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		<description>Prof Dion Forster is a leading theologian, educator, and director of the Beyers Naudé Center for Public Theology. As an expert in Systematic Theology and Ecclesiology, he is passionate about making deep theological concepts accessible and relevant to everyday life. Prof Forster’s work explores how faith can engage with social, political, and ethical issues, guiding individuals and communities to live with integrity, compassion, and purpose. His insights bridge the gap between academic theology and practical application, making him a trusted voice in both the church and society.</description>
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				<itunes:subtitle>Prof Dion Forster is a leading theologian, educator, and director of the Beyers Naudé Center for Public Theology.</itunes:subtitle>
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		<title>Remembering and Letting Go: A Christian Reflection on Faith, Freedom, and Healing</title>
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		<description><![CDATA[In this thought-provoking conversation on Radio Cape Pulpit, Professor Dion Forster reflects on the importance of remembering God’s faithfulness while learning to let go of bitterness and pain. Drawing from Scripture, history, and personal experience, he encourages listeners to embrace grace, healing, and compassion in a divided world. This inspiring message reminds believers to live with hope, freedom, and Christ-like love toward others. ]]></description>
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				<pubDate>Thu, 07 May 2026 08:15:00 +0200</pubDate>
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		<itunes:summary><![CDATA[In this thought-provoking conversation on Radio Cape Pulpit, Professor Dion Forster reflects on the importance of remembering God’s faithfulness while learning to let go of bitterness and pain. Drawing from Scripture, history, and personal experience, he encourages listeners to embrace grace, healing, and compassion in a divided world. This inspiring message reminds believers to live with hope, freedom, and Christ-like love toward others.]]></itunes:summary>
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		<description><![CDATA[Discover the deeper meaning of Sabbath through a powerful message by Professor Dion Foster. This reflection explores how true rest is not about laziness, but about spiritual renewal, freedom, and reconnecting with God, others, and creation. Learn how practising sabbatical living can transform your faith, restore balance, and help you resist the pressures of constant busyness. ]]></description>
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		<description><![CDATA[Get & Go Breakfast with Prof Dion Forster explores the inspiring life of Corrie ten Boom and her family, who risked everything to save Jewish lives during World War II. Discover powerful lessons on Christian faith, forgiveness, courage, hope and overcoming evil with good. A moving conversation about living with purpose, trust in God and standing for truth in difficult times ]]></description>
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		<description><![CDATA[Be encouraged with this uplifting Christian message from Prof Dion Foster as he shares wisdom on hope, faith, and trusting God during difficult times. Discover biblical encouragement, spiritual growth, and practical ways to remain strong through life’s challenges. A powerful reminder that God is faithful in every season. ]]></description>
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		<description><![CDATA[Find peace and encouragement in this inspiring message from Prof Dion Foster as he shares how to trust God during uncertain times. Learn biblical truths about faith, hope, prayer, and staying spiritually strong through challenges. A motivating Christian devotion to help you walk confidently with God every day. ]]></description>
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		<itunes:summary><![CDATA[Find peace and encouragement in this inspiring message from Prof Dion Foster as he shares how to trust God during uncertain times. Learn biblical truths about faith, hope, prayer, and staying spiritually strong through challenges. A motivating Christian devotion to help you walk confidently with God every day.]]></itunes:summary>
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		<description><![CDATA[What is St. Patrick’s Day really about? In this episode, Professor Dion Forster explores the powerful true story of St. Patrick—far beyond the green outfits and global celebrations. From slavery and suffering to faith, redemption, and mission, discover how Patrick’s life still speaks to our modern journey, especially in the season leading up to Easter.<br />
<br />
We unpack themes of purpose, calling, and quiet faithfulness, and reflect on how God can use even the hardest moments for good. If you’ve ever wondered about the deeper meaning behind St. Patrick’s Day or how to live a life of impact, this conversation offers meaningful insight and inspiration.<br />
<br />
🎧 Tune in for a thought-provoking discussion on faith, resilience, and what truly matters. ]]></description>
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				<pubDate>Thu, 19 Mar 2026 08:15:00 +0200</pubDate>
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						<itunes:title>PROF DION FORSTER - The True Story of St. Patrick: Faith, Suffering, and Purpose</itunes:title>
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		<itunes:summary><![CDATA[What is St. Patrick’s Day really about? In this episode, Professor Dion Forster explores the powerful true story of St. Patrick—far beyond the green outfits and global celebrations. From slavery and suffering to faith, redemption, and mission, discover how Patrick’s life still speaks to our modern journey, especially in the season leading up to Easter.

We unpack themes of purpose, calling, and quiet faithfulness, and reflect on how God can use even the hardest moments for good. If you’ve ever wondered about the deeper meaning behind St. Patrick’s Day or how to live a life of impact, this conversation offers meaningful insight and inspiration.

🎧 Tune in for a thought-provoking discussion on faith, resilience, and what truly matters.]]></itunes:summary>
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		<description><![CDATA[Join Prof. Dion Forster in Amsterdam as he explores the meaning of life, purpose, and divine calling. <br />
<br />
From the story of Moses at the burning bush to everyday experiences, Prof. Dion shares how God equips ordinary people for extraordinary missions. Discover practical insights for recognizing your gifts, overcoming doubt, and saying “yes” to God’s call—even when it feels daunting. <br />
<br />
Perfect for anyone seeking clarity, faith, and inspiration in their personal and spiritual journey. ]]></description>
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				<pubDate>Thu, 12 Mar 2026 08:15:00 +0200</pubDate>
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						<itunes:title>PROF DION FORSTER - Finding Your Calling: Lessons from Moses, Faith, and Everyday Life</itunes:title>
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		<itunes:summary><![CDATA[Join Prof. Dion Forster in Amsterdam as he explores the meaning of life, purpose, and divine calling. 

From the story of Moses at the burning bush to everyday experiences, Prof. Dion shares how God equips ordinary people for extraordinary missions. Discover practical insights for recognizing your gifts, overcoming doubt, and saying “yes” to God’s call—even when it feels daunting. 

Perfect for anyone seeking clarity, faith, and inspiration in their personal and spiritual journey.]]></itunes:summary>
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		<title>PROF DION FORSTER - Lent Explained: What It Really Means, Spiritual Practices &amp; Becoming a Peacemaker Before Easter</title>
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		<description><![CDATA[What is Lent, and does it really just mean giving up chocolate? In this episode, Brad connects with Professor Dion Forster, theologian and university research chair in Amsterdam, to unpack the true meaning of Lent and its relevance for Christians today.<br />
<br />
Discover how Lent developed as a 40-day spiritual practice leading up to Easter, inspired by Jesus’ time in the wilderness and the journey to the cross. Learn why Lent is not a requirement, but an invitation to reset your life through reflection, prayer, fasting, and intentional living.<br />
<br />
Professor Forster explains how Lent can involve both giving something up and taking meaningful practices on—like caring for others, deepening prayer, and engaging with Scripture. The conversation also explores the powerful biblical call to become peacemakers, based on Matthew 5:9, and what that looks like in a world filled with conflict and division.<br />
<br />
With real-life insights, including reflections on global tensions and personal spiritual growth, this episode challenges listeners to ask: Are we truly living in the way of Jesus?<br />
<br />
If you’re curious about Lent, preparing for Easter, or seeking practical ways to grow spiritually, this episode offers thoughtful guidance and encouragement. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Mar 2026 08:35:00 +0200</pubDate>
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						<itunes:title>PROF DION FORSTER - Lent Explained: What It Really Means, Spiritual Practices &amp; Becoming a Peacemaker Before Easter</itunes:title>
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		<itunes:summary><![CDATA[What is Lent, and does it really just mean giving up chocolate? In this episode, Brad connects with Professor Dion Forster, theologian and university research chair in Amsterdam, to unpack the true meaning of Lent and its relevance for Christians today.

Discover how Lent developed as a 40-day spiritual practice leading up to Easter, inspired by Jesus’ time in the wilderness and the journey to the cross. Learn why Lent is not a requirement, but an invitation to reset your life through reflection, prayer, fasting, and intentional living.

Professor Forster explains how Lent can involve both giving something up and taking meaningful practices on—like caring for others, deepening prayer, and engaging with Scripture. The conversation also explores the powerful biblical call to become peacemakers, based on Matthew 5:9, and what that looks like in a world filled with conflict and division.

With real-life insights, including reflections on global tensions and personal spiritual growth, this episode challenges listeners to ask: Are we truly living in the way of Jesus?

If you’re curious about Lent, preparing for Easter, or seeking practical ways to grow spiritually, this episode offers thoughtful guidance and encouragement.]]></itunes:summary>
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		<title>PROF DION FORSTER - Auschwitz, Confessions and the Power of Christ During Lent</title>
		<link>https://iono.fm/e/1654493</link>
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		<description><![CDATA[Join Prof. Dion Forster from the Freie Universiteit in this insightful podcast episode. Dion shares his experience visiting Auschwitz-Birkenau in Poland and reflects on human brokenness, hope, and the power of Christ’s love. <br />
<br />
We explore the meaning of Lent, the importance of spiritual realignment, and how we can daily strive to overcome our earthly tendencies and live more like Jesus. Listen in and be inspired to deepen your faith and character. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Feb 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Auschwitz, Confessions and the Power of Christ During Lent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:53</itunes:duration>
		<itunes:summary><![CDATA[Join Prof. Dion Forster from the Freie Universiteit in this insightful podcast episode. Dion shares his experience visiting Auschwitz-Birkenau in Poland and reflects on human brokenness, hope, and the power of Christ’s love. 

We explore the meaning of Lent, the importance of spiritual realignment, and how we can daily strive to overcome our earthly tendencies and live more like Jesus. Listen in and be inspired to deepen your faith and character.]]></itunes:summary>
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		<title>PROF DION FORSTER - Inspiring Young Christian Leaders: Faith, Gracathon, and Media Ministry</title>
		<link>https://iono.fm/e/1650535</link>
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		<description><![CDATA[Join us in this insightful podcast episode as we connect with Professor Dion Forster, theologian and research chair at the Freie Universität in Amsterdam. <br />
<br />
From icy Dutch winters to empowering young believers, Dion shares practical wisdom from 1 Timothy 4:12, the importance of Grace-a-Thon Pledge Week, and how media and radio ministry can shape the next generation of Christian leaders. <br />
<br />
Discover how youth can set an example in speech, conduct, love, faith, and purity, and learn about initiatives investing in young people through journalism and discipleship. Perfect for students, young professionals, and anyone passionate about faith, media, and mentoring the next generation. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Feb 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Inspiring Young Christian Leaders: Faith, Gracathon, and Media Ministry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[Join us in this insightful podcast episode as we connect with Professor Dion Forster, theologian and research chair at the Freie Universität in Amsterdam. 

From icy Dutch winters to empowering young believers, Dion shares practical wisdom from 1 Timothy 4:12, the importance of Grace-a-Thon Pledge Week, and how media and radio ministry can shape the next generation of Christian leaders. 

Discover how youth can set an example in speech, conduct, love, faith, and purity, and learn about initiatives investing in young people through journalism and discipleship. Perfect for students, young professionals, and anyone passionate about faith, media, and mentoring the next generation.]]></itunes:summary>
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		<title>PROF DION FORSTER - Fasting, Faith, and Food | Spiritual Practices for Lent</title>
		<link>https://iono.fm/e/1645692</link>
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		<description><![CDATA[Join us on this inspiring podcast episode with Professor Dion Foster, theologian and University Research Chair at the Vrije Universiteit Amsterdam, as we explore the intersection of faith, fasting, and food. <br />
<br />
From South African culinary treasures in the Netherlands to the spiritual discipline of fasting, Dion shares his personal journey of prayer, reflection, and Lent practices that deepen connection with God and others. <br />
<br />
Perfect for anyone curious about mindful fasting, spiritual growth, or embracing faith in daily life. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Feb 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Fasting, Faith, and Food | Spiritual Practices for Lent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[Join us on this inspiring podcast episode with Professor Dion Foster, theologian and University Research Chair at the Vrije Universiteit Amsterdam, as we explore the intersection of faith, fasting, and food. 

From South African culinary treasures in the Netherlands to the spiritual discipline of fasting, Dion shares his personal journey of prayer, reflection, and Lent practices that deepen connection with God and others. 

Perfect for anyone curious about mindful fasting, spiritual growth, or embracing faith in daily life.]]></itunes:summary>
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		<title>PROF DION FORSTER - Rosa Parks, Courage in Everyday Life &amp; Spring Reflections</title>
		<link>https://iono.fm/e/1644391</link>
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		<description><![CDATA[Join us as we journey to Amsterdam with Professor Dion Forster, walking through the joys of Dutch mornings with tulips, cheese, and clogs, while reflecting on everyday courage and faith. <br />
<br />
In this episode, we explore the inspiring story of Rosa Parks, her quiet preparation for a historic act of nonviolent resistance, and what her courage teaches us about standing up or taking a seat against injustice. <br />
<br />
From springtime reflections to theological insights, discover how ordinary people can make extraordinary impacts in their communities. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Feb 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Rosa Parks, Courage in Everyday Life &amp; Spring Reflections</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Join us as we journey to Amsterdam with Professor Dion Forster, walking through the joys of Dutch mornings with tulips, cheese, and clogs, while reflecting on everyday courage and faith. 

In this episode, we explore the inspiring story of Rosa Parks, her quiet preparation for a historic act of nonviolent resistance, and what her courage teaches us about standing up or taking a seat against injustice. 

From springtime reflections to theological insights, discover how ordinary people can make extraordinary impacts in their communities.]]></itunes:summary>
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		<title>PROF DION FORSTER - Becoming a Theologian in Everyday Life: Faith and Reason</title>
		<link>https://iono.fm/e/1641514</link>
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		<description><![CDATA[Join us as we sit down with Professor Dion Foster explores theology for everyday Christians. Discover how faith, reason, and desire intersect in the Christian life, why thinking about God matters, and what we can learn from Thomas Aquinas, one of the church’s greatest thinkers. Dion encourages us all to engage our minds, hearts, and hands in our spiritual journey, building confidence in expressing and living out our beliefs. Perfect for anyone curious about deepening their faith and understanding God more fully. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 29 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Becoming a Theologian in Everyday Life: Faith and Reason</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Join us as we sit down with Professor Dion Foster explores theology for everyday Christians. Discover how faith, reason, and desire intersect in the Christian life, why thinking about God matters, and what we can learn from Thomas Aquinas, one of the church’s greatest thinkers. Dion encourages us all to engage our minds, hearts, and hands in our spiritual journey, building confidence in expressing and living out our beliefs. Perfect for anyone curious about deepening their faith and understanding God more fully.]]></itunes:summary>
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		<title>PROF DION FORSTER - Faithful Without Applause: Lady Huntingdon, Christian Women in History &amp; the Power of Obedience</title>
		<link>https://iono.fm/e/1637714</link>
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		<description><![CDATA[In this thought-provoking podcast episode, Professor Dion Foster joins Brad to explore the remarkable life and legacy of Selina Hastings, the Countess of Huntingdon, one of the most influential Christian women of the 18th century.<br />
<br />
Broadcasting from Cambridge, UK, Dion shares insights from rare historical archives that reveal how Lady Huntingdon quietly shaped modern Christianity—funding churches, supporting Methodist and Reformed movements, training excluded preachers, and living out a radical, counter-cultural faith. Despite opposition from bishops and aristocracy, her unwavering obedience helped build churches that still exist today.<br />
<br />
This episode reflects on faithful consistency over spectacle, the power of ordinary obedience, and the enduring relevance of Galatians 6:9: “Let us not grow weary of doing good…” The conversation also challenges listeners to consider how their own influence, resources, and stories can serve God—whether through writing, teaching, or simple daily faithfulness.<br />
<br />
Perfect for listeners interested in Christian history, theology, women of faith, spiritual encouragement, and living a faithful Christian life, this episode reminds us that even unseen acts of obedience can echo for centuries. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Faithful Without Applause: Lady Huntingdon, Christian Women in History &amp; the Power of Obedience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[In this thought-provoking podcast episode, Professor Dion Foster joins Brad to explore the remarkable life and legacy of Selina Hastings, the Countess of Huntingdon, one of the most influential Christian women of the 18th century.

Broadcasting from Cambridge, UK, Dion shares insights from rare historical archives that reveal how Lady Huntingdon quietly shaped modern Christianity—funding churches, supporting Methodist and Reformed movements, training excluded preachers, and living out a radical, counter-cultural faith. Despite opposition from bishops and aristocracy, her unwavering obedience helped build churches that still exist today.

This episode reflects on faithful consistency over spectacle, the power of ordinary obedience, and the enduring relevance of Galatians 6:9: “Let us not grow weary of doing good…” The conversation also challenges listeners to consider how their own influence, resources, and stories can serve God—whether through writing, teaching, or simple daily faithfulness.

Perfect for listeners interested in Christian history, theology, women of faith, spiritual encouragement, and living a faithful Christian life, this episode reminds us that even unseen acts of obedience can echo for centuries.]]></itunes:summary>
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		<title>PROF DION FORSTER - From Water to Wine: Jesus’ First Miracle, Obedience, and the Power of the Ordinary</title>
		<link>https://iono.fm/e/1635689</link>
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		<description><![CDATA[In this thought-provoking and deeply human conversation, Professor Dion Forster from the University of Amsterdam reflects on Jesus’ first miracle at the Wedding at Cana (John 2:1–11) and what it reveals about faith, obedience, and everyday life.<br />
<br />
Recorded across continents—from South Africa to Amsterdam—this episode explores how Jesus chose an ordinary wedding feast, not a temple or sermon, to reveal divine power by turning water into wine. Dion unpacks the cultural significance of running out of wine, the quiet faith of Mary, and the overlooked role of ordinary servants in making miracles happen.<br />
<br />
This podcast invites listeners to reconsider where and how God works today: in small acts of obedience, in everyday moments, and through ordinary people. A warm, insightful discussion on faith, humility, hospitality, and how God transforms the ordinary into something extraordinary. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - From Water to Wine: Jesus’ First Miracle, Obedience, and the Power of the Ordinary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:34</itunes:duration>
		<itunes:summary><![CDATA[In this thought-provoking and deeply human conversation, Professor Dion Forster from the University of Amsterdam reflects on Jesus’ first miracle at the Wedding at Cana (John 2:1–11) and what it reveals about faith, obedience, and everyday life.

Recorded across continents—from South Africa to Amsterdam—this episode explores how Jesus chose an ordinary wedding feast, not a temple or sermon, to reveal divine power by turning water into wine. Dion unpacks the cultural significance of running out of wine, the quiet faith of Mary, and the overlooked role of ordinary servants in making miracles happen.

This podcast invites listeners to reconsider where and how God works today: in small acts of obedience, in everyday moments, and through ordinary people. A warm, insightful discussion on faith, humility, hospitality, and how God transforms the ordinary into something extraordinary.]]></itunes:summary>
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		<title>PROF DION FORSTER - Following the Star: The Wise Men, Epiphany &amp; Pursuing Jesus in the New Year</title>
		<link>https://iono.fm/e/1633083</link>
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		<description><![CDATA[In this thought-provoking New Year conversation, theologian Professor Dion Forster joins Brad on air to unpack the true story of the Wise Men and the meaning of Epiphany. Moving beyond Christmas traditions, they explore what Scripture really says about the Magi, the journey to Bethlehem, and the powerful contrast between earthly power and the humble kingdom of God.<br />
<br />
Broadcast across continents—from sunny Cape Town to snowy Amsterdam—this episode reflects on spiritual discernment, holy attention, and what it means to follow the light of Christ into a new year. With insights on desire, distraction, dedication, and the courage to “not return to Herod,” this podcast invites listeners to pursue Jesus with intention, faith, and openness to God’s leading.<br />
<br />
Perfect for anyone seeking biblical insight, Christian spirituality, or inspiration for the year ahead. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 Jan 2026 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Following the Star: The Wise Men, Epiphany &amp; Pursuing Jesus in the New Year</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[In this thought-provoking New Year conversation, theologian Professor Dion Forster joins Brad on air to unpack the true story of the Wise Men and the meaning of Epiphany. Moving beyond Christmas traditions, they explore what Scripture really says about the Magi, the journey to Bethlehem, and the powerful contrast between earthly power and the humble kingdom of God.

Broadcast across continents—from sunny Cape Town to snowy Amsterdam—this episode reflects on spiritual discernment, holy attention, and what it means to follow the light of Christ into a new year. With insights on desire, distraction, dedication, and the courage to “not return to Herod,” this podcast invites listeners to pursue Jesus with intention, faith, and openness to God’s leading.

Perfect for anyone seeking biblical insight, Christian spirituality, or inspiration for the year ahead.]]></itunes:summary>
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		<title>PROF DION FORSTER - The Deeper Meaning of Joy: Finding Grace and Gladness in Advent</title>
		<link>https://iono.fm/e/1629728</link>
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		<description><![CDATA[This Advent reflection explores the profound Christian understanding of joy, which is far deeper than mere happiness. The discussion centers on the fourth week of Advent, traditionally known as Gaudete ("Rejoice") Sunday, and highlights Mary's song in Luke 1:46-49 as a key text. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 18 Dec 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Deeper Meaning of Joy: Finding Grace and Gladness in Advent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[This Advent reflection explores the profound Christian understanding of joy, which is far deeper than mere happiness. The discussion centers on the fourth week of Advent, traditionally known as Gaudete ("Rejoice") Sunday, and highlights Mary's song in Luke 1:46-49 as a key text.]]></itunes:summary>
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		<title>PROF DION FORSTER - Finding Hope in Advent: How to See God’s Light in Life's Darkest Stumps</title>
		<link>https://iono.fm/e/1627813</link>
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		<description><![CDATA[This Advent reflection focuses on the theme of hope, moving beyond naive optimism to a deep trust in God’s promises. The discussion centers on two key scriptures: Isaiah 11:1-2, where a shoot emerges from the "stump of Jesse," symbolizing God bringing new life from apparent ruin, and Luke 1:78-79, which describes Jesus as the "dawn from on high" breaking into darkness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Dec 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Finding Hope in Advent: How to See God’s Light in Life's Darkest Stumps</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:40</itunes:duration>
		<itunes:summary><![CDATA[This Advent reflection focuses on the theme of hope, moving beyond naive optimism to a deep trust in God’s promises. The discussion centers on two key scriptures: Isaiah 11:1-2, where a shoot emerges from the "stump of Jesse," symbolizing God bringing new life from apparent ruin, and Luke 1:78-79, which describes Jesus as the "dawn from on high" breaking into darkness.]]></itunes:summary>
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		<title>PROF DION FORSTER - You Are the Light: A Call to Reflect Christ's Compassion and Truth This Advent</title>
		<link>https://iono.fm/e/1626007</link>
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		<description><![CDATA[This Advent reflection, inspired by John 1:4-5, explores the profound truth that Christians are not called to generate light but to reflect the light of Christ in a dark world. Just as a single candle can illuminate an entire chapel, the light of Jesus within us cannot be overcome by darkness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 04 Dec 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - You Are the Light: A Call to Reflect Christ's Compassion and Truth This Advent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:16</itunes:duration>
		<itunes:summary><![CDATA[This Advent reflection, inspired by John 1:4-5, explores the profound truth that Christians are not called to generate light but to reflect the light of Christ in a dark world. Just as a single candle can illuminate an entire chapel, the light of Jesus within us cannot be overcome by darkness.]]></itunes:summary>
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		<title>PROF DION FORSTER - From Thanksgiving to Advent: How Gratitude is a Spiritual Discipline</title>
		<link>https://iono.fm/e/1623295</link>
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		<description><![CDATA[As American Thanksgiving and the start of Advent converge, this podcast episode offers a profound reflection on the power of gratitude. Prof Dion explores the biblical command in 1 Thessalonians to "give thanks in all circumstances," highlighting a crucial distinction: we are not called to give thanks for all situations, but in them, recognizing God's constant presence. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 27 Nov 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - From Thanksgiving to Advent: How Gratitude is a Spiritual Discipline</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[As American Thanksgiving and the start of Advent converge, this podcast episode offers a profound reflection on the power of gratitude. Prof Dion explores the biblical command in 1 Thessalonians to "give thanks in all circumstances," highlighting a crucial distinction: we are not called to give thanks for all situations, but in them, recognizing God's constant presence.]]></itunes:summary>
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		<title>PROF DION FORSTER - The True Meaning of Peace and War in a Modern World</title>
		<link>https://iono.fm/e/1617788</link>
		<guid isPermaLink="true">https://iono.fm/e/1617788</guid>
		<description><![CDATA[In a heartfelt interview on Radio Kpoop’s Breakfast Show, Professor Dion Forster, theologian and research chair at Vrije Universiteit Amsterdam, shares powerful insights on the meaning of Remembrance Day and the moral responsibility of memory. Speaking with host Brad Kirsten, Forster reminds listeners that war should never be romanticised, urging Christians to “wage peace” instead of glorifying conflict. Drawing from his own experiences as a former South African soldier, he highlights how true remembrance honors sacrifice by promoting healing, reconciliation, and compassion. The discussion also touches on current global tensions, from Europe’s war preparedness to local challenges like gangsterism, calling for individuals to become active peacemakers in their homes and communities. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 13 Nov 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The True Meaning of Peace and War in a Modern World</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[In a heartfelt interview on Radio Kpoop’s Breakfast Show, Professor Dion Forster, theologian and research chair at Vrije Universiteit Amsterdam, shares powerful insights on the meaning of Remembrance Day and the moral responsibility of memory. Speaking with host Brad Kirsten, Forster reminds listeners that war should never be romanticised, urging Christians to “wage peace” instead of glorifying conflict. Drawing from his own experiences as a former South African soldier, he highlights how true remembrance honors sacrifice by promoting healing, reconciliation, and compassion. The discussion also touches on current global tensions, from Europe’s war preparedness to local challenges like gangsterism, calling for individuals to become active peacemakers in their homes and communities.]]></itunes:summary>
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		<title>PROF DION FORSTER - How to Handle Change: 4 Christian Strategies for an Anxious World</title>
		<link>https://iono.fm/e/1615386</link>
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		<description><![CDATA[Feeling overwhelmed by constant change? This discussion, informed by neuroscience and theology, explains why our brains struggle with unpredictability and offers four practical, faith-based strategies to find stability. The key is recognizing that while our circumstances shift, God's character is unchanging (Hebrews 13:8). ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 06 Nov 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - How to Handle Change: 4 Christian Strategies for an Anxious World</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[Feeling overwhelmed by constant change? This discussion, informed by neuroscience and theology, explains why our brains struggle with unpredictability and offers four practical, faith-based strategies to find stability. The key is recognizing that while our circumstances shift, God's character is unchanging (Hebrews 13:8).]]></itunes:summary>
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		<title>PROF DION FORSTER - Eugene Peterson and &quot;The Message&quot;: A Model of Long Obedience in Christian Discipleship</title>
		<link>https://iono.fm/e/1610615</link>
		<guid isPermaLink="true">https://iono.fm/e/1610615</guid>
		<description><![CDATA[This reflection explores the life and legacy of Eugene Peterson, the pastor and scholar behind "The Message" Bible translation. Rather than seeking fame, Peterson modeled a "long obedience in the same direction" by faithfully serving a single congregation for 29 years. The discussion draws three key lessons for the Christian journey: that discipleship is a pilgrimage (a marathon, not a sprint), that direction in faith is more important than speed or prominence, and that community is essential to sustain the journey. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 23 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Eugene Peterson and &quot;The Message&quot;: A Model of Long Obedience in Christian Discipleship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[This reflection explores the life and legacy of Eugene Peterson, the pastor and scholar behind "The Message" Bible translation. Rather than seeking fame, Peterson modeled a "long obedience in the same direction" by faithfully serving a single congregation for 29 years. The discussion draws three key lessons for the Christian journey: that discipleship is a pilgrimage (a marathon, not a sprint), that direction in faith is more important than speed or prominence, and that community is essential to sustain the journey.]]></itunes:summary>
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		<title>PROF DION FORSTER - Seeking God with All Your Heart: A Biblical Guide to Finding Divine Presence</title>
		<link>https://iono.fm/e/1608243</link>
		<guid isPermaLink="true">https://iono.fm/e/1608243</guid>
		<description><![CDATA[This reflection explores the timeless spiritual quest of seeking God, inspired by Jeremiah 29:12-14. The discussion clarifies that God is not lost or hiding but is always present and waiting to be found. The key is our active, whole-hearted pursuit—comparing the urgency of searching for lost keys to the deep, vital necessity of seeking a relationship with the divine. Drawing on the wisdom of St. Teresa of Ávila and her concept of the "Interior Castle," the conversation emphasizes that finding God often requires an inward journey of self-discovery and patience. The takeaway is a powerful invitation to move from a passive longing for God to an active, desperate, and whole-hearted search, with the assurance that whoever seeks with all their heart will find Him. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Seeking God with All Your Heart: A Biblical Guide to Finding Divine Presence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:12</itunes:duration>
		<itunes:summary><![CDATA[This reflection explores the timeless spiritual quest of seeking God, inspired by Jeremiah 29:12-14. The discussion clarifies that God is not lost or hiding but is always present and waiting to be found. The key is our active, whole-hearted pursuit—comparing the urgency of searching for lost keys to the deep, vital necessity of seeking a relationship with the divine. Drawing on the wisdom of St. Teresa of Ávila and her concept of the "Interior Castle," the conversation emphasizes that finding God often requires an inward journey of self-discovery and patience. The takeaway is a powerful invitation to move from a passive longing for God to an active, desperate, and whole-hearted search, with the assurance that whoever seeks with all their heart will find Him.]]></itunes:summary>
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		<title>PROF DION FORSTER - Hunger for Righteousness: The Enduring Lessons of Mother Teresa and Oskar Schindler</title>
		<link>https://iono.fm/e/1605783</link>
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		<description><![CDATA[This reflection draws inspiration from the lives of Mother Teresa and Oskar Schindler to explore a powerful message from the Sermon on the Mount: "Blessed are those who hunger and thirst for righteousness." The discussion unpacks the meaning of this deep, urgent longing for a world set right by God's standards, contrasting it with our modern comforts. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 09 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Hunger for Righteousness: The Enduring Lessons of Mother Teresa and Oskar Schindler</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[This reflection draws inspiration from the lives of Mother Teresa and Oskar Schindler to explore a powerful message from the Sermon on the Mount: "Blessed are those who hunger and thirst for righteousness." The discussion unpacks the meaning of this deep, urgent longing for a world set right by God's standards, contrasting it with our modern comforts.]]></itunes:summary>
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		<title>PROF DION FORSTER - Finding Greatness in Small Acts: Prof. Dion Foster on the “Little Way” of Faith</title>
		<link>https://iono.fm/e/1603090</link>
		<guid isPermaLink="true">https://iono.fm/e/1603090</guid>
		<description><![CDATA[In this Radio Cape Pulpit morning segment, Prof. Dion Forster reflects on Luke 16:10 and the inspiring life of St. Thérèse of Lisieux. He shares how true greatness in God’s kingdom comes through small, faithful acts of love rather than grand gestures. From answering emails with kindness to caring for family and neighbors, Foster reminds listeners that God often uses ordinary people and everyday deeds to bring about extraordinary change. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 02 Oct 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Finding Greatness in Small Acts: Prof. Dion Foster on the “Little Way” of Faith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[In this Radio Cape Pulpit morning segment, Prof. Dion Forster reflects on Luke 16:10 and the inspiring life of St. Thérèse of Lisieux. He shares how true greatness in God’s kingdom comes through small, faithful acts of love rather than grand gestures. From answering emails with kindness to caring for family and neighbors, Foster reminds listeners that God often uses ordinary people and everyday deeds to bring about extraordinary change.]]></itunes:summary>
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		<title>PROF DION FORSTER - The Rapture: A Biblical and Historical Perspective</title>
		<link>https://iono.fm/e/1600754</link>
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		<description><![CDATA[In this segment, Prof Dion addresses the recent failed prediction of the Rapture on September 23/24 by South African pastors. He provides a theological and historical perspective to clarify confusion, explaining that the modern concept of a pre-tribulation rapture—where believers are suddenly taken to heaven—is a relatively recent development, originating in the 19th century through dispensationalist theology.<br />
<br />
Professor Forster highlights two key errors in this interpretation: a category mistake (misreading apocalyptic and poetic biblical literature as literal history) and a cosmological mistake (applying an outdated, three-tiered universe model to scripture). He directs listeners to Matthew 24:36, which states that "about that day or hour no one knows," emphasizing that no prophet or believer is given special revelation of the timing. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Rapture: A Biblical and Historical Perspective</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>14:10</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Prof Dion addresses the recent failed prediction of the Rapture on September 23/24 by South African pastors. He provides a theological and historical perspective to clarify confusion, explaining that the modern concept of a pre-tribulation rapture—where believers are suddenly taken to heaven—is a relatively recent development, originating in the 19th century through dispensationalist theology.

Professor Forster highlights two key errors in this interpretation: a category mistake (misreading apocalyptic and poetic biblical literature as literal history) and a cosmological mistake (applying an outdated, three-tiered universe model to scripture). He directs listeners to Matthew 24:36, which states that "about that day or hour no one knows," emphasizing that no prophet or believer is given special revelation of the timing.]]></itunes:summary>
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		<title>PROF DION FORSTER - Faith and Stewardship: A Christian Call to Environmental Care</title>
		<link>https://iono.fm/e/1599057</link>
		<guid isPermaLink="true">https://iono.fm/e/1599057</guid>
		<description><![CDATA[In this segment, Professor Dion Forster shifts the conversation about environmental care from a political issue to a matter of faith and stewardship. He draws inspiration from the life and visions of Hildegard of Bingen, a 12th-century Christian mystic who saw all of creation—from insects to flowers—as "sparks from the radiation of God's brilliance."<br />
<br />
Dion argues that seeing the natural world merely as a resource for human consumption misses its true purpose: to reveal God's beauty, love, and power. He grounds this responsibility in scripture, citing prophets like Isaiah, Hosea, and Jeremiah, who directly link human sin and unfaithfulness to environmental consequences, showing that our spiritual health is intertwined with the health of the land. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 18 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Faith and Stewardship: A Christian Call to Environmental Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:38</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Professor Dion Forster shifts the conversation about environmental care from a political issue to a matter of faith and stewardship. He draws inspiration from the life and visions of Hildegard of Bingen, a 12th-century Christian mystic who saw all of creation—from insects to flowers—as "sparks from the radiation of God's brilliance."

Dion argues that seeing the natural world merely as a resource for human consumption misses its true purpose: to reveal God's beauty, love, and power. He grounds this responsibility in scripture, citing prophets like Isaiah, Hosea, and Jeremiah, who directly link human sin and unfaithfulness to environmental consequences, showing that our spiritual health is intertwined with the health of the land.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>PROF DION FORSTER - Finding the Lost: A Gospel Message on God's Pursuit of Us</title>
		<link>https://iono.fm/e/1596387</link>
		<guid isPermaLink="true">https://iono.fm/e/1596387</guid>
		<description><![CDATA[Professor Forster emphasizes that these stories are the "gospel within the gospel," highlighting that God's talent for finding us is far greater than our talent for being lost. He explains that the parables were originally told to the Pharisees—those who thought they were "found"—to challenge their exclusivity and remind them that God's greatest joy is seeking out the lost, the doubtful, the grieving, and the excluded. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Finding the Lost: A Gospel Message on God's Pursuit of Us</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[Professor Forster emphasizes that these stories are the "gospel within the gospel," highlighting that God's talent for finding us is far greater than our talent for being lost. He explains that the parables were originally told to the Pharisees—those who thought they were "found"—to challenge their exclusivity and remind them that God's greatest joy is seeking out the lost, the doubtful, the grieving, and the excluded.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>PROF DION FORSTER - Finding Brotherhood &amp; Intentional Christian Community</title>
		<link>https://iono.fm/e/1593859</link>
		<guid isPermaLink="true">https://iono.fm/e/1593859</guid>
		<description><![CDATA[Professor Dion Forster, speaking from Šibenik, Croatia, delves into the critical importance of intentional Christian community. The conversation addresses the common struggle of isolation and the missed opportunities for deep, supportive relationships.<br />
<br />
Prof. Forster centers the discussion on James 5:13-18, highlighting how scripture instructs believers to be in community for all of life's seasons—to pray for those who are suffering and to celebrate with those who are cheerful. He emphasizes that true community moves beyond surface-level interaction, urging listeners to find trusted confidants with whom they can confess sins and share their most intimate struggles and fears, following the directive in James 5:16. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 04 Sep 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Finding Brotherhood &amp; Intentional Christian Community</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[Professor Dion Forster, speaking from Šibenik, Croatia, delves into the critical importance of intentional Christian community. The conversation addresses the common struggle of isolation and the missed opportunities for deep, supportive relationships.

Prof. Forster centers the discussion on James 5:13-18, highlighting how scripture instructs believers to be in community for all of life's seasons—to pray for those who are suffering and to celebrate with those who are cheerful. He emphasizes that true community moves beyond surface-level interaction, urging listeners to find trusted confidants with whom they can confess sins and share their most intimate struggles and fears, following the directive in James 5:16.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>PROF DION FORSTER - Unity Over Doctrine: A Lesson from the 1925 Stockholm Ecumenical Conference</title>
		<link>https://iono.fm/e/1589064</link>
		<guid isPermaLink="true">https://iono.fm/e/1589064</guid>
		<description><![CDATA[In this podcast segment, Dion Forster reports from Stockholm, where he attended the centenary conference of the landmark 1925 ecumenical meeting. The core of the discussion focuses on the urgent need for Christian unity in a fractured world. He explains the original conference's motto, "doctrine divides, but service unites," arguing that prioritizing shared service and love over doctrinal debates is key to fulfilling Jesus's prayer for unity in John 17:21. Forster challenges listeners to move from a head-based faith focused on being "right" to a heart-and-arms faith that actively builds bridges in their local communities to demonstrate Christ's love to the world. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Aug 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Unity Over Doctrine: A Lesson from the 1925 Stockholm Ecumenical Conference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:27</itunes:duration>
		<itunes:summary><![CDATA[In this podcast segment, Dion Forster reports from Stockholm, where he attended the centenary conference of the landmark 1925 ecumenical meeting. The core of the discussion focuses on the urgent need for Christian unity in a fractured world. He explains the original conference's motto, "doctrine divides, but service unites," arguing that prioritizing shared service and love over doctrinal debates is key to fulfilling Jesus's prayer for unity in John 17:21. Forster challenges listeners to move from a head-based faith focused on being "right" to a heart-and-arms faith that actively builds bridges in their local communities to demonstrate Christ's love to the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>PROF DION FORSTER - Spiritual Sleepwalking: How the Transfiguration Awakens Us to God’s Glory</title>
		<link>https://iono.fm/e/1584228</link>
		<guid isPermaLink="true">https://iono.fm/e/1584228</guid>
		<description><![CDATA[In this profound podcast episode, theologian Prof. Dion Forster (Free University Amsterdam) explores the danger of spiritual sleepwalking through the lens of Jesus’ Transfiguration (Luke 9:29-36). Key insights:<br />
<br />
The Disciples’ "Wake-Up Call": Peter, James, and John physically awoke to see Christ’s divine glory—a metaphor for how believers today often miss God’s presence in daily life.<br />
<br />
Glory Was Always There: Jesus didn’t "become" glorious on the mountain—His disciples’ spiritual drowsiness had blinded them to His eternal majesty.<br />
<br />
Why We Sleepwalk: Christians risk navigating life unaware of spiritual realities—both God’s promises and the enemy’s schemes.<br />
<br />
Moses & Elijah’s Appearance: How did Peter recognize them? Possibly through oral tradition or divine revelation—but the deeper message is their witness to Christ’s fulfillment of Law (Moses) and Prophets (Elijah).<br />
<br />
Challenge: "Don’t reserve mountaintop moments for Sundays. Seek God’s glory in the messy valleys of life." ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Aug 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Spiritual Sleepwalking: How the Transfiguration Awakens Us to God’s Glory</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:43</itunes:duration>
		<itunes:summary><![CDATA[In this profound podcast episode, theologian Prof. Dion Forster (Free University Amsterdam) explores the danger of spiritual sleepwalking through the lens of Jesus’ Transfiguration (Luke 9:29-36). Key insights:

The Disciples’ "Wake-Up Call": Peter, James, and John physically awoke to see Christ’s divine glory—a metaphor for how believers today often miss God’s presence in daily life.

Glory Was Always There: Jesus didn’t "become" glorious on the mountain—His disciples’ spiritual drowsiness had blinded them to His eternal majesty.

Why We Sleepwalk: Christians risk navigating life unaware of spiritual realities—both God’s promises and the enemy’s schemes.

Moses & Elijah’s Appearance: How did Peter recognize them? Possibly through oral tradition or divine revelation—but the deeper message is their witness to Christ’s fulfillment of Law (Moses) and Prophets (Elijah).

Challenge: "Don’t reserve mountaintop moments for Sundays. Seek God’s glory in the messy valleys of life."]]></itunes:summary>
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		<title>PROF DION FORSTER - The Power of Sabbath</title>
		<link>https://iono.fm/e/1581832</link>
		<guid isPermaLink="true">https://iono.fm/e/1581832</guid>
		<description><![CDATA[In this inspiring talk, Prof Dion Forster explores the biblical principle of Sabbath and the importance of creating moments of rest in our busy lives. Drawing on scripture from Psalms and Exodus, he emphasises that true Sabbath is not just about physical rest but about reconnecting with God, cultivating spiritual stillness, and embracing sabbatical rhythms throughout the day, week, and year. Discover practical ways to slow down, reflect, and find balance through intentional pauses that restore the soul and deepen your relationship with God. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 31 Jul 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Power of Sabbath</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring talk, Prof Dion Forster explores the biblical principle of Sabbath and the importance of creating moments of rest in our busy lives. Drawing on scripture from Psalms and Exodus, he emphasises that true Sabbath is not just about physical rest but about reconnecting with God, cultivating spiritual stillness, and embracing sabbatical rhythms throughout the day, week, and year. Discover practical ways to slow down, reflect, and find balance through intentional pauses that restore the soul and deepen your relationship with God.]]></itunes:summary>
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		<title>PROF DION FORSTER - Susanna Wesley: The Praying Mother Who Shaped Christian History – Her Legacy of Faith &amp; Methodism</title>
		<link>https://iono.fm/e/1579469</link>
		<guid isPermaLink="true">https://iono.fm/e/1579469</guid>
		<description><![CDATA[This inspiring podcast episode explores the remarkable life of Susanna Wesley—mother of John and Charles Wesley and the unsung founder of the Methodist movement. Despite enduring hardship (losing 9 of her 19 children, a troubled marriage, and poverty), she became a spiritual powerhouse:<br />
<br />
Taught all 10 surviving children Greek, Hebrew, Latin, and theology—breaking gender norms in the 1700s.<br />
Led underground Bible studies that drew 200+ people (outpacing local church attendance!).<br />
Prayed daily for each child, sowing seeds that birthed global revival through Methodism, the Salvation Army, and more.<br />
Modeled resilience: When her husband was jailed for debt, she kept faith alive in her home. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Jul 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Susanna Wesley: The Praying Mother Who Shaped Christian History – Her Legacy of Faith &amp; Methodism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[This inspiring podcast episode explores the remarkable life of Susanna Wesley—mother of John and Charles Wesley and the unsung founder of the Methodist movement. Despite enduring hardship (losing 9 of her 19 children, a troubled marriage, and poverty), she became a spiritual powerhouse:

Taught all 10 surviving children Greek, Hebrew, Latin, and theology—breaking gender norms in the 1700s.
Led underground Bible studies that drew 200+ people (outpacing local church attendance!).
Prayed daily for each child, sowing seeds that birthed global revival through Methodism, the Salvation Army, and more.
Modeled resilience: When her husband was jailed for debt, she kept faith alive in her home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>PROF DION FORSTER - Beyond the Social Media Facade: Living with Authentic Faith &amp; Purpose</title>
		<link>https://iono.fm/e/1577202</link>
		<guid isPermaLink="true">https://iono.fm/e/1577202</guid>
		<description><![CDATA[In this thought-provoking podcast episode, Prof Dion challenges listeners to examine what truly defines their lives—beyond curated social media personas. Drawing from Jeremiah 9:24, he highlights God’s call to boast not in achievements or appearances, but in knowing Him and embodying kindness, justice, and righteousness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Jul 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Beyond the Social Media Facade: Living with Authentic Faith &amp; Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[In this thought-provoking podcast episode, Prof Dion challenges listeners to examine what truly defines their lives—beyond curated social media personas. Drawing from Jeremiah 9:24, he highlights God’s call to boast not in achievements or appearances, but in knowing Him and embodying kindness, justice, and righteousness.]]></itunes:summary>
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		<title>PROF DION FORSTER - Holding Fast to the Hope of the Gospel: Rediscovering Joy in Christ</title>
		<link>https://iono.fm/e/1574850</link>
		<guid isPermaLink="true">https://iono.fm/e/1574850</guid>
		<description><![CDATA[From Vienna’s European Academy of Religion to Colossians 1:23, theologian Dion Forster explores what it means to "not shift from the hope of the gospel." In this heartfelt conversation, he reflects on:<br />
The power of reconciliation in history (featuring Prof. Pumla Gobodo-Madikizela’s work)<br />
Recapturing "first love" faith—why we must revisit moments when the Gospel’s hope overwhelmed us<br />
A challenge for believers: Are we living with the same awe of God’s grace as when we first believed?<br />
Personal stories of transformative encounters with Scripture (including Brad’s tearful Southeast Asia moment!) ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 10 Jul 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Holding Fast to the Hope of the Gospel: Rediscovering Joy in Christ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[From Vienna’s European Academy of Religion to Colossians 1:23, theologian Dion Forster explores what it means to "not shift from the hope of the gospel." In this heartfelt conversation, he reflects on:
The power of reconciliation in history (featuring Prof. Pumla Gobodo-Madikizela’s work)
Recapturing "first love" faith—why we must revisit moments when the Gospel’s hope overwhelmed us
A challenge for believers: Are we living with the same awe of God’s grace as when we first believed?
Personal stories of transformative encounters with Scripture (including Brad’s tearful Southeast Asia moment!)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>PROF DION FORSTER - The Power of Reconciliation: Why Communion Calls Us to Heal Relationships</title>
		<link>https://iono.fm/e/1572556</link>
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		<description><![CDATA[In this profound podcast episode, Professor Dion Foste explores the deep spiritual significance of reconciliation—both with God and others—through the lens of Holy Communion. Drawing from Matthew 5:23-24, he shares a powerful lesson from his Dutch Reformed church, where members are urged to repair broken relationships before partaking in the Lord’s Supper. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Jul 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Power of Reconciliation: Why Communion Calls Us to Heal Relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[In this profound podcast episode, Professor Dion Foste explores the deep spiritual significance of reconciliation—both with God and others—through the lens of Holy Communion. Drawing from Matthew 5:23-24, he shares a powerful lesson from his Dutch Reformed church, where members are urged to repair broken relationships before partaking in the Lord’s Supper.]]></itunes:summary>
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		<title>PROF DION FORSTER - Divine Appointments: How God Positions Us for Purpose</title>
		<link>https://iono.fm/e/1571639</link>
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		<description><![CDATA[In this uplifting conversation, Professor Dion Foster—theologian and newly appointed University Research Chair at Free University Amsterdam—shares powerful insights on God’s divine appointments in our lives. Despite the Netherlands’ secular environment, Dion’s appointment highlights how faith can influence academia and bring hope, peace, and justice into secular spaces. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Jun 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Divine Appointments: How God Positions Us for Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[In this uplifting conversation, Professor Dion Foster—theologian and newly appointed University Research Chair at Free University Amsterdam—shares powerful insights on God’s divine appointments in our lives. Despite the Netherlands’ secular environment, Dion’s appointment highlights how faith can influence academia and bring hope, peace, and justice into secular spaces.]]></itunes:summary>
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		<title>PROF DION FORSTER - Becoming Peacemakers in a Troubled World</title>
		<link>https://iono.fm/e/1567717</link>
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		<description><![CDATA[In a world filled with escalating conflicts—from the Middle East to Eastern Europe—Prof. Dion Foster reflects on the Christian calling to be peacemakers. Drawing from Jesus’ Sermon on the Mount ("Blessed are the peacemakers") and 2 Corinthians 5 ("the ministry of reconciliation"), he shares three key steps to fostering peace. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Jun 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Becoming Peacemakers in a Troubled World</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[In a world filled with escalating conflicts—from the Middle East to Eastern Europe—Prof. Dion Foster reflects on the Christian calling to be peacemakers. Drawing from Jesus’ Sermon on the Mount ("Blessed are the peacemakers") and 2 Corinthians 5 ("the ministry of reconciliation"), he shares three key steps to fostering peace.]]></itunes:summary>
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		<title>PROF DION FORSTER - The Holy Spirit’s Power &amp; Unity in the Church</title>
		<link>https://iono.fm/e/1563261</link>
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		<description><![CDATA[Prof Dion walk us through some powerful guidelines around Pentecost and what is means to us:<br />
<br />
Pentecost’s Significance: The outpouring of the Holy Spirit (Acts 2) birthed the Church—marked by teaching, fellowship, and compassion.<br />
<br />
The Holy Spirit’s Role: Every believer, regardless of denomination, is called to seek the Spirit’s filling for love, truth, and transformation (John 16:13, Galatians 5).<br />
<br />
Unity in Diversity: The Church thrives not in sameness but in Christ-centered unity, bridging liturgical and contemporary worship styles.<br />
<br />
A Call to Prayer: This Pentecost, invite the Spirit to renew you, combat cultural lies, and empower you to live like Jesus. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Jun 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Holy Spirit’s Power &amp; Unity in the Church</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walk us through some powerful guidelines around Pentecost and what is means to us:

Pentecost’s Significance: The outpouring of the Holy Spirit (Acts 2) birthed the Church—marked by teaching, fellowship, and compassion.

The Holy Spirit’s Role: Every believer, regardless of denomination, is called to seek the Spirit’s filling for love, truth, and transformation (John 16:13, Galatians 5).

Unity in Diversity: The Church thrives not in sameness but in Christ-centered unity, bridging liturgical and contemporary worship styles.

A Call to Prayer: This Pentecost, invite the Spirit to renew you, combat cultural lies, and empower you to live like Jesus.]]></itunes:summary>
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		<title>PROF DION FORSTER - Understanding Prophecy Today: Biblical Truth vs. Modern Misuse – A Pentecost Perspective</title>
		<link>https://iono.fm/e/1553822</link>
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		<description><![CDATA[In this insightful podcast episode, Dion and Brad explore the often-misunderstood gift of prophecy—clarifying its biblical roots, modern applications, and common abuses. As Pentecost approaches, they emphasize that all believers (not just "prophets") are called to pursue spiritual gifts, especially prophecy, within the framework of love and discernment. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 May 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Understanding Prophecy Today: Biblical Truth vs. Modern Misuse – A Pentecost Perspective</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[In this insightful podcast episode, Dion and Brad explore the often-misunderstood gift of prophecy—clarifying its biblical roots, modern applications, and common abuses. As Pentecost approaches, they emphasize that all believers (not just "prophets") are called to pursue spiritual gifts, especially prophecy, within the framework of love and discernment.]]></itunes:summary>
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		<title>PROF DION FORSTER - International Christian Conversations, and the Power of Scripture</title>
		<link>https://iono.fm/e/1537789</link>
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		<description><![CDATA[Prof. Dion Foster shares powerful insights on the role of women in Scripture, and the challenges of interpreting difficult Bible passages. From the International Church in Amsterdam, Prof. Foster discusses his personal reflections on complex biblical stories, such as Sarah, Hagar, and Abraham, highlighting the cultural and theological implications for today’s Christian men and women. Plus, discover the joy of singing Afrikaans music in church and hear from global listeners tuning in from places like Botswana, Portugal, and Slovakia. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 13 Mar 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - International Christian Conversations, and the Power of Scripture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit / Kaapse Kansel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>14:32</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Foster shares powerful insights on the role of women in Scripture, and the challenges of interpreting difficult Bible passages. From the International Church in Amsterdam, Prof. Foster discusses his personal reflections on complex biblical stories, such as Sarah, Hagar, and Abraham, highlighting the cultural and theological implications for today’s Christian men and women. Plus, discover the joy of singing Afrikaans music in church and hear from global listeners tuning in from places like Botswana, Portugal, and Slovakia.]]></itunes:summary>
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		<title>PROF DION FORSTER - Discovering Your True Purpose: A Thought-Provoking Conversation on Reconciliation and Life's Meaning</title>
		<link>https://iono.fm/e/1529884</link>
		<guid isPermaLink="true">https://iono.fm/e/1529884</guid>
		<description><![CDATA[Professor Dion Foster and Brad dive deep into the profound message of 2 Corinthians 5:17-18, exploring how our purpose in life goes beyond career choices and personal desires. The conversation uncovers the importance of reconciliation—both with God and with others—as a core mission of every believer. From the challenges of balancing worldly concerns to the deeper call of spiritual responsibility, this episode offers a refreshing perspective on what truly matters. Tune in for an enlightening discussion that will inspire you to rethink your priorities. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 20 Feb 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Discovering Your True Purpose: A Thought-Provoking Conversation on Reconciliation and Life's Meaning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:42</itunes:duration>
		<itunes:summary><![CDATA[Professor Dion Foster and Brad dive deep into the profound message of 2 Corinthians 5:17-18, exploring how our purpose in life goes beyond career choices and personal desires. The conversation uncovers the importance of reconciliation—both with God and with others—as a core mission of every believer. From the challenges of balancing worldly concerns to the deeper call of spiritual responsibility, this episode offers a refreshing perspective on what truly matters. Tune in for an enlightening discussion that will inspire you to rethink your priorities.]]></itunes:summary>
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		<title>PROF DION FORSTER - Exploring the Samaritan Woman at the Well: A Deep Dive into John 4</title>
		<link>https://iono.fm/e/1528248</link>
		<guid isPermaLink="true">https://iono.fm/e/1528248</guid>
		<description><![CDATA[Prof. Dion Foster, unpacks the powerful story of the Samaritan Woman at the Well from the Book of John. In this episode, Brad and Prof. Foster delve into the cultural, spiritual, and societal layers of this pivotal encounter between Jesus and the Samaritan woman. Discover how Jesus challenges societal norms, restores dignity, and offers the "water of life" to those on the margins. This conversation explores themes of identity, purpose, and divine love, offering deep insights that can transform the way we view ourselves and others. Tune in for an inspiring discussion on embracing God's love and purpose. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 13 Feb 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Exploring the Samaritan Woman at the Well: A Deep Dive into John 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>15:21</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Foster, unpacks the powerful story of the Samaritan Woman at the Well from the Book of John. In this episode, Brad and Prof. Foster delve into the cultural, spiritual, and societal layers of this pivotal encounter between Jesus and the Samaritan woman. Discover how Jesus challenges societal norms, restores dignity, and offers the "water of life" to those on the margins. This conversation explores themes of identity, purpose, and divine love, offering deep insights that can transform the way we view ourselves and others. Tune in for an inspiring discussion on embracing God's love and purpose.]]></itunes:summary>
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		<title>PROF DION FORSTER - Faith and Comfort: The Narrow Gate, Black History Month, and the Call to Serve Others</title>
		<link>https://iono.fm/e/1525004</link>
		<guid isPermaLink="true">https://iono.fm/e/1525004</guid>
		<description><![CDATA[Prof. Dion Foster, dives into powerful reflections on faith, comfort, and sacrifice. In this episode, he unpacks the concept of the narrow gate, drawing inspiration from Jesus' teachings in Matthew 7. Discover how we often equate blessing with comfort and opulence, while true faith challenges us to embrace discomfort and service to others. Prof. Foster also reflects on Black History Month, honoring the courage of pioneers like Rosa Parks and the lunch counter sit-ins. Tune in for thought-provoking insights on living a life that brings joy, justice, and blessing to the world. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 06 Feb 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Faith and Comfort: The Narrow Gate, Black History Month, and the Call to Serve Others</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:09</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Foster, dives into powerful reflections on faith, comfort, and sacrifice. In this episode, he unpacks the concept of the narrow gate, drawing inspiration from Jesus' teachings in Matthew 7. Discover how we often equate blessing with comfort and opulence, while true faith challenges us to embrace discomfort and service to others. Prof. Foster also reflects on Black History Month, honoring the courage of pioneers like Rosa Parks and the lunch counter sit-ins. Tune in for thought-provoking insights on living a life that brings joy, justice, and blessing to the world.]]></itunes:summary>
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		<title>PROF DION FORSTER - Embracing God's Gift in a Polarized World</title>
		<link>https://iono.fm/e/1522757</link>
		<guid isPermaLink="true">https://iono.fm/e/1522757</guid>
		<description><![CDATA[Professor Dion Foster dives into the profound power of peace and its importance in our daily lives. From navigating challenges with loved ones to handling global conflicts, they explore how true peace stems from our faith in God. Drawing from personal experiences, biblical teachings, and reflections on current events, they discuss how we can be peacemakers in our homes, communities, and the world. Plus, hear Dion’s thoughts on putting on the full armor of God to navigate tough situations with strength and grace. Tune in for an inspiring conversation on living out the call to be blessed peacemakers in a divided world. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 30 Jan 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Embracing God's Gift in a Polarized World</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:45</itunes:duration>
		<itunes:summary><![CDATA[Professor Dion Foster dives into the profound power of peace and its importance in our daily lives. From navigating challenges with loved ones to handling global conflicts, they explore how true peace stems from our faith in God. Drawing from personal experiences, biblical teachings, and reflections on current events, they discuss how we can be peacemakers in our homes, communities, and the world. Plus, hear Dion’s thoughts on putting on the full armor of God to navigate tough situations with strength and grace. Tune in for an inspiring conversation on living out the call to be blessed peacemakers in a divided world.]]></itunes:summary>
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		<title>PROF DION FORSTER - Cultivating Quiet Time with God: The Power of Intimate Moments with Jesus</title>
		<link>https://iono.fm/e/1520628</link>
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		<description><![CDATA[Prof. Dion Forster, a professor at the Free University in Amsterdam, shares his insights on the importance of carving out quiet, personal time with Jesus. Reflecting on his own experiences of intimacy with God, Dion explores how deliberate, undistracted moments with God can transform our lives, much like building any other important relationship. He discusses the challenges of making space for God amid the busyness of life and offers practical advice on how to cultivate a deeper, more consistent connection with Jesus. Tune in to hear about the spiritual benefits of time alone with God and how this quiet pursuit can deeply shape our faith. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 23 Jan 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Cultivating Quiet Time with God: The Power of Intimate Moments with Jesus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:55</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Forster, a professor at the Free University in Amsterdam, shares his insights on the importance of carving out quiet, personal time with Jesus. Reflecting on his own experiences of intimacy with God, Dion explores how deliberate, undistracted moments with God can transform our lives, much like building any other important relationship. He discusses the challenges of making space for God amid the busyness of life and offers practical advice on how to cultivate a deeper, more consistent connection with Jesus. Tune in to hear about the spiritual benefits of time alone with God and how this quiet pursuit can deeply shape our faith.]]></itunes:summary>
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		<title>PROF DION FORSTER - Pruning Priorities for God's Purpose</title>
		<link>https://iono.fm/e/1518510</link>
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		<description><![CDATA[Prof. Dion Forster reflects on the importance of discerning God's will and pruning our own priorities to align with His plan. Drawing inspiration from personal experiences, including his daughter’s job rejection and past career opportunities, Dion emphasizes that not everything we desire is part of God’s best for us. He highlights the need for faith, trust, and patience as we navigate life's decisions, and reminds us that sometimes, the best fruit grows through pruning and trust in God's perfect timing. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 Jan 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Pruning Priorities for God's Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:10</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Forster reflects on the importance of discerning God's will and pruning our own priorities to align with His plan. Drawing inspiration from personal experiences, including his daughter’s job rejection and past career opportunities, Dion emphasizes that not everything we desire is part of God’s best for us. He highlights the need for faith, trust, and patience as we navigate life's decisions, and reminds us that sometimes, the best fruit grows through pruning and trust in God's perfect timing.]]></itunes:summary>
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		<title>PROF DION FORSTER - What Does It Truly Mean to Be Blessed?</title>
		<link>https://iono.fm/e/1518504</link>
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		<description><![CDATA[Prof. Dion Forster explores the deeper meaning of blessing and what it truly looks like in our lives. He delves into the teachings of the Sermon on the Mount, highlighting the importance of meekness, righteousness, mercy, purity of heart, and peacemaking as qualities to strive for in order to experience true blessing. This episode encourages us to actively live out our faith and practice these virtues daily, rather than passively waiting for blessings. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 09 Jan 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - What Does It Truly Mean to Be Blessed?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Forster explores the deeper meaning of blessing and what it truly looks like in our lives. He delves into the teachings of the Sermon on the Mount, highlighting the importance of meekness, righteousness, mercy, purity of heart, and peacemaking as qualities to strive for in order to experience true blessing. This episode encourages us to actively live out our faith and practice these virtues daily, rather than passively waiting for blessings.]]></itunes:summary>
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		<title>PROF DION FORSTER - Embracing the New Year: God's Promise of Newness</title>
		<link>https://iono.fm/e/1518514</link>
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		<description><![CDATA[As we begin a new year, Prof. Dion Forster offers a reflective message from Revelation 21, reminding us of God's promise to make everything new. In this episode, Dion reflects on the importance of aligning our lives with God's work, trusting in His timing, and participating in His redemptive plan. He emphasizes the importance of discernment and faith as we await the fulfillment of God's promises in our lives and the world. With blessings for the year ahead, Prof. Dion encourages us to work alongside God, sharing His love, peace, and truth with those around us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 02 Jan 2025 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Embracing the New Year: God's Promise of Newness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>6:30</itunes:duration>
		<itunes:summary><![CDATA[As we begin a new year, Prof. Dion Forster offers a reflective message from Revelation 21, reminding us of God's promise to make everything new. In this episode, Dion reflects on the importance of aligning our lives with God's work, trusting in His timing, and participating in His redemptive plan. He emphasizes the importance of discernment and faith as we await the fulfillment of God's promises in our lives and the world. With blessings for the year ahead, Prof. Dion encourages us to work alongside God, sharing His love, peace, and truth with those around us.]]></itunes:summary>
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		<title>PROF DION FORSTER - The Promise of the Prince of Peace: Christmas Reflections</title>
		<link>https://iono.fm/e/1518513</link>
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		<description><![CDATA[Prof. Dion Forster reflects on the profound prophecy from Isaiah 9:6 as we approach Christmas. He delves into the significance of the child born to us, Jesus, who is promised to bear authority with wisdom, love, and peace. Prof. Dion emphasizes that Christmas is not only a time for receiving the good news of Christ's birth but also a time for giving, for embodying the qualities of the Prince of Peace in our own lives and communities. As he shares blessings from his family, Dion encourages us to reflect on how we can become more like Christ, offering counsel, peace, and love to those around us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Dec 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Promise of the Prince of Peace: Christmas Reflections</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Forster reflects on the profound prophecy from Isaiah 9:6 as we approach Christmas. He delves into the significance of the child born to us, Jesus, who is promised to bear authority with wisdom, love, and peace. Prof. Dion emphasizes that Christmas is not only a time for receiving the good news of Christ's birth but also a time for giving, for embodying the qualities of the Prince of Peace in our own lives and communities. As he shares blessings from his family, Dion encourages us to reflect on how we can become more like Christ, offering counsel, peace, and love to those around us.]]></itunes:summary>
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		<title>PROF DION FORSTER - God's Detailed Planning for Christmas and Our Lives</title>
		<link>https://iono.fm/e/1518511</link>
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		<description><![CDATA[Prof. Dion Forster reflects on the meticulous planning behind the birth of Jesus as depicted in Luke’s Gospel. He highlights how God, while orchestrating the grandest of events in human history, also attends to the smallest details in our lives, guiding us through moments both big and small. Dion emphasizes the importance of being attentive to God's guidance, steeping ourselves in His promises, and recognizing His work in the world around us. Through this lens, he encourages us to see Christmas not only as a time of celebration but also as a reminder of God's deep involvement in our personal lives. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Dec 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - God's Detailed Planning for Christmas and Our Lives</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Forster reflects on the meticulous planning behind the birth of Jesus as depicted in Luke’s Gospel. He highlights how God, while orchestrating the grandest of events in human history, also attends to the smallest details in our lives, guiding us through moments both big and small. Dion emphasizes the importance of being attentive to God's guidance, steeping ourselves in His promises, and recognizing His work in the world around us. Through this lens, he encourages us to see Christmas not only as a time of celebration but also as a reminder of God's deep involvement in our personal lives.]]></itunes:summary>
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		<title>PROF DION FORSTER - The Gift of Attention This Christmas</title>
		<link>https://iono.fm/e/1518507</link>
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		<description><![CDATA[In this heartfelt episode, Prof. Dion Forster reflects on the true gift of attention, inspired by a visit to his Turkish barber. He highlights the importance of being fully present with loved ones during the holiday season, setting aside distractions like phones to connect meaningfully with those around us. Prof. Forster also shares a poignant reminder that God is always attentive to us, and we are invited to embody that same attentiveness in our relationships. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Dec 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - The Gift of Attention This Christmas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:42</itunes:duration>
		<itunes:summary><![CDATA[In this heartfelt episode, Prof. Dion Forster reflects on the true gift of attention, inspired by a visit to his Turkish barber. He highlights the importance of being fully present with loved ones during the holiday season, setting aside distractions like phones to connect meaningfully with those around us. Prof. Forster also shares a poignant reminder that God is always attentive to us, and we are invited to embody that same attentiveness in our relationships.]]></itunes:summary>
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		<title>PROF DION FORSTER - Rediscovering the Christmas Story with New Eyes</title>
		<link>https://iono.fm/e/1518503</link>
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		<description><![CDATA[Prof. Dion Forster reflects on the profound significance of the Christmas story, encouraging us to see the familiar with fresh eyes. He discusses how the birth of Jesus changed the course of history, emphasizing the humble circumstances of His arrival and the often-overlooked role of Joseph. This episode invites a deeper reflection on the miracle of Christmas and its transformative power in our lives. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Dec 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Rediscovering the Christmas Story with New Eyes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:23</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Forster reflects on the profound significance of the Christmas story, encouraging us to see the familiar with fresh eyes. He discusses how the birth of Jesus changed the course of history, emphasizing the humble circumstances of His arrival and the often-overlooked role of Joseph. This episode invites a deeper reflection on the miracle of Christmas and its transformative power in our lives.]]></itunes:summary>
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		<title>PROF DION FORSTER - Calm in the Chaos: A Conversation</title>
		<link>https://iono.fm/e/1507139</link>
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		<description><![CDATA[Brad is joined by Professor Dion Forster from Frey University in Amsterdam, who is currently in South Africa. They delve into the story of Jesus calming the storm from Mark 4:35-38, exploring the deeper meanings behind the passage and the image of Jesus sleeping calmly in the midst of chaos. Prof. Forster reflects on how we can learn to seek Christ during life’s storms, drawing closer to Him in times of trouble. The conversation also touches on a recent conference on global poverty, the significance of the 16 Days of Activism against the abuse of women and girls, and a personal invitation to join Prof. Forster for the Winelands Marathon. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 28 Nov 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Calm in the Chaos: A Conversation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:56</itunes:duration>
		<itunes:summary><![CDATA[Brad is joined by Professor Dion Forster from Frey University in Amsterdam, who is currently in South Africa. They delve into the story of Jesus calming the storm from Mark 4:35-38, exploring the deeper meanings behind the passage and the image of Jesus sleeping calmly in the midst of chaos. Prof. Forster reflects on how we can learn to seek Christ during life’s storms, drawing closer to Him in times of trouble. The conversation also touches on a recent conference on global poverty, the significance of the 16 Days of Activism against the abuse of women and girls, and a personal invitation to join Prof. Forster for the Winelands Marathon.]]></itunes:summary>
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		<title>PROF DION FORSTER - Overcoming Loneliness: Building Genuine Connections in a Digital Age</title>
		<link>https://iono.fm/e/1505240</link>
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		<description><![CDATA[Prof. Dion Foster discussing the rise of loneliness in modern society, particularly in the digital age where online connections often replace face-to-face interactions. He highlights the growing issue of loneliness among young people, marginalized groups, and those isolated despite being surrounded by others. Drawing from Christian teachings, particularly the example of Jesus in the Garden of Gethsemane, Prof. Foster encourages intentional community-building, reaching out to those who feel disconnected, and offering genuine human connection. This discussion provides valuable insights on overcoming loneliness and fostering deeper, more meaningful relationships. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Nov 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Overcoming Loneliness: Building Genuine Connections in a Digital Age</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[Prof. Dion Foster discussing the rise of loneliness in modern society, particularly in the digital age where online connections often replace face-to-face interactions. He highlights the growing issue of loneliness among young people, marginalized groups, and those isolated despite being surrounded by others. Drawing from Christian teachings, particularly the example of Jesus in the Garden of Gethsemane, Prof. Foster encourages intentional community-building, reaching out to those who feel disconnected, and offering genuine human connection. This discussion provides valuable insights on overcoming loneliness and fostering deeper, more meaningful relationships.]]></itunes:summary>
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		<title>PROF DION FORSTER - Seeing Every Person Through God's Eyes</title>
		<link>https://iono.fm/e/1502557</link>
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		<description><![CDATA[Join Prof Deon Foster as he explores the powerful message of Psalm 139, which reminds us that every person is “fearfully and wonderfully made.” In this insightful discussion, Prof Foster highlights how each individual is created with purpose and beauty by God, emphasizing that all people—regardless of race, class, or gender—are deeply loved and valued in God's eyes.<br />
<br />
Learn how to overcome societal divisions like racism, classism, and sexism by embracing God’s inclusive love for all. Prof Foster shares practical insights on how to challenge biases, develop empathy, and see others as God sees them. This conversation encourages personal transformation and offers a fresh perspective on how to love and accept those around us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Nov 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Seeing Every Person Through God's Eyes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:26</itunes:duration>
		<itunes:summary><![CDATA[Join Prof Deon Foster as he explores the powerful message of Psalm 139, which reminds us that every person is “fearfully and wonderfully made.” In this insightful discussion, Prof Foster highlights how each individual is created with purpose and beauty by God, emphasizing that all people—regardless of race, class, or gender—are deeply loved and valued in God's eyes.

Learn how to overcome societal divisions like racism, classism, and sexism by embracing God’s inclusive love for all. Prof Foster shares practical insights on how to challenge biases, develop empathy, and see others as God sees them. This conversation encourages personal transformation and offers a fresh perspective on how to love and accept those around us.]]></itunes:summary>
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		<title>PROF DION FORSTER - Be Faithful and do Wonderful Things</title>
		<link>https://iono.fm/e/1500670</link>
		<guid isPermaLink="true">https://iono.fm/e/1500670</guid>
		<description><![CDATA[Prof Dion shares on what it means to be faithful Watchmen and Watch-women. Faithful with the little things, the ordinary things, the most powerful things of all - loving Christ in our immediate sphere of influence. Then, like Watchman Nee, we can trust God by His Spirit, to do wonderful things! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Nov 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROF DION FORSTER - Be Faithful and do Wonderful Things</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares on what it means to be faithful Watchmen and Watch-women. Faithful with the little things, the ordinary things, the most powerful things of all - loving Christ in our immediate sphere of influence. Then, like Watchman Nee, we can trust God by His Spirit, to do wonderful things!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Grace A Thon - Being Generous</title>
		<link>https://iono.fm/e/1497793</link>
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		<description><![CDATA[PRof Dion shares his testimony over the past 365 days he's been in the Netherlands and God's provision and direction in this new and challenging time. It shines a spotlight on his journey and God's faithfulness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 31 Oct 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Grace A Thon - Being Generous</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[PRof Dion shares his testimony over the past 365 days he's been in the Netherlands and God's provision and direction in this new and challenging time. It shines a spotlight on his journey and God's faithfulness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Overcome Evil with Good.</title>
		<link>https://iono.fm/e/1495794</link>
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		<description><![CDATA[Prof Dion shares from Romans 12:21 where Paul touches on all sorts of personal interactions, but also broader political, even geo-political evils. Some argue that it is too ‘weak’ or ‘naive' but it is simply the Kingdom way! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Oct 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Overcome Evil with Good.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares from Romans 12:21 where Paul touches on all sorts of personal interactions, but also broader political, even geo-political evils. Some argue that it is too ‘weak’ or ‘naive' but it is simply the Kingdom way!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Contributing Towards God’s Plan to Bring Lasting Peace</title>
		<link>https://iono.fm/e/1493621</link>
		<guid isPermaLink="true">https://iono.fm/e/1493621</guid>
		<description><![CDATA[This week, Prof Dion challenges us and asks: What is the most practical thing that I can do within my sphere of influence to be more like the Prince of Peace? While I cannot solve global conflicts, it does not mean that I have nothing to do! What does it mean to contribute towards God’s plan to bring lasting peace (which is more than just the absence of conflict) into the world? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Oct 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Contributing Towards God’s Plan to Bring Lasting Peace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[This week, Prof Dion challenges us and asks: What is the most practical thing that I can do within my sphere of influence to be more like the Prince of Peace? While I cannot solve global conflicts, it does not mean that I have nothing to do! What does it mean to contribute towards God’s plan to bring lasting peace (which is more than just the absence of conflict) into the world?]]></itunes:summary>
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		<title>Prof Dion Forster - Unity in the Body of Christ</title>
		<link>https://iono.fm/e/1488624</link>
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		<description><![CDATA[The Prof joins us out of the Netherlands and this week he focusses on the blessing that comes from unity in the Body of Christ,. What does it mean, why does it matter and how do we do it? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Oct 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Unity in the Body of Christ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[The Prof joins us out of the Netherlands and this week he focusses on the blessing that comes from unity in the Body of Christ,. What does it mean, why does it matter and how do we do it?]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1488624?download=0]]></ionofm:player_url>
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		<title>Prof Dion Forster - Hosting Angels</title>
		<link>https://iono.fm/e/1486345</link>
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		<description><![CDATA[Prof Dion walks us through Hebrews 13 verses 1 to 3 and unpacks what the writer is trying to teach us about being kind, considerate and stepping outside ourselves to be more and mean more to others. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Sep 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Hosting Angels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:29</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walks us through Hebrews 13 verses 1 to 3 and unpacks what the writer is trying to teach us about being kind, considerate and stepping outside ourselves to be more and mean more to others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Live Graciously as Someone Who Has Received Grace</title>
		<link>https://iono.fm/e/1484013</link>
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		<description><![CDATA[Prof DIon is walking us through something really powerful today: As someone who has received grace from God, and someone who would want to receive grace from others too; how willing are we to GIVE grace? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Sep 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Live Graciously as Someone Who Has Received Grace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:41</itunes:duration>
		<itunes:summary><![CDATA[Prof DIon is walking us through something really powerful today: As someone who has received grace from God, and someone who would want to receive grace from others too; how willing are we to GIVE grace?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Time and Space for Worship and Prayer</title>
		<link>https://iono.fm/e/1480317</link>
		<guid isPermaLink="true">https://iono.fm/e/1480317</guid>
		<description><![CDATA[Prof Dion share on the importance of times and places for worship and prayer. Spaces matter, and we can make some small concessions and spaces for Gods presence to be felt and seen. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Sep 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Time and Space for Worship and Prayer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion share on the importance of times and places for worship and prayer. Spaces matter, and we can make some small concessions and spaces for Gods presence to be felt and seen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Matters of Faith and Faith that Matters</title>
		<link>https://iono.fm/e/1477741</link>
		<guid isPermaLink="true">https://iono.fm/e/1477741</guid>
		<description><![CDATA[Prof Dion reminds us that the language and structure of our faith offers hope, an imagination of what God makes possible, and a community of ‘seekers’ alongside whom we try to discern God’s will and ways, and live out God’s will with love, courage, and faithfulness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Sep 2024 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Matters of Faith and Faith that Matters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:18</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion reminds us that the language and structure of our faith offers hope, an imagination of what God makes possible, and a community of ‘seekers’ alongside whom we try to discern God’s will and ways, and live out God’s will with love, courage, and faithfulness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Hospitality</title>
		<link>https://iono.fm/e/1473270</link>
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		<description><![CDATA[Prof Dion walks us throught what it truly means to be hospitable. How does that differ to having the Spiritual gift of hospitality, and how can you practise this, today. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Aug 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Hospitality</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:56</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walks us throught what it truly means to be hospitable. How does that differ to having the Spiritual gift of hospitality, and how can you practise this, today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - The God Who Trusts</title>
		<link>https://iono.fm/e/1466688</link>
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		<description><![CDATA[Prof Dion shares this profound idea with us, that God trusts us more than we trust Him. God trusts us, and gives us both responsibility, and care and protection. It reminds us that we have a relational God who wants our best, but also wants us to 'grow' and 'grow up' in responsibility, strength, ability, confidence, and faith. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Aug 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - The God Who Trusts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:38</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares this profound idea with us, that God trusts us more than we trust Him. God trusts us, and gives us both responsibility, and care and protection. It reminds us that we have a relational God who wants our best, but also wants us to 'grow' and 'grow up' in responsibility, strength, ability, confidence, and faith.]]></itunes:summary>
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		<title>Prof Dion Forster - Finding Peace of Mind</title>
		<link>https://iono.fm/e/1464346</link>
		<guid isPermaLink="true">https://iono.fm/e/1464346</guid>
		<description><![CDATA[Prof Dion walks us through ‘peace of mind, and a mind at peace’, taking a look at Philippians 4 verse 4-9. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Jul 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Finding Peace of Mind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:34</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walks us through ‘peace of mind, and a mind at peace’, taking a look at Philippians 4 verse 4-9.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - The importance of ‘being seen’</title>
		<link>https://iono.fm/e/1462556</link>
		<guid isPermaLink="true">https://iono.fm/e/1462556</guid>
		<description><![CDATA[Recognition is a core human need - we long to be seen, truly seen. But, of course, that also requires some risk and honesty. Risk is common in the multimedia space, but not honesty. We try to ‘show’ people who we want them to think we are. God sees us as we are, and loves us into wholeness and flourishing. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 18 Jul 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - The importance of ‘being seen’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[Recognition is a core human need - we long to be seen, truly seen. But, of course, that also requires some risk and honesty. Risk is common in the multimedia space, but not honesty. We try to ‘show’ people who we want them to think we are. God sees us as we are, and loves us into wholeness and flourishing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - God’s Plan for People and History</title>
		<link>https://iono.fm/e/1459555</link>
		<guid isPermaLink="true">https://iono.fm/e/1459555</guid>
		<description><![CDATA[Dion shared powerfully how we all form part of a great story. and he shares how he found God’s comfort and provision in this quote from Stanley Hauerwas:<br />
<br />
“The story that makes the Jesus people a storied people is the story of God and God’s unfailing love for us. How extraordinary. How wonderful. It really is not all about ‘us’. It is about God. A God not rendered powerless by events…” ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Jul 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - God’s Plan for People and History</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:37</itunes:duration>
		<itunes:summary><![CDATA[Dion shared powerfully how we all form part of a great story. and he shares how he found God’s comfort and provision in this quote from Stanley Hauerwas:

“The story that makes the Jesus people a storied people is the story of God and God’s unfailing love for us. How extraordinary. How wonderful. It really is not all about ‘us’. It is about God. A God not rendered powerless by events…”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Do Not Worry</title>
		<link>https://iono.fm/e/1457396</link>
		<guid isPermaLink="true">https://iono.fm/e/1457396</guid>
		<description><![CDATA[Prof Dion takes us on a journey around Matthew 6, from verse 25...do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes" So if we know the truth, why are we still often times filled with fear, worry and anxiety? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 04 Jul 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Do Not Worry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:30</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion takes us on a journey around Matthew 6, from verse 25...do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes" So if we know the truth, why are we still often times filled with fear, worry and anxiety?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - You're Blessed When You're Content</title>
		<link>https://iono.fm/e/1455240</link>
		<guid isPermaLink="true">https://iono.fm/e/1455240</guid>
		<description><![CDATA[How content are you with what you have and where you are? Are you at peace and how much are you aspiring to achieve? Prof Dion asks us some challenging questions... ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 27 Jun 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - You're Blessed When You're Content</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[How content are you with what you have and where you are? Are you at peace and how much are you aspiring to achieve? Prof Dion asks us some challenging questions...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - To Carry and to be Carried</title>
		<link>https://iono.fm/e/1452832</link>
		<guid isPermaLink="true">https://iono.fm/e/1452832</guid>
		<description><![CDATA[Prof Dion shares from John 5, about the healing of the lame man at the pool of Bethesda, as well as from Matthew 9 about the person who was carried by his friends to Jesus when he was paralyzed, and he was healed because of their faith.<br />
<br />
Dion shares about times where he was carried in faith by others, and times when he needed to carry others towards their healing. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 20 Jun 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - To Carry and to be Carried</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares from John 5, about the healing of the lame man at the pool of Bethesda, as well as from Matthew 9 about the person who was carried by his friends to Jesus when he was paralyzed, and he was healed because of their faith.

Dion shares about times where he was carried in faith by others, and times when he needed to carry others towards their healing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - Are we missing (or recognizing) God at work in our lives and the world?</title>
		<link>https://iono.fm/e/1450799</link>
		<guid isPermaLink="true">https://iono.fm/e/1450799</guid>
		<description><![CDATA[Prof Dion shares on how people struggled to recognize Jesus as the Messiah, because he worked ‘among’ them. They were looking for something else, someone else, and so they missed his miracles! What are we missing out on in our own lives? How are me missing the hand of God? ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 13 Jun 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Are we missing (or recognizing) God at work in our lives and the world?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:33</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares on how people struggled to recognize Jesus as the Messiah, because he worked ‘among’ them. They were looking for something else, someone else, and so they missed his miracles! What are we missing out on in our own lives? How are me missing the hand of God?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - Can I actually do anything to change the world?</title>
		<link>https://iono.fm/e/1448843</link>
		<guid isPermaLink="true">https://iono.fm/e/1448843</guid>
		<description><![CDATA[John 6:1-14 - Can you actually do anything to change the world? Do you have enough agency, enough resources, enough ‘reach’ and ‘influence’? The story of the loaves and the fishes are an important lesson for us - God uses what we have to achieve God’s will, not what we cannot have or do not have. We are enough, as long as we are obedient, faithful, and generous. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 06 Jun 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Can I actually do anything to change the world?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[John 6:1-14 - Can you actually do anything to change the world? Do you have enough agency, enough resources, enough ‘reach’ and ‘influence’? The story of the loaves and the fishes are an important lesson for us - God uses what we have to achieve God’s will, not what we cannot have or do not have. We are enough, as long as we are obedient, faithful, and generous.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Work in the Spirit</title>
		<link>https://iono.fm/e/1437216</link>
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		<description><![CDATA[Prof DIon shares from Colossians 3:23-24 and reminds us as workers that we do it for God glory. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 02 May 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Work in the Spirit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[Prof DIon shares from Colossians 3:23-24 and reminds us as workers that we do it for God glory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1437216?download=0]]></ionofm:player_url>
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	<item>
		<title>Prof Dion Forster - You are Chosen</title>
		<link>https://iono.fm/e/1435299</link>
		<guid isPermaLink="true">https://iono.fm/e/1435299</guid>
		<description><![CDATA[Prof Dion shares a powerful and personal story of the determination to succeed as the Chosen, and the tension created between that, and having the freedom to choose. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Apr 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - You are Chosen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>11:39</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares a powerful and personal story of the determination to succeed as the Chosen, and the tension created between that, and having the freedom to choose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - Life Generously</title>
		<link>https://iono.fm/e/1431164</link>
		<guid isPermaLink="true">https://iono.fm/e/1431164</guid>
		<description><![CDATA[Prof Dion reminds us of how our generous God invites US to live generously. This is about more than money, it is about positivity, openness, trust, freedom, joy, hope and love. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Apr 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Life Generously</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:29</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion reminds us of how our generous God invites US to live generously. This is about more than money, it is about positivity, openness, trust, freedom, joy, hope and love.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1659/epi_1431164_high.mp3?p=rss" length="8157062" type="audio/mpeg" />
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	<item>
		<title>Prof Dion Forster - Maundy Thursday</title>
		<link>https://iono.fm/e/1420368</link>
		<guid isPermaLink="true">https://iono.fm/e/1420368</guid>
		<description><![CDATA[Prof Dion walks us through details of what happened on the Thursday before Good Friday and helps us see a bit deeper into what this really means for us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 28 Mar 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Maundy Thursday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walks us through details of what happened on the Thursday before Good Friday and helps us see a bit deeper into what this really means for us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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	<item>
		<title>Prof Dion Forster - Be a Person of Peace</title>
		<link>https://iono.fm/e/1418455</link>
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		<description><![CDATA[Prof Dion takes us on a journey to discover the importance of being ‘people of peace’ who live like Jesus, the ‘prince of peace’. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Mar 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Be a Person of Peace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion takes us on a journey to discover the importance of being ‘people of peace’ who live like Jesus, the ‘prince of peace’.]]></itunes:summary>
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		<title>Prof Dion Forster - Are you confident in the future?</title>
		<link>https://iono.fm/e/1416024</link>
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		<description><![CDATA[Prof Dion emphasizes God’s promise of goodness, and our part in God’s promise. God promised a good future, and we have the privilege of being part of God’s plan to secure that goodness for God’s glory, the good of others, and our own blessing and destiny. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Mar 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Are you confident in the future?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:44</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion emphasizes God’s promise of goodness, and our part in God’s promise. God promised a good future, and we have the privilege of being part of God’s plan to secure that goodness for God’s glory, the good of others, and our own blessing and destiny.]]></itunes:summary>
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		<title>Prof Dion Forster - How God Deals With Our Sin</title>
		<link>https://iono.fm/e/1413442</link>
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		<description><![CDATA[How God deals with our sin: Dion helps us focus on the balance between three important aspects; loving grace, loving justice, and loving responsibility, in other words, what needs to be done, what God does, what we should do. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Mar 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - How God Deals With Our Sin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[How God deals with our sin: Dion helps us focus on the balance between three important aspects; loving grace, loving justice, and loving responsibility, in other words, what needs to be done, what God does, what we should do.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1413442?download=0]]></ionofm:player_url>
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		<title>Prof Dion Forster - Be a Disciple Who Makes Disciples</title>
		<link>https://iono.fm/e/1411637</link>
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		<description><![CDATA[Prof Dion walks us through being a Disciple and the what it takes to make a Disciple. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 29 Feb 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Be a Disciple Who Makes Disciples</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walks us through being a Disciple and the what it takes to make a Disciple.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - We Need Each Other</title>
		<link>https://iono.fm/e/1408814</link>
		<guid isPermaLink="true">https://iono.fm/e/1408814</guid>
		<description><![CDATA[We might not be able to do everything, or have every gift or ability. Buy, God places us among others to do our bit, and be blessed when others do their bit! Like Moses and Aaron! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Feb 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - We Need Each Other</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:44</itunes:duration>
		<itunes:summary><![CDATA[We might not be able to do everything, or have every gift or ability. Buy, God places us among others to do our bit, and be blessed when others do their bit! Like Moses and Aaron!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - The Beginning of Happiness</title>
		<link>https://iono.fm/e/1406481</link>
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		<description><![CDATA[This past Wednesday was Ash Wednesday, and lent has begun. Prof Dion talks about the ‘beginning of happiness’ (Jeremiah 17:5-10 and Psalm 1). The idea is that happiness is not a goal, but a ‘fruit’ and we gain happiness by being ‘rooted’ in good soil. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Feb 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - The Beginning of Happiness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:48</itunes:duration>
		<itunes:summary><![CDATA[This past Wednesday was Ash Wednesday, and lent has begun. Prof Dion talks about the ‘beginning of happiness’ (Jeremiah 17:5-10 and Psalm 1). The idea is that happiness is not a goal, but a ‘fruit’ and we gain happiness by being ‘rooted’ in good soil.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Come, Follow Me</title>
		<link>https://iono.fm/e/1401539</link>
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		<description><![CDATA[Prof Dion works through Mark 1:14-20, the calling of the disciples. He reflects on what it means when God calls us - the blessing, but also the courage to respond, and how to remain faithful when we might doubt. Jesus will never call us to do anything that he hasn't done Himself, or that he is not willing to do Himself. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Feb 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Come, Follow Me</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:49</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion works through Mark 1:14-20, the calling of the disciples. He reflects on what it means when God calls us - the blessing, but also the courage to respond, and how to remain faithful when we might doubt. Jesus will never call us to do anything that he hasn't done Himself, or that he is not willing to do Himself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1401539?download=0]]></ionofm:player_url>
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	<item>
		<title>Prof Dion Forster - God Trusts in Us</title>
		<link>https://iono.fm/e/1399902</link>
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		<description><![CDATA[“Jesus is infallibly devoted to us in spite of our inconsistent devotion to him..." Listen in as Prof Dion shares more on this very honest look at how God feels about us, versus how we might feel about Him. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Jan 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - God Trusts in Us</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[“Jesus is infallibly devoted to us in spite of our inconsistent devotion to him..." Listen in as Prof Dion shares more on this very honest look at how God feels about us, versus how we might feel about Him.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Being Joyful in Hope</title>
		<link>https://iono.fm/e/1397340</link>
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		<description><![CDATA[Prof Dion walks us through Romans 12:12 We look at that combination of joy and hope, and how it surpasses reason, and circumstance, and is rooted in faith and faithfulness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 18 Jan 2024 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Being Joyful in Hope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion walks us through Romans 12:12 We look at that combination of joy and hope, and how it surpasses reason, and circumstance, and is rooted in faith and faithfulness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Citizens of Heaven and Earth</title>
		<link>https://iono.fm/e/1381262</link>
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		<description><![CDATA[Prof Dion takes at look at what it means to be a Citizen of Heaven and how we should act here on Earth when it comes to our responsibility as SA citizens, especially in anticipation of next year's elections. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 Nov 2023 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Citizens of Heaven and Earth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>10:35</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion takes at look at what it means to be a Citizen of Heaven and how we should act here on Earth when it comes to our responsibility as SA citizens, especially in anticipation of next year's elections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - God is Generous</title>
		<link>https://iono.fm/e/1374046</link>
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		<description><![CDATA[Prof Dion shares out of Matthew 20:1-16 (the parable of the generous landowner and the grumbling workers) and focusses on the theme that we have nothing to earn, and everything to gain in working for our generous Lord! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Oct 2023 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - God is Generous</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:30</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares out of Matthew 20:1-16 (the parable of the generous landowner and the grumbling workers) and focusses on the theme that we have nothing to earn, and everything to gain in working for our generous Lord!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - Radical Generosity</title>
		<link>https://iono.fm/e/1366871</link>
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		<description><![CDATA[Prof Dion recounts the kindness of those who helped people stranded by the floods, and how we too need to practice generosity and hospitality. He also takes us through 1 Tim 6:17-19 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Oct 2023 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - Radical Generosity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion recounts the kindness of those who helped people stranded by the floods, and how we too need to practice generosity and hospitality. He also takes us through 1 Tim 6:17-19]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - When God shifts our boundaries</title>
		<link>https://iono.fm/e/1362372</link>
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		<description><![CDATA[Prof Dion shares more on 1 Chron 4:10 and Acts 10:9-16 as well as the book by Bruce Wilkinson, The Prayer Of Jabez ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Sep 2023 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - When God shifts our boundaries</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares more on 1 Chron 4:10 and Acts 10:9-16 as well as the book by Bruce Wilkinson, The Prayer Of Jabez]]></itunes:summary>
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		<title>Prof Dion Forster - The Coin and the Promise</title>
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		<description><![CDATA[Prof Dion shares a great story on the old SA 1 cent coin and the promise of Matthew 6:26 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Sep 2023 08:15:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Dion Forster - The Coin and the Promise</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
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		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares a great story on the old SA 1 cent coin and the promise of Matthew 6:26]]></itunes:summary>
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		<title>Prof Dion Forster - Being Held By God</title>
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		<description><![CDATA[Prof Dion shares on this topic with such passion, and helps us look at God in a new light and also to inspire change in us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Sep 2023 08:15:00 +0200</pubDate>
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						<itunes:title>Prof Dion Forster - Being Held By God</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares on this topic with such passion, and helps us look at God in a new light and also to inspire change in us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5231">GET UP &amp; GO BREAKFAST - PROF DION FORSTER</source>
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		<title>Prof Dion Forster - God loves imperfect people</title>
		<link>https://iono.fm/e/1356004</link>
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		<description><![CDATA[Prof Dion first helps us get our head around something from 1 Samuel, and then shares on God's love for imperfect people, touching on Psalm 107 from verse 33 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 31 Aug 2023 08:15:00 +0200</pubDate>
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						<itunes:title>Prof Dion Forster - God loves imperfect people</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:53</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion first helps us get our head around something from 1 Samuel, and then shares on God's love for imperfect people, touching on Psalm 107 from verse 33]]></itunes:summary>
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		<title>Prof Dion Forster - Habits That Build Our Faith</title>
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		<description><![CDATA[Prof Dion shares some BIG news and also how his faith has been tested with this big decision. What are some of the habits we need to build into our lives as we look to the Giver and not just the gifts. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Aug 2023 08:15:00 +0200</pubDate>
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						<itunes:title>Prof Dion Forster - Habits That Build Our Faith</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[Prof Dion shares some BIG news and also how his faith has been tested with this big decision. What are some of the habits we need to build into our lives as we look to the Giver and not just the gifts.]]></itunes:summary>
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		<title>Prof Dion Forster - Keeping our focus on Christ and his will</title>
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		<description><![CDATA[Keeping the thing the thing! Prof Dion talks about the discipline of keeping our focus on Christ and his will, and not allowing the evil one to ‘get into’ our heads and hearts with fear, greed, and bitterness. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Aug 2023 08:15:00 +0200</pubDate>
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						<itunes:title>Prof Dion Forster - Keeping our focus on Christ and his will</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[Keeping the thing the thing! Prof Dion talks about the discipline of keeping our focus on Christ and his will, and not allowing the evil one to ‘get into’ our heads and hearts with fear, greed, and bitterness.]]></itunes:summary>
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		<title>Prof Dion Forster - Fear Anxiety and the Faithfulness of God</title>
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		<description><![CDATA[Fear Anxiety and the Faithfulness of God ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Aug 2023 08:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Prof Dion Forster - Fear Anxiety and the Faithfulness of God</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Cape Pulpit 729AM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:07</itunes:duration>
		<itunes:summary><![CDATA[Fear Anxiety and the Faithfulness of God]]></itunes:summary>
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