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		<description>Catch up on all the must-listen moments from Cape Pulpit 729AM’s Get Up &amp; Go Breakfast show. Whether you missed an inspiring artist interview, a thought-provoking conversation with a local politician, or important updates on events around Cape Town, you’ll find it all here.

Tune in every weekday at 7:00 AM on Cape Pulpit 729AM for lively discussions, insightful interviews, and everything you need to start your day. If you missed the live show, don’t worry — the best moments are available right here, on demand.</description>
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		<itunes:summary><![CDATA[Catch up on all the must-listen moments from Cape Pulpit 729AM’s Get Up & Go Breakfast show. Whether you missed an inspiring artist interview, a thought-provoking conversation with a local politician, or important updates on events around Cape Town, you’ll find it all here.

Tune in every weekday at 7:00 AM on Cape Pulpit 729AM for lively discussions, insightful interviews, and everything you need to start your day. If you missed the live show, don’t worry — the best moments are available right here, on demand.]]></itunes:summary>
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		<title>GET UP &amp; GO BREAKFAST -Selfbeheersing: Die politikus wat 'n krieketveld vernietig het – Spreuke 25:28</title>
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		<description><![CDATA[In hierdie Christelike perspektief op Radio Kaapse Kansel 729 AM word 'n onlangse voorval in Yalgaon, Maharashtra (Indië) gebruik as 'n hedendaagse les. 'n Plaaslike politikus wat nie vir 'n krieketeindstryd genooi is nie, het op 'n trekker geklim en die hele speelveld stukkend geploeg – weke se voorbereiding vernietig, jong spelers in ongeloof gelaat. Die spreker verbind dit met Spreuke 25:28: "Soos 'n stad waarvan die mure afgebreek is, is die persoon wat selfbeheersing kortkom." In antieke tye was die mure van 'n stad alles – hulle was die verskil tussen veiligheid en vernietiging, orde en chaos. Sonder mure was die stad weerloos teen elke vyand. Dieselfde geld vir 'n onbeheerste humeur. Die spreker haal Jakobus 1:19-20 aan (gou om te luister, stadig om te praat, stadig om kwaad te word, want menslike woede bring nie God se geregtigheid voort nie) en Spreuke 16:32 (’n geduldige mens is beter as ’n kryger; een met selfbeheersing is beter as een wat 'n stad inneem). Die slotsom: Woede beloof altyd verligting, maar lewer dit nooit af nie. Dit sê jy die ander persoon verdien dit, maar dit kos jou altyd baie meer. Die politikus het nie net 'n krieketveld vernietig nie – hy het homself vernietig. Bewaak jou gees en jou spreekwoordelike mure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 29 Apr 2026 07:00:00 +0200</pubDate>
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						<itunes:title>GET UP &amp; GO BREAKFAST -Selfbeheersing: Die politikus wat 'n krieketveld vernietig het – Spreuke 25:28</itunes:title>
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		<itunes:summary><![CDATA[In hierdie Christelike perspektief op Radio Kaapse Kansel 729 AM word 'n onlangse voorval in Yalgaon, Maharashtra (Indië) gebruik as 'n hedendaagse les. 'n Plaaslike politikus wat nie vir 'n krieketeindstryd genooi is nie, het op 'n trekker geklim en die hele speelveld stukkend geploeg – weke se voorbereiding vernietig, jong spelers in ongeloof gelaat. Die spreker verbind dit met Spreuke 25:28: "Soos 'n stad waarvan die mure afgebreek is, is die persoon wat selfbeheersing kortkom." In antieke tye was die mure van 'n stad alles – hulle was die verskil tussen veiligheid en vernietiging, orde en chaos. Sonder mure was die stad weerloos teen elke vyand. Dieselfde geld vir 'n onbeheerste humeur. Die spreker haal Jakobus 1:19-20 aan (gou om te luister, stadig om te praat, stadig om kwaad te word, want menslike woede bring nie God se geregtigheid voort nie) en Spreuke 16:32 (’n geduldige mens is beter as ’n kryger; een met selfbeheersing is beter as een wat 'n stad inneem). Die slotsom: Woede beloof altyd verligting, maar lewer dit nooit af nie. Dit sê jy die ander persoon verdien dit, maar dit kos jou altyd baie meer. Die politikus het nie net 'n krieketveld vernietig nie – hy het homself vernietig. Bewaak jou gees en jou spreekwoordelike mure.]]></itunes:summary>
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		<title>GET UP &amp; GO BREAKFAST - Die kruisiging: Duisternis, geskeurde voorhangsel, oop grafte – profesie vervul</title>
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		<description><![CDATA[In hierdie kragtige oggendboodskap op Radio Kaapse Kansel 729 AM (met Anton Brink wat inspring vir Dr. Gerrit Koorts wat siek is) word die buitengewone gebeurtenisse rondom die kruisiging van Jesus ontleed. Die spreker wys op die bonatuurlike duisternis wat die land vir drie ure bedek het – nie 'n sonsverduistering nie (want die maan was aan die verkeerde kant tydens Pasga), maar 'n gebeurtenis wat 700 jaar tevore deur die profeet Amos voorspel is (Amos 8:9). Hy verwys na Psalm 22 wat 1000 jaar tevore die kruisiging in detail beskryf het – deurboor hande en voete, dobbel oor klere, die bespotting – eeue voordat kruisiging as teregstelling bestaan het. Dan: Die voorhangsel in die tempel (20 meter hoog, so dik soos 'n man se hand) skeur van bo na onder – God self skeur die versperring tussen Hom en die mens oop. 'n Aardbewing bars rotse oop, en grafte breek oop. Heiliges wat gesterf het, word opgewek en verskyn in Jerusalem – 'n profesie uit Esegiel 37:12 en Jesaja 26:19. Selfs die Romeinse hoofman oor honderd erken: "Waarlik, Hy was die Seun van God." Die slot: Die waarskynlikheid dat al hierdie profesieë in een Persoon op een dag toevallig vervul sou word, is wiskundig onmoontlik. Dit is die mees presies georkestreerde gebeurtenis in die geskiedenis – en die grootste bewys van God se liefde (Johannes 3:16). ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 29 Apr 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GET UP &amp; GO BREAKFAST - Die kruisiging: Duisternis, geskeurde voorhangsel, oop grafte – profesie vervul</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[In hierdie kragtige oggendboodskap op Radio Kaapse Kansel 729 AM (met Anton Brink wat inspring vir Dr. Gerrit Koorts wat siek is) word die buitengewone gebeurtenisse rondom die kruisiging van Jesus ontleed. Die spreker wys op die bonatuurlike duisternis wat die land vir drie ure bedek het – nie 'n sonsverduistering nie (want die maan was aan die verkeerde kant tydens Pasga), maar 'n gebeurtenis wat 700 jaar tevore deur die profeet Amos voorspel is (Amos 8:9). Hy verwys na Psalm 22 wat 1000 jaar tevore die kruisiging in detail beskryf het – deurboor hande en voete, dobbel oor klere, die bespotting – eeue voordat kruisiging as teregstelling bestaan het. Dan: Die voorhangsel in die tempel (20 meter hoog, so dik soos 'n man se hand) skeur van bo na onder – God self skeur die versperring tussen Hom en die mens oop. 'n Aardbewing bars rotse oop, en grafte breek oop. Heiliges wat gesterf het, word opgewek en verskyn in Jerusalem – 'n profesie uit Esegiel 37:12 en Jesaja 26:19. Selfs die Romeinse hoofman oor honderd erken: "Waarlik, Hy was die Seun van God." Die slot: Die waarskynlikheid dat al hierdie profesieë in een Persoon op een dag toevallig vervul sou word, is wiskundig onmoontlik. Dit is die mees presies georkestreerde gebeurtenis in die geskiedenis – en die grootste bewys van God se liefde (Johannes 3:16).]]></itunes:summary>
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		<title>Wouter Seymann oor die kleed van liefde – Kolossense 3:14 en die vrug van die Gees</title>
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		<description><![CDATA[In hierdie oggendboodskap op Radio Kaapse Kansel 729 AM deel Wouter Seymann 'n kragtige perspektief uit Kolossense 3:14 – "Beklee julle dan met die liefde, want dit is die band wat alles tot volmaaktheid verbind." Hy verduidelik dat ons elke oggend nie net fisiese klere aantrek nie, maar ook 'n "kleed van karakter". Hierdie kleed van liefde word sigbaar in geduld, vriendelikheid, sagmoedigheid en selfbeheersing – die vrug van die Gees uit Galasiërs 5. Wouter erken dat Suid-Afrikaners onder geweldige druk verkeer – finansiële druk, misdaad, onsekerheid, gesinsspanning en emosionele moegheid. Juis dan is die liefde van Christus nodig. Hy wys daarop dat die wêreld nie meer menings nodig het nie, maar mense wat die liefde van Jesus uitleef. Ware liefde begin by 'n hart wat aan Jesus oorgegee is, nie by gevoel nie. Dit maak ons bruikbaar vir God – nie omdat ons perfek is nie, maar omdat die Gees deur ons kan werk. Sy praktiese toepassing: Wees sag in jou reaksie vandag, teenoor jou huweliksmaat, kind, kollega of vriend. Soms is die grootste daad van liefde om stil te bly. Wat proe mense wanneer hulle by jou wegstap? Trek vandag die kleed van liefde aan.<br />
<br />
PLEASE PROVIDE SEO FRIENDLY TITTLE AND SUMMARY IN AFRIKAANS<br />
Hier is die SEO-vriendelike titel en opsomming in Afrikaans vir die transkripsie van Get Up and Go Breakfast – 29 April 2026 (06:00).<br />
<br />
SEO-titel:<br />
Die kruisiging: Duisternis, geskeurde voorhangsel, oop grafte – profesie vervul<br />
<br />
SEO-opsomming (in Afrikaans):<br />
In hierdie kragtige oggendboodskap op Radio Kaapse Kansel 729 AM (met Anton Brink wat inspring vir Dr. Gerrit Koorts wat siek is) word die buitengewone gebeurtenisse rondom die kruisiging van Jesus ontleed. Die spreker wys op die bonatuurlike duisternis wat die land vir drie ure bedek het – nie 'n sonsverduistering nie (want die maan was aan die verkeerde kant tydens Pasga), maar 'n gebeurtenis wat 700 jaar tevore deur die profeet Amos voorspel is (Amos 8:9). Hy verwys na Psalm 22 wat 1000 jaar tevore die kruisiging in detail beskryf het – deurboor hande en voete, dobbel oor klere, die bespotting – eeue voordat kruisiging as teregstelling bestaan het. Dan: Die voorhangsel in die tempel (20 meter hoog, so dik soos 'n man se hand) skeur van bo na onder – God self skeur die versperring tussen Hom en die mens oop. 'n Aardbewing bars rotse oop, en grafte breek oop. Heiliges wat gesterf het, word opgewek en verskyn in Jerusalem – 'n profesie uit Esegiel 37:12 en Jesaja 26:19. Selfs die Romeinse hoofman oor honderd erken: "Waarlik, Hy was die Seun van God." Die slot: Die waarskynlikheid dat al hierdie profesieë in een Persoon op een dag toevallig vervul sou word, is wiskundig onmoontlik. Dit is die mees presies georkestreerde gebeurtenis in die geskiedenis – en die grootste bewys van God se liefde (Johannes 3:16).<br />
<br />
PLEASE PROVIDE SEO FRIENDLY TITTLE AND SUMMARY IN AFRIKAANS<br />
Hier is die SEO-vriendelike titel en opsomming in Afrikaans vir die transkripsie van Get Up and Go Breakfast Show – 29 April 2026 (07:00).<br />
<br />
SEO-titel:<br />
Selfbeheersing: Die politikus wat 'n krieketveld vernietig het – Spreuke 25:28<br />
<br />
SEO-opsomming (in Afrikaans):<br />
In hierdie Christelike perspektief op Radio Kaapse Kansel 729 AM word 'n onlangse voorval in Yalgaon, Maharashtra (Indië) gebruik as 'n hedendaagse les. 'n Plaaslike politikus wat nie vir 'n krieketeindstryd genooi is nie, het op 'n trekker geklim en die hele speelveld stukkend geploeg – weke se voorbereiding vernietig, jong spelers in ongeloof gelaat. Die spreker verbind dit met Spreuke 25:28: "Soos 'n stad waarvan die mure afgebreek is, is die persoon wat selfbeheersing kortkom." In antieke tye was die mure van 'n stad alles – hulle was die verskil tussen veiligheid en vernietiging, orde en chaos. Sonder mure was die stad weerloos teen elke vyand. Dieselfde geld vir 'n onbeheerste humeur. Die spreker haal Jakobus 1:19-20 aan (gou om te luister, stadig om te praat, stadig om kwaad te word, want menslike woede bring nie God se geregtigheid voort nie) e ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 28 Apr 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wouter Seymann oor die kleed van liefde – Kolossense 3:14 en die vrug van die Gees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:19</itunes:duration>
		<itunes:summary><![CDATA[In hierdie oggendboodskap op Radio Kaapse Kansel 729 AM deel Wouter Seymann 'n kragtige perspektief uit Kolossense 3:14 – "Beklee julle dan met die liefde, want dit is die band wat alles tot volmaaktheid verbind." Hy verduidelik dat ons elke oggend nie net fisiese klere aantrek nie, maar ook 'n "kleed van karakter". Hierdie kleed van liefde word sigbaar in geduld, vriendelikheid, sagmoedigheid en selfbeheersing – die vrug van die Gees uit Galasiërs 5. Wouter erken dat Suid-Afrikaners onder geweldige druk verkeer – finansiële druk, misdaad, onsekerheid, gesinsspanning en emosionele moegheid. Juis dan is die liefde van Christus nodig. Hy wys daarop dat die wêreld nie meer menings nodig het nie, maar mense wat die liefde van Jesus uitleef. Ware liefde begin by 'n hart wat aan Jesus oorgegee is, nie by gevoel nie. Dit maak ons bruikbaar vir God – nie omdat ons perfek is nie, maar omdat die Gees deur ons kan werk. Sy praktiese toepassing: Wees sag in jou reaksie vandag, teenoor jou huweliksmaat, kind, kollega of vriend. Soms is die grootste daad van liefde om stil te bly. Wat proe mense wanneer hulle by jou wegstap? Trek vandag die kleed van liefde aan.

PLEASE PROVIDE SEO FRIENDLY TITTLE AND SUMMARY IN AFRIKAANS
Hier is die SEO-vriendelike titel en opsomming in Afrikaans vir die transkripsie van Get Up and Go Breakfast – 29 April 2026 (06:00).

SEO-titel:
Die kruisiging: Duisternis, geskeurde voorhangsel, oop grafte – profesie vervul

SEO-opsomming (in Afrikaans):
In hierdie kragtige oggendboodskap op Radio Kaapse Kansel 729 AM (met Anton Brink wat inspring vir Dr. Gerrit Koorts wat siek is) word die buitengewone gebeurtenisse rondom die kruisiging van Jesus ontleed. Die spreker wys op die bonatuurlike duisternis wat die land vir drie ure bedek het – nie 'n sonsverduistering nie (want die maan was aan die verkeerde kant tydens Pasga), maar 'n gebeurtenis wat 700 jaar tevore deur die profeet Amos voorspel is (Amos 8:9). Hy verwys na Psalm 22 wat 1000 jaar tevore die kruisiging in detail beskryf het – deurboor hande en voete, dobbel oor klere, die bespotting – eeue voordat kruisiging as teregstelling bestaan het. Dan: Die voorhangsel in die tempel (20 meter hoog, so dik soos 'n man se hand) skeur van bo na onder – God self skeur die versperring tussen Hom en die mens oop. 'n Aardbewing bars rotse oop, en grafte breek oop. Heiliges wat gesterf het, word opgewek en verskyn in Jerusalem – 'n profesie uit Esegiel 37:12 en Jesaja 26:19. Selfs die Romeinse hoofman oor honderd erken: "Waarlik, Hy was die Seun van God." Die slot: Die waarskynlikheid dat al hierdie profesieë in een Persoon op een dag toevallig vervul sou word, is wiskundig onmoontlik. Dit is die mees presies georkestreerde gebeurtenis in die geskiedenis – en die grootste bewys van God se liefde (Johannes 3:16).

PLEASE PROVIDE SEO FRIENDLY TITTLE AND SUMMARY IN AFRIKAANS
Hier is die SEO-vriendelike titel en opsomming in Afrikaans vir die transkripsie van Get Up and Go Breakfast Show – 29 April 2026 (07:00).

SEO-titel:
Selfbeheersing: Die politikus wat 'n krieketveld vernietig het – Spreuke 25:28

SEO-opsomming (in Afrikaans):
In hierdie Christelike perspektief op Radio Kaapse Kansel 729 AM word 'n onlangse voorval in Yalgaon, Maharashtra (Indië) gebruik as 'n hedendaagse les. 'n Plaaslike politikus wat nie vir 'n krieketeindstryd genooi is nie, het op 'n trekker geklim en die hele speelveld stukkend geploeg – weke se voorbereiding vernietig, jong spelers in ongeloof gelaat. Die spreker verbind dit met Spreuke 25:28: "Soos 'n stad waarvan die mure afgebreek is, is die persoon wat selfbeheersing kortkom." In antieke tye was die mure van 'n stad alles – hulle was die verskil tussen veiligheid en vernietiging, orde en chaos. Sonder mure was die stad weerloos teen elke vyand. Dieselfde geld vir 'n onbeheerste humeur. Die spreker haal Jakobus 1:19-20 aan (gou om te luister, stadig om te praat, stadig om kwaad te word, want menslike woede bring nie God se geregtigheid voort nie) e]]></itunes:summary>
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		<title>GET UP &amp; GO BREAKFAST - Dr. Gerard Koorts oor Psalm 103: God verstaan jou – jy is nie alleen nie</title>
		<link>https://iono.fm/e/1670968</link>
		<guid isPermaLink="true">https://iono.fm/e/1670968</guid>
		<description><![CDATA[In hierdie bemoedigende oggendboodskap op Radio Kaapse Kansel 729 AM gesels Dr. Gerard Koorts oor Psalm 103:14 – "Hy weet hoe ons gemaak is, Hy dink daaraan dat ons stof is." Hy beklemtoon dat een van die grootste pynpunte in mense se lewens is om nie verstaan te word nie – of dit nou by die werk, in die huwelik, of selfs by 'n pastoor is. Hy deel 'n persoonlike storie van toe hy as jongman voel hy word geroep tot die bediening, maar die pastoor het hom ontmoedig. Dr. Koorts verklaar dat God jou volkome verstaan – jou temperament, jou sterkpunte, jou laagtepunte, selfs jou breekpunt. Niks is vir Hom 'n verrassing nie. Hy waarsku teen die drang om alles self te probeer beheer, wat tot uitbranding lei. In plaas daarvan roep God ons om na Hom toe te kom en rus te vind. Jou swakheid diskwalifiseer jou nie – inteendeel, dit trek jou nader aan God, soos Paulus ontdek het. God wil jou nie veroordeel nie, maar genade gee. Die boodskap sluit af met 'n gebed dat God rustigheid en vrede sal bring in elkeen se lewe. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 28 Apr 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GET UP &amp; GO BREAKFAST - Dr. Gerard Koorts oor Psalm 103: God verstaan jou – jy is nie alleen nie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>24:33</itunes:duration>
		<itunes:summary><![CDATA[In hierdie bemoedigende oggendboodskap op Radio Kaapse Kansel 729 AM gesels Dr. Gerard Koorts oor Psalm 103:14 – "Hy weet hoe ons gemaak is, Hy dink daaraan dat ons stof is." Hy beklemtoon dat een van die grootste pynpunte in mense se lewens is om nie verstaan te word nie – of dit nou by die werk, in die huwelik, of selfs by 'n pastoor is. Hy deel 'n persoonlike storie van toe hy as jongman voel hy word geroep tot die bediening, maar die pastoor het hom ontmoedig. Dr. Koorts verklaar dat God jou volkome verstaan – jou temperament, jou sterkpunte, jou laagtepunte, selfs jou breekpunt. Niks is vir Hom 'n verrassing nie. Hy waarsku teen die drang om alles self te probeer beheer, wat tot uitbranding lei. In plaas daarvan roep God ons om na Hom toe te kom en rus te vind. Jou swakheid diskwalifiseer jou nie – inteendeel, dit trek jou nader aan God, soos Paulus ontdek het. God wil jou nie veroordeel nie, maar genade gee. Die boodskap sluit af met 'n gebed dat God rustigheid en vrede sal bring in elkeen se lewe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Keanu Harker - From Church to World Stage: Performer &amp; Multi-Instrumental Talent</title>
		<link>https://iono.fm/e/1659470</link>
		<guid isPermaLink="true">https://iono.fm/e/1659470</guid>
		<description><![CDATA[Join us on this week’s episode we chat with Keanu Harker, one of South Africa’s most dynamic young performers. Keanu shares his journey as a full-time musician, multi-instrumentalist, and performer.<br />
<br />
Discover how his musical roots in church and a musical family shaped his career. Keanu also talks about upcoming gigs, including Mojo Market in Sea Point and his intimate show Heart of Gratitude at Purpose Coffee, Pinelands.<br />
<br />
Tune in for inspiring stories, behind-the-scenes insights into South Africa’s music scene, and tips for aspiring musicians looking to make their mark. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 20 Mar 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keanu Harker - From Church to World Stage: Performer &amp; Multi-Instrumental Talent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[Join us on this week’s episode we chat with Keanu Harker, one of South Africa’s most dynamic young performers. Keanu shares his journey as a full-time musician, multi-instrumentalist, and performer.

Discover how his musical roots in church and a musical family shaped his career. Keanu also talks about upcoming gigs, including Mojo Market in Sea Point and his intimate show Heart of Gratitude at Purpose Coffee, Pinelands.

Tune in for inspiring stories, behind-the-scenes insights into South Africa’s music scene, and tips for aspiring musicians looking to make their mark.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659470?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Clarisse Machanguana - Sports Careers Beyond Playing | Champs for Change &amp; Youth Opportunities in Africa</title>
		<link>https://iono.fm/e/1659447</link>
		<guid isPermaLink="true">https://iono.fm/e/1659447</guid>
		<description><![CDATA[In this inspiring episode, former WNBA player and Mozambican basketball legend Clarisse Machanguana shares her powerful journey from Africa to international success—and how she’s now creating opportunities for the next generation through Champs for Change.<br />
<br />
We explore careers in sport beyond being an athlete, including roles in sports media, analytics, technology, and entrepreneurship. Clarisse also discusses the upcoming Global Sports Career Summit in North Carolina in partnership with the SEED Project, designed to equip young people with the skills, mindset, and mentorship needed to succeed.<br />
<br />
If you’re passionate about sport—or simply looking for motivation to pursue your dreams—this conversation will challenge you to think bigger, act boldly, and take the first step toward your future. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Mar 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clarisse Machanguana - Sports Careers Beyond Playing | Champs for Change &amp; Youth Opportunities in Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:45</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring episode, former WNBA player and Mozambican basketball legend Clarisse Machanguana shares her powerful journey from Africa to international success—and how she’s now creating opportunities for the next generation through Champs for Change.

We explore careers in sport beyond being an athlete, including roles in sports media, analytics, technology, and entrepreneurship. Clarisse also discusses the upcoming Global Sports Career Summit in North Carolina in partnership with the SEED Project, designed to equip young people with the skills, mindset, and mentorship needed to succeed.

If you’re passionate about sport—or simply looking for motivation to pursue your dreams—this conversation will challenge you to think bigger, act boldly, and take the first step toward your future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659447?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brin More - A Journey of Loss, Faith &amp; Musical Restoration</title>
		<link>https://iono.fm/e/1657870</link>
		<guid isPermaLink="true">https://iono.fm/e/1657870</guid>
		<description><![CDATA[Join us for an inspiring conversation with Brin More, as he shares his powerful journey of faith, music, and personal restoration. <br />
<br />
From his early days in a boy band to becoming a gospel and pop artist, Brin opens up about the heartbreaking loss of his first wife and brother-in-law, and how God helped him find hope and healing. Discover the story behind his hit song “Now I Know”, his songwriting process, and what’s next in his music career. <br />
<br />
Perfect for fans of inspirational stories, gospel music, and Christian faith. Tune in and be encouraged! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 13 Mar 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brin More - A Journey of Loss, Faith &amp; Musical Restoration</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:10</itunes:duration>
		<itunes:summary><![CDATA[Join us for an inspiring conversation with Brin More, as he shares his powerful journey of faith, music, and personal restoration. 

From his early days in a boy band to becoming a gospel and pop artist, Brin opens up about the heartbreaking loss of his first wife and brother-in-law, and how God helped him find hope and healing. Discover the story behind his hit song “Now I Know”, his songwriting process, and what’s next in his music career. 

Perfect for fans of inspirational stories, gospel music, and Christian faith. Tune in and be encouraged!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657870?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bert de Ruiter - Building Bridges Between Faiths: Sharing Lives, Christian–Muslim Relationships &amp; Real Conversations</title>
		<link>https://iono.fm/e/1657499</link>
		<guid isPermaLink="true">https://iono.fm/e/1657499</guid>
		<description><![CDATA[In this powerful podcast episode, we speak with Bert from Sharing Lives Ministries, a Dutch “bridge builder” passionate about fostering meaningful relationships between Christians and Muslims. <br />
<br />
Discover how sharing your life—not just your beliefs—can transform conversations about faith. We explore overcoming the “us vs. them” mindset, engaging in authentic dialogue, and navigating cultural and religious differences. <br />
<br />
Bert also shares insights on vulnerability, purpose, and how global tensions in the Middle East impact faith communities. A thought-provoking episode on faith, connection, and reconciliation. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Mar 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bert de Ruiter - Building Bridges Between Faiths: Sharing Lives, Christian–Muslim Relationships &amp; Real Conversations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[In this powerful podcast episode, we speak with Bert from Sharing Lives Ministries, a Dutch “bridge builder” passionate about fostering meaningful relationships between Christians and Muslims. 

Discover how sharing your life—not just your beliefs—can transform conversations about faith. We explore overcoming the “us vs. them” mindset, engaging in authentic dialogue, and navigating cultural and religious differences. 

Bert also shares insights on vulnerability, purpose, and how global tensions in the Middle East impact faith communities. A thought-provoking episode on faith, connection, and reconciliation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Emosionele Intelligensie by Kinders: Vroeë Ontwikkeling vir Lewe-lange Sukses</title>
		<link>https://iono.fm/e/1656742</link>
		<guid isPermaLink="true">https://iono.fm/e/1656742</guid>
		<description><![CDATA[In hierdie insiggewende episode gesels Dr. Rina oor die belangrikheid van vroeë emosionele intelligensie by kinders. <br />
<br />
Ons bespreek hoe ouers en onderwysers kinders kan help om selfbewustheid, empatie en sosiale vaardighede van jongs af te ontwikkel. Leer hoe emosionele vaardighede akademiese prestasies, veerkragtigheid en gesonde verhoudings beïnvloed, en waarom die eerste 0–7 jaar so kritiek is vir langtermyn sukses. <br />
<br />
’n Moet-luister vir elke ouer en opvoeder wat hul kind se emosionele groei wil ondersteun. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Mar 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Emosionele Intelligensie by Kinders: Vroeë Ontwikkeling vir Lewe-lange Sukses</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende episode gesels Dr. Rina oor die belangrikheid van vroeë emosionele intelligensie by kinders. 

Ons bespreek hoe ouers en onderwysers kinders kan help om selfbewustheid, empatie en sosiale vaardighede van jongs af te ontwikkel. Leer hoe emosionele vaardighede akademiese prestasies, veerkragtigheid en gesonde verhoudings beïnvloed, en waarom die eerste 0–7 jaar so kritiek is vir langtermyn sukses. 

’n Moet-luister vir elke ouer en opvoeder wat hul kind se emosionele groei wil ondersteun.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Bianca Shares Her Testimony &amp; New Worship Song “God My King” | From Struggle to #1</title>
		<link>https://iono.fm/e/1655251</link>
		<guid isPermaLink="true">https://iono.fm/e/1655251</guid>
		<description><![CDATA[In this inspiring podcast episode, we reconnect with independent Christian artist Bianca as she shares the powerful story behind her worship music and her latest release, “God My King.” <br />
<br />
After previously opening up about her testimony of healing, faith, and overcoming personal struggles, Bianca returns with exciting news—her music is now reaching listeners around the world and even hitting #1 on a US gospel radio chart.<br />
<br />
Bianca talks about the journey of releasing music as an independent Christian artist, the challenges of funding recordings, and the strategy behind consistently releasing new songs. She also shares the inspiration behind “God My King,” a worship anthem written for churches and congregations to sing together. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 06 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bianca Shares Her Testimony &amp; New Worship Song “God My King” | From Struggle to #1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:36</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring podcast episode, we reconnect with independent Christian artist Bianca as she shares the powerful story behind her worship music and her latest release, “God My King.” 

After previously opening up about her testimony of healing, faith, and overcoming personal struggles, Bianca returns with exciting news—her music is now reaching listeners around the world and even hitting #1 on a US gospel radio chart.

Bianca talks about the journey of releasing music as an independent Christian artist, the challenges of funding recordings, and the strategy behind consistently releasing new songs. She also shares the inspiration behind “God My King,” a worship anthem written for churches and congregations to sing together.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Simamkele Tutsheni: Undefeated South African Boxer’s Journey to World Title</title>
		<link>https://iono.fm/e/1656254</link>
		<guid isPermaLink="true">https://iono.fm/e/1656254</guid>
		<description><![CDATA[Tune in to this powerful podcast interview with Simamkele Tutsheni, a 24-year-old undefeated Golden Gloves boxer and IBO Africa Junior Champion with an 8-0 record. <br />
<br />
She shares her incredible journey from rugby player and firefighter to world title contender, her mindset, faith, and what it takes to succeed at the highest level. An inspiring story of resilience, discipline, and ambition you don’t want to miss. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Mar 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simamkele Tutsheni: Undefeated South African Boxer’s Journey to World Title</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:47</itunes:duration>
		<itunes:summary><![CDATA[Tune in to this powerful podcast interview with Simamkele Tutsheni, a 24-year-old undefeated Golden Gloves boxer and IBO Africa Junior Champion with an 8-0 record. 

She shares her incredible journey from rugby player and firefighter to world title contender, her mindset, faith, and what it takes to succeed at the highest level. An inspiring story of resilience, discipline, and ambition you don’t want to miss.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656254?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dewald Gouws oor Geloof, Musiek en Bediening | Van Besigheid na Voltydse Roeping</title>
		<link>https://iono.fm/e/1656736</link>
		<guid isPermaLink="true">https://iono.fm/e/1656736</guid>
		<description><![CDATA[In hierdie inspirerende podcast-episode gesels ons met Dewald Gouws—musikant, saxofoonspeler en bedienaar—oor sy ongelooflike reis van ’n suksesvolle telekommunikasie-besigheid na voltydse bediening.<br />
<br />
Hy deel hoe geloof, gehoorsaamheid en ’n diep roeping hom gelei het om alles agter te laat en die Woord van God deur musiek na mense te bring—veral in ouetehuise, kinderhuise en gemeenskappe in nood. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 27 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dewald Gouws oor Geloof, Musiek en Bediening | Van Besigheid na Voltydse Roeping</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[In hierdie inspirerende podcast-episode gesels ons met Dewald Gouws—musikant, saxofoonspeler en bedienaar—oor sy ongelooflike reis van ’n suksesvolle telekommunikasie-besigheid na voltydse bediening.

Hy deel hoe geloof, gehoorsaamheid en ’n diep roeping hom gelei het om alles agter te laat en die Woord van God deur musiek na mense te bring—veral in ouetehuise, kinderhuise en gemeenskappe in nood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656736?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thelma Bernice - Van Gauteng na Stellenbosch – ‘n Afrikaanse Singer-Songwriter se Reis in Musiek</title>
		<link>https://iono.fm/e/1650534</link>
		<guid isPermaLink="true">https://iono.fm/e/1650534</guid>
		<description><![CDATA[Luister na ‘n inspirerende gesprek met Thelma Bernice, ‘n 24-jarige Afrikaanse singer-songwriter. <br />
<br />
Sy deel haar reis van Gauteng na Stellenbosch, waar haar vroeë musiekervaring, die ontstaan van haar solo-album, en hoe geloof en passie haar kreatiewe werk vorm. Ontdek hoe sy jong mense inspireer, haar identiteit deur musiek vind, en haar unieke stem in die Afrikaanse musieklandskap vestig. Perfek vir aanhangers van musiek, storievertelling en kreatiewe inspirasie. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thelma Bernice - Van Gauteng na Stellenbosch – ‘n Afrikaanse Singer-Songwriter se Reis in Musiek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:59</itunes:duration>
		<itunes:summary><![CDATA[Luister na ‘n inspirerende gesprek met Thelma Bernice, ‘n 24-jarige Afrikaanse singer-songwriter. 

Sy deel haar reis van Gauteng na Stellenbosch, waar haar vroeë musiekervaring, die ontstaan van haar solo-album, en hoe geloof en passie haar kreatiewe werk vorm. Ontdek hoe sy jong mense inspireer, haar identiteit deur musiek vind, en haar unieke stem in die Afrikaanse musieklandskap vestig. Perfek vir aanhangers van musiek, storievertelling en kreatiewe inspirasie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650534?download=0]]></ionofm:player_url>
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	<item>
		<title>Lucy van der Merwe se Kragtige Getuienis | Hart het 15 keer gaan staan | Geloof, Gebed en Wonderwerk</title>
		<link>https://iono.fm/e/1656735</link>
		<guid isPermaLink="true">https://iono.fm/e/1656735</guid>
		<description><![CDATA[In hierdie aangrypende podcast-episode deel Lucy van der Merwe haar ongelooflike getuienis van hoe haar hart op een dag 15 keer gaan staan het – en hoe sy deur geloof, gebed en God se genade oorleef het.<br />
<br />
Sy vertel van die traumatiese ervaring van herhaalde elektriese skokke, haar stryd tussen lewe en dood, en hoe die krag van gebed haar deurgedra het toe sy op haar swakste was. Lucy reflekteer ook oor die waarde van die lewe asook familie en om elke dag doelbewus te leef.<br />
<br />
Hierdie inspirerende storie sal jou herinner aan die krag van geloof, die werklikheid van wonderwerke en hoekom jy nooit hoop moet verloor nie. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lucy van der Merwe se Kragtige Getuienis | Hart het 15 keer gaan staan | Geloof, Gebed en Wonderwerk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[In hierdie aangrypende podcast-episode deel Lucy van der Merwe haar ongelooflike getuienis van hoe haar hart op een dag 15 keer gaan staan het – en hoe sy deur geloof, gebed en God se genade oorleef het.

Sy vertel van die traumatiese ervaring van herhaalde elektriese skokke, haar stryd tussen lewe en dood, en hoe die krag van gebed haar deurgedra het toe sy op haar swakste was. Lucy reflekteer ook oor die waarde van die lewe asook familie en om elke dag doelbewus te leef.

Hierdie inspirerende storie sal jou herinner aan die krag van geloof, die werklikheid van wonderwerke en hoekom jy nooit hoop moet verloor nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Hoe Om Emosionele Intelligensie en Bewuste Keuses te Ontwikkel</title>
		<link>https://iono.fm/e/1650527</link>
		<guid isPermaLink="true">https://iono.fm/e/1650527</guid>
		<description><![CDATA[In hierdie episode van ons podcast bespreek ons hoe klein daaglikse keuses jou emosionele intelligensie, selfwaarde en lewenspad vorm. <br />
<br />
Leer hoe om skuld en skaamte te hanteer, jou foute te gebruik as groeigeleenthede, en betekenisvolle keuses te maak wat jou help om jou uiteindelike doel te bereik. Ideaal vir almal wat bewus en doelgerig wil leef en hul selfontwikkeling wil bevorder. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 23 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoe Om Emosionele Intelligensie en Bewuste Keuses te Ontwikkel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>6:59</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van ons podcast bespreek ons hoe klein daaglikse keuses jou emosionele intelligensie, selfwaarde en lewenspad vorm. 

Leer hoe om skuld en skaamte te hanteer, jou foute te gebruik as groeigeleenthede, en betekenisvolle keuses te maak wat jou help om jou uiteindelike doel te bereik. Ideaal vir almal wat bewus en doelgerig wil leef en hul selfontwikkeling wil bevorder.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650527?download=0]]></ionofm:player_url>
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	<item>
		<title>Liam du Toit - Raising Faith-Filled Teens in a Noisy World | Youth Ministry, Scripture &amp; Parenting Wisdom</title>
		<link>https://iono.fm/e/1647375</link>
		<guid isPermaLink="true">https://iono.fm/e/1647375</guid>
		<description><![CDATA[In this powerful and hope-filled episode, youth pastor Liam du Toit from El Shaddai Christian Church shares insight into the spiritual heartbeat of today’s generation. Are young people losing their way in a world of constant distraction—or are they more spiritually hungry than we realize?<br />
<br />
Liam unpacks how youth are navigating social media, identity, peer pressure, and faith in what he describes as a “noisy generation.” <br />
<br />
Discover why interactive scripture engagement is transforming teens, how churches can empower young people to lead and pray boldly, and why relationship—not rules—is the key to preventing rebellion. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 17 Feb 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liam du Toit - Raising Faith-Filled Teens in a Noisy World | Youth Ministry, Scripture &amp; Parenting Wisdom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>21:48</itunes:duration>
		<itunes:summary><![CDATA[In this powerful and hope-filled episode, youth pastor Liam du Toit from El Shaddai Christian Church shares insight into the spiritual heartbeat of today’s generation. Are young people losing their way in a world of constant distraction—or are they more spiritually hungry than we realize?

Liam unpacks how youth are navigating social media, identity, peer pressure, and faith in what he describes as a “noisy generation.” 

Discover why interactive scripture engagement is transforming teens, how churches can empower young people to lead and pray boldly, and why relationship—not rules—is the key to preventing rebellion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647375?download=0]]></ionofm:player_url>
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	<item>
		<title>Jenneke Koch - Overcoming Depression, Faith, and “Strong Arms” | Finding Strength in Psalm 90 &amp; 91</title>
		<link>https://iono.fm/e/1646592</link>
		<guid isPermaLink="true">https://iono.fm/e/1646592</guid>
		<description><![CDATA[In this inspiring episode, we speak with Namibia-based singer-songwriter Jenneke Koch from Okahandja about faith, mental health, and the powerful Scriptures behind her new song, Strong Arms.<br />
<br />
Drawing from Psalm 90 and Psalm 91, Jenneke shares how these chapters shaped her childhood traditions and later became anchors during her battle with postnatal depression and ongoing struggles with fear and anxiety. After moving to Namibia and facing isolation, she experienced severe postnatal depression—but through intentional renewal of her thought life, Scripture, and God’s grace, she found lasting freedom.<br />
<br />
If you’re walking through anxiety, depression, grief, or fear, this conversation will remind you that God is your refuge and strength. Psalm 91’s promise of protection and Psalm 90’s perspective on God’s faithfulness come alive through Jenneke’s testimony and music. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 13 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jenneke Koch - Overcoming Depression, Faith, and “Strong Arms” | Finding Strength in Psalm 90 &amp; 91</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:33</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring episode, we speak with Namibia-based singer-songwriter Jenneke Koch from Okahandja about faith, mental health, and the powerful Scriptures behind her new song, Strong Arms.

Drawing from Psalm 90 and Psalm 91, Jenneke shares how these chapters shaped her childhood traditions and later became anchors during her battle with postnatal depression and ongoing struggles with fear and anxiety. After moving to Namibia and facing isolation, she experienced severe postnatal depression—but through intentional renewal of her thought life, Scripture, and God’s grace, she found lasting freedom.

If you’re walking through anxiety, depression, grief, or fear, this conversation will remind you that God is your refuge and strength. Psalm 91’s promise of protection and Psalm 90’s perspective on God’s faithfulness come alive through Jenneke’s testimony and music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Die Krag van Daaglikse Keuses | Leierskap en Emosionele Intelligensie</title>
		<link>https://iono.fm/e/1644395</link>
		<guid isPermaLink="true">https://iono.fm/e/1644395</guid>
		<description><![CDATA[In hierdie insiggewende podcast-episode gesels ons met Dr. Rina de Klerk-Weyer, een van Suid-Afrika se vooraanstaande sprekers en kenners in leierskap en emosionele intelligensie. <br />
<br />
Ons ondersoek hoe ons daaglikse keuses – groot én klein – ons lewe vorm, ons karakter bou en ons toekoms beïnvloed. Leer hoe jy bewus kan leef, jou waardes kan volg, en doelbewuste keuses kan maak vir groei, integriteit en innerlike krag. <br />
<br />
Hierdie episode is vol praktiese wenke vir almal wat hul lewens doelgerig wil bestuur en positiewe veranderinge wil implementeer. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Die Krag van Daaglikse Keuses | Leierskap en Emosionele Intelligensie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende podcast-episode gesels ons met Dr. Rina de Klerk-Weyer, een van Suid-Afrika se vooraanstaande sprekers en kenners in leierskap en emosionele intelligensie. 

Ons ondersoek hoe ons daaglikse keuses – groot én klein – ons lewe vorm, ons karakter bou en ons toekoms beïnvloed. Leer hoe jy bewus kan leef, jou waardes kan volg, en doelbewuste keuses kan maak vir groei, integriteit en innerlike krag. 

Hierdie episode is vol praktiese wenke vir almal wat hul lewens doelgerig wil bestuur en positiewe veranderinge wil implementeer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Daniel John - Music, Faith, and Self-Discovery | ‘Know Me’ Deep Dive</title>
		<link>https://iono.fm/e/1644386</link>
		<guid isPermaLink="true">https://iono.fm/e/1644386</guid>
		<description><![CDATA[Join us on this week’s Friday edition of Get Up and Go Breakfast as we dive into music, life, and personal growth with the incredibly thoughtful artist Daniel John. From his heartfelt lyrics celebrating single moms to his introspective new song Know Me, Daniel shares how music helps him explore identity, love, and self-reflection.<br />
<br />
Discover how Daniel balances faith, creativity, and self-discovery, and hear about his upcoming first love song—a testament to intentional songwriting straight from the heart. Whether you’re a music lover, seeking inspiration, or exploring your own personal journey, this episode is full of wisdom, encouragement, and deep conversation. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 06 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daniel John - Music, Faith, and Self-Discovery | ‘Know Me’ Deep Dive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Join us on this week’s Friday edition of Get Up and Go Breakfast as we dive into music, life, and personal growth with the incredibly thoughtful artist Daniel John. From his heartfelt lyrics celebrating single moms to his introspective new song Know Me, Daniel shares how music helps him explore identity, love, and self-reflection.

Discover how Daniel balances faith, creativity, and self-discovery, and hear about his upcoming first love song—a testament to intentional songwriting straight from the heart. Whether you’re a music lover, seeking inspiration, or exploring your own personal journey, this episode is full of wisdom, encouragement, and deep conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Dr Ronel Williams - Pregnancy and Mental Health: Understanding Anxiety &amp; Depression During National Pregnancy Week</title>
		<link>https://iono.fm/e/1644384</link>
		<guid isPermaLink="true">https://iono.fm/e/1644384</guid>
		<description><![CDATA[This National Pregnancy Week, we shine a light on a topic often overlooked: mental health during pregnancy. On today’s episode, Dr. Ronel Williams, member of the South African Society of Psychiatrists, joins us to discuss the impact of depression and anxiety on expectant mothers and their babies.<br />
<br />
Pregnancy is meant to be a joyful time, but for many women, it can be accompanied by fear, sadness, or emotional distress. This episode provides guidance, hope, and practical advice for anyone navigating these challenges. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Feb 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Ronel Williams - Pregnancy and Mental Health: Understanding Anxiety &amp; Depression During National Pregnancy Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>15:57</itunes:duration>
		<itunes:summary><![CDATA[This National Pregnancy Week, we shine a light on a topic often overlooked: mental health during pregnancy. On today’s episode, Dr. Ronel Williams, member of the South African Society of Psychiatrists, joins us to discuss the impact of depression and anxiety on expectant mothers and their babies.

Pregnancy is meant to be a joyful time, but for many women, it can be accompanied by fear, sadness, or emotional distress. This episode provides guidance, hope, and practical advice for anyone navigating these challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Councillor Zahid Badroodin - Cape Town Water Warning: Dam Levels Drop, Restrictions Loom &amp; What Residents Must Do Now</title>
		<link>https://iono.fm/e/1642828</link>
		<guid isPermaLink="true">https://iono.fm/e/1642828</guid>
		<description><![CDATA[Cape Town’s water usage is climbing — and the warning signs are flashing. In this crucial breakfast interview, Cape Town Mayoral Committee Member for Water and Sanitation, Councillor Zahid Badroodin, joins the show to unpack falling dam levels, rising daily water consumption, and the real risk of water restrictions returning as early as November.<br />
<br />
With dam levels sitting over 20% lower than last year, delayed rainfall predicted, and residents overshooting daily water targets by nearly 100 million litres, the City is urging Capetonians to act now. We dive into what’s driving the surge in water use, why officials are anxious, what restrictions could look like, and how enforcement, inspections, and long-term solutions like desalination, water reuse, and groundwater projects fit into Cape Town’s water future.<br />
<br />
A must-listen conversation about collective responsibility, lessons from Day Zero, and what every household can do right now to help protect Cape Town’s water supply. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Feb 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Councillor Zahid Badroodin - Cape Town Water Warning: Dam Levels Drop, Restrictions Loom &amp; What Residents Must Do Now</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>9:32</itunes:duration>
		<itunes:summary><![CDATA[Cape Town’s water usage is climbing — and the warning signs are flashing. In this crucial breakfast interview, Cape Town Mayoral Committee Member for Water and Sanitation, Councillor Zahid Badroodin, joins the show to unpack falling dam levels, rising daily water consumption, and the real risk of water restrictions returning as early as November.

With dam levels sitting over 20% lower than last year, delayed rainfall predicted, and residents overshooting daily water targets by nearly 100 million litres, the City is urging Capetonians to act now. We dive into what’s driving the surge in water use, why officials are anxious, what restrictions could look like, and how enforcement, inspections, and long-term solutions like desalination, water reuse, and groundwater projects fit into Cape Town’s water future.

A must-listen conversation about collective responsibility, lessons from Day Zero, and what every household can do right now to help protect Cape Town’s water supply.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>CHANÉ B on Healing, Faith &amp; Her New Single “Unbroken” | Rising From Loss and Vulnerability</title>
		<link>https://iono.fm/e/1640970</link>
		<guid isPermaLink="true">https://iono.fm/e/1640970</guid>
		<description><![CDATA[CHANÉ B joins Brad in the studio to talk about her powerful new single “Unbroken.” Following her return from the United States, Chané B opens up about the deeply personal journey behind her second release, recorded shortly after the passing of her brother. <br />
<br />
Unbroken is a prophetic and heartfelt declaration of resilience, vulnerability, and faith. An anthem for anyone walking through grief, loss, and unseen chapters of life. In this episode, Chané B shares how pain can give birth to purpose and why we will always rise from the flames. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 30 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CHANÉ B on Healing, Faith &amp; Her New Single “Unbroken” | Rising From Loss and Vulnerability</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[CHANÉ B joins Brad in the studio to talk about her powerful new single “Unbroken.” Following her return from the United States, Chané B opens up about the deeply personal journey behind her second release, recorded shortly after the passing of her brother. 

Unbroken is a prophetic and heartfelt declaration of resilience, vulnerability, and faith. An anthem for anyone walking through grief, loss, and unseen chapters of life. In this episode, Chané B shares how pain can give birth to purpose and why we will always rise from the flames.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640970?download=0]]></ionofm:player_url>
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	<item>
		<title>Garrow Coetzee - Van Straatlewe tot Verlossing: ’n Ware Verhaal van Verslawing, Tronk, Geloof en Hoop</title>
		<link>https://iono.fm/e/1641513</link>
		<guid isPermaLink="true">https://iono.fm/e/1641513</guid>
		<description><![CDATA[In hierdie kragtige en rou episode deel Garrow Coetzee sy ware lewensverhaal – van vroeë dwelmverslawing, misdaad en jare op straat, tot tronkstraf, totale gebrokenheid en uiteindelike geestelike herstel. Hy vertel eerlik oor sy jare as ’n verslaafde, sy tyd in Bellville se strate, die donker oomblikke van geweld en wanhoop, en hoe ’n onwaarskynlike ontmoeting met mense van geloof sy lewe vir altyd verander het.<br />
<br />
Hierdie episode ondersoek temas soos dwelmverslawing, haweloosheid, kriminaliteit, tronkervaring, Christelike geloof, vergifnis, herstel, en persoonlike transformasie. Dis ’n storie van hoe genade, eerlikheid en geloof iemand kan bevry – selfs wanneer alles verlore lyk. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 30 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Garrow Coetzee - Van Straatlewe tot Verlossing: ’n Ware Verhaal van Verslawing, Tronk, Geloof en Hoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:59</itunes:duration>
		<itunes:summary><![CDATA[In hierdie kragtige en rou episode deel Garrow Coetzee sy ware lewensverhaal – van vroeë dwelmverslawing, misdaad en jare op straat, tot tronkstraf, totale gebrokenheid en uiteindelike geestelike herstel. Hy vertel eerlik oor sy jare as ’n verslaafde, sy tyd in Bellville se strate, die donker oomblikke van geweld en wanhoop, en hoe ’n onwaarskynlike ontmoeting met mense van geloof sy lewe vir altyd verander het.

Hierdie episode ondersoek temas soos dwelmverslawing, haweloosheid, kriminaliteit, tronkervaring, Christelike geloof, vergifnis, herstel, en persoonlike transformasie. Dis ’n storie van hoe genade, eerlikheid en geloof iemand kan bevry – selfs wanneer alles verlore lyk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Dr Marli Conradie-Smit - Know Your Numbers: Diabetes Awareness &amp; Prevention in South Africa</title>
		<link>https://iono.fm/e/1641537</link>
		<guid isPermaLink="true">https://iono.fm/e/1641537</guid>
		<description><![CDATA[Join us as we kick off 2026 by diving into one of South Africa’s most pressing health challenges: diabetes. In this episode, we speak with Dr. Marli Conradie-Smit, Head of Endocrinology at Stellenbosch University and Tygerberg Academic Hospital, about why knowing your numbers is crucial, the high rates of undiagnosed diabetes, and practical steps to prevent life-altering complications. Learn about lifestyle changes, myths about diabetes, and how regular checkups can empower you to take control of your health. Perfect for anyone looking to improve wellness, prevent chronic illness, and start the year informed and proactive. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Marli Conradie-Smit - Know Your Numbers: Diabetes Awareness &amp; Prevention in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:41</itunes:duration>
		<itunes:summary><![CDATA[Join us as we kick off 2026 by diving into one of South Africa’s most pressing health challenges: diabetes. In this episode, we speak with Dr. Marli Conradie-Smit, Head of Endocrinology at Stellenbosch University and Tygerberg Academic Hospital, about why knowing your numbers is crucial, the high rates of undiagnosed diabetes, and practical steps to prevent life-altering complications. Learn about lifestyle changes, myths about diabetes, and how regular checkups can empower you to take control of your health. Perfect for anyone looking to improve wellness, prevent chronic illness, and start the year informed and proactive.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Waarom Klein Gewoontes Jou Emosionele Intelligensie Verander</title>
		<link>https://iono.fm/e/1640342</link>
		<guid isPermaLink="true">https://iono.fm/e/1640342</guid>
		<description><![CDATA[In hierdie insiggewende podcastgesprek gesels ons met Dr Rina de Klerk-Weyer, een van Suid-Afrika se voorste sprekers en leer- en ontwikkelingsafrigters oor emosionele intelligensie (EQ). Ons fokus op waarom klein, konsekwente gewoontes – soos genoeg slaap, gereelde beweging, gesonde eetgewoontes, sterk verhoudings en dankbaarheid – die ware fondament is vir emosionele stabiliteit, fokus en volhoubare sukses.<br />
<br />
Ontdek hoekom groot doelwitte dikwels misluk sonder ’n sterk basis, hoe emosionele intelligensie jou help om menslike grense te respekteer, en waarom selfversorging nie perfeksie vereis nie, maar bewuste, daaglikse keuses. Hierdie gesprek bied praktiese insigte vir enigiemand wat minder wil uitbrand en meer gebalanseerd, energiek en betekenisvol wil leef. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Waarom Klein Gewoontes Jou Emosionele Intelligensie Verander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:12</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende podcastgesprek gesels ons met Dr Rina de Klerk-Weyer, een van Suid-Afrika se voorste sprekers en leer- en ontwikkelingsafrigters oor emosionele intelligensie (EQ). Ons fokus op waarom klein, konsekwente gewoontes – soos genoeg slaap, gereelde beweging, gesonde eetgewoontes, sterk verhoudings en dankbaarheid – die ware fondament is vir emosionele stabiliteit, fokus en volhoubare sukses.

Ontdek hoekom groot doelwitte dikwels misluk sonder ’n sterk basis, hoe emosionele intelligensie jou help om menslike grense te respekteer, en waarom selfversorging nie perfeksie vereis nie, maar bewuste, daaglikse keuses. Hierdie gesprek bied praktiese insigte vir enigiemand wat minder wil uitbrand en meer gebalanseerd, energiek en betekenisvol wil leef.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Simone Govender on Music, Faith &amp; Hope | The Story Behind “Towards the Sun”</title>
		<link>https://iono.fm/e/1640365</link>
		<guid isPermaLink="true">https://iono.fm/e/1640365</guid>
		<description><![CDATA[In this inspiring podcast episode, we sit down with South African singer-songwriter Simone Govender, one of the country’s rising musical voices, currently charting and sharing stages with artists like Prime Circle, Matthew Mole, and Jesse Clegg.<br />
<br />
Simone opens up about her journey from classical piano to acoustic guitar, finding her calling in music, and stepping fully into her purpose after studying psychology. We dive deep into the story behind her latest single “Towards the Sun” — a song born from personal struggles, insomnia, creative burnout, and faith, written in the early hours of the morning during a dark season.<br />
<br />
This honest conversation explores:<br />
- Mental health, vulnerability, and creative block<br />
- Writing music that brings hope and encouragement<br />
- Faith, purpose, and authenticity in art<br />
- The emotional power of 80s & 90s music and artists like Linkin Park<br />
- What it means to be a modern South African artist on the rise<br />
<br />
If you’re feeling stuck, overwhelmed, or in need of a musical pick-me-up, this episode is for you. Simone’s story reminds us that even in the darkest moments, there is light — and sometimes, music is what carries us towards the sun. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 23 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simone Govender on Music, Faith &amp; Hope | The Story Behind “Towards the Sun”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring podcast episode, we sit down with South African singer-songwriter Simone Govender, one of the country’s rising musical voices, currently charting and sharing stages with artists like Prime Circle, Matthew Mole, and Jesse Clegg.

Simone opens up about her journey from classical piano to acoustic guitar, finding her calling in music, and stepping fully into her purpose after studying psychology. We dive deep into the story behind her latest single “Towards the Sun” — a song born from personal struggles, insomnia, creative burnout, and faith, written in the early hours of the morning during a dark season.

This honest conversation explores:
- Mental health, vulnerability, and creative block
- Writing music that brings hope and encouragement
- Faith, purpose, and authenticity in art
- The emotional power of 80s & 90s music and artists like Linkin Park
- What it means to be a modern South African artist on the rise

If you’re feeling stuck, overwhelmed, or in need of a musical pick-me-up, this episode is for you. Simone’s story reminds us that even in the darkest moments, there is light — and sometimes, music is what carries us towards the sun.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Future of Work &amp; Youth Opportunity: Dr. Memuna Williams Live from Davos | Education, Gigs &amp; Entrepreneurship</title>
		<link>https://iono.fm/e/1637161</link>
		<guid isPermaLink="true">https://iono.fm/e/1637161</guid>
		<description><![CDATA[Broadcasting from the World Economic Forum in Davos, Switzerland, we speak to Dr. Memuna Williams, Founder and CEO of Empowering Sustainable Change, about the rapidly shifting future of work, education, and opportunity for young people—particularly in South Africa.<br />
<br />
As youth unemployment rises and university spaces remain limited, Dr. Williams shares powerful insights from global leaders at Davos on why the traditional “study, get a job, retire” model is disappearing. She explores what replaces it: gig work, multiple career paths, entrepreneurship, TVET options, mentorship, and digital portfolios.<br />
<br />
This episode offers practical, affordable, and immediately actionable advice for school leavers, parents, and caregivers—covering how to navigate rejection, pivot wisely, build visibility through platforms like LinkedIn, and seek mentors in a changing global economy. We also discuss the shared responsibility between individuals, families, government, and the private sector in closing education and skills gaps.<br />
<br />
A must-listen conversation on education reform, youth empowerment, employability, and sustainable change—straight from one of the world’s most influential global forums. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Future of Work &amp; Youth Opportunity: Dr. Memuna Williams Live from Davos | Education, Gigs &amp; Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[Broadcasting from the World Economic Forum in Davos, Switzerland, we speak to Dr. Memuna Williams, Founder and CEO of Empowering Sustainable Change, about the rapidly shifting future of work, education, and opportunity for young people—particularly in South Africa.

As youth unemployment rises and university spaces remain limited, Dr. Williams shares powerful insights from global leaders at Davos on why the traditional “study, get a job, retire” model is disappearing. She explores what replaces it: gig work, multiple career paths, entrepreneurship, TVET options, mentorship, and digital portfolios.

This episode offers practical, affordable, and immediately actionable advice for school leavers, parents, and caregivers—covering how to navigate rejection, pivot wisely, build visibility through platforms like LinkedIn, and seek mentors in a changing global economy. We also discuss the shared responsibility between individuals, families, government, and the private sector in closing education and skills gaps.

A must-listen conversation on education reform, youth empowerment, employability, and sustainable change—straight from one of the world’s most influential global forums.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Make 2026 Your Money Year: Budgeting, Debt Payoff, Saving &amp; Smart Financial Goals with FNB’s Ester Ochse</title>
		<link>https://iono.fm/e/1636637</link>
		<guid isPermaLink="true">https://iono.fm/e/1636637</guid>
		<description><![CDATA[It’s the first Monday of the year—and the perfect time to reset your finances. In this powerful and practical conversation, Brad sits down with Ester Ochse, Product Head at FNB Integrated Advice, to help you make 2026 your money year.<br />
<br />
From understanding where your money really goes, to setting realistic budgets, tackling debt with proven methods like the avalanche and snowball approach, and building emergency savings, this episode breaks down financial planning into simple, actionable steps. They also explore why automating savings works, how to protect your family with the right cover and an updated will, and why it’s never too late to start saving for retirement.<br />
<br />
Whether you’re overwhelmed by debt, unsure where to begin, or ready to take control of your financial future, this episode will help you move from knowing what to do—to actually doing it. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Make 2026 Your Money Year: Budgeting, Debt Payoff, Saving &amp; Smart Financial Goals with FNB’s Ester Ochse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:57</itunes:duration>
		<itunes:summary><![CDATA[It’s the first Monday of the year—and the perfect time to reset your finances. In this powerful and practical conversation, Brad sits down with Ester Ochse, Product Head at FNB Integrated Advice, to help you make 2026 your money year.

From understanding where your money really goes, to setting realistic budgets, tackling debt with proven methods like the avalanche and snowball approach, and building emergency savings, this episode breaks down financial planning into simple, actionable steps. They also explore why automating savings works, how to protect your family with the right cover and an updated will, and why it’s never too late to start saving for retirement.

Whether you’re overwhelmed by debt, unsure where to begin, or ready to take control of your financial future, this episode will help you move from knowing what to do—to actually doing it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Frank Furniss on Dancing Through the Dark: From Playing with Queen to Faith, Hope &amp; Breakthrough</title>
		<link>https://iono.fm/e/1636225</link>
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		<description><![CDATA[In this powerful and inspiring podcast episode, acclaimed electric guitarist and Christian artist Frank Furniss shares his remarkable journey through music, faith, and breakthrough. From discussing the legendary Michael Jackson track featuring Eddie Van Halen, to name-dropping collaborations and live performances with global icons like Queen, Annie Lennox, Katie Melua, Johnny Clegg, and more, Frank opens up about a career shaped by excellence and purpose.<br />
<br />
Frank dives deep into the heart behind his new song “Dancing Through the Dark,” a hope-filled anthem written for believers and seekers alike—music that speaks into fear, uncertainty, and the challenges of today’s world. He shares prophetic insight on joy, perseverance, and trusting God through darkness, alongside powerful real-life testimonies of healing and transformation from his faith-driven coffee shop ministry. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 16 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frank Furniss on Dancing Through the Dark: From Playing with Queen to Faith, Hope &amp; Breakthrough</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:31</itunes:duration>
		<itunes:summary><![CDATA[In this powerful and inspiring podcast episode, acclaimed electric guitarist and Christian artist Frank Furniss shares his remarkable journey through music, faith, and breakthrough. From discussing the legendary Michael Jackson track featuring Eddie Van Halen, to name-dropping collaborations and live performances with global icons like Queen, Annie Lennox, Katie Melua, Johnny Clegg, and more, Frank opens up about a career shaped by excellence and purpose.

Frank dives deep into the heart behind his new song “Dancing Through the Dark,” a hope-filled anthem written for believers and seekers alike—music that speaks into fear, uncertainty, and the challenges of today’s world. He shares prophetic insight on joy, perseverance, and trusting God through darkness, alongside powerful real-life testimonies of healing and transformation from his faith-driven coffee shop ministry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Oom Kosie se Getuienis: ’n Naby-Dood Ervaring, God se Krag en ’n Geloofskrisis</title>
		<link>https://iono.fm/e/1635692</link>
		<guid isPermaLink="true">https://iono.fm/e/1635692</guid>
		<description><![CDATA[In hierdie kragtige en diep roerende podcast deel ons die merkwaardige getuienis van oom Kosie – ’n ware verhaal van ’n naby-dood ervaring, intense lyding en ’n ontmoeting met die Heilige God van Hemel en Aarde.<br />
<br />
Die storie, oorspronklik bekend gemaak deur Lucht Tydskrif onder die tema “God se Krag en My Krisis”, neem ons terug na 2018 toe ’n ernstige werksongeluk oom Kossie se lewe vir altyd verander het. Terwyl hy tussen lewe en dood sweef, beleef hy visioene, hoor hy ’n stem, en word hy herinner aan die woorde van Lukas 23:42–43, waar Jesus sê:<br />
“Vandag sal jy saam met My in die paradys wees.”<br />
<br />
Hierdie podcast is meer as net ’n storie — dit is ’n oproep tot vergifnis, om jou verhoudings reg te maak, jou geloof te herstel, en jou saak met God reg te kry. Oom Kosie se ervaring herinner ons aan die werklikheid van die ewigheid, die bediening van engele, en die genade wat beskikbaar is vir elkeen wat luister. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oom Kosie se Getuienis: ’n Naby-Dood Ervaring, God se Krag en ’n Geloofskrisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:38</itunes:duration>
		<itunes:summary><![CDATA[In hierdie kragtige en diep roerende podcast deel ons die merkwaardige getuienis van oom Kosie – ’n ware verhaal van ’n naby-dood ervaring, intense lyding en ’n ontmoeting met die Heilige God van Hemel en Aarde.

Die storie, oorspronklik bekend gemaak deur Lucht Tydskrif onder die tema “God se Krag en My Krisis”, neem ons terug na 2018 toe ’n ernstige werksongeluk oom Kossie se lewe vir altyd verander het. Terwyl hy tussen lewe en dood sweef, beleef hy visioene, hoor hy ’n stem, en word hy herinner aan die woorde van Lukas 23:42–43, waar Jesus sê:
“Vandag sal jy saam met My in die paradys wees.”

Hierdie podcast is meer as net ’n storie — dit is ’n oproep tot vergifnis, om jou verhoudings reg te maak, jou geloof te herstel, en jou saak met God reg te kry. Oom Kosie se ervaring herinner ons aan die werklikheid van die ewigheid, die bediening van engele, en die genade wat beskikbaar is vir elkeen wat luister.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Ricardo Burnett on Worship, New Music &amp; His Mission Trip to Thailand</title>
		<link>https://iono.fm/e/1634773</link>
		<guid isPermaLink="true">https://iono.fm/e/1634773</guid>
		<description><![CDATA[In this powerful and inspiring podcast episode, South African worship artist Ricardo Burnett joins Radio Cape Pulpit for a heartfelt conversation about music, worship, and his upcoming mission trip to Thailand. Ricardo shares the story behind his brand-new worship single “Yahweh,” the spiritual moments that inspired its creation, and how his music has evolved into God-centered, congregational worship.<br />
<br />
Listeners will hear about Ricardo’s work with international churches in Thailand, where he will be leading worship masterclasses, vocal training, and music workshops alongside Pastor Justin Furchin. He also opens up about collaborating with producer John Mark following the passing of Helmut Mayer, and how this new season has taken his music “up a notch.”<br />
<br />
This episode explores the true meaning of worship, the heart behind songwriting, prophetic insights around the name Yahweh, and trusting God in an uncertain future. A must-listen for worship leaders, musicians, creatives, and anyone passionate about faith, missions, and authentic worship music. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 09 Jan 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ricardo Burnett on Worship, New Music &amp; His Mission Trip to Thailand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:33</itunes:duration>
		<itunes:summary><![CDATA[In this powerful and inspiring podcast episode, South African worship artist Ricardo Burnett joins Radio Cape Pulpit for a heartfelt conversation about music, worship, and his upcoming mission trip to Thailand. Ricardo shares the story behind his brand-new worship single “Yahweh,” the spiritual moments that inspired its creation, and how his music has evolved into God-centered, congregational worship.

Listeners will hear about Ricardo’s work with international churches in Thailand, where he will be leading worship masterclasses, vocal training, and music workshops alongside Pastor Justin Furchin. He also opens up about collaborating with producer John Mark following the passing of Helmut Mayer, and how this new season has taken his music “up a notch.”

This episode explores the true meaning of worship, the heart behind songwriting, prophetic insights around the name Yahweh, and trusting God in an uncertain future. A must-listen for worship leaders, musicians, creatives, and anyone passionate about faith, missions, and authentic worship music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Become a Biblical Counsellor: How a 55-Year-Old Veteran Found New Purpose with ABBO</title>
		<link>https://iono.fm/e/1628224</link>
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		<description><![CDATA[This interview shares the transformative journey of Marius Engelbrecht, who, feeling a call to counselling in 2021, enrolled with ABBO (Association for Bible-Based Counselling) and is now a registered pastoral counsellor at age 55. He highlights how ABBO’s practical, Bible-centered courses, particularly the "Power of the Word" program, equipped him not only to help others but to experience profound personal change. Marius now runs a dedicated online ministry and partners with military veteran organizations, using his unique background to counsel those struggling to move past their experiences. The next ABBO course starts on January 21, 2026, with registration open until January 20. Interested individuals can sign up at www.abbo.org.za, contact coordinator Mariki at 084 501 1102, or email mariki@abbo.org.za. This is an opportunity for anyone feeling called to meaningful, faith-based service to take the first step toward becoming a certified biblical counsellor. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Dec 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Become a Biblical Counsellor: How a 55-Year-Old Veteran Found New Purpose with ABBO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:08</itunes:duration>
		<itunes:summary><![CDATA[This interview shares the transformative journey of Marius Engelbrecht, who, feeling a call to counselling in 2021, enrolled with ABBO (Association for Bible-Based Counselling) and is now a registered pastoral counsellor at age 55. He highlights how ABBO’s practical, Bible-centered courses, particularly the "Power of the Word" program, equipped him not only to help others but to experience profound personal change. Marius now runs a dedicated online ministry and partners with military veteran organizations, using his unique background to counsel those struggling to move past their experiences. The next ABBO course starts on January 21, 2026, with registration open until January 20. Interested individuals can sign up at www.abbo.org.za, contact coordinator Mariki at 084 501 1102, or email mariki@abbo.org.za. This is an opportunity for anyone feeling called to meaningful, faith-based service to take the first step toward becoming a certified biblical counsellor.]]></itunes:summary>
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		<title>DR. RINA DE KLERK-WEYER - Hoe Emosionele Intelligensie Jou Nuwejaarsdoelwitte Kan Verander</title>
		<link>https://iono.fm/e/1626483</link>
		<guid isPermaLink="true">https://iono.fm/e/1626483</guid>
		<description><![CDATA[Ontdek hoe emosionele intelligensie jou kan help om meer betekenisvolle en volhoubare nuwejaarsdoelwitte te stel. In hierdie insiggewende gesprek verduidelik Dr. Rina hoe selfbewustheid, selfregulering en empatie ’n groot rol speel in jou motivering en die bereiking van jou persoonlike doelwitte. Sy deel praktiese strategieë om terugslag te hanteer, jou waardes met jou doelwitte te belyn en gemotiveerd te bly deur die jaar. Leer hoe om visualisering te gebruik, ondersteuning van ander te kry en balans te vind sodat jy nie uitbrand nie. Hierdie gesprek bied waardevolle leiding vir almal wat hul emosionele welstand en doelwitbereiking in 2025 wil versterk. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 08 Dec 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoe Emosionele Intelligensie Jou Nuwejaarsdoelwitte Kan Verander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:56</itunes:duration>
		<itunes:summary><![CDATA[Ontdek hoe emosionele intelligensie jou kan help om meer betekenisvolle en volhoubare nuwejaarsdoelwitte te stel. In hierdie insiggewende gesprek verduidelik Dr. Rina hoe selfbewustheid, selfregulering en empatie ’n groot rol speel in jou motivering en die bereiking van jou persoonlike doelwitte. Sy deel praktiese strategieë om terugslag te hanteer, jou waardes met jou doelwitte te belyn en gemotiveerd te bly deur die jaar. Leer hoe om visualisering te gebruik, ondersteuning van ander te kry en balans te vind sodat jy nie uitbrand nie. Hierdie gesprek bied waardevolle leiding vir almal wat hul emosionele welstand en doelwitbereiking in 2025 wil versterk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>DR. RINA DE KLERK-WEYER - Hoe om met Nuwe Hoop en Motivering 2026 te Begin</title>
		<link>https://iono.fm/e/1621445</link>
		<guid isPermaLink="true">https://iono.fm/e/1621445</guid>
		<description><![CDATA[Hierdie gesprek fokus op hoe mense aan die einde van ’n uitputtende jaar weer hul emosionele energie, hoop en motivering kan herstel voordat hulle 2026 aanpak. Dr. Rina de Klerk-Weyer deel praktiese raad oor hoe om jou emosionele bewussyn te verhoog, negatiewe denke uit te daag, realistiese doelwitte te stel en klein, haalbare stappe te neem om groei te bou. Sy beklemtoon ook die belang van ondersteuning uit jou gemeenskap, gesonde verhoudings, en die rol van geloof om nuwe krag te vind. Deur selfdeernis te beoefen, klein suksesse raak te sien en jou “hoekom” te verstaan, kan jy die nuwe jaar met hoop, balans en betekenisvolle energie begin. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 24 Nov 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoe om met Nuwe Hoop en Motivering 2026 te Begin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Hierdie gesprek fokus op hoe mense aan die einde van ’n uitputtende jaar weer hul emosionele energie, hoop en motivering kan herstel voordat hulle 2026 aanpak. Dr. Rina de Klerk-Weyer deel praktiese raad oor hoe om jou emosionele bewussyn te verhoog, negatiewe denke uit te daag, realistiese doelwitte te stel en klein, haalbare stappe te neem om groei te bou. Sy beklemtoon ook die belang van ondersteuning uit jou gemeenskap, gesonde verhoudings, en die rol van geloof om nuwe krag te vind. Deur selfdeernis te beoefen, klein suksesse raak te sien en jou “hoekom” te verstaan, kan jy die nuwe jaar met hoop, balans en betekenisvolle energie begin.]]></itunes:summary>
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		<title>Solami Myeni - Active With Moms: Strengthening Family Bonds Through Guided Walks &amp; Conversation</title>
		<link>https://iono.fm/e/1620819</link>
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		<description><![CDATA[Discover how a simple walk can transform your family's communication. In this inspiring interview, Solami Myeni from the Single Moms Raising Sons ministry shares the vision behind their "Active With Moms" event, a guided walk designed to foster deep connection between mothers and their children. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 20 Nov 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Solami Myeni - Active With Moms: Strengthening Family Bonds Through Guided Walks &amp; Conversation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[Discover how a simple walk can transform your family's communication. In this inspiring interview, Solami Myeni from the Single Moms Raising Sons ministry shares the vision behind their "Active With Moms" event, a guided walk designed to foster deep connection between mothers and their children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Dr Bonginkosi Mafuze - Sports Betting Addiction: The Mental Health Crisis and How to Get Help</title>
		<link>https://iono.fm/e/1619848</link>
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		<description><![CDATA[A sharp rise in sports betting is creating a mental health crisis, with a 55% increase in counseling referrals and a staggering 623% surge in calls to the National Responsible Gambling Programme. This discussion with a psychiatrist reveals how betting apps are designed for addiction, using "intermittent reinforcement", unpredictable, occasional wins, to trigger a powerful dopamine response in the brain. The consequences extend beyond financial ruin to increased domestic violence, substance abuse, and severe emotional distress, particularly among 18-35 year olds. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Nov 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Bonginkosi Mafuze - Sports Betting Addiction: The Mental Health Crisis and How to Get Help</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:36</itunes:duration>
		<itunes:summary><![CDATA[A sharp rise in sports betting is creating a mental health crisis, with a 55% increase in counseling referrals and a staggering 623% surge in calls to the National Responsible Gambling Programme. This discussion with a psychiatrist reveals how betting apps are designed for addiction, using "intermittent reinforcement", unpredictable, occasional wins, to trigger a powerful dopamine response in the brain. The consequences extend beyond financial ruin to increased domestic violence, substance abuse, and severe emotional distress, particularly among 18-35 year olds.]]></itunes:summary>
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	<item>
		<title>Clinton Viljoen's &quot;Human&quot;: A Soulful R&amp;B Ballad Embracing Our Imperfections</title>
		<link>https://iono.fm/e/1618275</link>
		<guid isPermaLink="true">https://iono.fm/e/1618275</guid>
		<description><![CDATA[South African R&B artist Clinton Viljoen introduces his heartfelt new single, "Human," a song that resonates with the universal experience of making mistakes and needing grace. The track offers two distinct versions: a full R&B production and a stripped-back "gospel mix" that highlights the raw vocals and lyrical sincerity. <br />
<br />
The song was born from a personal place, aiming to provide solace and a reminder that no one is perfect and that we are all constantly learning. With a vocal talent nurtured since childhood in community choirs, Clinton creates music that connects deeply with listeners. "Human" is available now on all major streaming platforms like Spotify and Apple Music. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 14 Nov 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clinton Viljoen's &quot;Human&quot;: A Soulful R&amp;B Ballad Embracing Our Imperfections</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:50</itunes:duration>
		<itunes:summary><![CDATA[South African R&B artist Clinton Viljoen introduces his heartfelt new single, "Human," a song that resonates with the universal experience of making mistakes and needing grace. The track offers two distinct versions: a full R&B production and a stripped-back "gospel mix" that highlights the raw vocals and lyrical sincerity. 

The song was born from a personal place, aiming to provide solace and a reminder that no one is perfect and that we are all constantly learning. With a vocal talent nurtured since childhood in community choirs, Clinton creates music that connects deeply with listeners. "Human" is available now on all major streaming platforms like Spotify and Apple Music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618275?download=0]]></ionofm:player_url>
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	<item>
		<title>Amica de Jager - From Pool to Surf: A Champion's Guide to Lifesaving Sport and Drowning Prevention</title>
		<link>https://iono.fm/e/1617392</link>
		<guid isPermaLink="true">https://iono.fm/e/1617392</guid>
		<description><![CDATA[This interview with National Surf Lifesaving Champion, Amica de Jager, delves into the exciting world of competitive lifesaving, a sport built on the vital skill of saving lives. The conversation also looks ahead to the upcoming World Lifesaving Championships, where South Africa, a top-five global team, aims to break into the top two. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Nov 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amica de Jager - From Pool to Surf: A Champion's Guide to Lifesaving Sport and Drowning Prevention</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:26</itunes:duration>
		<itunes:summary><![CDATA[This interview with National Surf Lifesaving Champion, Amica de Jager, delves into the exciting world of competitive lifesaving, a sport built on the vital skill of saving lives. The conversation also looks ahead to the upcoming World Lifesaving Championships, where South Africa, a top-five global team, aims to break into the top two.]]></itunes:summary>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Hoe om met Self-Ondersoek na 'n Nuwe Jaar te Beweeg</title>
		<link>https://iono.fm/e/1616507</link>
		<guid isPermaLink="true">https://iono.fm/e/1616507</guid>
		<description><![CDATA[Voel jy oorweldig deur die jaar se einde en onseker oor hoe om vorentoe te beweeg? Hierdie episode is 'n praktiese gids vir betekenisvolle self-ondersoek om die jaar af te sluit en met doelgerigtheid na die nuwe jaar te stap.<br />
<br />
Die gesprek fokus op die kragtige proses om te stop en sin te maak uit jou ervarings. Leer hoe om die regte vrae te vra:<br />
<br />
Wat het goed gegaan? (Erken suksesse en gee jouself erkenning).<br />
<br />
Wat was die uitdagings? (Identifiseer groeipunte sonder selfverwyt).<br />
<br />
Wat het ek geleer? (Fokus op die les, nie die "mislukking" nie).<br />
<br />
Die episode daag jou ook uit om te besluit wat om vas te hou en wat om los te laat. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Nov 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoe om met Self-Ondersoek na 'n Nuwe Jaar te Beweeg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>6:39</itunes:duration>
		<itunes:summary><![CDATA[Voel jy oorweldig deur die jaar se einde en onseker oor hoe om vorentoe te beweeg? Hierdie episode is 'n praktiese gids vir betekenisvolle self-ondersoek om die jaar af te sluit en met doelgerigtheid na die nuwe jaar te stap.

Die gesprek fokus op die kragtige proses om te stop en sin te maak uit jou ervarings. Leer hoe om die regte vrae te vra:

Wat het goed gegaan? (Erken suksesse en gee jouself erkenning).

Wat was die uitdagings? (Identifiseer groeipunte sonder selfverwyt).

Wat het ek geleer? (Fokus op die les, nie die "mislukking" nie).

Die episode daag jou ook uit om te besluit wat om vas te hou en wat om los te laat.]]></itunes:summary>
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		<title>Rejoice: A Jazzy Cape Town Twist on a Classic Christmas Hymn by Karen Hess</title>
		<link>https://iono.fm/e/1615851</link>
		<guid isPermaLink="true">https://iono.fm/e/1615851</guid>
		<description><![CDATA[Cape Town-based trombonist and songwriter Karen Hess brings a fresh, joyful sound to the Christmas season with her single "Rejoice," a jazz-infused reinterpretation of "O Come, O Come Emmanuel." In this interview, Hess shares her musical journey from playing tuba and triangle to mastering the trombone, inspired by a childhood surrounded by church music and community brass bands. She explains the heartfelt message behind "Rejoice," which rearranges the classic hymn to emphasize that "Emmanuel" (God with us) is the reason for our joy, especially during a time of year that can be difficult for many. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 07 Nov 2025 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rejoice: A Jazzy Cape Town Twist on a Classic Christmas Hymn by Karen Hess</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:47</itunes:duration>
		<itunes:summary><![CDATA[Cape Town-based trombonist and songwriter Karen Hess brings a fresh, joyful sound to the Christmas season with her single "Rejoice," a jazz-infused reinterpretation of "O Come, O Come Emmanuel." In this interview, Hess shares her musical journey from playing tuba and triangle to mastering the trombone, inspired by a childhood surrounded by church music and community brass bands. She explains the heartfelt message behind "Rejoice," which rearranges the classic hymn to emphasize that "Emmanuel" (God with us) is the reason for our joy, especially during a time of year that can be difficult for many.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615851?download=0]]></ionofm:player_url>
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	<item>
		<title>YouVersion App Celebrates 1 Billion Installs: South Africa’s Role in Global Bible Engagement</title>
		<link>https://iono.fm/e/1613988</link>
		<guid isPermaLink="true">https://iono.fm/e/1613988</guid>
		<description><![CDATA[The YouVersion Bible app, one of the world’s most popular digital scripture platforms, is set to reach an incredible milestone of one billion installs globally. In a Radio K Pulpit interview, South African leaders Nqobile Ngcobo and Nkosinathi Kotyi shared how local users are driving this growth, with over 26 million installs in South Africa alone. The app offers daily reading plans, community features, and even a data-friendly Lite version for African users. As Global Bible Month approaches, YouVersion invites individuals and churches to take part in a 30-day Bible engagement challenge, deepening faith and connection through Scripture. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 03 Nov 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>YouVersion App Celebrates 1 Billion Installs: South Africa’s Role in Global Bible Engagement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:00</itunes:duration>
		<itunes:summary><![CDATA[The YouVersion Bible app, one of the world’s most popular digital scripture platforms, is set to reach an incredible milestone of one billion installs globally. In a Radio K Pulpit interview, South African leaders Nqobile Ngcobo and Nkosinathi Kotyi shared how local users are driving this growth, with over 26 million installs in South Africa alone. The app offers daily reading plans, community features, and even a data-friendly Lite version for African users. As Global Bible Month approaches, YouVersion invites individuals and churches to take part in a 30-day Bible engagement challenge, deepening faith and connection through Scripture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Eksamenstres: Hoe ouers hul kinders met kalmte en ondersteuning kan help</title>
		<link>https://iono.fm/e/1611524</link>
		<guid isPermaLink="true">https://iono.fm/e/1611524</guid>
		<description><![CDATA[Met die eksamentyd in volle swang deel Dr. Rina praktiese wenke oor hoe ouers hul kinders emosioneel en geestelik kan ondersteun sonder om by te dra tot ekstra spanning. Sy beklemtoon die belangrikheid van ’n kalm huisomgewing, gesonde roetines en positiewe aanmoediging eerder as druk en vergelykings. Volgens haar is dit noodsaaklik dat ouers hul eie stres bestuur, sodat kinders veilig en selfversekerd kan voel tydens hul eksamens. Hierdie gesprek op Radio Kaapse Kansel help ouers om die balans te vind tussen betrokkenheid en vertroue – en herinner dat elke kind se reis uniek is. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 27 Oct 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Eksamenstres: Hoe ouers hul kinders met kalmte en ondersteuning kan help</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>15:02</itunes:duration>
		<itunes:summary><![CDATA[Met die eksamentyd in volle swang deel Dr. Rina praktiese wenke oor hoe ouers hul kinders emosioneel en geestelik kan ondersteun sonder om by te dra tot ekstra spanning. Sy beklemtoon die belangrikheid van ’n kalm huisomgewing, gesonde roetines en positiewe aanmoediging eerder as druk en vergelykings. Volgens haar is dit noodsaaklik dat ouers hul eie stres bestuur, sodat kinders veilig en selfversekerd kan voel tydens hul eksamens. Hierdie gesprek op Radio Kaapse Kansel help ouers om die balans te vind tussen betrokkenheid en vertroue – en herinner dat elke kind se reis uniek is.]]></itunes:summary>
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		<title>First Responder Mental Health Crisis: Addressing PTSD and Suicide in South African Police</title>
		<link>https://iono.fm/e/1610126</link>
		<guid isPermaLink="true">https://iono.fm/e/1610126</guid>
		<description><![CDATA[A mental health crisis is gripping South Africa's first responders, with staggering statistics revealing that, on average, one police officer dies by suicide every week. A recent study shows that 47.3% of police and paramedics qualify for a depression diagnosis, while nearly 49% show signs of PTSD. This discussion with Dr Siki Mdletye<br />
Member of the South African Society of Psychiatrists, delves into the root causes: chronic exposure to gruesome trauma, exhausting shift schedules, and a culture of stigma that prevents officers from seeking help. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 22 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First Responder Mental Health Crisis: Addressing PTSD and Suicide in South African Police</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:48</itunes:duration>
		<itunes:summary><![CDATA[A mental health crisis is gripping South Africa's first responders, with staggering statistics revealing that, on average, one police officer dies by suicide every week. A recent study shows that 47.3% of police and paramedics qualify for a depression diagnosis, while nearly 49% show signs of PTSD. This discussion with Dr Siki Mdletye
Member of the South African Society of Psychiatrists, delves into the root causes: chronic exposure to gruesome trauma, exhausting shift schedules, and a culture of stigma that prevents officers from seeking help.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610126?download=0]]></ionofm:player_url>
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	<item>
		<title>Faith, Healing, and Music: Pauli Nigrini on Finding Purpose Through God’s Story and Song “Forever God”</title>
		<link>https://iono.fm/e/1609203</link>
		<guid isPermaLink="true">https://iono.fm/e/1609203</guid>
		<description><![CDATA[In this heartfelt Radio Cape Pulpit interview, motivational speaker, coach, and singer-songwriter Pauli Nigrini shares her inspiring journey of faith, recovery, and creativity. Drawing strength from scriptures like Isaiah 43 and Jeremiah 29:11, Paoli reveals how her struggles with burnout, personal loss, and mental health led to a deeper understanding of God’s promises. Her song “Forever God”, co-written during the pandemic, became a symbol of restoration and hope. Paoli also discusses her work as a personal development coach, her passion for helping children and adults discover their strengths, and her message that even dried-up streams can become waterfalls through faith. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 20 Oct 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Faith, Healing, and Music: Pauli Nigrini on Finding Purpose Through God’s Story and Song “Forever God”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>16:34</itunes:duration>
		<itunes:summary><![CDATA[In this heartfelt Radio Cape Pulpit interview, motivational speaker, coach, and singer-songwriter Pauli Nigrini shares her inspiring journey of faith, recovery, and creativity. Drawing strength from scriptures like Isaiah 43 and Jeremiah 29:11, Paoli reveals how her struggles with burnout, personal loss, and mental health led to a deeper understanding of God’s promises. Her song “Forever God”, co-written during the pandemic, became a symbol of restoration and hope. Paoli also discusses her work as a personal development coach, her passion for helping children and adults discover their strengths, and her message that even dried-up streams can become waterfalls through faith.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609203?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cape Town International Kite Festival 2025: a Cause Supporting Cape Mental Health</title>
		<link>https://iono.fm/e/1607737</link>
		<guid isPermaLink="true">https://iono.fm/e/1607737</guid>
		<description><![CDATA[Mark your calendars for the Cape Town International Kite Festival on October 25th and 26th at the Youngsfield Military Base in Ottery. This vibrant, family-friendly event is more than just a spectacular display of kites; it’s the flagship fundraiser for Cape Mental Health. With the theme "Courage to Fly," the festival aims to break the stigma around mental health while offering a day of entertainment, kite-making workshops, food stalls, and live performances. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 15 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cape Town International Kite Festival 2025: a Cause Supporting Cape Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:15</itunes:duration>
		<itunes:summary><![CDATA[Mark your calendars for the Cape Town International Kite Festival on October 25th and 26th at the Youngsfield Military Base in Ottery. This vibrant, family-friendly event is more than just a spectacular display of kites; it’s the flagship fundraiser for Cape Mental Health. With the theme "Courage to Fly," the festival aims to break the stigma around mental health while offering a day of entertainment, kite-making workshops, food stalls, and live performances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607737?download=0]]></ionofm:player_url>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Hoe om Eksamenstres te Oorkom: Praktiese Wenke deur Dr. Rina de Klerk</title>
		<link>https://iono.fm/e/1606840</link>
		<guid isPermaLink="true">https://iono.fm/e/1606840</guid>
		<description><![CDATA[Dr. Rina de Klerk, een van Suid-Afrika se voorste leer- en ontwikkelingsafrigters, deel insiggewende raad oor hoe studente hul eksamenstres kan bestuur. Sy verduidelik hoe asemhaling, positiewe denke, voorbereiding en genoeg slaap kan help om kalm te bly en beter te presteer. Hierdie gesprek, uitgesaai op Radio Kaapse Kansel 729 AM, bied waardevolle wenke vir leerders, ouers en onderwysers oor die hantering van stres en die bevordering van selfvertroue tydens eksamens. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 13 Oct 2025 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoe om Eksamenstres te Oorkom: Praktiese Wenke deur Dr. Rina de Klerk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>16:28</itunes:duration>
		<itunes:summary><![CDATA[Dr. Rina de Klerk, een van Suid-Afrika se voorste leer- en ontwikkelingsafrigters, deel insiggewende raad oor hoe studente hul eksamenstres kan bestuur. Sy verduidelik hoe asemhaling, positiewe denke, voorbereiding en genoeg slaap kan help om kalm te bly en beter te presteer. Hierdie gesprek, uitgesaai op Radio Kaapse Kansel 729 AM, bied waardevolle wenke vir leerders, ouers en onderwysers oor die hantering van stres en die bevordering van selfvertroue tydens eksamens.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606840?download=0]]></ionofm:player_url>
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	<item>
		<title>Gebedsfees Helderberg: Kom Bid vir Genesing &amp; Eenheid - Aam Coetzee</title>
		<link>https://iono.fm/e/1605283</link>
		<guid isPermaLink="true">https://iono.fm/e/1605283</guid>
		<description><![CDATA[CBMC (Christian Businessmen Connect) reik verder as die raadsaal en bring 'n kragtige Gebedsfees na die hele Helderberg-gemeenskap! In hierdie episode gesels Brad met Aam oor hierdie opwindende inisiatief wat op die Bybelse plan in Lukas 10 gegrond is. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 08 Oct 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gebedsfees Helderberg: Kom Bid vir Genesing &amp; Eenheid - Aam Coetzee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:20</itunes:duration>
		<itunes:summary><![CDATA[CBMC (Christian Businessmen Connect) reik verder as die raadsaal en bring 'n kragtige Gebedsfees na die hele Helderberg-gemeenskap! In hierdie episode gesels Brad met Aam oor hierdie opwindende inisiatief wat op die Bybelse plan in Lukas 10 gegrond is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605283?download=0]]></ionofm:player_url>
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	<item>
		<title>Honouring the Elderly: Jaco Londt on Social Development, Community Support, and Tangkwa Outreach</title>
		<link>https://iono.fm/e/1603086</link>
		<guid isPermaLink="true">https://iono.fm/e/1603086</guid>
		<description><![CDATA[In this exclusive interview, Western Cape Minister of Social Development Jaco Londt highlights the importance of honouring older persons, tackling elder abuse, and supporting NGOs that uplift vulnerable communities. He also shares insights into the upcoming Tangkwa outreach event, where government and partners bring essential services directly to rural communities. A conversation filled with heart, hope, and a call for citizens to get involved in making a difference. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 02 Oct 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Honouring the Elderly: Jaco Londt on Social Development, Community Support, and Tangkwa Outreach</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>16:03</itunes:duration>
		<itunes:summary><![CDATA[In this exclusive interview, Western Cape Minister of Social Development Jaco Londt highlights the importance of honouring older persons, tackling elder abuse, and supporting NGOs that uplift vulnerable communities. He also shares insights into the upcoming Tangkwa outreach event, where government and partners bring essential services directly to rural communities. A conversation filled with heart, hope, and a call for citizens to get involved in making a difference.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603086?download=0]]></ionofm:player_url>
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	<item>
		<title>Dr Peter Schaub: Breast Cancer Awareness , Early Detection, Risk Factors and Screening in South Africa</title>
		<link>https://iono.fm/e/1602654</link>
		<guid isPermaLink="true">https://iono.fm/e/1602654</guid>
		<description><![CDATA[In this Radio Pulpit interview, Dr Peter Schaub, Chair of the Breast Imaging Society of South Africa, discusses why breast cancer is more common among younger women in South Africa, the importance of self-examination, and the role of risk assessment tools like the IBIS calculator. He highlights that awareness, early detection, and regular screenings from age 40 are key in improving outcomes for women, while also reminding men that they too can be affected by breast cancer. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 01 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Peter Schaub: Breast Cancer Awareness , Early Detection, Risk Factors and Screening in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:43</itunes:duration>
		<itunes:summary><![CDATA[In this Radio Pulpit interview, Dr Peter Schaub, Chair of the Breast Imaging Society of South Africa, discusses why breast cancer is more common among younger women in South Africa, the importance of self-examination, and the role of risk assessment tools like the IBIS calculator. He highlights that awareness, early detection, and regular screenings from age 40 are key in improving outcomes for women, while also reminding men that they too can be affected by breast cancer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602654?download=0]]></ionofm:player_url>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Self-Aanvaarding: Wees Vry om Jou Ware Self te Wees</title>
		<link>https://iono.fm/e/1601814</link>
		<guid isPermaLink="true">https://iono.fm/e/1601814</guid>
		<description><![CDATA[Hoe stop jy die eindelose kritiek in jou kop en leer jy om jouself regtig te aanvaar? In hierdie insiggewende gesprek praat Dr. Rina oor die fundamentele rol van self-aanvaarding om gesonde verhoudings met jouself en ander te bou.<br />
<br />
Sy verduidelik hoekom dit noodsaaklik is om jou "swakpunte" as "groeiareas" te sien en hoe self-aanvaarding jou vrymaak van die behoefte om ander se goedkeuring te soek. Dr. Rina deel praktiese stappe om hierdie proses te begin. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 29 Sep 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Self-Aanvaarding: Wees Vry om Jou Ware Self te Wees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>16:45</itunes:duration>
		<itunes:summary><![CDATA[Hoe stop jy die eindelose kritiek in jou kop en leer jy om jouself regtig te aanvaar? In hierdie insiggewende gesprek praat Dr. Rina oor die fundamentele rol van self-aanvaarding om gesonde verhoudings met jouself en ander te bou.

Sy verduidelik hoekom dit noodsaaklik is om jou "swakpunte" as "groeiareas" te sien en hoe self-aanvaarding jou vrymaak van die behoefte om ander se goedkeuring te soek. Dr. Rina deel praktiese stappe om hierdie proses te begin.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Mirka Returns with 'Phoenix': A Nashville-Based Artist's Love Letter to South Africa</title>
		<link>https://iono.fm/e/1601191</link>
		<guid isPermaLink="true">https://iono.fm/e/1601191</guid>
		<description><![CDATA[After a 12-year hiatus, South African-born, Nashville-based artist Mirka returns with her eighth studio album, 'Phoenix.' In this interview, she discusses the personal journey that led her away from and back to music, explaining the album's theme of resurrection and hope. Myrka shares the inspiring story behind her anthemic new song, "My South Africa," which was recorded across three countries with top Nashville musicians and a children's choir from Jeffreys Bay. <br />
<br />
She also reflects on how her South African heritage and message of resilience resonate deeply with American audiences. Listen to learn about her creative process, the collaborative effort behind the new music, and where to find her album and the powerful music video for "My South Africa." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 26 Sep 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mirka Returns with 'Phoenix': A Nashville-Based Artist's Love Letter to South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:05</itunes:duration>
		<itunes:summary><![CDATA[After a 12-year hiatus, South African-born, Nashville-based artist Mirka returns with her eighth studio album, 'Phoenix.' In this interview, she discusses the personal journey that led her away from and back to music, explaining the album's theme of resurrection and hope. Myrka shares the inspiring story behind her anthemic new song, "My South Africa," which was recorded across three countries with top Nashville musicians and a children's choir from Jeffreys Bay. 

She also reflects on how her South African heritage and message of resilience resonate deeply with American audiences. Listen to learn about her creative process, the collaborative effort behind the new music, and where to find her album and the powerful music video for "My South Africa."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601191?download=0]]></ionofm:player_url>
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	<item>
		<title>From SA to the USA: Chané B's International Music Breakthrough</title>
		<link>https://iono.fm/e/1599072</link>
		<guid isPermaLink="true">https://iono.fm/e/1599072</guid>
		<description><![CDATA[In this inspiring interview, South African artist Chané (now known professionally as Chané B) details her unexpected and successful two-month trip to the United States. What began as a church-connected visit to Florida evolved into a major music breakthrough, connecting her with a Dove Award-winning producer (Andy Anderson, who has worked with TobyMac) and opening doors to the international market.<br />
<br />
The discussion centers on her new single, "Brand New Heart," a hopeful pop anthem about surrender and spiritual renewal. Chané B reveals the deeply personal inspiration behind the song's vibrant, flower-filled music video: a vision of heaven described by her late brother, who passed away just four months prior.<br />
<br />
Looking ahead, she announces she is working on two new songs—one a powerful, Lauren Daigle-style ballad and another with a secret "big twist"—and will be splitting her time between the South African and US markets. She also highlights her work in championing other local artists through her media team. The artist's name change to Chané B marks this new, international chapter in her career. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 19 Sep 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From SA to the USA: Chané B's International Music Breakthrough</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring interview, South African artist Chané (now known professionally as Chané B) details her unexpected and successful two-month trip to the United States. What began as a church-connected visit to Florida evolved into a major music breakthrough, connecting her with a Dove Award-winning producer (Andy Anderson, who has worked with TobyMac) and opening doors to the international market.

The discussion centers on her new single, "Brand New Heart," a hopeful pop anthem about surrender and spiritual renewal. Chané B reveals the deeply personal inspiration behind the song's vibrant, flower-filled music video: a vision of heaven described by her late brother, who passed away just four months prior.

Looking ahead, she announces she is working on two new songs—one a powerful, Lauren Daigle-style ballad and another with a secret "big twist"—and will be splitting her time between the South African and US markets. She also highlights her work in championing other local artists through her media team. The artist's name change to Chané B marks this new, international chapter in her career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Inside the Litterboom Project's River Cleanup Mission with Jihaad Jacobs</title>
		<link>https://iono.fm/e/1598204</link>
		<guid isPermaLink="true">https://iono.fm/e/1598204</guid>
		<description><![CDATA[Jihaad Jacobs, Operations Manager for the Litterboom Project in Cape Town chats to Brad, and he focuses on their innovative approach to combating ocean pollution by intercepting waste in rivers before it reaches the sea.<br />
<br />
Jacobs reveals that in the first nine months of the year alone, the project has successfully removed a staggering 275,000 kilograms of waste from Cape Town's rivers, primarily using a system of floating "booms" that trap debris. The conversation covers the harsh reality of what is found—from plastic bottles and recyclables to larger items like beds, couches, and even animal carcasses.<br />
<br />
A key part of their strategy is a three-pronged approach: interception (using the booms), innovation (recycling collected plastic into new products like combs and plant stakes), and education (visiting schools and communities to teach about waste management and the dangers of illegal dumping). Jacobs emphasizes that while cleanup is vital, the ultimate goal is a change in public behavior upstream to stop waste from entering the waterways in the first place. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 17 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inside the Litterboom Project's River Cleanup Mission with Jihaad Jacobs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:50</itunes:duration>
		<itunes:summary><![CDATA[Jihaad Jacobs, Operations Manager for the Litterboom Project in Cape Town chats to Brad, and he focuses on their innovative approach to combating ocean pollution by intercepting waste in rivers before it reaches the sea.

Jacobs reveals that in the first nine months of the year alone, the project has successfully removed a staggering 275,000 kilograms of waste from Cape Town's rivers, primarily using a system of floating "booms" that trap debris. The conversation covers the harsh reality of what is found—from plastic bottles and recyclables to larger items like beds, couches, and even animal carcasses.

A key part of their strategy is a three-pronged approach: interception (using the booms), innovation (recycling collected plastic into new products like combs and plant stakes), and education (visiting schools and communities to teach about waste management and the dangers of illegal dumping). Jacobs emphasizes that while cleanup is vital, the ultimate goal is a change in public behavior upstream to stop waste from entering the waterways in the first place.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1598204_high.mp3?p=rss" length="10415712" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598204?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Hoop: Die Kragtige Emosionele Intelligensie Gereedskap</title>
		<link>https://iono.fm/e/1597373</link>
		<guid isPermaLink="true">https://iono.fm/e/1597373</guid>
		<description><![CDATA[In hierdie insiggewende onderhoud verdiep ons ons in die ware betekenis van hoop saam met Dr. Rina, 'n toonaangewende deskundige in emosionele intelligensie. Ons verken hoe hoop nie net wensdenkery is nie, maar 'n kragtige dryfveer wat motivering aanvuur, veerkragtigheid bou en selfs ons geestesgesondheid kan beskerm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 15 Sep 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoop: Die Kragtige Emosionele Intelligensie Gereedskap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>6:16</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende onderhoud verdiep ons ons in die ware betekenis van hoop saam met Dr. Rina, 'n toonaangewende deskundige in emosionele intelligensie. Ons verken hoe hoop nie net wensdenkery is nie, maar 'n kragtige dryfveer wat motivering aanvuur, veerkragtigheid bou en selfs ons geestesgesondheid kan beskerm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1597373_high.mp3?p=rss" length="6018782" type="audio/mpeg" />
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		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597373?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Selby Williams oor Authenticiteit, Stilte &amp; Sy Nuwe Liedjie &quot;In die Stilte&quot;</title>
		<link>https://iono.fm/e/1596784</link>
		<guid isPermaLink="true">https://iono.fm/e/1596784</guid>
		<description><![CDATA[Kunstenaar en mentor Selby Williams praat oor sy nuwe liedjie "In die Stilte", die belangrikheid daarvan om outentiek te wees in die musiekbedryf, en sy werk met die Crescendo-projek om nuwe talent te ontwikkel. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 12 Sep 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Selby Williams oor Authenticiteit, Stilte &amp; Sy Nuwe Liedjie &quot;In die Stilte&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:29</itunes:duration>
		<itunes:summary><![CDATA[Kunstenaar en mentor Selby Williams praat oor sy nuwe liedjie "In die Stilte", die belangrikheid daarvan om outentiek te wees in die musiekbedryf, en sy werk met die Crescendo-projek om nuwe talent te ontwikkel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596784?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africa's Mathematics Education Crisis: Solutions with K2U's Greg Shapiro</title>
		<link>https://iono.fm/e/1595892</link>
		<guid isPermaLink="true">https://iono.fm/e/1595892</guid>
		<description><![CDATA[In this interview with Radio Cape Pulpit, Greg Shapiro, the founder of K2U, sheds light on the critical state of mathematics education in South Africa. He reveals a staggering statistic: over one million children are leaving school each year without the math skills required for STEM subjects. Shapiro emphasizes that this crisis contributes significantly to a high youth unemployment rate, arguing that the country cannot survive without a skilled workforce.<br />
<br />
Greg shares his personal story of academic struggle and credits a mentor for teaching him that mathematics is a language. This experience became the foundation for K2U, which stands for "Knowledge to Understanding." The company's unique, online-based method focuses on mastering five essential fundamentals, helping students catch up quickly and confidently.<br />
<br />
K2U offers a free, non-obligatory diagnostic assessment to help parents determine their child's readiness for high school mathematics. The goal is to identify and fill learning gaps, which can often be resolved in a matter of months. Shapiro confidently states that with consistent effort—just 30 minutes a day—most students can achieve a distinction in Matric.<br />
<br />
The interview also highlights the Bundi Foundation, a non-profit initiative by K2U to train tutors from financially challenged schools. By empowering young people with the skills to teach math, the foundation aims to bring about systemic change and provide much-needed opportunities in disadvantaged communities. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 10 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africa's Mathematics Education Crisis: Solutions with K2U's Greg Shapiro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>30:38</itunes:duration>
		<itunes:summary><![CDATA[In this interview with Radio Cape Pulpit, Greg Shapiro, the founder of K2U, sheds light on the critical state of mathematics education in South Africa. He reveals a staggering statistic: over one million children are leaving school each year without the math skills required for STEM subjects. Shapiro emphasizes that this crisis contributes significantly to a high youth unemployment rate, arguing that the country cannot survive without a skilled workforce.

Greg shares his personal story of academic struggle and credits a mentor for teaching him that mathematics is a language. This experience became the foundation for K2U, which stands for "Knowledge to Understanding." The company's unique, online-based method focuses on mastering five essential fundamentals, helping students catch up quickly and confidently.

K2U offers a free, non-obligatory diagnostic assessment to help parents determine their child's readiness for high school mathematics. The goal is to identify and fill learning gaps, which can often be resolved in a matter of months. Shapiro confidently states that with consistent effort—just 30 minutes a day—most students can achieve a distinction in Matric.

The interview also highlights the Bundi Foundation, a non-profit initiative by K2U to train tutors from financially challenged schools. By empowering young people with the skills to teach math, the foundation aims to bring about systemic change and provide much-needed opportunities in disadvantaged communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Creating Healthy Workplaces: Leadership, Values, and Preventing Burnout with OD Specialist Wickus Guelpa</title>
		<link>https://iono.fm/e/1589516</link>
		<guid isPermaLink="true">https://iono.fm/e/1589516</guid>
		<description><![CDATA[Organisational development (OD) specialist Wickus Guelpa discusses how to build healthy, high-trust work environments. He defines an unhealthy workplace by symptoms like poor communication, lack of clarity, and low trust, contrasting it with healthy environments where employees understand their purpose and can work in their "sweet spot." The conversation highlights the critical role of leadership in setting culture and values, the danger of employee burnout - especially among CEOs who often tie their identity to their work - and the importance of aligning personal and company values. Wickus offers hope, emphasizing a growing movement toward creating meaningful work experiences and advises leaders to seek external OD advisors and coaches to gain perspective, avoid isolation, and build thriving teams. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Creating Healthy Workplaces: Leadership, Values, and Preventing Burnout with OD Specialist Wickus Guelpa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:32</itunes:duration>
		<itunes:summary><![CDATA[Organisational development (OD) specialist Wickus Guelpa discusses how to build healthy, high-trust work environments. He defines an unhealthy workplace by symptoms like poor communication, lack of clarity, and low trust, contrasting it with healthy environments where employees understand their purpose and can work in their "sweet spot." The conversation highlights the critical role of leadership in setting culture and values, the danger of employee burnout - especially among CEOs who often tie their identity to their work - and the importance of aligning personal and company values. Wickus offers hope, emphasizing a growing movement toward creating meaningful work experiences and advises leaders to seek external OD advisors and coaches to gain perspective, avoid isolation, and build thriving teams.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589516?download=0]]></ionofm:player_url>
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	<item>
		<title>Bybelgenootskap van Suid-Afrika: Erfenis, Vertalings en Die Krag van God se Woord</title>
		<link>https://iono.fm/e/1588564</link>
		<guid isPermaLink="true">https://iono.fm/e/1588564</guid>
		<description><![CDATA[In hierdie inspirerende gesprek deel Dr. Gerald Lindeque insigte oor die Bybelgenootskap van Suid-Afrika se 200-jaar lange reis om die Bybel in al 11 amptelike landstale beskikbaar te maak. Van die gedenkuitgawe van die oorspronklike 1933 Afrikaanse vertaling tot nuwe projekte in verskeie dialekte, beklemtoon hy hoe die Bybel mense se lewens verryk en kulturele erfenis bewaar. Met die tema “Die Bybel – My Erfenis”, fokus die Genootskap op die onskatbare waarde van die Bybel in elke moedertaal, as riglyn en lewenskrag vir generasies. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 20 Aug 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bybelgenootskap van Suid-Afrika: Erfenis, Vertalings en Die Krag van God se Woord</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[In hierdie inspirerende gesprek deel Dr. Gerald Lindeque insigte oor die Bybelgenootskap van Suid-Afrika se 200-jaar lange reis om die Bybel in al 11 amptelike landstale beskikbaar te maak. Van die gedenkuitgawe van die oorspronklike 1933 Afrikaanse vertaling tot nuwe projekte in verskeie dialekte, beklemtoon hy hoe die Bybel mense se lewens verryk en kulturele erfenis bewaar. Met die tema “Die Bybel – My Erfenis”, fokus die Genootskap op die onskatbare waarde van die Bybel in elke moedertaal, as riglyn en lewenskrag vir generasies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588564?download=0]]></ionofm:player_url>
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	<item>
		<title>The Pros and Cons of Buy Now, Pay Later in South Africa – Regulation &amp; Consumer Risks</title>
		<link>https://iono.fm/e/1588098</link>
		<guid isPermaLink="true">https://iono.fm/e/1588098</guid>
		<description><![CDATA[Buy Now, Pay Later (BNPL) has become a popular payment method in South Africa, allowing consumers to split purchases into interest-free instalments. While convenient, the lack of regulation and affordability checks raises concerns. In this podcast, Leonie van Pletzen, CEO of Microfinance South Africa, highlights the risks—such as over-indebtedness and unrecorded credit bureau data—that leave consumers vulnerable. She calls for industry collaboration and responsible regulation to protect consumers while encouraging financial education. The discussion also explores how unchecked BNPL providers impact credit scores and why transparency is crucial for sustainable lending. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 19 Aug 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Pros and Cons of Buy Now, Pay Later in South Africa – Regulation &amp; Consumer Risks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[Buy Now, Pay Later (BNPL) has become a popular payment method in South Africa, allowing consumers to split purchases into interest-free instalments. While convenient, the lack of regulation and affordability checks raises concerns. In this podcast, Leonie van Pletzen, CEO of Microfinance South Africa, highlights the risks—such as over-indebtedness and unrecorded credit bureau data—that leave consumers vulnerable. She calls for industry collaboration and responsible regulation to protect consumers while encouraging financial education. The discussion also explores how unchecked BNPL providers impact credit scores and why transparency is crucial for sustainable lending.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1588098_high.mp3?p=rss" length="9352847" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588098?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Skuldgevoelens: Wanneer is dit Gesond en Wanneer Saboteer Dit Jou?</title>
		<link>https://iono.fm/e/1588092</link>
		<guid isPermaLink="true">https://iono.fm/e/1588092</guid>
		<description><![CDATA[In hierdie insiggewende gesprek met Dr. Rena de Klerk-Waair, ’n vooraanstaande Suid-Afrikaanse spreker en kenner van emosionele intelligensie, word die kompleksiteit van skuldgevoelens ontleed. Sy verduidelik hoe hierdie emosie óf ’n kragtige groeihulpmiddel óf ’n vernietigende klem kan wees, afhangend van hoe ons dit hanteer. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 18 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Skuldgevoelens: Wanneer is dit Gesond en Wanneer Saboteer Dit Jou?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:46</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende gesprek met Dr. Rena de Klerk-Waair, ’n vooraanstaande Suid-Afrikaanse spreker en kenner van emosionele intelligensie, word die kompleksiteit van skuldgevoelens ontleed. Sy verduidelik hoe hierdie emosie óf ’n kragtige groeihulpmiddel óf ’n vernietigende klem kan wees, afhangend van hoe ons dit hanteer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1588092_high.mp3?p=rss" length="13223980" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588092?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matt Redman: Brings Worship Nights and WORTH Events to South Africa This September</title>
		<link>https://iono.fm/e/1587060</link>
		<guid isPermaLink="true">https://iono.fm/e/1587060</guid>
		<description><![CDATA[Grammy award-winning worship leader Matt Redman returns to South Africa from 10–13 September for inspiring worship nights in Cape Town and Pretoria, alongside WORTH events focused on worship and theology. Joined by special guests, Redman will blend timeless hits with new music, encouraging believers to encounter God in spirit and truth. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 15 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Redman: Brings Worship Nights and WORTH Events to South Africa This September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Grammy award-winning worship leader Matt Redman returns to South Africa from 10–13 September for inspiring worship nights in Cape Town and Pretoria, alongside WORTH events focused on worship and theology. Joined by special guests, Redman will blend timeless hits with new music, encouraging believers to encounter God in spirit and truth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>Magauta Mphahlele - Credit Scores Decoded: How to Build, Check &amp; Fix Yours</title>
		<link>https://iono.fm/e/1586118</link>
		<guid isPermaLink="true">https://iono.fm/e/1586118</guid>
		<description><![CDATA[In this essential podcast episode, Magauta Mphahlele (Executive Director of SACCRA) breaks down everything you need to know about credit scores in South Africa. She shares:<br />
<br />
* Why Credit Scores Matter: Even if you prefer cash, a good score is crucial for home loans, business funding, and student loans.<br />
<br />
* The Magic Numbers<br />
<br />
800–950: Excellent<br />
600–800: Good<br />
500–600: Fair (needs work)<br />
300–500: Poor (fix urgently)<br />
<br />
How to build Credit from Scratch: Start with a retail store card (e.g., clothing account) or cellphone contract—pay on time to avoid interest.<br />
<br />
Mistakes to avoid and how to get Free Credit Reports: Check yours annually via credit bureaus or bank apps—dispute errors for free.<br />
<br />
Magauta Mphahlele says: "Don’t take credit just because you qualify—borrow only what you can repay!" ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 13 Aug 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Magauta Mphahlele - Credit Scores Decoded: How to Build, Check &amp; Fix Yours</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[In this essential podcast episode, Magauta Mphahlele (Executive Director of SACCRA) breaks down everything you need to know about credit scores in South Africa. She shares:

* Why Credit Scores Matter: Even if you prefer cash, a good score is crucial for home loans, business funding, and student loans.

* The Magic Numbers

800–950: Excellent
600–800: Good
500–600: Fair (needs work)
300–500: Poor (fix urgently)

How to build Credit from Scratch: Start with a retail store card (e.g., clothing account) or cellphone contract—pay on time to avoid interest.

Mistakes to avoid and how to get Free Credit Reports: Check yours annually via credit bureaus or bank apps—dispute errors for free.

Magauta Mphahlele says: "Don’t take credit just because you qualify—borrow only what you can repay!"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586118?download=0]]></ionofm:player_url>
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	<item>
		<title>AMANDA COOK : Amanda Cook Brings Soulful Music and Artistic Inspiration to South Africa This September</title>
		<link>https://iono.fm/e/1584632</link>
		<guid isPermaLink="true">https://iono.fm/e/1584632</guid>
		<description><![CDATA[Canadian singer-songwriter Amanda Cook, known for her hit You Make Me Brave and collaborations with Bethel, Elevation Worship, and Maverick City Music, is set to perform in South Africa from 19–21 September. With shows in Bryanston, Cape Town, and Kloof, Amanda promises more than just music — audiences can expect an intentional, art-filled experience designed to inspire, heal, and transform. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 08 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AMANDA COOK : Amanda Cook Brings Soulful Music and Artistic Inspiration to South Africa This September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[Canadian singer-songwriter Amanda Cook, known for her hit You Make Me Brave and collaborations with Bethel, Elevation Worship, and Maverick City Music, is set to perform in South Africa from 19–21 September. With shows in Bryanston, Cape Town, and Kloof, Amanda promises more than just music — audiences can expect an intentional, art-filled experience designed to inspire, heal, and transform.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1584632?download=0]]></ionofm:player_url>
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	<item>
		<title>Prof Renate Schoeman - ADHD in Girls and Women: Misdiagnosis, Masking, and the Importance of Proper Diagnosis</title>
		<link>https://iono.fm/e/1583768</link>
		<guid isPermaLink="true">https://iono.fm/e/1583768</guid>
		<description><![CDATA[Discover how ADHD often goes undiagnosed in girls and women due to subtle symptoms, societal expectations, and effective masking strategies. Professor Schoeman explains the dangers of self-diagnosis, common misdiagnoses such as anxiety and depression, and why comprehensive professional evaluations are essential. Learn about the lifelong impact of untreated ADHD, the role of therapy and lifestyle interventions, and how increased awareness can lead to proper diagnosis and life-changing support. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 06 Aug 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Renate Schoeman - ADHD in Girls and Women: Misdiagnosis, Masking, and the Importance of Proper Diagnosis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[Discover how ADHD often goes undiagnosed in girls and women due to subtle symptoms, societal expectations, and effective masking strategies. Professor Schoeman explains the dangers of self-diagnosis, common misdiagnoses such as anxiety and depression, and why comprehensive professional evaluations are essential. Learn about the lifelong impact of untreated ADHD, the role of therapy and lifestyle interventions, and how increased awareness can lead to proper diagnosis and life-changing support.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583768?download=0]]></ionofm:player_url>
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	<item>
		<title>DR. RINA DE KLERK-WEYER - Moed, Uithouvermoë &amp; Deursettingsvermoë: Hoe om Emosionele Veerkragtigheid te Bou</title>
		<link>https://iono.fm/e/1582898</link>
		<guid isPermaLink="true">https://iono.fm/e/1582898</guid>
		<description><![CDATA[In hierdie insigryke gesprek, gesels ons met Dr. Rina de Klerk, een van Suid-Afrika se voorste kundiges op die gebied van emosionele intelligensie. Sy deel praktiese wysheid oor hoe om moed, uithouvermoë en deursettingsvermoë te ontwikkel – sleutel-eienskappe om uitdagings in die lewe te oorkom. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 04 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Moed, Uithouvermoë &amp; Deursettingsvermoë: Hoe om Emosionele Veerkragtigheid te Bou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insigryke gesprek, gesels ons met Dr. Rina de Klerk, een van Suid-Afrika se voorste kundiges op die gebied van emosionele intelligensie. Sy deel praktiese wysheid oor hoe om moed, uithouvermoë en deursettingsvermoë te ontwikkel – sleutel-eienskappe om uitdagings in die lewe te oorkom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582898?download=0]]></ionofm:player_url>
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	<item>
		<title>Dreams, Worship &amp; The Blood of the Lamb: Zanda Gojela’s Divine Inspiration Behind His New Gospel Song</title>
		<link>https://iono.fm/e/1582320</link>
		<guid isPermaLink="true">https://iono.fm/e/1582320</guid>
		<description><![CDATA[In this uplifting podcast episode, Eastern Cape artist Zanda Gojela (of Xander and Friends) shares the miraculous story behind his powerful new gospel single, "The Blood of the Lamb"—born from a God-given dream. Key highlights:<br />
<br />
From Dream to Song: Zander reveals how the melody and lyric "The Blood of the Lamb covers the world" came to him in a dream, rooted in Romans 10:10.<br />
<br />
Collaboration with Abongile Dyomfana: How a church connection led to soaring soprano vocals that “bring the song to life.”<br />
<br />
Zander’s journey from UCT to writing Spirit-inspired songs—and why he can’t write “on demand.”<br />
<br />
EP Coming Soon: A 4-5 song project dropping late 2025, plus a music video for "The Blood of the Lamb." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 01 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dreams, Worship &amp; The Blood of the Lamb: Zanda Gojela’s Divine Inspiration Behind His New Gospel Song</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:34</itunes:duration>
		<itunes:summary><![CDATA[In this uplifting podcast episode, Eastern Cape artist Zanda Gojela (of Xander and Friends) shares the miraculous story behind his powerful new gospel single, "The Blood of the Lamb"—born from a God-given dream. Key highlights:

From Dream to Song: Zander reveals how the melody and lyric "The Blood of the Lamb covers the world" came to him in a dream, rooted in Romans 10:10.

Collaboration with Abongile Dyomfana: How a church connection led to soaring soprano vocals that “bring the song to life.”

Zander’s journey from UCT to writing Spirit-inspired songs—and why he can’t write “on demand.”

EP Coming Soon: A 4-5 song project dropping late 2025, plus a music video for "The Blood of the Lamb."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Dr Siki Gwanya-Mdletye: Understanding Bullying in South Africa: Expert Advice on Protecting Our Children</title>
		<link>https://iono.fm/e/1581323</link>
		<guid isPermaLink="true">https://iono.fm/e/1581323</guid>
		<description><![CDATA[Dr. Siki, a member of the South African Society of Psychiatrists, unpacks the deep emotional impact of bullying among schoolchildren. From playground cruelty to online harassment, she explains how bullying leaves lasting internal scars and why bullies themselves often need support. This powerful conversation urges parents, caregivers, and schools to communicate better, pay attention to behavioral changes, and implement effective bullying policies. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Siki Gwanya-Mdletye: Understanding Bullying in South Africa: Expert Advice on Protecting Our Children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:52</itunes:duration>
		<itunes:summary><![CDATA[Dr. Siki, a member of the South African Society of Psychiatrists, unpacks the deep emotional impact of bullying among schoolchildren. From playground cruelty to online harassment, she explains how bullying leaves lasting internal scars and why bullies themselves often need support. This powerful conversation urges parents, caregivers, and schools to communicate better, pay attention to behavioral changes, and implement effective bullying policies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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	<item>
		<title>PIET SMIT on Faith, Music &amp; Miracles: The Story Behind ‘Way Above the Sky’ &amp; 35 Years of Gospel Ministry</title>
		<link>https://iono.fm/e/1579915</link>
		<guid isPermaLink="true">https://iono.fm/e/1579915</guid>
		<description><![CDATA[Legendary gospel artist Piet Smit shares his journey from 1970s folk singer to gold- and platinum-selling Christian musician—despite never learning to read music! Discover:<br />
<br />
His Radical Conversion: How meeting Jesus in 1989 led to writing his first worship song within 24 hours—a gift he credits entirely to God.<br />
"Imperfect" Music, Perfect Impact: Why professionals critique his unconventional style (like "scaling" beats), yet thousands call his songs "written just for me."<br />
The Internet’s Double-Edged Sword: Why he waited 10 years to release Way Above the Sky—and how piracy nearly ended his career.<br />
Isaiah 40 Inspiration: The Scripture behind his new anthem of God’s majesty and strength for the weary.<br />
Why He Won’t Retire: At 70+, Piet jokes about performing "with a walker" but vows to keep sharing Jesus—one garage pie and late-night drive at a time.<br />
<br />
A must-listen for anyone needing encouragement to use their "imperfect" gifts for God’s glory! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 25 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PIET SMIT on Faith, Music &amp; Miracles: The Story Behind ‘Way Above the Sky’ &amp; 35 Years of Gospel Ministry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>17:38</itunes:duration>
		<itunes:summary><![CDATA[Legendary gospel artist Piet Smit shares his journey from 1970s folk singer to gold- and platinum-selling Christian musician—despite never learning to read music! Discover:

His Radical Conversion: How meeting Jesus in 1989 led to writing his first worship song within 24 hours—a gift he credits entirely to God.
"Imperfect" Music, Perfect Impact: Why professionals critique his unconventional style (like "scaling" beats), yet thousands call his songs "written just for me."
The Internet’s Double-Edged Sword: Why he waited 10 years to release Way Above the Sky—and how piracy nearly ended his career.
Isaiah 40 Inspiration: The Scripture behind his new anthem of God’s majesty and strength for the weary.
Why He Won’t Retire: At 70+, Piet jokes about performing "with a walker" but vows to keep sharing Jesus—one garage pie and late-night drive at a time.

A must-listen for anyone needing encouragement to use their "imperfect" gifts for God’s glory!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Restoring Sight &amp; Faith: CBN’s Operation Blessing &amp; Audio Bibles Transforming Lives in South Africa</title>
		<link>https://iono.fm/e/1579006</link>
		<guid isPermaLink="true">https://iono.fm/e/1579006</guid>
		<description><![CDATA[Meagan Taylor and Enih Sone from CBN Southern Africa discuss their impactful Operation Blessing initiative, which provided 67 free cataract surgeries in rural Zithulele for Mandela Day—restoring vision, dignity, and independence. They also share how solar-powered audio Bibles (from MegaVoice) are bringing Scripture to illiterate communities in Xhosa and English. Hear touching stories like Sikwele, a once-blind man who now tends a vegetable garden and praises God for his transformation. Learn how CBN partners with Grace Vision for life-changing medical outreach and discover ways to support their mission. Plus, updates on Superbook’s localized episodes in Afrikaans and Zulu! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Jul 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Restoring Sight &amp; Faith: CBN’s Operation Blessing &amp; Audio Bibles Transforming Lives in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:36</itunes:duration>
		<itunes:summary><![CDATA[Meagan Taylor and Enih Sone from CBN Southern Africa discuss their impactful Operation Blessing initiative, which provided 67 free cataract surgeries in rural Zithulele for Mandela Day—restoring vision, dignity, and independence. They also share how solar-powered audio Bibles (from MegaVoice) are bringing Scripture to illiterate communities in Xhosa and English. Hear touching stories like Sikwele, a once-blind man who now tends a vegetable garden and praises God for his transformation. Learn how CBN partners with Grace Vision for life-changing medical outreach and discover ways to support their mission. Plus, updates on Superbook’s localized episodes in Afrikaans and Zulu!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579006?download=0]]></ionofm:player_url>
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		<title>DR. RINA DE KLERK-WEYER - Innerlike Vrede: Hoe om Emosionele Kalmte te Kry en Jou Verhoudings te Versterk</title>
		<link>https://iono.fm/e/1578175</link>
		<guid isPermaLink="true">https://iono.fm/e/1578175</guid>
		<description><![CDATA[In hierdie diepgaande gesprek deel Dr. Rina waardevolle insigte oor innerlike vrede. Sy verduidelik wat ware innerlike vrede behels – ’n toestand van geestelike en emosionele balans, sonder vrees of onrus – en hoe dit nie net oor passiwiteit gaan nie, maar oor moed, oorgawe en bewuste keuses. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 21 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Innerlike Vrede: Hoe om Emosionele Kalmte te Kry en Jou Verhoudings te Versterk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:29</itunes:duration>
		<itunes:summary><![CDATA[In hierdie diepgaande gesprek deel Dr. Rina waardevolle insigte oor innerlike vrede. Sy verduidelik wat ware innerlike vrede behels – ’n toestand van geestelike en emosionele balans, sonder vrees of onrus – en hoe dit nie net oor passiwiteit gaan nie, maar oor moed, oorgawe en bewuste keuses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>From SA to Spain: Dancer Peyton Witten on Winning Gold at the Dance World Cup</title>
		<link>https://iono.fm/e/1577605</link>
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		<description><![CDATA[In this inspiring interview, Peyton Witten— A South African medal-winning dancer from K&J Dance Unlimited—shares her journey at the 2025 Dance World Cup in Spain, where she competed amongst 8,500 dancers from 51 countries.<br />
<br />
Highlights from Peyton’s story:<br />
<br />
Double medal triumph: Claiming gold in the senior mega crew category (Da Future) and silver as a junior—all while balancing multiple dance genres (commercial, contemporary, hip-hop).<br />
<br />
Behind the scenes: The grueling prep—practicing 20+ hours weekly, early-morning routines, and meticulous rehearsals for those 3-minute performances.<br />
<br />
Team SA pride: How South African dancers dominated the competition, with Peyton dancing both junior and senior divisions.<br />
<br />
Future goals: Though passionate about dance, Peyton dreams of studying medicine—proving talent and discipline extend beyond the stage.<br />
<br />
A must-listen for aspiring dancers and anyone who loves to hear yet another SA medal-winning story! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 18 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From SA to Spain: Dancer Peyton Witten on Winning Gold at the Dance World Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:56</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring interview, Peyton Witten— A South African medal-winning dancer from K&J Dance Unlimited—shares her journey at the 2025 Dance World Cup in Spain, where she competed amongst 8,500 dancers from 51 countries.

Highlights from Peyton’s story:

Double medal triumph: Claiming gold in the senior mega crew category (Da Future) and silver as a junior—all while balancing multiple dance genres (commercial, contemporary, hip-hop).

Behind the scenes: The grueling prep—practicing 20+ hours weekly, early-morning routines, and meticulous rehearsals for those 3-minute performances.

Team SA pride: How South African dancers dominated the competition, with Peyton dancing both junior and senior divisions.

Future goals: Though passionate about dance, Peyton dreams of studying medicine—proving talent and discipline extend beyond the stage.

A must-listen for aspiring dancers and anyone who loves to hear yet another SA medal-winning story!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1577605_high.mp3?p=rss" length="10500140" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577605?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Die Hersiende 1953-Afrikaanse Bybel: Wat Het Verander &amp; Watter Vertaling Is Die Beste? | Met Prof. Bernard Combrink</title>
		<link>https://iono.fm/e/1576738</link>
		<guid isPermaLink="true">https://iono.fm/e/1576738</guid>
		<description><![CDATA[In hierdie insiggewende gesprek ontleed Prof. Bernard Combrink (projekleier van die 2020-Afrikaanse Bybelvertaling) die hersiening van die 1953-vertaling – waarom ortografiese aanpassings (soos die verwydering van aksente en bywerk van eiename) nodig was, sonder om die oorspronklike betekenis te verander.<br />
<br />
Belangrike vrae beantwoord:<br />
Hoekom is die 1953-vertaling steeds beskikbaar?<br />
Watter verouderde Afrikaanse woorde is vervang?<br />
Watter Bybelvertaling is die beste vir diep studie? (Prof. Combrink se persoonlike aanbeveling!) ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Jul 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Hersiende 1953-Afrikaanse Bybel: Wat Het Verander &amp; Watter Vertaling Is Die Beste? | Met Prof. Bernard Combrink</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:33</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende gesprek ontleed Prof. Bernard Combrink (projekleier van die 2020-Afrikaanse Bybelvertaling) die hersiening van die 1953-vertaling – waarom ortografiese aanpassings (soos die verwydering van aksente en bywerk van eiename) nodig was, sonder om die oorspronklike betekenis te verander.

Belangrike vrae beantwoord:
Hoekom is die 1953-vertaling steeds beskikbaar?
Watter verouderde Afrikaanse woorde is vervang?
Watter Bybelvertaling is die beste vir diep studie? (Prof. Combrink se persoonlike aanbeveling!)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1576738_high.mp3?p=rss" length="13970878" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576738?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>US Tariffs on South Africa: Economic Impact &amp; Hope for the Future – Insights from Gerhard Papenfus</title>
		<link>https://iono.fm/e/1575889</link>
		<guid isPermaLink="true">https://iono.fm/e/1575889</guid>
		<description><![CDATA[In this eye-opening podcast episode, Gerhard Papenfus, CEO of the National Employers Association of South Africa (NEASA), breaks down the impact of new US tariffs on South African imports—including 30% duties on most goods, with exemptions for vehicles, steel, and platinum. He explains how these tariffs could push SA’s already sluggish economy closer to zero growth, threaten jobs, and hurt key industries like automotive and agriculture.<br />
<br />
Gerhard also highlights the political tensions behind the tariffs, including South Africa’s relationship with Iran and the ICJ case, which complicate trade negotiations. With rising unemployment (45% overall, 62% youth), he warns that anti-business policies (like expropriation without compensation and BEE) are driving away investment and worsening the crisis.<br />
<br />
Despite the challenges, Gerhard shares a message of hope, rooted in faith and resilience. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 14 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>US Tariffs on South Africa: Economic Impact &amp; Hope for the Future – Insights from Gerhard Papenfus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>15:51</itunes:duration>
		<itunes:summary><![CDATA[In this eye-opening podcast episode, Gerhard Papenfus, CEO of the National Employers Association of South Africa (NEASA), breaks down the impact of new US tariffs on South African imports—including 30% duties on most goods, with exemptions for vehicles, steel, and platinum. He explains how these tariffs could push SA’s already sluggish economy closer to zero growth, threaten jobs, and hurt key industries like automotive and agriculture.

Gerhard also highlights the political tensions behind the tariffs, including South Africa’s relationship with Iran and the ICJ case, which complicate trade negotiations. With rising unemployment (45% overall, 62% youth), he warns that anti-business policies (like expropriation without compensation and BEE) are driving away investment and worsening the crisis.

Despite the challenges, Gerhard shares a message of hope, rooted in faith and resilience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1575889_high.mp3?p=rss" length="15228094" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Hoe om Emosionele Balans te Vind: Praktiese Wenke vir ’n Geso</title>
		<link>https://iono.fm/e/1573537</link>
		<guid isPermaLink="true">https://iono.fm/e/1573537</guid>
		<description><![CDATA[In hierdie insiggewende gesprek praat Dokter Rina oor die belangrikheid van balans in die lewe. Sy verduidelik hoe gebrek aan balans lei tot stres, uitbranding en swakker verhoudings, en deel praktiese stappe om prioriteite te stel, grense te bepaal en tyd effektief te bestee. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 07 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Hoe om Emosionele Balans te Vind: Praktiese Wenke vir ’n Geso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:16</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende gesprek praat Dokter Rina oor die belangrikheid van balans in die lewe. Sy verduidelik hoe gebrek aan balans lei tot stres, uitbranding en swakker verhoudings, en deel praktiese stappe om prioriteite te stel, grense te bepaal en tyd effektief te bestee.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1573537_high.mp3?p=rss" length="11784947" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573537?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Die Reis van Bybelvertaling: Ons Gesels met Prof. Bernard Combrink</title>
		<link>https://iono.fm/e/1569690</link>
		<guid isPermaLink="true">https://iono.fm/e/1569690</guid>
		<description><![CDATA[In hierdie boeiende podcastgesprek praat ons met professor Bernard Combrink, ’n sleutelfiguur in die vertaling van die 2020-Afrikaanse Bybel. Hy deel die fassinerende agtergrond van hoe hierdie massiewe projek tot stand gekom het—van die eerste versoek deur kerke tot die uiteindelike lansering in 2020. Met 179 mense betrokke (insluitend teoloë, taaldeskundiges en selfs vroue vir die eerste keer), verduidelik hy hoekom nuwe vertalings nodig is en hoe die proses dekades neem. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Jun 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Reis van Bybelvertaling: Ons Gesels met Prof. Bernard Combrink</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[In hierdie boeiende podcastgesprek praat ons met professor Bernard Combrink, ’n sleutelfiguur in die vertaling van die 2020-Afrikaanse Bybel. Hy deel die fassinerende agtergrond van hoe hierdie massiewe projek tot stand gekom het—van die eerste versoek deur kerke tot die uiteindelike lansering in 2020. Met 179 mense betrokke (insluitend teoloë, taaldeskundiges en selfs vroue vir die eerste keer), verduidelik hy hoekom nuwe vertalings nodig is en hoe die proses dekades neem.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1569690_high.mp3?p=rss" length="12342504" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569690?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Join Dane Smith at Cape Pulpit Business Breakfast: Faith, Business &amp; Digital Growth</title>
		<link>https://iono.fm/e/1569152</link>
		<guid isPermaLink="true">https://iono.fm/e/1569152</guid>
		<description><![CDATA[Don’t miss the Cape Pulpit Business Breakfast on Friday, 27 June, from 8:00 AM to 10:30 AM at Koffiterapy in Willowbridge. This month’s guest speaker is Dane Smith, a South African entrepreneur, brand strategist, and founder of the Wilma Group, who specializes in helping small businesses thrive in the digital space.<br />
<br />
Dane will share insights on merging faith and business, leveraging digital tools, and building a strong brand presence—emphasizing consistency, community, and stewardship in entrepreneurship. Whether you're a business owner, marketer, or faith-driven professional, this event is a must-attend for networking and growth. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 24 Jun 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Join Dane Smith at Cape Pulpit Business Breakfast: Faith, Business &amp; Digital Growth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:06</itunes:duration>
		<itunes:summary><![CDATA[Don’t miss the Cape Pulpit Business Breakfast on Friday, 27 June, from 8:00 AM to 10:30 AM at Koffiterapy in Willowbridge. This month’s guest speaker is Dane Smith, a South African entrepreneur, brand strategist, and founder of the Wilma Group, who specializes in helping small businesses thrive in the digital space.

Dane will share insights on merging faith and business, leveraging digital tools, and building a strong brand presence—emphasizing consistency, community, and stewardship in entrepreneurship. Whether you're a business owner, marketer, or faith-driven professional, this event is a must-attend for networking and growth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569152?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Polyco’s School Recycling Program is Empowering Communities &amp; Reducing Plastic Waste – Lisl Doherty</title>
		<link>https://iono.fm/e/1567240</link>
		<guid isPermaLink="true">https://iono.fm/e/1567240</guid>
		<description><![CDATA[In this impactful podcast episode, Lisl Doherty, Enterprise Development Manager at Polyco, discusses their school-based recycling program in collaboration with the Western Cape Government. The initiative, part of the broader Itemba Bukhoma project, focuses on educating youth, creating jobs, and reducing plastic waste while fostering a circular economy. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 18 Jun 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Polyco’s School Recycling Program is Empowering Communities &amp; Reducing Plastic Waste – Lisl Doherty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[In this impactful podcast episode, Lisl Doherty, Enterprise Development Manager at Polyco, discusses their school-based recycling program in collaboration with the Western Cape Government. The initiative, part of the broader Itemba Bukhoma project, focuses on educating youth, creating jobs, and reducing plastic waste while fostering a circular economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567240?download=0]]></ionofm:player_url>
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	<item>
		<title>From TV Competitions to Heartfelt Music: Melissa Jane’s Journey of Faith &amp; Purpose - 13 June 2025</title>
		<link>https://iono.fm/e/1566027</link>
		<guid isPermaLink="true">https://iono.fm/e/1566027</guid>
		<description><![CDATA[In this inspiring interview, Melissa Jane—Worcester-based singer-songwriter and Die Kontrak TV competition alum—shares her musical journey, the challenges of reality TV, and her passion for creating music that serves others. Don't miss...<br />
<br />
Behind the Scenes of Die Kontrak: Melissa reveals the unexpected pressures of TV competitions and how her faith helped her overcome elimination without losing motivation.<br />
<br />
The Creative Process: She explains her unique songwriting method—capturing lyrics and melodies in everyday moments and weaving them into heartfelt songs.<br />
<br />
"Ek is Vry": The story behind her award-winning song (written at just 15 years old during a Stellenbosch writing camp) and its message of freedom in faith and calling.<br />
<br />
Music with a Mission: Melissa’s dream isn’t fame but impact—using her voice to inspire others, as seen in fans’ messages about how her music changed their lives.<br />
<br />
What’s Next: New music dropping soon, plus live performances (like the upcoming Karoo Gardens braai fiesta).<br />
<br />
Follow Melissa Jane:<br />
<br />
Instagram/Facebook: @MelissaJaneMusic<br />
<br />
YouTube/Spotify: Search Melissa Jane<br />
<br />
Perfect for fans of authentic gospel music and stories of resilience and faith! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 13 Jun 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From TV Competitions to Heartfelt Music: Melissa Jane’s Journey of Faith &amp; Purpose - 13 June 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:45</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring interview, Melissa Jane—Worcester-based singer-songwriter and Die Kontrak TV competition alum—shares her musical journey, the challenges of reality TV, and her passion for creating music that serves others. Don't miss...

Behind the Scenes of Die Kontrak: Melissa reveals the unexpected pressures of TV competitions and how her faith helped her overcome elimination without losing motivation.

The Creative Process: She explains her unique songwriting method—capturing lyrics and melodies in everyday moments and weaving them into heartfelt songs.

"Ek is Vry": The story behind her award-winning song (written at just 15 years old during a Stellenbosch writing camp) and its message of freedom in faith and calling.

Music with a Mission: Melissa’s dream isn’t fame but impact—using her voice to inspire others, as seen in fans’ messages about how her music changed their lives.

What’s Next: New music dropping soon, plus live performances (like the upcoming Karoo Gardens braai fiesta).

Follow Melissa Jane:

Instagram/Facebook: @MelissaJaneMusic

YouTube/Spotify: Search Melissa Jane

Perfect for fans of authentic gospel music and stories of resilience and faith!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566027?download=0]]></ionofm:player_url>
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	<item>
		<title>Inklusiewe Gemeenskap: Hoe die NG Kerk De La Bat-Bellville Dowe Lede Bemoedig - met Ds Jan Oberholzer</title>
		<link>https://iono.fm/e/1562830</link>
		<guid isPermaLink="true">https://iono.fm/e/1562830</guid>
		<description><![CDATA[In hierdie insiggewende episode gesels ons met Ds Jan Oberholzer van die NG Kerk De La Bat-Bellville - 'n unieke gemeente wat al 49 jaar hoop bied aan dowe en doofblinde gelowiges. En op die 7de Junie is daar 'n bizaar - maar dit is meer as net pannekoek - dis 'n lewensbelangrike sosiale geleentheid vir dowe gemeenskappe. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 04 Jun 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inklusiewe Gemeenskap: Hoe die NG Kerk De La Bat-Bellville Dowe Lede Bemoedig - met Ds Jan Oberholzer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:24</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende episode gesels ons met Ds Jan Oberholzer van die NG Kerk De La Bat-Bellville - 'n unieke gemeente wat al 49 jaar hoop bied aan dowe en doofblinde gelowiges. En op die 7de Junie is daar 'n bizaar - maar dit is meer as net pannekoek - dis 'n lewensbelangrike sosiale geleentheid vir dowe gemeenskappe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1562830_high.mp3?p=rss" length="11915768" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1562830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Deernis in Aksie: Hoe om met Hart en Grense te Veg vir Ander</title>
		<link>https://iono.fm/e/1558334</link>
		<guid isPermaLink="true">https://iono.fm/e/1558334</guid>
		<description><![CDATA[Dr Rina help ons om te weet wat deernis WÉRELIK is (en hoe dit verskil van blote "kind wees")<br />
• Die gevaar van "compassion fatigue": Waarom jy eers jouself moet vul voordat jy ander kan dien<br />
• 7 praktiese maniere om deernis dagliks toe te pas (insluitend: aktief luister, klein gebare, en grense stel)<br />
• Hoekom gesonde grense noodsaaklik is: Hoe om om te gee sonder om jou eie welstand te offer<br />
• Die samestellende krag van deernis: Van verhoudings tot samelewing-herstel ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 May 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Deernis in Aksie: Hoe om met Hart en Grense te Veg vir Ander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>5:31</itunes:duration>
		<itunes:summary><![CDATA[Dr Rina help ons om te weet wat deernis WÉRELIK is (en hoe dit verskil van blote "kind wees")
• Die gevaar van "compassion fatigue": Waarom jy eers jouself moet vul voordat jy ander kan dien
• 7 praktiese maniere om deernis dagliks toe te pas (insluitend: aktief luister, klein gebare, en grense stel)
• Hoekom gesonde grense noodsaaklik is: Hoe om om te gee sonder om jou eie welstand te offer
• Die samestellende krag van deernis: Van verhoudings tot samelewing-herstel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1558334_high.mp3?p=rss" length="5300728" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Niall Maloney INTERVIEW - Cold Waters, Bold Hearts: How 9 Men Are Swimming for Mental Health Awareness</title>
		<link>https://iono.fm/e/1555815</link>
		<guid isPermaLink="true">https://iono.fm/e/1555815</guid>
		<description><![CDATA[In this inspiring episode, we chat with Niall Maloney, founder of CurrentsForCause, a group of nine mates taking on the extreme Robben Island-to-Blueberg swim—in just speedos—to raise awareness for men’s mental health and support SADAG (South African Depression and Anxiety Group).<br />
Niall shares:<br />
 Why they’re braving icy Atlantic waters (11-13°C!)<br />
The power of uncomfortable conversations in tackling mental health struggles<br />
How strong male friendships create safe spaces for vulnerability<br />
The real challenges—cold, hypothermia, and mental endurance (not sharks!)<br />
What’s next for CurrentsForCause—bigger swims, bigger impact<br />
<br />
Follow their journey on Instagram (@currentsforcause) and learn how you can support SADAG’s 24-hour crisis line. A must-listen for anyone passionate about adventure, mental health advocacy, and breaking the stigma around men’s emotions. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 May 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Niall Maloney INTERVIEW - Cold Waters, Bold Hearts: How 9 Men Are Swimming for Mental Health Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:31</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring episode, we chat with Niall Maloney, founder of CurrentsForCause, a group of nine mates taking on the extreme Robben Island-to-Blueberg swim—in just speedos—to raise awareness for men’s mental health and support SADAG (South African Depression and Anxiety Group).
Niall shares:
 Why they’re braving icy Atlantic waters (11-13°C!)
The power of uncomfortable conversations in tackling mental health struggles
How strong male friendships create safe spaces for vulnerability
The real challenges—cold, hypothermia, and mental endurance (not sharks!)
What’s next for CurrentsForCause—bigger swims, bigger impact

Follow their journey on Instagram (@currentsforcause) and learn how you can support SADAG’s 24-hour crisis line. A must-listen for anyone passionate about adventure, mental health advocacy, and breaking the stigma around men’s emotions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1555815_high.mp3?p=rss" length="11056862" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1555815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Die Krag van Respek en Prioritisering – Hoe Om Jou Ware Waardes te Leef</title>
		<link>https://iono.fm/e/1549473</link>
		<guid isPermaLink="true">https://iono.fm/e/1549473</guid>
		<description><![CDATA[In hierdie insiggewende episode verken ons:<br />
<br />
Hoe om jou unieke definisie van respek te identifiseer (selfs as dit verskil van ander)<br />
Die rol van geduld en luister in die ervaring van positiewe emosies en groei<br />
Waarom mondelinge kommunikasie soms tekortskiet—en hoe om dit te oorkom<br />
Die balans tussen persoonlike behoeftes en verantwoordelikheid ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 21 Apr 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Die Krag van Respek en Prioritisering – Hoe Om Jou Ware Waardes te Leef</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>11:45</itunes:duration>
		<itunes:summary><![CDATA[In hierdie insiggewende episode verken ons:

Hoe om jou unieke definisie van respek te identifiseer (selfs as dit verskil van ander)
Die rol van geduld en luister in die ervaring van positiewe emosies en groei
Waarom mondelinge kommunikasie soms tekortskiet—en hoe om dit te oorkom
Die balans tussen persoonlike behoeftes en verantwoordelikheid]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1549473_high.mp3?p=rss" length="11290502" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549473?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Verandering &amp; Aanvaarding: Hoe om Lewensuitdagings te Hanteer</title>
		<link>https://iono.fm/e/1555248</link>
		<guid isPermaLink="true">https://iono.fm/e/1555248</guid>
		<description><![CDATA[In hierdie week se episode gesels ons weer met Dr. Rina de Klerk-Weyer, 'n vooraanstaande Suid-Afrikaanse sielkundige en emosionele intelligensie-kenner, oor hoe om verandering en teëslae in die lewe te hanteer. Sy deel praktiese strategieë om onderskeid te maak tussen wat jy kan verander en wat jy moet aanvaar – 'n lewensvaardigheid wat veerkragtigheid bou. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 07 Apr 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Verandering &amp; Aanvaarding: Hoe om Lewensuitdagings te Hanteer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>7:58</itunes:duration>
		<itunes:summary><![CDATA[In hierdie week se episode gesels ons weer met Dr. Rina de Klerk-Weyer, 'n vooraanstaande Suid-Afrikaanse sielkundige en emosionele intelligensie-kenner, oor hoe om verandering en teëslae in die lewe te hanteer. Sy deel praktiese strategieë om onderskeid te maak tussen wat jy kan verander en wat jy moet aanvaar – 'n lewensvaardigheid wat veerkragtigheid bou.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1555248_high.mp3?p=rss" length="7653838" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1555248?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Veerkragtigheid gaan nie oor hoe dikwels jy val nie, maar oor hoe vinnig jy opstaan.</title>
		<link>https://iono.fm/e/1554888</link>
		<guid isPermaLink="true">https://iono.fm/e/1554888</guid>
		<description><![CDATA[Dr. Rina de Klerk-Weyer gesels met Brad oor die vermoë om na teëslae of verandering te herstel en selfs sterker te word. Sy verduidelik hoe mense hierdie lewensbelangrike vaardigheid kan ontwikkel en toepas.<br />
"Veerkragtigheid gaan nie oor hoe dikwels jy val nie, maar oor hoe vinnig jy opstaan. Deur te aanvaar, te leer en aan te pas, kan enige teëslag 'n springplank word na groter sukses." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 31 Mar 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Veerkragtigheid gaan nie oor hoe dikwels jy val nie, maar oor hoe vinnig jy opstaan.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:04</itunes:duration>
		<itunes:summary><![CDATA[Dr. Rina de Klerk-Weyer gesels met Brad oor die vermoë om na teëslae of verandering te herstel en selfs sterker te word. Sy verduidelik hoe mense hierdie lewensbelangrike vaardigheid kan ontwikkel en toepas.
"Veerkragtigheid gaan nie oor hoe dikwels jy val nie, maar oor hoe vinnig jy opstaan. Deur te aanvaar, te leer en aan te pas, kan enige teëslag 'n springplank word na groter sukses."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1554888_high.mp3?p=rss" length="13519059" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554888?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>God se Krag in my Krisis - Heinrich Gabler; van Weeskind tot Mnr Suid Africa</title>
		<link>https://iono.fm/e/1540716</link>
		<guid isPermaLink="true">https://iono.fm/e/1540716</guid>
		<description><![CDATA[Heinrich Gabler, Mnr Suid-Afrika 2019, vertel van sy moeilike grootwordjare in die Andrew Murray-kinderhuis. Hy het baie lank swaar gedra aan die feit dat sy geliefde ma oorlede is en dat sy pa hom en sy broers verlaat het. Maar, vertel Heinrich: “Ek het Jesus in my kinderhuiskamer ontmoet.” Vandag help hy self minderbevoorregte kinders om hul liefde vir sport uit te leef.<br />
<br />
* Ons sê dankie aan LIG TYDSKRIF wat ons toestemming gee om hierdie audio te gebruik ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 27 Mar 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>God se Krag in my Krisis - Heinrich Gabler; van Weeskind tot Mnr Suid Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>10:38</itunes:duration>
		<itunes:summary><![CDATA[Heinrich Gabler, Mnr Suid-Afrika 2019, vertel van sy moeilike grootwordjare in die Andrew Murray-kinderhuis. Hy het baie lank swaar gedra aan die feit dat sy geliefde ma oorlede is en dat sy pa hom en sy broers verlaat het. Maar, vertel Heinrich: “Ek het Jesus in my kinderhuiskamer ontmoet.” Vandag help hy self minderbevoorregte kinders om hul liefde vir sport uit te leef.

* Ons sê dankie aan LIG TYDSKRIF wat ons toestemming gee om hierdie audio te gebruik]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1540716_high.mp3?p=rss" length="10220944" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540716?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Konflik is 'n geleentheid om groei te bevorder.</title>
		<link>https://iono.fm/e/1554878</link>
		<guid isPermaLink="true">https://iono.fm/e/1554878</guid>
		<description><![CDATA[Dr. Rina de Klerk-Weyers gesels met ons oor hoe om verskillende konflikstyle te identifiseer en te hanteer. Sy bespreek die laaste ses van die twaalf konflikstyle en bied praktiese wenkes om konstruktief op te tree.<br />
"Konflik is 'n geleentheid om groei te bevorder. Die sleutel is om jou eie styl aan te pas en empatie te toon, sodat beide partye kan wen." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 24 Mar 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Konflik is 'n geleentheid om groei te bevorder.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>7:52</itunes:duration>
		<itunes:summary><![CDATA[Dr. Rina de Klerk-Weyers gesels met ons oor hoe om verskillende konflikstyle te identifiseer en te hanteer. Sy bespreek die laaste ses van die twaalf konflikstyle en bied praktiese wenkes om konstruktief op te tree.
"Konflik is 'n geleentheid om groei te bevorder. Die sleutel is om jou eie styl aan te pas en empatie te toon, sodat beide partye kan wen."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1554878_high.mp3?p=rss" length="7562723" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554878?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DR. RINA DE KLERK-WEYER - Konflikhantering: Hoe om Verskillende Persoonlikhede te Hanteer</title>
		<link>https://iono.fm/e/1554262</link>
		<guid isPermaLink="true">https://iono.fm/e/1554262</guid>
		<description><![CDATA[Dr. Rina de Klerk-Weyer, 'n vooraanstaande Suid-Afrikaanse sielkundige en konflikkenner, deel oor hoe om verskillende tipes mense tydens konflik te benader. Sy verduidelik dat daar geen 'one-size-fits-all' benadering is nie, maar bied praktiese strategieë vir elke tipe persoonlikheid. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 17 Mar 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Konflikhantering: Hoe om Verskillende Persoonlikhede te Hanteer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>14:53</itunes:duration>
		<itunes:summary><![CDATA[Dr. Rina de Klerk-Weyer, 'n vooraanstaande Suid-Afrikaanse sielkundige en konflikkenner, deel oor hoe om verskillende tipes mense tydens konflik te benader. Sy verduidelik dat daar geen 'one-size-fits-all' benadering is nie, maar bied praktiese strategieë vir elke tipe persoonlikheid.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1554262_high.mp3?p=rss" length="14301061" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1659/banner_5228_20250908_214739_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554262?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In the Vine: The Power of Pain, Faith, and African Music in a New Season</title>
		<link>https://iono.fm/e/1537764</link>
		<guid isPermaLink="true">https://iono.fm/e/1537764</guid>
		<description><![CDATA[Explore the journey of faith, resilience, and creativity during the COVID-19 pandemic. From the struggles of constant pain to the transformative power of being "in the vine," our guest reflects on how challenging times can lead to artistic breakthroughs. As the world changes, so does the music landscape. We discuss the rise of African music, its significance in today's world, and the exciting future for South African music and churches. Tune in to hear how pain, faith, and culture intertwine to shape a new era in music and spirituality. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 14 Mar 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In the Vine: The Power of Pain, Faith, and African Music in a New Season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>19:19</itunes:duration>
		<itunes:summary><![CDATA[Explore the journey of faith, resilience, and creativity during the COVID-19 pandemic. From the struggles of constant pain to the transformative power of being "in the vine," our guest reflects on how challenging times can lead to artistic breakthroughs. As the world changes, so does the music landscape. We discuss the rise of African music, its significance in today's world, and the exciting future for South African music and churches. Tune in to hear how pain, faith, and culture intertwine to shape a new era in music and spirituality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Chantel Philander - Polyco's Million Plus Recycling Initiative: Transforming Plastic Waste &amp; Empowering South Africans</title>
		<link>https://iono.fm/e/1537767</link>
		<guid isPermaLink="true">https://iono.fm/e/1537767</guid>
		<description><![CDATA[Explore Polyco’s impactful Million Plus recycling initiative with Shantel Philander, Marketing Manager at Polyco. Discover how this campaign is changing the recycling landscape in South Africa by educating citizens on recycling at home, work, and schools. Learn about the role of informal waste collectors, the importance of Global Recycling Day, and how every small action counts toward a cleaner, greener future. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 12 Mar 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chantel Philander - Polyco's Million Plus Recycling Initiative: Transforming Plastic Waste &amp; Empowering South Africans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>7:55</itunes:duration>
		<itunes:summary><![CDATA[Explore Polyco’s impactful Million Plus recycling initiative with Shantel Philander, Marketing Manager at Polyco. Discover how this campaign is changing the recycling landscape in South Africa by educating citizens on recycling at home, work, and schools. Learn about the role of informal waste collectors, the importance of Global Recycling Day, and how every small action counts toward a cleaner, greener future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Brendan and Rowena Smith - A Powerful Story of Redemption, Faith, and Restoration</title>
		<link>https://iono.fm/e/1530435</link>
		<guid isPermaLink="true">https://iono.fm/e/1530435</guid>
		<description><![CDATA[Brendan and Rowena Smith as they share their transformative journey of faith, restoration, and God's grace. Hear how God's remarkable compassion drew them to Christ, restored their marriage, and led them to create the Vision of Truth movement. Discover the power of grace, redemption, and unwavering faith as they reflect on the life-changing message from Ephesians 2 and the new song "Grace Found Me." Tune in to be inspired by their testimony and powerful journey in Christ. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 21 Feb 2025 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brendan and Rowena Smith - A Powerful Story of Redemption, Faith, and Restoration</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>22:31</itunes:duration>
		<itunes:summary><![CDATA[Brendan and Rowena Smith as they share their transformative journey of faith, restoration, and God's grace. Hear how God's remarkable compassion drew them to Christ, restored their marriage, and led them to create the Vision of Truth movement. Discover the power of grace, redemption, and unwavering faith as they reflect on the life-changing message from Ephesians 2 and the new song "Grace Found Me." Tune in to be inspired by their testimony and powerful journey in Christ.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Revolutionizing Health with Mobile Oxygen Capsules: A Deep Dive into ProMove Oxygen Supplies with Zacharias Pietersche</title>
		<link>https://iono.fm/e/1529517</link>
		<guid isPermaLink="true">https://iono.fm/e/1529517</guid>
		<description><![CDATA[Learn how Zacharias Pieterse, Director of ProMove Oxygen Supplies, mobile oxygen capsules are transforming lives globally by treating chronic diseases, cancer, diabetes, autoimmune disorders, skin conditions, and aiding weight loss. Zacharias discusses the science behind oxygen therapy, how it boosts immune function, and provides relief for ailments like asthma, arthritis, and even stress. Tune in to discover how ProMove’s medically enhanced oxygen can improve your health, enhance your body’s natural healing, and prevent disease from the inside out. Don't miss this insightful episode! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 19 Feb 2025 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revolutionizing Health with Mobile Oxygen Capsules: A Deep Dive into ProMove Oxygen Supplies with Zacharias Pietersche</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>15:55</itunes:duration>
		<itunes:summary><![CDATA[Learn how Zacharias Pieterse, Director of ProMove Oxygen Supplies, mobile oxygen capsules are transforming lives globally by treating chronic diseases, cancer, diabetes, autoimmune disorders, skin conditions, and aiding weight loss. Zacharias discusses the science behind oxygen therapy, how it boosts immune function, and provides relief for ailments like asthma, arthritis, and even stress. Tune in to discover how ProMove’s medically enhanced oxygen can improve your health, enhance your body’s natural healing, and prevent disease from the inside out. Don't miss this insightful episode!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Dr. Patty Francis - Bridging the Epilepsy Treatment Gap: Global Awareness, Challenges, and Solutions</title>
		<link>https://iono.fm/e/1529455</link>
		<guid isPermaLink="true">https://iono.fm/e/1529455</guid>
		<description><![CDATA[Dive deep into the pressing issue of epilepsy treatment access, with Dr. Patty Francis, President of the Neurological Association of South Africa. Dr. Francis sheds light on the staggering 80-90% treatment gap for epilepsy globally, affecting over 50 million people, particularly in low-income regions. We discuss the definition of epilepsy, the importance of tailored treatments, and the challenges faced by those living with the condition in underserved areas. Tune in to understand the role of education, awareness, and advocacy in closing this gap and improving lives worldwide. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 18 Feb 2025 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr. Patty Francis - Bridging the Epilepsy Treatment Gap: Global Awareness, Challenges, and Solutions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>12:28</itunes:duration>
		<itunes:summary><![CDATA[Dive deep into the pressing issue of epilepsy treatment access, with Dr. Patty Francis, President of the Neurological Association of South Africa. Dr. Francis sheds light on the staggering 80-90% treatment gap for epilepsy globally, affecting over 50 million people, particularly in low-income regions. We discuss the definition of epilepsy, the importance of tailored treatments, and the challenges faced by those living with the condition in underserved areas. Tune in to understand the role of education, awareness, and advocacy in closing this gap and improving lives worldwide.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>DR. RINA DE KLERK-WEYER - Effektiewe Luister en Kommunikasie: Die Krag van Woorde in Verhoudings</title>
		<link>https://iono.fm/e/1528241</link>
		<guid isPermaLink="true">https://iono.fm/e/1528241</guid>
		<description><![CDATA[Dr. Rina De Klerk, bespreek haar insigte oor effektiewe luister en kommunikasie. Sy gebruik Jakobus 1:19 om die belangrikheid van "haastig om te luister, stadig om te praat, en stadig om te woed" te beklemtoon. Dr. Rina ondersoek hoe verskillende tipes luisteraars met gesprekke omgaan—aktiewe, reflektiewe, empatiese, kritiese en passiewe—en hoe die verstaan van hierdie style verhoudings, beide persoonlik en professioneel, kan verbeter. Luister in om die sleutel tot beter kommunikasie en die verantwoordelikheid van albei partye in die akkuraatheid van boodskappe te ontdek. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 17 Feb 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Effektiewe Luister en Kommunikasie: Die Krag van Woorde in Verhoudings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>21:10</itunes:duration>
		<itunes:summary><![CDATA[Dr. Rina De Klerk, bespreek haar insigte oor effektiewe luister en kommunikasie. Sy gebruik Jakobus 1:19 om die belangrikheid van "haastig om te luister, stadig om te praat, en stadig om te woed" te beklemtoon. Dr. Rina ondersoek hoe verskillende tipes luisteraars met gesprekke omgaan—aktiewe, reflektiewe, empatiese, kritiese en passiewe—en hoe die verstaan van hierdie style verhoudings, beide persoonlik en professioneel, kan verbeter. Luister in om die sleutel tot beter kommunikasie en die verantwoordelikheid van albei partye in die akkuraatheid van boodskappe te ontdek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>Jeandre - Van Opera na Country en Haar Opkomende Treffers 'So Much Of You'</title>
		<link>https://iono.fm/e/1528242</link>
		<guid isPermaLink="true">https://iono.fm/e/1528242</guid>
		<description><![CDATA[Jeandre, 'n talentvolle sangeres, liedjieskrywer en klassieke musiek entoesias, gesels. Van haar vroeë dae wat sy opera gesing het, tot haar passie vir country musiek, deel Jeandre haar inspirerende reis, insluitend haar wêreldkampioenskap oorwinning in Italië. Luister hoe sy oopmaak oor haar musiek, haar invloede en haar komende enkelsnit, "So Much of You," wat pas vrygestel is. Skakel in om Jeandre se storie te hoor en 'n voorsmakie van haar nuwe lied te kry! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 14 Feb 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jeandre - Van Opera na Country en Haar Opkomende Treffers 'So Much Of You'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>13:01</itunes:duration>
		<itunes:summary><![CDATA[Jeandre, 'n talentvolle sangeres, liedjieskrywer en klassieke musiek entoesias, gesels. Van haar vroeë dae wat sy opera gesing het, tot haar passie vir country musiek, deel Jeandre haar inspirerende reis, insluitend haar wêreldkampioenskap oorwinning in Italië. Luister hoe sy oopmaak oor haar musiek, haar invloede en haar komende enkelsnit, "So Much of You," wat pas vrygestel is. Skakel in om Jeandre se storie te hoor en 'n voorsmakie van haar nuwe lied te kry!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5228">GET UP &amp; GO BREAKFAST - INTERVIEW SPECIALS</source>
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		<title>DR. RINA DE KLERK-WEYER - Emosionele Intelligensie in Ouerskap: Die Opvoeding van Emosioneel Veerkragtige Kinders</title>
		<link>https://iono.fm/e/1526727</link>
		<guid isPermaLink="true">https://iono.fm/e/1526727</guid>
		<description><![CDATA[Dr. Rina de Klerk deel die belangrike rol van emosionele intelligensie in ouerskap. Leer hoe om jou kind se emosionele behoeftes beter te verstaan en hoe om die daaglikse uitdagings van ouerskap met wysheid en selfvertroue te hanteer. Dr. Rina beklemtoon die belangrikheid van emosionele veerkragtigheid in kinders en deel praktiese wenke vir ouers wat uitdagende oomblikke ervaar—van die hantering van peuterbuie tot die bestuur van tieneropstandigheid. Ontdek hoe emosionele intelligensie jou benadering tot ouerskap kan transformeer en help om 'n harmonieuse en ondersteunende gesinsomgewing te skep. Luister in vir kundige raad, persoonlike stories en inspirasie om jou ouerskapreis te versterk. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Feb 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR. RINA DE KLERK-WEYER - Emosionele Intelligensie in Ouerskap: Die Opvoeding van Emosioneel Veerkragtige Kinders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>6:31</itunes:duration>
		<itunes:summary><![CDATA[Dr. Rina de Klerk deel die belangrike rol van emosionele intelligensie in ouerskap. Leer hoe om jou kind se emosionele behoeftes beter te verstaan en hoe om die daaglikse uitdagings van ouerskap met wysheid en selfvertroue te hanteer. Dr. Rina beklemtoon die belangrikheid van emosionele veerkragtigheid in kinders en deel praktiese wenke vir ouers wat uitdagende oomblikke ervaar—van die hantering van peuterbuie tot die bestuur van tieneropstandigheid. Ontdek hoe emosionele intelligensie jou benadering tot ouerskap kan transformeer en help om 'n harmonieuse en ondersteunende gesinsomgewing te skep. Luister in vir kundige raad, persoonlike stories en inspirasie om jou ouerskapreis te versterk.]]></itunes:summary>
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		<title>Retief Burger - 'n Reis Deur Musiek, Kerk Kultuur &amp; Liedjieskryf</title>
		<link>https://iono.fm/e/1525387</link>
		<guid isPermaLink="true">https://iono.fm/e/1525387</guid>
		<description><![CDATA[Retief Burger, deel oor sy musiekreis, sy betrokkenheid by Nuwelof, en sy gedagtes oor die rol van musiek in vandag se kerke. Ons delf in die kreatiewe proses agter sy liedjies, die belangrikheid van egte lirieke, en hoe musiek kulturele en denominasionele gappe kan oorbrug. Retief bespreek ook die komende Nuwelof-konferensies, die rol van multi-tracks in moderne aanbidding, en die groeiende teenwoordigheid van Afrikaans musiek in wêreldkerke. Luister in vir 'n diep gesprek oor geloof, musiek, en die toekoms van aanbidding. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 07 Feb 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Retief Burger - 'n Reis Deur Musiek, Kerk Kultuur &amp; Liedjieskryf</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_5228_20250910_202556_1400.jpeg"/>
		<itunes:duration>20:40</itunes:duration>
		<itunes:summary><![CDATA[Retief Burger, deel oor sy musiekreis, sy betrokkenheid by Nuwelof, en sy gedagtes oor die rol van musiek in vandag se kerke. Ons delf in die kreatiewe proses agter sy liedjies, die belangrikheid van egte lirieke, en hoe musiek kulturele en denominasionele gappe kan oorbrug. Retief bespreek ook die komende Nuwelof-konferensies, die rol van multi-tracks in moderne aanbidding, en die groeiende teenwoordigheid van Afrikaans musiek in wêreldkerke. Luister in vir 'n diep gesprek oor geloof, musiek, en die toekoms van aanbidding.]]></itunes:summary>
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		<title>CEO Patricia Pillay - Plastic Waste Management and Environmental Stewardship</title>
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		<description><![CDATA[Patricia Pillay, CEO of Polyco, discusses the importance of recycling, upcycling, and managing plastic waste responsibly. Learn about Polyco’s mission to reduce plastic waste through its extensive network and its role in helping businesses and consumers make better environmental choices. Patricia also shares exciting news about the upcoming SA Agulhas II Open Day in East London, where the public can learn more about marine research and the vital link between land waste management and ocean conservation. Tune in for valuable insights on environmental stewardship and how you can make a difference! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 05 Feb 2025 08:15:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Patricia Pillay, CEO of Polyco, discusses the importance of recycling, upcycling, and managing plastic waste responsibly. Learn about Polyco’s mission to reduce plastic waste through its extensive network and its role in helping businesses and consumers make better environmental choices. Patricia also shares exciting news about the upcoming SA Agulhas II Open Day in East London, where the public can learn more about marine research and the vital link between land waste management and ocean conservation. Tune in for valuable insights on environmental stewardship and how you can make a difference!]]></itunes:summary>
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		<description><![CDATA[Celebrate the 70th anniversary of Cape Town’s iconic Central Library! Councillor Francine Hymeral shares insights into the library’s rich history, community programmes, and upcoming initiatives for 2025. We dive into the library’s transformation, from a cherished community space to a hub for learning, technology, and creativity. Don’t miss out on exciting updates about World Read Aloud Day, and discover how libraries are keeping up with modern times, offering everything from audiobooks to internet access. Tune in and get inspired to visit your local library today! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 04 Feb 2025 07:45:00 +0200</pubDate>
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						<itunes:title>Francine Hymeral - Celebrating 70 Years of the Cape Town Central Library</itunes:title>
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		<itunes:summary><![CDATA[Celebrate the 70th anniversary of Cape Town’s iconic Central Library! Councillor Francine Hymeral shares insights into the library’s rich history, community programmes, and upcoming initiatives for 2025. We dive into the library’s transformation, from a cherished community space to a hub for learning, technology, and creativity. Don’t miss out on exciting updates about World Read Aloud Day, and discover how libraries are keeping up with modern times, offering everything from audiobooks to internet access. Tune in and get inspired to visit your local library today!]]></itunes:summary>
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		<description><![CDATA[’n Gesprek met Dr. Rina de Klerk-Weyer oor hoe ouers en onderwysers emosionele intelligensie by jongmense kan bevorder, en wat die gevolge is van ’n gebrek aan emosionele intelligensie. Ontdek wenke oor hoe jy as ouer of onderwyser die emosies van kinders beter kan verstaan en bestuur. Hierdie episode is vol praktiese advies en waardevolle insigte vir ouers en opvoeders. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 03 Feb 2025 08:35:00 +0200</pubDate>
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						<itunes:title>DR. RINA DE KLERK-WEYER - Emosionele Intelligensie by Kinders en Tieners</itunes:title>
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		<itunes:summary><![CDATA[’n Gesprek met Dr. Rina de Klerk-Weyer oor hoe ouers en onderwysers emosionele intelligensie by jongmense kan bevorder, en wat die gevolge is van ’n gebrek aan emosionele intelligensie. Ontdek wenke oor hoe jy as ouer of onderwyser die emosies van kinders beter kan verstaan en bestuur. Hierdie episode is vol praktiese advies en waardevolle insigte vir ouers en opvoeders.]]></itunes:summary>
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		<description><![CDATA[Melorie Jane, dives into the world of jazz, her unique sound, and how her faith influences her music in both secular and spiritual spaces. Melorie discusses her personal growth, creative process, and the joy that infuses every note she plays. Don’t miss her stories from performing at prestigious events worldwide, including the Democratic Republic of Congo and the Middle East. Tune in for a dose of joy, music, and inspiration! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 31 Jan 2025 08:35:00 +0200</pubDate>
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						<itunes:title>MELORIE JANE - Jazz, Faith, and Joy: A Conversation with Award-Winning Musician</itunes:title>
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		<itunes:duration>19:20</itunes:duration>
		<itunes:summary><![CDATA[Melorie Jane, dives into the world of jazz, her unique sound, and how her faith influences her music in both secular and spiritual spaces. Melorie discusses her personal growth, creative process, and the joy that infuses every note she plays. Don’t miss her stories from performing at prestigious events worldwide, including the Democratic Republic of Congo and the Middle East. Tune in for a dose of joy, music, and inspiration!]]></itunes:summary>
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