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					<category>Sports</category>
				<pubDate>Thu, 15 Oct 2020 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TIM DRUMMOND</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>18:38</itunes:duration>
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		<title>LIZO GQOBOKA</title>
		<link>https://iono.fm/e/932425</link>
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		<description><![CDATA[The Bulls and Springbok prop on taking up the game late, going to primary school under a tree, the focus of his foundation, how he knows what it's like to go hungry, the features of the Xhosa culture, his love for cars and self-help books, and how he's in the process of building a property business on the side. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 30 Sep 2020 11:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>LIZO GQOBOKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>20:38</itunes:duration>
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		<title>TATJANA SCHOENMAKER</title>
		<link>https://iono.fm/e/924185</link>
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		<description><![CDATA[The South African swimming star on what her training schedule looks like, her studies, the pasta dish she loves to cook for those close to her, her Bengal cat, how she was starstruck in the presence of Siya Kolisi, her faith, and how she has her eye on Olympic gold in the breaststroke at next year’s Olympics. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 14 Sep 2020 15:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>TATJANA SCHOENMAKER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:duration>20:49</itunes:duration>
		<itunes:summary><![CDATA[The South African swimming star on what her training schedule looks like, her studies, the pasta dish she loves to cook for those close to her, her Bengal cat, how she was starstruck in the presence of Siya Kolisi, her faith, and how she has her eye on Olympic gold in the breaststroke at next year’s Olympics.]]></itunes:summary>
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		<title>BRANDON VALJALO</title>
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		<description><![CDATA[South Africa and Africa’s top-ranked skateboarder on how he got into the sport, what it takes to reach the top, the difference between ‘street’ and ‘park’ skateboarding, why he had to leave cricket behind, and looking ahead to next year’s Olympics. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 08 Sep 2020 10:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>BRANDON VALJALO</itunes:title>
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		<itunes:duration>21:50</itunes:duration>
		<itunes:summary><![CDATA[South Africa and Africa’s top-ranked skateboarder on how he got into the sport, what it takes to reach the top, the difference between ‘street’ and ‘park’ skateboarding, why he had to leave cricket behind, and looking ahead to next year’s Olympics.]]></itunes:summary>
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		<title>ANDILE PHEHLUKWAYO</title>
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		<description><![CDATA[The Proteas all-rounder on Black Lives Matter, growing up in a single parent family, how he fancies himself as a snappy dresser, his love for snazzy sneakers and photography, his cooking skills, and how he wants to play 100 Tests for South Africa. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 28 Jul 2020 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>ANDILE PHEHLUKWAYO</itunes:title>
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		<itunes:duration>20:55</itunes:duration>
		<itunes:summary><![CDATA[The Proteas all-rounder on Black Lives Matter, growing up in a single parent family, how he fancies himself as a snappy dresser, his love for snazzy sneakers and photography, his cooking skills, and how he wants to play 100 Tests for South Africa.]]></itunes:summary>
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		<title>WAYDE VAN NIEKERK</title>
		<link>https://iono.fm/e/894454</link>
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		<description><![CDATA[The Olympic 400 metre champion and world record holder on how he fancies himself as an interior decorator/DIY specialist, how he doesn’t blame cousin Cheslin Kolbe for his knee injury, his love for Liverpool FC, and how he plans to break his world record some time in the next year. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 20 Jul 2020 07:25:00 +0200</pubDate>
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						<itunes:title>WAYDE VAN NIEKERK</itunes:title>
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		<itunes:duration>22:12</itunes:duration>
		<itunes:summary><![CDATA[The Olympic 400 metre champion and world record holder on how he fancies himself as an interior decorator/DIY specialist, how he doesn’t blame cousin Cheslin Kolbe for his knee injury, his love for Liverpool FC, and how he plans to break his world record some time in the next year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5206">AT HOME WITH DYLAN ROGERS</source>
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		<title>LAWRENCE BRITTAIN</title>
		<link>https://iono.fm/e/886592</link>
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		<description><![CDATA[The South African rower on how he recovered from stage four Hodgkin’s Lymphoma to win Olympic silver barely two years later, how he comes from a rowing family, his beer brewing with his brothers, and how you have to be slightly mad to be a rower! ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 03 Jul 2020 18:00:00 +0200</pubDate>
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						<itunes:title>LAWRENCE BRITTAIN</itunes:title>
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		<itunes:duration>26:51</itunes:duration>
		<itunes:summary><![CDATA[The South African rower on how he recovered from stage four Hodgkin’s Lymphoma to win Olympic silver barely two years later, how he comes from a rowing family, his beer brewing with his brothers, and how you have to be slightly mad to be a rower!]]></itunes:summary>
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		<title>ISABELLA INTERRUPTS HABANA INTERVIEW</title>
		<link>https://iono.fm/e/878587</link>
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		<description><![CDATA[So, what do you do if you’re a sports broadcaster trying to conduct an interview with Bryan Habana, from the comfort and – relative – safety of your own car, because according to the tech guys, it’s where you’ll get the best audio, besides, obviously, in a studio, and you’re interrupted by your five-year-old, who has a rather pressing need? ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Jun 2020 08:00:00 +0200</pubDate>
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						<itunes:title>ISABELLA INTERRUPTS HABANA INTERVIEW</itunes:title>
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		<itunes:duration>1:32</itunes:duration>
		<itunes:summary><![CDATA[So, what do you do if you’re a sports broadcaster trying to conduct an interview with Bryan Habana, from the comfort and – relative – safety of your own car, because according to the tech guys, it’s where you’ll get the best audio, besides, obviously, in a studio, and you’re interrupted by your five-year-old, who has a rather pressing need?]]></itunes:summary>
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		<description><![CDATA[The former US Open and Wimbledon runner-up on lockdown life in Florida, parenthood, what he likes to strum on his guitar, his favourite all-time TV show, and how he’s never taken money on the golf course off his wife, Kelsey. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 18 Jun 2020 07:30:00 +0200</pubDate>
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		<title>BRYAN HABANA</title>
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					<category>Sports</category>
				<pubDate>Thu, 11 Jun 2020 08:06:00 +0200</pubDate>
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				<pubDate>Thu, 28 May 2020 07:00:00 +0200</pubDate>
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		<description><![CDATA[The double Atlanta ’96 Olympic swimming champion and former world record holder talks through life on a farm outside Cullinan, why she got back into swimming a decade ago, the importance of her faith, and touches on the few regrets she has. ]]></description>
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				<pubDate>Thu, 21 May 2020 12:38:00 +0200</pubDate>
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		<itunes:summary><![CDATA[The double Atlanta ’96 Olympic swimming champion and former world record holder talks through life on a farm outside Cullinan, why she got back into swimming a decade ago, the importance of her faith, and touches on the few regrets she has.]]></itunes:summary>
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				<pubDate>Fri, 08 May 2020 17:41:00 +0200</pubDate>
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				<source url="https://rss.iono.fm/rss/chan/5206">AT HOME WITH DYLAN ROGERS</source>
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		<description><![CDATA[In the second in this series of podcasts, South Africa’s second-highest ranked golfer and world number 42 talks about lockdown life in Florida, how every day he dreams of slipping on the Green Jacket, what he likes to strum on his guitar, and why his golf pants have their own Twitter account! ]]></description>
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				<pubDate>Thu, 23 Apr 2020 12:00:00 +0200</pubDate>
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		<description><![CDATA[The first in this series of podcasts, the Proteas legend opens up on lockdown life, his family, what he likes to cook, writing songs with Karen Zoid, how much he still wants to play for South Africa, contemplating retirement and his biggest regret with the national team. ]]></description>
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				<pubDate>Thu, 23 Apr 2020 11:00:00 +0200</pubDate>
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		<itunes:summary><![CDATA[The first in this series of podcasts, the Proteas legend opens up on lockdown life, his family, what he likes to cook, writing songs with Karen Zoid, how much he still wants to play for South Africa, contemplating retirement and his biggest regret with the national team.]]></itunes:summary>
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