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		<title>GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</title>
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		<description>Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin.</description>
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				<itunes:subtitle>Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories.</itunes:subtitle>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
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		<itunes:summary><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin.]]></itunes:summary>
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		<title>Zantie Swanepoel - Discovering God’s Favor: Ordinary Lives, Extraordinary Blessings</title>
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		<description><![CDATA[Join Zantie Swanepoel in this inspiring podcast episode as we explore the mystery and power of God’s favor. <br />
<br />
From Noah’s quiet obedience to Mary’s divine destiny, learn how favor flows through righteousness, alignment with God, and divine purpose. Zantie shares practical insights on living a life that attracts God’s grace, protection, and open doors, while highlighting the difference between ordinary favor and “highly favored” moments in Scripture. <br />
<br />
Perfect for anyone seeking encouragement, spiritual growth, and a deeper understanding of God’s blessings in everyday life. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Mar 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Discovering God’s Favor: Ordinary Lives, Extraordinary Blessings</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
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		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[Join Zantie Swanepoel in this inspiring podcast episode as we explore the mystery and power of God’s favor. 

From Noah’s quiet obedience to Mary’s divine destiny, learn how favor flows through righteousness, alignment with God, and divine purpose. Zantie shares practical insights on living a life that attracts God’s grace, protection, and open doors, while highlighting the difference between ordinary favor and “highly favored” moments in Scripture. 

Perfect for anyone seeking encouragement, spiritual growth, and a deeper understanding of God’s blessings in everyday life.]]></itunes:summary>
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		<title>Zantie Swanepoel - Lewe soos Koffie: Wysheid, Fokus en Seëninge in die Kaapse Berge</title>
		<link>https://iono.fm/e/1658263</link>
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		<description><![CDATA[Sluit aan by Brad en Zantie Swanepoel in hierdie inspirerende potgooi-aflewering waar hulle die skoonheid van die Kaapse berge verken en waardevolle lewenslesse deel. <br />
<br />
Leer hoe om jou fokus te verskuif van oppervlakkige stres na die regte dinge in die lewe – soos familie, vriendskap en geestelike groei. Ontdek die krag van dankbaarheid, die belangrikheid van rustigheid, en hoe klein dinge soos ‘n koppie koffie jou perspektief kan verander. <br />
<br />
Perfek vir almal wat inspirasie en refleksie soek in hul daaglikse lewe. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Mar 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Lewe soos Koffie: Wysheid, Fokus en Seëninge in die Kaapse Berge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
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		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[Sluit aan by Brad en Zantie Swanepoel in hierdie inspirerende potgooi-aflewering waar hulle die skoonheid van die Kaapse berge verken en waardevolle lewenslesse deel. 

Leer hoe om jou fokus te verskuif van oppervlakkige stres na die regte dinge in die lewe – soos familie, vriendskap en geestelike groei. Ontdek die krag van dankbaarheid, die belangrikheid van rustigheid, en hoe klein dinge soos ‘n koppie koffie jou perspektief kan verander. 

Perfek vir almal wat inspirasie en refleksie soek in hul daaglikse lewe.]]></itunes:summary>
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		<title>Zantie Swanepoel - Walk by the Spirit: Trusting God’s Plan in Uncertain Times</title>
		<link>https://iono.fm/e/1656276</link>
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		<description><![CDATA[In a world filled with uncertainty, confusion, and fear, how do we stay grounded in truth? In this powerful podcast episode, we explore what it truly means to walk by the Spirit and surrender our daily lives to God.<br />
<br />
Through real-life stories and biblical insight, we are reminded that while the world may feel chaotic, God is never the author of confusion. Instead, He uses every situation—even delays, frustrations, and unexpected interruptions—for His greater purpose.<br />
<br />
Are you inviting God into your daily plans? Do you give Him permission to guide your steps, even when it disrupts your schedule? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Mar 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Walk by the Spirit: Trusting God’s Plan in Uncertain Times</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:41</itunes:duration>
		<itunes:summary><![CDATA[In a world filled with uncertainty, confusion, and fear, how do we stay grounded in truth? In this powerful podcast episode, we explore what it truly means to walk by the Spirit and surrender our daily lives to God.

Through real-life stories and biblical insight, we are reminded that while the world may feel chaotic, God is never the author of confusion. Instead, He uses every situation—even delays, frustrations, and unexpected interruptions—for His greater purpose.

Are you inviting God into your daily plans? Do you give Him permission to guide your steps, even when it disrupts your schedule?]]></itunes:summary>
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		<title>Zantie Swanepoel - Finding God in the Small Things &amp; Living the Law of Christ</title>
		<link>https://iono.fm/e/1656730</link>
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		<description><![CDATA[Start your morning with a powerful reminder to slow down, notice the beauty around you, and reconnect with what truly matters.<br />
<br />
In this heartfelt Wondrous Wednesday episode, we reflect on seeing God in the small, everyday moments — from sunrises and raindrops to simple acts of kindness. Drawing from Galatians 6:2–5, this episode unpacks what it really means to “carry each other’s burdens” and live out the law of Christ in practical, everyday ways.<br />
<br />
Why do so many people feel unseen and unheard? And how can we become the hands, feet, and heart of God in a world that desperately needs compassion? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Feb 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Finding God in the Small Things &amp; Living the Law of Christ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:34</itunes:duration>
		<itunes:summary><![CDATA[Start your morning with a powerful reminder to slow down, notice the beauty around you, and reconnect with what truly matters.

In this heartfelt Wondrous Wednesday episode, we reflect on seeing God in the small, everyday moments — from sunrises and raindrops to simple acts of kindness. Drawing from Galatians 6:2–5, this episode unpacks what it really means to “carry each other’s burdens” and live out the law of Christ in practical, everyday ways.

Why do so many people feel unseen and unheard? And how can we become the hands, feet, and heart of God in a world that desperately needs compassion?]]></itunes:summary>
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		<title>Zantie Swanepoel - Empowering Communities &amp; Faith</title>
		<link>https://iono.fm/e/1656272</link>
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		<description><![CDATA[Join Zantie on Radio Cape Pulpit as she shares her inspiring journey of faith, service, and community building.<br />
<br />
Discover how this radio station is transforming lives, empowering the next generation, and fostering meaningful connections in a world facing isolation. From personal testimonies to the power of sowing into fertile ground, this episode highlights the impact of consistent dedication, God’s guidance, and the importance of community.<br />
<br />
Tune in to learn how you can support a ministry making a lasting difference. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Empowering Communities &amp; Faith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:09</itunes:duration>
		<itunes:summary><![CDATA[Join Zantie on Radio Cape Pulpit as she shares her inspiring journey of faith, service, and community building.

Discover how this radio station is transforming lives, empowering the next generation, and fostering meaningful connections in a world facing isolation. From personal testimonies to the power of sowing into fertile ground, this episode highlights the impact of consistent dedication, God’s guidance, and the importance of community.

Tune in to learn how you can support a ministry making a lasting difference.]]></itunes:summary>
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		<title>Zantie Swanepoel - Finding God’s Presence in Life’s Challenges</title>
		<link>https://iono.fm/e/1647342</link>
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		<description><![CDATA[Start your day inspired with Zantie Swanepoel on the Get Up and Go Breakfast Podcast. <br />
<br />
In this uplifting episode, Zantie shares powerful insights on walking closely with God, overcoming life’s challenges, and experiencing His mercies which are new every morning. From personal stories of faith and family to heartwarming moments with her daughter Mara, who is non-verbal and autistic, Zantie reminds us that God desires a relationship with us above all else. <br />
<br />
Tune in for motivation, encouragement, and a gentle push to reconnect with what truly matters. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Feb 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Finding God’s Presence in Life’s Challenges</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
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		<itunes:duration>10:29</itunes:duration>
		<itunes:summary><![CDATA[Start your day inspired with Zantie Swanepoel on the Get Up and Go Breakfast Podcast. 

In this uplifting episode, Zantie shares powerful insights on walking closely with God, overcoming life’s challenges, and experiencing His mercies which are new every morning. From personal stories of faith and family to heartwarming moments with her daughter Mara, who is non-verbal and autistic, Zantie reminds us that God desires a relationship with us above all else. 

Tune in for motivation, encouragement, and a gentle push to reconnect with what truly matters.]]></itunes:summary>
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		<title>Zantie Swanepoel - Oordeel, Sosiale Media en ’n Hoër Standaard</title>
		<link>https://iono.fm/e/1643866</link>
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		<description><![CDATA[In hierdie Get Up & Go Breakfast-podcast deel Zantie Swanepoel ’n kragtige en eerlike boodskap oor oordeel, sosiale media, menswaardigheid en wat dit beteken om as Christene tot ’n hoër standaard geroep te word.<br />
<br />
Ons praat oor hoe negatiewe kommentaar, kritiek en veroordeling ons harte en gemeenskappe beïnvloed, en waarom Matteus se woorde oor die balk en die splinter vandag meer relevant is as ooit. Zantie herinner ons daaraan dat ons nie geroep is om te oordeel nie, maar om lig en sout te wees in ’n gebroke wêreld.<br />
<br />
Hierdie episode moedig luisteraars aan om hul eie perspektief te ondersoek, hul harte te vernuwe en daagliks vir Christus te leef — nie in eie krag nie, maar deur Hom. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Feb 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Oordeel, Sosiale Media en ’n Hoër Standaard</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[In hierdie Get Up & Go Breakfast-podcast deel Zantie Swanepoel ’n kragtige en eerlike boodskap oor oordeel, sosiale media, menswaardigheid en wat dit beteken om as Christene tot ’n hoër standaard geroep te word.

Ons praat oor hoe negatiewe kommentaar, kritiek en veroordeling ons harte en gemeenskappe beïnvloed, en waarom Matteus se woorde oor die balk en die splinter vandag meer relevant is as ooit. Zantie herinner ons daaraan dat ons nie geroep is om te oordeel nie, maar om lig en sout te wees in ’n gebroke wêreld.

Hierdie episode moedig luisteraars aan om hul eie perspektief te ondersoek, hul harte te vernuwe en daagliks vir Christus te leef — nie in eie krag nie, maar deur Hom.]]></itunes:summary>
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		<title>Zantie Swanepoel - God as Vader: Hoe Intimiteit met die Vader Alles Verander</title>
		<link>https://iono.fm/e/1641523</link>
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		<description><![CDATA[In hierdie kragtige en hartroerende episode gesels ons met Zantie, internasionale spreker en geestelike mentor, oor wat dit werklik beteken om God nie net te ken nie, maar Hom as Vader te ervaar.<br />
<br />
Zantie deel persoonlike stories oor stap, stilte, gehoorsaamheid en hoe ’n dieper openbaring van God as Abba Vader haar geloof, gebedslewe en identiteit volkome verander het. Hierdie gesprek raak temas soos behoort, vertroue, genesing, intimiteit met God en die vryheid wat kom wanneer ons ophou om God as ’n afstandige Regter te sien en Hom begin ken as ’n liefdevolle Pa.<br />
<br />
As jy al ooit gevoel het dat jou verhouding met God meer oor plig as oor verhouding gaan, of as jy sukkel om God se nabyheid te ervaar, is hierdie episode vir jou.<br />
’n Eerlike, hoopvolle en lewensveranderende gesprek wat jou sal nooi om weer huis toe te kom — na die Vader se hart. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Jan 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - God as Vader: Hoe Intimiteit met die Vader Alles Verander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[In hierdie kragtige en hartroerende episode gesels ons met Zantie, internasionale spreker en geestelike mentor, oor wat dit werklik beteken om God nie net te ken nie, maar Hom as Vader te ervaar.

Zantie deel persoonlike stories oor stap, stilte, gehoorsaamheid en hoe ’n dieper openbaring van God as Abba Vader haar geloof, gebedslewe en identiteit volkome verander het. Hierdie gesprek raak temas soos behoort, vertroue, genesing, intimiteit met God en die vryheid wat kom wanneer ons ophou om God as ’n afstandige Regter te sien en Hom begin ken as ’n liefdevolle Pa.

As jy al ooit gevoel het dat jou verhouding met God meer oor plig as oor verhouding gaan, of as jy sukkel om God se nabyheid te ervaar, is hierdie episode vir jou.
’n Eerlike, hoopvolle en lewensveranderende gesprek wat jou sal nooi om weer huis toe te kom — na die Vader se hart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Float, Trust &amp; Believe: Lessons from Noah, Faith Without Sight, and Letting God Be the Captain</title>
		<link>https://iono.fm/e/1637163</link>
		<guid isPermaLink="true">https://iono.fm/e/1637163</guid>
		<description><![CDATA[What if faith was never meant to steer—but simply to float? 🌊<br />
In this powerful Wondrous Wednesday episode, we explore how smells, memories, and faith can transport us back to moments that shaped us, before diving into a profound Krachtstory rooted in Scripture.<br />
<br />
Through the story of Noah’s Ark, a little girl floating in the ocean for four hours, and timeless Bible verses, we unpack what it truly means to trust God without needing control. Noah had exact instructions, divine protection, and a sealed ark—but no steering wheel. Why? Because God was the Captain.<br />
<br />
This episode challenges us to stop trying to manage what God already promised to carry. If you’ve ever struggled with letting go, trusting God’s Word, or walking by faith and not by sight (2 Corinthians 5:7), this message will anchor your spirit. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Jan 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Float, Trust &amp; Believe: Lessons from Noah, Faith Without Sight, and Letting God Be the Captain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[What if faith was never meant to steer—but simply to float? 🌊
In this powerful Wondrous Wednesday episode, we explore how smells, memories, and faith can transport us back to moments that shaped us, before diving into a profound Krachtstory rooted in Scripture.

Through the story of Noah’s Ark, a little girl floating in the ocean for four hours, and timeless Bible verses, we unpack what it truly means to trust God without needing control. Noah had exact instructions, divine protection, and a sealed ark—but no steering wheel. Why? Because God was the Captain.

This episode challenges us to stop trying to manage what God already promised to carry. If you’ve ever struggled with letting go, trusting God’s Word, or walking by faith and not by sight (2 Corinthians 5:7), this message will anchor your spirit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Fluit in die Storm: Vertrou God met Jou Hele Hart in 2026</title>
		<link>https://iono.fm/e/1635196</link>
		<guid isPermaLink="true">https://iono.fm/e/1635196</guid>
		<description><![CDATA[In hierdie diep roerende podcast-episode deel Dr. Braam Hanekom en Zantie Swanepoel ’n kragtige geloofsboodskap oor vertroue, hoop en rus in God te midde van die storms van die lewe. Met persoonlike stories, Skrifwaarhede en ’n ontroerende metafoor van ’n kind in stormwater, word luisteraars herinner dat God reeds aan die einde van 2026 staan — buite tyd, maar altyd naby.<br />
<br />
Hierdie episode spreek elkeen aan wat 2026 binnegaan met onsekerheid, vrees of verlies. Dit is ’n uitnodiging om op te hou worstel, te rus in God se beloftes en eenvoudig te fluit in die storm — met kinderlike geloof dat die Vader sal kom. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Jan 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Fluit in die Storm: Vertrou God met Jou Hele Hart in 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[In hierdie diep roerende podcast-episode deel Dr. Braam Hanekom en Zantie Swanepoel ’n kragtige geloofsboodskap oor vertroue, hoop en rus in God te midde van die storms van die lewe. Met persoonlike stories, Skrifwaarhede en ’n ontroerende metafoor van ’n kind in stormwater, word luisteraars herinner dat God reeds aan die einde van 2026 staan — buite tyd, maar altyd naby.

Hierdie episode spreek elkeen aan wat 2026 binnegaan met onsekerheid, vrees of verlies. Dit is ’n uitnodiging om op te hou worstel, te rus in God se beloftes en eenvoudig te fluit in die storm — met kinderlike geloof dat die Vader sal kom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - 'n Lewende God en 'n Wonderlike Troudag</title>
		<link>https://iono.fm/e/1629300</link>
		<guid isPermaLink="true">https://iono.fm/e/1629300</guid>
		<description><![CDATA[In hierdie bemoedigende Woensdagoggend-gesprek deel Zantie 'n persoonlike en kragtige getuienis van hoe 'n lewende, intieme verhouding met God 'n wonder op haar dogter se troudag bewerkstellig het. Terwyl die weerberig 100% reën en wind voorspel het, het sy en vriende in geloof gebid. Deur God se eie Woord (Spreuke 30:4) terug te bid, het hulle 'n onverklaarbare noordewind gesien wat die storm letterlik weggewaai het; 'n wonder wat selfs die plaasbestuurder in verwondering laat huil het. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 17 Dec 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - 'n Lewende God en 'n Wonderlike Troudag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:08</itunes:duration>
		<itunes:summary><![CDATA[In hierdie bemoedigende Woensdagoggend-gesprek deel Zantie 'n persoonlike en kragtige getuienis van hoe 'n lewende, intieme verhouding met God 'n wonder op haar dogter se troudag bewerkstellig het. Terwyl die weerberig 100% reën en wind voorspel het, het sy en vriende in geloof gebid. Deur God se eie Woord (Spreuke 30:4) terug te bid, het hulle 'n onverklaarbare noordewind gesien wat die storm letterlik weggewaai het; 'n wonder wat selfs die plaasbestuurder in verwondering laat huil het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Finding Strength in Joy: Why God Became Human This Christmas</title>
		<link>https://iono.fm/e/1627369</link>
		<guid isPermaLink="true">https://iono.fm/e/1627369</guid>
		<description><![CDATA[This heartfelt message explores the profound truth that our strength is found not in our own abilities, but in the joy of the Lord, a joy that is rooted in knowing we are not alone. Through a personal story of recent challenges, Zantie reveals a key insight: when we feel weak and overwhelmed, it's often because we have allowed the enemy to steal our joy. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Dec 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Finding Strength in Joy: Why God Became Human This Christmas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:09</itunes:duration>
		<itunes:summary><![CDATA[This heartfelt message explores the profound truth that our strength is found not in our own abilities, but in the joy of the Lord, a joy that is rooted in knowing we are not alone. Through a personal story of recent challenges, Zantie reveals a key insight: when we feel weak and overwhelmed, it's often because we have allowed the enemy to steal our joy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Faith in the Storm: When God's Plan Includes Shipwrecks</title>
		<link>https://iono.fm/e/1625100</link>
		<guid isPermaLink="true">https://iono.fm/e/1625100</guid>
		<description><![CDATA[Are you in a fierce storm and wondering if you’ve strayed from God’s will? This powerful message offers a profound correction: you can be in the center of God’s perfect will and still face life’s most violent tempests. Using the dramatic story of the Apostle Paul’s shipwreck in Acts 27-28, the speaker reveals that faith is not positive thinking or smooth sailing—it’s clinging to a specific word from God. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Dec 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Faith in the Storm: When God's Plan Includes Shipwrecks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:18</itunes:duration>
		<itunes:summary><![CDATA[Are you in a fierce storm and wondering if you’ve strayed from God’s will? This powerful message offers a profound correction: you can be in the center of God’s perfect will and still face life’s most violent tempests. Using the dramatic story of the Apostle Paul’s shipwreck in Acts 27-28, the speaker reveals that faith is not positive thinking or smooth sailing—it’s clinging to a specific word from God.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Walking With God: Finding Purpose in Life's Slow Journey</title>
		<link>https://iono.fm/e/1622378</link>
		<guid isPermaLink="true">https://iono.fm/e/1622378</guid>
		<description><![CDATA[In a world obsessed with instant results, this powerful podcast episode offers a refreshing biblical perspective on patience and purpose. The speaker draws a striking contrast between our need for quick fixes and God's method of leading us one step at a time, using the powerful image of God's Word being "a lamp to our feet" and not a floodlight for the entire path.<br />
<br />
The core message is enriched by the inspiring true story of Louis Vuitton, who, as a 13-year-old orphan, walked 250 miles to Paris over two years, facing immense hardship before becoming the trunk maker to an empress. This story serves as a profound metaphor for the Christian walk—a long, often difficult journey where perseverance, faith, and steady progress lead to extraordinary outcomes.<br />
<br />
This episode is a call to embrace the journey with God, trusting His timing when our dreams seem delayed. It’s a must-listen for anyone feeling discouraged, impatient, or on the verge of giving up on a God-given vision. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 26 Nov 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Walking With God: Finding Purpose in Life's Slow Journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:42</itunes:duration>
		<itunes:summary><![CDATA[In a world obsessed with instant results, this powerful podcast episode offers a refreshing biblical perspective on patience and purpose. The speaker draws a striking contrast between our need for quick fixes and God's method of leading us one step at a time, using the powerful image of God's Word being "a lamp to our feet" and not a floodlight for the entire path.

The core message is enriched by the inspiring true story of Louis Vuitton, who, as a 13-year-old orphan, walked 250 miles to Paris over two years, facing immense hardship before becoming the trunk maker to an empress. This story serves as a profound metaphor for the Christian walk—a long, often difficult journey where perseverance, faith, and steady progress lead to extraordinary outcomes.

This episode is a call to embrace the journey with God, trusting His timing when our dreams seem delayed. It’s a must-listen for anyone feeling discouraged, impatient, or on the verge of giving up on a God-given vision.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - The Prison of Your Mind: How to Find True Freedom Through Forgiveness</title>
		<link>https://iono.fm/e/1619843</link>
		<guid isPermaLink="true">https://iono.fm/e/1619843</guid>
		<description><![CDATA[This powerful message challenges the idea that we are trapped by our circumstances, arguing that the real prison is often our own mind. Using the harrowing yet inspiring true story of Holocaust survivor Edith Eger, who was sent to Auschwitz at 16 but survived by holding onto her mother's final words, "no one can ever take away what you have in your mind", the discussion explores the path to genuine freedom. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Nov 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - The Prison of Your Mind: How to Find True Freedom Through Forgiveness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[This powerful message challenges the idea that we are trapped by our circumstances, arguing that the real prison is often our own mind. Using the harrowing yet inspiring true story of Holocaust survivor Edith Eger, who was sent to Auschwitz at 16 but survived by holding onto her mother's final words, "no one can ever take away what you have in your mind", the discussion explores the path to genuine freedom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - From Failure to a Global Empire: The John Deere Story of Faith and Perseverance</title>
		<link>https://iono.fm/e/1617381</link>
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		<description><![CDATA[This is the true story of John Deere, a man who faced complete financial ruin in 1837. At 33, his blacksmith shop was failing, creditors were at the door, and he had a family to feed. Instead of giving up, he moved west and discovered the key problem facing farmers: the rich, sticky soil of the Midwest clogged and broke traditional cast-iron plows. Using a broken steel sawmill blade, he forged and polished the first self-cleaning steel plow, a revolutionary invention that unlocked America's agricultural potential. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Nov 2025 11:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - From Failure to a Global Empire: The John Deere Story of Faith and Perseverance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[This is the true story of John Deere, a man who faced complete financial ruin in 1837. At 33, his blacksmith shop was failing, creditors were at the door, and he had a family to feed. Instead of giving up, he moved west and discovered the key problem facing farmers: the rich, sticky soil of the Midwest clogged and broke traditional cast-iron plows. Using a broken steel sawmill blade, he forged and polished the first self-cleaning steel plow, a revolutionary invention that unlocked America's agricultural potential.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Stop Comparing Yourself: How Your 'Broken' Gifts Can Become a Masterpiece for God</title>
		<link>https://iono.fm/e/1614927</link>
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		<description><![CDATA[This inspirational message tackles the joy-stealing trap of comparison, reminding us that we are constantly measured against what we are not. The discussion centers on 1 Peter 4:10-11, which affirms that every person has received a unique gift from God to be used faithfully. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 05 Nov 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Stop Comparing Yourself: How Your 'Broken' Gifts Can Become a Masterpiece for God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[This inspirational message tackles the joy-stealing trap of comparison, reminding us that we are constantly measured against what we are not. The discussion centers on 1 Peter 4:10-11, which affirms that every person has received a unique gift from God to be used faithfully.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Your Best Years Are Ahead</title>
		<link>https://iono.fm/e/1612453</link>
		<guid isPermaLink="true">https://iono.fm/e/1612453</guid>
		<description><![CDATA[This inspiring message challenges the notion that our most productive years are behind us. Using the powerful metaphor of an eagle, which undergoes a painful, months-long molting process to renew its strength and live for decades more, the discussion reveals that our later years can be our most impactful. Citing research from the New England Journal of Medicine, the speaker shares that a person's most productive stage is between 60 and 70 years old, followed by 70 to 80. The talk dismantles the lie that we are "too old" to be used by God, pointing out that the average age of Nobel Prize winners is 62 and prominent pastors is 71. The conclusion is a powerful declaration: your best years are not behind you, and God has significant plans to renew your strength and use you powerfully in your later life. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 29 Oct 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Your Best Years Are Ahead</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[This inspiring message challenges the notion that our most productive years are behind us. Using the powerful metaphor of an eagle, which undergoes a painful, months-long molting process to renew its strength and live for decades more, the discussion reveals that our later years can be our most impactful. Citing research from the New England Journal of Medicine, the speaker shares that a person's most productive stage is between 60 and 70 years old, followed by 70 to 80. The talk dismantles the lie that we are "too old" to be used by God, pointing out that the average age of Nobel Prize winners is 62 and prominent pastors is 71. The conclusion is a powerful declaration: your best years are not behind you, and God has significant plans to renew your strength and use you powerfully in your later life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Loop in Integriteit: Die Geheime Krag van Getrouheid</title>
		<link>https://iono.fm/e/1610125</link>
		<guid isPermaLink="true">https://iono.fm/e/1610125</guid>
		<description><![CDATA[Te midde van persoonlike storms en 'n wêreld wat van integriteit vervreem is, waarom is dit die moeite werd om getrou te bly? Zanti Swanepoel deel 'n kragtige boodskap en 'n onvergeetlike storie wat die ewige waarde van integriteit ontsluit. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 22 Oct 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Loop in Integriteit: Die Geheime Krag van Getrouheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[Te midde van persoonlike storms en 'n wêreld wat van integriteit vervreem is, waarom is dit die moeite werd om getrou te bly? Zanti Swanepoel deel 'n kragtige boodskap en 'n onvergeetlike storie wat die ewige waarde van integriteit ontsluit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>ZANTIE SWANEPOEL - Ewigheidswaarde: Hoe om te Slaag in Wat Regtig Saak Maak</title>
		<link>https://iono.fm/e/1607739</link>
		<guid isPermaLink="true">https://iono.fm/e/1607739</guid>
		<description><![CDATA[Wat is erger as om te misluk? In hierdie diep-insiggewende episode deel Zantie 'n ontnugterende waarheid: Erger as mislukking, is om groot sukses te behaal in iets wat betekenislos is. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 Oct 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Ewigheidswaarde: Hoe om te Slaag in Wat Regtig Saak Maak</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:10</itunes:duration>
		<itunes:summary><![CDATA[Wat is erger as om te misluk? In hierdie diep-insiggewende episode deel Zantie 'n ontnugterende waarheid: Erger as mislukking, is om groot sukses te behaal in iets wat betekenislos is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>ZANTIE SWANEPOEL - Nie Op My Beurt Nie: Hoe Onsigbare Mense die Wêreld Verander</title>
		<link>https://iono.fm/e/1605279</link>
		<guid isPermaLink="true">https://iono.fm/e/1605279</guid>
		<description><![CDATA[Voel jy ooit onbelangrik, ongesien en of jy geen impak maak nie? In hierdie bemoedigende episode deel Zantie 'n kragtige waarheid uit Lukas 9:48: "Wie die minste onder julle is, hy is die grootste." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Oct 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Nie Op My Beurt Nie: Hoe Onsigbare Mense die Wêreld Verander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[Voel jy ooit onbelangrik, ongesien en of jy geen impak maak nie? In hierdie bemoedigende episode deel Zantie 'n kragtige waarheid uit Lukas 9:48: "Wie die minste onder julle is, hy is die grootste."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Moenie Opgee Nie: ’n Bemoedigende Boodskap oor Hoop en Geloof</title>
		<link>https://iono.fm/e/1602657</link>
		<guid isPermaLink="true">https://iono.fm/e/1602657</guid>
		<description><![CDATA[Zantie Swannepoel deel ’n inspirerende boodskap oor volharding en geloof, selfs wanneer die lewe soos “diesel oor jou wortels” voel. Met ’n kragtige verhaal van ’n spekbosboom wat oorleef teen alle kanse, herinner sy ons dat God net ’n klein stukkie van ons hart nodig het om nuwe lewe en hoop te bring. Hierdie boodskap bemoedig elkeen wat moeg, moedeloos of platgeslaan voel: jy is nie verlate nie, en God kan jou weer herstel en versterk. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 Oct 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Moenie Opgee Nie: ’n Bemoedigende Boodskap oor Hoop en Geloof</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swannepoel deel ’n inspirerende boodskap oor volharding en geloof, selfs wanneer die lewe soos “diesel oor jou wortels” voel. Met ’n kragtige verhaal van ’n spekbosboom wat oorleef teen alle kanse, herinner sy ons dat God net ’n klein stukkie van ons hart nodig het om nuwe lewe en hoop te bring. Hierdie boodskap bemoedig elkeen wat moeg, moedeloos of platgeslaan voel: jy is nie verlate nie, en God kan jou weer herstel en versterk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - A Mother's Testimony: How a Dream and Prayer Saved a Daughter's Life</title>
		<link>https://iono.fm/e/1601178</link>
		<guid isPermaLink="true">https://iono.fm/e/1601178</guid>
		<description><![CDATA[In a powerful and emotional testimony, Zantie shares how God used a prophetic dream and persistent prayer to save her daughter's life. She recounts a vivid dream where she saw a woman trapped in a burning, submerged car, a vision she felt compelled to pray into despite not understanding its meaning.<br />
<br />
Months later, her daughter Sevannah experienced severe, undiagnosed abdominal pain that escalated into a critical medical emergency. Doctors discovered a life-threatening blockage caused by gallstones, impacting her liver and pancreas. Zantie emphasizes that the timing was a miracle; had her daughter been on a flight or in a remote area, the outcome could have been fatal. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 24 Sep 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - A Mother's Testimony: How a Dream and Prayer Saved a Daughter's Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[In a powerful and emotional testimony, Zantie shares how God used a prophetic dream and persistent prayer to save her daughter's life. She recounts a vivid dream where she saw a woman trapped in a burning, submerged car, a vision she felt compelled to pray into despite not understanding its meaning.

Months later, her daughter Sevannah experienced severe, undiagnosed abdominal pain that escalated into a critical medical emergency. Doctors discovered a life-threatening blockage caused by gallstones, impacting her liver and pancreas. Zantie emphasizes that the timing was a miracle; had her daughter been on a flight or in a remote area, the outcome could have been fatal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>ZANTIE SWANEPOEL - Gemeenskap, Deernis en Oorlewing: 'n Hartroerende Storie van Hoop</title>
		<link>https://iono.fm/e/1595890</link>
		<guid isPermaLink="true">https://iono.fm/e/1595890</guid>
		<description><![CDATA[Die aanbieder, Zantie, praat oor die krag van gemeenskap en die belangrikheid daarvan om mekaar lief te hê en op te bou. Sy benadruk dat God ons as "verhoudingswesens" geskep het en dat die vyand probeer om verhoudings te verbreek en ons te isoleer.<br />
<br />
Zantie verwys na verskeie Bybelverse wat fokus op liefde vir mekaar, om mekaar te eer, en om deernis teenoor ander te betoon. Die hoofdeel van die uitsending vertel 'n ware verhaal oor Anton, 'n Joodse bakker wat die Holocaust oorleef het. Op 'n ysige treinrit na Auschwitz het Anton 'n bejaarde man warm gevryf en versorg. <br />
Hulle was die enigstes in die wa wat die nag oorleef het, aangesien hulle mekaar warm gehou het. Die storie dien as 'n kragtige illustrasie van deernis en die toepassing van God se woord, met Anton se les in oorlewing wat was: "Die geheim tot oorlewing is om die hart van ander warm te maak". ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Sep 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Gemeenskap, Deernis en Oorlewing: 'n Hartroerende Storie van Hoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:10</itunes:duration>
		<itunes:summary><![CDATA[Die aanbieder, Zantie, praat oor die krag van gemeenskap en die belangrikheid daarvan om mekaar lief te hê en op te bou. Sy benadruk dat God ons as "verhoudingswesens" geskep het en dat die vyand probeer om verhoudings te verbreek en ons te isoleer.

Zantie verwys na verskeie Bybelverse wat fokus op liefde vir mekaar, om mekaar te eer, en om deernis teenoor ander te betoon. Die hoofdeel van die uitsending vertel 'n ware verhaal oor Anton, 'n Joodse bakker wat die Holocaust oorleef het. Op 'n ysige treinrit na Auschwitz het Anton 'n bejaarde man warm gevryf en versorg. 
Hulle was die enigstes in die wa wat die nag oorleef het, aangesien hulle mekaar warm gehou het. Die storie dien as 'n kragtige illustrasie van deernis en die toepassing van God se woord, met Anton se les in oorlewing wat was: "Die geheim tot oorlewing is om die hart van ander warm te maak".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Die Krag van Vriendelikheid en Omgee</title>
		<link>https://iono.fm/e/1593398</link>
		<guid isPermaLink="true">https://iono.fm/e/1593398</guid>
		<description><![CDATA[Ontdek die ongelooflike ware verhaal van hoe een daad van onbaatsugtige vriendelikheid tussen twee studente en 'n pianis uiteindelik die lewens van 1.5 miljoen mense gered het. 'n Kragtige herinnering dat ons nooit die impak van 'n klein, vriendelike gebaar kan onderskat nie. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Sep 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Die Krag van Vriendelikheid en Omgee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[Ontdek die ongelooflike ware verhaal van hoe een daad van onbaatsugtige vriendelikheid tussen twee studente en 'n pianis uiteindelik die lewens van 1.5 miljoen mense gered het. 'n Kragtige herinnering dat ons nooit die impak van 'n klein, vriendelike gebaar kan onderskat nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Die Krag van Om Ruimte te Hou: ’n Les uit Johannes 8</title>
		<link>https://iono.fm/e/1590868</link>
		<guid isPermaLink="true">https://iono.fm/e/1590868</guid>
		<description><![CDATA[Op Radio Kaapse Kansel deel Zantie Swanepoel ’n inspirerende boodskap oor die belangrikheid om ruimte vir ander te hou – sonder oordeel of kitsoplossings. Deur die voorbeeld van Jesus en die vrou in Johannes 8, word ons herinner dat ware genesing dikwels nie in antwoorde lê nie, maar in ’n stil, liefdevolle teenwoordigheid. Ontdek hoe jy, soos die Heilige Gees, ’n veilige hawe vir ander kan wees deur eenvoudig daar te wees. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 27 Aug 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Die Krag van Om Ruimte te Hou: ’n Les uit Johannes 8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Op Radio Kaapse Kansel deel Zantie Swanepoel ’n inspirerende boodskap oor die belangrikheid om ruimte vir ander te hou – sonder oordeel of kitsoplossings. Deur die voorbeeld van Jesus en die vrou in Johannes 8, word ons herinner dat ware genesing dikwels nie in antwoorde lê nie, maar in ’n stil, liefdevolle teenwoordigheid. Ontdek hoe jy, soos die Heilige Gees, ’n veilige hawe vir ander kan wees deur eenvoudig daar te wees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Die Geur van Gebed: Hoe Bybelse Wierook Ons Gebede en Lofprysing Simboliseer</title>
		<link>https://iono.fm/e/1588566</link>
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		<description><![CDATA[Ontdek die diep geestelike betekenis agter die speserye van die heilige wierook soos beskryf in Eksodus 30. Zantie Swanepoel verduidelik hoe elke element – van gomharse en onika tot galbanum en wierook – die wonde, trane, bitterheid en lof van ons lewens simboliseer. Soos Psalm 141 sê, word ons gebede voor God geplaas soos wierook, en Hy gebruik selfs ons pyn en trane om genesing, herstel en oorwinning te bring. Hierdie boodskap herinner ons dat God ons nooi om alles – die mooi en die swaar – in Sy teenwoordigheid neer te lê. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Aug 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Die Geur van Gebed: Hoe Bybelse Wierook Ons Gebede en Lofprysing Simboliseer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:13</itunes:duration>
		<itunes:summary><![CDATA[Ontdek die diep geestelike betekenis agter die speserye van die heilige wierook soos beskryf in Eksodus 30. Zantie Swanepoel verduidelik hoe elke element – van gomharse en onika tot galbanum en wierook – die wonde, trane, bitterheid en lof van ons lewens simboliseer. Soos Psalm 141 sê, word ons gebede voor God geplaas soos wierook, en Hy gebruik selfs ons pyn en trane om genesing, herstel en oorwinning te bring. Hierdie boodskap herinner ons dat God ons nooi om alles – die mooi en die swaar – in Sy teenwoordigheid neer te lê.]]></itunes:summary>
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		<title>ZANTIE SWANEPOEL - Die Krag van 'n Vrou as 'n Ezer: Hoe Bertha Benz die Geskiedenis Verander Het</title>
		<link>https://iono.fm/e/1586115</link>
		<guid isPermaLink="true">https://iono.fm/e/1586115</guid>
		<description><![CDATA[Zantie deel ’n kragtige boodskap oor die waarde van ’n vrou as ’n "ezer" – ’n Godgegewe helper wat lewens verander. Met ’n aangrypende verhaal oor Bertha Benz (die vrou agter Mercedes-Benz) ontbloot sy hoe vroue deur geloof, moed en vasberadenheid geskiedenis skryf. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Aug 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Die Krag van 'n Vrou as 'n Ezer: Hoe Bertha Benz die Geskiedenis Verander Het</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[Zantie deel ’n kragtige boodskap oor die waarde van ’n vrou as ’n "ezer" – ’n Godgegewe helper wat lewens verander. Met ’n aangrypende verhaal oor Bertha Benz (die vrou agter Mercedes-Benz) ontbloot sy hoe vroue deur geloof, moed en vasberadenheid geskiedenis skryf.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Luister na God se Stem: Hoe om Negatiewe Invloede te Filter en Jou Gedagtes te Vernu</title>
		<link>https://iono.fm/e/1583766</link>
		<guid isPermaLink="true">https://iono.fm/e/1583766</guid>
		<description><![CDATA[Ontdek hoe om die regte stemme in jou lewe te kies en negatiewe invloede te vermy. Hierdie inspirerende boodskap van Zantie Swanepoel beklemtoon die belangrikheid van geestelike vernuwing, vertroue in God en hoe om jou denke te transformeer om sy wil te onderskei. Leer hoe om jou fokus te verskuif van wêreldse geraas na God se stem vir ‘n vervulde en doelgerigte lewe. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 06 Aug 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Luister na God se Stem: Hoe om Negatiewe Invloede te Filter en Jou Gedagtes te Vernu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:46</itunes:duration>
		<itunes:summary><![CDATA[Ontdek hoe om die regte stemme in jou lewe te kies en negatiewe invloede te vermy. Hierdie inspirerende boodskap van Zantie Swanepoel beklemtoon die belangrikheid van geestelike vernuwing, vertroue in God en hoe om jou denke te transformeer om sy wil te onderskei. Leer hoe om jou fokus te verskuif van wêreldse geraas na God se stem vir ‘n vervulde en doelgerigte lewe.]]></itunes:summary>
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		<title>ZANTIE SWANEPOEL - Die Skaap en die Herder</title>
		<link>https://iono.fm/e/1581322</link>
		<guid isPermaLink="true">https://iono.fm/e/1581322</guid>
		<description><![CDATA[Zantie deel 'n diep roerende storie oor die krag van geloof en die liefde van die Goeie Herder. Sy herinner luisteraars aan Psalm 23 en verskeie Bybelse verwysings na skape as 'n simbool van God se kinders. Met ‘n kragtige ware verhaal oor ‘n skaap wat deur ‘n ratelslang gebyt is, maar oorleef het danksy die genesende eienskappe van skaapbloed – 'n beeld van Christus se bloed – word luisteraars aangemoedig om hoop te hou te midde van lewens se uitdagings. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Jul 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Die Skaap en die Herder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Zantie deel 'n diep roerende storie oor die krag van geloof en die liefde van die Goeie Herder. Sy herinner luisteraars aan Psalm 23 en verskeie Bybelse verwysings na skape as 'n simbool van God se kinders. Met ‘n kragtige ware verhaal oor ‘n skaap wat deur ‘n ratelslang gebyt is, maar oorleef het danksy die genesende eienskappe van skaapbloed – 'n beeld van Christus se bloed – word luisteraars aangemoedig om hoop te hou te midde van lewens se uitdagings.]]></itunes:summary>
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		<title>ZANTIE SWANEPOEL - Die Krag van Omgee: Hoe om ’n Seën te Wees in Ander se Lewens</title>
		<link>https://iono.fm/e/1579005</link>
		<guid isPermaLink="true">https://iono.fm/e/1579005</guid>
		<description><![CDATA[Zantie deel ’n kragtige boodskap oor die vreugde van gee en omgee. Sy beklemtoon dat God ons nie net seën sodat ons self kan geniet nie, maar sodat ons ’n seën vir ander kan wees. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Jul 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Die Krag van Omgee: Hoe om ’n Seën te Wees in Ander se Lewens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[Zantie deel ’n kragtige boodskap oor die vreugde van gee en omgee. Sy beklemtoon dat God ons nie net seën sodat ons self kan geniet nie, maar sodat ons ’n seën vir ander kan wees.]]></itunes:summary>
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		<title>ZANTIE SWANEPOEL - Behind Bars &amp; The Power of Small Acts</title>
		<link>https://iono.fm/e/1576736</link>
		<guid isPermaLink="true">https://iono.fm/e/1576736</guid>
		<description><![CDATA[In this moving podcast episode, Zantie Swanepoel—international speaker and founder of Babies Behind Bars—shares her powerful insights on children born in prison and the profound impact of humble service. Drawing from five years Zantie worked and ministered in prisons, she reveals heartbreaking realities, like how incarcerated toddlers thank prison gates (their only "world") and never experience true darkness. Yet, she also highlights hope—how awareness and compassion are transforming lives.<br />
<br />
Zantie then shifts to a deeply touching story about an unseen prison janitor who, for eight years, anointed floors with oil and prayed over inmates. Without a title or platform, this woman’s quiet faithfulness broke hardened hearts and became "the loudest gospel" many prisoners ever heard. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Jul 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Behind Bars &amp; The Power of Small Acts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:53</itunes:duration>
		<itunes:summary><![CDATA[In this moving podcast episode, Zantie Swanepoel—international speaker and founder of Babies Behind Bars—shares her powerful insights on children born in prison and the profound impact of humble service. Drawing from five years Zantie worked and ministered in prisons, she reveals heartbreaking realities, like how incarcerated toddlers thank prison gates (their only "world") and never experience true darkness. Yet, she also highlights hope—how awareness and compassion are transforming lives.

Zantie then shifts to a deeply touching story about an unseen prison janitor who, for eight years, anointed floors with oil and prayed over inmates. Without a title or platform, this woman’s quiet faithfulness broke hardened hearts and became "the loudest gospel" many prisoners ever heard.]]></itunes:summary>
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		<title>ZANTIE SWANEPOEL - Life is Like Coffee: God Cares About What’s Inside, Not the Cup</title>
		<link>https://iono.fm/e/1574414</link>
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		<description><![CDATA[In this heartfelt message, Zantie shares a profound lesson using coffee as a metaphor for life. Drawing from Isaiah 55:8-9 and 1 Samuel 16:7, she reminds us that God’s ways are higher than ours—He looks at the heart, not outward appearances. Through a touching story about mismatched coffee cups, she illustrates how we often chase status, wealth, and perfection (the "cup") while missing the true essence of life (the "coffee"). True joy comes not from having the best but from making the best of what we have—because God values the content of our hearts, not the external "container." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Jul 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Life is Like Coffee: God Cares About What’s Inside, Not the Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[In this heartfelt message, Zantie shares a profound lesson using coffee as a metaphor for life. Drawing from Isaiah 55:8-9 and 1 Samuel 16:7, she reminds us that God’s ways are higher than ours—He looks at the heart, not outward appearances. Through a touching story about mismatched coffee cups, she illustrates how we often chase status, wealth, and perfection (the "cup") while missing the true essence of life (the "coffee"). True joy comes not from having the best but from making the best of what we have—because God values the content of our hearts, not the external "container."]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - The Story of Dr Abrahams - From Chaos to Clarity: Finding God’s Peace in Life’s Storms</title>
		<link>https://iono.fm/e/1572072</link>
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		<description><![CDATA[In this powerful message, Zantie shares how to transition from chaos to clarity by trusting in God’s divine order. Drawing from Isaiah 55:8-9 and Romans 12:12, she emphasizes that God’s ways are higher than ours, and renewing our minds in Him brings peace amid life’s storms. The enemy thrives in chaos—confusion, disorder, and overwhelm—but God offers clarity, transparency, and shalom (peace), which destroys chaos’s authority. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 02 Jul 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - The Story of Dr Abrahams - From Chaos to Clarity: Finding God’s Peace in Life’s Storms</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>14:07</itunes:duration>
		<itunes:summary><![CDATA[In this powerful message, Zantie shares how to transition from chaos to clarity by trusting in God’s divine order. Drawing from Isaiah 55:8-9 and Romans 12:12, she emphasizes that God’s ways are higher than ours, and renewing our minds in Him brings peace amid life’s storms. The enemy thrives in chaos—confusion, disorder, and overwhelm—but God offers clarity, transparency, and shalom (peace), which destroys chaos’s authority.]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - The Dangers of Isolation: Why Human Connection Matters – A Powerful Message on Community</title>
		<link>https://iono.fm/e/1569684</link>
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		<description><![CDATA[Zantie the dangers of isolation—both physical and digital—and how the enemy uses loneliness to keep us from meaningful human connections. Drawing from personal stories, biblical wisdom (Proverbs 18:1), and real-life examples (like an elderly father valuing in-person banking over online convenience), the message emphasizes that true healing, restoration, and purpose happen in community—not in isolation. The episode challenges listeners to intentionally engage with those around them—whether it’s the pharmacist, a school teacher, or a neighbor—and resist the temptation to withdraw. A powerful reminder that technology should never replace human touch, this talk inspires us to live fully present, compassionate lives. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Jun 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - The Dangers of Isolation: Why Human Connection Matters – A Powerful Message on Community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[Zantie the dangers of isolation—both physical and digital—and how the enemy uses loneliness to keep us from meaningful human connections. Drawing from personal stories, biblical wisdom (Proverbs 18:1), and real-life examples (like an elderly father valuing in-person banking over online convenience), the message emphasizes that true healing, restoration, and purpose happen in community—not in isolation. The episode challenges listeners to intentionally engage with those around them—whether it’s the pharmacist, a school teacher, or a neighbor—and resist the temptation to withdraw. A powerful reminder that technology should never replace human touch, this talk inspires us to live fully present, compassionate lives.]]></itunes:summary>
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	</item>
	<item>
		<title>ZANTIE SWANPOEL - Prioritizing What Truly Matters: The Power of Relationships &amp; Faith</title>
		<link>https://iono.fm/e/1567233</link>
		<guid isPermaLink="true">https://iono.fm/e/1567233</guid>
		<description><![CDATA[In this inspiring podcast episode, Zantie shares a powerful message about re-evaluating where we place our attention. She challenges listeners to reflect on how much weight we give to the opinions of strangers, influencers, and distant figures compared to the people closest to us—those who truly love and support us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Jun 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Prioritizing What Truly Matters: The Power of Relationships &amp; Faith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring podcast episode, Zantie shares a powerful message about re-evaluating where we place our attention. She challenges listeners to reflect on how much weight we give to the opinions of strangers, influencers, and distant figures compared to the people closest to us—those who truly love and support us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - God Answers in Mysterious Ways: The Inspiring Story of Reinhard Bonnke's Divine Encounter</title>
		<link>https://iono.fm/e/1565570</link>
		<guid isPermaLink="true">https://iono.fm/e/1565570</guid>
		<description><![CDATA[In this uplifting message, we explore how God answers prayers in unexpected and miraculous ways, illustrated by the incredible story of Reinhard Bonnke’s divine encounter with evangelist George Jeffreys. While studying in Wales, a young Bonnke took an unplanned detour in London—leading him to a life-changing moment where Jeffreys prayed over him, igniting his calling as one of the greatest healing evangelists of his generation.<br />
<br />
This powerful testimony reminds us that God’s timing and methods are beyond our understanding, yet He always fulfills His promises. Whether you're seeking confirmation, breakthrough, or direction, trust that He will answer—just not always how or when we expect. Let this story encourage you to keep praying, believing, and watching for His divine surprises in your life. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Jun 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - God Answers in Mysterious Ways: The Inspiring Story of Reinhard Bonnke's Divine Encounter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[In this uplifting message, we explore how God answers prayers in unexpected and miraculous ways, illustrated by the incredible story of Reinhard Bonnke’s divine encounter with evangelist George Jeffreys. While studying in Wales, a young Bonnke took an unplanned detour in London—leading him to a life-changing moment where Jeffreys prayed over him, igniting his calling as one of the greatest healing evangelists of his generation.

This powerful testimony reminds us that God’s timing and methods are beyond our understanding, yet He always fulfills His promises. Whether you're seeking confirmation, breakthrough, or direction, trust that He will answer—just not always how or when we expect. Let this story encourage you to keep praying, believing, and watching for His divine surprises in your life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Ewigheidsekerheid: Hoe om Absoluut Te Weet Waar Jy Heengaan</title>
		<link>https://iono.fm/e/1562808</link>
		<guid isPermaLink="true">https://iono.fm/e/1562808</guid>
		<description><![CDATA[In hierdie kragtige episode deel Zantie 'n lewensveranderende waarheid oor die ENIGSTE ding waarvoor ons 100% seker kan wees - Die een onvermydelike werklikheid: Alle mense gaan sterf - waar spandeer jy jou ewigheid? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Jun 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Ewigheidsekerheid: Hoe om Absoluut Te Weet Waar Jy Heengaan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:23</itunes:duration>
		<itunes:summary><![CDATA[In hierdie kragtige episode deel Zantie 'n lewensveranderende waarheid oor die ENIGSTE ding waarvoor ons 100% seker kan wees - Die een onvermydelike werklikheid: Alle mense gaan sterf - waar spandeer jy jou ewigheid?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Trusting God's Greater Plan – Inspiring Stories of Faith and Vision</title>
		<link>https://iono.fm/e/1560571</link>
		<guid isPermaLink="true">https://iono.fm/e/1560571</guid>
		<description><![CDATA[In this powerful podcast episode, we explore the profound truth of Isaiah 55:8-9—God’s thoughts and ways are infinitely higher than ours. Through inspiring real-life stories, including a golfer who received an unexpected blessing and a young boy who refused to give up on his God-given dream, we learn the importance of trusting in God’s greater plan. These testimonies remind us that when we step out in faith, God can turn our small visions into extraordinary realities. Whether you're facing doubt, discouragement, or a seemingly impossible dream, this message will encourage you to keep moving forward, knowing that God is with you every step of the way. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 May 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Trusting God's Greater Plan – Inspiring Stories of Faith and Vision</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:01</itunes:duration>
		<itunes:summary><![CDATA[In this powerful podcast episode, we explore the profound truth of Isaiah 55:8-9—God’s thoughts and ways are infinitely higher than ours. Through inspiring real-life stories, including a golfer who received an unexpected blessing and a young boy who refused to give up on his God-given dream, we learn the importance of trusting in God’s greater plan. These testimonies remind us that when we step out in faith, God can turn our small visions into extraordinary realities. Whether you're facing doubt, discouragement, or a seemingly impossible dream, this message will encourage you to keep moving forward, knowing that God is with you every step of the way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - 5 Shipwrecks &amp; A Miracle: The Power of a Mother's Prayers</title>
		<link>https://iono.fm/e/1558314</link>
		<guid isPermaLink="true">https://iono.fm/e/1558314</guid>
		<description><![CDATA[Zantie shares an astonishing true story from 1820 that proves the unstoppable power of prayer. Discover how:<br />
<br />
• One man survived 5 consecutive shipwrecks in the pre-technology era – against all odds<br />
• A mother’s decade-long prayers literally pulled her son across oceans to her deathbed<br />
• James 5:16 comes alive: "The prayer of a righteous person is powerful and effective" (NIV)<br />
• Mark 9:23 in action: How "all things are possible" through persistent faith ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 May 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - 5 Shipwrecks &amp; A Miracle: The Power of a Mother's Prayers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[Zantie shares an astonishing true story from 1820 that proves the unstoppable power of prayer. Discover how:

• One man survived 5 consecutive shipwrecks in the pre-technology era – against all odds
• A mother’s decade-long prayers literally pulled her son across oceans to her deathbed
• James 5:16 comes alive: "The prayer of a righteous person is powerful and effective" (NIV)
• Mark 9:23 in action: How "all things are possible" through persistent faith]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>ZANTIE SWANEPOEL - The Power of Forgiveness: How Unforgiveness Keeps You in Prison</title>
		<link>https://iono.fm/e/1555812</link>
		<guid isPermaLink="true">https://iono.fm/e/1555812</guid>
		<description><![CDATA[In this powerful episode, we dive into a message straight from God’s heart—the danger of unforgiveness and the freedom found in forgiveness. Drawing from the parable of the unmerciful servant (Matthew 18:21-35), we explore how holding onto grudges leads to mental, emotional, relational, and even physical torture. Discover why forgiveness isn’t about excusing wrongdoing but about freeing yourself from spiritual bondage. Learn how the key of forgiveness, bought by Christ’s blood, unlocks the prison of bitterness and releases God’s healing into your life. If you’ve been struggling with resentment, anger, or pain, this episode is a divine invitation to step into true freedom. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 May 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - The Power of Forgiveness: How Unforgiveness Keeps You in Prison</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[In this powerful episode, we dive into a message straight from God’s heart—the danger of unforgiveness and the freedom found in forgiveness. Drawing from the parable of the unmerciful servant (Matthew 18:21-35), we explore how holding onto grudges leads to mental, emotional, relational, and even physical torture. Discover why forgiveness isn’t about excusing wrongdoing but about freeing yourself from spiritual bondage. Learn how the key of forgiveness, bought by Christ’s blood, unlocks the prison of bitterness and releases God’s healing into your life. If you’ve been struggling with resentment, anger, or pain, this episode is a divine invitation to step into true freedom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANEPOEL - Finding Peace in Troubled Times: Jesus as the Bread of Life</title>
		<link>https://iono.fm/e/1551527</link>
		<guid isPermaLink="true">https://iono.fm/e/1551527</guid>
		<description><![CDATA[In this moving insert from Zantie, she explores the profound metaphor of Jesus as the Bread of Life—a source of eternal hope and spiritual nourishment. Drawing from the touching story of traumatized refugee children who found comfort in holding bread while sleeping, the message reveals how faith in Christ provides security, peace, and assurance in life’s darkest moments. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Apr 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANEPOEL - Finding Peace in Troubled Times: Jesus as the Bread of Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:32</itunes:duration>
		<itunes:summary><![CDATA[In this moving insert from Zantie, she explores the profound metaphor of Jesus as the Bread of Life—a source of eternal hope and spiritual nourishment. Drawing from the touching story of traumatized refugee children who found comfort in holding bread while sleeping, the message reveals how faith in Christ provides security, peace, and assurance in life’s darkest moments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Responding to the Holy Spirit’s Prompting – Obedience Leads to Blessing</title>
		<link>https://iono.fm/e/1549409</link>
		<guid isPermaLink="true">https://iono.fm/e/1549409</guid>
		<description><![CDATA[In this powerful episode, we explore the transformative impact of obeying the Holy Spirit’s prompting. Through personal testimonies and biblical truths, we see how God uses ordinary people to meet the needs of others—just as Psalm 23 reminds us, "The Lord is my shepherd; I shall not want."<br />
<br />
Discover the inspiring story of Rosanne, who, after years of Bible study, felt called to serve incarcerated mothers and their children—leading to a life-changing ministry. Learn why feeling unequipped is often a sign of God’s calling, as He provides strength and direction every step of the way. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Apr 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Responding to the Holy Spirit’s Prompting – Obedience Leads to Blessing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>14:47</itunes:duration>
		<itunes:summary><![CDATA[In this powerful episode, we explore the transformative impact of obeying the Holy Spirit’s prompting. Through personal testimonies and biblical truths, we see how God uses ordinary people to meet the needs of others—just as Psalm 23 reminds us, "The Lord is my shepherd; I shall not want."

Discover the inspiring story of Rosanne, who, after years of Bible study, felt called to serve incarcerated mothers and their children—leading to a life-changing ministry. Learn why feeling unequipped is often a sign of God’s calling, as He provides strength and direction every step of the way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - The Crimson Worm Prophecy: How Jesus' Sacrifice Transformed the Cross from Tragedy to Victory</title>
		<link>https://iono.fm/e/1547978</link>
		<guid isPermaLink="true">https://iono.fm/e/1547978</guid>
		<description><![CDATA[In this profound Easter episode, Zantie explores the paradox of celebrating Christ's crucifixion - how the most brutal execution method became humanity's greatest hope. Through Psalm 22's prophetic words (written 1000 years before Christ) and the fascinating biology of the crimson worm, we uncover powerful spiritual symbolism.<br />
This episode will transform how you view:<br />
<br />
The precision of biblical prophecy<br />
Nature's testimony to divine truth<br />
Your identity as one "washed white" by Christ's sacrifice<br />
The true meaning of celebrating the cross<br />
<br />
Perfect for Easter listening or anytime you need a fresh perspective on Christ's sacrifice. Discover why what seemed like history's greatest tragedy became eternity's most glorious victory! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Apr 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - The Crimson Worm Prophecy: How Jesus' Sacrifice Transformed the Cross from Tragedy to Victory</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:29</itunes:duration>
		<itunes:summary><![CDATA[In this profound Easter episode, Zantie explores the paradox of celebrating Christ's crucifixion - how the most brutal execution method became humanity's greatest hope. Through Psalm 22's prophetic words (written 1000 years before Christ) and the fascinating biology of the crimson worm, we uncover powerful spiritual symbolism.
This episode will transform how you view:

The precision of biblical prophecy
Nature's testimony to divine truth
Your identity as one "washed white" by Christ's sacrifice
The true meaning of celebrating the cross

Perfect for Easter listening or anytime you need a fresh perspective on Christ's sacrifice. Discover why what seemed like history's greatest tragedy became eternity's most glorious victory!]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - Wees Teenwoordig - 26 Maart 2025</title>
		<link>https://iono.fm/e/1540322</link>
		<guid isPermaLink="true">https://iono.fm/e/1540322</guid>
		<description><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 26 Mar 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Wees Teenwoordig - 26 Maart 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:22</itunes:duration>
		<itunes:summary><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Die Oorkoming van Lewe se Storms: 'n Reis van Dankbaarheid, Geloof en Krag</title>
		<link>https://iono.fm/e/1529527</link>
		<guid isPermaLink="true">https://iono.fm/e/1529527</guid>
		<description><![CDATA[Zanti, wat ongelooflike uitdagings beleef het, insluitend kragonderbrekings, watertekorte en storms,deel maar steeds inspireer met haar onwrikbare geloof en vasberadenheid. Deur haar reis verken ons die belangrikheid van dankbaarheid, 'n positiewe ingesteldheid en die keuse om vreugde te ervaar ten spyte van teenspoed. Met insigte oor hoe om veerkragtigheid te behou, is hierdie episode 'n ligbaken van hoop vir enigiemand wat deur moeilike omstandighede gaan. Luister in om Zanti se inspirerende boodskap te hoor en leer hoe om jou perspektief te verander om lig in die donkerste tye te bring. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Feb 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Oorkoming van Lewe se Storms: 'n Reis van Dankbaarheid, Geloof en Krag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[Zanti, wat ongelooflike uitdagings beleef het, insluitend kragonderbrekings, watertekorte en storms,deel maar steeds inspireer met haar onwrikbare geloof en vasberadenheid. Deur haar reis verken ons die belangrikheid van dankbaarheid, 'n positiewe ingesteldheid en die keuse om vreugde te ervaar ten spyte van teenspoed. Met insigte oor hoe om veerkragtigheid te behou, is hierdie episode 'n ligbaken van hoop vir enigiemand wat deur moeilike omstandighede gaan. Luister in om Zanti se inspirerende boodskap te hoor en leer hoe om jou perspektief te verander om lig in die donkerste tye te bring.]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - Die Krag van 'n Drukkie: 'n Dieper Verbinding</title>
		<link>https://iono.fm/e/1526785</link>
		<guid isPermaLink="true">https://iono.fm/e/1526785</guid>
		<description><![CDATA[Zanti deel haar gedagtes oor die krag van aanraking en hoe dit verband, genesing en emosionele welstand kan bevorder. Ons duik in die terapeutiese voordele van 'n drukkie, insluitend stresverligting, die verhoging van oksitosienvlakke en die bevordering van selfbeeld. Leer hoe 'n drukkie 'n verskil in jou fisieke en geestelike gesondheid kan maak, en ontdek die belangrikheid om ander te omhels in hierdie insiggewende gesprek. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Feb 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Krag van 'n Drukkie: 'n Dieper Verbinding</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:37</itunes:duration>
		<itunes:summary><![CDATA[Zanti deel haar gedagtes oor die krag van aanraking en hoe dit verband, genesing en emosionele welstand kan bevorder. Ons duik in die terapeutiese voordele van 'n drukkie, insluitend stresverligting, die verhoging van oksitosienvlakke en die bevordering van selfbeeld. Leer hoe 'n drukkie 'n verskil in jou fisieke en geestelike gesondheid kan maak, en ontdek die belangrikheid om ander te omhels in hierdie insiggewende gesprek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Onvoorwaardelike Liefde en die Krag van Vergifnis</title>
		<link>https://iono.fm/e/1524654</link>
		<guid isPermaLink="true">https://iono.fm/e/1524654</guid>
		<description><![CDATA[Zantie Swanapoel, praat oor die krag van onvoorwaardelike liefde, vergifnis en die transformerende genade van God te bespreek. Deur persoonlike refleksies en diepgaande stories verken Zantie die diepe verband tussen geloof, medegevoel en genesing, en herinner ons aan die liefde wat Jesus demonstreer het deur sy lewe op te gee sodat ons ewig kan lewe. Hierdie podkast is 'n hartlike herinnering dat, ongeag waar ons in die lewe is, God se liefde en vergifnis altyd beskikbaar is. Sluit by ons aan vir 'n opheffende gesprek wat jou sal inspireer en aanmoedig om met genade en medegevoel te lewe. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 05 Feb 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Onvoorwaardelike Liefde en die Krag van Vergifnis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swanapoel, praat oor die krag van onvoorwaardelike liefde, vergifnis en die transformerende genade van God te bespreek. Deur persoonlike refleksies en diepgaande stories verken Zantie die diepe verband tussen geloof, medegevoel en genesing, en herinner ons aan die liefde wat Jesus demonstreer het deur sy lewe op te gee sodat ons ewig kan lewe. Hierdie podkast is 'n hartlike herinnering dat, ongeag waar ons in die lewe is, God se liefde en vergifnis altyd beskikbaar is. Sluit by ons aan vir 'n opheffende gesprek wat jou sal inspireer en aanmoedig om met genade en medegevoel te lewe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Die Krag van God se Wapenrusting en die Woord van God in Jou Daaglikse Lewe</title>
		<link>https://iono.fm/e/1522396</link>
		<guid isPermaLink="true">https://iono.fm/e/1522396</guid>
		<description><![CDATA[Die transformerende krag van God se wapenrusting en die Woord van God in ons lewens. Zanti deel kragtige getuienisse van persoonlike deurbraak, insluitend ’n herstelde huwelik en ongelooflike genesingsverhale, alles danksy God se genade. Ons verken ook die geestelike wapenrusting soos beskryf in Efesiërs 6—hoe die gordel van waarheid, borsplaat van geregtigheid, skild van geloof, en die swaard van die Gees (God se Woord) ons kan help om standvastig te bly teenoor die stryd van die lewe. Plus, navorsing wys dat gereelde betrokkenheid by die Bybel diepgaande veranderinge in ons geestelike en emosionele gesondheid kan bring. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 29 Jan 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Krag van God se Wapenrusting en die Woord van God in Jou Daaglikse Lewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:02</itunes:duration>
		<itunes:summary><![CDATA[Die transformerende krag van God se wapenrusting en die Woord van God in ons lewens. Zanti deel kragtige getuienisse van persoonlike deurbraak, insluitend ’n herstelde huwelik en ongelooflike genesingsverhale, alles danksy God se genade. Ons verken ook die geestelike wapenrusting soos beskryf in Efesiërs 6—hoe die gordel van waarheid, borsplaat van geregtigheid, skild van geloof, en die swaard van die Gees (God se Woord) ons kan help om standvastig te bly teenoor die stryd van die lewe. Plus, navorsing wys dat gereelde betrokkenheid by die Bybel diepgaande veranderinge in ons geestelike en emosionele gesondheid kan bring.]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - Die Genesende Krag van Teenwoordigheid</title>
		<link>https://iono.fm/e/1520625</link>
		<guid isPermaLink="true">https://iono.fm/e/1520625</guid>
		<description><![CDATA[Zantie Swanepoel, deel 'n kragtige boodskap oor die transformasieve effek van God se teenwoordigheid in ons lewens. Van haar persoonlike ontmoeting in 'n nederige kerriewinkel tot wetenskaplike studies oor die hart se elektromagnetiese veld, ondersoek Zantie hoe ons teenwoordigheid ander kan beïnvloed en hoe ons God se liefde in elke ruimte wat ons betree kan dra. Luister in om te leer hoe om 'n positiewe atmosfeer te skep, God se vrede te versprei en 'n blywende impak op ander te maak. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 22 Jan 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Genesende Krag van Teenwoordigheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:06</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swanepoel, deel 'n kragtige boodskap oor die transformasieve effek van God se teenwoordigheid in ons lewens. Van haar persoonlike ontmoeting in 'n nederige kerriewinkel tot wetenskaplike studies oor die hart se elektromagnetiese veld, ondersoek Zantie hoe ons teenwoordigheid ander kan beïnvloed en hoe ons God se liefde in elke ruimte wat ons betree kan dra. Luister in om te leer hoe om 'n positiewe atmosfeer te skep, God se vrede te versprei en 'n blywende impak op ander te maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Die Gees van Uitnemendheid: Hoe 'n Positiewe Gesindheid Jou Lewe Kan Verander</title>
		<link>https://iono.fm/e/1517997</link>
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		<description><![CDATA[Zantie Swanpoel deel 'n inspirerende boodskap oor die gees van uitnemendheid. Sy gebruik die voorbeeld van 'n taxi-bestuurder wat sy diens verbeter het deur 'n positiewe gesindheid aan te neem, wat gelei het tot groter sukses. Zantie koppel hierdie idee aan Daniël in die Bybel, wat vir sy uitnemendheid erken is. Sy moedig luisteraars aan om God se gees van uitnemendheid in hul aksies te weerspieël, of dit nou in die werk, gesin of ander areas van die lewe is. Hierdie episode herinner ons daaraan dat uitnemendheid nie net oor die werk gaan nie, maar oor die houding waarmee ons dit doen. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 Jan 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Gees van Uitnemendheid: Hoe 'n Positiewe Gesindheid Jou Lewe Kan Verander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:42</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swanpoel deel 'n inspirerende boodskap oor die gees van uitnemendheid. Sy gebruik die voorbeeld van 'n taxi-bestuurder wat sy diens verbeter het deur 'n positiewe gesindheid aan te neem, wat gelei het tot groter sukses. Zantie koppel hierdie idee aan Daniël in die Bybel, wat vir sy uitnemendheid erken is. Sy moedig luisteraars aan om God se gees van uitnemendheid in hul aksies te weerspieël, of dit nou in die werk, gesin of ander areas van die lewe is. Hierdie episode herinner ons daaraan dat uitnemendheid nie net oor die werk gaan nie, maar oor die houding waarmee ons dit doen.]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - Keuse van Dankbaarheid en Geluk</title>
		<link>https://iono.fm/e/1517697</link>
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		<description><![CDATA[Zanti Swanpoel, deel sy 'n inspirerende boodskap oor die keuse om dankbaarheid te kies, selfs in moeilike omstandighede. Sy vertel 'n hartroerende storie van 'n 83-jarige vrou, Danny, wat haar kamer in 'n versorgingshuis beskou het, nie op die manier wat ander dit gesien het nie, maar eerder deur die lens van dankbaarheid en positiviteit. Zanti moedig luisteraars aan om die goeie dinge in hul lewe te waardeer, ongeag die uitdagings wat hulle mag ervaar. Sy herinner ons dat ons die keuse het om te fokus op wat werk in ons lewens en nie op wat ons nie het nie. Sy sluit af met 'n gebed vir God se beskerming, voorsiening en liefde in elke aspek van ons lewens. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Jan 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Keuse van Dankbaarheid en Geluk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:29</itunes:duration>
		<itunes:summary><![CDATA[Zanti Swanpoel, deel sy 'n inspirerende boodskap oor die keuse om dankbaarheid te kies, selfs in moeilike omstandighede. Sy vertel 'n hartroerende storie van 'n 83-jarige vrou, Danny, wat haar kamer in 'n versorgingshuis beskou het, nie op die manier wat ander dit gesien het nie, maar eerder deur die lens van dankbaarheid en positiviteit. Zanti moedig luisteraars aan om die goeie dinge in hul lewe te waardeer, ongeag die uitdagings wat hulle mag ervaar. Sy herinner ons dat ons die keuse het om te fokus op wat werk in ons lewens en nie op wat ons nie het nie. Sy sluit af met 'n gebed vir God se beskerming, voorsiening en liefde in elke aspek van ons lewens.]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - Genade, Krag en Mag vir die Nuwe Jaar</title>
		<link>https://iono.fm/e/1517693</link>
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		<description><![CDATA[Zantie Swanpoel deel die betekenis van die nommer 25 in die Bybel, wat genade, krag en mag simboliseer. Sy moedig luisteraars aan om die nuwe jaar in te stap met God se krag en genade, in die vertroue dat Hy in elke oomblik by hulle sal wees. Met 'n hartlike wens vir 'n geseënde 2025 herinner Zantie ons om God se liefde en krag in alles wat ons doen te omhels. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 Jan 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Genade, Krag en Mag vir die Nuwe Jaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swanpoel deel die betekenis van die nommer 25 in die Bybel, wat genade, krag en mag simboliseer. Sy moedig luisteraars aan om die nuwe jaar in te stap met God se krag en genade, in die vertroue dat Hy in elke oomblik by hulle sal wees. Met 'n hartlike wens vir 'n geseënde 2025 herinner Zantie ons om God se liefde en krag in alles wat ons doen te omhels.]]></itunes:summary>
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	<item>
		<title>ZANTIE SWANPOEL - Die Ware Gees van Kersfees: Liefde, Gegee en Herstel</title>
		<link>https://iono.fm/e/1517694</link>
		<guid isPermaLink="true">https://iono.fm/e/1517694</guid>
		<description><![CDATA[In hierdie Kersfees-episode deel Zantie Swanpoel die diep betekenis van Kersfees as 'n tyd van liefde, gegewens en herstel. Sy herinner luisteraars aan die wonder van Jesus se geboorte en die hoop wat dit bring, selfs in moeilike tye. Zantie moedig ons aan om mekaar liefdevol te omhels, verhoudings te herstel, en om genade en vriendelikheid te deel. Sy sluit af met 'n herinnering dat ons geliefdes weer sal sien as gevolg van Jesus se opoffering ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Dec 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Ware Gees van Kersfees: Liefde, Gegee en Herstel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[In hierdie Kersfees-episode deel Zantie Swanpoel die diep betekenis van Kersfees as 'n tyd van liefde, gegewens en herstel. Sy herinner luisteraars aan die wonder van Jesus se geboorte en die hoop wat dit bring, selfs in moeilike tye. Zantie moedig ons aan om mekaar liefdevol te omhels, verhoudings te herstel, en om genade en vriendelikheid te deel. Sy sluit af met 'n herinnering dat ons geliefdes weer sal sien as gevolg van Jesus se opoffering]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Wees die Lig: Deel Liefde en Hoop</title>
		<link>https://iono.fm/e/1517695</link>
		<guid isPermaLink="true">https://iono.fm/e/1517695</guid>
		<description><![CDATA[In hierdie insiggewende episode deel Zantie Swanpoel 'n inspirerende boodskap oor hoe ons elkeen die lig van die wêreld kan wees, selfs in tye van donkerte en uitdagings. Sy vertel die verhaal van 'n busbestuurder in New York wat sy lig geskyn het om ander se laste te dra, en hoe ons elkeen daartoe geroep word om 'n positiewe impak te maak, ongeag ons omstandighede. Zantie moedig luisteraars aan om liefde, hoop en vriendelikheid te deel, en herinner ons dat ons elkeen die vermoë het om die wêreld rondom ons te verander deur klein aksies van liefde. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Dec 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Wees die Lig: Deel Liefde en Hoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende episode deel Zantie Swanpoel 'n inspirerende boodskap oor hoe ons elkeen die lig van die wêreld kan wees, selfs in tye van donkerte en uitdagings. Sy vertel die verhaal van 'n busbestuurder in New York wat sy lig geskyn het om ander se laste te dra, en hoe ons elkeen daartoe geroep word om 'n positiewe impak te maak, ongeag ons omstandighede. Zantie moedig luisteraars aan om liefde, hoop en vriendelikheid te deel, en herinner ons dat ons elkeen die vermoë het om die wêreld rondom ons te verander deur klein aksies van liefde.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Elke Dag Is 'n Spesiale Oomblik</title>
		<link>https://iono.fm/e/1517696</link>
		<guid isPermaLink="true">https://iono.fm/e/1517696</guid>
		<description><![CDATA[In hierdie episode deel Zantie Swanpoel 'n diepgaande boodskap oor die waarde van elke oomblik in ons lewens en die belangrikheid daarvan om nie dinge uit te stel nie. Sy vertel 'n emosionele storie oor haar broer wat besef het dat elke dag en elke persoon in ons lewens werklik kosbaar is. Zantie moedig luisteraars aan om die tyd met hul geliefdes te waardeer, nie te wag om spesiale oomblikke te vier nie, en om elke dag ten volle te leef. Sy herinner ons om die perspektief van dankbaarheid en liefde in ons daaglikse lewe te hou. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Dec 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Elke Dag Is 'n Spesiale Oomblik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:07</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode deel Zantie Swanpoel 'n diepgaande boodskap oor die waarde van elke oomblik in ons lewens en die belangrikheid daarvan om nie dinge uit te stel nie. Sy vertel 'n emosionele storie oor haar broer wat besef het dat elke dag en elke persoon in ons lewens werklik kosbaar is. Zantie moedig luisteraars aan om die tyd met hul geliefdes te waardeer, nie te wag om spesiale oomblikke te vier nie, en om elke dag ten volle te leef. Sy herinner ons om die perspektief van dankbaarheid en liefde in ons daaglikse lewe te hou.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>ZANTIE SWANPOEL - Emosionele Veerkragtigheid en Levenslesse</title>
		<link>https://iono.fm/e/1508986</link>
		<guid isPermaLink="true">https://iono.fm/e/1508986</guid>
		<description><![CDATA[In hierdie episode gesels Zantie Swanepoel oor die lewe, liefde en die oorkom van uitdagings. As 'n lewensafrigter en stigter van die BabySpainBars-projek, deel Zantie haar gedagtes oor hoe om deernisvol en betrokke te bly in 'n wêreld wat dikwels oorweldigend kan wees. Sy moedig luisteraars aan om nie emosioneel "afgestomp" te raak teenoor die struikelblokke om ons nie, en beklemtoon die belangrikheid daarvan om respek te toon vir diegene wat voor ons gekom het, soos ons ouer mense en diegene in nood. Zantie se boodskap is 'n oproep om emosioneel verbind te bly, om met liefde gegrond te wees, en aktief betrokke te wees in die lewens van diegene vir wie ons omgee. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Dec 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Emosionele Veerkragtigheid en Levenslesse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:07</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode gesels Zantie Swanepoel oor die lewe, liefde en die oorkom van uitdagings. As 'n lewensafrigter en stigter van die BabySpainBars-projek, deel Zantie haar gedagtes oor hoe om deernisvol en betrokke te bly in 'n wêreld wat dikwels oorweldigend kan wees. Sy moedig luisteraars aan om nie emosioneel "afgestomp" te raak teenoor die struikelblokke om ons nie, en beklemtoon die belangrikheid daarvan om respek te toon vir diegene wat voor ons gekom het, soos ons ouer mense en diegene in nood. Zantie se boodskap is 'n oproep om emosioneel verbind te bly, om met liefde gegrond te wees, en aktief betrokke te wees in die lewens van diegene vir wie ons omgee.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - God se Genade en die Krag van Liefde</title>
		<link>https://iono.fm/e/1507067</link>
		<guid isPermaLink="true">https://iono.fm/e/1507067</guid>
		<description><![CDATA[Zantie Swanepoel gesels oor die wonder van God se genade en die diep betekenis van sy teenwoordigheid in ons lewens. Sy deel 'n persoonlike ervaring oor die wonder van liefde, genade en die geloof in 'n lewe na "aflewering," wat metafories verwys na die geestelike reis na die aarde en na die ewige lewe. Zantie verduidelik hoe die konsep van God se genade as 'n beskermende, liefdevolle teenwoordigheid in ons lewens werk en hoe ons, in ons zwakheid, sterk kan wees as ons in Hom is. Sy gebruik ook die analogie van 'n baba in die moeder se skoot om die konsep van God se sorg en liefde te verduidelik. Dit is 'n gesprek wat die luisteraar herinner aan die krag van gebed, geloof, en die hoop op 'n ewige lewe in God se teenwoordigheid. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 27 Nov 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - God se Genade en die Krag van Liefde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swanepoel gesels oor die wonder van God se genade en die diep betekenis van sy teenwoordigheid in ons lewens. Sy deel 'n persoonlike ervaring oor die wonder van liefde, genade en die geloof in 'n lewe na "aflewering," wat metafories verwys na die geestelike reis na die aarde en na die ewige lewe. Zantie verduidelik hoe die konsep van God se genade as 'n beskermende, liefdevolle teenwoordigheid in ons lewens werk en hoe ons, in ons zwakheid, sterk kan wees as ons in Hom is. Sy gebruik ook die analogie van 'n baba in die moeder se skoot om die konsep van God se sorg en liefde te verduidelik. Dit is 'n gesprek wat die luisteraar herinner aan die krag van gebed, geloof, en die hoop op 'n ewige lewe in God se teenwoordigheid.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>ZANTIE SWANPOEL - Die Krag van Empatiese Luister en Dieper Geselskap</title>
		<link>https://iono.fm/e/1504336</link>
		<guid isPermaLink="true">https://iono.fm/e/1504336</guid>
		<description><![CDATA[Zantie Swannepoel bespreek die belangrikheid van empatiese luister en die krag van jou tyd om 'n verskil in iemand se lewe te maak. Deur stories van invloedryke figure soos Viktor Frankl te deel, verduidelik Zantie hoe die bereidheid om ander se pyn te hoor dikwels meer betekenisvol is as die perfekte antwoord. Sy beklemtoon die waarde van geselskap en hoe diep, betekenisvolle gesprekke die manier waarop ons met ander om ons beweeg kan transformeer. In 'n wêreld waar tyd min is, herinner Zantie ons aan die impak van net 'n paar minute se aandag – iets wat ons almal kan gee om 'n positiewe verandering in iemand se lewe te bring. Luister na hierdie inspirerende gesprek oor hoe om meer empaties en teenwoordig te wees in ons daaglikse interaksies. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Nov 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Die Krag van Empatiese Luister en Dieper Geselskap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swannepoel bespreek die belangrikheid van empatiese luister en die krag van jou tyd om 'n verskil in iemand se lewe te maak. Deur stories van invloedryke figure soos Viktor Frankl te deel, verduidelik Zantie hoe die bereidheid om ander se pyn te hoor dikwels meer betekenisvol is as die perfekte antwoord. Sy beklemtoon die waarde van geselskap en hoe diep, betekenisvolle gesprekke die manier waarop ons met ander om ons beweeg kan transformeer. In 'n wêreld waar tyd min is, herinner Zantie ons aan die impak van net 'n paar minute se aandag – iets wat ons almal kan gee om 'n positiewe verandering in iemand se lewe te bring. Luister na hierdie inspirerende gesprek oor hoe om meer empaties en teenwoordig te wees in ons daaglikse interaksies.]]></itunes:summary>
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		<title>ZANTIE SWANPOEL - Dankbaarheid en Tydsbestuur: Hoe om jou Tyd Effektief te Prioritiseer en Jou Lewe te Transformeer</title>
		<link>https://iono.fm/e/1502053</link>
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		<description><![CDATA[Zantie Swanpoel fokus in hierdie gesprek op twee belangrike temas: dankbaarheid en tydsbestuur. Sy deel haar insigte oor hoe ons dankbaarheid kan aanwend om innerlike vrede te bring, selfs in die middel van ons besige lewens. Zantie beklemtoon die belangrikheid om nie net besig te wees nie, maar om tyd effektief te bestuur en die regte prioriteite te stel—soos om tyd met geliefdes deur te bring en om sorg te dra vir ons geestelike en emosionele welstand. Sy deel praktiese wenke oor hoe ons ons dag doeltreffend kan beplan, en hoe om meer balans te vind tussen werk, verhoudings en selfsorg.<br />
<br />
Zantie herinner ons daaraan dat besigheid dikwels die grootste vyand is wat ons van die regte pad aflei, en deel 'n kragtige verhaal oor hoe ons tyd nie net vir werk moet gebruik nie, maar om te fokus op die mense wat vir ons die meeste beteken. Deur dankbaarheid en tydsbestuur te prioritiseer, kan ons ons lewens verbeter en 'n positiewe impak op die mense om ons hê. Hierdie gesprek is vol waardevolle insigte oor hoe ons ons tyd kan benut om nie net meer te doen nie, maar om 'n dieper, meer vervullende lewe te lei. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Nov 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ZANTIE SWANPOEL - Dankbaarheid en Tydsbestuur: Hoe om jou Tyd Effektief te Prioritiseer en Jou Lewe te Transformeer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Zantie Swanpoel fokus in hierdie gesprek op twee belangrike temas: dankbaarheid en tydsbestuur. Sy deel haar insigte oor hoe ons dankbaarheid kan aanwend om innerlike vrede te bring, selfs in die middel van ons besige lewens. Zantie beklemtoon die belangrikheid om nie net besig te wees nie, maar om tyd effektief te bestuur en die regte prioriteite te stel—soos om tyd met geliefdes deur te bring en om sorg te dra vir ons geestelike en emosionele welstand. Sy deel praktiese wenke oor hoe ons ons dag doeltreffend kan beplan, en hoe om meer balans te vind tussen werk, verhoudings en selfsorg.

Zantie herinner ons daaraan dat besigheid dikwels die grootste vyand is wat ons van die regte pad aflei, en deel 'n kragtige verhaal oor hoe ons tyd nie net vir werk moet gebruik nie, maar om te fokus op die mense wat vir ons die meeste beteken. Deur dankbaarheid en tydsbestuur te prioritiseer, kan ons ons lewens verbeter en 'n positiewe impak op die mense om ons hê. Hierdie gesprek is vol waardevolle insigte oor hoe ons ons tyd kan benut om nie net meer te doen nie, maar om 'n dieper, meer vervullende lewe te lei.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Die Krag in die Woord van God</title>
		<link>https://iono.fm/e/1500229</link>
		<guid isPermaLink="true">https://iono.fm/e/1500229</guid>
		<description><![CDATA[Die Woord van God is 'n geskenk. Sien ons werklik hoe spesiaal dit is? Mense het deur so baie gegaan dat ons die Bybel in ons hande en ons huise kon hê. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 06 Nov 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Krag in die Woord van God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[Die Woord van God is 'n geskenk. Sien ons werklik hoe spesiaal dit is? Mense het deur so baie gegaan dat ons die Bybel in ons hande en ons huise kon hê.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1500229?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Power of the Pause</title>
		<link>https://iono.fm/e/1497291</link>
		<guid isPermaLink="true">https://iono.fm/e/1497291</guid>
		<description><![CDATA[When we just take a few more moments to thing things through, we can make better choices, offering more grace, patience and kindness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Oct 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Power of the Pause</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:26</itunes:duration>
		<itunes:summary><![CDATA[When we just take a few more moments to thing things through, we can make better choices, offering more grace, patience and kindness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497291?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Sy weë is nie Ons weë nie</title>
		<link>https://iono.fm/e/1494958</link>
		<guid isPermaLink="true">https://iono.fm/e/1494958</guid>
		<description><![CDATA[Dis moelik om te verstaan hoe die Here ALMAL kan llief he...self die wat williglik sleg doen. Hy voel en doen dinge wat ons nie verstann nie, maar ons kan weet Hy weet wat die beste is, en Hy is altyd goed. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Oct 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Sy weë is nie Ons weë nie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[Dis moelik om te verstaan hoe die Here ALMAL kan llief he...self die wat williglik sleg doen. Hy voel en doen dinge wat ons nie verstann nie, maar ons kan weet Hy weet wat die beste is, en Hy is altyd goed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494958?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Toeval</title>
		<link>https://iono.fm/e/1494274</link>
		<guid isPermaLink="true">https://iono.fm/e/1494274</guid>
		<description><![CDATA[God weet presies hoeveel hare is op jou kop, en Hy regeer en sit op die Troon, so dit beteken niks is per toeval nie. God is betrokke by die detail,en dit beteken niks gebeur waaroor God nie weet nie. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Oct 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Toeval</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:00</itunes:duration>
		<itunes:summary><![CDATA[God weet presies hoeveel hare is op jou kop, en Hy regeer en sit op die Troon, so dit beteken niks is per toeval nie. God is betrokke by die detail,en dit beteken niks gebeur waaroor God nie weet nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494274?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Uithouvermoë in Gebed</title>
		<link>https://iono.fm/e/1490375</link>
		<guid isPermaLink="true">https://iono.fm/e/1490375</guid>
		<description><![CDATA[Geloof is nie iets wat ons doen nie, dis wat ons is. Gebed verander ons omstandighede en dit verander ons. Daar is krag ook in stap en gesels met God, of fietsry of swem of draf. Dis van beweeg en met god gesels (as jy kan). Dis goed vir ons en ons verhouding met God - Gebed verander jou lewe. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Oct 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Uithouvermoë in Gebed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[Geloof is nie iets wat ons doen nie, dis wat ons is. Gebed verander ons omstandighede en dit verander ons. Daar is krag ook in stap en gesels met God, of fietsry of swem of draf. Dis van beweeg en met god gesels (as jy kan). Dis goed vir ons en ons verhouding met God - Gebed verander jou lewe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490375?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Die Seën</title>
		<link>https://iono.fm/e/1488153</link>
		<guid isPermaLink="true">https://iono.fm/e/1488153</guid>
		<description><![CDATA[Die Here het ons Sy Woord gegee, en die Woord dra kragtige seëninge. Onthou jy dit en wat dit vir ons beteken? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 02 Oct 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Seën</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[Die Here het ons Sy Woord gegee, en die Woord dra kragtige seëninge. Onthou jy dit en wat dit vir ons beteken?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1488153_high.mp3?p=rss" length="9791282" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1488153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Ons Onbeperkte God</title>
		<link>https://iono.fm/e/1486055</link>
		<guid isPermaLink="true">https://iono.fm/e/1486055</guid>
		<description><![CDATA[Ons is so beperk in ons denke, so dit is vir ons moeilik om 'n God voor te stel vir wie niks onmoontlik is nie. God is werklik daar en Hy is iemand in wie ons ons vertroue kan plaas. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Sep 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Ons Onbeperkte God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>15:13</itunes:duration>
		<itunes:summary><![CDATA[Ons is so beperk in ons denke, so dit is vir ons moeilik om 'n God voor te stel vir wie niks onmoontlik is nie. God is werklik daar en Hy is iemand in wie ons ons vertroue kan plaas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1486055_high.mp3?p=rss" length="14609934" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1486055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Hou Aan Bid</title>
		<link>https://iono.fm/e/1483582</link>
		<guid isPermaLink="true">https://iono.fm/e/1483582</guid>
		<description><![CDATA[Ons gebede maak die goue potte van die Hemel vol! Staan vas, en hou aan bid. God is getrou om te antwoord op die regte tyd. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Sep 2024 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Hou Aan Bid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:49</itunes:duration>
		<itunes:summary><![CDATA[Ons gebede maak die goue potte van die Hemel vol! Staan vas, en hou aan bid. God is getrou om te antwoord op die regte tyd.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1483582_high.mp3?p=rss" length="11359465" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1483582?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Sout en Lig</title>
		<link>https://iono.fm/e/1479851</link>
		<guid isPermaLink="true">https://iono.fm/e/1479851</guid>
		<description><![CDATA[As dinge om jou vrot raak, moet jy vra wat aan gaan. Ons moet die sout van die aarde wees wat dinge 'vars' hou om ons. Ons moet dalk dinge begin anders doen. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Sep 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Sout en Lig</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:02</itunes:duration>
		<itunes:summary><![CDATA[As dinge om jou vrot raak, moet jy vra wat aan gaan. Ons moet die sout van die aarde wees wat dinge 'vars' hou om ons. Ons moet dalk dinge begin anders doen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1479851_high.mp3?p=rss" length="11565519" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1479851?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Abba Vader is jou Pa</title>
		<link>https://iono.fm/e/1477326</link>
		<guid isPermaLink="true">https://iono.fm/e/1477326</guid>
		<description><![CDATA[Deur alles, is God getrou. Hy loop langsaan jou, al is jy 'n enkelma en help jou om kinders groot te maak. Hy los ons nie, en Hy is goed! As dinge moeilik raak is Hy altfy by jou en stap saam deur die moeilikste tye. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Sep 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Abba Vader is jou Pa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:27</itunes:duration>
		<itunes:summary><![CDATA[Deur alles, is God getrou. Hy loop langsaan jou, al is jy 'n enkelma en help jou om kinders groot te maak. Hy los ons nie, en Hy is goed! As dinge moeilik raak is Hy altfy by jou en stap saam deur die moeilikste tye.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1477326_high.mp3?p=rss" length="10038714" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1477326?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Is jy 'n Verslaggewer of 'n Hervormer</title>
		<link>https://iono.fm/e/1475092</link>
		<guid isPermaLink="true">https://iono.fm/e/1475092</guid>
		<description><![CDATA[Ons kyk na ons lewens en die van die mense om ons, en ons kan net deel wat gebeur (goed of sleg) of ons kan iets doen, en vir mense bid en dinge verander. Hoe wil jy lewe? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Aug 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Is jy 'n Verslaggewer of 'n Hervormer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:45</itunes:duration>
		<itunes:summary><![CDATA[Ons kyk na ons lewens en die van die mense om ons, en ons kan net deel wat gebeur (goed of sleg) of ons kan iets doen, en vir mense bid en dinge verander. Hoe wil jy lewe?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1475092_high.mp3?p=rss" length="12244703" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1475092?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Hemelse Skatte</title>
		<link>https://iono.fm/e/1472862</link>
		<guid isPermaLink="true">https://iono.fm/e/1472862</guid>
		<description><![CDATA[Ons word geroep om bymekaar te maak wat saak maak, wat mot en roes nie sal vernietig nie. Bou vandag jou hemelse geldeenheid op ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Aug 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Hemelse Skatte</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[Ons word geroep om bymekaar te maak wat saak maak, wat mot en roes nie sal vernietig nie. Bou vandag jou hemelse geldeenheid op]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1472862_high.mp3?p=rss" length="11277545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1472862?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Laat Die Here Jou Idees Gee</title>
		<link>https://iono.fm/e/1470636</link>
		<guid isPermaLink="true">https://iono.fm/e/1470636</guid>
		<description><![CDATA[Ons voel soms doelloos en as of ons verdwaal het in die lewe. Kom ons sit by die Here met die vrae wat ons het en laat Hy vir ons die antwoorde gee. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Aug 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Laat Die Here Jou Idees Gee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:49</itunes:duration>
		<itunes:summary><![CDATA[Ons voel soms doelloos en as of ons verdwaal het in die lewe. Kom ons sit by die Here met die vrae wat ons het en laat Hy vir ons die antwoorde gee.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1470636_high.mp3?p=rss" length="9433509" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1470636?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Waar is Jou Fokus</title>
		<link>https://iono.fm/e/1468502</link>
		<guid isPermaLink="true">https://iono.fm/e/1468502</guid>
		<description><![CDATA[Die wêreld om ons kom met soveel afleidings. Hoe gaan jy gefokus bly op wat regtig saak maak in die lewe? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 07 Aug 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Waar is Jou Fokus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:49</itunes:duration>
		<itunes:summary><![CDATA[Die wêreld om ons kom met soveel afleidings. Hoe gaan jy gefokus bly op wat regtig saak maak in die lewe?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1468502?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Stel God Eerste</title>
		<link>https://iono.fm/e/1466275</link>
		<guid isPermaLink="true">https://iono.fm/e/1466275</guid>
		<description><![CDATA[Ons stres onsself meer en meer uit en raak meer angstig as wat ons hoef te wees. God bly in beheer en ons moet Hom eerste stel ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 31 Jul 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Stel God Eerste</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[Ons stres onsself meer en meer uit en raak meer angstig as wat ons hoef te wees. God bly in beheer en ons moet Hom eerste stel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1466275_high.mp3?p=rss" length="11594358" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1466275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Dans as of Niemand Jou Sien Nie!</title>
		<link>https://iono.fm/e/1463913</link>
		<guid isPermaLink="true">https://iono.fm/e/1463913</guid>
		<description><![CDATA[Sonder vreugde, is daar nie krag nie. Die Here gee ons baie maniere om vreugde te ervaar, en om dankbaar te wees, maar dit is ook waar die vyand dinge probeer steel. Doen die dinge wat vreugde bring en geniet selfs die klein, eenvoudige dinge. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 24 Jul 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Dans as of Niemand Jou Sien Nie!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:53</itunes:duration>
		<itunes:summary><![CDATA[Sonder vreugde, is daar nie krag nie. Die Here gee ons baie maniere om vreugde te ervaar, en om dankbaar te wees, maar dit is ook waar die vyand dinge probeer steel. Doen die dinge wat vreugde bring en geniet selfs die klein, eenvoudige dinge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1463913_high.mp3?p=rss" length="10449568" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1463913?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Toon Aan Ander Respek</title>
		<link>https://iono.fm/e/1461277</link>
		<guid isPermaLink="true">https://iono.fm/e/1461277</guid>
		<description><![CDATA[Hoe repekteer ons die mense om ons? Ons eer God deur hoe ons ander mense repekteer. As ek mense (wie God geskape het) nie respekteer nie, eer ek nie my Skepper nie. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 17 Jul 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Toon Aan Ander Respek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[Hoe repekteer ons die mense om ons? Ons eer God deur hoe ons ander mense repekteer. As ek mense (wie God geskape het) nie respekteer nie, eer ek nie my Skepper nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1461277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Gee, en Vind Genesing</title>
		<link>https://iono.fm/e/1459121</link>
		<guid isPermaLink="true">https://iono.fm/e/1459121</guid>
		<description><![CDATA[Alles behoort aan God. Dit beteken dat alles wat ons het aan Hom behoort, en ons moet mooi daarna kyk, en dit met ander deel. Zantie deel 'n kragstorie oor hoe 'gee' ook genesing kan bring. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Jul 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Gee, en Vind Genesing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[Alles behoort aan God. Dit beteken dat alles wat ons het aan Hom behoort, en ons moet mooi daarna kyk, en dit met ander deel. Zantie deel 'n kragstorie oor hoe 'gee' ook genesing kan bring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1459121_high.mp3?p=rss" length="9207811" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1459121?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Die Here Kies Jou</title>
		<link>https://iono.fm/e/1456918</link>
		<guid isPermaLink="true">https://iono.fm/e/1456918</guid>
		<description><![CDATA[Die Vyand probeer om ons te oortuig dat ons nie goed genoeg is nie. Ons glo hom partykeer! Ons moet onthou ons kan groot dinge doen, want ons doen dit saam met die Here. Hy het ons gekies en ons is in Sy span! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Jul 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Here Kies Jou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:49</itunes:duration>
		<itunes:summary><![CDATA[Die Vyand probeer om ons te oortuig dat ons nie goed genoeg is nie. Ons glo hom partykeer! Ons moet onthou ons kan groot dinge doen, want ons doen dit saam met die Here. Hy het ons gekies en ons is in Sy span!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1456918_high.mp3?p=rss" length="10391054" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - 'n Titanic van 'n Storie</title>
		<link>https://iono.fm/e/1454777</link>
		<guid isPermaLink="true">https://iono.fm/e/1454777</guid>
		<description><![CDATA[Zantie deel 'n paar kragstories uit die geskiedenis van die Titanic. Ons leer oor besluite wat geneem is deur mense wat God geken het, en hoe dit hulle keuses beinvloed het. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 26 Jun 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - 'n Titanic van 'n Storie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[Zantie deel 'n paar kragstories uit die geskiedenis van die Titanic. Ons leer oor besluite wat geneem is deur mense wat God geken het, en hoe dit hulle keuses beinvloed het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1454777_high.mp3?p=rss" length="7930946" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Laat God Jou Storie Oorskryf</title>
		<link>https://iono.fm/e/1452395</link>
		<guid isPermaLink="true">https://iono.fm/e/1452395</guid>
		<description><![CDATA[Moet nie jou ou storie lewe nie. Laat God jou storie oorskryf en vir jou 'n nuwe begin gee. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Jun 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Laat God Jou Storie Oorskryf</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Moet nie jou ou storie lewe nie. Laat God jou storie oorskryf en vir jou 'n nuwe begin gee.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1452395_high.mp3?p=rss" length="10482169" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1452395?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Wees Lief Vir Mekaar</title>
		<link>https://iono.fm/e/1450400</link>
		<guid isPermaLink="true">https://iono.fm/e/1450400</guid>
		<description><![CDATA[Kom ons maak ander meer belangrik as ons eie behoeftes. Dis hoe mense sal weet dat ons Jesus volg, as ons ander se guns ons prioriteit maak. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Jun 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Wees Lief Vir Mekaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Kom ons maak ander meer belangrik as ons eie behoeftes. Dis hoe mense sal weet dat ons Jesus volg, as ons ander se guns ons prioriteit maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1450400_high.mp3?p=rss" length="10494290" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450400?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Pappas Is Waardevol</title>
		<link>https://iono.fm/e/1448821</link>
		<guid isPermaLink="true">https://iono.fm/e/1448821</guid>
		<description><![CDATA[Zantie deel God se hart vir pa's - selfs is jy 'n stiefpa - want ons is almal deur God gemaak. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 05 Jun 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Pappas Is Waardevol</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:39</itunes:duration>
		<itunes:summary><![CDATA[Zantie deel God se hart vir pa's - selfs is jy 'n stiefpa - want ons is almal deur God gemaak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1448821_high.mp3?p=rss" length="11188102" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1448821?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Wat Spreek Jy Oor Suid Afrika?</title>
		<link>https://iono.fm/e/1446870</link>
		<guid isPermaLink="true">https://iono.fm/e/1446870</guid>
		<description><![CDATA[Wat praat ons oor ons land? Spreek ond dood of lewe uit? Ons moet met ons woorde ons Land opbou - dit is ons verandwoordlikheid... ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 29 May 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Wat Spreek Jy Oor Suid Afrika?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:23</itunes:duration>
		<itunes:summary><![CDATA[Wat praat ons oor ons land? Spreek ond dood of lewe uit? Ons moet met ons woorde ons Land opbou - dit is ons verandwoordlikheid...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1446870?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Ons Werk Almal vir God</title>
		<link>https://iono.fm/e/1441634</link>
		<guid isPermaLink="true">https://iono.fm/e/1441634</guid>
		<description><![CDATA[Hoekom doen jy wat jy doen?Wat dry en inspireer jou? Ons werk vir die Here, maak nie saak watter werk ons eintlik doen nie! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 May 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Ons Werk Almal vir God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:15</itunes:duration>
		<itunes:summary><![CDATA[Hoekom doen jy wat jy doen?Wat dry en inspireer jou? Ons werk vir die Here, maak nie saak watter werk ons eintlik doen nie!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	</item>
	<item>
		<title>Zantie Swanpoel - Die Wonders Van God</title>
		<link>https://iono.fm/e/1439008</link>
		<guid isPermaLink="true">https://iono.fm/e/1439008</guid>
		<description><![CDATA[Sien ons nog Sy wonderwerke raak? Ons is mos almal so besig. Dis tyd om die wonder van God weer raak te sien. Ons is so gefokus op wat ons wil he, ons mis die wonder van tyd saam met ons Verlosser en om sy Koningkryk eerste te soek. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 May 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Wonders Van God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:57</itunes:duration>
		<itunes:summary><![CDATA[Sien ons nog Sy wonderwerke raak? Ons is mos almal so besig. Dis tyd om die wonder van God weer raak te sien. Ons is so gefokus op wat ons wil he, ons mis die wonder van tyd saam met ons Verlosser en om sy Koningkryk eerste te soek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1439008?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Help One Another</title>
		<link>https://iono.fm/e/1437220</link>
		<guid isPermaLink="true">https://iono.fm/e/1437220</guid>
		<description><![CDATA[God calls us to be kind to others, to be a 'refresher of people' and to be a helper. Are we able to look past ourselves and be there for someone else? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 May 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Help One Another</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:44</itunes:duration>
		<itunes:summary><![CDATA[God calls us to be kind to others, to be a 'refresher of people' and to be a helper. Are we able to look past ourselves and be there for someone else?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1437220_high.mp3?p=rss" length="7433993" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1437220?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Die Here Hou Van Jou Net soos Jy Is</title>
		<link>https://iono.fm/e/1434887</link>
		<guid isPermaLink="true">https://iono.fm/e/1434887</guid>
		<description><![CDATA[God is nog lief vir my al maak ek foute en ek het nie die antwoorde nie. Al voel ons stukkend kan ons met vrymoedigheid voor God kom en eerlik wees oor ons omstandighede. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 24 Apr 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Here Hou Van Jou Net soos Jy Is</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:48</itunes:duration>
		<itunes:summary><![CDATA[God is nog lief vir my al maak ek foute en ek het nie die antwoorde nie. Al voel ons stukkend kan ons met vrymoedigheid voor God kom en eerlik wees oor ons omstandighede.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1434887_high.mp3?p=rss" length="10369320" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1434887?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Kry God se Wysheid</title>
		<link>https://iono.fm/e/1432668</link>
		<guid isPermaLink="true">https://iono.fm/e/1432668</guid>
		<description><![CDATA[Bid jy vir wysheid om hulp van God af te ontvang wanneer jy dit nodig het? Ons is sterk omdat God sterk is. Hy wil jou KRAG wees. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 17 Apr 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Kry God se Wysheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[Bid jy vir wysheid om hulp van God af te ontvang wanneer jy dit nodig het? Ons is sterk omdat God sterk is. Hy wil jou KRAG wees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1432668?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - God Verlang Na Jou</title>
		<link>https://iono.fm/e/1430591</link>
		<guid isPermaLink="true">https://iono.fm/e/1430591</guid>
		<description><![CDATA[Verlang jy na 'n kind wat oorsee bly, of iemand wie jy moes afstaan aan die ewigheid? God het 'n groot verlange om met my en jou te wees, om met ons tyd te spandeer, en in Sy teenwoordigheid net stil te wees en saam te kuier. Kom ons wees stil en sit by sy voete. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Apr 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - God Verlang Na Jou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:08</itunes:duration>
		<itunes:summary><![CDATA[Verlang jy na 'n kind wat oorsee bly, of iemand wie jy moes afstaan aan die ewigheid? God het 'n groot verlange om met my en jou te wees, om met ons tyd te spandeer, en in Sy teenwoordigheid net stil te wees en saam te kuier. Kom ons wees stil en sit by sy voete.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1430591?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Passover</title>
		<link>https://iono.fm/e/1419853</link>
		<guid isPermaLink="true">https://iono.fm/e/1419853</guid>
		<description><![CDATA[This is a time to remember Jesus' sacrifice, but not to just stop there at His death. but to experience the joy of His resurrection and the yearning for His return. It all started with the Last Supper, and Zantie takes us on a journey to understand the symbolism of the Passover celebration. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 27 Mar 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Passover</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:05</itunes:duration>
		<itunes:summary><![CDATA[This is a time to remember Jesus' sacrifice, but not to just stop there at His death. but to experience the joy of His resurrection and the yearning for His return. It all started with the Last Supper, and Zantie takes us on a journey to understand the symbolism of the Passover celebration.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1419853?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie - Wees 'n Goeie Vriend</title>
		<link>https://iono.fm/e/1417945</link>
		<guid isPermaLink="true">https://iono.fm/e/1417945</guid>
		<description><![CDATA[Goeie vriende is 'n "blessing" uit die hand van God. Jesus is 'n Vriend wie ons moet leer om te waardeer, en dan moet ons ons ander vriende ook waardeur, want God is groot op verhoudings. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Mar 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie - Wees 'n Goeie Vriend</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[Goeie vriende is 'n "blessing" uit die hand van God. Jesus is 'n Vriend wie ons moet leer om te waardeer, en dan moet ons ons ander vriende ook waardeur, want God is groot op verhoudings.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1417945_high.mp3?p=rss" length="5041176" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1417945?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Wat En Wie Is Belangrik?</title>
		<link>https://iono.fm/e/1415519</link>
		<guid isPermaLink="true">https://iono.fm/e/1415519</guid>
		<description><![CDATA[Dink aan die mense wat die grootste impak op jou lewe gemaak het. Hierdie is die mense wat die lewe betekenis gee! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Mar 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Wat En Wie Is Belangrik?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:48</itunes:duration>
		<itunes:summary><![CDATA[Dink aan die mense wat die grootste impak op jou lewe gemaak het. Hierdie is die mense wat die lewe betekenis gee!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1415519?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Is Jy Vol of Leeg?</title>
		<link>https://iono.fm/e/1413015</link>
		<guid isPermaLink="true">https://iono.fm/e/1413015</guid>
		<description><![CDATA[Soms voel ons alleen in die wêreld. Ons het mekaar nodig. Die Here sien jou raak en hoor jou, selfs as die nie so voel nie. Laat die Here jou vol maak met dit wat saam maak. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 06 Mar 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Is Jy Vol of Leeg?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[Soms voel ons alleen in die wêreld. Ons het mekaar nodig. Die Here sien jou raak en hoor jou, selfs as die nie so voel nie. Laat die Here jou vol maak met dit wat saam maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1413015_high.mp3?p=rss" length="10551550" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1413015?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Jy is 'n Nuwe Mens</title>
		<link>https://iono.fm/e/1410617</link>
		<guid isPermaLink="true">https://iono.fm/e/1410617</guid>
		<description><![CDATA[God het ons iets nuuts gegee in ruiling vir ons moekheid, gebrokenheid, en desperaatheid. Maar wil ons dit werklik ontvang? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Feb 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Jy is 'n Nuwe Mens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:47</itunes:duration>
		<itunes:summary><![CDATA[God het ons iets nuuts gegee in ruiling vir ons moekheid, gebrokenheid, en desperaatheid. Maar wil ons dit werklik ontvang?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1410617_high.mp3?p=rss" length="12282319" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1410617?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Hoekom Moet Ek Bid?</title>
		<link>https://iono.fm/e/1408804</link>
		<guid isPermaLink="true">https://iono.fm/e/1408804</guid>
		<description><![CDATA[As God alles weet, hoekom moet ek bid? Weet Hy nie al klaar wat ek nodig het nie? Daar moet meer wees, en Zantie help ons om dit te verstaan. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Feb 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Hoekom Moet Ek Bid?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[As God alles weet, hoekom moet ek bid? Weet Hy nie al klaar wat ek nodig het nie? Daar moet meer wees, en Zantie help ons om dit te verstaan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - Die Ware Valentynsverhaal</title>
		<link>https://iono.fm/e/1406473</link>
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		<description><![CDATA[Die Een wat jou die meeste liefhet, sê vandag vir jou: "Jys is my geliefde, en ek het my lewe vir jou gegee. Jy is kosbaar!" Mag jy vandag die ware Liefde voel ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Feb 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Ware Valentynsverhaal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>15:15</itunes:duration>
		<itunes:summary><![CDATA[Die Een wat jou die meeste liefhet, sê vandag vir jou: "Jys is my geliefde, en ek het my lewe vir jou gegee. Jy is kosbaar!" Mag jy vandag die ware Liefde voel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1406473_high.mp3?p=rss" length="14649640" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1406473?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Onbeskryflike Liefde</title>
		<link>https://iono.fm/e/1403813</link>
		<guid isPermaLink="true">https://iono.fm/e/1403813</guid>
		<description><![CDATA[As ons God se liefde ontvang, as ons dit werklik ontvang, dan is ons in staat om ander ook lief te hê. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 07 Feb 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Onbeskryflike Liefde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:06</itunes:duration>
		<itunes:summary><![CDATA[As ons God se liefde ontvang, as ons dit werklik ontvang, dan is ons in staat om ander ook lief te hê.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1403813_high.mp3?p=rss" length="11621526" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1403813?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Vier eerder as om te kritiseer</title>
		<link>https://iono.fm/e/1401211</link>
		<guid isPermaLink="true">https://iono.fm/e/1401211</guid>
		<description><![CDATA[Dis tyd om fokus te verander. Zantie deel 'n ongelooflike storie oor 'n walvis wat ons nuwe perspektief sal gee! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 31 Jan 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Vier eerder as om te kritiseer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:45</itunes:duration>
		<itunes:summary><![CDATA[Dis tyd om fokus te verander. Zantie deel 'n ongelooflike storie oor 'n walvis wat ons nuwe perspektief sal gee!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1401211_high.mp3?p=rss" length="13215204" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1401211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Heilige Nagmaal</title>
		<link>https://iono.fm/e/1399124</link>
		<guid isPermaLink="true">https://iono.fm/e/1399124</guid>
		<description><![CDATA[God roep ons om dikwels nagmaal te neem. Ons wil sien hoe sy koningkryk kom, en ons is ambassadeurs van die koningkryk. Deur die Nagmaal kry ons krag en moed. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 24 Jan 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Heilige Nagmaal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[God roep ons om dikwels nagmaal te neem. Ons wil sien hoe sy koningkryk kom, en ons is ambassadeurs van die koningkryk. Deur die Nagmaal kry ons krag en moed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1399124_high.mp3?p=rss" length="11366571" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1399124?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanepoel - Terug Skool toe</title>
		<link>https://iono.fm/e/1396926</link>
		<guid isPermaLink="true">https://iono.fm/e/1396926</guid>
		<description><![CDATA[Mammas huil en waneer die kinders terug gaan skool toe kan dit moeilik wees. Zantie deel iets spesiaal vir die wie 'n bietjie rou voel vandag. God sien jou raak! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 17 Jan 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Terug Skool toe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[Mammas huil en waneer die kinders terug gaan skool toe kan dit moeilik wees. Zantie deel iets spesiaal vir die wie 'n bietjie rou voel vandag. God sien jou raak!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1396926_high.mp3?p=rss" length="10822806" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1396926?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Ons Kan in Hom Vertrou</title>
		<link>https://iono.fm/e/1394163</link>
		<guid isPermaLink="true">https://iono.fm/e/1394163</guid>
		<description><![CDATA[God doen dinge buite ons verstand, so ons net met geloof lewe. Ons moet in sy karakter vetrou. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Jan 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Ons Kan in Hom Vertrou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:53</itunes:duration>
		<itunes:summary><![CDATA[God doen dinge buite ons verstand, so ons net met geloof lewe. Ons moet in sy karakter vetrou.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1394163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Be Better Than Yesterday</title>
		<link>https://iono.fm/e/1393041</link>
		<guid isPermaLink="true">https://iono.fm/e/1393041</guid>
		<description><![CDATA[What about 2024? We have our plans and God has His. How does it all work together? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Jan 2024 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Be Better Than Yesterday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[What about 2024? We have our plans and God has His. How does it all work together?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1393041_high.mp3?p=rss" length="8971246" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1393041?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Embrace the Moment</title>
		<link>https://iono.fm/e/1390332</link>
		<guid isPermaLink="true">https://iono.fm/e/1390332</guid>
		<description><![CDATA[Why do we get stuck in yesterday, and think so much about tomorrow, but miss the moment that we're in right now? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Dec 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Embrace the Moment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:01</itunes:duration>
		<itunes:summary><![CDATA[Why do we get stuck in yesterday, and think so much about tomorrow, but miss the moment that we're in right now?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1390332_high.mp3?p=rss" length="6739762" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1390332?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Who Packs Your Parachute?</title>
		<link>https://iono.fm/e/1387746</link>
		<guid isPermaLink="true">https://iono.fm/e/1387746</guid>
		<description><![CDATA[God reaches out and performs miracles in the lives of those who live by faith and are prepared to move out of their comfort zones. God uses people to reach out to us, and we need to have (or ask God) for that special person to help 'pack our parachutes'! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 06 Dec 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Who Packs Your Parachute?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:30</itunes:duration>
		<itunes:summary><![CDATA[God reaches out and performs miracles in the lives of those who live by faith and are prepared to move out of their comfort zones. God uses people to reach out to us, and we need to have (or ask God) for that special person to help 'pack our parachutes'!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1387746_high.mp3?p=rss" length="12005630" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1387746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - The Wonder of His Greatness</title>
		<link>https://iono.fm/e/1383233</link>
		<guid isPermaLink="true">https://iono.fm/e/1383233</guid>
		<description><![CDATA[It's time to get your wonder back at how big our God is. It gives you fresh perspective when you consider your concerns in relation to the 'size' of God. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 22 Nov 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - The Wonder of His Greatness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:51</itunes:duration>
		<itunes:summary><![CDATA[It's time to get your wonder back at how big our God is. It gives you fresh perspective when you consider your concerns in relation to the 'size' of God.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1383233_high.mp3?p=rss" length="10419057" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1383233?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Giving and Getting</title>
		<link>https://iono.fm/e/1380795</link>
		<guid isPermaLink="true">https://iono.fm/e/1380795</guid>
		<description><![CDATA[Learn to give. Love has nothing to do with what you get, but with what you give. Find true joy by giving to someone else. Giving of course, is more than just money. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 Nov 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Giving and Getting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:58</itunes:duration>
		<itunes:summary><![CDATA[Learn to give. Love has nothing to do with what you get, but with what you give. Find true joy by giving to someone else. Giving of course, is more than just money.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1380795_high.mp3?p=rss" length="10542773" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1380795?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - The Least can be the Most</title>
		<link>https://iono.fm/e/1378294</link>
		<guid isPermaLink="true">https://iono.fm/e/1378294</guid>
		<description><![CDATA[Al voel jy min, kan jy nog baie bereik vir die koningkryk. Zantie deel ook nog 'n kragstorie en kyk na Matt 25 vers 40 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Nov 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - The Least can be the Most</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:41</itunes:duration>
		<itunes:summary><![CDATA[Al voel jy min, kan jy nog baie bereik vir die koningkryk. Zantie deel ook nog 'n kragstorie en kyk na Matt 25 vers 40]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1378294_high.mp3?p=rss" length="10269428" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378294?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Just Keep Playing</title>
		<link>https://iono.fm/e/1375935</link>
		<guid isPermaLink="true">https://iono.fm/e/1375935</guid>
		<description><![CDATA[As dinge sleg gaan, het ons net 'n klein bietjie om te gee. Ons voel moeg en leeg. God kan, en wil iets wonderliks met jou 'klein bietjie' doen. Hou net aan speel. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 Nov 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Just Keep Playing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:46</itunes:duration>
		<itunes:summary><![CDATA[As dinge sleg gaan, het ons net 'n klein bietjie om te gee. Ons voel moeg en leeg. God kan, en wil iets wonderliks met jou 'klein bietjie' doen. Hou net aan speel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - The Prayer of the Righteous has Much Power</title>
		<link>https://iono.fm/e/1373503</link>
		<guid isPermaLink="true">https://iono.fm/e/1373503</guid>
		<description><![CDATA[Zantie shares from James 5:16 and reminds us about The Currency of Heaven and the power that it holds. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Oct 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - The Prayer of the Righteous has Much Power</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:13</itunes:duration>
		<itunes:summary><![CDATA[Zantie shares from James 5:16 and reminds us about The Currency of Heaven and the power that it holds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1373503?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - You Have Value</title>
		<link>https://iono.fm/e/1371198</link>
		<guid isPermaLink="true">https://iono.fm/e/1371198</guid>
		<description><![CDATA[We depreciate our own value! We do this whenever we rely on people's reactions to our social media posts. God reminds us of our value - He says "Just look at the Cross" ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Oct 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - You Have Value</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:12</itunes:duration>
		<itunes:summary><![CDATA[We depreciate our own value! We do this whenever we rely on people's reactions to our social media posts. God reminds us of our value - He says "Just look at the Cross"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1371198_high.mp3?p=rss" length="12675201" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1371198?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Die Sterkte in Vreugde</title>
		<link>https://iono.fm/e/1368835</link>
		<guid isPermaLink="true">https://iono.fm/e/1368835</guid>
		<description><![CDATA[Ons eie situasies is vir ons baie erg. Maar hoe kry ons die vreugde van die Here eintlik? Hoe maak dit ons dan sterker? Zantie gee ons rigting. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Oct 2023 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Die Sterkte in Vreugde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:46</itunes:duration>
		<itunes:summary><![CDATA[Ons eie situasies is vir ons baie erg. Maar hoe kry ons die vreugde van die Here eintlik? Hoe maak dit ons dan sterker? Zantie gee ons rigting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1368835?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Letting them Go</title>
		<link>https://iono.fm/e/1366371</link>
		<guid isPermaLink="true">https://iono.fm/e/1366371</guid>
		<description><![CDATA[Having to deal with letting your kids go - to school, varsity and even overseas- is incredibly difficult. Zantie reminds us that letting go is only really possible when you can know they are in God's hands. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Oct 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Letting them Go</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>13:41</itunes:duration>
		<itunes:summary><![CDATA[Having to deal with letting your kids go - to school, varsity and even overseas- is incredibly difficult. Zantie reminds us that letting go is only really possible when you can know they are in God's hands.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1366371?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - We Need Each Other</title>
		<link>https://iono.fm/e/1363991</link>
		<guid isPermaLink="true">https://iono.fm/e/1363991</guid>
		<description><![CDATA[Isolation is a silent killer. Human connection is a deep band that builds trust and gives a sense of belonging. So...get connected. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 27 Sep 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - We Need Each Other</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>15:31</itunes:duration>
		<itunes:summary><![CDATA[Isolation is a silent killer. Human connection is a deep band that builds trust and gives a sense of belonging. So...get connected.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1363991?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - You are Planted with Purpose</title>
		<link>https://iono.fm/e/1362355</link>
		<guid isPermaLink="true">https://iono.fm/e/1362355</guid>
		<description><![CDATA[God sees you. You matter. Your identity must not come from broken people, but from a loving God, who made you, and planted you on purpose, to bear fruit. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Sep 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - You are Planted with Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[God sees you. You matter. Your identity must not come from broken people, but from a loving God, who made you, and planted you on purpose, to bear fruit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1362355?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Not My Rock</title>
		<link>https://iono.fm/e/1359699</link>
		<guid isPermaLink="true">https://iono.fm/e/1359699</guid>
		<description><![CDATA[We are called to carry each other's burdens, but in support of each other, not taking it all on ourselves. We share, like in real community, or we will burn out. We can't slave while others do all the work! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Sep 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Not My Rock</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[We are called to carry each other's burdens, but in support of each other, not taking it all on ourselves. We share, like in real community, or we will burn out. We can't slave while others do all the work!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1359699?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zantie Swanpoel - Is Jou Vreugde Gesteel?</title>
		<link>https://iono.fm/e/1357393</link>
		<guid isPermaLink="true">https://iono.fm/e/1357393</guid>
		<description><![CDATA[Die vyand gebruik die dinge om ons soos die nuus, en hoe ander ons hanteer, om ons vreugde te steel, en dan verloor ons ons sterkte, ons vertroue en ons raak swak. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 06 Sep 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Is Jou Vreugde Gesteel?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:08</itunes:duration>
		<itunes:summary><![CDATA[Die vyand gebruik die dinge om ons soos die nuus, en hoe ander ons hanteer, om ons vreugde te steel, en dan verloor ons ons sterkte, ons vertroue en ons raak swak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1357393?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Hemelse Skatte</title>
		<link>https://iono.fm/e/1354944</link>
		<guid isPermaLink="true">https://iono.fm/e/1354944</guid>
		<description><![CDATA[Ons het almal 24 uur in 'n dag. Wat gaan jy met jou 24 uur maak, wat ewigheidswaarde het? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Aug 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Hemelse Skatte</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:34</itunes:duration>
		<itunes:summary><![CDATA[Ons het almal 24 uur in 'n dag. Wat gaan jy met jou 24 uur maak, wat ewigheidswaarde het?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1354944?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - What Really Matters?</title>
		<link>https://iono.fm/e/1352556</link>
		<guid isPermaLink="true">https://iono.fm/e/1352556</guid>
		<description><![CDATA[The enemy often distracts us from the things that really matter. So what really matters and has eternal value? We need to discern what those things are and act on those things. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Aug 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - What Really Matters?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[The enemy often distracts us from the things that really matter. So what really matters and has eternal value? We need to discern what those things are and act on those things.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1352556_high.mp3?p=rss" length="10770143" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1352556?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - God Is Ons Huis</title>
		<link>https://iono.fm/e/1349942</link>
		<guid isPermaLink="true">https://iono.fm/e/1349942</guid>
		<description><![CDATA[God is the Home that strengthens and shelters us. He will rescue us from the enemy's plans, and He will hide us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Aug 2023 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - God Is Ons Huis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:29</itunes:duration>
		<itunes:summary><![CDATA[God is the Home that strengthens and shelters us. He will rescue us from the enemy's plans, and He will hide us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1349942_high.mp3?p=rss" length="11990166" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1349942?download=0]]></ionofm:player_url>
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	<item>
		<title>Zantie Swanpoel - Vroue...Jy Word Gesien</title>
		<link>https://iono.fm/e/1343574</link>
		<guid isPermaLink="true">https://iono.fm/e/1343574</guid>
		<description><![CDATA[Vrouedag: Zantie deel oor God se hart vir 'n vrou. Dis tyd dat vrouens hulself sien soos God hulle sien. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Aug 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Vroue...Jy Word Gesien</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[Vrouedag: Zantie deel oor God se hart vir 'n vrou. Dis tyd dat vrouens hulself sien soos God hulle sien.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - Jy Is Nie Perfek Nie, So Wat Nou?</title>
		<link>https://iono.fm/e/1338309</link>
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		<description><![CDATA[Wanneer dinge nie goed gaan nie, is dit eintlik 'n geleentheid om nader aan God te kom. Ons voel dikwels dat God net perfekte mense soek om vir Hom iets van waarde te doen. En as jy nie perfek is nie, wat dan? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 02 Aug 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Jy Is Nie Perfek Nie, So Wat Nou?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[Wanneer dinge nie goed gaan nie, is dit eintlik 'n geleentheid om nader aan God te kom. Ons voel dikwels dat God net perfekte mense soek om vir Hom iets van waarde te doen. En as jy nie perfek is nie, wat dan?]]></itunes:summary>
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	<item>
		<title>Zantie Swanpoel - Build Others Up</title>
		<link>https://iono.fm/e/1335952</link>
		<guid isPermaLink="true">https://iono.fm/e/1335952</guid>
		<description><![CDATA[If someone else does better than you, you shouldn't feel inferior.. You should celebrate the successes of others and speak life over them. You need to celebrate how well they've done! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 26 Jul 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Build Others Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:42</itunes:duration>
		<itunes:summary><![CDATA[If someone else does better than you, you shouldn't feel inferior.. You should celebrate the successes of others and speak life over them. You need to celebrate how well they've done!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Assumptions Kill Happiness</title>
		<link>https://iono.fm/e/1333320</link>
		<guid isPermaLink="true">https://iono.fm/e/1333320</guid>
		<description><![CDATA[How often do you think someone is talking about you, laughing at you, or saying something behind your back and late find out that nothing like that was ever happening? Don't assume things. The enemy uses these tactics to kill your joy. Be aware! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Jul 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Assumptions Kill Happiness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[How often do you think someone is talking about you, laughing at you, or saying something behind your back and late find out that nothing like that was ever happening? Don't assume things. The enemy uses these tactics to kill your joy. Be aware!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - Maak tyd vir Mekaar</title>
		<link>https://iono.fm/e/1330671</link>
		<guid isPermaLink="true">https://iono.fm/e/1330671</guid>
		<description><![CDATA[Is ons daar vir mekaar? Voel jy geïsoleer? God wil he ons moet in verhouding wees want dan is ons sterker. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Jul 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Maak tyd vir Mekaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[Is ons daar vir mekaar? Voel jy geïsoleer? God wil he ons moet in verhouding wees want dan is ons sterker.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - Verandering is Moeilik</title>
		<link>https://iono.fm/e/1328362</link>
		<guid isPermaLink="true">https://iono.fm/e/1328362</guid>
		<description><![CDATA[Ons hou nie van verandering nie. Maar, ons moet aanpasbaar wees sodat God ons kan gebruik. En, soos ons op God wag, moet ons nie onself met ander vergelyk nie. Die tydlyne vir almal is anders. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 05 Jul 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Verandering is Moeilik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[Ons hou nie van verandering nie. Maar, ons moet aanpasbaar wees sodat God ons kan gebruik. En, soos ons op God wag, moet ons nie onself met ander vergelyk nie. Die tydlyne vir almal is anders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - Weet Jy Wie Jesus is?</title>
		<link>https://iono.fm/e/1325722</link>
		<guid isPermaLink="true">https://iono.fm/e/1325722</guid>
		<description><![CDATA[Weet ek en jy regtig wie Jesus is? Kan jy jou verstand strek om Jesus se buitengewone gesag ten volle te verstaan? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Jun 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Weet Jy Wie Jesus is?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[Weet ek en jy regtig wie Jesus is? Kan jy jou verstand strek om Jesus se buitengewone gesag ten volle te verstaan?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Drop That Rock</title>
		<link>https://iono.fm/e/1322975</link>
		<guid isPermaLink="true">https://iono.fm/e/1322975</guid>
		<description><![CDATA[Zantie shares the powerful story of the lady caught in the act of adultery and how Jesus treated her, compared to how the people around her treated her. No matter your circumstances, God wants to meet you where you are at. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Jun 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Drop That Rock</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:48</itunes:duration>
		<itunes:summary><![CDATA[Zantie shares the powerful story of the lady caught in the act of adultery and how Jesus treated her, compared to how the people around her treated her. No matter your circumstances, God wants to meet you where you are at.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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	<item>
		<title>Zantie Swanpoel - Verloor Jy Perpektief</title>
		<link>https://iono.fm/e/1320737</link>
		<guid isPermaLink="true">https://iono.fm/e/1320737</guid>
		<description><![CDATA[Het jy dalk perpektief verloor? Dis 'n taktiek van die vyand. Ons kan dinge glo wat nie so is nie, en ons weet nie eers wat die waarheid meer is nie! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Jun 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Verloor Jy Perpektief</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:33</itunes:duration>
		<itunes:summary><![CDATA[Het jy dalk perpektief verloor? Dis 'n taktiek van die vyand. Ons kan dinge glo wat nie so is nie, en ons weet nie eers wat die waarheid meer is nie!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Wag Op Die Here</title>
		<link>https://iono.fm/e/1318286</link>
		<guid isPermaLink="true">https://iono.fm/e/1318286</guid>
		<description><![CDATA[Om te wag is moeilik. Ons soek alles nou, en om op God te wag is nie hoe ons koppe nou werk nie. Ons moet nou aanleer hoe om op God te wag. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 07 Jun 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Wag Op Die Here</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>14:27</itunes:duration>
		<itunes:summary><![CDATA[Om te wag is moeilik. Ons soek alles nou, en om op God te wag is nie hoe ons koppe nou werk nie. Ons moet nou aanleer hoe om op God te wag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - The Way In Is Not The Way Out</title>
		<link>https://iono.fm/e/1315926</link>
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		<description><![CDATA[How do you deal with the difficult situations you may find yourself in? Zantie shares another powerful story and good advice on what to do when things get tough. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 31 May 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - The Way In Is Not The Way Out</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[How do you deal with the difficult situations you may find yourself in? Zantie shares another powerful story and good advice on what to do when things get tough.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Jy Het Waarde</title>
		<link>https://iono.fm/e/1311698</link>
		<guid isPermaLink="true">https://iono.fm/e/1311698</guid>
		<description><![CDATA[Ons het 'n keuse tussen wie ons ons tyd wil spandeer. Daardie mense gaan ons invloed en ons, hulle. So kies goed. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 17 May 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Jy Het Waarde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[Ons het 'n keuse tussen wie ons ons tyd wil spandeer. Daardie mense gaan ons invloed en ons, hulle. So kies goed.]]></itunes:summary>
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		<title>Zantie Swanpoel - Glo God se Woord Oor Jou</title>
		<link>https://iono.fm/e/1310421</link>
		<guid isPermaLink="true">https://iono.fm/e/1310421</guid>
		<description><![CDATA[Dis tyd dat ons nee se vir negatiewe dinge wat mense oor ons praat, en ja se vir goeie! Die Woord van God belowe ongelooflike dinge; dis tyd om hulle te glo! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 May 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Glo God se Woord Oor Jou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:41</itunes:duration>
		<itunes:summary><![CDATA[Dis tyd dat ons nee se vir negatiewe dinge wat mense oor ons praat, en ja se vir goeie! Die Woord van God belowe ongelooflike dinge; dis tyd om hulle te glo!]]></itunes:summary>
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		<title>Zantie Swanpoel - Leef Bo Jou Omstandighede</title>
		<link>https://iono.fm/e/1304432</link>
		<guid isPermaLink="true">https://iono.fm/e/1304432</guid>
		<description><![CDATA[As dinge moeilik raak, hoe hanteer jy dit? Laat God jou ontmoed, presies waar jy is. Zantie deel 'n storie wat jou sal help om te verstaan hoe om druk te hanteer. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 26 Apr 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Leef Bo Jou Omstandighede</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:47</itunes:duration>
		<itunes:summary><![CDATA[As dinge moeilik raak, hoe hanteer jy dit? Laat God jou ontmoed, presies waar jy is. Zantie deel 'n storie wat jou sal help om te verstaan hoe om druk te hanteer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Seek First His Kingdom</title>
		<link>https://iono.fm/e/1301992</link>
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		<description><![CDATA[God calls us to seek His Kingdom first - to desire it, and urgently seek it like you would something of great value, like a pearl. But why a pearly, and not gold? Zantie shares a powerful revelation. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Apr 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Seek First His Kingdom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:24</itunes:duration>
		<itunes:summary><![CDATA[God calls us to seek His Kingdom first - to desire it, and urgently seek it like you would something of great value, like a pearl. But why a pearly, and not gold? Zantie shares a powerful revelation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Jy Maak Saak</title>
		<link>https://iono.fm/e/1299418</link>
		<guid isPermaLink="true">https://iono.fm/e/1299418</guid>
		<description><![CDATA[Dink jy as jy nie meer daar is, that niemand jou sou mis nie? Laat Zantie waarheid met jou deel en te weet...Jy maak saak en kan 'n impak maak. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Apr 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Jy Maak Saak</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:15</itunes:duration>
		<itunes:summary><![CDATA[Dink jy as jy nie meer daar is, that niemand jou sou mis nie? Laat Zantie waarheid met jou deel en te weet...Jy maak saak en kan 'n impak maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Hoe Groot Is God?</title>
		<link>https://iono.fm/e/1297728</link>
		<guid isPermaLink="true">https://iono.fm/e/1297728</guid>
		<description><![CDATA[Ek en jy is deur diepe waters maar ons het nog nooit die lewe ervaar soos Job dit ervaar het nie. As dinge moeilik raak vir jou, onthou jy hoe groot God werklik is? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 05 Apr 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Hoe Groot Is God?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Ek en jy is deur diepe waters maar ons het nog nooit die lewe ervaar soos Job dit ervaar het nie. As dinge moeilik raak vir jou, onthou jy hoe groot God werklik is?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Wat Lê In Jou Kind?</title>
		<link>https://iono.fm/e/1297739</link>
		<guid isPermaLink="true">https://iono.fm/e/1297739</guid>
		<description><![CDATA[Dis tyd om jou kind te sien soos God hom sien. Watter potentiaal is daar in jou kinders? Waarvoor gaan God hulle gebruik? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 29 Mar 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Wat Lê In Jou Kind?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:31</itunes:duration>
		<itunes:summary><![CDATA[Dis tyd om jou kind te sien soos God hom sien. Watter potentiaal is daar in jou kinders? Waarvoor gaan God hulle gebruik?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - God Verlang Na Jou</title>
		<link>https://iono.fm/e/1292552</link>
		<guid isPermaLink="true">https://iono.fm/e/1292552</guid>
		<description><![CDATA[God, as jou Pa, is o lief vir jou/ Hy verlang na jou. Jy het mos jou hart vir God gegee, maar ons maak onself min voor God. Staan op en wees wie jy in God is! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 22 Mar 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - God Verlang Na Jou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:03</itunes:duration>
		<itunes:summary><![CDATA[God, as jou Pa, is o lief vir jou/ Hy verlang na jou. Jy het mos jou hart vir God gegee, maar ons maak onself min voor God. Staan op en wees wie jy in God is!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - Het Jy God Se Ingryping Gemis?</title>
		<link>https://iono.fm/e/1290447</link>
		<guid isPermaLink="true">https://iono.fm/e/1290447</guid>
		<description><![CDATA[God is nie in die geraas nie, maar in die stilte. Dinge om ons gebeur elke dag, maar ons moet fokus of ons gaan God se ingryping miskyk en ons geloof gaan daaronder ly. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 Mar 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - Het Jy God Se Ingryping Gemis?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:05</itunes:duration>
		<itunes:summary><![CDATA[God is nie in die geraas nie, maar in die stilte. Dinge om ons gebeur elke dag, maar ons moet fokus of ons gaan God se ingryping miskyk en ons geloof gaan daaronder ly.]]></itunes:summary>
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		<title>Zantie Swanepoel – Sê My Lewe Jy?</title>
		<link>https://iono.fm/e/1288869</link>
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		<description><![CDATA[Jy moet kies as jy in jou siel wil lewe of sterf. Jy kan asemhaal maar dood wees, en dit is jou keuse. Laat God jou hernu... maar jy moet dit wil hê. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Mar 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – Sê My Lewe Jy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:11</itunes:duration>
		<itunes:summary><![CDATA[Jy moet kies as jy in jou siel wil lewe of sterf. Jy kan asemhaal maar dood wees, en dit is jou keuse. Laat God jou hernu... maar jy moet dit wil hê.]]></itunes:summary>
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		<title>Zantie Swanepoel – Age is Only A Number</title>
		<link>https://iono.fm/e/1286067</link>
		<guid isPermaLink="true">https://iono.fm/e/1286067</guid>
		<description><![CDATA[Don't feel you are limited because of your age. God using you, is not limited by how many years you've been on this earth. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 Mar 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – Age is Only A Number</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:00</itunes:duration>
		<itunes:summary><![CDATA[Don't feel you are limited because of your age. God using you, is not limited by how many years you've been on this earth.]]></itunes:summary>
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		<title>Zantie Swanepoel – God is By Ons</title>
		<link>https://iono.fm/e/1284743</link>
		<guid isPermaLink="true">https://iono.fm/e/1284743</guid>
		<description><![CDATA[God het belowe om by ons te wees. Ons het ons probleme, en ons dinge wat met ons gebeur, en ons weet ons het God nodig. Ons wil he hy moet ons dra, en Hy sal! Ons kan op hom vertrou! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 22 Feb 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – God is By Ons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[God het belowe om by ons te wees. Ons het ons probleme, en ons dinge wat met ons gebeur, en ons weet ons het God nodig. Ons wil he hy moet ons dra, en Hy sal! Ons kan op hom vertrou!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel – Our Relational God</title>
		<link>https://iono.fm/e/1284740</link>
		<guid isPermaLink="true">https://iono.fm/e/1284740</guid>
		<description><![CDATA[We have a responsibility to bring people in; to build relationships with others. We can do this all because our relationship with God inspires us to love others. We too, like God, need to put relationships first. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 Feb 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – Our Relational God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:26</itunes:duration>
		<itunes:summary><![CDATA[We have a responsibility to bring people in; to build relationships with others. We can do this all because our relationship with God inspires us to love others. We too, like God, need to put relationships first.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel – We Want the Maximum but we only give the Minimum.</title>
		<link>https://iono.fm/e/1277679</link>
		<guid isPermaLink="true">https://iono.fm/e/1277679</guid>
		<description><![CDATA[If we want to better know and grow in our relationships, it’s all about quantity and not only small amount of quality. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Feb 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – We Want the Maximum but we only give the Minimum.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[If we want to better know and grow in our relationships, it’s all about quantity and not only small amount of quality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Get Out Your Own Way</title>
		<link>https://iono.fm/e/1275653</link>
		<guid isPermaLink="true">https://iono.fm/e/1275653</guid>
		<description><![CDATA[Often we disqualify ourselves from being used by God because we think we are 'wrong for the job'! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 Feb 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Get Out Your Own Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:57</itunes:duration>
		<itunes:summary><![CDATA[Often we disqualify ourselves from being used by God because we think we are 'wrong for the job'!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel – Responding to God's Love</title>
		<link>https://iono.fm/e/1272247</link>
		<guid isPermaLink="true">https://iono.fm/e/1272247</guid>
		<description><![CDATA[God loves us so much that He did whatever was necessary to ensure a relationship with us - So how do we respond to that Love? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Jan 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – Responding to God's Love</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:48</itunes:duration>
		<itunes:summary><![CDATA[God loves us so much that He did whatever was necessary to ensure a relationship with us - So how do we respond to that Love?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel – Hold onto your Fork</title>
		<link>https://iono.fm/e/1268222</link>
		<guid isPermaLink="true">https://iono.fm/e/1268222</guid>
		<description><![CDATA[Daar is altyd hoop vir môre, so hou daaraan vas. Dit wat voor ons lê is beter as wat agter ons is. Ons moet ‘n keuse maak: gaan ons vrees of gaan ons geloof hê? Al twee is ‘n magnet, so kies met wysheid. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 11 Jan 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel – Hold onto your Fork</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:04</itunes:duration>
		<itunes:summary><![CDATA[Daar is altyd hoop vir môre, so hou daaraan vas. Dit wat voor ons lê is beter as wat agter ons is. Ons moet ‘n keuse maak: gaan ons vrees of gaan ons geloof hê? Al twee is ‘n magnet, so kies met wysheid.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanepoel - Your Perspective in Life</title>
		<link>https://iono.fm/e/1267533</link>
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		<description><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Jan 2023 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanepoel - Your Perspective in Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5219">GET UP &amp; GO BREAKFAST - ZANTIE SWANPOEL</source>
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		<title>Zantie Swanpoel - New Year's Message</title>
		<link>https://iono.fm/e/1266274</link>
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		<description><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Dec 2022 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zantie Swanpoel - New Year's Message</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[Elke Woensdag oggend deel Zantie Swanpoel iets spesiaal wat God op haar hart geplaas het, asook een van haar inspirerende kragstories. Luister in om jou dag met hoop, moed en 'n bietjie liefde te begin.]]></itunes:summary>
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