<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Discovery Vitality Podcasts</title>
		<link>https://www.discovery.co.za</link>
		<atom:link href="https://rss.iono.fm/rss/chan/5299?quality=high" rel="self" type="application/rss+xml" />
		<description>Podcasts brought to you by Vitality.</description>
					<category>Health &amp; Fitness</category>
				<language>en</language>
		<pubDate>Thu, 14 May 2020 10:08:55 +0200</pubDate>
		<lastBuildDate>Thu, 14 May 2020 10:10:18 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Discovery South Africa</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
										<podcast:updateFrequency rrule="FREQ=YEARLY">Yearly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_1400.jpeg</url>
			<title>Discovery Vitality Podcasts</title>
			<link>https://www.discovery.co.za</link>
		</image>
				<itunes:subtitle>Podcasts brought to you by Vitality.</itunes:subtitle>
		<itunes:author>Discovery South Africa</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Discovery South Africa</itunes:name>
			<itunes:email>nabeelm@discovery.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_1400.jpeg" />
		<itunes:summary><![CDATA[Podcasts brought to you by Vitality.]]></itunes:summary>
					<itunes:category text="Health &amp; Fitness">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/5299?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Mindful eating: A beginner’s guide</title>
		<link>https://iono.fm/e/860311</link>
		<guid isPermaLink="true">https://iono.fm/e/860311</guid>
		<description><![CDATA[Mindful eating is more than a list of tips – it’s a lifestyle. But practical tips sure help! Gain behavioural insight and strategies you can start applying today. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 May 2020 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mindful eating: A beginner’s guide</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Mindful eating is more than a list of tips – it’s a lifestyle. But practical tips sure help! Gain behavioural insight and strategies you can start applying today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5299">Discovery Vitality Podcasts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1364/epi_860311_high.mp3?p=rss" length="4132556" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1071495" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_860311_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1921347" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_860311_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/860311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boost your immunity with Vitality Dietitian</title>
		<link>https://iono.fm/e/860310</link>
		<guid isPermaLink="true">https://iono.fm/e/860310</guid>
		<description><![CDATA[Join Vitality dietitian Terry Harris as she shares fresh ideas on delicious healthy meals and snacks that will stave off the hunger and boost your immune system. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 May 2020 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boost your immunity with Vitality Dietitian</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Discovery South Africa</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[Join Vitality dietitian Terry Harris as she shares fresh ideas on delicious healthy meals and snacks that will stave off the hunger and boost your immune system.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5299">Discovery Vitality Podcasts</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1364/epi_860310_high.mp3?p=rss" length="4301890" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1130736" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_860310_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2003580" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1364/epi_860310_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1364/logo_1364_20250908_201617_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/860310?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
