https://capepulpit.co.za/ Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals. At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality. Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential. Health & Fitness en Mon, 27 Apr 2020 11:47:40 +0200 Tue, 24 Mar 2026 11:26:11 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Cape Pulpit / Kaapse Kansel no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg https://capepulpit.co.za/ Dr. Cape Pulpit / Kaapse Kansel episodic Cape Pulpit / Kaapse Kansel pieter@capepulpit.co.za false ZA https://iono.fm/e/1659465 https://iono.fm/e/1659465
Dr. Wendy also explains who should avoid intermittent fasting, from those with thyroid or adrenal issues to individuals with eating disorder histories. She shares practical tips on building a fasting routine, eating nutrient-dense meals during your eating window, and how to make intermittent fasting sustainable without added stress.

Whether you’re curious about weight management, hormonal health, or mindful eating, this episode gives you expert guidance to understand if intermittent fasting is right for you. Perfect for anyone exploring the Mediterranean, keto, paleo, vegan, or plant-based diets as part of their wellness journey.

Tune in for actionable tips and insights to optimize your health naturally! ]]> Health & Fitness Thu, 19 Mar 2026 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Intermittent Fasting Explained: Benefits, Risks & Tips 0 0 Cape Pulpit / Kaapse Kansel full 11:41 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1657885 https://iono.fm/e/1657885
Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle.

Whether you’re curious about veganism, considering a diet change, or interested in ethical nutrition, this episode provides practical insights and expert advice to help you make informed choices. ]]> Health & Fitness Thu, 12 Mar 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights 0 0 Cape Pulpit / Kaapse Kansel full 11:02 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1656278 https://iono.fm/e/1656278
The conversation expands into plant-based and vegetarian diets, covering the benefits, potential nutrient deficiencies, and the importance of protein, vitamins, and supplementation. Learn how food choices, portion control, and meal frequency impact your health, and why processed foods may cost more in the long run.

If you're curious about paleo, anti-inflammatory diets, or whether plant-based eating is right for you, this episode offers practical insights and expert guidance. ]]> Health & Fitness Thu, 05 Mar 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - Paleo Diet Explained + Plant-Based Pros & Cons | Anti-Inflammatory Eating 0 0 Cape Pulpit / Kaapse Kansel full 11:53 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1654499 https://iono.fm/e/1654499
Plus, discover Dr. Wendy’s new book and where to find it, along with guidance on personalized nutrition strategies. Perfect for anyone looking to improve health, boost energy, and make smarter food choices. ]]> Health & Fitness Thu, 26 Feb 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - Low-Carb Diets, Healthy Fats & Mediterranean Eating | Nutrition Tips for Energy & Weight Management 0 0 Cape Pulpit / Kaapse Kansel full 11:53 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1645659 https://iono.fm/e/1645659
In this episode of Breakfast, Brad chats with Dr. Wendy Christien from Integrated Health Solutions about the Mediterranean diet — one of the most balanced and sustainable approaches to healthy eating.

Discover how to build the perfect plate, cut hidden sugars and refined carbs, understand complex carbohydrates, and create a realistic lifestyle plan the whole family can follow.

If you’re looking for sustainable weight loss, whole foods guidance, and practical nutrition advice for the new year, this episode is your perfect starting point. ]]> Health & Fitness Thu, 12 Feb 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - Mediterranean Diet Explained: Sustainable Weight Loss & Healthy Eating 0 0 Cape Pulpit / Kaapse Kansel full 11:25 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1644366 https://iono.fm/e/1644366
As part of an ongoing series on the foundations of health, the conversation covers real food, blood sugar balance, gentle movement, sleep, hydration, stress management, and why patience matters more than perfection. Dr. Wendy explains how unrealistic expectations can derail progress—and how breaking goals into achievable, bite-sized steps leads to long-term success.

They also discuss the importance of baseline health testing, understanding hidden blind spots, and when lifestyle changes may help improve markers like blood pressure, cholesterol, and blood sugar—sometimes even before medication becomes necessary.

If you’re tired of quick fixes, comparison traps, or health goals that don’t stick, this episode offers a grounded, compassionate approach to becoming a better version of you—one sustainable change at a time. ]]> Health & Fitness Thu, 05 Feb 2026 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Setting Realistic Health Goals for Lasting Wellness 0 0 Cape Pulpit / Kaapse Kansel full 11:11 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1641515 https://iono.fm/e/1641515 Health & Fitness Thu, 29 Jan 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - Master Stress & Build Sustainable Health with Realistic Tips 0 0 Cape Pulpit / Kaapse Kansel full 11:31 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1637720 https://iono.fm/e/1637720
Moving beyond short-lived January motivation, we explore how to turn good intentions into lasting health habits that carry you through the year and beyond. Dr. Wendy explains why discipline and consistency, not motivation alone, are the keys to long-term wellness.

We take a deep dive into two often-neglected pillars of health: sleep and hydration. Learn why quality sleep is essential for hormonal balance, weight management, brain health, mood, and inflammation—and how simple routines like consistent bedtimes, reduced screen exposure, and proper wind-down habits can dramatically improve your sleep.

We also unpack the importance of proper hydration, why coffee, tea, sugary drinks, and alcohol don’t count as water, and how dehydration can disguise itself as fatigue, cravings, or poor concentration. Dr. Wendy shares practical, achievable tips to help you reach your daily water intake and support overall wellbeing.

If you’re serious about managing your health in a realistic, sustainable way, this episode offers practical guidance you can start using today. ]]> Health & Fitness Thu, 22 Jan 2026 07:00:00 +0200 0 0 DR WENDY CHRISTIEN - Building Sustainable Health Habits for 2026: Sleep, Hydration & Wellness 0 0 Cape Pulpit / Kaapse Kansel full 13:01 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1635686 https://iono.fm/e/1635686
They unpack why going “too hard, too fast” often leads to burnout, injury, and quitting altogether—and why small, consistent movement is the real foundation of long-term health. From walking, taking the stairs, and playing with your kids to strength training with simple household items, Dr. Wendy shares practical, realistic ways to move your body that don’t require a gym membership or expensive equipment. ]]> Health & Fitness Thu, 15 Jan 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - How to Start Exercising in 2026 Without Burning Out | Sustainable Fitness Tips 0 0 Cape Pulpit / Kaapse Kansel full 12:03 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1633081 https://iono.fm/e/1633081
Dr Wendy explains why drastic diet overhauls often fail, how long it truly takes to build healthy habits, and why small, sustainable changes are the key to long-term success. From prioritising real, whole foods and balancing your plate correctly, to managing blood sugar, reducing cravings, and cutting out ultra-processed foods, this episode offers practical, realistic guidance you can actually stick to.

They also explore the deeper “why” behind healthy living—how having a clear purpose drives better choices, more energy, and a healthier, more active life. This is the perfect episode for anyone looking to reset their health, improve their eating habits, and create lasting change without burnout. ]]> Health & Fitness Thu, 08 Jan 2026 07:40:00 +0200 0 0 DR WENDY CHRISTIEN - Small Changes, Real Transformation: Sustainable Health, Real Food & Lasting Habits 0 0 Cape Pulpit / Kaapse Kansel full 10:47 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1629726 https://iono.fm/e/1629726 Health & Fitness Thu, 18 Dec 2025 07:45:00 +0200 0 0 Dr Wendy Christien: Holiday Health Guide: How to Eat Well, Stay Active & Avoid Festive Weight Gain 0 0 Cape Pulpit / Kaapse Kansel full 11:35 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1627811 https://iono.fm/e/1627811 Health & Fitness Thu, 11 Dec 2025 07:45:00 +0200 0 0 Dr Wendy Christien: Summer Outdoor Safety Guide: Hiking Tips, Natural Bug Repellent & Avoiding Dehydration 0 0 Cape Pulpit / Kaapse Kansel full 11:58 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1626006 https://iono.fm/e/1626006 Health & Fitness Thu, 04 Dec 2025 07:45:00 +0200 0 0 Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun 0 0 Cape Pulpit / Kaapse Kansel full 11:27 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1623294 https://iono.fm/e/1623294 Health & Fitness Thu, 27 Nov 2025 07:45:00 +0200 0 0 Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"? 0 0 Cape Pulpit / Kaapse Kansel full 11:35 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1620818 https://iono.fm/e/1620818
Dr. Christin addresses the modern dilemma of needing sun for vitamin D while avoiding skin damage, offering practical tips on safe sun exposure and learn about the vital roles vitamin D plays beyond bone health. ]]> Health & Fitness Thu, 20 Nov 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency 0 0 Cape Pulpit / Kaapse Kansel full 10:33 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1613378 https://iono.fm/e/1613378 Health & Fitness Thu, 30 Oct 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work 0 0 Cape Pulpit / Kaapse Kansel full 11:35 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1610614 https://iono.fm/e/1610614 Health & Fitness Thu, 23 Oct 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever 0 0 Cape Pulpit / Kaapse Kansel full 11:37 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1608241 https://iono.fm/e/1608241 Health & Fitness Thu, 16 Oct 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Managing Seasonal Allergies & Hay Fever: Causes, Symptoms, and Natural Relief Tips 0 0 Cape Pulpit / Kaapse Kansel full 10:22 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1605789 https://iono.fm/e/1605789 Health & Fitness Thu, 09 Oct 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Mineral vs. Chemical Sunscreen: A Guide to Safe Sun Protection 0 0 Cape Pulpit / Kaapse Kansel full 11:02 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1603088 https://iono.fm/e/1603088 Health & Fitness Thu, 02 Oct 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Healthy Skin Made Simple: Dr Wendy Christien on Sun Protection, Stress, and Skincare Choices 0 0 Cape Pulpit / Kaapse Kansel full 12:11 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1601179 https://iono.fm/e/1601179 Health & Fitness Thu, 25 Sep 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Healthy Skin from Within: Essential Nutrients for a Radiant Complexion 0 0 Cape Pulpit / Kaapse Kansel full 10:38 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1598666 https://iono.fm/e/1598666 Dr. Wendy emphasizes that prevention is key, urging listeners to overcome dental fear and prioritize regular checkups. Her actionable advice includes daily brushing and flossing, a balanced diet rich in calcium and Vitamins C & D, and avoiding sugar, smoking, and excessive alcohol to protect both oral and systemic health. ]]> Health & Fitness Thu, 18 Sep 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Mouth-Body Connection: How Dental Health Impacts Your Entire System PART 2 0 0 Cape Pulpit / Kaapse Kansel full 11:57 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1596386 https://iono.fm/e/1596386
Dr. Wendy explains that harmful bacteria from gum disease (periodontal disease) and cavities can enter the bloodstream, causing systemic inflammation and directly impacting other bodily systems. ]]> Health & Fitness Thu, 11 Sep 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Mouth-Body Connection: How Dental Health Impacts Your Entire System 0 0 Cape Pulpit / Kaapse Kansel full 12:35 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1593847 https://iono.fm/e/1593847 Dr. Wendy provides actionable tips to reduce exposure, emphasizing that while we can't eliminate EMFs, we can minimize risks. ]]> Health & Fitness Thu, 04 Sep 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - How EMFs Affect Your Heart, Nervous System & Fertility 0 0 Cape Pulpit / Kaapse Kansel full 12:15 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1594330 https://iono.fm/e/1594330
The discussion details the tangible health impacts of constant EMF exposure. Dr. Wendy explains that EMFs disrupt the body's own natural electrical currents, leading to oxidative stress, increased inflammation, and accelerated cellular degeneration. This disruption can manifest in a range of symptoms, including:

Neurological Issues: Headaches, brain fog, dizziness, vertigo, and tingling sensations.

Sleep & Mood Disorders: Insomnia, poor sleep quality, fatigue, anxiety, and irritability due to disrupted melatonin production.

Long-Term Risks: Potential for increased degenerative diseases and DNA damage from high-frequency sources.

A key point is that sensitivity varies, but everyone is affected. ]]> Health & Fitness Thu, 28 Aug 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - EMF Health Risks: How Your Phone & Wi-Fi Impact Your Body 0 0 Cape Pulpit / Kaapse Kansel full 10:51 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1589049 https://iono.fm/e/1589049 Health & Fitness Thu, 21 Aug 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Managing Mould in Your Home: Health Risks, Prevention, and Safe Removal 0 0 Cape Pulpit / Kaapse Kansel full 9:24 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1588099 https://iono.fm/e/1588099 Health & Fitness Thu, 14 Aug 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Hidden Dangers of Mould: How Exposure Affects Your Health and Home 0 0 Cape Pulpit / Kaapse Kansel full 8:09 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1584226 https://iono.fm/e/1584226 Don’t Wait for Thirst: It’s a late sign of dehydration. Sip water throughout the day (1.5–2L) rather than chugging large amounts at once.
Hydrating Foods: Cucumber, watermelon, oranges, and celery boost fluid intake and provide essential minerals.
Flavour Without Sugar: Infuse water with mint, berries, or ginger for a tasty twist (avoid sugary cordials).
Electrolytes Matter: Replenish sodium/potassium after sweating—but skip colorful sports drinks (opt for pure electrolyte supplements).
Hot vs. Cold: Warm lemon water (away from meals) aids alkalinity, while room-temp water is ideal for absorption.

Pro Tip: Use a glass/stainless steel bottle (not plastic) and set phone reminders to sip regularly. ]]> Health & Fitness Thu, 07 Aug 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Importance of Proper Hydration: Part 2 0 0 Cape Pulpit / Kaapse Kansel full 10:54 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1581828 https://iono.fm/e/1581828 Health & Fitness Thu, 31 Jul 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Importance of Proper Hydration 0 0 Cape Pulpit / Kaapse Kansel full 11:09 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1579468 https://iono.fm/e/1579468 Dr. Wendy also shares practical tips for optimizing sleep hygiene, including:
The importance of a dark, blue-light-free bedroom for melatonin production
How wind-down routines train your body for restful sleep
When to consider natural sleep aids (melatonin, valerian, chamomile) vs. lifestyle changes
Why sleep consistency matters more than "catching up" on weekends ]]> Health & Fitness Thu, 24 Jul 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - How Quality Sleep Boosts Health, Longevity & Emotional Wellbeing 0 0 Cape Pulpit / Kaapse Kansel full 10:30 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1577199 https://iono.fm/e/1577199
Wendy explains how chronic sleep loss leads to:

Hormonal chaos (cortisol spikes, appetite dysregulation, and weight gain)
Mental health risks (anxiety, depression, and memory decline linked to Alzheimer’s)
Metabolic disasters (blood sugar imbalances and higher diabetes risk)
Weakened immunity and cardiovascular strain

She also highlights why kids need even more sleep for growth and brain development—and how modern traps (like autoplay streaming) sabotage our rest. The solution? Discipline and prioritizing 7+ hours nightly. As Wendy says, "Sleep should be the last thing we compromise on." ]]> Health & Fitness Thu, 17 Jul 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Hidden Dangers of Sleep Deprivation: Why Sleep is Non-Negotiable 0 0 Cape Pulpit / Kaapse Kansel full 12:16 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1574836 https://iono.fm/e/1574836 Health & Fitness Thu, 10 Jul 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks Part 2: Discover Mushroom Coffee & Natural Alternatives 0 0 Cape Pulpit / Kaapse Kansel full 10:26 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1572551 https://iono.fm/e/1572551 Health & Fitness Thu, 03 Jul 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks: Health Risks & Safer Alternatives 0 0 Cape Pulpit / Kaapse Kansel full 11:33 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1571634 https://iono.fm/e/1571634 Health & Fitness Thu, 26 Jun 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Managing Blood Pressure Naturally: Exercise, Diet & Lifestyle 0 0 Cape Pulpit / Kaapse Kansel full 10:47 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1567714 https://iono.fm/e/1567714 Health & Fitness Thu, 19 Jun 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - How to Naturally Control Blood Pressure: Diet, Caffeine & Lifestyle Tips 0 0 Cape Pulpit / Kaapse Kansel full 12:36 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1575234 https://iono.fm/e/1575234
Why high blood pressure is called the "silent killer" (many feel no symptoms until it’s dangerous)

Key warning signs: Frequent headaches (especially at the crown), dizziness, blurred vision, or chest pain

Who’s most at risk? Age 40+, high-salt diets, sedentary lifestyles, smokers, and those with family history

The numbers you need to know: Normal (120/70–80), Stage 1 Hypertension (130–140/80–89), Stage 2 (140+/90+)

Proactive steps: How to test (even at pharmacies!), why one high reading isn’t a diagnosis, and when lifestyle changes can reverse early hypertension

Don’t wait for symptoms! Learn how to monitor your blood pressure—and what to do if it’s high—before medication becomes necessary. ]]> Health & Fitness Thu, 12 Jun 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Blood Pressure: The Silent Killer? How to Know Your Numbers & Reduce Risks 0 0 Cape Pulpit / Kaapse Kansel full 11:49 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1563259 https://iono.fm/e/1563259 Health & Fitness Thu, 05 Jun 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Understanding Pain Types: Nociceptive, Neuropathic & Nociplastic Pain Explained 0 0 Cape Pulpit / Kaapse Kansel full 13:27 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1560935 https://iono.fm/e/1560935 Health & Fitness Thu, 29 May 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy 0 0 Cape Pulpit / Kaapse Kansel full 11:41 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1558738 https://iono.fm/e/1558738
Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial.
Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew) can improve circulation and reduce blood pressure spikes.
Gut-Brain Connection: A healthy gut supports mental well-being.
Soothing Digestion: Ginger, chamomile, peppermint tea, and turmeric can relax the digestive tract and improve gut function. ]]> Health & Fitness Thu, 22 May 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health 0 0 Cape Pulpit / Kaapse Kansel full 12:12 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1556586 https://iono.fm/e/1556586 Dr Wendy shares all the details in this insightful episode of Stress Awareness ]]> Health & Fitness Thu, 15 May 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally 0 0 Cape Pulpit / Kaapse Kansel full 12:14 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1556599 https://iono.fm/e/1556599 When in "fight or flight" mode, digestion shuts down as a non-essential function.
Chronic stress leads to acid reflux, bloating, IBS, and leaky gut syndrome.
The gut-brain axis plays a crucial role—stress disrupts communication, worsening digestive issues.
She talks about Irritable Bowel Syndrome (IBS), Leaky Gut and inflammation, as well as Poor Nutrient Absorption. And not-to-be-missed episode for sure. ]]> Health & Fitness Thu, 10 Apr 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Science of Stress Part 2 - Stress & Digestion: How Cortisol Affects Gut Health 0 0 Cape Pulpit / Kaapse Kansel full 11:29 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1542941 https://iono.fm/e/1542941 Key Takeaways:
* Good Stress vs. Bad Stress
* Effects of Chronic Stress
Quick Stress-Busting Tip:
Deep breathing helps reset the stress response. Try box breathing (inhale 5 sec, hold 5 sec, exhale 5 sec, hold 5 sec) or the 4-6-8 method (inhale 4 sec, hold 6 sec, exhale 8 sec). Practicing this daily can calm the nervous system.

Stay tuned for more in our stress series, where we’ll dive into stress’s impact on digestion, mental health, and effective management strategies! ]]> Health & Fitness Thu, 03 Apr 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Science of Stress Part 1 0 0 Cape Pulpit / Kaapse Kansel full 12:10 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1540709 https://iono.fm/e/1540709 Health & Fitness Thu, 27 Mar 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Protect Your Kidneys Part 2: How to Eat for Healthy Kidneys: 0 0 Cape Pulpit / Kaapse Kansel full 13:44 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1542943 https://iono.fm/e/1542943 We talk Kidney Function, Blood Sugar & Blood Pressure, Medication Risks, Lifestyle Threats and why hydration maters.

Final Thought:
"Our external appearance doesn’t always reflect internal health." Regular check-ups (like kidney function blood tests) are key—don’t wait for symptoms to appear! ]]> Health & Fitness Thu, 20 Mar 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Protect Your Kidneys Part 1: Kidney Health 0 0 Cape Pulpit / Kaapse Kansel full 11:44 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1537797 https://iono.fm/e/1537797 Health & Fitness Thu, 13 Mar 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Understanding Headaches: Natural Solutions, Supplements, and Lifestyle Tips 0 0 Cape Pulpit / Kaapse Kansel full 10:38 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1529882 https://iono.fm/e/1529882 Health & Fitness Thu, 20 Feb 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Managing Vertigo & Tinnitus: Expert Tips on Treatment, Hydration & Healthy Hearing 0 0 Cape Pulpit 729AM full 11:54 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1528249 https://iono.fm/e/1528249 Health & Fitness Thu, 13 Feb 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Healthy Hearing, Tinnitus, Vertigo, and Ear Health on World Radio Day 0 0 Cape Pulpit 729AM full 11:56 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1525002 https://iono.fm/e/1525002 Health & Fitness Thu, 06 Feb 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Boost Your Hearing Health Naturally: Expert Tips on Nutrition, Stress, and Lifestyle 0 0 Cape Pulpit 729AM full 11:31 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1522759 https://iono.fm/e/1522759 Health & Fitness Thu, 30 Jan 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Protecting Your Hearing: Essential Tips for Healthy Ears and Preventing Hearing Loss 0 0 Cape Pulpit 729AM full 10:35 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1520617 https://iono.fm/e/1520617 Health & Fitness Thu, 23 Jan 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Eye Health & Amino Acids: The Key Nutrients for Vision Support 0 0 Cape Pulpit 729AM full 11:41 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518483 https://iono.fm/e/1518483 Health & Fitness Thu, 16 Jan 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Essential Nutrients for Healthy Eyes 0 0 Cape Pulpit 729AM full 14:05 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518391 https://iono.fm/e/1518391 Health & Fitness Thu, 09 Jan 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Protecting Your Vision: Eye Health Tips 0 0 Cape Pulpit 729AM full 11:31 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518482 https://iono.fm/e/1518482 Health & Fitness Thu, 02 Jan 2025 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Surviving the Holidays: Health and Wellness Tips 0 0 Cape Pulpit 729AM full 11:21 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518485 https://iono.fm/e/1518485 Health & Fitness Thu, 26 Dec 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Understanding Heavy Metals and Their Impact on Health 0 0 Cape Pulpit 729AM full 11:52 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518481 https://iono.fm/e/1518481 Health & Fitness Thu, 19 Dec 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Surviving the Christmas Table: Health Tips for the Festive Season 0 0 Cape Pulpit 729AM full 8:51 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518480 https://iono.fm/e/1518480 Health & Fitness Thu, 12 Dec 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - The Importance of Dietary Fiber for Gut and Overall Health 0 0 Cape Pulpit 729AM full 12:28 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1518390 https://iono.fm/e/1518390 Health & Fitness Thu, 05 Dec 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Fiber: The Key to Better Health 0 0 Cape Pulpit 729AM full 11:45 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1507136 https://iono.fm/e/1507136 Health & Fitness Thu, 28 Nov 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Sweetness and the Brain - Part 4: Exploring Natural Sweeteners 0 0 Cape Pulpit 729AM full 9:41 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1505238 https://iono.fm/e/1505238 Health & Fitness Thu, 21 Nov 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Natural Sweeteners: Stevia, Monk Fruit, Erythritol & Allulose Explained 0 0 Cape Pulpit 729AM full 10:56 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1502550 https://iono.fm/e/1502550
Dr. Christien also discusses natural alternatives like stevia, monk fruit, and honey, and the importance of moderation. Learn how to reduce sweetness in your diet, reset your taste buds, and make healthier food choices. ]]> Health & Fitness Thu, 14 Nov 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Sweetners and the Brain Part 2 0 0 Cape Pulpit 729AM full 12:00 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1500645 https://iono.fm/e/1500645 sweetener a better idea? The statistics surrounding obesity and chronic
disease have got even worse since the introduction of sweeteners, which are
often used as substitutes for sugar to reduce calorie intake, so this talk will
look at why sweeteners are not necessarily better than sugar. ]]> Health & Fitness Thu, 07 Nov 2024 07:45:00 +0200 0 0 DR WENDY CHRISTIEN - Sweetners and the Brain Part 1 0 0 Cape Pulpit 729AM full 11:40 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1495454 https://iono.fm/e/1495454 Health & Fitness Thu, 24 Oct 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Exercise as a Lifestyle Part 3 0 0 Cape Pulpit 729AM full 11:05 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1493615 https://iono.fm/e/1493615 Health & Fitness Thu, 17 Oct 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Exercise as a Lifestyle Part 2 0 0 Cape Pulpit 729AM full 11:42 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1490821 https://iono.fm/e/1490821 that we don’t know how to get started again. Starting exercise after a long
break can feel overwhelming, but it's important to ease into it to prevent injury
and to build a sustainable routine.
Wendy helps us to get started... ]]> Health & Fitness Thu, 10 Oct 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Exercise as a Lifestyle 0 0 Cape Pulpit 729AM full 11:31 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1488622 https://iono.fm/e/1488622 Health & Fitness Thu, 03 Oct 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Why am I still tired? Part 3 0 0 Cape Pulpit 729AM full 11:48 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1486343 https://iono.fm/e/1486343 Health & Fitness Thu, 26 Sep 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Why am I still tired? Part 2 0 0 Cape Pulpit 729AM full 11:39 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1484012 https://iono.fm/e/1484012 underlying reasons, including:
 Stress or anxiety
 Hormonal imbalances and underlying health conditions
 Nutritional deficiencies
 Lack of physical activity
 Other lifestyle factors
In this episode we look at Stress, anxiety and hormonal imbalance. ]]> Health & Fitness Thu, 19 Sep 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Why am I still tired? Part 1 0 0 Cape Pulpit 729AM full 11:32 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1480316 https://iono.fm/e/1480316
Sleep supports the release of growth hormone, which is essential for growth in
children and adolescents and helps with muscle mass and cell repair in adults.
Sleep affects various hormones, including the stress hormone, cortisol, and
ghrelin, and leptin, which regulate our appetites. Balanced sleep helps
maintain hormonal harmony, reducing stress and maintaining a healthy
metabolism. ]]> Health & Fitness Thu, 12 Sep 2024 07:45:00 +0200 0 0 Dr Wendy Christien - The Health Benefits of Sleep Part 2 0 0 Cape Pulpit 729AM full 9:44 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1477738 https://iono.fm/e/1477738 bodies use for energy.
Insulin is the hormone that the body produces in response to the foods we eat
and is necessary to transport the glucose from our bloodstream into our cells
so that it can be utilized or stored. When our blood sugar levels are not well regulated due to the overconsumption of carbohydrates and sugars, we run the risk of developing diabetes. ]]> Health & Fitness Thu, 05 Sep 2024 11:45:00 +0200 0 0 Dr Wendy Christien - Glucose 0 0 Cape Pulpit 729AM full 13:20 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1475564 https://iono.fm/e/1475564 role in many of our physical, mental, and emotional processes so it is
important for us to understand its importance and the health benefits thereof.
From a physical health perspective, sleep is important for restoration and
repair, healthy immune function, weight management, and cardiovascular
health. ]]> Health & Fitness Thu, 29 Aug 2024 07:45:00 +0200 0 0 Dr Wendy Christien - The Health Benefits of Sleep Part 1 0 0 Cape Pulpit 729AM full 10:41 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1473269 https://iono.fm/e/1473269 than physical hunger. Hormonal imbalances can significantly influence these
tendencies towards emotional eating. In Part 2, Dr Wendy walks us through the lifestyle factors and hormonal conditions that can disrupt our hormones and
influence emotional eating. ]]> Health & Fitness Thu, 22 Aug 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Hormonal Imbalances and Emotional Eating Part 2 0 0 Cape Pulpit 729AM full 11:52 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1469722 https://iono.fm/e/1469722 than physical hunger. Hormonal imbalances can significantly influence these
tendencies towards emotional eating. ]]> Health & Fitness Thu, 08 Aug 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Hormonal Imbalances and Emotional Eating 0 0 Cape Pulpit 729AM full 11:39 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1466680 https://iono.fm/e/1466680 season is more beneficial than eating those that aren’t. In this episode, Wendy shares more on vegetables that are in season and what we can enjoy from each kind and colour and how it benefits our bodies. ]]> Health & Fitness Thu, 01 Aug 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Benefits of Eating Fruit and Vegetables in Season Part 2 0 0 Cape Pulpit 729AM full 10:15 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1464341 https://iono.fm/e/1464341 season is more beneficial than eating those that aren’t.
Dr Wendy takes us through the various reasons why... ]]> Health & Fitness Thu, 25 Jul 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Benefits of Eating Fruit and Vegetables in Season 0 0 Cape Pulpit 729AM full 11:07 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1462547 https://iono.fm/e/1462547 options for us to be eating. These can be due to a combination of biological,
psychological, and/or environmental factors.
Biological factors such as evolution, brain chemistry and hormones can play a
role in the types of food we crave. Wendy and Brad explore this further in this weeks episode. ]]> Health & Fitness Thu, 18 Jul 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Why we crave unhealthy foods 0 0 Cape Pulpit 729AM full 11:19 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1459553 https://iono.fm/e/1459553 easy to overlook since we tend not to be as thirsty when the weather is cold.

Dr Wendy guides you on how to stay well-hydrated during the colder months ]]> Health & Fitness Thu, 11 Jul 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Proper Winter Hydration 0 0 Cape Pulpit 729AM full 9:19 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1457392 https://iono.fm/e/1457392 the production of blood and our bodies rely on the foods we eat for a healthy
supply of iron. As iron stores start to become depleted there may not be noticeable
symptoms so it can go unnoticed for some time, but as the body becomes
more deficient, the symptoms intensify. ]]> Health & Fitness Thu, 04 Jul 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Iron 0 0 Cape Pulpit 729AM full 13:05 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1455238 https://iono.fm/e/1455238
Most people don’t think too much about their bladders, but when it isn’t as healthy as it should be it can cause some uncomfortable symptoms. ]]> Health & Fitness Thu, 27 Jun 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Bladder Health 0 0 Cape Pulpit 729AM full 10:30 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1452831 https://iono.fm/e/1452831 In Part 3, Dr Wendy looks at how our food and drink choices can have an effect on our heart rhythm. ]]> Health & Fitness Thu, 20 Jun 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Heart Rhythm Part 3 0 0 Cape Pulpit 729AM full 10:58 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1450797 https://iono.fm/e/1450797 and to manage symptoms to prevent more chronic conditions from
developing. A normal heart rhythm ensures that our blood is pumped efficiently to deliver oxygen and nutrients to all parts of our bodies and to remove waste products. This supports our overall bodily functions and health. ]]> Health & Fitness Thu, 13 Jun 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Heart Rhythm Part 2 0 0 Cape Pulpit 729AM full 11:34 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1448845 https://iono.fm/e/1448845 and how efficiently blood is being pumped throughout our bodies. The rhythm
of the heart is controlled by electrical signals that coordinate the contraction
and relaxation of the heart's chambers. A regular and stable heart rhythm is a
key indicator of our cardiovascular health and is essential for our circulatory
systems to function properly. ]]> Health & Fitness Thu, 06 Jun 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Heart Rhythm 0 0 Cape Pulpit 729AM full 11:13 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1446868 https://iono.fm/e/1446868 Health & Fitness Thu, 30 May 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Sick Building Symdrome 0 0 Cape Pulpit 729AM full 11:17 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1443638 https://iono.fm/e/1443638 mechanisms like: Hormonal Changes, Cravings for High-Calorie Foods, Disrupted Eating Patterns and more. Dr Wendy walks us through how stress affects us and how to best combat it, and how it makes us feel. ]]> Health & Fitness Thu, 16 May 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Why Stress Makes Us Fat 0 0 Cape Pulpit 729AM full 10:40 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1450804 https://iono.fm/e/1450804 psychological effects can occur. Dr Wendy walks us through these effects in the 2nd part of this series. ]]> Health & Fitness Thu, 09 May 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Proper Breathing For Good Health Part 2 0 0 Cape Pulpit 729AM full 11:15 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1397339 https://iono.fm/e/1397339 to keep our lunch boxes interesting and healthy. Planning is an essential part of
any healthy lunch box. It is also important to involve our children if we want
them to eat what goes into their lunch boxes and not waste our efforts and
resources. ]]> Health & Fitness Thu, 02 May 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Healthy lunch box ideas for adults and children 0 0 Cape Pulpit 729AM full 12:06 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1435285 https://iono.fm/e/1435285 abdominal breathing, is not only beneficial for out physical health but also for
our mental and emotional wellbeing.
Many of us don’t give attention to our breathing and we breathe more
shallowly than we should be. When we don't breathe deeply enough, several
physiological and psychological effects can occur. ]]> Health & Fitness Thu, 25 Apr 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Proper Breathing For Good Health 0 0 Cape Pulpit 729AM full 10:05 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1433090 https://iono.fm/e/1433090 components of blood are red blood cells, plasma, white blood cells, and
platelets. Keeping our blood healthy ensures that our organs and tissues can
function optimally. For this reason, it is important that we provide our bodies
with the nutrients that are necessary to keep our blood healthy. ]]> Health & Fitness Thu, 18 Apr 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Blood 0 0 Cape Pulpit 729AM full 10:56 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1431163 https://iono.fm/e/1431163
At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential. ]]> Health & Fitness Thu, 11 Apr 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Supplementation 0 0 Cape Pulpit 729AM full 6:31 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1420363 https://iono.fm/e/1420363 details about the nutritional content, ingredients, and other important aspects
of packaged food products.
Dr Wendy walks us through the Nutrition Facts Panel, the Ingredients List, serving size and the calories and macronutrients: ]]> Health & Fitness Thu, 28 Mar 2024 07:45:00 +0200 0 0 Dr Wendy Christien - What's On Our Food Labels - Part 1 0 0 Cape Pulpit 729AM full 11:25 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1416023 https://iono.fm/e/1416023 Certain nutrients, such as vitamins A, C, and E, zinc, omega-3 fatty acids, as
well as lutein and zeaxanthin and amino acids like taurine and L-carnitine, are
essential for promoting good vision and protecting against eye diseases like
macular degeneration and cataracts. ]]> Health & Fitness Thu, 14 Mar 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Eating for better eye health 0 0 Cape Pulpit 729AM full 12:06 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1413439 https://iono.fm/e/1413439 due to their potential health implications. We explore the pros and cons of
consuming too many fats. ]]> Health & Fitness Thu, 07 Mar 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Navigating the Fat Dilemma: 0 0 Cape Pulpit 729AM full 10:12 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1411639 https://iono.fm/e/1411639 and are exposed toxins from the environment, the liver and the gallbladder are
overworked which can result in a toxic gut. Too much fat and not enough fiber
in our diets puts a lot of pressure on these organs which can lead to
gallbladder disease, which is a common symptom of a toxic gut. ]]> Health & Fitness Thu, 29 Feb 2024 07:45:00 +0200 0 0 Dr Wendy Christien - The Toxic Gut 0 0 Cape Pulpit 729AM full 10:04 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1408812 https://iono.fm/e/1408812 antacids, and the subsequent lack of absorption of nutrients which prevents
the digestive system from sending nutrients to the organs. Many people with
this gut type struggle with acid reflux, a small intestinal bacterial overgrowth
(SIBO), bloating and gas. ]]> Health & Fitness Thu, 22 Feb 2024 07:45:00 +0200 0 0 Dr Wendy Christien - The Gastric Gut 0 0 Cape Pulpit 729AM full 11:22 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1406476 https://iono.fm/e/1406476 antibiotics, and the consumption of an inflammatory diet. Emotions such as
disappointment, grief, and depression can also contribute to symptoms
associated with this gut type. ]]> Health & Fitness Thu, 15 Feb 2024 07:45:00 +0200 0 0 Dr Wendy Christien - The Immune Gut 0 0 Cape Pulpit 729AM full 11:59 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1404246 https://iono.fm/e/1404246 carbohydrates stresses the adrenal and thyroid glands as well as the kidneys,
resulting in gut permeability and a stressed gut. ]]> Health & Fitness Thu, 08 Feb 2024 07:45:00 +0200 0 0 Dr Wendy Christien - The Stressed Gut 0 0 Cape Pulpit 729AM full 13:05 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1401535 https://iono.fm/e/1401535 Health & Fitness Thu, 01 Feb 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Candida Gut 0 0 Cape Pulpit 729AM full 11:54 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1399900 https://iono.fm/e/1399900 with our guts if we want to be able to address the symptoms we experience and help our bodies to heal and function more optimally.
This week, Dr Wendy sets a foundation for the chat over the next 5 weeks. ]]> Health & Fitness Thu, 25 Jan 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Intro into Gut Types 0 0 Cape Pulpit 729AM full 12:24 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1393033 https://iono.fm/e/1393033 making small, consistent changes can be far more beneficial in the long run.
When we try to make drastic changes, it can often be too overwhelming, so we
tend to run out of steam and give up before we even get started, but small
changes are more sustainable and are much more likely to become new habits. ]]> Health & Fitness Thu, 04 Jan 2024 07:45:00 +0200 0 0 Dr Wendy Christien - Small Changes for a Big 2024 0 0 Cape Pulpit 729AM full 12:08 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1393031 https://iono.fm/e/1393031 What is sleep hygiene? ]]> Health & Fitness Thu, 28 Dec 2023 07:45:00 +0200 0 0 Dr Wendy Christien - Sleep Hygiene 0 0 Cape Pulpit 729AM full 12:59 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1393029 https://iono.fm/e/1393029 with some reminders and tips on how to take great care of ourselves so that
we can survive the Christmas table as best as we can without setting ourselves
back too much. ]]> Health & Fitness Thu, 21 Dec 2023 07:45:00 +0200 0 0 Dr Wendy Christien - Surviving the Christmas Table 0 0 Cape Pulpit 729AM full 11:06 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1390336 https://iono.fm/e/1390336 Health & Fitness Thu, 14 Dec 2023 07:45:00 +0200 0 0 Dr Wendy Christien - Burnout 0 0 Cape Pulpit 729AM full 10:58 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1388128 https://iono.fm/e/1388128 memory recall and remembering new information can be more challenging
than it was previously. It is important to differentiate between mild
forgetfulness and cognitive decline that leads to more serious memory
problems like dementia. ]]> Health & Fitness Thu, 07 Dec 2023 07:45:00 +0200 0 0 Wendy Christien - Memory and forgetfulness 0 0 Cape Pulpit 729AM full 11:17 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1381257 https://iono.fm/e/1381257 contractions and nerve function, and it is also involved, along with sodium, in
the regulation of our fluid balance. Every tissue in the body needs potassium so
it is therefore an essential mineral. ]]> Health & Fitness Thu, 16 Nov 2023 07:45:00 +0200 0 0 Wendy Christien - Potassium 0 0 Cape Pulpit 729AM full 11:46 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1378787 https://iono.fm/e/1378787 function of the kidneys, which are bean-shaped and about the size of a fist, is
to filter blood and remove waste products and acid via our urine.
When the kidneys function well, about a cup of blood is filtered through them
every minute. In this process waste products and extra fluids are removed,
forming urine, which then flows via the ureters to the bladder to be stored and
excreted. ]]> Health & Fitness Thu, 09 Nov 2023 07:45:00 +0200 0 0 Wendy Christien - Kidney Health 0 0 Cape Pulpit 729AM full 11:27 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1376789 https://iono.fm/e/1376789 response in sensitive people. Mould-contaminated indoor spaces can
negatively impact human health. An increase in upper and lower respiratory
conditions is linked to chronic mould exposure.
Mould spores can trigger the production of cytokines and chemokines, which
mediate inflammatory and immune reactions. Mould exposure can cause
asthma, but it can also contribute to atopic skin symptoms as well. ]]> Health & Fitness Thu, 02 Nov 2023 07:45:00 +0200 0 0 Wendy Christien - Toxic Mould Exposure 0 0 Cape Pulpit 729AM full 12:25 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1374043 https://iono.fm/e/1374043 functions. Salt helps for the conduction of nerve impulses, the contraction and
relaxation of our muscles, and it plays a role in the fluid and mineral balance in
our bodies.
Too much salt intake can cause health problems including our blood vessels and brains. ]]> Health & Fitness Thu, 26 Oct 2023 07:45:00 +0200 0 0 Wendy Christien - Salt Intake 0 0 Cape Pulpit 729AM full 10:07 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1372132 https://iono.fm/e/1372132 good time to detox our bodies. Detoxification can help to alleviate the
sluggishness that we can feel after eating too many comfort foods over the
winter months and to help get our weight back on track. It can also help to lift
our mood. ]]> Health & Fitness Thu, 19 Oct 2023 07:45:00 +0200 0 0 Wendy Christien - Spring Detox 0 0 Cape Pulpit 729AM full 12:22 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1369755 https://iono.fm/e/1369755 against the walls of our arteries as it circulates around our bodies.
Last week Wendy focussed on High Blood Pressure. This week she looks at the various types of Low Blood Pressure ]]> Health & Fitness Thu, 12 Oct 2023 07:45:00 +0200 0 0 Wendy Christien - Blood Pressure Part 2 0 0 Cape Pulpit 729AM full 10:36 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1366867 https://iono.fm/e/1366867 against the walls of our arteries as it circulates around our bodies. The arteries
transport blood from our hearts to the rest of the body and this pressure can
fluctuate throughout the day.
When our blood pressure is measured, the readings are based on two factors.
Systolic blood pressure measures the pressure in the arteries as the heart
beats and diastolic blood pressure looks at the pressure in the arteries
between heartbeats. ]]> Health & Fitness Thu, 05 Oct 2023 07:45:00 +0200 0 0 Wendy Christien - Blood Pressure Part 1 0 0 Cape Pulpit 729AM full 11:46 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1371207 https://iono.fm/e/1371207 fist, located just behind and slightly left of the breastbone. The heart pumps
blood through the network of arteries and veins called the cardiovascular
system.
If it stops or if something hinders its activity, we have a serious problem!
What is helpful to heart health? ]]> Health & Fitness Thu, 28 Sep 2023 07:45:00 +0200 0 0 Wendy Christien - Heart Health 0 0 Cape Pulpit 729AM full 11:50 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1362371 https://iono.fm/e/1362371 protects our mental health and physical health and has a profound impact on
our quality of life.
The way we feel while we're awake depends in part on what happens while
we're sleeping. Many metabolic processes take place at night while we sleep to
support healthy brain function and maintain physical health. If we are
continuously deprived of good sleep our bodies will start to degenerate and
chronic health problems can start to arise. ]]> Health & Fitness Thu, 21 Sep 2023 07:45:00 +0200 0 0 Wendy Christien - The importance of sleep 0 0 Cape Pulpit 729AM full 12:23 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1360552 https://iono.fm/e/1360552 Type 1 diabetes is an autoimmune condition where the immune system
mistakenly attacks and destroys the pancreas’s beta cells so that the body
cannot produce insulin.
Type 2 diabetes is more commonly a lifestyle disease.
Wendy tells us more... ]]> Health & Fitness Thu, 14 Sep 2023 07:45:00 +0200 0 0 Wendy Christien - Diabetes 0 0 Cape Pulpit 729AM full 11:27 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1358290 https://iono.fm/e/1358290 bodies use for energy.
Insulin is the hormone that the body produces in response to the foods we eat
and is necessary to transport the glucose from our bloodstream into our cells
so that it can be utilized or stored.
Wendy shares more on this intricate system. ]]> Health & Fitness Thu, 07 Sep 2023 07:45:00 +0200 0 0 Wendy Christien - Glucose 0 0 Cape Pulpit 729AM full 13:45 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1355999 https://iono.fm/e/1355999 home at the end of the day and sit down for dinner, then sit on the couch.
Added to this most people travel to and from work and to any leisure activities
by car, bus, taxi, or train. More and more people are inactive or have sedentary
lifestyles. This is a lifestyle with little to no exercise and a lot of sitting or lying
down. ]]> Health & Fitness Thu, 31 Aug 2023 07:45:00 +0200 0 0 Wendy Christien - The negative effects of physical inactivity 0 0 Cape Pulpit 729AM full 12:11 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1353027 https://iono.fm/e/1353027 and ingredients in the particular item you are buying. The nutrient quantities generally apply to a single serving, but some items will
have double columns that state the categories per serving as well as for the
entire product. ]]> Health & Fitness Thu, 24 Aug 2023 07:45:00 +0200 0 0 Wendy Christien - Understanding Food Labels Part 2 0 0 Cape Pulpit 729AM full 13:30 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1350870 https://iono.fm/e/1350870 Nutrient labels are there to provide the nutritional value of all the components
and ingredients in the particular item you are buying.
The nutrient quantities generally apply to a single serving, but some items will
have double columns that state the categories per serving as well as for the
entire product. ]]> Health & Fitness Thu, 17 Aug 2023 07:45:00 +0200 0 0 Wendy Christien - Understanding Food Labels 0 0 Cape Pulpit 729AM full 11:56 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1343576 https://iono.fm/e/1343576 enemy and that we should avoid them at all costs, but fats are not something
we should be avoiding. Healthy fats should be included in our diets as part of a
balanced diet. ]]> Health & Fitness Thu, 10 Aug 2023 07:45:00 +0200 0 0 Wendy Christien - Types of Fat 0 0 Cape Pulpit 729AM full 13:37 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1339710 https://iono.fm/e/1339710 good to use as salad dressings. Either way, healthy oils have several benefits
and should be included as part of a balanced diet. It is, however, important for
us to know whether an oil is still healthy after it’s been heated.
In Part 2, we look at different types of vegetable oil and the role they play in our lives and health ]]> Health & Fitness Thu, 03 Aug 2023 07:45:00 +0200 0 0 Wendy Christien - Oils Part 2 0 0 Cape Pulpit 729AM full 10:19 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1336418 https://iono.fm/e/1336418 good to use as salad dressings. Either way, healthy oils have several benefits
and should be included as part of a balanced diet. It is, however, important for
us to know whether an oil is still healthy after it’s been heated. ]]> Health & Fitness Thu, 27 Jul 2023 07:45:00 +0200 0 0 Wendy Christien - Oils 0 0 Cape Pulpit 729AM full 10:54 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1333910 https://iono.fm/e/1333910 sweat itself doesn’t have a smell, but when it mixes with the bacteria it can
cause an odour and sometimes this is not very pleasant!
Body odour can smell different and can vary from person to person. It can be
sour, sweet, fishy, or sulfurous and you don’t necessarily even have to sweat a
lot to have a body odour. ]]> Health & Fitness Thu, 20 Jul 2023 07:45:00 +0200 0 0 Wendy Christien - Body Odour 0 0 Cape Pulpit 729AM full 11:40 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1331791 https://iono.fm/e/1331791 There are over 150 types of headaches which can be categorized as either primary or secondary headaches. ]]> Health & Fitness Thu, 13 Jul 2023 07:45:00 +0200 0 0 Wendy Christien - Headaches 0 0 Cape Pulpit 729AM full 12:35 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1328618 https://iono.fm/e/1328618 Most people don’t think too much about their bladders, but when it isn’t as healthy as it should be it can cause some uncomfortable symptoms. To keep the bladder healthy there are some lifestyle habits that can be of
benefit, and Wendy shares those with us this week. ]]> Health & Fitness Thu, 06 Jul 2023 07:45:00 +0200 0 0 Wendy Christien - Bladder Health 0 0 Cape Pulpit 729AM full 10:41 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1326170 https://iono.fm/e/1326170 Hemochromatosis, however, is a hereditary genetic condition. ]]> Health & Fitness Thu, 29 Jun 2023 07:45:00 +0200 0 0 Wendy Christien - Hemochromatosis 0 0 Cape Pulpit 729AM full 10:39 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1323697 https://iono.fm/e/1323697 Health & Fitness Thu, 22 Jun 2023 07:45:00 +0200 0 0 Wendy Christien - Blood 0 0 Cape Pulpit 729AM full 12:36 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1321436 https://iono.fm/e/1321436 Changes to our bodies and brains are normal as we age, but certain behaviours and lifestyle choices can speed up cognitive decline or cause our brains to age faster than they should.
Everyone gets forgetful, but there are some warning signs that we should be on the look-out for that show abnormal changes in our brain function. ]]> Health & Fitness Thu, 15 Jun 2023 07:45:00 +0200 0 0 Wendy Christien - Brain Health 0 0 Cape Pulpit 729AM full 11:23 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1318782 https://iono.fm/e/1318782 time indoors. In a bid to stay warm, we can slow down on our usual summer
activities and we can be less active than is ideal. With less physical activity, our
moods can also take a knock. ]]> Health & Fitness Thu, 08 Jun 2023 07:45:00 +0200 0 0 Wendy Christien - Habits to Beat the Winter Blues 0 0 Cape Pulpit 729AM full 12:27 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1316380 https://iono.fm/e/1316380 Wendy tells us how to know if you lack prebiotics and which foods will serve us best if we want to increase levels in our body. ]]> Health & Fitness Thu, 01 Jun 2023 07:45:00 +0200 0 0 Wendy Christien - Prebiotics 0 0 Cape Pulpit 729AM full 12:01 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1311702 https://iono.fm/e/1311702 about 10 days. This allows the immune system to make antibodies which in
turn strengthen our immune function. If you get sick more often and don’t
seem to recover well then you may need some help to support your immune
system. ]]> Health & Fitness Thu, 18 May 2023 07:45:00 +0200 0 0 Wendy Christien - Immune Support 0 0 Cape Pulpit 729AM full 12:28 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1310759 https://iono.fm/e/1310759 known as the “Blue Zones” which show that lifestyle factors are key to
longevity. People living in the Blue Zones often live to 100 years old or more.

What do these people seem to have in common? ]]> Health & Fitness Thu, 11 May 2023 07:45:00 +0200 0 0 Wendy Christien - Chronological vs biological age Part 2 0 0 Cape Pulpit 729AM full 11:23 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1310757 https://iono.fm/e/1310757 dependent on the health of our cells and our DNA.
We can do little about our chronological age, but we can do a lot to influence
our biological age – both for and against it. Our chronological age increases at
the same rate for everyone, but our biological age can be considerably
different. Research shows that most people will have at least two chronic
diseases by the age of 60! Reducing our biological age improves our health and
lifespan as well as our quality of life in our older years. ]]> Health & Fitness Thu, 04 May 2023 07:45:00 +0200 0 0 Wendy Christien - Chronological vs biological age Part 1 0 0 Cape Pulpit 729AM full 11:17 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1304797 https://iono.fm/e/1304797 We should all do a regular health assessment to check and see if we are on
track.
In part 3, Wendy speaks about:
What is your fitness level?
How do you feel on an emotional level?
What is your quality of sleep like? ]]> Health & Fitness Thu, 27 Apr 2023 07:45:00 +0200 0 0 Wendy Christien – Am I Healthy? - Part 3 0 0 Cape Pulpit 729AM full 11:50 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1302496 https://iono.fm/e/1302496 We should all do a regular health assessment to check and see if we are on
track.
In part 2, Wendy speaks about:
How do you feel when you eat certain foods?
How much energy do you have? ]]> Health & Fitness Thu, 20 Apr 2023 07:45:00 +0200 0 0 Wendy Christien – Am I Healthy? - Part 2 0 0 Cape Pulpit 729AM full 9:54 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1300410 https://iono.fm/e/1300410 We should all do a regular health assessment to check and see if we are on
track.
This can be done in the traditional way by seeing your doctor for some blood
tests, which is a good start, but blood tests don’t always pick up the subtle
changes and early warning signs. Alternatively, it can be done through less
conventional testing methods. ]]> Health & Fitness Thu, 13 Apr 2023 07:45:00 +0200 0 0 Wendy Christien – Am I Healthy? 0 0 Cape Pulpit 729AM full 10:03 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1298181 https://iono.fm/e/1298181 enemy and that we should avoid it at all costs, but fats are not something we
should be avoiding. They should form part of a healthy, balanced diet. ]]> Health & Fitness Thu, 06 Apr 2023 07:45:00 +0200 0 0 Wendy Christien – Fats vs Carbs 0 0 Cape Pulpit 729AM full 11:59 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1290982 https://iono.fm/e/1290982 activities as well as modern industrialization.
Heavy metals can be related to several acute and chronic toxic effects in
different organs of the body. Gastrointestinal and kidney dysfunction, vascular
damage, birth defects, disorders of the immune system, skin lesions, and
nervous system diseases, as well as neuropsychiatric conditions such as fatigue
and anxiety, lowered IQ, and cognitive disorders, can all be linked to heavy
metal exposure. ]]> Health & Fitness Thu, 16 Mar 2023 07:45:00 +0200 0 0 Wendy Christien – Heavy Metals 0 0 Cape Pulpit 729AM full 11:52 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1288892 https://iono.fm/e/1288892 can include the inability to fall asleep, stay asleep or a combination of both.
Many women would not have sleep disturbances if it weren’t for night sweats
and hot flashes. For others, anxiety prevents them from falling asleep and from
getting back to sleep if they do wake in the night. ]]> Health & Fitness Thu, 09 Mar 2023 07:45:00 +0200 0 0 Wendy Christien – Sleep and Hormonal Balance 0 0 Cape Pulpit 729AM full 10:31 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1286077 https://iono.fm/e/1286077 Omega 3, 6 and 9 are the main types of essential fatty acids. The average diet is quite rich in omega 6 and 9 so we usually have more of a need for Omega 3’s. Our bodies can’t make omega 3 fatty acids, so we need to make sure that our diets supply a rich source of these oils. ]]> Health & Fitness Thu, 02 Mar 2023 07:45:00 +0200 0 0 Wendy Christien – Omega Oils 0 0 Cape Pulpit 729AM full 11:10 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1288063 https://iono.fm/e/1288063
This is Part 2 ]]> Health & Fitness Thu, 23 Feb 2023 07:45:00 +0200 0 0 Wendy Christien - Fasting Part 2 0 0 Cape Pulpit 729AM full 12:23 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1284742 https://iono.fm/e/1284742 Health & Fitness Thu, 16 Feb 2023 07:45:00 +0200 0 0 Wendy Christien – Fasting Part 1 0 0 Cape Pulpit 729AM full 11:46 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1277703 https://iono.fm/e/1277703 The calories, or energy, that we consume should come from a combination of fresh fruits and vegetables, nuts & seeds, whole grains, legumes, proteins, and
healthy fats. These combinations will provide an array of vitamins, minerals, amino acids, and antioxidants which are the co-factors and building blocks for many cellular processes. ]]> Health & Fitness Thu, 09 Feb 2023 07:45:00 +0200 0 0 Wendy Christien – What is a balanced diet? 0 0 Cape Pulpit 729AM full 13:06 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1275690 https://iono.fm/e/1275690 contractions and nerve function, and it is also involved, along with sodium, in
the regulation of our fluid balance. Every tissue in the body needs potassium so
it is therefore an essential mineral.
Due to the Western-style diet, which includes large amounts of processed
foods and high amounts of salt, many people do not get the required amount
of potassium that they need. ]]> Health & Fitness Thu, 02 Feb 2023 07:45:00 +0200 0 0 Wendy Christien - Potassium 0 0 Cape Pulpit 729AM full 11:36 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1272693 https://iono.fm/e/1272693 when a person’s blood sugar levels drop below the standard range of between
5 and 6 millimoles per liter.
Diabetic medications can cause hypoglycemia in people with diabetes, but
many people experience low blood sugar without being diabetic.
Wendy walks us through the symptom to look out for and more... ]]> Health & Fitness Thu, 26 Jan 2023 07:45:00 +0200 0 0 Wendy Christien - Hypoglycemia 0 0 Cape Pulpit 729AM full 9:49 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1277240 https://iono.fm/e/1277240 What's considered low blood pressure for one person might be OK for someone else. Low blood pressure might cause no noticeable symptoms, or it might cause dizziness and fainting. ]]> Health & Fitness Thu, 19 Jan 2023 07:45:00 +0200 0 0 Wendy Christien - Low Blood Pressure 0 0 Cape Pulpit 729AM full 11:52 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1268245 https://iono.fm/e/1268245 Health & Fitness Thu, 12 Jan 2023 07:45:00 +0200 0 0 Wendy Christien - Toxic Mould Exposure 0 0 Cape Pulpit 729AM full 10:44 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1267558 https://iono.fm/e/1267558
At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential. ]]> Health & Fitness Thu, 05 Jan 2023 07:45:00 +0200 0 0 Wendy Christien - Healthier Meal Choices 0 0 Cape Pulpit 729AM full 11:19 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1277244 https://iono.fm/e/1277244 activities as well as modern industrialization.
Heavy metals can be related to several acute and chronic toxic effects in
different organs of the body. Gastrointestinal and kidney dysfunction, vascular
damage, birth defects, disorders of the immune system, skin lesions, and
nervous system diseases, as well as neuropsychiatric conditions such as fatigue
and anxiety, lowered IQ, and cognitive disorders, can all be linked to heavy
metal exposure. ]]> Health & Fitness Thu, 29 Dec 2022 07:45:00 +0200 0 0 Wendy Christien - Heavy Metals 0 0 Cape Pulpit 729AM full 11:52 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1263958 https://iono.fm/e/1263958 We need to understand it’s function but more importantly, we need to take care of it, and Wendy tells us how. ]]> Health & Fitness Thu, 15 Dec 2022 07:45:00 +0200 0 0 Wendy Christien – The Vagus Nerve 0 0 Cape Pulpit 729AM full 11:29 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1261221 https://iono.fm/e/1261221 Although stress and anxiety are psychological conditions, gastrointestinal problems can create stress and anxiety, but stress and anxiety can also cause gut issues. ]]> Health & Fitness Thu, 08 Dec 2022 07:45:00 +0200 0 0 Wendy Christien - The Gut Brain Connection 0 0 Cape Pulpit 729AM full 11:57 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1260675 https://iono.fm/e/1260675 Health & Fitness Thu, 01 Dec 2022 07:45:00 +0200 0 0 Wendy Christien – Electromagnetic Frequencies 0 0 Cape Pulpit 729AM full 7:23 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN https://iono.fm/e/1253171 https://iono.fm/e/1253171 Wendy shares valuable information on each type of diabetes, the effects on the body and how to change your lifestyle to better manager or reverse diabetes. ]]> Health & Fitness Thu, 17 Nov 2022 07:45:00 +0200 0 0 Wendy Christien – Diabetes 0 0 Cape Pulpit 729AM full 12:07 GET UP & GO BREAKFAST - DR WENDY CHRISTIEN