, explained why it is so important to celebrate our Paralympic athletes.<br />
<br />
Ultimately, Louzanne Coetzee, who won a silver and bronze medal at the Tokyo Paralympic Games, shared some words of inspiration for future Paralympic stars. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Nov 2021 19:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown - Global Disability Awareness Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown we focus on Global Disability Awareness Month and the importance of celebrating our athletes with disabilities.

Now the 2020 Tokyo Paralympic Games that recently took place in Japan reminded us as South Africans of how incredibly talented our Paralympians are with them bringing home a total of seven medals, four of them were gold medals, one silver and 2 bronze medals.

Pieter du Preez, who won South Africa’s last gold medal at the Tokyo Paralympic games and was also nominated for the Laureus World Sports Award for Sportsperson of the Year with a Disability in 2016, said that more can be done to celebrate our local Paralympians. 

Rienhardt Hamman, who won a gold medal at the 2016 Paralympic games in the T38 category, explained why it is so important to celebrate our Paralympic athletes.

Ultimately, Louzanne Coetzee, who won a silver and bronze medal at the Tokyo Paralympic Games, shared some words of inspiration for future Paralympic stars.]]></itunes:summary>
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		<title>Touchdown with Rienhardt Hamman</title>
		<link>https://iono.fm/e/1125436</link>
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		<description><![CDATA[Rienhardt Hamman, who won a gold medal at the 2016 Paralympic games in the T38 category, explained why it is so important to celebrate our Paralympic athletes. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Nov 2021 19:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Rienhardt Hamman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:08</itunes:duration>
		<itunes:summary><![CDATA[Rienhardt Hamman, who won a gold medal at the 2016 Paralympic games in the T38 category, explained why it is so important to celebrate our Paralympic athletes.]]></itunes:summary>
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		<title>Touchdown - The state of long distance running in SA</title>
		<link>https://iono.fm/e/1123212</link>
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		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Nov 2021 17:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown - The state of long distance running in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
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		<title>Touchdown with Comrades Marathon legend Nick Bester</title>
		<link>https://iono.fm/e/1123209</link>
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		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Nov 2021 17:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Comrades Marathon legend Nick Bester</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>13:38</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Irvette van Zyl</title>
		<link>https://iono.fm/e/1123206</link>
		<guid isPermaLink="true">https://iono.fm/e/1123206</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Nov 2021 17:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Irvette van Zyl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>11:43</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Pakiso Mthembu</title>
		<link>https://iono.fm/e/1123205</link>
		<guid isPermaLink="true">https://iono.fm/e/1123205</guid>
		<description><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 05 Nov 2021 17:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Pakiso Mthembu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Hear what goes on behind the scenes, in the minds and lives of Central South Africa's greatest sporting legends as told to Aaron Masemola. Your questions, your heroes. OFM Sport - the personalities behind the plays]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown - Vaccinated fans being allowed back into stadiums</title>
		<link>https://iono.fm/e/1120754</link>
		<guid isPermaLink="true">https://iono.fm/e/1120754</guid>
		<description><![CDATA[This week on the Touchdown, Aaron Masemola is joined by Johan van Heerden (CEO of the Free State Cricket Union), Pite van Biljon (Itec knights Captain) and Mosa Dladla (SAFA Provincial Executive Officer) as they discuss the excitement around vaccinated fans being allowed to attend stadiums again. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 29 Oct 2021 17:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown - Vaccinated fans being allowed back into stadiums</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown, Aaron Masemola is joined by Johan van Heerden (CEO of the Free State Cricket Union), Pite van Biljon (Itec knights Captain) and Mosa Dladla (SAFA Provincial Executive Officer) as they discuss the excitement around vaccinated fans being allowed to attend stadiums again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Johan van Heerden</title>
		<link>https://iono.fm/e/1120753</link>
		<guid isPermaLink="true">https://iono.fm/e/1120753</guid>
		<description><![CDATA[This week on the Touchdown, Aaron Masemola is joined by Johan van Heerden (CEO of the Free State Cricket Union) to discuss the excitement around vaccinated fans being allowed to attend stadiums again. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 29 Oct 2021 17:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Johan van Heerden</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>10:05</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown, Aaron Masemola is joined by Johan van Heerden (CEO of the Free State Cricket Union) to discuss the excitement around vaccinated fans being allowed to attend stadiums again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Mosa Dladla (SAFA Provincial Executive Officer)</title>
		<link>https://iono.fm/e/1120734</link>
		<guid isPermaLink="true">https://iono.fm/e/1120734</guid>
		<description><![CDATA[This week on the Touchdown, Aaron Masemola is joined by Mosa Dladla (SAFA Provincial Executive Officer) as they discuss the excitement around vaccinated fans being allowed to attend stadiums again. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 29 Oct 2021 17:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Mosa Dladla (SAFA Provincial Executive Officer)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA[This week on the Touchdown, Aaron Masemola is joined by Mosa Dladla (SAFA Provincial Executive Officer) as they discuss the excitement around vaccinated fans being allowed to attend stadiums again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown - Can the Proteas win the T20 World Cup?</title>
		<link>https://iono.fm/e/1116511</link>
		<guid isPermaLink="true">https://iono.fm/e/1116511</guid>
		<description><![CDATA[Today on the Touchdown we answer the question: <br />
Can the Proteas win the T20 World Cup? <br />
 <br />
Aaron Masemola is joined by Pite van Biljon (Itec Knights Captain), Hussein Manack (Cricket Commentator) and a few cricket fans share their thoughts. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 Oct 2021 20:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown - Can the Proteas win the T20 World Cup?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[Today on the Touchdown we answer the question: 
Can the Proteas win the T20 World Cup? 
 
Aaron Masemola is joined by Pite van Biljon (Itec Knights Captain), Hussein Manack (Cricket Commentator) and a few cricket fans share their thoughts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Hussain Manack</title>
		<link>https://iono.fm/e/1116509</link>
		<guid isPermaLink="true">https://iono.fm/e/1116509</guid>
		<description><![CDATA[Cricket Commentator and Analyst, Hussain Manack, joined Aaron Masemola on the Touchdown. He discusses how important the recent series victories against the West Indies, Sri Lanka and Ireland are for the Proteas and whether the best squad was selected for this world cup. He also discusses how difficult it will be to make the semi-finals given that Australia, England and the West Indies share a group with the Proteas. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 Oct 2021 20:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Hussain Manack</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>13:03</itunes:duration>
		<itunes:summary><![CDATA[Cricket Commentator and Analyst, Hussain Manack, joined Aaron Masemola on the Touchdown. He discusses how important the recent series victories against the West Indies, Sri Lanka and Ireland are for the Proteas and whether the best squad was selected for this world cup. He also discusses how difficult it will be to make the semi-finals given that Australia, England and the West Indies share a group with the Proteas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Pite van Biljon</title>
		<link>https://iono.fm/e/1116508</link>
		<guid isPermaLink="true">https://iono.fm/e/1116508</guid>
		<description><![CDATA[Itec Knights Captain, Pite van Biljon, joined Aaron Masemola on the Touchdown. He discusses the phenomenal season that the Knight have had and booking their place in the semi-finals of the T20 Knockout. He also discusses the Proteas campaign at the T20 World Cup and whether we could win our first major ICC trophy. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 Oct 2021 20:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Pite van Biljon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[Itec Knights Captain, Pite van Biljon, joined Aaron Masemola on the Touchdown. He discusses the phenomenal season that the Knight have had and booking their place in the semi-finals of the T20 Knockout. He also discusses the Proteas campaign at the T20 World Cup and whether we could win our first major ICC trophy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Annelee Murray</title>
		<link>https://iono.fm/e/1113099</link>
		<guid isPermaLink="true">https://iono.fm/e/1113099</guid>
		<description><![CDATA[After launching her first book ‘The First Lady of Springbok Rugby’, Annelee Murray, joined Aaron Masemola on the Touchdown. She discusses her twenty year journey working with the Springboks as their PR manager and the incredible experience of winning the Rugby World Cup in 2007 and 2019. Ultimately, she tells us more about the seven coaches and twenty one captains that she has had the opportunity to work with. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 14 Oct 2021 17:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Annelee Murray</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[After launching her first book ‘The First Lady of Springbok Rugby’, Annelee Murray, joined Aaron Masemola on the Touchdown. She discusses her twenty year journey working with the Springboks as their PR manager and the incredible experience of winning the Rugby World Cup in 2007 and 2019. Ultimately, she tells us more about the seven coaches and twenty one captains that she has had the opportunity to work with.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Naveen Daries</title>
		<link>https://iono.fm/e/1057059</link>
		<guid isPermaLink="true">https://iono.fm/e/1057059</guid>
		<description><![CDATA[South African Artistic Gymnast, Naveen Daries, joined Aaron Masemola on the Touchdown. She explains exactly what Artistic Gymnastics is and what qualifying for the 2021 Olympic Games means to her and her best friend Caitlin Rooskrantz. She also tells us about the recent African Gymnastics Championships in Cairo, Egypt, where she won a bronze medal. Ultimately, she tells us what she is expecting at the Olympics Games in Tokyo. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 17 Jun 2021 17:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Naveen Daries</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[South African Artistic Gymnast, Naveen Daries, joined Aaron Masemola on the Touchdown. She explains exactly what Artistic Gymnastics is and what qualifying for the 2021 Olympic Games means to her and her best friend Caitlin Rooskrantz. She also tells us about the recent African Gymnastics Championships in Cairo, Egypt, where she won a bronze medal. Ultimately, she tells us what she is expecting at the Olympics Games in Tokyo.]]></itunes:summary>
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		<title>Touchdown with Siviwe Soyizwapi</title>
		<link>https://iono.fm/e/1045630</link>
		<guid isPermaLink="true">https://iono.fm/e/1045630</guid>
		<description><![CDATA[Blitzboks captain , Siviwe Soyizwapi, discusses the recent Solidarity Camp that was hosted in Stellenbosch and how covid-19 has brought new challenges to the sport of sevens rugby. He also discusses their schedule as they continue preparing for the 2021 Olympic games that lie ahead. Ultimately, he shares his excitement for the 2022 Rugby World Cup Sevens that will be hosted in Cape Town. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 26 May 2021 23:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Siviwe Soyizwapi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>8:14</itunes:duration>
		<itunes:summary><![CDATA[Blitzboks captain , Siviwe Soyizwapi, discusses the recent Solidarity Camp that was hosted in Stellenbosch and how covid-19 has brought new challenges to the sport of sevens rugby. He also discusses their schedule as they continue preparing for the 2021 Olympic games that lie ahead. Ultimately, he shares his excitement for the 2022 Rugby World Cup Sevens that will be hosted in Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Allan Donald</title>
		<link>https://iono.fm/e/1032349</link>
		<guid isPermaLink="true">https://iono.fm/e/1032349</guid>
		<description><![CDATA[Allan Donald joined Aaron Masemola on the Touchdown. He discussed the recent decision by minister of Sport, Nathi Mthethwa, to invoke section 13 of the National Sports and Recreation Act. He also shares his thoughts on how we can overcome the issues that are currently plaguing CSA. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 29 Apr 2021 21:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Allan Donald</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[Allan Donald joined Aaron Masemola on the Touchdown. He discussed the recent decision by minister of Sport, Nathi Mthethwa, to invoke section 13 of the National Sports and Recreation Act. He also shares his thoughts on how we can overcome the issues that are currently plaguing CSA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Rocco Meiring</title>
		<link>https://iono.fm/e/1028980</link>
		<guid isPermaLink="true">https://iono.fm/e/1028980</guid>
		<description><![CDATA[Rocco Meiring, Head coach at Tuks Swimming, joined Aaron Masemola on the Touchdown. He discusses the impact that covid-19 had on the swimmers and how Swimming SA were vital in keeping the sport alive in SA. He also discusses the recent success of Tatjana Schoenmaker, Pieter Coetzee and Kaylene Corbett at the SA National Aquatics Championships in Gqeberha. Ultimately, he tells us what we can expect at the Olympic games from our South African swimmers. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 23 Apr 2021 00:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Rocco Meiring</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[Rocco Meiring, Head coach at Tuks Swimming, joined Aaron Masemola on the Touchdown. He discusses the impact that covid-19 had on the swimmers and how Swimming SA were vital in keeping the sport alive in SA. He also discusses the recent success of Tatjana Schoenmaker, Pieter Coetzee and Kaylene Corbett at the SA National Aquatics Championships in Gqeberha. Ultimately, he tells us what we can expect at the Olympic games from our South African swimmers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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	<item>
		<title>Touchdown with Mr Letima Mogorosi</title>
		<link>https://iono.fm/e/1012558</link>
		<guid isPermaLink="true">https://iono.fm/e/1012558</guid>
		<description><![CDATA[Mr Letima Mogorosi, Member of SAFA National Executive Committee and Provincial Chairperson of Free State Football Association, joined Aaron Masemola on the Touchdown. He discusses the journey that Mr Motsepe has walked in South African football thus far (specifically before he became the newly elected CAF president). He also discusses some of the focus areas that will be important for Mr Motsepe as he starts his tenure as CAF president. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 18 Mar 2021 19:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Mr Letima Mogorosi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>13:39</itunes:duration>
		<itunes:summary><![CDATA[Mr Letima Mogorosi, Member of SAFA National Executive Committee and Provincial Chairperson of Free State Football Association, joined Aaron Masemola on the Touchdown. He discusses the journey that Mr Motsepe has walked in South African football thus far (specifically before he became the newly elected CAF president). He also discusses some of the focus areas that will be important for Mr Motsepe as he starts his tenure as CAF president.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Aimee Barrett-Theron</title>
		<link>https://iono.fm/e/1010654</link>
		<guid isPermaLink="true">https://iono.fm/e/1010654</guid>
		<description><![CDATA[Aimee Barrett-Theron, SA Rugby referee, joined Aaron Masemola on the Touchdown. She discusses how she fall in love with the sport of rugby and how important it is for one to have played the sport of rugby before becoming a referee. She also discusses some of the major challenges that referees are currently facing due to the covid-19 pandemic and gives advice to young ladies that would love to pursue a career as a rugby referee. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 15 Mar 2021 19:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Aimee Barrett-Theron</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>14:14</itunes:duration>
		<itunes:summary><![CDATA[Aimee Barrett-Theron, SA Rugby referee, joined Aaron Masemola on the Touchdown. She discusses how she fall in love with the sport of rugby and how important it is for one to have played the sport of rugby before becoming a referee. She also discusses some of the major challenges that referees are currently facing due to the covid-19 pandemic and gives advice to young ladies that would love to pursue a career as a rugby referee.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Cecilia Molokwane</title>
		<link>https://iono.fm/e/1007884</link>
		<guid isPermaLink="true">https://iono.fm/e/1007884</guid>
		<description><![CDATA[Cecilia Molokwane, Netball SA President, discusses the preparations for the Spar Challenge that will be taking place and the end of Mach 2021 as well as the Netball World Youth Cup in Fiji in December 2021. She also discusses the possibility of the Proteas winning a medal at the Commonwealth Games in 2022 as well as the possibility of the Proteas lifting the Netball World Cup trophy in 2023, in Cape Town. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 10 Mar 2021 00:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Cecilia Molokwane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>10:22</itunes:duration>
		<itunes:summary><![CDATA[Cecilia Molokwane, Netball SA President, discusses the preparations for the Spar Challenge that will be taking place and the end of Mach 2021 as well as the Netball World Youth Cup in Fiji in December 2021. She also discusses the possibility of the Proteas winning a medal at the Commonwealth Games in 2022 as well as the possibility of the Proteas lifting the Netball World Cup trophy in 2023, in Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Rachel Kolisi</title>
		<link>https://iono.fm/e/1007883</link>
		<guid isPermaLink="true">https://iono.fm/e/1007883</guid>
		<description><![CDATA[Rachel Kolisi, discusses who she is behind the lens and the short-film “We Are Dying Here”, that focuses on gender-based violence. She also discusses the Kolisi Foundations and the amazing work that they are doing in various communities. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Mar 2021 23:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Rachel Kolisi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[Rachel Kolisi, discusses who she is behind the lens and the short-film “We Are Dying Here”, that focuses on gender-based violence. She also discusses the Kolisi Foundations and the amazing work that they are doing in various communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Dr Kirsten van Heerden</title>
		<link>https://iono.fm/e/1007882</link>
		<guid isPermaLink="true">https://iono.fm/e/1007882</guid>
		<description><![CDATA[Dr Kirsten van Heerden, Sports psychologist, discusses some of the psychological pressures that athletes go through when competing on the field as well as the challenges of dealing with things like social media pressures off the field. She also discusses her newly published book “WAKING FROM THE DREAM” and the challenges that athletes face when retiring from elite sport. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Mar 2021 23:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Dr Kirsten van Heerden</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>14:04</itunes:duration>
		<itunes:summary><![CDATA[Dr Kirsten van Heerden, Sports psychologist, discusses some of the psychological pressures that athletes go through when competing on the field as well as the challenges of dealing with things like social media pressures off the field. She also discusses her newly published book “WAKING FROM THE DREAM” and the challenges that athletes face when retiring from elite sport.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Schalk Ferreria</title>
		<link>https://iono.fm/e/1007880</link>
		<guid isPermaLink="true">https://iono.fm/e/1007880</guid>
		<description><![CDATA[Schalk Ferreria, Toyota Cheetahs Prop, discusses moving to Bloemfontein and what he looks forward to as he starts his season with the Cheetahs. He also shares what we can expect from him as a players as he recently turned 37 ages old. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Mar 2021 23:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Schalk Ferreria</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>8:09</itunes:duration>
		<itunes:summary><![CDATA[Schalk Ferreria, Toyota Cheetahs Prop, discusses moving to Bloemfontein and what he looks forward to as he starts his season with the Cheetahs. He also shares what we can expect from him as a players as he recently turned 37 ages old.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Jaco Peyper</title>
		<link>https://iono.fm/e/1007878</link>
		<guid isPermaLink="true">https://iono.fm/e/1007878</guid>
		<description><![CDATA[Jaco Peyper, South African Rugby Referee, discusses the impact of covid-19 on rugby referees in South Africa and being the referee for his fifth Currie Cup final. He also discusses the success of Aimee Barret-Theron, the first female to to referee a Currie Cup game. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 09 Mar 2021 23:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Jaco Peyper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>13:47</itunes:duration>
		<itunes:summary><![CDATA[Jaco Peyper, South African Rugby Referee, discusses the impact of covid-19 on rugby referees in South Africa and being the referee for his fifth Currie Cup final. He also discusses the success of Aimee Barret-Theron, the first female to to referee a Currie Cup game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Reniel Hugo</title>
		<link>https://iono.fm/e/928110</link>
		<guid isPermaLink="true">https://iono.fm/e/928110</guid>
		<description><![CDATA[Toyota Cheetahs player, Reniel Hugo, joined Aaron Masemola on the Touchdown. He shares the importance of varsity cup rugby for young players and also tells us more about playing rugby in Japan. Furthermore, he shares the excitement in the Cheetahs camp as they build up to the 2020 Currie Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 21 Sep 2020 21:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Reniel Hugo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>18:12</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs player, Reniel Hugo, joined Aaron Masemola on the Touchdown. He shares the importance of varsity cup rugby for young players and also tells us more about playing rugby in Japan. Furthermore, he shares the excitement in the Cheetahs camp as they build up to the 2020 Currie Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Bloemfontein Celtic F.C.</title>
		<link>https://iono.fm/e/922745</link>
		<guid isPermaLink="true">https://iono.fm/e/922745</guid>
		<description><![CDATA[Bloemfontein Celtic F.C. Chief Operator Officer, Chuma Nogemane, joined Aaron Masemola on the Touchdown. He shares the excitement in the Celtics camp as they prepare for the 2020 Nedbank Cup Final. Furthermore, he explains how Celtics have remained unbeaten since the resumption of the 2019/20 season. Ultimately, he assures the Siwelele faithful that they will do their best to secure the Nedbank Cup trophy. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 10 Sep 2020 21:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Bloemfontein Celtic F.C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>7:53</itunes:duration>
		<itunes:summary><![CDATA[Bloemfontein Celtic F.C. Chief Operator Officer, Chuma Nogemane, joined Aaron Masemola on the Touchdown. He shares the excitement in the Celtics camp as they prepare for the 2020 Nedbank Cup Final. Furthermore, he explains how Celtics have remained unbeaten since the resumption of the 2019/20 season. Ultimately, he assures the Siwelele faithful that they will do their best to secure the Nedbank Cup trophy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Louzanne Coetzee</title>
		<link>https://iono.fm/e/918934</link>
		<guid isPermaLink="true">https://iono.fm/e/918934</guid>
		<description><![CDATA[Paralympic athlete, Louzanne Coetzeee, joined Aaron Masemola on the Touchdown. She helps us understand her condition and how important the support of her family has throughout her athletics journey. In addition, she also shares the lessons learnt from the 2016 Paralympics and tells us more about her experience at the 2017 World Championships. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 03 Sep 2020 19:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Louzanne Coetzee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>21:28</itunes:duration>
		<itunes:summary><![CDATA[Paralympic athlete, Louzanne Coetzeee, joined Aaron Masemola on the Touchdown. She helps us understand her condition and how important the support of her family has throughout her athletics journey. In addition, she also shares the lessons learnt from the 2016 Paralympics and tells us more about her experience at the 2017 World Championships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Mapaseka Mpuru</title>
		<link>https://iono.fm/e/908296</link>
		<guid isPermaLink="true">https://iono.fm/e/908296</guid>
		<description><![CDATA[Banyana Banyana Goalkeeper, Mapaseka Mpuru, joined Aaron Masemola on the Touchdown. She tells us why she chose to become a goalkeeper and also shares the amazing experience of playing at the 2019 Fifa Women's World Cup. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 14 Aug 2020 19:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Mapaseka Mpuru</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[Banyana Banyana Goalkeeper, Mapaseka Mpuru, joined Aaron Masemola on the Touchdown. She tells us why she chose to become a goalkeeper and also shares the amazing experience of playing at the 2019 Fifa Women's World Cup.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="2684900" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_908296_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="4955648" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_908296_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/908296?download=0]]></ionofm:player_url>
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		<title>Touchdown with Erin Burger</title>
		<link>https://iono.fm/e/908293</link>
		<guid isPermaLink="true">https://iono.fm/e/908293</guid>
		<description><![CDATA[Former Proteas Netball player; Erin Burger, joined Aaron Masemola on the Touchdown. She tells us about her first netball game and how she nearly gave up the sport of netball. Furthermore, she also shares her amazing experience at 2019 Netball World Cup and gives young athletes advice on making to a professional level in sports.<br />
<br />
Support local Netball:<br />
Emaill: erinburger00@yahoo.com<br />
Website: https://www.erinburgernetball.com/ ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 14 Aug 2020 19:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Erin Burger</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>18:53</itunes:duration>
		<itunes:summary><![CDATA[Former Proteas Netball player; Erin Burger, joined Aaron Masemola on the Touchdown. She tells us about her first netball game and how she nearly gave up the sport of netball. Furthermore, she also shares her amazing experience at 2019 Netball World Cup and gives young athletes advice on making to a professional level in sports.

Support local Netball:
Emaill: erinburger00@yahoo.com
Website: https://www.erinburgernetball.com/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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	<item>
		<title>Touchdown with Celia Evans</title>
		<link>https://iono.fm/e/882121</link>
		<guid isPermaLink="true">https://iono.fm/e/882121</guid>
		<description><![CDATA[Celia Evans; SA hockey player, joins Aaron Masemola on the Touchdown. She tells us why she traded her football boots for a hockey stick and also slips the tea about the fun characters in her team. She also shares a special message for young ladies that are considering becoming professional athletes. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 25 Jun 2020 21:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Celia Evans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>22:44</itunes:duration>
		<itunes:summary><![CDATA[Celia Evans; SA hockey player, joins Aaron Masemola on the Touchdown. She tells us why she traded her football boots for a hockey stick and also slips the tea about the fun characters in her team. She also shares a special message for young ladies that are considering becoming professional athletes.]]></itunes:summary>
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		<title>Touchdown with the Louis57 Foundation</title>
		<link>https://iono.fm/e/877193</link>
		<guid isPermaLink="true">https://iono.fm/e/877193</guid>
		<description><![CDATA[Petrie Cronje; CEO of the Louis57 Foundation, tells us more about the Louis Oosthuizen Foundation and their partnership with the Princess Charlene of Monaco Foundation SA to combat the Covid-19 pandemic.<br />
<br />
Support the #StrongTogether campaign and you could win big:<br />
<br />
https://pcmfsa.com/campaign/louis-oosthuizen/<br />
https://louis57foundation.com/ ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Jun 2020 00:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with the Louis57 Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>9:29</itunes:duration>
		<itunes:summary><![CDATA[Petrie Cronje; CEO of the Louis57 Foundation, tells us more about the Louis Oosthuizen Foundation and their partnership with the Princess Charlene of Monaco Foundation SA to combat the Covid-19 pandemic.

Support the #StrongTogether campaign and you could win big:

https://pcmfsa.com/campaign/louis-oosthuizen/
https://louis57foundation.com/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Yolandi Potgieter</title>
		<link>https://iono.fm/e/875151</link>
		<guid isPermaLink="true">https://iono.fm/e/875151</guid>
		<description><![CDATA[Free State women's cricketer; Yolandi Potgieter, joins Aaron Masemola on the Touchdown. She tells him more about how she fell in love with cricket and also shares her experience of the Free State Cricket Union's awards where she was named the "players player of the year" as well as the "women's player of the year". ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Jun 2020 22:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Yolandi Potgieter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>13:46</itunes:duration>
		<itunes:summary><![CDATA[Free State women's cricketer; Yolandi Potgieter, joins Aaron Masemola on the Touchdown. She tells him more about how she fell in love with cricket and also shares her experience of the Free State Cricket Union's awards where she was named the "players player of the year" as well as the "women's player of the year".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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	<item>
		<title>Touchdown with Sinalo Jafta - Part 2</title>
		<link>https://iono.fm/e/867578</link>
		<guid isPermaLink="true">https://iono.fm/e/867578</guid>
		<description><![CDATA[Proteas Women's wicket-keeper; Sinalo Jafta, chats to Aaron Masemola about all things women's cricket. She also explains how she chose between cricket and hockey as well as how important on field banter is behind the stumps. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 May 2020 21:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Sinalo Jafta - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[Proteas Women's wicket-keeper; Sinalo Jafta, chats to Aaron Masemola about all things women's cricket. She also explains how she chose between cricket and hockey as well as how important on field banter is behind the stumps.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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	<item>
		<title>Touchdown with Sinalo Jafta - Part 1</title>
		<link>https://iono.fm/e/867576</link>
		<guid isPermaLink="true">https://iono.fm/e/867576</guid>
		<description><![CDATA[Proteas Women's wicket-keeper; Sinalo Jafta, chats to Aaron Masemola about all things women's cricket. She also explains how she chose between cricket and hockey as well as how important on field banter is behind the stumps. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 May 2020 21:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Sinalo Jafta - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>15:37</itunes:duration>
		<itunes:summary><![CDATA[Proteas Women's wicket-keeper; Sinalo Jafta, chats to Aaron Masemola about all things women's cricket. She also explains how she chose between cricket and hockey as well as how important on field banter is behind the stumps.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Nicole Erasmus Part 3</title>
		<link>https://iono.fm/e/864782</link>
		<guid isPermaLink="true">https://iono.fm/e/864782</guid>
		<description><![CDATA[South African hockey player; Nicole Erasmus, chats to Aaron Masemola about all things hockey, she tells us more about being newly married and the beautiful wedding dress that she wore on her wedding day. She also shares an inspirational quote that has always reminded her to give her best. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 May 2020 22:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Nicole Erasmus Part 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[South African hockey player; Nicole Erasmus, chats to Aaron Masemola about all things hockey, she tells us more about being newly married and the beautiful wedding dress that she wore on her wedding day. She also shares an inspirational quote that has always reminded her to give her best.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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	<item>
		<title>Touchdown with Nicole Erasmus Part 2</title>
		<link>https://iono.fm/e/864781</link>
		<guid isPermaLink="true">https://iono.fm/e/864781</guid>
		<description><![CDATA[South African hockey player; Nicole Erasmus, chats to Aaron Masemola about all things hockey, she tells us more about being newly married and the beautiful wedding dress that she wore on her wedding day. She also shares an inspirational quote that has always reminded her to give her best. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 May 2020 22:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Nicole Erasmus Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[South African hockey player; Nicole Erasmus, chats to Aaron Masemola about all things hockey, she tells us more about being newly married and the beautiful wedding dress that she wore on her wedding day. She also shares an inspirational quote that has always reminded her to give her best.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Nicole Erasmus Part 1</title>
		<link>https://iono.fm/e/864780</link>
		<guid isPermaLink="true">https://iono.fm/e/864780</guid>
		<description><![CDATA[South African hockey player; Nicole Erasmus, chats to Aaron Masemola about all things hockey, she tells us more about being newly married and the beautiful wedding dress that she wore on her wedding day. She also shares an inspirational quote that has always reminded her to give her best. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 22 May 2020 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Nicole Erasmus Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[South African hockey player; Nicole Erasmus, chats to Aaron Masemola about all things hockey, she tells us more about being newly married and the beautiful wedding dress that she wore on her wedding day. She also shares an inspirational quote that has always reminded her to give her best.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Wandile Makwetu Part 2</title>
		<link>https://iono.fm/e/861354</link>
		<guid isPermaLink="true">https://iono.fm/e/861354</guid>
		<description><![CDATA[VKB Knights wicket-keeper; Wandile Makwetu, chats to Aaron Masemola about his cricket journey with the U19 SA team and the VKB Knights as he looks forward to the 2020/2021 cricket season post Covid-19. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 22:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Wandile Makwetu Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>12:50</itunes:duration>
		<itunes:summary><![CDATA[VKB Knights wicket-keeper; Wandile Makwetu, chats to Aaron Masemola about his cricket journey with the U19 SA team and the VKB Knights as he looks forward to the 2020/2021 cricket season post Covid-19.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5202">Touchdown with Aaron Masemola</source>
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		<title>Touchdown with Wandile Makwetu Part 1</title>
		<link>https://iono.fm/e/861353</link>
		<guid isPermaLink="true">https://iono.fm/e/861353</guid>
		<description><![CDATA[VKB Knights wicket-keeper; Wandile Makwetu, chats to Aaron Masemola about his cricket journey with the U19 SA team and the VKB Knights as he looks forward to the 2020/2021 cricket season post Covid-19. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 22:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Wandile Makwetu Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:06</itunes:duration>
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		<title>Touchdown with William Small-Smith Part 3</title>
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		<description><![CDATA[Toyota Cheetahs Player; William Small-Smith, chats to Aaron Masemola about his rugby journey with the Toyota Cheetahs and his son; Liam, makes a cameo appearance. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 22:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with William Small-Smith Part 3</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs Player; William Small-Smith, chats to Aaron Masemola about his rugby journey with the Toyota Cheetahs and his son; Liam, makes a cameo appearance.]]></itunes:summary>
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		<title>Touchdown with William Small-Smith Part 2</title>
		<link>https://iono.fm/e/861351</link>
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		<description><![CDATA[Toyota Cheetahs Player; William Small-Smith, chats to Aaron Masemola about his rugby journey with the Toyota Cheetahs and his son; Liam, makes a cameo appearance. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with William Small-Smith Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:51</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs Player; William Small-Smith, chats to Aaron Masemola about his rugby journey with the Toyota Cheetahs and his son; Liam, makes a cameo appearance.]]></itunes:summary>
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		<title>Touchdown with William Small-Smith Part 1</title>
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		<description><![CDATA[Toyota Cheetahs Player; William Small-Smith, chats to Aaron Masemola about his rugby journey with the Toyota Cheetahs and his son; Liam, makes a cameo appearance. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with William Small-Smith Part 1</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>16:36</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs Player; William Small-Smith, chats to Aaron Masemola about his rugby journey with the Toyota Cheetahs and his son; Liam, makes a cameo appearance.]]></itunes:summary>
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		<title>Touchdown with Pite van Biljon Part 3</title>
		<link>https://iono.fm/e/861348</link>
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		<description><![CDATA[Aaron Masemola chats to the VKB Knights Captain; Pite van Biljon. They spoke about his journey to the Proteas and what it takes to make it in professional cricket. He also shares some on field banter and lessons learned from the game we all love. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:54:00 +0200</pubDate>
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						<itunes:title>Touchdown with Pite van Biljon Part 3</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:42</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola chats to the VKB Knights Captain; Pite van Biljon. They spoke about his journey to the Proteas and what it takes to make it in professional cricket. He also shares some on field banter and lessons learned from the game we all love.]]></itunes:summary>
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		<title>Touchdown with Pite van Biljon Part 2</title>
		<link>https://iono.fm/e/861347</link>
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		<description><![CDATA[Aaron Masemola chats to the VKB Knights Captain; Pite van Biljon. They spoke about his journey to the Proteas and what it takes to make it in professional cricket. He also shares some on field banter and lessons learned from the game we all love. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Pite van Biljon Part 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:08</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola chats to the VKB Knights Captain; Pite van Biljon. They spoke about his journey to the Proteas and what it takes to make it in professional cricket. He also shares some on field banter and lessons learned from the game we all love.]]></itunes:summary>
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		<title>Touchdown with Pite van Biljon Part 1</title>
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		<description><![CDATA[Aaron Masemola chats to the VKB Knights Captain; Pite van Biljon. They spoke about his journey to the Proteas and what it takes to make it in professional cricket. He also shares some on field banter and lessons learned from the game we all love. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Pite van Biljon Part 1</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:03</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola chats to the VKB Knights Captain; Pite van Biljon. They spoke about his journey to the Proteas and what it takes to make it in professional cricket. He also shares some on field banter and lessons learned from the game we all love.]]></itunes:summary>
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		<title>Touchdown with Tian Meyer Part 2</title>
		<link>https://iono.fm/e/861343</link>
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		<description><![CDATA[Aaron Masemola had the opportunity to chat to Toyota Cheetahs Captain; Tian Meyer. A great conversation filled with banter and a true reflection of the amazing captain that Tian Meyer is on the field; but also a great family man at home with his wife and two beautiful children. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:43:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Tian Meyer Part 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>16:17</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola had the opportunity to chat to Toyota Cheetahs Captain; Tian Meyer. A great conversation filled with banter and a true reflection of the amazing captain that Tian Meyer is on the field; but also a great family man at home with his wife and two beautiful children.]]></itunes:summary>
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		<title>Touchdown with Tian Meyer Part 1</title>
		<link>https://iono.fm/e/861342</link>
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		<description><![CDATA[Aaron Masemola had the opportunity to chat to Toyota Cheetahs Captain; Tian Meyer. A great conversation filled with banter and a true reflection of the amazing captain that Tian Meyer is on the field; but also a great family man at home with his wife and two beautiful children. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Tian Meyer Part 1</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>22:08</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola had the opportunity to chat to Toyota Cheetahs Captain; Tian Meyer. A great conversation filled with banter and a true reflection of the amazing captain that Tian Meyer is on the field; but also a great family man at home with his wife and two beautiful children.]]></itunes:summary>
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		<title>Touchdown with Allan Donald - Part 3</title>
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					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:38:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Touchdown with Allan Donald - Part 3</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5202_20250910_202604_1400.jpeg"/>
		<itunes:duration>24:36</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola had the amazing opportunity to chat to the legendary South African cricketer Allan Donald. They spoke about the start of his career, his journey with the Proteas, truly unforgettable moments and also his nick name "White Lightening". For more, visit ofm.co.za.]]></itunes:summary>
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					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:35:00 +0200</pubDate>
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						<itunes:title>Touchdown with Allan Donald - Part 2</itunes:title>
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		<itunes:duration>24:34</itunes:duration>
		<itunes:summary><![CDATA[Aaron Masemola had the amazing opportunity to chat to the legendary South African cricketer Allan Donald. They spoke about the start of his career, his journey with the Proteas, truly unforgettable moments and also his nick name "White Lightening". For more, visit ofm.co.za.]]></itunes:summary>
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		<title>Touchdown with Allan Donald - Part 1</title>
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		<description><![CDATA[Aaron Masemola had the amazing opportunity to chat to the legendary South African cricketer Allan Donald. They spoke about the start of his career, his journey with the Proteas, truly unforgettable moments and also his nick name "White Lightening". For more, visit ofm.co.za. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 15 May 2020 21:32:00 +0200</pubDate>
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						<itunes:title>Touchdown with Allan Donald - Part 1</itunes:title>
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